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The Tornadosuit™ Makes scoliosis Treatment Comfortable
T
he TornadoSuit™ is a new type of functional scoliosis activity suit that acts upon the spine much differently than conventional rigidstyle scoliosis braces. It can be easily concealed underneath clothing, and has shown immediate correction of the scoliosis curvature. The TornadoSuit ™ was developed by Mark Morningstar, DC, who also founded the ARC3D system of scoliosis treatment.
upon the location and severity of the scoliosis.
Sizzling Summer Goodness.
The TornadoSuit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the ARC3D Therapy (arc3dtherapy.com). This enhances the effectiveness of the TornadoSuit™ compared to wearing the TornadoSuit™ alone.
Healthy Food. Wacky Fun. Living at its Best.
Because it is not a hard brace, but made “As an active member instead out of neoof SOSORT, a European prene (a stretchable Thoracolumbar based medical society foyet durable material), Configuration cused on exercise-based it does allow some give treatments for scoliosis, I’ve been over the course of time over each fortunate enough to be exposed wear period (3-6 hours per day). to all types of scoliosis treatment The TornadoSuit™ material allows worldwide. Having seen the benthe patient to maintain efits and disadvantages of his or her flexibility, various types of bracing and can be worn while both in the US and abroad, participating in sports I tried to create a design and other athletic acthat incorporated as many tivities. However, it of the advantages as possistill maintains a high ble without the drawbacks level of support to alof conventional bracing,” low the muscles of says Morningstar. the spine to work less Full Torso According to preliminary while still stabilizing Version reports, the TornadoSuit™ the spine. Preliminary is more comfortable than hard research suggests that the avbraces, yet it still provides substan- erage initial correction of the tial support, while also being thin spinal curvature ranges between enough to conceal under clothing 15-35%. Patients wearing the TornadoSuit™ for one year are for daylong wear. maintaining scoliosis improveA big advantage of the TornadoSuments of 10-40%. it™ is that it can be worn exclusively at home, thereby minimizing the For more information on impact of treatment on a child’s the TornadoSuit™, or to schedule self-esteem and confidence. Since your free initial consult, please it is comprised of multiple pieces, contact Dr. Morningstar at 810the TornadoSuit™ can be fully cus- 694-3576, or email him at: tomized to each patient, depending drmorningstar@nwprc.com. advertisement
2
East Michigan edition
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For more information about advertising and how you can participate, call
248-628-0125
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natural awakenings
June 2013
3
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
of Birmingham
22 liFE ChANgE
Therma-Scan Reference Laboratory is the best choice for your breast health
Helping with Menopause
by Dr. Hilda Lauderman
24 liFE liFt
• Over 40 years of experience and over 1,000,000 studies analyzed • Each study is reviewed by the leading thermology specialist in the country • Certified by the American Academy of Thermology (AAT), the only recognized national organization • Imaging Clinic On Site • Your images are read and analyzed on-site • Low cost • FDA listed as an adjunctive modality for non-invasive breast screening
Being Happy from the Inside Out
by Judith Fertig
27 grOW, piCK, grill Making the Most of Summer’s Bounty by Claire O’Neil
Your breast health is our primary concern. Early detection saves lives.
30 rEFrAMiNg priOritiEs Craig Hamilton Explores the Gender Gap in Spiritual Growth
34100 Woodward Avenue, Suite 100 Birmingham, Michigan 48009
(248) 593-8700 phone Learn more at www.thermascan.com
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by kim Childs
facebook.com/thermascan
31 dAd & dAughtEr
31
dAtEs
Cherished Time Together by Clint kelly
33 COlOriNg Our WOrld
BERNIES BEST NEW TO YOU
How Hues Can Help and Heal
USED FURNITURE
by Judith Fertig
Come Explore the Possibilities
35 trAvEliNg
39
vOluNtEErs Doing Good During Time Away by Avery Mack
37 thE FAthErhOOd FACtOr
Mention this ad & receive
5 off any purchase of $
Raising Children Changes Men
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$5 or more! Bring your newspaper for our wrapping material, and recieve a FREE cup of organic tea or coffee.
4
East Michigan edition
by Armin Brott
39 thE AMAziNg BrAiN
• New & Used Furniture FREE • Buy & Sell delivery with • Antiques purchase of • Consignment $150 or more! (limited area) • Estates 3360 HIGHLAND RD. WATERFORD Between Cass & Elizabeth Lk. Rd.
248.738.3734
Hypnosis & Neuroplasticity
by Frank Garfield & Cheryl Beshada
40 WAlK this WAy
Step Up to Barefoot Benefits
by Randy kambic
44 dOg spOrts People & Pets Play Well Together
by Sandra Murphy
www.NAeastMichigan.com
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departments
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newsbriefs healthbriefs healthspotlight globalbriefs healingways consciouseating wisewords healthykids greenliving inspiration fitbody petbriefs naturalpet adoptionspotlights petresourceguide peteventscalendar calendarofevents ongoingevents classifieds naturaldirectory
advertising & submissions hOW tO AdvErtisE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month. EditOriAl suBMissiONs Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. CAlENdAr suBMissiONs Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. rEgiONAl MArKEts Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings
is uses recycled newsprint and soy-based ink.
7th Annual
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(Frankenmuth Exit 136) Daily Passes $8.00
Massages • Healers • Body Workers • Art Work Hand-Crafted Art • Soaps • Incense Candles & Jewelry • Native American Artwork Psychics • Astrology Charts • Aura Photos Palmist • Pet Psychics • Stones • Crystals Clothing & Books • Healthy Foods & Herbal Teas
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June 2013
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letterfrompublishers
CONtACt us
Natural Awakenings of East Michigan Serving: Oakland, Macomb, Livingston, St. Clair, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.
P.O. Box 283 • Oxford, MI • 48371
248-628-0125 Fax: 866-556-5205
Publishers
Tracy & Jerry Neale publisher@NAeastMichigan.com
Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Patti Radakovich Linda Sechrist • Tracy Neale
Sales & Marketing Jerry Neale • Diane Owen Debbie Summers
National Franchise Sales John Voell, II • 239-530-1377
www.NaeastMichigan.com ©2013 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.
Subscriptions available:
W
elcome to our first issue of the new East Michigan edition of Natural Awakenings! Actually, it's not really "new," but rather a consolidation of our Oakland, Macomb and Livingston edition with our Genesee, Lapeer and Shiawassee edition. By combining these two markets, something our demographic studies indicated was appropriate and somewhat overdue, we now reach our entire 7-county market each month with a single magazine. It also increases the access to readers for each of the two previous market/editions dramatically. For the previous "Oakland area" content, access to readers increases by nearly 20% (on top of the 20% increased in May with the integration of the "Pet" circulation). For the "Genesee area" content, the expanded readership is nearly 300%, and those readers will now have access to the Pet section each month. The result is that readers will now have access to news, events, articles, products, services and other information for both previous markets...in one, all-color magazine. We hope all of you enjoy and benefit from the expanded, enhanced format and combined content. Our website, NAeastMichigan.com will not change in format, since the content online has really been combined all along. The only difference, of course, is that when you visit our home page, only the single digital edition will be available. As before, our archives will still make the two previous editions available if you wish to read them. Facebook, Twitter and LinkedIn accounts, and all email addresses, will remain the same as well. This month, in the inaugural issue of this new format, you'll find even more great information to help you, your family and pets (if you have them) live healthier, more earth-friendly lifestyles. Our theme is geared toward being happier, healthier and infused with well-being. Our feature article, for example, Life Lift, shows how to be happy from the inside out. If you're wondering what some of the secrets to a happy life are, you'll enjoy this article. Plus, lots more in this issue. Enjoy! Until next month, stay happy and healthy...naturally!
By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.
6
East Michigan edition
www.NAeastMichigan.com
newsbriefs Warren Yoga Studio's Second Anniversary
T
he first space in the Warren/Sterling Heights area, created for and dedicated to the practice of yoga, is now celebrating its second anniversary. Strongheart Yoga of Warren began offering classes with just two instructors, founding partners Pattie McCann and Dawn Young, teaching all the classes. With a vision of expanding yoga’s reach in the area, and with the support of a community ready to discover yoga closer to home, Strongheart Yoga now offers classes daily, both mornings and evenings, and has welcomed many other experienced teachers. “We always saw the studio as a place where people could come to practice yoga, around the corner, in their own neighborhood, with their neighbors. A place that would begin to feel like home. And after two years, we feel like our students have embraced that vision as well,” says McCann. “When you have to travel to find yoga or can only practice once a week, you miss many of yoga’s benefits. Our students have found those benefits and have grown with us. Everyday we’re grateful and hoping these two year’s are just the beginning.” The studio is planning a celebration practice, champagne toast and prize drawing on June 15th as a salute to the students who have kept Strongheart Yoga strong. Students will be encouraged to enter the drawing each time they practice. Anniversary summer specials are also being offered. Strongheart Yoga is located at 8373 Old 13 Mile Rd., Warren. For more information, visit StrongHeartYoga.com or call 248-563-8615. See ad page 62
Read Reba kah’s new book on the HCG Proto col for Vegans an d Vegetarian s!
• Detox
• Weight loss/HCG Protocol • Supplements
• Superfoods/ Organics
Troy 'Career in Healthcare' Open House
C
arnegie Institute is inviting those considering a rewarding career in healthcare to their open house on June 5th from 4p.m. to 7p.m. at their Troy educational facility. Those who attend will be able to explore how accredited educational programs at Carnegie Institute can prepare them with the necessary knowledge and skills to be successful in the medical field. School tours will include specialized, interactive demonstrations that includes participation from current Carnegie students, faculty and staff. Carnegie Institute invites everyone to discover how Carnegie training can provide meaningful opportunities for career advancement, understand the importance of national credentialing and why medical employers require it. Their placement services are exclusively available to Carnegie graduates, who sit for national examinations immediately following completion of their training. Carnegie Institute is a private, postsecondary school of allied health technology. Their mission is to assess areas of need in health care support services for the purpose of developing specialized accredited programs that lead to National certification and professional recognition of all graduates.
Trained, professional staff on hand to answer your questions in person or by phone
Carnegie Institute is located at 550 Stephenson Hwy, Suite 100, Troy. For more information, call 248-589-1078 or visit Carnegie-Institute.edu. See ad page 29. natural awakenings
June 2013
7
newsbriefs Live the Life you’ve imagined. — Thoreau
Jack dugger – hypnotherapist
achieve Your Goals & aspirations stop smoking • lose weight gain self confidence Eliminate all kinds of phobias stop sabotaging yourself & your relationships • very reasonable rates
2893 dixie hwy • Waterford
248-622-6350 jack@imaginethathypnotherapy.com marcene_May13HR2.pdf 5/15/13 9:33:42
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Call TODAY 248.343.2903
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8
East Michigan edition
Waterford Used Furniture Store Voted Among Oakland's Best
B
ernie's Best Used Furniture, located in Waterford, was recently voted among the top 3 best resale stores in the Oakland Press, "Best of the Best" contest. "Bernies Best Use Furniture has been open a year and one-half, and offers 4000 square feet of repurposing at its best," exlains Bernadette Bazinet, owner of Bernie's. "We have gathered a wide variety of gently used furniture and antiques, including mid-century modern, vintage, shabby chic & other styles that are sure to take you back in time and make you smile." "Bernie's" is open 6 days a week and always has classic music going, along with the smells of grandmas kitchen, for a comfortable shopping experience. "We buy, sell, consign and deliver," adds Bazinet, "as well as answer any questions about estate liquidation. PopBernadette Bazinet in Saturday & enjoy a gluten-free peanut butter cookie and a cup of organic coffee or tea while you hunt for a new treasure. Bernies will be your new favorite place!" Bernie's Best Used Furniture is located at 3360 Highland Rd., Waterford. For more information, call 248-738-3734. They invite you to "like" their page on Facebook. See ad page 4. AM
14th Annual Women Outdoors: kensington Adventure
W
omen can discover the joys of kayaking and the challenge of archery at the 14th Annual Women Outdoors: Kensington Adventure! on Saturday, June 22 from 8:30 am – 4 pm at Kensington Metropark Farm Center near Milford/ Brighton. New this year, a yoga session will also be offered. This one-day workshop teaches basic paddle strokes and safety with on-the-water paddling experience. Archery lessons include how to use a bow and arrow safely and target practice. The yoga session includes basic yoga postures and techniques. “Kayaking is a great way to explore rivers and lakes not only here at Kensington, but across the state as well,” says Debbie Cavallaro, supervising interpreter at Kensington Metropark Farm Center. “Once you get started, your paddle will be your gateway to outdoor adventures. Archery takes concentration and it’s amazing how many women have enjoyed this sport once they’ve tried it.” Women 18 or older are eligible to attend this workshop. The $60 fee includes instruction in all sessions, program materials, use of demonstration equipment, and lunch. Registration deadline is June 18. Enrollment is limited to 30 participants. To receive more information and request a registration form, contact Kensington Metropark at 810-227-8910 or visit Metroparks.com. www.NAeastMichigan.com
Bhakti Fest Features Michigan Talent
B
hakti Fest, the originator of yoga and kirtan festivals in the now wildly popular yoga festival scene, is pleased to announce the return of Bhakti Fest Midwest for its second season July 5-7 at Willow Island Alliant Energy Center in Madison, WI.
These symptoms are caused by three restrictions (subluxations): Trauma, Toxins and Thoughts, which are actually distortions creating interference to the flow of energy through your nerves to your body’s systems and tissues. Because I have a vitalistic and holistic philosophy toward health, I belive your body is innately intelligent and has the power of healing itself...as long as it is free of these restrictions. My gentle techniques include: • KST: the Koren Specific Technique. Different from more traditional forms of chiropractic because it involves no twisting or cracking. • BEST: the Bio-Energetic Synchronization Technique. A different approach to health and wellness, that is energy-based and painless to the patient. • Top-quality botanical, homeopathic and nutritive products to help you achieve wellness and support your healthy lifestyle.
This spiritual Woodstock for the new millenium brings yoga, kirtan music, and wisdom workshops to America’s heartland. To celebrate our patriots on Independence Day weekend, Bhakti Fest Midwest offers free admission to active duty service members and veterans. The festival will feature loads of national talent such as kirtan leaders Jai Uttal, Wah!, and Dave Stringer and yoga teachers Saul David Raye, Govinddas and Radha, and Yoga Slackers. India’s H.H. Pujiya Swami Chidanand Saraswatiji Maharaj is giving the keynote address. Michigan’s community will be represented by Grand Rapids-based kirtan leader Mike Cohen and Detroit area yoga teachers Katherine Austin from Karma Yoga and Eric Paskel of Yoga Shelter. Also represented are Abby Bechek Hoot & Dave Tomaszewski, directors of House of Yoga in Berkley. They will be leading a yoga class and workshop entitled Ancient Yoga for Modern Life... Practices for Conscious Living. Discounted tickets can be purchased through by visiting HouseOfYoga.net. See ad page 62.
Call for Your Consultation Today:
Dr. Laura Vanloon
1775 E. 14 Mile Rd. • Birmingham www.DrVanloon.com
Participating provider with most insurances.
248-408-8183
Improve Your Health
NATURALLY
The Downing Clinic has been helping patients natural approach to health since 1991.
take the
What Health Goals Have You Identified? • Reduce Stress • Get a Physical • Take Less Medication • Lower Cholesterol • Boost Your Immunity
• Have More Energy • Improve Nutrition • Reduce Menopause/ Andropause Symptoms
Natural treatment options whenever possible. Prescriptions only when necessary.
Healthy Plan for Men We invite men experiencing male mid-life symptoms to call today and start a plan for a healthier future.
Better Health Now & in the Future: June 20th 6:30-8:30pm. Call to register.
A Healthy Plan for Men includes: • Hormone level assessment • Tests for food sensitivities and vitamin levels • A custom recommendation for diet and other supplements • Hormone balance support, if needed Come see for yourself what area women have learned, there is help for hormonal changes and you can feel better!
interact with us on events, topics and news.
248-625-6677 5715 Bella Rose, Suite 100, Clarkston
Facebook.com/ naeastmichigan
www.TheDowningClinic.com
open 9 am to 5 pm M-F natural awakenings
Laura Kovalcik, DO
FACOI Board-Certified Internist
June 2013
9
newsbriefs Motherhood Experience Series in Rochester
T Our treatment and wellness center has a holistic, personal approach. We can help you with new therapies and solutions for your health care needs. Working with Chiropractors, Nutritionists, Massage Therapist & Rehab specialists we have the ability to use the team approach to get quick, lasting results with difficult and chronic cases. With our approach, we have over 90% improvement rate! Also available: Colon Hydrotherapy • Counseling Science-based Nutrition • Weight Loss Detox Programs • Ion Cleanse Sports & Rehab Therapy and much more!
Open Monday-Saturday Currently Accepting New Clients We bill all insurance companies Tour ourOffer! office! Special Receivean either a 45 min.or Receive Ion Cleanse Therapeutic Body Wrap or 30Wrap: min. Ion 30Cleanse minutes $25 forfor $25.
Call 810-235-5181 today for an appointment.
AHRC 2284 S. Ballenger Hwy, Flint Visit us online:
AlternativeHealthRehab.com "We accept most major credit cards."
10
East Michigan edition
he Motherhood Experience provides an opportunity for women to have an open dialogue with health professionals regarding the myths and establishing the realities of assuming one of the best (and most challenging) jobs a woman will ever pursue - motherhood. Topics will be explored from a holistic wellness model and will include roles and transitions with motherhood, marital relationships, working versus staying home, and much more. “This was a very popular series offered many years ago at the MFC and is now back by poplar demand to help even more mothers connect and grow,” says Joelle Kekhoua, of MFC. The series will take place the third Tuesday in June, July, and August and will be held at the Mental Fitness Center located at 850 W University, Suite C in Rochester. For more information, visit MentalFitnessCenter.org. See ad page 29.
Vaccine Expert Mary Tocco to Speak In Lapeer
M
ary Tocco, International Vaccine Expert, will be speaking at the Marguerite deAngeli Lapeer Library on Saturday, June 22nd from 1:00-3:00 p.m. The event is sponsored by Rebekah's Health and Nutrition Source, also in Lapeer. The event is free, but seating is limited to 35 people and reservations start two weeks prior to the event. No toddler children, please. Tocco will be discussing vaccine safety concerns, toxic vaccine ingredients and production, the benefits of natural immunity and how vaccines assault the body and cripple the immune system. Mary's presentation is based on peer review science and challenges the traditional vaccine model. She will also discuss the parents right to choose. Mary Tocco "The information Mary shares is incredible and, I believe, necessary for parents to make an informed decision based on all the facts, not just what we've been told,"says Bob Dutko, WMUZ Christian Radio talk host. "I always enjoy having Mary on my show because her knowledge, facts and evidence presented, as well as her passion and personality make for a great interview." Mary Tocco is Director of Vaccine Research and Education for Michigan Opposing Mandatory Vaccines and board member of The World Association of Vaccine Education. Her radio program, "Healing Our World," is heard every Saturday (4-5:00 p.m. EST) from Republic Broadcasting Network, Roundrock, Texas and also via the internet. Her website is ChildhoodShots.com. Registration begins two weeks prior to the event: call 810-664-6971. The Marguerite deAngeli Lapeer Library is located at 921 W Nepessing St, Lapeer. For more on Mary Tocco, visit ChildhoodShots.com. Rebekah's Health and Nutrition Source is located at 700 S. Main Ste #113 Lapeer, 810-660-8585. See their ad on page 7. www.NAeastMichigan.com
Experience Gentle Chiropractic Care Without the Cracking or Popping
Whole Foods Market Comes to Detroit
Experience Gentle Chiropractic Care Without the Cracking or Popping
O
n June 5 at 9 am, Whole Foods Market Detroit will officially open its doors for business. The store is located at 115 Mack Ave in Detroit. The store is approximately 21,000 square feet, plus a second level mezzanine. Whole Foods brings between 60-80 new jobs to the area. Whole Foods Market currently operates five stores in Michigan, with locations in West Bloomfield, Troy, Rochester Hills and two stores in Ann Arbor.
Dr. Lara McMahon, DC Dr. Anna Saylor, DICCP
Koren Specific Technique (KST) is very gentle and yet powerful. Patients usually notice dramatic changes from the first visit. Patients suffering from these and other conditions rave about KST: • Sciatica • Migraines • Chronic Pain • Thoracic Hump • Disc Problems • Depression • Dyslexia • Sleeping Difficulties • Ear Infections • Autism — Pediatric Specialist • Special Jungle Room for Kids —
Most insurances accepted
4203 Rochester Rd • Royal Oak www.VanEveryChiropractic.com
Discover how you can experience the KST difference. Call
Available at Two Locations:
“We are excited to open a store in Detroit and become part of the Detroit community,” says Versandra Kennebrew, Whole Foods Market Detroit Marketing Specialist. “There have been many dedicated people working towards this new development for several years, and it is because of their hard work and commitment to Detroit that we are able to open the store in Midtown. We have enjoyed working with the City of Detroit, the DEGC, Midtown Detroit, Inc., the MEDC, Detroit Eastern Market, and many others. We are committed to continuing to work with these organizations as well as to developing and growing additional relationships with various organizations in Detroit.”
H20 Cleaners
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New customers: Bring this ad for 50% off new incoming orders of $30 or more. Dry cleaning only.
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For more information, visit WholeFoodsMarket.com/Stores/Detroit.
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You can’t change the direction of the wind, but you can adjust your sails to always reach your destination. ~Jimmy Dean
Save! 10% off
any supplement purchase
With coupon. Valid Through: 6/30/13. Not valid with any other offers.
One father is more than a hundred schoolmasters. ~George Herbert
natural awakenings
June 2013
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newsbriefs Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted
Protect the Great Lakes by Harvesting Rain Water
Welcoming New Patients Call for an appointment today
T
Jason C.C. Wills, D.C.
248.922.9888
5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com
Heal your aches and pains with Bowenwork® Back pain • Frozen shoulder TMJ • Fibromyalgia • Scoliosis Tennis elbow • Migraine & headaches Neck pain & stiffness • Sciatica Carpal tunnel syndrome Ankle sprains • Hip/knee pain Stress/tension • Asthma Infertility • Sports injuries Digestive issues • And much more...
New Client Special!
2 Bowenwork Sessions:
99
$
(Save $76 • Expires June 30, 2013)
Bowenwork® is a unique form of manual therapy that stimulates the body’s own natural healing ability. Its non-invasive approach works through the nervous system to balance the body like no other technique you have tried before. Clients often state how relaxing it is and are amazed at how profoundly the technique affects their bodies. Every body needs a Bowen Therapist!
Start your journey for real pain relief!
Mark Rogers Advanced Bowen Therapist
248-761-4135
1775 East 14 Mile Rd. • Birmingham AdvancedBodyworkLLC.com East Michigan edition
Participants will learn about problems that threaten our Great Lakes including storm water and sewage pollution and hear about solutions to overcome those problems. Short videos will show examples in Detroit, including rain gardens, rain barrels, wetlands, green roofs, and much more. Melissa will also lead in a rain barrel construction exercise and provide guidance in designing home rain gardens using Michigan Native plants. SEMG is a 100% volunteer run and funded organization with over 4500 members in Wayne, Oakland, Macomb, and St Clair Counties. Their mission is to encourage SE Michigan residents to explore, enjoy, and protect our community through education, outings, and conservation programs. For more information, visit Michigan. SierraClub.org/semg.
Contact us today!
12
he Southeast Michigan Group (SEMG) of the Sierra Club is offering a free educational program with special guest speaker Melissa Demaschke, Great Lakes Program Director. “It's Raining, It's Pouring, Sewage is Overflowing!: Learn How to Protect Our Great Lakes by Harvesting Rain Water" will take place on Thursday, June 6 from 6:30-9pm at the Birmingham Unitarian Church, 38651 Woodward Ave in Bloomfield Hills.
www.NAeastMichigan.com
In three words I can sum up everything I’ve learned about life: It goes on. ~Robert Frost
West Bloomfield Practitioner Partners with Detroit Wholistic Center
C
ertified Natural Health Practitioner and Massage Therapist Johali Lopez, owner of Holistic Approach Massage Therapy & Wellness in West Bloomfield, has partnered with Dr. Jesse Brown, founder of Detroit Wholistic Center (DWC). Both locations now offer services in natural health education, holistic counseling, body therapies and customized nutritional programs. Lopez specializes in whole body health by creating customized programs in herbology, homeopathy, nutrition and energy healing to meet individual needs. She will soon complete her Doctor of Naturopathy and receive the National Board Certified Naturopath diploma from the American Naturopathic Medical Certification Board Association. "I am dedicated to educating the community about natural health," says Lopez. When people are aware and conscious of what they eat, they eat better, feel better, and look better. This in turn helps people make healthier choices and find balance in their everyday Johali Lopez life.” Established in 1987, DWC offers services in colon hydrotherapy, body wrapping, and reflexology, along with providing training and certification in these services through its Wholistic Training Institute. Holistic Approach Massage Therapy & Wellness is located at 5600 W. Maple Rd., Suite C315, West Bloomfield. For more information, visit DetroitWholisticCenter.com or HolisticApproach.MassageTherapy.com.
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rom her office in Huntington Woods, Dr. Abigail Schildcrout, M.D., of Practical Medical Insights, works to help clients achieve empowerment within the medical world through education and advocacy. She teaches her clients about their own or their loved ones’ medical conditions and understands that there are people seeking or receiving treatment that have no idea how the medical system works, what questions to ask or much less understand their medical condition. “I give my clients an insider’s perspective into a world that is complex and often times confusing,” says Dr. Schildcrout. “I help sift through information and find what they need, as well as translate medical language into plain, easy to understand English. They learn what to expect, how to handle what’s expected and how to prepare for and handle the unexpected. To do that, I have to take time to listen very closely to determine their level of understanding and to determine their personal health and medical goals. I help tailor plans specifically for each client to help them Dr. Abigail Schildcrout achieve their goals.” For more information or to schedule an appointment, contact Dr. Abigail Schildcrout at 248-439-9123 or visit PracticalMedicalInsights.com. You can also view her blog at DocThoughts.com. natural awakenings
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healthbriefs
Fruits and veggies Can help us Kick Butts
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he first long-term study on the relationship between fruit and vegetable consumption and smoking cessation offers good news: Eating more healthy produce can help smokers quit the habit and remain tobacco-free longer. Researchers from New York’s University of Buffalo School of Public Health and Health Professions surveyed 1,000 smokers ages 25 and over from around the country. In a 14-month follow-up, they were asked if they had abstained from tobacco use during the previous month. Those that consumed the most produce were three times more likely to have been tobacco-free for at least 30 days than those that ate the least amount of produce. Smokers with greater fruit and vegetable consumption also smoked fewer cigarettes per day, waited longer to smoke their first one and scored lower on a common test of nicotine dependence. The findings, published online in the Nicotine and Tobacco Research journal, remained consistent even when adjusted for age, gender, race, ethnicity, education and household income.
RESVERATROL CAN AID PROSTATE CANCER TREATMENT
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t’s already known that resveratrol, a compound found in grape skins and red wine, can improve cardiovascular health and help prevent strokes. Now a University of Missouri School of Medicine (Columbia) researcher has discovered that it can make prostate tumor cells more susceptible to radiation treatment, increasing the likelihood of a full recovery from all types of prostate cancer, including aggressive tumors.
grilled Food Might Make us Fat
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he summer tradition of barbecuing may prompt a need for caution, according to researchers at the Icahn School of Medicine at Mount Sinai, in New York City. They have identified a common compound in grilled foods that could play a major role in the development of obesity and diabetes (Proceedings of the National Academy of Sciences). The team, led by Helen Vlassara, a medical doctor and director of the Division of Experimental Diabetes and Aging, found that mice that were exposed on a sustained basis to the compound methylglyoxal—a type of advanced glycation end-product (AGE) produced when cooking with dry heat— developed significant abdominal weight gain, early insulin resistance and Type 2 diabetes. Additionally, AGEs have been found to lower the body’s protective mechanisms that control inflammation. The researchers recommend that we replace frequent grilling, which uses high dry heat, with methods that rely upon lower temperatures or more moisture, such as stewing, poaching or steaming. www.NAeastMichigan.com
sugary drinks linked don’t Worry, Be to heart disease healthy
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ne risk factor for heart disease, the leading cause of death in the United States, may be sugary drinks. Analysis of data collected on 42,883 men in the “Health Professionals Follow-Up Study,” published in the American Heart Association journal Circulation, linked a daily 12-ounce serving of a sugar-sweetened drink to a 19 percent increase in the relative risk of developing cardiovascular disease. Sugar-sweetened beverages were associated with higher levels of unhealthy triglycerides and C-reactive protein (a byproduct of inflammation), and lower levels of high-density lipoprotein, or HDL, the “good” cholesterol. Senior study author Frank B. Hu, Ph.D., a physician and professor of nutrition and epidemiology at the Harvard School of Public Health, in Boston, cautions that diet sodas are not a good alternative. “Some studies have found a relationship between diet soda and metabolic disease,” he notes.
garlic May help Alleviate Cystic Fibrosis
T
he American Society for Microbiology reports that by age 18, about 80 percent of patients with cystic fibrosis are chronically infected with the bacterium pseudomonas aeruginosa, which promotes an inflammatory response that destroys lung tissue. The infection frequently leads to serious related health issues. According to collaborative research led by Tim Holm Jakobsen, Ph.D., and Michael Givskov, Ph.D., of the University of Copenhagen, in Denmark, garlic, which acts as a powerful natural antibiotic, could help. The onion-related herb contains ajoene, the major component of a multitude of sulfur-containing compounds, which is produced when garlic is crushed. Ajoene inhibits the expression of 11 key genes controlled by cell-to-cell communication and is regarded as crucial to the ability of the bacterium to cause disease.
T
he adage, “Don’t worry, be happy,” captures the essence of the first-ever metastudy of the relationship between happiness and heart health. Based on a comprehensive review involving 200-plus studies, researchers at the Harvard School of Public Health, in Boston, concluded that a positive outlook on life could help protect the heart from cardiovascular disease. Julia Boehm, Ph.D., and Laura Kubzansky, Ph.D., discovered that certain psychological traits—optimism, positive emotions and a sense of meaning—both offer measurable protection against heart attacks and strokes and slow the progression of cardiovascular disease. The pair found that the most optimistic individuals had approximately 50 percent less chance of experiencing an initial cardiovascular event compared with their less upbeat peers. “The absence of the negative is not the same thing as the presence of the positive,” notes Boehm. “Psychology has been trying to fix what’s wrong with people, but there’s also an increasing interest in what people might be doing right.”
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en face a new dilemma at their annual physical this year—should they be screened for prostate cancer? Last year, the U.S. Preventive Services Task Force (USPSTF) recommended against routine screening for this form of cancer, regardless of age. Some doctors claim this will cause treatable prostate cancer cases to be missed. The level of prostate-specific antigen (PSA), a protein produced by the prostate gland, can be measured with a simple blood test. Until the USPSTF issued its recommendation, doctors routinely used the test to screen men 50 and older. The task force, however, concluded there is at least moderate certainty that the potential harms of PSA testing outweigh the benefits; many benign conditions, particularly prostate infections and enlargement, can elevate PSA readings higher than normal, prompting more aggressive testing. Before deciding on the test, it helps for men to explore this issue with their doctor. Some physicians take a “wait and see” approach and retest several times over a few months before making a recommendation; others suggest an immediate biopsy if PSA levels are high. While a blood test is a benign procedure, a prostate biopsy is not. A high PSA reading coupled with an overly aggressive doctor can cause anxiety and result in additional—and possibly unneeded—medical treatment. Source: James Occhiogrosso, ProstateHealthNaturally.com
One father is more than a hundred schoolmasters. ~George Herbert
SPORTS AND MUSIC: A WINNING COMBINATION
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istening to our favorite music, whatever the genre, can increase both our enjoyment of and performance levels in competitive sports participation. Keele University researchers, presenting these findings at the 2012 British Psychological Society annual conference, noted that playing selected tunes reduces perceived exertion levels, plus increases one’s sense of being “in the zone”. The greatest effects were found with music used during structured training sessions. Previous studies showing that motivational music in general boosts performance did not include exploring the effects of listening to one’s favorite music.
A Father’s love is Critical
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ased on 36 studies from around the world involving more than 10,000 participants, researchers at the University of Connecticut, in Mansfield, concluded that a father’s love contributes as much—and sometimes more—to a child’s development as a mother’s love. The critical importance of fatherly love to a youngster’s healthy development provides added incentive for men to become more involved in nurturing child care. Source: Society for Personality and Social Psychology
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East Michigan edition
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It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.
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healthspotlight DR. CYNTHIA L. CUPAL, Doctor of Optometry, Fellow of the American Academy of Optometry and member of the Ocular Nutrition Society.
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Benefits Beyond Easing Neck and Back pain Chiropractic successfully eliminates headaches in 13 year-old boy
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ccording to a case study published late last fall in the Journal of Pediatric, Maternal & Family Health, a course of chiropractic care was successful in completely eliminating headaches a 13year old male patient had been experiencing at least five hours a day for four years. “Headaches are a common disorder affecting twothirds of the world’s population,” explains Troy-based Dr. Jamie Cramer, D.C., “but we are still in the dark about all the causal factors and, in many instances, the most effective treatment options, which often depend on the mechanics of the specific type of headache presented. Experts have recognized 14 distinct types of headache.” This particular case study concerns what is known as a cervicogenic headache, likely caused by poor joint function impacting the cervical spine and causing a malfunction of the nervous system. This presents symptoms such as “recurrent moderate to severe headaches arising from the neck . . . .” The cervical spine most often shows reduced range of motion, which causes pain spikes with certain movements of the head and neck. The initial chiropractic examination of the patient involved in this case study noted problems with posture and range of motion, along with “subluxations” in the thoracic and cervical spine. “A subluxation is a misalignment of the spine that disturbs normal nervous system function,” says Dr. Cramer. “Many chiropractors, including myself, have special, non-intrusive technology that allows them to conduct thermal and Surface Electromyography (sEMG) tests to assist in locating where such conditions exist. Because we know that the nervous system is the master controller of almost all bodily functions,” Dr. Cramer continues, “we are not surprised when improvement of nervous system function contributes greatly to normal bodily function in a wide variety of areas.” After just six weeks of chiropractic care, the patient’s posture and range of motion improved significantly. More important to the young man, he was headache free for the first time in four years. “There are certainly no guarantees with any course of care,” says Dr. Cramer, who strives to keep current with the latest research and developments in health and wellness, “and every case depends on the specific factors associated with that case. More research is needed, but we see, from time to time, individual case studies that give rise to hope for many.” For more information, contact Dr. Jamie Cramer at 248-680-7200 or visit her website at: NUCCAInfo.com. Her office is located at 4101 John R Rd Suite 300, Troy. Dr. Cramer is also on 103.5 FM every Tuesday at 9pm for "Your Weekly Checkup." See ad page 28.
Located in the Novi Town Center
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East Michigan edition
www.NAeastMichigan.com
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Home Range
Restoring Native Prairies, Yard by Yard From Canada south to Texas and from Indiana west to Colorado, nearly 600,000 square miles of grassland once contributed to this continent’s complex ecosystem, supporting a diverse and teeming web of life. Today, less than 1 percent remains intact. The good news is that farmers and residents have been making inroads toward restoring this native landscape, converting suburban yards and rural fields to expanses of tall grass and fallow pastures that welcome native species. Government agencies and conservation groups, aided by volunteers, have undertaken numerous restoration projects across U.S. and Canadian prairieland, some of them comprising thousands of acres. The initial investment in time and money starts with removal of invasive or even cultivated species and the planting of native grasses. Substantial benefits include low-maintenance ecosystems that require less water and no fertilizer while supporting diverse wildflowers and wildlife. But it’s not as simple as planting a few seeds. In semi-rural and more urban areas, neighbors and zoning laws don’t always see eye-to-eye with these “new pioneers”, especially in deed-restricted communities. Concern over perceived property value deterioration and a potential influx of vermin sometimes wins the day. Farmers have been known to plow under an entire restoration project upon news of rising grain prices due to the ethanol industry, in order to cultivate it for financial gain. It is evident that social and economic policies must support the effort if it is to succeed. Source: Yale Environment 360
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Green Homes Can be a Bargain One of the most innovative, energy-efficient houses in the United States has been built in the District of Columbia’s working-class Deanwood neighborhood, which has struggled with foreclosures. The Empowerhouse, a residence that produces all of its own energy, consumes 90 percent less energy for heating and cooling than a conventional dwelling. Empowerhouse was designed using “passive house” technologies as part of the Solar Decathlon design competition, held on the National Mall in 2011. It’s the work of students at The New School, in New York City, and Stevens Institute of Technology, in Hoboken, New Jersey, in partnership with Habitat for Humanity and the D.C. Department of Housing and Community Development. Each duplicable unit costs a locally affordable $250,000. Bringing the community into the design process for both the house and landscape is the basis for collaboration on additional projects in the neighborhood, including a new community learning garden. The designers remark that it all plays a part in creating social sustainability, an aspect often left out of development programs.
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June 2013
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globalbriefs
Moon Fuel Two New Sources of Sustainable Energy
Tech Trash
Recycle All Electronic Products With the average American household owning 24 electronic devices, the Consumer Electronics Association (CEA) estimates we are annually producing nearly 3 million tons of e-waste. Tube-type TVs and computer monitors contain lead, while cell phones harbor toxic mercury, cadmium, arsenic and brominated flame retardants, all of which can leach from landfills into groundwater. Alternatives include selling old phones or trading them in at a store, and buying a new phone only when necessary. For $10, Staples will recycle any brand of computer monitor, desktop and laptop computer, fax machine, printer or scanner. Dell products are accepted at no charge. The U.S. Environmental Protection Agency offers information about local e-waste recycling and regulations regarding handling of electronic equipment at Tinyurl.com/EPAeWasteTips. For a global perspective, see the United Nations Environment Programme 2010 update at Tinyurl.com/UNeWasteReport.
Hot Stuff
New Technology Increases Solar Efficiency There is huge potential in solar power, but our current methods of capturing the sun’s energy are limited as widely used silicon solar cells approach their theoretical limit of 33.7 percent efficiency. Now a Princeton University research team has applied nanotechnology principles to incorporate a design that significantly increases their efficacy. Led by Stephen Chou, the team has made two dramatic improvements: reducing reflectivity and more effectively capturing the light that isn’t reflected. The new solar cell is much thinner and less reflective, capturing many more light waves via a minute mesh and bouncing off only about 4 percent of direct sunlight. The new design is capable of capturing a large amount of sunlight even when it’s cloudy, producing an 81 percent increase in efficiency even under indirect lighting conditions. Source: OpticsInfoBase.org
Lost Ecosystem
Hawaiian Coral Reef Under Siege In the tropical paradise of Hawaiian waters, a milky growth has been spreading rapidly across the coral reefs along Kauai’s north shore. Marine biologist Terry Lilley, the foremost expert on the outbreak, says it now affects up to 40 percent of the coral in Anini Bay, and conditions in nearby areas are as bad or worse. The growth, identified by U.S. Geological Survey scientists as both a bacteria that grows through photosynthesis and a fungus, is killing all the coral it strikes and is spreading its infection at the rate of one to three inches a week. “This bacteria has been killing some of these 50-to-100-year-old corals in less than eight weeks,” Lilley told the Los Angeles Times, noting that the entire reef system appears to be losing its immune system. Some feel the cause is high levels of fecal and related bacteria from the town of Hanalei, which has no sewer system and where homes are connected to cesspools and septic systems. Because no definitive link has been shown, government action has been limited. 20
East Michigan edition
www.NAeastMichigan.com
A new compound of lead telluride— a semiconductor first used in the Apollo moon landings to provide astronauts with a renewable, thermoelectric power source—can transform the heat emitted from car tailpipes and the chimneys of power stations and factories into a power source. According to the scientists engineering the innovation at Northwestern University, in Evanston, Illinois, as much as 15 to 20 percent of the heat currently being lost could be recovered as electricity. Another team of researchers at Utah State University, in Logan, has created a yeast biodiesel fuel that can be made using the watery waste from the mass production of cheese. One cheese plant’s daily byproduct of up to 1 million gallons of liquid cheese waste can produce 66,000 gallons of fuel.
Thanks, Dad
Norway Recognizes Fatherhood Norway’s liberal paternity leave policy places equal responsibilities on men and women, which in turn progressively redefines traditional gender roles. Pappapermisjon, or paternity leave, is often combined with a mother’s maternity leave to provide seamless childcare at home without overtaxing parents’ work life. The Norwegian government has socially engineered a society in which men and women are expected to have equal domestic and economic responsibilities. Some specifics of the country’s “fathers’ rights” philosophy include leaving the workplace by 5:30 p.m.; being able to adjust office hours around daycare drop-offs and pickups; and allowing time to organize family dinners and help with housework. Source: The Christian Science Monitor
Cowabunga Dude All-Natural Boards Bring Sustainability to Surfing
Surfers count themselves among the most ardent environmentalists. Yet their sport is awash in petrochemicals and carcinogens, from neoprene wetsuits and urethane surfboard leashes to polyurethane boards and epoxy resins. So surfboard shaper Danny Hess is adopting salvaged woods, natural finishes and organic resins to transform how they are made. His boards are built to last, an anomaly in a sport in which enthusiasts’ boards may break once or twice every season. He uses Super Sap, the first U.S. Department of Agriculture BioPreferred Certified liquid epoxy resin, and is experimenting with organic foam and salvaged redwood in seeking to build a truly green surfboard. “What I’m trying to do is build heirloom surfboards that are passed on from father to son over many generations, rather than these disposable things that we’re just consuming,” Hess says. Before founding Hess Surfboards, Hess lived in a straw-bale house in Colorado, studied sustainable architecture at the San Francisco Institute of Architecture, built tree houses and worked as a licensed contractor. “One day I had this ‘Aha!’ moment when I realized I could create these molds, like the ones I was using to bend wood for cabinet doors, for surfboards,” he says. Hess has since expanded into also making sustainable skateboards. Learn more at HessSurfboards.com.
BREAKS FROM EMAIL BOOST FOCUS AND PERFORMANCE
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“vacation” from email might be a simple prescription for improving work performance, suggests a new study by the University of California, Irvine (UCI) and U.S. Army researchers. “We found that when you remove email from workers’ lives, they multitask less and experience less stress,” says UCI Informatics Professor Gloria Mark, who co-authored the study. Participants reported feeling better able to do their jobs and stay on task, and they were happier to interact with others in person. Also, getting up and walking to someone else’s desk instead of emailing provided physical exercise.
Shed Pounds With Dr. Subnani's Medically Supervised Weight Loss Program See muscle mass and water percentage increase, body fat decrease!
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y evaluating each patient's vision and only abnormal fat loss, specific needs and weight loss so your face and muscles are toned goals, Dr. Madhu Suband intact, without nani recommends a any drooping or wrincustomized solution kles. The outcome is with the most appropositive weight loss– priate medical supplewhere needed–with ments and diet plan, maintainable results. assisting you in reachYou will be happy, ing your specific goals. energetic, alert and active! Every week, Dr. Subnani measures Dr. Subnani can also help you turn your fat, muscle and water percent- back the hands of time with a wide age and BMI, making sure you only range of therapies & treatments delose abnormal fat. Dr. Subnani's signed to improve your life & regenprogram and weekly maintenance erate your body, including Face and keeps you motivated to succeed! neck lift and regeneration, Breast lift and hand regeneration, Joint pain ! Most diets fail because they New cause you to lose lean muscle instead of relief, Sexual enhancement for men & women, Bio-Identical HRT, Oral/ fat, which slows your metabolism; Call 248-840-7853 for a FREE consultation today! hormone levels are not addressed; IV Nutrition, Body sculpting, Vein food sensitivities are not considered solutions & anti-cellulite therapy. Health & BeautySpecial: Medical SpaLiposuction - 1 area $999 and detox/chelation therapy (heavy Rochester • 6854 N Rochester Rd • 248-650-2241 Imlay City • 542 N Cedar • 810-724-0480 metal removal) are not addressed. Contact Dr. Subnani today for the fountain of youth! All are effective methods for Enjoy assistLook good, feel good and have your great sex! FREE consultation. ing with weight loss. Timeless Health & Beauty Medical With unsupervised or radical diet Spa is located at 6854 N. Rochester plans, weight is lost in unwanted ar- Rd., Rochester and 542 N Cedar, eas while your belly, hips, arms and Imlay City. For more information, thighs show little or no improve- call 248-650-2241 (Rochester) or ment. As a result your skin will 810-724-0480 (Imlay City). begin to wrinkle and look older. This can be an extremely frustrating and depressing experience. Dr. Subnani's diet plan includes home made food, medical super-
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A CHANGE IN LIFE Tips for Helping with Menopause by dr. hilda lauderman, d.h.M., N.M.d.
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enopause is a change in women’s hormonal status, not a disease or a serious illness. As the ovaries age, usually in a women’s mid 40’s, some symptoms may start to appear. Irregular menses, shorter cycles, irritability, mild hot flashes to name a few. These symptoms are due to a decrease in the estrogen that the ovaries produce. As one age increases the above symptoms become more intense, severe and greater in frequency. If the adrenals, which produce many hormones, are healthy and ‘up to the job’ they may compensate so no menopausal symptoms are noticed. Another reason to be sure the adrenals are functioning at adequate levels is that the adrenals produce less cortisol as age increases and therefore one’s energy decreases. The pituitary gland in the brain tries to stimulate the ovaries by producing (FSH) a hormone called follicle stimulating hormone. However, the ovaries do not respond and menopause begins. One must go for one year without menses to be truly through menopause. The liver is responsible for making sure hormones are available to be used in the body. This includes breaking hormones down and elimination of hormones not used or all ready used by the body. Many people have a liver that has been overloaded with their diet, drugs, toxins and every day living. One way to start cleansing the liver is to take a very warm bath in 2 cups of Epsom Salts www.NAeastMichigan.com
and 1 Cup of Organic Apple Cider Vinegar. The water needs to be up to the neck in the tub. Be sure to shower after the bath. Only take 2 of these baths per week, to allow the lymphatics and the liver time to recover. Certain amino acids can be used to aid the liver in releasing toxins. Many times some of the peri menopausal and menopausal symptoms will disappear after a liver cleanse. Liver cleanses should be done on a regular basis until “you are feeling great." Many other health conditions can be helped by doing regular liver cleanses. Diet is also an essential element in helping to avert menopausal symptoms. All sugars, refined flours and bad oils should be eliminated. Organic extra virgin olive oil and organic extra virgin coconut oil should be used for fats. It is best to eat organic foods only, and they can be cost-effective if purchased through a Co-Op. The best flour to use is spelt because it is the only grain that builds the immune system. Spelt products are available in spaghetti, noodles, macaroni and lasagna. Spelt is a complex carbohydrate and burns very slowly in the body not elevating the blood sugar. Some people call it ‘brain food.’ If you can, it is best to make yo u r b r e a d s o you know what you are eating. A quick bread with non-aluminum baking powder can be made in 5-7 minutes.
The ideal diet is to cook all your foods. By doing this you are not going to be loading the liver up with toxins. What do I eat? Breakfast Organic eggs cooked in organic coconut oil and poached with distilled water. Spelt toast with organic butter, organic jelly or organic apple butter. Veggies: organic celery, sliced yams, cherry tomatoes, broccoli, cauliflower and radishes. Organic beans: any kind you like. Soak beans overnight in water, use fresh water add ground ginger and cook until a ‘little crunch’ is tasted. Organic rice, millet and quinoa. These grains are also complex carbohydrates and are slow burners. Lunch Homemade soup, organic salad green leaf lettuce, romaine or spinach with veggies added. Organic olive oil and organic salad dressing. Raw veggies as for breakfast. Beans with salad, spelt tortilla sandwich with tuna, organic lettuce and organic onion. Sandwich: spelt bread toasted on grill with grilled onions, grilled mushrooms and organic cheese. Bacon, lettuce, turkey bacon for a BLT. Sandwich with avocado, mustard and lettuce. Sandwich with organic cream cheese, onion, cucumber, mayo salt, pepper and garlic. Be sure the bread is toasted. Dinner Organic chicken, turkey, buffalo no more that the size of your palm. There is a lot of protein in beans, spelt and eggs. Salad as for lunch and raw veggies. Yukon gold potatoes, rice and spelt are all burners Fresh or frozen organic veggies. Organic fruit should be eaten between meals. Your body will love you for eating like this and you will feel good! Your cells are basically built from vegetables. Dr. Hilda and her husband Carl run an organic food Co-Op. Organic meats, produce and all grocery items are available. For more information or to contact Dr. Hilda directly, see her ad on page 31.
Why Don’t You Go to the Dentist?
R
ecently, a woman came to my practice for her 6 month dental hygiene visit. She comes in like clockwork every 6 months to make sure her oral health is in tip top shape. As I performed her dental exam and oral cancer screening, we discussed the fact that she had not needed any dental work in quite a long time and that she was in great oral health. She was beaming with pride because this was not always the case for her. When she first came to our practice as a new patient 2 years ago, it was the first time she had visited a dentist in 20 years! Not surprisingly, she needed some work to get her oral health in shape. I have many stories just like this one and it always gets me thinking about why don’t people go to the dentist regularly or at all? Various surveys estimate that 30-50% of Americans do not regularly go to the dentist. While many of them cite cost as the reason, one-third of Americans who have dental insurance still don't go -- sometimes for years. The sad fact is that, in the vast majority of dental emergency cases, they could have been prevented if the patient had kept up with regular 6 month visits. If you only go in the case of an emergency, there is already something very wrong with your teeth. Addressing that advanced problem is often painful and usually significantly more expensive than keeping up with regular hygiene visits which allow problems to be diagnosed and addressed early. Keep in mind, the money you invest in regular hygiene visits and a filling could save you thousands of dollars in the future by preventing a root canal and crown. Other common reasons patients have shared with us for not going are fear or embarrassment. There are many people who are simply scared to go to the dentist. Some are afraid that it will be painful or uncomfortable, while others are afraid the dentist will have bad news for them regarding the
natural awakenings
condition of their teeth. This would also include the people who aren't really afraid of the dentist, they are just afraid of what the dentist will think of their teeth. Many people that come to our practice are embarrassed to show us their teeth because they aren't in perfect condition. In my years of practice, I have yet to come across a patient that has absolutely perfect teeth. At our practice, we will not judge you based on the condition of your teeth. Quite frankly, it’s irrelevant. The most important thing to us is to change your belief about the value of dental care and get you on a path to Optimal Oral Health. At our Practice, we believe in Changing Lives through Dentistry. We always strive to provide you with an unmatched dental experience while having a lot of fun in the process! The care we provide will always be the best for your individual needs with the focus on achieving total health and wellness to create a smile that is uniquely yours while keeping you as healthy as possible. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness. There has never been a better time to change your life through better oral health! If it's been more than six months since you last visited your dentist, ask yourself 2 simple questions: Why don't you go to the dentist? and Is this really a good reason? For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248652-0024 or visit our their website at: MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.
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June 2013
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LIFE LIFT Being Happy from the Inside Out by Judith Fertig
An age-old question rides a new wave of bestseller lists, university research and governmental soul-searching. The answers to “What are the secrets of a happy life?” might surprise us.
H
“
appiness is the only true measure of personal success,” advises Geoffrey James, of Hollis, New Hampshire, author of How to Say It: Business to Business Selling. His work confirms that the rollercoaster world of business does not always promote a sense of well-being. James believes, “The big enemy of happiness is worry, which comes from focusing on events that are outside your control.” For him, something as simple as a good night’s sleep contributes to personal happiness. Each of us has certain things that help make us feel positive, and they often come in small moments, advises Ed Diener, Ph.D., a psychology professor at the University of Illinois and author of Happiness: Unlocking the Mysteries of Psychological Wealth. Based on 25 years of research into the subject, he’s a recognized expert in what he calls “subjective well-being.” In a recent six-part BBC series on happiness, Diener told viewers, “It may
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sound silly, but we ask people, ‘How happy are you, on a scale of one to 10?’ The interesting thing is that it produces real answers that are valid—not perfect, but valid—and they predict all sorts of real things in their lives.”
Getting to Happy
The moment-to-moment path to happiness follows a trail blazed by paradox. A recent University of Missouri College of Business study by Marsha Richins, Ph.D., suggests that happiness is in the wanting, not the getting. As noted Positive Psychologist Martin Seligman, Ph.D., remarks, “Focusing solely on happiness as a foundation of a good life,” won’t get you there. Gretchen Rubin, the New York City-based author of The Happiness Project and Happier at Home, further finds that, “Happiness doesn’t always make you feel happy.” Trying each day to be emotionally centered, affable, kind, conscientious, generous, patient, principled, accomplished, spiritual and www.NAeastMichigan.com
true to yourself—the kind of person that should be happy and that makes other people happy—can be tough. Widespread economic and associated financial challenges have made many question whether money can buy happiness, a common core assumption of the “happiness starts on the outside” approach. Apparently, money can sometimes buy feelings of well-being, but only to a certain degree, according to researchers Angus Deaton and Daniel Kahneman, at Princeton University’s Woodrow Wilson School of Public & International Affairs. In 2010, they surveyed 450,000 randomly chosen residents across the country via daily questionnaires. The study revealed that, “Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health and being alone.” Yet they also discovered that, “High income buys life satisfaction, but not happiness,” and there is no further progress in happiness beyond an annual income of $75,000 (Proceedings of the National Academy of Sciences). On the other side of the world, in the tiny Himalayan country of Bhutan, where 70 percent of its 717,000 citizens are subsistence farmers and an annual income of $75,000 would be considered a fortune, people say they are generally happy, partly due to the nation’s “happiness starts on the inside” philosophy. Since 1971, Bhutan has been operating based on a gross domestic happiness (GDH) value system. Bhutanese Prime Minister Jigmi Y. Thinley explains that the country has focused on growing both materially and spiritually, and citizen well-being has taken precedence over economic growth. For decades, this was deemed an oddity by many in the West, although now it appears prescient. “It’s easy to mine the land and fish the seas and get rich,” says Thakur Singh Powdyel, Bhutan’s minister of education. “Yet we believe you cannot have a prosperous nation in the long run that does not conserve its natural environment or take care of the well-being of its people, which is being borne out by what is happening to the outside world.” The country measures its success in maintaining GDH by conducting regular surveys of the population. The reigning
official definition of happiness involves peace, contentment and living in harmony with all creation. Seligman, author of Flourish: A Visionary New Understanding of Happiness and Well-Being, has become a believer in GDH. “How can you measure well-being in a person, a family, a country or globally?” he queries. Research by Seligman and his colleagues at the University of Pennsylvania, in Philadelphia, points to four basic elements: positive emotion, relationships, meaning in life and accomplishment, or PERMA. Seligman says there are proven ways to improve each element. For positive emotion, writing down three “blessings”, or things that went well that day, can increase our feelings of gratitude and well-being. For relationships, actively listening and being present for a loved one and having that attention returned can strengthen those bonds. Increasing meaning in our lives, says Seligman, can be a challenge for Westerners. “We have threadbare spiritual and relationship furniture. We have too much ‘I’ and not enough ‘we,’” he says. But getting involved in something that increases the “we” factor will help make us happier.
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Self-surveys at AuthenticHappiness. com can help us identify our strengths and realize what we’re especially good at—and we increase our feelings of accomplishment by doing more of them. “You can even figure out how to do the task you like least by using your signature strength,” Seligman advises. He shares an example of a grocery store cashier that disliked bagging groceries, but was exceptional at social interaction. She made herself happier by chatting with her customers while she packed their selections. Lara Blair, a portrait photographer in Camas, Washington, believes in celebrating strengths. “If making things is what you love, give it the space in your brain, home and life that it deserves.” Blair’s seminars and retreats help people tap ways to increase feelings of creativity, accomplishment and meaning. “If you nurture it and believe that growing this beautiful thing is worth the effort, the rewards will be more than
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you ever dreamed,” she says. When, as a happily married lawyer with children, Rubin thought her life was missing something vital, she used her love for reading and writing to explore that wistful, “What if?” She started researching subjective happiness via Marcus Aurelius, Samuel Johnson, Benjamin Franklin and St. Thérèse de Lisieux, whom Rubin refers to as her “spiritual master.” She decided to testdrive her findings at Happiness-Project. com and began blogging about new ways of thinking and behaving that were bringing her and her readers greater selfrealization and contentment. “A great place to start is with your own body,” she counsels. “Are you getting enough sleep? Are you getting good food to eat? When you take care of those very basic things, you feel energized, and then you can start moving to address other issues.”
Sustaining Happiness
Once we’ve upped our happiness quotient, it can still be difficult to stay at that level, says Kennon Sheldon, professor of psychological sciences at the
If I become happy and it makes you happy, it is like tipping the first domino so the next one falls and that happiness spreads. ~ James Fowler, economic behaviorist, University of California-San Diego
University of Missouri, in Columbia. In a recent study conducted with researchers at the University of California-Riverside, Sheldon and his colleagues found that by both recognizing that the desire for “more” and “better” in our lives won’t stop and also appreciating what we have, we’ll stay happy. It’s equally vital to continually keep things fresh, with positive new experiences at home, work, play and exercise, as well as in relationships. In other words, sustained happiness takes a little work. “Just before going to bed,” suggests James, “write down at least one wonderful thing that happened that day. It
may be anything from making a child laugh to a big sale. Whatever it is, be grateful for the present day, because it will never come again.” The benefits of individual wellbeing radiate to those around us, notes Seligman. “When individuals are flourishing, they are more productive at work, physically healthier and at peace.” He believes that as we find ways to increase positive emotion, relationships, meaning in life and individual accomplishment, it’s possible for life on Earth to flourish. Judith Fertig is a regular contributor to Natural Awakenings.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha
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East Michigan edition
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consciouseating
A quick foray to the garden or farmers’ market can provide just the right colorful, flavorful edge to any summer barbecue.
Grow, Pick, Grill Making the Most of Summer’s Bounty by Claire O’Neil
I
n outdoor spaces from Cape Cod, Massachusetts, to Arch Cape, Oregon, produce is growing and grill embers are glowing. Growing a garden and grilling its bounty have never been more popular. For the first time since 1944, when 20 million “Victory” gardeners produced 44 percent of the fresh vegetables in the United States, food gardening is outdistancing flower gardening. In its latest survey of garden retailers, the National Gardening Association found that consumers’ spending for growing their own food hit $2.7 billion, versus $2.1 billion for flowers. Barbecuing grill chefs are expanding their repertoire beyond grass-fed burgers and steaks. More vegetables and fruit are being grilled now than in the past, according to the latest annual survey by leading grill manufacturer Weber. This all makes sense to Karen Adler and Judith Fertig, co-authors of The Gardener & the Grill. They’ve observed that when the bounty of the garden meets the sizzle of the grill, delicious things happen. “Natural sugars in vegetables and fruits caramelize,” says Adler. “Essential oils in fresh herbs become more aromatic. The colors of fruits and vegetables stay more vivid when grilled, rather than when cooked any other way.” “Grilling gives even familiar foods an exciting new makeover,” notes Fertig. For example, by cutting a head of cabbage into quarters, brushing each cut side with olive oil and then grilling and chopping, the backyard chef infuses a grill flavor into a favorite coleslaw. Flatbreads, patted out from prepared whole-grain or gluten-free pizza dough, can be brushed with olive oil, grilled on both sides and then topped with flavorful garden goodies. Simple fruits like peaches and plums—simply sliced in half, pitted and grilled—yield fresh taste sensations, especially cradling a scoop of frozen yogurt. natural awakenings
Kale, Potato and Chorizo Pizza. photo by Steve Legato
Claire O’Neil is a freelance writer in Kansas City, MO.
Fresh on the Grill Kale, Potato and Chorizo Pizza
Hearty but not heavy, this pizza takes kale (or alternatively, Swiss chard or collard greens) and onions from the garden, and then adds vegetarian chorizo to accent. Yields 4 servings 1 pound fresh whole grain or gluten-free pizza dough ¼ cup whole grain or gluten-free flour for sprinkling 4 new potatoes, cooked and thinly sliced 8 kale leaves Olive oil, for brushing and drizzling Grapeseed oil for brushing the grill rack 8 oz cooked and crumbled vegetarian chorizo (Portuguese or other spicy sausage optional) ½ cup chopped green onion (white and light green parts) Coarse freshly ground black pepper Prepare a hot fire on one side of the grill for indirect cook-
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ing. Oil a perforated grill rack with grapeseed oil and place over direct heat.
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Divide the dough into four equal parts. Sprinkle with whole grain or glutenfree flour and press or roll each piece into an 8-inch circle. Sprinkle flour of choice on two large baking sheets and place two rounds of dough on each sheet. Brush the potatoes with olive oil, place on the perforated grill rack and grill for 15 minutes, turning often, or until tender before topping the pizza. Brush the kale with olive oil. Grill leaves for 1 minute on each side or until slightly charred and softened. Quickly trim off the bottom of the stalk and strip the leaves from the stems. Finely chop the leaves and set aside.
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Brush one side of each pizza with olive oil and place, oiled side down, on the direct heat side of the grill grate. Grill for 1 to 2 minutes or until the dough starts to bubble. Brush the top side with olive oil and flip each pizza round, using tongs, onto a baking sheet.
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Quickly brush pizza rounds with additional olive oil, and then spoon on one-fourth of the sliced potato and grilled kale. Sprinkle toppings of sausage and green onion. Drizzle a bit more overall olive oil and season with pepper. Using a grill spatula, place each pizza on the indirect side of the fire. Cover and grill for 4 to 5 minutes or until the kale has slightly wilted and the topping is hot. Serve hot.
Grilled Peaches with Lemon Balm Gremolata
This recipe is simple, yet full of flavor. A traditional gremolata condiment includes parsley, lemon zest and garlic, but this sweeter version finds deliciousness in fruit. Using a microplane grater culls the flavorful yellow part of the lemon rind without the bitter white pith. Chopping the herbs with the lemon zest make the flavors blend together better. Yields 4 servings 28
East Michigan edition
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¼ cup packed lemon balm leaves or 1 Tbsp packed mint leaves ½ tsp lemon zest Pinch kosher or sea salt 4 peaches, halved and pitted
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Prepare a medium-hot fire in the grill.
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Place the peach halves cut-side down on the grill. Grill 4 to 6 minutes, turning once, until they are tender and slightly blistered.
Source: Recipes adapted from The Gardener & the Grill.
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Chop the lemon balm or mint and lemon zest together until very fine. Sprinkle a pinch of salt over the leaves and chop again. Set aside in a small bowl.
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wisewords
Reframing Personal Priorities Craig Hamilton Explores the Gender Gap in Spiritual Growth
What might it take to shift this phenomenon?
by Kim Childs
C
raig Hamilton is a writer, radio host and workshop leader devoted to helping people evolve their consciousness for the greater good. The former managing editor of What is Enlightenment? magazine, Hamilton went on to found Integral Enlightenment, an online education program for those on a contemporary spiritual path. Since then, thousands of people have participated in his courses and workshops, and the vast majority have been women. Natural Awakenings asked Hamilton for his insights on this trend.
What’s behind the gender imbalance in personal growth and enlightenment circles? Two years ago, I hosted a summit called The Way of the Evolutionary Man that included a discussion about why more men aren’t drawn to
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to be with men that are more economically successful than they are. If a man decides he wants to be an artist or a spiritual practitioner or follow what we might label a higher calling, he’s stepping out of traditionally validated activities for men. So the reason that more men aren’t putting more time into their personal growth could be that they’re not being valued for that.
participate in these kinds of things. One of the main points made was that, while many Americans have focused on creating equality for women in the last 50 years, there hasn’t been a comparable men’s liberation movement. I know that some would say, “Why do we need that? Men are already the ones with the most power, freedom and privilege.” Yet it became clear during our discussion that men do not have freedom when it comes to choosing among valued social roles. For example, a woman can feel valued whether she pursues a professional career or something else that we might call a path of the heart, such as following artistic passions, working for a nonprofit or serving as a teacher. But if men do such things, they risk losing value among women. Traditionally, women have wanted
If women want men to join them on paths of personal and spiritual growth, they might need to start in analyzing the part of themselves that says, “I want a man who makes more money than me, is successful and able to be the family provider.” Many women want their men to be conscious, sensitive, reflective and capable of profound intimacy, plus be a good provider. I’ve heard from some men that feel seriously pained about this. A few said that they always wanted to be, for example, a musician or a teacher, but they couldn’t see themselves being sufficiently successful at it, or their family discouraged it.
Is pursuing personal growth at odds with being a breadwinner? I teach a spiritual path that anyone can pursue in the midst of their busy life. It involves turning everything into a spiritual practice. It means observing your own motivations and distortions and experiencing a different relationship to life that’s no longer rooted in patterns of the past and the ego.
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I believe this work appeals to men because, while there is a meditative and interior dimension to it, the bigger part is calling people to step up in life and remove the obstacles inside themselves that keep them from playing their biggest game. Spiritual life isn’t about getting beyond this world; it’s about the evolution of our world through conscious participation. That’s something men and women alike can become inspired by and put their energy behind.
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How can men be most effective in a changing world? In order to be truly effective, each person needs to do the necessary inner work. It’s not enough to focus on trying to do and accomplish and acquire without clarifying what’s getting in the way of your full self-expression and creative engagement. It’s easy to think about life in terms of our history, identity, desires and concerns, but that’s just a small part of who we are. At our deepest level, we are this unfolding evolutionary process that’s been going on for more than 13 billion years. Now we have the ability to participate in the greatest adventure of all, that of conscious evolution, growing into a future aligned with our highest ideals, visions and aspirations. While that is mobilizing generations of women, I am finding that it also speaks to the highest aspirations of men. Connect with Craig Hamilton at IntegralEnlightenment.com. Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.
Mother said
Dad & Daughter Dates Making the Most of Cherished Time Together by Clint Kelly
T
he ancient Greek playwright Euripides, renowned for his Greek tragedies portraying strong female characters, was likely a decent dad. He wrote, “To a father growing old, nothing is dearer than a daughter.” Entrepreneur and life coach Greg Wright, of Austin, Texas, updates the concept of this precious relationship in Daddy Dates: Four Daughters, One Clueless Dad, and His Quest to Win Their Hearts. He says that before the age of 30, God gave him a lovely wife; four girls, or “beginner ladies”; and a succinct mission statement: “Don’t mess up.”
Possessing an overwhelming compassion and protective instinct for each of his children, Wright decided early on “to teach them the right way to date and to treasure their specialness as much as I do.” One of his chief assignments was respectfully modeling good dating habits for his daughters, a talent that doesn’t necessarily come naturally to dads. They may understand how significant a fathering relationship is to her self-worth in becoming a dauntless and independent adult, but may be uncertain how to make a proper investment
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spiritually and emotionally. Healthcare marketing executive David Kinard, of Seattle, Washington, invests heavily in both his son and daughter. Having grown up in a separated family with no fatherly role model, he has focused on spending time with both kids, and knows it’s especially important for a girl. “I wanted my daughter to know that I loved her for who she was and not for anything she said or did, and that she didn’t need to give her body away to find love.” He felt the best way to convey these truths was to provide dedicated time together. Wednesdays were without fail their date nights, beginning at age 4; dates are less frequent now that his daughter is 16, but even when the relationship feels at odds, dates have consistently brought them together. “She always got to choose where we went to dinner,” Kinard recalls. “We’d sit for a long time, eat our favorite foods and play a silly card game.” They talked about anything, nothing, everything. “She glows when she talks about past dates,” he continues. “I have earned the ability to talk with her about the more sensitive subjects in her life such as boys, sex, friends and family.” Seattle Pacific University Alumni Director Ken Cornell believes that bonding through dating his two girls, ages 14 and 17, is a true privilege. He says the same is true of his wife of 27
years. “It is so important to get away from the routine, to focus on each other,” Cornell remarks. “It’s amazing what is said when we give space for a relationship to deepen.” His younger daughter believes, “It’s confidence building; it makes me stronger to be with someone who believes and has hope in me.” Dressing up on occasion, holding the door open and allowing her to order for herself show respect and make her feel treasured. Later, if she doesn’t get that same level of respect on a first date with a boy, she will be less likely to schedule a second. Cornell often worries that he doesn’t model enough of the love and honor his girls deserve. He finds grace in prayer. “I ask God regularly for wisdom and forgiveness to help me steward my relationship with my daughters and wife.” The writer’s own family of six, including two daughters, has a long history of carving out precious time for refreshing fun. It naturally evolved from movies and petting zoos when they were young to canoeing and college campus events as they grew up. “My boyfriends knew that if we were going to last, they had to impress my dad,” remembers our youngest daughter Amy, today a wife and esthetician living in Medina, Ohio. “It was important to know that my dad cared enough to engage in my life. When college life was chaotic, it was comforting to
ADHD is one of the most common traits in children
have a dad close to my heart. Our dates through the years allowed us to share stories, secrets and sorrows, and to laugh.” Clint Kelly’s books include Dare to Raise Exceptional Children.
Ideal Dates 101 Some of these activities may bring out the twinkle in any daughter’s eyes. Join an ethnic cooking class. Then watch a DVD set in the corresponding country or region. Be a Sport. Suggest doubles tennis or ride a bicycle built for two. Volunteer at a local charity. Help others and then stop at the ice cream parlor on the way home. Make a home drive-in. Decorate cardboard boxes together so they look like favorite cars. Then sit in them to watch fun movies like Toy Story or Up… and pass the heirloom popcorn. Paint some pottery. Many ceramics stores offer lessons. Make individual or joint artistic creations that can become home decorations and visual memories. Shop at the dollar store. Secretly spend one dollar on each other, and then unveil the gifts over a frozen yogurt treat. Gotcha! Arrange with her school for her to leave school early for a surprise lunch date.
Your Sterling Heights Chiropractor, Dr. Bence has been certified in a Dr. Hallowell Protocol: SHINE for Doctors, a certification course for chiropractors that focuses on identifying and treating patients with ADHD. Your chiropractor has been certified in
A large percentage of kids and adults go undiagnosed with this trait.
Edward (Ned) Hallowell, M.D. is a world-renowned authority on attention deficit hyperactivity disorder (ADHD). Dr. Hallowell regards ADHD as a trait, which, when well managed, contains many gifts and talents. Dr. Hallowell frequently appears as an expert guest on Oprah, 60 Minutes, 20/20, Dr. Oz, GMA, Dr. Phil, CNN, PBS, TODAY Show, Dateline, The View, FOX and many other National TV, radio shows and major newspaper editorials.
Find out how Dr. Bence, DC, CCWP can help with the management of ADHD.
CALL 586-978-9900 TODAY!
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East Michigan edition
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COLORING OUR WORLD
Ph.D., professor of psychology at the University of Rochester, in New York. He and a team of researchers concluded that, “Seeing red is not good before [taking] a test measuring performance” (Journal of Experimental Psychology: General). In contrast, they found that seeing green enhances creative performance. Photo-
How Hues Can Help and Heal by Judith Fertig
From relaxing in a hot tub amidst sparkling blue lights to sleeping soundly surrounded by soft-green walls, we continuously experience the subtle influence of colors in our surroundings.
W
hile humans have long appreciated nature’s chromatic displays, it wasn’t until 1666 that Sir Isaac Newton proved that white light from the sun refracted through a prism separates into the individual bandwidths we perceive as hues. A growing body of research by physicians, environmentalists, psychologists and alternative medicine specialists is now exploring how color—as light and pigment—can affect people physically, mentally and emotionally. According to Pakistani research physicists Samina T. Yousuf Azeemi and S. Mohsin Raza, working from the University of Balochistan, “Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body.” Different colors cause different reactions, from stimulating cells to suppressing the production of melatonin. Published in the journal EvidenceBased Complementary Alternative Medicine, Azeemi and Raza’s photobiology research, applied as chromotherapy, supports premises of ancient Chinese, Egyptian and ayurvedic healing traditions in which color is intrinsic to healing: for example, red increases circula-
tion; yellow stimulates nerves; orange increases energy; and blue and green soothe everything from skin irritations to anxiety. Blue light can reset our biological clocks. Although electric light attempts to mimic natural sunlight, the body does not sense it that way, according to findings published in Environmental Health Perspectives. During the day, artificial light with more blue wavelengths may help improve the performance of students and employees working indoors; at night, a reduction of the blue portion in artificial lighting provided for shift workers could protect against sleep disturbances. The irony, notes Science Writer David C. Holzman, of Lexington, Massachusetts, is that applications of blue light are now used to cure some of the very things it can cause—sleeplessness and depression. Sonya Nutter, a Kansas City mother of three elementary schoolchildren, can attest to the soothing effect of blue light when soaking in her Kohler chromotherapy tub in the dark: “It’s even better than lavender scent for calming,” she says. “Color clearly has aesthetic value, but it can also carry specific meaning and information,” says Andrew J. Elliot,
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dynamic therapy, a recently developed, non-invasive cancer treatment, involves injections of a light-sensitive solution, followed by shining laser-emitted blue light on internal tumors or light-emitting diodes (LED) on surface tumors. A National Cancer Institute fact sheet explains how such light kills cancer cells and shrinks tumors. Based on the success of NASA experiments and research at the University of Alabama at Birmingham Hospital, red LED lights are also helping cancer patients deal with sore mouths associated with chemotherapy and radiation used for bone marrow and stem cell transplants. Treating diabetic ulcers is another application, according to a 2012 study in the Journal of Endocrinology, Metabolism, and Diabetes of South Africa. Red light sessions at many medical spas help rejuvenate aging skin by stimulating collagen production. Color as pigment can convey subtle cues to influence our perceptions, attitudes and behavior. In a study conducted at England’s Oxford Univer-
Colors, like features, follow the changes of the emotions. ~ Pablo Picasso sity and Spain’s Polytechnic University of Valencia, for example, participants believed that hot chocolate tasted better in orange mugs than any other color, with white scoring lowest. “Color associations are so strong and embedded so deeply that people are predisposed to certain reactions” when they see a color, explains Elliot, a learned association that is often culturally based. Because color can engender individual emotional response, it plays a major role in one’s preferences in surroundings, including wall colors, furnishings and appliances. Pantone, a leading provider of color systems to businesses worldwide, annually recommends a specific color that it feels best connects with the current zeitgeist, or prevailing spirit and mood, so that manufacturers of paints, kitchenware and fabric will produce the look people will
want to have around them. In 2011 Pantone picked a vibrant pink. Leatrice Eiseman, executive director of the Pantone Color Institute, explained that “In times of stress, we need something to lift our spirits, a captivating, stimulating color that gets the adrenaline going.” Now sensing greater optimism, their 2013 color choice is a vivid emerald, described as “lively, radiant and lush… a color of elegance and beauty that enhances our sense of well-being, balance and harmony.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.
Suburbia is where the developer bulldozes out the trees, then names the streets after them. ~Bill Vaughan
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greenliving
Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
Traveling Volunteers Doing Good During Time Away
K
by Avery Mack
en Budd, former executive director of AARP and current editorin-chief of Currents magazine, says, “I was approaching 40 when my dad died suddenly, and at the funeral, I heard people say how he’d changed their lives. So in midlife, I decided to change mine.”
Disaster Relief Budd, who lives with his wife in Burke, Virginia, says, “Not everyone can join the Peace Corps, but they might share a week or two of vacation time.” Nine months after Hurricane Katrina, Rebuilding Together was looking for unskilled labor to help in New Orleans. So he helped prep homes for incoming electricians, plumbers and carpenters, and then painted. He was hooked, and has subsequently volunteered in China, Costa Rica, Ecuador, Kenya and the West Bank. His awardwinning book, The Voluntourist, details his experiences. Megan Wieder, a high school senior in Titusville, Pennsylvania, mulched trails and painted park equipment and homes during her week in New Orleans as a volunteer for People
to People, which hosts future leaders for such projects. “I learned I can help others,” she says. This October, the Sierra Club’s New Jersey Seashore Service will assist the Natural Resource Education Foundation of New Jersey with its forest, marsh and meadowlands conservation efforts. The project will simultaneously allow participants to observe the aftermath of Hurricane Sandy along the shoreline, as well as in nearby communities.
Infrastructure Improvements The Sierra Club’s August trip to Mt. Rainier, in Washington, will train volunteers to work with the National Park Service in repairing hiking trails and building restraining walls at an elevation of 6,600 feet. Stunning views grace the two-mile hike from the Sunrise Visitor Center. Volunteer organizer DiDi Toaspern observes, “We are doing work that wouldn’t get done otherwise due to budget restraints. Even removing invasive plants helps to protect native species and nesting areas.” Recreational Equipment Inc. (REI) will bring volunteers to Yosemite
natural awakenings
News Briefs.
We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.
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Become a Certified Hypnotherapist Frank Garfield
Next course begins on Saturday, June 8th
• State Licensed School • Help People Reach Their Goals • Supervised Practical Experience Cheryl Beshada
• Add a New Modality to Your Existing Practice
586-751-7500
www.ClinicalHypnosisInstitute.com
WednesdayJune 127:00 p
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National Park in northern California this September to assist park rangers in contouring trails to shed water and cut or move vegetation that blocks trails or impedes streams. This fall, volunteers in New York City’s Bronx borough will also help the city parks department clear an overgrown 60-acre area surrounding the gardens of the Bartow-Pell Mansion, built in 1836, a museum for 19th-century furnishings and decorative arts since 1946. Sonnenberg Gardens & Mansion State Historic Park, in Canandaigua, New York, features nine separate gardens—stylized as secret, Italian, Japanese, rose, blue and white, pansy, moonlight, old-fashioned and rock gardens. Each May, volunteers learn to plant decorative designs that can involve up to 8,000 plants, and others maintain the gardens throughout the summer.
Animal Conservation After a tasty vegan breakfast, volunteers in New York’s Finger Lakes region care for 500 rescued farm animals like Marge, a playful pig, at the 175-acre Watkins Glen Farm Sanctuary. Similar shelters bless Orland and Los Angeles, California. When Archosaurs Attacked and Reptiles Ruled Texas is the catchy name for the city of Arlington’s archeology education site (estimated at 95 million years old) where volunteer teams unearth fish, shark, ray, turtle and dinosaur fossils. “Last year, a new crocodilian species was found there,” says Rob Stringer of Earthwatch UK. In two-week stints, volunteers chart locations, clear areas, dig drainage trenches and prepare fossils for identification. There’s something for everyone in the emotional, spiritual and physical challenge of voluntouring. “Upon arrival, one’s first thought is, ‘What have I let myself in for?’ but upon returning home, you step back and see the value,” advises Budd. “Volunteers don’t change the world so much as they change the way people see each other through shared experiences.” Avery Mack is a freelance writer in St. Louis, MO. Connect at AveryMack@mindspring.com.
inspiration
COMING IN JULY
Sizzling Summer Goodness.
Healthy Food. Wacky Fun. Living at its Best. The Fatherhood Factor
How Raising Children Changes Men by Armin Brott
B
ecoming a father is one of the most defining benchmarks in a man’s life. In their research, University of California-Berkeley Psychology Professors Phil Cowan, Ph.D., and Carolyn Cowan, Ph.D., found that when asked how important each aspect of life felt over a two-year study period, childless men surveyed showed a significant increase in the “partner/lover” aspect. But young fathers squeezed that facet into a smaller life space to accommodate the significant increase in the “parent” element. Here are a few highlights from what relevant studies by Oregon State University, in Corvallis, the University of Nevada-Las Vegas and Switzerland’s University of Zurich say about how fatherhood changes men.
Confidence and Pride
Having a close relationship with our child helps build mutual confidence
and self-esteem. Turning a child’s tears into laughter and feeling proud when he does well confirms that we’re on our way to being a successful father. Albeit briefly, a child may even share our tastes in culture, entertainment and other areas before mapping his own individuality, but some common attitudes and interests will remain.
Patience and Humor
When something goes wrong, we can take it seriously and try to change things, or roll with it and laugh. Doing the latter can increase compassion for our own and others’ mistakes.
Flexible Thinking
Early on, it may be nearly impossible to differentiate the needs of our child and partner from our own. In reality, needs are to varying degrees in opposition, thus imposing frustrations and sorrows and forcing mutual adaptation, accord-
natural awakenings
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Rearing kids presents the opportunity to reread favorite childhood books and disappear back into imaginative worlds.
Return to Childhood
Creativity
A.A. Milne (author of the Winnie the Pooh books) and J.K. Rowling (of Harry Potter fame) first wrote for their kids. We may also be inspired to play an instrument or take up an art form learned as a child while encouraging our children in their music or art lessons.
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Raising kids produces a heightened awareness of others’ perspectives, reports University of Delaware researcher Rob Palkovitz, Ph.D. Many guys admit that they were somewhat selfish and self-centered before having kids, because having people depend on you and putting their needs before yours doesn’t come naturally. (Palkovitz notes that marriage alone doesn’t trigger this realization.)
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Becoming a father prompts a hard look at one’s fundamental beliefs and values. Our view of what seemed harmless when we were younger, like not caring about money or possessions and potentially harmful lifestyle choices, changes completely when there’s a family to support. We see the world differently. Our health and well-being are no longer just personal concerns; they’re integral to our family. Interestingly, more mature new fathers—having had more time to hone their philosophy of life—report less of a need for fresh soul-searching than younger fathers. Superdad Armin Brott has been building better fathers for a decade through his blog, bestselling books and American Forces Network radio show. Learn more at MrDad.com and Tinyurl.com/MrDadApp.
Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or changes in their environment.
Hypnosis and the Use of Neuroplasticity Understanding the Brain's Amazing Abilities by Frank Garfield and Cheryl Beshada
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europlasticity is the latest flavor of the month in medical circles as science once declared that once brain cells were damaged they could not ever be repaired. We now know that the brain has an amazing ability to build bridges, bypasses and detours around damages and other malfunctions of the brain. We’ve had many requests for information on this subject over the past several years. The use of hypnosis can strengthen neuro pathways and speed up the healing and the inter-relationship of problems of the mind, body, emotions and spirit. In 2009 Kathy Loy, R.N., CMHt, (Australia) created a program to speed up total recovery for those who just had brain surgery. The patient’s physician reported that two years of healing occurred in only 4 months. Rev. Dr. V. Dianne Ulibarri, CMHt, (U.S.A.), an insructor for Clinical Hypnosis Institute in Warren, MI, has taught at University level for 40 years in the areas of biomechanics, anatomy and statistics. Dr. Ulibarri has written an excellent process for reconnection of nerve impulse to muscles for an individual with the "inability to move" fingers and thumb following a compound fracture. natural awakenings
If one hemisphere of the brain is damaged, the intact hemisphere may take over some of its functions. The brain can compensate by reorganizing and forming new connections between intact neurons. In order to reconnect, the neurons need to be stimulated through repetition and activity. Relaxation speeds up this process. Here’s where hypnosis comes in: The subconscious mind sees by ways of pictures and symbols and it doesn’t differentiate between real and imagined. When we give it an image of the brain functioning properly, neuron’s strengthening, etc., the subconscious can accept that as true and reinforce and strengthen that hypnotic suggestion through the use of recordings that are especially formulated for the particular issue. People can be empowered to take an active role in their healing by learning self hypnosis to reinforce the imagery of their body functioning properly. With this, many people with Parkinson’s have been helped improve their motor function and mobility and range of motion has been increased for those undergoing physical therapy. Through hypnosis and left/right brain exercises recorded on CD, many people have overcome the negative effects of strokes. Neuroplasticity is a well known phenomena that can be enhanced through the power of the mind. According to Dr. Mary Pasini, “regardless of age, your brain has the ability to make new neurons and construct new neural pathways throughout your life. When you engage in new experiences or think in novel ways, new pathways are forged. Every time you think a specific thought, a specific pathway of neurons fires up, neurotransmitters are released and synapses are subtly altered. With repetition this pathway is strengthened. Even as you read this very sentence, your brain is changing. In this way, your brain's structure is a culmination of all the thoughts and experiences you have had up to this very moment.” Self hypnosis promotes relaxation and the deeper the relaxation, the more efficient the process of mind to muscle communication." Cheryl Beshada and Frank Garfield are owners and instructors of Clinical Hypnosis Institute, in Warren, MI. They teach a series of Medical Hypnosis Classes through their state licensed School. For more information or a free phone consultation, call 586-751-7500. See ad page 36. June 2013 39
fitbody
WStep ALK T HIS W AY Up to Barefoot Benefits by randy Kambic
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arefoot walking conjures images of children playing in open fields and families strolling on a beach, yet it can also embrace many other settings as part of a health and fitness routine and lifestyle of optimum wellness. As Michael Sandler and Jessica Lee attest in their new book, Barefoot Walking, “It’s not just physical; it’s soothing on an emotional and spiritual level.” In adults, many muscles in our feet may have weakened and atrophied due to disuse from wearing shoes, which substitute the support and mobility that our bodies’ lower parts were created to provide. Years of wearing tight-fitting shoes or high heels can also hamper bone density and proper alignment of each foot’s 28 bones; produce aches and pains in knees, back and neck; and
constrict circulation to legs and feet, a condition compounded by desk jobs. Here are some tips in preparing to go shoeless: Work out feet. Prevention.com advises working to individually wiggle each toe; touch and rub each in its entirety; and flex and move both feet in as many different ways as possible. This will help them better absorb and distribute weight. Then, suggest Sandler and Lee, try “grabbing” exercises for toes, picking up round objects ranging in size from golf balls to baseballs. Also practice arch lifts, calf raises and ankle rolls. Check it out. Walk around a room and note if the weight upon landing moves from the heel to the big toe right away; if so, try shifting bodyweight while
walking so that the pressure proceeds from the heel to the little toe and then across to the big toe. This maximizes functioning of the entire foot and keeps the arch from collapsing inward. This subtle change helps support knees, the pelvic floor and even abdominal muscles. Fields, dirt trails and beaches are ideal sites to start walking barefoot. Repeated skin-to-ground contact also coincides with grounding, or earthing, a therapy that connects a being with Earth’s electrical field. The concept is that this allows negatively charged free electrons to enter and eliminate free radicals, the positively charged particles that may cause diseases and inflammation. When we’re in shoes, “We’re separated [from the Earth] by an inch of rubber, which is a fantastic resistor to electricity,” the co-authors point out. Because barefoot walking stimulates foot nerve endings, it’s also a form of self-reflexology, helping to lower blood pressure and anxiety while bolstering the immune system. For all these reasons, enthusiasts conjecture that it’s wise to follow in the natural footsteps of healers past and present that have chosen to walk this way. Sandler provides special tips on getting started for some specific groups: Children: “They haven’t had their feet weakened by wearing shoes for many years, so let them develop their own style.” Pregnant women: Start with a tiger walk technique (land with the heel barely off the ground, focusing on grabbing traction with the toes) for as much stability and fullest contact with the
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The human foot is a masterpiece of engineering and a work of art. ~ Leonardo da Vinci
ground as possible. Seniors: Use a walk and roll technique (lift the forefoot up before gently landing heel first) to keep weight directly beneath the body’s center of gravity. “Some seniors are fearful of going barefoot; concerned their feet are soft and sensitive. But they find that it actually helps them regain balance, coordination and body-brain connections.” A key to expanding onto terrains like gravel and pavement while avoiding injury is to build up stronger plantar skin on the bottom of the feet, because it is “600 percent stronger than skin elsewhere and can grow even thicker, up to half an inch, but only if you use it,” according to Sandler and Lee. “Going about barefoot stimulates additional skin growth (layering) and pushes the moisture out of the skin (strengthening), which together, thicken the soles of your feet.” Other basic tips to avoid injury include: go slow, build foot strength, focus on form, learn to rest, inspect feet daily for potential nicks or scratches and see a physician if in doubt about anything. “Once you’re aware of your surroundings and have toughened up your feet, you’ll avoid most sharp objects and be relatively shielded from the rest,” advise Sandler and Lee, who see the activity as a big step toward greater overall health awareness. “You’ll learn more about your body… what’s right and what’s not, what’s working and what can be improved.” Randy Kambic, in Estero, FL, is a freelance writer and editor who regularly contributes to Natural Awakenings.
Fatherhood is pretending the present you love most is soap-on-a-rope. ~Bill Cosby
The Female Hormone Roller Coaster
I
I Want Off This Ride!
t is no secret that as we age, our bodies go through several age-related changes. Our hair thins and/or grays, our metabolism slows, we get wrinkles, our memory dulls, and women’s bodies feel like blast furnaces in mid-February. These and other problems may be directly attributable to one thing: hormones. Hormones are responsible for maintaining several bodily processes, and when those hormones are out of balance, the resulting symptoms can be disastrous on our daily lives. For those women out there who experience hot flashes, mood swings, headaches, decreased libido, depression, difficulty losing weight, bone density loss, and insomnia, there may be an answer to your prayers – it’s called bio-identical hormone replacement therapy (BHRT). BHRT is endorsed by several medical and community organizations, including the American Academy of Anti-Aging Medicine and the Citizens for Health. Bio-identical hormones are plantderived hormones that have the exact same molecular structure as those hormones made in the human body. Doctors who specialize in anti-aging and regenerative medicine have been using BHRT to dramatically improve the daily lives of woman all over the world for the past 20 years. BHRT is much safer than conventional synthetic hormone replacement drugs like PremPro and Premarin, which have been linked to increased risk of stroke, breast cancer, heart disease, and circula-
tory disease. Because BHRT is such a powerful therapeutic agent in combating and treating the symptoms of menopause and hormone imbalances, BHRT should be administered by physicians who specialize in anti-aging or functional medicine. These physicians employ specific types of laboratory testing essential to the safe and scientific application of bio-identical hormone replacement therapy. If you are one of the millions of women who suffer from the uncomfortable and often painful symptoms of menopause, or have endured repeated failed attempts to treat various symptoms like headaches, irritability, pre-menstrual back pain, thinning hair, and chronic fatigue, help is available in the Genesee/ Northern Oakland and Macomb counties. Megan Strauchman, DO, is the medical director of the Natural Wellness & Pain Relief Centers of Michigan, with convenient locations in Grand Blanc and New Baltimore. She is expertly trained in the use of bio-identical hormone replacement therapy, and has been successfully using it for hundreds of woman in southeast Michigan. For free information on NWPRC, Dr. Strauchman, and BHRT, please call 810-694-3576 (Grand Blanc) or 586-7277500 (Richmond). Our friendly staff will assist in getting you this important, life-changing information.
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June 2013
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Healthy Pet Starts Here!
petbriefs Take Your Pet to Work in June housands of pet owners will take their dogs to work on section
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Friday, June 21 to celebrate the 15th annual Take Your Dog to Work Day, the culmination of Take Your Pet to Work Week, June 17th to 21st. Pet Sitters International invites businesses to participate in the fun event as a way for employees and employers to strengthen bonds, honor the value of pets in everyone’s life, and encourage pet adoptions. For more information, visit TakeYourDog.com, which includes page links for Facebook and Twitter.
8th Annual Doggie-Rama in Redford
O Each month we bring you news, articles, resources, adoptions & events...all dedicated exclusively to healthy, happy living for our animal friends. For information on submitting content and being part of future issues, call:
248-628-0125 or visit NAHealthyPet.com
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East Michigan edition
n Saturday, June 15th from 10:00am until 3:00pm, the 8th Annual Doggie-Rama event that is being held inside the Redford Ice Arena, located at 12400 Beech Daly Road. The Doggie-Rama is now being sponsored by the Redford Jaycees and the Charter Township of Redford will again be sponsoring the Dog Rabies Vaccination program which is open to residents and non-residents alike. Last year, over 3000 people attended DoggieRama and the organizers expect even more this year. The event will consist of pet adoptions from local rescue groups, vendors, contests and a variety of refreshments. The Jaycees are looking for dog related vendors to promote and sell their goods and services. For a fee of $30, vendors will receive an 8 foot x 8 foot space, table and 2 chairs. Electricity and larger spaces are available upon request. Several sponsorship packages are also available. For more information, contact Michelle Kesling 313-473-7852 or visit their website at: RedfordJaycees.org.
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Doggie Love! Why We Love Dogs So Much
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n Howard VanEs new book, Doggie Love! Why We Love Dogs So Much, readers will explore the divine connection with furry friends through pictures and words. Doggie Love is a celebration of dogs and all the wonderful things they bring into their owners’ lives. Dog lovers will discover the history of dogs and our early connections; why they make us laugh and smile; cuteness factors; how they reflect the best of our humanity; companionship, love, protection, exercise and other ways they add to our lives; and of course, the different ways we spoil them, like taking them to "Dogya" or the doggie restaurant that serves up spaghetti bolognese made with vegetables and rice. From small dogs to big dogs, from full breed to mixed, from silly dogs to working dogs, Doggie Love is all about the love of dogs! The book is available on Amazon in both paperback and a Kindle version. For more information, please contact Howard@booksonhealth.net or visit Amazon.com.
Where Did Your Cat Come From?
C
hances are, unless you got your cat from a breeder, you may not know where your cat’s ancestors came from. Now, there’s a way to find out by using a Cat Ancestry Test offered by the University of California, Davis (UC Davis) Veterinary Genetics Laboratory. “You can tell a dog’s breed by looking at it because dog breeds have been around for hundreds of years," explains Becky Ewalt-Evans, head of Parentage and Diagnostic Services at the UC Davis Veterinary Genetics Laboratory. "But you can’t do the same with cats because the breeds we have today are less than 100 years old and came from 'random-bred cats' that have been traced back to eight geographic regions of origin: Western Europe, Egypt, East Mediterranean, Iran/Iraq, the Arabian Sea, India, South Asia and East Asia." Cat Ancestry Test results give pet parents information about the world-wide origins of cats by determining from which region(s) a cat’s ancestors came and include phenotypic markers as to a cat’s coat color, fur length and patterns. UC Davis offers numerous tests for cats, as well as other animals. For more information, visit the UC Davis Veterinary Genetics Laboratory website or contact them at 530-752-2211.
Doggie Grooming Recipes Skunk Odor Remover Formula • 1 quart 3-percent hydrogen peroxide • ¼ cup baking soda • 1 tsp liquid dish soap, formulated to remove food oils Mix together at time of usage and immediately apply foaming mixture to affected areas. Avoid the eyes. Rinse thoroughly with lukewarm water. Discard excess solution by pouring it down the drain while running water; never store it, because pressure buildup can cause the container to burst. Natural Citrus Flea and Mosquito Repellant • 1 large lemon, including thick rind, sliced paper thin • 1 Tbsp crushed rosemary leaves or 6-inch sprig • 1 Tbsp aloe pulp or juice, as needed • 1 quart hot water Place lemon slices in a bowl and add rosemary. For dry skin, add aloe pulp. Pour a quart of near-boiling water over mixture, lightly stir and let steep overnight. Strain into a large spray bottle and refrigerate until needed. Shake well before spritzing the dog, at least twice a week or more often when bugs are most prevalent, including stomach and paws Sources: VetLocator.com, Dogs.About.com
Submitted by Stephanie Newman, a Detroit Cats Examiner for Examiner.com, and a Professional member of the Cat Writers' Association, Inc. For more on Stephanie, visit her blog at: TheMusingsOfACrazyCatLady.com.
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Stop using pesticides on your lawin in 2013! A-1 Organic Lawns, LLC • Applicators/distributors of natural lawn products • Wholesale, retail and do-it-yourself • No herbicides, pesticides, fungicides, manures, sludge or animal by-products • Truly people, pet and environment safe • Natural, chelated mineral supplements
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June 2013
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naturalpet
DOG SPORTS
We Love to Pamper Your Pets!
People & Pets Play Well Together by sandra Murphy
Complete Wellness Care Dentistry & Surgery Experienced & Caring Staff Convenient Hours Boarding & Grooming
VCAFarmingtonhills.com Mon 8:00 AM - 6:00 PM • Tue 9:00 AM - 6:00 PM Wed Closed • Thu 8:00 AM - 6:00 PM Fri 9:00 AM - 5:30 PM • Sat 9:00 AM - 3:00 PM
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Money may buy you a fine dog, but only love can make it wag its tail. ~Richard S. “Kinky” Friedman
44
East Michigan edition
W
ith most exercise programs, while his person works out, a dog stays home alone, counting squirrels outside the window and wishing Animal Planet wasn’t a rerun. How about bringing some of that exercise home so the pet gets fit, too? John E. Mayer, Ph.D., a Chicago clinical psychologist and author of Family Fit, maintains that, “Fitness works best as a group event, including the family dog. They love to participate in many things, so be creative. Try swimming, touch football, jumping rope, rollerblading, tag or hide-and-seek.” Diane Tegethoff Meadows and Susan Riches, Ph.D., each accepted a challenge to exercise with their dogs 30 minutes a day for 30 days. “I walk my three Scotties every morning anyway, so adding minutes was easy,” says Meadows, a retired senior paralegal in Bulverde, Texas. “One of them is in charge of choosing the route, and we seldom go the same way two days in a row.” Riches, a retired Fort Lewis College professor and archaeologist, in Durango, Colorado, doesn’t let inclement weather www.NAeastMichigan.com
interfere. “Inside, we play fetch up and down the stairs,” she says. “I hide treats for tracking games of ‘find it.’” The dogs also like to jump through hoops. “The Scottie and Westie go at it for 30 minutes; the Maltese stops after 15.” Jeff Lutton, a Dogtopia dog daycare/boarding franchisee in Alexandria, Virginia, conducts a popular running club. “On Sunday mornings we have about 15 people that run with their dogs. My golden retriever used to run six miles, but since she’s 9 now, we’ve cut back to three.” “Treibball [TRY-ball] is herding without sheep, soccer without feet,” explains Dianna L. Stearns, president of the American Treibball Association, based in Northglenn, Colorado. “All you need is Pilates balls, a target stick for pointing, a signal clicker and treats. It’s a fun, problem-solving game for all involved.” The idea is for the dog to direct rubber balls into a goal with its nose, shoulder and/or paws—eventually, as many as eight balls in 10 minutes. Treibball can be played in group classes or competitions or at home using a kiddie soccer goal.
Cat & Do
g Adoptio Call for D ns Weekly. etails.
Fitness works best as a group event, including the family dog. They love to participate in many things, so be creative. Another exercise option is to turn the backyard into an obstacle course for the dog, kids and adults. Use a clicker to signal the next move. Four or five hula hoops spaced a bit apart provide a pattern for a sit/stay game as the dog moves into each one on command. A thin wooden dowel across two boxes and anchored to a stick-on photo hook on either end provides a hurdle. A child’s oversized plastic golf club hits a tennis or plastic ball just far enough for the dog to retrieve. For a doggie triathlon, add more elements, such as yard races between dogs and children on their tricycles or scooters down a straight path, with everyone cooling off in a hardplastic swimming pool as part of the event. For dogs that are older or have mobility issues, some stretching before or even after exercise is suggested. “Doga [dog yoga] has become a daily ritual with my 11-year-old golden retriever since the onset of arthritis in her hips and back. Besides keeping her joints limber, it’s good one-on-one time for us,” says latchkey dog expert Eileen Proctor, in Castle Rock, Colorado. “Whenever she wants to stretch, she will come up and gently paw me,” relates Proctor. “Her favorite is the upward dog pose. Before practicing doga, this dear one had trouble getting to her feet, and then was lame for a minute. Now she is able to get up and move about immediately.” When exercising with pets, always keep plenty of water handy, start slow and watch out for how the weather or workout affects the participants. Scientists have changed from saying it takes 21 days to form a new habit to admitting it may take up to three times that long. That might be true for people, but try explaining it to the dog standing at the back door on day two— he’s ready to do it again. Sandra Murphy is a regular contributor to Natural Awakenings. natural awakenings
A Family Owned Business
We Focus on Natural Products for All Animals
31215 Southfield Rd. — Beverly Hills —
Next to Market Fresh NW Corner of Southfield & 13 Mile Rd. We Accept All Competitor’s Coupons!
DOGS • CATS • BIRDS • RABBITS • FERRETS Healing Pets Since 1967
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We are a small, personal one-doctor practice offering both alternative and conventional medicine and boarding WE OFFER THE BEST OF BOTH WORLDS!
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• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis
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Dr. John M. Simon
Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association
It will always be our policy to treat your pets as though they were our own! 27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com June 2013
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adoptionspotlights Dedicated to fostering adoptions through local shelters and rescues. To become a sponsor and support your local shelter, rescue or adoption group, visit NAHealthyPet.com and click on Adoption Spotlights. Note: There may be fees associated with some of the listed adoptions. Please call the organization noted for more information. Thank you for helping these pets find good homes! GRACE Greyhounds
Michigan Humane Society
8 year-old red Male greyhound
8 year-old german shepherd
Vern
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Call 735-347-5061 or visit houndsOfgrace.org
2 year-old Beagle Mix
5 year-old domestic shorthair
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Mhs detroit Center 313-872-3400
Mhs rochester hills Animal Care 248-852-7420
GRACE Greyhounds
GRACE Greyhounds
6-1/2 year-old Black Male greyhound
10 year-old Brindle colored Female
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adoption / rescue
pet stores & supplies
A Hopeful Heart Animal Rescue
Premier pet supply
A Rejoyceful animal rescue
Our product focus is on natural & holistic foods, treats and supplements for all pets. We carry many hard to find and unique items. We invite you to come in and be pleasantly surprised by our service and selection! See ad page 45.
Roseville • 586-260-0650 ahopefulheartrescue@yahoo.com Mt. Clemens, MI email only: arejoycefulrescue@yahoo.com
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Brighton/south lyon area 248-860-5688
GRACE Greyhound Rescue HoundsOfGrace.org 734- 347 5061
31215 Southfield Rd., Beverly Hills 248-647-4310 PremierPetSupply.com
Pet Events
Calendar
A wonderful resource for filling your workshops, seminars and other events.
rehab & therapies animal rehabilitation Center of Michigan, Inc.
humane society of livingston County 2464 Dorr Rd - howell 517-552-8050
Michigan Anti-Cruelty Society 13569 Joseph Campau St, Detroit 313-891-7188 Adoption line: 313-891-1088 MACSshelter.org
1490 Lochaven Rd., Waterford 248-363-5061 Physical rehabilitation has been proven to help animals return to function more quickly after experiencing an orthopedic or neurological injury.
Veterinary
Michigan Humane Society
3600 W. Auburn Rd, Rochester Hills 248-852-7420 • MichiganHumane.org
Woodside Animal Clinic
27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 45.
grooming Ruffly Purrfect Peticures Dogs and Cats - All sizes Burton - 810-742-5777
Grooming and shampooing - we use soap free shampoo doesn't wash off flea protection.
A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad. ~Robert Wagner
Two styles available: n Pet Calendar: Designed for events on a specific date of the month. 50 words. n Ongoing Pet Calendar: Designed for recurring events that fall on the same day each week. 25 words. See submission guidelines and send us your event using our convenient online submission form at NAHealthyPet.com. Click on “Pet Calendar”
Promote your event. Special Pet Department Introductory Rates.
Pet Events Calendar Submit online: www.NAPetMag.com
248-628-0125
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June 2013
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peteventscalendar Submission deadline: The 12th prior to publication. Email or online only. For guidelines and submission form: NACalendar.com. Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.
Saturday, June 1 Paw Prints Grief Support Group - 12-1:30pm. Provides pet owners a safe place to meet and talk about the loss of their beloved pet with others experiencing a similar loss. Michigan Humane Society, 30300 Telegraph Rd, Ste 220, Bingham Farms. 248-283-1000, ext. 179. VIP Pet Care Clinic - Pet Supplies Plus. 4-5:30pm: 971 S. Lapeer Rd., Oxford. 248-969-7587; 1-2:30pm: 22 Ortonville Rd, Ortonville.248-627-7900; and 2057 S. Telegraph, Bloomfield Hills. 248-3337545; 9:30-11am: 873 S. Main, Lapeer. 810245-2200.
Sunday, June 2 2013 Mutt March - 8am-Noon. Join hundreds of animal lovers to help the tens of thousands of animals the Michigan Humane Society cares for each year. Gather your family, friends and pets, collect donations and enjoy a scenic walk, jog or stroll of up to five miles. Edsel & Eleanor Ford House, Grosse Pointe Shores. 248-2831000. VIP Pet Care Clinic - Pet Supplies Plus. 4-5:30pm: 1170 Walton Blvd, Rochester Hills 248650-5385 and 29402 Woodward Ave, Royal Oak. 248-399-4440; 1-2:30pm: 64930 Van Dyke, Washington Twp. 586-752-2800 and 3110 W. Silver Lake Rd, Fenton. 810-714-4973; 1011am. 11525 S. Saginaw, Grand Blanc. 810694-1771; 10-11:30am: 42241 Garfield, Clinton Twp. 586-228-0090.
Saturday, June 8 Build a Bird Feeder - 1pm. Do you enjoy birds as much as birds enjoy food? If so, this is the program for you. Join an interpreter while constructing some simple bird feeders and learn other ways to attract birds to your property. $6/person. Preregister. Ages 6+. Indian Springs Metropark Environmental Discovery Center near White Lake. 248-6257280.
Saturday, June 15 4H Dog Show Fun Match - 9am. Watch the local 4-H clubs with their dogs performing agility and other exercises. Bring your dog out to try out an agility course! $3 per dog to participate in the agility course. Free to watch. Farm Center of Wolcott Mill Metropark in Ray Township. 586-752-5932.
Sunday, June 16 Father’s Day 'Creature Corner & Hotdog Roast' - noon-2pm. Visit with dad and meet some of the live animals, followed by a hotdog roast over a campfire. Fee: Hotdog lunch - $3 per person (dads are free). Meeting the animals – free. Stony Creek Metropark Nature Center near Rochester/ Washington Township. 586-781-9113.
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East Michigan edition
Saturday, June 22
Nature’s Nasties - 1pm. Learn the good, the bad and the downright ugly traits of some of Michigan’s most infamous animals. Patrons can put on a brave face when introduced to the slimy, smelly, snarling and unsavory aspects of nature. Expect to meet some of these creatures and make a craft. $3/person. Preregistrater. Ages 7 +. Kensington Metropark Nature Center near Milford/Brighton. 810-227-8910.
sundays
Sundays
Toenail Sundays - Noon-4pm every Sunday. Instore nail trim. Bring in your dog, cat, small animal or reptile and have their nails trimmed. Price is $5 per Pet. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. Info: 586-7522800. Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON.
tuesdays
Tuesdays
Senior Citizen Day - 9am-9pm. Every Tuesday. Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800. 50% Off Vaccines! - 1-5pm. Preventive Care Clinic. With your paid examination, receive 50% off all due vaccines. VCA Farmington Hills Animal Hospita, 31555 W. 13 Mile Road, Farmington Hills. Lisa Cameron 248-553-2340. See ad page 44.
Essential Oils & Pet Care - 6:30-8pm. Using essential oils for preventative health & addressing ilness. Alternatives to NSAID's, antibiotics, pain med's, etc. Natural wellness planning. $5. The Natural Source, M-24 & Clarkston Rd, Lake Orion. Diana Wanamaker 248-882-7484.
wednesdays
Wednesdays
Senior Citizen Day - 9am-9pm. Every Wednesday. Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.
www.NAeastMichigan.com
saturdays
Saturdays
Pet Therapy at Town Village - 11am-12pm. Meet in a large room with residents who are interested in seeing, hearing about and interacting with your dog. Your dog should be people friendly, not just interested in other dogs. Town Village, 4500 Dobry Drive, Sterling Heights. Michigan Anti-Cruelty Society Adoptions - 1st and 3rd Saturdays (and 5th Saturday, if applicable). PetSmart Utica, 45050 Northpointe Blvd. 586323-7030. Adoptions - 11am-3pm. We do adoptions every Saturday. FREE. Peters True Value Hardware Store, 3455 W. Highland, Milford. Adoptions - 12pm-3pm. We do adoptions every Saturday! FREE. Pet Provisions, 5757 Whitmore Lk Rd., ste 200, BRIGHTON. Michigan Anti-Cruelty Society Adoptions - 3rd and 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-294-0519 Homefurever Dog and Puppy Event - 12-4pm. Every other Saturday. We have dogs and puppies for adoption every Saturday. Petco, 1217 Coolidge between 14-15 Mile, Troy. 248-643-0694. Call for days: Rescue phone: 313-897-4931. Homefurever Dog & Puppy Adoptions - Every other Saturdays. Dog and puppies available for adoptions. FREE. Petco- Roseville, 32074 Gratiot 131/2 Mile Masonic, Roseville. Call for days: Marilyn 313-897-4931. Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Last Chance Rescue Adoption - 12-3pm. Adoptions are being done on-site, lots of animals all shapes and sizes! Recurring event. Pet Provisions, Whitmore Lake Rd, Suite 200, Brighton. 810-227-0967. Dog Adoption Day - Every Saturday. Cat adoptions every day. Working with Happy Homes Rescue, Almost Home Animal Haven and Companion Pet Rescue. Premier Pet Supply, 31215 Southfield Rd., Beverly Hills. Info: 248-647-4310. See ad page 45. Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090. Rescue One Dog Adoptions - 9am-1pm. Pet Supplies Plus, 3110 W. Silver Lake Rd, Fenton. 810-714-4973.
calendarofevents NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please. Visit NACalendar.com for details and guidelines.
WEdNEsdaY, MaY 29 Introduction to mariTm - 5-7 pm. Explore the mystical inner workings of the Mandala, and how certain symbols and colors reveal our true psyche. Carol Kalvelage is the only certified MARI practitioner in Michigan. $25. Mott Community Education, LAPeeR. 810-667-6546. Raw Foods for Healing - 7-8pm. The best foods you can put in your body are fresh greens! Learn some creative ways to snake those essential leafy greens into your everyday meals. $10. Wheatgrass and Sprouts, 1925 West Maple Road, TROy. Deb Klungle 248-497-4189. See ad page 61. essential Oils For Allergies - 7-8:30pm. Learn to manage your seasonal allergies by using pure therapeutic essential oils. Reduce the use of over the counter medications that could lead to uncomfortable side effects. Nic will explain the best way to apply specific oils to help bring balance to all body systems for maximum relief of seasonal allergies as well as some food sensitivities. FREE. Rochester Holistic Arts, 118 Terry Ave, ROCHeSTeR. Kim Leshley 248-895-5064. See ad page 61.
ThUrsdaY, MaY 30 Raw Food Basics - 7pm. Presented by Deb Klungle, Nourished Body | Satisfied Soul. Cost: 2 for $10. Register at our Customer Service Desk. Whole Foods, ROCHeSTeR HILLS. 248-371-1400. See ad page 61. Quit Smoking with Hypnosis - 6-8 pm. Give up those cigarettes the easy way. $25. Mott Community Education, LAPeeR. 810-667-6546. Raw Food Basics: your Pantry - 7-8pm. Learn about many different ingredients used in raw food preparation including salts, sweeteners (& which are safe for diabetics) & other raw products. $10. Whole Foods Market, 2918 Walton Boulevard, ROCHeSTeR HILLS. Customer Service 248371-1400.
saTUrdaY, JUNE 1 Floral Design - 1-3pm. Learn to create your own silk centerpiece with Celeste McKeon. Bring a container and arrive early to choose your supplies. Class held at Past Tense in Lapeer. $10+ (supplies paid to instructor). Mott Community Education, LAPeeR. 810-667-6546. Arm Balance Workshop - 2-4pm. Warm up & prep for the challenge of the arm balances. Step by step instructions will allow you to have something to work on if not the full pose!! $25. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 62. Juicing and Sprouting Seminar - 10am-12pm. Learn to grow your own wheatgrass and sprouts and how to juice them in this demo led by grower Anca Iordachianu who healed herself of cancer with these green juices. $10. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Anca Iordachianu 248-822-9999. See ad page 59.
Fighting Auto Immune Disease? - 10am-12:30pm. Integrity presents a Holistic Workshop with 4 local Holistic Providers addressing inflammation. $20. Brown and Brown Insurance, 1190 Torrey Rd, FeNTON. Robin 877-780-2129.
sUNdaY, JUNE 2 kensington metropark Triatholon - Swim, bike and run at this event that will begin at Maple Beach. Kensington Metropark, near mILFORD/ BRIGHTON. 810-227-8910. Free Health Fair & exhibition - 10am-4pm. June 2 & 9: Discover how our practitioners can support you in health & wellness. Demos and presentations both dates. Details at www.thesoulsspace.com FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. Crystal 855-200-7685. See ad page 27.
TUEsdaY, JUNE 4 Algo Clay for healing and detox - 6:30-8pm. Learn about Clay’s amazing healing properties and how to use it in drinks, masks, baths and body wraps to detoxify your body in just 21 days. $10. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Anca Iordachianu 248-822-9999. See ad page 59. VegmI Presents: Vegan 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples, discuss how easy it can be to transform a standard meal to a delicious, meat-free option. FREE. Registration required at Customer Service desk. Whole Foods, ROCHeSTeR HILLS. 248-3711400.
ThUrsdaY, JUNE 6 Protecting our Great Lakes, Rivers & Fisheries by Harvesting Rainwater - 7-8pm. Special handson Building Rain Barrels & Rain Gardens. The Southeast Michigan Group of the Sierra Club, a 100% Volunteer Run and Funded non profit group with over 4500 members in Oakland, Macomb, Wayne and St Clair Counties. BIRmINGHAm Unitarian. Info: Julie Ann Wang, Group Chair, SEMG. 248-854-2195. Network Spinal Analysis (NSA) - 6:30-8:30pm. Discover your natural ability to unwind tension, structurally reorganize, & move into higher states of growth through gentle contacts along the spine. FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. Crystal 855-200-7685. See ad page 27. Rain Barrels & Rain Gardens - 6:30-9pm. Learn how to use rain barrels, rain gardens and native plants to help reduce sewage pollution, save money and protect our Great Lakes. FREE. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOmFIeLD HILLS. Julie Wang 248854-2195. Alexander Technique Demo - 7-8:30pm. A lecture/ demo with activities to illustrate a few of the many aspects of this practical Technique. Take away
natural awakenings
useful and beneficial tools. FREE. Pleasant Ridge Community Center, 4 Ridge Rd, PLeASANT RIDGe. Carol MacCallum Strozier 248-885-0305. See ad page 56. Juicing for Health with Anca -7-8pm. Learn about juicing’s powerful benefits and how to juice in this amazing demo led by Anca and hear her story about healing cancer with green juices. $5. Whole Foods Market, 2918 Walton Blvd, ROCHeSTeR. Call store to register 248-371-1400. See ad page 59.
FrIdaY, JUNE 7 Breathwork - 6:30-8:30pm. Join Paula Rowe, Certified Breath Master, in this transformational evening & give yourself the gift of true clarity & powerful healing. $20. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. Crystal 855200-7685. See ad page 27. U.S. Amateur Disc Golf Championship Tournament - Thru June 9. Watch top amateurs from across the U.S. and Canada compete in this tournament. Fee for entrants. Kensington Metropark, near mILFORD/BRIGHTON. 810-227-8910.
markyourcalendar michigan energy Fair
The largest and longest running event of its kind in Michigan. Exhibits and workshops will provide the latest information on solar, wind, and energy efficiency products, financial assistance and programs that can help you. Friday will be for energy professionals, facility managers, and educators and there will be a $25 charge to attend workshops. Saturday will be free for attendees and a variety of workshops and exhibits will include kids’ activities, alternative fuel vehicle showcase. Green School art contest winners, Mayors’ energy panel, wind farm tour and music.
Friday, June 7 & Saturday, June 8 LUDINGTON, MI Info: www.GLREA.org
saTUrdaY, JUNE 8 Acro yoga Playshop - 3:30-5pm. Matt & Micha from Detroit Flyhouse show us the fun of acro yoga, no experience is needed & everyone is welcome. Just bring your sense of adventure. $25. Santohsa Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 62. essential Oil Basics - 11:30am-12:30pm. Makeover Your Medicine Cabinet NATURALLY! Join us as we explain the power of various NATURAL, ORGANIC, SAFE & EFFECTIVE essential oils & supplements! FREE. White Lotus Yoga, 67989 Van Dyke, ROmeO. Shelley Dempsey 586-557-2530.
TUEsdaY, JUNE 11 Stress the 'Silent' killer - 6-7:30pm. Talk & Complimentary Dinner Recognize potential health problems, prevent cancer, heart disease. Gifts for attendees. Minimize STRESS! RVSP Call TODAY! FREE. Dr. Bence at Ike's Restaurant, 38550 Van Dyke Ave, STeRLING HeIGHTS. Diane or Beth 586-978-9900. See ad page 32.
June 2013
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Namaste Yoga embraces everyone, regardless of age, flexibility or the size of your body. Our teachers come from a variety of traditions; our students hail from all walks of life.
Yoga Classes:
We offer a variety of Yoga classes. Whether a novice or seasoned practitioner, you’ll find a home at Namaste Yoga.
Summer Nights @ 8:45pm
• 2nd Thursday: Yin with Lynne • 3rd Thursday: Restorative with Sandra • 4th Thursday: Kundalini Practice & Summer Gong Serenade with Kulbir
309 S. Troy St • Royal Oak
248-399-YOGA (9642) www.Namaste-Yoga.net
emotional Wellness with e.O. - 6:30pm-7:30pm. Learn which essential oils are extremely effective for dealing with stress, anxiety, depression, and much much more! FREE. Warren Community Center, 5460 Arden Ave, WARReN. Chris Ball 586-804-4089.
WEdNEsdaY, JUNE 12 3-Day Juice Fast for Detox - 6-8:30pm. Attend this 3 day detox program that will help you heal, have more energy, lose weight and boost your immune system. $25. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Call store to register 248-8229999. See ad page 59. Common "Scents" - 6:30-8pm. Come and discover how & why essentials can be used to heal physical & emotional ailments. Scents discussed this evening; Lemon, Lavender & Peppermint. FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. Crystal 855-200-7685. See ad page 27. Autism! 7-8:15pm. The rapid rise in Autism is staggering. Find out why this is happening and what the common denominators are. You may be surprised! Learn how this condition has been improved without drugs. Presented by Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Whole Foods, ROCHeSTeR HILLS. Call 248-879-1900 to register.
ThUrsdaY, JUNE 13 Wheatgrass Juice Tasting - 5:30-7:30pm. Talk with Anca Iordachianu of Wheatgrass & Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with green juices. FREE. Whole Foods Market, 2880 W Maple Rd Troy. Call store to register 248-822-9999. See ad page 59.
markyourcalendar Locally grown, farm fresh fruits & vegetables, flowers, breads & baked goods, honey, weekly cooking at Packard Proving Grounds demonstrations, crafters & 49965 Van Dyke Ave artisans, local Shelby Twp, MI 48317 businesses between 22 & 23 Mile Rds & more!
Saturdays 9am-2pm
from May to October Vendor Spaces $20 Contact Justine 586-808-4471
JustineStone@gmail.com - crafters & artisans
or Mary Anne 586-943-5785
MaryAnneDemo@gmail.com - farmers
Stand Up Paddle (SUP) yoga
Beginners Welcome! Our H2YO Instructor will teach paddling & yoga on the water. Find your bliss on the H2O. Cost includes equipment rental & instruction
Beginner $45 • Ongoing $25 June 13 - 11:15am-12:30pm
Paddle the Mitten & Brighton Rec. BRIGHTON Info: Linda 810-626-8923 Book Online today! PaddleThemitten.com Caregiver Support Group - 10-11:30am. A FREE monthly support group that provides community support, quality resources, and a gathering place for sharing. Held the second Thursday of every month at the Stonegate Health Center -in LAPeeR. Mott Community Education. LAPEER, 810-667-6546. Raw Food Tasting - 5:30-7:30pm. Get the glow! Join Deb Klungle of Nourished Body|Satisfied Soul for some simple, delicious, nutritious raw foods you can make at home. FREE. Whole Foods Market, 2880 West Maple Road, TROy. Dawn Danhausen 248-649-9600. See ad page 61.
www.ShelbyFarmersMarket.com
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East Michigan edition
www.NAeastMichigan.com
FrIdaY, JUNE 14 Green Lecture Series - 12pm. FREE. Whole Foods, ROCHeSTeR HILLS. 248-371-1400. Hatha yoga - 3-4:15pm. Yoga class linking breath and movement in an easy to moderate flow. Class varies from week to week encompassing tonglen meditation, restorative yoga and flowing yoga series. Instructor: Sue Albert, Certified Yoga Instructor RYT $15. Rochester Holistic Arts, 118 Terry Ave, ROCHeSTeR. Kim Leshley 248-895-5064. See ad page 61.
saTUrdaY JUNE 15 2nd Annual Sprint & Splash Duathlon - Includes a 5K run and 5K kayak event. The route travels the scenic shoreline of Lake St. Clair then paddles the serene waters of Lake St. Clair. Stand up paddleboard competition will follow the race. Lake St. Clair Metropark, near mT. CLemeNS. 586-463-4581. What’s the BUZZ on Honey? - 1-3pm. Have you heard the BUZZ around town regarding the Bee population and the issues facing them? Without the bee population, there will be no pollination for plants or food, what can we do about it? Learn ways to protect these AMAZING creatures then sample all the varieties we have in store! The first 20 people to join our class will receive a FREE book about the Healing Power of Foods, complete with DVD! Whole Foods Market, 2880 W. Maple, TROy. 248-649-9600.
sUNdaY JUNE 16 Father’s Appreciation Day! - 9-10am. Join us Saturday morning for a FREE 2 egg omelet prepared to order for all of the Dad’s in the store! Each Dad will get a FREE omelet with choice of toppings, VEGAN tofu scramble with assorted toppings available upon request! Happy Father’s Day from Whole Foods Market! 2880 W. Maple, TROy. 248-649-9600.
TUEsdaY, JUNE 18 The motherhood experience - 7-9pm. A group discussion holistically exploring topics such as the of the myths of motherhood & learning good self-care tips. $5. Mental Fitness Center, 850 W University Ste C, ROCHeSTeR. Joelle Kekhoua 248-933-0387. See ad page 29. Are Smart meters Really Smart? - 7-8:30pm. Lecture, followed by Q & A, detailing the health damage and privacy intrusion caused by "smart" electric meters. By Michigan Stop Smart Meters. Free. FREE. Rochester Hills Public Library, 500 Old Towne Rd. ROCHeSTeR. David Sheldon 248-604-7545.
WEdNEsdaY, JUNE 19 Raw Foods for Healing - 7-8pm. Yes, you can eat pasta on a raw food diet! Learn to make simple, nutritious, delicious Asian noodles & capellini pomodoro from fresh vegetables! $10. Wheatgrass and Sprouts, 1925 West Maple Road, TROy. Deb Klungle 248-497-4189. See ad page .61 The Amazing Thyroid! 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist
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June 2013
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demonstrates how Nutrition Response Testing addresses these issues. FREE! Vitamin Shoppe, ROCHeSTeR HILLS. Call 248-879-1900 to register. energy ettiquette - 6:30-8pm. Learn how to protect yourself from irresponsible energy & be more responsible for your own & the impact it has on others. Led by Teri Sertic. $25. Soul Space, 210 W. University Dr. Ste 6, ROCHeSTeR. Crystal 855-200-7685. See ad page 27. essential Oils Raindrop - 7-8:30pm. Discover how to bring balance & harmony to your body by using Young Living’s Raindrop Technique. This treatment uses several essential oils and blends to enhance your overall wellbeing not only physically, but mentally & emotionally as well. FREE. Rochester Holistic Arts, 118 Terry Ave, ROCHeSTeR. Kim Leshley 248-895-5064. See ad page 61.
ThUrsdaY, JUNE 20 Raw Food Basics - 7-8pm. Join Deb Klungle for a tour of Whole Foods. Learn where to find ingredients used for raw food prepation in the store & how to pick out produce. $10. Whole Foods Market, 2918 Walton Boulevard, ROCHeSTeR HILLS. Customer Service 248-371-1400. See ad page 61. Better health Now and for the Future - 6:308:30pm. Ann Heusted, RN and FirstLine Therapy Program Coordinator, will cover the elements and benefits of the program, which focuses on food, special testing and meeting your goals for a healthier life by using a personalized approach. The program is conducted in both individual sessions and group meetings. $5 advance/$8door. Call to register, The Downing Clinic, 5715 Bella Rose Blvd, Ste, 100 CLARkSTON. 248-625-6677. See ad page 9. Wellness Seminar - 7-8:15pm. Speakers Dena Holmes & Michael Mleczko, R.Ph. will explain the power of various NATURAL, ORGANIC & EFFECTIVE solutions such as essential oils & more!! FREE. Compounding Pharmacy & Wellness Ctr, 8170 23 Mile Rd, SHeLBy TWP. Dena Holmes 248-303-3611. See ad below.
FrIdaY, JUNE 21 108 Sun Salutations - 7:30-9pm. Celebrate the Summer Solstice with 108 Sun Salutations for Charity while expressing gratitude for all that you have in your life. Everyone is welcome! Donation. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 62.
saTUrdaY, JUNE 22 Wheatgrass Juice Tasting - 10am-1pm. Talk with Anca Iordachianu of Wheatgrass & Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with green juices. FREE. Whole Foods Market, 2918 Walton Blvd, ROCHeSTeR. See ad page 59. Awakening to Love - 7-9:30pm. Free MiniWorkshop. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. Northwest Unitarian Universalist Church, SOUTHFIeLD. RSVP/directions: 734-523-8566. Health Starts Here Grill’in and Chill’in Summer
markyourcalendar Reiki Class Level I, II and master
Want to tap into your natural energy? Come and join a Reiki Class! You can take level I & II for $200 or all three levels for the full price.
$350.00 Sunday, June 23 - 9am-9pm
Shanti Counseling Services, LLC 6199 Miller Rd., Ste A • SWARTZ CReek Call Theresa Callard-moore, RmT 810-630-0904 x2
- 12pm: Rochester Hills; 1pm Troy. Celebrate summer throughout the store with delicious ideas and recipes that are plant strong, nutrient dense, and perfect for summer happenings. Visit each department with a Picnic Checklist provided to you and taste items perfect for Grill’in and Chill’in! FREE. Whole Foods, ROCHeSTeR HILLS. 248371-1400; TROy 248-649-9600.
TUEsdaY, JUNE 25 Preventing/Overcoming Diabetes - 6-7:30pm. Talk/Dinner Prevent/Overcome diabetes simply and naturally. You can do this, live longer, & enjoy your family/friends with more energy. Call TODAY! FREE. Dr. Bence at Ike's Restaurant, 38550 Van
Nature's Medicine Cabinet Organic • Pure • Potent
Weight Management • Increased Energy Kills Viruses • Sleep Better • Fight Depression Thousands More
ThUrsdaY, JUNE 27 Raw Food Basics - 7pm. Presented by Deb Klungle, Nourished Body | Satisfied Soul. 2 for $10 Register at our Customer Service Desk. Whole Foods, ROCHeSTeR HILLS. 248-371-1400. See ad page 61.
saTUrdaY JUNE 29 Local Taste Fair - 12-4pm. We’re celebrating our local Michigan vendors and inviting them to come in and tell their story. Learn how you can reduce your carbon footprint while supporting our Michigan economy. Each of our local products tells a story; stop in, taste, learn and enjoy some of the products our beautiful state has to offer! Whole Foods Market, 2880 W. Maple, TROy. 248-649-9600. Plant exchange - 10am. Meet other gardeners and exchange any plants you wish to put up for adoption. Information on native plants, butterflies and plants for sale. You do not have to bring plants to exchange; those who do will receive a CD of local wildflowers. Plant exchange is free/vehicle entry permit req'd. Preregister. Environmental Discovery Center near WHITe LAke. 248-625-7280.
Reiki I & II Certification Become a Reiki Practitioner
Saturday, June 29 9:30am - 5pm $250 ($100 deposit)
Colombiere Retreat Center, CLARkSTON For more information or to register:
Dory Jolin 248-390-9293 www.SelfAcceptanceHealing.com
The Yoga Path
doTerra Therapeutic Grade Essential Oils
Free Yoga Class for New Students!
Call for your FREE SAMPLE to experience the purity and potency!
810-919-YOGA (9642)
Dena Holmes • 248-303-3611 Dena@OilsForHealthyLiving.com
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Dyke Ave, STeRLING HeIGHTS. Diane 586978-9900. See ad page 32.
East Michigan edition
1086 N. Irish Rd • Davison • TheYogaPath.org www.NAeastMichigan.com
ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.
Cafe Sunday - 11am-4pm. Sundays offering organic coffee and tea, with variety of gluten free organic vegan and raw treats to purchase to make your visit like a family visit. WiFi available. Bernie's Best, 3370 Highland Rd, Waterford. 248-738-3734. See ad page 4.
Meditation & Study Group - 6-7pm. Learn how to start or keep your meditation practice, all levels welcome. Donation. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-9495515. See ad page 62.
Ashtanga Short Form - 7:30-8:30pm. Based on a set sequence of yoga poses developed by Sri K. Pattabhi Jois. $13. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 62.
Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 36.
La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074.
Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays. FREE. St. JohnMac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WARREN. Info: Ginny 586-940-1634.
Whole Foods Meatless Mondays with Mood! 4-6pm. To celebrate SUMMER our In-Store Demo Specialist Mood will be working his culinary magic and whipping up easy meals with simple ingredients to inspire you at home. Enjoy NEW SUMMER recipes each week that taste divine without the cholesterol. Whole Foods Market, 2880 W. Maple, Troy. 248-649-9600. Jen's Warm Slow Flow Yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.
Intermediate Vinyasa Flow Yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 62. Better You Fitness - 6:30-7:30pm. Also Wed & Fri same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. 2 week trial, $18. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover.
Ashtanga/Corepower Mix - 7-8pm. Hot class strong focus on Core strengthening and Ashtanga yoga-neck rubs $10. The Yoga Path , 1086 N Irish Rd Ste 3, Davison. Maria Burnash 810-919-9642. See ad page 52. ON TARGET Basic Yoga - 7:30-8:45pm. Basic Yoga with a different focus each week. Learn how yoga can help it all $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 62.
Sunrise Yoga - 6-7am. Early morning wake up yoga great way to start the day Beginners welcome. $10. The Yoga Path , 1086 N Irish Rd Suite 3, Davison. Maria Burnash 810-919-9642. See ad page 52. Meditation / Restorative Yoga - 12:45-1:45pm. Also Thur. Class to relax meditate with supported yoga poses good for MS,fibromyalgia Donation. The Yoga Path, 1086 N Irish Rd Ste 3, Davison. Maria Burnash 810-919-9642. See ad page 52. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 36.
Monthly EFT Group - Second Tue 6-9pm. Oakland County. Details: Annette: 248-334-9214. See ad page 58.
Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. 2 week trial, $16. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, Southfield. 248-354-4488. Guided Group Meditation - 7-8:30pm. During June. Release, Renew, Rejuvenate with guided visualization. All welcome. $15. Soul Space, 210 W. University Dr. Ste 6, Rochester. Crystal 855-200-7685. See ad page 27.
Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836.
Farmers' Market/Crafts - 9am-3pm. 5/22 - 10/9 Local produce,baked goods,diabetic socks,Project Fresh & more. FREE. Durand Union Station, E.Main St., Downtown , DURAND. 989-288-3561.
natural awakenings
Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.
Prenatal Yoga - 7-8pm. Yoga benefits all stages of pregnancy, learn balance, find peace for birth. $10. The Yoga Path, 1086 N Irish Rd, Ste 3, Davison. Maria Burnash 810-919-9642. See ad page 52.
Guided Group Meditation - 7-8pm. Release, Renew, Rejuvenate with guided visualization. All are welcome. $10. Soul Space, 210 W. University Dr. Ste 6, Rochester. 855-200-7685. See ad page 27. Meditation / Restorative Yoga - 12:45-1:45pm. Also Tue. Class to relax meditate with supported yoga poses good for MS,fibromyalgia Donation. The Yoga Path, 1086 N Irish Rd Ste 3, Davison. Maria Burnash 810-919-9642. See ad page 52. Special Needs Adaptive Yoga - 4:30 pm -5:30 pm. Ages 10 to 15 attends class with caregiver. Begins July 7 thru August. $8. The Yoga Loft & SHARP Fitness, 555 S. Saginaw St, Flint. Lois Schneider 810-232-2210. Yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 6 years' experience. 2 week trial, $20. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover. Tai Chi for Health - 6:15-7:30pm. Certified instructor with 10 years' experience. All fitness levels welcome. 8 weeks/$10 class. $8/class student/senior. Healthy Happy Whole, 317 S Elm, OWOSSO. 989720-HEAL. See ad page 56. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. Lapeer Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.
Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810-235-5181. See ad page 10. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584-604-4074.
Mommy & Me Yoga - 9:30-10:30am. Yoga for caregivers and littles, age 8 weeks-3 years, in a relaxed setting. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-563-8615. See ad page 62. Zumba Fitness - 12:15-1pm. Latin-inspired fitness class for weight loss and enhanced health. All fitness levels welcome. $8 drop in, $5 drop in for students/ seniors. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 56.
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Jen's Warm Slow Flow Yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.
Colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810235-5181. See ad page 10.
Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886. Dharma Free for All - 7:30-9pm. An open floor discussion on Buddhist philosophy the 1st Friday of the month FREE. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-9495515. See ad page 62.
Food Addicts in Recovery Anonymous 9-10:30am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. WATERFORD, at Central United Methodist Church, 3882 Highland Rd. Info. 866-914-3663. Ashtanga Flow - 9am-10:15am. Sun salutations and standing postures. Vigorous available to all levels $10. The Yoga Path, 1086 N Irish Rd Ste 3, Davison. Maria Burnash 810-919-9642. See ad page 52.
Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-751-7500. See ad page 36. Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, Flint. Dawei 810-2355181. See ad page 10. Gentle Basic Yoga - 11am-12pm. Meditation/ Yoga postures for balance strength and flexibility breatnwork $5. The Yoga Path, 1086 N Irish Rd Ste 3, Davison. Maria Burnash 810-919-9642. See ad page 52. Zumba - 12:15-1pm. Latin-inspired dance-fitness for weight loss and enhanced health. All levels welcome. $8 drop-in, $5 class cards, $4 student/ senior class cards. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 56.
classifieds For rates, info. and an online submission form to place your classified listing, visit: NAeastMI.com/classified-advertising. COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. Start Feeling Better with Massage, Colon Hydrotherapy or our Detox Program, Nurturing 15 Year Certified Therapist - LaVida Massage-Commerce 248-366-4611. Don't Wait Any Longer! Counseling Holistic Counseling Shelby Twp. Most insurances accepted. Saturdays available. Call 313-942-5073 or visit www. MManninaTherapy.com. For Rent - Vacation WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit: www.vrbo.com/57189. WOULD YOU LIKE TO SIT BY THE WATER for a week on Cass Lake in West Bloomfield, MI? Please visit: www.ricca-casslake.com help wanted Looking for motivated individuals to join my network marketing team. As a former Automotive Executive, I resigned to enjoy the personal/ financial freedom that doTERRA has to offer simply by sharing amazing, natural products. FREE TRAINING! Dena Holmes. Email: dena@OilsForHealthyLiving.com. nutrition Chronic Lyme Disease: Seven Natural Steps to Reduce Symptoms" Free Hour Video. David Rodgers, M.S. Nutrition. nutrientbalance.com/lymevideos 248291-7722.
opportunities - business CarEer Frustrated or need 2nd Income? Finally In Michigan Advanced Stem Cell Technology Products! Fast Growing Global Company looking for outgoing, happy positive personalities to join our Michigan Team! All Natural life changing products! Excellent compensation plan! No experience necessary we will train. Email taislimpower@gmail.com or call Alma Marin 915-355-6053. space available Beautiful room in modern holistic office with waiting room in then heart of Royal Oak. Presentation room with PowerPoint and internet included. $425.00/ month. Call 248-703-6943. volunteering HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. Seeking compassionate individuals to provide companionship and emotional sup.port to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900.
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Allergy Treatment
naturaldirectory
New Life Allergy Treatment Ctr.
Natural Networking at its best! Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: NAeastMichigan.com/directory.
Acupuncture Acupuncture
Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.
Acupuncture & Chinese Medicine Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com
State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 28.
Acupuncture & Herbal Clinic Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com
Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management.
Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888
Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 16.
The greater the obstacle, the more glory in overcoming it. ~Molière 56
East Michigan edition
Computerized Allergy Te s t i n g / t r e a t m e n t s . Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin p r o b le ms , h e a d a c h e s , fatigue and Candida.
Community Health Acupuncture Center
801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com E ff e c t i v e a c u puncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.
HEALTHY HAPPY WHOLE
Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.
MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500
Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.
Sunshine healing center 42192 Garfield Rd. Clinton Township 586-226-2811
Rid yourself of allergies! Focusing on ridding ourselves of food allergies; chronic illness, persistent viruses, parasites, fatigue and cancer. Successful for 30 years using herbology and kinesiology.
ayurveda Troy Farwell MS RAP HHP 115 S. Washington St. • Oxford OMWellnessInstitute.net 248-236-0027
Troy Farwell, MS HHP. R e g i s t e r e d Ay u r v e d i c Practitioner and Herbalist with over 10 years of holistic wellness counseling. Specializing in digestive, stress, sleep issues along with the popular rejuvenation program.
Happiness is not something you postpone for the future; it is something you design for the present. ~Jim Rohn
alexander technique Carol Strozier • 248-885-0305
Acupuncture health alliance
Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com
505 W. Breckenridge • Ferndale 586 Lakeside Park • Port Huron AlexanderTechniqueStudios.com CStrozier@AlexanderTechniqueStudios.com The Thinking Person's Response to Pain & Stress Learn to identify, eliminate and prevent harmful postural habits that can cause, or aggravate, stress, pain or freedom of movement.
www.NAeastMichigan.com
Bowen Therapy MARK ROGERS
1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy!”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 12.
vAN EvEry ChirOprACtiC CENtEr
ChirOprACtiC AltErNAtivE hEAlth & rEhAB CENtrE, pllC S. Ballenger Hwy, Flint • 810-235-5181
Dr. Anna Saylor, DICCP Dr. Lara McMahon, DC 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 11.
DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 10.
CAFÉ OF liFE ChirOprACtiC Dr. Erica Peabody, Chiropractor 521 North Leroy St., Fenton 810-629-6023
Serving the Exceptional Chiropractic Experience. The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment. Please visit our website: CafeOfLifeFenton.com.
NAturAl WEllNEss & pAiN rEliEF CENtErs
Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com
Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ads pages 41 & inside front cover.
NuCCA ChirOprACtOr
Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200
page 28.
Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! P l e a s e v i s i t w w w. NUCCAInfo.com. See ad
Wills FAMily ChirOprACtiC Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston
Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit their website at: WillsFamilyChiropractic.com. See ad page 12.
The best and most beautiful things in the world cannot be seen or even touched— they must be felt with the heart. ~Helen Keller
COAChiNg / COuNsEliNg liFE COAChiNg MElissA grAy Life Coaching by Melissa 248-320-2912 LifeCoachingByMelissa.com
Get Published in Natural Awakenings!
We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com
Or email us: publisher@NAEastMichigan.com
Begin your journey to a better life today! Contact me to discover the benefits of working with a life coach. Your first session is free.
prOgrEssivE ChirOprACtiC Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088
Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each i n d i v i d u a l ’s n e e d s . Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.
thE MENtAl FitNEss CENtEr
850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org
natural awakenings
A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 29.
June 2013
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colon hydrotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181
Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 10.
Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582
Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 25.
Dentistry David Ewing, DDS, LPC 5516 Torrey Rd, Flint 810-232-2515
General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 19.
David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com
Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 17.
HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com
Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 23.
Digestive health TheDigestionDoctor.com
Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ads outside back cover & page 17.
Whoever is happy will make others happy too. ~Anne Frank
Education / schools NATURAL MEDICINE, MASSAGE THERAPY, ENERGY MEDICINE 734-769-7794 NaturopathicSchoolofAnnArbor.net
Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics. SCHEDULE, TUITION & CURRICULUM ON WEBSITE.
OM Wellness Institute 115 S. Washington St. • Oxford OMWellnessInstitute.net 248-920-6595
affordable.
OM Wellness Institute is a Nationally Accredited school launching a Holistic Health Practitioner (HHP) program with emphasis in herbology, ayurveda or aromatherapy. The program is virtual and
Energy healing Emotional Freedom Techniques Services LLC
Interact with us on events, topics and news! Facebook.com/NAeastMichigan 58
East Michigan edition
Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com Experienced EFT Practitioner offering regular EFT groups to borrow benefits and individual sessions, weekdays, evenings and weekends to learn EFT for personal use; affordable fees.
www.NAeastMichigan.com
Qi Healing Sanctuary
Gary Blaze • 248-250-1831 2820 W Maple, Suite 232, Troy QiHealingSanctuary.com Qi Healing Sanctuary provides rejuvenating, relaxing Qi healing treatments by 30 year expert healer and Qigong t e a c h e r, G a r y B l a z e . Treatments: $40. "Gary is the real deal!" ~ Lynne McTaggart.
Essential Oils Oils for Healthy Living
Dena Holmes, doTerra Representative 248-303-3611 • OilsForHealthyLiving.com dena@OilsForHealthyLiving.com Discover the power of nature with Essential Oils that work with your body’s chemistry to create balance/wellness. PURE & POTENT oils are safe/effective – take charge of your own health! Contact us for a free samples! See ad page 52.
young living essential oils
Irene Marz Independent Distributor 810-691-1317 • HealthfulOils@gmail.com IreneMarz.VibrantScents.com Curious why the Wise Men brought Frankincense and Myrrh to the baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 38.
young living essential oils
Karen Malone, Independent Distributor 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 38.
young living essential oils
Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor! Discover Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 38.
luCKy’s NAturAl FOOds, llC
FENg shui CAthEriNE hilKEr, OWNEr Creating Sanctuary 248-547-4965 www.CatherineHilker.com
Mid-MiChigAN hypNOsis CENtEr
Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com
Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com
W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays. Personalized service, knowledgable staff, special orders.
Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.
NAturEs BEttEr WAy Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. ~Rabindranath Tagore
HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game. Individual, couples, family, small group sessions. NEW CAREER? NGH Hypnotism certification courses forming NOW.
phillip rOsENBAuM
880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.
rEBEKAh's hEAlth & NutritiON
Counselor, MA, Certified Hypnotherapist 26711 Woodward, Huntington Woods 248-688-6469 Specializing in counseling and/or hypnotherapy for anxiety, stress, self esteem, self-hypnosis and pain control. See ad page 29.
700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com
FitNEss/ MArtiAl Arts KOrEAN MArtiAl Arts iNstitutE
935 Baldwin Rd., Lapeer 810-667-2101 • kMAI.net
Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering.
Organic whole food supplements, nutritional superfoods, detoxification, weight management and the HCG protocol. Consultations available with our knowledgeable and experienced staff. See ad page 7.
WhEAtgrAss ANd sprOuts Anca & Gabriel • 248.822.9999 1925 West Maple Road, Troy WheatgrassAndSprouts.com
Learn about juicing's powerful health benefits and sample fresh delicious juices in Anca's classes. We also sell juicers, wheatgrass, sprouts and growing supplies and offer free home delivery.
hEAlth FOOds/BEvErAgEs iNN sEAsON CAFÉ
500 East Fourth Street, Royal Oak 248-547-7916 • TheInnSeasonCafe.com Vegan and Vegetarian Gourmet Cuisine in a clean, modern design with natural woods to create a soothing and comfortable dining retreat. Open Tuesday through Sunday. See ad page 16.
KiMBEr-BEEs hONEy & pOllEN kimberly Rinna www.kimberBees.com 810-240-2500 • Fenton
hypNOthErApy AltErNAtivE hEAlth & rEhAB CENtrE, pllC S. Ballenger Hwy, Flint • 810-235-5181
Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 10.
KIMBER-BEES natural - raw - unprocessed BEE POLLEN, HONEY and WHIPPED HONEY. Clover, star thistle, wildflower, raspberry, and blueberry honey. Visit website for many health benefits of taking BEE POLLEN daily!
natural awakenings
A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad. ~Robert Wagner
hEAlthy liFEstylEs hOlistiC WEllBEiNg
Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher FREE CLASSES (ask about samples) Help your Body heal itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Digestive, Headaches, Sleep, Sleep, Pain, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. Certified in Biofeedback, Living Foods Chef and Teacher, EDS, Auricular Therapy, Reiki, Biofeedback, Aroma Touch. DEtoXiFYinG ioniC FootBatH SPECialS.
How do new clients find you? In the Natural Directory, of course! Natural Networking at its best. Affordable– prices starting as low at $49/month (discounts availablefor NA Network providers).
Call 248-628-0125 and get in today! June 2013
59
integrative medicine ABC Wellness • Diane Culik, MD
Calendar A wonderful resource for filling your workshops, seminars and other events.
37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)
Board Certified Holistic MD. Natural Thyroid/ Adrenal and Bio-Identical Hormones. NEW: Ozone injections/systemic therapy, Pulsed Electro Magnetic Therapy (see Dr. Oz), Foot Detox, Release of Trapped Emotions.
Budaj Chiropractic and Nutrition
5793 W. Maple, #147, West Bloomfield 248-626-0001 In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 14.
The Downing Clinic
Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com
Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.
For guidelines and our convenient online submission form, visit our website: NACalendar.com
of East Michigan
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East Michigan edition
Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ad page 9.
Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.
www.NAeastMichigan.com
Natural wellness & Pain Relief Centers
Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com
Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ads pages 41 & inside front cover.
It is a wise father that knows his own child. ~William Shakespeare
massage therapy Alternative Health & Rehab Centre, PLLC 2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us
A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 10.
Julie L. Ward CMT, LE, COE Exactly Esthetics & Massage www.JulieLWard.com 810-875-8416
ONCOLOGY CERTIFIED MASSAGE THERAPIST AND ONCOLOGY ESTHETICIAN. Advanced Practicioner, Therapuetic, Deep Tissue, Relaxation Massage, Body Treatments, Custom Facials, Waxing Expert, Eyelash Exstensions
Vickie Evans, CMT
The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h . Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ad page 9.
Medical Intuition Becky Stevens Holistic Alternatives, LLC
586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com
Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 26.
Medical spa
nutritional counseling
Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City
A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 21.
Mental Wellness A Perfect Balance
Debbie Bollen • Jenny Harwood Farmington Hills • 248-254-7827 PerfectBalanceMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.
The Wellness Counselors
Laura J. Russell, LLPC, NCC 115 Walnut Suite #2 • Rochester 248-812-9048 • TheWellnessCounselors.com Successfully helping people who suffer from autoimmune diseases or pain to improve the quality of their lives. Treating: PTSD, Anxiety, Depression using EMDR, CBT and Relaxation.
advanced nutritional solutions Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET
Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 25.
Nutritional Health Restoration Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com
Helping your body repair itself and restore normal function by providing proper nutrition. 25 years' extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for info., testimonials, prices and more.
Organic Lawncare A-1 Organic Lawns, L.L.C.
Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 43.
Natural/Holistic Health
Bio-Turf, LLC • 810-348-7547
goodall's herbs
Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.
Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066 Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ comcast.net).
Rochester Holistic Arts 118 Terry Ave., Rochester 248-895-5064 RochesterHolisticArts.com
Serving Oakland, Livingston & Genesee
oxygen/hyperbarics Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
Holistic classes and services including: yoga, essential oils, massage, body wraps, energy work, hot stone massage, craniosacral, reflexology, ear candling, Thai massage, Ayurveda massage, body scrubs, oncology massage, and more.
natural awakenings
A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.
Natural wellness & Pain Relief Centers
8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com
Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ads pages 41 & inside front cover.
raw food nourished body | satisfied soul Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com
Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support.
Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself. ~Harvey Fierstein
pharmacy Physicians Compounding Pharmacy
1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com Your only local womanowned, compounding-only p h a r m a c y. C u s t o m medications to meet each patient’s specific needs. Bio-identical HRT, pain management, veterinary, pharmaceutical grade supplements. Consultative services for hormones and nutritionals.
mills pharmacy + apothecary 1744 West Maple Road • Birmingham 248-644-5060 MillsPharmacy.com
We combine the best health and well-being products with good old-fashioned personal service. A Stateof-the-art Compounding Lab, a collection of world’s best apothecary brands and Epicure, a gourmet market for your convenience. See ad page 33.
June 2013
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WEllNEss
rEiKi
YOGA
AdvANCEd ENErgy thErApy
20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com Do you or someone you love have cancer? Reiki can help reduce sideeffects of Chemo/ Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.
Santosha (Sanskrit): Contentment, peace, gratitude
Yoga & Positive Psychology with Michael Johnson Saturday, June 22nd 200-4:00 pm Call us or visit our website for details. See the calendar in this magazine for more classes.
586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)
SantoshaYogaMi@yahoo.com
www.SantoshaYogaMI.com Our program will cleanse your body of toxins, reset your detoxification system and help you create a healthy lifestyle.
EVOLVE
21
AltErNAtivE hEAlth & rEhAB CENtrE, pllC S. Ballenger Hwy, Flint • 810-235-5181
Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 10.
NAturAl WEllNEss & pAiN rEliEF CENtErs
Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com
People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ads pages 41 & inside front cover.
thE digEstiON dOCtOr
Dr. Christine M. kaczmar • 586-685-2222 47729 Van Dyke • Sterling Heights TheDigestionDoctor.com Weight loss the right way. Find out how processed foods, eating good fats and proteins, learning the secrets and having the right coach on your side can help you lose weight. See ad pages 17 and back cover.
The Evolve 21 program includes: • Yoga • Lymphatic massage • Colon hydrotherapy • Migun therapy • Strength training • Fresh organic juices/ smoothies • Private coaching sessions Resolve to Evolve and call today for information and your free evaluation/ consultation. 855-9Be Well (855-923-9355)
Change your habits, body, mind...
Change your life
Save 20% on the Evolve 21 Program with this ad!
855.9BE.WELL 750 South Old Woodward • Birmingham, MI. 48009 www.bewelllifestylecenters.com
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East Michigan edition
Dr. Pavel Bence, DC, CCWP • 248-568-4212 39573 Mound Road, Sterling Heights WellnessChampions.org National speaker, Physician and leading wellness professional specializes in optimum health, the prevention paradigm, maximizing wellness in the workplace. To schedule a Lu n c h /L e a r n L e c tu r e , Health Fair or Computerized Stress Analysis, contact PR Director Caroline or email: Bence@ WellnessChampions.org. See ad page 32.
WEight lOss
A 21-day gentle nutritional cleanse and month-long healthy lifestyle coaching program.
We also offer Chiropractic Care, Acupuncture and an Organic Juice & Smoothie Bar (OPEN DAILY)
WEllNEss ChAMpiONs
yOgA hOusE OF yOgA
2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).
KOrEAN MArtiAl Arts iNstitutE
935 Baldwin Rd., Lapeer 810-667-2101 • kMAI.net
Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering.
strONghEArt yOgA
8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.
Now you can get your message into the hands of up to 220,000 health-conscious readers in Michigan...each month.
Natural Awakenings Healthy Living Magazines YOU!
Call us today! 248-628-0125 Get your name out there. Get seen. Get results!
www.NAeastMichigan.com
810-667-2101 Located at
935 Baldwin Rd. • Lapeer Behind Dairy Queen
Website: kmai.net • Facebook: KMAILAPEER
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natural awakenings
Ann Arbor • Belleville • Bloomfield Hills Dearborn • Downriver Lansing (Frandor • West Saginaw) Grosse Pointe Woods • Livonia Novi • Plymouth • Southfield • Sterling Heights
June 2013
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“After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U.
“She was my last hope because “commercial” medicine could not help me. I suffered from headaches, indigestion, insomnia, neck pain, back pain and of course...stress.” ~Alicia F. “I just completed my first year of teaching. I cannot begin to express the relief it is to have the peace of mind that comes with knowing I no longer have to be concerned with everything I eat, wondering if it will cause me to find the closest restroom while teaching a lesson. I truly feel like I am a more confident and capable teacher because of Dr. Christine’s expertise.” ~ Tom Z. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.
Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •
Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress
• • • • • • •
Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism
Christine M. Kaczmar D.C., D.H.S., I.H.S.
Natural Digestive Health Specialist
47729 Van Dyke, Shelby Twp.
64
East Michigan edition
53
$
586-685-2222
Initial Consultation
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