NIKKI'S NUTRITION
TOP 6 WEIGHT LOSS TIPS FOR WOMEN
Exercise and diet play a significant role in managing your weight but many
The Top 6 Weight Loss Tips For Women
other factors also hold the core value.
Many studies have shown that everything from stress levels to your sleep quality can impact your metabolism, belly fat, hunger, and overall body weight.
Luckily, by making certain lifestyle changes and following a
plan ,
healthy eating
you can easily improve your weight and reach weight loss goals. The
weight loss plan and dietary goals can vary from person to person. Well, if you are a woman who wants to lose that extra fat, you need to have a different weight loss plan.
AVOID CONSUMING REFINED CARBS DRINK A PLENTY OF WATER INCREASE YOUR PROTEIN INTAKE TAKE SUFFICIENT SLEEP ADD MORE FIBRE CHEW SLOWLY
NIKKI'S NUTRITION
Here are the top 6 weight loss tips for women: Avoid Consuming Refined Carbs
Drink a Plenty of Water
Due to extensive processing, refined carbs reduce the
Drinking plenty of water is one of the effective and easiest
number of micronutrients and fibre in the product. Thus, the
ways to lose your weight with less effort. Many studies have
products containing refined carbs increase your blood sugar
proved that drinking around 16 ounces of water every 30-40
levels while increasing your belly fat. That is the reason, it is
minutes increases the number of calories burned and helps
important to limit your consumption of refined carbs such as
your to lose your weight.
pasta, white bread, and pre-packaged foods. Instead, you can take whole-grain foods such as brown rice, quinoa, oats,
Take Sufficient Sleep
barley, and buckwheat. Exerts say that taking sufficient sleep is as important as diet
Increase Your Protein Intake
and exercise. Any changes in your sleeping schedule can affect your weight. It can lead to increase body weight
Protein foods such as meat, seafood, eggs, dairy, poultry,
along with an increased level of ghrelin hormone in body.
legumes, etc. are very helpful to reduce your weight while
This hormone is responsible for stimulating hunger that
giving you enough nutrients. It has also been seen that
makes you eat more and cause weight gain.
consuming a protein-rich diet increase your sense of fullness and reduce cravings while boosting metabolism.
Chew Slowly
Add More Fibre
Making a habit of chewing your food slowly can also help in reducing your weight by cutting down the foot you eat at a
Adding more fibre and other supplements to your diet helps
time.
you to boost your weight loss strategy while staying full. When you add fibre to your diet, you do need to put extra
Apart from this, you can opt for a healthy eating plan for
effort but with little changes in your diet, you can achieve
weight loss from Nikki’s Nutrition. They are a team of experts
great success to reach your weight loss goals. Consume
who can create a simple and customized diet plan for you to
more legumes, vegetables, fruits, and whole grains to
support you in your weight loss journey.
increase fibre to your diet while enjoying your balanced diet.
To know more details, you can visit https://nikkisnutrition.com/active-lifestyle/