HOW TO KEEP WARM & COSY IN
AUTUMN
Get outside and enjoy the vibrant colours of Autumn without worrying about catching a cold. Uses these tips to stay cold-free!
SWEATER WEATHER Time to dig out your oversized jumpers! They're perfect for hiding all the chocolate I have accidentally eaten and also a fabulously snug way to keep warm whilst enjoying the crisper outdoors.
IMMUNE SYSTEM Along with the colder weather and the sudden urge to find conkers, your system needs to be prepped accordingly. Ensure your body is in tip top condition by guaranteeing your vitamin levels are stocked up with a balanced diet.
HOT TEA & SOUP Nothing beats a nice bowl of pumpkin soup after a day of running through colour piles of fallen leaves! It is also the time of year to head down to Starbucks for the infamous Pumpkin spice latte. Although black and green tea are perfect remedies to help reduce any nasties and refill your antioxidant levels!
MEDICINE Tea is a brilliant way to aid getting better however, if you have been unlucky and caught the cold then it might just not cut it! You may even need to pop to your GP and be prescribed something a little stronger like an unlicensed medicine to help you get back to winning at conkers in no time! Sources: https://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health https://www.rosemontpharma.com/health-professionals/licensed-and-unlicensed-medicines