The Signature | November 3, 2017

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VP-5 Hosts SECNAV in Iceland

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MWR Youth Sports

USO

2018 Calendar

Weekly Events Calendar

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N A S SIG O N E L L A

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NOVEMBER 3, 2017

Vol. 34 No. 41

NAS Sigonella Kicks off the Fall PRT Season By MC2 Christopher Gordon NAS Sigonella Public Affairs

NAS SIGONELLA, Sicily – It’s that time of the year again where Sailors from Naval Air Station (NAS) Sigonella, and all over the Navy, participate in the semi-annual physical readiness test (PRT) during which Sailors are required to perform as many push-ups and sit-ups as they can before being tested on their cardio prowess. This fall’s PRT cycle is the first to incorporate several physical readiness program changes announced in NAVADMIN 141/17, including an in-

centive for excellent scores and the elimination of the elliptical as a cardio option. “This NAVADMIN came out with a few changes, one of the biggest and coolest is an incentive to only have to participate in one PRT a year,” said Chief Builder Travis Young, NAS Sigonella’s Command Fitness Leader. “How to do that is to pass the Body Composition Assessment (BCA) and score an overall excellent-low or better with no single event below a good-low.” Meaning: if a Sailor does the maximum amount of push-ups and sit-ups, but gets the bare minimum score to pass in cardio portion, earning an

SIGONELLA, Sicily (November 1, 2017) – Engineman 1st Class Alexander Michiels weighs Navy Counselor 1st Class Roberto Vite for the upcoming physical readiness test (PRT) onboard Naval Air Station (NAS) Sigonella. NAS Sigonella is an operational ashore base that enables U.S., allied, and partner nation forces to be where they are needed and when they are needed to ensure security and stability in Europe, Africa, and Southwest Asia. (U.S. Navy photo by Mass Communication Specialist 2nd Class Christopher Gordon/Released)

overall satisfactory score instead of good, that person does not earn the incentive. “I think it’s a great incentive because I’ve heard a lot of people say ‘well if I only have to do one PRT a year I’m going to try a lot harder to score an excellent-low or above’,” said Young. “We’ll see, this is the first time it’s been offered so we’ll see what the scores look like.” The incentive program isn’t the only change NAVADMIN 141/17 implemented. “Another change is: this is the last cycle the elliptical will be offered as an alternate cardio option,” said Young. “It’s not cost effective considering the number of people that actually use the elliptical for the PRT, which is less than 4 percent of the Navy, compared to the amount of money the Navy spends to keep the machines maintained at PRT compliance.” Another physical readiness program change helps ensure Sailors have adequate time to return to weight standards and pass a PRT following a pregnancy. “The pregnancy time frame for the PRT has changed also,” said Young. “Now you are exempt six months past the end of your maternity leave, so you have six months of getting back in shape until you have to take your next PRT.” Young has a few words of advice for Sailors as they take their PRTs. “You should give it 100% every time you take the PRT even if there isn’t an incentive program,” said Young. “If you’re going to do something, do it to your fullest and put all your energy into it. You’re talking less than 20 minutes of actual effort put into the PRT and you’re done.” Young’s parting advice is to make sure all Sailors ensure they participate in a PRT every single cycle. “I’m entering in scores into people’s records and noticing a lot of missing PRT scores because they were misinformed at some point in their career,” said Young. “So now they have failures forever on their record.” For more information on Navy fitness, workout guides, PFA calculator and mobile apps, visit my.navy.mil and click on the performance button at the bottom of the page.

Changes Are Coming to TRICARE: Are You Ready to Take Command of Your Health? From Military Health System

Changes are coming to your TRICARE benefit beginning January 1, 2018. These changes will give you more benefit choices, improves your access to care, simplifies cost shares, and allows you to take command of your health. The best way for you to prepare now is to update your information in DEERS at https://TRICARE.mil/ plans/eligibility/DEERS, sign up for TRICARE benefit updates at www. TRICARE.mil/subscriptions, and visit TRICARE changes at https:// TRICARE.mil/about/changes. Here is what you need to know: Region Consolidation Currently, there are three TRICARE regions in the U.S. to include

TRICARE North, South and West. The TRICARE North and South regions will combine to form TRICARE East, while TRICARE West will remain mostly unchanged. Two new contractors, Humana Military and Health Net Federal Services, will administer these regions. This change will allow better coordination between the military hospitals and clinics and the civilian health care providers in each region. TRICARE Select A new program, TRICARE Select will replace TRICARE Standard and TRICARE Extra both stateside and overseas. Stateside, TRICARE Select will be a self-managed, preferred provider network option. You will not be required to have a primary care manager (PCM) and therefore you can visit any TRICARE-authorized

provider. There are two types of TRICARE-authorized providers: Network and Non-Network for services covered by TRICARE without a referral. Overseas, TRICARE Overseas Select will be a preferred provider organization-styled plan that provides access to both network and non-network TRICARE authorized providers for medically necessary. TRICARE covered services. TRICARE Select adopts a number of improvements, including additional preventive care services previously only offered to TRICARE PrimeA managed care option available in Prime Service Areas in the United States; you have an assigned primary care manager who provides most of your care.TRICARE Prime beneficiaries. TRICARE Prime TRICARE Prime is a managed

care program option. An assigned PCM provides most of your care. When you need specialty care, your PCM will refer you to a specialist. Active duty service members and their family members do not pay anything when referred to a network provider by their PCM. All others pay annual enrollment fees and network copayments. Enrollment All current TRICARE beneficiaries will be automatically enrolled into plans on January 1, 2018 as long as they are eligible. TRICARE Prime enrollees will remain in TRICARE

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