March 2012 - Genesee/Lapeer Natural Awakenings

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H E A L T H Y

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FOOD & GARDEN Changing the Way America Eats

Eat Well On A Budget 5 SIMPLE TIPS

DANCING For Strength & Flexibility

CHRONIC INFLAMMATION Dietary Solutions

March 2012 | Genesee, Lapeer & Shiawassee | NAeastMichigan.com

It’s not OK if you gums bleed when you brush your teeth.That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too.

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For more information about advertising and how you can participate, call 248-628-0125

contents

5 newsbriefs

7 healthbriefs

7

10 globalbriefs

18 healingways

19 wisewords

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 RAW FOOD DIET

20 fitbody

Is It Right for You?

by Deb Klungle

10

21 consciouseating

15 CHANGING THE

23 inspiration

WAY AMERICA EATS

24 calendarofevents Nourishing the Shift

27 ongoingevents

28 classifieds

21

29 naturaldirectory

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com.

Deadline for ads: the 12th of the month.

Editorial submissions Email articles, news items and ideas to: Editor@NAeastMichigan.com.

Deadline for editorial: the 5th of the month.

by Melinda Hemmelgarn

18

18 COOLING CHRONIC

INFLAMMATION

Dietary Solutions Counter Disease

by Linda Sechrist

19 CHOOSING FORKS

OVER KNIVES

Doctors Advocate a Plant-Based Diet

20 STEP INTO FITNESS Dance Your Way to a Beautifully Strong and Flexible Body

20

by Sandra Murphy

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. is uses recycled newsprint and soy-based ink.

to Farm-Fresh Foods

by Linda Sechrist

calendar submissions Email Calendar Events to: Calendar@NAeastMichigan.com.

Please see guidelines on our website first Deadline for calendar: the 12th of the month.

Natural Awakenings

15

Please recycle all unused copies of

Natural Awakenings.

21 EATING WELL

ON A BUDGET

23

by Judith Fertig

23 LIVE YOUR DASH

by Linda Ellis

natural awakenings

March 2012

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letterfrompublishers

contact us

Natural Awakenings of East Michigan Greater Genesee, Lapeer and Shiawassee Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Beth Davis Leah Juarez • Linda Sechrist Tracy Neale

Sales & Marketing Tina Callard • Jerry Neale

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com ©2011-12 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

T

he U.S. Department of Agriculture reports that the number of farmer's markets has soared, growing from 1,755 in 1994 to 7,175 in 2011. We've seen that growth here in Michigan.

Farmer's markets are popping up in nearly every community. The reason, of course, is consumer demand. More people are seeking ways to eat healthier and our confidence in the existing food supply chain is low. So we're turning to local resources for food that is fresh and from a source we know. The side benefit, and perhaps part of the reason for the growth in Farmer's Markets, CSA groups, Co-Ops and other local resources is the support it provides for our local economy.

And that's the core theme of this month's issue: Changing the way America East. Our feature article provides some much-needed information about how and why the shift to nourishing farm-fresh foods is taking place.

Throughout this month's issue you'll also find a wide variety of articles about eating healthier, whether you're vegan, vegetarian, eat raw or just want a regular diet that is organic and healthy. Several local writers provided content that we know you'll enjoy reading.

And watch for the April issue, where we'll be launching a new seasonal directory of Farmer's Markets, CSA's, Co-Ops and other resources for healthy, local food.

Have you checked out our Facebook page lately? We've initiated an effort to provide updated and timely information for our "fans," the number of whom continues to grow. If you haven't, visit Facebook.com/NAeastMichigan and click the "like" button. Join the conversation!

Our Spring Pet Magazine is coming out along with this month's NA. If you have pets, and you want more related information and news, you'll want to pick up a copy at any one of the hundreds of locations where it can be found, many of which carry both NA and NA Pet. And check out the new NA Pet Facebook page as well: Facebook.com/NAPetMag.

We're down to the last 30 days before the 5th Annual Spring Into Health Natural Health Fair and Expo, coming up March 31st at the Genesys Banquet and Conference Center in Grand Blanc. Each year the event grows, and this year we're expanding our exhibition area to allow for more exhibitors. We hope to see you there. Watch our website for information on the speakers.

If you, or someone you know, is interested in exhibiting, please visit our website for the event: www.MHLexpo.com. It contains all the information.

Until next month, stay happy and healthy...naturally!

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $24 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

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Genesee, Lapeer & Shiawassee, MI

Watch for the

symbol next to advertisers in this issue.

It indentifies NA Network Providers offering special discounts to cardholders. For a complete listing, visit: NaturalAwakeningsNetwork.com. www.NAeastMichigan.com

newsbriefs Genesee Healthy Eating Garden Project

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enesee County Community Action Resource Department (GCCARD) is proud to announce the success of their Healthy Eating Garden Project. The community gardens that began as an intervention of the REACH 2010 Project, produced fruit and vegetables that were used in demonstrations showing how to prepare healthy meals and snacks. The ultimate goal of the REACH 2010 project is to reduce the number of infant deaths by reaching African American women of child bearing age in Flint and Genesee County through an educational program that brings communities together to get to know their bodies and the earth.

The program teaches healthy eating from a historical and cultural point of view, and includes information about the eating habits of African Americans before, during, and after slavery, and teaches how these habits have gone from healthy eating to unhealthy eating, and the importance of coming back to healthy eating. GCCARD’s Healthy Eating Program now maintains four gardens and includes men and seniors, as well as a children’s program called Teens and Tweens.

The Teens and Tweens children program is vital to the Healthy Eating Program goal of lowering infant death rates. Getting children to eat healthy at a young age will prepare their bodies to be healthy when they reach child bearing age.

GCCARD would like to thank the Ruth Mott Foundation for granting GCCARD the funds, Edible Flint, Landbank, Downtown Development, Salem Housing, and the neighborhoods where the gardens are located.

Do you have a special event in the community?

Open a new office?

Move? Recently become certified in a new modality?

For more information, contact GCCARD Healthy Eating Coordinator, Arlene Sparks at 810-762-4954 or 810-308-1143 or visit gc4me.com

Holistic Healing with Dr. David Brownstein

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ebekah’s Health & Nutrition Source, of Lapeer, is proud to sponsor Dr. David Brownstein, who will be speaking on Saturday, March 10th from 1-3pm at the Davison High School. The topic will be Holistic medicine for the 21st century: How to Stay Healthy In A Toxic Environment.

"Dr. Brownstein is Michigan’s #1 holistic doctor," says Rebekah Niman of Rebekah's Health & Nutrition Source, "has written 9 books and has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies."

Dr. Brownstein will be discussing why prescription drugs cause problems, new information on thyroid health and the many benefits of b12, iodine, and vitamin D. There will be a 30 minute Q&A and book signing after the presentation, as well as books and supplements available for purchase.

Medical Massage Therapist Mark Fulcher will also be feaDr. David Brownstein tured as a guest speaker.

Tickets are $20 in advance or $25 at the door. To purchase tickets call 810-660-8585 or purchase them online at RebekahsPureLiving.com/ Brownstein.

The event will be held at the Davison High School Auditorium, 1250 North Oak Road in Davison. Rebekah’s Health & Nutrition Source is located at 700 Main Street, Ste 113 in Lapeer. See ad page 15. natural awakenings

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com March 2012

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newsbriefs Flint’s Food for Change Summit Providing Guidance and Direction for Better Health • Relaxing Therapeutic Massage • Hot Stone & Deep Tissue Massage • Reflexology • Nutritional Counseling • Scenar Therapy • Blood Interpretation • Bio Terrain • Ear Candling • Ion Cleanse If you are concerned about your health, have a specific health problem, or simply want to fine tune your current level of well-being call

114-A S. Bridge St. ~ Linden

(810) 735-2575

check out natural awakenings on Facebook® and interact with us on events, topics and news.

visit mhlas.com then click "like" natural awakenings on Facebook 6

Genesee, Lapeer & Shiawassee, MI

N

early 200 people participated in the “Food for Change” Summit in Flint on January 21, 2012. The Food for Change Summit was planned by the Genesee County Food Policy Exploratory group, which is dedicated to enhancing community food systems and economic development, as well as exploring the formation of a local food policy council.

Urban and rural farmers, government officials, gardeners, food processors, retailers and health care professionals took part in round-table discussions and small-group sessions to discuss food policies, food and the economy, and community-based food.

The goal was to begin identifying local food issues and to advocate for a community-based food system. These discussions stemmed from the fact that food and food sources have changed dramatically over the decades, and most US-grown produce travels an average of 1,500 miles to get from farm to table. In addition, a significant amount of food is grown or raised outside the US. Action work involved advocating for the inclusion of food system issues in Flint’s new Master Plan, keeping the group connected, cooperative groceries and farms, access to capital for new farms and food related businesses, and access to healthy food and education. Most notable was that the Food Summit engaged a new constituency of individuals into food system work.

The Food for Change Summit in Flint was sponsored by C.S Mott Group for Sustainable Food Systems at MSU, Local Initiatives Support Corporation (LISC) Michigan, Genesee County Farm Bureau, Ruth Mott Foundation and Michigan State University Extension. For more information, contact Terry McLean, MSUE Community Food Systems educator 810-244-8530.

Natural Weight Loss Event in Owosso

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ealthy Happy Whole, Integrative Medicine & Wellness Boutique of Owosso will be hosting a Natural Weight Loss event on Saturday, March 31st from 10am-2pm.

Enjoy free lectures from local medical professionals on Nutrition, Mindful Eating & Cognitive Behavioral Therapy, Fitness for Every Body, and Acupuncture for Weight Loss. Natural health vendors will also be onsite. Find the resources you need to set attainable goals, and find the support to achieve and maintain a healthy weight.

Health and Fitness Assessments will be available throughout the event for only $10.

Guests may also sign up in advance or at the event to receive acupuncture in a comfortable group setting. This safe and effective treatment is clinically used to reduce food cravings, boost energy, and alleviate physical and emotional symptoms associated with obesity. Acupuncture treatments are $50 and will be held from 12:30pm-2pm.

All the support and resources you need to meet your weight loss goals in one place!

Healthy Happy Whole, Integrative Medicine & Wellness Boutique is located in Woodard Station at 317 S Elm, Suite 202B, Owosso MI. 989-720-HEAL. Get up to date information on lecture times and event details at HealthyHappyWhole.com. See ad page 29. www.NAeastMichigan.com

healthbriefs

High Fiber Trumps Low Fat

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hen food shopping, concentrate on fiber content, rather than just the amount of fat, suggests a study published in the Journal of the American Dietetic Association. New Michigan State University (MSU) research suggests that foods high in fiber—but not necessarily low in saturated fats or cholesterol— are tied to lowering the risk of heart disease and Type 2 diabetes in teens; it’s a generation noted to be at high risk for developing chronic disease, due in part to the popularity of processed foods with this age group. The researchers found that due to low consumption of fruits, vegetables, whole grains and beans, the teens’ total dietary fiber intake was about 13 grams a day, well below the recommended 26 grams and 38 grams for female and male adolescents, respectively.

“Our study reinforced the current dietary recommendations for fiber intake by including a variety of plant-based foods,” says lead author Joseph Carlson, a registered dietician and associate professor at MSU. “It may be better to focus on including these foods than to focus, as is commonly done, on excluding foods high in saturated fat.”

Teens are not the only ones that benefit from a fiber-rich diet. A recent report published in the Archives of Internal Medicine showed that adult women and men that eat at least 26 grams and 30 grams of fiber a day, respectively, had a reduced risk of death from cardiovascular, infectious and respiratory diseases.

David Ewing DDS Licensed Professional Counselor and

Leslie Crandell-Ewing Licensed Professional Counselor

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• Cosmetic Dentistry for Your Smile • Composite Fillings (pure white and Mercury FREE!) • Dentures, Crowns, and Bridges • Extractions and Root Canals •TMJ (jaw related headache relief)

• Applied Kinesiology for Pain and Anxiety Relief

Does Our Food Control Our Genes?

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he old adage, “You are what you eat,” may be literally true. Based on findings from a groundbreaking study by researchers at Nanjing University, in China, the connection between our food’s biochemistry and our own may be more intimate than we imagined.

The researchers discovered that tiny RNAs (a mirror-image form of DNA), or microRNAs, usually found in plants, were circulating in human blood; one of the most common sources was rice, a staple of their native subjects’ diets. After conducting tests with mice, they found that microRNAs were capable of altering cell function and directly manipulating the expression of genes.

The study results, published in the journal Cell Research, suggest that the human body is a highly integrated ecosystem and suggest that genetic changes in one species may trigger alterations in another.

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March 2012

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healthbriefs

Red Meat Linked to Type 2 Diabetes

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new study by Harvard School of Public Health researchers finds a strong association between the consumption of red meat—particularly processed meat—and an increased risk of developing Type 2 diabetes. They analyzed questionnaire responses from 37,083 men, spanning 20 years; 79,570 women, covering 28 years; and 87,504 women for 14 years.

The researchers also conducted an updated meta-analysis that combined data from their new study with earlier ones involving more than 442,000 participants, 28,228 of which developed Type 2 diabetes. After adjusting for age, body mass index and other lifestyle and dietary risk factors, they concluded that a daily 100-gram serving of unprocessed red meat (about the size of a deck of cards) was associated with a 19 percent increased risk of Type 2 diabetes.

They also found that one daily serving of half that quantity of processed meat, or 50 grams—equivalent to one hot dog or sausage or two slices of bacon—was associated with a 51 percent increased risk. According to the study, replacing red meat with healthier proteins can significantly lower the risk.

The researchers concluded that the consumption of processed meats, such as hot dogs, bacon, sausage and deli meats, which usually contain high levels of sodium and nitrites, should be minimized. They recommend that people eat less unprocessed red meat and instead suggest healthier choices like nuts, whole grains, low-fat dairy products, fish and beans.

Grass-fed Benefits

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new, in-depth guide to the benefits of grass-fed beef is now available from Animal Welfare Approved, a national nonprofit organization that audits, certifies and supports farmers that raise their animals according to the highest welfare standards, and outdoors on pasture or range. The Grassfed Primer, available as a free download at AnimalWelfareApproved.org/consumers/ food-labels, notes that grass-fed meat and dairy products offer health benefits via higher levels of omega-3 essential fatty acids, conjugated linoleic acid (CLA) and vitamin E, and can reduce the risk of E. coli infection. Scientists now believe that CLA may be one of humanity’s most potent defenses against cancer.

Source: The American Journal of Clinical Nutrition

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Genesee, Lapeer & Shiawassee, MI

More Rest Equals Better Teen Performance

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dolescents that log between six and 10 hours of sleep each night perform better in mathematics and physical education classes than those that sleep six hours or less, according to a study published in the International Journal of Clinical and Health Psychology. The researchers, after analyzing the sleep habits of 592 students aged 12 to 19 in Seville, Spain, further observed that bedtimes and wake times did not significantly influence academic outcomes; however, they did note that students that require less than 15 minutes to fall asleep tended to achieve better marks.

www.NAeastMichigan.com

Kudos for BacteriaBusting Coriander

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il derived from the aromatic coriander plant—one of the 20 most popular essential oils worldwide—has applications beyond aromatherapy as a food additive and is widely used in Mediterranean cuisine. Coriander oil’s reputed health benefits include relieving pain, easing cramps and convulsions, aiding digestion, curing nausea and fighting fungal infections.

Now, researchers from the University of Beira Interior, in Portugal, have specifically found that the oil is highly effective in killing bacterial strains such as Escherichia coli (E. coli), Salmonella enterica, Bacillus cereus and methicillin-resistant Staphylococcus aureus (MRSA). Thus, coriander oil may be useful in preventing and treating food-borne illnesses. “Coriander oil could also become a natural alternative to common antibiotics,” says study leader Dr. Fernanda Domingues.

Source: Society for General Microbiology

HEALTHY WEIGHT FOr HEALTHIEr GuMS

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egular brushing and flossing is vital for keeping teeth and gums healthy. Surprisingly, so is managing our weight.

Case Western Reserve University researchers have found that the body is better at fighting gum disease when fat cells disappear.

Excess weight often triggers damaging inflammation throughout the body, and inflammation from gum disease can erode bone, lead to tooth loss and create fissures in the gums, allowing harmful oral bacteria to enter the bloodstream. Such bacteria have been linked to preterm births, fetal death, heart disease, diabetes and arthritis, according to Nabil Bissada, chair of the department of periodontics at the university’s School of Dental Medicine.

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he roots of all goodness lie in the soil of appreciation for goodness. ~Dalai Lama

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The goal of Dr. Madhu Subnani, Board Certified Physician and Medical Director, is to replenish those nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function. Bio-Identical Hormone Replacement, along with Oral and IV Nutrition, has quickly become the new source for longer, healthier lives and what many are now calling The Fountain of Youth. She develops a specific plan designed for your body based on a Clinical Assessment determining your health status.

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March 2012

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Recycled Shelters

Nigeria Makes Houses from Plastic Bottles Citizens of Nigeria, Africa’s most populous nation, can now live “inside” the plastic water bottles that previously littered their roads, canals and gutters, thanks to a project initiated by the Kaduna-based nongovernmental organization (NGO) Developmental Association for Renewable Energies, with help from foreign experts from African Community Trust, a London-based NGO. The prototype 624-square-foot, two-bedroom bungalow looks like an ordinary home, but it is made from capped, sand-filled plastic bottles. The bottles are stacked into layers and bonded together by mud and cement, with an intricate network of strings holding each bottle by its neck, providing extra support to the structure. Once approved, the country will start construction to alleviate a current deficit of 16 million housing units.

Source: PhysOrg.com

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Little Thumbs

Gardening Helps Children Grow Gardening provides many varieties of engagement for children: designing, planting and maintaining a garden patch; harvesting, preparing and sharing food; working cooperatively in groups; learning about science and nutrition; and creating art and stories inspired by their garden experiences.

When third, fourth and fifth grade students participating in a one-year gardening program were surveyed for life skills, they showed significant increases in self-understanding, interpersonal relationship skills and the ability to work in groups, compared with nonparticipating students. Qualitative surveys of 52 second and third grade students working in a community garden classroom program in San Antonio, Texas, further revealed the children were likely to have more positive bonding experiences with their parents and other adults.

A study of children with learning disabilities that engaged in gardening measured increases in nonverbal communication skills, awareness levels of the advantages of order, understanding of how to participate in a cooperative effort, and the ability to form positive relationships with adults. Juvenile offenders that gardened showed improved self-esteem, interpersonal relationships and attitudes towards school. Overall, gardening has been recognized by many studies as a therapeutic healing activity that can positively impact mental health and well-being.

Source: University of Colorado-Denver; Health Sciences Center

Celebrate International Women’s Day March 8

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Viva la femme: 2012 marks the 100th anniversary of International Women’s Day.

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Genesee, Lapeer & Shiawassee, MI

www.NAeastMichigan.com

Cold Comfort

Smart Giving

Big Boosts in Fridge Efficiency Refrigerator manufacturers are making huge strides in creating more energy-efficient products, and with recent improvements in standards, upcoming designs will use a fifth of the energy that household refrigerators required 40 years ago. That will save the average owner about $150 over a typical 12-year product lifetime.

Government analysts note that side-by-side refrigerators might be more convenient than traditional top-and-bottom models, but they offer less usable space and use more electricity—50 to 150 more kilowatthours (kWh) per year, about 20 percent of the unit’s total energy consumption. An icemaker and door-accessed ice and water service can each add another 10 to 15 percent to overall refrigerator energy consumption.

Top Ten USA, the leading source of independent information about the energy efficiency of common products, identifies and publicizes the most efficient products on the market, so that when consumers are able to find the most energy- and money-saving models to buy, manufacturers are encouraged to make products even more energyefficient.

The nonprofit uses comprehensive information from Energy Star, the National Resources Defense Council (NRDC), The California Energy Commission and professional and manufacturing trade publications to evaluate and determine the most energy-efficient refrigerators and freezers in the United States. They recently tested three size categories: medium (14 to 18 cubic feet); large (18 to 22 cubic feet) and extra-large (22 cubic feet and up). To compare the top 10 most efficient medium refrigerator models, visit Tinyurl.com/7wm6cub.

Energy Star, a joint program of the U.S. Environmental Protection Agency and the U.S. Department of Energy, calculates that by upgrading to Energy Star appliances, Americans saved enough energy in 2010 alone to avoid creating greenhouse gas emissions equivalent to those from 33 million cars, while saving nearly $18 billion on their utility bills.

Silicon Valley Launches Philanthropy 2.0

The U.S. Environmental Protection Agency recently finalized new Mercury and Air Toxics Standards created to protect families from power plant emissions of mercury and airborne toxins such as arsenic, acid gas, nickel, selenium and cyanide.

The new standards are expected to prevent 11,000 premature deaths, 4,300 heart attacks and 130,000 cases of childhood asthma symptoms each year. “It has taken almost 20 years to amend the Clean Air Act, despite clear, unequivocal scientific knowledge that mercury and other pollutants have been killing our children,” remarked Kathleen Rogers, president of Earth Day Network.

Reinvention is nothing new in Silicon Valley, California, home of some of the world’s most prominent cutting-edge technology companies. Frustrated with what they perceive as the slow pace and inefficiency of many nonprofits, some of the area’s innovators are bringing fresh approaches to solving vexing social issues. Along with money, these social entrepreneurs are applying their business skills—from marketing to operations, together with their enthusiasm and business drive—to transform nonprofits into more savvy, goal-focused businesses.

“Donors aren’t waiting until retirement now,” says Laura ArrillagaAndreessen, a philanthropist and author of Giving 2.0, a book on how to improve philanthropy. She says, “This is no longer about sympathy. It’s about strategy,” asserting that donors today are demanding more research and metrics before funding charitable projects.

Beth Kanter, a nonprofit scholar and author of The Networked Nonprofit, points to MomsRising.org, which advocates for family-friendly laws, as a leading example. “MomsRising didn’t reinvent the wheel, and instead just focused on what they were enthusiastic about—mobilizing people,” she says.

Instead of operating in a traditional manner, the nonprofit outsourced much of its operations, allowing it to run more nimbly on a virtual basis.

Arrillaga-Andreessen advises, “If we are to solve these problems, the onus is on givers to facilitate that change.”

Source: EarthDay.org

Source: The Christian Science Monitor

Source: NRDC.org

Breathe Deep

The Gift of Cleaner Air

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March 2012

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Get Published in Natural Awakenings!

Raw Food Diet Is It Right for You?

We encourage and welcome participation by experts in our community.

Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.

We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.

For details, editorial and styling guidelines, visit NAEastDetroit. com and view our Media Kit.

For questions, contact us directly at: 248-628-0125

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Genesee, Lapeer & Shiawassee, MI

by Deb Klungle, Certified Raw Food Chef, Nutritionist & Educator

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aw food diets have become quite popular in recent years. People often say they experience more energy, increased mental clarity, better overall health and weight loss. Some doctors, including Gabriel Cousens, M.D., have even shown that a raw food diet can heal disease such as diabetes.

Why are raw foods so healthy for us? First, they still have all their enzymes required for good digestion and nutrient absorption. Enzymes are necessary to build up your immune system as well. Cooking destroys all of the enzymes and many of the nutrients in the food including vitamins, minerals and amino acids, the building blocks of protein. Second, most fresh fruits and vegetables are alkalizing. Our bodies need to maintain a slightly alkaline blood pH level between 7.3 and 7.4.

When our pH becomes too acidic, calcium is pulled from our bones to get it back in balance which can lead to osteoporosis. The acidic condition also creates an environment for disease to grow.

So what does a raw-food diet consist of? Raw foods are not heated above 118 degrees because that is when their

enzymes begin to die. Most raw foodies eat a plant-based diet of fruits, vegetables, nuts, seeds and sprouted grains and legumes. There is sufficient calcium and other minerals in leafy greens, sesame seeds, sea vegetables, and carob. And no need to take fish oil for those omega-3s either. The best sources are flax, hemp and chia seeds as well as micro-algae (where the fish get their omega-3s!) such as spirulina and chlorella. As for protein, there is more than enough in hemp seeds, sprouted grains and legumes, leafy greens and chlorella. After all, what do horses, cows and elephants eat?

To someone new to raw and living foods, the menu can sound pretty restrictive and boring. But in fact, it’s quite the opposite. You can taste the natural deliciousness of fresh fruits and vegetables since the food is not processed with a lot of salt, sugar or other additives. And while raw foodies might eat a lot of salads, that’s not the only thing they live on. For just about everything in the standard American diet, there is an equivalent raw version – pizza, tacos, macaroni and cheese, lasagna and even cake with frosting.

www.NAeastMichigan.com

There is a HUGE variety of foods you can make and thousands of raw recipes available in books and online.

If you are new to this way of eating, many of the recipes available may seem to have a long list of special ingredients you’ve never heard of and can’t find at your local grocery store.

Raw meals don’t have to be complicated though and you don’t need special equipment or superfoods to get started. Yes, a high-power blender certainly helps and a lot of raw foodies have a dehydrator. But making raw food can actually be very easy and quick. The pasta and brownie recipes shared here can each ready in under 10 minutes. The tomato sauce is best when made ahead and sits for a few hours so the flavors can combine before serving. And the brownies are so yummy, people will never guess they’re raw!

Learning more about raw food preparation opens up an entirely new world of amazing flavors and textures and you will find there is more variety in your meals than ever before. In addition, there are many significant health advantages to eating fresh, raw foods.

But you don’t have to eat 100% raw foods to experience the benefits. Just by making some simple changes and incorporating more of them into your daily routine, you will start to feel better. Living foods are an essential part of a healthy lifestyle and most of us could use more of them in our diet.

Deb Klungle, owner of Nourished Body | Sastisfied Soul, has followed a100% plant-based diet for nearly 10 years and earned her certification as a raw food chef, nutritionist and educator from Andrea McNinch of Regeneration Raw in 2009.

Deb’s philosophy is Simple, Nutritious, Delicious and her approach focuses on tasty foods that even busy people with no cooking experience can make at home.

She teaches twice a month at Whole Foods Market in Rochester Hills and her classes are also now available at Heal Yourself Institute, in downtown Royal Oak.

For more information including her current class schedule, visit her website at: YourNourishedBody.com.

Raw Food Recipes from Deb Pasta with Tomato Sauce

Brownies

Ingredients: • 1 medium zucchini, julienned (cut with knife, julienne peeler or vegetable spiralizer) • 1 c. tomatoes, chopped • 1 sprig fresh basil, chopped • 2 T olive oil • 1 clove garlic, minced • 1 lemon wedge, freshly squeezed • Celtic sea salt or pink Himalayan salt to taste Instructions: ~ Mix all ingredients except zucchini in a bowl. ~ Pour tomato sauce over zucchini noodles. ~ Garnish with chopped fresh parsley or basil.

Ingredients: • 2 c. walnuts • 2/3 c. cacao powder (not cocoa which is roasted instead of raw & then processed) • 1 c. dates, pits removed Instructions: ~ Pulse nuts & cacao powder in food processor until nuts are coarsely chopped. ~ Add dates & pulse until coarsely mixed. ~ Process until mixture begins to form a ball scraping the sides of the bowl as necessary. ~ Press into 8x8 square pan or roll into individual 1” balls.

Note: Zucchini releases a lot of water over time so store the noodles and sauce separately if not eating immediately.

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changing the way america eats Nourishing the Shift to Farm-Fresh Foods by melinda hemmelgarn

K

entucky farmer and writer Wendell Berry states that in order for people to care about their food, “They have to taste it.”

Tasting the difference between

fresh, local, organic foods and those that travel hundreds or thousands of miles before touching our taste buds is catalyzing a healthy change across America. Consider the growth in patron-

Digestive Enzymes Detox and Weight Loss

age of farmers’ markets alone: The U.S. Department of Agriculture (USDA) reports the number of markets has soared, from 1,755 in 1994 to 7,175 in 2011.

What’s driving the surge? Incentives include our appreciation of scrumptious seasonal flavor, a comforting sense of community and the reassurance of knowing exactly where our food comes from and who—often on a first-name basis—grew or produced it. Good, healthy food germinates in genuine relationships—between growers and consumers, and farmers and the Earth.

Local markets boost hometown economies, too; the USDA predicts a record $7 billion in such food sales this year, delivering a greater proportion of food dollars directly to farmers.

Regional food systems also support the biological diversity that is vital to sustainability. According to the United Nations’ Food and Agriculture Organization, “different varieties of the same species,” have “statistically different nutrient contents.” In other words, each variety promises a unique mix of healthprotecting compounds.

Supermarkets must rely on crops and animal products that can withstand long-distance travel and also meet uniform appearance standards. Small farmers serving local markets, on the other hand, can better preserve the legacy of biologically diverse heirloom crops and heritage breeds because of the shorter distances between field and plate. An

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natural awakenings

March 2012

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heirloom tomato picked ripe at peak flavor can’t survive a lengthy commute, but nothing tastes better when it’s plucked fresh from the vine and still warm from the sun.

Planting diverse, region-specific crops also reduces the burden of weeds, pests and plant diseases—and any related chemical use—and helps provide safe nourishment for pollinators and wildlife, as well. No wonder the Organic Farming Research Foundation characterizes farmers as the largest group of ecosystem managers on Earth.

Everyone can support a cause that feeds us well while caring for the planet.

Farmers’ Job Market

With 57 being the current average age of American farmers, and more than a quarter 65 or older, the National Sustainable Agriculture Coalition recognizes the desperate need for more young farmers. When the National Young Farmer’s Coalition recently surveyed 1,000 beginning farmers, it found that access to capital, land and health insurance presented the biggest hurdles to entering farming as a career. The Women, Food and Agriculture Network has identified

When the National Young Farmer’s Coalition recently surveyed 1,000 beginning farmers, it found that access to capital, land and health insurance presented the biggest hurdles to entering farming as a career. access to health care as the main challenge facing females that want to farm.

While city dwellers tend to idealize farming as a romantic occupation in a bucolic setting, it is actually a risky, physically demanding job. Despite the challenges, farmers say they love their work because they enjoy being outside, working with their hands, producing high-quality food and being their own boss. It helps to be healthy, smart and an optimist at heart.

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To consumers coping in a down economy, the cheapest price may sometimes seem like the best choice. John Ikerd, professor emeritus of agricultural economics at the University of Missouri, notes that, “Americans, on average, are spending only half as much of their disposable income for food today as they were in the 1960s.” However, at the same time, “The percentage spent on health care has doubled.”

Scores of studies show that many of today’s chronic diseases are related to poor diet. Factor in medical costs associated with food-borne illnesses, antibiotic-resistant bacteria and pesticide- and hormone-contaminated food and water, and it’s easy to understand why Michael Carolan, author of The Real Cost of Cheap Food, declares, “Cheap food... is actually quite expensive.”

One way for families to save money on food costs is to reduce waste.

Jonathan Bloom, author of American Wasteland, says Americans waste more than 40 percent of the food we produce for consumption, throwing away $100 billion-plus in food a year. Most of it ends up in landfills.

Instead of providing incentives to agribusinesses to produce less expensive food, smarter national farm and food policies could prioritize producing higher quality food and wasting less of it. Kathy Bero, board president of NuGenesis Farm, in Pewaukee, Wisconsin, advocates shifting commodity payments to organic farmers. Her nonprofit educational farm promotes “food as medicine,” along with cost-saving, health-boosting consumer strategies such as learning how to garden and cook to maximize nutritional value.

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Sticker Price versus Hidden Costs

Stephanie Coughlin, a farmer in San Diego, California, says: “If you don’t have local farms, you don’t have local security.” Across the country, communities are proving how a few conscious buyers can improve everyone’s access to high-quality local foods.

Farm to Hospital: As director of nutrition services at Fletcher Allen Health Care, in Burlington, Vermont, Registered Dietitian Diane Imrie has the

www.NAeastMichigan.com

power to influence the economic security and sustainability of her community and surrounding region. Imrie sources approximately 40 percent of the food served at her hospital from farms located within a day’s drive. In her work, she helps keep farmers on their land while providing higher quality food to patients and staff.

The facility also supports onsite gardens, which yielded $2,000 worth of produce in 2011, despite Vermont’s short growing season.

The hospital food is so popular that its café serves downtown businesspeople, further bolstering profitability and community benefits.

For local maple sugar producer Bernie Comeau, Imrie’s consistent purchases provide an income he can count on every month. Imrie is glad to note that for farmers, selling their food to the hospital is “like a stamp of approval.”

Marydale DeBor, who founded and led the “plow to plate” comprehensive food and disease-prevention initiative associated with Connecticut’s New Milford Hospital, maintains that, “Institutional leadership is critical.” She says that thanks to a supportive CEO that believed in bringing farm-fresh foods to hospital food services, their retail café more than doubled its revenue within two years.

DeBor believes that hospital food should set an example for public health.

“We need to support beginning farmers, and more food hubs and new distribution systems to facilitate access,” she says.

“Consumers need to let their hospitals know they should focus on good food and nutrition.”

Farm to restaurant: Leigh Lockhart, owner of Main Squeeze Natural Foods Café and Juice Bar, in Columbia, Missouri, buys supplies directly from local organic farmers and never quibbles about price. She composts any food waste in her garden, where she grows some of the produce used in her restaurant. Rather than large plates of cheap food, Lockhart serves portions within U.S. Dietary Guidelines,

comprising higher quality, more satisfying meals.

Relationships with chefs are important to farmers, advises Carol Ann Sayle, owner of Boggy Creek Organic Farm, in Austin, Texas. Farmers can rely on a sure buyer; chefs appreciate dependable and high quality food; and customers return because of the great taste.

Farm to School: Organic farmer Don Bustos, program director for the American Friends Service Committee of New Mexico, trains beginning farmers and ranchers in ways to provide food to the Albuquerque Public School District and beyond. For example, farmers grow crops during the winter in solar-powered greenhouses, and aggregate their products to meet school needs.

Mobile meat processing and distribution networks also create jobs while keeping small farmers economically and environmentally viable, explains Bustos. Local agriculture fuels strong communities and fresh local foods help children thrive.

In the Pacific Northwest, AmeriCorps volunteer Emma Brewster works with the Real Food Challenge, a national youth-based program that encourages colleges and universities to shift 20 percent of their food budgets to farm-fresh, locally sourced foods. Brewster works with Lucy Norris, project manager for the Puget Sound Food Network, which creates opportunities beyond farmers’ markets for local area farmers to connect with regional processors, distributors and end users, including Seattle Public Schools.

Hands in the Dirt

Regardless of occupation, many people feel a natural urge to work with the soil and witness the miracle of seeds sprouting new life. Rose HaydenSmith, Ph.D., a garden historian and a designated leader in sustainable food systems at the University of California–

natural awakenings

Davis, points out that home, school, community and workplace victory gardens established during World War II succeeded in producing about 40 percent of our nation’s vegetables.

In both world wars, she says, our national leadership “recognized that food and health were vital national security issues.” They still are today.

Melinda Hemmelgarn, a.k.a. the Food Sleuth (FoodSleuth@gmail.com), is a registered dietitian and award-winning writer and radio host, based in Columbia, Missouri. She co-created F.A.R.M.: Food, Art, Revolution Media – a Focus on Photography to Re-vitalize Agriculture and Strengthen Democracy to increase advocacy for organic farmers (Enduring-Image.blogspot.com). Learn more at Food Sleuth Radio at kopn.org.

how to grow and Find local Food Find a farmers’ market ams.usda.gov/farmersmarkets In season in the region; local harvest calendars and markets FieldToPlate.com/guide.php Locate sustainably grown food nearby LocalHarvest.org Food gardening tips KitchenGardeners.org

coming in the april issue of natural awakenings: Local Food Resources Guide Loca

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healingways

COOLING CHrONIC

INFLAMMATION Dietary Solutions Counter Disease by linda sechrist

I

t’s important to note that wounds and infections would never heal without the presence of acute inflammation, the body’s normal biological response to harmful pathogens, damaged cells and irritants. Although this protective measure to initiate the body’s natural healing response is often misrepresented as being synonymous with infection, it is not; even when the inflammation is caused by infection.

Dr. Vijay Jain, an expert in ayurvedic medicine, explains how the system normally works: “An infection brings about an acute inflammatory response and also summons the aid of immune system cells such as lymphocytes—thymus cells (T cells), bursaderived cells (B cells) and natural killer (NK) cells—as well as monocytes (a type of white blood cell). These then migrate through the bloodstream to eliminate specific pathogens or pathogen-infected cells.”

In contrast, chronic inflammation occurs when the immune response stays activated, rather than naturally abating, and the body’s defense system

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consequently turns against itself.

Today, a number of leading physician scientists including Jain are drawing attention to an epidemic of cases of such chronic inflammation.

With 35 years of experience in general surgery and 15 years of focused study in integrative medicine, Jain bases his concern on extensive study and research. He currently serves as the medical director of Amrit Ayurveda for Total Well Being, at the Amrit Yoga Institute, in Salt Springs, Florida.

Floyd H. Chilton, Ph.D., author of Inflammation Nation, and professor of physiology and pharmacology at Wake Forest School of Medicine, in WinstonSalem, North Carolina, is on the same wavelength. Trained as a physician and specialist in infectious disease and inflammation at Harvard Medical School, Chilton’s 20 years of research have likewise led him, along with pioneers like Dr. Andrew Weil, to conclude that chronic, systemic inflammation is the root cause of many diseases.

The condition has been linked to rheumatoid arthritis, lupus, Crohn’s disease, psoriasis, irritable bowel syndrome, diabetes, allergies, arthritis, atherosclerosis, Alzheimer’s and cancer. Furthermore, in 2000, The New England Journal of Medicine published several studies showing that blood indicators of inflammation (such as homocysteine, fibrinogen and Creactive protein) are strong predictive factors for a heart attack.

These experts all point to the standard American diet as a primary culprit for setting chronic inflammation in motion, and cite an anti-inflammatory diet as helpful in counteracting the problem.

Kathy Bero, founder of at NuGensis Farm, Inc., in Pewaukee, Wisconsin, attests that an anti-inflammatory diet containing many angiogenesis-inhibiting foods was a major factor in the remission of three aggressive forms of cancer that threatened her life six years ago. “Many of the diseases linked to chronic systemic inflammation also share a dependence on inappropriate blood vessel growth, which either nourishes the disease or hinders the body’s fight against it,” Bero explains.

“Angiogenesis-inhibiting foods are known to assist the body in controlling

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the healthy growth of blood vessels.”

The nonprofit NuGenesis Farm supports 35 acres dedicated to growing anti-inflammatory and angiogenesis-balancing foods with the strongest disease prevention properties, using sustainable organic agriculture practices. It offers a “food as medicine” model for global communities seeking alternative methods for naturally preventing disease.

An anti-inflammatory diet recommended by family physician and nutritionist Ann Kulze, author of Dr. Ann’s 10-Step Diet, includes colorful, fresh fruits; green, leafy vegetables; low-glycemic foods such as whole grains, sweet potatoes and winter squashes; fruits such as berries, cherries, apples and pears; high-quality protein in omega-3-rich fish such as wild salmon, sardines, herring and mackerel; seeds and nuts such as walnuts; and green tea. It also calls for the vegetable-based protein found in soy foods, beans, lentils and other legumes.

Ginger and turmeric, dried or fresh, rank among recommended spices.

In addition to maintaining a healthy and correct balance between omega-6 and omega-3 fatty acids, an anti-inflammatory diet eliminates consumption of margarine, vegetable shortening and partially hydrogenated vegetable oils, all of which promote inflammation.

“Anti-aging researchers believe that chronic inflammation shortens our lifespan,” remarks Jain, who recommends a prophylactic diet specific to the constitutional makeup of any of the three ayurvedic doshas—vata, pitta or kapha—as well as the annual panchakarma detoxification program. He further emphasizes that food should be freshly prepared with fresh ingredients and loving intention.

“Proper economic studies would increase our understanding of the true cost benefit of growing food for the purpose of disease prevention,” says Bero. “Many believe that incorporating anti-inflammatory and angiogenesisinhibiting foods into our daily diet will not only improve both overall health and the outcome of treatment, it will also go a long way in reducing immediate and long-term health care costs.”

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

wisewords

CHOOSING FORKS OVER KNIVES Doctors Advocate a Plant-Based Diet

by Linda Sechrist

F

ilm Producer Brian Wendel’s concern for the many Americans suffering from multiple chronic diseases, as well as the strain this puts on our nation’s health care system and economy, sparked the idea for documenting what doctors researching the issue have to say about it. In his latest film, Forks Over Knives, these pioneering thinkers examine the claim that most, if not all, of the degenerative diseases afflicting humanity can be controlled or reversed by avoiding the ingestion of animal-based and processed foods; more, they make a compelling case that switching to a whole-foods, plant-based diet can restore health.

Much of the foundational science showing why a plant-based diet of whole foods is not only best for everyone’s health, but also for the planet, comes from noted nutrition research pioneer T. Colin Campbell, Ph.D. He has summarized his results in his book, The China Study, co-authored with his son, Dr. Thomas M. Campbell. His 1980 study of 130 Chinese villages, involving 6,500 adults and their families, directly tied the consumption of animal protein-based foods to the development of cancer and heart disease.

Based on his research, Colin Campbell, teamed up with Dr. Junshi Chen, currently a senior research professor with the Chinese Center for Disease Control and Prevention, in Beijing, specifically characterized casein, a protein found in milk from natural awakenings

mammals, as “the most relevant carcinogen ever identified.” With concrete evidence in hand, and accounting for other diet and lifestyle factors, the pair went on to conclude that consuming whole, plant-based foods offers the best strategy for improving health and preventing serious diseases.

Other solid science presented in the film comes from Dr. Caldwell B. Esselstyn, Jr., whose 150 scientific articles complement the 1995 publication of his peer-acclaimed book, Prevent and Reverse Heart Disease, which summarizes the results of his long-term research on arresting and reversing coronary artery disease through March 2012

19

nutrition. In his two decades of global research, Esselstyn, who directs the cardiovascular prevention and reversal program at the Cleveland Clinic Wellness Institute, found that wherever people ate a plant-based diet, cancer and cardiovascular diseases were rare.

In many of the case histories and personal stories chronicled in Forks Over Knives, diet was used as a treatment for various diseases and cited as being more effective than prescription drugs. Anthony Yen and Evelyn Oswick, for example, attest how their lives were saved by switching to a whole-foods, plant-based diet after a lifetime of illness that included multiple heart attacks and surgeries, as well as chronic chest pain. Treatment under the care of Esselstyn succeeded in reversing advanced-stage heart disease in both cases. Today, they enjoy active lives full of friends, family and meaningful work.

Social media channels such as Facebook have been vital to spreading the word about the effective solutions presented by the Forks Over Knives film and companion book (complete with recipes). Wendel reports inspiring posts such as, “Your film changed my life,” or “I no longer require diabetes medication.”

Potential savings in costs to people and the planet are vast. Consider, for instance, that according to the Polytechnic Institute of New York University, if the entire U.S. population were to adopt a plant-based diet for just one day, the nation would save at least 100 billion gallons of drinking water, enough to supply every person in every home in New England for nearly four months.

Wendel foresees the ForksOver Knives.com website ultimately expanding into a news resource, linking people with information provided by leading experts in the whole-foods, plant-based world via various media platforms. It will also provide opportunities to blog with experts, listen to live broadcasts about food preparation and find resources to help individuals transition to a healthier, plant-based diet.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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Genesee, Lapeer & Shiawassee, MI

fitbody

Step into Fitness Dance your way to a beautifully strong and flexible body. by sandra murphy

R

ichard Simmons grew up in the French Quarter of New Orleans where, he notes, “Lard was a food group and dessert mandatory.” Exercise studios were geared to those already in shape, not to people that wanted to lose weight. So in 1974, Simmons opened Slimmons studio, followed by his classic exercise video, Sweatin’ to the Oldies, with motivating tunes like Dancing in the Street, Summer in the City and Loco-Motion; a plus—not everyone in his video is a size 0. Simmons and others have been helping people dance their way to fitness ever since.

Making Dance a Game In Portland, Oregon, Mara Woloshin was inspired to get a move on when she complained to her 15-year-old son, Benny, about her weight. “Benny challenged me to do some basic Wii Fitness and then Zumba Fitness,” says Woloshin. “I give myself the right to fail at most exercises and dance moves; I just keep moving and let my son give me tips, pointers and instruction.”

Benny puts in his own dance fitness time, plus keeps mom on track for

30 minutes a day. The Wii video game keeps score. “I win sometimes; mostly with yoga, while he is terrific at dance stuff,” Woloshin says. “I’ve logged more than 1,200 days with the Wii so far, and love to shake my size 14 self. I’ve lost eight pounds and have built an incredible relationship with my teenager. We dance, compete, sweat and encourage each other.

“We also enjoy conversations before and after Wii time. Are they meaningful? Sometimes. Does he laugh at me? Definitely. Does he look forward to our evening dance workouts together? Absolutely.”

Wii games popular around the country include Just Dance, versions one and two, and Just Dance Kids plus Gold’s Gym Dance Workout and Zumba Fitness.

Popular DVDs In 2011, FitBottomedGirls.com compiled a list of the best dance videos they ever reviewed. The list launches with their hands-down favorite, So You Think You Can Dance Get Fit series. Melt away calories using a variety of dance styles

www.NAeastMichigan.com

“Give a kid more control and you just might discover a workout partner.”

consciouseating

~ Mara Woloshin and fun moves via Billy Blanks’ Dance with Me Groove & Burn.

Several Dancing with the Stars cast members have videos out to improve fans’ look and style. Check out Cheryl Burke Presents Disco Abs (includes Village People’s classic YMCA) or Julianne Hough’s Dance with Julianne: Cardio Ballroom. More experienced dancers may like Dancing with the Stars Ballroom Buns and Abs.

EATING WELL ON A BUDGET

Taking Fun Classes “Zumba Gold is a great reentry to exercise for baby boomers” advises Sherry Lucas, a licensed Zumba instructor in St. Louis. “Classes are approachable, available and affordable.”

Recommended workout wear includes comfortable sweatwicking clothing and a good pair of shoes. Because of the side-to-side movements, she suggests tennis or basketball shoes, not running shoes.

Community classes generally range from 45 to 90 minutes (find a local class at Zumba.com). An hour-long regular Zumba class can burn 400 to 600 calories says Lucas, depending upon body weight, workout intensity, conditioning level and individual metabolism. As a point of reference, NutriStrategy.com charts calories burned by a 155-pound person engaged in an hour of light calisthenics at 246 calories; leisurely biking, 281; and walking briskly uphill, 422.

“Find a class and an instructor you like,” counsels Lucas. “Make a commitment to having some ‘you’ time. Part of exercise is being social, so it’s a chance to make new friends, too.”

Doctor of Naturopathy Kathy Gruver, Ph.D., finds that a hip-hop workout best suits her needs four to five times a week. Each 90-minute class is non-stop action and she rarely takes a break, although some class members don’t dance the entire time.

Gruver works out at Rhythm Dance & Fitness Studios, near Santa Barbara, California, with choreographer Tamarr Paul. “I grew up dancing jazz, tap and ballet; nothing even close to hip-hop, and there are still moments that I can’t get a certain move or trip over my own feet. Still, it took just a few weeks to get my rhythm back and get in the groove,” says Gruver. “We run through a set of steps multiple times before we add more. Once we’ve learned a whole dance, we run it over and over to different music; some faster, some slower.”

With dance, there’s something just right for everyone.

Dance with the kids, the dog, while making the beds or vacuuming crumbs. Dance along with a video or take a class to learn something new and different while making new friends. In any case, breathe in the music. It all makes exercise fun.

by Judith Fertig

In tough economic times, many families include food in their spending cuts. How can we tighten our budget and yet still eat well?

S

ix months ago, Josh Viertel threw down the “value meal” gauntlet in a major way. The Slow Food USA president challenged cooks around the country to create a familyfriendly feast for under $5. Many responded, sharing their tips and tricks at SlowFoodUSA. org/5Challenge. Here are some favorites.

Setting a Budget Five dollars per meal for 21 meals a week, plus snacks, neatly totals the $125 weekly food budget set by the Leake family, of

Good E nergy Natural Foods, llc.

Sandra Murphy is a freelance writer at StLouisFreelanceWriter@mindspring.com. natural awakenings

654 E Main St Owosso MI 48867 Mon, Tue, Wed: 9:30-5:30 Thu, Fri: 9:30-6:00 Sat: 9:30-5:00 Sun: 12:30-3:30 Phone: 989-723-1363 Email: GoodEnergy7@gmail.com March 2012

21

Calendar A wonderful resource for filling your workshops, seminars and other events.

Charlotte, North Carolina. Lisa and Jason Leake, parents of two young daughters, first explored what it would be like to eliminate processed food from their diet, which they describe in their blog at 100DaysofRealFood.com. Their success led to the additional challenge of eating real food on a budget.

“Having a realistic weekly budget is helpful, because you can’t go too far over budget before you realize you are in trouble,” advises Lisa Leake. To make it even easier to stay on track, she makes it a habit to shop near home and uses cash instead of credit.

Seasonal Shopping “If we shop for seasonal produce and freeze or can surplus from our local farmers’ market, we can eat well all year and still eat frugally,” advises Rebecca Miller, a macrobiotic and healing foods caterer from Overland Park, Kansas.

“When fresh blueberries are $3 a cup at the grocery during the off-season, for example, we can still enjoy canned berries in recipes or thawed from the freezer on our morning oatmeal.”

Eating Down the Fridge

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

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of East Michigan

248-628-0125 22

Genesee, Lapeer & Shiawassee, MI

Seattle-based Kim O’Donnel, author of The Meatlover’s Meatless Cookbook, blogs about family meals for USA Today. “I regularly emphasize what I call ‘eating down the frig,’” she says.

“That means making use of what we’ve got on hand, like generations before us that also went through food shortages.

We’re just out of practice.”

One way to help ourselves learn, says O’Donnel, is to stock a “smarter” pantry. Staples include different varieties of dried beans; lentils; quickcooking grains such as quinoa, bulgur, couscous and purple barley; garbanzo beans; brown and black rice; and a few BPA-free canned goods like tomatoes, black beans and chickpeas.

“If we take our time and watch for good deals, we can build a pantry at a low cost,” she says, because such ingredients are basically “blank slates.” As just one example of a low-cost, pantry-based meal, O’Donnel might start with cooked red lentils, then add fresh ginger and garlic, sautéed onion with cumin, and fresh spinach and tomatoes, and then serve it

with whole-wheat pita bread.

Ingredient-First Cooking

Jane Zieha, a certified public accountant, knows that feeding people and watching the bottom line can go together. She owns the acclaimed Blue Bird Bistro, in Kansas City, Missouri. An avowed all-natural, organic, sustainable and local foods passionista, Zieha has stayed true to the principles of her Pennsylvania upbringing.

“I didn’t eat like anybody else growing up,” she says. “We never ate packaged food. We ate what was fresh. When I was old enough to go to a friend’s house for dinner, I was surprised at how they ate.” Today, both at home and at work, Zieha continues to select the best that local farmers can provide. “I don’t start with a recipe and then find the food, like most chefs and restaurants do,” she explains. “I find the ingredients and then go from there.”

Meat as a Condiment More expensive ingredients, such as heritage turkey, can bring more flavor and texture to an entrée as an ingredient instead of a standalone part of a meal, advises Zieha. She might feature heritage turkey in an enchilada filling, pasta or savory bread pudding, so that a little goes a long way.

It also makes sense to shop for varieties of fish or cuts of meat that aren’t widely popular or that take longer to cook. Slow Food’s Viertel, who shops near Brooklyn, New York, remarks: “I buy ‘trash fish’—sea robin, squid, mackerel, sardines—because they are cheaper and I believe, taste best. The same is true of the other meats I buy. I never cook pork chops or filet mignon; I cook oxtail and short ribs.”

Then, O’Donnel adds, the frugal cook turns bones of roasted poultry or trimmings from a whole fish into a delicious stock. Any homemade broth can be just the frozen asset we need for yet another tasty “value” meal.

Cookbook author Judith Fertig writes at AlfrescoFoodAndLifestyle.blogspot.com.

www.NAeastMichigan.com

inspiration

Because success should not be measured in what you will buy, or own, but in the pride you feel in the person you’re with … when you are all alone.

LIVE YOUR DASH

When we spend our time focused on problems, we subconsciously disregard all that is not a problem. In mulling over yesterday and worrying about tomorrow, we fail to recognize the presence of today. When we postpone living until everything is running smoothly, we forfeit the minutes of our now.

Instead of focusing on the next achievement or acquisition, we need to practice focusing on all the blessings around us—our loved ones and the sheer pleasure found in simply being.

The poet in me writes: So live in your now; be conscious, sincere. Let your mind allow you to be in your here!

by linda ellis

H

ave you ever walked through a cemetery or read an obituary and pondered that small, seemingly insignificant dash between the day someone was born and the date he or she departed? This oftenoverlooked little line ultimately represents every breath and step we take in life.

Until an epiphany awakens us to the brevity of this dash with which we have been blessed, true appreciation of our life cannot begin.

So think about this long and hard; are there things you’d like to change?

For you never know how much time is left that can still be rearranged.

When, as newborns, we take that first independent, deliberate breath, we sign an invisible contract with life that we will do everything we can to preserve, cherish and live it. By seizing and inhabiting our moments and living our dash, instead of simply existing, we are abiding by that first unspoken oath.

For it matters not, how much we own, the cars… the house… the cash.

What matters is how we live and love and how we spend our dash.

Linda Ellis’ global touchstone poem, The Dash, was followed by the Live Your Dash poem, and her new book, Live Your Dash. Join the conversation at Facebook.com/LindaEllisAuthor and Twitter.com/LiveYourDash.

The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat. ~Albert Einstein

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calendarofevents

THURSDAY, MARCH 15

NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online.

WEDNESDAY, FEBRUARY 29 Live & Dry Blood Analysis - 7-8:30pm. A Microscopic Journey into Your Living Blood.

Learn how and why blood changes and reflects our state of health and how Nutritional Microscopy can educate, motivate and support us on the path of wellness. FREE. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

SUNDAY, MARCH 4 Healing Light Therapy - 1:30-3:30pm. March Forth into Healing Light. Learn how light heals physically, emotionally and spiritually. Increase energy, remove stress, experience peace. $10.

Life Enrichment Center, 2512 S. Dye Rd, FLINT. Yvonne Sova 810-820-8949.

TUESDAY, MARCH 6 How Hormones and Glands Affect Your Weight - 7-9pm. Lee Rossano, CNC demonstrates how hormones and glands affect your weight and well being for men and women. Through a combination of holistic modalities she has cracked the code on what peoples' bodies need to function at peak efficiency. $15 walk in fee for non-members. Mind & Body Fitness @The Studio, 67529 Main St., RICHMOND. Nita Drew 586-430-9876.

Foundational Yoga - 6:30-7:30pm. In this class we will go over the importance of proper alignment in yoga poses along with breathing techniques. We will start with foundational poses such as mountain, triangle, warrior 1 & 2. We will also have time for mediation and relaxation. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-8-5064.

WEDNESDAY, MARCH 7 Responsible Lawn Care - 7:30–9pm. Featuring the Documentary ‘A Chemical Reaction: A True Green Revolution’, regarding the potential hazards of chemicals found in herbicides and pesticides & follow-Up Discussions from Lois Robbins, author of Lawn Wars & Kathy Rollins, from the North Oakland Headwaters Land Conservancy. FREE/ donations accepted. CLARKSTON St. Daniel Church Cushing Center, 7010 Valley Park Drive.

248-454-6300.

FRIDAY, MARCH 9 Second Friday Artwalk: Buckham Gallery 6:30pn. Distance: 1 Mile, Level of Difficulty: Easy. Meet other Sierra Club members at Buckham Gallery as we view art and walk to the Greater Flint Arts Council and other venues. Buckham Gallery, at 134 1/2 W. Second Street, FLINT. Info: Mike Haley 810-686-6354.

Meditation Group of Lake Orion - 7-8:30pn.

Whether you are interested in learning about

24

Genesee, Lapeer & Shiawassee, MI

meditation or joining a group to meditate with, this group is here for education, relaxation and personal awareness, Come and Join US! $5. The Conscious Connection Center, LLC., 6875 Lancaster Lake Ct. #128 CLARKSTON. April Shackelford 810423-7577.

SATURDAY, MARCH 10 Earth Plaster & Sculpting Workshop - 10am-5pm.

Hands-on learning can be applied to your existing home. Class by Deanne Bednar, earth artist/natural builder. see Strawbale Studio Facebook. $25. Jim McDonald's home. WHITE LAKE. Deanne 248628-1887.

Flint Farmer's Market FIA Urban Hike - 10am.

Distance: 1 Mile, Level of difficulty: Easy. Start your morning at the Flint Farmer's Market and join walkers for a nice urban walk through trails that connect to park. Meet near the north doors (side closest to the river) table inside the Market.

420 E. Boulevard, FLINT. Info: Mike Haley 810686-6354.

Communicating with Love Gathering - 6-8:30pm.

Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore and Tea Room, 114 South Main Street, ANN ARBOR.

WEDNESDAY, MARCH 14 Sierra Club Board Meeting - 6pm. Open to the public. Prahl College Center, Mott Community College 1401 East Court Street, FLINT. Info: Denny Crispell 989-624-5038 or Mike Haley 810686-6354.

Sierra Club Program - 7:30pm. Open to the public.

Join us in learning more about the environment.

Informative Program & General Membership meeting each month.FREE. Prahl College Center, Mott Community College, 1401 East Court Street, FLINT.

markyourcalendar YOUR EVENT CAN STAND OUT!

The Natural Awakenings Mark Your Calendar - Effective, affordable advertising for your specila events. Designed for events that need a "little something extra" to gain more exposure - and get results! SPECIAL RATES: $30 for NANDiscountCard providers and advertisers; $59 for non-advertisers elsewhere in the magazine.

50-60 words and you can include your website or email in the lising. Use our convenient online submission form at NACalendar.com or call 248628-0125. Make your event successful!

Latin Dance: Cha Cha - 6-7pm. Come and experience a taste of Cuban music with an energetic and steady beat, accompanied by the shuffling steps you’ll learn from dance instructor Amy Tranchida. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

SATURDAY, MARCH 17 General St. Patrick's Day Walk - Level of Difficulty: Easy. Enjoy being Green and Take A Hike with Us!. Locatio/Time TBA. Info: Denny Crispell at 989-624-5038

MONDAY, MARCH 19 Raw Food Tasting - 4-6pm.. Eat your greens in celebration of St. Patrick's Day! Visit raw food chef Deb Klungle of Nourished Body to sample a delicious green cabbage salad! Talk with Anca Iordachianu of Wheatgrass and Sprouts. Learn how she healed herself from cancer FREE. Whole Foods Market, 2880 West Maple Road, TROY. Dawn Danhausen 248-649-9600.

TUESDAY, MARCH 20 Lady Niguma Chakra Series - 6:30-7:30pm. Lady Niguma lived a thousand years ago in India. She taught a special type of yoga to open the chakras and to help to conquer our negative emotions. Come explore this series of Joyful Yoga of the Inner body and hear authentic lineage stories and practice her Chakra Series and meditation. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

Bio-Identical Hormone Replacement for Men & Women - 7-9pm. Dr. Megan Strauchman, medical director of Natural Wellness and Pain Relief Centers of MI practices Functional and Anti-aging Medicine, a form of preventive medicine. She is fellowship trained by the American Academy of Anti-aging Medicine. $15 walk in fee for non-members. Mind & Body Fitness @The Studio, 67529 Main St., RICHMOND. Nita Drew 586-430-9876.

WEDNESDAY MARCH 21 Wellness Inventory - 6-8 pm. Use this tool to identify areas in your life that need change and explore ways to find balance. $25. Mott Community Education, LAPEER, 810-667-6546.

FRIDAY, MARCH 23 Meditation Group of Lake Orion - 7-8:30pm.

Whether you are interested in learning about meditation or joining a group to meditate with, this group is here for education, relaxation and personal awareness, Come and Join US! $5. The Conscious Connection Center, LLC., 1971 SIlverbell Road.

LAKE ORION. April Shackelford 810-423-7577.

Partner yoga - 7-8:30pm. Join us for fun playful partner yoga. Everyone welcome. $20/person ($35/couple). Sign up on line or call. Mind & Body Fitness @The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

Medicine Wheel - 6-9pm. The Native American Medicine Wheel is a deeply spiritual way of looking

www.NAeastMichigan.com

at the birth energies and correlates beautifully with conventional Astrology. $25. Lotus Healing Arts Center, 6015 W Pierson Rd Ste 3, FLUSHING. Jamie Brandow 810-874-1759. See ad page 30.

SATURDAY, MARCH 24 A Journey into Veganism - 2-4pm. Fun & informative class. Sample food prepared just for you & receive free literature and recipes to help more under the vegan life. $10. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

TUESDAY, MARCH 27 Menopause Relief - 6-8 pm. Learn natural ways to cope with Menopause. Taught by Jane from Patches’ Place. $25. Mott Community Education, LAPEER. 810-667-6546.

TUESDAY, MARCH 27 Lilies - 6:30-8:30 pm. Bring beauty, color and fragrance to your garden for many years; lilies only require you to plant them in the right place and provide for their simple needs. $25. Mott Community Education, LAPEER. 810-667-6546.

Intro to Meditation - 6:30-8:30 pm. Research your consciousness, the how and why stress occurs and how to avoid it. $25. Mott Community Education, LAPEER. 810-667-6546.

THURSDAY, MARCH 29 The Mystical Mind - 6-8 pm. Harness your mind to transform the world around you. Can't change

the world? Then change your mind to change your world. $25. Mott Community Education, LAPEER. 810-667-6546.

Aura Reading - 1-6pm. Aura Photos and a detailed reading. You will be amazed at the insight and clarity! Printouts available for add fee. $10. Lotus Healing Arts Center, 6015 W Pierson Rd Ste 3, FLUSHING. Jamie Brandow 810-874-1759. See ad page 30.

FRIDAY, MARCH 30 Jean's 40th Birthday Bash - 7:30-9pm. Vegan Pot Luck, Tribal Dancing by Karmic Roots, Live music by Ryan Paul Cates. All donations for "The Pink Fund Charity." Come and join the fun.

Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

SATURDAY, MARCH 31 Therapeutic-Grade Oils Demonstration - 10am5pm. Young Living Essential Oils Distributor, Irene Marz will utilize the therapeutic-grade oils in her exhibit at the 5th Annual Spring Into Health Fair/ Expo. Stop by her booth and experience the superior oils. Genesys Conference Center, 805 Health Park Blvd, GRAND BLANC. See ad page 29.

Natural Weight Loss Event - 10am-2pm. All the support and resources you need to meet your weight loss goals in one place! Free lectures and vendor resource booths. Health & Fitness Assesments for only $10. Acupuncture treatments also available for a fee. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 29.

5th Annual Spring Into Health Expo - 10am-5pm.

Speakers, exhibits, demonstrations and displays, all themed to naturally healthy, sustainable and earthfriendly living. FREE admission to event, FREE parking, FREE admission to speakers. Genesys Banquet and Conference Center, GRAND BLANC. Info: 248-628-0125. See ad outside back cover.

Silver Valley Hike - 10am. Distance: 5 miles, Level of difficulty: Moderate. Hike the Silver Valley near Tawas.Contact Hike Leader if you want to join those carpooling at 8:00 am from the CLIO Car Pool Lot at M-57, West of I-75. Info: Denny Crispell 989-624-5038.

markyourcalendar DECEMBER 11-17, 2012

2012 Mayan Ruins Courageous Living & Yoga Retreat - Join Courageous Living Coach Dianne Kipp and Kripalu Yogini Leah Glatz for the experience of a life time! Make a Conscious Choice to Follow Your Heart...A gift of Time to nurture mind, body and spirit, in the Ancient Maya Ruins of Copan, HONDURAS for Wild Woman Fun & Self- Discovery! Explore your inner most passions, core values, heart-felt desires, and your personal path of transformation. And on 12-12 participate in a special Yoga Maya Fusion event.

For details, package and event pricing, view the brochure/flyer at: ConsciousChoiceCoach.com/ MayanRetreatFlyer.pdf. Info: 888-242-8613.

Growing Green Earth Day Expo Saturday April 21, 2012 from 11:00 am—4:00 pm Orion Center • 1335 Joslyn Road • Lake Orion Michigan 48360

INFORMATION & RESOURCES • Join the Green Community Challenge • Green Alternatives & Money Savers • Green Products, Programs & Services • Green Spaces: Parks & Trails • Local Green Career Opportunities • Energy Efficiency & Conservation • Energy, Ecology Issues & Information • Hands On Activities & Samples • Greening Your Home, Pantry & Closets • FREE Parking & Admission • Organic Gardens & Lawn Services • Vendor Spaces are Available

ept. ation D e r c e R Parks & ownship T n x143 io r O 0304 1 9 3 ip.org : 248 Townsh n Phone io r O ec@ ParksR E-mail: hip.org nTowns io r .O w ebook ww on Fac Find us

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March 2012

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ongoingevents

markyourcalendar

NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone calls or faxes, please. Visit mhlas.com/calendar to submit online.

markyourcalendar TUESDAYS Creating A World That Works For All - 10am.

Celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARKSTON. Bookstore, Offices and Holistic Center, 248-625-5192.

Yoga - 12pm Yin Yoga, 6:30pm Power Yoga. Soothe Your Soul, OXFORD. Info: Hannah 248-236-9855.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074.

Hatha Yoga - 5:30 &-7pm. Gentle -Learn foundational yoga poses. Continuing- Sun Salute & flowing. $9/class. Friendship Park, LAKE ORION. Pre-register. Suzanne Albert (RYT) 248-802-6025.

Slow Flow Yoga with Noreen Daly CYT - 5:45pm.

Wednesdays also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. First class free, $8/class or $42 for 6. Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON. 248-625-5192.

Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, GRAND BLANC. Dawn Fleetwood 810-235-9854.

Warm Slow Flow Yoga - 6:45-7:45pm. Class will be done in a heated/warm room holds postures for a longer period of time ending with yin postures, hip openers and deep relaxation. All welcome. Special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street RICHMOND (Next to the Huvaere Chrysler Dodge Jeep). 586430-9876.

Hot Yoga - 8:15-9:15pm. The room is heated to 95 degrees for this Vinyasa flow, please hydrate. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

Blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Tai Chi Classes - 6:30-7:30pm. Thru 2/21 and 2/28-4/24 (With 4/3 off). Slow, graceful and rhythmic exercise, which originated in china. It is often referred to as meditation in movement or swimming in air and combines deep breathing, relaxation, concentration and slow, gentle, structured movement to exercise the body and mind and strengthen one's internal energy. Wear warm soaks or Tai Chi shoes and comfortable clothes. Taught by Eric Scott, 22 years experience.

8 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.

Gentle Yoga with Rev. Matthew - 10am. Thursdays also. A spiritual, mental and physical practice for developing and tapping inner energy and awareness.

Please bring a practice mat or towel. Free-will Loveofferings will be received. Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON, 248-625-5192.

Pilates/Yoga Fusion - 5:45-6:45pm. (also Thur).

The core strength of Pilates with the flow & flexibility of yoga. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515.

RIPPED Fitness Program - 5:30-6:30pm. Come join us for a full body workout and get RIPPED! All welcome. Special $8/walk-in per class; reg $10.

Mind & Body Fitness @ the Studio, 67529 Main Street RICHMOND (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/ monthly packages.

Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, LAPEER. 810-667-2101.

Gentle Yoga - 7pm. Great class for beginners, plussized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

Slow Flow Yoga with Noreen Daly CYT - 9am.

For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next.

You will feel invigorated, strengthened, lengthened and focused. First class free, $8/class or $42 for 6. Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON. 248-625-5192.

natural awakenings

WEDNESDAYS & FRIDAYS

Women's Only Workout - 6:30-7:30pm. Thru 3/9 and 3/14-5/18. Good for beginners all the way to advanced. Taught by Certified Black Belt Instructors, 10 years. Overall fitness classes that includes cardio, strengthening, stretching, Toning & TaeKwon Do. Punching & Kicking techniques.

20 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.

Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, HARTLAND. Tanya 810-623-4755.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Qigong - 6-7pm. Qigong (energy work) is an ancient Chinese series of exercises that help to balance and strengthen the body, mind and spirit. It works with the qi (energy) of the body. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Breath And Meditation - 6:30-7:30pm. Calm the mind and develop inner peace.Use breathing & meditation alone or as a preliminary practice to reduce distractions. FREE. All welcome. Mind & Body Fitness @ the Studio, 67529 Main Street RICHMOND (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages.

Belly Dance Class - 7:15-8:15pm. Get fit while having fun. Beginner-Intermediate. $10. Pole Passion Fitness, G3490 Miller Rd Unit 19, FLINT. Brenda's Belly Dancing 810-845-7830.

Vin/Yin Yoga - 8:15-9:30pm. Start with a Vinyasa flow, followed by Yin; combine the best of both worlds. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

Flow Yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Young At Heart Active Adults Group - 11:30am1:30pm. Lunch served at noon. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $7 yearly membership.

March 2012

27

markyourcalendar THURSDAYS

Beginner & Intermediate Ashtanga Yoga6-7:30pm. Thru 2/23 and 3/1-4/19. This class will work on discovering how movement and breath, working together, Will help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat and wear comfortable cloths.Taught by Chris Duncan, RYT 10 years. 8 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.

Lunches $5/person. Non-members welcome. Ages 50+ or those with disabilities of any age. Info: Sarah at the Springfield Oaks Parks and Recreation, DAVISBURG. 248-846-6558.

TAI CHI S.T.A.R. (Seniors Transcending and Revitalizing) - 1:15-2:15pm. Thru 4/19. Specifically for seniors as a means of empowerment to assist in the aging process, decrease its affects, improving lung and brain function while also increasing strength and stability of the limbs and core. $15/ residents; $17/non-residents. Hart Community Center, 495 Broadway inside Mill Pond Park in downtown DAVISBURG. Info: 248-846-6558.

Special Needs Adaptive Yoga - 4:30 pm -5:30 pm.

Ages 10 to 15 attends class with caregiver. Begins July 7 thru August. $8. The Yoga Loft & SHARP Fitness, 555 S. Saginaw St, FLINT. Lois Schneider 810-232-2210.

RIPPED Fitness Program - 5:30-6:30pm. Come join us for a full body workout and get RIPPED! All welcome. February special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street RICHMOND (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876.

Tai Chi for Health - 6:15-7:30pm. Certified instructor with 10 years' experience. All fitness levels welcome. 8 weeks/$10 class. $8/class student/senior.

Healthy Happy Whole, 317 S Elm, OWOSSO. 989720-HEAL. See ad page 29.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.

Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics.

FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FLINT. RSVP 810-235-5181.

See ad page 18.

La Leche League of Lake Orion - 7:30 pm.

Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584604-4074.

Building Your Health and Power: My way or

28

Genesee, Lapeer & Shiawassee, MI

God's Way? - 4wks starting 3/1. With Osa Jackson Schulte, PhD, Physical Therapist, Feldenkrais Teacher and Assistant Trainer. Info 586-484-0549.

Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON CLARKSTON. 248-625-5192.

Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Basic Yoga - 9:30am. Great class for newbies! Learn the basics in a fun, casual atmosphere. $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Yoga - 9am Basic Yoga, 12pm Yin Yoga. Soothe Your Soul, OXFORD. Info: Hannah 248-236-9855.

Zumba Fitness - 12:15-1pm. Latin-inspired fitness class for weight loss and enhanced health. All fitness levels welcome. $8 drop in, $5 drop in for students/ seniors. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 29.

Food Addicts in Recovery Anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. COMMERCE TWP. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FLINT. RSVP 810235-5181. See ad page 18.

Essene Health Association Meetings - 7pm, second Friday, LINDEN. Raw foods, sprouting, detox, live blood cell info & general health info is provided.

Cost: $5 association membership fee required. Info/ register: 810-735-2575. See Center for Holistic Studies ad, page 6.

Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Basic Yoga - 9am. Soothe Your Soul, OXFORD. Info: Hannah 248-236-9855.

Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, FLINT. Dawei 810-2355181. See ad page 18.

Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. JLiving Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Saturday Zumba Party - 10:30-11:30am. Bring inside shoes. Get in shape for the summer. There’s no other fitness class like a Zumba Fitness-Party.

Easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. All welcome. Special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street RICHMOND (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages.

Zumba - 12:15-1pm. Latin-inspired dance-fitness for weight loss and enhanced health. All levels welcome. $8 drop-in, $5 class cards, $4 student/ senior class cards. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 29.

classifieds LiSTiNGS: 3 lines (approx 22 words), 3 mo. minimum/prepaid: $69; 6 mo.: $119.

Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125.

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

GREEN LIVING BE VEGAN/GREEN! Help save planet from destruction. Go to GodsDirectContact.org. View climate change flyer.

DISCOUNT PROGRAMS NEW HEALTH DISCOUNT NETWORK. Natural Awakenings Network discount card for products and services related to health, fitness, nutrition and sustainability. Save money on the products and services you purchase in our community and

throughout markets in the US. For more information, visit: NANDiscountCard.com.

ORGANIC FOODS PASTURED CHICKEN AND GRASS-FED BEEF. www.SwartzOrganics.com rder now! Certified Organic 248-763-6477

YOGA ENTER A JOURNEY OF SELF DISCOVERY And Transformation...Through Yoga and Life Enrichment Counseling. Brenda Weingartz, 4470 Huron, North Branch. 810-688-2900.

www.NAeastMichigan.com

Craniosacral therapy

naturaldirectory

guided touch • denae tait Lapeer • 810-614-7582

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be included in this directory each month, call 248-628-0125 or visit: NAeastMichigan.com.

Acupuncture Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Herbal Clinic Michal Kelly L. Ac., Dipl. O.M. Kimberly Heneke, Massage Therapist 12272 Fenton Rd., Suite 3, Fenton 810-714-5556

Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom.

A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 18.

HEALTHY HAPPY WHOLE, LLC

Korina St. John, Dipl.OM, L.Ac 317 S Elm, Suite 202B, Owosso Memorial Outpatient Services, Owosso HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

chiropractic alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 18.

café of life fenton

Dr. Erica Peabody, Chiropractor 521 North Leroy St., Fenton 810-629-6023

Serving the exceptional Chiropractic experience. The Café of Life® is a unique concept. A place that thinks radically different about health and provides an environment to practice. Visit our website: CafeOfLifeFenton.com.

Natural wellness & Pain Relief Centers

10683 S. Saginaw St., Ste B, Grand Blanc 810-694-3576 • NWPRC.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients.

colon hydrotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 18.

Counseling Shanti Counseling Services Theresa Callard-Moore, ACSW 6199 Miller Rd., Ste A, Swartz Creek 810-630-0904 ext. 2

Treating the whole person: Body mind & spirit. Holistic psychotherapy services including traditional counseling, EMDR, NET, Nutritional response testing, Reiki and more.

ShantiCounseling.com

natural awakenings

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 13.

Dentistry David Ewing, DDS, LPC 5516 Torrey Rd, Flint 810-232-2515

General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 7.

David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 2.

All gardening is landscape painting. ~William Kent

essential oils young living essential oils Irene Marz Independent Distributor 810-691-1317 HealthfulOils@gmail.com IreneMarz.VibrantScents.com

Yo u n g l i v i n g h a s specialized in growing, distilling & selling therapeutic-grade, organically-pure Essential Oils for over 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oilenhanced nutritional supplements / products for kids, personal care, dental & home. Income opportunities also available.

Get Your Own Listing

HERE in the Natural Awakenings Natural Directory for as little as $55/month.

Visit MHLAS.com/NaturalDirectory March 2012

29

health foods natures better way

880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements.

Rebekah's health & Nutrition 700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com

O rg a n i c w h o l e f o o d supplements, nutritional superfoods, detoxification, weight management and the HCG protocol.

Consultations available with our knowledgeable and experienced staff. See ad page 15.

hypnotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 18.

Organic Lawn Care

massage Deep tissue, Active Release, Prenatal, Myofacial, Shiatsu, Sports • 521 North Leroy St., Fenton

810-629-6023 • CafeOfLifeFenton.com

We strongly believe in integrating massage therapy into your healing and have a full massage staff to do just that. Warm, inviting, relaxing atmosphere condusive to healing and relaxation.

Medical spa Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 9.

Hypnosis Delivers-Results

Mary Sammons • 103 E. Main St. • Flushing www.HypnosisDelivers.com 810-423-6541 or 888-851-5606 HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress. Offering: VIRTUAL GASTRIC BAND, HYPNO-BAND. Private, couples, family, small group sessions. NEW CAREER? Hypnotism certification courses forming NOW.

Natural/Holistic Health Alternative Health & Rehab Centre, PLLC

Bio-Turf, LLC • 810-348-7547

Serving Genesee, Oakland & Livingston

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

Weight Loss Living waters wellness center Janie Jeffery, NHP, CCT 1009 Grange Hall Rd. • Fenton 810-252-4389 • LivingWaters4u.com

Introducing Deseret Biologicals patent-pending hA2cg Evolution homeopathic drops. Only through qualified practitioners. Works better than their original HCG formula. Guaranteed weight loss results when followed properly! Call for details.

Natural wellness & Pain Relief Centers

10683 S. Saginaw St., Ste B, Grand Blanc 810-694-3576 • NWPRC.com People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program.

Yoga/ Martial Arts Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering. See ad next page.

2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 18.

Center for Holistic studies & Practices, LLC Deborah Weeks • 810-735-2575 114A S Bridge St, Linden

Get people back into the kitchen and combat the trend toward processed food and fast food. ~Dr. Andrew Weil

integrative medicine Natural wellness & Pain Relief Centers

10683 S. Saginaw St., Ste B, Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies.

30

Genesee, Lapeer & Shiawassee, MI

Rejuvenate, cleanse and detoxify the body, mind and spirit by choosing from alternative and preventative practices offered.

Naturopathic Counselor, Certified Medical Massage, S c e n a r, M i c r o s c o p y, Biological Terrain, Ion Cleanse, Blanket Therapy and Ear Candling. See ad page 6.

Lotus Healing Arts Center 6015 W Pierson Rd #3 Flushing • 810-874-1759 LotusHealers.com

A Holistic Approach to Health. Treating the body, mind, and soul. Offering Massage, Thai Yoga Massage, Reiki, Polarity Therapy, Quantum Touch, Readings, Reflexology, Acupuncture, Nutrition, and Workshops.

In every walk with nature, one receives far more than he seeks.

www.NAeastMichigan.com

~John Muir

Get Fit • Have Fun • Learn the Art of Self-Defense At the Korean Martial Arts Institute: • Every student actively participates in every class.

• We reinforce character development & values that schools, parents & churches strive to role model, such as: Common courtesy, integrity, perseverance, teamwork, self-confidence, community service, & respect for authority.

• We support academic pursuits.

• Training is available for the whole family—5 years of age & older.

• Memberships entitle one to attend an unlimited number of classes.

• Morning, evening, & weekend classes are available (call for hours of operation).

• We have served the Lapeer community for over 35 years.

First Class

FREE with this Ad!

Korean Martial Arts Institute

with this Ad! Stop in and give us a try!

Enrichment Classes: — Tai Chi - Tai Chi—-

Tuesday's Tuesdays

6:30-7:30pm 6:30-7:30pm 8 classes for $88 to 8 classes be used in 10 weeks for $80 or $13 drop in fee.

— Yoga —- Yoga

-- TaeKwon-Do TaeKown Do-Tues Sat Tues thru thru Sat

Womens'Only Only Women's Workout Workout

6-7:30pm 6:00-7:30pm 8 classes for $80 to 8 classes be used in 10 weeks for $80 or $12 drop in fee.

Various times times Various Ages 5 to Adult Ages 5 to adult Call for rates & times Call for info.

810-667-2101

6:30-7:30pm 10 classes for $40.

20Starts classes/$80 Nov. 2nd

Thursday's Thursdays

Wednesday's Wed & Sat 6:00-7:00pm

natural awakenings

March 2012

31

The

5th Annual

Michigan Healthy Living and Sustainability

g n i r sp

! h t l a e h o t In

po x E r & i a F h t l a e H FREE l a r u Admission!

Nat Saturday, March 31, 2012 10 am to 5 pm

FREE Parking!

Genesys Conference Center 805 Health Park Blvd., Grand Blanc, MI* (next to the Genesys Athletic Club)

FREE Speakers!

• Speakers • Exhibits • Displays For Details on the speakers visit our website. register early to exhibit. don't miss ✽ your chance to be part of this special event! ✽ * For a map to the facilities, or to exhibit visit:

www. M H L ex p o. com