Natural Awakenings Richmond May/June 2021

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from the publisher

Dear Readers, Hopeful. That’s how I’m feeling right now. Like we will have a summer of interactions, connections and adventures to look forward to. Something we have not had for over a year. And I am ready. While I am ever-thankful for the technologies that enabled us to talk, “visit” and “meet” virtually, there is nothing quite the same as the energy shared when you are physically with another person. I think so many of us will benefit from the experiences we can begin having outside of our bubbles. However, this change will not come without the discomfort we find whenever we begin to do something different or transition to something Jessica Coffey, Publisher new, and we must be patient with ourselves and others in the process. We will all enter this new phase differently and that is okay.

Taking care of yourself physically, mentally, emotionally and spiritually is a good way to ensure you will be better able to cope with the ups and downs. Natural Awakenings magazine provides wonderful information on how to do that and incredible local resources for practitioners and businesses that can help you live your best life. I hope you will read through this issue and discover ways you can treat yourself, your family and this planet well. And please support the local businesses working hard to meet your holistic wellness needs.

Whenever difficult emotions do arise—whether related to the pandemic or to other life stressors—Dr. Shauna Shapiro recommends these three steps to help us come back to our center and find some inner peace ...

All of us can feel the impact of these uncertain and challenging times on our hearts and in our nervous systems.

While there are parts of the situation that we cannot control, that does not mean we are powerless. When we’re up against change, uncertainty and stress, resilience is the key to navigate life and emerge with more happiness and satisfaction. We can cultivate resilience through the practices of mindfulness and compassion.

Here are three key steps to finding greater clarity, calm and well-being: Naming our emotions. The first step is to bring mindfulness to whatever we are feeling and simply name it. Research shows that acknowledging and naming our emotions allows the body to physiologically calm down. It is helpful to remember that our emotions are here for a reason, metaphorically serving as a smoke alarm to let us know about an impending fire. Ignoring or repressing our emotions can lead to bigger problems, but mindfulness teaches us a different way to manage difficult emotions— acknowledge them and name what we feel—“name it to tame it”. When we name an emotion, it puts the brakes on our reactivity, downregulates the nervous system and allows us to see clearly.

Welcoming our emotions. The second step is to learn to welcome difficult emotions. Emotions have a limited time span, typically lasting for only 30 to 90 seconds. They arise, do their dance and pass away, like waves in the ocean. When we remember that this painful feeling will not last forever, it becomes more manageable. Through practice, we can learn to welcome all our emotions with an attitude of kindness and curiosity. This involves becoming interested in the emotion and the felt experience in the body. For example, we may feel sadness as a tightening in the throat or fear as a contraction in the belly. All emotions have their signature in the body.

Compassion for ourselves and others. The final step to managing difficult emotions is to cultivate compassion.

Self-compassion involves treating ourselves as we would a dear friend that is suffering. The willingness to face the pain in ourselves and in life takes great courage. As we practice self-compassion, we learn not only to grow from our own struggles and sorrows, but to connect with the sufferings and sorrows of others. We realize that we are not alone in our fear and overwhelm, and become aware of the many others right now that are also afraid. As we recognize our common humanity, our isolation begins to lessen and we understand that we are all in this together.

Happy Reading! And Happy Mother’s Day and Father’s Day to all the parents out there in this world!

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HEALTHY LIVING HEALTHY PLANET

CONTENTS

GREATER RICHMOND EDITION

Publisher Assistant Publisher Marketing Manager

Editors

Writers

Design & Production

Natural Awakenings | Richmond | May/June 2021 Issue

Jessica Coffey Shay Wilson Amie Talley Martin Miron Theresa Archer Randy Kambic Chaya Braxton Erin Hillert Patrick Floresca

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TAKING CARE OF THE JAMES RIVER CAN BE FUN

NATURAL MAMA

17 HOW TO MAINTAIN SOFT, SUPPLE SKIN THIS SUMMER

19 INTEGRATIVE WOMEN’S WELLNESS Five Top Health Concerns and What to Do

Holistic Approaches to a Healthy Pregnancy

26 OMEOPATHY TO THE H RESCUE Create a Family First-Aid Kit

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22 DEVAKI LINDSEY BERKSON on Bioidentical Hormones for Long-Term Health

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Natural Awakenings is a family of 50-plus healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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DEPARTMENTS 8 advertiser news briefs 12 kudos 13 holistic marketplace 14 global briefs 15 health briefs 16 the james river matters 17 healing ways 22 wise words 24 healthy kids 27 calendars 30 healthy living directory

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advertiser news briefs

Lotus Professional College Has New Name and Location Lotus Professional College recently moved from their Three Chopt Road location to 8935 Patterson Avenue in order to provide a bigger space for upcoming programs, a brand-new clinic and four new classrooms. The college offers LOTUS PROFESSIONAL COLLEGE programs in massage therapy, basic esthetics, master esthetics and a Master’s of Acupuncture.

With experienced faculty and staff, Lotus Professional College helps ensure that their students acquire the necessary knowledge, skills and abilities through classroom learning and learn practical clinical experience. They also teach marketing, ethics and business acumen to help their graduates run successful businesses. Lotus Professional College is a licensed Esthetics and Master Esthetics school under the Commonwealth of Virginia Department of Professional and Occupational Regulations (DPOR) and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC).

When the school first opened in 1996, they only taught massage, and it was named the American Institute of Massage. In 2016, they added Basic Esthetics and Master Esthetics programs, changing the name to Lotus School of Integrated Professions to reflect the additional certificate programs. In 2021, the first degree program, in acupuncture, prompted the change to Lotus Professional College.

For more information, call 804-290-0980 or visit LotusVA.com. See ads, pages 3 and 31.

Saturday Salutations for Local Yoga Fans Project Yoga Richmond celebrates Saturday Salutations from May through October to practice together and raise funds to increase access to yoga in the community. Events are open to all levels, beginner-appropriate and family-friendly (socially distanced and masked). Saturday Salutations will visit The Diamond, Brown’s Island, the Virginia Museum of Fine Arts, Lewis Ginter Botanical Gardens and other outdoor spaces around the city.

Project Yoga Richmond envisions a future in which anyone, anywhere has the ability and opportunity to tap into the power of yoga, thus transforming lives, communities and ultimately, the world. By striving to make yoga and mindfulness practices accessible to our own communities, Project Yoga Richmond will create a stronger, healthier world.

Register and pay-what-you-can at ProjectYogaRichmond.org/SaturdaySalutations. See ads, pages 13 and 34.

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Greater Richmond Edition

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Black Vegan Experience to Debut on May 15 The Black Vegan Experience multicultural educational conference scheduled to debut last year will be held on May 15 from 10 a.m. to 4 p.m. This celebration of African American ancestry and networking event was born in November 2019 during a Vitamix demonstration and conversation between a vegan teacher, vegan nurse, vegan nutritionist and naturopathic physician. They created an educational platform to address the medical concerns in the Black community and remove the stereotypes attached to veganism and Black culture.

Keynote speaker Dr. Milton Mills, featured in documentaries What the Health? and The Invisible Vegan, with producer Jasmine Leyva, will speak about plant-based living. There will also be a special virtual guest appearance by Tabitha Brown.

The event sponsor, Committee of Consciousness (COC), is a newly formed nonprofit organization that empowers people through education. A percentage of the proceeds from The Black Vegan Experience will go toward building the knowledge base of plant-based nutrition, meal planning, budgeting and related nutrition services in the local community.

Executive Director and Event Coordinator, Vonettia Calloway, believes that educating others empowers them to make informed choices and helps us all hold each other accountable to higher standards of self-care and caring for Earth. The COC plans to partner with other organizations on projects that eradicate food deserts and improve access to healthy food. By the end of 2021, COC hopes to provide transportation for families needing access to healthier food, one-on-one and group nutrition consultations, referrals to affordable health care and health and wellness workshops within the community.

Location: Outside the Flying Squirrels Stadium at 3001 N. Arthur Ashe Blvd. and online. For more information, call 804-571-6689 or visit TheBlackVeganExperience.net.

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advertiser news briefs

Carole Louie Finds a Home in Balance RVA Carole Louie, founder of The Center-RVA, has joined the wellness practitioners at Balance RVA, central Virginia’s only wellness office/co-work center. The award-winning interior designer offers private sessions and classes in Insight Meditation, Psi Development, Soul Mediumship, Past-Life Regression, Spiritual Hypnotherapy, Interior Designer/Environmental Design and Feng Shui.

Louie began her spiritual journey in 1990 through conversations with her deceased father about her Chinese heritage. Those conversations and spontaneous past life Carole Louie memories helped her make sense of a traumatic childhood and write Conversations with a Hungry Ghost: Memoir of a Reluctant Medium. They also sparked her passion for reincarnation research and led her to train in Past Life Regression Therapy with Brian Weiss, M.D., and Carol Bowman, and Spiritual Hypnosis with HCH Institute. Louie’s next book will be released this year. Unstuck in Time: Memoir of a Time Traveler will share eight past life stories and what she has learned about the process of reincarnating.

As a feng shui consultant, Louie creates beauty and wellness in her clients’ homes or offices as well as energy that supports well-being. As a soul medium and regression therapist, she integrates the two modalities to assist clients in healing their negative karmic wounds and enhancing their positive karmic gifts. Louie is also the co-founder of SPIRITMINDBODY, a spiritual community that explores the connection between the spirit, mind and body and is creator of the Reincarnation Symposium, to be held on October 2 in Richmond.

Location: 10431 Patterson Ave. For more information, visit TheCenter-RVA.com or SpiritMindBodyRVA.com.

The Healing Power of Nature at Lewis Ginter Lewis Ginter Botanical Garden will host M&T Bank RESTORE: The Healing Power of Nature through October 31 where you can gain a deeper understanding of your vital connection with the natural world and restore yourself through the healing power of nature. Other events include the Secret Lives of Bugs micro-exhibit where staff will showcase an ever-changing array of native insects and invertebrates, the Latin Ballet of Virginia will perform on May 15 and the River City Poets will read poetry in the Garden on May 16.

At Lewis Ginter, visitors can experience 50 acres of cultivated gardens, woodland paths and wild spaces, learning about the interconnectedness of people, plants and water. Art and educational exhibits rejuvenate and inspire visitors to strengthen their connection with the natural world. Two artists in residence, Unicia Buster and Alfonso Pérez Acosta, will create works onsite for visitors to enjoy.

Location: 1800 Lakeside Ave. Tickets must be purchased online in advance at bit.ly/ RESTOREHealing.

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Childbearing Resource Mapping Project Launched Nurture, a Richmond nonprofit focused on improving the health and wellbeing of childbearing families, has launched the Perinatal Resource Mapping Project, a comprehensive assessment and mapping of Lactation, Perinatal Mental Health and Doula Support Providers operating in the Virginia Department of Health’s Planning District 15, which comprises the city of Richmond and Henrico, Chesterfield, Charles City, Hanover, Goochland, Powhatan and New Kent counties.

The Perinatal Resource Mapping Project is a first step toward the creation of a community-driven, web-based resource that will contain a searchable, filterable database and calendar of local pregnancy, birth and early parenting resources geared towards people who are pregnant or in their first two years of parenting. Data gathered through the project will provide a measure of how many providers there are per 1,000 birthing women in the region and how providers reflect the demographics of the communities served, thus illuminating gaps in services that can be addressed through future programming.

Focused on improving the health and well-being of childbearing families, Nurture Executive Director Leslie Lytle says, “For years, parents and providers alike have been telling us that although there’s a lot of information on the web, it’s extremely hard to navigate, especially if you have an urgent need.” This new resource is designed to fill that need.

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advertiser news briefs

advertiser kudos

Ms. Bee’s Adds Second Location Ms. Bee’s Juice Bar & Café has opened a second location at 1015 East Clay Street in Richmond’s historic Valentine Museum. As the winner of the Main Course competition presented by the Richmond Metropolitan Business League (MBL) in partnership with The Valentine Museum, Richmond Black Restaurant Experience and Hatch Kitchen RVA, Ms. Bee’s Juice Bar & Café became The Valentine cafe space’s newest tenant with two years rent-free.

Owner and local realtor, Brandi Battle-Brown, noticed how the museum lacked healthy food options for its downtown patrons and knew that Ms. Bee’s Juice Bar & Brandi Battle-Brown cuts ribbon.

Café could fill that need with its cold press juices, fresh smoothies, vegan-friendly food options, nourishing soups, house-brewed teas and wellness shots. The latest juice Brown will premiere in the new location is the “Heart Beet”. Popular options at their main Brookland Park location include the Turkey Club & Panini and the vegan-based VLT Sandwich. All food items are gluten-, soy-, dairy- and sugar-free.

Brown transformed her road to recovery after a personal health scare into a business and lifestyle that embraces healthy living practices, for herself and others. In the future, she wants to impact the Richmond community further by selling juices in the wholesale market.

Main location: 114 W. Brookland Park Blvd. For more information, visit MsBeesJuiceBar.com.

Keep Virginia Cozy was voted Best Environmental Organization of 2021 in Best of the Blue Ridge. The environmental nonprofit is dedicated to ridding the natural world of litter while promoting diversity and inclusion in our public lands.

They have removed more than 45,000 pounds of litter since 2017 and invite volunteers to help with litter cleanups, camping trips and local hikes this year. Their motto is “Be kind.

Smile at strangers. Pick up litter. Keep Virginia Cozy.”

Follow them on social media at Instagram, Facebook (@keepvirginiacozy) and KeepVirginiaCozy.org.

Open House at Virginia Free Farm The nonprofit Virginia Free Farm will hold an Open House and Field Day at noon on July 10 for the community to learn more about their mission of providing quality, nutritious food to the needy in Central Virginia, as well as educational opportunities for children, volunteer opportunities for adults and information regarding their food justice initiatives and seed saving.

There will be games, refreshments, 12

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raffles, a plant sale, vendors and the opportunity to spend time with pigs, chickens, pheasants, turkeys, ducks, rabbits and more.

Virginia Free Farm produces thousands of pounds of vegetables, poultry, eggs, mushrooms, fruit, honey and wild edibles each year for donation to the Richmond and Charlottesville metro areas. Their practices draw from sustainable permaculture tech-

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niques, striving to improve the land and benefit the health of community members.

They offer classes teaching children about indigenous farming practices, foraging and seed saving. This year will see a U-Pick garden accepting EBT and offering Virginia Fresh Match to facilitate access to naturally grown, pesticide free and humanely raised foods from a local source.

Location: 75 Green Ln. Dr., Kents Store, VA. For more information, call 804-591-5575 or visit VirginiaFreeFarm.org.

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Fitting End

global briefs

Composting Human Remains is a Reality

Nations Band Together to Preserve One-Third of the Planet While human activity has transformed 75 percent of the Earth’s surface and 66 percent of ocean ecosystems, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services determined in a 2019 assessment that approximately 1 million plant and animal species are threatened with extinction, some in mere decades. In response to the crisis, more than 50 countries representing 30 percent of the world’s land-based biodiversity, 25 percent of its land-based carbon sinks, 28 percent of important areas of marine biodiversity and more than 30 percent of ocean carbon sinks have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030.

The group announced its goal at the One Planet Summit for Biodiversity in January, hosted by French President Emmanuel Macron, along with the World Bank and the United Nations. “We call on all nations to join us,” Macron said in the video launching of the plan.

Biologist E.O. Wilson has called for the “conservation moonshot” of protecting half of the land and the sea. Goals include preventing biodiversity loss, solving the climate crisis and preventing pandemics.

Ark Park

World’s Largest Wildlife Highway Crossing Opens in San Antonio photo courtesy of phil hardberger park conservancy

The new Robert L.B. Tobin Land Bridge connects people with nature in the heart of San Antonio across a six-lane highway at Phil Hardberger Park. Private donations and a five-year bond program approved by voters helped fund the $23 million bridge, the largest wildlife crossing of its kind in the U.S. Wildlife and vehicle collisions are a big problem across the country, increasing by 50 percent in 15 years, with an estimated 1 to 2 million large animals killed by motorists every year, according to National Geographic sources. In the U.S., 21 threatened and endangered species face extinction partly because of traffic accidents. Wildlife crossings are seen as an effective solution to the problem, with fatality reductions of up to 95 percent, depending on the location. The San Antonio bridge is notable for its size—150 feet wide and 150 feet long—and that it accommodates people, too. Animals in the 330-acre park that benefit from the bridge include ringtails, squirrels, coyotes, lizards, raccoons and deer. They are using it as intended, and it also serves as a habitat for native plants.

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Frustrated with the limited options for environmentally friendly burial services and the rampant use of embalming in most funeral homes, which turns these sites into major groundwater polluters, environmental activist Katrina Spade founded Recompose (Recompose.life), the country’s first human composting funeral home, in Seattle.

Formaldehyde, one of the most common embalming chemicals, is a carcinogen.

Inspired by Spade’s idea, Governor Jay Inslee passed a bill legalizing composting as a form of human burial in 2019. Before then, the only legal and eco-friendly burial options were natural burial sites, of which there are only one or two hundred in the country. Both cremations and traditional burials cause environmental damage.

Recompose offers an innovative funeral service that turns human remains into healthy soil. It gives Washington state and surrounding residents a chance to make a positive environmental change through their death, as well as their life. The process is said to save a metric ton of CO2 in the burial process, and the facility is accepting clients throughout the Northwest. photo courtesy of recompose.life

Group Hug

Silver Lining

Discarded Safety Gear Used to Build Highways With the plethora of used, disposable face masks accumulating worldwide due to the COVID-19 pandemic, avenues of incorporating them into the recycling stream are underway. An estimated 6.8 billion disposable masks are used around the world each day.

Researchers at RMIT University, in Melbourne, Australia, have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards.

Their study in the journal Science of the Total Environment shows that using the recycled face mask material to make one kilometer of a two-lane road would use up about 3 million masks, preventing 93 tons of waste from going to landfills. Roads are made of four layers—a subgrade, base, sub-base and asphalt on top. All the layers must be both strong and flexible to withstand the pressures of heavy vehicles and prevent cracking. Processed building rubble, or recycled concrete aggregate (RCA), can be used on its own for the three base layers, and adding shredded face masks to RCA enhances the material while addressing environmental challenges.

health briefs

Make Lifestyle Changes to Ease Reflux

Sleep Deeply to Reduce Anxiety

People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries, concludes new research from Canada’s McGill University. For the study published in PLOS One, interviewers studied 678 people living in Bangladesh and the Solomon Islands, both extremely low-income countries. People in remote fishing villages with subsistence-level incomes reported very high levels of “subjective well-being”, which they attributed to spending lots of time with family and being in nature. Villagers that had migrated to urban areas for work were more likely to gauge their well-being by economic and social factors, and reported lower feelings of well-being, leading researchers to speculate that monetization, especially in its early stages, may be detrimental to happiness.

“When people are comfortable, safe and free to enjoy life within a strong community, they are happy—regardless of whether or not they are making any money,” says Chris Barrington-Leigh, a professor at McGill’s Bieler School of the Environment.

Keep Off Junk Foods for Cognitive Wellness New research from Rush Medical College, in Chicago, shows that regularly cheating on a healthy diet undermines its cognitive benefits. For 19 years, researchers followed 5,001 adults over age 65 that were asked to eat the Mediterranean diet, with its emphasis on daily servings of fruit, vegetables, legumes, olive oil, fish, potatoes and unrefined cereals, plus moderate wine consumption. Every three years, their cognitive abilities were tested and their diets reviewed, including how often they ate a Western diet of fried foods, sweets, refined grains, red meat and processed meats. After almost two decades, those that adhered most faithfully to the Mediterranean diet were cognitively 5.8 years younger than those that followed it the least.

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Don’t Rely on Money for Happiness

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A natural, non-pharmaceutical remedy for anxiety disorders that affect 40 million Americans is as close as our beds, say University of California at Berkeley researchers. In Nature Human Behaviour, they reported that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.

The type most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement, slow-wave sleep during which neural oscillations become highly synchronized and heart rate and blood pressure drop.

The researchers used brain scans to identify anxiety levels in 48 volunteers after nights of deep or restless sleep. “Without sleep, it’s almost as if the brain is too heavy on the emotional accelerator pedal without enough brake,” says the study’s senior author Matthew Walker, professor of neuroscience and psychology.

A second survey of 280 people online found that the amount and quality of sleep people experienced from one night to the next predicted how anxious they would feel the next day. Even subtle nightly changes in sleep affected anxiety levels.

The heartburn symptoms of gastroesophageal reflux (GERD) affect about one-third of Americans, many turning to medications.

Based on evidence from 116,000 women in a long-running Nurses’ Health Study, Harvard University researchers have found that GERD symptoms can be reduced by up to 37 percent by adopting five lifestyle strategies: 30 minutes of moderate to heavy exercise per day; not smoking; maintaining a normal weight; limiting acidic beverages like coffee and tea to two cups per day; and following a “prudent diet” with an emphasis on fruits, vegetables, whole grains, low-fat dairy, fish and poultry.

The more faithfully the guidelines were followed, the lower the risk of symptoms. Benefits were also realized for women using treatments like proton pump inhibitors and H2 receptor antagonists. According to senior author Andrew T. Chan, M.D., MPH, this study was among the first to link physical activity to the control of GERD. He notes, “Being physically active may help with the clearance of stomach acid which causes heartburn symptoms.”

the james river matters

Taking Care of the James River Can be Fun

by Erin Hillert More and more studies are being released supporting the concept that time spent in our blue and green spaces promotes healing, soothes depression and anxiety and uplifts our spirits.

Having endured one of the most stressful and uncertain years in recent history, it’s easy to see how nature, with its calming, reliable, life-giving presence can provide such a strong refuge and source of peace.

In Richmond, we are fortunate to have access to an amazing park system smack dab in the middle of our city, based around the mighty James River that runs through downtown.

The James River Association (JRA) has been the sole organization dedicated to protecting this river from its headwaters in the Alleghany Highlands to its mouth at the Chesapeake Bay for the past 45 years.

Through four main areas of watershed restoration, student education, advocacy for clean-water funding and community conservation efforts, JRA has improved the health of the James from one of the most polluted rivers in America during the mid1970s to the healthiest major tributary flowing into the Bay, according to the most recent Chesapeake Bay Watershed Report Card.

A key part of JRA’s mission is to connect people to the river and inspire a greater appreciation by educating them about 16

Greater Richmond Edition

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its natural resources, wildlife and history. No better program provides this than guided river trips called Connect with the James. All Connect with the James trips are led by American Canoe Association-certified JRA environmental educators who feel their own profound connection to our waterways. Each trip is kept small to ensure personal attention for the participants, provide a deeper bond to surrounding nature and highlight what makes that area environmentally and historically special.

There are several options to choose from, including kayaking, canoeing, pontoon boat rides and hybrid trips that add on hiking and birding options. In September, there’s even a chance to see Atlantic sturgeon, once thought to be extinct, majestically breaching during their annual migration.

Connect with the James trips support JRA’s mission to take care of the James. Participants are giving an everlasting gift of a beautiful, clean and healthy river in which future generations can seek the same kind of healing and enjoyment.

To see the full schedule and book a trip, visit TheJamesRiver.org/ Whats-Happening/Connect-With-the-James.

Erin Hillert is the marketing and communications manager with the James River Association.

How to Maintain Soft, Supple Skin This Summer

by Chaya Braxton

We are getting closer to the summer solstice, and now is the time to nourish our skin as we continue to peel the winter layers off. The skin is the largest organ of the body and adults carry an average of eight pounds of skin. Taking care of our skin is paramount to overall health and can prevent infection. Here is a four-pronged approach to protect us from the discomfort of dry, cracked skin:

Drink Water Hydration can play a significant role in skincare because it promotes healthy blood flow that distributes nutrients the body needs to thrive and helps increase the skin’s elasticity which can help diminish sagging and the appearance of fine lines and wrinkles. For optimal hydration, try to drink at least eight, eight-ounce glasses of water each day (the 8x8 Rule).

Here are some tips to remember: • Use a gentle cleanser as opposed to soap.

• Avoid most skincare products that contain alcohol, except for certain ones like cetyl alcohol and stearyl alcohol as they both are fatty alcohols made from coconut and palm oil.

• Purchase or make products that are fat-free and paraben-free to avoid ingredients that are drying and carcinogenic.

• Try to avoid dry air; use a humidifier while sleeping.

• Avoid long, hot showers or washing dishes without gloves in order to limit exposure to chlorinated water.

• Apply a body cream after a shower or a hand cream after washing hands.

Chaya Braxton is the owner of chayLEVEL Content and Communications where she consults clients on strategic communications and brand messaging. She is also a member of luxury skincare brand, Adiva Naturals, in Richmond, Virginia.

Exfoliate There are considerable benefits to exfoliating. It can help revitalize the skin, minimize blemishes and prevent clogged pores. Exfoliating can also promote production of collagen, a protein that supports skin elasticity and may reduce the appearance of fine lines. Apply a sugar scrub and/or a good loofah to the skin at least twice a week.

Make sure that the product contains sugar and not salt, which will dry out the skin.

Shorter Shower Time Dermatologists recommend cutting down the amount of time we spend in the shower per day. This advice is especially for those that take longer than 30 minutes to shower or use very hot water that can dry out the natural sebum on skin.

Moisturize There are other reasons to moisturize than simply avoiding ashy skin. Moisturizers can enhance skin tone and hold water in the outermost layer, acting as a barrier to protect from chafing caused by the sun or wind.

In choosing the right moisturizer, if the skin is neither oily nor dry, use a water-based moisturizer. For dry skin, choose an oil-based moisturizer. If suffering from oily skin or acne, it is essential to use a product to absorb the skin’s excess oil, such as African black soap or a natural body wash containing activated charcoal. Follow up by applying a very light or oil-free moisturizer.

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Greater Richmond Edition

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WOMEN’S WELLNESS

INTEGRATIVE

WOMEN’S WELLNESS

Five Top Health Concerns and What to Do

by Ronica O’Hara

A

nyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and among physicians under age 35, it’s three in five. That compares to one in 14 in 1970.

For women needing health care, that fact can change everything.

“Research says that female physicians provide better care to female patients than male physicians do,” says Harvard Medical School Associate Professor Alice Domar, Ph.D., a pioneer in women’s mind-body medicine. “They are more likely to listen carefully and take complaints seriously.”

That’s just one factor in how health care is improving for women.

Only three decades ago, women were simply considered “small men” in medical research and rarely included as subjects in clinical studies. Today, after a 1993 federal mandate ensured their inclusion, it’s been well established that women metabolize drugs differently than men, respond to health threats with a more robust immune system and are more likely to experience side effects. These findings have helped spur major changes for women in standards, dosages, medications and procedures—resulting in fewer cancer deaths, better treatment of autoimmune disorders and more nuanced cardiac care strategies. Although much has improved about women’s health, much more remains to be done.

CANCER About one in three women is diagnosed with cancer in the course of a lifetime, and they have better survival rates than men, of which one in two receives that diagnosis. Between 2001 and 2017, the overall cancer death rate for women declined by 1.4 percent each year as diagnoses and treatments became more refined and targeted. The number one cancer killer for women is lung cancer, although 19 percent diagnosed have never smoked.

The next most deadly are cancers of the breast, colon/rectum, pancreas and ovaries.

Breast cancer deaths have dropped by 40 percent since 1989, thanks to greater awareness, early detection and better treatments. “Women learned from the AIDS crisis that making noise gets results,” says Domar. “Look at how far breast cancer research and treatment has come in the past 10 to 20 years, how powerful Breast Cancer Awareness Month is, and that everyone recognizes that pink ribbon.”

Common symptoms: Bowel changes, lingering sores, fatigue, lumps, unusual discharge, difficulty digesting or swallowing, nagging cough or hoarseness, belly or back pain.

New research: An international research team has identified a direct molecular link between meat and dairy diets and the development of antibodies in the blood that increases the chances of developing cancer.

Medical advances: Painful, invasive biopsies may become a thing of the past. Mayo Clinic researchers have developed a simple blood test that detects more than 50 types of cancer, as well as their location within the body, with a high degree of accuracy, and the City of Hope Cancer Center, in Los Angeles, has developed a urine test that analyzes cell-free fragments of DNA to detect cancer.

Preventive strategies: Vitamin D supplementation lowers the risk of mortality across all cancers, German researchers found, estimating that if all Germans older than 50 took such supplements, up to 30,000 cancer deaths per year might be avoided.

A 10-year study found that people between 55 and 74 that took a low-dose aspirin at least three times each week lowered their risk of all types of cancer by 15 percent and overall mortality by 19 percent.

Heart Disease One in three American women die from heart disease, more than all cancers combined. “Unfortunately, awareness that heart disease can and does happen to women remains low, and this results in delay of care,” says cardiologist Nicole Harkin of Whole Heart Cardiology, in San Francisco. “Women tend to seek medical care later in the course of their heart attack and with more risk factors, resulting in poorer outcomes, and they are more likely than men to die of their first heart attack.”

Women have different symptoms of heart disease than men, are often misdiagnosed and have a 20 percent greater risk of dying within five years of a heart attack. Pregnant women that develop hypertension are two to five times more likely to later develop cardiovascular disease.

Common symptoms: Heart pressure, fatigue, breathlessness and pain between the shoulder blades.

New research: Eating more than seven servings per day of refined grains like croissants and white bread increased the risk of heart disease by 33 percent and stroke by 47 percent, concluded a study in The British Medical Journal. In a Stanford study, participants that

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ate plant-based meat for eight weeks had improved markers of heart health, lower LDL levels and lost two pounds compared to those eating meat.

Medical advance: To successfully fix a floppy mitral valve that’s hampering blood flow in the heart, doctors can guide a catheter up a patient’s leg vein and staple the troubled parts of the valve with a tiny clip, a safer and less invasive procedure than open-heart surgery.

Preventive strategies: Eating nuts several times a week lowers by 30 to 50 percent the risk of heart attacks, sudden cardiac death and cardiovascular disease, four large cohort studies have shown. Older women with high fitness levels have one quarter the risk of dying from heart disease as women that are out of shape, report Spanish researchers.

AUTOIMMUNE DISEASES The prevalence of autoimmune diseases has grown by one half in two decades, even as medications and targeted therapies have kept more patients active and out of wheelchairs. “Where it used to be the norm for many physicians to consider women with some autoimmune illnesses to be neurotic, that approach is now being recognized as being abusive and unacceptable. This is a critical step towards recovery,” says chronic fatigue expert Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic!

About 80 percent of the 23 million Americans that suffer from debilitating autoimmune diseases are women, and those conditions tend to develop during childbearing years. The eighth-leading cause of death among women, these illnesses shorten lifespan by an average of eight years. The 80-plus diseases, including fibromyalgia, lupus, celiac disease, Type 1 diabetes, psoriasis and rheumatoid arthritis, are linked to genetics, environmental triggers, some medications, obesity, injuries and stress.

Common symptoms: These vary widely, but may include achy muscles, fatigue, recurring low-grade fever, joint pain and swelling, skin problems, abdominal pain and swelling, hair loss, swollen glands and tingling in hands and feet.

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New research: Eating significantly fewer foods containing the amino acid methionine, found at high levels in meat, fish, dairy and eggs, could slow the onset and progression of autoimmune disorders such as multiple sclerosis in high-risk individuals, reports a study in Cell Metabolism.

Medical advance: Evidence is mounting that low doses of naltrexone, a substanceabuse treatment drug, can treat conditions like lupus, Crohn’s disease and rheumatoid arthritis by normalizing the immune system and relieving pain with few side effects. “It costs only about 70 cents a day, is made by compounding pharmacists and is remarkably beneficial for a host of autoimmune conditions,” says Teitelbaum.

Preventive strategy: To fight inflammation, take a daily turmeric or curcumin supplement that includes piperine (black pepper) for better absorption. A University of Houston meta-study in Nutrients found that curcumin supplements improved symptoms in 14 osteoarthritis, two ulcerative colitis and eight Type 2 diabetes studies.

HORMONAL IMBALANCES The past 20 years has seen significant improvements in the studies and treatments of female hormonal issues. “There are now treatment options that allow women to transition into menopause, options for prevention of osteoporosis and momentous changes in fertility,” says Stephanie Seitz, a naturopathic family physician in Scottsdale, Arizona. At the same time, she adds, “I have seen environmental toxins rising in my female population. I see young girls coming in with polycystic ovary syndrome, early menarche and painful menstrual cramping; women having trouble getting pregnant for unknown reasons; the rise of fibroids, premature ovarian insufficiency and endometriosis.”

Hormones are the body’s chemical messengers, regulating processes ranging from hunger to blood pressure to mood and playing a key role in reproduction. They have come under assault from endocrine disrupters, thousands of largely unregulated per- and polyfluoroalkyl substances,

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abbreviated PFAS. These “forever chemicals” are found in everything from plastics to cushions to canned foods, and are in the blood of 98 percent of Americans. Studies have linked them to girls experiencing puberty one year earlier than 40 years ago; to rising cases of infertility, miscarriages and low birth weight; to menopause occurring two to four years earlier; and to obesity, polycystic ovarian syndrome, endometriosis and breast cancer.

Common symptoms: Because hormones regulate all of the body’s processes, symptoms of imbalance run the gamut and may include fatigue, weakness, erratic menstrual cycles and weight gain or loss.

New research: Early menstruation increases the likelihood of hot flashes and night sweats decades later at menopause, according to a University of Queensland study. Eating five teaspoons of extra-virgin olive oil daily reduced women’s moderate to severe menstrual cramps by 83 percent in two months, Iranian researchers found.

Medical advance: A major study of 9,000 postmenopausal women with hormonesensitive breast cancer showed 94 percent that received hormonal therapy, but not chemotherapy, did not have recurrences.

Preventive strategies: To avoid toxic chemicals, buy organics; replace plastic kitchen containers with glass; replace Teflon pans with ceramic or cast-iron; use chemical-free cosmetics and shampoos; nix air fresheners and chemical cleaners; and check out food and care products at the Environmental Working Group (ewg.org).

To help detox the body, consider working with a naturopathic doctor to develop a program that may include cleansing foods, herbs, saunas, elimination diets and chelators such as activated charcoal and algae.

DEPRESSION Women are twice as likely as men to develop depression, with one in four having a major episode at some point in life, yet fewer than half seek treatment. “Many women are too busy caring for others and feel guilty about their depression, fearing it could get in the

way of their caregiving goals,” says New York psychoanalyst Claudia Luiz. “Many have the fantasy that if they open that door and allow themselves to focus on their feelings, they won’t be able to keep going.”

Depression occurs most frequently in women ages 25 to 44, and one in five teenage girls reports having had a major depressive episode, a number that has exploded due to social media use. Psychotherapy is effective for 62 percent of adults with depression, antidepressants work for 54 percent and combining the two is helpful for 72 percent.

Local Women’s Wellness

“Women in particular need to keep an eye on their physical and mental health, because if we are scurrying to and fro appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.” ~ Michelle Obama

Common symptoms: Sadness, anxiety, flat feeling, loss of motivation or feelings of pleasure, change of eating or sleeping patterns, low energy, difficulty concentrating or headaches.

New research: Sleeping irregular hours, doing night shifts and working for more than nine hours a day have been shown to put women at higher risk of depression, while eating more dietary fiber in produce, grains and legumes significantly lowers this risk.

Medical advances: For the estimated one in four people with depression that doesn’t respond to medication or therapy, emerging approaches offer fresh hope. Low doses of the anesthetic drug ketamine lifted the depression of 70 percent of hard-to-treat subjects by targeting specific serotonin receptors, Swedish researchers report.

Transcranial magnetic stimulation, which uses magnetic pulses to stimulate parts of the prefrontal cortex, lifts symptoms for 50 to 60 percent of subjects, studies show.

Preventive strategies: Eating at least two servings a week of wild-caught, oily fish or a daily 1,000-to-2,000-milligram fish oil supplement with a 60-to-40 EPA to DHA ratio has been shown to be effective for symptoms of depression, bipolar disorder, attention deficit hyperactivity disorder and postpartum depression. Taking a brisk daily walk in nature with a friend or dog lowers four factors linked to depression: a “nature deficit”, physical inactivity, low vitamin-D levels and isolation.

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

The following local businesses and practitioners are committed to holistic wellness and offer a range of products and services specific to women's health ...

RVA Physical Therapy Dr. Ramky Kavaserry 2620 Gaskins Rd., Henrico 804-396-6753 RVAPhysicalTherapy.com

RVA Physical Therapy, a full-service physical therapy practice, specializes in orthopedic, pelvic, sports and aquatic physical therapy. Pelvic health physical therapy is a newer service they offer, and three staff members with extensive experience in pelvic health have joined the team:

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Dr. Ashleigh Scott, PT, DPT; Dr. Eileen Salvi, MPT; and Patti Calkins, PTA. The health of pelvic floor muscles can affect sexual health, musculoskeletal issues, mobility and digestive disorders. Pelvic health physical therapy offers multiple solutions and treatments for women experiencing urinary and fecal incontinence, chronic pelvic pain syndrome (CPPS), pelvic neuralgia, endometriosis, bowel disorders, vulvar pain, painful intercourse, persistent genital arousal disorder (PGAD) and more.

Dr. Ramky Kavaserry and his staff are passionate about improving their patients’ quality of life, with a focus on one-on-one, customized treatments that help achieve a fully mobile, painfree life. See ads, pages 3 and 33.

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wise words

Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health

by Linda Sechrist

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following the health of 161,809 postmenopausal women. Studies covered various aspects of aging women’s health from diet, bone health and nutrients to heart health and the risk of hormonedriven cancers, as well as two randomized trials on hormone therapies. The resulting claims that the HRT combo of Premarin plus synthetic progestin significantly increased the risks of breast cancer, cardiac events, Alzheimer’s disease and stroke alarmed the public and huge numbers of U.S. doctors stopped prescribing hormones.

ormone scholar Dr. Devaki Lindsey Berkson, a nutrition and gut expert as well as a continuing education professor for medical doctors and pharmacists, frequently lectures at conferences to clarify misinformation about hormones, such as the difference between synthetic hormone replacement therapy (HRT) and plant-based bio-identical hormone therapy (BHT).

This peer-reviewed, published researcher is the bestselling author of Safe Hormones Smart Women and Sexy Brain: How Sizzling Intimacy & Balanced Hormones Prevent Alzheimer’s, Cancer, Depression & Divorce and a breast cancer survivor of 26 years.

WHY DO YOU REFER TO HORMONES AS NATURE’S PHYSIOLOGIC INTERNET SYSTEM?

post-menopause, andropause, erectile dysfunction or disease.

Hormones send invaluable “email” signals to cells throughout the entire body and brain.

WHAT IS THE DIFFERENCE BETWEEN HRT AND BHT? Synthetic hormones are altered by pharmaceutical companies to make them profitable. Bioidentical hormones are like those made by the body and designed by Mother Nature. I advise tracking hormone levels every decade throughout life to determine which levels help an individual feel their best. Unfortunately, doctors are still being taught that hormones are mainly important for reproductive or sexy things, addressing issues like peri- or 22

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WHAT HAS CHANGED?

HOW DID THE WOMEN’S HEALTH INITIATIVE (WHI) AFFECT THE USE OF HORMONES? Up until 2002, when WHI prematurely stopped one of its hormone study groups which was prescribed a combination of Premarin plus synthetic progesterone, estrogen therapies were the recommended standard of care for menopausal women and the biggest-selling pharmaceuticals in history. Medical journals, research institutions and expert cancer doctors accepted that estrogen was safe and did not increase the risk of breast cancer.

Carried out by the U.S. National Institutes of Health from 2002 to 2008, WHI conducted a series of 40 group studies

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By 2004, re-analysis of the combo study demonstrated opposite findings, and a 19year follow-up WHI analysis revealed that estrogen protects against breast cancer while on it and even 10 years after, while progestins do the opposite. Dr. Leon Speroff, professor at the University of Oregon and the physician who authored Clinical Gynecologic Endocrinology and Infertility, twice concluded after reviewing every statistical nuance of the WHI, “There continues to be good reason to believe that there are benefits associated with treatment, including improvement of quality of life beyond the relief of hot flushes, maximal protection against osteoporotic fractures, a reduction in colorectal cancers, maintenance of skin elasticity and the possibility of primary prevention of coronary heart disease and Alzheimer’s.”

Although new science clearly showed that hormones rule body and brain health and are critical for staying healthy, fighting illness long-term rather than short-term and lowering mortality timing by pre-

venting heart attacks and strokes, CEOs of Big Pharma companies that provided the synthetic hormones used in the WHI trials continued to fight hard against BHT formulated by compounding pharmacists. Now these very same CEOs have released a BHT combination of estradiol and progesterone and are writing in peer review studies about how much better and safer it is. Big Pharma intends be the sole source of supply. They plan to do that by eliminating their competition: compound-

South River Rx3 Compounding Compounding Pharmacy Pharmacy Baylor Rice, RPH, FIACP 11420 W. Huguenot Rd., Midlothian 656 Mayland Ct., West End 804-897-6447 SouthRiverRx.com

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ing pharmacies.

WHAT IS YOUR EXPERIENCE WITH COMPOUNDING PHARMACISTS? The FDA purports that compounding pharmacies are dangerous, unregulated and use items that are too complicated to compound. Not true. Compounding pharmacists are skilled professionals at mixing bioidentical hormones to a doctor’s prescription. I’ve successfully been using compounding pharmacies for more than 30 years. A compounding pharmacist should be part of the health team when natural, bioidentical hormones are prescribed. Their knowledge can provide a wealth of experience for doctor and the patient. Furthermore, they provide an invaluable service at manufacturing a safe product that is unique for a particular patient.

Hormones are so critical that even if you’re prescribed HRT, it’s better than losing out for decades on the hormone signals that keep your body younger and less inflamed. To be without healthy hormone signals is an aging and pro-inflammatory process to the body. In other words, get hormones any way you can. While synthetic is better than nothing, bioidentical trumps synthetic.

DrLindseyBerkson.com offers a podcast archive, blog, newsletter and membership opportunities that include live, monthly, Zoom conversations.

Linda Sechrist is a senior staff writer for Natural Awakenings.

South River Compounding Pharmacy was Virginia’s first compoundingonly pharmacy dedicated to changing women’s lives throughout the Richmond area by providing customized medications and personalized online consultations. We are the original functional medicine natural pharmacy working to help others by offering products and services related to Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Anti-Aging, Allergies, Skin Ailments, AutoImmune Disorders, GI Issues, Chronic Disease, Bio-Identical Hormone Replacement Therapy (BHRT) and more.

BHRT is a natural and safe way to achieve hormone balance. South River shares your vision of living healthy, active lives, fending off disease and promoting positive lifestyles. Our team is here to help you achieve your optimal health goals. Visit us online or call to get started today. See listings, pages 23 and 32.

RX3 Compounding Pharmacy is pleased to offer personal hormone consultations as a part of our Integrative Wellness and Specialty Testing programs. Fay McCain, RPH, specializes in the science of integrative hormone balance. She has a passion for women’s health and the multitude of factors that ultimately contribute to the way we feel.

When hormone levels are in balance, body systems are optimized. When hormone levels become unbalanced, this may lead to undesirable symptoms which may negatively affect your quality of life. Symptoms that may indicate a hormone imbalance are: • Fatigue • Headaches • Weight gain • Thinning hair • Sleep disturbances • Depression • Brain Fog • Mood swings • Irritability • Loss of libido Correcting hormone imbalances is essential to feeling better and restoring proper function. Contact Fay McCain at Fay@RX3pharmacy.com for detailed information. See ads, pages 5, 30 and 32.

When you treat your body with love and respect, she’ll love and respect you back. ~Alexis Meads

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healthy kids

Natural Mama Holistic Approaches to a Healthy Pregnancy

wavebreakmediamicro/AdobeStock.com

by Julie Peterson

D

uring her first pregnancy, Sarah Wallace, a former registered nurse in Atlanta, was chronically anemic. “I was so tired I would fall asleep while I was eating dinner,” she says. That pregnancy resulted in a baby with a low birth weight. Fortunately, Wallace learned more about nutrition and wellness. Her now 4-year-old has caught up to the growth charts and is thriving, and her next pregnancy went smoothly.

No matter how pregnancy is counted—280 days, 40 weeks or three trimesters—mama and baby share blood, nutrition and air for the duration. “Taking a holistic path before and during pregnancy is about embracing the nature of our bodies and committing to maintaining all aspects of wellness during this journey,” says Nancy Peplinsky, founder of the Holistic Moms Network, based in Caldwell, New Jersey.

risk pregnancies and poor developmental outcomes in children,” says Peplinsky.

In addition to clean food, it’s important to reevaluate body care products and household cleaners for toxicity. The National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, developmental and reproductive disorders, neurotoxicity and cancer.

NUTRITION FOR TWO

BODY LOVE

The right foods nourish the growing baby, the placenta and the mother’s increasing blood volume, maintaining the mother’s body during the complex mission. Whole foods rather than processed are best. The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, by integrative obstetrician-gynecologist (OB-GYN) Jennifer Lang and dietitian Dana Angelo White, makes it easier to select the proper nutrients along the way and provides ways to deal with nausea and cravings.

Choose organic foods when possible to reduce exposures to pesticides. If organic isn’t an option for every food, The Shopper’s Guide to Pesticides in Produce, from the Environmental Working Group (ewg.org), can be downloaded and taken to the market.

Either avoid foods on the “Dirty Dozen” list or go organic for those items.

A high-quality prenatal vitamin fills nutrition gaps. Wallace saw a difference between her first and second pregnancy by switching brands. “The first time, I took generic prenatal vitamins. With the second pregnancy, I found whole-food supplements. I never got that exhaustion, and my second baby was a healthy weight,” she says.

“Research has shown that healthy nutrition during pregnancy improves outcomes for mom and baby, while unhealthy food choices can lead to premature childbirth, high-

Kristen Burgess, in Fife Lake, Michigan, creator of the website NaturalBirthAnd BabyCare.com, teaches classes for momsto-be. “[Exercise] helps your blood volume increase, brings plenty of oxygen to your baby, increases your stamina and endurance for labor (which is an athletic event), and perhaps best of all, keeps you feeling great,” she writes in her blog.

Options such as stretching, walking and prenatal yoga can be soothing for mom and baby. Burgess also advocates prenatal belly dancing to raise the heart rate “while bonding with your baby and relishing your beautiful pregnant form.”

Peplinsky notes, “A holistic approach

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to pregnancy also embraces integrative therapies such as meditation, yoga, acupuncture and chiropractic, which may assist in reducing stress, minimizing physical discomfort and joint pain, while improving overall life quality for mom and baby.”

SUPPORT ALONG THE WAY A healthy pregnancy includes assistance. In the U.S., most women choose an OB-GYN, with just over 9 percent of 2017 births incorporating a midwife to support the mother before, during and sometimes after birth. A midwife is medically trained and, depending on state law, may offer gynecological examinations, birth control counseling and prescriptions. On her own or as an assistant to a doctor, she coaches the mother during labor and assists with the delivery, which may be in a home, birthing center or hospital. The American College of NurseMidwives, in Silver Spring, Maryland, offers a midwife locator.

Another option is engaging a doula that focuses on emotional support for mom, her partner and the family during pregnancy and birth. During labor, she may offer massage, encouragement and breathing coaching. While doulas only provide non-medical care, they can offer evidence-based resources to inform decision-making. There is a database to find one at DoulaMatch.net.

There are also books and apps to provide week-to-week details on pregnancy.

Genevieve Howland, a childbirth educator in Destin, Florida, and author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth, offers a weekly article at MamaNatural.com about what’s going on with the developing baby and mother.

“Being a holistic mom is about connecting the mind, body and spirit, and approaching wellness with all three in mind,” adds Peplinsky. “The more we listen to our instincts and our needs, the more our health improves during childbearing and afterwards.”

Julie Peterson writes about health and wellness. Reach out at JuliePeterson2222@ gmail.com.

Debbie Troxell,RN,MSNH Thermographer, Lifestyle Designs The Wellness Village 1404 Starling Drive 804-683-7774 RVAThermography.com LifestyleDesignsWellness.com

Offering safe, non-invasive, radiationfree-imaging. Thermography uses an infrared digital camera to observe and record heat and vascular patterns that could indicate physiological issues. Its many applications include breast health, cardiovascular health, musculoskeletal disorders, dental health, sinus and allergies, thyroid health, organ health and full-body health maintenance. Because the FDA identifies thermography as an adjunct to mammography, anyone who has ever had a mammogram should also have a thermogram. Everyone who values the need to be proactive and stay healthy can benefit from this health discovery tool. Thermographic images are interpreted by Dr. Matthew Lee, M.D., RPh, MS, of eLEEte Physicians, and clients can gain additional information and insight via the Infrared-Body app.

Lifestyle Designs offers additional services that can further enhance women’s overall health and wellness, including IonCleanse foot baths, BHRT assessments, Zyto scans, stress management and brain health assessments. See ads, pages 13 and 33.

Ariya Family Chiropractic Centers Six Richmond Area Locations 804-526-7125 AriyaChiro.com

Ariya offers full-service chiropractic care for every stage of a woman’s life from birth through post-menopause, including pregnancy. Chiropractic care during pregnancy has become an essential part of many women’s prenatal care. The Ariya Family Chiropractic approach is to provide a woman with the most stable environment for her baby’s development, which involves keeping the spine free of misalignments, most specifically in the pelvic region. The adjustments are very gentle and 100 percent safe for the baby and mother. Ariya chiropractors are trained to perform the Webster’s Technique for breech positioning, a non-invasive, painless protocol for turning babies in utero. Our doctors have experienced much success with this treatment and regularly receive referrals from obstetricians and midwives in the area. For every stage of life, call today. Most insurance plans accepted. See ads, pages 11 and 30.

When women take care of their health, they become their best friend. ~ Maya Angelou

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healing ways

Create a Family First-Aid Kit

by Marlaina Donato

T

he 200-year-old health system of homeopathy is based on natural sources and is unique in its “like cures like” philosophy that uses extremely diluted substances to trigger the body’s natural defenses.

“The word homeopathy is derived from two words: homeo—meaning similar, and pathos—meaning suffering. Basically, it means that a substance has the power to cure the same symptoms it can create,” says Kate Birch, a certified classical homeopath at the HippHealth Center for Holistic Healing, in Minneapolis. “Moreover, the more a substance is diluted through homeopathic preparation, the more potent it can be for healing when given upon homeopathic indications.”

For most health conditions, including chronic complaints, homeopaths recommend tailoring remedies to an individual’s constitution, but first-aid applications are relatively universal and simple. Homeopathic first-aid can be administered for muscle strains, splinters, minor burns and even the common cold. Available in health food stores and pharmacies, homeopathic remedies come in various potencies in the form of pellets, tinctures and topical agents.

classical homeopath Myra Nissen, in Davis and Walnut Creek, California.

Classical homeopathic treatment is based on a person’s unique physical, emotional and mental nature, and requires deeper study to find the most appropriate remedies, but first-aid applications are most often universally straightforward. “A homeopathic first-aid kit at home is useful for cuts, burns, bumps and bruises, insect bites, poison oak/ivy and minor illnesses,” says Nissen.

Gentle, but beneficial Arnica montana is perhaps the best-known application, used for acute injury and post-surgery. In a 2016 review of studies in the American Journal of Therapeutics, a team of international researchers found Arnica to be more effective than a placebo for swelling, bruising and post-surgery pain, and suggested it could be an alternative to non-steroidal anti-inflammatory drugs.

Calendula is a heavy hitter for wound care, skin ailments, minor burns including sunburn, diaper rash and post-tooth extraction. It offers antiseptic and antiinflammatory properties and is available for topical and internal use.

GENTLE GO-TO MEDICINE

SOFT TISSUE TRAUMA, BURNS AND BITES

Whether treating a child’s skinned knee or an athlete with a mild to moderate injury, regular potencies offer benefits without a high risk of unpleasant or dangerous contraindications. “In general, homeopathic remedies are safe for people of all ages because if taken as directed, there are no side effects or drug interactions.

This is due to the fact that remedies have been made through a process that renders the substances harmless,” says certified 26

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Nissen highlights Ruta graveolens and Rhus toxicdendron for soft tissue injury and tendonitis and suggests Symphitum for serious damage to cartilage and ligaments. For puncture wounds or injuries involving nerves, Hypericum perforatum is helpful. She emphasizes the importance of using remedies immediately and properly to maximize the potential for rapid healing and pain reduction.

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Birch says that bee stings and allergic responses respond well to Apis mellificia and fevers and headaches to Belladonna. Using Cantharis or Urtica urens for first- and seconddegree burns can help to prevent blisters and minimize pain, while Silicea is a good choice for splinters.

In general, for all acute cases and injuries, remedies are often taken every hour and tapered down to every four hours upon signs of improvement or lessening of intensity. If results are not seen within two days, it is best to discontinue the remedy.

FIGHTING THE FLU When taken at the first sign of a cold or flu, specially combined homeopathic formulas or single remedies can help to lessen severity and duration of certain viruses.

Bryonia alba is useful for moderate fever, Gelsemium for general flu-like symptoms, Nux vomica for severe chills and nausea, and Arsenicum album for respiratory and stomach flus.

Homeopathic remedies, like all medications, should be properly stored and kept away from children and pets. Also, not all products labeled as homeopathic may be pure. Some products add homeopathic remedies to other ingredients that are not safe; for example, Arnica gel may have alcohol, preservatives and stabilizers, and could be harmful if swallowed.

While homeopathy offers many benefits, Birch clarifies that it is not designed to be a quick fix and is best approached from a broader view or “a philosophy that shapes your day-to-day life. When you understand these things, once you have the right remedy, it produces instantaneous results.”

Marlaina Donato is a body-mindspirit author and composer. Connect at AutumnEmbersMusic.com.

scisetti/AdobeStock.com

Homeopathy to the Rescue

calendar of events CALENDAR DEADLINE: All Calendar events must be submitted online by the 1st of the month preceding publication. Go to NARichmond.com/Calendar.

SATURDAY, MAY 1

Soil Connections: Resistance, Resilience and Renewal – 5/1 & 6/5. 9:30-11:30am.

Rain dates: 5/2 & 6/6. Connect w/yourself & others in nature as we engage in reflection, writing & sharing about our inherent connection to the land, each other & ourselves.

Dr. Hollee Freeman. $30-$70. Private residence. InnerworkCenter.org.

WEDNESDAY, MAY 5

Book Group: Love 2.0 – 12:30-2pm.

Examine love from a different perspective reading The Innerwork Center’s keynote speaker, Barbara Fredrickson’s, book, Love 2.0: Finding Moments of Happiness and Health in Moments of Connection. Free. Zoom.

InnerworkCenter.org.

THURSDAY, MAY 6

Archetypes for Healing: Ancient Wisdom for Today’s Challenges – 5/6, 13 & 16.

5:30-7:30pm, Thurs; 12-3pm, Sun. Examine the existence of archetypes in your day-today life & how you can use this knowledge for growth, development & healing. Archetypes are shared frameworks for human behavior & can be used as resources for our inner work. Cheryl Groce-Wright/Vicki Saunders. $53-$123. Zoom. InnerworkCenter.org.

Soul Mediumship Series – 5/6-27. 7-9pm.

As we grow spiritually, awakening to our abilities to communicate at a Soul level is a natural step in our process. An interactive class to hone our skills. Carole Louie. $50/4-wks. Zoom or The CenterRVA, 10431 Patterson Ave, Henrico. 804481-5555. TheCenter-RVA.com.

FRIDAY, MAY 14

Outdoor Yoga: RiverRock Festival – 6:307:45pm. All levels. Let’s move, vibe & have some fun w/Project Yoga Richmond. Pay what can. Rockett’s Landing, Old Main St. ProjectYogaRichmond.org.

SATURDAY, MAY 15

Outdoor Yoga: RiverRock Festival – 1011:05am. All levels. Let’s move, vibe & have some fun w/Project Yoga Richmond. Pay what can. Rockett’s Landing, Old Main St. ProjectYogaRichmond.org.

Reconnect, Rest, Reset: A BIPOC Retreat – 10am-2pm. The Black, Indigenous & People of Color (BIPOC) retreat will cultivate an environment that builds a collective community & that creates space centered on diverse voices. Explore meditation,

restorative yoga, engage in breath work, share about the ways in which we are holding space for ourselves currently & practice self-healing to create a space to be still.

Amanda Lynch, Korantema Pierce-Williams. $48-$112. Zoom. InnerworkCenter.org.

mark your calendar The Black Vegan Experience 10am-4pm This special event provides education, empowerment & fun to people from all communities. Enjoy vegan comfort foods, spoken word, comedy, Zumba, fashion showcase, vendors (including Slutty Vegan ATL) & learn the value of food & how it affects our lifestyle & quality of life. $35-$300. Flying Squirrels Stadium, 3001 N Arthur Ashe Blvd, Richmond.

TheBlackVeganExperience.net

SUNDAY, MAY 16

In-Person Restorative Yoga – 10am-6pm.

This continuing education class for yoga instructors is equivalent to 8 hrs CEU. Mary Lou Bean. Space limited. $200. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy, Richmond. 804-741-5267. Register

by May 11: GlenmoreYoga.com.

Outdoor Yoga: RiverRock Festival – 2-3:15pm. All levels. Let’s move, vibe & have some fun w/Project Yoga Richmond. Pay what can. Rockett’s Landing, Old Main St. ProjectYogaRichmond.org.

TUESDAY, MAY 18

Understanding Islam – 12-2pm. Learn more about your own spirituality as you explore the ancient practices & traditions of Islam. Includes an overview, central tenets, the main branches of Sunni and Shi’a, its mystical form of Sufism & current trends. Jan Hatcher. $15$40. Zoom. InnerworkCenter.org.

THURSDAY, MAY 20

Inherited Trauma: Beginning to Heal – 6:30-8:30pm. Explore what trauma means to you & learn the difference between general & inherited trauma. Learn about & practice ways of healing. Brenda Burgner. $15-$40.

Zoom. InnerworkCenter.org.

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Cardiovascular Self-Care: The Essentials Webinar – 7-8pm. By recognizing risk factors & environmental triggers for cardiovascular disease, we can modulate their effects & regain or retain good cardiovascular health. The heart of the matter is in informed self-care. Sherron Marquina, DC, Health InSyncs. Free. Zoom.

804-377-2222. HealthInSyncs.com.

SUNDAY, MAY 23

Yoga Day at The Diamond – 9-10:15am, On-Field Yoga Class; 1pm, Game starts.

Supports Project Yoga Richmond’s paywhat-can yoga classes & outreach programs across the greater Richmond area. $15/ adults, $/kids 4+, free/kids under 4.

The Diamond, 3001 N Arthur Ashe Blvd.

ProjectYogaRichmond.org.

SUNDAY, MAY 30

Yoga Brunch: Teen Edition – 1-2:30pm. A yoga party for & by teens. An all-inclusive event for middle school students to socialize & stretch. Led by May Suri, a 17-yr-old Project Yoga Richmond Ambassador & other RPS high school students. Pay what can.

Maymont, 1700 Hampton St. Register by May 26: ProjectYogaRichmond.org.

WEDNESDAY, JUNE 2

Drop-In Journaling Group – 7-8:30pm. For new journal keepers & experienced writers, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing & reflection and a closing ritual. Elaine Kizia. $10 suggested donation. Zoom. InnerworkCenter.org.

SATURDAY, JUNE 5

save the date The Quiet Power: A Mindfulness Meditation Retreat 10am-2pm. This gentle, safely distanced outdoor retreat will provide opportunities for guided sitting meditations, mindful movement, walking meditation & mindful eating. Caroline BautistaVelez, Susan Wilkes. $48-$112.

Serenity Farm, 2453 Maidens Rd Maidens. 804-359-0384.

InnerworkCenter.org

SATURDAY, JUNE 12

Qigong – 9-10:30am. Learn about qigong, its role in Traditional Chinese Medicine & the health benefits that come w/regular practice, then practice it for yourself. Dr. Jennifer Cable. $14-$40. Location TBD. 804-3590384. InnerworkCenter.org.

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May/June 2021

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SATURDAY, JUNE 12 cont’d

Pop-Up Community Meditation Summer Series – 12-12:45pm. For mindfulness beginners & experienced practitioners.

Venues vary & announced on social media & website. Korantema Pierce-Williams.

Suggested donation: $6-$14. Must register: InnerworkCenter.org.

SpiritMindBody Gathering – 12-4pm. Discover the possibilities of wellness w/Sally Fraser, personal trainer & holistic wellness coach, & Olga Kuzima, integrative wellness coach. Learn the steps to examine your perceptions of wellness & consciously create well-being. Free/online; $10/inperson; limited seating. Zoom or Archstone Counseling and Treatment Center, 1007 Peachtree Blvd. SpiritMindBodyRVA.com.

THURSDAY, JUNE 17

How to Keep a Healthy Brain Webinar – 7-8pm. Explore the food & environmental triggers for brain dysfunction & the extensive resources for maintaining our brain health or reversing the damage already experienced.

Sherron Marquina, DC, Health InSyncs. Free.

Zoom. 804-377-2222. HealthInSyncs.com.

SATURDAY, JUNE 26

ONGOING EVENTS Email Jessica@NARichmond.com for guidelines and to submit entries.

DAILY M&T Bank RESTORE: The Healing Power of Nature – Thru 10/31. 9am-5pm. Throughout the seasons, look for educational displays highlighting native plants and insects, water, ephemeral art & more. $14/adults, $8/ages 3-12, free/children under 3. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 804-262-9887. Registration required: LewisGinter.org.

SUNDAY Soulful Sunday – 9-10am. Move & groove, connect & play & co-create some movement medicine. World music, spoken word, poetry, drums, instrumentals, popular music, etc. $16, $125/10-class pass, $10/ community rate. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593.

SoulShineStudios.com.

The Oneness of Religious History – 9:3011:30am. Explore your own spirituality by learning about the oneness of the major world wisdom traditions. Learn about current research on the period during the middle centuries of the first millennium BCE, when a series of parallels and deeply resonate religious transformations gripped the main centers of civilization throughout Eurasia. Dr. Ben Schewel. $15-$40. Zoom. InnerworkCenter.org.

Carytown Cleanup – 1st Sun. 12-1:30pm.

Trash pickup in Carytown with Keep Virginia Cozy. Meet at Walkabout Outfitters, 3015 W Cary St. KeepVirginiaCozy.org.

WEDNESDAY, JUNE 30

MONDAY

Mindfulness-Based Stress Reduction (MBSR) – Wed, 6/30-8/18. 6-8pm. Retreat: 7/31, 10am-2pm. Learn the enduring skills of checking in w/your body to identify what causes you stress, then using practical techniques to reduce your tension. Susan Wilkes. $198-$462. Zoom. InnerworkCenter.org.

SATURDAY, JULY 10

Virginia Free Farm Open House and Field Day – 12pm. Learn how the farm provides quality, nutritious food to the needy in Central Virginia as well as info about classes for children, volunteer opportunities, their food justice initiatives & seed saving.

Games, refreshments, raffles, a plant sale, vendors & more. 75 Green Ln Dr, Kents Store. VirginiaFreeFarm.org.

MONDAY, AUGUST 23

Masters of Acupuncture, 600-hour Masters Esthetics and Esthetics Class & 600hour Massage Therapy Class – The Lotus Professional College’s fall programs will begin on 8/23. 8935 Patterson Avenue.

Info: 804-290-0980. LotusVA.com.

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Greater Richmond Edition

Breast Cancer Support Meeting – 4:30pm.

3rd Sun. Sisters Network Central Virginia (SNCVA) House, 13354 Midlothian Tpke, Ste 100, Midlo. Details: 804-447-4027.

SistersNetworkCentralVA.org.

Massage Clinics – 9:15 & 11:05am.

The Lotus Professional College student massage clinic is open! We offer on-campus clinics for local volunteers to receive 1-hr massages for $30. 8935 Patterson Avenue.

Info: 804-290-0980. LotusVA.com.

Online Yoga on the Ball – 2-3:15pm. Mixedlevel yoga practice utilizing large stability ball & working on core strengthening, balance & focus. Carolyn Hazel. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267.

GlenmoreYoga.com.

Online Yoga for the Pelvic Floor – 6-7:15pm.

For those experiencing challenges engaging or letting go of pelvic floor muscles. Designed to strengthen & relax this area; breathing & deep relaxation included. Kerry Shultz/Sandy Axelson. $60/4 classes/mo, $17/drop-in. Zoom.

Glenmore Yoga & Wellness Ctr: 804-7415267. GlenmoreYoga.com.

NARichmond.com

Mindfulness Yoga Online – 6-7:30pm.

Integral Yoga system w/asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $5$15. Zoom. Register: Vimala@YogaHelps. com. YogaHelps.com.

TUESDAY Beginner Yoga Online – 9-10:15am.

May include floor work, balance poses, supported inversions such as shoulder stands, core work & gentle backbends.

Restorative poses end the class followed by guided relaxation. Debbie Stewart. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267.

GlenmoreYoga.com.

Online Chair Yoga & Balancing – 10-11am.

Seated poses to increased flexibility & range of motion; balancing poses done standing using chair for support as needed. Reduce your risk of falls. Linda Dunn. Donation: $10 or pay what can. Zoom. Register: Linda@ LongLifeYoga.com.

X-Gentle Yoga Online – 10:30-11:30am.

For people w/some physical limitations.

Helpful for stress management and for those who spend a lot of time sitting in front of computers. Nora Vimala Pozzi.

Pay what can via Venmo/Paypal: $5-$15.

Zoom. Register: Vimala@YogaHelps.com.

YogaHelps.com.

Online Restorative Yoga – 10:30am-12pm.

Introspective & quiet class. Most of class is on the floor w/poses being held for up to 5 min w/use of props. All levels. Mary Leffler/ Mary Lou Bean. $60/4 classes/mo, $17/ drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267. GlenmoreYoga.com.

Agriberry, Birdhouse Farmer’s Market – 3-6:30pm. 1507 Grayland Ave. Agriberry.com.

Agriberry, Atlee Farm Stand – 3:306:30pm. Atlee Sq. Shopping Ctr, Mechanicsville. Agriberry.com.

Trashy Tuesdays – 6-7:30pm. Local trash pickup with Keep Virginia Cozy.

Locations vary. Check FB for details: KeepVirginiaCozy. KeepVirginiaCozy.org.

WEDNESDAY Agriberry, Lakeside Farmers’ Market – 10am -2pm. 6110 Lakeside Ave. Agriberry.com.

Online Ageless Gentle Yoga – 11am-12:15pm.

Gentle yoga stretches, postures, breath awareness & relaxation to improve flexibility, increase range of motion, strength & energy.

Carolyn Hazel/Chris Riely. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267. GlenmoreYoga.com.

Online Mindfulness Yoga – 6-7:30pm.

Integral Yoga system w/asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Grace Sadhya Alphin. Pay what can via Venmo/ Paypal: $5-$15. Zoom. Register: Vimala@ YogaHelps.com. YogaHelps.com.

Agriberry, St. Stephen’s Farm Stand – 3:306:30pm. 6000 Grove Ave. Agriberry.com.

Massage Clinics – 6:15 & 8:05pm. The Lotus Professional College student massage clinic is open! We offer on-campus clinics for local volunteers to receive 1-hr massages for $30.

8935 Patterson Avenue. Info: 804-2900980. LotusVA.com.

Agriberry, Mechanicsville/360 Farm Stand – 3:30-6:30pm. 6305 Mechanicsville Tpke. Agriberry.com.

Vinyasa Flow – 6-7:15pm. Incorporates all aspects of traditional hatha yoga class (postures, breath, meditation) while challenging the coordination through flow.

Kerry Shultz. Space limited for in-person sessions. $60/4 classes/mo, $17/dropin. Zoom or Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-7415267. GlenmoreYoga.com.

Tibetan Buddhist Meditation – 7-8:30pm.

Traditional study & practice. All welcome.

Lama Chodron Linda Jordan. Free. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Online program details: Kagyu-Richmond.org.

Masters Esthetics and Esthetics Clinics – 6:10pm, 8:10pm. The Lotus Professional College offers on-campus clinics for local volunteers to receive facials, waxing and advanced skin care treatments for $30.

8935 Patterson Avenue. Info: 804-2900980. LotusVA.com.

Massage Clinics – 9:15, 10:55am & 12:35pm.

The Lotus Professional College student massage clinic is open! We offer on-campus clinics for local volunteers to receive 1-hr massages for $30. 8935 Patterson Avenue.

Info: 804-290-0980. LotusVA.com.

Online SpiritMindBody Healing Circle – 6:30-8:30pm. 4th Wed. An evening of healing practices that explore the connection of spirit, mind & body. Free.

Zoom. SpiritMindBodyRVA.com.

THURSDAY Esthetics Clinics – 9:10am, 10:40am, 12:30pm. The Lotus Professional College offers on-campus clinics for local volunteers to receive facials and waxing for $30. 8935 Patterson Avenue. Info: 804290-0980. LotusVA.com.

Online Dream Group – 9:30-11:30am. 5/27, 6/24. Explore meanings behind the symbols and images in your nightly dreams through a format used by the Haden Institute to share & analyze your dreams in a safe space. Free; donation appreciated. Zoom. Must register: Dreams@InnerworkCenter.org.

Agriberry, Huguenot-Robious Farmers’ Market – 10am-2pm. Great Big Greenhouse.

Agriberry.com.

X-Gentle Yoga Online – 10:30-11:30am. See Tues listing. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $5-$15. Zoom. Register: Vimala@YogaHelps.com. YogaHelps.com.

Agriberry, Strange’s Florist Farm Stand – 3:30-6:30pm. 12111 W. Broad St. Agriberry.com.

Agriberry, Forest Hill Presbyterian Farm Stand – 3:30-6:30pm. 4401 Forest Hill Ave. Agriberry.com.

FRIDAY

to Our Community Sponsors ~ these local businesses support healthy living on a healthy planet ...

Beginner Yoga Online – 10:30-11:45am.

See Tues listing. Christina Evans. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267.

GlenmoreYoga.com.

Online Chair Yoga – 12:30-1:45pm.

Poses practiced while sitting as well as alongside chair for support. Work on strength, flexibility, balance & increase range of motion. Sandy Axelson. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267.

GlenmoreYoga.com.

Hydration Happy Hour – 7:30pm. Water Matters – Do you know what’s in your water?

Join us for a fun demonstration/discussion of filtered, alkaline, structured water products.

You bring the Happy and we’ll bring the Hydration info! Barb Satterwhite. Free. Zoom: #794 4613 9964 (password: PIMAG).

SATURDAY Mindfulness Yoga Online – 9:30-10:45am.

See Mon listing. Anne Bhudevi Fletcher.

Pay what can via Venmo/Paypal: $5-$15.

Zoom. 804-677-3199. To register: Vimala@ YogaHelps.com. YogaHelps.com.

Masters Esthetics and Esthetics Clinics – 10:10am, 12pm, 1:40pm. The Lotus Professional College offers on-campus clinics for local volunteers to receive facials, waxing and advanced skin care treatments for $30. 8935 Patterson Avenue. Info: 804290-0980. LotusVA.com.

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May/June 2021

29

healthy living DIRECTORY Acupuncture

KULTURE

ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions and cosmetic acupuncture.

CHINESE ACUPUNCTURE & HERBS

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing in China since 1983 with extensive experience working as a doctor in Traditional Chinese Medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menstrual problems, menopause, endometriosis, anxiety, depression, insomnia and more.

CBD Oil

Richmond, Midlo, Short Pump, VCU 804-447-7995 KultureVA.com Serving RVA and Virginia since 1999 with four locations and an online store.

Offering CBD oils, edibles, syrups, balms, cartridges, crumbles, hemp flowers and more.

Products for pets, too.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, offers physician-recommended, professional quality CBD products grown in the USA with verified certificates of analysis. Oil tinctures, gummies, topical balms, nighttime PM versions, full spectrum, broad spectrum, THC-free products - all available without a prescription. Trust the experts at RX3. See ads, pages 5 and 23.

SOUTH RIVER COMPOUNDING PHARMACY

11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

KULTIVATE WELLNESS

13140 Midlothian Turnpike 804-464-2238 KultivateWellness.com @KultivateWellness Kultivate Wellness brings you the area’s first dedicated Hemp, CBD and Wellness boutique with 20 years of industry knowledge! Offering CBD products, hemp products, herbs, local CBD honey, teas, wellness classes, yoga therapy, crystals, workshops, lectures, films, food demos and more. See ad on page 9.

As a pharmacist with decades of experience, it is my mission to ensure we are offering the highest quality and most innovative products on the CBD market. I constantly evaluate the current literature and research in order to provide the most up-to-date information possible to our clientele. I start with the basic premise: if I wouldn’t use it or take it myself, or give it to my wife, daughter, sons, dogs or cat, then I wouldn’t give it to a patient or customer.

While we stock several brands of CBD products at South River, our preferred line is Boxley’s Organic as they are dedicated to the cleanest line of products that are the purest in the industry.

See ad, page 23.

Chiropractor ARIYA FAMILY CHIROPRACTIC CENTER

Six locations in the Richmond area 804-526-7125 AriyaFamilyChiropractic.com

Ariya Family Chiropractic Centers provides a natural path to wellness through chiropractic care and massage therapy. We take pride in creating a peaceful, nurturing environment to provide excellent care and outstanding service. See ads, pages 11 and 25.

MONTPELIER FAMILY CHIROPRACTIC

Dr. Theresa Neiss, DC 17212 Mountain Road, Montpelier 804-883-3000 MontpelierChiro.com

Offering chiropractic, nutritional healing, functional movement and massage. We are honored to offer a caring environment for healing, helping you to meet your health and wellness goals.

Coaching/ Spiritual Counseling SPIRITUAL COUNSELING/SACRED SERVICES AND RITUALS

Rev. Dr. Cathie Stivers 804-908-7456 IndigenousSoulRevival.com

Ordained Unitarian Universalist minister with PhD in Health Education offers guidance to adults on soul/inner-work journeys seeking spiritual growth, through 1-1 spiritual direction, ritual, and teaching/facilitating small groups. 30+ years combined experience in ministry, chaplaincy and teaching.

What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable. ~Joseph Addison

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Greater Richmond Edition

NARichmond.com

Go to NARichmond.com/businesses and check out our special Online Healthy Living Directory Guide

Serves as your local green pages — a handy reference tool to use when searching for businesses, practitioners, products and services to help you live a happier, healthier, more balanced life.

Education

Farm/CSA

LOTUS PROFESSIONAL COLLEGE

AGRIBERRY FARM & CSA

8935 Patterson Avenue Richmond, VA 23229 804-290-0980 Lotus@LotusVA.com

6289 River Road Hanover, VA 23069 Agriberry.com 804-537-0448

The Lotus School offers training in Acupuncture, Massage, Esthetics, and Master Esthetics. Certificate to operate issued by LOTUS PROFESSIONAL COLLEGE SCHEV and accredited by ACCSC. Student clinics for all of our programs are located at the school. See ad on page 3.

Join our 2021 CSA program and eat healthier with a weekly box of nutritious, delicious berries and seasonal fruit from area family farms. Visit our weekly markets and enjoy a variety of farmmade fruit snacks and pantry items. See ad, page 9.

Energy Healing

FARM TO FAMILY CSA

WELL INTO LIFE

Carey Phillips, LMT, EEMCP, NCTMB 3001 Hungary Spring Rd, Ste C 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 7.

Essential Oils LISA CUSANO

804-397-7337 TheFarmbus.csaware.com FB: Farm to Family CSA/the Farmbus IG: @TheFarmbus Offering an all-local, four-season diet of naturally grown/raised vegetables, fruits, dairy and meats since 2009.

We are a veteran-owned business supporting local farmers. Ask about military discounts.

Quick and easy sign-ups online. Home delivery or pick-up available. Support local! Eat at home!

Sign up today!

Feng Shui

dōTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EssentiallyWellRVA

LYDIA NITYA GRIFFITH

804-678-8568, Richmond NityaLiving.com

It’s time to release energy blocks in your home so you can Looking for alternatives? experience a healthier, more Find out why abundant and vibrant life! CerdōTERRA is committed to tified Traditional Feng Shui sharing the life-enhancConsultant and Master Chiing benefits of therapeutic-grade essential oils nese Astrologer. Over 18 years and essential oil-enhanced wellness products of experience with hundreds of with the world. Join the vibrant community of clients all over the U.S. ConWellness Advocates in the Greater Richmond sultation for home or office. Free Astrology area as we learn together. Weekly classes ofReading with each consultation. Outstanding fered on all aspects of use. See ad on page 7. personal attention.

Functional Medicine HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health. See ad on page 13.

Holistic Health & Wellness Center KULTIVATE WELLNESS

13140 Midlothian Turnpike 804-464-2238 @KultivateWellness Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering wellness classes, yoga, yoga therapy, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 9.

THE WELLNESS VILLAGE

804-673-2936 1404 Starling Drive, Richmond TheWellnessVillage.com Your Oasis of Health, we are a group of integrative practitioners under one roof, offering a holistic approach to wellness and health. Our services include therapeutic massage, acupuncture, meditation, injury prevention for young athletes, infrared heat therapy, bioidentical hormone replacement, breast thermography, hypnosis, colon hydrotherapy, psychotherapy services and esthetics.

Be A Part of Our JULY/AUGUST ISSUE

Food As Medicine Contact Amie to reserve your space: Amie@NARichmond.com Be sure to let our advertisers know you found them in

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May/June 2021

and other local Guides to find more and better ways to achieve natural health, wellness and sustainability.

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Laser Therapy HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 13.

LGBTQ+ MIDDLE PENINSULA HEALTH AND LIFE COACHING, LLC

Donna Ballentine 804-938-1462 DonnaIsMe@outlook.com

Coming out as being L.G.B.T. is never easy. Let me help you overcome your fears, gain new focus and become the person that you were always meant to be. Specializes in transgender spouse support. First 30-minute session is free. Wedding Officiant.

Life Coach

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

Providing Therapeutic Massage for 30+ years.

Tailored to your needs – Deep Tissue, Trigger Point, Prenatal/Postpartum, Therapeutic, Hot Stone, Swedish, Sports, Chair, Couples and Infant Massage. Thai Massage, Reflexology, Healing Touch. Gift certificates available.

See ad on page 13.

The Innerwork Center, a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit, addresses topics ranging from movement to journaling and mediation, with free drop-in classes, regular recurring programming and retreats. Begin within. See ad on page 5.

STILL POINT MASSAGE THERAPY, LLC

Pharmacy

Martha B. Tyler, RN, LMT 5318 Patterson Ave, Ste E 804-350-7647 Martha@StillPointRichmond.com StillPointRichmond.com

BAYLOR RICE, RPH, FIACP

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork. Multiple modalities and flexible scheduling offered.

BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free 30-minute consultation.

Further information available on our website.

Massage Therapy ATTEVLÉ MASSAGE THERAPY, LLC

Elvetta Wilkins Vasquez, LMT, CNA 2505 Pocoshock Pl, Ste 203 804-518-8450 Attevle.com

Our expert staff offers counseling for over 100 different disease states/issues, such as Ketogenic Weight Loss, Modified Elimination Diet, Mediterranean Diet, ADD/ADHD, Overall Nutrition, Diabetes, High Cholesterol, Depression, Stress/Anxiety, Pain Management, Autism, BioIdentical Hormone Replacement Therapy (BHRT), Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-Immune disorders, GI issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.). We also offer on-going free educational health webinars addressing many of the issues listed above. Just go to our website to view our complete webinar schedule and register for all that are of interest or applicable to you. Contact our Patient Care Coordinator if you would like to schedule a consultation or have questions.

PatientCare@SouthRiverRx.com. See ad, page 23.

Attevlé Massage Therapy’s focus is to maximize the potential of caregivers and those they serve. Our space is fully ADA compliant, offering a haven for caregivers as well as those who typically aren’t able to experience massage.

Greater Richmond Edition Greater Richmond Edition

THE INNERWORK CENTER

213 Roseneath Road 804-359-0384 InnerworkCenter.org

Nutritional Consulting

THE MAIN CHANNEL, LLC

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Personal Growth

GLENMORE YOGA & WELLNESS CENTER

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South River Compounding Pharmacy11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Richmond area residents have chosen South River to be their preferred provider of customized medications, nutritional counseling, nutritional supplements and CBD for over 22 years. A compassionate experienced staff, paired with state-of-the-art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Dermatologic, Pediatric, Psychiatric, Topical Anti-Infective medications and Veterinary compounded medication for pets. We also offer an affordable, wide range of comprehensive tests (Saliva, Urine, Hair, Stool, Genetic, etc.) designed for individuals who are looking for additional insight into their health and wellbeing. South River offers multiple shipping options, curbside pick-up and online ordering.

Stop in or visit us online today. See ad, page 23.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, has been an industry leader for 23+ years. Specialists in customized compounding, bio-identical hormones, veterinary/equine compounding, traditional pharmacy, palliative care, professional quality supplements, CBD experts, Food Inflammation Testing, and more. See ads, pages 5 and 23.

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Physical Therapy

NANCY A. POWELL, M.D.

RVA PHYSICAL THERAPY

2620 A Gaskins Road, Henrico 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com RVA Physical Therapy specializes in Orthopedic, Pelvic, Sports and Aquatic Physical Therapy. Our mission is “Excellent Care, Exceptional Results”—we are committed to providing personalized solutions to get our patients back to their active lifestyles. Flexible scheduling available and most major insurances accepted. See ads, pages 3 and 21.

Physician RUMKI BANERJEE, M.D., ABIHM

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayHealthcareVA.com RiversWayVA@gmail.com Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself. Extensive study in the mind-body connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

Rapid Transformation Therapy ANNE WRINN, C.HYP.

Rapid Transformational Therapist 804-840-3656 AMWrinn@gmail.com AnneWrinn.com

Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, Bio-Identical Hormone Replacement Therapy (BHRT). See ad on back cover.

I help professional women and veterans who have been traumatized release anxiety and create a positive mindset to reach their goals. Feel happier and focused. RTT combines Neurolinguistic Programming, Cognitive Based Therapy and Hypnotherapy. Results generally occur in 3 sessions, sometimes sooner. See ad, page 13.

MATTHEW C. LEE, M.D., RPH, MS

Reflexology

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 9.

RELAXATION BY THE FOOT

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure to points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. Hot stone massage with essential oil included at end renews tired feet.

International Institute of Reflexology certified.

Wheelchair accessible.

Spiritual Centers UNITY OF BON AIR 923 BUFORD ROAD Richmond, VA 23235 804-320-5584 UnityBonAir.org

Unity of Bon Air is an inclusive and diverse spiritual community integrating practical Christianity with all walks of life and ways of being. Come Visit! Our mission is to live and express unconditional love and acceptance.

Thermography DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 RVAThermography.com

Safe, non-invasive, radiationfree imaging. Preserve your breasts, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ads, pages 13 and 25.

Waterproofing & Mold Remediation BONE-DRY WATERPROOFING & FOUNDATION SYSTEMS 10375 Cedar Lane, Glen Allen 804-550-7717 Bone-DryWaterproofing.com

Bone-Dry will thoroughly assess and repair any existing moisture damage that can endanger your health, including mold and fungus remediation, structural repairs and indoor air quality studies. We can then restore the health of your foundation, crawlspace and basement. Call on us for fresh air systems, sump pumps, dehumidification, encapsulation, insulation and more. See ad on page 11.

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.

Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. ~Dalai Lama Be sure to let our advertisers know you found them in Be sure to let our advertisers know you found them in

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Yoga

eco tip

GLENMORE YOGA & WELLNESS CENTER

Eco-Cosmetics

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com

Choosing Sustainable Beauty Products

Incorporate yoga into your life at Glenmore. 30 student-focused, multi-level classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation. Yoga Therapy.

200- and 300-hour Teacher Training. Voted Best Yoga Center. See ad on page 13.

n Go with glass packaging instead of plastic. Glass is recycled more easily and doesn’t release harmful toxic chemicals. n Choose brands that use the least amount of packaging materials as possible, eschewing plastic in favor of biodegradable, paper-wrapped, cartoned or package-less products.

INTEGRAL YOGA® CENTER

25+ years teaching Integral Yoga®; 18+ years offering Teacher Training & Yoga Therapy. An educational & training center with certified teachers offering classes in a safe, non-competitive environment with personalized attention, including Mindfulness and Raja Yoga—yoga philosophy—leading to transformative experiences and a more meaningful and peaceful life. Specialized classes and private sessions for those with physical limitations or emotional issues. Affiliated with Yogaville.

NITYA LIVING YOGA

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com Nitya Living™ specializes in kid’s yoga programs that engage the whole child, women’s retreats, private classes, kid’s yoga camps, workshops, and teacher trainings. Check NityaLiving.com for upcoming events and special offers. Enroll today for the annual Summer Yoga Camp running for 5 weeks starting July 5th.

PROJECT YOGA RICHMOND

ProjectYogaRichmond.org Info@ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) nonprofit organization based in Richmond, Virginia, that makes yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/​or low-cost yoga and mindfulness services throughout Greater Richmond.

See ad on page 13.

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Greater Richmond Edition Greater Richmond Edition

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of Richmond Nora Vimala Pozzi, E-RYT500, C-IAYT 213 Roseneath Rd. 804-342-1061 • YogaHelps.com

Beauty is a $49 billion industry in the U.S. That’s a lot of plastic lipstick cases and shampoo tubes buried in landfills and breaking down into microplastics that leach poisonous chemicals into the world’s oceans and our drinking water. As consumers, we can vote with our wallets, sending a clear message to makeup and skincare brands: We want the planet to be beautiful, too.

Sustainability to-do list:

n Look for brands that use less packing material and planet-forward shippers. n Support, applaud and purchase refillable products. n In certain areas of the country, #1 and #2 plastic containers commonly used in the beauty industry are not accepted at local recycling centers. TerraCycle.com offers a mail-in solution with free shipping labels for packages weighing more than 15 pounds. Among the recyclable items accepted through this program are lip balm tubes, soap dispensers, shampoo and conditioner caps, hair spray triggers, lipstick cases, mascara tubes, eye shadow cases, foundation packaging and lip liner pencils.

n Instead of using disposable cleansing

Eco-friendly beauty brands:

wipes, make a reusable, washable alternative using a cut-up T-shirt or ultra-soft baby washcloths. Online DIY recipes for the liquid solution include water, witch hazel, essential oils and mild soaps.

n By Humankind (ByHumankind.com) is

n Opt for products that eliminate water as the main ingredient, such as shampoo and conditioners that come in paper-wrapped bars, lowering shipping costs, eliminating the need for plastic bottles and conserving water.

reducing use of single-use plastics.

n LOLI (LoliBeauty.com) is a zero-waste brand that uses food-grade glass yogurt jars that can be repurposed in the kitchen.

n Cadence (KeepYourCadence.com) offers refillable containers as an alternative to wasteful, travel-size products. n Lush (LushUSA.com) champions package-less products.

n Say no to single-use sheet masks

n Beautycounter (Beautycounter.com)

wrapped in plastic or made of petroleumbased materials. Easier, eco-friendly swaps abound, such as cucumber slices for puffy eyes.

has pledged to eliminate unit cartons; decrease its use of virgin plastic; use recycled, recyclable, reused or compostable packaging; and create refillable products.

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CELEBRATING 27 years in THE business of

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