Natural Awakenings Richmond March/April 2014

H E A L T H Y

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L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

The Future of Good Eating Fresh Trends in Tasty, Sustainable Foods

Healthy Dining Guide

Local Options for Eating Out

Signs of Food Sensitivities Gluten-Free

Eat Safely When You’re on the Run

March / April 2014 | Greater Richmond Edition | NARichmond.com 1

Greater Richmond Edition

NARichmond.com

Ex�lore, Dream, Discover in Baltimore!

I CAN DO IT!

®

BALTIMORE, MD

June 21-22, 2014 l Hippodrome Theatre

Mind- B ody - S o ul Re t �e a t Dr. Wayne W. Dyer

Iyanla Vanzant

Immaculée Ilibagiza

Doreen Virtue

John Holland

Join us for the day or an entire weekend!

•

Heal your pain for a better today and tomorrow

•

Use daily meditation practices to soothe your mind

•

Learn how to make positive changes stick

Believe in YOU to reach your highest potential!

Caroline Myss

Joe Dispenza, D.C.

Cheryl Richardson

Brian L. Weiss, M.D.

Bruce H. Lipton, PhD.

Call 800-654-5126 or Visit www.hayhouse.com/events Register Early & Receive a FREE Gift!

www.hayhouse.com® www.healyourlife.com®

Become a Certified Angel Card Reader

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With Doreen Virtue & Radleigh Valentine Baltimore, MD • Baltimore Convention Center June 23, 2014 10:00 AM – 5:00 PM

Join Doreen and Radleigh and take your readings to the next level!

www.hayhouse.com® www.healyourlife.com®

Call 800-654-5126 or visit www.hayhouse.com/events Register Early & SAVE! These events will sell out!

2

Greater Richmond Edition

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Loco

Buy One Sandwich, Salad, or Wrap and a 24 oz. Drink, Get a Sandwich Salad or Wrap

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50% OFF Sandwich, Salad. or Wrap when you purchase a Sandwich, Salad, or Wrap

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JOIN OR TEXT CLUB BY TEXTING ‘METRO’ to 30364 to get the latest deals & discounts!

You’ll receive up to (6) messages per month from an automated system. Message and data rates may apply. To stop service at any time reply ‘STOP’ to the short code you signed up to (30364, 35350, or 89074). To receive help information at any time, reply ‘HELP’ to the short code you signed up to (30364, 35350, or 89074). Consent is not required to buy goods and services. Participating carriers are: AT&T, Verizon Wireless, Sprint, T-Mobile, Virgin Mobile, Boost, U.S. Cellular and Alltel. To view the full terms and conditions, visit http://www.eprize.com/terms. To view the privacy policy, visit http://www.eprize.com/privacy-policy.

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natural awakenings

March / April 2014

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letterfrompublisher

W

elcome, March! What a winter we have had this year. I do love a good snow—the beauty, tranquil-

ity and fun it can bring. However, I am ready for spring, with its warmth, sunshine and freshness. All around, trees are budding, flowers are blooming,

contact us

birds are chirping—nature is bursting with life and there is a wonderful sense of new beginnings that

Publisher Jessica Coffey

is both invigorating and inspiring! Spring also brings with it the promise of more fresh, local food options from area gardens, farms and restaurants. You

Assistant Editor Lisa Fitchett

can savor some of those tasty offerings at the inspiring restaurants highlighted

Sales & Marketing Director Kristi McCullough

in our “Healthy Dining Guide”.

The article “Gardening as Spiritual Practice” honors the miracle of nature

Design & Production Melanie Rankin

present in a garden, and examines how a garden gives back to the gardener

Multi-Market Advertising 239-449-8309

will try again at growing a backyard garden—a mix of raised beds and con-

in many ways: physical, emotional and spiritual. This spring, my family and I tainers. We learned some valuable lessons from our noble attempt last year

P.O. Box 1703 Chesterfield, VA 23832 804-405-6724 NARichmond.info@gmail.com NARichmond.com

(nutrient-rich top soil is very important!), and we will adapt how and what we plant this time around in the hopes that more will grow. Regardless of the bounty, my goal is to enjoy the process—to slow down and fully engage in preparing the soil, planting the seeds, watering the plants and pulling the weeds. By becoming more present in the act of gardening, I aspire to learn to

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, hospitals, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

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We welcome your ideas, articles and feedback.

be more present in other aspects of my life. Again, the garden gives back.

I invite you to join me in planting a garden this spring so you, too,

can begin to enjoy the fruits (and veggies) of your labor. When it comes to growing or eating food, fresh, local, homegrown, organic and unprocessed are best for our bodies and our overall health. Roger Williams says it best, “Health requires healthy food.”

In this season of nourishing and growing, I wish you and yours a happy and healthy spring,

SUBSCRIPTIONS Subscriptions are available by sending $12 (for 6 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Greater Richmond Edition

Jessica Coffey, Publisher NARichmond.com

glossy IS NOT green

contents 10

6 newsbriefs 10 healthbriefs

14 globalbriefs

14

15 ecotip

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 FRESH FOOD TRENDS

Natural Trailblazers in Sustainable Eating

16

by Melinda Hemmelgarn

20 healthykids 22 consciouseating

19 HEALTHY

25 inspiration

Great Options for Healthy Eating While Dining Out in RVA

15

26 calendar

DINING GUIDE

27 classifieds

20 ACTION PLAN

3 1 resourceguide

Seven Signs of Food Sensitivities

20

FOR PARENTS

by Pamela Bond

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email NARichmond.info@gmail.com. Deadline for ads: the 1st of the month prior to publication.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NARichmond.info@gmail.com. Deadline for editorial: the 1st of the month prior to publication.

CALENDAR SUBMISSIONS Using submittal form at NARichmond.com, email Calendar Events to: NARichmond.info@gmail.com. Deadline for calendar: the 1st of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

21 A DAILY REGIMEN

FOR HEALTHY DIGESTIVE AND IMMUNE SYSTEMS

22

by Amy Lichonczak, BCND

22 GLUTEN-FREE ON THE GO

Safe Eating Away from Home

by Judith Fertig

25 GARDENING AS

SPIRITUAL PRACTICE Cycles of Growth Cultivate Our Divinity

by April Thompson

25

NARichmond.com natural awakenings

March / April 2014

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newsbriefs

News to Share?

Newly Renovated Unity of Richmond Available for Special Events

L

ooking for a beautiful setting for your next celebration or event? Unity of Richmond now offers celebration services for weddings, commitment ceremonies, anniversaries, vow renewals, parties and receptions. Conveniently located near historic Byrd Park, Unity of Richmond offers a rare combination of a city location with a tranquil park atmosphere. The unique setting provides full accessibility, as well as gentle landscapes for outdoor photography. As a multicultural center, all faiths are welcome at Unity of Richmond. The pastors, Reverends Richard and Victoria Bunch, can officiate the service or outside officiants are welcome.

With its newly renovated, contemporary sanctuary, reception hall and fullservice gourmet kitchen, the church can seat up to 200 guests and has a tower and foyer for small, elegant gatherings. Hosts can choose their own caterer, florist, musician or photographer or simply arrive in a peaceful frame of mind with all of the details arranged for them. Unity collaborates with top Virginia photographers, caterers, florists, videographers and musicians to produce high-quality, memorable events. The facility boasts full video service, live webcasting, multimedia staging, audio recording services and a picturesque garden.

Debra Shepperson, wedding and facilities coordinator, says, “We endeavor to provide the flexibility you need for your dreams to unfold exactly as you wish. Our goal is to provide you with caring, deeply thoughtful assistance in planning your wedding or celebration.�

Do you have a special event in the community?

Are you opening a new office or moving?

Recently become certified in a new modality?

Let us know about it!

Location: 800 Blanton Ave. For more information, call 804-278-6489, email Unity@UnityRichmond.org or visit UnityRichmond.org. See ads on page 38 (Unity) and pages 7 and 37 (Relish Photography by Lee).

NOURISH+ Program Helps with Healthy Family Lifestyles

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News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Visit NARichmond.com for additional information, or email NARichmond.info@gmail.com 6

Greater Richmond Edition

OURISH+ is a new program that focuses on helping parents of children ages 5 to 11 establish healthy eating and exercise behaviors for their families. Through the program, parents will learn how to read food labels and teach children healthy eating and exercise habits, and receive a pedometer to track personal activity levels.

Developed by Virginia Commonwealth University Dr. Suzanne Mazzeo (VCU) as a research study, NOURISH+ is provided to parents at no cost. Dr. Suzanne Mazzeo, principal NOURISH+ investigator and professor of Psychology and Pediatrics at VCU, and her research colleagues are actively engaged in addressing the problem of childhood obesity by working with families to promote positive lifelong diet and activity habits. Evaluation of the program is funded by the National Institutes of Health.

Parents participating in NOURISH+ are compensated up to $235 for completing assessments at baseline, post-intervention, and four and 10 months after the intervention. Given the limited resources available in the community for comprehensive treatment of pediatric obesity, NOURISH+ fulfills an important need.

Interested parents can find out eligibility requirements at 804-827-9211 or Nourish@vcu.edu.

NARichmond.com

YogaHikes Takes Yoga for a Walk

New Life Coaching Business and Retreat Space

Y

ogaHikes is a new concept in holistic wellness that combines mindful outdoor hiking with a rejuvenating yoga practice. It is also a unique opportunity to explore and learn more about Richmond. Both the hiking and yoga elements are led by Liz Malaugh, a certified yoga instructor with 10 years of teaching experience. Malaugh’s carefully planned outdoor hikes lead participants through local parks, historic areas, nearby wineries and museums.

The hikes are followed by an intermediate level yoga practice influenced by two yoga traditions, vinyasa and raja.

All YogaHikes end with mindfulness-based meditation, leaving participants feeling refreshed, renewed and less stressed.

YogaHikes was inspired by Hiking Yoga, the brainchild of Eric Kipp (HikingYoga.com). Combining yoga and hiking offers all the benefits of strength training, cardio fitness, toning and flexibility. In addition, outdoor exercise has been proven to reduce stress, anxiety and depression and increase one’s ability to concentrate and heal.

For schedule and more information, visit AdyaYoga Richmond.com.

M

ary Emily Simon, a transformational life coach, speaker, travel facilitator and Ageless Grace educator, celebrates the grand opening of her Creating a New Normal coaching business and Positively Ageless retreat space for movement, meditation and mindful thought inquiry.

The mission of Simon’s business is to help transitioning Boomer women and men discover and switch on their inher- Mary Emily Simon ited power of wholeness and success in creating a “new normal” for living life fully and experiencing meaning, joy, peace and freedom. Nestled in the woods of Midlothian and surrounded by nature, the transformational, private and tranquil retreat space provides opportunities to explore, discover and navigate the soul.

Currently scheduled offerings include Ageless Grace Movement for Brain Health classes, as well as private coaching for Boomers in transition. Simon will lead a retreat, Rest, Play, Create and Mastermind, in Sedona, Arizona from September 27 to October 3.

For more information or to book Simon as a speaker, call 804-677-6900, email Me@CreatingANewNormal.com or visit CreatingANewNormal.com. See ads on pages 32 and 35.

Encouraging spiritual growth and exploration beyond the conventional boundaries of any one faith.

Spring program theme: Seeking the Sacred in All Things March 21 KEYNOTE featuring John Philip Newell Visit the Learning Space: www.chrysalisinstitute.org for more!

3527 ELLWOOD AVENUE | RICHMOND, VIRGINIA 23221 | 804 359 0384

Relish Photography by Lee,LLC Delivering your best shots!

Lee Shepperson

Your Photographer of Choice

804-874-3674 RelishPhotobyLee2013@gmail.com www.PhotobyLee2013.com Central Virginia

PHOTOGRAPHER EXCEEDS EXPECTATIONS! Interested in high-quality service and customer satisfaction?

Relish Photography by Lee has it all!

Services include: Engagement and Wedding Photos • Portraits • Baby Shower, Pregnancy and Baby Shoots • School and Graduation Photos • Celebrations • Holiday • Parties • Sporting and Business Events • Pets & more!

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Call 804-874-3674 or visit www.PhotobyLee2013.com. natural awakenings

March / April 2014

7

newsbriefs Marilyn A. Scott, CNHP , D.PSc, Marilyn Scott, CNHP, D.PSc,ND ND Natural Path to Wellness 804-350-0034

Street Yoga Brings Core Trauma-Informed Teacher Training to Richmond

9609 Gayton Road, Suite 100 | Richmond, VA 23238 www.toppriorityva.com | toppriorityllc@gmail.com Make your health a Top Priority!

Are you stressed out, not living the

healthy, abundant life you desire? Let me help you find peace and purpose. Call 804-677-4539 today!

Life is a Journey and there’s no need to go it alone…

• Energy/Chakra Balancing • Life Coaching Elizabeth Sexton, MA, MS, RMP • Intuitive Advising • Reiki • Aromatherapy

Sage Crossings

1805 Monument Avenue, Suite 607, Richmond • SageCrossings.com

Debbie Troxell, RN, MSNH Thermographer ELeetePhysicians.com/thermography.php • 804-683-7774

Breast and Health screenings to keep you living happily longer.

Aren't you worth it?

Your source for a natural, gentle home birth.

Richmond Virginia Home Birth Mary Callender, CPM, LM 804-382-8222

vbacmom.cpm@gmail.com RichmondVirginiaHomeBirth.com

Serving the birth community since 1997 Support VBACs and water births Practicing traditional midwifery using the Midwives Model of Care

8

Greater Richmond Edition

NARichmond.com

S

treet Yoga will offer its Core Trauma-Informed Teacher Training from April 4 to 6 at Project Yoga Richmond. The training offers an inspiring and heartfelt introduction to the field of service yoga for youth experiencing life challenges.

The densely packed 14-hour training focuses on a wide variety of practical, hands-on skills needed to serve youth with yoga and meditation in the real world. Areas for exploration and practice include communicating effectively, maintaining safety in the classroom, promoting healthy boundaries, choosing postures and exercises, handling challenging behaviors and situations and collaborating with agencies.

Street Yoga is a nonprofit organization that bases its programs on solid evidence that yoga helps with physical wellbeing, depression, anxiety, trauma and post-traumatic stress disorder (PTSD). Project Yoga Richmond is honored to offer this valuable experience to teachers and those in other helping professions that wish to incorporate a mind/body focus.

To register, visit StreetYoga.org/training/teacher-training/ richmond-va-april-4-6-2014/. Early registration runs through March 7. For more information on Project Yoga Richmond, visit ProjectYogaRichmond.org.

Psychologist Expands Practice

D

r. Charles Simonini, Ph.D., a licensed clinical psychologist with more than 14 years of experience, has expanded his private practice to 5931 Harbour Park Drive in Midlothian. Clients can visit his new southside practice Dr. Charles in Dominion Behavioral Healthcare’s Simonini Harbor Pointe/Brandermill office, easily accessible from the West End and Greater Richmond. Simonini specializes in cognitive behavioral therapy (CBT) with adults, couples and adolescents.

A growing body of research finds CBT to be more effective than traditional talk therapy, even with medication.

Simonini also incorporates new, clinically tested methods from the fields of positive psychology and energy psychology into his client work.

For more information or to schedule an appointment, call 804-639-1136 or visit DBHHelp.com.

Project Plant It! Connects Kids to the Environment

S

pring is upon us, and elementary students throughout Richmond are learning about trees through Project Plant It!, a program of Dominion, the parent company of Dominion Virginia Power.

At no cost to schools or teachers, the program provides each student with a redbud tree seedling to plant on Arbor Day, April 25.

The Project Plant It! website offers games and videos to help students learn more about trees.

For more information, visit ProjectPlantIt.com.

HEAL Brings Together Holistic Educators

L

isa Hazelgrove, a local health and wellness coach also known as Lisa “Healthy”, spearheaded the idea to create a collaboration of holistically minded professionals in Richmond. A group of lifestyle and wellness educators, including (L-R) Erin Podbielniak, Erin Podbielniak, owner of the Laurel Holland, NeatNiche, an organizing enLisa Hazelgrove terprise; Laurel Holland, holistic life coach; Marilyn Scott, owner of Top Priority, a holistic healthcare practice; and Carey Phillips, a certified massage therapist, certified practitioner of Eden Energy Medicine and owner of Well into Life Massage and Bodywork, began meeting regularly and formed HEAL, Holistic Educators Affecting Lives. The goal of HEAL is to become a leading force in the community to help people make the choice to embrace health and wellness proactively.

HEAL’s members provide practical advice, holistic services and wellness products to community members interested in adopting healthier lifestyles. Through speaking engagements, community events, coaching and one-on-one services, they offer a wealth of information on nutrition; stress; organization; physical, mental and emotional clarity; energy; spirituality and related holistic topics.

HEAL will host regular meetings and events in order to bring together like-minded, holistic professionals in a conversational environment to replenish their enthusiasm for vibrant business, nourish their souls and share great energy and ideas. HEAL’s March meeting will be held on Thursday, March 27 at 6:30 p.m. at Top Priority.

offering new classes SPECIAL INTRODUCTORY OFFER BRING THIS AD AND RECEIVE every month including: 30 days gentle yoga ONLY hot flow hatha $ * vinyasa flow *new clients only

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yoga

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Cost: $5. Location: 9609 Gayton Rd., Ste. 100, Richmond. For more information about HEAL, email Lisa@LisaHealthy.com or visit HolisticEducatorsRVA.wordpress.com. natural awakenings

March / April 2014

9

Never give up.

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Experience the Healing • Schedule Your Appointment Today!

Kaille M. Padgett • 804.402.4985 Kaille@LightWithinYou.com To learn more, visit TheReconnection.com.

A single vitamin could change her future

An estimated 190 million children under five worldwide suffer from vitamin A deficiency.

Just one dose of vitamin A twice a year can reduce under-five child mortality by about 24% in at-risk populations. In 2014, Vitamin Angels is working to reach 40 million children with lifesaving vitamin A. Join us. Learn more at vitaminangels.org

10

Greater Richmond Edition

NARichmond.com

healthbriefs COCONUT OIL MANAGES CHOLESTEROL, SHRINKS WAISTLINES

R

educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research.

In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and low-density lipoprotein (LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women.

Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).

LEGUMES IMPROVE BLOOD SUGAR, BLOOD PRESSURE

A

cup of beans a day may keep the doctor away. In a randomized trial published in the Archives of Internal Medicine of 121 participants diagnosed with diabetes mellitus, daily consumption of approximately one cup of legumes (peas and beans) was found to improve glycemic control and reduce systolic blood pressure and heart rate, thereby reducing participants’ calculated risk score for coronary heart disease (CHD).

Body weight, waist circumference and fasting blood glucose and triglyceride levels also decreased on the legume diet. Legumes appear to make dietary carbohydrates digest more slowly and with a lower glycemic index, which has been associated with reduced hypertension and fewer CHD events in pre-diabetic individuals.

DIY PROJECTS KEEP SENIORS MOVING

T

he British Journal of Sports Medicine reports that a generally active daily life that includes do-it-yourself activities and projects like gardening and car maintenance can cut the risks of heart attacks and strokes by as much as 30 percent and prolong life among adults 60 and over.

These routine activities may be as beneficial as exercising for older adults because they decrease total sedentary time, the researchers say.

Scientists in Stockholm, Sweden, tracked more than 4,000 men and women for an average of 12.5 years, starting at age 60. At the start of the study, regardless of exercise habits, high levels of other physical activity were associated with smaller waists and lower levels of potentially harmful blood fats in both sexes, and lower levels of glucose, insulin and clotting factor levels in men.

Those with higher levels of other physical activity were also significantly less likely to experience metabolic syndrome, a first cardiovascular disease event, and early mortality from any cause. The same was true for individuals that undertook high levels of formal exercise, even if it wasn’t routine. Participants that both exercised regularly and were often physically active in their daily life had the lowest risk profile of all.

Glenmore Yoga & Wellness Center for every age, every shape, every size YOGA

MASSAGE

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CHEMICALS HARM PETS, TOO

T

he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals.

According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals.

In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury.

PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flame-retardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease.

Suggestions for minimizing exposure include avoiding chemical-laden household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.

DOMINION CHIROPRACTIC CLINIC Helping you achieve your health goals naturally since 1984.

Elliot Eisenberg, DC 3904 Meadowdale Blvd.

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RICHMOND MAGAZINE’S

TOP DOCS 2012 WINNER

March / April 2014

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Stop Itching Within Seconds!

Introducing DermaClear, the Amazing New Skin Repair Salve from Natural Awakenings TM

Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Burns • Allergic Rash • Jock Itch • Stings • & more DermaClear will simply feel good putting it on.

Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation.

The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

29.99+ $5 shipping-up to 5 jars Order Online Today at

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KUNDALINI YOGA TEACHER TRAINING

Begins March 2014

KARUNA YOGA TEACHER TRAINING

(Hatha 200 Hour Yoga Certification) Begins March 22, 2014

RESTORATIVE YOGA TEACHER TRAINING

March 29 & 30, 2014

A Place to Breathe

SILVER COLLOIDS SUPPORT SINUS HEALTH NATURALLY

F

4-oz jar-$

A meditation studio with you in mind

healthbrief

©

4405 Ivy Commons | Charlottesville

434-245-8080 | www.aplacetobreathe.com

or people with sensitive sinuses, life can seem like a contest between breathing more freely and staying off of steroid sprays and antibiotics, because using them regularly in a preventative manner can lead to serious health consequences. Naturally maintaining sinus health requires an antimicrobial agent that kills offending microbes, yet is harmless enough to use several times a day indefinitely. A natural protocol that uses an enhanced aqueous silver colloid of greater than 30 parts per million is now being used to relieve the burden on the immune system and prevent chronic irritation of sinus passageways.

One crucial function our sinuses perform is filtering the air we breathe, which is filled with viruses, bacteria and fungi. The easiest way to maintain sinus health is to kill these pathogens before their numbers become large.

Silver colloids, delivered through the nose with either a neti pot or nasal spray bottle, are one way to do this, according to Steven Frank, author of Managing Sinus Health: Clearing Sinus Infections Without Antibiotics. For the remedy to work, it is important to blow the nose prior to use and then coat the tissues of the nasal passageways, allowing the liquid to remain there as long as possible. Then a second, similar spray application can follow after a few minutes, avoiding blowing the nose in the interval.

Frank is the founder of Nature’s Rite and chief technical officer at Klearsen Corporation—two companies that research and develop herbal formulations and natural health products.

He holds numerous patents on antimicrobial colloids and respiratory infection therapies.

For more information, email SteveF@ NaturesRiteRemedies.com or visit My NaturesRite.com/blog. See ad, p. 24.

12

Greater Richmond Edition

NARichmond.com

authorexcerpt Doreen Virtue to Promote New Book at Hay House Conference

T

he Hay House, the largest publisher of self-help, inspirational and transformational books and products, brings its I Can Do It! Conference to Baltimore, Maryland, June 21 and 22. The uplifting two-day conference, founded and developed by Louise Hay, is intended to help attendees see how obstacles in life serve a higher purpose, discover how to heal past pain, learn daily meditation practices to soothe the mind and make Doreen Virtue positive changes stick. Inspirational speakers and authors include Dr. Wayne Dyer, Immaculée Ilibagiza, Iyanla Vanzant and Doreen Virtue.

Virtue, a spiritual doctor of psychology and a fourthgeneration metaphysician who has written more than 50 books, published Assertiveness for Earth Angels through Hay House in 2013. In the book, she writes: Earth Angels are ‘nice’ people, with big, open hearts, so they can’t see when they’re involved in toxic relationships.

They excuse and minimize other people’s behavior: ‘He didn’t mean to act that way. He was having a bad day.’

Even more toxic is when Earth Angels blame themselves for someone’s harsh behavior: “If I were nicer (or thinner, smarter, richer, etc.), then he’d treat me better.”

This is nonsense! Don’t take responsibility for someone’s cruel treatment.

Earth Angels tolerate harsh and even abusive relationships because they’re afraid of being alone, being in the wrong, or being judged. They force themselves to rise above mistreatment by disconnecting from their feelings.

Dissociation from your feelings does no one any good. It makes you out of touch with your physical body, which can lead you to overeat without realizing you’re full. It can also lead you to ignore symptoms that need immediate healing treatment.

Those buying tickets to Virtue’s Monday night Certified Angel Card Reader course before May 21 also receive her channeled audiobook, Messages from Your Angels.

For more information, call 800-654-5126 or visit HayHouse. com. See ad, page 2.

How people treat you is their karma; how you react is yours. ~Wayne Dyer natural awakenings

March / April 2014

13

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Self-Sufficiency

America’s Best Community Garden Cities We don’t have to live in a rural area or even the suburbs to be a farmer these days. According to the Trust for Public Land, the 10 best cities for homegrown veggies from urban gardens are Seattle, Washington (a P-Patch program provides 68 gardens for residents throughout the city); Portland, Oregon (its Produce for People program donates fresh produce to local hunger agencies); Long Beach, California (growing anything from sugar cane and lemongrass to sunflowers and tomatoes); St. Paul, Minnesota (17 community gardens—half run by nonprofits and half open to rent); Honolulu, Hawaii (1,254 plots for public use); San Jose, California (19 community gardens on 35 acres); Baltimore, Maryland (community gardens cover 11 acres throughout the city); Washington, D.C. (a Master Peace Farm program tends area gardens and mentors budding veggie growers at an adjoining middle school); Anchorage, Alaska (a city goal is enabling residents to work together in harmony); and Louisville, Kentucky (Brightside’s community garden program, established 19 years ago, currently manages 10 of Louisville’s 16 gardens).

These gardens not only extol the virtues of fresh, local and often organic foods, they also bring communities together. Some produce food for those in need, others have youth programs and some have even been credited with reducing local crime rates. Many community gardens accept new members in the fall; visit acga.LocalHarvest.org to find one nearby and reserve a space.

Source: TheDailyGreen.com

Homegrown Access

Creative Paths for Local Food Sourcing Entrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability. Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated.

Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law. Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.”

At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter.

At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticidefree produce to corner stores throughout the neighborhood.

Source: Yes magazine 14

Greater Richmond Edition

NARichmond.com

ecotip Healthy Food at the Front Door A growing trend is the ringing of a doorbell heralding the arrival of healthy food. In addition to the convenience and time savings, having a grocery delivery van make roundtrips to and from multiple customers’ doorsteps generates far less emissions than traditional shopping. Home deliveries of local and organic fresh fruits and vegetables have customers clamoring for more.

After serving most of the New York metro area for more than a decade, online grocer FreshDirect (FreshDirect.com) began delivering in the Philadelphia metro area in October 2012 and expanded to other parts of Pennsylvania, plus New Jersey and Delaware, last fall. “Our hyper-local, farm-to-fork food systems result in healthy relationships between consumers, food and farmers,” says David McInerney, co-founder of FreshDirect. The company also supports hunger organizations and provides nutritional counseling.

Planet Organics (PlanetOrganics.com) serves the San Francisco Bay area. Beginning last fall, Instacart partnered with Trader Joe’s, Whole Foods and Costco to begin delivering food to homes in 13 neighborhoods in Chicago. Beginning in Colorado, where it’s based, Door to Door Organics (DoorToDoorOrganics.com) now provides its service in Michigan, plus metro areas of Kansas City, Chicago and New York.

Green BEAN Delivery (GreenBeanDelivery.com), based in Indianapolis, now also delivers organic and sustainable foods in Cincinnati, Columbus and Dayton, Ohio; Louisville and Lexington, Kentucky; and most recently, St. Louis, Missouri.

Irv & Shelly’s Fresh Picks (FreshPicks.com) taps into 100-plus farmers within a day’s drive of its Niles, Illinois, center, to serve the Chicago and Milwaukee metro areas. “We’re able to concentrate on reaching people of all incomes and get deep into the communities,” says co-owner Shelly Herman. The eight-year-old company also partners with community groups, food pantries and schools.

Going a step further, other companies are delivering prepared healthy meals.

In one example, Power Supply (MyPowerSupply.com) recently partnered with Mindful Chef to foster this connection with 50 yoga and other fitness facilities, as well as other businesses in the Washington, D.C., metro area.

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Fresh Food Trends Natural Trailblazers in Sustainable Eating

by Melinda Hemmelgarn

Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible.

T

here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming.

Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.

Foraging

What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat?

From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet.

Commonly foraged foods include nuts, 16

Greater Richmond Edition

mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes.

Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.”

On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables.

It’s free food, there for the picking.”

However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”

NARichmond.com

For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified,

by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification.

She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at Wildman SteveBrill.com. “He knows more about wild foods than anyone I know,” she says.

Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.

Fermentation

Kefir, kimchi, kombucha and sauerkraut all owe their unique flavors to fermentation. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance.

Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?” The answer came naturally: “Let’s make sauerkraut.”

Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation. com). He observes, “Every single culture enjoys fermented foods.”

Increasing respect and reverence for fermented foods and related communities of beneficial microorganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health. Kelly Tappenden, Ph.D., a professor of nutrition and

gastrointestinal physiology with the University of Illinois at Urbana-Champaign, explained that gut bacteria play a variety of roles, including assisting in the digestion and absorption of nutrients; influencing gene expression; supporting the immune system; and affecting body weight and susceptibility to chronic disease.

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Feed Matters

The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on high-quality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk.

On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat.

According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs.

Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids.

Plus, dairy and meat from animals raised on pasture can improve our intake, as well.

Faith

How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of

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Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.”

Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things.

Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process.

Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective

Hyperlocal Superstars Food Corps is a national nonprofit with a mission to improve school food and thus children’s health and lifelong potential. Active in 15 states, it places teams of young teachers in limited-resource communities to establish school gardens, provide food-based nutrition education and supplement school meals with garden fresh produce.

Visit FoodCorps.org. of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes to raise awareness of how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.”

Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Caro-

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Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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lina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith.

His book takes the reader on a journey to four different faith communities— Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance.

He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger.

Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.”

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We take pride in delivering a nutritious and delicious menu. We’re not just a business, we’re a family! Three locations.

ELLWOOD THOMPSON’S

4 N. Thompson St, Richmond 804-359-7525 EllwoodThompsons.com

Serving breakfast, lunch and dinner that is made in-house or sourced locally. Vegan/vegetarian-friendly options. Looking for local coffee, tea or fresh-pressed juice? We have that too!

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HARRISON ST CAFE

402 N. Harrison St, RVA 804-359-8060 HarrisonStCafe@gmail.com For 13 years we’ve offered healthy and flavorful vegan and vegetarian breakfasts and lunches.

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MALABAR INDIAN CUISINE

3456 Lauderdale Dr, Glen Allen 804-364-7077 MalabarIndianCuisine.com Fragrant, delicious and authentic Indian cuisine in a welcoming setting. Abundant vegetarian, vegan and gluten-free dishes as well as traditional curries, meats and breads. Dinner, daily lunch buffet, and special events available.

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14 Metro Richmond Area Locations TropicalSmoothie.com Tropical Smoothie Café’s menu boasts bold, flavorful food and smoothies with a healthy appeal.

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natural awakenings

March / April 2014

19

healthykids

Action Plan for Parents

Seven Signs of Food Sensitivities

by Pamela Bond

I

n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San Clemente, California, office. Dairy and wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like partially hydrogenated oils, artificial colors and flavors and sweeteners, plus genetically modified ingredients.

Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses what he calls nutrient deficit disorder without resorting to drugs. Increasingly, kids are developing formerly adult-onset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular disease and acid reflux, he says.

If it seems that a child is having a dietary reaction, first look for clues. “A lot of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess conditions and find solutions.

(GERD) and then chronic ear infections or constipation, says Dorfman.

Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For formula feeding, choose a brand made with predigested casein or whey. To heal baby’s damaged intestinal lining, give 10 billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.

Chronic Diarrhea

Suspects: Intolerance to gluten (a protein in wheat and other grains) or

Spitting Up

lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says.

Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which have low lactose levels; cream dairy products may also test OK.

Chronic Ear Infections

Suspects: Dairy intolerance and for many, soy sensitivity. Some research has shown that 90 percent of kids with recurring ear infections or ear fluid have food reactions, corroborated by Dorfman’s patients.

Action: Quit dairy and soy for several months to verify a correlation. Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.

Itchy Skin

Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges, grapefruit, tangerines, lemons, strawberries and pineapple.

Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.

Hyperactivity

Suspects: Intolerance to casein—a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula—tends to irritate an infant’s gut lining, causing gastroesophageal reflux disease

Suspects: Sensitivity to artificial colors or sugar. According to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical food additives, including artificial colors and monosodium glutamate (MSG).

Action: When possible, buy organic foods certified to contain no artificial

20

Greater Richmond Edition

NARichmond.com

colors. Otherwise, scrutinize food labels for the nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup, sucrose, glucose, fructose, cane sugar and syrup—all added sugars.

A Daily Regimen for Healthy Digestive and Immune Systems

by Amy Lichonczak, BCND

Crankiness

Suspects: Gluten sensitivity is traditionally associated exclusively with digestive disturbances, but some recent studies have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss.

Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.

Stunted Growth

Suspects: Gluten sensitivity or zinc deficiency. Because gluten intolerance interferes with nutrient absorption, suffering kids often fail to thrive. “Small size— height or weight—is a classic symptom of celiac disease,” Dorfman advises.

Zinc could be another factor; it normalizes appetite and through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted.

In such cases, a child may rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says.

Action: Eliminate gluten consumption for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online.

After sipping a zinc sulfate solution, the child will report either tasting nothing (indicating deficiency) or a bad flavor (no deficiency). Zinc-rich foods include beef, chicken, beans, pumpkin seeds, cashews and chickpeas. To counter a deficiency, ask a family healthcare provider for an age-appropriate supplement dose.

Pamela Bond is the managing editor of Natural Foods Merchandiser.

T

he terms “allergies” and “food sensitivities” are often used interchangeably; yet there are differences between them. The traditional medical definition of an allergy is an immune response in which the body produces antibodies.

Food sensitivities are reactions to foods that may or may not have the same immune system response, nor do they normally show up during formal allergy testing. Sensitivity reactions are often worsened as a result of the digestive system not working propAmy Lichonczak erly due to inflammation, overgrowth of bacteria or yeast, or leaky gut issues.

The airways and intestines are the most susceptible to allergic reactions, making the nutritional impact of food sensitivies even more demanding on the digestive system. Consuming inflammatory foods can trigger both allergic and inflammatory responses. Research shows that the most inflammatory foods include cooked tomatoes, bell peppers, onions, eggplants, white potatoes, most mushrooms, dairy and peanuts. Inflammation from eating these foods increases the likelihood of malabsorption and nutritional deficiencies.

Building a healthy digestive system is the best way to handle food sensitivities, especially if the food is difficult to avoid. Recommendations include choosing organic foods whenever possible; washing fruits and vegetables properly; taking digestive enzymes with every meal, as well as a good multivitamin once per day; and taking probiotics once or twice daily.

Most parents are unaware that yogurt alone is usually not enough and they should provide their children with probiotics on a daily basis. Taking probiotics after the use of antibiotics is especially important to restore healthy flora. These simple additions offer the best long-term digestive system support for any age. Probiotics, digestive enzymes and multivitamins all come in forms for children, from liquid to chewable to vegan capsules.

As soon as children complain of a tummy ache, give them a digestive enzyme. After 10 minutes, ask them how they feel; nine times out of 10, they are feeling better and nothing else is needed. Continuing this regimen will significantly improve the immune system, virtually eliminating sick days.

Amy Lichonczak is an ANMCB Board Certified Naturopathic Doctor with a private practice in the Richmond Business and Medical Park, Bremo Rd., Ste. 111, and consultations available in Charlottesville and Fredericksburg.

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natural awakenings

March / April 2014

21

bookreview consciouseating The Inner Kitchen

by Aqiylah Collins

T

he Inner Kitchen, written by Laurel Herman, is both a culinary delight and a love story—a creatively imaginative journey into opening the self to all that is possible. The emphasis is on loving ourselves unconditionally and how our emotions, thoughts and path impact both our choices and our health.

The food metaphors are nothing short of brilliant! They serve as a means to nudge us lovingly toward mindfulness at those real-life junctures where we choose what best serves us to “open up and heal”.

I am most grateful for the Beginning Meditation and have already begun incorporating its wisdom into my own food preparation process.

Herman reminds us that “creativity is food for the soul”. If so, then her soul must be abundantly full, for The Inner Kitchen is the most creative reflection on food I’ve ever encountered. Throughout the book, Herman lovingly opens her heart and soul to the reader in a way that ignites a deeper understanding of and desire for self-love.

Undoubtedly, The Inner Kitchen is a gentle, thoughtful reminder that we deserve an abundance of joy, peace and good health. One reading will forever change the way you think about nourishment, love and self.

Aqiylah Collins is a local holistic health coach and owner of Qi to Wellness, QiToWellness.com.

For more information, or to purchase The Inner Kitchen, visit TheInner Kitchen.com.

22

Greater Richmond Edition

GLUTEN-FREE

ON THE GO Safe Eating Away from Home

by Judith Fertig

A

lthough following a diet without gluten has become easier due to increased availability and labeling of gluten-free foods, we still need to know how to make sure which foods strictly qualify. We always have more control in our own kitchen, yet we’re not always eating at home.

Natural Awakenings asked experts to comment on reasons for the demand and offer practical tips and tactics for healthy eating on the go.

According to the Center for Celiac Research & Treatment, 18 million Americans are now gluten sensitive, 3 million more suffer from celiac disease, and the numbers continue to skyrocket, says Dr. David Perlmutter, a neurologist and author of Grain Brain. Gluten, a naturally occurring protein in wheat, barley and rye, is prevalent in the modern American diet. Perlmutter points to new wheat hybrids and increasing amounts of gluten in processed foods as exacerbating the problem. He particularly cites today’s overuse of antibiotics and anti-inflammatory medications as contributors to “inappropriate and excessive reactions to what might otherwise have represented a non-threatening protein like gluten.”

Solutions at Work

Jules Shepard, a mother of two in Washington, D.C., and author of Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy who also shares recipes at Blog.JulesGlutenFree.com, remembers when going out for a glutenfree lunch was difficult. “The friendly

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lunch spots my coworkers and I used to enjoy on a weekly and sometimes even daily basis were no longer friendly for me,” she says. “There was nothing on the menu I could eat, and it seemed better for everyone if I simply stayed in the office. But it isolated me socially from my colleagues and deprived me of a much-needed midday break that had been such an enjoyable part of my routine.” Attending catered breakfasts or lunches for office meetings also presented difficulties.

Shepard learned that it’s best to be prepared and pack something, even if it’s only a snack.

“Some of my favorites include fresh fruit, like apples or bananas with peanut or almond butter, washed berries, applesauce, coconut yogurt, hummus and red peppers, trail mix, dry cereals like granola, and nutrition bars. I keep a variety of these bars in my purse and car year-round, so I’m never bored with my choices.”

“Gluten-free instant oatmeal is a staple in my life,” advises

Shepard. She never leaves home without it, regardless of the length of the trip. “All you need is a cup or a bowl and some boiling water. Be sure to buy certified gluten-free oats, because regular oats can be contaminated with gluten grains.” Shepard also recommends avoiding pre-sweetened varieties.

Kate Chan, a teacher and mother of two in suburban Seattle, Washington, who has been following a gluten-free diet since 2000, has solved the problem of eating healthy at work another way: The family cooks extra the night before.

“While cleaning up the kitchen, I just pack the leftovers for lunch. I like to vary the side dishes a bit if I pack side dishes at all, and toss in fruit and more vegetables,” she says. Chan likes to use a bento-style lunch box with several compartments, plus thermal containers, so she can enjoy a variety of gluten-free lunch options.

On the Road In Los Angeles, California, Kristine Kidd, former food editor at Bon Appétit, has recently returned to gluten-free eating. On her menu-planning and recipe blog, KristineKidd.com, and in her cookbook, Weeknight Gluten Free, she recommends whole, fresh foods from farmers’ markets that are naturally gluten-free. When she and her husband hike the Sierra Mountains, she carries homemade, high-fiber, gluten-free cookies to eat on the way up and packs gluten-free soups such as butternut squash and black bean, corn tortillas with fresh fillings, and fruit for a delicious lunch upon reaching the peak.

Some gluten-free snacks can contain as many empty calories as other types of junk food, notes Registered Dietitian Katharine Tallmadge. “Many ‘gluten-free’ products are made with refined, unenriched grains and starches, which contain plenty of calories, but few vitamins or minerals.” She agrees with Kidd and others that choosing whole, natural, fresh foods, which are naturally gluten-free, makes for healthy eating wherever we go.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

You Can Take It with You

by Judith Fertig Our experts suggest delicious, nutritious choices for gluten-free eating at work, play or anywhere we wander.

For food safety, keep foods that need to be kept hot and cold in separate thermal containers.

4 Gluten-free granola or granola bars 4 Nori (seaweed) wraps

4 Asian stir-fry with rice 4 Baked egg frittata or baked egg “muffins” 4 Baked falafel

4 Precooked quinoa with dried fruit and rice milk 4 Raw vegetables with hummus 4 Sandwiches made with whole-grain, gluten-free bread

4 Baked polenta “fries” 4 Baked sweet potato chips 4 Certified gluten-free instant oatmeal, unsweetened 4 Cheese on rice crackers with olive tapenade (purée) 4 Corn tortillas with fresh fillings 4 Fresh fruits

4 Fresh salads, dressing on the side

4 Smoked fish 4 Stew, gumbo or vegetable sautés packed with cooked rice on top 4 Vegetable soups with beans or rice 4 Vietnamese pho (soup) with rice stick noodles

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Gardening as Spiritual Practice Cycles of Growth Cultivate Our Divinity

by April Thompson

G

“

ardening is not about having or taking; it’s about giving,” says Connecticut psychotherapist Gunilla Norris, author of A Mystic Garden: Working with Soil, Attending to Soul. “And in giving, the garden gives back to you.” She deems the art of practicing gratitude in the garden as an intentional path for cultivating spirituality.“Every day, go out and thank the ground. Life is burgeoning all around us, all the time,” she continues. “If we can just appreciate that, it’s a big deal.”

It’s hard not to be humbled and awed by the miracle of life when we see a seedling push its tiny green head above ground, lean toward the sun and unfurl its first set of leaves. Each bit of plant life is simply fulfilling its mission to grow and be.

“Gardening enhances our relationship to the Earth. Through gardening, we are helping to heal the planet, which is part of the work we are all called to do,” remarks Al Fritsch, a Jesuit priest in Ravenna, Kentucky, and author of the e-book, Spiritual Growth Through Domestic Gardening (free at EarthHealing.info/garden.htm). Over his lifetime, Fritsch has helped turn a parking lot, a section of church lawn, and overgrown bottomland all into thriving gardens. In his view, “It gives us a sense of home, roots us in place.”

Floyd Herdrich, L.Ac. (804) 698-0225 taichirichmond@gmail.com www.taichifoundation.org

Transforming Lives

Integral Yoga

®

Yoga Retreat in Cancer

We can even discover our personal calling through cultivating a garden while gleaning endless spiritual lessons: Here dwells patience and an appreciation for the natural order of things; no fertilizer can force a flower to bloom before its time. Here resides mindfulness as we learn to notice changes in the plants under our care and discern what they need to thrive. Here abides interdependence; we wouldn’t have carrots, corn or cherries without the bats, birds, and bees playing in the pollen. In a garden, we naturally accept the cycle of life, death and rebirth as we bid adieu to the joy of seasonal colors and let flowerbeds rest in peace, anticipating their budding and blooming again.

Just as the fruits of growing a garden exceed the doing—the weeding and seeding and countless other tasks—so do the riches of tending a spiritual life surpass the striving. We do well to rejoice in the sacred space created, cherishing every spiritual quality nurtured within and reflected in the Divine handiwork. Breathing in the floral perfume carried by the breeze and reveling in the multi-hued textures of living artistry, we celebrate the fact that we too, are playing our part of the natural miracle of life.

Connect with freelance writer April Thompson at AprilWrites.com.

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Exploring Asana Kofi Busia

April 11-13, 2014

Take Charge of Change Beryl Bender Birch April 11-13, 2014

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March / April 2014

25

calendarofevents CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 5th of the month preceding publication. Email to NARichmond.info@gmail.com.

SATURDAY, MARCH 1 Exploring Anxiety 4-wk Yoga Series – (3/1-3/22).

1-2:30pm. Four-part workshop using a balanced yogic practice to safely experience anxiety as a call to acceptance. Bryan Hooten. $15 or $52/4wks.

Ashtanga Yoga Richmond, 2902 West Cary St. Register: AshtangaYogaRichmond.com.

TUESDAY, MARCH 4 X-Gentle Yoga – 7wks (3/4-4/15). 10:30-11:30am.

Combines “Chair Yoga” with yoga on the mat. For people w/ some physical limitations or who enjoy a slow pace. Nora Pozzi, E-RYT500. $120/7wks, $17/drop-in. YogaHelps/Integral Yoga® Center.

Byrd Park/Carytown. 804-342-1061. Vimala@ YogaHelps.com. YogaHelps.com.

markyourcalendar Natural Awakenings Networking Night Connect with local practitioners and business owners interested in natural health, wellness, sustainability and green living.

Inner Peace of Richmond 1893 Billingsgate Circle, Ste B

MONDAY, MARCH 3 Beginners/Mixed Level Yoga – 7wks (3/3-4/14).

7:45-9pm. Postures, breathing technique for beginners. Nora Pozzi, E-RYT500, PRYT. $91/7 wks, $15/drop-in. Integral Yoga® Center/YogaHelps.

Friends Mtg, 4500 Kensington Ave. 804-342-1061.

Vimala@YogaHelps.com. YogaHelps.com.

WEDNESDAY, MARCH 19

March 19 • 6:30-8:30pm $5 donation at door Hope to see you there!

Event Drum Circle – 2-4pm. Karen Madison. $10. Please call for location. 804-247-3561.

KarenLMadison@gmail.com.

Check website for details, NARichmond.com.

Intro to Ashtanga – (3/10-4/31). 7:15-8:30pm.

Learn the foundations of ashtanga yoga. Kyra Haigh. $96/8 wks. Ashtanga Yoga Richmond, 2902 West Cary St. Register: AshtangaYogaRichmond.com.

Establishing Habitat for Pollinating Insects with Native Wildflowers & Shrubs – 7-9pm. Bob Glennon. Free. Fall of The James Group - Sierra Club.

Jepson Alumni Ctr, Univ. of Richmond. 804-7451512. Contact Catherine Welsh, WelshCm@ verizon.net. Virginia.SierraClub.org/foj/.

TUESDAY, MARCH 11

THURSDAY, MARCH 20

Spiritual Seeker Series: Working with Dreams – 12-1:30pm. Explore the deep source of wisdom your dreams can be. Wilda Ferguson. $30/$20 mbrs/$10 students. Chrysalis Institute. 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

RVA Massage Therapist Collaborative – 7:30pm.

A collaborative community of MT’s and body workers share business & marketing strategies, techniques, modalities & more. $5. Ellwood Thompson’s. MassagesByKiara@gmail.com.

The Gluten Series: A Grain of Truth – 7pm. Part 1 of 3-part series. Learn the difference between gluten intolerance, celiac disease and wheat allergies. Dr. Herschee. Free. Ellwood Thompson’s. Ellwood Thompsons.com/In-The-Store/Community-Classroom.

Find Peace: an 8-week Phoenix Rising Yoga Therapy (PRYT) Group Therapy Pilot Program – (3/11-4/29). 6:30-9pm. Gentle yoga and mindfulness meditation, one-day silent retreat (Sun 4/6), and free individual PRYT session. Max 8 people.

Nora Pozzi, E-RYT500, PRYT. $208/8 wks. Integral Yoga® Center/YogaHelps. Byrd Park/Carytown. 804-342-1061. Vimala@YogaHelps.com.

YogaHelps.com.

Chakra Vinyasa Workshop – 12-2pm. Learn to connect with the energy bodies. $25 by 3/16; $25 after 3/16. Viktoriya Kosta. Ashtanga Yoga Richmond, 2902 West Cary St. Register: Ashtanga YogaRichmond.com.

THURSDAY, MARCH 6

WEDNESDAY, MARCH 12

The Desire Map Book Club – 7:30-8:30pm.

The Desire Map by Danielle LaPorte provides a holistic approach to life planning. Free. Ellwood Thompson’s. EllwoodThompsons.com/ The-DesireMap-Book-Club.

Sacred Circle Dance: Celtic and Other Sacred Dances – 7-9pm. A deep embodied experience of stillness and movement, sound and silence, individuality and community. Maggie Moon. $30/$20 mbrs, $10 students. Chrysalis Institute.

Richmond Ballet, 407 E. Canal St. 804-359-0384.

ChrysalisInstitute.org.

WEDNESDAY, MARCH 5 Continuing Yoga – 7wks (3/5-4/16). 9-10:15am.

Integral Yoga® class for students with some experience. Chanting, breath, relaxation, meditation. Apply yoga philosophy on the mat and daily life. Nora Pozzi, E-RYT500, PRYT. $105/7 wks, $17/drop-in. Integral Yoga® Center/ YogaHelps. Byrd Park/Carytown. 804-342-1061.

Vimala@YogaHelps.com. YogaHelps.com.

FRIDAY, MARCH 7 Yoga Workshop: Aligning the Body-Aligning to Spirit – (3/7-3/9). Learn to set intentions and align your body to reveal your truest self, both on & off the mat. Trace Sahaja Bonner, E-RYT 500. $235. Add 2 nights accomm. Satchidananda Ashram-Yogaville, Buckingham, VA. Register: 800-858-9642.

SATURDAY, MARCH 8 Mom/Baby Yoga & Infant Massage – 10:30am12pm. Post-natal moms will work on strengthening the core and relaxing sore muscles, and learn yoga and infant massage techniques with babies up to 6 months. Edith Smith, RYT-200/Traci McKinley, CMT, RYT-200. $25. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-7415267. GlenmoreYoga@aol.com.

26

Greater Richmond Edition

MONDAY, MARCH 10

FRIDAY, MARCH 14 Laugha Yoga® Leader Certification – (3/14-3/16).

Discover how to reach, and teach, a profound level of peace, joy and relaxation thru intentional laughter. Bharata Wingham. $245 + two nights accomm.

Satchidananda Ashram-Yogaville, Buckingham, VA. 800-858-9642.

SATURDAY, MARCH 15 Back to Your Future: Why Traditional Food is Critical for Building Your Healthy Future – 10am-12pm. Presentation & discussion followed by a potluck lunch. Sally Norton. Donations welcome.

Central VA Institute of Noetic Sciences (CVIONS).

River Rd Church. 804-378-4606.

NARichmond.com

SUNDAY, MARCH 23

MONDAY, MARCH 24 Mental Stimulation Courses for Seniors – 8wks (3/24-5/12). Morning classes on Digital Photography, Opera, The Gospel of Matthew, Richmond City & Parks, Farewells to Presidents, Intermediate French & Conversational German. Open University of The Shepherd’s Ctr. St. Luke Lutheran Church.

Info: 804-355-7282 or TSCOR.org.

WEDNESDAY, MARCH 26 Nourishing the Mind: Lunch and Life Series for Seniors – 12pm. Curiosities of the Confederate Capital, Why the Roaring Twenties Is the Most Fascinating Decade in American History, An Insider’s Look at the U.S. Supreme Court, & The Great Flu Epidemic of 1918. Speaker follows brown bag lunch. Open University of The Shepherd’s Ctr, St. Mary Catholic Church, 9505 Gayton Rd. Info: 355-7282 or TSCOR.org.

THURSDAY, MARCH 27 Nourishing Body and Mind: Courses for Seniors – 8wks (3/27-5/15). Gentle Yoga, Feldenkrais, topics in history and politics, “A Primer of Western Civilization: The Greeks through 12th Century Renaissance,” French, Spanish, Latin, Japanese,

& Songs from the Gay Nineties & Beyond. Open University of The Shepherd’s Ctr. First Pres Church.

Info: 804-355-7282 or TSCOR.org.

“Nourish Presents” Series – 6pm. In-house Health Coach Lindsay Kluge focuses on nutrition, herbal remedies, supplements and/or natural substitutes. $10. Ellwood Thompson’s. EllwoodThompsons. com/In-The-Store/Community-Classroom.

FRIDAY, MARCH 28 Transitions: Dealing with Change – (3/28-3/30).

Explore how the various branches of yoga can help you gracefully move through changes. Swami Karunananda/Nora Pozzi. $220 + two nights accomm.

Satchidananda Ashram-Yogaville. Buckingham, VA. 800-858-9642 or Nora 804-342-1061.

Introduction to Chi Nei Tsang & Chi Self-Massage for Healing – 9:30-11:30am. Chi Nei Tsang therapy is energy work, meridian acupressure and abdominal organ massage to release blocked energy.

Joy Black. Free. 1527 Marywood Ln. 804-971-7135.

Info@GoodEnergyForLife.net.

SATURDAY, MARCH 29

Chrysalis Institute. 3527 Ellwood Ave. 804-3590384. ChrysalisInstitute.org.

WEDNESDAY, APRIL 9 Cheese Class – 6pm. A delicious & educational event with the only American Cheese Society Certified Cheese Professional in Central VA. Dany Schutte. $15. Ellwood Thompson’s. Ellwood Thompsons.com.

FRIDAY, APRIL 11 Introduction to Chi Nei Tsang & Chi SelfMassage for Healing – 9:30-11:30am. See March 28 listing. Joy Black. Free. 1811 Huguenot Rd, Ste 101, Midlo. 804-971-7135. Info@GoodEnergy ForLife.net.

SATURDAY, APRIL12 Recovery Energy Yoga – 3 wks. (4/12-4/26).

10:30am. Raise your energy with Kriyas, asana, movement, pranayama, radical aliveness and timeless ancient India wisdom. $10. Ellwood Thompson’s. DickOShea@aol.com.

Stillness Practice – 1-2pm. Join us for an hour of stillness and breath awareness. Karen Madison. $10. Please call for location. 804-247-3561. KarenL Madison@gmail.com.

2014 VCU/MCV Community Health Fair – 11am3pm. Free health screenings, wellness education, dental services, community organizations, Kids Zone and more! Free lunch for participants. Armstrong H.S., 2300 Cool Ln. VCUHealthFair.org.

SUNDAY, MARCH 30

TUESDAY, APRIL 15

Restorative Yoga – 4:30-6pm. Session focuses on breath work, guided imagery, meditation & a series of supported postures to release stress & restore energy. Kim Brown, RYT-500. $20. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy.

Register: 804-741-5267. GlenmoreYoga@aol.com.

“What is…” Finish the Question and Dr. Sylvest Will Have the Answer – 10am-12pm. Presentation, discussion & potluck lunch. Science, psychology & individual experiences included. Dr. Vernon Sylvest. Donations welcome. Central VA Institute of Noetic Sciences (IONS). River Road Church.

804-378-4606.

THURSDAY, APRIL 3 Primordial Qigong/Tai Chi for Enlightenment – 4wks (4/3-4/24). 6:30-8pm. Learn a joyful, flowing form that gathers powerful energies from heaven, earth & the four directions. Joy Black. $100. St. Mary’s Woods Community Rm, 1257 Marywood Ln. 804-971-7135. Register: Info@GoodEnergy ForLife.net.

FRIDAY, APRIL 4 Cleansing & Rebuilding Through Yoga – (4/44/6). Learn the purification techniques of Yoga to achieve a deep, overall sense of calm and wellbeing.

Margabandhu Martarano/Amrita McLanahan, MD. $235 + two nights accomm. Satchidananda AshramYogaville, Buckingham, VA. 800-858-9642.

SATURDAY, APRIL 5 Prana Flow Yoga – 4 wks. (4/5-4/26). 8am. Very fluid with minimal holding poses. $10. Ellwood Thompson’s. EllwoodThompsons.com/PranaFlow-Yoga.

Healing Oils of the Bible – 10am-12pm. There are over 200 references to essential oils in the Bible.

Learn about their amazing healing properties! Nina Jacobs. Free. Optimum Ed. 3850 Gaskins Rd #240.

804-350-6218. Nina@ShipShapeLifestyle.com.

TUESDAY, APRIL 8 Spiritual Seeker Series: Creative Expression – 12-1:30pm. Discover why indigenous cultures worldwide acknowledge humans’ innate creativity. Priscilla Burbank. $30/$20 mbrs/$10 students.

Experience a greater present-moment awareness that connects you with your natural, inner strength and balance. Rev. Prakasha Shakti Capen. $240 + three nights accomm. Satchidananda Ashram-Yogaville, Buckingham, VA. 800-858-9642.

SUNDAY, APRIL 27 Restorative Yoga – 4:30-6pm. See March 30 listing.

Kim Brown, RYT-500. $20. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-741-5267. GlenmoreYoga@aol.com.

plan ahead markyourcalendar Annual Richmond Vegetarian Festival Vegetarian and vegan food, fun, music and more.

June 21 • 12-6pm Bryan Park

VeggieFest.org

THURSDAY, APRIL 17 RVA Massage Therapist Collaborative – 7:30pm.

See March 20 listing. $5. Ellwood Thompson’s.

MassagesByKiara@gmail.com.

FRIDAY, APRIL 18 Perennial Wisdom for the Spiritually Independent – (4/18-4/20). Explore the five questions at the heart of spiritual search beginning with “Where did I come from?” and “Where am I going?”. Rabbi Rami Shapiro. $235 + two nights accomm. Satchidananda Ashram-Yogaville, Buckingham, VA. 800-858-9642.

SATURDAY, APRIL 19 Mind & Mediation Seminar – 4pm. Create more awareness about a healthy & stress-free way of life. Free. The Art of Living Foundation. Elwood Thompson’s. EllwoodThompsons.com/Mind-AndMediation-Seminar.

TUESDAY, APRIL 22 Seeking the Sacred in Music – 7-8:30pm. Discover the power of music to affect the body, mind and spirit. Richmond Symphony’s Steven Smith. $30/$20 mbrs/$10 students. Chrysalis Institute.

Collegiate School, 103 N. Mooreland Rd. 804-3590384. ChrysalisInstitute.org.

THURSDAY, APRIL 24 Spring Silent Retreat: Maintaining Our Balance Amid the Joys and Sorrows of Life – (4/24-4/27).

markyourcalendar Hay House I Can Do It! Mind, Body and Soul Retreat

June 21 & 22 Register early for free gift.

HayHouse.com/Events

classifieds Prepay $1 per word per issue. To place listing, email content to NARichmond. info@gmail.com. Deadline is the 5th of the preceding month.

BUSINESS OPPORTUNITIES PREMIUM GOURMET COFFEE & TEA – Enhanced with certified organic Ganoderma.

Healthy & delicious. Try some today! Distributors needed, PT/FT. 804-543-9750. ElizabethColes.

MyOrganoGold.com.

FOR RENT/LEASE OFFICE/TREATMENT ROOM SPACE – Available part-time at established healthcare clinic.

Convenient location near Chippenham hospital.

Rates vary depending on time and space needed.

Looking for healing arts professionals with their own clientele. Email CGAcupuncture@gmail.com or call 804-272-1224.

natural awakenings

March / April 2014

27

ongoingevents Email NARichmond.info@gmail.com for guidelines and to submit entries.

sunday

Holistic Approach to Health Care

Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215.

Group visits are health education classes devoted to a specific disease or health topic, and patients struggling with it are invited to attend. The visits are generally 90-minute appointments with a physician and other staff members. Limited to 6-8 patients in a group.

• Mondays – Weight Loss (with and without Diabetes) • Tuesdays – Fatigue and Female Hormones • Thursdays – Hypertension and High Cholesterol Control • Fridays – Depression, Grief and Anxiety • Saturdays – Weight Loss (with and without Diabetes)

GROUP VISITS ~ 11:30am-1pm

Prenatal Yoga – (3/2-4/27). 9am. Mothers prepare for labor & birth based on strengthening & stretching key muscles, relaxation techniques for labor, & poses promoting optimal fetal positioning. $10.

Ellwood Thompson’s. EllwoodThompsons.com/ Prenatal-Yoga.

Richmond Zen Group – 9am (8:15 orientation). Sitting-walking-sitting; short chant service.

10:30am, Dharma study group. 3411 Grove Ave. 804-366-5546.

Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh.

Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780.

McKenzie.Sangha@gmail.com.

Breast Cancer Support Meeting – 3rd Sun. 4:30pm. Sisters Network Breast Cancer Survivors.

SNCVA House, 105 E Clay St. 804-447-4027.

Restorative Yoga for the Moon Cycle – 3rd Sun. 7:15pm. A practice of letting go and rejuvenation through a mindful approach to deeply passive asana.

Brinson Leigh Kresge. $15 or class pkg. Ashtanga Yoga Richmond, 2902 West Cary St. Register: AshtangaYogaRichmond.com.

Gentle Yoga, Embodyment®, Healing Touch, Reiki – Offering gentle yet profound healing therapies to release muscular tension and dis-ease in your body & mind. Anita Snellings, CSBT, CEYT, CHTP, Reiki. $55. 555 Southlake Blvd. Call for appt. 804356-7477. MyPeacefulBody@gmail.com.

Meditation Practice – 5:15-5:45pm. Meditation cushions and chairs provided. Nora Pozzi, E-RYT500, PRYT. $5 donation. Integral Yoga® Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. Vimala@YogaHelps.com.

YogaHelps.com.

Yin Yoga – 6-7:30pm. Increase range of motion in joints. Erin Forsyth/Sarah Thaker. $60/month for 1 class/wk; $110 for 2 classes/wk; $17 drop-in.

Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-741-5267 or Glenmore Yoga@aol.com.

Continuing Yoga – 7wks (3/3-4/14). 6-7:30pm.

Integral Yoga® class for students with some experience. Chanting, breath, relaxation, meditation. Apply yoga philosophy on the mat and daily life. Nora Pozzi, E-RYT500, PRYT. $91/7 wks, $15/drop-in.

Integral Yoga® Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. Vimala@ YogaHelps.com. YogaHelps.com.

Greater Richmond Edition

5310 Twin Hickory Rd, Glen Allen 804-273-0010 • Apex-MD.com Admin@Apex-MD.com We accept major insurances.

Healing Touch Clinic – 4th Mon. 6:30, 7:30 & 8:30pm. Energy therapy to reduce stress and pain, speed healing and give sense of well-being. Ann Rust. Free. Mt Pisgah UMC, Midlo. Register w/ Ginger: 804-378-8175.

tuesday

monday

28

Apex MD

Gentle Yoga, Embodyment®, Healing Touch, Reiki – See Monday listing. Anita Snellings. $55.

555 Southlake Blvd. Call for appt. 804-356-7477.

MyPeacefulBody@gmail.com.

Qigong – 9:30am. Free. Round House at Byrd Park.

Phoebe Antrim. Register: 804-358-1772.

Breast Cancer Support Group – 1st & 3rd.

6-7:30pm. Free. Kathy Childers, RN. St. Francis Cancer Institute. Register: 804-893-8711.

Healthy-Steps – 6-7pm. Therapeutic movement w/ music – for joints, muscles, balance, vitality. Medically designed for breast cancer survivors; perfect for post-surgery, post-rehab conditioning. Talia Moser. $45/5wks; $10 drop-in. Acupuncture Clinic of Richmond, 4801 Hermitage Rd, Ste 101. Register: 804-399-3353. GoHealthySteps.com.

Tai Chi Gung – 6-9pm. Beginning Form (6-7pm), Advancing Beginning Form (7-8pm), Fundamentals and Time in the Art (8-9pm). Floyd Herdrich.

Free. Battery Park Congreg Church, Ginter Park.

804-698-0225.

Yoga Moves – 6:30-7:45pm. Flowing hatha yoga practice with some tai chi, core and more, set to fun and inspiring music. Rodney Bradley. $60/ mo for 1 class/wk; $110 for 2 classes/wk; $17 drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-741-5267.

GlenmoreYoga@aol.com.

NARichmond.com

Falun Gong Book Study – 7pm. Free. 804-747-1215.

Mantra Chanting & Sitting Meditation – 7:30pm8pm. Basic instruction. Nora Pozzi. Donations.

Integral Yoga® Center/YogaHelps. Byrd Park/ Carytown. 804-342-1061. Vimala@YogaHelps.com.

YogaHelps.com.

Continuing Yoga – 7wks (3/4-4/15). 4:45-6pm. See Monday listing. Nora Pozzi. $91/7 wks, $15/dropin. Integral Yoga® Center/YogaHelps. Byrd Park/ Carytown. 804-342-1061. Vimala@YogaHelps.com.

YogaHelps.com.

wednesday Gentle Yoga, Embodyment®, Healing Touch, Reiki – See Monday listing. Anita Snellings. $55.

555 Southlake Blvd. Call for appt. 804-356-7477.

MyPeacefulBody@gmail.com.

Richmond Zen Group – 9am (8:15 orientation).

Sitting-walking-sitting; short chant service. 3411 Grove Ave. 804-366-5546.

Soul Play – 10am-12pm. Built around Lightning Dream Work. Cassandra Matt. $25. Register: 804901-4583. DreampathLLC.com.

Breast & Gyn Cancer Support Group – 1st, 6-7:30pm; 3rd, 12-1pm. Mary Baker, MSN. Free.

Bon Secours Mem Reg Med Ctr. Info: 804-8938711.

Journal Writing Practice Group – every other Wed. 1-3pm. Linda Anson. $25. Info: 804-337-5197.

Prenatal Yoga – 5:30pm. Prepare your body and mind for the birth of your child. Kyra Haigh. $96/8 wks. Ashtanga Yoga Richmond, 2902 West Cary St. Register: AshtangaYogaRichmond.com.

Continuing Yoga – 6-7:30pm. See Monday listing.

Nora Pozzi. Integral Yoga® Center/YogaHelps.

Friends Mtg, 4500 Kensington Ave. 804-342-1061.

Vimala@YogaHelps.com. YogaHelps.com.

Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079.

Tai Chi – 6:30-7:45pm. Warm-ups and meditation (w/short 13 movement form). Lili Just Simons, Divine Therapy. $60/month, $20/drop-in. Humphrey Calder Comm Ctr, 414 N Thompson. 804-257-5573.

DivineTherapy.net.

“Let Your Soul Speak” Journaling Practice – 1st (3/5, 4/2). 7-8:15pm. An evening of centering, journaling, sharing/reflection, closing ritual. Elaine Kiziah/Ann Forburger. Free or $5 donation. Chrysalis Institute. 3527 Ellwood Ave. 804-359-0384.

ChrysalisInstitute.org.

English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

Spiritual Films Night – 7:30-9pm. Nora Pozzi. $5 Donation. Integral Yoga® Center/YogaHelps.

Friends Mtg 4500 Kensington Ave. 804-342-1061.

Vimala@YogaHelps.com. YogaHelps.com.

thursday

friday

Gentle Yoga, Embodyment®, Healing Touch, Reiki – See Monday listing. Anita Snellings. $55.

555 Southlake Blvd. Call for appt. 804-356-7477.

MyPeacefulBody@gmail.com.

Falun Gong Exercise Practice – 12:30-1pm. Free.

Capitol Ground (downtown). 804-747-1215.

Mindful Yoga – 9:15am. Gentle yoga and guided meditation. Susan Kratzer. $10 Drop-in. St. Stephen’s Episcopal Church, Rm 18. 804-357-1737.

Caregiver Support Group – 3rd Fri. 2-3:30pm.

Free. Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644 x254.

X-Gentle Yoga – 7wks (3/6-4/17). 10:30-11:30am.

Combines “Chair Yoga” with yoga on the mat. For people w/some physical limitations or who enjoy a slow pace. Nora Pozzi, E-RYT500. $120/7wks, $17/drop-in. YogaHelps/Integral Yoga Center.

Byrd Park/Carytown. 804-342-1061. Vimala@ YogaHelps.com. YogaHelps.com.

Soul Tending SoulCollage – (3/6, 3/20). 10:30am12:30pm. Cassandra Matt. $25. Register: 804-9014583. DreampathLLC.com.

Beginner Yoga/Level I – 6:30-7:45pm. Basic yoga postures, breath awareness, relaxation. Susan Wolski/Sarah Thacker. $60/mo for 1 class/wk; $110 for 2 classes/wk; $17 drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-741-5267. GlenmoreYoga@aol.com.

Healing Touch Practice Group – 1st Thurs (3/6, 4/3). 7-9:30pm. Pre-requisite HT Level 1. Ann Rust.

Free. Midlo. 804-378-4606.

Advanced Healing Practice Group – 3rd Thurs (3/20, 4/17). 7-9:30pm. Ann Rust. Midlo. 804378-4606.

VBAC Support Group – 2nd Thurs. 7:30pm. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. Info: 804-382-8222 or VBACMom.CPM@gmail.com.

The day you decide to do it is your lucky day. ~Japanese Proverb

Journal Writing Practice Group – every other Fri. 1-3pm. Linda Anson. $25. Info: 804-337-5197.

START yOUR CAREER IN HOLISTIC HEALTH!

saturday Intuition Development – 10am-12pm. $55. Gina Marques. Bon Air. Register: 804-272-1242 or EnergyHealthcare@gmail.com.

Past Life Regression – 10am-12pm. $65. Gina Marques. Bon Air. Register: 804-272-1242 or EnergyHealthcare@gmail.com.

Reiki I, II or Master Level – 10am-12pm. Gina Marques. Bon Air. Register: 804-272-1242 or EnergyHealthcare@gmail.com.

Slow Flow Community Class – 11:30am-12:30pm.

30 student limit. Karen Hansen. $5. Ashtanga Yoga Richmond, 2902 West Cary St. Register: Ashtanga YogaRichmond.com.

TaoYin (Chinese Yoga) – 7wks (3/8-4/19). 1-2pm.

Use your second brain to emphasize breathing, activate energy meridians and give special emphasis to psoas muscle and vertebrae groups. Joy Black. $16 drop-in, $50/4 classes, $95/7 classes w/punch card.

1811 Huguenot Rd, Ste. 101, Midlo. 804-971-7135.

Info@GoodEnergyForLife.net.

Contra Dance – 2nd and 4th Sat. 7-11pm. $7. Lewis Ginter Rec Ctr. 804-247-9247.

Dances of Universal Peace – 4th Sat. 7:30pm. Sacred music/chants and simple circle dance. Friends Mtg, 4500 Kensington Ave. Info: 804-231-5649.

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communityresourceguide ACUPUNCTURIST ACUPUNCTURE CENTER OF RICHMOND

Remee Gemo, L.Ac., MSAOM Monte Jackson, L.Ac., MSAOM South: 1604 Huguenot Road, 23113 North: 7225 Bell Creek Rd, Ste 240, 23111 804-754-5108 AcuCenter-Richmond.com Specialties: Women’s Health, Sports Injuries, Pain Management, Weight loss, ART/IVF Support, Acupuncture Facelift, Chronic Diseases. Services: Chinese Herbal Formulations, Eastern Dietary Therapy, Cupping, Reflexology. Appointments MonSun. See ad, page 9.

ACUPUNCTURE & HEALTH CENTER Ruiping Chi, L.Ac, MD (China) 3924 Springfield Rd, Glen Allen 804-308-3561; 804-387-7651 AcupunctureVirginia.com

Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s heath, emotional issues, chronic medical conditions, cosmetic acupuncture.

KRISTINA ASCHENBACH, L.AC. Essential Acupuncture, PLLC 5318 Patterson Avenue, Suite E 804-922-3485, Richmond Info@EssAcu.com, EssAcu.com

Kristina offers individualized and compassionate care through acupuncture, herbal medicine and lifestyle guidance. Specialties i n c l u d e : w o m e n ’s h e a l t h , infertility, IVF support, menstrual irregularities, menopause symptoms, emotional health, digestive issues and support during life transitions.

KEITH BELL, L.AC

Oriental Medicine Specialists, P.C. 804-358-7071, Richmond Omspc.com A nationally recognized expert in Holistic Health, Keith has been featured in print, radio and television media. He opened Richmond’s first Traditional Chinese Medicine clinic and has helped thousands achieve their wellness goals.

INVOKE COMMUNITY ACUPUNCTURE 1906 N. Hamilton St., Suite E 804-200-4054, Richmond InvokeLLC@gmail.com RichmondCommunityAcupuncture.com

JANET L. BORGES, MSTCM, L.AC

Acupuncture is most effective when you can afford treatment, more so when you can afford to get treatment regularly. $35-$55 new clients; $20-$40 for returning clients. MC/VI & HSA/FSA accepted! Open M-F. Online scheduling available.

2117 West Main Street, Richmond 804-405-2330 ThunderboltWellness.com

Nationally certified Oriental Medicine practitioner. Acupuncture, Chinese herbs and lifestyle counseling. Specialties: women’s health, addictions, emotional challenges and integrative support for chronic disease. Complementary consultations.

CHINESE ACUPUNCTURE & HERBS

JOHN KANG, L.AC

3961 Stillman Parkway, Suite D 1909 W. Cary St 804-513-4408 Acupuncture-Richmond.com

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Parkway, 23233 804-301-1784, Richmond AcupuncturistWang.com

Trained and practicing Acupuncture and Chinese herbal medicine in China since 1983. Specialties: pain management, gastrointestinal problems, women’s health, neurological disorders, sports injuries, skin diseases, cancer and more.

Coming from a family of Chinese doctors, John started apprenticing in Taiwan in 1995 before earning a Masters of Oriental Medicine from Meiji College. He treats a wide range of health issues, and specializes in infertility, mentalemotional disorders and gastrointestinal problems.

LISA CHRISTINA SMITH, DOM, L.AC Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com

COMFORT ACUPUNCTURE, LLC

Satori Poch, L.Ac. Dipl.OM South Side: 2505 Pocoshock Pl, Ste 103 West End: 3961 Stillman Pkwy, Ste D 804-592-0853 ComfortAcupuncture.com Nationally certified in acupuncture, herbal medicine and cupping.

Trained in California and Zhejiang Medical University, China.

Providing personalized and complete care of pain management, allergy, sinus issues, women’s health, infertility, insomnia and more.

Nationally certified Oriental Medicine and Acupuncture. Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 907 Westwood Avenue, Richmond 804-698-0225 WorsleyInstitute.org

DEBORAH FARLEY, L.AC, CHHC Doctor of Oriental Medicine (FL) 804-288-3927, Richmond DebiFarley.com

Using Traditional Chinese Medicine to treat root cause of dis-ease; Wellness care; and incorporates lab analysis to monitor results.

Expertise in neurological and endocrine dysfunction. See ad, page 18.

Family Practice Acupuncture, since 1985, now in Ginter Park.

Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad, page 25.

Don’t cry because it’s over. Smile because it happened. ~Dr. Seuss natural awakenings

March / April 2014

31

PRESENT MOMENT MASSAGE & BODYWORK

ACUPUNCTURIST cont.

JIANFENG ZHENG, L.AC (VA, NY)

MD Associate Professor (China) 6905 Staunton Ave., Richmond 804-625-9574; 804-859-6619; 917-658-7297 AcupuncturistZheng.com Trained in China. Practicing acupuncture & Chinese herbal medicine since 1979. Treat a wide range of health issues. Specialties: pain management, gastro-intestinal disorders, emotional issues, women’s health, skin conditions, post stroke, neurological disorders, allergies, weight control and kidney disease.

Page Cline Fagalde, NCTMB, RM 804-339-6371, Richmond YourPresentMoment.com Relieving stress and pain with integrated massage, bodywork and energy techniques to release restrictions, improve balance and ease of movement and support healing. Myofascial Meridian Release, Isometric Muscle & Body Balancing, Swedish/ Therapeutic Massage and Reiki.

See my website for more.

BRAIN HEALTH AGELESS GRACE EDUCATOR

BEAUTY / COSMETIC

M E Simon 804-677-6900 Me@CreatingANewNormal.com CreatingANewNormal.com

ACUPUNCTURE CENTER OF RICHMOND Remee Gemo, L.Ac., MSAOM 804-501-8060, Richmond LIFTFacialAcupuncture.com

Remee Gemo, L.Ac. created the L.I.F.T. Facial Acupuncture Program to provide an effective, customized anti-aging protocol to enhance beauty and youthfulness.

L.I.F.T. diminishes wrinkles, lifts sagging skin, and improves complexion by utilizing natural, non-surgical methods such as acupuncture, Asian bodywork and herbal formulations. Also offering Abdominal Slimming & Body Contouring Program. See ad, page 9.

BODYWORK

Ageless Grace Boomers+. It’s about your brain & core, different than other chair programs. Learn games & patterns—the way we did as children. Get silly! Not a serious program, but it gets serious results. First class FREE.

BREAST THERMOGRAPHY IMAGE OF HEALTH

Cathy S. Phillips, CTT 2900 Polo Pkwy, Ste 103, Midlothian 804-748-7401 FightBC.com Breast Thermography uses infrared sensors to detect heat and increased blood flow around abnormal tissue. An abnormal thermogram indicates a future risk of breast disease. Interpreted by Jeanne Stryker, Board-Certified Radiologist. See ad, page 11.

Joy Black—Chi Nei Tsang, Qigong (Chi Kung) 1811 Huguenot Road, Suite 101 804-971-7135 GoodEnergyForLife.net

CHIROPRACTOR DOMINION CHIROPRACTIC CLINIC, LTD

Elliot S. Eisenberg, DC 3904 Meadowdale Boulevard, Richmond 804-271-7920 DominionChiro.com Chiropractic; Acupuncture; Massage. Wellness care and pain relief for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in a Richmond Magazine survey. See ad, page 11.

32

Greater Richmond Edition

JANICE BONNER, CT

Certified Colon Hydrotherapist Main Street Spa and Wellness Center 804-644-1084 MainStreetSpa.org A healthy colon is essential to a healthy body. It restores colon muscle tone, rebalances intestinal flora and improves overall health.

Call now for your consultation.

HOLLI GREENSPAN, CT

The Wellness Village, 1404 Starling Dr. 804-673-2936; 804-814-0221 TheWellnessVillage.com Colon cleansing provides the first step in any detoxification process.

Colonics are a safe and effective means to begin to restore your health.

COLORPUNCTURE LIBBIE KARALOW, CMT, CCP

GOOD ENERGY FOR LIFE

Chi Nei Tsang qigong therapy combines energy work, meridian acupressure and massage of abdominal organs to release emotions, open blocked energy, and create balance. It offers a healing connection to your own body, resulting in deep relaxation and improvements to: digestion, sleep, circulation, and emotional and stress management.

COLON THERAPY

NARichmond.com

804-833-0899 AwakenFromWithin.com

Offering individual sessions as well as multiple practitioner sessions with Karen Madison.

Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

COUNSELING PAT DAWSON, MSW, LCSW, CH

804-353-2482 (Hours by Appointment) PartnersCounseling11@gmail.com Psychotherapy and counseling for women’s issues: single parenting, relationships, codependency, life changes, chronic illness, grief and loss, spiritual discernment. In partnership with your specific needs.

CRANIOSACRAL THERAPY KAREN MADISON, CMT, RCST, BCST® 1806 Libbie Ave Richmond, VA 23226 804-247-3561 AwakenFromWithin.com

EMOTIONAL FREEDOM TECHNIQUE (EFT) WAITKUS COUNSELING GROUP

“Awaken From Within” – Offering Individual and Multi-Practitioner Sessions; Biodynamic Craniosacral Therapy, Intuitive and Integrative Energy/Bodywork sessions; Spiral Synthesis; Cell and Core Belief Transformation; Myofascial Release Therapy; Reiki classes and other exciting and empowering workshops.

DENTISTRY DR. CHERYL BRADFORD BILLINGSLEY, DDS, ND

GINA MARQUES, PH.D

Energy Healthcare, LLC 804-272-1242, Bon Air EnergyHealthcare@gmail.com Energy Medicine/Healing, Reiki, acupressure, reflexology. Speaker (International). Classes/ Workshops: Stress Management, Meditation, Energy Medicine/ Healing, Nutrition, Reiki, Chakra Balancing, Intuition, Forgiveness, Chakras, Past Life Regression.

Pamela A. Waitkus, Ed.S., LPC, LMFT Offices in Colonial Heights & Richmond 804-526-9885 WaitkusCounselingGroup.com Emotional Freedom Technique (EFT) offers rapid, effective relief from many emotional problems, including trauma, anxiety, phobias, anger, sadness and grief, and is effective in weight release and overcoming self-sabotage. See ad, page 15.

ELIZABETH MCDADE, MFA, CRM 804-337-6123 Elizabeth@ElizabethMcDade.com

Energy medicine, Reiki, facilitated healing, hypnotherapy, applied behavioral control theory, deep relaxation, accessing and releasing emotions/trauma at your pace.

Specialize in energy clearing and energy hygiene for health care professionals.

ENERGY HEALING DORTCH & ASSOCIATES

10446 Ridgefield Parkway Near Short Pump 804-740-4485 RichmondFamilyDentistry.com Accreditation with the International Academy of Oral Medical Toxicology. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistrycertified practice. Teeth whitening. Invisalign braces. Instructor at Medical College of Virginia Dental School. See ad, page 17.

Charlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com Clear blocks and restore balance to your life. Services include Spiritual Response Therapy, Hypnosis, Healing Touch, Reiki, ThetaHealing™, Emotional Freedom Techniques, life coaching, ATP®. See ad, page 24.

Elizabeth Sexton, MA, MS, RMP 1805 Monument Ave, Suite 607 804-677-4539, Richmond SageCrossings.com Offering Reiki, Energy Healing, Intuitive Advising, and Life Coaching to support you along the path of self-evolution. Providing mentoring in times of stress and change, and energy therapy to balance mind, body, and emotion.

See ad, page 8.

HEALING WORKS

Camie Lee, HTCP 804-339-1944, Richmond CamieCLee@gmail.com Energy Medicine for the whole family – empower yourself to health through self-care. Blending energy healing, Healing Touch, and reflexology to help you deal with stress, pain, ADHD, cancer, surgery and personal growth.

EDUCATION / TRAINING INSTITUTE OF MASSAGE THERAPIES

2004 Bremo Rd., Ste 105 804-673-3344, Richmond InstituteOfMassageTherapies.com Massage therapy certification program (CTO by SCHEV).

Student clinic for the public.

Orthopedic massage clinic for pain and dysfunction, including myofascial release, trigger point, craniosacral, neuromuscular, sports rehab. See ad, page 39.

SAGE CROSSINGS

PEGGY SIEGEL, MS

5318 Patterson Ave, Richmond 804-291-7785 Peggy.Siegel@gmail.com PeggySiegel.net Unique combination of intuitive mentoring and energy healing with a focus on living with intention. Offering energetic support and grounded guidance for healing and transformation. In private practice in Richmond since 1998.

HOLISTIC HEALING OPPORTUNITIES, INC

Ann Rust, HTCP/I, VortexHealing® Healing Touch/Quantum Touch/EFT 804-378-4606, Midlothian Specializing in bringing wholeness by clearing deep-seated issues, releasing traumas, repatterning the hara, and reducing pain and stress using a variety of advanced healing techniques and Lightbody integration.

WELL INTO LIFE

Carey Phillips, CMT, EEMCP, NCTMB 804-205-6531, West End WellIntoLife.com

If you have a garden and a library,

Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies.

Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives!

you have everything you need. ~Marcus Tullius Cicero

natural awakenings

March / April 2014

33

CONSCIOUS CONCEPTIONS

EQUINE GESTALT

Keith Bell’s Holistic Fertility Program 804-358-7071, Richmond Omspc.com

EQUISYN, LLC

Liz Liverman Equine Gestalt Coach 804-380-9147 EquisynCoaching.com The experiential nature of Equine Gestalt coaching involves the horse as an active partner with the coach. Combined with positive coaching, somatic awareness guidance and Gestalt methodology, assists the client with a focus on designing a positive future.

Keith Bell coordinates a team of holistic practitioners to provide Pre-conception Planning and effective, personalized treatments for infertility and frequent miscarriages. High Success Rates.

FINANCIAL PLANNING B. CHEVES PASCO, JR

Pasco Financial Group 1906 N. Hamilton Street, Ste D, Richmond 804-833-8603 CPasco@PascoFinancialGroup.com

FENG SHUI FENG SHUI DIVA® Robyn Bentley 804-241-1685 FengShuiDiva.com

Certified Professional Feng Shui consultations for your home or business. Author of Creating a Haven: Simple Steps for a Healthy and Nurturing Home. Featured on WTVR TV6, WRIC TV8, Lite98, Home Style, First For Women, The Wall Street Journal and more. Call or visit the website today.

Helping families and businesses sustain financial health since 1918. We offer diversified planning to match individual needs and lifestyles. Our job is to help you make smart and sustainable choices for the financial wellness of your family and/or your business.

FUNCTIONAL MEDICINE HEALTH INSYNCS

LYDIA NITYA GRIFFITH, E-RYT200 804-678-8568, Richmond YogaWithNitya.com

Certified Traditional Feng Shui Consultant and Chinese Astrologer. Over 10 years of experience with hundreds of clients all over the U.S. Free Astrology Readings with every home or office consultation.

Outstanding personal attention.

FERTILITY BON SECOURS COMMONWEALTH FERTILITY AND WOMEN’S HEALTH Christine L. Cimo Hemphill, MD, NFPMC 13700 St. Francis Blvd, MOB, Ste 502 804-594-4700, Midlothian

Dr. Hemphill received her medical degree from Medical University of South Carolina and her OB/ GYN residency at Pitt County Memorial Hospital/East Carolina University. She completed her fellowship in Medical/Surgical NaProTECHNOLOGY® at Pope Paul VI Institute with Dr. Thomas Hilgers, co-creator, Creighton Model FertilityCare™ System.

34

Greater Richmond Edition

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health.

HEALTH PRODUCTS GOOD FOODS GROCERY

Gayton Crossing Shopping Center 1312 Gaskins Road 804-740-3518 Stony Point Shopping Center 3062 Stony Point Road 804-320-6767 GoodFoodsGrocery.com Natural Foods & Organic Produce. Bulk grains, fruits, spices & nuts. Herbs, vitamins, & supplements.

Prepared foods: vegetarian & vegan. Books, classes & education. Programs to support the community. See ad, page 14.

NARichmond.com

HOLISTIC NURSE HAYAT DONNA BAIN, MSN, RN Ask A Holistic Nurse 804-467-9674 AskAHolisticNurse@gmail.com

Want to explore natural and integrative health options for yourself or a loved one with an experienced, compassionate, holistic nurse? Empower yourself today by calling or emailing for a free, 15-minute, no obligations consultation.

HYPNOTHERAPY DORTCH & ASSOCIATES

Charlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com Clear blocks and restore balance to your life! Services include Spiritual Response Therapy, Hypnosis, Healing Touch, Reiki, ThetaHealing™, Emotional Freedom Techniques, life coaching, ATP®. See ad, page 24.

LASER THERAPY HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy.

LIFE COACHING THE MAIN CHANNEL, LLC Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free, 30-minute consultation. Further information available on our website.

SOLE PATH MENTOR / LIFE COACH M E Simon 804-677-6900 Me@CreatingANewNormal.com CreatingANewNormal.com

Has your life taken a detour?

Feeling overwhelmed? Stuck? I can help you experience more joy, peace and inner freedom! Using movement, meditation, and mindfulness inquiry you will discover, explore and navigate your roadblocks. Merge onto your highway—living fully. Free consultation.

LYMPHATIC MASSAGE DUSTY HOOKE, NCMT, CLT

3500 Grove Ave, Ste 106, Richmond 804-869-4214 DustyHookeMassage.com Specializing in Oncology/Mastectomy Massage and Lymphatic Therapy. This gentle touch helps detoxify tissue, reduces swelling caused by lymphedema, surgery or injury, and restores tissue mobility. Customized Therapeutic Massage and Massage Cupping are also available.

MASSAGE THERAPY GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Parkway Henrico, VA 23233 804-741-5267 GlenmoreYoga@aol.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years. Tailored to your needs including Deep Tissue, Tr i g g e r P o i n t , P r e n a t a l , Therapeutic, Hot Stone, Couples and Swedish Massage.

T h a i Yo g a M a s s a g e , Reflexology, Reiki, and Infant Massage Training. Member BBB. See ad, page 11.

INSTITUTE OF MASSAGE THERAPIES 2004 Bremo Road, Suite 105 Richmond, VA 23226 804-673-3344 MedicalMassageTreatmentCenter.com

We are an outcome-oriented team with outstanding client results. Each member of our team is VA State Certified and Nationally Certified in Massage Therapy and Bodywork (NCTMB) with hundreds of hours of training.

See ad, page 39.

LIBBIE KARALOW, CMT, CCP

MIDWIFE / NURSE-MIDWIFE

804-833-0899, Richmond AwakenFromWithin.com

RICHMOND VIRGINIA HOME BIRTH

Offering individual sessions as well as multiple practitioner sessions with Karen Madison.

Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

Mary Callender, CMP, LM 804-382-8222 VBACmom.CPM@gmail.com RichmondVirginiaHomeBirth.com

Serving the birth community since 1997 as a doula and now as a midwife. Mary can help you have t h e g e n t l e , h e a l t h y, n o n interventive birth you desire at home. She supports VBACs and water births. Practicing traditional midwifery using the Midwives Model of Care. See ad, page 8.

LIGHTEN UP MASSAGE AND WELLNESS

Linda Frazier, CMT, Usui Reiki Master 6130 Mechanicsville Tnpk 804-874-1920, Mechanicsville LightenUpMassageRVA.com In practice since 1997. Intuitive massage and specializing in Medical Massage, Deep Tissue, Craniosacral, Usui Reiki and Vortex Healing®. Reiki sessions & monthly classes.

MICHELE SCHUTT, NCMT, ESMT Don’t Just Live, Live Well!

Midlothian & Chesterfield offices 804-874-4248 MsmTouch.com

Specializing in Therapeutic, Rehabilitative and Prenatal Massage as well as massage cupping for freedom from pain and stress. Find the relief you need with us. See ad, page 10.

STILL POINT MASSAGE THERAPY, LLC Martha B. Tyler, RN, CMT 5318 Patterson Ave, Suite E 804-350-7647 StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork.

Multiple modalities and flexible scheduling offered. Email: Martha@StillPointRichmond.com.

THE WOMAN’S CENTER

Jean Curtacci, RN, CNM 13700 St. Francis Blvd, MOB Ste 510 804-423-8462, Midlothian As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidencebased healthcare. See ad, page 3.

THE WOMAN’S CENTER

Melanie Hartman, CNM 13700 St. Francis Blvd, MOB Ste 510 804-423-8462, Midlothian After practicing as a registered nurse in Labor and Delivery for seven years, Melanie pursued a graduate education in midwifery.

Melanie is a certified nursemidwife who supports alternative birthing options. In addition to prenatal, postnatal and newborn care, she offers lactation support for new mothers. See ad, page 3.

THE WOMAN’S CENTER

Kimberly Smith, CNM 13700 St. Francis Boulevard, MOB Ste 510 804-423-8462, Midlothian Kimberly has practiced as a nurse in Emergency, Women’s Health, and Labor and Delivery/MotherInfant care before receiving her Master of Science in Nursing and Nurse Midwifery. She finds it an honor to work alongside families who are welcoming new life. See ad, page 3.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra natural awakenings

March / April 2014

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AMY LICHONCZAK, BCND

MIDWIFE / NURSE-MIDWIFE cont.

THE WOMAN’S CENTER

Jennifer Walker, CNM 13700 St. Francis Boulevard, MOB Ste 510 804-423-8462, Midlothian Jennifer received her Master’s Degree as a Certified Nurse Midwife and Women’s Health Nurse Practitioner from the University of Utah College of Nursing. One of her primary goals is to help women at all stages of their lives to achieve their greatest level of health and wellness. See ad, page 3.

2008 Bremo Road, Ste 111 Richmond, VA 23226 804-740-4325 APlace4U2Heal.com

ANMCB Board-Certified Naturopathic Doctor who specializes in patient education and is an expert in root cause analysis. Identifies and resolves underlying health issues using natural healing techniques: h e r b o l o g y, h o m e o p a t h y, acupressure, NAET ® allergy elimination, nutrition, and supplement programs.

NUTRITIONAL CONSULTING SOUTH RIVER COMPOUNDING PHARMACY

MUSIC DEBORAH SAIDEL, M.M.

Follow That Flute Solo, Duo and Trio Configurations: Flutes, Violin, Cello, Piano, Clarinet, Guitar 804-335-4074, Deb@DebSaidel.com Nothing can compare to the healing energy and aesthetic appeal that live music brings to a space. Whether you need music to soothe the soul or energize the function, Deborah can transform your event.

MYOFASCIAL RELEASE RESTORE-PT, INC.

Derek S. Metzler, MPT 804-644-1221, Richmond Restore-PT.com

11420 W. Huguenot Road, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com Our expert staff offers Counseling for: Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone R e p l a c e m e n t T h e r a p y, Sports Nutrition, Respiratory Conditions, AntiAging (Optimal Aging), Allergies, Skin Ailments, Auto-immune disorders, GI Issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.)…call today. We can help you get back on track. We also offer: workshops, group and corporate programs. See ad, page 13.

PAIN/STRESS

Highly specialized Physical Therapy Practice using John F. Barne’s Myofascial Release.

Focused on resolving complex issues, especially those chronic in nature. Also treatment for Women’s Health.

NATUROPATHY GRACE GALLIANO, ND, CNHP Treasures of Health 804-427-1061, Mechanicsville ToHerbs.com

Improve your lifestyle focusing on healing methods that provide holistic, proactive prevention. Dr. Grace will help identify and remove barriers to good health.

DAVID HERRING, CMT, IMT Innovative Pain Release Center 804-573-9516, Richmond InnovativePainRelease.com

Address your pain & discomfort holistically with David’s expertise in Advanced Integrative Manual Therapy (IMT)™, Craniosacral, Myofacial Release & energybased therapies. David facilitates sustained & fast removal of pain & stress by identifying and addressing their causes. Very effective! Relaxing, non-invasive. Free assessments.

See ad, page 10.

PET HEALTH ANIMAL INTEGRATIVE MEDICINE Lodi Kysor, DVM Metro Richmond Area 804-784-0594

Veterinary Holistic House Calls, Acupuncture, Herbal Medicine, Chiropractic. See ad, page 11.

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Greater Richmond Edition

NARichmond.com

BETTY BAUGH’S ANIMAL CLINIC 5322 Patterson Ave, Richmond 804-288-7387 BettyBaughsAnimalClinic.com

Betty Baugh’s Animal Clinic offers traditional as well as holistic and herbal remedies.

Please see our website for information on all services offered. See ad, page 23.

REHABILITATION AT CARY STREET VETERINARY HOSPITAL Alexandra Dahlgren, DVM Cathleen Blanchong, DVM 3210 W. Cary Street, Richmond 804-355-9144 CaryStreetVet.com

Acupuncturist: specializing in geriatrics, pain management, sports medicine & rehabilitation. See ad, page 12.

REHABILITATION AT CARY STREET VETERINARY HOSPITAL Kim Raible, LVT Amy Wilson, MSPT 3210 W. Cary Street, Richmond 804-355-9144 CaryStreetVet.com

Canine Rehabilitation: underwater treadmill, therapeutic ultrasound, electrical stimulation, manual therapy and balance/gait training.

See ad, page 12.

PHARMACY SOUTH RIVER COMPOUNDING PHARMACY

11420 W. Huguenot Road, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com Customized medications—for people & pets—in unique dosage forms to eliminate dyes, sugar, lactose & alcohol, using state-ofthe-art technology. Personal consultations for health issues including Bio-Identical Hormone Replacement Therapy, Thyroid Replacement, Pain Management, Autism, and Dietary Concerns. Natural & herbal medicines; Health Screenings; Cortisol & hormone saliva testing; hair and stool analysis. Weight Loss Rx. We are a destination for health & wellness— your formula for optimal health. See ad, page 13.

PHOTOGRAPHY RELISH PHOTOGRAPHY BY LEE, LLC Lee Shepperson 804-874-3674 RelishPhotoByLee2013@gmail.com RelishPhotoByLee2013.com

Your Photographer of Choice: E n g a g e m e n t a n d We d d i n g Photography; Portraits; Pregnancy and Baby Photography; Celebrations; School and Graduation Pictures; Sporting Events; Holiday Parties; Commercial and Business; Pets and more. Creating your best shots! See ad, page 7.

PHYSICIAN RUMKI BANERJEE, MD

Family Physician Apex-MD 5310 Twin Hickory Road, Glen Allen 804-273-0010 Apex-MD.com Trained and Certified by American Board of Integrated Holistic Medicine. Specialties: Chronic disease management by integrating Holistic approach; Diet management for hypertension, gout, cancer, arthritis, kidney disease, weight loss.

See ad, back page.

JAMES COOK, MD

2105 E. Parham Rd, Ste 109 (across from Lakeside PO) 804-762-9646 MedicalWellnessVA.com Complementary & Alternative Family Medicine. HCG All Natural Weight Loss Program.

New Concierge Complete Wellness and Medical Care Program.

Accepting most major insurance and credit card payments. See ad, page 18.

MATTHEW C. LEE, MD, RPH, MS 5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad, page 17.

NANCY A. POWELL, MD

River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Dr., Ste 203, Richmond 804-658-0435 RiversWayHealthcareVA.com Providing traditional and alternative approaches to support the body’s ability to heal itself. Health assessments, Management of health problems through a functional medicine approach.

Accept most major insurances.

See ad, page 15.

SENIOR SERVICES ALTERNATIVE AGING FITNESS AND WELLNESS Ryan Duffy, MSG, Qigong Instructor 203-241-4825, Richmond AlternativeAging.com AlternativeAging@gmail.com

Ryan Duffy, Gerontologist, helps aging adults improve flexibility, balance, cardiovascular health and functional fitness. Group and personal sessions are available throughout the Richmond area.

RECONNECTIVE HEALING® THE RECONNECTION® & RECONNECTIVE HEALING®

Kaille M. Padgett, Associate Instructor & Practitioner Mentor 804-402-4985, Richmond Kaille@LightWithinYou.com Personally experience the wonder of these astonishing new frequencies that enhance and fuel renewal functions of the body, increase vibratory levels for healing and personal development, and connect us to the fullness of Who We Are. See ad, page 10.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Parkway Henrico, VA 23233 804-741-5267 GlenmoreYoga@aol.com GlenmoreYoga.com Consult with Nancy Glenmore Tatum, MSG, Gerontologist, Yoga and Massage Therapist, owner Glenmore Yoga & Wellness, to develop an individualized plan to meet your needs. Increase health, strength, flexibility, balance and confidence. 43 years experience.

See ad, page 11.

REFLEXOLOGY RELAXATION BY THE FOOT

Talia Moser, Reflexologist, IIR certified By appt. (half- and full-hour) 804-399-3353, Richmond TMoser8@verizon.net Reflexology is a holistic healing art. Applying pressure on points on feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace.

International Institute of Reflexology certified.

SPA / SALON MAIN STREET SPA AND WELLNESS CENTER INC. 3037 W. Cary St., Richmond 804-644-1084 MainStreetSpa.org

Experience rejuvenation for the mind, body & spirit. Massage, Geriatric Massage. Facials, Waxing, Body Wraps, Body Polishing. Colon Hydrotherapy.

Blood Type Diet Consultations.

Natural Nail Care. Nutritional Products. Wellness Workshops.

RESTAURANT MALABAR INDIAN CUISINE 3456 Lauderdale Dr, Glen Allen 804-364-7077 MalabarIndianCuisine.com

SPORTS MEDICINE

Serving authentic Indian food. Vegan and vegetarian dishes available. Daily vegetarian lunch buffet. Call for reservations.

ACUPUNCTURE CENTER OF RICHMOND Monte Jackson, L.Ac., MSAOM 804-754-5108 Acucenter-Richmond.com

Sport-specific, customized programs for faster injury recovery, effective pain reduction and enhanced performance to give a competitive edge to the proathlete and sports enthusiast alike.

Acupuncture, postural alignment and herbal programs for golf, tennis & running; visit our website for monthly specials. See ad, page 9.

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WELLNESS CENTER

TAI CHI / QIGONG

BREEDLOVE MASSAGE & BODYWORK

GOOD ENERGY FOR LIFE

Joy Black—Qigong (Chi Kung), Chi Nei Tsang 1811 Huguenot Road, Suite 101 804-971-7135 GoodEnergyForLife.Net

Sondra N. Breedlove, CMT 1145 Gaskins Rd, Ste 104 (Courtside West) 804-740-4202, Richmond BreedLoveMassage@gmail.com

A h o l i s t i c We l l n e s s S p a specializing in Therapeutic massage including Swedish, Deep Tissue, Trigger Point Therapy, Prenatal, Pediatric & Geriatric Massage. Practicing a mindfulness approach to health & wellness.

Tap into the healing power within yourself today.

Qigong (Chi Kung) transforms stress into vitality. Develop healing mind-body connections through movement, meditation, breathwork, visualization and intention while interacting with nature and y o u r i n n e r b o d y. I m p r o v e flexibility, balance, stress, sleep, digestion and overall health.

WELLNESS CONSULTANT

FLOYD HERDRICH, L.AC Tai Chi Chuan Instructor Tuesday Evenings, 6-9pm 804-698-0225, Richmond

GEORGIANNE GINDER, MSC, CHWC

At Battery Park Congreg. Church, Ginter Park. Classical style Tai Chi Gung and 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad, page 25.

THERMOGRAPHY DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiation-free image screening. Preserve your breast, heart health, and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad, page 8.

Your Best Medicine™ Certified Health and Wellness Counselor 804-248-2627 GSGinder@comcast.net

Feeling down and out? Tired of bad advice, loneliness, despair and pain? Get help making healthy choices. Expertise includes working with highly sensitive people and chronic illnesses. In-depth experience with VCU Healthcare System. Sliding scale available. Jin Shin Jyutsu® Practitioner.

YOGA ASHTANGA YOGA RICHMOND 2902 W. Cary Street, Richmond 804-622-8211 AshtangaYogaRichmond.com

Come experience the dynamic practice of Ashtanga and Vinyasa yoga next to the Byrd Theatre in Carytown. Offering daily classes for all levels and Prenatal yoga.

UNITY OF RICHMOND

AVANI YOGA STUDIO

800 Blanton Ave, Richmond 804-278-6489 Unity@UnityRichmond.org UnityRichmond.org

4617 Chester Square Road, Chester 804-312-1026 AvaniYogaStudio.com Info@AvaniYogaStudio.com

M u l t i c u l t u r a l c e n t e r.

Contemporary sanctuary, seats 200, tower and foyer, reception hall and fullservice kitchen. We partner with local photographers, caterers, florists, videographers, musicians. Full video services, live web-casting, multi-media, audio recording.

Offering an inspiring yoga experience in Chester, Virginia.

Small class sizes, competitive pricing and a nurturing environment for all abilities. Vinyasa flow, hatha, gentle, restorative and more. Private instruction and on-site classes also available. See ad, page 9.

Greater Richmond Edition

Far West End Location 10442 Ridgefield Parkway, Henrico 804-741-5267 GlenmoreYoga@aol.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore with our student focused classes, thirty+ multi-level classes taught by certified registered Instructors. Gentle and Ageless to Vinyasa and Ashtanga. Voted best Richmond Yoga Center.

Teaching since 1970. See ad, page 11.

LYDIA NITYA GRIFFITH, E-RYT200 Specializing in Yoga for Children 804-678-8568, Richmond YogaWithNitya.com

Locally renowned yoga instructor offering classes and private instruction for children as well as summer yoga camp and Yoga with Nitya DVD. Private and corporate adult classes, retreats, and teacher training.

INTEGRAL YOGA® CENTER OF RICHMOND

Nora Vimala Pozzi, E-RYT500, PRYT, Director Classes at Quaker Meeting: 4500 Kensington Ave 804-342-1061; YogaHelps.com

Teaching since 1992. Training since 1999. Yoga for balancing life challenges + experiencing peace. Expert in Yoga Philosophy, Cancer, Arthritis, Anxiety, PTSD + other health conditions. On faculty at Yogaville, national/ international speaker. Classes include asanas, breathing, chanting, meditation, relaxation, philosophy. Personalized attention.

ANNE LAMANTIA, RN, RYT 200

WEDDING SERVICES

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GLENMORE YOGA & WELLNESS CENTER

NARichmond.com

West End 804-467-2473; FreedomTooBe.com

Yoga Comes To You! For every person who participates you receive $10 off. Maximum of 8 people plus you. 8 people = your session free. No prior Yoga experience necessary. This style of Yoga includes: postures, stretching, breathing exercises, meditation and deep relaxation, tools to quiet the mind. Private sessions available + meditation classes.

SATCHIDANANDA ASHRAM-YOGAVILLE

Buckingham, VA 1-800-858-YOGA (9642) IntegralYogaPrograms.org Serene Yoga Center in rolling Virginia Woodlands. Integral Yoga Teacher Trainings.

Silent and Individual Retreats. Workshops. Yoga classes. Meditation. Guest Stays. Welcome Weekends. Vegetarian Meals. See ad, page 25.

Medical Massage Treatment Center www.MedicalMassageTreatmentCenter.com

• “Wow! What Amazing Relief!”

• For our best offers, visit our website.

• We also have Massage Therapy Classes Day & Evening, CTO by SCHEV

SVAROOPA® YOGA

Kirsten Hale, CSYT 700 hrs.

804-519-7471, BonAirYoga.com Deborah Woodward, RYT, CSYT 700 hrs.

804-338-1105, EasyinyourBones.com

www.MedicalMassageTreatmentCenter.com

2004 Bremo Road, Suite 105 • Richmond Medical Park • 804.673.3344

Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine.

Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

Natural Iodine Supplementation

A Must for Most Americans

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YOGA PRODUCTS INLIGHT YOGA SHOP

3835C Old Buckingham Road Powhatan, VA 23139 804-598-0700 InlightYoga.com Yoga Shop with largest s e l e c t i o n o f Yo g a & Meditation supplies in area.

Quality accessories for students and teachers at reduced prices. Hours: Wednesday, Friday & Saturday 11am-3:30pm, Tuesday & Thursday 1-5:30pm.

YOGA THERAPY PHOENIX RISING YOGA THERAPY Nora Vimala Pozzi, E-RYT500, PRYT YogaHelps.com

A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relationship between our body, our mind and our life.

Institute of Massage Therapies

A Few Drops Can Change Your Life!

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NAWebstore.com Or Call: 888-822-0246 SHIPPING *$5SPECIAL •up to 8 bottles Wholesale Pricing Available to Stores and Practitioners

study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly threequarters of all adults.

Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  I was amazed (and I admit to some surprise) that this worked so well. My family has a history of both major and minor thyroid issues and using the Detoxified Iodine has helped my general fatigue and mood. Thank you for a great product! ~ Patricia I’ve known for years that I was low on Iodine, that it is essential to good thyroid function, and proper thyroid function is critical to so many bodily functions. This product makes it so easy for me to ensure I have optimum Iodine levels in order to maintain good health. I simply rub the side of the dropper across my arm after putting a few drops into the 4 ounces of water I’m about to drink. Very easy, and eye-opening! ~ Tonia

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You will experience the most comprehensive approach to your Health and Disease Management!

Bioidentical Hormones • On-Site labs, X-rays • Ultrasound Blood Draw • Patient Portals • Electronic Health Records All ages Seen • Urgent Walk-Ins available Comprehensive Annual Physical (After initial appointment)

Maximize Your Health by consulting with a medical expert whose holistic approach blends the very best of evidence-based Western medicine with traditional Eastern medical paradigms.

Rumki Banerjee, MD Family Physician Medical Director of Apex-MD Board Certified: Family Medicine Board Certified: Integrated Holistic Medicine

“I offer both Eastern & Western medicine to strengthen the whole person.”

Choose a Comprehensive Personalized Health Care Center for Your Entire Family

Integrated Holistic Health Care Clinic The Whole You • Integrated Allergy Care • Integrated Skin Care • Integrated Weight Loss

• Integrated Women’s Health • Bioidentical Hormones • Senior Health Care

New Patient Appointments Wednesday and Friday, 7:30am -7pm Our team members are here to Enhance Your Health!

Ayurvedic Specialist • Massage Therapist • Yoga Instructor Holistic Nutritionist • Health Coach • Aesthetician • Acupuncturist Hypnosis Expert • Reiki Specialist • Herbal Specialist

Open Monday–Saturday Mon–Fri, 7:30am–7pm Sat, 8:30am–4:30pm

URGENT CARE Our team of Board-certified Emergency Medicine Doctor/Family Physician and Nurse Practitioner is ready to see you.

No appointment needed.

Just walk in for sinusitis, bronchitis, fever, sore throat, sprains, fracture, laceration or any minor problem.

Apex-MD.com admin@Apex-MD.com

804-273-0010

5310 Twin Hickory Road, Glen Allen, VA 23059

We accept most Major Health Insurances. Self-Payees are Welcome.

NotGreater all services are covered by insurance. BECOME A MEMBER to reap the Maximum Benefit.

Richmond Edition NARichmond.com 40