February 3 issue of The Signature

THE

SIGNATURE SIGONELLA, SICILY

VOL. 29 NO. 4

FEBRUARY

3, 2012

NAS Sigonella Elementary School holds inaugural spelling bee

Show your SIG pride!

BY MR2 GARY SPENCE NAS Sigonella Public Affairs

N

Members of the First Class Petty Officer Association showed their SIG pride by cleaning up trash from the picnic area behind the Navy Exchange on NAS I. (U.S. Navy Photo by MC1 Chris Delano)

BY NASSIG FIRST CLASS ASSOCIATION

S

IGONELLA, Sicily (NNS) -- Members of Naval Air Station Sigonella's (NAS) First Class Petty Officer Association (FCPOA) conducted a base clean-up project onboard NAS Sigonella Support Base, Jan. 27.

The project marks the continuation of a long-standing commitment of the association to come together routinely to make improvements to the base’s landscape.

"Here in Sigonella we (the FCPOA) have a lot of pride in how our base looks," said Hospital Corpsman 1st Class Jared Anderson, FCPOA president. "That’s why we pick out the most neglected spot on base each month and dedicate a little time to sprucing it up. When one of our first members said how messy the picnic area behind the Navy Exchange (NEX ) was, we decided to show it a little love.”

Dividing into groups the participants devoted an hour of their day clearing trash and debris from the road leading to the picnic area and the brush around it.

“This area was really messy,” said 11-year-old dependent, Allison

cnic.navy.mil/sigonella

Delano. “It didn’t take long before we filled a lot of trash bags. We also picked up some rusted out trash cans, plastic wrap, a car battery and even an old tire.”

According to Navy Counselor 1st Class Daniela Cossio, despite the concentrated effort the area could still use some more fixing up.

“Hopefully we can come out next time with the help of a couple other associations and clean some of the larger debris out,” Cossio said.

If interested in joining the NASSIG First Class Petty Officer Association or for more information on upcoming events contact: AT1 Funckes: DSN: 314 624-2771 Cell: 342-165-0975 Email: chad.funckes@eu.navy.mil NC1 Cossio: DSN: 314 624-2783 Email: daniela.cossio@eu.navy.mil or on Facebook at: http://www.facebook.com/#!/pages/NAS-SigonellasFirst-Class-Association/221855425324

Interested in displaying your command’s SIG pride? Call 624-5440 to find out how to get your command featured in The Signature and NASSIG Facebook page.

aval Air Station (NAS) Sigonella Elementary School held its first spelling bee competition at Knight's Hall on Jan. 26. Fifteen students from third to fifth grade participated in the event.

Margaret Russo, information specialist for Sigonella Elementary School, worked with Catherine Indresano, educational technologist, to bring the competition to NAS Sigonella. The spelling bee is part of the nationally known Scripps Spelling Bee held annually in Washington, D.C. since 1925 (with the exception of three years during World War II).

“In most elementary schools in the states there is a spelling bee,” said Russo. “So we felt like there was something missing that we wanted to bring to our schools.”

According to Russo, the students have been really eager to learn new words and have been studying hard to prepare for the spelling bee.

The student’s preparation was tested the day of the competion. After 10 rounds, Sienna Crumpacker was declared the winner after correctly spelling the word “mortgage”. Lucas Bertnik took second place with Nicholas Gonzalez placing third.

As the winner, Crumpacker will be going to Germany for the Europe-wide spelling bee on March 17. The winner of that spelling bee goes on to the televised Scripps Spelling Bee. In addition to the trip, Crumpacker receives a Middlebury Interactive Languages course and a one year subscription to Encyclopedia Brittanica.

Overall, the first annual NAS Sigonella Spelling Bee was a success. “It helped to get the kids interested in words and language and spelling,” said Russo. “They’re really excited when they discover something new.”

Fifteen students from Naval Air Station (NAS) Sigonella Elementary School participated in the inaugural spelling bee. (U.S. Navy Photo by MR2 Gary Spence)

QUOTE OF THE WEEK

“The past is a ghost, the future a dream. All we ever have is now.”

- Bill Cosby

New housing program benefits NAS Sigonella

Almond Blossom & International Folklore Festivals begin in Agrigento

Snowboarding on Mt. Etna

Read about the new program and how it will help improve housing.

Learn how Sicily celebrates!

Guest writer, Jenny Raisanen talks about snowboarding on Sicily’s volcano.

Page 3

Page 6

Page 8

Scan for direct links to NAS Sigonella

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ello Sigonellans, the Navy has invested considerable time and resources to ensure that the NASSIG Community is as prepared as possible for whatever may come; however, all of our planning and preparation will only succeed if each of us is informed and actively prepare contingency plans and be able to act on those plans when the need arises.

Recently we saw strikes being conducted in our local community which caused substantial delays in transportation which affected delivery of gas, food and other common items. We soon realized that some items many of us take for granted, such as meats, milk and fruits can quickly disappear off the shelves.

Such unexpected occurrences, like strikes and natural occurrences (floods, eruptions, etc.) are why our Emergency Management Office recommends that we maintain a five-day emergency supply of food and water, as well as an emergency kit including a battery-powered radio, flashlights and other important safety measures at all times in our homes. These preparations will assist us in overcoming most any issues that arise.

Despite the inconveniences caused by the strike, our communication proved ex-

cellent! The NASSIG Community spread throughout the island showed a true spirit of community as we looked out for each other; including posting updated information via Facebook such as locations of strikes, traffic impairments or available gas and food. We proved that as long as we maintained constant and timely communication, our community could overcome any temporary or potential issues.

Speaking of being prepared, PRT season is just around the corner.

What are you doing to stay in shape?

Beside the many fitness classes being offered by MWR, intramural basketball has started, which is a great way to get into better shape while having fun. This is not to mention our youth sports. It is never too early to impart that culture of fitness to our young ones. So get out, get active, and enjoy staying in shape!

Last but not least, the NMCRS fund drive officially begins, March 1, and runs through the end of the month. In the past year, NMCRS gave $49.9 million in financial assistance to nearly 100,000 Sailors and Marines, that’s almost one-in-five Sailors

and Marines. This is a program that has helped military personnel everywhere, more importantly; it’s helped Sailors here in Sigonella. So I ask that you take them into consideration when donating as it is truly a great cause. You never know who you may be helping.

you VITA Tax Center opens Feb. 6: What need to know

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3, 2012

NAS Sigonella Command Master Chief David Graham

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cnic.navy.mil/sigonella

he Naval Air Station (NAS) Sigonella VITA Tax Center will open Feb. 6 on NAS I and NAS II. The VITA Center is a program established to support NAS Sigonella personnel with preparing and filing their 2011 federal tax returns. VITA Tax Center offers free tax help to low-to moderate-income people who cannot prepare their own tax returns. The service is operated by the Naval Legal Service Office Europe Africa and Southwest Asia Detachment Sigonella with the support of The Fleet and Family Support Center.

Hours of Operation: NAS II: Naval Legal Service Office (NLSO), building 564: Monday, Wednesday, Thursday and Friday from 9 a.m. to 3 p.m. and Tuesdays from 1 p.m. to 3 p.m. NAS I: Fleet and Family Support Center, building 319: Tuesdays, Thursdays and Fridays from 9 a.m. to 3 p.m..

Mondays through Fridays are by appointment, however, walk-ins may be allowed depending on availability of a preparer. Even though overseas military installations have a filing extension to June 15, please do not wait until the last minute.Please bring the follo-

TRAFFIC NUMBERS '3 ))/*+387 3096/+7 $7 #6',,/) +'8.7

Please, don’t become a statistic!

wing items to the VITA site to have your tax return prepared: - Proof of identification - Social Security Cards for you, your spouse and dependents and/or a Social Security Number verification letter issued by the Social Security Administration - Birth dates for you, your spouse and dependents on the tax return - Wage and earning statement(s) Form W-2, W-2G, 1099-R, from all employers - Interest and dividend statements from banks (Forms 1099) - A copy of last year's federal return if available - Bank routing numbers and account numbers for Direct Deposit - Total paid for daycare provider and the daycare provider's tax identifying number (the provider's Social Security Number or the provider's business Employer Identification Number) To file taxes electronically on a married-filing-joint tax return, both spouses must be present to sign the required forms. If you require an appointment or additional information, please contact Ms. Gina Gesa at 624-2991.

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FEBRUARY

THE SIGNATURE

3, 2012

PAGE 3

New Rental Partnership Program improves NAS Sigonella housing options on the economy

SIGONELLA, Sicily ( Jan. 23, 2012) NAS Sigonella Executive Officer Commander Eric Vosler poses with members of the NAS Sigonella Housing Department and local realtors before signing the new Rental Partnership Program (RPP) agreement into order for NAS Sigonella service members. The RPP is modified from a program used in the United States and was initiated in an effort to improve NAS Sigonella Housing regulations. (U.S. Navy Photo by MCSN Cameron Bramham)

BY MCSN CAMERON BRAMHAM

NAS Sigonella Public Affairs

N

aval Air Station (NAS) Sigonella Housing Department has partnered with local realtors and agencies to improve the housing process for military service

S

o, here we are at last. Our panelists are down to their final picks of the year. Sadly, all good things must come to an end, but what better way to go out than with the Super Bowl?! We asked our panelists to pick the winner, MVP and over/under for Super Bowl XVLI. As a bonus, we added the regular season offensive and defensive Players of the Year (POY). We want to thank our panelists for participating and all of Naval Air Station (NAS) Sigonella for reading our column dedicated to America’s Game! Enjoy Super Bowl Sunday NAS Sigonella, and don’t drink and drive.

Page Call it destiny or fate or whatever you wish, but here we are.

After the Giants ended the hopes of the Patriots unblemished season when the Giants won Super Bowl XLII. Now the Patriots get their chance for yet another Super Bowl win and cement Brady and Belichick as the best Coach/QB combo of all time (Sorry Shula and Marino - you have to win a Super Bowl).

For those that don't think the Patriots will be prepared this time,

members stationed at Sigonella. NAS Sigonella Executive Officer, Commander Eric Vosler, signed the new Rental Partnership Program (RPP) agreement into order on Jan. 26.

The NAS Sigonella RPP focuses on landlords not requiring deposits, providing rent incentives and remo-

ving the credit report requirements for service members to lease housing.

“This is a big step. This is the first time in Italy that the Navy has done something like this,” Vosler said. “We encourage this partnership and cooperation.”

According to Personnel Support

think again. Although Gronkowski tweaked an ankle during the AFC Championship game, he will be back and the Giants will have an extremely hard time trying to contain him. I think the Giants understand that and know that is their key to winning, however, they lose track of Wes Welker as he will rack up over 120 yards receiving and the Patriots win 38-20.

With that said, I have a hard time believing Tom Brady is going to have two mediocre weeks in a row.

This game is payback for the last Super Bowl when these teams went head to head, no doubt about it. Tom Brady, in an interview, expressed that he still hasn't watched the game tape from that Super Bowl, because it's too painful. He is out for redemption, and with one of the best tight end

Silveri Ladies and Gentlemen,it saddens me to be writing the last NFL Panel Pick of the Week. It has been a fun ride and I thank everyone for reading. On to this week's pick...

This is a tough, tough pick. The G-Men are on a hot streak, and the Pats didn't win their conference game in very convincing fashion.

Director for NAS Sigonella Housing Jim Veazey, the RPP, modified from a program used in the United States, was initiated in an effort to improve NAS Sigonella Housing regulations.

“We saw some issues months back,” said Veazey. “The expectations of the NAS Sigonella service members were not being met, so we developed a program where we standardized what we call a traditional American expectation of a home.”

As part of the first step toward implementing the program, representatives of agencies in the local economy have gone through some training and have signed the agreement.

“The new agreement will bring new and better homes for incoming service members to select from,” said Veazey. “It will also limit the number of days that they’re in Temporary Lodging Allowance (TLA). In the past we had a problem where service members were waiting up to 60 days on TLA because we were waiting to get our houses ready. Well, we have set the new standard in agreement with our partners and the agencies in our community that no properties are in

tandems in football, I think he's going to get it. Justin Tuck and the Giants D-line will be in Brady's face all night, but in the end of this shootout the Pats will come out victorious.

McHenry Okay, so time to finish strong...man this has been a tough year...for me and my beloved Ea-

our system unless it can be ready for rent in two weeks.”

The NAS Sigonella Housing Department expects the program to improve as time goes by and as the agencies in the community become more comfortable and better educated about the RPP agreement. The program will also implement new online capabilities which will give service members a chance to view potential homes before they arrive to the island.

“Our system will also be upgrading this summer to the AHRN (Automated Housing Referral Network) which is a worldwide DOD initiative,” Veazey said.

To build upon improvements, the NAS Sigonella Housing Department has also begun conducting surveys with each customer who goes out to view the properties. After the surveys are complete, the department passes the information onto the realtors so they can make enhancements to the properties.

“Everything we try to do is geared towards making the quality of life as close to American as we can,” Veazey said.

gles. The Super Bowl XLVI winner will be the NY Giants. Hey, they did it four years ago to a much better Patriots team, and with the poor defense this Patriots team is bringing to the big game, you have to go with the Giants. Eli Manning will prove that he, and not his brother, Peyton, is the better Manning in the family with not only his second Super Bowl ring, but also the MVP of this year's Super Bowl.

Lt. Tim Page NAS Sigonella PAO

Ashley Dembinski WIC office admin. assistant

LSSN Nathaniel Squall

LSC Sigonella

GM2 Bryan Silveri CMAA Office

Lt. Chris McHenry NAS Sigonella Admin Officer

Super Bowl XLVI - NY Giants vs. Patriots

New England Patriots

NY Giants

New England Patriots

New England Patriots

NY Giants

Super Bowl MVP

Tom Brady

Eli Manning

Tom Brady

Aaron Hernandez

Eli Manning

Super Bowl Over/Under (44 1/2)

Over

Over

Over

Over

Over

Offensive POY

Drew Brees

Tom Brady

Drew Brees

Drew Brees

Drew Brees

Defensive POY

Jared Allen

Corey Webster

Troy Polamalu

Jason Pierre-Paul

Jason Babin

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FFSC can be reached at x4291 American Red Cross at x4900 Does your command or organization have an event youâ&#x20AC;&#x2122;d like to see on the Community Calendar?

Email us at thesig@eu.navy.mil and let us know!

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Fleet and Family Support Center Administration Building Bldg. 319 (NAS I)

BY FREDDIE COLE PFM Work and Family Life

Monday–Friday 7:30 a.m.-4 p.m.

DSN 624-4291 Commercial 095-56-4291

As part of the “greater” national America Saves campaign, Military Saves strategies include “The Saver Pledge,” a commitment to exercise strong financial habits and encourage others to do the same. Savers who enroll online receive on-going electronic newsletters and advice from an e-Wealth Coach.

We invite the entire NASSIG Community to take the Military Saves Pledge, and to join us throughout the month of February. We have many interesting surprises for you—along with important Financial Information that will help to secure your future! If you have questions about any of the scheduled events, please contact the FFSC at 624-4291.

Feb. 2: 11-11:30 a.m.

Naval Air Station (NAS) Sigonella Commanding Officer Capt.Butler kicked-off this year’s campaign by signing the Military Saves Campaign Proclamation on Jan. 30. Throughout February, the FFSC will be partnering with various financial organizations to provide the NASSIG population with events focused on strategies for financial success. (US Navy Photo by MCSN Cameron Bramham)

FCPOA Military Saves Information Brief (FFSC)

M

Feb. 8: 11 a.m. - 1 p.m.

ilitary Saves is a DOD-wide financial readiness campaign to help military service members and family members reduce debt and save money. The campaign is designed to ensure personal financial readiness and positively impact the nation’s personal and household saving rates. It encourages service members to: - Develop a personal saving plan - Enlist strategies to establish good credit - Focus on saving a portion of each paycheck - Enroll in SGLI, TSP, and when eligible, the saving deposit plan.

Military Saves encourages the defense credit unions and military banks to aggressively promote automatic deposits to saving accounts, and asks financial counselors to promote saving money while simultaneously decreasing debt reduction. The success of the program is found at the local military installation where commander’s support, installations activities, and numerous local organizations join together in a coordinated effort to help military members ensure positive financial management.

Feb. 3: 10 a.m. - 5 p.m.

Commissary Coupons Saving Cart (FFSC/NMCRS)

Feb. 3: 11-11:30 a.m Commissary Information Table (NASSIG Community)

Feb. 7: 11-11:30 a.m TSP Training FFSC Galley Information Table (NASSIG Community)

Feb. 09: 11-11:30 a.m CPO MESS Military Saves Information Brief (FFSC)

Feb. 13: 11 a.m. - 1 p.m.

TAKE 5 NASII Information Table (NASSIG Community)

Feb. 14: 11-11:30 a.m Home Buying Strategies Training FFSC

Feb. 15: 11 a.m. - 1 p.m.

MIDTOWN Information Table (NASSIG Community)

Feb. 15: 6 - 7 p.m.

MIDTOWN Saving and Investing Strategies (FFSC/MWR)

Feb. 21 -22: 7:30 a.m. -4 p.m.

Million Dollar Sailor Training (FFSC)

Feb. 23: 3:30 - 4:30 p.m.

Marinia Money Management Teen Center (FFSC/TEEN CTR)

Feb. 24: 11 a.m. - 1 p.m.

NEX Information Table (NASSIG Community)

Feb. 27: 7:30 a.m. -4 p.m.

Command Financial Specialist Training Feb 27-Mar 02 (FFSC)

Feb. 29: 3 - 4 p.m.

NASI Youth Center Money Management (FFSC/Youth CTR)

The Fleet & Family Support Center offers a series of workshops to help ease your transition: Intercultural Relations (ICR) Survive & Thrive History of Sicily Seminar Customs and Traditions Seminar

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FEBRUARY

3, 2012

Almond Blossom & International Folklore Festivals begin in Agrigento

All around the enchanting Valle dei Templi (Valley of the Temples). Agrigento, which according to Greek poet Pindar is the “most beautiful city of mortals,” is hosting the 67 annual Almond Blossom Festival and the prestigious International Folklore Festival through Feb. 12 ( Photo by http://www.iburgisidimarsala.eu)

It’s that time of the year again!

Almond trees are already in full blossom as they dot the enchanting Greek archeological site of Agrigento, which features traces of an ancient and proud civilization.

It’s a natural wonder which provides a unique and breathtaking spectacle.

Agrigento annually celebrates the beauty of this ancient tree through the 67th annual International Folklore Festival, Feb. 5 through Feb. 12.

The almond is considered a symbol of rebirth and beauty. The almond tree is the first to bloom after the winter season. According to legend, the origin of the almond tree is rooted in a Greek mythological story. It tells of the beautiful princess, Phyllis who thought she had been deserted by Demophoon, a Greek king whom she loved. Demophoon had left Phyllis to return to Athens for a short visit but didn’t come back for months.

Phyllis died of a broken heart, thinking that her true love had abandoned her. A goddess, moved by the tragedy of her death, turned her into a barren almond tree. Demophoon did return, and upon his

delayed arrival he embraced the barren almond tree that was once his love. It burst forth into full bloom.

Every year, at the beginning of February, the farmers of Naro, a small village in the Agrigento province, celebrate the early almond blooming with songs, dances and float parades. The origins of the festival date back to the 1930s. The festival also helped to promote local community produce.

Through the years, the festival, which was moved to Agrigento, earned an international reputation as a celebration of peace and friendship that involves folklore groups from all over the world.

The festival will kick off on Feb. 5 at 5 p.m. with folklore parades to be held in the historic center.

Don’t miss to see the spectacular torchlight parade on Feb. 8 at 6 p.m. also in the historic center.

Shows featuring folklore groups from a dozen countries will be held on Feb. 8, 9 and 11 at the Palacongressi, which is a convention center situated in Villaggio Mosè, a small town located just outside Agrigento. The last day of the festival, Feb. 12, will feature an ama-

Did you know?

Almonds are native to central Asia and the Mediterranean. But more than 70 per cent of the world crop is cultivated in the Middle East, Italy, Spain, Greece and California.

zing final show at 9 a.m. at the Valley of Temples.

Tickets are required at some events such as concerts and some folklore shows. For more information, detailed schedules and tickets call Agrigento Box Office at 0922-20500 or http://www. comune.agrigento.it/

NAS Sigonella sailors volunteer to beautify local hospitality house for kids Sailors from the Naval Hospital, Aircraft Intermediate Maintenance Detachment and Weapons Station volunteered their Sunday afternoon to paint a room and clean the gardens at Istituto San Giuseppe – Casa Del Fanciullo Hospitality House for Male Children and Kids in San Giovanni La Punta.

(U.S. Navy Photo by LCDR Michael Wagner)

FEBRUARY

3, 2012

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PAGE 7

Gela Kiwanis Club visits Global Hawk Italians win the gelato cup: Live streaming takes competition far and wide

O

The 33rd edition of the SIGEP International Exposition for Artisan Gelato, Pastry, Confectionery and Bakery production was recently held in the Adriatic town of Rimini. The expo is acknowledged as the world´s most important in the artisan gelato sector, a primary European showcase for artisan Italian confectionery and is also strengthening its position in the artisan bakery field. (Photo by SIGEP)

BY ANSA Italians do it better, according to judges at this year's Sigep, the International Exposition for Artisan Gelato, Pastry, Confectionery and Bakery production held in the Adriatic town of Rimini.

Thirteen nations competed at this year's 33rd edition wrapping up on Wednesday. Representatives from Argentina, Australia, Brazil, Canada, France, Germany, Japan, Italy, Morocco, Mexico, Spain, Switzerland and the USA competed by creating delicacies to express the theme Fruits of the Earth and the Sea. Each nation chose five professionals as representatives included a team manager, captain ice cream maker, pastry chef, ice sculptor and for the first time this year, a chef. Over four days contestants challenged each other, putting in 2,500 hours of working, cooking and creating. An ice-cream cake, decorative table services, fanciful take-away packaging, and cone alternatives made of ice cream, ice and chocolate were fruits of the competi-

tors' imaginations as they chipped, whipped and swirled their ways towards the final awards ceremony.

Gelato maestro from the Friuli region Leonardo Ceschin posted on his social network that the idea of entering a competition without knowing the ingredients was an "intriguing undertaking" that he did with great pleasure. The 60-year-old ice-cream maker, whose shop Esquimau has long been a point of reference in his home town of Pordenone, won the gold in the Gelato category.

Other winners were Ernst Knam from Milano for his chocolate sculpture, Francesco Falasconi from the town of Tavullia near Rimini for his ice sculpture and chef Filippo Novelli from Turin.

There to support the Italian team was chocolate pastry expert Andrea Olivero and team manager Pierpaolo Magni who, together with Diego Crosara, whipped the team into shape. All events were covered through direct streaming and bilingual commentaries in English and Italian.

n Saturday, Jan. 21, a group of Gela Kiwanis Club leaders, led by Dr. Giuseppe Abbate, visited Naval Air Station (NAS) Sigonella and toured the U.S. Air Force Global Hawk facilities. The tour was hosted by Lt.Col Paul Wojtowicz, commanding officer, U.S. Air Force Global Hawk and Capt. Bruce Black, commanding officer of U.S. Naval Computer and Telecommunications Station (NCTS).

This tour marked the first time in the history of Sigonella that a group of distinguished Italian guests had the chance to see a Global Hawk unmanned airplane and its ground control station.

“The Gela Kiwanis Club has always been a key part in the remembrance ceremonies for those Soldiers, Sailors and Airmen that participated in Operation Husky in July 1943,” said Capt. Black. “Each year there is a Ponte Dirillo ceremony held in the beautiful town of Gela honoring the WWII allied troops that landed in Sicily and liberated the island from the Nazi-Fascism. It was a welcome opportunity for us to give them a chance to visit NAS Sigonella, tour the U.S. Air Force Global Hawk facilities and aircraft and host them for lunch at the NASSIG Galley.”

Gela Kiwanis Club official Dr. Abbate said his fellow Kiwanians were enthusiastic about having had the opportunity to see a Global Hawk static display and strengthen the ties of friendship that unite the Sigonella and Gela communities.

Catania Stesicoro Lions Club tours NASSIG

Catania Stesicoro Lions Club toured Naval Air Station Sigonella.

(U.S. Navy Photo by MR2 Gary Spence)

Need directions? Learn these useful Italian phrases to help make your experience even better!

English : Is there an ATM machine near here?

Italian: C’è un bancomat qui vicino?

English : Go straight on.

Italian: Vai sempre dritto.

English : Turn left.

Italian: Giri a sinistra.

English : Turn right.

Italian: Giri a destra.

English : Next to the hotel.

Italian: Accanto all’albergo.

English : The police station is a hundred meters away.

Italian: A cento metri c’è la stazione di polizia English : You have to cross the square Italian: Deve attraversare la piazza.

O

n Sunday, Jan. 29, Naval Air Station (NAS) Sigonella hosted a group of Italian guests from the Catania Stesicoro Lions Club who got the unique chance to have a close look at the U.S. Navy and Air Force assets deployed in Sicily through a PAO sponsored base tour. After a tour of Midtown and the NAS I Fire Station, visitors had the chance to have a "sailor-styled lunch" at the NAS II Galley where they sampled some traditional American food.

Lions Club members also experienced P-3 and Global Hawk static displays at the VP-47 PATRON SIG and Global Hawk Det.4 hangars and met pilots and crewmembers. This provided them with the unique opportunity to see pilot’s gear and equipment. Visitors were enthralled by seeing the world's most sophisticated U.S. Air Force unmanned aircraft whose surveillance and reconnaissance capabilities are top-notch.

The tour also included a stop at the Italian Air Force 41st Stormo Radar and Weather Stations.

Attorney Aldo Lazzaro, the President of the Catania Stesicoro Lions Club said his fellow Lions Club members were overwhelmed by the professionalism, courtesy and friendliness of the U.S. Navy and Air Force personnel.

PAGE 8

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FEBRUARY

3, 2012

Snowboarding on Mt. Etna A night at the opera

BY JENNY RAISANEN Guest Writer

I

While living in Sicily take advantage of the unique opportunity to ski or snowboard on Mt. Etna. Pictured above, Jenny Raisanen takes on the north side of Mt. Etna. (Photo by Cynthia Presnell)

BY JENNY RAISANEN Guest Writer

Y

ou may be one of those rationally minded people that cannot fathom how in the world it’s possible to enjoy frolicking in the snow – on a volcano! I know what you mean. From our view here in Sigonella, it’s hard to see all of the fun-in-the-snow possibilities that exist on Mt. Etna’s north side. I recently braved the elements, donning snowboard pants, thermal underwear, multiple layers of socks and tops, hand warmers inside my gloves, goggles, my ski jacket and helmet, and an overdose of self-confidence, courage and enthusiasm. Amidst the wind and chilly weather conditions, I could see the smiles on the faces of those who were also brave enough to bear the elements.

ITT offers outdoor recreation (ODR) trips. If you don’t have your own snowboard gear, you can rent the necessary apparel at ITT and purchase a discounted lift ticket. Since road conditions on the north side can be questionable, I have found the ODR snowboarding trips to be well worth the cost! During the months of January and February, and possibly into March, there are four ODR snowboarding trips headed to the north side.

If you forgot to purchase your discounted lift ticket through ITT, you can purchase a lift ticket at the ski lift, for approximately 20 euros. If would prefer to ski, you can rent ski equipment at the ski lift from “La Capan-

netta,” (Piano Provenzana s.n. – Etna Nord – 95015 Linguaglossa “CT” Tel. 328 9129666 – lacapannetta@virgilio.it) which offers a 30% discount to military I.D. card holders. La Capannetta is right next to the ski lift.

It is important to note that there is no ski lodge, i.e. restaurant at the ski lift. Our ODR bus driver stopped in Linguaglossa to allow us the opportunity to purchase paninis for lunch.

The next time that I hit the north side on my snowboard, I will bring a thermos full of hot tea, my camelback full of water, a second thermos full of piping hot soup, and a thermal blanket. Because there is no restaurant at the ski lift, the only refuge from the snow is the ODR bus! To be fair, the ski lift does boast very clean bathrooms with toilet seats and toilet paper.

Snowboarding on Mt. Etna’s north side is a unique experience. For some unexplained reason, the locals don’t share the snow lover’s excitement or enthusiasm for blue lips and a freezing face while careening down the side of a snow-laden volcano where volcanic rocks and craters peak out from under the snow on either side of the groomed run. As a result, the handful of people I encountered on the run spoke English, even the locals that work at the ski lift. If you want to avoid the crowds, then grab your snowboard and meet me on the north side!

f you’ve ever been curious about what an ITT trip to the opera entails, let me share my experience with you. On Tuesday, Jan. 24, about 15 of us departed the ITT parking lot at 4 p.m. on a small bus headed for the Bellini Opera House in downtown Catania. The bus contained a mix of older adults, single young adults, couples of all ages in between, and a group of women going out for a night on the town. Everyone had one thing in common. They were all very well dressed for the occasion.

Since we had to be in our seats by 5:30 p.m., there wasn’t much time to waste at a nearby bar while we scarfed down mini pizzas and, of course, gelato. The feature that evening was “Carmen,” an opera written by a French composer, set in Spain, and sung in Italian. Carmen held all of the elements of a grand opera: romance, murder, beauty, mystery and intrigue. Four acts later, the opera came to its finale at around 9:15 p.m. amidst shouts of “Bravo! Bravo!” It was indeed an opera worthy of bravado!

After the conclusion of the opera, I felt quite Italian, as I was ready to go to dinner at such a late hour. It is important to note that the opportunity to eat something substantial during intermission at the Bellini Opera House is non-existent. To prepare for the evening, I ate a late lunch around 2:30 p.m., followed by the mini pizza and gelato with my friends before the show began.

On the way back from the opera, everyone on the bus was very quiet, letting the magic of the evening sink in. That’s the beauty of an ITT trip: you leave the driving to someone else as you kick back and enjoy the ride. Gallery and floor seats for the Bellini Opera House are usually available on a monthly basis at ITT. Gallery seats are less expensive, and are up high; while floor seats are more expensive. Prices fluctuate periodically, so it is best to call ITT at 624-4777 or 6244396 for current pricing information. I hope to see you at the Opera in February!

FEBRUARY

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PAGE 9

Preparation is easy!

1

Make traditional Sicilian Octopus Salad

BY ANDREA CAROBENE Guest Writer

2

T

he octopus salad is popular and easy to find at all restaurants and fish markets. And, it’s easy to prepare! Plus, it's a value for your money because you use 90%, if not more of it.

When you buy octopus out in the market, ask the vendor to clean it for you. Just ask, “Me lo puo' pulire per favore?” If they are too busy and can’t clean it for you, don’t let that discourage you from making this simple dish.

When you get home turn the body part inside out and take out the intestines, then rinse the octopus under water.

Octopus Salad Recipe

1

Bring water to a boil and let the octopus boil for approx.

20-25min. When the fork penetrates easily the octopus is ready.

2 3 4

Let the octopus cool down.

Cut the octopus in half and remove the beak. Cut the rest in small pieces.

Dress with approximately 1 TBSP of olive oil, the juice of half a lemon, parsley and salt. Crushed red pepper or 1 clove of garlic is optional.

5

Mix well then let sit octopus salad sit for 30 min. Serve and enjoy!

Buon Appetito!

3

Remove the beak

(U.S. Navy Photos by Jackie Trembath)

PAGE 10

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FEBRUARY

3, 2012

AIMD builds propellers used in vital operations

Members of 400 Division at Naval Air Station (NAS) Sigonella Aircraft Intermediate Maintenance Detachment (AIMD) prepare to move propeller blades for inspection, January 25. Their efforts with the propellers were essential in support of NATO Resolution 1973 operations in Libya. (U.S. Navy Photo by MR2 Gary Spence)

BY MR2 GARY SPENCE NAS Sigonella Public Affairs

In an average year, the propeller shop at Aircraft Intermediate Maintenance Detachment (AIMD), builds approximately 10 propeller assemblies. The propellers are used on deployed C-130 Hercules and P-3 Orion aircraft supporting various operations in and around the Mediterranean.

But, 2011 was anything but average. US and NATO forces were engaged in Operations Unified Protector, Odyssey Dawn, and conducting antipiracy operations. The propeller shop at Sigonella assembled 24 propellers - doubling the workload.

Each propeller assembly is a complex arrangement of computer machined gears, forged aluminum blades, and advanced composite com-

ponents. Each propeller requires a team of three skilled technicians to assemble and test for pitch changes, blade angle, leakage, and balance before they are returned to service. The process is tedious and time consuming.

To support the fleet, the propeller shop had to operate 24 hours a day.

Shop members volunteered to work 12 hour shifts to expedite propeller assembly. According to Leading Petty Officer (LPO) AD2(SW) Joshua Yirkovsky, the increased operations on the flight line and workload in the work center helped build a higher level of camaraderie in the shop.

NATO forces have completed Operation Unified Protector and returned home. The U.S. continues to combat piracy and monitor the peace in the Mediterranean and the propeller shop continues to support deployed aircraft.

Friday, 3 FEB 12 *Breakfast: Hot Oatmeal, Grilled Sausage Links, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles, Asstd Doughnuts, Cinnamon Rolls. *Lunch: Cream of Potato Soup, Breaded Pork Chop, Baked Breaded Fish pollok, Oven Glo Potatoes, Tossed Green Rice, Seasoned Mix Vegetables, Summer Squash, Oatmeal Raisin Cookies, Chocolate Cake, Vanilla Pudding.

Speed Line: Grilled Hamburger/ Cheeseburger, French Fried Potatoes, Baked Beans. *Dinner: French Onion Soup, Chicken Cacciatore, Steamed Rice, Spinach, Cauliflower Polonaise, Oatmeal Raisin Cookies, Chocolate Cake, Vanilla Pudding.

Saturday, 4 FEB 12 *Breakfast: Farina, Grilled Ham Slices, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Buttermilk Pancakes, Asstd Doughnuts, Crumb Cake. *Brunch: Breakfast Items, Beef Noodle Soup, Swedish meat balls, Buttered Pasta, Brown Gravy, Carrots, Fried Cabbage w/ Bacon, Snickerdoodle Cookies, Apple Crisp. *Dinner: Pepper Pot Soup, Spaghetti w/meat sauce, Fishwich, Oâ&#x20AC;&#x2122;Brien Potatoes, Peas w/ Celery, Squash, Snickerdoodle Cookies, Apple Crisp.

Tuesday, 7 FEB 12 *Breakfast: Farina, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles, Biscuits and Gravy, Grilled Sausage Patties, Asstd Doughnuts, Bran Muffins. *Lunch: Spanish Soup, Beef Tacos, Burritos, Chicken Fajita, Mexican Rice, Refried Beans, Calico Corn, Carrots, Jalapeno Cornbread, Raspberry Filled Cake, Pecan Pie. *Speed line: Italian Sausage, F. Fries Potatoes . *Dinner: Navy Bean Soup, Roast Turkey, Spaghetti w/Garlic & Olive Oil, Mashed Potatoes, Chicken Gravy, Seasoned Asparagus, Cauliflowers, Raspberry Filled Cake, Pecan Pie. Wednesday, 8 FEB 12 *Breakfast: Rolled Oats, Creamed Ground Beef, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Pancakes, Asstd Doughnuts, Danish Diamonds. *Lunch: Puree Mongole Soup, Baked Fish, Brown Gravy, Potatoes Oven Brown, Spaghetti Meat Sauce, Spinach, Peas w/Carrots, Vanilla Cookies, Strawberry Shortcake, Tapioca Pudding. *Speed line: Grilled Hamburger/Cheeseburger, French Fries, Baked Beans. *Dinner: Beef Rice Soup, Baked Chicken, Penne w/ Tomato Sauce, Steamed Rice, Savory Squash, Steamed Broccoli, Vanilla Cookies, Strawberry Shortcake, Tapioca Pudding.

Sunday, 5 FEB 12 *Breakfast: Rolled Oats, Grilled Minute Steak, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, French Toast, Asstd Doughnuts, Italian Croissant. *Brunch: Breakfast items, Chicken Gumbo Soup, Sauerbraten, Mix Vegetable, Asparagus, Peach Cobbler, White Cake w/ Frosting. *Dinner: Manhattan Clam Chowder Soup, Teriyaki Chicken, Spaghetti Carbonara, Paprika Buttered Potatoes, Pork Fried Rice, Carrots, Whole kernel Corn, Peach Cobbler, White Cake w/ Frosting.

Thursday, 9 FEB 12 *Breakfast: Hominy Grits, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, French Toast, Asstd Doughnuts, Danish Diamonds. *Lunch: Velvet Corn Soup, Baked Chicken, Lasagna, Oriental Rice, Oven Brown Potatoes, Spinach, Cauliflower Au Gratin, Easy Chocolate Cake, Crisp Drop Cookies. *Speed line: Pizza. *Dinner: Cream of Asparagus Soup, Chicken Tetrazzini, Corn on the Cob, Lyonnaise Rice, Collard Greens, Easy Chocolate, Crisp Drop Cookies.

Monday, 6 FEB 12 *Breakfast: Hot Grits, Minced Beef on Toast, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, French Toast, Asstd Doughnuts, Butterfly Rolls. *Lunch: Creole Soup, Turkey Roast, Baked Fish, Steamed Rice, Peas, Cauliflower, Crisp Drop Cookies, Cherry Crumble Pie, Strawberry Gelatin. *Speed line: Ham & Cheese Sandwich, French Fries Potatoes. *Dinner: Tomato Bouillon Soup, Baked Breaded Pork Chops, Penne Alfredo, Steamed Rice, Brown Gravy, Green Beans Nicoise, Carrot Slices, Crisp Drop Cookies, Cherry Crumble Pie, Strawberry Gelatin.

Friday, 10 FEB 12 *Breakfast: Rolled Oats, Sausage Patties, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles, Asstd Doughnuts, Apple Fritters. *Lunch: New England Clam Chowder, Lemon Baked Fish, Steamed Rice, Spaghetti Carbonara, Asparagus, Carrots , Sugar Cookies, Cheese Cake, Vanilla Cream Pudding.

Speed line: Grilled Hamburger/Cheeseburger, French Fries, Baked Beans. *Dinner: Vegetable Supreme Soup, Italian Sausage, spaghetti w/ Tuna Fish, Oven Browned Potatoes, Spinach, Oriental Stir Fry, Sugar Cookies, Cheesecake, Vanilla Cream Pudding.

FEBRUARY

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3, 2012

Experience wine and culinary euphoria

Chef Turi shared his knowledge of food and wine at the Wine and Culinary Experience workshop on Jan. 17.

A

n intimate group of culture seekers gathered on Jan. 17 for a unique opportunity to sit down with one of Sicily’s top chefs and learn about food and wine, ingredients and flavor. Chef Turi Siligato came to the Midtown Classroom with Judeka Winery to launch MWR’s Wine and Culinary Experience series of events where well known Sicilian chefs and wineries give Sigonellans a chance to learn how food and wine are done from those who do it well.

Chef Turi shared his expertise with participants as he and his sous chef prepared dishes made with pumpkin, spinach, blood oranges and pasta. He used fresh garlic, pine nuts and all kinds of herbs in his dishes, and explai-

ned where the ingredients came from, how the flavors complimented each other and why they were chosen.

The main dish was the falsomagro, also known as brociolone or polpettone (big meatball). It’s a tender baked meat roll stuffed with mortadella, provola and boiled egg.

For dessert, he prepared an unconventional cannolo, built with pears and a flat cannolo disk topped with ricotta crème, pistachio crumbs and a bite of Modica chocolate. The Chef paired each dish with some wines he chose from Judeka’s selection to show how to find wines to compliment flavors. The evening left participants stuffed and still hungry for more.

The next Wine and Culinary Experience in the series is on Thursday, Feb. 9 at 6:30 p.m. It features Chef Rita Russotto and Firriato Winery. Chef Rita was born in New York, but fell in love with Sicilian cuisine at a young age.

She spent 5 years running the Duomo restaurant in Ragusa, and was a contributor on the cookbook, Sicilia in Cucina. Her husband owns an herb farm in Ragusa, Gli Aromi, and will also be present. Due to space limitations, this event is only be open to 40 people. Make your reservation today at ITT 624-4777 and watch for more events coming soon!

Tuesday, February 7 - $1 A/D Night PG 5:00 PM Happy Feet 2 PG-13 5:30 PM Joyful Noise PG-13 7:30 PM Twilight: BD R 8:00 PM J. Edgar Wednesday, February 8 5:00 PM The Muppets 5:30 PM New Year’s Eve 7:30 PM Extremely Loud 8:00 PM Sitter

PG PG-13 PG-13 R

Thursday, February 9 5:00 PM Arthur Christmas 5:30 PM Extremely Loud 7:30 PM Sherlock Holmes 2 8:00 PM Red Tails

PG PG-13 PG-13 PG-13

Friday, February 10 5:00 PM Hugo 5:30 PM Sherlock Holmes 2 7:30 PM Red Tails 8:00 PM Sitter

PG PG-13 PG-13 R

Saturday, February 11 2:00 PM Adventures of Tintin 2:30 PM Alvin & Chipmunks 3 4:30 PM Red Tails 5:00 PM MI: Ghost Protocol 7:30 PM Extremely Loud

PG G PG-13 PG-13 PG-13

Sunday, February 12 2:00 PM Alvin & Chipmunks 3 2:30 PM Adventures of Tintin 4:30 PM Extremely Loud 5:00 PM Red Tails 7:30 PM Sitter

G PG PG-13 PG-13 R

New equipment at the Fitness Centers

Krank Cycles are great for improving upper body strength and as a cardio workout.

MWR Fitness has resolved to help get you in shape this year! Both the Fit District on NAS I and the Flight Line Fitness Center on NAS II have new equipment to help you reach your goals! Here’s what’s new from Fitness: TRX Suspension The TRX Suspension Trainers can a total body workout through strength training. Developed by a former Navy Seal, the exercise uses cords anchored to the wall. The suspension allows you to work against your own body weight to help build lean muscle and boost your metabolism.

Sous Chefs prepared dishes that paired well with wine.

HUGO……………………PG STARRING: Asa Butterfield, Chloe Grace Moretz and Christopher Lee

Monday, February 6 – No School PG FREE 2:00 PM Nim’s Island

PAGE 11

Kettlebells Kettlebells are round weights with handles. They can be used in a variety of ways to improve strength and endurance. The Fit District can show you how to build strength in your lower back, legs and shoulders with the new kettlebells.

Krank Cycles The new Krank Cycles are great for improving upper body strength and as a cardio workout. These machines engage the upper body instead of the legs, so they’re zero impact. It’s a perfect way for people with knee or foot injuries to get their heart rates up! These cycles are only at the NAS I facility.

Hugo is a wily and resourceful boy whose quest to unlock a secret left to him by his father will transform him and all those around him, and reveal a safe and loving place he can call home. (2 hrs. 7 min.)

Plyometric Boxes Anyone who has done P90X knows plyometrics means jumping. These plyometric boxes come in varied heights to help you build power for speed and strength.

RED TAILS……………………PG -13 STARRING:Nate Parker, David Oyelowo, Ne-Yo

Medicine Balls These weighted balls can be used to build strength through a variety of exercises. Target your arms by throwing and catching the medicine ball, or use it to increase resistance during sit-ups.

1944. As the war in Europe continues to take its toll on Allied forces, the Pentagon brass has no recourse but to consider unorthodox options -- including the untried and untested African-American pilots of the experimental Tuskegee training program. Just as the young Tuskegee men are on the brink of being shut down and shipped back home, they are given the ultimate chance to show their courage. Against all the odds, with something to prove and everything to lose, these intrepid young airmen take to the skies to fight for their country -and the fate of the free world.(2 hrs. 5 min.)

Ask a Fitness Representative to learn more about these new tools and to find out how to use them properly. Call for more information on NAS I 6244483 or NAS II 624-5243.

JOYFUL NOISE……………………..………..PG-13 STARRING:Queen Latifah and Dolly Parton

The small town of Pacashau, Georgia, has fallen on hard times, but the people are counting on the Divinity Church Choir to lift their spirits by winning the National Joyful Noise Competition. The choir has always known how to sing in harmony, but the discord between its two leading ladies now threatens to tear them apart. (1 hr. 58 min.)

EXTREMELY LOUD AND INCREDIBLY CLOSE……….…PG-13 STARRING: Tom Hanks and Sandra Bullock

Oskar is convinced that his father, who died in the 9/11 attacks on the World Trade Center, has left a final message for him hidden somewhere in the city.

Feeling disconnected from his grieving mother and driven by a relentlessly active mind that refuses to believe in things that can't be observed, Oskar begins searching New York City for the lock that fits a mysterious key he found in his father's closet. His journey through the five boroughs takes him beyond his own loss to a greater understanding of the observable world around him.

(2 hrs. 9 min.)

Movie schedule is subject to change.

Please call to confirm.

Movie Hotline: 624-4248

Kettlebells

- The Darkest Hour - The Devil Inside - Underworld Awakening - Safe House - Journey 2: The Mysterious Island

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PAGE 12

FEBRUARY

3, 2012

GAME Can you find all the words?

ASTRO TURF BLITZ COIN TOSS DEFENSE END ZONE FIELD GOAL FIRST DOWN FOOTBALL GRASS GRIDIRON HALF-TIME HANDOFF HELMET INCOMPLETE INJURY INTERCEPTION JERSEY KICK KICKOFF LINE OF SCRIMMAGE OFFENSE OFFENSIVE LINE PADS

PENALTY PIGSKIN PLAYBOOK PLAYOFFS PUNT QUARTER QUARTER BACK RECEIVER RUNNING BACK SAFETY SCORE SUPER BOWL TACKLE TEAM THROW TIGHT END TIMEOUT TOSS TOUCHDOWN TWO-POINT CONVERSION UNIFORM YARDS

Trivia: What team has been to the (USA) Super Bowl more than any other? To answer the trivia question, look for a word or phrase that is hidden in the puzzle, but not in the word list.

F

FEBRUARY

3, 2012

THE SIGNATURE

Can you Sudoku?

PAGE 13

Name me, please!

Help name Sparky's new assistant

BY MICHAEL BALLESTEROS JR. Fire Prevention Inspector and Guest Writer

F

or the last few years Sparky has told us how bad he feels when he goes on vacation and there is no one here to help spread the news about fire safety. Sparky asked us if we would get him some help.

And that is what we have done! Now Naval Air Station (NAS) Sigonella Fire & Emergency Services is requesting the help of our Sigonella family to pick out a name for Sparky's new assistant. The winner will get to take a picture with the new firefighter once he arrives to his new home in sunny Sigonella.

Email submissions to michael.ballesteros@eu.navy.mil. Contest ends Feb. 10.

Alcoholics Anonymous Alcoholics Anonymous meetings are back in Sigonella. For information on Alcoholics Anonymous meetings, please call 340-608-2140.

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PAGE 14

$1,000/OBO. Call John, C: 349-3023980 or H: 095-911-035.

2007 Aprilia Scarabeo 50cc FUN Scooter silver w/black seat and windshield 7300 kilometers = 4625 low miles, New Michelin tires, new performance parts and two matching helmets asking $1650 call Vince 3458070732 or 3451321016.

2002 Alfa Romeo 147 grey leather seats great condition 140,300 Km asking 5,900 euro. Ask for Davide davide.annalisa@hotmail.it 1992 BMW, 4-door sedan, manual 5speed, A/C, radio/CD player,

Very lightly used Sony PSPgo $127 Games already installed: Little Big Planet, Activision Hits remix, Rock Band, Capcom Classics collection Remix.

New unused in box, Sharp Aquos 32" HDMI TV (NTSC), paid $399 sell $299! call 095-789-3490 after 6pm.

US Subwoofer, Dell Monitor 2001,Italian (bedroom)lamps, lamps, Italian baby crib, bedroom & kitchen furni-

FEBRUARY

New in box JVC's KD-S100 CD car receiver $110 50 peak x 4 channels, MP3 and WMA files, front-panel USB input, SD card slot.

Contact: ben2355@hotmail.com

University of Maryland University College will have an opening for a full time Field Representative in the Sigonella office on NAS 1. To pick up an application and for further information, please come by our office in Bldg 318, NAS 1, second floor Navy College Wing (opposite of the Library Wing), DSN 624-4492.

Looking for a wood rocking chair, dresser drawers, and a toddler bed.

Please contact Bethany at bethany.lee@usa.net if you have any of these items for sale.

Volunteers needed for Base 2 Base event on Saturday, March 17 from 8:30 a.m. - 1:00 p.m. Must be available to attend meeting on Monday, March 5. Call Monica Long at x2712

ture, clothes, kids'toys and many more things on sale....

E-mail italianangel71@gmail.com or call Rita 3495298809.

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FEBRUARY

3, 2012

THE SIGNATURE

Massage therapy for runners

BY JENNIFER BRANCH Guest Writer and Certified Reiki Master

R

unning is one of the hardest sports on the body. Although there are great health benefits, the continual jarring of the body can do quite a bit of damage to the muscles, joints, and spine over a matter of just a few weeks. Sometimes that tightness or soreness in the lower back could be the result of tight glutes or tight hamstrings pulling on that area. So your flexibility program should include stretches for your hamstrings, glutes and quads, as well as your lower back. Thatâ&#x20AC;&#x2122;s why it is important to stretch prior to and after running. One way in which runners can get even greater benefits is to regularly seek a massage.

Here are some examples of massage that may help you to get that new personal record or help you to just feel better every day.

Swedish massage is a more relaxing massage that provides a soft touch body massage. This relaxing experience can be beneficial to runners, athletes, and almost anyone in need of body work.

Seitai Shiatsu massage is a pressure point and lymph node massage. It can be used to treat specific problem areas within the muscle tissue and unclog lymph nodes. For runners, this can mean the difference between levels of performance.

Sports massage helps reduce the chances of an injury or strain. In many cases, the therapist will provide pre-workout massages to loosen the body before a big run as well as post-workout.

Kinesiology can improves posture, gait, structural alignment, and may even tap into mental exercises to enhance performance, and remove emotional stress.

Reiki has been known to lower blood pressure and

heart rates, stop pain, connect your body and mind, and help with emotional blockages that can occur due to past injuries or traumas.

Myofascial release is a Jennifer Branch great way to stretch the muscles and increase the range of motion, and improve flexibility. This deep tissue type of massage can be used both pre- and post-workout.

You can use self-massage to alleviate pains in your own body just by using your hands and other helpful tools to get a nice release of your legs and back. Form a loose fist, and use your knuckles to dig into and knead the lower back area. Pay special attention to the muscles that run up along either side of the spine (don't massage right on the spine). Also try rolling on a lumbar roll to get a lovely release of those tight back muscles and glutes. (It is best to do these while the muscles are warm). Tools that you can use are tennis ball, a lumbar roll, or childâ&#x20AC;&#x2122;s number 3 soccer ball.

The next time you go for a run remember some of these tips: stretch before and after, wear the correct shoes, practice good breathing techniques and do some self-massaging. If you need further help, go to your doctor first. Next, try out one of the amazing massages above and enjoy your pain free record breaking run!

Happy Day!

Upcoming running opportunities include: Stupid Cupid 5K Run/Walk, Feb. 11. and 7.6M Run/Walk, March 17. Contact MWR Fitness at 624-4951 for more information.

Relay for Life 24-hour event in May. Contact ENC Adam Miller for more information.

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