December 2019 Natural Awakenings Miami

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

It’s All About ‘We’ Coming Together for Creative Change

Holiday Renewals How the Old Gets New Again

JOYFUL GIVING How Generosity Transforms Us

Eco-Pet

TOYS What’s Safe and Smart

December 2019 | Miami / Keys Edition | NAMiami.com December 2019

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FOR THE HOLIDAYS BACHELOR’S Marine Resources Management Alternative Medicine Aviation/Aerospace* Environmental Policy Land & Energy Alternative & Renewable Energy Hospitality Management Business Administration International Business Construction Management Surveying Management Crisis & Disaster Management

MASTER’S Construction Management Public Health Administration* Aviation Science* Entrepreneurship Business Administration*

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December 2019

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Contents 16 THE EMERGING

18

POWER OF ‘WE’

Awakening to the Evolution of Community

18 WASTE-FREE FEASTING

How to Reduce Holiday Food Waste

20 SURGEON MARY NEAL On Lessons From Heaven

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22 BEYOND CALCIUM Full-Spectrum Bone Health

24 THE MERRY VEGAN

People-Pleasing Holiday Sweets

27 THE GENEROUS HEART How Giving Transforms Us

28 INHALING THE

MANIFEST YOUR

DESTINY

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JOY OF LIFE

Conscious Breathwork

30 REFRESH HOLIDAY

24

TRADITIONS

Making the Old New and Green

34 PERFECT PET PRESENTS

Safe and Eco-Smart Toys

DEPARTMENTS 8 news briefs 10 health briefs 12 global briefs 14 eco tip 18 green living 20 wise words 22 healing ways 24 conscious

eating

27 inspiration 28 fit body 30 healthy kids 34 natural pet 36 calendar 40 resource guide 42 classifieds

September 2018 Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

PSYCHOTHERAPY HYPNOTHERAPY REGRESSION THERAPY

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LATA SONPAL PHD. FCHT., P.A.

Licensed Psychologist, Psychotherapist & National Board Certified Fellow in Clinical Hypnotherapy.

Dr. Sonpal, with more than 30 years of experience, has been trained by and worked 7 years for Dr. Brian L Weiss, the author of Many Lives Many Masters, at The Weiss Institute in Miami, Florida.

She mindfully helps children, adolescents, Individuals, couples, and families with: * Depression * Loss and Grief * Traumas * Anxieties * Phobias * Fears * Anger * Pain * Addictions * Health Issues * Relationships * Parenting * Performance * Stress * Self-Esteem * Assertiveness * Potentiality * Creativity * Spirituality

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Marcus Centre 9990 S. W. 77th Ave., Ste. # 218, Miami, FL 33156.

www.DrSonpal.com Phone: 305-271-2747

PSYCHOTHERAPY

HYPNOTHERAPY REGRESSION THERAPY

LATA SONPAL PHD. FCHT., P.A. Licensed Psychologist, Psychotherapist & National Board Certified Fellow in Clinical Hypnotherapy.

Dr. Sonpal, with more than 30 years of experience, has been trained by and worked 7 years for Dr. Brian L Weiss, the author of Many Lives Many Masters, at The Weiss Institute in Miami, Florida.

She mindfully helps children, adolescents, Individuals, couples, and families with: * Depression * Loss and Grief * Traumas * Anxieties * Phobias * Fears * Anger * Pain * Addictions * Health Issues * Relationships * Parenting * Performance * Stress * Self-Esteem * Assertiveness * Potentiality * Creativity * Spirituality

Marcus Centre

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www.DrSonpal.com • Phone: 305-271-2747

Zoryana Dudaryk PA-C Offering an Integrative and Comprehensive approach to Women’s Health Care

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publisher’s letter

HEALTHY LIVING HEALTHY PLANET

Holiday Opportunities

C

haracteristically, December is a time for fun festivities, family and friends, wonderful traditions and of course delicious food and tasty treats. It is also a time which inspires a sense of community and offers opportunities to help those that can’t help themselves. As the International AIDS Awareness Month, we remember, honor and continue the fight against one of the grimmest health epidemics of modern times.

While the total number of people with HIV in the United States has increased recently, the annual number of new infections has remained relatively stable. World AIDS Day is important because it reminds us that HIV has not gone away – every 9.5 minutes someone in the U.S. is infected. There is still a vital need to raise money, increase awareness, fight prejudice and improve education. The opportunities to support this group are wide ranging but vary by local community action agency, so do your research. Rosa Parks Day (Dec 1), Pearl Harbor Day (Dec 7), Human Rights Day (Dec 10), Bill of Rights Day (Dec 15), Boston Tea Party Day (Dec 16), or the Wright Brothers’ First Flight Anniversary (Dec 17), are also wonderful opportunities to create community and share experiences through volunteer work and support.

In the spirit of the season, we rightly turn our attention to metaphysical matters, most notably Linda Sechrist’s uplifting feature, “The Emerging Power of ‘We’: Awakening to the Evolution of Community.” Here you’ll find a compelling argument that collective wisdom, collaborative change and the need to evolve from a culture of “me” to a culture of “we” may be the key to addressing the major challenges that confront humankind.

This month’s Wise Words also takes us on a spiritual journey with the story of Mary Neal, an orthopedic surgeon and author of 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life, who shares her account of a near-death experience in which she believes she penetrated the veil dividing the physical and spiritual worlds. Her lifealtering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with others.

Celebrating 27 years of transplant this past July, along with other challenging health issues, prompted me to reevaluate myself, even if for most of my life I had my eye on the ball. For the past three years I’ve found myself on a deeper life-altering journey. I call it the gift. It is so if only because I see my path with such clarity now. Life decisions are unburdened by everything that is unimportant, it is easier to pause, reflect, and listen to my inner wisdom. I am inspired.

In addition to feeding the soul, we focus on nourishing ourselves with Earthfriendly holiday practices, from updating family traditions and serving vegan treats, to reducing food waste and choosing safe and eco-smart pet toys.

Every effort we make to integrate earth friendly practices into our daily routine, regardless of how big or small, creates positive change. During our thanksgiving dinner, for example, we make a point of integrating healthier dessert choices as well as buy organic.

For Christmas we use recycled wrapping paper and buy eco-smart gifts. Every year we adopt a manatee and encourage others to do so as well. Challenging ourselves to evolve and elevate our efforts in this regard is imperative to a healthier planet and future.

In this issue we additionally explore the pursuit of healthy living with articles detailing the many benefits of breathwork in “Inhaling the Joy of Life: Conscious Breathwork,” and the importance of maintaining strong skeletal integrity in “Beyond Calcium: FullSpectrum Bone Health.” A transforming assemblage of information is offered within.

Complemented by our participating advertisers, you’ll discover the wonderous benefits of healthy living.

To all our readers and advertisers, we deeply thank you for your support during the past 19 year as we look forward too many more in the future.

From our hearts to yours we wish you a Merry Christmas and a very Happy New Year as well as a joyful holiday season.

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news briefs

Holiday To-do’s, Miami, The Florida Keys

M

iami and the Florida Keys offer the perfect weather to enjoy the numerous holiday events this season inspires.

Here’s a list of some of the events happening around town perfect for all ages and budgets.

Nights of Lights at Pinecrest Gardens ($5 Online, $7 at the Gate, 2yrs and younger free) Friday, December 13th through January 1st from 6 to 9 p.m., eat, sing along with carolers, take a photo with Santa, and join storytellers and puppeteers while strolling through a winterland filled with thousands of twinkling holiday lights. Mechanical rides, pony rides also available. Select evenings, admission includes holiday concert performances in the historic Banyan Bowl. Pinecrest Gardens, 11000 Red Road. Visit www.pinecrestgardens.org, follow them on social media, or call 305-669-6990 for a full schedule.

Zoo Lights at Zoo Miami ($15.95) 7 p.m. - 10 p.m. on select nights through December 29th. Enjoy one million bright, animal-shaped and dazzling tree lights animal encounters, Snowman’s River Boat Rides, Hot chocolate, cookies, photos with Santa, Holiday Shopping at the Zoo Gift Shop, and Special Themed Nights were guests are encouraged to participate and dress-up during this special event. Who knows, you might even win a prize for best dressed! Full details visit zoomiami.org or call 305-251-0400. Zoo Miami, 12400 SW 152nd St, Miami, FL 33177 Magical Snowfall at Dolphin Mall (Free) - Dolphin Mall’s Magical Snowfall returns!

Until Sunday, January 5, 2020 snow flurries will cover Dolphin Mall’s Ramblas Plaza (entry 3) at 7 p.m. with additional snowfall at 9 p.m. on Fridays, Saturdays and Sundays and a surprise visit from Santa on some nights. For a full schedule visit www.shopdolphinmall. com. Dolphin Mall, 11401 NW 12th Street, Miami, FL 33172, (305) 365-7446.

NightGarden at Fairchild Tropical Garden ($30) The amazing NightGarden returns to Fairchild Botanical Garden with more lights and new fun and interactive surprises! Favorites include Archimedes, the Talking Tree, the flying fairies, the New Year’s Eve fireworks spectacular, Miami’s finest food and beverage, 10 ft tall dandelions and a new and more challenging lost fairy puzzle. The event footprint this year is 3 times larger than last year and offers expanded parking. Event runs through Jan 11, 2020. Fairchild Tropical Botanic Garden, 10901 Old Cutler Road, Miami, FL 33156. For full schedule visit www.fairchildgarden.org or 305-667-1651.

Florida Keys For such a small island, there is no shortage of things to do during the holidays. from the Ernest Hemingway House, to the Little White House, visitors will experience magical decorations and festivities for the entire family. Here’s a partial list of our favorites: The Conch Train Holiday Lights Tour. A magical fun way to experience the extraordinary and intricate trimmings and ornaments displayed on historic homes and inns throughout the island. An hour-long ride offering cider and cookies prior to the ride and caroling during the ride. Conch Train Holiday Lights Tour, 303 Front Street, Key West, FL 33040, 888-916-8687. For specifics visit conchtourtrain.com.

Harry S. Truman Little White House. The Little White House, a living museum, is decorated exactly as it was in World War II right down to the Christmas tree lights and their collection of 1940s and 1950s ornaments. VIP tours include champagne, hot chocolate, treats and more. Presidential Christmas Cards are showcased throughout.

Key West Lighted Boat Parade. Key West residents string garlands and lights on everything from dinghies to mega-yachts and take their festivities to the water. Creativity and glitter bring it all to life through leaping dolphins, dancing candy canes, peace doves, toy soldiers and of course Santa’s sleigh. It all begins at the Historic Seaport, Key West, FL 33040, 305-292-3302, admission is Free. For details visit schoonerwharf.com.

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Giralda Under the Stars

T

he Business Improvement District (DIS) of Coral Gables, for the tenth year, is hosting Giralda Under the Stars, a neighborhood favorite event going on every first Friday of the month through April 2020.

Stating at 7pm, the community promenade comes alive with outdoor dining and music by local bands. Restaurant Row’s vibrant selection of eateries and complimentary samples from Diageo can be enjoyed by locals and visitors alike! Theme events include Dia De los Muertos Gone Soul, Giralda Grooves, La Vieja Giralda, Vintage Vibes & Gypsy Rhythms, Flamenco Fest, and Latin Chica Getdown.

Downtown Coral Gables’ Miracle Mile is a pedestrian-friendly neighborhood with more than 150 property owners and over 350 merchants including restaurants. Infused with a chic European feel, tree-lined streets and Mediterranean architecture, the historic area boasts some of Miami’s finest boutiques, acclaimed restaurants and lively cultural venues. Downtown Coral Gables, with its Miracle Mile, is an elegant and sophisticated destination to live, shop, play and work. It is Miami’s charming gem that locals like to keep secret and visitors fall in love with when they find it.

Location: 100 block of Giralda Avenue between Ponce and Galiano. 101-199 Giralda Ave, Coral Gables, FL 33134

Yoga’s Gifts!

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rom your very first class; increased strength and flexibility, improved posture and circulation, a calmer mind and enhanced concentration, boosted energy and better sleep. Quite a claim and one that is backed up by a local yoga studio, the Yoga Institute of Miami, which has had a thriving community of yoga students and teachers for 40 years. Studio owner, director and Certified Iyengar Yoga teacher Bobbi Goldin says, “We provide friendly support and challenges, and a new way of looking at each day.”

Recent clinical studies show that people doing yoga increase their body-mind connections helping with physical and mental health conditions, including stress and trauma-related issues, countering the affects spent connecting on high-tech and EMF saturated social media devices. Iyengar Yoga recognizes each student’s unique strengths and weaknesses. The use of props helps students gain the correct alignment suitable for their individual body which ensures that asanas are practiced safely and harmoniously. Each student does to their own capacity, without judgment or competition.

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People of all ages and challenges get experience with real people through a combination of physical movements, breathing practices, and relaxation positions.

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Information and registration contact Bobbi Goldin, 305-969-5999 or visit www.yogamiami.com. See ad, page 42.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Hong Vo/Shutterstock.com

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

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Eat Mushrooms to Lower Risk of Prostate Cancer

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

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health briefs

Eat Nuts to Reduce Odds of Death From Heart Disease

Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology.

“Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

Extreme Weather Events Affect Mental Well-Being

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Marry to Halve the Risk of Dementia

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

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Nature Cure

global briefs

Making Meat Without Animals

Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats.

AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs.

Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.”

Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

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Lab Steak

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Forests and Shrubs Lower Medical Costs

Charge It

The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements

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and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station.

Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based

Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

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Electric Vehicles Get Their Own ‘Gas’ Station

Animal Rescue

Lung Relief

U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.”

Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

A 2016 study at the University of British Columbia revealed that air pollution is the fourth-leading cause of death worldwide, with at least 5.5 million air pollution-related fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time.

The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

Heave Ho Worachat Sodsri/Shutterstock.com

Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable.

Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

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Biosolar Leaf Purifies Air in London

Repurposing Weeds

Pond Plants Offer Protein Strategy

Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. Californiabased Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.

December 2019

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Government Order Reduces Animal Testing

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eco tip

Burn Notice

Safe and Sustainable Fireplace Practices

One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality.

Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species.

“Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water sucks up heat to get to combustion temperature. Run at

high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.”

Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources.

Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (WorldForestIndustries.com has tips per region.)

Harr adds, “Don’t starve the fire to extend burning time, as smoldering can cause incomplete combustion.”

This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days.

Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys.

If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles—two to seven grams per hour—compared with 15 to 30 grams for models manufactured before 1992, according to MotherEarthLiving.com.

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Awakening to the Evolution of Community

by Linda Sechrist

Z

en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 16

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Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening.

Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion.

In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the

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human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul.

With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe.

From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us.

Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft

Franzii/Shutterstock.com

THE EMERGING POWER OF ‘WE’

window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment.

Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.”

Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough!

How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other.

A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough.

Non-hierarchical circles that encourage authentic communication are part of this new story.”

Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community.

“Although residents went through hard times, they recognized the need for

honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others.

A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world?

Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

December 2019

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Waste-Free Feasting How to Reduce Holiday Food Waste

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by Yvette C. Hammett

he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week.

That’s in addition to the 40 percent of food Americans typically waste each year— nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources.

“Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.”

In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness

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and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank.

Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment.

Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery.

The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant.

Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked

properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says.

Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.”

Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product requires creative thinking, food waste around the holidays requires outof-the-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings.

“Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.”

“Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.”

Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more. “Through that and additional outreach, we might be able to start to change,” says McBride.

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wise words

Surgeon Mary Neal on Lessons From Heaven

by Kajsa Nickels

I

n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned.

She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death.

She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me ac20

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cess to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

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is ultimately the only thing that matters, to reflect love to the world and other people.

I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us.

Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE?

I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future.

With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways.

Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com.

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market.

CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks.

New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper.

Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do.

Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds.

The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives.

Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed.

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December 2019

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healing ways

What’s good for muscles is good for bones. wavebreakmedia/Shutterstock.com

~Susie Hathaway

BEYOND CALCIUM Full-Spectrum Bone Health

O

by Marlaina Donato

ur bones are the Osteoporosis can be younger adults. Genetics, hormonal changes and foundation that prevented, and I’ve nutritional deficiencies supports our seen many patients can all foster bone loss. bodies and the quality of reverse osteoporosis.

The National Osteopoour lives. Unlike the brick rosis Foundation reports and mortar and bedrock ~Leat Kuzniar that 44 million Ameriof a building, the human cans have low bone denskeletal system is living tissue that breaks down and rebuilds; sity and 10 million suffer from osteoporothis constant remodeling demands much sis, facing a high risk of fracture from this more than just taking an obligatory debilitating condition. calcium supplement.

Fortunately, it’s never too early or

Compromised bone health is most too late to do right by our bones. “Osoften associated with postmenopausal teoporosis can be prevented, and I’ve women, but it can also impact men and seen many patients reverse osteoporosis,”

says Leat Kuzniar, a Nutley, New Jersey, naturopath. “It becomes more difficult after menopause and if the bone density is very low, but we can always make some improvements in bone health. We need to assess diet, exercise, gastrointestinal health, hormones, medications, pH and even stress levels.”

Synergy of Vitamins and Minerals Walter Willett, M.D., chairman of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, argues that the daily recommended 1,000to-1,200 milligrams of calcium is based on inadequate studies, and advises half that amount.

Other minerals may play an equally critical role. The body robs calcium from the bones when blood levels of this vital mineral fall too low; but taking a calcium supplement—especially without co-nutrients—can increase fracture risk. “Calcium supplementation is complex; more isn’t better. Vitamin D is essential for calcium absorption, and vitamin K2 is essential for getting that calcium to your bones and keeping it out of your arteries,” Kuzniar says. Magnesium, phosphorus, zinc and potassium are also allies in calcium metabolism.

Vitamin C, too, is a key player in bone health, promoting collagen synthesis.

Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

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begins with a nutrient-dense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York City-based nutritionist and certified dietitian.

She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calcium-rich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength.

A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training.

Resistance also yields significant results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.”

Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weightbearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.”

Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

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Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets

by Julie Peterson

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he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle.

Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats.

Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and

Petrovich Nataliya/Shutterstock.com

conscious eating

traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and PlantBased Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run.

The best defense to avoid frustration at social food events is to bring a dish to share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista. com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!”

A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute.

“Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says.

Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma.

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

JANUARY

HEALTHY LIFESTYLES ISSUE

Coming Next Month

AgeDefying Habits

plus: Healthy Immune System

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Miami-Dade/Florida Keys

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Oh-So-Healthy Holiday Treats Peanut Butter Cookies (Vegan, Gluten Free)

photo by Pamela Reed

Yields: About 18 cookies 1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing.

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly.

Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble.

Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool.

Store in an airtight container or freeze.

Recipe courtesy of BrooklynFarmGirl.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

December 2019

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No-Bake Pecan Snowballs (Grain-Free, Vegan)

Store in the fridge in a sealed container for up to two weeks for best texture.

Yields: 12 balls

Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.)

Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment

No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free) Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

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Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup

photo by Megan Gilmore

Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.

Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set.

To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set.

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two.

Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.)

Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

photo by Megan Gilmore

paper, then place them in the freezer to set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks!

inspiration

Choen photo/Shutterstock.com

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The Generous Heart How Giving Transforms Us

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by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective.

Like with Scrooge, ego closes our heart and makes us small, fearful and contracted.

By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable.

In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others.

Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is

genuine. We see people instead of judgments or labels.

Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous.

The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: n Doing a household chore without being asked. n Setting aside what we’re doing and listening to someone in need of emotional support. n Telling loved ones what we appreciate about them. n Listening to children and trying to see the world through their eyes before offering advice. n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion.

Generosity awakens goodness in the heart, and this helps us open to life, love and relationships.

Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.

City of Kindness

n March 2017, the Miami Beach City Commission unanimously approved joining the international movement to become a City of Kindness — recognizing how a simple act of kindness, big or small, can bring people together to build a stronger community. This initiative launched a robust citywide campaign to include kindness challenges among city staff, residents, at Miami Beach schools, hotels and businesses.

“In light of recent happenings, both locally and nationally, it is more important than ever for us to focus on kindness instead of hate,” shared Commissioner Micky Steinberg. “I am proud to be a part of a city that values signing this pledge, and I am excited to work with our schools, businesses and residents to implement a great program and spread kindness throughout Miami Beach.”

City of Kindness is a coalition of organizations working to inspire kindness around the world, with its primary goal of affecting meaningful change among students, professionals, young people, elected officials and companies. The kindness movement has been endorsed and promoted by many cities and celebrities, including Ellen DeGeneres, the Dalai Lama and Lady Gaga.

Acts of kindness can take many forms.

Here are some examples: Give up your seat on the bus or metro for someone who needs it.

• Buy someone a cup of coffee.

• Help someone with car trouble.

• Write someone an inspirational message.

• Write letters to our servicemen and women.

• Invite someone new to the workplace for lunch.

• Keep an extra umbrella at work so you can lend it out when it rains.

• Take a minute to direct someone who is lost, even when you’re in a rush.

For more information contact us at MBeKind@miamibeachfl.gov December 2019

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Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. ~Rachael Walter

INHALING THE JOY OF LIFE

by Susan Jones

Conscious Breathwork A YEAR OF INSPIRED LIVING A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world.

This delightful book is a compilation of essays, they range from the profound and poignant— love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofflaws— and more.

A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help them create their most inspired year.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

Available at amazon.com http://amzn.to/2spoepK $12.95

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by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate.

Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

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Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing.

The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee.

“Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter.

Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in

Robert Kneschke/Shutterstock.com

fit body

Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone.

As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.”

When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Belly Benefits

Breathing Into Feelings

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity.

Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.”

Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies.

This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide,

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.”

Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.”

Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.”

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra

Go-to Breathing Exercises From Rachael Walter: The Three-Breath Sigh Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath start in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound.

Repeat two more times.

The Four-Eight Relaxing Breath Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed.

Breath Walk This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is crazy-busy around you.

Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

For further inquiry, Melissa Crowder recommends these Kundalini yoga breaths: Shabad Kriya for promoting deep restful sleep Sitali Pranayama for lowering a fever or cooling off a hot temper Breath of Fire for improved brain circulation, stimulating digestion and weight control Right nostril breathing for afternoon slumps Left nostril breathing to quiet mind chatter at bedtime December 2019

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Local Holiday Traditions

healthy kids

Hanukkah - For Jewish families, each December means one thing: Hanukkah.

This holiday celebrates Biblical times, when oil that was meant to burn for one day miraculously burned for eight, so today, it’s celebrated with a feast. And being a celebration of oil, it only makes sense that the food is fried. In between rounds of dreidel, random bursts into song (Oh Chanukah, anyone?) and lighting the menorah, sit around the table and eat potato latkes, fried donuts called “Sufganiyot,” brisket, a noodle dish called “kugel,” and more.

A Very Haitian Christmas - Grab the Kremas! It’s a Haitian Christmas. During this festive holiday, get in the French-Caribbean spirit with riz djon-djon (rice with mushroom), griot (seasoned fried pork), fried plantains, chicken and sauce, pain patate (sweet potato pie), bouillon (spinach soup with flour dumplings and beef), pâté, and of course, Kremas. Kremas is a special holiday drink made with milk, sugar, spice and rum, and as far as Christmas goes, it pretty much pairs well with everything.

Full article on www. Digestmiami.com published by Jenny, Dec. 21, 2016, 5 Holiday Feasts & Traditions in Miami.

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Olesia Bilkei/Shutterstock.com

Cuban “Noche Buena” - So how will Cubans in Miami celebrate? Noche Buena literally translates to ‘Good Night,’ traditionally this evening is a religious celebration to recognize the birth of Jesus. While many Latin cultures celebrate similarly, Cubans celebrate with a more-than-you-shouldever-eat Christmas Eve feast… Every family adds their special touch, but one thing is synonymous among all the feasts — the Lechon, a whole-roasted pig.

Refresh Holiday Traditions Making the Old New and Green

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by Ronica A. O’Hara

elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego.

A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction.

It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.”

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For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com.

She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says.

For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions.com, created. “We had a blast; we didn’t stop

LightField Studios/Shutterstock.com

New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story. ~Brian Earl laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.”

Lighting red, green and black candles while focusing on principles like unity, self-determination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says.

“Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says.

By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Updating Favorite Traditions n Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later. n Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions. n Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town. n Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap. n Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or ecoclever use of the money. n String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife. n Give kids $10 to donate to a carefully selected charity of their choice. n Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.

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Baking soda to absorb topical poisons or chemicals.

Bandanas as they can replace triangular bandages. They can also serve as slings to take the weight off an injured limb.

Eyewash serves double duty. It can be used to flush out both eyes and wounds.

Gauze comes in three varieties: gauze roll, gauze pads and nonstick gauze pads. The gauze roll is wider and is good for larger wounds. The nonstick gauze is more expensive, but should be used on top of the wound; then place the cheaper gauze on top of it. Nonstick gauze will not remove the scab when it is time to replace the bandaging.

Pet First Aid Kits Building One May Save Your Companion

By Mary Oquendo

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ccording to the American Animal Hospital Association, 25 percent more pets could have been saved from an accident if only one pet first aid technique was applied prior to veterinary treatment.

A home pet first aid kit is vital to that end but it turns out that many homes with pets don’t have one prepared. A suggested list includes: Activated charcoal to absorb ingested poisons. However, any item intended to counteract poisoning should not be used unless directed by a veterinarian. Protocols vary and what will help in one instance can cause harm in another.

Antibiotic cream for wounds. Don’t use triple antibiotic if you have cats. While it is rare, the combination of the three ingredients may cause a fatal reaction in some cats. In addition, avoid any products with essential oils with cats 32

Miami-Dade/Florida Keys

as they cannot metabolize most oils.

Antihistamine and safety pin for minor allergic reactions. Specifically look for diphenhydramine gels with a liquid center. The safety pin is used to puncture the gel cap and squirt the liquid directly onto to the tongue of the pet.

This is the fastest way for an anaphylactic pet to absorb the antihistamine. Consult a veterinarian for proper dosing.

Antihistamines cannot be safely used with all pets as it may interfere with other medications or medical conditions.

Apps for smart phones. A recommended one is the ASPCA’s Pet Poison app. It’s free and will dial the number for the Pet Poison Hotline. As minutes matter in a poisoning situation, this is invaluable if you cannot reach a local veterinarian for instructions. The second is a veterinarian locator. This is useful if you are on vacation with your pet and need to find the closest veterinarian.

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Honey packets for hypoglycemic pets. Use this only under advice of veterinarian.

Hydrogen peroxide to induce vomiting in a dog. As this is used for poisoning, consult a veterinarian first. Dosage will vary. Vomiting is not automatic for poisoning. If the ingested substance is caustic, it will burn the throat on its way out. You cannot use hydrogen peroxide to induce vomiting in cats. Cats cannot metabolize hydrogen peroxide.

Liquid bandage. It is an asset if you know how to use it properly. Used incorrectly, it can damage surrounding tissue, as well as trap bacteria in the wound. Your veterinarian can instruct you in proper usage. Do not use superglue. It is not manufactured for medical use and, as such, the manufacturer can change ingredients and formulation without consideration for safety on wounds.

Muzzles are a must. If you need to use your pet first aid kit, this pet is likely in pain. Any pet in pain is a bite risk, even one you know well.

Plastic baggies to collect a vomit or fecal sample. This may be necessary if the pet has been poisoned and you are unsure of what was ingested. When not in use, it can store smaller items for easy accessibility.

Rubber gloves to protect you from any zoonotic, and also to collect vomit or fecal samples.

Sanitary napkins to absorb blood.

Squirt bottle to deliver hydrogen peroxide down the throat of a dog.

Styptic powder for use on nails only.

It stings and this pet is already in pain. In addition, styptic powder is not sterile; you may introduce bacteria into the wound. There are newer products on the market that function as a styptic powder and can be used for wounds as well.

Tea bags contain tannic acid and are effective in stopping bleeding. While sugar is effective, it is not recommended because the pet may be diabetic or prediabetic.

Vet wrap keeps the wound secure and dry. It is also expensive. The human counterpart, which is the exact same thing, is a fraction of the cost.

Wound cleanser. You have several options in this case. The first is sterile saline solution, also known as eyewash. The second is a chlorohexidinebased cleanser, which is easy to find.

Most stores that sell first-aid items will carry it. Do not use hydrogen peroxide as it degrades surrounding tissue and cats cannot metabolize it. Do not use alcohol as it stings. Do not use sterile, tap or bottled water; it disrupts the salt balance of the cells and slows healing.

Many of these items have expiration dates and should be checked periodically.

When wounds are treated quickly, they heal faster with less pain. Your pet will thank you for that.

Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Pawsitive Education. Connect at PawsitiveEd.com.

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Holiday Gift Ideas

oliday gift shopping can be a difficult and stressful task. Keeping this challenge in mind, Natural Awakenings turned to several local retailers that offer great energy-boosting and spirit-lifting gifts, discount days, and gift certificate all listed within our pages and just like the one below. Contact each retailer for details. We also listed a few fun items from Amazon.com. happy Ho;odays!

HYPERBARICS OF SOUTH FLORIDA AND VIDA SPA WELLNESS CENTER

Celebrating the holidays with discounted services that will make you merrier and healthier!

Fridays, December 6th, 13th & 20th from 10 AM to 6 PM services will be 20% off, including their new featured Acupuncture service. Additionally, they will be offering FREE B-12 shots with purchases of $50 or more. Enjoy drinks and snacks during free consultations regarding the services and products.

Hyperbarics of South Florida and Vida Spa Wellness Center has been in business for 10 years, Vida Spa is a full service cosmetic medical spa that is dedicated in providing effective and safe treatments in a relaxed and clean environment. Additional wellness services include Hyperbaric Oxygen Therapy, IV Vitamin C, IV Chelation, IV Plaquex, Vitamin injections, Meyers Cocktail, Glutathione and Hydrotherapy. “Our Acupuncture physician is licensed in the state of Florida and nationally board-certified in Oriental medicine by NCCAOM. She has a master’s degree in Oriental medicine and a bachelor’s in science. She offers acupuncture treatments and moxa, cupping and herbal medicine.”

8337 NW 12th Street Suite 101 Miami FL 33126, 305-594-1246, www. vida-spa.com.

Following offered through Amazon.com Fred MANATEA Silicone Tea Infuser $9.95, is a fun and functional Floridian loved animal symbol to brew your favorite tea. Simply fill with your favorite loose-leaf tea and perch on your cup to enjoy perfectly brewed tea! MANATEA is packed in a colorful box perfect for gifting!

Material is soft, food-safe, non-toxic, BPA-free silicone and tasteless, so it won’t affect the flavor of your tea. It is dishwasher and microwave safe. Eco-friendly & reusable. the dunk-brew-toss routine of normal tea bags contribute tons of waste to landfills and are not sustainable for our planet. It is also PopSockets Collapsible Grip & Stand for Phones and Tablets $9.99, available in a broad range of styles and materials these offer a secure grip, functions as a convenient stand so you can text with one hand, snap better photos, and stop phone drops, and allows for hands-free use. Advanced reusable adhesive can be repositionable, washable adhesive sticks to most cases, but won’t stick to silicone/highly textured cases. Packaging includes adhesive disc to apply directly to iPhone & other glass back phones.

Totally Bamboo 20-1200 Kauai Bamboo Serving & Cutting Board, $19.95, Composed of Natural Bamboo this board is Less Prone To Bacteria Build-Up Than Wood, Plastic, Or Composite Cutting Boards. Its easier to maintain with water and mild detergent and an occasional sweep of mineral oil. Bamboo Boards are extremely durable lasting an average of 10 years.

Dr.Meter Luggage Scale, $7.99. For the traveler who wants to be prepared. Bright LCD Backlit Screen for day and night visibility to accurately display both weight and temperature. Durable and heavy duty Portable textured handgrip, 110lb/50kg capacity easy to store at home or in your suitcase.

December 2019

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natural pet

New Africa/Shutterstock.com

cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face.

I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

A New Generation Spurs Change

Perfect Pet Presents Safe and Eco-Smart Toys

by Julie Peterson

T

he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially toxic ingredients and varying degrees of quality. The choices are complex.

It would be nice to look for that gold seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

Yellowj/Shutterstock.com

The Problem Is Real

Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock.

“Owner education is key to limiting unintentional chemical exposure.”

According to a 2013 study co-authored by Smith and published in the journal 34

Miami-Dade/Florida Keys

Chemosphere, common endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva. Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health.

For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage.

This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet.

Even if a toy seems sturdy, it’s best to observe the animal with the toy. Charlotte Easterling, a graphic designer in Madison, Wisconsin, learned this from her

www.namiami.com

The American Pet Products Association (APPA) National Pet Owners Survey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners.

The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community.

Annually, dog owners spend about $124 and cat owners spend about $89 on treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic.

“The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

Shopping for Safety

Experts offer some guidelines for ways consumers can choose harmless toys: 4 Be suspicious of toys manufactured overseas or cheap ones made in the U.S. 4 Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde.

4 Look for toys made with ingredients from nature (hemp, leather or wool).

4 Find a pet supply store that has natural, safe and sustainably sourced products.

4 Inspect toys periodically for loose parts and watch the pet with new toys.

4 If a pet plays with a toy and then acts oddly, contact the vet.

Julie Peterson writes from rural Wisconsin.

Connect at JuliePeterson2222@gmail.com.

Derailed by Menopause Q&A with Emmanuela Wolloch, M.D.

D

r. Wolloch provides Gynecological wellness needs from regular gynecological check-ups, menopausal issues, IV Nutrient Therapy, Anti-aging Medicine, massage therapy and integrative nutrition. Following Dr. Wolloch provides insights into the challenges of menopause while answering a patient question.

Q. I have always been a very successful businesswoman with boundless energy. Over the years, I have built up a very successful company. Now days, I find that It’s difficult to concentrate, I feel anxious, overwhelmed, exhausted, and am lacking the passion and drive for my business that I used to have.

Could this be due to Menopause? I am 52.

Thank you, Sharon.

A. Yes, this can be due to menopause!

Some say this is a better time than ever to be a career woman. Compared to even 50 years ago, Women as a whole have made great strides as business owners, CEOs, Financial Directors, and yes, there are even more female Physicians! However, at the time of our life when all our education, experience, hard work and planning come to fruition, some can find their professional lives, (as well as their personal ones) derailed by Menopause.

Not only are some women plagued by constant fatigue, painful joints, mood

changes, brain fog, memory problems, hot flashes along with a host of other lesser known symptoms, I have seen some hardworking women, from attorneys to cooks, whose menopausal symptoms literally ended their careers. Helping menopausal women reach or maintain their professional peak is part of the treatment that you should receive from a specially trained Gynecologist in menopausal matters.

Below, are some important tips and tricks that will keep you at the top of your career for years to come.

Don’t ignore any symptoms. Many wait until a year without having a period before considering menopause. There is also a perimenopause time that can start many years before and cause symptoms that are out of the ordinary. (refer to a Menopause quiz at emmanuelawollochmd. com for some of these).

Find a good Gynecologist that you can collaborate with– if it’s not the one you have been seeing. Do your research and look for one that specializes in bioidentical hormone protocols and holistic treatments for the best outcome.

Know that Brain-fog is commonly associated with lower estrogen levels, as this hormone plays a significant role in learning and memory. Recent studies by researchers at the University of Georgetown in

Washington revealed that with menopause, less estrogen could also cause a surge in anxiety. Usually, even when some women feel that it is affecting their work performance, another recent study showed that despite the reported brain-fog, anxiety, and depression; most menopausal woman, performed just as well on cognitive tests as their premenopausal selves! This is reassuring news!

Try to be flexible with your schedule.

If you are able, you may find that starting the workday later than you used to, when your energy is higher, is helpful. Try to schedule important meetings for those times in the day that your brain fog is at its lowest point. Make sure you take several breaks, walk around the office, (or get outside – even better) and give your eyes a rest from your computer. Sipping water and trying a soothing tea are also important to stay well hydrated. Hot? Bring a personal fan to your desk area for instant comfort.

Try to tailor the working day around the times you feel strongest or look into working from home if you struggle with concentration around others.

You may want to arrange your task reminders a bit differently now. Take advantage of technology and set reminder alarms on your phone for important items and deadlines. Try to write key points you do not want to forget on post – it notes and put them by your computer screen. Make sure your read and repeat them every day.

Some find even keeping a notebook at their side at all times helpful to jot down those things that come to mind quickly and also seem to slip away that fast!

Menopause can be a productive time of life for Women, where they can reach or maintain their career goals with the help of their partnership with their Doctor.

Working on optimum health concerns and goals together can ensure the least possible disruption of these uncomfortable physical symptoms to their chosen lifestyles.

Emmanuela Wolloch, M.D., 1801 N.E. 123rd Street, Suite 415, North Miami, FL 33181. 305-935-8775. www. emmanuelawollochmd.com.

Facebook: Dr. Emmanuela Wolloch, M.D. FACOG. See ad, page 9.

December 2019

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calendar of events To submit an event listing email: event date, name, brief description, location, cost and contact to advertising3@namiami.com.

For additional listings visit www.namiami.com.

annual art show of its kind in America. Two hundred leading art galleries will exhibit 20th- and 21stcentury art works from more than 1,500 artists.

Miami Beach Convention Center 1700 Convention Center Dr.,Miami Beach (305) 674-1292. Check online for rates

DECEMBER 1 – JANUARY 3

DECEMBER 6 & 18

Deering Holiday Wonderland - Guests can tour the historic houses and grounds that are decorated for the holidays. Decorations are created by the District XII Garden Clubs. The holiday decorating effort is an annual tradition and is a special project of the District XII Garden Clubs, which includes 26 branches in Miami-Dade and Monroe Counties.

Free with Estate admission: $12 for adults and $7 for children (ages 4-14). Deering Estate at Cutler, 16701 SW 72 Avenue in Miami. 10am – 4pm.

Contact: 305-235-1668 ext. 233.

Historic Holidays Evening Stroll - 7:00 - 9:00pm a family friendly holiday evening. Enjoy the sounds of the season while strolling through the Historic Homes as they light up in the night, decorated by top interior designers who bring the glitz and glamour of the 1920’s to the Stone House and a 1903 Christmas Eve in the Richmond Cottage. Cost: $15 for adults and $7 for children (ages 4-14). Free for Deering Estate Foundation members and children under 4 years old. Tickets are available for purchase online or by calling 305-235-1668, ext. 233. Please note that tickets are nonrefundable, rain or shine. This event has limited capacity and advance ticket sales are recommended. Deering Estate, 16701 SW 72nd Avenue, Miami, FL 33157, 305-235-1668

DECEMBER 2 - 4 Miami River Art Fair - An international, contemporary art fair, will take place at the Downtown Miami Convention Center inside the James L. Knight International Center. Miami Convention Center at James L. Knight Center Downtown - Brickell Financial Area 400 SE Second Ave, Miami, FL 33131 MRAF is providing a unique fair-going experience during the art fair season as the only waterfront art fair. Miami River Art Fair is featuring both an indoor booth setting at the Riverfront Hall of the Miami Convention Center and the one-of-a-kind Riverwalk Sculpture Mall.

General admission - $20

DECEMBER 3 - 8 Art Miami - Showcasing the best in modern and contemporary art from 100 international art galleries and prominent art institutions, and providing unprecedented access to Miami’s exciting art market. The Art Miami Pavilion NE 1st Ave between NE 32nd & 31st St. Wynwood Arts District (888) 772-8926.

Context Art Miami - is the sister fair to Art Miami.

Context is committed to the development and reinforcement of emerging and mid-career artists. The fair’s open atmosphere creates a meaningful dialogue between artists, galleries and collectors while providing the ultimate platform for established and emerging galleries to present cutting-edge and emergent talent. The 75 international galleries vetted by the CONTEXT Selection Committee will exhibit highlights from their gallery programs, solo artist exhibitions and/or curated projects. Now in its third year, the fair will take place in a standalone 45,000-square-foot pavilion directly adjacent to the Art Miami Pavilion. Check online for rates.

DECEMBER 5 – JANUARY 6 Tropical Fairchild Garden transforms into The Night Garden - an enchanted, illuminated experience full of fantasy and wonderment where things like the Wise Talking Tree, Flying Fairies and a Sunflower Maze come to life. Come experience this inaugural year event and marvel at unbelievable live effects such as holographic butterflies and floating orchids throughout multiple acres of dazzling magic. Fairchild Tropical Botanic Gardens at 10901 Old Cutler Road, Coral Gables, FL 33156.

General Admission $28, Children 10 and under $20, plus service fees.

SATURDAY, DECEMBER 7 AUM hOMe Shala’s Free Yoga Therapy Classes for Newly Diagnosed Parkinson’s Disease - 1–2 pm - Learn therapeutic yoga tools to manage symptoms and slow progression of the disease.

Location: South Dade YMCA Family Center, 9355 SW 134th St., Miami, FL 33176. To preregister, call 305-441-9441.

Free Kids’ Workshops at Home Depot - “How-To Workshops” – 9am – noon – Christmas Countdown Calendar - Build holiday memories in our hands-on workshop where you and your child can put together a wooden gingerbread house that will last year after year. No frosting required! Once the gingerbread house is built, your child can decorate it with paint and stickers. All Kids Workshop attendees must be accompanied by a parent or adult at all times. All kids get to keep their craft, receive a FREE certificate of achievement, a Workshop Apron, and a commemorative pin while supplies last.

Children must be present at the store to participate in the workshop and receive the kit, apron, and pin.

Tis the Season Sensory Saturday Miami Children’s Museum - 9:00 - 11:00 am - Activate the senses with special holiday themed art this month!

Great sensory experiences await you and your child in this special event designed for children with sensory processing disorder and general development delay as well as their families. Lights and sounds will be dimmed to create a comfortable environment for your little ones to explore. Participate in sensory based activities to improve their ability to process and regulate sensory information. Watch a sensory-friendly stage performance, engage in entertaining movement based activities and meet community professionals. Pre-registration is required. (305) 373-5437 ext. 126. MCM opens to the public at 11:00 am. Miami Children’s Museum 980 MacArthur Causeway Miami, FL, 305-373-5437

SUNDAY, DECEMBER 8

DECEMBER 5 - 8

Family Fun Fest at Biscayne National Park – 1:00pm to 4:00 pm - a free program at Biscayne National Park brought to you thanks to the many volunteers and park sponsors. Held on the second Sunday of the month during the “dry and cool” season, December through April with lots of fun and educational activities for kids and adults alike. Free.

Biscayne National Park - Dante Fascell Visitor Center.

Art Basel Miami Beach-This international art show and American sister event of Art Basel in Switzerland is recognized as the most important

FIU’s Annual Breakfast in the Park - 9:30 am Noon. Each year, in celebration of Art Basel Miami Beach, The Patricia and Phillip Frost Art Museum

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Miami-Dade/Florida Keys

www.namiami.com

at Florida International University hosts Breakfast in the Park. Each year a noted sculptor is invited to speak. Guests enjoy a complimentary outdoor breakfast, informal lecture and guided tours of The Sculpture Park as well as the exhibitions in The Frost Art Museum. Florida International University 10975 SW 17th Street Miami, FL 33199. Contact 305-348-2890.

SATURDAY, DECEMBER 10 Free Healing Session With Cristovao Brilho 5:00pm - 2100 Coral Way #605 - Miami – 33145.

Call 786-295-8665 must arrive by 7:00pm.

DECEMBER 13 & 14 The Annual Living Nativity at Miami Shores Presbyterian Church Living Nativity – 6:30 – 8:30pm - a live, open-air reenactment of the Christmas Story. Featuring live camels, donkeys, goats and sheep, along with an innovative mix of digital and live-action characters, including Mary, Joseph, Jesus, the prophets, angels, the Wise Men and more! Miami Shores Presbyterian Church, 602 NE 96th Street, Miami Shores, FL 33138. FREE and open to the public. Volunteers for set up and spot participants: angels, shepherds, villagers, etc. welcome! (305) 754-9541

SATURDAY, DECEMBER 14 AUM hOMe Shala’s Free Yoga Therapy Classes for Newly Diagnosed Parkinson’s Disease - 1–2 pm - Learn therapeutic yoga tools to manage symptoms and slow progression of the disease.

Location: South Dade YMCA Family Center, 9355 SW 134th St., Miami, FL 33176. To preregister, call 305-441-9441.

Story-Time with Santa - 10:00 am – noon - Santa Claus is coming to town and he is visiting the Deering Estate! Enjoy story time with Santa’s elves throughout the historic houses. Free with Estate Admission: $15 for adults & $7 for children (ages 4-14). Free for Deering Estate Foundation members and children under 4 years old. Enjoy photos with Santa (for an additional fee) inside the Great Hall.

Holiday photo packages are available (cash only).

Deering Estate, 16701 SW 72nd Avenue, Miami, FL 33157, 305 235 1668 The Barnacle under Moonlight – Part of the Barnacle under Moonlight monthly concert series.

Located at The Barnacle Historic State Park in Coconut Grove 3485 Main Highway. Gates open at 6pm-music from 7-9pm. $7 for adults- $3 for children ages 6 to 9 and children under 6 are Free.

Contact 305-442-6866 for more info.

FRIDAY, DECEMBER 20 Free Third Friday - Miami Children’s Museum - MCM and Target invite you to celebrate every month with fun interactive activities and crafts, storytelling and much more! You can also explore hundreds of bilingual, interactive exhibits which are related to arts, culture, community and communication for Free. 3 – 9 pm. Miami Children›s Museum 980 MacArthur Causeway Miami, FL, 305- 373-5437

DECEMBER 26 - JANUARY 1 Miccosukee Indian Arts & Crafts Festival The Miccosukee Tribe of Indians of Florida proudly holds family-oriented events allowing South Florida residents to enjoy fun, educational and culturally rich experiences. These special happenings promote the important relationship the Tribe has established and strives to maintain with the local community.

Their signature events include Miccosukee Music Festival and Miccosukee Tribe Celebrates American

“An Attorney Who Cares” “As a Holistic Attorney, my approach is to resolve conflict fairly and with a minimal amount of controversy and expense.”

Angie Angelis Law, LLC Attorney at Law

13554 SW 47th Lane, Suite 100 Miami, FL 33175 AngieAngelisLaw.com angie@angieangelislaw.com

305-598-2540 Fax: 1-305-330-9248

“The hiring of a lawyer is an important decision that should not be based solely on advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.”

Wishing You Best Wishes for a Joyous Holiday!

SERVICES AVAILABLE

• Real Estate Representation

• Uncontested Divorces

• (Buyers and Sellers)

• Traffic Matters

• Real Estate Litigation

• Disputes

• Landlord/Tenant

• Criminal Misdemanors

• Probate • Will Preparation

• Foreclosure Representation

• Debt Collection Representation

Member of (Met Law) Hyatt and US Legal Plans

December 2019

37

Indian Day event – both held at Miccosukee Resort & Gaming, and the Miccosukee Indian Arts Festival.

Miccosukee Resort & Gaming, 500 S.W. 177th Avenue, Miami, FL 33194, 305.222.4600.

“on stage” performances. A mountain of snow is the favorite among mitten-clad munchkins. 87000 Overseas Highway - Islamorada, FL 33036 Contact: 305-664-4503

SUNDAY DECEMBER 29

Pet Pictures with Santa - 6:00 - 8:00pm - Bring the pets and kids to get your holiday photo! - At the “Nautical Christmas tree” at the foot of William St. on the “Harbor Walk of Lights”. Benefiting the Key West Boys & Girls Club! Hosted by: All Animal Clinic of Key West Dr. Lisa Bramson DVM

King Mango Strut at the Grove – parade starts at 2:00 p.m - The King Mango Strut is the wackiest of the wackiest, a parade with a party atmosphere on a fun and laid back afternoon the last Sunday of the year. The theme or rather themes of the parade are anything and everything that made the headlines this year, Mango style of course, a parody of the year’s highlights all in the name of fun. Free and open to the public. So take part or just come to watch, bring a cooler, a folding chair, and be ready to spend the funniest and craziest time. See online for details.

SUNDAY, DECEMBER 31 New Year’s Eve at Bayfront Park- 7pm - Midnight. Annual New Year’s Eve event featuring a concert performance and midnight fireworks display. Gates open at 7 p.m., the show starts at 8 p.m., and the fireworks are at midnight. FREE. Bayfront Park 301 N. Biscayne Blvd. Downtown Miami. (305) 358-7550.

floridakeys FRIDAY, DECEMBER 6 Florida Keys Holiday Festival – 4pm - This extravaganza begins with a tree-lighting ceremony at Founders Park, MM 87. A holiday parade follows, featuring Santa, food, kids activity booths and live

SATURDAY, DECEMBER 14 Schooner Wharf Bar Annual Lighted Boat Parade - Lighted and decorated vessels from rowboats to tall ships proceed around Key West’s Historic Seaport and harbor areas. Holiday revelers can watch and applaud from bars, restaurants and resorts in and around the Historic Seaport. 305-292-3302

monday Mindfulness for Stress Alleviation - $20/session 6 to 7:20 pm - 260 Palermo Ave, # 12 Coral Gables 33155. Changes guaranteed after 4 sessions.

Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190.

Connected Warriors Free Yoga for Veterans, Service Members and Families. 5:30-6:15 pm - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173

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Miami-Dade/Florida Keys

New Years Eve Fireworks on Blackwater Sound - 12 midnight. The Marriott Key Largo Beach Resort and several restaurants will be hosting Free parties that evening including The back bay is the setting for the annual New Year’s Eve fireworks extravaganza hosted by Sundowners, Senor Frijoles, Cactus Jacks, Gus’ Grille at the Marriott Key Largo Beach Resort and the Caribbean Club, MM 103-104. 866-849-3753

Christmas on the Sheriff’s Animal Farm - 1-3 p.m., kids and adults can visit the furry, fluffy and feathered residents of the Animal Farm and petting zoo and get a photo taken with Santa. The Monroe County Sheriff’s Office Animal Farm is situated at the county’s detention center just outside Key West at 5501 College Road. Free and open to the public.

305-293-7300

WEDNESDAY, DECEMBER 18 Annual Holiday Concert & Bazaar at Custom House Museum - 5-9 p.m - Key West Art & Historical Society is to host this second annual event,

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email advertising3@namiami.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

Shiva’s Circle of Fire: Yoga and Meditation in Motion. 10-11:30 -1760 NE 144th St, North Miami, FL 33181. Call to schedule. 305-710-0516. Donation only.

Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-666-5457.

Miami Center for Spiritual Living- 10:30amFree. Non-denominational. 2490 Coral Way, Miami, 786-206-6355.

MONDAY, DECEMBER 31

SUNDAY, DECEMBER 15

ongoing events

sunday

from. at the historic Custom House Museum, to feature Key West’s finest artisans, musicians and choirs, along with a spectacular holiday light show.

Highlights of the evening gathering are to include performances by musicians and choirs, local artisans showcasing their wares, a light show and “selfies” with Santa. Open and free to the public.

305-295-6616

Power of Meditation – 9 - 9:45pm – 2nd & 4th Monday. Conference Call – 312-757-3121 code: 698805965. Free.

Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach.

Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Public Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-444-3942 Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902.

Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-666-1778.

Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550

tuesday Kids Yoga & Mind Body Yoga - 4:30pm - Synergy Yoga South Beach, call 305-538-7073, 844 Alton Rd Fl 2, Miami Beach, FL 33139.

American Buddhist Inspired Meditation – 6 7:45pm – Unitarian Universalist Congregation, 7701 SW 76th Avenue, Miami, FL, 33637. Bob - 305-234-0610

www.namiami.com

Support group for Anxiety and Depression - 7:30 to 9:00 pm $30 fee, Zenith Miami Counseling and Coaching Center 1392 SW 22nd Terr, Miami FL 33145 (2nd floor) Dr. M. Cheour at 786-230-6591.

Yoga and Meditation Class – 7 – 7:45. Free. West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578.

Are you a VET living with PTS? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696.

Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616.

wednesday Guided Meditation - All levels welcome- 7 pmDonations-3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-856-1387.

Free orientations for PTS and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778.

Drub-Dhe Meditation- 7:25-9:30pm. Freedonations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577.

Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763.

Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5.

786-662-8106.

Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-666-5457.

Meditation for overall well-being- 7:30- 9pm.

8150 SW 92 St, Miami. 786-556-7318. Donation.

Healing meditation for aromatherapy workshop at 7:30pm at American Apothecary of Kendall 12232 SW 132 CT, Miami Fl 33186, 305 598-2822 (calls & texts)

thursday Connected Warriors Free Yoga for Veterans, Service Members and Families. Chair Yoga – 10-11am - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173 Introduction to Bach Flowers - 3rd Thursdays - 10 am-11:30 am - Free - 3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Nutrition Solutions for IBS, Fibromyalgia, Arthritis & Migraines - $15, 7-8PM, Coral Gables, Alison Grewal, RD: 786-546-6800.

Weekly Yoga Classes $10 per Class! - 5:30-6:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170 Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826 Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616

friday Monthly Yoga Class for Special Needs Teens Limited Space Call to Reserve - Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982 Overeathers Anonymous - 7:30 pm (South, Steps/ Traditions) Don’t Eat No Matter What Group. St. Paul’s Lutheran Church 10700 SW 56 St, Miami, 33165, Room 9. Michael (305-815-2733) Monthly Free Reiki Healing Circle - 2nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170 Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Suite 116, South Miami, FL 33143, 305-669-6699.

Family Night- 3rd Friday of the month. 3-9pm. Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437.

Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211.

Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.

saturday

tuesday

Free Yoga by Synergy – 9:30am - Good for all levels, bring you mat or rent one from El Paseo hotel for $2. Espanola way in Miami Beach. 305-538-7073 FREE Yoga – 11am - California Club Branch Library, 700 Ives Dairy Road Miami, FL, (305) 770-3161 SW Community Farmers’ Market- in Tropical Park, 7900 Bird Rd. Every Saturday, 9:00am3:00pm. 305- 663- 0917. EBT/SNAP welcome.

Afterlife Discussion Group - 2nd Sat. Monthly.

1-3pm Free Public Library 9445 Coral Way, 786368-4526 Dora Miami Like An Angel: Fashion Model Workout For All Women 10am & 6pm. South Pointe Park South Beach $25 Victoria’s Secret PT. Text/Call 305-800-0608 Ayurvedic Sessions - Call to set up appointments -Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982 Yoga Therapy for 50+ - 10am-11:15am - 1760 N.E. 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. $10.00 Donation.

Yoga with Drishti- 9:00 am - at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-335-7618.

Lincoln Road Art Walk- 1st Sat. of the month.

7-10pm. 40+ local artists, museums and galleries in South Beach. ArtCenter/South Florida 800, 810 & 924 Lincoln Road. 305-674-8278.

Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments. 240 North Krome Ave. 305-247-9406.

Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000.

Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10.

786-662-8106.

Healing Yoga/Meditation – 9am. donation The Village Square, MM81 Bayside. 1-305-853-1003.

Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534.

Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m.

Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511.

Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6.

Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon.

Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-296-9982; 1-305-735-3519. .

floridakeys sunday

The Long Walk Home Interactive Workshops for Veterans & Family– 6 – 7:30pm – Free – Transition to Civilian Life. Open to public. 97.671 Overseas Hwy. Oceanside. 305-504-3795

Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1.

Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids.

FKCC swimming pool. 1-305-295-9622.

Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005.

Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West.

1-305-292-7700.

monday Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305-744-3348 Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982.

wednesday Ancient Indian Meditation - 6:30-8:30pm. 1-305292-6958.

Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811.

Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am-12:30pm.

Key West Library, 700 Fleming Street, Key West.

1-305-292-3595.

thursday

friday Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.

saturday Healing Yoga/Meditation – 9am. $10 Islander Resort, MM82.1 Oceanside. 1-305-664-2031 Family Hour- For children of all ages. Free. 1pm.

Key West Library, 700 Fleming St, Key West.

1-305-292-3595.

Story Hour - ages 5 years & up. 10:30-11:30am.

Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156.

Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573.

December 2019

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“We inspire our patients to live a healthier, and more informed lifestyle.”

appointment. Ask about our new patient special.*

Office: 305.274.0047

community resource guide

-Dr. Herrmann Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South Florida for over 20 years. He’s an accredited member of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental Association (HDA), the International Association of Mercury Free Dentists (IAMFD), the International Academy of Oral Medicine & Toxicology (IAOMT), the International Academy of Orthodontists (IAO), and also Diplomat of the International Congress of Oral Implantologists (ICOI).

office financing available & REGINA F.Inpayment ZELONKER, P.A. plan options.

Mediation and Collaborative Divorce Se Habla Espanol.

Coral Gables & Palmetto Bay 305-235-0537 ZelonkerLaw.com

ACUPUNCTURE 3310 Ponce De Leon Blvd, Ste 250 AcupunctureInMiami.com 305-461-4046

ALTERNATIVE MEDICINE EDUCATION

9275 SW 152nd Street, 1st Floor 305-238-7873 www.hspbirthcenter.com

Providing midwifery care throughout pregnancy birth & the postpartum period. Located directly across from Jackson South Hospital! Water birth & Gravity BirthTM option. Family planning & women’s wellness care available.

www.EvergladesUniversity.edu 888-772-6077

CHIROPRACTIC DON MORRIS , DC, DABCO

786-339-1993 donmia@gmail.com

Chiropractic home visits since 1981. Board Certified Chiropractic Orthopedist with variety of techniques including adjustment of soft tissues, spine, and extremities., acupuncture. Hands on treatment with appreciation for the power of human touch.

ANGIE ANGELIS LAW

Attorney at Law 13554 SW 47th Lane, Suite 100 Miami, FL 33175, 305-598-2540, Miami Areas of Practice:

INSTITUTO CRISTOVÃO BRILHO 2100 Coral Way #605 Miami FL 33145 786-295-8665

Cristovão offers every month healing sessions completely free and open to the public of every age. In these sessions he channels his spiritual doctor, a being of light, who brings the use of new healing technologies for human beings. See ad, page 42.

Attorney at Law 16211 NE 12th Ct., N. Miami Beach 305-945-0108, 305 944-7233, Fax

CRYSTALS CELESTIAL TREASURES

3444 Main Highway, #3 305-461-2341 www.celestial-treasures.com/

Our mission is to spread light in the world through the distribution of products and services related to your spiritual growth. We are committed to helping people find spiritual awareness on their chosen spiritual journey. See ad, page 18.

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Miami-Dade/Florida Keys

FREDDA ROSENBAUM, D.D.S. 2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 AventuraSedation.com

Dentistry with a Woman’s Touch.

General, Cosmetic, Holistic & Sedation. See ad, page 7.

AMERICAN APOTHECARY OF KENDALL 12232 SW 132 CT Miami Fl 33186 305 598-2822 (calls & texts)

Essential Oils 100% pure; Natural Products and classes. Aromatherapy workshop every Wednesday at 7:30pm Creating the path of essential wellbeing using aromatherapy

CRYSTALS

EILEEN R. YASBIN

Practicing in the area of Probate, Guardianship, Social Security, Wills and Trust, and Real Estate.

9220 SW 72nd St. Ste. 205 305-274-0047 AssureaSmile.com

ESSENTIAL OILS

ATTORNEYS

Foreclosure protection/defense, loan modifications, short sales, real estate contracts, buyer/seller representation, title closing agent, wills, probate, real estate litigation, consumer law, traffic matters, disputes, debt settlement. See ad page 37.

BIRTH CENTER

HOLISTIC SOUTH PREGNANCY & BIRTH CENTER

EVERGLADES UNIVERSITY Everglades University Bachelor of Science Degree in Alternative Medicine enables students to explore the exciting field of Alternative Medicine with courses in Herbology and Botany; Nutrition and Aging; Traditional Chinese Medicine; Homeopathy; and Antioxidants.See ad, page 3.

ASSURE-A-SMILE

When Family Matters...The divorce process does not have to We offer natural & holistic destroy your children, finances, dentistry for the entire family.

ASSURE A SMILE NEW OFFICE LOCATION: relationships, self-esteem, and Dr. Theodore Hermann, DMD, 9220 SW 72nd Street, Suite 205, Miami, FL 33173 future. Other areas: Prenuptial PA, is a holistic dentist who O: 305-274-0047 W: AssureASmile.com Agreements and Cooperative has been practicing dentistry in Divorce. Florida Supreme Court South Florida for over 20 years Family and Civil Mediator. and offers natural & holistic dentistry for the entire family See ads, page 64.

HUI SHAO, AP. MD(CHINA)

Traditional Chinese acupuncture by doctor graduated from Shanghai University of Traditional Chinese Medicine. We provide supportive therapies: Natural Herbs, Massage therapy, Reflexology. Auto accident, workers’ comp and some health insurance accepted.

DENTAL HEALTH

www.namiami.com

FARMHOUSE TABLES COAST COTTAGE FARM Theresa Reeves 305-972-0038

Female-owned company, hand-built furniture in the Coastal, Cottage and Farmhouse styles. Everything from dining-room and coffee tables to entertainment centers.

MARISA MESSORE

4308 Alton Road, Suite 320 Miami Beach, Fl 33140 305-534-2926

Dr. Marisa Messore is a Board Certified gynecologist and menopause practitioner with 21 years of experience, in Miami Beach, Florida, specializing in gynecology, menopause and female sexual health, and is affiliated with Mount Sinai Medical Center. See ad, page 5

LISTIC DENTISTRY HEALTH FAMILY

FOOD STORE

WHOLE FOODS MARKET

6 locations from Aventura to Pinecrest WholeFoodsMarket.com

JOIN OUR FAMILY XPERIENCE THE DIFFERENCE

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products (most sell wine). We support local communities & agriculture, practice and advance environmental stewardship, support & reward team member excellence, and encourage and eduour patients to live a healthier, cate on all aspects of healthy living through what nformed lifestyle.”

-Dr. Herrmann founder John Mackey calls (and is the name of his book) ‘Conscious Capitalism’.See ad, page 19.

Herrmann, DMD, PA, is a holistic

as been practicing dentistry in South r 20 years. He’s an accredited memnternational academy of Biological Medicine (IABDM), Holistic Dental HDA), the International Association ree Dentists (IAMFD), the Internay of Oral Medicine & Toxicology International Academy of Orthoand also Diplomat of the Internass of Oral Implantologists (ICOI).

TION:

FL 33173

LYMPHATIC DRAINAGE

CIRCHOLISTIC, LLC

LAURA PFEFFER, LMT, CLT • #MA73159 305-878-7612 www.CircHolistic.com

Decongest your Lymphatic system to Support your b o d y ’s n a t u r a l detoxification & healing functions (breast & prostate health, pre & post-surgery, weight loss). Restore optimal lymph flow for overall wellbeing. Feel relaxed, lighter, more energetic!

MEDITATION INSTRUCTION

HOLISTIC DENTIST

ASSURE-A-SMILE

MIAMI SRI CHINMOY CENTRE

We offer natural & holistic dentistry for the entire family. Dr. Theodore Hermann, DMD, PA, is a holistic dentist who has been practicing dentistry in South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ad, page 64.

Heart centered meditation is the key to self-awakening, integral happiness and worldtransformation. “Don’t blame the world; better it. How? By bettering yourself at every moment.” Sri Chinmoy FREE CLASSES North & South MiamiDade Instructors with decades of experience.

Serving the South Florida community since 1975.

www.meditationmiami.com (local) www.srichinmoycentre.org (international) 305-335-7618

9220 SW 72nd St. Ste. 205 305-274-0047 AssureaSmile.com

FREDDA ROSENBAUM, D.D.S. 2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 AventuraSedation.com

NATURAL PET CARE

Dentistry with a Woman’s Touch.

General, Cosmetic, Holistic & Sedation. See ad, page 7.

LIZ MORALES

Brickell On The River Suite 415 33131 By appointment: 786-296-2636 www.yogartmiamibyliz.com

Did you know essential oils have many benefits for your pets? They can help with calming emotions, soothing muscles, easing digestion, and overall natural wellness for your pet and family members.

Call now for information!

HOLISTIC PHYSICAL THERAPY MINSU’S HEALING OASIS

ORGANIC FARM

10095 S.W. 88 St. Ste 103 305-389-1768 MinsuHealingOasis.com

THREE SISTERS FARM

Updated services now include: 18401 SW 248 ST, 33031 hypnotherapy, CranioSacral Ther305-209-8335 apy, physical therapy, Energy healwww.threesistersfarm.com ing/Reiki; acupuncture, guided Chef-owned certified organic meditation, shamanic healing, farm that hosts monthly farmsound healing, Chi-gong, Yoga, to-table events, farm tours, Tai-Chi, Massage therapy, Talk and a fruit stand that features aric Oxygen (O2) therapy, & Matrix Energetics.

2 seasonal tropical fruits and Hyperbaric Oxygen (O ) apy Healing Treatments are for adults and children. Therapy Healing artisanal products.Join us and Neurological Conditions every first Saturday of the for Wound Care and Neurological Conditions 2 baric O Therapy month.

Hyperbaric O2 Therapy 2

100 Pure O )

HYPERBARIC

PAST-LIFE REGRESSION LATA SONPAL PHD. FCHT., P.A. 9990 S. W. 77th Ave., Ste. # 218 Miami, FL 33156 DrSonpal.com 305-271-2747

Dr. Sonpal, trained by and worked for Dr. Brian Weiss (Many Lives Many Masters) at the Weiss Institute for seven years. She provides psychotherapy, hypnotherapy, inclusive of Past Life Regression and Progression, to all age groups. See ad, page 5.

PSYCHOLOGY ALEXANDRA SREDNI

305 582 6628 975 Arthur Godfrey Road Suite 307 Miami Beach FL 33140 dralexandrasredni.com

My approach to therapy is warm, thoughtful, and empathic. I work with individuals regarding a wide range of issues including depression, anxiety, and trauma. I have over ten years experience working with adolescents and adults.

REGENERATIVE MEDICINE KB HOLISTIC

Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com

Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing.

See ad, page 9.

SCHOOLS EVERGLADES UNIVERSITY

5002 T-Rex Ave #100, Boca Raton, FL 33431 (561) 912-1211 • 888.772.6077

Everglades University is an accredited, private not-for-profit university offering bachelor’s and master’s degree programs online and on-campus. The University combines small class sizes and innovative programs with traditional academic values. See ad, page 3.

(%100 Pure O2)

OXYGEN THERAPY ound - Recent plastic surgery OZONE THERAPY Non-healing wound - Recent plastic surgery Stroke - Autism - Cerebral palsy Sports injury Stroke Autism Cerebral palsy HYPERBARICS OF SOUTH FLORIDA ng epsode- Multiple sclerosis HYPERBARICS OF SOUTH FLORIDA Near-drowning epsode- Multiple sclerosis graines - Acne and psoriasis 8337 NW 12 St - Ste 101 Repetitive migraines - Acne and psoriasis 8337 NW 12 St - Ste 101 305-594-1246 IV VITAMINS 305-594-1246 COCKTAIL- chronic fatigue, depression, asthma, muscle spasm, migraines.

HyperbaricsOfSouthFl.com MYERS GLUTATHIONE - for Alzheimer’s, Parkinson’s , Liver disease, detox HyperbaricsOfSouthFl.com MILD &HIGH DOSE VITAMIN C- wellness and cancer Hyperbaric Oxygen Therapy Heal-

atigue, depression, asthma, muscle spasm, migraines. er’s, Parkinson’s , Liver disease, detox N C- wellness and cancer of heavy metals

ased

ORAL, FL 33126

1246

OUTHFL.COM

IV CHELATION – for removal of heavy metals

and cardiovascular disorders ing for Wound Care and NeuroNEW SERVICE: logical Conditions, 100% Colonics,Using benefits are increased energy and detoxification Pure O2. We alsoof provide colonics your body! & IV vitamin treatments for natural healing and detox. See ad, page 7

8337 NW 12 ST STE 101 - DORAL, FL 33126

Hyperbaric Oxygen Therapy Healing for Wound Care and Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 7.

305-594-1246

WWW.HYPERBARICSOFSOUTHFL.COM

December 2019

41

SEXUAL HEALTH

classifieds

KB HOLISTIC

2 listings Max.•$1.50 per word •3 month’s min. required • mail to advertising@namiami.com, then call with CC #, Restrictions apply. Refer to pg 4 for address/information or visit www. namiami.com.

Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com

Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing.

See ad, page 11

BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT. PUBLISH YOUR OWN NATURAL AWAKENINGS MAGAZINE. 239-5301377 or www.naturalawakeningsmag.com/mymagazine.

HELP WANTED EVENT COORDINATOR -NOW INTERVIEWING. Looking for more of a challenge or a chance to fully utilize your skills, while becoming part of something greater than yourself? Qualified candidate will manage and oversee all aspects of each event: from organizing to planning, including procurement of vendors and locations, etc. MUST HAVE EXPERIENCE. Work for a high % of revenue generated. 305-598-3315. Have resume ready to email.

PHONE SALES- Natural Awakenings is looking for a part-time Salesperson. Flex- hrs, base salary plus commission. MUST HAVE EXPERIENCE. Call 305-598-3315. Have resume ready to email.

RETREATS

PRENATAL yoga PRENATAL PLUS YOGA, INC.

401 Miracle Mile, Suite 405 PrenatalYogaMiami.com (305) 498-6722

Debra Geymayr, Directress, serving So. Florida over 16 yrs., teaching specialty prenatalpostnatal w/baby yoga, hypnobirthing & childbirth ed., breast feeding/newborn care classes and more…see Holistic South for natural, midwifery care & waterbirth options.

SPIRITUAL RETREATS TO EGYPT AND ISRAEL – These unique tours with guide Rae Chandran offer a once-in-a-lifetime opportunity to experience Egypt or Israel with a custom guided program that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Call Susan for more details at: 239-340-1036 or email Panguswf@gmail.com. Visit: RaeChandran.com.

FOR RENT Beautiful bright Yoga Studio/ Workshop Space available for rent daily or per hour for groups or privates. Rates from $25-50 per hour with 1.30 hour minimum rental. Centrally located in South Miami, close to Coral Gables, Pinecrest, Coconut Grove, Kendall. Free parking available. If interested please send inquiry to somiyogawellness@gmail.com.

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Miami-Dade/Florida Keys

Se vende terreno el más grande del lugar consta de 1,500 metros y 2 casa que necesitan terminaciones el terreno está completamente cercado y tiene un quebrada . Esta localizada en el barrio Obrero del Pueblo de Fajardo excelente oportunidad para vivienda o alquileres cuenta con hermosa vista. Para mas información comunicarse con la Sra. Evelyn Marrero al 787-696-9923

www.namiami.com

YOGA AUM HOME SHALA

3104 Florida Ave Coconut Grove, 33133

305-441-9441

A National Yoga Alliance registered School, Aum hOMe Shala offers a year-round 200-Hour Yoga Teacher Training (YTT) to develop and provide programs that reach underserved populations through public schools, after-school programs, universities, and hospitals. See ads, page 4.

KEVIN O’BRIEN

Holistic Life Coach KevinObrienWellness.com 305-788-0777

Align Your Mind & Body, Create A Life You Love. Integrative Therapies promoting physical wellbeing, peace of mind, and personal fulfillment. Spiritual Life Coaching, Law Of Attraction, Transformational Workshops, Kripalu Yoga, Deep Tissue Massage.

YOGA INSTITUTE OF MIAMI 8241 SW 124 Street, Miami, Fl. 33156 305-969-5999 www.yogamiami.com

Please come and join our friendly, Iyengar Yoga classes....Iyengar Yoga is a joyful way to become aware of your body as you become healthier, stronger and more elastic by being precise in Yoga poses. Our staff is highly trained to assist everyone to acknowledge they bodies abilities. One leaves class feeling lighter, the mind more settled, all without injury,

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0 years!

2 r o f g hin n publis e e b s a edition h tunity! s r y o e p K p o a d g in mi/Flori ifechang l s r e f The Mia f o etiring Owner R

a w A l a r Natu

Find freedom and flexibility with the [Your Market] Natural Awakenings franchise opportunity. Be your own boss and earn a living doing something you are passionate about while making a difference in your community.

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For more information call 305-598-3315 or visit www.namiami.com December 2019

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