Natural Awakenings Richmond March/April 2020 by NA Richmond

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Dear Reader, And just like that, we are headed into spring. It was such a mild winter—I had daffodils blooming in February!—that I am not wishing for warmer temps like I normally do, but I am looking forward to planning and planting my garden. Last year, the greens did really well so I will focus on those first. I am excited that our feature article is about plant-based eating as we move into the months where we can grow our own and soon find local farmers’ markets bursting at the seams with fresh fruit and veggies. As Dr. Michael Greger, author of Jessica Coffey, Publisher How Not to Die, says, “We should all be eating fruits and vegetables as if our lives depend on it—because they do.” This is also a good time to think about the metaphorical seeds we plant. Along with the seeds we plant in our gardens, we can plant intentions and grow some beautiful things in our lives. And as we watch the seedlings burst through the soil and become bountiful plants, we can observe how our intentions grow and thrive. Recently, I learned from several wise souls that everything really comes down to fear or love—are we driven by the heart or the ego? My desire is to choose love as often as I can. And those are the seeds I intend to plant this spring—of love, kindness and generosity. Because, as Cindy Ricardo states in her inspirational article, “The Generous Heart”: “Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective. Ego closes our heart and makes us small, fearful and contracted. By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love, and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others. Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is genuine. We see people instead of judgments or labels… Generosity awakens goodness in the heart, and this helps us open to life, love and relationships.” May generosity grow in your life this spring. Happy Reading!

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CONTENTS Natural Awakenings | Richmond | March/April 2020 Issue

20 26

SECOND ANNUAL WOMENâ&#x20AC;&#x2122;S Integrative Health and Healing Conference

COLD-BUSTERS

Natural Remedies for Kids

RIVERREP VOLUNTEERS Move Clean Water Policies Forward

NON-TOXIC LAWN CARE

Protecting Pets and the Planet

THE ROOTS OF GOOD HEALTH

Choosing the Right Program

Thriving on a Plant-Based Diet

PET-FRIENDLY LAWN CARE

26 DEPARTMENTS 8 advertiser news briefs 14 health briefs 14 advertiser kudos 16 advertiser spotlight 19 the james river matters 22 green living 24 holistic marketplace 26 healthy kids 28 natural pet 30 calendars 36 healthy living directory 42 eco tip

HEMP GETS HOT

Meet the Hardest Working Plant on the Planet Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. 6

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Getting Patients Back to Work and Play The owner of RVA Physical Therapy & Sports Rehab, Dr. Ramky Kavaserry, a physical therapist and certified exercise trainer specializing in sports injury and pain management, is passionate about offering individualized solutions to provide patients the best possible outcomes. His multiple therapy treatments yield positive results and get patients back to their active lifestyles. RVA Physical Therapy is celebrating one year in its current location at 2620 A Gaskins Road. Kavaserry, certified in myofascial release and other modalities, received a Top Doctor in Virginia award in 2019 and was recently inducted into the Marquis Who’s Who Biographical Registry and included in the Top 100 Registry of Business Leaders & Professionals. His services include dry needling, similar to acupuncture, used in treating neural and muscular ailments; the Back to Golf program designed for convalescing or recuperating golfers; aquatic therapy that helps neurological disorders, musculoskeletal pain, pediatric disabilities, postoperative orthopedic rehabilitation and pressure ulcers; vestibular rehabilitation that treats dizziness and vertigo; and sports injury rehabilitation that offers reDr. Ramky Kavaserry spite to the injured for quicker healing. For more information and to make appointments, call 804-396-6753 or visit RVAPhysicalTherapy.com. See ads on pages 3 and 40.

Tune Up Your Brain With Neurofeedback Mind Fitness RVA is offering a Tune Up Your Brain event featuring NeurOptimal neurofeedback, a 100 percent non-invasive, drug-free and effortless brain training system for stress management, optimal performance and general well-being, on March 7 and April 11. Their new office is located at InHealth RVA, 5540 Falmouth Street, Suite 307. At Tune-Up Your Brain, participants can experience a sample brain training session for $35. During the sample session, they will listen to relaxing music for 33 minutes while sensors are hooked up to their head and scalp. At Mind Fitness RVA, clients can train their brain to learn how to reorganize itself to be more flexible and resilient. With this passive training, clients find they start to think with greater clarity, have more confidence, sleep better and feel less stressed, with a more open and positive mindset. Register at Calendly.com/mindfitnessrva/ neuroptimal-brain-trainingsession. For more information, visit MindFitnessRVA.com. See ads on pages 17 and 40.

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Living a Life of Meaning The Innerwork Center’s spring keynote speaker Frank Ostasteski, an internationally respected Buddhist teacher, visionary founder of the Metta Institute and cofounder of the Zen Hospice Project, will discuss his experience as a Zen hospice nurse, sharing what death can teach us about Living a Life of Meaning, from 6:30 to 8 p.m., April 23, at the Grace Street Theatre. He will also be signing his book, The Five Invitations: Discovering What Death Can Teach Us About Living Fully. A 2018 recipient of the Humanities Award from the American Academy of Hospice and Palliative Frank Ostasteski Medicine, Ostasteski has lectured at Harvard Medical School, the Mayo Clinic, Wisdom 2.0 and teaches at major spiritual centers around the world. He is the 2018 recipient of the prestigious Humanities Award from the American Academy of Hospice and Palliative Medicine, and his groundbreaking work has been featured on Bill Moyers’ PBS series On Our Own Terms, highlighted on The Oprah Winfrey Show and honored by H.H. the Dalai Lama. The Innerwork Center, a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit, addresses topics ranging from movement to journaling and meditation, with free drop-in classes, regular recurring programming and retreats. Admission is $25/members, $50/nonmembers. Event location: 934 W. Grace St. For more information, call 804-3590348 or visit InnerworkCenter.org. See ad on page 15.

Artist Open House at Thrive To feed the soul, there is always art on display at Thrive: Mind, Body & Soul, changing each quarter and presently featuring the gifted Tomas Fernandez. Thrive will sponsor an Open House from noon to 3 p.m. on March 15 for attendees to meet Fernandez and founder and CEO Nancy Jones. Fernandez’s art is full of emotion and expression of the soul, and must be seen to be appreciated. Thrive is a respite for women, containing more than 10,000 square feet of nooks and relaxation areas, massage and esthetician suites, themed stress-relief rooms, meditation space, private meeting rooms, co-working areas, a library and gift store, infrared sauna, sound tables and a fully stocked art room to explore and create. Thrive is a place where self-care comes to life and finds expression and balance for the mind, body and soul. Admission is free. Location: 4200 Park Place Ct. For more information, call 804-366-8404 or visit ThriveRVA.com. See ads on pages 3 and 39.

New Clients Save $10 If you’ve never visited Richmond’s first medical-grade nail spa for the care of the hands and feet, here’s a good reason to try us. Mention this ad and save $10 on our Essential Pedicure or any of our Specialty Pedicures (normally $52 - $84). New clients only, through 6/30/20. 804-320-4322 | FootAndHandSpa.com

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The Healing Magic of Yoga and Nia SoulShine Studios presents Movement Medicine: The Healing Magic of Yoga and Nia from May 7 through 10 at The Art of Living, in Boone, North Carolina. As children, we naturally move, condition and heal our bodies. As we mature, we may lose our connection with the wisdom within. The retreat is open to all levels of yoga experience and no dance experience is necessary. It may be of particular interest to caregivers and individuals living with chronic stress, injury or illness. Marybeth Grinnan and Niki Schemmel will guide and support participants as they go on a journey of movement as medicine for the body, mind and spirit. This program is based on the concept that through movement and alignment, we can self-heal. They will share tools and techniques to nourish and heal on multiple levels; all of the tools can be used to help create a lifestyle of healing and selflove. In the safe space of the kula (a community of the heart), attendees will experience the powerful magic of connection. For more information, call 804-335-0593 or visit SoulshineStudios.com/movement-medicine-the-healing-magic-of-yoga-and-nia. See ads on pages 25 and 42.

Spring Yoga Camp for Kids Nitya Living Yoga, specializing in yoga for children, will offer a Spring Break Yoga Camp to kids ages 5 to 10 years old from 8:30 a.m. to 4:30 p.m., April 6 through 10, at Unity of Richmond. The focus will be on the theme of planting seeds, as children enjoy daily yoga, meditation, outdoor play, arts and crafts and fun. Campers will go on nature hikes to look for pollinators, hear a guest speaker discuss composting, get in the kitchen to cook yummy healthy food and make springtime crafts like painted flower pots, seed mandalas, nature T-shirts and pine cone bird feeders. An amazing documentary, Wings of Life, will be screened as part of this inspiring week of camp, immersing the children in yoga, nature and living a healthy, vibrant life.

Innovative Use of Reiki in Holistic Neurology Dr. Amy Traylor, a Holistic Neurologist who has successfully incorporated reiki into her practice, is offering a reiki presentation from 2 to 4 p.m. on April 25 with a focus on neurological well-being. She will explain her unique approach to achieving wellness through the use of reiki in addressing neurological conditions, followed by a meditation Dr. Amy Traylor where participants can experience the benefits of reiki. As a Certified Reiki Master and Teacher, Dr. Traylor brings more than 24 years of experience in integrating reiki into her neurological approach to healing. During the presentation, she will show how awareness of our inner spiritual nature is integral to understanding and effectively using reiki as a healing modality. She will help participants harness their spiritual nature and empower themselves in their own healing process. Dr. Traylor also offers reiki training for participants interested in continuing to enhance their healing experience. She is available to teach and meet with clients in the Richmond area upon request. Admission is free. Location: 9912 Main St., Fairfax, Virginia. For more information or to register (required), call 703-278-0500. See listing on page 36.

Location: 800 Blanton Ave. For more information or to register, call 804-678-8568 or visit NityaLiving.com. See listing on page 42.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra 10

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The Farmbus CSA Begins April 1 The iconic Farmbus mobile farmers’ market is an RVA farm-fresh food distribution business that was started in 2009. The spring/summer Farmbus CSA (Community Supported Agriculture) program runs for 24 weeks, starting April 1, offering all local, naturally grown, non-GMO vegetables and fruits, grass-fed dairy and meats, artisan breads and locally made pantry items. They offer pickup points and home delivery with weekly or biweekly frequency. Customers can choose a vegetable, dairy (milk, yogurt, butter, cheese, eggs), meat or bread share or mix and match. The Farmbus mission is to help support and create a more sustainable food model, gathering food from local farms and distributing it throughout the community. With enough support, they can help small farms thrive, source fresh foods, create jobs and grow the local economy. For more information or to sign up, call 804-397-7337 or visit TheFarmBus.csaware.com. See listing on page 38.

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Community Kirtan for Connection Project Yoga Richmond (PYR) will host a community kirtan from 7:30 to 8:15 p.m., March 27, as a special evening of unity, reflection and sangha (community). Everyone is welcome to bring their own percussive instrument and play along. This event is fun for all ages, so feel free to bring family, friends and neighbors. PYR ambassadors Izzy Shurte and Sue Agee will lead this Bhakti kirtan, which will include a breakdown of Sanskrit chants and mantra, call-and-response and music. Participants are invited to take in nada yoga (the healing yoga of sound) either by singing along or sitting in community to evoke a feeling of connectedness and purpose. Admission: $10 suggested donation. Location: 6517 Dickens Pl. For more info or to register, visit ProjectYogaRichmond.org. See ads on pages 25 and 42.

Need a Coat, Take a Coat Oftentimes, the world seems filled with problems that feel far too overwhelming to solve. While empathy allows us to connect with the suffering of others, it is compassion that moves us from feelings to skillful action. This truth played out in RVA when a family in the suburbs partnered with a business in the city to promote skillful action, bathed in kindness. Chesterfield residents Frank and Sheila Battle, whose home—the Battle Station—provides a respite for so many in the community, saw an article on social media about a business that hosted a free coat rack for members of the community in need. They decided to bring that idea to Richmond and asked for a local business to sponsor the program. Natasha Freeman, owner of Lucid Living, was the first to respond, and so RVA’s “Need a Coat, Take a Coat, Have a Coat, Leave a Coat” program was born. From the get-go, friends, families, business owners and complete strangers made the trip to fill up the rack each day. Then stories and support began to pour in from people that realized just how such a small act could make a big difference in the community. While it is true that none of our social ills will be resolved quickly, finding a way to do what you can with skillful action can make a big difference. Coat donations of any kind and size will continue to be collected through the end of March. The rack is located at the corner of Third and Grace Streets, in downtown Richmond. For more information, visit LucidLivingRVA.com or TheBattleStation.org.

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Birth and Baby Fair at the Science Museum The Nurture RVA 2020 Birth & Baby Fair, held from 10 a.m. to 3 p.m. on April 11 at the Science Museum of Virginia, is the region’s largest event for prospective, expecting and new parents. A wonderful place to connect with the care providers, nonprofits and businesses needed for one of life’s biggest journeys, the first 500 attendees will receive a swag bag and a chance for amazing raffle prizes. Exhibitors include local hospital systems, midwifery and pediatric practices, doulas, childbirth educators, perinatal mental health providers, photographers, retail businesses, nonprofits and government agencies. There will also be speakers, local experts, car seat checks and outdoor activities. Admission is free, with discounted museum admission. Location: 2500 W. Broad St. For more information, visit NurtureRVA.org. See ad on page 11.

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Project Plant It! Celebrates STEM Learning Dominion Energy’s annual tree-planting program, Project Plant It!, returns in 2020 with a new twist – a STEM Lesson Plan Contest for educators who are enrolled in the program. Visit ProjectPlantIt.com for contest details as well as to play fun games about trees and to download STEM-based lesson plans. All participating students receive a free redbud tree seedling to plant at home for Arbor Day.

Time spent amongst trees is never wasted. ~Katrina Mayer

New Vegan Resource Map Available Online The Richmond Vegan community group is approaching 2,000 members, and they recently created an interactive Google map of all the vegan-friendly spots in the area (Tinyurl.com/RichmondVeganMap). Viewers can toggle between seeing more than 300 locations or select only specific categories. A growing community, Richmond Vegan’s goal is to educate, inform and support Richmonders who are vegan, transitioning to being vegan or just vegan-curious. Some local organizations they collaborate with to help towards this goal are the RVA Black Vegan Community, RVA Vegan Society, No Meat Athlete Richmond, RVA Vegan Family Meetup, VegClub @ VCU, the Vegetarian Society of Richmond + RVA Vegans Meetup Group, Vegan RVA and Richmond Vegan Action.

Healthy Mornings Turns Two! For two years, Natural Awakenings Richmond magazine has co-sponsored Healthy Mornings, a free networking/ speaker series that connects, educates and inspires those seeking healthier, more balanced lives. Healthy Mornings strives to strengthen our community through wellness by offering tools, resources and conversation around what it means to live well. Past topics have included Blue Zones, Laughter Yoga, CBD, sleep, fear, outdoor mindfulness, compassion and gut health. Missy Bane, Jessica Coffey and Ginger O’Neil created Healthy Mornings to provide a space where people can learn and talk about natural health, holistic wellness, nutrition, fitness, mindfulness, personal growth, healthy food, sustainable living and more. At Healthy Missy Bane, Jessica Coffey and Mornings, attendGinger O’Neil ees hear from highly credentialed speakers discussing how they can make specific lifestyle changes to live happier, longer, more sustainable lives. Healthy Mornings is co-sponsored by Custom Health Works and is held on the second Friday of each month from 8 to 9:15 a.m. at The Innerwork Center. The event begins with time to socialize and network over coffee, followed by a presentation and some Q & A. It is a wonderful way to start the weekend out on a healthy note. Location: 213 Roseneath Rd. To join the mailing list, visit visit Tinyurl.com/t28xmzv.The next two Healthy Mornings will be on Friday, March 13 and Friday, April 10.

For more information, visit the Richmond Vegan Facebook group at Facebook.com/groups/RVAVegans.

Every man dies. Not every man really lives. ~William Wallace

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advertiser kudos

The Foot & Ankle Center, located on the campus of Johnston-Willis Hospital, is the first in Richmond to offer the procedure. For more information, visit 320-Foot.com.

Try Mind-Body Options to Reduce Opioid-Treated Pain People suffering from acute pain often turn to addictive opioid treatments, but research from the University of Utah School of Social Work published in the journal JAMA Internal Medicine concluded that certain mind-body therapies significantly reduce pain and the use of opioids. Reviewing 60 randomized, controlled, published clinical trials with more than 6,400 participants, researchers found that meditation/mindfulness, therapeutic suggestion and cognitive behavioral therapy all significantly reduced pain severity along with opioid use and misuse. Hypnosis also helped lower pain. Mind-body therapies proved effective at reducing short-term, acute pain from medical procedures, as well as chronic pain. Lead author and Associate Dean for Research Eric Garland pointed out that 82,000 Americans are projected to die from opioid overdoses in the next five years and noted, “If all of us—doctors, nurses, social workers, policymakers, insurance companies and patients—use this evidence as we make decisions, we can help stem the tide of the opioid epidemic.”

Licensed Massage Therapist Blake Peterson has joined Well Into Life Massage & Bodywork. With a background in martial arts and meditation, Peterson practices an integrated form of massage combining relaxing, deep, muscle energy and trigger point techniques to create a custom experience specifically designed for each client’s needs. Peterson got into massage at a very young age when he realized he had the ability to calm others and relieve their stress through touch. Coming from a long line of healers, Peterson was born with a love for health and wellness and a strong desire to help others. He attended the Lotus School of Integrated Professions in 2012 and continues to further his education in health, wellness and nutrition, becoming a certified health coach in 2019. Location: 3001 Hungary Spring Rd., Ste. C. For more information, call 804-818-6281 or visit WellIntoLife.com. See ad on page 13.

Cut Back on Sugar and Carbs to Improve Sleep Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health Initiative, researchers found those that consumed a diet high in refined carbohydrates—particularly added sugars and processed grains—were more likely to develop insomnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping. “When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D. 14

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Bunions (Hallux valgus) are one of the most common chronic foot ailments, causing functional disability, pain, impaired gait, poor balance and in the elderly, falls. Surgical and non-surgical treatments have been met with mixed results, including months of recovery time and a significant incidence of recurrence after surgical treatment. A new, 3D Lapiplasty procedure has patients walking in a surgical boot in half the time of the traditional comparable procedure, while permanently correcting the deformity by rotating the bone back to its normal alignment. The new procedure restores natural anatomy and reduces recovery time. Once the bones realign, they are secured with two low-profile, anatomically-shaped titanium plates that form a stable foundation with less chance of recurrence.

New Africa/Shutterstock.com

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Second Annual Women’s Integrative Health and Healing Conference by Julie Peterson

On Saturday, May 16, the second annual Women’s Integrative Health and Healing Conference will be held at the Lakewood Clubhouse Auditorium from 10 a.m. to 4 p.m. The conference organizers strive to provide women with the most advanced concepts in the field of alternative and holistic medicine. The key sponsor of the event, The New Woman LLC, is an expansion of Apex MD, a primary care and family medicine practice that includes an Integrated Holistic Wellness Center. The New Woman’s mission is to transform the lives of women by empowering them to choose proactive wellness and sustainable living. “Self-care for women is important. As a woman, you take care of everybody. Why not take a day to take care of yourself?” says Rumki Banerjee, M.D., co-founder and Medical Director of Apex MD. Other major sponsors of the event include Rx3 Compounding Pharmacy, RVA Physical Therapy & Sports Rehab, Alison Breast Imaging and Natural Awakenings Richmond. The conference will feature speakers on health, wellness and environmental issues. It will also have booths to showcase local wellness and sustainable vendors and their products. Attendees will have the opportunity to listen to and speak with experts in several fields and network with other women who are interested in self-discovery, proactive wellness, health, healing and sustainability. Some of the topics that will be covered include gender differences in coronary heart disease, how the gut microbiome affects the brain, pain management using dietary and mind-body approaches, CBD, sleep issues and natural approaches to mental health that will teach attendees how to achieve greater vitality, equanimity, 16

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openness and connection. The power of integrative health and medicine to heal people and the planet will also be covered in-depth. “Because women’s health needs and issues are unique, it’s important for women to be informed on everything that can affect her wellbeing, in all aspects of her life,” says Dr. Banerjee. She points out that increased well-being for a woman can include things such as learning to put herself and her wellness at the top of her to-do list, being aware of the unique physical issues that women in all stages of life may face, knowing where to turn for advice and care on women’s issues, in addition to being educated to help the planet by purchasing eco-friendly products and participating in sustainable practices. As the primary caretakers of children and households, women have a great deal of influence and power to drive significant social change when they are healthy and well-informed. Women teach other women, they demonstrate health and sustainable living to their families and they make a difference with their everyday purchases, consumer preferences and lifestyle choices. “When women learn how to take care of themselves, they can take care of the community in better ways,” says Dr. Banerjee. Tickets are $50 before May 16 and $80 at the door and include lunch. Location: 1900 Lauderdale Dr. For more information on the conference speakers and activities or to register, go to TheNewWoman.org or email Contact@ TheNewWoman.org. See ad on page 5.

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the james river matters

RiverRep Volunteers Move Clean Water Policies Forward byAnna Killius

The inaugural class of more than 20 volunteers in the new James River Association volunteer RiverRep program, launched last fall, has been trained on how to effectively speak out on pressing issues facing the James River watershed and its communities. They are equipped with the tools and skills needed to communicate with key policy-makers, from our elected representatives in Washington and Richmond to local and agency officials across the Commonwealth. And they have committed to taking at least three independent advocacy actions each year. Members have already accomplished a lot a lot since the program began: n They wrote to Governor Ralph Northam about making clean water funding a priority in the next two-year budget. As a result, he proposed a record $400 million dollars for clean water programs over the next two years. n Volunteers contacted their state legislators about protecting clean water program funds as the General Assembly passes the governorâ&#x20AC;&#x2122;s budget proposal. They expressed how important it is for Virginia to help local communities invest in storm water projects that cut pollution and address flooding. And they supported new technology upgrades for wastewater treatment plants so that the James River no longer receives more than 70 percent of all wastewater pollution generated in Virginia. n They asked members of the House and Senate Agriculture Committees to support legislation that will fence cows out of year-round streams in the Chesapeake Bay watershed, a key part of meeting 2025 Bay Cleanup goals and cutting bacteria levels in the James River. Be sure to let our advertisers know you found them in

n RiverRep members have supported legislation that will protect the future of menhaden, an important fish that filters our water, fuels coastal economies and feeds native species like osprey and striped bass. n Volunteers asked committee members to take the risks of hazardous chemical storage seriously, particularly as rising sea levels and climate change contribute to flooding that can release these chemicals into nearby communities and waterways. n They have also asked for legislation to be passed requiring owners of aboveground storage tanks holding hazardous chemicals to register their tanks, inspect them periodically and develop response plans in the event of a spill. Whether itâ&#x20AC;&#x2122;s sending a personal note, making a quick phone call, writing a letter to the editor of their local paper or testifying before lawmakers on what clean water means for their community, RiverReps are James Changers, helping to reach the goal of a Grade A river by 2026. To become a RiverRep, email Anna Killius at AKillius@TheJamesRiver.org or visit TheJamesRiver.org/riverrep. | March/April 2020

The Roots of Good Health Thriving on a Plant-Based Diet by April Thompson Whether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap. Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet,

beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.” While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods.

Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.

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~April Murray

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Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.” A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.” Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb. Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts. “This diet can be helpful to different people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

PLANT-BASED NUTRITION MADE EASY While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron.

Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”

GETTING SOCIAL Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray. “I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and

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someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman. “If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or vegan-friendly guacamole and salsa. For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat whatever they want,” says Webb. “Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

PLANT PREP MADE EASY

Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says. Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.” Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says. Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash. Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

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green living

Hemp Gets Hot Meet the Hardest Working Plant on the Planet

by Julie Peterson

Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years. Rick Lohre/Shutterstock.com

~Erica Stark A crop that was illegal in U.S. soil for more than half a century is now reaching for the sun. Industrial hemp, the low- or no-THC cousin to marijuana, has created high hopes among farmers, agricultural researchers, manufacturers and consumers. By 2019, America had become the world’s third-largest producer, behind Canada and China, where it’s been cultivated for 8,500 years. “It’s the fastest-growing ag industry that we’ve ever seen,” says Tara Valentine, hemp specialist at the Rodale Institute, in Kutztown, Pennsylvania. Since hemp’s inclusion in the 2018 Farm Bill, Rodale’s hemp web page hits have grown 10-fold.

BETTER PRODUCTS All parts of the hemp plant are useful in multiple ways, and hemp has applications in textiles, construction, bioremediation, technology, nutrition and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and vitamins. They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products. The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dustfree animal bedding or pellets for heating stoves. An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels. “Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C. The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups. Construction materials and other products are expected to quickly follow.

ENVIRONMENTALLY FRIENDLY The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur. Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark. Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have Be sure to let our advertisers know you found them in

to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion. Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.

INCOME FOR FARMERS

Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously. “Fiber processing facilities will be available soon. Manufacturers are anxious to start incorporating hemp,” says Stark. The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts. Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell. Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com. | March/April 2020

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healthy kids

COLD-BUSTERS Natural Remedies for Kids by Ronica O’Hara

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HYDRATION TO FLUSH OUT GERMS:

“If your child doesn’t like drinking water, add a spritz of lemon, ginger, crushed berries or fruit juice to give it some flavor,” advises Heather Tynan, ND, of Evergreen Naturopathic, in San Diego. A child can also drink coconut water or suck on frozen berries or popsicles.

HONEY FOR SLEEPLESSNESS AND COUGHS:

Honey can kill both viruses and bacteria, and in a Pennsylvania State University study, a bedtime teaspoon of buckwheat honey beat out dextromethorphan, a cough suppressant used in over-the-counter cold and cough medicines, in helping kids sleep better and cough less. (But don’t give honey to a kid under age 1 because of the risk of botulism.)

CHEST RUB TO EASE CONGESTION:

A chest rub can help clear a child’s congestion, but choose natural ingredients like aloe, eucalyptus, lavender and rosemary; that’s a safer bet than the standard mentholated products which can cause breathing problems in toddlers. Natural alternatives are sold at health food stores, and a do-it-yourself version can be made simply by mixing together one cup of coconut oil, 20 drops of eucalyptus oil and 10 drops of peppermint oil.

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March brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way. Although many worried parents reach for cold and cough medicines, antihistamines or even antibiotics, there is little evidence that these ease symptoms or hasten recovery, and they may even cause harm, according to reports from the American Academy of Pediatrics (AAP). The AAP suggests some natural approaches for symptoms, including sponging for fevers as well as hydration, honey and chest rubs. A metastudy published in American Family Physician in 2012 found that treatment with buckwheat honey, Umcka ColdCare, nasal saline irrigation, a vapor rub or zinc sulfate “may decrease cold symptoms in children.” Here are those and some other natural strategies:

ESSENTIAL OILS TO FIGHT INFECTION:

A combination of five essential oils—clove, lemon, cinnamon bark, eucalyptus and rosemary, commonly known as four thieves—has antibacterial, antiseptic, antiviral and immune-stimulating properties, says Tynan. “Diffuse it in your child’s room, or dilute well (about one to two drops per five milliliters of carrier oil) and apply under their nose, behind their ears and on the back of their neck, on their chest and on the soles of their feet.”

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As soon as anyone in her family shows signs of getting sick, they begin gargling with salt water, says Tangela WalkerCraft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of the throat. It will also help to reduce swelling,” she says.

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ELDERBERRY OR UMCKA TO EASE SYMPTOMS:

A recent meta-analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona. Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study.

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ZINC SULFATE TO SHORTEN A COLD:

If taken within the first 24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest.

WARMING SOCKS TO BOOST IMMUNITY:

This odd-sounding strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek. Soak a pair of cotton socks in ice cold water. Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry. “Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.”

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natural pet

Non-Toxic Lawn Care Protecting Pets and the Planet by Marlaina Donato

Anything that goes on your lawn goes into your pet’s body. ~Michele Yasson, DVM Warmer weather has arrived, and so begins many homeowners’ annual

quest for a well-nourished, weed-free lawn. However, the grass isn’t always greener—or healthier—using conventional approaches. Turf grass covers up to 50 million acres of American land, and according to the U.S. Environmental Protection Agency, about 60 million pounds of synthetic pesticides are used each year in yards and gardens, in addition to tens of millions more pounds applied in parks, schoolyards and other public spaces. Americans spend billions of dollars growing and maintaining manicured lawns resulting in a high price for pets, people and wildlife. Nitrogen from fertilizers seeps into surface water and groundwater, contaminating wells and spawning harmful algae blooms; pesticides kill off more than 70 million birds each year in the U.S. alone; and bees and other pollinators are also succumbing to the toxic chemicals at an alarming rate.

PETS AT RISK Chemicals routinely used in lawn care are especially problematic for the family dog or cat. “Animals are close to the ground, and their feet touch the ground, so every substance you choose to allow 28

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in your home and yard will affect them,” says Ashley Geoghegan, DVM, of VetNaturally, in Mandeville, Louisiana. A study conducted by the Department of Veterinary Clinical Sciences at Purdue University concludes that common lawn chemicals like glyphosate, 2, 4-D and permethrin are linked to canine bladder cancer. A six-year study by the Foster Hospital for Small Animals at the Tufts University Cummings School of Veterinary Medicine reveals that exposure to professionally applied lawn pesticides and herbicides increased the risk for canine malignant lymphoma by 70 percent. In pets, chronic or sub-chronic exposure to conventional lawncare chemicals manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress

is also a consequence, and even indoor cats are at risk from contaminants brought into the home. “Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

GO NATURAL FOR LUSH LAWNS Opting for a toxin-

free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline. Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options. Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental

education organization SEEDS (Sustainable Energy Education and Development Support).

SIMPLE PRECAUTIONS Simple precautions like removing shoes before entering the house, storing lawn products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: 4 Close windows during application. 4 Increase frequency of pet baths during spring and fall, when chemical application is highest. 4 Eliminate accumulation of water on lawns where pets might drink. 4 Leash pets during walks to keep them away from treated areas. 4 Wipe paws with a damp cloth after being outside. After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Pet-Friendly Lawn Care: Choosing the Right Program When looking for a lawn care service that’s safe for dogs, it’s important to ask what ingredients are in the products being applied to the yard. Some of the insecticides and herbicides that are currently under public scrutiny for their potential to harm people, pets and pollinators include: neonicotinoids, glyphosate, 2-4D and pendimethalin. If a lawn care company doesn’t want to share information about product details, that’s a definite red flag. Project Green, a local lawn care company owned and operated by Mark Tavares and Alex Kepner, makes safety a priority. They carefully research each product they apply to yards, knowing that dogs, cats and even chickens spend a lot of time on the lawns around Richmond. The company doesn’t use any synthetic fertilizers, opting instead for 100 percent organic, plant-based fertilizers. They apply liquid fertilizer that is quickly absorbed by the soil and doesn’t sit on top of the lawn like pellet fertilizers. Project Green has done extensive soil testing throughout Central Virginia to create customized fertilizer blends that provide just the right amount of nutrients to the soil. This knowledge prevents the over-application of fertilizers, which can lead to runoff into our waterways. Project Green continuously re-evaluates products to make sure they’re delivering healthy green lawns, without compromising on safety. For more information, call 804-299-5322 or visit ProjectGreenVA.com. Be sure to let our advertisers know you found them in

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RICHMOND’S

CALENDAR OF EVENTS CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to Jessica@NARichmond.com.

SUNDAY, MARCH 1

Yin Yoga & Sound Bath – 4-5:30pm. Flow through gentle yin yoga poses focused on chakra centers; includes restorative sound bath & closes w/a long, singing bowl-led shavasana. Kerry Shultz/Katie Bernard. $25. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

MONDAY, MARCH 2

30 Days to Healthy Eating – 3/2 & 16. Arbonne30: a 30-day clean eating program. Join a private Facebook support group that offers a jump-start to a healthy lifestyle: encouragement, accountability, education, a place to ask questions, meal plans & shopping lists. More info, Fran Babashak: 804-218-6413 or Fvbabashak@gmail.com.

drinking straws, bubble wrap & more. A fun approach to art that requires no drawing skills & promotes relaxation. $55; mbr discount applies. Thrive: Mind, Body, Soul, 4200 Park Pl Ct. 804-366-8404. ThriveRVA.com.

WEDNESDAY, MARCH 11

Connect With Your Spirit Guides – 6:308:30pm. Receive messages from your guides and develop trust in your inner guidance. Melissa Kitto, CommunicateWithAngels.com. $25/adv, $30/door. Alchemists Bookstore, 9200 Stony Point Pkwy. Pre-register: 804320-9200.

THURSDAY, MARCH 12

TUESDAY, MARCH 3

Your Adrenals: Stress/Anxiety/Sleep – 6-7pm. Free. South River Compounding Pharmacy, 11420 W Huguenot Rd, Midlo. 804-897-6447. SouthRiverRx.com.

Slay Like a Mother Book Talk & Signing – 6:30-8pm. Celebrate the paperback launch of Richmond native Katherine Wintsch’s book, Slay Like a Mother. Named one of the “Top 10 Life-Changing Self Help Books of 2019” by Parade Magazine. Book price incl’d in ticket price. $48/non-mbrs, $28/mbrs. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. tfgf.me/Qy6C.

WEDNESDAY, MARCH 4

FRIDAY, MARCH 13

Make a Joyful Noise: Harmonium Basics – 6-8pm. Learn how this reed organ works, how to play chords to accompany kirtan & practice playing several chants. Bring own if have one. Sue Vani Agee. 2 Yoga Alliance CEUs. $25. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. Tinyurl.com/u8r97ys.

Healthy Mornings – 8-9:15am. Free networking/speaker series connecting, educating & inspiring people who are seeking healthier, more balanced lives. Sponsored by Natural Awakenings and Custom Health Works. The Innerwork Center, 213 Roseneath Rd. Info: Jessica@NARichmond.com.

SATURDAY, MARCH 7

SpiritMindBody Gathering & Psychic Fair – 11:44am-4:44pm. 12pm, Making Sense of Astrology: The Future Demystified with Ken Kizer. 1:44-4:44pm: Psychic Fair. Private mini-sessions with readers/practitioners, $20/20 mins. Q&A at our Karma Café w/ speaker; private sessions w/readers & practitioners. Archstone Counseling & Treatment 1007 Peachtree Blvd. For more info, go to the SpiritMindBody Facebook or Meetup page.

Tune-Up Your Brain Event – 8am-2pm. NeurOptimal® neurofeedback is a 100% non-invasive, drug-free & effortless brain training system for stress management, optimal performance & general well-being. A passive training; just listen to relaxing music for 33 mins while sensors are hooked up to your head & scalp. $35. Mind Fitness RVA at InHealth RVA, 5540 Falmouth St, Ste 307. Register: Calendly.com/mindfitnessrva. Ale-N-Asana – 10am. All-levels, slow-flow class w/options for beginners or advanced. Extra mats avail; first come/first serve. Free. Strangeways Brewing, 2277A Dabney Rd. Shannon@MobileOmWellness.com.

TUESDAY, MARCH 10

Abstract Watercolors Experience – 5-9pm. Explore how art can be made using salt,

Greater Richmond Edition

SATURDAY, MARCH 14

Sacred Women’s Circle – 2-4pm. Dive into your divine feminine self. Theme varies each month. Facilitated by Maya & Kelle Sparta. $40. Maya’s at Tangueros, 10049 Midlothian Trpk, N Chesterfield. 334-322-0946. Calendly.com/mindfitnessrva. Connect With Your Spirit Guides – 4-6pm. See 3/11 listing. $25/adv, $30/at door. Studio D Yoga, 1811 Huguenot Rd, Midlo. Preregister: StudioDYoga.com.

NARichmond.com

SUNDAY, MARCH 15

Practicing Mindfulness – 3/15, 4/5, 5/3. 10:30am-12:30pm. Practice, reflect & share. Includes guided 30-min sit, dharma talk & time for sharing. All levels. Free. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. tfgf.me/Qy6Y. Thrive Special Open House/Art Show – 123pm. Meet owner & founder Nancy Jones & our current artist, Tomas Fernandez. Experience art in a beautiful setting, enter our gift certificate raffle, enjoy light refreshments & music. Free. Thrive: Mind, Body, Soul, 4200 Park Pl Crt. 804-366-8404. ThriveRVA.com.

TUESDAY, MARCH 17

Essential Oils Experience – 5-9pm. Learn how essential oils offer support for our emotions, hormones, immune systems, skin health & digestion & more. Create 3 easy “make-and-take” projects with essential oils. $45; mbr discount at checkout. $45. Thrive: Mind, Body, Soul, 4200 Park Pl Crt. 804-366-8404. ThriveRVA.com. RSVP: Facebook.com/events/618423828905520. CBD & Your Health – 6-7pm. Free. South River Compounding Pharmacy, 3656 Mayland Ct, Henrico. 804-897-6447. SouthRiverRx.com.

WEDNESDAY, MARCH 18

CBD & Your Health – 6-7pm. Free. South River Compounding Pharmacy, 11420 W Huguenot Rd, Midlo. 804-897-6447. SouthRiverRx.com.

THURSDAY, MARCH 19

The Mindset for Success Using Rapid Transformational Therapy – 6-6:45pm. There are many areas in life in which we strive for success. Learn about adverse childhood events & how they impact your ability to reach current goals. A combo of cognitivebased therapy, neurolinguistic programming & hypnotherapy. Free. Ellwood Thompson’s Local Market, 4 N. Thompson Street, Richmond. 804-359-7525. Lifestyle Yoga – 3/19-5/7. 6-7:30pm. This 8-wk series offers the dynamic flow of Sattva and the deep restorative aspects of Svaroopa in one powerful series. Suited for all levels of fitness. Erin Householder/Deborah Woodward. $160. Unity of Bon Air, 923 Buford Rd. 804-338-1105. LifestyleYogaRVA.com.

FRIDAY, MARCH 20

Yoga and the Subtle Bodies – 7:15-9pm. Gain a deep understanding of the mind-body connection & how to design a yoga practice to stay healthy & happy & heal from illness & stress. 1.75 CEUs. Swami Vidyananda. $30; $50/Fri & Sat workshops. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. SwamiVidyananda.com/events.

SATURDAY, MARCH 21

IONS (Inst of Noetic Science) – 10am12pm. Hacking the Planet: The Climate Engineering Reality movie, 10am. Is it condensation or chemtrails? Why are the scientists & weather services quiet? Live Skype 11am: Dane Wigington of GeoengineeringWatch. org. Potluck lunch follows. Donation. St. Mary’s Episcopal Church, New Parish Hall, 1229 River Rd. Donna: 804-690-3310. RichmondIONS.com.

THURSDAY, MARCH 26

Conversations with the Other Side – 6:308pm. Norton Richman describes becoming a clairaudient medium. Questions beyond the reach of his conventional Jewish teachings led him to investigate Kabbalah, ancient Jewish mysticism. He channels Rabbi Anderson, his maggid in spirit, exploring universal principles. $10 includes copy of Richman’s book. Talia Moser’s office, 4807 Hermitage Rd, Ste 204. 804-399-3353.

FRIDAY, MARCH 27

SAVE THE DATE Sound Healing Training March 27-29 5-9pm, Fri; 9am-5pm, Sat/Sun Learn the principles, practice & protocols of sound healing to use these effectively in your own practice & groups.

My Thyroid Tests Are Normal, But My Symptoms – 11am-12:30pm. Understand the essentials of thyroid function & how to support your thyroid health; gain insight into thyroid testing & how those “normal” results may not be telling your thyroid health story. Sherron Marquina, DC. $20. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. Register by 3pm, Mar 20: Info@HealthInSyncs.com.

Studio D Yoga 1811 Huguenot Rd, Ste 100 540-373-7011 HealingSoundImmersion.com/Training

Public Speaking for Yoga Teachers – 11am-1pm. Explore helpful tools of yoga to develop your public speaking skills, including delivering a class or talking w/ enthusiasm & enjoyment. 2 CEUs. Swami Vidyananda. $30; $50/Fri & Sat workshops. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. SwamiVidyananda.com/events.

Community Kirtan – 7:30-8:15pm. Includes a breakdown of Sanskrit chants & mantra, call & response & music. Take in nada yoga (the healing yoga of sound) by singing along or sitting in community to evoke a feeling of connectedness & purpose. $10. Project Yoga Richmond, 6517 Dickens Pl. 804-447-6058. ProjectYogaRichmond.org.

Cherry Blossom Painting – 2-5pm. Be guided step-by-step on color mixing and brush strokes; no painting in the lines. All materials, refreshments & wine included. Rebecca Taylor. $45; mbr discount at checkout. Thrive: Mind, Body, Soul, 4200 Park Pl Crt. 804-366-8404. ThriveRVA.com.

SUNDAY, MARCH 29

SUNDAY, MARCH 22

Journaling for Transformation – 9am-4pm. Tap into your inner wisdom to accelerate & deepen your personal, spiritual & professional growth. Explore the ingredients for hi-impact journaling & use them to dig in to an area of your life where you’re currently seeking transformation. Elaine Kiziah, PhD. $175non-mbr, $88/mbr. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. tfgf.me/Qy6E.

$425

Detox Home and Self – 3-4:30pm. Learn to detox yourself & home with Certified Functional Medicine Health Coach, Kerry Shultz. Find out where the toxins are coming from, some simple substitutions & ways to remove them from the body. $20. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

TUESDAY, MARCH 31

Abstract Watercolors Experience – 5-9pm. See 3/10 listing. $55; mbr discount applies. Thrive: Mind, Body, Soul, 4200 Park Pl Crt. 804-366-8404. ThriveRVA.com.

TUESDAY, MARCH 24

Abstract Watercolors Experience – 5-9pm. See 3/10 listing. $55; mbr discount at checkout. Thrive: Mind, Body, Soul, 4200 Park Pl Crt. 804-366-8404. ThriveRVA.com.

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WEDNESDAY, APRIL 1

Mindful Self-Compassion – Wed, 4/15/20. 5:30-7:30pm. Retreat: 5/2, 10am1:30pm. Gain powerful tools for healing, building inner strength & increasing confidence & self-respect. Sandra Tan/Martha Tyler. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. InnerworkCenter.org.

THURSDAY, APRIL 2

Wise Aging – Thurs, 4/2-23. 10am-12pm. Suggested for ages 60+. In this 4-wk mindfulness program, explore this stage of life in a peer group, guided through reflective work that brings new understandings about life, inner self & deepest values. Lisa Halberstadt, MS. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. InnerworkCenter.org. Slay Like a Mother Workshop – 6-8pm. Filled with wit and humor, author Katherine Wintsch will guide the group through topics from her book, Slay like a Mother. Learn how self-doubt starts, why it grows & how to slay it. Includes copy of book. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. InnerworkCenter.org.

SATURDAY, APRIL 4

Mindfulness Essentials – 9am-12:30pm. Mindfulness can be practiced formally through different forms of meditation & informally through techniques to use in daily life. Learn the basics in a non-intimidating way. Sandra Tan/Kristina Aschenbach. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. InnerworkCenter.org. Ale-N-Asana – 10am. See 3/7 listing. Strangeways Brewing, 2277A Dabney Rd. Shannon@MobileOmWellness.com. Wild Edible Plants Course – 10am-2pm. Learn about over 30 wild edible plants available in Virginia from an experienced forager, Alison Meehan, who supplements her diet & improves her health with wild plants throughout the year. Forest Hill Park, 4021 Forest Hill Ave. TracksAndRoots.com.

MONDAY, APRIL 6

30 Days to Healthy Eating – 4/6 & 20. See 3/2 listing. More info, Fran Babashak: 804-218-6413 or Fvbabashak@gmail.com. Spring Break Yoga Camp – 4/6-10. 8:30am-4:30pm. Ages 5-10. Theme of Planting Seeds as we enjoy daily yoga, meditation, outdoor play, arts & crafts & fun. $360 includes daily vegetarian organic lunch & snack. Unity of Richmond, 800 Blanton Ave. Nitya Living Yoga: 804-678-8568, NityaLiving.com.

TUESDAY, APRIL 7

Cognitive Health: From ADD to Alzheimer’s – 6-7pm. Free. South River Compounding Pharmacy, 3656 Mayland Ct, Henrico. 804-897-6447. SouthRiverRx.com.

| March/April 2020

FRIDAY, APRIL 10

Healthy Mornings – 8-9:15am. See 3/13 listing. Free. The Innerwork Center, 213 Roseneath Rd. Info: Jessica@NARichmond.com.

SATURDAY, APRIL 11

Tune-Up Your Brain Event – 8am-2pm. See 3/7 listing. $35. Mind Fitness RVA at InHealth RVA, 5540 Falmouth St, Ste 307. Calendly.com/mindfitnessrva.

SAVE THE DATE Nurture RVA 2020 Birth & Baby Fair Saturday, April 11 10am-3pm Build your dream team for birth and early parenting at RVA’s premier event for expecting & new families. Event includes expert speakers, car seat checks and outdoor activities (weather permitting). Free.

Science Museum of Virginia 2500 W Broad St.

THURSDAY, APRIL 16

Revitalizing Your Brain – 5:45-7:15pm. Better brain function is possible at any age. Learn to improve your cognitive function, protect your brain health & prevent brain decline typically associated with stress & aging. Sherron Marquina, DC. $20. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. Register by 3pm, Apr 15: Info@HealthInSyncs.com.

SATURDAY, APRIL 18

IONS (Inst of Noetic Science) – 10am12pm. “Scientific Sound Healing for the 21st Century.” Dan O’Neal demonstrates scientific cutting-edge sound healing therapies using binaural beats & exact frequencies w/ his custom sound table & software. Potluck lunch follows. Donation. St. Mary’s Episcopal Church, New Parish Hall, 1229 River Rd. Donna: 804-690-3310. RichmondIONS.com. Mandala Workshop: The Container of Essence – 2-3:30pm. A therapeutic workshop on creating a mandala; your palace that is contemplated during silent meditation as you build each object signifying an aspect of wisdom or reminding yourself of a guiding principle. Meena Dasgupta. $25. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

MONDAY, APRIL 20

NurtureRVA.org SpiritMindBody Gathering & Psychic Fair – 11:44am-4:44pm. 12pm, Remembering Your Life Purpose: Creating Your Future Now w/Carole Louie. Free. 1:44-4:44pm: Psychic Fair. Private mini-sessions with readers/practitioners, $20/20 mins. Archstone Counseling & Treatment 1007 Peachtree Blvd. For more info, go to the SpiritMindBody Facebook or Meetup page.

Coming to the Table: How to Have the Courageous Conversation on Race – 12:301:15pm. Lunch speaker program featuring Danita Rountree Green, author and Co-CEO of Coming to the Table-RVA, a nonprofit committed to racial healing & social equity. Free w/$25 Shepherd’s Center membership; included w/Open University tuition, or general admission by donation. St. Luke Lutheran Church, 7757 Chippenham Pkwy. 804-272-0486. TSCOR.org.

TUESDAY, APRIL 14

TUESDAY, APRIL 21

Compassion Cultivation Training – Tues, 4/14-6/2. 12-2pm. Course integrates evidence-based meditation techniques, discussions & lectures, plus real-world exercises to put learning into practice. Susan Wilkes, PhD. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. InnerworkCenter.org.

WEDNESDAY, APRIL 15

All About G.I. Health – 12-1pm. Free. South River Compounding Pharmacy, 11420 W Huguenot Rd, Midlo. 804-897-6447. SouthRiverRx.com.

THURSDAY, APRIL 23

SAVE THE DATE Spring 2020: Living a Life of Meaning 6:30-7pm, Book Signing 7-8pm, Keynote Join us as Frank Ostaseski, an internationally respected Buddhist teacher & visionary cofounder of the Zen Hospice Project & founder of the Metta Institute, explores what it means to live a life of meaning. Author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully.

Grace Street Theater 934 W Grace St. The Innerwork Center 804-359-0384 InnerworkCenter.org Conversations With the Other Side – 6:308pm. See 3/26 listing. $10 includes a copy of Richman’s book. Talia Moser’s office, 4807 Hermitage Rd, Ste 204. 804-399-3353.

SATURDAY, APRIL 25

SAVE THE DATE Reiki 1 & 2 Training Workshop April 25-26 9am-5pm 2-day certificate program For additional information, contact Urvashi at

Aura Holistic Counseling: 804-346-4304 AuraHolisticCounseling.com

CBD & Your Body’s Endocannabinoid System – 6-7pm. Learn the science behind CBD. Learn how to choose a reputable brand, form of delivery best for you & effective dosing guidelines. Free. South River Compounding Pharmacy, 3656 Mayland Ct, Henrico. 804-897-6447. SouthRiverRx.com.

Reiki & Neurological Well-Being – 2-4pm. Dr. Amy Traylor will show how awareness of our inner spiritual nature is integral to understanding & effectively using reiki as a healing modality. Free. 9912 Main St., Fairfax, VA. Register (required): 703-278-0500.

WEDNESDAY, APRIL 22

Health Fair – 9am-1pm. Opportunities: CarFit, Red Cross Blood Mobile, Sigvaris Compression Hose, leg vein screenings, Lumps & Bumps screenings for dogs from Fetch A Cure & more. Free. Bremo Pharmacy, 2024 Staples Mill Rd. 804-288-8361. BremoRX.com.

CBD & Your Body’s Endocannabinoid System – 6-7pm. See 4/21 listing. Free. South River Compounding Pharmacy, 11420 W Huguenot Rd, Midlo. 804-897-6447. SouthRiverRx.com.

THURSDAY, APRIL 30

Great minds discuss ideas; average minds discuss events; small minds discuss people. ~Eleanor Roosevelt 32

Greater Richmond Edition

NARichmond.com

COMING IN MAY SATURDAY, MAY 2

SATURDAY, MAY 16

2nd Annual Women’s Integrative Health & Healing Conference – 10am-4pm. Topics include heart health, gut and brain connection, sleep, sexual health, chronic pain, CBD & more! Lakewood Clubhouse Auditorium, 1900 Lauderdale Rd. $50 in advance/ $80 at door (lunch incl.). Register: TheNewWoman.org.

SATURDAY, MAY 30

Wild Edible Plants Course – 10am2pm. Come learn about over 30 wild edible plants available in Virginia from an experienced forager, Alison Meehan, who supplements her diet & improves her health with wild plants throughout the year. Forest Hill Park, 4021 Forest Hill Ave. TracksAndRoots.com. Peace Love RVA Yoga Festival – 10am4pm. Live music, vegetarian/vegan food trucks, healthy living merchant village & yoga classes/workshops w/many of Richmond’s finest yoga instructors. Maymont Farm, 1000 Spottswood Road. PeaceLoveRVA.com.

The most important thing is to try and inspire people so that they can be great in whatever they want to do. ~Kobe Bryant

RICHMOND’S

ONGOING EVENTS Email Jessica@NARichmond.com for guidelines and to submit entries.

DAILY Volunteers Needed – The Shepherd’s Ctr of Richmond (TSCOR) provides free transportation to doctors’ appointments or the grocery store for older citizens (60+) at no cost. Volunteer drivers needed. Handymen/ women also welcome. For more details or to sign up: 804-355-7282.

SUNDAY Overeaters Anonymous – 13 wkly mtgs. Is food a problem for you? No dues, no fees, no weigh-ins, no diets. 804-362-9400. RichmondOA.com. Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215. Richmond Zen – 9-10:20am, meditation; 10:30-11:30am, study group. Meditation instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org. Laughter Yoga – 10am. 3rd. Great physical, mental & emotional benefits. No experience necessary. Slash Coleman, Certified Laughter Yoga Leader. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799.LaughterYogaRVA@gmail.com. YogaHelps.com.

Mindfulness Yoga – 6-7:30pm. For students w/some experience. Includes mindful yoga postures, breathing exercises, yoga nidra & meditation. Yoga philosophy applied to the mat. Pre-pay Mar: $65, Apr: $52; $15/dropin. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Restorative Yoga – 6-7:30pm. An introspective & quiet class held mostly on the floor, focusing on releasing tension in the body & mind. Mary Leffler/JoRoyce Robinson. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Yin Yoga – 6-7:30pm. A quiet practice focusing on the deep connective tissue in the lower back, hips & pelvis; poses are usually seated or reclined & held 3-5 mins. Mary Lou Bean/JoRoyce Robinson. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Yoga of Recovery – 6-8pm. Are you struggling w/destructive habits or addictions? In this 6-wk series, learn the principles that yoga, Ayurveda & 12-step programs can offer. 3 options to pay what can for 6-wk series: $72; $105; $120. Project Yoga Richmond, 6517 Dickens Pl. 804-447-6058. ProjectYogaRichmond.org/training.

Breast Cancer Support Meeting – 4:30pm. 3rd. Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804447-4027.

Healing Touch Ministry – 6:30 & 7:30pm. 4th. Energy-based, heart-centered healing session. Sherry Price. Free, by appt. Mt. Pisgah UMC, 1001 Mt Pisgah Dr, Midlo. 804-920-8066.

MONDAY

TUESDAY

Story Exchange – 9:45-10:45am. 8-wk course. Offered through The Shepherd’s Center of Richmond Open University. A wide variety of courses from literature to language, history, travelogues & social & community topics. $45/mbr; $75/non-mbr. St. Luke Lutheran Church, 7757 Chippenham Pkwy. TSCOR.org.

Qigong – 9:30am. Phoebe Antrim. Donations. Round House/Byrd Park.

Harness Your Authentic Power Series – 6-7:30pm. Using kundalini yoga & other energy techniques, learn & embody 5 touchstones to help you let go of pain & reactivity in order to embrace the gifts within. 3 options to pay what can for 4-wk series: $48; $60; $80. Project Yoga Richmond, 6517 Dickens Pl. 804-447-6058. ProjectYogaRichmond.org/training.

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Cancer Support Group – 9:30-11am. 1st & 3rd. You are not alone. Open to anyone touched by cancer. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info: Ann Petersen, 804764-7201; Mary Baker, 804-893-8711. BonSecours.com/CancerSurvivorship. Belle Aire Health Oils – 10-11am. Are you an entrepreneur who wants to work where you want, when you want? Do you want to learn how to make another stream of income in the red-hot CBD business? Register for a 1-hr free session. 313 E Broad St. Andrew: Acpitzer61@gmail.com.

| March/April 2020

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and ﬂu

Greater Richmond Edition

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Morning Belly Dance Classes – 3/3-24. 10:30-11:30am. Belly dancing empowers women increasing their self-confidence & enhancing their self-image along w/the physical benefits of the dance. $65. Maya’s at Tangueros 10049 Midlothian Trpk. 334-322-0946. Calendly.com/mindfitnessrva. X-Gentle Yoga – 10:45-11:45am. Combines chair yoga w/yoga on the mat. For people w/some physical limitations or for those who enjoy a slow pace. $195/13 wks, $17/drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Cancer Caregiver Support Group – 2-3pm. 1st. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info, Ann Petersen: 804-764-7201. BonSecours.com/CancerSurvivorship. Free Open Bereavement Support Group – 5:30-6:30pm. Weekly group for all kinds of loss: spouse, parent, friend, child & more. We order off-the-menu & support each other w/thoughtful discussion. Led by hospice bereavement coordinator, Alane Cameron Ford. Drop-ins welcome. Robin Inn Restaurant, 2601 Park Ave. 804-272-3300. Richmond Area Lymphedema Support Group – 5:30-6:30pm. 3rd. Free. Retreat Hospital Board Room. Angela Denny PT, CLT: 804-281-8473, Patty Donovan: 804-270-9071. Tai Chi Chuan – 6-7:15pm. Learn the 37-posture form taught by Grand Master Cheng Man-Ching. $165/10 wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich: 804-698-0225; Sondra Sealine: 804-690-9878. TaiChiRichmond@gmail.com. Breast Cancer Support Group – 6-7:30pm 1st & 3rd. Join fellow survivors thru & beyond your cancer journey in a nurse-facilitated group. Free. 601 Watkins Ctr Pkwy, Ste 200. 804-594-3130. VinYin – 6:30-7:45pm. A vigorous vinyasa flow w/lively music for 1st part of class, followed by a calming series of yin postures leading into a relaxing savasana. Rodney Bradley/Kerry Shultz/Randi Weiss/ Louise Mason. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Using the Violet Flame to Heal Your Chakras – 7:30pm. West End. Rosemary: 804-926-9127.

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WEDNESDAY Chair Yoga – 10:30-11:30am. Safe & effective extra gentle yoga for increased flexibility, range of motion, improved balance & mindfulness. $10/class in adv, $12/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-306-9584. LindaDunn@ LongLifeYoga.com. YogaHelps.com. Essentially Well with dōTERRA Essential Oils – 6pm. Looking to incorporate essential oils & natural solutions into your life? Join us for the basic what, why & how of these amazing oils. Suitable for individuals & practitioners alike. Lisa Cusano. Al mismo tiempo clase en español traducida Diego Cusano. Check our Facebook page Essentially Well RVA for DIY Workshop calendar. Gather Short Pump, 2400 Old Brick Rd, Glen Allen. RSVP required: 804-296-9284 or Info@EarthEssentialsRVA.com.

Mindfulness Yoga – 6-7:15pm. For students w/some or no experience. Includes mindful yoga postures, breathing exercises, yoga nidra & meditation. Yoga philosophy applied to the mat. Pre-pay Mar: $40, Apr: $50; $12/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Suicide Support Group – 6:30-8pm. 3rd. Connect w/community mbrs suffering from suicide loss & receive emotional support. Peer-facilitated; no mental health professionals guide group. Safe grieving environment, free of stigma & judgment. Pusey House/First Baptist, 2705 Park Ave. SOSlRVA.wordpress.com. Tibetan Buddhist Meditation – 7-8:30pm. Traditional study & practice led by Lama Chodron Linda Jordan. All welcome. Free. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Kagyu-Richmond.org.

Chi Fit for Life Qigong Classes – 6:15pm. Learn a series of qigong exercises especially designed for the season. You don’t have to be fit or flexible. Sondra Sealine. Contact Sondra for specific dates. True North Yoga and Wellness, 4025 MacArthur Ave. 804-690-9878. ABalancedHealthyLife.com.

VBAC Support Group – 7:30pm. 2nd. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. 804-382-8222. VBACMom.CPM@gmail.com.

SpiritMindBody Healing Circle – 6:308:30pm. 1st & 3rd. Join us for an evening of exploring alternative healing practices & meeting folks in the SpiritMindBody community. Free. Archstone Counseling & Treatment, 1007 Peachtree Blvd. For more info: SpiritMindBody Facebook or Meetup page.

FRIDAY

Richmond Zen – 7-8:20pm. Meditation. Instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org.

THURSDAY Vinyasa Flow – 9-10:30am. Utilize breathsynchronized movement, flowing smoothly into & out of poses, including ashtanga sequencing & asana. Randi Weiss. $60/4 classes/mo, $110/8 classes/mo, $17/ drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Taijifit Series – 12-1pm. 6-wk series. Will focus on moving our bodies continuously, harmoniously & synergistically while breathing to bring on the flow state. $59/SoulShine mbr, $79/non-mbr. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com. Feldenkrais – 1:30-2:30pm. 8-wk course. Offered through The Shepherd’s Center of Richmond Open University. Offering a wide variety of courses from literature to language, history, travelogues & social & community topics. $45/mbr, $75/non-mbr. First Presbyterian Church, 4602 Cary St. TSCOR.org.

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Embrace Birth & Parenting Circle – 10am12pm. 5th Fri. Laughter, love & judgmentfree support for all parents. Tell your birth story, swap parenting hacks, or vent your frustrations. Free. Embrace Midwifery Care & Birth Center, 130 Buford Rd, North Chesterfield. 804-596-2229. EmbraceBirthVa.com. Falun Gong Exercise Practice – 12:301pm. Free. Capitol Grounds, downtown. 804-747-1215. Caregiver Support Group – 2-3:30pm. 3rd. Free. Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644 x 254. Laughter Yoga – 6pm. Last Fri. See Sun. listing. Slash Coleman, Certified Laughter Yoga Leader. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799. Kirtan – 6-7pm. 3rd. Different chant leaders & kirtan chanters each month. No previous experience required. Bring a percussion instrument & experience the bliss of Japa Yoga in action. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com.

SATURDAY Mindfulness Yoga – 9:30-10:45am. See Thurs listing. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com.

| March/April 2020

2020 healthy living DIRECTORY

Acupuncture ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions and cosmetic acupuncture.

KEITH BELL, DACM, L.AC.

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com Founder & Clinical Director of Richmond’s first & most trusted center for Holistic & Integrative Medicine, Dr. Bell is an internationally recognized expert in holistic medicine, a Board Certified & Licensed Acupuncturist with 20 years of clinical experience.

CHINESE ACUPUNCTURE & HERBS

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing in China since 1983 with extensive experience working as a doctor in Traditional Chinese Medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menstrual problems, menopause, endometriosis, anxiety, depression, insomnia and more.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park. Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad on page 24.

CBD Oil BELLE AIRE HEALTH OILS (BAHO) PRO

313 East Broad Street, Suite 327 202-262-5676 acpitzer61@gmail.com bahopro.com

Belle Aire Health Oils (BAHO) Pro, LLC represents Zilis, the leader in hemp-derived CBD and wellness products. Zilis offers full-spectrum, third-party tested, and water-soluble oils and topical CBD with over 12-hour bioavailability, as well as wellness supplements for weight management, sleep disorders, cognitive thinking and homeostasis. Call for pricing and info!

BREMO PHARMACY

2024 Staples Mill Rd, Richmond 804-288-8361 BremoRx.com Bremo Pharmacy carries professional, pharmaceutical-grade, hempbased CBD oil products. Ananda Professional, Charlottes Web and Bremo Hemp Oil are all trusted brands that use strict organic growing and manufacturing processes to ensure safe, quality products. Our pharmacists are well-informed on CBD research and are available to safely advise which products are appropriate for each individual. See ad on page 9.

HEMP 66

Inside Market Bazaar 10901 Hull Street Rd. Midlothian, VA 23112 804-405-4222 Hemp66.com Hemp 66 is your route to natural health! We offer quality CBD products for people & pets. Tinctures, gummies, soft gels, salve, energy drinks, hemp flower, pet treats, coffee & tea. Natural relief!

KULTIVATE WELLNESS

13140 Midlothian Turnpike 804-464-2238 KultivateWellness.com @KultivateWellness Kultivate Wellness brings you the area’s first dedicated Hemp, CBD and Wellness boutique with 20 years of industry knowledge! Offering CBD products, hemp products, herbs, local CBD honey, teas, wellness classes, yoga therapy, crystals, workshops, lectures, films, food demos and more. See ad on page 17.

KULTURE

Richmond, Midlo, Short Pump, VCU 804-447-7995 KultureVA.com Serving RVA and Virginia since 1999 with four locations and an online store. Offering CBD oils, edibles, syrups, balms, cartridges, crumbles, hemp flowers and more. Products for pets, too.

Greater Richmond Edition NARichmond.com Go to NARichmond.com/businesses and check out our special Online Healthy Living Directory Guide

Serves as your local green pages — a handy reference tool to use when searching for businesses, practitioners, products and services to help you live a happier, healthier, more balanced life.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, offers physician-recommended, professional quality CBD products grown in the USA with verified certificates of analysis. Oil tinctures, gummies, topical balms, nighttime PM versions, full spectrum, broad spectrum, THC-free products - all available without a prescription. Trust the experts at RX3. See ad on page 11.

SOUTH RIVER COMPOUNDING PHARMACY

11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

We offer full-spectrum, professional-grade cannabinoid oil from Ananda Professional. Our research has lead us to this pure line of CBD due to their ongoing third party purity/potency testing, being grown and manufactured in the USA (Kentucky) and their “From Farm to Pharmacy” commitment. Our pharmacists recommend these full-spectrum cannabinoid oils that are available without a prescription. See ad on page 43.

Chiropractor ARIYA FAMILY CHIROPRACTIC CENTER

Six locations in the Richmond area 804-526-7125 AriyaChiro.com

Ariya Family Chiropractic Center provides a natural path to wellness through chiropractic care, acupuncture and massage therapy. We take pride in the peaceful, nurturing environment we create to provide excellent care and outstanding service. See ad on page 17.

MONTPELIER FAMILY CHIROPRACTIC

Dr. Theresa Neiss, DC 17212 Mountain Road, Montpelier 804-883-3000 MontpelierChiro.com

Counseling AURA HOLISTIC COUNSELING

Offering chiropractic, nutritional healing, functional movement, massage, and recently adding NAET allergy elimination technique. We are honored to offer a caring environment for healing, helping you to meet your health and wellness goals.

Coaching/ Spiritual Counseling SPIRITUAL COUNSELING/SACRED SERVICES AND RITUALS

Rev. Dr. Cathie Stivers 804-908-7456 IndigenousSoulRevival.com

Dr. U. Mehta, LCSW, CST 4050 Innslake Dr., Ste #165, Glen Allen 804-346-4304 AuraHolisticCounseling.com

Psychotherapeutic Services for Individuals, Couples, and Families: Hypnotherapy, Reiki, EMDR, Energy Healing, Sex Therapy, Past Life Regression, Trauma Informed Counseling, Energy Clearing, Chakra Balancing, Spiritual Readings, Reiki Classes. By appointment only.

Dentistry

Ordained Unitarian Universalist minister with PhD in Health Education offers guidance to adults on soul/inner-work journeys seeking spiritual growth, through 1-1 spiritual direction, ritual, and teaching/facilitating small groups. 30+ years combined experience in ministry, chaplaincy and teaching.

DR. OLIVIA I. HART, DDS, ND

10446 Ridgefield Pkwy Near Short Pump 804-740-4485 RichmondFamilyDentistry.com

Accreditation with the International Academy of Oral Medical Toxicology. Member of International Academy of Oral Medicine & Toxicology (IAMOT), Board Certified in Integrative Biologic Dental Medicine. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistry-certified practice. Teeth whitening. Invisalign braces. See ad on page 2.

It is not how old you are, but how you are old. ~Jules Renard

sure to letand our better advertisers know you found them inhealth, wellness and sustainability. | March/April 2020 and other local Guides to Be find more ways to achieve natural

3737

Energy Healing

Farm/CSA

HEALING CREATIONS

Functional Medicine

AGRIBERRY FARM & CSA

Emily Pels, BFA, CHTP, RScP, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com EmilyPels.com

HEALTH INSYNCS

6289 River Road Hanover, VA 23069 Agriberry.com 804-537-0448

Working together to help you to remember what an awesome gift you are to this world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release. Offering Healing Touch, Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Mandala Art therapy, Soul Portraits.

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222

Join our 2020 CSA program and eat healthier with a weekly box of nutritious, delicious berries & seasonal fruit from area family farms. Visit our weekly markets and enjoy a variety of farm-made fruit snacks and pantry items. See ad on page 23.

FARM TO FAMILY CSA

Holistic Health & Wellness Center

804-397-7337 TheFarmbus.csaware.com FB: Farm to Family CSA/the Farmbus IG: @TheFarmbus

INNER PATH, LLC

Kapunahele Wong, CA, CAT 12097 Gayton Road. 804-370-5825 inner-path.com Native healer, Kapunahele, brings a unique indigenous perspective to energy work. Reiki Master/Teacher, Certified Clinical Aromatherapist, Certified Crystal Therapist, auric/chakra work, astrological consultations, and deep spiritual work. Come as you are. See ad on page 24.

BELLE AIRE HEALTH OILS (BAHO) PRO

Offering an all-local, four-season diet of naturally grown/raised vegetables, fruits, dairy and meats since 2009. We are a veteran-owned business supporting local farmers. Ask about military discounts. Quick and easy sign-ups online. Home delivery or pick-up available. Support local! Eat at home! Sign up today!

Feng Shui LYDIA NITYA GRIFFITH

804-678-8568, Richmond NityaLiving.com

WELL INTO LIFE

Carey Phillips, LMT, EEMCP, NCTMB 3001 Hungary Spring Rd, Ste C 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 7.

Essential Oils

Are you ready for 2020? It is time to release energy blocks in your home so you can experience a healthier, more abundant and vibrant life! Certified Traditional Feng Shui Consultant and Master Chinese Astrologer. Over 18 years of experience with hundreds of clients all over the U.S. Consultation for home or office. Free Astrology Reading with each consultation. Outstanding personal attention.

Fertility

LISA CUSANO

KEITH BELL, DACM, L.AC.

dōTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EssentiallyWellRVA

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com

Looking for alternatives? Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil-enhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together. Weekly classes offered on all aspects of use. See ad on page 7.

Greater Richmond Greater RichmondEdition Edition

NARichmond.com NARichmond.com

Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health. See ad on page 25.

Dr. Bell is internationally recognized for his groundbreaking work in fertility - Featured in TOP DOCs 2014 & the world’s 1st Integrative Fertility Symposium in 2015. Dr. Bell provides holistic pre-conception planning, integrative fertility enhancement, pregnancy support and more.

313 East Broad Street, Suite 327 202-262-5676 acpitzer61@gmail.com bahopro.com

Belle Aire Health Oils (BAHO) Pro, LLC represents Zilis, the leader in hemp-derived CBD and wellness products. Zilis offers full-spectrum, third-party tested, and water-soluble oils and topical CBD with over 12- hour bioavailability, as well as wellness supplements for weight management, sleep disorders, cognitive thinking and homeostasis. Call for pricing and info!

Holistic Neurology AMY TRAYLOR, MD

Integrative Holistic Neurologist Reiki Master 9912 Main St., Fairfax, VA 22031 703-278-0500 Practicing for 24 years, Dr. Traylor’s approach is in-depth, interactive and holistic, with an emphasis on diagnosing the cause of neurological conditions and integrating complementary techniques and approaches to achieve health and well-being. Intrinsic to this approach is the incorporation of Reiki as both a spiritual and energy balancing practice. Through Reiki, Dr. Traylor assists patients in expanding and deepening their connection to their inner spiritual nature to enhance their neurological healing. A Reiki Master, Dr. Traylor offers Reiki training in Fairfax and Richmond. Call for an appointment or more information.

NARichmond.com/businesses

IV Hydration Therapy

KULTIVATE WELLNESS

13140 Midlothian Turnpike 804-464-2238 @KultivateWellness

QUENCH IV BAR

Now open! Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering wellness classes, yoga, yoga therapy, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 17.

THE WELLNESS VILLAGE

804-673-2936 1404 Starling Drive, Richmond TheWellnessVillage.com Your Oasis of Health, we are a group of integrative practitioners under one roof, offering a holistic approach to wellness and health. Our services include therapeutic massage, acupuncture, meditation, injury prevention for young athletes, infrared heat therapy, bioidentical hormone replacement, breast thermography, hypnosis, colon hydrotherapy, psychotherapy services and esthetics.

THRIVE: MIND, BODY, & SOUL

4200 Park Place Court Glen Allen, VA 23060 804-366-8404 ThriveRVA.com

2008 Bremo Rd., Suite 111 Richmond, VA 23226 804-493-4060 QuenchIV.com Quench IV Bar is Richmond’s premier IV hydration bar! IV hydration is the most effective way of hydrating the body and provides 100% absorption of vitamins and minerals. Our customized IVs are designed to improve fatigue, immunity, athletic training recovery and more. See ad on page 3.

Laser Therapy HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 25.

Hormone Therapy RVA HEALTH & WELLNESS

8720 Stony Point Parkway #100 Richmond, VA 23235 804-560-5260 RichmondBHRT.com BHRT is a safe treatment that helps restore the natural balance of hormones within the body for regained vitality and improved quality of life. If you are suffering from negative effects of fluctuating or decreasing hormones, call to learn more. See ad on page 5.

BOND Wellness Studios SOUTH and WEST is a collective of expert wellness practitioners who provide you with intuitive, therapeutic massage and bodywork. You get to enjoy this healing work in a safe and beautiful environment.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years. Tailored to your needs – Deep Tissue, Trigger Point, Prenatal/Postpartum, Therapeutic, Hot Stone, Swedish, Sports, Chair, Couples and Infant Massage. Thai Massage, Reflexology, Healing Touch. Gift certificates available. See ad on page 24.

STILL POINT MASSAGE THERAPY, LLC

Life Coach

Thrive: Mind, Body & Soul is an Oasis of Calm in a Hectic World. Way More than a Spa. Work. Create. Explore. Connect. Relax. Breathe. See ad on page 3.

BOND WELLNESS STUDIOS

SOUTH: 13354 Midlothian Tpk, Ste 101 WEST: 8921 Three Chopt Rd, Ste 100 804-601-0065 BONDWellnessStudios.com

THE MAIN CHANNEL, LLC

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free 30-minute consultation. Further information available on our website.

Massage Therapy ATTEVLÉ MASSAGE THERAPY, LLC

Elvetta Wilkins Vasquez, LMT, CNA 2505 Pocoshock Pl, Ste 203 804-839-9290 Attevle.com

Attevlé Massage Therapy’s focus is to maximize the potential of caregivers and those they serve. Our space is fully ADA compliant, offering a haven for caregivers as well as those who typically aren’t able to experience massage.

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Martha B. Tyler, RN, LMT 5318 Patterson Ave, Ste E 804-350-7647 StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork. Multiple modalities and flexible scheduling offered. Martha@StillPointRichmond.com.

Midwife/Nurse-Midwife EMBRACE MIDWIFERY CARE & BIRTH CENTER

130 Buford Rd 804-596-BABY (2229) EmbraceBirthVA.com Info@EmbraceBirthVA.com

Embrace is RVA’s first free-standing, midwifeled birth center. Specializing in healthy women expecting healthy babies, we offer evidencebased prenatal, birth and postpartum care with an experienced, licensed midwife. Beautiful water birth suites and a deep belief in low-tech, high-touch options combine to make the birth of your new baby safe, gentle and affordable. We also offer preconception counseling, childbirth education, a doula internship program, and much more. Tours/“Meet-the-midwife” sessions Tuesdays at 1pm and Saturdays at 10am. Call for your consultation today!

| | March/April 2020 March/April 2020

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Music Therapy

Optometrist

RICHMOND MUSIC THERAPY

BROOK RUN VISION CENTER

804-213-2278 • rvamt.com rvamtbc@gmail.com Facebook.com/rvamt

5644 Brook Rd. 804-264-2956 BrookRunVisionCenter.com

Richmond Music Therapy, a private practice founded by Allie Longworth, MS, MT-BC, actively serves ages 11 to 104 with mental health and rehabilitative needs through a combination of talk and music with a boardcertified music therapist. See ad on page 25.

Neurofeedback MIND FITNESS RVA

Deise R. Russell 5540 Falmouth St., Suite #307 MindFitnessRVA.com MindFitnessRVA@MindFitnessRVA.com 804-690-7783 We help our clients experience personal transformation with NeurOptimal® Dynamical Neurofeedback Training. A drug-free and effortless brain training system for stressmanagement, optimal performance and general well-being. See ad on page 17.

Nutritional Consulting

Brook Run Vision Center is a complete eye & vision care provider offering natural, customized treatments for Dry Eye Syndrome. In addition, we offer comprehensive eye exams, contact lenses, glaucoma management and pre- and post-operative care. Our on-site Optical carries over 1,200 frames and can make glasses in one hour. Serving Richmond in the Brook Run Shopping Center since 1996. See ad on page 17.

Personal Growth

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com

JOSH SESSIONS, CHHC

213 Roseneath Road InnerworkCenter.org 804-359-0384

The Innerwork Center, a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit, addresses topics ranging from movement to journaling and mediation, with free drop-in classes, regular recurring programming and retreats. See ad on page 15.

Greater Richmond Greater RichmondEdition Edition

RUMKI BANERJEE, M.D., ABIHM

Richmond area residents have chosen South River to be their preferred provider of customized medications for 20+years. A compassionate experienced staff, paired with state of the art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Upper & Lower Respiratory, Topical Anti-Infective medications, and Veterinary compounded medication for pets. In addition we offer our patients the highest quality, pharmaceutical-grade nutritional supplements available. We also offer an affordable, wide range of comprehensive tests designed for individuals whose health insurance does See ad on page 43.

As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

NARichmond.com NARichmond.com

At RVA Physical Therapy, our mission is “Excellent Care, Exceptional Results”. We specialize in Dry Needling, Manual Therapy, Soft Tissue Mobilization, Myofascial Release, Vacuum Therapy and Sports Rehab. We accept all major insurances. See ad on page 5.

Physician

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071; OMSPC.com OrientalMedicineSpecialists.com

Physical Therapy 2620 Gaskins Road, Henrico 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com

THE INNERWORK CENTER

BAYLOR RICE, RPH, FIACP

Our expert staff offers counseling for: Ketogenic Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone Replacement Therapy, Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-Immune disorders, GI issues, Chronic Disease (ie: CFS/FM, RA, MS, etc). We also offer on-going free educational health seminars addressing the issues listed above. Just go to our website to view our complete seminar schedule and register for all that are of interest or applicable to you. See ad on page 43.

RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, has been an industry leader for 23+ years. Specialists in customized compounding, bio-identical hormones, veterinary/equine compounding, traditional pharmacy, palliative care, professional quality supplements, CBD experts, Food Inflammation Testing, and more. See ad on page 11.

RVA PHYSICAL THERAPY & SPORTS REHAB

Pharmacy

BAYLOR RICE, RPH, FIACP

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and Chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, Bio-Identical Hormone Replacement Therapy. See ad on back cover.

MATTHEW C. LEE, M.D., RPH, MS

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 27.

NARichmond.com/businesses

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayHealthcareVA.com RiversWayVA@gmail.com Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself. Extensive study in the mind-body connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

Spiritual Centers

Veterans Services

UNITY OF BON AIR

VETERANS RESILIENCY HOLISTIC CLINIC

923 Buford Road Richmond, VA 23235 804-320-5584 UnityBonAir.org

tance.

Unity of Bon Air is an inclusive and diverse spiritual community integrating practical Christianity with all walks of life and ways of being. Come visit! Our mission is to live and express unconditional love and accep-

Rapid Transformation Therapy

Tai Chi/Qigong

RAPID TRANSFORMATIONAL THERAPIST

Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond

804-840-3656 amwrinn@gmail.com annewrinn.com

Trained by Marisa Peer. Rapid Transformational Therapy (RTT) takes only 1-3 sessions to remove bad habits and cultivate an enhanced life. RTT incorporates Neuro Linguistic Programming, Cognitive Based Therapy and Hypnosis. Customized, effective. Helps improve medical issues, emotions, creativity and productivity. Online sessions. See RTT on YouTube. See ad on page 25.

Reflexology RELAXATION BY THE FOOT

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure to points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. Hot stone massage with essential oil included at end renews tired feet. International Institute of Reflexology certified. Wheelchair accessible.

FLOYD HERDRICH, L.AC.

At Battery Park Christian Church, Ginter Park. Classicalstyle Tai Chi Chuan, the 38-posture short form. Essential movements to strengthen/ enhance health and develop spiritual practice. See ad on page 24.

Thermography DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiationfree imaging. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 25.

Trauma Resolution/ Somatic Experiencing THE WRIGHT TOUCH, LLC

Karen Wright Henderson, BCTMB, RCST®, SEP By appointment only; 804-448-9955 Karen@HolisticWellnessVA.com HolisticWellnessVA.com

VeteransResiliency.com 800 Blanton Avenue, Richmond Karen@VeteransResiliency.com 804-448-9955

The VRHC in Richmond is for Veterans and their families. Our clinic includes 10 alternative holistic modalities to help you relax your nervous system. Donation based. 4th Wednesday of the month. Visit the website for details.

Waterproofing & Mold Remediation BONE-DRY WATERPROOFING & FOUNDATION SYSTEMS 10375 Cedar Lane, Glen Allen 804-550-7717 Bone-DryWaterproofing.com

Bone-Dry will thoroughly assess and repair any existing moisture damage that can endanger your health, including mold and fungus remediation, structural repairs and indoor air quality studies. We can then restore the health of your foundation, crawlspace and basement. Call on us for fresh air systems, sump pumps, dehumidification, encapsulation, insulation and more. See ad on page 15.

Yoga GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore. 30 student-focused, multi-level classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation. Yoga Therapy. 200- and 300-hour Teacher Training. Voted Best Yoga Center. See ad on page 25.

A Trauma Sensitive Holistic Wellness Practice that supports those who have experienced the pains of trauma. Karen integrates Somatic Experiencing, Biodynamic Craniosacral Therapy, Clinical Herbalism and other modalities to help release trauma from the body, thus supporting balance and wholeness.

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PROJECT YOGA RICHMOND

Yoga cont’d INTEGRAL YOGA® CENTER

of Richmond Nora Vimala Pozzi, E-RYT500, C-IAYT 213 Roseneath Rd. 804-342-1061 • YogaHelps.com 25+ years teaching Integral Yoga®; 18+ years offering Teacher Training & Yoga Therapy. An educational & training center with certified teachers offering classes in a safe, non-competitive environment with personalized attention, including Mindfulness and Raja Yoga— yoga philosophy—leading to transformative experiences and a more meaningful and peaceful life. Specialized classes and private sessions for those with physical limitations or emotional issues. Affiliated with Yogaville.

NITYA LIVING YOGA

Nitya Living™ specializes in kid’s yoga programs that engage the whole child, women’s retreats, private classes, kid’s yoga camps, workshops, and teacher trainings. Enrolling now for the 14th Nitya Living Spring Break AND Summer Camps for Kids and Teens. Use Promo Code KK20 to save 20%!

Project Yoga Richmond is a 501 (c3) nonprofit organization based in Richmond, Virginia, that makes yoga instruction accessible and affordable to practitioners of all abilities and income levels through its paywhat-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/or low-cost yoga and mindfulness services throughout Greater Richmond. See ad on page 24.

Training since 1999. Faculty from RVA & Yogaville. 6-month weekly course, Yoga Immersion Retreat, daily Soulwork to deepen spiritual practice & self-discovery, in-depth Sutra study w/ application to daily life. Opportunity to serve & heal. Limit 12 students.

Yoga Therapy Mobile OM Yoga & Wellness Shannon@MobileOMWellness.com MobileOMWellness.com

Award-winning boutique Nia and Yoga Studio: #1 Best Adult Dance Class, #2 Best New Local Business, #3 Best Boutique Fitness Studio. Our mission is to empower individuals and build community through transformative movement and mindfulness practices which nourish and energize body, mind and spirit. See ad on page 25.

Offering private and small group yoga therapy sessions in your home, office or INSIDE our 34ˊ converted RV. Yoga Therapy is a holistic approach to healing with evidence-based practices catered to your individual needs or ailments. We will look at all aspects of your life including diet & nutrition, sleep, relationships, past and present situations and injuries and more. Let us help you on your path to wellness by becoming the master of your own health and healing. Contact Shannon@ MobileOMWellness.com for an appt. See ad on page 25.

NARichmond.com NARichmond.com

Protection Agency can be found at epa.gov/recycle/composting-home. The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out—saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner. Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans—can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta.

NARichmond.com/businesses

Nina Firsoval/Shutterstock.com

Tips for Plant-Based Living

Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans—lots of helpful information is available now on what to consider in buying, preparing, reusing and discarding food. The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments. Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect.com), Sun Basket (SunBasket.com), Green Bean Delivery (GreenBeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks.com) and Territory Foods (TerritoryFoods.com). Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Greater Richmond Greater RichmondEdition Edition

Nora Vimala Pozzi, E-RYT 500, C-IAYT, Director & Main Trainer 804-342-1061 YogaHelps.com

SHANNON SOMOGYI, C-IAYT

SOULSHINE STUDIOS

eco tip

INTEGRAL YOGA 200HR

9200 Stony Point Parkway, Ste 111 804-335-0593 Info@SoulShineStudio.com SoulShineStudios.com

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com

Eating Greener

Yoga Teacher Training

6517 Dickens Place Richmond, VA 23230 ProjectYogaRichmond.org Info@ProjectYogaRichmond.org

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