Napalmbeach nov 2017 final (1)

F

E E R

HEALTHY

LIVING

HEALTHY

PLANET

Sharable Thanksgiving Ways to Make the Holiday Really Count

Natural Remedies for

DIABETES

Pumped Up About Geothermal Homeowners Like its Eco-Friendly Cost Savings

First Aid for Dogs

7

Natural Home Remedies for Pain, Itches & Stress November 2017 |

Palm Beach Edition | napalmbeach.com

HEALTHY HOLIDAY STUFFING RECIPES

Discover Your

WHOLE Self

ASK ABOUT OUR HEALTH RETREATS!

561.471.8876 RETREATS | WORKSHOPS | LECTURES REMEMBERING WHO YOU ARE

Saturday, November 4th This workshop is designed to assist you in attaining life goals, restoring health, releasing old behavioral patterns, and emotional pain. Through several interactive experiences you will dive deep within yourself and discover those areas of your life that are blocking you from living at your fullest potential. You will step into the world of the mythic and learn to see the unseen, through shamanic eyes. You will receive tools and practice that will enable you not only to connect with your higher self and discover your true calling, but will also make you aware of the sacred connect that we have with nature and mother earth.

10 – 6 pm, includes lunch $170

TRAIN YOUR BRAIN

Sunday, November 5th.

Discover how the principles and strategies used to mind-train Special Forces to maximize their performance during stressful undercover, deep behind enemy lines operations can help transform your reaction to stress in your life. This full-day, hands-on interactive workshop is designed to mind-train you using Mind Tools to rewire your brain so you respond very diierently to everyday stresses. 10 – 4 pm, includes lunch $189

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Palm Beach Edition

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MENG’S ACUPUNCTURE

MEDICAL CENTER

INVEST IN YOURSELF, INVEST IN YOUR HEALTH

Dr Meng’s Facial Rejuvenation Program

Before

FALL WELLNESS AND CLEANSING

• Pain Management • Weight Loss Program • Reduce Stress • Reduce Anxiety • Full Body Detox • Herbal Mud Therapy • Herbal Moxibustion • Homeopathic Injection Therapy

BENEFITS OF DR. MENG’S FACIAL REJUVENATION PROGRAM: • Improves Muscle Tone • Increases Circulation and Oxygenation of the Skin • Tightens the Pores • Helps Reduce Acne Outbreaks • Nourishes the Skin for a Healthy, Natural, more Radiant Glow • Brightens the Skin to Reduce Dull Complexions • Minimizes Fine Lines • Increases Collagen and Elastin Production • Evens Facial Color and Tone • Increases Lymph Circulation; Leaves Skin Refreshed and Rejuvenated

PAIN RELIEF

GINA MENG

AP DOM • Aching Muscles 4060 PGA Blvd., • Arthritis Suite 202 • Back Pain Palm Beach Gardens • Headache/Migraine Meng’s Acupuncture Medical Center • Sports Injuries • Tennis Elbow • and more... *Most Major Over 20 years of Insurance Accepted experience

(561) 656-0717 • WWW.MENGSACUPUNCTURE.COM natural awakenings

November 2017

3

FEATURED EVENT: Saturday, Nov. 11th - AngelFest. Experience the Healing Energy of Angels.

Free Workshops All-Day. Featuring: Mary Ellen Collins, Jamar, Alexandra Andrews, Lily Winsaft, Elizabeth Hope, Caterina Casto, & More. Big Sales!

New and Biggest Crystal Shipment Ever!

Nov. 2nd

“Where Truth Happens”

TM

Nov. Nov. Nov. Nov. Nov.

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions 7 DAYS A WEEK

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com NOW-PSYCHIC READINGS DAILY!

4595 Northlake Blvd., Ste. 107 & 111, Palm Beach Gardens Find us on 4

Palm Beach Edition

Nov. Nov. Nov. Nov.

Transformational Breath® w/Jamar.

Thurs 6:30-8:30PM Cost $40 or $35 by 11/1 3rd Private Intuitive/Psychic Readings w/Countess Nadia.

Fri 2-6PM 3rd Sound Healing Concert w/Corey Keisler.

Fri 7-9PM Cost $25 or $20 by 11/2 4th Private Intuitive/Psychic Readings w/Kristina Angelgate.

Sat 12-4PM 4th Elemental Astrology w/Leslie Mcguirk.

Sat 2-4PM Cost $35 or $30 by 11/3 5th Private Sound and Energy Healing Sessions w/Corey Keisler.

Sun 12-4PM 7th Transformational Breath® w/Jamar.

Tues 6:30-8:30PM Cost $40 or $35 by 11/6 8th Psychic Aura Readings w/Joan Balarezo Passeggio.

Wed 6:30-8:30PM Cost $30 or $25 by 11/7 9th EMF Protection and Remediation w/Gary Greenleaf.

Thurs 7-8:30PM Cost $30 or $25 by 11/8 10th Private Intuitive/Psychic Readings w/Lori Chadwick.

Fri 11-4PM

FEATURED EVENT:

Nov. 11th AngelFest. Sat 11-7PM. Free Angelic Workshops All-Day. Nov. 14th Transformational Breath® w/Jamar.

Tues 6:30-8:30PM Cost $40 or $35 by 11/13 Nov. 15th Private Intuitive/Psychic Readings w/Mary Catherine (Caterina) Casto. Wed 2-6PM Oct. 16th Akashic Records Workshop w/Lily Winsaft.

Thurs 7-9PM Cost Cost $40 or $35 by 11/15 SPECIAL EVENT:

Nov. 18th Psychic Fair: Join us for a Very Special Psychic Fair!

Sat 12-5PM. All Merchandise 10% off!

Nov. 19th Medical Intuitive Training: Inner World Revealed! w/Spirit Medium Laura. Sun 12-2PM Cost $35 or $30 by 11/18 Nov. 19th Private Intuitive/Psychic Readings w/Spirit Medium Laura.

Sun 2:30-5:30PM Nov. 21st Private Psychic/Medium Readings w/Joan Balarezo Passeggio.

Tues 1-5PM Nov. 25th Private Astrology Readings: Natal Chart Interpretation and Forecasting & More w/Ron Watson. Sat 1-5PM Nov. 26th Private Healing Sessions w/Avilone Bailey. Sun 11-3PM Nov. 29th Private Intuitive/Psychic Readings w/Mary Catherine (Caterina) Casto. Wed 2-6PM Nov. 29th Past-Life Regression w/Maya Malay.

Wed . 6:30-8:30PM Cost $25 or $20 by 11/28 Nov. 30th Introduction to Transformational Breath® w/Jamar.

Thurs 6:30-9PM Cost $45 or $40 by 11/27

Check the Calendar of Events in back for complete descriptions

napalmbeach.com

EVERGLADES UNIVERSITY

A lte rnat i v e Medi ci n e BACHELOR'S DEGREE

RANKED #39 IN REGIONAL COLLEGES SOUTH 2018 US World News Best Colleges

DEGREES INCLUDE Nutrition & Aging Stress Reduction & Relaxation Herbology & Botany Alternative Approaches to Disease The Meaning of Health Women’s Health Health Psychology

Dietary Influences on Health & Disease Introduction to Homeopathy Principles of Acupuncture Traditional Chinese Medicine Detoxification & Healing Antioxidants Naturopathy

Additional degree programs and online shifts are available

888.772.6077

Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees. natural awakenings

November 2017

5

Hormones Imbalanced?

If you or someone you know is experiencing any of these symptoms, chances are Hormone Pellet Therapy is the solution.

Checklist:

 Difficulty Sleeping at Night  Lack of Energy and Fatigue During the Day  Reduced Mental Focus and Memory  Moody, Anxious or Depressed  Weight Gain including Increased Fat Around Mid-Section  Inability to Lose Weight Regardless of Healthy Diet and Exercise  Decreased Muscle Strength  Muscle and/or Joint Pain  Reduced Sexual Desire and Performance

These are but a few symptoms of hormone imbalance!

Join us and learn how YOU can restore YOUR natural hormone balance safely and protect your HEART, BONES, BRAIN AND, in women, protect against BREAST CANCER!

FREE SEMINAR Presented By:

Merna Matilsky, M.D.

6:30pm Wednesday, Nov. 15th OR 6:30pm Thursday, Nov. 30th CALL NOW FOR YOUR RESERVED SEATING

*FREE* Admission & Reception Please RSVP to (561) 994-2007

Bio-Identical Hormone Restoration & Balance

for Men & Women

Find out how men and women can feel HEALTHY, VIBRANT & SEXY at any age

If not NOW...WHEN? www.bocamed.com www.facebook.com/bocaimaginewellness 2900 N. Military Trail, Suite 245 in Boca Raton

561-994-2007

6

Palm Beach Edition

napalmbeach.com

Publisher Leah Louise Patton Distribution & Business Manager 561-626-5584 Advertising: 561-626-5584 Text: 561-602-2630 Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke: 561-626-5584 webmaster@napalmbeach.com Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood: 954-630-1610 12876 154th Road N., Jupiter, FL 33478 Phone: 561-626-5584 • Fax: 561-741-1257 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

contents 8 newsbriefs 24 healthbriefs 28 globalbriefs 35 fitbody

24 28

36 healingways

38 consciouseating 42 wisewords 44 inspiration 46 healthykids 48 greenliving

46

50 naturalpet 54 calendar

61 classified

62 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or to request a media kit, please contact us at 561-626-5584 or visit www.napalmbeach.com or text 561-602-2630.

Deadline for ads: the 15th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 PREVENTING, REVERSING 30 AND MANAGING DIABETES NATURALLY

by Linda Sechrist

35 TRY SOME STRETCHES

Four Ways to Flex Our Muscles

by Marlaina Donato

36 SACRED SILENCE

Discover the Benefits of Quiet at a Silent Retreat

by April Thompson

38 NOT YOUR GRANDMA’S STUFFING

Healthy Twists on Old Favorites

by Judith Fertig

42 LISSA RANKIN ON

MOVING FROM FEAR TO FREEDOM

by April Thompson

44 SHARABLE THANKSGIVING

Ways to Focus on What Really Matters

by Marlaina Donato

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com.

Deadline for editorial: the 15th of the month.

46 BOOKS THAT

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com.

Payment must accompany submission.

Deadline for calendar: the 15th of the month.

by Randy Kambic

ALL ADVERTISING QUESTIONS Call: 561-626-5584 Text: 561-602-263 Fax: 561-741-1267 Email: admin@napalmbeach.com

www.napalmbeach.com

35

KIDS WILL LOVE

Advice for Parents from Award-Winners

48 PUMPED UP

ABOUT GEOTHERMAL Homeowners Like its Eco-Friendly Cost Savings

by Jim Motavalli

50 DIY FIRST-AID FOR DOGS

Seven Natural Home Remedies

by Karen Becker

natural awakenings

50 November 2017

7

Frustrated with School Already?

Does your child struggle in school because of ADD, ADHD, Dyslexia, or other learning disability?

• Poor reading comprehension • Difficulty writing • Unable to focus • Struggles with homework • Tutoring isn’t helping • Doesn’t finish a task • Easily distracted • Hyperactive Your child’s problem is not behavioral. It’s physiological rooted in the way the brain processes information. A drug won’t get to the root of the disability. Crossinology Brain Integration Technique (BIT) will!

BIT is a hands-on acupressure process that works with 80 sections of the brain.

Relaxing BIT treatments establish connections between otherwise healthy parts of the brain that may not function normally together.

BIT enables the brain to learn!

Improvements are measurable and permanent in academics, focus, and emotions.

Call for a Free Assessment

newsbriefs Inception Point Therapy® Gets National Approval

C

heryl Sullivan developed Inception Point Therapy® as an energetic healing tool for clearing the past and creating a desirable future. Unlike most healing systems in existence, this gentle and safe method is guided by Source and supported by research.

In our workshops we teach people how to help themselves, their friends and family. Our classes also attract professionals that use Inception Point Therapy to help their patients and clients.

Inception Point Therapy is now a National Provider of CE's for Massage Therapists. This has taken months to qualify, and we are excited about the national recognition. We have taught many massage therapists, and it will be great to now offer CE's to them.

"I am amazed at the depth and yet the simplicity of IPT." -Bren Kile, Ph.D In 2 1/2 days, you learn how to take control of your life. We start with a safe and effective means of reaching a deep meditative state by achieving Gamma brain wave consciousness. In this relaxed state, you will work through your heart in a healing process with Source.

You'll discover how emotions affect your health and everyday life and how to eliminate physical, mental, emotional, and spiritual pain.

Are you too sensitive? Learn how to protect yourself in today’s world as a sensitive intuitive.

561-809-4985 LearningImprovementCenter.com

Quick decisions are unsafe decisions. ~Sophocles 8

Palm Beach Edition

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"I knew you would only be sharing sacred things!! The speed and ease of IPT is so exciting!."

- Jean Blum, LMT, C.Ht. Inception Point Therapy® is an easy healing process to learn. Take control of your personal life and improve your health, relationships, career and financial well-being. Join us and start creating your future on your terms today. It will be a fun weekend with likeminded people.

Next Inception Point Therapy Level 1 Workshop January 26-28, 2018 in Boca Raton Cheryl Sullivan, CHt. is a transpersonal hypnotherapist, NLP master practitioner, energy healer, and former high school teacher who works with Source in her sessions and workshops. She is the founder and director of the Inception Point Institute in Boca Raton, FL. In a unique spiritual experience a new technique was given to her. Her work with clients naturally evolved, and today she calls her technique Inception Point Therapy®.

Inception Point is a breakthrough process to heal the body and the mind. Her intent in developing Inception Point is to help people heal their emotional and physical selves in a powerful, yet gentle manner. With her years of experience, compassion, and direct style, she has helped thousands of clients and students overcome their biggest challenges and obstacles. Today, Cheryl uses Inception Point in her sessions and teaches it in workshops around the country. Visit www.InceptionPointInstitute.com. 561-395-2727

Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. ~Yoko Ono

Smudge in Spray • Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Feng Shui Supplies • Salt Lamps Books • Peaceful Music CDs • Spoken Audio & Guided Meditation CDs • Sage & Resin Incense • Candles

STAY CALM & RELAXED Euphoria Spray this to reduce the challenges of anxiety, stress and fear.

Evergreen Spray

11:11 Awaken Mindfulness & Balance Your Chakras Saturday, November 11 1:00 – 4:00 pm Find out the story and background of the meaning of the “11:11” and some basics on how you can use numerology and symbols as keys to awakening consciousness.

Spray this forest fresh scent to release negativity and emotional upsets.

Orange Blossom Mist

Mindfulness is the key to self-actualization which is the key to actually creating your personal reality.

Spray this citrus scent to bring joy and peace.

From the creator of

See Calendar Listings for a full calendar of events or visit our website.

Smudge in Spray

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

•

Muscle Imbalance Trauma, Tension, Poor Posture

•

Neck, Back Disfunction

A Clinical Massage Establishment NPR# 1063750552

The Alhambra 725 N. A1A, C114 Jupiter, FL 33477

Cell

• • •

Headaches, Migraines Numbness, Tingling Plantar, Ankle, Achilles

561.714.1749

www.fassage.net

toryhawkes@bellsouth.net

Office: 561.575.2855 Fax: 561.575.4600 natural awakenings

Tory Hawkes

B.S. CMT • MA37755 • MM12956

November 2017

9

Integrative Natural Healing “Ask Me How to Heal Your Pain” Acupuncture - Functional Medicine Diet & Nutrition - Myofascial Release Craniosacral Therapy - Light & Sound Therapy Janet Humphrey, AP

561-225-1433 www.acuwestpalm.com

Eco Friendly Holistic Salon & Organic Day Spa (561) 891.7527

Seminar Dates

January 28 and 29th 2018

Are you a licensed cosmetologist?

Do you want to make a difference in your industry?

Do you want to help the planet?

Do you want to be free of harsh chemicals in your life?

Do you want to work in a healthy environment?

Call todaY to get details on how to become a CERTIFIED HOLISTIC BEAUTY OPERATOR 561-891-7527 HLSALON.COM HLSALON.COM

203 SE 1st Ave. 33432 S.E.1st.

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Make yyr dream real.

newsbriefs Bra-Free for Healthy Breasts

B

reast health is a hot topic in the public and in the scientific community. PubMed alone offers more than 340,000 studies related to the breast and cancer. The topic brings fear and anxiety to almost every woman. So much of the media attention on breasts is about cancer and not necessarily about breast health. There are a variety of lifestyle changes we can employ for our overall health, but what about breast health? Something most women do every day specific to the breast is wearing a bra, but does this practice support breast health?

A 1991 study conducted at Harvard University showed premenopausal women who do not wear bras had half the risk of breast cancer compared with bra users. Then in 1995, medical anthropologist Sydney Ross Singer and his wife, Soma Grismaijer, conducted an epidemiological study with 5,000 women and wrote their findings in a book called Dressed to Kill: The Link Between Breast Cancer and Bras. Their research showed breast cancer risk dramatically increased in women who wore their bras more than 12 hours a day.

A Chinese study in 2009 revealed that sleeping without a bra dropped a woman’s risk of breast cancer by 60 percent. In 2011, a study in Venezuela found bras that left indentations or red marks on the body, especially underwire and push-up bras, were a risk, particularly in fibrocystic breast disease. In 2015, another study in Africa, where a segment of the population wears bras only on important occasions, found a significant correlation between cancer and tight-fitting bras and duration of wear.

Later that year, the National Cancer Institute (NCI) performed its own research in the U.S. and concluded no relationship. This study only included women 55 and older, all of whom wore bras; therefore, the study did not have a good control group to compare the data. NCI and Susan G. Komen reference this one study when they deny the link between bra wearing and cancer. Even the most skeptical would not jump to a conclusion so quickly based on only one study.

While we wait for more research, it is a good idea to take a look at the breast physiology to understand it. Wearing bras, especially tight bras, will restrict circulation in the breast area. The breast tissue is normally flushed by clear lymph fluid into large clusters of lymph nodes residing in the armpits and upper chest. Lymphatic vessels are very thin and therefore sensitive to pressure. By compressing them with bras, less oxygen and fewer nutrients are delivered to the cells, while waste products are not able to be flushed out, which can lead to inflammation in the area. Therefore, it is good practice not to restrict this area for long periods of the day, and especially at night.

Shana Rivera has seen proof of the relationship between wearing tight bras and inflammation in her thermography practice.

Thermography is a safe screening tool used to assess heat signatures and inflammation in the body. It may lead to possible early cancer detection, and early detection can save lives.

Shana Rivera is a certified thermographic technician and owner of Flow Well. For more information, call 877-315-7226, ext. 447, or visit FlowWell.org (click “prevention” tab).

10

Palm Beach Edition

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A

VACATION

Unlike

ANY OTHER

10 DAY VEGAN C RUI S E FEB. 15-25, 2018 Our 15th Anniversary 10 Day* Cruise will be the best yet! Join 1800+ like-minded vegans during a vacation that will nourish your body, stimulate your mind and rejuvenate your spirit. Relax on the beach at Martinique; watch batik-making on St. Kitts and Nevis; sip on coconut water in the British Virgin Islands; or snorkel in Antigua and Barbuda, the Bahamas or St. Maarten. In addition to our stellar lineup of vegan health luminaries, the 2018 cruise will add a focus on the ethical treatment of animals featuring PETA president Ingrid Newkirk. The latest in diet and nutrition science, cooking classes, yoga, exotic ports... there’s something for everyone! Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.

FALL SPECIAL

DISCOUNT ENDS 11/2!

Ch o s en b y N AT I ON A L G E O G R A P HI C T R A VEL ER as On e of the 1 00 B E ST WO R L DWI DE VACAT I ON S to E N R I C H YOUR L I F E Vegan, Gluten-free, Oil-free & Ship’s Menu Daily Yoga, Meditation, Pilates, Qi Gong, Do-In, Running & Fitness Classes 150+ Lectures & Workshops Special Panel Focusing on Animal Rights CME & CEU Credits Available 45+ Teachers 10+ Cooking Classes Dancing & Social Events Almost Every Evening Singles’ Social Cancer Support Group & Recovery Panel Snorkel, Kayak, Cultural Tours & Other Excursion Types Available Environmentally-Friendly Award-Winning Ship Private Consultations & Treatments Available

Featuring Renowned Chefs, Teachers & Healers New York Times BestSelling Author of The Engine 2 Diet; Featured on the Today Show, Good Morning America and The Dr. Oz Show

RIP ESSELSTYN

PETA President and Cofounder; Author of Numerous Books; Speaker on Animal Rights; Profiled in HBO Documentary I Am an Animal

INGRID NEWKIRK

Author of The Complete Idiot’s Guide to Plantand Other Books; TEDx Speaker; VegNews’

JULIEANNA HEVER, MS, RD, CPT Founder of the Physicians Commitee for Responsible Medicine; Author of Food for Life and Power Foods for the Brain

NEAL BARNARD, M.D.

Co-Author of The China Study and author of Whole: Rethinking the ; Featured in the Film Forks Over Knives

T. COLIN CAMPBELL, PH.D. Physician, Speaker and New York Times BestSelling Author; Founder Appeared on Dr. Oz and the Colbert Report

MICHAEL GREGER, M.D.

L E A R N MO R E 1-800-496-0989 (US) 1-828-749-9537

*Only 6 work days due to Presidents’ Day

B OOK TODAY 1-877-844-7977 Opt. 2 must be made through our program.

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natural awakenings

November 2017

11

newsbriefs EMOTIONAL INTELLIGENCE & CIRCULAR CONNECTED BREATHING Are emotions running our lives?

The truth is most of us are using ineffective ways of managing the daily stresses of life and living. Have you ever felt so overwhelmed that you couldn’t even identify your feelings? How did you make yourself feel better? Perhaps you called a friend to talk about it, or played your favorite song and tried to distract your mind? Perhaps out of despair you reached out for something that you regret later?

Unfortunately the most common choices are temporary band-aids; and the overwhelming emotions of sadness, anger, or anxiety may come back even stronger next time around. The information below could change dramatically how you relate to your emotions. Research shows there are more neural pathways connecting the emotional brain to the thinking brain than the thinking brain to the emotional brain.

What does that mean?

Emotions have more neural power, and consequently it is very diffcult to calm our emotions with thoughts alone. While we are telling ourselves “re- lax and let it go”, our emotional brain is putting our body in survival mode and sending messages of fear, worry and pressure. It is no surprise anxiety is rampant amongst us.

Emotions are energy in motion. Emo-

tional energy in itself is neutral. It is the thinking brain that gives it a label and meaning. We may call it anger, joy, sadness or fear. We attach a thought to the emotion; we call that a feeling; and then our body either contract or relaxes. Acknowledging emotions as energy that can either flow or become fixed gives us the platform to successfully manage uncomfortable emotions - preventing ‘dis-eases’ in our body.

When we truly know emotions are fluid, we can feel and release them instead of suppressing, judging and Use energy to move energy. Breath is the key component in creating enough energy to move emotions through the body. Circular Connected Breathing will immediately connect mind and body allowing for identification and release of emotions, thoughts and feelings.

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Palm Beach Edition

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Next time you are feeling the rush of emotions, take some time to connect with your body. First ask, “What exactly am I feeling?”

Second identify, “Where is this feeling in my body?” Finally breathe consciously and allow the energy to build and move like a wave through the body and down to the Earth.

While there are many amazing conscious breathing techniques, I believe Circular Connected Breathing is the most effective in purifying the emo- tional body.

This breathing technique will establish a body-mind connec- tion; increase awareness of feelings; and give the body a space to ride the waves of sensations as energy releases from the body.

Some benefits of Circular Connected Breathing facilitated by a qualified practitioner are: * Regain homeostasis (calmness) * Release emotional. physical,

and mental stress * Increase self-esteem * Focus the mind I like to think, hope and pray that one day this type of emotional intelli- gence will be prominent in our society. The more we practice mindfulness with our emotions, the more present we will become for the energies of peace, love and ease. I envision a future where we can peacefully move through our personal and collective emotions and actually become avail- able and awake for more joy and happiness. I invite you to experience the power of Circular Connected Breathing and how it can benefit every area of your life. Please contact me to register for my next public class, or to make an appointment at suladepaula@ att.net.

Sula DePaula www.suladepaula.com Sula has been teaching Circular Connected Breathing for over 14 years. She has over twenty years of experience in the holistic healing arts. She created and instituted a Holistic Program at Mandala Healing Center, and produced a Breathwork CD called “A Breath of Consciousness”. She is a certified Hypnotherapist, certified Yoga Instructor, licensed Massage Ther- apist, and Access Consciousness™ Body Process and Access Bars® Facilitator.

Oral Health Prevents Adrenal Fatigue and Hormonal Imbalance

by Ali Villalobos

A

re you tired, sluggish, have thyroid or adrenal issues? Have you considered this might be linked to your oral health?

We often do not connect the health of our teeth as a strategy to prevent other systemic diseases. Poor oral health can result in many disorders ranging from heart diseases, respiratory infection and pancreatic cancer to obesity and hormonal imbalances. In a holistic approach to medicine, doctors such as acupuncturists, endocrinologist etc., are considering the oral health of their patients and referring them to us at GoNaturalDentistry. com.

In my own health journey I have developed an interest in understanding how everything connects.

I have become fascinated with meridian channels and how they work within us - essentially meridian lines are energetic pathways that connect everything in the body. We are made out of molecules and cells that are affected by their surrounding energy - in order to be balanced we have to make sure these energetic pathways in our body are not interrupted or blocked.

Do you have unresolved dental problems that could be blocking a pathway and negatively affecting your health? Tooth abscesses, cracked or decayed teeth, root canals with sub-acute infections, gingivitis, gum infections, improperly extracted teeth with residual infections in the socket, amalgam fillings with mercury leaking into the body, dental materials that provoke sensitivities, defective dental restorations that irritate the teeth, gums or oral cavity.

Dental problems are common, but often unrecognized sources of stress and adrenal fatigue. The adrenal glands, located at the tops of our kidneys, produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure.

Essentially if you’re stressed because a hurricane came to disrupt your life, you’re having a bad day, or something is out of your control - our bodies go into fight or flight mode. When this happens your adrenals start to produce cortisol which is a hormone to protect your overall health and wellbeing - however in excess will cause health issues.

A holistic approach to dentistry means that your entire body, soul, and mind are considered when approaching your oral health. Learning how to manage stress is essential as well as finding a holistic dentist whose materials will be compatible with your body, customized for you and will address your specific oral health issues.

While some people function well in fight or flight we are not meant to be in this survival state all day long.

In our society so many people have issues with their adrenal glands because we are overexerting our cortisol levels and creating an imbalance in our bodies. A holistic approach to dentistry means that your entire body, soul, and mind are considered when approaching your oral health.

Learning how to manage stress is essential as well as finding a holistic dentist whose materials will be compatible with your body, customized for you and will address your specific oral health issues.

If you have any adrenal issues consider which teeth these are and if they are connected to your adrenal glands. See the chart below to identify the teeth and what organs they connect to.

You deserve a healthy balanced body and we are here to help you achieve that! Next month we will cover how your thyroid health is affected by your teeth.

For more information on the meridian chart and holistic dentistry please visit GoNaturalDentistry.com.

Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Suite 208, Ft. Lauderdale, FL 33308 • 954.938.4599 natural awakenings

November 2017

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Palm Beach Acupuncture in East Lake Worth

Gentle, Effective and Experienced Acupuncture

Cameron Bishop DAOM, L.Ac.

Trained in the US, Japan and China.

Over twenty years of full time practice experience Florida State licensed and Board certified Accredited Masters and Doctorate in Acupuncture

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Treating most problems including: • pain • energy • stress • sleep • migraine • fertility

1505 N Federal Highway Lake Worth, Fl 33460

561-533-7475 www AskWithin.com

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the jar and see how much you have to be thankful for.

The Awesome Power of Appreciation “If the only prayer you say in your life is ‘thank you,’ that would suffice.”

– Meister Eckhart

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hanksgiving is the day when we express our appreciation for the delicious food on our table, for our loving family and friends and for the many other people and events that bring us joy. Thanksgiving is my favorite holiday, the one that brings forth my warmest memories.

Since the day is such a perennial favorite, one that makes us feel so good, why limit our practice of appreciation to just one day?

Robert Emmons, professor of psychology at the University of California–Davis and an authority on the “science of gratitude,” cites research which shows that those who practice appreciation every day experience a multitude of benefits: Physical benefits: strengthened immune systems, less aches and pains, better sleep and lowered blood pressure.

Psychological benefits: feeling more alert, alive and awake and experiencing more joy, pleasure, optimism and happiness.

Social benefits: those who consciously practice appreciation are more helpful, generous, com-passionate, forgiving and outgoing—and were much less likely to feel lonely and isolated.

your skin and the warm blanket you’re snuggled under. Ap-preciate your feet that move you, hands that feel the world around you, ears that let you hear the music you love. Take a moment to appreciate all the people it took to bring your food to you.

While bathing think about what a wonderful gift is clean, hot, running water! Find things to appreciate each day and watch how your life blossoms!

Keep a journal. Each day, note the people, events, places and things you appreciate in your journal. Occasionally re-read your past journal entries to feel the vibration of appreciation rec-orded on those pages.

Use a Thankfulness Jar. Each time you feel gratitude and appreciation, write a short note and drop it in the jar. Any time you would like a lift, take the notes out of

The real power in appreciation is more than just a response to getting what we want.

When ap-preciation becomes our way of living, where we notice wonderful little things and find the good in each situation, the joy in our lives “appreciates!”

Happy Thanksgiving!

Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Certification Training Programs in Boynton Beach starting November 4.

Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology Home Study DVDs, and offers beautiful gift certificates for all occasions. Visit www.lauranorman.com Call 561-272-1220

Laura Norman

It’s no accident that the word “appreciate” also means “to increase in value over time.” What we focus on grows stronger in our lives. By appreciating the people, places and things that make us happy, we attract more of the same.

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." – Voltaire How can we make appreciation a habit?

It’s an attitude we must choose and one we can culti-vate: Practice appreciating the “little things.”

Upon waking, appreciate the comfy pillow under your head, the soft sheets touching

Scan to Learn More!

Florida License No. MA44723

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newsbriefs NOVEMBER 2017 PROGRAMS & EVENTS AUDUBON EVERGLADES Monthly MEETING and LECTURE: "Saving the Florida Grasshopper Sparrow – big challenges for a tiny bird”

by Paul R. Reillo, Ph.D., President, Rare Species Conservatory Foundation, and Co-Director, Tropical Conservation Institute, Florida International University Join us Tuesday, November 7, 7:00 p.m. meeting & lecture.

Paul R. Reillo, Ph.D., President of the Rare Species Conservatory Foundation (RSCF), will be discussing the Florida Grasshopper Sparrow(FGSP) captive breeding program and real-time strategies and interventions to prevent its imminent extinction. The talk will present an overview of recovery objectives and challenges and a multipronged approach to growing a genetically managed population. He will also discuss options for the future, both in captivity and in the wild.

The Florida Grasshopper Sparrow is a nonmigratory subspecies with a historic range limited to the prairie region of south-central Florida. Over 80 percent of the bird’s habitat has been lost in recent decades with much of the remaining prairie degraded by fire suppression and encroachment by trees and shrubs.For the first time ever in captivity, RSCF's colony of critically endangered Florida Grasshopper Sparrows has successfully hatched four chicks! This groundbreaking event took place on May 9th and 10th, with one clutch of eggs hatching over two days. The chicks are thriving, and parental care is excellent. The chicks develop extremely quickly--they typically fledge nine days after hatching.

Come enjoy this informative program!

About Paul R. Reillo, Ph.D.: Dr. Reillo is founding director of the Rare Species Conservatory Foundation (RSCF), a publicly supported 501c(3) wildlife conservation organization based in Loxahatchee, 16

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endangered wildlife.

Meeting and program are free and open to the public. Doors open at 6:30 p.m. for light refreshments in rooms 101 and 102 at FAU Pine Jog Environmental Education Center, 6301 Summit Blvd (near Jog Road) in West Palm Beach. We look forward to seeing you there!

Florida. A Maryland native, Reillo has a background in environmental engineering (B.A., Johns Hopkins) and ecological genetics (Ph.D., University of Maryland) and has spent many years as a field-oriented research zoologist and conservationist.

Today he focuses on the demography and genetics of small populations of endangered wildlife, and he develops recovery strategies for flagship species, notably the Florida Grasshopper Sparrow, the mountain bongo antelope from Kenya, and the endemic Amazon parrots of Brazil and the Caribbean. When asked why he abandoned academic research to pursue a career in wildlife conservation, he replied, “I simply couldn’t continue esoteric, academic research on individual species, while all around me the forests and ecosystems they depend upon were vanishing.”

Over the past 25+ years, Reillo and colleagues at the Rare Species Conservatory Foundation have taken a practical, handson approach to biodiversity conservation, developing novel husbandry, management and recovery methods for endangered species that effectively leverage preservation of biodiversity-rich ecosystems. A dedicated and tireless conservation advocate, Reillo leads an atypical organization. Known for being lean and pragmatic, Reillo’s team manages to accomplish what many larger conservation organizations cannot—realtime conservation solutions for habitats and species in peril. For more information, please see www.rarespecies.org and www.rarespecies.org/fgsp .

Today Reillo also helps direct the Tropical Conservation Institute (. Like RSCF, TCI focuses on hands-on, practical conservation solutions for Earth’s most

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EVENTS: (Free & Open to the public unless otherwise stated) If you have any questions on the Bird Walks, email: FieldTrips@AudubonEverglades.org or call 508-296-0238 Nov 03 Fri 8AM-10AM Audubon Everglades Bird Walk Wakodahatchee, Easy: Boardwalk or paved level surfaces. Short distance - less than 1 mile. Family-friendly.

Handicap Accessible. Leader: Valleri Brauer Nov 04 Sat 7:30AM-12PM Audubon Everglades Bird Walk STA-1E, Easy: mainly from auto Sitting /Driving: no walking required. Advance registration required; see website calendar for details. Leader: David Simpson Nov 05 Sun 8AM-10AM Audubon Everglades Bird Walk Tall Cypress, Easy: Boardwalk or paved level surface; short distance less than 1 mile. Leader: Bruce Pickholtz Nov 08 Wed 6:30AM-11:30AM Audubon Everglades Bird Walk Loxahatchee NWR (Fly-out) There is an associated cost; see website calendar for details. Moderate: Improved trail; dirt and uneven surfaces.

Long: more than 1.5 miles. Family-friendly.

Leader: Rick Schofield Nov 08 Wed 4PM-6PM Audubon Everglades Bird Walk Grassy Waters (Sunset Canoe Fly-In) There is an associated cost.

Advance registration required; see website calendar for details. Sitting; no walking required. Moderate: Paddling a canoe for 1 1/2 hours. Leader: Cindy Bush Nov 10 Fri 8:30AM-10:30AM Audubon Everglades Bird Walk Wakodahatchee,

Easy: Boardwalk or paved level surface; Familyfriendly. Handicap Accessible. Leader: Clive Pinnock Nov 11 Sat 8AM-12PM Audubon Everglades Bird Walk STA-2, Easy: mainly from auto Sitting /Driving: no walking required. Advance registration required; see website calendar for details. Leader: David Simpson Nov 11 Sat 8:15AM-11:15AM Audubon Everglades Bird Walk Riverbend Park (Birding by Bike), Easy: Birding mainly by bike; Long: more than 1.5 miles. Bike rental opens at 8AM – no skinny tires. Leader: Vicki Rogerson Nov 12 Sun 7:30AM-10:30AM Audubon Everglades Bird Walk Sandhill Crane Access Park Moderate: Improved trail; dirt and uneven surfaces. Long: more than 1.5 miles. Leader: Bart Scott Nov 12 Sun 8AM-10AM Audubon Everglades Bird Walk Wakodahatchee, Easy: Boardwalk or paved level surface; short distance – less than 1 mile. Family-friendly. Handicap Accessible.

Leader: Chris Golia

218 SW Atlanta Avenue, Stuart, FL Located on the water in beautiful downtown Historic Stuart 772-539-9556 • InstituteHealthWellness.com

Nov 18 Sat 8AM-11AM Audubon Everglades Bird Walk Riverbend Park Moderate: Improved trail; dirt and uneven surfaces. Long: more than 1.5 miles. Leader: Ed Kawecki Nov 19 Sun 1:30PM-5:30PM Audubon Everglades Bird Walk Plantation Preserve (with SFAS), Easy: Boardwalk or paved level surface; Medium length: 1-1.5 miles. Family-friendly.

Handicap Accessible. Leader: Paddy Cunningham Nov 28 Tue 9:30AM-11:30AM New and/or unique trip: Audubon Everglades Bird Walk Lion Country Safari, Advance registration required; see website calendar for details.

Audubon Everglades members have priority.

Easy: mainly from auto. Sitting /Driving: no walking required. Leader: Clive Pinnock Nov 29 Wed 8AM-10:30AM Audubon Everglades Bird Walk Peaceful Waters Moderate: Improved trail; dirt and uneven surfaces Medium length: 1-1.5 miles. Leader: Scott Zucker www.auduboneverglades.org

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newsbriefs Crystal Skull Light Codes Activation Ceremony

W ECO-FRIENDLY SALON

30 min complimentary consultation

PERSONALIZED SERVICES & PRODUCTS WITH A TRULY HOLISTIC APPROACH • Moon cutting chart, balancing haircuts, split ender-pro.

e invite you to participate in a rare event with the presence of the incredibly pristine, high frequency crystal skull known as Metatron. Gary Langston (Red Bear Who Sees All Worlds) is the sacred caretaker of the crystal skull. Metatron instructed that he was to go out into the world to activate awakening and healing in as many people as possible. Gary is committed to serving the Great Turning & Awakening by creating sacred ceremonial spaces that facilitate the sharing of the ancient mystical crystal codes coming through Metatron.

Through a gentle sound meditation, Red Bear will call forth and activate the energies for the ceremony. He will then open a channel that facilitates the transmission of the crystalline codes. This brings forth the highest level of cosmic wisdom, healing and love to come through for you now. Receive deep healing within this crystalline field of awakening in order to transform your life into one of unconditional Love. This awakening will help foster harmony within your Higher Self, a deepening of your creative power and a liberation of your soul’s potential.

About Gary Langston (Red Bear Who Sees All Worlds): Rev. Dr. Gary Langston has been studying and practicing shamanic arts with indigenous teachers in both North and South America since 1994. He serves locally and internationally as a guide, master teacher, gifted ceremonialist, channel of healing, speaker, mentor, minister and friend. He holds a Doctorate of Divinity in Metaphysics and Spirituality and has been called upon by his own tribe of the Northern Cherokee as medicine man.

What to bring: You may wish to bring your own sacred objects, jewelry items or personal crystal/skull that can be placed with Metatron, so that they too may receive the ancient wisdom that will be activated through this magnificent healing process.

November 10, 2017, 7-9pm $33 INVESTMENT | This special event is in high demand.

Space fills up very quickly. Agape Healing Arts Center 385 Tequesta Dr Suite 4 Tequesta FL 33469. Please visit www.AgapeHealingArts.com for registration and info.

• Eco-friendly lasting hair dyes; chemical developer free Henna+botanical colors, NO ppd’s ammonia, gluten, fragance free, enzymes developer,excellent gray coverage.

• Digital scalp-hair : analysis, detox & jet rejuvenation: Holistic-vegan services for scalp hair loss, dandruff, rosacea, psoriasis.

Formaldehyde-free keratine.

IBANA VILLASENOR 881 E Palmetto Pard Rd Boca Raton, FL

www.HairHolistic.com HairHolistic@gmail.com

561 372 5354

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Take Control of Your Well-Being at the Holistic and Metaphysical Expo of the Palm Beaches on November 18th, 2017

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olistic Solutions by the Local Community for the Local Community. At this event local experts in holistic medicine such as Ayurveda, Traditional Chinese Medicine, Naturopathic Medicine, and chiropractic will be present and speaking about traditional protocols and their benefits. In addition experts will be presenting in Qi Gong, Taiji Quan as well as other martial arts. Energetic healers, Fa Chi, Reiki and others will be present at the event. Metaphysical experts such as psychic mediums, psychics, astrologers, numerologists and tarot card readers will also be available for consultations. If you are a vendor with compatible services or merchandise, please contact the organizer for an application. Ed Dolezal, Organizer 561-450-9630 Info@TheHolisticExpo. com. Located at The Double Tree by Hilton Hotel & Executive Meeting Center Palm Beach Gardens, 4431 PGA Boulevard, Palm Beach Gardens, FL 33410.

Why the Holistic and Metaphysical Expo of the Palm Beaches on November 18th, 2017?

Because we need to take control of our well-being and want to consider all possible options available to us. Unfortunately, many traditional healing protocols have been marginalized by a very influential and well financed health delivery system with strong endorsement and support of the health insurance industry. Let’s be clear that modern medicine has saved many lives and extended peoples’ well-being significantly.

However, we would have even better outcomes by having modern/allopathic medical system working together with traditional protocols and their professional practitioners.

In fact, more and more individuals and their family members are opting to self-pay for holistic health protocols that range from traditional Chinese medicine/acupuncture, naturopathic medicine, chiropractic practices and ayurvedic medicine solutions and using proper nutrition as medicine as well as chiropractic treatments. In addition,

we realize that some synthetic medication carries with it related side effects that may be too detrimental and we’d prefer homeopathic remedies that do not carry similar side effect risks.

In addition, in many cases there is a correlation between an individual’s state of mind and the physical manifestation of a dis-ease or illness. The mind body connection is well recognized throughout the world and has been popularized by teachers of meditation, yoga and Chi Gong to cite a few millennia old practices. We can heal ourselves with the proper guidance.

The current state of turmoil in the health care safety net has made it urgent to inform the community that there are other solutions than the instituted systems and that we want change to include other well proven traditional healing protocols as cited above.

The Holistic Expo of the Palm Beaches will offer a series of expert speakers and 2 panels (schedule and speakers subject to change) who will suggest methodologies that can be easily integrated in one’s lifestyle.

Sometimes, we simply don’t know what we ought to know to take care of ourselves. So come out to meet vendors and attend all or some of the lectures.

There is no cost to the general public, the admission is FREE.

For further information and updates go to www.TheHolisticExpo.com and to our Facebook page: The Holistic Expo.

Here is the current line-up of speakers (subject to changes): 9 a.m.: Sherry Hardt: Reconnective Healing 10 a.m.: Ed Dolezal: Elevating your Vibration with Chi Gong 11 a.m.: Dr. Tia Jolie Phillips: “Sold! Debunking Modern Medical Myths & Marketing” 12 p.m.: What the Shift #@&% ???

Lori Spagna

Darlis Mayes 1 p.m.: Lourdes Starshower: Tantric Healing 2 p.m.: Transitioning Relationships into a Fifth Dimensional Reality

Qi Gong Master Teresa Yeung

Lourdes Starshower

Bruce Starr 3 p.m.: Darlis Mayes: Dowsing 4 p.m.: Julie Genereux: Akashic Records 5 p.m. Erika Cappelmann: Doterra Essential Oils to Boost Wellbeing

natural awakenings

November 2017

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newsbriefs Diabetes running your life?

Take back control at Meng’s Acupuncture Medical Center

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HotWorks.org™ presents 9th annual BOCA RATON FINE ART SHOW™

illions of people suffer from diabetes in the U.S. Are you among them? If so, you’re probably suffering from the side effects of diabetes.

Some of these side effects include fatigue, visual problems, extreme thirst, excessive urination, dry skin, high blood pressure, nerve damage, and much more. Lucky for you, acupuncture can help relieve some, if not most, of these symptoms.

Acupuncture and Chinese Medicine focuses on balancing the channels, meridians, and organs inside your body.

Channels and meridians are pathways throughout the body which carry blood, qi (energy), and body fluids throughout the body and to the organs. All the channels are interconnected and in turn, connect each of the organs. When there is a blockage or an excess in a channel, there is a disturbance inside the body, creating a symptom that shows up on the outside of the body. For example, a blockage in the Liver channel connects with the eyes and can show up as visual problems.

Each of the symptoms relating to diabetes is a result from a disturbance in the channels or the organs. Acupuncture works to re-balance these disturbances to help diminish the side effects. The body is a very powerful machine that is capable of healing itself. Acupuncture tells your body what area needs to be focused on and gives your body the extra push it may need to heal.

Sanborn Square Park and on NE 1st Avenue & E. Boca Raton Road. Saturday & Sunday, January 27 & 28, 2018

It is important to note that Acupuncture and Chinese Medicine cannot cure diabetes, but Dr. Meng works hard to help you feel better and help alleviate the majority of your symptoms. For more information, please call our office to receive your FREE consultation! (561) 656-0717. 4060 PGA Boulevard #202, Palm Beach Gardens, FL 33410

Plenty of on-street parking & at First United Methodist Church Contact Patty Narozny, Executive Director & Producer, Boca Raton Fine Art Show/Hot Works, LLC email patty@hotworks.org or phone #941-755-3088

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he traveler sees what he sees; the tourist sees what he has come to see. ~Gilbert K. Chesterton

Voted Top 100 Art Fairs in U.S.A. - 3 Years in a Row This art fair is different!

All artwork is original and personally handmade by the artist in the booth - no reps or sales agents NE 1st Ave & East Boca Raton Road will be closed on Friday, January 26, 3:00pm until Sunday, January 28, 10:00pm, between N.E. 2nd St to Palmetto Park Road. Traffic will be diverted for this short period of time that the roads will be closed • • •

• • • • •

10am-5pm daily 135 Participating Artists Juried by art professionals with 120+ years combined art experience and education; you will see many artists not seen at other Florida art fairs Professional Artist Awards Ribbons & Cash Prizes Something for Everyone, in all Price Ranges Great gourmet food from Potions in Motions, Tucci’s Pizza Live entertainment Budding Artist Competition for grades 6-12 or ages 9-19; $250 in Budding Artist Awards

• More info at www.hotworks.org • Like us at http://www.facebook.com/hotworksartshows Produced by Hot Works fine art & fine craft shows and Institute for the Arts & Education, an IRS 501©3 non-profit organization dedicated to the visual arts, fostering art education in young children, diversity, and community enrichment. Hot Works Executive Producer Patty Narozny attends to every detail of the show to ensure the art is of the highest level of quality and personally handmade by the artist who is at the show.

See Art, Love Art, Buy Art! ™ See You There!

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HotWorks.org

Boca Raton Fine Art Show

™

January 27 & 28, 2018 Downtown Boca Raton

HotWorks.org

Facebook.com/hotworksartshows

Sip-Tshun Ng, Mixed Media

Voted Top 100 Art Shows in America

Professionally Juried Fine Art & Fine Craft Show Downtown Boca Raton in Sanborn Square Park & on N.E. 1st Ave. & E. Boca Raton Road

Saturday & Sunday, 10am-5pm ~ Free Admission Students in grades 6-12 or ages 9-19 are invited to enter his/her original art in the Budding Artist Competition; $250 cash awards

See Art, Love Art, Buy Art!

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newsbriefs Happiness 101: A One Hour Seminar to Help Make You Happier!

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e all want it. But where does it come from, and how can we get it? And, if we get it, how do we keep it? And maybe most importantly, do we even know what it is.

Ah Happiness.

Here’s the problem…we’ve been duped.

We grew up on fairy tales making us believe that one wonderful event, one fabulous moment, and we would live “happily ever after.” Or maybe worse, we think that happiness is something that will happen “when” or “if.” When I meet the love of my life…when I get that great job, If I win lotto, if I get that car/house whatever. The happily ever after from the fairy tales convinced us that that one event would bring happiness but that’s not true any more than one bad break or bad experience or even one sad occurrence foretells a life of sadness.

So, how do you get to be happier? Ah, so glad you asked because the pursuit of happiness is not only a worthwhile thing to do, but it is critical to understand its importance in our lives.

Bear with me for a moment while I tell you a bit of American history that has to do with happiness. On the evening of July 9, 1776 thousands of fighters had come from Boston not only to defend New York City, but also to hear a declaration that announced American independence from Great Britain. As the assembled crowd was listening, thousands of British soldiers were landing on Staten Island preparing an attack on New York City. The new American army was headed by General George Washington, perhaps you’ve heard of him.

His army was untrained, a ragtag bunch of farmers who were without uniforms but were stoked with plenty of passion.

So anyway, George, our commander, explained to the men that they would not only be fighting for the defense of these colonies, and not only for the defense of New York, but for the birth of a new nation, and then he read the Declaration of Independence, heard in public for the very

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first time in lower Manhattan!

Now the King of England, also by the way named George, wrote in his diary that nothing of significance happened that day because remember, there were no telephones, no communication except hand-written letters. So King George found out two weeks later that not only was there a Declaration of Independence, but that he had lost the war and these colonists were telling him to go get stuffed!

Why do I bring up the Declaration of Independence now? Here’s why, because of the following stirring words written by Thomas Jefferson. “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are Life, Liberty and the pursuit of Happiness.”

The pursuit of happiness, not the guarantee of happiness but the right to pursue happiness. Happiness being so important, that it is part of one the greatest documents of all time, and it is the very foundation of why we are free and American.

So can we pursue happiness? The answer is yes, yes we can.

First we must realize happiness is not just one thing. Second we can learn, and even be taught how to pursue happiness every day in many ways. For happiness to be deeply felt it has to be real and we can give ourselves little pieces of happiness to accumulate making us happier little by little, day by day. Even in the face of troubles or sadness, we can give ourselves a little bit of happiness. This wonderful seminar will tell you and teach you how to do just that.

How would your life change if you

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thought about adding just one small bit of happiness, just a bit, day by day?If you knew you could pursue happiness, give it, take it, and own it, what would that mean to you? What would it mean to everyone with whom you interact?

Suppose you began by not thinking of happiness as something that will happen, if or when something else happens. Life is what is happening now, not some fairy tale.

Happiness comes from pursing it every day…from making it happen in ways big and small.

Did you know that statistically speaking happy and optimistic people actually live longer? That they have better relationships and are actually healthier?

There are happiness habits that can be learned just like any other habit. All that a habit is, is repetition. If you do something often enough you put it into auto-pilot and a habit is created.Come to our Happiness 101 Seminar and learn to pursue happiness with real habit-forming techniques that have worked for many others to create a life of greater happiness.

Reservations are required, and there are only 2 dates left this year. Each is a Saturday from 11AM to Noon on November 11th or November 18th. The course and all happiness materials are included in the price, so call for details, reservations and pricing! Each seminar attendance is limited to 6 people for optimal interaction. All seminars are held in Wellington at the Lake Wellington Professional Center.

Call 561 793 3393 to reserve your spot.

Private sessions are also available so call for pricing if you would prefer a private session. Arlene J. Sherman, C.C.Ht. Life Coach Extraordinaire, Happiness Instructor, Recovery Coach, Author and certified hypnotherapist since 1998.

Register on our website for a FREE presentation on sleep breathing disorders 2ND THURSDAY EVERY MONTH

HOLISTIC DENTISTRY DO YOU OR YOUR CHILD SUFFER FROM ANY OF THE FOLLOWING: Headaches • TMJ Pain • Locking, Clicking or Popping Jaws Teeth Crowding/Bite Issues • Forward Head Posture • Fatigue Speech Impediments • Sleep Disorders and Snoring • Bedwetting Behavioral Disorders including Misdiagnosed ADD/ADHD

How Healthy Are You—Really?

Tired?

Anxious, Nervous?

Indigestion, bloating?

Heartburn, GERD? Hot Flashes, Night Sweats?

Trouble Sleeping?

Dizzy, Lightheaded?

Constipated?

Diarrhea?

Constantly Getting Sick?

IBD or IBS?

Dr. Nadia R. Malek

Chiropractic Physician Board Certified Chiropractic Internist Board Certified Clinical Nutrition

Craniofacial Epigenetics with DNA Appliance® Therapy Can Help!

Get On The Road To Wellness!

Malek Clinic for Natural Healing, LLC

HEALTH CONNECTIONS

Functional and Foundational Medicine, Clinical Nutrition, Bio-Cleanse Purification and Natural Weight Loss Applied Kinesiology (AK/QA).

Dentistry

Claire Stagg, DDS, MS, FAACP 2120 Hwy A1A • Indian Harbour Beach

321-777-2797 • SmileProfessionals.com

Dedicated To Your Health for Over 30 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

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Sexologist and

cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease.

The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.

Imago Certified Relationship Expert

TEETOTALERS ENJOY LESS HEART DISEASE

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561-391-3305

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In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.

Overtime Hours Linked to Tooth Decay

esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80.

Workers with the most overtime hours were more likely to list “too busy with work” as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.

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Maks Narodenko /Shutterstock.com

Individuals and Couples Therapy Male & Female Sexuality Issues Hypnotherapy Anxiety/Trauma Life Transitions Re-energize your relationship Get Unstuck Move past your “Past”

Onions Healthy for Heart and Kidneys

AndreyCherkasov/Shutterstock.com

PhD, LCSW

ILYA AKINSHIN/Shutterstock.com

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Sally Valentine

Nejron Photo/Shutterstock.com Maks Narodenko /Shutterstock.com

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AndreyCherkasov/Shutterstock.com

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Aerobics Improve Brain Function

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esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function.

Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain.

They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.

Cranberry Prebiotic Promotes Gut Health

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esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome.

“A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.”

Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”

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Palm Beach Edition

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Acupuncture and Herbs Ease Delirium in Patients

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cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day.

In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.

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Black Cumin Oil Helps Control Asthma

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igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma.

Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction.

The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.

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globalbriefs Wine Worry

Glyphosate Toxin Turns Up in Wines

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Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots.

Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years.

Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

Faster Rescues

For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.

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Palm Beach Edition

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Sweden Dumps its Dumps

Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.”

At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program.

Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people.

AI techniques can even monitor social media sites to find out more about missing people and disasters.

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Artificial Intelligence Helps Locate People and Wildlife

Landfill Eulogy

Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed disease-transmitting vermin, as well as harm wildlife.

Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps.

Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills.

Thirty-two waste-to-energy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually—almost 50 percent of all waste.

The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it.

Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary.

In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7.

When nuclear sources are added, the number increased to 72.1 percent.

Records for wind power are also being set across Northern Europe.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Renewables Hit High Mark in UK

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Getting Greener

Why Whales Leap High

Humpback whales are famous for their prodigious leaps from the water. A recent paper published in Marine Mammal Science proposes that breaching the surface and making a big splash serves as an acoustic telegram to communicate with far-off pods.

The phenomenon may be compared to a distant drumbeat, which probably carries farther than the whales’ signature songs.

Former University of Queensland marine biologist Ailbhe S. Kavanagh, Ph.D., and her colleagues observed 76 humpback groups off the coast of Australia for 200 hours between 2010 and 2011 and found that breaching is much more common when pods are at least 2.5 miles apart, with more local slapping of fins and flukes when fellow whales are nearby.

Pedestrian Power

Window Pain

Smart Street Lights Powered

by Footsteps

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Birds Die Flying Into Reflective Glass One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds.

The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation.

The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings.

Get Outside

Black Friday Alternative

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Humpback Holler

This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls.

Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery.

Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.”

Las Vegas Mayor Carolyn G. Goodman says, “Through our LEEDcertified buildings, solar projects, water reclamation, alternative-fueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.”

The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the Mercedes-Benz Superdome, in New Orleans.

View an illustrative video at Tinyurl. com/SmartStreetLights.

For helpful ideas, visit rei.com/ opt-outside. natural awakenings

November 2017

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Preventing, Reversing and Managing Diabetes Naturally

by Linda Sechrist

M

ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes.

Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.

Two Perspectives

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Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

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Palm Beach Edition

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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.”

Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.

Naturally Control Blood Sugar

Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day.

For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125.

Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes.

When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food

Iankowitz’s effective, patient-centered practice follows a practical, fourmonth healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.

Effective Diet Choices

Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay choices,” advises Marcy Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois.

She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health.

Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”

Early Heads-Up

According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a board-certified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York.

Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy processed foods, have a higher risk for developing Type 2 diabetes.

Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life.

“Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups.

The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California.

Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week.

“Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas and black coffee throughout. By 1 p.m., the body

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has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri.

Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.

Helpful Weight Loss

In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the 12week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston.

WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function.

The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohy-

napalmbeach.com

drate counting; and meals composed of the right balance of complex carbohydrates and antioxidant-rich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.

No Quick Fix

Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods. n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong.

According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds.

All provide good reasons to live responsibly every day, cherishing long-term goals of laying claim to the best possible health.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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Mindfulness has always been the ultimate tool for growth, happiness, and success. Learn essential techniques and instructions on how to reveal your innate treasure by Ven. Khenpo Tsewang Dongyal Rinpoche, Tibetan Buddhist master of meditation and mindfulness, and friend and resident of the Palm Beach community for over 30 years.

Pumpkin Valley

by Catherine Holman In depicting simpler times, folk artist Catherine Holman portrays the pleasures of everyday life in colorfully detailed, whimsical scenes. She also accompanies each of her fine art paintings with imaginatively written stories about the people and animals that inhabit her gentle world.

“As my brush works on the canvas, I dream of quaint villages where I would want to work and live,” remarks Holman.

Of Pumpkin Valley, she writes: “Betty’s pumpkins were enormous this year. She’s been dreaming of all the wonderful pies, breads and desserts she’ll be able to make for the county fair. Her neighbor Hank thinks she should enter her pumpkin pie squares that he sampled. He’s willing to try all her new recipes, because Betty’s smile is as pretty as her desserts!”

Holman lives in Excelsior Springs, Missouri, a small town not unlike those she captures on canvas. “My paintings remind us of the value of living life at a slower pace, with more time for family and friends,” says Holman. “Today, it seems that everyone thinks that bigger is better, but I still prefer small, cozy cottages and getting to know my neighbors.”

View the artist’s portfolio at FineArt America.com/profiles/catherine-holman and visit her blog at CatherineHolman FolkArt.blogspot.com.

As a holder of the entire Buddhist Nyingma lineage of study and practice, Khenpo Tsewang Rinpoche has lived & been a friend of the Palm Beach community for over 30 years. He has an amazing ability to communicate profound topics in simple words, touching people’s hearts and opening their minds. He has co-authored over 25 Dharma books in English with his brother Khenchen Palden Sherab Rinpoche, and travels extensively all over the world giving empowerments, teachings, & guiding students with personal advice.

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Try Some Stretches Four Ways to Flex Our Muscles

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Palm Beach Edition

W

hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance.

“Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies.

“If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.”

Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination.

“Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.”

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Four Categories, Many Variations “Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman.

There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention.

Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout.

“Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut.

Stretching also plays an important role in yoga, which generally complements different stretches by adding a mind-body connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut.

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“The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”

sufficient muscle length,” says Wegman.

She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.

Injury Prevention and Recovery

For Chabut, moderation is everything.

“Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises.

Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan.

Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office. “Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.”

Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan.

“I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.”

For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and

Daily Moderation

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Helpful Resources BOOKS

Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, by Mark Kovacs Dynamic Stretching vs. Static Stretching and Their Benefits, by Jack Cascio Exercise Balls for Dummies (including safe stretches for pregnant woman) and Stretching for Dummies, both by LeReine Chabut Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility, by Neb Notliar

ONLINE VIDEOS BlackBeltWiki.com/stretching (range of stretches specific to martial arts styles and body parts) DoYogaWithMe.com/yoga-beginners (free yoga videos for all levels) ElderGym.com/elderly-flexibility (highly detailed instruction tailored to seniors) Essentrics.com/media.html (videos from the PBS series Classical Stretch) StretchCoach.com/resources/ stretching-videos (instruction specific to sports and muscle groups) StudioSweatOnDemand.com/classes/ feature/good-for-beginners (select stretching videos)

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more….

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by April Thompson

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ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers.

“Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of South Africa’s Dharmagiri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California.

Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen.

If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”

Scientific Support

Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there.

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Newberg’s team tested the brains of retreat participants before and one week after an Ignatian-based retreat, finding significant changes in their serotonin and dopamine systems. “Whether through prayers, walks or meditations, the singleminded ritualistic aspect of retreats seems to predispose the brain for peak spiritual experience,” he observes.

What to Expect

Formats vary, but most silent retreats entail extended periods of sitting meditation or prayer, often alternating with walking meditation or other mindful movement. Some may also entail a work detail, like sweeping the meditation hall or helping prepare meals.

“Work tasks help bring mindfulness into everyday life,” says Chas DiCapua, a resident teacher for the Insight Meditation Society’s flagship retreat center in Barre, Massachusetts, who has led silent retreats teaching Buddhist practices for 20 years. “The community aspect is equally important; being surrounded by people that support your spiritual practice can encourage you on what can be a lonely path.”

Silence doesn’t mean being static and somber or not thinking, counsels David Harshada Wagner, of Ojai, California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra. “Silence is more than the absence of talking; it’s a

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Discover the Benefits of Quiet at a Silent Retreat

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Are you ready to make the changes that bring you true health?

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powerful energy,” says Wagner. “Silent retreats are the loudest, as the energy is roaring within. It should be a joyous practice.”

Yet retreats aren’t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.

Choosing a Retreat

Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or more people, relying largely on taped instruction without much interaction with group leaders. A small

The deliberate, conscientious practices of my first silent retreat made me appreciate each moment: the gifts, blessings, music, stretching, meditation, prayers and practice of stillness. ~Unity retreat feedback group might be better for a first retreat,” she suggests.

Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration.

Regardless of length, retreats aren’t always for everyone. “If you’re going through emotional or psychological difficulties, it’s best to discuss your circumstances with a teacher at the retreat center before deciding to attend. If you’re in therapy, talk with your therapist,” counsels DiCapua.

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Retreats for All Faiths

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etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder.com and RetreatsOnline.com can be helpful tools.

Omega Institute: One of the largest

centers on the East Coast, the Omega Institute (eOmega.org), in Rhinebeck, New York, offers yoga, meditation and mindfulness retreats led by notable and varied spiritual teachers.

Unity: The Unity church, a Christian faith honoring all paths to God, offers

Retreat Back to Everyday Life Afterwards, ease back into the daily routine; don’t rush back into old patterns of media and food consumption, recommends Howd. “Try to build-in a day or two of down time. You may still be processing things emotionally.”

DiCapua suggests finding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, “Appreciate yourself for having thought to go on a retreat and follow it through,” says DiCapua. “It can be a radical thing.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Rolling Meadows: Located in rural Brooks, Maine, Rolling Meadows (RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate self-inquiry and compassion.

an annual silent retreat facilitated by Rev. Paulette Pipe (TouchingTheStillness. org). Held at Unity Center, in Kansas City, Missouri, the experience incorporates soulful music, labyrinth walks and meditation practice.

Tassajara Zen Mountain Center:

A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.

Insight Meditation Society:

Founded by Sharon Salzberg, Jack Kornfield and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months.

Jesuits: A Roman Catholic order

cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits.org/retreatcenters lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.

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consciouseating

Coming Next Month

Uplifting Humanity Plus: Holidays December articles include: Uplifting Your Family New Year Inspirations Tips for a Peaceful and Happy Holiday and so much more!

Not Your Grandma’s Stuffing Healthy Twists on Old Favorites

by Judith Fertig

T

To advertise or participate in our next issue, call

hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place. New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple.

According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immune-boosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.

Intriguing Options

Celebrity chef Rocco DiSpirito, of New

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York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce.

Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My Grain-Free Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,” she says.

“It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.” Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernel-size pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says.

Laurie Gauguin, a personal chef in

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh

Healthy Holiday Stuffing Recipes Rocco DiSpirito’s Stuffing Yields: 8 servings 1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, shopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F. Cook a quarter-cup millet in a small saucepan on the stovetop according to package instructions.

When millet is cooked through, transfer it to a large mixing bowl.

Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes.

Transfer mushrooms to the same mixing bowl as the millet.

photo by Stephen Blancett

the cored squash entrée. The black rice looks striking against the golden squash.”

A stuffing that everyone can eat is ideal for a holiday gathering, either to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.”

photo by Stephen Blancett

Lisa F. Young/Shutterstock.com

the San Francisco Bay area, specializes in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says.

“Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.”

“Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of

Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes.

Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms.

Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible.

Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust.

Return the cast iron pan to the oven and bake for 13 minutes.

Remove from oven and turn the result out onto a serving dish.

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called Forbidden Black Rice) ½ tsp sea salt ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup Preheat oven to 375° F. Cut squashes in half lengthwise, then scoop out the seeds.

Brush the interior, plus the cut sides of

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the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt.

Arrange squash halves on a baking sheet, cut side down.

Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork.

While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil.

Add the onion and sauté for two to three minutes, until the onion begins to soften.

Stir in the rice, salt, cinnamon and coriander. Cook and stir for 30 seconds.

Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender.

Scatter crumbled tempeh over the cooked rice.

Cover the pan, then take it off the stove and let it rest for 10 minutes.

While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt.

Pour this mixture into an eight-by-eightinch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through.

Stuffed Apples with Fig and Hazelnuts

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2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest ¼ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice

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Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl.

Grain-Free Sage and Pecan Stuffing

Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples.

1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt ¼ tsp freshly ground black pepper ¼ cup chopped fresh Italian parsley

Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples.

Bake the apples for 25 minutes or until tender.

Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature.

Adapted from a recipe in Family Circle Australia.

Preheat oven to 250˚ F. Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts don’t burn.

Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven.

If made one day ahead, cover and reheat in a 350˚ F oven until heated through.

Recipe courtesy of Laurie Gauguin, LaurieGauguin.com.

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Remove pecans from the oven and place in a food processor. Coarsely chop and set aside. photo by Stephen Blancett

Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put.

Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes.

Add the pecans, cauliflower rice, sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender.

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Add additional salt and pepper if desired.

Holistic Solutions by the Local Community for the Local Community

Toss with parsley and serve hot.

Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthygluten-free-thanksgiving-recipes.

Bonus Recipe Sugar-Free Cranberry Sauce Yields: 4 Servings

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½ lb cranberries 2 Tbsp grated orange zest ¼ cup orange juice 8 packets Monk Fruit in the Raw sweetener Kosher salt and freshly ground pepper

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In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper.

Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes.

Pal m B e

h c a

Saturday, November 18th, 2017 9 a.m. until 6 p.m.

DoubleTree by Hilton Hotel & Executive Meeting Center 4431 PGA Boulevard, Palm Beach Gardens, Florida 33410 FREE PARKING

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

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Holistic Medicine, Ayurvedic Medicine, Naturopathic Medicine, Traditional Chinese Medicine, Chiropractors, Chi Gong and Tai Chi, Martial Arts, Nutrition, Essential Oils Experts, Healers, Life Coaches, Metaphysical Services: Psychic Mediums, Astrologers, Numerologist, Tarot Card Readers and more.

photo by Stephen Blancett

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More Info: Info@TheHolisticExpo.com Call: 561-450-9630 Mailing Address: 4521 PGA Blvd # 406, Palm Beach Gardens, FL 33418 Vendor sign-up link on website under “vendors” Tickets:

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Happiness 101 A One Hour Seminar to Help Make You Happier!

Learn Happiness Habits Saturday from 11AM to Noon on

November 11th or November 18th Call 561 793 3393

for details & to reserve your spot.

Arlene J. Sherman C.C.Ht. Recovery Coach, Life Coach and Author, Certified Hypnotherapist www.BreakthroughHypnosis.org www.RecoveryCoachForLife.com YourFearlessLifeCoach.com

wisewords

Lissa Rankin on

Moving from Fear to Freedom

by April Thompson

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issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger.

What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal.

A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mind-body-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin County and blogs at LissaRankin.com.

What common signs indicate that fear is affecting our health?

When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine.

Whether triggered by something trivial or real, fear activates the “fight-or-flight” stress response in the brain. The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.

How can we distinguish between true and false fear?

True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imagi42

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nations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-case scenarios, most of which will not come true.

Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong.

Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a dream, ending an unhealthy relationship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.

What are some effective ways to defang false fear?

Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.

How can we cultivate courage, curiosity and resilience, rather than feed our fears?

Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned.

Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind.

I trust the unknown more than science and logic. The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis.

Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe.

Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery.

WEEKLY PRACTICE

Tuesdays, 7:30 pm Heart Sutra & Meditation Wednesdays, 7:30 pm Calm Abiding Meditation 4th Wednesdays – Medicine Buddha 1st & 3rd Saturdays, 10 am Recitation of Ngondro 2nd Saturday, 10 am Recitation of Buddha Sadhana 4th Saturday, 10am White Umbrella Practice Sundays, 10 am Calm Abiding Meditation Practicas en Español 1st & 3rd Thursday @7pm Practica de la Meditación en Calma 2nd & 4th Thursday @7pm Practica de Prajnaparamita

SPECIAL PRACTICES & EVENTS Saturday, November 4th from 10am to 12pm& 3pm to 5pm Empowerment & Teaching on Buddha Akshobhya

by Venerable Khenpo Tsewang Dongyal Rinpoche **Contact Center for further information

Saturday, November 11th @ 6pm to 9pm Public Talk: Meditation & Mindfulness Healing Medicine for an Abundant Life **Contact Center for further information

CLASSES 1st Wednesday @6:15 pm Intro to Meditation 3rd Wednesday @6:15pm Intro to Buddhism

Connect with freelance writer April Thompson at AprilWrites.com.

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inspiration

Sharable Thanksgiving

Ways to Focus on What Really Matters

by Marlaina Donato

Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.

Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’”

Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.

Share Life’s Happiness Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of 44

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Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations.

Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope. Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.

Practice Kindness Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens,

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Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.”

Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).

Feed Your Soul n Revive a traditional weekly or monthly dinner with family or friends. n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. n Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event. n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. n Seek reconciliation by initiating a conversation with someone that may have been hurtful. n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.

Offer Some Time n Offer to help clean up a friend’s yard or organize a closet or room in their house. n Host a children’s art party and donate their works to a local facility or shelter. n If in possession of a holistic, artful or practical skill, gift it. n Bring a pot of homemade soup to a friend or neighbor that’s under the weather. n Find ideas for random acts of kindness at Kindness.org.

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aunched in April, Reading Without Walls (ReadingWithoutWalls.com) is a national initiative celebrating and encouraging reading, diversity and appreciation for those unlike ourselves. “We feel that this will change lives,” says Shaina Birkhead, strategic partnerships director with the Children’s Book Council, one of the program’s partner organizations.

Under the program umbrella, libraries, bookshops, teachers, community youth groups and parents can host “challenge” events. An online guide includes tips on setting up displays and props; fun crafts and drawing activities; how to talk about reading; writing and design contests, word games and puzzles; and bookmark prizes.

“Reading opens up minds and hearts to new people, places and things,” says Gene Luen Yang, a national ambassador of the program and author of the youthful tale American Born Chinese.

Reading is to the

mind what exercise is to the body. ~Joseph Addison

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Books Expand Kids’ Horizons

healthykids

Books that Kids Will Love Advice for Parents from Award-Winners

by Randy Kambic

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hile kids may list movies, nonfiction account designed to excite video games, music downkids 8 and up about math, science and loads and other media featurengineering—cultivates positive role ing their favorite athlete, actor or music models via inspirational personal stories. star as priority holiday gifts, books will She points out that most of those deexpand their thoughts, curiosity and picted were not that well known, and dreams by exposing them to a different therefore can be emulated and more set of role models and aspirations. readily related to.

Reading takes kids away from tech

One of these is Katherine Coleman screens and expands horizons in ways Johnson, a black National Aeronautics that can improve their and Space Administration school grades, maturity research mathematician and Holiday gift and overall inquisitivephysicist, portrayed in the ness. Many wise-hearted books can inspire recent film Hidden Figures. parents are recognizing Marine scientist Eugenie lifetime readers. the benefits, as children’s Clark, known as the “shark book sales were up 5 percent in the lady” for her daring underwater research, 12-month period ending in mid-October and major pioneers in cartography, 2016, according to the American Bookarchaeology and other fields also stir sellers Association. Humor, fantasy and inquiring minds. magic, classics, nonfiction, time travel

“I wanted to provide a variety of and participatory activities rank among fields, backgrounds and ethnicities,” the most popular topics. remarks Lawlor. “They were all determined, very smart and persistent, Award-Winners’ Advice and made strides in opening doors “Children can’t be what they can’t see,” for women.” Lawlor’s 2012 children’s says author Laurie Lawlor, of Evanston, book Rachel Carson and Her Book Illinois. Her 2017 book Super Women: That Changed The World describes Six Scientists that Changed the World—a how Carson’s seminal 1962 book Silent

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Spring helped spawn the conservation and pro-environment movement by chronicling the dangers of pollution.

Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com).

Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading.

“They are encountering characters and then building, inserting themselves and more information into the stories, making it more relevant to them,” she says.

The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”

Cultivate Reading

4 Know the child’s interests. “If they

like horses or birds, you’re certain to find great related books,” advises Lawlor.

4 Lead by example. “Seeing you read-

ing or gardening or making things invites them to learn more about what they like,” says Lawlor.

4 Be flexible and share. There’s no

clear-cut time to transition from reading aloud to having a child do it on their own.

Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill.

4 Access quantity. “Make many books available to kids,” advises Barnhill.

“They’ll enjoy having a choice.” Thrift stores are stocked with heavily discounted used books.

4 Empower them. The interactive,

hands-on format of Ellen Sabin’s new The Imagine It Book allows children to “dive in and see how they can make an impact, be innovative, play, fail and then succeed,” says Sabin. “Make them feel like they are ‘driving the bus.’”

Welcoming diversity and providing a safe and reassuring community space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; booklist for Hope and Inspiration storytime events; resource list on Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration.

The Barnes & Noble bookseller groups selected children’s books—including classics such as Dr. Seuss titles, poetry, nature, sports, history and science—in five age categories from newborn through teenage years.

“It’s an amazing era for children’s books,” assesses Barnhill. “The success of the Harry Potter series reminded people that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.”

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

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greenliving

Pumped Up About Geothermal Homeowners Like its Eco-Friendly Cost Savings

I

by Jim Motavalli

t’s an uncertain time for home-based geothermal heating and cooling, which has been increasing for years. The good news is that the cost of the technology is down and its efficiency is up. Yet a helpful 30 percent federal income tax credit inaugurated in 2009 disappeared in 2017 and may not get renewed anytime soon, even though H.R. 1090, a bill aimed at restoring the credit, has had strong support in Congress, led by New York Republican Congressman Tom Reed.

While ideal spots for tapping into Earth’s energy are where tectonic plates meet and move, such as along the U.S. West Coast and in Alaska, it’s a misperception that it’s only possible in corresponding states. Anyone in the U.S. can use a geothermal heat pump, which works by accessing the constant 50-degree temperature just below the Earth’s surface.

Iceland is equipped to get 50 percent of its energy from geothermal. Other countries now accessing it for at least 15 percent of their energy include Costa Rica, El Salvador, Kenya and the Philippines.

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How It Works

Where to Learn More

The systems work by moving water through plastic pipes sunk into the ground, and using a heat exchanger to warm or cool refrigerant that then circulates throughout the house.

Operating like a conventional heat pump, it needs less than half as much energy—just one kilowatt-hour of electricity—to produce 12,000 BTU (British thermal units, a standard energy measure). Its efficiency is double that of the best air conditioner and 50 percent superior to the best natural gas furnace, according to the U.S. Department of Energy. Planet-friendly geothermal energy emits no pollution and reduces the need for fossil fuels.

Geothermal Energy Association 202-454-5261, Geo-Energy.org Geothermal Exchange Organization, 888-255-4436, GeoExchange.org Geothermal HVAC, by Jay Egg and Brian Clark Howard

Return on Investment While they can cost $20,000 to $25,000 for an average-sized home, the systems are long-lasting; most provide a 10-year or longer warranty, based on having few moving parts that may break. The above-ground compressor and pump have a 20-year life expectancy and the expensive underground piping system should last a lifetime, says Brian Clark Howard, a National Geographic editor and co-author of Geothermal HVAC [heating, ventilation and air conditioning]. “Once the wells are dug and the loops are in, you’ll probably never have to revisit them.”

According to Ryan Dougherty, chief operating officer of the Geothermal Exchange Organization, which represents manufacturers and installers, a typical home system costs approximately $24,000 installed, including the ground heat exchanger and all necessary ductwork.

Renewable energy often makes sense without subsidies.

Dougherty still sees geothermal as a good deal for homeowners, with a payback period of seven to 10 years.

Dale Binkley of Landenberg, Pennsylvania, installed his home’s geothermal heat pump in 2006, before the 30 percent federal tax credit took effect. His out-of-pocket cost was $23,522, with a small federal credit and modest rebate from the local utility.

Binkley is pleased. “The system is easy to maintain, cost efficient, and works well. It heats and cools better than I thought it would,” he says. Binkley saved $1,000 on his heating and cooling bill the first year, a savings he continues to enjoy every year.

Added Benefits “You’ll gain outstanding temperature and humidity control, plus a better running, more-efficient HVAC system,” Howard says. “Installing geothermal will also increase property values.” Institutional customers reap comparable benefits.

As a tax-exempt entity, the Cozy Green Library, in Darien, Connecticut, uses geothermal heating and cooling, along with energy-efficient computers, LED light bulbs and storm water biofiltration,

Carefully evaluating options allows homeowners and commercial landlords to make an informed decision about tapping into Earth’s free energy.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

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naturalpet

DIY FIRST-AID FOR DOGS Seven Natural Home Remedies

by Karen Becker

1

Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin. For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs. Pumpkin’s soluble fiber can ease diarrhea and constipation.

2

Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine.

The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it.

Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas.

Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.

3

Itchy, Irritated Paws Solution: Footbaths.

About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens

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and other irritants from its paws. For large dogs, soak one foot at a time in a bucket.

Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution.

Dilute povidone iodine to the color of iced tea and add to the footbath.

Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.

4

Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding.

Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch.

During baths, pour diluted ACV of one

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M

any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.

cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse. Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.

Ewais/Shutterstock.com

5

Crusty Skin and Nails Solution: Coconut oil.

Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails.

Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.

6

7

Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage swallowing, or

simply syringe it down their throat, if necessary.

Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian.

Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin. Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately.

Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.

Mercola.com).

absolutimages/Shutterstock.com

Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup of bak-

ing soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat.

Apply the mixture to the dog’s dry coat, taking care to avoid the eyes. Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly.

When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.

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Offering the best of integrative Eastern and Western Medicine.

COOKING WITH AGAR

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP dist.

William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 52

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A

gar (Gelidium amansii) is the medicinal, gelatinous extract, of red algae or seaweed. It is also known as agar-agar, and kanten (Japanese), and is mostly grown from Japan, China, Sri Lanka, South Africa, Chile, and California. The main biochemical compounds of interest are heteropolysaccharides.

Agar’s main uses are as a vegetarian gelatin substitute, as well as a culture medium for microbiological work growing bacteria and fungi.

Its medicinal use is as a laxative, while some say it is anti-inflammatory, soothes the stomach, and treats hemorrhoids. It may be a source of iodine (100 grams of agar has 160 milligrams of iodine), calcium, and iron. It has no calories, so when added to foods in cooking, it adds no calories.

When agar is dissolved in hot water and then cooled, it becomes gelatinous, and may be used as a thickener for soups, jellies, ice cream, desserts, and as a gelatin substitute. It is also used as an egg substitute in cooking breads, cakes, etc. It can be found in most health food stores.

For cooking, you can change your smoothies from liquid to a “jello” by adding agar, thus making a pudding out of it. In fact, add agar to any fruit juice, tea, etc. and it becomes an instant pudding.

Use different juices for a rainbow effect. Adding agar to purees of tofu, cottage cheese, yogurt, almond butter, or tahini make an interesting treat. You can mold agar concoctions just as you would making any gelatin dish, pudding, or dessert.

Agar has no known adverse effects. Used as a laxative, one takes 1-2 teaspoons of the dried powder, mixed with some liquid (do not take the dried powder alone), fruit, or jam, before meals, 1-3 times daily. Agar works as a laxative because it is similar to cellulose, in that it absorbs water in the intestines, acting as a bulking agent that stimulates peristalsis. Agar stores well, and the dried powder, if tightly sealed, has been said to keep up to 5 years.

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified: Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture.

Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407 Tel. 561-832-1894, Fax 561-832-1590.

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calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 15th of the month PRECEDING PUBLICATION (e.g. April 15th for the May Issue) 3 FREE LISTINGS WITH A DISPLAY AD or $10, up to 25 words; $15, 26-50 words; $20, 51-75 words; $50, 76-150 words for NON-ADVERTISERS. See listings below for format.

Email the events to: calendar@napalmbeach.com No Phone Calls Please.

WEDNESDAY NOVEMBER 1 Freedom From Stress 7-8:30 p.m. Wednesdays - Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296 www.brahmakumaris.org Wellness Wednesdays at First Presbyterian Church of Boynton Beach - A FREE - Alexander Technique based movement class takes place Wednesday mornings at 10 a.m. at First Presbyterian Church of Boynton Beach, 235 SW 6th Ave., Boynton Beach, FL. Certified Alexander Technique Instructor, Gaynelle Gosselin guides the class through gentle movements to improve posture, balance, and range of motion. Learn how to stop hurting yourself, and reclaim your natural poise and ease of motion with Alexander Technique. For more information call 561-702-1286, or e-mail info@alextechpalmbeach.com.

THURSDAY NOVEMBER 2 FULL MOON DRUMMING to Connect with Our Ancestors: Day of the Dead and All Souls DAY with Margaret Ann Lembo.

With the energy of the upcoming Full Moon and All Soul's Day, a day set aside for honoring the dead, let us gather to honor our ancestors and all those who have walked this path before us. Bring a photo of someone in particular that you want to honor - in your purse, your pocket, or to place on a special altar.. Bring your drum or rattles if you have them (although you don’t need a drum or any experience to attend). 6:45 - 10:00 PM, $22 prepaid, $27 at the door, non-refundable. Prepayment closes at 5 pm the day of the event. Maximum 25 people. At The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com. Call 561-369-2836 to attend.

Energy Healing/ Meditation Class - Advanced healers meet to create an energetic environment studying vibrational medicine, hands on healing, herbal healing as well as other methods. We discuss and learn to heal genetic and karmic problems as well as the thought forms that create energy blockages that disrupt the energy flow. This month we will be focusing on opening up intuitively to initiate greater healing. Free Class. Call Jane Gray Ford at 561-827-3319 for directions in downtown Lake Worth.

markyourcalendar Iridology Seminar Level l & ll

This Seminar is the required course for the Certification by the International Iridology Practitioners Association (IIPA) Iridology ~ the study of the eye’s iris.

Learn to identify inherited strengths & deficiencies to improve health.

Nov. 9 & 10 plus Nov. 16, 17 & 18

9am–5pm • Coconut Creek FL $595 Nancy Rondone, CCII, CHNC

IridologyLife.com info@iridologylife.com • 954.415.6359 54

Palm Beach Edition

Transformational Breath® w/Jamar Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 11/1 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter. com. To register or for more information call 561-630-2280.

UNITY of the PALM BEACHES - 'The Heart of Prayer': A non-process contemplative prayer experience consisting of heart-focused prayer, silent meditation, request-response prayer support, and Namaste connective practice. The entire experience is contained and saturated with a deep state of shared reverence, infinite love, and felt-sense gratitude. Join Rev. Taylor Stevens every Thursday from 11:15 am-12:00 pm. Love Donation accepted. Held in the Prayer Chapel upstairs at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com.

CLEMATIS BY NIGHT - Free Weekly Concert Series Every Thursday; 6-9 pm FREE - West Palm Beach Waterfront. For more information, please visit Wpb.org/events or follow the City of West Palm Beach on Facebook @CityofWPB, on Twitter @ westpalmbch or on Instagram @westpalmbch. Heritage (Reggae) http://www.heritageband.com A reggae feel, an island rock vibe, funk and R&B... mix them together and you get Heritage, a bunch of guys just doing what they love - making music and having fun! When their cultural backgrounds and individual flavors fuse together, it just flows, creating a significant sound that can only be known as Heritage.

FRIDAY NOVEMBER 3 Private Intuitive/Psychic Readings w/Countess Nadia Starella Schedule a one-on-one, in-person, private session with gifted Psychic Countess Nadia Starella. She is a visionary, clairvoyant, international celebrity, and TV/radio star, who shares profound messages wrapped up in mirth. She is an enlightenment facilitator, romance counselor and charismatic speaker! 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com.

To register or for more information call 561-630-2280.

Sound Healing Concert w/Corey Keisler. 7-9PM Cost $25 or $20 by 11/2 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

Iridology Course: Level l & ll ( certified course )

SATURDAY NOVEMBER 4

the Laura Norman Method. Take your first step toward a new career in complementary healthcare or expand your current practice!

Continue on with our Professional Reflexology Certification Training classes starting November 11th (see ad in this issue for details.) Led by Master Instructor Sande Rosen. Location: Boynton Beach. Complete info online at www.lauranorman.com - Call us at 561-272-1220, email us at classes@lauranorman.com.

Laura Norman Holistic Reflexology - Foot Reflexology Certification Program (11 days), Nov 4-5, 11-13, Dec 2-4, Jan 20-22 (All days - 9am-6pm). Study Laura Normans unique Method through extensive, guided, hands-on experience! Learn powerful, nurturing relaxation and extensive Foot Reflexology techniques, complimentary healing modalities, and how to create a healing environment. Led by Master Instructor Sande Rosen. Take your first step toward a new career in complementary healthcare or expand your current practice! Upon completion, receive a receive a Certificate with seal in Laura Norman Foot Reflexology (Florida LMT, NCBTMB, AMTA, ARCB CE Contact Hours available). Continue on and complete our Professional Reflexology Certification Training (7 additional days) - Feb 17-19, March 17-20 - includes our Face, Ear and Hand Reflexology Certifications. Location: Boynton Beach. Complete info online at www.lauranorman.com • Call us at 561-272-1220, email us at classes@lauranorman.com.

Laura Norman Holistic Reflexology - Professional Reflexology Certification Program (Foot•Hand•Face•Ear) (18 days), Nov 4-5, 11-13, Dec 2-4, Jan 20-22, Feb 17-19, March 17-20 (All days 9am-6pm). Study Laura Norman’s unique Method through extensive, guided, hands-on experience! Learn powerful nurturing relaxation and hundreds of Foot, Hand, Ear and Face Reflexology techniques, Laura’s holistic approach, and become a Professional Reflexologist. Led by Master Instructor Sande Rosen. Take your first step toward a new career in complementary healthcare or expand your current practice! Upon completion, receive a Certificate with seal (Florida LMT, NCBTMB, AMTA, ARCB CE Contact Hours awarded). Location: Boynton Beach. Complete info online at www.lauranorman.com • Call us at 561-272-1220, email us at classes@lauranorman.com.

Private Intuitive/Psychic Readings w/Kristina Angelgate Kristina connects with your deceased loved ones, pets, angels, archangels & spirit guides in order to guide you through your life's challenges. Kristina is a powerful medium who predicts down to the dates, days & months of future events. Her mission and passion in life are to heal those who are open and receptive to unconditional love. Initially certified with Doreen Virtue in 1972 as an Angelic Communicator and Practitioner, she also holds other certifications with local spiritual masters, including Deirdre Abrami and Elsa Stokes in Florida. Ph.D., WLS,ACR,AHP,ULC Minster. 12-4PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

Elemental Astrology w/Leslie Mcguirk 2-4PM Cost $35 or $30 by 11/3 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

This Seminar is the required course for the Certification by the

Yoga andIridology Healthy Food Tour 4-6:30pm - Join us on this new 2.5 (International Practitioners Association, IIPA) hour tour which starts off on the rooftop of Raw Juce where we Iridology the study ofin the a iris,30 of the eye, It is a yoga non invasive will ispartake minute session suitable for all levels, way of identifying inherited strengths and deficiencies in theup four of East Boca Raton's followed by a walking tour hitting body and how to use it to improve to improve health. healthiest hot spots for tastings & chats with local experts sharing info on the benefits of Vegan, Organic and Raw Foods diets. $45 per person, call 561- 929-4416 for more information.

Nov. 9th & 10th and Nov. 16th, 17th & 18th in Coconut Creek, Fl

Laura Norman 2-Day Intro to Foot and Hand Reflexology, 9-5, $595.

(Sat-Sun: 9am-6pm, November 4-5 - 16 Florida LMT, NCBTMB, Limited Space Rondone, CCII,Contact CHNC AMTA, Nancy ARCB CE Hours Available). Experience a Iridology Life LLC unique, guided, hands-on introduction to Foot and Hand ReflexIridologyLife.com • info@iridologylife.com • 954.415.6359 ology. Learn powerful nurturing techniques that reduce stress, increase your energy and enhance your health and well being with

napalmbeach.com

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Yoga in the Park with Leslie Glickman. Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com Saturday & Sunday November 4-5 - Anatomic Yoga with Ray Long, MD FRCSC 12-6:00pm @ Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). Want to learn to combine modern Western science with the ancient art of your yoga practice? Would you like to develop your own anatomically based sequences and cues when teaching? Want to learn about the different stretching techniques and how to combine them to optimize your practice? Then this workshop is for you! Dr. Ray Long is a highly trained sports medicine orthopedic surgeon and the author of the Best- selling series of books on anatomy,

biomechanics and yoga "The Key Muscles" and "The Key Poses" of Yoga. He has studied intensively with B.K.S. Iyengar in Pune, India and has been involved in the field of movement and yoga for over 35 years. His books are considered the gold standard for yoga teaching worldwide. This is an interactive workshop, comprising about half theoretical and half applied (asana and pranayama).

Phenomenal 3-D imaging of the body will illustrate the anatomy and biomechanics.This workshop is for serious students as well as teachers. 10 CEU's will be given to RYTs. Investment - $299 www.yogajourney.com

SUNDAY NOVEMBER 5 Audubon Everglades Bird Walk Tall Cypress 8AM-10AM Easy: Boardwalk or paved level surface; short distance – less than 1 mile. Leader: Bruce Pickholtz. (Free & Open to the public unless otherwise stated) If you have any questions on the Bird Walks, email: FieldTrips@AudubonEverglades.org or call 508-296-0238.

PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend.

CORD CUTTING: RELEASING THE ENERGETIC TIES OF YOUR PAST with Margaret Ann Lembo. Prepare to enter this experience with your intention of who or what you are going to release. Disconnect the energetic ties and watch yourself transform your life for the better. This workshop includes a lecture and a regression experience. Wear comfortable clothing. 6:45 - 9:00 PM, $37 prepaid, $47 at the door, non- refundable. Prepayment closes at 5 pm the day of the event. Maximum 25 people. At The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others.

The Course thus focuses on the healing of relationships and making them holy. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles book to assist students in practicing the principles set forth in the Course. Group is open to everyone.

Located in Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561)833-6483 Sunday Worship Service – Rev. Justin Terry, Pastor United Metaphysical Church of the Palm Beaches. One of the most talented clairvoyant mediums in the US today. An inspirational experience with music by Talin Lyman, Daylight Standard Time. Healing 10:30am Service 11:00am UMC, 917 N. Dixie Highway, Lake Worth, FL 33460 561-686-0217 www.unitedmetaphysical.org SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant, and meaningful life.

Our Broadway quality soloists along with our music team will bless you with their talent. We offer a Youth Program for children and teens. Food and fellowship follow the service in our social hall. Please come lend your Light as we consciously contribute to a more loving and peaceful world. "Rev. Taylor never disappoints! The message is always poignant, timely, and sustaining!

His authenticity is touching, sincere, and soulful. And I love the music! I really look forward to Sunday's Service every week. I'm so glad I found your congregation. -Renee K." Services are held in the beautiful sanctuary at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407. (561) 833-6483 www.UnityPalmBeach. com Service begins at 11:00 am.Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

MONDAY NOVEMBER 6 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace.

A unique focus will be used for each meditation. 6:00 - 6:30

Community Acupuncture – 10:00am - 3:30pm. Experience the healing benefits of acupuncture in a group setting with our licensed acupuncturists at Boca Raton Regional Hospital’s Christine E. Lynn Women’s Health & Wellness Institute. Located at 690 Meadows Road in Boca Raton, Florida 33486. $20 by appointment ($25 walk-ins). Call 561.955.4949 for appointments or schedule your appointment at www.brrh.com\WIevents.

Gentle Yoga and Meditation-6pm, Guided-breath centered gentle yoga, relaxation and meditation class. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486. 561-929-4416 for more information.

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Private Sound and Energy Healing Sessions w/Corey Keisler 12-4PM Cost 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. For more information call 561-630-2280.

Center for Spiritual Living Palm Beaches Sundays: Meditation 10:00am, Talk and Discussion 10:30am. November Guests: Revs.

Judith Churchman and Bob Luckin, plus Rev. Marcia MacLean and more.Connect, Belong and Live on Purpose! GreenWise Community Room, Upstairs, 11231 Legacy Ave, Palm Beach Gardens Www.cslpalmbeaches.org, 561-676-7997

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Tai Chi – Join us Tuesdays and Thursdays from 6:00pm - 7:30pm for Tai Chi with Taoist Monk Yunrou at Boca Raton Regional Hospital’s Christine E. Lynn Women’s Health & Wellness Institute.

Outstanding training for the body’s core and meditative therapy for the mind. More than a thousand medical studies confirm benefits of this fastest growing form of exercise in America. Located at 690 Meadows Road in Boca Raton, Florida 33486. Cost: $20/class. Call 561.955.7227 for information or register online www.brrh.com\WIevents. Registration not required.

Prenatal Yoga - 7:15pm, Safe for all stages of pregnancy. Yoga helps ease discomforts common in pregnancy. Stretch, tone and breathe. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486, 561-929- 4416 for more information.

Transformational Breath® w/Jamar Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath.

Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 11/6 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. For more information call 561-630-2280.

WEDNESDAY NOVEMBER 8 Wellness Wednesdays at First Presbyterian Church of Boynton Beach - A FREE - Alexander Technique based movement class takes place Wednesday mornings at 10 a.m. at First Presbyterian Church of Boynton Beach, 235 SW 6th Ave., Boynton Beach, FL. Certified Alexander Technique Instructor, Gaynelle Gosselin guides the class through gentle movements to improve posture, balance, and range of motion. Learn how to stop hurting yourself, and reclaim your natural poise and ease of motion with Alexander Technique. For more information call 561-702-1286, or e-mail info@alextechpalmbeach.com.

Yoga – Wednesdays and Fridays, 10:00am-11:15am at Boca Raton Regional Hospital’s Christine E. Lynn Women’s Health & Wellness Institute. Located at 690 Meadows Road in Boca Raton, Florida 33486. Join certified yoga instructor, Wendy Webberly, for yoga to unite the mind, breath, body, spirit and heart with Vinyasa and Yin style yoga. Cost is $10 per class or 6 classes for $50.

Call 561.955.7227 for information or register online at www.brrh.com\WIevents.

Psychic Aura Readings w/Joan Balarezo Passeggio, Internationally Known 5th Generation Psychic/Medium What does your aura look like? What color is it? What does it mean? In this special class Joan will work with each participant to help them discover these questions. The aura is the electromagnetic field that surrounds the human body and every organism and object in the Universe.

Coming in a full spectrum of colors, this field emits out from the body approximately 2-3 feet on all sides. Joan has healed thousands of people by sharing messages validating their loved one is truly "alive" and well in heaven. Joan is well known in New York as being a Psychic Medium and has assisted the Police for years in solving cases and hosted a popular talk radio show for several years. 6:30-8:30PM Cost $30 or $25 by 11/7 The Jamar Enlightenment Center, Palm Beach Gardens.

JamarCenter.com. For more information call 561-630-2280.

Book signing at 6:30 pm. How to edit yourself (without stepping on your Muse) presented by author, editor, and editorial Director Ronni Sandroff at the Women's National Book Association.

Members, free. Nonmembers, $10. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Call for info: 561-279-7790.

Free healing session with Cristovao Brilho – 7:00pm - HOLIDAY INN AIRPORT - West Palm Beach - 1301 Belvedere Road - 33405 - call 786-295-8665 - must arrive by 7:00pm - FREE PARKING UNITY of the PALM BEACHES MINISTER’S CLASS – ‘A Leap of Faith: Ask And I Will Fly’.

Join Rev. Taylor for our mid-week talk series as he dares you to choose the curriculum. You are invited to come and bring topics you would like Rev. Taylor speak about and then watch as he takes a leap of faith and lets the inspiration fly! Offered on a Love Offering Basis. - 7:00 PM. Held in the Media Center at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com FREE Laura Norman Reflexology Training Webinar 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! See our ad in this issue for our complete Certification class schedules starting November 4th. Location: The comfort of your home. Register online now at www.lauranorman.com.

THURSDAY NOVEMBER 9 UNITY of the PALM BEACHES - 'The Heart of Prayer': A non-process contemplative prayer experience consisting of heart-focused prayer, silent meditation, request-response prayer support, and Namaste connective practice. The entire experience is contained and saturated with a deep state of shared reverence, infinite love, and felt-sense gratitude. Join Rev. Taylor Stevens every Thursday

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from 11:15 am-12:00 pm. Love Donation accepted. Held in the Prayer Chapel upstairs at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com “Secrets to Overcoming Fear and Anxiety” Free Spiritual Café at 6:30 pm on Thursday, November 9th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center.

For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County.

For information about ECKANKAR— The Path of Spiritual Freedom visit www.eckankar.org.

EMF Protection and Remediation w/Gary Greenleaf Electromagnetic frequencies permeate our lives thoroughly and our bodies must deal with the stress continuously. EMF exposure from cell phones, wireless networks, cell towers, HD televisions, smart meters and more can cause many health challenges for all of us. . In this lecture learn: 1) About all sources of EMF in our modern world. 2) Understand the biological effects of EMF. 3) Simple steps you can take to minimize EMF exposure. 4) How to use a smart phone safely. 5) Natural sunlight vs artificial light? 6) Learn about neutralization and the Geo-Safe System from Germany. Gary has passionately spent the last fifteen years studying, implementing and sharing knowledge of natural health strategies that work. 7- 8:30PM Cost $30 or $25 by 11/8 The Jamar Enlightenment Center, Palm Beach Gardens.

JamarCenter.com. For more information call 561-630-2280.

CLEMATIS BY NIGHT - Professor Pennygoode’s Mighty Flea Circus (Jump, Rockabilly, Swing) http://mightyfleacircus.com/ Starting with a low rumble in the distance and a slight vibration of the ground beneath your feet, you can feel it in your bones that something is headed your way.

When you see the lights, hear the music, and the excitement begins to bubble down deep inside, you know... The Mighty Flea Circus is coming to town. Professor Pennygoode’s Mighty Flea Circus is a non-stop good time ‘Swingabilly’ band from South Florida with one mission: To get you moving! This five-piece, well- oiled machine blends together a unique take on music from the forties and the fifties, Rockabilly, Jump and Swing artists of today, with original material that you can’t get out of your head.

Befriending & Managing Stress & Anxiety with Herbs & Flower Essences - 7pm - 9pm This class will focus on patterns of disharmony associated with stress and anxiety as it is experienced in both the mind and body. We will explore various Herbs and Flower Essences that have been shown to ease stress and anxiety and symptoms such as head and neck tension, nervous stomach, shortness of breath, rapid pulse, fear, cyclic thoughts, and general uneasiness. You will sip on a calming herbal tea and be shown how to make medicinal teas at home. You'll also learn valuable breathing techniques to help calm and restore balance during times of heightened stress. You will leave with an understanding of each herbal remedy presented and the confidence to manage your personal stress and anxiety whenever the need arises. $30 advance / $35 at door. Dream Angels 128 Bridge Road, Tequesta, FL 33469. Register online: www.DreamAngelsOnline.com Booksigning at 7 pm. Troy Amdahl and Dave Braun will speak and sign Oola $16.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444.

Call for info: 561-279-7790.

FRIDAY NOVEMBER 10 SCREEN ON THE GREEN - “The Lego Batman Movie” 7 – 11 p.m. FREE – *starts earlier due to kid-friendly activities* 7:00 PM – Fun Kids Activities on the Great Lawn. Before great lawn transforms into a theater under the stars, kids are welcome to come down to the Waterfront and enjoy fun, kid activities, including big blocks, art activities, an over-size Connect Four, and maybe even some Legos! 8:00 PM – Guests are encouraged to bring blankets and lawn chairs to this theater under the stars. For more information, please visit Wpb.org/events or follow the City of West Palm Beach on Facebook @CityofWPB, on Twitter @westpalmbch or on Instagram @westpalmbch.

CRYSTAL SKULL LIGHT CODES ACTIVATION CEREMONY with Rev.Dr. Gary Langston and the Crystal Skull named Metatron from 7-9PM, $33 investment. Agape Healing Arts Center 385 Tequesta Dr Suite 4 Tequesta FL 33469. To register or for more information, please call 561762-4273 or visit www.AgapeHealingArts.com.

Booksigning at 7 pm. Pat Gussin will speak and sign Come Home $26.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Call for info: 561-279-7790.

Yin Yoga with Candle Light & Live Music with Leslie Glickman 6-8:00pm @ Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). Join us in studio for Yin Yoga with Live Music. Take the journey inward and explore the deeper parts of yourself. Beginner & Advanced students welcome. This long slow deep practice is all levels and is presented in a candle lit room with live music. 2 hours of bliss! Investment - $30 This event sells out - please pre-register! www.yogajourney.com Private Intuitive/Psychic Readings w/Lori Chadwick Make an enchanted appointment with Lori. She is the former owner of the Witch’s Hat located in Royal Palm Beach, Fl. She has been a Tarot reader for 20 years occasionally using her mediumship to guide her. Lori specializes in

BUSINESS prosperity, in bringing LOVE and HARMONY to all her clients through her work with energy and blessing of the candles.. 11-4PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens.

JamarCenter.com. For more information call 561-630-2280.

Saturday November 11 11:11 AWAKEN MINDFULNESS AND BALANCE YOUR CHAKRAS with Margaret Ann Lembo. On thisspecial date, based on numerology and past auspicious events, come together to awaken mindfulness and balance your chakras. Find out the story and background of the meaning of “the 11:11” and some basics on how you can use numerology and symbols as keys to awakening consciousness. Mindfulness is the key to self-actualization which is the key to actually create your personal reality. 1:00 – 4:00 pm, $27 prepaid, $33 at the door, non-refundable. Prepayment closes at 12 pm the day of the event. Maximum 25 people. Note: though the fee is non-refundable it can be transferred to another person or for other workshops that Margaret Ann Lembo offers. At The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

AngelFest 11/11 - Experience the Healing Energy of Angels .Free Workshops All-Day. Featuring: Mary Ellen Collins, Jamar, Alexandra Andrews, Lily Winsaft, Elizabeth Hope, Caterina Casto, & More The Jamar Enlightenment Center, Palm Beach Gardens.

JamarCenter.com. For more information call 561-630-2280.

Audubon Everglades Bird Walk Riverbend Park (Birding by Bike) 8:15AM-11:15AM Easy: Birding mainly by bike; Long: more than 1.5 miles. Bike rental opens at 8AM – no skinny tires. Leader: Vicki Rogerson (Free & Open to the public unless otherwise stated) If you have any questions on the Bird Walks, email: FieldTrips@AudubonEverglades.org or call 508-296-0238.

Yoga in the Park with Leslie Glickman. Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com PEACEFUL WAY MEDITATION at MLK Park. Join Rev. Taylor and Unity of the Palm Beaches congregants as we gather at the Martin Luther King Memorial Park for a half hour of silent meditation from 4:00 - 4:30 pm. The park is located along North Flagler Drive, south of Currie Park. Park along the street, or at Temple Israel and walk north on Flagler. Bring a lawn chair for your comfort.

Community HU Song - HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love.

Join us on Saturday, November 11th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ ecankarinpalmbeach. You can learn more about HU at www. miraclesinyourlife.org.

SUNDAY NOVEMBER 12 Sunday Worship Service – Special Guest Speaker Rev. Kevin Rice, Founder and CEO of The Academy of Spiritual Awakening, One of America’s foremost speakers on love, relationships and spirituality. Experience uplifting music by Talin Lyman. Healing 10:30 AM Service 11:00 AM. United Metaphysical Church , 917 N. Dixie Hwy, Lake Worth, FL 33460 561-686-0217. www. unitedmetaphysical.org.

A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am. A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others.

The Course thus focuses on the healing of relationships and making them holy. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles book to assist students in practicing the principles set forth in the Course. Group is open to everyone.

Located in Temple Israel, 1901 N Flagler Dr. West Palm Beach, FL 33407 (561)833-6483.

SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant, and meaningful life. Our Broadway quality soloists along with our music team will bless you with their talent. We offer a Youth Program for children and teens. Food and fellowship follow the service in our social hall.

Please come lend your Light as we consciously contribute to a more loving and peaceful world. "Rev. Taylor never disappoints And I love the music! I really look forward to Sunday's Service every week. I'm so glad I found your congregation. -Renee K." Services are held in the beautiful sanctuary at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407. (561) 833-6483 www.UnityPalmBeach.com Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

leaves and telling you WHEN things will happen along with: tarot, angel and ascended master cards, With a doctorate level in metaphysics (a positive, balancing approach to wellness) Caterina’s testimonials are amazing! 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. For more information call 561-630-2280.

UNITY of the PALM BEACHES MINISTER’S CLASS – ‘A Leap of Faith: Ask And I Will Fly’. Join Rev. Taylor for our mid-week talk series as he dares you to choose the curriculum.

You are invited to come and bring topics you would like Rev. Taylor to speak about and then watch as he takes a leap of faith and lets the inspiration fly! Offered on a Love Offering Basis.

- 7:00 PM Held in the Media Center at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com.

Reiki Level 1 - 9:30am-5pm $150 Pearl Rauberts 6073 Summit Blvd. WPB, 33415 to register call 561-333- 3372 or visit www. rauberts.com

MONDAY NOVEMBER 13 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY NOVEMBER 14

UPCOMING CLASSES WITH PEARL RAUBERTS 1489 Military Trail Suite 209 West Palm Beach 33409

Reiki Level I

Gentle Yoga and Meditation-Tuesdays 6pm, Guided-breath centered gentle yoga, relaxation and meditation class. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486, 561-929-4416 for more information.

Sunday November 12 9:30am to 5:00pm $150

Prenatal Yoga - 7:15pm, Safe for all stages of pregnancy. Yoga helps ease discomforts common in pregnancy. Stretch, tone and breathe. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486, 561-929- 4416 for more information.

Tuesday November 14 6:30pm to 8:30pm $25

Yoga of 12-Step Recovery with Melanie Haraldson 7:45-9:15pm @ Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). The Yoga of 12-Step Recovery (Y12SR) is a 12-step- based discussion and all-levels yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. www.yogajourney.com Healing Your Life - 6:30pm-8:30pm $25. 6073 Summit Blvd. WPB 33415. To register, call 561-333-3372 or visit www.rauberts.com Transformational Breath® w/Jamar Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. 6:30-8:30PM Cost $40 or $35 by 11/13 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

WEDNESDAY NOVEMBER 15 Private Intuitive/Psychic Readings w/Mary Catherine (Caterina) Casto As a NATIONAL, fourth generation psychic with all forms of intuition, Caterina answers your questions accurately, provides insight and guidance about…you, your loved ones and your LIFE! Her specialty is her family legacy of reading tea

Healing Your Life

Awakening with Angels Saturday November 18 1:30pm to 4:30pm $40

Women Embracing Confidence & Power Saturday November 25 11:00am to 1:00pm $25

5 Steps to Awakening Saturday November 25 2:00pm to 4:00pm $25 Full details at

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com

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Wellness Wednesdays at First Presbyterian Church of Boynton Beach - A FREE - Alexander Technique based movement class takes place Wednesday mornings at 10 a.m. at First Presbyterian Church of Boynton Beach, 235 SW 6th Ave., Boynton Beach, FL. Certified Alexander Technique Instructor, Gaynelle Gosselin guides the class through gentle movements to improve posture, balance, and range of motion. Learn how to stop hurting yourself, and reclaim your natural poise and ease of motion with Alexander Technique. For more information call 561-702-1286, or e-mail info@alextechpalmbeach.com.

THURSDAY NOVEMBER 16 Energy Healing/ Meditation Class - Advanced healers meet to create an energetic environment studying vibrational medicine, hands on healing, herbal healing as well as other methods. We discuss and learn to heal genetic and karmic problems as well as the thought forms that create energy blockages that disrupt the energy flow. This month we will be focusing on opening up intuitively to initiate greater healing. Free Class. Call Jane Gray Ford at 561-827-3319 for directions in downtown Lake Worth.

Akashic Records Workshop w/Lily Winsaft In the higher dimensions of our planetary system’s inner world lies a fountain of knowledge and wisdom available to us all. Lily, a successful corporate executive and entrepreneur whose life purpose is to help others be inspired into action by remembering who they are and why they are here on this beautiful planet, has been reading the Akashic Records for over a decade. 7-9PM Cost $40 or $35 by 11/15 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. For more information call 561-630-2280.

UNITY of the PALM BEACHES - 'The Heart of Prayer': A non-process contemplative prayer experience consisting of heart-focused prayer, silent meditation, request-response prayer support, and Namaste connective practice. The entire experience is contained and saturated with a deep state of shared reverence, infinite love, and felt-sense gratitude. Join Rev. Taylor Stevens every Thursday from 11:15 am-12:00 pm. Love Donation accepted. Held in the Prayer Chapel upstairs at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com Clematis by Night - Terry Hank (Soul Rockin’ Blues) www.terryhanck.net Terry Hanck is well known for his hard-blowing sax, incredible range and gusty vocals. He draws on a vast repertoire of songs, including many originals, and his energetic performances spotlight an artist at the peak of his craft. His topnotch band includes "Johnny Cat" Soubrand on guitar, Tim Wagar on bass, and Butch Cousins on drums. Terry Hanck brings a polished “festival” show that has wowed audiences throughout the United States, Canada and Europe.

Join Peaceful Mind Peaceful Life at Boca Raton Regional Hospital’s Education Center for an evening with former monk and clinical psychologist, Dr. James Finley. Dr. Finley leads retreats and workshops throughout the United States and Canada, attracting men and women from all religious traditions who seek to live a contemplative way of life in the midst of today’s busy world. Cost: $25.

For details or to register online, visit www.brrh.com\WIevents or call 561-955-7227.

Tarot by the Numbers - 7pm - 9pm. Each of the 78 cards of the tarot deck bears a number, and holds a specific place in the story told by tarot. Tarot beginners, intermediate, and experienced readers will explore tarot from the perspective of the numbers. You will learn the ways the numbers can influence your interpretations, and how the numbers can help you remember card meanings.

Understanding the numbers of tarot will help you give better tarot readings, and help you better understand the cards, and yourself. Taught by Christiana Gaudet. $20/advance, $25/at door. Dream Angels, 128 Bridge Road, Tequesta, FL 33469. Register online: www.DreamAngelsOnline.com.

FRIDAY NOVEMBER 17 Raw JUCE & Yoga Journey Studio with Melanie Haraldson Yoga Journey is so proud to be teaming up with raw JUCE for Turn Up Friday.. a new twist on happy hour! Raw Yoga & live music by DJ Sal...on the Roof Top of raw JUCE East. Join us each month for a fun, all levels vinyasa practice.

Class begins at 6:00 pm and will be followed by fresh JUCE samples. Come and share space with our community!www.yogajourney.com Join Barb Schmidt’s Peaceful Mind Peaceful Life - Weekend Retreat - Friday, November 17th Sunday, November 19th at Boca Raton Regional Hospital’s Education Center for a weekend conference with former monk and clinical psychologist Dr. James Finley for a weekend exploring the spiritual dimensions of our lifelong search for healing, wholeness and fulfillment. Time will be given for brief periods of group meditation and discussion of theme presented. Cost: $250. For details or to register online, visit www.brrh.com\WIevents or call 561-955-7227.

SATURDAY NOVEMBER 18 NEW MOON CRYSTAL SINGING BOWL EVENT with Margaret Ann Lembo Handwrite your intentions and desires for what you want to manifest in the next 28 days. Come with a written list of what you are manifesting. Through the use of intention and the imagination, using crystal singing bowls, and the power of the group energy, you will create a new reality Join Margaret Ann Lembo to realign and manifest your true self and purpose with sound healing and realignment.

1 – 3 pm, $22 prepaid, $27 at the door, non-refundable. Prepayment closes at 12pm the day of the event. Maximum 25 people. Note: though the fee is non-refundable it can be transferred to another person or for other workshops that Margaret Ann Lembo offers. At The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Yoga in the Park with Leslie Glickman. Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com Take Control of Your Well-Being at the Holistic and Metaphysical Expo of the Palm Beaches Holistic Solutions by the Local Community for the Local Community. At this event local experts in holistic medicine such as Ayurveda, Traditional Chinese Medicine, Naturopathic Medicine, and chiropractic will be present and speaking about traditional protocols and their benefits. In addition experts will be presenting in Qi Gong, Taiji Quan as well as other martial arts. Energetic healers, Fa Chi, Reiki and others will be present at the event. Metaphysical experts such as psychic mediums, psychics, astrologers, numerologists and tarot card readers will also be available for consultations.

If you are a vendor with compatible services or merchandise, please contact the organizer for an application. Ed Dolezal, Organizer 561-450-9630 Info@TheHolisticExpo.com. Located at The Double Tree by Hilton Hotel & Executive Meeting Center Palm Beach Gardens, 4431 PGA Boulevard, Palm Beach Gardens, FL 33410.

Awakening with Angels - 1:30pm - 4:30pm $40. 6073 Summit Blvd. WPB 33415. To register, call: 561- 333-3372 or visit www.rauberts.com SPECIAL EVENT: Psychic Fair - Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics. 12-5PM 1 session=15 min. Cost $30; 2 sessions $55; 3 sessions $75; 4 sessions $90; All Merchandise 10% off! The Jamar Enlightenment Center, Palm Beach Gardens.JamarCenter.com. For more information call 561-630-2280.

SUNDAY NOVEMBER 19 Yoga and Healthy Food Tour 4-6:30pm 10-12:30 - Join us on this new 2.5 hour tour which starts off on the rooftop of Raw Juce where we will partake in a 30 minute yoga session suitable for all levels, followed by a walking tour hitting up four of East Boca Raton's healthiest hot spots for tastings & chats with local experts sharing info on the benefits of Vegan, Organic and Raw Foods diets. $45 per person, call 561-929-4416 for more information.

Private Intuitive/Psychic Readings w/Spirit Medium Laura Clairvoyant Spirit Medium Laura is an Afterlife Data Research Medium, Certified L.E.A.N. Health Coach, graduate of Center for Spiritual Living Educational Program, author of several books and The Soul Psychic Healer Mediumship Certification Program, featured in “Top 100 Psychics and Astrologers in America.” She has been has been manifesting for over 50 years, channeling spirit for over 30 years and much, much more.

2:30-5:30PM Cost 30 min/$65, 45 min/$95, 60 min/$125 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. For more information call 561-630-2280.

A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles book to assist students in practicing the principles set forth in the Course. Group is open to everyone. Located in Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483. Medical Intuitive Training: Inner World Revealed! w/Spirit Medium Laura 12-2PM Cost $35 or $30 by 11/18 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. For more information call 561-630-2280.

SUNDAY ON THE WATERFRONT - 4 - 7 p.m. FREE | Meyer Amphitheatre, 105 Evernia St. West Palm Beach, FL 33401. The Wildflowers (Tom Petty Tribute) http://www.thewildflowersband. com/ The Wildflowers bring you the ultimate Tom Petty tribute experience like no other! Imagine it’s the late 80s and you are seeing Tom Petty and the Heartbreakers at their very best! Guests are

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encouraged to bring blankets and lawn chairs to this outdoor event. For more information, please visit Wpb.org/events or follow the City of West Palm Beach on Facebook @CityofWPB, on Twitter @westpalmbch or on Instagram @westpalmbch.

Book Club at 3 pm. The Sunday Sleuths Book Club will discuss Bring Her Home by David Bell $16.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Call for info: 561-279-7790.

SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant, and meaningful life.

Our Broadway quality soloists along with our music team will bless you with their talent. We offer a Youth Program for children and teens. Food and fellowship follow the service in our social hall. 1901 N Flagler Dr., West Palm Beach, FL 33407. (561) 833-6483 www.UnityPalmBeach. com Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

“Divine Evolution—Soul’s Journey Home to God” The ECK Light and Sound Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR—The Path of Spiritual Freedom visit www.eckankar.org or find us on Facebook.

Prenatal Yoga - 7:15pm, Safe for all stages of pregnancy. Yoga helps ease discomforts common in pregnancy. Stretch, tone and breathe. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486, 561-929- 4416 for more information.

WEDNESDAY NOVEMBER 22 Thanksgiving Eve service at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens will present a Special Service in the beautiful sanctuary at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407. (561) 833-6483 www.UnityPalmBeach.com. Service begins at 7 PM. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

Wellness Wednesdays at First Presbyterian Church of Boynton Beach - A FREE - Alexander Technique based movement class takes place Wednesday mornings at 10 a.m. at First Presbyterian Church of Boynton Beach, 235 SW 6th Ave., Boynton Beach, FL. Certified Alexander Technique Instructor, Gaynelle Gosselin guides the class through gentle movements to improve posture, balance, and range of motion. Learn how to stop hurting yourself, and reclaim your natural poise and ease of motion with Alexander Technique. For more information call 561-702-1286, or e-mail info@alextechpalmbeach.com.

THURSDAY NOVEMBER 23 - HAPPY THANKSGIVING!

Booksigning at 5 pm. Diane Capri will speak and sign Jack the Reaper (The Hunt for Jack Reacher series) $14.95. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Call for info: 561-279-7790.

Sunday Worship Service Rev. Justin Terry, Pastor United Metaphysical Church of the Palm Beaches. One of the most talented clairvoyant mediums in the US today. An inspirational experience with music by Talin Lyman, Healing 10:30AM Service 11:00AM UMC, 917 N. Dixie Highway, Lake Worth, FL 33460 561-686-0217 www.unitedmetaphysical.org Beginning of 26th Annual Big “O” Hike. Hikers Unite! 11/19-24 Retrieve your registration form at loxfltrail.org and register for this event featuring six days of hikes around or near the north half of Lake Okeechobee! For registration form and details go to the Loxahatchee Chapter Website: www.loxfltrail.org. Or call Roy Moore at 561-422-2189. Open to the Public/Moderate level of exercise. Trails will average 8-10 miles per day, at various venues. The KOA campground will be the assembly point. Tent sights, cabins and RV sights are available, or stay at one of the motels.

Events include a Thanksgiving feast! Fun for the whole hiking/camping family.

MONDAY NOVEMBER 20 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend.

INSPIRATIONAL ORACLE: ANGELS, ARCHANGELS, MASTERS, MYSTICS, SAINTS AND THE GEMSTONE GUARDIANS with Margaret Ann Lembo Do you love angels? Are you a mystic? How is your connection with saints? Learn about angels and archangels. Find out if you are a mystic.. Please plan on staying for the full event. 6:45 – 9:15 PM $22 prepaid, $27 at the door, non-refundable. Prepayment closes at 5pm the day of the event. Maximum 25 people. Note: though the fee is non-refundable it can be transferred to another person or for other workshops that Margaret Ann Lembo offers. At The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY NOVEMBER 21 Gentle Yoga and Meditation-Tuesdays 6pm, Guided-breath centered gentle yoga, relaxation and meditation class. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486, 561-929-4416 for more information.

Private Psychic/Medium Readings w/Joan Balarezo Passeggio, Internationally Known 5th Generation Psychic/Medium Schedule a one-on-one, in-person, private session with Joan who will connect with your angels, deceased loved ones, energy and more to receive accurate loving messages. Joan is well known in New York as being a Psychic Medium and has assisted the Police for years in solving cases and hosted a popular talk radio show for several years. She is Deirdre Abrami’s aunt. 1- 5PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. For more information call 561-630-2280.

Book Club at 6:30 pm. The Tuesday Murder Club will discuss Neon Rain by James Lee Burke $16.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444. Call for info: 561-279-7790.

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FRIDAY NOVEMBER 24 HAPPY FRIDAY!! 26th Annual Big “O” Hike. Hikers Unite!

11/19-24 Retrieve your registration form at loxfltrail.org and register for this event featuring six days of hikes around or near the north half of Lake Okeechobee! For registration form and details go to the Loxahatchee Chapter www.loxfltrail.org. Or call Roy Moore at 561-422-2189. Open to the Public/Moderate level of exercise. Trails will average 8-10 miles per day, at various venues. The KOA campground will be the assembly point. Tent sights, cabins and RV sights are available, or stay at one of the motels. Events include a Thanksgiving feast! Fun for the whole hiking/camping family.

SATURDAY NOVEMBER 25 5 Steps to Awakening - 2pm-4pm $25. 6073 Summit Blvd. WPB 33415 to register 561-333-3372 www.rauberts.com Women Embracing Confidence and Power - 11am-1pm $25.

6073 Summit Blvd. WPB 33415 to register 561-333-3372 www.rauberts.com Yoga in the Park with Leslie Glickman. Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com

LEARN THERAPEUTIC CRYSTAL HEALING TECHNIQUES - Remember Marcel Vogel, the crystal man, who was a research scientist with IBM and died in 1991. He studied the therapeutic use of crystals in healing. His technique in releasing discordant energies is amazing. The 13 sided crystals he created for this work have been made available to the masses, although they are not 100% authentic. Unfortunately, very few students of healing are familiar with his technique. This class will inform and teach how his system worked. Class cost is $90 and includes lunch from 9:30 am – 4:00 pm Location in Lake Worth downtown area. Call Jane Gray Ford to reserve your seat at 561-827-3319.

UMC, 917 N. Dixie Highway, Lake Worth, FL 33460 561-686-0217 www.unitedmetaphysical.org

Private Astrology Readings: Natal Chart Interpretation and Forecasting & More w/Ron Watson Experience a one on one Revolutionary Astrology – Cosmic key Session with Ron Watson. Every chart, every reading he is right on time and on the money! Not just being able to say that something “might” happen, but to see what almost certainly “will” happen can, indeed, transform your destiny. It is rightly called a “revolutionary astrology”.

1-5PM 1hr Special Price $195 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com.

To register or for more information call 561-630-2280.

Sunday November 26

Gentle Yoga and Meditation-Tuesdays 6pm, Guided-breath centered gentle yoga, relaxation and meditation class. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486, 561-929-4416 for more information.

A One Hour Seminar to Help Make You Happier!

A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles book to assist students in practicing the principles set forth in the Course. Group is open to everyone. Located in Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483

We all want it. But where does it come from, and how can we get it?

And, if we get it, how do we keep it?

And maybe most importantly, do we even know what it is.

SUNDAY SERVICE at Unity of the Palm Beaches.

Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant, and meaningful life. Our Broadway quality soloists along with our music team will bless you with their talent. We offer a Youth Program for children and teens.

Food and fellowship follow the service in our social hall, 1901 N Flagler Dr., West Palm Beach, FL 33407. (561) 833-6483 www.UnityPalmBeach.com Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary.

Happiness 101

Saturday from 11AM to Noon on November 11th or November 18th

Learn Happiness Habits!

From Arlene Sherman, C.C.Ht Certified Life Coach, Hypnotherapist, Happiness Instructor and Recovery Coach.

The course and all happiness materials are included in the price, call for details, reservations and pricing!

All seminars are held in Wellington at the Lake Wellington Professional Center.

Call 561 793 3393 to reserve your spot.

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Palm Beach Edition

Private Healing Sessions w/Avilone Bailey Avilone is the founder of the Emotional Relief Catalyst™ energy healing modality. This modality is a no-touch technique in which the benefits are immediate and continue with time.. With a calm, peaceful and loving approach, her clients are relieved of the effects of childhood traumas, hurtful relationships, abusive experiences and toxic emotions. Her clients have been relieved of migraines, chronic back pain, and even past life karma as well as unhealthy behaviors, relationships, thought patterns and beliefs. In addition, she’s been a nurse for over 25 years, has a Master's Degree and has conducted classes, presentations and training sessions. 11-3PM Cost 30 min/$65, 60 min/$120 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

Sunday Worship Service – Rev. Justin Terry, Pastor United Metaphysical Church of the Palm Beaches.

One of the most talented clairvoyant mediums in the US today. An inspirational experience with music by Talin Lyman, Healing 10:30AM Service 11:00AM

napalmbeach.com

MONDAY NOVEMBER 27 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY NOVEMBER 28

Prenatal Yoga - 7:15pm, Safe for all stages of pregnancy. Yoga helps ease discomforts common in pregnancy. Stretch, tone and breathe. All levels welcome, no experience necessary. $15 drop in to the Inspiration Studio at The Center for Spiritual Living 2 SW 12th Ave., Boca Raton, FL 33486, 561-929- 4416 for more information.

“Secrets to Overcoming Fear and Anxiety” Free Spiritual Café at 11:00 am on Tuesday, November 28st at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR—Path of Spiritual Freedom visit www.eckankar.org.

Audubon Everglades Bird Walk Lion Country Safari, Advance registration required; see website calendar for details. Audubon Everglades members have priority. Easy: mainly from auto. Sitting /Driving: no walking required. 9:30AM-11:30AM Leader: Clive Pinnock. EVENTS: (Free & Open to the public unless otherwise stated) If you have any questions on the Bird Walks, email: FieldTrips@AudubonEverglades. org or call 508-296-0238.

WEDNESDAY NOVEMBER 29 Wellness Wednesdays at First Presbyterian Church of Boynton Beach - A FREE - Alexander Technique based movement class takes place Wednesday mornings at 10 a.m. at First Presbyterian Church of Boynton Beach, 235 SW 6th Ave., Boynton Beach, FL. Certified Alexander Technique Instructor, Gaynelle Gosselin guides the class through gentle movements to improve posture, balance, and range of motion. Learn how to stop hurting yourself, and reclaim your natural poise and ease of motion with Alexander Technique. For more information call 561-702-1286, or e-mail info@alextechpalmbeach.com.

Past-Life Regression w/Maya Malay Have you ever wondered why you're so drawn to a place or particular time in history? Or met someone you feel you've known forever? Perhaps even faint impressions or past times appear in your dreams or meditations. Become clear about who we are, understanding karmic relationships and releasing old influences that have extended from another lifetime into this one. 6:30-8:30PM Cost $25 or $20 by 11/28 The Jamar Enlightenment Center, Palm Beach Gardens.

JamarCenter.com. For more information call 561-630-2280.

Private Intuitive/Psychic Readings w/Mary Catherine (Caterina) Casto As a NATIONAL, fourth generation psychic with all forms of intuition, Caterina answers your questions accurately, provides insight and guidance about…you, your loved ones and your LIFE!! 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

THURSDAY NOVEMBER 30 Energy Healing/ Meditation Class - Advanced healers meet to create an energetic environment studying vibrational medicine, hands on healing, herbal healing as well as other methods. We discuss and learn to heal genetic and karmic problems as well as the thought forms that create energy blockages that disrupt the energy flow. This month we will be focusing on opening up intuitively to initiate greater healing. Free Class. Call Jane Gray Ford at 561-827-3319 for directions in downtown Lake Worth.

UNITY of the PALM BEACHES - 'The Heart of Prayer': A non-process contemplative prayer experience consisting of heart-focused prayer, silent meditation, request-response prayer support, and Namaste connective practice. The entire experience is contained and saturated with a deep state of shared reverence, infinite love, and felt-sense gratitude. Join Rev. Taylor Stevens every Thursday from 11:15 am-12:00 pm. Love Donation accepted. Held in the Prayer Chapel upstairs at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com Special Clematis by Night - Holiday Tree Lighting. Guests are invited to the annual City of West Palm Beach Holiday Tree Lighting featuring “Sandi,” the world’s ONLY 35-ft-tall holiday tree sculpted from 600 tons of sand! Sandi will make her 2017 debut at approximately 7:00 p.m. on the Waterfront during Clematis

by Night. As with every year, Sandi’s story will unfold a little bit more this season and the Holiday Tree Lighting will unveil a “big” and new part of her personality. Be sure you don’t miss the fun! *Additional entertainment to be announced, including Clematis by Night bands/music.

Introduction to Transformational Breath® w/Jamar Discover how breath is the key to personal transformation. This is an extremely powerful modality that brings amazing changes in the area of your life where you need it most. 6:30-9PM Cost $45 or $40 by 11/29 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

No person, no place and

no thing has any power over us, for ‘we’ are the only thinkers in our mind.

When we create peace and harmony and balance in our minds, we will find it in our lives. ~Louise L. Hay

CLASSIFIED

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word.

Email your Classified Ad and Credit Card information to: classifiededitor@ napalmbeach.com. MUST RENEW MONTHLY. Three month minimum AKASHIC RECORD READINGS INTUITIVE SPIRITUAL COACHING We identify and remove subconscious blocks so you can create your dream life! New Customer Special - 2 psychics for 45 min = $50 www.tinajoy.com or 561-504-1654

BLOOD ANALYSIS LIVE AND DRIED BLOOD ANALYSIS

Kimberly Galloway Gordon, Certified Angel Card Reader and Angelic Psychic Medium provides spiritual guidance by connecting you with loving messages from your angels and spirit to help you on your journey towards love, joy, peace, abundance, and healing in your life.

By appointment call 561-531-4214 or email soulscompass@yahoo.com.

REIKI TRAINING

Come let your blood show you the true state of your health. Call Jeanette Walkley for an appointment 310.999.3433

Learn Usui Reiki. You will get all the tools needed to start a practice or to use on yourself. Call Jessica 561.501.1877 at InHappinessHealing.com

CLEANING

SPACE AVAILABLE

ECO FRIENDLY CLEANING, Because you deserve a HEALTHY home! LIC&INS 561-460-8336

Professional office space available for Therapist.

Well-established Healing Arts Center (Transformational Studies Institute), Jupiter, FL. Furnished office, large windows, serene, supportive atmosphere, ideal for Healing Arts Professional.

Call 561-744-9123

HEALTH FOODS Powerful Organic Seed Blends: Protein Powder - High ORAC Drink - Fused Coffee - Skin Care. http://bit.do/diKNF

SEEKING CO-HOUSING Professional Male Seeking Co-Housing, preferably: Independent studio/efficiency/separate entrance room in PBC area.Partiual rent and partial barter/cohousing. Certified Massage Therapist/ Horticulturist offering professional help in exchange plus a nominal rental sum. Please reply ONLY by TEXT:561-631-2105

SPIRITUAL INTUITIVE PSYCHIC MEDIUM "Metaphysical Parties "Energetically Powerful &Socially Fun with an Intuitive Psychic Reading for Everyone in a Open Gallery Style. Reunions, House or Corporate Party at your Favorite Spot.

Limit 8 or more participants. Special Party Prices!! Call 561-281-8901 to schedule your event 2 weeks ahead.Credit Cards Accepted for deposit on Website & Full Amount at time of event. Kristina Angelgate. FeelBelieveCreate.com

Great Location, less than 1 mile from 95 and Palm Beach Lakes Blvd. 7 first floor rooms available: 3 with sinks, 1 with private entrance, 4 rooms with windows. Size range 125-210 sqft.$500-650. Additional 800 sqft room available nights and weekends. Ideal for startup or additional location. Rent includes bathrooms, kitchen, waiting room and cleaning/maintenance of common areas. Please call Tammy @ 561-510-6188

SPA LAVAGE Spa Lavage, Erin Schloyer CT, LMT, 5458 Town Center Rd, Suite 26, Boca Raton, FL 33486 561-235-5139 • erin@spalavage.com, spalavage. com. Colon Hydrotherapy, License: MA78533, MM34363

If you are lucky enough to find a way of life you love, you have to find the courage to live it. ~John Irving

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COMMUNITY

Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information

resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher www.DrBellaLauren.com AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness. Follow us on FaceBook, Twitter & Instagram.

ACUPUNCTURE CENTER OF WEST PALM BEACH Janet Humphrey, AP 1501 Presidential Way, Suite 17 West Palm Beach, FL 33401 561-225-1433 www.acuwestpalm.com

Palm Beach Edition

Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

ADD/ADHD, DYSLEXIA, LEARNING DISABILITIES LEARNING IMPROVEMENT CENTER, LLC

Wes Beach, CBIT 301 Camino Gardens Blvd, #204 Boca Raton 561-809-4985 LearningImprovementCenter.com Drug-free therapy, using a natural method, a blend of Acupressure and Kinesiology. I work with adults and children to alleviate symptoms of learning difficulties, without drugs. Expect improvement in four major areas: Academics, Focus, Balance, and Emotions.

MA45714 - MM3475

BIOFEEDBACK / NEUROFEEDBACK MICHAEL COHEN

Nationally Board Certified in Acupuncture and Herbal Medicine (Dipl. Ac., Dipl. C.H, NCCAOM), and licensed in California, New York, Maryland, Washington DC, and Florida, I'm both a scientist and a healer. I’ve been practicing Acupuncture and Integrative Medicine for over 25 years. I utilize various styles of acupuncture with an emphasis on Classical Chinese and Japanese acupuncture. I draw upon functional medicine lab testing to determine the root cause of your ailments and create a nutritional & lifestyle healing approach for full recovery.

Working with each patient as an individual, I evaluate your condition and desired results and guide you in a personalized treatment strategy drawing upon some or all of these approaches. I work extensively with Fertility and Women's Health, Digestive Disorders, Pain Syndromes, Allergies, Detoxification and restoring wellness from the ground up. Community Acupuncture Clinic is available on Saturdays. Insurance accepted. Book online.

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PALM BEACH ACUPUNCTURE

Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 21 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

napalmbeach.com

M

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COLON HYDROTHERAPY JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association.

Ionized Footbath.

ERIN SCHLOYER, CT, LMT

Spa Lavage 5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com erin@spalavage.com 561-235-5139 Spa Lavage is Boca’s premier colon hydrotherapy spa. Research studies suggest that a healthy colon promotes happiness. The atmosphere of Spa Lavage is one of tranquility and cleanliness. It features Grace, an open system, Class II medical device. Grace is similar in design to the Libbe and Angel of Water. The device features a thin, sterile, single-use nozzle and has a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533

COLON HYDROTHERAPY AT GARDENS WELLNESS CENTER OF PALM BEACH GARDENS Gardens Wellness Center 3365 Burns Road, Suite 202 Palm Beach Gardens, FL 561-422–4330 GardensWellness@yahoo.com

Diane Fragale has been performing colonics for almost 20 yrs. She is very experienced, intuitive and skilled in the process of detoxification & cleansing. She will also share with you her vast knowledge of food combining, digestion and help you develop a dietary plan to optimize your digestion, health and well being. Diane became a healer in 1999 and is a “Cleansing Guru”. She combines her knowledge of the physical with the spiritual and energetic to help facilitate your transformation. MA51745

http://creativecommons.org/licenses/by-nc-sa

dragonartz.wordpress.com Creator : DragonArt

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COMPASSION TRAINING MINDFUL SELF-COMPASSION

Dr. Aiva Rozenberga-Drummond, Ph.D Board Certified Life Coach 561-629-2231 aiva.bluebird2@gmail.com Research based 8-week group training

or individual resource building that increases emotional wellbeing, lessens anxiety, depression, stress, manages caregivers fatigue; motivates healthy lifestyle, handles difficult emotions, transforms challenging relationships.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

DAY RETREATS DOVECOT FARM

The Equestrian Retreat 561-508-2473 Loxahatchee DovecotFarm.com How would your life change if you could tap into your full potential? Dovecot Farm offers a container for self-discovery. Step into your authentic light, explore your electromagnetic fields with ‘hands on’ training with horses. Equine Facilitated Learning & Coaching is an experiential, non-mounted approach. We provide tailored programs aimed at individuals and groups. We are different. We strive to make a difference.

THERMAE RETREAT DELRAY

Delray 205 NE 5th Terrace Delray Beach, Florida 33444 561-332-5883 www.thermaeretreat.com Thermae Retreat Delray ~ An Organic, Wellness Retreat offering Finnish and Infrared Saunas, Organic Skincare, Sacred Body Work, Custom Massage, Holistic Healing, Meditation. Sauna Memberships available.

FUNCTIONAL MEDICINE HOLISTIC PSYCHIATRIST

DENTAL HEALTH THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

MADELEINE M CASTELLANOS, MD

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Laser Dentistry for painless surgeries & extractions • Zirconia/Ceramic Implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

Western medicine would have you believe that medications will “cure” what ails you. I believe that the truth to your health starts with giving your body what it really needs to create health. Let me help you explore what imbalances are creating your symptoms, which toxins are causing dysfunctions in your system, and how to correct these to reverse and prevent “dis”ease. Fatigue, sleep issues, memory problems & dementia, mood changes, hormones, and disease prevention.

Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 www.GoNaturalDentistry.com

Functional Medicine / Holistic Psychiatrist 1 W Camino Real Boca Raton, FL 33432 917.454.8444 www.castellanosmd.com

HOLISTIC HAIR SALON DETOX

GLISTEN ORGANIC SALON

FUTURE NOW DETOX 786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

Pioneering South Florida with revolutionary NAD treatment therapy.

Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics.

Luxury, inpatient accommodations and outpatient services offered 24/7.

EDUCATIONAL SERVICES

14545 S. Military Trail Delray Beach, Fl 33484 Phenix Salon Suites Suite 102 Nw Corner Atlantic Ave/ Military 561-767-0371 glistensalon.com glistenorganic@gmail.com “ Where nature and beauty meet” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delrays First and Best Organic Salon. Celebrating 12 years.

JULI EDWARDS

CREATIVE EDUCATIONAL SERVICES "Private Tutoring That Gets Results" Master Educator 561.703.0016 All subjects,K-Adult..Academic Coaching, Assessments,Homeschooling,Mild Exceptionalities, Standardized Test Preparation-ACT, SAT, GRE, LSAT, personalized & supportive environment..Your success is our goal. Master Educator 561.703.0016.

FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.

Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561/994-2007 www.bocamed.com www.facebook.com/bocaimaginewellness * Functional and Integrative Medicine * Age Management Medicine * Healthy Lifestyle Management * Weight Loss Programs *Bio-Identical Hormone Therapy Call 561/994-2007 to attend a free seminar on Stress, Hormones & Health: The True Cause of Belly Fat.

Master Holistic Hairstylist and Feng Shui Consultant, and owner of: Healthy Life Salon & Organic Wine Bar 561-891-7527 203 S. E. 1st Ave. Boca Raton, FL 33432 www.HLSalon.com Hair color specialist using pure leaping bunny certified Henna and ammonia free hair color, precision cuts, vegan gloss, organic facials, mani, pedi Small quaint two station salon & day spa with personalized service, organic wine, and organic herbal teas!

IBANA VILLAS ENOR

Master holistic hair stylist 881 E Palmetto Pard Rd, Boca Raton, FL www.HairHolistic.com HairHolistic@gmail.com 561 372 5354 Hair services & products with a truly holistic approach! Eco-friendly lasting hair dyes: chemical free Henna + botanical colors, digital scalp-hair: analysis, detox & jet rejuvenation: holistic-vegan services for scalp hair loss, dandruff, rosacea, psoriasis. Formaldehyde-free keratine.

Complimentary consultation.

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HOLISTIC HEALING INCEPTION POINT INSTITUTE Cheryl Sullivan, C.Ht. 301 Camino Gardens Blvd, #204 Boca Raton, FL 33432 561-395-2727 www.InceptionPointInstitute.com

Have you ever wished you could go back in time... and change the past?

Inception Point Therapy® gives you the tools to make the corrections and add solutions. Then bring them forward to today giving you the life you deserve. Classes are only two-and-a-half days, a small commitment to change the rest of your life. My passion is teaching people how to heal themselves… emotionally and physically, working with the energy of Source. Classes or appointment call 561-395-2727 or InceptionPointInstitute.com.

HYPERBARIC OXYGEN THERAPY HYPERBARICSRx LLC

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill, FL 33351 954-749-9998 info@HyperbaricsRx.com Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician.

Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HOLISTIC VETERINARIAN HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine.

Holistic Veterinary Care for our animal friends. By appointment only.

WEISS WELLNESS MD

Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com DELIA WEISS MD & WELLNESS Internal Medicine – Primary Medical Care and Holistic Wellness.

Experienced, compassionate, positive results. Acute and chronic illness treated. Diagnostic testing/ consultation in office. Insured and uninsured Primary Care services.

Holistic Health Extended services: Health improvement guidance; Hormone, adrenal, thyroid balancing, anti-aging; Stress reduction (weekly classes Wed. 6PM); Nutrition and weight, Health coaching; Vitamin and skin therapies; Home and virtual visits.

We listen to you and focus on your concerns. www.DeliaWeissMD.com online appointment requests and inquiries.

DISCOVER THE BENEFTS OF ACUPUNCTURE HUI WEI, LIC. A.P., MD (IN CHINA) with over 27 years of

Experience

PROVIDING ALL NATURAL, EFFECTIVE TREATMENTS FOR:

• Pain Management • Stress Relief & Depression • Insomnia • Sports Injuries • Infertility • Menopause • Facial Rejuvenation • Smoking/ Alcohol addictions and more...

5804 Jog Road Lake Worth, FL 33467

( NE Corner of Lantana & Jog)

CALL US TODAY TO SCHEDULE AN APPOINTMENT

561-308-5900

www.palmbeach-acupuncture.com

INTUITIVE HEALER/HYPNOIST JANE GRAY FORD

521 Lantana Road, Lantana, Florida 561-827-3319 • janegrayford.com For over 21 years Jane has served Palm Beach County with skills in energy balancing. She locates the source of a problem, whether karmic, genetic or present life. Using her hypnosis back-ground and radionic knowledge, she attunes herself to the body and releases all patterns, thus, removing blockages. Master Energy Healing. Check out her classes in healing patterns of the genetic body. Call about SELF EMPOWERMENT through DOWSING. Beginners class in Dowsing/Applied Kinesiology. The objective is to enter the subconscious mind and understand and release the patterns that create challenges. $20 per class.

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available.

Levypsychology.com

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously Email: michelelanders@bellsouth.net 954-444-6955

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life?

Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion.

Coaching is a valuable process that can produce dramatic results in a short period of time.

RW COACHING

Rich Wygand 9180 Forest Hill Blvd.

Wellington, FL 33411 561.889.5792 Rich@RWTraining.net www.RWCoaching.net At RW Coaching we created the FEEL GOOD WAY OF LIFE, with the focus on CORE in all 3 levels (Body, Mind and Soul). The C.O.R.E method is: Change, Optimize, Reconnect and Exceed. Are you ready?

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LIFE COACH LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life!

Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

DAVID SCOTT BARTKY

Certified Law of Attraction Life Coach “Phone Coaching At Its Best!” www.lifecoachdavid.com david@lifecoachdavid.com 973-444-7301

ORTHO-BIONOMY®

MEDITATION HEARTFULNESS MEDITATION

YINI PEREL, LMT

Heartfulness is a path that allows you to experience your true inner nature through meditation. The technique is simple yet deeply transformative and rejuvenating. With the assistance of an instructor trained in yogic transmission, you are able to go deeper into meditation and feel profound relief from everyday stress. Classes and ongoing support are always FREE. Your are cordially invited each Monday at 6:30pm to experience Heartfulness meditation.

Learn to life heartfully.

Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of Ortho-Bionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

Claudia Russell, Trainer, SRR International 4152 W. Blue Heron Blvd, Suite 226 Riviera Beach, FL 33404 561-320-3711 southflorida@heartfulness.org www.heartfulness.org

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com

SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

With LOA coaching you’ll start to attract what you want, fulfill emotional needs, and get through difficult situations in the best way possible. First mini phone coaching session is free.

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

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REALTOR

REIKI

MARIE DAVIDSON CRAIG, REALTOR Coast + Palm Realty 561-814-PALM (7256) realestatepb.marie@gmail.com www.coastandpalm.com

"A home is a sanctuary. Fill it with love peace and happiness."

-Author Unknown Deeply rooted Northern Palm Beach County native ready to assist you with your real estate needs. Professionalism, integrity, knowledge and commitment to sell your property or find your dream home. Member of JTHS Council (Jupiter/Tequesta/Hobe Sound) of the Miami Association of Realtors.

DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 • www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies.

These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU's for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

SPIRITUAL BOOKSTORE

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products.

Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More!

Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

Thai. Sushi. Sake

Thai Lotus - Tequesta, Florida 137, North US Highway 1 Tequesta, Florida

(561) 743-0069 Thai Lotus - Jupiter, Florida

201, North US Highway 1, Ste C4 Jupiter, Florida

(561) 320-9121

Serving Tequesta in the past 25years.

Second location in Jupiter. www.thailotusflorida.com/jupiter

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SPROUTS GOT SPROUTS?

8420 Resource Road Riviera Beach, Florida 33404 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver.

WELLNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive! Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney, For details: bocacolleen@aol.com.

YOUR HEALING PLACE JEANNE ELLIS LMT

Certified NMT, Certified LifeLine Practitioner/Instructor, Reiki Master Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Jeanne is the Owner of Your Healing Place. She has been providing one on one, as well as distance sessions for over 20 years. Clients have long-lasting results for even the most challenging of health issues including pain, fear, and stress. She is avid believer in education and personal growth which led her to creating TheCeWizard.com. Here she provides Continuing Education Credits for Lmt's (NCBTMB-Provider # 45136610), as well as Acupuncture Physicians (NCCAOM Provider # 167242). Wellness classes are available for everyone. For more details about scheduling a session or attending a workshop call Jeanne at 561-706-2834.

YourHealingPlaceFL.com, TheCeWizard.com

Publish One of the Nation’s Leading Healthy Living Magazines Own a Natural Awakenings Magazine

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As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

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*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

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Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Study nature,

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It will never fail you. ~Frank Lloyd Wright

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