Natural Awakenings January/February 2019 by NA Richmond

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

2019

Healthy Living DIRECTORY

Kick-Start ORGAN VITALITY New Energy for the New Year

Everyday Exercise

Daily Movements Add Up to Fitness

January/February 2019 | Greater Richmond Edition | NARichmond.com

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Greater Richmond Edition

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January/February 2019

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

ear Reader,

Happy New Year! I can remember when 2000 began and now we are already closing out the second decade of the century. Time is a funny thing—the way some days can seem so long, yet the years tend to fly by. That has never been so true as it is for me now, approaching these last few months with my younger son here at home. It’s times like these that I wish could press pause and savor his sweet presence and sense of humor for just a little longer. I know there is still a good bit of time Jessica Coffey, Publisher before he heads off to college, but the beginning of a new year tends to give one pause and the opportunity to reflect upon what has past and what lies ahead. And what lies ahead is full of so much possibility and potential. Richmond has a rich and vibrant community of folks who are working tirelessly to promote wellness and healthy living through their businesses, products, volunteer opportunities and programs/ workshops. I hope you will choose to take advantage of all they have to offer this year. Let’s make 2019 the year of living well. What choices can you make—small ones each day—to live a healthier, more balanced life? Whether it’s by moving more, doing less or giving generously of your time or gifts, you can make a positive difference. If you need some motivation or inspiration, just flip through the pages of this issue. In it, you will find our annual Healthy Living Directory, full of practitioners and business owners ready to help you optimize your body, mind and spirit. You can learn about a new initiative, The Giving Wall, collaboratively created by Mindful Mornings and the Office of Creative Wealth Building to “#giveprogress to hardworking humans living in poverty by #givingdifferently.” And the article, “Moving Through Life,” explains how daily movement can add up to fitness. In 2019, you can also plan to take new classes or attend events listed in our Calendar section—find something that interests or inspires you and give it a try. As Mary Oliver asks in her poem, The Summer Day, “Tell me, what is it you plan to do with your one wild and precious life?” Ever since I started including poems in my publisher’s letter, I have found that I tend to gravitate towards Danna Faulds. I read this one recently and I just love it—her words are what I wish for you in this new year, “Self-Observation Without Judgment”… Happy 2019 and Happy Reading!

Release the harsh and pointed inner voice. It’s just a throwback to the past, and holds no truth about this moment. Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy. Allow the dialogue within the mind to grow friendlier, and quiet. Shift out of inner criticism and life suddenly looks very different. I can say this only because I make the choice a hundred times a day to release the voice that refuses to acknowledge the real me. What’s needed here isn’t more prodding toward perfection, but intimacy—seeing clearly, and embracing what I see. Love, not judgment, sows the seeds of tranquility and change.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 18 INTEGRATIVE

HEALTH CONFERENCE FOR WOMEN

Comes to Richmond

20 AUTISM’S

GUT-BRAIN AXIS A Promising Approach to Healing

22 KICK-START ORGAN VITALITY

New Energy for the New Year

26 MOVING

THROUGH LIFE

Daily Motion Adds Up to Fitness

28 CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet

35 2019 HEALTHY

LIVING DIRECTORY

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email NARichmond.info@gmail.com. Deadline for ads: the 1st of the month prior to publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NARichmond.info@gmail.com. Deadline for editorial: the 1st of the month prior to publication. CALENDAR SUBMISSIONS Email Calendar Events to: NARichmond.info@gmail.com. Deadline for calendar: the 1st of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 6

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DEPARTMENTS 8 news briefs 12 kudos 14 health briefs 16 global briefs 17 film brief 18 event spotlight 20 healthy kids 26 fit body 28 natural pet 29 calendar 35 healthy living

directory

18 26

TREAT YOURSELF TO A RETREAT. YOU DESERVE IT! SOULFUL TIME MANAGEMENT RETREAT

MEDITATION RETREAT: CULTIVATING WISDOM & COMPASSION

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Fri, March 1 at 4pm - Sun, March 3 at 2pm Roslyn Retreat Center - 8727 River Rd.

The quality and substance of life is determined by everyday choices about how we spend our time, attention, and energy. Set clear intentions about how to invest YOUR precious resources.

Step away from the noise, overwhelm, and busyness of life into a place of wisdom, reflection, and stillness. Practice mindfulness with gentle guidance from some of the cityâ&#x20AC;&#x2122;s most respected teachers.

news briefs

Professional CBD Products Created for Pharmacists

outh River Compounding Pharmacy now carries Ananda Professional CBD products, created exclusively for pharmacists. These CBD products are legal, safe and grown outdoors in Kentucky soil using a clean, all-natural process. Ananda Professional CBD products use proprietary genetics and are of the highest quality. Ananda Professional continues the pioneering commitment of Ananda Hemp by bringing to market the first fully compliant and legal CBD oil product line created specifically for the needs of independent pharmacies and healthcare professionals. This exclusive professional line meets strict safety standards and features pharmaceutical-grade, full-spectrum cannabinoids. With two locations, South River Compounding Pharmacy has served the Richmond area and the Commonwealth of Virginia since 1998 with a mission to optimize each patient’s health outcome through exceptional pharmaceutical and nutritional care. Locations: 11420 W. Huguenot Rd., Midlothian; 3656 Mayland Court, West End. For more information, call 804-897-6447 or visit SouthRiverRx.com. See ads on pages 37, 42 and 47.

New Services from Richmond Family Dentistry

r. Olivia Hart and Richmond Family Dentistry have added a few new, exciting services to the practice. The revolutionary non-surgical facelift is a non-invasive health and anti-aging treatment that improves the shape and profile of the face, including jaw position and facial balance. It can also help with overbite correction, underbite correction, recessive chins and TMJ pain, and potentially eliminate headaches and jaw clicking and popping. Richmond Family Dentistry also uses the latest advanced technologies such as laser treatment, night and day guards and Advanced Lightwire Functional (ALF) appliances to treat patients for pains and discomfort associated with problems related to TMJ. Location: 10446 Ridgefield Pkwy. For appointments, call 804-404-8196. For more information, visit RichmondFamilyDentistry.com. See ads on pages 2 and 32.

• Counseling and Psychotherapy • Psychiatry • Functional Medicine and Health Coaching • Neurofeedback • Substance Abuse and Addiction Counseling • Telemedicine • Aromatherapy and Pet Therapy • Massage Therapy 8

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The Foot & Ankle Center Expands into Tri-Cities

new Prince George office located at 4730 Puddledock Road will enable The Foot & Ankle Center to better serve growing patient demand for complete podiatric care. Dr. Sagar Shah, who is affiliated with CJW Medical Center John Randolph Medical Center and St. Francis Medical Center and has special expertise in reconstructive Dr. Sagar Shah foot surgery, sports medicine, wound care and diabetic foot care, will see patients at the new location. The Foot & Ankle Center (FAAC) offers comprehensive care for orthopedic foot and ankle problems, diabetic foot problems and nail problems. The main office is located on the campus of JohnstonWillis Hospital. Established in November 2004 by Mitchell Waskin, DPM, patients find services at FAAC they can’t typically find at other podiatry offices, including two physical therapists, a full-time certified pedorthist, specialty shoes, shoe inserts, foot care products, laser treatments for pain and toenail fungus, a medicalgrade nail spa, diagnostic ultrasound and digital X-ray. For appointments, call 804-320-3668. For more information, visit 320-Foot.com. See ad on page 9.

Debbie Troxell, RN, MSNH Thermographer ELeetePhysicians.com/thermography.php • 804-683-7774

Breast and Health screenings to keep you living happily longer. Aren't you worth it?

The Giving Wall is Giving a Hand Up

he Giving Wall is a platform collaboratively created by Mindful Mornings and the Office of Community Wealth Building where community needs and the stories behind them are posted on the Giving Wall website and shared so that individuals can #giveprogress through their purchases. Richmond is one of the lowest-ranked cites in the nation for individual economic progress. At a moment’s notice, a person’s life can dramatically change because of immobility instigated by a car repair they can’t afford, a sick child with medical needs that pull resources from the household or the inability to pay for the certification needed to take a new, better paying job. Too often, needs like these entrap people in a cycle of poverty without a clear way out. The Giving Wall community of supporters believe in the power of compassion to push collective progress. Using the website as a point of connection between believer and supporter, anyone can #giveprogress to hardworking humans in the city of Richmond that need a hand up. For more information, visit TheGivingWall.org. See ad on page 17.

Hemp Oil Products Available at Lifestyle Designs

n addition to established thermography services for women and men in collaboration with Dr. Matthew Lee, owner of eLEEte Physicians, Lifestyle Designs has added a new service. Due to much client interest, Hempworx, a line of non-GMO, organically grown, third-party-tested hemp/CBD oil products for people and pets, is now being offered. For more information, call Debbie Troxell at 804-683-7774 or email LifestyleDesignsWellness@gmail.com. See ads on pages 8 and 11.

With the new year comes a refueled motivation to improve on the past one. ~Gretchen Bleiler

New Clients Save $10 If you’ve never visited Richmond’s first medical-grade nail spa for the care of the hands and feet, here’s a good reason to try us. Mention this ad and save $10 on our Essential Pedicure or any of our Specialty Pedicures (normally $50 - $80). New clients only, through 2/28/19. 804-320-4322 | FootAndHandSpa.com

Located in The Foot & Ankle Center at Johnston-Willis Hospital | A division of Foot & Ankle Specialists of the Mid-Atlantic, LLC January/February 2019

news briefs

Veterans Receive Holistic Health Services

he Veterans Resiliency Holistic Clinic (VRHC) is a holistic clinic established in 2017 for veterans and their family members. Participants sign up for appointment-based modalities by calling or emailing, and then schedule ongoing regular monthly appointments. The VRHC meets on the fourth Wednesday of each month. The VRHC offers walk-in classes held throughout the day that include mindfulness, yoga and ear acupuncture. Appointment-based therapy includes CranioSacral Therapy, somatic experiencing, reflexology, wellness coaching, clinical herbalism consultations and essential oil consultations.

A $25 donation is suggested, but no one will be turned away for the inability to pay. Location: 800 Blanton Ave. For appointments and more information, call 804-448-9955 or visit VeteransResiliency.com. See listing on page 44.

Workshops to Prepare the Ideal Meal

re you looking for the solution to healthy meal planning? Diane George, owner of The Ideal Meal, is now conducting two-hour Healthy Meal Prep workshops in the Midlothian area to teach participants how to create nutritious meals with fresh, organically grown produce, a wide variety of spices and a short list of other ingredients. “Our plant-based meals are gluten-free, dairy-free, peanut-free, Diane George egg-free and allergen-friendly, and will never include chemicals or ingredients you cannot pronounce,” says George. Each meal serves four to six people for as little as $4 to $5 per serving, with new recipes each month. George found herself spending a majority of her days in the kitchen, trying new recipes and striving to get the most nutritious meals on the table for herself and her family. This year, she took on a new role of Prep4Health coach to help spread healthy meal prep services out into the community. Her goal is to help moms and families learn how easy it can be to get healthier ingredients into meals and onto their tables at an affordable price. Cost is $169 and includes six meals. For more information, call 804-464-8244 or visit TheIdealMeal4U.com.

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

Greater Richmond Edition

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Vegan72 Restaurant Challenge to Increase Vegan Options in Richmond

egan Action is hosting Vegan72, Richmond’s second annual vegan restaurant challenge, from January 25 through 27. Once again, Richmond chefs will be creating exciting and unique vegan options for this weekend. On Saturday, January 26, a celebration at The Highpoint will feature author Carol J. Adams (The Sexual Politics of Meat), the duo behind The Herbivorous Butchers and activist and rapper Grey. There will also be a vegan bazaar with local crafts, wares and treats for purchase, as well as the GoGoVeganGo food truck. For more information visit Vegan.org. See ad on page 15.

New Digs for Peaceful Body

nita Snellings, CSYT, CEYT, CHTP, reiki master, Psych-K facilitator and owner of Peaceful Body Yoga & Wellness, has relocated her office to 3111 Northside Avenue, Suite 101. She’s been serving the Richmond Anita Snellings, metro area for 20 years CEYT, and specializes in Svaroo- CSYT, CHTP pa Yoga, Embodyment Yoga Therapy, Psych-K, Healing Touch, reiki, digestive health, Science of Mind and Living in Purpose teachings. She offers individual sessions and yoga classes, with new morning classes starting January 4. For appointments and more information, call 804-356-7477 or visit AnitaSnellings. com. See listing on page 45.

Free Vouchers for Acupuncture Care

outhside Community Acupuncture (SCA) now implements a pay-it-forward community acupuncture program that offers discounts or partial payments for treatments for those who cannot afford the lower end of their sliding scale for each visit (currently $40 for new patients; $25 for returning patients). Simple to use, there is no sign-up list and no financial data is collected. At the time of payment, a patient selects a voucher located at the front desk. If necessary, a patient can use multiple vouchers. SCA believes that treatment sessions should be long, frequent and affordable in order to facilitate better health and wellness. This flexible group treatment model allows them to maximize the duration of each treatment. SCA is able to provide access in this way because other patients and members of the community generously pay-it-forward to help maintain the voucher board. Once a voucher has been posted, anyone can redeem it. There is no limit to how many times a patient can use the board so long as there are vouchers posted. Location: 8730 Stony Point Pkwy., Ste. 270 For more information, visit SouthsideCommunityAcupuncture.com.

Be sure to tell everyone that you found it in

Matthew C. Lee, MD, RPh, MS An Integrative Approach to Western Medicine with special focus on thyroid conditions and adult attention deficit disorders Call or visit online: 804-358-1492 • eLEEtePhysicians.com

5700 Old Richmond Ave, Ste A-5, Richmond, VA 23226

The ONLY practice where your doctor is the ONLY person you talk to.

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HEART HOME CARE Serving Seniors in Richmond and Surrounding Counties Since 2010 Licensed, Fully Insured and Bonded, State Regulated January/February 2019

news briefs

kudos

New Book Speaks of Ancient Connections

ombining decades of college teaching and community ministry experiences with a passion for discovering indigenous ways of being in the world, local author Rev. Dr. Cathie Stivers has published her first book, Reviving Our Indigenous Souls: How to Practice the Ancient to Bring in the New. Stivers says that birthright is the indigenous soul that resides deep within each one of us, no matter who our ancestors are. The book offers a guide to ways we can make the most of this cosmic occasion to ascend into higher dimensions of consciousness while discerning our unique identities and purposes in this lifetime. For more information, visit IndigenousSoulRevival.com.

Celebrate Biological Farming

he 20th annual Virginia Biological Farming Conference will take place from January 11 through 13 at the Richmond Omni Hotel. Virginia’s premier organic and sustainable agriculture gathering will feature more than 30 speakers, including Joel Salatin, Leah Penniman and Jeff Poppen. There will be 40 educational workshops and presentations, panel discussions, interesting and knowledgeable trade show exhibitors, locally sourced meals, book signings and a silent auction. Salatin, of Polyface Farms, is the author of 12 books including, Pastured Poultry Profits, Family Friendly Farming and Salad Bar Beef. Penniman, of Soul Fire Farm, is the author of Farming While Black: Soul Fire Farm’s Practical Guide to Liberation on the Land. Poppen is the author of Barefoot Farmer. The conference also features the Taste of Virginia Market and Expo, full of samples and sales of a diverse array of local foods and libations and culminates in an evening social with music. The Taste of Virginia event is free. Location: 100 S. 12th St. Register at VABF.org. For more information, call 540-974-5767 or email Coordinator@VABF.org.

GROW Your Business Contact us for ad rates. 804-405-6724 12

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Ellen Bernstein, CHHC, MEd, a certified aroma acupoint therapist, recently completed advanced training in Aroma PediaPoint Therapy (APT), the use of Aroma Acupoint Therapy (AAT) with children and teens. AAT is a safe, gentle and profoundly effective treatment that involves placing therapeutic-grade essential oils on specific acupuncture points in order to bring the body back into a state of balance. She says, Ellen Bernstein “It works similarly to acupuncture, but kids will always choose oils over needles!” APT is a holistic modality that can help with a variety of issues including chronic colds, digestive problems, hyperactivity, difficulty with focus and anxiety. Different fragrance energies influence the mental, emotional and physical bodies of children, and they usually respond very quickly to the treatment. Bernstein offers Natural Awakenings readers a discount on their first visit. Location: 5500 Monument Ave., Ste. T. For more information, call 804-399-3649 or visit EllenBernstein.com. See listings on pages 37 and 39. Divam N. Mehta, CFP, ChFC, MBA, founder of Mehta Financial Group, LLC, has been recognized as an InvestmentNews magazine 2018 Rising Star Award winner, recognizing innovative entrepreneurs in the financial services and wealth management industry that have helped pave a path and inspire others to succeed. Mehta has also been recognized nationally as a 40 Under 40 Financial Advisor in 2016 by InvestmentNews Divam N. Mehta, CFP, and was honored with the Young ChFC, MBA Alumni Achievement Award from Florida State University. Mehta specializes in designing financial planning strategies for busy individuals that wish to align their personal values with their financial goals by incorporating socially responsible investment philosophies. Location: 9609 Gayton Rd., Ste. 102. For more information, call 804-273-1610 or visit MehtaFinancialGroup.com.

If you aren’t grateful for what you already have, what makes you think you would be happy with more? ~Roy T. Bennett

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2019

January/February 2019

In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-of-package food nutritional content labeling system.

The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

Dragon Images/Shutterstock.com

Low-Nutrition Foods Linked to Cancers

Eating Mediterranean Diet Helps Save Eyesight

grebeshkovmaxim/Shutterstock.com

health briefs

Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program. 14

Greater Richmond Edition

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Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological well-being involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease.

LeManna/Shutterstock.com

Daily Walks Make Kids Healthier

A New Way to Fix Gut Problems Fecal microbiota transplant (FMT), the exchange of gut bacteria from a healthy person to a sick person, is one of the most exciting new treatments to appear in decades. Because the gut houses 70 percent of our immune system and produces 90 percent of our neurotransmitters, the possibilities for FMT as treatment for gut conditions, immune system dysfunction and brain illnesses are incredible. The gut is filled with thousands of tiny microscopic creatures that exist in a precarious balance. When that balance is upset by antibiotic use, viruses, illness, ingestion of the wrong foods or toxins, life-threatening illness can result. While probiotics may help to restore the balance, frequently the job is too tough. The right varieties of bacteria in the right quantities is a recipe we just don’t have. The most effective way to get a high-functioning gut is to borrow a sample from a healthy person and transplant it. The U.S. Food and Drug Administration has approved FMT for cases of C.diff., a dangerous, drug-resistant infection. In other countries such as England, Germany, the Bahamas, Argentina, Italy and Israel, FMT is available for gut dysbiosis, ulcerative colitis, Crohn’s disease, irritable bowel syndrome, constipation, diarrhea, autoimmune disorders and some neurological conditions. Globally, there are promising results coming from numerous clinical trials for conditions including multiple sclerosis, Parkinson’s, autism, depression and ulcerative colitis. It is even being used to boost the immune system of cancer patients receiving immunotherapy. Diane York, MS, CRC, is the author of Fecal Transplant, New Treatment for Ulcerative Colitis, Crohn’s, Irritable Bowel Disease, Diarrhea, C.diff., Multiple Sclerosis, Autism, and More. How to Change Your Own Gut Bacteria to Heal Your Immune System, Brain and Digestive Tract, available at Barnes and Noble and Amazon.com. For more information, email DianeYorkCreative@gmail.com.

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Event Details: www.vegan.org January/February 2019

global briefs

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Cork Rocks

The Self-Regenerating Building Material

3-D Domiciles

A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions. New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador. The 650-square-foot, proof-of-concept prototype— containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

Monstrous Morass

Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a threeyear mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. “The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land. 16

Greater Richmond Edition

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Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.

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High-Tech Instant Homes on Horizon

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Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

film brief

Secret Ingredients New Film Shares Stories of Hope and Healing

A new feature-length documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets. “This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.” Secret Ingredients includes testimonies from physicians and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.” The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S. Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs.com features a free online conference that shares research-based recommendations on how to protect against and heal from exposure to GMOs and pesticides.

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January/February 2019

event spotlight

Integrative Health Conference for Women COMES TO RICHMOND

n recognition of International Women’s Day, the inaugural RVA Integrative Health Conference for Women will be held on March 8 at the Tuckahoe Women’s Club. One highlight of the conference will be the announcement of a new medical entity, The New Woman, by conference founder and chief sponsor Dr. Rumki Banerjee. Since women tend to be the caretakers for the family and often neglect their own care, The New Woman will combine the best of traditional medicine with new, holistic treatments to provide an integrated approach to healthcare, addressing the unique physical, environmental and psycho-social needs of its female patients. The New Woman will give women access to medicines, hormones, vitamins, yoga, meditation, acupuncture, detoxification, massage and dietary consultations to help transform their lives and empower them to choose proactive wellness and sustainable living. Banerjee is dedicated to integrating the highest standard of natural and scientific approaches to women’s wellness in a cost-effective manner. Banerjee says, “This new medical model is good news for women!” Banerjee has practiced family medicine at her Apex MD medical and wellness center in Richmond’s West End for more than eight years. Banerjee’s concept is to pull together multiple modalities of healers to share their best practices and latest treatments with the aim of combining the best of traditional Western and alternative medicine in a holistic atmosphere.

Greater Richmond Edition

She will do the same with the RVA Integrative Health Conference for Women. The conference is a unique opportunity to learn about some of the most advanced concepts in the field of alternative and holistic medicine, with presentations on health topics of vital importance to women and their families from local and national medical practitioners, including The Microbiome and Leaky Gut Syndrome, Energy Medicine, Hormone Balancing and Menopause, Chronic Pain, Self- Healing and Non-Medicinal Treatment, Use of CBD Oil, Balance Your Body - Achieving Mindfulness, Compounding Pharmaceuticals and Better, Deeper Sleep. Speakers include Dr. Banerjee, cofounder of Apex-MD, who will present Balance Your Body - Achieving Mindfulness and Health Related to Aging Women Population, focusing on the non-medical benefits that can be used to improve one’s health and well-being, including mindfulness, tai-chi, low impact exercise and mineral-vitaminhormonal balance needs for women. Rx3 Compounding Pharmacy, in Short Pump and Chester, is a major sponsor of the conference. They will present Erik Tosh, a nationally recognized expert

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on the topic of herbal pharmaceuticals, who will discuss the latest developments in herbal compounding. Dr. Melaney Caldwell, a local boardcertified pediatrician will discuss her work with women and children challenged by ADHD, autism, obesity and Type 2 diabetes, as well as other neurodevelopmental problems. Ramakrishnan “Ramky” Kavaserry, MSPT, a physical therapist in Glen Allen who provides specialty therapies such as myofascial release, dry needling and exercise training, will explain the benefits of those practices. Cathy Motley-Fitch, a mother who lost her infant daughter to a series of medical errors, will speak about self-healing and how to receive optimum care in a medical crisis by turning individual health care providers into a team that includes patients and families. Terri McDowell, a licensed occupational therapist and certified health coach with 29 years of experience in the medical community, will present on digestive wellness (healing leaky gut syndrome). Teresa Marie Meadows, an integrative health and wellness coach, will discuss ways in which we can improve our physical and mental health through better management of the stress in our complex lives. Conference attendees will have the opportunity to be inspired by a keynote speaker, learn from experienced presenters and network with others interested in selfdiscovery, proactive wellness and optimal health and healing. Cost for attendance is $50 (early bird rate) or $80 at the time of conference; lunch is included. Location: 4215 Dover Rd. Potential sponsors may call Banerjee at 804-273-0010 or email Contact@TheNewWoman.org. To register, visit TheNewWoman.org. See ads on pages 7, 43 and Back Cover.

T’ai Chi Tuesdays 6 – 7:15 pm

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AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing by Emily Courtney

ith the diagnosis Kids with ASD From specialized diet and supplement regimens to of autism specmay have a variety of alternative theratrum disorder inflammation in pies, parents have a wealth (ASD) on the rise—now the brain, and of complementary options affecting one in every 59 from which to choose. One school-age children, accordwe’ve learned ing to estimates from the U.S. that it can be very integrative approach, however, is showing exceptional, Centers for Disease Control much related to research-backed promise: and Prevention (CDC) — inflammation healing the gut. identifying effective, integrative remedies is more of the gut. The Gut-Autism important than ever. ~Kenneth A. Bock, Connection “You may have five M.D. Children with ASD frequently kids with ASD that are very experience gut issues such as different in how they present constipation or diarrhea; a review from the and what contributes to the disorder, so International Society for Autism Research one size and one treatment does not fit indicated that nearly 47 percent of autistic all,” says Kenneth A. Bock, M.D., of Bock children exhibited at least one gastrointestinal Integrative Medicine, in Red Hook, New (GI) symptom. And, the more severe a child’s York, author of Healing the New Childhood GI symptoms, the more severe the autism, acEpidemics: Autism, ADHD, Asthma, and cording to a study in BMC Gastroenterology. Allergies. The Groundbreaking Program for Not coincidentally, research is finding the 4-A Disorders. ASD encompasses a range of disorders that these digestive conditions and the accompanying ASD may be connected to the characterized by repetitive behaviors and impaired social skills and communication. gut microbiome, an ecosystem of trillions Although it includes four distinct condiof microbes living in the digestive tract. tions, one of its hallmarks is how much it “Kids with ASD may have inflammavaries from person to person and how diftion in the brain, and we’ve learned that it ferent the restrictions can be for each child. can be very much related to inflammation The very nature of the condition lends of the gut,” explains Bock. “The gut and itself to integrative approaches that can be immune system—which are intimately significantly effective, says Bock. “ASD is connected because the majority of our imreally a whole-body disorder that affects mune system is in the gut—are two of the the brain, so a whole-body approach makes most crucial systems involved in autism so much more sense.” spectrum disorders.” 20

Greater Richmond Edition

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It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

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healthy kids

FOUR WAYS TO SUPPORT GUT HEALTH Africa Studio/Shutterstock.com

Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced

microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms.

Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior. Preconception care. Research from the University of Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

It always seems impossible until it’s done. ~Nelson Mandela

They say it takes a village to raise a child…

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January/February 2019

seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Supplement with this: Ruhoy rec-

New Energy for the New Year by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine:

Greater Richmond Edition

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrating, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop. Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

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ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms. Eat this: “The best foods for a stressed

heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

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KICK-START ORGAN VITALITY

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Drink this: Green tea is proven to

Drink this: Hot, golden turmeric milk,

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Maria Averburg/Shutterstock.com

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give

Assess it: Trouble breathing, shortness

of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 Euro-

pean adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: A juice combining cilantro,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: Vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January/February 2019

or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

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Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try for frEE!

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

Assess it: Itchy skin, easy bruising,

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Drink this: Sip probiotic drinks like

Visit us at NaturalAwakeningsSingles.com 24

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kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a

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Supplement with this: Milk thistle

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With

feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

Full-Body Boosters

few daily to-dos that benefit the whole body:

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fIND yoUr

recent Emory University laboratory study.

Walking. A mere 20

minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress. Turmeric. An antioxidant and antiinflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

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Drink this: Water with squirts of lemon

Without the

oceans there would be no life on Earth. ~Peter Benchley

Health is the greatest gift, contentment is the greatest wealth, faithfulness is the best relationship. ~ Buddha

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness by Marlaina Donato

xercise is often Stringing together lots of water or shoveling associated with snow from the driveway. of small decisions the gym or yoga throughout your day According to a study in studio, but structured the Archives of Internal and week can add workouts aren’t the only Medicine, everyday activup to significant gains ity outside of traditional way to keep physically and mentally fit. Whether exercise might be even in your strength and regulating blood prescardiovascular system … more beneficial than an sure, avoiding obesity hour at the gym. ~Jeremy Hyatt, or promoting brain “Staying active health, regular movement throughout the day personal trainer throughout the day helps regulate hormones yields promising benefits. Research shows like insulin, which help metabolize carbothat small changes in routine tasks—from hydrates to be used for fuel, and enzymes house cleaning to grocery shopping—can like lipoprotein lipase (LPL), which help make quick and lasting improvements in release free fatty acids for muscle activity. overall health. Remaining sedentary for extended periods

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September

Greater Richmond Edition

SUNSHINE MAKES US HAPPY & HEALTHY

2018 | Location-Ed

ition | NaturalAwak eningsMag.c

Ilona Selke

MAKING DREAMS COME TRU E

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March 2018

Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple. Over time, doing simple things can add up, like getting off the couch to refill a glass

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can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness. Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks

Other Helpful Resources Tinyurl.com/McCallFitnessPodcast Tinyurl.com/CompendiumOfPhysicalActivities Tinyurl.com/EightWaysToAddMoreMovement

Begin your journey now to a healthy body and tranquil mind. Classes are tailored to meet your needs. Yoga | Massage | Workshops | Teacher Training

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for some of our main causes of disease and disability due to metabolic conditions.” Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect. A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders. “We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City. For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...” Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period. Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt. Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

804.741.5267 • glenmoreyoga.com 10442 Ridgefield Parkway, Richmond              

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MISSION STATEMENT To empower individuals to live a healthier lifestyle onyou a healthier where do read planet. yours? Whether home or away, pick Natural To educate communities onup the latest in Awakenings in more than 70 metropolitan areas natural health and sustainability. around the country reaching 2.8 million readers. Visitconnect Naturalawakenings.com see all magazine locations To readers to with local wellness resources and events, inspiring them to lead more balanced lives.

January/February 2019

CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet by Sandra Murphy

The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing

ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island. The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.” Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy. com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept

Greater Richmond Edition

his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.” Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...” That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease. While the FDA investigates the potential link between taurine deficiency in some

NARichmond.com

grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided. Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.” Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.” Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.” In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says. There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet. “The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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calendar of events CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to NARichmond.info@gmail.com.

THURSDAY, JANUARY 3

SATURDAY, JANUARY 12

Yoga in the Garden – Thurs, 1/3-2/7. 10-11am & 6-7pm. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-262-9887. Register: LewisGinter.org.

Richmond MindBodySpirit Gathering: A Vision Quest for 2019 – 11:44am-4:44pm. 12pm, Carole Louie, Medium/Past Life Regression Therapist, & Vicki Davis Cantelmo, Master Reiki Energy Healer & Harmonious Sound Therapy Facilitator, team up to create a fun, contemporary Vision Quest for the new year. 1:44-4:44pm: Karma Café; Q&A w/speakers, vendors & private sessions w/readers & practitioners. 1007 Peachtree Blvd. RichmondMindBodySpirit.com.

SATURDAY, JANUARY 5 Drumming & Chanting Workshop – 10:30am12pm. Explore musical relaxation, expression, reflection & community with board-certified music therapists, Robin Rio & Sarah Maxwell. $25. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

MONDAY, JANUARY 7 3 Steps To Overcome Emotional Eating – 6-7pm. Are you an emotional eater? Recognize and turn the tables on emotional eating. Pamela Biasca Losada, MS Certified Health & Emotional Empowerment Coach, PamelaBiascaLosada.com. $10. The Beet at Ellwood Thompson’s, 4 N Thompson St. Eventbrite.com/e/3-steps-to-overcome-emotionaleating-tickets-53109820904. Yoga for Arthritis and Chronic Pain Series – Mon, 1/7-28, 6-7:30pm. A therapeutic class combining traditional yoga practices w/modern medical knowledge. Improve stamina, balance and flexibility in a supportive environment. Bring: yoga mat, notebook, pen. Nitika Achalam. Cost: 3 options to paywhat-you-can: $56 | $72 | $80. Project Yoga Richmond, 6517 Dickens Place. ProjectYogaRichmond. org/Training.

TUESDAY, JANUARY 8 Tai Chi Guided Practice – Tues, 1/8-2/12. 5:457pm. Learn qigong exercises to build strength, foster mobility & increase balance. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-2629887. Register: LewisGinter.org.

FRIDAY, JANUARY 11 20th Annual Virginia Biological Farming Conference – 1/11-13. Virginia’s premier organic and sustainable agriculture gathering featuring speakers Joel Salatin, Leah Penniman & Jeff Poppen. Richmond Omni Hotel, 100 S 12th St. Info, Lindsay: 540-974-5767 or Coordinator@vabf.org. Registration: VABF.org. Healthy Mornings – 8-9:15am. A networking/ speaker series offering tools and conversation around what it means to live well. Connecting, educating and inspiring folks in around RVA who are seeking healthier, more balanced lives. Sponsored by Natural Awakenings. Chrysalis Institute, 213 Roseneath Rd. NARichmond.info@gmail.com. Breath for a New Year – 4-6pm. Welcome in the new year w/a ceremonial breathwork meditation to create clarity, set intentions & celebrate the New Year. Melissa Terese Young. $20/adv, $25. Studio D Yoga, 1811 Huguenot Rd, Midlo. 804-683-0186. M e l i s s a @ B r e a t h w o r k Wo r l d w i d e . c o m . StudioDYoga.com.

SUNDAY, JANUARY 13 Intro to Qigong Workshop – 2:30-4:30 pm. The gentle, rhythmic movements of qigong reduce stress, build stamina, increase vitality, improve flexibility & balance & enhance the immune system. Joy Black. $45. Resonance Float & Sound, 1312 Sycamore Sq, Midlo. 804-971-7135. Register by 12pm, 1/10: JoyBlack.com.

MONDAY, JANUARY 14 Mental Stimulation: Courses for Seniors – 8-wk morning classes, offered by the Open University of The Shepherd’s Center of Richmond. Topics include medical issues relating to smell and taste, orthopedics, wrist and elbow, ophthalmology, colon and rectal health, the retina and the upper GI with specialists from MEDARVA; Memoir Writing; Genealogy; Visualizing America Through Art and Architecture; The Luftwaffe in World War II; Opera, French, German, and special topics in history, literature, science and religion. Lunch lecture, 12:30pm: Downtown Richmond Transformation by Lucy Meade, vice president for marketing, Venture Richmond. St. Luke Lutheran Church, 7757 Chippenham Pkwy. 804-355-7282. TSCOR.org.

TUESDAY, JANUARY 15 Intro to Meditation 6-Week Series – 12-12:45pm Meditation is the art of allowing everything to be just as it is. Includes 30-min guided sit as well as time for reflection & discussion. Cynthia Henebry. $172/6 wks. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

WEDNESDAY, JANUARY 16 Nourishing the Mind: Lunch and Life – 12:30pm. A free series of 4 lunch speakers. Don Palazzolo, professor of political science, University of Richmond on Trump and the 2019 Congress. Other Wed speakers: 1/23 - Bruce Miller, former artistic director of VA Rep Theatre, “A Simple Garment of Destiny: The Ups and Downs of One Theatre’s Commitment to a Diverse Audience”; 1/30 - Paul Izzo, attorney-in-law, ThompsonMcMullan, “Elder Law: When Should I Call an Attorney?”; 2/6 - John Bryan, former head of fundraising, VCU & former head, Culture Works, “Richmond’s Top Ten Best-in-the-Nation Art Things”. Sponsored by the Open University of The Shepherd’s Center of Richmond. 12pm brownbag lunch precedes speaker each wk; beverage & dessert provided. St. Mary Catholic Church, 9505 Gayton Rd. 804-355-7282. TSCOR.org.

CBD Oil: What’s the Buzz? – 5:30-6:30pm. Get answers from Bremo Pharmacists, Tana Kaefer & Emily Kennell. Learn how hemp-based CBD oil may impact your health, review laws regarding CBD & highlight what pharmaceutical strength CBD products might be right for you. Free. Bremo Pharmacy Business Office & Training Center, 2002 Staples Mill Rd. RSVP: 804-288-8361 x130. Intro to Ashtanga 6-Week Series – 7-8:15pm. Intro to the philosophy behind Ashtanga Yoga, breath (pranayama), sun salutations, the standing sequence & some seated poses (asanas). This foundation for a safe & conscious practice includes practical information & experiential learning. Kyra Haigh. $84/6 wks. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

THURSDAY, JANUARY 17 Nourishing Body and Mind: Courses for Seniors – 8-wk morning classes, offered by the Open University of The Shepherd’s Center of Richmond. Topics include Feldenkrais; Chair Yoga; Controversies in the Early Church; Getting Your Money To Outlive You; The Holocaust; A Musical Potpourri; Topics in Literature and History; German, Intermediate Spanish, Latin Intro; Japanese and Russian. Lunch lecture, 12:30pm, “Best Seat in the House: Life in the Game, Not on the Sidelines” by the Hon John Hager, former Lt Gov of VA & author. First Presbyterian Church, 4602 Cary St. 804-355-7282. TSCOR.org.

FRIDAY, JANUARY 18 Kirtan – 6-7pm. There is no word to convey kirtan; it must be experienced. Nitya Lydia Griffith, Nitika Achalam, current Teachers-in-Training & their mentors, all integral yoga teachers. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

SATURDAY, JANUARY 19 Journaling Workshop – 9-10:45am. “Life in 10 Minutes” workshops emphasize the transformative power of telling the truth through the vehicle of first-person storytelling. A process rather than product-oriented. No previous experience required. Valley Haggard. $25/adv, $30. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-3421061/677-3199. YogaHelps.com. IONS (Inst of Noetic Science) – 10am-12pm. Featured speaker: Flo Aveia Magdalena, Vermont channel & author of I Remember Union: The Story of Mary Magdalena. Potluck lunch follows. St. Mary’s Episcopal Church, 1229 River Rd. Donna: 804-690-3310. Health Benefits of Yoga Workshop – 11am-1pm. Dr. Amrita McLanahan explains the numerous benefits of a regular yoga practice & provides scientific evidence that supports & confirms these claims. $25. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com. Feng Shui For The New Year – 2-4pm. Lydia Nitya Griffith. True North Yoga, 4025 MacArthur Ave. $20. Free and Clear: Releasing Emotional Resistance – 2-5pm. Do you sometimes feel overpowered by challenging emotions such as anger, fear, or sadness? In this Kundalini Yoga workshop, you will release the energy of past emotions and awaken to experience the fullness of life in the present. Bring a yoga mat, notebook, pen. Holly Henty. Cost: $50. Project Yoga Richmond, 6517 Dickens Place. ProjectYogaRichmond.org/Training.

January/February 2019

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Greater Richmond Edition

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SUNDAY, JANUARY 20

SATURDAY, JANUARY 26

Laughter Yoga – 10-11am. Great physical, mental & emotional benefits. No previous experience necessary. Slash Coleman, Certified Laughter Yoga Leader. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799. RVALaughClub.com.

Start of Glenmore’s Therapeutically Focused 300-Hr Yoga Teacher Training Program – 10:30am-6:30pm. Full details including program dates on website. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

I Love My Kidneys! Qigong Class – 10:30am12pm. Learn several qigong practices to clear, tonify & strengthen your kidney energy, benefiting your adrenals, bladder & sexual organs. Joy Black. $35; handouts. Energy Medicine Center, 4100 Brook Rd, Ste A. 804-971-7135. Register by 12pm, 1/18: JoyBlack.com. Sacred Sound Bath – 6-7:30pm. Be guided through a deep meditation and bring your body & mind into a deep meditative state of total relaxation. Followed by a full sound bath w/Himalayan singing bowls. Shanna Praneshwari Latia. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

WEDNESDAY, JANUARY 23 Total Nourishment – 6-7:15pm. Discover how to provide yourself multiple dimensions of self-care & nurture to deliver your best energy and healing. Dr. Sherron Marquina. Register by 2pm. $25. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. HealthInSyncs.com.

FRIDAY, JANUARY 25

mark your calendar Vegan 72 January 25-27 1-4pm RVA’s Second Annual 72-hour Plant-Powered Weekend! Visit area restaurants to enjoy unique vegan dishes. Saturday’s celebration includes an event with speakers, music and vendors. Visit Vegan.org for details. Therapeutic Yoga & Mindfulness: Exploring Self-Care & Resiliency – 1/25-27, begins 4pm on 1/25. Learn how Yoga & mindfulness practices provide powerful tools for managing stress & increasing self-confidence. Shirley Telles Ph.D., M.Phil. & M. Mala Cunningham, C-IAYT, Ph.D. $250 + accom. Satchidananda Ashram–Yogaville, Buckingham. 800-858-9642. Yogaville.org. Hemp Oil Breathwork Experience – 7-9pm. Combining 2 of nature’s greatest gifts to your wellness, your breath & hemp oil. Class is an informational share about the benefits of hemp oil, the opportunity to sample & ceremonial breathwork session. Melissa Terese Young. $30/adv, $35. Studio D Yoga, 1811 Huguenot Rd, Midlo. 804-683-0186. Melissa@BreathworkWorldwide. com. StudioDYoga.com.

New Year Intentions Workshop – 2-5pm. Successful intentions for 2019 using yoga & ayurveda. Explore the tools & discover how they can make you successful in the coming year. Billie Carroll. $30. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-218-3442. YogaHelps.com.

SUNDAY, JANUARY 27 Reclaiming My Light 6-Week Program Begins – Self-paced online program for mind & body care for hard-working women looking to re-commit to self-care, improve health & achieve goals. Malikah Karim, Cert Health Coach, E-RYT-200. $199. Register by 1/26: PureWellnessCoaching.com. Restorative Flow – 4-5:15pm. Guided meditation & grounding practice to welcome the new year; gentle sequence of postures emphasizing breath awareness, restorative poses w/props & meditation. Randi Weiss. $17 or class package. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

TUESDAY, JANUARY 29 An Intro to Intuitive Eating – 6-7:30pm. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-262-9887. Register: LewisGinter.org.

FRIDAY, FEBRUARY 1 Find Your Voice, Open Your Heart: Mantra and Bhakti Yoga – 2/1-3, begins 4pm on 2/1. Discover how mantra and kirtan (chanting) can open your heart to the Divine. Gita Zember, RYT 500. $240 + accom. Satchidananda Ashram–Yogaville, Buckingham. 800-858-9642. Yogaville.org.

MONDAY, FEBRUARY 4 Body Positive Yoga Series – Mon, 2/4-25, 6-7:30pm. Especially for yoga practitioners in large (plus-size, curvy, fat) bodies. If you want to be empowered to step into any class with confidence, knowing you have the tools to make yoga work for your body, this learning intensive is for you! Bring: yoga mat, notebook, pen. Amber Karnes. Cost: 3 options to pay-what-you-can: $56 | $72 | $80. Project Yoga Richmond, 6517 Dickens Place. ProjectYogaRichmond.org.

TUESDAY, FEBRUARY 5 Yoga in the Garden – Tue, 2/5-3/12. 9-10am. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-262-9887. Register: LewisGinter.org.

THURSDAY, FEBRUARY 7 Strengthen Your Container: Yoga for Grief and Loss – 2/7-10, begins 4pm on 2/7. Strengthen your container w/the ancient paths of Yoga to better cope with grief and loss. Karla Helbert, ERYT 200, YACEP, LPC, C-IAYT. $270 + accom. Satchidananda Ashram–Yogaville, Buckingham. 800-858-9642. Yogaville.org.

Sleep, Precious Sleep – 6-7:15pm. Insufficient sleep puts you at risk for dementia, diabetes, accelerated aging & other degenerative conditions. Discover how to sleep better easily. Dr. Sherron Marquina. Register by 2pm. $25. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. HealthInSyncs.com.

FRIDAY, FEBRUARY 8 Healthy Mornings – 8-9:15am. A networking/ speaker series offering tools and conversation around what it means to live well. Connecting, educating and inspiring folks in around RVA who are seeking healthier, more balanced lives. Sponsored by Natural Awakenings. Chrysalis Institute, 213 Roseneath Rd. NARichmond.info@gmail.com. Reconciliation Breathwork: Heal the Inner Feminine & Masculine – 7-9pm. A teaching & ceremonial breathwork session focusing on how we carry each of these principles innately but in Western society we are rarely taught about our inner feminine & masculine. Melissa Terese Young. $20/adv, $25. Studio D Yoga, 1811 Huguenot Rd, Midlo. 804683-0186. Melissa@BreathworkWorldwide.com. StudioDYoga.com.

SATURDAY, FEBRUARY 9 Richmond MindBodySpirit Gathering: The Sound of Love – 11:44am-4:44pm. 12pm, Dan O’Neal, Sound Therapist, Massage Therapist, Reiki & Healing Touch Practitioner, Guitarist and Young Living Essential Oils Distributer, will share the healing power of Sound Therapy. 1:44-4:44pm: Karma Café; Q&A w/our speakers, vendors & private sessions w/readers & practitioners. 1007 Peachtree Blvd. RichmondMindBodySpirit.com.

FRIDAY, FEBRUARY 15 Healthy and Happy Relationships the Yogic Way – 2/15-17, begins 4pm on 2/15. Create and sustain healthy, happy relationships w/meditation, mantras & Kundalini Yoga. Mukta Kaur Khalsa, Ph.D. $250 + accom. Satchidananda Ashram–Yogaville, Buckingham. 800-858-9642. Yogaville.org. Kirtan – 6-7pm. See 1/19 listing. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

SATURDAY, FEBRUARY 16 IONS (Inst of Noetic Science) – 10am-12pm. Featured speaker Cathie G. Stivers, Richmond author, on her new book, Reviving Our Indigenous Souls: How to Practice the Ancient to Bring in the New. Potluck lunch follows. St. Mary’s Episcopal Church, 1229 River Rd. Donna: 804-690-3310.

SUNDAY, FEBRUARY 17 Laughter Yoga – 10-11am. See 1/20 listing. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799. RVALaughClub.com. Awakening the Soul: Unconditional Love & Heart Energy – 10:30am-12pm. This qigong movement form will strengthen & relax the body, dissolve negative emotions, clarify the mind, open the heart & elevate the spirit. 8 simple movements, all done sitting comfortably on a chair. Joy Black. $35. Energy Medicine Center, 4100 Brook Rd, Ste A. 804-971-7135. Register by 12pm, 2/15: JoyBlack.com.

January/February 2019

Sacred Sound Bath – 6-7:30pm. See 1/20 listing. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

Email NARichmond.info@gmail.com for guidelines and to submit entries.

FRIDAY, FEBRUARY 22 Aging Agelessly – 2/22-24, begins 4pm on 2/22. Learn how the timeless practices of Yoga help practitioners to age agelessly. Barbara Prema Brown, E-RYT 500. $240 + accom. Satchidananda Ashram–Yogaville, Buckingham. 800-858-9642. Yogaville.org. The Art of Joyful Movement: Combining Alexander Technique and Pavanmuktasana – 2/2224, begins 4pm on 2/22. Rehabilitate your joints and find your natural balance w/this revolutionary approach to easeful movement. Hope Mell, RYT 500, ATT. $250 + accom. Satchidananda Ashram–Yogaville, Buckingham. 800-858-9642. Yogaville.org. Hemp Oil Breathwork Experience – 7-9pm. See 1/25 listing. Melissa Terese Young. $30/adv, $35. Studio D Yoga, 1811 Huguenot Rd, Midlo. 804683-0186. Melissa@BreathworkWorldwide.com. StudioDYoga.com.

SATURDAY, FEBRUARY 23 Restorative Yoga Workshop – 2/23-24. 9am5pm. 14-hr restorative yoga training designed for yoga teachers & students, stress-management professionals, nurses, body-centered therapists, health & wellness practitioners & all caregivers. Based on hatha yoga postures. Marla Cantor. $275; $250 by 2/1. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799. YogaHelps.com.

WEDNESDAY, FEBRUARY 27 Yoga for Birth: A Couples Workshop – 7:309:30pm. Practice breath & relaxation techniques; participate in gentle partner yoga, moving & relaxing together; learn various partner-assisted labor & birth positions. Hilary Scribner. $60. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

FRIDAY, MARCH 8

save the date First Annual RVA Integrative Health Conference for Women Friday, March 8 8-4pm Early Bird Discount: $50 (lunch included) Empowering women to live their best lives! Topics include: Heal and Balance Your Body; Autoimmunity, Microbiome and Leaky Gut Syndrome; Energy Medicine; Hormone Balancing and Menopause; Chronic Pain, Self Healing and Non Medicinal Treatment; Mindfulness; Electromagnetic Fields and Sleep; and more. Register: TheNewWoman.org/conference-payment

Greater Richmond Edition

daily Dominion Energy GardenFest of Lights – Thru 1/7. 5-10pm. Theme: Bringing Art to Light. Famous works of art will come alive. A holiday tradition featuring more than half-a-million twinkling lights, hand-crafted botanical decorations, model trains, holiday dinners, firepit w/s’mores & hot chocolate (for purchase), nightly family activities & more. Cost: $13/adults, $11/seniors (age 55+), $8/age 3-12, free/under 3, $7/Garden mbr, $5/ child mbr (ages 3-17). Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-262-9887. Register: LewisGinter.org. Supporting Body, Mind and More – Indiv Sessions. Customized to support you in your personal evolution, cultivate inner stillness, quiet your mind, restore your sense of Self, improve your quality of life on all levels. Healing Touch, Reiki, yoga, Embodyment Yoga Therapy, PsychK, Science of Mind. Anita Snellings, Cert. Instr. Peaceful Body Yoga & Wellness. 804-356-7477. AnitaSnellings.com. Volunteers Needed – The Shepherd’s Ctr of Richmond provides free transportation to doctors’ appointments or the grocery store for older citizens (60+). Volunteer drivers, who can give time convenient with their own schedule, are needed. Handymen/women also welcome. For more details or to sign up: 804-355-7282.

monthly Past Life Group Regression – Meets monthly. $25. Clover Hill Holistic Arts Ctr, 11932 Winterpock Rd, Chesterfield. 804-247-4667. CHHAC. com. Specific time & date: Meetup.com/Mediumship-Intuitive-Development-Circle/events.

sunday Overeaters Anonymous – 13 wkly mtgs. Is food a problem for you? No dues, no fees, no weigh-ins, no diets. 804-362-9400. RichmondOA.com. Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215.

The Tuckahoe Women’s Club 4215 Dover Rd.

ongoing events

Richmond Zen – 9-10:20am, meditation; 10:30-11:30am, study group. Meditation instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org. 5Rhythms Movement Meditation – 11am12:30pm. A movement meditation practice devised by Gabrielle Roth. Draws from indigenous & world traditions using tenets of shamanistic, ecstatic, mystical & Eastern philosophy. Jeffrey Boynton/Samantha Lane. $15; $12/student, hardship. TurnRVA, 3105 W Moore St. 804-387-5549. 5Rhythms.com.

NARichmond.com

Intuitive Instruction & Development for Kids & YA – 1pm. Last Sun. Clover Hill Holistic Arts Ctr, 11932 Winterpock Rd, Chesterfield. 804-2474667. CHHAC.com. For more info: Meetup.com/ Mediumship-Intuitive-Development-Circle/events. Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh. Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780. McKenzie.Sangha@gmail.com. Prenatal Yoga – 2-3:30pm. 2x/mo. Therapeutic approach to prenatal yoga focusing on the individual to support a home practice. $95/5 sessions. Synergy Yoga Studio, 11000 Three Chopt Rd. 804-305-2297. SynergyYogaStudio.com. Prenatal Yoga – 3:30-4:45pm. Prepare your body & mind for the birth of your child. Create a community of support throughout your pregnancy, birth & beyond. Heidi LaGreca. $112/8 classes/80 days. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com. Svaroopa Yoga – 4-5:30pm. Learn how powerful the basics can be. Guided relaxation, breathing & well-supported poses designed to melt away tension. Lisha Reynolds, CSYT 200. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471. BonAirYoga.com. Breast Cancer Support Meeting – 4:30pm. 3rd. Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804-447-4027.

monday Svaroopa Yoga – 9-10:30am & 6:30-8pm. Deeply restorative yoga classes for beg/continuing levels. Deborah Woodward, RYT, CSYT700. $16, $116/8wks. 800 Blanton Ave. 804-338-1105. Art1Am@verizon.net. Realign Your Spine & Mind Flow – 9:30-10:45am. Experience sequences that promote healing & relief for the physical & mental bodies. Andy. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo. Register: CoconutElephantYoga.com. Tai Chi – 10am, Beg; 11am, Intermed. Yang 24 Form & Sun 31 Form taught in each class. Sun 31 is a restorative form to help alleviate probs assoc w/arthritis, diabetes, ortho concerns/rehab & other physical challenges. Jenny Barone. $10. First Baptist Church, 2709 Monument Ave. 804-382-8103 or 804-355-8637. Burgess@FBCRichmond.org. Open Studio Art – 10am-12:30pm. Bring your own art projects to Susan Singer’s studio to create w/Susan’s instruction & support. $35/ session. 3440 Northridge Rd. 804-267-3455. SusanSingerArt@msn.com. Gentle Yoga: Poses for Spinal Release – 4-5:15pm. Learn how to use yoga to release back pain. Regain flexibility & freedom of movement. Tirtha Hale, CSYT 700. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471. BonAirYoga.com.

Mindful Yoga – 1/5-2/25. 6-7:30pm. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Nora Vimala Pozzi. $104/8 wks; $15/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com. Yin Yoga – 6-7:30pm. A quiet practice focused on the deep connective tissue in the lower back, hips & pelvis; poses usually seated or reclined & held 3-5 mins. Mary Lou Bean, Brier King, JoRoyce Robinson. $60/4 classes/mo, $110/8 classes/mo, $17/dropin. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Healing Touch Clinic – 6:30 & 7:30pm. 4th. Energy therapy to reduce stress & pain, speed up healing & give a sense of well-being. Sherry Price. Free, by appt. Mt. Pisgah UMC, 1001 Mt Pisgah Dr, Midlo. Ginger Ripley: 804-378-8175. Beginner’s Yoga – 6:30-7:30pm. For people who don’t like yoga and for those who want to learn more about the terms and the reasons for doing yoga. $14/drop-in or class packs & monthly unlimited memberships. Nadeya Ward. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com. MyBirth Prenatal Yoga – 7:15pm. Help prepare your mind & body for the journey of birth. Laura Grace Zetlan. $16. MyBirth, 1726 Altamont Ave, Ste 2. MyBirthRVA.com.

tuesday Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info, Cassandra: 804-901-4583, CMatt@DreampathLLC.com. Walk w/Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations, Vanessa: 804-350-6721. Qigong – 9:30am. Phoebe Antrim. Free. Round House/Byrd Park. Register: 804-358-1772.

Cancer Caregiver Support Group – 2-3pm. 1st. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info, Ann Petersen: 804-764-7201. BonSecours.com/ CancerSurvivorship. Dance for Preschool-Age Children – 4:305:30pm. Geared towards ages 2-5. We will ran de jambe around the garden &jete across the room. Virginia & Nadeya. $14/drop-in or class packs & monthly unlimited memberships. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com. Deep Relaxation – 4:30-5:30pm. Thru a combo of breath & body awareness, guided meditation & restorative yoga postures, this class will promote a deep sense of relaxation & balance. Alicia Golden. $30/3 classes/30 day for new students; class packages or drop-in. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com. Free Open Bereavement Support Group – 5:30-6:30pm. Weekly group for all kinds of loss: spouse, parent, friend, child & more. We order offthe-menu & support each other w/thoughtful discussion. Led by hospice bereavement coordinator, Alane Cameron Ford. Drop-ins welcome. Robin Inn Restaurant, 2601 Park Ave. 804-272-3300. Richmond Area Lymphedema Support Group – 5:30-6:30pm (Feb-Sept). 3rd. Free. Retreat Hospital Board Room. Angela Denny PT, CLT: 804-281-8473, Patty Donovan: 804-270-9071. Yoga & Meditation for Women – 5:30-6:30pm. A gentle, mindful practice for beginners, to experience slow vinyasa relief of mind & body blocks. Malikah Karim. $10-$12/class. Saadia’s Juicebox & Yoga Lounge, 402 1/2 2nd St. 804-621-5111. PureWellnessCoaching.com. Prenatal Yoga – 5:45-7pm. See Tues listing. Hilary Scribner. $112/8 classes/80 days. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

Cancer Support Group – 9:30-11am. 1st & 3rd. You are not alone. Open to anyone touched by cancer. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info: Ann Petersen, 804-764-7201; Mary Baker, 804-893-8711. BonSecours.com/CancerSurvivorship.

Tai Chi Chuan – 6-7:15pm. Learn the 37-posture form taught by Grand Master Cheng Man-Ching. $165/10 wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich: 804-698-0225; Sondra Sealine: 804-690-9878. TaiChiRichmond@gmail.com.

SilverSneakers Group X – 10 & 11:30am. Strength & balance classes. Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations, Vanessa: 804-350-6721.

Breast Cancer Support Group – 6-7:30pm. 1st & 3rd. Join fellow survivors thru & beyond your cancer journey in a nurse-facilitated group. Free. 601 Watkins Ctr Pkwy, Ste 200. 804-594-3130.

Yoga for Body, Mind and More – 10:3011:45am. Release muscle tension in tight areas, improve flexibility, build strength, stamina, vitality. Anita Snellings, Cert. Instr. Peaceful Body Yoga & Wellness, 3111 Northside Ave, Ste 101, Henrico. Registration required: 804-356-7477. AnitaSnellings.com. Sun-Style 73 Movements Tai Chi – 1/8-2/26. 1-2pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being. Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net.

VinYin – 6:30-7:45pm. Class combines the movement of a vinyasa flow followed by the long holds of a yin practice. Rodney Bradley, Kerry Shultz. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215. Restore, Revive, Renew – 7-8:15pm. A blend of restorative, yin, gentle & meditative slow flow yoga for a peaceful & centered week. All levels. Floor poses included. Pay what you can. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org.

Insight Meditation – 7-8:30pm. 40-min meditation followed by recorded dharma talk & discussion. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-852-2976. n_hsu@msn.com. Using the Violet Flame to Heal Your Chakras – 7:30pm. West End. Rosemary: 804-926-9127.

wednesday Assisted Explorations of the Inner Self – Use journeying, dreamwork & journaling to explore & understand your life’s purpose & journey. Linda Anson. $30/90-min. 8401 Patterson Ave, Ste 204. For spaces & dates: 804-337-5197. Walk w/Certified Instructor – See Tues listing. Details/locations, Vanessa: 804-350-6721. 30-Minute Guided Meditation – Begins 1/9. 9:30-10:30am. Start your morning w/a centering guided meditation & set your intention for the day. Marsha Hauck. $10/session. Boulders Acupuncture & Natural Healthcare, 7301 Boulders View Ln, Ste 7315. Register: mwhauck1@gmail.com. Chair Yoga for Active Agers – 10:30-11:30am. Session I: 1/2-1/30; Session II: 2/6-3/6. Gentle class combining chair yoga w/yoga on the mat. Designed for people w/some physical limitations or those who enjoy a slow pace. Linda Suguna Dunn. $12/drop-in; $50/5 wks. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Beginning Sun-Style Tai Chi for Health & Arthritis – 1/9-2/27. 11am-12pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being. Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net. Intuitive Development Circle – 11am-12:30pm. $10 sug donation. Clover Hill Holistic Arts, 11932 Winterpock Rd, Chesterfield. 804-247-4667. CHHAC.com. More info: Meetup.com/Mediumship-Intuitive-Development-Circle/events. Essentially Well with dōTERRA Essential Oils – 6pm. Looking to incorporate essential oils & natural solutions into your life? Join us for the basic what, why & how of these amazing oils. Suitable for individuals & practitioners alike. Lisa Cusano. Al mismo tiempo clase en español traducida Diego Cusano. Check our Facebook page Essentially Well RVA for DIY Workshop calendar. Gather Short Pump, 2400 Old Brick Rd. RSVP required: 804-296-9284 or Info@EarthEssentialsRVA.com. Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079. Chi Fit for Life Qigong Classes – 6:15pm. Learn a series of qigong exercises especially designed for the season. You don’t have to be fit or flexible. Sondra Sealine. Contact Sondra for specific dates. True North Yoga and Wellness, 4025 MacArthur Ave. 804-690-9878. ABalancedHealthyLife.com. Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/short 13-movement form). Lili Just Simons, Divine Therapy. $20, $60/mo. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573. DivineTherapy.net.

January/February 2019

Embodied Yoga – 6:30-8pm. Explore & become informed of the physical body, mind & spirit. Class steeped in anatomy & physical experience. All levels. Class size limited; registration required. Instructor Rie Cherie. $10 (cash or check). 9018 Hidden Nest Dr, Midlo. 804-382-5306. Rie@DesignsForBodyAndMind.com. Richmond Zen – 7-8:20pm. Meditation. Instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org. Richmond MindBodySpirit Healing Circle – 6:30-8:30pm. 1st & 3rd. Healers working on healers thru various modalities. Even if new to holistic healing, come & experience an alt way to wholeness. Quantum touch, reiki, healing touch & emotion code. Donations. 1007 Peachtree Blvd. Info: RichmondMindBodySpirit.com. Adyashanti Gathering – 7-9pm. 30-min meditation followed by recorded Adyashanti talk & discussion. Meetup.com/Focus-on-Awakening. Info: Adyashanti.org. English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

thursday SoulCollage Group – 2x/mo. Come to any/all sessions. $25/session incl supplies. Cassandra Matt. 8401 Patterson Ave, Ste 204. For schedule/reserve space: 804-901-4583, CMatt@DreampathLLC.com. WomanSpeak Circle – 1st & 3rd. Learn the art & soul of public speaking in a supportive, fun circle of women committed to unleashing their brilliance. Midlo. Membership info: KCBaker.com/ WomanSpeak-Circles.

Level 2 & 3 Yoga – 6-7:15pm. A beyond beginner mixed level vinyasa-style yoga class. Randi Weiss, Kerry Shultz, Brier King. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Mindful Yoga: Beg/Mixed – 1/10-2/21. 6-7:15pm. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Uma Melinda Nolen. $80/8 wks; $12/drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com. MyBirth Prenatal Yoga – 6:30pm. Help prepare your mind & body for the journey of birth. Katie Painter. $15. Henrico Doctors’ Hospital Women’s Pavilion, Nelson Education Room. MyBirthRVA.com. Meditative Power Flow – 6:30-7:45pm. Experience yoga sequences designed to release pent-up energy & create an internal calmness. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo. Register: CoconutElephantYoga.com. Suicide Support Group – 6:30-8pm. 3rd. Connect w/community mbrs suffering from suicide loss & receive emotional support. Peer-facilitated; no mental health professionals guide group. Safe grieving environment, free of stigma & judgment. Pusey House/First Baptist, 2705 Park Ave. SOSlRVA.wordpress.com. Tibetan Buddhist Meditation – 7-8:30pm. 1st. Traditional Tibetan Buddhist instruction & practice led by Lama Chodron. All welcome. Free. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Kagyu-Richmond.org. VBAC Support Group – 7:30pm. 2nd. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. 804-382-8222. VBACMom.CPM@gmail.com.

SilverSneakers Group X – 10 & 11:30am. See Tues listing. Details & locations, Vanessa: 804-350-6721. Zentangles Galore! – 10am-12:30pm. Ongoing group exploring & learning about the ever-fascinating art form, Zentangles. $35/session. Instructor Susan Singer. 3440 Northridge Rd. 804-267-3455. SusanSingerArt@msn.com. Svaroopa Yoga: Decompress – 5:30-7pm. Support for all levels of practice. Increase flexibility, strength & stamina. Promotes well-being. Tirtha Hale, CSYT 700. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471. BonAirYoga.com. Core Strengthening Yoga – 6-7:15pm. Focus on the body’s core w/an emphasis on alignment & strength-building asanas. Cultivates both physical & mental strength. Synergy Yoga Studio, 11000 Three Chopt Rd. 804-305-2297. SynergyYogaStudio.com.

friday Ongoing Dream Groups – Mornings. Cassandra Matt. 8401 Patterson Ave, Ste 204. Time & cost info: 804-901-4583, CMatt@DreampathLLC.com. Fridays at PYR – Peaceful Flow: 9:30-10:45am; Feel Good Friday Flow: 6-7:15pm. All levels. Pay what you can. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org. MyBirth Prenatal Yoga – 10am. Help prepare your mind & body for the journey of birth. Laura Grace Zetlan. $16. MyBirth, 1726 Altamont Ave, Ste 2. MyBirthRVA.com. Menopause Group – 10:30am-12pm. Celebrate & find support thru writing, meditation & energetic exploration. Peri- thru post-menopause. Allyson Rainer. $240/8 wks. 2000 Bremo Rd, Ste 200. Register: 804-625-2767 or AllysonRainer.com.

Sore, Stiff, Joints? Tired? Want to Move More Freely?

TAKE A YOGA CLASS TODAY. Find the perfect yoga studio in 34

Greater Richmond Edition

NARichmond.com

Yoga for Body, Mind and More – 11am-12:15pm. See Tues listing. Peaceful Body Yoga & Wellness, 3111 Northside Ave, Ste 101, Henrico. Registration required: 804-356.7477. AnitaSnellings.com. MyBirth Postnatal Yoga – 11:30am. Create community & get your body moving safely. For birthing people & babies. Laura Grace Zetlan. $14. MyBirth, 1726 Altamont Ave, Ste 2. MyBirthRVA.com. Mindfulness & Progressive Relaxation – 121:30pm. Includes simple stretches. Sandy Goolsby, LCSW. $18. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-836-8680. Falun Gong Exercise Practice – 12:30-1pm. Free. Capitol Grounds, downtown. 804-747-1215. Caregiver Support Group – 2-3:30pm. 3rd. Free. Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644 x 254. Insight Meditation – 5:45-7:30pm. See Tues listing. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-852-2976. n_hsu@msn.com. Laughter Yoga – 6-7pm. Every Fri except when on Sun (check website). No experience necessary. Slash Coleman, Certified Laughter Yoga Leader. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799. LaughterYogaRVA@gmail.com. YogaHelps.com.

saturday Mindful Yoga: Beg/Mixed – 1/5-2/23. 9:3010:45am. Integral yoga class for students w/ some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Anne Bhudevi Fletcher. $80/8 wks; $12/drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com. Mommy & Baby Yoga – 10am. Moksha Yoga/ Midwives for Haiti. $10. Bon Secours. PrenatalYoga@MidwivesForHaiti.org. Meetup.com/PrenatalYoga-Richmond. Intuitive Development Circle – 10am-12pm. $10 sug donation. Clover Hill Holistic Arts Ctr, 11932 Winterpock Rd, Chesterfield. 804-247-4667. CHHAC.com. More info: Meetup.com/Mediumship -Intuitive-Development-Circle/events. Prenatal Yoga – 11:15am. Moksha Yoga/Midwives For Haiti. $10. Bon Secours. PrenatalYoga @MidwivesForHaiti.org. Meetup.com/Prenatal Yoga-Richmond. Prenatal Yoga – 12:30pm. Learn how yoga can make your pregnancy more comfortable & your birth calmer. Embrace Maternal & Baby Wellness Collective, 124 Buford Rd. Jessica Turner: Jess.Turner.Yoga@gmail.com. Contra Dance – 7-11pm. 2nd & 4th. $7. Contra Dance Group. Lewis Ginter Rec Ctr: 804-247-9247; Linda Salter: 804-266-7355.

WELCOME to this special edition of Natural Awakenings Richmondâ&#x20AC;&#x2122;s Community Resource Guide (CRG).

2019 Healthy Living DIRECTORY Throughout the year Natural Awakenings strives to bring you the latest information and resources available for health, nutrition, fitness, personal growth, natural living, sustainability and creative expression. In order to serve you even better, we offer this special, convenient directory to keep at your fingertips all year long as a handy reference when searching for the things you need to live a healthier, more balanced life.

January/February 2019

contents

ACUPUNCTURE ACUPUNCTURE & HEALTH CENTER

Acupuncture 36 Acupressure 37 Addiction Recovery Management 37 Alexander Technique 37 Bodywork 37 Books/Gifts 37 Breast Thermography 37 Breathwork 37 Business Balancing & Clarity 37 CBD Oil 37 Chiropractor 37 Colonics 38 Colorpuncture 38 Counseling 38 CranioSacral Therapy 38 Dentistry 38 Energy Healing 38 Essential Oils 39 Farm/CSA 39 Feng Shui 39 Fertility 39 Floatation Therapy 39 Functional Medicine 39 Health & Wellness Coach 39 Holistic Health & Wellness Center 39 Hormone Therapy 40 IV Hydration Therapy 40 Laser Therapy 40 Life Coach 40 Massage Therapy 40 Midwife/Nurse-Midwife 41 Myofascial Release 42 Neurofeedback 42 Nutritional Consulting 42 Optometrist 42 Past Life Regression 42 Personal Growth 42 Pet Services 42 Pharmacy 42 Physical Therapy 43 Physician 43 Qigong Therapy 43 Reflexology 43 Relationship Coach 43 Sound Healing 43 Spiritual Help & Healing 43 Tai Chi/Qigong 44 Thermography 44 Trauma Resolution & Wellness Education 44 Vegetarian 44 Veteran Services 44 Yoga 44 Yoga Therapy 45

Greater Richmond Edition

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions, cosmetic acupuncture.

KEITH BELL, DACM, L.AC.

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com Founder & Clinical Director of Richmond’s first & most trusted center for Holistic & Integrative Medicine, Dr. Bell is an internationally recognized expert in holistic medicine, a Board Certified & Licensed Acupuncturist with 20 years of clinical experience.

CHINESE ACUPUNCTURE & HERBS Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing in China since 1983 with extensive experience working as a doctor in traditional Chinese medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menstrual problems, menopause, endometriosis, anxiety, depression, insomnia and more.

ANN FURNISS, RN, L.AC.

4807 Hermitage Road, Suite 204 Richmond, VA 23227 804-938-5668 QiNurse.com Five-Element Acupuncture functions to address the root problem, not just symptoms at the branch level. An RN and acupuncturist, Ann is fluent in both western and Asian medicine and has a dangerously infectious laugh.

SATORI POCH, L.AC., DIPL. O.M. Comfort Acupuncture, LLC Parham Henrico Doctor’s - MOB I 7660 E. Parham Road, Ste 104A 804-592-0853 ComfortAcupuncture.com

Nationally certified in acupuncture, herbal medicine, cupping and gua sha. Trained in California and Zhejiang Medical University, China, Satori provides personalized and complete care of pain management, allergy, sinus issues, women’s health, infertility, insomnia and more.

LISA CHRISTINA SMITH, DOM, L.AC. Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com

Nationally certified in Oriental Medicine and Acupuncture. Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

VICKY LEE ACUPUNCTURE

Evidence-Based Acupuncture for the Modern World 1906 N Hamilton St, Ste E 804-200-4054 Contact@VickyLeeAcupuncture.com VickyLeeAcupuncture.com Clinically-proven acupuncture specializing in pain and orthopedic issues, stroke recovery, anxiety/depression/stress/insomnia, opioid withdrawal and digestive disorders using electron therapy. Herbs, cupping, dry needling, nutrition, reiki, light therapy, meditation and restorative exercise also available.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park. Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad on page 25.

A good laugh and a long sleep are the two best cures for anything. ~Irish Proverb NARichmond.com

ACUPRESSURE ELLEN BERNSTEIN, CHHC, MED

Certified Aroma Acupoint Therapist Certified Holistic Health Coach 5500 Monument Ave, Ste T EllenBernstein.com 804-399-3649 Aroma Acupoint Therapy and PediaPoint Therapy use different essential oils on specific acupuncture points to bring the body back into balance. It can help children and adults with fatigue, anxiety, depression, ADHD, tension relief, coping with stress and more.

ADDICTION RECOVERY MANAGEMENT EVELYN ZAK, CSAC, C-IAYT Substance Abuse Counseling & Yoga Therapy Richmond, VA 23229 EvelynZak.com EZYoga@EvelynZak.com

I can guide you or a loved one toward appropriate treatment options or help reboot your recovery. I see people make changes every day. You are resilient!

BODYWORK SONDRA SEALINE

Zero Balancing Practitioner, Certified Medical Qigong Instructor, Tai Chi Instructor 804-690-9878; Richmond, VA SondraTaiChi@gmail.com abalancedhealthylife.com Balanced living is healthy living. Restore balance to your body and life. Clear blocks, relieve stress, anxiety, fatigue and more. Improve sleep and general wellness of being.

BOOKS / GIFTS ALCHEMISTS

Stony Point Fashion Park 9200 Stony Point Parkway 804-320-9200 Alchemists@verizon.net AlchemistsBooksAndGifts.com Books, Music, Guided Imagery, Candles, Incense, Rare Crystals, Jewelry, Statuary, Inspirational Gifts. Classes, Intuitive Readings. Nationally known authors and events. Rewards Program. Newsletter. See ad on page 19.

BREAST THERMOGRAPHY ALEXANDER TECHNIQUE INFORM ALEXANDER TECHNIQUE & TAI CHI, LLC Jo Ann Widner, RN, MS, M.AmSAT 804-370-3906, Mechanicsville JoWidner.com

Create presence, poise & balance while reducing pain & stress caused by excess muscle tension. Achieve ease of movement in your everyday life & skilled activities through the practice & principles of the Alexander Technique & Tai Chi.

JOCELYN VORENBERG

110 W Hillcrest Ave, RVA 23226 ATwithJocelyn.com 703-362-6421 The Alexander Technique is a method that works to change postural habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

IMAGE OF HEALTH

Cathy S. Phillips, CTT 13354 Midlothian Tpke, Ste 100 804-748-7401 FightBC.com Breast Thermography uses infrared sensors to detect heat and increased blood flow around abnormal tissue. An abnormal thermogram indicates a future risk of breast disease. Interpreted by Jeanne Stryker, Board-Certified Radiologist.

BREATHWORK BREATHWORK

Melissa Terese Young 818-590-8644, Richmond Melissa@BreathworkWorldwide.com BreathworkWorldwide.com Melissa utilizes the holistic noninvasive practice of Breathwork (a gentle active respiratory therapy), Reiki, energy work, Craniosacral and Shamanic practices to heal trauma, stress, insomnia, PTSD, addiction and more.

BUSINESS BALANCING & CLARITY NEW VISION WELLNESS Mary Jaz Mayer Northside Richmond 804-928-9516 NewVisionWellness.com

Get clear on direction and purpose when feeling stuck or overwhelmed. Empowering heartcentered entrepreneurs to embrace their business brilliance beyond their limitations & challenges. Specialties: EFT, Flower Essences, Body Kindness / Body Brilliance experience, Access Bars & Energetic facelift.

CBD OIL SOUTH RIVER COMPOUNDING PHARMACY 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

We offer full spectrum, professional grade cannabinoid oil from Ananda Professional. Our research has lead us to this pure line of CBD due to their ongoing 3rd party purity/potency testing, being grown and manufactured in the USA (Kentucky) and their “From Farm to Pharmacy” commitment. Our pharmacists recommend these full spectrum cannabinoid oils available without a prescription. See ad on page 47.

CHIROPRACTOR ARIYA FAMILY CHIROPRACTIC CENTER Six locations in the Richmond area 804-526-7125 AriyaChiro.com

Ariya Family Chiropractic Center provides a natural path to wellness through chiropractic care, acupuncture, and massage therapy. We take pride in the peaceful, nurturing environment we create to provide excellent care and outstanding service. See ad on page 19.

DOMINION CHIROPRACTIC CLINIC Bradley Richmond, DC Elliot S. Eisenberg, DC 3904 Meadowdale Blvd, Richmond 804-271-7920 DominionChiro.com

Chiropractic, massage, spinal/postural rehabilitation and nutritional consulting. Providing pain relief to wellness care for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in Richmond Magazine’s annual survey.

January/February 2019

ZOE THERAPY SERVICES, LLC

CHIROPRACTOR cont’d MONTPELIER FAMILY CHIROPRACTIC Dr. Theresa Neiss, DC 17212 Mountain Road, Montpelier 804-883-3000 MontpelierChiro.com

Offering chiropractic, nutritional healing, functional movement, massage, and recently adding NAET allergy elimination technique. We are honored to offer a caring environment for healing, helping you to meet your health and wellness goals.

8100 Three Chopt Rd, Suite 226 Richmond, VA 23229 804-356-6992 YCampbell@ZoeTherapyServices.com ZoeTherapyServices.com

JANICE BONNER POWELL, CT

Certified Colon Hydrotherapist Main Street Spa and Wellness Center 804-644-1084 msswc501@yahoo.com MainStreetSpa.org A healthy colon is essential to a healthy body. It restores colon muscle tone, rebalances intestinal flora and improves overall health. Call now for your consultation.

KAREN MADISON, CMT, BCST

“Awaken From Within” – Offering Individual and Multi-Practitioner Sessions; Biodynamic Craniosacral Therapy, Intuitive and Integrative Energy/Bodywork sessions; Spiral Synthesis; Cell and Core Belief Transformation; Myofascial Release Therapy; Reiki classes and other exciting and empowering workshops.

DR. OLIVIA I. HART, DDS, ND

LIBBIE KARALOW, CMT, CCP 804-833-0899 AwakenFromWithin.com

Offering individual sessions as well as multiple practitioner sessions with Karen Madison. Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

COUNSELING REV. LISA C. MARKS, M.ED Inner Peace 804-350-6743 InnerPeaceRichmond.com

Credentialed Counselor, regressionist (Soul Sessions), reiki/ energy worker/ intuitive chakra balancing on the amethyst bio-mat, emphasizing the Multi-Dimensional you! Conscious Counseling for adults and children, specializing in grief, inner child, and relationship work. Medical intuition trained.

Working together to help you to remember what an awesome gift you are to this world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release. Offering Healing Touch, Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Intuitive Art, Meditation Therapy.

CRANIOSACRAL THERAPY

DENTISTRY

COLORPUNCTURE

Emily Pels, BFA, CHTP, RScP, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com EmilyPels.com

Holistic mental health and wellness services. We offer counseling, psychiatry, neurofeedback, massage, meditation, hypnosis and other services to all ages. See ad on page 8.

1806 Libbie Ave, Richmond, VA 804-247-3561 AwakenFromWithin.com

COLONICS

HEALING CREATIONS

10446 Ridgefield Pkwy Near Short Pump 804-740-4485 RichmondFamilyDentistry.com

Accreditation with the International Academy of Oral Medical Toxicology. Member of International Academy of Oral Medicine & Toxicology (IAMOT), Board Certified in Integrative Biologic Dental Medicine. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistry-certified practice. Teeth whitening. Invisalign braces. See ad on page 2.

PATTIE O’NEILL, CMT

804-539-8046, Richmond PattieO@earthlink.net Energy Healing, Reiki, OrthoBionomy & Therapeutic Massage. Promoting healing without hurting. I listen to what you and your body have to say and adjust my work accordingly. In practice since 1992.

THE WELLNESS SPACE

Cheryl Pallant, MA, CHTP, CRP 203-581-0331, Richmond Cheryl@CherylPallant.com CherylPallant.com Open your energy for healing, calm, centering, empowerment & inspiration. Individualized support through Reiki, Healing Touch, meditation, intuition, creativity & somatic listening.

WELL INTO LIFE

Carey Phillips, LMT, EEMCP, NCTMB 3001 Hungary Spring Rd, Ste C 804-205-6531, West End WellIntoLife.com

ENERGY HEALING DORTCH & ASSOCIATES

Charlene Dortch, CH, CHTP 804-839-3123 charlenesrt@gmail.com DortchAndAssociates.com Our mission is to serve as a resource to those who are working to bring more harmony and balance into their lives. Services include Spiritual Response Therapy, Energetic Techniques, Numerology and Coaching.

A healthy outside starts from the inside. ~ Robert Urich

Greater Richmond Edition

NARichmond.com

Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 13.

ESSENTIAL OILS LISA CUSANO

KEITH BELL, DACM, L.AC.

dōTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EssentiallyWellRVA

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com

Looking for alternatives? Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oilenhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together. Weekly classes offered on all aspects of use. See ad on page 13.

Dr. Bell is internationally recognized for his groundbreaking work in fertility - Featured in TOP DOCs 2014 & the world’s 1st Integrative Fertility Symposium in 2015. Dr. Bell provides holistic pre-conception planning, integrative fertility enhancement, pregnancy support and more.

FARM/CSA

FLOATATION THERAPY

AGRIBERRY FARM & CSA

HEALTH & WELLNESS COACH

FERTILITY

THE FLOAT ZONE

ELLEN BERNSTEIN, CHHC, MED

Certified Holistic Health Coach 5500 Monument Ave, Ste T EllenBernstein.com 804-399-3649 Tired all the time? Stressed? Digestive issues? Can’t lose the weight? Let’s talk about how your food choices and lifestyle impact your health and well-being. Certified Health Coach with 10 years of experience helping women help themselves.

PURE WELLNESS & COACHING FOR WOMEN PureWellnessCoaching.com 804-621-5111 Facebook: @PureYogaRVA Instagram: @Pure_Yoga_Wellness

6289 River Road Hanover, VA 23069 Agriberry.com 804-537-0448

2034 Dabney Rd., Ste A, 23230 804-551-1413 MyFloatZone.com Facebook.com/TheFloatZone

Visit us on Saturday mornings at St. Stephen’s Farmers Market, 9-Noon, for delicious berries, seasonal fruits, plus a variety of farm-made fruit snacks and pantry items. St. Stephen’s is located at 6000 Grove Ave. See ad on page 21.

Manage anxiety, stress and pain. Enhance mindfulness, sleep and athletic performance. Richmond’s premiere floatation therapy destination features 4 pods, is open 7 days, spacious and conveniently located. Come experience the magic of floating!

PURE Wellness & Coaching is owned by Malikah Karim, Certified Integrative Nutrition Health Coach & Experienced Yoga Instructor. She provides Mind + Body coaching and services that help hard-working women, at home or in the workforce, achieve their wellness goals. Specialties: Stress Management, Weight-loss, Yoga Coaching, Healthy Lifestyle Initiation/Management.

FUNCTIONAL MEDICINE

HOLISTIC HEALTH & WELLNESS CENTER

BUSFARM/FARM TO FAMILY MARKET Your Non-Profit Local Market 2817 Mechanicsville Turnpike 804-767-8570; TheFarmBus.com

Indoor Farmer’s Market open all year sourcing locally-grown vegetables, grass-fed meats + dairy, pastured eggs and fresh baked breads. GF, vegan, allergy, WAPF, GAPS, paleo friendly. Apothecary with doTERRA/natural remedies. Year-round CSA Farm Shares. FarmBus Visits -- Schools, Events.

FENG SHUI LYDIA NITYA GRIFFITH

804-678-8568, Richmond NityaLiving.com Outstanding personal attention. Release energy blocks in your home to experience a healthier, more abundant and vibrant life! Certified Traditional Feng Shui Consultant and Master Chinese Astrologer. Over 15 years of experience with hundreds of clients all over the U.S. Consultation for home or office. Free Astrology Reading with each consultation. Feng Shui for the New Year Workshop, January 19, 2-4pm at True North Yoga, 4025 MacArthur Ave. $20.

HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health. See ad on page 17.

CHRISTINE THOMPSON, DC

Whole Health Solutions, Inc 434 Bridgewater St, Fredericksburg 540-899-9421 Whole-Health.net Whole Health Solutions provides individualized nutritional and lifestyle counseling through functional medicine analysis. We address the underlying causes of even the most challenging health issues to create healing and wellness.

EDGAR CAYCE’S A.R.E.

215 67th Street Virginia Beach, VA 23451 757-428-3588 | 800-333-4499 EdgarCayce.org Discover the body-mindspirit resources of Edgar Cayce’s Association for Research and Enlightenment (A.R.E.). Home of the A.R.E. Health Center & Spa, Cayce/Reilly School of Massage, Atlantic University, the A.R.E. Bookstore & Gift Shop, a world-class metaphysical library, life-changing conferences and more.

KULTIVATE WELLNESS 13140 Midlothian Turnpike 804-464-2238 @KultivateWellness

Now open! Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering wellness classes, yoga, yoga therapy, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 13.

January/February 2019

HOLISTIC HEALTH & WELLNESS CENTER cont’d

LIFE COACH JONI ADVENT MAHER, MSW Transformational Coach 804 539-8048 RevolutionaryHeart.com

THE WELLNESS VILLAGE

804-673-2936 1404 Starling Drive, Richmond TheWellnessVillage.com

Joni is an expert at guiding women to cultivate ease and empowerment in their relationships, finances, business and life. She has 20+ years of transformational experience as a psychotherapist, spiritual teacher, workshop leader and guide.

Your Oasis of Health, we are a group of integrative practitioners under one roof, offering a holistic approach to wellness and health. Our services include therapeutic massage, acupuncture, meditation, injurypreventionforyoungathletes,infrared heat therapy, bioidentical hormone replacement, breast thermography, hypnosis, colon hydrotheraSANKOFA PROJECT py,psychotherapyservices a ndesthetics. Olayinka Ase, BS – Psychology 804-504-1867 HORMONE THERAPY SankofaProject@gmail.com

RVA HEALTH & WELLNESS 2008 Bremo Rd., Suite 111 Richmond, VA 23226 804-493-4060 RichmondBHRT.com

BHRT is a safe treatment that helps restore the natural balance of hormones within the body for regained vitality and improved quality of life. If you are suffering from negative effects of fluctuating or decreasing hormones, call us to learn more. See ad on page 5.

IV HYDRATION THERAPY

Sankofa means we look to our past experiences to learn the lessons there, and bring that wisdom forward for self-actualization. I specialize in helping you discover subconscious motivations, psychology of financial behaviors, and communication healing. Use your past to create a prosperous future!

THE MAIN CHANNEL, LLC

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

QUENCH IV BAR

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free 30-minute consultation. Further information available on our website.

2008 Bremo Rd., Suite 111 Richmond, VA 23226 804-493-4060 QuenchIV.com Quench IV Bar is Richmond’s premier IV hydration bar! IV hydration is the most effective way of hydrating the body and provides 100% absorption of vitamins and minerals. Our customized IVs are designed to improve fatigue, immunity, athletic training recovery and more. See ad on page 5.

MASSAGE THERAPY ATTEVLÉ MASSAGE THERAPY, LLC Elvetta Wilkins Vasquez, LMT, CNA 2505 Pocoshock Pl, Ste 203 804-839-9290 Attevle.com

LASER THERAPY HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 17.

Attevlé Massage Therapy’s focus is to maximize the potential of caregivers and those they serve. Our space is fully ADA compliant, offering a haven for caregivers as well as those who typically aren’t able to experience massage.

Do not try to be the best. Just do your best. ~Isha Sadhguru 40

Greater Richmond Edition

NARichmond.com

ALYSSA DILLAMAN, LMT

Mint, A Boutique Spa 1811 Huguenot Rd, Bldg 406, Midlo 804-882-0009 MintSpa.org Licensed massage therapist with six years of experience helping clients become pain-free. Specialties include deep tissue work, cupping and prenatal massage. I do everything with passion and love. Let me help you heal.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years. Tailored to your needs – Deep Tissue, Trigger Point, Prenatal/Postpartum, Therapeutic, Hot Stone, Swedish, Sports, Chair, Couples and Infant Massage. Thai Massage, Reflexology, Healing Touch. Gift certificates available. See ad on page 27.

LIBBIE KARALOW, CMT, CCP 804-833-0899, Richmond AwakenFromWithin.com

KAREN MADISON, CMT, BCST 1806 Libbie Ave, Richmond, VA 804-247-3561 AwakenFromWithin.com

NIMBUS MASSAGE

1719 West Main Street Richmond, VA 23220 804-714-7932 NimbusMassage.com Your friendly neighborhood pain relief providers. Nimbus specializes in pain and stress management through all-natural, integrative therapies. We have massage, yoga, and more! Check out our programs and memberships to help you be well.

PATTIE O’NEILL, CMT

PRESENT MOMENT MASSAGE & BODYWORK Page Cline Fagalde, BCTMB, RM 804-339-6371, Richmond YourPresentMoment.com

Intuitive presence supports your health and healing with focused bodywork techniques. Modalities include Therapeutic Massage, Myofascial Release, Isometric Muscle & Body Balancing and Reiki.

RVA WELLNESS OF BEING ELAINE BRAGG 4025 MacArthur Avenue 804-402-5701 RVAWellnessOfBeing.com

Wellness of Being uses a combination of Swedish, Deep Tissue, Hot Stone, Reflexology, and Prenatal massage. Reiki is available upon request. Email: kizmetorange@gmail.com

STILL POINT MASSAGE THERAPY, LLC Martha B. Tyler, RN, LMT 5318 Patterson Ave, Ste E 804-350-7647 StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork. Multiple modalities and flexible scheduling offered. Email: Martha@StillPointRichmond.com.

THERAPEUTIC MASSAGE AND WELLNESS CENTER

Located at The Wellness Village 804-673-2936 1404 Starling Drive, Richmond TherapeuticMassageAndWellness.com We specialize in bodywork for pain relief, relaxation, wellness and injury prevention. We work with our clients to help diminish their chronic physical pain, mental exhaustion and stress through therapeutic massage and infrared heattherapytreatments.

MIDWIFE/NURSE-MIDWIFE BON SECOURS RICHMOND OB-GYN Lee-Ann Parker, RN, MSN, CNM 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Lee-Ann obtained her master’s in nursing, specializing in midwifery, from Frontier Nursing University. She is a Certified Nurse Midwife, board certified with the American Midwifery Certification Board.

BON SECOURS RICHMOND OB-GYN

Dana Taylor, RNC, MS, CNM, WHNP BC 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Dana is board certified as a Women’s Health Nurse Practitioner and Certified Nurse Midwife and has additional training in advanced fetal monitoring and colposcopy.

BON SECOURS RICHMOND OB-GYN

Julie Weathers, CNM 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Julie attended the Frontier School of Midwifery and Family Nursing. She completed the program in 2004 and has been practicing full-scope midwifery ever since. Julie is a board certified nurse midwife.

EMBRACE MIDWIFERY CARE & BIRTH CENTER 130 Buford Rd 804-596-BABY (2229) EmbraceBirthVA.com Info@EmbraceBirthVA.com

Embrace is RVA’s first free-standing, midwifeled birth center. Specializing in healthy women expecting healthy babies, we offer evidence-based prenatal, birth and postpartum care with an experienced, licensed midwife. Beautiful water birth suites and a deep belief in low-tech, high-touch options combine to make the birth of your new baby safe, gentle and affordable. We also offer preconception counseling, childbirth education, a doula internship program, and much more. Tours/’Meet-the-midwife’ sessions Tuesdays at 1pm and Saturdays at 10am. Call for your consultation today!

THE WOMAN’S CENTER

Laura Alberg, CNM, WHNP-BC 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Laura received her Bachelor of Science in Nursing and Master of Science in Nursing from Virginia Commonwealth University, and went on to complete her postmaster’s certificate in nurse midwifery from Frontier Nursing University.

THE WOMAN’S CENTER

Kimberly Caylor, CNM, MSN 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Kimberly received her Bachelor of Science in Nursing from Bowling Green State University in Huron, Ohio, and obtained her Master of Science in Nursing-midwifery from Case Western Reserve University in Cleveland, Ohio.

THE WOMAN’S CENTER

Jean Curtacci, RN, CNM 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidencebased healthcare.

THE WOMAN’S CENTER

Brenda Radford, CNM 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Brenda received her Masters of Science in Nursing from Old Dominion University and a Certificate in Nurse-Midwifery from Shenandoah University. In addition, Brenda is a board-certified lactation consultant.

The future belongs to those who believe in the beauty of their dreams. ~Eleanor Roosevelt January/February 2019

MYOFASCIAL RELEASE ROB CRAMPTON, LMT

James River Myofascial Release 3924 Springfield Rd, Henrico 804-543-5261 JamesRiverMFR.MassageTherapy.com

JOSH SESSIONS, CHHC

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071; OMSPC.com OrientalMedicineSpecialists.com As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

James River MFR is a John F. Barnes Myofascial Release practice that helps Richmond, VA stay active and pain-free. MFR is the missing link in your healing journey!

OPTOMETRIST BROOK RUN VISION CENTER

RESTORE-PT, INC.

5644 Brook Rd. 804-264-2956 BrookRunVisionCenter.com

Derek S. Metzler, MPT 2418 E. Franklin St, Unit 115 804-644-1221 Restore-PT.com Our Physical therapy practice focuses on healing and well-being. Trained in Jone’s Institute Fascial Strain-Counter-Strain, John F. Barnes method of Myofascial Release, we treat the whole body to resolve complex issues.

NEUROFEEDBACK

Brook Run Vision Center is a complete eye & vision care provider offering natural, customized treatments for Dry Eye Syndrome. In addition, we offer comprehensive eye exams, contact lenses, glaucoma management and pre- and post-operative care. Our onsite Optical carries over 1,200 frames and can make glasses in one hour. Serving Richmond in the Brook Run Shopping Center since 1996. See ad on page 3.

LYNN LENNON, RN

Richmond Peak Performance, LLC 5412 Glenside Drive, Suite B 804-548-3724 LynnLennonRN@gmail.com

PAST LIFE REGRESSION CECILIA B. THOMAS, M.ED, M.HT

Registered Nurse offering Neurofeedback, Biofeedback, Neuroplastic Coaching, Brain Wellness & Total Health Optimization.

Certified Success Coach 804-432-1109, Richmond CeliesVoice4U@gmail.com TheMainChannel.net

Discover past life influences on current life. Safely explore the realms described in near death experiences through a Life Between Lives session. Certified through National Association of Transpersonal Hypnotherapists (NATH).

NUTRITIONAL CONSULTING BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com

PERSONAL GROWTH CHRYSALIS INSTITUTE

Our expert staff offers counseling for: Ketogenic Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone Replacement Therapy, Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-Immune disorders, GI issues, Chronic Disease (ie: CFS/FM, RA, MS, etc). We also offer ongoing free educational health seminars addressing the issues listed above. Just go to our website to view our complete seminar schedule and register for all that are of interest or applicable to you. See ad on page 47.

Greater Richmond Edition

213 Roseneath Road ChrysalisInstitute.org 804-359-0384

Chrysalis Institute is a resource and learning center that explores the insights and practices of the world’s spiritual traditions, philosophies and contemporary sciences. Chrysalis encourages curiosity, compassion, community and the cultivation of skills so that we might act mindfully in the world. See ad on page 7.

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PET SERVICES TOTAL BALANCE METHOD

877-833-6454 Info@TotalBalanceMethod.com TotalBalanceMethod.com Enroll in the Owner Holistic Care Certification Course today! Know your dog or horse at a more intimate level by learning holistic care methods through this interactive on line course. Learn techniques in Traditional Chinese Medicine, Massage, Essential oils, Food energies, bio-mechanics and more. Local class sites included.

PHARMACY BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Richmond area residents have chosen South River to be their preferred provider of customized medications for 20+years. A compassionate experienced staff, paired with state of the art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Upper & Lower Respiratory, Topical Anti-Infective medications, and Veterinary compounded medication for pets. In addition we offer our patients the highest quality, pharmaceutical-grade nutritional supplements available. We also offer an affordable, wide range of comprehensive tests designed for individuals whose health insurance does not cover testing. See ad on page 47.

BREMO PHARMACY

2024 Staples Mill Rd, Richmond 804-288-8361 BremoRx.com We are a full service pharmacy focused upon health and wellness. As a nationally accredited compounding pharmacy, we customize medications for both humans and pets. Ask our pharmacists how they can help you with bioidentical hormone replacement therapy, pharmacogenetic testing, and hemp-based CBD oils. See ad on page 13.

Make 2019 a Healthy Year!

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com Virginia’s First Nationally Accredited Compounding Pharmacy. RX3 is an industry leader for innovation and quality or over 20 years. Our specialties include: bio-identical hormone replacement, pain management, sterile and veterinary preparations, supplements and traditional pharmacy services. See ad on page 2.

PHYSICAL THERAPY RVA PHYSICAL THERAPY & SPORTS REHAB 5388 Twin Hickory Rd 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com

At RVA Physical Therapy, our mission is “Excellent Care, Exceptional Results”. We specialize in Dry Needling, Manual Therapy, Soft Tissue Mobilization, Myofascial Release, Vacuum Therapy and Sports Rehab. We accept all major insurances. See ad on page 5.

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayHealthcareVA.com RiversWayVA@gmail.com Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself. Extensive study in the mindbody connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

WILLIAM A. SQUIRES, M.D. Partners in Family Medicine 430 Claremont Ct Colonial Heights 23834 804-526-1130

Family medical practice specializing in complex symptomatology, chronic Lyme disease and geriatrics. Offering a holistic, open-minded and preventative approach to healthcare that focuses on the root cause of illness, not just the symptoms.

QIGONG THERAPY

RELATIONSHIP COACH DENISE DOLAN

Passionate Relationship Coach Moorefield III, 804 Moorefield Park Dr, Ste 205 800-804-2176 Denise@DeniseDolan.com DeniseDolan.com The love you are seeking is also seeking you. Get rid of the guesswork and set healthy boundaries, encourage clear communication and resolve conflicts with ease. Experience deepened trust, intimacy and profound connection. Discover how to be true to yourself and bring out the best in your relationships. Email Denise@DeniseDolan.com to find out more. Complimentary consultations available.

SOUND HEALING COLIN MACLEOD

Corporate & Educational Speaker, Presenter & Collaborative Player 386-296-6677 CelticFiddleGuru.com Master Scottish fiddle player available for individualized or group sound healing at salt spas or corporate and social functions.

JOY BLACK, MQT, HTP, RM

PHYSICIAN RUMKI BANERJEE, M.D., ABIHM

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and Chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, Bio-Identical Hormone Replacement Therapy. See ads on pages 7 and 48.

MATTHEW C. LEE, M.D., RPH, MS 5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 11.

Qigong & Mind-Body Practice Qigong Instructor & Medical Qigong Therapist 804-971-7135 JoyBlack.com Qigong Therapy and Qigong self-care practices help release stress and emotional buildup, strengthen internal organs, glands, and systems, increase energy, and balance mind, body and spirit. Improve your sleep, digestion, relaxation, flexibility and strength to feel better. Energetic and Qigong therapies, plus private and group classes, offered at multiple locations.

REFLEXOLOGY RELAXATION BY THE FOOT

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure to points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. Hot stone massage with essential oil included at end renews tired feet. International Institute of Reflexology certified. Wheelchair accessible.

SPIRITUAL HELP & HEALING BRUNO GROENING CIRCLE OF FRIENDS Rick Laird & Mary Rowe, Richmond Community Leaders 804-798-0063 Bruno-Groening.org/english

Experience divine energy for help and healing on the spiritual path through the teachings of Bruno Groening “God is the greatest physician.” Hear reports about medically verifiable healings including freedom from addiction, depression and anxiety. Donations welcomed. Call for a free personal introduction.

DENISE DOLAN, HEALING MEDIUM Moorefield III, 804 Moorefield Park Dr, Ste 205 800-804-2176 Denise@DeniseDolan.com DeniseDolan.com

Connect with loved ones on the other side for healing, understanding and forgiveness. Compassionately release any sense of guilt that may be related to your loved one’s passing. Licensed therapists send clients to Denise to help heal grief. Email Denise@DeniseDolan.com to find out more. January/February 2019

TAI CHI/QIGONG

TRAUMA RESOLUTION & WELLNESS EDUCATON

FLOYD HERDRICH, L.AC.

Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond

DR WALLER THOMPSON, EDD, SEP, RCST

At Battery Park Christian Church, Ginter Park. Classical style Tai Chi Chuan, the 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad on page 25.

INFORM ALEXANDER TECHNIQUE & TAI CHI, LLC Jo Ann Widner, RN, MS, M.AmSAT 804-370-3906, Mechanicsville JoWidner.com

QIGONG PRACTICE GROUP

Phoebe Antrim, Leader 804-358-1772 (call ahead) Byrd Park, Tuesdays, 9:30-10:30am Centuries-old Chinese practice helps prevent and recover from chronic disease. Boosts immune system and helps emotional and physical balance. Easy-to-learn walking, breathing and hand movements. Appropriate for all ages and abilities. Small sliding scale fee.

THERMOGRAPHY DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiation-free image imaging. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 8.

Set your goals high and don’t stop till you get there. ~Bo Jackson

Greater Richmond Edition

HeartMind Resiliency 804-893-0250 EmbodyAwareness@gmail.com HeartMindResiliency.com

Compassionate dialogue and somatic embodiment therapies for trauma resolution and personal growth through psychobiological modalities including Somatic Experiencing, nervous system regulation, relational mindfulness, pre/perinatal psychology, compassionate parenting, integrative movement and art therapies. (Pre)birth through adults.

VEGETARIAN VEGETARIAN SOCIETY OF RICHMOND P.O. Box 15451 Richmond, VA 23227 VegetarianRichmond.org

The Vegetarian Society of Richmond is a 501(c)(3) non-profit organization dedicated to promoting vegetarianism through education, activities and advocacy. Meetings open to non-vegetarians.

VETERAN SERVICES VETERANS RESILIENCY HOLISTIC CLINIC VeteransResiliency.com 800 Blanton Avenue, Richmond Karen@VeteransResiliency.com 804-448-9955

The VRHC in Richmond is for Veterans and their families. Our clinic includes 10 alternative holistic modalities to help you relax your nervous system. Donation based. 4th Wednesday of the month. Visit the website for details.

INTEGRAL YOGA CENTER OF RICHMOND

Nora Vimala Pozzi, E-RYT500, C-IAYT 213 Roseneath Rd. 804-342-1061 YogaHelps.com Over 25 years teaching Integral Yoga® + 18 years offering yoga therapy, specializing in anxiety, depression, PTSD, cancer, arthritis & chronic illnesses. Offering group classes, teacher trainings and private sessions based on Raja Yoga, mindfulness and the spiritual teachings of yoga, leading to transformative experiences and a more meaningful and peaceful life.

KULTIVATE WELLNESS 13140 Midlothian Turnpike 804-464-2238 @KultivateWellness

Now open! Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering yoga and yoga therapy classes and series, wellness classes, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 13.

NITYA LIVING YOGA

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com Nitya Living™ specializes in kid’s mindfulness yoga programs in schools, women’s retreats, private classes, yoga camp , workshops, and teacher trainings. Enrolling now for Spring Break Yoga Camp April 1 – 5 (ages 5 – 9), and the 13th Nitya Living Summer Camp for Kids and Teens (ages 5 – 13) running for 4 weeks in July. Check website for details.

YOGA GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore. 30 student focused, multi-level classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation. Yoga Therapy. 200 and 300 Hour Teacher Training. Voted best Yoga Center. See ad on page 27.

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PROJECT YOGA RICHMOND

6517 Dickens Place Richmond, VA 23230 ProjectYogaRichmond.org Info@ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) nonprofit organization based in Richmond, Virginia, that makes Yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/or lowcost yoga and mindfulness services throughout Greater Richmond. See ad on page 17.

SATCHIDANANDA ASHRAM-YOGAVILLE

YOGA THERAPY

Buckingham, VA 1-800-858-YOGA (9642) Yogaville.org

MARY BETH ANSELL, C-IAYT, E-RYT 500

Visit a serene, world-renowned Yoga center in the rolling Virginia woodlands. Enjoy Yoga and meditation as a guest, or immerse yourself in our Integral Yoga Teacher Trainings, Silent and Personal Retreats, Residential Programs and Workshops.

2949 Fox Chase Ln, Suite B, Midlothian 804-305-2297 ComprehensiveYogaTherapy@gmail.com CoconutElephantYoga.com

A lifestyle approach to the practice of yoga that empowers individuals to become students of their own health. This process both educates and enables individuals to make clinically proven, healthful choices about work, nutrition, rest, relationships, movement and thoughts.

SPIRITUAL FLOW YOGA STUDIO 13354 Midlothian Tpke, Ste 201 Info@SpiritualFlowYoga.com 804-909-0955 SpiritualFlowYogaStudio.com

KULTIVATE WELLNESS

Yoga in Midlothian! Join Sonja Stoeckli and her certified, experienced staff for all levels and styles of yoga classes in a safe and friendly studio environment. Vinyasa, Hatha, Restorative and Children’s yoga, plus meditation and detox & nourish workshops!

SVAROOPA® YOGA

Kirsten Hale, CSYT 700 hrs. 804-519-7471, BonAirYoga.com Anita Snellings, CSYT, 347 hours, CEYT 804-356-7477, AnitaSnellings.com Deborah Woodward, CSYT 700 hrs. 804-338-1105, EasyinyourBones.com Lisha Reynolds, CSYT, 347 hours 804-873-4711, BlissYogaRVA.com Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine. Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

13140 Midlothian Turnpike 804-464-2238 @KultivateWellness

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

PHOENIX RISING YOGA THERAPY

Nora Vimala Pozzi, E-RYT 500, PRYT 804-342-1061, Vimala@YogaHelps.com YogaHelps.com A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relationship between our body, mind and life.

RIE MONIQUE CHERIE, C-IAYT

FME, ERYT, Tai Chi Instructor 9018 Hidden Nest Drive, Midlothian 804-382-5306 Rie@DesignsForBodyAndMind.com Body-based Yoga Therapy Services, helping people to move better and feel good. Offering integrative therapeutic techniques to alleviate chronic pain, accelerate injury and surgical recovery, specializing in pelvic and shoulder girdles. Fees negotiable.

SHANNON SOMOGYI, C-IAYT

Mobile OM Yoga & Wellness 804-833-9044 Shannon@MobileOMWellness.com Offering private and small group yoga therapy sessions in your home, office or INSIDE our 34’ converted RV. Yoga Therapy is a holistic approach to healing with evidencebased practices catered to your individual needs or ailments. We will look at all aspects of your life including diet & nutrition, sleep, relationships, past and present situations and injuries, and more. Let us help you on your path to wellness by becoming the master of your own health and healing. Contact us today!

NUTRITION ISSUE

MARCH/APRIL

Nutrition Upgrades plus: Managing Allergies

Readers are Seeking These Providers & Services: Healthy Cooking Classes • Dietitians/Nutritionists Natural Food Stores • Healthy Restaurants Herbs & Supplements • Farmers’ Markets Garden Centers • Health Practitioners • Organic Farming ... and this is just a partial list!

To advertise or participate in our next issue, email NARichmond.Info@gmail.com. January/February 2019

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ADVERTORIAL 46

Greater Richmond Edition

NARichmond.com

Ananda Professional Full Spectrum Cannabinoid (CBD) Oil What is it? What can it do for me?

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Pet full spectrum cannabinoid oil now available for our furry friends too! Supports: Neurology and Cognitive Function – Immunity and Allergy Systems Hip and Joint Mobility – Relaxation and Comfort – Everyday Health and Wellness

COMPOUNDING PHARMACY WEST END HENRICO

Changing Lives

3656 Mayland Court, Henrico, VA 23233

SOUTH SIDE MIDLOTHIAN

11420 W Huguenot Road, Midlothian, VA 23113

804-897-6447 • 1-888-879-7713 • www.SouthRiverRx.com January/February 2019