The Very Best Way To Lose Stomach Fat ďƒ°
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What do you think when you look yourself at the mirror and find out that your belly is unacceptably fat? What do you think when you have been given a very up-to-date dress but have no chance to wear because you can't even fasten the zipper. You know it is the right time to take actions to reduce your belly size. Here are the best ways to lose stomach fat.
1. Avoid some kind of drink such as beer According to the British Beer and Pub Association, 100 ml of beer contains only 41 calories. Obviously, with a little amount of calories, beer can't make you a pot belly. Hence, why do we have to avoid beer? The reason lies in the fact that, beer drinkers tend to eat a lot of food such as tacos, crackers, peanuts, cheeseburger, French fries, BBQ, etc. These food is delicious with beer, yet consist of huge amounts of calorie and fat. Indirectly, beer contribute to a fat stomach.
2. Drink as much water as possible Water is essential for any creature. Whether you are a dieter or model-like, drinking water is always a very good habit. Water maintains the youth of skin and helps the body digest properly. To those who have fat problem with their tummy, it is a must to drink at least 50 oz per day. Moreover, for quicker result, drinking water before meals will give you the sensation of fullness thus, you no longer feel hungry. As a result, you will reduce a dramatic amount of food intake.
3. Eat balanced diet Nowadays, there are thousands books and websites available to supply you a great number of free balanced diet recipes. Don't be confused! Just remember that a balanced diet must consume fresh vegetables, fruits, oatmeal, and whole grain. Especially, it must reduce fat and sugar intake. Now I recommend some typical food which burn more calorie than usual, result in quick weight loss: - Fruits and veggies: blueberries, cranberries, cherries, apple, cauliflower, cabbage, carrots, broccoli
- Dairy products: yoghurt - Meat: very lean pork, lamp and beef.
4. Exercise: We cannot deny the fact that exercise is the most crucial in fat loss process. Yes, you cannot sit for hours drinking water and eating yoghurt, hoping that your tummy are going to be several-inch smaller. First, remember to do morning exercise everyday! It does not only give you pleasant and cheery spirit but also is a good way to lose stomach fat. Second, jogging, cycling and swimming are all ideal calorie burners. But the BEST exercise to reduce your belly size is Hula Hoop. Hula Hoop is not too easy yet not too difficult to play. Nevertheless, once you master it, you are going to enjoy the ultimate effects it brings to you - a very visible results.
5. Keep on track It is great idea to record what food you eat, what exercise you take, how much water you drink in a day. Similarly to that, measure your stomach every week to see how much improvements you have been made. Good results and fast improvements would be the best motivation for you to go straight ahead. Here are the very precious experience I have shared with you. As loosing stomach fat is not something that can be done in a couple of days. It really need time, patience, and especially iron discipline. Source : http://ezinearticles.com/?The-Very-Best-Way-To-Lose-Stomach-Fat&id=5211321