June 2011 - Genesee/Lapeer Natural Awakenings by Natural Awakenings of East Michigan

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

special edition

MEnâ&#x20AC;&#x2122;S HEaltH

GRACEFUL

AGING

SUMMER

Fitness & Fun with Pickleball JUNE 2011

FUN

Brain-Boosting Ideas for Kids

steP Plan For Wellness

Best Foods to Fight

HAIR LOSS

| Genesee, Lapeer & Shiawassee | NAeastMichigan.com

Finally!

Your Healthy People, Healthy Planet and Healthy Pet DISCOUNT Network! Attention! Providers of Healthy Products and Services: Natural Awakenings invites you to join our discount network focusing on a healthy and sustainable lifestyle. As a Natural Awakenings Network Provider, You Can: • Expand your customer base while increasing your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims! • Be part of a network dedicated to promoting healthy lifestyles • Receive discounts on Natural Awakenings Magazine advertising

We are NOW building our East Michigan Provider Network. For details on becoming a NAN Provider, contactMIJerry Neale: Genesee, Lapeer & Shiawassee,

248-628-0125.

contents 12

5 newsbriefs

8 healthbriefs

12 ecobriefs

14 globalbriefs

19 healthykids

21 consciouseating

22 naturalpet

23 gracefulaging

24 calendarofevents

26 ongoingevents

29 naturaldirectory

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 JUST TAKE FIVE

A Guy's Guide to Staying Vitally Healthy

by Judith Fertig

19 SCHOOL'S OUT

Five Fun Ways to Keep Kids' Minds Sharp This Summer by Janet Forgrieve

30 classifiedads

advertising & submissions 21 FOODS THAT FEED how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month.

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings

is uses recycled newsprint and soy-based ink.

Please recycle all unused copies of

Natural Awakenings.

OUR FOLLICLES Nutritional Tips for

Fighting Hair Loss by Judith Fertig

Editorial submissions Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website first Deadline for calendar: the 12th of the month.

22 FITNESS WITH

FIDO

by Joshua Fleming

Five Ways to Make Workouts Fun

23 GRACEFUL AGING:

PICKLEBALL

Loads of Fun and Good for Your Health by Erin Eagen

www.NAeastMichigan.com

June 2011

letterfrompublishers

Natural Awakenings of East Michigan Greater Genesee, Lapeer and Shiawassee Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAEastMichigan.com

Editorial and Design Team Sharon Bruckman Kim Cerne Leah Juarez Tracy Neale

Sales & Marketing

Tanya Harrington • Leah Juarez Jerry Neale • Amber Wagner

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com © 2011 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $24 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: ReadNA.com

e are pleased to introduce, in this month's issue, our new Graceful Aging department. Dedicated to helping seniors live healthier, more sustainable lifestyles, we felt it an appropriate companion theme to our Healthy Kids, Fit Body, Conscious Eating and other categories. We hope you enjoy the various articles we will be bringing each month and pass it on to someone you know who could benefit. The first article for this new department is about a sport called Pickleball. It's a cross between badminton and tennis, but has some unique qualities making it unlike anything else. It's a lot of fun, and a great way to get some exercise. Granted, it is a pastime enjoyed by people of all ages, but seniors have embraced it in communities everywhere, especially here in Michigan. We hope you enjoy this article and the future contributions we have for this new department. Check out the website at the end of the article to get more information and find community and senior centers all over the state that offer Pickleball. Since Father's Day falls in June, it is customary for us to dedicate a good portion of the magazine to men's health (as we do women's health in May, the month of Mother's Day). Leading the selection is our feature article providing a 5 Step Plan for Wellness. What's important to remember, and true for many of our men/women specific articles, is that many of the tips and information apply as much to women as men. So ladies, don't pass it by because you think it might not apply. Because school is soon (if not already) out for the summer, we've got a few tips for helping to keep kids' minds sharp during the recess. Ideas include not just reading, science and games, but also cooking and art. Lots of great opportunities for enjoyment and growth. Just because summer is upon us doesn't mean that there isn't a lot going on in the community. Check out our calendar and you'll see. We hope you can find time to visit one (or more) of the events listed. And, if you can, don't forget to celebrate Father's Day with that special "dad" in your life. We appreciate and love both of our dads very much. Our Father's Day message to them is that they know we are praying for their good health in the coming year. Finally, thank you for reading Natural Awakenings. We hope you enjoy our June issue. Until next month, stay happy and healthy...naturally!

Natural Awakenings is printed using recycled newsprint and soy-based ink.

Genesee, Lapeer & Shiawassee, MI

newsbriefs Compost Bin and Rain Barrel Event

he Genesee County Metropolitan Planning Commission will hold a one day only compost bin and rain barrel distribution event on Saturday, June 4, from 9 a.m.-3 p.m. in the Courtland Center Mall parking lot in Burton. This event will feature the FreeGarden™ EARTH compost bin and the FreeGarden™ RAIN rain barrel and easy to use products that make home composting and water diversion simple. Compost bin and rain barrel use provide methods for homeowners to care for their lawns and gardens that are efficient, cost-effective, and beneficial for the environment. Compost bins turn organic kitchen and yard waste into a nutrient-rich soil amendment that replaces traditional fertilizers to produce gardens with bigger, healthier plants and vegetables. According to the EPA, outdoor water use can be as much as 40 percent of total domestic water demand during summer months. Using a rain barrel can reduce this demand, preserve a natural resource, and save homeowners money on water bills. Products are being sold at a special price and on a first-come-first-served basis. The FreeGarden™ EARTH compost bin will be sold at $30 per unit and the FreeGarden™ RAIN rain barrel will be sold at $45 per unit.

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

The Courtland Center Mall is located at the intersection of Court Street and Center Road in Burton, just North of I-69. For more information, call Nate Scramlin at 810- 257-3010.

Local Author Publishes Vegan Recipe Book

egMichigan board member and author Susan Kline is announcing the publication of her new cookbook, From the Earth with Love, a compilation of delicious and time-honored recipes for the ultimate in vegan comfort food. Susan set out to re-create traditional recipes, using vegan options, to dispel the myth that vegetarian food is limited, sparse, bland, and unappetizing. She has been vegetarian/vegan for the past 30 years and has shared her love of cooking and educating through doing cooking classes and hosting vegan potlucks. She put together this cookbook, which took two years to complete, based on those years of testing and presenting recipes. "Cooking and baking without meat, dairy or eggs (vegan) could not be easier today with all of the meat and dairy substitutes readily available," she says. "If you are transitioning to a more plant-based diet, or are already vegan, you will find these recipes to be a welcome addition to your meal planning." In addition, Susan has added her collection of favorite quotes as well as food trivia and environmental tips throughout the book, which sells for $15. For more information, or to order a copy of the book, visit SusansVegRecipes. com. To speak with Susan email VegForLife@hotmail.com or call 810-210-1512.

www.NAeastMichigan.com

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com June 2011

newsbriefs Flotation Offers Weightless Relaxation Providing Guidance and Direction for Better Health • Relaxing Therapeutic Massage • Hot Stone & Deep Tissue Massage • Reflexology • Nutritional Counseling • Scenar Therapy • Blood Interpretation • Bio Terrain • Ear Candling • Ion Cleanse If you are concerned about your health, have a specific health problem, or simply want to fine tune your current level of well-being call

114-A S. Bridge St. ~ Linden

(810) 735-2575

reat Lakes Flotation, LLC is now scheduling flotation sessions at its office in Swartz Creek. Flotation Tanks (also known as “isolation” tanks) like the one used at Great Lakes Flotation, have been available for several decades as a tool for relaxation and exploration. The floating experience limits external stimuli and virtually eliminates the effects of gravity, giving the mind less environmental and sensory input to deal with and process. Owner Terri Stangl, an attorney who has been the CEO of a regional non-profit organization, was inspired to open Great Lakes Flotation after she recognized the value of floating for busy people who have trouble slowing down in order to relax the body and quiet the inner dialogue. Floaters lay weightless in an enclosed 8' x 5' x 4.5' fiberglass tank on 10.5 inches of body temperature water saturated with 1000 lbs of epsom salt, with no light and minimal sound. While floating, the slowest brainwaves are accessed, offering a state of deep rest and awareness not available in the bustle of everyday life. Great Lakes Flotation currently has one tank made by Oasis, with a private shower. The first float is $25 for an hour and subsequent hours are $40. Great Lakes Flotation is located at 5232 South Morrish Road in Swartz Creek. Sessions are scheduled by appointment only. For more information, call 989-295-4269 or visit GreatLakesFlotation.com

Kriya Yoga Public Programs

Take care of your body. It’s the only place you have to live. ~Jim Rohn

wami Paramahansa Atmanandaji, internationally renowned master of Kriya Yoga Meditation, will be visiting metro Detroit and offering a variety of FREE public programs. On Saturday, June 11 from 11:00 AM-12:30 PM, Paramahansa Atmanandaji, also known as Babaji, will be giving a FREE lecture, Changing Your Destiny Through Kriya Breathing and Meditation, at the Bloomfield Township Library, 1099 Lone Pine Rd., Bloomfield Hills. The basis of Vedic culture in relation to Kriya Yoga, a FREE lecture presented by Babaji, will be held on Saturday, June 18 from 10:00-11:30 a.m., at the Bharatiya Temple, 6850 N. Adams Rd., Troy. “Listen, practice, prepare and be ready to meet the challenges of a rapidly changing world,” says Babaji. ''Life is to be lived positively, happily, Swami Paramahansa Atmanandaji healthily, harmoniously and lovingly." A Kriya Yoga Retreat will be held July 22-24 at the beautiful Lake Huron Retreat Center, Port Huron, for those already initiated by Babaji, or those interested in receiving initiation at the Retreat. Registration is required. Kriya Yoga is a scientific, non-sectarian and ageless practice that brings peace and happiness to everyday life. Major benefits are a calm mind, a healthy body, a sharp intellect, an excellent memory and a ready wit. The final goal of Kriya Yoga is full self-realization.

For information call 772-40-KRIYA or visit Kriyayog.org.

Genesee, Lapeer & Shiawassee, MI

Earth Keepers Family Retreat To Be Held At Higgins Lake

he Michigan Department of Natural Resources is offering the Earth Keepers Retreat and Expo set for June 24-26 at the Ralph A. MacMullan (RAM) Conference Center, on beautiful Higgins Lake. Participants will learn traditional environmental teachings from Native American elders, observe the construction of a sweat lodge, attend innovative workshops with environmental writers, artists and holistic health experts and choose from a variety of energy-renewing classes like Tai Chi, yoga, meditation and drumming circles. “The term ‘Earth Keeper’ is a reminder that humans are inextricably interconnected with nature,” says Pineniece Joshua, educational programmer at the RAM Center and a cultural anthropologist. “The Earth Keepers Retreat and Expo will celebrate that sacred ecology by exploring varied world views and traditional knowledge relating to honoring oneself and the planet.” Workshops on environmental issues and holistic health practices are planned along with fun outdoor activities for the entire family including a “Kidz Korner” with eco-fun and educational activities. The expo also will feature a Green Summit with workshops and discussions on “green” topics led by DNR experts and organic farmers. Vendors will be showcasing unique green products and services. A weekend package with lodging at the RAM Center cabins or camp sites at North Higgins Lake State Park costs $250 per person; $125 for children ages 10 and under and includes all meals, drinks, snacks and access to events. Day passes, which include lunch, drinks, snacks and access to events, cost $60 each day for adults and $30 per day for children ages 10 and under. Entry to North Higgins Lake State Park requires a recreational passport. For details and reservations, call the RAM Center at 989-821-6200 or visit their website at Michigan.gov/ramcenter.

Call 810-235-5181 today for an appointment.

2284 S. Ballenger Hwy • Flint, MI 48503 Visit us online at: AHRC.us “We accept most major credit cards”

We can help you find new Therapies, Procedures and Solutions for your health care needs. We offer cost effective Health care that integrates Alternative, Complementary, Preventive and Wellness Care.

Come for a tour of our office and receive either a 45 min. Targeted Body Wrap or 30 min. Ion Cleanse for $25.

AHRC is a treatment and wellness centre with a holistic personal approach. We incorporate a wide range of services, including: Acupuncture, Chiropractic, Decompression Therapy, Counseling, Sports & Rehab Therapy & Nutrition, Detoxification Programs, Deep, Rehab & Sports Massage, Ion Cleanse – Foot Bath, Mild Hyperbaric Oxygen Therapy Choices – 12 week Diet/Weight loss, Colon Hydrotherapy – FDA Libbe (I-ACT), Global Wellness – Electric Rife Machine, Personal Trainer – Rehab, Fitness & Sports Targeted Body Wraps and much more.

With our multidisciplinary approach, we have over 90% improvement rate. Open Monday – Saturday • Currently Accepting New clients We bill all insurance companies • Cash & Pre-paid Available

www.NAeastMichigan.com

David Ewing DDS Licensed Professional Counselor and

Leslie Crandell-Ewing Licensed Professional Counselor

30 year s of helping families look and feel their best!

Holistic Dentistr y

• Cosmetic Dentistry for Your Smile • Composite Fillings (pure white and Mercury FREE!) • Dentures, Crowns, and Bridges • Extractions and Root Canals •TMJ (jaw related headache relief)

• Applied Kinesiology for Pain and Anxiety Relief

Counseling We use Psychological Energy Techniques for Powerful and Effective

Pain Control

• Pain Control Techniques for

Fibromyalgia, Migraines, Nerve, Muscle, & Joint Pain & Fatigue

Our Techniques Include: • Neuro Emotional Technique (NET) • Emotional Freedom Technique (EFT) • Laser Light Therapy

& Personal Counseling for: • Family Anxiety and Depression

• • Negative Thinking • Crisis Management • Substance Abuse • Smoking Cessation

5516 Torrey Rd. at Hill Rd.

Flint/Grand Blanc

810-232-2515 June 2011

healthbriefs

Mercury-Free Dentistry

U.S. Supports Ending Amalgam Cavity Fillings

n a watershed move towards global mercury-free dentistry, the International Academy of Oral Medicine and Toxicology (IAOMT) recently reported that the U.S. government has announced that it supports a phase down, with the goal of eventual phase out of mercury amalgam. That’s the silver-and-mercury-mixed material commonly used to fill cavities in teeth. This represents a radical reversal of the government’s former position that, “Any change toward the use of dental amalgam is likely to result in positive public health outcomes.” The new stance will be submitted at the third round of negotiations for the world mercury treaty. The IAOMT sees this as “an extraordinary development that will change the global debate about amalgam.” The IAOMT, a global network of 700 dental, medical and research professionals, is a longtime opponent of mercury amalgam because of possible health risks from mercury, a known toxin. It is considered especially risky for children and for pregnant women, whose fetuses can be affected. Possible side effects of the continuous release of toxic vapor from mercury fillings into the body include memory loss, tremors, personality changes and impaired immune systems. Yet, the World Dental Federation and the American Dental Association continue to maintain that mercury amalgam fillings are safe. To date, mercury fillings have been banned in Norway and restricted in Finland, Sweden, Austria, Canada and Germany. With the U.S. government on board, says Charles G. Brown, president of the World Alliance for Mercury-Free Dentistry, “The debate has shifted from whether to end amalgam to how to end amalgam.” Mercury-free dentistry supports the use of a tooth-colored, bonded composite material, made primarily of resin. For more information, visit iaomt.org.

Save! 10% off

any supplement purchase

With coupon. Valid Through: 6/30/11. Not valid with anºy other coupon.

Natural Relief for Constipation

ating dietary fiber and drinking plenty of fluids are the main ways for keeping our digestive tracts active and happy. Thus, the most common reasons for constipation are a diet lacking in fiber and insufficient fluid intake. But other reasons can also contribute, such as inadequate exercise, an unbalanced or changed diet due to traveling, ingestion of medications, or hormonal fluctuations. Whatever the reasons, it’s good to know that natural remedies can provide a viable option, instead of resorting to harsher, chemical laxatives. Generally, all fruits, except for banana and jackfruit, can help get a sluggish bowel moving. Bael fruit, found in Asian markets, is considered a natural laxative and is eaten to help clean and tone the intestines. Another way to seek relief is eating pears or fresh guavas after dinner or with breakfast. Eating half a medium-sized papaya for breakfast has laxative effects, as do fresh figs. Note that prunes and dry figs should be soaked overnight in a little water and eaten in the morning. Consider a “fiber day” to move things along, with menus consisting only of steamed vegetables, fruits and salads. Sprinkle various dishes with high-fiber seeds, such as sunflower, pumpkin and ground flax seeds. According to the American Dietetic Association, the average American currently ingests about 11 grams of fiber daily. Women should aim for 21 to 25 grams a day, and men, 30 to 38 grams. Remember, if constipation strikes, when we literally get moving, so will our bowels. Sources: Home-Remedies-For-You.com/ remedy/Constipation.html; WebMD.com

Genesee, Lapeer & Shiawassee, MI

Feed your Feet with Castor Oil

vegetable oil obtained from the seed of the castor plant (Ricinus communis), pure castor oil is a colorless to pale yellow liquid with mild or no odor or taste. Among many uses, it can serve as a naturally healthy treatment for several common foot prob-

lems. Dryness: When circulation to one’s feet is compromised, the skin may become dried out. According to the Journal of Ethnopharmacology, castor oil has long been used to soothe and seal foot skin that has become cracked and fissured, qualified health counselors seek to improve the root cause of the impediment to normal circulation. Red and itchy: The fatty chains of castor oil are made up almost entirely of ricinoleic acid, which modern medicine recognizes as a powerful anti-inflammatory (Mediators of Inflammation). Achy: Castor oil has also proved to have analgesic, or painreducing, effects, according to a study of surface pain published in the Archives of Orthopaedic and Trauma Surgery. Fungal: Undecylenic acid, an active ingredient in castor oil, is widely acknowledged for its relief of fungal infections in the body (Antiviral Research). For foot or toenail fungus, soak feet in a basin of water with Epsom salts for about five minutes, and then apply castor oil liberally.

Berries May proteCt aGaiNst parKiNsoN’s

study by researchers at the Harvard School of Public Health, in Boston, presented at the American Academy of Neurology’s 63rd annual meeting, confirms that eating berries can lower the risk of Parkinson’s disease. The study involved 49,281 men and 80,336 women that were monitored for 20 to 22 years. The researchers concluded that the women who consumed the most anthocyanins, a class of flavonoids found mostly in berries, had a lower risk of developing the disease than those whose diet contained less or different classes of flavonoids. For men, berry anthocyanins, as well as flavonoids found in apples and oranges and other rich dietary sources, made a significant difference in their freedom from the disease.

www.NAeastMichigan.com

Therapies and treatments designed to improve life, regenerate the body and increase overall health. • BioIdentical Hormone Replacement during Menopause (female) and Andropause (male)! • Lose Weight for good! Improve lifespan, cardiac and brain health, immune system, digestion, sleep and energy! • Intravenous Nutritional Support for Malabsorption, pre/post surgery, immune system, Chelation and Detox. • And many more services from the area’s premier skin treatment specialist. The goal of Dr. Madhu Subnani, Board Certified Physician and Medical Director, is to replenish those nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function. Bio-Identical Hormone Replacement, along with Oral and IV Nutrition, has quickly become the new source for longer, healthier lives and what many are now calling The Fountain of Youth. She develops a specific plan designed for your body based on a Clinical Assessment determining your health status.

Call 248-840-7853 for a FREE consultation today!

Health & Beauty Medical Spa Rochester • 6854 N Rochester Rd • 248-650-2241 Imlay City • 542 N Cedar • 810-724-0480

Enjoy the fountain of youth! Look good, feel good and have great sex! June 2011

healthbriefs An Antioxidant Boost for Male Fertility

ntioxidant supplements may benefit couples that have difficulty conceiving naturally, according to a new systematic review published by The Cochrane Library. A small number of trials suggest that the partners of men who boost their antioxidant intake are more likely to become pregnant. “When trying to conceive as part of an assisted reproductive program, it may be advisable to encourage men to take oral antioxidant supplements to improve their partners’ chances of becoming pregnant,” advises lead researcher Marian Showell, who works in obstetrics and gynecology at the University of Auckland, in New Zealand. Further study is needed, but this might prove to be an easy route to success. Source: Wiley-Blackwell, 2011

Play Together, Stay Together

new study has confirmed an old adage: A family that plays together, stays together. According to researchers from Canada’s Concordia and Wilfrid Laurier universities, shared leisure is vital in the formation of bonds that can bridge generations. “Shared leisure time allows grandchildren and their grandparents to establish common interests that in turn enable them to develop strong intergenerational relationships,” explains Concordia Professor Shannon Hebblethwaite. Grandparents often use get-togethers as opportunities to share family histories, personal experiences and life lessons and to teach, mentor and pass on values, traditions and family legacies. The study builds on previous research that found how healthy intergenerational connections help grandparents age better and exhibit more positive feelings about life. Family cohesiveness also tends to sharpen youngsters’ sense of empathy as adults.

No Soda is Kind to Your Heart

nyone who prefers diet sodas over regular soda pop for fear of high sugar levels might want to consider this: According to new research presented at the American Stroke Association’s International Stroke Conference 2011, people who drink diet sodas every day still have a much higher risk of vascular disease—61 percent higher— compared with those who drink no sodas at all. These are the findings of the large, multiethnic Northern Manhattan Study of 2,564 individuals that were monitored and analyzed in terms of the types and amount of sodas they drank for an average of 9.3 years, during which 559 vascular events occurred. “If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,” says lead author Hannah Gardener, a doctor of science and epidemiologist at the University of Miami’s Miller School of Medicine. Source: American Heart Association, 2011

Go To IFixedMyHouseOnline.com ™

3 Easy Steps to Fix Your House Without Having To Take Time Out of Your Busy Day To Meet A Contractor IFixedMyHouseOnline.com is Michigan's new & conveniant way to complete those home repairs ONLINE. Whenever your ready, take some pictures go to the website,send us your information. You will get an e-mail back without ever having to meet with a contractor.

Locally owned, licensed and insured

Click or call today

Enter Your Information Online

No Internet?

Genesee, Lapeer & Shiawassee, MI

Upload Pictures Online

Receive Your Estimate

Call Toll Free 1-800-974-FIXED

Online

When was the last time you actually enjoyed going to the dentist? Perhaps you’ll like what we provide:

Trans-Fats and Depression Linked?

A new study from Navarra and Las Palmas de Gran Canaria universities shows that a high consumption of trans-fats and saturated fats can increase an individual’s risk of suffering from depression. The study further demonstrated, “The more trans-fats [that] were consumed, the greater the harmful effect they produced,” says lead author Almudena Sánchez-Villegas, an associate professor of preventive medicine at Las Palmas. The researchers worked with 12,059 volunteers, of whom none had experienced depression during the previous six years, analyzing the volunteers’ diets, lifestyles and ailments before, during and after the project. At the end of the study, 657 new cases of depression were detected. The researchers confirmed that participants who had consumed the most trans-fats and saturated fats in their diets had increased their risk of the disorder by up to 48 percent, compared to those who did not eat these fats or substituted polyunsaturated fats found in olive and other natural plant oils and fish. Source: PLoSOne.org

•

Perio-Lase©: The latest advancement in gum therapy No cut –no sew– virtually pain-free!

•

Beautiful tooth-colored mercury-free dental materials

•

TMJ jaw-related pain diagnosis & individualized care

•

Invisalign© Orthodontics: Discreet, Removable, Look! No wires!

•

Cosmetic Dentistry and the experience from helping thousands of happy clients – Las Vegas Institute of Cosmetic Dentistry, Class of 1995 and certified in Lumineers!©

Shouldn’t YOUR smile be this good?

David W Regiani, DDS, PC 248-627-4934 Beautiful, Healthy, Comprehensive Dentistry and the finest holistic dental care, including herbs and homeopathy 101 South Street – Downtown Ortonville – Since 1979

www.RegianiDental.com www.NAeastMichigan.com

June 2011

ecobriefs Wear Blue, Tell Two

Celebrate World Oceans Day June 8 Global advocates for protecting the health of our oceans and making it a way of life have focused on youth education as the most promising activity to effect and sustain lasting positive change, based on research by The Ocean Project (The OceanProject.org). The website suggests a multitude of ways that people of all ages can get on board. It starts by wearing a blue shirt on June 8, World Oceans Day, and telling two others about the oceans’ vital role in Earth’s ecology. It continues by making it a habit to reduce our daily personal carbon footprint (ocean absorption of carbon dioxide is acidifying waters), and choosing seafood that is sustainably harvested or farmed without harm to coastal waters and seafood stocks. Visit WorldOceansDay.org.

I think the environment should be put in the category of our national security. Defense of our resources is just as important as defense abroad. Otherwise, what is there to defend? ~Robert Redford

For the month of June...

One FREE Week At Curves!

ot sure if Curves is for you? Or not sure what Curves is? Give us a call for a Free Week at Curves. Come and see how much fun Curves really is: A 30 minute workout which provides you with strength training and cardio all...in one 30 minute workout. You can burn up to 500 calories in one 30 minute workout, and have fun with other ladies just like you.

Call your local

for a FREE week!

• Flint/South: 810-232-2003 • Montrose: 810-639-3500

• Flint/West: 810-249-2755 • Durand: 989-288-0558

Get Stress Relief* With Craniosacral Therapy * And much more...Denae Tait uses unique, specialized techniques that include Craniosacral, Aromatherapy & Holistic Nutrition to help you with: Stress • Neck & back pain Headache • TMJ • Depression Sports Injuries • Chronic fatigue For Info/Appt:

1178 S. Lapeer Rd Lapeer

810-614-7582

Genesee, Lapeer & Shiawassee, MI

California Dreamin’ Golden State Leads in Clean Energy Standards

In the nation’s most aggressive clean energy legislation to date, California will require utilities in the state to obtain at least 33 percent of their electricity from clean, renewable sources such as the wind and sun by 2020, revising the previous standard of 20 percent by 2010 (they hit 18 percent, on track for the full 20 by 2012). Adopted as part of a green jobs stimulus package, “Today’s vote is not just a victory for California’s economy and environment, but for the entire nation,” says Laura Wisland, an energy analyst at the Union of Concerned Scientists (UCS). The new standard garnered the backing of a broad range of electric utilities, ratepayer groups, environmental organizations and renewable energy businesses. The UCS estimates that the state will be responsible for more than 25 percent of the renewable energy generated by state standards across the country in 2020. The amount of heat-trapping global warming emissions displaced as a result will be equivalent to removing about 3 million cars from the road. A 2011 Gallup poll found that of eight actions the U.S. Congress could take this year—from overhauling the tax code and immigration reform to speedy withdrawal of our troops from Afghanistan—Americans most favor an energy bill that provides incentives for using alternative energy; 83 percent said, “Do it!

Eco-Europe

Ban Planned for Gas-Fueled Vehicles by 2050

JoIN US IN JULy

A new report by the European Commission, an executive branch of the European Union, proposes to completely eliminate gasoline and diesel-fueled cars and trucks in favor of cleanrunning vehicles by 2050, in a bid to decrease traffic congestion and drastically reduce the continent’s carbon footprint. The commission also would like to enact a ban on the shortest air flights, requiring passengers to travel by other means of transportation, such as trains, for distances under 186 miles. Meanwhile, infrastructure will be updated to cater to more sustainable forms of transportation across the continent. EU Transport Commissioner Siim Kallas describes the plan as being composed of, “very radical, very ambitious targets.” Changing the way a continent moves doesn’t come cheap: “We are talking about the necessity of an investment of 1.5 trillion euros ($2.2 trillion),” as Kallas was quoted in The Independent, in the UK. “Curbing mobility is not an option; neither is business as usual. We can break the transport system’s dependence on oil without sacrificing its efficiency and compromising mobility. It can be a win-win.” Source: Treehugger.com

Green Wedding Traditions

An eco-friendly wedding will not only strip it of energy-sucking extras, it’s also far less expensive. Minimize the occasion’s carbon footprint by taking a cue from these standout green wedding customs and traditions from other countries. Canada Rather than buy wrapped gifts, guests pay for each kiss from the bride or groom, and also pay for part of the honeymoon. China The bride and groom travel in one car to the ceremony. Indonesia Family members invite weddings guests by walking to their homes to pay a visit. Italy Instead of gifts, a white bag called la borsa is passed around for guests to make cash donations.

Celebrate the Freedom of Living Simply Natural Awakenings’ July edition sparkles with ways to slow down and get happy this summer.

Spain The bride hand-sews an embroidered shirt for her husband to wear at the ceremony. Sweden The bride carries a bouquet of malodorous weeds to ward off trolls. Marriage partners may be giving up a few status symbols, but by incorporating some of these green traditions, a couple can add a matchless personal touch to their wedding that will be forever treasured. Source: PlanetGreen.com

www.NAeastMichigan.com

For more information about advertising and how you can participate, call

248-628-0125 June 2011

Get Published in Natural Awakenings!

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Touch Nature

Vacation Down on the Farm

We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit NAEastDetroit. com and view our Media Kit.

For questions, contact us directly at: 248-628-0125

With the family farm an endangered institution, urbanites have a growing desire to reconnect with America’s rural countryside. Farm Stay U.S. founder Scottie Jones, of Leaping Lamb Farm, in Oregon, is showing the way with a directory of farms that welcome visitors. Jones and her team have seen firsthand how guests are nourished by their farm-stay experiences, reaping indelible memories of the lost rhythm of farm life. They return to their daily lives with an appreciation for farming and a greater likelihood of supporting local farms and food production through their everyday purchases. Jones hopes that Farm Stay U.S. will provide an economic, educational and even spiritual bridge for both rural and urban Americans eager to expand their stewardship of the land with their newfound friends. Search a wide range of farm types, activities and amenities by state at FarmStayUS.com.

Local Eats

Feds Boost Support for Local Farm-to-School Meals A new ruling by the U.S. Department of Agriculture (USDA) underscores the federal government’s intent to encourage use of local farm products in school meals. It allows schools and other providers to give preference to unprocessed, locally grown and locally raised agricultural products for school-based nutrition assistance programs. “This rule is an important milestone that will help ensure that our children have access to fresh produce and other agricultural products,” confirms Agriculture Undersecretary Kevin Concannon. “It will also give a muchneeded boost to local farmers and agricultural producers.” Part of the landmark Healthy, Hunger-Free Kids Act of 2010 signed into law by President Obama—which improves the critical nutrition and hunger safety net for millions of children—the rule supports USDA’s Know Your Farmer, Know Your Food initiative and builds on the 2008 Farm Bill designed to revitalize rural economies by supporting local and regional food systems. USDA expects Americans’ spending for locally grown food to rise from an estimated $4 billion in 2002 to as much as $7 billion by 2012. For more information, visit www.fns.usda.gov/cnd/f2s.

Genesee, Lapeer & Shiawassee, MI

JUST TAKE FIVE

A Guy’s Guide to Staying Vitally Healthy by Judith Fertig

ncient prophets understood the wisdom of living by the adage, “Eat, drink and be merry,” and it still rings true today. Today’s health experts further add, “get moving” and “see your doctor at least once a year.” Adopting this short, easy-to-do list of habits as a guiding principle can be key to a healthier and happier life, and add more years to accomplish your bucket list. The good news about male longevity is that much of it is under our control. Dr. Robert Butler, gerontologist, psychiatrist and author of The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, received a Pulitzer Prize for his work on aging. A founding director of the National Institute on Aging of the National Institutes of Health, he also started the nation’s first

department of geriatrics, at Mount Sinai School of Medicine, in New York City. In his early 80s, Butler was still regularly walking around Central Park before putting in 60-hour weeks doing work he loved as head of International Longevity Center–USA (ilcusa. org). Butler

maintained that genes account for only 25 percent of our individual health and said, “Our environment and personal behaviors account for the rest.” For him, it was simple things like welcome hugs and laughter that added pleasure and length to life. Of course, learning something new helps the brain stay active. Butler lived the essence of active right up until his passing a year ago at age 83.

A Simple Prescription

So, what are men up against today? According to the Centers for Disease Control and Prevention (cdc.gov), the leading causes of death for men are heart disease; cancer (especially prostate); injuries; chronic lower respiratory diseases; stroke; diabetes; suicide; influenza and pneumonia; kidney disease; and Alzheimer’s disease. But men can take a preventive approach to these conditions. Here are five proactive, enjoyable ways that work: EAT. The simple everyday act of healthy eating can have longterm, holistic benefits for not only overall health and weight management, but for preventing prostate cancer. In 2010, nearly 218,000 men in the United States were diagnosed with prostate cancer, a largely curable challenge when caught in its early stages, according to the American Cancer Society. But why not eat well to prevent potential cancer cells from becoming a bigger problem?

This Cardiovascular supplement has been tested in a medical facility with amazing results! ProArgi-9+ takes you beyond ordinary heart health supplements with results you can actually feel.

Are you looking for a growing business with a ground floor opportunity?

learn more. Meet us.

June 7th and 21st

7:00pm ~ American Legion Hall ~ 1701 W. Genesee St. Lapeer (downstairs)

Call 810-338-1212 or email at ThePerfectLink@yahoo.com www.NAeastMichigan.com

June 2011

World Of One (5th Annual) Body Mind Spirit Expo June 24 Friday 3-10 June 25 Saturday 10-8 June 26 Sunday 10-5

$7.00 (all day pass) $20.00 (3 day weekend pass)

Birch Run Expo Center

Frankenmuth Exit (I-75 exit 136) 11600 N Beyer Road, Birch Run, Michigan 48415

Over 80 vendors * FREE Parking * FREE 12 Under * FREE Door Prizes * FREE Lectures/Demos * 50/50 Raffles * Purses * Hand Crafted Items * Hand Made Indian Flutes * Healers * Art Work * Massages * Healthy Food * Herbal Teas * Incense * Candles * Jewelry * Arts & Crafts * Native American Art Work * Magnetic Jewelry * Healers * Hand Made Soaps * Clothing * Women Reshape Garments * Books * Teas * Going Green * Fitness * Belly Dancers * Body Workers and SO MUCH MORE!

GIRLS Night OUT: Fri. & Sat. Night of FUN! Raising Money for:

“Breast Cancer Awareness” and “No More Silence Against Domestic Violence” For the Saginaw Chippewa Tribe of Mt. Plesant

Spaces Available

Vendors/Musical Bands/Artisan/Performers

877-BY-MARGO (877-296-2746)

Volunteers Please Call 248-935-8441 Presented By: Ms Margo “The Bone Reader” www.thebonereader.com

Genesee, Lapeer & Shiawassee, MI

World Of One

“All of us have microscopic cancers growing in our bodies all the time,” says Dr. William Li, founder and head of The Angiogenesis Foundation, in Cambridge, Massachusetts (angio.org and the user-friendly EatToDefeat.org). Angiogenesis is the process our bodies use to grow blood vessels, he says, a natural process that sometimes gets hijacked by cancer cells. “A microscopic tumor can grow up to 16,000 times its original size in as little as two weeks,” explains Li, “but new, groundbreaking research from The Angiogenesis Foundation proposes that you can stop cancer before it begins to grow.” Li calls this new preventive approach “anti-angiogenesis.” “Many common foods contain cancer-starving mol$7.00 (all day pass)encourages that. ecules,” Li continues. “Anti-angiogenesis By changing the way you eat, you can change your internal $20.00 (3 day weekend pass) environment, thereby depriving cancer cells the opportunity to grow and multiply.” Birch continue Run Expo Center the results of Li and his colleagues to monitor Frankenmuth Exit (I-75 136) showing the other studies while continuing their ownexit research positive effects of Beyer certain foodsBirch in slowing or preventing 11600 N Road, Run, Michigan 48415the growth and spread of cancer cells. One seminal study, published in the of the National CancerFREE Institute in 2002, Over 80Journal vendors * FREE Parking* 12 Under established the link between eating cooked tomato products * FREE Door Prizes * FREE Lectures/Demos and a lowered risk of prostate cancer. “Cooked tomatoes… have*more cancer-fi ghting properties than*raw tomatoes,” ad50/50 Raffles * Body Workers Psychics vises Li. “Both contain the molecule lycopene, but heating the * Purses * Hand Crafted Items * Hand Made tomato changes its chemical structure and makes the benefits * Healers * ArtYouWork * Belly moreIndian readilyFlutes available to the body. should eat two to three [½ cup] servings of cooked tomatoes a week.” Dancers * Massages* Healthy Food* Herbal Teas The Angiogenesis Foundation provides a base list of 40 * Incense * Candles * Jewelry * Nativeproperties. AmericanNew natural foods that contain cancer-preventing foodsArt areWork* added Arts as their benefits* Magnetic are proved Jewelry in research. The & Crafts newest additions for fighting prostate cancer—Emmental, * Healers * Hand Made Soaps Jarlsburg and gouda cheeses—are rich*inClothing vitamin K2.

(5th Annual) Body Mind Spirit Expo June 24 Friday 3-10 June 25 Saturday 10-8 June 26 Sunday 10-5

* Women Reshape Garments * Books * Teas DRINK. Consuming fresh ginger drinks, green tea and * Astrology Charts* Going Green *Palmist herbal tea blends that include anti-angiogenic ginseng, lavender and licorice work*toand hydrate the body and * Fitness * Auraroot Photos SO MUCH MORE!

prevent disease, according to researchers at The Angiogenesis GIRLS Night OUT: Fri. & Sat. Night of FUN! Foundation. A glass or two of red wine, which contains the cancer Raising Money for: fighting, anti-inflammatory compound resveratrol, can be good for men. “My ownCancer adviceAwareness” to folks is about “Breast and one drink a day,” counseled Butler. “The older you get, the heavier the “No More Silence Against Domestic Violence” impact of the alcohol. But in moderation, Chippewa Tribe alcoholFor not the onlySaginaw has a relaxing effect, it of Mt. Plesant can elevate levels of good Spaces Available cholesterol. Vendors/Musical Bands/Artisan/Performers Maintaining good hydration by drink877-BY-MARGO (877-296-2746) ing water also helps kidneys filter impuVolunteers Please Call 248-935-8441 rities out of the body and keeps By: Ms Margo “The Bone Reader” Presented skin looking www.thebonereader.com fresher.

BE MERRY. The very things that come with being social

are good for everyone’s health. According to Butler, simple touching, such as holding hands with and hugging a loved one, works to lower blood pressure. Laughing with buddies helps keep blood vessels from restricting, and thus keeps the heart working more efficiently. Having an eye for beauty in our surrounding adds pleasure to life and helps keep us in a good mood. Engaging in close, loving and romantic relationships and staying in touch with lots of friends not only increases the quality of men’s lives, but also helps battle depression and heart disease, suggests Dr. Mehmet Oz, a professor of cardiac surgery at Columbia University and a founder of the Complementary Medicine Program at New York-Presbyterian Hospital. He frequently appeared on The Oprah Winfrey Show before becoming host of The Dr. Oz Show. According to Oz, “The more sex you have— provided that it’s safe sex and with a mutually monogamous partner—the healthier you will be. Men who have sex once a month are at more than two times the risk of heart disease and heart attack than men who have sex twice a week.” Complementing such healthy excitement, establishing a daily meditation practice also helps men stay calm, energetic, positive and more attuned to their own inner wisdom, says Donna Cardillo, a registered nurse who advises healthcare professionals in the Gannett Healthcare Group. “Studies have also shown that regular meditation can lower blood pressure, boost the immune system, improve the body’s response to stress, and even improve sleep patterns.” Another way to be and stay merry, suggests Cardillo, is to take part in some kind of volunteer work. “Volunteering has long been touted as a great way to give back and make a positive contribution to the world,” she remarks. “While all that is true, numerous studies, including the recent Do Good Live Well Study, by UnitedHealthcare, have shown that people who do volunteer work for two or more hours a week exhibit lower rates of depression and heart disease, live happier more fulfilled lives and have greater self-esteem and greater functionality, especially older adults.”

MOVE. Butler promoted moderate exercise to help improve cardiovascular function, elevate mood and keep men fit longer, and his conclusions are supported by studies by the University of Maryland Medical Center, Arizona State University, and the Erasmus M.C. University Medical Center in Rotterdam, the Netherlands. He found that, “One of the most frightening disabilities of old age, aside from dementia, is frailty.” His prescription? Maintain strong thigh muscles, which is what we use to get up out of a chair or bed, and do squats daily. Yoshiro Hatano, Ph.D., popularized the use of pedometers and the 10,000 Steps a Day program in Japan that also spread to this country. Wearing a small counter is a simple way to keep track of how many steps we take in a day. Such monitoring devices indicate how active or inactive we really are, which can www.NAeastMichigan.com

Delivering More Than Prescriptions Natural & Homeopathic Supplements & Products Compounding for People & Pets Free Ameda Breast Pumps & Rentals D e liver y Dr. Comfort Diabetic Shoes LifeLine Medical Alert Service Sigvaris Support Stockings Educational seminars BIOFREEZE® FREE Queasy Pops & Drops Massages! June 8th•12-2pm

FAMILY Pharmacy

810-235-7995

G4444 Fenton Rd • Flint

(Located just north of Maple Road)

Healthy Weight Workshops-using Hypnosis

SUPERCHARGINGyour SUCCESS! Hypnosis Delivers presents... Mary Sammons, NHGCertifiedHypnotist and NFPTCertifiedFitnessTrainer SUPER SUPPORT-If you are already working with a diet program…GREAT, come join in andfortify your success…if not our bi-weekly Healthy Weight Workshops will give you ALL thetools youneedtoachieveyour goals.

Effective• Fun• Affordable Break your old, negative habits and establish NEWhealthy relationships with yourself and your food. $20 per workshop includes materials, support, education, networking, and full group HYPNOSIS at every workshop.

8 Convenient Locations! Call for location closest to you!

$20 per Workshop! Call for details and to reserve your spot:

810-423-6541

Private sessions available by appointment.

June 2011

be a bit of a surprise. Hatano and his researchers found that most people take 3,500 to 5,000 steps a day. Raising that to 10,000 steps a day will burn more calories, promote better heart function and keep weight under control.

Summer Special!

GET A TUNE-UP.

• New Chapter Organic Whole Food Supplements

1 - 2 oz. bottle of HCg Oral Drops + 1 HCg Weight loss Cure Book for only

5150

Oral HCg Drops

Oral HCG is a homeopathic medicine that has been highly successful in helping people lose weight. People who have struggled with weight loss for years finally see the pounds start to melt off. This is a weight loss cure program, not a temporary diet program. It is designed to help you lose weight and keep it off while making healthy choices. HCG helps resculpt your body by removing fat from unwanted areas.

• High Quality Omega 3 Fish Oils and Cholesterol Management • Weight Loss and Maintenance Programs • 35% Food Grade Hydrogen Peroxide • Mirror Lake Organic Soaps and Lotions • Farmboy Tortilla Chips, Naturally Nutty Gourmet Peanut Butter, and More!

700 S. Main St. Ste. 113 ~ lapeer (behind Starbucks)

810.660.8585

www.rebekahspureliving.com Store Hours: Mon-Fri 9am-7pm • Sat 10am-5pm 18

Genesee, Lapeer & Shiawassee, MI

Annual physicals are more important than regularly changing the oil in a car, yet men are more likely than women to skip a checkup visit to their doctor, according to a recent poll by Louis Harris and Associates. A growing trend among health centers addresses this concern, offering men a one-stop-shopping-style checkup and testing. Here’s how: Men who aren’t interested in spending a day windowshopping certainly aren’t into a day of appointments to check off a list of simple health screenings. So, special health programs—modeled after executive health screenings formerly accessible only at getaway destinations like the Mayo Clinic, in Rochester, Minnesota, or the Greenbrier Clinic, in White Sulphur Springs, West Virginia—are popping up at local hospitals from coast to coast. As part of the men’s health program at Shawnee Mission Medical Center, serving the Kansas City area, for example, doctors emphasize “maintaining optimal performance” versus “let’s see what’s wrong with you.” Prior to an appointment, patients visit a lab location for tests, so that all of their results are ready when they visit the doctor. Then, on the day of their appointment, some additional screenings are performed, if necessary, so the time men spend with the doctor is used more effectively. This personalized, focused attention and all-at-once approach can provide straightforward strategic health planning—a map of diet, exercise and lifestyle targets to aim for in the coming year that can keep men here and healthy. Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. She interviewed Dr. Robert Butler before his passing.

healthykids

School’s Out Five Fun Ways to Keep Kids’ Minds Sharp This Summer by Janet Forgrieve

Every year, kids across the country close their will make them want to pick up a book, advises Froehlich.

Lisa Parry’s inspiration for her own family reading pro-

schoolbooks and adjust their inner clocks to the more gram came on Mother’s Day, when her children asked if they unstructured hours of summer. They’re ready to let could get out the beads and make their mom some jewelry.

They decided that each time her first-grader, Grace, finished reading a book aloud, she got to put another bead on a string that hung on the wall. Grace watched her accomplishments grow, while her parents saw her reading improve.

the good times roll.

et, studies going back decades have documented a resulting “summer slide” among kids who don’t engage their minds as much as school demands during their joyful break, according to Patricia Froehlich, youth services consultant for the Colorado State Library. To combat this, parents can find ways to strike a balance between learning and fun, grabbing opportunities to teach when and where they can. These parents find that the more this learning feels like schoolwork, the faster you lose them. But keeping it fun can not only keep kids from falling behind, it also may give them a leg up when they head back to class in the fall. The key is in “just hiding the learning in the fun,” counsels Christy Wright, activities director of Big Horn K-12 summer school, in Wyoming. Here are some ways to keep kids’ minds active when they’re out of school.

Reading

Summer community reading programs provide ageappropriate options for kids of every grade and help those who aren’t naturally adept readers to find topics that

www.NAeastMichigan.com

Science

Families that spend time camping and hiking can capitalize on the abundant natural learning opportunities that such activities foster, aided by books on the local flora and fauna. When traveling to another part of the country or the world for outdoor adventures, do some homework together first about what you’re likely to see when you get there. Indoor science lessons, cleverly disguised as games or toys, may be just as valuable, not only for teaching scientific concepts, but also in fostering skills kids will need when they head back to the classroom. Kelly Pascal Gould relates how Jackson, her elementary school-age son, naturally gravitates toward experiments and creative projects. One spring, she stocked up on chemistry sets and science kits. Several of them worked to engage the budding inventor, who needed to increase his attention span. Wright notes that many students that participate in her summer school program are referred to her because they have trouble concentrating in regular classes. She’s learned that projects that teach them about science, nature and how things work

June 2011

tend to keep them focused on the task at hand, and also begin to ingrain in them ways to better concentrate in the future.

Games

During Wright’s summer school program, kids come in early to play Dance Dance Revolution or Guitar Hero; she encourages kids to play these and other games on consoles like Xbox, PlayStation and Wii. Games that engage the body, while demanding mental concentration, not only help kids learn new skills, they may also improve their ability to be able to focus when they need to sit still for lessons later, she says. “[Games that entail] cross-lateral movement, which means doing something crossover, like jumping rope or playing ball, are good, too, because they’re using one side of the body that engages the other side of the brain, so both body and mind are

The HCG Weight Loss Program Hits Genesee County! Lose 1-2 Pounds Per Day! Grand Blanc, MI – Since author Kevin Trudeau published his book “Weight Loss Cures They Don’t Want You to Know About,” which discussed the HCG weight loss protocol, people all over the country are looking for doctors willing to prescribe this revolutionary diet program. HCG, or human chorionic gonadotropin, is a hormone that is naturally created during pregnancy. However, 50 years ago, Dr. A.T.W. Simeons discovered that HCG could be used in tiny doses to curb hunger, increase metabolism, and to cause the body to use its fat reserves for energy. Over time, Dr. Simeons perfected the dosage of the HCG, as well as the amount of calories to which people should be limited. The HCG weight loss revolution is now available right here in Genesee County. Dr. Megan Strauchman, medical director of the Natural Wellness & Pain Relief Centers in Grand Blanc, is now offering an exclusive HCG weight loss protocol based upon Dr. Simeons’ work. The program is designed over a 12

week cycle, and a calorierestricted diet is followed for a total of 15 weeks. Not only are people losing weight like never before, but many are also taking less prescription medications. As their weight comes down, other health problems naturally resolve on their own, like diabetes, high blood pressure, high cholesterol, high triglycerides, and even chronic neck, back, and knee pain. Patients completing the HcG Weight Loss Program in Dr. Strauchman's office are losing an average of 45-48 lbs over 4 months. For more information on how to get started on the HCG weight loss protocol, please call Dr. Strauchman’s office directly at 810-694-3576. You can also email her at drstrauchman@nwprc.com for more information. Due to the popularity of this weight loss protocol, there may be a short waiting period to start the diet, so make your decision as fast as possible to get started right away.

Genesee, Lapeer & Shiawassee, MI

moving,” explains Wright. “It helps kids comprehend, and then settle down and learn.” More traditional games provide another type of learning experience, especially when kids make up rules they invent and agree upon as they go along.

Cooking

Preparing meals is another forum for engaging kids’ minds during the summer. To enjoy the fruits of their culinary labors, youngsters must first master reading, measuring and following directions—lessons that are much easier to swallow when they are followed by a tasty dish they’ve made themselves, notes Wright. It may take patience on the part of parents, who see cooking as another household chore to complete as quickly as possible, but taking the time to teach kids cooking skills makes us slow down and realize there’s joy to be found in the kitchen when we have someone to share the work. Parry’s daughter Grace loves to help in the kitchen, and children generally enjoy the tangible sense of accomplishment when they put a meal they’ve helped create on the table. “She’s old enough now where she can measure and scoop,” Parry says. “It’s fun for both of us.”

Art

Gould set up a place at home where Jackson can go and create to his heart’s content. The art room has just about anything a child needs to create his own works of art, she says. Jackson also recently learned to embroider; quite an accomplishment, given the complete focus such an art demands. Susan Aust’s tween, Tucker, is into art of a different kind, having developed a love of all things theatrical and voraciously reading books about famous actors and actresses, she says. The Austs started a weekly home family film festival, where they all watch a movie together and afterwards, “We talk about the actors’ lives and work.” Janet Forgrieve is a regular contributor to GaiamLife.com, from which this article was adapted.

consciouseating

FOODS THAT FEED OUR FOLLICLES

are high in protein and low in carbohydrates, with a reduced fat content,” says Dr. Michael Reed, a dermatologist with New York University’s (NYU) Langone Medical Center, in New York City (MichaelLorinReed.com).

Key Nutrition Tips

Generally, a diet that supports both scalp and hair health is rich in protein; vitamins A, B complex and C; minerals like iron and zinc; and omega-3 fatty acids. Vitamin A: Found in green leafy vegetables like Swiss chard and spinach, as well as in carrots, it helps the scalp produce sebum, hair’s natural conditioner.

by Judith Fertig

While common hair loss is not life threatening, it’s a condition that merits our attention, because it may diminish a man’s or a woman’s self-esteem and negatively affect how he or she faces the world.

air experts estimate that people normally have a maximum of about 100,000 individual hairs on their head. Approximately 90 percent are usually in a growth phase while the other 10 percent “rest.” After growing for two to three months, the hair will fall out and the growth cycle of the follicle, or hair root, starts again. An average person naturally sheds about 100 hairs a day. Under certain conditions, however, the normal cycling can be interrupted. The resting, or telogen, phase could last longer, with more hair falling out and less new hair growing. Some hair loss may be associated with mind-body response to surgery, new medications, thyroid issues, trauma or a highly restrictive crash diet. Hair loss might be the effect of inherited male pattern

baldness or thinning that may accompany aging. In other instances, the cause may be poor nutrition, as attested to by American Academy of Dermatology research.

Start with Nutrition

“The first step in diagnosing a probable cause of hair loss is to check nutrition,” says Dr. William Rassman, an awardwinning pioneer in hair restoration, founder of the New Hair Institute, in Los Angeles, editor of BaldingBlog.com and co-author of the book, Hair Loss and Replacement for Dummies. Other experts agree that including certain key nutrients in our diet can help prevent, and even reverse, some hair loss. “The same foods that are good for your body and overall health are good for your hair, including foods that

www.NAeastMichigan.com

Vitamin B12: “The requirement for vitamin B12 is very low,” says vegan Registered Dietitian Reed Mangels, “but it is needed for cell division and blood formation.” Foods such as organic eggs, cage-free poultry and grass-fed red meat are good sources; vegetarian and vegan sources include nutritional yeast (dried yellow flakes or powder, with a cheese-like flavor), vitamin B12-fortified soy or rice milk, and similarly fortified breakfast cereal. Iron: Samantha Heller, a registered dietitian and nutritionist at the NYU Medical Center, warns women that the potential deficiency of iron that often occurs during their reproductive years can lead to anemia, a reduction of red blood cells that is often an undiagnosed cause of hair loss. Foods like broccoli and brewer’s yeast help boost iron levels. Omega-3 fatty acids: “Omega-3 fatty acids are important for total body and skin health, and that includes your scalp,” says Heller, author of Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. “Many Americans are not getting enough of these in their diets.” These essential fatty acids are widely found in flaxseed, hemp milk and seeds, walnuts, soy, canola oil and fish. Protein: Protein helps the body build many kinds of cells, including hair. Lentils and kidney beans provide a healthy amount of protein, plus iron

June 2011

and biotin, which especially help hair and nails stay strong and healthy, says Andrea Giancoli, a registered dietitian and spokeswoman for the American Dietetic Association.

naturalpet

FIDO

Zinc: A zinc deficiency can lead to shedding more hair than usual, notes Dawn Jackson Blatner, a Chicagobased registered dietitian. Zinc is found in all kinds of beans, beef, whole grains and walnuts. “Although eating healthier is always beneficial, that alone may not prevent or stop genetic, hormonal or age-related types of hair loss,” counsels Rassman. His practice has confirmed that more often, genetics are behind male pattern hair loss, which can sometimes start in the teenage years. If nutrition has been ruled out as the pivotal cause, visiting a hair loss specialist is suggested to see what else can be done. Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com.

Check out Natural Awakenings on Facebook® and interact with us on events, topics and news.

FITNESS WITH Five Ways to Make Workouts Fun

by Joshua Fleming

ming builds strength and stamina and is gentle on the joints; it works the body in ways that no other exercise does.

Walking

Dancing is another way to get a groove on and burn calories at the same time. Turn on some tunes and start moving, encouraging your dog to move with you, perhaps even standing on his or her back paws if it feels right. The laughter that results is a whole other form of exercise.

ogs are great at showing unconditional love, being a good listener and offering open paws when a hug is needed; they also make superb workout partners. Here are five ways to bond and get healthy with your favorite four-legged friend. An obvious way to exercise with a canine pal is to take walks together. Vets generally recommend that dogs go for at least one walk every day, and tagging along is a good way to get the 30 minutes of daily cardiovascular exercise that doctors encourage for us. Also, the regularity of a daily walk helps strengthen the relationship between a dog and owner, while developing the animal’s trust and obedience.

Fetching

Many dogs love chasing tennis balls, tree limbs or other thrown objects. To get the most out of a workout, after throwing the object to be fetched, take off after it with your dog. Although the four-legged competitor may win most of the time, running back and forth and friendly competition benefit all.

Visit ReadNA.com then click "Like" in the Natural Awakenings of East michigan Facebook Fan Box 22

Swimming

It may be difficult to find a salt pool (avoid chlorine) where pooches are welcome, but shallow lakeshores, local streams and other natural bodies of water can provide enjoyable destinations to take a supervised dip. Swim-

Genesee, Lapeer & Shiawassee, MI

Dancing

Bicycling

Years ago, bicycling with man’s best friend was dangerous. Fortunately, today we have contraptions that attach a dog safely to a bicycle for a ride and prevent falls when Fido lunges after a squirrel. Bicycling with a dog running alongside is an effective workout for both of you. Exercising with canine pals can be rewarding in many ways, but workouts must be safe, as well as effective. Unless exercising at home or in a fenced yard, dogs should remain on a leash at all times and wear identification tags. Understanding the limits and abilities of a dog’s breed is also important, so that workouts can be appropriately tailored. Now, grab Fido and get moving. Joshua Fleming, a personal trainer and sports nutritionist based in Daphne, AL, is the founder of Victory Fitness, a nationwide virtual personal training initiative. Learn more at VictoryFit.com.

gracefulaging

Pickleball

Aside from the physical benefits, pickleball offers players the chance to socialize and meet new people. Since the game is played closer to the net than other racquet sports it facilitates socializing during play. The social aspect of pickleball is one of the main reasons that Deborah Weeks, a naturopathic counselor, really enjoys the game (see her ad on page 6). Weeks was first introduced to the sport by a client and former Olympic athlete who recommended it as a fun way to exercise and socialize. Weeks and a group of girlfriends went to the Hartland Senior Center to give it a go. “I jumped in with both feet when it came to that sport. I love pickleball,” says Weeks, who now plays an average of 3-4 nights per week.

Loads of fun and good for your health by Erin Eagen

hat do you get when you combine a variety of racquet sports, a lot of fun, and a very quirky little dog? Pickleball, of course! With easily 40,000 players nationwide, it's America's fastest growing senior sport, and it's gaining popularity among players as young as middle school as well. Pickleball was invented by wouldbe Congressman Joel Pritchard while on a family vacation in 1965. He designed the game to be accessible to players of all ages and skills. Even the family dog, Pickles, got in on the action by chasing and hiding stray balls. Although the family wasn't thrilled with their little cocker spaniel's antics, they did decide to name the game after him. The game became popular with their friends and soon began to spread like wild fire. The sport has become a highly demanded amenity at senior communities throughout the country and it has recently been added to the Senior Olympics. Pickleball is a fusion of tennis, ping pong, and badminton. The game is played on a badminton court, however the net is lowered to 3 feet. Play takes

place closer to the net than in other racquet sports and players use wooden paddles and a wiffleball. Like tennis, this sport can be played by two or four players. The basic rules are simple and can be learned quickly, one of the reasons for the sport's continuously growing popularity. Local Senior Centers and YMCAs offer basic classes for beginner players, however many new players just show up and learn from more experienced players. Game play begins with an underhand serve. Balls must travel diagonally to opponents. Players score points when an opponent either fails to return the ball or hits the ball out of the service area. Games are played to eleven points, but must be won by a two point margin. While many players thrive on the competitive aspect of pickleball, it offers plenty of other benefits as well. The sport is a great way to exercise and is a nice alternative to tennis. Seniors, especially, have embraced this low impact racquet sport as it provides a fun challenge but is gentle on the joints.

www.NAeastMichigan.com

According to Weeks, one of the nice things about pickleball is the dropin nature of game play. “You don't need to worry about having a partner, you just show up and get to know people.” While some players take the competitive aspect of play very seriously, Weeks says that at most gatherings there is “a good mix of people”, and “everybody seems happy and is friendly.” As one of the younger players on the pickleball court Weeks says she's inspired by the talent and agility of some of the more senior players. “You'll see 60, 70, 80 year old people flying around that court and it will blow your mind.” To learn more about pickleball visit the USA Pickleball Association Website at USAPA.org Many local senior and community centers offer Pickleball for health and sport. For information on where you can find locations hosting pickleball in our area, visit MIPickleball.USAPA.org.

June 2011

calendarofevents Listings by date Saturday, May 28

Woodland Hike with Discovery Backpacks - 1pm. Join a park naturalist to explore the woodlands. Each group will use the tools contained in one of our “discovery backpacks” on this fun, family-friendly hike. $3/person. Preregister. Indian Springs Metropark Environmental Discovery Center, please call 248-625-6640.

Wednesday, June 1

New Year ~ New You Series - 1-2pm. Seminar about Cognative Health and the Power of the Mind. Guest Speaker: Sherrill Natzke. Food, refreshments, materials and door prizes. Open to the public & all ages. Sponsored by: FAMILY Pharmacy & CTCA FREE. Rosehaven Manor, 3900 Hammerberg Road, Flint, MI 48507. Sherrill Natzke 810-252-3975. See ad page 17. New Year ~ New You Series - 6:30-7:30pm. Seminar about Cognative Health & the Power of the Mind. Guest Speaker: Sherrill Natzke. Food, refreshments, materials and door prizes. Open to the public & all ages. Sponsored by: FAMILY Pharmacy & CTCA FREE. Genesee Gardens, 4495 Calkins Road, Flint Township. Sherrill natzke 810252-3975. See ad page 17.

Thursday, June 2

Sustainable Food Systems: SEED - 6:30pm9:00pm. Kami Pothukuch, SEED Wayne will discuss activities of this university-community collaboration to build a stronger food systems in Detroit. FREE. Southeast Michigan Group of Sierra , 999 West Big Beaver Road, Troy. Pamela Sanders 586-215-1910.

Saturday, June 4

Trolley Line Trail - 10am. 7 mi. Easy. This 10-foot wide northern extension of the network of trails runs through farm fields, across Silver Creek, to the Saginaw Co. Line. Dogs on leash allowed. Take I-75 to Exit 131. Go East to Clio Rd, then 1/2 mile North on East side of road takes you to City Park near the amphitheater. Contact: Denny Crispell 989-624-5038.

Who Are You? - 11am-1pm. In this 2 hour inner feng shui work shop,you will walk away knowing how you are designed to make your best make choices and your make dreams come true $25. Soothe Your Soul, 2B. South Washington, Oxford. Hannah Cornell-Schroeder 248-236-9855.

Sunday

Friends of the Flint River Trail Bike Rides - 2pm. In June. Leisurely, family-friendly bike rides start from the Flint Farmers Market and travel to different, enjoyable locations. Location: Flint Farmers Market: 420 E. Boulevard, Flint.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

Contact: Jack Minore 810-252-5258, or Bruce Nieuwenhuis 810-742-0071,

Sunday, June 5

Shiawassee Headwaters Trail Annual Canoe Race and Family Paddle. Location: Water Works Park, 690 S. Broad Street, Holly. Contact: Doug Lanyk 248-634-4551; Sue Julian 248-634-3513.

Tuesday, June 7

New Year ~ New You Series - 6-7pm. Seminar about Cognative Health & the Power of the Mind. Guest Speakers: Roberta Hardy & Sherrill Natzke. Food, refreshments, materials and door prizes. Open to the public & all ages. Sponsored by: FAMILY Pharmacy & CTCA FREE. Davison Senior Center, 10135 Lapeer Road, Davison. Sherrill Natzke 810-252-3975. See ad page 17.

Wednesday, June 8

Sierra Club Board Meeting - 6pm. Open to the public. Mott Community College: Genesee Rm./ Prahl College Center. 1401 E. Court Street, Flint. Denny Crispell; 989-624-5038, or Mike Haley: 810-686-6354.

New Year ~ New You Series - 12:30-1:30pm. Seminar about Cognative Health & the Power of the Mind. Guest Speaker: Sherrill Natzke. Food, refreshments, materials and door prizes. Open to the public & all ages.Sponsored by: FAMILY Pharmacy & CTCA FREE. Lockwood of Burton, 2173 S. Center Road, Burton. Sherrill Natzke 810-252-3975. See ad page 17. Ayurveda for Summer - 5:45-6:45pm. As we enter the Pitta season (summer) we notice that the heat and humidity can wreck havoc on our skin and body. This class will teach you how to balance and harmozie your body in this heated season by cooling the body down using techniques found in the holistic tradition of Ayurveda. These techniques help with hot flashes, acne caused by sweat, dust, and heat, rashes, body odor problems, and much more. $12/ person. Rochester Holistic Arts, 118 Terry Ave., Rochester. Kim Leshley 248-895-5064. Sierra Club Program - 7:30pm. Open to the public. Don't wait until June to celebrate Father's Day! Bring your Father and fishing friends to learn about Michigan's Sturgeons on the move. Informative Program & General Membership meeting each month. FREE. Prahl College Center, Mott Community College 1401 East Court Street, Flint. Bob Simpson 810-230-0704.

Friday, June 10

Artwalk Buckham Gallery - 6:30pm. Easy. Meet other Sierra Club members at Buckham Gallery as we view art, walk to the Greater Flint Arts Council and other venues. 134 ½ W. Second Street, Flint. Mike Haley 810-686-6354.

Genesee, Lapeer & Shiawassee, MI

The 12th prior to publication. Email or online only. For costs, guidelines and an online submission form, visit our website: MHLAS.com/calendar.html.

Saturday, June 11

Flint Farmer's Market or FIA Urban Hike 10am. Easy. Start your morning at the Flint Farmer's Market and join walkers for a nice urban walk through trails that connect to parks. Meet near the north doors (side closest to the river) table inside the Market. 420 E. Boulevard, Flint. Mike Haley 810-686-6354.

Coping with Trauma and Loss - 1:30-3pm. Trauma & Loss creates an emotional wound, but it can be healed. With help and understanding the pain of Trauma & Loss can be transformed into a new beginning. This support group is for anyone who has suffered a loss or is about to suffer a loss of a loved one. Donation. Rochester Holistic Arts, 118 Terry Ave., Rochester. Kim Leshley 248-895-5064.

Monday, June 13

Keepers of the Shiawassee's Full Moon Paddle on the Pond - Paddlers can enjoy a full moon paddle with a Restaurant Stop. Contact leader for location & details. After having food & fun paddlers can enjoy paddling back as a group in the moonlight. Meet at the Linden Mill Pond, downtown Linden. Maggie Yerman, 810-735-9570.

Tuesday, June 14

Real Success Life Coaching! - 6:30-8pm. Real Success Life Coaching! $15. Rochester Holistic Arts center, 118 Terry Street, Suite A, Rochester. Sandra A. Chimenti 586-996-8660.

Wednesday, June 15

Intro to Hypnosis - 7-8:30pm. The secret is in finding the right idea and translating that into something that the deep unconscious part of your mind can easily understand. Donna has put together her own format to show a person the Power of Imagination and the Motivation to Change. Donation. Rochester Holistic Arts, 118 Terry Ave., Rochester. Kim Leshley 248-895-5064.

New Year ~ New You Series - 4-5pm. Seminar about Cognative Health & the Power of the Mind. Guest Speakers: Roberta Hardy & Sherrill Natzke. Food, refreshments, materials and door prizes. Open to the public & all ages. Sponsored by: FAMILY Pharmacy & CTCA FREE. Grand Blanc Senior Center, 12632 Pagels Drive, Grand Blanc. Sherrill Natzke 810-252-3975. See ad page 17.

Thursday, June 16

Latin Dance: The Merengue - 6-7pm. Have you always wanted to learn how to Latin dance? Merengue is a great way to start! This upbeat dance style is fun, easy to learn, and full of great moves and music. Not only will we study the steps, we’ll also focus on the tips and techniques that will take your dancing to the next level. Burn calories the fun way! Please wear shoes with backings. No partner

required. $10. Rochester Holistic Arts, 118 Terry Ave, rOCHEStEr. Kim Leshley 248-895-5064.

For Better Health now and For a lifetime 6:30pm. Learn about the benefits of the FirstLine Therapy program which teaches you how to modify your lifestyle to help prevent disease and lose weight. The Downing Clinic, ClarKStOn. Call to register at 248-625-6677.

Tune in to

BoB & RoB Allison’s

SATUrDAy, JUNE 18

Flint river Canoe/Kayak - 1pm. Join us on an easy, 3 to 4 hour paddle on a beautiful and pristine section of the Flint River from Holloway Dam to the Genesee County Park headquarters. Bring your own boat. Meet to carpool to take-out point. Launch at the base of the HOllOWaY DaM. Info: Linda Berker 810-348-8664.

TUESDAy, JUNE 21

on Air: 248-557-3300

Our Water Celebrate Summer Solstice paddle Celebrate Summer with us by paddling a beautiful section of the FlInt River. Interested people NEED TO contact Sue Lossing for inclement weather, shuttle planning, and directions. 810767-9491.

SUNDAy, JUNE 26

linden river Walk & parade - 10:30am. Enjoy a beautiful river walk through a forested area along the Shiawassee River, then walk to the start of the Linden Summer Happening Parade, festival, carnival or dowtown shops. All ages, dogs welcome but will need to be on a leash. At Bridge and Broad Streets (traffic light, downtown lInDEn). Info: Sue Lossing 810-767-9491.

Subscribe to

TUESDAy, JUNE 28

Detox for Health - 6:30pm. Learn about the benefits of detoxing and the many ways to detox. Instructor: Ann Heusted, RN. $25. The Downing Clinic, ClarKStOn. Call to register at 248-625-6677.

WEDNESDAy, JUNE 29

Our Water river Walk (FrWC event) - 10am Join others on this informative River Walk lead by Suzanne Lossing, Education & Outreach Coordinator for the Flint River Watershed Coalition Park entrance: 6550 N. Irish road, about 6 miles North of I-69. Take entrance road to end, turn left, cross bridge and turn right to Pavilion #2. Info: Sue Lossing 810-767-9491.

“Menu Minder” Recipes – Household Hints

12 issues: $20 per year (US), $16 (Mexico/Canada), $27 (all others) Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231

(Please print clearly) Name: _________________________________________________________________ Address: ________________________________________________________________ City:

_________________________________________________

Zip:

______________

Telephone Number: __________________________________________________________ E-Mail Address: ____________________________________________________________

Visit Bob & Rob online at:

markyourcalendar MoNDAy, JULy 18 To FrIDAy JULy 22

www.AskYourNeighbor.com • Hear current and past shows. • Download free recipes and household hints.

pEaCE CaMp - Ages 6-12. Creating self-understanding, generosity of spirit, servant leaders, friendships, fun, art, music, drumming, meditation, yoga, peace-making tools and practices. Peace Unity Church & Holistic Center, 8080A Ortonville Road, ClarKStOn. 248-625-5192. See ad page 45.

www.NAeastMichigan.com

new!

An e-mail version of the “Menu Minder.” Only $14 per year, and you’ll get it sooner! June 2011

ongoingevents

Calendar

Recurring listings

A wonderful resource for filling your workshops, seminars and other events.

be taken care of. $15. Soothe Your Soul, 2B. South Washington, Oxford. Hannah Cornell-Schroeder 248-236-9855. Creating A World That Works For All - 10am. Celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford. 248-236-0432. Open Meditation and Open House - 1-3pm. An hour to help acquaint you with our services. Please stop in and take a tour of this beautiful facility and learn more. Meditation Self-Healing Center, 244 Law St, Lapeer. Info: 810-834-9402.

n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

Basic Yoga with Noreen Daly - 5:45pm, We strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring your practice mat (a few loaners are available), or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192.

Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, Grand Blanc. Dawn Fleetwood 810-235-9854.

Flow Yoga - 7pm. Also Wed-6:15pm & Thu-9:30am. Great for the fit individual wanting to experience a blend of classic yoga combined with asana flow & breath. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270.

Blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.

Deadline: The 12th prior to publication. Email or online only. Visit our website: MHLAS.com/calendar.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Soul Soothing Yoga - 5:30-6:30pm. Mind, Body & Soul Yoga-All levels welcome. Everyone will

Gentle Yoga with Rev. Matthew - 10am. A spiritual, mental and physical practice for developing and tapping inner energy and awareness. Please bring a practice mat or towel. Free-will Love-offerings will be received. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192.

For guidelines and our convenient online submission form, visit our website: NAEastMichigan.com/Calendar.html

of East Michigan

248-628-0125 26

Genesee, Lapeer & Shiawassee, MI

Call 239-530-1377

TURN YOUR PASSION INTO A BUSINESS... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

• • • • •

Low Investment Work at Home Great Support Team Marketing Tools Meaningful New Career

Phenomenal Monthly Circulation Growth Since 1994. Now With 3.3 Million Monthly Readers In: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL* Huntsville, AL Mobile/Baldwin, AL Little Rock/ Hot Springs, AR Phoenix, AZ Tucson, AZ Contra Costa Co., CA Los Angeles, CA San Diego, CA Santa Barbara/ Ventura, CA Denver/Boulder, CO Hartford, CT Fairﬁeld County, CT New Haven/ Middlesex, CT Daytona/Volusia/ Flagler, FL* NW FL Emerald Coast* Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/ Vero Beach, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central Florida* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL Tampa/ St. Petersburg, FL Florida’s Treasure Coast Atlanta, GA Augusta, GA Chicago North Shore, IL Indianapolis, IN Lexington, KY* Louisville-Metro, KY Lafayette, LA New Orleans, LA Middlesex Co., MA Ann Arbor, MI Grand Rapids, MI East Michigan Lansing, MI

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Wayne County, MI Asheville, NC Charlotte, NC Raleigh/Durham/ Chapel Hill, NC Wilmington, NC Monmouth/ Ocean, NJ North NJ North Central NJ Somerset/Middlesex Counties, NJ South NJ Santa Fe/ Albuquerque, NM Long Island, NY New York City, NY* Rockland/ Orange Counties, NY Westchester/ Putnam Co’s., NY Cincinnati, OH Oklahoma City, OK Tulsa, OK* Portland, OR Bucks County, PA Harrisburg, PA Lehigh Valley, PA Northeastern, PA Rhode Island Charleston, SC Columbia, SC Grand Strand, SC Greenville, SC Chattanooga, TN Knoxville, TN Memphis, TN Nashville, TN Austin, TX Dallas, TX Houston, TX North Texas San Antonio, TX Tyler/Longview, TX Richmond, VA Southwestern VA* Seattle, WA Madison, WI Milwaukee, WI Puerto Rico

*Existing magazines for sale

For information about how to publish a Natural Awakenings in your community call

239-530-1377 www.NAeastMichigan.com

NaturalAwakeningsMag.com

June 2011

gentle Yoga - 7pm. Great class for beginners, plus-sized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, ClarKStOn. Jules 248-390-9270.

Fun and friendly atmosphere filled with activities. $5 yearly membership per person includes 6 newsletters per year. Non-members welcome. (May be extra fee for luncheon). Hart Community Center, DavISBurg. Info; Sarah 248-846-6558.

Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, lApeer. 810-667-2101.

YoGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, lApeer. 810-667-2101. See ad inside back cover.

Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHElBY tOWnSHIp. Erica Michaels 248-881-0836.

Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, ClarKStOn. Jules 248-390-9270. Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, HartlanD. Tanya 810-623-4755. adult Women’s and Children’s Domestic violence Support groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWEll. Info: 517-548-1350.

Basic Yoga with noreen Daly - 5:45pm. We strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring your practice mat (a few loaners are available), or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, ClarKStOn. 248-625-5192. Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, ClarKStOn. Jules 248-390-9270.

Zumba Classes - 6:30-7:30pm. With Brenda & Haley Mears. $6 drop in fee. KMAI, 935 Baldwin Rd, lApeer. 810-667-2101. See ad inside back cover. Soul Soothing Yoga - 6:30-7:30pm. Mind, Body & Soul Yoga-All levels welcome. Everyone will be taken care of. $15. Soothe Your Soul, 2 B South Washington Street, OxFOrD. Hannah CornellSchroeder 248-236-9855.

la leche league of lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, laKE OrIOn. Tawnya 584-604-4074. Alzheimer’s Association support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. lApeer Library- Marguerit D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500. Health seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FlInT. RSVP 810-235-5181. See ad page 7.

Sexual assault group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWEll. Info: 517-548-1350.

Basic Yoga - 9:30am. Great class for newbies!

~William Shakespeare

taI CHI with tammy Cropp - 10am. Learn Dr Paul Lam’s Sun Style for Health. Experience healing, stress reduction, balance, and increased flexibility through the gentle movements of Tai Chi. $8/wk or series rates. Peace Unity Church & Holistic Center, 8080A Ortonville Road, ClarKStOn. 248-6255192. Batterer/assailant group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWEll. Info: 517-548-1350. Young at Heart active adults - 11:30am-1:30pm.

Food Addicts in recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. CoMMerCe TWp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FlInT. RSVP 810235-5181. See ad page 7. Zumba Classes - 6:30-7:30pm. With Brenda & Haley Mears. $6 drop in fee. KMAI, 935 Baldwin Rd, lApeer. 810-667-2101. See ad inside back cover. essene Health Association Meetings - 7pm, second Friday, lInden. Raw foods, sprouting, detox, live blood cell info & general health info is provided. Cost: $5 association membership fee required. Info/ register: 810-735-2575. See Center for Holistic Studies ad, page 6.

Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, ClArksTon. Jules 248-390-9270. Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, ClArksTon. Jules 248-390-9270. Humor therapy - 1-2pm. Develop your sense of humor. Connect with your inner child. Laugh away stress. Join us and get away from it all, for a while. $20. Michelle’s, 48645 Van Dyke, SHElBY tWp. Michelle 313-942-5073.

wise father that knows his own child. It is a

Flow Yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, ClarKStOn. Jules 248-390-9270.

Learn the basics in a fun, casual atmosphere. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, ClarKStOn. Jules 248-390-9270.

Genesee, Lapeer & Shiawassee, MI

colon hydrotherapy

naturaldirectory

Living Waters Wellness Center

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MichiganHealthyLiving.com.

Acupuncture

Janie Jeffery, NHP, CCT • 810-252-4389 1009 Grange Hall Rd., Fenton LivingWaters4u.com

Are you sick and tired of being sick and tired? Colonics can help restore vibrant health to your body. Professional & comfortable atmosphere. Competitive pricing/discounts available. 13 yrs. experience.

chiropractic

Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Herbal Clinic Brittany Schram, Dipl. Ac Jeffrey Remer, Dipl. OM 12272 Fenton Rd., Suite 3, Fenton 810-714-5556

Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 7.

MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 7.

café of life fenton

Dr. Erica Peabody, Chiropractor 521 North Leroy St., Fenton 810-629-6023

Serving the exceptional Chiropractic experience. The Café of Life® is a unique concept. A place that thinks radically different about health and provides an environment to practice. Visit CafeOfLifeFenton.com.

Natural wellness & Pain Relief Centers

10683 S. Saginaw St., Ste B, Grand Blanc 810-694-3576 • NWPRC.com Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Our interest in the spine is only because it houses the nervous system. Chiropractic is a safer, more natural approach to better health. See ad page 20.

colon hydrotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Wise men speak because they have something to say; fools because they have to say something. ~Plato

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 7.

Country rd pathway to healing Sharessa Tackett, RN, CCT 15190 Bishop Rd, Byron 810-813-3111

Offering colonics in a clean and relaxing setting using disposable equipment. Other services available: Reflexology, foot detox and more. "Good health begins when the body is cleansed from within.™"

www.NAeastMichigan.com

Counseling Shanti Counseling Services Theresa Callard-Moore, ACSW 6199 Miller Rd., Ste A, Swartz Creek 810-630-0904 ext. 2

Treating the whole person: Body mind & spirit. Holistic psychotherapy services including traditional counseling, EMDR, NET, Nutritional response testing, Reiki and more. ShantiCounseling.com

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 12.

Dentistry David Ewing, DDS, LPC 5516 Torrey Rd, Flint 810-232-2515

General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 7.

David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 11.

health foods natures better way

880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

June 2011

hypnotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 7.

massage Deep tissue, Active Release, Prenatal, Myofacial, Shiatsu, Sports 521 North Leroy St., Fenton 810-629-6023 • CafeOfLifeFenton.com We strongly believe in integrating massage therapy into your healing and have a full massage staff to do just that. Warm, inviting, relaxing atmosphere condusive to healing and relaxation.

Medical spa Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 9.

Natural/Holistic Health Alternative Health & Rehab Centre, PLLC 2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 7.

Center for Holistic studies & Practices, LLc Deborah Weeks • 810-735-2575 114A S Bridge St, Linden

Rejuvinate, cleanse and detoxify the body, mind and spirit by choosing from alternative and preventative practices offered. Naturopathic Counselor, Certified Medical Massage, S c e n a r, M i c r o s c o p y, Biological Terrain, Ion Cleanse, Blanket Therapy and Ear Candling. See ad page 6.

Organic Lawn Care Bio-Turf, LLC • 810-348-7547

Serving Genesee, Oakland & Livingston

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

A little nonsense now and then is relished by the wisest men. ~Roald Dahl

classifiedadvertising

LISTINGS: 3 lines (approx 22 words), 3 mo. minimum/prepaid: $69; 6 mo.: $119.

Extra words: $1 ea/mo. Send check w/ listing by 12th prior to publication to:

classes

Discount programs

Tai Chi/Qi Gung classes forming now - This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, Flint. Dawei 810-235-5181

NEW HEALTH DISCOUNT NETWORK. Natural Awakenings Network discount card for products and services related to health, fitness, nutrition and sustainability. Save money on the products and services you purchase in our community and throughout markets in the US. For more information, visit our website at: NAeastMichigan.com/na-network.

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

GREEN LIVING BE VEGAN/GREEN! Help save planet from destruction. Go to GodsDirectContact.org. View climate change flyer.

OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377.

Genesee, Lapeer & Shiawassee, MI

reiki KALEIDOSCOPE THERAPEUTIC TOUCH 102 N. Leroy, Fenton • 810-931-7283 Come experience Reiki and massage.

Gayle's spiritual healing 810-348-4500 • Holly Other sites available upon request GSpiritualHealing@yahoo.com

Reiki treats the whole body, mind and soul balancing your energy, reducing stress in your physical, spiritual and emotional well-being. Call or email for appointment.

Weight Loss Living Waters Wellness Center Janie Jeffery, NHP, CCT • 810-252-4389 1009 Grange Hall Rd., Fenton LivingWaters4u.com

HCG DIET. The strongest Homeopathic Drops available. 16 additional ingredients to energize, stabilize, and detox. I have helped many people succeed in their weight loss goals. I'm here to help you too!

Yoga/ Martial Arts Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering. See ad next page.

Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125. SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

VOLUNTEERING MCLAREN HOSPICE VOLUNTEER PROGRAM-Volunteer training. Special events. Whether you actively participate or volunteer you support the programs. Genesee/Lapeer Region, 1515 Cal Drive, Davison. For more information call John Girdwood 810-496-8779 or visit www.McLarenAtHome.org.

Some men can live up to their loftiest ideals without ever going higher than a basement. ~Theodore Roosevelt

Get Fit • Have Fun • Learn the Art of Self-Defense At the Korean Martial Arts Institute: • Every student actively participates in every class. • We reinforce character development & values that schools, parents & churches strive to role model, such as: Common courtesy, integrity, perseverance, teamwork, self-confidence, community service, & respect for authority. • We support academic pursuits. • Training is available for the whole family—5 years of age & older. • Memberships entitle one to attend an unlimited number of classes. • Morning, evening, & weekend classes are available (call for hours of operation). • We have served the Lapeer community for over 35 years.

First Class

FREE with this Ad!

Korean Martial Arts Institute

with this Ad! Stop in and give us a try!

Enrichment Classes: — Tai Chi —

Tuesday's

— Yoga —

Thursday's

— Zumba —

Wed & Friday

6:30-7:30pm

6-7:30pm

6:30-7:30pm

8 classes for $88 to be used in 10 weeks or $13 drop in fee.

8 classes for $80 to be used in 10 weeks or $12 drop in fee.

10 classes for $40 to be used in 6 weeks or $6 drop in fee.

www.NAeastMichigan.com

— Cardio — Kick Boxing Wednesday's 5:30-6:15pm 10 classes for $40 or $5 drop in fee.

June 2011

the 5th annual north oakland / lapeer Fall 2011

Natural Health Expo! The area's longest running event, dedicated exclusively to helping you live healthier...naturally!

Proudly sponsored by:

FREioEn &

Admiss g! parkin

Special tes or ra exhibit etwork N for NA bers! Mem

Saturday, October 8, 2011 10 am to 4 pm Lapeer Center Building 425 County Center Dr. â&#x20AC;˘ Lapeer, mI

See exhibitors and speakers, enjoy food and demonstrations, throughout the day. Learn about integrative and complementary health products and services from michigan businesses & health professionals.

If you would like advance informtion on how to be an event sponsor, to speak or exhibit, visit: www.

MHLexpo .com