NA Richmond Nov/Dec 2014

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P L A N E T

feel good • live simply • laugh more

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Powerful You!

Six Ways to Create the Life You Want

Magical Wintertime Traditions in RVA

Go for the Glow

Eat Well to Create Radiant Beauty

November / December 2014 | Greater Richmond Edition | NARichmond.com 1

Greater Richmond Edition

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PATIENT’S CHOICE AWARD 2013

CHERYL B. BILLINGSLEY, D.D.S., N.D. Mastership of the Academy of General Dentistry ❖ Medical College of Virginia-Cum Laude University of North Carolina-Chapel Hill ❖ St. Jude Children’s Research Hospital-Internship Board Certified in Integrative Medicine ❖ Naturopathic Doctorate

FAMILY & COSMETIC DENTISTRY ❖ Biocompatible materials used ❖ Eco-Friendly Office ❖ Veneers (Laminates) ❖ Invisalign (Invisible braces) ❖ Sedation Dentistry ❖ Implants: Full Procedure In One Office ❖ White Fillings-Mercury-Free dentistry ❖ One dentist-personal attention to each patient

CONTACT US 804.740.4485 ❖ 10446 Ridgefield Parkway (Gleneagles Shopping Center Near Pump & Ridgefield)

www.RichmondFamilyDentistry.com New Patients Welcome

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centered my baby my way

BON SECOURS FOR WOMEN St. Mary’s Hospital | Memorial Regional Medical Center | St. Francis Medical Center

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As her “bump” grew in her second trimester, Heather was fascinated by how nature knew exactly what to do to her body. That’s when she started thinking about her delivery options. “I knew I wanted to deliver at a hospital that would allow me to labor naturally. At that point, I knew Bon Secours was the best choice for me.” Heather was also excited about their CenteringPregnancy® program which provided additional support and social interaction. “I chose a midwife and hydrotherapy services to manage my labor. When Piper was born, there was no medical intervention.”

To learn more, go to mybonsecoursbaby.com or call 340-BABY (2229)

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letterfrompublisher

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hhh—the holiday season is upon us. I always look forward to this time of year. The shorter days and longer nights call me to some

much-needed inner reflection and contemplation, while the usual festivities keep me feeling uplifted and joyful. All of my senses are treated at this time of year—there’s the smell of fresh pine and baked goods, the sound of holiday favorites on the radio, the feel

contact us

of warm flannel pjs and fresh-packed snow, the sight

Publisher Jessica Coffey

of twinkly lights, the taste of cinnamon and nutmeg… What delights your senses

Assistant Editor Clair Norman

I also enjoy the traditions—annual gatherings with family and friends that

during the holiday season? help give true meaning to this season of giving. Here in Richmond, holiday traditions abound. In the article, RVA Wintertime Traditions Offer Magic for Many, you

Sales & Marketing Director Kristi McCullough

can be reminded of one of your favorites or find a new tradition to begin.

Design & Production Melanie Rankin

Regardless of how you celebrate, may your season be full of love and light

and may you find ways to slow down a little, enjoy the present moment and consider all you have to be thankful for. And when it comes to holiday gifts,

Multi-Market Advertising 239-449-8309

Owen Arnold’s Christmas Gift Suggestions offers a beautiful list of ideas that won’t cost you a penny:

P.O. Box 1703 Chesterfield, VA 23832 804-405-6724 NARichmond.info@gmail.com NARichmond.com

To your enemy, forgiveness.

To an opponent, tolerance.

To a friend, your heart.

To a customer, service.

To all, charity.

To every child, a good example.

Natural Awakenings Richmond

To yourself, respect.

Facebook is a registered trademark of Facebook, Inc. © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, hospitals, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

In the spirit of giving, Natural Awakenings Richmond has been donating an

ad for a local charity in each issue for the past year. Most of the ads have been selected by raffle winners at our Networking Nights. This issue’s ad is for FeedMore. Past ads have been for First Touch Sports, Vitamin Angels, Tricycle Gardens, Habitat for Humanity and Speak Up. We truly believe in the spirit of giving back to this wonderful community.

May you always be inspired to feel good, live simply and laugh more.

Happy Reading and Happy Holidays,

SUBSCRIPTIONS Subscriptions are available by sending $12 (for 6 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Greater Richmond Edition

Jessica Coffey, Publisher NARichmond.com

glossy IS NOT green

contents 13 6 newsbriefs 13 healthbriefs 15 globalbriefs 20 healingways 15 21 inspiration 22 fitbody 24 consciouseating 26 naturalpet 28 wisewords 30 calendar 32 classifieds 20 36 resourceguide advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email NARichmond.info@gmail.com. Deadline for ads: the 1st of the month prior to publication.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 RVA WINTERTIME

18

TRADITIONS OFFER MAGIC FOR MANY

Physical Health Relationships

Work

by Clair Norman

18 POWERFUL YOU! Six Ways to Create the Life You Want

You

Spirituality

Finances Emotional Health

by Judith Fertig

20 REDUCING STRESS CAN IMPROVE FERTILITY

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by John Kang, LAc

21 BE HAPPY RIGHT NOW

The Top Five Regrets of the Dying

by Bronnie Ware

22 TOO MUCH

TOGETHERNESS?

Exercise Helps Keep Family Holidays Merry

by Sarah Todd

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NARichmond.info@gmail.com. Deadline for editorial: the 1st of the month prior to publication.

24 BEAUTY FOODS

CALENDAR SUBMISSIONS Using submittal form at NARichmond.com, email Calendar Events to: NARichmond.info@gmail.com. Deadline for calendar: the 1st of the month prior to publication.

by Judith Fertig

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Sandra Murphy

26

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

26 PET FIRST-AID KITS

All-Natural Home Health Care

28 GROWING UP

WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing

by Lindsay McGinty

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NARichmond.com natural awakenings

November / December 2014

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Providing Traditional, Functional, and Integrative Approaches to Your Health.

“We treat the cause of disease instead of just the symptoms.”

– Nancy Powell, MD We welcome new patients and accept major insurances.

Appointments: 804-658-0435 RiversWayHealthcareVA.com River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Drive, Suite 203, Richmond

Nature, like man, sometimes weeps from gladness. ~Benjamin Disraeli

Books and Gifts for the Spirit

This light-filled and lovely boutique for the Spirit focuses on books, gifts and tools for transformation.

Candles, Crystals, Incense, Sage.

Books, Music, Spoken Audio.

Inspiring Gifts & Art to Wear.

Unique Jewelry with the healing energies of crystals and stones.

Readings/Events/National Authors Locally Owned.

newsbriefs Wellness Central Now Open in Western Henrico

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here is a new provider of massage and therapeutic services in Henrico County. Wellness Central offers a variety of treatments and services that aim to relax and restore the mind, body and spirit, including individual counseling, Swedish and deep tissue massage, energy bodywork, reflexology, therapeutic whirlpool tub, healing touch and craniosacral therapy.

Elizabeth Parchoc, owner and Licensed Clinical Social Worker with over 20 years of experience counseling patients, says, “When our body hurts, our mind and emotions are affected. Mental or emotional stress can affect our physical health.”

Her counseling sessions incorporate a holistic approach to health and wellness.

Wellness Central’s goal is to provide personalized, compassionate service in order to bring the most relief and satisfaction to its clients. Wellness Central is affiliated with The Center for Child & Family Services.

Location: 1504 Santa Rosa Rd., Ste 102, Henrico. For more information, call 804-285-0500 or visit WellnessCentralVa.com. See ads, pages 3, 37, and 40.

Dominion Chiropractic Celebrates Anniversary and Adds Staff

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n October 1, Dominion Chiropractic Clinic celebrated its 30th anniversary. For three decades, Dr. Elliot Eisenberg and his staff have been providing high quality, personalized care to clients in the Richmond area.

Dominion Chiropractic seeks to help patients live better, feel their best and develop a true sense of well-being. In an effort to continue this high level of service and expand the clinic’s offerings, Dominion Chiropratic has recently added two staff members—massage therapist, Malia Edgell, and acupuncturist, Jamie McLaughlin.

Edgell brings experience in Swedish and deep tissue massage and trigger point therapy as well as prenatal massage and stretching. She is known for her ability to listen to patients and customize the massage experience for the individual to experience both immediate and long-term results from release.

Having worked in the health and wellness industry for 23 years, McLaughlin practiced acupuncture and herbal medicine in the U.S. and throughout Asia for 15 years and holds an MS degree from the International Institute of Chinese Medicine.

McLaughlin has a passion for educating clients and the community on the health and healing benefits of his field.

Location: 3904 Meadowdale Blvd. For more information, call 804-271-7920 or visit DominionChiro.com. See ads, pages 29 and 37.

Stony Point Fashion Park 9200 Stony Point Pkwy

804 320-9200 Alchemistsbooksandgifts.com

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Greater Richmond Edition

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Present Moment Massage & Bodywork Relocates

Rx Compounding Pharmacy 3

Quality Reliability Integrity Excellence

Present Moment

S A L E

massage & bodywork

NEW EVERYDAY LOW PRICES ON MANY PRODUCTS

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n November 3, Present Moment Massage & Bodywork relocates to 619 Twinridge Lane. The new location, just down the road from their previous Bon Air address, offers the same peaceful energy in a dedicated, lovely office space—with the added amenity of full handicap accessibility.

Massage therapies at Present Moment are intuitively customized to each individual’s needs and are focused on identifying the root cause of stress and pain by integrating complementary modalities to support and promote healing.

Offerings include Swedish relaxation, therapeutic, medical and prenatal massage; Anatomy Trains Myofascial Release; Isometric Muscle & Body Balancing and Reiki.

•

•

For more information, call 804-339-6371 or visit YourPresentMoment.com.

See ad, page 26.

A vibrant resource and learning center encouraging spiritual growth beyond conventional boundaries of any one faith.

Nov 8: The Stories We Tell Ourselves, Workshop with Slash Coleman Nov 13: Science and Religion: A Spirited Discussion, with Robert Blake and Rev. William Sachs

Visit www.chrysalisinstitute.org to learn more!

3527 ELLWOOD AVENUE | RICHMOND, VIRGINIA 23221 | 804 359 0384 natural awakenings

November / December 2014

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They say it takes a village to raise a child…

Welcome to your village.

newsbriefs Local Life Coach Mixes Art and Therapy

✦ Authentic Montessori education for ages 2 1/2 to 12 ✦ Preschool, Kindergarten and Elementary Program through Grade 5 School tours available by appointment (804)794-8661 or Mail@mcftc.org 122 N. Courthouse Rd. Richmond, VA 23236

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ichmond Life Coach, Sue Copper, offers a creative approach to releasing negative behaviors and emotions through a program called Creative Awakenings. The work is based on Sheri Gaynor’s book, Creative Awakenings, Envisioning the Life of Your Dreams Through Art. Copper trained as Gaynor’s apprentice and brings this artistic therapeutic modality to her practice.

The goal of Creative Awakenings Sue Copper is to help clients thrive, not merely survive. The work can be as simple as drawing in an art journal or as complex as removing layers of emotions from the heart. Students do not need to be artistic—they only have to have a desire to go deep and be open to release and change.

Copper offers Creative Awakenings as a program option in her established life coaching practice. If clients are a good fit for this approach, the process can allow them to reconnect with their own innate talents, abilities and creative genius.

Creative Awakenings can enable them to take concrete action toward manifesting their most authentic selves.

For more information, call 804-883-7692 or email SCopper@ sprynet.com. See listing, page 39.

Unity Holiday Festival Celebrates Artisans and the Season

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Spiritos School for Autism Unlocking Potential with Love and Acceptance

Call for information: 804-897-7440

400 Coalfield Road, Midlothian, VA www.spiritosschool.com • Now accepting insurance

8

Greater Richmond Edition

RTCI

Richmond Therapy Consultants, Inc.

NARichmond.com

nity Church of Richmond will host its first annual Unity Holiday Festival from November 21 to 23. The festival will feature a Grand Illumination, live music, homecooked goods and an array of local arts and craft vendors selling pottery, natural home décor, crystals, alpaca accessories, natural honey, handmade jewelry, knitted novelties and more.

In addition to gift-buying opportunities, local natural health practitioners will offer chair massage, Reiki, acupuncture and yoga. Children’s activities will include a gift-making area, a holiday village, games and treats.

The celebration will also feature a raffle and silent auction, with the chance to win tickets to the Richmond Ballet’s Nutcracker, brunch at The Jefferson, a vacation in Costa Rica and more.

Cost: Free. Location: 800 Blanton Ave. For more information, call 804-278-6489 or visit UnityRichmond.org. See listing, page 43.

Good Energy For Life Offers Meditation & Transcutaneous Acupuncture

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ood Energy for Life, offering qigong for healing and wellbeing, will host a new series of Meditation and Movement workshops on November 15 and December 13. Joy Black, owner and certified Healing Tao Qigong Instructor, will guide participants into deep relaxation through qigong meditation followed by simple, yet powerful, qigong movement and breath work. Each Joy Black workshop offers different meditation and movement practices.

Also new at Good Energy for Life is Transcutaneous Acupuncture. This healing therapy, developed by neurosurgeon, researcher and author, Dr. Norman Shealy, does not use needles. Instead, it utilizes the healing powers of essential oil blends on five “sacred rings” of acupuncture points. Dr. Shealy combined his professional knowledge with intuition to develop this treatment, then rigorously tested it scientifically.

The five energetic circuits, when stimulated by the oils, offer measurable improvement for many different health issues.

“One of the must-visit Richmond Restaurants” – Washingtonian Magazine ”Best Indian/ Best Gluten-free Options Restaurant” – Richmond Magazine Readers Winner of Broad Appetit’s Healthy Dish Award Short Pump Town Center 11800 West Broad St, Richmond 804.364.1111 www.Lehja.com

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ichmond’s newest premier yoga studio, located conveniently in Historic Downtown Richmond.

Shockoe Slip Yoga has it all. Everything from Hatha, Vinyasa, Rocket, Restorative and the newest Surf Set Fitness & Yoga.

We welcome all levels.

Shockoe Slip Yoga Studio 1307-A East Cary Street 804-343-2010 www.Shockoe Slip Yoga.com Yogalandrva@gmail.com

Location: 1811 Huguenot Rd., Ste 101, Midlothian. For more information, call 804-971-7135 or visit GoodEnergyForLife.net.

See listing, page 37.

Whole Hearted Living Opens in the Fan

Debbie Troxell, RN, MSNH Thermographer ELeetePhysicians.com/thermography.php • 804-683-7774

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hole Hearted Living recently celebrated their grand opening at its new Fan location, the Sacred Sisterhood Sanctuary.

Co-founders, Joni Advent Maher, MSW, and Bland Tyree, MSW, created Whole Hearted Living after 20 years of supporting the growth and transformation of countless women and men in the mid-Atlantic area.

Maher and Tyree recognized a need for a feminine model of spiritual growth and awakening centered on the wisdom and compassion of the heart.

Whole Hearted Living offers group meetings and workshops focused on the stages of the feminine journey and awakening to the energies of the Sacred Feminine. The programs are designed to offer a warm, supportive and catalytic experience for participants through a deep connection to the heart’s wisdom.

Location: 213 Roseneath Ave., Ste 205. For more information, visit WholeHeartedLiving.org.

Breast and Health screenings to keep you living happily longer.

Aren't you worth it?

Marilyn Scott, CNHP , D.PSc, ND Marilyn A. Scott, CNHP, D.PSc, ND Natural Path to Wellness toppriorityllc@gmail.com 804-350-0034

Look for my future work –

9609 Gayton Road, Suite 100 | Richmond, VA 23238

Keep Laughing Through the Tears www.toppriorityva.com | toppriorityllc@gmail.com

– a book about caring for caregivers.

Make your health a Top Priority!

natural awakenings

November / December 2014

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newsbriefs

kudos

Nutrition Consultant Joins Chiropractic Center

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ertified Nutrition Consultant Amanda Zimmerman joins Ariya Family Chiropractic Center’s Glen Allen location to help patients develop an approach to nutrition that supports their journey to healthy living.

Zimmerman recognizes the need to look at the whole person and the impact that food, activity and stress can have on immediate and long-term health.

“Managing your relationship to food is critical to good mental and physical health. Many of our patients are predisposed to various health issues like diabetes Amanda Zimmerman or heart disease. Understanding the favorable impact a variety of foods can have on your body has the potential to make a significant difference,” says Dr. Nisha Saggar, co-founder of Ariya Family Chiropractic.

Location: 10168 West Broad St., Glen Allen. For more information, call 804-270-5700 or visit AriyaFamilyChiropractic.com.

Skin Therapy of Virginia.

Clinical, one-on-one treatments featuring:

Call us today!

❧ 45-minute comprehensive consultation ❧ fresh, herbal apothecary formulations ❧ specializing in menopausal and hormonal skin conditions ❧ full line of organic skin care products

Call 804.864.1226 2817 N. Parham Road Suite 201 Richmond, Virginia 23294 www.skintherapyofvirginia.com

Margaret LaPierre

Owner & Licensed Master Aesthetician • 15 years practicing holistic health therapies • 10 years focused on skin care treatments

Matthew C. Lee, MD, RPh, MS Finding solutions.

What do you need?

Call or visit online: 804-358-1492 • eLEEtePhysicians.com

R. Keith Bell, L.Ac., founder of Oriental Medicine Specialists, and Dr. Anish A. Shah, of Richmond Center for Fertility & Endocrinology, have been invited to speak R. Keith Bell at the first International Integrative Fertility Symposium in Vancouver, British Columbia, Canada in April 2015. This first-of-its-kind, international symposium showcases world-renowned leaders in the field of reproductive medicine.

Recently featured in Richmond Magazine’s TOP DOCS 2014, the unique, groundbreaking work of Bell and Shah has quickly gained international recognition. Working together, they create comprehensive treatment plans that utilize the best of Eastern and Western medicine while providing patient-centered care for issues such as infertility, frequent miscarriages, polycystic ovary syndrome and male infertility.

In addition, Bell will be a featured speaker at The Shift Network’s online Your Optimal Diet Summit on Wednesday, November 5. Bell, along with Joan Borysenko, Ph.D., renowned scientist and author of The Plant Plus Diet Solution: Personalized Nutrition for Life, will present Ancient Wisdom for Modern Nutrition: the Evolution of Traditional Chinese Medicine Food Energetics in Dietary Therapy. Bell and Borysenko will discuss how the ancient understanding of food energetics can be used in modern, personalized nutrition plans to treat disease and cultivate health.

The ONLY practice where your doctor is the ONLY person you talk to.

eLEEte PHYSICIANS, LLC

5700 Old Richmond Ave, Ste A-5 An integrative approach to western medicine

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Greater Richmond Edition

NARichmond.com

Location: 5700 Grace St., Ste. 106.

For more information, visit Oriental MedicineSpecialists.com. See listings, pages 36 and 38.

Amy Lichonczak, owner of A Place 4U2 Heal, received the 2014 American Naturopathic Medical Association’s Higher Achievement Award at the annual conference in Las Vegas, Nevada, in September. The award is presented to a member who exhibits the highest standards of care in natural medicine and passionately promotes the ideals for natural health and wellness.

Lichonczak became a Board Amy Lichonczak Certified Naturopathic Doctor (BCND) in 2012. After completing her ND and Master Herbalist programs, she opened A Place 4U2 Heal in order to help others find solutions to their health problems. Lichonczak began this journey because of the limited options available for resolving her own family’s health issues; she is driven to focus on restoring and correcting challenging disorders caused by immune system dysfunction.

Location: 2008 Bremo Rd., Ste. 111. For more information, call 804-740-4325 or visit APlace4U2Heal.com. See listing, page 40.

At the beginning of October, the Phoenix Rising Yoga Therapy (PRYT) training program was accredited by the International Association of Yoga Therapists (IAYT), making it one of only 15 schools worldwide to receive the honor. The accreditation process is not an easy one; Michael Lee, PRYT founder, says, “It’s been a long road. We are excited and relieved to be at the end of this road.”

PRYT is a holistic yoga therapy that focuses on each client’s unique history, health and personal situation in order to help get to the core of the current issues and challenges they are facing physically, emotionally and spiritually. PRYT’s mission “is to support people with moving in the direction of a life worth living—a purpose-driven and meaningful life experience with less stress and anxiety and with fulfilling work and relationships.”

Nora Vimala Pozzi, a 2001 graduate of the program and local PRYT instructor, is offering a special discount to new and returning clients to celebrate PRYT’s accomplishment.

CELEBRATING 16 YEARS OF HEALTH AND WELLNESS

Register at com SouthRiverRx. s *Dates and topic . change are subject to

Achieving Wellness with Baylor Rice Accept my invitation to one of our FREE Health Seminars in 2014.

Optimal Health is just a click away.

WEIGHT LOSS Learn and hear about a Healthy Transformation to help revive your metabolism, lose weight and feel great!

Saturday, November 1, 9am West End Thursday, November 6, 6pm South Side THYROID/STRESS CONNECTION Anxiety, sleeplessness, mind racing, fatigue/lack of energy, crashing mid-day, difficulty losing weight, low/no libido, “normal” labs... sound familiar? Come find out why and what you can do about it! Perfect timing for this presentation – just before the holidays!

Thursday, November 13, 6pm, South Side

For more information, call 804-342-1061 or visit YogaHelps.com. See listing, page 43.

COMPOUNDING PHARMACY

804-897-6447 West End: 3656 Mayland Court | Richmond, VA 23233 Southside: 11420 W. Huguenot Road | Midlothian, VA 23113

www.SouthRiverRx.com natural awakenings

November / December 2014

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Glenmore Yoga & Wellness Center YOGA MASSAGE WORKSHOPS TEACHER TRAINING

804.741.5267

www.glenmoreyoga.com

Your Photographers of Choice!

Lee Shepperson - 804-874-3674 Debra Shepperson - 804-349-5009

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Delivering your best shots!

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RelishPhotobyLee2013@gmail.com www.RelishPhotobyLee2013.com

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Call For An Appointment Today!

Engagement & Wedding Portraits Pregnancy & Baby School & Graduation Holidays & Celebrations Sporting & Business Events Pets & More

Experience a whole new spectrum of healing!

Discover how Reconnective Healing Frequencies may: • Enhance and fuel renewal functions of your body • Increase vibratory levels for your healing & development • Enable your spiritual and evolutionary advancement

“If you’re really lucky, your healing will come in a form you’ve not even dreamed of—one which the Universe specifically has in mind for you.” ~Eric Pearl

Experience the Healing • Schedule Your Appointment Today!

Kaille M. Padgett • 804.402.4985 Kaille@LightWithinYou.com To learn more, visit TheReconnection.com.

12

Greater Richmond Edition

NARichmond.com

kudos Certified herbalist, Natalie Weaver, recently became board certified in Naturopathic Medicine. The certification demonstrates her dedication to the best practices and high standards held by the American Alternative Medical Association. Weaver’s goal is for her patients to experience her compassion and focus on getting to the root cause of their ailments and health concerns naturally and holistically.

Additionally, Weaver specializes Natalie Weaver in iridology, the study of the colored part of the iris whereby patterns, colors and other characteristics can be examined to determine information about a patient’s systemic health. Weaver also offers oxidative stress testing, gemmotherapy, hair analysis and nutritional microscopy in order to help educate and empower her patients on their way to a healthier, happier life.

Location: 4870 Sadler Rd., Ste. 300, Glen Allen. For more information, call 804-205-5129 or visit RevelationsOfLove Herbal.com. See listing, page 41.

Kristin Andrs, Integrative Nurse Practitioner and owner of Andrs Wellness Consulting, received the Virginia Council of Nurse Practitioner’s (VCNP) 2014 Distinguished Nurse Practitioner Award. This award goes to an accomplished member of the council who has demonstrated excellence in clinical practice, research, leadership and contributions to the VCNP at local and state levels.

Andrs, with 20 years of nursing experience, graduated from the University of Arizona’s Integrative Medicine Fellowship Program in Kristin Andrs 2012 and completed wellness coaching and herbalism programs through local educational centers. By blending traditional and modern healing systems, Andrs recommends natural, safe and the least-invasive treatments first.

Location: 10301 Memory Ln., Ste. 101A, Chesterfield.

For more information, call 804-796-9333 or visit AndrsWellnessConsulting.com.

healthbriefs

Looking at Beautiful Art Bumps Up Brain Activity

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esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings.

While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings.

The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated.

However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

Organics Boast More Nutrients, Fewer Toxins

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onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin.

The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”

Honey and Ginger Beat Antibiotics in Fighting Superbugs

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esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically.

The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two.

The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics.

Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.

natural awakenings

November / December 2014

13

Lead Lurks in Lipsticks and Skin Whiteners

ecent research has found several heavy metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks.

Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm.

University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm).

In 2010, the FDA tested 400 lipsticks and found lead in every sample tested— with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings.

They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.

Algae-Based Cosmetics May Ward Off Inflammation and Cancer

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lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer.

The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against freeradical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.

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photo LifeSpanFitness.com/wps.html

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TREADMILL DESKS BOOST JOB PERFORMANCE

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n addition to improving fitness, University of Minnesota researchers found that treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Selfassessments, combined with supervisor assessments, found that treadmill walking while working increased performance levels. Work performance improved by an average of 11 percent based on supervisor assessments, and 7 percent based on the employee self-assessments.

A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Measurements of reading comprehension, attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Junk Piles

UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords.

Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history.

The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries.

Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.”

Source: EWasteAcademy.org

Cash Mobs

Collective On-the-Spot Buying Revives Local Businesses In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume.

For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades.

Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized.

Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks.

Source: CashMob.com

Cabin in the Woods Deborah Ronglien Inspired by the beauty of nature, Deborah Ronglien favors watercolors and mixed media as the foundation for her florals, landscapes, cityscapes and contemporary images. Softly transparent hues, careful blending and judicious highlights capture the award-winning Minnesota artist’s expressive vision.

After earning a bachelor’s degree in fine art, Ronglien traveled abroad to study in Europe, and then returned to her home state, where she has worked from her Eden Prairie studio for more than 20 years. “I paint in several styles, always paying close attention to the elements of design,” she advises, noting that custom work is what she particularly enjoys. “It’s so rewarding to collaborate with a client in creating a fine art memory they will have for a lifetime.”

Ronglien’s art, whether realistic or abstract, radiates serenity and balance. “Painting is a spiritual experience [for me],” she says, “created through a partnership between an inspiration from within and principles of classical design and composition.”

View the artist’s portfolios at Deborah-Ronglien.ArtistWebsites. com and MuralsYourWay.com.

natural awakenings

November / December 2014

15

Golden Years

T’ai Chi

Senior Roommate Service Combats Loneliness AARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support.

Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.”

For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.

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Mindfulness & Stress Reduction An experiential retreat

Time banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency.

Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumbing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise.

Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources.

Susan Carol Stone, Ph.D. Nov 7-9, 2014

The Green Tara

Compassion in Action

A Thanksgiving Weekend Buddhist Retreat

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An Integral Yoga Signature Retreat Event

Re-align Yourself with Your Highest Goals Dec 30-Jan 4, 2015

Source: TimeBanks.org

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Greater Richmond Edition

Because fresh food spoils quickly, many packaging and preservation innovations have helped to extend transportation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods.

Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Parma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a biobased thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside.

Source: Inhabitat.com

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im age ur e ent :V Ric hm on d

RVA Wintertime Traditions Offer Magic for Many

by Clair Norman

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here is no shortage of fun for Richmonders this holiday season, including the 30th annual Grand Illumination of the James Center on December 5, numerous performances of The Nutcracker, the GardenFest of Lights at Lewis Ginter and ice skating at 6th and Broad. Options for observing and creating traditions that conjure notions of joy, rebirth and reflection truly abound.

Among the host of inviting holiday events, there is a special winter solstice observation for yogis, a day of silent creative reflection in nature organized

by Chrysalis Institute and, of course, the tree-gazing and lunchtime holiday music at the world-famous Jefferson Hotel.

Yogis around the world recognize the shortest day of the year, Winter Solstice, in a special way. Many studios offer space to reflect in order to create and execute new, peaceful resolutions as the sun cycles back to its full splendor. Ashtanga Yoga Richmond (AYR), celebrates the solstice with drum circles, chanting and 108 Sun Salutations practiced in a candlelit room.

The number 108 is significant to a number of traditions—there are 108 beads in a Catholic rosary, the Tao philosophy holds that there are 108

sacred stars and in Islam, the number 108 is used to refer to God. This year, the Winter Solstice celebration at AYR is at 5:30 p.m. on December 21 at the Carytown studio. It is not necessary to perform all 108 sun salutations to attend the event.

Chrysalis Institute offers several special programs this holiday season.

Its annual winter Silent Ember Day Retreat at The Clearing in Amelia County will be held from 9:30 a.m. to 3 p.m. on December 17. Before moving into silence, the day begins with a brief opening circle—a time for introductions and sharing of expectations. Forest paths are open and tables and chairs are available for rest, reading, artwork and writing projects. The retreat ends with a closing circle where participants share the day’s gifts and insights.

There is also the traditional winter walk through the labyrinth on the campus of Union Presbyterian Seminary in the Northside, a walking meditation that symbolizes and honors one’s spiritual journey. Concentric circles weave and twist, ending in the center—the place of “illumination”.

In addition, Chrysalis Institute will host sacred circle dances for a season of gratitude and blessings and a work-

shop on the lost art of the greeting card is being offered.

The Jefferson Hotel is the site of one of the city’s most well-known, and perhaps largest, indoor Christmas trees and gingerbread houses. There isn’t a much cozier or more elegant experience than delicious hot cocoa enjoyed in the grand lobby of this famous hotel.

These giant symbols of Christmastime in Richmond are open from December 1 through January 6; all are welcome to enjoy the holiday splendor. There is also a free daily lunchtime concert series in which school groups and aspiring musicians and singers showcase their musical talents.

Whether it’s the excitement from a mere moment of illumination as the sculpted reindeer at the James Center seem to come alive, the twinkling lights setting off the gorgeous blooms at Lewis Ginter, the festive sound of beautiful holiday music or the calming afterglow from a contemplative yoga sequence or walking Chrysalis Institute’s labyrinth, RVA offers a little bit of holiday magic for everyone.

Locations: Ashtanga Yoga Richmond, 2902 West Cary St.; Chrysalis Institute, 3527 Ellwood Ave.; The Jefferson Hotel, 101 West Franklin St. For more information, visit AshtangaYoga Richmond.com, ChrysalisInstitute.org and JeffersonHotel.com. See ads, pages 7 and 43.

Clair Norman is assistant editor and a staff writer for Natural Awakenings Richmond.

natural awakenings

November / December 2014

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Physical Health Relationships

Work You

As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.

Physical Health Spirituality

Finances Emotional Health

Powerful You! Six Ways to Create the Life You Want

by Judith Fertig

P

ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance.

“That’s just a little story you tell yourself,” advised her personal trainer.

Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.”

Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear.

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Greater Richmond Edition

After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”

Take a Stand

Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self.

David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.”

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First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.”

Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages.

Get rid of potato chips. Go for a walk.

Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Emotional Health

Our emotions can be allies in achieving personal empowerment, advises Straub.

For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it.

“Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.”

“To work through our emotions, we have to be able to accurately sense what we are feeling and be able

to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet.

Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours.

Achieving greater emotional calm is a huge step toward personal empowerment.

Relationships

Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships.

In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

Work

Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke

capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist.

Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

Finances

Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving.

It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives.

Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-tobe-all-right” area. This is realized through slowing down, relaxing and meditating.

“You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.”

He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?”

These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Spirituality

Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain.

The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self.

Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love.

“When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says. natural awakenings

CLASSIFIED Be sure to

check out the Classified section on page 32.

You may find just the thing you are looking for!

November / December 2014

19

healingways

Reducing Stress Can Improve Fertility

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unlike the response to being chased by a saber-toothed tiger—blood moves into the heart, lungs and limbs and away from the reproductive organs.

As a result of stress, fewer reproductive hormones reach the ovaries and uterus.

The adrenal glands pump out cortisol, further disrupting hormonal balance.

Over time, this chronic state of stress becomes the new normal, leaving the body a less-than-hospitable environment for nurturing a viable embryo.

Chinese medicine considers the impact of stress on the body as Liver Qi Stagnation. Stagnation can occur when the liver’s function is constrained by stress-related hormone imbalances. This can manifest in seemingly minor ways, such as cold hands and feet, sweet cravings, sighing and feeling easily overwhelmed. While

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Yoga and Deep Breathing Exercises: Stress causes shallow breathing and these activities help improve oxygenation and blood circulation.

by John Kang, LAc

or couples struggling with fertility, the passing months can feel a like rollercoaster of hope and uncertainty.

One of the most frustrating diagnoses is unexplained infertility, as the tests often show normal hormone levels with healthy fallopian tubes and uterine lining and physicians determine no medical reason for the infertility. The standard suggestion is usually to keep trying, to take medications like Clomid or to explore techniques like intrauterine insemination.

Sometimes stress levels are overlooked as little evidence correlates stress to infertility. However, when it comes to the stress response, human anatomy and physiology have not changed much since prehistoric times. The physiological response to car troubles and work deadlines is not

these symptoms may seem insignificant, Chinese medicine recognizes a pattern of imbalance that can negatively impact fertility.

Some proactive measures that can be done on a daily basis to reduce stress include:

Diet: Reduce processed foods, coffee, tobacco and alcohol, as they constrain liver function. Use aromatic additives like garlic, onions, peppers and ginger when cooking. Slightly sweet foods can help harmonize the liver in mild cases, but bitter and sour foods such as lemons, limes, grapefruit and vinegar can be used for more severe cases. Mint and jasmine teas are good replacements for coffee, as they encourage the free flow of liver energies.

Creative Endeavors: Fertility can be-

come all-consuming. Each unsuccessful month can spiral into a vicious cycle of frustration and low self-esteem. Engaging in creative activities that stimulate a satisfying sense of well-being can reduce the stress and negative feelings.

Remember You Are Not Alone: The issue of support is also an important factor with stress and pregnancy success; couples struggling with infertility tend to feel isolated. It can be helpful to join an online or local support group, such as RESOLVE (Resolve.org).

Richmond is home to several Chinese medicine practitioners who are well-equipped to assist patients dealing with stress and infertility. Acupuncture, herbal medicine and abdominal massage can help regulate the body’s hormonal environment and improve blood circulation to the reproductive organs.

John Kang is a licensed acupuncturist specializing in fertility issues. Location: Richmond Acupuncture and Wellness, 3961-D Stillman Pkwy., Glen Allen.

For more information, call 804-513-4408 or visit AznHealth.com. See listing, page 36.

inspiration

Be Happy Right Now The Top Five Regrets of the Dying

by Bronnie Ware

P

eople grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned never to underestimate someone’s capacity for personal growth. After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed.

When questioned about regrets or what they would have done differently, five themes emerged.

I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled.

Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or not made. Health brings a freedom very few realize until they no longer have it.

I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence.

Women also spoke of this regret, but because most were from an older generation, many had not been breadwinners.

I wish I’d had the courage to express my feelings. Many people suppressed their feelings in order to keep peace

with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitterness and resentment they carried.

I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefits of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away.

Many deeply regretted not giving important friendships the time and effort that they deserved.

I wish that I had let myself be happier.

Many did not understand until the end that happiness is a choice. They had stayed stuck in old patterns and habits.

The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life.

Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com. natural awakenings

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21

fitbody

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

by Sarah Todd

G

iven family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be a recipe for untoward stress. One of the best ways to keep potential ’tis-the-season tensions under control is to carve out some time for exercise, a move supported by research findings at Princeton University. Other experts suggest that from practicing a favorite Eastern modality to taking a natural spin around the neighborhood, we all have instant access to foolproof tactics for staying relaxed, healthy and more even-keeled among kin this winter.

To mend nerves frayed by debates at the dinner table, slip into a nearby bedroom for a calming yoga workout. Yoga’s emphasis on controlled breathing makes it ideal for treating family dynamics straight out of Silver Linings Playbook. The Mayo Clinic reports that deep breathing increases the flow of oxygen into the bloodstream, easing headaches, muscular tension and chest tightness.

Yogic breathing patterns also are shown to lower resting heart rates, which helps practitioners stay composed in the face of any intrafamily disagreements or other stressors.

For a quick, relaxing yoga routine, begin with a

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few breathing exercises before moving into a sun salutation—a sequence of full-body poses, or asanas, performed in a smooth, continuous flow. Begin standing, palms pressed together in the tadasana, or mountain, pose. Then move through a series of motions that sweep the arms over the head, expanding the chest, before dipping into downward dog and plank poses, which help increase flexibility and strength.

End lying down in the shavasana, or resting, pose with eyes closed and let the quiet settle in.

Resistance-training exercises are another option. Release pent up tension by pushing against a wall. Stand about three feet away, lean in and push. Position feet at an angle so that a straight body line forms the hypotenuse of a triangle with the wall and floor. This activity drains the limbs of tightness and stretches out hamstrings and calf muscles, enabling us to walk away feeling light and limber.

While some people can happily greet and maintain cheerfulness throughout holiday family times, others may feel a bit anxious. For a sure-fire endorphin boost, try a cardiovascular workout like running, which German researchers

published in Cerebral Cortex confirm produces a flood of euphoria on cue.

A quick jog or spirited walk outside helps elevate mood while strengthening the immune system, helping to keep feelings of melancholy at bay.

Before heading for the door, those stretching their legs outside in colder climates need to dress as if it’s 20 degrees warmer than the thermometer reads. This helps prevent the body from overheating, especially after being sedentary for an extended period. To get the blood flowing beforehand, do some simple stretching or take a few trips up and down the stairs.

From practicing a favorite Eastern modality to taking a natural spin around the neighborhood, we all have instant access to foolproof tactics for staying relaxed, healthy and more evenkeeled among kin this winter.

Exercisers that prefer to stay sheltered from wintry weather entirely have a solid alternative; an indoor cardiovascular workout can mimic jogging’s mood-lifting effects. Try alternating 12 reps of jumping jacks, lunges, squats and crunches to get the heart pumping. Consider a second series for a higher intensity workout. All of it will give muscles that often go slack during holiday loafing a chance to flex.

Because these moves don’t require any equipment, such electives are as portable as a travel hair dryer during holiday visits anywhere.

After one or more of these solo workouts, many revelers may be ready to up the ante on family togetherness.

For a healthy dose of quality time, round up the gang and enlist them in a high-energy outdoor activity like hiking, sledding or even Ultimate Frisbee.

Participating in friendly family competition is healthy fun and gives everyone something else to talk about later.

Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.

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consciouseating

with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”

Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

by Judith Fertig

W

ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow.

Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth.

Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape.

Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich 24

Greater Richmond Edition

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Good Advice

Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads.

She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.”

When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days.

She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.

Timely Eating

Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds.

When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbersbased plan that doesn’t take into account energy or digestion.

Ongoing Cleansing

“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated

raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms.

Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite.

“These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.”

Connect at KimberlySnyder.com.

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

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Top 50 Beauty Detox Foods

by Kimberly Snyder These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

For Beautiful Skin Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach

Arugula Onions Raw applecider vinegar Garlic Lemon

For Beautiful Hair

For a Beautiful Body Fluid body movement Broccoli Brussels sprouts Sesame seeds Romaine lettuce

Radiant Watercress Figs Sweet potatoes Cucumbers Acai

Pumpkin seeds Dulse (a type of seaweed) Carrots Radishes Nutritional yeast

Cellulite-free Fresh cilantro and parsley Buckwheat and oat groats (whole oats)

Soft Pineapple Almonds Walnuts Flaxseed

For Beautiful Eyes

Toned body Kale Hemp seeds Quinoa Millet Chia seeds

Unlined, wrinkle-free Pears Cabbage Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut)

Bright eyes Papaya Beets Blueberries Apples Eliminating dark circles and puffiness Celery Collard greens Asparagus Bananas

For an Inner Glow Bee pollen Sunflower seeds Sprouts Spirulina (dried blue-green algae) or chlorella (high chlorophyll algae)

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F

“

irst-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason Nicholas, owner of The Preventive Vet, in Portland, Oregon. Attention in cases of injury or sudden illness can help a dog or cat stay more comfortable, stop bleeding and provide temporary relief.

A pet first-aid kit can resemble a pantry more than a medicine cabinet.

Natural components include:

Cool water. Purified water kept in a spray bottle can cool overheated pets.

For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clinical hydration is needed beyond the water bowl.

Saline solution. Versatile saline is available at the vet’s office or any pharmacy, and also easy and inexpensive to make at home. Use it to flush debris from eyes, clean wounds and promote healing from incisions.

Two teaspoons of non-iodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/SalineRecipe.

Vinegar. It acts as a drying agent, especially for floppyeared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist. “Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr. Jules Benson, vice president of veterinary services

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10/1/14 9:30 AM

at Petplan Pet Insurance, in Newtown Square, Pennsylvania. Never use it more than twice a week.

Honey. Apply this sweet unguent to gums to help counteract low blood sugar and shock, particularly when a diabetic pet’s insulin levels are off.

Maple syrup is a good substitute.

Sugar. Although not recommended in a regular pet diet, sugar can be a topical antibacterial for the short term.

Sugar draws water from the wound and dehydrates bacteria, supporting growth of new tissue.

Plain yogurt. Adding this healthy refrigerated topping to dry food will activate a sluggish appetite and supply needed cultures to help balance the digestive system.

Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents.

Calendula. Also known as pot marigold, calendula cream may be used as an anti-inflammatory. Bug bites, scrapes, sunburn and itching from allergies also benefit from its application.

Aloe. Easily grown in a garden or pot and available in gel form, aloe sooths burns, prevents blisters and speeds healing. It also serves as canine Chapstick. “Older dogs often have cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfortable.”

Rescue Remedy.

Illness or injury brings stress, and one common solution is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add the recommended number of drops to water, a treat

or food. It helps dogs, cats, horses, birds, fish and even iguanas. Dosage relies on the extent of stress rather than weight or species.

Clean cloths. For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a washcloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing.

Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers (for removing objects from the roof of the mouth or splinters), a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it.

Nicholas recommends a basket muzzle, so the dog can easily breathe and pant.

When a pet eats or drinks non-food items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veterinary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling.

Pets can go into shock just like humans. To prevent or reduce the impact, keep the animal warm and provide a deep massage of the ears, at the base, where ears meet the head. A couple of drops of lavender oil on a collar or bandana will help everyone relax. Do not put essential oils directly on the pet, especially cats, as it can be toxic.

Just like children, pets may have accidents or get sick after office hours.

Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLSandyM@ yahoo.com.

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Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live.

Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.

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Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We

were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.

Were there any downsides to being raised by spiritual parents?

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I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.

What is the greatest lesson you learned?

Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

What is the greatest gift your parents have given you?

It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me.

My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.

What advice would you give to people that wish they were raised in a more spiritual manner?

I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself.

Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.

Contributor Lindsay McGinty lives in Orange County, CA.

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calendarofevents

Wishing you the happiest of holidays and a wonderful new year!

CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to NARichmond.info@gmail.com.

SATURDAY, NOVEMBER 1 Weight Loss Seminar – 9am. Learn about a Healthy Transformation to help revive your metabolism, lose weight and feel great! Free. South River Compounding Pharmacy, West End, 3656 Mayland Ct. 804-897-6447. SouthRiverRx.com.

Intro to Chakras – 10am-12pm. Gina Marques. $45. Bon Air. 804-272-1242. EnergyHealthcare@ gmail.com.

Art Extravaganza & Dance – 7-11pm. Music

by Katz Band, Silent Auction and Door Prizes.

Benefitting Sisters Network Central VA. $25/ person. Crowne Plaza, 555 East Canal St. Sisters NetworkCentralVa.org.

MONDAY, NOVEMBER 3

FRIDAY, NOVEMBER 7

Continuing Yoga – 11/3-12/22, 6-7:30pm. Integral Yoga class for students w/ some experience.

Chanting, breath, relaxation & meditation. Learn to apply yoga philosophy on the mat and daily life.

Nora Vimala Pozzi, E-RYT500, PRYT. $104/8wks, $15/drop-in. Integral Yoga Center/YogaHelps.

Friends Mtg, 4500 Kensington Ave. 804-342-1061.

YogaHelps.com.

Living in Gratitude – 11/4-7. Learn to abide unshakable happiness and peace through powerful yoga practices and affirmations. Revs. Paraman & Lakshmi Barsel. Add 3 nights accommo.

Satchidananda Ashram-Yogaville, Buckingham.

800-858-9642. Yogaville.org.

X-Gentle Yoga – 11/4-12/23, 10:30-11:30am.

Gentle class combining “Chair Yoga” w/yoga on the mat. Designed for ppl w/some physical limitations or those who enjoy a slower pace. Nora Vimala Pozzi, E-RYT500, PRYT. $120/8wks, $17/drop-in. Integral Yoga Center/YogaHelps. Byrd Park/Carytown.

804-342-1061. YogaHelps.com.

Continuing Yoga – 11/4-12/23, 4:45-6pm. See 11/3 listing. Nora Vimala Pozzi, E-RYT500, PRYT. $91/7wks, $15/drop-in. Integral Yoga Center/ YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

WEDNESDAY, NOVEMBER 5 Intro to Drawing Mandalas as Self-Inquiry – 6-8pm. Meditation technique and tool for selfexploration and transformation. No experience needed. Nora Vimala Pozzi, E-RYT500, PRYT. $25 or pay what you can + $5 materials. Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. Register: 804-342-1061 or YogaHelps.com.

THURSDAY, NOVEMBER 6 X-Gentle Yoga – 11/6-12/18, 10:30-11:30am. See 11/4 listing. Nora Vimala Pozzi, E-RYT500, PRYT. $90/6wks, $17/drop-in. Integral Yoga Center/ YogaHelps. Byrd Park/Carytown. 804-342-1061.

YogaHelps.com.

Rapid Transit – 12:30pm. “RVA Rapid Transit: Where Are We? Where Do We Need to Go?” An-

Greater Richmond Edition

Weight Loss Seminar – 6pm. See 11/1 listing.

Free. South River Compounding Pharmacy, South Side, 11420 W Huguenot Rd. 804-897-6447. South RiverRx.com.

2nd Annual Open House & Networking Social – 6:30-8:30pm. Meet w/local businesses and practitioners; bring your questions and ideas. Free massages and health screenings. Candles, jewelry, skin care & more. Breedlove Healing Arts. Courtside West Tennis & Fitness Club, 1145 Gaskins Rd, Henrico.

804-740-4202. BreedloveMassage.com.

TUESDAY, NOVEMBER 4

30

drew Terry, Asst Director, Richmond Hill. Open University of The Shepherd’s Center of Richmond.

First Presbyterian Church, 4602 Cary St. 355-7282.

TSCOR.org.

NARichmond.com

Creative Awakenings Gypsy Spirit Tour – 11/7-9.

Enjoy a weekend in the OBX creating your personal Book of Dreams journal using the Creative Awakenings EnVision process. Gain greater clarity of direction and purpose using art techniques and journaling.

No experience needed. Sheri Gaynor, author and artist. Hosted by DejaNew. Kitty Hawk, NC. More info: Facebook.com/events/244466605764664/ or SCopper@sprynet.com.

SATURDAY, NOVEMBER 8 Healthy-Steps Instructor Training – 11/8-9. Powell Wellness Center, Culpeper. More info: Bonnie Vermillion, 540-547-4824, 844-99STEPS (toll free), or Bonnie@GoHealthySteps.com.

The Stories We Tell Ourselves – 9:30am-2pm.

Workshop and interactive storytelling session; learn framework for communicating the truth of who you are thru your story. Slash Coleman, acclaimed author and professional storyteller. $75/mbrs, $95/ non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

Past Life Regression – 10am-12pm. Gina Marques. $65. Bon Air. 804-272-1242. EnergyHealthcare@ gmail.com.

markyourcalendar Glenmore Yoga’s 17th Annual Open House Light refreshments.

Free yoga class (mixed level), 1:30-2:15pm Free yoga class (gentle), 2:45-3:30pm Trevillian Quartet, 1:30-3:30pm Art exhibit of Meditative Works by Tuckahoe Artists Association.

Artists on-site to discuss their work.

November 8 • 1-4pm 10442 Ridgefield Parkway 804-741-5267 GlenmoreYoga.com

rian. Open University of The Shepherd’s Center of Richmond. First Presbyterian Church, 4602 Cary St. 804-355-7282. TSCOR.org.

THURSDAY, NOVEMBER 13 A Mind-Body-Spirit Experience – 6-7pm. Presentation on massage, energy bodywork, holistic alternatives and mental health interventions that restore and relax your mind, body and spirit connections. Demos, discounts and free treatment give-aways. Wellness Central. Ellwood Thompson’s, 4 N Thompson St. 804-285-0500. WellnessCentralVa.com.

The Nutritionals – 6pm. Why does good nutrition not always work? Learn how to get more nutritional value from the foods you eat and the supplements you take. Dr. Sherron Marquina. $25; $15 for current patients. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. Register: 804-377-2222 or HealthInSyncs@ comcast.net. HealthInSyncs.com.

Thyroid/Stress Connection – 6pm. Anxiety, sleeplessness, mind racing, fatigue/lack of energy, crashing mid-day, difficulty losing weight, low/no libido, “normal” labs... Sound familiar? Come find out why and what you can do about it! Free. South River Compounding Pharmacy, South Side, 11420 W Huguenot Rd. 804-897-6447. SouthRiverRx.com.

Science and Religion: A Spirited Discussion – 7-9pm. Community dialogue on essential questions of faith, belief and knowledge, drawing on texts by prominent scientists whose studies have transformed and strengthened their spirituality. Robert Blake & Rev. William Sachs, PhD. $10/mbrs, $20/ non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

FRIDAY, NOVEMBER 14 Anatomy & Physiology for Teachers – 11/14-16.

Expand your perspective, experience the essence of core stability and refine the capacity to be alert and openhearted. Leticia Padmasri, MA, E-RYT 500.

Add 2 nights accommo. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642. Yogaville.org.

Yoga Wisdom and Kabbalah – 11/14-16. Learn how to receive the divine flow of intuitive revelations. Prahladan Mandelkorn & Ariel Lippman. Add 2 nights accommo. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642. Yogaville.org.

SATURDAY, NOVEMBER 15 Celebrating Beautiful You: From Girl to Woman – Day-long workshop for girls ages 9-12 and their mothers to explore the transition into maidenhood.

More information: 804-204-1661.

Body Basics – 10am. You’ll never think about your body the same way again! Examine the multi-dimensionality and interdependencies of your body function and explore varied corrective strategies for better health. Dr. Sherron Marquina. $25; $15 for current patients. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. Register: 804-377-2222 or HealthInSyncs@comcast.net. HealthInSyncs.com.

The Essence of Reality, A Clear Awareness of How Life Works – 10am-12pm. Thomas Nehrer will speak on topics from his book. Followed by potluck lunch. Free/mbrs, Donation/non-mbrs. Central VA Institute of Noetic Sciences (IONS). River Rd Church, River and Ridge Rds. 804-378-4606.

Laughter Yoga – 2-3pm. Learn how humor can strengthen the immune system, boost energy, lessen pain and reduce stress. Mandie Williams, RYT-200. $15. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

SUNDAY, NOVEMBER 16 Stress Management & the New Psychology/Physics/Biology – 10am-12pm. Gina Marques. $65. Bon Air. 804-272-1242. EnergyHealthcare@gmail.com.

Essential Oils, For a Naturally Healthy Approach to the Fall Season – 12-2pm. Fall is an important time to cleanse and detoxify your body.

2nd Annual Ladies Night Out – 6-8pm. Grab your girlfriends and have some fun at Richmond’s only Organic Spa! Skincare consultations, local artisans, wine, desserts, door prizes and more. Free.

Scents of Serenity Organic Spa, 3016 Mountain Rd, Glen Allen. 804-277-4498. Must RSVP online: ScentsOfSerenitySpa.com.

Learn how essential oils are beneficial to body systems. $15. Anne LaMantia, RN, Health Coach.

6121 Chadsworth Terr, GlenAllen. 804-467-2473, AnneLamantia@verizon.net.

Restorative Yoga – 4:30-6pm. Relax and rejuvenate thru a series of supported postures, including meditation and breathwork. Heather Rutherford, RYT-500. $20. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

Sacred Circle Dances for a Season of Gratitude and Blessings – 7-9pm. Switch off the chatter of the mind and enjoy being fully present in the body and in the community of the sacred circle. Maggie Moon. $10/mbrs, $20/non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

FRIDAY, NOVEMBER 21

markyourcalendar

MONDAY, NOVEMBER 17

First Annual Unity Holiday Festival

Art and Science: A Winning Combination – 12:30pm. Joyce Stargardt, former docent, VA Museum of Fine Arts. Open University of The Shepherd’s Center of Richmond. St. Luke Lutheran Church, 7757 Chippenham Pkwy. 804-355-7282.

TSCOR.org.

Grand Illumination, live music, local crafts and food.

Local health practitioners.

Children’s activities.

Raffle and Silent Auction.

TUESDAY, NOVEMBER 18

markyourcalendar

November 21-23

Natural Awakenings Networking Night

Fri 5-8pm, Sat 10am-5pm, Sun 12-4pm

Connect with local practitioners and business owners interested in natural health and wellness.

Hope to see you there!

804-278-6489 UnityRichmond.org

$5 donation

November 18 • 6:30-8:30pm Gina Marques/Energy Healthcare Villas at Bon Air 2325 Waters Mill Circle

NARichmond.info@gmail.com

WEDNESDAY, NOVEMBER 19

Unity Church of Richmond 800 Blanton Ave

Healing Touch Level 2, HTP – 11/21-23 (Fri, 7-10pm; Sat, 9am-7:15pm; Sun, 1-7pm). Certified CE program. Learn & practice back techniques, other techniques and documentation. Prereq: Level 1. Ann Rust, Holistic Healing Opportunities, Inc. $225 repeat, $365 (Early-bird $335). 1100 Mt. Pisgah Dr, Midlo. 804-378-4606.

Open Heart of Gratitude: An Evening of Kirtan – 7pm. Kirtan Concert with David Newman (Durga Das). Love offering. Unity Church of Bon Air, 923 Buford Rd. 804-349-3784. UnityChurchKirtan@ comcast.net. DavidNewmanMusic.com.

Drawing Mandalas as Self-Inquiry – 11/1912/17, 6-8pm. Meditation technique and tool for self-exploration and transformation. No experience required. Nora Vimala Pozzi, E-RYT500, PRYT. $100/5 wks, $25/drop-in or pay what you can + $5 materials. Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. Register: 804-342-1061 or YogaHelps.com.

SATURDAY, NOVEMBER 22

THURSDAY, NOVEMBER 20

Healing Touch Clinic – 6:30, 7:30 and 8:30pm.

Energy therapy to reduce stress & pain, speed up healing & give a sense of well-being. Ann Rust.

Free. Mt. Pisgah UMC, Midlo. Register w/ Ginger: 804-378-8175.

Holiday Myths – 12:30pm. “Christmas Myths: The Truth behind the Legends about America’s Holiday Customs”. Mary Miley Theobald, writer and histo-

Gifts of the Earth: An Open House – 2:306:30pm. Learn about doTERRA in an interactive day of events. Lisa Cusano. Free. 804-296-9284.

Lisa.M.Cusano@gmail.com.

MONDAY, NOVEMBER 24

natural awakenings

November / December 2014

31

classifieds Prepay $1 per word per issue. To place listing, email content to NARichmond. info@gmail.com. Deadline is the 1st of the preceding month.

BUSINESS OPPORTUNITY HEALTHIER NUTRIENT-RICH GOURMET COFFEE & TEA in a variety of delicious flavors.

100% certified Ganoderma-infused. No brewing necessary. Great taste, amazing health benefits!

Sharing the gifts of health and wellness in each box. Change Your Coffee, Change Your Life!

Home-based business. Call 804-543-9750 or visit elizabethcoles.myorganogold.com.

FOR RENT/LEASE

FRIDAY, NOVEMBER 28

SATURDAY, DECEMBER 13

Special Thanksgiving Cleanse – 10am-12pm. Detoxify your body and clarify your mind. Kyra Haigh. $25 by 11/21; $35 after. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211. AshtangaYogaRichmond.com.

Richmond IONS – 10am-12pm. Tom Coates will speak on one of his favorite topics. Followed by potluck lunch. Free/mbrs, Donation/non-mbrs. Central VA Institute of Noetic Sciences (IONS). River Rd Church, River and Ridge Rds. 804-378-4606.

GardenFest of Lights – 11/28-1/12 (closed 12/2425), 5-10pm. Featuring more than a half million lights, botanical decorations, trains, holiday dinners, family activities and more. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. LewisGinter.org.

FRIDAY, DECEMBER 5 Integrating Yoga & Positive Psychology – 12/57. Discover and connect w/the radiant heart w/in by drawing on psychotherapeutic principles, yoga tools and laughter. Sampada Desai. Add 2 nights accommo. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642. Yogaville.org.

30th Annual Grand Illumination of James Center – 5:55-7pm. Free. James Center Complex.

CHRONIC PAIN? Try Myofascial Release. Get unstuck! Contact DeeDee O’Neill at 917-689-1420 or MassageBodywork@ymail.com.

CPR CLASSES. All levels of CPR training. Also offer first aid classes. Individuals and groups. Call Safety Services of Virginia at 804-221-2795.

MASSAGE. Deep Tissue, trigger points, lymphedema. Visit MassageBodywork.MassagePlanet.com or call DeeDee O’Neill, 917-689-1420.

WEEKEND RETREAT. Nov. 7-9. Creative Awakenings Gypsy Spirit Tour at OBX with author/ artist Sheri Gaynor. Find clarity, direction and personal truth using Sheri’s Creative Awakening EnVision process. Contact SCopper@sprynet.com or 804-883-7692 for details.

Beauty is whatever gives joy.

~Edna St. Vincent Millay 32

Greater Richmond Edition

Silent Ember Day at The Clearing – 9:30am3:30pm. Share a quarterly day of silence and reflection. Forest paths are open and tables and chairs available for rest, reading, art and writing projects.

Marjorie Bertolino & Elizabeth Smith. $10 donation. The Clearing, Amelia County. 804-359-0384.

ChrysalisInstitute.org.

SATURDAY, DECEMBER 20

SUNDAY, DECEMBER 21 Winter Solstice Ceremony: 108 Sun Salutations & Live Drumming – 5:30pm. You do not need to complete all 108 to attend, your presence is all that is necessary. Alicia Golden & Ram Bhaghat. Donation Only: All proceeds go to FEEDMORE. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211.

AshtangaYogaRichmond.com.

PART-TIME SPACE IN NATURAL HEALTH CLINIC. Treatment room, office or meeting space available. Perfect for holistic practitioner just starting out or looking for a second location.

Conveniently located near Chippenham hospital in Boulders Office Park. Call for more information: 804-272-1224.

SERVICES/CLASSES OFFERED

WEDNESDAY, DECEMBER 17

Gifts of the Earth: An Open House – 2:306:30pm. Learn about doTERRA in an interactive day of events. Lisa Cusano. Free. 804-296-9284.

Lisa.M.Cusano@gmail.com.

OFFICE AVAILABLE FOR RENT in office suite with two mental health therapists. Ginter Park area. 120 square feet. $500/month includes utilities, security system, wi-fi. Seeking a health/wellness professional. Contact Dr. Paula Jean at 804-3293940 or Susan Kohler 804-404-2398.

YOGAVILLE, DEER PARK GUEST HOUSE. Lovely, peaceful guest rooms w/in walking distance to beautiful Satchidananda Ashram-Yogaville.

Photos: RidingtheWave.net/Breathe. Property/ business also for sale. 202-340-0488.

Stress Management & the New Psychology/Physics/Biology – 10am-12pm. Gina Marques. $65. Bon Air. 804-272-1242. EnergyHealthcare@gmail.com.

SATURDAY, DECEMBER 27

SATURDAY, DECEMBER 6

Food, Inc (DVD/Discussion) – 10am-12pm.

Gina Marques. $35. Bon Air. 804-272-1242.

EnergyHealthcare@gmail.com.

Chakra Balancing – 10-11:30am. Gina Marques. $45. Bon Air. 804-272-1242. EnergyHealthcare@ gmail.com.

The Lost Art of the Greeting Card – 10am12pm. Can’t find the right card? Make your own!

Participate in a chaotic, disorganized practice that produces absolutely beautiful results, then give your creation away as an expression of your love and good wishes. Beith Burton. $20/mbrs, $25/ non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

SUNDAY, DECEMBER 7 Essential Oils, For a Naturally Healthy Approach to the Fall Season – 12-2pm. See 11/16 listing. $15. Anne LaMantia, RN, Health Coach.

6121 Chadsworth Terr, GlenAllen. 804-467-2473, AnneLamantia@verizon.net.

FRIDAY, DECEMBER 12 Adapted Yoga for Less Stress – 12/12-14. Stiffness, injury, extra weight or any other physical challenge can be gently approached in Adapted Yoga to build strength, vitality and calm the stress response. Meera Patricia Kerr, BA, E-RYT. Add 2 nights accommo.

Satchidananda Ashram-Yogaville, Buckingham.

800-858-9642. Yogaville.org.

Healing Touch Clinic – 6:30, 7:30 and 8:30pm.

See 11/24 listing. Ann Rust. Free. Mt. Pisgah UMC, Midlo. Register w/ Ginger: 804-378-8175.

NARichmond.com

plan ahead THURSDAY, JANUARY 1 New Year’s Day Vinyasa – 10am-12pm. Set your intention for 2015 during this special 2-hr class.

Karen Hansen. $25 by 12/28; $35 after. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211.

AshtangaYogaRichmond.com.

SATURDAY, JANUARY 10 Intentions, Prayers and Blessings: A Day to Explore and Create Together – 9am-4pm. Explore the power of writing and then creatively honor clear intentions, prayers and blessings. Peggy Siegel, energy healer and writer & Molly Sharp, principal violist for the Richmond Symphony. 5318 Patterson Ave, Ste E. Register: MollySharpVla@gmail.com.

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33

ongoingevents

tuesday

Email NARichmond.info@gmail.com for guidelines and to submit entries.

sunday Richmond Zen Group – 9am (8:15 orientation). Sitting-walking-sitting, short chant service.

10:30am, Dharma study group. 3411 Grove Ave. 804-366-5546.

Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215.

Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh.

Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780 or McKenzie.Sangha@gmail.com.

Breast Cancer Support Meeting – 3rd, 4:30pm.

Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804-447-4027.

monday Svaroopa Yoga Classes – 9-10:30am & 6:30-8pm.

Deeply restorative yoga classes for Beg/Continuing levels. Deborah Woodward, RYT, CSYT 700 hours. $116/8wks; $16/drop-in. 800 Blanton Ave. 804-338-1105 or Art1Am@verizon.net.

Meditation Practice – 5:15-5:45pm. Meditation cushions & chairs provided. Nora Pozzi, ERYT500, PRYT. $5 donation. Integral Yoga Center/ YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

Yin Yoga – 6-7:30pm. Increase range of motion in joints by holding poses from 3 to 5 minutes. Erin Forsyth & Sarah Thacker. $60/4 classes w/in the mo, $110/ 8 classes w/in the mo, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy.

804-741-5267. GlenmoreYoga.com.

own a Natural Awakenings magazine in your community!

Low Investment Work from Home Great Support Team Marketing Tools Meaningful New Career

For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 Greater Richmond Edition

Walk w/a Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details and locations: Call Vanessa at 804-350-6721.

Qigong – 9:30am. Free. Round House at Byrd Park.

Phoebe Antrim. Register: 804-358-1772.

SilverSneakers Group X Classes – 10 &11:30am.

Strength & balance classes. Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details and locations: Call Vanessa at 804-350-6721.

Beginners/Mixed Level – 11/3-12/22, 7:458:45pm. Integral Yoga includes chanting, breath, relaxation & meditation. Learn about the branches of yoga applied to the mat and life. The yoga class system offered in Yogaville. Nora Vimala Pozzi & IYC staff. $80/8 wks, $12/drop-in (pay what you can).

Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

inTo a business ...

34

Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info: Contact Cassandra at CMatt@DreampathLLC.com or 804-901-4583.

Nia at Chrysalis – 7-8:15pm. Body-mind movement and lifestyle practice blending Eastern and Western traditions; all fitness levels. Marybeth Grinnan. Drop-in: $11/mbrs, $15/non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384.

ChrysalisInstitute.org.

Turn Your Passion

• • • • •

Svaroopa Yoga, Embodyment, Healing Touch, Reiki Private Sessions – Gentle, profound healing therapies to restore wellness to mind and body. Supported yoga poses allow body to move at its own pace while lengthening and releasing tension in the deepest layers w/out forcing or straining. M & F appts avail. Anita Snellings, CSBT, CEYT, CHTP, Reiki. 555 Southlake Blvd, N Chesterfield. 804-3567477. MyPeacefulBody@gmail.com.

NARichmond.com

Free Open Bereavement Support Group – 5:306:30pm. Open to all. Please come at least 3 times to benefit from the group experience; no commitment required. Alane Cameron Miles, MDiv, Hospice Chaplain & Bereavement Care Coord. Metropolitan Community Church, 2501 Park Ave. 804-353-9477.

Natural Awakenings publishes in over 90 markets across the U.S. and Puerto Rico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys* Naples/Ft. Myers, FL North Central FL* Orlando, FL* Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Indianapolis, IN

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Baton Rouge, LA Lafayette, LA New Orleans, LA* Boston, MA Portland, ME Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Asheville, NC* Charlotte, NC Lake Norman, NC Triangle NC Central NJ Hudson County, NJ* Mercer County, NJ Monmouth/Ocean, NJ North NJ* North Central NJ South NJ* Santa Fe/Abq., NM Las Vegas, NV Albany, NY Central NY Long Island, NY Manhattan, NY Queens, NY Rochester, NY Rockland/Orange, NY Syracuse, NY Westchester/ Putnam Co’s., NY

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Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR* Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Galveston, TX • Houston, TX • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico Existing magazines for sale

*

Yoga Fun for Everyone! – 5:30-6:45pm. Beginners welcome. Carolyn Keller, Yoga Therapist, ERYT200, RYT500. $15/class or 12 classes for $12/ class. Yoga Energy Therapy, 1624 Parham Rd, Richmond. 804-382-1819. YogaEnergyTherapy.com.

Kosta. $5. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211. AshtangaYogaRichmond.com.

Gentle Yin/Yang Yoga – 10-11:15am. Gentle yoga class to work the muscles for strength and flexibility (Yang) and create stillness (Yin). Carolyn Keller, Yoga Therapist, ERYT200, RYT500. $15/class or 12 classes for $12/class. Yoga Energy Therapy, 1624 Parham Rd, Richmond. 804-382-1819. Yoga EnergyTherapy.com.

Tai Chi Chuan – 5:45-7:15pm. Learn the Yang style short form as taught by Grand Master Cheng Man Ch’ing. $165/10wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich, 804-698-0225/ Sondra Sealine, 804-690-9878. TaiChiRichmond@ gmail.com.

SilverSneakers Group X Classes – 10 &11:30am.

See Tues listing. Details and locations: Call Vanessa at 804-350-6721.

Breast Cancer Support Group – 1st & 3rd, 6-7:30pm. Free. Kathy Childers, RN. St. Francis Cancer Institute. Register: 804-893-8711.

Healthy-Steps – 6-7pm. Therapeutic movement w/ music for joints, muscles, balance, vitality. Medically designed for breast cancer survivors; perfect for post-surgery, post-rehab conditioning. Talia Moser. $45/5wks; $10 drop-in. Acupuncture Clinic of Richmond, 4801 Hermitage Rd, Ste 101. Register: 804-399-3353 or GoHealthySteps.com.

Yoga Moves – 6:30-7:45pm. Flowing hatha yoga practice with tai chi, core and more, set to fun, inspiring music. Rodney Bradley. $60/4 classes w/ in the mo, $110/8 classes w/in the mo, $17/drop-in.

Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215.

Vipassana Meditation – 7-8:30pm. 40-min seated meditation followed by recorded dharma talk and discussion. Ekoji Buddhist Sangha, 3411 Grove Ave. Contact Elizabeth: 804-840-2193 or Elizarro@ yahoo.com.

Vinyasa (Level 1) – 7:15-8:15pm. Explore ways to safely and sustainably build strength, flexibility and awareness. Bryan Hooten. $12. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211.

AshtangaYogaRichmond.com.

wednesday Svaroopa Yoga, Embodyment, Healing Touch, Reiki Private Sessions – See Tues listing. Anita Snellings, CSBT, CEYT, CHTP, Reiki. 555 Southlake Blvd, N Chesterfield. 804-356-7477.

MyPeacefulBody@gmail.com.

Walk w/a Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details and locations: Call Vanessa at 804-350-6721.

Richmond Zen Group – 9am (8:15 orientation).

See Sun listing. 3411 Grove Ave. 804-366-5546.

Soul Play – 10am-12pm. Built around Lightning Dream Work. Cassandra Matt. $25. Register: 804-901-4583 or DreampathLLC.com.

Journal Writing Practice Group – Every other Wed, 1-3pm. Linda Anson. $25. Call 804-337-5197 for spaces/dates.

Prenatal Yoga – 5:30pm. Explore ways to safely and sustainably build strength, flexibility and awareness. Kyra Haigh. $96/8 classes. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211.

AshtangaYogaRichmond.com.

Breast & Gyn Cancer Support Group – 1st, 6-7:30pm; 3rd, 12-1pm, Mary Baker, MSN. Free.

Bon Secours Mem Reg Med Ctr. 804-893-8711.

Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079.

Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/ short 13 movement form). Lili Just Simons, Divine Therapy. $60/mo, $20/drop-in. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573 or DivineTherapy.net.

Adyashanti Gathering – 7pm. Meditation and exploration of Adyashanti’s teachings. 1st Wed meets at Studio D Yoga, 1811 Huguenot Rd, Midlo.

All other sessions meet at BrainTrain Learning Ctr, 723 Twinridge Ln, N Chesterfield. Contact Virginia: 804-922-1709 or VLS@BrainTrain.com.

“Let Your Soul Speak” Journaling Practice – 1st, 7-8:15pm. Evening of reflection and writing. Elaine Kiziah & Ann Forburger. $5 donation. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. Chrysalis Institute.org.

“How Can I Keep From Singing?” Practice Group – 2nd, 7-8:30pm. Song and sharing in the spiritual practice of music-making. Martha Burford. $5 donation. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

Yoga Nidra – 8:15-8:45pm (no class 11/12). Deep relaxation. Reduce tension and anxiety, control pain and address insomnia and health conditions. Has been used to help soldiers cope with PTSD. Nora Vimala Pozzi & IYC staff. $10 (pay what you can).

Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

thursday Svaroopa Yoga, Embodyment, Healing Touch, Reiki Private Sessions – See Tues listing. Anita Snellings, CSBT, CEYT, CHTP, Reiki. 555 Southlake Blvd, N Chesterfield. 804-356-7477.

MyPeacefulBody@gmail.com.

Mindful Yoga – 9:15am. Gentle yoga and guided meditation. Susan Kratzer. $10 drop-in. St. Stephen’s Episcopal Church, Rm 18. 804-357-1737.

Community Ashtanga Prep Class – 9:30-10:30am.

Synchronize breath and movement thru precise sequence of postures to cleanse, stretch and strengthen the body and focus and calm the mind. Viktoriya

SoulCollage – two Thurs/mo, 10:30am-12:30pm one week and 1-4pm the other. Come to any or all sessions. All instructions and supplies included.

Cassandra Matt. $25/session. Reserve space: CMatt@DreamPathLLC.com or 804-901-4583.

Healing Touch Practice Group – 1st, 7-9:30pm.

Pre-requisite HT Level 1. Ann Rust. Free. Midlo.

804-378-4606.

Advanced Energy Practice Group – 3rd, 7-9:30pm.

Advanced practitioner in any field; learn about a new modality. Ann Rust. Free. Midlo. 804-378-4606.

VBAC Support Group – 2nd, 7:30pm. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. 804-382-8222.

VBACMom.CPM@gmail.com.

friday Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info: Contact Cassandra at CMatt@DreampathLLC.com or 804-901-4583.

Vinyasa Flow (Level 3) – 9-10:15am. Challenging class focusing on more advanced postures w/ emphasis on alignment, form, core strength and internal awareness. Randi Weiss & Sue Agee. $60/4 classes w/in the mo, $110/8 classes w/in the mo, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267.

GlenmoreYoga.com.

Falun Gong Exercise Practice – 12:30-1pm. Free.

Capitol Grounds, downtown. 804-747-1215.

Journal Writing Practice Group – Every other Fri, 1-3pm. Linda Anson. $25. Call 804-337-5197 for spaces and dates.

Caregiver Support Group – 3rd Fri, 2-3:30pm.

Free. Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644x254.

Vipassana Meditation – 5:45-7:30pm. See Tues listing. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-840-2193 or Elizarro@yahoo.com.

saturday Contra Dance – 2nd & 4th Sat, 7-11pm. $7. Contra Dance Group. Lewis Ginter Rec Ctr. 804-247-9247/ Linda Salter, 804-266-7355.

Dances of Universal Peace – 4th Sat, 7:30pm.

Sacred music/chants & simple circle dance. Friends Mtg, 4500 Kensington Ave. 804-231-5649.

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communityresourceguide JANET L. BORGES, MSTCM, L.AC.

ACUPUNCTURIST

Glen Ridge Professional Building 8401 Patterson Ave, Suite 103 804-405-2330 ThunderboltWellness.com

ACUPUNCTURE CENTER OF RICHMOND

Remee Gemo, L.Ac., MSAOM Monte Jackson, L.Ac., MSAOM South: 1604 Huguenot Road, 23113 North: 7233 Mechanicsville Tpk, 23111 804-754-5108 AcuCenter-Richmond.com Voted one of the Best Alternative Health Centers by Style Weekly 2011-2014! Specialties: Women’s Health, IVF/ART Support, Infertility, Pain Management, Sports Injuries, Weight Loss, Acupuncture Facelift, Bells Palsy, Chronic Diseases. Appointments Monday-Sunday.

Nationally certified Oriental Medicine practitioner. Acupuncture, Chinese herbs and lifestyle counseling. Specialties: women’s health, addictions, emotional challenges and integrative support for chronic disease. Complementary consultations.

CHINESE ACUPUNCTURE & HERBS Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Parkway, Suite C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing acupuncture and Chinese herbal medicine in China since 1983. Has extensive experience working as a doctor in Chinese hospitals, treating 30-40 patients per day. Your healthcare solution!

ACUPUNCTURE & HEALTH CENTER Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen 804-308-3561; 804-387-7651 AcupunctureVirginia.com

Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s heath, emotional issues, chronic medical conditions, cosmetic acupuncture.

INVOKE COMMUNITY ACUPUNCTURE 1906 N. Hamilton St., Suite E 804-200-4054, Richmond InvokeLLC@gmail.com RichmondCommunityAcupuncture.com

Acupuncture is most effective when you can afford treatment, more so when you can afford to get treatment regularly. $35-$55 new clients; $20-$40 for returning clients. MC/VI & HSA/FSA accepted! Open M-F. Online scheduling available.

KRISTINA ASCHENBACH, L.AC. Essential Acupuncture, PLLC 5318 Patterson Avenue, Suite E 804-922-3485, Richmond Info@EssAcu.com, EssAcu.com

Kristina offers individualized and compassionate care through acupuncture, herbal medicine and lifestyle guidance. Specialties i n c l u d e : w o m e n ’s h e a l t h , infertility, IVF support, menstrual irregularities, menopause symptoms, emotional health, digestive issues and support during life transitions.

JOHN KANG, L.AC.

3961 Stillman Parkway, Suite D 1909 W. Cary St 804-513-4408 AznHealth.com Coming from a family of Chinese doctors, John started apprenticing in Taiwan in 1995 before earning a Masters of Oriental Medicine from Meiji College. He treats a wide range of health issues, and specializes in infertility, mentalemotional disorders and gastrointestinal problems.

R. KEITH BELL, L.AC.

Oriental Medicine Specialists, P.C. 5700 W. Grace St, Ste. 106 804-358-7071 OMSPC.com Founder of Richmond’s first Traditional Chinese Medicine & Acupuncture clinic, Keith is a nationally recognized expert in Holistic Health. For over 15 years, Keith has provided quality, personalized care, helping thousands achieve their wellness goals.

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LISA CHRISTINA SMITH, DOM, L.AC. Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com

Nationally certified in Oriental Medicine and Acupuncture. Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park.

Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad, page 16.

BEAUTY / COSMETIC ACUPUNCTURE CENTER OF RICHMOND Remee Gemo, L.Ac., MSAOM 804-501-8060, Richmond LIFTFacialAcupuncture.com

Remee Gemo, L.Ac., originator of L.I.F.T. Facial Acupuncture provides effective, customized, anti-aging treatments to enhance beauty and youthfulness by utilizing natural, non-surgical methods to diminish wrinkles, lift sagging skin, brighten and improve the complexion.

BIRTH SERVICES CHILDBIRTH EDUCATION LABOR DOULA SERVICES Partner Supported Birth Lactation Counseling ABrighterBirth.com

“There is a secret in our culture, and it’s not that Childbirth is painful, it’s that women are strong.” ~Laurie Stavoe Harm Be an active participant in your birth. Knowledge is power. Get emPOWERed.

evelop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. ~Brian Tracy

NARichmond.com

BODYWORK GOOD ENERGY FOR LIFE

Joy Black—Qigong Healing, Accunect & More 1811 Huguenot Road, Suite 101 804-971-7135 GoodEnergyForLife.net Chi Nei Tsang qigong therapy combines energy work, meridian acupressure and massage of abdominal organs to release emotions, open blocked energy and create balance. Accunect intuitive tapping therapy assists in releasing what is ready to shift in your bodymind-spirit. Transcutaneous Acupuncture therapy uses essential oils on acupressure points (no needles) to improve many health issues. Feel deep relaxation, stress relief and improved health from these three therapies.

BREAST THERMOGRAPHY IMAGE OF HEALTH

Cathy S. Phillips, CTT 2900 Polo Pkwy, Ste 103, Midlothian 804-748-7401 FightBC.com Breast Thermography uses infrared sensors to detect heat and increased blood flow around abnormal tissue. An abnormal thermogram indicates a future risk of breast disease. Interpreted by Jeanne Stryker, Board-Certified Radiologist. See ad, page 29.

CHIROPRACTOR DOMINION CHIROPRACTIC CLINIC, LTD

Elliot S. Eisenberg, DC 3904 Meadowdale Boulevard, Richmond 804-271-7920 DominionChiro.com Chiropractic; Acupuncture; Massage. Wellness care and pain relief for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in a Richmond Magazine survey. See ad, page 29.

COLON THERAPY

CRANIOSACRAL THERAPY

COLORPUNCTURE LIBBIE KARALOW, CMT, CCP 804-833-0899 AwakenFromWithin.com

Offering individual sessions as well as multiple practitioner sessions with Karen Madison.

Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy Reiki.

COUNSELING PAT DAWSON, MSW, LCSW, CH

KAREN MADISON, CMT, RCST, BCST® 1806 Libbie Ave Richmond, VA 23226 804-247-3561 AwakenFromWithin.com

“Awaken From Within” – Offering Individual and Multi-Practitioner Sessions; Biodynamic Craniosacral Therapy, Intuitive and Integrative Energy/Bodywork sessions; Spiral Synthesis; Cell and Core Belief Transformation; Myofascial Release Therapy; Reiki classes and other exciting and empowering workshops.

804-353-2482 (Hours by Appointment) PartnersCounseling11@gmail.com Psychotherapy and counseling for women’s issues: single parenting, relationships, codependency, life changes, chronic illness, grief and loss, spiritual discernment. In partnership with your specific needs.

WELLNESS CENTRAL

Elizabeth Parchoc, LCSW (Owner) 1504 Santa Rosa Rd. #102, Richmond 804-285-0500; WellnessCentralVa.com Create a wellness plan that works for you. Address your emotional and spiritual self with our Licensed Clinical Social Worker with 20+ years experience. Brief solutionfocused counseling, guided imagery and other models to encourage and empower. Affiliated with The Center for Child & Family Services. See ad, page 3.

DR. DEIDRE W. WHITTLE, LPC, PLC Psychologist/Life Coach 2235 Staples Mill Rd. #110 804-334-0005; DrDeidre@yahoo.com DrDeidreWhittleLPC.com

My mission as a psychologist and Life Coach is to utilize my spiritual, academic and personal experiences as a tool to empower and enrich the lives of others, through counseling or coaching relationships. See ad, page 23.

DENTISTRY DR. CHERYL BRADFORD BILLINGSLEY, DDS, ND

10446 Ridgefield Parkway Near Short Pump 804-740-4485 RichmondFamilyDentistry.com Accreditation with the International Academy of Oral Medical Toxicology. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistrycertified practice. Teeth whitening. Invisalign braces. Instructor at Medical College of Virginia Dental School. See ad, page 2.

EMOTIONAL FREEDOM TECHNIQUE (EFT) WAITKUS COUNSELING GROUP

Pamela A. Waitkus, Ed.S., LPC, LMFT Offices in Colonial Heights & Richmond 804-526-9885 WaitkusCounselingGroup.com Emotional Freedom Technique (EFT) offers rapid, effective relief from many emotional problems, including trauma, anxiety, phobias, anger, sadness and grief, and is effective in weight release and overcoming self-sabotage. See ad, page 26.

ENERGY HEALING

JANICE BONNER, CT

Certified Colon Hydrotherapist Main Street Spa and Wellness Center 804-644-1084 MainStreetSpa.org A healthy colon is essential to a healthy body. It restores colon muscle tone, rebalances intestinal flora and improves overall health.

Call now for your consultation.

DORTCH & ASSOCIATES

Charlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com Clear blocks and restore balance to your life. Services include Spiritual Response Therapy, Hypnosis, Healing Touch, Reiki, ThetaHealing™, Emotional Freedom Techniques, life coaching, ATP®. See ad, page 8.

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ENERGY HEALING cont.

HOLISTIC HEALING OPPORTUNITIES, INC

WELL INTO LIFE

Carey Phillips, CMT, EEMCP, NCTMB 804-205-6531, West End WellIntoLife.com

Ann Rust, HTCP/I, VortexHealing® Healing Touch/Quantum Touch/EFT 804-378-4606, Midlothian Specializing in bringing wholeness by clearing deep-seated issues, releasing traumas, repatterning the hara, and reducing pain and stress using a variety of advanced healing techniques and Lightbody integration.

Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies.

Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives!

EQUINE GESTALT EQUISYN, LLC

Liz Liverman Equine Gestalt Coach 804-380-9147 EquisynCoaching.com

GINA MARQUES, PH.D.

Energy Healthcare, LLC 804-272-1242, Bon Air EnergyHealthcare@gmail.com

The experiential nature of Equine Gestalt coaching involves the horse as an active partner with the coach. Combined with positive coaching, somatic awareness guidance and Gestalt methodology, assists the client with a focus on designing a positive future.

Energy Medicine/Healing, Reiki, acupressure, reflexology. Speaker (International). Classes/ Workshops: Stress Management, Meditation, Energy Medicine/ Healing, Nutrition, Reiki, Chakra Balancing, Intuition, Forgiveness, Chakras, Past Life Regression.

FENG SHUI

HEALING CREATIONS

Rev. Emily Pels, BFA, CHTP, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com Working together to help you to remember what an awesome gift you are to this world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release.

Offering Healing Touch, Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Intuitive Art, Meditation Therapy.

SAGE CROSSINGS

Elizabeth Sexton, MA, MS, RMP 1805 Monument Ave, Suite 607 804-677-4539, Richmond SageCrossings.com

FENG SHUI DIVA® Robyn Bentley 804-241-1685 FengShuiDiva.com

Certified Professional Feng Shui consultations for your home or business. Author of Creating a Haven: Simple Steps for a Healthy and Nurturing Home. Featured on WTVR TV6, WRIC TV8, Lite98, Home Style, First For Women, The Wall Street Journal and more. Call or visit the website today.

LYDIA NITYA GRIFFITH, E-RYT200

Offering Reiki, Energy Healing, Intuitive Advising, and Life Coaching to support you along the path of self-evolution. Providing mentoring in times of stress and change, and energy therapy to balance mind, body and emotion.

See ad, page 25.

804-678-8568, Richmond YogaWithNitya.com

PEGGY SIEGEL, MS

5318 Patterson Ave, Richmond 804-291-7785 Peggy.Siegel@gmail.com PeggySiegel.net Unique combination of intuitive mentoring and energy healing with a focus on living with intention. Offering energetic support and grounded guidance for healing and transformation. In private practice in Richmond since 1998.

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Certified Traditional Feng Shui Consultant and Chinese Astrologer.

Over 12 years of experience with hundreds of clients all over the U.S. Free Astrology Readings with every home or office consultation.

Outstanding personal attention.

FERTILITY BON SECOURS COMMONWEALTH FERTILITY AND WOMEN’S HEALTH Christine L. Cimo Hemphill, MD, NFPMC 13700 St. Francis Blvd, MOB, Ste 502 804-594-4700, Midlothian

Dr. Hemphill received her medical degree from Medical University of South Carolina and her OB/ GYN residency at Pitt County Memorial Hospital/East Carolina University. She completed her fellowship in Medical/Surgical NaProTECHNOLOGY® at Pope Paul VI Institute with Dr. Thomas Hilgers, co-creator, Creighton Model FertilityCare™ System.

R. KEITH BELL, L.AC.

Oriental Medicine Specialists, P.C. 5700 W. Grace St, Ste. 106 804-358-7071 Omspc.com/Conscious_Conceptions R. Keith Bell, Licensed Acupuncturist, will help you incorporate a holistic approach into your fertility plan. He provides pre-conception planning, pregnancy support, & post-partum care & works extensively with those using Assisted Reproductive Technology.

FINANCIAL PLANNING B. CHEVES PASCO, JR.

Pasco Financial Group 1906 N. Hamilton Street, Ste D, Richmond 804-833-8603 CPasco@PascoFinancialGroup.com Helping families and businesses sustain financial health since 1918. We offer diversified planning to match individual needs and lifestyles. Our job is to help you make smart and sustainable choices for the financial wellness of your family and/or your business.

FUNCTIONAL MEDICINE HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health.

HEALTH COACH WHOLE HEALTH ENERGY COACH Anne LaMantia, RN 804-467-2473 AnneLaMantia@verizon.net

Explore the link between stress, the mind & body and how it influences behavior, productivity, energy level & ultimately your health.

HEALTH PRODUCTS GOOD FOODS GROCERY

Gayton Crossing Shopping Center 1312 Gaskins Road 804-740-3518 Stony Point Shopping Center 3062 Stony Point Road 804-320-6767 GoodFoodsGrocery.com Natural Foods & Organic Produce. Bulk grains, fruits, spices & nuts. Herbs, vitamins, & supplements.

Prepared foods: vegetarian & vegan. Books, classes & education. Programs to support the community. See ad, page 22.

HOLISTIC NURSE HAYAT DONNA BAIN, MSN, RN Ask A Holistic Nurse 804-467-9674 AskAHolisticNurse@gmail.com AskAHolisticNurse.vpweb.com

Do you need an experienced holistic nurse? I joyfully serve families and individuals of all ages. My skills include helping elders maintain independence, providing relevant alternative healing options, and facilitating the end of life.

HYPNOTHERAPY DORTCH & ASSOCIATES

Charlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com Clear blocks and restore balance to your life! Services include Spiritual Response Therapy, Hypnosis, Healing Touch, Reiki, ThetaHealing™, Emotional Freedom Techniques, life coaching, ATP®. See ad, page 8.

LASER THERAPY HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com

LYMPHATIC MASSAGE DUSTY HOOKE, NCMT, CLT

3500 Grove Ave, Ste 106, Richmond 804-869-4214 DustyHookeMassage.com

Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy.

Specializing in Oncology/Mastectomy Massage and Lymphatic Therapy. This gentle touch helps detoxify tissue, reduces swelling caused by lymphedema, surgery or injury, and restores tissue mobility. Customized Therapeutic Massage and Massage Cupping are also available.

LIFE COACH THE COPPER SHOPPE

Sue Copper Life Coach & Creative Awakenings Facilitator 804-883-7692 SCopper@sprynet.com Sue employs life coaching and intentional art techniques to alleviate anxiety and gently guide clients toward their desires, direction and purpose. No need to have artistic talent. Meet Sue via a free introductory chat.

THE MAIN CHANNEL, LLC Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free, 30-minute consultation. Further information available on our website.

RESTORATIVE REIKI & WELLNESS COACHING, LLC Donna Roberts, RP, CLC Mechanicsville 804-229-0516 ReikiLLC.com

Reiki balances your body’s energy to create relaxation and reduce stress to promote healing. Wellness Coaching guides you to uncover stumbling blocks along your path to wellness and helps you regain balance—mind and body.

MASSAGE THERAPY BREEDLOVE MASSAGE & HEALING ARTS

Sondra N. Breedlove, CMT 1145 Gaskins Rd, Ste 104 (Courtside West) 804-740-4202, Richmond BreedloveMassage@gmail.com A holistic Wellness Spa specializing in Therapeutic massage including Swedish, Deep Tissue, Trigger Point Therapy, Prenatal, Pediatric & Geriatric Massage. Practicing a mindfulness approach to health & wellness. Tap into the healing power within yourself today.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Parkway Henrico, VA 23233 804-741-5267 GlenmoreYoga@aol.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years. Tailored to your needs including Deep Tissue, Tr i g g e r P o i n t , P r e n a t a l , Therapeutic, Hot Stone, Couples and Swedish Massage.

T h a i Yo g a M a s s a g e , Reflexology, Reiki, and Infant Massage Training. Member BBB. See ad, page 12.

LIBBIE KARALOW, CMT, CCP 804-833-0899, Richmond AwakenFromWithin.com

natural awakenings

Offering individual sessions as well as multiple practitioner sessions with Karen Madison.

Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

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MASSAGE THERAPY cont.

MIDWIFE / NURSE-MIDWIFE RICHMOND VIRGINIA HOME BIRTH

LIGHTEN UP MASSAGE AND WELLNESS

Mary Callender, CPM, LM 804-382-8222 VBACmom.CPM@gmail.com RichmondVirginiaHomeBirth.com

Linda Frazier, CMT, Usui Reiki Master 6130 Mechanicsville Tnpk 804-874-1920, Mechanicsville LightenUpMassageRVA.com

Serving the birth community since 1997 as a doula and now as a midwife. Mary can help you have t h e g e n t l e , h e a l t h y, n o n interventive birth you desire at home. She supports VBACs and water births. Practicing traditional midwifery using the Midwives Model of Care. See ad, page 14.

In practice since 1997. Intuitive massage and specializing in Medical Massage, Deep Tissue, Craniosacral, Usui Reiki and Vortex Healing®. Reiki sessions & monthly classes.

ROYALFOOT

THE WOMAN’S CENTER

Richmond’s premier massage studio offering a unique combination of traditional Eastern therapeutic foot reflexology with Swedish, deep tissue, hot stone and couples body massages.

Come experience the difference. Check our website for a special offer.

As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidencebased healthcare. See ad, page 2.

STILL POINT MASSAGE THERAPY, LLC

THE WOMAN’S CENTER

Jean Curtacci, RN, CNM 13700 St. Francis Blvd, MOB Ste 510 804-423-8462, Midlothian

9036 West Broad Street, Henrico 804-527-7820 RoyalFootVa.com RoyalFootVa@gmail.com

Martha B. Tyler, RN, CMT 5318 Patterson Ave, Suite E 804-350-7647 StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork.

Multiple modalities and flexible scheduling offered. Email: Martha@StillPointRichmond.com.

WELLNESS CENTRAL

Craig Cruse, CMT 1504 Santa Rosa Rd. #102, Richmond 804-285-0500; WellnessCentralVa.com Massage and therapeutic services to restore and relax your mind, body and spirit. Swedish, deep tissue, energy bodywork, craniosacral, myofacial release, prenatal and pediatric. A tranquil and comforting atmosphere that includes a therapeutic whirlpool tub, organic aromatherapy and other special add-ons. See ad, page 3.

Melanie Hartman, CNM 13700 St. Francis Blvd, MOB Ste 510 804-423-8462, Midlothian After practicing as a registered nurse in Labor and Delivery for seven years, Melanie pursued a graduate education in midwifery.

Melanie is a certified nursemidwife who supports alternative birthing options. In addition to prenatal, postnatal and newborn care, she offers lactation support for new mothers. See ad, page 2.

THE WOMAN’S CENTER

Kimberly Smith, CNM 13700 St. Francis Boulevard, MOB Ste 510 804-423-8462, Midlothian Kimberly has practiced as a nurse in Emergency, Women’s Health, and Labor and Delivery/MotherInfant care before receiving her Master of Science in Nursing and Nurse Midwifery. She finds it an honor to work alongside families who are welcoming new life. See ad, page 2.

Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment. ~Paramahansa Yogananda 40

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NARichmond.com

THE WOMAN’S CENTER

Jennifer Walker, CNM 13700 St. Francis Boulevard, MOB Ste 510 804-423-8462, Midlothian Jennifer received her Master’s Degree as a Certified Nurse Midwife and Women’s Health Nurse Practitioner from the University of Utah College of Nursing. One of her primary goals is to help women at all stages of their lives to achieve their greatest level of health and wellness. See ad, page 2.

MYOFASCIAL RELEASE RESTORE-PT, INC.

Derek S. Metzler, MPT 804-644-1221, Richmond Restore-PT.com Highly specialized Physical Therapy Practice using John F. Barne’s Myofascial Release.

Focused on resolving complex issues, especially those chronic in nature. Also treatment for Women’s Health.

NATUROPATHY GRACE GALLIANO, ND, CNHP Treasures of Health 804-427-1061, Mechanicsville ToHerbs.com

Improve your lifestyle focusing on healing methods that provide holistic, proactive prevention. Dr. Grace will help identify and remove barriers to good health.

AMY LICHONCZAK, BCND 2008 Bremo Road, Ste 111 Richmond, VA 23226 804-740-4325 APlace4U2Heal.com

Award-Winning Board Certified Naturopathic Doctor who focuses on education, identifying root causes and resolving underlying health issues. Specializes in immune system disorders (i.e. autoimmune) as well as relieving allergies to food, chemicals and environment.

DR. NATALIE WEAVER, BCND

Revelations of Love Herbal, LLC 4870 Sadler Road, Suite 300, Glen Allen 804-205-5129 RevelationsOfLoveHerbal.com Through iridology, herbology, gemmotherapy, nutritional counseling, natural supplementation, pH balancing and getting to the root causes, clients are able to achieve a natural healthy state of balance within the body for a more enjoyable lifestyle.

NUTRITIONAL CONSULTING KEISHA BANKS-THORNTON, MPH, RD

PAIN/STRESS GEORGIANNE GINDER, MSC, CHWC Your Best Medicine™ Certified Health and Wellness Counselor 804-248-2627 GSGinder@comcast.net

Feeling down and out? Tired of bad advice, loneliness, despair and pain? Get help making healthy choices. Expertise includes working with highly sensitive people and chronic illnesses. In-depth experience with VCU Healthcare System. Sliding scale available. Jin Shin Jyutsu® Practitioner.

Good Nutrition PO Box 1612, Midlothian, VA 23113 MyGoodNutrition.com Keisha@MyGoodNutrition.com

DAVID HERRING, CMT, IMT

Keisha Banks-Thornton is a Registered Dietitian and Certified Health and Wellness Coach who is an expert in food and nutrition. She helps individuals make amazing lifestyle changes through nutrition education and wellness coaching.

Address your pain & discomfort holistically with David’s expertise in Advanced Integrative Manual Therapy (IMT)™, Craniosacral, Myofacial Release & therapeutic massage therapy. David facilitates sustained & fast removal of pain & stress by identifying and addressing their causes. Very effective! Relaxing, non-invasive. Free assessments.

See ad, page 14.

JOSH SESSIONS, CHHC

Oriental Medicine Specialists, P.C. 5700 W. Grace St. Ste. 106 804-358-7071; www.omspc.com JoshSessions.com As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

Innovative Pain Release Center 804-573-9516, Richmond InnovativePainRelease.com

PET HEALTH ANIMAL INTEGRATIVE MEDICINE Lodi Kysor, DVM Metro Richmond Area 804-784-0594

Veterinary Holistic House Calls, Acupuncture, Herbal Medicine, Chiropractic. See ad, page 29.

SOUTH RIVER COMPOUNDING PHARMACY

11420 W. Huguenot Road, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com Our expert staff offers Counseling for: Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone R e p l a c e m e n t T h e r a p y, Sports Nutrition, Respiratory Conditions, AntiAging (Optimal Aging), Allergies, Skin Ailments, Auto-immune disorders, GI Issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.)…call today. We can help you get back on track. We also offer: workshops, group and corporate programs. See ad, page 11.

BETTY BAUGH’S ANIMAL CLINIC 5322 Patterson Ave, Richmond 804-288-7387 BettyBaughsAnimalClinic.com

Betty Baugh’s Animal Clinic offers traditional as well as holistic and herbal remedies.

Please see our website for information on all services offered. See ad, page 27.

REHABILITATION AT CARY STREET VETERINARY HOSPITAL Alexandra Dahlgren, DVM Cathleen Blanchong, DVM 3210 W. Cary Street, Richmond 804-355-9144 CaryStreetVet.com

Acupuncturist: specializing in geriatrics, pain management, sports medicine & rehabilitation. See ad, page 7.

REHABILITATION AT CARY STREET VETERINARY HOSPITAL Kim Raible, LVT Amy Wilson, MSPT 3210 W. Cary Street, Richmond 804-355-9144 CaryStreetVet.com

Canine Rehabilitation: underwater treadmill, therapeutic ultrasound, electrical stimulation, manual therapy and balance/gait training.

See ad, page 7.

PHARMACY RX3 COMPOUNDING PHARMACY

12230 Ironbridge Road, Suite C, Chester Phone: 804-717-5000 Fax: 804-717-8300 Rx3Pharmacy.com As Virginia’s premier compounding pharmacy, Rx3 has led the way in innovation and quality for 20 years. Nationally-accredited and committed to product quality and safety. Specializing in BioIdentical Hormone Replacement Therapy, Pain Management, Veterinary Compounding, Sterile Preparations and a full line of nutritional supplements. See ad, page 7.

SOUTH RIVER COMPOUNDING PHARMACY

11420 W. Huguenot Road, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com Customized medications—for people & pets—in unique dosage forms to eliminate dyes, sugar, lactose & alcohol, using state-ofthe-art technology. Personal consultations for health issues including Bio-Identical Hormone Replacement Therapy, Thyroid Therapy, Pain Management, Autism, and Dietary Concerns. Natural & herbal medicines; Health Screenings; Cortisol & hormone saliva testing; hair and stool analysis. Weight Loss Rx. We are a destination for health & wellness— your formula for optimal health. See ad, page 11.

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RECONNECTIVE HEALING®

PHOTOGRAPHY RELISH PHOTOGRAPHY BY LEE, LLC Lee Shepperson, 804-874-3674 Debra Shepperson, 804-349-5009 RelishPhotoByLee2013@gmail.com RelishPhotoByLee2013.com

Your Photographer of Choice: Engagement and Wedding Photography; Portraits; Pregnancy and Baby Photography; Celebrations; School and Graduation Pictures; Sporting Events; Holiday Parties; Commercial and Business; Pets and more.

Creating your best shots! See ad, page 12.

PHYSICIAN

THE RECONNECTION® & RECONNECTIVE HEALING®

Kaille M. Padgett, Associate Instructor & Practitioner Mentor 804-402-4985, Richmond Kaille@LightWithinYou.com Personally experience the wonder of these astonishing new frequencies that enhance and fuel renewal functions of the body, increase vibratory levels for healing and personal development, and connect us to the fullness of Who We Are. See ad, page 12.

REFLEXOLOGY

RUMKI BANERJEE, MD

RELAXATION BY THE FOOT

Family Physician Apex-MD 5310 Twin Hickory Road, Glen Allen 804-273-0010 Apex-MD.com

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure on points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace.

International Institute of Reflexology certified.

Trained and Certified by American Board of Integrated Holistic Medicine. Specialties: Chronic disease management by integrating Holistic approach; Diet management for hypertension, gout, cancer, arthritis, kidney disease, weight loss.

See ad, back page.

SENIOR SERVICES

MATTHEW C. LEE, MD, RPH, MS

ALTERNATIVE AGING FITNESS AND WELLNESS

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad, page 10.

Ryan Duffy, MSG, Health and Wellness Coach, Chi Kung Instructor 203-241-4825, Richmond AlternativeAging.com AlternativeAging@gmail.com Ryan Duffy, Gerontologist, helps aging adults achieve a better quality of life. His coaching focuses on pre-surgery planning, advocacy, and post-surgery recovery and rehabilitation; caregivers; and health challenges such as diabetes, cancer and cardiovascular disease.

NANCY A. POWELL, MD

River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Dr., Ste 203, Richmond 804-658-0435 RiversWayHealthcareVA.com Providing traditional and alternative approaches to support the body’s ability to heal itself. Health assessments, Management of health problems through a functional medicine approach.

Accept most major insurances.

See ad, page 6.

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Greater Richmond Edition

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Parkway Henrico, VA 23233 804-741-5267 GlenmoreYoga@aol.com GlenmoreYoga.com

NARichmond.com

Consult with Nancy Glenmore Tatum, MSG, Gerontologist, Yoga and Massage Therapist, owner Glenmore Yoga & Wellness, to develop an individualized plan to meet your needs. Increase health, strength, flexibility, balance and confidence. 43 years experience.

See ad, page 12.

SPA / SALON MAIN STREET SPA AND WELLNESS CENTER INC. 3037 W. Cary St., Richmond 804-644-1084 MainStreetSpa.org

Experience rejuvenation for the mind, body & spirit. Massage, Geriatric Massage. Facials, Waxing, Body Wraps, Body Polishing. Colon Hydrotherapy.

Blood Type Diet Consultations.

Natural Nail Care. Nutritional Products. Wellness Workshops.

TAI CHI / QIGONG FLOYD HERDRICH, L.AC.

Tai Chi Chuan Instructor Tuesday Evenings, 5:45-7:15pm 804-698-0225, Richmond At Battery Park Christian Church, Ginter Park. Classical style Tai Chi Chuan, the 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad, page 16.

THERMOGRAPHY DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiation-free image screening. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad, page 9.

WEDDING SERVICES UNITY CHRIST CHURCH OF BON AIR 923 Buford Rd, Richmond 804-320-5584 Info@UnityBonAir.org UnityBonAir.org

All are welcome. Celebrate your wedding, your way.

Large contemporary sanctuary, floor-to-ceiling windows overlook 2-acre Meditation Gardens, gazebo/ lily pond. Completely new facilities, kitchen/ reception hall opens to Terrace Fountain. Full AV support services.

UNITY OF RICHMOND

800 Blanton Ave, Richmond 804-278-6489 Unity@UnityRichmond.org UnityRichmond.org M u l t i c u l t u r a l c e n t e r.

Contemporary sanctuary, seats 200, tower and foyer, reception hall and fullservice kitchen. We partner with local photographers, caterers, florists, videographers, musicians. Full video services, live web-casting, multi-media, audio recording.

YOGA ASHTANGA YOGA RICHMOND 2902 W. Cary Street, Richmond 804-622-8211 AshtangaYogaRichmond.com

Come experience the dynamic practice of Ashtanga and Vinyasa yoga next to the Byrd Theatre in Carytown. Offering daily classes for all levels, Prenatal Yoga and private lessons. New To Us: 3 classes/30 days $30.

AVANI YOGA STUDIO

4617 Chester Square Road, Chester 804-312-1026 AvaniYogaStudio.com Info@AvaniYogaStudio.com Offering an inspiring yoga experience in Chester, Virginia.

Small class sizes, competitive pricing and a nurturing environment for all abilities. Vinyasa flow, hatha, gentle, restorative and more. Private instruction and on-site classes also available. See ad, page 25.

LYDIA NITYA GRIFFITH, E-RYT 200 Specializing in Yoga for Children 804-678-8568, Richmond YogaWithNitya.com

Locally renowned yoga instructor offering classes and private instruction for children as well as summer yoga camp, Yoga with Nitya DVD and newly released children’s book, A Child’s Journey Into Yoga. Private and corporate adult classes, retreats and teacher training.

INTEGRAL YOGA® CENTER OF RICHMOND

Nora Vimala Pozzi, E-RYT 500, PRYT, Director Classes at Richmond Friends Meeting: 4500 Kensington Ave 804-342-1061; YogaHelps.com Teaching since 1992. Training since 1999. Yoga for balancing life challenges + experiencing peace. Expert in Yoga Philosophy, Cancer, Arthritis, Anxiety, PTSD + other health conditions. On faculty at Yogaville, national/ international speaker. Classes include asanas, breathing, chanting, meditation, relaxation, philosophy. Personalized attention.

SVAROOPA® YOGA

Kirsten Hale, CSYT 700 hrs.

804-519-7471, BonAirYoga.com Deborah Woodward, RYT, CSYT 700 hrs.

804-338-1105, EasyinyourBones.com Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine.

Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

YOGA & BEYOND HEALING & WELLNESS CENTER

Just minutes from Short Pump!

1900 Manakin Rd, Ste A, Manakin-Sabot 804-405-6501 YogaAndBeyondOm.com Come in and let your mind go! We offer classes for all skill levels from gentle to advanced, various types of massage therapy, healing touch therapy and meditation.

Thank you for trusting us with your mind, body and spirit.

Namaste. See ad, page 12.

YOGA THERAPY

SATCHIDANANDA ASHRAM-YOGAVILLE

PHOENIX RISING YOGA THERAPY

Buckingham, VA 1-800-858-YOGA (9642) IntegralYogaPrograms.org

Nora Vimala Pozzi, E-RYT 500, PRYT YogaHelps.com

A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relationship between our body, our mind and our life.

Serene Yoga Center in rolling Virginia Woodlands. Integral Yoga Teacher Trainings.

Silent and Individual Retreats. Workshops. Yoga classes. Meditation. Guest Stays. Welcome Weekends. Vegetarian Meals. See ad, page 16.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Parkway, Henrico 804-741-5267 GlenmoreYoga@aol.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore with our student focused classes, 30+ multi-level classes taught by certified registered Instructors. Gentle and Ageless to Vinyasa and Ashtanga. Voted best Richmond Yoga Center.

Teaching since 1970. See ad, page 12.

Make your community a little GREENER …

Support our advertisers.

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

natural awakenings

November / December 2014

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You will experience the most comprehensive approach to your Health and Disease Management!

Bioidentical Hormones • On-Site labs, X-rays • Ultrasound Blood Draw • Patient Portals • Electronic Health Records All ages Seen • Urgent Walk-Ins available Comprehensive Annual Physical (After initial appointment)

Maximize Your Health by consulting with a medical expert whose holistic approach blends the very best of evidence-based Western medicine with traditional Eastern medical paradigms.

Rumki Banerjee, MD Family Physician Medical Director of Apex-MD Board Certified: Family Medicine Board Certified: Integrated Holistic Medicine

“I offer both Eastern & Western medicine to strengthen the whole person.”

Choose a Comprehensive Personalized Health Care Center for Your Entire Family

Integrated Holistic Health Care Clinic The Whole You • Integrated Allergy Care • Integrated Skin Care • Integrated Weight Loss

• Integrated Women’s Health • Bioidentical Hormones • Senior Health Care

New Patient Appointments Wednesday and Friday, 7:30am -7pm Our team members are here to Enhance Your Health!

Ayurvedic Specialist • Massage Therapist • Yoga Instructor Holistic Nutritionist • Health Coach • Aesthetician • Acupuncturist Hypnosis Expert • Reiki Specialist • Herbal Specialist

Open Monday–Saturday Mon–Fri, 7:30am–7pm Sat, 8:30am–4:30pm

URGENT CARE Our team of Board-certified Emergency Medicine Doctor/Family Physician and Nurse Practitioner is ready to see you.

No appointment needed.

Just walk in for sinusitis, bronchitis, fever, sore throat, sprains, fracture, laceration or any minor problem.

Apex-MD.com admin@Apex-MD.com

804-273-0010

5310 Twin Hickory Road, Glen Allen, VA 23059

We accept most Major Health Insurances. Self-Payees are Welcome.

NotGreater all services are covered by insurance. BECOME A MEMBER to reap the Maximum Benefit.

Richmond Edition NARichmond.com 44