JULY 2017 Natural Awakenings - Greater Las Vegas

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contact us Publisher/Executive Editor Gabrielle Wyant-Perillo 702-305-5828

Publisher@NaturalAwakeningsLV.com Editor Martin Miron Proofreader A'ngel Calderon-Wyant Contributing Writer Rowena Cua Whittier Advisor Meredith Montgomery Sales/Marketing

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If you can be content

right now, then you’ll always be content, because it’s always right now. ~Willie Nelson

contents 8 6 newsbriefs 8 healthbriefs 11 globalbriefs 13 ecotip 15 shoutout 20 fitbody 22 healingways 24 wisewords 26 inspiration 28 healthykids 11 30 greenliving 32 naturalpet 13 35 calendar 39 resourceguide 41 classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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16 NATURAL WAYS TO

CLEANSE BODY & MIND

Take Toxins Out of Your Life

by Meredith Montgomery

20 FOUR REASONS

TO BREAK A SWEAT

The Fast Path to Flushing Toxins

by Deanna Minich

22 ENLIGHTENING IDEAS

22

ABOUT MONEY Think Independence, Intimacy, Integrity

by April Thompson

24 MARIA RODALE advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 702-305-5828 or email Publisher@NaturalAwakeningsLV.com.

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HELPS ORGANIC FARMERS SUCCEED

by Randy Kambic

26 AN AWESOME ANTIDOTE TO POLARIZATION

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by Kirk J. Schneider

28 FUN WAYS TO GET

OUTSIDE THIS SUMMER Be a Kid Again With Your Own Family

by Sandra Murphy

30 HEALTHY EYE-CATCHING ECO-WEAR

It’s in Style and Easy Care

by Avery Mack

32 DOGS NEED DETOXING TOO 10 Ways to Detox Your Dog

by Patricia Jordan

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newsbriefs Clinical Master Aromatherapist Offers Aromatherapy Classes

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elody Bartone-Helmick, CCMA, will begin offering 2 to 3 hour aromatherapy classes on July 11 an Alternative Pathfinders in Las Vegas. Students will earn how to get the most out of essential oils by learning about the oils as the create personalized blends or products. Manuals, recipes and supplies are provided and the creating will go home with the student.

Bartone-Helmick, founder of Alternative Pathfinders, is a Certified Clinical Master Aromatherapist and a professional member of the National Association of Holistic Aromatherapist (NAHA). Her mission and passion are revealed while assisting those seeking their harmony and balance in life; through unifying various natural methods of healing spirit, mind and body.

Classes and strategies for the mind, coaching, aromatherapy, essential oils, custom aroma profiles and custom essential oil blends are available at Alternative Pathfinders. In addition, one can find Herbology and natural products for the body, meditation, music, sound, ThermoTherapy and, among other things, energetics for the Spirit.

The mission of Alternative Pathfinders is to recognize each and every person as a Divine and unique individual who holds far more power and potential than they recognize within themselves. It is her mission to be a caring, listening and supportive influence for those who are ready to take charge of their lives and follow the path that will lead them to their soul’s purpose. “They will recognize they already have the gifts and ability to do so,” says Bartone-Helmic. “It’s time to remember who you are!”

Location: 4045 Spencer St B26D, Las Vegas. For more information, call or text 702-460-4080 or visit AlternativePathfinders.com. See listing, Natural Resource Guide.

Local Naturopath Office is now Located at Clocktower Center

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he offices of Dr. Alex ND & Associates, Naturopathic Medicine Specialists, are relocated at 241 North Buffalo, Suite 100, Las Vegas. Complimentary consultations are available upon request.

The practice offers primary care, natural solutions to allergies, nutrition counseling, Micro Nutrient testing, pain management, cancer care, testing for Celiac, Crohns, IBS, GERD, Fibromyalgia and Chronic Fatigue, chronic disease management, as well as senior wellness programs. The practice has now added allergy testing and nutritional counseling to the list of specialties.

The basis of naturopathic philosophy is that the body has an innate capacity to heal itself and that, by eliminating obstacles to cure, health is the inevitable result. Naturopathic Physician ReimannAnderson, ND, known to her patients as Dr. Alex, explains,“My job is to help people identify where their obstacles are coming from and then guide them as they navigate their way back to health.”

Reimann-Anderson, a naturopathic physician, is trained as primary care doctor, serving as teacher, confident, counselor and coach for her patients. She believes her purpose is to aid patients in achieving optimal health. “I will always treat you as a whole person,” she says, “not merely as a set of symptoms …. I consider it my duty to provide a safe and nonjudgmental atmosphere in which we can work together. I will educate you on your treatment options and make every effort to ensure you are equipped for success before you leave my office.”

Location: 241 North Buffalo, Suite 100, Las Vegas. For more information, call 702-656-0016, email Theresa@ DrAlexND.com or visit DrAlexND.com.

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Victoria Stitzer Teaches the Secret: Overcome Any Struggle

ow would you like to learn the secret to overH coming any struggle, no matter how tough?

Victoria Stitzer, owner of Transformations Wellness

& International School of Reiki, offers her class, Have You Ever Wondered If You Could? from 7 p.m. to 8:15 p.m. on July 20 in Las Vegas. Please reserve space for this free event. The complete address will be given upon receipt of reservation.

Through this course, student will learn the secret to overcoming any struggle, despite the challenge, by implementing eight simple steps. “You will never again be beaten by circumstance,” says Stitzer. “All you have to do is ‘show up.’”

“There will be moments in your journey when you want to quit,” explains Stitzer.

Those are the moments that shape character and separate successful people from failures. These eight steps will allow you to generate motivation at will and define the path to your destiny.”

Transformations Wellness Center will help you to make a conscious choice to live from a place of love, accountability and self-empowerment, while creating a safe place for emotional expansion, intellectual development, physical health and spiritual growth. Stitzer, through her proven Mind-Body Technologies, or transformational tools, will show her students how to live life easily and naturally.

According to Stitzer, “Whether it’s the restoration of wellness and balance to the body or the attainment of a loving honest relationship, the unifying link is frequency… the harmonious and coherent dance of Universal Life Energy.”

DO YOU HAVE INFORMATION TO SHARE? Submit editorial online at NaturalAwakeningsLV.com (Deadline: the 10th of the month prior to the month of publication)

Cost: Donation. Location: Flamingo, between Jones & Decatur. For more information, call or text 702-659-2390, email Victoria@TransformVegas.com or visit TransformVegas.com. See ad, page 29. See listing, Natural Resource Guide.

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July 2017

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healthbriefs

Coal Phase-Out Boosts Health he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015.

While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community.

Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.”

More proof of the medical benefits come from an assessment conducted

by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.

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Unique Inflamed Gut Linked to Type 1 Diabetes

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esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples.

The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria.

“By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute.

High-Intensity Workouts May Keep People Coming Back

study from McMaster University, in Hamilton, Ontario, has found that high-intensity interval training (HIIT) makes working out more enjoyable for individuals that struggle with regular exercise. Jennifer Heisz, lead author and assistant professor in the kinesiology department, observes, “Enjoyment during the first weeks of adopting a new exercise program may be especially important for preventing dropouts.”

Researchers divided 40 sedentary, healthy adults into two groups. One participated in HIIT, which consists of short bursts of intense exercises, followed by lower-intensity recovery periods, for six weeks; the other group performed ongoing moderate exercises. The researchers discovered that while both groups started out with equal enjoyment levels, the HIIT group enjoyed their workouts more as they gained strength, while the moderate group reported unchanged or decreased enjoyment levels.

Like a welcome summer rain, humor may suddenly cleanse and cool the Earth, the air and you. ~Langston Hughes

Stokkete/Shutterstock.com

Tax and Pricing Policies Spur Healthier Eating

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meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases.

They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop.

The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively.

“The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”

AUG

Coming Next Month Rethinking Cancer Plus: Reframing Autism

August articles include: Preventing Cancer Natural Solutions to Sleep Apnea Preparing Austic Children for Adulthood and so much more!

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Post-Stroke Exercise Improves Brain Function

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esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity.

Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements.

“We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,” says lead author Lauren E. Oberlin, a graduate student at the university.

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study of distance runners by Texas A&M University, in College Station, determined that short-term supplementation of dried tart cherry powder improved running times, decreased inflammation and increased muscle metabolism and immunity.

The researchers divided 27 endurance-trained young adult athletes into two groups. Eleven participants were given a daily powdered tart cherry supplement for 10 days, and 16 were given a rice flour placebo. All completed a half-marathon near the end of the 10-day trial. The researchers tested fasting blood samples and a quadriceps muscle soreness rating prior to the run, 60 minutes after the run and 24 and 48 hours post-run.

The tart cherry group reported 13 percent faster average running times, as well as significantly lower inflammatory markers. They also reported 34 percent lower quadriceps soreness prior to the run. Tart cherry supplementation also increased immunity and resulted in better muscle metabolism.

Maridav/Shutterstock.com

Tart Cherry Aids Runner Performance

Colicky Babies Respond to Acupuncture

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COMBO PROBIOTICS EASE HAY FEVER

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study from the University of Florida, in Gainesville, has found that the probiotic combination of lactobacilli and bifidobacteria (sold as Kyo-Dophilus) helps relieve the symptoms of seasonal allergies.

Researchers split 173 healthy adults with mild seasonal allergies into two groups during the height of the spring allergy season. The first group was given the probiotic combination, while the other group received a placebo. The subjects filled out a weekly online survey for eight weeks about their allergy symptoms and discomfort levels.

The probiotic combination resulted in fewer allergyrelated nasal symptoms plus quality-of-life improvements.

Janeness/Shutterstock.com

healthbriefs

esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers.

The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only.

After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later followup. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether.

No adverse effects were recorded.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bee Killers

A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country.

The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics.

“It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat.

Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”

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Neonic Pesticides Again Linked to Decline

Take action at Tinyurl.com/BanNeonicsPetition.

Astonishing Agriculture

Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources.

However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production.

In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year.

Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce.

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Food Grows Without Soil or Groundwater

Last Call

Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use.

At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.”

Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.”

According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

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GMO Studies Compromised by Conflicts of Interest An article published by the journal PLOS One reflects the opinion of researchers affiliated with France’s National Institute for Agricultural Research that a large portion of studies on genetically modified (GM/GMO) crops are rife with conflicts of interest. They state that many have been tainted because someone that worked on a study was also an employee of a company producing them. The study investigated direct financial conflicts of interest, but not other factors such as authors being members of advisory boards, co-holders of patents or consultants to GM companies.

Out of 579 published studies analyzed, some 40 percent showed a possible conflict of interest. The authors noted that the suspect studies had a much higher likelihood of presenting a favorable outcome for GMOs compared to others. The majority of these studies (404) were American; 83 were Chinese.

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For The Health-Conscious

Beverage Battle

After decades of strong growth, bottled water consumption has outpaced carbonated soft drinks to become the largest beverage category by volume in the United States. Michael Bellas, chairman and chief executive at Beverage Marketing Corp. says, “When Perrier first entered the country in the 1970s, few would have predicted the heights to which bottled water would eventually climb.”

In 2015, U.S. bottled water consumption totaled 39.3 gallons per capita, while carbonated soft drinks fell to 38.5 gallons. Bad publicity about the health effects of sugary beverages is at the root of the trend, with some states considering making them off-limits to food stamp purchasers and cities voting for soda taxes to combat diet-related diseases like obesity and diabetes.

Beware of little expenses. ~Benjamin Franklin

Robot Janitors

Floating Trash-Eaters Clean Up Baltimore Harbor Mr. Trash Wheel and Professor Trash Wheel, the solar- and hydro-powered trash interceptors cleaning up Baltimore’s inner harbor, have the ability to suck up plastic bags, Styrofoam containers, cigarette butts and other debris. The waste is burned to generate electricity, and plans exist to increase recycling capabilities in the future.

The brainchild of engineer John Kellett, who gained the support of the Water Partnership of Baltimore, a nonprofit that supports environmental legislation, the inventions are designed to make the area a green, safe and friendly destination for people and marine life.

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Waterfront Partnership of Baltimore

A small leak will sink a great ship.

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Water Overtakes Sweet Sodas

Species Die-Off

Every year, more species reach the brink of extinction and only inhabit the annals of natural history. Species that have officially disappeared forever as of 2016 include the Bramble Cay melomys, Nulllarbor dwarf bettong, Capricorn rabbit-rat, Pinta Island tortoise, western black rhinoceros, Rabb’s fringe-limbed treefrog, San Cristóbal vermilion flycatcher and Formosan clouded leopard.

These are just a handful of the animals threatened and wiped out annually. Thirteen bird species alone were confirmed as extinct in 2016, mostly due to invasive predators. More of these animals are bound to die off unless humans make a concerted effort to preserve them.

15 MOST ENDANGERED SPECIES ON EARTH Ivory-Billed Woodpecker • Amur Leopard • Javan Rhinoceros • Lemur • Northern Right Whale • Vaquita • Black Rhinoceros • Mountain Gorilla • Baiji • Saola • Cross River Gorilla • Leatherback Sea Turtle • Siberian Tiger • Giant Chinese Salamander • Dodo Bird http://www.conserve-energy-future.com

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Animals that Are No More

Healthy Holdover Kitchen Garden Stays at White House

The W. Atlee Burpee home gardening company and the Burpee Foundation have contributed $2.5 million to the National Park Foundation to maintain the White House garden, founded in 2009 by former First Lady Michelle Obama, for at least 17 years.

The garden is a powerful symbol of Obama’s effort to promote healthy eating and lifestyles for America’s children. During an eight-year span, she added beehives, a compost system and a pollinator garden to attract birds and butterflies as the garden nearly tripled in size to 2,800 square feet.

Floral Throughways RoschetzkyProductions/Shutterstock.com

Garden Clubs Help Beautify Roads Displays of flowers populating highway meridians, road embankments and adjacent green spaces are often due to the efforts of garden clubs working with state departments of transportation (DOT). Some of these pioneers also inspire other clubs to pursue similar collaborations, often with public support.

“The people of Texas have joined wholeheartedly in what Lady Bird Johnson started,” says Linda Love, roadside beautification chairperson of the Texas Garden Clubs, Inc. (TexasGardenClubs.org), headquartered in Fort Worth. Their committee recognizes planting projects on state and county highways assisted by 320 local clubs encompassing about 10,000 members.

She points to particularly attractive areas along highways 75 in Richardson, plus highways 45 and 35 extending south of Dallas, where concentrations of blue bonnets “look like lakes,” says Love. Other planted native flower patches include Indian paintbrush and gaillardia. She notes that the state prohibits mowing of blue bonnets until after they’ve bloomed and dropped their seeds; picking rules preserve their beauty.

Gail Hill, chair of The Florida Federation of Garden Clubs, Inc.’s (ffgc.org) roadside beautification committee, based in Winter Park, reports the Ella P. Wood Paths of Sunshine Award Program that partners with the Florida Wildflower Foundation (FlaWildflowers.org) recognizes the efforts of state DOT maintenance crews in establishing and maintaining roadside wildflowers. “The department has run a strong program for decades,” she says.

Local clubs are encouraged to petition elected officials for new resolutions to develop roadside wildflower projects. “About half of Florida’s counties have passed resolutions, including most recently, Santa Rosa and Escambia counties,” says Hill.

This year, the Raleigh-based The Garden Club of North Carolina, Inc. (GardenClubOfNC.org), with more than 200 chapters, is working with the state DOT to commemorate the centennial of America’s entry into World War I by planting red poppies and bachelor buttons. Roadside Development Chairperson Pat Cashwell reports that about 1,500 acres of wildflowers, including cosmos, are planted annually on state and county highways each summer and fall, largely funded by the sale of special license plates, with awards to highway department crews. “We get letters from people after they drive through the state commenting on the floral beauty,” she enthuses.

Many garden clubs also establish flowers in parks, schoolyards, church properties and other public locations. natural awakenings

July 2017

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shoutout

MEATLESS MONDAYS INTRODUCED IN CLARK COUNTY

by Annoula Wylderich

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n June 6th, the Clark County Board of Commissioners passed a Meatless Monday resolution, encouraging residents to reach for plant-based choices at least one day a week.

These officials are to be commended for caring about our community enough to adopt a campaign that has been embraced by such large cities across the nation as San Francisco, Washington, D.C., Oakland, Los Angeles and Cleveland, to name a few.

This resolution is not meant to dictate what people should eat, but rather a compromise to eat plant-based meals one day a week to heal our bodies and our planet. In response to resident and tourist demand, a growing number of popular restaurants on the Strip and across the Valley have been introducing delicious plant-based options on their menus and their happy patrons are a testimony to the popularity of these dishes.

Who among us doesn’t want to

live a healthy, vibrant life and leave behind a planet that isn’t ravaged by resource depletion and contaminated water for our next generation to inherit?

The benefits of plant-based eating are many, in addition to sustainability and climate protection. When we consider that the crops raised to feed factory farm animals could instead feed thousands more in poverty-stricken nations, and that we are saving animals from a miserable existence and even worse death, it’s not so difficult to realize the advantages to ourselves and those whom we impact.

Many residents appreciate that Clark County is moving in the right direction towards being a healthy, environmentally-responsible community and we’re proud of our commissioners.

Annoula Wylderich is Senior District Leader Volunteer for the Humane Society of the United States.

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July 2017

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to Cleanse Body & Mind

Take Toxins Out of Your Life

by Meredith Montgomery

T

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking.

The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state.

Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington,

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D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is long-term—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

NaturalAwakeningsLV.com

Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”

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Natural Ways

engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.”

She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrient-rich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to healthpromoting microbes.”

Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air.

Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

ommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day.

According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices.

“When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not ready to maintain

Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse.

“The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says.

Unlike drastic fasts and juice cleanses, which can deplete nutrients, he rec-

Few Snacks, More Water

Work toward eating three meals a day— a light breakfast, big lunch and light and early dinner—without snacking inbetween, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel—body fat.”

Adapt the cleanse to avoid strain,

5 Ways to Detox Every Day

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out.

“When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

by Meredith Montgomery

A

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

1

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

2

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently.

He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

3

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

4

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

5

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present. natural awakenings

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by Robynne Chutkan

A

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract.

4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes.

4 Green stool can be the result of a Clostridium difficile infection or antibiotics.

4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets.

4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement.

4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet.

4 Blue stool can be from bluecolored food.

4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color.

Learn more at DigestiveCenterFor Wellness.com.

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Emotional Release

“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed.

“Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification.

“We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.”

Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises.

“Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects, while uplifting affirmations can inspire positive actions.

NaturalAwakeningsLV.com

CHOATphotographer/Shutterstock.com

See How You’re Dooing

because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.”

Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity.

“Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface.

Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard.

By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love.

“It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says.

In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional well-being or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

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Four Reasons to Break a Sweat The Fast Path to Flushing Toxins

by Deanna Minich

D

octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to health-boosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects.

By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:

1

Persistent

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organic pollutants (solvents, fumigants and insecticides): A clinical study of 20

participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.

2

Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono-2-ethylhexyl phthalate (MEHP). The concentrations of this toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.

3

The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning.

Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health.

Connect at DeannaMinich.com.

Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine.

Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did.

Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.

4

Bisphenol A (BPA): Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin.

This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.

A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-impact option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology).

Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter.

Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium.

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Whatever has to be done, it’s always your choice. ~Wayne Dyer

natural awakenings

July 2017

21

healingways

graduate-level psychology training. “Money is emotional territory for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.

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Shifting Our Perceptions

Enlightening Ideas about Money Think Independence, Intimacy, Integrity

by April Thompson

M

oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.

Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.”

Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among couples, but Tessler notes it wasn’t even talked about in her 22

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To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money.

“The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of self-realization, in Larkspur, California. “There is no change without some discomfort.

It’s part of the spiritual journey.”

Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money.

She recommends doing a “body check-in” to become aware of our physical reaction to related issues, whether it’s going on a reckless spending spree or bracing to ask for a raise. This stage paves the way for the practical work of learning to manage our money in alignment with our values, goals and dreams. It begins with developing practices to track, review and reflect upon spending and earning patterns.

Tactical Tools Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we rename their preloaded budget categories to reflect our personal relationships to the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees).

For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says.

Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy. “Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory awakens the natural sense of knowing when enough is enough,” she writes.

Tessler and Onerheimboth encourage rethinking the idea that all earning is good and all spending is bad: “It’s about balancing needs and wants, and we need joy in life. It’s not about saving every penny and not enjoying yourself,” says Onerheim.

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A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim. “Money is a representation of myself in the world, so I want to take responsibility for where my money goes.”

“Financial integrity is achieved by learning the true impact of your earning and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is just excess and clutter.”

All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Maria Rodale Helps Organic Farmers Succeed

by Randy Kambic

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uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites.

Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry?

As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness.

In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmNaturalAwakeningsLV.com

land is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

How else does the Institute help the industry?

We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success.

We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

Always do your best.

What you plant now, you will harvest later. ~Og Mandino

introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide.

In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers.

This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

Can the public provide input to the 2018 Farm Bill?

What new programs or initiatives are particularly exciting?

Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we

President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops.

Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods.

Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Pro-

gram, crop insurance, organic research and organic certification cost-sharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert?

Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations.

Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food.

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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An Awesome Antidote to Polarization

by Kirk J. Schneider

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Optimism is the faith

that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller

W

e live in polarized times.

The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance.

Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives.

An antidote to polarization is awe— the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living.

Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe: n Appreciate the passing nature of time and life. Even while doing something disagreeable, slowing down

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and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become.

Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com.

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Fun Ways to Get Outside This Summer

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Transformative Travel plus: Chiropractic Our Readers are Seeking Providers & Services for: Transformative Travel Companies Travel Outfitters & Chiropractors

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ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

Hike It

“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.”

Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water

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levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

Zip Lines and More

Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in eco-friendly lodges, cabins and tree houses.

Family Week

From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture.

Free tours are available at the environmental education center.

Camp in Style

If traditional camping isn’t on the table, try Tentrr. Campsites on the privately 28

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Our Readers are Seeking Providers & Services for: Natural Healthcare Practitioners Functional Medicine • Organic Foods Financial Planning • Community Banks Yoga Apparel • Yoga Classes

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owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO.

The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp.

From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

Head for the Beach

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters.

Moore Creek forms freshwater wetlands

and a salt marsh. There’s also a Monarch Butterfly Natural Preserve.

At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool.

Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often.

In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun

Go Farming

FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.

Experience Science

Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in

locating hidden boxes and collecting stamp marks in personalized logbooks.

Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Explore a session with Dr. S H e a l Yo u r M i n d , B o d y

&

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greenliving Do less laundry.

Live stain-free.

Travel lighter.

Smell better.

Save the planet.

FRESH, NEW APP TODAY! Upgraded and updated mobile app for active people seeking healthy and sustainable choices

~Ably Apparel motto

• Search the National

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Search “Natural Awakenings”and download

Healthy Eye-Catching Eco-Wear It’s in Style and Easy Care

by Avery Mack

E

co-friendly fashion used to be an oxymoron, synonymous with frumpy clothing and ugly shoes.

Now designers and manufacturers are finding ways to provide attractive and healthier alternatives to common fabrics, especially polyester.

After World War II, cotton, wool and linen fell out of favor as wash and wear, stain-resistant, permanent-press polyester arrived. Annual production of the synthetic fiber, consuming petroleum, coal, air and water resources, today exceeds 22 billion tons. Americans alone discard 14 million tons of clothing each year— 80 pounds per person—with 80 percent going to landfills, where polyester takes 20 to 200 years to biodegrade.

A host of suppliers are responding to a rising demand for comfortable, trendy, easy-care, high-quality and eco-friendly clothing that’s actually good for you. Here are just a few of these innovators.

Ably Apparel, in Seattle, makes hoodies, T-shirts and jogging pants, using 30

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Filium-activated, 100 percent cotton fabric free of chemicals and nanoparticles.

It repels spills and stains. When wet, it dries 40 percent faster than other materials. Perspiration evaporates through the breathable natural fabric, so Ably clothing doesn’t absorb odors or need to be washed and dried as often, saving water and energy (Tinyurl.com/FiliumFashion).

“The retail industry is one of today’s largest polluters in the world,” says Raj Shah, co-founder of Ably and co-creator of Filium. “Ably apparel saves time and reduces both carbon emissions and chemical detergent usage, resulting in cleaner water supplies. We’re the first to apply the benefits of Filium to clothing, but hope other companies will follow suit.” The company has three stores and ships worldwide from its website.

Farm2Fashion made its New York

debut in 2014, featuring ponchos, scarves and wraps crafted from manufacturers’ pre-consumer, recycled cotton scrap, plus local virgin farm fiber under the guidance of Laurie

photo courtesy of Ably Apparel

Download Natural Awakeníngs'

photos courtesy of Janet Ellis/Alis Living

Perrone, creative director and president. Located in Cornwall, New York, the company’s artisan-inspired products are available through stores and the Web (Farm2Fashion.com).

“Our philosophy is simple—design classic products in America with substance and sustainability, while creating a low carbon footprint,” says Perrone. “We encourage customers to pass our products from generation to generation. Apparel and other textile goods in America used to be made at home for families and friends. We want to bring some of that back to life.”

Orgotton’s classic

“little black dress” takes on fresh personalities via two long straps that change its appearance from a modest one-shoulder to a dressier backless version, halter style or a variation with cap sleeves. Made to order in Philadelphia, the five-way short dress expands a woman’s wardrobe with a s i n g l e p u rch a s e ( Ti ny u r l . c o m / OrgottonShortDress). The dress is 65 percent bamboo, 27 percent organic cotton and 8 percent Spandex; it’s washable in cold water and dries flat, saving energy. Orgotton’s Infinity Collection comprises a long dress, short dress, romper and bodysuit.

Alis Living (AlisLiving.com) lifestyle boutique, in Scottsdale, Arizona, is owner Janet Ellis’ creation. “In 2007, I taught meditation classes and noticed the women were not enjoying life fully. Life should not be stressful,” she observes.

“The skin is the largest organ on the body and clothing fabrics are often treated with formaldehyde. So we exclusively focus on organic clothing.”

Her motto is, “Dress healthy, look good, have fun.” The clothing she carries are so simple and versatile that a change in accessories can take a dress from daytime business wear to evening elegance. “It used to be harder to find eco-friendly clothing.

It’s easier now,” Ellis remarks. “We carry Blue Canoe, Indigenous, Onno, Shupaca and Synergy fashion lines, adding more brands as we discover them.”

As a Master Gardener, Ellis also offers organic cooking classes for customers, harvesting from an onsite garden, thus creating a conscious community for women. “We want to serve one another and live joyously, but too often don’t make time for ourselves,” she says.

“We’re concerned about human health and the planet. We believe that we don’t have to do harm in order to enjoy good fashion, food and fun.” Fashion personality and creation, organic gardening, mindful art, meditation and yoga on the lawn are other classes offered onsite.

Eco-friendly clothing used to have little appeal for fashion buffs.

Now designers and manufacturers are finding fresh ways to provide the attractive and eco-healthy clothing more women want to wear.

Connect with the freelance writer via AveryMack@mindspring.com.

Tinyurl.com/27EcoFashionBrands shows trending sustainable options for women.

TheGoodTrade.com/fashion offers organic, fair trade and ethical brands for men/women/children.

JOIN HANDS FOR CLARK COUNTY

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naturalpet

Dogs Need Detoxing Too

10

Ways to Detox Your Dog

by Patricia Jordan

Y

ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine.

But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead.

For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals. That’s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals.

Here are some preventive and remedial steps.

Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).

4

Prevent and treat candida. Avoid aggravating candida as it can

Heal leaky gut first. Like humans, pets with leaky

gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.

2 3

P r ov i d e c l e a n , f i l t e r e d wa t e r.

Mountain spring water is ideal.

Boost nutrients. Nutrient deficiencies

that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium.

These also help treat potential post-vaccination immunity issues.

Good nutrient sources to add to doggie meals include: 32

Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight)

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Brian Zanchi/Shutterstock.com

1

Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs

Monika Wisniewska/Shutterstock.com

release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dog’s diet.

5

Greens, minerals and herbs. The use of juvenile

grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder.

Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.

6 7

No fake food or vitamins. Be wary of synthetic vita-

mins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.

Probiotics plus. Probiotics help restore healthy gut bacteria,

repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the package directions; for human products, assume the dose is for a 150-pound person and

adjust for the dog’s weight.

Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.

8

Plan meals with prebiotics. Prebiotics occur naturally in

common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.

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foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.

Telepathic animal communication & family counseling for you and your pets, with energy healing to promote physical-mentalemotional-spiritual well-being.

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Raw food for detox. Discard commercially processed

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Help bring attention to and make a difference in issues surrounding companion animals; such as animal cruelty, pet overpopulation and responsible pet ownership through education, information, legislation and enforcement.

Organ meats. A dog should have organ meats from

clean animals at least once a week or as 10 percent of its diet.

As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, species-appropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole.

A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier.

Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.

Donate • Share Action Alerts • Lobby

NV Voters 4 Animals is THE GROUP responsible for authoring Cooney’s Law making animal cruelty a felony in Nevada!

702-660-8970 • Facebook/NevadaVoters4Animals

B

Doggie Detox Tips

e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic.

Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on.

4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer.

4 Be diligent in sourcing for clean, unprocessed food.

Learn about biodynamic farming and step up from organic to biodynamic.

4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs.

4 Spend time in the sunshine.

4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it.

4 Incorporate beneficial bugs through prebiotics and probiotics and enzymes. Learn to ferment and sprout, and add these ingredients to family and pet meals.

34

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calendarofevents SUNDAY, JULY 2 Soul Dance Movement Meditation – 12-2pm.

Through lovingly guided movement, we will release, re-pattern and completely disorganize ourselves to consciously break free from old habits, negative thought patterns, limiting beliefs, and behaviors that no longer serve us.

No experience necessary. $20. RYK Yoga & Meditation Center, 8450 W. Sahara Ave, Ste 109, LV. 702-478-9600. RYKYoga.com.

WEDNESDAY, JULY 5

SATURDAY, JULY 15

preparations. $265. Senior & Student discounts available. Transformations, 3920 Amy Marie Ct, LV. 702-659-2390. TransformVegas.com.

SUNDAY, JULY 9 New Moon Meditation – 12-2pm. The time of the Full Moon is a period when spiritual energies are uniquely available and facilitate a closer rapport between humanity and Divinity. Your energy will be at his highest feel the Divinity within. $25.

RYK Yoga & Meditation Center, 8450 W. Sahara Ave, Ste 109, LV. 702-478-9600. RYKYoga.com.

Violin Sound Healing with Guided Meditation – 7-8pm. Experience the calming powers of the melodies and harmonies of Violin Sound Healings. This guided meditation, presented by professional violinist, Rebecca Sabine, is inspired by faith, spirit and nature. www.

ViolinSoundHealings.com. $20.Stillpoint Center for Spiritual Development 8072 W. Sahara Ave. Suite D, LV. 702-243-4040. Stillpoint@ StillpointcSD.org.

TUESDAY, JULY 11

THURSDAY, JULY 6 FIND YOUR SPIRIT TOTEM -A Shamanic Guided Journey with Ray Veach – 6:30pm.

In the world of Shamanism each being is born with a certain energetic nature. Come and discover the essence of your spiritual center.

What makes you intrinsically eternal in your core lifetime to lifetime. $20. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-359-0848.

EnchantedForestReiki.com.

Experience the Wellness Benefits of Young Living’s Raindrop Technique – 6:30-9pm.

Experience giving yourself the Raindrop Technique as you learn its many benefits. One lucky participant will experience Raindrop on the table. Leave confident in knowing how to incorporate Raindrop into your own personal wellness routine. $35. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035.

OasisToZen.com.

SATURDAY, JULY 8

FRIDAY, JULY 14

REIKI 2nd Degree Certification Training – 2-8pm. Two days. You will be attuned to 2nd Degree, which will elevate your vibrations 500 times. Learn 3 Sacred Reiki Symbols, greatly enhancing your hands-on work. Perform powerful Remote Healing... & more. Inquire re details &

A U G

All About Lavender – 6-8pm. Experience three different Lavenders. Learn what to use with them or in their place. Make products in class and take them home. Manuel with Oil profiles included.

Class limited to 10. Reserve your spot today. $30/advance. $35/door. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606.

AlternativePathfinders.com.

Reiki Share & Meditation with Crystal Bowl Sound Bath – 7-8:30pm. Guided meditation enhanced with Reiki and healing crystal bowls for deep relaxation and inner connection. The perfect way to de-stress to enjoy your weekend. Healers welcome to share during the Reiki portion of this gathering. $15. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. OasisToZen.com.

Usui Reiki II Plus Holy Fire Certification class – 9am-5pm. Use Reiki to heal unwanted habits from the past.

Receive a Reiki II attunement. Learn three ancient Reiki symbols, distant Reiki healing, Gyoshi ho, Reji-ho, Byosen scanning, Practice Reiki on others, Chakra balancing with stones. $200.

Enchanted Forest Reiki Center, 2280 South Jones Blvd, LV. 702-948-4999. EnchantedForestReiki. com.

SPECIAL EVENT: Psychic Development Workshop with Psychic Medium, Dallisa Hocking – 10am-5pm. Learn to use tarot or angel cards, Palm Readings, How to do Aura Readings, Psychometry, Mediumship, Guided experiential meditations, Creating rituals to call in Spirits in a safe environment, Zipping Up and Clearing Your Energy. $200. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-359-0848.

EnchantedForestReiki.com.

MONDAY, JULY 17 Planning on Essential Oils 101 with Marie Olson, RWP, NTP – 7pm. Are you looking to begin using Essential Oils? Learn which oils should become part of your daily routine, how to apply oils, and unique ways to use oils to optimize your desired results. $10. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-359-0848.

EnchantedForestReiki.com.

TUESDAY, JULY 18 Natural Sun Protection – 6-8pm. Learn how to create your own sun cream and healing spray using essential oils. Make products in class and take them home. Manuel with Oil profiles included. Class limited to 10. Reserve your spot today. $30/advance. $35/door. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702331-7606. AlternativePathfinders.com.

Coming Next Month

Rethinking Cancer

plus: Reframing Autism

August articles include: Rethinking Cancer as Preventable Natural Solutions to Sleep Apnea and Preparing Austic Children for Adulthood

To advertise or participate in our next issue, call 702-305-5828 natural awakenings

July 2017

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Usui Reiki I Certification Class plus Holy Fire – 9-5pm. Two day. Learn to smudge. Reiki principals: Reiki lineage and heritage, Gassho meditation, chakra balancing, Reiki I attunement, Reiki hand position, practice and discussion time. Holy Fire is an additional energy filled with powerfully healing frequency. $150. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702359-0848. EnchantedForestReiki.com.

THURSDAY, JULY 20 JOURNEY TO FIND YOUR CREATIVITY GUIDE: A Shamanic Journey with Ray Veach – 6:30pm. Come journey together to find your creativity helper. This spiritual guide helps to inspire and assist you to the paths of your creative processes, opening intuitive doors of the artistic sides of your soul. $20.Enchanted Forest Reiki Center, 2280 South Jones Blvd, LV. 702-9484999. EnchantedForestReiki.com.

HOW to MOTIVATE Yourself Daily-Free Experiential Seminar – 7-8pm. Motivation is the fuel that keeps our inner fire shining bright.

It keeps us pushing through those moments when all seems lost. Follow these steps and you’ll never again be beaten by circumstance. Please RSVP. Free. Transformations, 3920 Amy Marie Ct, LV. 702-659-2390. TransformVegas.com.

SATURDAY, JULY 22 Blending for Children – 10:30am-12:30pm.

Learn about the best essential oils for children, when and how to use them. Make products in class and take them home. Manuel with Oil profiles included. Class limited to 10. Reserve your spot today. $30/advance. $35/door. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702331-7606. AlternativePathfinders.com.

SUNDAY, JULY 23 New Moon Meditation – 12-2pm. The New Moon is a powerful time for new beginnings: planting new seeds and putting new cycles into motion. It is a perfect day to start a new project, a

new relationship, a new business. $25. RYK Yoga & Meditation Center, 8450 W. Sahara Ave, Ste 109, LV. 702-478-9600. RYKYoga.com.

SATURDAY, JULY 29 “I AM” Golden Ray’s-Solar Meditation – 1pm.

Bringing yourself back to “center” is a phenomenal way to get yourself through the day. Re-charge your batteries, by remembering whom you are and the “ONE” we all have within us. $10.Enchanted Forest Reiki Center, 2280 South Jones Blvd, LV. 702-9484999. EnchantedForestReiki.com.

Reiki Level 1 Basics, Certification, and Attunement – 1-5pm. Reiki Level 1: Receive attunements, certification, and learn Reiki history and lineage. Learn and experience hand positions while giving and receiving Reiki. Practice protection and grounding techniques. Explore and discuss chakras and pendulum basics. $150. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-4916035. OasisToZen.com.

SUNDAY, JULY 30 SERAPHIM BLUEPRINT LEVEL 1 CERTIFICATION CLASS with Rose Catmull – 9:30am-5pm. Tools in Level 1-Self healing and Healing on Others, Long distance Healing, Learn to create grids at home or work, Enhance your immune System, Raise the vibration of your food and water, Empower Crystals. $180. Enchanted Forest Reiki Center, 2280 South Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com.

VEGAN FROZEN DESSERT - Raw Food Prep Class with Victoria– 1-3pm. Love Ice Cream, but want to avoid the SUGAR, Saturated Fat, chemicals, hormones, antibiotics and other poisons found Dairy. This is it. No special equipment. Quick. Easy. Includes All-you-can-eat Ice Cream and pages of recipes. $25/prepaid. $20/ door. Transformations, 3920 Amy Marie Ct, LV. 702-659-2390. TransformVegas.com.

specialevent

Return of the Star Tribes Devotion to the Sky Join us for this 4-day interstellar collective offering of Ceremony, Drumming, singing, Performances, Workshops, Collective Prayer, Intentional Dance, Star Knowledge, Earth Wisdom, Healers, Speakers and more. Vegan meal provided daily with ticket purchase. $300 for all 4 days.

August 4-7 • 12:12pm The Center for Spiritual Living 1420 E. Harmon Ave., Las Vegas, NV 89119 702-815-9608

PleiadianProductions.org CrystalMermaidHealing@gmail.com

savethedate

Grow Your Own Festival Be Good • Get Dirty • Grow Your Own Gardening Workshops, Chef/Food Demonstrations, Kids Zone, Craft Vendors, Food Trucks, Music & Entertainment and more!!

October 7th • 10am-4pm.

Cost: FREE 702-525-5077 Register for free tickets at: GrowYourOwnFestival.com

Coming Next Month

Reframing Autism

plus: Rethinking Cancer August articles include: Preparing Austic Children for Adulthood, Preventing Cancer, Natural Solutions to Sleep Apnea and so much more!

To advertise or participate in our next issue, call 702-305-5828 36

Greater Las Vegas

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A U G

ongoingevents DAILY Goals With Heart – Special June Rates. From the comfort of your own home by phone/Skype.

Discover the highest and best solutions for creativity, relationships, money, business. $65/1 session. $92/2.

GoalsWithHeart.com/askmegz for details.

Medical Qigong – Tue-Fri. 10-1apm. Use body movements, rhythmic breathing, visualizations and healing sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874.

NaturallyOrganicCenter.com.

Wongu University Health Center – Mon-Thu. Wongu University Health Center offers a variety of affordable acupuncture treatments and Oriental medical care to the public. Private session by the OMD available. Discount for senior, veteran and student. Call for more details. Wongu Health Clinic, 8630 S Eastern Ave, LV. 702-852-1280. Clinic.

WonguUniversity.com.

Wongu University of Oriental Medicine – Graduate Program – 9:30am-5:30pm. The non-profit school offers a Master of Science Degree in Oriental Medicine. Coursework includes acupuncture, herbology, Taiji, moxibustion, Western medicine, practice management and more. Currently accepting applications. $180/didactic unit. $18/clinical hour. Wongu University of Oriental Medicine, 8620 S Eastern Ave, LV. 702-463-2122.

Start@Wongu.org. Wongu.org.

SUNDAY Halo-Yoga in the Salt Cave – 11am. Rejuvenate your mind, body and soul with this weekly class in our pristine Himalayan Salt Cave. $25. Salt Room LV, 1958 Village Center Cir, 7, LV. 702-228-8258.

SaltRoomLV.com.

MONDAY Wongu University Health Center Acupuncture and Oriental Medicine Services – Offering a variety of affordable acupuncture treatments and Oriental medical care to the public. Private session by the OMD available. Discount for senior, veteran & student. Call for more details. Wongu University Health Center: 8630 S Eastern Ave, LV. 702-8521280. Clinic.WonguUniversity.com.

Tai Chi Fundamentals – 6-7pm. This is a beginners course in Tai Chi. We will be going over proper breathing, structure, moving with energy and also learn the Yang 48 Tai Chi Form. Great for balance of mind, body, spirit. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874.

NaturallyOrganicCenter.com Laughter Yoga Class – 6:30-7:30pm. Laughter Yoga is about breathing, moving and exploding with the kind of laughs you feel in your belly and in your soul. This is a low impact program-you can use the chair or floor. $10. Sophia Center for

Goddess Study, 6034 Smoke Ranch, Rd, LV. 702489-7999. SophiaGoddessCenter.org.

WEDNESDAY Discovering Tarot Class – 11am-1pm. All welcome. Zoie Knox will teach the meaning of a new card, practice card/spread readings and provide a personal reading. Start any week. Please bring a journal. $20. Sophia Center for Goddess Study, 6034 Smoke Ranch Rd., LV. 702-489-7999.

Hot Hula Fitness – 7-8pm. Hot Hula Fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats.

We isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms. $10.Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. OasisToZen.com.

THURSDAY Tonic Teas and Oils – 5-6pm. Take an enlightening journey into Superior Tonic Herbalism and Therapeutic Grade Essential Oils over Tea and an invigorating lecture. Food is Medicine and we will show you how to become your own Tea Healer. Free. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com.

FRIDAY Medical Qigong Theory – 11:15am-1:30pm. This class is both lecture and practice on the fundamentals of Qigong Healing. Learn diagnostic techniques, energy projection, energy cultivation, cleansing, tonifying, sound and color therapy. Become a balanced and powerful healer. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com.

SATURDAY Qigong with Sifu JC – 9-10am. Qigong is a self healing system that incorporates body, breath, visualizations and sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874.

NaturallyOrganicCenter.com.

Tai Chi with Sifu JC – 10-11am. Tai Chi is a wonderful art for anyone who wants to increase strength, focus, posture, breathing ability, emotional balance and over all health and wellbeing. $10.

Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com.

Wudang Tai Chi Sword – 11am-12pm. The Wudang Sword is one of the most revered weapons in Martial Arts. This elegant style will teach you how to move like a dragon, how to project your energy and the full sword form. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702433-3874. NaturallyOrganicCenter.com.

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Natural RESOURCE GUIDE We're connecting you to the leaders in natural healthcare, sustainability and peaceful living within our community.

DOG TRAINING CANINE CONSULTANTS

ACUPUNCTURE TRUE HEALTH ACUPUNCTURE

1485 W Warmsprings, Suite 109 Henderson, NV 89014 • 702-475-0870 TrueHealthAcupunctureLV.com

ANIMAL COMMUNICATION HEAR THEM SPEAK

Babette de Jongh 251-424-4944 • HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call.

See ad, page 34.

Acupuncture and Chinese Medicine provides natural healthcare for individual needs.

True Health Acupuncture focuses on restoring the body's healing potential, vitality & helps patients maintain a healthy lifestyle. See ad, page 21.

ANTI-AGING

VINCE LINK, OMD

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA

D r. L i n k i s n a t i o n a l (NCCAOM) and Nevada board certified in the practice o f Tr a d i t i o n a l C h i n e s e Medicine dealing with pain management, gynecology, internal medicine, gastro, insomnia, headache, emotional disorders, allergies, Bell’s palsy and many other condition s .

VinceLinkomd.com.

Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

WONGU UNIVERSITY HEALTH CENTER

See ad, page 19.

8630 S Eastern Ave, LV 89123 702-852-1280 Clinic.WonguUniversity.org

AROMATHERAPY

Wo n g u U n i v e r s i t y Health Center offers a variety of affordable acupuncture treatments and Oriental medicine care to the public. Discount for seniors, veterans and students. Tue-Thu. Call for more details.

See ad, page 24.

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Because inner balance and harmony creates ageless beauty. Our spa services integrate mind, body and spirit healing to create harmonic balance between traditional anti-aging services and a pinch of organic hippy.

ALTERNATIVE PATHFINDERS

Melody Bartone-Helmick, MMsc, CCMA 4045 Spencer St B26D, LV, NV 89119 (702) 331-7606 AlternativePathfinders.com

NaturalAwakeningsLV.com

Melody is a Certified Clinical Master Aromatherapist who provides instruction to those who are new to, sell or just love essential oils. Create your own blends in our make-n-take classes.

See NewsBrief, page 6.

702-209-0532 Canineconsultantslv@gmail.com Serving all of Southern Nevada Canine Consultants is individualized training specific to your dog! While we specialize in more extreme cases such as fear & aggression; we also welcome any and all basic skill training!

EDUCATION BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

Offering educational consulting for families whose children struggle. Looking for options to traditional approaches? Just not sure what to do next? Do the answers you’ve been given not fit the needs of your child?

Call today. See ad, page 6.

ENERGY HEALING HEAR THEM SPEAK

Babette de Jongh 251-424-4944 • HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call.

See ad, page 34.

HALOTHERAPY SALT ROOM LV

Halotherapy in the Himalayan Salt Cave Massages, Facials, Health Classes & More SaltRoomLV.com • 702-228-7258 Welcome to the world of halotherapy & d i s c o v e r a revolutionary solution to respiratory difficulties. Naturally treat allergies, asthma, copd, bronchitis, etc. We also offer halo-massages, facials, halo-yoga & halo-meditation classes. 100% natural Allergy relief for all ages. See ad, page20.

HEALING CENTERS ENCHANTED FOREST REIKI CENTER, SPIRITUAL ITEMS 'N MORE

HOLISTIC DENTISTRY

HYPNOTHERAPY

AAA DENTAL & FOUR SEASONS DENTAL SPA

BE LIMITLESS HYPNOSIS VOTED BEST OF LAS VEGAS!

Dr. Jim Wright, DDS, AIAOMT, AIABDM 8855 W Flamingo, LV 89147 702-281-9900 • HolisticDentistLasVegas.com Practicing holistic, biological dentistry with safe removal of mercury. State of the art early detect cavity mapping, cosmetic, general, specialty dentistry and low sensitivity t e e t h w h i t e n i n g . O ff e r holistic, no-prep veneers, Lumineers, Invisalign Braces, dental implants and All on 4 Implant Bridges, sleep and full sedation dentistry. See ads, page 3 and page 43.

BELL CENTER FOR BIOLOGICAL AND HOLISTIC DENTISTRY

2280 S Jones Blvd, LV 89146 702-948-4999 EnchantedForestReiki.com

Dr. Michael Bell, DDS 8068 W Sahara Ave, #A, LV 89117 702-256-7666 • LVTMJDentist.com

Reiki-ShamanicCranial SacralChakra BalancingSound TherapyBars AccessCrystal healers. Plus lots of classes and events such as Reiki certification, meditations, intuitive studies and much more. Visit our beautiful metaphysical gift shop. See ad, page 41.

Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser gum disease treatment.

Computerized TMJ and bite analysis. Mercury testing and removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 12.

HERBAL MEDICINE VINCE LINK, OMD

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 Are you tired of taking drugs with many side effects? There are thousands of different natural herbs used in Traditional Chinese Medicine that are safe and effective for treatment of many conditions.

Call today for an herbal consultation or visit our website: VinceLinkomd.com.

HOLISTIC WELLNESS OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA

Holistic Workshops, Facials, Massage, Reiki & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

ad, page 19.

Transforming holistic wellness and beauty from the inside out.

We integrate traditional spa services, workshops and organic alternative healing modalities, to harmonize and raise vibration for unstoppable radiance and soul beauty. See

Serena: 702-475-0764 BeLimitlessHypnosis.com PayItForwardRetreats.com

See ad, page 20.

Feel Ease and joy with Access B a r s TM. G a i n R A P I D RESULTS with hypnosis.

Realize Total Transformation with our affordable all inclusive retreats. Unify with your Higher Self in our channeling classes.

MEDIATION/HEALING LINK ORIENTAL MEDICINE CLINIC 2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

Meditation is mostly taught and learned for mind and body health maintenance. However, i n Tr a d i t i o n a l C h i n e s e Medicine, meditation can also be used for therapeutic intervention when dealing with insomnia, stress, anxiety, hypertension and pain management, just to name a few. Learn meditation for self-healing. Call for class details or visit our website: VinceLinkomd.com.

MYOFASCIAL RELEASE BODY RESONANCE MYOFASCIAL WELLNESS CENTER 8724 Spanish Ridge Ave, Ste 120, LV 702-776-8881 • BodyMFR.com

Specializing in the John F. Barnes Myofascial Release. The ultimate whole body approach, mind-body treatment and missing link to healthcare.

Highly effective in treating acute and chronic pain.

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NATURAL HEALTH

RESCUES/ADVOCATES

CRYSTAL MERMAID HOLISTIC HEALING

NEVADA VOTERS FOR ANIMALS

702-815-9608 CrystalMermaidHolistichealing@gmail.com

2375 E. Tropicana Ave, #295, LV 89119 702-660-8970 • AVoice4Pets.org

Jessica is an intuitive healer integrating Eastern philosophy alongside Western medicine in a fresh, innovative way. Using a wheel of healing, centered around the energetic, metaphysical and elemental properties of crystals, gemstones and rocks; along with an array of other tools, moving forward and upward toward a healthier lifestyle.

Leading the fight in Nevada for animal protection. Author of Cooney's Law (felony cruelty law). We promote and improve the welfare for domestic and wildlife animals, bringing attention to make a difference in issues surrounding companion animals; animal cruelty, pet overpopulation and responsible pet ownership through education, information, legislation and enforcement. See ad, page 34.

NEUROPLASTICITY

TAI CHI

BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

TAI CHI FOR HEALTH

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 • VinceLinkOMD.com Practice Tai Chi to promote health, reduce stress, improve balance/stability and numerous other benefits.

Instructor has over 45 years of tai Chi experience. Yang and Zhao forms including sword forms.. Also we offer meditation classes.

Offering brain-based help for children and adults: ADHD, learning challenges, sensory integration, ASD, Tourette’s, anxiety, reading, stroke and concussion recovery. Our neuroplasticity programs generate foundational results with no medications. Hope starts here. Call today. See ad, page 6.

ORGANIC SPA OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

Inner balance and harmony create ageless beauty. Our organic spa services integrate mind, body and spirit healing, creating harmonic balance between traditional anti-aging services and a pinch of organic hippy. See ad, page 19.

READING INTERVENTION CELLFIELD READING INTERVENTION 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

Cellfield: A revolutionary reading program designed to create neural connections that are responsible for fluent reading and comprehension.

Cellfield bonds auditory to visual pathways, allowing the struggling reader's brain to function like a typical reader. See ad, page 6.

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Greater Las Vegas

TOMATIS METHOD

VEGAN RESTAURANT VIOLETTE'S VEGAN ORGANIC EATERY & JUICE BAR

8560 W Desert Inn Rd, LV 89117 ViolettesVegan.com • 702-685-0466 We are a full-scale vegan organic restaurant. Open 7 days/week for breakfast, lunch and dinner. Take out, delivery and online ordering available. We are casual and family friendly. See ad, page 20.

WELLNESS CENTER NATURALLY ORGANIC HEALING CENTER

Central Summerlin! Charleston & Buffalo 1171 S Buffalo Dr, Suite 110, LV 702-433-3874 NaturallyOrganicCenter.com Naturally Organic is Summerlin's best resource for all things health related. From classes, meditations, supplements, lectures and health programs, just walk in, we'll take it from there! Check out our website!

TRANSFORMATIONS

Rev. Victoria Stitzer, Master of NLP, Reiki Master, CHT, EFT Expert in Rapid Behavior Modification 702-659-2390 • TransformVegas.com

THE TOMATIS METHOD

1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248 Developed by Dr. Alfred To m a t i s , t h i s p r o g r a m strengthens focus, memory, language, learning, processing and coordination. By reducing anxiety, sensory issues and stress we generate resiliency in our clients, leading them to greater success. No medications. See ad, page 6.

UNIVERSITIES WONGU UNIVERSITY

8620 S Eastern Ave, LV 89123 702-463-2122 • Start@Wongu.org Wongu.org Nevada State Board approved to offer a MS Degree in Oriental Medicine.

Didactics with clinical training in acupuncture and herbology ensure competent practitioners.

Step into a new career or expand your practice.

See ad, page 24.

NaturalAwakeningsLV.com

See ad, page 29.

Re-script your emotional trama; heal physical/emotional pain; eat right for your type; EZ weight loss; non-invasive detox; past life regressions; b eco me cer tif ied R eik i practitioner in 12 hrs. Results guaranteed. 20% off this ad.

YOGA/YOGA THERAPY DOWN DOG DIAGNOSTICS YOGA THERAPY 702-768-2906 DownDogDiagnostics.com

Specializing in anxiety disorders, back care and women’s health. Wellness practices using traditional yoga fused with modern wellness and designed to meet the individual where they are, aiming to bring about balance and healing. See ad, page 10.

classifieds Fee for classifieds is $1 per word per month. To place listing, submit listings online at NaturalAwakeningsLV.com. Deadline is the 10th of the month.

ADULT SAFETY PRODUCT SAFE STEP WALK-IN TUB – #1 Selling Walk-in Tub in North America. BBB Accredited. Arthritis Foundation Commendation.

Therapeutic Jets. MicroSoothe Air Therapy System. Less than 4 Inch Step-In. Wide Door. Anti-Slip Floors. American Made. Call 888-4512852 for up to $1500 Off.

DONATE DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND – Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. CALL 1-855-818-3709.

HOMEOWNER MORTGAGE RELIEF SAVE YOUR HOME! – Are you behind paying your MORTGAGE? Denied a Loan Modification? Is the bank threatening foreclosure?

CALL Homeowner’s Relief Line now for Help. 877-609-4120.

INSURANCE DENTAL INSURANCE – Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures. 877-634-4767 or Dental50plus.com/.

PUBLISHING OPPORTUNITIES START A CAREER ABOUT WHICH YOU CAN BE PASSIONATE – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system.

New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/ mymagazine.

BECOME A PUBLISHED AUTHOR! – Publications sold at all major secular & specialty Christian bookstores. CALL Christian Faith Publishing for your FREE author submission kit. 855-419-2767.

BECOME A PUBLISHED AUTHOR! – International distribution, print and digital formats. Books sold at major retailers. Contact Page ublishing for your FREE author submission kit. CALL 1- 844-3315043.

SERVICES THE REALMS WITHIN, METAPHYSICAL SHOP AND REIKI CENTER NOW OPEN – 2800 W. Sahara suite 7B, Las Vegas NV, 89102. 702-986-8568.

For more information, call 702-305-5828, email publisher@naturalawakeningslv.com or visit, NaturalAwakeningsLV.com.

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& rough fe. o Th , mplete m of My Li !” o C t s o xa ow “The M ble Dental E tart Here N rta ou S Comfo commend Y e, patient Re guir Highly ~Paul Ma

Gentle, Safe, State-of-the-Art Holistic Dental Care

Our Gentle Holistic Approach Supports finding the Root Causes, addressing them and educating you on your options for an Optimal and Sustainable, Integrative treatment plan.

For Your Health Dr. Wright uses Biocompatiblility

Scientific DNA Research Is available for Root Canals,

with the Father of Holistic, Biological Dentistry, Dr. Hal Huggins, and is Accredited by two International Academies, IAOMT & IABDM. He follows their Protocols and Standards for Safe Removal of old Silver Mercury Amalgams fillings.

Saliva and Genetic information, to support you in making excellent informed decisions.

Testing and BPA-Free white filling materials, to Reduce Your Exposure to Harmful Toxins.

Have Confidence in Knowing Dr. Jim Wright trained

New Patient Premier Package Comprehensive Exam Includes

• Spectra GPS Early Cavity Detection • Complete, Digital Only Low Radiation X-Rays • VelScope Cellular ©

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• Periodontal Gum Dr. Jim Wright, DDS, AIAOMT, AIABDM

MARQUETTE GRADUATE

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Evaluation

$239 or we will bill your insurance at our regular rates

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• Mercury Analysis • Digital Smile Imaging–See what is possible • NON-FLUORIDE GENTLE CLEANING

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Join us as we rise to the top!

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fit ness Magazines List 1.

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1.

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Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

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Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Greater Las Vegas

NaturalAwakeningsLV.com

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ

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Start a magazine in an OPEN TERRITORY

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Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas