Natural Awakenings Richmond, November/December 2021 by NA Richmond

E R F

HEALTHY

LIVING

HEALTHY

PLANET

WAYS TO HEAL After Losing a Pet

Walk to Well-Being Holiday Foods that BOOST OUR MOOD

TALKING TO KIDS

About Climate Change

FINDING JOY in a SIMPLER LIFE FREENOVEMBER/DECEMBER 2021 | GREATER RICHMOND | NARICHMOND.COM

Treat Yourself to Stress Relief Begin Within. MINDFULNESS-BASED STRESS REDUCTION (MBSR)

TRUE BELONGING: SELF, COMMUNITY AND NATURE RETREAT

Dec 1-Feb 2

Feb 25-27

Reduce the effects of stress on your life through evidence-based mindfulness tools.

*Save The Date* Return to you at Roslyn Retreat Center for this weekend meditation retreat.

in person and via zoom

online via zoom

For more information and registration, visit: innerworkcenter.org/programs

Greater Richmond Edition

NARichmond.com

Be sure to let our advertisers know you found them in

| November/December 2021

from the publisher It’s hard to believe that the year is almost over. For me, it’s been one of those weird years that has simultaneously crept along and flown right on by. Even with vaccines and increased travel, 2021 has reminded us that there is no going back to “normal” (what is normal anyway?!). It has shown us that we must learn, adapt and grow from the challenges we have faced to become better citizens of this planet, better neighbors in our communities and better members of our own families and friend groups. How do we do this? I believe self-care is at the heart of it all. We need to heal ourselves through better eating, more exercise, connecting with nature, getting enough sleep, seeking joy and being grateful … Making those positive changes and doing that important work Jessica Coffey, Publisher will help us be able to successfully ripple our positivity outward. This issue helps you learn ways to do that—to live a healthier life on a healthier planet—by simplifying (read more about Buy Nothing groups to help with this!), walking more, complaining less, eating a nutrient-rich diet, increasing your connections with loved ones and mother nature and more. And our special Mind, Body, Soul section highlights four local business owners who offer products and services to help you live your best life. This holiday season, why not challenge yourself to embracing a simpler, sustainable, more conscious way of living? Less stuff and more meaningful moments doing the things that make you happy with the people you love. And don’t forget about the healing power of a hug … when I think about hugs, I can’t help but think about my dear friend, Ginjer, who could not wait until her friends were all vaccinated so we could once again gather indoors and hug one another! I am a tree-hugger, too, and feel such a rush of positive, grounding energy when I am in the woods with my arms wrapped around a tree. Marlaina Donato describes the power of hugs, and I encourage you to take her advice and open yourself up to its benefits…

When we were children, a hug helped to take the sting out of a skinned knee or quell first-day-of-school jitters. In

adulthood, hugs are not as plentiful or practical; many people lack partners or loved ones, and the gesture—both giving and receiving—is too often labeled as sentimentality. As we continue to move through life with pandemic restrictions, hugs can feel risky at a time when we need them the most.

A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine, and we don’t necessarily

need another human to reap the benefits. Wrapping our arms around a breeze-swept tree in the backyard or on a hiking trail can lower heart rate and set our brains abuzz with feel-good endorphins. Earlier this year, the forestry service in Iceland invited people to cuddle up to trees to offset COVID-19 isolation and get in a good dose of forest bathing. Scientific research, including a study from Carnegie Mellon University, backs what unapologetic huggers have always known: Even the most casual embrace can help to lower stress, boost immunity and promote a better night’s sleep.

Cuddling up with a stuffed animal is a part of everyday life for 43 percent of American adults, with men taking the

lead. Befriending a plush toy is part of some trauma recovery programs and has a soothing effect on those navigating the dark waters of grief, loss and chronic anxiety. Snuggling up under a warm, weighted blanket is also akin to a hug, and has benefits much like the real thing.

Holding and being held strengthens the body’s defense systems, as well as romantic partnerships, friendships and

our relationship with ourselves. Opening our arms can foster the spiritual discipline of not only giving, but receiving—a vital requirement in self-care. In a time of chaotic uncertainty, isolation and change, hugs can be medicine; they can also be a powerful metaphor and reminder to remain open, willing and beautifully human. Happy Reading, Happy Hugging and Happy Holidays! Warmly,

Greater Richmond Edition

NARichmond.com

CBD For Stress, Anxiety, & Immune Support √ Professional Quality √ Third-Party Tested √ Physician Recommended

FREE MAILING AVAILABLE - 804-717-5000 Virginia’s First Nationally Accredited Compounding Pharmacy 11934 West Broad Street, Richmond, VA 23233 • 12230 Ironbridge Road, Suite C, Chester, VA 23831

Be sure to let our advertisers know you found them in

| November/December 2021

CONTENTS

HEALTHY LIVING HEALTHY PLANET

Natural Awakenings | Richmond | November/December 2021 Issue GREATER RICHMOND EDITION Publisher Editors Writers Design & Production

Jessica Coffey Theresa Archer Randy Kambic Martin Miron Sheila Julson Anna Killius Patrick Floresca

Natural Awakenings Richmond Facebook is a registered trademark of Facebook, Inc.

SUBSCRIPTIONS Subscriptions are available by sending $12 (for 6 issues) to the above address.

BODY, MIND, SOUL

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Greater Richmond Edition

Highlighting Four Local Business Owners

HONORING THE LOSS OF A PET

Simple Ways to Grieve and Heal

Ways to Live Simpler and Lighter on Mother Earth

WALK ABOUT

LESS STUFF, MORE JOY

Simple Steps to Well-Being

TALKING TO KIDS ABOUT CLIMATE CHANGE What They Need to Know from Those They Trust

EAT WELL TO FEEL WELL Holiday Fare that Boosts Mental Health

DAVID CROW

on the Healing Power of Medicinal Plants Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

NARichmond.com

DEPARTMENTS

8 10 12 14 18 19 20 22 24 25 27 30 35

advertiser news briefs health briefs global briefs body, mind, soul healthy kids eco tip conscious eating wise words natural pet fit body calendars healthy living directory eco tip

Find relief - without surgery or medication

chiropractic care • sports therapy • massage therapy 3507 Boulevard Colonial Heights 526-7125

34C Medical Park Blvd Petersburg 862-2255

5409 Patterson Ave Richmond 288-1005

9778 Gayton Rd Henrico 750-2400

10168 West Broad St Glen Allen 270-5700

9535 Kings Charter Dr Ashland 550-0780

Most insurance plans accepted | AriyaChiro.com

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email Jessica@NARichmond.com. Deadline for ads: the 1st of the month prior to publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Jessica@NARichmond.com. Deadline for editorial: the 1st of the month prior to publication. CALENDAR SUBMISSIONS Submit events online at NARichmond.com/Events/New. Deadline for calendar: the 1st of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. Be sure to let our advertisers know you found them in

| November/December 2021

advertiser news briefs

RVA Physical Therapy Opens Second Location RVA Physical Therapy, specializing in orthopedic, pelvic health, sports and aquatic physical therapy, is opening a new office located at 101 Heaths Way, in Midlothian (behind Burger Bach) in early 2022. The staff includes Ramky Kavaserry, DPT, CDN; Neepa Patel, PT, CDN; Vidhi Amin, PT, CDN; Krishna Patel, PT, CDN, Pelvic Floor and Orthopedic; Bestin John Jacob, PT, CDN and Norell Jensen, DPT. Their mission is “Excellent Care, Exceptional Results.” Patients receive world-class care and a holistic approach to treating pain. Both offices will offer orthopedic, pelvic, sports, and aquatic therapy; visceral manipulation; dry needling; manual therapy and more. Flexible scheduling is available and most major insurances are accepted. Other location: 2620 A Gaskins Rd., Henrico. For more information and appointments, call 804-396-6753 or visit RVAPhysicalTherapy.com. See ads, pages 3 and 32.

New Creativity Festival for Youth A coalition of nonprofits, including Project Yoga Richmond, RVA SK8 Club, Richmond Young Writers, Open Space Education, Neighborhood Resource Center and Studio Two Three, will offer a Fearless Fest from 1 to 4:30 p.m. on November 7 at the Neighborhood Resource Center in Fulton Hill for youth ages 12 to 18 to express themselves and build skills through writing, art and movement. Participants can choose four workshops in creative nonfiction, yoga, ceramics, skateboarding basics (through advanced levels), mindfulness, poetry and painting that most interest them for a deep-dive afternoon of movement, introspection and expression. They’ll also have the opportunity to make lanterns for 1708 Gallery’s 14th annual InLight Festival. The Studio Two Three print truck will be onsite so students can screen print a shirt or tote bag. The cost is $75/student and full scholarships are available. Register at RichmondYoungWriters.com/Fearless-Fest.

New Book Sheds Light on Past Lives

Lydia Nitya Griffith, E-RYT200, is now listed as a teacher on the free Insight Timer app. More than 18 million people around the world meditated for more than 5.6 billion minutes using this app and over 60 percent of people searching for a meditation are looking for help with insomnia. Griffith found help there for her own menopausal insomnia and now seeks to help others with a variety of meditations that can be used for meditaLydia Nitya Griffith tion or for falling asleep. Her meditations include chakra visualizations, tensing and releasing aspects, a focus on breath or words of inspiration, including some of Griffith’s original poetry. New content is added weekly. Nitya Living offers yoga programs for children, teens and adults, feng shui consultations and Chinese astrology readings.

With thirty years of reincarnation research and past-life memories, Carole Louie has written a new book, Unstuck in Time: Memoir of a Time Traveler. This true story about how love transcends time is a spiritual quest through many lives to discover the reasons why we reincarnate and how awareness of other lives can affect the present life. As a soul medium, past-life regression therapist/reincarnation researcher and the subject of the story, Louie imparts her unique perspective on the process, sharing eight past lives from concubine to an archbishop, the Second Opium War to the Holocaust, suicide to the continuity of life. The back stories connect the individual stories to each other and to this life. Louie takes the reader into an in-depth, candid look at the wounds and gifts we carry from lifetime to lifetime, the Earth experience and one’s life purpose as she searches for answers to spiritual questions.

For more information, call 804-678-8568 or visit NityaLiving.com. See ads, pages 31 and 35.

E-book and paperback versions are available on Amazon. For more information, visit CaroleLouie.com and TheCenter-RVA.com.

Local Yoga Teacher on Insight Timer

Greater Richmond Edition

NARichmond.com

Get a Handle on Sleeping Disorders Charming Children’s Books by a Midlo Myo Orofacial Myofunctional SpeLocal Author

cialties, the practice of orofacial myologist Amanda Jeffrey, BS, has opened at 1909 Huguenot Road in Midlothian. Jeffrey helps clients with hyperactivity, difficulty focusing, learning difficulties, emotional outbursts, anxiety and depression that may be heightened by poor sleep. “Sleepdisordered breathing may also be accomAmanda Jeffrey panied by snoring, open mouth breathing, bedwetting, night terrors, waking during the night, restless sleep, teeth grinding and crooked teeth,” says Jeffrey. “Sleeping like a rock does not necessarily equate to highquality sleep. Interrupted sleep cycles or a decreased amount of oxygen delivered to the brain at night is detrimental to the developmental process. Children that have sleep-disordered breathing or breathe through their mouths have a 40 percent higher risk of having learning difficulties in school.” Midlo Myo is taking new clients ages 5 years old and up and can schedule a comprehensive assessment to find out if inadequate sleep or improper breathing is causing daytime struggles.

Debbie Barbuto, aka Mommy Moo Moo, has written two e-books that have been published as children’s board books called Loblolly, Loblolly, You’re So Tall and Vegetable Chatter. Both books are filled with gorgeous illustrations, a quirky sense of humor and vital life lessons that exhibit the best of what the genre has to offer. Barbuto says, “My three beautiful daughters and Mother Nature compelled me to write these stories. As I walk in nature every day, I observe, I listen, I reflect, and then I communicate the information that feels important in my heart with my audience.” Barbuto is an unschooling mama, artist, author and activist. She creates Board Books with a Mission: Connecting people with people, people with nature, and people with the Earth. Mommy Moo Moo lives by her mantra, “We live what we create. We create what we live.”

For more information and appointments, call 804-464-4776 or email Amanda@MidloMyo.com.

For more information or to order the books, visit MommyMooMoo.com.

Reader Feedback Helps Us Grow The Natural Awakenings online national readership survey allows us to better serve readers. “Your participation takes just five minutes, and will give us a better understanding of what you need and how well we’re delivering on your expectations,” says founder and CEO Sharon Bruckman. “We’ll also use your responses to help guide the direction of future development.” One participant, selected at random, will receive a $100 Visa gift card. With the interests and welfare of readers in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Publishing in more than 50 communities nationwide, Natural Awakenings is one of the country’s most widely read healthy living magazines, with a loyal monthly readership of over 1.3 million.

Debbie Troxell, RN, MSNH Thermographer RVAThermography.com • 804-683-7774

Breast and Health imaging to keep you living happily longer.

Aren't you worth it?

Visit NaturalAwakenings.com/survey to participate. Be sure to let our advertisers know you found them in

| November/December 2021

blue bird/Pexels.com

Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.

Drink Green Tea to Ward Off Flu

charlotte may/Pexels.com

Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant antiviral activity against influenza, report researchers from Thailand’s University of Phayao in the journal Molecules. They analyzed eight studies involving 5,048 people and found that gargling or drinking green tea reduced the risk of influenza by 33 percent in randomized controlled trials and by 48 percent in longitudinal cohort studies.

Greater Richmond Edition

NARichmond.com

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts, reports the American Heart Association. A 10-year study of 21,000 people found that those that eat the Southern diet regularly have a 46 percent higher incidence of sudden cardiac death compared to those that don’t eat those foods. By contrast, people that closely follow the Mediterranean Diet—which emphasizes vegetables, fruits, fish, whole grains and legumes with little meat or dairy—have a 26 percent lower risk of sudden cardiac death. vittaya_25/AdobeStock.com

Exercise More to Counter Risks of Poor Sleep

Skip Southern Food to Avoid a Heart Attack

Eat High-Flavonoid Foods to Reduce Cognitive Decline Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more, reports new research published by the American Academy of Neurology. Researchers followed more than 78,000 people in their late 40s and early 50s for 20 years, asking them what they ate and to evaluate their cognitive skills. They found that those foods with more flavones, such as yellow or orange fruits and vegetables and some spices, reduced cognitive decline the most, at 38 percent—the equivalent of being three to four years younger in age. Anthocyanins, found in blueberries, blackberries and cherries, were associated with a 24 percent reduced risk of cognitive decline. “The people in our study who did the best over time ate an average of at least half a serving per day of foods like orange juice, oranges, peppers, celery, grapefruits, grapefruit juice, apples and pears,” says study author Walter Willett, M.D., a nutrition and epidemiology professor at Harvard T.H. Chan School of Public Health. “And it’s never too late to start, because we saw those protective relationships whether people were consuming the flavonoids in their diet 20 years ago or if they started incorporating them more recently.” trang doan/Pexels.com

health briefs

Richmond’s First Medical-Grade Nail Spa If you enjoy getting a professional manicure and pedicure, but worry about germs and infection, you’ll like what we have to offer. We follow the same strict cleanliness standards as a hospital. Give us a call, or make an appointment online: 804-320-4322 | FootAndHandSpa.com

In The Foot & Ankle Center at Johnston-Willis Hospital | A division of Foot & Ankle Specialists of the Mid-Atlantic, LLC

Begin your journey now to a healthy body and tranquil mind. Classes are tailored to meet your needs. Yoga | Massage | Workshops | Teacher Training

804.741.5267 • glenmoreyoga.com 10442 Ridgefield Parkway, Richmond Be sure to let our advertisers know you found them in

| November/December 2021

global briefs

BOTTLE Battles

Pow WOW

Using Enzymes to Recycle Plastic A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts. The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.” BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design. polina tankilevitch/Pexels.com

Return Native Lands to Protect Nature

elena olesik/Pexels.com

Throughout the country, land is being transferred to or comanaged by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities to accommodate their perspective and participation in the management of the land, wildlife and plants. Some tribes are using traditional knowledge of how to support wildlife, use prescribed fires and protect ancestral grounds. In California, a land trust recently transferred 1,199 acres of redwood forest and prairie to the Esselen tribe. In Maine, the Five Tribes of the Wabanaki Confederacy recently reacquired a 150-acre island with the help of land trusts. Other recent land transfers to tribes with the goal of conservation have taken place in Oregon, New York and elsewhere. Traditional Ecological Knowledge, a system of Indigenous management styles that evolved over centuries of culture immersed in nature, is increasingly seen by conservationists as synergistic with the global campaign to protect biodiversity and manage nature in a way that hedges against climate change. The Nature Conservancy has institutionalized the transfer of ecologically important land with its Indigenous Peoples and Local Communities Program worldwide. Erin Myers Madeira, director of the program, says, “Indigenous people are the original stewards of all the lands and waters in North America, and there’s an extensive knowledge and management practices that date back millennia.”

Blue Carbon

pink candy/AdobeStock.com

Oceans are Key to Controlling Climate

A UK Environmental Justice Foundation report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. More than 50 percent of the Earth’s biological carbon is captured by animals and plants living in or around 12

Greater Richmond Edition

NARichmond.com

oceans, but this “blue carbon” and its associated ecosystems have been neglected in climate policy, according to a letter accompanying the report. Conservation International notes that up to 10 times more carbon is stored in coastal habitats than in tropical forests. Seagrass meadows store nearly 20 billion tons of carbon worldwide. The report states that oceans could soak up large quantities of atmospheric carbon if their ecosystems are restored and protected. Those ecosystems are threatened by rising water temperatures, acidification, overfishing and commercial shipping, and lead author Isabella Shraiman says, “There has been a tendency for policymakers to silo environmental action: conservation policy is formulated separately from decarbonization policy, to the detriment of both. What we need now is ambitious, holistic and joined-up action. Blue carbon solutions can be a low-hanging fruit within an ambitious climate mitigation policy portfolio and address the triple emergency of the climate crisis, biodiversity collapse and human rights.”

the james river matters

Sustainable Infrastructure for Cleaner Water by Anna Killius

Infrastructure is a key word right now in Congress, and is at the center of bipartisan deals and budget negotiations for good reason. The American Society of Civil Engineers (ASCE) gives America’s infrastructure a grade of C-, or mediocre, and in need of attention. Dig deeper and we find more troubling news: Funding for the nation’s water infrastructure is not keeping pace with our aging systems, putting our health and the health of our waterways at risk. When properly funded and maintained, the network of pipelines and treatment facilities that make up our water infrastructure reliably delivers drinking water to our homes, safely removes wastewater to be cleaned and returned to our waterways and manages stormwater to reduce flooding and polluted runoff. But when these systems fail, it can have disruptive and potentially harmful impacts on our communities. This year in the Greater Richmond Region, we’ve seen a catastrophic failure at the drinking water plant in Hopewell that prompted a “boil water” advisory as well as a 300,000-gallon sewage spill in Goochland County that shut down a portion of the James River for a week. In addition, summer storms caused multiple overflow events from Richmond’s combined sewer system that sent polluted runoff and untreated sewage into the river. One such storm dumped nearly three inches of rain in one hour, causing flash

flooding that gushed over the jersey walls on I-95 and put Grace Street under a foot of water. Our infrastructure is under stress, and climate change promises to make it worse. Virginia made significant investments in sustainable water infrastructure during 2021. The state budget included $100 million for upgrades at wastewater facilities and $25 million for local stormwater projects. In August, the general assembly used federal American Rescue Plan Act (ARPA) funding to invest another $411 million in clean water, with $125 million for addressing the combined sewer systems in Richmond, Alexandria and Lynchburg, $100 million for safe and equitable drinking water access and $11.5 million to help low-income households repair or replace failing septic systems. Cities and counties throughout the Commonwealth have the opportunity to use their ARPA allocations for sustainable water projects, too. Richmond used a public survey to learn how residents wanted the city’s federal funding to be spent, and the responses made it clear that projects supporting a cleaner, greener, more resilient city should be a priority. The James River Association is calling on localities throughout the watershed to include sustainable water infrastructure projects in their spending plans. Residents can help by sharing this message with local officials. With historic levels of federal infrastructure funding

Be sure to let our advertisers know you found them in

available and more potentially on the way, let’s make sure that our state and local leaders are making clean water a priority. To sign up for information about clean water funding and stay updated with opportunities to contact officials and advocate for our waterways, join the JRA Action Network at TheJamesRiver.org/What-You-Can-Do/ Take-Action. Anna Killius is the government affairs and policy manager for the James River Association.

| November/December 2021

Mind, Body, Soul SPECIAL SECTION

Showcasing four local business owners that help people in our community on their journey to mind-body-soul balance, and providing them with an opportunity to share what their values are, what their missions are, what they are passionate about and more... It’s a chance to get to know the faces behind the businesses and the logos. In a nation where many of us haven’t met our neighbors and don’t have the good fortune to experience the benefits that come from being part of a community, it is our hope that this section helps readers feel better connected to our area’s amazing mind-body-soul community and that they seek these folks out on their road to well-being.

Just as the water reflects the stars and the moon, the body reflects the mind and soul. — Rumi 14

Greater Richmond Edition

Sherrena Greig

SOOO GOOD BODY BUTTER SUGAR PRODUCTS

Twenty-seven years ago, when Sherrena Greig was raising her young daughter, she noticed that there were very few all-natural skin care products for infants and children. Not wanting to use commercial brands with synthetic chemicals, she started using extravirgin olive oil on her daughter’s skin. That led Sherrena to make body care products that are free from alcohol, sulfites and parabens. Sherrena also uses recyclable glass jars instead of plastic packaging to lessen her company’s carbon footprint. Education is key to Sherrena’s approach. She asks clients about their skin care regimens and listens to any issues or concerns they might have. “I want my clients to know their skin is the largest living organ they have, and it soaks up everything. If you eat healthy food, then you need to feed your skin the good stuff—healthy, all natural products with antioxidants and healing essential oils.” Sherrena’s passion is renewed every time she hears her clients mention how her body butter helped soothe their dry skin or cleared up a rash. For many, it’s the only product they will use. “That keeps me passionate and makes me feel good to know I am helping people,” she says. For additional information or to purchase, shop on Etsy: SGBodybutter01, visit Yoga Source in Carycourt, or follow on IG @sgbodybutter and FB: Sooogoodbodybutter.

NARichmond.com Advertorial

Loretta Walker

Lisa Cusano

Loretta Walker has worked in helping professions her entire life, as a therapist, a full-time mom and a Waldorf music teacher. As one who is naturally drawn to assisting others, she observed how people always felt comfortable opening up to her and sharing their dilemmas. She felt a career that encourages people to control their own autonomy would be an ideal fit. This past year, she became a Wayfinder Life Coach through the Martha Beck life coaching program. “My clients walk in with a challenge, a desire. By using the Wayfinder tools and process, I help them find their own paths. It’s not me just saying ‘here is which path they should take,’” she says. “I support them in finding clarity so they can determine their own way.” Through life coaching, Loretta enjoys helping people identify a problem, realize their objective, take steps to overcome barriers and find ways to succeed. She doesn’t just talk the talk, she walks the walk—as a lifelong learner, she also receives life coaching. She frequently attends seminars and classes to find ways to better understand human capacity. “I’m on an ongoing journey. I’m always reading, exploring and identifying my own limiting beliefs as I continue my path of freedom,” she concludes.

Lisa Cusano began her journey into holistic wellness with essential oils when she sought solutions for herself and family that she could not find through conventional nor certain alternative therapies. Seeking solace and healing, Lisa moved her family to a farm, unplugged from media and electronics and started using frankincense essential oil on her son. She saw a radical change. The more she worked with the oils, the more she realized she could support her son’s wellness through consistent use. Empowered, Lisa found that working with tools such as essential oils require a very direct approach. She has multiple certifications with dōTERRA, along with 10,000 hours of experience working with individuals in clinical settings. She’s working on a Master Aromatherapist in Aromatic Medicine degree which exemplifies her quest for learning and educating clients. Lisa works from a multi-faceted, whole person approach. “I work best with individuals who are willing to look deeply and be a willing participant in their path toward well-being,” she says. “My purpose is to help people clear the ‘virtual noise,’ be it household toxins, challenging emotions or issues that may dull awareness. I help empower people with tools to integrate into their life so they can flourish.”

dōTERRA WELLNESS ADVOCATE

For additional information, call 804-296-9284 or visit MyDoTerra.com/LisaCusano or Facebook.com/ EarthEssentialsRVA. See ads, pages 23 and 31.

For more information or to make an appointment call 804-387-2482 or email LoveMiracles2@gmail.com.

Anne Geyer

AGRIBERRY FRUIT FARM

Anne Geyer was likely destined to operate a berry farm. She’s loved berries since childhood and recalls picking wild black raspberries every summer to make purple milk for her breakfast. While studying biology at Cornell University, she discovered the world of pomology, a branch of botany that studies the science of growing fruits and nuts. Today through Agriberry Fruit Farm, which Anne operates with her husband, Chuck, along with their adult children, they grow red, black and purple raspberries, more than 10 varieties of blackberries, peaches, nectarines, plums, apples, blueberries and cherries. They partner with other family farms in the Hanover region to offer a variety of seasonal fruit, building camaraderie

and a support network among small farmers. Safely and sustainably caring for their crops has been Anne’s mission since day one. “We have lived alongside our berry fruit crops for 40 years, where we have raised our three children,” she says. She regularly works with specialty fruit professionals and associations so Agriberry can stay on top of the best information for quality care and safe farming practices. Anne is dedicated to helping secure the future of sustainable agriculture by passing skills on to the next generation of farmers. Agriberry’s young worker program for teens age 14 and up invites and inspires youth to learn best farming practices. Anne and her family also engage the community by supporting a wide variety of local food programs and charities throughout the year. For Anne, one of the best things about her work is hearing customers relate how Agriberry’s fruit tastes like the pure fruit they enjoyed during their childhoods. “Watching the gleam in baby boomers’ eyes as they recall their early years and how important berries and fruit have been to them throughout their lives is rewarding,” she says. For additional information or to sign up for Agriberry’s 2022 CSA program, call 804-537-0448 or visit Agriberry.com. See ads, pages 21 and 31.

Advertorial

November/December 2021

kvrphotography

WAYFINDER LIFE COACH

Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

photographee.eu/AdobeStock.com

by Ronica O’Hara

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in 16 16

Greater GreaterRichmond RichmondEdition Edition

NARichmond.com NARichmond.com

sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in proecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clearheadedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

MINIMALIST SIMPLICITY Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be lifechanging. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”

ECOLOGICAL SIMPLICITY This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer step-by-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products. Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption BeBe sure sure toto letlet our our advertisers advertisers know know you you found found them them inin

at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.

CONSCIOUS SIMPLICITY Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. | | November/December November/December 2021 2021

1717

healthy kids

Talking to Kids About Climate Change What They Need to Know from Those They Trust by Sandra Yeyati

s scientists have been predicting, climate-related fires, floods and drought are becoming commonplace. Our children are seeing and hearing about them on social media and the news or living through them in their own neighborhoods. Kids have questions. They’re afraid, anxious and angry about inheriting these problems. “We’re living a climate emergency, so we should talk about it honestly with our children whenever they ask us. They deserve to hear it from trusted messengers, the people they know and love, such as parents, guardians and teachers,” says Harriet Shugarman, the New York City author of How to Talk to Your Kids About Climate Change: Turning Angst into Action, who trained with Al Gore’s Climate Reality Project and founded the online community ClimateMama.com.

FOSTERING A LOVE OF NATURE For our youngest children, “You want to be calming and reassuring, engendering a sense of safety and love of nature. This is the time to go outside and connect with the many delights of our world,” says integrative psychotherapist Leslie Davenport, the San Francisco author of All the Feelings Under the Sun: How to Deal with Climate Change, an illustrated book for 8-to-12-year-olds published by the American Psychological Association. United Kingdom-based children’s book author Catherine Barr offers a gentle and enjoyable way to develop love and concern for nature in her 10 Reasons to Love picture book series that showcases endangered animals. “When talking to children that young, it’s important to present climate issues in positive ways, encouraging kindness, inclusivity, empathy and understanding,” says the former Greenpeace campaigner. “Young children are so impressionable. It’s best to empower them with hope than scare them unnecessarily.” Still, Shugarman notes, “It’s not too young to say that we turn off lights when we leave a room to save energy. Sometimes our kids think that fruit comes from the grocery store. We should remind them where it really grows.”

LEARNING THE FACTS TOGETHER According to Davenport, as kids reach 9 and beyond, they tend to be mentally and emotionally capable of processing more complex concepts and emotions. This is the time for parents to present vetted, science-based facts as objectively as possible. “There’s a tendency 18

Greater Richmond Edition

NARichmond.com

to want to either sugarcoat or over-dramatize. We flip from ‘It’s not so bad; it’ll be fine’, to ‘It’s too late; there’s nothing I can do.’ Neither of those views are helpful or accurate,” she explains. Barr recommends that parents stick to the facts and encourage curiosity. “Parents shouldn’t feel that they have to have all the answers. It can be a journey of learning with your children to look something up together,” the author of The Story of Climate Change advises. “It’s also a good idea to empower kids to challenge grownups. A child can start a conversation at the dinner table by asking, ‘Where did this fish come from?’ or ‘Could we grow our own carrots?’ or ‘Are we recycling?’”

BUILDING RESILIENCY Davenport’s book toggles between the presentation of environmentally triggered realities and calming, reflective exercises such as journaling or deep breathing. “The idea is that when you hear difficult news or have a difficult experience, you go back and forth between talking about or processing it and something that helps you regulate or calm your nervous system,” she explains. This approach helps to build resiliency, which Davenport defines as the capacity to stay present, open-minded, open-hearted and clear in the face of life’s challenges.

FINDING HOPE IN ACTION “We can give our kids hope by pointing to people that are working to address the climate crisis, including the uprise of youth voices, as well as efforts to save animal species, build resiliency in cities and reduce greenhouse gas emissions,” says Shugarman. “It’s also critical that parents show their kids that they care about the crisis and are doing things like reducing energy use, driving electric cars, voting for pro-climate candidates and supporting climate education in schools.” “People think you have to talk about how awful the world is going to be, but I think you can turn that upside-down and offer a strong, positive message of hope,” says Barr. “We need to help kids understand that the choices they make and the things they do can lead to a more sustainable, fairer way of living.” “According to climate scientists, if we don’t do anything, we’re in big trouble, and if we intervene and make significant changes, we’re still going to feel impacts, but it’s not too late,” says Davenport. “Encourage kids to become part of meaningful change. Our actions make a difference.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

Are YOU ready to reclaim your joy and well-being?

eco tip

Buy Nothing

Neighborly Groups Share More and Waste Less CONSIDER THESE FACTS: The average American creates almost five pounds of solid waste per day, according to the U.S. Environmental Protection Agency. Only 26 percent of Americans know most of their neighbors. Americans, with 4 percent of the world’s children, throw away 40 percent of the world’s toys. Rebecca Rockefeller and Liesl Clark, neighbors on Bainbridge Island, near Seattle, realized there was a simple way to change these trends. They created the first local Buy Nothing group in 2013, which has grown to 4 million members in 44 countries. In 2020, Clark and Rockefeller co-authored The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously. GIVE OR GET GOODS People can join a local Buy Nothing group through Facebook. The groups provide a free platform to give, ask, borrow and lend items. It’s also a place to thank others in the community. Just about any item or service can be exchanged, as long as it’s legal. Food is commonly shared among group members. Clothing, toys and equipment for children are popular, too. Gifts of self, including talent and time, are also allowed. For example, members can offer to spend time with elderly neighbors or do yard work for them. As the name implies, nothing may be bought or sold in the group. Once a group gets too big, usually more than 1,000 or 1,500 members, it is split into smaller neighborhood groups. People can only belong to one Buy Nothing group. IN GOOD FUN

Health InSyncs offers a personalized approach to naturally healing your body-mind-emotion 9210 Forest Hill Avenue, B-3 Richmond, VA 23235

804-377-2222 info@healthinsyncs.com healthinsyncs.com

Giving an item away to the first person that replies to a post is discouraged. Buy Nothing administrators ask givers to keep a post active long enough for many members of the group to see it and state their interest. The giver is also encouraged to be creative in how they select the person that receives the item or service when multiple people are interested. Popular methods include asking people to post cute pet photos or share a joke. These threads enhance the amiable nature of the groups. Exchanging items through a Buy Nothing group results in neighbors getting to know each other, diverts tons of discarded items from landfills and decreases pollution of waterways. To find a local Buy Nothing group, visit BuyNothingProject.org or BuyNothingapp.com.

Be sure to let our advertisers know you found them in

| November/December 2021

conscious eating

Eat Well to Feel Well holiday fare that boosts mental health by Christy Ratliff

jchizhe/AdobeStock.com

Greater Richmond Edition

NARichmond.com

cross America, people of all ages are struggling with mental health issues. Nearly one in five people is living with a mental health condition, and the number of people seeking help for anxiety and depression is skyrocketing, reports Mental Health America. According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious COVID-19 Delta variant only exacerbated these mental health challenges. The hope and help we seek may be as close as our own kitchen. Accumulating research shows that a diet rich in highly processed foods may increase the risk of developing or worsening various mental health conditions. But a nutrient-based diet rich in fresh fruits and vegetables; omega-3 fatty acids; nuts, seeds and legumes; whole grains, fresh herbs and spices; fish and olive oil, may help to support and enhance mental health. We can start this holiday season by serving up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. “The gut/brain connection helps us understand the food/mood connection,” explains Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your Brain on Food. “The enteric nervous system—that is, the nerves supplying the gastrointestinal tract—totals over 100 million neurons and communicates directly with the brain, or central nervous system, by way of the vagus nerve, which is responsible for our ‘rest-and-digest’ response. “It’s also vital to note that the gut contains the highest number of serotonin receptors, and the gut itself produces all the neurotransmitters that are also made in the brain, including serotonin, often called the happiness hormone. In turn, these neurotransmitters are implicated in sound mental health or potential problems when they are deficient.” “What we eat affects mental health in many ways,” adds Amy Spindel, a functional holistic nutritionist in Plano, Texas, and founder of FoodWithThoughtNutrition.com. “Nutrient deficiencies can cause poor neurotransmitter production. Insufficient vitamin B6, folate and vitamin B12 can be implicated in depression and anxiety symptoms, as they are all needed for various stages of neurotransmitter production, especially serotonin, dopamine and GABA.”

“Traditional sugary, high-carbohydrate foods promote unstable blood sugar and selectively feed inflammatory gut microbes,” Spindel says, suggesting that we skip the typical foods many of us associate with the holidays such as pecan pie, marshmallow-topped sweet potato casserole and canned cranberry sauce. “Blood sugar fluctuations cause the body to scramble in an attempt to re-regulate glucose, which may mean spikes of cortisol or adrenaline, as well as insulin. The end result can be depression and anxiety from excessive stress hormones and a glucose-starved brain.”

But making such changes, particularly during the holidays, isn’t easy. “If the thought of changing up the traditional Thanksgiving menu gives you pause, you are not alone—and this is why I believe in adding in habits (and in this case, dishes) which have a positive ripple effect on our bodies and our brain, allowing for a self-sustaining cycle in our lifestyle,” advises Naidoo. “As a nutritional psychiatrist, I feel that we are more emotionally nurtured by a feeling of abundance in ‘adding’ new dishes than thinking about this as ‘excluding’ foods,” she notes. “For example, tossing a fresh, folate-rich spinach and arugula salad with bits of antioxidant-rich strawberries, crisp roasted chickpeas and omega-3-rich olive oil adds color, flavor and a plethora of mood-nourishing ingredients to the dinner table. Even adding extra veggies to existing dishes, such as allicin-rich garlic to green beans or extra celery and fresh herbs to stuffing, adds in powerful phytonutrients with gut-loving fiber.” While it’s true that we cannot control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our feelings of powerlessness and despair by making small but significant dietary changes—not just during the holidays, but every day of the year.

photo by Christy Ratliff

Christy Ratliff is a professional health and wellness writer based in Central Florida.

Greek-Style Green Beans (Fasolakia Lathera) ⅓ cup olive oil 1 onion, chopped 1 lb green beans 1 medium potato, sliced (¼-inch thickness, cut in half) 3 medium tomatoes, grated, or 12 to 15 oz chopped tomatoes ¼ cup parsley, chopped 1 tsp sugar ½ tsp salt Fresh pepper In a medium pot, heat olive oil on low to medium heat. Sauté onion until softened. Add potatoes and heat for 2 to 3 minutes. Add beans and mix with olive oil until coated. Add tomatoes, parsley, sugar, salt and pepper. Mix well. Add just enough hot water to cover the beans halfway. Cover and simmer for about 40 minutes, or until beans are soft and most of the liquid is absorbed. May be served as a side dish for four people or a vegetarian/vegan entrée for two. Courtesy of Elena Paravantes, RDN. For more information and Mediterranean recipes, visit OliveTomato.com. Be sure to let our advertisers know you found them in

Welcome Winter Wellness!

Find apples, pears, jams and other harvest favorites at the farm and weekly markets. Shop at agriberrystore.com Info at agriberry.com Agriberry Farm 6289 River Road, Hanover, VA 23069 info@agriberry.com or 804-537-0448 | November/December 2021

wise words

David Crow on the Healing Power of Medicinal Plants by Randy Kambic

avid Crow, author of In Search of the Medicine Buddha, among other books, is a foremost expert in botanical medicine and other natural health applications. As a teacher, telemedicine consultant, researcher, certified master herbalist, aromatherapist and acupuncturist, he has studied Chinese, Tibetan, Ayurvedic and Western herbal medicine for more than 30 years. He is a strong advocate of the safe use of herbs and essential oils, and installing gardens in public and private spaces. As one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, integrating them into comprehensive treatments, he is also the founder of Floracopeia Aromatic Treasures.

WHY DO YOU FEEL HUMANITY NEEDS TO RECONNECT A SACRED RELATIONSHIP WITH PLANTS? For our survival as a species. Plants created the biosphere over hundreds of millions of years, including the ozone layer, the oxygen in the atmosphere, the fertility of the soil, the regulation of the seasons and the foundation of the food chain. From those conditions, higher life was able to emerge and evolve: Humans emerged from conditions created by plants. Since we cannot live directly on soil and sunlight as plants do, the structure and function of the human body are designed so that we can extract those energies in forms that plants provide; our physiology, respiration and metabolism is a mirror image of photosynthesis. We have complete biological dependency on 22

Greater Richmond Edition

NARichmond.com

photo by Simone Anne

to Our Community Sponsors ~ these local businesses support healthy living on a healthy planet ...

plants in every moment; understanding this is the basis of reverence for nature, which is ecological spirituality, the only long-term solution to the environmental crisis we have created through lack of sensitivity and appreciation of our place in the biosphere.

HOW IS SELF-CARE CHANGING TO EMPOWER PEOPLE? The doctor/patient paradigm is changing in many ways as a result of the internet, availability of natural medicines and awareness of the limitations and dangers of pharmaceutical drugs. The availability of nutraceuticals and herbal products from around the world has created a golden age of natural medicine, but has also brought widespread confusion from the overwhelming amount of information combined with marketing of products. People are asking more about drugs and

prescribed procedures; they are seeking natural alternatives, and in many cases, either reducing or eliminating their need for pharmaceutical drugs. This change is an important step toward greater health consciousness, which is linked directly to other aspects of creating a healthier society, like the increased demand for organic food that’s driving more organic agriculture.

INSOMNIA? ANXIETY? CHRONIC PAIN?

SHOWCASED ON

WHY ARE CULTURAL MEDICAL SYSTEMS INSEPARABLE FROM SPIRITUAL AND MEDITATIVE PRACTICES? Classical medical systems such as Chinese and Ayurvedic medicine, along with indigenous and shamanic uses of plants for healing, have evolved and are inseparable from the spiritual practices of their cultures. For example, Chinese medicine evolved from and with the same philosophical roots and practices as qigong and Taoist alchemy, and Ayurveda emerged from and in turn influenced yoga, tantra and Vedic philosophy. The significance of this is that medical practices were used both for healing the body and to support yogic and spiritual practices, and vice versa. Now we have modern scientific research confirming the health benefits of spiritual practices such as meditation and prayer, but more importantly, traditional medical systems remind us that there is an ultimate spiritual goal that is higher than mere physical health.

WHAT IS YOUR VIEW ON THE RESURGENCE OF PSYCHEDELIC PLANT MEDICINES FOR HEALING?

CBD YOU CAN TRUST Midlothian

(804) 658-4126 10621 Hull Street Rd Midlothian, VA

Short Pump

(804) 298-3703 12171 W Broad St Ste B Henrico, VA

KULTIVATEWELLNESS.COM

All plants have healing properties and also have potential dangers and toxicity, depending on how they are used. The psychoactive plants, specifically the entheogens (those that awaken the perception of divinity) have been used in ceremonies and mystery cults throughout history for healing conditions of body, mind and spirit, but those traditions have always been under the care of highly trained and experienced priests, priestesses and shamans. The experiences while under the influence of these plants are highly dependent on the container of the environment, the cultural mythologies, the ritual, its leaders and the other people present in the ceremony, and it can be highly unpredictable with both good and bad outcomes. The use of these medicines at higher doses is an excellent opportunity for deep inner transformation, exploration of consciousness and appreciation of the visionary realms that are available to us, but like all intensive spiritual endeavors, requires preparation, orientation and guidance. Using these plants at lower doses, like microdosing daily with psilocybin mushrooms for treating depression and anxiety, offers great benefits for some people without the risks of the psychological, mental or emotional disruptions that can occur at higher doses. For more information, visit CrowConsultations.com or Floracopeia.com. Randy Kambic, in Estero, Florida, is a freelance editor and writer. Be sure to let our advertisers know you found them in

| November/December 2021

natural pet

Cancelling appointments or taking time off from work after a pet’s passing does not connote emotional weakness. “Treat yourself with the same kindness you would show another person going through this difficult time,” advises Cheryl Wyatt, a certified grief companion at Lap of Love Veterinary Hospice, a national network of veterinarians that provides compassionate end-of-life care. “Allow yourself the time to do your mourning work. Tears are cleansing. If they happen to come 10 hours or 10 years from now, you have permission to shed them.”

Honoring the Loss of a Pet

Simple Ways to Grieve and Heal

COMPASSIONATE TRANSITIONS

kerkezz/AdobeStock.com

by Marlaina Donato

rench novelist Anatole France’s sentiment, “Until one has loved an animal, a part of one’s soul remains unawakened,” rings true for anyone that shares a love story with a beloved pet. Whether we lose a cat, dog, horse, bird or lizard, the final parting can be quite emotional. Society supports us with empathy and rituals of closure when we suffer the loss of a human love, but grieving an animal companion can be a uniquely silent passage. Surrendering fully to the mourning process, creating a joyful ceremony and celebrating the life of a loved one invites healing and solace.

SACRED GRIEF The animal-human alliance is hallmarked by the absence of emotional baggage, and is therefore capable of provoking grief that equals or exceeds losing a close relative. “This is a deep bond that is never judgmental on how we look, spend money or what we do for a living, as long as we love and nurture. And, in return, we receive undying, unconditional love,” says Pam Baren Kaplan, a pet loss grief counselor and life coach in Chicago. Diane Stout, a pet parent and retired dog groomer in Paupack, Pennsylvania, knows the impact of this unconditional love, especially through life’s changes. “Long after a spouse has died and family have moved away to other lives and preoccupations, the family pet remains the faithful dinner or TV time companion,” she says. “A cherished pet is often the last true companion.” 24

Greater Richmond Edition

NARichmond.com

Loving an animal until the last goodbye includes relieving their suffering to the best of our ability. In-home euthanasia can make a heartbreaking time more bearable for both pet and owner. “Providing beloved pets euthanasia at home differs from a clinical setting because it allows them to remain in their safe, happy place. At home, the veterinarian can greet the pet family and provide the loved one’s peaceful passing wherever they are most comfortable—a favorite bed or spot on the couch—surrounded by all those who love them most,” explains Wyatt. Pet funerals are becoming more common, and ceremonies are as unique as the animal remembered. Stories, poetry and memories can be shared by family and they can include a living memorial such as a tree planted in the animal’s name. Stout, also an accomplished artist, finds joy in painting her pets that have gone and suggests “a scrapbook of pictures and memories, because a look back at puppy or kitten pictures can bring an instant smile.” Kaplan agrees, “Creating what I refer to as ‘a legacy of love’ can be done by the entire family or by one person. This is a book that you put together with favorite photos of your pet and journal the story around the photo. This is a great way to include family member’s memories from their perspective.” Choosing a unique, handmade vessel for ashes can honor an animal. Mary Jane Panebianco, owner of SpiritpetShop on Etsy. com, was inspired by the passing of a co-worker’s dog. “At the time, I worked in a mixed media art gallery, and she had one of our ceramic artists create her dog Sandy’s memorial urn. It was beautiful and so well done. I did some research on the pet industry, and everything I found was so commercial and mass-produced. I knew pets and their owners deserved another option.” Panebianco works with a small number of award-winning American artisans and accepts custom orders for handcrafted urns. “Many of my pet parents have told me how having a beautiful memorial for their beloved pet helps them make peace with their pet’s passing. It’s the last thing you will do for them.” In the beginning and in the end, it’s all about the love. For Stout, it’s what animals teach us. “To play and dance often, to give unconditional love, loyalty and friendship, to find joy in the little things, and that life is too often short.” Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

fit body

get moving. Walking is a good starting point. If you can walk instead of drive, go for it. If you’re stuck indoors, schedule 15-to20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

WALK ABOUT Simple Steps to Well-Being

OH, THE PLACES TO GO In the U.S., dogs and humans face similar obesity statistics with similar obesity-related health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

by Laura Paisley Beck

123rf.com/ sklyareek (follow)

FOUNDATION FUNDAMENTALS

eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

SITTING IS THE NEW SMOKING According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, Be Besure suretotolet letour ouradvertisers advertisersknow knowyou youfound foundthem theminin

“Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort. Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the life-changing results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in pointed-toed shoes, you’re missing out on so many benefits for your physical health.” Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

HEADS UP McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walk-ing is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk. Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com. | | November/December November/December2021 2021

25 25

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA23. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

Greater Richmond Edition

NARichmond.com

calendar of events CALENDAR DEADLINE: All Calendar events must be submitted online by the 1st of the month preceding publication. Go to NARichmond.com/Calendar.

TUESDAY, NOVEMBER 2

Online Intro to Mindfulness Meditation – Tues, 11/2-16. 6:30-8pm. Learn about the history & context of mindfulness meditation, scientific research that supports its efficacy, how it relates to other types of meditation & specific practices designed to enhance attention & intention. Aubrey Ford. $90. Zoom. Innerwork Center: htru.io/RHq8.

WEDNESDAY, NOVEMBER 3

Taoism – Wed, 11/3-17. 6:30-8pm. Explore a more harmonious way of living thru the wisdom of Taoism, often referred to as the “water course way.” Together, cultivate a deeper understanding of the spiritual essence of life which transcends conventional understanding thru seeking an experience of the Tao. Jan Hatcher/Jon Waybright. $56. The Innerwork Center, 213 Roseneath Rd, Richmond. 804-359-0384. htru.io/RHgt.

THURSDAY, NOVEMBER 4

Simple Practices for Easing Stress & Trauma – 6:30-8pm. Learn practical tools to shift from “fight, flight, freeze” to a more even state that will allow you to show up for life w/a calmer & more creative reference point. $19. Zoom. The Innerwork Center: htru.io/RKdu. Online Animal Communication Class – 7-9pm. Learn techniques for talking w/ animal companions. Get answers to general questions. Bring specific questions about issues &/or problems, for one-on-one practitioner sessions, at the SpiritMindBody Gathering on 11/13. Mattie Coll. Free. Register: 804-481-5555, Meetup.com/ THE-CENTER-A-Center-for-SpiritualGrowth. TheCenter-RVA.com.

SUNDAY, NOVEMBER 7

mark your calendar

THURSDAY, NOVEMBER 11

Awakening: Innerwork Allows Us to Be Alive – 5:30-7pm. Inner work enables us to navigate tough times. It is an invitation to awaken, to find one’s inner compass & to live fully thru specific innerwork practices. 1st in a series of 4 classes that comprise a full intro to innerwork program; take any or all. Vicki Saunders/Philip Davidson. $19. The Innerwork Center, 213 Roseneath Rd. 804359-0384. htru.io/RHgu.

SATURDAY, NOVEMBER 13

Hanover Book Expo – 10am-2pm. Dozens of Virginia’s authors will be discussing, signing & selling their latest books. Listen to 10-min talks by various authors. Buy 4 books, get 1 free. How to Get Started Writing Your Book Workshop. Family event w/face painting & gift bags for children. Free admission. American Legion Post 175, 8700 Bell Creek Rd, Mechanicsville. HanoverBookFestival.com. SpiritMindBody Gathering – 11:45am-4pm. Andrew Taylor, a certified yoga & meditation teacher and a retired U.S. Army Soldier, will talk about his journey from PTSD to awakening. His healing journey opened him to develop his own intuitive gifts. Free/talk (in-person & online); Private mini-sessions w/practitioners (in-person): $20/20 mins. Archstone Counseling and Treatment Center, 1007 Peachtree Blvd. SpiritMindBodyRVA. com. PsychicSoldierProject.com.

WEDNESDAY, DECEMBER 1

Fall Book Club: Zen and the Art of Saving the Planet – 12:30-2pm. Conversation about Thich Nhat Hanh’s new book. “When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing… We have to wake up together. And if we wake up together, then we have a chance.” Jessica Coffey, Clair Norman, Vicki Saunders. Donation. The Innerwork Center, 213 Roseneath Rd. 804359-0384. htru.io/RKwD.

Workshops in creative nonfiction, yoga, ceramics, skateboarding basics (through adv levels), mindfulness, poetry & painting. Choose 4 workshops. Tickets limited. Full scholarships available via email. $75, with selfassessed tuition assistance available.

Mindfulness-Based Stress Reduction (MBSR) – Wed, 12/1-Feb 2. 5:30-7:45pm. No class 12/22 or 29. Retreat Day: 1/8, 9:30am-2pm. Layering stresses from your personal & professional life on top of things like the 24/7 news cycle & political upheaval can put your body in a constant state of red-alert. In-person & online. John Taylor/Elisa Bennett $330. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. htru.io/RHhG.

Neighborhood Resource Center 1519 Williamsburg Rd. Register: RichmondYoungWriters.com/ Fearless-Fest

SoulCollage – 6:30-9pm. Gain insights into this time in your life & tell your own individual story working w/collage & journaling. A fun

Fearless Fest 2021

1-4:30pm • Open to ages 12-18

THURSDAY, DECEMBER 2

Be Besure suretotolet letour ouradvertisers advertisersknow knowyou youfound foundthem theminin

& easy format that creates a meaningful keepsake. Cheryl Groce-Wright. $38. The Innerwork Center, 213 Roseneath Rd. 804359-0384. htru.io/RHhK.

MONDAY, DECEMBER 6

There’s Room for All of Us: Mindfulness for the Queer Community – 12/6-20. 12:15-1:15pm. This class is about recognizing our own unique persona’s while applying that to the deeper wisdom of our interconnectedness. Learn how to skillfully use this concept in everyday life thru a mindfulness practice. For anyone who identifies as queer & genderful. Korantema PierceWilliams/Rachel Douglas $75. Location: TBA. Innerwork Center: htru.io/RHhM.

THURSDAY, DECEMBER 9

Awakening: Evolving and Growing – 5:307pm. See 11/11 listing. 2nd in a series of 4 classes; take any or all. Vicki Saunders/Philip Davidson 19. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. htru.io/RHgv.

SATURDAY, DECEMBER 11

SpiritMindBody Gathering – 11:45am4:45pm. A Celebration of Light. Archstone Counseling and Treatment Center, 1007 Peachtree Blvd. SpiritMindBodyRVA.com.

SATURDAY, JANUARY 22, 2022

plan ahead

RVA HOLISTIC XPO January 22 & 23 • 10am-4pm

Celebrating the local holistic community. Featuring local vendors, practitioners & speakers who will share their products, services & knowledge. Free Admission

3006 Lincoln Ave. More info: t.ly/E42J or 203-565-4988

classifieds BOOKS. The True School Is Life. Books for Conscious Living such as: Recognize and Heal Yourself through the Power of the Spirit, Living and Dying to Keep on Living, Cause and Development of All Illness, The Life I Chose Myself… and much more! Gabriele-Publishing-House.com. 1-844576-0937. 20% off with coupon code: OFF20. ROOM FOR RENT in Natural Healthcare Clinic at The Boulders. Ideal tenants: Energy and/or Body Work Practitioners or Acupuncturists. Shared furnished treatment room with minimum lease of 2 days a week starting at $225 monthly. Utilities included. Inquire at cgacupuncture@gmail.com or 804-272-1224. BouldersHealth.com.

| | November/December November/December2021 2021

27 27

ONGOING EVENTS Email Jessica@NARichmond.com for guidelines and to submit entries.

SUNDAY Soulful Sunday – Thru 11/28. 9-10am. Move & groove, connect & play & co-create some movement medicine. World music, spoken word, poetry, drums, instrumentals, popular music... $16, $125/10-class pass, $10/ community rate. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com. Yoga at the Carytown Farmers’ Market – 9-10:15am. All-level flow includes guided meditation, practical application of yogic principles, approachable movement, mantra practice & community sharing. Izzy Shurte. Pay what can. City Stadium, 3201 Maplewood Ave. ProjectYogaRichmond.org. Practicing Presence – 9:30-10:45am. Alllevel vinyasa flow class harnesses mindful movement, breath, meditation & relaxation to heal our relationship to the present moment. All welcome in this recovery & trauma-informed class. Pay what can. Align Yoga, Rocks, and Reiki, 2509 E Broad St. ProjectYogaRichmond.org. Breast Cancer Support Meeting – 4:30pm. 3rd Sun. Sisters Network Central Virginia (SNCVA) House, 13354 Midlothian Tpke, Ste 100. Details: 804-447-4027. SistersNetworkCentralVA.org.

MONDAY Level 2 Yoga – 9-10:15am. Builds on the beginner level by focusing on alignment & form, as well as sun salutations & flow. Kerry Shultz/Randi Weiss. $60/4 classes/ mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. Pre-registration required: GlenmoreYoga.com. M&T Bank RESTORE – 9am-2pm. Throughout the seasons, look for educational displays highlighting native plants and insects, water, ephemeral art & more. $14/adults, $8/ages 3-12, free/children under 3. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 804-262-9887. Registration required: LewisGinter.org. Moving to Heal – 12-1pm. Looking for a gentle approach to Nia? Dealing w/a wide range of therapeutic issues from injury, trauma, grief, short-term to long-term illness? All welcome. In-person & online. $10, $5. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com.

Greater Richmond Edition

Online Yoga on the Ball – 2-3:15pm. Mixedlevel yoga practice utilizing large stability ball & working on core strengthening, balance & focus. Carolyn Hazel. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267. GlenmoreYoga.com. Yoga at the Park – 5:45-6:45pm. Alllevel vinyasa flow class that involves static & dynamic yoga poses. Bring mat & water. Heather Madden. Pay what can. Scuffletown Park, 418 Strawberry St. ProjectYogaRichmond.org. Online Yoga for the Pelvic Floor – 6-7:15pm. For those experiencing challenges engaging or letting go of pelvic floor muscles. Designed to strengthen & relax this area; breathing & deep relaxation included. Kerry Shultz/ Sandy Axelson. $60/4 classes/mo, $17/ drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804-741-5267. GlenmoreYoga.com. Online Mindfulness Yoga – 6-7:30pm. Integral Yoga system w/asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $10$15. Zoom. Register: Vimala@YogaHelps. com. YogaHelps.com.

TUESDAY Online Yin Yoga – 9-10am. Mostly seated and supine poses held passively for 3-5 mins each. Yin yoga slowly opens the connective tissue to increase flexibility in the joints in a quiet, meditative practice. $10, $5. Zoom. Pre-register & pay: 804-335-0593 or SoulShineStudios.com. Beginner Yoga – 9-10:15am. May include floor work, balance poses, supported inversions (shoulder stands, core work, gentle backbends…). Restorative poses end the class followed by guided relaxation. Debbie Stewart. $60/4 classes/mo, $17/ drop-in. Zoom or Glenmore Yoga & Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Online Chair Yoga & Balancing – 10-11am. Seated poses to increased flexibility & range of motion; balancing poses done standing using chair for support as needed. Reduce your risk of falls. Linda Dunn. $10. Zoom. Register: Linda@LongLifeYoga.com. X-Gentle Yoga Online – 10:30-11:30am. For people w/some physical limitations. Helpful for stress management & for those who spend a lot of time sitting in front of computers. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $10-$15. Zoom. Register: Vimala@YogaHelps.com. YogaHelps.com.

NARichmond.com

Online or In-Person Restorative Yoga – 10:45am-12pm. Introspective & quiet class. Most of class is on the floor w/poses being held for up to 5 min w/use of props. All levels. Mary Leffler/Mary Lou Bean. $60/4 classes/ mo, $17/drop-in. Zoom or Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. Pre-registration required: 804-741-5267. GlenmoreYoga.com. Agriberry, Birdhouse Farmer’s Market – 3-6:30pm. 1507 Grayland Ave. Agriberry.com. Agriberry, Atlee Farm Stand – 3:30-6:30pm. Atlee Sq Shopping Ctr, Mechanicsville. Agriberry.com. Yoga for Community – 6-7pm. Class incorporates movement, breath & mediation. All-levels, hatha-based, vinyasa-style practice that is accessible for all. Ravi McPhee. Pay what can. Island Yoga Fitness, 1229 Hull St. ProjectYogaRichmond.org. Trashy Tuesdays – 6-7:30pm. Local trash pickup with Keep Virginia Cozy. Locations vary. Check FB for details: KeepVirginiaCozy.org.

WEDNESDAY Lotus Professional College Master Esthetics Clinics – 9:15, 10:45am, 12:45pm. On-campus clinics for local volunteers to receive 1-hr master esthetics (skincare) treatments for $30. Involves chemical peels & advanced treatments & procedures. $30, $25/Friends & Family, $10/Students & Alumni. Lotus Professional College, 8935 Patterson Ave, Ste A. 804-290-0980. LotusVA.com. Kundalini Yoga + Meditation – 9:1510:15am. A dynamic blend of postures, breath work & sound vibration that build vitality & resiliency while expanding awareness. All welcome. Holly Henty. Pay what can. MyBirth, 1726 Altamont Ave, Ste 2. 804-404-9655. ProjectYogaRichmond.org. Agriberry, Lakeside Farmers’ Market – 10am2pm. 6110 Lakeside Ave. Agriberry.com. Online or In-Person Ageless Gentle Yoga – 11am-12:15pm. Gentle yoga stretches, postures, breath awareness & relaxation to improve flexibility, increase range of motion, strength & energy. Carolyn Hazel. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Agriberry, St. Stephen’s Farm Stand – 3:306:30pm. 6000 Grove Ave. Agriberry.com. Agriberry, Mechanicsville/360 Farm Stand – 3:30-6:30pm. 6305 Mechanicsville Tpke. Agriberry.com. Hybrid Nia Fusion Fitness – 5:30-6:30pm. All levels & abilities. Practiced barefoot. In person & online. $15, $10, $5. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com.

Vinyasa Flow – 6-7:15pm. Incorporates all aspects of a traditional hatha yoga class: postures, breath & meditation, while challenging the coordination thru flow. Kerry Shultz. $60/4 classes/mo, $17/drop-in. Zoom or Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. SpiritMindBody Healing Circle – 6:308:30pm. 4th Wed. Explore alternative healing modalities in a loving environment. Free. Archstone Counseling and Treatment Center, 1007 Peachtree Blvd. SpiritMindBodyRVA.com. Drop-In Journaling Group – 7-8:30pm. Held 12/17. For new journal keepers & experienced writers, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, optional sharing & reflection & a closing ritual. Elaine Kizia. $10 suggested donation. Zoom. InnerworkCenter.org.

THURSDAY Lotus Professional College Basic Esthetics Clinics – 9:15, 10:45am, 12:45pm. Oncampus clinics for local volunteers to receive 1-hr master esthetics (skincare) treatments for $30, $25/Friends & Family, $10/Students & Alumni. Lotus Professional College, 8935 Patterson Ave, Ste A. 804-290-0980. LotusVA.com. Bands + Brains + Balance: A Unique Chair Yoga Class – 10-11am. 3-part chair yoga class for maximum benefits done in the comfort of your home via Zoom. All you need is an armless chair on a nonskid surface and a resistance band or two. $10. Register, Linda Dunn: Linda@LongLifeYoga.com. Agriberry, Huguenot-Robious Farmers’ Market – 10am-2pm. Great Big Greenhouse. Agriberry.com. X-Gentle Yoga Online – 10:30-11:30am. See Tues listing. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $5-$15. Zoom. Register: Vimala@YogaHelps.com. YogaHelps.com. Ageless Yoga for Bone Strengthening – 11am-12:15pm. Learn how to work on increasing bone density using weight bearing & static poses to help w/osteoporosis & osteopenia. Chris Riely. $60/4 classes/mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-7415267. GlenmoreYoga.com. Online Feldenkrais – 12:30-1:30pm. Done primarily lying on your back, side or tummy. Consists of verbally led sequences of small, slow, gentle movements, done w/attention & an emphasis on continuous breath & a deep sense of support thru your bones. Christy Cutler. $10. Zoom. Pre-register & pay: 804335-0593 or SoulShineStudios.com.

Agriberry, Strange’s Florist Farm Stand – 3:306:30pm. 12111 W Broad St. Agriberry.com. Agriberry, Forest Hill Presbyterian Farm Stand – 3:30-6:30pm. 4401 Forest Hill Ave. Agriberry.com. Yoga Nidra – 6-7pm. A transformative guided practice for deep relaxation. All levels. Get comfy with pillows & blankets & settle into an extended savasana for the duration of the guided meditation. Donation: $12-$22; pay what can. Align Yoga, Rocks, & Reiki, 2509 E Broad St. 804-305-8932. AlignRVA.com. Yoga for Everyone – 6-7:15pm. All-level, hatha-based, vinyasa-style practice that is accessible for all. Bring own mat & props. Bri Young Roane/Kisha Hughes Pay what can. Residence Inn (Glenside/Midtown), 5416 Glenside Dr. ProjectYogaRichmond.org. Online Mindfulness Yoga – 6-7:30pm. Integral Yoga system w/asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Grace Sadhya Alphin. Pay what can via Venmo/ Paypal: $10-$15. Zoom. Register: Vimala@ YogaHelps.com. YogaHelps.com. Lotus Professional College Basic Esthetics Clinics – 6:30 & 8:30pm. On-campus clinics for local volunteers to receive 1-hr master esthetics (skincare) treatments for $30, $25/ Friends & Family, $10/Students & Alumni. Lotus Professional College, 8935 Patterson Ave, Ste A. 804-290-0980. LotusVA.com. Lotus Professional College Massage Clinics – 6:30 & 8:30pm. On-campus clinics for local volunteers to receive 1-hr massages for $30, $25/Friends & Family, $10/Students & Alumni. 8935 Patterson Ave, Ste A. Info: 804-290-0980. LotusVA.com. Tibetan Buddhist Meditation – 7-8:30pm. Traditional study & practice. All welcome. Lama Chodron Linda Jordan. Free. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Online program details: Kagyu-Richmond.org. Happy Hydration Hour – 7:30pm. Demonstrations of Nikken water products. For your health. Free. Zoom # 787 5872 3980, password: nikken.

FRIDAY Intermediate Level Yoga – 9-10:15am. Online or in-person. Class moves into more advanced postures w/emphasis on alignment & form; integrates breath & movement; increases core strength; cultivates a deepening internal awareness. Randi Weiss. $60/4 classes/mo, $17/dropin. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

Be sure to let our advertisers know you found them in

Lotus Professional College Massage Clinics – 9:30, 11:30am. On-campus clinics for local volunteers to receive 1-hr massages for $30, $25/Friends & Family, $10/Students & Alumni. 8935 Patterson Ave, Ste A. Info: 804-290-0980. LotusVA.com. Beginner Yoga – 10:30-11:45am. See Tues listing. Christina Evans. $60/4 classes/mo, $17/drop-in. Glenmore Yoga & Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Online Tibetan Rites – 10:30-11:45am. The Five Tibetan Rites enhance mental clarity & memory, balance the hormones, improve health & support emotional wellbeing. Kim Leibowitz. $60/4 classes/mo, $17/drop-in. Register: 804-741-5267 or GlenmoreYoga.com. Online Chair Yoga – 12:30-1:45pm. Poses practiced while sitting as well as alongside chair for support. Work on strength, flexibility, balance & increase range of motion. Sandy Axelson. $60/4 classes/mo, $17/drop-in. Zoom. Glenmore Yoga & Wellness Ctr: 804741-5267. GlenmoreYoga.com. Lotus Professional College Massage Clinics – 2 & 4pm. On-campus clinics for local volunteers to receive 1-hr massages for $30, $25/Friends & Family, $10/Students & Alumni. 8935 Patterson Ave, Ste A. Info: 804-290-0980. LotusVA.com.

SATURDAY Mixed-Level Yoga – 9-10:15am. All levels. Instructor guides class thru the practice, offering individual students w/options that work best for them. Kerry Shultz. $60/4 classes/mo, $17/drop-in. Zoom or Glenmore Yoga & Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Online Mindfulness Yoga – 9:30-10:45am. See Mon listing. Anne Bhudevi Fletcher. Pay what can via Venmo/Paypal: $12. Zoom. 804-677-3199. Register: Vimala@ YogaHelps.com. YogaHelps.com. Lakeview Yoga – Thru 12/18. 10-11am. 3rd Sat. Bring mat & friends & hang out for the day. Lakeside yurts available w/ reservation. $15/adult, $5/children. Jolene Family Winery, 2750 Pocahontas Trl, New Kent. Registration & payment required: 804557-5316. Cash App to Shannon Somogyi: $MobileOMWellness. Lotus Professional College Acupuncture Student Clinic – 3-4:30pm. Lotus Professional College is happy to announce a new student clinic opening: acupuncture. $40, $25/Friends & Family, $20/Students & Alumni. Lotus Professional College, 8935 Patterson Ave, Ste A. 804-290-0980. LotusVA.com.

| November/December 2021

healthy living DIRECTORY Acupuncture

Chiropractor

ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions and cosmetic acupuncture.

KULTURE

Richmond, Midlo, Short Pump, VCU 804-447-7995 KultureVA.com Serving RVA and Virginia since 1999 with four locations and an online store. Offering CBD oils, edibles, syrups, balms, cartridges, crumbles, hemp flowers and more. Products for pets, too.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com

CHINESE ACUPUNCTURE & HERBS

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing in China since 1983 with extensive experience working as a doctor in Traditional Chinese Medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menstrual problems, menopause, endometriosis, anxiety, depression, insomnia and more.

RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, offers physician-recommended, professional quality CBD products grown in the USA with verified certificates of analysis. Oil tinctures, gummies, topical balms, nighttime PM versions, full spectrum, broad spectrum, THC-free products - all available without a prescription. Trust the experts at RX3. See ad on pages 5.

SOUTH RIVER COMPOUNDING PHARMACY

11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447

CBD Oil KULTIVATE WELLNESS

SouthRiverRx.com

13140 Midlothian Turnpike 804-464-2238 KultivateWellness.com @KultivateWellness Kultivate Wellness brings you the area’s first dedicated Hemp, CBD and Wellness boutique with 20 years of industry knowledge! Offering CBD products, hemp products, herbs, local CBD honey, teas, wellness classes, yoga therapy, crystals, workshops, lectures, films, food demos and more. See ad on page 23.

As a pharmacist with decades of experience, it is my mission to ensure we are offering the highest quality and most innovative products on the CBD market. I constantly evaluate the current literature and research in order to provide the most up-to-date information possible to our clientele. I start with the basic premise: if I wouldn’t use it or take it myself, or give it to my wife, daughter, sons, dogs or cat, then I wouldn’t give it to a patient or customer. While we stock several brands of CBD products at South River, our preferred line is Boxley’s Organic as they are dedicated to the cleanest line of products that are the purest in the industry.

ARIYA FAMILY CHIROPRACTIC CENTER

Six locations in the Richmond area 804-526-7125 AriyaFamilyChiropractic.com

Ariya Family Chiropractic Centers provides a natural path to wellness through chiropractic care and massage therapy. We take pride in creating a peaceful, nurturing environment to provide excellent care and outstanding service. See ad on page 7.

MONTPELIER FAMILY CHIROPRACTIC

Dr. Theresa Neiss, DC Dr. Alli Totzke, DC 17212 Mountain Road, Montpelier 804-883-3000 MontpelierChiro.com

Offering chiropractic, nutritional healing, acupuncture, Webster Technique and functional movement. Assisting you in meeting your wellness goals to live better naturally is what we do best, and we pride ourselves on that.

Coaching/ Spiritual Counseling SPIRITUAL COUNSELING/SACRED SERVICES AND RITUALS

Rev. Dr. Cathie Stivers 804-908-7456 IndigenousSoulRevival.com

Ordained Unitarian Universalist minister with PhD in Health Education offers guidance to adults on soul/inner-work journeys seeking spiritual growth, through 1-1 spiritual direction, ritual, and teaching/facilitating small groups. 30+ years combined experience in ministry, chaplaincy and teaching.

Digital Advertising 4-LEAF PRODUCTIONS PREMIUM DIGITAL ADVERTISING

4LeafProductionsDigital@gmail.com NARichmond.com/pages/online-advertising

Spread the love wherever you go. Let no one ever come to you without leaving happier. ~Mother Teresa

30 30

Greater Richmond Edition

NARichmond.com

Interested in a web ad/digital advertising? Get results with our Custom Targeting Model that offers 100% HyperLocal Reach (not affected by cookies or webblockers), 100% Viewability and 100% Transparency. Receive detailed monthly report that lists sites, impressions and click-through rates (CTR).

Go to NARichmond.com/businesses and check out our special Online Healthy Living Directory Guide

Serves as your local green pages — a handy reference tool to use when searching for businesses, practitioners, products and services to help you live a happier, healthier, more balanced life.

Education

Essential Oils

LOTUS PROFESSIONAL COLLEGE

LISA CUSANO

Feng Shui LYDIA NITYA GRIFFITH

8935 Patterson Avenue Richmond, VA 23229 804-290-0980 Lotus@LotusVA.com

dōTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EssentiallyWellRVA

The Lotus School offers training in Acupuncture, Massage, Esthetics, and Master Esthetics. Certificate to operate issued by SCHEV and accredited by ACCSC. Student clinics for all of our programs are located at the school. See ad on page 3.

Looking for alternatives? Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil-enhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together. Weekly classes offered on all aspects of use. See ad on page 23.

Are you ready to release energy blocks in your home so you can experience a healthier, more abundant and vibrant life? Lydia Nitya Griffith is a Certified Traditional Feng Shui Consultant and Master Chinese Astrologer with over 18 years of experience with hundreds of clients all over the U.S. Consultation for home or office. Free Astrology Reading with each consultation. Outstanding personal attention.

Farm/CSA

Functional Medicine

Energy Healing HEALING CREATIONS

Rev. Emily Pels, BFA, CHTP, RScP/ Minister, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com EmilyPels.com Working together to help you to remember what an awesome gift you are to the world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release. Offering Healing Touch, Intuitive Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Mandala Art and Soul Portrait therapies.

WELL INTO LIFE

Carey Phillips, LMT, EEMCP, NCTMB 2307 N. Parham Rd. 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 11.

AGRIBERRY FARM & CSA

6289 River Road Hanover, VA 23069 Agriberry.com 804-537-0448

Join our 2022 CSA program and eat healthier with a weekly box of nutritious, delicious berries and seasonal fruit from area family farms. Visit our weekly markets and enjoy a variety of farm-made fruit snacks and pantry items. See ad on page 21.

FARM TO FAMILY CSA

804-397-7337 TheFarmbus.csaware.com FB: Farm to Family CSA/the Farmbus IG: @TheFarmbus Offering an all-local, four-season diet of naturally grown/raised vegetables, fruits, dairy and meats since 2009. We are a veteran-owned business supporting local farmers. Ask about military discounts. Quick and easy sign-ups online. Home delivery or pick-up available. Support local! Eat at home! Sign up today!

804-678-8568, Richmond NityaLiving.com

HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health. See ad on page 19.

Holistic Health & Wellness Center KULTIVATE WELLNESS

13140 Midlothian Turnpike 804-464-2238 @KultivateWellness Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering wellness classes, yoga, yoga therapy, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 23.

It is the simple things of life that make living worthwhile, the sweet fundamental things such as love and duty, work and rest, and living close to nature. ~Laura Ingalls Wilder

Be sure to let our advertisers know you found them in

| November/December 2021

and other local Guides to find more and better ways to achieve natural health, wellness and sustainability.

31 31

Laser Therapy HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 19.

LGBTQ+ Donna Ballentine 804-938-1462 DonnaIsMe@outlook.com

BAYLOR RICE, RPH, FIACP

Providing Therapeutic Massage for 30+ years. Tailored to your needs – Deep Tissue, Trigger Point, Prenatal/Postpartum, Therapeutic, Hot Stone, Swedish, Sports, Chair, Couples and Infant Massage. Thai Massage, Reflexology, Healing Touch. Gift certificates available. See ad on page 11.

BAYLOR RICE, RPH, FIACP

Coming out as being L.G.B.T. is never easy. Let me help you overcome your fears, gain new focus and become the person that you were always meant to be. Specializes in transgender spouse support. First 30-minute session is free. Wedding Officiant.

Life Coach THE MAIN CHANNEL, LLC

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-402-4591, Richmond TheMainChannel.net Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free 30-minute consultation. Further information available on our website.

Massage Therapy

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Our expert staff offers counseling for over 100 different disease states/issues, such as Ketogenic Weight Loss, Modified Elimination Diet, Mediterranean Diet, ADD/ADHD, Overall Nutrition, Diabetes, High Cholesterol, Depression, Stress/Anxiety, Pain Management, Autism, BioIdentical Hormone Replacement Therapy (BHRT), Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-Immune disorders, GI issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.). We also offer on-going free educational health webinars addressing many of the issues listed above. Just go to our website to view our complete webinar schedule and register for all that are of interest or applicable to you. Contact our Patient Care Coordinator if you would like to schedule a consultation or have questions. PatientCare@SouthRiverRx.com.

You deserve to take time out for yourself. You deserve to be happy and healthy as well as pain and stress free. Attevlé Massage invites you to schedule your therapeutic massage where the focus is always on you! Online scheduling available.

The Innerwork Center, a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit, addresses topics ranging from movement to journaling and mediation, with free drop-in classes, regular recurring programming and retreats. Begin within. See ad on page 2.

NARichmond.com NARichmond.com

Richmond area residents have chosen South River to be their preferred provider of customized medications, nutritional counseling, nutritional supplements and CBD for over 22 years. A compassionate experienced staff, paired with state-of-the-art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Dermatologic, Pediatric, Psychiatric, Topical Anti-Infective medications and Veterinary compounded medication for pets. We also offer an affordable, wide range of comprehensive tests (Saliva, Urine, Hair, Stool, Genetic, etc.) designed for individuals who are looking for additional insight into their health and wellbeing. South River offers multiple shipping options, curbside pick-up and online ordering. Stop in or visit us online today.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, has been an industry leader for 23+ years. Specialists in customized compounding, bio-identical hormones, veterinary/equine compounding, traditional pharmacy, palliative care, professional quality supplements, CBD experts, Food Inflammation Testing, and more. See ad on page 5.

RVA PHYSICAL THERAPY

213 Roseneath Road 804-359-0384 InnerworkCenter.org

Elvetta Wilkins Vasquez, LMT, CNA 2505 Pocoshock Pl, Ste 203 804-518-8450 Attevle.com

South River Compounding Pharmacy11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com

Physical Therapy

Personal Growth THE INNERWORK CENTER

ATTEVLÉ MASSAGE THERAPY, LLC

Greater Richmond Edition Greater Richmond Edition

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com

Nutritional Consulting

MIDDLE PENINSULA HEALTH AND LIFE COACHING, LLC

32 32

Pharmacy

GLENMORE YOGA & WELLNESS CENTER

2620 A Gaskins Road, Henrico 101 Heaths Way, Midlothian (early 2022) 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com RVA Physical Therapy specializes in Orthopedic, Pelvic Health, Sports and Aquatic Physical Therapy. Our mission is “Excellent Care, Exceptional Results”—we are committed to providing personalized solutions to get our patients back to their active lifestyles. Flexible scheduling available and most major insurances accepted. See ad on page 3.

NARichmond.com/businesses

Physician

Reflexology

RUMKI BANERJEE, M.D., ABIHM

RELAXATION BY THE FOOT

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com

Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, Bio-Identical Hormone Replacement Therapy (BHRT). See ad on back cover.

Reflexology is a holistic healing art. Applying pressure to points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. Hot stone massage with essential oil included at end renews tired feet. International Institute of Reflexology certified. Wheelchair accessible.

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

GRACE WILD

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 7.

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayHealthcareVA.com RiversWayVA@gmail.com

DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 RVAThermography.com

Safe, non-invasive, radiationfree imaging. Preserve your breasts, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 9.

Waterproofing & Mold Remediation

Reiki

MATTHEW C. LEE, M.D., RPH, MS

Thermography

Transcend Healing and Earth Herself 804-292-5159 Eartherself.com Facebook.com/EarthHerself Grace Wild has been cultivating a brand of healing for more than 20 years. Utilizing her knowledge from the teachings of shamans, mystics, and healers all over the world, she offers a unique treatment that rejuvenates your spirit and aligns with your purpose. Results start immediately. Where is your happy place? Find out and start your journey today!

BONE-DRY WATERPROOFING & FOUNDATION SYSTEMS 10375 Cedar Lane, Glen Allen 804-550-7717 Bone-DryWaterproofing.com

Bone-Dry will thoroughly assess and repair any existing moisture damage that can endanger your health, including mold and fungus remediation, structural repairs and indoor air quality studies. We can then restore the health of your foundation, crawlspace and basement. Call on us for fresh air systems, sump pumps, dehumidification, encapsulation, insulation and more. See ad on page 5.

Spiritual Centers

Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself. Extensive study in the mind-body connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

UNITY OF BON AIR 923 Buford Road Richmond, VA 23235 804-320-5584 UnityBonAir.org Unity of Bon Air is an inclusive and diverse spiritual community integrating practical Christianity with all walks of life and ways of being. Come Visit! Our mission is to live and express unconditional love and acceptance.

Let us learn to live simply, so that others may simply live. ~Mahatma Gandhi

Happy Holidays!

Wishing you the gifts of the season ~ Peace, Joy and Hope

Be sure to let our advertisers know you found them in Be sure to let our advertisers know you found them in

| November/December 2021 | November/December 2021

33 33

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits 24/7 ACCESS

KnoWEwell is a One-Of-A-Kind Platform that centralizes today’s trusted global knowledge, resources and community to Prevent and Address the Root Causes of Chronic Diseases. Find best-matched Vetted Practitioners. Learn from Top Educators and Experts. Access Evidence-Based Resources. Make Meaningful Connections in Community Topic Groups. Explore Funding Help for Outof-Pocket Costs of Practitioner Services.

Invest in Your Optimal Health & Well-Being.

Visit KnoWEwell.com Today and receive 50% Off your first year.

Practitioners Apply: NAPUB0221P | Individuals Apply: NAPUB0221 34

Greater Richmond Edition

NARichmond.com

Yoga

eco tip

GLENMORE YOGA & WELLNESS CENTER

Simple Ways to Reduce Microplastic Exposure

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com

david pereiras/AdobeStock.com

Incorporate yoga into your life at Glenmore. 30 student-focused, multi-level classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation. Yoga Therapy. 200- and 300-hour Teacher Training. Voted Best Yoga Center. See ad on page 11.

INTEGRAL YOGA® CENTER OF RICHMOND

Nora Vimala Pozzi, E-RYT500, C-IAYT 213 Roseneath Rd. 804-342-1061 • YogaHelps.com 25+ years teaching Integral Yoga®; 18+ years offering Teacher Training & Yoga Therapy. An educational & training center with certified teachers offering classes in a safe, non-competitive environment with personalized attention, including Mindfulness and Raja Yoga—yoga philosophy—leading to transformative experiences and a more meaningful and peaceful life. Specialized classes and private sessions for those with physical limitations or emotional issues. Affiliated with Yogaville.

NITYA LIVING YOGA

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com Nitya Living™ specializes in kid’s yoga programs that engage the whole child plus mindfulness yoga programs, women’s retreats, private classes for adults, teens, and children, kid’s yoga camps, workshops, and teacher trainings. NEWLY Released Nitya Living Cookbook; Seasonal, Local Vegetarian Meals Recipes.

PROJECT YOGA RICHMOND

ProjectYogaRichmond.org Info@ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) nonprofit organization based in Richmond, Virginia, that makes yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/or low-cost yoga and mindfulness services throughout Greater Richmond. See ad on page 9.

Greater Richmond Edition

Plastic is a petrochemical-based, nonbiodegradable pollution nightmare. As discarded water bottles and shampoo containers pile up for hundreds of years in landfills, we continue to produce more and more of the stuff. Meanwhile, plastic breaks down into microparticles that contaminate waterways, air, soil and even snow. They show up in foods and beverages we consume. While more research is needed to understand the human health impacts of microplastics, here are some ways to avoid ingesting these tiny particles.

DON’T DRINK PLASTIC-BOTTLED WATER. Plastic-bottled water has approximately double the microplastics of tap water, studies have found. Ditch single-use, plastic-bottled water. Instead, fill reusable stainless steel or glass containers with filtered tap water, chill and enjoy. Filtering tap water can help improve the taste and reduce other undesirable elements, and most carbon block filters with a micron rating of two or less will remove microplastics. AVOID BEAUTY PRODUCTS WITH MICROBEADS. To reduce exposure to microplastics and dissuade manufacturers from using plastic, avoid any beauty products with microbeads, including certain toothpastes and facial scrubs. Some words on product labels that indicate microbeads are polypropylene, polyethylene and polylactic acid (PLA). WEAR NATURAL, NON-SYNTHETIC FABRICS. Synthetic fabrics shed microplastic fibers in the wash and as we wear them. Clothing made with natural fibers such as cotton is preferable. WASH AND DRY SYNTHETIC CLOTHES DIFFERENTLY. When we wash and dry synthetic fabrics, significant levels of microplastics are released into the environment. To lessen this effect, air dry clothes or decrease their time in the dryer. Products are emerging to help filter and collect small synthetic fibers before they wash down the drain and into our waterways or get released into the air. Among the most promising are a washing bag (GuppyFriend.us), laundry ball (CoraBall.com) and in-machine filtration devices (XerosTech.com). REDUCE MEAT AND FISH CONSUMPTION. As microplastics proliferate and marine and land animals eat them, they are finding their way into our food supply. We can limit our exposure by eating less meat and fish. VACUUM AND DUST REGULARLY. Our homes are filled with microplastics. Regularly dusting surfaces and vacuuming with a HEPA filter that traps dust is a great way to reduce these particles in the indoor air environment. DRIVE LESS. As we drive our cars, microplastic flies off the tires and becomes airborne pollution. Find ways to drive less; opt instead for carpooling or public transportation.

NARichmond.com

and other local Guides to find more and better ways to achieve natural health, wellness and sustainability.

Greater Richmond Edition

NARichmond.com

Natural Awakenings Richmond, November/December 2021

Articles inside

calendars

eco tip

conscious eating

eco tip

healthy kids

fit body

health briefs

body, mind, soul

global briefs

advertiser news briefs