May 12, 2017 by Southernmost Flyer

FRIDAY, MAY 12, 2017

Eye on the Fleet

waters south of japan

VOL. 17 NO. 19

WWW.CNIC.NAVY.MIL/KEYWEST NAVAL AIR STATION KEY WEST, FLORIDA

Military spouses take center stage on day of recognition

From NAS Key West Public Affairs

(May 8, 2017) Sailors clean the flight deck of the aircraft carrier USS Ronald Reagan (CVN 76) during a scrub exercise on the flight deck. Ronald Reagan is conducting sea trials to verify the ship readiness for its upcoming patrol.

f you’re active duty military - retired or a veteran, for that matter - give your spouse a

hug and thank you. The Friday before Mother’s Day is “Military Spouse Appreciation Day.” Twenty-three years ago, President Ronald Reagan signed Proclamation 5184,

which established Military Spouse Appreciation Day to recognize and honor the contributions and sacrifices of military spouses. Spouses at Naval Air Station Key West were

From NAS Key West Public Affairs

inside: GOOD HEALTH Don’t forget mental. . . . . . . 2 AMERICA’S KIDS RUN Military dependents . . . . . . 3 SPECIAL SPOUSES Spotlight. . . . . . . . . . . . . . . . . . 4 EXERCISE, EXERCISE Prepping for worst case. . . 6

cial recognition: “Since the early days of the Continental Army, the wives of our servicemen have made unselfish see Spouse page 2

Public Service Recognition Week lauds work of Sailor, civilians

survival training

U.S. Navy photo by MC2 Jamal McNeill

TOP OF PAGE ONE: An F/A-18F Super Hornet assigned to the ‘Dambusters’ of Strike Fighter Squadron (VFA) 195 practices a touch-and-go landing during field carrier landing practice qualifications in Iwo To, Japan.

recognized May 5 at the Annual Military Spouse Appreciation Brunch and Bingo. In his proclamation, Reagan discussed why military spouses deserved spe-

U.S. Navy photo by Jolene Scholl

M1 Brandon Yates played the role of shooter Tuesday during an Active Shooter Drill at Naval Branch Health Clinic Key West. The exercise was an opportunity to practice active shooter response for personnel working in the clinic as well as train first responders. See more photos on page 6.

aval Air Station Key West’s Environmental and Operations Maintenance divisions have been nominated for recognition at Friday’s 52nd Annual Federal Employee of the Year Awards Program. The Federal Executive Board of South Florida sponsors the interagency awards program each year to recognize the exceptional service and accomplishment of civilian and military service members who have dedicated their careers to public service. In 2014, the OMD crew received the Team Trade and Crafts Award, which was one of only 19 awards presented to federal employees representing Broward, Miami-Dade, Monroe and Palm Beach counties. President John F.

Kennedy introduced the first 10 Federal Executive Boards in 1961 for the principle purpose of strengthening and coordinating the activities of government operations outside the Washington, D.C. area. Today’s FEB network includes 28 FEBs, located in areas of significant federal populations. The annual awards complement Public Service Recognition Week, which runs this week. Celebrated annually since 1985, the week is a time when the nation recognizes individuals, throughout all levels of government, who have devoted their talents to the public sector, said Robert Woods, acting assistant secretary of the Navy (Manpower and Reserve Affairs). “The Department of the Navy is made up of a diverse mix of individusee FEB page 7

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•May 12, 2017

Mother’s Day

May 12 1780 - The city of Charleston, South Carolina, falls to the British when Continental Gen. Benjamin Lincoln surrenders during the American Revolution.

May 13 1908 - The Navy Nurse Corps is established by Public Law No. 115, though nurses have been volunteering onboard Navy ships befpre the Civil War.

May 14 1919 - The Marine detachment from USS Arizona (BB 39) guards the U.S. consulate at Constantinople, Turkey, during the Greek occupation of the city.

May 15 1942 - The first Naval Air Transport Service flight across the Pacific.

May 16 1820 - The frigate Congress becomes the first U.S. warship to visit China when she visits Guanhzhou (now Canton).

May 17 1973 - Capt. Robin Lindsay Catherine Quigley becomes the first woman to hold a major Navy command when she assumes command of U.S. Navy Service School, San Diego.

May 18 1969 - Apollo 10 is launched with Cmdr. John Young as command module pilot and Cmdr. Eugene Cernan as the lunar module pilot.

other’s Day is a day to say “thank you” to those in our lives who have helped us grow and challenged us. Like many others, my family will be celebrating Mother’s Day. Even though I am unable to celebrate my mother in person because we are separated by the miles, I will still honor her and give thanks for everything she has done for me as my mother. I will also help my children celebrate their mother and all that she does for them on a daily basis. For some this holiday can bring heartache. There are some who no longer have a mother to celebrate here on earth. There are others who have been unable to have children of their own. Then there are the mothers who have children but have lost a child or children due to unfore-

your actions were what spoke to the heart of those around you. While Mother’s Day honors those who brought us into this world, it is also a day to celebrate women. In Hebrews it states, “And let us consider how we may spur one another on toward love and good deeds.” So today let us say thank you to those women in our lives who have helped us grow and challenged us to see more and be more. I hope your time reading this article has encouraged you. Please come and join us this Sunday at 10:30 a.m. at Truman Annex Chapel for worship service with our praise band and children’s church. Please visit our Facebook page (Truman Chapel) for upcoming events. If you are in need of chaplain care, please call your chaplains at 305-293-2318, Naval Air Station Key West, or 305-2928788, Coast Guard Sector Key West.

seen circumstances. Whatever the circumstances may be, this day of recognition can be difficult for some. As Mother’s Day approaches may we look at this day and think about all of the women I mentioned above. There are many women who have invested in us and helped challenge us to grow into the CHAPLAIN'S people we are CORNER today. Think about those ladies that have invested in you and what they mean to you. If you are one NAS Key West of the ladies who Command Chaplain has invested in Lt. Cmdr. others who may Scott Mason or may not be your child from birth, we thank you. Thank you for helping shape the lives of others. Sometimes you may have guided others through your words but more often than not,

ental wellness is as critical as physical health to mission readiness. A person’s mental health can affect their emotions, thoughts and actions. Optimal mental health increases overall

Spouse continued from page 1

contributions to the spirit and well-being of their fighting men and the general welfare of their communities. “Throughout the years, as the numbers of our married men and women in uniform have grown and as their military

resilience to life’s challenges. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with normal stresses in life, can work productively, and is able to make a contribution to his or her community. “Total health includes not only the body, but also the mind,” missions have become more complex and dispersed, their spouses have made countless personal sacrifices to support the Armed Forces. “In many instances, they subordinated their personal and professional aspirations to the greater benefit of the service family. Responding to the call of duty, they frequently endured long periods of separation or

Executive Officer Cmdr. Pornchai Davidson PUBLIC AFFAIRS OFFICER Trice Denny EDITOR Jolene Scholl STAFF MC2 Cody Babin This newspaper is an authorized publication for members of the military service and their families. Its contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy and do not imply endorsement thereof. The editorial content of this newspaper is prepared, edited and provided by the Public Affairs Office of Naval Air Station Key West, Florida. Additional copy and photographs provided by Flyer should be addressed to: Editor,

said Cmdr. Duneley Rochino, Naval Branch Health Clinic Key West officer in charge. “Pursuing mental health support is a sign of strength, not weakness.” About 21 percent of active duty were diagnosed with a mental health disorder in fiscal year see Mental page 7

left familiar surroundings and friends to re-establish their homes in distant places. And there they became American ambassadors abroad. “As volunteers, military spouses have provided exemplary service and leadership in educational, community, recreational, religious, social and cultural endeavors. And as parents and homemakers,

Capt. Bobby J. Baker

the readers of the Southernmost

Good health includes taking care of the mental side From Naval Hospital Jacksonville Public Affairs

Commanding Officer

Southernmost

Flyer,

Public Affairs Office, Naval Air Station, Box 9001, Key West, FL 33040-9001. Copy can also be e-mailed

navy.mil.

Telephone

293-2425/2434.

jolene.scholl@ DSN

(305) 483-

2425/2434. Deadline for all editorial copy is 4 p.m. the Friday preceding publication. All articles must be submitted on disk in text format, written in upper/lower case style.

they preserve the cornerstone of our Nation’s strength - the American family.” Reagan said he signed the proclamation “in recognition of the profound importance of spouse commitment to the readiness and well-being of service members on active duty and in the National Guard and Reserve, and to the security of our Nation.”

May 12, 2017 •

Clinic seeks volunteer instructors By ABE1 Ashawn Robertson NBHC Key West

aval Branch Health Clinic Key West is looking for motivated Sailors and Marines to join its Health Promotions team as qualified Shipshape and tobacco cessation facilitators. Both programs are essential elements to keeping the Navy and Marine Corps family healthy, ready and on the job. Shipshape, an action-oriented, weight management program is available to all active duty, retirees and families. Tobacco cessation, also available to active duty, retirees, and families, is designed to help smokers or tobacco users quit and stay quit. Program support includes medication and gum (when needed). The tobacco cessation facilitator course is at 8:30 a.m. May 31 at the clinic. The ShipShape facilitator course at 8:30 a.m. June 1 at the clinic.

Once certified, facilitators will be qualified to teach these courses at their local command, to assist others on the road to a better lifestyle. Prerequisites to take tobacco cessation training: E-4 or above, tobacco free for the past six months to one year (before attending the training), and be available to provide counseling for at least 12 months at the local command following training. Prerequisites to take ShipShape training: Must be tobacco free, within Physical Fitness Assessment standards, within body composition assessment standards, physical readiness test score of “Satisfactory” or above on most recent test, physically presentable in military uniform, and E-4 or above, unless approved Navy and Marine Corps Public Health Center’s ShipShape Program Manager. For more information, or to register, call NBHC Key West Health Promotions at 305-293-3857, or email ashawn.a.robertson.mil@mail. mil.

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A winner

U.S. Navy photo by Danette Baso Silvers

youngster finishes the America’s Kids Run Wednesday on Naval Air Station Key West’s Sigsbee Park. The event, hosted by Morale, Welfare and Recreation’s Child and Youth Programs, had an estimated 65 military dependents of all ages participating in the ½-mile, one-mile and two-mile runs. The run is in held annually in conjunction with Armed Forces Day activities and is held for military dependents in the U.S., Bahrain, Greece, Puerto Rico, Germany, Japan, Iceland, England and Italy.

Briefly… Marriage enrichment

Job Title: Machinist’s mate Hometown: West Palm Beach, Florida Prior Duty Stations: HSM-71, HSM-75 and FRCSW, San Diego; VS-24, Jacksonville, Florida; and HM-14, Norfolk, Virginia Hobbies: Traveling, spending time with family. Future Plans: Earn a bachelor’s degree, make chief.

AD1 (AW/SW) Juan Ilovares

Commander, Navy Region Southeast’s Chaplains Enrichment Development Operation is offering a free marriage enrichment retreat to active duty and active reserve couples from July 28 - 30 at the DoubleTree Resort, Key West. The room and meals are included, although couples are responsible for transportation. Marriage Enrichment Retreats can assist married couples in developing and strengthening a healthy marriage. Conflict is inevitable in life and marriage. How couples resolve conflict can determine marital satisfaction - couples who effectively resolve conflicts can have lasting and loving relationships. Couples must be legally married when registering. Retreat date is subject to change or cancellation/

postponement due to contract and/or attendance requirements. To register, or for more info, call CREDO Southeast Chaplain’s Office, 904-542-3923, or email cnrse_credo@ navy.mil.

looking for new members. Meetings are every Tuesday from 2:30 - 3:30 p.m. at the Air Ops Conference Room. CSADD a peer-to-peer mentorship program focusing on volunteerism and educating our young Sailors on the importance of good decision making. For more information, email PRC Get active with MCHC Michael Dees at michael.dees@navy. The Multicultural Heritage mil. Committee is looking for more people - Sailors and DOD civilians - to join Vacation Bible school set the organization. The MCHC meets every Thursday at noon in Bldg. Naval Air Station Key West A-324 conference room, Boca Chica Religious Ministries Department has Field. For more information, email opened registration for its Vacation PRC Michael Dees at michael.dees@ Bible School, scheduled for June 12 navy.mil. 15 at the Sigsbee Community Center. To register, go to https://kideventpro. lifeway.com/myChurch/?id=38881. CSADD seeks members Call 864-616-7349 or email chapThe Coalition of Sailors Against masonfamily@gmail.com for additionDestructive Decisions is currently al information.

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•May 12, 2017

MWR Update BINGO

Sports survey

class on June 20 Boy’s (10-14): July 11, with an overThe NAS Key West Youth Sports pro- flow class on July 18 gram is looking for input for Youth Sports camps this summer! Child Care Please take a few moments to fill out the survey so the program can better The Child & Youth Programs [CYP] is accommodate your interests! www.sur- offering additional child care through the veymonkey.com/r/KWYouthSports. Give Parents a Break program. The cost The deadline is May 26. is $4 per child, per hour and each child must be pre-registered, including shot records. Cancellations must be done prior Dragon boats to 8 a.m. on the day of the child care to Hang out at Sombrero Beach May 20 avoid paying for reserved time. and cheer on the Conch Republic Navy For more information or to register Team as they compete in the Dragon call (305) 293-4498 or visit the Child Boat Races from 11 a.m. to 2 p.m. Bring Development Center on Sigsbee Park. a beach towel and beach attire. Food venTuesday: 5:30 - 11:30 p.m. in support of dors will be on site (bring cash) or bring the Navy Clinic Ball [register by Friday] a small cooler with your own food and July 15: 9:30 a.m. - 3:30 p.m. drinks. Transportation provided from the Aug. 26: 9:30 a.m. - 3:30 p.m. Sigsbee Community Center at 10 a.m.; the shuttle returns at 3 p.m. Transportation 2-on-2 b-ball tourney is $5 per person. To register, provide payment at the Register for the 2-on-2 basketball tourCommunity Recreation Ticket Office on nament June 10. Rosters are due May Sigsbee Park. 24. The tournament is a one-day event open to all-hands. The tournament is double-elimination with prizes for first ‘Start Smart’ and second place. For more information, Start Smart introduces and prepares3 email kwathletics@gmail.com or call – 5 year old children, along with their par- 305-797-7791. ents, to organized sports in a fun & safe environment. Kids develop skills such as Liberty activities throwing, catching battering & kicking. Classes are held from 5 - 6 p.m. every The Liberty Single Sailor Program is Thur. between May 25 and Jun. 29 at the open to all single or unaccompanied active Youth Center Gym on Sigsbee Park. duty military personnel E-6 and below. Pre-register at the Youth Center or Visit us on Facebook at “MWR Liberty call 305-293-4437 or email Emily.niem- Key West” and request to be added to czyk@navy.mil / Amanda.j.lynch@ the closed Liberty Group. For additional navy.mil. information email naskwliberty@gmail. com. Sunday: Salt Ponds Kayak Tour with Self Defense Seminar Lazy Dog [$16] - 10 a.m. - noon Don’t be a victim. Learn how to fight Wednesday: Birthday Bash & Game back in one of the self-defense seminars Night at the Barracks - 6 - 8 p.m. Free listed below. The instructor is Richard cake and ice cream. Thomas. Athletic attire recommended. May 19: Armed Forces Day Command Cost is $5 per person and there is a Challenge at the Sigsbee Ballfield, 7 a.m. 20-person limit. To secure a spot in the - 2 p.m. class provide full payment at the Sigsbee May 26: Ladies Night at the Barracks - 6 Ticket Office. Classes are at the Sigsbee - 9 p.m. free food and movies. Community Center. Girl’s (10-14): June 6, with an overflow see MWR page 5

U.S. Navy photo by Danette Baso Silvers

spouse reacts after winning a bingo game Saturday during the 7th Annual Military Spouse Appreciation Brunch and Bingo at Sigsbee Community Center. The event, hosted by Morale, Welfare and Recreation and Fleet and Family Support Center, is in observance of National Military Spouse Appreciation Day.

Spouse spotlight shines on day of appreciation

Brenda Friedlander

Natalie Ollinger

Leila Elisabeth Garcia

Chris Ollinger: Natalie “Mommy” Ollinger is without hesitation the most amazing wife, mother, business owner and Key West Ombudsman I have ever seen. Since high school, where we met, Natalie has had a positive and caring outlook on everything in life, especially now with our two children, Ava and Myah. Everyday our daughters and I are appreciative she is in our lives making everything a success. She is truly the rock in our family.

HMC Marcus Garcia: Leila is the bedrock of our family. Not only does she maintain full-time employment with Leidos Innovations, SBC Law Firm and Howard University, she cares for our family while simultaneously pursuing her Master’s Degree in business administration, with honors. Leila is also a veteran of the U.S. Marine Corps, has completed three full marathons and is an avid volunteer for the ASPCA.

CMDCM Lee Friedlander: ACC

My spouse is a rock star! Not only is she my best friend, she is an amazing mom to our six boys and grandmother to our two grandsons. When she is not leading our team at home, she is supporting me and our Sailors. Throughout our marriage she has supported our family during; multiple deployments, endless moves, and long hours apart always with a smile on her face and love in her heart.

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This week at FFSC Federal Employment Basics Tuesday, 9 - 10:30 a.m., FFSC Understanding the complexity of the federal hiring process can lead to success in gaining a federal job.

Stress & Anger Management Tuesday, 10:30 - 11:30 a.m., FFSC This workshop helps people manage conflict by examining their attitudes and behaviors when faced with conflicting situations. Participants will practice skills that prevent conflicts from escalating.

Resume Writing Thursday, 1 - 2:30 p.m., FFSC Learn how the properly constructed resume can help you stand out in today’s highly competitive job market. Topics include the basics of resume, key words and formatting. Fleet and Family Support Center’s hours of operation are 8 a.m. - 4 p.m. Monday Friday. FFSC offers many services including deployment support, relocation assistance, family employment readiness, life skills education, notary service, personal financial management, crisis incident response and training, sexual assault prevention and response, ombudsman support, transition assistance management, family advocacy and professional counseling. For more information or to request services, call (305) 293-4408 or visit the center at 804 Sigsbee Rd., Sigsbee Park.

MWR

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May 27: Tortugas 1/2 Day Fishing [the cost is $30] text/call to register. May 27: Dolphin Derby Fishing Tournament at the Sigsbee Marina, 6 a.m. - 4 p.m. Volunteers needed! May 28: Intro to Snorkeling at Beach Patio Recreation Center, 9 a.m. Gear provided. May 29: Memorial Day BBQ at Beach Patio Volleyball Courts, noon - 3 p.m.

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•May 12, 2017

Sailors, civilians train to survive From NAS Key West Public Affairs

MA3 Tyler Gray, above, stands over mock shooter GM1 Brandon Yates after confronting him at Naval Branch Health Clinic. NAS Key West Fire and Emergency responders, top right photo, treat mock victims during the active shooter drill Tuesday.

aval Air Station Key West’s security and emergency personnel participated in an active shooter drill Tuesday at the Naval Branch Health Clinic. The drill was an opportunity to practice active shooter response for personnel working in the clinic as well as train first responders. In order to be as realistic as possible for the employees at the clinic, as well as security responders, the shooter’s weapon fired blanks. Clinic personnel had received instruction on how to respond in active shooter situations and were able to put that knowledge into action. Responders, including Security, Fire and Emergency Services EMTs and the clinic’s corpsmen, practiced rescue and triage skills. All activity was monitored for safety. Monroe County Sheriff’s Office deputies and Key West Police Department officers observed the event.

U.S. Navy photos by Jolene Scholl

A practice dummy, above, plays the role of a victim in the drill. A triage card, on the dummy’s lap tells responders the type and extent of injury. At left, NBHC corpsmen, in the scenario of just returning to the scene after a fitness run, treat mock victims during the exercise

May 12, 2017 •

Mental continued from page 2

2015, according to the DOD Deployment Health Clinical Center. This is relatively consistent with the general population: One-in-five in the U.S. has a diagnosable mental health condition, according to the Substance Abuse and Mental Health Services Administration. According to the Centers for Disease Control and Prevention, only about 17 percent of U.S. adults are in a state of optimal mental health. Keys to maintaining mental health are good sleep, nutritious food, regular exercise, social connections

and healthy coping skills. Having a good support system and engaging with trustworthy people are also key elements to successfully taking care of one’s own mental health. Service members, veterans, and families tend to experience increased stress situations, whether from the rigors of deployment or balancing military and family obligations. Learn to recognize symptoms of mental health distress in friends and loved ones. Those who need help are often the last to notice. Signs of distress include drinking more heavily than normal, agitation or anger, withdrawing from family and friends, difficulty con-

centrating, or sadness or depression. Mental health treatment works and recovery is possible. To learn more or enhance coping skills, contact your primary care manager at 305-293-4834, Naval Branch Health Clinic Jacksonville’s Deployment Health Center at 904-546-7099, Military OneSource at 800-3429647, or the NAS Key West command chaplain, 305-932318. Confidential support is available 24/7 from the Military Crisis Line (for service members, veterans, and families) by telephone at 800-273-8255, text to 838255, or online chat at www.veteranscrisisline.net.

NAS Classifieds FOR RENT Old Town Key West 1BR/1BA first-floor apartment in Historic Harbor neighborhood near boardwalk and Duval Street. Renovated 1850s home; one of four units. Private deck, access to pool, WIFI and satellite TV package. $2,250 per month. F/L/$2000 deposit. Call 305-294-9677. FOR SALE 1961 Gulf Stream 26-foot trailer - a great restoration project. $1,000. View at Auto Skills Shop, Boca Chica Field. For more information, call 570-878-2674. HELP WANTED Sloppy Joe’s Bar - Retail sales. Qualified candidates should possess strong customer service skills and be computer literate; prior retail sales experience is a plus. Contact Marian Kershenbaum, 305-2962388, ext. 123, or e-mail to marian@sloppyjoes.com. EOE. Summerland Wines and Spirits (located at MM25) has a part-time position available; flexible hours. Positive upbeat environment. Respond to steve@ summerlandwinesandspirits.com or call 480-8885910.

Baypoint Market is seeking part-time employees to work day and evening shifts. A deli and convenience store, Baypoint Market is located on U.S. 1, at MM 15. Anyone interested in the position should apply in person after 2 p.m. No phone calls please. Hemingway Rum Company is hiring. Opening May 20, HRC seeks professional, personable and enthusiastic individuals to join the team. Stop by the distillery, at the corner of Greene and Simonton streets, to complete an application or send your resume to jleap@ papaspilar.com. Real estate marketing

assistant - must have strong technical abilities. Experience with Facebook, Publisher, Word and Excel a must. Some knowledge of making simple videos or Google AdWords would be beneficial. Flexible business hours, Monday - Friday. Approximately six hours/week. $18/hour. Email joanne1kw@gmail. com. For more information, call 305-304-2012. First State Bank of the Florida Keys has positions available for the following: Assistant branch operations manager, customer service representative, human resources representative, tell and VP/regulatory compliance/BSA officer. Apply online at www.

KeysBank.com/Careers. NAS KEY WEST CLASSIFIEDS are free for activeduty and retired personnel, their families and civilian base employees only. Deadline for submissions is noon the Tuesday prior to that Friday’s issue. Make submissions to the NAS Key West Public Affairs Office by email, jolene. scholl@navy.mil; mail, P.O. Box 9001, Key West, FL 33040-9001; or fax submissions to 305-293-2627. Unless otherwise directed, ads will run for four issues. Name and phone number must accompany all requests in order for them to be considered for publication. For more information, call 305-293-2425.

FEB

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als who serve in a variety of roles - active duty and reserve Sailors and Marines, civilians, and families - to ensure that we remain competitive and successful in operations,” Woods said Wednesday. The civilian workforce is absolutely vital to the Navy and Marine Corps team. As Chief of Naval Operations Adm. John

Richardson stated in the recent Navy Civilian Workforce Framework, you “offer unique technical expertise, continuity of knowledge and experience, and diversity of thought and perspective.” Sailors’ and DON civilians’ contributions, dedication and service to our nation are invaluable to its defense, noted Woods. “You are as diverse as the jobs you perform, providing expertise and services that help enhance

•7 our warfighting capability, ensure resiliency and support families. “While I could go on about the extraordinary service you display on a day-to-day basis, I believe that it is better to allow a few of you to explain in your own words why you have pledged yourselves to serve our Navy and Marine Corps team,” stated Woods. “Thank you to all of you. Your work does not go unnoticed, and I am proud to serve with each of you.”