How To Get Rid Of Stomach Fat - The 5 Golden Rules You Should Remember ďƒ°
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Possessing a lean and seductive belly is the wish of every one. However, in recent time, there has been a dramatic increase in number of stomach fat people. This does not only effect on people's appearances, self-confidence but also can lead to some health problems. To get rid of stomach fat is not something that can be easily done, even sometimes you can get side effects. Here are 5 golden rules to follow.
1. Drink water Water is vital to human being. It is about 55-65% of the total human body weight in an adult and 78% in an infant. It is also a motivation in metabolic process. With its help, kidney can properly produce urine and liver can easily transfer fat into energy. Moreover, drinking water before meals gives you sensation of fullness. As a result, you can reduce food intake.
2. Have a clever diet The term diet comes to many minds as eating less than usual. This is not always correct. In fact, to have a clever diet means you try to replace a high calorie/fat dish into a low one. This task is rather time-consuming but extremely effective. Take cheesecake as an example. Instead of using high fat cream, you can use low to free fat one in order to cut down fat intake.
3. Eat as much fruits and vegetables as possible I am sure that if you are watching weight, you must have known thoroughly the effects of fruits and veggies. Yet, I am going to introduce some most effective ones to your belly namely avocado, cabbage, carrot, cauliflower, garlic, lettuce, onion, pear, radish, tomato, cashew, almond and so on.
4. Eat breakfast and avoid heavy dinner There is one thing that you cannot deny is that breakfast is the most essential meal of the day. No matter you are watching weight or you own an ideal body, breakfast can't be
skipped. Many people do believe that they will lose some weights if they skip as many meals as they can. Yet, do you know that those who have breakfast are thinner than those who don't? In addition, in the evening, your body seems to slow down. So does your metabolism. The food that doesn't get digested ends up as extra fat. So, the heavier dinner you take, the more calorie and fat are going to be stored. Consequently, your belly would be fattened. To avoid this, it is recommended to eat 3 hours before you go to bed.
5. Exercise We all know that exercise is crucial how to get rid of stomach fat. But to do stomach exercise correctly is extremely important. You may get shocked to know that if you take wrong exercise, you are going to have some counter effects. Take ab exercise as an example. If you train your abs too much, you will have a layer of fat covering your stomach muscles. That is great if you want a Bigger stomach! Similarly, doing crunches, leg lifts, situps are not recommended. Back to the question what the best exercise to reduce belly fat is. The answer is No. Definitely there is no exercise to lose belly fat. Amazing, right? In fact, you only can lose fat over the whole body. Consequently, your belly would get smaller. Here I recommend two very easy, incredibly economical yet excessively effective. First, go jogging everyday. Second, go swimming 3 times a week. These do give you strength, endurance, and of course, contribute to getting rid of stomach fat. Source : http://ezinearticles.com/?How-To-Get-Rid-Of-Stomach-Fat---The-5-Golden-Rules-You-ShouldRemember&id=5209153