May 2013 - Genesee/Lapeer & Shiawassee Natural Awakenings by Natural Awakenings of East Michigan

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Women’s Wellness Mother-Daughter BONDS Key Teen Communication Tools

Aging Gracefully

Redeﬁne Your Best Years Yet

Dr. Judith Orloff

Listening to Your Inner Wisdom

May 2013 | Genesee, Lapeer & Shiawassee, MI | NAeastMI.com

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departments

contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs 7 healthbriefs

9 globalbriefs 11 inspiration

11 LIstEnInG to

15 healingways

InnER WIsDoM

17 consciouseating

9 23

5 Instincts To Heed

by Dr. Judith Orloff

18 greenliving

12 aGInG GRacEFuLLY

21 fitbody

Itâ&#x20AC;&#x2122;s No Mystery: We Now Know How

23 healthykids 26 calendarofevents

15 sPRInG DEtox

27 ongoingevents

Gentle Natural Cleansing Works Best

28 classifieds 29 naturaldirectory

advertising & submissions HoW to aDVERtIsE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month. EDItoRIaL suBMIssIons Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month.

17 a cHanGE In LIFE

Tips to Help with Menopause by Sayer Ji and Tania Melkonian

18 cLuttER-taMInG tIPs by April Thompson

REGIonaL MaRKEts Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. is uses recycled newsprint and soy-based ink.

by Linda Sechrist

Save Time, Money and Sanity

caLEnDaR suBMIssIons Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month.

Natural Awakenings

by Kathleen Barnes

Please recycle all unused copies of

21 a PassIon

FoR PEDaLInG

Hop on a Bike and Go Lean and Green by Debra Melani

23 tEEn DRaMa QuEEns

Keeping the MotherDaughter Bond Strong by Meredith Montgomery

Natural Awakenings.

natural awakenings

May 2013

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Natural Awakenings of East Michigan Greater Genesee, Lapeer and Shiawassee Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Patti Radakovich Linda Sechrist • Tracy Neale

Sales & Marketing Jerry Neale • Debora Summers

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com ©2013 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

elcome to our annual Women's Health issue, always one of our most popular! In addition to several articles focused on women, we have the opportunity to bring you even more content related to living happier and healthier lives than last year, as well as providing space for all of our related topics. Our main feature, for example, will help everyone "age gracefully." It's something in which we are all interested. Whether you seek guidance on approaches that include health, fitness, nutrition/supplements or ways to prevent dementia and control weight, this article has common-sense rules to live by. Also, make sure you check out our InSpiration department this month. Dr. Judith Orloff, bestselling author, explains how listening to our instincts can help us all stay safe and deal better with life-or-death decisions. While there are not as many major events taking place in May, there are a large number of seminars and workshops available for you to attend. We ask that you check out the calendar(s) this month and plan on taking part in as many as possible. The practitioners and professionals in east Michigan are one of our most valuable resources. If you seek additional information, outside of the magazine, on ways to incorporate health, fitness, nutrition, green living (don't forget happy and healthy pets), there's not better way than connecting face-to-face with these professionals at one of their events. Finally, we encourage you to check out our website. We're launching a new monthly drawing for our readers to win books, DVD's/movies, music CD's and more each month. We ran a test of this program a few months ago and it was very successful, so we have made it a regular monthly feature. And it's all free! More information is available at: NAeastMichigan.com. So until next month, stay happy and healthy...naturally!

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $24 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

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newsbriefs Esthetics & Therapeutic Massage Studio Opens in Grand Blanc

ulia Ward, advanced practitioner, CMT, LE and dually certified oncology massage therapist and esthetician, has opened a new private studio in Grand Blanc. The studio will provide custom full body work for clients. “The space was designed to provide clients with a custom treatment experience,” says Julie, owner and sole practitioner. “As an advanced Esthetics & Massage Practitioner, I strive to combine detoxification, beautification, positive body work, and results-oriented treatments with the ultimate goal being a better overall quality of life.” Services include massage, facials, bodywraps and treatments, and full body waxing. Julie is also a specialist in oncology massage and oncology esthetics.

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

Exactly Esthetics & Therapeutic Massage is located at 10009 S Saginaw, Suite A in Grand Blanc. For more information, please call 810-875-8416 or visit her website at: JulieLWard.com. See ad page 30.

Workshop on the Causes of Disease Comes to Lapeer

ames Williams, Certified Nutritionist, Iridologist, and Herbalist, will present a workshop entitled Understanding the Causes of Disease and How to Prevent It on May 11 from 11 am to 3 pm in Lapeer. The workshop will cover the physical causes of disease and ill health and how to prevent and even reverse sickness. The workshop is sponsored by Rebekah's Pure Living. James Williams has over 35 years of experience studying and teaching natural healthcare. He has maintained a thriving consulting practice for 26 years and is the founder and formulator of Living Radiance Products, a line of unique and effective herbal formulations. Jim regularly teaches classes on nutrition, natural healthcare, natural foods cooking, Tai Chi Chuan, and meditation. The workshop will be held at the Best Western Hotel located at 770 West St in Lapeer. The cost is $10 in advance or $15 at the door. For more information or to register, call Rebekah's Pure Living at 810-660-8585 or visit RebekahsPureLiving.com. See ad page 8.

News Briefs.

All is connected... no one thing can change by itself. ~Paul Hawken

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

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May 2013

newsbriefs SoQI Bed Brings New Form of Energy Therapy to Lapeer

Our treatment and wellness center has a holistic, personal approach. We can help you with new therapies and solutions for your health care needs. Working with Chiropractors, Nutritionists, Massage Therapist & Rehab specialists we have the ability to use the team approach to get quick, lasting results with difficult and chronic cases. With our approach, we have over 90% improvement rate! Also available: Colon Hydrotherapy • Counseling Science-based Nutrition • Weight Loss Detox Programs • Ion Cleanse Sports & Rehab Therapy and much more!

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enae Tait, owner of Guided Touch CranioSacral Therapy in Lapeer, is offering a new kind of energy therapy called the SoQI bed. “This bed combines three healing therapies: solar from the infrared domes, motion from the original Sun Ancon Chi Machine, and sound energy from a comfortable bed with built-in CD player,” says Denae. “The far infrared domes will help with heavy metal detoxification, increase circulation, and help cells regenerate. Most people notice positive results in one hour from conditions that include pain, swelling, inflammation, allergies, asthma, arthritis, sinus issues, skin issues, and even infections. The National Cancer Institute says hyperthermia (heat) can increase the effect of chemotherapy treatments and by itself can kill cancer cells; we have had very positive results with cancer patients using the bed.” Denae also offers craniosacral therapy and nutritional counseling. Guided Touch is located inside Katie’s Spa at 1178 S Lapeer Rd in Lapeer. For more information, visit her website at DenaeTait.com or call 810-614-7582. See ad page 10.

Second Lapeer Lyme Disease Workshop

r. Mark Morningstar of Natural Wellness & Pain Relief Centers is a chiropractic neurologist who frequently treats people with Lyme disease using the latest integrative medicine techniques and protocols. He will be presenting a second workshop on Lyme disease, sponsored by Rebekah’s Pure Living, on May 19th at 2 pm. “Most people think of Lyme disease as something you get from a tick bite,” explains Dr. Morningstar. “However, recent evidence suggests that it may be passed from person to person. This will be a great venue for this workshop since it will give people more time to ask questions without feeling hurried or rushed.” The workshop will explore the signs, symptoms, and treatments for Lyme disease. Key topics include: what exactly causes Lyme disease, co-infections of Lyme disease, diagnosis of Lyme Dr. Mark Morningstar disease, and conventional and integrative treatments for Lyme disease. The workshop will be held at the American Legion Hall located at 1701 West Genesee St in Lapeer. Tickets are $10 in advance and $15 at the door. All proceeds from this event will be donated to Inspiring Hearts for Autism and the Weston A. Price Foundation. For more information, please contact Rebekah’s Pure Living at 810-660-8585 or visit RebekahsPureLiving.com. See Dr. Morningstar's ad on outside back cover and Rebekah's ad on page 8. www.NAeastMichigan.com

Annual Michigan Energy Fair Returns to Ludington

he annual Michigan Energy Fair, presented by Great Lakes Renewal Energy Association, provides an opportunity for those in the sustainable energy industry to network with one another while also educating the public. This year’s fair will be June 7 & 8 in Ludington and combines local food, fun activities, workshops, engaging speakers, and music thrown in for good measure.

On Friday, workshops will be held from 12 to 5 pm for energy and facility professionals, followed by a reception and remarks by Steve Hilfinger, COO for Michigan Economic Development Corp. There is a $25 fee for the Friday workshops and reception; you can register online at GLREA.org. Saturday’s activities will be held from 9 am to 5 pm and are free to the public. In addition to workshops and exhibits, there will be a Mayors’ energy panel, kids’ activities, an alternative fuel vehicle showcase, Green School art contest winners, and music, followed by an evening banquet. This year's fair takes place at the Mason County Fairgrounds located at 5302 West US 10/31 in Ludington. GLREA is accepting exhibitors, vendors, and volunteers. For more information, please visit GLREA.org.

Find us on FACEBOOK Interact with us on events, topics and news. Visit ReadNA.com then click “Natural Awakenings on Facebook” Facebook is a registered trademark of Facebook, Inc.

healthbriefs

More Sleep Helps Shed Pounds

njoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend. When researchers at Tübingen and Lübeck universities, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormone”, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

Yoga Reduces Depression in Pregnant Women

regnancy hormones are known to cause myriad physical and emotional symptoms, including unexplainable mood swings. The fluctuations are more serious for one in five expectant moms because they also experience major depression. Now, a groundbreaking study by the University of Michigan offers new hope. Pregnant women identified as psychiatrically high-risk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to-be also reported stronger attachment to their babies in the womb.

Working Out Hot Flashes

ne of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.

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May 2013

healthbriefs

Fewer Scans May Lower Breast Cancer Risk

W Read Reba kah’s new book on the HCG Proto col for Vegans an d Vegetarian s!

• Detox

• Weight loss/HCG Protocol • Supplements

• Superfoods/ Organics

hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging. Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans. To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”

Midwife-Led Birth Centers Improve Outcomes

W Trained, professional staff on hand to answer your questions in person or by phone

omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and long-term health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facilities functioning within the health care system— are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.” Source: American College of Nurse-Midwives

Genesee, Lapeer & Shiawassee, MI

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Honoring Veterans

Helping Troops Return Home to Meaningful Work Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps. This year, the couple is expanding the program by launching 10 one-acre certified-organic hydroponic greenhouses as incubators sparking future VSAT-graduate businesses. For more information, call 800-933-5234, email Karen@ArchisAcres.com or visit ArchisAcres.com.

Veggie Power

Food Revolution Day is May 17 Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries. To get involved, visit FoodRevolutionDay.com.

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Gender Pay Gap is Eroding Recent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers. Progress has also been made in gender segregation within the labor market, with many previously male-dominated fields including law, banking, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination. natural awakenings

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Camp Revamped

Anti-Bullying Tenets Enhance Summer Fun

Everything Works Together! Please support our advertisers in this magazine who bring you Natural Awakenings each month.

Many summer camps have taken steps to prevent bullying, reflecting mainstream trends. Attendees at Camp Dark Waters, a Medford, New Jersey, residential camp for ages 7 through 16 founded on Quaker principles, are asked to abide by a list of Anti-Bullying Campers’ Rights: ■ I have the right to be happy and to be treated with kindness. No one will laugh at me, ignore me or hurt my feelings.

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■ I have the right to be myself. No one will treat me unfairly because I am fat or thin, fast or slow, strong or weak, a boy or girl. I am different because I am myself.

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■ I have the right to be safe. No one will hit, kick, push or pinch me. I will be free from physical threats. ■ I have the right to hear and be heard. No one will yell, scream or shout and my opinions and desires will be considered in any plans we make. ■ I have the right to learn about myself. I will be free to express my feelings and opinions without being interrupted or punished. Bullying campers are warned that if they fail to honor these rights, they’ll be sent home. Source: MetroKids.com

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inspiration Listening to Inner Wisdom

InstIncts to HEED

by Dr. Judith orloff

istening to our instincts can help us stay safe and deal better with life-or-death decisions. Making the most of the wisdom of this inner voice also enables us to live a more satisfying life in the moment. How do we choose which gut feelings to trust? Here are five messages we’ll be glad we paid attention to.

“Something feels wrong in my body.” Listening to our body’s subtle

signals is a critical part of exercising an intuitive sense. The body is a powerful intuitive communicator, delivering early warning signs when anything feels off, weak or just not right, so that we can address it sooner, rather than later.

“I’m in danger.” Social conditioning

has helped to create unconscious beliefs that can cause flawed first impressions and ill-advised snap decisions; it’s vital that we check our subjective feelings against mental rationalizations. If some person or situation feels untrustworthy, pause to pay attention, even if the feeling might later be proved inaccurate.

“I want to help.” Evolution has inher-

ently enabled us to quickly “read” faces and other emotional signals. For example, the sympathy instinct nudges us to change the subject when wedding talk makes a newly divorced colleague cringe or general conversation about past rough landings makes an airplane seatmate nervous—subtle gestures that can make a big difference in another’s day.

“I know how to do this.” When tempted to overthink something we know how to do, try a little therapeutic distraction, such as saying the alphabet backwards when a yoga teacher leads

the class into a dreaded handstand. Briefly engaging the mind with something other than the task at hand can leave our instincts free to do their job and enjoy the fulfillment that diligent practice has made possible.

“This is it!” Most people have a great “I just knew it was right” story. It might be about the time they first spotted their sweetheart or crossed the threshold of their new house. When intuition signals that we’ve found something or someone truly right for us, the choice often becomes easy. It feels healthy and good,

without resistance or conflict. Using our instincts helps lead us to smart choices that improve our quality of life. Judith Orloff, M.D., is the author of the international bestseller Second Sight, upon which these tips are based. An assistant clinical professor of psychiatry at the University of California-Los Angeles, Orloff synthesizes the pearls of traditional medicine with cuttingedge knowledge of intuition and energy medicine. For more inspiration, visit DrJudithOrloff.com.

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May 2013

Aging Gracefully It’s No Mystery: We Now Know How by Kathleen Barnes

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical codirector of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day.

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Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.

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Prevent Dementia

Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent Disease

A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Medi-

terranean, to keep common repercussions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

Weight Control

A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also natural awakenings

Coffee Klatch Redemption New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life. Alzheimer’s – may slow or stop the formation of beta-amyloid plaque. (University of South Florida, Journal of Alzheimer’s Disease) Cancer – antioxidant properties may lower the risk of hormonally related cancers like endometrial, aggressive prostate and estrogen-negative breast cancers. (University of Massachusetts, Nutrients) Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production. (Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine) Heart attack – moderate use has been associated with a slightly lower risk in women. (Tohoku University, Japan, The Journal of Nutrition) Stroke – up to four cups [maximum] a day may lower the risk of stroke. (Kyung Hee University, Korea, metaanalysis, Korean Journal of Family Medicine) Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health professional to determine usage appropriate to the individual.

May 2013

notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Whole-Body Dry Brushing

Good Posture

“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation,

Mother said

descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow. It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.

Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxification and improved immune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart: Soles of the feet Tops of the feet Calves Shins Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly Breasts (very gently) Chest Palms of hands Forearms, front and back Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device) Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL

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S PRING DETOX Gentle Natural Cleansing Works Best

Get Published in Natural Awakenings!

We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.

by Linda sechrist

o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physicians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset—aids in maintaining, restoring and optimizing health. Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject. Berry’s Internal Cleansing and Watson’s series of six books on digestive health that began with Renew Your Life stress that the process may be both a missing link in Western nutrition and a key to returning Americans to health. They both believe that specific medical

concerns—including allergies, arthritis, elevated cholesterol, high blood pressure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification. Their suggestions for reducing the overload based on 60 years of combined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.

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How to Begin

According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleansing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder. A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce natural awakenings

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glasses of water throughout the day. This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon. Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed. “To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” advises Watson. To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other national fibers as a bulk agent. A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

What to Avoid

Safe, over-the-counter solutions for colon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives. Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and

either raw, lightly steamed or roasted vegetables,” counsels Watson. “Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer. Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com.

Umeboshi Tea Umeboshi plums, termed “the king of alkaline foods”, are a species of apricots from Japan. A pickled fruit, they have a sour and salty flavor. Drinking umeboshi tea alkalizes the blood and works to relieve fatigue, nausea and indigestion while restoring energy. Makes 1 cup. Drink one a day for one month. 1 umeboshi plum, rinse 1 cup purified water ½ tsp Japanese kuzu powder 2 or 3 drops tamari or gluten-free tamari 1. Remove seed from the plum. Cut remaining plum into small pieces or mash. 2. Place plum pieces, water and kuzu in a small sauce pan. Stir or whisk to dissolve the powder. It will look like milk with pink bumps. 3. Stir while heating at medium temperature for 3 to 5 minutes or until liquid turns clear and appears a little thicker. Turn off heat. 4. Add tamari drops and stir gently. Drink while hot. Source: Recipe courtesy of Brenda Watson.

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consciouseating

A Change in Life Tips for Helping with Menopause by Dr. Hilda Lauderman, D.H.M., N.M.D.

enopause is a change in women’s hormonal status, not a disease or a serious illness. As the ovaries age, usually in a women’s mid 40’s, some symptoms may start to appear. Irregular menses, shorter cycles, irritability, mild hot flashes to name a few. These symptoms are due to a decrease in the estrogen that the ovaries produce. As one age increases the above symptoms become more intense, severe and greater in frequency. If the adrenals, which produce many hormones, are healthy and ‘up to the job’ they may compensate so no menopausal symptoms are noticed. Another reason to be sure the adrenals are functioning at adequate levels is that the adrenals produce less cortisol as age increases and therefore one’s energy decreases. The pituitary gland in the brain tries to stimulate the ovaries by producing (FSH) a hormone called follicle stimulating hormone. However, the ovaries do not respond and menopause begins. One must go for one year without menses to be truly through menopause. The liver is responsible for making sure hormones are available to be used in the body. This includes breaking hormones down and elimination of hormones not used or all ready used by the body. Many people have a liver that has been overloaded with their diet, drugs, toxins and every day living. One way to start cleansing the liver is to take a very warm bath in 2 cups of Epsom Salts

and 1 Cup of Organic Apple Cider Vinegar. The water needs to be up to the neck in the tub. Be sure to shower after the bath. Only take 2 of these baths per week, to allow the lymphatics and the liver time to recover. Certain amino acids can be used to aid the liver in releasing toxins. Many times some of the peri menopausal and menopausal symptoms will disappear after a liver cleanse. Liver cleanses should be done on a regular basis until “you are feeling great." Many other health conditions can be helped by doing regular liver cleanses. Diet is also an essential element in helping to avert menopausal symptoms. All sugars, refined flours and bad oils should be eliminated. Organic extra virgin olive oil and organic extra virgin coconut oil should be used for fats. It is best to eat organic foods only, and they can be cost-effective if purchased through a Co-Op. The best flour to use is spelt because it is the only grain that builds the immune system. Spelt products are available in spaghetti, noodles, macaroni and lasagna. Spelt is a complex carbohydrate and burns very slowly in the body not elevating the blood sugar. Some people call it ‘brain food.’ If you can, it is best to make yo u r b r e a d s o you know what you are eating. A quick bread with non-aluminum baking powder can be made in 5-7 minutes. natural awakenings

The ideal diet is to cook all your foods. By doing this you are not going to be loading the liver up with toxins. What do I eat? Breakfast Organic eggs cooked in organic coconut oil and poached with distilled water. Spelt toast with organic butter, organic jelly or organic apple butter. Veggies: organic celery, sliced yams, cherry tomatoes, broccoli, cauliflower and radishes. Organic beans: any kind you like. Soak beans overnight in water, use fresh water add ground ginger and cook until a ‘little crunch’ is tasted. Organic rice, millet and quinoa. These grains are also complex carbohydrates and are slow burners. Lunch Homemade soup, organic salad green leaf lettuce, romaine or spinach with veggies added. Organic olive oil and organic salad dressing. Raw veggies as for breakfast. Beans with salad, spelt tortilla sandwich with tuna, organic lettuce and organic onion. Sandwich: spelt bread toasted on grill with grilled onions, grilled mushrooms and organic cheese. Bacon, lettuce, turkey bacon for a BLT. Sandwich with avocado, mustard and lettuce. Sandwich with organic cream cheese, onion, cucumber, mayo salt, pepper and garlic. Be sure the bread is toasted. Dinner Organic chicken, turkey, buffalo no more that the size of your palm. There is a lot of protein in beans, spelt and eggs. Salad as for lunch and raw veggies. Yukon gold potatoes, rice and spelt are all burners Fresh or frozen organic veggies. Organic fruit should be eaten between meals. Your body will love you for eating like this and you will feel good! Your cells are basically built from vegetables. Dr. Hilda and her husband Carl run an organic food Co-Op. Organic meats, produce and all grocery items are available. For more information or to contact Dr. Hilda directly, see her ad on page 14. May 2013

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Clutter-Taming Tips

Save Time, Money and Sanity by April Thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

“

e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing space for—more family time, a social

life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-

ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments. Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

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I know I have too much stuff, but it all has sentimental value. Morgenstern recommends using tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday. Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?” I don’t have time to declutter now. Morgenstern

acknowledges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

I sorted piles a few months ago and now they’re back. Los Angeles organizer and blogger John

Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.”

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Two-thirds of American women think their community would be a better place to live if riding a bike were safer and more comfortable. ~ Princeton Survey Research Associates poll

A Passion for Pedaling

Hop on a Bike and Go Lean and Green by Debra Melani

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.

“

marks Tammy Strobel, 34, who gained know it sounds crazy to say that national attention with her husband bicycling is a silver bullet for all of when they simplified their lives by these things, but I think it is,” says building a 128-squareElly Blue, 34, author of the recently released Bicycling is fun, safe foot house. Cycling to work and to run book, Everyday Bicyand easier and faster errands was “a huge” cling: How to Ride a Bike for Transportation. than any other mode piece of their transformation, even after the Blue’s life was transof transportation. couple hauled their formed when she made abode from Porta bicycle part of her It saves me money, tiny land, Oregon, (where daily world; so much so Blue also resides) to a makes me healthy and that she now dedicates cattle ranch in Califorher writing career above all else, brings nia. largely to the subject.

“Bicycling is just so much more rewarding than driving,” re-

me joy every day. ~ Elly Blue

According to the U.S. Census Bureau, the number of Americans

natural awakenings

that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness. Strobel, who adds that enjoying nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.” Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work. In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of bikMay 2013

Could the Key to Pain Relief Be…A Breath of Fresh Air?

hronic pain is becoming epidemic in our society today. Billions and billions of dollars are spent every year on treatments to combat chronic pain conditions such as fibromyalgia, RSD, spinal degenerative disc disease, migraines, and autoimmune disorders. However, it doesn’t seem like we’re getting a handle on any of these illnesses. These diseases all have one thing in common: inflammation. Inflammation is a process that allows our bodies to repair injuries and fight infections. Inflammation is very necessary. However, inflammation can sometimes continue on and on without end. Researchers believe that this happens because the cells responsible for causing the inflammation do not have the necessary nutrients to complete their work. For example, if a construction crew was building a skyscraper and they ran out of steel beams, they would have to sit around and wait for more beams. When the inflammation cycle runs out of the raw materials necessary to finishing repairing a torn muscle, or fighting off a virus, the inflammation hangs around waiting for more raw materials. Once they receive these raw materials, the inflammation cycle ends. Inflammation requires four basic materials: antioxidants, amino acids, glycoproteins, and oxygen. Many integrative medicine practices help people get the antioxidants, amino acids, and glycoproteins they need to reduce chronic inflammation, but few clinics have the ability to increase oxygen consumption in patients with chronic pain and inflammation. One easy way to increase oxygen is through the use of hyperbaric oxygen therapy (HBOT). People receiving HBOT sit in a pressurized chamber that produces 100% oxygen. The pressure causes the oxygen to diffuse in the body, where it can be utilized for

repair, recovery, neurological recovery, and to fight chronic infections like Epstein Barr, mycoplasma, and Lyme disease. A typical treatment lasts one hour, and is performed repeatedly over a 90 day period. The Natural Wellness & Pain Relief Center in Grand Blanc offers HBOT with a unique upright hyperbaric chamber. According to its medical director, Dr. Megan Strauchman, “The upright chamber is far easier for most adults and seniors to get in and out of. The more spacious chamber allows parents to accompany their children into the chamber when being treating for disorders like autism or ADHD as examples.” Studies suggest that hyperbaric oxygen therapy may also be beneficial for cerebral palsy, complementary cancer therapy, Parkinson’s disease, Alzheimer’s disease, and slow fracture healing. “We have seen some pretty exciting results,” says Dr. Mark Morningstar, a chiropractic neurologist at the Natural Wellness & Pain Relief Center. “We are making some significant improvements in stroke recovery, post-concussion syndrome and other chronic spinal conditions like arthritis and disc herniations.” Although health insurances do not typically cover this service, the center offers very affordable payment plans from which to choose. Many patients begin to see results after only a few treatments. Dr. Strauchman often recommends HBOT as one part of a comprehensive approach to treating chronic pain and restoring health. If you are interested in hyperbaric oxygen therapy, or in becoming a new patient, the Natural Wellness & Pain Relief Center in Grand Blanc is now accepting patients again through the end of May 2013. They can be reached at 810-6943576, or by email at info@nwprc.com. Their website is www.NWPRCcom.

Genesee, Lapeer & Shiawassee, MI

ing or walking commuters have lower obesity rates. Cycling boons transcend health benefits, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips. Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier to stop and interact with others. Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation. “There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.” For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com. Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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healthykids

TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong by Meredith Montgomery

or many, the “Actively engaging who co-authored strong motherMothering & Daughwith my mom has daughter bond tering with her daughseems to suddenly Eliza, gently reenabled me to balance ter unravel when adolesminds mothers, “The cence appears. “Parmy independence with mother-adolescent enting is exasperating daughter relationa dependable bond, ship is asymmetrical. and wears you out,” sighs Heather Thomas, which helps me grow Mothers are responsiof Houston, Texas, ble for being the adult into my true self. Plus, in the relationship as a mother of three, including 16-year-old it allows my mom to their daughters grow Mary Meghan. up. Understanding know the real me.” Mothers can gain this can be a relief to some comfort in the both of you.” ~ Eliza Reynolds biological reasons for Part of the responthe onset of emotionally charged argusibility of being an adult is to provide ments and repeated curfew violations. a safe psychological and emotional It begins with changes in the brain environment for children without taking caused by an increase in the hormones things personally. The frontal cortex that stimulate girls’ ovaries, and by responsible for making decisions is still age 10 or 11, the hormones become developing in the adolescent brain. elevated to levels comparable to those Weathering mood swings and reactive of postmenopausal women. outbursts, mothers can learn to remain Dr. Christiane Northrup, author of steady, understanding that teens are not Mother-Daughter Wisdom, points out capable of giving back equally because that in addition to experiencing mood their minds have not yet fully matured. swings and temperature changes similar “That’s how teens learn to return to those of menopausal women, girls’ to a calm place, by seeing our mom rising estrogen, unbalanced by proremain steady through our storms,” gesterone, may likewise produce brain Eliza observes. irritability. “It’s no wonder girls are both Powerful Role Models cuddling with and screaming at you in Northrup believes that a daughter’s the same day,” she points out. peers play a large role in her success Nurse Practitioner Sil Reynolds, natural awakenings

A Daughter’s Go-To Guidelines by Eliza Reynolds Don’t give up. When you give up, you are asking your mom to give up on you. Instead of stating, “She’ll never get me or trust me and she’ll always embarrass me,” help her to meet the real you. Stay real. Be authentic and genuine (no BS). If you want to talk, try starting with a simple, “Hey, Mom, I’ve got something I want to talk to you about. Could just the two of us consult for a minute?” Yes, your mom may be eerily on point sometimes, but she can’t actually read your mind (Surprise!). Build the relationship you want and need. It’s the one where you get along. She listens when you’re talking and you want to listen, too. It’s normal for this to take work. When you choose to be half of this two-person team that’s key to your well-being, teenage life becomes easier. I call it the art of daughtering. Just imagine what life could be like if your mom was your greatest ally. Connect with Eliza Reynolds via MotheringAndDaughtering.com. May 2013

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Genesee, Lapeer & Shiawassee, MI

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fully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.” Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.” What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.” “Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?” As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

“For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.” Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.” Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.” Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

Helpful Activities

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Everyone benefits from regularly scheduled quality time together. Sil advises,

For more information and tools, visit MotheringAndDaughtering.com.

Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.” Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.” Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind. natural awakenings

Calendar A wonderful resource for filling your workshops, seminars and other events.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 May 2013

calendarofevents

$10. Best Western Lapeer, 770 West St, Lapeer. Rebekah's Pure Living 810-660-8585.

NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.

Sunday, May 12

Saturday, April 27 Essential Oil 101 - 2pm-3pm. Bring your health ailment & we’ll help find the essential oil that will help you heal naturally, safely, and effectively. This is a great INTRO class! FREE. White Lotus Yoga, 67989 Van Dyke, Romeo. Shelley Dempsey 586-557-2530. Lyme Disease Workshop - 1pm. Dr. Mark Morningstar explores the signs, symptoms, diagnosis and treatments of Lyme disease. Marguerite deAngeli Library, 921 W. Nepessing St, Lapeer. Info: Rebekah’s Pure Living at 810-660-8585. See ad outside back cover & Rebekah's ad page 8.

Monday, April 29 2013 Bee Symposium and Native Plant Sale - 5-8:30pm. Flint River Wild Ones, Ruth Mott Foundation - Applewood Estate and Mott Community College are hosting their annual Bee Symposium. The movie "Quest for local Honey" will be shown at 5:30 pm followed by a local food dinner, also network with experienced Michigan Bee keepers and find out how to get started with bee equipment suppliers info. Vendors space is still avalable! This event is free and open to the public but there will be vendors with items for sale. Mott Community College, Regional Technology Center, 1401 E Court Street, Flint. Space limited for the movie and to plan for food. RSVP to Melville Kennedy at 810-275-8822.

WEDNESDAY, MAY 1 Gardening with Essential Oils – 6-8 pm. Natural pesticides, fungicides, and companion oils. $25. Mott Community Education, LAPEER. 810-6676546. Introduction to Energy Healing - 6:30-8:30pm. Join Anita Govender to discover how you can benefit from Sacred Geometry. Energy healing clears blockages & helps restore balance in Mind, Body & Soul. FREE. Soul Space, 210 W. University Dr. Ste 6, Rochester. Crystal 855-200-7685. Plant This, Not That! - 7:30-9pm. Presented by Laura Zigmanth, a Landscape Designer & Horticultural Consultant specializing in using native plants, habitat restoration and sustainable techniques

in the homeowner’s landscape. Learn about native alternatives to popular plants, shrubs & flowers. FREE, donations appreciated. Sponsored by Wild Ones, North Oakland Chapter. Clarkston St. Daniel Church Cushing Center, 7010 Valley Park Drive, Clarkston. Info: 248-454-6300.

Tuesday, May 7 VegMI Presents: Vegan 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples. Long-time VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. FREE . Registration is required at our Customer Service desk. Whole Foods, Rochester Hills. 248-371-1400. Unravel Supplement Myths - 6:30-8pm. Dr. Matt, N.D. will help you decipher all the information on the web, media and TV to understand which supplements you need & sources you can trust. FREE. Soul Space, 210 W. University Dr. Ste 6, Rochester. Crystal 855-200-7685.

Thursday, May 9 Better Health Now and for the Future - 6:308:30pm. Ann Heusted, RN and FirstLine Therapy Program Coordinator, will cover the elements and benefits of the program, which focuses on food, special testing and meeting your goals for a healthier life by using a personalized approach. Conducted in both individual sessions and group meetings. $5 advance/$8 at door. Call to register. The Downing Clinic, 5715 Bella Rose Blvd, Ste, 100, CLARKSTON. 248-625-6677.

Friday, May 10 Introduction to Breathwork - 6:30-8:30pm. Join Paula Rowe, Certified Breath Master,in this transformational evening & give yourself the gift of true clarity & powerful healing. FREE. Soul Space, 210 W. University Dr. Suite 6, Rochester. Crystal 855-200-7685.

Saturday, May 11 Understanding Disease - 1-3pm. Learn to understand the causes and prevention of disease with Jim Williams, Nutritionist, Iridologist and Herbalist.

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Genesee, Lapeer & Shiawassee, MI

Mother ’s Day Wildflower Walk - 1pm. Environmental Discovery Center. Join an interpreter for a guided hike to experience some of the beautiful woodland wildflowers of May. $5 per person, Moms free. Preregister. Indian Springs Metropark Environmental Discovery Center near White Lake. 248-625-7280.

Saturday, May 18 Awakening to Love - 5:30-8pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore and Tea Room, 114 South Main Street, Ann Arbor. 734-523-8566 for more information. What's in Your Stars? - 3-5pm. Join Lynn Gordon to discover how the language of the stars with intuitive guidance based on your birth chart will help you on your life's journey. FREE. Soul Space, 210 W. University Dr. Ste 6, Rochester. Crystal 855-200-7685.

Sunday, May 19 Lyme Disease Speaking - 2-4pm. Dr. Morningstar is a chiropractic neurologist who frequently treats people with Lyme disease using the latest integrative medicine techniques. $10. American Legion Hall, 1101 West Genesee Street, Lapeer. Rebekah's Pure Living 810-660-8585. See ad back cover.

TUESDAY, MAY 21 Flower Garden Design - 6-8pm. Learn the basic principles of design, site preparation, plant selections, planting, and mulching. $25. Mott Community Education, LAPEER. 810-667-6546. What is Pranic Energy Healing? - 7-8pm. Join us to discover the body's self-repairing ability through the distribution of life-force energy. Free demonstration. Led by Kay Sicheneder. FREE. Soul Space, 210 W. University Dr. Ste 6, Rochester. Crystal 855-200-7685.

Thursday, May 23 Probiotics - 6-8pm. What are biotics and how important are they to “help” or “hurt” your body? Do you have sinus or digestive problems? Learn about pro and antibiotics. $25. Mott Community Education, LAPEER. 810-667-6546.

T he Yoga Path Free Yoga Class for New Students!

810-919-YOGA (9642) 1086 N. Irish Rd • Davison • TheYogaPath.org www.NAeastMichigan.com

FRIDAy, MAy 24 Hatha Yoga - 3-4:15pm. Yoga class linking breath and movement in an easy to moderate flow. Class varies from week to week encompassing tonglen meditation, restorative yoga and flowing yoga series. Great way to relax and unwind from the weeks activities. $15. Rochester Holistic Arts, 118 Terry Ave, ROcHEStER. Kim Leshley 248-895-5064.

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone calls or faxes, please. Visit mhlas.com/calendar to submit online.

SATURDAy, MAy 25 Woodland Discovery Backpack Hike - 1pm. Join an interpreter for a guided hike in the woods with the Environmental Discovery Center’s Woodland Backpacks. Learn how to use the equipment supplied in the pack for nature exploration. Fee: $3 per person. Preregister. For ages 5 and older. Indian Springs Metropark Environmental Discovery Center near WHitE LakE. 248-625-7280. Living Balanced Speaking - 1-3pm. Learn how to make small changes in your daily life to improve your health and well being from Stacey Kimbrell, author of Living Balanced. FREE. Marguerite deAngeli Branch Library, 921 West Nepessing Street, LapEER. Library 810-664-6971.

TUESDAy, MAy 28 Vegetable Gardens - 6-8pm. From site preparation to planting, this hands-on course teaches you what you need. $25. Mott Community Education, LapEER. 810-667-6546.

WEDNESDAy, MAy 29 introduction to mari - 5-7 pm. Explore the mystical inner workings of the Mandala, and how certain symbols and colors reveal our true psyche. Carol Kalvelage is the only certified MARI practitioner in Michigan. $25. Mott Community Education, LapEER. 810-667-6546. tm

ThURSDAy, MAy 30

Cafe Sunday - 11am-4pm. Sundays offering organic coffee and tea, with variaty of gluttan free organic vegan and raw treets to purchase to make your visit like a family visit. Bernies Best, 3360 Highland Rd, WATERFORD, 48328. Bernies Best 248-556-6326. meditation - 1-2pm. Everyone Welcome. Suggested Love Donation $5. Meditation Self-Healing Center, 244 Law Street, LapEER. Info: 810-356-5021.

Floral Design - 1-3pm. Learn to create your own silk centerpiece with Celeste McKeon. Bring a container and arrive early to choose your supplies. Class held at Past Tense in Lapeer. $10+ (supplies paid to instructor). Mott Community Education, LapEER. 810-667-6546. Fighting auto immune Disease? - 10am-12:30pm. Integrity presents a Holistic Workshop with 4 local Holistic Providers addressing inflammation. $20. Brown and Brown Insurance, 1190 Torrey Rd, FENtON. Robin 877-780-2129.

SUNDAy, JUNE 2 kensington metropark triatholon - Swim, bike and run at this event that will begin at Maple Beach. Kensington Metropark, near miLFORD/ BRiGHtON. 810-227-8910.

There is no instinct like that of the heart. ~Lord Byron

Monthly EFT Group - Second Tue 6-9pm. OAKLAND COUNTY. Details: Annette: 248-334-9214. macomb county Homebirth circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY tOWNSHip. Erica Michaels 248-881-0836.

markyourcalendar Women's Only Fitness Good for beginners all the way to advanced. Taught by Certified Black Belt Instructors, 10 years. Overall fitness classes that includes cardio, strengthening, stretching, Toning & TaeKwon Do. Punching & Kicking techniques.

Mondays & Wednesdays • 6-7pm Korean Martial Arts Institute 925 Baldwin Rd, Lapeer. 10 classes/$40 or $6 drop-in rates. Info/RSVP: Ms. Janet 810-667-2101 For more information visit KMAI.net or see ad on outside back cover.

Quit Smoking with Hypnosis - 6-8 pm. Give up those cigarettes the easy way. $25. Mott Community Education, LapEER. 810-667-6546.

SATURDAy, JUNE 1

meditation / Restorative Yoga - 12:45-1:45pm. Also Thur. Class to relax meditate with supported yoga poses good for MS,fibromyalgia Donation. The Yoga Path, 1086 N Irish Rd Ste 3, DaViSON. Maria Burnash 810-919-9642. See ad page 26.

Farmers' market/crafts - 9am-3pm. 5/22 - 10/9 Local produce,baked goods,diabetic socks,Project Fresh & more. FREE. Durand Union Station, E.Main St., Downtown , DURaND. 989-288-3561. adult Women’s and children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350. prenatal Yoga - 7-8pm. Yoga benefits all stages of pregnancy, learn balance, find peace for birth. $10. The Yoga Path, 1086 N Irish Rd, Ste 3, DaViSON. Maria Burnash 810-919-9642. See ad page 26.

markyourcalendar tai chi classes

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LakE ORiON. Tawnya 586-604-4074. tai chi chuan classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, GRaND BLaNc. Dawn Fleetwood 810-235-9854.

Slow, graceful and rhythmic exercise, which originated in china. It is often referred to as meditation in movement or swimming in air and combines deep breathing, relaxation, concentration and slow, gentle, structured movement to exercise the body and mind and strengthen one's internal energy. Wear warm soaks or Tai Chi shoes and comfortable clothes. Taught by Eric Scott, 22 years experience.

Tuesdays • 6:30-7:30pm Korean Martial Arts Institute 925 Baldwin Rd, Lapeer. 4 classes/$40 or $12 drop-in rates.

ashtanga/corepower mix - 7:00pm-8:00pmn. Hot class strong focus on Core strengthening and Ashtanga yoga-neck rubs $10. The Yoga Path , 1086 N Irish Rd Ste 3, DaViSON. Maria Burnash 810-919-9642. See ad page 26.

Info/RSVP: Ms. Janet 810-667-2101 For more information visit KMAI.net or see ad on outside back cover.

Sunrise Yoga - 6-7am. Early morning wake up yoga great way to start the day Beginners welcome. $10. The Yoga Path , 1086 N Irish Rd Suite 3, DaViSON. Maria Burnash 810-919-9642. See ad page 26.

Batterer/assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350.

natural awakenings

May 2013

Young at Heart active adults Group - 11:30am1:30pm. Lunch at noon ($5/person). Activities such as guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $7 yearly membership. Non-members welcome. 50+ or those with disabilities. Info: Sarah at the Springfield Oaks Parks/Rec. DaViSBURG. 248-846-6558. meditation / Restorative Yoga - 12:45-1:45pm. Also Tue. Class to relax meditate with supported yoga poses good for MS,fibromyalgia Donation. The Yoga Path, 1086 N Irish Rd Ste 3, DaViSON. Maria Burnash 810-919-9642. See ad page 26. Special Needs adaptive Yoga - 4:30 pm -5:30 pm. Ages 10 to 15 attends class with caregiver. Begins July 7 thru August. $8. The Yoga Loft & SHARP Fitness, 555 S. Saginaw St, FLiNt. Lois Schneider 810-232-2210. tai chi for Health - 6:15-7:30pm. Certified instructor with 10 years' experience. All fitness levels welcome. 8 weeks/$10 class. $8/class student/senior. Healthy Happy Whole, 317 S Elm, OWOSSO. 989720-HEAL. See ad page 29. alzheimer’s association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LapEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500. Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FLiNt. RSVP 810-235-5181. See ad page 6.

River Avenue, HOWELL. Info: 517-548-1350. Zumba Fitness - 12:15-1pm. Latin-inspired fitness class for weight loss and enhanced health. All fitness levels welcome. $8 drop in, $5 drop in for students/ seniors. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 29. Food addicts in Recovery anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. cOmmERcE tWp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, FLiNt. RSVP 810235-5181. See ad page 6.

ashtanga Flow - 9am-10:15am. Sun salutations and standing postures. Vigorous available to all levels

$10. The Yoga Path, 1086 N Irish Rd Ste 3, DaViSON. Maria Burnash 810-919-9642. See ad page 26. Food addicts in Recovery anonymous 9-10:30am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. WatERFORD, at Central United Methodist Church, 3882 Highland Rd. Info. 866-914-3663.

Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, FLINT. Dawei 810-2355181. See ad page 6. Gentle Basic Yoga - 11am-12pm. Meditation/ Yoga postures for balance strength and flexibility breatnwork $5. The Yoga Path, 1086 N Irish Rd Ste 3, DaViSON. Maria Burnash 810-919-9642. See ad page 26.

Zumba - 12:15-1pm. Latin-inspired dance-fitness for weight loss and enhanced health. All levels welcome. $8 drop-in, $5 class cards, $4 student/ senior class cards. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 29.

People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LakE ORiON. Tawnya 584604-4074.

~Maya Angelou

markyourcalendar Beginner & intermediate asthanga Yoga This class will work on discovering how movement and breath, working together, Will help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat and wear comfortable cloths. Taught by Chris Duncan, RYT 10 years.

Thursdays • 6-7:30pm Korean Martial Arts Institute 925 Baldwin Rd, Lapeer. 8 classes/$80 or $12 drop-in rates. Info/RSVP: Ms. Janet 810-667-2101 For more information visit KMAI.net or see ad on outside back cover.

classifieds LISTINGS: 3 lines (approx 22 words), 3 mo. minimum/prepaid: $79 total. Extra words available: $1/word per month. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125. FOR RENT-VACATION WOULD YOU LikE tO Sit BY tHE WatER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

Genesee, Lapeer & Shiawassee, MI

RUN yOUR ClASSIFIED hERE ONLY $79 FOR 3 MONTHS. Includes 3 lines (22 words). Info: NAeastMichigan.com/classifieds.

hElp WANTED paRt-timE SaLES GENESEE cOUNtY Experienced salesperson to sell magazine advertising. Weekly draw + commissions up to 50% or more with incentives. Info: Jerry 248-628-0125.

SAlES pROFESSIONAlS Sexual assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand

tives and draw. Call for a short telephone interview to begin the process. 248-628-0125.

SaLES pROFESSiONaLS WaNtED in Greater Genesee area to sell magazine advertising and other programs. Commissions up to 50% + incen-

VOlUNTEERING SEEkiNG cOmpaSSiONatE iNDiViDUaLS to provide companionship and emotional sup. port to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900.

www.NAeastMichigan.com

naturaldirectory

Dentistry David Ewing, DDS, LPC

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be included in this directory each month, call 248-628-0125 or visit: NAeastMichigan.com.

Acupuncture Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Herbal Clinic Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com

Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management.

HEALTHY HAPPY WHOLE

Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

chiropractic alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 6.

café of life fenton

Dr. Erica Peabody, Chiropractor 521 North Leroy St., Fenton 810-629-6023

Serving the exceptional Chiropractic experience. The Café of Life® is a unique concept. A place that thinks radically different about health and provides an environment to practice. Visit our website: CafeOfLifeFenton.com.

5516 Torrey Rd, Flint 810-232-2515

General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 9.

David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 2.

Women and cats will do as they please; men and dogs should relax and get used to the idea. ~Robert A. Heinlein

essential oils Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ads pages 22 and outside back cover.

colon hydrotherapy

young living essential oils

Karen Malone, Independent Distributor 810-938-9099 • KarenZ@yahoo.com KarenMalone.VibrantScents.com

Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 16.

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 6.

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 10.

Get your own Listing HERE in the Natural Awakenings Natural Directory for as little as $69/month. Visit NAeastMichigan.com/NaturalDirectory natural awakenings

There is no instinct like that of the heart. ~Lord Byron

May 2013

health foods KIMBER-BEES HONEY & POLLEN Kimberly Rinna www.kimber-bees.com 810-240-2500 • Fenton

KIMBER-BEES natural raw - unprocessed - BEE POLLEN, HONEY and W H I P P E D H O N E Y. C l o v e r, s t a r t h i s t l e , wildflower, raspberry, and blueberry honey. Visit website for many health benefits of taking BEE POLLEN daily!

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay

integrative medicine Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ads pages 22 and outside back cover.

massage Alternative Health & Rehab Centre, PLLC 2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us

We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 6.

Rebekah's health & Nutrition

Julie L. Ward CMT, LE, COE

700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com

O rg a n i c w h o l e f o o d supplements, nutritional superfoods, detoxification, weight management and the HCG protocol. Consultations available with our knowledgeable and experienced staff. See ad page 8.

Women are like teabags—we don’t know our true strength until we are in hot water! ~Eleanor Roosevelt

hypnotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 6.

Mid-Michigan Hypnosis Center Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com

HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game. Individual, couples, family, small group sessions. NEW CAREER? NGH Hypnotism certification courses forming NOW.

Genesee, Lapeer & Shiawassee, MI

Weight Loss alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 6.

Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ads pages 22 and outside back cover.

Yoga/ Martial Arts Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering. See ad back cover.

Exactly Esthetics & Massage www.JulieLWard.com 810-875-8416

ONCOLOGY CERTIFIED MASSAGE THERAPIST AND ONCOLOGY ESTHETICIAN. Advanced Practicioner, Therapuetic, Deep Tissue, Relaxation Massage, Body Treatments, Custom Facials, Waxing Expert, Eyelash Exstensions.

Medical spa Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 11.

Aging is not lost youth but a new stage of opportunity

Organic Lawn Care Bio-Turf, LLC • 810-348-7547

Serving Genesee, Oakland & Livingston

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

Oxygen/hyperbarics Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

www.NAeastMichigan.com

and strength. ~Betty Friedan

Tenets of TaeKwon-Do Courtesy Integrity Perseverance Self-Control Indomitable Spirit

810-667-2101 935 Baldwin Rd. Lapeer

Website kmai.net Facebook KMAILAPEER

• Summer Camp • KMAI Olympics• • Lapeer Days • • Family Fun Days • Wee Classes (Ages 5-6 yrs.) • • Multiple Classes & Times Offered Weekly •

Come and join us! Visit KMAI.net for our schedule and other informtion. Classes for ages 5 thru Adult Tuesdays to Saturdays.

Korean Martial Arts Institute... is a traditional TaeKwon-Do natural School of Self-Defense, Since 1975. May 2013 awakenings We are very family oriented and a strong teaching school.

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Back Pain making you feel like a pin cushion? S

till in pain even after trying nearly ever ything else? The MUA Procedure could be the answer youâ&#x20AC;&#x2122;re looking for.The non-invasive MUA procedure combines hands on manipulation with sedation for proven treatment that relieves back neck, shoulder and joint pain for 87% of chronic pain sufferers. You may be a candidate if you've already tried: pain medication, physical therapy, chiropractic, epidural injections, even surgery.

The MUA procedure itself is exactly what it sounds like: After proper evaluation and testing, a patient is lightly sedated to achieve total relaxation. Then, a highly trained team of physicians perform specific manipulations and muscle stretching movements on the affected portions of the spine or limbs that would normally be too painful for a chronic pain patient to even consider. These movements help restore normal movements in the spine and limbs. Most insurance companies cover this procedure.

Call Now to learn how The MUA Procedure

can help you in relieving your pain.

Megan Strauchman, D.O Medical Director

810-694-3576