March 2015 Natural Awakenings East Michigan

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

The Earth Diet Liana Werner-Gray on Simple Eating

Animal Rescue

We Can Make All the Difference

Fitness Myths

Advice That Is Best Ignored

March 2015

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East Michigan Edition

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NAeastMichigan.com

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Who Can Help Me? The Doctor’s Visit That Could Change Your Life.

Patients come to Waller Wellness Center every day with problems that other doctors have dismissed as untreatable or simply in their heads.

We take a different approach to medicine. As Functional Medicine specialists, we use the latest developments in diagnostic testing to uncover the root cause of your problem and recommend effective, science-based, natural solutions designed to give you lasting relief.

Let the healing begin

n SE Michigan’s Largest Integrative Medicine Practice C

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CM

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CMY

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n Highly trained and determined board-certified medical professionals n Thorough, time-intensive visits for optimal outcomes n Convenient location & new, state-of-the-art facility n Evening Appointments n We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Waller Wellness Center Building health. Transforming lives. Naturally.

“Dr. Waller looked at everything and fit the pieces together like a puzzle. After one treatment, I was amazed at how much better I felt. After six weeks, I was a new person.” — Barbara D.

Contact us at 248-844-1414 to make an appointment.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 www.WallerWellness.com

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161

248.278.6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems?

• Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier.

We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Our Services:

• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage

Alice Thomas

• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

www.alicehuangs.com/

natural awakenings

March 2014

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contents

newsbriefs healthbriefs globalbriefs ecotip consciouseating healingways greenliving healthykids wisewords fitbody inspiration petbriefs naturalpet petresourceguide petcalendar calendarofevents ongoingevents classifieds naturaldirectory

advertising & submissions Advertising Deadline: the 12th prior To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising

HEALTHY CUISINE

Good-to-Go Eats

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by Judith Fertig

21 LOVE YOUR GREENS! New Ways to Prepare these Nutritional Powerhouses

by Nava Atlas

23 A PRACTICAL GUIDE TO COMPOSTING

26

Pick the Best Option for You

by Tracy Fernandez Rysavy

26 TEEN’S GUIDE TO THE CULTURAL GALAXY

Foreign Locales Spark Deep Experiences

by April Thompson

28 THE EARTH DIET

by Lane Vail

30 POPULAR

FITNESS MYTHS

Seven Common Maxims that Can Cause Harm

by Leslie Perry Duffy

News submissions Deadline: the 12th prior Review guidelines before submitting: NAeastMichigan.com/newsbriefs

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32 MIND GARDENING

It Pays to Watch What Is Planted

by Dennis Merritt Jones

calendar submissions Deadline: the 12th prior Review guidelines/submit online only: NACalendar.com

35 LIFESAVING ACTS

regional markets Advertise your products or services in multiple markets.

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com East Michigan edition

19 THE NEW

Liana Werner-Gray on Simple Eating

article submissions Deadline: the 5th prior Review editorial/styling guidelines before submitting: NAeastMichigan.com/articles

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Protecting Animals at Home and Abroad

by Sandra Murphy

37 MISSION: ANIMAL RESCUE

Big and Small, They Need Our Help

by Sandra Murphy

www.NAeastMichigan.com

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Detox and Weight Loss

by Dr. C. Improve your health with Me ID™ , a program based on your personalized blueprint from your Wellness Checkup™ by Dr C, ND. • • • • • • • • • •

Test the foods you need / Foods causing you disease Vitamin/Mineral / Toxic Burden Levels Parasites/ Yeast/ Immune Function Neurotransmitters for Emotional Disturbances Hormonal Balance and Beyond Supplements – Helping or hurting you Genetic Polymorphisms Detoxification Clinic – Start now!

Environmental Toxins Immune and Gut Disorders

Doug Cutler, ND, Michigan’s foremost licensed naturopathic doctor, is the one of most highly trained naturopathic physicians in the US in environmental medicine, and genetic polymorphisms, and is one of the most referred to physicians in the country by ACAM.

$50 gift toward your first visit with this ad.

As seen on:

31350 Telegraph Road, Suite 102, Bingham Farms, MI 48025 March 2015 Appointments 248-663-0165 www.cutlerintegrativemedicine.com

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letterfrompublishers

contact us

Natural Awakenings of East Michigan Serving Oakland, Macomb, Livingston, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale

publisher@NAeastMichigan.com Editorial, Design & Layout Kim Cerne • Alison Chabonais Tracy Neale Linda Sechrist • Lesley Tarsi

Advertising, Sales & Marketing Jerry Neale • Becky Stevens 248-628-0125

National Franchise Inquiries 239-530-1377

www.NAeastMichigan.com ©2015 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Editions: visit ReadNA.com

W

ith the busy lives nearly all of us experience, one of the toughest yet most important challenges is that of consistently eating healthy. It doesn't matter whether your work schedule makes eating the healthy hard, if it's your travel or the demands of an active family; it takes planning and commitment to eat right. There are the issues with the convenience and availability of good food, the preparation and often the creativity necessary to keep our diets enjoyable. It doesn't matter whether you are committed to a vegetarian/vegan diet or not (although it helps), it's takes a conscious commitment.

Thank goodness for the growing number of grocery stores, restaurant, farmer's markets and the many local groups that are available to help with this nutritional challenge, and for making it easier to keep going when you long for an easy, fast-food solution (although, admittedly, many of the fast-food chains are starting to come around).

This theme has always been at the core of our content over the years (eleven, to be exact), and we're pleased to be able to devote a good portion of this month's issue to eating healthy. At the top of the list of articles this month has to be our interview with Liana Werner-Gray, an Australian-born beauty queen, actress and environmentalist. She lectures worldwide on the benefits of healthy eating and has written The Earth Diet, which describes a nature-based eating and lifestyle plan.

There are a few other informative submissions this month that will give you ideas for eating on-the-go and provide new ways to prepare greens (with some great recipes). All of our readers should find something to help make healthy eating easier.

Also this month we're happy to have an expanded pet section. We have lots of pets in our family and we make sure they are well-cared for. Unfortunately, there are many animals, pets and in the wild, big and small, that are not as lucky. They need our help and you'll find articles this month on animal rescues and other groups that are helping protect animals around the world.

On another note, get ready for the many healthy, earth-friendly expos, festivals and fairs that are coming to our community over the next few months. Most are mentioned in some way in this month's issue, and more will be covered next month.

These events, coincidentally, all have exhibitors who help us eat healthier and support our animal friends. Attend as many as possible and support the exhibiting businesses.

Finally, next month is our 11th anniversary issue. We have some exciting projects planned, and we'll be announcing them in our email newsletter, on Facebook, Twitter and on our website, NAeastMichigan.com. If you're not connected with us, now's the time.

Until next month, stay happy and healthy...naturally!

Natural Awakenings is printed using recyclable newsprint and soy-based ink.

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East Michigan edition

www.NAeastMichigan.com

newsbriefs 2015 Greater Farmington Film Festival Alive Inside Chronicles the Healing Power of Music

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live Inside is a documentary directed by Michael Rossato-Bennett, and will be shown at 9:00 pm on March 6 at the Farmington Civic Theater as part of the 2015 Greater Farmington Film Festival. Rossato-Bennett chronicles experiences of individuals around the country who have been revitalized through the simple experience of listening to music. His camera reveals the human connection we find in music and how its healing power can triumph where prescription medication falls short.

“It's an uplifting cinematic exploration of music and the mind," says Dwayne Hayes of kickstART Farmington. "Alive Inside’s inspirational story left audiences humming, clapping and cheering at the 2014 Sundance Film Festival.”

Other films shown as part of the Greater Farmington Film Festival, which runs from March 5-8, include a selection of recently released feature films and documentaries that also engage the heart and mind. These include The Long Night, Crescendo, Ernest & Celestine, Fed Up, 1000 Times Good Night, and Belle and Sebastian. None of the films have been released widely in Michigan, and several will enjoy their Michigan debut. Other showing venues include Smith Theatre at Oakland Community College and the Holocaust Memorial Center.

Do you have a special event in the community?

Open a new office?

Move? Recently become certified in a new modality?

Tickets are on sale at GFFilmFest.com and are $5 each, or a full festival pass can be purchased for $25 (six films for the price of five; the children’s film “Ernest & Celestine” is presented FREE). For more information about the films and specific locations, visit GFFilmFest.com or call 248-231-2158.

Free Senior Health Screenings in Lake Orion A Day for Seniors at Beaumont Senior Health Fair

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he Orion Center and Beaumont Health System will offer senior health screenings on Friday, March 20 from 11am-3pm. Beaumont Staff will be there to check your blood pressure, vision, nutrition, balance and fall risk, hearing, weight, body mass index and body fat. People over the age of 50 qualify for the screenings. There will also be free treats and door prizes.

“The best news is it’s free and you do not need to be a member to attend,” says Anna Marie Stuben, community program supervisor. “You can also bring your medication list and ask a pharmacist questions.”

The Orion Center strives to be a center that promotes independence and enhances dignity and respect. They encourage social development through crafts, games, trips, parties, exercise, sports, education classes, reading groups, volunteerism and partnerships.

The Orion Center is located at 1335 Joslyn Rd., Lake Orion. For more information, call 248-391-0304, ext. 301 or visit OrionTownship.org.

NewsBriefs

We welcome submissions and suggestions for local news and announcements relevant to the subject matter of our magazine.

Provided as a free public service to our community, we publish* print NewsBriefs at no charge.

For details, guidelines and our convenient online submission form visit our website:

NAeastMI.com/news *subject to available space and guidelines

March 2015

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newsbriefs Urban Farmer Tune-Up Programs Learn to Grow More and Better at Flint and Novi Workshops

T David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best.

Ho l i s t i c De n t i s t ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE.) Dentures, Crowns and Bridges Extractions and Root Canals

he Urban Farmer Tune-Up programs are coming to Flint and Novi this March. All are invited to participate in a comprehensive look at produce growing to either hone your current skills, develop new strategies, or better understand weeds and diseases. This class is for anyone growing produce (or wishing to) in urban environments.

The workshop will be offered on two days and at two locations; Friday, March 20th at The Flint Farmer’s Market, 300 E. First St., Flint and co-sponsored by MSU Extension, Genesee and Flint Food Works! The location for Saturday, March 21will be MSU Extension Tollgate Education Center, 28115 Meadowbrook Road, Novi.

The workshops will be held from 9am to 4pm with the morning track from 9am to 12pm and the afternoon track from 1pm to 4pm. Lunch is included with full day registration. The fee is $35 for a full day and $20 for a half day.

The morning track agenda includes topics such as Urban soils and preparing a new site, extending the season, cover crops to build the soil and food safety & postharvest handling.

The afternoon tracks will cover diagnosing vegetable insect pests, disease management, organic weed management and honey bee colony management.

Pre-registration is required at Events.Anr.Msu.Edu/urbantuneup. For questions on the Flint program, call 810-244-8530 and for the Novi program, call 248-347-0269.

TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

Counseling _____________________

810-252-5943

We use Psychological Energy Techniques for Powerful and Effective

Pain Control

Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue

Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT) Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements

Gateway Dental 5321 Gateway Centre Flint, MI 48507

810-235-7300 8

East Michigan edition

Weekend of Mantra, Meditation and Chakra Bhagavan Das Returns to Detroit

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bby Bechek and Dave Tomaszewski, partners of House of Yoga in Berkley, are hosting Bhagavan Das on Friday, April 10 through Sunday, April 12.

"This is our third time hosting the event and we are hoping to share our love of devotional chanting with the community, especially yoga students and teachers," they say.

Bhagavan Das lived in India for seven years as a Saddhu, a spiritual seeker who gave up all material possessions and lived as wondering ascetic. It was during this time that he met his guru and received initiations and teachings from many saints and teachers.

The Friday Night Satsang is titled, How I met my Guru. Bhagavan Das will share stories of journey and meeting his Guru, Neem Karoli Baba.

Saturday night Bhagavan Das will lead a Kirtan (call and response style chanting of sacred mantras) and Sunday's Nada Yoga (Chakra) Workshop is healing and clearing for emotional and energetic bodies with imagery, storytelling and sacred Mantra.

The cost for the three days is $90.

The House of Yoga is located at 2965 W. 12 Mile Rd, Berkley. For more information, call 248-556-0992 or visit HouseOfYoga.net. See ad page 53. www.NAeastMichigan.com

Our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us

Since 1998, we have helped over 20,000 patients of all ages get relief from: • Chronic back or neck pain “After going to the • Arthritis hospital rehab for • Persistent headache, Migraines or TMJ 4 months, I have made • Orthopedic / Sports injuries more progress at • Pre- and post surgical conditions Neil King’s in four days!

• Parkinson’s Thank you! ~Bill M” • Balance / Vestibular / Gait problems • Incontinence / Pelvic Floor Dysfunction • Carpal Tunnel Syndrome • Pediatric Physical Therapy

Even if you’ve tried physical therapy before without success you owe it to yourself to experience Neil King Physical Therapy. Call us today for a FREE CONSULTATION…and take the first step to healing.

Our therapists get better results because we use methods and treatment protocols you won’t find in other therapy centers, such as: • Rolfing to remove pain and stress throughout your body • Craniosacral therapy to gently remove pressure on nerves • LSVT Big for Parkinson’s to give life back to your movement • Pilates for overall conditioning and strength • Pelvic Floor • Incontinence • Urgency • Pain

Rochester Hills Office

Novi Office

248-853-7555

248-513-3730

NeilKingPT.com

Call us today for a free 30 minute consultation. 9 March 2015

newsbriefs Troy Hair and Skin Center Announces New Location Offers FDA Approved Therapy for Hair Restoration Cleopatra Hair & Skin Center announces a new, more convenient location on Big Beaver Road in Troy.

“We are at a new location that is easier to access with better parking and newer facilities,” says Nagwa Attalla of Cleopatra Hair & Skin. “We have been in business for over four years and are excited to share the announcement about our move.”

The services for hair and skin include a Low Level Laser Therapy that has been FDA-approved and clinically tested to be safe and effective.

"We have a fully trained, professional, and certified staff with extensive knowledge and experience with Low Level Laser Therapy for hair restoration, says Attalla. "We are now offering a free consultation and 50% off the first treatment for new customers."

Cleopatra Hair & Skin Center is located at 525 E. Big Beaver Rd., Suite 100, Troy. For more information or your free consultation, call 248-210-0259 or 248-895-9515 or visit CleopatraHairAndSkinCenter.com. See ad page 31.

Follow us & let's tweet.

St. Clair Shores Energy Healer Adds New Services Help for early-onset Alzheimer's and Dementia

twitter.com/naturaljerry

Learn the Secrets to Optimal Immune System Function.

If you're like most people, you rarely think about your immune system.

While it cares for you continuously, there are steps you can take to support your immune system.

At 4Life Research, decades of research have led us to develop a product that helps your immune cells fight smarter and more effectively, giving you better quality of life.

For information and details on how 4Life is helping others like you, call Natures Better Way: 810-678-3131.

Fortify your defenses today!

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East Michigan edition

B

ecky Stevens Holistic Alternatives, located in St. Clair Shores, is now offering assistance for those suffering from the challenges of early-onset Alzheimer's disease and Dementia. Stevens has assisted clients with a variety of health challenges, including back pain, depression, cancer, autism, multiple sclerosis, fibromyalgia, allergies and numerous other conditions.

"I believe in treating the root cause and not just the presenting symptoms," explains Stevens. "I offer safe and effective options for healing and wellness through medical intuition and energy healing with my spiritual gift of handson healing. Medical intuition is the ability to ascertain and Becky Stevens assess areas and levels of dysfunction in the body. This allows me to treat the root cause of health challenges."

“My average clients are well educated adults in professions including nursing, teaching, psychology, etc.," she says. “They’ve done their research and understand the benefits of the services I can provide.”

Becky became aware of her gift of medical intuition and energy healing almost 18 years ago after she struggled with her own health issues.

“I found I have a gift and at first was unaware of what to do with it,” she adds. “It has expanded and grown over the years through study and practice. Assisting people on the path to wholeness is not just my job, it is my passion."

Becky Stevens Holistic Alternatives, LLC, Located on Harper Ave. in St. Clair Shores.

For more information or an appointment call 586-294-6540 or visit her website at BeckyStevensHolisticAlternatives.com. See ad page 30. www.NAeastMichigan.com

Annual VegFest Gets Bigger and Better Celebrity Speakers Planned for 2015 Event

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et ready for Michigan’s premier VegFest, one of the largest and most comprehensive events of it’s kind in the nation. The festival will take place again at Suburban Collection Showplace in Novi on April 19 from 10:30 am until 5 pm.

This year’s line up of speakers include celebrated actress and animal rights, environmental activist, Alicia Silverstone, President of Farm Sanctuary, Gene Baur, and registered dietician specializing in vegan nutrition, Anya Todd.

In addition, there will be cooking demonstrations, a large food court featuring delicious options from local restaurants, bakeries, caterers and food companies. In the exhibit hall, there will be national brand samples, eco-friendly products, cruelty-free fashion, children’s activities, literature, cookbooks and more. All vegan-friendly, of course.

Paul Krause, President of VegMichigan states, “People are more curious than ever about all the multiple advantages of improving their food choices. The event started 17 years ago with 300 attendees and now has grown to a capacity of over 5,000.”

VegMichigan encourages people to bring the family and have a fun and interesting day. But please be hungry because there will be 60 participants supplying free samples of delicious food. 80 exhibitors will provide unique and interesting products to enjoy. The children’s activity area will host a variety of fun things to do including storytelling and puppet shows.

Unique, Gentle Approach Has Helped Eliminate Pain, Numbness, Sciatica and Many Other Symptoms Many symptoms are the result of restrictions in the flow of energy through the nerves to your body's systems and tissues, caused by Trauma, Toxins and even Thoughts. I believe your body is innately intelligent and has the power to heal itself...as long as it is free of these restrictions. My gentle approach has helped with: Pain • Numbness/Tingling • Sciatica • Headache • Allergy Symptoms Postpartum Depression • Emotional Balancing • and many other issues.

These unique, gentle and painless techniques include: • KST - the Koren Specific Technique: A different approach; no twisting or cracking.

• BEST - the Bio-Energetic Synchronization Technique: Energy-based and painless.

• Botanical, homeopathic and nutritional products to help you achieve wellness.

• Also offering Craniosacral Therapy and Therapeutic Massage

Call about your symptoms today and discuss how Dr. Vanloon can help you.

Dr. Laura Vanloon

1775 E. 14 Mile Rd. • Birmingham www.DrVanloon.com

Participating provider with most insurances.

248-408-8183

A Natural Approach to Mental Health Individual & Couple Counseling Services for children, parents & families Support for S.U.P.E.R.K.I.D.S. Corporate & Individual Wellness Coaching Hypnotherapy for Healthy Living Food & Mood Analysis Supporting a medication-free lifestyle

850 W. University Suite C, Rochester • 248-601-3111 • MentalFitnessCenter.org

Save.

10% off

any supplement purchase With coupon. Valid Through: 3/31/15.

Not valid with any other offers.

The Suburban Collection Showplace is located at 46100 Grand River Ave., Novi. For $10 can you enjoy an entire day’s worth of entertainment, food and shopping. Better yet, if you are a VegMichigan member, admittance is free.

For more information, visit their website at VegMichigan.org.

March 2015

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GO BEYOND ORDINARY NUTRITION

fitnessspotlight Martial Arts Offers Variety for Keeping Fit Physical and Mental Benefits for All Age Groups

SOUL: A Revolutionary New Product!

Black Cumin Seed – Chardonnay Grape Seed – Black Raspberry Seed and D-Ribose • Reduced Inflammation For First Order: • Increased Energy Satisfaction • Amplified Immunity Guaranteed Money• Improved Clarity & Focus Back 30 Day Trial • Greater Endurance Testimonials at: www.lifeconcentrated.com

WILDWOOD HEALTH SOLUTIONS

Rain International Independent Distributor Click BUY NOW at: www.myrainlife.com/wildwood

We offer professional, licensed counseling for depression, anxiety, PTSD, trauma, addictions, sexual compulsivity and more, using: • Yoga for stress management, • Holistic Postpartum Depression Support group • Neuroemotional Technique • Reiki • EMDR • Craniosacral Therapy • NADA acupuncture for addictions • Somatoemotional release Call about our • Fine arts meet up groups ongoing Yoga, • Therapeutic creative writing group fine arts and • Dance for women early morning • Early morning recovery program recovery groups.

• Therapeutic acrylic painting classes • Gluten-free support group

For a confidential discussion and to find out more about help available call 248-250-9105.

Integrated Counseling Services 2265 Livernois Rd, Ste 260 • Troy www.IntegratedCounselingKS.com 12

East Michigan edition

M

artial arts has been around for thousands of years, but one often forgets to think of the physical and mental benefits it has to offer all ages. The mental or psychological benefits that occur to a person vary depending on the person. People can see an increase in self-confidence and become more independent, self reliant, have more concentration and less stress. Martial arts provides a total body workout and, of course, the ability to defend oneself.

"At Korean Martial Arts Institute (KMAI) we stress the importance of self-improvement, and the only person you are in competition with is yourself,” states Janet Wassmann, owner of KMAI and 4th Dan (degree) Master Black Belt Instructor.

“We offer traditional Chang Hun style TaeKwon-Do training, or if you are looking for a gentler martial art, we also offer Tai Chi.” Tai Chi has been used to promote health for thousands of years as well. This is a graceful art using slow, circular movements to exercise the body. Tai Chi is very popular with older adults seeking a non-impact exercise. Tai Chi can help with mental clarity, flexibility, balance, muscular control, cardio and respiratory. No equipment is used and one may practice individually or in groups.

At KMAI all classes start out with the basics and progress as the student's skill level increases. There will be a new morning Tai Chi class beginning March 2nd, 11:45 am to 12:45 pm and the current Tai Chi classes on Tuesday evenings from 6:30 pm to 7:30 pm. TaeKwon-Do classes are held on a variety of mornings and evenings throughout the week.

"Martial arts along with regular exercise can have great and more diverse psychological benefits," Wassmann adds.

"Stamina improves, flexibility increases, balance improves, overall strength improves, dynamic energy improves, peripheral vision improves, and there is an understanding of the mechanics of the body movements. No matter what your interests or goals are with either TaeKwon-Do or Tai Chi, the benefits are amazing. Our goal at Korean Martial Arts is to help you improve your life!”

The Korean Martial Arts Institute is located at 935 Baldwin Rd., Lapeer. Call 810-667-2101 for more information. See ad page 44.

www.NAeastMichigan.com

healthbriefs

Ginkgo Biloba Calms ADHD, Boosts Memory

R

esearchers from Germany’s University of Tübingen’s Center for Medicine tested the Ginkgo biloba extract EGb761 on 20 children diagnosed with attention deficit hyperactivity disorder (ADHD) in a clinical trial. The children were given up to 240 milligrams (mg) of the extract for between three and five weeks. Before, during and after the treatment, the scientists evaluated the children by testing the brain’s electrical activity, along with other ADHD-related tests. Those that had received the extract exhibited significant improvement in ADHD symptoms.

A study from Liberty University, in Virginia, previously examined 262 adults ages 60 and over with normal memory and mental performance and found that the same Ginkgo biloba extract improved their cognitive scores. Half of the study participants were given 180 mg of the extract daily and half were given a placebo.

Standardized tests and a subjective, self-reporting questionnaire found the Ginkgo resulted in significant cognitive improvements among the older adults.

BUGS Linked to Factory Farm Antibiotics

T

he bacteria E. coli now causes 75 to 95 percent of all urinary tract infections, and research from Iowa State University has confirmed that such occurrences are linked to factory farms that use antibiotics.

The findings support a study previously completed by scientists from the Johns Hopkins University School of Medicine and George Washington University that shows a strain of antibiotic-resistant E. coli called ExPEC, an extra-intestinal pathogen, was genetically traceable to factory-farmed animals receiving certain antibiotics.

The National Antimicrobial Resistance Monitoring System reports that 75 percent of chicken and turkey, 59 percent of ground beef and 40 percent of pork meats tested were contaminated with E. coli, and that the strains were predominantly multi-drug resistant.

Journey to Health Chiropractic Complete

 Chiropractic Care Massage  Certified Therapy

 Certified Nutritionist Affordable Chiropractic Care for the Whole Family

586-264-9470 34770 Dequindre Rd Sterling Heights, MI 48310 www.Journey2HealthChiro.com

Anxiety is Everywhere.

Learn to transform it instantly.

Live the Life you've imagined.

– Thoreau

Meditation Minimizes Migraines

R

esearchers from the Wake Forest School of Medicine found that mindfulness meditation significantly reduced the number and duration of migraines among 19 episodic migraine patients. Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions.

The other nine received typical migraine care.

Those in the meditation group experienced an average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experienced by those in the control group. Pain levels of the headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.

Jack Dugger - Imagine That Hypnotherapy

Achieve your goals and aspirations.

I can help with pain • self-doubt in sports, personal life & career • smoking • temper phobias • insomnia • allergies • asthma Depression • Migraines • and more

Call for a consultation today.

248-622-6350

2893 Dixie Hwy • Waterford Certified Hypnotherapist since the 1980's.

March 2015

13

Free Spirit TM

Adventures

INDIA:2016 Yoga ~ Rishikesh Beauty ~ Taj Mahal History ~ New Delhi QUESTIONS? Ask us! We are local yoga teachers & world travelers!

We want to take you on an adventure of a lifetime.

GO TO:

www.yogawithlynne.com

New Yin With Lynne Classes Start NOW!

Birmingham Unitarian Church (Just North of Lone Pine Rd on the West side of Woodward)

Tuesdays 7:45 -9pm Sundays 6 - 7:15pm $15 walk-in or 5 classes for $50

248-520-1011 April 11th-13th, 2015

YIN YOGA

Teacher Training Learn to Teach Yin Yoga from Michigans Most

Successful Teacher!

Lynne Baum, E-Ryt

SAVE $75 Register Before March 15th

healthbriefs

Even Modest Drinking Raises Risk of Heart Disease

C

ontrary to the hypothesis that moderate drinking can be heart-healthy, a new study published in the British Medical Journal indicates that even light to moderate drinking increases the risk of heart disease.

In a large, randomized meta-study, researchers examined patient data from 261,991 European adults derived from 56 studies. Participants were classified as non-drinkers, light drinkers, moderate drinkers or heavy drinkers. The researchers also used a gene variation to determine alcohol intake—a genetic marker that indicates low alcohol consumption of less than 10 milliliters (about a third of an ounce) per week.

They found that those with the gene variation—and thus are virtually non-drinkers—had a significantly lower risk of heart disease, including stroke and hypertension, and that even light drinking significantly increased heart disease risk. The researchers concluded: “These findings suggest that reductions of alcohol consumption, even for light to moderate drinkers, may be beneficial for cardiovascular health.”

Register Receipts Low Risk for BPA

R

esearch from the Finnish Institute of Occupational Health has determined that handling cash register receipts, common in credit card transactions, can increase exposure of the hormone disruptor Bisphenol A (BPA), but that exposure is well within limits considered safe when the receipts are handled under normal conditions.

The researchers tested 121 people exposed to the synthetic chemical through their skin and found their average BPA urinary excretion levels averaged 2.6 micrograms (mcg) per liter. The researchers then had test subjects handle thermal paper three times every five minutes, simulating a store cashier’s handling of receipts.

The researchers found those that handled the thermal paper during the simulation test had an average increase in their BPA urinary excretions of just under 0.2 mcg per liter per kilogram of body weight. The researchers noted that this was still 25 times lower than the European Food Safety Authority’s proposed temporary tolerable daily intake of 5 mcg per liter per kilogram of body weight per day.

Primary sources of BPA exposure are plastics used in water bottles and many other consumer goods.

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East Michigan edition

Wild Thyme Kills Breast Cancer Cells

A

study published in the Nutrition and Cancer Journal reveals that the herb thyme is more than a cooking spice. Scientists tested a methanol extract of Thymus serphyllum—also referred to as wild thyme—on two types of breast cancer cells and found that it was able to kill them in laboratory testing. The testing also found the extract to be safe for healthy normal breast cells. The researchers state that wild thyme may provide the means for a promising natural cancer treatment. www.NAeastMichigan.com

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Salty Harvest

Seaweed May Be the New Lettuce Food items such as kelp, dulse, alaria and laver may be unfamiliar now, but likely not for long, as these and other varieties of edible seaweed and sea vegetables appear on more shopping lists and restaurant menus.

These ingredients are already favored by cooks for the jolt of salty goodness they bring to soups and salads and by health food advocates that appreciate their high levels of essential minerals. Goodies in the pipeline include seaweed-filled bagels, ice cream and chips.

The trend toward farming seaweed instead of harvesting in the wild is making news. Working waterfronts often go dormant in the winter as lobstermen that work during warmer months move inland out of season for part-time jobs. Seaweed is a winter crop that can keep boats out on the water, providing year-round aquaculture employment.

Entrepreneur Matthew Moretti, who operates Bangs Island Mussels, a shellfish and kelp farm in Casco Bay, near Portland, Maine, explains, “Mussels are monoculture,” so he has been growing sugar kelp between mussel rafts to create a more ecological model.

Source: Johns Hopkins Bloomberg School of Public Health Center for a Livable Future

Holy Batastrophe!

Wind Turbines a Kill Zone for European Bats

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East Michigan edition

Bats are vital natural pest controllers, saving the use of millions of pounds of pesticides by eating insects, but many species are declining across Europe, despite being protected, because wind turbines are seriously harming their populations. “It’s most common in migratory species, with around 300,000 bats affected every year in Europe alone. Bats are found dead at the bottom of these turbines. One option is to reduce turbine activity during times of peak migration,” says Richard Holland. Ph.D., of Queen’s University Belfast, co-author of a study published in Nature Communications that sheds light on the problem.

Scientists have discovered the first known example of a mammal to use polarization patterns in the sky to navigate in the greater mouse-eared bat. The study demonstrates that the bats use the way sunlight is scattered in the atmosphere at sunset to calibrate the internal magnetic compass that helps them to fly in the right direction.

Holland says, “Bees have specially adapted photoreceptors in their eyes, and birds, fish, amphibians and reptiles all have cone cell structures in their eyes which may help them to detect polarization, but we don’t know which structure these bats might be using. Anything we can do to understand how they get about, how they move and navigate will be a step forward in helping to protect them.”

Source: Natural Environment Research Council (nerc.ac.uk) www.NAeastMichigan.com

Feeding the World

UN Lauds Small-Scale, Sustainable Agriculture A recent publication from the United Nations Commission on Trade and Development (UNCTAD), Trade and Environment Review 2013: Wake Up Before it is Too Late, includes contributions from more than 60 experts around the world. They are calling for transformative changes in food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems.

The report includes in-depth sections on the shift toward more sustainable, resilient agriculture; livestock production and climate change; the importance of research and extension; plus the roles of both land use and reform of global trade rules.

The report’s findings contrast starkly to the accelerated push for new free trade agreements, including the Trans-Pacific Partnership (TPP) and the U.S./EU Transatlantic Trade and Investment Partnership (TTIP), which will strengthen the hold of multinational corporate and financial firms on the global economy. Neither global climate talks nor other global food security forums reflect the urgency expressed in the UNCTAD report to transform agriculture.

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Source: Institute for Agriculture and Trade Policy (iatp.org)

Cultivating Youth

Farming Seeks to Recruit a New Generation With an aging population of farmers, it’s clear that agriculture needs to attract more young people, because half the farmers in the U.S. are 55 or older.

But for much of the world’s youth, agriculture isn’t seen as being cool or attractive—only as backbreaking labor without an economic payoff and with little room for career advancement.

However, with some effort, young farmers can explore contemporary career options in permaculture design, biodynamic farming, communication technologies, forecasting, marketing, logistics, quality assurance, urban agriculture projects, food preparation, environmental sciences and advanced technologies.

“Increased access to education and new forms of agriculture-based enterprises means that young people can be a vital force for innovation in family farming, increasing incomes and well-being for both farmers and local communities,” says Mark Holderness, executive secretary of the Global Forum for Agricultural Research.

The New Entry Sustainable Farming Project (nesfp.org), in Massachusetts, trains young farmers in how to run a small farm operation, from business planning to specialized advanced workshops in livestock and healthy food. Likewise, the Southeastern New England Young Farmer Network (YoungFarmerNetwork.org) hosts free social and educational events that bring together farmers of all ages and experience levels to network and collaborate.

Source: FoodTank.com

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globalbriefs ecotip Frack Attack

Drilling Poisons Both Water and Air Major concerns about hydraulic fracturing, or fracking, as a means of extracting natural gas have centered on how toxic fracking fluids and methane injected into the ground can pollute water supplies. Now a new study published in the Journal of Environmental Health attests how fracking adversely impacts air quality, too.

Lead author David Carpenter, director of the Institute for Health and the Environment at New York’s University at Albany, is concerned that fracking sites show potential to develop cancer clusters in years to come. The study found eight different poisonous chemicals in groundwater near wells and fracking sites throughout Arkansas, Colorado, Ohio, Pennsylvania and Wyoming at levels that exceeded federal limits, including levels of benzene and formaldehyde, both known carcinogens.

Approximately half of the air samples Carpenter analyzed exceeded federally recommended limits. Benzene levels were 35 to 770,000 times higher; hydrogen sulfide levels were 90 to 60,000 times higher; and formaldehyde levels were 30 to 240 times above a theoretically safe threshold. “Cancer has a long latency, so you’re not seeing an elevation in cancer in these communities [yet],” says Carpenter. “But five, 10, 15 or more years from now, elevation in cancer incidence is almost certain to happen.”

Source: Grist.org

Stop Drops

How to Find and Fix Leaking Pipes While municipal water main breaks make news, it’s just as important to be watchful at home.

According to the Alliance for Water Efficiency, a typical home annually loses more than 2,000 gallons of water due to leakage. SNL Financial, an industry analysis firm in Charlottesville, Virginia, recently reported that water leaks cause $9.1 billion in annual homeowner policy property losses. Sensing a less-than-stellar water flow or seeing a leak from a faucet or mold or damp spots on walls and ceilings can indicate possible water pipe problems.

Copper water lines can develop tiny leaks over time when the water supply is too acidic. Also, clogs can develop, regardless what lines are made of, from lime and rust accumulations, stressing sections and especially fittings. Particularly vulnerable are 45-to-65-year-old homes, the length of time corrosion-resistant coatings on interior and exterior pipes generally last (OldHouseWeb.com). Fortunately, if repairs are needed, most builders group water lines in predictable places; bathrooms are often stacked one atop another in multi-floor houses for easier placement of supply and drain lines, so work can be localized and focused.

Instead of costly copper, many plumbers have switched to PEX—a tough and flexible polyethylene—that doesn’t require fittings or react to acid, like copper does. Repairs typically consist of replacing specific pipe sections as needed. Ask a visiting plumber to inspect all exposed plumbing lines to maximize the value of the service call.

Here’s a simple way to check for leaks: Turn off all water by closing internal and external water valves and don’t use the toilet. Record the current reading of the water meter, and then wait 20 minutes. Record the reading again and wait another 15 minutes. If the meter indicates an increase during this period, it’s probably from a leak. Another option is to install an automatic water leak detection and shutoff system.

According to AllianceForWaterEfficiency.org, 20 to 35 percent of all residential toilets leak at some time, often silently, sending wasted water onto both household water and sewer bills. Flapper valves improperly covering the exit from the tank are the most common problem, and they can easily be replaced.

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East Michigan edition

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consciouseating

The New Healthy Cuisine Good-to-Go Eats

by Judith Fertig

K

atie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the fresh, unprocessed food she buys. After noticing adverse symptoms from dining at a restaurant, Newell initially thought that eating out was no longer an option for her.

Today, she happily ventures out for the occasional restaurant meal, knowing that the healthy food landscape is changing. “I look to restaurants owned by local chefs that use local and sustainable ingredients and prepare everything from scratch,” she says.

From higher-end dining to fast-food joints, food trucks and vending machines, we now have even more choices for fresh, seasonal, organic, local, sustainable, tasty nutrition when we’re on the go. It’s because entrepreneurial chefs and fitness buffs are responding to customer demand for healthy eating options away from home.

Range of Restaurants

London’s celebrated Chef Yotam Ottolenghi, founder of several restaurants and takeout emporia and author of bestselling cookbooks Plenty and Jerusalem, says that “healthy” can happen simply by putting the spotlight on plants. Ottolenghi’s cuisine is known for celebrating vegetables, fruits and herbs. He says, “That attitude, I think, is a very healthy attitude to eating.”

At Gracias Madre, a plant-based vegan Mexican restaurant in Los Angeles and San Francisco, high style doesn’t mean chandeliers and rich cream sauces.

The brainchild of Executive Chef Chandra Gilbert, also director of operations for the Bay Area’s vegan Café Gratitude, it serves organic, local and sustainable fruits and vegetables and bold flavor without excessive calories. She says, “I’m inspired by what I want to eat that tastes good and makes me feel good, and I want to affect this planet—to create health and

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East Michigan edition

vibrancy all the way around.”

True Food Kitchen, a partnership between Dr. Andrew Weil and restaurateur Sam Fox, offers “honest food that tastes really good” at Atlanta, Dallas, Denver, Houston, Los Angeles, Phoenix and Washington, D.C., locations. For lunch, diners might sip sea buckthorn, pomegranate, cranberry or black tea along with their quinoa burger or organic spaghetti squash casserole.

Newell and her family gravitate towards SPIN! Neapolitan Pizza, touting recipes developed by James Beard Award-winning Chefs Michael Smith and Debbie Gold, who partnered with entrepreneur Gail Lozoff to create the first healthy, high-style pizzeria in 2005. Today it offers traditional and gluten-free pizza topped with fresh and organic (whenever possible) ingredients at locations in Dallas, Omaha, the Kansas City metro area and Orange County, California.

Even at fast-food restaurants, healthy choices are increasingly available. “Unforked, Panera Bread and Chipotle do a great job being transparent about what’s in their food,” says Newell. Before venturing out, she often checks the company’s website for specific nutrition information.

Meals on Wheels–Food Trucks

A burgeoning fleet of creatively conceived food trucks takes healthy eating to local customers in U.S. cities. In addition to preparing organic, plant-based foods, The Green Food Truck, in Culver City and San Diego, California, recycles used vegetable oil, composts produce scraps and offers recyclable servingware. Josh Winnecour, founder of the Fuel Food Truck, in Asheville, North Carolina, cites losing 50 unwanted pounds as his incentive for serving nutrient-dense, made-from-scratch food to his clientele.

New Generation Vending

Most hospitals, universities, schools and corporations appear to espouse healthy eating—until the offerings in their vending machines reveal the opposite. Ethan Boyd, a student at Michigan State University, noted this disconnect. “While dining halls strive to serve healthy options,” he says, “there are 40 vending machines on MSU’s campus that spit out junk food.”

Sean Kelly, CEO of HUMAN Healthy Vending (Helping Unite Mankind and Nutrition), had a similar, “Oh, no,” moment at his New York City gym when he was a university student. Today, Kelly’s franchise model allows local operators to supply individual machines with better options from organic fresh fruit to hot soup. “Our vision is to make healthy food more convenient than junk food,” he says.

Entrepreneurs Ryan Wing and Aaron Prater, who also have culinary training, recently opened Sundry Market & Kitchen, in Kansas City, Missouri. In their update on a neighborhood market, they sell takeout foods like red lentil falafel and citrus beet soup. “I think people want to eat local food and better food, but they want it to be convenient,” observes Wing. “The bottom line is we want to make it simple to eat good food.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS. www.NAeastMichigan.com

healingways

LOVE YOUR

GREENS! New Ways to Prepare these Nutritional Powerhouses

by Nava Atlas

F

or seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a normal part of everyday diets. Recognized as the most nutrient-rich group of veggies, they deliver multiple benefits.

Greens are a top source of vitamin K, essential to bone health, and are abundant in vitamins A, B (especially folic acid) and C. They deliver considerable antioxidants and chlorophyll, widely known to protect against can-

cer, and are anti-inflammatory, according to Dr. Joel Fuhrman, a family physician in Flemington, New Jersey, who specializes in nutritional medicine.

Fuhrman notes, “The majority of calories in green vegetables, including leafy greens, come from protein, and this plant protein is packaged with beneficial phytochemicals. They’re rich in folate and calcium, and contain small amounts of omega-3 fatty acids.”

Hardy greens, like kale, chard and

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collards, are good sources of accessible calcium. Only about 30 percent of calcium from dairy products is absorbed, but according to Registered Dietitian Ginny Messina, “For certain leafy green vegetables, rates are considerably higher. We absorb between 50 and 60 percent of the calcium in cruciferous leafy green vegetables like kale and turnip greens.” Tasty and versatile, greens can add interest and value to every meal. Here’s how.

Smoothies and juices. Spinach tastes so mild in smoothies and juices that we barely know it’s there. Kale and collards add a mild greens flavor.

A big handful or two of spinach or one or two good-size kale or collard leaves per serving is about right.

Greens blend well with bananas, apples, berries and pears. A high-speed blender is needed to break down kale and collards; a regular blender is sufficient for spinach. An online search for “green smoothies” will turn up many recipes.

Use “massaged” raw kale in salads. Rinse and spin-dry curly kale leaves stripped from their stems, and then chop into bite-sized pieces. Thinly slice the stems to add to another salad or lightly cooked vegetable dishes or simply discard. Place the cut kale in a serving bowl. Rub a little olive oil onto both palms and massage the kale for 45 to 60 seconds; it’ll soften up and turn bright green. Add other desired veggies and fruits and dress the mixture.

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A favorite recipe entails tossing massaged kale with dried cranberries, toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice.

Massaged kale also goes well with avocados, apples, pears, Napa or red cabbage, carrots, pumpkin seeds and walnuts. It can alternatively be dressed in ordinary vinaigrette, sesame-ginger or tahini dressing.

Add hardy greens to stir-fries. The best stir-fry greens are lacinato kale, collards or chard. Rinse and dry the leaves, and then strip them from the stems. Stack a few leaves and roll them up snugly from the narrow end. Slice thinly to make long, thin ribbons and then cut them once or twice across to shorten; adding thinly sliced stems is optional. Add the strips to the stir-fry toward the end of cooking. They blend well with broccoli, cauliflower, carrots, celery, bok choy, asparagus and green beans. Soy sauce, tamari and ginger add flavor.

Use leafy spring greens in salads.

Look beyond lettuce to create invigorating warm-weather salads. Use lots of peppery watercress (a nutritional superstar), baby bok choy, tender dandelion greens, tatsoi and mizuna (Japanese greens are increasingly available from farm markets). Combine with baby greens and sprouts, plus favorite salad veggies and fruits for a clean-tasting and cleansing repast.

Learn to love bitter greens. Add variety to the meal repertoire with escarole, broccoli rabe and mustard greens. These mellow considerably with gentle braising or incorporation into soups and stews. Heat a little olive oil in a large, deep skillet or stir-fry pan; sauté chopped garlic and/or shallots to taste. Add washed and chopped greens, stir quickly to coat with the oil, and then add about a quarter cup of water or vegetable stock. Cover and cook until tender and wilted, about five minutes. Traditional additions include raisins and toasted pine nuts, salt and pepper and a little apple cider vinegar.

Nava Atlas is the author of the recent book, Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes, from which this was adapted.

Visit VegKitchen.com.

22

East Michigan edition

RAW KALE SALADS

by Nava Atlas

H

ealth foodies can step it up a bit by discovering how to make delicious raw kale salads—sometimes referred to as massaged kale salads. Literally massaging this hardy green with olive oil, salad dressing or mashed avocado softens it for easier chewing, brightens the color and improves its flavor. A favorite kind of kale for salads is curly green kale. Lacinato kale works well, too, as long as it isn’t too large and tough prior to massaging.

Even when kale isn’t the main leafy green in a salad, adding a few prepared leaves can up the nutrient value of any kind of green, grain or pasta salad. For each of the following recipes, start with a medium bunch of kale (about eight ounces), or more or less to taste. Finish each salad with sea salt and freshly ground pepper, if preferred.

Southwestern-Flavored Kale Salad

To the massaged kale, add two or three medium-sized fresh ripe tomatoes, a peeled and diced avocado, one to two cups cooked or raw fresh corn kernels, some red bell pepper strips and optional chopped green or black olives. Flavor with freshly squeezed or bottled lime juice, a little olive oil and some chopped cilantro. To up the protein for a main dish, add some cooked or canned, drained and rinsed, black or pinto beans and then sprinkle pumpkin seeds over the top. www.NAeastMichigan.com

Mediterranean Kale Salad

To the massaged kale, add two or three medium-sized chopped fresh ripe tomatoes, strips of sun-dried tomato, plenty of bell pepper strips and chopped or whole cured black olives. For protein, add a cup or two of cooked or canned, drained and rinsed, chickpeas. Top with thinly sliced fresh basil leaves.

Kale and Avocado Salad

Add a peeled and diced avocado, plus thinly sliced red cabbage to taste, sliced carrots, diced yellow squash, halved red and/or yellow fresh grape tomatoes and sunflower or pumpkin seeds.

Optionally, add a little more olive oil in addition to that used for massaging and some freshly squeezed or bottled lemon or lime juice.

Asian-Flavored Kale Salad

Massage the kale with dark sesame oil instead of olive oil as an option. Add a medium-sized red bell pepper, cut into narrow slices, three stalks of bok choy with leaves, sliced (or one sliced baby bok choy) plus one or two thinly sliced scallions. Dress with a sesame-ginger dressing. Optional additions include some crushed toasted peanuts or cashews, steamed or boiled and chilled corn kernels and about four ounces of baked tofu, cut into narrow strips.

All recipes courtesy of Nava Atlas, author of Plant Power: Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes; used with permission.

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ard and food waste make up 25 percent of the garbage destined for municipal landfills, according to the U.S. Environmental Protection Agency. Pick the right composter and this organic waste will easily turn into rich—and free—garden fertilizer, saving landfill space and reducing the volume of greenhouse gases generated by anaerobic decomposition.

Unless using a specialized bin, maintain a roughly 50/50 compost mixture of “brown” and “green” organic waste for ideal results. Green waste is moist, such as fruit and vegetable peels; brown waste comprises dry and papery material, including grass clippings.

Low-Maintenance Pile

Good for: People that want something simple, don’t need fertilizer immediately and have extra outdoor space; average to large households with yard waste.

Maintaining a compost pile is as easy as its name implies—simply toss organic yard and kitchen waste into a pile in the yard. Aerating or turning the compost with a pitchfork or shovel will provide quicker results, but waste will also decompose if left alone. Within six to 24 months, all of the waste will decompose aerobically into compost. Once a year, composters can dig out the finished com-

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Organic Keratin Smoothing System

Good for: People that want a low-maintenance option that’s more attractive than a pile; average to large households with yard waste.

Make a bin out of wood or buy a plastic holding bin, which can contain up to 75 gallons. One with insulated sides may allow decomposing to continue in colder weather.

before

Tumbling Barrel

Formaldehyde-free.

Good for: People that want quick results and can compost in smaller batches; small to average households with yard waste.

These barrel-shaped containers are turned with a hand crank, making aerating and speeding up decomposition a breeze. Some manufacturers promise results in as little as two weeks.

Due to the barrel’s relatively smaller size and capacity, getting the balance between brown and green waste right is critical for optimal results, and users will need to wait for one batch of compost to finish before adding more organic waste.

after

All gardening is

landscape painting. ~William Kent

March 2015

23

Multi-Tiered Boxes

Good for: People looking for low maintenance, but quicker results than a pile or bin; average to large households with yard waste.

Multi-tiered composters are a series of stacked boxes with removable panels to allow the organic waste to move downward throughout the decomposition cycle. Finished compost comes out of a door at the bottom.

Because the boxes are smaller than a large pile or bin, compost will “cook” faster; some users report their first batch took just four to six months. Collectively, stacked boxes are often comparable in size to a large holding bin, so they can compost a large amount of waste.

Worm Bin

Good for: People that want to compost indoors; apartment dwellers and small households that don’t generate yard waste.

WHAT TO COMPOST Do compost: 4 Fruit and vegetable scraps 4 Grass clippings, twigs, leaves and wood chips 4 Eggshells (broken into small pieces) 4 Coffee grounds and tea bags 4 Unbleached coffee filters, paper and cardboard Don’t compost: 4 Pet waste 4 Meat and dairy (except in Green Cone device)

For everyone that has wanted to compost, but had insufficient outdoor space, a five-or-10-gallon bucket and some red worms could be the answer.

Worm composting, or vermicomposting, is so compact that a worm bin can fit under most kitchen sinks. Because red worms are so efficient—each pound of them will process half a pound of food scraps daily—a worm bin doesn’t need aeration and won’t smell or attract pests. Note that worms won’t process brown waste, meat, dairy or fatty foods.

BASIC COMPOSTING TIPS

by Tracy Fernandez Rysavy

E

Green Cone

Good for: People that just want to dump their kitchen waste and be done with it; those that want to compost fish or meat; households that don’t generate yard waste.

Solarcone Inc.’s Green Cone system will handle up to two pounds of kitchen waste daily, including meat, fish and dairy products. It won’t compost brown waste. Users bury the bottom basket in the yard, and then simply put green waste together with an “accelerator powder” into a cone hole in the top. According to Solarcone, most of the waste turns into water. Every few years, users need to dig a small amount of residue out of the bottom that can be added to a garden.

Tracy Fernandez Rysavy is editor-in-chief of the nonprofit Green America’s Green American magazine, from which this article was adapted (GreenAmerica.org).

nsure that the compost pile retains a moisture content similar to a wrungout sponge. To moisten, add green waste; to reduce moisture, add brown waste.

Turn compost to get air to the aerobic bacteria and speed the process.

Wear gloves and a dust mask to protect against allergens.

Decay generates heat, so a pile should feel warm. If not, add green waste. Decomposition occurs most efficiently when it’s 104 to 131 degrees Fahrenheit inside the pile; use a compost thermometer.

Keep a small container in the kitchen to easily collect green food scraps. Store it in the freezer to keep unpleasant smells and flies at bay.

The best time to start composting is during warmer months. Alternately layering green and brown waste, using the “lasagna method” in colder months, readies the pile to decompose as soon as the weather warms. Consider stockpiling summer yard waste ingredients.

Be aware that low-maintenance composting won’t kill weed seeds, which can then get spread around the garden. A highly managed compost pile will kill some weeds through the generated heat. Put weeds out for municipal yard waste collection where there’s a better chance they’ll be destroyed.

Contributing sources: U.S Environmental Protection Agency, U.S. Composting Council

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The Great Imitator Disease: Is It MS, Lupus, or Fibromyalgia?

A

Maybe it’s Lyme Disease.

ccording to the Centers for Disease Control (CDC), Lyme disease infects 300,000 per year, which is 10 times higher than previous estimates. It is now the fastest growing vector-borne disease in the United States. Nearly 40% of people infected with Lyme disease will develop lifelong symptoms.

It has been long thought that a short course of antibiotics was enough to kill the Lyme disease bacteria known as Borrelia. However, sufferers of chronic Lyme disease say otherwise. Now, the International Lyme and Associated Diseases Society (ILADS) recommends longer courses of antibiotics to properly treat this infection.

Chronic Lyme disease causes a variety of signs and symptoms. Only 50% of people who get Lyme disease ever remember a tick bite. These symptoms include chronic joint pain, joint redness and swelling, relapsing fevers, anxiety, tachycardia, migrating skin rashes, peripheral neuropathy, muscle pain or weakness, and chronic fatigue. These symptoms often accompany other diseases as well, and therefore many people get misdiagnosed as having other common diseases such as lupus, rheumatoid arthritis, fibromyalgia, multiple sclerosis, and even Lou Gehrig’s disease.

“People suffering from these symptoms should be correctly tested to make sure that they do not have Lyme disease, especially if they have any other current diagnosis,” says Dr. Megan Strauchman, DO, medical direc-

tor of the Natural Wellness & Pain Relief Center in Grand Blanc. She continues, “most of the conventional lab tests are not sensitive or specific enough to use reliably. Many people who have Lyme disease test negative on many of the currently available tests.” Strauchman advocates using laboratories that specialize in Lyme disease testing, since they use evaluation techniques that increase the likelihood of a correct diagnosis.

According to Dr. Mark Morningstar, DC, many people are seeking more natural therapies to use instead of just antibiotics. “Although antibiotics are the classical treatment for bacterial infections, there are herbal therapies and other integrative medicine treatments that work very well at helping people get over Lyme disease. At our office, we use a variety of Lyme disease treatments and diagnostic tests to custom the treatment according to the patient’s genetics, as well as to help the body control the infection naturally without always having to be on antibiotics,” he says.

Being one of the few physician members of ILADS in all of Michigan, Dr. Morningstar sees patients from all over the region who are seeking natural and integrative medical therapies. Dr. Strauchman and Dr. Morningstar use a comprehensive approach to solving chronic Lyme disease, with such therapies as IV antioxidants, antimicrobial herbals or antibiotics, antiviral medications, antifungal therapy, chelation therapy, adrenal rebuilding, infrared sauna therapy, and methylation support. Much of this treatment depends upon the extent of the infection, as well as the presence of any co-infections, which are very common.

Dr. Morningstar offers a free initial phone interview for people interested in learning more about Lyme disease treatment. He can be reached at the Natural Wellness & Pain Relief Center at 810694-3576, or visit them online at NWPRC.com.

March 2015

25

healthykids

activity, teens are sure to be challenged and inspired in ways they couldn’t have envisioned before venturing forth.

The most unexpected part is often the expansive thrill of exploring a foreign culture.

“On a normal day, after a delicious Indian breakfast, my host’s siblings and I would ride the bus to school. There, we learned Indian dance, art, cooking and many other aspects of the culture,” says 16-year-old Genna Alperin, who traveled to India with Greenheart Travel in 2014 (GreenheartTravel.org). “I learned how to communicate, share my lunch and be a good friend. When I returned, I wanted to be like the amazing people I had met.” The Chicago organization facilitates language camps, service trips and study abroad programs for high school students.

Learn to Speak Like a Local

A Teen’s Guide to the Cultural Galaxy Foreign Locales Spark Deep Experiences

by April Thompson

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ummer is a perfect time for teens to broaden their horizons—mentally, emotionally, socially and literally—through foreign travel, and now is a good time to sign up. Programs enable young adults to explore different cultures and careers, learn to work effectively in multicultural arenas, serve communities in need and see the value of conserving resources, all while enjoying safe adventures away from home.

“Teens can have fun, gain new perspectives and get out of their comfort zones in a supportive environment,” says Theresa Higgs, vice president of global operations for United

26

East Michigan edition

Planet (UnitedPlanet.org). The Boston nonprofit annually places more than 300 youths in 35 countries in programs ranging from environmental conservation to teaching English.

“We’ve had alumni return to start their own nonprofit organizations, change majors or even just change daily habits like turning off the water when they brush their teeth after learning about water scarcity issues,” says Higgs.

Programs range from language immersion, in which students are matched with host families, to studies aboard ships where they engage in marine conservation activities. Whatever the www.NAeastMichigan.com

Immersion can be both the fastest and most fun way to learn a language.

Language study abroad programs steep students in foreign tongues in memorable settings that help accelerate learning, whether practicing Spanish in the coffee-growing highlands of Costa Rica or Mandarin in China’s bustling city of Beijing.

Many programs place students with host families where they can practice the language informally and deepen their understanding of local idioms, complementing classroom lessons from native teachers. Homestays also offer students an insider’s view of the regional culture, from cuisine to family life. Students can elect to learn an entirely new language with no prior exposure or build on beginner-level proficiency. Some programs even enable high school students to earn college credits.

Study Earth’s Underwater Vastness Action Quest, in Sarasota, Florida, takes teens on seafaring voyages from the Florida Keys to the Caribbean, where they can learn to sail or scuba dive, study marine life and engage in projects to help restore coral reefs and protect sea turtle habitats (ActionQuest.com).

Participants gain a deeper appreciation for the ocean’s fragile and complex

ecosystems and knowledge of winds and tides. Acting as crew members, teens also learn teamwork and confidence-building skills.

Explore Careers as an Intern Internships offer teens a chance to test potential career paths, gain resume-worthy work experience and strengthen college applications.

While many internships target college students, an increasing number are open to high school students with companies, nonprofit organizations and government agencies nationwide and abroad. Fields can range from accounting, law and engineering to nonprofit work. AIESEC (aiesec.org), an international, student-run organization headquartered in Rotterdam, Netherlands, works with partners ranging from multinational companies to local nonprofits to offer opportunities in 126 countries for youths interested in interning abroad.

Serve Community, Discover Culture Whether headed to a destination in Africa, Asia or the Americas, community service trips help teens gain enlightened perspectives and become responsible global citizens. Students can volunteer to teach English, build wells, restore historic sites or rebuild homes destroyed by natural disasters.

Most service trips also include fun outings and options for learning about the host culture, such as learning traditional African dance or Thai cooking, or hiking the Inca Trail to the sacred site of Machu Picchu.

Witnessing the challenges faced by developing communities to access basic needs like clean water and health care can be transformative.

Being a small part of a solution can awaken young people to their power to change the world.

Helpful clearinghouse sites for teen travel programs include TeenInk.com/ summer and TransitionsAbroad.com/ listings/study/teen.

Connect with freelance writer April Thompson at AprilWrites.com.

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wisewords

The Earth Diet Liana Werner-Gray on Simple Eating

by Lane Vail

How did you discover the Earth Diet?

Six years ago, I was completely addicted to junk food and chronically sick, tired, bloated and miserable. It wasn’t until I was diagnosed with a golf-ballsized precancerous tumor that I decid-

ed to take a serious look at my life and make a change.

I began to blog about my journey into self-healing through natural foods and my readers held me accountable to sticking with it. I also started creating healthy recipes that delivered my favorite junk food flavors so I didn’t feel deprived. Slowly, I stopped craving artificial junk foods and started craving natural versions of those flavors. Within three months, the tumor disappeared.

I had demonstrated that I could undo the damage of toxic junk food by restoring proper nutrition into my cells and knew that by going back to nature, photo by Roxxe NYC Photography

L

iana Werner-Gray, an Australian-born beauty queen, actress and environmentalist, lectures worldwide on healthy eating and is supported by a corps of nutrition coaches. Her book, The Earth Diet, describes a nature-based eating and lifestyle plan that has helped thousands realize greater vitality, harmony and peace.

I could experience healing. Now people from around the world have testified that The Earth Diet has helped them heal ailments from A to Z.

Why is it important to define our eating plan?

Everyone on the planet is on a diet; it’s just a matter of which one. Are you on a junk food diet or a disorderly eating diet? Most people deprive themselves at some point and end up binging later.

Having a name for the lifestyle I wanted to live helped me commit to it. When you’re lost and disconnected from nature and your body, you need rules and guidelines. Day one, eat this; day two, eat that. The Earth Diet’s rules and guidelines helped me to break a disempowering addiction to junk food. After following the guidelines for a while, the whole lifestyle becomes natural and choices become easy.

How can busy people prepare and eat fresh foods more frequently?

Try making a huge batch of smoothies or vegetable juice on a Sunday; put a few servings in the fridge and the rest in the freezer. Then, take one to work each day. Fresh is best, but a thawed frozen juice is better than nothing.

Also, simplify eating. I grew up in Australia’s Outback, alongside aboriginal people that ate “mono foods”—singular, whole, raw foods sourced directly from nature, and they had slim, resilient and

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healthy bodies. Eating mono foods gives the digestive system a break; we feel energized because the body doesn’t have to break down a complicated meal. Try, for example, eating a watermelon for lunch or an avocado for dinner.

Name some foods we’d be surprised to read about in The Earth Diet.

My readers especially enjoy the chicken nuggets, burgers, gluten-free cookie dough, cashew cheesecake and vegan ice cream. The raw chocolate balls are popular, made with just three ingredients: almonds or sunflower seeds ground into flour, cacao powder and a favorite natural sweetener like maple syrup, honey or dates. Sometimes I add salt, mint, coconut or vanilla. I make a batch in 10 minutes and keep them in the freezer so I can have chocolate whenever I crave it.

Transforming the way we eat can be overwhelming; what are some simple first steps for the novice?

Lemon water is incredibly powerful. It’s high in vitamin C, so it boosts the immune system, and it’s energizing, alkalizing and detoxifying. Just squeeze the juice of a lemon into two cups of water first thing in the morning and drink. I also recommend eating a whole, raw, mono food in its natural state every day, like a banana, orange or strawberries.

Eat something that hasn’t been sliced, diced, processed and packaged.

Lastly, practice eating only when hungry and eat what you’re craving in the most natural way possible (for example, upgrading from conventional pizza to organic store-bought brands to raw homemade pizza). On Sunday I woke up and made a big brunch for friends; we had organic eggs, salsa, herbal tea and organic cookies. For dinner, I ate an avocado. That’s all I was craving, and it ended up balancing out my day.

If you’re craving chocolate, there’s a reason. If you’re craving a smoothie for dinner, have one. You can both fulfill cravings and nourish and love your body at the same time.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

WHY DON’T YOU GO TO THE DENTIST?

R

ecently, a woman came to my practice for her 6 month dental hygiene visit. She comes in like clockwork every 6 months to make sure her oral health is in tip top shape. As I performed her dental exam and oral cancer screening, we discussed the fact that she had not needed any dental work in quite a long time and that she was in great oral health. She was beaming with pride because this was not always the case for her.

When she first came to our practice as a new patient 2 years ago, it was the first time she had visited a dentist in 20 years! Not surprisingly, she needed some of work to get her oral health in shape. I have many stories just like this one and it always gets me thinking about why don’t people go to the dentist regularly or at all?

Various surveys estimate that 30-50% of Americans do not regularly go to the dentist. While many of them cite cost as the reason, one-third of Americans who have dental insurance still don't go­­—sometimes for years.

The sad fact is that, in the vast majority of dental emergency cases, they could have been prevented if the patient had kept up with regular 6 month visits. If you only go in the case of an emergency, there is already something very wrong with your teeth. Addressing that advanced problem is often painful and usually significantly more expensive than keeping up with regular hygiene visits which allow problems to be diagnosed and addressed early. Keep in mind, the money you invest in regular hygiene visits and a filling could save you thousands of dollars in the future for a root canal and crown.

Other common reasons for not going are fear or embarrassment. There are many people who are simply scared to go to the dentist. Some are afraid that it will be painful or uncomfortable, while others are afraid the

dentist will have bad news for them regarding the condition of their teeth.

This would also include the people who aren't really afraid of the dentist, they are just afraid of what the dentist will think of their teeth.

Many people that come to our practice are embarrassed to show us their teeth because they aren't in perfect condition. In my years of practice, I have yet to come across a patient that has absolutely perfect teeth. At our practice, we will not judge you based on the condition of your teeth. Quite frankly, it’s irrelevant. The most important thing to us is to change your belief about the value of dental care and get you on a path to Optimal Oral Health.

Our mission is to provide you with an exceptional dental experience in the most trusted, friendly, relaxed and enjoyable environment and to help you achieve Optimal Oral Health.

Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness.

2015 is a New Year and there has never been a better time to change your life through better oral health!

If it's been more than six months since you last visited your dentist, ask yourself 2 simple questions: Why don't you go to the dentist? and Is this really a good reason?

For information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve time with her practice, call 248-652-0024 or visit HPSDental.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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East Michigan edition

W

by Leslie Perry Duffy

e’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them. The truth is that some can hurt more than help. Here are seven fitness myths that are best to ignore.

No pain, no gain. It’s true that what we put into our workout has a direct impact on results. However, this doesn’t mean workouts should be painful. If something hurts during exercise, try a different move instead that targets the same muscle group to see if the feeling persists; adjust the form in case improper execution is the culprit or give it a rest and return when ready.

Muscle soreness can be expected after a tough workout and can persist for a day or two afterward. Try not to confuse soreness or the discomfort felt from fatigued muscles during a workout with pain. In the presence of an injury, it’s often best to modify activities www.NAeastMichigan.com

that contribute to the pain or refrain from workouts pending expert medical advice. “Working through the pain� might actually make things worse in the long run.

Never exercise a sore muscle. Muscle soreness is a sign that the muscles are changing. It’s okay to feel sore for a day or two after a workout. If it appears that the body’s stability or ability to maintain proper form will be affected by the soreness, then wait another day.

However, if soreness isn’t severe, working out may actually help to relieve it by warming the muscles and stimulating blood flow. A few good activity choices for sore muscles after lifting heavy weights the day before include light cardio, stretching, yoga and light resistance training.

Lifting weights makes women look bulky. This couldn’t be further from

the truth. Building big, bulky muscles requires testosterone—and lots of it.

Men typically have 20 to 30 times more testosterone than women. For women, strength training is well-known to be key in toning and sculpting muscles, maintaining healthy joints and bones, boosting metabolism and even improving mood and confidence. Don’t be afraid to pick up heavier weights.

To lose a belly, crunch the abs. Yes, abdominal exercises strengthen the core muscles. However, if we carry a layer of fat on top of those muscles, the belly will remain. To lose a belly, continue regular ab work while focusing on cardio exercises, strength training moves for the whole body and eating properly.

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The best time to work out is in the morning. The best time to work out is whenever it fits into our schedule.

The more exercise, the faster the results.

Not true. When it comes to working out, an appropriate balance of hard work and rest is the best option. Overusing the body actually prevents muscles from growing, resulting in decreased strength, endurance and metabolism (i.e., caloric burn). Plus, becoming overly fatigued often leads to sloppy form, which may lead to injury. Listen to the body and rest at least one day a week or more if a break is needed.

Reduce calorie intake to lose weight.

The body needs enough fuel to function, especially if it is regularly working hard. Eating less is not always the answer to losing weight. If we’re not eating enough, the body may think it’s starving, which causes it to store fat instead of burning calories, so eating too infrequently or not enough can sabotage weight-loss efforts. Eating smaller, more frequent meals allows the body to metabolize calories more effectively.

Leslie Perry Duffy is a FIRM workout program master instructor and entrepreneur in Columbia, SC, who contributes to Life.Gaiam.com from which this was adapted.

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March 2015

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inspiration When we pause to consider how many thought-seeds are blown, dropped or purposely planted in our mind on a daily basis, it may prompt us to tend to our mental garden with more regularity.

Mind Gardening It Pays to Watch What Is Planted

by Dennis Merritt Jones

A

n unattended mind is like a neglected garden. Potting soil is incredibly receptive to any seeds introduced to it. It has absolutely no discretion when it comes to playing host to seeds; it says, “Yes” to all of them.

So it is with our mind, which is amazingly receptive to whatever suggestions are dropped into it. It has been said that the subconscious mind cannot take a joke. Whatever is introduced to it, it takes as serious instruction to grow that

Have you ever been told…

thought-seed into a full-blown plant, be it a flower or a weed.

When we pause to consider how many thought-seeds are blown, dropped or purposely planted in our mind on a daily basis, it may prompt us to tend to our mental garden with more regularity. These may come from media, negative conversation or overheard comments. The subconscious mind hears it all and takes it personally. The only way to avoid this type of mind pollution is to be consciously focused

on what we want to have planted and growing in our flower box called life. It’s a 24/7 proposition to keep it weeded as thousands of mental seeds constantly pour in.

A good full-time gardener plants thought-seeds about their self and others that are rooted in reverence and lovingkindness and skillfully nurtures them.

Others will then receive nothing but benefit from the seeds we drop along the way.

Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years.

Learn more at DennisMerrittJones.com.

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Get published in Natural Awakenings of East Michigan's

petbriefs Rochester Hills Pets Rehabilitation and Therapy Offers Open House in March

P

awsitive Steps Rehabilitation & Therapy for Pets is a veterinary practice dedicated exclusively to veterinary rehabilitation, physical medicine and pain management. We are celebrating our 2nd anniversary and welcome the public to tour their facility on Saturday, March 14, from 11am to 2 pm.

M e e t H e r c u l e s , t h e i r “ r e h a b Hercules spokespup,” and see demonstrations of underwater treadmill use and several exercises. Learn more about the benefits of rehabilitation therapy, exercises, acupuncture, spinal manipulation therapy (sometimes referred to as animal chiropractic), cold laser therapy and many more treatment options. There is no cost to attend.

Dr. Tari Kern is certified in rehabilitation therapy, acupuncture and spinal manipulation therapy and is now certified in VSMT (Veterinary Spinal Manipulative Therapy). She uses these areas of expertise to speed post-operative recovery and to support and strengthen the core for patients with arthritis and neurologic conditions.

“We combine different modalities to provide the best individualized physical medicine plan for each patient depending on their unique circumstances," says Kern. "Veterinary rehabilitation and physical medicine care can be beneficial in any case involving pain or inflammation. Additionally, we provide weight management programs for patients of all shapes and sizes. Fitness and conditioning programs are also available for the veterinary athletes."

For details, guidelines and other information, visit NAPetMag.com NAeastMichigan.com

Pawsitive Steps Rehabilitation & Therapy for Pets is located at 1894 Star Batt Drive, Rochester Hills. Call 248-564-0309 or visit PawsitiveStepsRehab.com for more information. Visit them on Facebook.com/PawsitiveStepsRehab. See ad page 41.

Holistic Pet Health Membership Program

T

he Pet Beastro is pleased to announce the launch of The Pet Beastro Premier Pet Membership Program. Members of the program will receive a FREE pet nutrition consultation and discounted seminars and products from the retail store. In addition they will get extra savings and access to exclusive sales through the store’s online market, and free natural pet nutrition ebooks.

Customers can sign up for the program by visiting The Pet Beastro’s Madison Heights storefront or online at ThePetBeastro.com/premierepetmembership.

Jill Tack, founder and owner of The Pet Beastro, says, “Just as we take a holistic approach to our pets’ health, we also look at the big picture in terms of our customers’ needs. With this innovative membership program, we’ll be giving pet owners not just safe pet product discounts but, moreover, the knowledge of how to use them and why they’re so important.”

Joining costs a one-time initiation fee of $49 and $9.99 each month thereafter.

The Pet Beastro is located at 27637 John R Rd, Madison Heights. Call 248-548-3448 for more information or visit ThePetBeastro.com/premierepetmembership.

34

East Michigan edition

www.NAeastMichigan.com

naturalpet

A Walk in Nature is a Path to Progress

LIFESAVING ACTS Protecting Animals at Home and Abroad

by Sandra Murphy

E

ach year, more dogs, cats and other pets end up in shelters as lost, stray or owner-surrendered than leave them for a new home. What can be done to reverse this trend?

How to Help

Immediate steps: Have a vet implant a tiny RFID (radio frequency identification) microchip. It’s safe, affordable and helps reunite the owner with a lost pet. Spay/ neuter pets to avoid unwanted litters.

Spread the word: Only about 30 percent of household pets come from shelters or rescues, according to the ASPCA. To help, suggest that shelters post photos in the lobby, supported by a note about each animal’s good points and special needs to entice potential adopters. Also share YouTube videos that celebrate adoption and advocate controlling the pet population (see Tinyurl. com/SpayNeuterStreetMusic1 and Tinyurl.com/SpayNeuterStreetMusic2).

Volunteer: The Motley Zoo, in Redmond, Washington, provides medical care and behavioral training for ill, injured, neglected, abused and unwanted animals mainly from overflowing shelters.

About half of its 150 volunteers foster

pets; others plan educational events or handle administrative tasks. “Each person has a specialty,” says Jamie Thomas, executive director. “We match fosters and animals to get the best results.”

No kill shelters are becoming more common, even though they require uncommon commitment. As part of implementing effective procedures and infrastructure, shelter leadership works to secure the support and involvement of the community. By joining together to implement lifesaving programs and treat each life as precious, a shelter can transform a community. Find a no kill shelter primer at Tinyurl.com/NoKillReform.

In Faraway Lands

Illegal wildlife trading and loss of habitat are huge and escalating problems wild animals face every day. Small repopulation success stories exist, but progress is slow. Here are some of the most urgent and dramatic perils topping the lengthy endangered species list.

Elephants are hunted for their ivory tusks. “China is the largest consumer of ivory, but the United States is second,” says Jeff Flocken, J.D., North American regional director with the International Fund for

Explore new territory, advertise in Natural Awakenings’ April Nature’s Wisdom & Healthy Home Issue

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248-628-0125 March 2015

35

and the Democratic Republic of the Congo, the population has grown to an estimated 880 (GorillaDoctors.org is supported by SaveAGorilla.org). Led by Ruth Keesling, the project has shown the inestimable value of the species.

“Once you’ve looked into the eyes of a gorilla, you’re forever changed,” says her son Frank, in Denver, Colorado.

Animal Welfare (IFAW), headquartered in Yarmouth Port, Massachusetts (ifaw.org).

“Every year, 35,000 elephants are killed; an average of one every 15 minutes.”

Northern white rhinos once freely roamed East and Central Africa south of the Sahara. Until 1960, there were more than 2,000; today, only five exist—one in the San Diego Zoo’s Safari Park, one in a Czech Republic zoo and three at a wildlife conservancy in Kenya.

Imported as pets or show attractions, “There are between 10,000 and 20,000 big cats in private hands in America at facilities/businesses not accredited by the Association of Zoos and Aquariums,” says Carson Barylak, with IFAW’s Washington, D.C., office. “There are more tigers in private possession in the U.S. than in the wild.”

Pangolins eat ants and termites.

Hunted for meat and their scales (used in Asian medicines), they are one of the world’s most endangered mammals (see Tinyurl.com/SavePangolins).

Thirty years ago, the world population of lowland gorillas numbered 240. Thanks to the Mountain Gorilla Veterinary Project, in Rwanda, Uganda,

How to Help

Make saving animals a priority. Contact legislators. Be a law-abiding consumer—don’t buy ivory or other endangered-animal products. Support conservancy groups. Share information.

Donate time and money.

“IFAW is working to advance legislation to prohibit private ownership of big cats in the U.S. The bill received bipartisan support and we hope to see it become law,” says Barylak. “We’ve asked the U.S. Department of Agriculture to ban direct contact with big cats. It’s harmful to the animals and the people that handle them.”

Annual running events with participants donning gorilla costumes raise funds and awareness. Following

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the Austin, Texas, event in January, runs will be held in Cincinnati, Ohio, on March 29 and in Denver, Colorado, on November 1. “Another way to help gorillas is to recycle cell phone and computer batteries. Coltan [tantalite] is used to make batteries—13 percent of the world’s supply of coltan is in the park area of the Congo,” says Frank Keesling.

Barriers to improving the lives of animals can be overcome and banished when we believe it’s possible and everyone helps. The animals are counting on us.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

If we humans quickly learn that saving open space and wildlife is critical to our welfare and quality of life, maybe we’ll start thinking of doing something about it. ~Jim Fowler

tions and situations in which surgery is impractical, “We’ve had great results using calcium chloride in ethyl alcohol, done under sedation. A slow infusion into the pet’s testicles causes them to atrophy. It’s less invasive, with a lower chance of infection and less pain, and reduces testosterone.

For feral cat populations where traps haven’t worked, megestrol acetate, derived from progesterone, added to food acts as birth control to slow or stop colony growth.”

Treatment of laboratory animals has also improved. “There have been three significant changes since 1984,” says Cathy Liss, president of the nonprofit Animal Welfare Institute, in Washington, D.C., founded in 1951 (awionline.org).

“General housing conditions are better, the number of government-owned chimpanzees has decreased and laboratories no longer obtain dogs and cats from

MISSION: ANIMAL RESCUE Big and Small, They Need Our Help

by Sandra Murphy

E

very creature in the animal kingdom has an essential purpose, yet through human interference, animal life overall has become so imbalanced as to signal a tipping point for Earth. Extreme care for the rapidly growing population of a relative handful of pet breeds stands in stark contrast to trending extinction of dozens of other species. Fortunately, in addition to the efforts of dedicated volunteers, conservationists and supportive lawmakers, every one of us can make a real difference.

Home Pet Rescues

Zack Skow started by volunteering with a nearby dog rescue organization.

He became director, and then in 2009 founded his own nonprofit, Marley’s Mutts (MarleysMutts.org), in Tehachapi, California, pulling many kinds of dogs out of Los Angeles shelters. “A lot of rescues are breed-specific; I think mutts deserve an equal chance,” says

Skow, now the executive director.

“Small dogs get adopted faster, so we get the larger mixes, including pit bulls and Rottweilers.”

Currently, the facility continues to expand its services, working with pet foster homes; providing medical care for severely abused animals in need of rehabilitation and socialization; and managing visits to prisons, mental health facilities and schools. “We take in who we can help. To see a dog triumph over tremendous odds gives people hope,” says Skow. Recently, volunteers pulled 70 dogs from Los Angeles shelters, fostered them for a month and then transported them east to adoption facilities where conditions were less crowded.

Spay/neuter is the best solution to pet overpopulation, says Ruth Steinberger, national founder of Spay First, headquartered in Oklahoma City (SpayFirst.org). From 20 years of experience, she explains that in loca-

random sources, so no stolen pets end up in labs.”

She reports that animals now are subject to only one experiment, retired for adoption instead of being euthanized, and furnished with natural living conditions on-site—vertical space, an enriched environment with mental and physical stimulation, interaction with other animals and appropriate food and bedding. “Most lab animals are rats and mice,” says Liss. “Any animal has the capacity to suffer. It’s up to us to treat them humanely.”

Farm Animal Stewardship

“Animals become ambassadors,” says Gene Baur, president and co-founder of Farm Sanctuary’s three locations in New York’s Finger Lakes region, Los Angeles and northern California (FarmSanctuary.org) and author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food. “People are distanced from food sources.

Once you learn that sheep love to be petted and pigs like belly rubs, you know an animal as an individual. The best way to help is to share informaMarch 2015

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tion, farm animal videos and plantbased recipes, so people can see that going meatless is about far more than just eating produce.”

Musician Sir Paul McCartney, author of The Meat Free Monday Cookbook, took the message to schools in 2012. Now students around the world participate in meat-free lunch programs. The adult initiative of going meatless for one or more days extends to 35 countries on six continents.

Pigs, cows, horses, peacocks and an alpaca live in harmony at local nonprofit Cracker Box Palace Farm Animal Haven, in Alton, New York (CrackerBox Palace.org), which spurs recovery from illness, neglect or abuse. “People get animals without doing research on their care or habits. That’s how we got the peacocks—they have a bloodcurdling scream,” says Farm Manager Cheri Roloson, who rents out their goats as nature’s landscapers to clear brush.

Mistreated animals also provide therapy for returning military veterans and abused children at Ranch Hand Rescue, in Argyle, Texas (RanchHand Rescue.org). Kids find it easier to talk about their experiences with an animal that has also endured cruel treatment, like Spirit, a horse that received precedent-setting surgery to repair a leg that had improperly healed after being broken by a baseball bat.

Conscious chicken farms, too, are making an impact. “Chickens can be well-treated and have a healthy, decent life,” says Jason Urena, marketing manager with NestFresh, which operates 20 small farms and five processing plants, concentrated in Colorado, Iowa, Illinois, Wisconsin and Texas to reduce its carbon footprint (NestFresh.com).

Starting with cage-free hens, the Denver company grew based on nationwide customer requests for certified cage-free, free-range, organic, pasture-raised and non-GMO (genetically modified) eggs. “We’re the first in the country to offer certified non-GMO eggs,” attests Urena.

He explains that in the process for certification, feed is inspected at every step, from planting seed (usually corn or soy) to storage in silos and mill grinding, to allow traceability for potential problems and avoid cross-contamination.

“Pets are considered property, and until that changes, it’s harder to make a difference. Farm animals have no rights at all. Animals are sentient beings with rights commensurate with the ability to feel pain and even be valued members of the family. They deserve far more than a property classification.” ~Diane Sullivan, assistant dean and professor, Massachusetts School of Law

Wildlife Habitat Preservation There are few places on Earth that humans haven’t impacted fragile ecosystems. Loss of habitat and lack of food sources are critical issues. Bats are a bellwether for the impact on wildlife from human-induced diseases. The Wildlife Conservation Society studies the loons in New York’s Adirondack Mountains to monitor their exposure to disease and pollution.

The mission of the National Wildlife Federation (NWF) is to use conservation and education to protect present and future wildlife. Of the 410-plus species of mammals in the United States, 80 are on the endangered species list, reminiscent of the bison that used to number in the millions, but now mostly exist in small bands on private and public lands.

NWF aims to build on the bison restoration efforts achieved to date (now numbering tens of thousands) by reintroducing them onto more public lands, reservations and protected habitats, and likewise build up populations of other wild threatened and endangered animals. Its programs feature green corridors to give native species a home and migrating species a rest stop.

“The important message is not how many species have gone off the list, but how many didn’t go extinct,” says David Mizejewski, a celebrity naturalist for NWF. “It’s important to understand species require different ecosystems.

When we quit draining swamps and rerouting rivers and leave them alone in a proper habitat, alligators will come back. Eagles have fewer young, so it’s not easy for them to recover.”

The success in restoring populations of the bald eagle, our national symbol, during the second half of the last century was significant. Measures that included banning the poisonous DDT pesticide that contaminated their food and affected reproduction, improving native habitats and prohibiting hunting of the bird allowed its removal from the endangered list in 2007. They are still protected by the 1918 Migratory Bird Treaty Act.

Another raptor, the peregrine falcon, has adapted to urban living in order to survive. Nests adorn tops of buildings and pigeons are a plentiful food supply.

Bears, mountain lions and wolves have been dwindling, hunted as dangerous, a nuisance or for sport.

With fewer of these natural predators, whitetailed deer can overpopulate their habitat and starve. Deer and other displaced animals may migrate into suburban areas in search of food, prompting hurtful human reactions to reduce their numbers.

The American Bear Association provides safe, seasonal habitats for black

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39

bears (AmericanBear.org). Located near Orr, Minnesota, the 360-acre sanctuary also hosts white-tailed deer, bald eagles, beavers, mink, pine martens, fishers, timber wolves, red squirrels, bobcats, blue jays, owls, ducks, songbirds and ravens.

Among movements to protect smaller endangered and threatened animals, the American Tortoise Rescue lobbies for legislation to ban the importation of nonnative species (Tortoise.com). “Turtles and bullfrogs are imported as pets or as food, and many end up in streams or lakes, where they kill native species,” says co-founder Susan M. Tellem, in Malibu, California. “They can carry salmonella, parasites and

tuberculosis,” she explains. Unfortunately, a California law passed to limit importation was revoked within weeks due to claims of cultural bias by politicians lobbying for Asian food markets that sell live turtles and bullfrogs.

As the only Association of Zoos and Aquariums-certified wolf facility in the world, The Endangered Wolf Center, in Eureka, Missouri, has been breeding and reintroducing wolves into the wild for 40 years (EndangeredWolfCenter.org). Founded by zoologist and television host Marlin Perkins and his wife, Carol, they helped increase both the Mexican gray wolf population

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East Michigan edition

from nine to 235 in managed care, plus at least 75 in the wild, and the red wolf population from 14 to 160 in managed care, with more than 100 in the wild.

Every pack of Mexican gray wolves roaming the Southwest and 70 percent of North Carolina red wolves can be traced back to the center.

Wildlife protection laws vary by state. Key conservation successes typically begin with local and regional initiatives promoted by farsighted individuals that care enough to get the ball rolling and back it up with supportive legislation.

Christian Samper, Ph.D., CEO of the Wildlife Conservation Society, observes, “Zoos and aquariums help the public better understand the natural systems that make all life possible. The hope is that what people understand, they will appreciate and what they appreciate, they will work to protect.”

One person’s care can make a difference. For an animal, it can mean life itself.

www.NAeastMichigan.com

4 Volunteer to walk a dog, foster a cat, make phone calls or help with shelter paperwork.

4 Spay/neuter pets and consider adopting before shopping at a pet store.

4 Donate to support rehabilitation of an abused animal.

4 Pick up litter, especially harmful in and near waterways.

4 Be a conscious consumer and don’t let factory farm prices influence decisions.

4 Tell companies what is accept able or not via purchases, emails and phone calls.

4 Lobby politicians to support worthy animal causes.

petresourceguide Connecting you to the businesses and groups supporting pets in our community.

To be listed visit NAeastMichigan.com/directory or call 248-628-0125.

adoption / rescue A Hopeful Heart Animal Rescue

Roseville • 586-260-0650 ahopefulheartrescue@yahoo.com

A Rejoyceful animal rescue

Mt. Clemens email only: arejoycefulrescue@yahoo.com

A Scooter's Resq

Macomb 586-774-4738 • scooter8100@gmail.com

Adopt A Pet Fenton

13575 Fenton Rd, Fenton 810-629-0723 • AdoptAPetFenton.com

rehab & therapies Pawsitive Steps Rehabilitation & Therapy for Pets 1894 Star Batt Drive, ROCHESTER HILLS 248-564-0309 PawsitiveStepsRehab.com

Our veterinary facility provides exclusively rehabilitation, physical medicine and pain management care for pets.

Our services include acupuncture, laser therapy, hydrotherapy and more. All patients are managed by a rehabilitation certified veterinarian.

furry friends rescue Brighton/South Lyon area 248-860-5688

GRACE Greyhound Rescue HoundsOfGrace.org 734- 347 5061

humane society of livingston County

Veterinary Woodside Animal Clinic

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 36.

2464 Dorr Rd - howell 517-552-8050

Michigan Anti-Cruelty Society 13569 Joseph Campau St, Detroit 313-891-7188 Adoption line: 313-891-1088 MACSshelter.org

3600 W. Auburn Rd, Rochester Hills 248-852-7420 • MichiganHumane.org

peteventscalendar Submission due the 12th prior to publication, online only at NACalendar.com.

Call to verify all events before attending due to possible last-minute changes.

Open House at Pawsitive Steps Rehabilitation and Therapy for Pets - 11am-2pm. Come visit Pawsitive Steps Rehabilitation & Therapy for PetsAnnual Open House. Meet Hercules-see demos of rehab modalities. Learn about acupuncture & spinal manipulation benefits. Humans only please. FREE. Pawsitive Steps Rehabilitation and Therapy for Pets, 1894 Star Batt Drive, Rochester Hills. Tari Kern 248-564-0309. See ad this page.

Wednesday, March 18

Learn About Backyard Birds - 7pm. At this program you will learn about our backyard birds, their songs, what to feed them and how to attract them. You’ll even get a few tips about keeping squirrels from hogging all the food. This free program is suitable for the whole family and open

Senior Citizen Day - 9am-9pm. Every Tuesday.

Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals.

WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.

wednesdays

Wednesdays

Senior Citizen Day - 9am-9pm. Seniors (55 and older) receive 10% discount on purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.

saturdays

Saturdays

K-9 Stray Rescue League - 11am-3pm. 2nd Sat. monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Michigan Anti-Cruelty Society Adoptions - 1st & 2nd Saturdays (5th Saturday, if applicable). PetSmart Utica, 45050 Northpointe Blvd. 586-323-7030; 3rd & 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-294-0519 Paws Animal Rescue - 12-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

Heaven Will Wait Adoption Event - 12-4pm. 2nd & 4th Weekend monthly. Pet Supplies Plus, 31029 Harper, St. Clair Shores. 586-771-3277.

Michigan Humane Society

Saturday, March 14

tuesdays

Tuesdays

to members and non-members of the Crossroads Sierra Club Group. Brighton District Library, 100 Library Drive.

sundays

Sundays

Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400.

Devoted Friends Animal Society - 11am-5pm. 4th Sunday monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Cat's Cradle Adoptions - 12-4pm. 1st & 3rd Sundays. Pet Supplies Plus, 41660 W. 10 Mile Rd, Novi. 248-380-0007.

Homefurever Dog & Puppy Adoptions - 12pm4pm. Every other Saturday adoptions at PetcoTroy 1217 Coolidge, Bet 14-15 Mile 248 6430694 & Petco-Roseville 32074 Gratiot 13 1/2 Mile. Info: Homefurever, Marilyn 313-897-4931.

Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake.

248-360-1400.

Idyllic Cat & Dog Sanctuary - 1-5pm. 1st & 3rd Saturdays. Pet Supplies Plus, 11525 S Saginaw, Grand Blanc. 810-694-1771.

Guardian Angel Animal Rescue - 1-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385.

Rejoiceful Animal Rescue - 3-7pm. 2nd & 4th Saturdays. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

An animal’s eyes have the power to speak a great language. ~Martin Buber March 2015

41

calendarofevents NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please.

Visit NACalendar.com for details and guidelines.

Tuesday, March 3

FLEX Fitness Circuit Style Training - 6-7pm.

Increase strength, build muscle and reduce body fat in this fun and upbeat circuit training class with FLEX Fitness! All fitness levels welcome. Call to reserve your spot! $10. Journey to Health, 34770 Dequindre Rd, STERLING HEIGHTS. Melissa N. 248-240-0477. See ad page 13.

VegMI Presents: Vegan 101 Cooking Class - 7pm.

Join VegMichigan for this monthly event, which will include a cooking demonstration and samples.

Long-time VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. FREE. Registration is required at our Customer Service desk. Whole Foods Market, Rochester Hills. 248-3711400. See ad page 36.

Friday, March 6

Dark Horse Tap Takeover - 6-8pm. Enjoy discounted pours, and all Dark Horse beers will be on sale Friday, Saturday, and Sunday. Snacks will be provided. Whole Foods Market, Rochester Hills. 248-371-1400. See ad page 36.

markyourcalendar spring into health

The 3rd annual Holistic Health and Wellness Expo. The Expo includes: Opportunities to meet and interact with 60 practitioners and health care product vendors. 26 mini-presentations and mini-fitness classes to try.

Saturday, March 7th • 10am-3pm

Suggested $2 donation requested for admittance Royal Oak High School, 1500 Lexington Blvd. royal oak For more info: ROMI.gov/rocc or Facebook.com/RoyalOakCommunityCoalition

Saturday, March 7

Mommy & Me Yoga - 11:30am-12:30pm. For babies 8 weeks to crawlers learn how to teach your baby to calm down during crying spells or fussiness. Also help will baby's brain development, body awareness & simple poses for mom as well. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

See ad page 53.

Annual Parmigiano Reggiano Cracking - 3pm.

Please join us for our annual celebration of the King of Cheeses, Parmigiano Reggiano! Enjoy free samples, recipe tasting, and wine pairing! FREE. Whole Foods Market, Rochester Hills.

248-371-1400. See ad page 36.

Stress: The Silent Killer - Noon. Stress is linked to the #1 cause of death...heart disease. Dr. Pavel Bence, DC, CCWP will inform you on how to decrease life's most harmful stresses, causes and elimination of headaches, maximizing and optimizing your health. Spaces limited. Better

42

East Michigan edition

Health, 14105 Hall Rd, Shelby Twp. RSVP. 586-884-6160. See ad page 54.

EFT - Emotional Freedom Technique - 2-4pm.

Tapping EFT is a powerful, self care tool used to improve your life in every area. Combine principles of ancient acupressure & modern psychology, easy to learn, works quickly with long term benefits. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

See ad page 53.

Monday, March 9

Relaxation for Comfortable Childbirth - 7pm.

Join Janice Weaver of Peaceful Birthing to discover the benefits of HypnoBirthing®, a beautiful and easy to learn method which combines relaxation, breathing and visualization techniques to ease pain and empower women to release fear and build confidence, whether birthing at home or a hospital setting. FREE. Whole Foods Market, Rochester Hills. 248-371-1400.

Tuesday, March 10

Financial Fitness - 8-9:30pm. Get Financially Fit! Identify & apply the most basic principles of financial success & integrate them into your personal financial planning. Decrease your stress by learning a few financial principles FREE. Cedar Glen Golf Club, New Baltimore. Life Leadership. Alice Goodall 586-646-0066. See ad page 52.

Spring Cleanse Class - (also March 12th) Learn how to properly cleanse your body and choose a detox program that works for better skin, more vitality, weight loss and improved digestion. $25.

Simple Organics, 115 S Washington, Oxford.

248-920-6595. See ad page 16.

Wednesday, March 11

Biomeridian Assessments - 4-7pm. Presented by: Julie Johnson. Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity and include a quick look at the organs most commonly affected by gluten. Spaces are limited. Better Health, 14105 Hall Rd, Shelby Twp. RSVP. 586-884-6160. See ad page 54.

Thursday, March 12

CRWC Lecture Series - 6-7:30pm. Managing Your Lawn for Water Quality. FREE. Orion Art Center, 115 S. Anderson, Lake Orion. Info/RSVP: Clinton River Watershed Council 248-601-0606.

Friday, March 13

Yoga Glow! - 7:30-8:30pm. Light up the night & chase away those late winter blahs with an fun evening of yoga fun & glowing. Wear neon and your brightest and whitest for this Mixed Levels yoga flow illuminated by black lights. $15. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 53.

saturday, March 14

Shop Paleo - 11am-Noon. Join Ian Johnson

www.NAeastMichigan.com

for a 1 hour grocery shopping tour. Learn label reading, Paleo alternatives, quick tips for snacks, supplements for weight loss and much more! Better Health Market, 42875 Grand River, Novi. RSVP. 248-735-8100. See ad page 54.

Biomeridian Assessments - Noon-3pm. Presented by: Julie Johnson. See description Wed 3/11 listing.

Spaces limited. Better Health Market, 42875 Grand River, Novi. RSVP. 248-735-8100. See ad page 54.

Soup's On: with MacroVal - Noon. Come learn the tricks on how to create delicious, healthy, gluten free, vegan soups. Val will teach you how to create a traditional version along with a creamy soup with no dairy. Spaces limited. Better Health Market, 42875 Grand River, Novi. RSVP. 248-735-8100.

See ad page 54.

The Hidden Payout of Eating Organic - 1pm. In this class Aaron Wallace describe the lesser known facts of eating organic. He will teach you not only to improve your physical health but your financial health as well! Spaces limited. Better Health, 14105 Hall Rd, Shelby Twp. RSVP. 586-884-6160.

See ad page 54.

Monday, March 16

Living Gluten Free - 7pm. Suffering with gluten or other food allergies? Join us for our monthly support group with instructors Lee Rossano and Venesa Ajredinovski! Class size is limited - RSVP. FREE. Whole Foods Market, Rochester Hills.

248-371-1400. See ad page 36.

markyourcalendar Relieve Stress And Create balance

Discover how you create stress. Be aware of how you organize your time. Explore how to make better use of your energy. Learn new responses to difficult situations. Learn relaxation techniques. $5.

Tuesday, March 17th • 7-9pm

Webinar via satellite location clarkston.

For more info: MHNANews.org or call Birgitte 248-802-2923

Tuesday, March 17

FLEX Fitness Circuit Style Training - 6-7pm.

Increase strength, build muscle and reduce body fat in this fun and upbeat circuit training class with FLEX Fitness! All fitness levels welcome. Call to reserve your spot! $10. Journey to Health, 34770 Dequindre Rd, STERLING HEIGHTS. Melissa N. 248-240-0477. See ad page 13.

American Red Cross Blood Drive - 10am-3:45pm.

Sola Life & Fitness will be hosting a blood drive at the Beaumont Health and Wellness Center. Every donation you give helps us do more of what we do. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

Wednesday, March 18

The Secret to Reading Labels - 6:30pm. Avoid Being Fat, Sick and Tired! Join Renee Heigel, CHHP, AADP to learn why you might be battling exhaustion and low energy, find out specific ingredients you need to watch out for and learn how

March 2015

43

to take action for your health starting today. Better Health, 2053 S Telegraph, West Bloomfield.

RSVP. 248-334-9500. See ad page 54.

The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more.

Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, Troy.

FREE! Call 248-879-1900 to register

Thursday, March 19

Naturopath 101 - 7pm. Join us the third Thursday of every month for an invigorating discussion on natural modalities with a focus on strengthening the body! Each month will cover new, exciting topics such as digestive health, herbal remedies,

W!

NE

homeopathy etc. Led by Kelly Hamlin, student at The Naturopathic Institute. Please register at our Customer Service desk, as class size is limited.

FREE. Whole Foods Market, Rochester Hills. 248-371-1400. See ad page 36.

Friday, March 20

Hidden Gems of California Wine Tasting - 6-8pm.

Join our Specialty Team as they present 15 of their favorite wines from the Golden State! Appetizers provided, and please remember that you must be 21 years or older to sample or purchase alcohol. $5. Whole Foods Market, Rochester Hills.

248-371-1400. See ad page 36.

Saturday, March 21

The Secret to Reading Labels - Noon. See

Choose The

Better U Fitness Class that Fits U Best!

Barrobics

Martial Arts

• Improves grades/work performance • Teaches respect and responsibility • Dynamic energy • Relieves Stress • Helps control fear & aggression • Improves muscle tone & strength • Positive & friendly environment • Focus & attention improve • Builds self confidence • Helps balance and reflexes • Boosts energy level • Group Activity • Ages 4 to 110

• Isometric Toning • Upper Body Sculpting • Increased Stamina • Firm, Elongated Muscles • Defined Seat & Legs • Strong, Flat • Extended Youthfulness • Reduced Body Fat Women Only

Yoga

• Learn to honor yourself in class and life • Experience stillness with breath • Learn to know yourself by listening • Strengthen as well as stretch • Relax and laugh • Mindfulness in movement • Experience energy moving through the body

Tai Chi

• Improves Balance & Coordination • Increases Energy • Reduces Stress • Treats the symptoms of arthritis, including rheumatoid arthritis, osteoarthritis and fibromyalgia • More Restorative Sleep • Non-Impact • Lowers Blood Pressure

Golden Fitness

• Stronger mental clarity & focus • Improved upper arm strength • Positive & friendly environment • Improved range of motion • Better balance • Non-Impact • Better rest • No experience needed

Morning Tai Chi

Starting March 2015!

• Non-Impact • Lowers Blood Pressure • Increases Energy • Reduces Stress • Improves Balance & Coordination • Treats the symptoms of arthritis, including rheumatoid arthritis, osteoarthritis and fibromyalgia • More Restorative Sleep 11:45-12:45p • 4 classes $40 or drop-in $11

Best Rates Around!

Find us on

Facebook

935 Baldwin Rd. • Lapeer 44

East Michigan edition

Call 810-667-2101 For More Information

Where Life Gets Better!

www.NAeastMichigan.com

description on Wed 3/18 event. Better Health Market, 42875 Grand River, Novi. RSVP. 248735-8100. See ad page 54.

Fine Arts Meet Up Group - 1:30pm-pm. Explore the art of Diego Rivera at the Detroit Institute of Arts with Kara Asbury leading the tour. Meet at Integrative Counseling, car pool to the museum, and enjoy refreshments on return to ICS. $25. Integrated Counseling Services, 2265 Livernois Rd Ste 260, TROY. Kara Asbury 248-250-9105. See ad page 12.

Wednesday, March 25

Member Appreciation Day - 10am-7pm. All Natural Awakenings members are welcome to attend a studio class, enjoy the pool, run on the track, or workout on the fitness floor! FREE. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Whole Foods, Rochester Hills. FREE! Call 248-879-1900 to register.

Saturday, March 28

Mind, Body, and Soul Health Fair - 1-5pm. Join Rebekah's in welcoming the spring in good health.

Includes free food, product samples, educational speakings, acupuncture, massages, and more! FREE. Rebekahs Health & Nutrition Source, 588 S Main St, LAPEER. Rebekah Niman 810-660-8585.

The Hidden Payout of Eating Organic - 1pm. See description on Sat 3/14 event. Spaces limited. Better Health, 2053 S Telegraph, West Bloomfield.

RSVP. 248-334-9500. See ad page 54.

Spring Cleaning with Natalie Allinder - Noon.

Learn some of the why's, what's and how's of a living, whole food, clean, green way to gently detox, revitalise and help you regain energy, vitality and so much more! Better Health Market, 42875 Grand River, Novi. RSVP. 248-735-8100. See ad page 54.

Discover, Understand, and Conquer Food Sensitivities - Noon. Food Sensitivities, also called delayed food allergy, hidden food allergy, or food intolerances are a wide range of inflammation producing reactions to foods and food-chemicals that are distinctly different than food allergy.

C. Michael Malesky shows the differences and offers an effective approach for combating health compromising reactions. Spaces limited. Better Health, 14105 Hall Rd, Shelby Twp. RSVP. 586-884-6160. See ad page 54.

Sunday, March 29

Late Spring Hike - 1pm. Open to all ages who can hike the distance. Hiking boots and appropriate clothing recommended. FREE, but annual or daily Michigan State Parks pass required for entry.

Participants advised to contact the trip leader for cancellations or changes and sign standard liability waiver. Brighton Recreation Area, Bishop Lake Parking Lot, 6360 Chilson Rd., Howell. Info: John Wilson 734-355-3822.

To dwell is to garden. ~Martin Heidegger

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online. deemer Church, 2700 Waldon Rd, Lake Orion.

Tawnya 586-604-4074.

Food Addicts in Recovery Anonymous – 6pm.

Recovery program for people who suffer from overeating, overweight,, undereating and bulimia.

Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, Royal Oak, Contact Grace 586-808-2148.

Meditation & Study Group - 6-7pm. Learn how to start or keep your meditation practice, while also learning ancient yogic teachings and how they apply to modern life. FREE. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 53.

Essential Yoga w/Meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248752-3431. See ad page 30.

YIN with Lynne - 8-9am. Yin yoga is amazing.

It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. $15. passes available. Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills.

248-520-1011. See ad page 14.

Barrobics - 9-10am. Also Tue & Thurs same time.

Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $6/Class with 10-class card, $8/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 44.

Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

Warren. 586-751-7500. See ad page 31.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Re-

Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. FREE. 2nd Monday, January only. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634.

Aqua Boot Camp - 5:30pm-6:15pm. It's all the high intensity of a boot camp workout, only in the water! $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

We Survived Cancer...Now What? - 2nd Mondays, 6-7pm. Gretchen Fleischmann, Nurse Practitioner and breast cancer survivor discusses what causes cancer, protecting the body during treatment, detoxification, prevention/healthy lifestyle, gut health, environmental risks and support. FREE. Rebekah's Health & Nutrition Source, 588 S Main, Lapeer.

810-660-8585.

to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons 586268-5444. See ad page 49.

Gluten/Food Allergy Support - 7-8pm. Join Lee Rossano, CNC at Rochester's Whole Foods the 3rd Monday of each month, for new and exciting ways to cope with food allergies. FREE. Whole Foods, 2918 Walton Blvd, ROCHESTER HILLS. Lee Rossano 248-652-4160. See ad page 21.

Senior Stretch & Tone - 8-9am. Also Thur same time. Taught by Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $5/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 44.

Barrobics - 9-10am. Also Tue & Thurs same time.

Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $6/Class with 10-class card, $8/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 44.

Intermediate Vinyasa Flow Yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 53.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 14.

Ashtanga Yoga w/Swami D - 6:30-7:30pm. Join Dave for an authentic practice of Ashtanga Yoga, short form primary series. Discover your physical and spiritual strength. Bring a towel. $14.. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 53.

Natural Postpartum Moms Group - 1-2:30pm.

Are you adjusting to life with a new baby and could use some emotional support? Come with your baby and learn about PPD and natural support. $10. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Kathie Schofield 313-658-7225.

See ad page 12.

Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions'

Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. $10/Class with 4-class card, $11/class drop-in.

Vinyasa Yoga Class - 6:15-7:15pm. "Vinyasa is the marriage of breath & movement." David Swenson.

Learn to move and breath in unison. The results are a peaceful mind & a relaxed body. $15. Namaste Yoga, 309 Troy Street, ROYAL OAK. 248-5201011. See ad page 30.

Tai Chuan Chuan, The Basics - 6:30-8pm. Beginning Tai Chi Chuan class. Come see if Tai Chi Chuan is something you would like to try. $20. Orchid Leaf Energy Arts, 2290 E. Hill Rd, GRAND BLANC. Dawn Fleetwood 810-235-9864. See ad page 52.

Nurture Your Business print • internet social media • event & marketing consulting

Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, Clawson.

248-278-6081. See ad page 3.

Yoga - 420 with Lynne- 6-7pm. This all levels yoga class is a mix of Yin and Yang, with hip openers, standing & balancing postures, ending with deep relaxation. Chill environment. $10. Law Firm, 2930 E. Jefferson Ave, DETROIT. 248-520-1011.

See ad page 14.

Integrative and Complementary Medicine Ann Y. Burton, MD

Primary Care Internal Medicine

Appointments: 810-344-4635

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw, Suite 402 • Grand Blanc (located inside the Grand Mall)

Office: 810-344-4635 Fax: 810-695-4622 March 2015

45

KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101.

See ad page 44.

Jivamukti Yoga w/Abby - 6:30-7:45pm. Calling all spiritual warriors! This physically and mentally challenging vinyasa class leaves nothing untouched.

Asana, pranayama and meditation. $14. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 53.

Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, Southfield.

248-354-4488.

La Leche League Drop in - 7-8pm. Stop by for a LLL drop in meeting the first Tues of every month for some mother to mother support. Topics will vary each month. FREE. Journey to Health, 34770 Dequindre Rd, STERLING HEIGHTS. Amber Hale 586-264-9470. See ad page 13.

Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. For Topics or changes see ylmiclasses. co Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248-931-2710. See ad page 51.

YIN with Lynne - 7:45-8:45pm. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. Upcoming trainings at our website. $15 passes available.

Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills. 248-520-1011 See ad page 14.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836.

Vinyasa w/Michael Duerr - 6-7am. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248-752-3431. See ad page 30.

Slow Flow Yoga - 9:15-10:15am. Enjoy the friendly

environment of Balance Yoga Therapy. Join Lynne Baum for a nice slow flow yoga class including alignment, breath and a little heat. $15. Balance Yoga Therapy, 758 Wing St, PLYMOUTH. 248520-1011. See ad page 14.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

YIN with Lynne - 10:30-11:30am. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused.

Upcoming trainings- on our website. $15. Balance Yoga Therapy, 758 Wing St, PLYMOUTH. 248520-1011. See ad page 14.

Aqua Gental Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool! $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

Chair Yoga - 1-2pm. A yoga style that adapts yoga positions and poses through creative use of a chair, which replaces the yoga mat & becomes an extension of the body. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 53.

House Vinyasa with Swami D - 6:30-7:30pm. Radically traditional. Based on the principles of Ashtanga Yoga. Discover your power and strength as you dive into the deep waters of inner equanimity $14.

House Of Yoga, 2965 W. 12 Mile Rd, Berkley.

Abby Bechek Hoot 248-556-0992. See ad page 53.

Barrobics - 6:30-7:30m. Also Fri same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $6/Class with 10-class card, $8/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 44.

POSA Support Group for Women - 7-8:30pm. If you are in pain due to the betrayal of an intimate partner by out of control sexual behavior, this is a place to start your healing journey. FREE. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Connie Hutchinson 248-990-6959. See ad page 12.

Yin Yoga - 8:15pm-9:15pm. Yin Yoga targets the connective tissues, ligaments, bones, and even the joints of the body that aren't normally stretched, great for runners. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD MI. Theresa May 586949-5515. See ad page 53.

Senior Stretch & Tone - 8-9am. Also Tue same time. Taught by Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $5/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 44.

Barrobics - 9-10am. Also Mon & Tue same time.

Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $6/Class with 10-class card, $8/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 44.

Smoking Cessation Class - Noon-1pm. Doreen Sigman, RT, leads the group in the American Lung Association program for smoking cessation. Groups begin when 3 or more participants enroll. Donation.

Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Doreen Sigman 248-250-9105.

See ad page 12.

Yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 13 years' experience. $8/Class with 10-class card, $12/ class drop-in KMAI, 935 Baldwin Rd, Lapeer.

810-667-2101. See ad page 44.

Ashtanga Mix - 6-7pm. A short-form of the energetic Ashtanga practice, beginning with Sun Salutations to warm up and then mixing it up. First week free at Strongheart. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 53.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. Lapeer Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500.

Food Addicts in Recovery Anonymous – 7pm.

Recovery program for people who suffer from overeating, overweight, undereating and bulimia.

Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, Madison Heights. Contact Grace 586-808-2148.

Pregnancy/Parenting Enrichment - 7-8pm.

Doulas from all over Michigan discuss a wide range of exciting topics about pregnancy and parenting.

Call to find out more about the weekly topics. FREE. Journey to Health, LLC, 34770 Dequindre Rd, STERLING HEIGHTS. Margaret 313-673-6342.

See ad page 13.

State Licensed Massage School and Spa Special Needs Massage for: Fibromyalgia • Parkinson's • MS • Autism Muscular Dysfunction • Down Syndrome ent Stud Every ages ry Mass in Februa ay !

Sund d March an 46

East Michigan edition

Call 248-722-1953 for your appointment.

Price: $25/60 minutes, $45/90 minutes. 10am - 3:30pm on Sundays. Spots not guaranteed unless booked in advance.

Students allowed to receive tips.

Ask about our Group Home rates!

Located within Natural Touch Florist 3030 S. Lapeer Rd., Lake Orion

248-722-1953 • AyurVedaSpa.net www.NAeastMichigan.com

Therapeutic Massage Foundation

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome.

FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584-604-4074.

Jivamukti Yoga (light) - 6:30-7:30pm. For those seeking something more! Get into what is real, your changeless reality within. A flowing, challenging and playful practice to bring you back $14. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 53.

YIN with Lynne - 8:15-9:15pm. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused.

Upcoming trainings at our website. $15. Shine On Yoga, 22751 Woodward Ave, FERNDALE. 248520-1011. See ad page 14.

Morning Ashtanga Yoga - 6:30-7:30am. Join Abby for a led class (short form) of Primary Series Ashtanga. All traditional aspects from opening invocation, bandhas, dristi, Ujayyi. Go inward. $14.

House Of Yoga, 2965 W. 12 Mile Rd, Berkley.

Abby Bechek Hoot 248-556-0992. See ad page 53.

Acrylic painting class - Noon-2pm. Develop your creativity as you learn to paint with acrylics on canvas from local artist Kara Asbury. Come learn in a safe and supportive environment. $20. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Kara Asbury 248-250-9105. See ad page 12.

Friday Night Brews - 5-7pm during February. Join Justin our illustrious beer buyer in our Specialty department as he features FREE samples of NEW and unique beers for every palate. From Microbrews to Stouts, we’ll be switching up brews each week to try before you buy. Whole Foods Troy 248-649-9600.

Food Addicts in Recovery Anonymous - 6pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, Commerce Township. 248-277-0628.

Barrobics - 6:30-7:30pm. Also Wed same time.

Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $6/Class with 10-class card, $8/ class drop-in. KMAI, 935 Baldwin Rd, Lapeer.

810-667-2101. See ad page 33.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Food Addicts in Recovery Anonymous - 9am.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, Waterford Township. 248-277-0628.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-751-7500. See ad page 31.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

Historic Tours - 11am-12pm. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785.

Kids Yoga - 11:15am-Noon. Kids yoga enhances their flexibility, strength, coordination, & body awareness. In addition, their concentration & sense of calmness and relaxation. $9. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 53.

Chair Yoga - 12-12:45pm. Yoga has proven benefits for MS, COPD, healing from injuries and aging. And you can enjoy the benefits seated or chair-supported.

Yoga for Everybody. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248563-8615. See ad page 53.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

classifiedadvertising For rates, guidelines and to use our online-only submission form, visit NAeastMichigan.com/classifieds.Due the 12th prior to publication. business opportunities

office space for rent

New And Exciting Business Opportunity. Finally In Michigan Advanced Stem Cell Technology Products. Fast Growing Global Company looking for outgoing, positive and ambitious personalities to join our Michigan Team. All Natural Advanced Technology that Heals, Repairs, Regenerates and Rejuvenates. Huge Income Potential.. No experience necessary we'll train.

Email onevibrantlife@gmail.com or call Alma Marin 915-355-6053.

Nice treatment room for rent within holistic therapy office in Birmingam. Full-time or shared. 14 Mile/Woodward. Restroom in suite and onsite parking for clients. Seeking LMT, CranioSacral, Reiki, etc. Call Mark Rogers 248-7614135.

help wanteD Looking for professional Colon Hydrotherapist part-time to help with existing clientele and growth of Naturopathic clinic in Southfield. Submit resume: info@CutlerIntegrativeMedicine. com Cutler Integrative Medicine: 248-6630165.

Sublease Opportunity at a professional Rochester Office. Perfect “turnkey” opportunity for healthcare professionals with an established practice. For Info:Scribd.com/doc/219499399/850-Universi ty-Sublease-2014.

volunteering .

HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided.

Inside Sales Administrator. For information call the Volunteer CoordiLooking for experienced inside sales ad- nator 888-937-4390. ministrator to help manage communications with existing and potential clients.

Must be telephone and computer profi- Seeking compassionate indicient. Part time. Call Jerry 248-628-0125. viduals to provide companionship and emotional sup.port to the terminally ill Yoga Teachers Wanted for patients throughout Lapeer, Oakland, MaStrongheart Yoga in Warren. New or expe- comb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinarienced, contact Pattie @248-563-8615 tor, Hospice Compassus 248-355-9900.

March 2015

47

naturaldirectory

Calendar A wonderful resource for filling your workshops, seminars and other events.

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

Acupuncture Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Chinese Medicine Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 31.

Acupuncture & Herbal Clinic

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 48

East Michigan edition

Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com

Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom.

A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management.

Acupuncture health alliance Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 10.

In the seed and the soil, we find the answers to every one of the crises we face. The crises of violence and war.

The crises of hunger and disease. The crisis of the destruction of democracy. ~Vandana Shiva www.NAeastMichigan.com

Jing Fei Huang, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. Wed, appointments available.

See ads pg 17 & 19.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Waller Wellness center

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike!

Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad page 2.

Allergy Treatment New Life Allergy Treatment Ctr. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

beauty / skin care Daisy Blue Naturals

Karen Moffitt, Independent Consultant 810-869-5190 DaisyBlueNaturals.com/KarenMoffitt 100% Natural Products. No parabens, phthalates, silicones or sulfates.

Lotions, soaps, make-up, deodorant, lip balms, cleansers, skin rejuvenation and healing. Have a Spa Party or buy direct.

Business opportunities available.

Bowen Therapy MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy.”‑ Unique, gentle and effective pain relief technique. Not massage.

Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience.

See ad page 27.

chiropractic Family, pediatrics & preganacy Cafe' of Life Chiropractic Dr. Erica Peabody • 810-629-6023 521 North Leroy St., Fenton

Serving the Exceptional Chiropractic Experience.

The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment.

Please visit our website: CafeOfLifeFenton.com.

Integral Life Center

Dr. Lawrence Bell • 323-804-2155 1460 Walton, Suite 210, Rochester Hills DrLawrenceBell.com Very gentle & advanced techniques (NSA, SRI, Sameta, and nutritional support) personally customized to help the body clear deep stress patterns, improve symptoms, retrain the nervous system, revitalize, & energize.

Life is a succession of lessons which must be lived to be understood. ~Helen Keller

Journey to health, llc

Dr. Rachel and Dr. Aaron R. Rice Sterling Heights • 586-264-9470 Journey2HealthChiro.com Full-spectrum chiropractic care helping you reduce stress and improve health with whole food nutrition, gentle chiropractic adjusting, massage therapy, and biofeedback exams.

Unique and customized since no two people are the same. See ad page 13.

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 25.

Synergy Wellness

Dr. Laura Vanloon Birmingham • 248-408-8183 DrVanloon.com Unique, gentle, painless techniques for pain, numbness, Sciatica, allergies and much more; using KST, BEST; and botanical, homeopathic & nutrition. We also offer Craniosacral therapy and therapeutic massage. See ad page 11.

wills family chiropractic Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 31.

coaching / Counseling Chris Sarris ~ Soul Space Rochester • 248-761-6390 www.TheSoulsSpace.com

Soul Coaching is a unique approach to personal growth, healing and transformation. Integrating e l e m e n t s o f t h e r a p y, coaching and spirituality for Individuals and Couples. We offer training and certification for the Soul Coaching process and program.

The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 11.

Colonics/Detoxification Total health colon care 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience.

Michigan Craniosacral Therapy Magda Girao, ORTL-CST-D West Bloomfield • 248-561-6048 MichiganCraniosacralTherapy@gmail.com

Specialization in improvements inPediatricsPandas, sensory issues, birthing issues, infant sucking, swallowing, gastrointestinal issues, dyslexia, ADDAdults-Chronic Fatigue, migraine headaches, back, neck pain, TMJ, joint issues.

Waller Wellness center

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition and over 25 years of experience! Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and much more. When you need relief, you want experienced hands. Call now for an appointment. See ad page 2.

The love of gardening is a seed once sown that never dies. ~Gertrude Jekyll March 2015

49

Get Published in Natural Awakenings!

Dentistry David Ewing, DDS, LPC

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 8.

We encourage and welcome participation by experts in our community.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 29.

Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.

We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.

For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

Regiani Holistic Dental Center Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening.

Founding member IAOMT and IABDM. See ad page 15.

Signature Dentisty of rochester Dr. Matthew Wolfe • 248-266-0385 1460 Walton Blvd #205, Rochester Hills SignatureDentistryRochester.com

18.

Family dentistry including natural colored fillings, bridges, crowns, implants, whitening and bonding. periodontal therapy, TMJ treatment, clear braces, root canals and extractions, emergency dentistry and much more. See ad page

Spring is independent of our compulsion to manage and direct.

It’s beyond our reach. ~Roger Fransecky

50

East Michigan edition

www.NAeastMichigan.com

Digestive health TheDigestionDoctor.com

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc.

When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

Energy healing Becky Stevens Holistic Alternatives, LLC

586-294-6540 29700 Harper Ave., Ste. 4, St Clair Shores BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 30.

Emotional Freedom Techniques Services LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

Essential Oils young living essential oils

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus?

Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 38.

young living essential oils

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807.

See ad page 38.

Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

wildwood health solutions

Rain International Independent Distributor 586-727-6302 www.MyRainLife.com/wildwood Go beyond ordinary nutrition with SOUL, a revolutionary new product combining black cumin, black r a s p b e r r y, a n d chardonnay grape seeds. A powerful antiinflammatory supplement in a simple, portable 2 oz shot. See ad page 12.

healthy lifestyles HOLISTIC WELLBEING

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher Weight Loss and Pain Programs Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Pain - Chronic and Acute, Digestive, Headaches, Sleep, Sleep, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless.

DETOXIFYING IONIC FOOTBATH.

Pamela Visser, CNHP

Health foods/beverages Bar H2OTM Alkaline water 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process.

Be Alkaline. Thrive.

This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy.

Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays.

Personalized service, knowledgable staff, special orders.

248-931-2710 • Rochester Area Young Living EO Dist. #1125514 Pamela.YoungLivingConnect.com C e r t i f i e d R AW F o o d Instructor, Award Winning Hairdresser, custom Salon w/Aromatherapy, ZYTO Compass Nutritional Assessments, Health Classes, Rain Drop Therapy/Free training.

PamelaVisser@att.net Facebook: Pamela Perry Visser. Ezekiel 47:12.

hypnotherapy The Patterson Center 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com

Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.

We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements. See ad page 10.

integrative medicine Cutler integrative medicine 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm.

As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned

by Board-Certified Internal Medicine physician.

Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 17 & 19.

Longevity Health Institute Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

Natural wellness & Pain relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 • NWPRC.com

natures better way

870 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay

The flower in the vase smiles, but no longer laughs. ~Malcolm de Chazal

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way. ~Wayne Dyer

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 25.

Integrative Medicine continued page 52...

March 2015

51

Waller Wellness center

Catherine A. Waller, MD Mary Wilson ANP-C Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan's Largest Integrative Medicine Practice! Immediate openings available! Our 3 highly skilled "Medical Detectives"(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms.

We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Our patients tell us we give the most comprehensive evaluation they've ever had!

(And they've usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad page 2.

Iridology Orchid Leaf Energy Arts

Dawn Fleetwood MH, CId. 2290 E. Hill, Grand Blanc 810-953-9500 • DawnFleetwood.com

Iridology, Herbs, Organic Chinese formulas.

Full Energy Analysis: Chinese face, tongue and pulse reading. Tai Chi Chuan, Medical Qigong, Acupuncture, Tunia. Thirty-six years experience.

massage therapy Peggy Smith CMT

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Peggy was trained at Irene’s Myomassology Institute and specializes in deep tissue massage, reflexology, lymphatic massage and Reike. She is also trained in the use of the NES miHealth device which uses pulsed electromagnetic frequencies (PEMF) and frequency specific micro current (FSM) to heal injured tissue, decrease inflammation and reduce pain, often in the first session! Immediate openings available. See ad page 2.

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h .

Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ads pages 17 & 19.

52

East Michigan edition

Medical spa Timeless Health & Beauty medical spa

248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. .

Natural/Holistic health Biblical Health

Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056 "Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Nedicine, a branch of natural medicine. Call for more information. See ad page 32.

Goodalls Herbs

Alice Goodall, RN, BSN Life Health Coach 586-646-0066 Nutritional counseling/ herbal remedies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ gmail.com.

Lotus Earth Remedies

Georganne Boylan Erwin, CCI, CCH, RM, MH Davison • 810-214-2656 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki, Access Bars, Special c e r t i f i c a t i o n “ Vi r t u a l Gastric Band” hypnosis as seen on the Dr. Oz show.

Mention this ad and receive 10% savings.

nutritional counseling advanced nutritional solutions Lee Rossano, CNC • 248-652-4160 Rochester Hills • whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness. See ad page 21.

www.NAeastMichigan.com

Jody Tenjeras, D.C., C.C.N.

Lakes Area Family Chiropractic 10635 Highland Road, White Lake 248-698-8677 LakesAreaFamilyChiropractic.com Illness is a sign something is out of balance. I use Nutrition Response Testing, diet & supplementation to determine how to restore the balance that leads to good health. Chiropractic & Laser Therapy also available..

Organic Lawncare A-1 Organic Lawns, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 40.

organic mattresses Down to Earth Home

Showroom by Appointment/Farm Hills 866-720-7222 • DownToEarthHome.com Sleep on a Green Dreams™ O rg a n i c a n d N a t u r a l Mattress as part of your healthy lifestyle. No fire retardant chemicals, made in the U.S., try locally before you buy. Sizes crib through king.Organic bedding and furniture also.

oxygen/hyperbarics Longevity Health Institute Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 25.

pharmacy

registered dietician

Physicians Compounding Pharmacy

1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com We work together with practitioners and patients to solve medication problems and meet specific needs.

Hormones, veterinary, allergen-free medications are great examples. Pharmaceutical grade supplements. Consults available. Call us with your questions or for a quote.

physical therapy Lisa Ponichter • 248-321-0358

Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance.

Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair

psychotherapy Gerald E Snook MA, LLP

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y.

EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction.

20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad page 2.

Waller Wellness Center

Darci Noonchester RD • Sharon Meyer RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionists not only help with common problems such as weight loss, food allergies and detoxification, but they have also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around.

See ad page 2.

Rolfing Neil King Physical Therapy Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 9.

Yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Namaste Yoga

309 S Troy St., Royal Oak 248-399-9642 (YOGA) Namaste-Yoga.net We embrace everyone, regardless of age, flexibility or size. Our teachers dome from a variety of traditions; our students from all walks of life. See ad page 30.

Strongheart Yoga

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

WEIGHT LOSS Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 25.

profile weight loss

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 28.

Put Natural Networking to work for you in the Natural Awakenings Directory.

Continuous visibility at affordable monthly rates.

For examples, details and rates visit our website:

NAeastMichigan.com/naturaldirectory

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Become a Reiki Master with Maria Terese March 21 and 22 Check our website for complete details See the calendar in this magazine for other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com March 2015

53

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East Michigan edition

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • • • • • • • • • • •

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For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

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You Have Options Your M.D. May Not Be Telling You About.

IBS • CROHN’S • COLITIS • CONSTIPATION “After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.

Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •

Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress

• • • • • • •

Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism

Ask Dr. Christine “LIVE” Facebook.com/ TheDigestionDoc #AskDrChristine

TheDigestionDoctor.com/gutcheck

Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.

Specializing The Past 8 Years In Natural And Drug-Free Solutions For: IBS, Crohn’s, Colitis, Diarrhea, Chronic Constipation, Metabolic Syndrome

47729 Van Dyke, Shelby Twp.

586-685-2222 Join Dr. Christine’s VIP Email List By Visiting: TheDigestionDoctor.com

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East Michigan edition

www.NAeastMichigan.com

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$

Initial Consultation Save $91 (Normally $150) Valid thru 3/31/15