May 2012 - Genesee/Lapeer & Shiawassee Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Special Edition

Women’s Wellness

FREE

NATURAL BEAUTY

Anti-Aging Skincare Turns Back the Clock

Mom-To-Mom

WISDOM Calming Ways to Nurture Kids

HYPOTHYROIDISM

5 Tips and Proactive Approaches for Health

May 2012 | Genesee, Lapeer & Shiawassee, MI | NAeastMichigan.com

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Coming in June

HEALTHY ESCAPES Getaways spark personal growth, optimal wellness and active adventure.

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Men’s Health

For more information about advertising and how you can participate, call248-628-0125

contents 7

5 newsbriefs

7 healthbriefs

10 19

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 ecotip

11 globalbriefs

14 healthykids

19 healingways

21 consciouseating

23 calendarofevents

27 ongoingevents

28 classifieds

12 DEALING WITH

29 naturaldirectory

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HYPOTHYROIDISM

5 Tips and Proactive Approaches for Health

by Dr. Megan Strauchman

14 MOM-TO-MOM WISDOM

Calming Advice for More ‘Good Days’ with Fretful Kids

by Beth Davis

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THE HORMONE advertising & submissions 15 BALANCING ACT how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com.

Deadline for ads: the 12th of the month.

Editorial submissions Email articles, news items and ideas to: Editor@NAeastMichigan.com.

Deadline for editorial: the 5th of the month.

19 ANTI-AGING SKINCARE 15

by Linda Sechrist

21 LIQUID TASTE TREATS

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. is uses recycled newsprint and soy-based ink.

by Kathleen Barnes

Turn Back the Clock with New Treatments and Breakthroughs

calendar submissions Email Calendar Events to: Calendar@NAeastMichigan.com.

Please see guidelines on our website first Deadline for calendar: the 12th of the month.

Natural Awakenings

Natural Strategies for Feeling Better

Try These Healthy Green Drinks

by Jason Manheim

21

Please recycle all unused copies of

Natural Awakenings.

natural awakenings

May 2012

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letterfrompublishers

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contact us

Natural Awakenings of East Michigan Greater Genesee, Lapeer and Shiawassee Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Beth Davis Leah Juarez • Linda Sechrist Tracy Neale

Sales & Marketing Tina Callard • Jerry Neale

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com ©2011-12 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

lthough one might consider Natural Awakenings' main theme to be one of natural health and the environment, in reality we could also be considered women's magazine. It's not that we don't contain information applicable to both women and men, young and old; it's the fact that 3 out of 4 of the people who pick up Natural Awakenings are women. Granted, it's true that although women may initially pick up the magazine, they eventually share it with spouses and other family members, many of whom are men. However, women drive the health and welbeing of most families. Because of this, each year when we publish our May Women's Health issue, it's one of the months in which we distribute the largest number of magazines, and we look forward to this issue each year.

This month we've put together a good variety content based on what we, and our writers/editors, feel is timely, educational and can be put to good use by readers in the community.

One topic in particular that we know is in high demand is what our writers have dubbed "The Hormone Balancing Act." In essence, the article provides information on new, cutting edge and natural strategies for feeling better. The article is a bit longer than our usual length, but it was necessary in order to touch upon many of the popular, and usually effective, natural approaches and modalities available.

Another article on Anti-Aging Skincare will help readers "turn back the clock" with new treatments and breakthroughs. But don't feel left out guys, we're sure some of the information in this article can be used by you as well.

And don't miss the article on proactive approaches for Hypothyroidism, written by local practitioner Dr. Megan Strauchman. We were surprised at the valuable information in this article and how common this issue can be. We hope you find it useful as well.

Add to these our usual fare of health, fitness, nutrition and green living/sustainability content and you'll find something for everyone in the family.

We also want to announce a special promotion we're running for Phase II of the Natural Awakenings Discount Card program/network. During the month of May we're giving away 100 one-year individual memberships. Normally $108 for the year, this limited offer will give you the opportunity to begin saving money on the products and services you use every day to live a healthier, more sustainable lifestyle. You can check out the ad in this month's issue for details on how to register, or just visit our network Facebook page at www.Facebook.com/NANDiscountCard and click on the link for the free one year membership.

Finally, we're going to be exhibiting at the many expos and fairs in east Michigan this Spring and Summer. They are all contained in this month's issue, so check them out, and when you attend, stop by our exhibit and say hello.

So until next month, stay happy and healthy...naturally!

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $24 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

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Genesee, Lapeer & Shiawassee, MI

Watch for the

symbol next to advertisers in this issue.

It indentifies NA Network Providers offering special discounts to cardholders. For a complete listing, visit: NaturalAwakeningsNetwork.com. www.NAeastMichigan.com

newsbriefs Local Doctor Publishes Book on Non-Surgical Scoliosis Treatment

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r. Mark Morningstar, is announcing the publication of his new book, Scoliosis and ARC3D Therapy: Restoring Hope With Non-Surgical Treatment, which will be available June 1st. ARC3D Therapy is a complete non-surgical treatment for scoliosis.

"This book," says Dr. Morningstar, "discusses the disease of scoliosis from a more complete perspective, discussing all of the neurological, hormonal, metabolic, and orthopedic dysfunctions associated with scoliosis."

"Historically," says Morningstar, "people in the United States with scoliosis have had very few options for scoliosis treatment. This book sheds light on multidimensional factors found in people with scoliosis, and illustrates the therapies and methods found in ARC3D Therapy."

Do you have a special event in the community?

Open a new office?

Move? Recently become certified in a new modality?

For more information, visit ARC3DTherapy.com.

You can also purchase the book from Infinity Publishing at BuyBooksOnTheWeb.com. Dr. Morningstar can be reached at 810-694-3576. See ad page 30.

Healing Lodge Hosts Transformation Weekend in Milford

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he Council of the Cedar Water Healing Lodge is hosting a Wisdom Keeper’s Weekend - Ancient Wisdom for 2012 Transformation on June 22-24th, following the Summer Solstice. Guests can spend the weekend in Spirit and walking the Red Road. During this weekend, participants will have the opportunity to learn cultural and traditional teachings from multiple Nations, and hear what the Elders have to say about present day changes and prophecies.

Saturday will be focused on healing and Saturday night provides the opportunity to participate in a Traditional Healing Ceremony. All are welcome to bring drums, shakers and tambourines and join traditional dancers, drummers and singers in the music. Breakout sessions for those interested in learning more about Traditional Women’s Moon Teachings, Herbs, the Medicine Wheel, and Healing will also be offered.

The Cedar Water Healing Lodge has built a healthy, holistic community based on honor, respect and acceptance that welcomes, nurtures and empowers all those who find sacredness in Nature and Mother Earth. It is a place where sacred space, Ancient Wisdom teachings and ceremonies are available to all people, regardless of race, creed, or color, seeking healing on all levels and planes. The goal of The Council is to reach a larger community, so all people can come and experience spiritual awakening through education, ceremony and gatherings.

Council members are from all walks of life, and each member has committed themselves to helping others find their way to a path of health and healing spiritually, emotionally and physically.

Cedar Water Healing Lodge is located at 3210 General Motors Road in Milford.

For more information about The Ancient Wisdom weekend, including rates, visit CedarWaterHealingLodge.com or call 248-685-1735 natural awakenings

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com May 2012

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newsbriefs North Oakland Caregiver & Senior Expo Brings Resources Together

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he Orion Center will hold its fifth annual North Oakland Caregiver & Senior Expo on Wednesday, May 23rd from 11am–3pm at the New Orion Center.

While caring for a loved one can be rewarding, it can also have a detrimental impact on those providing care. According to the Area Agency on Aging 1-B, 48% of family caregivers are employed outside of their homes. Many times support is only sought in emergency situations. The expo provides caregivers the opportunity to take the time to get acquainted with different options and products before they are needed. Doing so can result in making better choices and securing a better match for the needs of family members or loved ones.

The Expo is comprised of nearly 60 exhibitors, with a wide array of services including health care, elder care, governmental resources, insurance, reverse mortgage specialists, wills and estate planning, financial planning, barrier-free construction specialists, volunteer opportunities, trips and recreation, nutrition and exercise. Various exhibitors will also be providing health screenings during the expo.

The Orion Center is located off I-75 Exit 82 and north to 1335 Joslyn Road in Lake Orion. The event is free and parking is free. For further information please contact the Orion Center at 248-693-2066.

Montrose Business Adds Second Physical Isolation Tank

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reat Lakes Flotation, LLC is now the only business in Eastern Michigan that offers two flotation tanks, also known as physical isolation tanks. This makes it possible for two people to visit and float at the same time.

“Many people like to come with a friend or partner to float so we added the second tank to make visits more convenient for our clients,” states owner, Terri Stangl.

The new tank is a Floataway Tranquility model, made in Europe. It opens with a hydraulic lid which makes entry and exit easier.

The floating experience limits external stimuli and virtually eliminates the effects of gravity, giving the mind less environmental and sensory input to deal with and process. It can be an aid to people who already have a meditation practice, as well as those who have had difficulty meditating. While floating, the slowest brainwaves are accessed, offering a state of deep rest and awareness not available in the bustle of everyday life.

Great Lakes Flotation opened in April 2011 with its first tank. All floats are scheduled by appointment only. The first trial float is $35 for an hour. Classes are also available on Programming in the Mind - a practical model of the thinking machinery, that was developed by the inventor of the float tank.

Great Lakes Flotation is located at 5232 South Morrish Road in Montrose. Contact Terri Stangl at 989-295-4269 or visit greatlakesflotation.com for more information

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MNA Announces Special 60th Anniversary Tour

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o celebrate 60 years of success protecting Michigan's natural heritage, the Michigan Nature Association (MNA) invites the public to take part in a special tour of Michigan: the 60th Anniversary MNA Odyssey Tour.

Since its foundation in 1952, MNA has worked to protect rare, threatened and endangered species and natural communities across Michigan. MNA has built a statewide network of more than 170 nature sanctuaries.

The MNA Odyssey is a tour of the 20 finest showcase sanctuaries, chosen for their unique natural features, educational value and accessibility to the public.

“Everyone should have the opportunity to see these natural treasures at least once in a lifetime, and this is my chance to help make it happen,” says MNA member and former Trustee Dave Wendling.

The tours, which are being coorganized and co-led by MNA member Tina Patterson, will take place throughout 2012 (see website for dates and locations).

On June 7th, the tour will celebrate the James & Alice Brennan Memorial Nature Sanctuary in St. Clair County.

This sanctuary is on one of the headwater branches of the Pine River near Emmett.

The Odyssey will provide an easy opportunity for everyone to learn more about Michigan’s natural areas, whether they join Wendling and Patterson at each site itself or follow along with their progress at MichiganNature.org.

For more information about the Odyssey, or the 60th anniversary, please visit MichiganNature.org. To register to take one or more of the Odyssey tours or email michigannature@michigannature.org or call 866- 223-2231.

www.NAeastMichigan.com

healthbriefs

Eating Greens Can Change Genes

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n international team of scientists led by researchers at McMaster and McGill universities, in Canada, were surprised to find that consuming generous amounts of fruit and raw vegetables modified a gene designated 9p21, the strongest marker for heart disease. In one of the largest gene-diet interaction studies ever conducted related to cardiovascular disease, the researchers analyzed more than 27,000 individuals from five ethnicities—Latin American, European, Chinese, South Asian and Arab—and the effect their diets had on the target gene. They discovered that men and women with the high-risk genotype that consumed a healthy diet with plenty of raw vegetables and fruits had a risk of heart attack similar to individuals carrying the low-risk genotype.

“We know that 9p21 genetic variants increase the risk of heart disease for those that carry it,” says Genetic Epidemiologist Jamie Engert, joint principal investigator of the study, “but it was a surprise to find that a healthy diet could significantly weaken its effect.”

Source: PLoS Medicine

Acupuncture Cools Hot Flashes

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small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed the severity of hot flashes and other menopausal symptoms. Fifty-three middle-aged, postmenopausal women were divided into two groups; one received such treatments twice weekly for 10 weeks, while the other experienced “sham” acupuncture with blunt needles that did not penetrate the skin. In both groups, levels of estrogen and other hormones were measured before the study began and before and after the last session. Menopausal symptoms—hot flashes, vaginal dryness, urinary tract infections and mood swings—were also measured before and after the treatments, using a five-point menopause rating scale (MRS) in order to assess their severity.

At the end of the study, the women receiving Chinese acupuncture scored significantly lower on the MRS scale, with hot flashes seeing the sharpest decrease. The researchers explain that acupuncture boosts production of endorphins, which may stabilize the temperature control system of the body. They say that more investigation is needed because the study was small, but note that its results seem promising, suggesting that traditional Chinese acupuncture could be an alternative for women unable or unwilling to use hormone replacement therapy to relieve menopausal symptoms. natural awakenings

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Body Mind Spirit healthbriefs 6th Annual World of One Expo June 22 Fri. 3-10 June 23 Sat. 10-8 June 24 Sun. 10-5 $8.00 Daily Pass

Birch Run Expo Center

Frankenmuth Exit (I-75 exit 136) 11600 N Beyer Road, Birch Run, Michigan 48415

PET Friendly atmosphere with *FREE Parking *FREE 12 Under *FREE Door Prizes * FREE Lectures/Demos *50/50 Raffles *Silent Auction *Body Workers *Psychics *Purses *Hand Crafted Items *Healers *Art Work *Belly Dancers *Massages *Healthy Food *Herbal Teas *Incense *Candles *Jewelry *Native American Art Work *Arts & Crafts *Magnetic Jewelry *Healers *Hand Made Soaps *Stones *Crystals *Clothing *Books *Astrology Charts *Pet Psychics *Palmist *Fitness *Teas *Aura Photos *and SO MUCH MORE!

GIRLS Night OUT

Friday and Saturday Night of FUN!

Raising Money for: “No More Silence Against Domestic Violence”

Spaces Available

Vendors/Musical Bands/Artisan/Performers

877-BY-MARGO (877-296-2746)

Volunteers Please Call 248-935-8441 Presented By: Ms Margo “The Bone Reader” www.thebonereader.com

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Genesee, Lapeer & Shiawassee, MI

Calcium Supplements Increase Heart Risk

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alcium supplements, usually taken to improve bone health, may increase the risk of heart attack by as much as 30 percent, according to the findings of the Women’s Health Initiative, a 15-year research project established by the National Institutes of Health to address cardiovascular disease, cancer and osteoporosis.

“If you take calcium supplements, you’ll build up excess calcium in your system that, coupled with mineral deficiencies and imbalances, can cause plaque in arteries, kidney stones, gallstones and more,” says Dr. Robert Thompson, co-author with Kathleen Barnes of The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You. Instead, he recommends taking a trace mineral supplement, preferably in ionic form, whose electrical charge helps bond minerals with water, making the nutrients more easily absorbed. Such a supplement provides all needed minerals, including calcium, in the correct balance.

The Write Way to Lose Weight

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ccording to a new study published in Psychological Science, the right kind of writing may facilitate losing weight.

Participating women were given a list of significant values including creativity, religion, music and relationships, and asked to rank them in order of personal importance.

Half the women were asked to write for 15 minutes about the value most important to them; the other half wrote about a value not among their most highly preferred but that might be important to someone else. The first group lost an average of 3.4 pounds during the next few months, while the second group gained an average of 2.8 pounds. Researchers think the weight loss may be due to increased self-esteem and strengthened resolve.

www.NAeastMichigan.com

SOUR NEWS ABOUT FLEXIBLE WORK PLACES SWEET DRINKS BOOST WELL-BEING

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rinking sodas and other sugarsweetened beverages may increase a woman’s risk of heart disease and diabetes, according to research presented at the American Heart Association’s Scientific Sessions 2011. Middle-aged and older women that drank two or more such drinks per day were nearly four times as likely to develop high triglycerides and significantly more likely to develop impaired fasting glucose levels, plus increase their waist size. The study also noted that risk factors for heart disease and stroke developed even when the women didn’t gain weight.

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etter sleep and feelings of health are among the benefits of a flexible workplace, according to a new study

by University of Minnesota sociology professors that followed 608 office employees in a collaborating company. The initiation of a performancefocused work environment that redirected the focus of employees and managers towards measurable results and away from when and where work was completed, yielded positive markers. Employees that were allowed to routinely change when and where they worked, based upon their individual needs and job responsibilities, experienced improved sleep quality, higher energy levels, better self-reported health and a sense of personal mastery.

Source: Journal of Health and Social Behavior

Cheese is Better than Butter

D MEMORY AND THE PILL

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esearchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage memory, they can alter it. Women that were not taking birth control pills were better at remembering details than their peers on the pill. The difference makes sense, says UCI graduate researcher Shawn Nielsen, because contraceptives suppress sex hormones such as estrogen and progesterone to prevent pregnancy. These hormones were previously linked to women’s strong left-brain memory by a UCI research group led

by Ph.D. Neurobiologist Larry Cahill.

espite traditional cautions against eating animal fats to keep cholesterol in check, Danish researchers have found that eating hard cheese is better for the arteries than consuming the equivalent number of calories in butter.

According to their study, published in The American Journal of Clinical Nutrition, when hard cheese accounted for 13 percent of participants’ daily calories, their LDL (bad cholesterol) did not increase. When the same individuals switched to consuming more butter, their LDL levels rose. The researchers were unsure what caused the results, but noted that cheese contains a lot of calcium, which can increase the amount of fat excreted by the digestive tract.

NICOTINE: MOTHERS JUST SAY NO

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xpectant moms using nicotine patches and gum to help kick a smoking habit are putting their unborn babies at risk, say researchers at the Loma Linda University School of Medicine, in California. In a study published in the British Journal of Pharmacology, they note that the fetus absorbs the addictive substance, which can damage the baby’s blood vessels and may lead to high blood pressure and heart problems later in life.

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ecotip Beauty Detox

Put Your Best Face Forward Safely The Environmental Working Group (EWG) estimates that the average woman uses at least 12 personal care products—including soaps, shampoos, cosmetics and lotions—every day, many of which contain potentially toxic ingredients. The David Suzuki Foundation states, “U.S. researchers report that one in eight of the 82,000 ingredients used in personal care products are carcinogens, pesticides, reproductive toxins or hormone disruptors.”

Stacy Malkan, of the Campaign for Safe Cosmetics, advises, “Beware of bogus claims like ‘certified hypoallergenic’, meaningless marketing terms like ‘clean and simple’, and companies that do not list the product ingredients on their website.”

One of the most troublesome additives is paraben, a chemical preservative found in numerous products that mimics estrogen and may disrupt normal hormone function. Others include diethanolamine (DEA) and triethanolamine (TEA), hormone disrupters that can form cancer-causing nitrates and are common ingredients of shampoos, shaving creams and body washes.

Various artificial fragrances are among the top five allergens around the world, and can also contain neurotoxins.

Triclosan and triclocarban, antimicrobial pesticides used in liquid and solid soaps, are toxic to the aquatic environment and disrupt thyroid function and reproductive hormones. Sodium lauryl and laureth sulfate—detergents common in facial cleansers, shampoos and shower gels—may be contaminated with carcinogens and neurotoxins and can irritate the skin, eyes and respiratory tract.

The EWG also suggests avoiding anti-aging creams with lactic, glycolic, AHA and BHA acids; hair dyes that contain ammonia, peroxide, p-phenylenediamine or diaminobenzene, and all dark, permanent hair dyes; nail polish and removers with formaldehyde; and skin lighteners containing hydroquinine. Forego sunscreen sprays and beware of oxybenzone; instead, use products containing at least 7 percent zinc oxide or titanium dioxide.

Children’s products are not immune, either. Steer clear of play makeup, including lipstick, nail polish and perfume; diaper cream that contains boric acid or sodium borate; baby wipes with Bronopol; and fluoridated toothpaste for youngsters under 2.

The EWG’s Skin Deep database (ewg.org/skindeep) provides easy-to-navigate safety ratings for many personal care products and ingredients. Their Quick Tips for Safer Cosmetics wallet guide informs shoppers how to read personal care product labels and make smart choices.

Sources: ewg.org; Environment.NationalGeographic.com; SafeCosmetics.org www.NAeastMichigan.com

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Breathe Easier

Great Days for Clean Air

Tiny Baubles

Plastic Pollution Flows from Washday to the Sea A study published in the journal Environmental Science & Technology warns that microscopic plastic debris from washing clothes made of synthetic materials like polyester, acrylic and nylon is accumulating in the marine environment and could be entering the food chain. Concentrations were greatest near coastal urban areas.

Up to 1,900 tiny fibers per garment were released with each wash during the study. Earlier research has shown that plastic particles smaller than one millimeter comprise 80 percent of environmental plastic and are being eaten by animals and getting into the food chain.

Mark Browne, Ph.D., an ecologist based at the University of California, Santa Barbara, and a member of the National Center for Ecological Analysis and Synthesis, advises, “Once the plastics had been eaten, they transferred from the animals’ stomachs to their circulation system and actually accumulated in their cells.”

The team took samples from 18 beaches around the globe, including sites in Australia, Britain, India, Japan, Oman, the Philippines, Portugal, Singapore, South Africa and the United States. They found no sample that did not contain pieces of the microplastic.

Source: BBC

Go Rio

Natural Wealth Spreadsheet Proposal The British government is setting up a Natural Capital Committee that will describe the country’s wealth in terms of the quality of its air, water, wildlife and other natural resources. Environment Secretary Caroline Spelman intends to propose that all countries begin “green accounting” to audit the state of their rivers, forests and other landscapes.

The United Nations Rio+20 Conference in Brazil this June is expected to unite the participating nations in protecting the world’s environment. Sustainable development goals under consideration include ensuring that all agriculture is sustainable, protecting oceans, setting up an international court on environmental crime, and appointing an ombudsperson to speak on behalf of future generations.

The summit, to be attended by 190 nations, will also look at cutting subsidies for fossil fuels and low carbon energy for all. Spelman observes that businesses in Great Britain are already measuring the impact they are having on the environment.

She states, “In the same way, governments can start to take account of damage to the environment in order to sustain resources like fresh water for fisheries, forests for clean air and green spaces for tourism. We want our own government to take account of natural capital and our statisticians to calculate the state of the nation more widely.” natural awakenings

For nearly 100 years, discharges from two of Edison International’s coal plants have polluted the air over the city of Chicago, exposing area families to dangerous levels of chemicals while adding to the Earth’s greenhouse gases. But the people fought back and won, because the city has quit using coal.

For more than 10 years, Chicago residents have been demanding their right to clean air and a safe climate.

Now, the Fisk coal plant, in Pilsen, and the Crawford operation, in Little Village, will shut down in 2012 and 2014, respectively.

Clean air activists in Ohio and Pennsylvania recently claimed similar victories. Utility provider GenOn will close seven coal plants in the two states, including one in Portland, Pennsylvania, which has been deemed responsible for more than 500 asthma attacks and 54 heart attacks.

“These victories are not only for the people of Chicago, Ohio and Pennsylvania, but for local activists all over the country that are working to shut down dirty coal plants in their communities,” says Kelly Mitchell, of Greenpeace, in celebrating the announcement.

Tell ‘em you saw it in

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awakenings May 2012

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Get Published in Natural Awakenings!

Dealing With Hypothyroidism 5 Tips and Proactive Approaches For Your Health

We encourage and welcome participation by experts in our community.

Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.

We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.

For details, editorial and styling guidelines, visit NAEastDetroit. com and view our Media Kit.

For questions, contact us directly at: 248-628-0125

By Dr. Megan Strauchman

Hypothyroidism is a big problem in the United States.

It causes fatigue, low libido, thinning hair, brittle nails, dry skin, cold hands and feet, weight gain and the inability to lose weight even when exercising.

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any people who suffer from hypothyroidism are prescribed thyroid medication, which never actually addresses the cause of the problem. Soon their dose of thyroid medication repeatedly increases, yet they feel steadily worse. If you, a friend or family member are experiencing hypothyroid symptoms, here are some straightforward tips that may help with hypothyroidism in a relatively short period of time.

1

Avoid gluten and dairy for 90 days.

Gluten and dairy are very difficult for our intestinal tracts to digest. Gluten is a natural ingredient found in grains.

However, it is also used as a commercial additive to many processed foods.

For example, frozen turkeys in the grocery store are injected with gluten because gluten attracts water. Therefore, when the gluten is injected, it makes the turkey appear plumper and more appealing. As a people we are exposed

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Genesee, Lapeer & Shiawassee, MI

to far more gluten today than we were even 20 years ago. This is why many researchers believe that gluten sensitivity is becoming so much more common.

Repeated exposure to gluten causes inflammation in the intestinal tract, which can then result in an autoimmune reaction. When this happens, the immune system may begin attacking thyroid hormone or specific thyroid enzymes, resulting in what is commonly referred to as Hashimoto’s Thyroiditis. This is the most common cause of hypothyroidism in the United States.

Many of my patients have reported rapid improvement with their hypothyroid symptoms just by removing gluten from their diets, and switching from cow’s milk (another highly proinflammatory food) to almond milk or coconut milk.

2

Certain medications can interfere with the conversion of inactive

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thyroid hormone (T4) to the active version (T3) used by the cells in your body. These medications include beta blockers, birth controls pills, steroids, phenytoin, and lithium.

If you are taking any of these medications, talk to your doctor about finding ways to use natural alternatives, or taking steps to get off of these medications altogether.

3

Hormones exert a very powerful influence over thyroid function.

If your hormones are out of balance, they can wreak havoc on your thyroid health.

Perhaps the most common example of this is poor estrogen metabolism.

This is a state where your body is not safely excreting the end products of estrogen metabolism. Instead of being excreting, they are resorbed through the intestinal tract and recycled in the body, which can lead to DNA damage and increase cancer risk.

We also tend to be highly exposed to artificial toxic chemicals that mimic the effects of the ‘bad’ metabolized forms of estrogen in the body, such as bisphenol A, or BpA. Today’s lifestyle has us drinking out of plastic, storing foods in plastic, and handling the shiny receipts from the department stores when shopping. These plastics and receipts can have high concentrations of BpA that mimics bad estrogen in our bodies.

When this occurs, it predisposes us to not utilize T3 correctly, and more importantly, to certain reproductive cancers like breast and ovarian. With this in mind, try to avoid drinking anything out of plastic, use glass instead.

Also, eating cruciferous vegetables can help bring estrogen back into balance. To this end, it is also advisable to avoid soy products, as soy contains phytoestrogens. The processing of soy also results in soy degradation and can contribute to other health issues.

which produces thyroid stimulating hormone (TSH). TSH tells the thyroid gland to produce inactive thyroid hormone (T4). When the pituitary gland is not producing enough TSH, the thyroid gland cannot work properly.

Therefore, it is essential to maintain healthy blood sugar levels. Supplements that help regulate blood sugar include cinnamon, alpha lipoic acid, chromium, vanadium, and green coffee extract.

should not be done without the advice of your physician.

Dr. Megan Strauchman is the Medical Director of the Natural Wellness & Pain Relief Centers in Grand Blanc and Richmond, MI. For more information call 810-694-3576 or visit NWPRC.com. See ad page 20.

5

Consider doing a liver cleanse. The liver activates the B vitamins you get from your diet or from supplementation by a process called methylation.

B vitamins are the core structural chemicals from which neurotransmitters are created. These neurotransmitters, such as dopamine, serotonin, and norepinephrine are responsible for neurological communication between the brain and the rest of the body. Without these chemicals, the brain cannot communicate properly with the hypothalamus and pituitary gland, which then results in decreased control and regulation of thyroid function.

By helping your liver work to its fullest potential, it will help your body absorb and activate these essential vitamins. The liver’s methylation process also helps the body get rid of toxic chemicals, which can also interfere with thyroid health.

These tips are provided to help you take a more proactive approach to your health. If you suffer from a thyroid condition, please consult your physician before engaging in these helpful tips as they do not replace medical care, and

check out the new natural awakenings look on facebook® and interact with us on events, topics and news.

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4

Maintain good blood sugar control via low carb/low sugar diet. Chronic fluctuations in blood sugar levels can significantly impact thyroid function.

Blood sugar spikes and drops can affect the ability of the hypothalamus to maintain control over the pituitary gland,

Call 239-530-1377 natural awakenings

May 2012

13

healthykids

can put an end to it much the same way they deal with other inappropriate behavior, advises Petro. She suggests remaining calm, finding the root cause of the situation and acknowledging the child’s feelings and needs. Understanding why the child is doing it is crucial to making it stop. “Conscious parenting operates from the premise that all behavior is communication to meet a need,” she says.

Mom-to-Mom WISDOM Calming Advice for More ‘Good Days’ with Fretful Kids

Addressing Adolescence

by Beth Davis

P

arenting has more than its share of stressful challenges, and today’s moms are often frustrated by conflicting advice. As families search for answers to daily issues, a more holistic and natural approach, known as conscious parenting, has been gaining momentum.

According to Lori Petro, founder of TEACH through Love, a child advocacy group and educational resource for progressive parents, conscious parenting comprises the spirit of cooperation, instead of traditional models of discipline and control. “We want to teach our children how to live in the world, explore, be creative, compassionate, learn appropriate expressions of emotion and think for themselves,” she says.

To help maximize the rewards for all, Natural Awakenings asked several forward-thinking moms for their best tips on how to handle some of parenting’s biggest challenges.

Surviving the First Year

As a certified Happiest Baby educator, mother of three and owner of Gummy Giggles Baby Boutique, in Yukon, Oklahoma, Lori Simmons provides parents with essential tools and knowledge to help calm unhappy babies. She notes that while dealing with a crying infant is simply part of being a parent, colic is a condition moms dread the most.

Making the baby feel as if he or she is still in the womb is key, she advises.

“People try to not make any noise, but the reality is, babies often cry because it’s too silent.” She recommends swad-

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Genesee, Lapeer & Shiawassee, MI

dling the baby, swaying and shushing quietly in the baby’s ear—all to mimic the comforts of the womb.

The best advice that she gives any new parent is that it’s okay not to know everything. “Just listen to your instincts and understand that each child will learn and grow at his or her own pace,” she says. “Most importantly, relax and don’t sweat the small stuff.”

Weathering Toddler Meltdowns

Petro says we can better meet the challenges of these years—including temper tantrums, biting, toilet training and sleep problems—if we understand these situations in the context of a child’s development. During early growth, exploration and change, children typically have trouble expressing their thoughts and feelings, and that can prove overwhelming for everyone.

So, what can adults do in the middle of a toddler meltdown? First, remember that it’s the rare parent that hasn’t had to deal with a tired, cranky, screaming toddler. Simmons admits to having handled her share of tantrums.

“They don’t understand their own frustration, so it’s difficult for parents to understand the reason for outbursts,” she observes. Her strategy is to take the stressed child out of the situation.

It helps to know that some hitting and biting is considered normal for toddlers, especially if they see it as an effective way to get what they want. Parents

According to Certified Life Coach Clare Seffrin Bond, although the adolescent years can be difficult, there’s plenty that parents can do to nurture teens and encourage responsible behavior. “The best parenting advice I ever received was from my mom, who encouraged me to grow into parenthood—taking it day by day, without the expectation that I would be proficient simply through the act of giving birth,” says this mother of two, in Richmond, Indiana.

Rewarding relationships come through accepting the notion that children are individuals living their own journey, rather than extensions of their parents. “What parents see or feel in a situation is not necessarily what the child is experiencing,” Bond explains.

“Taking the time to recognize the fact of individual realities can be huge in rethinking one’s approach to discipline.”

She recommends speaking to adolescents honestly—even when it’s painful—and listening to them, even when we may not want to hear, or believe, what they’re saying. “Stay in touch with the fact that your relationship with your children is absolutely huge in terms of their—and your— development as a happy and fulfilled person,” counsels Bond. “Work hard at remembering your own teen years, including the frustrations and disappointments. Empathy and respect are essential ingredients in successful human relationships at every age.”

To connect with Lori Petro, visit TeachThrough-Love.com; for Lori Simmons, GummyGiggles.com; and Clare Seffrin Bond, TheRoadToClarity.com.

Beth Davis is a contributing writer to Natural Awakenings.

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The Hormone Balancing Act Natural Strategies for Feeling Better by kathleen barnes

H

ormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system.

Without them, nothing works correctly.

Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, plus every aspect of health—including metabolizing food, proper immune function, physical and emotional responses to stress and the aging of cells.

Dr. Madhu Subnani’s goal is to replenish nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function, using: • Bioidentical Hormone Replacement Therapy • Chelation therapy and detox • Intravenous Nutritional Support for pre/post surgery, immune • Cosmetic and skin rejuvenation • Smart Lipo - Laser body sculpting.

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Teens and Early 20s

Puberty and the early reproductive years should be the physical peak of a young woman’s life; when she is physically active and full of energy and youthful health. It’s also the time when breasts develop, hips widen, pubic hair appears, menstruation begins, and she becomes capable of pregnancy.

The good news is that several studies by the National Cancer Institute and the University of California, Los Angeles, have shown that regular exercise undertaken at this age results in lower estrogen levels throughout a woman’s life, greatly reducing her risk of breast cancer and other hormonal cancers. Yet, C.W. Randolph, Jr., a leading bioidentical hormone physician and co-author of From Hormone Hell to Hormone Well, reports that the ideal hormonal balance is routinely upset today. Culprits are obesity among young American women and the everyday presence of toxic estrogenic chemicals in today’s dairy products and meat, personal care products, plastics, food containers, pesticides and herbicides, as well as car exhaust.

“These compounds often have chemical structure similar to estrogen and can act like estrogen when introduced into

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the body,” Randolph explains. “Over time, these substances can increase estrogen in the body, potentially causing problems.”

Categorized as xenoestrogens, these hormone disruptors can cause rapid growth in breast tissue and have been blamed for the appearance of

breast tissue and even milk production in girls as young as 18 months and the early onset of puberty, particularly among African-American girls.

They are also suspected in the rising incidence of breast cancer in younger women today.

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Reproductive Years

Women in their reproductive years often experience extreme stress in struggling to balance family, work, relationships and a need for personal growth, along with economic challenges. Women’s health expert Dr. Christiane Northrup, author of The Wisdom of Menopause, blames the stress of modern lifestyles for hormone disruptions in women in their childbearing years. “The stress hormones cortisol and epinephrine can have long-term effects on all other hormones,” advises Northrup.

Concurrently, many women sacrifice self-nurturance in order to nurture others. The first result is often premenstrual syndrome (PMS), which Northrup calls a “lifestyle disease.”

“We know that this problem seems to worsen with each subsequent child.

That made the connection for me,” she adds, “that with growing families and responsibilities, women no longer take care of themselves as well; no longer get the amount of exercise they once did. The body is quite forgiving in their 20s, much less so in their 30s.”

Part of the result is the attempt to

Ways to Avoid Manmade Estrogens d Choose organic milk and dairy products. d Eat organic meats and wild-caught fish. d Avoid canned foods and plastic water and soda bottles. d Do not use lawn or garden chemical pesticides or herbicides. d Shed outdoor shoes before entering the house. d Avoid furniture made from medium-density fiberboard (MDF) and synthetic carpeting; these materials outgas toxic chemicals. d Use natural household-cleaning products, including baking soda and vinegar. d Choose natural personal care products, including shampoos, lotions and cosmetics.

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Seven Steps to Address Perimenopausal Symptoms 1. Good diet that’s heavy on organic foods and low in saturated fats 2. Vitex, or chasteberry, to increase progesterone naturally and help balance excess estrogen 3. Black cohosh extract, like that found in Remifemin, to control hot flashes and night sweats 4. Blood sugar stability

reduce stress levels by eating high-fat and high-sugar comfort foods. Weight gain, blood sugar imbalances and sex hormone imbalances follow. “Excess blood sugar changes the way estrogen, progesterone and testosterone are metabolized,” Northrup explains. “PMS and other problems of the reproductive years often go away when you get your blood sugar balanced, but—here’s the rub—you won’t get it rebalanced unless you are addressing the very real stressors in your life.”

Due to the presence of xenoestrogens and Americans’ general fondness for processed comfort foods, women in their childbearing years are also increasingly afflicted by polycystic ovary syndrome (PCOS), a condition characterized by overproduction of testosterone and other male hormones. Insulite Laboratories, in Louisville, Colorado, reports that infertility and early onset Type 2 diabetes, another hormonal imbalance problem, are closely connected to PCOS.

The first priority for every woman at any age, counsels Northrup, is to get blood sugar (glucose) under control.

“Get a glucometer. You don’t need a prescription. If your blood sugar level isn’t between 80 and 90 in the morning, you need to look at your diet and lifestyle. Getting this under control will create hormonal balance in the vast majority of women. It’s so simple.”

Perimenopause

The next hormonal shift overlaps with a woman’s reproductive years. Symptoms of perimenopause, or the start of menopause and the end of childbearing

5. Stress management, as well as adrenal support via an adrenal glandular supplement 6. Regular exercise 7. Bioidentical hormone replacement, if symptoms become too uncomfortable Source: Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health, by Dr. Holly Lucille years, typically show up between the early and late 30s.

These range from hot flashes, night sweats and insomnia to weight gain, fuzzy thinking and redistribution of hair on the body. Again, the presence of xenoestrogens and stress contribute.

Women of other cultures rarely experience the intensity of perimenopausal symptoms that Western women report. So does that make perimenopause a lifestyle disease, as well?

Emphatically yes, says Holly Lucille, a doctor of naturopathy, registered nurse and past president of the California Naturopathic Doctors Association. “Diet and lifestyle are absolutely essential to a healthy hormonal system,” which she explains in her book, Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health. “The biochemistry of the body is based on vitamins and minerals. If we compromise food and lifestyle choices, we are not getting the nutrients necessary to have a healthy endocrine system.”

Weight gain is a particular concern during perimenopause. In their book, From Belly Fat to Belly Flat, Dr. Randolph and Genie James, co-founders of the Natural Hormone Institute, advocate a specific eating plan to override belly fat and related accumulating effects of excess estrogen. “In perimenopause, progesterone production usually declines rapidly, more than 120 times faster than estrogen or testosterone production. That’s what aggravates the symptoms,” Randolph notes. “Because women in perimenopause are usually still menstruating, natural awakenings

they think their hormones are okay.”

“The more body fat you have, the more estrogen tips the hormonal imbalance,” says Lucille. “Those fat cells hold on to toxins and place more burden on the liver, making it unable to effectively metabolize those extra estrogens,” which are stored in body fat and brought into the body as xenoestrogens. “At the end of the day, estrogen is a messenger, and its message is to tell cells to grow and proliferate. That’s what we don’t want.”

When estrogen becomes dominant, several things happen, including a more rapid release of insulin from the pancreas, which triggers sugar cravings. “It’s not a willpower problem,” Randolph assures. “Too much estrogen causes you to pack on the pounds in the belly area, and belly fat produces more estrogen. It’s a vicious cycle.”

Lucille considers perimenopause the opposite of puberty and counsels, “While we are dealing with these changes, bringing some hormones on board for a short time can be a valuable tool.” However, she cautions, replacing anything isn’t the issue. “You have to look at the big picture,” she avers.

“Putting hormones into a toxic body is like putting gas into a dirty gas tank. We

Foods to Reduce Estrogen Dominance d Cruciferous vegetables and green leafy vegetables with indole-3carbinol to decrease xenoestrogens, including broccoli, cauliflower, cabbage, spinach, celery and kale; two to three servings a day d Any citrus fruits, which have dlimonene to promote estrogen detoxification; one serving a day d Insoluble fiber as an estrogen binder, such as oats, berries, dried beans and apples; two servings a day d Lignans as estrogen binders, such as flaxseed, sesame seeds and flaxseed oil; two to three tablespoons a day Source: From Belly Fat to Belly Flat, by Dr. C.W. Randolph, Jr., and Genie James May 2012

17

have to restore function first.”

Bioidentical hormone replacement therapy (BHRT) has been a boon for millions. Results of the Women’s Health Initiative, a national study of women’s health between 1991 and 2002, involving more than 160,000 postmenopausal women ages 50 to 79, sparked more widespread use early in the 21st century, when research began to show the dire consequences of synthetic hormone replacement. The Million Woman Study of British women also found that taking synthetic hormones at menopause doubled the risk of breast cancer for women.

Northrup calls bioidenticals “nature’s ideal design,” due to the prescription of individually tailored doses, custom-made by compounding pharmacies. Although these are rarely covered by insurance, estradiol-only patches may be; however, additional progesterone and testosterone may still be necessary, depending on test results, according to Northrup.

Menopause

If a woman has had no menstrual periods for 12 months, she is considered to be in menopause. However, Lucille

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asserts, “Menopause is not a disease.”

Northrup touts menopause as the most creative and precious time of a woman’s life; it is often a time of spiritual awakening and self-fulfillment.

“When the female brain passes menopause, the brain changes,” advises Northrup. “In a sense, we move from alternating current to direct current; I believe that this is the way the brain encodes wisdom.”

“Yet there are women in their 60s that are still having hot flashes. What should they do?” queries Northrup.

Natural alternatives exist that are safe and effective. “Many herbs have been used for millennia that have estrogen-like properties, but do not have estrogen’s side effects,” Northrup says.

“There is huge confusion about this: Plant hormones have different structures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.”

Her favorite is pueraria mirifica, which has helped relieve perimenopausal and menopausal symptoms in 80 percent of her patients within days.

(Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot flashes.

“Some women go through these years and truly take their place as women of wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hormone support their entire lives. Either way, no one should suffer.”

Kathleen Barnes is a natural health advocate, author and publisher. User’s Guide to Natural Hormone Replacement is among her many books. Visit KathleenBarnes.com.

All women become like their mothers. That is their tragedy.

No man does. That’s his. ~Oscar Wilde

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healingways

Anti-Aging Skincare

Calendar A wonderful resource for filling your workshops, seminars and other events.

Turn Back the Clock with New Treatments and Breakthroughs

by Linda Sechrist

With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even reverse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.

T

oday’s anti-aging toolbox is filled with promise. Tools range from at-home strengthening and refining creams to commercial treatment technologies such as cold laser, intense pulsed light (IPL), light-emitting diode (LED), microdermabrasion, photofacials, and skin tightening and rejuvenating ultrasound. Acupuncture facelifts make use of ancient Chinese techniques. Then there are the more invasive injectables, fillers and chemical peels. How do we know what is best for us?

Whatever one’s chosen tools, Hema Sundaram, author of Face Value: The Truth about Beauty—and a GuiltFree Guide to Finding It, believes that women at any age have every right to pursue the outward expression of their inner beauty. The Washington, D.C.based medical doctor and board-certified dermatologist, who specializes in cosmetic surgery, supports a woman’s freedom to choose, without embarrassment or criticism. She emphasizes the

positive effects of cosmetic procedures performed for the right reasons and notes, “Restoring the balance between a woman’s inner and outer selves can transform her life.”

An at-home anti-aging regimen aimed at retarding time’s telltales and enhancing beauty lays the foundation for an effective partnership with an esthetician or dermatologist. Performed consistently, do-it-yourself treatments can help to maintain cosmetic work performed by skincare professionals. Popular, non-invasive techniques are explained here. Many take it a step further with a meditation practice designed to develop and project inner, spiritual beauty.

Gua Sha. This Chinese technique (pronounced GWA SHA) uses a small medicinal board to gently massage, manipulate and stimulate energy points along the face. The objective is to promote a normal flow of energy, or qi (pronounced KEE), and blood circulation and to remove toxins. It also supports, lymph drainage. natural awakenings

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

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Gua sha activates inner vitality by stimulating both the superficial and deep muscles that control facial expression. Beauty benefits include a brighter complexion and a reduction in the appearance of wrinkles, dark under-eye circles and puffy eyes. It also lifts sagging at the neck and jaw.

Hypnox. This 25-minute guided hypnotherapeutic audio recording is touted as a natural alternative to the neurotoxin Botox. Instead of paralyzing targeted facial muscles, which inhibits natural facial expression, Hypnox targets and retrains the same muscles

to stop habitual frowning, lip puckering and squinting. The process is said to promote overall relaxation, allowing wrinkles to fade away.

Facercize. Muscle resistance training helps tone and enliven the 30 muscles of the face to render more youthful-looking features. Muscle fibers literally smooth out, shorten and lift the attached skin on the face and neck.

Enzyme Mask. A weekly exfoliating fruit enzyme mask gently dissolves dead surface cells and embedded impurities, while restoring hydration.

Adding an organic, fruit-based peel of

Cold? Tired? Irritable? Have Your Thyroid Tested and Restore Your Vitality

I

t is very common for people to experience cold hands and feet, chronic fatigue or tiredness, and irritability that comes from the daily buildup of stress.

These symptoms are not random, isolated events. They are connected. These symptoms are a common result of hypothyroidism.

Most people are told that even though they are experiencing these symptoms, they do not have hypothyroidism because their TSH levels are normal.

However, this is the only test many family doctors perform.

Unfortunately, this test, when performed by itself, means almost nothing about your health and why the symptoms are present. When checking the thyroid, there are several other thyroid tests that can and should be done on any patient experiencing these symptoms. These additional tests can tell the physician if your thyroid is working correctly. Depending upon what tests are abnormal, the physician can proceed to check other organs and systems to make sure they are working properly.

Did you know that hypothyroidism is almost never caused by the thyroid itself? Unfortunately, those individuals who are diagnosed are typically put on levothyroxine or another equivalent thyroid medication. In reality, the pituitary gland, the hypothalamus, the

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Genesee, Lapeer & Shiawassee, MI

large intestine, the immune system, and the adrenal glands can all cause hypothyroidism if any one of them is not working right. Even something as simple as a selenium deficiency can cause hypothyroidism. Why take a prescription medication that takes over thyroid function when you can identify the real underlying cause of the hypothyroidism and fix it?

In the United States, the most common cause of hypothyroidism has nothing whatsoever to do with the thyroid. It is caused by a hypersensitive immune system that begins attacking the thyroid, called Hashimoto’s Thyroiditis.

The treatment for this should focus on calming the immune system down, not prescribing thyroid medication!

Dr. Megan Strauchman, the medical director for the Natural Wellness & Pain Relief Centers in Richmond and Grand Blanc, is fellowship-trained in anti-aging and regenerative medicine, and uses a whole-body approach to solving the symptoms of hypothyroidism by getting to the root cause and correcting it appropriately, not by covering it up with medications.

Dr. Strauchman is currently accepting new patients through the end of April.

For more information, feel free to call her office at 810-694-3576 or visit her website at www.nwprc.com.

alpha- and beta-hydroxy acids supplies an ideal boost that can result in an even brighter complexion and firmer looking skin.

Retinols. These naturally occurring forms of vitamin A are a gentler, overthe-counter version of retinoids. They likewise promote healthy cell renewal and collagen production.

Gentle Microdermabrasion. Athome microdermabrasion kits work to reduce the visibility of pores and fine lines. Many come with battery-operated brushes, aluminum-free scrubs, balancing toners and moisturizing serums; look for natural ingredients.

Microcurrent Facial Sculpting.

“Electrical stimulation forces facial muscles to do sit-ups,” says Charlene Handel, owner of Skin Fitness, Etc., in Carlsbad, California. Twenty years of experience with handheld commercial products have convinced this certified holistic esthetician that if the current can’t be felt, it isn’t doing the job.

Trained by Elina Fedotova, CEO of Elina Organics and founder of the Association of Holistic Skin Care Practitioners, Handel cautions that techniques intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent natural and organic. “Read labels to find the USDA Organic seal and avoid subjecting skin to synthetic chemicals and ingredients that contain petroleum derivatives from crude oil; artificial fragrances, which frequently contain toxic chemicals; and synthetic preservatives such as parabens,” she advises.

The ultimate responsibility for skincare is our own. When a healthy diet, sufficient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individuals of either gender need not hesitate to seek help from skin-care professionals.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines. reason women don’t play football is because 11 of them would never wear the same outfit in public. ~Phyllis Diller

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consciouseating

Liquid Taste Treats Try These Healthy Green Drinks

by Jason Manheim

I

magine a diet that eliminates the need for calorie counting and never prompts a late-night rummage in search of foods possibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie.

A green drink isn’t a meal replacement; it’s a supplement (a starter or side dish) to the diet you already enjoy.

Simply drink one prior to breakfast and if you are committed to optimal health, another before lunch and dinner. You can change the ingredients at will, according to taste.

Fruits and vegetables are the most nutrient-rich foods on the planet, accepted as staples in just about every healthy diet imaginable. From vegetarian to omnivore to Weight Watchers diets, the green drink is welcome.

After a week or so of drinking green, your body will begin to crave the rush of nutrients it receives and less healthy foods will simply lose their appeal. You will naturally gravitate towards foods that fuel your body, instead of foods that drag it down.

Robert Young, Ph.D., author of The pH Miracle, has been in the forefront of promoting the fact that the body thrives when its pH levels are more alkaline than acidic. Diseasecausing bacteria and viruses, as well as other abnormalities, flourish in an acid state, while the body’s natural defense mechanisms work best in an alkaline state. He writes, “Our glands

and organs function properly in exact proportion to the amount of alkaline and acid levels in our system; eating a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal.”

Young reports that keeping your body in an alkaline state amplifies benefits such as immune system function, strength, stamina and weight loss. Fruits and vegetables, especially green leafy vegetables, are extremely alkaline, and drinking them is an easy way to consume more.

According to the Institute of Medicine’s Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids, the average adult needs about 50 grams of protein a day. Eating normal meals generally supplies that. Greens, despite the common misconception, also contain a good amount of protein when eaten in large quantities, which green drinks provide.

Getting started requires only a blender or juicer, depending on the recipe. Juicing is great for a quick jolt of concentrated energy; the drink delivers maximum nutrient intake, and the absence of fiber enables near-immediate absorption of vitamins and minerals.

Juicing is also preferred by people with digestive issues or those looking to cleanse or heal their system.

While blending a green smoothie reduces nutrient concentration through oxidation, by whipping air into the natural awakenings

drink, it is ideal for people that need to keep their sugar in check. It’s the flip side of juicing, which can turn a fivepound bag of fruits and greens into a glass of concentrated fruit sugars, called fructose. Blending also delivers fiber, which helps keep the digestive tract in tip-top shape. It can even serve as a complete meal; you can add avocado or raw almond butter for healthy fats, and protein powder, raw chocolate and bee pollen for extra stamina and endurance—much more than what is possible using a juicer.

In most cases, a typical blender will suffice. However, when blending fruits and vegetables with a harder consistency, such as carrots, pineapple hearts and apples, or waxy greens like kale, you will need more specialized equipment. Two professional blenders, Blendtec and Vitamix, are a good fit for home countertops.

Spinach, chard and mixed greens make a perfect base for beginners. Just blend or juice them with a few sweet fruits and berries like banana, blueberries and apple to disguise the green taste. From there, you can experiment by adding more potent ingredients like kale, beet greens, mustard greens, arugula and watercress. Mint or other herbs add a refreshing twist. It helps newcomers to start with more fruits than greens, and then gradually shift the balance.

For even more smoothie nutrition, try adding superfoods, such as puréed pumpkin, coconut milk or oil, nut and seed butters, avocado and even garlic.

To assuage a sweet tooth, add a dash of honey or pitted dates to the blender.

You don’t have to live like a strict dieter, athlete or nutritionist to be healthier and feel better. Just toss a few fruits and greens into a blender or juicer each day and drink to your health.

Jason Manheim is a health, fitness and green drink junkie in Los Angeles, CA. His educational website, HealthyGreen Drink.com, was the inspiration for his book, The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great.

For some great smoothie recipes, visit NAeastMichigan.com/smoothies.

May 2012

21

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calendarofevents

Collection Showplace, NOVI. Deb Klungle 248497-4189.

NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.

TUESDAY, MAY 1

THURSDAY, APRIL 26 Grandma’s Home Remedies – 6-8pm. Learn tips and tricks from grandma for a healthier "YOU". $25. Mott Community Education, LAPEER, 810667-6546.

FRIDAY, APRIL 27 Group Hypnosis for Weight Loss - 6-8pm.

Hypnosis for Weight Loss & Healthy Eating. This powerful group hypnosis will give you powerful suggestions for craving healthy eating. Bring a friend! $20. Lotus Healing Arts Center, 6015 W Pierson Rd Suite 3, FLUSHING. Jamie Brandow 810-874-1759. See ad page 30.

Partner Yin Yoga - 7:30-9pm. Yin poses will be held in togetherness for long periods of time with your partner to create a deep connection to your bodies. All levels are welcome. $25.00. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

SATURDAY, APRIL 28 Auricular Acupuncture Clinic - 10am-12pm.

Stop Smoking, Cravings, Pain, Anxiety, Stress, Addictions. This clinic will give you basic overview and allow you to experience all the benefits. $25.

Lotus Healing Arts Center, 6015 W Pierson Rd Ste 3, FLUSHING. Jamie Brandow 810-874-1759.

See ad page 30.

Flint River Watershed Council Annual Community and River Clean-Up - 9am-Noon.

Join others in helping to keep our watershed clean.

Sites in GENESEE, LAPEER, AND OAKLAND COUNTIES. Contact the Flint River Watershed Coalition for more information Sue Lossing 810735-6303.

Friends of the Flint River Clean-up - 9am-noon.

Help keep the watershed clean and help riders enjoy this wonderful trail along the Flint River. Through the Friends of the Flint River Trail 2pm Sunday Rides (May through October) many people utilized this trail in 2011. Meet at VietNam Veteran's Park

- on James P. Cole Blvd, just south of Hamilton Ave (between Longway and Hamilton), FLINT. on the west side of the river. Info: Jack Minore 810-252-5258.

Spring Festival - Sat/Sun, April 28/29. Enjoy a fun-filled weekend of activities for the whole family. This two-day event centers around shearing the farm’s flock of sheep. Other activities include horse-drawn hayrides, candle dipping, wool spinning, weaving, a Border collie demonstration and entertainment by Rosco the Clown. Kensington Metropark Farm Center located near MILFORD/ BRIGHTON. 800-477-3178.

SUNDAY, APRIL 29 "Welcome Spring" Paddle - Time TBD. Keepers of the Shiawassee event. Come and celebrate Spring with others at our State Park in HOLLY. Seven Lakes State Park; 14390 Fish Lake Road. Contact Leader Maggie Yerman for more information. 810735-9570.

VegFest - 11am-5pm. See Wayne Pacell, John Salley, George Vutetakis, Jason Wrobel, Joel Kahn, Deb Klungle & more at this incredible vegetarian expo & taste fest! $10, $5 students. Suburban

markyourcalendar YOUR EVENT CAN STAND OUT!

The Natural Awakenings Mark Your Calendar - Effective, affordable advertising for your specila events. Designed for events that need a "little something extra" to gain more exposure - and get results! SPECIAL RATES: $30 for NANDiscountCard providers and advertisers; $59 for non-advertisers elsewhere in the magazine.

50-60 words and you can include your website or email in the lising. Use our convenient online submission form at NACalendar.com or call 248628-0125. Make your event successful!

Butterfly and Hummingbird Gardening – 6:30-8:30pm. Learn the basics of designing and maintaining a colorful garden that is sure to attract our winged friends. $25. Mott Community Education, LAPEER, 810-667-6546.

WEDNESDAY, MAY 2 Tip to Toe Health Series - 1-2pm. "The Great Cover-up." Learn about ways to improve your hair, skin, & nails and how to make these systems in the body even more beautiful. Natural Remedies, supplements, & nutrition are also covered in this seminar. Samples, materials & drawings. Sponsored by- FAMILY Pharmacy & Cancer Treatment Centers of America. FREE. Rosehaven Manor, 3900 Hammerberg Road, FLINT. Sherrill Natzke 810-252-3975. See ad page 10.

Tip to Toe Health Series - 2:30-3:30pm. "The Great Cover-up." Learn about ways to improve your hair, skin, & nails and how to make these systems in the body even more beautiful. Natural Remedies, supplements, & nutrition are also covered in this seminar. Samples, materials & drawings. Sponsored by- FAMILY Pharmacy & Cancer Treatment Centers of America. FREE. Genesee Gardens, 4495 Calkins Road, FLINT TOWNSHIP. Sherrill Natzke 810252-3975. See ad page 10.

THURSDAY, MAY 3 Movie Night: Forks Over Knives - 7pm-9:30pm.

Don’t miss this extraordinary film about heart disease, diabetes, cancer & healing power of the plant-based diet. Followed by Q&A with Dr. Joel Kahn. $5. Main Art Theatre, 118 North Main Street, ROYAL OAK. Deb Klungle 248-497-4189.

Make Your Own Salsa for Cinco de Mayo – 6-8 pm. Join us to celebrate this Mexican holiday with chips, salsa, and music! $25. Mott Community Education, LAPEER. 810-667-6546.

Spiritual Economics: The Practices and Process of True Prosperity - 6:30pm. A multimedia event based on the works of Napoleon Hill, Think & Grow Rich, Eric Butterworth, Spiritual Economics and Charles Fillmore, Prosperity. Open the channels through which your prosperity and abundance can flow. Free-will love offering will be received. Peace

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May 2012

23

Unity Holistic Center, 8080A Ortonville Road, CLARKSTON. 248-625-5192.

Better Health Now and For a Lifetime Class - 6:30-8:30 pm. Ann Heusted, RN, conducts seminar about the lifestyle modification program, FirstLine Therapy. Includes personal consultation, individualized nutrition plan, testing for progress and group classes. Focus on managing or preventng chronic illnesses like Diabetes, Heart Disease, Stroke, Arthritis, Osteoporosis, Auto-Immune diseases and more.. FREE The Downing Clinic, 5715 Bella Rose Blvd, CLARKSTON. Call 248625-6677 to register.

Tip to Toe Health Series - 1-2pm. "The Great Cover-up." Learn about ways to improve your hair, skin, & nails and how to make these systems in the body even more beautiful. Natural Remedies, supplements, & nutrition are also covered in this seminar. Samples, materials & drawings. Sponsored by- FAMILY Pharmacy & Cancer Treatment Centers of America. FREE. Grand Blanc Senior Center, 12632 Pagels Drive, GRAND BLANC. Sherrill Natzke 810-252-3975. See ad page 10.

SATURDAY, MAY 5 DrFood at Cobo Hall - 9am-noon. Join us for a Cobo Hall symposium sponsored by Henry Clark Stroke Foundation, Dr. Kerrie Saunders & more!

FREE. Henry Clark Stroke Foundation, Cobo Hall, DETROIT. Info: Barbara 313-362-1927. Register: 313-362-1927.

TUESDAY, MAY 8 Tibetan Heart Yoga - 6:30-7:30pm. Join Sue Albert for a wonderful practice that combines yoga postures and compassion meditation together in a flowing sequence, from the inside out. Begins with tonglen meditation and visualization, taking away the pain of a loved one, sending gifts of generosity, kindness, patience, joy, stillness & wisdom.. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

Tip to Toe Health Series - 6-7pm. "The Great Cover-up." Learn about ways to improve your hair, skin, & nails and how to make these systems in the body even more beautiful. Natural Remedies, supplements, & nutrition are also covered in this seminar. Samples, materials & drawings. Sponsored by- FAMILY Pharmacy & Cancer Treatment Centers of America. FREE. Davison Senior Center, 10135 Lapeer Road, DAVISON. Sherrill Natzke 810-2523975. See ad page 10.

THURSDAY, MAY 10 Celestine Prophecy - 6:30pm. What if Heaven and Earth are the same place? Why are you here?

Where are you going? A guide to your own personal adventure. Movie adventure based upon the book

by James Redfield. Discussion following, groups forming. Free-will love offering will be received.

Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON. 248-625-5192.

FRIDAY, MAY 11 Hatha Yoga - 3-4pm. These classes will introduce the postures (asanas) and their variations, cover proper alignment and breathing, as well as, promote your physical and mental relaxation. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

24

Genesee, Lapeer & Shiawassee, MI

Partner Yoga - 7-9pm. Partner yoga is two people joining together to deepen the impact and experience of a yoga practice, all levels and singles welcomed. $15.00. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515.

owner Anca Iordachianu. Call to sign up today. $10.

Lucky's Natural Foods, 101 S. Broadway, LAKE ORION. Tanya 248-693-1209.

SATURDAY, MAY 12

Garden Design: Plant Selection and Site Preparation – 6:30-8:30pm. $25. Mott Community Education, LAPEER. 810-667-6546.

Mindful Eating Workshop - 2pm. Donation.

J-Living Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Food Prep Classes - 2-3:30pm. Sauerkraut and Kimchi. $20/person. Me, My Health & Eyes, LAKE ORION. Please RSVP: 248-393-8633.

SUNDAY, MAY 13 Mother’s Day Walk-A-Mom - 10am-4pm. In celebration of Mother’s Day, kids of all ages who walk the trail of their choice with their mom will be awarded an official “Walk-A-Mom” certificate, and Mom will get a garden flower to plant at home.

FREE! Stony Creek Metropark Nature Center near ROCHESTER/WASHINGTON TOWNSHIP. Info: 586-781-9113.

Celebrate Mother’s Day at the Farm - Noon-4pm.

Come visit the farm with your family and see the farm mamas taking care of their babies. Hayrides will be running for the holiday. $3 per child/$5 per adult – Moms FREE! Kensington Metropark Farm Center located near MILFORD/BRIGHTON. Info: 248-685-1561.

Mother’s Day Flower Walk - 1pm. Treat your Mom to a interpreter-led hike to experience some of the beautiful woodland wildflowers of May. $3/person, Moms FREE. Preregistration required. Indian Springs Metropark Environmental Discovery Center near WHITE LAKE. Info/register: 248-625-6640.

TUESDAY, MAY 15 Pet Groom 1 – 6:30-8:30pm. Save money by learning to properly groom your own pet’s face, feet, and fanny between grooming appointments. $25. Mott Community Education, LAPEER. 810667-6546.

WEDNESDAY, MAY 16 Tip to Toe Health Series - 10:30-11:30am. "The Great Cover-up." Learn about ways to improve your hair, skin, & nails and how to make these systems in the body even more beautiful. Natural Remedies, supplements, & nutrition are also covered in this seminar. Samples, materials & drawings. Sponsored by- FAMILY Pharmacy & Cancer Treatment Centers of America. FREE. Lockwood of Burton, 2173 S. Center Road, BURTON. Sherrill Natzke 810-2523975. See ad page 10.

FREE Health and Fitness Fair - 10am-2pm.

Come visit the free health and fitness fair. Also FREE spin classes the first 15 minutes of each hour, special offers for those who bring in this ad. FREE. Mind & Body Fitness@The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

Succession Planting - 2-3:30pm. Succession planting, transplanting warm weather crops, fencing and props. $20/person. Me, My Health & Eyes, LAKE ORION. RSVP 248-393-8633.

MONDAY, MAY 21 Juicing Wheatgrass and Sprouts - 6:30-7:30.

Learn about the powerful health benefits of juicing in this informative demo led by Wheatgrass & Sprouts

TUESDAY, MAY 22

WEDNESDAY, MAY 23 Everyday Essential Oils - 7-8pm. This informative class will provide ongoing support for your home, health, and body. Learn how to use essential oils for cooking, first aid, cleaning and more.

FREE. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

Tapping The Source - 6:30pm, A gift for change to help navigate the waters of our ever-changing world.

Over one hundred of the leading voices in Science, Business, New Thought, Futurists, etc. sharing their insights on being happy, healthy and successful now! Movie with discussion following. Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON. 248-625-5192.

THURSDAY, MAY 31 BASIC NUTRITION – 6-8pm. Learn what we should be eating and drinking and why. $25. Mott Community Education, LAPEER. 810-667-6546.

SATURDAY, JUNE 9 Mindful Walking Workshop - 2pm. Donation.

J-Living Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

SATURDAY, JUNE 16 Food Prep Classes - 2-3:30pm. Sourdough Breads. $20/person. Me, My Health & Eyes, LAKE ORION. Please RSVP: 248-393-8633.

markyourcalendar DECEMBER 11-17, 2012

2012 Mayan Ruins Courageous Living & Yoga Retreat - Join Courageous Living Coach Dianne Kipp and Kripalu Yogini Leah Glatz for the experience of a life time! Make a Conscious Choice to Follow Your Heart...A gift of Time to nurture mind, body and spirit, in the Ancient Maya Ruins of Copan, HONDURAS for Wild Woman Fun & Self- Discovery! Explore your inner most passions, core values, heart-felt desires, and your personal path of transformation. And on 12-12 participate in a special Yoga Maya Fusion event.

For details, package and event pricing, view the brochure/flyer at: ConsciousChoiceCoach.com/ MayanRetreatFlyer.pdf. Info: 888-242-8613.

Don’t let anyone tell you that you have to be a certain way. Be unique.

Be what you feel. ~Melissa Etheridge

www.NAeastMichigan.com

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ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone calls or faxes, please. Visit mhlas.com/calendar to submit online.

Creating A World That Works For All - 10am.

Celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARKSTON. Bookstore, Offices and Holistic Center, 248-625-5192.

New class: yolates - 9:30-10:30am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074.

Slow Flow Yoga with Noreen Daly CYT - 5:45pm.

Weds also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. FIRST CLASS FREE, $8/ class or 6-class rate. Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON. 248625-5192.

Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, GRAND BLANC. Dawn Fleetwood 810-235-9854.

Community Meditation - 7pm (doors open at 6:30). Everyone Welcome. Prayer is talking to God. Meditation is listening to God. Suggested Love Donation $5. Meditation Self-Healing Center, 244 Law Street, LAPEER. Info: 810-356-5021.

markyourcalendar TUESDAYS

Tai Chi Classes - 6:30-7:30pm. Thru 2/21 and 2/28-4/24 (With 4/3 off). Slow, graceful and rhythmic exercise, which originated in china. It is often referred to as meditation in movement or swimming in air and combines deep breathing, relaxation, concentration and slow, gentle, structured movement to exercise the body and mind and strengthen one's internal energy. Wear warm soaks or Tai Chi shoes and comfortable clothes. Taught by Eric Scott, 22 years experience.

8 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.

Yoga mix - 9:45-10:45am. A mixture between slow flow & vinyasa. You will feel invigorated&refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, LAPEER. 810-667-2101.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

markyourcalendar

8080A Ortonville Road, CLARKSTON. 248-6255192.

Power sculpt - 6:45-7:45pm. Get fit with weights & a great cardio workout, all in one. For Men&women. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

markyourcalendar THURSDAYS

Beginner & Intermediate Ashtanga Yoga6-7:30pm. Thru 2/23 and 3/1-4/19. This class will work on discovering how movement and breath, working together, Will help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat and wear comfortable cloths.Taught by Chris Duncan, RYT 10 years. 8 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.

WEDNESDAYS

Women's Only Workout - 6:30-7:30pm. Fri's also. Thru 5/18. Good for beginners all the way to advanced. Taught by Certified Black Belt Instructors, 10 years. Overall fitness classes that includes cardio, strengthening, stretching, Toning & TaeKwon Do. Punching & Kicking techniques.

20 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.

New CLASS :YSpin - 8:15 am-9:30 am. A combination of yoga and cycling to get the best of both workouts. Come Join. $10/walk in. Mind & Body Fitness @The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

New class: yolates - 9:45-10:45am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, HARTLAND. Tanya 810-623-4755.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Slow Flow Yoga with Noreen Daly CYT - 5:45pm.

Mon also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. FIRST CLASS FREE, $8/ class or 6-class rate. Peace Unity Holistic Center,

natural awakenings

Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Young At Heart Active Adults Group - 11:30am1:30pm. Lunch served at noon. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $7 yearly membership.

Lunches $5/person. Non-members welcome. Ages 50+ or those with disabilities of any age. Info: Sarah at the Springfield Oaks Parks and Recreation, DAVISBURG. 248-846-6558.

TAI CHI S.T.A.R. (Seniors Transcending and Revitalizing) - 1:15-2:15pm. Thru 5/24. Specifically for seniors to assist in the aging process, decrease its affects, improving lung and brain function while also increasing strength and stability of the limbs and core. $15/residents; $17/non-residents.

Hart Community Center, 495 Broadway inside Mill Pond Park in downtown DAVISBURG. Info: 248-846-6558.

Special Needs Adaptive Yoga - 4:30 pm -5:30 pm.

Ages 10 to 15 attends class with caregiver. Begins July 7 thru August. $8. The Yoga Loft & SHARP Fitness, 555 S. Saginaw St, FLINT. Lois Schneider 810-232-2210.

Tai Chi for Health - 6:15-7:30pm. Certified instructor with 10 years' experience. All fitness levels welcome. 8 weeks/$10 class. $8/class student/senior.

Healthy Happy Whole, 317 S Elm, OWOSSO. 989720-HEAL. See ad page 29.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of

May 2012

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persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.

Yoga - 7pm. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics.

FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FLINT. RSVP 810-235-5181.

See ad page 18.

La Leche League of Lake Orion - 7:30 pm.

Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584604-4074.

markyourcalendar FRIDAYS

Women's Only Workout - 6:30-7:30pm. Wed's also. Thru 5/18. Good for beginners all the way to advanced. Taught by Certified Black Belt Instructors, 10 years. Overall fitness classes that includes cardio, strengthening, stretching, Toning & TaeKwon Do. Punching & Kicking techniques.

20 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.

Yoga on the Beach - 8-9am. Also Tue. Begins 5/29. Instructor Tom King teaches yoga in its basic form; All levels. 12 years old +. Kids accompanied by adult. $7 per day or 6 wk. pass. Preregistration required. Lake St. Clair Metropark, near MOUNT CLEMENS. Park Info: 586-463-4581. Yoga info/ reg: Tom King, That Added Touch, 586-709-0618.

Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, FLINT. Dawei 810-2355181. See ad page 18.

Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

Zumba Fitness - 12:15-1pm. Latin-inspired fitness class for weight loss and enhanced health. All fitness levels welcome. $8 drop in, $5 drop in for students/ seniors. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 29.

Food Addicts in Recovery Anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. COMMERCE TWP. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FLINT. RSVP 810235-5181. See ad page 18.

Meditation Group - 7-8:30pm. First Fridays MayJuly. Donation. Me, My Health & Eyes, LAKE ORION. Please RSVP: 248-393-8633.

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Genesee, Lapeer & Shiawassee, MI

~Robert Mondavi

Yoga - 10am. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Saturday Zumba Party - 10:30-11:30am. Bring inside shoes. Get in shape for the summer. There’s no other fitness class like a Zumba Fitness-Party.

Easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. All welcome. Special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street RICHMOND (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages.

Zumba - 12:15-1pm. Latin-inspired dance-fitness for weight loss and enhanced health. All levels welcome. $8 drop-in, $5 class cards, $4 student/ senior class cards. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 29.

Everything Works Together!

Please Support Our Advertisers.

Yoga - 9am. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, DAVISBURG. Jules 248-390-9270.

Yoga mix - 9:15-10:15am. A mixture between slow flow&vinyasa. You will feel invigorated & refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, RICHMOND. Darlene Daniels 586-430-9876.

How beautiful it is to excel, and the goodness of giving from your heart.

classifieds LiStiNGS: 3 lines (approx 22 words), 3 mo. minimum/prepaid: $69; 6 mo.: $119.

Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125.

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

tion, visit: NANDiscountCard.com.

ORGANIC FOODS

GREEN LIVING

PASTURED CHICKEN AND GRASS-FED BEEF. www.SwartzOrganics.com rder now! Certified Organic 248-763-6477

BE VEG, GO GREEN 2 Save the Planet! For more info: GodsDirectContact.org.

SALES POSITIONS

HEALTH SAVINGS NEW HEALTH DISCOUNT NETWORK. Natural Awakenings Network discount card for products and services related to health, fitness, nutrition and sustainability. Save money on the products and services you purchase in our community and throughout markets in the US. For more informa-

SALES PROFESSIONALS WANTED in East Michigan to sell magazine advertising...and our new healthy living discount card program. Earn commissions up to 50%, and more with incentives.

Top producers only. Call for a short telephone interview to begin the process. Jerry Neale: 248-6280125.

www.NAeastMichigan.com

colon hydrotherapy

naturaldirectory

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be included in this directory each month, call 248-628-0125 or visit: NAeastMichigan.com.

Acupuncture Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Herbal Clinic Michal Kelly L. Ac., Dipl. O.M. Kimberly Heneke, Massage Therapist 12272 Fenton Rd., Suite 3, Fenton 810-714-5556

Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom.

A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 18.

CBM Health Card (Non Profit) 2415 Owen Rd Bldg B • Fenton 810-391-8666 CBMHealthCare.org

Free 1st Acupuncture treatment, meridian analysis testing and B12 Injection (NIH research showed improvement with acupuncture for pain relief, asthma and nausea).

Medicare, B/C, Fee For Service accepted. Assistance for all Seniors and low income persons. House calls to Seniors and homebound in certain areas for medical care.

HEALTHY HAPPY WHOLE, LLC

Korina St. John, Dipl.OM, L.Ac 317 S Elm, Suite 202B, Owosso Memorial Outpatient Services, Owosso HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

Counseling Shanti Counseling Services Theresa Callard-Moore, ACSW 6199 Miller Rd., Ste A, Swartz Creek 810-630-0904 ext. 2

Treating the whole person: Body mind & spirit. Holistic psychotherapy services including traditional counseling, EMDR, NET, Nutritional response testing, Reiki and more.

ShantiCounseling.com

MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 16.

Dentistry chiropractic alternative health & Rehab centre, PLLC

David Ewing, DDS, LPC 5516 Torrey Rd, Flint 810-232-2515

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 18.

General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 7.

café of life fenton

David W. Regiani, DDS, PC

S. Ballenger Hwy, Flint • 810-235-5181

Dr. Erica Peabody, Chiropractor 521 North Leroy St., Fenton 810-629-6023

Serving the exceptional Chiropractic experience. The Café of Life® is a unique concept. A place that thinks radically different about health and provides an environment to practice. Visit our website: CafeOfLifeFenton.com.

Natural wellness & Pain Relief Centers

10683 S. Saginaw St., Ste B, Grand Blanc 810-694-3576 • NWPRC.com

Women are like teabags. We don’t know our true strength until we are in hot water! ~Eleanor Roosevelt

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 18.

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 20.

natural awakenings

Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 2.

Women have to harness their power—it’s absolutely true. It’s just learning not to take the first no. And if you can’t go straight ahead, you go around the corner. ~Cher

May 2012

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essential oils young living essential oils Irene Marz Independent Distributor 810-691-1317 HealthfulOils@gmail.com IreneMarz.VibrantScents.com

Yo u n g l i v i n g h a s specialized in growing, distilling & selling therapeutic-grade, organically-pure Essential Oils for over 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oilenhanced nutritional supplements / products for kids, personal care, dental & home. Income opportunities also available.

hypnotherapy

Natural/Holistic Health

alternative health & Rehab centre, PLLC

Alternative Health & Rehab Centre, PLLC

S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 18.

Hypnosis Delivers-Results

Mary Sammons • 103 E. Main St. • Flushing www.HypnosisDelivers.com 810-423-6541 or 888-851-5606 HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress. Offering: VIRTUAL GASTRIC BAND, HYPNO-BAND. Private, couples, family, small group sessions. NEW CAREER? Hypnotism certification courses forming NOW.

integrative medicine health foods Carothers' Olive Oil

1284 N. Belsay Road Burton #2 www.CarothersOliveOil.com 810-715-9748

Our mission at Carothers' Olive Oil is to provide olive oil that is top quality and wonderfully tasteful.

We do this!

Extra Virgin cold pressed.

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements.

Rebekah's health & Nutrition 700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com

O rg a n i c w h o l e f o o d supplements, nutritional superfoods, detoxification, weight management and the HCG protocol.

Consultations available with our knowledgeable and experienced staff. See ad page 9.

To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear. ~Buddha

30

Genesee, Lapeer & Shiawassee, MI

Natural wellness & Pain Relief Centers

2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 18.

Lotus Healing Arts Center 6015 W Pierson Rd #3 Flushing • 810-874-1759 LotusHealers.com

A Holistic Approach to Health. Treating the body, mind, and soul. Offering Massage, Thai Yoga Massage, Reiki, Polarity Therapy, Quantum Touch, Readings, Reflexology, Acupuncture, Nutrition, and Workshops.

Organic Lawn Care Bio-Turf, LLC • 810-348-7547

Serving Genesee, Oakland & Livingston

10683 S. Saginaw St., Ste B, Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 20.

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

Weight Loss Living waters wellness center Janie Jeffery, NHP, CCT 1009 Grange Hall Rd. • Fenton 810-252-4389 • LivingWaters4u.com

massage Deep tissue, Active Release, Prenatal, Myofacial, Shiatsu, Sports • 521 North Leroy St., Fenton

Lose one pound a day using an FDA approved HCG formula under the supervision of an experienced & qualified practitioner with guaranteed results. Mention this ad and get $95.00 off.

810-629-6023 • CafeOfLifeFenton.com

We strongly believe in integrating massage therapy into your healing and have a full massage staff to do just that. Warm, inviting, relaxing atmosphere condusive to healing and relaxation.

Medical spa Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 15.

Natural wellness & Pain Relief Centers

10683 S. Saginaw St., Ste B, Grand Blanc 810-694-3576 • NWPRC.com People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 20.

Yoga/ Martial Arts Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

www.NAeastMichigan.com

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering. See ad next page.

Tenets of TaeKwon-Do Courtesy Integrity Perseverance Self-Control Indomitable Spirit

810-667-2101 935 Baldwin Rd. Lapeer, MI

Website kmai.net Facebook KMAILAPEER

• Summer Camp • KMAI Olympics• • Lapeer Days • • Family Fun Days • Wee Classes (Ages 5-6 yrs.) • • Multiple Classes & Times Offered Weekly •

COME AND JOIN US!

Just bring in this card by June 30th, 2012 and receive 6 FREE CLASSES (must be used in a month).

After one month RECEIVE 30% OFF our 3 month special of TaeKwon-Do classes, which also includes your uniform!

Korean Martial Arts Institute... is a traditional TaeKwon-Do School of Self-Defense, Since 1975.

We are very family orientednatural and awakenings a strong teaching school. May 2012

31

Living healthy just became more affordable.

Finally! now you can save money on the products and services you purchase that support healthy, sustainable living; search our online directory and magazines for servies and products; and use the card in any local natural awakenings network in the us and Puerto rico! there's nothing else like it.

special introductory subscriber offer for the month of may: A one-year FREE individual membership to the first 100 subscribers!

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