October 2019 Natural Awakenings Miami

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EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Mindful

KIDS Meditative Training on the Rise

SPINAL SOLUTIONS Chiropractic Heals Unlikely Conditions

SWEET SIESTA

MOUTH MATTERS

A Fresh Look at Oral Health

SLOW FOOD TAKES ROOT Global Movement Gains Momentum

Napping Without Apology

October 2019 | Miami / Keys Edition | NAMiami.com

October 2019

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October 2019

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Contents

Zoryana Dudaryk PA-C Offering an Integrative and Comprehensive approach to Women’s Health Care

Gynecology

17 MERCURY, A DANGER TO HUMAN HEALTH

22

18 MOUTH MATTERS

Contraception

A Holistic Approach to Oral Health

20 THE ART OF THE NAP

Menopause

Unplugging From Life Without Apology

Bio-Identical Hormones

21 RETHINKING

Vulvovaginal Disorders

OUR STUFF

Moving Toward a Circular Economy

Sexual Health

22 JENNY ODELL ON

24

the Importance of Doing Nothing

4308 Alton Road Suite 320 • Miami Beach, FL 33140 Italian, Spanish, Slovak, Russian, and Ukrainian Spoken

24 SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

26 ANIMAL ASANAS Goats on the Yoga Mat

28 SLOW FOOD

28

TAKES ROOT

Global Movement on Fast Track

30 MINDFULNESS

IN THE CLASSROOM

Meditative Training Helps Kids Thrive

32 PAWS TO CONSIDER Best Friends Waiting for Homes

DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 16 book brief 16 eco tip 17 community spotlight 20 inspiration 21 green living

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Miami-Dade/Florida Keys

www.namiami.com

22 wise words 24 healing ways 26 fit body 28 conscious

eating 30 healthy kids 32 natural pet 34 calendar 40 resource guide 42 classifieds


September 2018 Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

PSYCHOTHERAPY HYPNOTHERAPY REGRESSION THERAPY

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LATA SONPAL PHD. FCHT., P.A.

Licensed Psychologist, Psychotherapist & National Board Certified Fellow in Clinical Hypnotherapy.

Dr. Sonpal, with more than 30 years of experience, has been trained by and worked 7 years for Dr. Brian L Weiss, the author of Many Lives Many Masters, at The Weiss Institute in Miami, Florida.

She mindfully helps children, adolescents, Individuals, couples, and families with: * Depression * Loss and Grief * Traumas * Anxieties * Phobias * Fears * Anger * Pain * Addictions * Health Issues * Relationships * Parenting * Performance * Stress * Self-Esteem * Assertiveness * Potentiality * Creativity * Spirituality

Marcus Centre 9990 S. W. 77th Ave., Ste. # 218, Miami, FL 33156.

www.DrSonpal.com Phone: 305-271-2747

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 305-598-3315 or email Local advertising3@namiami.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: advertising3@namiami.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@namiami.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

PSYCHOTHERAPY

HYPNOTHERAPY REGRESSION THERAPY

LATA SONPAL PHD. FCHT., P.A. Licensed Psychologist, Psychotherapist & National Board Certified Fellow in Clinical Hypnotherapy.

Dr. Sonpal, with more than 30 years of experience, has been trained by and worked 7 years for Dr. Brian L Weiss, the author of Many Lives Many Masters, at The Weiss Institute in Miami, Florida.

She mindfully helps children, adolescents, Individuals, couples, and families with: * Depression * Loss and Grief * Traumas * Anxieties * Phobias * Fears * Anger * Pain * Addictions * Health Issues * Relationships * Parenting * Performance * Stress * Self-Esteem * Assertiveness * Potentiality * Creativity * Spirituality

Marcus Centre

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publisher’s letter

HEALTHY LIVING HEALTHY PLANET

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MIAMI / FLORIDA KEYS EDITION

Healthy Fall

all is in here and our October issue brings readers an abundance of health news that underscores the importance of paying attention to the little things—like teeth and gums. Our feature, “Mouth Matters: A Holistic Approach to Oral Health,” delves into the mounting evidence that this “doorway to the body” can usher in heart issues, inflammatory response and even Alzheimer’s if not well maintained. Writer Ronica O’Hara details the growing body of less invasive and less toxic approaches to dental care. Dental care is not inexpensive, especially when more than a cleaning is needed. But even then, it can prove to be costly for someone on a tight budget. Consequently, local dental colleges can be a great alternative, so I made an appointment. To my surprise, after they concluded their exam, I was told I was not a good candidate for their students. I had nothing they can use to teach them. You see, I’m over sixty and never had a cavity. Needless to say, we all had a good laugh. Fortunately, the college also offers dental services by practicing Dentist at a lower or competitive cost. So I’m still doing my by yearly exams, cleanings and x-rays with them. In keeping with this inside-out, whole-body approach, writer Marlaina Donato offers insights into how one region of the body might affect a seemingly unrelated area in “Spinal Solutions: Chiropractic Care Yields Unexpected Results.” Thus, chiropractors can offer patients relief for a host of conditions, from asthma and digestion to headaches and temporomandibular joint disorders (TMJ). Meantime, educators all over the world are starting to focus on the mind-body connection with curriculum aimed at bringing mindfulness to the classroom. Studies show the result is calmer, happier, more focused kids. Read all about it in “Mindfulness in the Classroom: Meditative Training Helps Kids Thrive.” Food writer April Thompson brings her usual spice and flair to our Conscious Eating department with a primer on “Slow Food”, a movement that’s gaining momentum as it satisfies foodies’ hunger for a deeper appreciation and understanding of their meal’s origins, from farm to fork. We are lucky. South Florida farmers provide local seasonal produce grown to organic standards and without pesticides. From Community Supported Agriculture (CSA), to farmers markets and services like Farm to Fork Meals, restaurants such as Open Kitchen, and groceries stores like Whole Foods and others, the consumer is able to easily access the benefits of this movement. Don’t forget that October is national Shelter Pet month and there are thousands of loving, healthy cats and dogs waiting to bring joy, companionship and yes, wellness, into your home. Julie Peterson presents solid research on the many benefits of the humananimal bond—and why pets adopted from shelters can be the most devoted of all. As a dog lover I can attest to this special bond owners have. I can’t think of a single day of my life where I wasn’t blessed with the company of my 4-legged angel, always adopted from a shelter. Among the many adventures we’ve had together, I’ll never forget the night she literally saved my life. Minnie, my adopted mix breed mutt and I are both sound sleepers, but one-night she abruptly and loudly woke me up, jumping and barking by the side of my bed. As I woke, I realized how awful I felt. My temperature was 104 and I needed emergency medical attention. And as the paramedics rolled me out, she followed the gurney to the door where she sat until I came home a few days later. Most owners understand the spiritual connection we share with our animals. Some more than others, but all of us share in common these kinds of stories. Adopting from our local shelters is a win-win all the way around. That’s just a taste of what you’ll find in this month’s issue of Natural Awakenings. Enjoy your October celebrations! To your health, publisher@namiami.com 6

Miami-Dade/Florida Keys

www.namiami.com

PUBLISHER Linda Palmer SALES & MARKETING Brooke Emery DESIGN & PRODUCTION Susan Jones CONTRIBUTING WRITERS & EDITOR Linda Palmer Linda Sechrist Alison Chabonais

CONTACT US 13554 SW 47th Lane, Suite 100 Miami, FL 33175 Phone: 305-598-3315 www.namiami.com www.naturalawakeningsmag.com ADVERTISING SALES & MARKETING advertising3@namiami.com ACCOUNTING accounting@namiami.com SIGN UP FOR OUR NEWSLETTER Newsletter@NAMiami.com Multi-Market Advertising 1-561-208-1037 Franchise Sales 239-530-1377

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October 2019

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news briefs

Deepak’s New Book is Out! Metahuman: Unleashing Your Infinite Potential eepak Chopra new book Metahuman: Unleashing Your Infinite Potential is available beginning this month. In this highly anticipated new book, New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman. “In his brilliant new book, Deepak Chopra successfully argues that consciousness is the sole creator of self, mind, brain, body, and the universe, as we know it. Deepak then teaches us that truly grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!” —Dr. Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School; and bestselling coauthor of The Healing Self, Super Brain, and Super Genes. Deepak Chopra is a pioneer of integrative medicine and the author of over 85 books published in more than 43 languages. Many have been New York Times bestsellers in both the fiction and nonfiction categories. Attend a METAHUMAN Event this Fall. Visit deepakchopra. com for full schedule. Local event: Friday, November 1, 2019, Unity on the Bay, Barry University, 11300 NE 2nd Avenue, in Miami Shores. Schedule as of this printing: 6pm - 7pm: Private Reception with Deepak (Platinum Tickets and Sponsors ONLY) NOTE: Deepak will only be at the Private Reception from 6:30pm to 7pm; 7:30pm - 9pm: Main Event; 9pm - 9:30pm: Book Signing (For all ticket levels. Platinum Tickets and Sponsors get fast access.)

D

Everyone who purchases a ticket will get a free copy of Deepak’s new book Metahuman. For more information visit www.deepakchopra. com or www.unityonthebay.org.

Miami Carnival

T

raditional Carnival as typically celebrated in Trinidad and Brazil, is a festive season which occurs immediately before Lent, usually in February or March. Here in South Florida, the Miami Carnival, a family event, has many different types of entertainment not to be missed. Celebrations begin the week before Columbus Day in October. It kicks off with the Junior Carnival on the Saturday before Carnival Sunday, followed by the Steelband Panorama competition on Friday of Columbus Day weekend. This year the Kings, Queens & Individuals costume competitions will take place with the Miami Carnival parade of bands. This part of the competition brings out the biggest and most elaborate costumes as the masqueraders compete for bragging rights, a trophy and huge cash prizes! The Parade of the Bands features over 18,000 masqueraders in over 20 masquerade bands meandering around on an approved parade route. The parade starts at noon and ends at 11 pm with a concert that follows the judging of the bands. The pulsating music, the beauty, and pageantry are all legendary! SCHEDULE: Miami Carnival’s Panorama – Friday, October 5, Miami Carnival Official J’Ouvert – Saturday, October 6, and the 34th Annual Miami Carnival Parade & Concert which include the Kings, Queens & Individuals costume competitions – Sunday, October 13, 2019. Be sure to bring sun block and water. Visit miamicarnival.org for detail information. Miami Carnival Committee is a non-profit organization dedicated to providing critical opportunities to the Caribbean people in South Florida.

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Everyone is welcome. Morning and afternoon sessions available. Synergy Yoga is located, 844 Alton Road, 2nd floor, Miami Beach. Visit www.synergyyoga.org or email victoria@synergyyoga.org to receive more information. See ad, pg 36.

FREE (rain or shine). Museum of Contemporary Art (MOCA), 770 N,E, 125th Street, North Miami, FL 33161. Visit www.curtistaylor. net or mocanomi.org for details. Free outdoor concerts (rain or shine) held the last Friday of every month at 8 pm. MOCA galleries are open by donation from 7-10 pm. 305-893-6211.

oin Victoria Brunacci of Synergy Yoga South Beach for a 4-week intensive teacher training beginning October 14th, 2019. “It is widely misunderstood that yoga is only for the flexible. Or, that those seeking to deepen their practice must become a contortionist. All far from the truth,” explains Victoria Brunacci of Synergy Yoga South Beach. “Yoga Teacher Training is one of many ways you can go further on your yoga path. Brunacci explains that this course is designed to imprint “Knowledge is Power” in your soul. It provides the tools to be independent and totally in love with what you do each day of your life. It brings healing and peace to your household and community. While you practice and teach, you will enjoy self-awareness and healing helping you understand that the highest paycheck is happiness and harmony. It provides freedom to create your own schedule, be your own boss and travel the world. “From Japan to Mexico, Miami to London, our certificate is international, so the sky is the limit,” Brunacci explains. “You have a hidden diamond waiting to be polish! You are not here to only take care of the house and the bills. We must discover that special energy within you and awaken your true potential,” she concludes.

azz can be understood in many different ways. It is its own category. It can meet the listeners expectation and elicit positive effects like relaxation, happiness, and inspiration. Friday, October 25, 2019, 8pm enjoy a Jazz concert at MOCA with Curtis Taylor and experience the transformation of this Grammy Award winning trumpeter. Curtis Taylor’s lyrical and melodic improvisational style displays a level of maturity far beyond his counterparts. His unique blend of soulfulness, harmonic sensibilities and rhythm melt together for an unforgettable sound that directly connects with the soul of the listener. According to Taylor, “When played honestly, music is the ultimate conveyer of truth and beauty.” In 2007, Taylor completed his B.A. in Jazz Studies at Michigan State University, where he studied with Derrick Gardner, Wess Anderson and Rodney Whitaker. Two years later he went on to attain his Master’s at Rutgers University where he studied with the late William “Prof ” Fielder. Fielder was a legendary educator who taught many jazz notables such as Wynton Marsalis, Terence Blanchard, Sean Jones and Terrell Stafford. Taylor has performed and recorded with Patrice Rushen, Billy Childs, Gary Novak, Bob Sheppard, Marvin “Smitty” Smith, Ed Motta, Rodney Whitaker, and great gospel luminaries Karen Clark-Sheard, Kierra Sheard and the Singletons.

South Florida’s ONLY Functional Medicine and Integrative Medicine Fellowship trained Cardiologist Heart Disease, like chronic disease, is the end result of years of toxin exposure: (environmental, emotional), poor sleep, poor diet, stress and anxiety, and ignoring your total wellbeing. That is why to regain wellness and to start healing yourself from within, you need a physician with the knowledge and training to help you address these issues using a whole-istic, individualized approach, instead of one who simply prescribes pills.

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Healing has to include the mind and soul as well as the body, In personalized, individual care in health, that the body has an innate ability to heal itself, and that your genes are not your destiny, then I may be able to help.

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Boys and Girls Clubs of Miami Dade Hank Kline Club (2805 SW 32 Ave, Miami, 305-446-2654) Central Presbyterian Church (12455 SW 104 St, 305-274-4007) Coconut Grove Pumpkin Patch Festival (3400 Pan American Dr, Coconut Grove) Key Biscayne Community Church (355 Glenridge Rd, Key Biscayne, 305-361-2411) The Little Farm (13401 SW 224 St, Goulds, 305-258-3186) Miami Lakes United Methodist Church (14800 Ludlam Rd, Miami Lakes, 305-8217274) Miami Shores Presbyterian Church (602 NE 96 St., Miami Shores, 305-754-9541) Miami Springs Annual Harvest Fest/ Pumpkin Patch hosted by Poinciana United Methodist Church (The 200 block of Curtiss Pkwy, Miami Springs, 305-805-5000) Pinto’s Farm (14890 SW 216 St, Miami; 305-258-6067) Pumpkin Patch at Pittman Park (2200 Galiano St, Coral Gables)


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Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18. Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy. 12

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In a Brazilian study published in the Journal of Herbal Medicine, extracts of rosemary leaves and pomegranate peels, along with a South African herb known as misty plume bush, significantly reduced the ability of methicillin-resistant Staphylococcus aureus (MRSA) bacteria to grow and spread in the laboratory, a finding that may help develop new strategies against the superbug.

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

Protect Kids From Bullying to Lower Risk of Teen Depression A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

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Fight MRSA With Herbal Extracts

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Try Fennel Oil to Fight Vaginal Yeast

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Consider Motherwort to Avoid Pesticides to Lower Reduce Postpartum Bleeding Kids’ Risk of Depression A meta-review of 37 studies that included 7,887 mothers giving birth found that an injection of oriental motherwort (Leonurus japonicus), a Traditional Chinese Medicine herb used for thousands of years, decreased blood loss and other adverse events during birth at a minimal cost with few side effects.

Take Cordyceps to Enhance Immunity Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows it also boosts the immune system. Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.

Take Rosemary to Boost Memory, Mood and Sleep The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.

Another reason to consider organics: A study of 529 teens and preteens linked high exposure to pesticides to a higher risk of depression. University of California San Diego School of Medicine researchers studied children between 11 and 17 years old in the Ecuadorian Andes, the thirdlargest exporter of roses. The flowers are routinely sprayed with organophosphate insecticides known to affect the human cholinergic system, a key component in the function of the brain and nervous system. Drawing blood samples, the researchers found that teens that had lower levels of acetylcholinesterase enzyme activity resulting from pesticide toxicity showed more symptoms of depression, especially in girls and those younger than 14. The findings back up anecdotal reports from Andeans of a rise in teen depression and suicide.

Boot the Bottle for Mental Well-Being A study of 10,386 people in Hong Kong and the United States compared mental well-being among moderate drinkers and nondrinkers, with multipleyear, follow-up periods. Men and women that were lifetime abstainers had the highest levels of mental well-being, surpassed only by women that had quit drinking.

NA Fun Fact: Natural Awakenings is published in more than 70 U.S. markets. To advertise with us, call 305-598-3315 • www.namiami.com

October 2019

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Other-Worldly Rock

global briefs

Extraterrestrial Matter Found on Earth

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The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.

Diplomatic Freeze

Conflicts Heating Up Over Arctic Reserves

Scientists warn that the Arctic is heating up much faster than the world average because of rising greenhouse gas emissions. Over the last five years, the region has been warmer than at any time since record keeping began in 1900, which is opening up untapped reserves of oil, gas, uranium, gold, fish and rare earth minerals. At a May meeting of the Arctic Council, U.S. Secretary of State Mike Pompeo warned Russia and China against “aggressive” actions in the region, saying, “This is America’s moment to stand up as an Arctic nation.” Gao Feng, the head of the Chinese delegation to the council, whose mission is to foster cooperation among Arctic countries and protect the fragile environment, says, “It’s [the U.S.] a country that stepped out of the Paris Agreement and then they’re talking about protecting the environment of the Arctic.” 14

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Humanitarian Plea

Environmental Destruction Tapped as War Crime

Twenty-four scientists from around the world published a letter entitled, “Stop Military Conflicts From Trashing Environment,” in the journal Nature, urging the United Nations International Law Commission to create protections for the environment in armed conflicts. It reads, “We call on governments to incorporate explicit safeguards for biodiversity, and to use the commission’s recommendations to finally deliver a Fifth Geneva Convention to uphold environmental protection during such confrontations.” The four existing Geneva Conventions and their three additional protocols are globally recognized treaties that establish standards under international humanitarian law for the treatment of wounded military personnel, shipwrecked sailors, prisoners of war and civilians during armed conflicts. Violating the treaties amounts to a war crime.

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Texas Pumas Counter Inbreeding

The Makhonjwa Mountains of South Africa harbor some of the planet’s oldest rocks, including meteorites that have been striking the Earth for eons. According to the peer-reviewed journal Geochimica et Cosmochimica Acta, researchers using electron paramagnetic resonance (EPR) spectroscopy have discovered a 3.3 billion-year-old layer of rock that contains two types of insoluble organic matter, both of which suggest extraterrestrial origins, making it the oldest extraterrestrial organic matter ever identified. Many scientists think the basic molecules of life may have originated in outer space.

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Panther Power


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Tiny Scrubbers

Runoff Results

Askwsar Hilonga, Ph.D., a chemical engineer and public health scientist in Tanzania, grew up dealing with waterborne diseases such as cholera that made him ill. According to the World Health Organization, he has used his scientific expertise and local knowledge to develop a purification system based on nanomaterials. While the filter is still under study, stations have been set up throughout Tanzania, mostly managed by women, to help those that otherwise would not have safe drinking water.

The National Oceanic and Atmospheric Administration estimates the algae-choked “dead zone” in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-square-mile five-year average. The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.

Nanoparticles Purify Water

Fertile Fish

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Unexpected Aquatic Rebound

Overfished and struggling widow rockfish are returning to the Pacific coast. Legal protections since 2001 had made it illegal to take the fish commercially, and fisheries managers implemented “catch share” regulations as the fishing fleet dwindled from 400 to 50 trawlers. But the fish have made a faster comeback than expected. National Marine Fisheries Service biologist Jason Cope notes that scientists were surprised by how quickly some rockfish species can reproduce. “We thought it might take a century or so for them to rebuild themselves; it’s now taking maybe a decade.”

Superfund Success Story Toxic Site Now Welcomes Walkers

A wood-treating process for telephone poles that caused soil and groundwater contamination prompted the U.S. Environmental Protection Agency (EPA) to designate 47 acres in Bellingham, Washington, as a Superfund site in 1997. The cleanup, including removal of 28,000 tons of contaminated soil to a repository, reestablishment of a natural stream and restoring wetlands, is now complete, with walking and bicycling paths, newly planted native trees and wetland shrubs, and returning birdlife. The Oeser Company, which cooperated with the cleanup, has operated at the site since 1943 and continues to do so.

Gulf Dead Zone Keeps Growing

Mushrooming Problem

Climate Crisis May Promote Superbugs

A new analysis links climate change to the recent global rise of a multidrug-resistant fungal superbug, Candida auris. A decade after it was discovered in 2009, the superbug has popped up in many genetically distinct strains in more than 30 countries on three continents. Mystified, scientists say that fungal diseases are relatively uncommon in humans because of body temperature, but if they adapt to rising temperatures and aren’t easily treatable with medications, they could increasingly endanger human health on a global scale. “Global warming may lead to new fungal diseases that we don’t even know about right now,” warns Arturo Casadevall, lead author of the study published in mBio and chair of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health. October 2019

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Melted Memorial

All You Need Is Love

Icelanders unveiled a plaque in an official ceremony on August 18 in memory of Okjokull Glacier, or Ok Glacier, the first of its kind officially lost to climate change. The glacier lost its glacier status in 2014 after melting down to only 0.386 square miles, or 6.6 percent of its original 5.8 square miles, and was reclassified as dead ice. The plaque is inscribed with A Letter to the Future, which includes the words, “This monument is to acknowledge that we know what is happening and what needs to be done. Only you know if we did it.” A 2018 documentary, Not Ok, details the glacier’s death and highlights the dire effects of climate change.

Natural Awakenings senior writer Linda Sechrist credits her 15 years of researching and interviewing spiritual luminaries with putting her on the path to her own spiritual awakening, which is detailed in one chapter of All You Need Is Love: The Importance of Transcending Spiritual Clichés and Living Their Deeper Wisdom. The new book offers a candid, fresh look at the way many New Age concepts have been trivialized and commercialized, when they’re “guaranteed to deliver overnight abundance, soulmates and enlightenment in easy 5-step workshops.” It shines a light on many popular spiritual myths that have come to obscure the deepest universal truth of the divine—which is that love is paramount—as argue many of the essays from 19 experienced spiritual practitioners. Available on Amazon.com, the book includes thoughtful anecdotal accounts from Sechrist; author Cate Montana; energy healer Cameron Day; and Betsy Chasse, director of the film What the Bleep Do We Know?!; among others.

Vanished Ice Immortalized

New Book Reminds Us of Essential Truths

eco tip

Eco-Flossing

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A Healthy Choice for Teeth and the Planet Dental floss, that little everyday staple in our medicine cabinets, has been taking on a bad name environmentally. The smooth, slippery flosses that are the top choice among both dentists and consumers are made with a Teflon-like product containing toxic PFAs and PFCs. The wax coatings and flavors of ordinary nylon flosses are typically made with petroleum products that may be endocrine disrupters. The floss, plastic spools and flip-top containers can’t be recycled easily because of their size, and floss filament easily tangles up recycling machinery. In landfills, their toxins leak into the soil; in waterways, floss can entangle and even kill sea creatures. And washing and reusing floss isn’t a good option because it runs the risk of introducing bacteria into new areas of the mouth, warns the American Dental Association. However, a handful of new eco-options in flosses 16

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have emerged, primarily with silk and bamboo, which are biodegradable and free of chemicals. Blogger Beth Terry at MyPlasticFreeLife.com rates Dental Lace, a floss made of 100 percent silk coated with candelilla wax from Mexican trees, as her favorite product. It’s packaged without a plastic coil in a refillable glass container, making it a 99 percent zero-waste product. In addition, the company, based in Cape Elizabeth, Maine, offers a vegan bamboo version. Bamboo flosses in eco-friendly containers are also made by Los Angeles-based Terra & Co. (with activated charcoal, coconut oil, peppermint oil and no synthetic fragrances, sweeteners or artificial colorings, in a cardboard box); and Altoona, Florida-based Lucky Teeth (activated charcoal, candelilla plant wax, organic peppermint oil and tea tree oil, in a glass jar). Two other easy-to-find flosses, by Eco-Dent and Tom’s of Maine, are made of nylon, but are covered in natural vegan waxes rather than beeswax or petroleum-based waxes. They come in compostable cardboard boxes but include plastic spools. Advice columnist Umbra of Grist.org recommends switching to an oral irrigator or water flosser that plugs into the wall or runs on a battery—sometimes rechargeable—because it effectively removes plaque, is reusable, produces no trash, lasts for years and uses relatively little water and electricity.

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communityspotlight

Mercury, A Danger to Human Health By Dr. Fredda Rosenbaum D.D.S.

M

ercury has fascinated people for millennia and has been referred to as the ‘liquid silver’. It was a treasured and saved. Civilizations were mesmerized by it, believing mercury held magical physical and spiritual properties. It was used in ancient times as a tincture for immortality, but it caused the opposite. Romans used it extensively in cosmetics, but many were disfigured by it. Alchemists were convinced it could be turned into gold. Eventually, its true nature was discovered. Even psychological illnesses were associated with mercury exposure. Such as hat makers and those who wore them were going mad since mercury was used to shape the hat brims. The devastating effects of high dose mercury exposure has continued to be well documented into modern times. In fact the Minimata Convention, so named for the village of Minimata, Japan where an industrial pollutant (mercury) had the village reeling with cases of seizures, deformities, cancer and death, has most of the world’s countries agreeing to eliminate mercury use. However, it took years before the clear irrefutable connection was made. Surprisingly, dentists continue to use mercury-containing dental amalgams today. How is it used in dentistry? What is an amalgam filling? An amalgam filling is a filling material that is silver in color and replaces sections of a tooth lost due to decay. The fillings vary in size depending on the extent of the decay and can replace from one to five surfaces of a tooth. Amalgam is composed of 50% elemental mercury- (mercury in its liquid form), mixed with a powder of silver, tin and copper. There is no chemical adherence

to the tooth and so it is held in place by friction, rust and corrosion. They are susceptible to fracture and wear. Over time as the margins degrade bacteria find their way in and frequently there is decay below the old silver fillings. As with any metal alloy it expands and contracts with temperature changes like hot tea or ice drinks and is commonly the cause of tooth fractures. Saliva is an electrolytic solution, and as any metal in an ionic environment, these fillings carry an electric charge. It is long lasting, inexpensive and easy to place and therefore has been a favorite material of dentists for over a hundred years. It is still being placed worldwide. It may be surprising to learn that in some states it is illegal for a dentist to suggest that a mercury filling is dangerous to your health and a dentist can lose their license for saying this! In other states the law requires you to be informed of the content of the material being placed in your mouth. It is legal however to remove theses because they are ugly. Patients frequently request that the ugly silver fillings that show when they smile be changed to white fillings. But is this done safely? In many countries it is mandated that amalgam fillings are not placed or removed in pregnant or nursing mothers. It has been demonstrated that if a woman has a toxic burden of mercury it will be downloaded into the fetus and also pass into breast milk. They can dissect the umbilical cord and find it loaded with mercury. So, you can be born with a toxic load of mercury! Add in exposure to contaminated fish, air, water, medicaments, herbs and vaccinations and the system gets overloaded! It has been clearly demonstrated that Mercury vapor is continuously released from a mercury filling over the lifetime of that filling. Grinding, chewing, clenching, brushing and temperature changes will release mercury. Smiling is safe! Imagine the amount of vapor that is released and absorbed when a mercury filling is drilled out? Where does this vapor go? It easily passes into the lungs, blood, sinus, brain, and skin. It’s important to realize that in holistic dental offices patients and personnel are carefully protected from the mercury vapor being released. Gas masks, oxygen supply, air filters and highspeed suction are just a few of the devices that are utilized when removing amalgams safely. Mercury in the form of a vapor can be inhaled and absorbed by the lungs and pass through sinus membranes. In this form it can pass through the blood brain barrier into the brain. It is tightly bound in the organs of the bodies as it replaces certain groups on proteins and enzymes. Viruses and bacteria feed off the mercury and convert it to its other forms. Does the presence of mercury disrupt their functions? How much is too much? Humans are not equipped with a good detoxification pathway for heavy metals such as mercury and therefore are subject to what is called bioaccumulation. It just keeps adding up. Be aware however, that while the American Dental Association acknowledges the release of mercury from amalgam fillings and that the quantity of this vapor is in direct proportion to the number of fillings a person has, their research does not demonstrate a link between amalgams and any illness. Fredda Rosenbaum D.D.S., 2925 Aventura Blvd 201, Aventura Florida, 33180, 305-933-3350. See ad, page 23. October 2019

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We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?

Mouth Matters A Holistic Approach to Oral Health T

by Ronica O’Hara

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums. In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients— and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing. The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia. 18

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Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show. These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic

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materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay. Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500. Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013. Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of

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~Nammy Patel


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three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

We look at the entire body, not just the mouth. ~Bernice Teplitsky

When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture

Should I have my amalgam fillings removed? Holistic dentists like Patel

give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Oregon State University researchers found in a study this year of 90,000 patients that the

wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

Flossing: Some smooth, slippery flosses

Dialogue With Dentists

of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho. Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Toothpaste: Study the labels and be

antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics

Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health. At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes re-

duced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses. Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing

alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes.

Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes. The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums. Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho. Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com. October 2019

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The Art of the Nap

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by Marlaina Donato

hildren, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it without a shred of guilt. Defying our cultural habit of constantly being on the go and embracing the respite can be an active meditation, an invitation to cultivate uncommon stillness. Answering the siren’s call of a nap might very well be one of the most beneficial acts of self-care we can give ourselves. Both body and psyche crave chill-out times for good reasons. Using study subjects ranging from NASA pilots to emergency room staff, curling up for a 20- to 30-minute siesta has been clinically proven to lower blood pressure, boost immunity, improve motor skills and enhance job performance and creativity. Power naps—the short-but-sweet kind—give us the opportunity to nourish the most neglected part of life, the inner life. Rest-fueled “me-time” can be a daily ritual punctuated with both practical and aesthetic inspiration. Choosing a spot drenched in inviting natural light or close-curtained tranquility and reserving a favored pillow, chair or luxurious coverlet can usher in

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blissful time-out. Adding the presence of aromatherapeutic essential oils like lavender, Roman chamomile or tangerine or a vase of simple fresh flowers can signal the ever-diligent sympathetic nervous system to cut back on overtime. Dropping down into unhurriedness like an anchor into port can prompt deeper and longer breaths and offer us the shameless chance to invest in quality daydreaming. Playing recorded sounds from nature—ocean waves, soft rain or gentle wind in the trees—can set the stage for a satisfying nap. Inviting the resident cat or pooch for a sleep-spell can also effect release of beneficial endorphins. Scheduling a nap into the day like any other appointment not only ensures follow-through, but presents a succulent slice of something to look forward to. Putting the computer on sleep mode and turning off the phone signals the brain that it’s time to recharge. Social media interaction and phone chats can wait. The pursuit of wellbeing does not need explanation, apology or, most of all, guilt. Pleasant dreams. Marlaina Donato is the author of several books. She is also a composer of healing and inspiring music. Connect with her at AutumnEmbersMusic.com.


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green living

RETHINKING OUR STUFF Moving Toward a Circular Economy by Yvette Hammett

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hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says. “Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.” While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-useand-dispose” mentality of the traditional linear economy. “You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant.

There’s a global movement afoot to expand the circular economy in an effort to significantly cut the waste stream, reduce our carbon footprint and conserve resources. It began with the three R’s—reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption. The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey. Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming.

“There is a strong need to try to reduce the volume of waste,” Pina says. “There is also a strong need to produce sustainable—and, ideally, chemical-free— food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country. Leasing is another classic example of how the circular economy might work, Lifset says. “If the entity that made [a product] ends up with it when it becomes waste, that company will handle it differently.” The company can instead design a product so that it remains in the economy instead of becoming part of the waste stream, he notes. The Ellen MacArthur Foundation was established in the UK in 2010 to accelerate the transition to a circular economy. It offers numerous case studies, including a San Francisco effort called Cradle to Cradle Carpets for City Buildings. Last year, the city passed legislation requiring all departments to use carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-of-use.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy. Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company. Just how much of the world’s industries must participate to meet these goals is yet to be determined. “That,” Stahel says, “is the billiondollar question.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com. October 2019

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wise words

Jenny Odell on the Importance of Doing Nothing by Julie Peterson

photo by Ryan Meyer

J

enny Odell, a visual artist and writer based in Oakland, California, is known for her creative use of second-hand imagery from Google Maps, YouTube, Craigslist and other online sources. Her work has been exhibited locally and internationally, and was featured in Time LightBox, WIRED, The Economist and The Atlantic. Odell, who has been teaching internet art and digital design at Stanford University since 2013, says she is compelled by the ways in which attention (or lack thereof) leads to consequential shifts in perception. Her new book, How to Do Nothing: Resisting the Attention Economy, proposes that we use our attention to rebel against the seductive pull of 24/7 availability and manipulation by algorithms. She tells us that redirecting our attention toward nature allows us to gradually remake our lives and forego the mentality that tells us that we must have a constant return on investment. True productivity, in the end, may very well be connected to our role in the environment and our understanding of happiness, and to make those connections, we must put our attention to doing nothing.

What is the “attention economy” and why do you believe it’s important to resist it? The attention economy includes anything designed to capture and direct human attention. The entire history of advertising has been about exploiting attention. But the attention economy takes on new dimensions with something like social 22

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media, whose notifications, pop-ups and design are aimed at keeping someone on a platform…[contributing] to a general feeling that one needs to be always on… participating… available. Someone who participates deeply in the attention economy is liable to be kept in a loop of anxiety, fear and shallow reaction. Ironically, this feeling drives them back toward the attention economy, creating an unhealthy spiral of attention that could be more meaningfully directed elsewhere.

What inspired you to rethink conventional wisdom about productivity, progress and the mentality that we must have a constant return on our investment—including how we spend our time and where we direct our attention? Right after the election, in late 2016, a warehouse fire in Oakland claimed the lives of many artists. I became aware of how difficult it was becoming to step away and process anything, not to mention mourn. I found that it was only by stepping away that I was able to ask questions about what it was I really wanted and how I could act meaningfully. Both social media and the cult of productivity are seductive, and when we’re caught up in them, we don’t question them. Understanding anything requires perspective and standing outside of it; productivity is no different. Temporarily

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ascending to a broader, removed view, you might find that you’re struggling in all the wrong ways, or in the wrong direction.

How is “doing nothing” different from meditation?

It certainly shares some of the same goals. But whereas certain forms of meditation emphasize physical stillness, “doing nothing” for me includes things like wandering and observing.

What is the relationship between our well-being and being unproductive for a part of each day?

When we’re caught up in the idea of productivity, we’re often not thinking about our own well-being. And yet, the “unproductive” part of one’s day is likely the one in which you remember to take care of yourself or even listen to the needs of your mind and body at all.

How do we go about challenging the forces that are disconnecting us from nature and each other?

I think the first step is simply a movement of attention. Addictive as social media may be, it is not difficult for me to move my attention from that to what is happening in physical space. Sometimes this leads to meeting other people; I’ve had great conversations with strangers when we were both peering up at the same tree, looking at the same bird.

What do you hope people will take away from the message of your book?

I hope it creates a space in which someone might begin to look at the ways they currently direct their attention and how they might want to change that. I also hope it helps people find each other. Rediscovering one’s bio-region or local history is a great way to meet others who might not exist within your social media bubble. Julie Peterson writes from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com.


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healing ways

Spinal Solutions Chiropractic Care Yields Unexpected Results

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by Marlaina Donato

hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations. The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders. A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of fullbody chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors. Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and 24

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holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan. “The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back. Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.” William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the stomach down through the intestinal tract—branch off the

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spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas. In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem. “Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says. TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo. Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement.

Continued on page 26


Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

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Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

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It is nice to see that even dedicated yogis are so open to it. ~Sharon Boustani

ANIMAL ASANAS Goats on the Yoga Mat

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by Yvette Hammett

hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds. It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years. Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the well-documented benefits of human and animal interaction.

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A number of studies, like one published in June by the American Educational Research Association, have shown that spending time with animals can lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support. So combining adorable goats with a physically and spiritually beneficial yoga regimen just made sense to Lainey Morse,

People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular. ~April Gould

Sonsedska Yuliia/Shutterstock.com

“Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, softtissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.” For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.”

BluIz60/Shutterstock.com

Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area. ~William Lauretti


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of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for therapy like they do with horses.” Goats, she says, have a sense of calm. “When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals. They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own. “Everybody left happy,” she recalls. When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction. April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona. It is now a major tourist destination for the state. “Three to four times a week, we walk about 150 people out into one of the pastures,” Gould says. A lot of visitors from out of state return every time they’re in the area, she adds. And many Ari-

zona residents come once, and then bring back friends and family. “People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want. “And some people just want to play with the goats.” For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees. “There is a way to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer Misty Brown. “When it comes to a perk, I want to make sure those investments are memorable. It gives Bisk the reputation as more of a progressive culture.” Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.” Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

October 2019

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~Laura Luciano

Slow Food Takes Root Global Movement on Fast Track by April Thompson

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he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork. “The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State. “It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.” Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains. Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s

rich, diverse food culture. Slow Food USA has taken off since its founding in 2000 with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together. The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles. For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers. “To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 28

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food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.” The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage. At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food. Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano. “Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Photographee.eu/Shutterstock.com

We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.

conscious eating


Savory Slow Food Recipes Place the halved bok choy cut-side-down in the pan in a single layer.

photo by John Kernick

Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes. With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan. Continue to simmer until the broth is reduced by half or more. Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.

photo by John Kernick

Glazed Bok Choy with Citrus and Star Anise

2 Tbsp whole-grain mustard 1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets Heat the oven to 400° F. In a large mixing bowl, stir together the mustard, garlic, salt and pepper. Whisk in the olive oil. Toss the cauliflower in the mustard mixture to coat. Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes. Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.

One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal. Yields: 4 servings 1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed Simmer the stock in a large, wide skillet or shallow braising pan over medium heat. Squeeze the citrus into the pan, then drop in the peels. Add the butter, star anise, peppercorns and salt, and bring back to a simmer.

Mustard-Roasted Cauliflower Cauliflower and mustard are both members of the genus Brassica, so it’s not surprising that the seed of the mustard plant is compatible with its big-headed cousin. Try it for yourself in this incredibly simple vegetable roast, which makes a terrific side dish with fish or fowl and is also hard to stop eating straight out of the pan. If you come across the orange, green or purple cauliflower varieties, mix them together for a stunning presentation.

by Susan Jones

Yields: 4 to 6 servings October 2019

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book review

If every 8-year-old is taught meditation, we will eliminate violence from the world within one generation.

Thriving as an Empath: 365 Days of Self-Care for Sensitive People

~Dalai Lama

MINDFULNESS IN THE CLASSROOM

Book Review by Bruce Lipton, Phd

I

n Thriving as an Empath, psychiatrist and empath Judith Orloff, MD, has created 365 days of informative insights that offer empaths and all sensitive people self-knowledge, self-assurance, and the resilience needed to live in health and harmony. Empathy is a blessing, yet unfortunately it can also feel like a curse. Compassionate empaths may experience exhaustion, anxiety, and depression if they don’t learn practical self-care to center and protect themselves. Dr. Orloff ’s book will help you stop absorbing other people’s stress and stay in your own power. It will inspire you to remove negative beliefs about yourself, while providing a path for empaths to take back control of their lives. The daily readings encourage sensitive people to pause for a few sacred moments every day to discover their true purpose, learn to connect more deeply with themselves and the creative force, while taking responsibility for their own self-care. This book is a daily companion to nurture your inherent sensitivity. Read it every day. It is a valuable resource that should be kept nearby and referred to again and again. Bruce H. Lipton, Ph.D., Cell biologist and author of the bestselling The Biology of Belief, Spontaneous Evolution (with Steve Bhaerman) and The Honeymoon Effect. 30

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Meditative Training Helps Kids Thrive

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by Ronica O’Hara

hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe. A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”—opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper. This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India. What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains.

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A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement. They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and professional sports, as well as schools: Googling “mindfulness in education” brings up 116 million links. “Mindfulness offers children the skills they need today to meet the age-old challenges of growing up within the new

wavebreakmedia/Shutterstock.com

healthy kids


context of social media and often abMindfulness offers children the skills peace. “Because everyone has distracsurdly high expectations,” says holistic they need today to meet the age-old tions and strong emotions, learning to doctor Amy Saltzman, co-founder and observe these inner experiences with challenges of growing up within the curiosity and openness is an impordirector of the Association for Mindnew context of social media and often tant part of all children’s education,” fulness in Education. Mindfulness is now being taught in urban, suburban says psychologist Patricia Broderick, absurdly high expectations. and rural schools in 50 states. Such Ph.D., founder of Learning2Breathe, a ~Amy Saltzman programs can be low- or no-cost, mindfulness curriculum for junior and structured in many ways, taught any senior high school students. time and conducted without special equipment—important for Schools sometimes use parental consent forms to counter cash- and time-strapped schools. concerns about any potential religious implications. Often, a As a grassroots movement, mindfulness programs run school’s program expands organically as one impassioned teacher the gamut. Hundreds of schools and districts nationwide have draws in others. “The one single factor that determines a proincorporated into curricula such evidence-proven mindfulness gram’s effectiveness is the depth and consistency of personal programs as those developed by MindfulSchools.org, Learning practice of those teaching it,” says Saltzman. In fact, a University 2Breathe.org and MindUp.org, which often involve teacher trainof Wisconsin 2013 study found that teachers that practiced a ing and structured lessons. guided meditation 15 minutes a day for eight weeks had less anxi Sometimes mindfulness is simply a grade school teacher ety, stress and burnout during the school year; those conditions ringing a bell signaling five minutes of silence, giving children worsened in the control group. something to focus on with closed eyes: a sound, a bite of fruit, In Middleton, Wisconsin, high school counselor Gust a stuffed animal. A middle school teacher may use a five-minute Athanas has watched as mindfulness exercises have made students guided app meditation from Calm or Headspace to settle down calmer, kinder, more focused and feel closer to each other and to students after lunch. Some schools offer moments of silence teachers: “A number of students have told me it’s the part of the during the day, a quiet room to go to or an optional class school day they look forward to the most!” in mindfulness. Others find that teaching mindfulness during “detention” has Ronica A. O’Hara is a Denver-based natural health writer. Connect a soothing effect, offering oft-traumatized kids a rare feeling of at OHaraRonica@gmail.com.

MINDFUL AIDS Mindfulness-building tools: Tinyurl.com/MindfulnessEducation Techniques, Tinyurl.com/ClassroomMindfulnessTools. “Just Breathe”: Four-minute video, shown on Oprah, of 5-yearolds discussing mindfulness. Tinyurl.com/JustBreatheFilm.

Zurijeta/Shutterstock.com

Mindful help for parents: Tinyurl.com/KindergartenersAnd Mindfulness. Calm, a meditation app, offers guided mindfulness exercises and is offered free to any K-12 teacher. Calm.com/schools. Headspace, another popular mindfulness app, is also offered free to teachers, and sometimes works directly with school districts. Headspace.com/educators.

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No-Kill Initiative

~Emily Bach

Paws to Consider Best Friends Waiting for Homes

W

by Julie Peterson

ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life. Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige. Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says.

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality. 32

Miami-Dade/Florida Keys

Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

www.namiami.com

Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “nokill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury. In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent. Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025-goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.” Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

David Porras/Shutterstock.com

They are often the most devoted pets because they know they’ve been rescued.

Benevolente82/Shutterstock.com

The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

natural pet


Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

good match for every home. Personality is key.

Safety: Pet-proofing a home includes

Money: Pets require training, food,

removing potential dangers and preventing accidental escape through windows, doors or fences. Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and it’s work that can quench the thirst for spending time with animals without adopting any of them.

Breeds: Not all dogs and cats will be a

Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Lifestyle: Dogs live 10 to 15 years, cats

up to 20. Pets should fit the family now and in the future. toys, equipment, medical exams and treatment.

M

Pets Promote Health

Christin Lola/Shutterstock.com

any studies document the positive influence of pets on our well-being.

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl. com/AnimalVisitationProgram and Tinyurl. com/StressAndInflammation).

Social Bonding

In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy

DONATE: All funds donated to RRPAD go directly to providing food, shelter and medical treatment to our animals. VOLUNTEER: Volunteers make an enormous contribution to the success of our project, and we always welcome dedicated volunteers. BECOME A PARTNER: Together, we can save lives and give these abandoned animals a chance to find a safe & loving home.

Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease. (Tinyurl.com/DogsAndCardiovascular). Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

FOSTER: Are you willing to provide a temporary home to one of our dogs?

FOR MORE INFORMATION ABOUT OUR PROGRAM CALL 305.707.0737

programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl. com/PetTherapyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl.com/ CaninesAndChildhoodCancer and Tinyurl. com/AnimalsAssistChemo).

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

October is National Shelter Pets Month Bring Home a Friend for Life

A YEAR OF INSPIRED LIVING A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world. This delightful book is a compilation of essays, they range from the profound and poignant— love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofflaws— and more. A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help them create their most inspired year.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

Available at amazon.com http://amzn.to/2spoepK $12.95

October 2019

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calendar of events

OCTOBER 3 & 17

To submit an event listing email: event date, name, brief description, location, cost and contact to advertising3@namiami.com. For additional listings visit www.namiami.com.

WEDNESDAY, OCTOBER 2 Monthly Community Reiki Circle at Synergy Yoga - 7:30pm - Come, relax and receive healing energy of the universe. Reiki is a healing technique from Asia that invokes the power of the Universe to heal and balance us. Practitioners will lay down and receive. Sound Bath with Crystal Bowls are included. You will feel refresh and nurture afterwards. By Donation ( Cash preferred). 844 Alton Road, 2nd Floor, Miami Beach. 305 538 7073

OCTOBER 3 - 13 Oktoberfest - A Beer-Food-and Music Festival to celebrate the tradition of Oktoberfest. 11ammidnight, daily. Live entertaiment by bands from Austria and Germany. Beer bars and wine gardens. Traditional Bavarian food. Yodel contest, Bratwursteating contest and raffles. FREE admission. Located at the Plaza in front of Fritz & Franz Bierhaus at 60 Merrick Way, Coral Gables. 305-774-1883

Free Yoga Therapy Class for Osteoporosis and Osteopenia - 11:30 a.m.–12:45 pm - We’ll practice a posture sequence to build bone density, reduce the risk of fractures, and improve our posture. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

OCTOBER 3 & 24 Free yoga therapy classes for Parkinson’s and other neuro-motor degenerative disorders - 1–2 p.m. - to increase balance, strength, and well-being. Participants may bring one caregiver. Sponsored by a community grant from the Parkinson’s Foundation. To pre-register, call 305-441-9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

mark your calendar SATURDAY, October 12 Susan G. Komen Miami/Ft. Lauderdale Race for the Cure® 7:30-11:00 AM. Ready to make a lifesaving difference in the fight against breast cancer? Sign up today to participate in the Race for the Cure® at Bayfront Park, 301 Biscayne Blvd., Miami. Pre-event fee: $35-$40. Race Day: $40-$45. Go online to register or for information: www.komenmiaftl.org.

OCTOBER 4 & 18

OCTOBER 5 & 19

Brain Training: Yoga Therapy for Neuroplasticity - 12:30–1:30 p.m. - Teachers from Aum Home Shala present yoga exercises designed to enhance strength, flexibility, cardiovascular function, sleep, and overall well-being for healthier aging. Support for this class series is provided by a grant from the Coral Gables Community Foundation. Preregistration required. Coral Gables Adult Activity Center, 2 Andalusia Ave., Coral Gables FL 33134. $12.60/month for Coral Gables residents; $15.75 for non-residents, payable to the Activity Center. 1-305-461-6764.

AUM hOMe Shala’s Free Yoga Therapy Classes for Newly Diagnosed Parkinson’s Disease - 1:00– 2:00 pm - Learn therapeutic yoga tools to manage symptoms and slow progression of the disease. Location: South Dade YMCA Family Center, 9355 SW 134th St., Miami, FL 33176. To preregister call 305-441-9441.

SATURDAY, OCTOBER 5 Free Healing Session with Cristovao Brilho 5:00pm - Instituto Cristovao Brilho 2100 Coral Way #605 - Miami – 33145 - free parking call 786-295-8665 must arrive by 5:00pm

OCTOBER 5 & 26 Free Yoga Therapy for Stress, Anxiety, and Better Sleep - 9:45–10:55 am - Learn tools and develop a sustainable home practice that will allow you to make the shift from stress to relaxation more easily and consistently. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

g l a m p in g a c c om m od at ion s aVa il ab le

W ed d i ng s | Ev ent s | Re tr e a ts a u n iqu e a n d ru s t ic s et t in g d ef i ned by n at u r a l s p l e n d or gather the people you love most and make a relaxed and unforgettable dream come true. Come to Paint Rock Farm.

www.paintrockfarm.com eVents (631) 708 5350 | glamping (828) 231 0296

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Miami-Dade/Florida Keys

www.namiami.com


OCTOBER 5 - 13

WEDNESDAY, OCTOBER 9

OCTOBER 11 – 15

Miami Carnival - Traditional Carnival as typically celebrated in Trinidad and Brazil, is a festive season which occurs immediately before Lent, usually in February or March. Here in South Florida, Miami Carnival celebrations begin the week before Columbus Day in October. It kicks off with the Junior Carnival on the Saturday before Carnival Sunday, followed by the Steelband Panorama competition on Friday of Columbus Day weekend. The official J’Ouvert is held on Saturday morning of Columbus Day weekend and the carnival celebrations peak with the Kings, Queens and Individuals Show and Competition and the parade and concert on Carnival Sunday, the day before the 2nd Monday of October. MBOC has put together this guide to making the most of your carnival experience. This family event has many different types of entertainment, and we want to ensure you don’t miss out on anything each year. 10901 SW 24th Street, Miami, Fl 33165.

Monthly Holistic Learning Circle at Synergy Yoga - 7:30pm - On this circle we will learn, talk and heal together with the purpose of building community. Come hear what Ayurveda, Vedic Thai Massage Therapy, Yoga Healthy Diet, Chakra Balancing are and how we can apply in our daily lifes. Receive a free sample of one of our holistic Therapies. Rsvp suggested at By Donation ( Cash prefer). 844 Alton road, 2nd Floor, Miami Beach. 305 538 7073

XVII Cinema Italy Regal Cinema South Beach The Italian Film Festival organizes movie festivals of Italian cinema and other activities in several markets in the US and internationally intended to promote Italian culture through its Cinema and Art. Regal Cinema South Beach, 1120 Lincoln Rd, Miami Beach, FL 33139, 5151 Collins Ave. Suite 224, Miami Beach, FL 33140 (305) 864-0101.

OCTOBER 11–13

Free Yoga Therapy for Spinal Health - 3:30–4:30 p.m. - Learn yoga postures and sequences to address spinal conditions, including scoliosis, herniated discs, posture issues, arthritis, kyphosis, and sciatica. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

OCTOBER 7 - 31 Little Farm Pumpkin Patch - Visit Little Farm in Homestead for a gorgeous pumpkin patch, pony rides, a petting farm, scarecrow kits and harvest decorations. Mon-Fri: 3-7pm & Sat-Sun: 10am7pm. The Little Farm, 13401 SW 224 Street. 305-258-3186.

Yoga Therapy for Spinal Health Care training - Yoga teachers and therapists will gain a thorough understanding of spinal conditions and how to design and deliver yoga protocol to optimize spinal health in this 23-hour training. $475; preregistration required. Call for hours and more information - Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441. The German American Social Club 62nd Oktoberfest - Oktoberfest Miami® is held on the second and third full weekends of October at the German American Social Club on Miller Drive in Miami’s horse country. The German American Social Club of Greater Miami was founded in 1949 and first celebrated Oktoberfest in 1958, making this the original and longest-running Oktoberfest in Florida. It is also the longest continuously-running Oktoberfest in the United States and the largest German cultural event in South Florida. 11919 SW 56th St, Miami, FL 33175 Tel: (305) 552-5123.

SUNDAY, OCTOBER 13

OCTOBER 17 & 31 Free Yoga Therapy Class for Hips and Shoulders - 1:00–2:00 p.m. - Learn and practice a combination of movements and poses that help to support and stretch the muscles and open up the joints, giving more space and mobility. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

OCTOBER 18 - 20 The German American Social Club 62nd Oktoberfest - Oktoberfest Miami® is held on the second and third full weekends of October at the German American Social Club on Miller Drive in Miami’s horse country. The German American Social Club of Greater Miami was founded in 1949 and first celebrated Oktoberfest in 1958, making this the

October 2019

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original and longest-running Oktoberfest in Florida. It is also the longest continuously-running Oktoberfest in the United States and the largest German cultural event in South Florida. 11919 SW 56th St, Miami, FL 33175 Tel: (305) 552-5123.

OCTOBER 19 - 20 The South Florida Seafood Festival - a celebration of all things seafood and waterfront living, giving people their fill of the freshest, tastiest delicacies of the sea. Set in Miami’s historic Marine Stadium, this seafood festival allows guests to experience a slice of Florida’s diverse culture. What better way to kick off Stone Crab season than to enjoy it by the sea with LIVE Caribbean beats, family fun zones, mojitos bars, and more! Admission includes entrance and access to all activities, including Shipwreck Bar & Lounge, Nautical Market, Kitchen Lab, Live Music Stage, Family Fun Zone and more. Starting at $14. South Florida Seafood Festival, (305)461-2700, 2308 NW 5th Ave, Miami, FL

OCTOBER 24 & 31 Free Yoga Therapy Class for Osteoporosis and Osteopenia - 11:30 a.m.–12:45 pm - We’ll practice a posture sequence to build bone density, reduce the risk of fractures, and improve our posture. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

FRIDAY, OCTOBER 25 Jazz at MOCA with Curtis Taylor - 8pm Grammy Award winning trumpeter Curtis Taylor’s lyrical and melodic improvisational style displays a level of maturity far beyond his counterparts. His unique blend of soulfulness, harmonic sensibilities and rhythm melt together for an unforgettable sound that directly connects with the soul of the listener. According to Taylor, “When played honestly, music is the ultimate conveyer of truth and beauty.” Free, rain or shine. 770 NE 125th street, North Miami, FL 33161, 305-893-6211

SATURDAY, OCTOBER 26

Reduce Stress, Worry, Fatigue and Fears

Bach Flower Basics™ A one-day Certification Course Sunday, November 17th, 9.30am - 5.30pm

@Bodhi Zenz, 7520 SW 57th Ave Ste K, South Miami, FL 33143

Instructor : Marjorie Ville, Holistic Wellness Practitioner Bach Foundation Registered Practitioner (BFRP) Certified BodyTalk Practitioner (CBP) ✤ Learn the basic principles of the safe and simple healing system known as Bach Flower Remedies ✤ Discover the 80-year history of Dr. Edward Bach and his 38 remedies, used in 66 countries worldwide ✤ Begin selecting remedies to restore balance to life for yourself, friends and family

Course fee: $195 Register at bachflowersville.com/bachbasics or contact 786-447-2000 or info@bachflowersville.com Course organized by Bach Flower Education, Living Enrichment. Bach Flower Education is an approved CE provider for the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and an approved PDA Provider for NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine)

36

Miami-Dade/Florida Keys

www.namiami.com

Monthly Community Kirtan at Synergy Yoga – 7 – 8 - Take a slow flow class and stay for the Kirtan afterwards. Kirtan is method of meditation using Mantras, or sacred sounds and musical instruments such as Harmonium, drums and bells. Everyone is welcome including Kids. Hatha at 6pm , Kirtan at 7pm -8pm. Come listen and meditate or join the band! By Donation( Cash prefer). 844 Alton road, 2nd Floor, Miami Beach. 305 538 7073

OCTOBER 26 - 27 Bird & Wildlife Weekend at Fairchild – 10:30 – 5:30 - Learn to identify birds, about birding hotspots, and the rich avifauna found right here in the Garden. Vendors and expert advice will be on hand to help you become an expert birder as well as to help you make your own yard into a bird and wildlife paradise. Also includes a photo contest. Fairchild Tropical Botanical Garden, 10901 Old Cutler Road Coral Gables, FL 33156, 305-667-1651.


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Zoo Boo!- 10am - 4pm. Included with zoo admission, families and kids ages 12 and under are invited to trick-or-treat in costumes, participate in costume contests, watch special performances, make Halloween crafts, see our wild animals get their Halloween goodies, and more! Music and games with fun prizes will be provided by Radio Disney AM 990 and The Coast 97.3 FM. Zoo Miami, 12400 SW 152 Street. 305-328-8811.

SUNDAY, OCTOBER 27 Howl-o-ween - 12 – 5pm. Your pooch is invited to Fairchild for a day of four-legged fun. There will be fun, dog-related activities and even a costume contest. Sponsored by The Pet Chamber of Commerce. Pinecrest Gardens $5 (Children under 2 years, free). Pinecrest Gardens, 11000 S. Red Rd. Miami, FL 33156 305-669-6990

floridakeys

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email advertising3@namiami.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl. naturalawakeningsmag.com/advertising to submit online.

sunday Shiva’s Circle of Fire: Yoga and Meditation in Motion. 10-11:30 -1760 NE 144th St, North Miami, FL 33181. Call to schedule. 305-710-0516. Donation only. Women Only – Free Chi gong for cancer survivors and voice lessons for healing and empowerment. 2:30 - 4:30, N & S Miami locations. Call 305948-6878

SATURDAY, OCTOBER 5

Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-666-5457.

Underwater Pumpkin Carving - Divers become underwater artists as they turn pumpkins into Halloween masterpieces beneath the sea in the Florida Keys National Marine Sanctuary. Prizes awarded the most creative jack-o-lantern. Contact - 305-451-3595

Miami Center for Spiritual Living- 10:30amFree. Non-denominational. 2490 Coral Way, Miami, 786-206-6355.

OCTOBER 13 & 27 Visit the Family - Friendly Sheriff’s Animal Farm - Open between 1 - 3 p.m., the Sheriff’s Animal Farm invites you to bring the family and visit the animals at the farm, including horses, a cow, pigs, goats, bunnies, alligators, tropical birds, a Kinkajou, Sloths, a Lemur, Kramer the Emu, a family of Patagonian Cavys, tortoises and turtles, snakes and many more. It is free of charge (donations are welcome). The farm is located just off of College Road, on Stock Island, at the Sheriff’s Office Headquarters complex. every second and fourth Sundays of the month. Farmer Jeanne Selander 305-293-7300

OCTOBER 18 - 19 Goombay Festival - Held in Key West’s historic Bahama Village neighborhood, the lively Goombay is known for its island-style food, arts and crafts, nonstop live entertainment and dancing in the streets. Visitors can experience sights, sounds and flavors recalling Key West’s Bahamian heritage, Petronia Street from Duval Street to Fort Street. Free event, noon to midnight both days.

OCTOBER 18 - 27 Key West Fantasy Fest - This outrageous 10-day costuming and masking celebration features flamboyant costume competitions including one for pets, promenades, street fairs and a grand parade that stars marching groups, island bands and lavish floats. More than 40 masquerade contests, themed parties, parades and other spectacles are to challenge the creativity of mask and costume designers. 305-296-1817.

monday Mindfulness for Stress Alleviation - $20/session 6 to 7:20 pm - 260 Palermo Ave, # 12 Coral Gables 33155. Changes guaranteed after 4 sessions. Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190. Connected Warriors Free Yoga for Veterans, Service Members and Families. 5:30-6:15 pm - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173 Power of Meditation – 9 - 9:45pm – 2nd & 4th Monday. Conference Call – 312-757-3121 code: 698805965. Free. Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach. Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Public Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-444-3942 Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902.

Yoga and Meditation Class – 7 – 7:45. Free. West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578. Are you a VET living with PTS? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696. Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616.

wednesday Guided Meditation - All levels welcome- 7 pmDonations-3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-856-1387. Free orientations for PTS and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778. Drub-Dhe Meditation- 7:25-9:30pm. Freedonations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577. Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763.

Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-666-1778. Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550

Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-666-5457.

Kids Yoga & Mind Body Yoga - 4:30pm - Synergy Yoga South Beach, call 305-538-7073, 844 Alton Rd Fl 2, Miami Beach, FL 33139.

Miami-Dade/Florida Keys

Support group for Anxiety and Depression - 7:30 to 9:00 pm $30 fee, Zenith Miami Counseling and Coaching Center 1392 SW 22nd Terr, Miami FL 33145 (2nd floor) Dr. M. Cheour at 786-230-6591.

Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5. 786-662-8106.

tuesday 38

American Buddhist Inspired Meditation – 6 7:45pm – Unitarian Universalist Congregation, 7701 SW 76th Avenue, Miami, FL, 33637. Bob - 305-234-0610

www.namiami.com

Meditation for overall well-being- 7:30- 9pm. 8150 SW 92 St, Miami. 786-556-7318. Donation. Healing meditation for aromatherapy workshop at 7:30pm at American Apothecary of Kendall 12232 SW 132 CT, Miami Fl 33186, 305 598-2822 (calls & texts)


thursday Connected Warriors Free Yoga for Veterans, Service Members and Families. Chair Yoga – 10-11am - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173

368-4526 Dora Miami Like An Angel: Fashion Model Workout For All Women 10am & 6pm. South Pointe Park South Beach $25 Victoria’s Secret PT. Text/Call 305-800-0608 Ayurvedic Sessions - Call to set up appointments -Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982

Introduction to Bach Flowers - 3rd Thursdays - 10 am-11:30 am - Free - 3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627

Yoga Therapy for 50+ - 10am-11:15am - 1760 N.E. 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. $10.00 Donation.

Nutrition Solutions for IBS, Fibromyalgia, Arthritis & Migraines - $15, 7-8PM, Coral Gables, Alison Grewal, RD: 786-546-6800.

Yoga with Drishti- 9:00 am - at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-335-7618.

Weekly Yoga Classes $10 per Class! - 5:30-6:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170 Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826 Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616

friday Monthly Yoga Class for Special Needs Teens Limited Space Call to Reserve - Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)6654982 Overeathers Anonymous - 7:30 pm (South, Steps/ Traditions) Don’t Eat No Matter What Group. St. Paul’s Lutheran Church 10700 SW 56 St, Miami, 33165, Room 9. Michael (305-815-2733) Monthly Free Reiki Healing Circle - 2nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170 Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Suite 116, South Miami, FL 33143, 305-669-6699. Family Night- 3rd Friday of the month. 3-9pm. Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437. Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211. Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.

saturday Free Yoga by Synergy – 9:30am - Good for all levels, bring you mat or rent one from El Paseo hotel for $2. Espanola way in Miami Beach. 305-538-7073 FREE Yoga – 11am - California Club Branch Library, 700 Ives Dairy Road Miami, FL, (305) 770-3161 SW Community Farmers’ Market- in Tropical Park, 7900 Bird Rd. Every Saturday, 9:00am3:00pm. 305- 663- 0917. EBT/SNAP welcome.

Lincoln Road Art Walk- 1st Sat. of the month. 7-10pm. 40+ local artists, museums and galleries in South Beach. ArtCenter/South Florida 800, 810 & 924 Lincoln Road. 305-674-8278. Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments. 240 North Krome Ave. 305-247-9406.

or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534. Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m. Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511. Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6. Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon. Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-296-9982; 1-305-735-3519.

wednesday

Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000.

Ancient Indian Meditation - 6:30-8:30pm. 1-305292-6958.

Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10. 786-662-8106.

Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811.

floridakeys sunday Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1. Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids. FKCC swimming pool. 1-305-295-9622.

Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am-12:30pm. Key West Library, 700 Fleming Street, Key West. 1-305-292-3595.

thursday The Long Walk Home Interactive Workshops for Veterans & Family– 6 – 7:30pm – Free – Transition to Civilian Life. Open to public. 97.671 Overseas Hwy. Oceanside. 305-504-3795

Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005.

friday

Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West. 1-305-292-7700.

Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.

monday Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305-744-3348

saturday Healing Yoga/Meditation – 9am. $10 Islander Resort, MM82.1 Oceanside. 1-305-664-2031

Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982.

Family Hour- For children of all ages. Free. 1pm. Key West Library, 700 Fleming St, Key West. 1-305-292-3595.

tuesday

Story Hour - ages 5 years & up. 10:30-11:30am. Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156.

Healing Yoga/Meditation – 9am. donation The Village Square, MM81 Bayside. 1-305-853-1003.

Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573.

Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel

Afterlife Discussion Group - 2nd Sat. Monthly. 1-3pm Free Public Library 9445 Coral Way, 786-

October 2019

39


WE OFFER NATURAL & HOLISTIC DENTISTRY

community resource guide

THE ENTIRE FAMILY REGINA F. ZELONKER,FOR P.A.

ACUPUNCTURE

vorce process does not have to

HUI SHAO, AP. MD(CHINA)

Traditional Chinese acupuncture by doctor graduated from Shanghai University of Traditional Chinese Medicine. We provide supportive therapies: Natural Herbs, Massage therapy, Reflexology. Auto accident, workers’ comp and some health insurance accepted.

ALTERNATIVE MEDICINE EDUCATION

Agreements and Cooperative Divorce. Florida Supreme Court Contact us today to make your Family andour Civil “We inspire our patients to live a healthier, appointment. Ask about new Mediator. patient special.*

-Dr. Herrmann Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South Florida for over 20 years. He’s an accredited member of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental Association (HDA), the International Association of Mercury Free Dentists (IAMFD), the International Academy of Oral Medicine & Toxicology (IAOMT), the International Academy of Orthodontists (IAO), and also Diplomat of the International Congress of Oral Implantologists (ICOI).

DENTAL HEALTH

ASSURE-A-SMILE

9220 SW 72nd St. Ste. 205 305-274-0047 AssureaSmile.com

Providing midwifery care throughWe offer natural & holistic out pregnancy birth & the postdentistry for the entire family. ASSURE A SMILE NEW Located OFFICE LOCATION: partum period. directly Dr. Theodore Hermann, DMD, 9220across SW 72nd Street, Suite 205, Miami, FL 33173 from Jackson South HospiPA, is a holistic dentist who O: 305-274-0047 W: AssureASmile.com tal! Water birth & Gravity BirthTM has been practicing dentistry in option. Family planning & womSouth Florida for over 20 years en’s wellness care available. and offers natural & holistic dentistry for the entire family See ads, page 37.

CHIROPRACTIC DON MORRIS , DC, DABCO

786-339-1993 donmia@gmail.com

Chiropractic home visits since 1981. Board Certified Chiropractic Orthopedist with variety of techniques including adjustment of soft tissues, spine, and extremities., acupuncture. Hands on treatment with appreciation for the power of human touch.

ATTORNEYS ANGIE ANGELIS LAW

Attorney at Law 13554 SW 47th Lane, Suite 100 Miami, FL 33175, 305-598-2540, Miami Areas of Practice:

Foreclosure protection/defense, loan modifications, short sales, real estate contracts, buyer/seller representation, title closing agent, wills, probate, real estate litigation, consumer law, traffic matters, disputes, debt settlement. See ad page 41.

BIRTH CENTER

In office financing available & payment plan options.

and more informed lifestyle.”

9275 SW 152nd Street, 1st Floor 305-238-7873 www.hspbirthcenter.com

www.EvergladesUniversity.edu 888-772-6077

Everglades University Bachelor of Science Degree in Alternative Medicine enables students to explore the exciting field of Alternative Medicine with courses in Herbology and Botany; Nutrition and Aging; Traditional Chinese Medicine; Homeopathy; and Antioxidants.See ad, page 3.

Office: 305.274.0047

HOLISTIC SOUTH PREGNANCY Se Habla Espanol. & BIRTH CENTER

EVERGLADES UNIVERSITY

FREDDA ROSENBAUM, D.D.S. 2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 AventuraSedation.com

Dentistry with a Woman’s Touch. General, Cosmetic, Holistic & Sedation. See ad, page 23.

CRYSTALS INSTITUTO CRISTOVÃO BRILHO 2100 Coral Way #605 Miami FL 33145 786-295-8665

EILEEN R. YASBIN

Attorney at Law 16211 NE 12th Ct., N. Miami Beach 305-945-0108, 305 944-7233, Fax

Practicing in the area of Probate, Guardianship, Social Security, Wills and Trust, and Real Estate.

Miami-Dade/Florida Keys

Our mission is to spread light in the world through the distribution of products and services related to your spiritual growth. We are committed to helping people find spiritual awareness on their chosen spiritual journey. See ad, page 20.

• Orthodontics • Implants children, finances, • destroy Invisalign • your Gum care • Perio Protect relationships, self-esteem, and •Reconstructive dentistry future. Other areas: Prenuptial •State-of-the-art equipment

3310 Ponce De Leon Blvd, Ste 250 AcupunctureInMiami.com 305-461-4046

40

CRYSTALS

Mediation and Collaborative Divorce Coral Gables & Palmetto Bay CELESTIAL TREASURES JOIN OUR FAMILY 305-235-0537 SERVICES 3444 Main Highway, #3 AND EXPERIENCE THE DIFFERENCE Consultations • Holistic, ZelonkerLaw.com cosmetic & general dentistry 305-461-2341 When Family • Safe mercury removalMatters...The diwww.celestial-treasures.com/ • Teeth whitening

www.namiami.com

Cristovão offers every month healing sessions completely free and open to the public of every age. In these sessions he channels his spiritual doctor, a being of light, who brings the use of new healing technologies for human beings. See ad, page 36.

ESSENTIAL OILS AMERICAN APOTHECARY OF KENDALL 12232 SW 132 CT Miami Fl 33186 305 598-2822 (calls & texts)

Essential Oils 100% pure; Natural Products and classes. Aromatherapy workshop every Wednesday at 7:30pm Creating the path of essential wellbeing using aromatherapy


FARMHOUSE TABLES COAST COTTAGE FARM Theresa Reeves 305-972-0038

We’ve Got Joel Salatin’s Back! And thousands of other farmers like him.

Female-owned company, hand-built furniture in the Coastal, Cottage and Farmhouse styles. Everything from dining-room and coffee tables to entertainment centers.

We defend them in their battles with government regulators and federal agencies.

Support your local farmers and consumer food rights! Join us today!

GYNECOLOGY EMMANUELA WOLLOCH, MD FACOG

farmtoconsumer.org 703-208-3276

1801 NE 123rd Street, Suite 415 305-935-8775 EmmanuelaWollochMd.com

Emmanuela Wolloch is Miami’s Premier board certified OB/GYN specializing in Integrative Medicine including Disease Prevention, Women’s’ Health, Bio – Identical Hormones and Holistic Living, offering the very best of the latest, proven methods to achieve optimal health states in her purpose built, zen – like office. See ads, page 11.

“An Attorney Who Cares”

MARISA MESSORE

“As a Holistic Attorney, my approach is to resolve conflict fairly and with a minimal amount of controversy and expense.”

4308 Alton Road, Suite 320 Miami Beach, Fl 33140 305-534-2926

Dr. Marisa Messore is a Board Certified gynecologist and menopause practitioner with 21 years of experience, in Miami Beach, Florida, specializing in gynecology, menopause and female sexual health, and is affiliated with Mount Sinai Medical Center. See ad, page 4

HEALTH FOOD STORE

Angie Angelis Law, LLC Attorney at Law

WHOLE FOODS MARKET

6 locations from Aventura to Pinecrest WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products (most sell wine). We support local communities & agriculture, practice and advance environmental stewardship, support & reward team member excellence, and encourage and educate on all aspects of healthy living through what founder John Mackey calls (and is the name of his book) ‘Conscious Capitalism’.See ad, page 27.

13554 SW 47th Lane, Suite 100 Miami, FL 33175 AngieAngelisLaw.com angie@angieangelislaw.com

305-598-2540 Fax: 1-305-330-9248

“The hiring of a lawyer is an important decision that should not be based solely on advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.”

SERVICES AVAILABLE • Real Estate Representation

• Uncontested Divorces

• (Buyers and Sellers)

• Traffic Matters

• Real Estate Litigation

• Disputes

• Landlord/Tenant

• Criminal Misdemanors

• Probate • Will Preparation

• Foreclosure Representation

• Debt Collection Representation

Member of (Met Law) Hyatt and US Legal Plans

October 2019

41


appointment. Ask about our new patient special.*

“We inspire our patients to live a healthier, and more informed lifestyle.”

-Dr. Herrmann

Office: 305.274.0047

Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South In office financing available & Florida for over 20 years. He’s an accredited mempayment plan options. ber of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental Se Habla Espanol. Association (HDA), the International Association of Mercury Free Dentists (IAMFD), the International Academy of Oral Medicine & Toxicology 2 listings Max.•$1.50 per word •3 month’s min. required (IAOMT), • mail to advertising@namiami.com, then call with CCthe#, International Academy of Orthodontists (IAO), and also Diplomat of the InternaRestrictions apply. Refer to pg 4 for address/information tional Congress of Oral Implantologists (ICOI).

HOLISTIC DENTIST

classifieds

ASSURE-A-SMILE

9220 SW 72nd St. Ste. 205 305-274-0047 AssureaSmile.com

or visit www.namiami.com.

BUSINESS OPPORTUNITY ASSURE A SMILE NEW OFFICE LOCATION:

SW 72ndYOU Street, Suite Miami, FL 33173 START A 9220 CAREER CAN205,BE PASO: 305-274-0047 W: AssureASmile.com SIONATE ABOUT. PUBLISH YOUR OWN NATURAL AWAKENINGS MAGAZINE. 239-530-1377 or www.naturalawakeningsmag. com/mymagazine.

We offer natural & holistic dentistry for the entire family. Dr. Theodore Hermann, DMD, PA, is a holistic dentist who has been practicing dentistry in South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ad, page 37

FREDDA ROSENBAUM, D.D.S.

HELP WANTED EVENT COORDINATOR -NOW INTERVIEWING. Looking for more of a challenge or a chance to fully utilize your skills, while becoming part of something greater than yourself? Qualified candidate will manage and oversee all aspects of each event: from organizing to planning, including procurement of vendors and locations, etc. MUST HAVE EXPERIENCE. Work for a high % of revenue generated. 305-598-3315. Have resume ready to email. PHONE SALES- Natural Awakenings is looking for a part-time Salesperson. Flexhrs, base salary plus commission. MUST HAVE EXPERIENCE. Call 305-598-3315. Have resume ready to email.

FOR RENT

2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 AventuraSedation.com

Dentistry with a Woman’s Touch. General, Cosmetic, Holistic & Sedation. See ad, page 23.

HOLISTIC PHYSICAL THERAPY MINSU’S HEALING OASIS

10095 S.W. 88 St. Ste 103 305-389-1768 MinsuHealingOasis.com

Updated services now include: hypnotherapy, CranioSacral TherPool house 3/2 $3,500 near UM studios apy, physical therapy, Energy heal$1,200. Shinley park $950.00 private gating/Reiki; acupuncture, guided ed (305) 587-8186 Liset meditation, shamanic healing, sound healing, Chi-gong, Yoga, RETREATS 2 Tai-Chi, Massage therapy, Talk Hyperbaric Oxygen (O ) therapy, & Matrix Energetics. SPIRITUAL RETREATS TO EGYPT Therapy Healing Treatments are for adults and children. AND ISRAEL – These unique tours with for Wound Care and Neurological Conditions guide Rae Chandran offer a once-in-a-lifeHyperbaric O2 Therapy time opportunity to experience Egypt or IsHYPERBARIC (%100 Pure O2) rael with a custom guided program that comOXYGEN THERAPY Non-healing wound Recent plastic surgery bines nature, history, adventure and spiritual Sports injury - Stroke - Autism - Cerebral palsy experiences in some of the most magnificent HYPERBARICS OF SOUTH FLORIDA Near-drowning epsode- Multiple sclerosis spots in the world. Call Susan forRepetitive more migraines de- Acne and psoriasis 8337 NW 12 St - Ste 101 tails at: 239-340-1036 or email Panguswf@ IV VITAMINS 305-594-1246 MYERS COCKTAIL- chronic fatigue, depression, asthma, muscle spasm, migraines. gmail.com. Visit: RaeChandran.com. GLUTATHIONE - for Alzheimer’s, Parkinson’s , Liver disease, detox HyperbaricsOfSouthFl.com MILD &HIGH DOSE VITAMIN C- wellness and cancer IV CHELATION – for removal of heavy metals Hyperbaric Oxygen Therapy Healand cardiovascular disorders ing for Wound Care and NeuroNEW SERVICE: Colonics, benefits are increased logical Conditions, Using 100% energy and detoxification of your body! Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 11. 8337 NW 12 ST STE 101 - DORAL, FL 33126

305-594-1246

WWW.HYPERBARICSOFSOUTHFL.COM

42

Miami-Dade/Florida Keys

CORTIVA INSTITUTE

7925 NW 12th St Ste 201 Doral, FL 33126 305-597-9599

Cortiva Institute is a network of premium massage therapy and skin care schools with 30 campuses in 13 states—all united by a common mission and standards that help students, clients and the community thrive.

MEDITATION INSTRUCTION MIAMI SRI CHINMOY CENTRE

www.meditationmiami.com (local) www.srichinmoycentre.org (international) 305-335-7618

Heart centered meditation is the key to self-awakening, integral happiness and worldtransformation. “Don’t blame the world; better it. How? By bettering yourself at every moment.” Sri Chinmoy FREE CLASSES North & South MiamiDade Instructors with decades of experience. Serving the South Florida community since 1975.

NATURAL PET CARE LIZ MORALES

Brickell On The River Suite 415 33131 By appointment: 786-296-2636 www.yogartmiamibyliz.com

Did you know essential oils have many benefits for your pets? They can help with calming emotions, soothing muscles, easing digestion, and overall natural wellness for your pet and family members. Call now for information!

NUMEROLOGY LILLIE CINTRÓN, MBA

Master Numerologist, Spiritual Coach & Advisor 305-981-6357 www.lilliecintron.com

20+ years experience. Get the clarity and understanding you need to move forward in life, relationships, career and business. Get your ducks in a row & achieve your dreams with fewer delays and less effort.

LYMPHATIC DRAINAGE

CIRCHOLISTIC, LLC Se vende terreno el más grande del lugar consta de 1,500 metros y 2 casa que necesitan terminaciones el terreno está completamente cercado y tiene un quebrada . Esta localizada en el barrio Obrero del Pueblo de Fajardo excelente oportunidad para vivienda o alquileres cuenta con hermosa vista. Para mas información comunicarse con la Sra. Evelyn Marrero al 787-696-9923

MASSAGE THERAPY EDUCATION

LAURA PFEFFER, LMT, CLT • #MA73159 305-878-7612 www.CircHolistic.com

Decongest your Lymphatic system to Support your b o d y ’s n a t u r a l detoxification & healing functions (breast & prostate health, pre & post-surgery, weight loss). Restore optimal lymph flow for overall wellbeing. Feel relaxed, lighter, more energetic!

www.namiami.com

ORGANIC FARM THREE SISTERS FARM 18401 SW 248 ST, 33031 305-209-8335 www.threesistersfarm.com

Chef-owned certified organic farm that hosts monthly farmto-table events, farm tours, and a fruit stand that features seasonal tropical fruits and artisanal products.Join us every first Saturday of the month.


apy Healing

and Neurological Conditions baric O2 Therapy 100 Pure O2)

OZONE THERAPY ound - Recent plastic surgery Stroke - Autism - Cerebral palsy HYPERBARICS OF SOUTH FLORIDA ng epsode- Multiple sclerosis graines - Acne and psoriasis 8337 NW 12 St - Ste 101 305-594-1246 HyperbaricsOfSouthFl.com

atigue, depression, asthma, muscle spasm, migraines. er’s, Parkinson’s , Liver disease, detox N C- wellness and cancer of heavy metals

ased

ORAL, FL 33126

Hyperbaric Oxygen Therapy Healing for Wound Care and Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 11.

1246

OUTHFL.COM

REGENERATIVE MEDICINE KB HOLISTIC

Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com

Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing. See ad, page 23.

SCHOOLS

PAST-LIFE REGRESSION LATA SONPAL PHD. FCHT., P.A. 9990 S. W. 77th Ave., Ste. # 218 Miami, FL 33156 DrSonpal.com 305-271-2747

Dr. Sonpal, trained by and worked for Dr. Brian Weiss (Many Lives Many Masters) at the Weiss Institute for seven years. She provides psychotherapy, hypnotherapy, inclusive of Past Life Regression and Progression, to all age groups. See ad, page 5.

PSYCHOLOGY ALEXANDRA SREDNI

305 582 6628 975 Arthur Godfrey Road Suite 307 Miami Beach FL 33140 dralexandrasredni.com

My approach to therapy is warm, thoughtful, and empathic. I work with individuals regarding a wide range of issues including depression, anxiety, and trauma. I have over ten years experience working with adolescents and adults.

EVERGLADES UNIVERSITY

5002 T-Rex Ave #100, Boca Raton, FL 33431 (561) 912-1211 • 888.772.6077

Everglades University is an accredited, private not-for-profit university offering bachelor’s and master’s degree programs online and on-campus. The University combines small class sizes and innovative programs with traditional academic values. See ad, page 3.

SEXUAL HEALTH KB HOLISTIC

Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com

Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing. See ad, page 23.

PRENATAL yoga PRENATAL PLUS YOGA, INC.

401 Miracle Mile, Suite 405 PrenatalYogaMiami.com (305) 498-6722

Debra Geymayr, Directress, serving So. Florida over 16 yrs., teaching specialty prenatalpostnatal w/baby yoga, hypnobirthing & childbirth ed., breast feeding/newborn care classes and more…see Holistic South for natural, midwifery care & waterbirth options.

YOGA AUM HOME SHALA

3104 Florida Ave Coconut Grove, 33133

305-441-9441

A National Yoga Alliance registered School, Aum hOMe Shala offers a year-round 200-Hour Yoga Teacher Training (YTT) to develop and provide programs that reach underserved populations through public schools, after-school programs, universities, and hospitals. See ads, page 31..

KEVIN O’BRIEN

Holistic Life Coach KevinObrienWellness.com 305-788-0777

Align Your Mind & Body, Create A Life You Love. Integrative Therapies promoting physical wellbeing, peace of mind, and personal fulfillment. Spiritual Life Coaching, Law Of Attraction, Transformational Workshops, Kripalu Yoga, Deep Tissue Massage.See page 33 and 38.

October 2019

43


Qi Revolution Activate Your ENERGY

Master Your BREATHING

3-Days Training $199 50,000+ live people have attended this training with profound energetic results. Increase blood circulation (nitric oxide) with breathing!

Qigong Healing

Breath Empowerment

Food Healing Science

Perrin Clark, MD Top Surgeon “My stress has gone down dramatically since attending the QI REVOLUTION! Jeff Primack is a superb teacher who shares powerful breathing practices.” Claudia Gabrielle, MD Ivy League Doctor “I learned more about FOOD-HEALING in 4 hours from Jeff at the Qi Revolution than my entire time in Medical School.”

Ft. Lauderdale Convention Center November 23rd-25th, 2019 $199 All 3-Days

9am-6pm

Seating Limited

Open to Public

SATURDAY - SUNDAY- MONDAY

CE Approved Nurses & Massage

www.QiRevolution.com

(800)-298-8970


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