Jan10-Natural Awakenings-Greater Oakland/Macomb, MI

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more MichiganHealthyLiving.com

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INTEGRATIVE

MEDICINE Healthcare’s Holistic Future With Dr. Andrew Weil

ANTI-AGING

BREAKTHROUGHS

For Healthier, Longer Lives

TOP 10 FOODS To Keep You Young

JANUARY 2010

•

Oakland, Macomb, Livingston & St. Clair , MI 1

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Oakland, Macomb, Livingston & St. Clair, MI

Why didn’t anyone tell me this before?

That is what I hear most often from my patients after an evaluation. My answer is, “I don’t really know.” To me, it makes sense to take advantage of all of the opportunities that are available to treat or prevent medical problems.

We offer more than just an evaluation. I take great pride in explaining your problems in plain English and reviewing all available options, both traditional and complementary based. To me, excellent cardiac care it is not rocket science, it is common sense.

—Michael Dangovian, D.O., F.A.C.C. Healthy Heart & Vascular Offers: • Full Service Cardiology • Stress Testing • Echocardiography • Holter Monitoring • Yoga • Wellness Workshops Come visit our

See ads on pages 40 & 41.

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January 2010

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contents 6 newsbriefs

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11 globalbriefs 14 healthbriefs 17 fitbody 19 healingways

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 MOVEMENT AS MEDICINE

20 consciouseating

32

Antidote to Aging

30 healthykids 32 naturalpet

by Katy Bowman

19 BOWENWORK

36 greenliving

20

The Body Healing Itself

by Erin Eagen

36

38 inspiration 42 calendarofevents

20 NATURAL DEFENSE Whole Foods to Counter Aging

47 ongoingevents 50 classifiedads

by Gary Null

22 THE FUTURE OF HEALTHCARE

51 naturaldirectory

by Lisa Marshall

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@MichiganHealthyLiving.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@MichiganHealthyLiving.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@MichiganHealthyLiving.com.

Please see guidelines on our website prior to submitting.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is uses recycled newsprint and soy-based ink.

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26 BREAKTHROUGHS IN ANTI-AGING

Live Longer and Healthier

by Lisa Marshall

29 FUNCTIONAL MEDICINE New Approach in Treatment

22 30

by Dr. Catherine Waller

30 AUTISM Guarding Against Toxins

by Britta Belli

32 KEEP YOUR PET YOUNG

by Debra A. Primovic

34 STATE OF MIND AND HEALING Even Cancer has a Silver Lining

by Ruth Lerman, M.D.; Robert Jarski, Ph.D. and Heather Rea, B.S.

39 THE ESSENCE OF YOGA

Please recycle all unused copies of

Natural Awakenings.

Oakland, Macomb, Livingston & St. Clair, MI

Special Section and Essay

by David Kyle

letterfrompublisher

CONTACT US

Natural Awakenings of East Michigan

G

ood health is something one has to continually work at. Without it, just about everything else in one’s life becomes less enjoyable. Those of you who have been reading Natural Awakenings for a while know that one of our core missions is to bring you information you can use to live a longer, healthier life.

With that in mind, we’re pleased to bring you our first Integrative Health issue this month. It’s a huge topic, and while we always have content related to this theme, this month’s magazine contains some insight on the future of health care, and features Dr. Andrew Weil, among others, as a key resource. You’ll learn about some viable solutions to this country’s current health care mess.

We follow that with an article on Anti-Aging that introduces several important breakthroughs for which you will want to watch. Aging, of course, is something we all experience, so knowing ways to soften the blow of that process, so to speak, is something in which everyone should be interested.

One local article in particular is a follow-up to a piece we published in November. This month, we bring you more detailed information on Silver Linings, the Beaumont Hospitals program for cancer survivors that was mentioned in that November piece. It’s timely and fits well with our theme this month. We hope you all benefit.

There’s lots more on the subject of keeping healthy this month, as well as information on environmentally friendly living, our companion theme.

Also, to celebrate National Yoga Day on January 23rd, we’ve created a section of the magazine this month containing an essay on “The Essence of Yoga” and some local yoga resources. This includes local events taking place on National Yoga Day that you can attend.

We’re in full swing preparing for our 3rd Annual “Spring into Health” Natural Health Fair and Expo. It will take place on Saturday, March 6th and we have moved it to a new location this year: the Genesys Conference Center in Grand Blanc. There’s more room, for more exhibitors and speakers and we’re planning on a huge day. We hope to see you all there, whether you attend as visitor or exhibitor. Admission for visitors is free! See the ad in this month’s issue for more details, or visit MHLExpo.com.

In February, watch for another new main theme: Laughter and Happiness.

We’re confident that most have heard how laughter and happiness contribute to one’s health. Watch for February’s issue and learn more about this truly natural (and enjoyable) remedy.

Happy New Year to all of you–our valued readers, advertisers and the businesses who are gracious enough to carry our free publication. We sincerely appreciate you all and wish you much success in the coming year. So until next month, stay happy and healthy...naturally!

Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living Enterprises, Inc. P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers Tracy & Jerry Neale publisher@MichiganHealthyLiving.com

Editorial and Layout Team Kim Cerne Maryann Lawrence Tracy Neale

Sales & Marketing Tammy Matthews Jerry Neale

National Franchise Sales John Voell, II 239-530-1377 NaturalAwakeningsMag.com

MichiganHealthyLiving.com © 2010 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living Enterprises, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: ReadNA.com Natural Awakenings is printed using recycled newsprint and soy-based ink.

www.MichiganHealthyLiving.com

January 2010

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newsbriefs Acupuncturist Joins Area Clinics Local Clinic Boasts New Infrared Jeffrey Remer has joined Fenton’s Acupuncture Energy Detox Acupuncturist & Herbal Clinic and the Natural Wellness and Pain Relief

Center in Grand Blanc and New Baltimore. He is a licensed acupuncturist and nationally certified in Oriental Medicine as a Diplomat in Oriental Medicine (NCCAOM). Remer incorporates numerous modalities including: acupuncture, acupressure, Chinese herbal medicine, Chinese bodywork (Tuina), moxibustion, Qigong, Tai Chi and Meditation, to name a few.

He has experience treating rare and the hard to treat diseases and specializes in pain management, Chinese facial rejuvenation, and Tuina.

Remer has also studied numerous martial arts. He teaches classes in Tai Chi and Kung Fu in Fenton and Rochester.

Contact Remer at 586-943-7545.

Doula Service Offers Nutritional and Meditation Services

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athway Partner, a postpartum doula service in Clinton Township, now offers nutritional consulting as well as meditation workshops. These new services are offered to both pregnant clients as well as the general public. Much research shows that a good diet, exercise and a reduction in stress helps people to live longer, healthier lives. Nutritional counseling is done in-home. Generally speaking, cost starts at $50 for nutritional counseling and $25/hour for doula service.

Meditation workshops are offered through various adult enrichment programs in Oakland and Macomb counties. Prices range from $55 to $65. Private workshops are $60 for two sessions.

Pathway Partner has been helping woman and their families in the Metro Detroit area since 2004.

For more information, visit: PathwayPartner.com or call 586-201-0781.

Follow up on Your Youngevity

L

oved Dr. Wallach’s lecture and want to learn more? Total Health Foods will host regular meetings by Youngevity representatives to lecture and answer questions. The first meeting will be held at 7:30 p.m. January 6 at the Interfaith Center of Spiritual Growth, 704 Airport Blvd., in Ann Arbor. Another program is scheduled from 7-8 p.m. January 14 at Total Health Foods, 13645 Northline Road, in Southgate.

Watch for a new Royal Oak group to start in February.

Hear Dr. Wallach every Saturday morning from 7-8a.m. on WAAM talk, 1600AM. Contact Mike for more information, 734-795-0038. See ad page 45.

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Oakland, Macomb, Livingston & St. Clair, MI

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he Downing Clinic in Clarkston is now taking appointments for the Far Infrared Energy Sauna (FIR). The FIR is used as a detoxification treatment to help boost metabolism, burn calories and promote overall health.

The sauna works by pulsating the water molecule clusters in the body and breaking them down to improve capillary function. Allowing the molecules to function more easily, it helps revitalize and regenerate the body at the cellular level.

In the process, the treatment will cause the body to sweat and to release stored toxins. Clients start slowly and work up to 25 minutes.

Those who are concerned about their exposure to heavy metals like lead, mercury or industrial compounds will benefit from this type of gentle detoxification on a regular basis. The Downing Clinic can also provide pre and post testing to measure the beneficial effects using Electrodermal Screening.

The cost is $25.00 a session. Packages of 5 sessions will be offered at a discounted rate of $100.00, if paid in advance.

The Downing Clinic is located at 5715 Bella Rose Blvd., Suite 100, in Clarkston Appointments, 248-625-6677. TheDowningClinic.com. See ad page 9.

Lake Orion Center Introduces Sound Therapy

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he Arthemiz Revitalization Center and Detox in Lake Orion is introducing Bioharp Sound Therapy, with Tracey Thom, to their array of services. Sessions will begin in January, 2010.

“Music Therapy,” says Sonya L. Pizani, owner and founder of Arthemiz. “can help when you are tired from working too many hours or do too much traveling. It can help improve cellular communication, boosting several of your body’s systems at the same time.”

“We are pleased to be offering this new service,” she says, “and welcome Tracey to our team.”

The Arthemiz Revitalization Center and Detox is located at 153 Waterview Dr., Lake Orion. For more information, call 248-930-0681 or visit Pizani.TheBiomatCompany.com. See ad page 28.

Local Stylist Offers Natural Hair Treatment

M

arcene Vincke of Thomas D. & Company, located at 344 Hamilton Row, in Birmingham, has dedicated herself to environmentally responsible hair care.

Vincke now offers organic hair color and plant derived products, including the latest and healthiest Brazilian Keratin straightening treatment.

“This Keratin treatment is formaldehyde free, enriched with vitamins from plants, apple pulp, and vanilla,” says Vincke. “It eliminates frizz, leaves the hair silky smooth and is so gentle the hair can be colored and highlighted on the same day. In addition, this Keratin treatment protects the hair from blow dryer heat and cuts blow drying time by 50 percent. I believe you can be a hairdresser without Marcene Vincke using harsh chemicals and get amazing results.”

Advanced Holistic Nutrition Center Where you can find answers to your questions, the best products on the market & access to experts to help you along the way!

For more information call 248-258-6029 or see ad page 16.

Fertility Seminars In Novi

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tress in men and women can play a big factor in whether or not a couple is able to conceive. Invitro fertilization is expensive and rather invasive. Two alternative methods of helping couples conceive are hypnofertility and acupuncture. Learn more about these methods January 16 from 1 to 3 p.m. at Better Health, 42875 Grand River, in Novi. The store will host an Alternative Fertility seminar featuring hypnofertility expert Pauline Rzepecki and acupuncturist Julie Shindler.

“When we feel out of control, it is as if our world is spinning wildly around us,” says Rzepecki. “When we can rein in our emotions, we can have a healthier outlook on not only our life, but also our fertility.”

“I will be explain to people a basic understanding of how Chinese medicine works,” says Shindler, “specific fertility conditions from a Chinese medical point of view and the use of Chinese medicine working in conjunction with Western medical fertility treatments.”

This seminar is part of the on-going efforts of Better Health Markets to educate its customers. Seating is limited. Call 248-735-8100. See ad page 50.

2010 is HERE. Commit to a healthy you!

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Ashtanga Series Workshops Announced

H

Register for a

ouse Of Yoga is pleased to announce three Ashtanga Yoga workshops taught

by Abby Bechek Hoot and Dave Tomaszewski. All workshops take place on Sataurdays from 12 to 2 p.m. The first, scheduled for January 16, will explore the Ashtanga Primary Series. The next, February 20, will feature an introduction and exploration of the Ashtanga Second Series. Finally, on March 27, Hoot and Tomaszewski will offer Ashtanga Advanced Practice: From Posture to Presence.

Price is $20 per session.

FREE 15 min. review

House Of Yoga is located at 2965 W. 12 Mile Road, Suite 100, in Berkley. To register, e-mail Info@HouseofYoga.net. Also 248-556-0992. See ad page 39.

419 S. Washington Ave.

Editor’s note: In last month’s House of Yoga NewsBrief, we incorrectly identified the owner of the studio as being David Life. The correct names for the owners of House of Yoga are partners Abby Bechek Hoot and Dave Tomaszewski.

www.MichiganHealthyLiving.com

with our Holistic Nutritional Consultant Practitioner lines available

Check out our FREE Classes & Lectures www.vita-mend.com Royal Oak, MI T–Sat 11–7 & Sun 12–5

248-399-7200 January 2010

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newsbriefs Health Workshop and Nutrition Counseling

T

he Survival Herbalist is teaming up with World Wide Medical Staffing to provide free educational health workshops January 14 at 7 p.m. at the Staffing Center in Clinton Twp. Some of these workshops will include becoming proactive about your health, avoiding more serious health issues later, and finding more affordable health care. Micki Jones Book, “Childhood Behavior Remedies,” will be available for sale.

For those who cannot make this workshop, a home care nurse will make a personal visit to provide nutritional assessment and consultation.

World Wide Medical Staffing Center is at 35787 Moravian Road, in Clinton Twp., off Moravian between 15 Mile Road and Utica. To register or find out more, call David Goodall 586-344-6173 or visit SurvivalHerbalist.com. See ad page 48.

Birmingham Wellness Fair For New Year

S

outh Adams Square will host its first Health and Wellness Fair on January 21.

Hours are 11 a.m. to 4 p.m. Free health testing and information will be provided by local businesses at the 725 Adam’s Square Building. The fair is free and open to the public. Hourly gift raffles and prizes will be drawn; free samples and demonstrations will be provided.

On-site services include blood pressure testing, blood sugar testing, cholesterol testing, spinal screening, chair massage, reflexology, MIGUN far infrared thermal massages, hair and nails, tailoring and alterations, hypnotherapy and physical fitness evaluation.

MIGUN is located at 725 S. Adams Road, in Birmingham just North of Lincoln and South of Maple. Contact MIGUN for more information, 248 203-7744. or Adams Square, 248 646-4394. See ad page 17.

Local Allergy Therapist Launches Website Highlighting Candida Treatment

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erry Robinson, RPN, Natural Therapist, of New Life Allergy Treatment Center in Troy, has just launched a new website. TreatCandida.net offers information on how to diagnose a Candida infection and how to treat it.

“Candida overgrowth is often the underlying cause of allergies, digestive and skin problems and is reaching epidemic proportions,” says Robinson. “The new site includes a diet information, Terry Robinson food list, food diary, recipes and lots of advice. Supplements are also available for sale.”

The New Life Allergy Treatment Center is located at 1640 Axtell Rd., Troy.

For information, call Terry Robinson at 248-822-9253. See ad page 51.

The success of your marketing message depends on repeatedly reaching the RIGHT NUMBER of qualified people.

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Oakland, Macomb, Livingston & St. Clair, MI

Fresh, Organic and Amish Food Store Opens in Metamora

Did you know that only 1% of a product’s ingredients need to be derived naturally for a product to be called NATURAL? If you have problem skin, sensivities or an interest in your body’s wellbeing, you will feel safer knowing our products do not contain potentially harmful and unnecessary ingredients found in most conventional personal products. Eve Organics is free of petrochemicals, synthetic fragrances, parabens, phthalates and other harmful additives.

R

andy Hund of Cass River Bulk Foods is pleased to announce the opening of his new store on M-24/Lapeer Road in Metamora. Formerly, his retail operations were based in Michigan’s thumb area.

The new store features Amish style bulk food including Amish made crafts, in season produce and organic grains and flours. They also carry hard-tofind spices, jellies and jams, Frankenmuth coffees, natural laundry soap, honey and many other healthy and natural food products.

At Eve Organics, we invest in the finest ingredients possible - not fancy packaging - to keep our products of the highest quality AND affordable.

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Cass River Bulk Foods is located at 4053 South Lapeer Rd (M-24), Metamora.

For more information, call 810-678-2740 or visit CassRiverBulkFoods.com.

Improve Your Health

NATURALLY

Harnessing the Will Power

The Downing Clinic has been helping patients take the natural approach to health since 1991

J

ack Dugger of Imagine That Hypnotherapy in Auburn Hills has found a new way for people to super-charge their will power. “The last time you tried to lose weight, stop getting angry, quit smoking, drinking too much or achieving any other desired goal, what you found was the moment you made up your mind to do it, another force within you said “no you don’t,” says Dugger..

“This second force,” he says, “relentlessly pushes us to continue the unwanted habit and creates a barrier to stopping it.”

Dugger offers the chance for clients to build a tremendous, emotionally charged will power to overcome this second force and any habit or addiction that needs to be conquered.

“Many clients,” he adds, “experience a wonderful, new, untapped power when they courageously decide to make changes in their lives.”

What Health Goals Have You Identified?

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treatment options whenever possible.

Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • Acupuncture • Massage, Reiki, Healing Touch FirstLine Therapy • Reflexology Program & Classes • Homeopathic Remedies start in January.

Register now: • Nutrition Consults 248-625-6677 • Electrodermal (EDS) Screening • Far Infrared Energy Sauna

Imagine That Hypnotherapy is located at 2648 Lapeer Road, in Auburn Hills. ImagineThatHypnotherapy.com.

See ad page 48.

www.MichiganHealthyLiving.com

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F

Laura Kovalcik, DO Board-Certified Internist

January 2010

9

newsbriefs

communityspotlights

New Modality at Holistic WellBeing Center in Royal Oak

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usan Miller of the Holistic WellBeing Center, is pleased to offer a new modality-Auricular Therapy. Susan is certified in Biofeedback, Auricular Therapy and is a Natural Health Practitioner.

“Auricular therapy,” syas Susan, “is a therapy that can relieve pain in the joints and muscles, stimulate the organs, and achieve a number of other therapeutic effects for the client. I have seen amazing results for many clients, including: sleep, memory and sinus issues as well as tremors, concentration and attention issues–and many more.”

“Many people thinkAuricular therapy is similar to acupuncture,” she says, “Auricular therapy utilizes similar points and body meridians as traditional acupuncture, but uses a different technique to access these points. The outer ear is a magnificent source, with over 1,000 points on each ear, which is why certification in Auricular Therapy is necessary.”

Currently the center offers Bio Energetic Balancing, Auricular Therapy and Detoxifying Ionic Foot baths and is offering two specials: Buy 3 Auricular sessions and get the 4th one free (a $50 savings); and 5 Ionic foot baths for $99 (less than $20 each).

For more information call Susan Miller, CBP, CNHP at Holistic WellBeing Center at 248-953-9402. See ad page 16.

Tell ‘em you saw it in

natural

awakenings

10

Together We DID Make a Difference Local Practice Holds Successful Food Drive Announces January Wellness Promotion

O

ur recent canned food drive was a success,” says Dr. Anna SaylorWither, of Van Every Chiropractic in Royal Oak. “In one week we collected 1151 pounds of food, all of which went to Community Food Deposit #5, St. Vincent De Paul 1562 E. Evelyn in Hazel Park. We’d like to extend a HUGE thank you to all our patients that helped

“

Becky Stevens Offers Holistic Alternatives

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or patients who are frustrated with conventional medicine, not getting answers fast enough, or suffering with a debilitating disease, there is an alternative. Becky Stevens Holistic Becky Stevens Alternatives, LLC, located on Cass Ave. in downtown Mt. Clemens, offers safe and effective options for healing and wellness through medical intuition and energy healing.

She assists adults, children and animals with a variety of health issues and has helped people with back pain, depression, cancer, autism, multiple sclerosis, allergies and many other conditions.

“Medical intuition is the ability to ascertain and assess areas and levels of dysfunction in the body and to see the emotional and spiritual connection

Oakland, Macomb, Livingston & St. Clair, MI

us make our first annual canned food drive a great success!”

Dr. Saylor-Wither is also pleased to announce a special promotion for January. For the entire month, Van Every Family Chiropractic Center will be offering a Wellness Package, which includes the following: • An initial chiropractic consult exam • A report of findings • A spinal scan • 10 adjustments • One visit on hydrotherapy bed.

“The total value of this care package is regularly $545,” she says. “However, for this special Wellness Promotion we’re offering it for only $200.

For more information, contact the Van Every Family Chiropractic Center, 4203 Rochester Road, Royal Oak, 248616-0900. See ad page 16 .

to the physical disease,” says Stevens.

“This allows me to treat the root causes of health challenges by suggesting herbal, homeopathic, vibropathic remedies or JMT that will be of the most benefit.”

“My average clients are well educated adults in professions including nursing, teaching, psychology, etc.,” she says. “They’ve done their research and understand the benefits of the services I can provide.”

Becky became aware of her gift of medical intuition and energy healing almost 17 years ago after she struggled with her own health issues. “I found I have a gift and at first was unaware of what to do with it,” she adds. “It has expanded and grown over the years through study and practice. Assisting people on the path to wellness is not just my job, it is my passion.”

Call 586-468-5723 for an office or phone consultation. For more information, including articles & testimonials, visit Becky’s website: BeckyStevensHolisticAlternatives.com.

See ad page 24.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Accommodating All

Call to Expand the Meaning of Universal Health Care Practitioners of alternative therapies intent on influencing the health care reform process continue to petition Congress to think of health care as more than just medical care—and to allow insurance companies to provide coverage for their holistic treatments.

In 2007, a survey of 18 major HMOs and insurance providers revealed signs of progress: 14 of them covered at least 11 of 34 alternative physical therapies, the most common being chiropractic, acupuncture, massage therapy, biofeedback and naturopathy. Coverage varies by state, but experts expect insurance policies will follow demand. Estimates put current annual spending on complementary and alternative therapies at $33 billion.

President Obama has expressed willingness to at least consider a role for some alternative therapies in universal health care, but has set a tough standard.

He told a town meeting in Missouri, “My attitude is that we should do what works… I will let the science guide me.”

Lobby to retain the people’s right to choose their own health care at HealthRevolutionPetition.org. News sources: Time.com; SixWise.com

Professional Assist

Outlook for 2010 Fitness Trends An American College of Sports Medicine survey published in ACSM’s Health & Fitness Journal identifies counseling with an experienced and educated fitness professional as the top fitness trend this year. The trend’s rise from the third spot, posted in 2007 at the survey’s inception, is likely due to “increased regulation and an influx of specialty certifications and educational programs available” for these professionals.

Strength training surged to second, with programs addressing child obesity in third place. Other 2010 trends include: personal training, core training, fitness programs for older adults, functional fitness, sport-specific training, Pilates and group personal training. The researchers expressed surprise at the move toward group training, suggesting that it may reflect financial considerations for both the trainers and their clients.

www.MichiganHealthyLiving.com

The best way to detoxify is to stop putting toxic things into the body and depend upon its own mechanisms. ~ Andrew Weil

Are you in pain?

E

verywhere we travel, we find that people are in pain: back, knee, head, joint, muscle, and nerve pain~ the list goes on and on.

Then there are the descriptions of the pain: shooting, tingling, burning, stabbing, aching and throbbing pain.

WHY do we have so much pain? Is there a common denominator with all the pain we have? Is there anything we can do to help our bodies relieve our pain?

You do not need to suffer in pain forever. Our bodies are made to repair themselves.

No matter what you’ve been told in the past, there is an answer. At A New Hope Educational Services we help you find the missing link in your personal health & nutrition.

Knowledge is power!

Call for a FREE phone or in-home consultation. 888-482-1765 or visit ANewHope.VibrantScents.com.

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January 2010

11

Coming in February

LAUGH

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globalbriefs Earth Victories

Props for North America’s Green Youth Leaders Six of 125 North American youth applicants who are spearheading programs successfully tackling environmental problems have been recognized by Earth Island Institute as winners of its 10th anniversary Brower Youth awards. The nonprofit organization supports those under age 23 who are creating solutions to protect the health of our shared planet. The latest winners are Alec Loorz, Adarsha Shivakumar and Hai Vo of California; Robin Bryan of Manitoba; Diana Lopez of Texas; and Sierra Crane-Murdoch of Vermont.

The 2009 young leaders are responsible for, among other achievements, saving 1 million acres of boreal forest, helping to prevent permitting for 20 new coal-fired plants and five coal mining applications for mountaintop removal, and transforming food purchasing across the University of California system to nutritious and sustainable products. To date, a total of 61 award recipients have raised $1.4 million for environmental causes; trained 3,000 youths in advocacy; organized 32,000 youths in environmental projects and involved thousands more adults in 3,300 events and actions; held 500 lobby meetings with elected officials; helped to pass eight bills; implemented 20 university-wide environmental policies; and produced 20 documentary films.

Hospital Food

New Culinary Institute Supports a Nutrition Revolution

The February issue of Natural Awakenings will have everyone smiling and singing, laughing and loving.

Look for our most light-hearted issue ever.

For more information about advertising and how you can participate, call

248-628-0125 12

Chef Frank Turner and the first Culinary Institute for Health Care, at Michigan’s Henry Ford West Bloomfield Hospital, are proving that hospital food can be healthy, nutritious and tasty. There, they train chefs from around the world in recipes such as veggie hummus, roasted pears, carrot raisin slaw, maple-glazed spaghetti squash and parsley vinaigrette. Appropriate spices help regulate inflammation and blood sugar. Specialty dishes address dietary needs, from gluten-free and diabetic to cardiovascular issues and food allergies.

Despite three decades of research showing that fresh, well-prepared food is packed with natural disease-fighting nutrients that help speed healing and prevent illness, there’s long been a disconnect when it comes to hospital food. A 2003 article in the journal Nutrition reported rates of undernourishment in some U.S. hospitals as high as 41 percent, but the tide seems to be turning.

In 2008, Dr. Ronald M. Davis, immediate past president of the American Medical Association, called on hospitals to “buy meat and poultry raised without nontherapeutic antibiotics, use milk produced without recombinant bovine growth hormones and replace unhealthy snacks found in many vending machines with healthy choices.” The nonprofit coalition Health Care Without Harm has secured pledges from hospitals in 21 states to serve locally produced organic and chemical-free food. William Notte, past president of the American Society of Healthcare Food Service Administrators, reports that most hospitals now buy fresher and less processed food, because patients are demanding it.

For more information, visit HenryFord.com/foodrevolution.

Oakland, Macomb, Livingston & St. Clair, MI

When was the last time you actually enjoyed going to the dentist?

Perhaps you’ll like what we provide:

Bedroom Vroom

New Study Says Dreams Tune Up the Brain To Freud, dreaming provides a playground for the unconscious mind; to Jung, it is a stage where the psyche’s archetypes act out primal themes.

Recent theories hold that dreams help the brain to consolidate emotional memories and to work through current life problems.

Now, in a new paper published in the journal Natural Reviews Neuroscience, Dr. J. Allan Hobson, a psychiatrist and longtime sleep researcher at Harvard, argues that the main function of rapid-eye-movement sleep, or REM, when most dreaming occurs, is physiological.

The brain is warming its circuits, anticipating the sights and sounds and emotions of waking, tuning the mind for conscious awareness.

“It’s like jogging; the body doesn’t remember every step, but it knows it has exercised. It has been tuned up,” says Hobson. “It’s the same idea here.” The theory might help explain why people forget so many dreams.

Hobson co-authored another paper with Ursula Voss, of J.W. GoetheUniversity in Frankfurt, in the journal Sleep, where scientists found that lucid dreaming, one of many examples of a mixed mental state, has elements of both REM and waking awareness.

In a lucid dream, Hobson explains, “You are seeing the split brain in action. This tells me that there are these two systems, and that in fact, they can be running at the same time.”

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January 2010

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healthbriefs January is Thyroid Awareness Month and January 5-11 is National Folic Awareness Week

Natural Pressure Relief

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lutamic acid, the most common amino acid in vegetables, and which accounts for almost a quarter of the protein in vegetables, also helps reduce blood pressure. Eating a vegetable-based diet, suggests a new study published in the Journal of the American Heart Association, could help counter the current massive public health problem of high blood pressure, for which diagnosis and drug treatment is often inadequate.

Keeping Our Thyroid Healthy

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Oakland, Macomb, Livingston & St. Clair, MI

he thyroid, one of the most important glands, influences many body functions, including maintaining energy levels, sleep and metabolism. To function properly, it needs the right nutrients, foremost among which is iodine, a basic building block of thyroid hormones.

According to the Centers for Disease Control and Prevention, iodine deficiency is on the rise in the United States, and choosing foods wisely is crucial. Sea vegetables, such as kelp, wakame and nori, the seaweed used for making sushi, are good sources of iodine and many other key minerals that support thyroid health.

Zinc, iron and copper are essential to producing thyroid hormones, and antioxidants like vitamins A, C and E are necessary for neutralizing physical oxidative stress, a condition that often occurs along with poor thyroid function. Selenium, a trace mineral needed only in tiny amounts, is readily supplied in foods like Brazil nuts, peanuts, fish, eggs, parsley, oats and mushrooms, as well as the noted sea vegetables.

Source: Adapted from WomentoWomen.com.

Folic Acid Update

F

olic acid, or folate, a B vitamin found in many vegetables and whole grains, is known to reduce neural tube defects in infants when taken during pregnancy. But now, a study at the University of Southern California has discovered that men taking a daily folic acid supplement of 1 milligram ran twice the risk of prostate cancer than those who took a placebo.

Many foods are already fortified with folic acid, say experts in a BMC Public Health article, and taking the vitamin in supplements may result in â&#x20AC;&#x153;overdosing.â&#x20AC;?

Source: BioMed Central, 2009

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SurďŹ ng the Web Boosts Brain Power

rossword puzzles, move over, because a new study from the University of California attests that â&#x20AC;&#x153;Googlingâ&#x20AC;? or otherwise browsing the Internet lights up the brain like a Roman candle. When study participants performed Web searches while undergoing MRI scans, they showed an improved efficiency in cognitive processing and in the way their brain encodes information. This held true even for middle-aged and older individuals who had minimal computer experience and who performed Internet searches for only a short period of time.

Internet searching, it appears, engages a complicated brain activity that exercises and improves the brain when it comes to language, reading, memory, visual abilities, and reasoning and decision-making processes. The good news is that we now have a new way to keep our brains fired up and that our brains continue to learn and remain sensitive to fresh stimulation at any age.

Source: National Library of Medicine (nlm.nih.gov)

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healthbriefs

Vinegar Slims and Trims

Yoga’s Mindfulness Helps Control Weight

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N

ew, long-term research by the Fred Hutchinson Cancer Research Center shows that middle-aged people who practice yoga gained less weight over a 10-year period than those who did not, independent of other physical activity and changes in dietary habits. The difference is that yoga teaches mindful eating.

The researchers found that people who were aware of why they ate and stopped eating when satisfied weighed less than those who ate without that awareness. Yoga cultivates mindfulness in a number of ways, starting with being able to hold a challenging pose. A practitioner’s ability to be calm and observant during physical discomfort teaches how to maintain calm in other challenging situations as well, such as declining to eat when we’re not hungry or eating extra food when it tastes especially good. Satisfaction also comes in awareness of how food looks, tastes and smells.

The researchers concluded that mindfulness appears to be a state that can augment the usual approaches to weight loss, such as counting calories, limiting portion size and not eating when emotionally upset or depressed.

Adding yoga practice to a standard weight-loss program may both make it more effective and promote eating behavior that is healthy and empowering.

Go Green with Marcene

ood old-fashioned vinegar, an indispensible ingredient in zesty salad dressings and tangy pickles, is living up to its age-old reputation in folk medicine as a health promoter. According to researchers with the Central Research Institute of the Mizkan Group Corporation, in Japan, this kitchen staple is a natural fat fighter that might help us control our weight.

The researchers showed that mice fed a high-fat diet and given acetic acid developed up to 10 percent less body fat than the control group; acetic acid is the main component found in all vinegars. The study results also suggested that vinegar slenderizes by turning on genes which produce specific proteins that break down fatty acids in the body, thereby preventing fat accumulation and weight gain.

Source: Journal of Agricultural and Food Chemistry, 2009

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Experience Gentle Chiropractic Care Without the Cracking or Popping Van Every Chiropractic offers a unique, breakthrough approach to patient care called Koren Specific Technique (KST). There is no twisting, turning, "cracking" or "popping" with KST. Instead you receive gentle, specific corrections to your spine and structural system.

KST is very gentle and yet powerful. Patients usually notice dramatic changes from the first visit.

Patients suffering from sciatica, migraines, chronic pain, thoracic hump, disc problems, depression, dyslexia, sleeping difficulties, ear infections, autism and many other conditions rave about KST.

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Oakland, Macomb, Livingston & St. Clair, MI

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fitbody

Movement as Medicine A Universal Antidote to Aging

by Katy Bowman

H

ave you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density? Many of us are very compliant when following a drug, herbal or vitamin prescription, but when our health care practitioner recommends exercise as a treatment, we too often accept that information with a shrug.

It just doesn’t seem as critical. Yet, just as chemicals may affect specific body tissues, so do different machines, movements and modes of exercise.

A healthy body is a fine-tuned mechanism, circulating essential blood, lymph and electrical impulses efficiently. While we may accept the belief that our circulation invariably degrades as we get older, it is really that we move less and allow our muscles to tighten. Muscles are the main force generators in the body, supporting the circulation of fluids and affecting the number of calories burned; constriction of muscles contributes to a decrease in both.

Anyone, at any age, can turn to exercise for movement’s natural, rich supply of anti-aging properties, but be aware that not all exercise is equal. It is vital that we select the best program for

us, one that gives us what we need to maintain a healthy, youthful body without causing problems like a stressed immune system and degenerating joints.

Anti-aging Prescription ■ Save your joints and stretch.

Human muscle tissue doesn’t change much over a lifetime; an anatomical science journal, Muscle & Nerve, reports that under a microscope, scientists can’t tell if they are looking at 18- or 80-year-old muscle. What they can see are the effects of inflexibility and tension around the joints that causes them to wear down and age us. The solution is to find a yoga or stretching class or home video and attend to it at least a few minutes every day.

■ Take a daily walk. Get those arms swinging and keep your legs extended, in order to stretch behind the knees while walking. Although one long walk is great for endurance, research from the American College of Nutrition shows that two or more shorter walks taken throughout the day may be even better for weight loss, cardiovascular health and overall metabolism.

■ Use it or lose it. Preventing the loss of your ability to get down to the floor

www.MichiganHealthyLiving.com

Even pets know the benefits of the MIGUN massage.

W

hen Jack Russell twisted his knee playing soccer four years ago, his doctor told him he’d need surgery to correct the injury. But after three and a half weeks of failed physical therapy treatment, Russell decided to try something new - Migun.

Migun, or “beautiful health” in Korean, is a thermal massage bed that uniquely integrates thousands of years of traditional Eastern medical wisdom with the Western technology of N.A.S.A. to create an unforgettable massage with proven health benefits.

“After one session on the bed, all the swelling went down,” Russell said. “It was nothing short of a miracle. I had motion back in my knee and after a few more sessions on the bed, I was able to cancel the knee surgery.”

Russell was so impressed with Migun’s healing results that he decided to buy the franchise. He now has three Migun locations–2 in Michigan and one in Florida–where he sells the thermal massage beds and invites customers to test them out for free.

The Migun beds use 35-40 jade stones positioned to precisely target pressure points and traction points during a 30 minute relaxing massage. The heated jade stones emit FAR-infrared heat that stimulates and encourages better blood circulation. The effect boosts the oxygenation of tissue and cells, encourages muscle relaxation and relieves pain while releasing the body’s toxins.

“With regular use,” says Russell, “30 minutes of massage on the MIGUN bed is equivalent to 1 hour of jogging in cardiovascular benefits to your body.”

Each massage experience utilizes principles of acupressure, acupuncture, moxibustion, and chiropractic. Studies at the University of California, Irvine, support Migun’s full range of health benefits.

“I’ve had a lot of MIGUN customers with fibromyalgia tell me that they have gotten relief. Some people have even told me that their doctor cancelled hip or back surgeries after they experienced benefits from regular Migun use,” Russell says. Other benefits may include relief of some symptoms associated with S.A.D., headaches, hypertension and many others.

Recently, Russell has expanded the availabiltiy of the Migun beds into Macomb County. “I wanted to branch out,” he explains, “so people don’t have to drive so far to experience the benefits of the Migun bed.”

Visit MigunHealth.com for more information, call 248-203-7744 in Birmingham, or 586-685-1061 in Utica, to schedule your free session.

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January 2010

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The Best Kept Secret In Michigan!

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pland Hills Ecological Awareness Center (EAC) is a Michgan 501c3 organization located in a beautiful rural setting in northern Oakland County. The EAC is rooted in the desire to inform and nurture awareness, accompanied by actions that promote the wellbeing of all life on Earth.

There’s lots going on at the EAC! These January events are very affordable to attend. See the Calendar in this magazine (on date noted) for details.

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and then stand back up again. This is a tough, whole-body, strength generating workout. Repeat it 10 times to feel an instant, healthful increase in body heat and breathing rate.

■ Choose a lighter activity. Multiple studies from Medicine and Science in Sports and Exercise show that the many benefits of lighter activity include an improved immune system. According to the American College of Sports Medicine, a correlation exists between heavy exercise and upper respiratory tract infection. Walking is one example of a lighter exercise that meets your whole-body movement needs without compromising health.

■ Find a good exercise teacher. A 2009 study published in Clinical Rehabilitation that compared the effectiveness of unsupervised versus supervised exercise programs, found more desirable improvements in balance, functional mobility, flexibility and strength in the group that met regularly in a private session or group class format.

■ Pay attention to alignment. Just as you wouldn’t continue to drive your car around with poor wheel alignment and expect optimum performance, so proper alignment of your skeleton can have an instant impact on the health of all tissues. Find an alignment specialist who can point out a few of your postural anomalies, and work together to improve them.

■ Minimize exercises that can wear down joints. Artificial walking patterns

caused by treadmills and other cardio machines significantly increase the tension in the joints of the hips and knees.

Rather, choose an aesthetically pleasing walking path around the neighborhood or opt for an indoor track or, in inclement weather, the local mall.

■ Mens sana in corpore sano. A healthy mind in a healthy body is the goal. According to the Gerontological Society of America, consistent exercise at midlife may reduce the odds of dementia in older adulthood. Make exercise time a daily habit in your own and your family’s schedule.

Movement isn’t a luxury. The human body requires daily, hourly movement to optimize longevity, as well as youthful strength and flexibility.

It doesn’t cost much to take a walk or to stretch your arms, legs and spine throughout the day, and the dividends are magnificent. Start by incorporating one “prescribed” anti-aging activity at a time, until you have a rich and well developed habit of taking your “movement vitamins.” It is absolutely possible to feel more energetic and vital now than you did 10 years ago, if you choose well.

Katy Bowman, a biomechanics scientist, has a master’s degree in kinesiology and is director of the Restorative Exercise Institute in Ventura, CA. She has created the Aligned and Well™ DVD series to educate people about how their bodies work, so they can make informed decisions. Learn more at KatySays.com and RestorativeExercise.com.

2375 Indian Lake Rd Oxford, MI 48371

248-693-1021

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Oakland, Macomb, Livingston & St. Clair, MI

Call 239-530-1377

healingways

Bowenwork

Bowenwork does not manipulate the skeletal system, so it is safe even when chiropractic care is contraindicated.

The full impact of the treatments isn’t usually felt for several days. In addition to a reduction in pain, increased mobility, and a general sense

Renewing the body’s innate ability to heal itself

by Erin Eagen

B

owenwork is a unique integrative healing modality that treats the body as a whole and renews the body’s innate ability to heal itself.

Developed in the 1950’s by the late Thomas Bowen of Geelong, Australia, the technique is now practiced in over thirty countries. Bowenwork is distinctive in its holistic approach to healing; it seeks to restore balance to all the body systems rather than simply addressing the symptoms of an illness or acute injury. Clients typically experience a very integrated bodily response after only a few treatments, often noticing a resolution of problems and conditions that they hadn’t even mentioned to the practitioner.

During a Bowenwork treatment the practitioner uses her thumbs and fingers to gently “roll” over the muscles and then gives the body time to rest and adjust to the “moves,” thus inducing the beginnings of a deep relaxation.

This relaxation is brought on due to changes in the fascia, or connective tissues, of the body which stimulates the rebalancing of the autonomic nervous system.

Over 80% of bodily functions are controlled, without conscious thought, by the autonomic nervous system. This aspect of the nervous system is what engages the “fight or flight” response and is extremely susceptible to physical tension and emotional stress. With Bowenwork the autonomic nervous system can be put into a state of rest, facilitating healing on both structural and energetic levels.

Camelia Tamasanu, of Bio Balance Therapy in Farmington, began practicing Bowenwork after it saved her from back surgery and paralysis resulting from a double herniated disc. As a massage therapist, she was keen to avoid surgery and turned to Bowenwork.

Many clients experience a complete resolution of pain within just a few sessions but for Ms. Tamasanu it took much longer and she began to doubt the techniques.

“When you have pain, you don’t want to do anything, you don’t want to wait, and that’s why you need a network of people to support you.” Eventually, after twelve sessions, her pain was resolved.

Now Bowenwork has become an integral part of Ms. Tamasanu’s massage therapy practice. In an effort to promote health and healing in her community she offers Bowenwork treatments on a donation basis. “I do this because of my own story, my experience,” she says. “My pain relief wasn’t immediate. I did lose trust, but when the pain left it was like a miracle.”

Bowenwork can be used to help with an array of health conditions that affect the musculoskeletal system as well as infertility, migraines, and ADHD, to name a few. Bowenwork treatments are so gentle that they are safe for everyone including infants, pregnant women and the elderly.

of well-being, it is common to sleep more soundly and have increased energy levels. Bowenwork also improves circulation, lymphatic drainage, and nutrient absorption, and aids the body in the elimination of toxins.

For more information on Bowenwork visit Bowenwork.com To schedule an appointment with Camelia Tamasanu call 248-345-3117 or for more on her services, please visit her website at BioBalance.vpweb.com.

Erin Eagen is a freelance writer, yogini and natural living enthusiast currently pursuing a psychology degree at Wayne State University. She can be contacted at Erin.E.Eagen@gmail.com.

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January 2010

19

consciouseating

NATURAL DEFENSE Top 10 Whole Foods to Counter Aging

by Gary Null

T

odayâ&#x20AC;&#x2122;s battle against the effects of aging buzzes with hype about acai, goji, noni and mangosteen. But what about the foods most people typically eat?

It turns out that many anti-aging foods can be found in everyday kitchens, and unlike some other solutions, they can keep us looking and feeling younger and improve our all-around health without breaking the budget.

1. Oranges

Loaded with antioxidants, oranges are also packed with vitamin C, fiber and folate and significant amounts of vitamins A and B1, potassium and calcium. According to studies by the Australian research group CSIRO and others, oranges help boost immunity, lower cholesterol and reduce free radical damage and oxidative stress.

2. Blueberries

One of the most exciting nutritional properties of blueberries is their abundance of antioxidants called anthocyanins. Studies published in the Journal of Neuroscience suggest that these powerful phytonutrients neutralize free radical damage, enhance the health of all body tissues, protect the cardiovascular system, guard the brain against oxidative stress, and improve brain function, including memory.

3. Onions The more pungent the onion, the greater the health benefits. Studies like those from Cornell University have found that high onion consumption lowers blood sugar levels and decreases total cholesterol, while increasing levels of HDL

20

Oakland, Macomb, Livingston & St. Clair, MI

(good cholesterol). Consequently, onions are beneficial in preventing heart disease and stroke.

4. Garlic

Known health benefits of garlic are extensive. The Journal of Nutritional Biochemistry reports that garlic inhibits cardiac artery calcification and reduces the amounts of free radicals in the bloodstream, helping to reduce plaque deposits in the arteries. Research by the University of Maryland Medical Center also attests that garlic contains anti-inflammatory compounds that help protect against conditions often associated with aging, like asthma and arthritis.

5. Legumes All types of everyday legumes are an excellent source of cholesterollowering fiber and energy-boosting protein and iron. No one bean has an advantage over the others in providing vital nutrients. Lentils are high in fiber and, according to a study published in Nutrition Reviews, help to manage blood sugar.

Black beans are rich in anthocyanidins. Kidney beans, filled with thiamin, work to improve functioning of neurotransmitters essential for memory, notes the National Institutes on Aging. Green beans are rich in vitamin K, essential to bone support. Garbanzo beans provide high amounts of minerals that aid in metabolizing carbohydrates, fats and proteins and strengthening tooth enamel, as studied by Dr. Lydia Bazzano, a professor at Tulane University School of Public Health and Tropical Medicine. According to research by the National Institutes of Health and others, fiber-rich legumes play an important role in the prevention of gallstones, increased cardiac health, regulation of blood sugar, lowered total cholesterol levels (as well as increasing beneficial HDL cholesterol) and protection from cancers, especially colorectal cancer.

6. Shiitake Mushrooms These fungi are a good source of iron and lentinan, a polysaccharide that studies at the Iizuka Institute, in Japan, suggest activates our immune system’s tumor-fighting T cells.

7. Tomatoes

Tomatoes are loaded with healthy vitamins and trace minerals. They are also a good source of lycopene, which studies from the American Association for Cancer Research have linked to the protection of DNA from damage, prevention of heart disease and protection against cancers, including colorectal, breast, endometrial, lung and pancreatic types. Tomatoes are also rich with carotenoids, which research by the Cochrane Hepato-Biliary Group has associated with protection from heart disease and cancer, improved night vision and regulation of blood sugar.

8. Leafy Greens Calorie-forcalorie, greens are among the most nutrientpacked foods we can eat. Spinach, kale, arugula, Swiss chard, cabbage, collard greens and watercress are all solid sources of powerful nutrients. Eating a variety of leafy greens has been shown by Katherine Tucker, Ph.D., with the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University, to help improve bone density (a problem area when aging), increase night vision, lower blood pressure, boost energy, increase circulatory health, protect against macular degeneration, and work to prevent a variety of cancers.

9. Soy Although soy is a legume, it deserves separate mention, because of its extensive and well-researched health benefits and use in a wide range of forms. Soy offers a high concentration of molybdenum, a trace mineral that plays a role in three enzyme systems involved in metabolizing carbs, fats and proteins and tryptophan, an amino acid essential for growth and normal metabolism, as well as iron, fiber, phosphorus, omega-3 fatty acids, magnesium, copper, vitamin B2 and potassium.

10. Whole Grains While most Americans know that whole-grain breads and pastas are healthier than those made with refined white flour, we might include many grains other than wheat in our diet, in order to fight the effects of aging. Spelt, for example, provides riboflavin, which research from the Micronutrient Information Center with the Linus Pauling Institute shows can promote healthy skin and good vision. Barley can help with sleep regulation. Millet can help reduce the risk of a heart attack and lower blood pressure.

With all these examples of truly good eating right in our own kitchen, there is no reason not to start improving our diet right now to pave the way for a longer, healthier life.

Gary Null has written 70 books, booklets and audio CDs on health and wellness, nutrition and alternative medicine. His syndicated radio talk show, Natural Living with Gary Null, is the longest-running continuously airing health program in America, and now also airs on the Internet. Null owns a dietary supplement company and a health foods store in New York City. For more information visit: GaryNull.com

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21

by Lisa Marshall

envisioning the future of

HEALTHCARE As a tie-dye-clad, free-spirited medical student of the ’60s with a fascination for botanical remedies, Chinese medicine and mind-body healing, young Andrew Weil soon became disheartened by the conventional approach to medicine as practiced in the West. “I was dismayed at the lack of connection with the natural world, the complete ignorance about botanicals and the utter absence of interest in any mind-body connection,” recalls Dr. Weil, who graduated from Harvard Medical School in 1968 as a medical doctor, with no intention to ever practice medicine. “I left there completely unprepared to help people stay well. I got very discouraged.”

Now, 40 years later, this bestselling author, internationally renowned physician and founder of the Arizona Center for Integrative Medicine has channeled his discontent into action. Weil is among those pioneering a burgeoning new kind of medicine that many insist holds the answer to our nation’s healthcare woes.

I

ntegrative medicine, a thoughtful blend of conventional medicine, common sense prevention and modalities once dubbed alternative, such as acupuncture, meditation, breath work and dietary supplements, has caught on widely from coast to coast in the past decade, both among consumers and once-skeptical healthcare practitioners. The Association of American Medical Colleges reports that 113 of the nation’s 126 medical schools now include discussion of complementary and alternative therapies in conventional medical courses. Seventy-seven offer standalone electives in such approaches as traditional Chinese medicine and mind-

22

Oakland, Macomb, Livingston & St. Clair, MI

fulness-based stress reduction. As of this year, eight major medical schools require that students take part in a 250-hour integrative medicine curriculum as part of their residency.

According to the American Hospital Association, 16 percent of hospitals, including medical facilities at Harvard and Duke universities, now feature integrative medicine centers. Of those that don’t, 24 percent plan to offer them in the future.

In February 2009, the Institute of Medicine, once leery of all things alternative, held a momentous two-day summit, Integrative Medicine and the Health of the Public, inviting 600 policymakers and practitioners to explore where this new

form of medicine is taking us. Days later, a congressional health committee was calling on Weil—once a dark horse among his medical colleagues—for testimony about how to fix the nation’s crumbling healthcare system.

His answer: Stop focusing so much on making our current system more accessible via insurance reform, and instead, create a new system.

“What we have is not a healthcare system at all; it is a disease management system,” advises Weil. “Making the current system cheaper and more accessible will just spread the dysfunction more widely. What we need is a new kind of medicine.”

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Integrative, Not Alternative Mary Guerrera, a medical doctor and director of integrative medicine at the University of Connecticut School of Medicine, stresses that integrative is not just another word for alternative.

“Alternative medicine indicates something to be used in place of.

Integrative is a term that has emerged in the past decade to reflect a bringing together of the best that conventional and alternative medicine have to offer,” says Guerrera, who went on to study acupuncture and holistic medicine after completing her conventional medical training in the ‘80s.

She explains that because one person can’t be an expert in everything, integrative medicine hinges on the idea of team care. For instance, a cancer patient might see her specialists for chemotherapy and surgery, and then be referred to an acupuncturist for treatments to help with nausea or pain management, as well as a nutritionist to help her restore lost weight. A patient going into surgery might practice mindfulness-based meditation beforehand, which has been shown to hasten healing times, decrease hospital stays and thus, save money.

“Integrative medicine is teambased, collaborative care,” Guerrera explains.

Cardiologist Mimi Guarneri is medical director and founder of the Scripps Center for Integrative Medicine, a multi-disciplinary center that

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offers care for people with heart disease, pain, weight management needs, cancer, diabetes, stress and women’s health issues. She notes that the center receives 3,500 patients a month, many of whom arrive seeking relief from costly drugs or surgeries.

“One patient came to me who had just had a bypass. He was 330 pounds, suffered from sleep apnea and was diabetic. He had all the risk factors for heart disease,” says Guarneri. She enrolled him in a $2,800, three-month weight loss and exercise program (covered only in part by insurance).

“He lost 168 pounds and he went from taking 16 drugs to three. Just with that single individual, the system saved enormous amounts of money.”

Money Talks In 1997, after years of quietly teaching and practicing integrative medicine in Arizona, Weil was propelled from relative obscurity to the cover of Time magazine. He has since

“No amount of ideological argument ever changed anything.

It was when pocketbooks started getting squeezed that people started paying attention.

Things are going to get a lot worse, and when they do, the wisdom of what we are doing will become even more apparent.” ~ Dr. Andrew Weil

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become a go-to resource for both lawmakers and other doctors seeking healthcare advice.

Weil believes that money, or lack thereof, made it happen.

“No amount of ideological argument ever changed anything,” he reflects. In this case, “It was when pocketbooks started getting squeezed that people started paying attention.

Things are going to get a lot worse, and when they do, the wisdom of what we are doing will become even more apparent.”

During congressional testimony before the Senate committee on health, education, labor and pensions last February, Weil joined heart physician and health guru Dr. Dean Ornish and others in rattling off a stunning list of statistics: The United States currently spends 16 percent of its gross domestic product on health care, more than any other country in the world, yet its health outcomes are ranked 37th in the world by the World Health Organization. In 2006, insurance companies covered 1.3 million coronary angioplasty procedures, at roughly $48,000 each, and 448,000 coronary bypass operations at a cost of $99,000.

Yet, things like nutrition counseling, exercise programs and stress-reduction classes, which studies show could prevent as much as 90 percent of all heart disease, are typically not covered by insurance.

That, remarks Weil, needs to change, and he’s optimistic that it will.

“We need to transform medicine so we are not so dependent on these high-tech expensive solutions for everything,” concludes Weil, who outlines his plan in his new book, Why our Health Matters: A Vision of Medicine That Can Transform the Future. “We need doctors who know when and when not to use them and who are trained to use other kinds of interventions. That’s the great promise of integrative medicine: It can bring effective, lower-cost treatments into the mainstream.”

Lisa Marshall is a freelance writer in Colorado; connect with her by visiting: LisaAnnMarshall.com.

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NaturalAwakeningsMag.com 25 January 2010

Breakthroughs in

ANTI-AGING

Research Helps Us Live Longer and Healthier

by Lisa Marshall

F

ive hundred years after explorer Ponce de By age 65, 20 percent suffer mild cognitive impair“What we have Leon roamed the West Indies and Florida ment. One in eight seniors will suffer dementia. learned in the in search of a vigor-restoring “fountain For decades, scientists assumed the brain past few years of youth,” we have yet to come up with a way was “hardwired” by around fifth grade, with a fiis that you can to turn back time. But according to physicians nite number of neural connections that inevitably literally exercise and researchers at the cutting edge of anti-agatrophy over time, stealing our cognitive sharpyour brain and ing research, we’re learning a lot about how to ness. It turns out they were wrong. keep the signs of aging at bay. add in new circuitry.

“What we have learned in the past few years “We’re seeing a ton of compelling reis that you can literally exercise your brain and You can rewire it.” search lately on how to slow down the clock add in new circuitry. You can rewire it,” says and live better and longer,” says Dr. Andrew Professor Andrew Carle, director of the Program ~ Andrew Carle Weil, an integrative physician and author of in Assisted Living/Senior Housing Administration Healthy Aging: A Lifelong Guide to Your Wellat George Mason University, in Fairfax, Virginia.

Being. “Happily, most of us will not have to age the way our The concept, called neuroplasticity, has spawned a $265 parents and grandparents did.” million brain-game industry, according to consulting firm In the past decade, breakthrough research has radiSharpBrains. More than 700 senior housing facilities now cally changed our understanding of why our brain, organs feature computer brain games, and “brain gyms” are popping and skin age and what we can do, eat or apply to slow the up in cities nationwide. Such games are typically either downprocess. Here’s a look at some of the latest science and the loadable programs for a home computer or a standalone game technologies to grow out of it. console. They challenge hand-eye coordination, auditory processing, memory and the ability to multitask. Typically, the program adapts as the user plays, throwing in new challenges.

Workouts for Why not just read a book or do a crossword puzzle? the Aging Brain “These are already well-trodden neuronal pathways,” says Perhaps the greatest fear of an agCalifornia neuroscientist Henry Mahncke, Ph.D., vice presiing Baby Boomer is not flabby abs or dent of research for brain game pioneer Posit Science. “We wrinkling skin, but rather, the specter of know from brain imaging studies that if you have something a withering brain. By age 40, reports the that you are already good at and you do it, not much new Alzheimer’s Association, two-thirds of us lights up in the brain.” experience occasional lapses of memory.

26

Oakland, Macomb, Livingston & St. Clair, MI

By contrast, one 2006 study of 2,800 seniors, published in The Journal of the American Medical Association, found that those who engaged in a 10-session cognitive training program, with a four-session booster training at 11 and 35 months, had less difficulty with daily living than the control group. More, they still showed heightened cognitive abilities five years later.

A 2009 study, published in the Journal of the American Geriatrics Society, showed that 487 seniors who spent an hour a day, for eight weeks, using Posit’s brain fitness program performed better on mental acuity tests than the control group.

Just which game is best remains a matter of debate. Current options are on the table at Dakim.com, GamesForTheBrain.com, PositScience.com and VigorousMind.com.

“We still haven’t had a study comparing this $500 brain game to this $100 brain game to having someone who never did crossword puzzles start doing crossword puzzles,” relates Carle. His advice: Find a new intellectual challenge that we enjoy enough to do regularly.

“Probably the best single factor in all of this is the extent to which the games get used,” he adds.

Anti-aging Supplements When it comes to the aging of organs, much research in recent years has focused around the free radical theory.

In essence, as our body is exposed to food, air and sun, it throws off toxic byproducts, called free radicals, that eat away at cell walls, causing disease. In our youth, we have a built-in system of antioxidants that mop up free radicals.

In other words, “Like a new car, we have this remarkable array of catalytic converters to clean up the byproducts of burning fuel,” explains Joe McCord, Ph.D., a pioneer in antioxidant research from the University of Colorado-Denver.

“But as we age, our catalytic converters wear out.”

Initially, test tube studies showed that simple, nutritional antioxidants like vitamins C and E could neutralize free radicals. This led to a 21st century boom in single-antioxidant supplements. But it turns out that their effect is minimal,

Seeking Health & Wellness?

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hese words can not express the degree of my appreciation and gratitude for the quality of my dental health, and indeed the quality of my life,” says Ron J., of Shelby Township, Michigan. “As a 64 year old, my case was complex due to excessive tooth decay and wear. When I smiled my teeth did not show and I suffered from severe Tinnitus (or ringing in both ears) which made it difficult to hear.

Several Ear, Nose & Throat Specialists, after extensive testing, all told me there was no cure. I was losing my ability to hear and converse with others and this was also affecting my livelihood.”

“My situation has a happy ending,” he says. “Dr. Heather Pranzarone Stratton knew exactly what was needed.

And after completely explaining the treatment to me, she performed a reconstruction of my teeth and a bite correction. I now have a great smile and notice that others are returning my smile much more often. The corrected bite reduced inflammation in my jaw, stopped the ringing in my ears and dramatically improved my hearing. The combination of having a friendly smile and improved hearing, has greatly improved my life. Thank you so much Dr. Heather!”

“We have all heard, Take care of your teeth and they will take care of you,” says “Dr. Heather.” “That statement is rooted in absolute truth. Recently, the news has been filled with stories that link oral health and oral disease to a number of serious and potentially lifethreatening illnesses. It may surprise you that the subject isn’t really new.

Dentists have known it for years.”

“Each year,” she continues, “we learn more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular

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disease, diabetes, Alzheimer’s Disease, respiratory diseases and even increased risks of some cancers. It is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness.”

“As we learn more about the relationship between oral health and overall health,” continues Dr. Heather, “we also learn much about how the materials and techniques that we use everyday can affect your overall heath as well, both positively and negatively. Mercury fillings are a prime example. Most people don’t realize that their ‘silver’ amalgam fillings are up to 50% mercury! Due to its poisonous nature, mercury can negatively affect your brain, immune, cardiac, respiratory, and digestive systems.”

Dr. Heather Pranzarone Stratton and her team at HPS Advanced Dental Care practice dentistry with a Biological and Biocompatible philosophy and attitude that can apply to all facets of dental practice–and to health care in general: to always seek the least toxic way to accomplish the mission of treatment, to do it while treading as softly as possible on the patient’s biological terrain and most importantly, treat our patients as individuals.

“Since every person does not react the same way to the same procedures, medications or materials,” she asks, “why should we treat every person the same way?”

Dr. Heather Pranzarone Stratton, and HPS Advanced Dental Care, is located at 4741 24 Mile Road, Suite.

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“To age gracefully means to let nature take its course while doing everything in our power to delay and prevent disease.”

Oakland, Macomb, Livingston & St. Clair, MI

“like a firefighter with one bucket, trying to put out a house fire,” McCord says.

Instead, he and others contend, we need to prompt the body to produce more of its own antioxidants. Several nutrients, including sulforaphane from broccoli, curcumin from turmeric, anthocyanins from berries, licorice and shallots, and the herbs milk thistle and ashwaghanda, have been shown to do that. Now, supplement companies are rolling out an array of new products, including Protandim by Life Vantage, a product that came out of McCord’s work, and GliSodin, by Isocell, aimed at boosting internal antioxidant production.

One 2006 trial conducted at the University of Colorado showed that when 29 people took Protandim, biochemical markers of oxidative stress declined by 40 percent after one month. Another study, published in the Proceedings of the National Academy of Science in 2007, found that a combination of sulforophane and curcumin reduced skin cancer in mice.

Meanwhile, researchers are exploring another compound, resveretrol, contained in the skins of red grapes, berries and dark beans, for its ability to slow aging by activating genes called sirtuins.

One 2008 study by the National Institute on Aging found that mice fed resveretrol had better balance and motor coordination, plus bone, heart and eye health. Human trials have been scarce, but several are ongoing. In the meantime, hundreds of resveratrol supplements have hit the market, and some doctors say they are confident in its safety and already taking it themselves.

“Based on the science, I don’t think there is a down side,” says Pitts-

burgh neuroscientist and physician Joseph Maroon, author of The Longevity Factor, published this year.

Healthy Skin Dr. Valorie Treloar, a Massachusetts dermatologist, says the antioxidant theory has spurred a host of new topical products, made with everything from marine pine bark and green tea to acai or gogi berry, all potent antioxidants. “One of the advantages to using it topically is that you can get a higher quantity of the active molecule in the skin, assuming it is in a form that penetrates through the epidermis,” she explains.

Also, keep an eye out for new topical omega-3 fatty acid and topical probiotics aimed at maintaining a proper microbial balance on the skin.

One of the most radical topical skin care breakthroughs, from NuSkin, is a line of AgeLoc products that not only triple collagen production while dramatically decreasing an age-causing enzyme, but now also act on targeted groups of genes that regulate how we age. In effect, it resets the genes to youthful activity.

Numerous companies are also exploring the “beauty from the inside-out” concept, crafting everything from antioxidant-rich skin health shakes to candy chews made with cocoa antioxidants.

One recent study in the Journal of European Nutrition found that when women ingested 329 milligrams of cocoa daily, the flow of blood and oxygen to the skin nearly doubled.

“In the past few years, we have seen some really good, well-designed trials showing that internal nutrients can make a difference, too,” remarks Alan Logan, a doctor of naturopathy and author of Your Skin, Younger.

Weil says he sees the wealth of new anti-aging innovations as intriguing, but notes that one other critical factor for healthy aging often eludes people: To accept growing older and all the wisdom and experience it brings, with optimism, rather than dread.

“The denial of aging is counterproductive,” he says. “To age gracefully means to let nature take its course while doing everything in our power to delay and prevent disease.”

Functional Medicine: A new approach in treatment - bringing hope to patients with unexplained symptoms

by Dr. Catherine Waller

F

unctional Medicine is an integrative, science-based healthcare approach that treats illness and promotes wellness by focusing on the biochemical processes in the body, and the ways that natural substances such as vitamins and herbs can impact those processes.

The primary focus of functional medicine is to understand the underlying cause of chronic disease as opposed to treating and masking symptoms. Using a patient centered approach to care which recognizes that individual variations (whether genetic or environmental) influence the disease process, functional medicine places a higher priority on treating the patient and restoring health than it does on treating manifestations (symptoms) of a disease.

Functional medicine measures health in terms of the presence of positive vitality instead of simply absence of disease. This distinction guides practitioners of functional medicine to take a holistic view of the body and the interaction and connectivity that exists between internal physiological functions and external environmental influences. Balancing these internal and external factors supports good health and develops organ reserve capable of sustaining and enhancing healthy aging.

Balancing internal and external factors requires a systems approach to medicine that analyzes the patient’s functioning in 8 major areas: 1.

2.

3.

4.

5.

6.

7.

8.

Detoxification & Biotransformation Hormone & Neurotransmitter Balance Gastrointestinal Function Energy Production & Oxidative Stress Immune & Inflammatory Balance Mind & Spirit Structural Environmental Factors

This approach requires extensive medical knowledge in a variety of medical disciplines. Functional medicine provides an integrated approach to medicine, focusing on restoring health at many levels within a patient’s life. In contrast, traditional medicine uses a single therapy to resolve an isolated symptom, without ever getting to its cause.

The Functional Medicine approach to patient care is considered the future model for healthcare.

It is destined to transform the traditional “disease centric” model to one where scientific principles and extensive patient evaluation are combined to create a strategy capable of improving current health, and laying a foundation for health and vitality lasting throughout the patient’s life span.

Dr. Catherine Waller is an Integrative Medicine physician, Board certified in Family Practice and Anti-aging medicine. She specializes in Functional Medicine, has been in practice for 25 years, and is currently the medical director for the Rochester Center for Healthy Living located in Rochester Hills Michigan. See her ad on page 23.

www.MichiganHealthyLiving.com

January 2010

29

healthykids

GUARDING AGAINST

How Environmental Toxins May Contribute to Autism Spectrum Disorder

by Brita Belli

W

hen the results of an autism study were published in the journal Pediatrics in October 2009, the figures were shocking—one in every 91 U.S. children was reported to have autism. That was up from one in 500 a decade ago, with boys four times as likely to acquire the disorder.

Behaviors of autism include: failure to respond to stimuli or make eye contact; speech delays; compulsive behavior like head-shaking; stacking objects or intense repetition of daily activities; and extreme noise sensitivity.

For years, research into the causes of autism has revolved around genetics. Even as the rate of autism among the nation’s children continues to rise at an astonishing 10 to 17 percent a year, research has been slow to shift its focus to other factors—namely, environmental toxins.

The Chemical Connection New autism research is making the case that environmental toxins such as mercury, lead, polychlorinated biphenyls (PCBs), flame retardants and pharmaceutical drugs—including antidepressants in utero or antibiotics in infancy—may be aggravating a pre-existing genetic condition.

Yet James Adams, head of the Autism/Asperger’s Research Program at Arizona State University, remarks that, “There is still extremely little money out there for looking into environmental issues.”

Adams’ own research has discovered a correlation between heavy metal exposure and autism severity. In one study, Dimercaptosuccinic acid (DMSA), a medication used to treat lead poisoning, was administered to children with autism. The researchers found that children with autism “dumped three times as much mercury as typical children,” reports Adams, suggesting that their bodies could not properly excrete the toxin. In another study, the baby teeth of chil-

30

Oakland, Macomb, Livingston & St. Clair, MI

dren with autism were found to contain twice the mercury as those of typical children.

Adams’ findings have also uncovered one common thread in the medical history of children with autism: heavy use of oral antibiotics in infancy. He explains that antibiotics disrupt the gut’s good flora, further diminishing the child’s ability to excrete toxins. Such treatments are primarily used for recurring ear infections, but as Dr. Jerry Kartzinel reports in his book, Healing and Preventing Autism (co-written with celebrity autism treatment advocate Jenny McCarthy), those frequent ear infections are, “the most common marker for immune system dysfunction... in babies and very young children.”

A New Approach A growing number of doctors like Kartzinel and researchers like Adams are subscribing to the protocols set out by Defeat Autism Now! (DAN), a project of the nonprofit Autism Research Institute, which supports a biomedical basis for autism and its treatment. DAN practitioners, according to the group’s description, “do not regard psychotropic drugs as the best or only means of treating autistic patients.” Instead, they look for triggers that may aggravate a pre-existing genetic

condition. These include everything from vaccines to environmental toxins, like mercury, in fish, arsenic in drinking water and lead in air pollution; overuse of antibiotics and over-the-counter medicines in early infancy; and a diet heavy in wheat and dairy that contributes to gut inflammation.

This holistic view of autism’s causes also extends to the potential range of treatments. These may include chelation therapy (removing heavy metals), gluten- and casein-free diets (removing wheat and dairy), administering supplements with omega-3 fatty acids and/or hyperbaric oxygen therapy (in which oxygen is administered in a pressurized chamber).

“The presumption,” advises Richard Lathe, a molecular biologist and author of Autism, Brain, and Environment, “is that environmental toxicity has increased enough that, combined with childhood vaccines, [industrial] production and fish consumption, it has led to an increase in total exposure to heavy metals.”

Consequently, these concerned researchers are pointing out clear steps that parents can take to minimize their own and their children’s toxic exposures, starting by taking precautions during pregnancy, minimizing exposure to mercury by avoiding fish like shark and swordfish and limiting consumption of albacore tuna. Pregnant women, counsels Lathe, should also be sure to take the proper prenatal vitamins, such as calcium, so that the fetus is not drawing minerals from the mother’s bones, where heavy metals are stored.

“The body locks heavy metals away in bone and fat,” explains Lathe.

“During pregnancy, that stuff is recycled [in supplying nourishment] to the child.”

It’s also important to avoid exposures to toxic chemicals via cleaning products, both during pregnancy and after birth. Homemade substitutes, using ingredients like distilled white vinegar and baking soda, are safe (and cheap) alternatives.

Other chemical culprits? Plastic containers and bath toys can leech chemicals when heated, cleaned or used for teething. Car seats and crib mattresses made with flame retardants,

as well as toys with lead paint, carry toxins.

A 2005 study from the nonprofit watchdog Environmental Working Group found an average of 200 industrial chemicals and pollutants in umbilical cord blood samples from 10 babies born in U.S. hospitals around the country. Of these, the report said, “180 cause cancer in humans and animals, 217 are toxic to the brain and nervous system and 208 cause birth defects... in animal tests.”

For children who may have an underlying genetic predisposition to autism, the chemical overload starts

early. Increasing it through allergy-triggering diets, an overload of antibiotics and/or mercury-containing vaccines could have dangerous, long-lasting consequences. Informed parents know to take precautions early and often.

Resources: Autism Research Institute at DefeatAutismNow.com; Environmental Working Group at ewg.org; Pediatrics published study at http://pediatrics.aappublications.org/cgi/content/abstract/ peds.2009-1522v1.

Brita Belli is the editor of E – The Environmental Magazine.

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naturalpet Keep Close Tabs Outdoor, free-roaming pets generally have shorter lives than indoor animals.

Keep dogs on leashes or in fenced yards.

Monitor the Environment Keep trash and poisons out of a pet’s reach. Ingesting even a small amount of toxic substances, such as antifreeze, rat poison or slug bait, can cause serious illness or death.

Provide Good Nutrition

How to Keep a Dog Forever Young

by Debra A. Primovic

Feed your dog a high-quality, low-fat, high-fiber diet and minimize treats. Discuss the merits of senior-formula food with your vet.

Encourage Daily Exercise Exercise strengthens joints and muscles, provides mental stimulation and helps maintain a healthy body weight.

Spay or Neuter Your Dog

T

o pet lovers, the disparity between human and canine life spans seems unfair. Efforts to help dogs stay healthy not only keeps them around longer, but pays dividends in also keeping them in as youthful shape as possible.

the teeth, heart and lungs, abdominal palpation and inspection of the ears and eyes. Monitoring weight, checking for parasites, blood work and urine tests are often recommended. Any symptoms of concern may require additional tests.

Watch for Illness Know When Your Pet is “Old” According to Dr. Johnny Hoskins, in Geriatrics and Gerontology of the Dog and Cat, the canine age that qualifies as senior depends largely on the breed and size. This veterinarian notes that dogs weighing less than 20 pounds are seniors at nine to 13 years, while giant dogs of 90 pounds or more are oldsters between six and nine years. Smaller breeds usually live longer.

Schedule Regular Wellness Exams Comprehensive geriatric exams help identify early diseases or other problems.

Include an evaluation of

32

Because dogs are good at hiding illness until it is too late, regular home exams are vital. Be alert to such things as changes in water consumption, urination patterns and activity levels; poor appetite; weight gain or loss; coughing or difficulty breathing; vomiting or diarrhea; and skin lumps or masses. If you suspect a problem, don’t delay—get your vet’s evaluation.

Control Your Dog’s Weight Obesity stresses the heart, which can lead to problems in the brain, lungs, liver and kidneys. Over time, lifethreatening conditions can develop.

Oakland, Macomb, Livingston & St. Clair, MI

Spaying and neutering reduce the risk of potential health problems related to the reproductive organs and diminish the desire to wander, which lessens the chance of being hit by cars.

Offer Mental Stimulation Provide your dog with toys, games and quality time. Most pets are never too old to play, and it’s never too late to teach old dogs new tricks.

Following these 10 tips will go far in keeping a well-favored canine companion forever young.

Debra A. Primovic, a doctor of veterinary medicine, also holds a bachelor’s of science degree in nursing. She works as a staff veterinarian at the St. Louis Animal Emergency Clinic, in Missouri, and serves as managing editor of PetPlace.com, an online resource for pet health and wellness.

Pet Lovers Live Longer

by Linda Sechrist

I

t turns out that our quest for longevity may have a secret weapon. Numerous research studies by universities and veterinary schools have turned up evidence that supports what most pet owners have long known—having a pet as a companion brings healthy side effects.

A British Market Research Bureau study cites the reasons why pet owners themselves feel that their pets are good for them: Their animals made them laugh, offer unconditional love, provide companionship, alleviate loneliness and reduce stress—all benefits which point to the relationship’s

The unconditional love and devotion that flow from the heart of a pet is good for us.

sored by ReCHAI, called Walk a Hound, Lose a Pound and Stay Fit for Seniors, one group of older adults was matched with shelter dogs, while another partnered with a human walk buddy. Participants were encouraged to walk an outdoor trail for one hour, five times a week, for 12 weeks.

According to Johnson, “The older people who walked their dogs improved their walking capabilities by 28 percent. They had more confidence walking on the trail and increased their speed.” The other adults, who walked with humans, only had a 4 percent increase in their walking capabilities.

Anyone who enjoys the companionship of an animal already knows the facts for which science seeks proof. The unconditional love and devotion that flow from the heart of a pet is good for us.

Linda Sechrist is a freelance writer based in Naples, FL; connect at 239-348-8222, email lysechrist@aol.com.

life-extending qualities, and are supported by the science.

In a study by the University of Cambridge department of clinical veterinary medicine, for example, pet owners reported fewer minor health problems and increased physical activity than the control group. The researchers expect that these effects can be “relatively long-term.”

A study by the Minnesota Stroke Institute found that, over a 10-year period, owning a cat dramatically reduced an individual’s chance of dying from heart disease. According to Dr. Alan Beck, director of the Center for the HumanAnimal Bond at the Purdue University School of Veterinary Medicine, “The health effects seem to be very real, and by no means mystical.” Interaction with pets evidently reduces levels of the stress hormone, cortisol, while increasing oxytocin, the “love hormone,” that stimulates feelings of happiness. Beck observes that, “Contact with companion animals triggers a relaxation response.”

Medical professionals generally agree that owning a pet helps lower blood pressure, encourages exercise and improves psychological health. In part that’s because, “For many people, pets also provide a reason to get moving,” explains Rebecca Johnson, professor of gerontological nursing and director of the Research Center on Human-Animal Interaction (ReCHAI) at the University of Missouri, Columbia College of Veterinary Medicine. “How many people,” she queries, “would actually get any exercise if it weren’t for overenthusiastic dogs?”

Johnson even suggests that unconditional love and acceptance from pets may help alleviate societal problems, including widespread inactivity and obesity. In a study spon-

www.MichiganHealthyLiving.com

January 2010

33

State of Mind and Healing Even Cancer Has a Silver Lining

by Ruth Lerman, M.D., Robert Jarski, Ph.D. and Heather Rea, B.S.

A

uthor Dr. Bernie Siegel tells the story about rushing to the airport when the car he and his wife were driving had a flat tire. The delay caused them to miss their flight—which crashed on takeoff. According to him, this event changed his state of mind about life’s apparent misfortunes.

Like Dr. Siegel’s flat tire, even serious health challenges can have a silver lining.

Silver Linings helps women to adopt a post-treatment “veteran survivor” state of mind. It is an eight week program originally developed for breast cancer survivors, but due to the success of the program and requests from those with other cancers, it now welcomes women survivors of all types of cancer. Two hours per week are devoted to teaching new ways of living: meditation, yoga, mindful eating, listening and writing, and

Although some individuals challenged by cancer adopt a “victim” mentality, many others have found cancer to be a positive turning point in their life. Rather than adopting a victim attitude, these individuals progress to become veteran survivors. Victims feel helpless and hopeless but survivors persevere despite hardship. Veteran survivors are mature and experienced. They use their experiences to learn and grow. They make significant life changes: enjoying each day more fully, achieving wellness, strengthening relationships, and adopting healthy habits.

Their lives are enhanced and may even be prolonged through effective stress management, enhanced immune function and improved quality of relationships.

For a woman with cancer, completing treatment can be almost as difficult as going through it. The support of regular doctor visits, the swirl of family and friends, the energy of actively treating the cancer--all fade away. Fears of cancer recurrence may plague her. She needs to regain a sense of trust in the world and in her body--to find her new normal as a veteran survivor.

Since 2005, the Silver Linings Cancer Wellness Program has successfully helped women transition from patients undergoing cancer treatment to whole, well human beings.

the BrA method of breast self-awareness. A half-day weekend retreat/reunion provides participants the opportunity to deepen their practice. Alumni of the program are also welcome to attend all retreats, giving them the chance to be role models, to catch up with classmates and re-invigorate their commitment to themselves. Up to 45 minutes of daily home practice helps the teachings take hold, allowing mindfulness to become a part

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Oakland University and Beaumont Hospitals to study the effects of this training on participants. Thus, the next 60 women entering the program will benefit themselves, their sister group members, and the advancement of scientific research on cancer healing.

Silver Linings is offered at no cost through the generosity of Beaumont Hospitals Oncology Services. It is open to Beaumont and non-Beaumont patients. New classes begin every quarter and meet Tuesday evenings between 6:30-8:30 p.m. at Beaumontâ&#x20AC;&#x2122;s Royal Oak campus.

For more information, call Pam Jablonski at 248-551-4645 or visit: www.beaumonthospitals.com/silverlinings.

Ruth Lerman, M.D. is the Medical Director of Silver Linings and a Staff Physician at the Beaumont Breast Care Center, Royal Oak.

Over 120 women have become veterans and completed Silver Linings. Virtually all of them recommend the program to others. of oneâ&#x20AC;&#x2122;s daily life.

Robert Jarski, Ph.D. is Director, Complementary Medicine and Wellness Program, and Professor, School of Health Sciences and the OU William Beaumont School of Medicine, Oakland University Heather Rea is a graduate student in Exercise Science and the Research Assistant for the OU-Beaumont Multidisciplinary Research Award

The program was developed and is lead by Ruth Lerman, M.D. who became a cancer veteran herself in 1999 following her second cancer diagnosis. She studied Mindfulness Based Stress Reduction (MBSR) with Dr. Jon Kabat-Zinn, mindful writing with Natalie Goldberg, and mind-body medicine with Dr. Rachel Remen. Dr. Lerman is also a certified yoga instructor. She has published essays on mindfulness in medical and literary journals and on pbs.org. Dr. Lerman practices what she teaches with daily meditation and body work. She also regularly attends vipassana meditation retreats. Dr. Lerman is a board certified internist, fellowship trained geriatrician, and breast health and disease specialist in her busy medical practice at the Beaumont Breast Care Center.

Over 120 women have become veterans and completed Silver Linings. Virtually all of them recommend the program to others. Its growth and success resulted in a research grant from

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greenliving

Fabulous Fireplace Keep Heating Dollars from Going Up in Smoke

A

crackling fire in the fireplace feels warm and cozy, but traditional wood-burning is a major energy waste. According to the U.S. Department of Energy, a blazing hearth sends as much as 24,000 cubic feet of air per hour up the chimney, along with about 90 percent of the heat produced by the fire and some of the heat produced by the home’s furnace.

Fireplaces also generate a lot of air pollution. Wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions.

Several options are available for upgrading the family fireplace, both energy- and pollution-wise, without sacrificing coziness: ■ Wood stoves. Units certified by the U.S. Environmental Protection Agency (EPA) generate only two to five grams of particulate matter per hour of operation, compared with 40 to 60

grams per hour from a conventional fireplace. Current units operate at 80 percent efficiency—similar to other home heating sources. They come as either a freestanding model or a unit that inserts into an existing fireplace; many come with blowers to direct heated air into the living space.

out the need to load wood or pellets or dispose of ash. Gas inserts are up to 80 percent efficient and generate low levels of pollution.

Other options also exist for enhancing the operation of an existing fireplace and preventing excessive heat loss: ■ Tempered glass doors. Installation

of airtight hearth doors enables the family to keep both the doors and flue shut when the fireplace is not in use.

■ Heat-air exchange system. This

improvement blows warm air back into the room, minus the smoke.

■ Pellet stoves. Instead of wood logs,

these stoves burn small pellets made from compressed wood and other plant waste, and produce so little pollution that they do not require EPA certification. Pellet stoves do require electricity to feed pellets into the combustion chamber (about 100 kilowatthours per month under normal usage), so they will not work during a power outage, unless powered by a separate generator. Like wood stoves, pellet stoves are available as freestanding units or fireplace inserts.

Cool Tips for Hearthside Heat

■ Gas fireplace inserts. Natural gas or propane-fueled inserts offer the warmth and ambiance of a fire with-

Stay cozy—and green—by following these suggestions for wintertime warmth.

■ Stay informed: The Environmental

Protection Agency (EPA) is a comprehensive source of information and advice on the cleaner-burning wood stoves and fireplaces (epa.gov/woodstoves) and their efficient and safe operation (epa.gov/woodstoves/efficiently.html).

■ Shop eco-friendly firelogs: A

recent EPA study comparing emissions from real logs and brand-name artificial logs found that the firelogs emitted about 75 percent less carbon monoxide, 80 percent fewer particulates and lower chemical emissions

36

Oakland, Macomb, Livingston & St. Clair, MI

■ Caulking air leaks. Provides a lowcost barrier to keep air from escaping from around the fireplace doors, flue and chimney.

■ Lowering the thermostat. A good rule of thumb is to keep the house between 50 and 55 degrees when the fireplace is in use, and shut doors leading into the room.

■ Cracking open a window near the fireplace. Creates a healthier experience by increasing fresh air flow and minimizing smoke inhalation.

Source: Adapted from Union of Concerned Scientists (ucsusa.org).

than real wood. They also proved more efficient, with a heat content of 12,620 to 15,190 BTUs per pound, compared to oak, which burns at around 8,300 BTUs per pound.

Several companies manufacture firelogs made of recycled biomass products like wood sawdust, ground nutshells and coffee grounds. All are low-emission alternatives to cordwood. Some logs even produce a natural crackling sound, without throwing sparks.

Two to investigate: Pine Mountain Brands Java-Log firelogs divert 12 million pounds of coffee grounds from landfills each year and feature recycled packaging (PineMountainBrands.com); Duraflame’s firelogs have a 30-year track record creating heat from renewable resources (Duraflame.com).

■ Follow instructions: For wood stoves and fireplace inserts, use only firelogs made from 100 percent compressed sawdust (no wax). Wax and biomass logs are intended only for open hearth fireplaces. Never add an artificial log to a natural wood fire that is already burning, as it could flare up. Don’t poke burning artificial logs because they could flare up; this also keeps any flaming wax from clinging to the poker and then dripping onto the floor.

Pain Relief While You Sleep: The MUA Experience W hen most people hear the phrase ‘pain management’, they think of steroid injections, addictive narcotic pain medications, epidural injections, or even more invasive procedures like spinal stimulator implants. Unfortunately, none of these therapies actually corrects the cause of the pain, but rather masks the pain by blocking nerve transmission, or by dampening pain receptors in the brain. In many cases, people who have tried one of these therapies have usually tried several of these, with little success.

Now, a new procedure, called manipulation under anesthesia (MUA), is available at the American Surgical Center in West Bloomfield. MUA is a decades-old osteopathic procedure where the patient is given a sedative medication, and while sedated, the patient’s back and joints are taken through a series of stretches to break up the scar tissue and fibrous adhesions that restrict normal joint movement and thus correct the underlying cause of back, neck, and joint pain.

Since the patient is under sedation, he/she feels no pain whatsoever, and the muscles can be stretched and massaged to their fullest potential without any resistance. The entire procedure lasts about 20 minutes, and is typically repeated over a 3-5 day span. The majority of patients who have MUA report an average 80-85% overall improvement by the end of the MUA protocol.

In fact, a recent study in the Journal of Neurological and Orthopedic Surgery showed that 58% of patients who receive MUA totally eliminate their need for pain medication. Even up to 6 months after the MUA, patients’ pain levels are still reduced an average of 62%. In a similar study, nearly 95% of all patients who were out of work due to injury

Source: Adapted from EPA.gov.

www.MichiganHealthyLiving.com

were back to work within 6 months following the MUA procedure.

According to Dr. Megan Strauchman, medical director of the Michigan MUA Group, “this is great news for patients who are out of work, and need to support their families. MUA gets people out of pain rapidly, and gets them up and moving again in a very minimal amount of time.”

The Michigan MUA Group, headed by Dr. Strauchman, is a network of Michigan physicians who are all certified to perform MUA for chronic pain. Their network of physicians is located in various cities throughout the Metro Detroit area. Until now, Michigan residents would have had to travel out-of-state for this revolutionary pain management procedure. “MUA is an ideal treatment for people with fibromyalgia, disc bulges or herniations, failed back or neck surgery, frozen shoulder, and for people who’ve tried unsuccessfully to get relief from chiropractic care, physical therapy, steroid injections, or continue to live off of addictive pain killers,” says Dr. Strauchman.

People interested in having the MUA procedure require a preliminary evaluation by a Michigan MUA Group physician, like Dr. Strauchman. This evaluation consists of a physical exam, x-rays, laboratory studies, and sometimes neurodiagnostic testing, which determines whether not the patient will achieve a good clinical result.

For more information on MUA, contact Mary or Caroline at the American Surgical Center: 248-5387095 or visit MichiganMUA.com.

For N. Oakland/Genesee County, call Dr. Strauchman: 810-694-3576.

For S. Oakland/Macomb County, call Dr. Stanczak at 586-7746301.

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inspiration

Dueling New Year’s Lists

by Scott Blum

I

was fortunate to spend time with an enigmatic man named Robert during a very special period of my life. Robert taught me many things during our days together, and this time of year reminds me of one particular interaction we had.

“Now that you are becoming more aware,” Robert said, “you need to begin to set goals for yourself, so you don’t lose the momentum you have built.”

“Like New Year’s resolutions?” I asked.

“That’s an interesting idea,” he smirked. “Let’s do that.”

By then, I was used to his cryptic responses, so I knew something was up because of the way his eyes sparkled as he let out an impish laugh.

“Tonight’s assignment is to make two lists,” Robert continued. “The first is a list of all the New Year’s resolutions you want to keep, and the second is a list of all the New Year’s resolutions you will keep. Write the want list first, and when you have exhausted all of your ideas, then write the second list on another sheet of paper.”

That night I went home and spent some time working on the two lists. The want list felt overwhelming at first, but after a while I got into writing all the things I had always wanted to do if the burdens of life hadn’t gotten in the way. After nearly an hour, the list swelled to fill the entire page and contained nearly all of my ideas of an ideal life.

The second list was much easier. I was able to quickly commit 10 practical resolutions to paper that I felt would be both realistic and helpful.

The next day, I met Robert in front of the local food co-op, where we seemed to have most of our enlightening conversations. “Tell me about your two lists,” Robert said, as the familiar smirk crept onto his face.

“The first list contains all the things I should do if I completely changed my life to be the person I always wanted to be. The second list contains all the things I could do, by accepting my current life and taking realistic steps towards the life I want to lead.”

“Let me see the second list,” he said.

I handed him the second list, and without even looking at it, he ripped the paper into tiny pieces and threw it in the nearby garbage can. His disregard for the effort I had put into the list annoyed me at first, but after I calmed down, I began to think about the first list in a different light. In my heart, I knew the second list was a cop out, and the first list was the only one that really mattered.

“Now, the first list,” Robert said, bowing his head and holding out both of his hands.

I purposefully handed him the first list and held his gaze for several seconds, waiting for him to begin reading the page. After an unusually long silence, he began to crumple the paper into a ball and once again tossed it into the can without looking at it.

“What did you do that for?!” I couldn’t hide my anger any longer.

Robert began to speak in a quiet and assured voice. “What you should or could do with your life no longer matters. The only thing that matters, from this day forward, is what you must do.”

He then drew a folded piece of paper from his back pocket and handed it to me. I opened it carefully, and found a single word floating in the middle of the white page: “Love.”

Scott Blum is an author and co-founder of DailyOM.com, a source of nondenominational inspirational content and courses by luminaries in their fields. For more information, also visit ScottBlum.net.

38

Oakland, Macomb, Livingston & St. Clair, MI

The Essence of Yoga: A Personal Journey

we become one.”

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We have seen and can easily associate yoga with the idea of union. “To yoke” or the bringing together of 2 (body and mind) to make 1 is the most common definition of yoga. If we were to dive deeper into the essence of yoga it is important to see yoga in a greater light.

A full range of definition can be applied to the practice of yoga and the most important part in each of these definitions is practice. The idea of practice being such an important role in discovering the essence of yoga is firmly rooted in all scriptures because yoga is meant to have life. Life is seen represented by prana, and prana is movement. (Satchinananda: Raja Yoga) Yoga is action

the light within you. And at that moment of recognition

An essay inspired

by T.K.V. Desikachar

he true breath of yoga has been an ongoing study by human kind for thousands of years. Beyond the history of yoga and even deeper than where yoga may go in the future is where yoga is right now. “Be here Now” An idea and way of life shared with us by Ram Dass. This search for the present moment and journey into self-realization is here for you to experience through the practice of yoga. All we have to do is sit down, relax, and use the breath to teach ourselves how to go with the flow. The essence of yoga is found here and is simple in thought, yet you may find the action to be quite challenging.

“The light within me recognizes

which requires effort that will result in change. For every action there is a reaction. Awareness of this change will lead to the control needed to maintain a healthy body and mind. Not just the discipline it takes to maintain physical health through asana and proper diet. It’s the health of your thoughts, intention of your actions, and accomplishment of dreams. This health is necessary to move into deeper aspects of yoga. The answers that we all seek are found in the depths of the yoga practice. Whether we are new to yoga or avid students, broadening our definitions of yoga will only provide more intelligence for our bodies and minds.

Let us continue to take a look.

Now that we have established that yoga is an action just as much as it is an idea, we have to fuse the effort that is given in yoga with intention. A few of these intentions are the ideas of progression, clarity, true knowledge, and freedom from attachment. All the positive ideas, affirmations, and mental vibrations that we need to help cure the mind and body of its sicknesses. Now a second definition of yoga is born, “to tie the strands of the mind together.”

Once the mind becomes focused and all the thoughts of the mind are focused by intention, then we will be ready to practice yoga. (Desikachar, Heart of

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Yoga) Our minds tend to be filled with many things at once. Multitasking tends to be held as a desirable quality of the westerner. Multitasking dilutes our attention and weakens our concentration, which are key ingredients in the practice of yoga. All our thoughts in the mind must be focused and with intention. Then the yogi is at their fullest potential.

This effort that we give in the practice of yoga is aimed at providing progression in obtaining goals. Whatever sickness you may have yoga will shed light on your personal journey. Sickness is not just of the body like head colds and fatigue, although yoga does very well at curing these, we aim to cure ourselves of the sickness we posses in our minds.

The uncontrolled thoughts, addictions, habits, and feelings of inadequacy must be removed. According to Paulo Coelho we must discover our own personal legend. “To realize one’s Personal Legend is a person’s only real obligation.

All things are one.” (The Alchemist) Yoga is the answer to this obligation that is held by seekers of all faiths and sciences. This obligation is self-realiza-

tion. Self-realization opens the door to discover the essence of yoga. “to attain what was previously unattainable.”

Desikachar explains how with this definition, yoga is the action which allows you to progress in your practice. Yoga is this obligation. It is self-realization.

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Yoga is the catalyst that brings you into a deeper understanding of who you are and how you can better the self. It is a goal-oriented practice that excites us all with the ultimate goal being Samadhi. The same feeling you have received from achieving something that you worked for is a form of Samadhi. A state of blissful happiness and enlightenment that, according to Patanjali, yoga can be achieved by anyone in this lifetime. There are many levels of this happiness that can consume our lives.

Just like there are many ways to view the truth of yoga. Yoga brings students through a process of release and then acceptance of their true nature. Every step you infuse with these intentions and great change will come from this practice. The practice of yoga will bring you closer to the essence of yoga and this essence is you, your true self.

Yoga is a representation of love and yogis begin to see this love in everything.

Larry Schultz said , “I do yoga so I can learn to love myself.” By understanding and loving ourselves, we learn to find this understanding and love in others.

We become happier people and this makes us a positive influence on others as well. Yoga is a beautiful art. It feeds yours daily life and inspires your mind as well as those around you.

How can we breathe in the essence of yoga? The essence of yoga helps the individual achieve their fullest potential in life. Yoga frees the individual from bonds and constrictions of social and personal attachments. Yoga directs us towards the source of all, and this can only be found within ourselves. By opening our hearts, minds and souls to the uncoincidental truth between our desire to make everyday life better and this practice of yoga providing us with the way; we can easily find experience the essence of yoga.

Patanjali was very direct in his yoga sutras when he provided us with a guide for yoga. Simplicity is always in the heart of the truth. Samadhi, the essence of yoga, can be found by simply focusing on anything one chooses that is elevating. (yoga sutras 1:39).

Namaste.

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FREE Yoga Class

*

Level 1: M/W/F–9:30am & Wed-5pm Level 1-3: Wed–3:30pm Level 3-4: Thur–5:30pm Level 3-6: Thur–7:00pm

$12 per class / Packages available. ~ FIRST CLASS FREE! ~ (For more info., see ads pages 2 & 40)

3683 W. Maple Rd @ Lasher Bloomfield Hills, MI 48301

248-723-9168 ~ Karma-Yoga.net *New Students w/valid Michigan ID from tri-county area.

Please inquire as other restrictions apply.

39242 Dequindre, Ste. 104 Sterling Heights • 586-795-3800

Several size options and rate plans.

Just for Yoga Studios!

Yoga for You

3320 Rochester Rd • Rochester Hills 248-844-9642 • RedLotusYoga.com

Special rates for local Yoga Studios. To participate, call

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

C

ome and celebrate National Yoga Day, January 23, 2010, at Santosha Yoga - with FREE yoga classes that day. (Donations suggested but not required.)

100% of any monies donated will be given to Turning Point for victims and survivors of abuse.

586-949-5515 48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

248-628-0125.

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMi.com

11th Annual

YOGA DAY USA www.MichiganHealthyLiving.com

January 2010

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Submission deadline: The 15th prior to publication. Email or online only.

For costs, information and other guidelines, visit our website: MichiganHealthyLiving.com.

Click the link: Calendar Submissions

of MH

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calendarofevents

SPRING INTO HEALTH!

La Leche League of North Oakland County Meeting - 10 am-12 pm. Breastfeeding Support - For mothers and mothers-to-be who want to breastfeed.

Babies and toddlers are welcome! FREE. Ortonville United Methodist Church, 93 N Church Street, Ortonville. Info/Directions: Jillian 248-627-5893.

markyourcalendar TUESDAY, JANUARY 5 FLT 1: You’re Doing the Right Thing - 5:456:45pm. The FirstLine Therapy (FLT) classes.

Anyone welcome to attend any classes. Jumpstart to a healthy lifestyle focused on desired health goals. Attend a 12 week program, with 6 classes, to help implement the new lifestyle change program. The health response is monitored with Bio-Electrical Impedance Analysis (BIA) testing, which measures body composition to ensure positive changes for long term benefits. Taught by Ann Heusted, RN, Certified Lifestyle Educator, Nutritional Consultant. The Downing Clinic. 5715 Bella Rose Blvd., Ste 100, Clarkston. InfoReg: 248-625-6677. See ad page 9.

TUESDAY, JANUARY 5 Free Intro to Feldenkrais® Professional Training - 6:30-8:30pm. Osa Jackson Schulte PhD, PT, GCFP/AT Continuity Assistant Trainer. Movement and Healing Center (A Michigan Not For Profit),

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For information/costs on how you can have your event profiled above, call 248-628-0125.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

LISTINGS BY DATE MONDAY, JANUARY 4

Photo

Michigan Healthy Living Expos brings you speakers, exhibits, displays and demonstrations-all related to living a longer, healthier, and greener lifestyle...naturally!

FREE admission and parking.

New location: Genesys Conference Center, Grand Blanc, MI. To exhibit, speak or sponsor, visit: MHLExpo.com. See ad inside back cover.

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NATURAL HEALTH & SUSTAINABILITY EXPO Coming Saturday, March 6th, 2010.

5386 Bronco Dr, Clarkston. Register for free intro. 586-484-0549 or fax 248-922-1951. See ad page 3.

and risk serious damage to their liver. FREE. Whole Foods, Rochester Hills. 2918 Walton Blvd. Info: Anne Baker 248-891-5215.

Good Herbs Facility Tour - 7-8pm. Evening tour at the Good Herbs Facility. Come check out why “Good Herbs” Herbal extracts and supplements are superior. After the tour we will provide free nutritional Compass assessments and show how the technology works with formulating a specific herbal support program specific to your body’s needs.

FREE, RSVP. Troy. David Goodall 586-344-6173.

See ad page 48.

A Plethora of Pinot - 6:30-8pm. Sample 10 different Pinot Noir wines from great sites across the globe, including Burgundy, California, New Zealand, and many others. Tasting events include 10 wines to taste in a casual & informative setting.

Tasting notes and bottles are available to purchase. $15/person. CRU WINEBAR in the Lounge of Plum Market West Bloomfield, 6565 Orchard Lake Road.

248-626-7000.

Half Hour to Health - 7-7:30pm. Learn simple empowering secrets for a healthier life. Drs. Deana and Kathy are presenting this fun, engaging half hour that will kick off your new year. FREE. Health & Healing Chiropractic. 226 Walnut Blvd., Rochester.

Dr. Kathy Whitmore 248-656-6957.

WEDNESDAY, JANUARY 6 Present Moment Meditation - 7-8:15pm. Also Thur 1/14 & 1/28. Learn meditation, plus techniques for quieting the mind, relaxing the body and ways to stay present and peaceful throughout your day. $12. Limited seating. Center for Natural Healing, 1103 S. Washington, Royal Oak. Call to reserve: 734-674-6965.

THURSDAY, JANUARY 7 How to Prepare to Detox - 6-7pm. Anne Baker NT, LE - Nourish Holistic Nutrition Therapy Coach will explain how to prepare your body and the two steps you must take before you can safely detox. Many people jump head first into a detoxification program

Oakland, Macomb, Livingston & St. Clair, MI

FRIDAY, JANUARY 8 First Free Fridays - 3-8pm. See if acupuncture is right for you. Free treatments for new patients available the first Friday of each month, starting January. FREE. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Info: Darlene Berger, 248-246-7289. See ad page 51.

Expanding Your Circle of Influence and Compassion - 6:30-8:30pm. In a world so in need of love and healing, we may feel our individual actions don’t make much of an impact. Join spiritual life coach Cathy Zucker as we explore ways to expand, connect and leverage your circle of influence in the world. $25. Soothe Your Soul, 20 Hudson Street, Oxford. Hannah Schroeder 248-236-9855. See ad page 47.

SATURDAY, JANUARY 9 Ultimate Health & Wellness Workshop - 9am6:30pm. Food demos, samples and recipes. Learn about great local resources and also to make non-

toxic household cleaners and more. Admission: $20 w/coupon code 959549. 5151 Calkins Rd, Flint (between Linden & Dye). Info: Stacey Kimbrell 888-441-8806.

Restorative Yoga Workshop - 12-2pm. A gentle meditative practice that uses props to suppport the body in each pose and allow the body to completely relax, revitalize, restore energy and release tension.

Advance registration required. Please bring a standard size pillow case to use over bolster. $25. Santosha Yoga. 48724 Gratiot Ave. Chesterfield. Info/reg: Theresa May 586-949-5515. See ad page 41.

markyourcalendar TUESDAY JANUARY 12 FLT 2: Eating, Exercise, Energy & Metabolism - 5:45-6:45pm. See event description on January 5 Mark Your Calendar listing. The Downing Clinic. 5715 Bella Rose Blvd., Ste 100, Clarkston. InfoReg: 248-625-6677. See ad page 9.

Fighting the Flu Fear - 10:15am-noon. Learn effective ways to support your immune system against microbes others are sneezing or coughing around you. What should you do before your next flight. How to keep healthy when others around you are missing work. Children’s protection and more will be discussed. Reg. 248-559-6763. $5. For The Health Of It, 15831 Twelve Mile Rd, Southfield near Greenfield. Dr. Mary Born, ND 248-623-2288.

See ad page 53.

WEDNESDAY, JANUARY 13

World Hypnotism Day - 10am-6pm. Join us to celebrate World Hypnotism Day filled with Speakers, Vendors and information on Hypnotherapy and how it can change your life! FREE. Bloomfield Hunt Club, 405 E. Long Lake Rd, Bloomfield Hills. Info: Walter 248-855-1841.

Reorganizational Healing - 7pm. Learn to draw on your strengths to create greater wellness and enjoy sustainable, increased quality of life, even in the face of life challenges. FREE. Johr Family Chiropractic.

1460 Walton Blvd Ste 100, Rochester Hills. 248601-8843. See ad page 47.

Free Energy Tour - 11am. Tour our alternative energy demonstration site and learn how you can reduce your carbon footprint and save money on your energy bills. Upland Hills EAC, Oxford. 248693-1021. See ad page 18.

SUNDAY, JANUARY 10 Keys To Abundant Living, with Ester Nicholson - Noon-3pm. Agape International Spiritual Practitioner, internationally known musician and motivational speaker (Oprah, Rod Stewart, Michael Beckwith & more). Peace Unity Church, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 43.

markyourcalendar MONDAY, JANUARY 11 Tai Chi Chuan Beginning Class–6:30-8pm in Grand Blanc. Eight week 37 posture Wu style of Tai Chi is the Orient’s centuries-old art of peace and harmony. Change by letting go, not by force. Taught by Master Instructor Dawn Fleetwood. Info/register: 810-235-9864 or www. dawnfleetwood.com.

TUESDAY, JANUARY 12 Experience Meditation & Self-Hypnosis - 121:30pm. Also Wed 1/13 at 7pm. Presented by MTU Hypnosis, 8585 PGA Dr, Walled Lake. FREE. Call to reserve early, space limited. 248-568-0831.

Free INTRO to FirstLine Therapy (FLT) 6:15pm. Learn to lose unwanted fat, stop sabotaging yourself & change self-limiting habits while gaining vitality, muscle tone, awareness & confidence. Join on-going 6-Week FLT Programs & receive 10% off both program & supplements. Reserve today for additional special offer. Vita~Mend, Royal Oak. 248-399-7200. See ad page 7.

The Role of Dietary Supplements in Preventing & Reversing Heart Disease - 7 pm-8 pm. Cardiologist, Dr. Michael Dangovian discusses the specific dietary supplements you can take to help reduce the risk of getting heart disease and those that are shown to reverse certain cardiovascular conditions already in place. Wellness Training Institute. 39242 Dequindre Rd, Ste. 104, Sterling Hts. 586-7953600. See ad page 40.

A-1 Organic Lawns, LLC • Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal byproducts • SOCWA approved for Earth-Friendly Fertilizers visit us on the web:

www.A-1OrganicLawns.com

248-889-7200

THURSDAY, JANUARY 14 Educational Health Workshop - 7-8pm. Brett Bashawaty, CEO of Good Herbs, Inc, will lecture on botanicals used to make the herbal extracts and the Flower Essences and discuss how the Compass Technology selects the nutritional food your body prefers. Micki Jones book, “Childhood Behavior Remedies” will be available for purchase. FREE. Survival Herbalist and World Wide Medical Staffing Center, 35787 Moravian, Clinton Twp. David Goodall 586-344-6173. See ad page 48.

Basics of Knife Skills - 7-8pm. Join Chef Amy and learn to become one with your knife. Learn to identify different knives, which knife to use for each job, proper sharpening methods and various cuts.

IMPORTANT: Bring a sharpened French Chef’s Knife or Santoku, paring knife & cutting board. Attendees must be at least 16. A minimum of 5 people must be registered 24-hours in advance to hold the class. Sign up online or at the Customer Service Desk, Whole Foods Market , 2918 Walton Blvd, Rochester Hills. Mike Hack 248-371-1407.

Big Red Wine! - 6:30-8pm. White wines and wimpy reds need not apply for this tasting. Prepare yourself for inky, concentrated, lip-smacking, delicious red wines this night because you’ll have 10 massive options to sample. Tasting events notes and bottles are available to purchase. $15/person. CRU WINEBAR in the Lounge of Plum Market West Bloomfield, 6565 Orchard Lake Road. 248-626-7000.

SATURDAY, JANUARY 16 Women’s Fully Figured Intro to Yoga Workshop - 1-3pm. Jean Charette, plus sized yoga student and teacher, encourages students to enjoy the freedom and peace within their own bodies. She will gently guide you through all the facets of yoga: Pranayama, Asana and Meditation with special modifications for the plus sized body. $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-9495515. See ad page 41.

www.MichiganHealthyLiving.com

Ester Nicholson

“Keys To Abundant Living” Internationally Known Motivational Speaker and Musical Artist www.EsterNicholson.com Let her touch your soul through her music, her experience, and more importantly her heart…

Sunday, January 10th 12 noon

You’ve seen her with Oprah, Rod Stewart & Michael Beckwith, now see her in person! @ Peace Unity Church & Holistic Center 8080A Ortonville Road Clarkston, MI 48371

248-625-5192 www.PeaceUnityChurch.org

January 2010

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The REI Frosty 15K or 5K Freestyle Cross-Country Ski Race - 10:30am. Huron Meadows Metropark hosts first-ever ski races, along with a 5K Juniors and Beginners Race. Part of the Michigan Cup Race Series. Ski teams from across the state will compete in the freestyle race. Although most skiers will ski skate-style, both skate and classic (traditional) ski techniques are allowed. Pre-register: $25 plus $ Metropark vehicle permit. Huron Meadows Metropark, 8765 Hammel Road, Brighton. Info/reg: 248-535-9351.

Digestion Issues? Nothing Else Working? - 12:30pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will help you see some hidden causes to this problem. Suffer from… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea? Then attend this seminar!

Nutrition Response Testing offers drugless solutions! FREE. Vitamin Shoppe, Royal Oak. Register: 248-879-1900.

Healthy Living Workshop - 10am-3pm. Workshop includes wellness tips, cooking healthy demos. Nutritionists will be on hand with healthy eating tips, and demonstrations of types of fitness. Learn how to burn calories and cook healthy. Healthy living and fitness can be a fun experience. FREE. Vince & Joe’s Gourmet Market, 55178 Van Dyke Ave, Shelby Twp. Mary Ann 586-786-9230. See ad page 34.

The Advantages of HypnoBirthing - 11am. For anyone who is pregnant or who is thinking about becoming pregnant. Join Janice Weaver, of Peaceful Birthing and 2-time HypnoBirthing mom, to discover the Advantages of HypnoBirthing and how it works. FREE. Mental Fitness Center, 425 S Main St Ste 201, Rochester. Janice Weaver 248-601-3111.

See ad page 24.

markyourcalendar

markyourcalendar

SATURDAY, JANUARY 16

TUESDAY JANUARY 19

Elaine Yanni Fink Sacred Art Consultations - By Appointment. (Also on Sun Jan 17). Receive specific guidance and descriptive drawings.

Becky Stevens Holistic Alternatives, LLC, 117 Cass Ave Ste 301, Mt Clemens. Info/res: 586468-5723. See ad page 24.

FLT 3: Exercise for Life - 5:45-6:45pm. See event description on January 5 Mark Your Calendar listing.The Downing Clinic. 5715 Bella Rose Blvd., Ste 100, Clarkston. InfoReg: 248-625-6677. See ad page 9.

markyourcalendar

SUNDAY, JANUARY 17 Introduction to Permaculture - 3-4pm. Jared Bogdanov introduces history, design principles, ethics and real life examples focusing primarily on organic gardening and suburban living. Transition Town movement will be discussed as a community level application. Attendees will receive a sound understanding of permaculture and be inspired to observe and act in the world around them in new, positive ways. $15. Upland Hills EAC, Oxford.

248-693-1021. See ad page 18.

JAN 19-MAY 27, 2010 & AUG 1-DEC 16, 2010 500 Hour Therapeutic Massage Course - State of Michigan Educational provider, State Licensed and Nationally accredited. Special needs courses also available. Ayur Veda Therapeutic Massage Foundation, 3030 S Lapeer Rd, Lake Orion. Info: Roxanne Bonneau, Admissions Director 248-722-1953. See ad below, left.

TUESDAY, JANUARY 19 Free INTRO to Detox For the Health of It! 6:15pm. Clean out the old, restore your health & renew your mind & body. Learn to Detox the right way. Join on-going 6-Week Detox Programs & receive 10% off both program & supplements. Reserve today for additional special offer. Vita~Mend, Royal Oak. 248-399-7200. See ad page 7.

WEDNESDAY, JANUARY 20 2nd Annual Business Building Lunch & Learn

Seminar - 11:30am-1pm. Business Building Specialist Tim Brolus, on How To Build Strategic Alliances That Double or Triple Your Business Opportunities. $20 includes lunch & opportunity for a FREE follow-up Strategic Business Review.

Macomb. Seating limited. Details: Strategic Business Builders, Inc. 586-850-2129.

Parasite Screening - 7-9pm. Sandra L. Waters, RN, LRN, of Nutritional Health Restoration, will discuss

Professional Wellness Counseling Available

Now can get your message into the hands of over 200,000 health-conscious readers in Michigan each month.

14,000 Wellness Products ON-LINE Best prices and local!

Troy Farwell, M.S. H.H.P. Oxford, MI (online counseling available)

OMWellness.net Where Wellness Occurs Naturally!

500 hour Therapeutic Massage Course Jan 19th-May 27th • Aug 1st-Dec 16th • State of Michigan Educational Provider • State Licensed & Nationally Accredited • Special-needs courses also available

Ayur Veda

Therapeutic Massage Foundation Call to register: Roxanne Bonneau, Admissions Director

248-722-1953 3030 S Lapeer Rd • Lake Orion • www.AyurVedaSpa.net

44

Oakland, Macomb, Livingston & St. Clair, MI

Natural Awakenings

Natural Awakenings Healthy Living Magazine 248-628-0125 Get your name out there.

Get seen. Get results!

Ardyss International Can Change Your Life.

Our 18 year-old company offers products that are changing people’s lives daily–and a great business opportunity, featuring: •The Body Magic Garment, as seen on TV ~Drop 2-3 dress sizes in less than 10 minutes ~Aides in back support • Nutritional & Personal Care products • 7 Ways to earn money For information & success stories, call:

313-739-7492

or visit: www.ArdyssLifestyle.info

the symptoms and treatment of a parasitic infestation and what you can do to avoid a recurrence. FREE. Whole Foods, Rochester Hills. Info: Sandra L. Waters 248-698-8855. See ad page 53.

ham. FREE. Hourly gift raffles and prizes will be drawn, free samples and demonstrations will be provided. Info: MIGUN 248-203-7744 or Adams Square 248-646-4394. See ad page 17.

H1N1 Swine Flu Self-Defense Class - 1:30 & 6pm-.

There are safe methods of creating a proper immune response to the virus. Learn what is in a flu shot, why the shots effectiveness & safety are in question, and most importantly, how to protect yourself and your loved ones from the virus! Dr. Chris Aliment will be presenting facts and studies on the vaccine and natural solutions. FREE. Whole Foods Market, 7350 Orchard Lake Road, West Bloomfield. Info: Renee Mahon 248-538-4600.

CRU WINEBAR features importer Vin DiVino - 6:30-8pm. Walk-around tasting with Vin Divino who specializes in unique wine selections from Italy, Austria, South America and beyond. Sample 20 different wines from top producers. $20. Space limited. Plum Market, 6565 Orchard Lake Rd, West Bloomfield. RSVP to Mick Descamps 248626-7000.

Intro to Network Spinal Analysis - 7pm. Learn how to develop new strategies for healing by using breath, energy and movement to become more aware of your body and spinal tension patterns. Learn to draw on strengths to create wellness in your life.

FREE. Johr Family Chiropractic, 1460 Walton Blvd Ste 100, Rochester Hills. 248-601-8843. See ad page 47.

Winter Color Garden - 6:30-8:30pm. Is your winter garden bare and bleak? Shape, texture and color can all be a part of your winter landscape by choosing the right plant. Prepare for interesting year round gardens by planning now for the winter months ahead. $29. Mott Community Education, Lapeer. Info: 810-667-6546.

THURSDAY, JANUARY 21 Adam’s Square First Annual Health & Wellness Fair - 11m-4pm. The main focus will be on free health testing and information provided by businesses located in the 725 Adam’s Square Building, just North of Lincoln and South of Maple, Birming-

FRIDAY, JANUARY 22 FindingStrengthening Your Voice - 6:30-8:30pm.

Spiritual life coach Cathy Zucker has used her years of working as a vocal coach and singer to develop singing as a rich metaphor for living and speaking powerfully. Use the basic components of singing to consciously create and strengthen the voice of your deepest self and then use the power of this voice to create change in your life and in the world. (You don’t have to be a singer to do this workshop, but you DO need to be willing to make some noise!). $25. Soothe Your Soul, 20 Hudson Street, Oxford.

Hannah Schroeder 248-236-9855. See ad page 47.

SATURDAY, JANUARY 23 Be Good to Your Whole Body: “This is My Year to…..” - Noon-3pm. Stop by any of our Metro Detroit stores and allow us to help fill in the blank for your New Year’s goals. Keep your body strong all year long by focusing on prevention and support. Ideas and money savings tips from our team members and health practitioners on site. FREE samples throughout the stores, recipes, “detox”

tips and more! No registration necessary, just stop i. FREE. Whole Foods Market, All Metro Detroit Stores. Info: Amanda Musilli 248-371-1433.

Celebrate National Yoga Day - Free classes this day. Donations suggested, but not required. 100% of any money donated will be given to Turning Point for Victims and Survivors of Abuse. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Info: Theresa May 586-949-5515. See ad page 41.

CrossFit Fitness Challenge - 10-11am. Are you fit, or are you CROSSFIT? Come find out your true level of fitness and learn about the fastest growing fitness movement on the planet. Haven’t heard about CROSSFIT yet? Ask around! $20. Major League Fitness, 1011 Silver Lake Rd, Fenton. Coach Keith 810-610-9274.

Yoga Day Class to Benefit the Michigan Animal Rescue League - 11:15am-12:30pm. All levels.

Celebrate yoga and help our four legged friends.

The class will be taught by Heidi Peters, Anusarainspired Yoga Teacher. Suggested donation. Yoga For Life. 1194 S Lapeer Road, Lake Orion. Info: Heidi Peters 248-693-9932. See ad page 39.

Fire & Ice Fest Open House - 6pm-9pm. Come celebrate with us as downtown Rochester hosts its annual fireworks and ice sculpture festival. We will have a free raffle, giveaways, healthy treats & warm beverages. FREE. Mental Fitness Center. 425 S Main St Suite 201, Rochester. Joelle Kekhoua 248-601-3111. See ad page 24.

Free Energy Tour - 11am. Tour our alternative energy demonstration site and learn how you can reduce your carbon footprint and save money on your energy bills. Upland Hills EAC, Oxford. 248693-1021. See ad page 18.

Youngevity & Dr. Joel Wallach “The most powerful Nutritional force on the planet”

Hear Dr. Wallach every Saturday morning 7-8 am waam talk 1600am call for more info: mike 734.795.0038

World Health Fitness Wellness and Martial Arts Expo 39th Battle of Detroit Saturday, March 13, 2010 University of Michigan Dearborn Field House This event helps a health care charity.

Vendors interested in participating in Health Wellness Fitness Expo please visit: StarsForCharityExpo.com.

Don’t miss the opportunity to get in front of a great target market.

2010 Healthy Lifestyles Expo Info: Liz Derrick, Derrick Marketing Group, LLC World Martial Arts Open Championship 734-536-1716 45 January 2010 www.MichiganHealthyLiving.com

editorial

guidelines Articles Length: 250-700 words— (longer will need prior approval) Due by the 5th of the month prior to our next publication.

SUNDAY, JANUARY 24

SUNDAY, JANUARY 31

Stone People’s Sweat Lodge - 8am-3pm. Donations appreciated. With Jorge Arenivar, sponsored by the Living Free Foundation. Upland Hills EAC, Oxford.

248-693-1021. See ad page 18.

Vermicomposting Workshop - 3-4:30pm. $10 plus cost of materials (if requested). With Jared Bogdanov. Call to request bin supplies and/or worms. Upland Hills EAC, Oxford. 248-693-1021.

See ad page 18.

MONDAY, JANUARY 25 Hypnosis - 7-9pm. Have you ever felt you were some place before? Do you know something you were never taught? Come spend an evening with me and explore with hypnosis. See if you remember. $29. Mott Community Education, Lapeer. Info: 810-667-6546.

Articles featured in Natural Awakenings cover a wide range of subjects in the areas of health, healing, inner growth, fitness and earth friendly living. Please include a brief biography at the end of your article. See our editorial & style guidelines at MichiganHealthyLiving.com.

TUESDAY, JANUARY 26

NewsBriefs

The Many Benefits of THIEVES - 11am-7pm.

Stop in anytime for an informal day of learning about this essential oil by Young Living Oil, created based on the historical account of four thieves in France who protected themselves from the Black Plague with cloves, rosemary and other aromatics while robbing victims of the killer disease. Many uses from immunity to body care to household care.

10% off Thieves products today. Vita~mend, Royal Oak. 248-399-7200. See ad page 7.

Length: 50 to 250 words Due on the 10th What’s new? Share it with us! Did you open a new office, recently become certified in a new therapy, or do you have a special event coming up? We welcome any news items relevant to the subject matter of our publication. Please write your News briefs in third person.

HealthBriefs Length: 50 to 250 words Due on the 10th The Health briefs are short, interesting clips of information often referring to a new health fact or leading-edge research in a particular field. This is an opportunity to share bits of information about your particular therapy. Please include any references.

All editorial submissions should be saved left justified, in MS Word or text format.

Please submit your editorial to:

• Email: editor@MichiganHealthyLiving.com Include name, business and phone number with all submittals.

We reserve the right to edit all submissions for content, length & clarity.

Call: 248-628-0125 46

Just Do It…Together! Brand New INTRO - 6:15pm. For Friends & Family Helping Each Other Achieve Health & Happiness. Nutritionist Renee Surdu will facilitate either our FLT or Detox Programs for Your Special Group at home, work or on-site. Comprehensive 6-Week Healthy Living Programs. Reserve today. Additional special offer included at class. FREE. Vita~Mend, Royal Oak 248-399-7200. See ad page 7.

WEDNESDAY, JANUARY 27 Thyroid Balance – Its Link to Disease! - 7-8:30pm.

Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard K. Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE. Center For The Healing Arts, Sterling Hts. Register: 248-879-1900.

TUESDAY, FEBRUARY 2 Free Intro to Feldenkrais® Professional Training - 6:30-8:30pm. Osa Jackson Schulte PhD, PT, GCFP/AT Continuity Assistant Trainer. Movement and Healing Center (A Michigan Not For Profit), 5386 Bronco Dr, Clarkston. Register for free intro. 586-484-0549 or fax 248-922-1951. See ad page 3.

markyourcalendar JANUARY & FEBRUARY 2010 Join Our Eastpointe Weight-Loss Challenge - Lose Weight and Gain Money. Registration Money is paid out in cash to the winners. Only $39 for a 12 week class. Classes forming now for January and February. To pre-register and for more information: Call 586-630-0108.

markyourcalendar TUESDAY FEBRUARY 2 FLT 4: Stress Solutions - 5:45-6:45pm. See event description on January 5 Mark Your Calendar listing. The Downing Clinic. 5715 Bella Rose Blvd., Ste 100, Clarkston. InfoReg: 248-625-6677. See ad page 9.

THURSDAY, JANUARY 28 Guess That Wine - 6:30-8pm. First interactive wine tasting at CRU. Put your palate and wine savvy to the test. All the wines we’re pouring that night will be a mystery, and your challenge will be to identify them.

The better you guess, the more likely you are to win!

Includes over 8 wines$15/person. CRU WINEBAR in the Lounge of Plum Market West Bloomfield, 6565 Orchard Lake Road. 248-626-7000.

markyourcalendar SATURDAY, JANUARY 30 Future Visions Fulfilled Seminars - 2 day event Saturday and Sunday. Stress and Chronic Pain Elimination Seminar and Relationship Prosperity Seminar with Dr. Bob and Charlene Levine.

Seminars use ACCELERATED LEARNING TECHNOLOGY to have you quickly gain the new awareness necessary for making changes.

West Bloomfield. Info/registration: FutureVisionsFulfilled.com.

Oakland, Macomb, Livingston & St. Clair, MI

Check out Natural Awakenings on Facebook® and interact with us on events, topics and news.

Visit ReadNA.com then click “Natural Awakenings on Facebook” Facebook is a registered trademark of Facebook, Inc.

ongoingevents RECURRING LISTINGS

Sundays Creating A World That Works For All - 10am.

Celebration of Spirit: music, laughter, meditation, inspiration, community. Peace Unity Church, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 43.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

ate. This class is a cardio-based workout helps to strengthen and tone gluteus, thighs, calves, and hips, while reducing overall body fat. Includes upper body and abs as well for a total body workout. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford.

248-236-0432.

Yoga Basic Class, Beginners/Intermediate Level 1 - 9:30am. Also Wed & Fri. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $12 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 2, 40 & 41.

Dharma Essentials - 7:15-8:15pm starting 1/10.

We will explore methods described in the ancient spiritual traditions from the East, discussing how to practice them in our modern daily lives. We like to think of it as yoga for the heart--everything you need to know to begin, renew, or enhance your spiritual life. All welcome. Donation. Santosha Yoga, 48724 Gratiot Ave. Chesterfield. Theresa May 586-9495515. See ad page 41.

Beginner/Therapeutic Yoga w/Kim Tombrella - 9:30-10:45am. Also Tue 7:15pm. Beginner to All levels. Adapts the principles of traditional yoga to create a gently moving, slower paced class. Therapeutic Yoga uses supportive props such as chairs, blocks, foam wedges, mats and blankets when warranted. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270.

See ad page 39.

Candle Light Yoga - 7:30-8:30pm. Last Sunday of month. A gentle class to ease the body, mind and soul. All levels. This is a donation class.Live music

by Vishnu Blue. Suggested donation $10. House of Yoga. 2965 W. 12 Mile Road, Berkley. Abby Bechek 248-556-0992. See ad page 39.

Monday Madness in January - 4:30pm-6pm. Win free groceries and stretch your dollars this New Year. Join us for 15 minute tours around the store that end with a nice product assortment. Answer the questions right and youâ&#x20AC;&#x2122;ll win the product, totally FREE! Each attendee receives a free, reusable tote bag filled with some coupons and prizes. FREE. Whole Foods Market. 2880 W Maple, Troy. Details: Dawn Danhausen 248-649-9600.

Monday Morning Flow Yoga w/Jules - 6:15-7:30am. Also Fridays. Intermediate to Advanced. For those willing to â&#x20AC;&#x153;go with the flowâ&#x20AC;? by challenging themselves through a combination of asanas, pranayama, and meditation. Class is for the self motivated student comfortable with a limited amount of guidance. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Group Fitness w/Beth - 8:30-9:15am. Intermedi-

Basic Yoga with Noreen Daly - 5:45pm. Also Wed 5:45pm. We strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring your practice mat (a few loaners are available), or towel. $7/session. Peace Unityâ&#x20AC;&#x2122;s Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 43.

Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wedâ&#x20AC;&#x2122;s Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher

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Submission deadline: The 15th prior to publication. Email or online only.

For costs, information and other guidelines, visit our website: MichiganHealthyLiving.com.

Click the link: Calendar Submissions Self Communication. Free Consultation. Warren.

586-751-7500. See ad page 19.

Kundalini Yoga - 7-8:30pm. Any level. Focuses the energy of the chakra system and awakens the dormant energy of the soul. By Donation. Ajan Yoga Center, 48 N. Saginaw (Main St.), Pontiac. Info: Brian McNitt 248-613-6735.

Hot Flow Yoga w/Jules - 7:15-8:45pm. Intermediate to Advanced. $12 walk-in or class cards avail.

Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Tuesday Breathe Yoga - 9:30-10:30am. If you have been hesitating to try yoga or would like a more private experience in your practice, take an hour for yourself amid the hustle and bustle and come BREATHE in the peaceful environment of the Mental Fitness Center. $15/class. RSVP: 5-week class limited to 10 people. Mental Fitness Center, 425 S Main St Ste 201, Rochester. Amy Heitman 248-601-3111.

See ad page 24.

Simply Yoga w/Barb Heuerman - 9:30-10:30am.

All Levels. One day you may be very still and the next day holding a lunge or being led thru a perplexed group of asanas. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 19.

Yoga Off the Mat - 4:15-5:15pm. Also Thurs. In these difficult economic times many have been hit hard financially. Red Lotus Yoga is offering students the opportunity to practice yoga and giving at the same time with Donation Only classes. All levels of experience. 1/2 of proceeds to charity. Red Lotus Yoga, 3320 Rochester Rd, Rochester Hills. Info:

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January 2010

47

Brian Granader 248-844-9642. See ad page 41.

and open our hearts. Beginning and intermediate asanas (postures). Bring your practice mat (a few loaners are available), or towel. $7/session. Peace Unity’s Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192.

Hatha Yoga - 5:30-6:30pm. Slow flow class focusing on the breath and basic postures. By Donation.

Ajan Yoga Center, 48 N. Saginaw (Main St.), Pontiac. Info: Brian McNitt, 248-613-6735.

Anusara-inspired Yoga Class - 10-11:15am. Level 1, suitable for beginners. Heart opening and joyful. $15 walk-in, class packs available. Yoga For Life, 1194 S Lapeer Road, Lake Orion. Heidi Peters 248-693-9932. See ad page 39.

Lake Orion Gluten Free/Celiac Group - 3rd Tuesdays, 6-7pm. Network with others, share recipes & successes. Learn what to eat and how to heal and support the body with proper nutrition. Registration required. Free. Lucky’s Natural Foods llc, 101 S. Broadway, Lake Orion. Info: Tanya Sallade 248693-1209. See ad page 15 & 52.

Yoga Class, Beginners/Intermediate Level 1-3 - 3:30pm. And Level 1 – 5-6pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $12 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 2, 40 & 41.

Jivamukti Yoga - 6:30-8pm. Hot, challenging form of vinyasa taught by Abby. Infused with inspiring music, original scripture, Sanskrit chants and meditation. Familiarity with Vinyasa or Ashtanga suggested. $12. House Of Yoga. 2965 W 12 Mile, Ste 100, Berkley. Abby Bechek 248-556-0992. See ad page 39.

Yoga Basic Class, Beginners/Intermediate Level 1 - 5pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $12 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.

See ads pages 2, 40 & 41.

Sharing with NSP - 6:30-8pm. Learn about herbal and health supplementation. Help others attain their health goals while earning an income. We help coach you each step of the way. No charge but we need to know you’re coming. Kathy Peltier/Mary Born, ND. 15831 Twelve Mile Rd, Southfield, near Greenfield.

Natural Health Associates. Info/ref: 248-559-6763.

See ad page 53.

Hot Flow Yoga w/Rene Felix - 6:15-7:30pm.

Intermediate level. Renee leads her students thru a challenging, mixed flow of asanas and breathing techniques. $12 walk-in or class cards. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270.

See ad page 39.

Creating Healthy Families - 6:30pm. Bradshaw on ‘The Family’ videos, 7:30 support groups. Peace Unity Church, 8080A Ortonville Road, Clarkston.

Bookstore, Offices and Holistic Center, 248-6255192. See ad page 43.

A Course in Miracles - 7-9pm. The course explains major personal issues confronting the human heart and mind. Donations accepted. Eternal Balance Life Center, 1225 E Eleven Mile, Royal Oak. Info: 586-795-4358.

Gentle Yoga - 7:15pm. w/Paula Orminski. For beginners, plus-sized, seniors, pregnant, or anyone needing a more therapeutic approach or wanting to take it at a slower pace and often uses supportive props to assist students with their poses. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Acoustic Bazaar Live + Open Mic Night - 7pm.

Brand new venue - acoustic open mic night. Individuals and groups welcome! BIGGBY Coffee, 51185 Van Dyke, Shelby Twp. Steve Bronson.

Thursday

Wednesday Breathe Yoga - 9:30-10:30am. If you have been hesitating to try yoga or would like a more private experience in your practice, take an hour for yourself amid the hustle and bustle and come BREATHE in the peaceful environment of the Mental Fitness Center. $15/class. RSVP: 5-week class limited to 10 people. Mental Fitness Center, 425 S Main St Ste 201, Rochester. Amy Heitman 248-601-3111.

See ad page 24.

Pilates - 9:30-10:30am and 8-9pm. All Levels. From injured to athlete, you can balance your body, and increase strength in such a way to prevent injury and pain for years to come. *If injured, please contact Beth for consultation first. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Basic Yoga with Noreen Daly - 10am. Also Mon 5:30pm. We strengthen our bodies, calm our minds

TOP 10 REASONS TO EAT & DRINK HEALTHY CHOCOLATE WITH THE SUPER ANTIOXIDANT ACAI BERRY 1. One of the highest Antioxidant foods available 2. Caffeine FREE 3. Diabetic friendly 4. No Trans fats 5. May improve dental health

Flow Yoga w/Jules - 9:30-10:45am. Intermediate to

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6. Contains Fiber 7. Contributes to Weight Loss 8. Anti-Aging May Enhance Memory 9. Increases energy 10. Promotes a sense of Well Being

FOR MORE INFORMATION, CALL: 586-646-0066 ALICE GOODALL, RN, BSN, HEALTH EDUCATOR

48

Oakland, Macomb, Livingston & St. Clair, MI

Advanced. Jules guides her students thru a combination of asana and breathing techniques put together like pearls on a string to help strengthen the body yet calm the mind. $12 walk-in or class cards avail.

Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Young At Heart Active Adults - 11:30am-1:30pm.

Lunch served at noon. Weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $5/person yearly membership. $4/person lunch. Age 50 & up or individuals with disabilities of any age. Non-members welcome. Hart Community Center, Davisburg.

Info: Sarah, Parks and Recreation 248-846-6558.

Yoga Class, Beginners/Intermediate Level 3-4 – 5:30pm. Truly accessible, heart opening and life enhancing yoga for all ages groups, emphasizing restorative and therapeutic principles. $12 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.

See ads pages 2, 40 & 41.

Spiritual Economics - 7pm. “Prosperity is the consciousness that draws to you all you need & desire” Peace Unity Church, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 43.

Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $12 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.

See ads pages 2, 40 & 41.

Cardio Kick-BO - 7-8pm. Come try this fun cardio class, Kickbox & Tae-Bo combined! With Certified Personal Trainer, Tamra Little. Beginner to Intermedite levels. Package Rate or session drop in.

Dolores’ School of Dance, 6041 Lennon Rd, Swartz Creek. Tamra Little 810-965-1598.

Feldenkrais Class - 7-8pm. Anyone benefits from the Feldenkrais method. Through lessons you can enjoy greater ease of movement, increased sense of vitality, and feelings of peaceful relaxation. $10 prepaid or $15 at the door. CranioSacral Institute of Michigan, 51850 Dequindre, Ste 1, Shelby Twp. 586-991-0801.

Basic Yoga w/Anne Mancour - 7:15-8:30pm. All Levels. Anne guides her students thru a simple yet challenging practice focusing on traditional Yoga teachings helping to bring the body and mind into alignment while opening the heart. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Experiment Bowenwork - Technique helps body heal itself. Often helps with fertility, digestive problems, asthma, hammer toes, bunions, back and neck pain, stroke recovery ADD/ADHD, development delay, stress reaction, depression, insomnia, traumatic injuries and more. Session by donation.

23030 Mooney, Farmington Hills. 248-345-3117 or 248-345-3595.

Friday First Free Fridays - 9am-8pm. Free treatments to new patients who want to try acupuncture on the first Friday of each month. The next First Free Friday is February 5th. FREE. Call for appointment. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger 248-246-7289. See ad page 51.

Basic Yoga w/Renee Felix - 9:30-10:45am. Beginner to All Levels. Takes each student thru the fundamentals of practice making it approachable to all levels and comfortable for every walk of life. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Food Addicts in Recovery Anonymous - 6-7:30pm.

Are you having a hard time controlling the way you eat? FA is a recovery program for people who suffer from overeating, under-eating, and bulimia. It is based on the twelve steps of Alcoholics Anonymous and is open to everyone who wants to stop addictive eating. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Acoustic Bazaar Live + Open Mic Night - 7-11pm.

Acoustic open mic night, individuals and groups welcome. Coffee Beanery Cafe, 26029 Hoover Rd, Warren. Steve Bronson. 586-757-6111.

Saturday

form ashtanga yoga with Dave. Practice that will build fluid strength and a calm peaceful mind. $12.

House of Yoga, 2965 West 12 Mile Road, Ste 100, Berkley. Dave Tomaszewski 248-556-0992. See ad page 39.

Ashtanga Yoga (Primary Series) w/Jules - 89:30am. Intermediate to Advanced. Series of asanas combined with Ujjaii breath, bandhas, drishti to help discipline the mind and detox the body. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm.

Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome.

Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 19.

Karma/Donation Yoga Class - 11:15am-12:15pm.

1st & 3rd Sat starting 1/16. Donation only, basic yoga class. 100% of money collected given to local charities. If you can give a little or give a lot, you do make a difference. Donations suggested, not required to attend class. Santosha Yoga , 48724 Gratiot Ave, Chesterfield. Theresa May 586-9495515. See ad page 41.

Fibromyalgia Yoga & Support w/Kim Tombrella - First Sat only. 11:30am-12:30pm. Beginner to All Levels. Kim, who lives with fibromyalgia, guides the class in meditation; breathing and gentle movements that can help alleviate the pain, stress and anxiety which often accompanies fibromyalgia. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 39.

Anusara-inspired Yoga Class - 10-11am. Level 1, suitable for beginners. Heart opening and joyful. $15.00 walk-in. Yoga For Life, 1194 S Lapeer Road, Lake Orion. Heidi Peters 248-693-9932.

See ad page 39.

Naturopathic School of Ann Arbor Open Houses - 11am-1pm. Here to serve with diploma and certificate programs. FREE. Google us! Lodging. Info: 734-769-7794.

Vinyasa with Kristina - 10:30-11:45am. Flowing practice, linking breath and movement, exploring poses that build to open the body gracefully. Accessible to all familiar with Basic Yoga and Basic Vinyasa. $12. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. Abby Bechek 248-556-0992. See ad page 39.

Fitness Bootcamp - 11am-noon. Certified Personal Trainer, Tamra Little, will take you through a challenging full body, cardio based workout with emphasis on body weight movements All fitness levels. Package rate or $10/session drop in. Dolores’ School of Dance, 6041 Lennon Rd, Swartz Creek.

Tamra Little 810-965-1598.

How old would you be if you didn’t know how old you were? ~Satchel Paige

Saturday Morning Ashtanga - 7-8am. Short

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January 2010

49

other info: sales@MichiganHealthyLiving.com.

CLASSIFIED ADS To place a listing: 3 lines minimum (20 words) 1 month: $25; 3 months: $22.50 per month, prepaid. Extra words: $1 each. Add shading: $10. Send check w/listing by 15th of the month to Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or visit MichiganHealthyLiving.com/classified-advertising.html.

COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak over 20 years: Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified.

248-543-2020.

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

regulations. Information on Physician certification, other MM resources in Wayne, Oakland, Macomb and Washtenaw Counties Call 313-815-8767.

HELP WANTED SEEKING PART-TIME telephone and sales support person. Estimated 20 hours per week to start.

Must have good phone/people, computer/email and organizational skills. Salary plus commission. Email information about yourself to info@ReadNA.com to start the process. We’ll contact you to set up an interview.

GREEN LIVING Be vegan/green! Help save planet from destruction. Go to godsdirectcontact.org. View climate change flyer.

HEALTH MEDICAL MARIJUANA INFORMATION. Chronic pain, and other qualifying conditions under State

50

OPPORTUNITIES ADVERTISING SALES-Natural Awakenings’ Southern Oakland and Greater Macomb counties positions available. Must have some sales experience, but not necessarily in advertising. We provide guidance and coaching. This is a commission sales/ contractor position. To apply, call Jerry Neale: 248628-0125 or email us details of your experience and

Oakland, Macomb, Livingston & St. Clair, MI

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Asheville NC, Birmingham/ Huntsville AL, Denver CO, Mobile AL, Morris County NJ, and New York City, NY Call for details 239-530-1377.

SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

SEEKING EMPLOYMENT CERTIFIED MASSAGE THERAPIST/Alternative Medicine practitioner w/12 years exp. seeks full or part-time employment in Northern Macomb, Oakland, St Clair, Lapeer or Genesee counties.

Prefer established Natural Health, Massage/Day spa environment. Respond to Lynn at: info@naturalhealinginmotion.com.

VOLUNTEERING HOSPICE VOLUNTEERS-Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900.

HOSPICE VOLUNTEER OPPORTUNITIES-Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan.Training provided. For information call the Volunteer Coordinator 888937-4390.

VAN EVERY CHIROPRACTIC CENTER

naturaldirectory

Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MichiganHealthyLiving.com.

ACUPUNCTURE

CARDIOLOGY

ACUPUNCTURE & CHINESE MEDICINE

HEALTHY HEART & VASCULAR, PLLC

Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 14.

ACUPUNCTURE HEALTH ALLIANCE

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 2, 40 & 41.

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 16.

WILLS FAMILY CHIROPRACTIC Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888 Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality o f e a c h i n d iv i d u a l . Vi s i t WillsFamilyChiropractic.com. See ad page 23.

Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888 Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 11.

JOHR FAMILY CHIROPRACTIC, PLLC

COMMUNITY HEALTH ACUPUNCTURE CENTER

John W. Johr, D.C. 1460 Walton Blvd. Rochester Hills 248-601-8843

801 Livernois St., Ferndale 248-246-7289 Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

CHIROPRACTOR

The outside world is restructuring and reorganizing.

Your world can too. You have the courage, gifts, and the wisdom to create exactly what you want. Come in and discover a more joyful and meaningful life! See ad page 47.

NUCCA CHIROPRACTOR Pay attention to your body. The point is everybody is different. You have to figure out what works for you. ~ Andrew Weil

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist 1640 Axtell, Troy 248-822-9253, NewLifeAllergy.com Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics.

7 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Dr. Jamie Werner 4101 John R Rd., Ste 300, Troy 248-680-7200 Experience exceptional Chiropractic without any twisting, cracking or popping.

Dr. Werner is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 28.

PROGRESSIVE CHIROPRACTIC Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088 Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

www.MichiganHealthyLiving.com

35.

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER Fenton, 810-252-4389 Colon Hydrotherapy, Janie Olszewski, NHP, CCT, 12 years experience. www.LivingWaters4U.com.

By appointment only.

Health is not simply the absence of sickness. ~ Hannah Green

COUNSELING THE MENTAL FITNESS CENTER 425 Main Street, suite #201, Rochester 48307 248-601-3111 www.mentalfitnesscenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 24.

naturaldirectory continued next page...

January 2010

51

DENTISTRY

HYPNOTHERAPY

GREEN PRODUCTS

DAVID W. REGIANI, DDS, PC

HEALTHY LIVING PRODUCTS

DENISE JACOB, RN, PhD, CHt

Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Marine City, 586-405-2704

725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 13.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 27.

www.EcoquestIntl.com/eanding. Air/Water purification, Alkaline water, Laundry Pure, Energy savings, Immune system booster, Neutriceuticals.

HEALING TOUCH THE RECONNECTION® Anet Kaczmarczyk, BS Reconnective Healing Practitioner™ 586-945-4915 Heal others, Heal yourself. Reconnection, connecting our personal energy grid system with the energy grid system of the greater universe. Call for a healing session today.

He who takes medicine and neglects to diet wastes the skill of his doctors. ~ Chinese proverb

RADIANT BEINGS HOLISTIC CENTER Chesterfield • 586-949-0112 Far infrared sauna, Ionic foot bath, Reiki, bodywork, workshop space and more. RadiantBeings.com.

See ad page 31.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com Life Coaching, Feng Shui and Space Purification services.

Call today and make permanent positive changes in your home, business and life.

Integrative medicine and complimentary therapy.

M.D.’s, D.O.’s, N.P.’s, PA-C’s, N.D.’s, R.N.’s all working together for your good health and well being. Eastern and Western medicine and therapies utilized as appropriate. House calls for Seniors!

See ad page 3.

Laura Kovalcik, DO 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 TheDowning Clinic.com

LUCKY’S NATURAL FOODS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com Whole food vitamins, minerals, herbs, homeopathy.

Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders. See ad page 15.

TRANSFORMATIONAL HEALTH, PC Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com Homeopathy & auricular acupuncture. Certified practitioner. Effective for acute and chronic illnesses, developmental & aging issues, as well as addictions.

KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer - 810-667-2101 KMAI.net Traditional TaeKwon-Do training ages 5 through seniors. A-dult enrichment classes in Tai Chi, Yoga, Kick-fit exercise and Women’s self-defense.

Oakland, Macomb, Livingston & St. Clair, MI

Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, Bio-Identical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 9.

ROCHESTER CENTER FOR HEALTHY LIVING

HOMEOPATHY

FITNESS/MARTIAL ARTS

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COMMUNITY BRIDGES INTEGRATED HEALTHCARE

THE DOWNING CLINIC

HOLISTIC WELLBEING CENTER

Certified in Auriculotherapy, Biofeedback, and Gates Emotional Release and Advanced Computerized Testing Certifications. Areas of Specialty include: Chronic Pain, Arthritis, Asthma, Migraines, Concentration, Mold/Candida, Brain Fog, Acid Reflux, Fatigue, Constipation, Digestive Issues, Emotional Issues, Weight Loss, Addictions, Food Sensitivities, Food Allergies, Environmental Allergies, Asthma, Sinus Issues, Skin Issues. • Ionic Foot Baths • See ad page 16.

INTEGRATIVE MEDICINE Clinics in Wayne, Oakland & Macomb counties.

Call 734-347-1462

DETOX • Menopause • Allergies • Addictions • Pain 1112 Catalpa, Royal Oak, 248-953-9402

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

Catherine Waller, M.D. 725 Barclay Cir., #215, Rochester Hills 248-844-1414 www.RCFHL.com Specializing in the use of Natural Medicine and BioIdentical Hormones, as an alternative to drugs in the treatment and prevention of common medical disorders.

See ad page 23.

How can new clients find you?

In the Natural Directory, of course!

Natural Networking at its best.

Affordable–prices starting as low at $35 per month.

Call 248-628-0125 and get in today!

LIGHT THERAPY SHERMAN HEALTH SYSTEM, LLC Michael Morris, M.A. L.L.P. 23995 Novi Rd., Ste. C103, Novi www.ILTInfo.com; 877-292-6121 Over 12 years of successful results. Anxiety, depression, ADD, fatigue, insomnia, stress, etc. Over time and with stress, your brain waves can become “stuck” in maladaptive patterns, causing many symptoms. ILT begins immediately to help restore balance. The result: you feel better and your life is improved. Call us for a free phone consultation. See ads outside back cover.

MEDICAL INTUITION BECKY STEVENS HOLISTIC ALTERNATIVES, LLC 586-468-5723 117 Cass Ave Ste 301, Mt Clemens BeckyStevensHolisticAlternatives.com

NATURAL PRODUCTS

A-1 ORGANIC LAWNS, L.L.C.

WATKINS, INC-SINCE 1868 Mary Ellen Glynn-Ind. Associate 888-713-8281 WatkinsOnline.com/glynn 140 years Natural! Shop online/catalog for 100% Organic spices, natural personal care products or plant-based cleaning products. Call today for

NEUROFEEDBACK FLEXIBLE BRAIN Mary St. Clair, LMSW Two offices in West Bloomfield 248-366-6600 or FlexibleBrain.com Neurofeedback: a drug-free approach for the symptoms of ADD/ADHD, autism, anxiety, depression, insomnia, fatigue, headaches, brain fog, sensory issues, traumatic brain injury & stroke. Free treatment for Veterans of Iraq and Afghanistan!

Mary Born, ND, CNHP, CNC 15831 Twelve Mile Rd. Southfield 248-623-2288 for appt. 248-559-6763 Mary@BornForHealth.com www.BornForHealth.com

25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance.

Visit website for information, testimonies, prices and more.

Your online source for certified organic brands and eco-friendly products and featuring Michigan products! Home or business delivery service for Metro-Detroit area.

ORGANIC SKINCARE EVE ORGANICS 51194 Romeo Plank #455, Chesterfield 888-227-3033 EveOrganics.net

CONSHER ORGANIC SPA 966 E Maple, Birmingham 248-594-0360 ConsherSkinCare.com 2.

HOLISTIC HEALING CENTER

Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

31051 Stephenson Hwy, Ste B, Madison Hts 248-475-5855 OrganicByTheCase.com

ORGANIC SPA

There’s hope! Over 25 years in natural health, Mary has helped people discard physical and emotional concerns. Experience her gentle, yet effective, vibrant health supports. Emotional healing, flower essences, aromatherapy, herbal energetics, Iridology, RMR testing, nutritional consulting, lectures and classes.

NUTRITIONAL HEALTH RESTORATION

ORGANIC BY THE CASE

People with problem skin, sensitivites and interest in wellbeing feel safer k n ow i n g p o t e n t i a l l y harmful ingredients in other products are not in ours. Shop online or in Macomb. See ad page 9.

FOR THE HEALTH OF IT

ad page 28.

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 43.

ORGANIC PRODUCTS

NATURAL/HOLISTIC HEALTH

Help heal the world...starting with you! Offering a variety of alternative and holistic treatments and therapies.

Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

your free catalog.

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 24.

1777 Axtell Drive, Ste 203, Troy 248-435-4600 or 248-637-1830 HHCMI.com

ORGANIC LAWNCARE

VITA-MEND

Consher Organic Spa is the ONLY raw organic spa in MI. Enjoy edible facials, massage and more. Voted #1 in Allure Magazine for Airbrush Tan. The owner Con Ciecko’s credentials include Reiki Master, Myomassologist, Skin Therapist, Ear Candling Tech, Airbrush Tan Artist, Permanant/Medical Tattoo Artist and Instructor.

419 S. Washington Ave. Royal Oak 248-399-7200 www.Vita-Mend.com We do the research so you don’t have to. Visit our store to discover the quality of our Vitamins, Minerals, Oils, Herbs, Proteins, Greens, Water, Body Care & so much more! Register for a FREE 15 min. review with our Certified Nutritional Consultant. Check out our FREE Class & Lecture schedule. Hours: Tue– Sat: 11-7 & Sun: 12-5. See ad page 7.

ORGANIC CLOTHING

PET HEALTH BIRKDALE HEALTHY PET 2543 South Lapeer Rd, Lake Orion 248-499-6126 DogCancerInfo.com Healthy grain-free food for dogs and cats. Brand names: Orijen, Fromm, Blue Buffalo and BirkDale PetMix. Fromm Gold Adult Dog Food. 33lb bag $37.95. Just mention this ad.

UNIK BOUTIQUE 100% Organic and Eco-Clothes.

3161 Union Lake Rd, Commerce Twp. 248-366-9964.

www.MichiganHealthyLiving.com

naturaldirectory continued next page...

January 2010

53

RAW FOOD BETH WILKE

Tune in to

Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com

BOB & ROB ALLISON’S

Eight years experience in raw food preparation, Beth teaches variety of dynamic classes to inspire you to new health/vitality levels. Her delicious food, high energy, and enthusiasm motivate students to achieve their own health goals.

REIKI JAYA’S HEALING BODYWORK 429 Walnut St., Rochester Classes, 248-652-8579.

Jaya@JayasBodywork.com

On Air: 248-557-3300

Reiki, and Advanced Seichim classes. Nineteen years in the healing profession. 12 hrs. class time with each degree. Experiential learning. Learn to scan, raise and transform energy. Free healing with registration. Appointments: 248-601-4429.

VETERINARY WOODSIDE ANIMAL CLINIC 27542 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 33.

Subscribe to

“MENU MINDER” Recipes – Household Hints

12 issues only $16 per year

(US)

Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231

(Please print clearly)

WELLNESS INSTITUTES WELLNESS TRAINING INSTITUTE 39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 2, 40 & 41.

Are you looking for the YOGA listings?

This month find them in our special Yoga Section on page 39.

They will return here next month!

54

Name: _________________________________________________________________ Address: ________________________________________________________________ City:

_________________________________________________

Zip:

______________

Telephone Number: __________________________________________________________ E-Mail Address: ____________________________________________________________

Visit Bob & Rob online at:

www.AskYourNeighbor.com • Hear current and past shows.

• Download free recipes and household hints.

Oakland, Macomb, Livingston & St. Clair, MI

New! An e-mail version of the “Menu Minder.”

Only $14 per year, and you’ll get it sooner!

Coming March 6th, 2010 10 a.m. - 5 p.m.

FREiEon &

Admissing! park

Genesys Conference & Banquet Center Grand Blanc, MI New

n! locatio

• Speakers • Exhibits • Displays • Demonstrations • Samples

Plan now to attend. Businesses and practitioners from all over Michigan will be on hand to help you learn new ways to live a healthier, greener lifestyle.

For a map or information on registering as an Exhibitor or Speaker, or to participate in one of the limited Sponsor categories, visit:

MHLExpo.com Brought to you by:

Michigan

healthy living

expo

It’s all about healthy, earth-friendly living...naturally!

January 2010 www.MichiganHealthyLiving.com

55

1. Use a sophisticated EEG to map out your brainwaves, find problem areas and balance them with light resulting in greatly improved mental, emotional and physical functioning.

2. Scan your Biofield for imbalances in your spiritual, emotional, psychological and physical bodies, then balance them with color, light, sound, magnetics and other informational and energy medicine devices.

3. Utilize a $30,000 Electronic Precious Gem Stone Therapy instrument to re-balance your body’s central core energy system and effect powerful long-lasting, life correcting changes in the Mind/Body/Spirit realms.

4. Provide a unique, FDA cleared, clinically proven medical device to use at home that is guaranteed to reduce or eliminate anxiety, depression, insomnia and/or pain.

5. Be a conduit of healing energy, medical intuition, deep compassion, heartfelt empathy, and loving non-judgement allowing you to feel so warmly accepted and at peace with yourself. Core issues are quickly recognized and improvements are seen and felt each session.

ction Channel 7 A Featured on Detroit ews, WTVS N 2 x o F s, e! w Ne hy Living Liv lt a e H & V T Public

Michael Morris M.A., LLP, BCIA Michael earned his Masters Degree in Psychology and received his specialized training in Psychophysiological Self-Regulation at the Behavioral Medicine Research Laboratory at Wayne State University’s School of Medicine. He is a Limited Licensed Psychologist, a gifted Healer and holds multiple certificates in healing modalities and is Nationally Certified with the Biofeedback Certification Institute of America.

Combining the above 5 modalities with his natural born gifts of healing, Michael can quickly help you to: New, 1. Lift your Depression 2. Calm your Anxiety and Stress Lower 3. Have restful and Deep Sleep Prices!

4. Boost your Self Confidence 5. Improve your Memory and Concentration People are often amazed at how good they begin to feel and how quickly their lives begin to improve.

(Really, call today and immediately start feeling better.)

Don't miss out! These sessions are powerful and effective but you have to call. Aren't you worth the time it takes to make one call?

Call today for your NO CHARGE phone consultation:

FREE

Limited Tim e Offer!

Call right now to set up a free phone consultation and Michael will also do a brief healing treatment right on the phone. See for yourself how quickly you’ll begin feeling better! It's free, it's local, so go ahead and make the call

292-6121

877

MEMBER

IN GOOD STANDING

“Michael is not only a wonderful psychologist, but a spectacular healer who definitely has the angels on board! Be prepared to GET BETTER, because Michael does not know how to do any different! This man is in service!

—K.S., Southeast, MI

DEPRESSION • ANXIETY • INSOMNIA • TRAUMA AND ABUSE • STRESS • A.D.D. • PTSD • LOW 56 Oakland, Macomb, Livingston & St. Clair, MI SELF CONFIDENCE