Na pb nov 2013pdf for web by Natural Awakenings Palm Beach

H E A L T H Y

L I V I N G

Tools for CONSCIOUS LIVING

Truly Wild Workouts

Animal Kingdom Models Fun Moves

H E A L T H Y

feel good • live simply • laugh more

ECO-HAPPY HOLIDAYS Light-Impact, High Fun Decorating

P L A N E T

FREE

Don’t Worry Be Grateful Giving Thanks Unfolds Grace

November 2013 | Palm Beach Edition | napalmbeach.com

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This Season get attuned with Hippocrates Holiday Harmonics, Harmonics Haircut, Style & Scalp Massage

Hippocrates Hippocrates Harmonic Harmonic Massage Massage Sound has the power to sooth, invigorate and inspire us. The sound of OM has been used for centuries to bring healing energy and a deeper state of relaxation. The” Harmonic Massage for Hippocrates” combines healing touch, the sound vibrations of OM, with points and meridians from the art of acupuncture. We have combined these powerful modalities to form a treatment that is both uniquely relaxing and remarkably effective.

This Holiday Special Package of $299 includes: * Harmonic Massage 80-minutes * Haircut, Style & Scalp Massage * Live-Raw Vegan Lunch Buffet served from 12:30-2 p.m. * Reflexology Stream * Outdoor Labyrinth *Ozonated Pools * Infrared Sauna * Lush Tropical Walking Paths & Herb Gardens Please call, to purchase your gift card at 561-471-5867. Holiday packages are valid through Jan. 31, 2014.

1465 Skees Road • West Palm Beach, Florida 33411

Palm Beach Edition

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WINTER CLEANSE PROGRAM

SPECIAL EVENTS:

Nov 9th – PSYCHIC INSIGHTS: w/Celebrity Psychic and Spiritual Medium Michelle Whitedove Nov 16th – Let Love & Breath into Your Life - Introduction to Transformational Breath® w/Jamar Don’t Miss this! Nov 17th – Full Moon Psychic Fair – South Florida’s Premier Psychics Rare Opportunities! Nov 22nd - 24th Private Readings & Mediumship Class w/Rev. John Lilek Nov 1st – Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100

“Where Truth Happens”

Nov 1st – Keeper of The Bowls Sound Circle w/Robert Austin Fri. 6:30-8PM Cost $20 or $15 by 10/31 TM

Nov 1st – All Hallows’ Eve Celebration w/Wiccan 3rd degree High Priestess Lady Autumn Ivy Fri. 8:30-10:30PM Cost $25 or $20 by 10/31 Nov 3rd – Transformational Breath® w/Jamar Sun. 4-6PM Cost $40 or $35 by 11/2 Limit 6 Nov 4th – Yoga for Beginner’s Series w/Jamar (6Wks) Mon. 7-8:45PM Cost $115 or $99 by 11/3 or drop-in fee $20 per class Nov 5th – Past Life Regression w/Maya Malay Tues. 6:30-8:30PM Cost $25 or $20 by 11/4 Nov 6th – Meditation…A Seekers Quest w/Jamar (6Wks) Wed. 7-8:30PM Cost $116 or $96 by 11/5 Nov 8th – Private Psychic Readings w/Kelly Jo Monaghan Fri. 12-5PM Cost see 11/1 Nov 9th – PSYCHIC INSIGHTS: Love Relationships, the Ties that Bind Lecture and Messages for ALL! w/ Celebrity Psychic and Spiritual Medium Michelle Whitedove Sat. 2-5PM Cost $55 or $49 by 11/8 Nov 10th – Introduction to the MELT Method w/Amba Greene Sun. 1-4PM Cost $55 or $45 by 11/9

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions

Nov 12th – The Beatles, Transcendence and Meditation w/Author Cary Bayer Tues. 7-9PM Cost $25 or $20 by 11/11 Nov 15th – Psychic/Astrology Readings w/Judianne Fri. 12-5PM Cost see 11/1 Nov 15th – Introduction to Aromatherapy w/Judianne Fri. 6:30-8:30PM Cost $25 or $20 by 11/14 Nov 16th – Holiday Happiness Mediumship Readings w/Spirit Medium Laura Mendelsohn Sat. 1-5PM Cost 15 min/$39, 30 min/$78, 45 min/$115, 60 min/$156 Nov 16th – SPECIAL EVENT Introduction to Transformational Breath® w/Jamar Sat. 6-8PM Cost $40 or $35 by 11/15 Nov 17th – Tri Yoga Workshop, Free the hips and spine w/Chris Paynter Sun. 12-3PM Cost $45 or $40 by 11/16 Nov 17th – Full Moon Psychic Fair –South Florida’s Premier Psychics Sun. 4-8:30PM 1 reading/15 min. Cost $25, 2 readings $50, 3 readings $65, 4 readings $80 All Merchandise 10% off! Nov 19th – Connecting with Your Angels Class & Message Circle w/Kristina Angelgate Tues. 7-9PM Cost $25 or $20 by 11/18 Nov 22nd – Yoga for Beginner’s Series w/Jamar (6Wks) Thurs. 7-8:45PM Cost $115 or $99 by 11/21 or drop-in fee $20 per class Rare Opportunity! Nov 22nd & 24th Only 2 Days Fri & Sun. Limited Appointments for Private Readings w/Rev. John Lilek 11-5PM Fri. & 11-7PM Sun. Cost See 11/1 Nov 22nd – Vibrational Ascension - A Sound and Acupuncture Healing Event w/Simm Gottesman A.P. and Doug Tessler, Musical Intuitive Fri. 7-9PM Cost $44 or $34 by 11/21 Limit 24 Amazing Opportunity! Nov 23rd – Transforming your Mediumistic Abilities to Higher Levels, Full Day Workshop w/Rev. John Lilek Sat. 11-7PM Cost $100 or $90 by 11/22 Last Day! Nov 24th – Limited Appointments for Private Readings w/Rev. John Lilek Sun. Fri. and Sat. and 11-7PM Sun. Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 Nov 24th – Angelic Healing-Working with Higher Vibrational Energies w/Greta Tyler-Lilek Sun. 1-3PM Cost $25 or $20 by 11/23 Nov 30th – Transformational Breath® w/Jamar Sat. 4-6PM Cost $40 or $35 by 11/29 Limit 6

7 DAYS A WEEK

VILLA PALMA PLAZA

Military Trail

Check the Calendar of Events in back for complete descriptions

Northlake Blvd. (150 yards west of Military Trail)

Palm Beach Edition

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com

NOW-PSYCHIC READINGS DAILY!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on napalmbeach.com

contents 28

8 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 healthbriefs 30 globalbriefs

34 FAST TRACK TO

38 greenliving

PERSONAL GROWTH

40 healingways

30 42 healthykids

44 consciouseating 46 wisewords 48 fitbody

50 inspiration 52 naturalpet 58 calendar 74 classified 76 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-848-5885 or visit www.napalmbeach.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 10th of the month. REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

www.napalmbeach.com

Transform Your Life with Mentors, Books, Workshops and Online Courses by Bess J.M. Hochstein

38 CRAFTING A

GREEN HOLIDAY Happy Ways to Deck the Halls by Avery Mack

Palm Beach Edition

40 THE PATH TO

INNER PEACE

12 Steps to Spiritual Awakening

by Michael A. Singer

42 SUPERPOWER KIDSâ&#x20AC;&#x2122; IMMUNE SYSTEMS Natural Health Experts Share How by Jenna Blumenfeld

44 GRAIN FREE &

BRAIN BRIGHT How Wheat, Carbs and Sugar

are Affecting Your Brain Health

by Linda Sechrist

46 THE MIRACLE OF MIDLIFE

Being Exactly Who We Need to Be by Marianne Williamson

48 JUNGLE GYM

Moving Like Animals Can Wildly Improve Fitness by Debra Melani

52 SAVING ANIMALS SAVES PEOPLE

Rescue You, Rescue Me by Sandra Murphy

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HotWorks.org Presents

Boca Raton Fine Art Show

™

January 25 & 26, 2014

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Mishal Bond Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance Mishal Bond John Burke 561-848-5585 Calendar & Classified Editor Online Calendar Mishal Bond calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com

Gail Markiewicz, Clay

Juried Fine Art & Craft Show

Downtown Boca Raton, on Federal Hwy at Palmetto Park Rd Federal Highway/US-1 will be closed on Friday, January 24, 1:00pm until Sunday, January 26, 10:00pm, between N.E. 2nd St to Palmetto Park Road There is plenty of patron parking at various metered street spots, 1st United Bank, HSBC Bank, First United Methodist Church, or St. Gregory’s Episcopal Church

Saturday, January 25 & Sunday, January 26 from 10am-5pm daily. Free admission. Budding Artists Art Competition for grades 6-12 or ages 9-19 HotWorks.org is an affiliate of the Institute for the Arts & Education, Inc., a 501c(3) non-profit organization More Info: HotWorks.org or 941-755-3088

Multiple Market Advertising Susan Wood, 954-630-1610 1334 S Killian Drive, Suite 5, Lake Park, FL, 33403 Phone: 561-848-5885 • Fax: 561-863-7319 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

GROW Your Business Secure this ad spot!

561-848-5885 • www.napalmbeach.com

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

November 2013

newsbriefs WELCOME HOME TO AGAPE!

gape Healing Arts & Wellness Center is a family owned and operated clinic. We are proud to provide quality holistic healthcare options for our local community here in Jupiter, Tequesta and the surrounding South Florida area. Our aim is to create a safe and sacred space that will help facilitate your healing on every level. We believe it is time to experience true health & harmony as you relax your mind, rejuvenate your body and renew your spirit. AGAPE Healing Arts & Wellness Center began as a dream many years ago to bring about a holistic healing center in our local community that would offer both holistic health services and education. We have an integrative approach to healing as we seek to bridge the gap between Western and Eastern Medicine. We are proud to offer a variety of services, classes and workshops to help facilitate this goal. As you enter AGAPE, you will feel a sense of peace and tranquility as we set out to create a sacred space and peaceful haven that welcomes you back home to your center where true healing is possible. Come and honor your self, relax, rejuvenate and renew your body, mind, and spirit. Agape Healing Arts & Wellness Center provides natural, traditional and time tested healing modalities which include Oriental Medicine, Acupuncture, Therapeutic Massage & body work, including Chi Nei Tsang, Visceral Manipulation, Arvigo Maya Abdominal massage and Wise Woman’s Wellness. We will also be offering classes in Mindfulness based stress reduction, Tai Chi, Qigong and sound and vibrational therapy, all of which aid your body in its own unique healing process. With a staff of experienced and caring healthcare professionals, we strive to efficiently and effectively alleviate all your health concerns. Our team is focused on providing high-quality integrative healthcare options that are safe and effective for the entire family. Whether you are experiencing any type of discomfort, pain or in need of healthy lifestyle guidance and nutritional counseling, we have the services and assistance you are searching for. With a variety of offerings to choose from, we’re sure you’ll be happy working with us to create a life of health, happiness and

harmony. Your journey to radiant health & wellness can begin today. Give us a call to schedule your appointment. Our Philosophy First Do No Harm We support the healing systems inherent in the body and mind by using methods, herbal remedies and techniques that are in harmony with natural processes. The Healing Power of Nature- We prefer noninvasive treatments which minimize the risks of harmful side effects. We trust & support the body’s inherent wisdom to heal itself. Identify the Causes- We believe every illness has an underlying cause, often in aspects of the lifestyle, diet or habits of the individual. As holistic Physicians we are trained to find and remove the underlying cause of a disease. Treat the Whole Person- We view the body as an integrated whole in all its physical and spiritual dimensions. Doctor as Teacher- We educate patients in achieving and maintaining health. Prevention- We focus on overall health, wellness and disease prevention. We are honored to participate in your unique healing journey. Contact Agape Healing Arts & Wellness Center to schedule your appointment today! For more info Call (561) 290-3642 or visit us at www.AgapeHealingArts.com. Dr. Keith Cini & Dr. Bella Lauren, DOM, AP, LM, LMT, Doctor of Oriental Medicine, Acupuncture Physician, Licensed Midwife & Licensed Massage Therapist

Couples’ Retreats!

Led by Richard & Diana Daﬀner, M.A. authors of Tantric Sex for Busy Couples

Create Magic in your Relationship! Romantic Vacation Workshops Siesta Key Nov 22-24 Dec 27-29

Dec 6-8 Jan 10-12

Valentine Celebrations: Feb 14-16 Feb 21-23

Call for Free Brochure, All Dates & Details: 941-349-6804

Intimac yRetreats .com

Palm Beach Edition

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newsbriefs “The Power of Love!”

hat is the power of love? We have the power to express pure love to the world and to others, and when we recognize the power that we hold within, our life becomes limitless. We are free, no judgment, no anger, no regret - we find ourself living in the here and now. We are manifesting a new world, an environment with love as the only thing that matters. Love and only love is what makes us all happy. There is nothing more powerful than love, for only love is real and of the heart and of the spirit. If we want to manifest good blessings in our life, then send good blessings to others. “What ever I see flows to me.” See, sense, feel everyone as love, everyone as powerful, as strong, as confident, as abundant, as beautiful, as talented, as gifted as you!! “Come celebrate your life, your soul, your pureness, your uniqueness, your talents, your flair, your essence, your spirit. We are very excited to be hosting this awesome Celebration; it is all about coming together as community, sharing, breaking bread, dancing, living, loving, laughing as one. For you are the one that makes this world complete, that makes a difference in someone else’s life. You are the one and the only one!! Come Celebrate with us!! We look forward to sharing in The Power of Love with you! Angel Healing Wings presents… The Power of Love, 4th Annual Holiday Party! “Live, Love, & Laugh” December 13, 2013 Time: 7:00 PM- 12:30 AM Semi–Formal, Full Course Dinner; tickets $45.00 in advance, $50 at door Live Entertainment, DJ, & Door Prizes!! Marriott Hotel Hollywood Beach Ballroom 2501 N. Ocean Dr., Hollywood, Fl 33019, Hotel Ph: 954-924-2202 Tickets: 305-308-4679 | www.angelhealingwings.com www.careystokes.com

Acupuncture & Oriental Medicine NATURAL AND HOLISTIC HEALTHCARE FOR WOMEN OF ALL AGES

• Gentle Acupuncture, Cupping, Gua Sha • Acupressure for scalp, hands and feet • B12 and Homeopathic Injections • Natural and Herbal Remedies Johanna M. Perez, AP, DOM I 561•715•9920 24 SE 4th St., Boca Raton

November 2013

LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change

Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS

newsbriefs Book Claims that God’s True Identity is Holy Spirit

he Holy Mother Mary Is GOD is a non-denominational book that reveals great mysteries and explains that the Holy Spirit, the Divine Feminine, Mother God came to this Earth as the Holy Mother Mary. The authors, Kevin Peter Kelly and Marina Nikole Kelly, say that the book is written not only in their own voice and words, but also through the voice and words of God, Jesus, Malachi and Saint Germain about a divine plan that started 2,600 years ago. “This book is for everyone, no matter what system of belief one holds,” explain the authors. “We are from one spirit, and the source of that spirit is Holy Spirit.” The book proposes that the oneness of all exists in three aspects and that the third aspect of God, Holy Spirit has been misinterpreted. It promises to help to cultivate the soil that will allow new seeds to grow into a balanced world of divine feminine and divine masculine. “Like a great gateway, The Holy Mother Mary Is GOD is intended to usher us into the new age that will bring us into a world of peace,” say the Kellys. The Holy Mother Mary Is GOD is available as a paperback, hardcover or e-book through Amazon, Barnes & Noble and other booksellers. For more information, call 800-345-6665 or visit Dedicated Lightworkers site, DLP7.com.

Helene B. Leonetti, MD FACOG, DABIHM

1 West Camino Real, Suite 202 Boca Raton, FL 33432 954-592-4448 Dr. Helene is Board Certified in Obstetrics/Gynaecology and Integrative Holistic Medicine. Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.

www.helenebleonettimd.com

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~Buddha 10

Welcome to Hot Yoga Jupiter Open Nov 1st! Passion for life, passion for yoga and passion for people is the driving force behind all we do.

e are incredibly excited and feel truly blessed by the opportunity to share the profound wisdom of yoga and our core hot yoga series with our community. All classes are equally suited for men and women of all ages and we specialize in teaching all levels of experience and ability. We also offer private yoga instruction and special interest workshops on topics such as longevity, nutrition, juicing, meditation and, Ayurveda; as well as programs for special groups including yoga for beginners, golfers, children, and runners. You should know that Hot Yoga Jupiter is all yours, we want to grow and evolve with you. We welcome and encourage you to let us know what special topics you would like to explore and we fully expect a complementary offspring of programs to emerge organically that will reflect and support the interests of this community. Every so often, we aspire to invite you to retreat to soulful sanctuary settings in Bali and beyond; and we strongly anticipate a yoga teacher training or two somewhere down the road. Please join us for a class, a workshop, a retreat, and, even a lifetime of yoga experiences. We promise the magic of this yoga will amaze you and is quite possibly all you have been seeking. We hope to meet you soon!www.hotyogajupiter.com/ 561.743.2300 DRIFTWOOD PLAZE, 2163 S US HWY ONE JUPITER FL 33477

Palm Beach Edition

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Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

Boynton Beach ☯ Approved FLA LMT • NCBTMB • AOTA Continuing Education Provider Private Reflexology Sessions Available

Make a Difference ☯ Become a Certified Reflexologist ☯ Register Online Introduction to Laura Norman Foot & Hand Reflexology

☯ Be guided through hands-on exchanges

FOOT REFLEXOLOGY CERTIFICATION

☯ Start a career in complementary health

☯ Leave with valuable knowledge & skills

Face & Ear Reflexology Certification

☯ Add to your Beauty & Wellness services ☯ Learn to heal yourself and loved ones

☯ Increase your business & income ☯ Bring a friend and SAVE $$$

November 2-3, 2013 (16 CE Hours)

Foot Reflexology Part 1

November 16-18, 2013, 2013 (24 CE Hours)

Foot Reflexology Parts 2&3

Dec 6-8 & Jan 25-27, 2014 (24 CE Hours each part)

February 22-24, 2014 (24 CE Hours)

Hand Reflexology Certification Part 1: March 22-23 (16 CE Hrs) Part 2: March 29-31 (24 CE Hrs)

newsbriefs WHY THE POOR RESPONSE TO DETOX AND CLEANSING?

n the past decades, our environment has become increasingly contaminated with toxic substances such as food additives, pesticides, medications, industrial chemicals and heavy metals. Our body is exposed to heavy loads of toxins and required to metabolize and eliminate them. In addition, our fast-paced lifestyle has stressed the body’s normal functions and pushed it beyond its natural capabilities of detoxification. Last but not least, excess sugar and overuse of antibiotics in humans and animals have caused yeast overgrowth in our digestive tract. This yeast is called Candida albicans and produces a secondary toxin called mycotoxin which is responsible for many inflammatory diseases. Eating organic food and drinking purified water are no longer sufficient to help the body detoxify. We are being inadvertently exposed to toxins from inside and outside of our body, everywhere, throughout the day and night. Accumulation of the toxins can seriously weaken our immune system and trigger inflammatory response that causes non-specific symptoms. Low level toxicity can be very difficult to detect. Conventional medical testing often does not have an explanation. Some of the most apparent symptoms of toxicity include: Fatigue Headaches Rashes Joint aches Ringing in the ear Sinus congestion Swollen glands Hair loss Hormonal imbalances Difficulty concentrating/mental fog Depression, anxiety Dizziness Restlessness Irritability Many healthcare practitioners have become aware of the damages that toxins, especially Candida albicans, can cause to the human body and use various methods to treat it. Natural detoxification herbs and foods are commonly available to assist in the detox and cleanse process. These natural supplements include dandelion, milk thistle, turmeric, garlic, green tea, cilantro, alfalfa, black walnut, wormwood, aloe vera, acai, etc. However, not everybody responds well to detoxification therapies, especially to intestinal cleansing. When the Candida cells are killed, mycotoxin is emitted and added to the body’s already toxic overload. This sudden increase shocks our detox organs. Thus, many people experience an increase of the symptoms, a condition called detox response. The detox response symptoms include the ones listed

Palm Beach Edition

above as well as: Body aches, increased need for sleep, anger, hypoglycemia, insomnia, extreme weakness, frequent urination, soft stool, etc. Many people eventually give up the detox program due to severe detox response. However, detox response can be successfully avoided if we understand the causes and the root issues for toxin accumulation in the first place. The human body is a powerful self-detoxification machine. The majority of detoxification and elimination is carried out by four systems: digestive and urinary systems—the main detox pathways; respiratory system and skin—the minor pathways. If these systems are not working well, especially if the liver function is compromised, the toxins will accumulate and cause problems. The main reason for detox response is the malfunction and overload of the detox organs and systems, like the liver and kidneys. Digestive issues such as constipation or diarrhea, food allergy and sensitivities, often cause the blockage of toxin elimination and the recycling of the toxins through “leaky gut”, an increased permeability of intestinal lining due to the damage by pathogenic microbial and the body’s inability to heal itself. Kidney stress by dehydration or chronic urinary tract infection with Candida infection also blocks toxin elimination through the urinary system. Liver malfunction due to drinking alcohol, insufficient sleep, emotional stress and taking drugs or medications is also common cause for detox response. Without opening up the detox pathways, a sudden increase of antioxidants in diet or taking detox and cleansing supplements may result in “yeast dying off”, which releases toxins in digestive tract, leading to a “ping-pong” effect—toxins bouncing back and forth inside the body. High toxicity throughout the body leads to high inflammation and results in severe detox response. People with highly sensitive body easily develop detox response. A highly sensitive nervous system often causes chaotic communications on the cellular level, which results in hyperactive immune response, depleted cellular energy and blockage of detox function. Thus, a preparation stage before detoxification therapies is absolutely necessary to prevent detox response during detoxification programs and treatments. First step of this preparation stage is to get the digestive function corrected. Preparing digestive function is the most important step towards a complete detoxification. Although this step doesn’t cleanse Candida, pathogenic bacteria or parasites, we improve digestive function by substituting unhealthy foods with healthy ones to lighten the workload of our digestive system. Commonly recognized unhealthy foods, such as refined sugar, dairy and wheat products, should be eliminated as much as possible, while fiber, complex carbohydrates and protein should be added. Identifying and eliminating allergic food are important, while food desensitization and a rotation diet also help to avoid

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immune response to everyday food and to re-achieve digestive function. Adequate sleep is another vital factor in a detoxification program. A healthy adult needs eight hours of quality sleep to allow the body to detox and recharge energy. Sleep deficit is one of the main causes for modern people to accumulate toxins in the body. A busy working schedule makes the body produce more toxins while lack of sleep causes less detox. In the meantime, adding more time for relaxation and exercise during the day also helps the detox process. Drinking lots of water during the detox program is also important. Dehydration stresses the kidneys. Many toxic products, such as heavy metals, mycotoxin and endotoxin rely on the kidney pathway to be eliminated. Meanwhile, liver is the organ that always needs to be supported during detox therapies. Avoiding alcohol and unnecessary medications helps to reduce liverâ&#x20AC;&#x2122;s toxin burden. Consulting with a healthcare professional specializing in detoxification to support liver, kidney and intestines with natural remedies can be the key to successfully prevent detox response during detoxification program. Dr. Harry Hong is a licensed acupuncturist specializing in holistic healing for the highly sensitive person. He teaches highly sensitives to listen to their body and take charge of their own health. With his systematic IBMT protocol that includes Chinese medicine, modern homeopathy, energetic testing and allergy desensitization, Dr. Hong helps highly sensitive people gain back their immune strength and get their life back. He has offices in both South Florida and Chicago. Visit HighlySensitiveBody. com or email HarryGHong@Hotmail.com.

Psychic Readers Daily

Candles, Crystals, Incense, Oils, Music, Books, Jewelry, and More

PSYCHIC FAIR 9TH & 10TH New Classes Starting in November!

For our upcoming calendar of classes and events, information on our shop, and reader biographies, visit our website:

Your Spiritual Center for Supplies, Guidance, Learning and Community.

www.DreamAngelsOnline.com

601 W. Indiantown Road, Jupiter (561) 745-9355 Open Monday: 12-6pm, Tuesday-Sat: 10am-6pm

November 2013

newsbriefs DIFFERENT CAUSES OF OBESITY AND TREATMENT WITH TCM

ith years of clinical experience in successfully treating weight loss Dr. Meng has found many patients misunderstand obesity; often thinking only of body fat. Many people only focus on trying to lower body fat and are often disappointed by the lack of results. What is Obesity? Obesity is medically defined as being 20% or higher above the normal weight and is typically divided into two types: pathological and physiological. Pathological obesity refers to weight gain due to factors that can be changed, such as diet, lifestyle, curing temporary illness, adjusting medications, etc. Physiological obesity refers to people whose bodily function is more deeply impaired such as in cases of endocrine and genetic disorders, and physical trauma such as brain damage or organ removal. Pathological types of obesity can be treated with Tradition Chinese Medicine (TCM) very effectively and with great results whereas physiological types are much more difficult and in some cases impossible to treat. While fat is the most obvious source of extra weight it’s not the only one and for some people it is not even the most

important one. The accumulation of wastes inside the intestines, water retention, stress and hormonal imbalances also affect both weight gain and retention. What Causes Obesity? Stress is one of the most common causes of obesity and has two main ways that it leads to weight gain. The first is stress eating; whereby stress results in the urge to eat not to satisfy hunger but as a means of coping with the stress. Chronic stress impairs the functioning of the internal organs, interferes in fat metabolism, and promotes fat storage, all of which results in weight gain. Excessive secretions of gastric acid, which causes intense feelings of hunger that return shortly after eating, is another cause of obesity. People who have this type of obesity basically feel hungry all the time and that feeling of hunger is only very temporarily relieved by eating. In TCM this type of person is said to have a “roaring fire in the stomach”. Another cause of weight gain can be chronic constipation. With chronic constipation the fecal matter can become hard and compact and can interfere in the proper functioning of the large intestine. It

Johanna M. Perez, AP • 24 SE 4th ST • East Boca Raton, FL 33432

Palm Beach Edition

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becomes a snowball effect; the more fecal matter builds up the harder it becomes to remove it and the harder it becomes for the intestine to function correctly. Hormone imbalance is another cause of obesity and affects women more often than men. During menopause, because of low levels of activity and hormonal imbalance, women are more susceptible to weight gain. Hormonal imbalances, in both men and women, can also trigger stress or emotional eating and thus lead to weight gain. Water retention is one of the more serious causes of obesity. Acute edema, which can be caused by illness, allergy, or poor diet is generally much easier to treat than chronic edema. In TCM there are two types of edema; yin and yang, which roughly are equivalent to chronic and acute. Often times with chronic/yin edema weight loss is not possible until the body functions, especially those regarding water metabolism, are improved. How can Dr. Meng Help with Obesity? Regardless of the cause or type of obesity all people trying to lose weight need to watch what they eat. In TCM all foods have different qualities or properties and some foods that would be beneficial for one person may actually aggravate the condition of another. For example, someone with a cold should eat lots of garlic and ginger, whereas someone with stomach fire should avoid them. Therefore the standard dietary approach of many weight loss programs, whereby all patients are given the same diet to follow, is not optimal and can be an impediment to weight loss. Dr. Meng’s weight loss program is unique because unlike most other approaches where one size/style/method fits all, each patient receives unique and customized treatment to maximize their individual weight loss success. Dr. Meng draws from years of personal experience and the rich history of TCM to develop the best course of treatment for each individual, whether it is acupuncture, food therapy, herbs, cupping, gua sha, or a combination of therapies. For more information visit our website at www.mengsacupuncture.com or call us at 561-656-071.

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BOOKS, GIFTS & SPIRITUAL CENTER

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DISCUSSION: Chapter 1 Spiritual Tools for Cleansing and Healing with Margaret Ann Lembo 7:30 – 9:00 PM

Sun, Nov 17 – FENG SHUI: A TREASURE MAP TO LIFE’S ABUNDANT BLESSINGS with Melissa Applegate 11:30 - 3:00 PM Mon, Nov 18 – WEBINAR/HONORING THE SEVEN DIRECTIONS with Margaret Ann Lembo www.AcademyoftheSpiritualArts.com Tues, Nov 19 – FULL MOON DRUMMING CIRCLE

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newsbriefs The Gem and Mineral Society of the Palm Beaches presents their 47th Annual Gem, Mineral, Jewelry, Bead and Fossil Show November 23-24th at The South Florida Fairgrounds

he roots of The Gem and Mineral Society of the Palm Beaches reach back to the latter part of the 1960s. At that time a group of like-minded mineral and jewelry enthusiasts would gather at different homes to discuss their interest in these fields. In January, 1966 the Society was officially chartered as a Florida corporation, with its stated purpose being to provide a place for gem and mineral collectors to gather and share in their hobby. Throughout the years, the Society has shared and spread its vast knowledge into the community. This was achieved in part by presenting a series of hands-on mineral lectures to various Palm Beach Schools.

The Societyâ&#x20AC;&#x2122;s largest public outreach is its annual show. Each year, for the weekend before Thanksgiving, the Gem and Mineral Society takes over the Expo East Building of the South Florida Fairgrounds to hold its Gem, Jewelry, Bead and Fossil Show. The show features a wide array of dealers who carry merchandise from all over the world. Additionally, Society members come out to spread the word and educate visitors about the Society and the hobby. The show features a Demonstration Area, where members showcase the many classes offered to members of the Society. In the past, the Society has had special exhibits that greet visitors upon entering

the Expo building. Past attractions have included: a Moon Rock from Apollo 17, two Ruby statues weighing several thousand carats each, and a life-size photo of a Mastodon skeleton (as well as actual bones from the dig) that the Society helped unearth in Palm Beach County. One of the Showâ&#x20AC;&#x2122;s biggest attractions is our Mining Flume. This is a running water flume where guests can buy buckets containing filler materials and rough mineral specimens. Sitting at the flume, visitors sift through the materials in the buckets, guided by Society members who help visitors identify what they find. Visitors can keep anything they find in the bucket, and kids love taking home their beautiful stones. The Society also has a Fossil Dig. Kids love digging in the sand to find and keep real Florida fossils. Again guided by members, the kids learn about the fossils they are finding, and are always thrilled to leave with a bag of bones! Gem Society members love to share their knowledge with the public and generate new interest. Within the Society, classes are always ongoing for members who want to further their skills. Classes include cabochon cutting, faceting, wire wrapping, chain maille, beading, enameling and so much more. Scholarships are also awarded to members to attend one of two lapidary schools; Wildacres or William Holland. The Gem and Mineral Society of the Palm Beaches remains a thriving organization that aspires to share knowledge and join people together through a common interest. Whether out in the community or attending small classes within the Society, our members love to swap information and skill sets with anyone willing to learn. The Society will celebrate its 50th birthday in 2016 still going strong and sharing a love of stones with the world! Join the fun at the the South Florida Fairgrounds Expo Center on November 23rd and 24th. For more information call 561-585-2080. or visit: www.gemandmineral.cc or

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November 2013

newsbriefs YOGA FOR THE HAPPY FAMILY!

ew years ago I was taking a yoga workshop in New Jersey with a senior Iyengar teacher. She posed a question: “why are we doing yoga? “ There were many answers coming from the room, mostly related to health benefits. But what got my foremost attention was the teacher’s answer: “ We do it for the fun of it. To twist, stretch, and move around is pleasant and enjoyable, a body holiday.” This can be exactly the reason that can attract your family and you to yoga practice. Knowing how busy our lives can be, let’s start small and give our yoga practice just ten minutes in the morning, right after waking up, and ten minutes in the evening, before going to sleep. To begin with, instead of rushing through the morning routine, let’s take things easy, be kind to ourselves, and our bodies will respond in unbelievable ways. First, take a moment and be grateful for another day. Say to yourself: “In this moment all is well, “ or create another affirmation that appeals to you on this particular morning. One of my favorites is: “I am truly someone special. I love myself.” Then, notice your breath, and take few slow and deep inhalations and exhalations. Follow with simple stretches. All together it will take few minutes, but will give you a different perspective for a day. Perhaps, now it would be the time for other members of your family to get up. Some children have a hard time waking up. They don’t all just bounce out of bed eager to start the day. A nice way to help your child get ready for the day is by putting on some yoga music, for example “Feeling Good Today” by Snatam Kaur, from her album of the same title. Among my other favorites are: “I Love my Yoga” and “Getting Up for Yoga” from “Happy Child “ CD, and “Reach for the Sun” from “Fitness Fun Tunes” CD. We can then encourage our child/children to take few Balloon Breaths. To energize the body with fresh breath I recommend the kids’ favorite, Sun Breath. They love breathing in when reaching up with their arms toward the sun, grasping a piece of sunshine with their hands, pulling it down their bodies, and shouting “hot” when putting it on their bellies. Repeating the movement

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few times always bring a lot of smiles and red cheeks on their faces. After few breaths, we can start stretching our bodies with “Wake Up Poses.” We can pretend we are cats, when we get on our fours and start moving our bodies with Happy Cat Stretches. My favorite song for this pose with younger children is “Cat Stretch” from “Animal Walks” CD. For older children I like to play music from “Sa Ta Na Ma” CD by Cherdi Kala. I noticed that this melodic and rhythmic mantra encourages self-awareness and breathing when repeating the upward and downward movements of the spine. Then we can roll on our backs, open our knees wide, place hands on our feet and try to rock from side to side in Happy Baby. Trying to keep balance in this posture usually brings a lot of laughter. Then, when still on our backs, we can lift our hips for the Bridge Pose and let the imaginary boats go under with Toot, Toot sound. For older children, 6 and up, Sun Salutations with the song from “Dance for the Sun” CD by Kira Willey, works great. In the evening, it could be another occasion to experience yoga as a family, which you and your child can enjoy together. Yoga can help ease the transition from a busy day to sleep by calming the mind and relaxing the body. Like in the morning, the practice could be short, no more than 10 min, or it could be extended for longer amount of time. Music, relaxation exercises, and calming poses all work to relax the central nervous system and create a sense of calm and inner peace. For relaxing yoga music see Resource List suggestions. When listening to music, practice a few relaxing /calming poses, such as Air Walk, Huggy Bear, Twist and Blow, Lemon Toes, and Grasping the Sky Exercise, and Legs Up the Wall (Viparita Karani). The rest of the bedtime family yoga can be listening to relaxing yoga stories or visualizations. Some possibilities are: Magic Island. Relaxation for Kids by Betty Mehling, Max Highstein and Radha Delamarter, Believe in Yourself. A child’s bedtime story for raising self-esteem for 3 to 9 year olds by Joy Frost M.A., Patti Teel’s the Floppy Sleep Game by Patti Teel. Another wonderful opportunity for family to practice yoga is during the time of the day when we just want to play and have fun as a family. Everybody is welcome to participate, moms, dads, siblings, grandparents, friends, neighbors, etc. The more the better. Let’s call it a Lighthearted Family Yoga Time. It will lift everybody’s spirit and make everybody laugh. It will enhance your relationships and bring more love and joy into daily life with your children. If possible, try to set aside a specific time of the day or the day of the week so it becomes a regular activity for your family. Play a yoga game, try some partner poses, read a fun book and do some poses. Most of all have a lot of fun! Izabela Piasecka ijpiasek82@gmail.com 561-756-8187 609-731-4879 yogakids.com/teacher-search/piasecka-izabela

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newsbriefs DR CRAIG BROWN ON WHOLISTIC HEALTH MEDITATION AND EXPANSIVE WHOLISTIC HEALTH

hen I was 5 years old, I wanted to be a Martial Artist. The amazing Bruce Lee, later became my hero, and mentor. I studied his beliefs, his techniques (Jeet Kune Do), and most importantly, his energy. After I learned the techniques of Mixed Martial Arts and Self Defense (coming soon my ‘Weight Training and Self Defense’ training videos on our website for your viewing), I realized that we all have an this energy, a life force within us, that is more powerful than how physically fit, strong, or even how fast we are. I discovered that the coupling of the ‘mind’ and the ‘energy within’ can be not only an amazing ‘healing force’ but also the most powerful force we have to optimize all of our abilities. This coupling of the mind, the inner energy and the ‘physical’ can create what modern science and medicine call, if not the impossible, the improbable. I see in the near future, this combination being utilized so much more. It is already in the sports field, and in healing. Bruce Lee, among many others, top in their field, (either Physical Athletics or Mind Athletics) have used it routinely, weather they knew it or not.

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When I was 19, I needed to put on 30 pounds and quickly for sports. I wanted to compete in the heavy weight class. I did it the old fashioned way...all very wrong! My blood pressure and heart rate, went up far more than a 19 years old’s should. I also had the stress of competing for professional school, and becoming a doctor. I worked and did research with a Doctor who utilized Biofeedback machines to monitor your ‘brain waves’ (Beta/Alpha/ Theta/Delta). I introduced my ‘form’ of meditation to him. I loved the progress we made and the process itself! Not only did I reduce my High BP, and my heart rate, to normal again, but worked with people with ulcers, and other forms of gastric diseases, along with other stress related health problems and immune deficiencies. We soon learned, as I practice and teach this today, that stress can and does raise our Cortisol, Adrenalin, and Insulin levels...all when in excess are quite toxic to our bodies thus challenge our life force. As for me, as I realized movement, such as in defense, couple with relaxation (mind gymnastics) was the very key to winning tournaments, sinking a basket while playing hoops, or just plain deep breathing through a stressful moment, when relaxation is crucial. When I learned how to couple my relaxation technique, and drew on my inner energy, I had pin point accuracy, and explosive final impact in whatever I was doing. This I realized could be utilized in every aspect of life. And to this day, I am still discovering new and different avenues to improve efficiency by utilizing what I have been fortunate enough to discover. Expansive Wholistic Health’s ‘relaxation techniques’ are not only therapeutic, but introspective, leading you to a combination of inner peace, coupled with inner strength and outer vitality and energy. The CD will help you get ‘deeper’ and more relaxed each and every time you practice. Expansive Wholistic Health Meditation can be used with some other of Expansive Wholistic Health protocols, including grounding, for example, to help get a deeper sleep with quicker onset. It can help with one of the pieces of the puzzle, to reduce our life threatening enemy, ‘inflammation’. We can use it to get a mid day repair and rejuvenation lift to power you through the rest of the day, and, as many studies show, add to longevity. Yoga masters, All Athletes, Bodybuilders, Martial Artists, Creative Artists and Thinkers would benefit greatly from practicing going into Dr. Craig Brown’s Expansive Wholistic Health meditation as often as possible. To register for the 2013 Expansive Wholistic Health & Longevity Conference in Delray Beach November 2 to 3, at the Crest Theatre, Delray Beach go to DrCraigBrown.com/events or call 1-888-490-9898 Dr Craig Brown www.drcraigbrown.com www.blogtalkradio.com/expansivemedicine 1-888-490-9898 DrCraigBrown@DrCraigBrown.com www.facebook.com/HHSNet

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newsbriefs GYROTONIC® SATNAM Fitness Studio and Boutique Autumn Greetings

YROTONIC® SATNAM Fitness Studio and Boutique is a beautiful oasis where you can escape from the hustle and bustle of everyday life to relax and recharge the body and the spirit. Located between South Dixie Highway and Belvedere Road in West Palm Beach and just steps from the Intracoastal, it is an expression of owner and instructor Oblio Wish’s dream to produce harmony between movement, health, beauty and emotional well being. It is just inside the front door of the beautiful GYROTONIC® SATNAM Fitness Studio and Boutique that you will find that harmony. The fitness studio features the GYROTONIC EXPANSION SYSTEM® which was developed in 1970 by Juliu Horvath. Gyrotonic exercise allows users to stretch and strengthen muscles while simultaneously conditioning and stimulating connective tissues in and around the joints of the body. As a result, the body is more flexible while enhancing endurance, coordination and overall strength. The studio is also proud to offer GYROKINESIS®, Kundalini Yoga, The MELT METHOD®, OzzyBall and Wellness Workshops. No memberships are required and all classes wel-

come drop-ins. In addition to the numerous workshops and classes, GYROTONIC® SATNAM’s boutique carries a wonderful collection of resort wear, workout clothing and accessories, Mukha Essentials All Natural Makeup, books, music and one-of-akind handmade jewelry. And most recently, Oblio’s Backroom Boutique was opened with amazing discounts on both men’s and women’s fashions. Take time for something new and rediscover the joy of yourself. We invite you to come in and reconnect with your True Self. Sample our organic tea counter, take a new class or schedule a fall fashion consultation — you’ll always find what you need to regain balance in your life at GYROTONIC® SATNAM. 2916 South Dixie Highway • West Palm Beach, FL • 33405 www.gyrotonicsatnam.com • 561.650.0304.

Kundalini Yoga The MELT Method® Wellness Workshops Women’s/Men’s Fashion

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newsbriefs Experience Interfaith Saturdays at Kashi Ashram

KALI NATHA YOGA TEACHER TRAINING 200 Hour Yoga Alliance Registered Two 10-day Residential Sessions Nov 8-17, 2013 & June 6-15, 2014 500 Hour program - enroll anytime. Student and $100 early bird discounts.

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ave you ever wondered what an ashram is like? Have you found that your belief in God simply doesn’t fit in one religion? Have you heard of Kashi, but never actually made it there? Or are you just craving a moment’s peace in your life? We believe that the best way to find answers to these questions is simply to come and see what it’s all about for yourself! So we invite you to join us most Saturdays to have your own personal experience of the interfaith community of Kashi Ashram. The afternoon starts at 3 pm with a tour of Kashi’s shrines and temples dedicated to many of the world’s great spiritual traditions. Infused with decades of devotion and prayers, this sacred peace walk holds a place for every heart. At 4 pm there is the choice of a free Kali Natha Yoga class or a tour of the Sustainable Kashi farm area, complete with chickens and goats. Kali Natha Yoga was developed by Kashi founder, Ma Jaya, and is prayer in motion. It is suitable for all physical abilities. At 5 pm there is a gourmet vegetarian dinner (suggested donation $15) which always has everyone clamoring for seconds. The evening is rounded out with kirtan (devotional singing) and meditation with satsang. If you are more interested in shopping, Kashi’s store, Ma’s India, is open from 3-6 pm with a wealth of books, CD’s, statues, clothing and jewelry. 3 pm: Interfaith temple tour (please call ahead to book a place on a tour) 4 pm: Either free Kali Natha Yoga class, or tour of Sustainable Kashi farm 5 pm: Vegetarian dinner ($15 suggested) 6.30 pm: Kirtan & meditation with satsang For more information call 772.589.1403 x 0. Kashi Ashram, 11155 Roseland Road. Sebastian, Florida 32958 www.kashi.org

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

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newsbriefs The Power of Holistic Learning Environments The built environment plays such a pivotal role in how we think, work, and learn. Within the classroom setting, we have an even greater responsibility and opportunity to create a setting that fosters collaboration, inspires creative thinking, tells a narrative, and provides flexibility.

~Erin Ferry

ur children spend the greater majority of their waking hours in schools. They are surrounded not only by people that directly influence their way of thinking, but by a physical environment that sets the stage for this to happen. A school is equal to more than the sum of its parts, and it is imperative that parents find a learning environment that best matches the needs of their children. Research has shown that the physical space that surrounds us has a direct effect on our psyche and well being. Why then do we choose to send our children to schools that look and run more like prisons when there are other alternatives? We feed and nurture our body, mind, and spirit with healthy foods, exercises, and spiritual activities. As parents, we must choose learning environments that do the same for our children. A holistic learning environment must provide elements that nurture both the physical and emotional realm of the child. Learning environments such as these should consist of large gathering spaces for students to share ideas, round tables to promote collaboration, quiet thinking spaces for introspection, wall spaces to make students’ thinking visible, and elements of the natural world throughout. Students should have multiple surface areas in which they can freely document their learning as it happens and continuously add to it as the days and weeks go on. A holistic learning environment supports and embraces the idea of learning being fluid, messy, and fueled by the learners’ passions and curiosity, not segmented, fractured, or stoic. This idea of holistic learning spaces extends far beyond school and more and more is being adopted by some of the most

innovative and powerful companies in the world such as Google. In just 15 years, Google has gone from a humble search engine- to an integral part of the daily lives of millions. The company has grown from a two person startup to a worldwide employer with over 30,000 employees. They have been able to meet and exceed the demand for success and innovation because of the thought and implementation they put into the physical work environment. Google understands that in order to get the highest productivity from its employees, it must provide a space for thinking to happen naturally, creatively, and freely. There is no denying the monumental successes of the company and its employees, so why not model our youths’ learning environments to do the same? Imagine what we could accomplish if we provided students with a learning space built on a culture of thinking and imbibed with student empowerment. If you think a schools like this simply don’t exist, then I invite you to look beyond the traditional school. More and more learning environments are acknowleding that changes must be made, and slowly but surely they are being adopted across

the globe. The Global Prospective School (GPS),a learning center in downtown West Palm Beach, fulfills a vision to provide an all encompassing learning space for students, and it is evident from the moment you enter. The classrooms' settings physically represent GPS's mission to encourage students to question, reason, and analyze while fostering their intellectual curiosity as they develop into life-long learners. This two room "school house" provides wide open spaces to enhance collaboration and team building skills, as well as smaller nooks for independent study. There are vibrant rooms to inspire creativity, rooms designed for use with green screen technology, and even a student built aquaponic gardening system. There is no doubt that the teachers of Global Prospective School have taken careful measures to ensure that the physical landscape and design of the school have been carefully crafted to fuel intellectually curious children, stimulate their senses, and promote internal growth and development. To learn about the Global Prospective School or how to build a holistic learning environment contact info@globalprospectiveschool.com For more information please contact Global Prospective School 762-218-3477 West Palm Beach giftedlearners@globalprospectiveschool.com

November 2013

newsbriefs It’s Time to Love and Care For Your Body, No Matter What

ven though bodies naturally come in a plethora of diverse shapes, sizes and colors, the media of the modern world constantly bombards us with messages of bodily inadequacy. Commercials for shampoo and conditioner tell us that our hair isn’t straight or shiny enough. Photoshopped images of models and actors tell us or skin isn’t smooth or clear enough, and our teeth aren’t white enough. And, a 60 billion dollar diet industry makes sure we believe that our bodies are never thin or toned enough. In this climate it is no wonder that only 3% of women feel comfortable calling themselves beautiful. This statistic says a lot about how we feel about ourselves but it also says a lot about how we define beauty ideals. Suffice to say, that for many of us it is really hard to feel good, confident and positive about our bodies. Learning to love your body is a process that takes hard work and the desire to shift your perspective, but the following body positive tips are a great place to start:

two sizes smaller than the jeans we’re wearing now. Those jeans aren’t healthy for you. No one is telling you to never get thinner or that thinner is not in your future. All we’re saying here is that those jeans are a talisman to your dislike for the current incantation of your body. Every time you see them in your closet they serve as a reminder that your current body isn’t the body you wish it would be. Maybe someday they will fit again and maybe they won’t. It doesn’t matter. You don’t need them. And really let’s be honest, if your body changes and they fit again they wont even be fashionable anymore, so what are you keeping them for? Stop punishing your body for changing and start loving the skin your in.

1. Introduce some body-positive media into your life. Waterdown all the media that tells us our bodies are horrific with some media that tells us our bodies are prefect. Start reading body-positive blogs or following body-positive Pinterest boards. There are a ton of body-positive media-makers out there writing about body acceptance, fashion for all kinds of bodies, media literacy, and personal experiences. Body positive people and media reminds us to love and care for our bodies rather than torture them. You might get started by following these blogs: Stop Hating Your Body, Extraordinary Being, The Rotound, Gabi Fresh, or Virgie Tovar but don’t stop there. Do a google search. Find your own fabulous body-positive media.

5. Ditch negative talk and embrace compliments. How often do you hear people around you say negative things about their bodies? Or worse how often do you critique your own body? Do you look the mirror and ridicule your thighs? Do you see your self in pictures and think, “How did I leave the house with my hair like that?” Stop. Literally, when you catch your self saying or thinking something negative just stop. Instead, actively take the time to replace that negative with a compliment. Find the things you like about yourself – your fantastic singing voice, your long eyelashes, your shapely calves. It doesn’t matter what your learn to love first, just begin the process.

2. Enjoy using your body. This is not the age-old exercise is what makes you healthy speech (although it does). This is something else. This is a date with your body – a moment when you stop and consciously do something with your body that you do well and enjoy. It doesn’t matter what it is. You can reenact the dance scene from Risky Business. You can do a cartwheel in the mall. You can sing Madonna songs on the top of your lungs during your commute. Or you could run on the treadmill. It doesn’t matter. What matters is that you enjoy yourself and your body, and when your done make a mental note that you love being you. Look in the mirror and say, “Thanks, body.” It sounds ridiculous but reminding yourself how cool and powerful you are is pretty amazing stuff. 3. Throw out your skinny jeans (or whatever piece of clothing you harbor hoping it will fit again). We all have ‘em. That pair of jeans that is literally from a lifetime ago and at the very least

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4. Eat things that actually fuel your cells. Rather than focusing on getting thin, focus on nourishing your body. Eat in response to your body’s hunger. Eat a variety of things. Eat ripe, sweet fruits. Eat colorful salads. Eat fresh, nutrient filled foods. Eat these things because your body needs them, not because they will make your body prettier or thinner. Food is not the enemy. Food is a necessary part of everyday. Don’t deprive yourself; nourish yourself.

Taking the time to be aware of your body’s spectacular power, to recognize that all bodies are dynamic and extraordinary is the very first step towards living a positive and healthy existence. Many of us spend way too much time worrying about perfecting our bodies, time which would be much better spent dedicated to activities that fill our lives with joy. Ultimately, understanding that there is no perfect body allows us the freedom to embrace our imperfections as delightfully unique and valuable, and once you know that you are well on your way to being a self-confident dynamo who proudly proclaims, I love my body. Want to learn more about loving your body? Check the body positive workshops and coaching offered at ExtraordinaryBeing.com. Lindsey Averill, a women’s studies scholar and body-positive coach, is the founder of Extraordinary Being, an organization that hosts women and men’s empowerment and body-positive workshops in West Palm Peach and New York City. www.extraordinarybeing.com 954-798-6992

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November 2013

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newsbriefs EXPERIENCE SOUL HEALING MIRACLES

hat is a Soul Healing Miracle? Miracles happen every day with the powerful healing modality of Soul Healing. On November 19, Dr. and Master Zhi Gang Sha releases a new book series titled “Soul Healing Miracles” and the first book of the series by the same name. In Soul Healing Miracles: Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies, Master Sha shares powerful techniques to invoke the healing power of the soul. He also gifts readers Soul Healing treasures from The Source to bring the frequency of The Source love, forgiveness, compassion and light to help us create our personal soul healing miracles for finances, relationships, health and more. Among the most amazing gifts in each copy of Soul Healing Miracles are the beautiful and very sacred calligraphies created by Master Sha, who is a Master Calligrapher trained in one of the most revered lineages to create each word in one continuous stroke. A Source Channel, Master Sha transmitted The Source healing and blessing power to each scroll empowering readers to receive life-transforming blessings through the Source Ling Guang Calligraphies in the book. On November 19, Master Sha will lead a special Soul Healing Miracles live streamed event to offer teachings and blessings from his new book. All participants will experience the power of The Source Calligraphies, as well as Master Sha’s powerful Soul Song blessings. Register for this global event at DrSha.com or on Facebook.com/DrandMasterSha. Pre-order your copy of Soul Healing Miracles on Amazon.com and at local bookstores. You can experience Soul Healing in person with Pamela Carmo and other Certified Divine Healing Hands Soul Healers, every Tuesday, 7-9 pm, at Café of Life, 5 NE 2nd St., Delray Beach. Learn Soul Healing techniques to self-heal and to serve others, and receive Divine Healing Hands blessings to accelerate your journey. For information about Master Sha’s new book and the Soul Healing Miracles event visit DrSha.com. To join the weekly group, please connect with Pamela Carmo at 561.331.1385 or www.MasterShaSoulPowerSouthFlorida.org Palm Beach county events: Tuesday, November 19, 1:00 pm Soul Healing Miracles with Master Sha Join Master Sha for a special Soul Healing Miracles book release event live streamed around the world to offer free soul healings for you, your loved ones, humanity and Mother Earth. Global webcast and teleconference. DrSha.com. 888.3396815 Tuesdays, 7:00-9:00 pm Soul Power Group of Delray Beach Join Pamela Carmo and other Certified Divine Healing Hands Soul Healers to learn Master Sha’s Soul Healing techniques to transform all life. Receive Soul Healing blessings for your healing journey. Café of Life, Delray Beach. Love offering. Pamela 561.331.1385 www. MasterShaSoulPowerSouthFlorida.org Daily 2013, 12:00-1:00 pm Free Soul Healing Miracles Daily Practice, Receive profound soul healings for every aspect of life. Experience the power of hundreds of Divine Healing Hands Soul Healers & Divine Channels as they offer soul healing blessings for you, humanity, and Mother Earth. Teleconference. Register http://www.drsha.com/eventsservices/freeservices/

November 2013

healthbriefs

Mindful Meditation Relieves Inflammation

new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and pain of certain diseases. Long-term stress has long been linked to inflammation, an underlying cause of many diseases, including rheumatoid arthritis, bowel disease, asthma, heart disease and Type 2 diabetes. Meditation study volunteers were divided into two groups—an eight-week mindfulness meditation course or a stress reduction program of supportive nutrition, exercise and music therapy that did not include meditation. The meditation group focused attention on the breath, bodily sensations and mental content while seated, walking or practicing yoga. Immune and endocrine data was collected before and after training in the two methods and meditation proved to be more effective. Melissa Rosenkranz, a neuroscientist with the university’s Center for Investigating Healthy Minds and lead author of the report, concludes that, “The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes whenever needed.”

Tanning Beds Invite Melanoma

s summer tans fade, some might feel tempted to use tanning beds to keep a “healthy glow”, but they may be less than healthy. A recent multicountry meta-study published in the British Medical Journal confirms that exposure to a tanning bed’s intense doses of ultraviolet light significantly increases the risk of cutaneous melanoma, the deadliest type of skin cancer. Of the 64,000 new melanoma cases diagnosed each year in Europe, more than 5 percent were linked by researchers to tanning bed use. Users experience a 20 percent increased relative risk of all types of skin cancer compared with those that have never used one. This risk doubles if indoor tanning starts before the age of 35, and the risk increases with every session.

HAPPY LIFE, HEALTHY HEART

eelings matter when it comes to protecting a person’s physical health. Researchers at Boston’s Harvard School of Public Health reviewing more than 200 studies published in two major scientific databases found a direct correlation between positive psychological well-being and a reduced risk of cardiovascular disease, including heart attacks and strokes. They concluded that positive feelings like optimism, life satisfaction and happiness are associated with the reduced risk, regardless of a person’s age, weight or socioeconomic or smoking status.

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ROSEMARY REVS UP MEMORY

osemary’s folkloric reputation for improving memory has been validated by science. UK researchers at London’s Northumbria University found that when the essential oil of rosemary was diffused into a room—a method practiced in aromatherapy—it enhanced participants’ ability to remember past events and remind themselves to do tasks planned for the future, like sending an anniversary card. Mark Moss, Ph.D., head of psychology at Northumbria, says, “We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic. In this study, we focused on prospective memory, which is critical for everyday functioning.” In the study, 66 people randomly assigned to either a rosemary-scented or unscented room were asked to complete a variety of tests to assess their memory functions. Those in the rosemary-scented room outperformed the control group. Blood analysis of those exposed to the rosemary aroma confirmed higher concentrations of 1,8-cineole, the oil’s compound specifically linked to memory improvement. The researchers concluded that the aroma of rosemary essential oil can enhance cognitive functioning in healthy individuals and may have implications for treating people with memory impairment. The findings were presented at the British Psychological Society Annual Conference, in Harrogate.

Walnuts Strengthen Sperm

dding a handful of walnuts to a man’s daily diet might just increase the chance of pregnancy for couples with fertility problems. Scientists attribute male infertility as the central issue in 30 to 50 percent of the 70 million couples worldwide experiencing such difficulties. Researchers at the University of California, Los Angeles, investigated whether increasing intake of the polyunsaturated fatty acids found in fish, flax seed and walnuts that are critical for sperm maturation and membrane function would increase sperm quality in men consuming a typical Western-style diet. They found that less than three ounces of walnuts added to a man’s daily diet improved sperm strength, size and motility (swimming ability). The men eating the walnuts also showed fewer chromosomal abnormalities in their sperm.

The Killer Called Sugar

new animal study from the University of Utah, in Salt Lake City, reports daunting results. Female mice that consumed the equivalent of a human drinking three cans of soft drinks a day doubled their death rate from all causes. The study further showed that fertility rates dropped dramatically in male mice and their innate ability to defend their territory diminished. All of the sugar-saturated mice performed poorly on cognitive tests. The lab mice received a diet in which 25 percent of their total calories came from sugar (not high fructose corn syrup, which carries substantial additional health risks). That’s an amount commonly consumed in the Standard American Diet, easy to do in one sitting via a super-sized soft drink.

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.

ecotip Digital Detox

Unplug to Cut Stress, Up Success Whether it’s extreme texting, tweeting, Googling, posting or blogging, the phenomenon of being caught in the web of the Web is real. Rationalizations range from coping with today’s information overload to fear of missing out (FOMO). Yet, detriments of such continual digital connectedness range from the stifling of family and social bonds to a lack of life skills that only face-to-face communication fosters. In 2011, The New York University Child Study Center reported that 8-to-18-year-olds average more than six hours of daily media use and that school grades of a surveyed group that considered themselves “heavy” users were considerably lower than their “light” use counterparts. Stanford Communications Professor Clifford Nass, author of The Man Who Lied to His Laptop, remarked in a 2013 NPR interview that people that do extensive media multitasking “can’t filter out irrelevancy, can’t manage memory and are chronically distracted. They say they are productive and can ‘shut it off’, but can’t keep on task and focus on one thing.” Fortunately, programs to unplug are catching on. More than 400 middle and high schools in 20 U.S. states plus Canada took a Digital Blackout Challenge to refrain from using electronic devices for one week during the 2012-2013 school year (DigitalBlackout.org). From Chief Sealth International High School, in Seattle, Washington, senior Marissa Evans says the experience informed her “there’s a balance between ‘too much’ and ‘just enough’” in being connected, and classmate Alex Askerov terms the Challenge “a breath of fresh air.” For the 2013 documentary film, Sleeping with Siri, Seattle-based journalist Michael Stusser underwent a oneweek, self-assessed “techno gorge”, followed by a digital detox of the same duration. During stage one, he said his blood pressure went up 40 points after four days. He found, “You’re always waiting for a response.” He subsequently enjoyed being disconnected. Foresters, a Toronto, Ontario-based life insurance provider, asks families to take a Tech Timeout pledge for at least one hour every day and make Sundays entirely non-tech, packed with family activities and socializing.

~Tecumseh

Learn more at TechTimeout.com.

November 2013

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Giving Group

Millennials Devote Time, Talent, Treasure Much is rightly written about how and why “millennials”, or “Generation Y”—the young people heading into the 21st century—spend their time and money. This generation is redefining the way we think about business, and conscious consumerism is now its own form of philanthropy. This age group is leading the charge by extending the premise of a moral compass to for-profit enterprises and looking for ever-more meaningful opportunities to have an impact. The trend carries fresh implications for the nonprofit sector, too, because millennials lead the way in forwarding worthy causes. When The Case Foundation partnered with Achieve, a thought leader in nonprofit millennial engagement, to produce the Millennial Impact Report, researchers surveyed more than 2,500 millennials ages 20 to 35. They found that last year, 83 percent gave a financial gift to an organization supporting a cause that resonates with their interests. Seventy-three percent volunteered for a cause that they were passionate about or felt created impact, and 70 percent are raising money for their causes both online and offline.

Frack Attack

Controversial Drilling Threatens Pacific Ocean Federal regulators have approved at least two hydraulic fracturing, or “fracking”, operations on oil rigs in the Santa Barbara Channel off the coast of California since 2009 without an updated environmental review that critics say may be required by federal law. Environmental advocates are concerned that regulators and the industry have not properly reviewed the potential impacts of fracking in the Pacific outer continental shelf. Fracking, a subject of heated debate, is a method of drilling that forces water, chemicals and sand deep beneath the Earth’s surface at high pressure to break up underground rock and release oil and gas. Offshore fracking is currently used to stimulate oil production in old wells and provide well-bore stability. In California, the oil company Venoco has been using fracking technology to stimulate oil production in an old well off the coast of Santa Barbara—where the public memory of the nation’s third-largest oil spill in 1969 lingers—since early 2010. Another firm recently received permission for fracking in the Santa Barbara Channel, home to the Channel Islands Marine Reserve. So far, offshore fracking is rare, but officials expect that other firms may seek to utilize the environmentally damaging technology on offshore rigs in the future. Source: Tinyurl.com/PacificFracking

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Holy Eco-Crisis!

Deadly Fungus Destroying Bat Colonies White-nose syndrome, a disease spread by a soil fungus, G. destructans, and thought to have been carried to North America from Europe, is devastating bat colonies in the U.S. and Canada. First identified in 2006 in a population of common little brown bats in a cave 150 miles north of New York City, the malady has claimed 98 percent of the bat population there by causing them to awaken prematurely from their normal hibernation and then die from lack of food and exhaustion. A single reproductive female little brown bat can eat her weight in insects each night. A recent Canadian study valued crops potentially lost to insects that would otherwise be devoured by bats at $53 billion a year. Without the bats to keep insect numbers down, farmers may turn to greater use of pesticides. Source: Telegraph.co.uk

Pass Go

Cooperation Rules in New Board Game Monopoly is a traditional, popular board game that provides fun for the whole family as players ruthlessly strive to outwit each other, form a monopoly and take ownership of all the real estate, houses, hotels and money. If that doesn’t seem like a pastime that teaches values of fairness and social justice, there’s a new game in town—Co-opoly. In the 21st-century game, invented by the Toolbox for Education and Social Action (ToolboxForEd.org), players develop cooperative businesses using a team effort. Sharing knowledge and creating cooperative strategies determine whether everyone wins or loses. Instead of encouraging players to grab up all the wealth and bankrupt others, it showcases the economic success that can result when people work together.

Safer Sleep

People- and Planet-Friendly Fire Retardants An ultrathin film that consists of polymers found in crustacean shells could be an environmentally friendly alternative to the flame retardants used in bedding and sofas. Mattresses and furniture cushions are typically made of highly flammable polyurethane foam; to meet fire safety guidelines, manufacturers treat the foam with fire-retardant chemicals. These are typically brominated compounds that studies by the National Institute for Public Health and the Environment, in The Netherlands, have shown can act as endocrine disruptors, leading to neurological problems or even cancer. The European Union has banned several of the flame-retardant compounds and U.S. and Canadian regulatory agencies have started to scrutinize their use. The nanocoating could be sprayed on foam, which would make it easy for mass production; several companies have expressed interest in the material. Source: Chemical & Engineering News

coverartist

Great White Egret

Lyse Anthony A love of nature and concern for wildlife are the driving forces behind Lyse Anthony’s art career. Most of her works emerge from experiences during field trips, when she feels inspired to preserve and share a compelling moment. “When painting wildlife, I feel a deep sense of connection with their soul,” she explains. “My studio has often doubled as a refuge for injured or orphaned birds, baby rabbits, frogs and even bats.” Fascinated by the fluid properties of watercolors, Anthony has developed an artistic style that melds superb technical skills and rhythmic composition with a keen eye for value and color contrasts. Her goal as an artist is to increase public awareness of the natural world and its inhabitants. “So often, I feel that the lives of wild creatures are seen as being not as important as our own. Their habitats are violated and their misfortune disregarded,” she says. “The urgent need to preserve our environment… is imperative.” View the artist’s portfolio at LyseAnthony.com.

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November 2013

globalbriefs Bamboozled

Bamboo Fabric a Product of Greenwashing At least one dealer in sustainable products has taken a stand against bamboo fabric, which most people associate with bamboo lumber, a rapidly renewable resource that requires fewer pesticides to grow than other crops. Laura Mathews, of Eco Promotional Products, Inc., in Washington state, cites the Federal Trade Commission’s report: “The truth is, most bamboo textile products, if not all, really are rayon, which typically is made using environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.” Mathews says that her company has discontinued selling bamboo clothing and all other items made from bamboo fabric. She notes, “It’s the responsibility of everyone to vet these and other similar terms to ensure that the eco-friendly product you’re putting your purchasing power behind is actually eco-friendly.” Source: EcoPromotionsOnline.com

Second Verse

Kids Turn Trash into Musical Instruments

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photo courtesy of Landfill Harmonic

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Young musicians from the village of Cateura, Paraguay, a town of 2,500 families that make a living by mining the 1,500 tons of solid waste daily dumped in a local landfill, have started making musical instruments from the debris. Favio Chávez, an ecological technician and trained musician, was inspired to teach the local children to play music in an orchestra. He says, “The world sends us garbage, we send back music.” A documentary, Landfill Harmonic, is in production and a 30-member Recycled Orchestra has performed in Argentina, Brazil and Germany. The message is that like other natural resources, children living in poverty have redeeming value and should not be deemed worthless. Watch videos at Tinyurl.com/ChavezOrchestra and Facebook.com/landfillharmonicmovie.

Int’l Wellness Activist & Coach Disciple of China’s Yang Family Tai Chi Chuan

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Table Label

Chipotle’s Identifies GMO Ingredients Although the U.S. Food and Drug Administration does not require the labeling of genetically modified organisms (GM or GMO) used as ingredients in any food, the Chipotle Mexican Grill national fast food restaurant chain has chosen to do so, on the way to eliminating them from its menu altogether. They have already switched fryers from using soybean oil, almost always made from genetically modified sources, to sunflower oil, which is not. With 1,400 locations, Chipotle reports that its labeling system reflects that it does use GMO soybean oil in some of its products and that most of the grain used to feed its animals for meat and dairy is GMO corn. The chain’s success in this effort may also prompt other fast food outlets to follow suit.

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November 2013

Transform Your Life with Mentors, Books, Workshops and Online Courses by Bess J.M. Hochstein

Our capacity for self-examination distinguishes us from other animals. We feel compelled to ask: “Who am I? What am I here for? How can I attain my full potential?” The quest for answers has engaged humans for millennia.

opular books that have helped people on this journey span centuries, from Wallace Wattles’ The Science of Getting Rich (1910), Napoleon Hill’s Think and Grow Rich (1937), Dale Carnegie’s How to Win Friends and Influence People (1937), Abraham Maslow’s Motivation and Personality (1954) and Dr. Thomas Anthony Harris’ I’m OK, You’re OK (1967) to Rhonda Byrne’s The Secret (2006). The personal growth genre is a cornerstone of the publishing industry. Companies like Hay House, founded by motivational author Louise Hay, have flourished. Hay teaches, “No matter where we live or how difficult our situation seems to be, we have the ability to overcome

and transcend our circumstances.” The success of her 1984 book, You Can Heal Your Life, a New York Times bestseller well into the 21st century, led to her publishing empire, which includes authors such as Dr. Wayne Dyer, Caroline Myss and Joan Borysenko, Ph.D. One of its recent top sellers is Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. Hay House has expanded its messages of hope and healing through online courses, films, conferences, special events and other opportunities to meet leading thinkers and peers. Such expansion is essential as more of those pursuing the examined life seek person-

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Courtesy of Doug Ellis/Esalen Institute

Fast Track to Personal Growth

al interaction in community and find that inward exploration frequently translates into outward action to improve the world. Perched on the cliffs of Big Sur, in California, the Esalen Institute, established in 1962, helped birth the modern human potential movement. It exists to help individuals grow through education, experience and research, with the conviction that positive personal and social transformation go hand-in-hand. Today, Esalen offers about 600 workshops a year, serving around 12,000 participants. Popular programs range from dance and yoga to couples workshops and psychology courses. Cheryl Fraenzl, director of programs, explains the appeal: “For most of us, life can be challenging and messy. Gaining the insight, skills and tools to move through the challenging times with more ease and grace while creating more love for yourself and those around you seems like a good investment of time and energy. Being consciously kind and relationally wise ripples out and changes the world. The effort has to start with the individual, like paying it forward; imagine if we all were doing it?” The largest holistic retreat center in North America, Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, attracts 35,000 participants to 800 programs annually. According to Denise Barack, the nonprofit’s director of program development, current workshops in high demand include qigong, Buddhist meditation, mindfulness and yoga nidra. She also notes a growing interest in diverse dimensions of yoga, dance and “authentic movement” for healing, addiction recovery, releasing trauma and energy medicine. Psychotherapist and yoga teacher Stephen Cope, founder and director of

Courtesy of Kripalu Center for Yoga & Health

The unexamined life is not worth living for a human being. ~ Plato the Kripalu Institute for Extraordinary Living, the Center’s yoga research department, notes that many guests first come to Kripalu “… as a result of some form of suffering. Then they engage in a period of self-exploration—perhaps learning some form of contemplative practice to help them manage themselves more effectively. Almost always there is a turn outward, back toward the world, and a longing to bring the healing power of contemplative practice into their own domain.” Once someone has experienced the benefits of contemplative practices such as yoga, meditation, breathing and other healthy lifestyle routines, notes Cope, a powerful aspiration typically arises to share these practices and perspectives. “These practices all lead to a sense of union, relatedness and sameness with others,” he says, “and this burgeoning consciousness of sameness compels us to share what we’ve learned.” In Rhinebeck, New York, the Omega Institute for Holistic Studies offers similar self-empowering and reflective opportunities. Dr. Stephan Rechtschaffen and Elizabeth Lesser founded Omega in 1977 as a “university of life.” Through working with prominent Zen masters, rabbis, Christian monks, psychologists, scientists and others, Lesser has found, “By combining a variety of religious, psychological and healing traditions, each of us has the unique ability to satisfy our spiritual hunger.” Based since 1981 in a former camp on a lake with more than 100 buildings

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November 2013

Courtesy of Omega Institute for Holistic Studies

on 200-plus acres, Omega hosts more than 23,000 guests in up to 500 programs between mid-April and October, plus special programs in Costa Rica and New York City. Director of Rhinebeck Programs Carol Donahoe notes the rising interest in workshops on dietary cleansing, detox and juicing, such as “Reboot with Joe Cross: A Jump Start to Health and Weight Loss,” led by the filmmaker of Fat, Sick & Nearly Dead. Personal transformation and mindfulness programs led by teachers like Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Meyer, Byron Katie and Pema Chödrön are perennial favorites. “As humans, we continue to be fascinated by the big questions in life,” observes Donahoe, “like, ‘Where do we go when we die? Who are we if we are not our thoughts?’ People seem particularly drawn to hearing about it from those that have always lived their lives in a left-brain, logical way, and then come to believe the unexplainable through an extraordinary life experience, and now view the world through a completely different lens.” As examples, she cites neurosurgeon Dr. Eben Alexander, who recounts his near-death experience in his bestselling book, Proof of Heaven, and neuroanatomist Dr. Jill Bolte Taylor, author of the bestselling memoir My Stroke of Insight. Taylor’s 2008 TED talk was ranked the nonprofit’s second most-watched for the past two years. Both of these cutting-edge thinkers have given presentations at Omega, which, like at Esalen and Kripalu, helps bring ideas and practices that once seemed on the fringe—from yoga and meditation to complementary medicine and sustainability—into mainstream

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Bess Hochstein is a freelance writer enjoying bicoastal bliss in Berkshire County, Massachusetts, and Sonoma County, California. Connect at BessHochstein.com.

Courtesy of Kripalu Center for Yoga & Health

Photo by Ali Kaukas / Wanderlust Festival

consciousness. Particularly innovative initiatives include helping military veterans heal from post-traumatic stress disorder; the women’s leadership center; the center for sustainable living; and pioneering programs on mindfulness in the workplace, education system and at-risk urban youth communities. “We recognize that because we live in an interconnected world; the behavior of one can contribute to creating changes that benefit the whole,” says Donahoe. “Doing both the inner and outer work can awaken the best in the human spirit, and so provide hope and healing to individuals and society.” For those unable to travel great distances for a holistic immersion experience in community with like-minded seekers, Wanderlust Festivals may offer an answer. Four-day regional summits, primarily held at ski resorts during the off-season, feature teachers like Shiva Rea, Elena Brower and Gurmukh; stimulating discussions; yoga; music and adventure, amidst stunning vistas. Wanderlust co-founders Sean Hoess and Jeff Krasno strive to create an expansive space for personal growth and mindful living. One common element at every gathering—now including urban and exotic locales—is Seane Corn and Suzanne Sterling’s Off the Mat program, mobilizing yoga students toward activating social change. The Shift Network is dedicated to creating an online community that shares the tools of self-actualization, empowering a global movement of people creating an evolutionary shift of consciousness that leads to a more enlightened society, built on principles of sustainability, peace, health and prosperity. This new model for the human potential movement has roots in the grandfather of retreat centers; The

Shift Network’s founder, Stephen Dinan, both worked at Esalen and contributed to Esalen’s Center for Theory & Research. Dinan explains that at a meditation retreat, he received a detailed vision of “a large global transformation network that would be helping to usher in a shift to the new era.” The Shift Network now offers free teleseminars and online summits on subjects ranging from meditation and parenting with presence to enlightened business practices and cultivating peace. “We started with The Sacred Awakening Series—40 days with 40 spiritual leaders—and 30,000 people signed up in 21 days,” says Dinan. The Inspiring Women Summit attracted 25,000 participants. Since 2010, more than 400,000 people from 160 countries have participated in free teleseminars; 18,000 have paid for online courses such as Barbara Marx Hubbard’s Agents of Conscious Evolution, Andrew Harvey’s Christ Path and Thomas Hüebl’s Authentic Awakening. The Shift Network has already reached profitability and donated more than $50,000 to nonprofits. Dinan’s vision includes providing education program certifications; building a multimedia platform of e-zines, mobile phone apps and web TV broadcasts; and eventually building facilities and intentional communities to model the possibilities of a more healthy, peaceful, sustainable way of life. From reading a book on meditation to attending a yoga intensive or tapping into a multifaceted community striving to change the world, we have myriad opportunities to lead an examined life. While the seeker may have a personal goal in mind, each mode of self-inquiry can expand outward toward making the world a better place. Hay encourages us all. “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Seeding Growth

ersonal growth can be advanced by activities that improve selfknowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of dreams and aspirations. It’s worth investing in: Consider these core universal benefits.

Self-Awareness

Growing self-awareness enables an individual to live a life by design, instead of one marred by feelings of mediocrity, discontent or being a victim of circumstance. When elevated awareness becomes one’s modus operandi, it brings infinite spiritual riches to life.

Happiness

Successful growth requires taking personal responsibility for each choice we make in shaping and responding to circumstances and other people. Most of us are happier when we feel that we have some control over creating our own reality. Feeling empowered supports self-worth and increases our confidence to make even more of the changes we desire to comfort and nurture us and keep us safe.

Success

True success isn’t about the dollars and cents of financial worth—it’s realized via living a life of balance and fulfillment in our health, family life, social relationships, career and contributions to our community and world. Source: Inspired by FinerMinds.com

November 2013

“The Messenger of the Light” Jolie DeMarco My Flora aura Mindful Healing center

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CRAFTING A GREEN HOLIDAY Happy Ways to Deck the Halls by Avery Mack

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ow-maintenance, child- and pet-friendly colored seashells make a sustainable alternative to outdoor mulch. Choose from 22,000 Sherwin-Williams non-toxic, waterbased hues to brighten any landscape. Hide a fallow flowerbed under a waterproof tarp, cover with light-colored shells as background. Then design a Christmas tree, wreath, menorah, multihued snowman or another original design with colored shells. After the holidays, the tarp can envelop the shells and be put away for easy storage. Visit ColoredShells.com. Canadian Laura Watt, owner of the ethical seed company Cubit’s Organics, in Toronto, made a felted wool wreath for a front door from an old jacket. A worn-out blanket will also work. “It only took one long baby nap to make,” says Watt, who gave new life to the wire base from an old wreath by using bits of yarn to stitch flowers. Find instructions

Palm Beach Edition 5/29/13 5:23 PM

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at Tinyurl.com/FeltWreath. A little VOC-free paint, some repurposed minidecorations and recycled toilet paper rolls could become an indoor wreath to be proud of. “I’m a television producer, blogger and mother of 2- and 4-yearold daughters, so it had to be easy and quick,” says KarriLeigh Mastrangelo, in Los Angeles. “We’ll do it again this year.” See how at Tinyurl.com/TPWreath. Spice up table décor using unexpected items. Lay a base of an organic cotton tablecloth, runner and napkins. Top with a centerpiece base comprising a pie pan, clear flower vase or Mason jar filled with bits of fresh evergreens and accented with small ornaments or beads from repurposed and recycled jewelry. Colored shells can line the bottom. Add a stable soy candle positioned in a bit of water for easy cleanup of dripped wax. To continue the theme from the front door to the table, fashion leftover

felt from the wreath into candle rings, using the same method, but on a smaller scale. Add spirals of garland made of starshaped, dried orange peels handcrafted by Colombia’s Sapia artisans. The green, yellow and orange colors, backed with a soft white, provide a citrusy fragrance that lasts months. Learn more at Tinyurl.com/CitrusGarland. Beeswax candle kits are kid-friendly and come with enough supplies to make 20 candles. Order red and green wax sheets for Christmas, blue and white for Hanukkah or purple and pink for Advent. The beeswax is rolled around the wick to make an eight-inch-tall, one-inch-diameter taper. The honeycomb texture creates a festive look. Beeswax is natural and

free from the petroleum-based chemicals commonly used in conventional candles. It burns brighter, hotter, cleaner and longer, while emitting negative ions that clean the air of odors, pollen, smoke, dust, dust mites and allergens. No time for a do-it-yourself project? Many readyto-use beeswax and floating candles in the shape of poinsettias, holly leaves and snowflakes are available at ToadilyHandmade.com. Angela Price has created handblown glass terrarium ornaments for her small-space garden design company and boutique, Eden Condensed, in greater Los Angeles, California. The ornaments range from two to four inches in diameter and include live succulents, dried moss and miniature, holiday-inspired repurposed items. Price says, “Decorating the tree or the table, they’re easy to maintain and can be enjoyed for many months beyond the holidays.” See Tinyurl. com/Decorative Terrariums for inspired ideas.

Place cards add an elegant, personal touch to any holiday table. Kids can make snowflake ornaments from recycled paper. Print a holiday greeting on one side of the snowflake and inscribe a name and personal message on the other for family gatherings. Tied with a ribbon, the snowflakes can also be hung in the window or on the tree. Preprinted snowflakes made of recycled paper with soy ink at Tinyurl.com/ PlantableSnowflakes are embedded with a variety of wildflower seeds for future planting. Mail them in lieu of traditional greeting cards or as more formal place cards for a simple way to prosper green holiday wishes. Mixing mindful shopping with creative touches embroiders a memorable day with family fun and the satisfaction that we’ve celebrated the holidays in sustainable style. Connect with Avery Mack via AveryMack@mindspring.com.

November 2013

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pirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts and views about spiritual matters often leads to confusion or even conflict. The fact is that the very act of seeking spiritual freedom causes notions of success and failure, and these notions serve only to bind us to our own self-judgments: Am I growing? Have I done anything wrong? Am I meditating enough? Truth is only complicated because we pass it through our habitual thought patterns. When we step back from ourselves, truth becomes simple. There are not many paths to freedom; there is only one. In the end, no matter what particular patterns of thought we have managed to build in our minds, freedom always means transcending these personal thought patterns. So how does one go about transcending the personal self and awakening to spiritual freedom? What is needed for this journey are succinct steps that are so universal that they can echo through the halls of any religion as well as support intellectual understanding. The following is a universal road map to Self-Realization.

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Realize that you are in there. You must first come to realize that you are in there. From deep inside, you are experiencing this world. You are experiencing your physical body, your thoughts and your emotions. You are conscious and you are experiencing what it is like to be human.

Understand that you are not okay in there. Look to see what’s going on inside. If you want to understand why you’ve done everything you have ever done, if you want to see what’s really going on, just observe your mind and emotions—just experience your inner state. If you objectively look, you will see that you are never completely at peace. You will see that you are not okay in there.

Notice that you’re always trying to be okay. At any point when you look at the state of your inner being, you will see that something is bothering you. You will then notice that this causes urges, drives and impulses to do something about it. You will find yourself constantly trying to either get something or avoid

something. All of this is done in an attempt to be okay.

Watch as your mind strives to figure out how everything needs to be for you to be okay. If you watch, you will see that your mind is always telling you what you should and should not do, what others should and should not do and how things should and should not be. All of this is the mind’s attempt to first create a conceptual model of what would make you okay, and then try to get the outside world to match it.

Realize that the process of defining how the outside needs to be is not going to make you okay. You must seriously look at this process of trying to be okay. You’ve been at it your entire life—you’ve just tried different things at different times. While it’s true that sometimes you manage to make it better for short periods of time, you know that you’ve never even come close to reaching a state of permanent peace. Watch very closely how you react to the things your mind has preferences about. You will see that if your mind gets what it wants, you feel joy; if it doesn’t get what it wants, you feel disturbance. Likewise, when your mind experiences what it doesn’t want, you feel disturbance, and when it avoids what it doesn’t want, you feel relief. You will never be okay playing this game because the world will never match the conceptual model your mind has made up. Eventually, you will come to see that struggling to be okay does not work. At some point, you will try to find a different way to be okay in there.

Learn to not participate in the mind’s struggle to be okay. This step is about learning to sit in as the witness, the part of you that notices the inner urges to be okay. You must become comfortable with sitting in there and not participating in the inner energies. You learn to relax in the midst of them. You come to see that there is a habitual process in which the moment you feel inner disturbance, you are drawn into doing something about it. You must learn to sit inside and not participate in this process. If you truly understand that going outside to try to be okay inside doesn’t work, then you’ll be willing to sit

inside and simply allow the disturbance to pass through. It is not difficult. If you can do this, all disturbance will cease by itself.

Go about your life just like everyone else, except that nothing you do is for the purpose of trying to be okay. If you aren’t so preoccupied with trying to be okay, you will be free to sit inside and quietly love, serve and honor whatever naturally unfolds in front of you. When you reach this point, you are no longer living for yourself. You are interacting with life, but not for the purpose of being okay.

As you sincerely let go of the inner energies you are watching, you begin to feel a deeper energy come in from behind. Up to this point, everything you were watching inside was in front of you. But now that you are no longer being drawn into those personal energies, you’ll realize that your inner universe is actually very expansive. You will begin to feel Spirit flow in from behind. It lifts you and brings you great love and joy.

Your inner experience becomes so beautiful that you fall in love with the energy flow, and you develop a very deep and personal relationship with it. It will become completely clear to you that there is a direct trade-off between your personal energies and the amount of Spirit that you feel. The more you get drawn into your personal energies, the less Spirit you feel; the less you participate in your personal energies, the more Spirit you feel. You now have a direct relationship with the spiritual energy, and you will find yourself constantly longing to experience it.

Once you get far enough back into the energy, you realize that your personal life can go on without you, leaving you free to become immersed in Spirit. This is the greatest miracle: You’ve surrendered and your entire life is about Spirit, yet people, places and things continue to interact with you. The difference is that these interactions require none of your energy. They happen naturally, by themselves, leaving you at peace and absorbed in Spirit.

Now you are truly okay and nothing inside or outside of you can cause disturbance—you have come to be at peace with it all. Because you are now completely okay, you don’t need anything. Things just are what they are. At this point, you know yourself as Self. The world, mind and heart cannot disturb you. You’ve transcended them all. What is more, instead of feeling drawn into Spirit, you now actually experience yourself as Spirit. You have no boundaries in time or space. You have always existed and you will always exist. You have no form, shape, gender or body. You simply are, have always been and will always be—Infinite Spirit. Michael A. Singer is the author of The New York Times bestselling book, The Untethered Soul – The Journey Beyond Yourself (UntetheredSoul.com), which is the basis for this article. He is the founder of the Temple of the Universe, a yoga and meditation center established in 1975 in Alachua, FL.

You begin to feel the energy pulling you up into it, and your entire path becomes letting go of yourself in order to merge. Will is no longer needed. Now your path is strictly about releasing yourself into the pull of the higher energy. You must surrender deeply enough to be able to overcome the fear of losing your connection to the personal self. You must to be willing to die to be reborn.

November 2013

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Palm Beach Edition

healthykids

Superpower Kids’ Immune Systems Natural Health Experts Share How by Jenna Blumenfeld

any experts admit there is no definitive reason that people sniffle more during colder months. Some speculate it’s because we’re spending more time indoors and missing out on resupplying vitamin D, which makes us more susceptible to disease. Others say that when the temperature drops, the body uses more energy to stay warm instead of to fend off infection. What health practitioners do know is it’s possible to maintain immunity naturally with diet, lifestyle and a proper whole foods supplement routine. Consider these tips from three experts to stave off illness and shorten its duration. NATUROPATHIC DOCTOR Christopher Johnson, Doctor of Naturopathy Thrive Naturopathic, Arlington, Virginia Incorporate immunity-boosting foods. Ginger and garlic contain antioxidants such as vitamin C and selenium, and have antimicrobial qualities. Add minced ginger to teas or marinades; roast garlic with carrots and squash. Aim to eat one to two cloves of garlic and 250 milligrams of ginger daily. Try elderberry extract. Elderberry has strong antiviral properties. Consuming the plant’s extract may prevent virus-based illnesses and alleviate both the symptoms and duration of a cold. Adults can take one to two teaspoons twice daily for prevention; increase dosage to four times a day if feeling sick. Use less for youths, based on size. Make exercise and rest priorities. Daily physical activity rids the body of toxins, increases blood circulation and lowers stress levels. A simple 30-minute cardio routine three to four times a week strengthens immunity. Adequate rest helps the body recover and regenerate cells. Adults need a minimum of seven hours of sleep per night; children may need up to 13.

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ACUPUNCTURIST AND CHINESE HERBALIST Marco Chung-Shu Lam, Licensed Acupuncturist Mandala Integrative Medicine Clinic, Boulder, Colorado Practice deep-breathing exercises. Practicing yoga or t’ai chi several times each week can deepen the breath, allowing organs to function more efficiently and boost immunity. Concentrate on pranayama, a focused and controlled type of yogic breathing: Slowly inhale and exhale through the nostrils, expanding the belly, rather than the chest. Add herbs. Incorporate the root herb astragalus in a daily whole foods supplement routine, especially important for older adults. Used for centuries in Traditional Chinese Medicine, astragalus supports the immune system by stimulating immune cell activity with its high polysaccharide (complex carbohydrate) content. Simmer the short, flat herb in soups or add to long-cooking grains like brown rice. Eat seasonally. Our body naturally drives us to eat heartier foods like sweet potatoes, beets and winter squashes in colder months—foods that support immunity by providing both fiber and vitamins A and C. Eat warming foods like stews, beans and miso; avoid raw foods, which cool the body and stress the immune system. DIETITIAN Barbara Bapst, Registered Dietitian Carolina Nutrition & Wellness, Charlotte, North Carolina Balance bodily pH. The typical American diet of fast food, sugary treats and refined snacks produces acid in the body, creating an environment in which bacteria thrive. Eat at least 10 servings of alkalizing foods each day to optimize the body’s immune response and overall functioning. Spinach, broccoli and cauliflower are excellent choices, along with almonds, olive oil and grapes. Drink plenty of water and green tea to keep acid in check. Up the antioxidants. Antioxidants help the body resist illness because they protect cells against harmful free radicals and oxidative stress. Berries are particularly beneficial and maintain their nutrients even when frozen; blend half a cup into a morning smoothie. As a diet supplement, consider adding 400 to 600 milligrams of curcumin—the active ingredient in turmeric, an antioxidant and anti-inflammatory spice—to meals. Focus on kids’ immunity. Although it’s tricky to get children to eat enough immune-supporting fruits and vegetables every day, encouraging them to sit down at the table for meals can help. Get kids excited about eating healthy foods by involving them in vegetable gardening, planting herbs in windowsill pots and preparing dinner. Incorporate pumpkin and carrot purées into sauces or stews to increase their nutritional power. Jenna Blumenfeld is a managing editor with New Hope Natural Media, in Boulder, CO.

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Palm Beach Edition

by Linda Sechrist

lzheimer’s, the most common form of dementia and a general term for memory loss and other intellectual disabilities serious enough to interfere with daily life, affects 5.6 million Americans. According to The Lancet Neurology, a wellrespected medical journal on brain research, Alzheimer’s, which presently has no cure, is preventable. “Lifestyle choices, like aerobic exercise and eating plenty of healthy fats and reducing carbohydrates, affect overall brain health, as well as the risk of Alzheimer’s,” says Dr. David Perlmutter, a board-certified neurologist and author of the new bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar— Your Brain’s Silent Killers. Food is a powerful epigenetic modulator—it can enable or hamper our DNA, thus regulating the expression of many genes. Experts have only begun to understand the damaging consequences of wheat consumption. “Grain Brain is a timely wake-up call about how we are increasingly challenging human physiology by consuming what we are not genetically prepared to process, like the 133 pounds of wheat the average American eats annually,” says Perlmutter. He believes that one of the main culprits for the decline in brain health in modern times has been the introduction of wheat into the human diet. Today’s modernized and hybridized wheat crops share little genetic, structural or chemical similarity to the wild einkorn

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variety of grain our ancestors consumed in small amounts. In the West, 20 percent of calories come from wheat-based food. Perlmutter is among those that regard this as a dangerous statistic, especially since Dr. Alessio Fasano, a pediatric gastroenterologist and research scientist who leads the Center for Celiac Research & Treatment at Massachusetts General Hospital, in Boston, found that the gluten in wheat leads to the production of zonulin in the gut. Zonulin increases the permeability of the intestinal wall, allowing proteins to leak from the gut into the bloodstream, explains Perlmutter. These proteins, which would normally remain within the digestive system, then challenge parts of the immune system, the macro fascia and certain other types of white blood cells that increase production of inflammation-related chemicals. “Zonulin is the cornerstone of diseases characterized by inflammation in the brain—Alzheimer’s, autism, Parkinson’s and attention deficit disorders—as well as autoimmune diseases,” advises Perlmutter. Fasano’s research shows that such a reaction to zonulin is present in 100 percent of humans—not just in the 1.8 percent of the population that have celiac disease or 30 percent that are gluten sensitive. “A hallmark of what I term grain brain is that brain dysfunction is predicated on the inflammation from consumption of gluten, as well as the long chains of sugar molecules known as carbohydrates,” says Perlmutter. “This includes fruit, which also was consumed in limited quantities by our ancestors.” He cites a published analysis by Loren Cordain, Ph.D., author of The Paleo Diet. A diet high in carbohydrates has been directly related to atrophy, or brain shrinkage, according to a recent German study by University of Bonn researchers, published in Neurology. A blood test for hemoglobin A1C, the standard laboratory measurement to assess average blood sugar, is frequently used in studies that correlate blood sugar control to disease processes like Alzheimer’s, mild cognitive impairment and coronary artery disease. The researchers concluded that elevated hemoglobin A1C is directly associated with brain shrinkage, says Perlmutter.

“A hallmark of what I term grain brain is that brain dysfunction is predicated on the inflammation from consumption of gluten, as well as the long chains of sugar molecules known as carbohydrates.”

~ Dr. David Perlmutter He further notes, “The function of the brain, which is 60 to 70 percent fat and maintained by the fats you consume, depends on its environment.” Grain Brain recommends a diet that’s aggressively low in carbohydrates (60 grams per day) and bountiful in supportive brain fats. These include extra-virgin olive oil, sesame oil, coconut oil, ghee, almond milk, avocados, olives, nuts, nut butters, cheese and seeds such as flaxseed, sunflower, pumpkin, sesame and chia. It is also rich in above-ground vegetables such as kale, broccoli, spinach, cauliflower, Brussels sprouts and salad greens, while relatively low in below-ground

vegetables like beets, carrots and potatoes, which are higher in carbohydrates. It also calls for reduced fruit consumption. “Having two to four servings of fruit every day, based on America’s present food pyramid, is not helpful. More in line with avoiding brain drain is an apple or a handful of berries, or about 100 calories worth of any fruit. In my opinion, the pyramid needs to be stood on its head,” advises Perlmutter. “We should eat a diet similar to what our ancestors survived on for 2.6 million years and reprogram support of our genetic destiny for the better.” Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition and author of Grain Brain. For more information on his 2013 PBS Grain Brain series, visit DrPerlmutter. com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe. com for the recorded interview.

November 2013

wisewords An Interfaith Light Center Sunday Service at Unity in the Pines 6073 Summit Blvd. West Palm Beach 5:30 pm—Healing 6:00 pm—Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development—Healing Monthly Message Gallery— Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month—11AM-4PM Readings—$20 Each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month—7pm Love Offering Meditation and More Thursday’s 7pm—Love Offering

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Open your eyes,

look within. Are you satisfied with the life you’re living? ~Bob Marley

The Miracle of Midlife Being Exactly Who We Need to Be by Marianne Williamson

ow would we live, were we not afraid of death? How would we live if we gave ourselves permission to give to life everything we’ve got? In The Longevity Factor, Lydia Brontë, Ph.D., observes that we’ve added 15 years to our lives… but in the middle, not at the end. No longer identifying ourselves as “over the hill” at whatever age, we are simply removing the hill. We are forging a different conversation and a new vision to take us beyond the limited thought forms that have defined the parameters of age for generations. For the first time in history, we can realistically view the first half of life as a kind of gestation period, preparing us for an even more productive second half. Midlife is like a second puberty, a point at which one persona falls away and another comes to take its place. What happens then is up to us. Some begin a long, slow cruise toward death at that point, allowing memories to become more meaningful than the present. Others, remembering that the spirit within us never ages, see the moment of midlife as a rebirth—the time to put our engines into high gear. Whomever it is we were born to be, whatever our soul was coded to accomplish, whatever lessons we are here to learn; now is the time to seriously get going. We may regret that we’re no longer young, but we’re ecstatic that we’re no longer clueless. We must be disciplined, though. We want to become precision instruments

Palm Beach Edition

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now, focused on exactly what we want to do and being exactly who we need to be. This requires separating from the person we were before to whatever extent that person was not who we know in our hearts we were created to be. There’s no more time for five-year detours. No more time for relationships that don’t serve us or for staying in situations that aren’t true to who we are. No more time for pettiness, false pride or whatever other dysfunctional roadblocks obstruct our higher destiny and the joy that’s meant to be ours. Our life might not be as fabulous as it used to be in some ways, but in other ways it’s even more fabulous. The Universe is constantly and infinitely elastic, responding not to our past, but to our present state of mind. As we learn to reprogram thoughts—atoning for our mistakes of the past and embracing the endless miraculous possibilities of the present—we step into a time when we have every reason to look forward with genuine excitement to what happens next. Individually and collectively, we are now fitted to fearlessly forge new ground, wielding the power of what life has taught us so far and laying claim to the possibility of redemption, not only for ourselves, but also for the entire world. The planet needs a new story, aligned with a larger consciousness, and so do we.

What we need now are imagination and courage. Many of us feel we’ve forever carried around a secret dream, rarely validating it even to ourselves and often denying its reality. Yet it has refused to go away and is ready to be born at last. Individuals that have spent decades achieving one thing or moving in one direction often take up something else entirely that gives them far more psychic satisfaction. They see achievements that were the height of their material success as preparation for an even greater one; the means by which they learned the skills ultimately needed to make their biggest contribution to the world. Divine law guarantees that the power of “now” presents an endless fount of miraculous opportunities. In God, there are no limits to how high we can go, ever. In God, there is no time… only the call of the soul. It is not too late; we are right on time and we are better than we know. Now, having visited so many other places in our journey of life, we seek our place within the collective heartbeat of holiness. When enough of us stand in the light of our higher purpose, seeking to be ever-greater servants of love, each consciously dedicated to creating a more loving world, then a new field of collective possibility will emerge among us. All that is not love will begin to fall away of its own dead weight. A profound moment of planetary renewal will occur then, after our having allowed it first to occur within us. Marianne Williamson is an internationally acclaimed inspirational author and lecturer. Six of her 10 books have been New York Times bestsellers, including The Age of Miracles: Embracing the New Midlife, the basis for this article.

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fitbody

Jungle Gym

Moving Like Animals Can Wildly Improve Fitness by Debra Melani

itness seekers across the country are finding their wild sides by crouching like cougars, leaping like leopards and crawling like crabs. Although it might seem like they’ve let silliness encroach on their fitness goals, these adventurous types might be on the right track, realizing more of the rippled muscles and exceptional agility of our four-legged complements. “It’s getting people back into their own bodies,” says Mike Fitch, creator of Animal Flow, one of several fitness programs offered in health clubs around the country that enable participants to make the most of their inner beast. “People are tired of being injured and doing the same old workouts. They need a more well-rounded, holistic approach to their health.” Fitch, founder of Global Bodyweight Training, in Miami, Florida, incorporates fluid movement (including park-

our, break dancing and gymnastics) in his routines. Animal-related workouts are proving to be a fun form of natural bodyweight training—named a top fitness trend for 2013 by the American College of Sports Medicine (ACSM). Men and women are mimicking animals to attain stronger, leaner and more agile bodies that perform better in life. Whether building arm strength by swinging their lower bodies sideways, feet-to-hands, like a gorilla, or toning thigh muscles by stalking forward inches from the ground like a panther, animal workout converts are toning their bodies in challenging ways without the use of heavy weights or equipment. “The bear crawl is another good example,” advises David Nordmark, author of Animal Workouts: Animal Movement Based Bodyweight Training for Everyone. With hands and feet on

Palm Beach Edition

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the ground and rear end raised in the air, the bear crawl involves scrambling quickly forward and backward—a popular high school football and karate agility drill for years. He contends, “Even if you think you are in shape and do it for a minute, you’ll be amazed at how much more of a workout your arms get.” Neal Pire, a New Jersey-based strength trainer and ACSM fellow, agrees the movements are intense and strength building, but wonders if an evolved, two-legged animal is meant to mimic four-legged species. “It’s a very tough workout,” says Pire. “You’re loading muscles where typically you don’t have very much leverage, so your muscles are doing all of the work; yet some moves might be overloading to certain people’s joints.” Fitch claims the overall result is increased muscle endurance. He cites a study published in the journal Applied Physiology Nutrition and Metabolism of women that found whole-body, aerobic resistance training like what’s applied in his program supplies a cardiovascular workout similar to endurance training, but with the added benefits of increased balanced muscle strength and perceived enjoyment. “I call it body balance, working your body as a unit,” Nordmark says, citing pushups, which activate specific muscle groups, as a more traditional example. He notes, “I think it gives people a more natural and attractive look than bodybuilding, more like dancers or even martial artists or gymnasts.” Working out like animals keeps human cores activated, especially when combining the exercises together for a sustained routine. In addition to tightened abdominal muscles, it boosts calorie consumption and leads to enhanced core and overall strength. Fitch points to a relevant study of college football players that demonstrated the strength connection, published in the Journal of Strength and Conditioning Research. Pire concurs that sustained exercises at a moderate range, as with animal workouts, is an effective calorie burner. Firming up a flabby middle also works to improve balance, as another study

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just walk in

and do it for a minute,

of a workout your arms get.” ~ David Nordmark on “the bear crawl” exercise in the same journal showed, involving sedentary women performing fitness ball exercises. Moving the body in many directions in intense, but flowing, almost dance-like workouts, naturally improves stability, agility, flexibility and balance, as exhibited in the animal kingdom. “Challenging the body as it moves in all directions uses the body the way it was intended to be used,” maintains Fitch. Nordmark also points to similarities in yoga poses resembling animal postures that have contributed to physical and spiritual health for millennia. Nordmark and Fitch believe that animal themes provide many more bodyweight movements that can keep workouts fresh and be mastered for life, keeping bodies strong and functional as people age. “If you meet an old bear in the woods, he’s not walking around with a walker,” Nordmark observes. “He’s still a formidable animal, and you don’t want to mess with him.” Plus, adds Fitch: “The workouts are great fun.” Watch animal moves in action at Tinyurl.com/AnimalFlowVideo. Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

do not need appointment first timers must be punctual

Tue- Nov 5th- 7pm- Miami-Cristovão Brilho Institute-2811 Coral Way - 33145 Wed- Nov 6th- 7pm-West Palm Beach-1901 Palm Beach Lakes Blvd - 33409 Sat- Nov 9th- 5 pm- Miami-Cristovão Brilho Institute-2811 Coral Way- 33145

Cristovão is available for Private Sessions and Distance Healings 786-295-8665 / 305-446-5090 www.myenergyhealing.com If you are under medical care, do not interrupt without your doctor’s consent.

A. Geni Abraham, M.D. 205 JFK Drive, Suite A Atlantis, FL 33462 Ph. 561-432-8935

www.GeniAbrahamMD.com Board Certified Internal Medicine Member of The Institute for Functional Medicine Specializes in Management of Chronic Diseases by incorporating Traditional Medicine and Integrated Approaches Specializes in Prevention of Chronic Diseases through Lifestyle Management

November 2013

inspiration

Sally Valentine PhD, LCSW

LIVING GRATITUDE

Individuals and Couples Therapy Male & Female Sexuality Issues Hypnotherapy Anxiety/Trauma Life Transitions Re-energize your relationship Get Unstuck Move past your “Past”

A Taproot of Happiness by Leo Babauta

Sexologist and Imago Certified Relationship Expert

1 W. Camino Real, Suite 202, Boca Raton, FL

561-391-3305

www.drsallyvalentine.com First five clients to mention this ad receive a free gift

Reiki Classes SESSIONS

Energy Therapist Rev. Barbara Ellen, Reiki Master

Reiki Classes Level I, II or III $99 each

• Performs Marriage & Memorial Services • Grief Counseling • Animal Communication & Behavior Specialist

Credit Cards Accepted Rev. Barbara Ellen

561-601-7487

www.AbsolutelyAmazingAnimals.com

“

f the only prayer you said in your whole life was, ‘Thank you,’ that would suffice,” a maxim first voiced by mystic Meister Eckhart, has held true through the centuries. Why should this simple act mean so much? Expressing gratitude works wonders. Gratitude reminds us to recognize good people in our life. They range from loved ones to those that render a kindness to a stranger. Treasuring goodness in every form brings more of it into our experience. Gratitude turns bad things into good things. Having problems at work? Be grateful to be employed and serving others. Challenges keep life interesting, enhance judgment and strengthen character. Gratitude reminds us of what’s important. Being grateful to have a healthy family and friends, a home and food on the table puts smaller worries in perspective. Gratitude reminds you to say, “Thank you.” Call, email or stop by to say thanks… it takes just a few minutes to express our reason for doing so. People like being appreciated. It creates a satisfying beam of mutual happiness that shines on.

Habit-Forming Tips

Here are some ways to overcome any initial discomfort felt in stepping forward to thank others.

Palm Beach Edition

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Create a morning gratitude session. Take a few minutes each morning to close your eyes, silence the to-dos and give thanks to whomever and whatever is cause for gratitude. Show thanks. Sometimes we think about something helpful or kind that someone did for us recently or long ago. Make a note, call them up or even better, tell them in person with sincere conviction why you continue to be grateful and appreciative. Another option is a thank-you card or email—keep it short and sweet. See the silver lining even in “negative” situations. There are always two ways to look at something. We can perceive something as stressful, harmful, sad, unfortunate and difficult, or look for the good embedded in just about everything. Problems held in a positive light from a different perspective can be opportunities to grow and to be creative in devising a solution. Learn a gratitude prayer. Many songs and prayers, religious or not, serve to remind us to be grateful. Find or write a special one and post it in a highly visible spot. Leo Babauta is the founder of the simplicity blog, ZenHabits.net, and author of bestselling e-books Focus, The Little Guide to Un-Procrastination and Zen to Done.

F lo r i d a a t l a n t i c U n i v e r s i t y , B o c a r at o n

Peace Studies Program d orothy F. s chmidt c ollege

a rts

and

l etters

presents

Be Thankful

Gabrielle Bernstein

New York Times bestselling author

Be thankful that you don’t already have everything you desire.

May Cause Miracles

If you did, what would there be to look forward to?

University Theatre, FAU Boca Raton Lecture & Book Signing: Featured on Oprah’s Super Soul Sunday as a next generation thought leader, Gabrielle will offer up soulful methods for reducing stress, igniting joy and accessing your true presence of power. Through Kundalini meditation, practical tools and messages from her books, Gabrielle will offer guidance on creating a truly miraculous life. Book signing to follow. Tickets $25; Alumni, faculty and staff $15; Students $5 with school ID. For tickets, visit www.fauevents.com or call 1-800-564-9539.

Be thankful when you don’t know something for it gives you the opportunity to learn. Be thankful for the difficult times. During those times, you grow. Be thankful for your limitations because they give you opportunities for improvement.

Thursday, November 14, 7:30 pm

Special $99 rate for lecture attendees at the Wyndham Hotel. Call 1-888-404-6880 and refer to Gabrielle Bernstein lecture.

‘The Practice’ workshops by

Be thankful for each new challenge because it will build your strength and character.

Cultivating Patience, Managing Stress, and Finding Meaning in our Daily Lives

Be thankful for your mistakes.

Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver

They will teach you valuable lessons. Be thankful when you’re tired and weary because it means you’ve made a difference. It is easy to be thankful for the good things.

Barb Schmidt

Tuesday, December 3, 6 – 9 pm Saturday, December 7, 9:30 am – 12:30 pm

Senate Chambers, Student Union, FAU Boca Raton

A life of rich fulfillment comes to those who are also thankful for the setbacks.

In this workshop you will learn how to use ‘The Practice,’ a set of practical, spiritual tools to keep the mind present, for the moments of your life where the opportunity to choose your actions and behavior exists.$20 each workshop. Registration required, visit http://fauf.fau.edu/peaceful or call 561-297-2337.

Gratitude can turn a negative into a positive.

For more information about ‘The Practice,’ visit www.barbschmidt.com and www.peacefulmindpeacefullife.org.

Find a way to be thankful for your troubles and they can become your blessings. ~ Author unknown

S c h m i dt Fa m i ly Fou n dat i on

November 2013

naturalpet

How Healthy Are You—Really? Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity Constant Pain

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness! The Malek Clinic for Natural Healing Always Dedicated To Your Health for 28 Years 561-357-8495

Saving Animals

Saves People

Offering Clinical Nutrition and Herbal Support, Bio-Cleanse Detoxification, Weight Loss Programs, Reflex Nutrition Testing (CRA, AIT, MRT), BioMeridian Computerized Scanning, Natural Allergy Elimination (BioSET), NeuroEmotional Technique (NET), AK/QA, Chiropractic.

Rescue You, Rescue Me

3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Eat Organic For Less! Organic Fruits & Vegetables

Order Monday Pick Up Wednesday 4 to 6 pm

Partial Box Full Box

Vegetable • Fruit • Assorted Varieties

Call Today: 855-8PRODUCE 7

*Ask For Kerrie or Melissa Follow us on Facebook. Facebook.com/twoorganicgirls.com 2150 SW 10th St • Deerfield Beach

Like water, grace seeks its own level. In rescuing animals, the rescuer is often also rescued. Both lives change for the better.

“

Fresh and Organic Produce Become Part of the Club No Membership Fees! Get Healthy! Join Today!

$35 $50

by Sandra Murphy

Palm Beach Edition

uster came to us for a reason,” says Amy Burkert. “My husband, Rod, and I were walking our Shar-Pei, Ty, in our Philadelphia neighborhood when a man warned us about ‘a big, black dog’ in the alley. The friendly fellow came home with us and after a fruitless search for his family, we decided to make him part of ours.” In 2009, when the couple encountered difficulty finding a vacation hotel that would accept their new 70-pound German shepherd as an overnight guest, they decided to launch GoPetFriendly.com, a website that assists in finding travel accommodations for families with dogs and other pets. Selling their house in Pennsylvania and hitting the road in a 24-foot-long RV, they’ve now traveled to 47 states to research and qualify content for the website; Rod works from “home” and Amy writes the weblog. Their travel schedule flexes, with most stops lasting one to three weeks. “It’s not the life two accountants were banking on, but we couldn’t be happier,” she says, “and we owe it all to Buster.” The site now lists more than 60,000 hotels, campgrounds, restaurants, beaches, dog parks and activities across the U.S. and Canada, plus a road trip planner. “I woke up one morning and thought, ‘I can’t find a husband, so I’ll get a dog,’” says BJ Gallagher, a sociologist and award-winning author. “I’d lived in my Los Angeles house for 16 years and knew none of the neighbors. Within six months of

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Humans rescue animals, but animals show up for a reason—most humans can use some rescuing, as well. adopting Fannie from a shelter, I’d met them all. Thanks to her, I’ve become a full-fledged member of my community.” Fannie’s Chinese heritage includes chow and Pekingese breeds. Transformations can come from more unusual pets, as well. Soon after Susan M. Tellem, a registered nurse in Malibu, California, gifted her husband, Marshall, with two tortoises for his birthday, the couple discovered there was no national protection program for the reptiles. They started American Tortoise Rescue (Tortoise.com), an organization that has been rescuing, rehabilitating and providing sanctuary to more than 3,000 water turtles and land tortoises since 1990. Their education and awareness initiatives for humane treatment have gone international, as well. It was a bird that rescued April Leffingwell. She had been dealing with a severe back injury that necessitated pain medication and kept her from regular work for six months when she and her husband visited a local Los Angeles pet store, “to get out of the house.” She was touched by seeing a large Moluccan cockatoo that was afflicted with a damaged claw. Her husband recognized how she related to the bird’s condition and brought Izzi home the next day. Now with just one leg, Izzi has learned to sleep while lying down to rest his other limb. “Izzi and I found each other when we were both broken,” she says. “We’ve become each other’s source of strength. If he can live with only one leg, I can live through pain.” When members of the armed forces deploy, they often have to find alternate living arrangements for pets and may not always be successful. Kimberly Gauthier, a blogger at KeepTheTailWagging.com, and her ex-Army partner are securing funding and laying plans to foster dogs for deployed soldiers. Emailing updates and Skype visits will aim to boost the morale of both the dog and serviceman or woman. The couple lives on five acres in Marysville, Washington. An animal-enriched environment has proved to be helpful for author Kathy Rowe, a 20-year veteran retired from the military, and her husband, Scott, who also retired from Air Force service that included Special Forces duty. They have chosen to live on a 100-acre farm in Tyner, Kentucky. Kathy believes their variety of resident rescued animals, including dogs, cats, chickens, turkeys and a potbelly pig, all help Scott in dealing with post-traumatic stress disorder. Riding, working with and grooming his horse, Quint, is particularly helpful. “My husband is less frustrated, has better focus, is less jumpy and has fewer flashbacks than he used to,” relates Rowe. “Knowing that our rescue dog, Lola, is guarding the farm, he feels he can sleep better because she has his back.” Humans rescue animals, but animals show up for a reason—most humans can use some rescuing, as well. Connect with freelance writer Sandra Murphy of St. Louis, MO, at StLSandy@mindspring.com.

November 2013

REDUCED TO JOY By Mark Nepo

ark Nepo is by far one of my favorite authors. He is the author of the New York Times bestseller, The Book of Awakening, which also happens to be one of my all time favorite books. Mark’s latest offering, Reduced to Joy, is a collection of poems that speaks of allowing ourselves to be worn down by what life presents us as a means to finding out what is really true. There is an innate joy in arriving at a space of authentic vulnerability that typifies his work. He has been called “one of the finest spiritual teachers of our time” and “a consummate storyteller”. One can certainly see why.

Here are a few excerpts: For the Moment It was in Vancouver at breakfast, before my second cup of coffee. I had a moment, a long moment, before the next task showed its teeth, before the meetings began, and the clink of silverware glistened slightly, and the coffee warmed my throat, and I fell into the well of a silence that was there before I was born. For the moment, the thing that waits behind my tongue dropped way down behind my heart, like an iridescent fish hovering under all that water near the center of the Earth

Now the phone is ringing. The emails are flitting, and the voices in the hive of which I am a part are mounting. But the coffee is steaming and my mind for now is clear and the path between it and my heart is open and I finally have nothing to say. Where is God? It’s as if what is unbreakable – the very pulse of life – waits for everything else to be torn away, and then in the bareness that only silence and suffering and great love can expose, it dares to speak through us and to us. It seems to say, if you want to last, hold on to nothing. If you want to know love, let in everything. If you want to feel the presence of everything, stop counting the things that break along the way. For Joel at 94 They say that miners in South America strap small lamps around their chest, that this works better than the light coming from the center of your head. They say the head can be fooled, but the heart can’t turn without the body. This makes me think of you digging your way through your long life, lighting everything with your heart.

Palm Beach Edition

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It’s a good way to live. And when we sit at the end of the day, our hearts illumine the day and we see each other in its radiance. I can tell, it reminds you of many circles you have been a part of. It’s a good way to measure time. To make our way on earth by the light coming from our heart – This is what you’ve taught us. Is it any wonder that what you touch, including us, glows. For the month of November I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself.

David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com.

CALORIES By William H. Stager, DO, MS, MPH, FAAMA, FAAO, FACOFP

e’ve talked about different aspects of weight loss over the years here, and today I want to simply dwell on: calories. The calorie when used in the context of food and weight loss is a term in biology, chemistry, and physics which is shorthand actually for the word “kilocalorie”, or one thousand calories. A kilocalorie is the amount of energy required to raise the temperature of one kilogram (a thousand grams) of water by one degree Celsius, from precisely 14.5° C to 15.5° C. For you precise people out there, a kilogram of water = 1 liter = 1 kg = 1.0567 quart (i.e., one liter = one quart). One kg = 2.205 lbs. Temperature equivalents are a little more complicated. To convert C° to F°: (9/5 x C°) + 32 = F°. To determine one’s proper caloric intake, one must make an estimate of one’s energy needs. Obviously, a precise estimate of one’s daily energy needs is practically impossible, because of the many factors involved. But we scientists have come up with a formula for defining energy requirements in human beings: TDR = BMR (60-75%) + EEA (15-30%) + TER (~10%) TDR = Total Daily Requirement BMR = Basal Metabolic Rate EEA = Energy Expenditure of Activity TEF = Thermal Effect of Food. Basal metabolic rate is a measure of the amount of energy expended to maintain a living state at rest and 12-18 hours after a meal. It is actually measured in terms of oxygen consumption. This number is dependent on one’s age, sex, body composition, and genetics. Energy expenditure of activity is a measure of the energy expended by one’s body during various physical activities. This number will obviously vary a lot depending on one’s body and the activities engaged in. Thermal effect of food is the number of calories produced (measured as heat) during the ingestion and metabolism of food. There are more than 190 methods for measuring energy expenditures! And there are many states of being which we have to take into consideration: such as, is the person ill, pregnant, a world-class athlete, etc. The caloric equivalent to 1 pound of body weight is approximately 3400 kcal; i.e., you have to burn up 3400 kcal to lose 1 pound (you’ll notice I didn’t say 1 pound of fat; it’s quite complex, and it is more properly stated as 1 pound of body weight). About 25% of body weight is composed of adipose tissue (fat cells) in a normal adult (and yes, women have more than men). Another important

Palm Beach Edition

number is the Body Mass Index, or BMI. BMI = weight (kg)/ height (meters squared). There are charts on the internet you can look up to find your BMI. Basically: underweight is BMI<19.9, normal BMI=20-24.9, overweight BMI=25-29.9, and obese BMI>30. By the way, there is no such word as cellulite, sorry. Advertisers invented the word cellulite to somehow make you think there were different types of fat in the body and that their products would eliminate it. Cellulite is fat. So losing weight is a matter of calories in versus calories out. You have to eat less and exercise more. And you have to do it right, in a careful, nutritious, balanced way. So how do you do that? There are only a zillion books, websites, and sources of information on diet and exercise. Perhaps you might start by consulting friends or family who have tried a weight loss and exercise program, and ask them what worked and what didn’t. You might consult a physician knowledgeable in diet and weight loss, especially a bariatrician, for whom this is his/her specialty. A registered dietician is also an excellent person to consult. A certified personal trainer can also be of tremendous help. There are many legitimate, certified people out there who can help. Reading food labels is important when counting calories. And remember, this article is only dwelling on calories, which are only a small part of the total picture of good nutrition, health, and exercise. For instance: a can of soda twenty years ago had only 85 kcal, whereas today it may have 250 cal. Some rough estimates for caloric requirements are: the average adult needs about 2000-2500 kcal per day. Another rough way to calculate your caloric needs is: multiply your weight in pounds by 13. There are, as we said, many more sophisticated ways to calculate caloric requirements. To lose weight, you have to burn more calories than you eat. It’s a lot easier to eat less (and more healthy) than it is to exercise more. We already said that a pound of body weight is roughly equivalent to 3400 kcal. Since a week is 7 days, and 3400 (or call it 3500, because it divides easier) divided by 7 is 500 kcal; you will need to either eat 500 kcal less or burn up 500 kcal more in exercise every day of the week to lose one pound in a week. A loss of a pound per week is a reasonable goal for most people, when done right. Below are two lists of information comparing food calories and exercise calories. Combine your diet and exercise programs in a healthy, careful, balanced, and fun way!

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EXERCISE ENERGY EXPENDITURES Kcal per half-hour Female 5” 5”, 128 lb

Kcal per half-hour Male 5’9”, 154 lbs

Activity Cycling 5.5 mph 170 205 Dancing, ballroom 90 90 Golf 150 180 Jogging (9 min/mile) 335 405 Running (6 min/mile) 460 535 Swimming (slow crawl) 225 270 Tennis 190 230 Walking (15 min/mile) 140 165 Food Calories (kcal) ½ dry bagel (2 ½ oz) 200 2 light waffles, 2 tbs light syrup 200 1/5 bacon cheeseburger 210 Veggieburger, bun, tomato, onion, pickle, ketchup 210 1 chicken frank 120 3 veggie hot dogs 120 ½ cup rich chocolate chip ice ream 300 15 plums 300 1 cup roasted cashews 880 8 baked potatoes with salsa 880 1 medium serving french fries 360 4 ears of corn on the cob 360 1 bagel (5 oz) 2 ½ oz cream cheese 650 4 light pancakes, 4 veggie links, syrup, fruit slices 650 1 chicken nugget 80 1 ¼ cups vegetable lentil soup 80 1 meatball 100 1 ¼ cups black bean soup 100 1 raspberry tart 440 8 cups raspberries with whipped topping 440 1 1/3 bagels (6 ½ oz) 530 13 slices light oatmeal bread 530 4 english muffins 530 2 oz gummy bears 200 1 pineapple (2 lbs) 200 ½ watermelon (4 lbs) 200 2 2/3 oz potato chips 400 10 cups popcorn 400

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 November 2013

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses. Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info on any class: Visit: localharvest.org/farms/M20618 e-mail:guerreroantonio16@gmail.com

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $5 for Non-Advertisers. Email the events to: calendar@napalmbeach.com See listings below for format. No Phone Calls Please.

FRIDAY, NOVEMBER 1

Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. Transform your relationship into a love affair. $650/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations or a brochure call 1-877-282-4244. Booksignings at 7 pm. Vicki Landis will speak and sign Alias: Mitzi & Mack 14.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com The Expedito Enlightenment Center, 7:30 PM. Rev. John C. Lilek discusses Golden Keys of The Master Teachers, a culmination of philosophy given by the Master Teachers of ancient orders, including Krishna, Buddha and Jesus the Christ. 4047 Okeechobee Blvd, Habitat Plaza, WPB 561-682-0955 www.sarahspiritual.com www.expeditoenlightenmentcenter.com Certified Angel Healer Practitioner Workshop With Deirdre Abrami. Connect & communicate with Angels. An intensive 3-day weekend workshop. Learn to work with Angels as a psychic & healer. Get qualified to give accurate healing & professional angel readings. Start & grow your own successful business as an Angel Healer Practitioner. Nov 1-3, 2013. 10am-5pm. Delray Beach. $399 includes tuition & manual. For registration & details visit www.DeirdreAbrami.com or call 561-READING (732-3464.) Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. For info call 561-6302280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Keeper of The Bowls Sound Circle w/Robert Austin Fri. 6:30-8PM Cost $20 or $15 by 10/31. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG All Hallows’ Eve Celebration w/Wiccan 3rd degree High Priestess Lady Autumn Ivy Fri. 8:3010:30PM Cost $25 or $20 by 10/31. For info call

Palm Beach Edition

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561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

SATURDAY, NOVEMBER 2

Laura Norman 2-Day Intro to Foot and Hand Reflexology, (Sat-Sun 9am-6pm, November 2-3 - 16 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Experience a unique, guided, hands-on intro to Foot & Hand Reflexology. Learn powerful nurturing techniques that reduce stress, increase your energy & enhance your health and well being with the Laura Norman Method. Led by Master Instructor Sande Rosen. Location: Boynton Beach. Register online at www.lauranorman.com Call us at 561-272-1220, email us at classes@lauranorman.com. Workshop “Introduction to Metaphysics” with Rev. Joan Anderson, United Metaphysical Church Seminary Teacher and Minister. 9AM3:30 PM . $80. This study imparts to each student the knowledge that All is spiritual; that which is experienced with the senses is but a shadow of the real; knowing Depth & Truth is the true journey. Advance registration is required. Call 561-6860217 WE/TH/FR 10AM-2PM or email Amanda@ unitedmetaphysical.org. United Metaphysical Church, 528 South Haverhill Road, WPB All Message Service with Rev. Joan Anderson, UMC Certified Medium, Teacher and Healer. Everyone receives a message from Spirit. 7PM $20. United Metaphysical Church, 528 S. Haverhill Road, WPB. Macrame’ Bracelet 12-2 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble Ladder Stitch Bracelet 3-5 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble The Expedito Enlightenment Center, 10:30 AM. Rev. John C. Lilek; Laws of The Spiritual Gifts. This class illustrates the laws a medium must practice in their gift so that these gifts continue to develop in a higher spiritual manner. 4047 Okeechobee Blvd, Habitat Plaza, WPB 5 6 1 - 6 8 2 - 0 9 5 5 w w w. s a r a h s p i r i t u a l . c o m www.expeditoenlightenmentcenter.com

Certified Angel Healer Practitioner Workshop With Deirdre Abrami. Connect & communicate with Angels. An intensive 3-day weekend workshop. Learn to work with Angels as a psychic & healer. Get qualified to give accurate healing & professional angel readings. Start & grow your own successful business as an Angel Healer Practitioner. Nov 1-3, 2013. 10am-5pm. Delray Beach. $399 includes tuition & manual. For registration & details visit www.DeirdreAbrami.com or call 561-READING (732-3464.) Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:30pm, $150 includes 2 manuals. Reiki helps heal body, mind & spirit. Learn to channel the Reiki healing energy for yourself & others, learn the hand positions, receive Level 1 attunements & certification. You will give & receive Reiki in a small group with individual attention from a highly experienced, well qualified teacher. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing & moving movements, healing sounds for organs, energy flush, & ending with a short ecstasy-state moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. $15/class, $125/10 classes. Parkland/W. Boca/Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. Parkland/W. Boca/ Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Experience Interfaith Saturdays at Kashi Ashram. Have you ever wondered what an ashram is like? Have you found that your belief in God simply doesn’t fit in one religion? Have you heard of Kashi, but never actually made it there? We believe that the best way to find answers to these questions is simply to come and see what it’s all about for yourself! So we invite you to join us most Saturdays to have your own personal experience of the interfaith community of Kashi Ashram. For information call 772.589.1403 x 0. 11155 Roseland Road. Sebastian, Florida 32958 www.kashi.org

SUNDAY, NOVEMBER 3

Reiki Circle: 5:00pm. Reiki, meditation, QiGong Breathing, NPB, Suggested Donation $5.00. Directions: 561-596-0757, Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com Center for Spiritual Living Palm Beaches, “Endings, Beginnings and Balance”, Rev. Marcia MacLean, Meditation 10:00 am, Celebration 10:30 am. GreenWise Community Room, 11231 Legacy Ave, PBG. More Information: www.CSLPalmBeaches.org Hot Yoga - ALL LEVEL Community/Donation Class - SAVE MANATEE $10 min cash. EVERY SUNDAY 6:30. Hot Yoga Jupiter, Driftwood Plaza, 2163 S US Hwy One, Jupiter. Call 561 743 2300. WWW.HOTYOGAJUPITER.COM Evening Lecture and Message Service – with guest Rev. Joan Anderson, UMC Minister, Seminary Teacher and Healer. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM; Service 6PM. Uplifting music and psychic messages completes the evening. 561-686-0217. www.unitedmetaphysical.org Introduction to Wire Wrap 1-3 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble

RADIANT CHILD YOGA PROGRAM Teacher Training

December 6-8, Fri 6:00-9:00pm, Sat 8:30am-4:00pm, Sun 10am-6:30pm

Internationally - recognized Certification for Teachers, parents, therapists, and anyone wanting to GIVE CHILDREN THE GIFT OF YOGA

Open to beginners and experienced yogis

Early Registration Price $450 through 11/15/13

Regular Price $540

Price includes take-home tote and materials ($175 value): Books, CDs, DVDs, and manuals that can be used immediately with children’s yoga: all created by founder Shakta Khalsa

www.bocafairtradeboutique.com

64 S. Federal Hwy, Boca Raton, FL 33432

561-826-8226

Trainer: Izabela Piasecka, E-RYT-200, CYKF, Certified Radiant Child Yoga Trainer (RCYT-200)

The Amazing Snatam Kaur

Are you ready to ‘hear’ your intuition? This class is great for beginners or people already working with their psychic skills. Have an experience of connecting to your higher self and receiving guidance. Once you have established a clear communication with your guidance you can receive answers to all of life’s questions on wealth, health and relationships. Changing Times Books & Gifts

izabela.yoga@gmail.com

561-756-8187

will be at the Borland Center Performing Indian devotional music kirtan, on Friday Dec 6th @ 7:30PM Tickets are available at www.spiritvoyage.com or contact producer tracyohara@comcast.net.

A 10% discount at Christophers Kitchen all day on Dec 6th for ticket holders. For more info call Stuart Landow

561-842-2100

November 2013

CERTIFIED REIKI LEVEL I CLASSES Two Reiki Classes

Offered in November Sunday 11/17th & Sunday 11/24th Class times: 8:30 am to 4:30 pm North Palm Beach Learn to: * Channel Reiki Energy to Yourself and Others * Scan the Body for dis-ease * Meditate, Qi Gong Breathing * Chakras & Pendulums Class Includes: * Level I Attunement * Reiki Manual & Certification * 21 Gemstones * Ongoing support Breakfast & Lunch provided CLASS SIZE LIMITED TO 6 STUDENTS Cost: $100:00 (credit cards accepted) Also Available: Reiki Circles every Sunday @ 5:00 pm - NPB

Reiki Circles on Jupiter Beach Every Friday Night @ 7:00 pm

For Registration & directions Call: (561) 596-0757 info@HealingSynergyCenter.com www.HealingSynergyCenter.com

Jazzercise Your Way to Fitness

Boynton Beach, FL…The City of Boynton Beach Recreation and Parks Department is offering Jazzercise. It’s more than a simple exercise- it’s a 60 minute fitness class combining cardio, strength and stretching for a total body workout! All ages are welcome! Jazzercise is held Monday-Saturday 9-10 a.m. at the Civic Center, 128 E. Ocean Avenue. Sign up at your first class! For more information, please call

561-742-6240

Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 5:30 – 7:00 PM $35 prepaid. $40 at the door New Moon Crystal Singing Bowl Ceremony with Margaret Ann Lembo. Bring a list of what you will be releasing and be ready to hand it over. Come with a written list of what you are manifesting. Through the use of gemstones with intention, the sound meditation using crystal singing bowls, and the power of the group energy, we’ll help each other create a new reality from this moment forward. 1:00 - 2:30 PM, $18, max 26 people, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Transformational Breath® w/Jamar Sun. 4-6PM Cost $40 or $35 by 11/2 Limit 6. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Celebration Service Unity of the Palm Beaches Guest Minister Rev. Elizabeth Longo from Unity on the Bay A positive path for spiritual living. Unity offers practical spiritual teachings for abundant and meaningful living. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB. (561) 833-6483 office, www.unitypalmbeach.com, Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Labyrinth Walk led by Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 12:00pm, $20. Our outdoor private labyrinth is east-gate aligned with the rising sun of the summer solstice, which makes it a Light Labyrinth. It is a seven layer Hopi-style and you will be instructed on how to walk it so as to get the most benefit. If you work with small stones, feel free to bring them as you may choose to use them in your walk. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com Understanding Animals as Medicine Helpers with Grandfather Rick McBride, mixed blood Cherokee: 1:00pm to 3:00pm, $20. Native American teachings & traditions help us understand the relationship between humans and animals. Today you will discover the many ways Animal Medicine Helpers can help you and also learn how to establish a conscious relationship with a particular Medicine Helper nation. Loxahatchee, near WPB; call 561-333-3372, , details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com

Palm Beach Edition

napalmbeach.com

MONDAY, NOVEMBER 4

Certified Advanced Mediumship Workshop. Two day weekend Workshop. Deirdre Abrami, 6th Generation Psychic & Kevin Lee, Spiritual Medium are combining their experience to teach Certified Advance Mediumship Weekend Workshop. Learn trance, physical & mental mediumship. Learn by doing: spirit releasment, house clearings, seance’, private & group mediumship readings, deliver messages in front of audience & media platforms. Nov 16 & 17th, 10am-5pm.$299 includes tuition & lunch both days. Pre-requiste is required, For registration & details visit www.PsychicDeirdre.com or call 561-READING (732-3464.) Feng Shui for Prosperity With Pamela Carmo. Soul Light Feng Shui presents Pamela Carmo in an interactive worskhop to learn how to transform blockages to prosperity in our life. Learn what area of your home may be affecting your prosperity and use Feng Shui Soul Healing techniques to assist you in experiencing more Prosperity in your Life! Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30PM $20 Beginner’s Eclectic Yoga with Clay Goldstein. Join us for a graceful blend of yoga postures emphasizing breathing with synchronized movement & alignment while building strength, flexibility, & balance, combined with meditation for relaxation & clarity. Bring a yoga mat. 11:15 AM - 12:15 PM, $50 prepaid for the 4 wks or $15 each class, min 3 prepd students per class, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Yoga for Beginner’s Series w/Jamar (6Wks) Mon. 7-8:45PM Cost $115 or $99 by 11/3 or drop-in fee $20 per class. For info call 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Free Soul Healing Miracles Daily Practice, Daily at 12:00-1:00 pm. Receive profound soul healings for every aspect of life. Experience the power of hundreds of Divine Healing Hands Soul Healers & Divine Channels as they offer soul healing blessings for you, humanity, and Mother Earth. Teleconference. Register www.drsha.com/eventsservices/freeservices/

TUESDAY, NOVEMBER 5

The Expedito Enlightenment Center, 7:00 PM. Rev. John C. Lilek; Dynamics of Mediumship: Achieving Consistency. Rev. Lilek teaches how Spirit presents us information, image and message. Also covered are the techniques in achieving more consistency & meditation techniques to open your channel in less time. 4047 Okeechobee Blvd, Habitat Plaza, WPB 561-682-0955 www.sarahspiritual. com www.expeditoenlightenmentcenter.com

Creating Loving Relationships, Weekly Practice Group With Lynn Komlenic. Learn how to resolve relationship issues with greater love and understanding. Marshall Rosenberg’s 4-Step NVC Communication Process is an exceptional tool for building proficiency in speaking & living from the heart while increasing our effectiveness in navigating relationship issues. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:15 – 8:30 PM $15 Past Life Regression w/Maya Malay Tues. 6:308:30PM Cost $25 or $20 by 11/4. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Soul Power Group of Delray Beach, every Tuesday 7:00-9:00 pm. Join Pamela Carmo and other Certified Divine Healing Hands Soul Healers to learn Master Sha’s Soul Healing techniques to transform all life. Receive Soul Healing blessings for your healing journey. Café of Life, Delray Beach. Love offering. Pamela 561.331.1385 www.MasterShaSoulPowerSouthFlorida.org Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing and moving movements, healing sounds for organs, energy flush, and ending with a short ecstasy-state moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. Call 561-866-0852 to reserve or for details.

WEDNESDAY, NOVEMBER 6

pretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org. Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for a deep meditation designed to open your heart, cultivate deep compassion & create a sense of connectedness. This practice cultivates the mind as well as removes the veils from the heart. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities. Channeling: The Ones Who Watch Over with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from “The Ones Who Watch Over”. 7:30 - 9:30 PM, $20 per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Meditation…A Seekers Quest w/Jamar (6Wks) Wed. 7-8:30PM Cost $116 or $96 by 11/5. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, $20. A book study evening discussing “Soul of the Indian” written by Charles Alexander Eastman (1858-1939), whose Native name is Ohiyesa; he has attempted to paint the religious life of the typical American Indian as it was before he knew the white man. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com

THURSDAY, NOVEMBER 7

David and Shira In Benefit Concert Performing Broadway, Jazz, Standards and Popular Songs Repertoire! To benefit children needing guidance, therapy and divorce when parents separate. At St. Gregory’s Episcopal Church, 100 NE Mizner, Boca Raton. Celebrating 60 Years of Community Service. Wine Tasting at 7pm. Show begins at 7:30pm. Tickets in advance, just $15, $25 for two! Call The Toby Center, 561-244-0010, email tobycenter@ aol.com or order online at www.thetobycenter.org. Tickets at the door, $20 or $35 for two! Satsang – Discussion of Truth With Patrick Leconte. We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow and the habits that limit us and make us stuck. We will observe our fears that feel so real, and learn how to overcome them. Nothing is required but your open mind & open heart. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 $15 per class

« « « « « « « « « « « « « « « « « November 7! « « « « « « « « « « « « « « « « « « David and Shira! « « In Benefit Concert « « « Performing Broadway, Jazz, Standards « and Popular Songs Repertoire! « « « To benefit children needing guidance, « therapy and divorce when parents « « separate. « « Presented by TOBY CENTER « « for Family Transitions « « « « « « « « « « « « “Shira Flam in « « ‘An American Family’ « « « is capable of touching the heart.” « Lawrence Van Gelder, « « The New York Times « « « « Hosted by St. Gregory’s Episcopal « « Church, 100 NE Mizner, Boca Raton. « « « « Celebrating 60 Years « « of Community Service « « « « Wine Tasting at 7pm! « « Show begins at 7:30pm! « « Silent Auction! Raffle! « « Door Prizes! More! « « « « Tickets in advance, « « just $15, $25 for two! « « (Tickets at the door, $20 or $35 for two!) « « Call The Toby Center, « « 561-244-0010 « « « « email tobycenter@aol.com « « or order online at « « www.thetobycenter.org « « « « ** Volunteers Needed to Meet and « « Greet! Call 561-244-0010 «« « « « « « « « « « « « « « « «

SAVE THE DATE

Joy is what happens to us when we allow ourselves to recognize how good things really are. ~Marianne Williamson November 2013

Aromatherapy Level 1 with Margaret Ann Lembo. Class #1: Learn the basics about the essential oils and how to use them in day-to-day life. Become aware of essential oils that help to align chakras and balance the emotional, physical and mental bodies. Experience the spiritually aligned oils. You will receive a certificate if you attend both nights. 7:00 - 9:00 PM both nights. $75 for 2 class series or you can attend Class #1 only for $40, prepymnt required to cover materials and oils. at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Intro to Akashic Records 7-9pm $15 Prepay Required Due to Limited Space. Please no drop-ins. The Akashic Records are also known as the Book of Life. It contains every word, every thought, every action since your soul’s conception. Learn what they are, how to access them. Prepay & more details at http://soulevolutioncenter.com/ classes-calendar/. Soul Evolution Center, Tower and Shoppes, Executive Suites Building, Suite 6, Conference room on 1st floor for Sanctuary Suites 1-29, 4400 North Federal Hwy, East Boca.

FRIDAY, NOVEMBER 8

Reiki Circle on Jupiter Beach. Meditation, QiGong Breathing & Reiki. 7:00pm Suggested Donation $5.00 Directions: (561)5960757. Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com

All Message Service with Rev. Brian Funk, visiting UMC Minister, Certified Medium, Teacher and Healer From New Jersey. Billet Service with everyone receiving a message. Must pre-register. 7PM $20. United Metaphysical Church, 528 S. Haverhill Road, WPB Register by email to Amanda@unitedmetaphysical.org or call 561-686-0217 WE/TH/FR 10AM-2PM. Hot Joe-ga - Yoga for the average Joe. (Men only. All levels) with Kasi Kasi at 6:30 pm - 8:15 pm. Hot Yoga Jupiter, Driftwood Plaza, 2163 S US Hwy One, Jupiter. Call 561 743 2300. WWW.HOTYOGAJUPITER.COM The Expedito Enlightenment Center, 7:30 PM. Acclaimed numerologist Michele Landers, author of “The Tao of Numbers”, teaches you how to use the ancient art and science of numerology. Uncover the purpose of your life & explore your personal year vibrations with numerology! 4047 Okeechobee Blvd, Habitat Plaza, WPB 561-682-0955 www.sarahspiritual.com www.expeditoenlightenmentcenter.com Past Life Regression With Maya Malay. Past Life Regression offers the opportunity for selfdiscovery by delving into subconscious memories, giving us a greater understanding of ourselves, our purpose and our lives today. Come & explore your experiences from other lifetimes! Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30PM $20

Aromatherapy Level 1 – Class # 2 with Margaret Ann Lembo. Attendance at Class #1 required to attend Class #2. Experience blending oils and receive the workbook, a single note oil, & learn to create a synergy oil for a specific intent. You will receive a certificate if you attend both nights. 7:00 - 9:00 PM, $75 for the 2 class series, prepayment required to cover materials and oils, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Private Psychic Readings w/Kelly Jo Monaghan Fri. 12-5PM Cost see 11/1. 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Talking Leaves with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, $20. A book study evening discussing “Soul of the Indian” written by Charles Alexander Eastman (1858-1939), whose Native name is Ohiyesa; he has attempted to paint the religious life of the typical American Indian as it was before he knew the white man. Loxahatchee, near WPB; 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Shamanic & Mediumship Trainings, Munay-Ki, The 9 Great Rites of Initiation. Renaissance Hotel Ft. Lauderdale, REGISTER & DETAILS @ www.CareyStokes.com OR CALL 954-907-3006

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Palm Beach Edition

napalmbeach.com

SATURDAY, NOVEMBER 9

Open House To Benefit The Ywca And Women’s Shelters in the western communitys 1:00 – 4:00 PM Live music, children’s entertainment, refreshments Donation: Non-perishable food items, small woman’s personal hygiene items, new children’s books and games Unity In The Pines Church 6073 Summit Blvd.561 WPB. Unity in the Pines is a non-denominational, call 561 385-0473 or 561-478-5454 Jesus and the Missing Years – Where was Jesus during the ages of 12 through 30? Workshop with Rev. Brian Funk, Medium and Healer. Per the Bible, Jesus was absent from the age of 12 until age 30. What do other religions, historians and mystics say? Learn what has been discovered that does not appear in the Bible. 9A-12N $25 United Metaphysical Church, 528 S. Haverhill Road, WPB Reserve space to Amanda@unitedmetaphysical.org or call 561-686-0217. Private Readings with Re v. Brian Funk, United Metaphysical Certified Medium and Healer visiting from New Jersey. Readings are 1:30PM – 4:40 PM. 30 minutes for $100 By appointment. To reserve, email Amanda@unitedmetaphysical.org or call 561-686-0217. WE/TH/FR 10AM – 2PM. Trance Circle with Rev. Brian Funk and White Eagle, a wise and gentle loving spiritual teacher whose teachings include many of the mystical traditions and Eternal spiritual truths passed down for centuries. Included is a Question and Answer session with White Eagle. Circle is limited to 20 people. Must pre-register to Amanda@unitedmetaphysical. org or call 561-686-0217 WE/TH/FR 10A-2PM. Beginners Mind- Introduction to Hot Yoga MUST Pre-reg with Cassie Aitken at 1:30 pm - 3:45 pm. Hot Yoga Jupiter, Driftwood Plaza, 2163 S US Hwy One, Jupiter. Call 561 743 2300. WWW.HOTYOGAJUPITER.COM Intuitive Fair Aura Photography, Intuitive Guidance, Reiki Healing Sessions, $25 for 15-minute reading Free gift if you purchase 2 readings; 3 readings for $70. Aura photography $25 each (Aura Photography available 12-4 PM) Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. 11:00 – 5:00 PM Chakra Awakening: Crystal Healer Certification Level 1 with Margaret Ann Lembo. Bring balance, prosperity, joy, and overall wellness to your life. Use gemstones and crystals to tap into the amazing energy within you. Learn the tools to understand, activate and balance the seven main chakras. Experience simple techniques to manifest any goal and create positive change in your physical, emotional, and spiritual well-being. 10:00 AM – 5:00 PM, 1 hour lunch break, potluck, bring a dish to share, $87 if prepd by 11/01/13 or $99 after 11/01/13, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend.

Psychic Insights: Love Relationships, the Ties that Bind Lecture and Messages for ALL! w/Celebrity Psychic and Spiritual Medium Michelle Whitedove Sat. 2-5PM Cost $55 or $49 by 11/8. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Reincarnation and Spiritual Awakening 101 led by Reiki Master & Teacher Rev. Pearl Rauberts; 1:30pm to 3:30pm, $20. We will look at why we reincarnate, what karma is, what it means to be on a spiritual journey,what spiritual awakening is and why “bad” things happen to “good” people. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Psychic Fair At Dream Angels. Choose from many different psychics and enjoy store sales both days! Hours are Saturday 10am - 6pm, and Sunday 11am - 5pm. All readings only $25 each for 15 minutes! Credit cards accepted. Prepaid reservations can be made on Nov. 8th after 11am. Dream Angels, 601 W. Indiantown Road, Ste 1, Jupiter. (561) 745-9355. www.DreamAngelsOnline.com. Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing & moving movements, healing sounds for organs, energy flush, & ending with a short ecstasy-state moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. $15/class, $125/10 classes. Parkland/W. Boca/Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. Parkland/W. Boca/ Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details.

SUNDAY, NOVEMBER 10

YOGA FOR GRACEFUL AGING Saturday November 9th 2pm to 3.30pm A Chair Yoga Class and Workshop

We will cover Meditation, Nutririon and Stretching The breathing, yoga postures, and relaxation in this class will create Flexibility, Strength and Balance while reducing stress.

This class is ideal for those with arthritis or other physical challenges of aging. Great for those who want to do yoga but feel they are too old or too stiff.

Class $20

We will also have a regular chair yoga class every Friday at noon,by donation

Yoga Earth Prana Studio 7400 N federal Highway Delray-Boca Raton Call 561 3743330

Women’s Creativity Silk Painting Workshop

Dynamic painting class with like minded women using a unique dye on silk technique No exp. necessary. (Cost $35)

Saturdays 1pm – 3:30 pm www.virginiasilkart.com email gin@virginiasilkart.com call 954-972-3115

NA Fun Fact:

Natural Awakenings is read nationwide by 3,600,000 people each month.

Reiki Circle: 5:00pm. Reiki, meditation, QiGong Breathing, NPB, Suggested Donation $5.00. Directions: (561) 596-0757, Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com

NA Fun Fact:

Natural Awakenings prints 1,476,000 magazines nationwide each month.

To advertise with us call: 561-626-5584 561-848-5885

Bus. Card

November 2013

OPEN HOUSE to BENEFIT the YWCA and WOMEN’S SHELTERS in the western communities NOVEMBER 9, 2013 1:00 – 4:00 PM

Live music, children’s entertainment, refreshments

Donation: Non-perishable food items, small woman’s personal hygiene items, new children’s books and games UNITY IN THE PINES CHURCH 6073 Summit Blvd. West Palm Beach, FL 33415

Unity in the Pines is a non-denominational, Spiritual fellowship honoring God in all people. As part of our Community Outreach, we are supporting efforts to relieve hunger among women and children, especially those housed in shelters. For information or to make a donation, call 561 385-0473 or 561 478-5454

THE HEALING DOJO PRESENTS NIGHT OF REFLECTION featuring Christiana Gaudet with Past Life Regressions and private readings Also Shakti Sacred Dance and Crystal Singing Bowl Concert & Meditation

December 7th @ 7pm – 10pm $56

(Tickets must be purchased by Nov. 28th)

Visit www.thehealingdojo.com for more info. 1520 10th Ave. North, Lake Worth, FL 33460

(561) 324 - 6030

Center for Spiritual Living Palm Beaches, “Gratitude and Trust”, Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. GreenWise Community Room, 11231 Legacy Ave, PBG. More Information: www.CSLPalmBeaches.org Hot Yoga - ALL LEVEL Community/Donation Class - SAVE MANATEE $10 min cash. EVERY SUNDAY 6:30. Hot Yoga Jupiter, Driftwood Plaza, 2163 S US Hwy One, Jupiter. Call 561 743 2300. WWW.HOTYOGAJUPITER.COM Jesus and the Missing Years (Part II) Did Jesus ever marry or have children? With Rev. Brian Funk, UMC minister, medium and healer. Workshop is 1P-3PM. $25. Explore Jesus and Mary Magdalene ant the theories surrounding them. Also, did Jesus survive the crucifixion? United Metaphysical Church, 528 S. Haverhill Road, WPB. To reserve, email Amanda@unitedmetaphysical.org or call 561-686-0217 WE/TH/FR 10A-2PM. Evening Lecture and Message Service – with Rev. Brian Funk, UMC Minister, Medium and Healer from New Jersey. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM; Service 6PM. Uplifting music and psychic messages completes the evening. 561-686-0217. www.unitedmetaphysical.org Introduction to Beading 1-3 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble Rebirthing: Conscious Breathing With Maya Malay. Through an open relaxed state, that Lotus breathing gently produces, stress, tension and emotional discord fall away, limited energy and negative belief systems are revealed and over come. Clarity and insight are easily accessed and one is restored to a greater confidence, health, vitality and overall well being. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 5:30 – 7:30 PM $20 Introduction to the MELT Method w/Amba Greene Sun. 1-4PM Cost $55 or $45 by 11/9. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG. Celebration Service Unity of the Palm Beaches, Guest Minister Rev. Luzette Rivera from Unity Ft. Lauderdale. A positive path for spiritual living. Unity offers practical spiritual teachings for abundant and meaningful living. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB. (561) 833-6483 office, www.unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

Palm Beach Edition

napalmbeach.com

GDV Scans to See Your Energetic Field & Chakras 2:30-4:30pm $75-$100 Prepay Required Due to Limited Space. Receive color computer generated images of your energetic field & 7 major scans with the powerful GDV camera. Appt are 30-45 min & includes a detailed, written report and analysis. Prepay & more details at http://soulevolutioncenter.com/classes-calendar/. Soul Evolution Center, Executive Suites Building, Suite 6, Conference room on 1st floor for Sanctuary Suites 1-29, 4400 N. Federal Hwy, East Boca.

MONDAY, NOVEMBER 11

Energy Healing Circle With Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love”. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, West Palm Beach. Please call 640-0496 to RSVP. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted Guided Meditation: Stress Relief And Divine Connection with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:45 PM, $5.00 suggested “love offering,” at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY, NOVEMBER 12

Creating Loving Relationships, Weekly Practice Group With Lynn Komlenic. Learn how to resolve relationship issues with greater love and understanding. Marshall Rosenberg’s 4-Step NVC Communication Process is an exceptional tool for building proficiency in speaking & living from the heart while increasing our effectiveness in navigating relationship issues. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:15 – 8:30 PM $15 The Beatles, Transcendence and Meditation w/Author Cary Bayer Tues. 7-9PM Cost $25 or $20 by 11/11. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Healing With Angel Tones, 7pm - 9pm. Using sound and angel guidance, Jessica Kole will demonstrate how we can use the human voice to heal our bodies and our lives. You will experience healing sound energy traveling through your body to release and blocks that may be delaying your happiness. Cost is $18 and you must preregister. Dream Angels, 601 W. Indiantown Road, Ste 1, Jupiter. 561-745-9355. www.DreamAngelsOnline.com. Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing and moving movements, healing sounds for organs, energy flush, and ending with a short ecstasy-state moving meditation. A profound in-

vigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. 561-866-0852 to reserve. Tai Chi for Wellness, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. Call 561-866-0852 to reserve.

WEDNESDAY, NOVEMBER 13

ated to assist readers delve deeply into the material offered in Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought. You can attend all 9 months or just the chapters you are interested in. Please bring questions regarding the specific chapter being covered. 7:30 – 9:00 PM, $15, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com details at www.rauberts.com

THURSDAY, NOVEMBER 14

The Expedito Enlightenment Center, 7:00 PM. Rev. John C. Lilek; Ancient Mystical White Brotherhood. Covers the principles & laws of the Ancient Mystical White Brotherhood after the Order of Melchizedek. Includes the direct influence of this high order over ancient nations, the degrees of illumination, and how these teachings influence us in our present day and age. 4047 Okeechobee Blvd, Habitat Plaza, WPB 561-682-0955 www.sarahspiritual.com www.expeditoenlightenmentcenter.com The Power Of Modern Tarot with James Wanless, creator of best-seller Voyager Tarot. Tarot can change your Life. Experience the cards as a multidimensional tool for living the whole and complete life. The cards have the power to inspire your destiny, empower you to fulfill your poten-

tials, help navigate your life, spark innovation and creative thinking and much more. 7:00 - 9:30 PM, $25, prepayment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. 561-369-2836.

FRIDAY, NOVEMBER 15

Full Moon Reiki Circle on Jupiter Beach. Meditation, QiGong Breathing & Reiki. 7:00pm Suggested Donation $5.00 Directions: (561)5960757. Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com Booksignings at 7 pm. Randy Rawls will speak and sign The Best Defense 14.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com All Message Service – with Rev. Justin Terry, Considered one of the youngest and best clairvoyants in the US today. . Everyone will receive a message. 7PM United Metaphysical Church, 528 S. Haverhill Road, WPB. $20. Limited to 25 attendees. , Must register in advance to Amanda to Amanda@unitedmetaphysical.org or call 561-686-0217 WED/THU/FR 10AM-2PM. The Expedito Enlightenment Center, 7:30 PM. Psychic Medium Joseph LoBrutto III; Messages from Spirit Gallery. Joseph will perform random readings throughout the audience. He communicates directly with loved ones, creating a loving bridge to the departed. Be prepared to receive fun-loving and heartfelt messages from the departed. 4047 Okeechobee Blvd, Habitat Plaza, WPB 561-682-0955 www.sarahspiritual.com www.expeditoenlightenmentcenter.com Private Tarot Sessions with James Wanless, creator of best-seller Voyager Tarot. James Wanless’ private sessions offer insight and inspiration for

Compassion / Forgiveness Meditation and Discussion With Maya Malay (substituting for David Cronin)Join us for a deep meditation designed to open your heart, cultivate deep compassion & create a sense of connectedness. This practice cultivates the mind as well as removes the veils from the heart. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities. Chakra Awakening Book Discussion: Chapter 1 Spiritual Tools for Cleansing and Healing with Margaret Ann Lembo. This monthly event is cre-

November 2013

navigating your whole life and for creating your visions and dreams by using the transformative power of symbols, synchronicity and surprise! 11:00 AM – 5:00 PM, $135 per hour or $75 per half hour, appointment and prepayment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call (561) 369-2836 to schedule your appointment.

a brief history of Tarot and an overview of some of the truths and myths about Tarot. Processes that can be used by anyone at any level to read a Tarot card will then be demonstrated and we will do “handson” exercises to read the cards. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

Psychic/Astrology Readings w/Judianne Fri. 12-5PM Cost see 11/1. For info call 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Laura Norman Foot Reflexology Part 1, (3 Days: Sat-Mon Nov 16-18 • 9am-6pm - 24 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Experience a unique, guided, hands-on introduction to Foot Reflexology. Learn powerful nurturing techniques that reduce stress, increase your energy and enhance your health and well being with Laura Norman’s unique Holistic Method. Led by Master Instructor Sande Rosen. Location: Boynton Beach. Register online at www.lauranorman.com • Call us at 561-272-1220, email us at classes@lauranorman.com.

Introduction to Aromatherapy w/Judianne Fri. 6:30-8:30PM Cost $25 or $20 by 11/14. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Tarot and You: an Introduction to Tarot, 7:00pm to 9:00pm, $20 led by Certified Tarot Reader Mary Ellen Collins. Would you like to connect with the wisdom of your Higher Self? Learn what Tarot is,

BOCA RATON FINE ART SHOW JANUARY 25 & 26, 2014 JURIED FINE ART & CRAFT SHOW

Downtown Boca Raton, on Federal Hwy (Federal Highway/US-1 will be closed on Friday, January 24, 1:00pm until Sunday, January 26, 10:00 pm, between N.E. 2nd St to Palmetto Park Road) There is plenty of patron parking at various metered street spots, 1st United Bank, HSBC Bank, First United Methodist Church, or St. Gregory’s Episcopal Church

Saturday, January 25 & Sunday, January 26 from 10am-5pm daily. Free admission BUDDING ARTISTS ART COMPETITION for grades 6-12 or ages 9-19

HotWorks.org is an affiliate of the Institute for the Arts & Education, Inc., a 501c(3) non-profit organization

More Info: HotWorks.org or

941-755-3088

SATURDAY, NOVEMBER 16

Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-6860217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your Guides and Teachers. Seating is limited to 25 people. $25 You must RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB Meditation 101 -Ltd Attendance Pre Reg required with Kasi Kasi at 2:00 pm - 4:00 pm. Hot Yoga Jupiter, Driftwood Plaza, 2163 S US Hwy One, Jupiter. Call 561-743-2300. WWW.HOTYOGAJUPITER.COM Wire Wrap Rings 12-2 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble Wire Wrap Earrings 3-5 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble

Palm Beach Edition

napalmbeach.com

Certified Advanced Mediumship Workshop. Two day weekend Workshop. Deirdre Abrami, 6th Generation Psychic & Kevin Lee, Spiritual Medium are combining their experience to teach Certified Advance Mediumship Weekend Workshop. Learn trance, physical & mental mediumship. Learn by doing: spirit releasment, house clearings, seance’, private & group mediumship readings, deliver messages in front of audience & media platforms. Nov 16 & 17th, 10am-5pm.$299 includes tuition & lunch both days. Pre-requiste is required, For registration & details visit www.PsychicDeirdre.com or call 561-READING (732-3464.) The Fundamentals of Compassionate Communication With Lynn Komlenic. Learning how to create closer, more connected relationships is one of the most rewarding adventures in life, yet what most people don’t know is that inspiring and effective communication is an acquired skill. Learn what it takes to be an effective communicator, have the opportunity to experience the 4-Step Communication Process. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Please call 640-0496 to RSVP. 5:30-8:30pm $35 at door; $28 in advance . Private Tarot Sessions with James Wanless, creator of best-seller Voyager Tarot. James Wanless’ private sessions offer insight and inspiration for navigating your whole life and for creating your visions and dreams by using the transformative power of symbols, synchronicity and surprise! 11:00 AM – 5:00 PM, $135 per hour or $75 per half hour, appointment and prepayment required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call (561) 369-2836 to schedule your appointment. Holiday Happiness Mediumship Readings w/ Spirit Medium Laura Mendelsohn Sat. 1-5PM Cost 15 min/$39, 30 min/$78, 45 min/$115, 60 min/$156. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG SPECIAL EVENT Introduction to Transformational Breath® w/Jamar Sat. 6-8PM Cost $40 or $35 by 11/15. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Native American Medicine Shields with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 5:00pm, $85 includes manual and personal Medicine Shield. Create a physical Medicine Shield and establish a relationship with an Animal Medicine Helper to help you understand your life patterns, especially those that work against you, so you can convert procrastination into motivation, uncertainty into action, fear into confidence. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 5:30pm to 7:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com details at www.rauberts.com Mediumship Level I & II , Bahia Mar Marina Hotel Ft. Lauderdale, REGISTER & DETAILS @ www.CareyStokes.com OR CALL 954-907-3006 Mandala Healing With Jolie Demarco, 9am10:30am. In this Healing Mandala workshop, Jolie (owner of My Flora Aura) explains how we can use mandalas to transform our lives. She uses a deck she created specifically for helping her clients through life situations and changes. Learn how to use mandalas for their own spiritual awakening, transformation. Class cost is $36 and includes a deck of her healing mandalas. Registration is required. Dream Angels, 601 W. Indiantown Road, Ste 1, Jupiter. (561) 745-9355. www.DreamAngelsOnline.com. Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing & moving movements, healing sounds for organs, energy flush, & ending with a short ecstasy-state moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. $15/class, $125/10 classes. Parkland/W. Boca/Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. Parkland/W. Boca/Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Energetic Healing with Crystals, 2-4:15pm $20 Prepay Required Due to Limited Space. Learn how to increase your energetic wellness through programmed crystals. Prepay & more details at http://www.chargedwater.com/events/2013-11/. Soul Evolution Center, Executive Suites Building, Suite 6, Conference room on 1st floor for Sanctuary Suites 1-29, 4400 North Federal Hwy, East Boca.

SUNDAY, NOVEMBER 17

heart. Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

enue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com

Reiki Level I, 8:30 – 4:30. Learn to give Reiki, Bioscanning, Chakras, Pendulums, Manual Incl. Breakfast & Lunch incl. Limited class size. Credit Cards accepted, NPB, 561-5960757, Email: info@healingsynergycenter.com, www.healingsynergycenter.com

Evening Lecture and Message Service – Rev. Justin Terry is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today.. Rev. Terry resides in Roanoke, VA where he serves he Roanoke, Metaphysical Chapel. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Mediation 5:30 PM Service 6PM. 561-686-0217. www.unitedmetaphysical.org.

Reiki Circle: 5:00pm. Reiki, meditation, QiGong Breathing, NPB, Suggested Donation $5.00. Directions: (561) 596-0757, Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com Center for Spiritual Living Palm Beaches, “Infinite Possibility”, Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. GreenWise Community Room, 11231 Legacy Ave, PBG. More Information: www.CSLPalmBeaches.org Hot Yoga - ALL LEVEL Community/Donation Class - SAVE MANATEE $10 min cash. EVERY SUNDAY 6:30. Hot Yoga Jupiter, Driftwood Plaza, 2163 S US Hwy One, Jupiter. Call 561 743 2300. WWW.HOTYOGAJUPITER.COM Book Club at 3 pm. The Sunday Sleuths Book club will discuss A Force of Nature by C.J. Box 9.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Av-

Wire Wrap “Wave” Bracelet & Earrings 12-2 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-7990177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble Wire Coiling “Butterfly” Pendant & Earrings 3-5 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble Certified Advanced Mediumship Workshop. Two day weekend Workshop. Deirdre Abrami, 6th Generation Psychic & Kevin Lee, Spiritual Medium are combining their experience to teach Certified Advance Mediumship Weekend

What works for Depression, ADHD and Anxiety?

Do you or your child have attention problems that affect school or work? Do you struggle to manage emotions, or with chronic depression or anxiety? These are brain issues. Our specialty is helping your brain achieve its potential – using new research based tools. How do we help you overcome ADHD, depression, and anxiety? Neurofeedback helps you change brain activity. That in turn helps attention, mood, social skills, learning, mental speed, and sleep. You learn patterns that allow you to be less reactive, stay calmer, make decisions more easily, and have greater emotional stability. TO LEARN MORE, go to our website. It’s very good. Or call us.

Call 561‐744‐7616 www.CenterforBrain.com

Neurofeedback is brain biofeedback that helps improve brain function. It’s also used for Autism, migraines, addiction, brain injury and stroke.

BOCA RATON JUPITER

November 2013

Workshop. Learn trance, physical & mental mediumship. Learn by doing: spirit releasment, house clearings, seance’, private & group mediumship readings, deliver messages in front of audience & media platforms. Nov 16 & 17th, 10am-5pm.$299 includes tuition & lunch both days. Pre-requiste is required, For registration & details visit www.PsychicDeirdre.com or call 561-READING (732-3464.) Feng Shui: A Treasure Map To Life’s Abundant Blessings with Melissa Applegate. Learn how to evaluate the architectural design of your home to determine its strengths and weaknesses; how to effectively place furniture; balance the 5 elements in your home through traditional adjustments of light, color, sound, shapes and imagery. Bring the following items to class: a floor plan of your home, a notepad and pen, 9 red envelopes with a small amount of money. 11:30-3:00 PM, $75 prepayment required (plus 9 red envelopes), at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. Tri Yoga Workshop, Free the hips and spine w/Chris Paynter Sun. 12-3PM Cost $45 or $40 by 11/16. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Full Moon Psychic Fair –South Florida’s Premier Psychics Sun. 4-8:30PM 1 reading/15 min. Cost $25, 2 readings $50, 3 readings $65, 4 readings $80 All Merchandise 10% off! For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG CELEBRATION SERVICE Unity of the Palm Beaches, Guest Minister Rev. Luzette Rivera from Unity Ft. Lauderdale. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB. (561) 833-6483 office, www.unitypalmbeach.com. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

Is your

relationship

in a lull?

Is conflict arising or just feeling disconnected? Lost that marital bliss..... restore your relationship with The

3 Session Series for Couples with Maya Malay

In the comfort of your own home or the privacy of a professional setting, these three easy sessions will guide you in: >> letting go of past grievances >> learning to identify and transform non productive and detrimental tendencies >> finding renewed passion as you spark up the love and friendship

Reiki Level IIIA with Rev. Pearl Rauberts, Reiki Master & Teacher, 9:30am to 5:30pm, $200. Class can be taken on its own or as first part of full Reiki Master training. Receive the Reiki Master attunement, learn the Master symbol and many advanced Reiki techniques. Give and receive Reiki using these techniques in small group with individual attention from a highly experienced teacher. You need to bring your Reiki I & II certificates. Loxahatchee, near WPB; call 561-333-3372, details at www.rauberts.com

MONDAY, NOVEMBER 18

Guided Labyrinth Walk - Join us for our monthly Labyrinth Walk at 6:30 pm. The labyrinth is a spiritual tool, a body prayer, a walking meditation and a mystical experience. This walk will be guided by Linda Hurley, a Veriditas Certified Labyrinth Facilitator trained by Dr. Lauren Artress, author of Walking the Sacred Path. $5 donation requested. No registration necessary. Duncan Center, 15820 S. Military Trail, Delray Beach. 561-496-4130. www.duncancenter.org Private Reading with Rev. Justin Terry, one of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 9AM-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Connecting With Your Angels With Kristina Angelgate. Everyone is born with angels and they are ready to help you anytime you ask. When we call in the angels to support us, we are harnessing a great force of good to assist us. Learn how your Angels can assist you with all the areas of your life. Remember, You Need To Ask To Receive! Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM $20 Webinar/Honoring The Seven Directions with Margaret Ann Lembo. In the tradition of Medicine Wheel Teachings, Margaret will share about the Seven Directions and how each one of us assists us on our spiritual path daily. Each position within the wheel provides us with stories, wisdom & insight into our life. Come learn about the Archangels and Animals associated with the positions. 8:00 – 9:00 PM ET, 7:00 – 8:00 PM CT, 6:00 – 7:00 PM PT online at www.AcademyoftheSpiritualArts.com.

TUESDAY, NOVEMBER 19

Maya Malay, MA .Teaching individuals, couples and groups how to develop successful relationships at home, in the work place and in the world. Available for weddings. 561-832-0224 www.mayamalay.com - lotus mind

Palm Beach Edition

napalmbeach.com

Full Moon Drumming Circle & Shamanic Journey with Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret “Seven Feathers” will call in the 7 directions using Smudge in Spray, a liquid alternative to smoking smudge. Bring your drum or rattles if you have them. You also will have an opportunity to drum on the big Pow Wow drum during this experiential workshop. 7:30 – 10:00 PM, $18 prepaid, $25 at the door (children under 16 free); max 25 people. Connecting with Your Angels Class & Message Circle w/Kristina Angelgate 7-9PM Cost $25 or $20 by 11/18. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, 7:00pm to 9:00pm, $20. A single floor drum in the background sets a slow and easy pace to begin your guided meditation journey; a few words are spoken, loosely guiding you out of the material world, closer to the veil, where you will take off on your own, with the help of the drum. Loxahatchee, near WPB; call 561-333-3372; email pearlrauberts@hotmail.com More details at www.rauberts.com Divining With Crystals 7pm - 9pm. In this very interactive class, Mary Ellen Collins teaches us how to use crystals as a divination tool to receive our own answers to life’s questions. Mary Ellen links together the crystal properties with her skills as an expert reader to give you the tools you need to easily divine with crystals. Class cost is $20 & registration is req. Dream Angels, 601 W. Indiantown Road, Ste 1, Jupiter. (561) 745-9355. www.DreamAngelsOnline.com. Soul Healing Miracles with Master Sha, 1:00 pm. Join Master Sha for a special Soul Healing Miracles book release event live streamed around the world to offer free soul healings for you, your loved ones, humanity and Mother Earth. Global webcast and teleconference. DrSha.com. 888.339.6815 Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing and moving movements, healing sounds for organs, energy flush, and ending with a short ecstasystate moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan.

$15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. Call 561-866-0852 to reserve or for details.

WEDNESDAY, NOVEMBER 20

Sheng Zhen Gong – Qigong of Love 7:30 pm Sheng Zhen Qigong is a very powerful and beautiful form of healing on all levels. It includes sitting and standing moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart. Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us Book Club at 630 pm. The Wednesday Murder Club will discuss A Trace of Smoke by Rebecca Cantrell 14.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com Booksignings at 8 pm. Meg Cabot will speak and sign The Bride Wore Size 12 14.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach. Phone: 561-279-7790. www.murderonthebeach.com Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org. Lymphedema Support Group, 6:45p.m. to 8:45 p.m. A Movement, Breath and Self-Care Support Group for people with Lymphedema. Learn how to minimize the effects of Lymphedema while meeting others with this concern. Led by Liz Olivas, CLT of The Therapeutic Alternative. Supported by the South Florida Cancer Association. Patch Reef Park, James B. Rutherford Conference Room 2000 Yamato Road, Boca Raton. FREE!! Info contact: 561-392-3340 or www.TheTherapeuticAlternative.com Certified Advanced Mediumship Workshop. Two day weekend Workshop. Deirdre Abrami, 6th Generation Psychic & Kevin Lee, Spiritual Medium are combining their experience to teach Certified Advance Mediumship Weekend Workshop. Learn trance, physical & mental mediumship. Learn by doing: spirit releasment, house clearings, seance’, private & group mediumship readings, deliver messages in front of audience & media platforms. Nov 16 & 17th, 10am-5pm.$299 includes tuition & lunch both days. Pre-requiste is required, For registration & details visit www.PsychicDeirdre.com or call 561-READING (732-3464.)

FREE LECTURE

Suddenly Single

Recovering from Divorce, Loss or Relationship Break-up? Transitions are difficult. This is a time when a special kind of support is needed. LEARN • To quiet the mind and re-gain your focus. • To use the intense emotions to propel you into your new life. • To avoid the pitfalls of your past relationships. • A powerful Mental Imagery to accelerate your healing. • Simple, powerful and effective tools for moving forward. • To grieve the loss without guilt or shame and to move on.

Friday, Nov. 8th 7-8:30pm Learn about “Suddenly Single” weekend retreat

To register for this free lecture:

561 744 9123 ext. 1 or 2 Sari Sack Terrusa, MS, LMHC Jim Terrusa, MS

Transformational Studies Institute

900 E. Indiantown Road, Suite 310, Jupiter, FL 33477 Conveniently located next door to Publix on E. Indiantown Road

Visit our website:

TSIJupiter.com

Believe that life is worth living and your belief will help create the fact. ~William James November 2013

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for a deep meditation designed to open your heart, cultivate deep compassion & create a sense of connectedness. This practice cultivates the mind as well as removes the veils from the heart. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities. Channeling: The Ones Who Watch Over with Melissa Applegate. Receive answers to your personal questions regarding your love life, work, spirit guides, past lives, social, political, universal, metaphysical and spiritual interests from “The Ones Who Watch Over”. 7:30 - 9:30 PM, $20 per event, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836 to attend. Shamanic Medicine Wheel Training, Duncan Center Delray Beach. register & details @ www.CareyStokes.com or call 954-907-3006

THURSDAY, NOVEMBER 21

Be healthy and stay well groomed through this Holiday Season! Grab your girlfriends and gobble down some eco-gorgeous beauty secrets from the talented Team NAKeD. All guests will receive incredible beauty secrets, fabulous giveaways, holiday hair and makeup tips and tricks, complimentary appetizers and wine, and so much more! Free Satsang – Discussion of Truth With Patrick Leconte. We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow and the habits that limit us and make us stuck. We will observe our fears that feel so real, and learn how to overcome them. Nothing is required but your open mind & open heart. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 $15 per class Chakra Awakening Vibrational Healer Training with Margaret Ann Lembo. This monthly event is designed as the next step for Chakra Awakening Level 2 practitioners. Level 2 is a prerequisite to participate. On the third Thursday of each month. Chakra Awakening Practitioners to add and practice skills including crystal grids, use of flower essences, creating crystal tinctures, & more. 7:00 – 9:30 PM, $35, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. The Malek Clinic for Natural Healing is proud to present our Born To Be Healthy! Series. With Dr. Nadia R. Malek, DC, DACBN, from 6:00 – 7:00PM. Topic: “Gluten & the Autoimmune Connection”. Learn various aspects of Gluten Sensitivity & the Autoimmunity. Join us and learn the facts and the myths about your health with our interactive lectures. Dr.Nadia Malek DC DACBN, 3900 Woodlake Blvd. Suite 205, Greenacres. 561-357-8495. www.drnadiamalek.com

tation, a guided visualization on the month’s topic, and an outlook on the energies and shifts we are experiencing. Meditation helps to reduce stress, improve relationships, & create the life you want. suggested donation is $10.00. Dream Angels, 601 W. Indiantown Road, Jupiter. 561- 745-9355 www.DreamAngelsOnline.com Past Life Regression 6:30pm -9pm. Discover your past lives in this intense session with hypnotist and past life expert, Gypsi O’Brian. Were you a queen, pauper, explorer, singer, pioneer, or artist? Join this class to find out! Cost is $30.00 in advance, $35.00 at the door. Bring a pillow and a mat or towel to lie on. Dream Angels, 601 W. Indiantown Road, Jupiter. (561) 745-9355 www.DreamAngelsOnline.com. Psychic Development 7-9pm $15 Prepay Required Due to Limited Space. Learn to remove your internal blocks to get the maximum out of your readings. This class will challenge you to face your fears of receiving messages and move you into a new perspective on using your angels and intuition to better guide you in life. Prepay & for more details at http://soulevolutioncenter.com/classes-calendar/. Soul Evolution Center, Executive Suites Bldg, Ste 6, Conference room on 1st flr for Sanctuary Suites 1-29, 4400 N Federal Hwy, East Boca.

FRIDAY, NOVEMBER 22

Reiki Circle on Jupiter Beach. Meditation, QiGong Breathing &Reiki. 7:00pm Suggested Donation $5.00 Directions: (561)596-0757. Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com Couples Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples.” Reignite your relationship, Rekindle your passion. Celebrate your love. Connect on a soul level. Transform your relationship into a love affair. $650/couple, Siesta Key Beach, Sarasota, FL. More info, other dates & locations or a brochure call 1-877-282-4244. All Message Service – with presenter Rev. F. Reed Brown, Nationally acclaimed Medium, Teacher and Lecturer Everyone receives a message from spirit or loved one. Billet Service. Arrive early. 7PM $20. United Metaphysical Church, 528 S. Haverhill Road, WPB 20 Donation, 561-686-0217. www.unitedmetaphysical.org Drumming / Medicine Circle With David A. Cronin and Buckley Griffis. Join us for an evening of sacred ceremony and drumming. Sacred ceremony and drumming have been used for thousands of years to help bring healing and shift energies. During our medicine circle we drum for three rounds. You need not have ever drummed before or have your own drum to participate. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM $15

Mid-Day Meditation 12pm - 1:30pm. Join us for this lunch hour/ midday meditation, which will include a monthly theme, with time devoted to medi-

561-818-8233

Palm Beach Edition

napalmbeach.com

Yoga for Beginner’s Series w/Jamar (6Wks) Thurs. 7-8:45PM Cost $115 or $99 by 11/21 or drop-in fee $20 per class. For info call 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Only 2 Days Fri & Sun. Limited Appointments for Private Readings w/Rev. John Lilek 11-5PM Fri. & 11-7PM Sun. Cost See 11/1. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Vibrational Ascension - A Sound and Acupuncture Healing Event w/Simm Gottesman A.P. and Doug Tessler, Musical Intuitive Fri. 7-9PM Cost $44 or $34 by 11/21 Limit 24. For info call 561630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

SATURDAY, NOVEMBER 23

Crystals & Gems Trunk Show Start your holiday shopping, come by and see the beautiful gifts from earth. Explore all the different types of crystals and feel their energy, see which one connects with you. Trunk show begins at 12pm – 5pm at The Healing Dojo 1520 10th Ave. North Lake Worth, FL 33460 561-324-6030

Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Receive an 8 page report, your high quality digital photo. Sessions run about 20-30 minutes. Prepayment required. 11:00 AM – 5:00 PM, $50 appt required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836. Transforming your Mediumistic Abilities to Higher Levels, Full Day Workshop w/Rev. John Lilek Sat. 11-7PM Cost $100 or $90 by 11/22. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 10:00am, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has an individual Reiki healing session;. arrive promptly as we start with group meditation. Must pre-register. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing & moving movements, healing sounds for organs, energy flush, & ending with a short ecstasystate moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. $15/class, $125/10 classes. Parkland/W. Boca/Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve. Tai Chi for Wellness, 11:15am-12:15pm, warmup, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. Parkland/W. Boca/ Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details.

SUNDAY, NOVEMBER 24

Sheng Zhen Gong – Qigong of Love 7:30 pm Sheng Zhen Qigong is a very powerful and beautiful form of healing on all levels. It includes sitting

We invite you to Experience Beyond Exceptional Dentistry

Intuitive Ministerial Counseling with Rev. F. Reed Brown – nationally known psychic and physical phenomena medium. His readings are very evidential as well as informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Call 561-686-0217 or email Amanda@unitedmetaphysical.org United Metaphysical, Church 528 S. Haverhill Road, WP

Natalia T sar, D.D .S

., LVIF

Trance Circle – Guides and Teachers with Rev. F. Reed Brown, nationally acclaimed medium and metaphysical teacher; Rev. Brown is President of United Metaphysical Church and Seminary, Roanoke, VA. Rev. Brown will bring through your Guides and Teachers. Seating is limited to 25 people. You must RSVP in advance to Amanda@ unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB

• BPA Free • Mercury Free • Biocompatible Materials

The Expedito Enlightenment Center, 7:30 PM. Psychic Medium Joseph LoBrutto III; Messages from Spirit Gallery. Joseph will perform random readings throughout the audience. He communicates directly with loved ones, creating a loving bridge to the departed. Be prepared to receive fun-loving and heartfelt messages from the departed. 4047 Okeechobee Blvd, Habitat Plaza, WPB 561-682-0955 www.sarahspiritual.com www.expeditoenlightenmentcenter.com

Treat Yourself to Invisible Braces

Aura Imaging Photo And Mini-Reading with Margaret Ann Lembo. Schedule your time with

$200 Gift Card towards your

New Patient Experience

$500.00 off treatment Plus FREE Teeth Whitening

Professional Cleaning (D0110), Exam (DO150), X-rays (0210), Periodontal Assessment, Oral Cancer Screening, and TMJ Evaluation

We work with most dental insurance plans. Convenient appointment times. Payment plans available. (561) 833-2364 • Fax (561) 471-1831 • info@TsarDentalExcellence.com • www.TsarDentalExcellence.com Located in the Amtrust Bank building • 603 Village Boulevard, Suite 304 • West Palm Beach, Florida 33409

November 2013

UNITY IN THE PINES CHURCH 6073 Summit Blvd. West Palm Beach, FL 33415

561.478.5454 Office Hours 10:00 AM – 3:00 PM Monday - Thursday Prayer Line 561 478-1407 Sunday Service with Rev. Liz Petipren 11:00 AM Followed by Fellowship 2nd Sunday “Pot Luck” Ask about our “Lunch Bunch” Everyone is welcome. Meditation First Wednesday of the Month 7:00 PM – 8:30 PM

SAVE THE DATE

Reiki Level I, 8:30 – 4:30. Learn to give Reiki, Bioscanning, Chakras, Pendulums, Manual Incl. Breakfast & Lunch incl. Limited class size. CC’s accepted, NPB, (561) 596-0757, E m a i l : i n f o @ h e a l i n g s y n e r g y c e n t e r. c o m , www.healingsynergycenter.com Reiki Circle: 5:00pm. Reiki, meditation, QiGong Breathing, NPB, Suggested Donation $5.00. Directions: (561) 596-0757, Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com Center for Spiritual Living Palm Beaches, “We Are The Ones”, Rev. Marcia MacLean. Meditation 10:00 am, Celebration 10:30 am. GreenWise Community Room, 11231 Legacy Ave, PBG. More Information: www.CSLPalmBeaches.org Hot Yoga - All Level Community/Donation Class - Save Manatee $10 Min Cash. Every Sunday 6:30. Hot Yoga Jupiter, Driftwood Plaza, 2163 S Us Hwy One, Jupiter. Call 561 743 2300. www.Hotyogajupiter.Com Sunday Evening Service – Pastor F. Reed Brown, nationally acclaimed medium and metaphysical teacher. Rev. Brown serves as President of United Metaphysical Churches, Roanoke,VA. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Mediation 5:30 PM Service 6PM. 5 61-686-0217. www.unitedmetaphysical.org. 3-Wrap “Chan Luu-style” Bracelet 1-3:30 pm. All classes are $30 (includes $15 store credit for materials). New Earth Gifts & Beads, 561-799-0177, Legacy Place, Palm Beach Gardens, Between Five Guys & The Vitamin Shoppe; Across from Barnes & Noble

NOVEMBER SHAMANIC & MEDIUMSHIP TRAININGS

Aura Imaging Photo And Mini-Reading with Margaret Ann Lembo. Schedule your time with Margaret Ann for an aura photo which includes personal interpretation and intuitive reading. Receive an 8 page report, your high quality digital photo. Sessions run about 20-30 minutes. Prepayment required. 11:00 AM – 5:00 PM, $50 appt required, at The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www. thecrystalgarden.com. Call 561-369-2836.

16TH-17TH : MEDIUMSHIP LEVEL I & II Bahia Mar Marina Hotel, Ft. Lauderdale

Limited Appointments for Private Readings w/Rev. John Lilek Sun. Fri. and Sat. and 11-7PM Sun. Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

8TH-10TH : MUNAY-KI The 9 Great Rites of Initiation Renaissance Hotel, Ft. Lauderdale

20TH-24TH : SHAMANIC MEDICINE WHEEL TRAINING Duncan Center Delray Beach REGISTER & DETAILS @

www.CareyStokes.com OR CALL 954-907-3006

and standing moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart. Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

Angelic Healing-Working with Higher Vibrational Energies w/Greta Tyler-Lilek Sun. 1-3PM Cost $25 or $20 by 11/23. For info call 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG

Palm Beach Edition

napalmbeach.com

Celebration Service Unity of the Palm Beaches, Guest Minister Rev. Taylor E. Stevens. A positive path for spiritual living. Unity offers practical spiritual teachings for abundant and meaningful living. Hours: Sunday Service & Youth Program - 11:00 am. 1901 North Flagler Dr. in the Temple Israel building, WPB (561) 833-6483 office, www.unitypalmbeach.com. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

MONDAY, NOVEMBER 25

A Journey of Healing With Valerie Langley. Join Valerie for an evening of restorative healing. This evenings event will include guided meditation, healing energy, and open discussion. You are encouraged to step outside your own limited self-concept by saying ‘yes’ to your own growth. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM $25

TUESDAY, NOVEMBER 26

Creating Loving Relationships, Weekly Practice Group With Lynn Komlenic. Learn how to resolve relationship issues with greater love and understanding. Marshall Rosenberg’s 4-Step NVC Communication Process is an exceptional tool for building proficiency in speaking & living from the heart while increasing our effectiveness in navigating relationship issues. Changing Times Books & Gifts Village Commons Shopping Plaza, 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:15 – 8:30 PM $15 Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of standing and moving movements, healing sounds for organs, energy flush, and ending with a short ecstasystate moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu. $15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. E Boca/Delray area. www.yuschool.org. Call 561-8660852 to reserve or for details.

WEDNESDAY, NOVEMBER 27

Healing Circle, Receive healing and let go of unwanted energy through Reiki, Guided Meditation & Burning Bowl Ceremony. 7pm – 9pm $11 donation at The Healing Dojo 1520 10th Ave. North, Lake Worth, FL 33460 561-324-6030 Sheng Zhen Gong – Qigong of Love 7:30 pm Sheng Zhen Qigong is a very powerful and beautiful form of healing on all levels. It includes sitting and standing moving and non-moving forms that circulate chi, blood, lymph, as well as opening the heart. Aloha Wellness Center, 807 Lucerne Ave, Lake Worth www.AlohaWellness.us

THURSDAY, NOVEMBER 28

Center for Spiritual Living Palm Beaches, Community Gratitude Feast, Sharing Gratitude and Celebrating Harvests Together. Email: CSLPalmBeaches@gmail.com for Location and Details Web: www.CSLPalmBeaches.org Phone: 561-676-7997 Increase Your Telepathic Communications 4-5:30pm $18 Prepay Required Due to Limited Space. Learn techniques to increase your telepathic communications to receive guidance from your guides and angels. Prepay & for more details at http://soulevolutioncenter.com/classes-calendar/. Soul Evolution Center, Tower and Shoppes, Executive Suites Building, Suite 6, Conference room on 1st floor for Sanctuary Suites 1-29, 4400 N. Federal Hwy, East Boca.

FRIDAY, NOVEMBER 29

Reiki Circle on Jupiter Beach. Meditation, QiGong Breathing & Reiki. 7:00pm Suggested Donation $5.00 Directions: 561-596-0757. Email: info@HealingSynergyCenter.com, www.HealingSynergyCenter.com

the Earth and to prepare us for the winter spiritually, emotionally and all other ways. The Ceremony is done in a 36 foot diameter Wheel in a private area outside. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www. rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone; drum healings offerred to those wanting healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com details at www.rauberts.com Native American Mini Rattle making with Grandfather Rick McBride, mixed blood Cherokee, 3:30pm to 6:00pm $40 includes all materials for 5 mini rattles. Mini rattles are fun, make terrific gifts, can be hung from the mirror on a vehicle dashboard and are easy to make. In this workshop the chamber halves are already cut; you just punch them for the lacing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com Chi Kung/Qigong for Healing, 10:00-11:00am, standing cultivation on the 3 Dantian (Elixir Field - Energy Center) of the body, 1-2 Qigong forms of

standing & moving movements, healing sounds for organs, energy flush, & ending with a short ecstasystate moving meditation. A profound invigorating, healing and enlightening experience! Lovingly led by Master Jennifer Yu. $15/class, $125/10 classes. Parkland/W. Boca/Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details. Tai Chi for Wellness, 11:15am-12:15pm, warm-up, stationed tai chi arm movements, tai chi walking, then foundation form, 24-shi form or Yang’s family tai chi form training accordingly based on student’s whereabout. Proven to improve balance, promote good health and anti-aging. Personally taught by Master Jennifer Yu, official master disciple of China’s Yang Family Tai Chi Chuan. $15/class, $125/10 classes. Parkland/W. Boca/Coconut Creek area. www.yuschool.org. Call 561-866-0852 to reserve or for details. December 6-8, Radiant Child Yoga Program Teacher Training; Fri 6:00-9:00pm, Sat 8:30am4:00pm, Sun 10am-6:30pm. Internationally recognized Certification for Teachers, parents, therapists, and anyone wanting to Give Children The Gift of Yoga. Early Registration Price $450 through 11/15/13; Regular Price $540. www.bocafairtradeboutique.com . 64S.Federal Hwy, Boca Raton. 561826-8226. Trainer: Izabela Piasecka, E-RYT-200, CYKF, Certified Radiant Child Yoga Trainer (RCYT200) izabela.yoga@gmail.com 561-756-8187

Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 6:30pm, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! Open to those wishing to receive Reiki, each person has an individual Reiki healing session;. arrive promptly as we start with group meditation. Must pre-register. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

SATURDAY, NOVEMBER 30

By supporting local, independently owned businesses like NAKeD Hair Salon, you are helping to create jobs and preserve neighborhoods around the county. Spend at least $10 on your AX at NAKeD Hair on Small Business Saturday and receive a $10 statement credit! Visit www.americanexpress.com/us/small-business/ Shop-Small/ for more info. Transformational Breath® w/Jamar Sat. 4-6PM Cost $40 or $35 by 11/29 Limit 6. For info call 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG Medicine Wheel Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 12:00pm, donations accepted. This Ceremony is open to all those who come in a respectful way. Its purpose is to help us connect to nature and

November 2013

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

COLOR ESSENCE AURA SPRAYS

FOR SALE

Acupuncture Physician Dr. Cynthia Zhang, MD (china) is opening her new location in Boca East. Special introduction $49 for one hour treatment with free consultation. She is licensed in China and U.S. ( Lic # 2736). As a primary care healthcare provider, she has successful help people with diabetes, HBP, Cholesterol, reduce stress,anxiety, insomnia, menopause,Digestive, back pain, neck and shoulder pain, migraine,weight loss with herb and B12, cupping, maxiabustion, tuna, reflexology,CST, LYDT,Essential Oil, rain drop therapy. Also specialize in facial cosmetic acupuncture rejuvenation. Now teamed up with Massage therapist and Qi gong master Patrick Pearson. (Lic# MA 33303). $49/h Introduction. www.holistichealingacupuncture.vpweb. com. (561) 414-0715. 9 am to 5 pm.

Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

2001 32 ft Monaco RV. Custom counters/table, 2 slideouts, very low miles (4000). Great opportunity for second home. Call 772-284-4888.

DATING

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

Hiring: Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kindhearted and carry good energy. Email: wishhealthy@ yahoo.om Phone: 561-656-0717 Please contact email with resume, and telephone to reserve interview times

ALTERNATIVE MEDICINE ALTERNATIVES IN HEALTHCARE www.drkitay. com DR. ANNALEE KITAY, D.C. 6885 SW 18TH STREET SUITE B2-2 Boca Raton , Florida 33433 561-620-6007/561-620-3077

BOOK STUDY

www.SpiritSingles.org - Leading online dating site for individuals who share a passion for a healthy lifestyle.

EMPLOYMENT OPPORTUNITIES Looking for assistant manager for Juice Bar. part time 12 hr. Must know about juicing and raw food prep. Please apply in person 561-572-7961 3960 Northlake Blvd PALM BEACH GARDENS, FL 33403 | www.TheVeggieFruitRevolution.com Seeking licensed acupuncturist, and massage therapist. Receptionist also hunted for; please be kind-hearted and carry good energy. Please contact wishhealthy@yahoo. com, and/or 561-656-0717 to appoint interview times. Elishea natural healthy skin care manufacturer seeks loyal, enthusiastic sales representative with experience. Email cover letter and resume to Dr. Esther Elisha: doctoresther@att.net

Join us for a weekly book study of positive life enhancing material. Call Anastasia @ 561-401-1539 for details.

Looking for a massage therapist, preferably with a following, for Alternative Medicine Office with lakeside view in a great plaza in Boca Raton call: 561-620-6007

BOTANICAL PRODUCTS

FAIR TRADE BOUTIQUE ITEMS

Offering a variety of dried herbs, including sage and lavender – fresh from the Olympic Penninsula in Washington State. Essential oil blends, massage oils and soaps. For more info call toll free: 866-626-0134.

Clothing, Accessories, Jewelry, Handbags, Home Decor, Tableware, Organic Skincare, Organic Cosmetics, Jade Yoga Mats and Towels, Yoga Bolsters, Straps, Bags, Blocks, and Blankets. All items carried at The Fair Trade Boutique are Fair Trade Certified, WRAP Certified, or made ethically right here in the USA!! 64 S. Federal Highway, Boca Raton, FL 33432 561.826.8226 bocafairtradeboutique.com

BUSINESS OPPORTUNITY Looking for professional to sell and market an Herbal Mouthwash that treats gum disease, reduces the buildup of plaque and tarter, and reduces tooth decay. Connections in the dental trade helpful. Please contact Jan Murin, President, Landa Inc. Email resume to jan.murin@landaoralcare.com or call 954.531.6846.

CHI NEI TSANG Chi Nei Tsang is a therapeutic abdominal organ massage incorporating Visceral Manipulation techniques which stimulate the detoxification of your physical, mental, emotional and energetic bodies. Contact Dr. Keith Cini, AP, DOM (561) 290-3642

FANTASTIC FLORIDA FOOTWEAR Fantastic Florida Footwear, Oofas, Terox and more. Extreme comfort, reduced impact, durable, ulta soft, machine washable. Learn more about our arch support solutions. Survive the Florida summer. Keola at Downtown at the Gardens. Call for more info 561-721-3600.

FITNESS Certified Fitness Trainer, DelRay Beach Area, Specializing in Women, Call Debbie 561-239-3865

Palm Beach Edition

napalmbeach.com

FRANCHISES FOR SALE

HEALING SERVICES HEALING CIRCLE w/ Carolyn Cohen—Come join us for a ‘Spiritual Date Night’ tm. -- 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30 – 9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years—all tailored for healing from the inside out).

HELP WANTED See Employment Opportunities

HOLISTIC CHURCHES Sacredgardenloveandlightchurch.blogspot.com 561 420 3111

MASSAGE THERAPY Massage, focused body work to aid healing available as out-call to your home or office.Call Ann 561-818-8233 UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

MEDITATION Meditation classes with Jonathan Brandstater, Intuitive Reiki Master Teacher/Practitioner. Contact: 561 460-6120.

ORGANIC BUYING CLUB Paying Too Much for Organic Groceries? Health-Beauty-Supplements. Buying Club. No Joining-No Fees-No Work. 30%-50% off Named Brands (561) 585-2000

ORGANIC PRODUCE

PRIVATE QI-GONG CLASSES

The Village Market offers Organic Produce, Healthy Grocery, Smoothies and Juice. They are located at 9084 Alternate A1A in North Palm Beach, FL 33408. For more info call 561-848-4431.

Healing the Spirit, Mind & Body, Certified Qi-Gong instructor. $35/hr. (561) 596-0742 Email: leonard@healingsynergycenter.com

ORGANIC JUICE AND GREEN SMOOTHIE BAR The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

PERSONAL TRAINER FITNESS COACH Certified Personal Trainer, Health Counselor & Yoga. Specializing in women. 10+ years experience. Call Liz 561-536-8332 Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere.com or call 561-676-2249 Work with Susan to reach your weight loss goals.

PRIVATE COMPUTER CLASSES & TUNE UPS Windows 7, Windows made easy, Internet & keyboards basics $25/hr. Computer tune-up- $35/hr. 561-596-0742, Leonard@TCPCrepair.com

‘Til the Gravy Runs Out.

WE’RE HERE FOR YOU. Place Your Order Online! wholefoodsmarket.com/shop

RETREAT RENTAL SPACE Host your trainings, workshops and retreats at Kashi Ashram’s rental space. An interfaith spiritual community with 80 acres of sacred grounds, temples and shrines, Kashi is the ideal venue for study and contemplation. Kashi School of Yoga 11155 Roseland Road, Sebastian, FL 32958 www.kashi.org Baba Ram 772.473.8168

SPACE AVAILABLE 2 rooms available for rent in Boca Raton. Room #1- 10 x 14 Floor to ceiling windows 700/mo Room #2- 8.6 x 16 Private access (if wanted) $600/mo All utilities included Month-to-Month (561) 674-2766 Room for rent in Health & Wellness Center in Jupiter/ Tequesta. $350/mo part time or $700/mo for full time. Inquiries call: 561-290-3642 Healing Center seeks Holistic Practitioner to rent room. Great Delray ocation! doctoresther@att.net Room for rent in a beautiful, tranquil massage studio. Furnished or unfurnished. Monthly, hourly or daily. Any healthcare practitioner welcome. Please call Victoria 561-843-7991 Office share, East Boca, conference rooms, practitioner/ therapist. Flexible. 561-400-9621

**Class Room/Studio Available, tables & chairs in Boutique Gallery. Art-Sea Living 1628 So. Federal Hwy. Boynton 561-737-2600 www.art-sealiving.com Office to rent in medical office Lakeside view Located in great plaza in Boca Raton. Call: 561-620-6007 Professional Office Space Available in Jupiter. Our beautiful, serene, well established professional psychotherapy wellness center located in the heart of Jupiter has office space available to share at affordable prices. Immaculately furnished third floor suites with large windows and beautiful views just a block away from the ocean. Ideal space for mental health or any healing arts professional. For questions or a viewing call 561 744 9123 ext. 2

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain. Stem Cells harvested from your own body. Amazing alternative to surgery. Learn more: Call 1-800-249-7017

YOGA Certified Yoga Instructor available to teach private groups at your location or park. Call Todd 561-935-8065 HOT/BIRKAM YOGA TEACHERS EXPERIENCED TEACHERS & SPECIAL INTEREST WORKSHOP LEADERS Teachers 1-5 classes/week to start then if you prove you are a rockstar, many more. Workshop leaders- offer idea and submit in detail and let’s meet. Email response please only HotYogaJupiter@gmail.com

Store LOCATIONS

Aventura • Boca Raton Carrollwood • Coral Gables Coral Springs Fort Lauderdale Jacksonville • Naples North Miami Palm Beach Gardens Pembroke Pines Phillips Crossing • Pinecrest Plantation • Sarasota South Beach • Tampa Tallahassee • Wellington Winter Park

COMING SOON

Altamonte Springs Clearwater Downtown Miami Pompano Beach West Palm Beach

November 2013

COMMUNITY resourceguide

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information ALEXANDER TECHNIQUE

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 5 Tequesta, FL 33469 561-290-3642 www.AgapeHealingArts.com

ASIAN INTEGRATIVE MEDICINE, INC Dr. Lisa K. Perdue, AP, MQT 2298 NW Boca Raton Blvd SUITE 16 Boca Raton, FL 33431 561-393-6513 www.asianintegrativemedicine.com Dr. Lisa K. Perdue, Acupuncture Physician Master Energy Facilitator Medical Qigong Therapist Restore and rebalance your body naturally while addressing your health concerns: mentally, physically, emotionally, & spiritually. Dr. Lisa K. Perdue is a Japanese-American practitioner of Traditional Chinese Medicine & Medical Qigong. Dr. Lisa customizes treatments using a combination of: “Gentle” Acupuncture, Essential Oils, Food Based Healing, Medical Qigong, Medical Reflexology, Qigong Therapeutic Exercises & “Non-needle” techniques for even the youngest members in your family.

PALM BEACH ACUPUNCTURE Dr. Cameron Bishop, DAOM, L.Ac. 1505 North Federal Highway Lake Worth, FL 33460 561-533-7475

Trained in Japan, China & USA in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture, Board certified and state licensed with over sixteen years experience, See his amazing bio at AskWithin. com.

A NEW BEGINNING

Gaynelle Gosselin, ATI Teaching Member 2875 S. Ocean Blvd., Suite 200 Palm Beach, FL 33480 (561) 702-1286

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com

For over seven years, empowering students with self awareness, freedom from harmful postural and movement habits, and improved presentation skills. Consultations, lessons, classes and workshops available. Move well naturally.

Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

www.alexandertechniquepalmbeach.com

AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Dr. Bella Lauren DOM, AP, LM, LMT Doctor of Oriental Medicine, Acupuncture Physician, Licensed Midwife & Licensed Massage Therapist

ALEXANDER TECHNIQUE PALM BEACH

COLON HYDROTHERAPY

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

Palm Beach Edition

napalmbeach.com

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

TLC THERAPY, INC.

Patti Pete, LMT, CT 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 www.healthycoloncare.com email: tlctherapy@bellsouth.net 561-826-0237, 954-779-3988 Keep your colon clean and moving towards better health. Gentle colonics with purified water is Nature’s Assistant. More than 20 years experience. Help Ever~Hurt Never. MA#5769, MM#3055.

Coming soon to our new web NAPALMBEACH.Com Personal Classifieds

COUNSELING - EMDR INSIGHT COUNSELING CENTER

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

ENERGY THERAPIST REVEREND BARBARA ELLEN

561-601-7487 Palm Beach Gardens, Fl www.AbsolutelyAmazingAnimals.com Rev. Barbara Ellen compassionately hears your story and provides you with techniques for adjusting to your life’s challenges. As a Reiki Master she can help your Chi (Energy) become “unstuck” as you de-stress from life’s uncertainties and anxieties-Holidays, divorce, loss, grief, illness, underemployment-with 100% confidentiality. Counseling Available. CREDIT CARDS ACCEPTED.

FUNCTIONAL MEDICINE KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-620-7779 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

GARDENING URBAN FARM GURU, INC.

Miguel Afonso, Certified Permaculture Designer 954-793-8770 miguel@urbanfarmguru.com www.UrbanFarmGuru.com We design custom edible gardens. Turn your rooftop, garden or balcony into a Garden of Eden. We use ecological and holistic design methodologies to help you grow an abundance of food, harvest rain water, improve your soil and more.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

ENERGETIC WELLNESS & CLASSES SOUL EVOLUTION CENTER LLC

Sanctuary Tower & Shoppes, 4400 N. Federal Hwy, Executive Suites Bldg. Ste 6, E Boca http://soulevolutioncenter.com/ soulctr@yahoo.com 561-400-9621 Measuring Your Energetic Wellness, energy field (aura) & 7 major chakras, with the GDV Camera * Classes-See Our Website for Calendar *Channeled Readings * Programmed Crystals

CHILDREN’S ZOO ANIMAL SANCTUARY Petting zoo • Pony rides • Hay rides

The Good Earth Farm Childrens Zoo will officially re-open September 15, 10am to 3pm and every sunday till April. Pony rides petting zoo and 75 gentle animals await you! We offer hayrides, and a full service snack bar and gift shop for your pleasure. Children are $15 with a pony ride and hayride included, adults are $12. We are a non profit animal sanctuary in Loxahatchee 561-792-2666 please wear closed shoes, no flipflops please!

Call today! the good earth farm inc 2141 B RD Loxahatchee, FL 33470 9.5 miles west of the Turnpike • on Okeechobee BLVD www.goodearthfarm.info November 2013

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE DELIA WEISS, MD

Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

Delray Beach • New York City Stockbridge, MA 561-272-1220 • 212-532-4404 413-854-2615 www.lauranorman.com

Primary Care and Preventive Medicine in Downtown Delray. Holistic approach with personalized care focused on your concerns. All-inclusive Vitality Check-up; Therapies for sleep, stress, tobacco, weight, nutrition, longevity, risk reduction. Location: Southeast corner of Atlantic and Southeast 4th Avenue, Second floor. Insured, Uninsured, Medicare. DELIAWEISSMD.COM

Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guide imagery and visualization • The power of conscious language • Laura Norman Holistic ReflexologySM • Law of Attraction • Love, Forgiveness and Gratitude Let us help you live an inspired life!

LICENSED PSYCHOLOGIST CARYL A. KEATING, PSY.D.

Licensed Psychologist 950 Peninsula Corporate Cir., Ste. 3005 Boca Raton, FL 33487 – 1387 561-859-6767 www.drcarylkeating.com • Individual, Couples & Family Therapy • Mind-Body Skills Groups • Obstacles to Personal Growth • Relationship & Self-Image Issues • Grief, Loss & Life Transitions • Addiction, Trauma, PTSD

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices

LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER

Internal Medicine & Alternative Medicine 561-243-8783 (243-TRUE) 1 S.E. 4th Avenue, Suite 206 Delray Beach

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com

LIFE COACH

Palm Beach Edition

napalmbeach.com

MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

MASSAGE - MYOFASIAL CONNECTIVE TISSUE MASSAGE Michel Bourgeois, L.M.T Ma#57310 534 NE 2nd Street Delray Beach, Fl 33483 954-756-0283

Got Pain? I can help you! Connective tissue massage is a dynamic approach to bodywork that releases myofascia restrictions more effectively than any other technique available. www.Beneficial-Massage.Com

MEDITATION SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

ORGANIC JUICE & GREEN SMOOTHIE BAR

VILLAGE MARKET

9084 Alternate A1A North Palm Beach, FL 33408 561-848-4431 The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

PSYCHIC DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Visit her site for details www.DeirdreAbrami.com.

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

561-285-1479 Located in West Palm Beach Website: www.amysticalage.com * Psychic Readings * Medium * Clairvoyant *Medical Intuitive * Spiritual Astrology *Numerology * Reiki * Guidance that helps you with the when, what, and whys of the past experiences, why they may be re-occurring in your present situations. Guidance on present situation on how to pave the way for a more fulfilling future. Expertise include: Relationships, finance,family, health,past life influences, life purpose, path fulfillment, auras, energy healing, and spiritual growth.

REIKI PETER SISKIND (516) 754-8328

Relieve stress, heal, and balance your body. Enjoy a great hour - With a deep price Discount (because I CAN) - OCTOBER ONLY • Reiki Practitioner • Energy healer • Student of life • Very successful businessman • Former international athlete • Intuitive trainer • Life Coach of positive things • Healer of negative things • Problem solver for the soul, spirit, body, business, and bank account. Non judgmental and confidential. Feel great - laugh more.

QUANTUM TOUCH ENERGY HEALING WORKSHOPS THE ENERGY HEALING INSTITUTE Rev. Rick de Govia/Rev. Paula de Govia West Palm Beach, Fl 33415 (561)682-3300 holistichealing@bellsouth.net www.theenergyhealinginstitute.com

The breakthrough energy modality of the century! Certified QT instructors (www.quantumtouch.com) offering weekend workshops (13 CE hours). Providing FAST PROVEN EFFECTIVE results for ANY health issue. Heal yourself and others. Need answers? All welcome. Call us now!

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 6971 N Federal Hwy, Boca Raton, FL 33487 Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children. Reiki Healing/ sharing circles monthly.

November 2013

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SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER

Delray Beach • New York City Stockbridge, MA 561-272-1220 • 212-532-4404 413-854-2615 www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Reflexology Instructional DVDs and a colorful, footshaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Therapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introductory Reflexology Teleclass • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

SELF ESTEEM WORKSHOP EXTRAORDINARY BEING

Self Esteem Workshops and Coaching 561-331-0598 www.extraordinarybeing.com

Extraordinary Being Health Coaching and Self-Esteem Workshops focuses on positive life-affirming, self-esteem building for men and women. Offering empowerment workshops and personal coaching sessions that are suited to all kinds of special circumstances. Our goal is to foster our clients’ confidence and success by helping them recognize their innate potential. In order to achieve this goal we offer workshops that explore ideas like women and men’s empowerment, body image, and the effect of a parent’s confidence level on a child’s development. Please call Lindsey to learn more about this special coaching. 561-331-0598.

SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

WISE WOMAN HOLISTIC HEALTHCARE “Integrated therapies for whole body health”

Dr. Bella Lauren DOM, AP, LM, LMT 175 Toney Penna Drive Suite 101 Jupiter, Fl 33458 561-596-0072 www.WiseWomanHolisticHealthcare.com Dr. Bella provides natural traditional and time-tested healing modalities which include Oriental medicine, acupuncture, the Arvigo techniques of Maya abdominal therapy, wellwoman exams, energy work and mindfulness based stress reduction all of which aid your body and its own unique healing process.

YOGA

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

KUNDALINI YOGA PALM BEACH!

www.kundaliniyogapalmbeach.com www.meetup.com/Kundalini-Yoga-PalmBeach/ www.yogasimran.com/yoganewspalmbeachflusa.html Cristin Tighe (Simran Kaur) 202-276-3521 mobile Experience the Yoga of Awareness, as taught by Yogi Bhajan. Improve health, enhance wellness, and reveal inner radiance. Weekly classes start October, then in 2014+… workshops, Kundalini Yoga Immersion Programs & KRI Teacher Training (RYT-200).

YOUR HEALING PLACE

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251

Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

WISE WOMAN HOLISTIC HEALTHCARE

Palm Beach Edition

napalmbeach.com

JEANNE ELLIS

November 2013

A DV E RTO RIA L

Natural Iodine Supplementation A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell. Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com 

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

Palm Beach Edition

use of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

Your Thyroid Needs Protection! Natural Awakenings Detoxiﬁed Iodine Can Provide the Protection You Need

Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, WI-FI and microwave ovens. Proper iodine supplementation with a high-quality product like Natural Awakenings DETOXIFIED IODINE can prevent harm by protecting the thyroid and restoring proper hormone production. Iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hyperthyroidism • Hypothyroidism

• Weight Gain • Low Energy • Radiation • Bacteria & Viruses

Don’t delay, order yours today! Available only at: NAWebstore.com Or call: 888-822-0246 $20 for a 4-6 week supply SPECIAL SHIPPING - $5•up to 8 bottles

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Phenomenal Monthly Circulation Growth Since 1994. Now with 3.8 Million Monthly Readers in: • Birmingham, AL • Huntsville, AL • Mobile/Baldwin, AL* • Little Rock/Hot Spg., AR* • Phoenix, AZ • Tucson, AZ • East Bay Area, CA • Los Angeles, CA* • San Diego, CA • Denver/Boulder, CO • Fairfield County, CT • Hartford, CT • New Haven/Middlesex, CT • Washington, DC • Daytona/Volusia/Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/St. Aug., FL • Melbourne/Vero, FL • Miami & Florida Keys* • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA* • Chicago No. Shore, IL • Indianapolis, IN • Lafayette, LA • New Orleans, LA • Baltimore, MD* • Boston, MA • Western, MA • Ann Arbor, MI • East Michigan • Grand Rapids, MI • Wayne County, MI • Minneapolis, MN • Asheville, NC* • Charlotte, NC • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ • Monmouth/Ocean, NJ • North NJ • North Central NJ • South NJ* • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Central NY • Long Island, NY • Manhattan, NY • Rockland/Orange, NY • Westchester/Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Co’s., PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC* • Chattanooga, TN • Knoxville, TN • Memphis, TN • Nashville, TN* • Austin, TX* • Dallas, TX • Dallas/FW Metro N • Houston, TX* • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico *Existing magazines for sale

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• Low Investment • No Experience Needed • Great Support Team with Complete Training • Work from Home • Online Marketing Tools • Meaningful New Career As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

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Awakening Humanity Join in Raising Up Our World with the December issue of Natural Awakenings

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November 2013

Gentle Acupuncture Can Lead to: Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

• • • • •

Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 17 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •