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Rose Berry Agar-agar
Chef: Linda Ooi
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INGREDIENTS
•1½ tbsp agar-agar powder (10g) •½ cup sugar (110g) •½ tsp rose essence •3 cups water (720ml) •6 oz raspberries (rinsed and drained) (170g) •¾ cup blueberries (rinsed and drained)
INSTRUCTIONS
1. Place 12 2-inch silicone cups on a tray. Put 2 raspberries and 5 blueberries in each cup. Set aside. 2. Bring water to a boil in a medium sized saucepan. Add sugar and agar-agar, stirring constantly until sugar and agar-agar dissolve, about 5 minutes. Stir in rose essence. Turn off heat. Fill moulds about ¾ full with agaragar mixture. Allow agar-agar to set in the refrigerator, at least 30 minutes. Unmold and serve cold. NUTRITION Calories: 94kcal William H. Stager, DO, MS, MPH, FAAFP, FAMA, FAAO, FACOFP AOBNMM Board Certified: Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407 Tel. 561-832-1894, Fax 561-832-1590.
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calendar of events
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. Email calendar@napalmbeach.com to submit online.
THURSDAY OCTOBER 1
Thursdays - 10/01, 10/08, 10/15, 10/22, 10/29 HAPPY QIGONG & GROUP HEALING: QIGONG CLASS: 4:30-5:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve.
HAPPY TAI CHI: 1) BEGINNERS: 6pm-7:00pm, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 6pm-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561320-1120 or 754-303-1040 for details or to reserve.
SATURDAY OCTOBER 3
Saturdays - 10/03, 10/10, 10/17, 10/24, 10/31 FREE SATURDAY TAI CHI @Sanborn More info on www.happytaichi.org/class and www.myboca. us/Calendar. Text or Call 561-320-1120 for details
or to reserve. HAPPY TAI CHI: 1) BEGINNERS: 12PM- 1PM, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 12PM-1:30PM, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve
TUESDAY OCTOBER 6
Tuesday October 6 at 6 pm ME Browning will be interviewed by Hank Phillippi Ryan (The First to Lie $27.99) about her new book Shadow Ridge $26.99. Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com
FREE Laura Norman Reflexology Training Webinar - Tuesday, Oct 6th - 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Ca-reer • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, Holistic Method of Reflexology, including power-ful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn *livestreamed over Zoom* through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! See our ad in this issue. Classes start Oct 9th and Nov 7th. Location: Over Zoom, right at home! Register online now at www.lauranorman.com.
Tuesdays - HAPPY QIGONG & GROUP HEALING: QIGONG CLASS: 4:30-5:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve. Tuesdays - HAPPY TAI CHI: 1) BEGINNERS: 6:00-7:00pm, Foundation Form practice. No experience required. 2) ADVANCED TAI CHI CHUAN : 6:00-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve.
WEDNESDAY OCTOBER 7
Wednesday October 7 at 5 pm. - Detours and Discoveries: When Our Own Plots Surprise Us Anna Lee Huber (Pretty Deceit 15.95) and Alyssa Maxwell (Murder at Kingscote $26.00) will discuss their latest books, and how the surprises they uncovered during their research shaped their stories. From motorcars and airplanes, to alcoholism and addiction, to the great houses utilized as their settings, history is filled with surprises. Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com
THURSDAY OCTOBER 8
Thursdays HAPPY QIGONG & GROUP HEALING: QIGONG CLASS: 4:30-5:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve.
HAPPY TAI CHI: 1) BEGINNERS: 6pm-7:00pm, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 6pm-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang
Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561320-1120 or 754-303-1040 for details or to reserve.
FRIDAY OCTOBER 9
Laura Norman Holistic Reflexology -
*Livestreamed* Foot Reflexology Certification Program, Oct 9-11, Nov 7-8, 14-15, Dec 5-6, 12-13, Jan 16-17, 23-24, Feb 19-21. Ready to make a difference and be appreciated for what you do? 1-Gain the skills to help your friends, family and clients put their physical and emotional issues behind them. 2-Earn additional income, full or part-time. 3-Have the freedom to make your own schedule. 4-Travel light...your hands are the only tools you’ll need. Study Laura Normans unique Method *livestreamed over Zoom* through extensive, guided, hands-on experience! Learn powerful, nurturing relaxation and extensive Foot Reflexology techniques, complimentary healing modalities, and how to create a healing environment. Led by Master Instructor Sande Rosen. Take your first step toward a new career in complementary healthcare or expand your current practice! Upon completion, receive a receive a Certificate with seal in Laura Norman Foot Reflexology (Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours available). Location: At home over Zoom. Complete info online at www.lauranorman.com - Call us at 561-272-1220, email us at classes@lauranorman. com for a free consultation.
Laura Norman Holistic Reflexology *Livestreamed* Professional Reflexology Cer-tification Program (Foot•Hand•Face•Ear), Oct 9-11, Nov 7-8, 14-15, Dec 5-6, 12-13, Jan 16-17, 23-24, Feb 1921, Mar 6-7, 13-14, Apr 9-11, 24-25. Ready to make a differ-ence and be appreciated for what you do? Study Laura Norman’s unique Method *livestreamed over Zoom* through extensive, guided, hands-on experience! Learn pow-erful nurturing relaxation and hundreds of Foot, Hand, Ear and Face Reflexology tech-niques, Laura’s holistic approach, and become a Professional Reflexologist. Led by Mas-ter Instructor Sande Rosen. Take your first step toward a new career in complementary healthcare or expand your current practice! Upon completion, receive a Certificate with seal (Florida LMT, NCBTMB, AMTA, CE Contact Hours awarded). Location: Right at home - over Zoom! Complete info online at www.lauranorman. com/classes.html • Call us at 561-272-1220, email us at classes@lauranorman.com for a free consultation.
Laura Norman *Livestreamed* Foot and Hand Reflexology, (Fri, Oct 9, 6:30p-9:30p; Sat-Sun, Oct 10-11, 10:30am-6pm, 16 Florida LMT, NCBTMB, AMTA CE Contact Hours Available). *Livestreamed to your home over Zoom* - Experience a unique, guided, hands-on introduction to Foot and Hand Reflexology. Learn powerful nurtur-ing techniques that reduce stress, increase your energy and enhance your health and well being with the Laura Norman Method. Take your first step toward a new career in com-plementary healthcare or expand your current practice! Continue on with our Professional Reflexology Certification Training classes starting November 7th (see ad in this issue for details.) Led by Master Instructor Sande Rosen. Location: Over Zoom, right at home! Register online at www.lauranorman. com - Call us at 561-272-1220, email us at classes@ lauranorman.com.
Laura Norman Holistic Reflexology -
*Livestreamed* Foot Reflexology Certification Program, Oct 9-11, Nov 7-8, 14-15, Dec 5-6, 12-13, Jan 16-17, 23-24, Feb 19-21. Ready to make a difference and be appreciated for what you do? 1-Gain the skills to help your friends, family and clients put their physical and emotional issues behind them. 2-Earn additional income, full or part-time. 3-Have the freedom to make your own schedule. 4-Travel light...your hands are the only tools you’ll need.
Study Laura Normans unique Method *livestreamed over Zoom* through extensive, guided, hands-on experience! Learn powerful, nurturing relaxation and extensive Foot Reflexology
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techniques, complimentary healing modalities, and how to create a healing environment. Led by Master Instructor Sande Rosen. Take your first step toward a new career in complementary healthcare or expand your current practice! Upon completion, receive a receive a Certificate with seal in Laura Norman Foot Reflexology (Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours available). Location: At home over Zoom. Complete info online at www.lauranorman.com - Call us at 561-272-1220, email us at classes@lauranorman. com for a free consultation.
SATURDAY OCTOBER 10
200 Hour Yoga Teacher Training ONLINE - 1-6pm. $2,900. Become a Yoga Alliance Teacher with our highly experienced faculty! Saturday afternoons and Sundays, two weekends per month. --- Yoga Center of Deerfield Beach, 811 SE 8th Avenue, Deerfield Beach, FL 33441, Louise Goldberg, 954-427-2353.
Saturday October 10, 10 am – Noon - How to Find an Agent. In this evolving publishing environment, should you or shouldn’t you have an agent? We’ll look at what representation can do for you, how to create a “hit list” using Publishers Marketplace and other resources, and how to write a query letter that gets attention. $25 per person. Instructor: DJ Niko. Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com Admission to Zoom workshops is $25. Call 561-279-7790 or murdermb@gate.net with payment info and we will send you the link.
Saturdays –FREE SATURDAY TAI CHI @Sanborn More info on www. happytaichi.org/class and www.myboca.us/Calendar. Text or Call 561-320-1120 for details or to reserve. HAPPY TAI CHI: 1) BEGINNERS: 12PM- 1PM, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 12PM-1:30PM, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve
TUESDAY OCTOBER 13
Tuesdays -HAPPY QIGONG & GROUP HEALING: QIGONG CLASS: 4:30-5:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve.
Tuesdays - HAPPY TAI CHI: 1) BEGINNERS: 6:00-7:00pm, Foundation Form practice. No experience required. 2) ADVANCED TAI CHI CHUAN : 6:00-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve.
Thursday October 15 at Noon Ian Rankin will be interviewed by book reviewer Oline Cogdil regarding his new book A Song for the Dark Times $27.00. Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com
Thursdays -HAPPY QIGONG & GROUP HEALING: QIGONG CLASS: 4:30-5:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve.
HAPPY TAI CHI: 1) BEGINNERS: 6pm-7:00pm, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 6pm-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561320-1120 or 754-303-1040 for details or to reserve.
SATURDAY OCTOBER 17
Saturday October 17, 10 am – Noon - Dexter For Real. How Dexter and real blood-stain reconstructionists evaluate blood spatter patterns on crime scenes to answer critical questions that can assist in criminal investigations and successful outcomes. Attendees will be introduced to the occurrence of bloodstain reconstruction and blood shedding events. $25 per person. Instructor: Sharon Plotkin. Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com Saturdays - FREE SATURDAY TAI CHI @ Sanborn More info on www.happytaichi.org/class and www.myboca.us/Calendar. Text or Call 561320-1120 for details or to reserve. HAPPY TAI CHI: 1) BEGINNERS: 12PM- 1PM, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 12PM1:30PM, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve
TUESDAY OCTOBER 20
Tuesdays - QIGONG & GROUP HEALING: QIGONG CLASS: 4:30-5:30pm, new energy charge, 5- Element Qigong practice according to the season,
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then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve.
Tuesdays -- HAPPY TAI CHI: 1) BEGINNERS: 6:00-7:00pm, Foundation Form practice. No experience required. 2) ADVANCED TAI CHI CHUAN : 6:00-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve. FREE Laura Norman Reflexology Training Webinar - Wednesday, Oct 21st - 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranor-man. com. Learn about Laura Norman’s unique, Holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn *livestreamed over Zoom* through individualized, guided, hands-on in-struction! Take your first step toward a new career in complementary healthcare, or ex-pand your current practice! See our ad in this issue. Classes start Nov 7th. Location: Over Zoom, right at home! Register online now at www.lauranorman.com.
THURSDAY OCTOBER 22
Thursdays - HAPPY QIGONG & GROUP HEALING: QIGONG CLASS: 4:30-5:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship (Osias HAPPY TAI CHI: 1) BEGINNERS: 6pm-7:00pm, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 6pm-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561320-1120 or 754-303-1040 for details or to reserve.
SATURDAY OCTOBER 24
Saturday October 24, 10 am – Noon - Groaners: How To Keep Laughably Bad Writing Mistakes From Torpedoing Your Work. Does your writing avoid clichés like the plague? Every time you introduce a cliché, a bureaucratic word that’s dead wrong, a dumb grammatical mistake, or a really stupid error of geography and history, it can lead frustrated readers to give up on your story. $25 per person. Instructor: Eliot Kleinberg For More Detailed De-
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