November 2014 Natural Awakenings Miami by Natural Awakenings Miami

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Special Issue

Create the Life You Want Growing Up

with Wayne Dyer

Practicing Gratitude

Saying THANKS = Happiness

Cellulite Shrinkers Five Exercises

Give Kids The True Gifts of the Holidays

Beauty Food

for Radiant Skin, Eyes and Hair November 2014 | Miami/Keys Editions | www.namiami.com natural awakenings

November 2014

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natural awakenings

November 2014

publisher’sletter Hand in Hand with Gratitude

ast month I spent 3 wonderful weeks in a remote cabin near Banner Elk, North Carolina. Surrounded by color changing hills and a view of Grandfather Mountain, I rocked away a few days on the porch thanking God for the opportunity. As with many areas in North America, the mountains of North Carolina offer a spectacular show beginning with the month of October. Thousands worldwide flock to this, and many other northern areas, to witness what is known as “the changing of the leaves.” A spectacular show Mother Nature puts on for us just before Father Winter comes for a visit. Deep reds, purple and bright orange and yellows are revealed in the beauty of the autumn fall colors. By the time I returned home very little green was left. And of course, it’s no secret that sipping a beer during Oktoberfest while surrounded by such awe-inspiring views makes it taste that much better. But the true by-product of such an adventure is immeasurable. Hiking raw trails and those of our national parks, witnessing majestic waterfalls and wild deer, afforded me the opportunity for not only great exercise but inner reflection as the sounds of nature took over and the outside world faded away. My body began to literally smile as I felt gratitude and energy fill my soul. But I also began to contemplate today’s world and how gratitude has gone by the wayside and been replaced by an almost blinding attitude of stress, anxiety and a preoccupation with self. Is as if “thank you” or “please” are no longer a part of everyday interactions. As I commented to my traveling partners, I’m constantly reminded of my grandma’s saying of “it’s not what you say, but the way you say it.” I think in her wisdom her intent was to instill in me the importance of being grateful and letting others know I am, through such words as “thank you” and “please”, while always remembering to speak through love and understanding. This month’s issue is all about Personal Empowerment and I know practicing Gratitude is the main ingredient in such an endeavor. Our Practice Gratitude article on page 38 by freelance writer April Thompson, shares testimonials and tips on how practicing and expressing gratitude deepens relationships, helps us grow, and is even good for business. The article also provides a website with a portal that offers a startup kit to help individuals and communities pose the challenge of practicing gratitude. As we gather around the table with family and friends this Thanksgivings, make it your personal challenge to adopt and practice gratitude in more tangible ways year-round. From using thank you and please more often, to offering a smile to the store clerk, there are a million little ways to share gratitude during your day. I for one know firsthand the effects engendered through gratitude as I walked through the woods of North Carolina. And let’s not ever forget our Veterans. Attend Veteran’s Day events and express your gratitude for their sacrifice.

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natural awakenings

November 2014

contents Are YoU Natural awakenings is your guide to a healthier, more balanced life. In each issue readers ﬁnd cutting-edge SUFFerING From: information on natural health, nutrition, ﬁtness, personal

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•ANXIETY? • INSOMINIA? •DEPRESSION? •FATIGUE? •PANIC ATTACKS? •ADD / ADHD?

growth, green living, creative expression and the products and services that support a healthy lifestyle.

to VitaMiN D or Not? A Natural Medicine Specialist’s Opinion

by Kenneth Hoffman

WE CAN HELP! 22 poWerFul you!

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30 BriNG BaCK tHe MaGiC

Are YoU SUFFerING From: •ANXIETY? • INSOMINIA? •DEPRESSION? •FATIGUE? •PANIC ATTACKS? •ADD / ADHD?

32 Beauty FooDs

by Judith Fertig

34 GroWiNG up

WitH WayNe Dyer

New innovative, non-invasive and medication-free protocols. “Thanks to Brain Training Centers of Florida, I now know what it is to live, not just exist”!! JoAnn C. Brain Training Centers SER Institute 9990 S.W. 77th Ave 2503 S.W. 27th Ave Miami, Fl 33156 Miami, Fl 33133 305-412-5050 305-476-0347 www.braintrainingcentersﬂ.com Miami-Dade/Florida Keys

by Meredith Montgomery

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

WE CAN HELP!

Give Kids the True Gifts of the Season

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Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

36 Cellulite sHriNKers Five Simple Exercises to Smooth Thighs

by E.C. LaMeaux

38 praCtiCe GratituDe and Change Your Life

by April Thompson

40 playFul pet GiFts by Sandra Murphy

34 40

44 6 Natural Ways to Keep Skin Healthy

by Holly Bellebuono

45 THE SCIENCE OF HAPPINESS by Helene Leonetti, M.D.

46 DRINKING WATER AWARENESS by Justin Regnier

48 AUM hOMe Shala: Yoga Therapy 49 Group Acupuncture by Heather Hickson

50 SER Institute and the Brain

Training Centers of Florida

51 Music Therapy for

Companion Animals by Mary Oquendo

52 7 Things You

Will Lose in Meditation

54 The Future of Our Children by Kristina Crivellone

8 newsbriefs 12 healthbriefs 16 globalbriefs 19 ecotip 20 actionalert 26 healingways 28 greenliving 30 healthykids 32 consciouseating 34 wisewords 36 fitbody 38 inspiration 40 naturalpet 42 travelspotlight 48 business 50 spotlight 57 calendar 58 classifieds 62 resourceguide

natural awakenings

November 2014

newsbriefs Lecture Series: Healing on the Spiritual Path - Medically Verifiable

ore and more people search for a solution in holistic medicine. Through this pursuit, many rediscover a completely natural path. The ancient civilizations of humanity spoke of the existence of a higher power that can help and heal. Bruno Groening (1906–1959), the “Miracle Doctor” as he came to be known, called this power “Heilstrom” or healing force. Among other things, he taught how one can absorb this natural healing power. On Sunday, November 9th beginning at 3 pm, Dr. Cornelia Wehr, MD, physician of the Medical Scientific Group of the Bruno Groening Circle of Friends from Austria, will speak about this natural healing force during her lecture; Healing on the Spiritual Path– Medically Verifiable. This lecture is part of an international public lecture series where healed individuals will report about their healing experiences. Additionally instruction will be given for the proper physical and mental attitude necessary for the absorption of this Divine power. The Bruno Groening Circle of Friends is an informal gathering of people who have recognized the value of Bruno Groening’s teachings. The Medical Scientific Group of the Bruno Groening Circle of Friends organizes information lectures in over 100 countries worldwide. The lecture will be held at the Comfort Inn & Suite Miami Airport, 5301 N.W. 36th Street in Miami Spring. The event is free of charge but donations are appreciated. All individuals from medical professions, everyone interested in the topic, and especially everyone searching for help and healing are welcomed. For more information visit www.bruno-groening.org/english, call 610-783-6986, or email lecture.florida@gmx.net. Informative youtube links: http://www.youtube.com/watch?v=8Ehdmvmthmo, http://youtu.be/etSzripCxkQ, http://youtu. be/254ocANTlPo.

Synergy Yoga Relocates

ynergy Yoga Center has recently relocated to a new area in South Beach, 844 Alton Road, 2nd floor –1 block from Whole Foods. In business since 1998, Synergy continues with the tradition of offering a diverse course of workshops and teacher trainings. Daily classes include Tai Chi in the Morning, Power Yoga, Ashtanga, Skanda, Dharma Mitra Yoga, Kundalini–which is also offered in Spanish, Beginners yoga, Hot Yoga and Meditation. Additionally this neighborhood studio offers an ongoing Hatha Vinyasa Teacher Training lead by the director of the center Victoria Brunacci.

Synergy offers convenient packages fitting everyone’s needs. Upcoming schedule include Intro to Iyengar Yoga, Ayurveda and Yoga, YogaMusic for Kids, Vedic Thai Massage Training and much more. Free parking is available in the rear of the building. For more information on their upcoming workshops call 305-5387073, visit www.synergyyoga.org, or email info@synergyyogamiami.org. 8

Miami-Dade/Florida Keys

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Ladies of Manure 2015 Calendar

ertile Earth Foundation, a non-profit organization promoting environmental awareness through means of compost education, is launching its 2015 calendar, featuring twelve (12) sexy, smart and ecoloving women showcasing manure in all its glorious forms. For a new twist, they teamed up with pin-up specialist Terribly Girly, who turned every day, environmentally friendly gals into sultry, dirt slinging models. For those new to this endeavor, composting is simply nature’s method of turning food scraps, paper and other organic material back into soil. And not just any soil, but rich, nutrient dense soil needed for strong and healthy plants. The U.S. is known to be one of the most wasteful countries on the plant, generating over 36 million tons of food waste in 2012 alone, according to the EPA. “It’s easier than we think to feed people, animals and the soil instead of landfills. But it all starts with being just a little more conscious of what we’re doing. And that is exactly what this calendar is all about,” said Fertile Earth cofounder Lanette Sobel. Fertile Earth Foundation is a 501(c)3 nonprofit organization based in Miami. They are committed to educating and implementing creative solutions to minimize waste and reminding others that everything has the potential to be a resource. To learn more about this worthwhile cause, visit www.fertileearth.org.

Embark on the Next Holistic Holiday at Sea

et sail aboard the luxurious, eco-friendly, Italian MSC Divina on the the 12th Holistic Holiday at Sea cruise for life-transforming discussions on the benefits of a plant-based diet, plus a host of other health and wellness activities with a community of 1,700 fellow passengers. The 35 expert presenters and teachers will include Ann Crile Esselstyn, known for her life-changing plant-based meals and author of the new book, The Prevent and Reverse Heart Disease Cookbook, a current bestseller on Amazon.com; husband Dr. Caldwell Esselstyn, whose groundbreaking research and dietary advice found the book’s 125 recipes; plus Dr. T. Colin Campbell, Dr. Neal Barnard, Dr. Michael Greger, Colleen Patrick-Goudreau, Chef AJ (Abbie Jaye) and Bhava Ram. More than 130 classes cover food preparation, yoga, Pilates, meditation and other topics related to natural well-being. Cruise passengers will dine on nondairy, vegan/natural cuisine, expertly prepared under the supervision of Mark Hanna, an internationally known natural food chef. Evenings bring opportunities to socialize in the Golden Jazz Bar and enjoy nourishing time in the Aurea Spa. The next cruise is March 14 to 21, 2015. Passengers depart from and return to Miami and dock en route at Falmouth, Jamaica; Georgetown, Grand Cayman Islands; Cozumel, Mexico; and Great Stirrup Cay, Bahamas. For more information or to register, call 1-828-749-9537 or 1-800-496-0989, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com. See ad, page 35.

Ancient Natural Beauty Secrets Revealed

he best beauty products for your body, health and wellness can be found right in nature. Founder and CEO of Metiista.net, Brigitte Abella is dedicating her life to helping others based on that principle. As an Ayurvedic Practitioner and Certified Beauty Expert, Abella is launching a series of Natural Cosmetics Workshops where she will share her knowledge on ancient beauty and healing through the use of natural ingredients. Participants will learn to make their own cosmetics made from all natural ingredients and customized for their skin type. They will also learn about Ayurvedic ingredients that can help to achieve beautiful skin as well as how to create natural, effective body and hair care products for optimal health. “The best secret is to nurture your body from the inside out. I teach this principle to my clients through consultations and workshops both locally and internationally,” Abella explains. “Everyone should know how to take care of their body naturally without resorting to chemical laden products. To facilitate the access to those ancient beauty formulations, I decided to import products and raw ingredients from different parts of the world.” Beginning in November, all Natural Cosmetics Workshops will be held at 1410 20th Street, Suite 201 in Miami Beach. For more information or to sign up for a workshop, visit www.metiista.net/natural-cosmetic-workshop or call 786-389-0611. All natural ingredients and products are featured on the Metiista website and are available for purchase. See ad, page 5.

Give Miami Day

recent study by Harvard Business School faculty and graduate students titled Feeling Good about Giving: The Benefits (and Costs) of Self-Interested Charitable Behavior* explores the many ways helping others through charitable behavior can lead to benefits for the giver. While the concept that giving to others can make you feel happy and good about yourself is not revolutionary, there are several more subtle ways that giving your money or time for a cause can benefit your psychological, spiritual and emotional well-being. Give Miami Day is an online giving event offering the community an exceptional opportunity to “build a greater Miami through philanthropy.” During a 24-hour period between midnight November 20 and midnight November 21, everyone is encouraged to visit givemiamiday.org and view online profiles of more than 400 nonprofit organizations serving MiamiDade County and make a charitable contribution. As an initiative of The Miami Foundation, Knight Foundation and their partners will maximize the community’s generosity by making a bonus gift for every donation between $25 and $10,000 received during that time. Established in 1967, The Miami Foundation has helped hundreds of people create personal, permanent and powerful legacies by establishing custom, charitable Funds. To learn more about the various ways we can assist you, your family or your business with philanthropic giving, visit miamifoundation.org. Visit GiveMiamiDay.org for specific rules, nonprofit organization eligibility and sponsorship opportunities.

natural awakenings

November 2014

1/3 V: 2.25 x 9.75

newsbriefs Charity Combats Veteran Loneliness and Suicide

About Yoga For Vets

Yoga For Vets is a nonproﬁt organization that exists to welcome home war veterans and help them cope with stress of combat through yoga instruction. The Yoga For Vets website lists studios, teachers, and venues throughout the country that offer four or more free classes to war veterans. Most locations offer four free class but some offer more (ask them when you call or stop in). Presently, Yoga For Vets’ mission is straightforward: allow veterans to see the beneﬁts of yoga with four free classes. In the future, however, Yoga For Vets hopes to support veterans in yoga by offering scholarships for teacher trainings and workshops.

Supporting our troops with four free yoga classes in their community

Please Visit Our Website to Locate Classes in your area.

www.yogaforvets.org

Miami-Dade/Florida Keys

atural Awakenings Miami/FL Keys edition continues their support for one of South Florida’s charity: The Veterans Ocean Adventures (VOA) by reminding our community of their efforts. Did you know that 22 veterans a day commit suicide? About Yoga For Vets This is the unfortunate consequence of 12 years of war. The Yoga For Vets is isa helping non- veterans fight Veterans Ocean Adventures (VOA), isolation, depression, PTSD and suicide proﬁt organization that by ex-introducing them to one of South Florida’s healthiest resources: the ocean. Simply ists to welcome home warput, VOA teaches veterans and active service members sailing, and scuba help diving and kayaking to help them experience the veterans them healing power of water. cope with stress of combat “We strongly believe that water activities aid in emotional healing, stress relief through yoga instruction. and rebuilding confidence,” says Lieutenant Colonel Branson Rector, who founded The Yoga For Vets webthe charity in 2009 to “give back” after retiring from 21 years of service in the U.S. site lists studios, teachers, Army. “I find that when I am on the water I am truly at ease and want to share this andveterans.” venues throughout the with my fellow country that fourmore or than 40 events that have helped 450 So far this year, VOA hasoffer conducted free classes to reconnect) war veterans andmore their families connect (or to the community. Activities have veterans. Most and locations included sunset sails for veterans significant others, U.S. Sailing Basic Keel Boat freeScuba classclasses but and a special luncheon, honors cerLearn-to-Sailoffer classes,four Discover emony and sunset for more mothers whothem lost a child in combat. somesail offer (ask

when you call or stop in).

VOA is experiencing a record number of requests for help from veterans and is seeking donationsPresently, to support its programming. For more information on how to help the Yoga For Vets’ organization mission help moreisveterans who have straightforward:risked so much for our country and paid a high price doing so, visit Veterans Ocean Adventures (VOA)or write to info@veterallow veterans to see the ansoceanadventures.org.

Yoga

beneﬁts of yoga with four free classes. In the future, for Veterans however, Yoga For by Vets Veterans hopes to support veterans ver half of returning veterans report having in yoga by offering scholanxiety (64%), depression (67%), postarships for teachertraumatic train- stress disorder (75%) and sleeping ings and workshops. problems (78%). These are the invisible wounds

Supporting our women. troops with four free yoga classes As a community we must take action to in their community envelope our veterans with love, courage and

of war, the silent killers of our service men and

empowerment. It is with this in mind that last month Bala Vinyasa Yoga Miami & Naples were honored to help bring Dan Nevins, Director of Warriors Speak, US Army veteran, double amputee and Certified Baptiste Yoga Teacher to Bala Vinyasa Yoga Miami for a two-part community event. Dan taught a Warriors Only class–a workshop geared towards both active and inactive service members, injured or not. Afterwards, they welcomed everyone for an open community class beginning with a short film to raise awareness for Wounded Warrior Project and their mission. Yoga is not just a way to exercise but can be a path of healing. It encourages our capacity to practice willingness and perseverance when we don’t feel willing or strong, truly a gift to those recovering from broken mind, body and spirit. We at Natural Awakenings applaud VinyasatoYoga for their efforts to reach out and Please Visit OurBala Website support our veterans who’ve served and sacrificed so much. Locate Classes in your area. Bala Vinyasa Yoga has studios in Coral Gables & Naples. For more information visit www.yogaforvets.org www.bvyoga.com or call 239-598-1938, 786-953-7709. www.namiami.com

Addiction and Recovery

his November everyone looks for reasons to be thankful or inspired. Debbie Cohen, a Licensed Clinical social Worker and Certified Kundalini Yoga Teacher interviewed top-selling authors including Todd Zalkins, Dennis Marcellino, Amy Lee Coy and Patty Holloran who each shared their fascinating and inspiring story of addiction and recovery from drugs and/or alcohol in her new book Reflections on Habits. In addition an artist and blogger’s journey, Parker Lanier, who hit bottom and was able to turn his life around is included. People can become dependent on drugs and alcohol for many reasons and each person has their own underlying story. One common thread most people share when they become dependent on alcohol and drugs is the emotional and physical effects and consequences. An addiction effects self-esteem, relationships, work and eventually every aspect of your life. “Each of these individuals was very open and willing to share the tools and support they found helpful for getting beyond addiction,” explains Cohen. “This book isn’t always easy to read as there is a lot of pain in the accounts. No one approach is emphasized because as a social worker I know that individuals do not all respond to the same method or approach. Some people work well with a 12-step approach and others find that they respond with other methods.” For additional information or to order Debbie Cohen’s book, call 954 567-8442, visit www.toolsforstressrelief.com, or Amazon.com.

And They’re Off Again! Coconut Grove Bed Races

taying healthy, competing and having fun go hand-in-hand every year during a 30 year-old tradition and one of the most unique charity fund raising race event ever put together. Teams of five speed through the streets of Coconut Grove on the wackiest homemade beds and costumes ever designed. “Event starts with a Family Pajama Party sponsored by the Little Smiles charity, Nesquik®, and the City of Miami,” explain event officials. “The family zone features trike-racing, obstacle courses and Nerf gun wars for all ages. The Grand Marshal, together with Celebrity judges rate the beds in a variety of categories like “Best Décor”, “Best Engineered”, and the “Funniest”. “Best Team” (who raised the most money) and “Crowd Favorite” (voted on all day long), get top awards. The Official Bed Race After Party will be held at Cocowalk, and includes Bed Displays, Live Entertainment, and Food Specials. But the real mission is to raise money for Little Smiles (www.littlesmiles.org), a volunteer driven children’s charity whose mission is to help kids staying in local hospitals, hospices, shelters and other like facilities “be kids again.” Hospitalize kid’s day are filled with ongoing medications, scary medical treatments and countless hours often spent alone. Little smiles database allows facility professionals to make specific request for a child’s needs. From toys, special event tickets, VIP outings to organize Snack Food Runs, monthly movie night parties, themed holiday events, and pizza parties complete with Nerf Gun© wars and remote control car races, individual wishes are realized.

The goal of Wounded Warrior Project is to make a positive, lasting impact on the lives of injured service members on a number of levels. Wounded Warrior Project helps warriors and their families by: • Raising awareness and enlisting the public’s aid for the needs of injured service members. • Helping injured servicemen and women aid and assist each other. • Providing unique, direct programs and services to meet their needs. With your help, WWP can foster the most successful, well-adjusted generation of wounded service members in our nation’s history.

Races start at 1:00 pm, On Saturday November 8th. Bayshore Drive, Coconut Grove Village. Adults $5, Kids under 12 Free, visit, www.thegreatgrovebedrace.com. natural awakenings

November 2014

healthbriefs

Organics Boast More Nutrients, Fewer Toxins

onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”

Looking at Beautiful Art Bumps Up Brain Activity

esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

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Lead Lurks in Lipsticks and Skin Whiteners

ecent research has found several heavy metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested— with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.

Algae-Based Cosmetics May Ward Off Inflammation and Cancer

lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-radical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.

photo LifeSpanFitness.com/wps.html

Treadmill Desks Boost Job Performance

n addition to improving fitness, University of Minnesota researchers found that treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Selfassessments, combined with supervisor assessments, found that treadmill walking while working increased performance levels. Work performance improved by an average of 11 percent based on supervisor assessments, and 7 percent based on the employee self-assessments. A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Measurements of reading comprehension, attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting.

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Honey and Ginger Beat Antibiotics in Fighting Superbugs

esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.

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November 2014

globalbriefs

health corner

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Junk Piles

UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords. Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.”

Homemade Beauty recipes to rejuvenate post-summer skin

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Cash Mobs

Collective On-the-Spot Buying Revives Local Businesses

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In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks. Source: CashMob.com

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Golden Years

Senior Roommate Service Combats Loneliness AARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.

Shark Snooping

Sea-Surfing Robot Tracks Marine Life

Ka-Ching

Time Is Money, So Bank It Time banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency. Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumbing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise. Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources. Source: TimeBanks.org

Tomato Lacquer

Non-Toxic Can Lining in Development Because fresh food spoils quickly, many packaging and preservation innovations have helped to extend transportation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods. Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Parma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a bio-based thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside.

An unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-observing technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acoustic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block. The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolutionary technology increases our capacity to observe our oceans and census populations, improve fisheries management models and monitor animal responses to climate change,” says Block. Shark Net is a free IOS app available at the Apple store, created by Block and her colleagues to enable a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast. Source: SierraClub.org

Source: Inhabitat.com natural awakenings

November 2014

globalbriefs Eco-India

Big Fish

Whales’ Global Impact Underestimated

The governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits HELP CHASE THAT FLU AWAY… several years ago, despite high gold prices and the contention by some that exportWITH ACUPRESSURE, ing gold was one of the country’s few chances to boost economic growth. The [Acupuncture without needles] majority of its citizens obtain water from one large Boost your immune system duringriver this system, the Lempa, and gold mining, which useswinter’s cyanide as a processing agent, cold and flu Season by getting invariably pollutes nearby rivers and watersheds.your complimentary acupressure treatment. The government of Costa Rica has said no to open-pit mining, one of the how you can participate most environmentallyLearn destructive methods. in Popular opposition surged in your ownmining self-healing. the wake of a major accident that led to the closure of the Canadian-owned BelCall now for your first treatment - FREE lavista open-pit gold mine.

Whales have long been considered too rare to be the focus of overall marine ecological research, with more attention going to much smaller essential organisms like algae and plankton. However, as whales recover from centuries of overhunting that reduced their numbers by two-thirds or more, scientists are realizing the important role they play in transferring fertilizers like iron and nitrogen from deep waters to feed plankton near the surface via plumes of fecal matter. A study at the University of Vermont, published in Frontiers in Ecology and the Environment, evaluates decades of research on the ecological role of great whales. Lead author Joe Roman says, “Whale recovery could lead to higher rates of productivity where whales aggregate to feed and give birth, supporting more robust fisheries.” It seems that the long-lived whales may even ease the impact of perturbations in climate and buffer marine ecosystems from destabilizing stresses. Roman states, “This warrants a shift in view from whales being positively valued as exploitable goods or negatively valued because they compete with people for marine fish to one what recognizes that these animals play key roles in healthy marine ecosystems, providing services to human societies.”

Source: YES! magazine

Source: EcoWatch.com

Strides Promised in Environmental Protection Following the lead of Jadav “Molai” Payeng, an Indian man who singlehandedly planted 1,360 acres of forest, India’s Rural Development Ministry will plant 2 billion trees along the nation’s 62,137 miles of highways to combat rural poverty and youth unemployment and improve the environment, which suffers from severe air pollution. According to the World Health Organization, India currently has a youth unemployment rate of 10.2 percent and six of the world’s 10 cities with the worst air pollution. Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019, relying largely on solar power, and the government is furthering plans to clean up the Ganges and Yamuna rivers. Source: Treehugger.com

Saying No

Two Countries Buck the Mining Industry

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The Power of Patriotic Purchasing Buying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries. For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices. StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools. About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network (Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl.com/ GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers. In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/ WholeFoodsLocalLoans). Iconoclastic ice cream maker Ben & Jerry’s (BenJerry.com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.

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actionalert

The Sunshine State Isn’t Solar-Friendly

Expansion of Solar Power is Up to Voters by Linda Sechrist

review of newspaper articles and op-eds on Florida solar from this past summer reveals that the state’s utility companies are avoiding transparency on utility bills; discouraging the use of solar; and reducing both their energy conservation goals and energy efficiency programs, including rebates for the installation of solar panels and power-saving appliances. Concurrently, they are pushing for construction of costly new power plants. Florida law hinders solar development by outlawing third-party financing of independent power projects. While some states allow solar companies to sell electricity directly outlined onFlorida July 2014 issue to consumers, prohibits it. Florida power companies have undue influence over the relevant legislative agenda in Tallahassee, according to

The 2014 elections will determine Florida’s energy future. Solar can be the solution, but voters must demand it. Power Play: Political Influence of Florida’s Top Energy Corporations, a new report by Integrity Florida. The nonprofit, nonpartisan Tallahassee research and watchdog group reports that since 2004, utility companies have spent $18 million on lobbying to sway state political campaigns and influence the Florida Public Service Commission. Twenty-nine states have renewable portfolio standards (RPS), which require utilities to buy renewable power and allow for solar installation financing, but not Florida. It also lags far behind in commercial solar installations because it’s the only state that applies a personal property tax on business solar systems that otherwise would be constructed by retail giants and other large-rooftopped companies. “The state of Florida has prevented what I estimate would be 10,000 new jobs created by solar companies eager to come to the Sunshine State to get in on the solar bonanza happening almost everywhere in the U.S. except here,” says Neville Williams, author of Sun Power. Although certain legislators say they are tired of subsidizing solar, the federal government provides $22 in subsidies for coal, oil and nuclear for every dollar invested in clean energy. Nevertheless, installed solar capacity in Florida has shot up more than 400 percent since 2010 as the cost of raw silicon materials has dropped from $44 to $2 per pound. Solar electric systems, formerly installed for $50,000, now cost $18,000. Numerous large solar arrays are being built in Florida territories served by electric co-ops or municipal power companies, and Florida Power & Light (FPL) has installed more solar power than any other American utility. Since 2004, per capita electricity use in Florida has fallen nearly 12 percent. While the state’s economy and population are growing, power demand is not. Duke Energy, Tampa Electric Co. and FPL propose that the solution for projected energy needs is building more power plants, but freeing up energy markets would reduce the need for more power plants run by imported fossil fuels. The 2014 elections will determine Florida’s energy future one way or the other, and the battle for a sustainable future crosses party lines. Nationwide, many conservative organizations are among those that have joined the Sierra Club, Greenpeace and progressive solar organizations to fight for energy independence. Sunshine could make Florida energy independent, too, according to the Florida Solar Energy Center and the Florida Alliance for Renewable Energy. But Floridians will have to demand it. Visit the Florida Solar Energy Industries Association for a list of solar-friendly election campaigns at flaseia.org or call 407339-2010.

Miami-Dade/Florida Keys

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To Vitamin D or Not? A Natural Medicine Specialist’s Opinion By Kenneth Hoffman

t’s not uncommon for vitamins and supplements to come under fire as either damaging or of no benefit at all when they are studied in conventional scientific studies. Often, this is due to poor study design or quality products used in the studies, so not a true reflection of the benefit of the supplement in question. For example, some vitamin E supplementation research studies reported that this nutrient could actually cause cancer. However, what wasn’t disclosed was that the type of vitamin E used was a synthetic, poorly produced brand. Studies with natural vitamin E were more favorable. Frequently, such flawed research findings find their way to major media sources that publish the information as if to “warn” the public that they are being misled about supplement use. The latest vitamin to experience a high level of scrutiny resulting in confusing scientific study results seems to be vitamin D. Vitamin D is critically important for not only strong bones but for multiple other body functions. It allows for the absorption of calcium and phosphorus, which are essential for developing the structure and strength of bones. Also important for general good health, researchers now are discovering that it may be important for many other reasons outside of good bone health. Research on the functions of the body supported by vitamin D include; Immune system, which helps you to fight infection; Muscle function; Cardiovascu-

lar function, for a healthy heart and circulation; Respiratory system, for healthy lungs and airways; Brain development and Anti-cancer effects. On January 24, 2014, a study was published in The Lancet Diabetes and Endocrinology journal, with an accompanying editorial regarding vitamin D. The editorial says “the finding by Dr. Bolland and colleagues that future studies are not likely to change the recommendation that most people will not benefit from vitamin D supplements is ‘of particular interest.’ A counter response identifying the flaws of the Lancet article was put forth by Brant Cebulla from the Vitamin D Council. The council was formed in 2003 by current Executive Director John J Cannell, MD, and serves as a center for public information and evidence-based vitamin D research. The Vitamin D Council has published hundreds of wellresearched articles on the vitamin’s benefits. Cebulla explains a number of reasons why the Lancet article fails to grasp the potential value of vitamin D. Cebulla’s first point is that the Lancet piece was a review article rather than primary research. A review article is one in which the authors sort through and analyze all the research published to date, but do not conduct any new research. Cebulla stated that “Although the title of the paper claims that it was a systematic review, it’s not exactly a systematic review in the classic evidence-based medicine sense. Systematic reviews address a specific question – called a PICO question – asking how an exposure relates to an outcome or outcomes. That’s not what this paper did; there’s no clearly defined PICO question or questions.” Cebulla notes that many studies of vitamin D showed potential benefit for certain diseases, but not enough large-scale studies have been conducted. However, several large scale studies are currently in process and expected to be completed in 2017. In this author’s opinion, much of today’s research, editorialization and subsequent media magnification do a disservice to those who prescribe, use, need and benefit from vitamin D. A built-in bias to vitamins seems to exist in the mainstream media, who are quick to announce to the public the perceived failure of natural medicine while ignoring negative research about more conventional medicines such as vaccines and pharmaceutical products. Until more information becomes clear through proper scientific inquiry, educate yourself and have your vitamin D levels checked by a responsible and qualified natural medicine practitioner. Kenneth Hoffman, L.Ac., CCH, is medical director of SOPHIA Natural Health Center, New Mexico. Visit SophiaNaturalHealth.com or call 203-740-9300 for more information on Vitamin D, or visit VitaminDCouncil.org/Blog/a-Look-at-theRecent-Lancet-Review-Study/#. natural awakenings

November 2014

Powerful You!

Six Ways to Create the Life You Want

by Judith Fertig

and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.

Physical Health

ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintain-

Miami-Dade/Florida Keys

ing an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”

First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Take a Stand

Emotional Health

Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly

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Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains

don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.

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Relationships

Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

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Work

Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

Finances

Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not 24

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enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everythingis-going-to-be-all-right” area. This is realized through slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

ing from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via

mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Spirituality

Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are liv-

natural awakenings

November 2014

healingways

Midday Pick-Me-Up

Well-Planned Naps Boost Brainpower by Lane Vail Siesta cultures split sleep, notes Epstein, leep, along with nutrition and slightly reducing nighttime sleep, but exercise, shapes the backbone of devoting time midday to nap. overall health, yet 40 percent of “Naps are a double-edged sword,” Americans get an insufficient amount, observes Epstein. While they help according to a recent Gallup survey, relieve short-term sleepiness, poorly and the potential health risks are conplanned naps can perpetuate an unsiderable. “Sleep deprivation affects healthy cycle of daytime sleepiness and every organ system and disease state,” nighttime wakefulness. Stepping outside and is associated with higher rates of for 10 minutes of sunlight and fresh air cardiovascular disease, diabetes, obecan stamp out sleepiness, says Breus, sity, cancer and mortality, says Michael which is much healthier than reaching Breus, Ph.D., a clinical psychologist for a caffeine jolt or sugary snack. in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours Be a Better Napper A study published in the Journal of of sleep in one big block at nightSleep Research suggests that merely time,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness falling asleep may initiate memory processing and cognitive consolidation, every 24 hours—one in the middle of helping explain why German scientists the night and another 12 hours later, found even six-minute naps to be rejusays Dr. Lawrence Epstein, director of venating. If substantial daytime sleep is the sleep medicine program at Bosneeded to overcome a deficit, strive for ton’s Brigham and Women’s Hospital. 90 to 110 minutes, the length of time Interacting with the circadian rhythm is needed to complete a full sleep cycle. the homeostatic rhythm, which causes Here are other practical tips. greater sleepiness the longer we’re Reﬂect on the rationale. “Boreawake. Both circadian and homeostatic dom, laziness or avoiding work are the sleepiness elevate by mid-afternoon, wrong reasons to nap,” says Amanda resulting in the familiar 4 p.m. slump.

Miami-Dade/Florida Keys

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“Sleep is never a waste of time if it’s helpful.” ~ Dr. Michael Breus

Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Forestall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.

EED: Napping at Work 5 x 11.25 x 10.75While many progressive businesses 10.25 such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical. 75 “We live in a culture that minimizes the importance of sleep,” comments 5 Epstein. “We prize productivity and think it shows worker loyalty to put in x 9.75excessive amounts of time.” Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak 5 performance. A recent study found x 3.25 that nightshift air-traffic controllers that x 4.5 napped for 19 minutes showed better vigilance and reaction times than non75 nappers. Other documented benefits x 3.25include better concentration, memory x 2.25 x 4.5

and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.”

If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes

cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair, 28

Miami-Dade/Florida Keys

and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-

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Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.

Muscle-soothing Bath salts Yields 24 ounces This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent. 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.

raw sugar Body scrub Yields 10 ounces Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier. It also boosts circulation, which energizes the whole body. 1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.

Body Butter Yields 4 ounces This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax

Combine all the ingredients in a heatresistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.

Basic shampoo Yields 8 ounces If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils. ½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap) ½ tsp light vegetable oil (optional) Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.

solid perfume Yields 1 ounce Solid perfume and scents have always been popular because they are longlasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air. 1 Tbsp grated beeswax 1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender) In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else. Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.

eau de Cologne Yields 4 ounces Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water. ¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine) Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair. natural awakenings

November 2014

healthykids

spiritual aspects of the season or visits from out-of-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.

Connect with kids

BRING BACK THE MAGIC

Give Kids the True Gifts of the Season by Meredith Montgomery

ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

Raise Awareness

The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”

Manage Expectations

Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around 30

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New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.

Gift Buying

Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

Unplug

Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”

consciouseating

Good Advice

Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.”

Top 50 Beauty Detox Foods photo by Ylva Erevall

by Kimberly Snyder

Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich 32

Miami-Dade/Florida Keys

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These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

For Beautiful Skin Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach Radiant Watercress Figs Sweet potatoes Cucumbers Acai Soft Pineapple Almonds Walnuts Flaxseed Unlined, wrinkle-free Pears Cabbage Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut)

Arugula Onions Raw applecider vinegar Garlic Lemon

For a Beautiful Body

For Beautiful Hair

Fluid body movement Broccoli Brussels sprouts Sesame seeds Romaine lettuce

Pumpkin seeds Dulse (a type of seaweed) Carrots Radishes Nutritional yeast

Cellulite-free Fresh cilantro and parsley Buckwheat and oat groats (whole oats)

For Beautiful Eyes Bright eyes Papaya Beets Blueberries Apples Eliminating dark circles and puffiness Celery Collard greens Asparagus Bananas

Toned body Kale Hemp seeds Quinoa Millet Chia seeds

For an Inner Glow Bee pollen Sunflower seeds Sprouts Spirulina (dried blue-green algae) or chlorella (high chlorophyll algae)

When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.

Timely Eating

WHOLE FOODS MARKE T IP, L .P.

Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to

change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbers-based plan that doesn’t take into account energy or digestion.

Ongoing Cleansing

“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.” Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

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November 2014

wisewords

Growing Up with Wayne Dyer

Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.

photo: Pacific-Plus.com

erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself.

What was it like to grow up with Wayne Dyer as your father?

Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.

Were there any downsides to being raised by spiritual parents?

lenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.

What is the greatest lesson you learned? Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

What is the greatest gift your parents have given you? It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.

What advice would you give to people that wish they were raised in a more spiritual manner? I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.

I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed Contributor Lindsay McGinty lives in Orange County, CA. it in. In other words, part of the chal34

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natural awakenings

November 2014

fitbody

Cellulite Shrinkers Five Simple Exercises to Smooth Thighs

by E.C. LaMeaux

U Photograph by Ranjana

Cardiovascular Exercise

Based on the philosphy of Sri Chinmoy

As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.

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Stair Climbing

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Dr. Mesch is completely present in every human contact he makes, which results in people and his clients feeling respected as unique human beings, with an inherent potential to find their own source of healing and to acquire total control of their lives. Daniel provides psychotherapy including hypnosis and regression therapy for individuals, couples, families and groups. Call today if you’d like to participate in the regression and past-lives group.

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Miami-Dade/Florida Keys

nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.

Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.

Leg Lifts

Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs. www.namiami.com

Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.

Back Kicks

An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.

Squats

Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more. E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.

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Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

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November 2014

inspiration

Practice Gratitude and Change Your Life

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by April Thompson

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~ Lisa Henderson Middlesworth

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“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.”

“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.” ~ Colleen Epple Pine

“My losses have given me an inner compass by which I live my life. While I would not wish the tragedies I have experienced on anyone, I am eternally grateful for the blessings. I do not waste time, and I know how to love without fear.” ~ Joanie Weber Badyna

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iddlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A gratitude practice can help grow appreciation for the strangers that better our lives. It can also deepen our

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gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about their influence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.”

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates knowing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.” Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a fiveday online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says. Connect with freelance writer April Thompson at AprilWrites.com.

Grateful Kickstarts Kindspring.org’s first online Gratitude Challenge brought together 11,000 people from 118 countries. The site now has an online portal, including a startup kit designed to help community organizations sponsor their own challenges. Gratitude can be good for business, too. Four Canadian branches of the bank TD turned its ATMs into “automatic thankyou” machines that provided high-value personalized gifts to its longest-standing customers to thank them for their loyalty. Any business can be creative in showing appreciation in meaningful ways to its customers. As with any new skill or habit, gratitude needs to be exercised until it becomes second nature. Simply writing a page a day in a gratitude journal or saying a morning thank-you prayer can help maintain the momentum.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

natural awakenings

November 2014

Pet Precautions naturalpet As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand. 4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges. 4 Puzzles and other toys are for supervised play only. 4 Never point a laser light at a pet’s eyes—it can severely damage their vision. 4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house. 4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.

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January 2013 Miami-Dade/Florida Keys

PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games by Sandra Murphy

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multistep solution. Following

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dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodiumfree bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for Cats

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-andseek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-largeto-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charming-sounding toy. FULL PAGE An orphaned sock filled Bleed Size 8. Trim Size 8.2 Live Area 7.5

FULL: 7.5 x 1

with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Pretty-Bird Specials

In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-a-knob difficulty levels.

Fun for Fish

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

THE GREAT SHAMANIC INITIATION Spend a day in the beauty and wisdom of the Inka healers and spiritual leaders. Experience sacred ceremonies and rites of initiation. November 1, 2014/ 8:30am-5:30pm at Unity on the Bay 411 NE 21st St., Miami, FL 33137 Registration fee: $150

FROM THE SACRED VALLEY IN PERU

Join Alberto Villoldo, PhD and the Laika shamans for this powerful and experiential event.

Alberto Villoldo PhD. Founder of the Four Winds Society and best selling author of Shaman, Healer, Sage and Power Up Your Brain.

November 2014

travelspotlight

Healthy Holiday at Sea Set Sail on the Caribbean’s Only Holistic Love Boat by Judith Fein

t’s a plant-based gourmet restaurant, state-of-the-art alternative health conference, healing retreat, Caribbean vacation and love boat. This combination was impossible to find until visionary health food guru Sandy Pukel originated the Holistic Holiday at Sea concept 12 years ago. He began by operating health food stores, undertook the production of miso and seitan and organized seminars and festivals, working with many health and nutrition leaders. “So my partner John Belleme and I figured, why not put it all together and create a floating vacation for mind, body and spirit?” says Pukel. He explains, “There are parties every night, singles events and open seating in the dining room, so you get to meet new people at almost every meal.” It’s easy to connect with likeminded folks on custom shore excursions, at yoga and fitness classes and attending exciting, informative and inspirational talks by a dream team of vegan and alternative health experts. “Romances that lead to weddings are a common occurrence,” Pukel says, grinning. “Honeymoons are planned during our voyages.” One of the most moving events is 42

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the recovery panel, where passengers share dramatic stories about how switching to a plant-based or macrobiotic diet literally saved their lives. Janet Vitt, a nurse and mother afflicted with metastatic cancer, weighed 72 pounds and was told that she had six weeks to live. She had run out of conventional options when she began a plant-based diet. Twelve years later, she married at sea on one of the first vegan cruises. Another memorable panelist, Betty Hoehn, was diagnosed with lymphatic leukemia and then lymphoma. She was so disabled that she considered canceling the cruise, but changed her mind, and completely changed her lifestyle buoyed by what she learned. Her stunned oncologist reported a few months later that she was cancer-free. Many such testimonials can be heard onboard about what happens when people take responsibility for their health and commit to a cleansing, balancing, healing, plant-based diet. “People love the healthy food from the cruise kitchen run by internationally renowned vegan Chef Mark Hanna,” observes Pukel. He and Hanna co-authored Green and Grains on the Deep Blue Sea Cookbook.

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Cruises also include plant-based cooking classes by prominent teachers, including Chef AJ (Abbie Jaye), who signs her emails “love and kale,” and has been vegan since 1977. “I was pre-vet when I was asked to cut the heads off of salamanders,” she says. “I always say I became vegetarian rather than veterinarian.” The down-to-earth chef remarks, “You can make simple, uncomplicated plant-based cuisine or stretch and make it as gourmet or fancy as you like.” She considers cooking fun and wants passengers to feel the same way. Many of them return home with recipes, inspired and eager to experiment in their own kitchens. Passengers also receive helpful, informative materials and take copious notes from talks given by medical and nutritional luminaries like Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. Michael Greger and Colleen Patrick-Goudreau. Classes cover preventive care, holistic approaches to life and health, meditation, integrative relaxation, plant-based and whole food diets, alternative treatments and other solutions to problems that plague many people and erode their quality of life. Campbell, who will be featured in the 2015 lineup, is the author of 300plus research articles and the bestselling book, The China Study: Startling Implications for Diet, Weight Loss and LongTerm Health. He counsels everyone, “Eat vegetables, fruits, legumes, whole grains and tubers, with little or no added fat, refined carbohydrates (sugar, white flour) or salt. The closer one gets to that kind of dietary lifestyle, the better.” National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the 100 best worldwide vacations to enrich your life.” It’s hard to find a reason not to sail on a voyage to well-being. For more information on the Holistic Holiday at Sea Vegan Cruise, from Mar. 14 to 21, visit HolisticHolidayAtSea.com or call 1-800-496-0989. See ad, page 35. Judith Fein is an award-winning international travel journalist and the author of Life is a Trip: The Transformative Magic of Travel, plus The Spoon from Minkowitz, about honoring ancestors.

natural awakenings

November 2014

6 Natural Ways to Keep Skin Healthy Put seaweed in your bath.

red cedar, and thyme. Stir 1 cup of fresh herb leaves into 1 cup of olive, sweet almond, or walnut oil and simmer gently for 20 minutes. Strain, reserving the oil, and pour this oil into the bath or apply it directly to skin patches and infected.

Adapted from Women Healers of the World: The Traditions, History & Geography of Herbal Medicine

Here is a recipe inspired by Hawaiian healer Auntie Velma dela Pena, for helping to soothe dry, flaky skin and chronic skin itching. Bring a large pot of water to a boil, add 2 to 4 By Holly Bellebuono, Author tablespoons of dried seaweed (kelp, dulse, or any other seaweed), and simmer for 15 minutes. Pour the hot seaweed tea any of us have chronic skin conditions such as into the tub with additional hot water, or strain before adding, eczema, psoriasis, and rashes. These can range from if desired, and soak for 20 minutes or more. itchy and unsightly to annoying and even debilitating. The Apply witch hazel good news is that there are safe, liniment. natural, and effective ways to adAs an astringent, witch hazel is dress skin issues, without resorting wonderful for easing itchy rashes to steroid creams or prescription and toning skin that’s weak from medications–some of which can blisters or infection. It is also an cause unpleasant side effects. ideal menstruum (or base) for In addition to eating clean, other herbs that heal the skin. healthy food and staying hydrated Choose soothing herbs (such as with pure water and herbal teas, red clover or plantain) or antitry incorporating these botanicals septic herbs (such as rosemary into your daily routine for healthy, or sage); chop them and place in itch-free skin. a glass canning jar. Cover them Here are six recommendawith witch hazel; cap the jar and tions for maintaining healthy skin shake it. Steep the herbs in the anywhere on the body. liquid for two weeks, then strain

Heal with sleep. Too little sleep can stress one’s adrenal glands and cause exhaustion, especially if there are other stressors in your life. Stress and exhaustion can hinder the body’s ability to keep its organs healthy, including the skin, the body’s largest organ. Most adults need 7 to 8 hours of sleep a night. To improve sleep, get lots of exercise during the day, and then drink 1 strong cup of chamomile tea an hour before bedtime, and a second cup at bedtime.

and apply to the skin with a cotton ball.

Avoid chemical-laden lotions.

It’s tempting to smear pure, white lotions all over the skin to help with itchy rashes, but it actually does more harm than good. That’s because commercial lotions contain chemicals such as urea, petroleum, and artificial colors and fragrances that can cause allergic reactions and rashes, making conditions such as eczema and psoriasis even worse. When choosing a topical skin cream or lotion, look for ingredients that are truly pure—coconut oil, aloe vera, and pure essential oils are indiUse home-grown aloe. cators that a lotion is helpful—and don’t buy it if it contains Long known as a traditional remedy for soothing burns such phthalates or dyes. as sunburn, aloe vera is also ideal for relieving chronic skin conditions. Aloe is easy to grow; just keep it in a warm room These ideas and others, as well as interviews with dozens out of direct sunlight, and don’t overwater. Snip off a stem of fascinating women healers, are in Holly Bellebuono’s new every now and then and squeeze the gel onto the skin; alter- book Women Healers of the World: The Traditions, History & natively, mix the gel with a little olive oil, store in a jar, and Geography of Herbal Medicine (SkyHorse Publishers, $24.95). use as needed. The book celebrates 16 world healing traditions and the 31 anAloe’s gel cools hot, inflamed patches of skin and it’s hydrat- cient and modern women whose stories, cultures, challenges, ing, making it ideal for psoriasis sufferers. and triumphs inspire medicine today.

Make your own herbal oils.

Holly Bellebuono is an award-winning herbalist, director of Vineyard Herbs Teas and Apothecary, and director of The Sage Wound Ointment is a healing oil that comes from Bellebuono School of Herbal Medicine, which trains and certiNative Nations women, including Cherokee naturopathic fies practitioners in herbal medicine. She lectures nationally on physician Jody Noe, who infuses fresh sage leaves in oil for natural health and women’s empowerment. Visit www.Vineskin relief. Other herbs you can use include comfrey, yarrow, yardHerbs.com to find out more. 44

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www.namiami.com

Just follow these easy steps: 1. In the evening, take a moment to think about your day. 2. Find the three most positive things that occurred that day that made you feel happy. They do not have to be big things—maybe someone smiled at you or gave you a compliment. Of course, big things count too! 3. Write the three things down and think about why this good thing happened.

The Science of Happiness:

Why Three Blessings Works By Helene Leonetti, M.D.

By practicing the Three Blessings, it allows us to not only refocus our attention toward the positive, but also analyze and optimize their use, as well.

Doctor Helene Leonetti’s practice focuses on joining the best of conventional medicine and holistic treatment. She has 3 locations; Fort Lauderdale, Boca Raton and Allentown, Pennsylvania. For more information call 954903-9426, or visit HeleneBLeonettiMD.com.

t’s no secret that our brain tends to ignore what goes well in our life and focuses instead on what may go wrong. Dr. Martin Seligman, a professor of psychology at the University of Pennsylvania, and others developed a simple technique to address this, called the Three Blessings exercise. Researchers were surprised when they discovered how well this mental exercise works. In a 2006 study published in American Psychologist, many of the participants described the effect of positive psychotherapy exercises, which included the Three Blessings, as “life-changing.” Seligman, who spearheaded the study holds multiple PhDs and is highly respected among academics and scientists. In 2006, his focus shifted to promoting Positive Psychology, and that same year he conducted the randomly-assigned, placebocontrolled study referred to above. His research showed the effectiveness of certain positive psychotherapy (PPT) exercises. This is how the study was set up: 500 thoroughly-tested participants received interventions for mild to moderate depression for one week: three PPT exercises or three placebo exercises. All three PPT exercises worked well, including the Three Blessings exercise. In an interview describing the study, Seligman remarked, “I do not think I ever heard the word ‘life-changing’ more often in my 40 years of teaching.” So what exactly is Three Blessings? The exercise is so simple, many wonder how it can possibly work. However, experience and science tell us it’s highly effective at relieving depression and stress, while simultaneously increasing a sense of joy and well-being. natural awakenings

November 2014

required that they be tested for nor, most surprisingly, is it required that residents drinking the water be notified. Although there are drinking water standards in place, this does not mean the quality of drinking water has to be limited by them. In a report called Reducing Environmental Cancer Risks: What We Can Do Now, the President’s Cancer Panel stated: “Individuals and families have many opportunities to reduce or eliminate chemical exposures. For example, filtering home tap water or well water can decrease exposure to numerous known or suspected carcinogens or endocrinedisrupting chemicals.” Because there are many different water filter technologies available and because specific technology is needed to address certain contaminants, it is best to seek a professional recommendation. The Water Quality Association is a great place to search for a qualified professional. Justin Regnier is the Sales Manager of Merle’s Water Conditioning, in N. St. Paul. For more information, call 651-7771349, email Merles@MerlesWater.com or visit MerlesWater. com.

Drinking Water Awareness by Justin Regnier Drinking water regulations leave room for improvement.

irtually every city across the nation has a known carcinogen present in the water that is acceptable by current law. There are two sets of standards that the Environmental Protection Agency (EPA) utilizes for regulating drinking water in the United States. The Maximum Contamination Level Goal (MCLG) is the recommended level of a contaminant where there is zero risk to health. The second is the Maximum Contamination Level (MCL), the highest level of a contaminant allowed by law. The MCL is determined by the cost to treat the contaminant and the technology available to treat it, and is set as close to the MCLG as possible. The MCLG is currently only a recommendation; the MCL is the only enforceable standard. It is recommended to consume a level of zero parts per billion of arsenic to avoid any health risk. However, the city can legally supply water with as much as 10 parts per billion of arsenic in Minnesota. The Safe Drinking Water Act originally passed by Congress in 1974 did not account for the newest chemicals or drugs found in drinking water. During a five-month investigation in 2008, the Associated Press discovered that 24 major municipalities had drugs present in the drinking water ranging from anxiety and depression medications to sex hormones. Minneapolis drinking water tested positive for caffeine. None of these drugs is currently regulated. In addition, it is not 46

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www.namiami.com

Thirsty for more information about your water? Information about contaminants and potential health effects can be obtained by calling the Environmental Protection Agency’s Safe Drinking Water Hotline at 1-800-426-4791. If Radon is a concern, call the EPA’s Radon Hotline at 1-800-SOS-RADON. New Mothers: Nitrate in drinking water at levels above 10 ppm is a health risk for infants of less than six months of age. High nitrate levels in drinking water can cause blue-baby syndrome. Nitrate levels may rise quickly for short periods of time because of rainfall or agricultural activity. If you are caring for an infant, you should ask advice from your health care provider. The Florida Department of Environmental Protection has performed a Source Water Assessment on MDC system. The assessment results are available on the FDEP Source Water Assessment and Protection Program website at www.dep.state.fl.us/swapp. For additional sources regarding water quality or health effects information in the local area, residents are encouraged to call the Department of Environmental Resources Management at (305) 372-6524 or the Florida Department of Health’s Miami-Dade County Environmental Health Office at (305) 623-3500. Also, the Miami-Dade County Board of County Commissioners, charged with making decisions relating to the Department, meets regularly on Tuesdays and Thursdays at the Stephen P. Clark Center located in downtown Miami. (source: MiamiDade.gov/wasd)

natural awakenings

November 2014

businessspotlight

AUM hOMe Shala

Yoga Therapy “Where everybody is unique!” www.aumhomeshala.org 3104 Florida Avenue Coconut Grove, FL 33133 305-441-9441

elinda Atkins has always loved yoga—she’s a yoga teacher and the founder and director of the yoga studio AUM hOMe Shala. But it wasn’t until she experienced a severe shoulder injury in 2008 that she realized how powerful the practice could be. With a torn labrum and rotator cuff, Atkins underwent surgery and had to leave her job teaching yoga at a private prep school. Once her insurance stopped covering her physical therapy visits, she once again turned to yoga, which helped her regain full range of motion in her shoulder. “From my earliest experiences with yoga, I have been inspired by its capacity to heal,” says Atkins. “I have back pain from childhood–scoliosis–and yoga has relieved that tremendously. But seeing first-hand how much it could help me in this extreme situation was even more of an eye-opener.” That experience led Atkins to enter the emerging field of yoga therapy in which specific yoga postures and pranayama (breath work) are used to enhance health and combat both the roots and symptoms of disease. As a certified Kripalu Yoga teacher, Atkins was able to earned her Clinical Yoga 48

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has developed rigorous standards for yoga therapy certification–AUM’s is one of only a dozen or so programs that have been granted the accreditation thus far. (The studio also offers a yoga teacher training approved by the Yoga Alliance.) Atkins describes yoga therapy as an “old, new wave” approach to health maintenance—meaning that the ancient healing techniques of yoga are now making a comeback as complements to both alternative and allopathic medical approaches. “A yoga therapist creates a specific protocol for a client,” she explained, “choosing among yoga techniques to craft a personalized plan for better health. Yoga therapy can be beneficial Therapy certification in 2010 from Loyofor those dealing with chronic pain or la Marymount University in Los Angerehabilitating from an illness or surles. The same year, she began building gery; cancer survivors; people with AUM hOMe Shala’s Yoga Therapy Cermultiple sclerosis and other neurologitification program, which now includes cal issues; and those with cardiovastwo course levels taught by nationally cular and anatomical issues,” Atkins and internationally acclaimed experts in continues, “as well as offering relief for the field. This program also has a clinicommon complaints such as insomnia, cal component delivered in partnership stress and indigestion. Yoga therapy with Active Sports Medicine, a physical also looks at dimensions beyond the therapy clinic owned by Dr. Osvaldo physical. A yoga therapist will focus Perez, who serves as associate director on the individual at the physical, of AUM’s Level I yoga therapy course. psychological and spiritual levels, and Atkins describes the program’s free prescribe specific protocols to manSaturday-morning clinics as a win, win age their health challenges, reduce for the yoga therapy trainees and for their symptoms, restore balance and community members. “The students increase vitality. Studies show that learn so much working directly with cli- yoga therapy is particularly effective in ents, and the clients who volunteer for treating chronic conditions that don’t treatment get the opportunity to benefit respond to conventional medical treatfrom the time-tested wisdom of yoga,” ment. I’ve not only experienced this Atkins explains. myself, I’ve also seen how well it works This past September, AUM’s Yoga for clients with a whole range of issues. That’s why I’m passionate about trainTherapy Certification program received ing people to bring this work into the full accreditation from the International world.” See ad, page 6. Association of Yoga Therapists, which

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blanket listening to calming music or a meditation. This type of setting connects everyone together as one, allowing each individual to further relax and attain harmony and balance.

WHY BRING GROUP ACUPUNCTURE INTO THE WORK PLACE?

Group Acupuncture:

A More Affordable Way to Experience the Benefits By Heather Hickson

For most of its history acupuncture has been traditionally practiced in group settings in countries like Asia and China, and now spreading worldwide we can include the United States. Practitioners provide a sliding-scale group option which enables frequent, effective, simple acupuncture treatments to patients at a cost most can afford. Their motivation stems from a believe that acupuncture is effective and should be made as widely available as possible.

s a licensed acupuncturist, I have seen firsthand the continual positive results with the various treatments I provide individuals. Such results are also seen in a group setting, especially for first timers who are apprehensive of trying acupuncture on their own. The mini group treatment, alongside family, friends, or co-workers, triggers individual body awareness, calmly relieving stress and inducing a state of bliss. Afterwards, the clients have a choice to either follow-up with a personal consultation or continue to participate in weekly group acupuncture. Oneon-one treatment will address the root of an issue or dis-ease that needs further evaluation in a more private setting, while continually participating in weekly group acupuncture will further support the entire treatment.

WHAT IS GROUP ACUPUNCTURE? Group acupuncture is a treatment provided in a safe relaxing environment. Fourneedles are applied to the four body limbs while each person lies on their own yoga mat or comfortable

Today’s fast paced world and stressful careers demand that employees and employers become more aware of their health. Through participation in yoga, nutritional programs, exercise, meditation as well as seeking other alternative ways of healing, including acupuncture, everyone is taking charge of their own well-being. Understanding the workplace benefits, employers and employees alike are willing participants in prevention and are interested in new ways of addressing and even reversing their symptoms. Weekly incorporating group acupuncture into a workplace will introduce a more harmonious atmosphere and boost employee morale and productivity. Employees will be less stressed, happier, more confident, and energetic, with clearer thinking and quicker problem solving abilities, not to mention becoming stronger team players. The entire company will benefit dramatically through sponsored group acupuncture on a regular basis as it promotes comradery, physical, mental, and emotional wellness.

RELIEF PEOPLE HAVE FELT POST GROUP ACUPUNCTURE Group Acupuncture participants have reported relief from lower back pain, headaches, body aches and depression. They’ve felt happier, more determined, confident and stable. Others started feeling improved digestion, better sleep, less stress and most unhealthy signs and symptoms started to dissipate. Overall, people felt healthier and encouraged to incorporate scheduled acupuncture more regularly.

BENEFITS OF GROUP ACUPUNCTURE Affordability; ease for first timers; great experience for family, friends and coworkers; treatments are more intense and energetically stronger; works on the physical, mental, emotional, and spiritual aspects simultaneously; immediate feeling of stress relief; calming feeling; keen body awareness; benefits with both chronic and acute conditions. Hickson works with affordable plans to help you experience the wonderful effects of acupuncture continuously each week. If you are interested in making group acupuncture available within your workplace or home, or for further information contact Hickson at 954-461-7529.

Upcoming Event On November 22nd Hickson will be teaching a Food Healing Seminar based on Jeff Primark’s Supreme Science QiGong program with fitness coach Chak Menafacio. You will find out the specific key fruits, vegetables, medicinal mushrooms, tonics and superfoods that can be obtain from the grocery store to maintain proper health, prevent or reverse disease. RSVP by Nov 2nd by calling Hickson at 954-461-7529. natural awakenings

November 2014

businessspotlight

SER Institute and the Brain Training Centers of Florida Brain Training Centers of FL 9990 S.W. 77th Avenue Miami, Fl 33156 (305) 412-5050 www.braintrainingcentersfl.com SER Institute 2503 S.W. 27th Avenue Miami, Fl 33133 (305) 476-0347 www.theserinstitute.com “For us at The SER Institute and the Brain Training Centers of Florida, Anxiety and Stress are just electrical patterns created in the mind, brain, and body,” explains Dr. Francis J. Flynn, Psy.D. CAP, founder of The Brain Training Centers of Florida.“Brainwave optimization technology is part of a new revolutionary approach to balance the human brain.”

What is Brainwave Optimization? Brainwave Optimization is the use of cutting-edge technology and neuro-biofeedback – your brain waves as measured by EEGs to show your brain the best possible levels of functioning and to assist your brain in achieving the healthiest possible balance. It reflects a holistic approach to wellness – one that encompasses the mental, emotional, physical, and spiritual dynamics of the individual. Brainwave Optimization and brain balancing are not a magic pill. Depending upon the personal issues that brought you to Brain Training Centers, you may receive recommendations and referrals to a variety of other healing modalities that can be discussed during your initial consultation. 50

Miami-Dade/Florida Keys

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SER Institute and The Brain Training Centers of Florida utilize a holistic approach to identify the exact causes of the electrical patterns that manifest as anxiety and stress and then apply proven techniques to alleviate their clients of these patterns, which makes the anxiety and stress reduce to almost nothing or go away completely. Their techniques are non-invasive, painless and normally permanent. “We begin the Brain Wave Optimization Process by performing a unique patented proprietary form of an EEG,” explains Geoffrey Cole, Co-founder of the Brain Training Center. “This EEG is reviewed by our staff who has read more of these types of EEGs than any other facility of our category in the world. After the review, we utilize our unique experience to create the best plan to remove all (or as much as possible) of the anxiety and stress causing electrical patterns in the mind, brain and body of our clients.” SER Institute and The Brain Training Centers of Florida then performs between 8 to 30 two hour sessions of brain wave optimization which teaches the brain and body to function without creating the problem brain wave patterns (electrical patterns). These sessions teach the client to not create the anxiety and stress beginning at the deepest levels of their subconscious. They also integrate the mentioned modalities with a dynamic continuum of care for those people who need extra support Healing Modalities used by The SER Institute and The Brain Training Centers of Florida include Brain Wave Optimization, Functional Medicine – Muscle Testing, Psychology – Cognitive Behavior Therapy, Cranial Manipulation, and Nutrition, among others. CASE STUdY: Joann C came to the Brain Training Centers with Major Depression Disorder, Agoraphobia, extremely high levels of anxiety and stress, Fibromyalgia, chronic pain, sleep issues, thyroid issues, eating issues, hormone problems, and low energy levels. Geoff Cole did the initial assessment and was able to identify the causes of all the presenting issues. Geoff and Joann then mapped-out a plan of recovery. Now, two years later, Joann is a transformed woman with a complete and meaningful life. Most of the presenting issues outlined above are no longer problems in Joann’s life. She has completed over 50 sessions in the past two years, but was feeling significantly better after the first ten sessions. As her life has transformed, she has continued to receive sessions in order to support her functioning as her life has been changing. “My life has done a complete 180 degree turn around. I have an amazing life now.” Joann C August 2014 To see Joann C. video interview, visit https://www.youtube. com/watch?v=vSjsjWwA4rE&feature=youtu.be or youtube channel, https://www.youtube.com/channel/UCyI2HnJHL3PJvoJjKuyG51Q. Source: SER Institute and The Brain Training Centers of Florida. See ad, page 6.

the note of B flat. A healthy heart vibrates at F. The earth itself “hums” at 7.8 Hz, which by the way is the vibration of the alpha waves of our brains. Sound therapy, vibrational therapy, music therapy and entrainment all are based on the concept that the right music can heal the body, mind and soul. “Sound therapy, whether through the use of sound tools, singing bowls, or voice helps lift the issues out of tissues,” says Tree McKenna Cinque, crystal master and sound practitioner.

Animal Sensitivity to Music

Music Therapy for Companion Animals Ancient Practice with New Implications by Mary Oquendo

ustralian Aborigines and Native Americans used sound to heal from within in their sacred ceremonies. The Tibetans still use bells, chimes, bowls and chanting during their spiritual meditations and practices. The priests of ancient Egypt used vowel sounds to balance chakras, the major energy centers located along the axis of their bodies (animals have eight energy chakras). Music therapy has modern applications as well. Today it is used in hospitals for pain management, labor and delivery, neonatal care, pediatrics, oncology, physical rehabilitation, psychotherapy and other conditions. Increasingly there is application of music therapy where animals are concerned because animals are very sensitive creatures, in tune with their surroundings and their bodies. Music therapy can be used to change their reaction to an environment from stressful to calm, as well as target health concerns. Zoos have utilized music therapy to calm agitated animals and dairy farms to increase milk output.

What is music therapy? For humans, music therapy is defined as “an interpersonal process in which the therapist uses music and all of its facets-physical, emotional, mental, social, aesthetic, and spiritual-to help clients to improve or maintain their health,” according to Temple University’s Boyer College of Music and Dance. Energetically, music therapy is based on the premise that everything in life has a corresponding musical note or vibrational level. A black hole in the heart of the Perseus galaxy cluster was recorded at 57 octaves below middle C in

While we hear in the 200 to 20,000 Hz range, animals’ hearing is far more sensitive at up to 200,000 Hz. Playing high-energy music can stress a pet, resulting in behavioral issues, while lower energy music can calm an anxious pet. In addition, it is know understood that particular health concerns can be mitigated by choosing the corresponding musical note associated with the problem. “Animals and pets are tuned into vibration and sound much more so than humans. Animals have the capacity to hear more octaves and tones than humans and are profoundly affected by sound,” explains Jennifer Zulli, an artist, musician, sound healer and founder of Newtown’s SOUND Center for Arts & Mindfulness. “Their emotional state or well-being can be manipulated or entrained with music – whether it’s from your iPod, your voice or a tuning fork. They seek to be in a state of natural balance like us. We all can thrive harmoniously together when our intentions are continuously created from a place of love. What better way to express our love to our pets than one of the most spiritual art forms ... music.”

Incorporating music therapy into your pet’s life The two easiest mediums to add are music and singing bowls. Singing bowls are made from either metal or crystal and vibrate when played to a particular frequency or musical note. Most common singing bowls are found in 11 different notes, which correspond to the chakras of body. For example, playing a bowl that resonates at C would help with any concerns connected to the root chakra. Playing calming music throughout the day, such as harp, easy listening or classical, will reduce stimuli which can, in turn, lower stress levels and improve behavioral issues. Music such as Steven Halpern’s “Chakra Suite,” uses musical notes to balance chakras that are out of alignment, closed or overly open. Animals with healthy, balanced chakras are more effective at self-healing when they are faced with a health issue. Adding music therapy to your pet’s environment is easy and can be an effective component of your pets’ overall health maintenance plan. Owner and stylist of Pawsitively Pretty Mobile Grooming Salon in Danbury, Mary Oquendo ACM, RM, is one of only 13 Certified Master Pet Tech Instructors worldwide. She is a Reiki master and certified crystal therapist. For more information, visit MaryOquendo.org. natural awakenings

November 2014

you have a shadow of fear. In meditation, you raise your consciousness high enough so that fear of the unknown and the known elements take a backseat. Those things still exist but you are no more bound by their energy.

7 Things You Will Lose in Meditation

editation is a rare phenomenon treasured to an enlightened few. Meditation is part of the new age lifestyle accepted by one and all with an open heart. A daily meditation practice has the power to shift your consciousness in the most effortless manner. There are many things that you gain in meditation, but I am here to talk about the things that you will lose with a disciplined meditation practice. To all the seekers and nonseekers reading this, walk onto path of meditation only if you are willing to lose following.

The Gurus shall not be held liable for any loses! Fake Laugh: Yes! That laugh you often do just to mingle in with society. You know what I’m talking about; That laughter when you just want to show that you get the whole circus of life. That laugh won’t exist any more. You will start to have genuine heart-warming laughs! With a daily meditation 52

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practice, you will no more be pressed by the circumstances. You will experience freedom, and along with freedom comes infectious laughter. Social Judgments: We all have done it at some point or another! We judge others based upon their clothes, personality, color, education and so on. In deep meditation, you understand the game of life. You understand that these judgments are nothing more than the repeated programming that has been instilled in us by society. Meditation gives you a transparent picture of the world because it is creating space for you to see life through your own eyes, instead of through society’s filter. You will lose your need to be judgmental release all the social judgments one by one. Fear: We grow up being managed by fear. We are taught to live in fear of God or our parents or teacher and especially to live in fear of the societal norms. However, the divine knows no fear. The divinity will never let

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Mood Swings: Do you need coffee to change the things that you can and wine to change the things that you cannot? If yes, then you most likely experience a lot of mood swings too. There are good chances that with daily meditation, your mood wings will stop swinging and work on a normal level of awareness. All you need to do is be watchful of your moods during your meditation practice. Witness every emotional fluctuation with no identification to it. Your diligent practice will condition you to be able to sit through all kinds of moods and simply be with the feelings, watching them and eventually releasing them. Division of God: Religion was created as a sacred constitution or pathway to attain enlightenment. It has just been misinterpreted by some of its custodians! But even though religion has been compromised, it can still be utilized the way it should be. Meditation helps you to experience the one melody of the Universe (Uni + Verse). It allows you to watch the oneness dancing in harmony with all of our ideas of God and religious paths. It won’t be too long before you also join the dance. You will be able to cut through the societal layers that have been placed on religions and instead see the beauty in the path and the one destination that lies at the end of all the paths. Pursuit of Happiness: A meditator does not need to pursue happiness. They become happiness. They embody bliss. The challenges of life remain the same, and actually can be eliminated one by one. Most times, we create our own problems and as soon as we get out of our own way, the problem disappears. Even if there remains a problem in your path, your strength will be multiplied infinitely through meditation, providing you with the resilience to resolve any challenge. Then, happiness doesn’t become a pursuit. It becomes a natural state of being.

Confusions: The higher consciousness clears your confusions. A meditation routine cleans up all worries and pains quite well. You are left with nothing but a crystal clear view of your life. You can allow your soul to do further cleaning and get answers too. During your meditation, trust the process and let your higher self do its job. Your mind, intellect and all learned stuff from books should take a backseat.

Having mentioned all the losses, here are a few guidelines to support your meditation journey: •

Although meditation can be done at any time, it is best in the morning, just after you wake up and at night, before you go to sleep!

•

Meditation should be done under a qualified guide.

•

Mantra is highly recommended if you are on a spiritual journey.

•

Meditation shouldn’t be done when you are under the influence of alcohol, meat or any other substance with mixed, negative vibrations. Every food has energy and it affects to your meditation experience.

•

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A half an hour of meditation is great to start with.

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November 2014

The Future of Our Children New Understanding about Brain Function Imbalance by Kristina Crivellone

eurodevelopmental disorders are on the rise, and our children need help. There are a large number of children who struggle in school but don’t qualify for services. A decade ago, you might never have crossed paths with a child with autism. Today, it’s rare not to know someone affected by the disorder. Twenty years ago, a hyperactive and disruptive child was viewed as a “discipline” problem. Today, Attention Deficit/Hyperactivity Disorder (AD/HD) is one of the most prevalent childhood problems. According to the Centers for Disease Control and Prevention (CDC), in 2011, approximately 6.4 million U.S. children carried an AD/HD 54

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diagnosis. A short time ago, most parents had never even heard of Asperger’s syndrome, bipolar disorder or oppositional defiant disorder. Today, these diagnoses are in the consciousness of many parents. What’s causing this epidemic rise in neurodevelopmental issues? The well-researched theory of epigenetics steps in to help explain what many people have suspected for decades; Environmental factors are interacting with our genes to make them behave differently. The “environmental” term refers to physical environmental factors as well as everything your developing child encounters. The genes behave differently by turning on or off in new ways or at odd times, resulting in a change in the way the two hemispheres of the brain develop. When one side of the brain is significantly less developed than the other, the result is called a functional disconnection. This means that the two sides of the brain are unable to communicate and work together as a whole. Long-standing research has shown the different functions of the right and left hemispheres of the brain. The right brain is about the big picture, including gross motor, nonverbal communication, social and reasoning skills. The left brain is more about details, such as fine-motor and verbal communication skills, and logical and sequential thinking. These two sides of the brain have to work together to handle higher-level tasks. Imagine the brain as an orchestra in which many skilled musicians are playing at different speeds or in different keys at the same time. The result would be chaotic and inharmonious. Similarly, children suffering from functional disconnection may feel as if they’re in the middle of a jumbled, chaotic mess. This makes even simple tasks seem overwhelming and often results in unpleasant or even disturbing behaviors. Functional Disconnection Syndrome (FDS) encompasses a myriad of symptoms. Each child is individual and presents his/her own blend of issues. When a child is dealing with a right brain underdevelopment, hyperactivity, a lack of social understanding, impulse control and behavior issues, anxiety, and emotional reactivity or distractibility can be seen. When a left brain weakness is present, the children are much more socially adept but may have an abundance of academic issues, auditory processing and speech problems, poor motivation, depression, memory issues or problems with task completion. Additionally, the underdeveloped hemisphere can also hold back the more developed hemisphere. Understanding these processes brings increased ability to remedy the problems associated with FDS. The brain behaves much like a muscle—the more it is used, the stronger it gets. The brain is comprised of neural pathways which are easiest imagined as trees. A weak, underdeveloped tree has few branches and roots; conversely, a strong tree has a full volume of each. The more that specific neural pathways are exercised, the more “branches and roots” they will sprout, and the closer they are to full function. Finally, when both sides of the brain are on equal playing fields, the brain will start to work together, to integrate. This is achievable

through a process termed Hemispheric Integration Therapy. In the therapy, only one side of the brain is worked to help it develop further. Higher-level tasks are then introduced which require both sides to work together in an integrated fashion. Because of advances being made in our understanding and research about the brain, parents seeking help beyond a pill may have an answer and a way to provide their children with more hope.

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November 2014

Veterans Day Events 2014

the Pinecrest Community Center, 305-284-0900 or on their website www.pinecrestcommunitycenter.com.

SUNDAY, November 9

City of Hialeah Veteran’s Day Ceremony – 11 am at Triangle Park. Starting Point will be at City Hall (Palm Ave & 5th St) and ending at Veterans Park (Palm Ave & Okeechobee Rd). Call 305362-7575 for more details.

TUESDAY, November 11

Key West Veteran’s Day Parade - 4:00pm Duval Street, Key West, FL 33040. The Veterans Day Parade will travel down Duval Street, with a reviewing stand near Fleming and Duval. Everyone is welcome to come cheer on the marching units and pay tribute to service members past and present. Organizations are encouraged to sign up to participate in the parade. Following the parade at VFW Post 3911, they will be hosting the awards ceremony: categories – Best in Show: Military, Float/Boats, Show Marching; Band, Group, Youth Group awards. Also, free food and open bar for veterans and parade participants. For more information, please contact: Adam N. Van Natta at 305-293-5782.

35th Annual Miami Lakes Veteran’s Day Parade – will take place at 6800 Main Street. Mark your Calendars for yet another ‘Veteran’s Day Parade” from 10am-12am. Please contact the Town of Miami Lakes for more info. The parade will start at 16500 NW 67 Ave, through 67th Avenue, and end 6601 Main Street, Miami Lakes, and at about 11:30 am there will be a ceremony at the Gazebo area on 6601 Main Street. Grand stands will be located on Main Street and NW 67th Avenue. Interested in participating? Contact Clarisell De Cardenas, Committees & Special Events Coordinator at decardenasc@miamilakes-fl.gov or by phone at 305-364-6100 Miami Beach Annual Veterans Day Parade - Miami Beach is a U.S. designated site for the observance of Veterans Day. The free Miami Beach event includes a colorful parade with marching bands and veteran groups, wreath laying ceremony, All Veteran Parachute Team demonstration, and a picnic. Schedule: 9 a.m.: Parade along Washington Avenue begins at 17 Street and turns west at 11 Street. 10 a.m. - noon: Ceremony & Picnic, Flamingo Park Baseball Stadium (15 Street and Michigan Avenue). The Village of Pinecrest Veterans Day Ceremony - will be held from 11am -1pm at Veterans Wayside Park, 11111 Pinecrest Parkway. Please join them in a salute to our brave military personnel. The event includes an honor guard, presentations, music, and a complimentary picnic lunch. RSVP by contacting

Miami-Dade/Florida Keys

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Yoga for Veterans – 4:30 - 5:30 pm by Connected Warriors a non-profit organization whole sole purpose mission is to create free yoga classes to all veterans, active members of the military and their families. Broward College Central Campus, 3501 SW 64th Avenue, Davie, Florida 33314, Building # 22, Room # 144. 954.336.1148 Yoga for Veterans – 7pm – 8pm - by Connected Warriors a non-profit organization whole sole purpose mission is to create free yoga classes to all veterans, active members of the military and their families. Fusion Fitness and 02 Yoga, 4670 Coral Ridge Drive, Coral Springs, Florida 33076 (954) 345-9642 Free Entry at Florida State Parks for Everyone on Veteran’s Day - sponsored by Visit Florida.

calendarofevents

To submit an event listing email: event date, name, brief description, location, cost and contact to calendar@namiami.com. For additional listings visit www.namiami.com.

markyourcalendar SATUrDAY, November 1 Miami-Dade Heart Walk- Walk more. Eat well. Live longer. Start! today. Help in taking a stand against heart disease and helping save lives! Activities begin at 9am, Walk begins at 10am at FIU, 11200 SW 8th Street. No fee to participate; walkers are eligible for a Start! Heart Walk t-shirt once they have raised a minimum of $100. Register online: www. miamidadeheartwalk.org. For more info please contact (954) 364-5096

November 1 - DeCember 1 Separation Mind and Body Recovery - Support & wellness programs for individuals in Separation or Divorce. Call for details: 305-283-0339

November 1 – 2 Therapeutic Yoga for the Knee and Hip with yoga therapist Marlysa Sullivan. Do you have knee or hip problems, or work with those who do? Marlysa has developed a unique hands-on approach to healing from injury. Tuition is $325. Aum Home Shala, 3104 Florida Ave.,Coconut Grove, FL 33133. 1-305-441-9441.

November 4 & 18 Career Transition Network - The Back on Track Network has meetings with speakers and best practices for individuals in career transition. 7 p.m., Call the Coral Gables Congregational Church, 3010 De Soto Blvd., Coral Gables, 305-448-7421. Tibetan Institute and Library - Essence of the Heart Sutra by His Holiness the 14th Dalai Lama translated by Geshe Thupten Jinpa - 6:30- 7:45 p.m. at South Miami Library, 6000 Sunset Drive, South Miami, FL , Ph. # 305-667-6121, & 305-271-2772. Free and open to Public. All are welcome. Free parking at South Miami City Hall parking lot.

Healthy and Happy Open House - Zenzations, Kevin O’Brien Wellness and Just OM Yoga Studio will host the Open House from 5:30 to 8:30PM at 7520 SW 57th Ave Suite K South Miami. Free. 305-740-7800

FrIDAY, November 14 Couples Weekend Getaway & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. $695/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941349-6804.

THUrSDAY, November 6

November 14 - 16

Full Moon Nadabhrama Meditation w/ Vic - Join us to let go of your baggage, give away sorrows, and receive miracle blessings. 7 pm. CitiZEN Yoga,1040 Biscayne Blvd., Suite 4002, Miami, FL 33132. Rsvp via txt 305.588.3521.

Annual Greek Festival - St. Andrew Greek Orthodox Church - A South Florida tradition. Immerse yourself in the lively and fun Greek culture for a day. Come enjoy traditional delicious Greek cuisine, wine, music and dancing. Parking is available as well as a shuttle service. Entry is $4. 7901 N. Kendall, 305- 595-1343

SATUrDAY, November 8 Coconut Grove Bed Races - is a hysterically fun 30 year-old tradition, teams of five competing at breakneck speed through the streets of Coconut Grove on their very own home-made beds. And there’s tons of fun to be had besides the races, family pajama parties, a pit row parade, and the Awards at the end of the day. Race starts at 1:00 pm Bayshore Drive, Coconut Grove Village, Adults $5 (proceeds are donated to charity) Kids Under 12 Free.

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SATUrDAY, November 15 Downtown Miami Riverwalk Festival- This event is being organized in order to showcase the Miami Riverwalk to visitors and local residents. It will also continue to highlight and promote this new and upcoming area of Downtown Miami. 10am-4pm. Miami Riverwalk @ One Miami. For more information, 305-416-6868.

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Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR* Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Galveston, TX • Houston, TX • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico Existing magazines for sale

November 2014

November 15 – 16 Yoga Therapy for Improved Respiratory Function, with Dr. Crystal Frazee, DPT - Explore the anatomy and mechanics of the respiratory system and learn yoga practices to help you breathe better and improve your quality of life. Tuition is $275. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

November 16 - 23 Miami Book Fair International- The book fair is an annual literary event that includes presentations by renowned author’s, book sales and exhibits, street fair and entertainment, book appraisals and displays education programs for children and young adults. 9am-6pm at 300 NE 2nd Avenue. 305-237-3258

SUNDAY, November 16 Umbanda Gira: Through music, movement and prayer, draw upon positive energies for healing. Open to all - information call 561-603-1104.

WeDNeSDAY, November 19 Cancer Treatment: Multiple Myeloma - 6-8pm. This free workshop will cover the latest treatments for multiple myeloma, and side effect management. Participants will also learn about the social and emotional challenges of the diagnosis from people living with it. Call 305-668-5900. Cancer Support Community, 8609 South Dixie Highway, Miami.

floridakeys SATUrDAY, November 8 Key Largo Bridge Run - 6:45am, Enjoy the sun rise where the Atlantic Ocean meets the Gulf waters during the inaugural run over part of the historic 18 mile stretch to “The Gateway to the Keys.” Every participant awarded a t-shirt & medal. For registration, visit Website for details. Key Largo, 835 Largo Road Key Largo, FL

November 8 – 9 Freedom Celebration 24 hour Swim and Run Challenge - Join this two day event at Founders Park to honor our veterans and to help raise money for Gold Star Teen Adventures. During the event active and retired military personnel are to swim and run in a relay for 24 hours starting at 1 p.m. on Saturday through 1 p.m. Sunday. Food, music, movie at 7 p.m. (Forrest Gump) and arts and crafts are also to be available. Gary Mace (305) 731-6444

THUrSDAY, November 13 Key Largo Chamber of Commerce Annual Cook-Off - The culinary competition is open to professional and amateur cooks and chefs, as well as young aspiring chefs. Categories include soups and chowders, appetizers, main dishes, sides and salads, and desserts. Contact 305-451-4747

FrIDAY, November 21

SUNDAY, November 23

Spirituality and Living with Cancer 12:30-3 pm. Rev. Dale Young will facilitate a panel discussion about the role of spirituality in the physical well-being and mental health of cancer survivors. Free. Call 305668-5900. Cancer Support Community, 8609 South Dixie Highway, Miami.

Parade of Paws! - The Florida Keys SPCA is to unleash a new event this fall at Higgs Beach Dog Park: The Parade of Paws, to benefit the nonprofit’s animal-care fund. The event debuts from 9 a.m. to 1 p.m. at the dog park off Atlantic Boulevard at Higgs Beach, with entertainment, contests, food, photos with Santa and other activities. People are asked to collect donation pledges before and then come to parade their pets. Contact: 305-294-4857

SATUrDAY, November 22 Cranksgiving Bicycle Food Drive Alleycat Race 2011- Bring $10 to purchase food items. A bag & lock are essential. All bikes welcomed. Riders will go to 5 or 7 grocery store checkpoints and buy non-perishable food items from a checklist. There is no registration fee, the $10 goes to purchase the items. All goods will be donated to Camillus House at the end of the race. 2 pm signup & 2:30 pm race begins at Government Center, 101 NW 1st St. in Miami, Fl 33128. New Moon Sound Healing Bath w/Vic - Be bathed in the divine and harmonizing sound vibrations of Tibetan Singing Bowls and Koshi Chimes. 7 pm. CitiZEN Yoga,1040 Biscayne Blvd., Suite 4002, Miami, FL 33132. Rsvp via txt 305.588.3521.

FrIDAY, November 28 3 Day Brazilian Wisdom Traditions Workshop Harness the forces of nature for assistance on your life path. Open to all. Information – 561-603-1104. Christmas Tree Lighting and Food Truck Invasion at Bayfront Park - The official kick off to the holiday season in downtown Miami takes place the day after Thanksgiving as Bayfront Park unveils its 50-foot tree covered with glittering lights, accompanied by cheery holiday music and Miami’s legendary food trucks! 5:00 pm to 9:00 pm, tree lighting at 7:00 pm to be confirmed, Bayfront Park 301 Free. Go online for parking details

Miami-Dade/Florida Keys

November 26 – 30 International Sand Art Competition - The oceanfront Casa Marina Resort, located at 1500 Reynolds St., opens its gates to the public during Thanksgiving weekend to host the first International Sand Sculpting Competition held in Key West. Spectators can watch and marvel as six worldrenowned sand sculptors compete against each other, creating intricate sculptures using their own unique designs and skill sets. 305-896-5503

November 28 – 30 Art Key West! - This annual event comprises three days of artistry throughout historic Old Town, with spotlight events rotating among the island’s multiple cultural districts. Highlights include live mural painting, gallery openings and showcases, performance art, theater and musical performances. Lee McMannis 305-619-9459

www.namiami.com

SATUrDAY, November 29 Free Outdoor Pops-in-the-Park; Road Trip USA - Enjoy live music for all ages at a familyfriendly outdoor community band concert as the season-opener for Pops in the Park, to start at 4 p.m. at the waterfront ICE Amphitheater, Founders Park, MM 87 bayside. Admission is free for the outdoor concert, bring lawn chairs or blankets. Free. Presented by Keys Community Concert Band. Donna Heiner 305-853-7294 Big Pine & The Lower Keys Island Art Festival - Highlights of this holiday event include live music by local entertainers, food, exhibits and booths featuring locally produced arts and crafts. Festivities traditionally take place on the grounds of the Lower Keys Chamber of Commerce, MM 31 oceanside. 305-872-2411

classifieds 2 listings Max.•$1.50 per word •3 month’s min. required • mail to advertising@namiami.com, then call with CC #, Restrictions apply. Refer to pg 4 for address/information or visit www.namiami.com.

bUSINeSS oPPorTUNITY EXCELLENT OPPORTUNITY TO JOIN OR RENT AT OUR MULTI-SPECIALTY HOLISTIC CENTER IN SOUTH MIAMI. Ideal for acupuncturist, nutritionist, or mental health providers. Located near Sunset Place with free parking. Send your information to holistichealthmiami@gmail.com FRANCHISE FOR SALE- Miami-Dade and Florida Keys (English and Spanish) Magazine is for Sale. Owner retiring after 12 successful years! Established, well organized and run business with lots of potential for further growth. Call 305-598-3315 and schedule a phone interview.

For SALe MASSAGE TABLE WITH HEAD REST: $500 OBO. Like New. Only used a handful of times for Reiki. Call Natural Awakenings 305-598-3315, leave email and we’ll send you a picture/details. FARMHOUSE TABLES & BENCHES CUSTOM BUILT – call or text 305-972-0038.

HeLP WANTeD PART TIME ADVERTISING SALES POSITION. - Natural Awakenings Miami/Florida Keys is seeking positive professionals who enjoy working with people and would like to earn extra income. Ideal candidate will be selfmotivated and enjoy working independently. Phone and outbound sales. MUST have sales experience. Must have, own computer with internet access and phone. This is a unique opportunity for those looking to align with the fastest growing healthy lifestyle magazine in the region and the country. High Commission income based on actual ad sales. Call to find out more: 305-598-3315.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@naturalawakeningsmag. com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

sunday Power Vinyasa All Levels – 9:30-10:30 with Virginia Ansaldi, RYT. $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709. Dharma Meetings – 2pm. Tibetan Buddhist Dharma Center 3239 West Trade Ave. Unit 10, Coconut Grove. FREE. 305-775-7541. Family Fundays at Fairchild- 9:30am-5pm. Fairchild Tropical Botanic Garden 1st Sunday of the month 10901 Old Cutler Road, Coral Gables. 305-667-1651. Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-6665457. Miami Center for Spiritual Living- 10:30amFree. Non-denominational spiritual message. 2490 Coral Way, Miami, 786-206-6355. Sunday Services at SOUL Church – 11am at the SOUL Service at the Elks Lodge, 6304 SW 78th St in South Miami. Free pot-luck lunch. 305-2216516. Emei Qigong’s Moving Meditation - Free - 9 a.m. - 10 a.m. at A.D. Barnes Park, 3401 SW 72 Avenue, Miami FL. 305-335-7618

monday Garden Yoga – Hatha yoga class themed around horticulture tidbits and life lessons from the natural world with Terra-Nova (RYT) in the Miami Beach Botanical Garden, 2000 Convention Center Drive, Miami Beach. 6:30 p.m. $10 suggested donation. 305-

wednesday

Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach.

Power Vinyasa All Levels – 9:00-10:15am with Lizzett Chiappy, RYT. $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709.

Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Public Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-4443942

Aromatherapy Workshop – 6PM – Free. For reservations, 305 598-2822. American Apothecary of Kendall 12232 SW 132 Court, Miami FL 33186.

Ballroom Dance w/Lessons- $2 donation. 7-9:30pm. (lessons from 7:30-8) St. Mathew’s Episcopal Church, 7410 SW 72 St. For more info: 305-6677715. Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190.

Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-8561387.

Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-6661778.

Free orientations for PTSD and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule

Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550

Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team

tuesday

Power Vinyasa VIBES – 5:15-6:15pm with Cristina Ramirez, RYT. $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709. Kids Yoga (4-8 Years) – 5:15-6:15pm with Kelly Osorio, RYT. $10 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709. Are you a VET living with PTSD? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696.

Yoga en Español – 8:00-9:00PM with Virginia Ansaldi, RYT. $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709.

Yoga at Earth ‘N Us Farm - : 6:15 p.m. $10. 7630 NE 1 Ave. Miami. Contact Leslie: 786-282-3000.

MELT Roller Series: 5:30-6:45 pm - Reduce joint pain and muscle tension. 5 classes for $90 or $22/ class for drop-ins. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441. Expressions Performing Arts offering Ballet 4Pointe - for Teens, $15 per class and class time 6-7:15pm, at the Miami Beach JCC 4221 Pine Tree Drive-786-512-8783

Garden Hatha Yoga – with Terra-Nova, RYT in the Miami Beach Botanical Garden, 2000 Convention Center Drive, Miami Beach. 12:30 p.m. $10 suggested donation. 305-673-7256

Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902.

Tween Power Hour – 6:00-7:15 PM with Natalia Vasquez A class for ages of 9-13. $10 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709.

Tai Chi – Authentic tai chi with ordained Taoist Monk, Arthur Rosenfeld at the Miami Beach Botanical Garden, 2000 Convention Center Drive, Miami Beach. 7:30-9:00 p.m. $25. 305-673-7256.

Free Children’s Art Camp - Ages 6 and up, in the Miami Beach Botanical Garden, 2000 Convention Center Drive, Miami Beach. 10 am-1 pm. Call 305673-7256 to register.

Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616. Yoga for Beginners – 7-9pm. $15. Acupuncture & Massage College, 10506 N. Kendall Dr. 305595-9500. Iyengar Yoga class with Liora Haymann. 7:158:30 a.m. - $18 drop-ins/$75 for a 5-class series. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441 Yoga and Qigong for Seniors - 11am -12:30pm. Acupuncture & Massage College, 10506 N. Kendall Dr. 305-595-9500. $15.

natural awakenings

November 2014

Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778.

Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826

Drub-Dhe Meditation- 7:25-9:30pm. Freedonations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577.

Yoga For Mature Bodies – $18/class or package. 10:30 AM. Better Health Care Center, 7520 Red Rd. South Miami. 305-788-0777

Hatha Yoga – 6-7:30pm – Free - King David Foundation, 17971 Biscayne Blvd, Aventura, FL Suite #117. Bennett - 305-949-0950. Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763. Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5. 786-6628106. Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-666-5457. Meditation for overall well-being- 7:30- 9pm. 8150 SW 92 St, Miami. 786-556-7318. Donation. Yoga and Meditation Class-7-8:30pm. Free. West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578. Healing Meditation – 6pm – American Apothecary, $5, 12232 SW 132 CT. Miami, FL 33186, 305598-2822

Yoga with Drishti- 6:30pm at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-3357618. Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616 Overeaters Anonymous - Beginner Meeting - 7:30 pm Riviera Presbyterian Church 5275 Sunset Dr., Coral Gables, FL 33143 Course in Miracles (Spanish) - 8:00 p.m. FREE. 7855 SW Coral Way. Contact Mercedes (786) 2008410 or Nimia (305) 261-3190

ABCs of Yoga (All Beginners Class) – 12:00-1:00 PM with Kelly Osorio, RYT $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709. Metaphysical Bible Study & Meditation – 8–9am am Gables Optimal Health, 195 Giralda Ave, Coral Gables 305-567-1973 By donation

Power Vinyasa Vibes – 6:30-7:30 PM with Jesse Russo, RYT. $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709.

Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments. 240 North Krome Ave. 305-247-9406.

Monthly Free Reiki Healing Circle - 2nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170

Power Vinyasa All Levels – 4:00-5:00 PM with Stina Geraci, RYT. $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709.

Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Suite 116, South Miami, FL 33143, 305-669-6699.

Power Vinyasa VIBES – 5:15-6:15pm with Lizzett Chiappy, RYT. $20 drop-in or packages available. Bala Vinyasa Yoga. 1430 S Dixie Hwy, Ste 116, Coral Gables. 786-953-7709.

Dharma Meetings – 8pm. Tibetan Buddhist Dharma Center 3239 West Trade Ave., Unit 10, Coconut Grove. FREE. 305-775-7541.

Miami-Dade/Florida Keys

saturday

friday

thursday

Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.

Lincoln Road Art Walk- 1st Sat. of the month. 7-10pm. 40+ local artists, museums and galleries in South Beach. ArtCenter/South Florida 800, 810 & 924 Lincoln Road. 305-674-8278.

Chair massage – 5-9pm - Enjoy 5 minute complementary chair massage every Friday Pecan’s Day Spa, 305-284-8636, 7800 SW 57th Ave Suite 120, Miami, FL 33143,

Weekly Yoga Classes $10 per Class! - 5:30-6:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170

Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211.

Family Night- 3rd Friday of the month. 3-9pm. Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437.

www.namiami.com

Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000. Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10. 786-662-8106.

floridakeys sunday Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1. Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids. FKCC swimming pool. 1-305-295-9622. Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005.

Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West. 1-305-292-7700.

monday

Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982. Yoga/Meditation – 8am. $7 Key Largo Community Park, MM 100 ocean side. 1-305-853-1003.

Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534. Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m. Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511. Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6.

6528 Kendale Lakes Drive, Suite 1202, Miami, Florida 33183 angie@angieangelislaw.com

305-598-2540

wednesday Ancient Indian Meditation - 6:30-8:30pm. 1-305292-6958. Belly Dancing Class - $10. 7:30pm. All levels welcome. Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811.

tuesday

Attorney at Law

Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-296-9982; 1-305-735-3519. Water Wellness Program- 8am. $5. Yoga, Pilates and Meditation. MM 92 Oceanside. 1-305-3931162.

Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305-7443348

Angie Angelis Law

Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon.

Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am-12:30pm. Key West Library, 700 Fleming Street, Key West. 1-305-292-3595.

thursday Water Wellness Program - 8am. $5. Yoga, Pilates and Meditation. MM 92 Oceanside. 1-305-3931162.

friday Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.

saturday Family Hour- Special programs for children of all ages. Free. 1pm. Key West Library, 700 Fleming St, Key West. 1-305-292-3595. Story Hour - ages 5 years & up. 10:30-11:30am. Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156. Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573. Yoga/Meditation – 8:30am. $7 Key Largo Community Park, MM100 Oceanside. 1-305-8531003.

Nature, like man, sometimes weeps from gladness. ~Benjamin Disraeli

“ As a Holistic Attorney, my approach is to resolve conflict fairly and with a minimal amount of controversy and expense.”

Fax: 1-305-330-9248 • Foreclosure Protection / Defense • Uncontested Divorce Settlements • Loan Modifications • Wills and Probate • Short Sales • Criminal Misdemeanors • Real Estate Contracts • Third Degree Felonies • Buyer / Seller Representation • Consumer Law • Landlord / Tenant Issues • Traffic Matters • Real Estate Litigation • Disputes • Business Matters • Debt Settlements Member Attorney for US Legal Plan “The hiring of a lawyer is an important decision that should not be based solely on advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.” natural awakenings

November 2014

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email advertising3@namiami.com to request our media kit. eileeN r. yasBiN

ACUPUNCTUre

Attorney at Law 16211 NE 12th Ct., N. Miami Beach 305-945-0108, 305 944-7233, Fax

Hui sHao, ap. MD(CHiNa)

3310 Ponce De Leon Blvd, Ste 250 www.AcupunctureInMiami.com 305-461-4046

Traditional Chinese acupuncture by doctor graduated from Shanghai University of Traditional Chinese Medicine. We provide supportive therapies: Natural Herbs, Massage therapy, Reﬂexology. Auto accident, workers’ comp and some health insurance accepted.

Practicing in the area of Probate, Guardianship, Social Security, Wills and Trust, and Real Estate.

reGiNa F. ZeloNKer, p.a.

Mediation and Collaborative Divorce Coral Gables & Palmetto Bay 305.235.0537 zelonkerlaw.com

When Family Matters...The divorce process does not have to destroy your children, finances, relationships, self-esteem, and future. Other areas: Prenuptial Agreements and Cooperative Divorce. Florida Supreme Court Family and Civil Mediator.

Acupuncture Physician 717 Ponce De Leon Blvd. Ste #325 305-445-4494

Want to Feel Your best? The Benefits Of Acupuncture is the solution. Soothing, Peaceful atmosphere to help you reach your best. Some Health Plans accepted.

CoACHING ViBraNCe Matters!

Linda Greenfield BS MS AP 305-969-4748 www.VibranceMatters.com

Insightful Coaching for Personal Growth & Spiritual Healing, as well as Mind-Body & Energy Healing Approaches for: Allergies, Chronic Pain & Dis-Ease, Smoking Cessation, Stress, & Weight Loss for Vibrant Well Being & Wellness.

aNGel reaDiNGs WitH DeBBie

305-984-5121

Turn to your angels for wisdom and guidance. Debbie is a certified Angel Messenger Practitioner who will help you get the messages you need from your angels. She is also a Reiki Master and Akashic Record reader. Follow her on Twitter: Angelinpocket

aNGie aNGelis laW

Attorney at Law 305-598-2540, Miami Areas of Practice:

Foreclosure protection/defense, loan modifications, short sales, real estate contracts, buyer/ seller representation, title closing agent, wills, probate, real estate litigation, consumer law, traffic matters, disputes, debt settlement. See ad, page 61.

Miami-Dade/Florida Keys

CrYSTAL THerAPIeS GioCoNDa (yoKo) BaGNariol, CHHC, aaDp 3828 SW 79 Ave. #107 305-728-9022 www.yokobagnariol.com

ATTorNeYS

traNsForMatioN tHru DiVorCe

Debbie Martinez, M.A. 305-984-5121 debbie@thepowerofdivorcecoach.com

Specializing in divorce, family matters, life-changing events, and women’s issues. Reiki Master. See ad, page 18.

eDUCATIoN

WaNDa CiNtroN a.p.

ANGeL reADINGS

DIvorCe LIFe CoACHING

Holistic Health and Wellness with Yoko supports you in managing your stress, emotions, exercise, well being and nutritional needs through Crystal Therapies, Counseling and Nutrition from Integrative Quantic Medicine. Amazing sessions with relaxing music, aromatherapy and a Crystal Therapy.

www.namiami.com

sai ayurVeDiC ColleGe & WellNess CeNter 9000 SW 137 Ave. Suite #220 305-380-0652 www.saiayurvediccollege.com

The southeast’s leading center for Ayurvedic study, practice, treatment and research, incorporating the principles of Ayurveda, upon which many natural healing systems are based. See ad, page 27.

HoLISTIC beAUTY NeriuM aGe-DeFyiNG Beauty

Kathy Lilly-Whelan 786-424-2468 www.KatWhelan.TheNeriumLook.com

Nerium Age-Defying products are rooted in nature with ingredients clinically proven to quickly help the skin appear more youthful and tight (33% more improvement for most clients in less than a month) - less wrinkles, sagging skin, cellulite, age spots, pimples, etc) See ad, page 43.

HoLISTIC CeNTer ZeNZatioNs HolistiC CeNter

7520 SW 57th Ave. Suite K www.zenzations.com 305-740-7800

Heal, relax and rejuvenate your body, mind and spirit through diverse alternative therapies. Holistic chiropractic, therapeutic massages, facials, detox and more. Call or visit us today to find about our specials. See ad, page 26.

HoLISTIC HeALING HYPNoSIS CatHeriNe patriCK

Holistic Healer, Coach & Hypnotist (786) 2779835 www.theurbangoddess.org

Heal your Self and create an extraordinary life with coaching, hypnosis, Pranic healing & guided imagery. Release stress, negative emotions, energetic blocks & behaviors to feel free, cleansed & uplifted. See ad, page 13.

HoLISTIC PHYSICAL THerAPY MiNsu HealiNG oasis

260 Palermo Ave Ste 1 305-455-6190 www.minsuhealingoasis.com

Minsu’s Healing Oasis, a holistic physical therapy practice, dedicated to eliminating your back and neck pain. We combine Energy Medicine with traditional physical therapy and CranioSacral therapy to help you live pain free!

HoLISTIC PSYCHoLoGY CoUNSeLING DaNiel r. MesCH, l.M.H.C.

975 41st St., Ste 303, Miami Beach 10300 Sunset Drive, Suite 460, Miami 305-672-0588

Dr. Mesch provides psychotherapy services including hypnosis and regression therapy for individuals, couples, families, and groups. Call to participate in our regression group. We provide services in Spanish, English and Hebrew. See ad, page 36.

patriCia MuNHall, eDD, psya, Cst, ClC http://therapists.psychologytoday.com/rms/104719

www.miamitherapy.com 305-461-2459-Miami Shores

Voted “Best of” Psychotherapists by Family, Health and Counseling Magazine and “Best” Psychotherapist by the Coral Gables Gazette. Dr. Munhall counsels individuals, couples and families using a psychodynamic approach to help you obtain your goals and resolve conflicts, anxiety, depression and other problems.

HoLISITIC QUANTUm PrACTITIoNer KareN raMireZ, HHp

10580 NW 27 ST, DORAL FL 786-563-3003 INERMECOACH@GMAIL.COM

Let my Guidance as a Holistic Quantum coach facilitate your potential ( Mind-bodyspirit) to achieve Quantum leaps in all aspects of your life. Find out about a Holistic Check up.

HoLISTIC WeLLNeSS LIFeCoACH KeViN o’BrieN WellNess

7520 SW 57th Ave. Suite K 305-788-0777 www.kevinobrienwellness.com

Align your Mind, & Body, create a life you love using Integrative Therapies to promote physical wellbeing, peace of mind and personal fulfillment. Holistic Life Coaching, Transformational Workshops, Kripalu Yoga & Therapeutic Bodywork. See ad, page 26.

HYPNoTHerAPY

SeX THerAPY patriCia MuNHall, eDD, psya, Cst, ClC http://therapists.psychologytoday.com/rms/104719

305-461-2459-Miami Shores

Dr. Munhall brings her extensive experience of psychoanalysis, psychotherapy, and couple therapy to you also as a Certified Sex Therapist. Sex therapy may restore the connectedness in your relationship, with an emphasis on love and understanding as couples explore issues such as a lack of desire, trust issues, effects from aging, past sexual abuse, among other problems.

WorKSHoPS

aliCia C. MeDiNa, C.Ht., M.CH

11110 SW N.Kendall Drive Ste 200 305-582-6347 acmk.hypnosis@yahoo.com

Behavior modification using guided visualization/diaphragmatic breathing exercises. Learn to navigate stress in your life. Unblock self-limiting beliefs. Quit smoking/Lose weight program. Goal oriented.

meDITATIoN

Heal your liFe WorKsHops Linda Greenfield BS MS AP 305-969-4748 www.VibranceMatters.com/Events

Developed by Louise Hay from her best selling books, these powerful workshops guide you to insightful inner healing experiences. Linda Greenfield, Workshop Leader, is a certified & licensed Heal Your Life Teacher.

YoGA

MeDitatioN aND reiKi MiaMi

Peggy Gaines, RN BSN 305 609 4433 www.meditationandreiki.com

Bala ViNyasa yoGa

Learn the basics of meditation and reiki, center yourself and quiet your mind, Reap tremendous benefits including greater relaxation, less anxiety and maybe even a better night’s sleep.See ad, page 23.

786-953-7709 1430 S. Dixie Highway, Suite 116 Coral Gables, 33146 bvyoga.com

A 5,500 sq ft Baptiste Yoga Affiliate studio and 200Hr / 500Hr RYS (Registered Yoga School) offering daily classes for all levels, workshops, private sessions and massage therapy. BV Boutique offers yoga clothing and props. See ad, page 2.

PAST-LIFe reGreSSIoN lata soNpal, pH. D., FCHt., pa

Past Life Regression & Progression 7700 N. Kendall Dr., # 404, Miami 9999 NE 2nd Ave., # 100, Miami Shores 305-271-2772, www.DrSonpal.com

Dr. Sonpal, Licensed Psychologist, Psychotherapist, Fellow in Clinical Hypnotherapy, trained by and worked for Dr. Brian Weiss (Many Lives Many Masters) at the Weiss Institute for seven years. She provides psychotherapy, hypnotherapy, inclusive of Past Life Regression and Progression, to all age groups. See ad, pages 19.

Just oM yoGa stuDio

7520 S Red Road, Suite K, South Miami. 33143 (305) 665-4982 http://www.justomyogastudio.com/

NEW and Unique Boutique Yoga Studio in SoMi. Intimate, inviting and charming, created for your personal physical development and spiritual growth. Different Yoga Styles also Therapeutic and Suspension yoga for all ages and experience levels. Talented, dedicated and knowledgeable instructors + FREE parking. See ad, page 26.

yoGaWitHBeatriZ, iNC. Soul Purpose Studio 8762 SW 133 St. Miami 33176 786-246-4787 www.yogawithbeatriz.com

Yogawithbeatriz teaches yoga with an adaptive approach of Yoga Therapy. At Yogawithbeatriz “You don’t have to fit yoga, Yoga fits you”

natural awakenings

November 2014

Miami-Dade/Florida Keys