Natural Awakenings Magazine of the Palm Beaches: June 2013 by Natural Awakenings Palm Beach

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Inspired Living Fresh Ways to Well-Being

Reframing Priorities How Men Can Persue Spiritual Growth

Barefoot Benefits

Dads and Daughters

Going Shoeless Soothes and Heals

Ways to Strengthen Timeless Bonds

June 2013 | Palm Beach Edition | napalmbeach.com

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SPIRIT

SPECIAL EVENTS:

Unique Opportunity! June 8th Ghost Hunting 101 w/Marla Scottie Burns & Roy and Denise Hall Co-Founders of South East Florida Paranormal Sat. 6-9 PM cost $35 or $30 by 6/7 Don’t Miss This! June 15th Seeing into the Spirit World w/Michelle Whitedove: A workshop with Audience Messages Sat. 2-5PM Cost $55 or $49 by 6/14

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions

June 2nd Sacred Geometry and Flower of Life w/Laura Gutierrez Sun. 1-5PM Cost $30 or $25 by 6/1 June 3rd Beginners Belly Dancing w/Kristal Mize (6Wks) Mon 7:30-8:30PM Cost $108 or $96 by 6/2 or $18 per class (Hip scarf required, available for purchase at Center) June 4th Mind, Body and Skin- Complimentary Skin Care Consultations w/Sanctuary Medical Skin Care Experts Tina Roth and Stephanie Boncimino Tues. 7-9PM Cost FREE! June 7th Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 June 8th Death Workshop: What Happens When We Die Mediumship and Discussion w/Laura Mendelsohn Sat. 1-3PM Cost $35 or $30 by 6/7 June 8th Private Readings and Mediumship w/Laura Mendelsohn Sat. 3:30-5:30PM Cost 15 min/$30, 30 min/$60, 45 min/$90, 60 min/$120 June 8th Ghost Hunting 101 w/Marla Scottie Burns & Roy and Denise Hall Co-Founders of South East Florida Paranormal Sat. 6-9PM Cost $35 or $30 by 6/7 June 9th Tri Yoga Workshop, Free the hips and spine w/Chris Paynter Sun. 1-4PM Cost $45 or $40 by 6/8 June 11th Hypnosis for Weight Loss w/Maya Malay Tue. 7-9PM Cost $25 or $20 by 6/10 June 14th Private Psychic Readings w/Cynthia Hodges Fri. 12-5PM Cost see 6/7 above June 15th Seeing into the Spirit World w/Michelle Whitedove: A workshop with Audience Messages Sat. 2-5PM Cost $55 or $49 by 6/14 June, 18th Tarot and You - An Introduction to Tarot w/Mary Ellen Collins Tue. 7-9PM Cost $25 or $20 by 6/17 June 21st Vibrational Ascension - A Sound and Acupuncture Healing Event w/Simm Gottesman A.P. and Doug Tessler, “Musical Intuitive Tue. 7-9PM Cost $44 or $34 by 6/20 June 22nd Saturday, April 20th Experience the Powerful Energy of the Crystal Skulls w/Bobby Fach Sun. 3-5PM Cost $25 or $20 by 6/21 June 23rd Laughing Meditation w/Cynthia Hodges Sun. 1-2:30PM Cost $27 or $22 by 6/22 June 23rd The Mid-Life Journey: A Life Coaching and Yoga Workshop for Ageless Women Sun. 3-5PM Cost $30 or $25 6/22 June 23rd Private Psychic Readings w/Cynthia Hodges Sun. 3-7PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 June 25th Intro to Astrology: A Tool for Nurturing the Self and Family w/Myra Darwish, PhD, MSN Tue. 6:30-8:30PM Cost $30 or $25 by 6/24 June 28th Private Psychic Readings w/Louise Link Fri. 12-5PM Cost see 6/7 above June 28th Psychic Forum w/Joseph LoBrutto Fri. (everyone guaranteed a msg.) Fri. 6:30-8:30PM limited to 20 Cost $55 or $49 by 6/27 June 29th John of God Healing w/Josie Ravenwing Sat. 12:30-2:30PM Cost $35 or $30 by 6/28 June 29th Unlocking Your Psychic Mind w/Joseph Lo Brutto Sat. 3-5PM Cost $35 or $25 by 6/28 June 29th Messages from Heaven Gallery w/Joseph LoBrutto Sat. 7-9PM Cost $30 or $25 by 6/28 June 30th Opening up to Channeling w/Joseph Lo Brutto Sun. 3-5PM Cost $35 or $25 by 6/29 June 30th Spirit Transfiguration Séance w/Joseph Lo Brutto Sun. 7-9PM Cost $35 or $25 by 6/29

Check the Calendar of Events in back for complete descriptions

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June 2013

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 newsbriefs 24 healthbriefs 27 globalbriefs 29 ecotip

32 healingways

34 healthykids

Being Happy from the Inside Out

36 consciouseating 40 wisewords 42 fitbody

30 LIFE LIFT

44 inspiration 50 calendar 62 classified 64 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-848-5885 or visit www.napalmbeach.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 10th of the month. REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

by Judith Fertig

32 COLORING OUR WORLD How Hues Can Help and Heal

by Judith Fertig

34 DAD & DAUGHTER DATES

Making the Most of Cherished Time Together by Clint Kelly

36 GROW, PICK, GRILL Making the Most of Summer’s Bounty

Palm Beach Edition

by Claire O’Neil

40 REFRAMING PERSONAL PRIORITIES

Craig Hamilton Explores the Gender Gap in Spiritual Growth by Kim Childs

42 WALK THIS WAY

Step Up to Barefoot Benefits by Randy Kambic

44 THE FATHERHOOD FACTOR

How Raising Children Changes Men by Armin Brott

48 BILBERRY by William H. Stager, DO, MS, MPH, FAAMA, FAAO, FACOFP

www.napalmbeach.com 6

napalmbeach.com

36 42

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMING IN MAY Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Mishal Bond Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Calendar & Classified Editor Mishal Bond calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising 954-630-1610

Compassionate Communication Weekly Practice Group Lynn Komlenic - Every Tuesday Compassion / Forgiveness Meditation - David Cronin Every Wednesday Satsang: Discussion of Truth - Patrick Leconte - Every Thursday Power of the Soul to Heal, Rejuvenate and Transform Life. Master Ellen Logan - June 9 Energy Healing Circle - Valerie Langley - June 10 Raise Your Vibration with TombiFlow Petro Bass & Rodney Esland - June 14 Connecting With Your Angels - Kristina Angelgate - June 17 Drumming / Medicine Circle - Buckley Griffis & David Cronin - June 21

Come Visit Our New Store

Creativity, Power, and Intention for Everyday Living Daniel Pineda - June 29

We Have Relocated

Rebirthing - Maya Malay - June 30

Don’t Forget : We have spiritual advisors here everyday!

within the Same Plaza

We are now at the south Don’t Forget : We have spiritual advisors here everyday!

end down the isle from Village Commons, 771 Village Blvd, Suite 202, WPB Panera Bread and across Village Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com from Saffron Indian Check Check the calendar listings this magazine Restaurant. the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

1334 S Killian Drive, Suite 5 Lake Park, FL, 33403 Phone: 561-848-5885 Fax: 561-863-7319 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

June 2013

newsbriefs Tantric Communication for Couples: Body-Centered and Sexy

ou may have heard of Tantra, and think it refers to a sexual practice. Well, yes, and no. Tantra is actually an ancient spiritual training that embraces sexual energy as a pathway to divine consciousness. The principles of tantric lovemaking can also be applied to the way you and your partner communicate with each other. Tantra is about becoming embodied. Obviously, if you’re reading this, you are embodied, you manifest on earth as a body that houses your spirit. However, to be truly “embodied” means to have intentional, heightened awareness of our own presence. The body is a doorway through which we can step into an even greater sense of ourselves. By centering in the body, we open ourselves to what is beyond the body, to a higher vibration of our own existence. Some spiritual trainings take an “out-of-body” approach. Tantra instead invites us to become fully present IN the body, in order to access the deeper, non-physical truth of who we are. It is not about being more physical. It is about centering ourselves in the ultimate here and now of our being. How does this apply to communication? Well, you know the expression “talking heads?” It is used to describe TV pundits

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who are continually giving us their endless opinions. In a sense, we are all “talking heads.” We talk from our heads. “I think, therefore I am,” asserted Descartes back in the 16th century. Identifying with our thoughts is indeed, a common way of selfreferencing, of recognizing who we are. Yet is it enough? Thoughts are valuable and give direction to our lives. Emotions are a combination of our mental thoughts and the sensations or feelings we experience via our body. How thoughts feel in our bodies, what bodily sensations we experience when we think or express our own or hear another’s thoughts, and where we feel them, can give us powerful clues to our inner truth. Thoughts and body feelings feed on each other, influence each other. Thoughts generate feelings. Sensations that we experience in the body trigger thoughts. Tantric practices and rituals give us an opportunity to separate from our thoughts long enough to notice what the body is experiencing. It’s easy to imagine how this might enhance lovemaking, which is why tantric sex is so meaningful for a couple to learn together. In communication, too, noticing what the body is sensing becomes a helpful foundation for more meaningful and truthful dialogue. Words matter. We experience a cognitive satisfaction, along with a bodily sensation, when we feel we have been heard, that our words have been understood as we intended. As in tantric sex, it is often during a pause, in a moment of silence, that this fulfillment is most awakened. Tantric communication encourages time for such pauses. Instead of bringing us closer, words often cause a divide, a separation. We attack, we blame, we defend, we want to prove our point. Tantric communication intentionally uses words in ways that create connection. Rather then countering what our partner says, we learn to blend with their perspective, to see from their point of view, and then respectfully create a bridge to our own. To communicate well we must be focused on the communication exchange. Often our attention wanders, gets hijacked by one of the thousands of thoughts that are continually arising

Couples’ Retreats!

Led by Richard & Diana Daﬀner, M.A. authors of Tantric Sex for Busy Couples

Create Magic in your Relationship! Romantic Vacation Workshops

Midlife Women’s Circle

Siesta Key June 12-14 July 12-14 Aug 9-11 Aug 30 - Sept 1

1st & 3rd Mondays, Unity Church in Jupiter

Mexico: Jan 25- Feb 1

Call for Free Brochure, Dates & Details: 941-349-6804 • 1-877-282-4244 w w w.

Palm Beach Edition

napalmbeach.com

Intimac yRetreats .com

in our mind. In many spiritual practices, mantras are used during meditation to re-focus our attention. In tantric communication, we similarly learn how to bring our attention back, and how to request our partner’s attention if we feel we have lost that connection. When we feel heard, we open ourselves to the present moment. This is where Tantra takes place. This is the opportunity for divine joy. Words themselves can be used to define and highlight such moments. It’s not only about what we say and how we say it. In tantric communication, we learn to anchor words directly into our bodily presence. Our words become a conscious acknowledgment of our existence. Chakras, centers of life-force energy in our bodies, can be accessed as focal points. We most successfully communicate our needs and desires when we align them with the appropriate chakra. Energy follows attention. We can place attention in our heart center, for example, and say to our partner the simple word, “Heart.” Our partner hears this as both an affirmation of where we have put our attention, as well as an invitation to move into their own heart. Together in our hearts, we share the energy of love. Communication is best when it flows back and forth. At times we are a mirror for our partner, reflecting back to them what we have heard them say. This not only lets them know that we are listening, it also helps them check within, to sense if those words really fit what they want to express. At other times we are a window, offering our partner a view into our own soul. Opening to our partner, allowing ourselves to be seen, creates intimacy (intome-see). Together, we open to an expanded consciousness of the moment.

newsbriefs NEW PHOTOGRAPHY EXHIBIT by the Boynton Beach Camera Club At the Delray Beach Public Library

he Delray Beach Public Library, located at 100 West Atlantic Avenue is proud to present a new exhibit featuring the stunning photography of the Boynton Beach Camera Club. This exhibit will be on display at the Delray Beach Library’s 2nd floor Gallery from June 1st to August 3rd, 2013. This unique exhibit features the work of members of the photography Club that has been in existence since 1994. The Boynton Beach Camera Club is dedicated to the enjoyment of photography as well as to provide, promote, stimulate and encourage members in the art of photography through various forms of education, workshops, judged competitions and location shootings. The members are experienced and have a variety of photographic styles that will create a spectacular exhibit. You won’t want to miss it! For further information on this exhibit and the many programs at the Delray Beach Public Library, visit our website at www.delraylibrary.org or call the Director of Community Relations at 561-266-9490.

Tantric communication supports authenticity and presence. What could be sexier? Diana Daffner, CS, MA, is the author of Tantric Sex for Busy Couples: How to Deepen Your Passion in Just Ten Minutes a Day. With her husband Richard, she leads romantic Intimacy Retreats, vacation/workshops for couples that enhance physical, emotional and spiritual connection. For information, visit www.IntimacyRetreats. com or call 941 349-6804 (Florida). A free brochure is available.

June 2013

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newsbriefs

Label GMOs

Whole Foods Supports Americans’ Right to Know

hole Foods Market has become the first company in the industry to decide that all products containing genetically modified organisms (GMO) in its U.S. and Canadian stores must be so labeled by 2018. “We support the consumer’s right to know,” said Walter Robb, co-CEO of Whole Foods Market, in announcing the policy. “The prevalence of GMOs in the United States, paired with nonexistent mandatory labeling, makes it very difficult for retailers to source non-GMO options and for consumers to choose non-GMO products.” Genetic engineering introduces changes in DNA structure—usually to increase crop yield, plant hardiness and aesthetic appeal, rather than improve nutritional content. Acknowledged downsides of artificially transferring genes into plants include substantial increases in the use of chemicals and genetic cross-contamination of fields. While major food companies funded the defeat of California’s Prop 37 calling for GMO labeling, 82 percent of Americans are pro-labeling, according to a recent poll by market research firm YouGov. On April 8, Americans will demand that the Food and Drug Administration (FDA) stop choosing Monsanto’s industrial interests over policy transparency and public health. Concerned citizens are beginning to take back America’s food system.

561-201-7040 www.Rothkin.com

Reiki Classes SESSIONS

Energy Therapist Rev. Barbara Ellen, Reiki Master

Reiki Classes Level I, II or III $99 each Credit Cards Accepted Counseling Available Rev. Barbara Ellen

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The Power of Soul to Transform You, Mother Earth, All Humanity

s Mother Earth goes through a karmic transition, powerful healers are needed to help transform chronic blockages due to karmic challenges. This is an invitation to become a Certified Soul Healer and learn how to use the power of soul to heal & transform individuals’ soul blockages around health, finances, relationships, intelligence, emotional imbalance, chronic pain and more. During the weekend of June 28, Divine Channel Master Ellen Logan will offer soul healing training in a Divine Healing Hands Soul Healer Certification Workshop held in Daytona Beach Shores. This is the first level of Soul Healing mastery and is a very powerful modality for any practice – even beginners with no prior healing experience. Just as energy healing power can be downloaded to practitioners, appointed Divine Channels can “download” Divine soul frequency, vibration and light to chosen healers. Divine Channels who can offer this training are chosen and trained by master Soul Healer, Divine Servant and New York Times bestselling author, Dr. & Master Zhi Gang Sha (China, Canada). To study with a Divine Channel is to begin your life’s transformation. Master Ellen has studied with Master Sha for years to develop her healing power and Divine Channel designation. She is authorized to provide many soul healing services, including Divine Sickness Karma Cleansing and Divine Soul Mind Body Transplants, as well as soul readings for spiritual guidance. Join Master Ellen at the June 8 and June 9 Introductory Soul Power workshops, The Power of Soul to Heal, Rejuvenate & Transform Life. Apply for certification: www.DivineHealingHands. com. Certification will be held June 28-30 at Best Western Aku Tiki Inn, Daytona Beach Shores. Information: Pamela 808.264.9289 or www.behealedwithin.com.

Palm Beach Edition

napalmbeach.com

newsbriefs AM I PSYCHIC?

want to know, am I psychic? I am often asked this question in our Dream Angels shop. It’s usually followed by, “I mean, we all are, aren’t we?”. My response is usually the same, “I see it like math – is everyone good at math?” Yes, we all have the capability of doing math, but it does come more naturally for some people, and there are others who focus and practice, and become good at math. Still others only use their math skills when needed, and some try to avoid math at all costs! I see our psychic abilities the same way. Here’s the comparison: I believe some folks are born with their psychic abilities fully open and sometimes have a tough time turning them off to live a “normal” life (picture someone who constantly counts everything, and their brains compute numbers without intention). Other people are naturally intuitive and concentrate on developing their specific skills to become more aware of their psychic abilities (someone who enjoys the concepts of math and decides to become a math teacher). However, most people only honor their intuition when making decisions based on their “gut instinct” or going with an unexplainable feeling, (such as doing math only when needed, like balancing a checkbook), and still there are others who avoid any type of psychic awareness in themselves (this would be like someone who does not personally encounter math in any way – at home or work. Perhaps they don’t personally pay bills or shop, an accountant handles their finances, and their job in no way relates to counting.). Depending on where you are in the spectrum determines how aware you are of your psychic abilities. So yes, we are all born with the capabilities, but it’s up to us to determine how honed they become in our lives and how we use them. If you’re someone who is born with your channels wide open, your path in this life may not be to become more aware of your abilities, it may be for you to learn how to live in a world where others do not see the things you see, or experience life in the way you experience it. You may spend your time learning coping mechanisms, and exploring ways to use your strong abilities in a “regular” job to help others. If you are the second example, as some-

one who is aware of their natural intuitive abilities, but would like to more fully develop these abilities, your path may be one of meditation, workshops, and considering different options to challenge yourself as you grow into becoming more psychic. You may learn to use your new psychic awareness to expand your heart, understand the plight of others, and help to create understanding of the physical and metaphysical worlds, and those places in-between. For people who reside in the last two categories, those who rarely use their “gut instinct” or “knowingness”, and those who avoid it altogether still have those psychic abilities, but choose not to allocate any energy to developing them. These abilities may have been dormant for so long that blocks have been built around the skills so it’s much more difficult to access. Without this awareness, they may not believe in being

intuitive, for themselves or anyone else. They may discount these types of experiences and discourage anyone they know from developing their psychic abilities. The majority of people we meet in our shop are like our second example – people who are aware of their abilities and want to further develop them. Most customers are surprised when we say that the first step to receiving clearer psychic vision is to better understand ourselves. When we better understand ourselves, we build discernment to better determine when our abilities are becoming stronger, when our inner guidance is clear, and we create space for peace to enter our hearts. When we experience peace and become loving toward ourselves, it’s much easier to build a strong psychic connection to our Divine power and receive messages and other information to guide us along our paths. The first step for understanding involves compassion and unconditional love for ourselves and everyone around us. Angela Boswell Frisby is the owner of Dream Angels spiritual shop in Jupiter, FL. For more information visit: www.DreamAngelsOnline.com or call 561-745-9355.

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Enhance Your Sense of Well-Being

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Palm Beach Edition

egional Physiotherapy Centre, School of Massage Therapy (RPCSMT) is currently accepting applications for its second session beginning in July. Based in West Palm Beach, the school has a six-month massage therapy program taught by some of the leading experts in the field. The school was founded by parent company, Regional Physiotherapy Centre, Inc., which has provided the West Palm Beach area outpatient therapy services for 20 years. David Light, Doctor of Physical Therapy and Certified Manual Therapist is president of the school and owner of Regional Physiotherapy Centre, which has four locations throughout Palm Beach County. The field of massage therapy is growing rapidly in response to the public’s increasing interest in forms of healthcare that promote wellbeing and a higher quality of life. As a result, massage therapy is an emerging profession. According to the Bureau of Labor Statistics, the field is projected to grow by 19 percent, adding about 23,000 jobs by 2018. This is faster than average job growth as compared to other careers. RPCSMT is a specialized massage school for those looking for a career change, first career or just to add a new licensure to their resume. Students that enroll in RPCSMT can expect more than other schools can offer, including: classes instructed by Doctors of Physical Therapy and Licensed Massage Therapists; specialization in rehabilitative massage; flexible schedules allowing students to continue working; and a low student to instructor ratio. One might think this type of specialization comes with a higher price tag....it doesn’t. RPCSMT is more affordable than technical schools in the area offering the same type of degree. “Having taught continuing education courses over the past decade, I have always felt a strong desire to move more fully into the healthcare education field,” said David Light, Doctor of Physical Therapy and Certified Manual Therapist and president of the RPCSMT. “I established the school to give the future massage therapist a very exclusive, high quality education that will carry them far into their professional career. The mission of our school is centered on providing students with the unique opportunity to work and train with not only Licensed Massage Therapists, but Licensed Physical Therapists as well, allowing for a comprehensive view of both well and injured clients.” RPCSMT is a private clinical and academic institution. Founded on a 20 year history of outpatient clinical practice, the school’s objective is to assist in developing highly trained and specialized massage therapists creating a significant resource for the rehabilitation industry. RPCSMT, License #4874, is located at 5601 Okeechobee Blvd, Suite B, West Palm Beach, FL, 33417. For more information please contact the campus at 561.202.6488, e m a i l Re g i o n a l P hys i o t h e r a py Ce n t r e @ g m a i l . c o m o r v i s i t www.palmbeachpt.com/MassageSchool.

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newsbriefs Become a Hippocrates Health Educator!

re you ready to transform your life? Do you want to make a positive impact on the lives of others? If so, the Hippocrates Health Institute Health Educator (HED) program might be for you! The Health Educator Program is a nine-week course that provides students with an extensive learning experience about the practice and teachings of the living foods lifestyle. Students begin their education with the three-week HHI Life Transformation Program. During this time, students detoxify physically, mentally and emotionally, and recharge their bodies for the weeks that follow. The next six weeks are spent in the classroom, where students learn the specifics of the Hippocrates lifestyle and topics ranging from holistic lifestyle practices, proper supplementation, aromatherapy, the biochemistry of living foods, reflexology and so much more. In addition, students intern in both the greenhouse and the kitchen during their course of study, providing hands-on experience with the fundamentals of a raw lifestyle. The HED program is a chance to take responsibility and transform your own life, and to then help others do the same. It’s a start to a new way of life: a new way of being, to be the best you can be. Graduates of the program have come from 27 countries, many of whom have gone on to launch careers in nutrition counseling, sprouting and farming businesses and a variety of healthrelated causes around the world. Don’t miss your chance to change your life and the life of those in your community! The next Health Educator Program Summer Session begins June 23 and the Fall Session begins September 14. To apply visit http://www.hippocratesinst. org/health-educator-program and download the Health Educator Application, or call 561-471-8876 ext. 2206 for more information.

Become a Hippocrates Health Educator! Are You Ready to Transform Your Life? Do You Want to Make a Positive Impact in the Lives of Others?

• Discover the practice and teachings of the living foods lifestyle and help people heal themselves. • Learn about the Hippocrates lifestyle, proper supplementation, biochemistry of living foods, detoxification and more! • Become trained in the fundamentals of raw foods and earn certificates in reflexology, iridology, yoga, meditation, growing and preparing living foods. • Learn how to change your health and change your life.

Summer Session begins June 23 • Fall Session begins September 14 Call 561-471-8876 ext. 2206 for more information.

www.hippocratesinst.org 1465 Skees Rd., West Palm Beach

kula yoga shala

Jupiter’s Homegrown Yoga & Art Boutique

A full selection of yoga inspired books, music, props, gifts, & clothing

• 100% Donation-Based Yoga Studio •

Yoga Mat Art series ~ Jun 3rd - 24th • Kids Yoga Teacher Training ~ Jun 4th - Jul 9th Flying Feet: Inversion Flow series ~ Jun 5th - 26th Introduction to the M.E.L.T. Method ~ Jun 15th Compassionate Communication ~ Jun 22nd • Your Brain on Yoga - Jun 30th Summer Energy Women’s Support Group starts Jun 20th

Yoga Teacher Training starts Aug 28th ~ Now Accepting Applications

Tel: 561-216-5852 • www.kulayogashala.com • 400 Toney Penna Dr. Ste. F, Jupiter

June 2013

newsbriefs LIVING AN INSPIRED LIFE

ealth, wellness and purpose are the keys to living an inspired life. Maintaining good health and achieving wellness involve sound nutrition, positive state of mind, connection and purpose. NUTRITION We all must eat to stay alive. What we eat can either support and enhance or undermine our health and wellness. Around 400 B.C. Hippocrates, the father of medicine, said, “Let food be thy medicine and medicine be thy food.” Modern medical science is finding more and more evidence proving that is very sound advice. Eating the right amounts of the right foods while avoiding the wrong foods can maximize health and wellness, enhance the ability to manage chronic diseases, and even reverse many diseases. Ancient wisdom and modern science converge in support of a largely plant based diet composed of a variety of fruits and vegetables, sprouted whole grains, beans, nuts, and seeds, with moderate amounts of clean fish, poultry, and meat. And the most ancient wisdom, the wisdom of nature, guides us to choose organic, unprocessed foods in their whole forms for the most potent healthful nutrition. (Visit www.dynamiclife.biz for more information.)

STATE OF MIND Our state of mind affects our experience of and interaction with the world around us. The importance of one’s state of mind really cannot be overstated. We are not, as some have postulated, the sum of our experiences. It is more accurate to say that we are the sum of our perceptions. However, this too is incomplete. Perception can be unthinking (subconscious) or thoughtful (consciously examined and considered). How we perceive and react to the world around us is too often determined by the largely subconscious sum of our perceptions of previous experiences which in turn were colored by the subconscious filter, such as it was, at the time of each experience. So it’s easy to see how one’s state of being as an adult may be unduly affected by erroneous perceptions of past experiences, even perceptions and conclusions subconsciously formulated by the mind in childhood. Socrates said, “The unexamined life is not worth living.” While he may have overstated the case for dramatic effect, it is true that one who does not exercise conscious control over the filter through which perception is formed largely abdicates control of his or her state of being. This is a topic that can be expounded

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upon almost endlessly (and has been). Suffice it to say, a little conscious effort can in time result in significant control over one’s perceptions of and reactions to immediate events and the world. And a single word, MINDFULNESS, describes the foundation upon which a healthy state of mind may be actively cultivated and maintained. Anger … Jealousy … Greed … Resentment - All of these negative emotions are generally manifestations of fear on some level and are counterproductive if allowed to persist for very long. Once you realize you are in a negative state, taking a moment to analyze the root of the fear can go a long way toward changing your perception of the event or circumstance and create an opportunity to improve your state of mind. This act of mindfulness is critical because it directly affects your connection to others and the world around you. CONNECTION AND PURPOSE Connection and purpose are integral to one another and thus go together. While not impossible, it is difficult to maintain wellness without connection to others. We human beings are social by nature. Unless you are a monk or highly disciplined master of some kind, maintaining meaningful connection to others is a very good idea. Usually this begins with friends and family, but can also be shared with coworkers, colleagues, teachers, mentors, students, clients, patients, etc. From this list it is easy to see how connection can also form the context of one’s purpose. It need not be global in impact to be meaningful to you and its subject. Here again by taking direction from ancient wisdom, like “charity begins at home,” the Golden Rule, the law of equanimity, etc., I have found it to be most effective to start small and close to home. Simply being consistently kind and considerate of others, without expectation

of reciprocation or reward, is a powerful purpose that is its own reward. You may find that beginning in this way naturally leads to a progression of purpose toward an inspired life. Perhaps you will be led to forgive others. To truly forgive others for perceived transgressions is at least as much a gift to yourself as to the one being forgiven. Using mindfulness to develop empathy for others can go a long way toward expanding one’s capacity for forgiveness. Perhaps you will instead or also be inspired to be of service to others in some way. Start small. Without expectation of reward or the result, be spontaneously helpful to a coworker, friend, or family member. It may remain an isolated, finite point of light in the day for each of you, but then again, there’s no telling where it could lead. As a health professional focused on health and wellness for over 20 years, I believe this is a vital topic. To me, “living an inspired life” means living a purposeful and healthy life. A purposeful life makes a positive difference in the world. It doesn’t have to be on a grand scale -positively affecting the life of one person is a big deal to that person. Feeling there is a purpose to one’s life is a powerful force for supporting and enhancing health and wellness. Village Organic Market, Located in North Palm Beach, the Village Organic Market provides fresh ways to live an inspired life. With its knowledgeable and friendly staff, theVillage Organic Market is a tremendous resource for fresh, nutritious, local, organic fruits and vegetables, as well as fresh made soups and made to order smoothies and juices. You’ll also enjoy a wealth of healthful information through informative classes about nutrition, fitness, and other wellness topics. Located at 9084 Highway A1A Alternate in North Palm Beach, theVillage Organic Market is a community driven, locally owned health food store that brings people together in a healthy environment with the goal of promoting self-improvement through nutrition and connection. If you have not been to the Village Organic Market, I highly recommend that you make it a part of your routine next time you need groceries or fresh produce. For more information, call 561-848-4431 or visit www.village-market.com.

newsbriefs LAUGH FOR NO REASON! Laughter Yoga Events in Boynton Beach – June 20, 21, 22

OYNTON BEACH, FL: Lighten up, relax and learn to laugh for no reason at the Introduction to Laughter Yoga ™ session with Juniper Wyndfyre on Thursday, June 20 at The Crystal Garden. Open to the public, the intro lasts from 6:30 p.m. to 8:30 p.m. and admission is $20.00. “We always have a lot of fun,” says Wyndfyre. “Even if you come in a little nervous or grumpy, you’ll leave with a smile on your face.” Wyndfyre, who has been leading and certifying Laughter Yoga™ leaders for more than four years, studied with Dr. Madan Kataria, the founder of the program. Thursday night’s introduction session will be followed by a two-day Certified Laughter Yoga™ Leader Training, June 21 and 22, 11:00 a.m. to 5:30 p.m. also held at The Crystal Garden. “People become certified leaders so they can take this healing practice out into the community through volunteer work with non-profits, wellness groups, conferences and even for therapeutic work within their families and in one-on-one sessions,” notes Wyndfyre. Many healers find Laughter Yoga™ an effective tool for relieving stress, she adds. The Leader Training, June 20, 21 and 22, costs $279 until May 19; after May 19 the cost is $297. Wyndfyre has conducted the Laughter Yoga™ Leader Training at the Miami Veteran Administration Healthcare System, certifying 15 system employees. Some of the participants, working in the hospital, found the training helped them manage their own stress and helped them change their perceptions when dealing with challenging patient issues. “Anyone can do Laughter Yoga™. It’s more about the laughter, not the physical exercise so you don’t need to have experience with traditional yoga,” said Wyndfyre. “It’s a playful practice that releases tension in your body and mind, and is a wonderful way to break out of your routine.” To register for either event: Introduction to Laughter Yoga™ or the Certified Laughter Yoga™ Leader Training, contact The Crystal Garden: 561-369-2836 or www.thecrystalgarden.com. You can send questions to info@thecrystalgarden.com The Crystal Garden is located at 2610 North Federal Highway, Boynton Beach, Fla. 33435. For more info on Juniper Wyndfyre, www.juniperhealingarts.net.

June 2013

newsbriefs WHY WE LOOK FAT

the first place. Diet is the key to losing pounds; exercise is not necessary for the majority of people to achieve weight loss. Dr. Meng has years of clinical practice and has developed a fail-safe diet for people to follow. Excess fat isn’t the only culprit in determining body shape. Water retention (edema) can cause a bloated or puffy appearance in the face, limbs, and trunk. Bloating of the abdominal wall can occur from digestive disorders, poor diet, and from qi stagnation. In more severe cases of qi stagnation one can appear to be bloated without being overweight or having excess body fat. Congestive heart failure can also cause edema and a swollen appearance. Acupuncture can be successfully used to reduce water retention, clear qi and/or blood stagnations, and thus help to improve overall body shape and appearance.

ummertime is approaching, which means time for beaches, pools and swimsuits! Many people are not comfortable with how they look in a swimsuit. But almost no one stops to consider that looking good is more complicated than how you shape fills out (or not) your swimwear. Research has shown that a person’s level of health has a direct impact on their perceived level of attractiveness. There really is such a thing as a “healthy glow”. First things first, to look good you’ll likely not want too many extra pounds hanging around. Many people still think that weight loss is just about counting calories and or exercising more. Counting calories is nowhere near as important as the quality of the food you choose in

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Another aspect of health that strongly influences perceived attractiveness is the quality of skin. In fact several new studies suggest the quality of the skin is a more important factor than facial symmetry, which has long been considered to be one of the most important factors of attractiveness. The color, consistency, luster, texture, and tension of the skin all factor into how people will see you. Healthy skin should be taught but not too tight, the coloring should be consistent, and there should be a natural luster or shine to it. Changes in skin tone, especially on the face, reflect underlying imbalances and ill health. While makeup may cover up some facial discolorations, the best way to look better is to get better. Dr. Meng has developed two advanced herbal formulas to help restore a naturally healthy shine to the skin; one specific for the facial skin and another for the rest of the body. Finally there is the aspect of your overall health as a determining factor in how you look to others. This aspect can be a little vague due to the scope of what is involved in optimal health, which is quite broad. Everything from trouble sleeping to digestive trouble to stress can influence the way you look. For example chronic poor sleep can leave you looking tired and worn out with dropping eyelids, dark complexion, and loose facial muscle tone. Chronic stress can add wrinkles to your face, dark circles or lines under the eyes, and an overall dark or dull complexion. Certain illness and medications can damage the liver and result in jaundice – yellowing of the skin. Acupuncture and herbal therapy can be used to treat all these conditions and help to restore overall health and balance. Specific western markers of overall health such as blood pressure, cholesterol levels, blood sugar, and hours of sleep can all be improved with TCM treatment. To summarize, to look your best you’ll want to concern yourself not just with your body size and shape but with your overall state of health. The healthier you are the better you’ll look, and more importantly, the better you will feel. For more information visit our website at www.mengsacupuncture.com.

newsbriefs Are You Happy in Your Career?

mployment survey results show that there is quite a disconnect between what people say they want from their chosen career and what really makes them happy. When surveyed, people say they want a career that pays well and offers opportunity for advancement. And, when employees are asked what creates the most job satisfaction, what matters most to them is having a sense of purpose and feeling appreciated. “Choose a job you love, and you will never have to work a day in your life.” – Confucius Careers that offer the opportunity to help others rank higher in overall job satisfaction than careers that do not. People are becoming very creative in finding ways to “have it all” – a larger income and more personal satisfaction! “Your work is to discover your work and then with all your heart to give yourself to it.” – Buddha In the Holistic programs we offer for training Reflexologists, many of our students tell us they came to our program to create a path for themselves toward a new, more fulfilling career. By allowing them to incorporate their reflexology practice into their current careers, they look forward to increased earnings as well as the satisfaction of helping others on a soul level.

One of the many wonderful aspects of reflexology (and one of its best-kept secrets) is how energy-giving it is for the practitioner. By working on the various pressure points of the feet, hands, face and ears, a circuit of energy is opened between the client and the reflexologist that benefits both. “I originally took Laura’s Professional Certification Program to earn CE’s and to expand my resume. Then I got the massage therapist position at the healing center I now work at because of my reflexology training. Now it is the focus of my practice! More and more clients want to both relax and heal, and reflexology is great for both! I’m now seen as a specialist, so I get paid more, and feel energized, too!” – Sara G, LMT, Reflexologist Reflexology, considered by the World Health Organization to be the leading alternative therapy in the 21st century, is enjoying a whole new level of popularity. Now is the perfect time to pave a new, more rewarding career path for yourself where you can have it all! Increase your income, increase your sense of purpose and appreciation and most of all, increase your joy! “Happiness is a perfume you cannot pour on others without getting some on yourself.” – Ralph Waldo Emerson Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Training Programs in Delray Beach, Stockbridge, Massachusetts and New York City. Interested in learning about how you can begin your career in Reflexology? Visit www.lauranorman.com • Call 561-272-1220

Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

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Make a Difference ☯ Become a Certified Reflexologist ☯ Register Online

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FREE Introductory Training Webinar June 12th or July 11th, 8pm-9pm - Register Online

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Introduction to Laura Norman Foot & Hand Reflexology June 22-23 or July 20-21, 2013 (16 CE Hours)

Foot Reflexology Part 1 July 22, 23, 24, 2013 (24 CE Hours)

Foot Reflexology Parts 2&3

July 26-28 & 29-31, 2013 (24 CE Hours each part)

Ear & Face Reflexology Certification August 2, 3, 4, 2013 (24 CE Hours)

Hand Reflexology Certification

Part 1: Aug 5, 6 (16 CE Hrs); Part 2: Aug 7, 8, 9 (24 CE Hrs)

newsbriefs Sunnie Brooks; Evidential Spirit Medium in Palm Beach County

recently had an extraordinary experience after giving a demonstration of mediumship at the breathtakingly beautiful and historic Stage Neck Inn overlooking York Harbor in Maine. During the evening an audience member's grandfather came through to me in vivid detail. He made his presence known by announcing “battleship!”. The audience member, Megan, knew immediately that it was her grandfather who served on a submarine during World War II. This coincided with his saying to me “Tommy Dorsey” and I could hear Big Band music to denote the era. He showed me his handsome self, in his prime, with his prominent eyes, wearing his highly decorated cap indicating he was a high ranking naval officer. Megan confirmed that he had earned the rank of Admiral. His personality came through as very tough but fair, his mind sharp and highly knowledgeable about all facets of maritime management. He also expressed remorse over sending so many men to their deaths during war time. Megan was also able to confirm the Japan connection that he had indeed been positioned in that area and

in the South Pacific. The image he kept showing me of the sinking battleships impressed me with the remorse that Megan mentioned. Grandpa” as he was called by Megan, told me she had two boys and that she had been “a bit soft on them”. Megan looked and her husband sitting next to her, smiled and they both nodded yes. Grandpa expressed that he wished he had lived longer so that he could have had more influence on her two sons. He advised her to stay firm in her points of view with them and commended her for being a very good mother. Her grandfather showed me a framed picture of his wife and he impressed me with feelings of deep admiration, love and pride for his wife. Megan teared up and said yes, they were soul mates. At the end of the evening Megan and her husband approached me in the crowd and invited me to visit Grandpa's summer house which was just up the road from the Inn. The next day I met them at the house and there in the dining room was a large portrait of him looking right at me with those prominent eyes of his. It was truly rewarding and a bit startling to see the person I had communicated with from the

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spirit world looking directly at me in the painting. It is an experience that I will never forget and I am very grateful to Megan and her husband...and Grandpa. (While I was in Grandpa's house, the name Frank kept coming into my head, repeatedly. Megan and her husband did not know of any Frank but checked with her brother after I left. Moments later, I received a text from Megan that Frank was the name of the neighbor that Grandpa was helping when he fell of his ladder which led to his passing. Frank wanted Megan and her family to know that he felt responsible and to express his deepest regret.) Sunnie Brooks is an evidential spirit medium, author and healer with an office in south Palm Beach county, FL. You can reach her at 561-386-1990 for appointment info. Watch her videos at SunnieBrooks.com, or contact her at talkswithspirits@hotmail. com. For the latest listings of her upcoming demonstration events, TV pilot, book and CD releases follow her at Facebook.com/ SunnieBrooksMedium. Sunnie is featured in Atlantic Ave magazine and writes a monthly column “The Palm Beach Medium” in Banzai Wellness magazine. Sunnie is mentored by Mavis Pittila, James Van Praagh's former teacher and close friend.

newsbriefs OPEN HOUSE CELEBRATION TM Program of Boca Raton is expanding to Delray Beach! The Secret, and What the Bleep, and has spoken at TED and other leading conferences). The video highlights also feature leading researchers from the Center for Brain, Consciousness and Cognition at Maharishi University of Management in Fairfield, Iowa. Learn about the exciting development in brain research and the benefits of meditation for developing creativity, intelligence, and our full human potential.

he Transcendental Meditation® Program of Boca Raton/Delray Beach is pleased to announce its move to the Linton International Plaza in Delray Beach. This new main office will be more central to serve Palm Beach County. Please join us for an Open House Celebration on Sunday, June 23 from 1 to 3 PM. Meet the directors, Kent and Ondine Constable, certified teachers of the Transcendental Meditation (TM®) technique. Enjoy light refreshments and learn about the courses and programs available at the new TM center.

At 1 PM, after welcoming comments, will be an entertaining short documentary, Meditation Makeover (Incense and Beads Not Required). When the high-stress atmosphere at a successful consulting firm had exacted a heavy toll on the quality of life and work environment, the CEO came up with a novel solution: She offered the TM program as an employee benefit. The film provides a portrait of the CEO and three of her executives who are highly-driven Type A personalities, far from the “New Age” poster children one might expect to be interested in meditation. Their twice daily 20-minute TM practice soon produced tangible results, both in their professional and personal lives. The workplace transformed from toxic to harmonious, and the company’s cost of healthcare insurance went down due to a reduction in sick claims. At 2 PM we’ll feature Exploring the Frontiers of Consciousness, Creativity and the Brain, video highlights of a weekend conference with renowned filmmaker David Lynch, and quantum physicist John Hagelin, Ph.D (who appeared in

For more info about the TM technique and a calendar of upcoming presentations and courses, please visit our website: www.TM.org/bocaraton. The address of the new center for the TM program is 660 Linton Blvd., Suite 201 A, Delray Beach. Located on the 2nd Floor of the Linton International Plaza. An RSVP for the open house celebration is appreciated but not required. Please call 561-994-6990.

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June 2013

newsbriefs TROUBLE LOSING WEIGHT?

very one of us at some point in our lives has gone on a diet and followed the rules, lost the weight and gained it all back! So what happened? Losing weight and keeping the weight off is more than following the latest diet. Successful sustained weight loss begins by working through the road blocks that are holding you back. At Boca Raton Weight and Wellness Institute, we know weight gain is a multi-factorial problem. And successful sustained weight loss begins with identifying the road blocks. As a team of health care practitioners we address the emotional and physical factors that may be contributing to your weight gain. Many people come into the office who are frustrated and stressed out about their weight, but do not know how to achieve a healthy balance. Which one are you? • The Professional who doesn’t have a lot of time to cook and eats on the go? • The Emotional Eater who cannot separate emotions from food and uses food as an anesthetic? • The Frustrated Individual who has dieted their whole life with no success? • The Obsessively Thinking Individual who is talking about food and the next meal and desperately wants to lose weight, only to gain more? • The Self Conscious Individual who always feels fat? The first road block is physical factors. Cecilia Lacayo M.D. will get to the underlying physical factors that may be contributing to your weight gain, and correct the problem. Physical factors include but are not limited to hormonal imbalances, food sensitivities, neurotransmitter imbalances, and nutrient deficiencies. The second road block is what behaviors and emotions are getting in the way of your success in achieving your goal and keeping that weight off. As your Life Coach, I will show you new strategies that will help you change the negative emotions and behaviors and turn them around into powerful forces that will

change and transform your life. These powerful forces are essential to a successful mindset for weight loss and a healthier life!

• • • •

Some things you will discover: • Change is a transformative process that holds many gifts; often the recognition that you are more than your body. Self love for taking the steps to take care of your body and health. Compassion for your personal struggle with battling your weight gain. Gratitude for the strength, courage and ability to lose weight and keep it off! Finding joy and passion in new areas of your life can lead to a fulfilling healthy life.

Don’t let the road blocks stop you! We all need help when we are ready to make change. Invest in your health today! Call Vicki Accardi, Life Coach at Boca Raton Weight and Wellness Institute at 561.350.1157 for a free 30 minute consultation.

WEEKLY PRACTICE

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Opening the Door to Buddhist Ritual, Symbols, & Practice Saturday June 8th & 22nd 11:30 am

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1 & 3 Saturdays, 10 am Recitation of Ngondro

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Group Classes ~ Personal Instruction Yoga ~ Exercise ~ Massage Post rehab ~ Chronic Conditions Relaxed Atmosphere ~ Free Parking Join a group for your age and your physical status HEALTH STUDIO HS9802 605 BELVEDERE RD, WEST PALM BEACH, FL 33405 561.856.0131 WWW.AERIALBODIES.COM

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SPECIAL PRACTICE

Kuntuzangpo & Burnt Offering Practice Sunday June 23rd 7:30 pm

newsbriefs Whole Foods Market® Wellington named 2013 Environmental Business of the Year Company continues to be a leader in environmental initiatives; goal of Zero Waste by 2015

ellington, Fla. – Whole Foods Market in Wellington has been named the 2013 Environmental Business of the Year by Florida Atlantic University’s Pine Jog Environmental Education Center. The award was presented to Whole Foods Market Team Members as part of FAU’s Green Gala. Whole Foods Market Wellington is considered among the “next generation of environmental leaders” by the Pine Jog Environmental Education Center for its commitment to green initiatives. Since opening in 2008, Whole Foods Market Wellington has been supporting environmental efforts in its store and community. The 52,000 square-foot facility was built utilizing many eco-friendly materials such as recycled cork, plastic bottle sky lights, coconut shells tiles in the café, and additional energy saving materials. The store has made it a priority to be involved with as many local environmental organizations as possible. The Sierra Club, Resource Depot, Palm Beach Soil and Water Conservation District’s Envirothon Competition and Wellington Elementary School and High School Ecology Clubs are just a few of the green organizations that Whole Foods Market Wellington has supported. The Wellington store, like other locations in Florida, has a full-time team member dedicated to educating the community, customers and team members about Green Mission initiatives. The Florida region of Whole Foods Market has a strong commitment to the environmental stewardship and green mission initiatives, which is part of the company’s Core Values. In 2012, the Florida region recycled 7 tons of cork through its partnership with Cork ReHarvest, which helps to collect and recycle some of the billions of natural corks that are produced each year. The primary goal of the recycling program is to ensure that we would not add to the corks’ carbon footprint.

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

In support of Clean Air Month this May, the Florida Region of Whole Foods Market will participate in the Clean Air Challenge, which encourages Team Members to carpool, take city transit, ride their bicycle or walk to work in an effort to reduce our impact on the environment. As part of Whole Foods Market’s goal of Zero-Waste (as defined by the Environmental Protection Agency) by 2015, we do the following to divert waste from landfills: • Beach and waterway clean ups several times a year (all stores) • Composting in four stores with a goal of seven by the end of May • Region-wide phone recycling program; provides refurbished phones for elderly and battered woman to call 911 • Provide a drop off for our customers who can’t recycle No. 5 plastic through our Gimme 5 program. In January, the EPA ranked Whole Foods Market No. 3 on the quarterly 100 percent Green Power Users list and one of only three retailers in the top 10. Whole Foods Market was also ranked No. 2 on the EPA’s Top 20 Retail list, No. 4 on its National Top 50 list, and No. 4 on its Fortune 500 Partners list.

Is Your Thyroid Working?  Are  Are  Are  Are

you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight?  Do you get morning headaches?  Are you losing hair?  Is your cholesterol high?

Dr. Nadia Malek, DC, DACBN Chiropractic Physician

Board Certified in Clinical Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

Get On The Road To A Healthy Thyroid! The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

June 2013

End Your Meditation Frustration Quieting the mind and accessing higher states of consciousness has never been easier. With AlphaTheta Training you can effortlessly reach a deeper, more profound state of meditation. Our proven methods help you to deepen your meditation connection while providing increased relaxation, creativity, improved mood, and elevated spiritual awareness. You too can meditate like a Master.

To learn about Alpha-Theta Training call (561) 744-7616 or visit www.DeepStateTraining.com

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newsbriefs Turtle Nesting Season is Here! MacArthur Beach State Park Welcomes it Whole Heartedly (North Palm Beach, FL) – It’s turtle nesting season at MacArthur Beach State Park and the staff and volunteers are welcoming it whole heartedly with turtle related activities and events throughout the summer. Turtle nesting season runs March through October, the first nest of the year was a leatherback nest recorded on March 15th. Since the first nest the Park has had nine more leatherback nests and five loggerhead nests. Last year MacArthur Beach State Park had a record breaking season with more than 1900 nests along its 1.6 miles of beach. With nesting season in full swing, the children from Palm Beach County schools that visit the Park in the next month will likely participate in the Turtle Hurdles program. Turtle Hurdles is a Project WILD program designed to teach students about the life cycle of a turtle, its food chain, hazards it may come across during its lifetime and how each student can make a difference in the environment around them. The children will analyze tracks on the beach and learn how to identify the type of turtle that made them. “Turtle Hurdles is one of my favorite programs to teach and defiantly one of the student’s favorites as well,” says Janice Kerber, Director of Education at Macarthur Beach State Park. Many of the students that come visit our Park have never seen the ocean let alone a sea turtle. It is amazing to see the kid’s faces light up when seeing these things for the first time, and realizing they too can make a difference.” Also this month the Park will begin taking reservations for their Sea Turtle Talks and Walks. This is a great opportunity to catch a glimpse of a nesting loggerhead sea turtle. Reservations for the Friends of MacArthur Beach members will begin on May 6, 2013 with walks being held on June 8th and 22nd and July 6th and July 20th. Reservations for the public will begin on May 28th and with walks being held Mondays, Wednesdays and Fridays throughout June and July ending July 19th. “This is an exciting time of year for us at MacArthur Beach State Park” says Don Bergeron, Park Manager. “We have lots of educational activities planned and we are looking forward to another recording breaking season.” Friends of MacArthur Beach State Park in a non-profit corporation with a mission of generating supplemental resources to preserve restore and interpret the natural and cultural assets of the Park for present and future generations. “The Friends” are currently conducting a Give the Gift of Nature campaign for long term support of the Director of Education, enhanced quality and curriculum development. The Board of Directors will match contributions of $5000 and above up to $200,000.

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newsbriefs THE BUDDHA BAR AND HEALING ARTS CENTER AT KULA YOGA SHALA

he Shala is housed in a renovated 4,000 sq ft warehouse space located directly in the heart of Jupiter (right where we like to be). Upon entering you are surrounded by lush chakra gardens with ample seating options to gather with friends, enjoy a book and tea, or setup an easel to paint or draw. The interior of the space contains five individual treatment rooms for healing arts services and two larger group practice rooms which flank the central hub of Kula: The Buddha Bar. As a gathering place, the Buddha Bar is inspired by the idea that yoga is a powerful way to connect to our intrinsic nature, so that this may become the platform from which we connect with one another. Inspired by the vintage, renaissance style of authentic coffeehouses the Buddha Bar is all about good company and good conversation. We serve organic coffees and teas as well as healthy sandwiches, salads and snacks. You’ll find an assortment of beverages from tasty kombuchas to hydrating coconut waters and fresh carrot juices. The vibrant interior of the space is designed in a style we lovingly refer to as “bohemian eclecticism meets peaceful tranquility” with a comfy couch, Indian poufs, and bar seating all surrounded by beautiful paintings from an assortment of Jupiter’s most talented local artists. The Buddha Bar is open from 8:30am-8:30pm daily and makes for a wonderful way to spend a day at Kula practicing yoga, receiving a healing arts treatment and enjoying a healthy lunch or dinner. The Buddha Bar is also host to Social Saturdays: a revolving Saturday night out rotating between Movie Night (1st Sat of month), Painting & Kava (2nd Sat of month), Drum Circle (3rd Sat of month) and All Arts Open Mic (4th Sat of month). So don’t just take a yoga class then get in your car and drive home. Hang out, meet with friends or make new ones :). We hope you feel at home here and please know that you are always welcome! ~Namaste~ Social Saturdays at Kula Yoga Shala Every Saturday Night at 7:30pm 1st Sat: Movie Night 2nd Sat: Painting & Kava 3rd Sat: Drum Circle 4th Sat: All Arts Open Mic

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Tsar Dental Excellence www.TsarDentalExcellence.com June 2013

healthbriefs

PSA Testing Controversy

en face a new dilemma at their annual physical this year—should they be screened for prostate cancer? Last year, the U.S. Preventive Services Task Force (USPSTF) recommended against routine screening for this form of cancer, regardless of age. Some doctors claim this will cause treatable prostate cancer cases to be missed. The level of prostate-specific antigen (PSA), a protein produced by the prostate gland, can be measured with a simple blood test. Until the USPSTF issued its recommendation, doctors routinely used the test to screen men 50 and older. The task force, however, concluded there is at least moderate certainty that the potential harms of PSA testing outweigh the benefits; many benign conditions, particularly prostate infections and enlargement, can elevate PSA readings higher than normal, prompting more aggressive testing. Before deciding on the test, it helps for men to explore this issue with their doctor. Some physicians take a “wait and see” approach and retest several times over a few months before making a recommendation; others suggest an immediate biopsy if PSA levels are high. While a blood test is a benign procedure, a prostate biopsy is not. A high PSA reading coupled with an overly aggressive doctor can cause anxiety and result in additional—and possibly unneeded—medical treatment. Source: James Occhiogrosso, ProstateHealthNaturally.com

SPORTS AND MUSIC: A WINNING COMBINATION

istening to our favorite music, whatever the genre, can increase both our enjoyment of and performance levels in competitive sports participation. Keele University researchers, presenting these findings at the 2012 British Psychological Society annual conference, noted that playing selected tunes reduces perceived exertion levels, plus increases one’s sense of being “in the zone”. The greatest effects were found with music used during structured training sessions. Previous studies showing that motivational music in general boosts performance did not include exploring the effects of listening to one’s favorite music.

A Father’s Love is Critical

ased on 36 studies from around the world involving more than 10,000 participants, researchers at the University of Connecticut, in Mansfield, concluded that a father’s love contributes as much—and sometimes more—to a child’s development as a mother’s love. The critical importance of fatherly love to a youngster’s healthy development provides added incentive for men to become more involved in nurturing child care.

Source: Society for Personality and Social Psychology

Palm Beach Edition

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FLAVONOIDS PROTECT MEN AGAINST PARKINSON’S

indings published in the journal Neurology add to a growing body of evidence that regular consumption of flavonoids, found in berries, teas, apples and red wines, can positively affect human health. According to new research on 130,000 men and women undertaken by Harvard University, in Boston, and the UK’s University of East Anglia, men that regularly consumed the most flavonoidrich foods were 40 percent less likely to develop Parkinson’s disease than those that ate the least. No similar protective link was found for women. It is the first human study to show that flavonoids can help protect neurons against diseases of the brain.

EXCESSIVE DIETARY FAT MAY HINDER CONCEPTION

ne reason for a couple’s inability to conceive could be linked to too much fat in the male’s diet. A study by Harvard Medical School and Massachusetts General Hospital of 99 U.S. men uncovered an association between a high fat intake and lower sperm count and concentration. Results were published in the journal Human Reproduction. Men that consumed the most saturated fats had a 35 percent lower total sperm count and 38 percent lower sperm concentration than men that ate the least amount of such fats. Moreover, men that ate more omega-3 polyunsaturated fats— the type of healthful fat often found in fish and plant oils—had better-formed sperm than men that ate less.

Fruits and Veggies Can Help Us Kick Butts

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he first long-term study on the relationship between fruit and vegetable consumption and smoking cessation offers good news: Eating more healthy produce can help smokers quit the habit and remain tobaccofree longer. Researchers from New York’s University of Buffalo School of Public Health and Health Professions surveyed 1,000 smokers ages 25 and over from around the country. In a 14-month follow-up, they were asked if they had abstained from tobacco use during the previous month. Those that consumed the most produce were three times more likely to have been tobacco-free for at least 30 days than those that ate the least amount of produce. Smokers with greater fruit and vegetable consumption also smoked fewer cigarettes per day, waited longer to smoke their first one and scored lower on a common test of nicotine dependence. The findings, published online in the Nicotine and Tobacco Research journal, remained consistent even when adjusted for age, gender, race, ethnicity, education and household income.

RESVERATROL CAN AID PROSTATE CANCER TREATMENT

t’s already known that resveratrol, a compound found in grape skins and red wine, can improve cardiovascular health and help prevent strokes. Now a University of Missouri School of Medicine (Columbia) researcher has discovered that it can make prostate tumor cells more susceptible to radiation treatment, increasing the likelihood of a full recovery from all types of prostate cancer, including aggressive tumors.

Grilled Food Might Make Us Fat

he summer tradition of barbecuing may prompt a need for caution, according to researchers at the Icahn School of Medicine at Mount Sinai, in New York City. They have identified a common compound in grilled foods that could play a major role in the development of obesity and diabetes (Proceedings of the National Academy of Sciences). The team, led by Helen Vlassara, a medical doctor and director of the Division of Experimental Diabetes and Aging, found that mice that were exposed on a sustained basis to the compound methylglyoxal—a type of advanced glycation end-product (AGE) produced when cooking with dry heat—developed significant abdominal weight gain, early insulin resistance and Type 2 diabetes. Additionally, AGEs have been found to lower the body’s protective mechanisms that control inflammation. The researchers recommend that we replace frequent grilling, which uses high dry heat, with methods that rely upon lower temperatures or more moisture, such as stewing, poaching or steaming.

The Next Generation Dominic Piperata Creating art in his Indio, California, home studio comprises a personal form of meditation for Dominic Piperata; it allows him to step out of the world, exit a sense of time and become completely immersed in the creative process. He explains, “My lifelong fascination with art began at a young age. Despite studying at a California art school, I consider myself primarily self-taught. Whether painting, drawing, working in mixed media or with photography, I find joy in creating it all.” Most of Piperata’s 25-year career has been spent working in the art world, but not primarily as a professional artist. He also likes to share his expertise by consulting with gifted emerging artists on their career development and marketing strategies. He consults with arts organizations, fine art photographers and boutique film companies, as well. View the artist’s portfolio at Arts-Group.com. June 2013

healthbriefs

Sugary Drinks Linked to Heart Disease

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ne risk factor for heart disease, the leading cause of death in the United States, may be sugary drinks. Analysis of data collected on 42,883 men in the “Health Professionals Follow-Up Study,” published in the American Heart Association journal Circulation, linked a daily 12-ounce serving of a sugar-sweetened drink to a 19 percent increase in the relative risk of developing cardiovascular disease. Sugar-sweetened beverages were associated with higher levels of unhealthy triglycerides and C-reactive protein (a byproduct of inflammation), and lower levels of high-density lipoprotein, or HDL, the “good” cholesterol. Senior study author Frank B. Hu, Ph.D., a physician and professor of nutrition and epidemiology at the Harvard School of Public Health, in Boston, cautions that diet sodas are not a good alternative. “Some studies have found a relationship between diet soda and metabolic disease,” he notes.

Garlic May Help Alleviate Cystic Fibrosis

he American Society for Microbiology reports that by age 18, about 80 percent of patients with cystic fibrosis are chronically infected with the bacterium pseudomonas aeruginosa, which promotes an inflammatory response that destroys lung tissue. The infection frequently leads to serious related health issues. According to collaborative research led by Tim Holm Jakobsen, Ph.D., and Michael Givskov, Ph.D., of the University of Copenhagen, in Denmark, garlic, which acts as a powerful natural antibiotic, could help. The onion-related herb contains ajoene, the major component of a multitude of sulfur-containing compounds, which is produced when garlic is crushed. Ajoene inhibits the expression of 11 key genes controlled by cell-to-cell communication and is regarded as crucial to the ability of the bacterium to cause disease.

BREAKS FROM EMAIL BOOST FOCUS AND PERFORMANCE

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“vacation” from email might be a simple prescription for improving work performance, suggests a new study by the University of California, Irvine (UCI) and U.S. Army researchers. “We found that when you remove email from workers’ lives, they multitask less and experience less stress,” says UCI Informatics Professor Gloria Mark, who co-authored the study. Participants reported feeling better able to do their jobs and stay on task, and they were happier to interact with others in person. Also, getting up and walking to someone else’s desk instead of emailing provided physical exercise.

Palm Beach Edition

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Home Range

Restoring Native Prairies, Yard by Yard From Canada south to Texas and from Indiana west to Colorado, nearly 600,000 square miles of grassland once contributed to this continent’s complex ecosystem, supporting a diverse and teeming web of life. Today, less than 1 percent remains intact. The good news is that farmers and residents have been making inroads toward restoring this native landscape, converting suburban yards and rural fields to expanses of tall grass and fallow pastures that welcome native species. Government agencies and conservation groups, aided by volunteers, have undertaken numerous restoration projects across U.S. and Canadian prairieland, some of them comprising thousands of acres. The initial investment in time and money starts with removal of invasive or even cultivated species and the planting of native grasses. Substantial benefits include lowmaintenance ecosystems that require less water and no fertilizer while supporting diverse wildflowers and wildlife. But it’s not as simple as planting a few seeds. In semi-rural and more urban areas, neighbors and zoning laws don’t always see eye-to-eye with these “new pioneers”, especially in deed-restricted communities. Concern over perceived property value deterioration and a potential influx of vermin sometimes wins the day. Farmers have been known to plow under an entire restoration project upon news of rising grain prices due to the ethanol industry, in order to cultivate it for financial gain. It is evident that social and economic policies must support the effort if it is to succeed. Source: Yale Environment 360

Eco-House

Green Homes Can be a Bargain One of the most innovative, energy-efficient houses in the United States has been built in the District of Columbia’s working-class Deanwood neighborhood, which has struggled with foreclosures. The Empowerhouse, a residence that produces all of its own energy, consumes 90 percent less energy for heating and cooling than a conventional dwelling. Empowerhouse was designed using “passive house” technologies as part of the Solar Decathlon design competition, held on the National Mall in 2011. It’s the work of students at The New School, in New York City, and Stevens Institute of Technology, in Hoboken, New Jersey, in partnership with Habitat for Humanity and the D.C. Department of Housing and Community Development. Each duplicable unit costs a locally affordable $250,000. Bringing the community into the design process for both the house and landscape is the basis for collaboration on additional projects in the neighborhood, including a new community learning garden. The designers remark that it all plays a part in creating social sustainability, an aspect often left out of development programs.

Cowabunga Dude All-Natural Boards Bring Sustainability to Surfing

Surfers count themselves among the most ardent environmentalists. Yet their sport is awash in petrochemicals and carcinogens, from neoprene wetsuits and urethane surfboard leashes to polyurethane boards and epoxy resins. So surfboard shaper Danny Hess is adopting salvaged woods, natural finishes and organic resins to transform how they are made. His boards are built to last, an anomaly in a sport in which enthusiasts’ boards may break once or twice every season. He uses Super Sap, the first U.S. Department of Agriculture BioPreferred Certified liquid epoxy resin, and is experimenting with organic foam and salvaged redwood in seeking to build a truly green surfboard. “What I’m trying to do is build heirloom surfboards that are passed on from father to son over many generations, rather than these disposable things that we’re just consuming,” Hess says. Before founding Hess Surfboards, Hess lived in a straw-bale house in Colorado, studied sustainable architecture at the San Francisco Institute of Architecture, built tree houses and worked as a licensed contractor. “One day I had this ‘Aha!’ moment when I realized I could create these molds, like the ones I was using to bend wood for cabinet doors, for surfboards,” he says. Hess has since expanded into also making sustainable skateboards. Learn more at HessSurfboards.com.

Source: Parsit.Parsons.edu

June 2013

globalbriefs

Moon Fuel Two New Sources of Sustainable Energy

Tech Trash

Recycle All Electronic Products With the average American household owning 24 electronic devices, the Consumer Electronics Association (CEA) estimates we are annually producing nearly 3 million tons of e-waste. Tube-type TVs and computer monitors contain lead, while cell phones harbor toxic mercury, cadmium, arsenic and brominated flame retardants, all of which can leach from landfills into groundwater. Alternatives include selling old phones or trading them in at a store, and buying a new phone only when necessary. For $10, Staples will recycle any brand of computer monitor, desktop and laptop computer, fax machine, printer or scanner. Dell products are accepted at no charge. The U.S. Environmental Protection Agency offers information about local e-waste recycling and regulations regarding handling of electronic equipment at Tinyurl.com/EPAeWasteTips. For a global perspective, see the United Nations Environment Programme 2010 update at Tinyurl.com/UNeWasteReport.

Hot Stuff

New Technology Increases Solar Efficiency There is huge potential in solar power, but our current methods of capturing the sun’s energy are limited as widely used silicon solar cells approach their theoretical limit of 33.7 percent efficiency. Now a Princeton University research team has applied nanotechnology principles to incorporate a design that significantly increases their efficacy. Led by Stephen Chou, the team has made two dramatic improvements: reducing reflectivity and more effectively capturing the light that isn’t reflected. The new solar cell is much thinner and less reflective, capturing many more light waves via a minute mesh and bouncing off only about 4 percent of direct sunlight. The new design is capable of capturing a large amount of sunlight even when it’s cloudy, producing an 81 percent increase in efficiency even under indirect lighting conditions. Source: OpticsInfoBase.org

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Palm Beach Edition

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A new compound of lead telluride— a semiconductor first used in the Apollo moon landings to provide astronauts with a renewable, thermoelectric power source—can transform the heat emitted from car tailpipes and the chimneys of power stations and factories into a power source. According to the scientists engineering the innovation at Northwestern University, in Evanston, Illinois, as much as 15 to 20 percent of the heat currently being lost could be recovered as electricity. Another team of researchers at Utah State University, in Logan, has created a yeast biodiesel fuel that can be made using the watery waste from the mass production of cheese. One cheese plant’s daily byproduct of up to 1 million gallons of liquid cheese waste can produce 66,000 gallons of fuel.

Thanks, Dad

Norway Recognizes Fatherhood Norway’s liberal paternity leave policy places equal responsibilities on men and women, which in turn progressively redefines traditional gender roles. Pappapermisjon, or paternity leave, is often combined with a mother’s maternity leave to provide seamless childcare at home without overtaxing parents’ work life. The Norwegian government has socially engineered a society in which men and women are expected to have equal domestic and economic responsibilities. Some specifics of the country’s “fathers’ rights” philosophy include leaving the workplace by 5:30 p.m.; being able to adjust office hours around daycare drop-offs and pickups; and allowing time to organize family dinners and help with housework. Source: The Christian Science Monitor

ecotip

floridabrief

Clean Ride

Turf Trouble

DIY Versus Commercial Carwash We all want our new, energyefficient vehicles to look their best, and eco-conscious drivers want to extend their green lifestyle to include cleaning their car. Washing can provide some exercise and saves money, but the International Carwash Association reports that automatic car washes use on average fewer than 45 gallons of water per car, compared with 80 or more at home. Commercial facilities also drain wastewater into sewer systems to be treated or reused, while soapy do-it-yourself water can directly enter waterways via storm drains unless it’s in an area that filters into a local aquifer. Here are some helpful tips. Conserve water. For DIY folks, the U.S. Environmental Protection Agency recommends using a bucket instead of a hose for washing a section at a time, and then quickly rinsing using a pistol-grip hose nozzle, and also washing the car on gravel or a lawn, so wastewater doesn’t flow off pavement or sidewalks and down a storm drain. Be sure to use phosphate-free, non-toxic biodegradable soaps and waxes. Check under the car. Grime, dirt and salt may have accumulated in crevices of the undercarriage, especially in colder regions, so spray underneath, too. Be observant. A fender-bender, stray pebbles or the impact of another car door may have chipped exterior paint. According to the National Institute for Automotive Service Excellence, corrosion, acid rain, storm damage and harsh sunlight can also mar body paint and expose metal surfaces. Treat these blemishes with a stop-rust spray and touch-up paint before they spread.

Florida Lawn Spray Spreads Disturbing Effects Chlorothalonil, sold under the brand names Bravo, Echo and Daconil, is a toxic fungicide that’s been used by farmers for more than 40 years to protect 65-plus crops—including fruits, vegetables, ornamental plants and nuts—from 125 diseases caused by mold and fungus. It’s also become a popular commercial turf grass and home lawn spray in Florida. Researchers at the University of South Florida (USF), in Tampa, conducted an experiment they claim mimics real-world conditions of application and runoff into waterways that produced alarming results. USF Biologist Taegan McMahon, co-author of the study published in the journal Ecology Letters, describes how a variety of species were affected. “It basically wiped out all of the amphibians,” McMahon reports. Most of the snails, crayfish, water plants and other creatures in a series of tanks, including the smallest floating organisms, also died, which allowed algae to grow into oxygen-hogging blooms. The poison works by disrupting cellular respiration. Co-author Biologist Jason Rohr states, “Some species were able to recover from the chemical assault, but the ecosystem was fundamentally changed after its exposure to chlorothalonil.” The researchers note that the results of this ecosystem-level experiment are consistent with several laboratory toxicity studies and observations in the field. Source: Tampa Bay Online/The Tampa Tribune

Sources: epa.gov, ASE.com, CarWash.org, ehow.com

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June 2013

LIFE LIFT Being Happy from the Inside Out by Judith Fertig

An age-old question rides a new wave of bestseller lists, university research and governmental soul-searching. The answers to “What are the secrets of a happy life?” might surprise us.

“

appiness is the only true measure of personal success,” advises Geoffrey James, of Hollis, New Hampshire, author of How to Say It: Business to Business Selling. His work confirms that the rollercoaster world of business does not always promote a sense of well-being. James believes, “The big enemy of happiness is worry, which comes from focusing on events that are outside your control.” For him, something as simple as a good night’s sleep contributes to personal happiness. Each of us has certain things that help make us feel positive, and they often come in small moments, advises Ed Diener, Ph.D., a psychology professor at the University of Illinois and author of Happiness: Unlocking the Mysteries of Psychological Wealth. Based on 25 years of research into the subject, he’s a recognized expert in what he calls “subjective well-being.” In a recent six-part BBC series on happiness, Diener told viewers, “It may

sound silly, but we ask people, ‘How happy are you, on a scale of one to 10?’ The interesting thing is that it produces real answers that are valid—not perfect, but valid—and they predict all sorts of real things in their lives.”

Getting to Happy

The moment-to-moment path to happiness follows a trail blazed by paradox. A recent University of Missouri College of Business study by Marsha Richins, Ph.D., suggests that happiness is in the wanting, not the getting. As noted Positive Psychologist Martin Seligman, Ph.D., remarks, “Focusing solely on happiness as a foundation of a good life,” won’t get you there. Gretchen Rubin, the New York Citybased author of The Happiness Project and Happier at Home, further finds that, “Happiness doesn’t always make you feel happy.” Trying each day to be emotionally centered, affable, kind, conscientious, generous, patient, principled, accom-

Palm Beach Edition

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plished, spiritual and true to yourself— the kind of person that should be happy and that makes other people happy—can be tough. Widespread economic and associated financial challenges have made many question whether money can buy happiness, a common core assumption of the “happiness starts on the outside” approach. Apparently, money can sometimes buy feelings of well-being, but only to a certain degree, according to researchers Angus Deaton and Daniel Kahneman, at Princeton University’s Woodrow Wilson School of Public & International Affairs. In 2010, they surveyed 450,000 randomly chosen residents across the country via daily questionnaires. The study revealed that, “Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health and being alone.” Yet they also discovered that, “High income buys life satisfaction, but not happiness,” and there is no further progress in happiness beyond an annual income of $75,000 (Proceedings of the National Academy of Sciences). On the other side of the world, in the tiny Himalayan country of Bhutan, where 70 percent of its 717,000 citizens are subsistence farmers and an annual income of $75,000 would be considered a fortune, people say they are generally happy, partly due to the nation’s “happiness starts on the inside” philosophy. Since 1971, Bhutan has been operating based on a gross domestic happiness (GDH) value system. Bhutanese Prime Minister Jigmi Y. Thinley explains that the country has focused on growing both materially and spiritually, and citizen well-being has taken precedence over economic growth. For decades, this was deemed an oddity by many in the West, although now it appears prescient. “It’s easy to mine the land and fish the seas and get rich,” says Thakur Singh Powdyel, Bhutan’s minister of education. “Yet we believe you cannot have a prosperous nation in the long run that does not conserve its natural environment or take care of the well-being of its people, which is being borne out by what is happening to the outside world.” The country measures its success in maintaining GDH by conducting regular surveys of the popula-

tion. The reigning official definition of happiness involves peace, contentment and living in harmony with all creation. Seligman, author of Flourish: A Visionary New Understanding of Happiness and Well-Being, has become a believer in GDH. “How can you measure well-being in a person, a family, a country or globally?” he queries. Research by Seligman and his colleagues at the University of Pennsylvania, in Philadelphia, points to four basic elements: positive emotion, relationships, meaning in life and accomplishment, or PERMA. Seligman says there are proven ways to improve each element. For positive emotion, writing down three “blessings”, or things that went well that day, can increase our feelings of gratitude and wellbeing. For relationships, actively listening and being present for a loved one and having that attention returned can strengthen those bonds. Increasing meaning in our lives, says Seligman, can be a challenge for Westerners. “We have threadbare spiritual and relationship furniture. We have too much ‘I’ and not enough ‘we,’” he says. But getting involved in something that increases the “we” factor will help make us happier.

Nurturing Signature Strengths

Self-surveys at AuthenticHappiness.com can help us identify our strengths and realize what we’re especially good at— and we increase our feelings of accomplishment by doing more of them. “You can even figure out how to do the task you like least by using your signature strength,” Seligman advises. He shares an example of a grocery store cashier that disliked bagging groceries, but was exceptional at social interaction. She made herself happier by chatting with her customers while she packed their selections. Lara Blair, a portrait photographer in Camas, Washington, believes in celebrating strengths. “If making things is what you love, give it the space in your brain, home and life that it deserves.” Blair’s seminars and retreats help people tap ways to increase feelings of creativity, accomplishment and meaning. “If you nurture it and believe that growing this beautiful thing is worth the effort,

If I become happy and it makes you happy, it is like tipping the first domino so the next one falls and that happiness spreads. ~ James Fowler, economic behaviorist, University of California-San Diego the rewards will be more than you ever dreamed,” she says. When, as a happily married lawyer with children, Rubin thought her life was missing something vital, she used her love for reading and writing to explore that wistful, “What if?” She started researching subjective happiness via Marcus Aurelius, Samuel Johnson, Benjamin Franklin and St. Thérèse de Lisieux, whom Rubin refers to as her “spiritual master.” She decided to test-drive her findings at HappinessProject.com and began blogging about new ways of thinking and behaving that were bringing her and her readers greater self-realization and contentment. “A great place to start is with your own body,” she counsels. “Are you getting enough sleep? Are you getting good food to eat? When you take care of those very basic things, you feel energized, and then you can start moving to address other issues.”

Sustaining Happiness

Once we’ve upped our happiness quo-

tient, it can still be difficult to stay at that level, says Kennon Sheldon, professor of psychological sciences at the University of Missouri, in Columbia. In a recent study conducted with researchers at the University of California-Riverside, Sheldon and his colleagues found that by both recognizing that the desire for “more” and “better” in our lives won’t stop and also appreciating what we have, we’ll stay happy. It’s equally vital to continually keep things fresh, with positive new experiences at home, work, play and exercise, as well as in relationships. In other words, sustained happiness takes a little work. “Just before going to bed,” suggests James, “write down at least one wonderful thing that happened that day. It may be anything from making a child laugh to a big sale. Whatever it is, be grateful for the present day, because it will never come again.” The benefits of individual well-being radiate to those around us, notes Seligman. “When individuals are flourishing, they are more productive at work, physically healthier and at peace.” He believes that as we find ways to increase positive emotion, relationships, meaning in life and individual accomplishment, it’s possible for life on Earth to flourish. Judith Fertig is a regular contributor to Natural Awakenings.

June 2013

healingways

COLORING OUR WORLD

How Hues Can Help and Heal by Judith Fertig

From relaxing in a hot tub amidst sparkling blue lights to sleeping soundly surrounded by soft-green walls, we continuously experience the subtle influence of colors in our surroundings.

hile humans have long appreciated nature’s chromatic displays, it wasn’t until 1666 that Sir Isaac Newton proved that white light from the sun refracted through a prism separates into the individual bandwidths we perceive as hues. A growing body of research by physicians, environmentalists, psychologists and alternative medicine specialists is now exploring how color—as light and pigment—can affect people physically, mentally and emotionally. According to Pakistani research physicists Samina T. Yousuf Azeemi and S. Mohsin Raza, working from the University of Balochistan, “Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body.” Different colors cause different reactions, from stimulating cells to suppressing the production of melatonin.

Published in the journal EvidenceBased Complementary Alternative Medicine, Azeemi and Raza’s photobiology research, applied as chromotherapy, supports premises of ancient Chinese, Egyptian and ayurvedic healing traditions in which color is intrinsic to healing: for example, red increases circulation; yellow stimulates nerves; orange increases energy; and blue and green soothe everything from skin irritations to anxiety. Blue light can reset our biological clocks. Although electric light attempts to mimic natural sunlight, the body does not sense it that way, according to findings published in Environmental Health Perspectives. During the day, artificial light with more blue wavelengths may help improve the performance of students and employees working indoors; at night, a reduction of the blue portion in artificial lighting provided for shift workers could protect against sleep disturbances. The irony, notes Science Writer David C. Holzman, of Lexington, Massachusetts, is that applications of blue light are now used to cure some of the very things it can cause—sleeplessness and depression.

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Sonya Nutter, a Kansas City mother of three elementary schoolchildren, can attest to the soothing effect of blue light when soaking in her Kohler chromotherapy tub in the dark: “It’s even better than lavender scent for calming,” she says. “Color clearly has aesthetic value, but it can also carry specific meaning and information,” says Andrew J. Elliot, Ph.D., professor of psychology at the University of Rochester, in New York. He and a team of researchers concluded that, “Seeing red is not good before [taking] a test measuring performance” (Journal of Experimental Psychology: General). In contrast, they found that seeing green enhances creative performance. Photodynamic therapy, a recently developed, non-invasive cancer treatment, involves injections of a lightsensitive solution, followed by shining laser-emitted blue light on internal tumors or light-emitting diodes (LED) on surface tumors. A National Cancer Institute fact sheet explains how such light kills cancer cells and shrinks tumors. Based on the success of NASA experiments and research at the University of Alabama at Birmingham Hospital, red LED lights are also helping cancer patients deal with sore mouths associated with chemotherapy and radiation used for bone marrow and stem cell transplants. Treating diabetic ulcers is another application, according to a 2012 study in the Journal of Endocrinology, Metabolism, and Diabetes of South Africa. Red light sessions at many medical spas help rejuvenate aging skin by stimulating collagen production. Color as pigment can convey subtle cues to influence our perceptions, attitudes and behavior. In a study conducted at England’s Oxford University and Spain’s Polytechnic University of Valencia, for example, participants believed that hot chocolate tasted better in orange mugs than any other

Colors, like features, follow the changes of the emotions. ~ Pablo Picasso color, with white scoring lowest. “Color associations are so strong and embedded so deeply that people are predisposed to certain reactions” when they see a color, explains Elliot, a learned association that is often culturally based. Because color can engender individual emotional response, it plays a major role in one’s preferences in surroundings,

including wall colors, furnishings and appliances. Pantone, a leading provider of color systems to businesses worldwide, annually recommends a specific color that it feels best connects with the current zeitgeist, or prevailing spirit and mood, so that manufacturers of paints, kitchenware and fabric will produce the look people will want to have around them. In 2011 Pantone picked a vibrant pink. Leatrice Eiseman, executive director of the Pantone Color Institute, explained that “In times of stress, we need something to lift our spirits, a captivating, stimulating color that gets the adrenaline

going.” Now sensing greater optimism, their 2013 color choice is a vivid emerald, described as “lively, radiant and lush… a color of elegance and beauty that enhances our sense of well-being, balance and harmony.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

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Thurs, June 20 – LAUGH FOR NO REASON: INTRODUCTION TO CERTIFIED LAUGHTER YOGA LEADER TRAINING with Juniper Wyndfyre. 6:30 – 8:30 PM, $20.00 as “stand alone” event or included free in 3-day training workshop. Thurs, Fri, Sat June 20 – 22 – CERTIFIED LAUGHTER YOGA LEADER TRAINING with Juniper Wyndfyre. You will receive an official certificate from the Dr. Kataria School of Laughter Yoga. Wear comfortable clothing. No yoga experience or mat required. Thurs June 20th 6:30 - 8:30 PM, Fri June 21st 11:00 AM - 5:30 PM, Sat June 22nd 11:00 AM - 5:30 PM, $279 if paid in full by May 19; after May 19, $297. Prepayment required. Recording Available for WEBINAR: SO YOU WANT TO BE AN AUTHOR OR SPEAKER? Go to www.TheCrystalGardenStore.com, click on Classes, then click on Margaret’s classes, then click on this webinar.

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One father is more than a hundred schoolmasters. ~George Herbert

he ancient Greek playwright Euripides, renowned for his Greek tragedies portraying strong female characters, was likely a decent dad. He wrote, “To a father growing old, nothing is dearer than a daughter.” Entrepreneur and life coach Greg Wright, of Austin, Texas, updates the concept of this precious relationship in Daddy Dates: Four Daughters, One Clueless Dad, and His Quest to Win Their Hearts. He says that before the age of 30, God gave him a lovely wife; four girls, or “beginner ladies”; and a succinct mission statement: “Don’t mess up.” Possessing an overwhelming compassion and protective instinct for each of his children, Wright decided early on “to teach them the right way to date and to treasure their specialness as much as I do.” One of his chief assignments was respectfully modeling good dating habits for his daughters, a talent that doesn’t necessarily come naturally to dads. They may understand how significant a fathering relationship is to her self-worth in becoming a dauntless and independent adult, but may be uncertain how to make a proper investment spiritually and emotionally. Healthcare marketing executive Da-

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vid Kinard, of Seattle, Washington, invests heavily in both his son and daughter. Having grown up in a separated family with no fatherly role model, he has focused on spending time with both kids, and knows it’s especially important for a girl. “I wanted my daughter to know that I loved her for who she was and not for anything she said or did, and that she didn’t need to give her body away to find love.” He felt the best way to convey these truths was to provide dedicated time together. Wednesdays were without fail their date nights, beginning at age 4; dates are less frequent now that his daughter is 16, but even when the relationship feels at odds, dates have consistently brought them together. “She always got to choose where we went to dinner,” Kinard recalls. “We’d sit for a long time, eat our favorite foods and play a silly card game.” They talked about anything, nothing, everything. “She glows when she talks about past dates,” he continues. “I have earned the ability to talk with her about the more sensitive subjects in her life such as boys, sex, friends and family.” Seattle Pacific University Alumni Director Ken Cornell believes that bonding through dating his two girls, ages 14 and

17, is a true privilege. He says the same is true of his wife of 27 years. “It is so important to get away from the routine, to focus on each other,” Cornell remarks. “It’s amazing what is said when we give space for a relationship to deepen.” His younger daughter believes, “It’s confidence building; it makes me stronger to be with someone who believes and has hope in me.” Dressing up on occasion, holding the door open and allowing her to order for herself show respect and make her feel treasured. Later, if she doesn’t get that same level of respect on a first date with a boy, she will be less likely to schedule a second. Cornell often worries that he doesn’t model enough of the love and honor his girls deserve. He finds grace in prayer. “I ask God regularly for wisdom and forgiveness to help me steward my relationship with my daughters and wife.” The writer’s own family of six, including two daughters, has a long history of carving out precious time for refreshing fun. It naturally evolved from movies and petting zoos when they were young to canoeing and college campus events

Ideal Dates 101

as they grew up. “My boyfriends knew that if we were going to last, they had to impress my dad,” remembers our youngest daughter Amy, today a wife and esthetician living in Medina, Ohio. “It was important to know that my dad cared enough to engage in my life. When college life was chaotic, it was comforting to have a dad close to my heart. Our dates through the years allowed us to share stories, secrets and sorrows, and to laugh.” Clint Kelly’s books include Dare to Raise Exceptional Children.

Some of these activities may bring out the twinkle in any daughter’s eyes. Join an ethnic cooking class. Then watch a DVD set in the corresponding country or region. Be a Sport. Suggest doubles tennis or ride a bicycle built for two. Volunteer at a local charity. Help others and then stop at the ice cream parlor on the way home. Make a home drive-in. Decorate cardboard boxes together so they look like favorite cars. Then sit in them to watch fun movies like Toy Story or Up… and pass the heirloom popcorn. Paint some pottery. Many ceramics stores offer lessons. Make individual or joint artistic creations that can become home decorations and visual memories. Shop at the dollar store. Secretly spend one dollar on each other, and then unveil the gifts over a frozen yogurt treat. Gotcha! Arrange with her school for her to leave school early for a surprise lunch date.

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Grow, Pick, Grill Making the Most of Summer’s Bounty

Kale, Potato and Chorizo Pizza. photo by Steve Legato

consciouseating

by Claire O’Neil

n outdoor spaces from Cape Cod, Massachusetts, to Arch Cape, Oregon, produce is growing and grill embers are glowing. Growing a garden and grilling its bounty have never been more popular. For the first time since 1944, when 20 million “Victory” gardeners produced 44 percent of the fresh vegetables in the United States, food gardening is outdistancing flower gardening. In its latest survey of garden retailers, the National Gardening Association found that consumers’ spending for growing their own food hit $2.7 billion, versus $2.1 billion for flowers. Barbecuing grill chefs are expanding their repertoire beyond grass-fed burgers and steaks. More vegetables and fruit are being grilled now than in the past, according to the latest annual survey by leading grill manufacturer Weber. This all makes sense to Karen Adler and Judith Fertig, co-authors of The Gardener & the Grill. They’ve observed that when the bounty of the garden meets the sizzle of the grill, delicious things happen. “Natural sugars in vegetables and fruits caramelize,”

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says Adler. “Essential oils in fresh herbs become more aromatic. The colors of fruits and vegetables stay more vivid when grilled, rather than when cooked any other way.” “Grilling gives even familiar foods an exciting new makeover,” notes Fertig. For example, by cutting a head of cabbage into quarters, brushing each cut side with olive oil and then grilling and chopping, the backyard chef infuses a grill flavor into a favorite coleslaw. Flatbreads, patted out from prepared whole-grain or gluten-free pizza dough, can be brushed with olive oil, grilled on both sides and then topped with flavorful garden goodies. Simple fruits like peaches and plums—simply sliced in half, pitted and grilled—yield fresh taste sensations, especially cradling a scoop of frozen yogurt. A quick foray to the garden or farmers’ market can provide just the right colorful, flavorful edge to any summer barbecue. Claire O’Neil is a freelance writer in Kansas City, MO.

Kale, Potato and Chorizo Pizza. photo by Steve Legato

Fresh on the Grill Kale, Potato and Chorizo Pizza

Hearty but not heavy, this pizza takes kale (or alternatively, Swiss chard or collard greens) and onions from the garden, and then adds vegetarian chorizo to accent. Yields 4 servings 1 pound fresh whole grain or gluten-free pizza dough ¼ cup whole grain or gluten-free flour for sprinkling 4 new potatoes, cooked and thinly sliced 8 kale leaves Olive oil, for brushing and drizzling Grapeseed oil for brushing the grill rack 8 oz cooked and crumbled vegetarian chorizo (Portuguese or other spicy sausage optional) ½ cup chopped green onion (white and light green parts) Coarse freshly ground black pepper Prepare a hot fire on one side of the grill for indirect cooking. Oil a perforated grill rack with grapeseed oil and place over direct heat. Divide the dough into four equal parts. Sprinkle with whole grain or gluten-free flour and press or roll each piece into an 8-inch circle. Sprinkle flour of choice on

two large baking sheets and place two rounds of dough on each sheet. Brush the potatoes with olive oil, place on the perforated grill rack and grill for 15 minutes, turning often, or until tender before topping the pizza. Brush the kale with olive oil. Grill leaves for 1 minute on each side or until slightly charred and softened. Quickly trim off the bottom of the stalk and strip the leaves from the stems. Finely chop the leaves and set aside. Brush one side of each pizza with olive oil and place, oiled side down, on the direct heat side of the grill grate. Grill for 1 to 2 minutes or until the dough starts to bubble. Brush the top side with olive oil and flip each pizza round, using tongs, onto a baking sheet. Quickly brush pizza rounds with additional olive oil, and then spoon on onefourth of the sliced potato and grilled kale.

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Sprinkle toppings of sausage and green onion. Drizzle a bit more overall olive oil and season with pepper. Using a grill spatula, place each pizza on the indirect side of the fire. Cover and grill for 4 to 5 minutes or until the kale has slightly wilted and the topping is hot. Serve hot.

Handy Garden-to-Grill Gadgets n Long-handled grill tongs and a spatula help the cook handle foods on the grill like a pro. n Barbecue mitts protect hands and arms from the heat. n A perforated grill rack, akin to a cookie sheet with holes, placed directly on the grill grates, keeps smaller vegetables and tender fish fillets from falling through. n A grill wok is perfect for stir-grilling foods outdoors, a complement to indoor stir-frying. n A sturdy, stiff, grill brush makes short work of cleaning the grill grates after each use.

June 2013

Fresh fish tacos with a twist are a healthy treat. Tip: Assemble the raw slaw ingredients before grilling the cabbage, which cooks simultaneously with the fish. Yields 4 servings Grilled Napa Cabbage Slaw Taco Topping 1 large head Napa cabbage, cut in half lengthwise Grapeseed oil, for brushing 1 cup assorted baby greens, such as spinach, oak leaf lettuce or Boston lettuce 8 green onions, chopped (white and green parts) ¼ cup tarragon vinegar ¼ cup sour cream ½ cup freshly squeezed lemon juice ½ tsp fine kosher or sea salt Baja Fish 1½ lbs mahi mahi, catfish, halibut or other mild, non-farmed, white fish (about ¾-inch thick) ¼ cup blackened seasoning or other barbecue spice mixture 8 whole-wheat flour tortillas, for serving 8 lemon wedges, for serving 1½ cups of a favorite salsa, for serving Prepare a hot fire in the grill. Brush the cut sides of the Napa cabbage halves with oil. Coat the fish fillets

with the blackened seasoning or other selected spice mix. Grill the cabbage, cut-side down, directly over the fire for 2 to 3 minutes or until the cabbage shows good grill marks, then remove from heat. Grill the “flesh”, or cut side, of fish fillets first (not the skin side, which is darker because it is more delicate) directly over the fire for 3 to 4 minutes.

photo by Steve Legato

Baja Fish Tacos

Grilled Peaches with Lemon Balm Gremolata

This recipe is simple, yet full of flavor. A traditional gremolata condiment includes parsley, lemon zest and garlic, but this sweeter version finds deliciousness in fruit. Using a microplane grater culls the flavorful yellow part of the lemon rind without the bitter white pith. Chopping the herbs with the lemon zest make the flavors blend together better.

Turn the fish only once, and finish cooking with the skin side against the grate another 3 to 4 minutes, for 10 total minutes per inch of thickness (most fish fillets are about ¾-inch thick). Note: The skin side is last because it has more connective tissue and holds together better on the grill.

Yields 4 servings

Finish assembling the slaw. Thinly slice the grilled cabbage and place in a large bowl. Stir in the greens and green onions. Having earlier combined and mixed the vinegar, sour cream, lemon juice and salt for the slaw dressing in a small bowl, now pour it over the greens mixture. Toss to blend.

Chop the lemon balm or mint and lemon zest together until very fine. Sprinkle a pinch of salt over the leaves and chop again. Set aside in a small bowl.

Assemble the tacos by placing some of the grilled fish on each tortilla. Top each with about one-third cup of the slaw and roll up, soft taco-style. Serve with a lemon wedge and a small ramekin of salsa.

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¼ cup packed lemon balm leaves or 1 Tbsp packed mint leaves ½ tsp lemon zest Pinch kosher or sea salt 4 peaches, halved and pitted Prepare a medium-hot fire in the grill.

Place the peach halves cut-side down on the grill. Grill 4 to 6 minutes, turning once, until they are tender and slightly blistered. To serve, place two peach halves in each guest’s bowl and sprinkle the lemon balm gremolata over all of them. Source: Recipes adapted from The Gardener & the Grill.

photo by Steve Legato

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raig Hamilton is a writer, radio host and workshop leader devoted to helping people evolve their consciousness for the greater good. The former managing editor of What is Enlightenment? magazine, Hamilton went on to found Integral Enlightenment, an online education program for those on a contemporary spiritual path. Since then, thousands of people have participated in his courses and workshops, and the vast majority have been women. Natural Awakenings asked Hamilton for his insights on this trend.

What’s behind the gender imbalance in personal growth and enlightenment circles? Two years ago, I hosted a summit called The Way of the Evolutionary Man that included a discussion about why more men aren’t drawn to participate in these kinds of things. One of the main points made was that, while many Americans have focused on creating equality for women in the last 50 years, there hasn’t been a comparable men’s liberation movement. I know that some would say, “Why do we need that? Men are already the ones with the most power, freedom and privilege.” Yet it became clear during our discussion that men do not have freedom when it comes to choosing among valued

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social roles. For example, a woman can feel valued whether she pursues a professional career or something else that we might call a path of the heart, such as following artistic passions, working for a nonprofit or serving as a teacher. But if men do such things, they risk losing value among women. Traditionally, women have wanted to be with men that are more economically successful than they are. If a man decides he wants to be an artist or a spiritual practitioner or follow what we might label a higher calling, he’s stepping out of traditionally validated activities for men. So the reason that more men aren’t putting more time into their personal growth could be that they’re not being valued for that.

What might it take to shift this phenomenon? If women want men to join them on paths of personal and spiritual growth, they might need to start in analyzing the part of themselves that says, “I want a man who makes more money than me, is successful and able to be the family provider.” Many women want their men to be conscious, sensitive, reflective and capable of profound intimacy, plus be a good provider. I’ve heard from some men that feel seriously pained about this. A few said

that they always wanted to be, for example, a musician or a teacher, but they couldn’t see themselves being sufficiently successful at it, or their family discouraged it.

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I teach a spiritual path that anyone can pursue in the midst of their busy life. It involves turning everything into a spiritual practice. It means observing your own motivations and distortions and experiencing a different relationship to life that’s no longer rooted in patterns of the past and the ego. I believe this work appeals to men because, while there is a meditative and interior dimension to it, the bigger part is calling people to step up in life and remove the obstacles inside themselves that keep them from playing their biggest game. Spiritual life isn’t about getting beyond this world; it’s about the evolution of our world through conscious participation. That’s something men and women alike can become inspired by and put their energy behind.

How can men be most effective in a changing world? In order to be truly effective, each person needs to do the necessary inner work. It’s not enough to focus on trying to do and accomplish and acquire without clarifying what’s getting in the way of your full self-expression and creative engagement. It’s easy to think about life in terms of our history, identity, desires and concerns, but that’s just a small part of who we are. At our deepest level, we are this unfolding evolutionary process that’s been going on for more than 13 billion years. Now we have the ability to participate in the greatest adventure of all, that of conscious evolution, growing into a future aligned with our highest ideals, visions and aspirations. While that is mobilizing generations of women, I am finding that it also speaks to the highest aspirations of men. Connect with Craig Hamilton at IntegralEnlightenment.com. Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.

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Palm Beach Edition

Step Up to Barefoot Benefits by Randy Kambic

arefoot walking conjures images of children playing in open fields and families strolling on a beach, yet it can also embrace many other settings as part of a health and fitness routine and lifestyle of optimum wellness. As Michael Sandler and Jessica Lee attest in their new book, Barefoot Walking, “It’s not just physical; it’s soothing on an emotional and spiritual level.” In adults, many muscles in our feet may have weakened and atrophied due to disuse from wearing shoes, which substitute the support and mobility that our bodies’ lower parts were created to provide. Years of wearing tight-fitting shoes or high heels can also hamper bone density and proper alignment of each foot’s 28 bones; produce aches and pains in knees, back and neck; and constrict circulation to legs and feet, a condition compounded by desk jobs. Here are some tips in preparing to go shoeless: Work out feet. Prevention.com advises working to individually wiggle each toe; touch and rub each in its entirety; and flex and move both feet in as many different ways as possible. This will help them better absorb and distribute weight. Then, suggest Sandler and Lee, try “grabbing” exercises for toes, picking up round objects ranging in size from golf balls to baseballs. Also practice arch lifts, calf raises and ankle rolls. Check it out. Walk around a room and note if the weight upon landing moves from the heel to the big toe right away; if so, try shifting bodyweight while walking so that the pressure proceeds from the heel to the little toe and then across to the big toe. This maximizes functioning of the entire foot and keeps the arch from collapsing inward. This subtle change helps support knees, the pelvic floor and even abdominal muscles. Fields, dirt trails and beaches are ideal sites to start walking barefoot. Repeated skin-to-ground contact also coincides with grounding, or earthing, a therapy that connects a being with Earth’s electrical field. The concept is that this allows negatively charged free electrons to enter and eliminate free radicals, the positively

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The human foot is a masterpiece of engineering and a work of art. ~ Leonardo da Vinci charged particles that may cause diseases and inflammation. When we’re in shoes, “We’re separated [from the Earth] by an inch of rubber, which is a fantastic resistor to electricity,” the coauthors point out. Because barefoot walking stimulates foot nerve endings, it’s also a form of self-reflexology, helping to lower blood pressure and anxiety while bolstering the immune system. For all these reasons, enthusiasts conjecture that it’s wise to follow in the natural footsteps of healers past and present that have chosen to walk this way. Sandler provides special tips on getting started for some specific groups: Children: “They haven’t had their feet weakened by wearing shoes for many years, so let them develop their own style.” Pregnant women: Start with a tiger walk technique (land with the heel barely off the ground, focusing on grabbing traction with the toes) for as much stability and fullest contact with the ground as possible. Seniors: Use a walk and roll technique (lift the forefoot up before gently landing heel first) to keep weight directly beneath the body’s center of gravity. “Some seniors are fearful of going barefoot; concerned their feet are soft and sensitive. But they find that it actually helps them regain balance, coordination and bodybrain connections.” A key to expanding onto terrains like gravel and pavement while avoiding injury is to build up stronger plantar skin on the bottom of the feet, because it is “600 percent stronger than skin elsewhere and can grow even thicker, up to half an inch, but only if you use it,” according to Sandler and Lee. “Going about barefoot stimulates additional skin growth (layering) and pushes the moisture out of the skin (strengthening), which together, thicken the soles of your feet.” Other basic tips to avoid injury include: go slow, build foot strength, focus on form, learn to rest, inspect feet daily for potential nicks or scratches and see a physician if in doubt about anything. “Once you’re aware of your surroundings and have toughened up your feet, you’ll avoid most sharp objects and be relatively shielded from the rest,” advise Sandler and Lee, who see the activity as a big step toward greater overall health awareness. “You’ll learn more about your body… what’s right and what’s not, what’s working and what can be improved.”

How Healthy Are You—Really? Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity Constant Pain

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness! The Malek Clinic for Natural Healing Always Dedicated To Your Health for 28 Years 561-357-8495 Offering Clinical Nutrition and Herbal Support, Bio-Cleanse Detoxification, Weight Loss Programs, Reflex Nutrition Testing (CRA, AIT, MRT), BioMeridian Computerized Scanning, Natural Allergy Elimination (BioSET), NeuroEmotional Technique (NET), AK/QA, Chiropractic. 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Randy Kambic, in Estero, FL, is a freelance writer and editor who regularly contributes to Natural Awakenings.

June 2013

inspiration

atry think tank. Parents should consider various points of view and develop contingency plans.

Return to Childhood

Rearing kids presents the opportunity to reread favorite childhood books and disappear back into imaginative worlds.

Creativity

A.A. Milne (author of the Winnie the Pooh books) and J.K. Rowling (of Harry Potter fame) first wrote for their kids. We may also be inspired to play an instrument or take up an art form learned as a child while encouraging our children in their music or art lessons.

Reordering Priorities

The Fatherhood Factor

How Raising Children Changes Men by Armin Brott

Changing Values

ecoming a father is one of the most defining benchmarks in a man’s life. In their research, University of California-Berkeley Psychology Professors Phil Cowan, Ph.D., and Carolyn Cowan, Ph.D., found that when asked how important each aspect of life felt over a two-year study period, childless men surveyed showed a significant increase in the “partner/lover” aspect. But young fathers squeezed that facet into a smaller life space to accommodate the significant increase in the “parent” element. Here are a few highlights from what relevant studies by Oregon State University, in Corvallis, the University of Nevada-Las Vegas and Switzerland’s University of Zurich say about how fatherhood changes men.

Confidence and Pride

Having a close relationship with our child helps build mutual confidence and

Raising kids produces a heightened awareness of others’ perspectives, reports University of Delaware researcher Rob Palkovitz, Ph.D. Many guys admit that they were somewhat selfish and self-centered before having kids, because having people depend on you and putting their needs before yours doesn’t come naturally. (Palkovitz notes that marriage alone doesn’t trigger this realization.)

self-esteem. Turning a child’s tears into laughter and feeling proud when he does well confirms that we’re on our way to being a successful father. Albeit briefly, a child may even share our tastes in culture, entertainment and other areas before mapping his own individuality, but some common attitudes and interests will remain.

Patience and Humor

When something goes wrong, we can take it seriously and try to change things, or roll with it and laugh. Doing the latter can increase compassion for our own and others’ mistakes.

Flexible Thinking

Early on, it may be nearly impossible to differentiate the needs of our child and partner from our own. In reality, needs are to varying degrees in opposition, thus imposing frustrations and sorrows and forcing mutual adaptation, according to the Group for the Advancement of Psychi-

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Becoming a father prompts a hard look at one’s fundamental beliefs and values. Our view of what seemed harmless when we were younger, like not caring about money or possessions and potentially harmful lifestyle choices, changes completely when there’s a family to support. We see the world differently. Our health and well-being are no longer just personal concerns; they’re integral to our family. Interestingly, more mature new fathers—having had more time to hone their philosophy of life—report less of a need for fresh soul-searching than younger fathers. Superdad Armin Brott has been building better fathers for a decade through his blog, bestselling books and American Forces Network radio show. Learn more at MrDad.com and Tinyurl.com/MrDadApp.

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DEEPEST ACCEPTANCE, RADICAL AWAKENING IN ORDINARY LIFE

By Jeff Foster

eff Foster is among the new group of authors talking about the awakening experience. One can also possibly describe it as enlightenment, oneness, or non-duality. As all of the teachers, as well as all the ancient masters and great poets, well tell you it is something that can only be alluded to, not put into a concise language. This is because it is not an ‘experience’ in the traditional sense of the word. There is no separate self having an experience as this would imply that the experience is somehow different than the self. Part of the confusion in trying to understand what these authors, like Adyashanti and Eckhart Tolle, are conveying is that the mind doesn’t actually awaken. Who you are ‘awakens’, as it were, from your mind. So the mind tries to understand an experience that it, itself, is never going to have. Still the work of Jeff Foster, and others like him, is invaluable in that they help demystify the landscape of awakening.

freer than ever to help them take a look at what they perceive as imperfection. You’re no longer coming from the root assumption that they are a broken thing that needs fixing. You see that they are already whole. And out of the depths of that realization, you point back to their inherent wholeness. Rooted in wholeness, you are free to fully engage with the dance of apparent separation. When you’re no longer trying to fix life, perhaps you can be a great help to life. When you’re no longer trying to fix other people, perhaps you can be a great blessing to them. Perhaps true healing happens when you get out of the way. Perhaps that’s what life needs more than anything – people who no longer see problems, but who see the inseparability of themselves and the world and who fully engage with the world from that space of deep acceptance. Deep acceptance of things as they are and fearless engagement with life are one and the same, however paradoxical that sounds to the rational mind.

Here are a few excerpts from The Deepest Acceptance Awakening is not the end of engagement with life - it is just the beginning. Paradoxically, when we realize how perfect life is, how everything happens exactly as it should, we are freer than ever to go out into the world and change things for the better. In seeing how perfect somebody is, exactly as they are, you are

Take a moment now to gently turn your attention to what it actually feels like to be you. By “you” I don’t mean the thoughts and judgments about yourself that come and go or the sensations and emotions that arise and fall throughout the day. …I am pointing to something that comes before all that. I am pointing to the sense of just being you, simply you, here and now, a sense that has been

Palm Beach Edition

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here since you were a child. It is a very subtle but very alive feeling of presence that has never gone a way, no matter what you’ve achieved, no matter what you’ve lost, no matter how many spiritual insights or experiences you’ve had. I am not talking about “you” as a special state or experience. I am not talking about a higher self, or an awakened self … but the simple and very ordinary feeling of being you, in this moment. You don’t even have to understand what I’m talking about in order to know this basic sense of me-ness. Whether or not you think you understand, and even if you feel confused and frustrated, there is still the simple feeling of being you. I’m really pointing to something very, very, simple indeed – too simple for the mind to comprehend. You are already completely you, no matter what happens. This simple recognition is at the heart of what this book is all about. For the month of June I will be offering this book at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself. David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com.

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BILBERRY By William H. Stager, DO, MS, MPH, FAAMA, FAAO, FACOFP

ilberry (Vaccinium myrtillus) is a short, perennial shrub that grows in the northern USA, Europe and Asia. Its fruit, the bilberry, is a dark blue berry. Although the leaves do have some pharmacological properties, the bilberries themselves are what are used and studied. Bilberries have been eaten as food and used as medicine for centuries. There are several chemicals extracted from bilberries, but the two main biochemicals in bilberries are: flavonoids and anthocyanoides. Bilberries have astringent, tonic, antioxidant, and antiseptic properties. I will list and discuss some of its uses.

Diabetes mellitus: this has a long history as a folk remedy for diabetes. It reduces hyperglycemia in normal and diabetic people. It has improved the vision of people with diabetic retinopathy.

Night vision: this aspect of bilberry has probably been studied

Astringent: bilberry has been used for centuries to treat diar-

the most, with probably several hundred research papers written on it. The results are mixed, however, with some researchers concluding that it was no better than placebo, while others showed significant improvements. On a positive note, anyways, bilberry seems to improve night vision, night visual acuity, quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare. Bilberry anthocyanoides seem to have an affinity for the pigmented epithelium of the retina, which may explain why people with pigmentary retinitis had good results with it.

Myopia, glaucoma, cataracts, and retinal degeneration:

bilberry research has shown positive results for all of these conditions.

Antineoplastic effects: bilberry biochemicals exhibit potential anti-cancer properties in vitro (in the lab, not yet seen in people). Antioxidant effects: it is a potent antioxidant. It has been used to treat scurvy.

Wound healing: bilberry relaxes smooth muscle (inside blood

vessels), inhibits histamine-induced capillary hyperpermeability (blood vessels don’t leak), protects capillary fragility, and has antiplatelet activity (decreasing blood clots). It has been found to help in problems with: capillary fragility, bruises or purpuras, venous insuffiency, and varicose veins.

Palm Beach Edition

Dysmenorrhea: women taking 320 mg/day of bilberry anthocyanins for 3 days before menstruation reported reduced nausea, vomiting and breast tenderness.

Inflammatory joint disease: bilberry has been shown to help people with rheumatoid arthritis and gout.

rhea and dysentery.

Contraindications: Bilberry is contraindicated during pregnancy and breastfeeding.

Adverse effects: irritation of the skin, gastrointestinal, and nervous systems.

Drug interactions: increased risk of bleeding when taken with: anticoagulants, antiplatelet and thrombolytic agents, and low molecular weight heparins. Dosage: bilberry extracts are mostly found in tablets or capsules. • Anthocyanosides: 20-40 mg three times /day • Vaccinium myrtillus (25% extract): 80-160 mg 3 times /day • Fresh berries: 55-115 g three times /day.

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified:Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407-5501 Tel. 561-832-1894, Fax 561-832-1590

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calendarofevents REIKI LEVEL I Saturday July 27 9:30am to 5:30pm • Learn to channel healing energy for yourself and others • Receive all four Reiki attunements • Learn the standard hand positions • Give and receive Reiki under supervision • Full 8 hours of instruction • Highly experienced, very well qualified teacher • Level 1 Certification • Maximum of 6 people Cost: $150 includes 2 detailed manuals

Led by Rev. Pearl Rauberts Reiki Master & Teacher To register:

561-333-3372 pearlrauberts@hotmail.com Loxahatchee, near WPB

Also available: Reiki Level II Reiki Master Certification Reiki Circles Reiki Private Sessions Aura Clearing & Reiki

www.rauberts.com

Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $5 for Non-Advertisers. Email the events to: calendar@napalmbeach.com See listings below for format. No Phone Calls Please.

SATURDAY, JUNE 1 Wire Wrap Rings, 12-2 pm. Step-by-step instruction to create various types of rings using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Wire Wrap Earrings, 3-5 pm. Step-by-step instruction to create various types of earrings using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Native American Prayer Circle, Burning Pine Cone and Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee, 10:00am to 12:00pm, donations accepted. Prayer is more powerful when people pray together in Ceremony. We will also do a burning pine cone, where what we want to release is set afire. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 1:00pm to 3:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow.. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com Native American Drum Making with Grandfather Rick McBride, mixed blood Cherokee: 3:30pm to 6:30pm, $160 for Native American style octagonal hand drum ($100 deposit) or $190 for Native American style round hand drum ($130 deposit), deposits for materials pay by 5/29.. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, more details at www.rauberts.com Private Reading with Rev. F. Reed Brown – nationally known psychic and physical phenomena medium. His readings are very evidential as well as informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100 only. To schedule call 561-855-8736. United Metaphysical, 528 S. Haverhill Road, WPB

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Native American Circle – with F. Reed Brown, nationally known psychic, physical phenomena medium, President of United Metaphysical Churches and Seminary, Roanoke, VA. Everyone will receive a message. 7PM United Metaphysical Church, 528 S. Haverhill Road, WPB. $15 donation for members; $20 for non-members. www.unitedmetaphysical.org. “Listening to Spirit” Gallery, An Intimate Connection with your Spirit Guides, Angels, Past Lives & More w/Tonya Melendez6-8PM Cost $25 or $20 by 5/31. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SUNDAY, JUNE 2 Room 8 Discover the Prayer Chaplain Program of Unity of the Palm Beaches. 12:30 pm. Learn about the commitment to sacred service and gratitude for being an instrument of Spirit. Whatever your path to service, however you choose to serve, your willingness to walk with others on the spiritual path blesses the planet. You make a difference! Center for Spiritual Living Palm Beaches Rev. Marcia MacLean “The Metaphysical Trinity in You” Meditation 10:00 am, Celebration 10:30 am Membership Class I, 12:00 – 1:00 GreenWise Community Room 11231 Legacy Ave, PBG More Information: www.CSLPalmBeaches.org Wire Wrap Pendants, 12-2 pm. Introductory instruction on wire wrapping interesting natural objects. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. “Tree of Life” Wire Wrap Pendant, 3-5 pm. Stepby-step intermediate instruction of wire wrap techniques to create a beautiful “Tree of Life” pendant. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Reiki Level 1 with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:30pm, $150 includes 2 manuals. Reiki helps heal body, mind & spirit. Learn to channel the Reiki healing energy

for yourself & others, learn the hand positions, receive Level 1 attunements & certification. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

breathing. Together, meditation and pranayama promotes relaxation while enhancing personal and spiritual growth. Suggested donation: $15, Location: The Healing Dojo 1520 10th Ave. North, Suite E, Lake Worth, FL 33460 Call: 561-324-6030

Sunday Service – Pastor, Rev. F. Reed-Brown, President of United Metaphysical Churches and Seminary, Roanoke, VA. Metaphysical teacher and platform medium. UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM; Service 6PM. Uplifting music, psychic messages and fellowship completes the evening. 561-686-0217. Check UMC calendar online for other events at www.unitedmetaphysical.org.

Compassionate Communication Weekly Practice Group, With Lynn Komlenic. What is your communication practice? In this weekly group, we utilize Marshall Rosenberg’s 4-Step Communication Process to releasing judgment, criticism, blame & demands, & replace this with language that inspires understanding. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202, WPB. call 640-0496 to RSVP. 7:15 – 8:30 PM $15

ORGANIC GARDENING CLASSES

Children under 12 Free

Sacred Geometry and Flower of Life w/Laura Gutierrez Sun. 1-5PM Cost $30 or $25 by 6/1. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG Private Psychic Readings w/Tonya Melendez 1-7PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. Register or For Info Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

MONDAY, JUNE 3 Men’s Group Now Forming. New cycle of improved and dynamic group for men with the courage and desire to grow. Join us and experience improved communication skills, emotional support and connection from other conscious men. Mondays 6:30-8pm. Starting soon. Call for details Jim Terrusa, MS, 561 371 2832. Transformational Studies Institute, visit our website: www.TSIJupiter.com. Beginners Belly Dancing w/Kristal Mize (6Wks) Mon 7:30-8:30PM Cost $108 or $96 by 6/2 or $18 per class (Hip scarf required, available for purchase at Center). Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

TUESDAY, JUNE 4 Women’s Chi Gung and Tai Chi - 6:30-7:30pm. $12 ($6/student ID). Natural, gentle movement, breathing, meditation. Tuesday nights (call to confirm). Lisa’s Healing Center, 4301 N. Federal Hwy., Suite 4, Pompano Beach, FL 33064, 954-782-6564. www.amritavastlove.com Meditation & Pranayama 7:45pm – 9pm Join us tonight and learn the art of meditation and effective

Mind, Body and Skin- Complimentary Skin Care Consultations w/Sanctuary Medical Skin Care Experts Tina Roth and Stephanie Boncimino Tues. 7-9PM Cost FREE! Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

WEDNESDAY, JUNE 5 Free healing session with Cristovao Brilho –– 7:00pm - Ramada West Palm Beach 1901 Palm Beach Lakes Blvd, call 786-295-8665 must arrive by 7:00pm

50% off second attendee First Saturday of Month: High Yield -low cost Backyard Organic Gardening for BEGINNERS. Home Hydroponics Sprouting. Setting up the garden for the Fall Growing Season Investment. $20 First Sunday of Month: Organic Gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 Second Saturday of Month: FREE Composting and Organic Container Gardening for begginers. Raised beds, trenches, container gardening. $20 Second Sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third Saturday of Month: Growing Herbs in containers: Ayuervedic and Native Herbs .Medicinal and culinaray uses. Tropical Fruit trees. $20

ONGOING EVERY WEDNESDAY 6:30pm Clear Mind Open Heart Meditation Satsang, 8pm Experiencing “A Course in Miracles” Quantum Healing & Empowerment Center, 12 NE 5th Ave, Delray Beach (above Bethesda Bargain Box) first-time students requested donation of $12 per class Jenny at 561-272-3733 or quantum_healing@yahoo.com Call for information on other classes

Third Sunday of Month: S.Florida Organic Gardening for Beginners: Composting/container gardening, soil. $20

Native American Journey with the Drum with Grandfather Rick McBride, mixed blood Cherokee, 7:00pm to 9:00pm, $20. Loxahatchee, near WPB; call 561-333-3372; email pearlrauberts@hotmail. com More details at www.rauberts.com

Fourth Saturday of Month: How to do it HANDS ON in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20

Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB.

Fourth Sunday of Month: Backyard Organic farming for ALL levels: Raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban Gardening in the TROPICS for beginners. Learn why S. Florida Organic Gardening is different but NOT DIFFICULT and The Backyard Organic Vegetable Garden for Beginners For RSVP and more info on any class: Visit: localharvest.org/farms/M20618 E-mail:guerreroantonio16@gmail.com

June 2013

$10 561-686-0217. www.unitedmetaphysical.org.

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100% Lead-Free Henna and herbals with Excellent Grey-Coverage Coconut Oil Treatment Hair & Scalp Detox Moon Cutting Chart Balancing Haircut Vegan Gloss Choose from our large variety of the latest Organic “Hybrid” Hair Color Gluten-Free/No PPD’s No/Low Ammonia enzymes developers Formaldehyde- free smoothing systems IBANA VILLASENOR, FOUNDER Master holistic hair stylist 881 E Palmetto Pard Rd Boca Raton, FL www.HairHolistic.com HairHolistic@gmail.com 561 372 5354

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THURSDAY, JUNE 6 Spiritual Roundtable 7:00 pm. Meet other spiritual seekers in a lively roundtable discussion format. Sing HU and learn about how spiritual exercises can help aid us in our daily lives. Fellowship and light refreshments follow the hour long discussion. Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach. For directions & info call (561) 434-2003. Satsang – Discussion of Truth With Patrick Leconte. We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow & the habits that limit us and make us stuck. We will observe our fears that feel so real, & learn how to overcome them. Nothing is required but your open mind & open heart. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 $15 per class Meditation and More – Rev. James Kohlbecker - Become aware of your higherself, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org

FRIDAY, JUNE 7 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. First and Third Friday of the Month. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. Call 561-686-0217 for more info or www.unitedmetaphysical.org. Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SATURDAY, JUNE 8 Women’s Chi Gung and Tai Chi - 8-9am. $12 ($6/student ID). Natural, gentle movement, breathing, meditation. Saturday mornings (call to confirm). Gold Coast Gymnastics, 1420 Rupp Lane, Lake Worth, Florida 33460, 561-901-0759. www.amritavastlove.com “Mom & Me” Ladder Stitch Beading. 1-3 pm. Step-by-step instruction for parent and child to create ladder stitch bracelets to wear home. For children 10 years and older. $60. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Booksignings 1 pm. Linda Malita will speak and sign Mafia Wife 2. $19.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, 561-279-7790 Community HU Song, HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, June 8th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach. For directions & info call (561) 434-2003 or find us on www.meetup.com/West-Palm-Beach-ECKANKAR/. You can learn more about HU at www.hearhu.org. THE POWER OF SOUL TO HEAL, REJUVENATE AND TRANSFORM LIFE 2-4:30PM. Join Divine Channel Master Ellen Logan and learn the healing power of the soul. Learn to self-heal the soul of any aspect of life. e.g., health, relationships, and finances. $12. Duncan Center, Delray Beach. Pamela 808-264-9289 www.behealedwithin.com

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Death Workshop: What Happens When We Die Mediumship and Discussion w/Laura Mendelsohn Sat. 1-3PM Cost $35 or $30 by 6/7. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG Private Readings and Mediumship w/Laura Mendelsohn Sat. 3:30-5:30PM Cost 15 min/$30, 30 min/$60, 45 min/$90, 60 min/$120. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG Ghost Hunting 101 w/Marla “Scottie” Burns and Team from Southeast Florida Paranormal Society 6-9PM Cost $35 or $30 by 6/7 To Register or For More Information Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SUNDAY, JUNE 9 Every Sunday Unity of the Palm Beaches Church 1901 N Flagler Avenue, Sunday Celebration Service: Pray-in 10:45 am Prelude Music & Announcements 10:50 am Sunday Service 11:00 am Youth Sunday School & Nursery 11:00 am “The Prayer Chaplain Experience” Center for Spiritual Living Palm Beaches Rev. Marcia MacLean “Oceans of Love” Meditation 10:00 am, Celebration 10:30 am Membership Class II, 12:00 – 1:00 GreenWise Community Room, 11231 Legacy Ave, PBG More Information: www.CSLPalmBeaches.org Wire Wrap Bracelet and Earrings “Wave style”, 12-2 pm. Step-by-step instruction to create a “wave” style bracelet and matching earrings using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Wire and Bead Bracelet Class. 3-5 pm. Beads don’t always have to be strung! Step-by-step instruction to create a wire and bead bracelet using wire wrap techniques. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. THE POWER OF SOUL TO HEAL, REJUVENATE AND TRANSFORM LIFE 5:30-7:30PM. Join Divine Channel Master Ellen Logan and learn the healing power of the soul. Learn to self-heal the soul of your health, relationships, and finances. $12. Changing Time Books & Gifts, West Palm Beach. Pamela, 808-264-9289 www.behealedwithin.com

Native American Lifeways & Spirituality with Grandfather Rick McBride, mixed blood Cherokee; 10:30am to 12:30pm, $20. This is an excellent introduction to Native American spirituality suitable for everyone (no previous knowledge required). Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com The Crystal Stone People with Grandfather Rick McBride; 1:30pm to 3:30pm, $20. This lecture is about some of the traditional Native Grandfather Rick McBride is a mixed-blood Cherokee, a nation known for its use and understanding of stones and crystals. Loxahatchee, near WPB; call 561-3333372; email pearlrauberts@hotmail.com , details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 4:00pm to 6:00pm, donations accepted.Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com

FREE LECTURE Energy Work: Harness your Untapped Power! “Opening up to your Intuition” LEARN HOW TO:

• Use your own healing power to develop intuition • Understand the chakras and how to work with them • Use Psycho-Kinesiology to speak to your unconscious mind

FRIDAY June 14, 7-8:30pm To Register call 561 744 9123 ext. 2

Sari Sack Terrusa, MS, LMHC, Jim Terrusa, MS

Transformational Studies Institute The Power of the Soul to Heal, Rejuvenate and Transform Life With Master Ellen Logan. In this interactive workshop, discover the power of your own soul. Learn secrets, wisdom and practical techniques to heal, rejuvenate and transform every aspect of your life using the power of the soul. . Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 5:30 – 7:30 pm $15 Sunday Service –UMC meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM; Service 6PM. Uplifting music, psychic messages and fellowship completes the evening. 561-686-0217. Check UMC calendar online for other events at www.unitedmetaphysical.org. Tri Yoga Workshop, Free the hips and spine w/ Chris Paynter Sun. 1-4PM Cost $45 or $40 by 6/8. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

MONDAY, JUNE 10 Happy Children, Happy Home! Tm Conscious, Positive Parenting; Crystal Clear Communication (NVC) 5:45 – 7 pm Start series of 4 workshops Heartbased Solutions, LLC 15300 Jog Rd Suite 109 Delray Beach Info & RSVP. www.carlavanwalsum.com/happychildrenhappyhome-2/ “Adoption, Healing Hearts” For anybody related to Adoption Every 2nd Monday 15300 Jog Rd

900 E. Indiantown Road, Suite 310, Jupiter, FL 33477 Conveniently located next door to Publix on E. Indiantown Road

Visit our website:

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City Recreation & Parks Department Offers Open Swim Boynton Beach…The City of Boynton Beach Recreation and Parks Department offers Open Swim, 5 times a week at the Denson Pool. Come to the pool Tuesday through Friday from 1 – 4:30 p.m. and Saturdays from 12 - 5 p.m., Walk–in admission is $2 for adults, 18 and older and $1 for children ages 5 - 17 at the door. Children 4 and under are free! Enjoy open swim and water park features with the family, year-round, in the heated pool supervised by trained and certified lifeguards. The facility has a special needs entrance ramp, parking and an aquatic safety lift for special needs entrance into the water. For more information, please call

561-742-6645 June 2013

Suite 109, Delray Beach 7-8pm Info: www.carlavanwalsum.com/adoption $11 per meeting (561 -860-4883) Men’s Group Now Forming. New cycle of improved and dynamic group for men with the courage and desire to grow. Join us and experience improved communication skills, emotional support and connection from other conscious men. Mondays 6:30-8pm. Starting soon. Call for details Jim Terrusa, MS, 561 371 2832. Transformational Studies Institute, visit our website: www.TSIJupiter.com. Energy Healing Circle with Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy” Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted

TUESDAY, JUNE 11 BOOKSIGNING & FREE “MEET & GREET” AUTHORS DAVE BENNETT & CINDY GRIFFITH-BENNETT. Meet & greet husband and wife authors Cindy Griffith-Bennett, author of “Soul Soother: Mini-Meditations for Busy Lives”, and Dave Bennet, author of “Voyage of Purpose”, both books published by Findhorn Press. Free! 6:30 – 7:30 PM at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com.

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SOUL SOOTHER: MINI-MEDITATIONS FOR BUSY LIVES WORKSHOP with Cindy Griffith-Bennett.. Come to Soul Soothers and get on the path to a calm tomorrow, today! 7:30 – 9:30 PM, $20, prepayment required, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.Bottom of Form MASTER SHA’S SOUL POWER GROUP with Special Guest MASTER ELLEN LOGAN 7-9PM. Join Soul Healers & Divine Channel Master Ellen to practice self-healing techniques based on the Soul Power teachings of Master Zhi Gang Sha. Café of Life, Delray Beach. Love Offering. Pamela Carmo, 808-264-9289, www.behealedwithin.com Native American Prayer Circle, Burning Pine Cone and Pipe Ceremony with Grandfather Rick McBride, mixed blood Cherokee, 10:00am to 12:00pm, donations accepted. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Compassionate Communication Weekly Practice Group, With Lynn Komlenic. What is your communication practice? In this weekly group, we utilize Marshall Rosenberg’s 4-Step Communication Process to releasing judgment, criticism, blame and demands, and replace this with language that inspires understanding. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202, WPB. call 640-0496 to RSVP. 7:15 – 8:30 PM $15 Hypnosis for Weight Loss w/Maya Malay Tue. 7-9PM Cost $25 or $20 by 6/10. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

WEDNESDAY, JUNE 12 PRIVATE SESSIONS with Cindy Griffith-Bennett 11:00 AM - 8:00 PM, $40 for 15 minutes; $75 for 30 minutes, appointment and prepayment required. Call (561) 369-2836 to schedule your appointment.

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CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. 7:30 - 9:30 PM, $20 per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

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meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561686-0217. www.unitedmetaphysical.org

FRIDAY, JUNE 14 Fathers Day Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $650/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 1-877-282-4244.

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FREE Laura Norman Reflexology Webinar/Teleclass – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services, Start a New Career, Earn $65-$150 an Hour, FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction. Location: The comfort of your home. Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org.

THURSDAY, JUNE 13

The Block Buster Breakthrough Bootcamp tm For Women Entrepeneurs, Professionals and Healers10a-6p A two day Event June 14&15 The Courtyard Marriott, Boca Raton, Info: www.thebbbbootcamp.com FREE LECTURE at Transformational Studies Institute. “Energy Work: Harness your Untapped Power!”. Receive a powerful Imagery and tap into the unused wisdom of the body. 7-8:30pm. To reserve your space call today 561 744 9123, ext.2. Visit our website: www.TSIJupiter.com Raise Your Vibration with TombiFlow With Petro Bass and Rodney Esland. Come release yourself with TombiFlow. Tombi means radiance or ray of light in Choctaw Native American. Join us for an evening filled with vibrational sounds and boundless energy that is healing to the mind, body & soul. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Call 640-0496 to RSVP. 7:30 – 9:30 PM $15 Private Psychic Readings w/Cynthia Hodges Fri. 12-5PM Cost see 6/7 above. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SATURDAY, JUNE 15

Satsang – Discussion of Truth With Patrick Leconte. We will explore how to recognize truth from falsehood. We will discern between the habits that make us grow & the habits that limit us and make us stuck. We will observe our fears that feel so real, & learn how to overcome them. Nothing is required but your open mind & open heart. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 $15 per class

Kuan Yin Magnetic Nei Gung. 3-part class: June 15, 29, July 6, 2013, 10am-1pm. Experience a different way of being human(e). Activate your internal energy and unlock the true potential hidden within your DNA through the ancient Tibetan/ Taoist art Kuan Yin Nei Gung. The effects of Kuan Yin Nei Gung include physical regeneration, mental and emotional clarity. $175. House of Bread Spiritual Center (inside the Lutheran Memorial Lutheran Church), 1925 State Road 7, Hollywood. 954-245-9104. www.shentaoinnergyarts.com

Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through

Introduction to Beading. 12-2 pm. Step-by-step instruction to create a beaded necklace to wear home. Class will include a thorough overview of

THE LIFELINE 1-2-3 PLAN WORKSHOP The LifeLine Technique® is an innovative modality developed by Dr. Darren Weissman International best selling author of Awakening To The Secret Code Of Your Mind and The Power Of Infinite Love And Gratitude. In this workshop you will learn how to use Muscle Reflex Testing to dialogue with the sub-conscious mind & release whatever is blocking you from your intention. Discover how the LifeLine Technique works like a laser beam to bring you back into your power in all areas of your life. No matter how painful, scary, stressful life is now or will be, you will be able to use what you learn in this class right away and have the tools you can use forever.

DATE: June 15th, 2013 TIME: 9:00-5:00 LOCATION: Delray Beach, FL COST: $150 (includes manual, chart and dvd) $125 by June 1st LMT’s receive 8 ce credits NCBMTB provider # 451366-10 THIS CLASS IS FOR EVERONE Presented by JEANNE ELLIS/YOUR HEALING PLACE Certified LifeLine Practitioner/ Instructor LMT, CNMT Jeanne is specially trained wih Dr. Darren Weissman & has over 20 years helping people heal with even the most challenging health issues. Call now to reserve your space or to schedule a LifeLine session call

561-706-2834 June 2013

Tae Kwon Do for All Ages Start Date: May 11, 2013 Stop Date: August 23, 2013 Boynton Beach … The Carolyn Sims Center, 225 NW 12th Avenue, is once again offering Tae Kwon Do for ages 5 to adult. Beginners meet from 6:00 - 6:45pm and Intermediate students meet from 6:45 -7:30pm. Everyone can learn the mental and physical skills of self defense. You will also develop good sportsmanship, inner discipline and self confidence. The cost of registration for each six week session is $60 for residents and $75 for non residents. There will be two summer sessions: Session I: June 7 to July 12, 2013 Session II: July 19 to August 23, 2013

Registration takes place at the Intracoastal Park Clubhouse, 2240 N. Federal Hwy., just south of Gateway Blvd.

Hours: Tuesday – Saturday 10 a.m. – 2 p.m. Bring proof of residency (current utility bill), and for children, a birth certificate is required. For registration information, please call (561) 742-6650 For additional program information, contact Franklin Ireland at (561)742-6641

Summer Special Reiki Training & Certification Level 1 & 2 - July 27th – 28th $99 per class, CEU provided to LMT’s

12pm- 5pm Location: The Healing Dojo 1520 10th Ave. North, Suite E, Lake Worth, FL 33460 Call: 561-324-6030 to register

basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Memory Wire Beading. 3-5 pm. Step-by-step instruction in using memory wire to create a fabulous beaded bracelet to wear home. $30 plus materials. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Booksignings 1 pm. Becky Woodridge will speak and sign Contagious Optimism $16.95.Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, 561-279-7790 The LifeLine Technique 123 Plan workshop. An innovative holistic modality based on the International Best Seller Awakening To The Secret Code Of Your Mind by Dr. Darren Weissman : 9:00- 5:00 Location: Delray Beach. Cost $150.00 or $125.00 if registered by June !st ( includes DVD, manual and chart) Instructor: Jeanne Ellis Certified LifeLine Practitioner/ Instructor, LMT Reiki Retreat: Emotional Healing led by Reiki Master & Teacher Rev. Pearl Rauberts; 10:00am to 12:00pm, $20. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Tarot: Beyond the Basics workshop with Certified Tarot Reader Mary Ellen Collins, 1:00pm to 3:00pm, $20. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Tarot Level 2 class with Certified Tarot Reader Mary Ellen Collins, 3:30pm to 5:30pm, $20. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. RSVP Required; please call 561-723-1120 after 7PM. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Seeing into the Spirit World w/Michelle Whitedove: A workshop with Audience Messages Sat. 2-5PM Cost $55 or $49 by 6/14. Register or For Info Call: 561-630-2280. The Jamar Enlightenment

Palm Beach Edition

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Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SUNDAY, JUNE 16 Every Sunday Unity of the Palm Beaches Church 1901 N Flagler Avenue, Sunday Celebration Service: Pray-in 10:45 am Prelude Music & Announcements 10:50 am Sunday Service 11:00 am Youth Sunday School & Nursery 11:00 am “The Prayer Chaplain Experience” Center for Spiritual Living Palm Beaches Rev. Marcia MacLean “What Dads Know” Meditation 10:00 am, Celebration 10:30 am GreenWise Community Room 11231 Legacy Ave, PBG More Information: www.CSLPalmBeaches.org “How Divine Spirit Works in Our Lives Every Day” “Learn to go inside yourself, because this is the source of all truth. There are a lot of holy temples out here, but the most sacred of all is the temple inside you, because this is where you meet with the Holy Spirit.” The ECK Worship Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am, in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach. Directions & info, or call (561) 434-2003. Reiki II Refresher led by Reiki Master & Teacher Rev. Pearl Rauberts; 10:30am to 12:30pm, $20. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Sunday Service - United Metaphysical Church of the Palm Beaches meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM, Service 6PM. Uplifting music and psychic messages completes the evening. 561-686-0217. Check UMC calendar online for other events at www.unitedmetaphysical.org.

MONDAY, JUNE 17 “Aligning with Prosperity” 7-8 pm The power of mind and universal laws Every 3rd Monday 15300 Jog Rd Suite 109, Delray Beach Info: www.carlavanwalsum.com/services $11 per meeting Men’s Group Now Forming. New cycle of improved and dynamic group for men with the courage and desire to grow. Join us and experience improved communication skills, emotional support and connection from other conscious men. Mondays 6:30-8pm. Starting soon. Call for details Jim Terrusa, MS, 561 371 2832. Transformational Studies Institute, visit our website: www.TSIJupiter.com.

Connecting With Your Angels With Kristina Angelgate. In this 2 hour class Kristina will show how your Angels can assist you with all the areas of your life. She will also have an open forum in which everyone in class will receive a brief angel reading. Come and bring your questions to this class and receive an answer! Remember, You Need To Ask To Receive. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 7:30 – 9:30 PM $20

TUESDAY, JUNE 18 Compassionate Communication Weekly Practice Group, With Lynn Komlenic. What is your communication practice? In this weekly group, we utilize Marshall Rosenberg’s 4-Step Communication Process to releasing judgment, criticism, blame and demands, and replace this with language that inspires understanding. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:15 – 8:30 PM $15 Tarot and You - An Introduction to Tarot w/Mary Ellen Collins Tue. 7-9PM Cost $25 or $20 by 6/17. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

WEDNESDAY, JUNE 19 ONGOING EVERY WEDNESDAY 6:30pm Clear Mind Open Heart Meditation Satsang, 8pm Experiencing “A Course in Miracles” Quantum Healing & Empowerment Center, 12 NE 5th Ave, Delray Beach (above Bethesda Bargain Box) first-time students requested donation of $12 per class Jenny at 561-272-3733 or quantum_healing@yahoo.com Call for information on other classes Energy Healing Circle led by Rev. Pearl Rauberts; starts 6:30pm, donations accepted. Experience Rauberts’ Energy Healing Technique (REHT) a new method of working with the healing energy. Arrive promptly as we start with a short group meditation; each person then receives an individual session of energy healing. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org.

THURSDAY, JUNE 20 LAUGH FOR NO REASON: INTRODUCTION TO CERTIFIED LAUGHTER YOGA LEADER TRAINING with Juniper Wyndfyre. No experience needed. 6:30 - 8:30 PM, $20.00 as “stand alone” event or included free in 3-day training workshop, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. CERTIFIED LAUGHTER YOGA LEADER TRAINING with Juniper Wyndfyre. Included in the price of registration is the Certified Laughter Yoga Leader training manual. At the end of the training you will receive an official certificate from the Dr. Kataria School of Laughter Yoga. Wear comfortable clothing. No yoga experience or mat required. Thurs June 20th 6:30 - 8:30 PM, Fri June 21st 11:00 AM - 5:30 PM, Sat June 22nd 11:00 AM - 5:30 PM, $279 if paid in full by May 19; after May 19, $297. The Crystal Garden, 2610 N. Federal Hwy, Boynton Bch. www.thecrystalgarden.com. Call 561-369-2836 to attend. How to Meditate led by Rev. Pearl Rauberts: 7:00pm to 9:00pm, $20. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, more details at www.rauberts.com Gluten & The Autoimmune Connection, 6:00 –7:00PM. This lecture will discuss various aspects of gluten sensitivity and autoimmunity,as well as explore how autoimmunity affects tissues of the cerebellum, skin, reproductive system parietel cells,pancreas Dr.Nadia Malek DC DACBN 3900 Woodlake Blvd. Suite 205 Greenacres. www.drnadiamalek.com 561-357-8495 Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561686-0217. www.unitedmetaphysical.org

FRIDAY, JUNE 21 Booksignings 7 pm. Lori Roy will speak and sign Until She Comes Home $26.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, 561-279-7790

SEA LEVEL RISE SUMMIT 2013 The Sea Level Rise Summit 2013 will be held October 16th & 17th in the heart of downtown Fort Lauderdale’s Arts and Entertainment District and within walking distance of the many exciting events set to take place. Focusing on the economy and built environment, this year’s Summit will address the issues that public and private sector professionals face in adapting to sea level rise and other climate change related impacts. Local, national and international experts will demonstrate best practices and state of the art research f ocusing on the needs of architects, planners, landscape architects and engineers as well as those in the insurance, reinsurance, finance and real estate industries. For more information please visit our website: www.ces.fau.edu/SLR2013

Jazzercise Your Way to Fitness Boynton Beach, FL…The City of Boynton Beach Recreation and Parks Department is offering Jazzercise. It’s more than a simple exercise- it’s a 60 minute fitness class combining cardio, strength and stretching for a total body workout! All ages are welcome! Jazzercise is held Monday-Saturday 9-10 a.m. at the Civic Center, 128 E. Ocean Avenue. Sign up at your first class! For more information, please call

561-742-6240

Satsang – Discussion of Truth With Patrick Leconte. We will explore how to recognize truth

June 2013

from falsehood. We will discern between the habits that make us grow & the habits that limit us and make us stuck. We will observe our fears that feel so real, & learn how to overcome them. Nothing is required but your open mind & open heart. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 $15 per class “Animals as Spiritual Beings and Healers” with Animal Psychic Diane Roadcap. The Universe has many ways to help us learn and grow throughout our lifetime. One of the ways is by using the animal kingdom. Learn to resonate with the animals, listen to them, and deepen your understanding of them and your heart will open, your health improve and our spirituality will deepen. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $25 Donation Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes wellbeing using the body’s natural healing abilities. 7PM. First and Third Friday of the Month. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. Call 561-686-0217 for more info or www.unitedmetaphysical.org. Vibrational Ascension - A Sound and Acupuncture Healing Event w/Simm Gottesman A.P. and Doug Tessler, “Musical Intuitive” Tue. 7-9PM Cost $44 or $34 by 6/20. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SATURDAY, JUNE 22 Macrame Beading, 12-2 pm. Step-by-step instruction in macrame beading to create a fabulous bracelet to wear home. $30 plus materials. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. 3-Wrap Bracelet Class (popular “Chan Luu-style bracelet”), 3-5:30 pm. Step-by-step instruction to create the popular 3-wrap beaded and leather bracelet. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. “Is Life A Random Walk?” Free Spiritual Hike at 8:00 am on Saturday, June 22nd at Green Cay Nature Center, 12800 Hagen Ranch Road, Boynton Beach. East side of Hagen Ranch between Flavor Pict and Lake Ida. Look for our sign “Spiritual Hike Starts Here.” Join other spiritual seekers, of all ages, on a walk and talk about our spiritual experiences. Share a healthy time together while sharing the blessings of a graceful life. For more infor-

mation call Rose at 561-795-6832. Presented by the Palm Beach County ECKANKAR Center. Laura Norman 2-Day Intro to Foot and Hand Reflexology, (Sat-Sun • 9am6pm, 16 Florida LMT, NCBTMB, AMTA, AOTA CE Contact Hours Available). Experience a unique, guided, hands-on introduction to Foot and Hand Reflexology. Take your first step toward a new career in complementary healthcare or expand your current practice. Led by Master Instructor Sande Rosen. Location: Boynton Beach. Register online at www.lauranorman.com Call us at 561-272-1220, email us at classes@lauranorman.com. Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 10:00am, donations accepted. Open to those wishing to receive Reiki and each person has an individual Reiki healing session;. arrive promptly as we start with group meditation. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com Mid-Summer Psychic Gallery with Christiana Gaudet: 2:30pm to 4:30pm, $20. Certified Tarot Grandmaster Christiana Gaudet will deliver an important message to each participant. Christiana is considered to be South Florida’s most trusted Psychic. Loxahatchee, near WPB, call 561-333-3372; email pearlrauberts@hotmail.com. More details at www.rauberts.com Psychic Pet Readings with Animal Psychic Diane Roadcap. Diane will give 30 minute psychic pet readings. You may bring a photograph in place of the actual pet. Please limit each session to two pets. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $100 donation. To book a psychic pet reading, email info@unitedmetaphysical.org or call 561-723-1120 after 7PM. Experience the Powerful Energy of the Crystal Skulls w/Bobby Fach Sun. 3-5PM Cost $25 or $20 by 6/21. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SUNDAY, JUNE 23 Every Sunday Unity of the Palm Beaches Church 1901 N Flagler Avenue, Sunday Celebration Service: Pray-in 10:45 am Prelude Music & Announcements 10:50 am Sunday Service 11:00 am Youth Sunday School & Nursery 11:00 am “The Prayer Chaplain Experience” Center for Spiritual Living Palm Beaches Rev. Marcia MacLean “Celebrating the Sun” Meditation 10:00 am, Celebration 10:30 am Prosperity Plus Class Starts This Week GreenWise Community Room, 11231 Legacy Ave, PBG More Information: www.CSLPalmBeaches.org

Jupiter Farms Massage …because you deserve it!

Offering the best in massage & facials • Come in, relax and feel better • Beautiful Gifts & Gift Certificates

Jupiter Farms Yoga All Levels Welcome Morning, Afternoon, Evening & Weekend Classes www.JFMassage.com • www.JupiterFarmsYoga.com 561~745~2662

10064 W Indiantown Rd, Jupiter, Fl. (Just +2 miles W of I95 & the Fl Turnpike) 58

Palm Beach Edition

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SAVE $10 on ANY Massage With this ad MM17274

“Mom & Me” Daisy Chain Beading. 1-3 pm. Step-by-step instruction for parent and child to create daisy chain bracelets to wear home. For children 10 years and older. $60. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Book Discussion Group at 3 pm. The Sunday Sleuths Book Group will discuss The Ninth Day by Jamie Freveletti $9.99. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, 561-279-7790 Reiki Level IIIa with Rev. Pearl Rauberts, Reiki Master & Teacher, 9:30am to 5:30pm, $200. You need to bring your Reiki 1 & 2 certificates with you. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, more details at www.rauberts.com Psychic Pet Readings with Animal Psychic Diane Roadcap. Diane will give 30 minute psychic pet readings. You may bring a photograph in place of the actual pet. Please limit each session to two pets. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $100 donation. To book a psychic pet reading, email info@unitedmetaphysical.org or call 561-723-1120 after 7PM. Sunday Service - Guest Speaker: Diane Roadcap, Animal Psychic. United Metaphysical Church of the Palm Beaches meets at Unity in the Pines, 6073 Summit Blvd. WPB. Healing & Meditation 5:30 PM, Service 6PM. Uplifting music and psychic messages completes the evening. 561-686-0217. Check UMC calendar online for other events at www.unitedmetaphysical.org. Private Psychic Readings w/Cynthia Hodges Sun. 3-7PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100. Register or For Info Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG The Mid-Life Journey: A Life Coaching and Yoga Workshop for Ageless Women 3-5PM Cost $30 or $25 6/22, o Register or For Info Call: 561630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

MONDAY, JUNE 24 Men’s Group Now Forming. New cycle of improved and dynamic group for men with the courage and desire to grow. Join us and experience improved communication skills, emotional support and connection from other conscious men. Mondays 6:30-8pm. Starting soon. Call for details Jim Terrusa, MS, 561 371 2832. Transformational Studies Institute, visit our website: www.TSIJupiter.com.

ZUMBA DANCE CLASSES! Get the workout with lots of fun

TUESDAY, JUNE 25 “HOW’S YOUR HEALTH!” Free Spiritual Café at 11:00 a.mat the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington. Let’s explore health and healing, spiritually. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions & info call Eckankar Center (561) 434-2003 or find us on www.meetup.com/West-Palm-Beach-ECKANKAR/. Open House at Regional Physiotherapy Centre School of Massage Therapy. The Open House is for our summer session beginning July 29th. It will be held at Regional Physiotherapy Centre School of Massage Therapy, 5601 Okeechobee Blvd., Suite B, West Palm Beach. Call 561-202-6488 for info and to RSVP Reiki Circle led by Reiki Master & Teacher Rev. Pearl Rauberts; starts 10:30am, donations accepted. Experience the healing power of Reiki to help body, mind & emotions! arrive promptly as we start with group meditation. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com Compassionate Communication Weekly Practice Group, With Lynn Komlenic. What is your communication practice? In this weekly group, we utilize Marshall Rosenberg’s 4-Step Communication Process to releasing judgment, criticism, blame and demands, and replace this with language that inspires understanding. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:15 – 8:30 PM $15 Intro to Astrology: A Tool for Nurturing the Self and Family w/Myra Darwish, PhD, MSN Tue. 6:30-8:30PM Cost $30 or $25 by 6/24. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www. JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

WEDNESDAY, JUNE 26 CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate. 7:30 - 9:30 PM, $20, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Healing Circle 7pm – 9pm This group was created to help and guide you through your own inner healing using the Power of Intention, Reiki, Sound Vibrational Healing and the Moon’s Energy, for a much higher frequency healing. Join us tonight, release unwanted energy and make new friends.

Serenity Swim at Lifestyle Swim School

Magic Beauty HAIR SPA DANCE

www.magicbeautyhairspadance.com

561-638-9700

FELL GREAT AND GET THE BODY YOU WANT FOR ONLY $5.00

YES ON SALES THIS MONTH : Pelatis - Yoga - Zumba 5195-I W. Atlantic Ave • Delray Beach, FL 33484

$5.00 per class

A GENTLE AQUATIC JOURNEY FOR NURTURING PARENTS

32 years of playful, holistic, tear-free water bonding, 3 months to 5 years old Parent-Child Group Classes held weekdays, evenings and weekends Rob and Kathy McKay Directors : 561-393-6386 www.lifestyleswimschool.com

June 2013

Counselor-in-Training Program June 17-August 9 7:30 a.m. – 5:30 p.m. Boynton Beach, FL… Teens (ages 15-17) will be assigned to a camp where they will assist counselors throughout the summer for 8 weeks. They will be given a set schedule and specific duties to perform, which they will be evaluated on at the end of each week. This program will provide them with the knowledge and experiences to apply for counselor positions when they become of age. After successful completion of the program, CIT’s will be rewarded with an exciting fieldtrip. Teens who participated in the Youth Leadership Program or Motivated Teen Volunteers may register without delay for the CIT program. Teens with prior childcare and/or camp experience will be considered upon an interview with the program supervisor. Additionally, all CITs will be required to complete a background check and be fingerprinted before start of summer camp. Resident Fees: $135.00; Non Resident Fees: $170.00. *Prince includes all field trip and background check costs. Pre-registration is required. For additional information, please contact Christyna Gonzalez at

561-742-6222

771 Village Blvd., # 202, WPB. Call 640-0496 to RSVP. 7:30 – 9:30 $15 per class

DIVINE HEALING HANDS CERTIFICATION TRAINING PROGRAM 10AM-10PM. Join Divine Channel, Master Ellen Logan, for this sacred calling! Learn to apply soul power from the Source to help others transform every aspect of life. Become a certified soul healer for humanity. Best Western Aku Tiki Inn, Daytona Beach Shores. Geho, 386.341.6260, www.DivineHealingHands.com.

Lymphedema Support Group: A Movement, Breath and Self-Care Support Group for people with Lymphedema. Participants learn what they can do to minimize the effects of Lymphedema while meeting others with this concern. Meets last Wednesday every month. 6:45p.m. to 8:45 p.m. Led by Liz Olivas, CLT of The Therapeutic Alternative. Supported by the South Florida Cancer Association Patch Reef Park – James B. Rutherford Conference Room, 2000 Yamato Road, Boca Raton FREE!! Info contact: 561-392-3340 or www.TheTherapeuticAlternative.com Compassion / Forgiveness Meditation and Discussion With David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. call 640-0496 to RSVP. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

THURSDAY, JUNE 27

FRIDAY, JUNE 28

“ENERGY PSYCHOLOGY: THE PATHWAY TO HOLISTIC HEALTH” In this weekend seminar discover how balancing your energy develops your secret power of your intuition, improves your health, your well being & self confidence.. June 28, 29, & 30 at convenient times. For more information and to reserve your space call today 561 744 9123, ext.2. Visit our website: www.TSIJupiter.com Meditation and More – Rev. James Kohlbecker Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-686-0217. www.unitedmetaphysical.org Private Psychic Readings w/Louise Link Fri. 125PM Cost see 6/7 above. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

“Life’s Hidden Truths” Workshop Systemic FamPsychic Forum w/Joseph LoBrutto10:34 Fri. (everyone Project2_Layout 1 1/8/2013 PM Page 1 ily Work (Constellations, NO not about stars) guaranteed a msg.) Fri. 6:30-8:30PM limited to 20 6:30-9:30 “The Heart remembers what the Mind Cost $55 or $49 by 6/27. Register or For Info Call: forgets” Experiential workshop with amazing 561-630-2280. The Jamar Enlightenment Center. results. The Red Tent 20 S Swinton Ave Delray www.JamarCenter.com 4595 Northlake Blvd., Beach Info & RSVP: www.carlavanwalsum.com/ Villa Palma Plaza, Suite 107, PBG familyconstellations/

SATURDAY, JUNE 29

The best and most beautiful things in the world cannot be seen or even touched— they must be felt with the heart.

~Helen Keller 60

Snacks will be served. Love donation: $11, Location: The Healing Dojo 1520 10th Ave. North, Suite E, Lake Worth, FL 33460 Call: 561-324-6030

SLOW FLOW YOGA with Eileen Friedenreich. 6p – 7p, $15, minimum 3 prepaid students per class, maximum 8, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Shamballa Bracelet, 1-3 pm. Step-by-step instruction to create a beautiful shamballa bracelet to wear home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

Reincarnation and Spiritual Awakening 101 led by Reiki Master & Teacher Rev. Pearl Rauberts; 10:30am to 12:30pm, $20. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@ hotmail.com, details at www.rauberts.com

Palm Beach Edition

napalmbeach.com

Creativity, Power, and Intention for Everyday Living With Daniel Pineda. Free Transformational

Workshop!! Creativity, Power, and Intention: Use it or lose it! Learn how to reconnect with the primal force within at the FREE workshop. All attendees will also receive a 20% off store coupon for merchandise at Changing Times. Space is limited, so please call 561-640-0496 to register today. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Please call 640-0496 to RSVP. 5:30 - 6: 30 PM Free John of God Healing w/Josie Ravenwing Sat. 12:30-2:30PM Cost $35 or $30 by 6/28Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG Unlocking Your Psychic Mind w/Joseph Lo Brutto Sat. 3-5PM Cost $35 or $25 by 6/28Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

SUNDAY, JUNE 30 Every Sunday Unity of the Palm Beaches Church 1901 N Flagler Avenue, Sunday Celebration Service: Pray-in 10:45 am Prelude Music & Announcements 10:50 am Sunday Service 11:00 am Youth Sunday School & Nursery 11:00 am “The Prayer Chaplain Experience” Center for Spiritual Living Palm Beaches Rev. Marcia MacLean “Very Special Relativity” Meditation 10:00 am, Celebration 10:30 am GreenWise Community Room 11231 Legacy Ave, PBG, www.CSLPalmBeaches.org

Shamballa Bracelet, 1-3 pm. Step-by-step instruction to create a beautiful shamballa bracelet to wear Page 1 home. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG.

Native American Medicine Shields with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 5:00pm, $85 includes manual and personal Medicine Shield. Loxahatchee, near WPB; call 561-333-3372, email pearlrauberts@hotmail. com, details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 5:30pm to 7:30pm, donations accepted. Loxahatchee, near WPB; call 561-3333372, email pearlrauberts@hotmail.com, details at www.rauberts.com Rebirthing; Conscious Breathing With Maya Malay. Learn how to be comfortable moving through uncomfortable feelings, how to release stress & how to easily regain a sense of happiness & well being. Using the breathing, one releases old tensions, disharmony, fears & stress and then experiences greater emotional freedom. Bring a blanket and pillow & wear comfortable clothing. Changing Times Books & Gifts NEW LOCATION: 771 Village Blvd., # 202 (same plaza), WPB. Call 640-0496 to RSVP. 5:30 - 7:30 PM $20 Opening up to Channeling w/Joseph Lo Brutto Sun. 3-5PM Cost $35 or $25 by 6/29Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG Spirit Transfiguration Séance w/Joseph Lo Brutto Sun. 7-9PM Cost $35 or $25 by 6/29. Register or For Info Call: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG

Palm Beach Dancing

10800 Military Trail Ste 201, Palm Beach Gardens, FL 33410

561-932-6660

Father’s Day Show at Senior Center Start Date: May 10th, 2013 Stop Date: June 14th, 2013 Boynton Beach … Come join the Boynton Beach Recreation and Parks Department’s Senior Center, 1021 S. Federal Highway, for our Father’s Day Show. The event will take place on Thursday June 14th, 2012 from 1:00 – 3:00 p.m. The Father’s Day Show will include entertainment, door prizes, and refreshments! Tickets are $3. This event is sponsored by Humana, LA Nurse Home Healthcare, CSI, and ManorCare Health Services. For more information please contact the Senior Center at

(561) 742-6570

Did you know that the Boynton Beach Senior Center offers free memberships to all Boynton Beach residents aged 55+ (within City limits)? There are numerous activities and events throughout the year that attract hundreds of monthly and thousands of yearly participants. For many of the participating patrons, the Senior Center is a place to socialize and feel needed, a place to stimulate minds, play pool, have a meal or learn about computers. It has changed lives and improved the quality of life for many seniors living in Boynton Beach and surrounding areas.

Reiki Classes Level I, II or III $99 each

• Counseling sessions • Marriage Ceremonies • Memorials

Learn any dance of your choice! Chachacha, Rumba, Salsa, Merengue, Samba, Pasodoble, Bolero, Jive, Hustle, Swing, Waltz, Foxtrot, Tango, Quickstep, Viennese Waltz.

Credit Cards Accepted Rev. Barbara Ellen

We have two group classes every day from 7pm-8:30pm and a social dancing every Friday from 7pm-10:30pm. It’s a lot of fun, join us :)

www.AbsolutelyAmazingAnimals.com

561-601-7487 June 2013

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ALTERNATIVE MEDICINE

HEALING SERVICES

Alternatives In Healthcare Dr. Annalee Kitay, D.C. Www.Drkitay.Com 6885 Sw 18Th Street Suite B2-2 Boca Raton, Florida 33433 561-620-6007 / 561-620-3077

HEALING CIRCLE w/ Carolyn Cohen—Come join us for a ‘Spiritual Date Night’ tm. -- 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30 – 9:00 pm. Suggested donation $ 20.00. For more information call Carolyn @ 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years—all tailored for healing from the inside out).

BOTANICAL PRODUCTS Offering a variety of dried herbs, including sage and lavender – fresh from the Olympic Penninsula in Washington State. Essential oil blends, massage oils and soaps. For more info call toll free: 866-626-0134.

COSMETIC ACUPUNCTURE www.BellaLaurenAcupuncture.com

DATING www.SpiritSingles.org - Leading online dating site for individuals who share a passion for a healthy lifestyle.

HELP WANTED Babysitter needed in Jupiter home 562-596-0072 Looking for a massage therapist, preferably with a following, for Alternative Medicine Office with lakeside view in a great plaza in Boca Raton call: 561-620-6007

HOLISTIC CHURCHES Sacredgardenloveandlightchurch.blogspot.com 561 420 3111

EFT, EMOTIONAL FREEDOM TECHNIQUE, TAPPING MARILYN OCEAN RN, CHT, MASTER NLP GET INSTANT EFFORTLESS STRESS RELIEF Imagine feeling freedom to magically Lose Weight Effortlessly, Naturally Banish Cravings End Emotional Eating. Stop Smoking special program only $150. CALL NOW. www.MarilynOcean.com 561 318 0708

FOR SALE 2001 32 ft Monaco RV. Custom counters/table, 2 slideouts, very low miles (4000). Great opportunity for secnd home. Call 772-284-4888.

FRANCHISES FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

Try to be like the turtle— at ease in your own shell. ~Bill Copeland 62

HOLISTIC OB/GYN Waterbirth Expert www.WiseWomanHolisticHealthcare.com

HYPNONSIS, NLP, EFT FREE CONSULTATION Call Now 561-318 -0708 MARILYN OCEAN RN, CHT, MASTER NLP. YOU WILL NOW GET INSTANT EFFORTLESS RELIEF TO:Banish Cravings, Appetite Control, Lose Weight Naturally. Stop Smoking.Even if you have tried many times & failed. Imagine finally, effortlessly having Freedom. Call Now for Special April discounts. www.MarilynOcean.com 561-318-0708 http://gastricbandhypnosisboyntonbeach.com

HYPNOTHERAPY Be a Hypnotherapist! Reserve for the Fall certification class, it’s not too early! Spring and Summer courses are already full! Classes limited to 4 people. Deposit required. A rewarding career awaits you, or add to your current career. Call Breakthrough Hypnosis, Inc 561 793-3393

MASSAGE THERAPY BODY-TUNE-UP therapeutic massage multidisciplined Crainial, neuromuscular, Trager, Swedish, Thai and reflexology. Integration and rebalance. Corp chair massage and stress management workshops. AROMA therapy movement and

Palm Beach Edition

napalmbeach.com

meditation for individual concerns. 561-389-2765 Donna Reppenhagen LMT MA0016794 UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

ORGANIC BUYING CLUB Paying Too Much for Organic Groceries? HealthBeauty-Supplements.bBuying Club. No JoiningNo Fees-No Work. 30%-50% off Named Brands 561-585-2000

ORGANIC PRODUCE The Village Market offers Organic Produce, Healthy Grocery, Smoothies and Juice. They are located at 9084 Alternate A1A in North Palm Beach, FL 33408. For more info call 561-848-4431.

ORGANIC JUICE AND GREEN SMOOTHIE BAR The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

PERSONAL TRAINER Certified Personal Trainer, Health Counselor & Yoga. Specializing in women. 10+ years experience. Call Liz 732-688-6749.

PROFESSIONAL ORGANIZER De-clutter your home and simplify your life. I will help you decide what to keep and what to get rid of and I will organize your space so you can find what you want when you need it. Closets, Garages, Kitchens, Paperwork, Filing, Estate Sales, Moving and Unpacking. Kathleen@DunnOrganizing.com 561-670-1448

REIKI Free Reiki Training for Yoga Teachers Commit 11 hours monthly for three months teaching yoga at our Lake Worth studio and receive all Reiki Certifications FREE. Call 561-324-6030 REIKI-Universal Energy- Holistic Sanation- Reiki Private Sessions and Reiki Circles

(IN SPANISH too) Call 561-577-0815, email monili911@hotmail.com.

RETREAT RENTAL SPACE Host your trainings, workshops and retreats at Kashi Ashram’s rental space. An interfaith spiritual community with 80 acres of sacred grounds, temples and shrines, Kashi is the ideal venue for study and contemplation. Kashi School of Yoga 11155 Roseland Road, Sebastian, FL 32958 www.kashi.org Baba Ram 772.473.8168

SEPARATION/DIVORCE Get a proven roadmap through the emotional, financial and legal divorce that works. Find out how to go around the legal system instead of through it and what your lawyer may not tell you. Lynne Glazer MSW/Mediator 561-732-7460 Free consultation offered. www.bestchoicedivorce.com

SPACE AVAILABLE Treatment Room Available. Ideal space for holistic practitioners to share at the Healing Dojo in Lake Worth. For questions and viewing call 561-324-6030 Office to rent in medical office Lakeside view Located in great plaza in Boca Raton. Call: 561-620-6007

Professional Office Space Available in Jupiter. Our beautiful, serene, well established professional psychotherapy wellness center located in the heart of Jupiter has office space available to share at affordable prices. Immaculately furnished third floor suites with large windows and beautiful views just a block away from the ocean. Ideal space for mental health or any healing arts professional. For questions or a viewing call 561 744 9123 ext. 2

STRESS RELIEF INSTANT EASY STRESS RELIEF! Imagine the Freedom learning to relax in 60 Seconds. 75% OFF. Only $125 for two sessions with Marilyn Ocean RN, Certified Hypnotist, NLP Master. Limited Time Offer, Call NOW 561 318 0708 www.MarilynOcean.com

THE SELF-HEALING FREQUENCY Ascender a la Nueva Dimension. Private Readings, Past Life, Energy Clearing, Emotional Blockage Relieve, Counseling & Life Coaching. Lecturas Privadas y Coaching Sanacion de memoria de vidas pasadas Alivio de bloqueo energeticos y miedos

YOGA

Reach Your Exercise Goals on your own terms! Month to Month Membership – No Contract!

First Training Session Free! Complimentary Electronic Tanita Body Analysis! Great Staff of Personal Trainers Available! 10965 North Military Trail Palm Beach Gardens, FL 33410

Yoga Teachers Needed. FREE Reiki Certification to Yoga Teachers who commit 11 hours monthly for three months teaching yoga at our studio. Call 561-324-6030

June 2013

561- 670-4040 START TODAY!

COMMUNITY

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec.

resourceguide

Edition) Visit www.napalmbeach.com for pricing information ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE

ACUPUNCTURE ASIAN INTEGRATIVE MEDICINE, INC www.asianintegrativemedicine.com PALM PLACE 2298 NW 2nd Ave, Suite 16 Boca Raton, FL 33431 561.393.6513 MM28131

• Acupuncture • Craniosacral Therapy • Facial Rejuvenation • Food Based Healing & Nutrition • Laser Acupuncture • Medical Qigong • Pranic Healing • Qigong Classes & Seminars Lisa K. Perdue, AP, DOM, PMQ Acupuncture Physician Medical Qigong Therapist Doctor of Oriental Medicine Enrique Diaz, LMT Structural Energist Certified Qigong Instructor Licensed Massage Therapist Pranic Healing Practitioner

COMMUNITY ACUPUNCTURE OF FLORIDA 900 South US Hwy. 1, Suite 104 Jupiter, FL 33477 772-341-0326 www.dr-er.com

Great Acupuncture at the lowest prices in PB County! Experienced practitioners making acupuncture affordable. $30-$40 per treatment. Make appointment online at www.dr-er.com or call.

HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

CENTER FOR BRAIN TRAINING CENTER FOR BRAIN TRAINING

“Alternative to Meds” Boca, Jupiter, Royal Palm/Wellington www.CenterforBrain.com 561-744-7616 Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

CHIROPRACTIC PALM BEACH ACUPUNCTURE Dr. Cameron Bishop, DAOM, L.Ac. 1505 North Federal Highway Lake Worth, FL 33460 561-533-7475

MIGDAL CHIROPRACTIC & FAMILY CHIRO CHI CENTER 74 NE 4th Avenue, Suite 1 Delray Beach, Fl 33483 561-278-2224 www.migdalchiropractic.com www.chirochi.com

Trained in Japan, China & USA in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture, Board certified and state licensed with over sixteen years experience, See his amazing bio at AskWithin. com.

Palm Beach Edition

Migdal Chiropractic and Family Chiro Chi Center. Dr. Lynn Migdal Family Chiropractor, ChiroChi Reiki Master, Rebirther, Breath of Life Coach, Natural Healing Classes Offering Natural and Safe Health Care for All Ages! Take less or No Drugs and promote Natural Healingn NOW!

napalmbeach.com

COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

TLC THERAPY, INC.

Patti Pete, LMT, CT 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 www.healthycoloncare.com email: tlctherapy@bellsouth.net 561-826-0237, 954-779-3988 Keep your colon clean and moving towards better health. Gentle colonics with purified water is Nature’s Assistant. More than 20 years experience. Help Ever~Hurt Never. MA#5769, MM#3055.

The only normal people are the ones you don’t know very well. ~Alfred Adler

COMMUNITY ACUPUNCTURE VEDIC (YOGA) ASTROLOGY

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993)

KULA YOGA SHALA

400 Toney Penna Drive, Suite F Jupiter, FL 33458 561-676-8241 www.pborientalmedicine.com • Affordable Community Acupuncture $20-50 by donation • Individual Treatments Available • Customized Herbal & Homeopathic Remedies • Children’s Health • Therapy with or without Needles • Functional Medicine Also offering: • Vedic (Yoga) Astrology Readings • Spiritual Journey Work. Greg Curtiss, AP, LMT, RYT (AP 2863, MA 47706, RYT 25628)

COUNSELING

The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

370 Camino Gardens Blvd. Suite 213 Boca Raton, FL 33432 561-221-5696 www.angelatownelcsw.com therapy@angelatownelcsw.com Are you sad, anxious, depressed, lonely, overwhelmed, abused, being bullied, addicted, out of control, angry, struggling in relationships, having identity issues, affected by trauma or loss? I can help you. Begin living life fully today.

KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-620-7779 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

ENERGY HEALING

ANGELA TOWNE, LCSW , LLC

FUNCTIONAL MEDICINE

THE POWER WITHIN

Sherry Hardt, BA, PHR, GCDF, EFT-3, Hypnotherapy 561-855-4906 www.facebook.com/healingpowerwithin Email: emotional-freedom@live.com

GARDENING URBAN FARM GURU, INC.

Miguel Afonso, Certified Permaculture Designer 954-793-8770 miguel@urbanfarmguru.com www.UrbanFarmGuru.com We design custom edible gardens. Turn your rooftop, garden or balcony into a Garden of Eden. We use ecological and holistic design methodologies to help you grow an abundance of food, harvest rain water, improve your soil and more.

Specializing in Emotional Freedom Technique and Hypnotherapy for job loss, prosperity, healthy weight, disease, self confidence, and anxiety. Available in Palm Beach Gardens for private sessions or groups. 20% discount.

COUNSELING - EMDR ENERGY THERAPIST

INSIGHT COUNSELING CENTER

REVEREND BARBARA ELLEN

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

561-601-7487 Palm Beach Gardens, Fl www.AbsolutelyAmazingAnimals.com

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

Rev. Barbara Ellen compassionately hears your story and provides you with techniques for adjusting to your life’s challenges. As a Reiki Master she can help your Chi (Energy) become “unstuck” as you de-stress from life’s uncertainties and anxieties-Holidays, divorce, loss, grief, illness, underemployment-with 100% confidentiality. Counseling Available. CREDIT CARDS ACCEPTED.

You can’t change the direction of the wind , but you can adjust your sails to always reach your destination .

~Jimmy Dean

HEALING ARTS RAYMOND V GARNER, AP

The Maui Spa, 2100 NW 2nd Ave, Boca Raton FL 33431 954-873-0363 acuray@gmail.com www.acupuncture-physician.com We will help you find your healthy balance using cupping, acupuncture, massage, qi gong, and breathing techniques. Call for 15 minute free consultation.

Three critical things to know before drinking your next glass of water. www.ERWaterINFO.com FREE WEBINAR

June 2013

HOLISTIC PHYSICIAN

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN

www.PlanetaryHealings.com 561 242 3707 Ascend Beyond Healing Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor. SPANISH - ENGLISH - FRENCH. Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

Money may buy Money you a finemay dog,buy but youlove a fine dog, butit only can make only love cantail. make it wag its ~Richard S. “Kinky” Friedman wag its tail. ~Richard S. “Kinky” Friedman

YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

DELIA WEISS, MD

Internal Medicine & Alternative Medicine 561-243-8783 (243-TRUE) 1 S.E. 4th Avenue, Suite 206 Delray Beach Primary Care and Preventive Medicine in Downtown Delray. Holistic approach with personalized care focused on your concerns. All-inclusive Vitality Check-up; Therapies for sleep, stress, tobacco, weight, nutrition, longevity, risk reduction. Location: Southeast corner of Atlantic and Southeast 4th Avenue, Second floor. Insured, Uninsured, Medicare. DELIAWEISSMD.COM

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY

Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE

Palm Beach Edition

napalmbeach.com

INTUITIVE HEALER AND PROBLEM SOLVER

MICHAEL MILLER

Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy

LICENSED PSYCHOLOGIST CARYL A. KEATING, PSY.D.

Licensed Psychologist 950 Peninsula Corporate Cir., Ste. 3005 Boca Raton, FL 33487 – 1387 561-859-6767 www.drcarylkeating.com • Individual, Couples & Family Therapy • Mind-Body Skills Groups • Obstacles to Personal Growth • Relationship & Self-Image Issues • Grief, Loss & Life Transitions • Addiction, Trauma, PTSD

LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

e n , d

LIFE COACH

MASSAGE PATRICIA BIGLER

MICHELE LANDERS & ASSOCIATES

Try combining your massage with the specialized energy skills of a certified Yuen Method Mastery Practitioner to experience results, relief and improvement from pain, stress, anxiety, etc. on the spot. Each session deletes weakening energetic effects, then strengthens the energetic dynamics uniquely resonating from an individual’s body, mind and/or spirit. Working three years as a medical massage therapist provided me the opportunity to serve hundreds of clients with acute to chronic conditions. Many experienced instant relief. What would you like to improve?

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

CONNECTIVE TISSUE MASSAGE Michel Bourgeois, L.M.T Ma#57310 534 NE 2nd Street Delray Beach, Fl 33483 954-756-0283

LIFE COACH LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER

Delray Beach • New York City Stockbridge, MA 561-272-1220 • 212-532-4404 413-854-2615 www.lauranorman.com

NA Fun Fact:

Natural Awakenings is read nationwide by 3,600,000 people each month.

MA34422

Massage and Specialized Energy Therapist Jupiter: 1015 W Indiantown Rd Stuart: 555 Colorado Ave 772-335-7068 patswellbeing@yahoo.com

Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

NA Fun Fact:

Natural Awakenings

1,476,000

To advertise with us call:

MEDIUM 1/4th H 2C

SUNNIE BROOKS, EVIDENTIAL MEDIUM

NA Fun Fact:

The Natural Awakenings’ iPhone / iPad app is used by 16,362 people & growing. To advertise with us call:

561-848-5885

H 3C

VILLAGE MARKET

9084 Alternate A1A North Palm Beach, FL 33408 561-848-4431 a Organic Produce a Healthy Grocery a Smoothies and Juice

ORGANIC JUICE & GREEN SMOOTHIE BAR

VILLAGE MARKET

9084 Alternate A1A North Palm Beach, FL 33408 561-848-4431 The Village Market offers Organic Produce, Healthy Groceries, Fresh made Smoothies and Juice Bar, Detox and Cleansing. They are located at 9084 Alternate A1a in North Palm Beach just a block north of Northlake Blvd. For info please call 561-848-4431

Got Pain? I can help you! Connective tissue massage is a dynamic approach to bodywork that releases myofascia restrictions more effectively than any other technique available. www.Beneficial-Massage.Com

Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that prints MEDITATION no longer serve you magazin es • Be balanced and stronger SCIENCE OF SPIRITUALITY de each month. • Get clear aboutnationwi your goals www.lovetomeditate.org • Think and speak affirmatively To advertis e with us call: English (561) 715-3996 ~ Dave • Focus your inspirations about 561-626-5584 Espanol (954) 646-1715 ~ Nestor relationships career, prosperity, health and nutrition • Embrace and manifest your dreams Bus. Card If you want more than just stress • Love your life! relief and relaxation, meditation Experience a unique blend of tools for your mind, body on the Inner Light could be what and spirit, including: you have been searching for. Join • Guide imagery and visualization us for weekly meetings focused • The power of conscious language on spirituality and meditation. No • Laura Norman Holistic ReflexologySM charge, no donations. • Law of Attraction 561-626-5584 • Love, Forgiveness and Gratitude Let us help you live an inspired life!

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ORGANIC PRODUCE

When You Want Your Departed Loved Ones to “Phone Home” www.PsychicMediumFL.com 561-386-1990 It’s like having a visit with a dear loved one. I have been delivering verifiable messages from departed family members and friends in Spirit for clients since 2001. Trained by distinguished faculty from Arthur Findlay College, Stansted, England, the world’s leading training facility for evidential mediumship. Bookings made through PsychicMediumFL. com or call 561-386-1990 for appointment.

PSYCHIC DEIRDRE ABRAMI

561-542-0271 www.TheHealingCenterOnline.com • 6th Generation Psychic Medium, ATP, Past Life Regressionist, Theta Healer, Reiki Master & More Listed on Site • Known as “The Psychic for the Psychic’s” • Private Psychic Phone Readings • Intuitive Development Classes & Workshops • Monthly Healing Circles – 3 Locations

PSYCHIC/INTUITIVE HEALER DR. DEBORAH ARMENTI

561-285-1479 Located in West Palm Beach Website: www.amysticalage.com * Psychic Readings * Medium * Clairvoyant *Tarot *Medical Intuitive * Spiritual Astrology *Numerology * Reiki * Guidance that helps you with the when, what, and whys of the past experiences, why they may be re-occurring in your present situations. Guidance on present situation on how to pave the way for a more fulfilling future. Expertise include: Relationships, finance,family, health,past life influences, life purpose, path fulfillment, auras, energy healing, and spiritual growth. Tarot, learning to read with playing cards.

June 2013

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER

Delray Beach • New York City Stockbridge, MA 561-272-1220 • 212-532-4404 413-854-2615 www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Reflexology Instructional DVDs and a colorful, footshaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Therapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introductory Reflexology Teleclass • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

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SPIRITUAL BOOKSTORE CHANGING TIMES BOOKSTORE Village Commons 771 Village Blvd., Suite 202 561-640-0496

Books and gifts for New Awareness...

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

YOGA YOGA INNER PEACE

3964 Lake Worth Rd. Lake Worth, FL 33461 561-641-8888 • www.YogaPeace.com

YOUR HEALING PLACE JEANNE ELLIS

MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

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Yintang

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