December 10-Greater Genesee/Lapeer Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

www.MHLAS.com

FREE

FAMILY

RITUALS bring meaning to sacred events

REALLY GOOD

RAW DESSERTS

HOMEMADE

HOLIDAYS Do It Yourself This Year

PRESENTS

FOR PETS Natural Holiday Treats

DECEMBER 2010

| Greater Genesee, Lapeer & Shiawassee Edition

Finally!

Your Healthy People, Healthy Planet and Healthy Pet DISCOUNT Network!

Attention!

Businesses and Practitioners with Healthy & Sustainable Products and Services: Natural Awakenings invites you to join our discount network.

As a Natural Awakenings Network Provider, You Can: • Expand your customer base while increasing your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy, sustainable lifestyles • Take advantage of provider-only Natural Awakenings advertising promotions • Try the NAN FREE for the first year and see how effective it is for you We are NOW building our East Michigan Provider Network.

To find out how you can sign up FREE for the first year, contact Jerry Neale at:

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248-628-0125.

Genesee, Lapeer & Shiawassee, MI

contents

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5 newsbriefs

9 healthbriefs

11 ecobriefs

12 healthykids

15 inspiration

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16 consciouseating

21 healingways

22 naturalpet

24 greenliving

25 calendarofevents

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27 ongoingevents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 KID-CENTERED

12

CEREMONIES

Shared Family Rituals Deepen Bonds and Make Memories

by Charlotte Eulette

15 10 GUIDELINES

FOR ENLIGHTENMENT

by Swami Beyondananda

28 classifiedads

29 naturaldirectory

15

16 EXCEPTIONAL ENDINGS

Really Good Raw Desserts

by Judith Fertig

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@MHLAS.com.

Deadline for ads: the 15th of the month.

Editorial submissions Email articles, news items and ideas to: Editor@MHLAS.com.

Deadline for editorial: the 5th of the month.

19 PUTTING MORE GREEN

IN YOUR HOLIDAYS

16

21 GRIEVING DURING THE HOLIDAYS

by David Kessler

22 PRESENTS FOR PETS

calendar submissions Email Calendar Events to: Calendar@MHLAS.com.

Please see guidelines on our website first Deadline for calendar: the 15th of the month.

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

24 HOMEMADE HOLIDAYS 22

Natural Awakenings

is uses recycled newsprint and soy-based ink.

Healthy, Natural Holiday Treats

by Gail Condrick

I’m Dreaming of a GREEN Christmas‌

by Brita Belli

Please recycle all unused copies of

Natural Awakenings.

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December 2010

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letterfrompublishers

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contact us

Natural Awakenings of East Michigan Greater Genesee, Lapeer and Shiawassee Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@MHLAS.com

Editorial and Design Team Kim Cerne Janelle Hutchinson Maryann Lawrence Tracy Neale Renee Rudzewicz

Sales & Marketing Jerry Neale Tanya Terry

National Franchise Sales

John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.MHLAS.com © 2010 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions:

ecember is one of those months that brings with it the opportunity for all to experience and celebrate family, joy and goodwill toward others. At the same time, however, this season creates the potential for stress, overspending, unhealthy eating and drinking, and generating a burden on the environment. It can be a difficult time of year–if you let it.

We all know that the hard part isn't having the desire to avoid these pitfalls. It's finding alternatives that make sense for you and your situation. Hopefully, that's where Natural Awakenings comes in for you.

Our mission and goal each month is to provide you information, resources and options for beneficial, healthy and sustainable ways to live. The month of December is one of those months that provide many opportunities to do this. So, this month we have a good variety of offerings for you to use in making this holiday season healthy and sustainable. Enjoy.

After our last issue went to press, we were saddened to learn about the passing of Irene Gauthier, founder of Irene's Myomassology Institute in Southfield. Those of you "in the niche" no doubt know who Irene is and may have known her personally. She was truly a pioneer of her craft in this community and will be missed by many. There is a memorial service planned for December 8th, and you'll find the details on that, as well as other information about Irene, in this month's issue.

Finally, we are excited to announce the launch of phase one of our new Natural Awakenings Network here in East Michigan. We're now in the process of signing up businesses and practitioners as providers in the network. If you own a business or practice, and have products or services that will help those in our community lead healthier and more sustainable lives, this is a great program to broaden your reach in the community, along with many other benefits. Check out the ad in this magazine and give us a call. And pet related businesses…don't feel left out. This program is for you too, since we also publish Natural Awakenings Pet magazine in East Michigan.

As a side note, watch for the winter issue of NA Pet to be published in late December. If you’re a pet or animal lover, you’ll want to check it out.

In early January, 2011, we will launch phase two of the Natural Awakenings Network, and begin making the actual discount cards available to subscribers. If you are someone who is interested in saving money on products and services the will help you live healthier and more sustainable watch for the announcement of the subscriber plan in our January 2011 issue, which coincidentally will be devoted to integrative and complementary health and wellness.

Whatever holiday your faith leads you to celebrate this month, stay happy and healthy…naturally!

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recycled newsprint and soy-based ink.

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Genesee, Lapeer & Shiawassee, MI

newsbriefs CEO Discusses New Ty Stone Benefit Concert for this event. n Thursday, December 16th at Cardio Supplement in Tickets are $15.00, with all proceeds O 7:00 p.m. the Machine Shop in Lapeer going to the FRWC. Flint will host a benefit acoustic concert

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an Higginson, founder of Synergy Worldwide, will discuss the benefits of ProArgi-9+, a nutraceutical supplement containing L-arginine, at a meeting in Lapeer December 1. L-arginine is an amino acid converted by the body into Nitric Oxide. Nitric Oxide, helps keep

for the Flint River Watershed Coalition (FRWC). The concert will feature Ty

Stone, along with special guests Maybe August. Ty Stone has opened for Kid Rock and has generously offered to play

arteries and veins free from plaque and maintain normal blood pressure by relaxing the arteries.

Higginson founded Synergy Worldwide in 1999, joined forces with Nature’s Sunshine in 2000, and began teaching people how to “Live, Love, Learn and Leave a Legacy.” He began his career as a team leader for the Covey Leadership Center of renowned Franklin Covey, where he emerged as a dynamic spokesman in the arena of personal growth and corporate management.

The discussion will be held at 7 p.m. in the lower level of the American Legion Hall, 1701 W. Genesee St, in Lapeer. For more information, contact Cindy Wiggins at 810- 338-1212. See ad on page 7.

The Flint River Watershed Coalition is a membership organization that promotes citizen stewardship of our natural resources by providing members with the sources, knowledge and capacity necessary to protect local water quality and watershed habitat.

The Machine Shop is located at 3539 S. Dort Hwy, Flint. Their telephone number is 810-715-2650. For more information on the Flint River Watershed Coalition, visit FlintRiver.org.

If every day is an awakening, you will never grow old. You will just keep growing. ~ Gail Sheehy

You’ll know it’s fresh when you cut your own at Nicklas Tree Farm Hand-trimmed Christmas trees • No preservatives, additives or paint • Free hay rides Friday through Sunday!*

Pre-cut or in-patch trees available.

• In-patch: $45 • Pre-cut: $50 3847 W. Brocker Rd. Metamora, MI

810-610-3849

Certificate for a FREE Christmas Plant from Wojo’s Greenhouse ~and~ FREE Appetizer from the Historic White Horse Inn with every tree purchase!

*Dates: Nov. 26th to Dec. 19th. • Hours: 10-5 Tue-Sun; closed Monday Please...no pets, chain saws or credit cards.

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December 2010

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newsbriefs Local Nutrition & Homeopathy Therapist to Local Doctor Develops Treatment Program Speak at International Conference onya Pizani of Arthemiz in Lake 22,000-plus member physicians, health for Abnormal S Orion will represent the US at an practitioners, scientists, governmental officials, and members of the Cholesterol Levels international conference on anti-aging in Brazil this month. More than 800 doctors from around the world specializing in body and facial reconstruction, regenerative medicine and other related practices will attend the A4M Anti-Aging Congress sponsored by the Sonya Pizani World Anti-Aging Academy of Medicine (WAAAM). A4M is the American Academy of Anti-Aging Medicine. Pizani will speak on “The Electromagnetic Therapy in Anti-Aging.”

Pizani also runs a business in Brazil, Richway Americas where she is a homeopathic doctor.

A4M is a federally registered 501(c) 3 non-profit organization comprised of

general public, representing over 105 nations.

The A4M is dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. The A4M is also dedicated to educating physicians, scientists, and members of the public on biomedical sciences, breaking technologies, and anti-aging issues.

Arthemiz is located at 153 Waterview Dr., Lake Orion. For more information, call 248-930-0681 or visit her website: Pizani.TheBioMatCompany.com.

For the month of December...

Zumba® is coming to Curves!

Zumba is coming to your local Curves in December. With Zumba you will get your Zumba cardio workout as well as your strength training all in a 30 minute workout. You will be learning Zumba dancing while you are on the Curves Circuit.

Curves is a 30 minute workout that helps you to lose weight, gain muscle strength, gain self-esteem, aerobic capacity, and better balance. It is a fast, fun and safe facility. Not a Curves member yet? Want to learn more about Zumba while doing your Curves workout?

For details, call a Curves near you: Burton/Davison: 810-743-2868 Flint/South: 810-232-2003 • Flint/West: 810-249-2755 Montrose: 810-639-3500 • Durand: 989-288-0558

Call 239-530-1377 6

Genesee, Lapeer & Shiawassee, MI

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r. Madhu Subnani, of Timeless Health & Beauty Medical Spa, has developed a program to treat abnormal levels of cholesterol. The program includes bio-chemical hormone balancing, proper nutrition and supplementation, exercise and more.

“By now, everyone has seen a thousand commercials on TV for various Cholesterol lowering medications,” says Dr. Subnani. “Cholesterol has become the focus of huge advertising campaigns. The aisles of our grocery stores are now dotted with products proclaiming themselves to be cholesterol free.”

“Cholesterol,” explains Dr. Subnani, “is not only an important substance to watch, but the right amount in the body is critical. cholesterol levels that are too high or too low are dangerous health problems.

For example, high cholesterol is a risk factor for cardiovascular disease, including coronary heart disease and stroke. Low cholesterol has been observed in people with psychiatric disorders, suicidal intentions, aggressiveness, drug and alcohol addictions. Some patients take statins, cholesterol lowering drugs, in spite of the fact that they can cause various side effects. The statin industry is a 26 billion dollar a year industry.”

“In two separate studies,” she says, “100% of patients responded to hormone therapy, with reduction in total cholesterol levels. Hormones are used by every system in your body. As hormone levels drop, so does overall health. Low hormone levels have been directly linked to a large number of conditions normally associated with aging , heart disease, menopause, erectile dysfunction, fatigue, depression, arthritis and migraines. When you restore optimal hormone levels, your body has the opportunity to heal itself.”

Timeless Health & Beauty Medical Spa has offices in Rochester and Imlay City. For more information, call 248-840-7853 or 248-650-2241 in Rochester or 810-7240480 in Imlay City. See ad page 17.

Local Firefighters Get Healthy

F

irefighters in three local communities have taken on a unique challenge: to get healthier, decrease their risk for disease and see which city can achieve the best results.

Fifteen firefighters in Pontiac, Walled Lake and Commerce have challenged each other to revamp their diets, exercise more, decrease stress and, in doing so, reduce their risk for heart attacks, strokes and diabetes -- diseases that have become dangerously high in firefighters in recent years.

The customized food and fitness plan is led by local author and nutrition consultant Dr. Kerrie Saunders and is based on the plant-based diet found in Texas firefighter Rip Esselstyn’s bestselling “Engine 2 Diet.” Esselstyn is also a consultant on this challenge.

In addition to a diet overhaul that emphasizes fruits, vegetables, whole grains and legumes, the firefighters participate in boot camps designed Dr. Kerrie Saunders to address the negative effects of "fight or flight" response to alarms and increase strength and stamina. Participants also attend classes and food demonstrations in their efforts to optimize job performance and decrease their risk factors for disease.

Saunders authored a book on "The Vegan Diet as Chronic Disease Prevention" and is a local presenter and consultant who got involved with this challenge because firefighters once saved her own life. She says when former firefighter Rip Esselstyn published his popular "Engine 2 Diet," she knew it was time for collaboration.

Saunders and Esselstyn have also teamed up with Huron Valley Sinai Hospital and Pontiac Osteopathic Hospital, who are donating the pre- and post blood draws for the firefighters. Food demonstration donations have been provided by MatchMeats. Fitness trainers Carl Gunderson and Beth Rzendzian of Living Healthy & Fit lead the boot camps.

“This challenge was designed to help our community heroes and first responders live longer, live better, perform their duties more efficiently, and suffer fewer ill effects from job-related stress," adds Saunders. "These men and women deserve a program of this caliber.”

For more information, visit DrFood.Citymax.com.

This Cardiovascular supplement has been tested in a medical facility with amazing results! ProArgi-9+ takes you beyond ordinary heart health supplements with results you can actually feel.

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7 pm: November 29 & 30, and December 1, 7 & 21 ~ American Legion Hall ~ 1701 W. Genesee St. Lapeer (downstairs)

Call 810-338-1212 or email at ThePerfectLink@yahoo.com www.MHLAS.com

December 2010

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Genesee, Lapeer & Shiawassee, MI

newsbriefs Memorial Service Planned for Irene’s Myomassology Institute Founder

T

here will be a memorial service for Irene Gauthier, founder of Irene’s Myomassology Institute (IMI), on Wednesday, December 8, 2010 at 7:00 p.m. at the Shriners Auditorium, 24350 Southfi eld Road, Southfi eld. Irene passed away at the age of 90 on Monday, October 25, 2010.

Her transition went rather quickly and was relatively painless.

According to IMI, on the Saturday prior she was at her school proudly participating in their annual Holistic Palooza. Irene was still coming to work every day and kept herself busy working with students and their clients.

On Sunday afternoon, they took her to the hospital with laborious breathing and low back pain. She slipped peacefully away in her sleep on Monday evening. It would seem that after 90 years, Irene's heart gave out. She was Irene Gauthier surrounded in her hospital room by her family and many close friends. The prayers, energy work and Tibetan Singing Bowls brought comfort to everyone present. It was a very spiritual experience, just the way Irene would have wanted it.

In 1970, Irene began sharing her knowledge with students in the basement of her home. In 1987, she opened her first statelicensed massage school at the age of 67. She has forged a path for the thousands of students who will carry on her wisdom.

She traveled the world offering master classes, developing her reputation as one of the foremost authorities on bodywork.

Irene is survived by her children William, Yvonne, Lynn and Kathy, in addition to her three grandchildren Tiffany, Chad and Christian.

Irene Gauthier was a devoted sponsor of Plan USA for over 21 years. Instead of flowers, if you would like to make a donation in her memory, you can go online to www.planusa.org, click on "Ways to Give" tab and then the "Give in Honor or Memory Of" tab.

Inspiration is an awakening, a quickening of all man’s faculties, and it is manifested in all high artistic achievements. ~ Giacomo Puccini

healthbriefs

Cranberries’ Red Power

W

hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics.

To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.

Kindness is Contagious Pass it On

T

he best gift of all can be as simple as an act of kindness, generosity and cooperation. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceedings of the National Academy of Sciences provides the first laboratory evidence that kind behavior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of cooperation can influence many known and unknown participants in a broadening social network.

Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a public-goods game where people had the opportunity to cooperate, the recipients were more likely to give away their own money to other people in subsequent games.

This type of behavior created a domino effect, in which one person’s generosity spread first to three people, then to nine and then to others in subsequent waves of the experiment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”

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We can help you find new Therapies, Procedures and Solutions for your health care needs.

We offer cost effective Health care that integrates Alternative, Complementary, Preventive and Wellness Care.

AHRC is a treatment and wellness centre with a holistic personal approach. We incorporate a wide range of services, including: Acupuncture, Chiropractic, Decompression Therapy, Counseling, Sports & Rehab Therapy & Nutrition, Detoxification Programs, Deep, Rehab & Sports Massage, Ion Cleanse – Foot Bath, Mild Hyperbaric Oxygen Therapy Choices – 12 week Diet/Weight loss, Colon Hydrotherapy – FDA Libbe (I-ACT), Global Wellness – Electric Rife Machine, Personal Trainer – Rehab, Fitness & Sports Targeted Body Wraps and much more.

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Health Seminars Thursdays, 7-8pm.

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AHRC 2284 S. Ballenger Hwy Flint, MI 48503

Visit us online at: AHRC.us “We accept most major credit cards”

December 2010

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healthbriefs

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This is a weight loss cure program, not a temporary diet program. It is designed to help you lose weight and keep it off while making healthy choices. HCG helps resculpt your body by removing fat from unwanted areas.

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Genesee, Lapeer & Shiawassee, MI

Holiday Binge Alert here’s another reason to take it easy at the holiday buffet: a study published in biomed central’s open access journal Nutrition & Metabolism has found that just a four-week episode of excessive food consumption, accompanied by limited physical activity, can have long-term negative impacts on our body weight and fat storage, even after weight initially gained is lost. research participants were in their 20s and early 30s.

i will honor christmas in my heart, and try to keep it all the year. ~ Charles Dickens

ecobriefs

When was the last time you actually enjoyed going to the dentist?

Green Guides

United States Updates Rules for Green Marketing Following three public hearings, a period for public comment on the proposed document that ended December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998.

The guides comprise a common sense set of rules defining required substantiation and disclaimers for the explosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications.

“The new guidelines [still] don’t really keep up with the world of sustainable business practices,” comments Joel Makower, executive editor of GreenBiz. com. Rather, they address a fraction of what companies are doing—the behind-the-scenes innovations that reduce use of water, energy and materials. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.”

Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomimicry and green chemistry.

Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in random acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change.

While some are seriously changing their ways, for most companies and consumers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points. ecobriefs continued on page 23...

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KID-CENTERED CEREMONIES Shared family rituals deepen bonds and make memories. by charlotte eulette

of Arlington, Massachusetts.

eremonies and rituals are powerful stuff, bringing people together to magically transform the ordinary into something extraordinary.

Humans everywhere seem hard-wired to ceremonialize, having gathered to mark milestones essential to healthy and happy coexistence since the dawn of recorded time.

First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate in ceremony, they enter a sacred space.

Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions fl ow more freely.

The bodies of participants become fi lled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Everything becomes sacred.”

Making kid-centric rituals a reality in our own family not only unites and strengthens us, but also creates unforgettable memories. They remind us of how we are journeying together on this adventure called life. The following ideas, straight from family life, are contributed by Melissa Mendez, of Edina, Minnesota, and Deb Goldman,

Redress Christmas

C

Genesee, Lapeer & Shiawassee, MI

Encourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special spot. Ask them to take a photo of their festive creation and add it to the family album or notebook.

Benefit: Kids discover their inner creativity and enjoy expressing themselves individually.

Keep a Family Notebook On New Year’s Eve, make it a custom for every member of the family to write down or draw pictures of their goals and dreams for the coming year.

The whole family can then gather to consider, “What do we want to do this year?”

It’s fun, too, for parents and siblings to recall and refl ect upon individuals’ special moments and accomplishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things

off last year’s list as “done,” “do over” or “do again.”

Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possible to accomplish individual and family goals.

Engage the Senses Maybe Grandfather has a special holiday cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next.

In other seasons, take the whole family for a walk in the woods to collect small mementoes of nature’s beauty that won’t disturb the environment.

Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fi shbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents.

Benefit: The child is engaged in the process of both being in the moment and experiencing connections and continuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end.

From year to year, they can anticipate and prepare to participate with relish.

Embrace the Neighborhood

Cultural cross-pollination expands understanding and cooperation for all.

Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives.

Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.

in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation.

Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved.

Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.

Highlight the Seasons Ever hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived from the archangel and warrior Michael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glimmering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for their family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons.

Benefit: Sometimes the dark is something children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.

Customize an Altar Table

Children in Charge Engage children in creating ceremonial foods and decorations for any holiday

Children will feel good expressing themselves any time of the year by

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creating a sacred space in their home.

Elements, for example, may include colored candles, fi gurines, rocks, dried fruit, fl owers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things.

Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.

Eldest Daughter Pancakes Research the family’s cultural heritage

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13

The Female Hormone Roller Coaster

I

I Want Off This Ride!

t is no secret that as we age, our bodies go through several age-related changes. Our hair thins and/or grays, our metabolism slows, we get wrinkles, our memory dulls, and women’s bodies feel like blast furnaces in mid-February. These and other problems may be directly attributable to one thing: hormones.

Hormones are responsible for maintaining several bodily processes, and when those hormones are out of balance, the resulting symptoms can be disastrous on our daily lives.

For those women out there who experience hot flashes, mood swings, headaches, decreased libido, depression, difficulty losing weight, bone density loss, and insomnia, there may be an answer to your prayers – it’s called bio-identical hormone replacement therapy (BHRT). BHRT is endorsed by several medical and community organizations, including the American Academy of Anti-Aging Medicine and the Citizens for Health.

Bio-identical hormones are plantderived hormones that have the exact same molecular structure as those hormones made in the human body. Doctors who specialize in anti-aging and regenerative medicine have been using BHRT to dramatically improve the daily lives of woman all over the world for the past 20 years. BHRT is much safer than conventional synthetic hormone replacement drugs like PremPro and Premarin, which have been linked to increased risk of stroke, breast cancer, heart disease, and circula-

tory disease.

Because BHRT is such a powerful therapeutic agent in combating and treating the symptoms of menopause and hormone imbalances, BHRT should be administered by physicians who specialize in anti-aging or functional medicine. These physicians employ specific types of laboratory testing essential to the safe and scientific application of bio-identical hormone replacement therapy.

If you are one of the millions of women who suffer from the uncomfortable and often painful symptoms of menopause, or have endured repeated failed attempts to treat various symptoms like headaches, irritability, pre-menstrual back pain, thinning hair, and chronic fatigue, help is available in the Genesee/ Northern Oakland and Macomb counties.

Megan Strauchman, DO, is the medical director of the Natural Wellness & Pain Relief Centers of Michigan, with convenient locations in Grand Blanc and New Baltimore. She is expertly trained in the use of bio-identical hormone replacement therapy, and has been successfully using it for hundreds of woman in southeast Michigan.

For free information on the Natural Wellness & Pain Relief Centers of Michigan, Dr. Strauchman, and BHRT, please call 810-694-3576. Our friendly staff will assist in getting you this important, life-changing information.

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14 Genesee, Lapeer & Shiawassee, MI

and shine light on a festive tradition that focuses on the children. For instance, the Swedish festival of St. Lucia, on December 13, customarily includes an important role for the eldest daughter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her family.

Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom. Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important.

Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community.

Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations.

Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today?

Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at CharlotteEulette@ CelebrantInstitute.org.

inspiration

10

GUIDELINES FOR ENLIGHTENMENT David Ewing DDS Licensed Professional Counselor and

by swami beyondananda

Leslie Crandell-Ewing Licensed Professional Counselor

30 year s of helping families look and feel their best!

Be a FUNdamentalist—make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled.

A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.

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Remember, each of us has been given a special gift just for entering, so you are already a winner!

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If we want world peace, we must let go of our attachments and truly live like nomads. That’s where I no mad at you and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace begins with each of us. A little peace here, a little peace there, and pretty soon all the peaces will fi t together to make one big peace everywhere.

I know great Earth changes have been predicted for the future, so if you’re looking to avoid earthquakes, my advice is simple: When you fi nd a fault, don’t dwell on it.

The most powerful tool on the planet today is Tell-a-Vision, in which I tell a vision to you and you tell a vision to me. That way, if we don’t like the programming we’re getting, we can change the channel.

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Life is like photography—you use the negative to develop. No matter what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.

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It’s true that as we go through life thinking heavy thoughts, thought particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental fl oss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdiveness Training Class: Don’t get even, get odd.

There’s no need to change the world—all we have to do is toilet train the world and we’ll never have to change it again.

If you’re looking for the key to the Universe, I’ve got some good news and some bad news. The bad news: There is no key to the Universe. The good news: It was never locked.

Finally, everything I’ve told you is channeled. That way, if you don’t like it, it’s not my fault. But remember… Enlightenment is not a bureaucracy, so you don’t have to go through channels.

Swami Beyondananda is the alter ego of writer and humorist Steve Bhaerman. Find him online at WakeUpLaughing.com.

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15

consciouseating

Exceptional

Endings

Really Good Raw Desserts Over indulging in sweets during the winter festivities can produce unwanted weight gain and a general feeling of sluggishness—a notso-wonderful gift for anyone. But adding a raw food dessert to our holiday repertoire could introduce a new, healthier tradition to holiday occasions that’s welcomed by everyone.

by Judith Fertig

A

raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugarplums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods.

Raw foods aficionados say they are usually first attracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities.

Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate.

When these raw foods are ground or puréed in a food processor or blender, they contribute mightily to dessert crusts, fillings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking.

Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a characteristic that raw foods enthusiast Nathalie Lussier describes as

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Genesee, Lapeer & Shiawassee, MI

“...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.”

With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait.

Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consuming,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.”

The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experienced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.”

According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us maintain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen.

Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experienced it myself.”

Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot. com.

Raw Food Desserts Kitchen Although no oven is used in making raw desserts, other electronic equipment is necessary.

Blender Dehydrator

Food Processor Electric Juicer

Makes sauces, puddings, smoothies and fillings Removes moisture from raw foods at 112° to 118° F; “bakes” cookies Makes nut crusts and fruit purées Presses and juices fruits and vegetables

Three Raw Cookbook Authors Share their Best Holiday Recipes

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Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote

“Picture a dense chocolate nut brownie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods dessert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste.

Serves 6 to 8 For the brownie: 4 cups raw pecans ½ cup pitted, packed Medjool dates ¼ cup maple or palm sugar 2 /3 cup cacao powder 2 tsp pure vanilla extract Pinch of Himalayan or sea salt For the ice cream: 2 cups raw cashews 2 cups water Seeds from ½ vanilla bean 1 /3 cup maple syrup 1 tbsp Maca root powder or to taste For the compote: 4 medium apples, peeled and cored ½ cup maple syrup ¼ cup raisins 2 tbsp goji berries 2 pitted Medjool dates, chopped 1 tsp lemon zest ½ tsp cinnamon

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COMInG In JAnUARY

Natural Awakenings’

New Year, New You

OPTIMIZE

HEALTH &

WELL-BEING with

INTEGRATIVE &

¼ tsp nutmeg 2 pinches ground cardamom For the chocolate sauce: 1 /3 cup cacao powder ¼ cup pure maple syrup 2 to 3 tbsp water 2 tsp melted coconut oil 1. For the brownie, grind the pecans into crumbs in a food processor.

Add the remaining ingredients and process into a moist, crumbly dough.

Press the mixture into an 8-by-8-inch pan. Chill.

2. For the ice cream, blend all ingredients until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fi ll ice cube trays and freeze.

3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours.

Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half.

Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel.

4. For the sauce, blend all ingredients together until smooth.

5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.

COMPLEMENTARY

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Pineapple Icebox Dessert The pineapple, a renowned symbol

18

Genesee, Lapeer & Shiawassee, MI

of hospitality for centuries, can make a refreshingly welcome holiday dessert. “Pineapple is full of the enzyme bromelaine, which helps decrease inflammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pineapple will also work for this recipe.”

Makes 6 to 8 servings For the crust: 2 cups cashews Seeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract 2 tbsp agave syrup For the filling: 1½ cups cashews 1 /3 cup agave syrup ¼ cup liquid coconut oil ¼ cup filtered water, as needed 2½ cups chopped, cored pineapple 1. To make the crust, combine the cashews and vanilla in the food processor and chop to a crushed wafer texture (like a cookie crumb crust for cheesecake). Add the agave syrup and process to mix well. Sprinkle half of the crust onto the bottom of a loaf pan.

2. To make the fi lling, combine the cashews, agave syrup and coconut oil in a high-speed blender and blend until smooth, adding water as needed to create a creamy texture. Spoon the mixture into a mixing bowl; add the pineapple and stir to mix well.

Spoon the fi lling into the loaf pan and sprinkle the remaining crust on top. Pat lightly. Freeze for 2 hours or until chilled. Will keep for 4 to 6 days refrigerated or for several weeks in the freezer.

It is better to deserve honours and not have them than to have them and not deserve them. ~ Mark Twain

Putting

more green in your

holidays “reduce, reuse, recycle” is hardly a mantra for the holidays, when big meals, plentiful gifts and other indulgences abound. in fact, americans generate 25 percent more waste between thanksgiving and new Year’s day, according to the environmental Protection agency. but you can enjoy the holidays and still be earth-friendly. here’s a guide to making your holidays just a little greener.

study, 280 miniature LEDs cost only 30 cents to operate for 300 hours, versus $1.30 for 200 miniature incandescent lights – nearly a 77 percent savings.

Entertain greener.

Use real silverware and plates instead of plastic and paper, or use post consumer products.

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Reuse 1. Reuse gift bags, ribbons and bows.

2. Use and give rechargeable batteries. They cost more but last forever.

3. Reuse the decorative front panels of holiday cards as decorations, gift tags or table place cards.

4. Once you’ve tired of or outgrown those gifts, give them to a local charity. Drop off electronic equipment at your local Goodwill store; check www.reconnectpartnership.com to find a location.

Recycle Reduce Give greener.

Consider giving something that’s an experience, or that can be consumed. Try tickets to a play, movie or concert, or baked goods.

Choose gifts made from recycled materials and/or with greener packaging.

Look for the “post consumer” label.

1

Wrap greener.

Try wrapping with paper bags decorated with stamps and natural materials like raffia and pine cones. Use fabric ribbons, which are reusable and elegant.

Gift bags, while not always recyclable, are reusable, and therefore the greener choice. You can also reuse ribbons and bows.

If you use wrapping paper, look for “post consumer” paper that’s made from recycled materials. Regular wrapping paper is difficult to recycle, especially if it has any metallic sheen to it.

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Package greener.

Ever wonder what happens to all those Styrofoam peanuts? Since

Styrofoam releases several toxins when burned in a landfill, it’s the least green choice. Use newspaper or even real peanuts or popcorn that can later be fed to squirrels and other animals.

Most municipalities offer curbside recycling for “the big five” – aluminum, glass, paper, steel and plastic. Here’s a guide to which items are recycled curbside and where you can recycle others.

Decorate greener.

Decorate with natural materials like evergreen boughs, fruit and pine cones. Cut a disc from the bottom of your real holiday tree and put natural materials inside it to make a green table centerpiece.

There’s a debate about whether artificial or real trees are the greenest choice. Keep in mind that real trees are grown on tree farms and cut down, but are replenished year after year. Artificial trees are reusable, but they’re made from petroleum and require energy to be transported.

The greenest choice is to use a tree with the root ball attached and plant it after the holiday season.

• Packaging: Almost all curbside recycling companies take cardboard boxes, as long as they’re cut up and grouped together. Plastic wrapping that covers many gifts is usually #1 or #2 plastic (labeled according to its materials), which most municipalities recycle curbside. But don’t forget to separate the materials and cut the boxes, she says.

Boxboard is also recycled curbside in most municipalities, but again, it must be cut up and separated from other recyclables.

Many shipping companies reuse bubble wrap and Styrofoam (peanut) packaging. Check www.loosefillpackaging.com for Styrofoam drop-off locations, and www.earth911.com, which lists UPS locations that accept bubble wrap.

4

Use green lighting.

LED lights are 90 percent more efficient than incandescent, or traditional, decorative lights. What’s more, according to a 2007 Consumer Reports

5

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• Wrapping paper: Unless it’s labeled post consumer or made from recycled materials, most wrapping paper can’t simply be put in your curbside bin. However,

December 2010

19

many Goodwill stores accept wrapping paper for reuse. Find a location at www. goodwill.org.

Tune in to

• Batteries: Many municipalities have special waste collection days for battery recycling. Check www.recyclechicken. com for drop-off locations that accept batteries year-round.

On Air: 248-557-3300

• Lights: HolidayLEDs.com, based in Jackson, Mich., recycles incandescent lights free of charge and provides a coupon for LED lights. Check www.holidayLEDs.com for shipping and drop-off locations.

• Trees: According to the Environmental News Network, 30 million real trees go to U.S. landfills, even though they’re recyclable. Check with your local government for tree recycling resources, or visit www.earth911.com.

Sources: • Lori Sullivan, president, One Shade Greener, Plymouth, Mich., www.oneshadegreener.com • Gina Adams-Levy, founder, Peace, Love & Planet, Farmington, Mich., www. peaceloveandplanet.com.

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(Please print clearly) Name: _________________________________________________________________

Pamela A. Zinkosky is a freelance writer based in Farmington, Mich. She’s authored more than 200 news and magazine articles. E-mail her at pazink@yahoo. com or visit www.pazink.net.

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Genesee, Lapeer & Shiawassee, MI

A religious awakening which does not awaken the sleeper to love has roused him in vain. ~ Jessamyn West

healingways

Grieving During the Holidays

by David Kessler

G

rief at the loss of a loved one is an emotionally painful and debilitating condition at any time of the year, as the mind struggles to make sense out of what may seem like the destruction of our internal compass. Time may eventually help heal our wounds, but meanwhile, life goes on as usual for the rest of the world, and that includes holidays. Thanksgiving, Christmas, Hanukah and New Year’s are the biggest and usually most challenging of all to endure, let alone enjoy.

It is possible to get through the holidays on your own terms. Rather than avoiding the feelings of grief, lean into them, because it is not the grief you want to avoid, but the pain. Grief is the pathway out of the pain of internal feelings, and mourning is its external expression.

going through the motions and feeling nothing, cancel them. Take a year off. The same holidays will come around again and your family and friends will understand.

Most of all, do not feel guilty about “spoiling” anyone else’s merriment.

Times of crisis like these can often serve to bring the true message of the holiday home to everyone.

Externalize your loss

Have a Plan A and Plan B – Plan A is where you go for the Christmas Eve or Christmas Day dinner with family and friends. Then, if it doesn’t feel right, have your plan B ready: maybe a movie you and your loved one enjoyed together or a photo album to look through or a special place you went to together. Many people find that when they have Plan B in place, just knowing it is there is enough.

You can even cancel the holiday altogether. If you find yourself just

Grieving 101 DO be gentle with yourself and protect yourself.

DON’T do more than you want to, or anything that does not serve your soul.

DO allow time for feelings to express themselves.

Just as there are rituals that have served mankind throughout the ages, we can create our own personal rites to see us past our grief.

DON’T keep feelings bottled up. If you have 500 tears to cry, don’t stop at 250.

n Dedicate a prayer at the holiday

DON’T ask if you can help a friend in grief. Just help.

dinner to them. n Light a candle. n Chat or create an online tribute

to their memory.

Have a strategy

what parts we don’t.

There is no right or wrong way to handle the holidays in grief. You have to decide what is right for you and do it. You have every right to change your mind, even more than once. Friends and family members may not have a clue how to help you through the holidays and neither may you.

It is very natural to feel like you may never enjoy the holidays again. It is true that they never will be the same as they were, but in time, most people are able to find meaning again in the traditions as a new form of the holiday spirit grows inside of them. Even without grief, our friends and relatives often have strong opinions about how our holidays should look and what we should and shouldn’t do.

n Share a favorite shared story. n Ask others to relate a funny

anecdote. n Remember them in prayer at your

place of worship.

For some, staying involved with the holidays is a symbol of continuing life.

Let the holiday routine provide a framework for surviving these tough times.

Try experiencing the holidays in a new way. Grief has a unique way of giving us the permission to really evaluate what parts of the holidays we enjoy and

www.MHLAS.com

DO allow others to help. We all need help at times in our lives.

DO pay extra attention to the children in grief.

These holidays are clearly some of the roughest terrain we can navigate after a loss. The ways we deal with them are as individual as we are. These holidays are a normal part of the journey of life, to be felt fully and completely.

Holidays can be sad, but we may catch ourselves doing alright, and even experience laughter. There are all kinds of sadness, but grief is a rite of passage.

David Kessler is the author of Visions, Trips and Crowded Rooms: Who and What You See Before You Die and On Grief and Grieving with Elisabeth Kübler Ross. For more info visit Grief.com.

December 2010

21

naturalpet

Presents for Pets Healthy, Natural Holiday Treats

cats and 9.8 million dogs with parties and pet gifts.

What is a politically correct, Earthconscious shopper to do?

We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet.

As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”

Feline Prowess

by Gail Condrick

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.

A

t this year’s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets.

“Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association.

Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association.

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Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone.

One more fur-raising fact: American Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million

Genesee, Lapeer & Shiawassee, MI

The Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans.

The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.”

What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.”

Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

ecobriefs

Canine Wisdom

Study Ranks Greenest States

Dogs need toys to fi ght boredom when left alone for any length of time, according to the Humane Society. They also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specifi c task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy.

Healthy and organic presents for pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices fi rsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefi t animal causes, making it a gift that gives again. That could be the tiebreaker.

Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

Watch for more healthy pet articles in the Winter issue of Natural Awakenings' East Michigan Pet Magazine, due out later this month! Visit NAHealthyPet.com for details.

. . l w a w c w Lo e v a m S co My a y a FF d y O r e Ev 50% ! l w a Ne De www.MHLAS.com

...continued from page 11.

Sustainable Lifestyles The National Marketing Institute’s in-depth query of 3,000 consumers from varied demographic groups in the 25 largest U.S. states (by population), reveals where demand is greatest for everything green. Leading states, while not without fl aws, are known for pioneering new environmental policies, having avid enthusiasts of outdoor activities and driving the market for green products.

Research questions focused on the proportion of consumers who have purchased carbon offsets, organic foods, renewable power and hybrid vehicles and those who compost, reuse grocery bags and donate money to environmental groups.

Based on the prevalence of these characteristics, the top 10 greenest states are Washington, Colorado, Massachusetts, New York, California, Maryland, New Jersey, Minnesota, Michigan and Missouri. They are followed by Florida, Alabama, Wisconsin, Arizona and Texas.

Toy Story

Sustainable Toys are In With Walmart, the biggest toy seller, now stocking its store shelves with more toys made from natural or recycled materials, industry analysts expect other big retailers to follow. Reyne Rice, a trend specialist for the Toy Industry Association, told Reuters that about 25 percent of retail buyers at last year’s American International Toy Fair wanted to see and consider more eco-friendly products. Thus, the Toy Fair earlier this year featured a green pavilion, exclusively showcasing such toys for the fi rst time.

It’s a step toward propelling green toy sales toward an anticipated $1 billion market in the next fi ve years, representing some 5 percent of overall toy sales. While sustainable toys tend to cost a bit more than traditional ones, many are priced at less than $25 retail. Meanwhile, even though many major manufacturers aren’t yet on board, several are making moves to green and reduce the amount of packaging they use.

December 2010

23

greenliving

HOMEMADE

HOLIDAYS I’m Dreaming of a GREEN Christmas…

by Brita Belli

A

new movement is afoot to reclaim and refocus the holidays. Part of it stems from a desire to cut back on the wastefulness that comes from accumulating mountains of store-bought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything— from decorating to tree trimming, cooking and gift giving—personal.

There is no better time to join in activities as a family than Christmastime.

Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting around a table, pasting, stamping and glittering; decorating a tree that magically transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.

Evergreen Centerpieced Elevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often resembles a department store version these days. Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child.

“My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere

24

in the four-acre yard.”

That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree.

“It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks.

“When the kids enjoy learning about something and it involves love, it will become important to them.”

Sparking Inspiration Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorating the branches of your living—or not-so-living—tree, using household objects that would otherwise be discarded.

Yoga teacher and holistic lifestyle

Genesee, Lapeer & Shiawassee, MI

expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more. She details a whole new perspective: how to turn recycled chandelier gems into Christmas tree icicles; eggshells and teabags into vintage-style ornaments; and old sweaters into festive wreaths.

Waste Not, Want Not Such simple pleasures can make a major environmental impact. During the holidays, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency.

Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits.com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw anything out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a no-sew baby overalls purse, using glue in place of thread.

Instructables.com is the kind of user-submitted, DIY, bake it, fix it and tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a massive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy lately, people are looking for more ways to stretch their budgets and repurpose used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections.

Along with the benefits of minimizing waste, spending less money and reclaiming quality time with loved ones, making our own gifts and decorations is also fun. The process of discovering, attempting and creating can help unlock our inner artist at any age.

Brita Belli is the editor of E – The Environmental Magazine.

calendarofevents Listings by date wedneSdAY, deCeMBeR 1 Victorian kissing Ball - 6pm. Created with fresh greens and herbs to grace your home during the holidays. Cassey Mieslik from Hilltop Barn will teach this workshop, it includes special Christmas Treats and is being held at the historic Peter Mansion in the village of ColUMBiAVille. $15, Preregister only. Info: 810-793-2401.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

transform any energies around you into a more harmonious and peaceful vibration. Group energy is transformative and really supports the idea of "giving and receiving." Half of class fee will be donated to Salvation Army. $10. Soothe Your Soul, 20 Hudson Street, oxfoRD. Pam Ziskie 248-236-9855.

The 15th prior to publication. Email or online only. For costs, guidelines and an online submission form, visit: MHLAS.com. Click on: "Calendar Submissions"

tHURSdAY, deCeMBeR 16

eat yourself Healthy - 6-8pm. No more dieting.

Learn: how to lose weight without giving up your favorite foods, what foods increase your metabolism and fuel your body, and how certain foods trigger cravings. Identify triggers and barriers. Set your goals and see results. $29. Mott Community Education, lapeeR. 810-667-6546.

being present with Dolly gott - 6:30 pm-8 pm. Becoming Present is a great present to offer ourselves and those we love during this holiday season. This is an interactive workshop that teaches how to let go of baggage and discover how to respond to our lives with compassion. $15.00.

Soothe Your Soul, 20 Hudson Street, oxfoRD. Hannah Cornell-Schroeder 248-236-9855.

wedneSdAY, deCeMBeR 8

food is medicine - 7-9pm. Join Dr. Dangovian as we welcomes Chef George Vutetakis, former Inn Season Café chef and Vegetarian Traditions Cookbook author, for an informative presentation. $20. Wellness Training Institute, 39242 Dequindre Ste 104, STeRlIng HeIgHTS. Info/reg: 586795-3600.

SAtURdAY, deCeMBeR 18

SUndAY, deCeMBeR 5

SAtURdAY, deCeMBeR 11

MOndAY, deCeMBeR 20

Christmas Tree ornaments from nature - 1pm.

Learn how to make some very unique Christmas ornaments from objects found in nature. Take them home for yourself or give them as a gift! Ages 6 and up. $4/person. Pre-registration req'd. Metro Beach Metropark Nature Center near mT. ClemenS. Info: 586-463-4332.

book Signing: george vutetakis - 1pm. Meet the chef and author of the recently published "Vegetarian Traditions: Favorite Recipes from My Years at the Legendary Inn Season Cafe.

FREE. Borders Birmingham, 34300 Woodward Ave, bIRmIngHam. He also will be at the Birmingham Winter Market December 3-5. Info: Info: 248-203-0005.

Recycled Holiday Crafts - 1pm. Everyone likes to get "crafty" around the holidays. Why not recycle at the same time? Reuse everyday items to create decorations and gifts for the holiday season. Ages 6 and up. $4/person. Pre-registration required.

InDIan SpRIngS Metropark Environmental Discovery Center. Info: 248-625-6640.

tUeSdAY, deCeMBeR 7

Holiday Healing meditation - 6:30-7:45pm.

Meditation is a peaceful and powerful way to

explore nature in winter walk - 11am. Join an interpreter for a brisk hike through the woods and marsh. Then, come back in and enjoy some hot cocoa. All ages welcome. $2/person. Pre-registration req'd. Metro Beach Metropark Nature Center neaR mT. ClemenS. Info: 586-463-4332.

bird Hike: ligon outdoor Center - Noon-5pm.

Join Sierra Club and Audubon Society members Fred Townsend and Rich Naber on this Bird Count hike at Ligon Nature Center, 5213 E Farrand Rd, ClIo. Info: Rich Naber 248-854-3769.

Sierra Club annual Christmas party -Noon-5pm.

Social & Election. Potluck. Ligon Outdoor Center, 5213 E. Farrand Rd, ClIo. Info: Denny Crispell 989-624-5038.

wedneSdAY, deCeMBeR 15

Tranquility for The Holidays - 6-9pm. Who wouldn't want it when it's on sale? Only 9 days left to shop, wrap and tag for Christmas. We will help you find the perfect gift or gift certificate that will reduce YOUR stress as well as the recipients. FREE Handmade card with each purchase and a free 15 minute Reiki session. Advanced Energy Therapy 20 W. Washington Street, Ste 10, ClaRkSTon.

Just for the Health of it!

Yoga • Pilates • ZUMBA® Kickboxing • Aerobics Nautilus Equipment Weight Room Cardio Theatre FREE Personal Instruction

19.

One coupon per client. Not good with other offers. Expires 1/1/11

Body & Sole Fitness 810-732-7170 4310 Miller Rd (In the Somerset Plaza) • Flint

www.MHLAS.com

kinesiology - 6:30-8:30pm. Your body knows it needs! Learn how to listen to your body with muscle testing. Cost $29 Mott Community Education, lapeeR. 810-667-6546.

markyourcalendar tUeSdAY, JAnUARY 11 tHRU tHURSdAY, JAnUARY 27, 2011 Couples Therapeutic massage Course TU:6pm, TH: 7pm to TU: 7pm, TH: 8pm. Here is your opportunity to get that one unforgettable Christmas gift for your special someone. The course will teach you and your loved one the art and skill of therapeutic massage in a professional medical environment. The course is held once weekly for 3 weeks. Couples can sign up for either Tues or Thurs. $149. Natural Wellness & Pain Relief Centers, 10683 S Saginaw St Suite B, gRanD blanC. Lacy Davis, CMT 810-250-1610. See ad page 29.

Now can get your message into the hands of up to 240,000 health-conscious readers in Michigan each month.

1 Month Trial $ Membership

Commitment NO Obligation

bird watching - 8:30am. (tentative) Join Genesee Audubon Society’s Rich Naber at flInT TownSHIp Nature Park (FTNP) for the annual bird migration watch. Park pavilion, FTNP, N of Mt. Morris Road at 8301 N. McKinley Road. Info: Rich Naber 248-854-3769.

Natural Awakenings

Natural Awakenings Healthy Living Magazine 248-628-0125 Get your name out there.

Get seen. Get results!

December 2010

25

Join Our Family of Publishers...

Be your own boss and make a difference in your community

Elaine Russo Gregory, San Diego, CA “Publishing Natural Awakenings-San Diego has helped me and my 80 fellow publishers become the change we want to see—for ourselves, our communities and the Earth. I’m grateful to be part of this joy-filled journey and adventure... ”

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Through the sharing of these products, services and information, my life has been enriched beyond words.”

Jerry & Tracy Neale Oxford, MI - “Being a Natural Luis Mendez & Awakenings publisher in East Michigan Waleska Sallaberry, Puerto Rico for nearly 7 years has given us the opportu“We have been publishing Natural Awakenings for 8 years nity to learn about and share information that and it has truly been a blessing for our lives, our family helps everyone live a better life. We most and our community. Coming from a corporate background, enjoy being able to meet and network with the it has given us the opportunity to follow our dreams while readers, businesses and practitioners who transforming people’s lives in Puerto Rico. It doesn’t get have the same passions we have—healthy better than this. We truly love it.” and sustainable living... naturally!”

Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles.

You will be creating a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. We offer a complete training and support system designed to help you successfully publish your own magazine.

Become a new Natural Awakenings franchise publisher in the market of your choice, or purchase one of the existing magazines currently for sale: Austin, TX; Lexington, KY; Manhattan, NY; Pensacola, FL; Southwest VA; and Ventura/ Santa Barbara, CA.

Phenomenal Monthly Circulation Growth Since 1994 26

For more information, contact: John R. Voell, Co-Founder Genesee, Lapeer Shiawassee, 239-530-1377 or &visit us online MI at NaturalAwakeningsMag.com Natural

ongoingevents Recurring listings

sunday Creating A World That Works For All - 10am.

Celebration of Spirit: music, laughter, meditation, inspiration, community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford.

248-236-0432.

monday Simply Yoga - 9:30-10:45am. (& Wed. or Mon/ Tue/Thu 6pm). w/Barb Heuerman. An exploration of the body & mind using a combination of postures with emphasis on deep breathing. Suitable for all levels. $15. 5896 Dixie Hwy, Clarkston.

248-770-5388.

Karma Yoga - 9:30am. All levels - commit 24-hours prior to attending and we’ll be here! Donation only.

Jewels Yoga & Fitness, 4612 Mountain View Trail, Clarkston. Jules 248-390-9270.

La Leche League - 10am. Daytime Series is the 3rd Monday at Christ the Redeemer Church on Waldon.

Babies and children are welcome at all meetings.

FREE. Lake Orion.

Cardio Kick-Boxing - 5:30-6:15pm (also Wed same time). Korean Martial Arts Institute, 935 Baldwin, Lapeer. Janet 810-667-2101. See ad below.

Step Class/Pilates Class - 5:15-7pm. Step class, very aerobic. Pilates class, core strengthening.

All skill levels. Equipment provided. $5 or free to members. Body & Sole Fitness for Women, 4310 Miller Rd, Flint. Barb Jones 810-732-7170.

Submission deadline: The 15th prior to publication. Email or online submission only.

For costs & guidelines,

visit: MHLAS.com Click on: "Calendar

Submissions"

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

Basic Yoga with Noreen Daly - 5:45pm. Also Wed. Strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring mat (a few loaners are available) or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston.

248-625-5192. See ad below.

Health & Wellness Workshops - 7-8:30pm. When your body gets what it needs and can absorb it, it will repair itself. What’s been missing? New topic every week. Guest. $5. A New Hope Educational Services, AmericInn Motel and Suites, 6075 Hill 23 Drive, Flint. Shannon Hudson 888-482-1765.

Help Your Body Repair Itself! - 7pm-9pm. Heart disease, Stroke, High Cholesterol/Blood Pressure, digestive, Diabetes, ADHD, Autism, Alzheimer, Neuro Disorders, Skin Conditions. Take control of your Health! FREE with this flyer, reg. $5. Living Anointed, Flint. Stacey Kimbrell 810-423-5721.

Flow Yoga: Often Heated - 7:15pm. This class is great for the fit individual without limitations wanting to experience a blend of classic Yoga teachings combined with challenging asana flow. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270.

tuesday Backs & Hips Yoga Class - 6:15am. Class will focus on the back & hips, yoga teachings & more!

All levels welcome. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270.

Blended Yoga - 9:30am. Great class for all levels combining classic Yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270.

Believe-The ABC’s of TAI CHI with Tammy Cropp - 10am. Beginning to Intermediate.

Experience healing, stress reduction, balance,

and increased flexibility. $8/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

Zumba® Fitness - 6-7pm. Latin-inspired, easyto-follow, calorie-burning dance fitness-party. $6 drop-in or class rates. Lapeer. Info: Michelle 810-441-0237 or Janet 810-667-2101. See ad below & page 30.

Creating Healthy Families - 6:30pm. Bradshaw on “The Family” videos. 7:30 support groups. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

How to Stay Young the First 100 Years - 7-8pm.

With Dr. Dennis Benn. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810-235-5181. See ad page 9.

wednesday

Wednesday

Ashtanga Yoga - 6:30-8:15pm. Primary Series Ashtanga Yoga led with an emphasis on intergrated anatomy and philosophy weaved into the practice in a firelit studio. Transitions and Inversions. $12.

12380 Hegel Rd., Goodrich. Maureen 810636-7204.

Absolutley Beginners Yoga - 10:30-11:45am. Yoga for healing comes from a really experienced and well trained teacher. Practice in a beautiful firelit, surround sound studio in the woods. $12. Yoga in the Woods, 12380 Hegel Rd, Goodrich. Maureen 810-636-7204.

Cardio Kick-Boxing - 11:45am-12:30pm (also Fri), same time. Korean Martial Arts Institute, 935 Baldwin, Lapeer. Janet 810-667-2101. See ads below and page & 30.

Vinyasa Yoga - 6-7:15pm. Fairly vigorous class for people in normal health. Strengthen the body, awaken the mind. $15 walk-in or package discounts.

8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192

•

www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives.

Practitioners, Educators, Participants and Students Desired.

Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc.

KMAI.net www.MHLAS.com

December 2010

27

Yoga Oasis, 5896 Dixie Hwy., Clarkston. Barb Heuerman 248-770-5388.

Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. Often Heated. $12.

Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON 248-390-9270.

thursday Knitting Classes - 4-7pm. Bring in your current project and work with a group of knitters. FREE. Beyond The Rainforest, 12830 S. Saginaw, Grand Blanc. Susan 810-953-0089.

Strengthen & Tone exercise class - 4:30pm. Great class for all levels, variety of props. Students should be in good cardio shape. Week-to-week commitment is needed. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, Clarkston. Jules 248-390-9270.

YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate Students. This class will work on discovering how movement and breath, working together, help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in.

KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101.

See ads pages 27 & 30.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. Lapeer Library- Marguerit D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.

Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics.

FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810-235-5181.

See ad page 9.

Basic Yoga - 7:15pm This class is a classic! Great for all levels. It’s basic but with a challenge! $12.

Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270.

La Leche League - 7:30pm. Evening Series is the 2nd & (4th Thursday is a Toddler meeting) at Good Shepherd Lutheran Church on Baldwin. Babies and children are welcome at all meetings. FREE. Lake Orion.

Tell ‘em you saw it in

natural

awakenings

28

friday Rise & Shine Yoga - 6-7:15am. Fairly vigorous class for people in normal health. Strengthen the body, awaken the mind. $15 walk-in or package discounts.

Yoga Oasis, 5896 Dixie Hwy, Clarkston. Barb Heuerman 248-770-5388.

Hospice Volunteer Training – 5pm. Hospice Volunteers are required to complete 14 hours of training to become volunteers. FREE. McLaren Homecare Group; 1515 Cal Drive, Davison. Info: John Girdwood 810-496-8779.

Zumba® Fitness - 6-7pm. Latin-inspired, easyto-follow, calorie-burning dance fitness-party. $6 drop-in or class rates. Lapeer. Info: Michelle 810-441-0237 or Janet 810-667-2101. See ads pages 27 & 30.

saturday Ashtanga Yoga - 8am. Self-motivated class (Mysore based), all levels welcome, often heated. $12.

Jewels Yoga & Fitness, 4612 Mountain View Trail, Clarkston. Jules 248-390-9270.

Student Massages - 9am-3pm. Ayur Veda Therapeutic Massage Foundation will be offering student massages starting Sept 19 appointment only $25. Ayur Veda Therapeutic Massage Foundation, 3030 South Lapeer, LAKE ORION. Roxanne 248-722-1953.

Humor Therapy - 1-2pm. Develop your sense of humor. Connect with your inner child. Laugh away stress. Join us and get away from it all, for a while. $20. Michelle’s, 48645 Van Dyke, Shelby Twp. Michelle 313-942-5073.

Food Addicts in Recovery Anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

What The Heck is Reiki? – (12/4-12/18). It is difficult to explain Reiki to someone who has never experienced it. So, if you are curious and always wanted to try it, come in for a free 15 minute mini Reiki session to experience it for yourself. Or even if you have had Reiki before, come on in and see where we are. Don't be shy....we want you to try! Advanced Energy Therapy, 20 W Washington Street, Ste 10, Clarkston. Call for appointment. 248-9093700.

Essene Health Association Meetings - 7pm, second Friday, Linden. Raw foods, sprouting, detox, live blood cell info & general health info is provided.

Cost: $5 association membership fee required. Info/ register: 810-735-2575. See Center for Holistic Studies ad, page 12.

Awakening begins when a man realizes that he is going nowhere and does not know where to go. ~ Georges Gurdjieff

Colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810235-5181. See ad page 9.

classifiedadvertising

To place a listing: 3 lines minimum (approx 20 words): 1 month: $20. Extra words: 75¢ each. 3 months: Deduct 10%. Send check w/listing by 12th of the month to Natural Awakenings Classified Ads, Box 283, Oxford, MI 48371. Info: 248-628-0125 or online: MHLAS.com/submit-classifieds.html.

For Rent-Vacation

Opportunities

WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington, KY; Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

Green Living Be vegan/green! Help save planet from destruction. Go to GodsDirectContact.org. View climate change flyer.

help wanted Chiropractic office looking to hire certified massage therapist. Must have liability insurance. Flexible schedule. Fax resume to: 810733-1274, email: nuspine@aol.com

Home for sale Log Home. 3BR, 2BA, 1800 sq. ft. 3-1/2 acres (2 wooded) w/spring fed stream in Floyd County, VA. 1800 sq. ft. walkout basement. 8 miles to Blue Ridge Parkway. Breathtaking sunrise mountain view. $249,900. 704-621-0468.

Genesee, Lapeer & Shiawassee, MI

Seeking Executive Director for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

Pet Gifts Homemade catnip toys and scratch pads.

Jam-packed with organic catnip. Durable, safe products. Website: CatNecessities.com

Volunteering McLaren Hospice Volunteer Program-Volunteer training. Special events. Whether you actively participate or volunteer you support the programs. Genesee/Lapeer Region, 1515 Cal Drive, Davison. For more information call John Girdwood 810-496-8779 or visit www.McLarenAtHome.org.

Living Waters Wellness Center

naturaldirectory

Janie Jeffery, NHP, CCT • 810-252-4389 1009 Grange Hall Rd., Fenton LivingWaters4u.com

Are you sick and tired of being sick and tired?

Colonics can help restore vibrant health to your body. Professional & comfortable atmosphere. Most Affordable pricing. 12 years experience.

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MichiganHealthyLiving.com. café of life fenton

Acupuncture

Dr. Erica Peabody, Chiropractor 521 North Leroy St., Fenton 810-629-6023

Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

Serving the exceptional Chiropractic experience.

The Café of Life® is a unique concept. A place that thinks radically different about health and provides an environment to practice Vitalistic Chiropractic. Visit CafeOfLifeFenton.com.

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Herbal Clinic Brittany Schram, Dipl. Ac Jeffrey Remer, Dipl. OM 12272 Fenton Rd., Suite 3, Fenton 810-714-5556

Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

alternative health & Rehab centre, PLLC

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Our interest in the spine is only because it houses the nervous system. Chiropractic is a safer, more natural approach to better health. See ad pages 14.

colon hydrotherapy

S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 9.

MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 9.

Counseling Shanti Counseling Services Theresa Callard-Moore, ACSW 6199 Miller Rd., Ste A, Swartz Creek 810-630-0904 ext. 2

Treating the whole person: Body mind & spirit. Holistic psychotherapy services including traditional counseling, EMDR, NET, Nutritional response testing, Reiki and more.

ShantiCounseling.com

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 13.

There’s nothing sadder in this world than to awake Christmas morning and not be a child. ~ Erma Bombeck

Dentistry

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Country rd pathway to healing Sharessa Tackett, RN, CCT 15190 Bishop Rd, Byron 810-813-3111

chiropractic alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 9.

Offering colonics in a clean and relaxing setting using disposable equipment.

Other services available: Reflexology, foot detox and more. "Good health begins when the body is cleansed from within.™"

How do new clients find you?

In the Natural Directory, of course!

Natural Networking at its best.

Affordable–prices starting as low at $25 per month for our new Economy listing.

Now there’s no reason to hold off.

Call 248-628-0125 and get in today!

www.MHLAS.com

David Ewing, DDS, LPC 5516 Torrey Rd, Flint 810-232-2515

General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 15.

David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 11.

naturaldirectory continued next page...

December 2010

29

Winter 2011 Issue available later this month!

health Foods natures better waY

880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements.

hYPnotheraPY alternative health & rehab centre, Pllc S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 9.

breakthrough emPowerment 12751 S. Saginaw St., Ste. 700 Grand Blanc 810-606-8577 BreakthroughEmpowerment.com

Jill Grenevitch is a certified clinical hypnotherapist specializing in the relief of anxiety, insomnia, stress, allergies, self-sabotage and more. Certified HypnoBirthing and HypnoFertility Therapist.

center For holistic studies & Practices, llc Deborah Weeks • 810-735-2575 114A S Bridge St, Linden

Rejuvinate, cleanse and detoxify the body, mind and spirit by choosing from alternative and preventative practices offered.

Naturopathic Counselor, Certified Medical Massage, S c e n a r, M i c r o s c o p y, Biological Terrain, Ion Cleanse, Blanket Therapy and Ear Candling. See ad page 12.

organic lawn care bio-turF, llc • 810-348-7547

Serving Genesee, Oakland & Livingston

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

organic salon cutting edge salon

8331 S. State St. (M-15), Goodrich 4 miles North of Ortonville 810-636-5100

Organic Ammonia free products and services, foot detox, artificial nails, microdermabrasion facials and much more. See ad page 7.

reiki

pet

medical sPa

natural awakenings

The new East Michigan Natural Awakenings magazine...exclusively about healthy living for our animal friends.

For more information about advertising and how you can participate, call

248-628-0125 or visit: nahealthyPet.com 30

timeless health & beautY medical sPa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 17.

natural/holistic health alternative health & rehab centre, Pllc 2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 www.AHRC.us

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 9.

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~ Dalai Lama

Genesee, Lapeer & Shiawassee, MI

awaken Your soul w/reiki 6199 Miller Rd Ste A • Swartz Creek Shanti Nichols, RMT • 810-931-7283

Come experience an Awakening of your soul with Reiki.

gaYle's sPiritual healing 810-348-4500 • Holly Other sites available upon request GSpiritualHealing@yahoo.com

Reiki treats the whole body, mind and soul balancing your energy, reducing stress in your physical, spiritual and emotional well-being. Call or email for appointment.

Yoga/ martial arts korean martial arts institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering. See ad page 27.

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it “white.” ~ Bing Crosby

More for your money Businesses want more than an ad. They want results. Natural Awakenings teaches readers about you with NewsBriefs, articles, calendar listings and classifieds. So don’t just place an ad.

Become a part of the magazine.

100% Targeted Audience Mintel International, an industry leader in providing market intelligence, recently

Why Natural Awakenings?

SMART advertising in ANY

ECONOMY

called the green marketplace one of the fastest growing, most dynamic sectors of the US economy. 100% of our readers are interested in healthy living, a healthy environment and personal growth.

THAT’S 100%!

Credibility and Scope Natural Awakenings’ three local magamaga zines; Greater Genesee, Lapeer & Shiawassee, Greater Oakland, Macomb, Livingston & St. Clair have been a respected source for cutting-edge healthy living information for over 6 years. Reaching over 110,000 readers each month–just in this region–means you will reach the right people...at the right time...with the right message. Affordable advertising that works for you..

Call to discuss an effective and affordable marketing plan.

December We www.MHLAS.com Work For You! 248-628-0125

2010

31

4th

FREiEon &

Saturday, March 26th, 2011 10 am - 5 pm

Admissing! park

Genesys Conference & Banquet Center Grand Blanc, MI

• Speakers • Exhibits • Displays • Demonstrations • Samples

✽

register early to exhibit. don't miss your chance to be part of this special event!

✽

For information on registering as an Exhibitor or Speaker, visit:

MHLexpo.com

It’s all about healthy, earth-friendly living...naturally!

Brought to you by:

michigan

healthy living

expo

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