Natural Awakenings Richmond, July/August 2020 by NA Richmond

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Dear Reader, the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like seJessica Coffey, Publisher rotonin, which could explain why cultivating contentment might boost our natural defenses. Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice. Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity. Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves. Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind.

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These past few months have been unpredictable and unforgettable on multiple levels. They have been filled with discomfort and change and learning that has shifted so many of us outside of our comfort zones; and more recently, discovering that being uncomfortable is where the learning really begins. We are finally waking up to the work that needs to be done to make our communities … this nation … this world a better place for us all. We need to speak out against injustice. Post, protest, donate, educate yourself, have the difficult conversations … do something. Show up and make a difference. It’s time. No, it’s past time. I hope you’ll join me. And while we are busy doing this important work, we must do all we can to stay healthy and well-rested. We are still in the middle of a pandemic. Self-care has to be a priority. In the pages within this magazine, you will find articles and resources to help you care for your body, mind and spirit. Sometimes it is a matter of finding joy in the small things and taking a few moments each day tending to our own happiness. Marlaina Donato, author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss, explains this well in her article “Feeding Joy”: Our four-legged friends—from pampered pooch to stray cat—have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a kneejerk response to spring into playful action or curl up in a patch of inviting sunlight. As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily and in turn, our physical health can’t help but be well-nourished by

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HEALTHY LIVING HEALTHY PLANET

CONTENTS

GREATER RICHMOND EDITION Publisher Editors Writers Design & Production

Jessica Coffey Martin Miron Theresa Archer Randy Kambic Catherine Cary Justin Doyle Emily Gicewicz Tana Kaefer Ronald Knighton Kristin Pugh Taneasha White Distinctive Grafix, Inc

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TRANSFORMATIVE STAYCATIONS

Finding Respite and Adventure Close to Home

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Cutting-Edge Medicine Speeds Healing Revive MD Center is a new advanced integrative and regenerative center located within Apex MD offering therapies to achieve optimum wellness. Their team of medical staff, including cofounders Rumki Banerjee, M.D., ABIHM, and Suman Banerjee, M.D., Ph.D., and Sabrina Chica, PA-C and Emily Hatch, RN, BS, specialize in regenerative medicine, anti-aging and aesthetics. ReviveMD Center can help speed up healing, manage pain and reverse the signs of aging with state-of-the-art regenerative medical and skin treatments for those suffering from musculoskeletal conditions, joint pain or neuropathy, or wanting to turn back the clock on aging. Regenerative medicine includes stem cell therapy, platelet-rich plasma therapy, exosome therapy and umbilical cord tissue therapy. ReviveMD Center is currently enrolled in clinical studies to research the effectiveness of stem cells derived from amniotic fluid to treat arthritis, ligament injuries and other musculoskeletal conditions. Research has shown that this therapy can accelerate the wound healing process. ReviveMD Center offers insurance-covered, non-surgical, amniotic stem cell recruitment therapy for patients that suffer from hip pain, knee pain, joint pain, neck pain, back pain, shoulder pain, rotator cuff tendonitis, tennis/golfer’s elbow and plantar fasciitis. Location: 5310 Twin Hickory Rd., Ste. B, Glen Allen. For more information or to schedule a consultation, call 833-738-0099 or visit ReviveMDCenter.com. See ads on pages 38 and 40.

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Natural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a founding patron of the KnoWEwell collaborative. “NAPC and KnoWEwell are perfectly mission aligned,” says Founder and Chief Executive Officer Kimberly Whittle. “Natural Awakenings’ well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living played a significant role in fueling the wellness revolution. We’re grateful to collaborate with them.” KnoWEwell is a 1% for the Planet company and received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare. Their purpose is to improve the health of humanity and the planet. “It’s one centralized, private, secure online platform to inspire and empower individuals with knowledge, evidenced-based resources and a ‘wholistic’ community to address the root causes of chronic diseases and achieve optimal health and well-being,” Whittle explains. “It’s a collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations.” NAPC Chief Executive Officer Sharon Bruckman says, “Our Natural Awakenings family of 60 publishers is excited about the new resources and opportunities this partnership brings to our community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future growth of this incredibly sophisticated platform which will result in tremendous benefits to its members.” For more information, visit NARichmond.com. See ad on page 31.

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Debbie Troxell, RN, MSNH, a thermographer and owner of Lifestyle Designs, LLC, is offering special pricing on thermography for July and August. One region of the body is $167 (save $20), half-body is $287 (save $40) and full-body is $547 (save $50). Thermographic images are interpreted by Dr. Matthew Lee, MD, RPh, MS, of eLEEte Physicians, and patients can gain additional information and insight via the Infrared-Body app. Other services offered by Lifestyle Designs include IonCleanse detox footbaths, Zyto Compass assessments, nutritional consultations, stress management and brain health assessments. Debbie Troxell, RN, MSNH Location: 1404 Starling Dr., Henrico. For more information or to make an appointment, call 804-683-7774 or visit LifestyleDesignsWellness.com. See ads on pages 22 and 39.

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advertiser news briefs

Find Insight Through Counseling With Evolutionary Astrology Echo + Light provides new ways of dealing with stress and trauma by combining the practices of evolutionary astrology and traditional counseling practices. Founder Kristin Pugh says, “We focus on a holistic approach of healing wounds from the past and present, while helping you develop a healthy path forward. Sessions are held online or via phone, where you are free to ask questions and explore thoughts and emotions that are holding you back from your true potential.” To learn more or schedule an appointment, visit EchoAndLight.com. See ad on page 22.

Helping Women to Trust Their Bodies Blissful Heart, PLLC, an integrative medicine practice for women, now offers a combination of virtual and in-office comprehensive visits, onsite blood draws, specialty lab testing, health coaching and holistic pelvic care. Owner Jacqueline Boone, RN, NP, says, “We help bridge the Jacqueline Boone, RN, NP gap between conventional and alternative medicine by integrating multiple treatment modalities to identify and treat the root causes of disease and meet the individual needs of each woman we see. Through our unique approach to care, we put the client at the center and address the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a woman’s health. We trust that women are the experts of their own bodies and health and we work to help women regain that trust in themselves again.” Boone discovered many gaps in the healthcare system during the diagnosis of her own autoimmune disease and made the decision to shift her career from the hospital to functional and integrative medicine so that she could meet the needs of other women. Free 45-minute consultation. Location: 124 Buford Rd. For more information or to make an appointment, call 804-505-3010 or visit BlissfulHeartCenter.com/schedule. See listing on page 36. 10

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Build in Harmony With Nature Mansara Architecture, a Richmond-based, full-service architectural and design-build firm engaged in commercial and residential projects, is offering a free, 30-minute project planning consultation call with owner Aparna Patil, AIA. Mansara Architecture is known for incorporating the ancient universal principles of Vedic Architecture in designs without compromising the 21stAparna Patil, AIA century lifestyle. Patil says, “To design sensitively is to incorporate ample daylight, natural materials and preserve natural trees on the site. The aim is to build for the health and happiness of the client by deeply understanding their needs and the nature surrounding them, and without compromising the quality of workmanship.” To book a call, visit MansaraArchitecture.YouCanBook.me. For more information, call 804-714 9280 or email APatil@Mansara.biz. See listing on page 34.

Om at Home Online Wellness Initiatives Expanding Project Yoga Richmond is now offering online pay-what-youcan classes with their Om at Home initiative to provide virtual opportunities for the community to stay connected outwardly with one another and inwardly with themselves. Abbey Collins, Communications and Engagement Manager, says, “This new territory comes with increased technology costs, just as we experienced significant income reduction after closing our studio. When you pay what you can for your virtual class or become a Patreon subscriber, you support our Om at Home initiative and outreach programs during this disorienting season.” Yoga outreach programs will continue virtually for middle school students and those struggling with addiction. Online yoga workshops are planned for the coming months. Register for live, virtual classes at ProjectYogaRichmond.org/ schedule or subscribe to a growing library of on-demand classes and offerings at Patreon.com/ProjectYogaRichmond. See ads, pages 22 and 39.

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We Are Stronger Together

Tessa Broadwater has joined Dr. Sherron Marquina and the patient support team at Health InSyncs, in Bon Air. She earned an undergraduate degree in sports and exercise psychology from West Virginia University and is currently pursuing a master’s degree in exercise science and wellness and nutrition. Broadwater brings a dedication to excellence, and her commitment to kindness and teamwork Tessa Broadwater makes her a valuable asset. Health InSyncs provides individualized care using functional diagnostics, gentle structural balancing, clinical nutrition and advanced electromagnetic therapies. They blend ancient healing practices and advanced health technologies to support clients in rediscovering their best function and vitality.

We Stand Undivided (WSU), founded by Valerie McCloud in 2019, is a community of diverse races, nationalities, cultures, religions, identities, abilities and orientations committed to addressing the divisiveness in society. WSU wants to change the narrative of intolerance by encouraging people to embrace their common humanity and move toward a greater understanding and acceptance of our differences through fostering genuine and meaningful connections. We Stand Undivided’s powerful message is—despite all that attempts to tear us apart, we will not be divided. The approach to WSU’s monthly community meetings include connection (bringing people of different backgrounds together), education (learning about each other—our histories and cultures—and those systemic barriers to living in an equitable and peaceful society), compassion (focusing on serving charitable organizations), community involvement (community outreach and volunteerism) and modeling behavior (being active participants for and encouraging positive change). WSU has modified its monthly programs due to the COVID-19 health crisis. McCloud says, “Every human being, regardless of what they look like, where they come from, how they worship, how they identify, their ability or who they love, deserves to be treated with human dignity and equity in all aspects of their lives. We can come together, take a stand and make a difference.” For more information, email WeStandUndivided@gmail.com or visit WeStandUndivided.com.

You must be the change you wish to see in the world. ~Mahatma Gandhi 12

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Location: 9210 Forest Hill Ave., Ste. B3. For more information or to make an appointment, call 804-377-2222 or email Info@HealthInSyncs.com. See ads, pages 23 and 36.

The Integral Yoga Center of Richmond (IYCoR) graduated a new class of teachers on April 18. They celebrated with an online ceremony after six months of training. Graduates include Andrew Sahaja Town, Britt Aadya Simoncelly, Doug Madhavan Weatherley, Farah Shankari Rahiem, Grace Sadhya Alphin, Linda Sharanya Zaffram, Robin Sarveshwari Turner, Shannon Ambha Balloun, Tanja Prakasha Kees and Trudy Kusala Wender. Nora Vimala Pozzi, E-RYT500, C-IAYT, IYCoR Director and lead trainer, says, “The comprehensive course, based on the teachings of Sri Swami Satchidananda, included a three-month philosophy course offering interfaith studies and an in-depth study of raja yoga and The Yoga Sutras of Patanjali.” The next program will start in the fall and free orientation meetings will be offered during the summer. For more information, call Nora Vimala Pozzi at 804-342-1061 or visit YogaHelps.com. See listing on page 39.

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health briefs

Reduce Cognitive Decline with Tai Chi

Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied. 14

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Well-designed and maintained green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier, concluded Cornell University and University of Virginia researchers that conducted a meta-study of 45 papers studying the links between greenery and crime. In particular, more green spaces, such as community gardens converted from vacant lots, decrease gun violence, six studies found. But poorly designed green space with inadequate maintenance, bad lighting and excessive nearby traffic can help crime take root and spread.

Eat a Plant-Based Diet to Lessen Stroke Risk People that eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish, concluded a new study in the journal Neurology. Taiwanese researchers studied two groups of healthy people over age 50 that lived in Buddhist communities in which drinking and smoking were discouraged and vegetarian diets were followed by about a third of residents. Compared to the meat- and fish-eaters, vegetarians consumed less dairy, animal protein and fat, about the same amount of eggs and fruit, and more fiber and plant protein. In the group of 5,050 people studied for six years, vegetarians had a 74 percent lower risk of ischemic stroke, in which blood flow to the brain is blocked, than non-vegetarians. In the group of 8,302 people followed for nine years, vegetarians had a 48 percent lower risk of overall stroke than non-vegetarians, a 60 percent lower risk of ischemic stroke and a 65 percent lower risk of hemorrhagic (bleeding) stroke. “Stroke can also contribute to dementia. If we could reduce the number of strokes by people making changes to their diets, that would have a major impact on overall public health,” says study author Chin-Lon Lin, M.D.

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Eat More Citrus for a Thinner Waistline

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In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.

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Happy Thoughts

A simple strategy– listening to music for 30 minutes a day–can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study from the University of Belgrade School of Medicine, in Serbia, presented at the American College of Cardiology Annual Scientific Session and World Congress of Cardiology. The researchers recruited 350 patients diagnosed with heart attacks and early post-infarction angina at a medical center. Half were randomly assigned to receive standard treatment while half were assigned to regular music sessions in addition to standard treatment. In a follow-up seven years later, the patients with music therapy on average had anxiety scores one-third lower than those on standard treatment and reported lower angina symptoms by about one-quarter. They also had an 18 percent reduction in the rate of heart failure; a 23 percent lower rate of subsequent heart attack; a 20 percent lower rate of needing coronary artery bypass graft surgery; and a 16 percent lower rate of cardiac death.

Mindfulness and Meditation May Promote Longevity

COVID Kids

In addition to reducing stress and improving general health, mindfulness and meditation techniques have been linked to longevity, as marked by longer telomere length, a biomarker of human aging. In a new research paper in Scientific Reports, Spanish researchers at the Navarra Institute for Health Research, in Pamplona, reported that aging, which typically shortens telomere length, showed no association with that marker in a group of long-term meditators. They theorized that long-term meditation could be related to epigenetic mechanisms, in particular, gene-specific DNA methylation changes at distinct sub-telomeric regions. Lead author Maite Mendioroz, M.D., Ph.D., suggests that yoga practice and meditation are related to longer telomere length in blood cells, writing, “Leukocyte telomere shortening has been associated with several age-related conditions such as cardiovascular events, including stroke, myocardial infarction and cognitive performance.”

Prolonged fear and anxiety brought on by major stressors such as the COVID-19 pandemic can not only take a toll on a person’s mental health, but may also have a lasting impact on a man’s sperm composition that could affect future offspring, reports a new study in the journal Nature Communications. University of Maryland School of Medicine researchers found that the effects of paternal stress can be transferred to offspring through changes in the extracellular vesicles; small, membrane-bound particles that transport proteins, lipids and nucleic acids between cells and interact with maturing sperm. They are produced in large amounts in the reproductive tract and play an integral role in sperm maturation. “Connecting with our friends and loved ones by high-tech means or through simple phone calls can help us maintain ties during stressful days ahead,” advises Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health.

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A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land. Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animalto-human diseases in other parts of the world. People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades. Study coauthor Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”

Music as Medicine

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Forest Loss Leads to Spread of Human Disease

Sweet Serenade

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Eco-Friendly Beach Tips

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Maximizing Sun and Surf During Crises

Down-Under Drought

Australian Wildfires Linked to Climate Change Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of humancaused climate change, report researchers in a new study published in the online journal Natural Hazards and Earth System Sciences. An intense heat wave was the primary factor in raising the fire risk, says climate scientist Geert Jan van Oldenborgh, with the Royal Netherlands Meteorological Institute. The study linked to climate change the extremity of that heat wave, which is 10 times more likely now than it was in 1900. Van Oldenborgh notes that climate simulations tend to underestimate the severity of such heat waves. “We put the lower boundary at 30 percent, but it could well be much, much more,” he says. The year 2019 was Australia’s hottest and driest since modern recordkeeping began in the country in 1910.

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Flocking to beaches is a normal urge with summer in full swing. While practicing social distancing due to the coronavirus crisis, don’t neglect regular health precautions. It’s more important now than ever to soak up vitamin D to bolster the immune system, and it can also reduce the likelihood of developing heart disease or diabetes, according to the UK University of Warwick Medical School.

knee swimsuits for children. Seek shade, cover up and avoid the sun between 10 a.m. and 2 p.m. Be extra careful when the UV index is high; check the daily National Weather Service forecast assessing the risk of sun overexposure at Tinyurl.com/ EPAUVWidget, which offers a widget for smartphones.

Sun Protection

Respect wildlife that may be present. Be cognizant of designated turtle hatching areas; their prime nesting season continues through October. Also, tell kids not to disturb shorebirds and other winged friends that may be on the sand; some may be resting or eating after flying many miles on a long migratory journey.

MotherEarthNews.com says we can augment the body’s natural sun protection by increasing consumption of fruits and vegetables that contain vitamins C and B, which are depleted when exposed to the sun. It also recommends natural tanning creams such as a combination of sesame nut oil, anhydrous lanolin and water; the liquid of one large cucumber added to rose water and glycerin; or a blend of fresh mint leaves, water, sesame or coconut oil, one egg yolk, wheat germ oil and lemon juice. Natural sunscreen innovations are emerging: the European Journal of Organic Chemistry reports that synthesizing discarded cashew-nut shells holds promise. Effective UV protection can be attained by donning hats, sunglasses and protective clothing, including neck-to-

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Respect Wildlife

Leave No Trace Don’t leave any trash behind, especially plastic straws or bags; it’s best to use metal or bamboo straws and cloth bags. With a stiff breeze, plastics can end up in the water to entangle and choke marine life or break into toxic microplastics that pollute drinking water supplies. The online journal PLOS ONE estimates there are 5 trillion pieces, or approximately 269,000 tons of plastic, already in Earth’s oceans.

| July/August 2020

Support Local Black-Owned Businesses by Taneasha White Natural Awakenings magazine believes that everyone can lead a more healthy and balanced life, and we aim to provide resources to aid in that journey. Our mission is to provide insights and improve the lives of our readers mentally, emotionally, physically and spiritually. However, we realized that we have not been doing our part in making our efforts as inclusive as they should be. How can we consistently push out new content and keep up-to-date with the wellness community without addressing the on-going infringement upon the holistic wellness of those in our neighborhoods? Though the harsh reality of our Black community members is not new, it is our responsibility to uplift the ways that George Floyd, Breonna Taylor, Tony McDade and others have sparked action across our country. Both the loss of these lives and the subsequent lack of compassion that followed have shaken us and our city, very plainly showcasing how much work is left to be done. Richmond is a beautiful city with a complicated history. ADIVA NATURALS, LLC

1802 E Franklin St, Richmond, VA 23223 804-683-3783 AdivaNaturals.com Adiva Naturals Skin and Hair is a luxury personal care brand for multicultural skin types and hair of various textures. Today’s market is saturated with products that have harmful and synthetic additives … Adiva offers toxicfree, handmade alternatives with fragrant, high-quality ingredients—straight from the Earth. Our mission is to naturally nourish your skin and hair!

AMBROSIA FOOD FOR THOUGHT

Though the events of the past couple months did not start here, Natural Awakenings is stepping up in our role of active allyship. Because of our focus on the healthy lives of all of our readers and community members, we are highlighting some of the local Black-owned businesses that we love. Though this is a small effort, we are committed to doing our part. We want our readership and partnerships to more closely resemble the fullness and beauty of the communities we live in, and we hope that you will support these businesses listed to make that a reality. Are we missing anyone? Feel free to have them reach out to Jessica@NARichmond.org to be included. Taneasha White is a lover of words, inquisition and community and has used her role within literary and organizational spaces to make room for folks who are often cast aside.

BARESOUL YOGA & WELLNESS

Info@BareSoulYoga.com 804-721-3829 • BareSoulYoga.com Bridging yoga and mindfulness classes, education opportunities and community resources to create diverse, accessible experiences to improve individual awareness and collective well-being. Our curriculumbased program, Mindfulness and Movement RVA, focuses on using culturally relevant and trauma-informed practices to create a culture of consciousness, compassion and equity.

BECOMING YOU LIFESTYLE MANAGEMENT

804-316-9867 Administrator@AmbrosiaFoodForThought.com AmbrosiaFoodForThought.com

By appointment BecomingYouLifestyleManagement.com 804-651-3634 • PaulineStephens.com

We focus on having a thorough understanding of your personal goals, needs, likes and dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU. If your hormones are out of balance, chances are you will not be looking, feeling or performing at your best.

Serving individuals in their quest to create wholeness using cultural, ancient and modern practices. Unique offerings consist of handson Ayurvedic therapy treatments that relieve depression, ADHD and ADD, restore internal balances through detoxification, vegan and Ital meal plans, yoga, guided meditation. seminars and more.

ATTEVLE´ MASSAGE THERAPY, LLC

2505 Pocoshock Place, Ste 203 N. Chesterfield, VA 23235 804-518-8450 Attevle.com

BIRTH IN COLOR RVA

804-316-9867 BirthInColorRVA@gmail.com BirthInColorRVA.org

We all serve others in some capacity. Attevlé Massage looks forward to being part of your wellness plan.

Birth in Color RVA is a birth, policy and advocacy nonprofit focused on raising awareness and providing services for birthing black women. We want to change the narrative of black maternal health. We provide culturally centered support to pregnant people, their families and birthing communities to ensure a safe delivery and make better decisions for children.

BREATHE YOGA STUDIO

3040 South Crater Rd., Ste. E Petersburg, VA 23805 BreatheVA.com Boutique-style studio dedicated to inspiring wellness in a community that’s been forgotten.

FIT BY BENNS, LLC

Chester, VA 804-938-5350 • Facebook.com/FitByBenns A mobile fitness husband-and-wife team providing personal training, group fitness and yoga services to promote an active lifestyle and reach fitness goals. Half the battle with weight loss and being healthy is that we are what we eat, so we also provide meal planning and nutrition consultation.

GO”4”FIT2DAY

804-789-4333 • Go4Fit2Day.com Go”4”Fit is an online shop that sells fitness and activewear apparel for all of your workout needs.

GYPSY YOGA MAMA BRAND

GypsyYogaMama.com

Lifestyle brand that inspires finding magic in everyday lyfe. We offer online home decor, spirit work, wellness products, as well as in home design & decor. We host events that are dedicated to BLACK WELLNESS. Basically GYM is your magical homegirl. We cook, practice, chant, hoop, create, garden and more.

THE HEALING COLLABORATIVE, PLLC

Charlie Pleasant, LCSW, MLS Owner and Primary Clinician 804-537-2057

Local mental health practice providing mental health/emotional care, corporate consulting and clinical supervision services.

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Offering Natural Health and Wellness Products and Services THE HEALING HUB

916 N Arthur Ashe Blvd. • MenToHeal.com Led by James Harris, founder of Men to Heal and author of Man Just Express Yourself, The HEALing Hub provides outpatient therapy, offers yoga, Zumba and massages, feeds the less fortunate and conducts classes on financial literacy, first-time home buying, voter registration, restoration of rights and more.

HEALING WELL THERAPY

Denisha Smith, LPC 2801 McRae Rd, Suite 2-C 804-878-5810 • HealingWellTherapy.com Healing for your Mind, Body & Spirit.

HOUSE OF BHAGAT

HouseofBhagat@gmail.com IG: HouseofBhagat House of Bhagat is an enterprise of wellness solutions and products that focus on the psychological wholeness of black and brown bodies through Yoga, Agriculture, Mindfulness and Self-Justice. We offer sustainable wellness products from skincare to haircare.

I AM DIVINE HAIR CARE, LLC

804-251-0601 • IAmDivineHairCare.com All natural hair care products designed to treat thinning hair, bald spots, alopecia (including traction alopecia) in people of color. The products have no additives or preservatives and when used as directed, will stimulate growth in problem areas.

JUICEBAR PLANT-BASED HEALTH

2437 Old Brick Rd, Glen Allen, VA 23060 804-799-2466 • JuiceBarPBH.com JuiceBar Plant-Based Health is a 100% allnatural juice bar, providing cold pressed juice, detoxes, wellness shots, alkaline water, smoothies and more. The juices are made from raw fruits and vegetables, no preservatives or additives, and cold pressed to maximize its nutritional benefits.

KEY FINANCIAL SOLUTIONS

Salathia Johnson Financial Coach & Consultant 804-381-7790 • KeyFinancialSolution.com THOUGHTS + FEELINGS = BEHAVIORS. Let’s explore Your core beliefs about money.

LADY ROSE SPECIALTY TEAS

Service@LadyRoseTeas.com LadyRoseTeas.com

An herbal lifestyle brand dedicated to empowering people to embrace self-care and holistic wellness with our various customized herbal tea blends, that include herbal teas for drinking, herbal tinctures, yoni steams, herbal hair care, and herbal bath teas. Herbal consultations are available at the Garden of Eden Health Center in Richmond, VA, for an in-depth wellness plan.

LUCID LIVING

300 E. Grace St., Richmond, VA 23219 804-592-0747 • LucidLivingRVA.com Holistic wellness center offering individual healing services including Thai Bodywork, Reiki Healing, Aromatouch, Yoni Steaming, Sound Healing & Spiritual Grounding sessions. Also offering weekly, group Sound Meditation Concerts (virtually).

MADAM J COMPANY, LLC

Richmond, VA • MadamJCompany.com Specializing in eye-catching statement jewelry and sustainable, clean beauty products that enhance the beauty already within women, making them feel more confident in themselves.

MAIN STREET SPA & WELLNESS CENTER, INC.

3037 West Cary Street, Ste A, Richmond 804-644-1084 • MainStreetSpa.org We are a proud black-owned business! Locally operated and diligently servicing the RVA community since 2002. Our trained and educated staff provide total body wellness therapies for the mind, body & Spirit!

MARLENE WRIGHT PSYCHOTHERAPY AND WELLNESS

1905 Huguenot Rd., Ste. 303C Chesterfield, VA 804-298-7402 • Tinyurl.com/yapljsg9

A Licensed Psychotherapist, Clinical Trauma Specialist and Certified Holistic Health Coach specializing in nutrition, anxiety and trauma’s effects on the mind/body connection.

MOONLIGHT PROJECT

Facebook.com/MoonlightProjectVA MoonlightProjectVA@gmail.com Social Media (IG+FB): @MoonlightProjectVA A community-based organization offering a safe space for anyone desiring to know more about wellness, self discovery and spiritual enlightenment. Created to bring people together, build and strengthen communities, celebrate consciousness, connect with the universe and nature and promote holistic health through meditation, movement, yoga inspired practices, community engagement events and initiatives and mental health advocacy.

MY FITNESS MATTERS 10320 Memory Ln., #B Chesterfield, VA 23832 804-852-4543 MyFitnessMatters.net

Your source for Health Coaching, Diabetes Prevention Yoga and Pilates. Our sustained mission is to promote Wellness as a lifestyle.

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PURE WELLNESS & COACHING

10431 Patterson Ave Suite C-29 Henrico, VA, 23238 804-621-5111 PureWellnessCoaching.com

Certified Health Coach, Yoga Instructor & Mindfulness Expert providing health & stress management solutions to corporations and hardworking women at home and in the workplace.

RAW AFFECTS

5727 Charles City Circle Henrico, VA 23231 804-822-1769 • RawAffects.net Fitness and Wellness Expert - One Body, One Life, One Chance.

ROOTS HOLISTIC

1914 E Franklin St. Syd@RootsRVA.com RootsRVA.com The intention behind Roots Holistic is to build community around holistic & mindful living. Whether it’s through Roots Tea Blends, or through instructional mindfulness, meditation & movement classes.

THE SOULCARE COACH

Sheila E. Battle, MHS 804-330-3308 • SheilaBattle.com Sheila, a Certified Executive Leadership Coach, offers an invitation to explore and develop emotional wellness strategies for individuals, groups and organizations. *Certified Executive Leadership Coach

THE WRIGHT TOUCH, LLC

Karen Wright Henderson, BCTMB 804-448-9955 HolisticWellnessVA.com A trauma-sensitive holistic wellness practice. Karen integrates Somatic Experiencing, Biodynamic Craniosacral Therapy, Clinical Herbalism and other modalities to help release trauma from the body, thus supporting balance and wholeness.

THORNS AND THISTLES

ThornsAndThistles.com

Thorns and Thistles is more than the natural products that we create and market. We are passionate about health and wellness. We nurture the whole person, spirit first and mind and body to follow.

YOUR PATH TO LIVING WELL

700 S. Sycamore St., Ste. 5 Petersburg, VA 23803 804-722-0305 YourPathToLivingWell.com

Where we support your health journey holistically, inside and outside. Offering herbs, essential oils, massage, energy work and Ion Foot Baths.

| July/August 2020

Refocusing Our Energy DURING THE FULL MOON COVID-19 has brought struggle and stress, and many are grappling with residual hardships due to the complete upset of our daily routines. In the midst of the stress this type of change brings, it is good to remember to pause, take some deep breaths and focus on the things we have to be grateful for. The full moon is an excellent signal for slowing down and creating space to reconnect to ourselves, our family and our friends. Traditionally, the moon has been associated with emotions, intuition and the cycle of death and rebirth. It commands the tides, charts the passage of time and has strong ties to human behavior. The full moon provides energy by means of its soothing light that can be used for self-care. It is a time of harvest; a time to reap what we have sown since the new moon. Creating a mindfulness ceremony during the full moon is one way to connect with nature and release that which no longer serves us. It is a great way to focus our energy and plan for what lies ahead for the next 28-day cycle. Here’s an easy ceremony to do in the comfort of home: Create a quiet space and include anything that feels special or powerful—crystals, candles, flowers, incense, etc. Find a comfortable seat, take some cleansing breaths and invite the energy of the divine—be it God, Goddess, Spirit, Earth, Mother 20

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Nature or simply the energy that connects us all. Take the time to focus on an intention. This can be anything you would like to illuminate, or bring light to, during the full moon. Set this intention mentally and write it down—naming the intention helps give it life and meaning. Release anything you no longer need. Much like creating an intention, old energy, thoughts or feelings can be released at this time and replaced with new intentions and the energy of the full moon. Think about the things no longer serving you and imagine letting them go while you are filled with the moon’s light of strength and renewal. If it feels right, take a bath. This helps to cleanse away the old and is a great way to relax and prepare for the new. Epsom salts and essential oils can be nice additions. The most important thing to remember is that there are no rules. The practice of mindfulness and healing belong to each of us, so do what feels right and remember to look up at the moon and be grateful for her shining light. Kristin Pugh is a licensed clinical social worker and evolutionary astrologer with more than a decade of professional experience. For more information, visit EchoAndLight.com. See ad on page 22.

Photo by Ruvim from Pexels

by Kristin Pugh

CBD OIL:

Different Forms for Different Folks by Emily Gicewicz, PharmD; Catherine Cary, PharmD; Tana Kaefer, PharmD; Ronald Knighton, PharmD Cannabidiol (CBD) oil has been making headline news for a while. Ever since the 2018 Farm Bill became law, hemp-based CBD oil has become readily available at many stores. People are trying it for a variety of reasons, including supporting restful sleep, pain relief and mood. With CBD increasing in popularity, it can be overwhelming to figure out which product to try.

Photo by RR Medicinals from Pexels, Photo by Laryssa Suaid from Pexels, Photo by Binoid CBD from Pexels

SUBLINGUAL OILS Sublingual oils are placed under the tongue. They are one of the more common hemp-based CBD products and a great option for people that have a harder time swallowing capsules. Taken sublingually, the oil gets into the bloodstream faster than oral capsules and gummies. The dosage of sublingual oil is easy to increase or decrease since it comes in dropper or spray form and has a lower risk for drug interactions than oral CBD. Sublingual oils are not for everyone; the earthy taste can be a strong deterrent for some. Fortunately, it comes in different flavors such as lemon, orange, mint and chocolate.

CREAMS, SALVES & GELS Topical formulations are those applied directly to the skin, such as creams, salves and roll-on/gel products. Topical formulations provide targeted, fast relief and are most helpful in supporting pain reduction. They have a very low risk of side effects and a very low risk of interactions with other medications. Some find that adding a topical product along with a whole-body formulation (like sublingual oils or oral capsules and gummies) can provide added benefits. A cream is best when looking for a smooth moisturizing product without an oily feeling. Roll-on products provide easy application, are not oily or moisturizing and typically offer heating or cooling options. Salves are similar to ointments and leave the skin with an oily feel that can be an added benefit in colder months. Salves generally have other active ingredients such as menthol and some salves absorb more slowly than creams.

ORAL: CAPSULES AND GUMMIES Like sublingual oils, oral products are taken to obtain relief from conditions that affect the entire body or for an ailment topical formulations cannot help. Many find the capsules and gummies to be more convenient than sublingual oils and they come in a variety of flavors. Be sure to keep gummies out of the reach of children; they resemble candy and may be tempting for them to consume. CBD capsule and gummy products may take longer to take effect than sublingual oil, and oral CBD products have an increased potential for drug interactions. Both capsules and gummies should be kept at room temperature and away from direct sunlight.

INHALABLES The inhalable form of CBD comes in either oil or dried hemp plants to be smoked or vaped. There are liquid formulations of CBD oil that are specifically designed for use in vaporizers or “vapes/ecigarettes”; it is not recommended that sublingual oil be used to vape or inhale. An advantage of an inhalable is that there is a quick effect; more of the product can be absorbed since it is taken directly into the lungs. Inhalables should be used with caution due to the possible risk for lung damage, especially for those with asthma or other lung-related illnesses. Potential issues with vaping include the contaminants present in the liquid, variable quality of the product and concern with certain vaping devices. There are many forms of hemp-based CBD products available and each has its own advantages and disadvantages. As with any medication, talk with your doctor and pharmacist before using any CBD products. Hemp-based CBD products are not approved or regulated by the FDA, so it is important to be extra diligent in choosing a high-quality product from a reliable source. No matter where you buy your CBD, ask questions and read the labels carefully. The authors of this article are all associated with Bremo Pharmacy, a locally owned compounding pharmacy located at 2024 Staples Mill Rd. 804-288-8361. BremoRx.com. See ads on pages 9 and 34.

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| July/August 2020

holistic marketplace

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Selling new and used furniture, building materials, appliances, and more! 1201 Mall Drive North Chesterfield, VA 23235 Open Tuesday through aturday 10AM unt 5PM

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Breast and Health screenings to keep you living happily longer. Aren't you worth it? 22

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How we move and work, what we eat, where we shop — in essence, how we live — are opportunities to maximize our health, as well as the health of the world around us. These Marketplace businesses can help you live a healthier life…

Are YOU ready to reclaim your joy and well-being?

Health InSyncs offers a personalized approach to naturally healing your body-mind-emotion 9210 Forest Hill Avenue, B-3 Richmond, VA 23235

804 - 377 - 2222 info@healthinsyncs.com

1/2 H

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| July/August 2020

Transformative Staycations Finding Respite and Adventure Close to Home

Staycations—sticking close to home for new travel experiences— was a growing trend even before the COVID-19 pandemic turned it into a practical necessity for many of us. Staycations reduce costs, minimize travel time and also lower our carbon footprint by eliminating international travel. Happily, they don’t reduce the pure pleasure of finding new adventures, exploring untrammeled nature, seeing the familiar with fresh eyes and meeting people from all walks of life. All of that is close at hand, and especially when compared to foreign jaunts, the price is right. A good place to start is by checking out state and regional parks, often overlooked gems offering scenic miles of trails for hiking, biking, birding, fishing, picnicking and other activities. “Whether mountains, prairies, rivers, forests in the country or heart of the city, there is always a state park waiting to welcome you, no matter what kind of recreation you enjoy,” says Jason Clay, spokesperson with Colorado Parks and Wildlife. In Colorado parks, people can, for example, river raft in the Arkansas Headwaters Recreation Area; boat, fish and hammock camp in Jackson Lake State Park; and rock climb in Eldorado Canyon. Parks can be discovered and trail maps downloaded by visiting TrailLink.com, run by the Rails-to-Trails Conservancy. It provides searches for nearby trails using parameters such as distance, types of activity and wheelchair accessibility. Its smartphone TrailLink app is free to download and $30 per year for unlimited customized use. State, local and regional parks across the country offer rich

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educational opportunities for kids and adults alike, including naturalist-guided activities, bird and botany walks, lessons in local history, ecology and geography, and more. Several states offer free admission to all state-run parks, including Hawaii, Tennessee and Illinois. State-by-state listings of fees and policies can be found at Tinyurl.com/StateParkPasses.

MAKING A QUICK GETAWAY Weekend forays into natural and rustic settings can be ideal escape valves for people needing a simple, quick change of venue. Camping, of course, is always an option, but for those that want to be in nature in a more comfy fashion, using “cabin” as a search word works well in websites like Airbnb.com and TripAdvisor.com. The option of glamping—or glamorous camping—offers surprisingly luxurious stays outdoors in tents, pods and domes; check out Glamping.com. Getaway.House offers woodsy outposts in 10 locations equipped with “tiny house” cabins around the country designed for quick escapes from cities. “If you were at your desk in need of an escape, you could cut out early and be there by 6 p.m.,” says Vice President of Marketing Rachel Mansfield. The private experience, with no check-in desk or communal areas, enables it to continue operating safely during the pandemic. The cabins, designed to blend in with their natural surroundings, are equipped with food for purchase, stove, books, radio, firewood, fire pit and Adirondack chairs, as well as a map for local hikes and adventures.

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by April Thompson

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“I did a getaway at a point in my life where I wanted some time alone, away from commitments, to figure out what my next chapter in life was going to be,” says Paige Conner Totaro, of Alexandria, Virginia, the founder of Unquote Travel, a web-based tour agency focusing on small group, off-the-beaten-track adventures. “You can change your environment without going very far, and that in turn can change the way you think about things. Little things like sleeping on the other side of the bed can help you shake up your brain.”

Photo by Retha Ferguson from Pexels

LOCAL ATTRACTION Local-led excursions are another way to see our home turf through a new lens. Airbnb Experiences, offered virtually everywhere that Airbnb lists lodging, are one-of-a-kind tours and classes designed and hosted by locals with unique expertise. Experiences run the gamut from neighborhood tours on foot or bikes with athletes to museum tours led by local artists or art historians. Many include a hands-on learning component, like how to make mosaics in a community art space or cook a local delicacy from a family recipe. Similar tours and experiences can be found on TripAdvisor’s Things To Do listings. WithLocals.com, whose mission is “to break down the barriers between travelers and locals worldwide,” also offers foodie fun and off-beat adventures. Kelly Kniewel stumbled onto tour guiding after experiencing burnout in her previous career in the beverage industry. An Airbnb Experiences host, Kniewel now leads small group tours of Chicago, introducing locals and visitors alike to many of its little-known facets. “I’ve fallen in love with my city all over again doing these tours,” says Kniewel, a self-proclaimed history geek. She loves to take guests inside Art Deco and Beaux Arts buildings they may have passed before without realizing the gorgeous art and architecture that exists inside, such as the library-turnedcultural center, Chicago Cultural Center, boasting two impressive glass domes, one designed by Tiffany Glass. Another favorite excursion is taking guests on a water taxi tour. “It’s a cheap and unique way to see Chicago. The water, both the Chicago River and

Lake Michigan, is so much a part of who we are as a city.” During the limitations imposed during the COVID-19 period, Airbnb and other websites began offering experiences online, allowing people from all over the world to connect and make pastries with a Swedish baker, draw with a Mexican cartoonist, learn about apartheid from a South African or experience a day in the life of an American Olympic bobsledder.

TR AVELING THE WORLD WITHOUT LEAVING HOME Hosting travelers can bring new meaning to a staycation, offering a rich opportunity for cross-cultural exchange without any exchange of currency. The popular CouchSurfing.com connects travelers with locals offering free use of a couch, air mattress or spare bedroom. Available in more than 200,000 cities worldwide, it has 14 million members and sponsors local language exchanges, dance classes, hikes and dinners, so there are opportunities to make new friends and have new experiences even without offering a place to sleep. (During COVID-19 restrictions, these activities were moved online.) Similar organizations that offer opportunities for local hosting (including low- or no-cost lodging) include Servas.org, established in 1949, which stresses world peace and cultural exchange, and pre-interviews potential guests and hosts to ensure safety; GlobalFreeloaders.com, a free registry for hosts and guests that do their own online screening and matching; and EvergreenClub.com, in which hosts provide a bed-and-breakfast homestay for travelers over age 50 for $20 a night. An exciting option for homeowners is HomeExchange.com, a $150-a-year service that allows people in far-flung places to switch homes, either directly or through a staggered point system so they can truly live like locals. John Fackenthal, of Rockville, Maryland, has hosted more than 100 couchsurfers from 29 countries, and loved every experience. “I had a big apartment in the heart of Washington, D.C., when I first started hosting, but lived alone and felt a little isolated. I wanted to bring back the youth hostel feel from travels in my younger days, where you’d hang out with fellow travelers and go hiking, share a meal or play cards,” he says. A web developer, he recalls such memorable guests as a carpenter in his 60s from the Pacific Northwest that helped him

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| July/August 2020

BE A WEEKEND FARMER Agrotourism, in which working farms open the barn doors to visitors for day or overnight trips, has the added advantage of supporting local agriculture. AgritourismWorld.com and FarmStayUS.com provide listings for farm stays worldwide searchable by type, such as Christmas tree farm, vineyard, orchard, dude ranch or alpaca farm. The 40-acre Taos Goji Farm and EcoLodge Retreat, in Taos, New Mexico, is one such venue. “My husband and I returned to the land nine years ago after many years working as professionals in stuffy offices. The farm has been developed for our family and others who wish to be close to nature

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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and to live off of the land,” says co-owner Elizabeth vom Dorp. The farm is open for paid guests, as well as to the volunteers known as “Wwoofers” that come through Worldwide Opportunities on Organic Farms to help raise goji berries, fruits, vegetables and free-range chickens. All cabins date from the early 1900s, including an old dairy barn converted into a duplex and five sheep herder cabins. The farm is surrounded by a national forest, so many guests visit to enjoy hiking, biking, fishing, rafting and ballooning. “Families with children love to come and pick berries, collect eggs and pet the animals. We have rescue alpacas, sheep, goats, chickens and turkeys,” says vom Dorp. While the world may still be at the mercy of unfortunate circumstances this summer, travel is ultimately a state of mind. By staying open, curious and present, there are always new encounters and discoveries underfoot very close to home.

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with fixer-upper projects, a pair of pro volleyball players from the Czech Republic and two young women from China that prepared him a massive traditional Chinese feast “with all four burners going,” he says. “It’s restored my faith in humanity. I’ve encountered nothing but wonderful people, all with such different personalities and backgrounds.”

the james river matters

Equitable Access to Parks and Greenspaces is a Priority by Justin Doyle

The past few months have been trying, and our physical, mental and emotional health have been put to the test; spending time outdoors is a natural comfort that has helped many cope with the uncertainty. Our public parks and lands provide us with venues in which to exercise our bodies, connect with nature and relax our minds as refuges from the COVID-19 pandemic. All residents need optimum access to parks and green spaces to thrive. Access to parks and public lands was limited due to closures and restrictions implemented at the onset of the pandemic, but most parks and public lands have now reopened and the James River Association continues to encourage Virginians to enjoy the outdoors responsibly during this period of social distancing. With fewer options for enjoyment, people are flocking to parks for relaxation and recreation. If the pandemic has made anything clearer, itâ&#x20AC;&#x2122;s how much we value our green spaces. The city of Richmond, with assistance from the James River Association and others, has joined the Biophilic Cities Network, a global community of cities that recognize the important connection between humans and the natural world. Biophilic cities integrate nature into the built environment for the benefit of humans and wildlife, restore and protect nature and ultimately create opportunities for people to enjoy and connect with nature.

After joining the Biophilic Cities Network, Mayor Levar Stoney convened a â&#x20AC;&#x153;Green Teamâ&#x20AC;? of public servants and nonprofit leaders to begin working toward the goal of ensuring that, through a lens of social and racial equity, all residents reside within a 10-minute walk of a park or green space. The Green Team has developed policy recommendations to help expand access to parks and greenscapes in the city, and has identified and prioritized cityowned parcels of land as candidates to become parks and green spaces in areas of the city where access is lacking. Visitation to parks will likely remain high through the summer and fall months, and parks will continue to be places where residents seek respite as the pandemic wears on. The James River Association hopes the Green Team will serve as a model and inspire other localities to invest resources in the creation of places where every citizen, regardless of where they live, can connect with nature and have access to enjoy parks and green spaces. Justin Doyle is community conservation manager of the James Rivers Association. The James River Association is a champion of expanding public access to the James River and its tributaries through the creation of riverside parks. To help advocate for an accessible James River, visit TheJamesRiver.org/what-you-can-do/take-action.

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. ~Kahlil Gibran Be sure to let our advertisers know you found them in

| July/August 2020

OUTDOOR FEASTS Inspired Picnics and Healthy Grills by Marlaina Donato

Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway. From luscious fruits to gorgeous greens, enjoying a meal outdoors inspires us to eat what is in season and invites us to sip the moment. Most of all, it gives us special time with loved ones or with ourselves. Ashley English, of Candler, North Carolina, author of A Year of Picnics: Recipes for Dining Well in the Great Outdoors, sees picnics as a delicious excuse to eat healthy and in sync with the seasons. “No matter what time of year you’re picnicking, there’s always going to be something ripe and in season to showcase. We all know that foods eaten at their peak time of ripeness simply taste better, so use your summertime picnic as an opportunity to bite into a ripe watermelon or your autumn picnic as the ideal time to bake an apple crisp.”

PORTABLE PLEASURES Thinking outside the box can jazz up the ordinary. English sings 28

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the praises of picnicking not only in woodlands and on beaches, but on rooftops. Being open to different times of the day welcomes a shift in mood. “I’m particularly fond of breakfast picnics. They’re an excellent way to clear your head and get motivated, as they’re an activity fully engaging all of the senses. Twilight picnics are another favorite. As the sun begins to set, the light is less harsh and the mood outdoors becomes decidedly quieter. I find picnics during this time of day to be especially relaxing,” says English. Simple tasks like washing salad greens or whipping up a quick hummus dip the night before a picnic can save considerable time. Traditional picnic baskets are not required, and English recommends vintage suitcases, wooden crates or a backpack, especially if the picnic destination involves an uphill trek. She also emphasizes simplicity: “While a lavish spread with myriad options is quite fun, a simple picnic can be equally enjoyable. A grazing board to-go is quite easy. Pack up a medley of fruits, veggies,

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conscious eating

charcuterie or cheeses, crackers, spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.” Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

A Summer Soup Recipe

GREAT GRILLING Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan. Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show. “You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.) Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers. Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides. Remove the veggies and place in a big pot. Add water. With an immersion blender, mix everything together until uniform in consistency.

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Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender. Chill at least 3 hours before serving so the flavors have time to meld together. Garnish with diced avocado and fresh basil. Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

New Twists on Old Favorites Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice. In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds. Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt. Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.

| July/August 2020

CALENDAR OF EVENTS CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to Jessica@NARichmond.com.

WEDNESDAY, JULY 1

SATURDAY, JULY 11

THURSDAY, JULY 2

SpiritMindBody July Gathering – 12-2pm. Slash Coleman, MAed, Laughter Ambassador & Certified Laughter Yoga Teacher, best known as the author of The Bohemian Love Dairies, is the founder of Laughter Yoga Richmond and RVA Laugh Club. Described as passionate, generous, and quirky, he currently splits his time between writing, leading laughter yoga sessions and working in his family’s business, Tinkers, as both an upholsterer and art conservator. Free. To make reservations & get Zoom link, contact Carole Louie: 804-481-5555, CaroleLouie5555@gmail.com or Meetup. com/SPIRITMINDBODY-RVA.

Mindfulness Based Stress Reduction (MBSR) – Wed., 7/1-8/19. 5:30-7:45pm. Retreat Day: Sat., 8/8, 9:30am-2:30pm. Layering stresses from your personal & professional life on top of things like the 24/7 news cycle & political upheaval can put your body in a constant state of red-alert. The instinctual survival response can be helpful if you’re being chased by a tiger, but not if you’re trying to get dinner on the table! Learn to check in w/your body to identify what causes you stress, then use practical techniques to reduce your tension on a regular basis. Sherry Klauer/Korantema Pierce-Williams. $490/non-mbr, $330/ mbr. If cost is a barrier, access funding is available. Online via Zoom. 804-359-0384. Register: tfgf.me/QBUC.

Rapid Transformational Therapy Q&A –11-11:30am. Interview on Business Talk Radio with Anne Wrinn, C.HYP. Free. Listen at BusinessTalkRadio1.com/studioone. Submit questions ahead of time at 631-289-1309.

WEDNESDAY, JULY 8

Self-Care Series: Stress Management – 12-1:15pm. It seems that in this time in quarantine, our stress levels can go from one side of the spectrum to the other in a day. We are juggling a lot: working from home, helping children w/schoolwork, missing our regular outlets for connection w/friends & family. While it can certainly be fun and fulfilling to be home more, it can also start to weigh on us. Learn how to build your stress resiliency tool box for this time during coronavirus. John Taylor. $40/nonmbr, $20/mbr. Online via Zoom. 804-359-0384. Register: tfgf.me/QDSa.

THURSDAY, JULY 9

Rapid Transformational Therapy Q&A –11-11:30am. Interview on Business Talk Radio w/Anne Wrinn, C.HYP. Free. Listen at BusinessTalkRadio1.com/studioone. Submit questions ahead of time at 631-289-1309. Living on Purpose: Discover Your Calling; Activate Your Gift – 7-9pm. Activate your gift w/renowned New Thought leader, Reverend Michael Gott. Love offering. Online. UnityBonAir.org/Sizzling-Summer-Series-2020.

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Rapid Transfor mational Therapy Q&A –1111:30am. Interview on Business Talk Radio w/Anne Wrinn, C.HYP. Free. Listen at BusinessTalkRadio1.com/studio-one. Submit questions ahead of time at 631-289-1309.

THURSDAY, JULY 16

Power and Necessity of Love – 7-9pm. With author, educator and producer, Rebekah Pierce, MA. Love offering. Online. UnityBonAir.org/Sizzling-Summer-Series-2020.

SATURDAY, JULY 18

Rapid Transformational Therapy Q&A –11-11:30am. Interview on Business Talk Radio w/Anne Wrinn, C.HYP. Free. Listen at BusinessTalkRadio1.com/studio-one. Submit questions ahead of time at 631289-1309.

MONDAY, JULY 20

Embracing Anger: Learning Ourselves – Mon., 7/20-8/10. 6-8pm. We have been socialized to believe that anger is a bad word & a feeling that should be avoided. In reality, anger is something that is normal, valid, informative & even helpful. We all feel anger at different points, though it may range its severity & expression. Learn more about your personal anger style & how to navigate it, rather than eliminate it. Engage in open discussions during the meeting times in addition to completing written work in between sessions. Brooke Taylor. $200/ non-mbr, $100/mbr. If cost is a barrier, access funding is available. Online via Zoom. 804-359-0384. Register: tfgf.me/QCfj.

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TUESDAY, JULY 21

Natural Solutions for the Other Pandemic: Stress and Anxiety – 7-8pm. Mix together loss of freedoms, unpredictability, conflicting information & isolation & you have a formula for a pandemic of stress & anxiety. It’s also a formula for feeding chemical dependencies & emotional or physical violence. But many natural solutions are available for re-establishing emotional & physiological balance. Consider options for food, music, movement, herbs & energetic remedies as therapeutic tools. Sherron Marquina, DC, Health InSyncs. Free. Info: 804-377-2222 or Info@HealthInSyncs.com. Register by 6pm, 7/16: Tinyurl.com/yd887lzl.

WEDNESDAY, JULY 22

Self-Care Series: Mindful Eating – 121:15pm. More time at home has meant more time to plan & prepare meals…and more time to EAT! This can cause a constant struggle as we strike the balance of eating for survival & eating for pleasure (both can be part of a healthy relationship to food). Explore the concept of eating w/intention as a mindfulness practice chock full of awareness & self-compassion. Sherry Klauer. $40/ nonmbr, $20/mbr. If cost is a barrier, access funding is available. Online via Zoom. 804359-0384. Register: tfgf.me/QDSj.

THURSDAY, JULY 23

The Original, Untouched Gospel of Mary Magdalene – 7-9pm. With Reverend Paula Mekdici, minister at Unity Renaissance in Chesapeake, VA. Love offering. Online. UnityBonAir.org/Sizzling-Summer-Series-2020.

THURSDAY, JULY 30

Post-Traumatic Growth During COVID-19: Is There a Silver Lining? – 7-9pm. With Maire Taylor, LCSW, Kara Keuthan Beatty, MD, & Billie Mitchell, MS, RNCS. Love offering. Online. UnityBonAir.org/SizzlingSummer-Series-2020.

THURSDAY, AUGUST 6

I Did It To Myself, Again! Exploring Life Between Lives – 7-9pm. With author & past life explorer, Joanne DiMaggio, MA, CHt. Love offering. Online. UnityBonAir.org/ Sizzling-Summer-Series-2020.

SATURDAY, AUGUST 8

SpiritMindBody August Gathering – 122pm. What is consciousness? Neurosurgeon, Eben Alexander, III, MD, author of the New York Times bestselling Proof of Heaven and The Map of Heaven, shares what happened after his near-death experience changed his thinking about the brain. Free. To make reservations & get Zoom link, contact Carole Louie: 804-481-5555, CaroleLouie5555@gmail.com or Meetup.com/ SPIRITMINDBODY-RVA.

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| July/August 2020

The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem.

THURSDAY, AUGUST 13

Co-Creating the Future – 7-9pm. With gifted author and Soul Medium, Carole Louie. Love offering. Online. UnityBonAir. org/Sizzling-Summer-Series-2020.

TUESDAY, AUGUST 18

Self-Compassion Essentials – 6-8pm. Learn tips for better self-care & mindfulness techniques to help you practice self-compassion. No meditation or mindfulness experience necessary. Lisa Halberstadt. $50/nonmbr, $25/mbr. If cost is a barrier, access funding is available. Online via Zoom. 804-359-0384. Register: tfgf.me/QDSa. Can Food Make You Stupid? – 7-8pm. Yes, foods can make you stupid, or at least feel stupid. Many current healthcare providers agree that whatever you label it, adverse food reactions are a major contributor to modern health problems. Free. Sherron Marquina, DC, Health InSyncs. Free. Info: 804-377-2222 or Info@HealthInSyncs.com. Register by 6pm, 8/18: Tinyurl.com/ycgx4exz.

THURSDAY, AUGUST 20

Be Your Own Medical Intuitive: Tune in to Messages from Your Chakras – 7-9pm. With counselor & Religious Science minister, Reverend Lisa Marks. Love offering. Online. UnityBonAir.org/Sizzling-SummerSeries-2020.

THURSDAY, AUGUST 27

Harmonious Healing Vibrations – 7-9pm. With Reiki Master & sound therapist, Reverend Vickie Cantelmo. Love offering. Online. UnityBonAir.org/Sizzling-SummerSeries-2020.

SATURDAY, AUGUST 29

Introduction to the Enneagram – 9am12pm. ‘...Enneagram, one of the most powerful and insightful tools for understanding ourselves and others. At its core, the Enneagram helps us to see ourselves at a deeper, more objective level and can be of invaluable assistance on our path to selfknowledge.’ Learn more about the Enneagram. For those who know their type but aren’t quite sure what to do with it & those who are looking to explore personal growth & self-awareness through an experienced coach. Logan Jones. $75/non-mbr, $38/ mbr. If cost is a barrier, access funding is available. Online via Zoom. 804-359-0384. Register: tfgf.me/QBUS.

ONGOING EVENTS Email Jessica@NARichmond.com for guidelines and to submit entries.

SUNDAY

TUESDAY

Bhakti Flow Yoga: Online – 10:3011:45am. Combines the dynamic energy of vinyasa yoga with the grace of Bhakti yoga or chanting. Open to all levels, but prefer at least 6 months of steady practice. Pay what you can. ProjectYogaRichmond.org.

Nia Fusion Fitness – 10:30-11:30am. For all levels & abilities. No experience (or rhythm or coordination) needed. Practiced barefoot. $10, $5. SoulShine Studios via Zoom. 804-335-0593. SoulShineStudios.com.

Breast Cancer Support Meeting – 4:30pm. 3rd Sun. Sisters Network Central Virginia (SNCVA) House. Details: 804-447-4027. SistersNetworkCentralVA.org. Mixed-Level Yoga – 4:30-5:45pm. Classes emphasize breath, setting a foundation & alignment of the body that increases the flow of life force energy. Suzzette. $10, $5. SoulShine Studios via Zoom. 804-335-0593. SoulShineStudios.com.

MONDAY Yoga Classes for Every Body – 10:3011:30am. Classes emphasize breath, setting a foundation & alignment of the body that increases the flow of life force energy. $10, $5. SoulShine Studios via Zoom. 804-335-0593. SoulShineStudios.com. MOVE it Fitness – 12-1pm. MOVE it is based on Nia Technique’s 52 Moves & is designed to bring conditioning to every body part, muscle group & joint. $10, $5. SoulShine Studios via Zoom. 804-335-0593. SoulShineStudios.com. Flowing Movement: Online – 4-5:15pm. A flow-style class that incorporates all movement, including chi gong and callisthenic exercise to build heat through a strong, focused breath. Pay what you can. ProjectYogaRichmond.org. Mindfulness Yoga: Online – 6-7:30pm. An Integral Yoga system which includes asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Nora Vimala Pozzi. Pay what you can; $5-$15. Online via Zoom. To register: Vimala@YogaHelps.com. New student registration form: YogaHelps.com.

X-Gentle Yoga – 10:30-11:30am. Specially designed for people w/some physical limitations. Helpful for stress management as well as for those who spend a lot of time sitting in front of their computers. Nora Vimala Pozzi. Pay what you can; $5-$15. Online via Zoom. To register: Vimala@YogaHelps.com. New student registration form: YogaHelps.com. Yin Yoga – 12-1pm. Mostly seated & supine poses held passively for 3-5 mins each. Slowly opens the connective tissue to increase flexibility in the joints in a quiet, meditative practice. $10, $5. SoulShine Studios via Zoom. 804-335-0593. SoulShineStudios.com. Mindful Self-Compassion – Thru 8/4. 5:30-7:45pm. Gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself w/encouragement instead of criticism, cope w/emotional challenges, cultivate more compassionate self-talk & consciously savor the good moments in your life. Online via Zoom. 804-359-0384. Register: tfgf.me/QBUB.

WEDNESDAY Kundalini Yoga and Meditation: Online – 9:15-10:30am. No previous experience required. Beginner-friendly & open to all levels. Floor poses included. A dynamic blend of postures, breathing, chanting & meditation. Pay what you can. ProjectYogaRichmond.org. Better Breathing with Yoga – 12:301:45pm. Designed for those who have trouble breathing because of moderate to severe COPD issues & who have noticed their breathing has become more labored. Learn & practice yoga techniques which enhance breathing. Chris Riely. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Online. Glenmore Yoga and Wellness Ctr. 804-741-5267. GlenmoreYoga.com.

GO TO NARichmond.com/Calendar for current offerings and updates, but here are some highlights of what’s available as we explore ways to work and live together while we are physically apart...

Greater Richmond Edition

NARichmond.com

Photo by Engin Akyurt from Pexels

Slow Flow Online Yoga Class – 5:306:45pm. No previous experience required. Beginner-friendly & open to all levels. Includes a focus exploring personal alignment & adjustments w/props. Pay what you can. ProjectYogaRichmond.org. SpiritMindBody Healing Circle Online – 6:30-8:30pm. 1st & 3rd Wed. Explore alternative healing practices from meditation to energy work in a sacred Zoom space. Free. To get Zoom link: Meetup.com/SPIRITMINDBODY-RVA. Yoga Nidra: Discover Within: Online – 7-8pm. A guided meditation that helps w/ releasing tension in our various bodies (physical, mental/emotional, energetic). Designed to help you relax & rejuvenate your entire being. Pay what you can. ProjectYogaRichmond.org.

THURSDAY X-Gentle Yoga – 10:30-11:30am. See Tues. listing. Nora Vimala Pozzi. Pay what you can; $5-$15. Online via Zoom. To register: Vimala@YogaHelps.com. New student registration form: YogaHelps.com. Mindfulness Yoga: Online – 6-7:15pm. See Mon. listing. Uma & Grace Sadhya. Pay what you can; $5-$15. Online via Zoom. To register: Vimala@YogaHelps.com. New student registration form: YogaHelps.com.

Tibetan Buddhist Meditation – 7-8:30pm. Traditional study & practice led by Lama Chodron Linda Jordan. All welcome. Free. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. KagyuRichmond.org. Online program details: Kagyu-Richmond.org/cms/index.php/106-2/ Restorative Yoga – 7:30-8:30pm.This class is all about rest & relaxation. Using lots of props to support the body, we hold restful poses to bring a deep sense of calm & relaxation to the body, mind & spirit. $10, $5. SoulShine Studios via Zoom. 804-335-0593. SoulShineStudios.com.

FRIDAY Moving to Heal: Online – 12-1pm. Supports people looking for a gentle approach to Nia & for those dealing w/a wide range of therapeutic issues. Learn to slow down & personalize movement to fit your body while focusing on the sensation of feeling better. $10, $5. SoulShine Studios via Zoom. 804-335-0593. SoulShineStudios.com.

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Chair Yoga – 12:30-1:45pm. Poses practiced while sitting as well as alongside the chair for support. Work on strength, flexibility, balance & increase range of motion. Sandy Axelson. $60/4 classes/mo, $110/8 classes/mo, $17/ drop-in. Online. Glenmore Yoga and Wellness Ctr online. 804-741-5267. GlenmoreYoga.com. Yoga for Teens Online Class – 3-3:45pm. Poses will help strengthen & lengthen, & the time frame & sequence is designed especially to keep teens engaged & fall in love w/ yoga. However, all age groups welcome. Pay what you can. ProjectYogaRichmond.org.

SATURDAY Mindfulness Yoga: Online – 9:3010:45am. See Mon. listing. Anne Bhudevi. Pay what you can; $5-$15. Online via Zoom. To register: Vimala@YogaHelps.com. New student registration form: YogaHelps.com.

| July/August 2020

2020 healthy living DIRECTORY

Acupuncture ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions and cosmetic acupuncture.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park. Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-MindSpirit and quality of life. See ad on page 22.

Architecture APARNA PATIL, AIA

KEITH BELL, DACM, L.AC.

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com Founder & Clinical Director of Richmond’s first & most trusted center for Holistic & Integrative Medicine, Dr. Bell is an internationally recognized expert in holistic medicine, a Board Certified & Licensed Acupuncturist with 20 years of clinical experience.

CHINESE ACUPUNCTURE & HERBS

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing in China since 1983 with extensive experience working as a doctor in Traditional Chinese Medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menstrual problems, menopause, endometriosis, anxiety, depression, insomnia and more.

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Mansara Architecture 804-714-9280 APatil@Mansara.biz • Mansara.biz Mansara Architecture incorporates ancient design principles of Vedic Architecture without compromising the modern lifestyle of 21st century. We emphasize daylight, natural materials and open floor plans for overall well-being, health and happiness of our clients.

CBD Oil BREMO PHARMACY

2024 Staples Mill Rd, Richmond 804-288-8361 BremoRx.com Bremo Pharmacy carries professional, pharmaceutical-grade, hemp-based CBD oil products. Ananda Professional, Charlottes Web and Bremo Hemp Oil are all trusted brands that use strict organic growing and manufacturing processes to ensure safe, quality products. Our pharmacists are well-informed on CBD research and are available to safely advise which products are appropriate for each individual. See ad on page 9.

KULTIVATE WELLNESS

13140 Midlothian Turnpike 804-464-2238 KultivateWellness.com @KultivateWellness Kultivate Wellness brings you the area’s first dedicated Hemp, CBD and Wellness boutique with 20 years of industry knowledge! Offering CBD products, hemp products, herbs, local CBD honey, teas, wellness classes, yoga therapy, crystals, workshops, lectures, films, food demos and more. See ad on page 7.

KULTURE

Richmond, Midlo, Short Pump, VCU 804-447-7995 KultureVA.com Serving RVA and Virginia since 1999 with four locations and an online store. Offering CBD oils, edibles, syrups, balms, cartridges, crumbles, hemp flowers and more. Products for pets, too.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, offers physician-recommended, professional quality CBD products grown in the USA with verified certificates of analysis. Oil tinctures, gummies, topical balms, nighttime PM versions, full spectrum, broad spectrum, THC-free products - all available without a prescription. Trust the experts at RX3. See ad on page 15.

Greater Richmond Edition NARichmond.com Go to NARichmond.com/businesses and check out our special Online Healthy Living Directory Guide

Serves as your local green pages — a handy reference tool to use when searching for businesses, practitioners, products and services to help you live a happier, healthier, more balanced life.

SOUTH RIVER COMPOUNDING PHARMACY

11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

We offer full-spectrum, professional-grade cannabinoid oil from Ananda Professional. Our research has lead us to this pure line of CBD due to their ongoing third party purity/potency testing, being grown and manufactured in the USA (Kentucky) and their “From Farm to Pharmacy” commitment. Our pharmacists recommend these full-spectrum cannabinoid oils that are available without a prescription.

Chiropractor ARIYA FAMILY CHIROPRACTIC CENTER

Six locations in the Richmond area 804-526-7125 AriyaChiro.com

Ariya Family Chiropractic Center provides a natural path to wellness through chiropractic care, acupuncture and massage therapy. We take pride in the peaceful, nurturing environment we create to provide excellent care and outstanding service. See ad on page 7.

MONTPELIER FAMILY CHIROPRACTIC

Dr. Theresa Neiss, DC 17212 Mountain Road, Montpelier 804-883-3000 MontpelierChiro.com Offering chiropractic, nutritional healing, functional movement and massage. We are honored to offer a caring environment for healing, helping you to meet your health and wellness goals.

Coaching/ Spiritual Counseling

Energy Healing

SPIRITUAL COUNSELING/SACRED SERVICES AND RITUALS

Rev. Dr. Cathie Stivers 804-908-7456 IndigenousSoulRevival.com

Emily Pels, BFA, CHTP, RScP, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com EmilyPels.com

Ordained Unitarian Universalist minister with PhD in Health Education offers guidance to adults on soul/inner-work journeys seeking spiritual growth, through 1-1 spiritual direction, ritual, and teaching/ facilitating small groups. 30+ years combined experience in ministry, chaplaincy and teaching.

Working together to help you to remember what an awesome gift you are to this world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release. Offering Healing Touch, Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Soul Portraits, Distance Healing Sessions.

Dentistry

HEALING CREATIONS

WELL INTO LIFE

DR. OLIVIA I. HART, DDS, ND

10446 Ridgefield Pkwy Near Short Pump 804-740-4485 RichmondFamilyDentistry.com

Accreditation with the International Academy of Oral Medical Toxicology. Member of International Academy of Oral Medicine & Toxicology (IAMOT), Board Certified in Integrative Biologic Dental Medicine. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistry-certified practice. Teeth whitening. Invisalign braces. See ad on page 2.

Carey Phillips, LMT, EEMCP, NCTMB 3001 Hungary Spring Rd, Ste C 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 9.

We cannot direct the wind, but we can adjust the sails. ~Dolly Parton

Be sure to let our advertisers know you found them in | July/August 2020 and other local Guides to find more and better ways to achieve natural health, wellness and sustainability.

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Essential Oils LISA CUSANO

BLISSFUL HEART, PLLC

dōTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EssentiallyWellRVA Looking for alternatives? Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeuticgrade essential oils and essential oil-enhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together. Weekly classes offered on all aspects of use. See ad on page 13.

Farm/CSA AGRIBERRY FARM & CSA

Jacqueline Boone, AGACNP-BC, INHC, CLS Integrative & Functional Medicine NP 124 Buford Rd, Richmond 804-505-3010 BlissfulHeartCenter.com Board-certified Nurse Practitioner and Health Coach, Jacqueline Boone, focuses on providing compassionate, high-quality care to help busy women reclaim their health. Offering virtual and in-office comprehensive visits, on site blood draws, specialty lab testing, health coaching, and Holistic Pelvic Care™. Free 45-min consultations can be booked online.

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health. See ad on page 23.

Join our 2020 CSA program and eat healthier with a weekly box of nutritious, delicious berries & seasonal fruit from area family farms. Visit our weekly markets and enjoy a variety of farm-made fruit snacks and pantry items. See ad on page 13.

Holistic Health & Wellness Center

FARM TO FAMILY CSA

804-397-7337 TheFarmbus.csaware.com FB: Farm to Family CSA/the Farmbus IG: @TheFarmbus

Your Oasis of Health, we are a group of integrative practitioners under one roof, offering a holistic approach to wellness and health. Our services include therapeutic massage, acupuncture, meditation, injury prevention for young athletes, infrared heat therapy, bioidentical hormone replacement, breast thermography, hypnosis, colon hydrotherapy, psychotherapy services and esthetics.

Holistic Neurology AMY TRAYLOR, MD

Practicing for 24 years, Dr. Traylor’s approach is in-depth, interactive and holistic, with an emphasis on diagnosing the cause of neurological conditions and integrating complementary techniques and approaches to achieve health and well-being. Intrinsic to this approach is the incorporation of Reiki as both a spiritual and energy balancing practice. Through Reiki, Dr. Traylor assists patients in expanding and deepening their connection to their inner spiritual nature to enhance their neurological healing. A Reiki Master, Dr. Traylor offers Reiki training in Fairfax and Richmond. Call for an appointment or more information.

KULTIVATE WELLNESS

Offering an all-local, four-season diet of naturally grown/raised vegetables, fruits, dairy and meats since 2009. We are a veteran-owned business supporting local farmers. Ask about military discounts. Quick and easy sign-ups online. Home delivery or pick-up available. Support local! Eat at home! Sign up today!

Feng Shui

13140 Midlothian Turnpike 804-464-2238 @KultivateWellness

LYDIA NITYA GRIFFITH

Are you ready for 2020? It is time to release energy blocks in your home so you can experience a healthier, more abundant and vibrant life! Certified Traditional Feng Shui Consultant and Master Chinese Astrologer. Over 18 years of experience with hundreds of clients all over the U.S. Consultation for home or office. Free Astrology Reading with each consultation. Outstanding personal attention.

Hormone Therapy

Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering wellness classes, yoga, yoga therapy, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 7.

804-678-8568, Richmond NityaLiving.com

Greater Richmond Edition Greater Richmond Edition

804-673-2936 1404 Starling Drive, Richmond TheWellnessVillage.com

Integrative Holistic Neurologist Reiki Master 9912 Main St., Fairfax, VA 22031 703-278-0500

HEALTH INSYNCS

6289 River Road Hanover, VA 23069 Agriberry.com 804-537-0448

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THE WELLNESS VILLAGE

Functional Medicine

RVA HEALTH & WELLNESS

8720 Stony Point Parkway #100 Richmond, VA 23235 804-560-5260 RichmondBHRT.com BHRT is a safe treatment that helps restore the natural balance of hormones within the body for regained vitality and improved quality of life. If you are suffering from negative effects of fluctuating or decreasing hormones, call to learn more. See ad on page 5.

Talent wins games, but teamwork and intelligence wins championships. ~Michael Jordan

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GLENMORE YOGA & WELLNESS CENTER

Laser Therapy HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 23.

LGBTQ+ MIDDLE PENINSULA HEALTH AND LIFE COACHING, LLC

804-938-1462 DonnaIsMe@outlook.com

Coming out as being L.G.B.T. is never easy. Let me help you overcome your fears, gain new focus and become the person that you were always meant to be. First 30-minute session is free.

Life Coach THE MAIN CHANNEL, LLC

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free 30-minute consultation. Further information available on our website.

Massage Therapy BOND WELLNESS STUDIOS

SOUTH: 13354 Midlothian Tpk, Ste 101 WEST: 8921 Three Chopt Rd, Ste 100 804-601-0065 BONDWellnessStudios.com BOND Wellness Studios SOUTH and WEST is a collective of expert wellness practitioners who provide you with intuitive, therapeutic massage and bodywork. You get to enjoy this healing work in a safe and beautiful environment.

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years. Tailored to your needs – Deep Tissue, Trigger Point, Prenatal/Postpartum, Therapeutic, Hot Stone, Swedish, Sports, Chair, Couples and Infant Massage. Thai Massage, Reflexology, Healing Touch. Gift certificates available. See ad on page 22.

STILL POINT MASSAGE THERAPY, LLC

Martha B. Tyler, RN, LMT 5318 Patterson Ave, Ste E 804-350-7647 Martha@StillPointRichmond.com StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork. Multiple modalities and flexible scheduling offered.

Neurofeedback MIND FITNESS RVA

Deise R. Russell - The Energy Hacker 5540 Falmouth St., Suite #307 804-690-7783 TheEnergyHacker.net MindFitnessRVA.com NeurOptimal® Neurofeedback and “Energy & Information” Medicine (Bioenergetics). Benefit from a Remote Body-Field Scan; we send you a scanner and consultations can be online or in person. Scan your body field to reveal if it’s not responding properly to regulate the energy and information flow your body needs to do its job of keeping your immune system strong and to get your “Immunity Support” infoceuticals. See ad on page 11.

Well done is better than well said. ~Benjamin Franklin

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Nutritional Consulting BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Our expert staff offers counseling for: Ketogenic Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, BioIdentical Hormone Replacement Therapy, Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-Immune disorders, GI issues, Chronic Disease (ie: CFS/FM, RA, MS, etc). We also offer on-going free educational health seminars addressing the issues listed above. Just go to our website to view our complete seminar schedule and register for all that are of interest or applicable to you.

Personal Growth THE INNERWORK CENTER

213 Roseneath Road 804-359-0384 InnerworkCenter.org

The Innerwork Center, a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit, addresses topics ranging from movement to journaling and mediation, with free drop-in classes, regular recurring programming and retreats. See ad on page 13.

Pharmacy BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Richmond area residents have chosen South River to be their preferred provider of customized medications for 20+years. A compassionate experienced staff, paired with state of the art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Upper & Lower Respiratory, Topical Anti-Infective medications, and Veterinary compounded medication for pets. In addition we offer our patients the highest quality, pharmaceutical-grade nutritional supplements available. We also offer an affordable, wide range of comprehensive tests designed for individuals whose health insurance does.

| July/August 2020 | July/August 2020

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Pharmacy, cont’d

Reflexology

MATTHEW C. LEE, M.D., RPH, MS

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, has been an industry leader for 23+ years. Specialists in customized compounding, bio-identical hormones, veterinary/ equine compounding, traditional pharmacy, palliative care, professional quality supplements, CBD experts, Food Inflammation Testing, and more. See ad on page 15.

Physical Therapy RVA PHYSICAL THERAPY & SPORTS REHAB

2620 Gaskins Road, Henrico 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com

At RVA Physical Therapy, our mission is “Excellent Care, Exceptional Results”. We specialize in Dry Needling, Manual Therapy, Soft Tissue Mobilization, Myofascial Release, Vacuum Therapy and Sports Rehab. We accept all major insurances. See ad on page 5.

Physician

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

RELAXATION BY THE FOOT

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 11.

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayHealthcareVA.com RiversWayVA@gmail.com

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and Chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, Bio-Identical Hormone Replacement Therapy. See ad on back cover.

Reflexology is a holistic healing art. Applying pressure to points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. Hot stone massage with essential oil included at end renews tired feet. International Institute of Reflexology certified. Wheelchair accessible.

Spiritual Centers UNITY OF BON AIR

Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself. Extensive study in the mind-body connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

Rapid Transformation Therapy

923 Buford Road Richmond, VA 23235 804-320-5584 UnityBonAir.org

Unity of Bon Air is an inclusive and diverse spiritual community integrating practical Christianity with all walks of life and ways of being. Come visit! Our mission is to live and express unconditional love and acceptance.

Tai Chi/Qigong

RAPID TRANSFORMATIONAL THERAPIST

RUMKI BANERJEE, M.D., ABIHM

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com

FLOYD HERDRICH, L.AC.

Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond

804-840-3656 amwrinn@gmail.com annewrinn.com

I help professional women and veterans who have been traumatized release anxiety and create a positive mindset to reach their goals. Feel happier and focused. RTT combines Neurolinguistic Programming, Cognitive Based Therapy and Hypnotherapy. Results generally occur in 3 sessions, sometimes sooner. See ad on page 22.

At Battery Park Christian Church, Ginter Park. Classical-style Tai Chi Chuan, the 38-posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad on page 22.

The ultimate measure of a person is not where one stands in moments of comfort and convenience, but where one stands in times of challenge and controversy. ~Martin Luther King, Jr.

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NITYA LIVING YOGA

Thermography

Yoga

DEBBIE TROXELL, RN, MSNH

GLENMORE YOGA & WELLNESS CENTER

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiation-free imaging. Preserve your breasts, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 22.

Waterproofing & Mold Remediation BONE-DRY WATERPROOFING & FOUNDATION SYSTEMS 10375 Cedar Lane, Glen Allen 804-550-7717 Bone-DryWaterproofing.com

Bone-Dry will thoroughly assess and repair any existing moisture damage that can endanger your health, including mold and fungus remediation, structural repairs and indoor air quality studies. We can then restore the health of your foundation, crawlspace and basement. Call on us for fresh air systems, sump pumps, dehumidification, encapsulation, insulation and more. See ad on page 15.

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore. 30 student-focused, multilevel classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation. Yoga Therapy. 200- and 300-hour Teacher Training. Voted Best Yoga Center. See ad on page 22.

INTEGRAL YOGA® CENTER

of Richmond Nora Vimala Pozzi, E-RYT500, C-IAYT 213 Roseneath Rd. 804-342-1061 • YogaHelps.com 25+ years teaching Integral Yoga®; 18+ years offering Teacher Training & Yoga Therapy. An educational & training center with certified teachers offering classes in a safe, noncompetitive environment with personalized attention, including Mindfulness and Raja Yoga—yoga philosophy— leading to transformative experiences and a more meaningful and peaceful life. Specialized classes and private sessions for those with physical limitations or emotional issues. Affiliated with Yogaville.

Web Services 4-LEAF PRODUCTIONS PREMIUM DIGITAL ADVERTISING 4LeafProductionsDigital@gmail.com NARichmond.com/pages/onlineadvertising

Interested in a web ad/digital advertising? Get results with our Custom Targeting Model that offers 100% Hyper-Local Reach (not affected by cookies or web-blockers), 100% Viewability and 100% Transparency. Receive detailed monthly report that lists sites, impressions and clickthrough rates (CTR).

Nature does not hurry, yet everything is accomplished. ~Lao Tzu

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com Nitya Living™ specializes in kid’s yoga programs that engage the whole child, women’s retreats, private classes, kid’s yoga camps, workshops, and teacher trainings. Enrolling now for Summer Camps for Kids and Teens. Use Promo Code KK20 to save 20%!

PROJECT YOGA RICHMOND

6517 Dickens Place Richmond, VA 23230 ProjectYogaRichmond.org Info@ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) nonprofit organization based in Richmond, Virginia, that makes yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/or low-cost yoga and mindfulness services throughout Greater Richmond. See ad on page 22.

SOULSHINE STUDIOS

9200 Stony Point Parkway, Ste 111 804-335-0593 Info@SoulShineStudio.com SoulShineStudios.com Award-winning boutique Nia and Yoga Studio: #1 Best Adult Dance Class, #2 Best New Local Business, #3 Best Boutique Fitness Studio. Our mission is to empower individuals and build community through transformative movement and mindfulness practices which nourish and energize body, mind and spirit. See ad on page 23.

Yoga Teacher Training INTEGRAL YOGA 200HR

Nora Vimala Pozzi, E-RYT 500, C-IAYT, Director & Main Trainer 804-342-1061 YogaHelps.com Training since 1999. Faculty from RVA & Yogaville. 6-month weekly course, Yoga Immersion Retreat, daily Soulwork to deepen spiritual practice & self-discovery, indepth Sutra study w/ application to daily life. Opportunity to serve & heal. Limit 12 students.

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| July/August 2020 | July/August 2020

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