Southernmost Flyer Sept. 23, 2016

Page 1

FRIDAY, SEPTEMBER 23, 2016

Eye on the Fleet

ARABIAN GULF

VOL. 16 NO. 38

(Sept. 19, 2016) AME1 Benjamin Echols conducts a fire extinguisher systems test on an F/A-18E Super Hornet assigned to the ‘Gunslingers’ of Strike Fighter Squadron (VFA) 105 in the hangar bay of the aircraft carrier USS Dwight D. Eisenhower (CVN 69). The ship and its carrier strike group are deployed in support of Operation Inherent Resolve.

U.S. Navy photo by MCSN Christopher Michaels

inside: POW/MIA Remembrance . . . . . . . . . . . . 3 FEDS GIVE Prepping for CFC. . . . . . . . . . 4 1 SMALL ACT Leading the way. . . . . . . . . . . 5 THEY’RE KHAKI NOW CPOs pin on anchors. . . . . . 7 TOP OF PAGE ONE: An AV-8B Harrier, from the 22nd Marine Expeditionary Unit (MEU), lands on the flight deck of the amphibious assault ship USS Wasp (LHD 1).

WWW.CNIC.NAVY.MIL/KEYWEST NAVAL AIR STATION KEY WEST, FLORIDA

SAR rescues man pulled from sea From NAS Key West Public Affairs

N

aval Air Station Key West’s Search and Rescue crew rescued a man who had been plucked from the water by a tanker Monday night. The man, who identified himself as Costa Rican, told the crew of the M/V Overseas Long Beach he had been floating in the water for six days after he was separated from a disabled boat he was in. The Coast Guard requested NAS Key West’s assistance at 9:53 p.m. Monday as the Navy SAR crew was closest to the vessel, which was 114 miles to the west of Key West. Within an hour, the NAS Key West SAR team was airborne, reaching the vessel at 11:45 p.m. Because they were using night-vision goggles, the crew circled the tanker, requesting for lights to be extinguished in order to lower rescue swimmer AWS1 Jimmy Robinson to the deck to retrieve the victim. SAR crew chief and medical technician HM2 see SAR page 3

U.S. Navy photo by MC2 Cody Babin

Command Master Chief Karen Lewis, stationed out of Naval Support Activity Hampton Roads in Norfolk, Virginia, introduces herself to Naval Air Station Key West’s and tenant command’s first class petty Officers during a chief petty officer training course Thursday. Lewis is part of the Fleet Chief Petty Officer Training Team, which provides leadership training to chiefs and first class petty officers.

Fleet team trains Key West CPOs, first classes By MC2 Cody Babin Southernmost Flyer

S

ailors assigned to Naval Air Station Key West and its tenant commands attended training this week given by Fleet Chief Petty Officers Training Team, stationed out of Naval Support Activity Hampton Roads in Norfolk, Virginia. “The training is mostly

about leadership,” said Command Master Chief Karen Lewis. “We talk about the responsibilities that Sailors have as chiefs and first classes.” The course was pioneered by Master Chief Petty Officer of the Navy Mike Stevens, and was recently opened up to first classes. Stevens introduced CPO 365 Phase I in 2012 as a way to begin prepar-

ing first class petty officers for anchors, rather than waiting until the intensive six-week chief select training, now called CPO 365 Phase II. Training doesn’t end after pinning on the anchors; chiefs continue to attend leadership classes such as the one presented this week by FCPOTT. Chiefs attended training on Wednesday while first class petty officers attend-

ed Thursday. The training facilitates Sailors in an effort to get them to think outside of the box as well as get back to the basics, said Lewis. Not only is that mission for the training team, but according to the mission statement, it also seeks to connect to junior Sailors. “The most important see train page 2


2•

•September 23, 2016

Deconflicting

T

Sept. 23 1931 - The first landing of an autogiro on board an aircraft carrier is made by Lt. Alfred Pride, USN, in a XOP 1 onboard USS Langley (CV 1).

Sept. 24 1960 - The first nuclear powered aircraft carrier, USS Enterprise (CVAN 65), is launched at Newport News, Virginia.

Sept. 25 1957 - In project Stratoscope, the Office of Naval Research obtains sharp photographs of the sun’s corona from first balloon-borne telescope camera.

Sept. 26 1963 - First steam-eject launch of Polaris missile at sea occurs off Cape Canaveral, Florida, from USS Observation Island (EAG 154).

Sept. 27 1860 - A landing party of Marines are put ashore at Panama from the sloop-ofwar, USS St. Mary’s, during an insurrection.

Sept. 28 1964 - The first deployment of a Polaris A-3 missile takes place on board USS Daniel Webster (SSBN 626) from Charleston, South Carolina.

Sept. 29 1959 - USS Kearsarge (CVS 33), with Helicopter Squadron 6 and other 7th Fleet units, begins six days of disaster relief to Nagoya, Japan, after Typhoon Vera.

here’s a phrase I’ve been using a lot lately. I don’t know if a great person ever said it (and certainly I don’t have the credentials to change this), but it has seemed to me to fit in a number of situations: “A fire loves nothing more than for someone to throw gasoline on it.” It’s about conflicts. There’s no avoiding them; we all have them. And given that conflict is common to the human experience, we have a choice to make. Either we will choose to do good things in the conflicts or we will choose not to. It’s that simple. I was thinking about the movie “Backdraft.” Specifically, there was the scene in which Donald Sutherland was playing the incarcerated pyromaniac arsonist. He’s the mystic, the criminal mind with the secret to fighting the fire. It’s his monologue that catches me, though. Speaking of the fire, he says, “It’s a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceil-

ing, not because of the physics of flammable liquids, but because it wants to. “Some guys on this job, the fire owns them, makes ‘em fight it on its level, but the only way to truly kill it is to love it a little.” Now, every analogy eventually breaks down, but it strikes me that some interCHAPLAIN'S personal conflicts CORNER behave in much the same way. They breathe. They eat. They hate. They can take on a life of their own, and Coast Guard to sustain themSector Key West selves they conCommand sume everything Chaplain around them. Lt. They devour Jason Dart relationships. They can eat the participants from within. They can suck the air right out of a room. They can become such an entity that sometimes the original basis for the conflict becomes so buried and convoluted that it is completely forgotten while the conflict continues to grow and exist as its own self. It’s then that we almost cease to be as much in conflict as we are simply fuel for the fire, consumables for the conflict as

Train

continued from page 1

thing that the training taught us was how to become better leaders,” said ABECS Israel Martinez. “It taught us how to lead today’s Sailors.” This was not the first time that the training team has visited NAS Key West. The team trains every command once every 18 months. “The Navy is constantly changing,” said Martinez. “The training helped us change with it, and to adapt our leadership to today’s Navy.”

it rages on its own. We grow bitter and entrenched and utterly reactive. It can get ugly. But it’s not the only way things can go. Even as we can be owned by the conflict, we can also own it ourselves. We can take a moment and pause and do good things instead, pouring water on these flames rather than gasoline. So here are some things that you can put in that bucket that might help: Talk about behaviors, not people. “This made me angry,” rather than “You did this to me.” Listen with an eye toward understanding, rather than listening for the space in which to make your point. Think creatively about solutions, and be willing to give as much as you are interested in getting your way. It can be challenging at times, but the hard work we put into such things pays massive personal and relational dividends. Sometimes it helps to have a referee, a translator, or a sounding board. You know, someone to help you trade gas for water. Your chaplains are standing ready to help you do just that. We can be reached at (305) 2932318, Naval Air Station Key West, or (305) 292-8788, Coast Guard Sector Key West.

Commanding Officer Capt. Bobby J. Baker Executive Officer Cmdr. Pornchai Davidson PUBLIC AFFAIRS OFFICER Trice Denny EDITOR Jolene Scholl STAFF MC2 Cody Babin This newspaper is an authorized publication for members of the military service and their families. Its contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy and do not imply endorsement thereof. The editorial content of this newspaper is prepared, edited and provided by the Public Affairs Office of Naval Air Station Key West, Florida. Additional copy and photographs provided by the readers of the Southernmost Flyer should be addressed to: Editor, Southernmost Flyer, Public Affairs Office, Naval Air Station, Box 9001, Key West, FL 33040-9001. Copy can also be e-mailed to jolene.scholl@ navy.mil. Telephone (305) 293-2425/2434. DSN 4832425/2434. Deadline for all editorial copy is 4 p.m. the Friday preceding publication. All articles must be submitted on disk in text format, written in upper/lower case style.


September 23, 2016 •

This Just In…

•3

pow/mia - we remember

Inventory affects NEX/minis hours Closing hours will be earlier than scheduled as the Navy Exchange mini-marts on Trumbo Point and Boca Chica Field conduct inventories on Sunday and the main NEX on Sigsbee Park conducts its inventory on Monday. On Sunday, the NEX mini-mart at Boca Chica Field will close at 3 p.m. and the mini-mart on Trumbo Point will close at 4 p.m. On Monday, the main NEX closes at 5 p.m. For more information, call (305) 292-7200.

Beach cleanup Saturday Spend Saturday morning on the beach. Please join Naval Air Station Key West in supporting National Public Lands Day at the annual beach cleanup Saturday. Volunteers will gather from 7:30 - 10 a.m. to clean the shoreline at the end of Old Boca Chica Road. Gloves, garbage bags and water will be provided. Please wear sturdy shoes, hat, sunglasses and sunscreen. For more information, call NAS Key West’s Environmental Department at (305) 293-2911.

SAP Run/Walk Saturday Naval Air Station Key West’s Command Suicide Prevention Program coordinators have planned a 2-mile see this just in page 4

J

oint Interagency Task Force South hosted a ceremony on POW/MIA Recognition Day, Sept. 16, to remember service members who were imprisoned during war or never returned home. JIATF South Director Coast Guard Rear Adm. Christopher Tomney, above left, reflected on the hardship experienced by prisoners of war and by the family members of those who were missing in action. Retired Navy Lt. Raymond Blazevic, front row, far right, endured captivity for more than two years during the Korea War. After his release, he stayed in the Navy and served in the Vietnam War before retiring.

SAR

continued from page 1

Job Title: Air traffic controller Hometown: Philadelphia Prior Duty Stations: Tactical Air Control Squadron (TACRON) 12, San Diego Most Interesting Experience: Sports. Most Interesting experience: Deployment in Asia.

AC2 Ode Evans

JIATF South photo by Angelic Ramirez

Derek Brewer hoisted the man aboard and performed basic first aid to stabilize the patient on the way to the hospital. The crew delivered the man to Lower Keys Medical Center at 12:40 a.m., landing in the parking lot at Florida Keys Community College, as another helicopter was near the hospital landing pad and not tied down. “This wasn’t a typical search and rescue mission

for our crew,” said NAS Key West Executive Officer Cmdr. Pornchai Davidson. “They rescued the man off of a moving vessel they weren’t familiar with, at night, using night-vision goggles and safely delivered him to the hospital. “This was all on short notice and after the air field was closed for the night, so I’m incredibly proud of their expertise and adaptability in this unusual situation,” Pornchai noted. No further information has been provided to the NAS Key West SAR crew by the patient or about the

patient. team was called to rescue a This was the second civil- downed diver during miniian rescue by SAR in as lobster season in July. many months. The SAR

U.S. Navy photo

A spotlighted view of the M/V Overseas Long Beach as the SAR crew prepares to hoist the rescued man up onto the helicopter.


4•

•September 23, 2016

This Just In

show some love

continued from page 3

run/walk supporting suicide awareness for 8:30 a.m., Saturday, starting at the Sigsbee Community Center. The walk/run is free and no registration is required. It is open to all hands. The event coincides with September’s Suicide Awareness and Prevention Month. For more information, call ABECS James Colley, CSP program coordinator, at (305) 293-2855.

Boating course The Key West Sail and Power Squadron is offering the “America’s Boating Course” Oct. 1 - 2 at the Key West Sail and Power Squadron, 5205 College Road. The course runs 8 a.m. - 5 p.m. Oct. 1 and 8 a.m. - noon Oct. 2. The ABC course provides the boater a Florida State Boater’s ID card, which is required for anyone born after Jan. 1, 1988, to operate a boat of 10-horse power or more. The $60 fee covers the cost of the materials; a family member willing to share materials can register for $15. Students who pass the class are also offered an introductory six-month Power Squadron membership. For information, call Vince Melendy at (305) 296-1126. More information and registration is posted at www. usps.org/keywest.

Get active with MCHC The Multicultural Heritage Committee is looking for more people - Sailors and DOD civilians - to join the organization. The MCHC meets every Thursday at noon in Bldg. A-324 conference room, Boca Chica Field.

CSADD seeks members The Coalition of Sailors Against Destructive Decisions is currently looking for new members. Meetings are every Tuesday from 2:30 - 3:30 p.m. at the Air Ops Conference Room. CSADD a peer-to-peer mentorship program focusing on volunteerism and educating our young Sailors on the importance of good decision making. For more information, email CSADD president MA2 Daliese Steele, at daliese.steele@navy.mil.

C

U.S. Navy photo by MC2 Cody Babin

ombined Federal Campaign representative Diane Sharp speaks to Sailors assigned to Naval Air Station Key West about this year’s CFC Campaign, which is themed “Show Some Love.” In the upcoming weeks, volunteers will contact Sailors and DOD civilians with information on how to give to the annual campaign.


September 23, 2016 •

Every Sailor, Every Day

•5

Coming up at FFSC TAP class Oct. 3 - 7, 8 a.m. - 4 p.m. Bldg. A-515, Boca Chica The Transition Assistance Management program is a five-day workshop that provides the most current information and referral services to exiting military members and their spouses. Topics offered include individual skills assessment, career research, understanding the civilian workplace, the job search, interviewing techniques and veteran benefits. Contact your command career counselor to register. For more information, call Dave Patrocky, (305) 293-4408, ext. 3770.

Domestic violence awareness Oct. 5, 1:30 - 2:30 p.m., FFSC Participants will increase their awareness of the prevalence of child and spouse abuse. The class also discusses how to make decisions on getting help. For more information, call Danielle Martin, (305) 293-4408, ext. 4411.

N

U.S. Navy photo by Jolene Scholl

aval Air Station Key West’s newest chiefs display their “1 Small Act” in support of Suicide Awareness and Prevention Month after their pinning Sept. 17. From left, HMC Marcus Garcia, OSC Joshua Beekman, AMC Scott Smith, LSC Leroy Walker, GMC Daylon Jordan, HMC Daniel Freeland and AZC Eliot Urena.

Ombudsman assembly meets Oct. 6, 6:30 - 8 p.m., FFSC A local assembly for Ombudsman provides an excellent forum for sharing community matters affecting the well-being of the command’s family members. It also allows ombudsman to share successful practices. For more information, call LaToya Smith, (305) 293 -4408, ext. 4409. Fleet and Family Support Center’s hours of operation are 8 a.m. - 5 p.m. Monday - Thursday and 8 a.m. - 4 p.m. on Fridays. FFSC offers many services including deployment support, relocation assistance, family employment readiness, life skills education, personal financial management, crisis incident response and training, sexual assault prevention and response, ombudsman support, transition assistance management, family advocacy and professional counseling. For more information or to request services, call (305) 293-4408 or visit the center at 804 Sigsbee Rd., Sigsbee Park.


6•

•September 23, 2016

MWR Update Fall Festival

also can be viewed www. patrons and their guests; NavyMWRKeyWest.com/ guests must be accompaNaval Air Station Key jobs. nied by ID card holder. West’s annual Fall Festival Please bring exact amount and Fire Safety Fair is Oct. Zombie 5K and cash only. Registration 6 from 4 - 7 p.m. on Sigsbee is not required. For more Park. The Zombie 5K Run/ information, call (305) 293Join Morale, Welfare and Walk returns to the Sigsbee 4173. Recreation and the Fire Community Center Oct. 20. and Emergency Services Runners will get two tags at Temporary hours firefighters for a fun-filled the 6 p.m. start of the event; event that includes pump- the goal is to complete the Due to staffing and facilkin decorating (patrons are race and stop the zombies ity renovations, the followencouraged to bring their from grabbing the tags. ing MWR facilities have own pumpkins), a petStrollers and pets are temporary hours: ting zoo, the Home Depot prohibited because of the • Beach Patio Recreation Workshop, hay rides, off-road course and volunCenter: 10 a.m. - 4 p.m., “Trunk o’ Treat,” face paint- teers will wear stage makeMondays - Thursdays ing and fire and safety dem- up to appear gruesome. The and Saturdays; 10 a.m. onstrations. event is open to all ages, 5 p.m. on Fridays. The Junior Enlisted but the participant must be • Truman Fitness Center: Association will sell food as able to run/walk. 7 a.m. - 4 p.m. Thursdays a fundraiser. Nicki’s Face Painting will and Saturdays; 7 a.m. - 9 Event sponsors are AT&T, be available to paint the p.m. Fridays. Fury Water Adventure, runners and the zombies • Runway Grill: 11 a.m. - 7 Sparkling Ice, Key West and there will be zombie p.m., Monday - Friday; Military Affairs Committee, gear available for purchase. noon - 8 p.m. Saturdays. Southernmost VFW To register for the race, • Fly Away Café: 8 a.m. - 4 Post 3911, Navy League or to volunteer as a zombie p.m., Monday - Friday; 10 Key West Council, Home runner, call the Boca Chica a.m. - 3 p.m. Saturdays Depot, Balfour Beatty NAS Fitness Center at (305) 293and Sundays. 2480 or email • Sigsbee Community Key West Homes, Waste bocachicaCenter: Closed until floor Management, NAS Key gym@gmail.com. renovations are complete. West CPOA and Duncan Sponsors for the event: Auto. Fury Water Adventures, Southernmost VFW Post Air Lanes closing 3911, Sparkling Ice, Key NAF Job Fair West Navy League Council, Starting Oct. 3, Air Lanes NAS Key West MWR is AT&T Careers and NAS Bowling Center will close hosting a NAF Job Fair on Key West Chief Petty for a complete renovaOct. 7 from 2 - 6 p.m. at the Officers Association. tion. The expected grand Keys Federal Credit Union, re-opening is scheduled for 3022 North Roosevelt Blvd. Parade shuttle early November. Runway The fair is open to the comGrill will remain open with munity and is an opporMWR is offering a shuttle the following hours for the tunity to see current posi- to the Fantasy Fest Parade majority of the renovations: tions and apply in person. on Oct. 28. Pick up locaApplications and position tions are Sigsbee Ticket descriptions are provided on Office and Trumbo Point site and members of MWR’s Gate from 4 - 8 p.m. and at human resources staff are the corner of Eaton Street available to answer any and Simonton Street from questions. 10 p.m. to 2 a.m. The cost For more information call is $3 each way. The shut(305) 293-2518. Positions tle is for authorized MWR

11 a.m. - 7 p.m., Monday tribution list. For more child, per hour and each - Friday; noon - 8 p.m. information or questions: child must be pre-regisSaturday. mwrnaskw@gmail.com. tered, including immunization records. Cancellations must be made before 8 a.m. Feedback Free movies on the day of scheduled Tell us how we’re Beach Patio Recreation child care to avoid paying doing. Morale, Welfare Center offers free movies for reserved time. For more and Recreation is here to each Friday at 6 p.m. and information or to register, improve your quality of life Saturday at 1 p.m. on the call (305) 293-4498 or visit while stationed at Naval big screen. Recliners are the Child Development Air Station Key West. MWR available and snacks may Center on Sigsbee Park. strives to improve our prod- be purchased. Note: Facility Sept. 30: 6:30 - 11:30 p.m. ucts, services and programs use is limited to patrons (register by Wednesday) and we need your feedback aged 18 and older after 4 Oct. 14: 6:30 - midnight to make that happen. Visit p.m. daily. For more infor- (register by Oct. 12) www.NavyMWRKeyWest. mation, call (305) 293-5282. Oct. 22: 9:30 a.m. - 3:30 com and click ABOUT then Friday: “The Conjuring 2” p.m. (register by Oct. 20) CUSTOMER SURVEY. (R) 6 p.m. For questions, email Saturday: “Now You See Splash Park mwrnaskw@gmail.com or Me” (PG-13) 1 p.m. call (305) 293-2503. The Sigsbee Park Splash Park is open from 8 a.m. Babysitting break sunset daily. The splash MWR website The Child & Youth park is free and open to Morale, Welfare and Programs is offering addi- MWR-eligible patrons of all Recreation has a new web- tional child care through ages. It is an unmanned site and cellphone/computer the Give Parents a Break application that lists facili- program. The cost is $4 per see MWR page 8 ties, programs, services and current employment opportunities. Visit www. navymwrkeywest.com to find out what MWR has to offer. Visit the Apple or Android app stores and search for: Navy MWR Key West. Have information at your fingertips and make the most of what MWR has to offer. Other websites include Facebook and Twitter “NAS Key West MWR.” Patrons can request to be added to the Weekly Activities Sheet email dis-


September 23, 2016 •

CPO Class 123 pins on anchors, joins the mess

U.S. Navy photo by MC2 Cody Babin

Newly initiated chief petty officers were capped Sept. 16 as part of the Naval Air Station Key West CPO pinning ceremony at Boca Chica Field. Receiving their khaki caps are, from left, LSC Leroy Walker, AZC Eliot Urena, AMC Scott Smith, GMC Daylon Jordan, HMC Marcus Garcia, HMC Daniel Freeland and OSC Joshua Beekman.

NAS Key West Command Master Chief Mark McDonald, left, shakes each new chief’s hand, passing his challenge coin. Walker leads CPO Class 123, above, after the pinning. Beekman, right, leads the chief selects as they sing ‘Anchors Aweigh’ on entering the ceremony.

•7


8•

MWR

•September 23, 2016

chicken enchiladas, free, 4:30 p.m. in the barracks Sunday: Spanish-style dinner with free food, 6 p.m. in facility, so those using the the barracks park should follow safe Sept 29: Board Game Night with free snacks, 6 p.m. in practices. Noting the park is a “fam- the barracks ily facility” the following rules are posted: Fly Away Café • No running (wet surfaces) • Children under 12 must The Fly Away Café, operbe accompanied by some- ating at Navigator’s Bar & one 16 or older Grill, Boca Chica Marina, • Infants and toddlers must offers breakfast and lunch, wear swim diapers as well as dinner specials. • Proper attire is required The cafe has changed to The following are not off-season hours until Nov. allowed: Pets, alcohol, 1. Hours: 8 a.m. - 4 p.m., smoking, glass containers, Monday - Friday; 10 a.m. - 3 bicycles, skateboard, hover p.m. Saturday and Sunday. boards, scooters, roller Grab and go food is availblades and roller skates. able until Navigator’s closing time, seven days a week. Liberty activities Order ahead or call for specials at (305) 293-2468. The Liberty Single Sailor Program is open to all sin- Open pickleball gle or unaccompanied active duty military personnel Open pickleball is schedE-6 and below. Visit us on uled from 8:30 - 10:30 a.m. Facebook at “MWR Liberty Tuesdays at the Sigsbee Key West” and request to be Park tennis courts. Players added to the closed Liberty of all levels welcome. For Group. For additional infor- more information, call (305) mation, email naskwliber- 797-7791. ty@gmail.com or call (305) 293-6282 or (305) 797-4468. Child care Saturday: Theater of the Sea, Islamorada, $16, 8 Need an extra hour or two a.m. - free transportation of child care? The School Sunday: Cooking class, Age Care program and the

continued from page 6

Child Development Center offer hourly care. Families may not exceed 10 hours of care per child per week during SAC Before and After School program. Children must have an active registration on file. Make reservations in person or by calling the Youth Center at (305) 293-4437. For CDC hourly care, call (305) 2934498.

Trumbo Pool The Trumbo Pool is open Wednesday - Saturday, 11 a.m. - 5 p.m., and Sunday, noon - 5 p.m. The pool, on Trumbo Point, offers laps swimming, water slides, lily pads, climbing wall and kiddie splash pad. The pavilion is available for parties and a playground is on site. Admission is $1 a day for retirees and DOD civilians and free to active duty and their families. For more information, or to book a party, call (305) 293-4324.

SAS memorabilia Southernmost Air Spectacular air show T-shirts, coins, posters and more may be purchased at the Landing Zone, Bldg. A-711, Boca Chica Field. For more information,

call (305) 293-2884 email 6:30 - 7:30 p.m. - Yoga (Boca *active duty only mwrgraphics@gmail.com. Chica Exercise Studio) 5:15 - 6 p.m. - Kick ‘n Core (Boca Chica Exercise Tuesday Studio, by Cycling Studio) Fitness schedule 10 - 10:45 a.m. - HIIT (Boca Chica Fitness Center) Thursday Monday 6 - 6:45 p.m. - Cycling (Boca 5:30 - 6:15 p.m. - Cycling 7 - 7:45 a.m. - Cycling (Boca Chica Cycling Studio) (Boca Chica Cycling Studio) Chica Cycling Studio). 5:15 - 6:15 p.m. - PUMP Wednesday Saturday (Boca Chica Exercise 7 - 8 a.m. - *PRT Prep 9:15 - 10:15 a.m. - Circuit Center) (Boca Chica Fitness Center) (Boca Chica Fitness Center)


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.