Natural Awakenings Richmond Sept/Oct 2018 by NA Richmond

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

ANNUAL

YOGA ISSUE

SUPER FOODS to Counter Disease

FOREVER FLEXIBLE Keep Joints Naturally Healthy

IMMUNE BOOSTERS Naturally Power Up Kidsâ&#x20AC;&#x2122; Defenses

September/October 2018 | Greater Richmond Edition | NARichmond.com

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FOOT PAIN HAVE YOU SIDELINED?

NOTHING HELPING?

FOOT PAIN HAVE YOU SIDELINED?

NOTHING HELPING? Dr. David Weiss is now offering

Dr. David Weiss is now offering to aid STEM CELL STEM INJECTIONS CELL INJECTIONS to aid in the healing of Foot & Ankle Injuries. in the healing of Foot & Ankle Injuries.

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September/October 2018

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

ear Reader,

Jessica Coffey, Publisher

Welcome to the September/October issue—one of my favorites! My love for September is likely the result of it being my birth month. Over the years, the excitement of a new school year only solidified my fondness for fall. As an adult, this season has become a beautiful time of change for me—the warm days shorten into cool evenings, the color on the trees create festive hues as I drive through the city and I begin to smell the cozy scent of fires burning in fireplaces. My senses really come alive!

I love this issue because of its focus on yoga, one of the best ways I have found to simultaneously move my body, quiet my mind and feed my soul. Please check out the special yoga section to learn more about some of the amazing studios and teachers we have in RVA and read about yoga for flexibility and the top yoga trends. Since it’s back-to-school time, we offer some stay-healthy tips for school children. It will be a bittersweet start to the school year for my family this year. As some of you may know, my younger son is starting his senior year of high school. Which means this is it for the first days as we have experienced them for the past 15 years. I’m excited for what the future holds, but also sad for what will no longer be. In addition, my older son has decided to transfer to a university in Germany! It’ll be another exciting experience infused with joy and a sense of loss. I found this poem by Laurie Goyen that beautifully describes how I am feeling…

Bittersweet The soul yearns for moments gone, the heart forever holds fast. Wistfully longing for those places in time that can’t last. The children are grown, the parents are aging. The mirror reflects that our youth is fast fading. Tender our hearts for the loved ones who have passed. Reminiscent, we pine for the lost time to come back. Tears cleanse the spirit and the sadness soon fades, as we live in the present where new memories are made. As you move through this glorious season, be sure to keep your body moving—nothing will keep you feeling young like increased activity. Our feature article, “Forever Flexible,” is filled with ways to help keep your joints healthy, naturally. Be Well and Happy Reading!

GREATER RICHMOND EDITION PUBLISHER Jessica Coffey EDITORS Martin Miron Theresa Archer Randy Kambic CONTRIBUTING WRITERS Yvonne Campbell, Dr. Christine H. Thompson, Deborah Woodward DESIGN & PRODUCTION Suzzanne M. Siegel

Natural Awakenings Richmond Facebook is a registered trademark of Facebook, Inc.

SUBSCRIPTIONS Subscriptions are available by sending $12 (for 6 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please email NARichmond.info@gmail.com to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Coming soon— Aquatic erapy

September/October 2018

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 18 WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

MEET AND MEDITATE

TOP YOGA TRENDS

with a Yoga Master Fusion Styles Offer Fresh Choices

23 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature

FOREVER FLEXIBLE

Keep Joints Naturally Healthy

25 SIX STEPS TO HEALTHY JOINTS 28

SUPERIOR SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

NATURAL IMMUNE BOOSTERS FOR KIDS How to Power Up Their Defenses

32 LIVING WITH CAT ALLERGIES ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email NARichmond.info@gmail.com. Deadline for ads: the 1st of the month prior to publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NARichmond.info@gmail.com. Deadline for editorial: the 1st of the month prior to publication. CALENDAR SUBMISSIONS Email Calendar Events to: NARichmond.info@gmail.com. Deadline for calendar: the 1st of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 6

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Simple Home Solutions that Help

33 ZERO WASTE LIFESTYLE

Ways to Make Far Less Trash

DEPARTMENTS 8 news briefs 13 kudos 14 health briefs 16 global briefs 18 fit body 19 event spotlight 20 yoga profiles 23 inspiration 28 conscious eating

32 30 32 33 34 39 40

healthy kids natural pet green living calendar classifieds community resource guide

Your World Looks Better Through Happy Eyes Dry Eyes? Brook Run Vision Center offers natural, customized treatment for lasting relief beyond eye drops. Dryness is not the most common sign of Dry Eye Disease. You could be suffering from Dry Eye Disease if you have: • • • • • •

Excessive cell phone and computer use Fluctuating vision and eye fatigue Gritty/sandy sensation Light sensitivity Sore eyelids and frequent styes Watery eyes

We recommend natural, high-grade supplements and now offer Lipiflow, a drug-free, non-invasive procedure to treat the underlying condition. Brook Run Vision Center is a complete eye and vision care provider. In addition to treating dry eyes, we offer comprehensive eye exams, contact lenses, glaucoma management and pre- and post-operative care. Our on-site Optical carries over 1,200 frames and is capable of making glasses in one hour.

Dr. Daniel Gray

Call 804-264-2956 to schedule an appointment.

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September/October 2018

news briefs

New Hope for Dry Eye Sufferers

rook Run Vision Center is offering extended relief for those with meibornian gland dysfunction (MGD), a form of dry eye caused by blocked oil glands, through a remarkable therapeutic technique known as LipiFlow. Many of the classic signs of dry eye—redness, light sensitivity, blurry vision, itchy eyes and “foreign body” sensation—are related to tear film imbalances. The eyes may be producing plenty of tears, but those tears are mostly water and mucous. The tear film is missing its third important ingredient: oil, which sits on top of the water layer and keeps it from evaporating prematurely. Daniel P. Gray, OD, Lester Peters, OD, and Brady Pederson, OD, can help dry eye sufferers by restoring the tear film to its normal, healthy state at Brook Run Vision Center. Location: 5644 Brook Rd. For appointments, call 804-264-2956. For more information, visit BrookRunVisionCenter.com. See ads, pages 7, 43.

Chiropractic for Charity at Ariya

ach year, Ariya Family Chiropractic Centers holds a series of Patient Appreciation Days to benefit local charities. The first of these events are held in September and October. The Westhampton and West End offices will hold Patient Appreciation Day on September 8, and the Gayton and Ashland events will be held on October 6. Both events run from 9 a.m.-3 p.m. Patients will enjoy food, games, family fun and a raffle for gift baskets and dozens of prizes. These fun-filled days also offer complimentary services in exchange for a donation to the charities Dr. Scherm, of the Westhampton Ariya supports. The West End and Westhampton office of Ariya Chiropractic, greets Patient Appreciation Day will benefit Safe Harbor patients and visitors at the annual Shelter, which provides survivors of sexual and Patient Appreciation Day in 2017. domestic violence a place to transform their lives. The Gayton and Ashland events will benefit the Richmond Fisher House, which provides comfort homes where military and veterans’ families can stay at no cost while a loved one is receiving treatment. Ariya Family Chiropractic Centers uses a holistic, natural and safe approach for the care of the spine with the goal of helping every individual to function at their very best. The doctors and licensed therapists of Ariya offer chiropractic care, pediatric and pregnancy care, massage therapy, nutrition counseling and acupuncture treatment. For more information, call 804-270-5700 (West End, 10168 W. Broad St.), 804-288-1005 (Westhampton, 5409 Patterson Ave.), 804-750-2400 (Gayton, 9778 Gayton Rd.), or 804-550-0780 (Ashland, 9535 Kings Charter Dr.). See ads, pages 15, 40.

For nearly every challenging moment in life, there’s a yoga pose to help you feel better. ~Mandy Ingber 8

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Ruth King to Speak on Being Mindful of Race

uth King, Chrysalis Institute’s fall keynote speaker, will draw on her expertise as a meditation teacher and diversity consultant to examine the complexity of racial identity and the dynamics of oppression with fresh eyes at the First Unitarian Universalist Church from 7 to 9 p.m. on October 25. She notes that racism remains one of the most rooted and painful impasses of our time and encourages cultivating a culture Ruth King of care to come to a place of greater clarity and compassion. King is an emotional wisdom coach, consultant and author of Healing Rage: Women Making Inner Peace Possible and Mindful of Race: Transforming Racism from the Inside Out. Following the presentation, Mindful of Race will be available for purchase and King will sign copies. Admission is $25 for Chrysalis members and $35 for non-members. Location: 1000 Blanton Ave. To register, visit ChrysalisInstitute.org/Programs/RuthKing. See ads, pages 15, 43.

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Gut and Mind Clinic at Apex MD by Dr. Suman Banerjee Are you suffering from anxiety, depression, IBS, Crohn’s disease, Alzheimer’s, Parkinsonism, food intolerance, etc.? Are you confused and frustrated with the medicine side effects? If yes, we have a natural way for you to improve your health in our newly developed Gut Mind Clinic at Apex MD. Researchers have found that there is a two-way connection between your brain and the gut. Bacteria living in the gut (gut microbiota or microbiome) communicate with and influence brain health. This communication occurs through the central and enteric nervous systems, vagus nerve, hormones and chemicals. The gut microbiome has a profound influence on our health. This microbiome is seeded at birth and is influenced by maternal stress, mode of delivery and feeding. The genes you inherit combined with life stressors (improper diet, medicines, alcohol, sleep deprivation, sedentary lifestyle, etc.) alter microbial balance. Abnormalities of gut microbiomes cause inflammation which impact hormones, neurotransmitters, immune cells and metabolism which in turn, based on genetic susceptibilities, result in specific symptoms. Scientific studies have shown that negative emotions (sadness, fear and anger) are often associated with the development of acute GI infections. Conversely, chronic GI inflammation exerts multiple effects on mood, including symptoms of depression and fatigue. The gut microbiome can be altered to improve your physical and mental health and to treat many chronic ailments. We will briefly outline a few diseases that may benefit from these interventions.

Gut Problems and Microbiome Diseases like Irritable Bowel Syndrome, GERD/ Heartburn, Crohn’s Disease and Ulcerative Colitis, are considered as reflection of altered gut-brain axis. Stress plays a major role in these diseases. The brain influences the gut microbiome via the

vagus nerve by altering gastrointestinal motility and secretion, and intestinal permeability. If you can’t move your food, you get imbalance of microbiome, yeast overgrowths and enzyme deficiencies. This will manifest as abdominal pain or discomfort, constipation, loose stools or diarrhea, gas, bloating, food sensitivities and difficulty digesting meals.

Brain/CNS Disorders and Gut Microbiome Studies have shown that complex microbiota can help in neurological disorders like migraines, ADHD/autism, anxiety/ depression, Alzheimer’s, Parkinson’s, schizophrenia andmultiple sclerosis to some extent.

mood. For example, about 95 percent of the body’s serotonin produced by gut microbes influence mood. Women’s Health and Gut Microbiome Numerous studies have shown a correlation between gut microbes and women’s health, specifically to weight gain, PCOS, infertility, bacterial vaginosis and endometriosis. For example, Lactobacilli makes lactic acid which helps maintain the low PH of the vagina and thus limits the growth of harmful bacteria, which plays a role in urinary tract infections, bacterial vaginosis, sexually transmitted diseases and preterm birth.

Other Disorders and Gut Microbiome Gut microbes also play role in obesity, fibromyalgia, rheumatoid arthritis, psoriasis, allergies, diabetes and interstitial cystitis by regulating endocrine function and the body’s immune system. One of the precursors of autoimmune disease is leaky gut (increased intestinal permeability), which results from an imbalance of the gut microbes.

How can we help you at Apex MD?

Brain scavenger cells, also known as microglia, are important for proper brain development and remodeling. When activated, surrounding neuro-inflammation causes the neurons to lose their function and slowing of brain function and problems with memory. Gut microbes produce short-chain fatty acids (SCFA), like acetate, by fermentation of food which regulates microglia function in brain. Neuro-chemicals, produced by gut microbes, are used by the brain to regulate mental processes such as learning, memory and

At the Gut Mind Clinic, we take a personalized, evidence-based approach to diagnose your problems in the gut-brain axis and provide effective therapies that restore your health. We conduct special tests to identify food sensitivities and allergies, micronutrient deficiencies, gut health profile and permeability testing combined with neurocognitive testing. Based on your specific situation, we customize a treatment plan for you that may include diet modification, supplements (pro- and pre-biotics and macronutrients), relaxation therapy, meditation and mindfulness. Apex MD Primary Care and Integrative Holistic Wellness, 804-273-0010, Admin@ Apex-MD.com, www.Apex-MD.com September/October 2018

news briefs

53rd Annual Gallery Fine Arts and Crafts Show

visual feast for the eyes, Gallery, the 53rd annual Fine Arts and Crafts Show and Sale at First Unitarian Universalist Church of Richmond (First UU), will open at 5 p.m., September 19, and continue through 5 p.m., September 23. More than 170 local and regional artists and craftspeople will exhibit their works, and prices range from 10 dollars to several thousand. There is no admission charge to attend the show. All aspects of Gallery are run by volunteers that transform from daytime professionals such as actuaries and lawyers, teachers and IT geeks to denizens of the arts, turning the award-winning open-space floor plan of First UU into a first-rate art gallery and exhibition space. The LOWCO Eatery food truck will be at Gallery on Friday and Saturday.

Admission is free. Location: 1000 Blanton Ave. For more information, call 804-355-0777 or visit RichmondUU.org/Connect/Gallery. See ad, page 13.

Pure Love from P.U.R.E. Yoga & Wellness

.U.R.E. Yoga and Wellness offers private yoga instruction, workshops, corporate yoga classes and reiki services. Malikah Karim, RYT-200 and owner of P.U.R.E. Yoga and Wellness, says, “P.U.R.E. Yoga & Wellness is a brand that was birthed from my passion of wanting to help people around me as I was helping myself. As a new yoga instructor and new stay-at-home mom seven years ago, I just wanted to reach out to the women around me with a message that was all over my heart—that women need to feel worthy and take time for themselves so they can thrive.” The name P.U.R.E. stands for Practicing our beliefs, Uniting as women, Relief from sickness and burden and Enlightening women about the journey of self-growth and discovery. “Recently, I formed an awesome partnership with Saadia’s Juicebox and Yoga Bar downtown to be their in-house health coach and offer yoga classes,” shares Karim. “I organize Event4Women’s annual holistic retreats, and now offer a flourishing health coaching practice. Ask about a free health exploration session or meet me on the mat for yoga and meditation.” Karim was also recently painted on a wall near Virginia Commonwealth University by one of Richmond’s local mural artists, Emily Herr, representing the inclusion and progress of our beautiful city and wellness community. Karim, in eagle pose, can be found on Gilmer Street (between Marshall Street and Clay Street). Location: Saddia’s Juicebox and Yoga Bar, 402 1/2 N 2nd St. For more information, call 804-621-5111 or visit PureYogaRVA.com. See ad, page 20.

Real knowledge is to know the extent of one’s ignorance. ~Confucius

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Tricycle Urban Ag

A True Celebration of Local Food in Richmond

t the 2018 Urban Farm Tour and Party on September 29, participants can spend the day touring four local farms, learning about urban agriculture and sampling local food and drink. Hosted by Real Local RVA, a grassroots group of independent, small grocery stores, restaurants, farmers’ markets, farmers, growers and supporters, the tour will stop at Tricycle Urban Ag, Community Food Collaborative, Bow Tide Farms and Lakeside’s Tiny Acre. It all culminates with a party at the Lakeside Farmer’s Market Pavilion, featuring local food and beverages from Holistic Alaye, Little House Green Grocery, Crickhollow Farms and Final Gravity Brewing. Time: 12:30 to 8 p.m. Cost is $35-$65. For more information, visit RealLocalRVA.com.

GROW Your Business Contact us for rates. 401-709-2473

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I feel that there is nothing more truly artistic than to love people. ~Vincent Van Gogh

Phone: 804-717-5000 • Toll Free: 888-384-5470 www.Rx3Pharmacy.com Chester: 12230 Ironbridge Rd., Ste C • Chester VA 23831 Short Pump: 11934 West Broad St. • Henrico VA 23233

Do you suffer from food sensitivities? Rx3 now offers

FIT Tests! (Food Inflammation Testing)

Food sensitivities affect more than 100 million people worldwide & cause a range of illness/ symptoms including: • Fatigue & brain fog • Migraines • Inflammation such as • Ezcema Fibromyalgia & Arthritis • IBS • Congestion & runny nose • GERD

Stop by either Rx3 Pharmacy for test kit & details! IN SHORT PUMP & CHESTER

Virginia’s First Nationally Accredited Compounding Pharmacy September/October 2018

news briefs

An Integrative Medical Center Has Come to Mechanicsville

ntegrative Regional Medical Center (IRMC) is now open at 7481 Right Flank Road, Suite 100, in Mechanicsville. Their mission is to change the standard of health care from symptom management through drugs and surgery to discovering root causes for problems, and then resolving the problems with an integrated approach to caring for the body. Allison Ross, community marketing coordinator, says, “Our office is different from what people expect with traditional medical care. You won’t hear much about what prescriptions you should take and about removing your gall bladder because you cannot digest food properly. Instead, you’ll hear about methods to regenerate your own living tissues, release twisted and balled-up muscles with a natural solution called Sarapin that will get you using those muscles again, and not working around them.” IRMC will create a complete treatment plan based on what they discover in discussions with their patients. These plans may involve physical rehabilitation and/or chiropractic adjustment or perhaps stem cell therapy to assist with regenerating injured joints, muscles and tissues. For more information and a complimentary consultation, call 804-454-7240 or visit IRMedicalCenter.com.

Local Author Explores Mystical Connections

lbert C. Moore, author of the debut novel, Eyes In The Mirror, Everything Changed When He Met His Soul, moved to Richmond from New Mexico in 2016. Kirkus Reviews says this about the book: “An architect at an agonizing crossroads in life finds himself comatose and surrounded by spirit entities who enlighten him about God, the universe, and his own hardships.” They state, “Even readers who resist New Age stuff can take the passages of growing up as a well-described memoir of pain and triumph in the Tobias Wolff mold, even as it bounds ahead in the final chapters into a fantastically distant future utopian America on ‘New Earth’, where humans have finally embraced inner godliness (and really good architecture).”

Buy the book at Amazon, Barnes & Noble and Info-EyesInTheMirror.com. For more information, contact AlbertCMoore@gmail.com.

Yoga for People and Pets

ownward Dog Dance, Yoga and Wellness, a new local yoga studio, holds workshops, camps and more. It all came about after Virginia Crenshaw saw the need for a yoga and dance studio in Southside Richmond. Affordability and all-inclusivity were the key words for her to put down roots after being mobile for more than 13 years. Her mobile businesses, Dancing Little Stars and Mobile Yogis, continues to grow, and Downward Dog has very competitive pricing, with $114 family unlimited memberships and special pricing for military, first-responders and teachers. They offer beginner’s yoga and children’s dance classes, along with some more challenging classes. The pet-friendly atmosphere also loves hosting Puppy and Kitten Yoga. Location: 2843 Hathaway Rd. For more information, call 804-873-1963 or visit DownwardDogDance.com.

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New Book Examines Healing Themes

ichmonder Cheryl Pallant has written her 12th book, Writing and the Body in Motion: Awakening Voice through Somatic Practice, a guide to personal exploration and healing through creative expression. The book draws from her background as a writer, dancer, energy healer and meditator and offers readers a pathway into writing, somatic awareness and movement from a place of deep listening and an expanded perspective. The book results from her popular workshop, Writing From the Body, which combines body awareness and movement with writing and meditation. Pallant states, “For years, my students have been asking for a book based on my class. Here it is.” Every chapter includes exercises for readers to put ideas into action and discussion includes psychology, meditation, somatic listening, intersubjectivity and neuroscience. Pallant is a certified Reiki and Healing Touch practitioner, cofounder of the Integral Meditation Group, a somatic coach and on the faculty at University of Richmond. She is passionate about awakening the body and has a refined sense for healing and cultivating creativity that she shares with clients and readers. For more information visit CherylPallant.com.

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atural Awakenings Richmond magazine publisher Jessica Coffey is celebrating five years as the franchise owner. Coffey says, “I love being a part of this wonderful wellness community. Having always been an avid reader of the magazine, I hoped to become more conJessica Coffey, Publisher nected with practitioners and businesses helping people live healthier lives. Over the past five years, I have done that and more—building strong relationships and friendships that make this so much more than just a job. I feel lucky to be able to follow my passion and help others in the process.”

New Clients Save $10 If you’ve never visited Richmond’s first medical-grade nail spa for the care of the hands and feet, here’s a good reason to try us. Mention this ad and save $10 on our Essential Pedicure or any of our Specialty Pedicures (normally $50 - $80). New clients only, through 2/28/19. 804-320-4322 | FootAndHandSpa.com

For more information, email NARichmond. info@gmail.com or visit NARichmond.com.

ell Into Life Massage & Bodywork has added Julia Wyatt, LMT, to their skilled team of therapists. A Fortis College graduate, Wyatt has been practicing since 2012. Her experience with a diverse clientele has enhanced her passion for massage and bodywork. She is skilled Julia Wyatt, LMT in a number of massage modalities, including Swedish, deep tissue, myofascial release and sports massage. Location: 3001 Hungary Spring Rd., Ste C. For information, call 804-818-6281 or visit WellIntoLife.com. See ad, page 3.

Located in The Foot & Ankle Center at Johnston-Willis Hospital | A division of Foot & Ankle Specialists of the Mid-Atlantic, LLC

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. ~Rumi

Opening Night! Join Us! Wednesday September 19, 5-8:30 pm!

Merenda Cecelia

Liza Forness

Jan Shropshire

One of Richmond’s longest running juried fine art shows Over 170 of Virginia’s finest artists and craft makers More than 4,000 works of art created in all media and all for sale Show is open September 19th–September 23rd

Mark Campbell

Renae Major

Ingrid Bernhardt

The show is held at First Unitarian Universalist Church of Richmond, 1000 Blanton Avenue, Richmond, Va 23221•www.facebook.com/GalleryatFirstUU September/October 2018

health briefs

Acupuncture Alleviates Autism in Children Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children. Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

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Dirt Houses Cancer-Protective Microbe A bonus to gardening: Soil commonly contains bacteria that produce a molecule called mensacarcin that kills melanoma cancer cells, according to research from Oregon State University. Few therapies treat this skin cancer, so contact with dirt is an easy choice. 14

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Stay up-to-date with local happenings and events!

irin-k/Shutterstock.com Evgeny Atamanenko/Shutterstock.com

A University of Amsterdam study of 960 children from 4 to 12 years old taking asthma medication found that those breastfed as infants had a 45 percent lower incidence of asthma attacks.

Teens that spend the most time staring at screens while playing games, texting, surfing the Internet or engaging in social media tend to be unhappier than those with less screen time, reports a San Diego State University study of more than a million teens.

Bjoern Wylezich/Shutterstock.com

Asthma Less Likely to Afflict Breastfed Kids

Screentime Overdose Means Unhappy Teens

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A naturally occurring compound found abundantly in wild blackcurrants, bilberries and lingonberries increases the bodyâ&#x20AC;&#x2122;s ability to prevent tumors, report researchers from the University of Eastern Finland. The colorproducing pigments known as anthocyanins were found to increase the cancer-fighting ability of sirtuin 6, part of a class of enzymes that regulate the expression of genes that control the function of cells via key signaling pathways. Aging causes changes in the function of sirtuins, which in turn contributes to the development of several diseases. Anthocyanins also color other berries, and earlier research from the UK University of East Anglia found that women eating blueberries and strawberries three or more times a week slashed their risk of heart attack by a third.

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Wild Berries Prove Anti-Cancer Prowess

Tools for Nurturing Body, Mind & Spirit.

Find relief - without surgery or medication

chiropractic care â&#x20AC;˘ acupuncture â&#x20AC;˘ massage therapy

Books, gifts and music to relieve stress and promote wellness. Workshops/Booksignings/Readings

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804-320-9200

3507 Boulevard Colonial Heights 526-7125

34C Medical Park Blvd Petersburg 862-2255

5409 Patterson Ave Richmond 288-1005

9778 Gayton Rd Henrico 750-2400

10168 West Broad St Glen Allen 270-5700

9535 Kings Charter Dr Ashland 550-0780

Most insurance plans accepted | AriyaChiro.com

Join us for our Fall Keynote featuring

Ruth King author of Mindful of Race Thursday, October 25 from 7-9pm First Unitarian Universalist Church 1000 Blanton Avenue $35/non-members, $25/Chrysalis members Register at chrysalisinstitute.org/programs/ruthking Meditation teacher, diversity consultant, and author Ruth King will help us examine the complexity of racial identity and the dynamics of oppression using fresh eyes.

Racism is a heart disease, and it's curable. - Ruth King September/October 2018

global briefs

To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers. It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pest-eating bugs, and how well they would perform in replacing toxic pesticides. The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control. Researchers Ben Woodcock and Richard Pywell, of the UK Center for

Ecology and Hydrology, write, “The crop protection ‘toolbox’ is becoming smaller and more vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.” Pesticide use probably won’t be eliminated completely, they say. However, by attracting pest-eating bugs—along with other techniques like breeding plants to better resist pests, using technology to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely—pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.

Plog On

Picking Up Litter While Jogging Becomes a Winning Trend

Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories. The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting plogging to encourage trash-free communities, putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust. 16

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Frito-Lay, Campbell Soup and other major U.S. players in the food and beauty industries are talking more about sustainability these days. The result is adoption of innovative materials. Tom Szaky, founder and CEO of recycler TerraCycle, advises, “Bioplastics are meant to be a solution for the world’s plastic waste problem. However, in most cases, biodegradable bioplastics will only break down in a high-temperature industrial composting facility, not in your average household compost bin. Plus, these are not recyclable. A better solution might be to place the focus on durable bioplastics that are made from plant materials, but can still be recycled,” Entrepreneurs like Daphna Nissenbaum are taking action. As an Israeli mom, she chided her teenage son for trashing rather than recycling plastic water bottles. Yet then, she says, “I realized plastic bottles weren’t the main issue,” when she saw flexible packaging such as chip bags, candy wrappers and go-to containers crammed into the trash. Nissenbaum learned that most flexible packaging isn’t recycled and ends up in landfills, oceans and other places. Once an orange peel is discarded, it disintegrates biologically and turns to compost, she saw, and committed to engineering packaging to do the same. A graduate of the Israeli Army’s elite software engineering program and with a marketing MBA, her Tipa Corporation has patented bioplastic that acts like plastic. “When composted, the material naturally breaks down in 180 days or less,” she says. Tipa now makes zippered bags, stand-up pouches and packaging for coffee, snacks and produce.

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Farms Test Low-Tech Pesticide Alternative

New Eco-Packaging Options Underway

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Flower Power

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After Plastic

Neurofeedback is a Proven Healing Technique by Yvonne Campbell Since the 1970s, neurofeedback has been researched, refined and tested. Studies show that neurofeedback can increase IQ between nine and 12 points, decrease impulsivity/hyperactivity, improve sleep patterns, heighten attention and concentration, improve academic performance and enhance memory and retention of information. Multiple published scientific studies confirm that 80 percent of clients demonstrate significant improvement in symptoms, and that those positive changes are superior to medication, are maintained over time and have virtually no side effects. Neurofeedback is recognized by the American Academy of Pediatrics as clinically effective for ADD/ ADHD. In addition, it is considered an evidence-based, effective treatment for addiction, anxiety, autism, cognitive decline in the elderly, insomnia, migraines and post-traumatic stress disorder. Yvonne Campbell is the owner of Zoe Therapy Services. For more information, call 804-3039622 or visit ZoeTherapyServices.com. See ad, page 27.

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Every Body Can Benefit

such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.” Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/ mind during tough times,” says Carson. For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.” No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

“Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

by Marlaina Donato

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage. “Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and 18

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teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.” Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-in-hand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

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fit body

event spotlight

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Meet and Meditate with a Yoga Master

PROJECT YOGA RICHMOND

by Deborah Woodward

Making Yoga Accessible & Affordable To All

comfortable and still. t’s not often that Practice. Donate. Volunteer. Share. The second principle we get to sit with ProjectYogaRichmond.org • Info@ProjectYogaRichmond.org 6517 Dickens Place, Richmond, VA 23230 is, “It all starts at the a master teacher, Project Yoga Richmond is a 501 (c3) non-profit organization. tailbone,” which looks let alone meditate with at the body from the one or have an experispine outward, releasence of our deepest the circulation of inner energy to improve ing muscles from the self in the presence health and enhance longevity. tailbone through the of one that lives in a To help prepare participants for Nirshoulders and neck. This state of self-realization. sequential release results malananda’s talk in October, her teachings Swami Nirmalananda assistant, Rukmini Abruzzi, will hold an allin a pervading sense Saraswati is coming to day meditation workshop on September 29 of calm and clarity; a Richmond on October Swami Nirmalananda Saraswati at Unity of Richmond. Propping in a seated solid foundation from 12 to lead an evening of pose will be taught, and the same principles which to meditate. The third principle is, meditation, open to all, as she says, “seekas in the asanas will be conveyed in the “The spine is a conduit of consciousness.” ing the wider and deeper possibilities of day’s meditation practices. On October 12, When tensions along the spine are released human life—to be fully alive, engaged and Nirmalananda will talk about the “joyous and energy is unimpeded, reaching deeper effective in the world.” possibilities” of being human in an evening Nirmalananda’s work as a master teach- mental states occurs automatically. of chanting, discourse and meditation. The goal of Svaroopa Vidya meditaer began 30 years ago when she originated tion is to become established in one’s esSvaroopa Yoga. She has trained thousands of Deborah Woodward is a Svaroopa Yoga sential nature, unbounded and unlimited, so yoga and meditation teachers, founded the asana and meditation teacher, one of six we experience and live from all that we are. Yoga Alliance and created the yoga program teachers in the Richmond-CharlottesvilleOther meditation systems have other goals; at the Chopra Institute in California. She Hampton Roads area. For more informamindfulness meditation increases awareness travels extensively from the Downingtown, tion, see Calendar listings for Sept. 29 and of the present moment, free from the past Pennsylvania, home of the Svaroopa Vidya Oct. 12, pages 35, 36. and future and Taoist meditation focuses on Ashram and Teaching Center to speak in Canada, Australia and the U.S. In 2009, she became a swami, a yoga monk, which she says with a smile, “comes with a long list of responsibilities.” Warm, light-hearted and personable in her talks, YOGA  Nirmalananda (meaning “completely free MASSAGE from fear, and in bliss”) teaches Svaroopa  Yoga from three main principles, all geared WORKSHOPS to preparing the body for meditation.  TEACHER TRAINING These principles include, “Support equals release,” supporting the body right where is needed with blankets and props. This is especially important for seated poses in meditation, so sitting can be easy, SINCE 1997 804.741.5267 www.glenmoreyoga.com

GLENMORE YOGA & WELLNESS

September/October 2018

in celebration of national yoga month… natural awakenings invites you to learn more about these teachers and centers committed to the well-being of our community. INTEGRAL YOGA CENTER OF RICHMOND (IYCoR) Integral Yoga IYCoR is a center for learning all aspects of yoga, on and off the mat, with a “mindfulness” approach. Starting where you are, honoring your uniqueness and personal conditions and creating sacred space and trust, IYCoR facilitates a transformative, empowering and therapeutic experience. Nora Vimala Pozzi, E-RYT-500, C-IAYT and IYCoR director, has been teaching since 1992 and training teachers since 1999. She is a certified Yoga Therapist, addressing mental health, chronic illness and lifestyle changes. She applies Raja Yoga, ancient yoga philosophy—her passion—to her teachings and to her annual 200-hour Teacher Training program. Location: 213 Roseneath Rd., Ste. 102. For more information, call 804-342-1061 or visit YogaHelps.com. See listing, page 44.

NITYA LIVING Kids Yoga We are a team of amazing Nitya Living yoga instructors offering mindfulness yoga programs locally in Richmond, Hanover, Chesterfield and nationwide. Nitya Living offers classes, teacher trainings, workshops, retreats and spring and summer kids camps. The director, Nitya Griffith, founded this business after her Integral Yoga training in 2006. She has published four books, A Child’s Journey Into Yoga, The Yogaville Coloring Book, The Yoga With Nitya Cookbook and Musings From the Mat; Inspirations and Poetry, as well as her signature kids yoga DVD, Yoga With Nitya. For more information, call 804-678-8568 or visit NityaLiving. com. Follow Nitya Living on Facebook and Instagram. See listing, page 44.

MALIKAH KARIM, E-RYT-200 Alignment-Based Vinyasa

SHANNON SOMOGYI, E-RYT-500 Yoga Therapy

For seven years, certified yoga instructor, certified health coach and advanced reiki practitioner, Malikah Karim has been a fun, effective, holistic problem solver for people that need solutions to real life issues. Owner of P.U.R.E. Yoga and Wellness, Karim teaches a soulsoothing practical yoga style focused on connecting to both alignment and fluidity. She offers corporate wellness programs, private group sessions and a weekly yoga and meditation class for women. No matter whether you need support around physical, mental, nutritional or lifestyle wellness, Karim has the tools to help you get where you want to be.

Certified by the International Association of Yoga Therapy and Yoga Alliance as an E-RYT-500, RCYT and YACEP, Shannon Somogyi teaches infants to seniors with specialized training in children and family yoga, yoga for differently-abled children and trauma-informed, restorative, addiction, cancer and chair yoga. Somogyi is also the owner of Mobile OM Yoga & Wellness, the country’s first studio inside an RV. Mobile OM offers yoga and wellness classes, lectures, workshops, food demos and professional development courses. Private, corporate and small group classes are available. Check out her Wellness Wares offered at pop ups and online, featuring local artisans and custom lines.

For additional information, call 804-621-5111, email PureYogaRVA@gmail.com or visit PureYogaRVA.com.

For additional information, call 804-833-9044, email Shannon@MobileOMWellness or visit MobileOMWellness.com. See ads, pages 22, 41, 44, 45.

Greater GreaterRichmond RichmondEdition Edition

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THE YOGA DOJO Rocket Yoga The Yoga Dojo is Richmond’s only studio dedicated to the practice of Rocket Yoga and movement exploration, located in vibrant Scott’s Addition. Rocket Yoga is a form of vinyasa yoga, linking a sequence of postures with breath. In addition, we offer yin, restorative, vinyasa, ashtanga and prenatal/postnatal yoga, along with flexibility and hand balance training in a warm and welcoming environment with RVA’s only outdoor yoga garden! We host spring and fall 200-hour teacher training sessions, Rocket teacher training, retreats (Costa Rica in March 2019!) and special workshops. Location: 1219 Highpoint Ave. For additional information, call 804-367-4090 or visit TheYogaDojo.net.

YOGA SOURCE Diverse Styles Founded in 1998, Yoga Source has offered the Richmond community a peaceful oasis in the heart of Carytown for 18 years. The studio continues to offer a wide variety of yoga styles including Align+Refine, Fire+Flow, Hatha Basics and Yoga Barre, as well as kundalini and yin for students of all ages and abilities. An exclusive host of the YogaWorks 200-hour teacher training program, they celebrate 11 years of partnership this fall. Yoga Source provides a non-dogmatic space of learning for anyone seeking to develop themselves physically, mentally and spiritually no matter what age or stage of life. All are welcome in this home. Location: 3122 W. Cary St., Ste. 220. For more information, call 804-359-9642 or visit YogaRichmond.com.

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♦ Events/Classes Holistic services that support the mind, body and spirit on a path of complete wellness. 310-503-0622 | lovefirst.info | September/October 2018

Top Yoga Trends Fusion Styles Offer Fresh Choices by Marlaina Donato

hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone. “I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind.

Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?” Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and acces-

Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.

Live Light. Travel Light. Be the Light. Wellness on wheels. Offering private and small group yoga and wellness classes, yoga therapy, wellness retail and more. Now booking!

Shannon Somogyi Certified Yoga Therapist C-IAYT, ERYT 500, RCYT, YACEP w/Yoga Alliance

~Jason Crandell

Contact: shannon@mobileomwellness.com 22

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Yoga is the perfect opportunity to be curious about who you are.

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sibility to a wider and more diverse student base. Practitioners can only benefit from this direction,” notes Kerry Maiorca, chair of the Yoga Alliance and founder of Bloom Yoga Studio, in Chicago. Newer forms of yoga are affirming that bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal yoga designed to strengthen the body for childbirth, and aqua yoga—especially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers. A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students. “There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity— and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.” The future of yoga is inspiring given the coexistence of tradition and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.”

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inspiration

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

by Michael A. Singer

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth. This awakening helped me see that I’m not my mind—I am the observer of my mind. I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal. It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being. We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commit-

ment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone. The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions. Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness. When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that. Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

T’ai Chi Tuesdays 6 – 7:15 pm

See our website for class schedules. Call for details. Floyd Herdrich, L.Ac. (804) 698-0225 taichirichmond@gmail.com www.taichirichmondVA.com

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Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

Forever Flexible Keep Joints Naturally Healthy by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation. One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention. “I’m seeing higher rates, more severe cases and more of them in younger people. 24

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It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally. About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

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itself, destroying tissue around the joints. Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain. Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief. “We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum. Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis. “There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum. When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

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Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident. For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis. In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression. Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,

Six Steps to Healthy Joints by Dr. Christine Thompson

e will all grow older, but it doesn’t have to be a slow, painful deterioration into misery. Getting older is not the problem; the aging of the body tissues is. Practicing habits that reduce the effects of aging is the key to having healthy joints. In essence, the way we protect our joints reflects the way we protect the rest of our body from the ravages of aging:

1. Activity: Use it or lose it. Some of the symptoms we consider to be the result of aging are really just a loss of flexibility in the joints due to disuse or improper use over time. Activity not only moves the joints, works the muscles and pumps fluids in and out of the joints, but it also gets the lymphatic system moving, which is our waste removal system. 2. Adequate Nutrients: This involves both avoiding the foods that create inflam-

mation, namely processed foods, sugar, most grains and most dairy, and also adding the foods that promote repair and regeneration. Fruits and vegetables are high in the vitamins, minerals and other phytonutrients needed to regenerate cells, plus they contain antioxidants, the molecules that protect our cells from damage. The ligaments that hold the joints together need an abundant supply of complete proteins to heal and repair and a balance of fats, especially the anti-inflammatory omega-3 fats, which are essential to joint health.

3. Stress Reduction: The stress of overuse on joints can be very damaging. We may be overusing our joints and causing damage if we are involved in regular activity that causes soreness or abnormal muscle tension and we don’t allow time for recovery nor practice regular stretching exercises. Stress hormones like cortisol, when circulating long-term, are also very damaging to joints. 4. Lubrication: The body’s main lubricant is water. In fact, the majority of body tis-

sues are full of water. Without proper hydration, it is difficult to ensure joint health. The general rule is that we need one half-ounce of water per pound of body weight per day. So if we weigh 150 pounds, we need 75 ounces of water per day. A tip is to measure it out daily in the beginning in order to get used to the amount.

5. Removing Toxins: Reducing exposure to environmental

toxins often found in non-organic foods, skincare and household products and helping the body remove toxins reduces the amount of inflammation and deterioration of joints, otherwise known as arthritis. The liver is the main organ that helps with toxin elimination, so supporting it and aiding detoxification is paramount.

6. Proper Alignment and Balance: When joints are not

aligned, they don’t move properly and develop degenerative problems, aka wear and tear. Getting alignment checks periodically by a trained professional is well worth the time and expense in order to continue enjoying physical activities. It is essential to address both the structural and metabolic components of joint health in order to be able to enjoy the quality of life one desires. Making the effort to take care of your body now will pay off later. Dr. Christine Thompson holds a Doctor of Chiropractic degree from Life University, and has been practicing in downtown Fredericksburg since 1996. For more information, visit Whole Health Solutions at Whole-Health.net. See ad, page 26. September/October 2018

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which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper exercise depends partly on which joints are affected. He notes that properly executed

strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests. A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running

Supplementing Suppleness by Lisa Marshall

You will never win if you never begin.

Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to non-steroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

~Helen Rowland

Collagen or gelatin: Integrative medicine practitioners have long prescribed gelatin

powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks.

We get to the

Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic

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acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies

show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule.

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step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

Regenerative Injections

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds. “Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors. University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.” While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently. “Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients. “With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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September/October 2018

Superfoods as Allies

Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease

by Marlaina Donato

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet. Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for 28

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wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

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According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine. Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value. Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Results as Reward

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades

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“I’m a fan of techniques for getting more plants on our plates,” says Greger. “Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.” Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

conscious eating

later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

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Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce parsley Romaine lettuce

collard greens turnip greens mustard greens endive chive kale dandelion greens red pepper arugula

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broccoli pumpkin Brussels sprouts scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention. Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information.

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Natural Immune Boosters for Kids

How to Power Up Their Defenses by Marlaina Donato

trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.

Kid-Friendly Foods Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health. I teach parents and kids that food can be fun, and not to be obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado and olive oil. Eating fermented foods like 30

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sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.” Adequate protein supports healthy immunity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours. Olteanu notes, “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her favorite sweetener for kids older than 1 year is raw honey; however, she cautions against giving honey to infants during their first year.

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Exercise has been shown to increase blood and lymphatic circulation and in turn, helps move antibodies through the system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu. Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults. Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response. Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling. Adding a few drops of Roman chamomile or lavender essential oil to Epson or sea salt makes a calming, immuneboosting bath.

Homeopathy Homeopathy is a system of natural healing to which kids often respond positively. There are well-known over-the-counter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach. “Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete con-

Monkey Business Images/Shutterstock.com

Exercise and Herbal Allies

healthy kids

Rob Hainer/Shutterstock.com

stitution, including patterns of illness and personality for the best possible result.” Treating children’s illness homeopathically when symptoms arise without taking the big picture into account can sometimes cause more harm than good. “Homeopathic remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman, who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied. Health is wealth, and fortifying the next generation benefits us all.

Debbie Troxell, RN, MSNH Thermographer ELeetePhysicians.com/thermography.php • 804-683-7774

Breast and Health screenings to keep you living happily longer. Aren't you worth it?

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Germs Can Be Helpful Research from Professor Linda Harrison, of Charles Sturt University, in Australia, reveals that children that are exposed to other children in a daycare or school environment at an early age develop stronger immunity, even though they might sometimes get sick at the outset. According to a study in the Journal of Allergy and Clinical Immunology, daycare kids have a decreased risk of developing asthma and allergies later in life. Children also benefit from getting their hands into microbe-rich soil, say Brigham and Women’s Hospital researchers in a study published in Science. While germs can help kids build stronger immunity, common good habits like regular hand-washing curb the spread of viruses.

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OCTOBER IS

National Chiropractic Month Find the perfect practitioner for you in September/October 2018

Living with Cat Allergies Simple Home Solutions that Help

by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology. Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology. The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom. Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy. Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone. 32

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4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants. 4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture. 4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds. 4 Wash bed linens at least weekly in hot water. 4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed. 4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet. Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva. 4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander. 4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo. Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

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Migratory Birds Threatened by Rule Change

A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA). The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards. The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths. The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds. “One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.” Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

BLFootage/Shutterstock.com

Action Alert

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natural pet

Elizaveta Galitckaia/Shutterstock.com

green living

ZERO WASTE

LIFESTYLE

Ways to Make Far Less Trash

by Avery Mack

n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.” Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash. “We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow. Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com). “Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.” Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.” Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says. Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.” Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.” Connect with the freelance writer via AveryMack@mindspring.com. September/October 2018

calendar of events CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to NARichmond.info@gmail.com.

Intro to Ashtanga 8-Week Series – 7-8:15pm. An intro to the philosophy behind Ashtanga Yoga, breath (pranayama), sun salutations, the standing sequence & some seated poses (asanas). Kyra Haigh. $112/8 wks. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

TUESDAY, SEPTEMBER 11 WEDNESDAY, SEPTEMBER 5 Chair Yoga for Active Agers – 10:30-11:30am. Combines chair yoga w/yoga on the mat. For people w/some physical limitations or for those who enjoy a slow pace. Linda Suguna Dunn. Free intro 9/5; 5-wk session starting on 9/11: $50/series, $15/dropin. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Compassion Cultivation Training – Wed, 9/510/24. 12:30-2:30pm. Combining traditional contemplative practices w/contemporary psychology & scientific research, learn to strengthen your capacity for compassion, empathy & kindness. Susan Brock Wilkes, PhD. $480/non-mbr, $320/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org. Yoga 001 – Wed, Sept 5-26. 5:30pm. In-depth exploration of a handful of poses. Drill down & learn proper form & background on popular poses. Each class features a different set. Nina Lankin. $20, $68/series. Nimbus Massage, 1719 W Main St. 804-714-7932. NimbusMassage.com/Yoga. Conquering Insomnia: A Quiet Revolution – 6:307:30pm. Explore the solution for chronic insomnia by considering the larger health picture. Greg Dow, LAc. $5. The Beet at Ellwood Thompson’s Local Market. EllwoodThompsons.com/Events/Greg-Dow-9-5.

The We Consciousness: 33 Profound Truths for Inner and Outer Peace – 9/7-8. After renowned author Dr. Wayne Dyer left the physical plane in 2015, medium Karen Noé has consistently been receiving profound & specific messages from him & from other guides & guardians. Together w/his daughters Saje & Serena Dyer, Karen brings these insightful & inspiring messages to us all. Edgar Cayce’s A.R.E., Va Beach. 800-333-4499. EdgarCayce.org/Conferences. Yin Training – 9/7-9. 4-7pm, Fri; 11:30am-2:30pm, Sat/Sun. Discover the healing potential of yin yoga. Learn to sequence & teach your own yin class. All dedicated teachers & students welcome. Ida Ripley. $299. Bikram Yoga, Stony Point, 3024 Stony Point Rd. 804-608-9613. BYRVA@gmail.com.

SATURDAY, SEPTEMBER 8 5th Annual Speak Up 5K – 9am. Signature event of the Cameron K. Gallagher Memorial Foundation whose mission is to cultivate awareness & understanding for those suffering from teenage depression & anxiety. This is a race for everyone! Whether you walk, jog or run, join us to help end the stigma of mental illness. Byrd Park. SpeakUp5K.com. Annual Patient Appreciation Day – 9am3pm. Ariya Family Chiropractic Centers offers complimentary services in exchange for a donation to Safe Harbor shelter. Enjoy food, games, family fun & a raffle for gift baskets & dozens of prizes. Westhampton and West End (Innsbrook) offices. West End: 10168 W Broad St, 804-270-5700. Westhampton: 5409 Patterson Ave, 804-288-1005.

Greater Richmond Edition

Richmond MindBodySpirit Gathering – 11:44am4:44pm. 12pm, Deborah Weidhaas demonstrates how Rolfing Structural Integration enables your body to regain its natural integrity of form, enhancing posture, mobility & vitality. 1:44-4:44pm: Karma Café; a Q&A w/our speaker & vendors & private sessions w/readers & practitioners. 1007 Peachtree Blvd. RichmondMindBodySpirit.com. RolfingPro.com. Intro to Mindfulness Workshop – 1-4:30pm. Chrysalis Institute & ONE Wellness will introduce you to the practice & benefits of mindfulness. Through a variety of learning experiences, learn how to begin creatively & kindly incorporating mindfulness practices into your daily lives. $45/ ONE Wellness or Chrysalis mbr, $90/non-mbr. ONE Wellness, 4110 Fitzhugh Ave. 804-303-2869. ONEWellnessRichmond.com.

SUNDAY, SEPTEMBER 9

FRIDAY, SEPTEMBER 7

Ale-N-Asana – 10am. RVA’s longest-running yoga brewery class is held twice monthly (Mon & Sat). Now a donation-based class w/a suggested donation of $15 or pay what can. Shannon Somogyi of Mobile OM Yoga & Wellness leads a restorative slow flow class suitable for beginners & novices. Prepay on Eventbrite to reserve your spot or pay on site w/ cash or card. Strangeways Brewing, 2277 Dabney Rd. More info: Shannon@MobileOmWellness.com.

Sacred Sound Bath & Yoga Nidra – Experience yoga nidra followed by a full sound bath w/Himalayan singing bowls. No previous experience necessary. Shanna Praneshwari. Donations. Integral Yoga Ctr, 213 Roseneath Rd, Ste 213. 804-342-1061. YogaHelps.com. Yin Workshop – 6-7:15pm. Discover the healing potential of yin yoga. Ida Ripley. $19. Bikram Yoga, Stony Point, 3024 Stony Point Rd. 804-608-9613. BYRVA@gmail.com. New Moon Yin Workshop – 7-8:30pm. The new moon is your monthly opportunity for quiet selfcare. An invitation to start fresh, take action, call in intentions & set the tone for the next cycle. $25. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo. 804-239-9047. CoconutElephantYoga.com.

MONDAY, SEPTEMBER 10 4-Wk Series: Fall Emotional Reboot – Mon, 9/1010/1. 5-6pm. Through intuitive guided healing meditation, become aware of your body’s communication style, become aware of the dis-ease in your bodies & reconfigure your emotional & spiritual states. Monica Rao. $120. ONE Wellness, 4110 Fitzhugh Ave. 804-303-2869. ONEWellnessRichmond.com. Mindfulness Yoga: A Continuing Yoga Class – 6-7:30pm. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Nora Vimala Pozzi. $112/8 wks, $15/drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 213. 804-342-1061. YogaHelps.com.

NARichmond.com

X-Gentle Yoga – 10:30-11:30am. Combines chair yoga w/yoga on the mat. For people w/some physical limitations or for those who enjoy a slow pace. Nora Vimala Pozzi. $225/15 wks, $17/drop-in. Location near Byrd Park. 804-342-1061. YogaHelps.com. Mindfulness Yoga: Mixed – 4:30-5:45pm. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Nora Vimala Pozzi. $91/7 wks, $15/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 213. 804-342-1061. YogaHelps.com. Free Integral Yoga Teacher Training Info Meeting – 6-8pm. Learn about the 6-mo Yoga Alliance 200-hr approved program, the syllabus, the manual & text books & the 4-day Yoga Immersion Retreat at Yogaville (Dec 6-9). Meet the director & lead instructor, Nora Vimala Pozzi, mentors & alum. Integral Yoga Ctr, 213 Roseneath Rd, Ste 213. RSVP: 804-342-1061. YogaHelps.com.

WEDNESDAY, SEPTEMBER 12 Meditation Study Group 12-Week Series – 8:459:45am. Begins w/a 30-min guided meditation followed by a group discussion based on weekly assigned readings from the book, Falling Into Grace by Adyashanti. Alicia Golden. $144/12 wks. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

THURSDAY, SEPTEMBER 13 Creative Paths to Awakening: T.S. Eliot & Carl Jung Retreat – 9/13-16. Take an inner journey to (re)discover the sacredness of your life. T.S. Eliot’s poems “Four Quartets” & Jung’s concept of individuation provide deeper guidance for your spiritual path. Carol A. Jacobs, MSW, LCSW, Margaret Matheson. $795/mbr (inclu meals & lodging). Roslyn Retreat Center. 804-359-0384. Register: ChrysalisInstitute.org. Mindfulness Yoga: Beg/Mixed – 6-7:15pm. For students w/some or no experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Uma Melinda Nolen. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Mindfulness in a Distracted World – Thurs, 9/1310/18. 6-8pm. 6 sessions. Ages 13-18. Midlothian Montessori, 122 N Courthouse Rd. 804-794-8661. MidloMont.com.

SATURDAY, SEPTEMBER 15 IONS (Inst of Noetic Science) – 10am-12pm. Antonio Albano, owner of Southriver Highlands Retreat in Lexington, VA, speaks on “The Next Octave of Love.” Potluck lunch follows. New location: St. Mary’s Episcopal Church, 12291 River Rd. Donna: 804-690-3310. Beginning of Glenmore’s 200-Hr Teacher Training Program – 10:30am-6:30pm. Join us for our 15th year of offering yoga teacher training programs. Register by 9/14. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

SATURDAY, SEPTEMBER 22 Autumnal Equinox Benefit for Shalom Farms – 12 – 6 pm, followed by free talks. Mini-readings & mini-clearing sessions. $25/20 minutes by experienced intuitives. Equinox Sale! Gift w/qualifying purchase. Alchemists, Stony Point Fashion Park. 804-320-9200. AlchemistsBooksAndGifts.com.

MONDAY, SEPTEMBER 17 Mental Stimulation: Courses for Seniors – 8-wk morning classes on the Evolution of the Alphabet; Travelogues; Opera; Genealogy; Topics in History, Politics, Current Events & Religion; Intermed French; Spanish 101; Conversational German + luncheon speakers on a variety of topics. Today’s lunch talk is by political scientist Dan Palazzolo on the 2018 Congressional elections in the US & VA. Open University of The Shepherd’s Ctr of Richmond. St. Luke Lutheran Church, 7757 Chippenham Pkwy. 804-355-7282. TSCOR.org.

Nourishing the Mind: Free Lunch and Life Series for Seniors – Brown bag lunch at 12pm, followed by speaker at 12:30pm on 4 Wednesdays: “Flights of Fancy” by Boomer columnist Randy Fitzgerald & his wife Barbara, 9/19; “Values of Athletic Participation” by Super Bowl Coach Bobby Ross, 9/26; “The Lee Monument and Its Sculptor Mercié” by educator Joseph Knox, 10/3; “The Extremes of Virginia” by author & former reporter August Wallmeyer. Open University of The Shepherd’s Ctr of Richmond. St. Mary Catholic Church, 9505 Gayton Rd. 804-355-7282. TSCOR.org.

Emotional Empowerment – 6:30-7:30pm. Turn your negative feelings into an empowered language of our emotions and learn how to get out of your own way. Pamela Biasca Losada, MS Certified Health & Emotional Empowerment Coach, PamelaBiascaLosada.com. $5. The Beet at Ellwood Thompson’s Local Market. EllwoodThompsons.com/Events/ Pamela-Losada-9-17.

THURSDAY, SEPTEMBER 20

TUESDAY, SEPTEMBER 18

Nourishing Body and Mind: Courses for Seniors – World War I; Feldenkrais; Popular Composers of the 20th Century; Topics in Literature, The Constitution, History & Politics; Great & Unusual Christian Churches; French, Spanish, German, Latin, Japanese, Russian. 8-wk courses offered by the Open University of The Shepherd’s Ctr of Richmond + luncheon speakers on a variety of topics. Today’s lunch talk is on “Richmond’s Legal Giants: Oliver Hill, Spottswood Robinson, and the Assault on Jim Crow” by author Margaret Edds. First Presbyterian Church, 4602 Cary St. 804-355-7282. TSCOR.org.

Mindfulness for Parents – Tues, 9/18-10/23. 9:30-11:30am. Explore mindfulness principles & practices to help navigate the inevitable stresses of parenthood. Sherry Klauer, Kay Davidson, PhD. $360/non-mbr, $240/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org. Mindfulness Yoga: Beg/Mixed – 10:30-11:45am. See 9/13 listing. Anne Bhudevi Fletcher. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Allergies & Sinus Seminar – 7-8pm. Some allergies we are born with & some develop throughout our lifetime. Learn how genetics & environment cause & affect our allergies. Free. South River Compounding Pharmacy, 3656 Mayland Ct. 804897-6447. SouthRiverRx.com.

WEDNESDAY, SEPTEMBER 19

savethedate 53rd Gallery at First UU September 19-23

Over 4,000 works from over 160 of Virginia’s finest artists are displayed, including oil paintings, watercolors, lithographs, fiber art, lamps, photographs, prints, pottery, sculpture, furniture, jewelry, stained glass, paper, wood, wearable art, weaving & more. Free. First Unitarian Universalist Church of Richmond 1000 Blanton Ave. 804-355-0777 Facebook.com/GalleryAtFirstUU

Animal Communication Certificate Training – 9/20-23. Learn the intuitive skills needed to tune into & communicate w/your animal companions. Certificate awarded. Animal communicator, Joan Ranquet. Edgar Cayce’s A.R.E., Virginia Beach. 800-333-4499. EdgarCayce.org/Conferences.

Mentastics: Movement for Mindfulness in Daily Living – 6-8pm. Learn simple movements that are playful, relaxing & energizing. Experience increased relaxation & mobility thru touch, movement & an open, meditative state. Frances Kimmel, Martha Tyler, RN, CMT. $50/non-mbr, $25/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org. Allergies & Sinus Seminar – 7-8pm. See 9/18 listing. Free. South River Compounding Pharmacy, 11420 W Huguenot Rd, Midlo. 804-897-6447. SouthRiverRx.com.

FRIDAY, SEPTEMBER 21 World Wisdom Traditions – Fri, 9/21-11/16 (no class 10/26). 12-1:30pm. Explore the essential wisdom of each major world religion using Huston Smith’s The World’s Religions: Our Great Wisdom Traditions. Jan Hatcher-Conquest. $300/non-mbr, $150/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org. Kirtan – 6-7pm. No prior experience required. Bring percussion instrument. Experience the bliss of Japa yoga in action. Special guest Gita’s Dream & Kirtan from Yogaville. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 213. 804-342-1061. YogaHelps.com.

Yoga and Essential Oils – 2-4pm. Experience gentle yoga combined w/essential oils to create a sense of balance in the body & mind. $15. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo. 804-305-2297. Register: TheArtOfBalanceRVA.com.

SUNDAY, SEPTEMBER 23 Improve Sleep & Digestion with Qigong – 10am-12:30pm. CD included. Learn how qigong can improve sleep & digestion thru mind-body connections, healing sounds, abdominal massage, breath work & movement. Joy Black. $55. Energy Medicine Center, 4100 Brook Rd, Ste A. RSVP by 12pm, 9/21: 804-971-7135. Restorative Flow – 4-5:30pm. A guided meditation w/gentle sequence of postures emphasizing breath awareness, grounding & restorative poses w/props & meditation. Randi Weiss. $17 or use a class from a package. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

MONDAY, SEPTEMBER 24 Ale-N-Asana – 6:30pm. See 9/8 listing. Strangeways Brewing, 2277 Dabney Rd. More info: Shannon@MobileOmWellness.com.

TUESDAY, SEPTEMBER 25 Toys and Tools for Academic Readiness – 6-8pm. For parents & educators. Midlothian Montessori, 122 N Courthouse Rd. 804-794-8661. MidloMont.com.

WEDNESDAY, SEPTEMBER 26 Living with Intention – 7-9pm. The act of writing intentions is like setting an inner compass for navigating life’s joys & sorrows. Learn to write intentions & honor them. Peggy C. Siegel, MS. $50/non-mbr, $25/mbr. Chrysalis Institute, 213 Roseneath Rd. 804359-0384. Register: ChrysalisInstitute.org.

SATURDAY, SEPTEMBER 29 All-Day Meditation Workshop – 9am-5pm. Experienced meditators will discover deeper dimensions w/in while new meditators experience how easy & powerful meditation can be. Rukmini Abruzzi, meditation teacher & teachings assistant to Swami Nirmalananda, master teacher and originator of Svaroopa Yoga. $191. Unity of Richmond, 800 Blanton Ave. Register: Svaroopa.org/med-day-va-180929. 2018 Urban Farm Tour and Party – 12:30-8pm. Tour 4 local farms, learn about urban agriculture & sample local food & drink. Hosted by Real Local RVA. $35-$65. Begin/end at Lakeside Farmers’ Market, 6110 Lakeside Ave. RealLocalRVA.com.

MONDAY, OCTOBER 1 Mindful Self-Compassion – Mon, 10/1-11/19. 12:30-2:30pm. Learn to treat yourself w/the same kindness you’d offer a friend & experience the proven benefits of self-compassion. Susan Brock Wilkes, PhD. $480/non-mbr, $320/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

September/October 2018

THURSDAY, OCTOBER 4

SUNDAY, OCTOBER 14

WEDNESDAY, OCTOBER 24

Our Annual Ancient Mysteries Conference: Ancient Pathways, Modern Revelations – 10/47. John Van Auken, Freddy Silva, James Tyberonn & more renowned explorers & researchers share the latest discoveries of hidden histories, ancient origins, mystical mythology & sacred sites & temples from around the globe to the stars. Edgar Cayce’s A.R.E., Virginia Beach. 800-333-4499. EdgarCayce.org/Conferences.

Mindfulness and Movement One-Day Silent Retreat – 10am-2pm. Step into nature & savor the beauty of Lewis Ginter Botanical Gardens w/guided sitting meditations, walking meditations, & gentle mindful movement. Susan Brock Wilkes, PhD; Martha Tyler, RN, CMT. $100/non-mbr, $50/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

Angels & Dreams – 10/24-26. 9am-4pm. Join dream expert, angel communicator & author, Melissa Virtue as she teaches you how to decode & interpret your dreams; how to communicate w/ the Angels; how to work w/the Angels for dream work, life purpose, career & health; open & hone your intuition. All levels. Richmond. To learn more or register: SacredSolas.com.

Understanding Your Teen – 3-5pm. For parents. Midlothian Montessori, 122 N Courthouse Rd. 804-794-8661. MidloMont.com.

THURSDAY, OCTOBER 25

Intro to Jung: I’d Rather Be Whole Than Good – 6-8pm. Carl Jung, psychologist, writer, thinker & flawed man, gives us a structure for thinking about being human, being whole & making meaning in our daily lives. Vicki Saunders, PhD. $50/non-mbr, $25/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

SATURDAY, OCTOBER 6 Annual Patient Appreciation Day – 9am3pm. Ariya Family Chiropractic Centers offers complimentary services in exchange for a donation to the Richmond Fisher House. Enjoy food, games, family fun & a raffle for gift baskets & dozens of prizes. Gayton and Ashland offices. Gayton: 9778 Gayton Rd, 804-270-5700. Ashland: 9535 Kings Charter Dr, 804-288-1005. Ale-N-Asana – 10am. See 9/8 listing. Strangeways Brewing, 2277 Dabney Rd. More info: Shannon@MobileOmWellness.com.

SUNDAY, OCTOBER 7 Create Peace Thru Origami, Breath & Movement – 1:30-4:30pm. Materials included. Create peace in the midst of uncertainty through breath work, easy qigong movements & creativity. We will ground, release & balance our minds & bodies in order to create. Joy Black. $65. Studio D Yoga, 1811 Huguenot Rd. Register by 12pm, 9/30: 804-971-7135. New Moon Yin Workshop – 7-8:30pm. See 9/9 listing. $25. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo. 804-239-9047. Info: CoconutElephantYoga.com.

MONDAY, OCTOBER 8 4-Wk Series: Renew Your Ties to Your Heart Chakra & Mother Earth – Mon, 10/8-29. Thru guided Intuitive Healing meditation, learn techniques to connect to your heart chakra & mother Earth & bring in a calming sense of balance & radiate love & joy. Monica Rao. $120. ONE Wellness, 4110 Fitzhugh Ave. 804-303-2869. ONEWellnessRichmond.com.

FRIDAY, OCTOBER 12 Meet and Meditate with a Yoga Master – 7:309pm. Chanting, discourse & meditation w/Swami Nirmalananda Saraswati, master teacher & originator of Svaroopa Yoga. Free. Unity of Richmond, 800 Blanton Ave. Barbara Hess: 804-387-0135 or YogiBarb3@gmail.com.

SATURDAY, OCTOBER 13 Richmond MindBodySpirit Gathering – 11:44am4:44pm. At 12pm join Robyn Smith-Archer, Chief Investigator and Deliverance Minister of Spirit Matters RVA, a paranormal investigatory group and Co-Founder of Richmond MindBodySpirit. 1:444:44pm: Karma Café; Q&A w/our speaker & vendors & private sessions w/readers & practitioners. 1007 Peachtree Blvd. RichmondMindBodySpirit.com.

Greater Richmond Edition

TUESDAY, OCTOBER 16 All About GI Health Seminar – 7-8pm. Learn to correctly identify issues & how to restore your gut & its overall digestive function. Baylor Rice. Free. South River Compounding Pharmacy, 3656 Mayland Ct. 804-897-6447. SouthRiverRx.com.

THURSDAY, OCTOBER 18 All About GI Health Seminar – 7-8pm. See 10/10 listing. Baylor Rice. Free. South River Compounding Pharmacy, 11420 W Huguenot Rd, Midlo. 804-897-6447. SouthRiverRx.com.

FRIDAY, OCTOBER 19 Kirtan – 6-7pm. See 9/21 listing. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 213. 804-342-1061. YogaHelps.com.

SATURDAY, OCTOBER 20 IONS (Inst of Noetic Science) – 9:30am-12pm. Dr. Steven Greer’s documentary film Unacknowledged on UFO disclosure. Panel discussion after film. Potluck lunch follows. New location: St. Mary’s Episcopal Church, 12291 River Rd. Donna: 804-690-3310. Heart Health Seminar – 10-11am. What is heart disease? CVD? CAD? CHD? Heart attack? Learn the risk factors, signs & symptoms. Learn to prevent and/or reverse these conditions. Tressa Breindel, LAc, MSOM. Free. South River Compounding Pharmacy, 11420 W Huguenot Rd, Midlo. 804-897-6447. SouthRiverRx.com. RVA Booklovers’ Festival – 10am-4pm. An opportunity for writers & readers to come together, share ideas & celebrate their love of the written word. Jefferson Park. RVABookLoversFestival.com. True Nature: Self-Discovery Through Patanjali’s Yoga Sutras – 12:30-6:30pm. For yoga instructors & students w/established practices. Learn core concepts in yogic philosophy & crucial sanskrit vocabulary then apply these principles practically as a group through meditation, asana, pranayama & kirtan. Izzy Shurte. $125 before 9/20, $150 after. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org.

MONDAY, OCTOBER 22 Ale-N-Asana – 6:30pm. See 9/8 listing. Strangeways Brewing, 2277 Dabney Rd. More info: Shannon@MobileOmWellness.com. Emotional Eating – 6:30-7:30pm. Are you an emotional eater? Recognize and turn the tables on emotional eating. Pamela Biasca Losada, MS Certified Health & Emotional Empowerment Coach, PamelaBiascaLosada.com. $5. The Beet at Ellwood Thompson’s Local Market. EllwoodThompsons. com/Events/Pamela-Losada-10-22.

NARichmond.com

Overcoming Math Phobia with Montessori – 6:30-9pm. For teens & adults. Midlothian Montessori, 122 N Courthouse Rd. 804-794-8661. MidloMont.com.

savethedate Chrysalis Institute Fall Keynote: Ruth King 7-9pm Meditation teacher, diversity consultant, and author of Mindful of Race:Transforming Racism from the Inside Out, King helps people of all backgrounds examine the complexity of racial identity and the dynamics of oppression with fresh eyes. She offers guidance for working with our own role in the story of race and cultivating a culture of care to promote greater clarity and compassion. $35/non-member, $25/member First Unitarian Universalist Church of Richmond 1000 Blanton Ave. 804-359-0384 Register: ChrysalisInstitute.org

SUNDAY, OCTOBER 28 Grounding and Sharing Energy with Trees – 1-2:30pm. Learn simple qigong practices to approach, interact with & absorb energy from trees. Handouts. Joy Black. $35. Meet under trees beside Carillon Bell Tower next to Rugby Rd. Register by 12pm, 9/26: 804-971-7135. Restorative Flow – 4-5:30pm. See 9/23 listing. Randi Weiss. $17 or use a class from a package. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

save the date FRIDAY, NOVEMBER 2 Fine Arts & Crafts Boutique – November 2-3. 128pm, Fri; 10am-4pm, Sat. Features painting, pottery, jewelry, textiles, stained glass, photography, wood. Free admission. Emmanuel Church at Brook Hill, 1214 Wilmer Ave. EmmanuelRichmond.org.

on going events Email NARichmond.info@gmail.com for guidelines and to submit entries.

daily

monday

Volunteers Needed – The Shepherd’s Ctr of Richmond provides free transportation to doctors’ appointments or the grocery store for older citizens (60+). Volunteer drivers who can give time 1x/ month are needed. Handymen/women also welcome. For more details or to sign up: 804-355-7282.

Ayurvedic Health or Lifestyle Consultations – Do you need support for health issues or are you simply curious about Ayurveda? Schedule a health-focused or lifestyle-focused appt to learn how Ayurveda can support you. Kay Franz, Ayurvedic Health Counselor: KHFranz@mac.com.

sunday Overeaters Anonymous – 13 wkly mtgs. Is food a problem for you? No dues, no fees, no weigh-ins, no diets. 804-933-0480. RichmondOA.com. Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215. Richmond Zen – 9-10:20am, meditation; 10:3011:30am, study group. Meditation instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org. Laughter Yoga – 10am. No experience necessary. Slash Coleman, Certified Laughter Yoga Leader. $10 sug donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. LaughterYogaRVA@gmail.com. For specific dates: YogaHelps.com. 5Rhythms Movement Meditation – 11am12:30pm. A movement meditation practice devised by Gabrielle Roth. Draws from indigenous & world traditions using tenets of shamanistic, ecstatic, mystical & Eastern philosophy. Jeffrey Boynton/Samantha Lane. $15; $12/student, hardship. TurnRVA, 3105 W Moore St. 804-387-5549. 5Rhythms.com. Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh. Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780. McKenzie.Sangha@gmail.com. Prenatal Yoga – 2-3:30pm. 2x/mo. Therapeutic approach to prenatal yoga focusing on the individual to support a home practice. $95/5 sessions. Synergy Yoga Studio, 11000 Three Chopt Rd. 804-305-2297. SynergyYogaStudio.com. Prenatal Yoga – 3:30-4:45pm. Prepare your body & mind for the birth of your child. Meet other pregnant women in the area to create a community of support throughout your pregnancy, birth & beyond. Heidi LaGreca. $112/8 classes/80 days. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com. Svaroopa Yoga – 4-5:30pm. Learn how powerful the basics can be. Guided relaxation, breathing & wellsupported poses designed to melt away tension. Lisha Reynolds, CSYT 200. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471. BonAirYoga.com. Breast Cancer Support Meeting – 4:30pm. 3rd. Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804-447-4027.

Supporting Body, Mind & More – 7 days wkly. Indiv sessions. Explore the mind & dissolve self-limiting beliefs, habits & patterns to enhance your quality of life. Customized sessions may include: PSYCHK, prayer treatment, Healing Touch, reiki, yoga & Embodyment Therapy. Certified. Chesterfield, RVA, Mechanicsville. Locations: 804-356-7477. AnitaSnellings.com. Svaroopa Yoga – 9-10:30am & 6:30-8pm. Deeply restorative yoga classes for beg/continuing levels. Deborah Woodward, RYT, CSYT700. $16, $116/8wks. 800 Blanton Ave. 804-338-1105. Art1Am@verizon.net. Realign Your Spine & Mind Flow – 9:30-10:45am. Experience sequences that promote healing & relief for the physical & mental bodies. Andy. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo. Register: CoconutElephantYoga.com. Tai Chi – 10am, Beg; 11am, Intermed. Yang 24 Form & Sun 31 Form taught in each class. Sun 31 = restorative form to help alleviate probs assoc w/ arthritis, diabetes, ortho concerns/rehab & other physical challenges. Jenny Barone. $10. First Baptist Church, 2709 Monument Ave. 804-382-8103 or 804-355-8637. Burgess@FBCRichmond.org. Open Studio Art – 10am-12:30pm. Bring your own art projects to Susan Singer’s studio to create w/Susan’s instruction & support. $35/ session. 3440 Northridge Rd. 804-267-3455. SusanSingerArt@msn.com. Peaceful Body Yoga Class – 10:30-11:45am. Beg/ Cont. Experience safe, gentle, reliable changes in your body w/personal attention & supported poses. Cert Instr. Registration required. $17 or series discount. Mechanicsville. Location: 804-356-7477. AnitaSnellings.com. Gentle Yoga: Poses for Spinal Release – 4-5:15pm. Learn how to use yoga to release back pain. Regain flexibility & freedom of movement. Tirtha Hale, CSYT 700. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471. BonAirYoga.com. Yin Yoga – 6-7:30pm. This quiet practice focuses on the deep connective tissue in the lower back, hips & pelvis; poses are generally seated or reclined & held for 3-5 min. Mary Lou Bean/Brier King/JoRoyce Robinson. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

Healing Touch Clinic – 6:30 & 7:30pm. 4th. Energy therapy to reduce stress & pain, speed up healing & give a sense of well-being. Sherry Price. Free, by appt. Mt. Pisgah UMC, 1001 Mt Pisgah Dr, Midlo. Ginger Ripley: 804-378-8175. Beginner’s Yoga – 6:30-7:30pm. For people who don’t like yoga and for those who want to learn more about the terms and the reasons for doing yoga. $14/drop-in or class packs & monthly unlimited memberships. Nadeya Ward. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com.

tuesday Ayurvedic Health or Lifestyle Consultations – See Mon listing. Kay Franz, Ayurvedic Health Counselor: KHFranz@mac.com. Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info, Cassandra: 804-901-4583, CMatt@DreampathLLC.com. Walk w/Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations, Vanessa: 804-350-6721. Qigong – 9:30am. Phoebe Antrim. Free. Round House/Byrd Park. Register: 804-358-1772. Yoga for Vibrant Aging – 9:30-10:30am. Mindful yoga practice for older adults. Focused on gentle poses that help build strength, flexibility & balance. Kay Franz. St. Stephen’s Church, Grove & Three Chopt. Details: 804-305-6374 or KHFranz@mac.com. Cancer Support Group – 9:30-11am. 1st & 3rd. You are not alone. Open to anyone touched by cancer. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info: Ann Petersen, 804-764-7201; Mary Baker, 804-893-8711. BonSecours.com/CancerSurvivorship. SilverSneakers Group X – 10 & 11:30am. Strength & balance classes. Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations, Vanessa: 804-350-6721. Sun-Style 73 Movements Tai Chi – 9/18-10/30. 1-2pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being. Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net. Cancer Caregiver Support Group – 2-3pm. 1st. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info, Ann Petersen: 804-764-7201. BonSecours.com/ CancerSurvivorship. Dance for Preschool-Age Children – 4:305:30pm. Geared towards ages 2-5. We will ran de jambe around the garden and jete across the room. Virginia & Nadeya. $14/drop-in or class packs & monthly unlimited memberships. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com.

Find your passion, because that’s what you are going to be best at, and that’s what’s going to make you kick the covers off in the morning. ~Rick Moonen September/October 2018

Deep Relaxation – 4:30-5:30pm. Through a combo of breath & body awareness, guided meditation & restorative yoga postures, this class will promote a deep sense of relaxation & balance. Alicia Golden. $17/ drop-in or class package. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com. Free Open Bereavement Support Group – 5:306:30pm. Weekly group for all kinds of loss: spouse, parent, friend, child & more. We order off-the-menu & support each other w/thoughtful discussion. Led by hospice bereavement coordinator, Alane Cameron Ford. Drop-ins welcome. Robin Inn Restaurant, 2601 Park Ave. 804-272-3300. Richmond Area Lymphedema Support Group – 5:30-6:30pm (Feb-Sept). 3rd. Free. Retreat Hospital Board Room. Angela Denny PT, CLT: 804-281-8473, Patty Donovan: 804-270-9071. Prenatal Yoga – 5:45-7pm. See Tues listing. Hilary Scribner. $112/8 classes/80 days. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com. Tai Chi Guided Practice – 5:45-7pm. Learn qigong exercises to build strength, foster mobility & increase balance. Rie Monique. Series offered every 6 wks begin 7/17 & 9/4. $153, $75/mbrs. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-262-9887. Register: LewisGinter.org. Tai Chi Chuan – 6-7:15pm. Learn the 37-posture form taught by Grand Master Cheng ManChing. $165/10 wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich: 804698-0225; Sondra Sealine: 804-690-9878. TaiChiRichmond@gmail.com. Breast Cancer Support Group – 6-7:30pm. 1st & 3rd. Join fellow survivors thru & beyond your cancer journey in a nurse-facilitated group. Free. 601 Watkins Ctr Pkwy, Ste 200. 804-594-3130. Yoga Moves – 6:30-7:45pm. A flowing hatha yoga practice w/a little tai chi, core & more, set to fun and inspiring music. Rodney Bradley. $60/4 classes/ mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215. Insight Meditation – 7-8:30pm. 40-min meditation followed by recorded dharma talk & discussion. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-852-2976. n_hsu@msn.com. Using the Violet Flame to Heal Your Chakras – 7:30pm. West End. Rosemary: 804-926-9127.

wednesday Assisted Explorations of the Inner Self – Use journeying, dreamwork & journaling to explore & understand your life’s purpose & journey. Linda Anson. $30/90-min. 8401 Patterson Ave, Ste 204. For spaces & dates: 804-337-5197.

Richmond Zen – 7-8:20pm. Meditation. Instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org. Adyashanti Gathering – 7-9pm. 30-min meditation followed by recorded Adyashanti talk & discussion. Meetup.com/Focus-on-Awakening. Info: Adyashanti.org. Beginning Sun-Style Tai Chi for Health & Arthritis – 9/19-10/31. 11am-12pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being. Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net.

English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

Peaceful Body Yoga Class – 12:45-2pm. Beg/Cont. Experience safe, gentle, reliable changes in your body w/personal attention & supported poses. Cert Instr. Registration required. $17 or series discount. Winterpock Rd, Chesterfield. For location: 804-356-7477. AnitaSnellings.com.

Ayurvedic Health or Lifestyle Consultations – See Mon listing. Kay Franz, Ayurvedic Health Counselor: KHFranz@mac.com.

Yoga for Mere Mortals – 10/3-24. 5pm. Yoga for people who aren’t “good” at yoga. Great for beginners. Nina Lankin. $20/class. Nimbus Massage, 1719 W Main St. 804-714-7932. NimbusMassage.com/yoga. Ebb and Slow: Slow Flow Yoga – 5:30-6:30pm. All levels. Focus on alignment & trying different adjustments w/props to make the practice your own & allow space for exploration & acceptance. Pay what can. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org. Essentially Well with dōTERRA – 6pm. Looking to incorporate essential oils & natural solutions into your life? Join us for the basic what, why & how of these amazing oils. Suitable for individuals & practitioners alike. Lisa Cusano. Al mismo tiempo clase en español traducida Diego Cusano. Check our Facebook page Essentially Well RVA for DIY Workshop calendar. Gather Short Pump, 2400 Old Brick Rd. RSVP required: 804-296-9284 or Info@EarthEssentialsRVA.com. Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079. Chi Fit for Life Qigong Classes – 6:15pm. Learn a series of qigong exercises especially designed for the season. You don’t have to be fit or flexible. Sondra Sealine. Contact Sondra for specific dates. True North Yoga and Wellness, 4025 MacArthur Ave. 804-690-9878. ABalancedHealthyLife.com. Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/short 13-movement form). Lili Just Simons, Divine Therapy. $20, $60/mo. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573. DivineTherapy.net.

Walk w/Certified Instructor – See Tues listing. Details/locations, Vanessa: 804-350-6721.

Embodied Yoga – 6:30-8pm. Explore & become informed of the physical body, mind & spirit. Class steeped in anatomy & physical experience. All levels. Class size limited; registration required. Instructor Rie Cherie. $10 (cash or check). 9018 Hidden Nest Dr, Midlo. 804-382-5306. Rie@DesignsForBodyAndMind.com.

Ageless Level 1 Yoga – 9-10:15am. Balanced practice for students 60+ w/basic yoga postures, breath awareness, vinyasa flow & relaxation. Mary Lou Bean/JoRoyce Robinson. $60/4 classes/mo, $110/8 classes/mo (senior discount: $90/8 classes/mo), $17/ drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

Richmond MindBodySpirit Healing Circle – 6:30-8:30pm. 1st & 3rd. Healers working on healers thru various modalities. Even if new to holistic healing, come & experience an alt way to wholeness. Quantum touch, reiki, healing touch & emotion code. Donations. 1007 Peachtree Blvd. Info: RichmondMindBodySpirit.com.

Greater Richmond Edition

NARichmond.com

thursday SoulCollage Group – 2x/mo. Come to any/all sessions. $25/session incl supplies. Cassandra Matt. 8401 Patterson Ave, Ste 204. For schedule/reserve space: 804-901-4583, CMatt@DreampathLLC.com. WomanSpeak Circle – 1st & 3rd. Learn the art & soul of public speaking in a supportive, fun circle of women committed to unleashing their brilliance. Midlo. Membership info: KCBaker.com/WomanSpeak-Circles. SilverSneakers Group X – 10 & 11:30am. See Tues listing. Details & locations, Vanessa: 804-350-6721. Zentangles Galore! – 10am-12:30pm. Ongoing group exploring & learning about the ever-fascinating art form, Zentangles. $35/session. Instructor Susan Singer. 3440 Northridge Rd. 804-267-3455. SusanSingerArt@msn.com. Svaroopa Yoga: Decompress – 5:30-7pm. Support for all levels of practice. Increase flexibility, strength & stamina. Promotes well-being. Tirtha Hale, CSYT 700. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471. BonAirYoga.com. Core Strengthening Yoga – 6-7:15pm. Focus on the body’s core w/an emphasis on alignment & strength-building asanas. Cultivates both physical & mental strength. Synergy Yoga Studio, 11000 Three Chopt Rd. 804-305-2297. SynergyYogaStudio.com. Meditative Power Flow – 6:30-7:45pm. Experience yoga sequences designed to release pent-up energy & create an internal calmness. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo. Register: CoconutElephantYoga.com. Suicide Support Group – 6:30-8pm. 3rd. Connect w/community mbrs suffering from suicide loss & receive emotional support. Peer-facilitated; no mental health professionals guide group. Safe grieving environment, free of stigma & judgment. Pusey House/First Baptist, 2705 Park Ave. SOSlRVA.wordpress.com. Tibetan Buddhist Meditation – 7-8:30pm. 1st. Traditional Tibetan Buddhist instruction & practice led by Lama Chodron. All welcome. Free. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Kagyu-Richmond.org. VBAC Support Group – 7:30pm. 2nd. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. 804-382-8222. VBACMom. CPM@gmail.com.

classifieds

friday

saturday

Ongoing Dream Groups – Mornings. Cassandra Matt. 8401 Patterson Ave, Ste 204. Time & cost info: 804-901-4583, CMatt@DreampathLLC.com.

Saturday Salutations at the VMFA – 9-10am. Join PYR on select Saturdays thru Oct to increase access to yoga. Open to all levels, beginner appropriate, family-friendly & support PYR’s yoga & mindfulness outreach programs. Pay what can. VMFA, Belvedere Deck, 200 N Boulevard. To pay: ProjectYogaRichmond.org.

Prepay $1 per word per issue. To place listing, email content to NARichmond.info@gmail.com.

Flow Yoga – 9/1-10/27. 10am. Gentle yoga class designed to help you unwind & reset. Nina Lankin. $20/class. Nimbus Massage, 1719 W Main St. 804-714-7932. NimbusMassage.com/yoga.

NEED BLOOD OR LAB WORK? Blood Worx will come to you! Mobile phlebotomy for specialty lab kits. Serving Richmond and surrounding areas. 804-665-7170. BloodWorx1@gmail.com.

Menopause Group – 10:30am-12pm. Celebrate & find support thru writing, meditation & energetic exploration. Peri- thru post-menopause. Allyson Rainer. $240/8 wks. 2000 Bremo Rd, Ste 200. Register: 804-625-2767 or AllysonRainer.com. Mindfulness & Progressive Relaxation – 121:30pm. Includes simple stretches. Sandy Goolsby, LCSW. $18. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-836-8680. Falun Gong Exercise Practice – 12:30-1pm. Free. Capitol Grounds, downtown. 804-747-1215. Caregiver Support Group – 2-3:30pm. 3rd. Free. Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644 x 254. Insight Meditation – 5:45-7:30pm. See Tues listing. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-852-2976. n_hsu@msn.com. Laughter Yoga – 6pm. Every Fri except when on Sun (check website). No experience necessary. Slash Coleman, Certified Laughter Yoga Leader. $10 sug donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. LaughterYogaRVA@gmail.com. YogaHelps.com.

SERVICES OFFERED

M o m m y & B a b y Yo g a – 1 0 a m . M o k sha Yoga/Midwives for Haiti. $10. Bon Secours. PrenatalYoga@MidwivesForHaiti.org. Meetup.com/Prenatal-Yoga-Richmond. Prenatal Yoga – 11:15am. Moksha Yoga/ Midwives For Haiti. $10. Bon Secours. PrenatalYoga@MidwivesForHaiti.org. Meetup.com/Prenatal-Yoga-Richmond. Prenatal Yoga – 12:30pm. Learn how yoga can make your pregnancy more comfortable & your birth calmer. Embrace Maternal & Baby Wellness Collective, 124 Buford Rd. Jessica Turner: Jess.Turner.Yoga@gmail.com. Contra Dance – 7-11pm. 2nd & 4th. $7. Contra Dance Group. Lewis Ginter Rec Ctr: 804-247-9247; Linda Salter: 804-266-7355.

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community resource guide

MONTPELIER FAMILY CHIROPRACTIC

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

ACUPUNCTURE ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park. Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad on page 23.

Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions, cosmetic acupuncture.

JOCELYN VORENBERG

110 W Hillcrest Ave, RVA 23226 ATwithJocelyn.com 703-362-6421

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com

The Alexander Technique is a method that works to change postural habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

Founder & Clinical Director of Richmond’s first & most trusted center for Holistic & Integrative Medicine, Dr. Bell is an internationally recognized expert in holistic medicine, a Board Certified & Licensed Acupuncturist with 20 years of clinical experience.

ARIYA FAMILY CHIROPRACTIC CENTER Six locations in the Richmond area 804-526-7125 AriyaChiro.com

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing in China since 1983 with extensive experience working as a doctor in traditional Chinese medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menopause, menstrual problems, endometriosis, anxiety, depression, insomnia and more.

Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com

Nationally certified in Oriental Medicine and Acupuncture. Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

Greater Richmond Edition

Ariya Family Chiropractic Center provides a natural path to wellness through chiropractic care, acupuncture, and massage therapy. We take pride in the peaceful, nurturing environment we create to provide excellent care and outstanding service. See ad on page 15.

8100 Three Chopt Road, Suite 226 Richmond, VA 23229 804-303-9622 YCampbell@ZoeTherapyServices.com ZoeTherapyServices.com Holistic mental health and wellness services. We offer counseling, psychiatry, neurofeedback, massage, meditation, hypnosis and other services to all ages. See ad on page 27.

DR. OLIVIA I. HART, DDS, ND 10446 Ridgefield Pkwy Near Short Pump 804-740-4485 RichmondFamilyDentistry.com

Accreditation with the International Academy of Oral Medical Toxicology. Member of International Academy of Oral Medicine & Toxicology (IAMOT), Board Certified in Integrative Biologic Dental Medicine. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistry-certified practice. Teeth whitening. Invisalign braces. See ad on page 2.

DOMINION CHIROPRACTIC CLINIC Bradley Richmond, DC Elliot S. Eisenberg, DC 3904 Meadowdale Blvd, Richmond 804-271-7920 DominionChiro.com

LISA CHRISTINA SMITH, DOM, L.Ac.

COUNSELING

DENTISTRY CHIROPRACTOR

CHINESE ACUPUNCTURE & HERBS

Offering chiropractic, nutritional healing, functional movement, massage, and recently adding NAET allergy elimination technique. We are honored to offer a caring environment for healing, helping you to meet your health and wellness goals.

ZOE THERAPY SERVICES

ALEXANDER TECHNIQUE KEITH BELL, DACM, L.Ac.

Dr. Theresa Neiss, DC 17212 Mountain Road, Montpelier 804-883-3000 MontpelierChiro.com

Chiropractic, massage, spinal/postural rehabilitation and nutritional consulting. Providing pain relief to wellness care for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in Richmond Magazine’s annual survey.

NARichmond.com

ENERGY HEALING HEALING CREATIONS

Emily Pels, BFA, CHTP, RScP, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com • EmilyPels.com Working together to help you to remember what an awesome gift you are to this world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release. Offering Healing Touch, Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Intuitive Art and Meditation Therapy.

WELL INTO LIFE

Carey Phillips, LMT, EEMCP, NCTMB 3001 Hungary Spring Rd, Ste C 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 3.

FERTILITY KEITH BELL, DACM, L.AC.

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com Dr. Bell is internationally recognized for his groundbreaking work in fertility - Featured in TOP DOCs 2014 & the world’s 1st Integrative Fertility Symposium in 2015. Dr. Bell provides holistic pre-conception planning, integrative fertility enhancement, pregnancy support and more.

ESSENTIAL OILS LISA CUSANO

doTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EarthEssentialsRVA Looking for alternatives? Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oilenhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together. Weekly classes offered on all aspects of use. See ad on page 27.

FARM/CSA AGRIBERRY FARM & CSA 6289 River Road Hanover, VA 23069 804-537-0448 Agriberry.com

Eat healthy this summer with a weekly box of nutritious, delicious berries & fruit from area family farms via our 2018 CSA program and weekly markets, plus a variety of farm-made fruit snacks and pantry items. See ad on page 29.

FENG SHUI LYDIA NITYA GRIFFITH

804-678-8568, Richmond NityaLiving.com Outstanding personal attention. Release energy blocks in your home to experience a healthier, more abundant and vibrant life! Certified Traditional Feng Shui Consultant and Master Chinese Astrologer. Over 15 years of experience with hundreds of clients all over the U.S. Consultation for home or office. Free Astrology Reading with each consultation.

FUNCTIONAL MEDICINE HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health. See ad on page 26.

HOLISTIC HEALTH & WELLNESS CENTER MOBILE OM YOGA & WELLNESS

A Mobile Holistic Health & Wellness Studio Offering Services In and Around RVA 804-833-9044 Shannon@MobileOMWellness.com Mobile OM Yoga & Wellness is the country’s firstever mobile studio located inside a 34’ renovated RV. Offering yoga and wellness of different modalities at your home, office or event. We schedule privates, classes, lectures, workshops and food demos catering to the health and wellness community. We have working relationships with Yoga Therapists, Herbalists, Nutritional Chefs, Nutritional Counseling, Reiki, Acupuncture, Aromatherapy, Crystal healing, Henna, Massage and MORE! See ads, pages 20, 22.

ONE WELLNESS

4110 Fitzhugh Avenue 804-303-2869 Info@ONEWellnessRichmond.com ONEWellnessRichmond.com ONE Wellness offers a diverse range of classes and services to balance mind, body & spirit in an inclusive atmosphere. Our community of internationally recognized practitioners are committed to positive change and transformation. See ad on page 5.

THE WELLNESS VILLAGE

1404 Starling Drive, Richmond 804-673-2936 TherapeuticMassageAndWellness.com Your Oasis of Health, we are a group of i n t e g r a t i v e practitioners under one roof, offering a holistic approach to wellness and health. Our services include therapeutic massage, acupuncture, injury prevention for young athletes, infrared heat therapy, bioidentical hormone replacement, breast thermography, hypnosis, colon hydrotherapy, psychotherapy services and esthetics.

HORMONE THERAPY RVA HEALTH & WELLNESS 2008 Bremo Rd., Suite 111 Richmond, VA 23226 804-493-4060 RichmondBHRT.com

BHRT is a safe treatment that helps restore the natural balance of hormones within the body for regained vitality and improved quality of life. If you are suffering from negative effects of fluctuating or decreasing hormones, call us to learn more. See ad on page 11.

IV HYDRATION THERAPY QUENCH IV BAR

2008 Bremo Rd., Suite 111 Richmond, VA 23226 804-493-4060 QuenchIV.com Quench IV Bar is Richmond’s premier IV hydration bar! IV hydration is the most effective way of hydrating the body and provides 100% absorption of vitamins and minerals. Our customized IVs are designed to improve fatigue, immunity, athletic training recovery and more. See ad on page 11.

LASER THERAPY HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 26.

September/October 2018

STILL POINT MASSAGE THERAPY, LLC

LIFE COACH

Martha B. Tyler, RN, LMT 5318 Patterson Ave, Ste E 804-350-7647 StillPointRichmond.com

JONI ADVENT MAHER, MSW Transformational Coach 804 539-8048 RevolutionaryHeart.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork. Multiple modalities and flexible scheduling offered. Email: Martha@StillPointRichmond.com.

Joni is an expert at guiding women to cultivate ease and empowerment in their relationships, finances, business and life. She has 20+ years of transformational experience as a psychotherapist, spiritual teacher, workshop leader and guide.

MIDWIFE/NURSE-MIDWIFE

THE MAIN CHANNEL, LLC

BON SECOURS RICHMOND OB-GYN

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

Lee-Ann Parker, RN, MSN, CNM 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Lee-Ann obtained her master’s in nursing, specializing in midwifery, from Frontier Nursing University. She is a Certified Nurse Midwife, board certified with the American Midwifery Certification Board.

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free 30-minute consultation. Further information available on our website.

THE WOMAN’S CENTER

Kimberly Caylor, CNM, MSN 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Kimberly received her Bachelor of Science in Nursing from Bowling Green State University in Huron, Ohio, and obtained her Master of Science in Nursing-midwifery from Case Western Reserve University in Cleveland, Ohio.

THE WOMAN’S CENTER

Jean Curtacci, RN, CNM 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidence-based health care.

THE WOMAN’S CENTER BON SECOURS RICHMOND OB-GYN

MASSAGE THERAPY ATTEVLÉ MASSAGE THERAPY, LLC Elvetta Wilkins Vasquez, LMT, CNA 2505 Pocoshock Pl, Ste 203 804-839-9290 Attevle.com

Dana Taylor, RNC, MS, CNM, WHNP BC 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Dana is board certified as a Women’s Health Nurse Practitioner and Certified Nurse Midwife and has additional training in advanced fetal monitoring and colposcopy.

Attevlé Massage Therapy’s focus is to maximize the potential of caregivers and those they serve. Our space is fully ADA compliant, offering a haven for caregivers as well as those who typically aren’t able to experience massage.

BON SECOURS RICHMOND OB-GYN

Julie Weathers, CNM 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Julie attended the Frontier School of Midwifery and Family Nursing. She completed the program in 2004 and has been practicing full-scope midwifery ever since. Julie is a board-certified nurse midwife.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com

THE WOMAN’S CENTER

Providing Therapeutic Massage for 30+ years. Tailored to your needs – Deep Tissue, Trigger Point, Prenatal/Postpartum, Therapeutic, Hot Stone, Swedish, Sports, Chair, Couples and Infant Massage. Thai Massage, Reflexology, Healing Touch. Gift certificates available. See ad on page 19.

Greater Richmond Edition

Laura Alberg, CNM, WHNP-BC 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com

NARichmond.com

Laura received her Bachelor of Science in Nursing and Master of Science in Nursing from Virginia Commonwealth University, and went on to complete her postmaster’s certificate in nurse midwifery from Frontier Nursing University.

Brenda Radford, CNM 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Brenda received her Masters of Science in Nursing from Old Dominion University and a Certificate in Nurse-Midwifery from Shenandoah University. In addition, Brenda is a board-certified lactation consultant.

MYOFASCIAL RELEASE ROB CRAMPTON, LMT

James River Myofascial Release 3924 Springfield Rd, Henrico 804-543-5261 JamesRiverMFR.MassageTherapy.com James River MFR is a John F. Barnes Myofascial Release practice that helps Richmond, VA stay active and pain-free. MFR is the missing link in your healing journey!

RESTORE-PT, INC.

Derek S. Metzler, MPT 2418 E. Franklin St, Unit 115 804-644-1221 • Restore-PT.com Our physical therapy practice focuses on healing and well-being. Trained in Jone’s Institute Fascial Strain-Counter-Strain, John F. Barnes method of Myofascial Release, we treat the whole body to resolve complex issues.

NUTRITIONAL CONSULTING

PHARMACY

PHYSICIAN

BAYLOR RICE, RPH, FIACP

RUMKI BANERJEE, M.D., ABIHM

Our expert staff offers Counseling for: Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone Replacement Therapy, Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-immune disorders, GI Issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.). Call today. We can help you get back on track. We also offer workshops, group and corporate programs. See ad on page 47.

Richmond area residents have chosen South River to be their preferred provider of customized medications for 17+ years. A compassionate experienced staff, paired with state-of-the-art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Upper & Lower Respiratory, and Topical Anti-Infective medications. In addition, we offer our patients the highest quality, pharmaceutical-grade nutritional supplements available. See ad on page 47.

Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and Chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, BioIdentical Hormone Replacement Therapy. See ad on page 48.

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

MATTHEW C. LEE, M.D., RPH, MS

JOSH SESSIONS, CHHC

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071 OMSPC.com OrientalMedicineSpecialists.com As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

OPTOMETRIST

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com Virginia’s First Nationally Accredited Compounding Pharmacy. RX3 is an industry leader for innovation and quality for over 20 years. Our specialties include: bio-identical hormone replacement, pain management, sterile and veterinary preparations, supplements and traditional pharmacy services. See ad on page 11.

BROOK RUN VISION CENTER 5644 Brook Rd. 804-264-2956 BrookRunVisionCenter.com

Brook Run Vision Center is a complete eye & vision care provider offering natural, customized treatments for Dry Eye Syndrome. In addition, we offer comprehensive eye exams, contact lenses, glaucoma management and pre- and post-operative care. Our on-site Optical carries over 1,200 frames and can make glasses in one hour. Serving Richmond in the Brook Run Shopping Center since 1996. See ad, page 7.

PERSONAL GROWTH CHRYSALIS INSTITUTE 213 Roseneath Road ChrysalisInstitute.org 804-359-0384

Chrysalis Institute is a resource and learning center that explores the insights and practices of the world’s spiritual traditions, philosophies and contemporary sciences. Chrysalis encourages curiosity, compassion, community and the cultivation of skills so that we might act mindfully in the world. See ad on page 15.

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com

PHYSICAL THERAPY RVA PHYSICAL THERAPY & SPORTS REHAB 5388 Twin Hickory Rd 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com

At RVA Physical Therapy, our mission is “Excellent Care, Exceptional Results”. We specialize in Dry Needling, Manual Therapy, Soft Tissue Mobilization, Myofascial Release, Vacuum Therapy and Sports Rehab. We accept all major insurances. See ad on page 5.

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 17.

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayVA@gmail.com RiversWayHealthcareVA.com Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself. Extensive study in the mindbody connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

WILLIAM A. SQUIRES, M.D. Partners in Family Medicine 430 Claremont Ct Colonial Heights 23834 804-526-1130

Family medical practice specializing in complex symptomatology, chronic Lyme disease and geriatrics. Offering a holistic, open-minded and preventative approach to health care that focuses on the root cause of illness, not just the symptoms.

September/October 2018

QIGONG THERAPY

YOGA

JOY BLACK, MQT, HTP

Qigong & Mind-Body Practice Qigong Instructor & Medical Qigong Therapist 804-971-7135 JoyBlack.com Qigong Therapy and Qigong self-care practices help release stress and emotional buildup, strengthen internal organs, glands and systems, increase energy, and balance mind, body and spirit. Improve your sleep, digestion, relaxation, flexibility and strength to feel better. Energetic and Qigong therapies, plus private and group classes, offered at multiple locations.

REFLEXOLOGY

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore. 30 student focused, multi-level classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation. Yoga Therapy. 200- and 300-hour Teacher Training. Voted best Yoga Center. See ad on page 19.

INTEGRAL YOGA® CENTER OF RICHMOND

RELAXATION BY THE FOOT

Nora Vimala Pozzi, E-RYT-500, C-IAYT 213 Roseneath Rd., S#102 804-342-1061 YogaHelps.com

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure on points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. International Institute of Reflexology certified. Wheelchair accessible.

A little “Peace” of Yogaville in RVA. Over 25 years teaching yoga + 18 years offering body-mind based yoga therapy, specializing in physical & mental health conditions, as well as lifestyle changes. Offering group classes, Teacher Trainings and private sessions in a safe, caring setting. Staff of experienced teachers. See ad on page 20.

TAI CHI/QIGONG FLOYD HERDRICH, L.AC.

MOBILE OM YOGA & WELLNESS

Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond At Battery Park Christian Church, Ginter Park. Classical style Tai Chi Chuan, the 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad on page 23.

Shannon Somogyi, E-RYT-500, RCYT, TACEP 804-833-9044 Shannon@MobileOmWellness.com MobileOmWellness.com Mobile OM Yoga & Wellness offers privates, yoga therapy, small group classes, kids and family yoga, corporate, workshops, professional development and more! Provides services INSIDE an 34’ converted RV, the country’s first-ever actual mobile studio or in the home or office. See ads, pages 20, 22.

THERMOGRAPHY Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiationfree image screening. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 31.

Greater Richmond Edition

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com Nitya Living™ specializes in kid’s yoga programs that engage the whole child plus mindfulness yoga programs, women’s retreats, private classes for adults and children, kid’s yoga camp, Yoga and Feng Shui workshops and teacher trainings. See ad on page 20.

PROJECT YOGA RICHMOND

6517 Dickens Place Richmond, VA 23230 Info@ProjectYogaRichmond.org ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) non-profit organization based in Richmond, Virginia, that makes Yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/or low-cost yoga and mindfulness services throughout Greater Richmond. See ad on page 19.

SVAROOPA® YOGA

Kirsten Hale, CSYT 700 hrs. 804-519-7471, BonAirYoga.com Anita Snellings, CSYT, 347 hours, CEYT 804-356-7477, AnitaSnellings.com Deborah Woodward, CSYT 700 hrs. 804-338-1105, EasyinyourBones.com Lisha Reynolds, CSYT, 347 hours 804-873-4711, BlissYogaRVA.com Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine. Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

YOGA THERAPY

DEBBIE TROXELL, RN, MSNH

NITYA LIVING YOGA

NARichmond.com

MARY BETH ANSELL, C-IAYT, RYT-500 2828 Chapelwood Lane, Henrico 804-305-2297 ComprehensiveYogaTherapy@gmail.com TheArtOfBalanceRVA.com

A lifestyle approach to the practice of yoga that empowers individuals to become students of their own health. This process both educates and enables individuals to make clinically proven, healthful choices about work, nutrition, rest, relationships, movement and thoughts.

PHOENIX RISING YOGA THERAPY

NOVEMBER

Nora Vimala Pozzi, E-RYT-500, PRYT 804-342-1061 Vimala@YogaHelps.com YogaHelps.com

A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relationship between our body, mind and life.

Immune System Boosters plus: Safe Drinking Water Our Readers are Seeking These Providers & Services:

SHANNON SOMOGYI, C-IAYT

Mobile Om Yoga & Wellness 804-833-9044 Shannon@MobileOMWellness.com Offering private and small group yoga therapy sessions in your home, office or INSIDE our 34’ converted RV. Yoga Therapy is a holistic approach to healing with evidencebased practices catered to your individual needs or ailments. We will look at all aspects of your life including diet & nutrition, sleep, relationships, past and present situations and injuries and more. Let us help you on your path to wellness by becoming the master of your own health and healing. Contact us today! See ads, pages 20, 22.

Drinking Water Services Dietitians Health Food Stores Herbalists • Homeopathy Natural/Organic Foods Naturopaths • Nutritionists ... and this is just a partial list!

CONNECT WITH OUR READERS Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: NARichmond.com

Publishing Natural Awakenings has been by far

the best lifestyle business... Become a Natural Awakenings Franchise Owner and make a difference! • Low initial investment • Proven business system • Home-based business • Franchise support & training • Join our 70+ publishers to publish one of the nation’s leading healthy living magazines! “Since giving birth to my first Natural Awakenings publication in January 2010 I have felt blessed to connect and work with so many incredibly passionate, caring professionals in the San Diego community. Being an entrepreneur all my life, I can honestly say that publishing Natural Awakenings has been by far the best lifestyle business I have ever owned and operated.”

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Apply now at NaturalAwakenings.com/Franchise or call 239-530-1377 September/October 2018

Copper

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since. He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?” Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch. That’s why ancient Greeks and Egyp- of users have stopped getting colds. People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds. Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.” This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.” “It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL 46

ew research shows you can stop a cold in its tracks if you take one simple step with a

Greater Richmond Edition

NARichmond.com

One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

CopperZap. No viruses were found alive soon after. People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life. The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever.

Free Monthly Seminars On Health Series South River Compounding Pharmacy September – October Events SEPTEMBER

– Allergy and Sinus

What are Allergies?

Some allergies we are born with and some we develop throughout our lifetime. Why? Come to this presentation and you will learn how genetics and environment cause and affect our allergies. Learn about alternative treatments including diet, lifestyle, homeopathics, and nutritional supplements. West End in Henrico: Tuesday, September 18th, 7-8 p.m. South Side in Midlothian: Thursday, September 20th, 7-8 p.m.

OCTOBER

– All About GI Health

What factors lead to digestive issues? What causes? Why do I have? How do I treat? GERD – HCI – IBS – IBD Our gut affects almost everything in our body. Come to learn and correctly identify issues and how to restore your gut and its overall digestive function. West End in Henrico: Tuesday, October 16th, 7-8 p.m. South Side in Midlothian: Thursday, October 18th, 7-8 p.m.

OCTOBER

– Heart Health

What is heart disease? CVD: Cardiovascular Disease CAD: Coronary Artery Disease (C)HD: (Coronary) Heart Disease Heart Attacks (myocardial infarction) and stroke Signs of heart attack may differ between men and women. Come to learn the risk factors, signs and symptoms of heart disease. Learn to prevent and or reverse these conditions. South Side in Midlothian: Saturday, October 20th, 10 a.m.

To Register: Email RSVP@SouthRiverRx.com. Please include name and date of seminar you wish to attend. Include name(s) of any guest(s) attending with you.

Celebrating 20 Years of Health & Wellness

COMPOUNDING PHARMACY WEST END HENRICO

Changing Lives

3656 Mayland Court, Henrico, VA 23233

SOUTH SIDE MIDLOTHIAN

11420 W Huguenot Road, Midlothian, VA 23113

804-897-6447 • 1-888-879-7713 • www.SouthRiverRx.com September/October 2018

Primary Care & Family Medicine Plus Integrated Holistic Wellness Center Innovative Philosophy and Physician-led Culture “We offer a perfect blend of Allopathic and Complementary Alternative Medicine”

• Primary Care Physician • Open Access Schedule • Walk-in for Acute Care • Electronic Health Records • Patient Portal • On-Site Blood Draw • In-House Labs • Wellness Care

Focus on the Whole You B Y M D A P P O I N T M E N T O N LY

• Chronic Inﬂammation • Autoimmune Disease • Allergy Testing • Skin Care • Personalized Labs

Rumki Banerjee, MD, ABIHM MEDICAL DIRECTOR

Holistic Skin Care

Our Team

• 3D Skin Analysis • Dermal Infusion Therapy • Organic Medifacial, Peels and Masks • Microcurrent

Doctor Developed + Clinically Proven + Natural Solutions

Board Certiﬁed Family Medicine and Integrated Holistic Medicine

• Family Nurse Practitioner • Certiﬁed Nutritional Specialist

• Ayurveda Practitioner • Medical Massage Therapist

• Patient Relationship Coordinator • Yoga Instructor

• Gut Permeability Testing • Neurocognitive Testing • Food Sensitivity Testing

• Healing, Balancing & Cleansing • Special Diets, Oil, Steam & Herbal Therapy • Customized Programs at Affordable Prices

• Registered Nurse

• Clinical Care Coordinator

B Y M D A P P O I N T M E N T O N LY

• Pathology Consultant

• Certiﬁed Medical Assistants

Gut-Mind Clinic

Medical Massage, Ayurveda and Detoxification

• Registered Dietician

• Licensed Master Esthetician

• Women’s Health • Men’s Health • Bioidentical Hormones • Anti-Aging Medicine • Pain Management

• Micronutrient Testing

Personalized Weight Loss B Y M D A P P O I N T M E N T O N LY

Bioidentical Hormone Replacement Therapy

• Healthy Weight Loss • Lifestyle Modiﬁcation • Nutritional Education • Prescription Medications

BY MD APPOINTMENT ONLY

• Aging • Menopausal and Peri-Menopausal Symptoms • Increase Libido and Energy • Improve Memory and Mood

Pain Management

BY MD APPOINTMENT ONLY

Proud recipient of the Family Practice and Integrated Holistic Practice Best of Glen Allen award for 2015 and 2017.

• K Laser

Freeze Away Fat with Coolsculpting®

• Holistic • Drug-Free • Surgery-Free

Call for Specials! * Insurance covered Weight Loss and Medical Massage

5310 Twin Hickory Rd., Glen Allen, VA 23059 www.Apex-MD.com • Admin@Apex-MD.com 48

Open Mon-Fri, 8am-6pm • Sat, 8:30am–2:30pm

Greater Richmond Edition

NARichmond.com

80 4.273.0 010

ACCEPTING NEW PATIENTS EVERY DAY We accept ALL major health insurance plans. Use your FSA/HSA account N ot all ser v ices are covered by insurance.