October 10-Natural Awakenings-Greater Oakland/Macomb, MI by Natural Awakenings of East Michigan

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Special Edition

HEALTHY PLANET What We Need to Do Now

BREAST HEALTH Make Prevention a Daily Habit

WAYS TO GO

Bill McKibben On: How to Be a

VEGAN

CLIMATE HERO

OCTOBER 2010

www.MHLAS.com

Put More Plants on Your Plate

Oakland, Macomb, Livingston & St. Clair, MI

October 2010

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Oakland, Macomb, Livingston & St. Clair, MI

... At Its Best

In Harmony, LLC Wellness Center 586.576.0431 4700 13 Mile Rd. Warren www.inharmonyllc.com

contents 6

5 newsbriefs 10 healthbriefs 12 communityspotlight 13 ecobriefs

16 consciouseating

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 ON THE VEGAN TRAIL

Why People Are Putting More Plants on Their Plates

28 fitbody

by Kristin Ohlson

30 healingways 33 inspiration 36 wisewords

18 MANAGE STRESS By Breathing

20 RAW

44 ongoingevents

The New Way to Look at Fruits and Vegetables

39 calendarofevents

BE A CLIMATE HERO Act Up. Act Now.

48 classifiedads

by Bill McKibben

50 naturaldirectory

EXERCISE FOR SPINE HEALTH Smart Training Beats Back Pain

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@MHLAS.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@MHLAS.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@MHLAS.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings is uses recycled newsprint and soy-based ink.

Please recycle all unused copies of

Natural Awakenings.

www.MHLAS.com

by Michael Curran

30 BETTER BREAST HEALTH

Make Prevention a Daily Habit

by Beth Davis

33 WHAT'S GREENER THAN RECYCLING? Worm Composting: Fun For the Whole Family by Kate Liebar

32 ECO-FILM PICKS Movies With a Message Worth Watching

34 WELLNESS CENTER Helps Couples Achieve Parenthood

36 A CONVERSATION

WITH JIM HIGHTOWER

Acclaimed Columnist, Commentator and Populist by Ellen Mahoney

October 2010

letterfrompublisher

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@MHLAS.com

Editorial and Design Team Kim Cerne Janelle Hutchinson Maryann Lawrence Tracy Neale Renee Rudzewicz

Sales & Marketing Jennifer Cooper Jerry Neale

National Franchise Sales

John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.MHLAS.com © 2010 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

here's a solid connection between the cleanliness of our environment and our health. We believe this is the key issue upon which we should focus when discussing green living because this emphasis pretty much covers everything, including pollution and climate change. If we're breathing in dirty (toxic?) air, eating food produced on land polluted with all kinds of chemicals and drinking water that must be sanitized using chemicals, it's only logical to connect the dots between those conditions and the myriad of health issues we experience everywhere. Preventing further contaminants from entering our ecosystem, cleaning our environment up and returning it to its natural state–then keeping it that way–is the answer. But it's going to take a lot of participation and hard work from everyone. This month, we're happy to focus a good part of the magazine on maintaining a healthy planet. Our main feature has been written by Bill McKibben, Co-founder and Global Organizer of 350.org, and author of one of the first books on climate change/ global warming, "The End of Nature." Bill has been fighting to stop climate change since he published that book in 1989 and advocates for more localized economies. Please check out this article and find a way to participate in 10/10/10 by visiting the associated website: 350.org. You can find more information on Bill McKibben by visiting his website: BillMcKibben.com. October is also National Spinal Health Month, and to support that effort, we have an article about exercising for spine health. You'll want to read it and follow the tips to help "beat back pain." Our Healing Ways department this month is dedicated to Breast Cancer Awareness Month, which also takes place in October. The writer of this piece points out that making prevention a daily habit includes having the proper diet. We were surprised to learn that the National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related! You'll find more about this when you read the article. Next, a couple of quick announcements. First, the Fall 2010 East Michigan edition of NA Healthy Pet will hit distribution sites the same time as this magazine. If you picked this issue up and could not find our "Pet" edition (and you would like to), email us for a location near you. We're estimating that the Pet magazine will be in nearly 1000 locations this Fall. Remember, it's all about healthy living–for our animal friends. Finally, we are pleased to announce our new Natural Awakenings Health Card program. Over the next few months we'll be phasing it in, and we're expecting the program the help consumers (you) find products and services to help you live a healthier, more sustainable lifestyle...affordably! Read the announcement in our NewsBriefs section and watch for details in our November issue.

So, until then, stay happy and healthy...naturally!

We welcome your ideas, articles and comments.

Subscriptions: By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recycled newsprint and soy-based ink.

Oakland, Macomb, Livingston & St. Clair, MI

newsbriefs Chiropractor Kicks off Fall Festival

an Every Family Chiropractic Center of Royal Oak is celebrating its 12th annual Fall Festival October 23 from 9 a.m. to 12 p.m. This is a fun family event, with prize drawings from the treasure chest Key to Health promotion. There will be free pumpkins and prizes, a pirate show, bouncy house, train rides, food and fun for all. Van Every Chiropractic is located at 4203 Rochester Rd., Royal Oak. For more information, call 248-6160900or visit VanEveryChiropractic.com. See ad page 21.

Massage Therapist Services Dogs and Horses

Why Healing Touch? If you need to... Reduce Pain â&#x20AC;˘ Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm

Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. Farmington Hills, MI 248-788-5808

AK Consulting Services, Inc. is now offering Certified Equine and Canine Sports Massage Therapy in Oakland, Macomb, Livingston, St. Clair, Genesee, Lapeer and Shiawassee counties. Owner Marilyn Walczak will come to your home or stable. Walczak says massage therapy is beneficial for toning and conditioning overworked or stiff muscles. Many racehorses, and show and event dogs and horses receive regular sports massage therapy to help them recover faster between shows and events. In geriatric dogs and horses, massage therapy can make a dramatic and lasting difference in their mobility and comfort, says Walczak. Contact Marilyn Walczak at 248-505-0148 or see her exhibit at the MHLExpo in Lapeer on October 2 (see ad outside back cover).

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. ~Epictetus www.MHLAS.com

October 2010

newsbriefs Natural Awakenings Launches New Health Network See how Kinesthetic Energy Work can reduce your stress and begin opening new horizons for your life. Read Testimonials at EarthAlchemy.com Sessions by Phone, Skype or In-Person

Christine Hagey 248-643 4755

A-1 Organic Lawns, LLC • Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal byproducts • Mineral Animal Feed Carrier visit us on the web: www.A-1OrganicLawns.com

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atural Awakenings Publishing Corp., whose signature Natural Awakenings magazines support sustainable, healthy living, is launching an innovative, cost-saving, green and healthy living network. The new Natural Awakenings Network (NAN) will allow members to obtain membership cards that will provide discounts on products and services focused on wellness; green and sustainable living; and natural, healthy lifestyles. NAN’s extensive network in 88 territories across the nation will encompass practitioners of alternative and complementary medicine, including chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sustainable living products, spas and vegetarian/healthy restaurants, and much more. Members will enjoy discounts ranging from 5 to 50 percent on products and services offered through NAN providers and can choose individual or family programs. Additional benefits include an annual Natural Awakenings subscription, a newsletter, and access to NAN’s website and free customer service support. Company founder and CEO Sharon Bruckman says, “We rejoice that the wellness revolution is in full swing, propelled by the kind of people who read our magazines and website. Natural Awakenings Network is our next step in helping people map out alternate routes to healthier, happier, longer lives.” The “Network” will launch in phases over the next few months and more information will be available in the November issue of Natural Awakenings. For details, contact Jerry and Tracy Neale, Publishers of Natural Awakenings Magazine of East Michigan, at 248-628-0125.

Store Implements Packaging Requirements for Suppliers

hole Foods Market has implemented new responsible packaging guidelines for all of its more than 2,100 body care and supplement suppliers. To spearhead the change, Whole Foods has switched to post-consumer resin (PCR) content bottles for several of its store-brand supplements and body care products. The guidelines mandate that suppliers reduce the use of plastic in product packaging, encourage the switch to glass when possible, and limit acceptable packaging materials to those that are easily reused or recycled, and/or feature the highest percentage of PCR content. All new body care and supplement suppliers must meet the packaging guidelines before their products can be sold in one of the company’s more than 300 locations in the U.S., Canada and the U.K “We are excited to get the new bottles in our stores, and shift our 365 Everyday Value body care products into more environmentally responsible packaging,” states Ron Hayek, Whole Foods Market Rochester Hills Store Team Leader. “The ingredients on the inside of the bottles are all natural, so it only makes sense that the bottle be made from the most responsible materials as well.” For more information, visit WholeFoodsMarket.com.

Oakland, Macomb, Livingston & St. Clair, MI

Alchemist Delivers Michigan Made Bath and Beauty

righton resident Debbie Lynch has founded an organic skincare company offering Michigan-made ingredients. Common Spirit Organics is the result of her quest for honestly pure products and her interest in buying local. Each product in the Common Spirit Organics line is formulated with organic, pure, botanical ingredients. “It is very important to me to utilize as many Michigan-made ingredients as I can in my products,” says Lynch. “I use Michigan-crafted beeswax and honey from a honey farm in Howell, and pure, organic peppermint and spearmint oils from a mint farm in St. Johns.” The Common Spirit Organics product line includes face cleansers, toners, moisturizers made to order, fresh air sprays, bar soaps, lip balms, body scrubs and more. The Baby Sweet Pea line includes soothing baby bath sachets, bar soaps, boo-boo balm, bum cream and a breathe-easy balm that is a natural alternative for conventional menthol-based cold ointments. Common Spirit has also launched a men’s product line.

Local ND Moves to More Convenient Location

aturopathic Doctor Jean Wagner is moving her office to McCauley Chiropractic, 115 Main St. in downtown Rochester. There is an easy access parking lot off of Main St. and no more stairs to climb for the elderly or for moms hauling strollers, says Wagner. For more information, contact Wagner at 248-881-6220 or visit JeanWagnerND. com.

Common Spirit is available at various stores throughout southeast Michigan, by calling 810-599-7321 or online at: CommonSpiritOrganics.com.

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NATURALLY

Rheumatoid Arthritis Discussion Offers Management Tips

The Downing Clinic has been helping patients take the natural approach to health since 1991

he Arthritis Foundation will host “Let’s Talk RA” October 6 from 6:30 to 8 p.m.at the Rochester Community House. The roundtable discussion is for people with rheumatoid arthritis and their caregivers to learn how to help manage the disease. The discussion will feature Dr. Delfin Santos of the Rochester Research Rheumatology Clinic as well as RA patients who will share their personal experiences. The talk is free. RA is a chronic, autoimmune form of arthritis that affects more than 1.3 million people in the U.S. and is more common in women, who account for 75 percent of patients diagnosed with RA. Developed by the Arthritis Foundation, Let’s Talk RA is a national education and awareness campaign designed to help improve communication between those with RA and their rheumatologists. In addition to roundtable meetings, Let’s Talk RA offers a free Communication Kit and video podcasts to help RA patients manage their disease. To register, go to LetsTalkRA.org or call the Arthritis Foundation at 800968-3030.

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treatment options whenever possible. Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women Candida • FirstLine Therapy Lifestyle Program Awareness • Acupuncture Class • Massage, Reiki, Healing Touch October 21st. • Rolfing® 5:45-7:45pm • $25 • Homeopathic Remedies Call to register! • Nutrition Consults • Electrodermal (EDS) Screening

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248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F

Laura Kovalcik, DO Laura L Kovalcik, K l ikFACOI DO Board -Certified Internist Board-Certiﬁed Internist

October 2010

newsbriefs NUCCA helps you achieve increased health, total pain relief, body balance and restored movement. The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments realign the spine, remove nerve interference, decrease pain and allow the body to heal naturally. ~ Massage Therapy Available ~ Dr. Jamie L. Werner, one of only 7 NUCCA Chiropractors in the state of Michigan, is backed by 40+ years of clinical experience and research.

Precise Chiropractic 4101 John R Rd Ste 300, Troy Next to Troy Athens High School

www.NUCCAinfo.com

www.RCFHL.com

Experience Health and Vitality Again... Give Your Body the Tools it Needs to Heal Itself Catherine A. Waller M.D., founder of the Rochester Center for Healthy Living, delivers a new approach to health care, combining traditional and complementary medicine -- to create the best of both worlds. We provide natural treatments to help you: UÊ,i}> Ê «Ì > Êi iÀ}ÞÊ> `ÊÛ Ì> ÌÞ UÊ «À ÛiÊÃ ii«]Ê `Ê> `Ê i ÀÞ UÊ,i iÛiÊ i «>ÕÃiÊ> `Ê `À «>ÕÃiÊ > i®ÊÃÞ «Ì Ã UÊ ÃiÊÜi } ÌÊµÕ V ÞÊ> `ÊivviVÌ Ûi Þ UÊ ÜiÀÊV iÃÌiÀ ]ÊL `Ê«ÀiÃÃÕÀi]Ê> `ÊL `ÊÃÕ}>À UÊ,iÃÌ ÀiÊ À iÊL> > ViÊ> `Ê «À ÛiÊÌ ÞÀ `ÊvÕ VÌ UÊ- ÜÊÌ iÊ>} }Ê«À ViÃÃ UÊ,i ÛiÊÌ Ý ÃÊvÀ ÊÌ iÊL `Þ UÊ"«Ì âiÊ` }iÃÌ Ê> `Êi > ViÊÞ ÕÀÊ Õ iÊÃÞÃÌi Treatment options include: Bioidentical Hormone Replacement Therapy, Natural /Ài>Ì i ÌÃÊ iÀLÃÊ > `Ê 6 Ì> Ã®]Ê ÌÀ>Ûi ÕÃÊ 6®Ê ÕÌÀ i ÌÃÊ > `É ÀÊ i >Ì ]Ê ÕÌÀ Ì > Ê Õ Ãi }]Ê> `Ê*ÃÞV } V> Ê-iÀÛ ViÃÊ ,]Ê /]Ê ÌiÀ>VÌ ÛiÊ iÌÀ iÊ> `Ê*ÃÞV Ì iÀ>«Þ®

“Treating the causes, not just the symptoms, to help restore you to optimal health.”

Call 248-844-1414 for more information, or visit RCFHL.com to take our FREE “Ultraprevention” Health Survey.

Catherine A. Waller, MD ÇÓxÊ >ÀV >ÞÊ ÀV iÊ Ó£xÊUÊ, V iÃÌiÀÊ Ã]Ê Ê

Wellness Center Offers Yoga Classes

he Center for the Healing Arts & Massage is now offering yoga classes. Yoga is a wonderful way to improve your circulation, flexibility and balance all while centering the body, mind and breath, says Healing Arts spokesperson Jasmin Cromwell. “This class is wonderful for anyone who wants to reduce mental and physical stress.” The Center for the Healing Arts and Massage has been in business for over 15 years. Services include massage, reflexology, colonics and, now, yoga. The Center for the Healing Art and Massage located at 40580 Van Dyke in Sterling Heights. Center4theHealingArts.com.

Give Your Home an Energy Saving Tune Up

he Mott Community Education will host a Home Energy Tune-Up from 7-9 p.m. October 25 in Lapeer. Save money on home energy with a few simple tricks by looking at lighting, windows and doors, heating and cooling and kitchen and laundry rooms. Students will formulate a plan to lower their home energy consumption and learn how to look for energy loss and how to read an Energy guide. Tax savings will also be discussed. The US Department of Energy Office of Energy Efficiency and Renewable Energy has donated booklets especially for the class. Robert Bond, owner of Bond Solar Ventures in Lapeer will lead the class. Bond Solar promotes, sells and installs energy saving products such as solar panels, power conditioning units, solar attic fans, and energy saving power strips. For more information call 810-667-6546 or visit BondSolarVentures.com.

Oakland, Macomb, Livingston & St. Clair, MI

Studio Marks Anniversary with Weekend of Events

antosha Yoga of Chesterfield celebrates its first year anniversary Oct. 3. A weekend of fun is planned for October 23-24 including Tribal Belly dancers, food chair massages and free yoga classes, including a kids class. Free chair massages and kids classes require pre-registration. On Sunday, Michael Johnson will be back in town to teach aJivamukti workshop in the afternoon. Sunday evening Johnson will host Kirtan. Donations collected will go toward the 3 year, 3 month 3 day retreat at Diamond Mountain in Arizona. Raffle tickets are available throughout the month for purchase at the studio. Proceeds will be donated to the "Wounded Warrior Project" to help our wounded service men and women. The tickets are 3 for $5. The drawing will be heldon Sunday.

w w w. Vi n e y a r d s M a r k e t p l a c e . c o m

Santosha Yoga is located at 48724 Gratiot Ave in Chesterfield. For information call 586-949-5515 or visit SantoshaYogaMI.com. See ad inside back cover.

The Clinton River Watershed Council receives REI grant

he Clinton River Watershed Council is pleased to announce that it has received a $15,000 grant from outdoor retailer REI for promoting stewardship and volunteerism with the watershed through activities like student and adult water quality monitoring, Clinton clean-up and education outreach. The Clinton River watershed covers 760 square miles through four counties (Macomb, Oakland, Lapeer, and St. Clair). Over 1.5 million people live in the 63 communities through which the Clinton River flows before reaching Lake St. Clair. The CRWC is a non-profit environmental organization that protects, enhances, and celebrates the Clinton River, its watershed, and Lake St. Clair. REI is a national outdoor retail co-op dedicated to inspiring, educating and outfitting its members and the community for a lifetime of outdoor adventure and stewardship. Founded in 1938 by a group of Pacific Northwest mountaineers seeking quality equipment, REI is committed to promoting environmental stewardship and increasing access to outdoor recreation through volunteerism, gear donations and financial contributions. To volunteer, contact the CRWC offices at 248-601-0606 or Contact@CRWC.org.

Visit MHLAS.com then click â&#x20AC;&#x153;Natural Awakenings on Facebookâ&#x20AC;?

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October 2010

TIDIER HOUSE, FITTER BODY

healthbriefs

Why People Need Germs

arents should ease up on antibacterial soaps and wipes and perhaps allow their little ones a romp or two in the mud—or at least more of an acquaintance with everyday germs, suggests a Northwestern University long-term study. Exposure to germs in childhood, the researchers observe, helps develop the immune system and may help prevent cardiovascular and other diseases in adulthood. Such early exposure, they note, promotes the body’s own ability to regulate inflammation, a root cause associated with many diseases. “Now, for the first time in the history of our species, our bodies are being deprived of exposure to those everyday germs because we live in such a sanitary environment,” explains lead author Thomas McDade, of Northwestern. “Think about the immune system as [one] that needs information from the environment to guide its development and function; if you live in a rich microbial environment, you get exposed to lots of germs, and that helps your immune system develop.”

new study at Indiana University suggests that how tidy we keep our home can also indicate how fit we are. That conclusion was based on an examination of the domestic habits of 998 urban AfricanAmericans, ages 49 to 65, that found a correlation between the interior condition, or cleanliness, of a participant’s residence and their level of physical activity. Remarks researcher NiCole Keith, “If you spend your day dusting, cleaning, doing laundry, you’re active.”

An Apple A Day

here’s truth in the adage that an apple a day keeps the doctor away. Research published in the open access journal BMC Microbiology contributes to our understanding of why apples are good for us. Microbiologists from the National Food Institute at the Technical University of Denmark fed rats a diet rich in whole apples or apple juice, purée or pomace. Another group of lab animals was put on a control diet. The researchers then analyzed the animals’ digestive systems to see if eating apples had any impact on the amount of friendly bacteria in their gut. “We found that rats eating a diet high in pectin, a component of dietary fiber in apples, had increased amounts of certain bacteria that may improve intestinal health,” says co-researcher Andrea Wilcks. “It seems that when apples are eaten regularly and over a prolonged period of time, these bacteria help produce short-chain fatty acids that provide ideal pH conditions for ensuring a beneficial balance of microorganisms. They also produce a chemical called butyrate, which is an important fuel for the cells of the intestinal wall.” Ultimately, a healthy digestive tract translates into a stronger immune system. Source: BioMed Central, 2010

Oakland, Macomb, Livingston & St. Clair, MI

PESTICIDES CAN CONTRIBUTE TO ADHD

A team of scientists from the University of Montreal and Harvard University have discovered that exposure to organophosphate pesticides may be associated with increased risk of attention deficit hyperactivity disorder (ADHD) in children. Exposure to organophosphates, they report, might affect neural systems in ways that contribute to ADHD behaviors such as inattention, hyperactivity and impulsiveness.

How Sugar Feeds Cancer

When was the last time you actually enjoyed going to the dentist?

esearchers at Huntsman Cancer Institute at the University of Utah have uncovered new information about the notion that sugar “feeds” tumors. While it’s accepted that tumor cells use a lot more glucose (a simple sugar) than normal cells, the new study sheds light on how this process takes place and might be stopped. The researchers discovered that during both normal and cancerous cell growth, a cellular process takes place that involves both glucose and glutamine, a common amino acid found in many foods. Glucose and glutamine, both essential for cell growth, were thought to operate independently. This groundbreaking research now shows not only that they are interdependent, but that restricting glutamine works to stop the utilization of glucose. Essentially, if glutamine is absent, the cell is short-circuited, due to a lack of glucose; thus, it suggests a new way to halt the growth of tumor cells. The researchers hope that their findings will lead to more effective cancer treatment therapies.

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GINGER EASES MUSCLE PAIN

For centuries, ginger root has been used as a folk remedy for various ailments, including colds and upset stomachs. Now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise. Ginger that’s been heated, as by cooking, might even increase the root’s painrelieving effects.

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October 2010

communityspotlights

Get A Spring In Your Step In Southfield It’s time for a Fall Tune-Up. The staff of Z-Coil/A Spring in Your Step in Southfield will check and clean your coils the weekend of October 2-3. Come for a free chair massage on Saturday and enjoy refreshments all weekend long. It’s also a great time to find fall bargains – insoles, coils and accessories will be discounted. “Our mission is to help anyone that suffers from foot, leg, and knee and back pain,” says owner Ellen Bushman. “People walk in our store with pain issues every day and many times it prevents them from leading a productive life. Plantar Fasciitis, Heel Spurs, Sciatica, Fibromyalgia, Arthritis, Neuroma are just a few of the ailments that debilitate our customers.” Z-Coil shoes are specifically engineered to relieve this type of pain. L a s t y e a r, Z - C o i l shoes were featured on the CBS talk show "The Doctor's.” They were also listed among the Top 10 Health Trends of 2009. ZCoil shoes claim to offer a better fit, stability, extra

cushioning and a “Spring Suspension System” to reduce skeletal pain and absorb shockZ Coils also reduce impact on the body when walking or running, which can range from 2-5 times your body weight. When compared with conventional shoes, says owners, Z-CoiLs provide much greater shock reduction and better pressure distribution. Staff members will spend whatever time is necessary to fit the shoes to the customer’s specific situation, says Bushman. Adjustments are free of charge for the life of the shoes and the heels are replaceable when worn down. “Our customers tell us that Z-Coil shoes are a HEALTHY addiction; once you try them you will be in love,” says Bushman. “You have nothing to lose but the pain.” Z-Coil/A Spring in Your Step is located at 29959 Northwestern Hwy, in Southfield. For more information, call 248-3503815. See ad page 15.

SLEEP BREATHE LIVE Are you interested in improving the quality of your sleep? Do you snore? Do you sleep well? Inadequate sleep can lead to health problems such as high blood pressure and other cardiovascular disease. Sleep deprivation can cause morning headaches, memory problems, weight gain, feelings of depression, reflux, nocturia (a need to use the bathroom frequently at night), and impotence.

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Oakland, Macomb, Livingston & St. Clair, MI

ecobriefs Water Bubble

Two Reports Project Fresh Water Scarcity by 2030 A recent report by the World Economic Forum warns that half the world’s population will be affected by water shortages within 20 years. Unsustainable conditions are headed toward what the researchers term, “water bankruptcy,” that could incite a crisis greater than the current global financial downturn. Crops and people are in danger, as geopolitical conflicts are expected to rise due to dwindling water resources. During the 20th century, world population increased fourfold, but the amount of fresh water that it used increased nine times over. Already, 2.8 billion people live in areas of high water stress, according to the analysis. A concurring UN World Water Development Report adds that shortages are already beginning to constrain economic growth in areas as diverse as California, China, Australia, India and Indonesia. The Associated Press reports that the pivotal Ogallala Aquifer, in America’s Great Plains breadbasket, stretching from South Dakota to North Texas, continues to be drained at alarming rates, while the natural recharge rate is considered negligible.

Media Switch

Digging Up Good News for a Change Even though we hear a lot about what’s going wrong with planet Earth, it’s good to know many things are going right. Good Dirt Radio, a volunteer-driven radio program based in Durango, Colorado, broadcasts inspiring stories about people working hard to bring about positive environmental change. The nonprofit show, founded in 2004 by producer Gary Lewin and co-hosted by Tom Bartels, airs free, five-minute segments about topics as varied as zero waste, do-it-yourself solar, cold frames, fair trade, farmers’ markets and economic sustainability. It reaches 1 to 2 million listeners of 40 radio stations in the U.S. Southwest; others tune in online. Bestselling environmentalist Paul Hawken says, “Their news programs inspire people to make informed choices, and that helps us all.” Listen in at GoodDirtRadio.org.

editorial

guidelines Articles Length: 250-700 words (longer will need prior approval) Due by the 5th of the month prior to our next publication. Articles featured in Natural Awakenings cover a wide range of subjects in the areas of health, healing, inner growth, fitness and earth friendly, sustainable living. Please include a brief biography at the end of your article.

NewsBriefs Length: 50 to 250 words Due on the 10th What’s new? Share it with us! Did you open a new office, recently become certified in a new therapy, or do you have a special event coming up? We welcome any news items relevant to the subject matter of our publication. Please write your News briefs in third person.

HealthBriefs Length: 50 to 250 words Due on the 10th The Health briefs are short, interesting clips of information often referring to a new health fact or leading-edge research in a particular field. This is an opportunity to share bits of information about your particular therapy. Please include any references.

Green Searching

Eco-friendly Manufacturer Turns Trash into Cash TerraCycle’s award-winning entrepreneur, Tom Szaky, is turning conventional manufacturing on its head. The company now up-cycles consumer packaging waste into 186 products, available at retailers like Whole Foods Market, Petco, Home Depot, Walmart and Target. The National Geographic Channel’s Garbage Moguls, which debuted new episodes of the TerraCycle experience this summer, illustrates such transformations as cereal boxes into notebooks, newspapers into pencils, cookie wrappers into kites, and disposable pens into trash cans. Schools and community nonprofits collect the materials for payment through eco-friendly local fundraisers. For more information visit TerraCycle.net.

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Info: 248-628-0125 October 2010

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E-Solutions

Where to Recycle Outdated Electronics U.S. consumers, who generate more than 3 million tons of e-waste annually, now have easier access to manufacturer recycling programs, responsible local erecycling facilities and cooperating retailers. “If you make it easy, people will recycle their stuff,” says Barbara Kyle, national coordinator of the Electronics Takeback Coalition. As of this year, 23 states mandate statewide e-waste recycling, and all but California make manufacturers responsible for providing it, according to the Natural Resources Defense Council. Seven more states introduced such legislation in 2010 (see ElectronicsTakeBack. com/legislation/state_legislation.htm). This approach helps get e-products containing toxic materials out of landfills and incinerators, where they can contaminate water and air. It also shifts the need for cost-effective environmental responsibility to manufacturers, to encourage them to design more eco-friendly products. Ultimately, this should result in products with fewer toxic components and more reusable and recyclable components, requiring less use of virgin materials. The world leader in e-waste recycling proves what’s possible; an industry-run program in Norway recycles 98 percent of all e-waste. By contrast, in 2008 Americans recycled only 13.6 percent of their e-waste, often storing old, unused units at home. Now they know where to take it. Find local drop-off sites at Electronics TakeBack.com, click on Guide to Recycling Your Electronics. For local sites that accept electronic, automotive, hazardous, yard and other household materials, call 1-800-Recycling (1-800-732-925464) or visit 1800Recycling.com.

ecobriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

75th Anniversary The Wilderness Society Celebrates Nationwide Successes

Fresh from a major achievement in 2009, The Wilderness Society has not been resting on its laurels in this, its 75th year of striving to protect our nationâ&#x20AC;&#x2122;s public lands. Following last yearâ&#x20AC;&#x2122;s passage of the largest land conservation bill in decades, permanently protecting 4 million acres in 11 states, itâ&#x20AC;&#x2122;s had more than a dozen wilderness bills in the works this year. Current campaigns tackle global warming, fossil fuel drilling in public lands and re-vegetating unused forest roads, as well as wilderness protection. Theyâ&#x20AC;&#x2122;re also initiating job programs to restore forests, rivers and grasslands that native species need to adapt to climate change. Take action at Wilderness.org.

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October 2010

consciouseating Vegan advocates, who include celebrities like Alicia Silverstone, Tobey Maguire and Woody Harrelson, support a robust vegan infrastructure, with new cookbooks and gourmet recipes, hip new restaurants and an explosion of websites and chat rooms devoted to a plant-based lifestyle. Some omnivores doubt that people can be either healthy or satisfied without the nutrients and flavor of animal products. After all, didn’t we evolve from meat eaters? Yes, our hunter-gatherer forbears may have liked meat, explain some experts, but it comprised only a tiny part of their diet—those animals were hard to catch. Instead, early humans subsisted largely on wild vegetables, fruits, nuts and seeds. Milk and cheese didn’t become a diet staple until 10,000 years ago, and then only in Europe. Author Virginia Messina, a registered dietitian with a master’s degree in public health, based in Port Townsend, Washington, says her research for the American Dietetic Association confirms that vegetarians overall have lower levels of bad cholesterol, less obesity and a lower incidence of both hypertension and colon cancer than meat-eaters. Vegans have even lower cholesterol and blood pressure than vegetarians who eat eggs and dairy. But eschewing animal products only leads to improved health if people follow some basic guidelines. Vegans must by Kristin Ohlson be sure to eat a variety of whole grains, beans, legumes, nuts and seeds—good sources of protein—as well as fruits and ased upon what he observed at a plantation in Hawaii vegetables. (Messina notes that the average person needs on his first job out of medical school, California physiabout 55 grams of protein a day, about half that ingested in cian John McDougall has eaten a vegan diet for 35 a typical America diet.) And, while plant diets are generally years. There, he cared for workers hailing from China, Japan, rich in iron, Messina notes that vegans need to make sure that Korea and the Philippines, and quickly noticed that first-genthe iron is well absorbed by eating a diet rich eration immigrants didn’t have the diseases in vitamin C—leafy greens, as well as citrus, he’d been trained to treat: no heart disease, The American Institute peppers, potatoes, melons and tomatoes. She no diabetes, no cancer, no arthritis. However, reminds vegans to get enough zinc in their for Cancer Research he saw more evidence of these conditions diets with nuts, seeds and seed butters like recommends avoiding with each succeeding generation, as the tahini. Some nutritionists suggest that vegans workers increasingly indulged in standard processed meat and take a vitamin B12 supplement, as well as a American fare. calcium supplement. eating no more than “My first-generation patients kept to the Vegans insist that giving up these animal 500 grams (18 ounces) diet they had eaten in their home countries,” products doesn’t mean giving up the pleaMcDougall says. “They lived on rice and of red meat a week, sures of food. Perhaps no vegan chef has vegetables, with very little meat and no dairy. done more to convince skeptics than Isa the equivalent of six But, as their kids started to eat burgers and Chandra Moskowitz, with cookbooks like 3-ounce servings. shakes, the kids got fatter and sicker.” Vegan with a Vengeance, Veganomicon, and Accounts like this contribute to the fact Vegan Cupcakes Take Over the World. (She that today, as many as 8 million Americans say ~ Elaine Magee, WebMD.com also founded the Post Punk Kitchen vegan that they are vegetarians, according to a 2009 website with free recipes at theppk.com). Harris Interactive survey commissioned by The VegetarMany of her recipes take fewer ian Resource Group. Of these, about a third are vegans, than 45 minutes to prepare, who avoid meat, eggs and dairy products, as well as often from inexpensive ingremeat. Many choose a plant-based diet for better health; dients. “It’s an economical others, because they believe it’s more humane and way to eat,” she says. “It’s the environmentally conscious. According to the Natural way poor people have always Marketing Institute, as many as 30 percent of Americans eaten.” say they are trying to reduce their meat intake.

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Certainly, it takes some retraining to adopt a vegan diet. Some people start by keeping meat portions to three or four ounces and going meatless one day each week, as author Michael Pollan recommends. But once people get the hang of preparing tasty, plant-based meals, they realize the breadth of the culinary experience. “The people who have been vegan for any length of time actually have a diet that’s substantially more diverse and interesting than the typical omnivore,” observes Erik Marcus, author of The Ultimate Vegan Guide: Compassionate Living Without Sacrifice. “You might think that your diet becomes more limited if you get rid of animal foods, but the opposite is actually true.”

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Manage Stress By Breathing

hat is stress? Drasko ‘Drak’ Nikodijevic, certified Reiki Master and healing practitioner, often begins his workshops by saying that “stress is a wide variety of contributing factors to us not being happy. If you are not happy, you are stressed. If you are not feeling calm and peaceful deep

inside, you are stressed on some level.” Some stress is necessary in our lives, just like some salt in food. In stressful situations, our blood pressure rises, our breathing becomes irregular and we

Just like weeds in a garden, stress happens on its own, but that doesn’t mean it can not be managed. become more alert. These are necessary factors that help us overcome a stressful situation. Under stress, individuals sometimes have the ability to run faster, lift heavier weights, endure greater discomfort and even go without sleep. “If we are constantly

stressed and this stress becomes a way of life then these conditions become chronic, resulting in heart conditions, anxiety, lack of proper sleep, lack of

proper sex drive, irregular appetite and eventually leads to serious illnesses and depression,” Nikodijevic explains. Just like weeds in a garden, stress happens on its own, but that doesn’t mean it can not be managed. The problems begin when individuals do not take action in maintaining stress, causing it to manage us and possible lead to a serious chronic health condition. So, how can we heal ourselves? Notice there is a difference between healing and treatment. “In ‘treatment’, a patient is exposed to an annihilation of disturbing symptoms, whereas ‘healing’ is a process on a much deeper level,” Nikodijevic says. “By definition, healing means re-establishing that deep connection with the self and the universe. Healing means a spiritual awakening, going back to that innocence we once knew as children.” Nikodijevic explains that the simple act of breathing can begin to relax a person in a stressful situation or calm an individual who deals with high stress on a daily basis. He says there is a close connection between our breath and our thoughts that intertwine with our emotions. Every emotion has its corresponding pattern of breath. “We

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can reverse the process and use the breath to control our emotions.” With every breath one takes, there is a satisfaction of some of the most basic needs of our central nervous system, the part of the nervous system that integrates the information that it receives from and coordinates the activity of all parts of the bodies, as well as our entire body. “Every time we breathe in we inhale ‘prana’, the energy we need to live, and every time we breathe out we exhale stress, toxins and negative energy.” With the simple inhalation of more energy and release of more stress by a slight alternation in one’s breathing patterns, the stress level one experiences on a day-to-day basis can be reduced. However, learning the correct breathing techniques cannot be done just by following written instructions.

Nikodijevic suggests getting a teacher and even signing up for a breathing workshop or retreat in your area. “In the meanwhile, you can always go to a park or sit next to a body of water and just take long deep relaxing breaths. Relax your body, relax your mind, and take some long, deep breaths, in and out. With the practice of the awareness of our own breath we can go deep down to the very core of our own existence.” Drasko “Drak” Nikodijevic has been conducting ongoing stressmanagement classes and workshops in Michigan since 2005. He is a certified Reiki Master and healing practitioner. He is also the founder of White Rabbit Resources, a humanitarian organization. White Rabbit Resources is located at 269 E. Breckenridge St., Suite 202, Ferndale MI 48220. 586-337-6112 or www.wrresources.org. See ad page 44.

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October 2010

Raw From the beginning, we were always told to eat our fruits and vegetables to grow up to be healthy and strong. This statement still stands true, except there is a new twist on it. Beth Wilke, Raw Food Chef and Teacher, states that people need to change how we eat our fruits and vegetables. “Raw, uncooked fruits and vegetables and other whole plant foods (e.g. nuts, seeds, and some grains) are nutrient dense powerhouses that help to protect, heal and energize us,” Wilke says. “Whole, uncooked fruits and vegetables are rich in fiber, enzymes, antioxidants, phytochemicals and healthy fats. Animal products have none of these. Cooking most fruits and vegetables not only reduces their vitamin and mineral makeup, but will change or dramatically reduce these healthy nutrients too.” All uncooked fruits, vegetables, nuts and seeds come with their own digestive enzymes to assist the body in digesting protein, fats and carbohydrates. For example, the avocado is rich in the enzyme Lipase, the fat dissolving enzyme. These plant enzymes help to pre-digest the food in the early part of digestion thus improving the digestive process and bioavailability (the absorption and assimilation) of nutrients. Cooking foods at high temperatures can dramatically reduce the

The New Way to Look at Fruits and Vegetables.

quality and quantity of these enzymes. Plant foods are also rich in phytochemicals (including antioxidants) and healthy fats to support optimal health. Antioxidants fight free radicals – free radicals are known to accelerate aging and contribute to diabetes, heart disease, and cancer. Phytochemicals found in whole plant foods number in the hundred thousands! They p e r-

form antibacterial, a n t i fungal, and anti-viral activities, fight Macular Degeneration, cataracts and Alzheimer’s, have anti-inflammatory activities, help bone density (reduce risk of osteoporosis), help prevent and rid body of carcinogens (anti-cancerous activities), prevent blood

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clotting, lower cholesterol, strengthen blood vessel walls and fight heart disease and enhance Immune function. The process of heating foods can significantly reduce the phytochemical content of most foods which decreases one’s ability to receive all of the benefits above. “By eating fruits and vegetables raw, you receive the enormous benefits of these health promoting nutrients as Mother Nature grew them – whole, fresh, and uncooked.” There is another source of ‘healthy’ that is also found in raw foods and that is healthy fats. Healthy fats are necessary for food absorption, healthy skin, lubricating our joints, protecting our internal tissues and organs and to providing satiation (that feeling of ‘fullness’ which helps eliminate ‘over-eating’). Healthy fats can be found in coconuts, olives, avocados, and raw nuts and seeds. The unhealthy fats (i.e. saturated fats and trans-fats) are found in animal products, never in fresh plant foods. Eating healthy fats have an added benefit of the same ‘fat dissolving’ Lipase enzyme found in raw plant foods like avocados, nuts and seeds, which will help to dissolve saturated fat from the body. For anyone embarking upon a new way to eat healthy, this process can start out as slow or quickly as you’d like.

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Special Events: Life Coaching Class With Cathy Zucker Friday, October 1st. 6:30-8:30pm. $25 Instead of stemming your broccoli and green beans, eat them raw! Try creating a fruit smoothie with just fruit, ice and water. These simple steps will help ignite your body with a new found energy. “Eat whole fresh fruits, vegetables, nuts and seeds in their natural raw and uncooked state and reap the benefits. You’ll be amazed how your body responds to those added antioxidants, phytochemicals, enzymes, fiber and healthy fats!”

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Beth Wilke is owner and president of Raw-For Life, a company devoted to educating raw food enthusiasts to a better, healthier lifestyle. She is a popular speaker, educator, chef, teacher, coach and advisor in Michigan. To connect, call 586-899-8782 or visit SensationalRawFoodDiet.com. See ad page 54.

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October 2010

BE A CLIMATE HERO Act up. Act now. A

by Bill McKibben

t any given moment, there are a thousand things going wrong in the world. If we were to list just major environmental problems alone we could go on for a long time, citing everything from toxic contaminants in our food to the scarcity of safe drinking water. This past summer, we all stared in horror at the slowly blackening Gulf of Mexico as the Deepwater Horizon oil slick spread on and below the water’s surface. Making such a list is such a depressing exercise that the temptation is to just walk away from the task. We might feel like a surgeon at a wartime field hospital, forced to do major triage. Where do we turn first? The half-good news is that our planet’s mounting environmental troubles aren’t isolated, individual casualties. If we can figure out what the keystone is, then we can collectively start to work to cure a bunch of the most pressing problems at once. By the same token, if we guess wrong, we can labor for years to correct a particular

woe, only to have our hard work overwhelmed by the underlying infection. Based on the scientific evidence, I think it’s pretty clear that the most crucial of all the complex issues we face today revolve around the causeand-effect relationship of burning fossil fuels and the accelerating changes in Earth’s climate. In short: If we can’t deal with global warming, nothing else we do will really matter. To put it more positively: If we can remove the needle from our arm that feeds society’s addiction to petroleum products, many of our other troubles would begin to wane.

Signs of the Times Let’s start with the hard stuff: Global warming is the first crisis we’ve ever faced that has the potential to shake our civilization to its core. So far, human beings have burned enough coal, gas and oil to raise the temperature of the planet about one degree Fahrenheit. That’s already been enough to cause all manner of troubles:

Oakland, Macomb, Livingston & St. Clair, MI

■ The Arctic icecap is melting, and quickly. By summer’s end in 2007, a record-setting year, the northernmost continent, which moderates air and water temperatures for the whole planet, contained 25 percent less ice than the year before. As of this writing, the 2010 melt was outpacing that of 2007. Scientists now routinely predict it won’t be long before we’ve seen the end of Arctic summer sea ice altogether— that is, the world as viewed from outer space would be without its familiar white top. Worse, it’s not only the Arctic; pretty much every other geographic area that’s frozen is melting as well, perhaps most dangerously in the high-altitude glaciers of the Andes and Himalaya mountains, historically relied upon to send water, respectively, to the South American and Asian continents below. ■ The Earth’s hydrological cycles are undergoing a dramatic shift. Because warm air holds more water vapor than cold, the general atmosphere is about

5 percent moister than it was 40 years ago. This means more evaporation, hence more drought, in arid areas. But on the rest of a planet, where what goes up must come down—we’re witnessing extraordinary increases in flooding. This year, for example, we’ve seen record (and lethal) rainstorms in Tennessee, Oklahoma and Arkansas, just within the 1.5 percent of the planet’s surface comprised by the continental United States. ■ Overall, temperatures are rising to near unbearable levels as that single degree average increase on the thermometer reverberates in savage heat waves. This past spring, India experienced weeks of record temperatures that beat anything recorded since the British started measuring them in the early 1800s. Early this summer, seven nations smashed all-time temperature records. In Burma, the mercury set a new alltime record for Southeast Asia, at 118 degrees. In June, Pakistan went on to establish a new benchmark for the highest temperature ever recorded at any time, anywhere in Asia, of 129 degrees. All of this is due to a single degree of global temperature increase. The climatologists have warned us that if the United States, China and other countries don’t make a super-swift transition from the use of coal and oil, the world’s collective temperature will climb something like five degrees before the century is out. If one degree melts the Arctic icecap, we don’t want to see what five degrees looks like. So, that’s the bad news. Here’s the good news.

We the People Can Help Mother Earth Organizing a local action for 10/10/10 doesn’t need to be large or complicated; these acts are about community and solutions and sending a message to the world. Find ideas at 350.org, search People or nearby work parties. We understand that 10/10/10 is one important day of many in a long, universal (and beautiful) fight for a

workable planet. Other groups doing great work include: Center for Biological Diversity (BiologicalDiversity.org) Energy Action Coalition (EnergyActionCoalition.org) Friends of the Earth (foe.org) Interfaith Power and Light (InterfaithPowerAndLight.org)

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Alternate Scenario Let’s imagine we took the most significant step we could to speed the worldwide transition off of fossil fuel. Let’s imagine that the U.S. Congress and the United Nations managed to agree on a national and international scheme to set stiff pricing on coal and oil that accurately reflects the damage these fossil fuels are wreaking in the atmosphere. If that happened, then many other things would follow. The most obvious is that we’d see lots more solar panels and wind turbines. Suddenly, anyone with a spread-

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sheet would be able to see that it no longer makes sense to invest in a coalfired power plant. Anyone building a new apartment complex would immediately understand that it’s in his or her best interest to install solar hot water tubes on the roof. In China, the world leader in total energy use, yet also in renewable energies, 250 million people now get their hot water this way. But, such a simple and effective solution still has to fight against the force of economic gravity there, as elsewhere. As long as coal-fired electricity is absurdly cheap, renewable energy sources will stay marginal. The effects of a widespread switch to clean and renewable energies wouldn’t be confined to the energy sector. Think about farming. We’ve spent half a century building a giant agro-industrial complex that runs entirely on fossil fuel. Yet author Michael Pollan recently calculated that it takes 10 calories of fossil energy to produce one calorie of food. Because that growing complex is a machine, not really a farm, the food it produces is terrible in terms of taste and nutrition, and includes toxic residues from pesticides, herbicides and chemically synthesized fertilizers. The ultimate irony is that we now devote the best farmland on the planet, the American Midwest, to growing high-fructose corn syrup. It’s a prime culprit in our country’s diabetes epidemic. The ripple effect goes on and on.

On the other hand, consider what would happen if the price of oil went up high enough that this nation could no longer afford to farm in the manner preferred by agribusiness behemoths? What would happen is that we’d need more Americans engaged in healthier farming, with human labor and ingenuity replacing some of the fossil fuel. That would increase yields per acre and also increase the quality of the foods we eat. Research studies reported by Jules Pretty, pro-vice-chancellor of the University of Essex, UK, in his book, Agri-Culture, have proved that small

farms around the world are routinely as productive as agro-industrial lands, and that low-input farming, too, can feed the world with a wholesale switchover. Again, this is already starting to happen: Farmers’ markets continue to be the fastest growing part of our nation’s food economy; the last agricultural census found that the number of farms in the United States is increasing for the first time in a century-and-a-half. That’s good news and potentially great news, but small farming, co-ops and organic production will remain a small, marginal trend until the price of energy changes. The day that happens is the day that everyone finds their way to a local farmers’ market. Helpful changes roll out, from bus and train commutes replacing cars to the rising popularity of densely inhabited urban blocks, as cul-de-sac suburbia loses its appeal. Local storefronts naturally get the nod over big box chain stores, too, and so on.

The Key to Change How do we make it happen? How do we change the price of energy, which is what almost every observer thinks is the only way we can make a real change in the physics and chemistry of the current global warming phenomenon, and make an effective difference in the short time allowed before the harmful consequences explode exponentially? If only everyday people could do it solely by making personal energy improvements around the house, at work and in their communities—through such steps as switching to more energy-

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efficient light bulbs and riding our bikes to work. Such changes are good to do, of course, and it all helps, but we don’t have a century to turn around our global situation. Which means we also need to engage in… politics. We need to put the pressure on our leaders now to change the price of energy now. Remember—they’re getting plenty of pressure from lobbyists pocketing profits on the other side. Because of government subsidies and cartels, fossil fuel is the most profitable industry humans have ever engaged in; last year, Exxon Mobil Corporation made more money than any company in recorded history. That buys them a lot of power. We won’t be able to outspend them, so we will have to do what people have always done when they have found themselves needing to take charge of their future: We must build a movement. Politicians won’t change because scientists tell them we have a problem—they’ll change because enough people tell them they have to, or they’ll lose their jobs. Building just this kind of movement is entirely possible.

events banish wrong preconceptions people might have about who is and is not an environmentalist. Most of the rallies were orchestrated by poor, black, brown, Asian and young people, because that’s what most of the world is made up of. Six weeks later, at the 2009 UN Climate Change Conference in Copenhagen, 117 nations endorsed that 350 target, which was good; except that they were 117 poor and vulnerable nations, not the richest and most addicted to fossil fuels. So, we fight on. This October, we’re holding a

10/10/10 Global Work Party. It’s set to spread around the world, too, with people in thousands of communities doing something practical: putting solar panels on local schools, harvesting community gardens and planting mangroves along rising shorelines. In Auckland, New Zealand, they aim to repair every bicycle in every garage. The intention will be twofold. Point one is that bikes are good. Ditto solar panels. We need both in our communities. Point two acknowledges that we know we can’t solve climate change

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Citizen Action Plan Two years ago, a few concerned citizens joined me in launching 350.org, a wholly grassroots campaign that takes its name from a wonky scientific data point. NASA scientists led by James Hansen have published reams of data showing that, “Any value for carbon in the atmosphere greater than 350 parts per million [ppm] is not compatible with the planet on which civilization developed and to which life on Earth is adapted.” It sounds like an unpromising banner to rally people around—too serious and too depressing, because we’re already well past the 350 mark. The atmosphere is currently at 392 ppm carbon dioxide, which is why the Arctic is melting. So far, we’ve racked up some successes; in October 2009, we held an International Day of Action that created some 5,200 demonstrations in 181 countries. That’s a lot—in fact, CNN called it, “… the most widespread day of political action in the planet’s history.” Online images posted from those

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Reshape Your Smile and Change Your Life

hese words can not express the degree of my appreciation and gratitude for the quality of my dental health, and indeed the quality of my life,” says Ron J., of Shelby Township, Michigan. “As a 64 year old, my case was complex due to excessive tooth decay and wear. When I smiled my teeth did not show.” “My situation has a happy ending,” he says. “Dr. Heather Pranzarone Stratton knew exactly what was needed. And after completely explaining the treatment to me, she performed a reconstruction of my teeth and a bite correction. I now have a great smile and notice that others are returning my smile much more often. The combination of having a friendly smile and improved hearing, has greatly improved my life. Thank you so much Dr. Heather!”

A smile is a very simple thing that means a lot. It can transform the world around you and revive the lonely spirit of a person. Having crooked or misaligned teeth can have a serious impact on your confidence and your life. There are many reasons that inspire people to change and improve their smile. Are you the only one not smiling in your holiday photos? Do you feel self conscious when giving a presentation at work? You are not alone, with surveys showing that a huge proportion of people in the Western world would change something about their smile if they had the chance. From aging baby boomers to brides and grooms-tobe to job seekers, patients are getting the smile they've always wanted. New research has shown more than half of brides-to-be and about 40% of grooms-to-be consider cosmetic dentistry. About 60% of women have considered teeth whitening and 75% of men have considered porcelain veneers.

of working women agree that cosmetic procedures can increase self-confidence and self-esteem, making it much easier to perform better at the job (especially in ‘visible’ positions such as sales, marketing or PR), and to get another job quickly. According to Dr. Stratton, she has had more requests recently for services like teeth whitening and even porcelain veneers. “People want to feel confident in life, when they walk in the room for an interview, when they walk down the aisle, or when the meet someone new; they want to put on their best smile. If their teeth are stained or crooked, they may not feel comfortable doing that. A lot of their true personality can be hidden behind a tarnished smile.” At HPS Advanced Dental Care, Dr. Stratton sees many patients who are looking to improve their smile. Dr. Stratton further commented, “A simple procedure like whitening the teeth can take years off of someone’s appearance. In today’s career marketplace, every little edge helps.” HPS Advanced Dental Care offers many different options for people who want to brighten their smile or straighten crooked teeth. Clear braces like Invisalign are a popular alternative for teens and adults looking for a discreet way to straighten teeth. And in as little as 1 hour, patients can get brighter, whiter teeth, with the removal of stains caused by tobacco, coffee, red wine, soda and more. Having the renewed confidence that a new, perfect smile can bring can transform your life, and with such easy finance options available there aren’t many reasons left not to go for it. This Month’s Special Offer $500 OFF all full Invisalign Cases started in September!

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one bike path at a time. So we’re also intent on sending a strong political message to our leaders: If we can get to work, so can you. Right now. If I can climb up on the roof of the school to hammer in a solar panel, you can climb to the floor of the Senate and hammer out some helpful legislation. It’s time to shame our government and corporate leaders a little, and maybe inspire them, too. This is far from the only people’s campaign swelling around the world. They range from the small and specific (e.g., Project Laundry List, which advocates for right-to-dry laws that would let all Americans hang their laundry on clotheslines) to the far-ranging Green for All, which works for clean energy jobs across the country. This year, the Great Power Race, between campuses in the United States, China and India, will make news via a friendly competition to see who can come up with the most creative sustainability ideas. Then there’s PutSolarOnIt.com, pushing the U.S. president and other world leaders to at least do the symbolic work of sticking panels on the roof of the White House and all of its equivalent buildings around the world. The list goes on. We all need to get to work addressing climate change right where we live, in our communities. We need to build towns and cities that make sense and create jobs for families. We also need to build a world that works, because the best organic gardener on Earth won’t be able to cope with 30 straight days of rain, or a month with no rain at all, without helpful policies. That means resorting to politics, which is another way of saying that we must work together as people for better solutions to climate change than what we have now. It can be beautiful. If you don’t believe me, check out the pictures at 350.org. I dare you. Bill McKibben is the author, most recently, of the bestselling Eaarth: Making a Life on a Tough New Planet. He’s the founder of 350.org, and a scholar in residence at Middlebury College in Vermont. The Boston Globe this year described him as “…probably the country’s leading environmentalist,” and Time called him “…the planet’s

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EXERCISE FOR SPINE HEALTH SMART TRAINING BEATS BACK PAIN by Michael Curran

s exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people have noticed that their efforts to stay in shape often are thwarted by back pain. That’s why knowledgeable trainers counsel that any well-designed workout must honor the health and mechanics of this important part of the body. Dr. Karen Erickson, a New York City-based chiropractor and spokesperson for the American Chiropractic Association, sees firsthand why alignment is crucial, especially if an individual has a history of back pain. “Good stability and good flexibility are the big factors for keeping the spine healthy,” she says. No matter what exercise modality one chooses to practice, Erickson advises beginning conservatively, as benefits can be achieved without pushing the level of difficulty.

Core Strength Counts Developing muscle strength throughout the torso is key to maintaining the correct spinal curvature for a strong back. In addition to the muscles that directly attach to the spine, the spine is also stabilized by deep stomach strength, strong pelvic floor support and the upper thigh muscles. Pilates is well-known for its focus on such core conditioning. “Pilates uses apparatus expressly designed for working the abdominals and the back,” explains Lolita San Miguel, from her studio in Palm Beach Gardens, Florida. “Most of our work is in the supine or prone positions [lying down], so that the vertical pull from gravity is lessened, and the body can be worked with a more correct alignment, and thus more effectively.” One of a small group of active practitioners who studied with Pilates method founder Joseph Pilates, San Miguel is a living testament to the benefits of the practice. When this 75-year-old isn’t doing her daily Pilates, she’s engaged in other physically demanding activities. “Pilates makes life sweet for the senior,” she says.

Posture Matters Despite well-meaning parental advice, it turns out that good posture entails more than just pulling our shoulders back. Alignment practices like Restorative Exercise and the Alexander Technique were designed to develop an awareness of full-body mechanics as we go about daily activities. Annette Cantor-Groenfeldt teaches the Alexander Technique in Santa Fe, New Mexico. “The central theme of the technique is the spine, learning how to maintain length through the spine as you move,” she advises. “It is used extensively by actors, dancers, musicians and other high-performance people whose activities depend on postural alignment.” In 2008, the Alexander Technique was the subject of a yearlong study published in the British Medical Journal, where it was shown to be effective in relieving lowback pain. The system focuses on both mental and physical aspects of movement, and usually includes passive treatments on the massage table, where the

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FIVE SIMPLE WAYS TO AVOID BACK PAIN

Stay Flexible Keeping spinal movements fluid and supple is also essential for keeping the discs of the spine healthy. Tai chi and the related qigong emphasize this kind of mobility. “Many Tai chi students find that they can move some of their vertebrae, but others seem to be stuck, with several vertebrae moving as one,” reports Sound Beach, New Yorkbased Tai chi Master Bob Klein. He explains, “In Tai chi, you become a master of moving the spine so that it almost seems devoid of bones, flowing and turning with ease, in exact coordination with the rest of the body.” Both Tai chi and qigong are gaining popularity among those who are looking to maximize a cardio-style workout, while minimizing impact on their bones and joints. Yoga is a longtime favorite approach to maintaining both stability and flexibility through strong muscles and alignment. Ana Forrest used her hatha yoga practice to recover from an accident that seriously injured all the regions of her spine, and Forrest Yoga was born out of her retraining. “People spend 90 percent of their waking hours in positions that compress the spine—in how they sit, how they stand, even how they do backbends in yoga class,” she observes. “Part of a good yoga practice is to create length in the spine, create a feeling of spaciousness in the body.” While Erickson considers herself a fan of all the exercise modalities listed here, she always emphasizes personal responsibility when it comes to back health. “Never do an exercise that causes you pain,” she offers as a rule of thumb. For long-term back health, she explains that chiropractic care is great for improving alignment and other back-related issues, yet is no substitute for daily exercise and self-care.

by Katy Bowman Lose the high heels. The scientific consensus is that high heels compress and damage the lumbar spine, increasing osteoarthritis and degenerative disk disease in the low back. Let the feet point the way. Just like the wheels on a car, feet should point straight ahead when walking. Military or dance training, or an ankle or back injury can sometimes result in a sort of duck walk. Line up the outsides of the feet along the straight edge of a carpet or tile floor and walk along it to practice. Stretch the calves. Tight calves are a major contributor to back pain. The tighter the lower leg, the more one’s gait pattern whips the upper back forward and contributes to curling of the upper spine. Adding a daily calf stretch to any exercise routine helps to better align the spine. Do the twist. Each vertebra in the spine not only bends forward and backward and from side-to-side, it also rotates. Of all these natural motions, the twisting of the torso is the least used in our culture. Incorporating a yoga spinal twist into an exercise routine will gently reintroduce rotation back into our movement repertoire. Get a better butt. The main culprit of low back pain is weak butt muscles. Gluteal muscles not only stabilize the tailbone, they help support the function of the low back muscles. If the glutes are weak, the low back muscles have to work harder than normal, which makes them fatigued and sore. Squats work well to strengthen the butt.

Michael Curran has credentials in psychology, ayurvedic medicine, and Restorative Exercise™. He is the director of Health and Wellness Media (HealthAndWellnessMedia.com).

Katy Bowman, a biomechanics scientist, is director of the Restorative Exercise Institute in Ventura, CA (Restorative Exercise.com).

Contacts: Karen Erickson at DrKarenErickson@msn.com; Ana Forrest at ForrestYoga.com; Bob Klein at Movements OfMagic.com; Lolita San Miguel at LolitaPilates.com; and Annette Cantor-Groenfeldt at 505-670-0474.

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BETTER BREAST

HEALTH Make Prevention a Daily Habit by Beth Davis

Take Up Tea The National Cancer Institute or some women, the thought of Green tea, the most widely consumed breast cancer elicits fears related beverage in the world, after water, estimates that roughly one-third to body image, surgery and reportedly contains the highest conmortality. It has likely affected every centration of polyphenols, powerful of all cancer deaths may be woman in this country, either through antioxidants that help fight off the free the trauma of personal experience or diet-related. To help decrease radicals that scientists believe contribthrough another’s trials. ute to the aging process, as well as the According to the American Cana woman’s risk, The Cancer development of many health probcer Society (ACS), some 207,000 new lems, including cancer. According to cases of invasive breast cancer will be Cure Foundation recommends a new study led by Martha Shrubsole, diagnosed in U.S. women this year. assistant professor at Vanderbilt adding foods containing cancer- an Despite this staggering number, there University School of Medicine in is good news. The ACS also reports Nashville, regular consumption of that after increasing for more than two fighting properties, including fiber, green tea may reduce a woman’s risk decades, the incidence rate of female of breast cancer by as much as 12 seaweed and whole soy products. breast cancer recently has been depercent. creasing, by about 2 percent per year from 1999 to 2006, which may indicate that we are adopting The Power of Produce more effective prevention methods. Eat more fruits and vegetables. The American Institute of Here are some natural ways to keep breast tissue healthy. Cancer Research lists the foods most likely to help decrease the risk of breast cancer. Superstar vegetables include all Get a Move On cruciferous veggies (broccoli, cabbage, Brussels sprouts, Walk, run, swim or bike—just move. Studies show that cauliflower); dark leafy greens (collards, kale, spinach); carexercise reduces the risk of breast cancer. Results of research rots; and tomatoes. Steam the vegetables or eat them raw to published in BMC Cancer found that women in the study best preserve their cancer-fighting nutrients. Superstar fruits group who engaged in more than seven hours a week of include citrus, berries and cherries. moderate-to-vigorous exercise for the last 10 years were 16 percent less likely to develop breast cancer than those who The Magic of Mushrooms were inactive. Regularly include medicinal mushrooms at mealtime, especially the Japanese varieties maitake and shiitake. Studies Embrace Fish Oil have shown that maitake mushrooms, in particular, stimuAccording to a recent report in Cancer Epidemiology, Biolate immune function and also inhibit tumor growth. In a markers & Prevention, women who regularly included a fish study of more than 2,000 Chinese women, those who ate oil supplement in their diet had a 32 percent reduced risk of the most fresh mushrooms (10 grams or more a day) proved breast cancer than those not taking the supplement. about two-thirds less likely to develop breast cancer than non-consumers.

Oakland, Macomb, Livingston & St. Clair, MI

Limit the Alcohol A study of more than a million women by Oxford University scientists indicates a clear link between drinking even moderate amounts of wine and breast cancer. A Harvard Nurses’ Health study has shown that consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20 to 25 percent. Cut the Fat Ann Kulze, a medical doctor and author of Dr. Ann’s 10-Step Diet, says women should minimize consumption of omega-6 and saturated fats, avoid trans fats, and maximize intake of omega-3 fats, especially from oily fish such as tuna, salmon, sardines and mackerel. Kulze suggests that women consume monounsaturated fats like olive oil, as well as nuts and seeds; the latter also provide selenium, an important mineral in cancer protection, according to the British Journal of Cancer. Cut Chemical Exposure Certain chemicals, many of which are found in plastic, appear to interfere with the body’s hormonal balance and could harm breast tissue. To reduce exposure to chemicals such as Biphenol A (BPA) and phthalates, Marissa Weiss, a physician and president of BreastCancer.org, recommends using products that are made from glass, ceramic or stainless steel, instead. Avoid Long-Term Hormone Therapy The link between postmenopausal hormone therapy (PHT) and breast cancer has long been a subject of debate, and research results have been mixed. According to experts at the Fred Hutchinson Cancer Research Center in Seattle, it’s probably safe to take hormones for up to four to five years, although they recommend using the lowest dose possible. Of course, not using PHT to start with is a way to avoid raising this particular risk. Making such conscious daily life choices pays off today and in many tomorrows. Beth Davis is a contributing writer to Natural Awakenings magazines.

Scoliosis: Treating Patients, Not Just Spines

lmost 87% of children ages 3-10 who are diagnosed with scoliosis will undergo surgery to correct the scoliosis. Of these, 20 to 45% will require additional surgeries. Girls ages 10 to16 years of age are 8 to 10 times more likely to have their scoliosis get worse than boys the same age. The average adolescent scoliosis (above 30°) worsens by about 7° each passing year. Face it, these statistics are scary. Perhaps the scariest: the average scoliosis patient will suffer a 14-year reduction in their life expectancy. Surgery using long titanium rods called Harrington rods are used to straighten the spine. However, studies show that 22 years after scoliosis surgery, the spine curvature returns to its initial measurement. Worse yet, the rods often bend or break, requiring follow-up surgery to insert new rods. Once the rod is removed, corrosion (rust) is found in two out of every three. Parents do not typically choose scoliosis surgery because it is the best choice for their child, but rather they are told that it is the only choice. Here is perhaps the epitome of this devastating surgery: Paul Harrington, MD, inventor of the titanium rod, recently stood up at a conference of the Royal College of Physicians and Surgeons, and stated, "If I knew 20 years ago what I know now, I would have never invented the rod for scoliosis surgery." In a separate statement, he claimed "metal does not cure the disease of sco-

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liosis, which is a condition involving much more than the spinal column." There is another way. ARC3D is a non-surgical approach to scoliosis treatment. Early studies show that it is effective in reducing spinal curvature in a short period of time. This treatment procedure is available at the Natural Wellness & Pain Relief Center in Grand Blanc. This is the only clinic in Michigan certified to administer this treatment. However, this treatment is not for everyone. Prospective patients are first tested to see if they respond to the rehabilitative procedures used in ARC3D. Because every patient is different, treatment plans are individually tailored to the needs of each patient. ARC3D also works to improve other physiological problems associated with scoliosis. For example, lung and digestive function are frequently diminished in people with scoliosis. Therefore, in addition to working on the spine itself, patients are treated to improve these other problems, which are often more important than the spine curvature itself. If you or your child have been diagnosed with scoliosis, or if you're concerned about your child's posture, call Dr. Morningstar at 810-6943576. He will provide a comprehensive examination to determine if ARC3D is right for you or your child. For more information on the ARC3D concepts, please visit NWPRC.com or Scoliosis3d.com

October 2010

What’s Greener Than Recycling?

Worm Composting: Fun for the whole family By Kate Liebar

agazines, newspapers, catalogs, credit card offers, coupon mailers, and all the other junk mail that’s delivered to our doors—no one wants to see all these paper products dumped into yet another overflowing landfill, but is curbside recycling really the best solution to our garbage problem? It takes energy to power recycling plants, and that energy comes from many non-renewable, dangerous and environmentally detrimental sources. Plus, the recycling process still leaves behind air and water-polluting byproducts. Worm composting (also known as vermicomposting) is just as easy to do as curbside recycling, but vermicomposing is powered by wriggly, legless invertebrates rather than by burning fossil fuels. Better yet, worm composting doesn’t require our garbage to travel in gasoline guzzling trucks to a recycling station. Families can vermicompost right in their own homes. Some people keep their worm composter on their deck or in their backyard like they would their curbside recycling bin, but because worm composting is clean and odor-free (hard to believe but true!), many keep their composter inside the house, even in the kitchen for easy access while cooking or cleaning up after a meal. And that’s because worm composting isn’t just for paper products. Worms eat all kinds of garbage: apple cores, potato peelings, egg shells, broccoli that’s been turning brown in the back of the fridge, food scraps of all kinds. Also grass clippings, leaves, weeds, ground covering—even our dryer lint. Many people find that the greatest advantage of worm composting actually comes from the stuff that the worms leave behind. Vermicomposting creates two highly valuable and beneficial byproducts—compost soil and compost tea. But it all begins with worms—a unique kind of worm, typically the species known as “red wrigglers.” The worms live in a specially made container. Food, paper and yard waste goes in (a task that children of all ages find thrilling), and the worms go to work eating and digesting the garbage. Their byproduct is known as worm castings (literally, worm feces). Anyone who gardens or keeps potted plants at home already uses worm castings— they’re found in virtually all high-quality potting soils because they are a nutrient-rich organic fertilizer and soil conditioner. These potting soils can be very costly to purchase, but worms produce the real thing for free. No need to feel squeamish about

working with worm castings—the castings are fully integrated into the bedding material in the composter, so the compost isn’t gross or smelly. It will look and feel just like a premium soil… because that’s exactly what it is! The compost soil that comes from a worm composter can be mixed into garden or flower bed earth to ensure strong, healthy plant roots. The compost tea (or liquid compost) is used just like a liquid fertilizer to produce delicious, plentiful fruits and vegetables and giant, brilliantly colored flowers. Both types of compost are also natural pesticides. Dog lovers find yet another use for vermicomposting— those amazing worms will even break down pet waste, though a separate composter must be designated for this task because compost that contains animal waste cannot be used to fertilize edible plants. Worm composters can be found in many specialty garden centers. They come in various sizes, many as small as a tiny min-fridge. Look for models that are made in the USA instead of overseas where products may be made under conditions (child labor, worker safety, environmental impact) that most Americans find unacceptable. Many worm composters allow you to start small and add or subtract additional drawers or chambers as your family’s waste output changes. Adequate drainage is a must (a problem many people run into with homemade worm composters) so it’s worth investing in a high-quality model, as many of these are still very inexpensive. A good garden center will explain the benefits of each model, walk you through the process of preparing your worm composter and demonstrate how to maintain it long term. Worm composting is a fantastic educational tool for children and a whole lot of fun for the whole family. Feeding the worms (unlike walking the dog) never gets old for kids, and you’ll feel good about reducing your carbon footprint without spending a lot of time or money. The earth will thank you and so will your garden and flower beds! Kate Liebar is co-owner of Green Thumb Garden Center, 22963 Woodward Ave., Ferndale. She maintains an active worm composter at Green Thumb so that customers can try their hand at feeding the worms and decide whether vermicomposting is for them. For more information call 248-4391851.

Oakland, Macomb, Livingston & St. Clair, MI

inspiration

ECO-FILM PICKS Movies with a Message Worth Watching

s movie-making technology has become less expensive and more accessible, eco-films have exploded onto the scene. While companies like National Geographic and Discovery Channel continue to contribute high-quality nature films, independent eco-filmmakers are also releasing inspired films almost by the day. Because most of these movies run less than 90 minutes, they have become soughtafter teaching tools for family movie nights, school classrooms and readers looking for a break from books. It was a tough call, but after reviewing 50 standouts, Natural Awakenings picked five films highly favored for their clear message, entertainment value and motivating call to action. FOOD, INC.: Producers present the whole enchilada when it comes to understanding what we eat and the implications of our food choices. Beyond a plateful of facts, it’s also packed with entertaining graphics. The climax answers the inevitable viewer question: “This is an appalling situation, but what can I do about it?” Attention parents: There is a documentary-style scene showing mistreatment of an ailing cow to fast-forward through; otherwise, the coast is clear. (FoodIncMovie.com) TAPPED: Filmmakers tackle two significant issues facing the modern world: the emerging scarcity of water and the staggering quantity of plastic bottle waste. Images of the Texas-sized floating island of garbage in the middle of the Pacific Ocean will make us think seriously about kicking the bottled water habit for good. (TappedTheMovie.com) A COMMUNITY OF GARDENERS: Anyone taking up the first lady’s call to home vegetable gardening will revel in this film’s portrayal of the many ways local gardens provide communi-

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nuview ties with gifts of food, knowledge, empowerment and reconciliation. A Community of Gardeners shows that local gardening is so much more than a labor-intensive solution to the ills of the manufacturedfood industry; it is also good for the soul. (Community OfGardeners.com) THE END OF THE LINE: Much as the eco-film standard bearer, An Inconvenient Truth, sounds the alert on global warming, The End of the Line reports on the troubled state of the rapid decline of the fish stocks that feed the world. Similarly, the film highlights how viewers’ everyday choices can stop contributing to the problem. (EndOfTheLine.com) FUEL: Civilization’s era of crude oil and other fossil fuels is rapidly coming to a close, while the future of energy has yet to be written. The replacement technologies for alternative sustainable energies are already understood, if not widely promoted. Many are ready to be put to work now and await only our adoption. Next-generation technologies also beckon. Fuel, a Hollywood-style documentary featuring such environmental spokespersons as Woody Harrelson and Sheryl Crow, proves that the future of energy is as much about imagination and creativity as it is about kilowatt-hours. (TheFuelFilm.com) Contributors include Michael Curran, health writer, and Michael D’Estries, film reviewer.

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Wellness Center Helps Couples Achieve Parenthood

nfertility affects many couples. Estimates are as high as 1 in 6. But there is help. In Harmony, LLC helps couples deal with the emotional, physical and spiritual strain, which may in turn better their chances of becoming parents. Dr. Carole Kowalczyk, founder of in Harmony, helps women undergoing fertility treatment at her offices in the Michigan Center for Fertility and Women’s Health in Warren. “Bringing the body, mind and spirit into balance is key to women’s health and wellness. At in Harmony, we strive to help restore a woman to optimal health, increasing her chances of having children.” The services provided currently include acupuncture, massage and group support workshops. Each of in Harmony’s services plays a key role in women’s health. Acupuncture has long been recognized as a healing tool. According to acupuncturist Rhonda Sousley, the goal of acupuncture is to restore the body to its normal state of health. “Acupuncture can boost fertility and increase a woman’s chances of success when she is trying to conceive,” stresses Sousley. A study conducted in Germany in 2002 looked at success rates between pregnancy and acupuncture and proved that

there is a positive correlation. In 2008, The British Medical Journal reported that for every 9-pre and post embryo transfer acupuncture treatments, there is one extra baby in the world. Recently, Eastern Harmony Acupuncture and Herbal Clinic, a leader in alternative care, conducted a controlled study and found the pregnancy rate for the acupuncture group is considerably higher than for the control group. In addition to acupuncture, in Harmony also offers group support workshops to couples going through in vitro fertilization. Licensed marriage and family therapist and psychologist Fred Caviani facilitates the group which offers couples a chance to share their fears, joys and journeys, and learn new coping skills. Sessions are held Wednesday evenings from 6 to 7:30 pm and includes guided meditation. The third service that the center currently offers is massage. “Learning where we, as individuals, hold our stress and tension is a critical part of the healing process,” says Joy Van Bael, one of in Harmony’s massage therapists. In Harmony’s massage treatments are designed to help patients explore and heal the physical body. By doing so, they release tensions, emotions and stresses that were previously unknown. It is well known that there is a correlation between stress and fertility. Research that was published in Associated Bodywork and Massage Professionals, in 2003 demonstrates that stress during an IVF procedure causes a decrease in the number of eggs developed, retrieved and transferred. Massagebased techniques and movement therapies help relaxation. More specifically, they can help relax tense muscles and tight connective tissues that may have been constricting blood vessels, and thus enable blood to flow more freely. “Soothing massage helps reduce emotional tension, induce relaxation, calm stress-related conditions and may help women with hormone-related difficulties,” explains Van Bael. “Eventually, we hope to add other wellness services like yoga, healing touch, nutrition and fitness training,” says Constant, “but first,” she says, “we want to focus our efforts, gain momentum, and learn from our successes before we expand further.” In Harmony and the Michigan Center for Fertility is located at 4700 13 Mile Road in Warren, just west of Mound. nHarmonyllc.com. 586-576-0431. See ad inside front cover.

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October 2010

wisewords A Conversation with Jim Hightower Acclaimed Columnist, Commentator and Populist by Ellen Mahoney

im Hightower, a syndicated columnist and national radio commentator, is the bestselling author of Swim Against the Current and Thieves in High Places. A former Texas agriculture commissioner, he’s spent some 30 years fighting for the rights of consumers, working families, environmentalists, small businesses and just plain folks. A favorite saying of his is, “The water won’t clear up until we get the hogs out of the creek.” Hightower is the 2009 recipient of the prestigious Puffin/Nation Prize for Creative Citizenship.

Why do you consider populism the people’s rebellion against the corporate pow-

ers-that-be and how do you define it? Populists have historically understood that the real battle in America is not an ideological fight of conservative versus liberal. Rather, the battle is over money and power, and populists are engaged in a fight against corporatists to create a democratization of both our government and our economy. Too few people control the money and power at the expense of the rest of us. In this country, populism began in Texas in 1877, when farmers, who were going broke because of railroad monopolies, realized they had to do something about it. What began as a farmers’ movement quickly spread through-

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out the country. The movement later evolved into the People’s Party and had a powerful impact on women’s suffrage, the direct elections of senators, wage and hour laws and the nationalization of railroads and public resources. It was very progressive.

How is your work helping individuals to swim against the political currents, work for the common good and make a difference in their communities? Essentially, I consider myself a modernday Johnny Appleseed, with a populist viewpoint. I try to inform people, rally them and help them see that they’re not alone, despite the power of the establishment trying to teach them that the corporate way is the only way.

Why do you say that politics is more about top versus bottom than right versus left? Right versus left is what we’re told politics is all about—you’re either a conservative or you’re a liberal. But those are tiny little boxes that few Americans fit within, and this ideology

is what divides us in this country. Most of us are a mix of both. The real political spectrum is in fact, top to bottom, because that is [the paradigm] where most people live; most folks know they are way down in that top-to-bottom spectrum.

What do you mean when you encourage people to be agitators, much like a metaphor of the way a washing machine agitates the dirt out? First of all, the powers that be try to make the term “agitator” seem pejorative. But, in fact, agitation is what America is all about. Agitators created America itself, first with the Continental Congress, and then with the American Revolution. It was agitators who democratized The Declaration of Independence, the Constitution and the Bill of Rights. It also took agitators to form the suffragist, antislavery, populist and labor movements— and later, the civil rights, women’s and environmental movements. It takes people willing to stand up to the establishment and say, “No.”

How can we individually or collectively work to improve the world? First of all, assess your own values and what matters to you. If you think there’s something that strikes you as particularly unfair or not right or that could be done better, then look at that and begin to build on what you really care about. Inform yourself and then look around in your own area. It’s likely there is someone working on the very issue that bothers you. You’ve got to reach out to make those connections through places like your church, local groups and independent bookstores.

How do we create a government truly of, by and for the people? Democracy is not a quick fix; it requires a lot of citizen involvement, and

you’ve got to find ways to become a part of that. You can’t do it alone. I often talk about Harrell’s Hardware store, in Austin. They’ll loan you a tool to take home for a project or sell you two nails. Their slogan is, “Together We Can Do It Yourself,” and this is exactly the operating principle of a progressive movement. We can’t do it ourselves—it takes all of us together, as

like-minded people of goodwill. The possibility of self-government comes from this. For more information, visit JimHightower.com. Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@infionline.net.

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hat a horrible way to begin another morning! It was like a blowtorch in my in my throat and stomach. I couldn’t go to work and I could hardly speak because my throat was so raw. It kept me from sleeping; I felt like I couldn’t eat anything and my face would turn red (which seemed like every meal). My doctor told me I had acid reflux and to keep taking my medication. A specialist told me the same thing and I remember saying to myself, This is crazy to keep taking a medication, for the rest of my life, for a condition with no known cause! A friend told me about Dr. Stanczak, who helped someone they knew. From our first meeting, I knew he would help me. He was very thorough and found what was causing my problem. He not only

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stopped the reflux, but I got off of my medication. I lost weight, and had a ton of energy–problems I had not told him I had issues with. I’m feeling better than I ever have, and I can’t say enough about him. Thank you Dr. Stanczak!” -Tina D. "Tina’s condition is one that is all too common," says Dr. Stanczak. "And it's the reason she ended up at my office. If you want to feel better, live healthier and have the energy to fulfill your daily goals in life, then you need to call our office now. Don’t wait; if it's not better now, then it probably won’t be later." Complete Wellness and Injury Solutions, 586-774-6301, www.DrComplete.com. Dr. Jason A. Stanczak, DC, DAAMLP

October 2010

Oakland, Macomb, Livingston & St. Clair, MI

calendarofevents Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

LISTINGS BY DATE THURSDAY, SEPTEMBER 30

SATURDAY, OCT 2

Present Moment Meditation - 7-8:15pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Pre-Registration required. $12. Center for Natural Healing 1103 S. Washington, ROYAL OAK. 734-674-6965.

4th Annual MHLAS Expo - 10am-4pm. Michigan Healthy Living & Sustainability event. Speakers, demonstrations, displays and more. FREE admission to everything. 425 County Center Dr, LAPEER. See ad outside back cover.

FRIDAY, OCTOBER 1 First Free Fridays - 9am-8pm. New patients may try a treatment free with no obligation. See if acupuncture can make a difference for you. Please Call to make an appointment. FREE. Community Health Acupuncture Center, 801 Livernois St., FERNDALE. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 50. Tell the Truth and Keep Going - 6:30-8:30pm. A Life Coaching Workshop with Cathy Zucker. $25. Soothe Your Soul, 20 Hudson Street, OXFORD. 248-236-9855. See ad page 21. Raw Food Potluck - 6:30-8:30pm. Join the fun and sample a wide variety of fresh whole vegan dishes with like-minded health seekers! Recipes are dairy FREE, gluten FREE, and perfect for everyone. Seating is limited; reserve early. $10. Beth Wilke, 40439 Gulliver Drive, STERLING HEIGHTS. Beth Wilke 586-899-8782. See ad page 54. Tell the Truth and Keep Going - 6:30-8:30 pm. A Life Coaching Workshop with Cathy Zucker. $25. Soothe Your Soul, 20 Hudson Street, OXFORD. 248-236-9855. See ad page 21. Brooksie Way ½ Marathon - 4-8pm Also Sat & Sun. Join us for the 3rd annual Brooksie Way ½ Marathon and 5k Race/Walk. Register at the expo on Friday or Saturday, held at the Shotwell Pavilion at Oakland University. Meadowbrook Hall, AUBURN HILLS. Yin Yoga - 5:45-7pm. Yin yoga helps stretch the connective tissues of the body. This type of practice is beneficial to all levels. $13. Santosha Yoga, 48724 Gratiot Ave, CHESTERFIELD. Theresa May 586949-5515. See ad page 55.

American Diabetes Association Walk - 7:30am. This year, more than 2,000 area residents will come together to join the movement to Stop DiabetesSM by participating in the Step Out to benefit the American Diabetes Association. Together we can stop diabetes one step at a time. Detroit Zoo, ROYAL OAK. 888-DIABETES. Dynamic Energetic Healing - 11 am. Join Kathleen Riley from Rochester Holistic Arts Center as she demonstrates Chinese medicine principles that deal with the energy field that surrounds us. Register at the Customer Service Desk. Rochester Hills Whole Foods. ROCHESTER HILLS. Pet Blessings - 11am-12:30pm. We are having our sixth annual Pet Blessing ceremony acknowledging the unconditional love we share. Call ahead with name of pet for a blessing certificate. Donate a can of animal food. FREE. Unity Church of Rochester, 1038 Harding Road, ROCHESTER HILLS. Dona Gilsdorf, Minister 248-656-0120. Fall Tune-Up Weekend - 10am-4:30pm & Sun 11 to 4. We will check and clean your coils, free chair massages. Refreshments and lots of Fall Bargains on Z-Coils.... bring your friends! Z-Coil, 29959 Northwestern Hwy, SOUTHFIELD. Ellen or Clare Bushman 248-350-3815. See ad page 15. 2nd Annual Noah Wexler Bicycle Ride/Walk 9am. All net proceeds will benefit the American Brain Tumor Association. $20/adult, $10/child + $5 daily vehicle entry permit. Stoney Creek Metropark, STERLING HEIGHTS. 586-781-4242. 10 Year Anniversary Celebration - 10am-1pm. Come and help us celebrate. Special guests: Detroit Red Wing Alumni, The Macomb County Sheriff and the Shelby Township Fire Department. Fun for the

Submission deadline: The 15th prior to publication. Email or online only. For costs, information and other guidelines, visit our website: www.MHLAS.com. Click the link: Calendar Submissions whole family with raffles and refreshments. New patients receive complimentary consultation, exam and x-rays. Free. Touch of Life Chiropractic, 46755 Hayes Road, SHELBY TWP. Diane 586-532-5433.

SUNDAY, OCTOBER 3 Walk Now for Autism Speaks - 10am. Walk Now for Autism, a fun filled, family friendly event and is the single most powerful force to fund vital research that will lead to the answers needed for Autism. Palace of AUBURN HILLS.

MONDAY, OCTOBER 4 Chris Johnson’s The Power of Feeling Your Best - 6:30pm-8pm. Knowledge and practical tools for increasing energy levels, fitness and overall wellbeing presented. This may be the motivation you need to take better care of yourself. Donations of $5 - $10 will support UEA Staywell Grants awarded for programs to increase health and wellness of students, staff and UCS community. The Palazzo Grande Banquet Center, 54660 Van Dyke, SHELBY TOWNSHIP. Leslie Montgomery 810-919-9134. Using Crystals for Holistic Healing - 7pm. Join Lisa Felisky and learn a variety of simple techniques to stimulate emotional, mental, physical, and spiritual healing using the therapeutic properties of crystals and gemstones. Registration is requested at the Customer Service Desk. ROCHESTER HILLS Whole Foods.

TUESDAY, OCTOBER 5 VegMI Presents: Vegetarian 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration & samples on how easy it can be to transform a standard meal to a delicious, meat-free option. Registration is required at the Customer Service Desk. ROCHESTER HILLS Whole Foods. Breast Cancer Awareness Month - 7pm. Dr. Cailen Wells shares her personal experience of her mother’s battle with cancer, to reach out to others and equip

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October 2010

them with the knowledge and hope necessary to fight the fight. Please register at the Customer Service Desk. WEST BLOOMFIELD Whole Foods. Whole Kids Cooking Class-Fall Treats - 6-7:30pm. Get your little goblins geared up this fall season with some guiltless treats that are easy to make. Authentic Living Center will host this class. $10. Registration is required. Somerset-TROY Whole Foods. Book early as seating is limited. 248-822-9253. Vegetarian 101 Class & Cooking Demo - 7pm. Learn from VegMichigan representatives while enjoying tasty free samples. Free. Whole Foods Market, 2918 Walton Blvd. ROCHESTER HILLS. Register 248-371-1400. Intro to Network Spinal Analysis - 7pm-. Join us and learn how to use breath, energy and movement to create greater levels of awareness that supports your body-mind connection and your natural rhythms. Free. BodyMind Network Center, 1460 Walton Blvd Ste 100, ROCHESTER HILLS. 248-601-8843. See ad page 44.

Diabetes-Preventable, Reversible? 7-8:15pm Dr. Richard Sowerby, DC, Clinical Nutritionist. Diabetes has gone beyond the epidemic stage and has now reached the pandemic level. Discover what traditional healthcare won’t tell you. Learn how Nutrition Response Testing effectively addresses this issue. Whole Foods ROCHESTER HILLS. Free. Call 248-879-1900 to register. Let’s Talk RA - (Presented by the Arthritis Foundation Michigan Chapter) - 6:30-8pm. Learn tips to live better with rheumatoid arthritis. Join local rheumatologists and patients at a roundtable

M.A., LLP, BCIA Michael earned his Masters Degree in Psychology and received his specialized training in Psychophysiological Self-Regulation at the Behavioral Medicine Research Laboratory at Wayne State University’s School of Medicine. He is a Limited Licensed Psychologist and a Board Certified Biofeedback Clinician.

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THURSDAY, OCTOBER 7 Raw Food Demonstration - 7-8pm. Join Certified Raw Food Teacher and Chef Beth Wilke as she demonstrates amazing gluten free, dairy free, seasonal raw food dishes that are awesome and delicious. $10. Whole Foods, ROCHESTER HILLS. Michael Hack 248-371- 1400. Update on America’s Red Rock Wilderness Act - 7pm.Clayton Daughenbaugh, Midwest Regional Organizer, Southern Utah Wilderness Alliance and Sierra Club National Wildlands Committee chair will speak on behalf of the Utah Wilderness Campaign to build support for America’s Red Rock Wilderness Act. FREE. Sierra Club: Southeast Michigan Group, 23925 Northwestern Hwy, SOUTHFIELD. Carol Izant 248-352-6137.

FRIDAY, OCTOBER 8

WEDNESDAY, OCTOBER 6

Michael Morris

discussion to discuss ways you can help manage your health. Free. ROCHESTER Community House, 816 Ludlow, Rochester. Kara Dorda 800968-3030.

Green Lecture Series: Green Your Holidays – Noon. Learn how to enjoy your holidays while protecting the planet by preparing a local and sustainable dinner, make your own wrapping paper, reuse your holiday cards from last year. Join the Sierra Club Rochester ECOs group. ROCHESTER HILLS Whole Foods. 248-371-1400.

SATURDAY, OCTOBER 9 Kirtan Concert with Girish - 8 pm-10 pm. Join us for an evening of live music, chanting and mantra with recording artist Girish. Floor seating please

bring a blanket or cushion. $20/$25 at door. House Of Yoga, 2965 W. 12 Mile Rd., BERKLEY. Abby Bechek Hoot 248-556-0992. See ad page 54. Diabetes and Natural Solutions - 10am-12pm. Diabetes is a “Sugar Coated” horror story--find out how you can help your body prevent blood sugar imbalances and how to correct them. $5. For The Health of It, 15831 Twelve Mile near Greenfield, SOUTHFIELD. Dr. Mary Born 248-559-6763. See ad page 53. Oktoberfest Tasting - 1-4 pm. Join us for a sampling event featuring all your Oktoberfest favorites. We’ll have Bavarian style brats, made fresh right in our store, with all of the fabulous trimmings with recipes to boot.. Somerset-TROY Whole Foods. Keys to Reverse Heart Disease & Other Chronic Conditions - 11am. Board certified cardiologist, Dr. Michael Dangovian, discusses the 3 specific keys to help you reduce the risk of getting heart disease and reverse certain cardiovascular conditions already in place. Register at the Customer Service Desk. ROCHESTER HILLS Whole Foods. See ads pages 23, 35 & 55. Healthy Back - 1pm. Join Rhonda Foster, Advanced Manual Practitioner from the Rochester Holistic Arts Center, as she reviews how to prevent back injuries. She will also demonstrate some basis stretches and exercises that will keep your back happy. Register at the Customer Service Desk. ROCHESTER HILLS Whole Foods. Kids Yoga - 11:15am-12:15pm. Children derive enormous benefits from yoga. Yoga brings that marvelous inner light that all children have to the surface. Kindergarten through 3rd grade. $9. Pre-

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registration required.Santosha Yoga, 48724 Gratiot Ave., CHESTERFIELD. Theresa May 586-9495515. See ad page 55. Natural Health Care for the Cold and Flu Season - 12:30-2pm. Come for an informative talk on natural ways to boost the immune system to help prevent and cope with winter illnesses. Free. Jean Wagner ND, 115 Main St., ROCHESTER. 248-881-6220. Davisburg Heritage Festival - 8:30am. Learn about the town you cherish while enjoying a day of family fun at the Davisburg Heritage Festival. Free except for the Pancake Breakfast. DAVISBURG.

SUNDAY, OCTOBER 10 Candle Light Yoga with live music by Girish 7:30 pm-8:45 pm. A restorative hatha flow by Candle Light with soothing sounds of soulful chanting, mantra and music by Girish. $20/$25 at door. House Of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992. See ad page 54. Top 10 Beers for 10/10/10 - 2-4pm. Stop by our Specialty Department for this exciting sampling event featuring local and seasonal microbrews! Enjoy appetizers, snacks and treats while travelling the course of light to dark beers. $5 to taste ten (or more) beers! Must be 21 to drink. ROCHESTER HILLS Whole Foods.

markyourcalendar MONDAY, OCTOBER 11, 18 & NOVEMBER 1 & 8 The Cancer Project presents: Food for Life - 6:30pm. This four-class series is presented by The Cancer Project, a non-profit organization dedicated to nutrition education and research for cancer prevention and survival. Learn the nutrition recommendations and cooking tips that have been shown to help with prevention and survival of cancer and other chronic diseases. Each class focuses on key nutrition topics, a live cooking demonstration, and plentiful samples of delicious meals that are sure to satisfy even the pickiest eater. $80 for all 4 weeks. Whole Foods ROCHESTER HILLS. Register/Info: Judy Nolish 248-541-1911.

TUESDAY, OCTOBER 12

THURSDAY, OCTOBER 14

Naturopath 101 - 7 pm. Do you ever wish you could quiet your chattering mind? Do you need a little more patience, or confidence, or motivation? Learn how to balance your thoughts naturally, without medications and without side affects using Bach Flower Remedies. ROCHESTER HILLS Whole Foods.

Auburn Hills Farmers’ Market - 3-7pm. Southeast corner of Squirrel and Auburn Roads. Find more than 20 quality vendors showcasing an exciting variety of fresh produce, flowers and plants grown in Michigan, baked goods, homemade specialties that highlight unique artistry and plenty of fun activities for all ages to enjoy. AUBURN HILLS.

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Preparing Mind and Body - Overcoming Fear of Childbirth - 7pm. Join HypnoBirthing parents Janice & Will Rex-Weaver of Peaceful Birthing, as they explore how fear affects labor and intensifies sensations while birthing. FREE. ROCHESTER HILLS Whole Foods.

TUESDAY, OCTOBER 12 Metabolic Syndrome: Can’t Lose the Weight or Fatigue? - 6:30-7:30. Type 2 Diabetes, Coronary Artery Disease, and Stroke can accompany Metabolic Disease. Seating limited, RSVP by 10/11. FREE. Complete Wellness & Injury Solutions, 30325 Gratiot Ave, ROSEVILLE. Jennifer 586-774-6301. See ad page 37.

WEDNESDAY, OCTOBER 13 Natural Bio-Identical Hormone Replacement Therapy - 7-9pm. How to Slow Down the Aging Process. Presented by Dr. Catherine Waller, MD. Men, Women, & Couples Welcome! Free. Rochester Center For Healthy Living & University Compounding Pharmacy, Royal Park Hotel at 600 E. University Drive, ROCHESTER. University Compounding Pharmacy 248-267-5002. See ad page 8. Sushi Start-up - 7pm. Join instructor Nick G as he shows the basics of making sushi from scratch. Space is limited. $15 (+tax). Please register early at the Customer Service Desk. ROCHESTER HILLS Whole Foods.

markyourcalendar WEDNESDAY, OCTOBER 13 Angel Finns Empty Bowl Dinner & Art Show - 6pm-9pm. Enjoy your dinner in a hand crafted pottery bowl (that you keep) made by therapeutic art students while showcasing local artist with special needs. Bowls will be lined up to choose from $10-$15, then filled with soup and bread. 100% of proceeds go to Angel Finns. American Legion Post #63, 8047 Ortonville Rd (M-15), CLARKSTON. Roxanne 248-722-1953. See ad page 29.

markyourcalendar THURSDAY, OCTOBER 14 Adolescent Scoliosis - 7-8pm. Don’t wait to become a surgical candidate. We will cover new rehab procedures for scoliosis, and internal deficiencies associated with the disease. Seating limited, RSVP by 10/13. FREE. Complete Wellness & Injury Solutions, 30325 Gratiot Ave, ROSEVILLE. Jennifer 586-774-6301. See ad page 37.

FRIDAY, OCTOBER 15 Restorative Yoga - 5:45-7pm. Restorative yoga is a gentle, meditative practice that uses props to fully support the body in each pose. Bring a standard size pillow case. Please refrain from eating 1-3 hours before class. Comfortable clothing. Limited to 10 people. Advance registration required. $13. Santosha Yoga, 48724 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 55. Friday Night Flights - 5:30pm. Join us at our Specialty Wine Bar for flights of wine and cheese. Flights will vary based on availability. $10 flights. Customers must be 21 to purchase alcohol. For more information, contact the Specialty Department. ROCHESTER HILLS Whole Foods.

SATURDAY, OCTOBER 16 Troy Farm: Campfire and Hayride - 12:30 & 2pm. Explore nature in autumn and learn how animals and plants are preparing for winter using mounts, pelts and biofacts. Enjoy the ambiance of a campfire at Troy Farm followed by a fun and fabulous hay ride. Ages 3 and up only. $7-$12. TROY Nature Center 248-524-3567.

Go Green! Get Clean! It’s Not Drycleaning! It’s called Wet Cleaning and works just as well...plus it’s better for you, your clothing and the environment. • 100% environmentally safe • No chemicals used • Odor-Free • Great service & fantastic results! Same Day Service Available • Alterations Available • Leather & Suede Cleaned • Shirts Laundered

248 391-2877 1031 S. Baldwin Rd. Lake Orion (Corner of Baldwin & Clarkston Rd.)

www.MHLAS.com

3.00 Off

Any Incoming Wet Cleaning order of Winter Coats or Household Items. Cambridge Cleaners • Excluding leather & alterations One coupon per day • Present at drop-off

5.00 Off

Any Incoming Wet Cleaning order of $20 or more. Cambridge Cleaners • Excluding leather & alterations One coupon per day • Present at drop-off

Open 7am-7pm Mon-Fri 9am-4pm Sat.

October 2010

markyourcalendar SATURDAY, OCTOBER 16 Accident Injuries: The Damaging Truth - 12-1pm. Scar tissue begins to form 48-72 hours after your accident. Is your treatment just relieving pain, or is it really helping longterm injury problems? Does your Doctor know how to communicate with your attorney and document your injuries properly? Seating limited, please RSVP by 10/15. FREE. Complete Wellness & Injury Solutions, 30325 Gratiot Ave, ROSEVILLE. Jennifer 586-774-6301. See ad page 37.

SUNDAY, OCTOBER 17

TUESDAY, OCTOBER 19

Great Michigan Race - This inaugural event to benefit Special Olympics Michigan boasts a 5K route around the city. A Family Fun & Fan Park at the corner of Third & Water Streets provides entertainment for all ages, and the post-race celebration and final challenge will take place at the Royal Park Hotel. Downtown ROCHESTER.

A Taste of Isha: Technologies for Well Being 7pm. Healthy dishes will be created right before your eyes. Sample the dishes and take home recipes to try on your own. Registration is required at the Customer Service Desk, space is limited. ROCHESTER HILLS Whole Foods.

MONDAY, OCTOBER 18 Get Your Energy Back -7pm. Are you tired of being tired? Learn what causes you to feel fatigue, and how to get your energy back! Come learn how to put a spring back into your step the natural way. Please call 734-756-6904 to reserve your seat. WEST BLOOMFIELD Whole Foods.

Digestive Disorders on the Rise - 7pm. Join Dr. Cailen Wells as she takes you on a journey to discover why Americans are battling Crohn’s, Celiac Disease and Ulcerative Colitis, and what you can do to help your gut function the way it was designed to. Register at the Customer Service Desk. WEST BLOOMFIELD Whole Foods.

markyourcalendar TUESDAY, OCTOBER 19

Back To Wellness is a unique wellness center with experienced practitoners helping people reach optimal health through the science of healing and the art of nurturing. We are who the doctors see and trust when they are in pain.

We Offer: Medical and Oncology massage, Acupuncture, Reiki, Reflexology, Wellness and Herbal consultations, and more… Please visit our website to view all available services and schedule youryour appointment on line today: BackToWellnessMassage.com. appointment on line today: BackToWellness.com. We can create a personalized plan to get you Back to Wellness!

BACK TO WELLNESS

248-682-0400

2900 Orchard Lake Rd, Suite 2 • Keego Harbor, MI

Natural Organic Ecofriendly

248-650-0700 Located in Downtown Rochester

431 Main St. — Rochester — GreenBabyRochester.com

Products for children 0-4yrs SPECIAL!

Save $5

with a purchase of $30.

Valid through October 31, 2010

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C. Heather S. Wills, D.C.

248.922.9888 5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com

Oakland, Macomb, Livingston & St. Clair, MI

Master Your Thyroid - 5:30-6:30pm. We will cover Thyroid disorders including Hypothyroidism and Hashimoto’s Disease; what to do about them, and some very effective changes. Seating limited, RSVP by 10/18. FREE. Complete Wellness & Injury Solutions, 30325 Gratiot Ave, ROSEVILLE. Jennifer 586-7746301. See ad page 37.

markyourcalendar TUESDAY, OCTOBER 19 Diabetes: Not as Sweet as the Sugar - 7:308:30pm. This workshop will unveil the secrets behind Type 2 Diabetes, and what can be done to help diabetic health. Seating limited, RSVP by 10/18. FREE. Complete Wellness & Injury Solutions, 30325 Gratiot Ave, ROSEVILLE. Jennifer 586-774-6301. See ad page 37.

WEDNESDAY, OCTOBER 20 Store Tour: Health Starts Here - 4pm or by appt. We offer tours for groups of 4 to 40 people, along with free recipes and tips on healthy eating. Learn the health benefits to eating a plant-based diet while sampling your way through each department. ROCHESTER HILLS Whole Foods. Mike 248371-1400. How to Prevent or Reverse Symptoms of Heart Attack - 7pm. Sandra L.Waters, RN will discuss heart attacks, arrhythmia, cardiomyopathy, high cholesterol levels and high blood pressure. Free Nutrition Response Testing scanning for your circulation status. Free. Whole Foods 7350 Orchard Lake Road, WEST BLOOMFIELD. 248-698-8855. Anti-Aging, Regenerative Medicine, and Hormone Replacement Therapy - 7-9pm. Presented by Dr. James Lewerenz, DO – Medical Director of the Longevity Health Institute. Call for reservations. Bring a Friend! Men, Women, & Couples Welcome Free. Longevity Health Clinic & University Compounding Pharmacy, Royal Park Hotel, 600 E. University Dr, ROCHESTER. University Compounding Pharmacy 248-267-5002.

The only people with whom you should try to get even are those who have helped you. ~John E. Southard

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grown pumpkins and pumpkin-flavored cuisine! Free. All 3 METRO DETROIT Whole Foods Stores.

WEDNESDAY, OCTOBER 20

SUNDAY, OCTOBER 24

Weight Loss Workshop - 7pm. Come discover the incredible power of hypnosis in helping you lose weight. Jack is currently working with clients that are losing up to 15 pounds per month. Attend an informative mini-workshop and experience hypnosis in a group session. Discover all the reasons you gain weight. Limited to first 10 callers to make reservation. $25. Imagine That Hypnotherapy, 2648 Lapeer Rd, AUBURN HILLS. Jack Dugger 248-6226350. See ad page 44.

Made in Michigan: Apple & Pumpkin Fest 1-4pm. Help celebrate the fall harvest as we feature locally grown pumpkins and pumpkin-flavored cuisine. Free. All 3 METRO DETROIT Whole Foods Stores.

THURSDAY, OCTOBER 21 Cookin’ with Aubs: Fresh and Fun - 7pm. Certified Culinarian Aubrey presents healthy meal options with springtime favorites. Learn how to make the recipes, then taste and take home the recipes. $10 (+tax). Registration required. Space is limited to 16 attendees, so please register early at the Customer Service Desk. ROCHESTER HILLS Whole Foods. Candida Awareness Class - 5:45-7:45pm. Ann Heusted, RN, will cover the ways individuals can avoid foods that increase Candida in the body. She’ll discuss the benefits of a Candida diet and how you can shop and eat out while trying to comply with the diet. $25. The Downing Clinic, 5715 Sashabaw Road, CLARKSTON. 248-625-6677. See ad page 7. Healing Drumming Circle - 6-8pm. Discover & experience an alternate way to enhance your “wellbeing” with drumming. $10. Radiant Beings, 25962 Knollwood S, CHESTERFIELD. 586-949-0112. See ad page 14.

markyourcalendar THURSDAY, OCTOBER 21 ADHD & Autism - 7-8pm. If your child suffers from ADHD or Autism, this lecture is a must! Seating limited, RSVP by 10/20. FREE. Complete Wellness & Injury Solutions, 30325 Gratiot Ave, ROSEVILLE. Jennifer 586-7746301. See ad page 37.

Jivamukti Yoga Workshop - 3:30-6pm. In this workshop we will explore how to make yoga and meditation into a daily routine like brushing our teeth. All levels are welcome. $25. Santosha Yoga, 48724 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 55. 17th Annual Pumpkin Patch and 74th Annual Halloween Parade - 1-5pm. Join us as we support the Junior League of Birmingham for the 17th Annual Pumpkin patch at The Community House, BIRMINGHAM. Birmingham Bloomfield Chamber 248-644-1700. Kirtan with Clearlight Yoga and Michael Johnson - 6:30-8 pm. A live musical performance to celebrate Santosha Yoga of Chesterfield, MI first year. FREE. Donations will be accepted to benefit the Three Year Retreat for Peace. Santosha Yoga, CHESTERFIELD. 586-949-5515. See ad page 55.

markyourcalendar SUNDAY, OCTOBER 24 Usui Reiki Level I with Master Teacher Millie Zelkowski - 1-4pm. Gain Level I certification in the hands-on / hands-off healing technique “Reiki.” Additional information, including costs, at: Radiant Beings, 25962 Knollwood S, CHESTERFIELD. 586-949-0112 or visit RadiantBeings.com. See ad page 55.

MONDAY, OCTOBER 25 The Integrative Wellness Experience - 7pm. Join Joelle Kekhoua, MA, LPC, Integrative Wellness Practitioner, Nationally Certified Counselor & Owner of the Mental Fitness Center, to learn how to walk your way through the 3-layers of wellness. Register at the Customer Service Desk. ROCHESTER HILLS Whole Foods.

SATURDAY, OCTOBER 23

TUESDAY, OCTOBER 26TH

12th Annual Fall Festival - 9am-noon. This is a fun family event, there will be prize drawings from our treasure chest “Key to Health” promotion. There will be free pumpkins & prizes,pirate show, bouncy house, train rides, food and fun for all. Denelle Yeager, Van Every Family Chiropractic Center, 4203 Rochester Rd, ROYAL OAK. 248-616-0900. See ad page 21.

Working and Breastfeeding - 7-8:30pm. La Leche League of North Oakland County to host a meeting for breastfeeding support for mothers and mothersto-be who want to breastfeed. Babies and toddlers welcome. FREE. ORTONVILLE United Methodist Church, 93 N Church Street. Jillian at 248-627-5893.

Holistic Wellness for a Whole You - 2-3pm. Becky Stevens, Internationally renowned medical intuitive and healer, will be presenting a FREE seminar on safe and effective options for healing and wellness through medical intuition, energy healing, herbal, homeopathic, vibropathic remedies and JMT. Anytime Fitness Center, 30110 Harper, ST CLAIR SHORES. Becky Stevens 586-294.6540. See ad page 14. Made in Michigan: Apple & Pumpkin Fest - 1-4pm. Help celebrate the fall harvest as we feature locally

Breast Cancer Awareness Month: Cancer Fighting Foods - 6:30pm. Join Food Network featured Chef Michelle Bommarito. Talk with members of Crittenton Hospital’s Breast Cancer Team, Dr.’s V. Elayne Arterbery, Chief Radiation Oncologist and Pamela Johnson, Breast Surgeon and get your questions answered about living cancerfree. $5. Register early at the Customer Service Desk. ROCHESTER HILLS Whole Foods. Diabetes: Preventable, Reversible? - 7-8:15pm. Dr. Richard Sowerby, DC, Clinical Nutritionist. Diabetes has gone beyond the epidemic stage and has now reached the pandemic level. Discover what

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traditional healthcare won’t tell you. Learn how Nutrition Response Testing effectively addresses this issue. Whole Foods WEST BLOOMFIELD. Free. Register 248-879-1900.

WEDNESDAY, OCTOBER 27 Free Hypnosis for Anxiety Relief Workshop - 6-8pm. In this interactive workshop, learn the difference between normal anxiety and an anxiety disorder, effective options to relieve anxiety and panic attacks quickly and naturally, and a relaxation exercise to feel better fast. Free. Breakthrough Empowerment Hypnotherapy, McFarlen Library, 515 Perry Rd, GRAND BLANC. Jill Grenevitch 810-606-8577. Gluten Free Support Group - 7pm. Join us in the café with copies of your favorite gluten free recipe to share, familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors. Register at the Customer Service Desk. ROCHESTER HILLS Whole Foods. Mike 248-371-1400.

THURSDAY, OCTOBER 28 Naturopathy 101 - 7 pm. Sara will hold natural health education classes with topics ranging from nutrition, herbs, iridology, essential oils and homeopathy to reflexology. Stop by to learn a little how this essential information can benefit you. Register at the Customer Service Desk. WEST BLOOMFIELD Whole Foods. Nutrition from a Natural Health Perspective 6:30-7:30pm. Learn about nutrition and live foods from a natural health perspective. Space is limited so please RSVP. Free. Epiphany Health , Milford Public Library, MILFORD. Julia King 248-529-3503. Kirtan Concert with Shantala (Benji and Heather Wertheimer) - 8pm. Doors open at 7:30pm. Tickets $20 in advance and $25 at the door. Birmingham Unitarian Church, BIRMINGHAM. 248-376-1239.

SATURDAY, OCTOBER 30 Healthy Eating 101 - 11am. Join our In-Store Educator, Cindy, in the Whole Lifestyle Center to learn about healthy eating, shopping and cooking. Recipes will be available. Registration required 24-hours in advance at the Customer Service Desk. $10 (+tax). ROCHESTER HILLS Whole Foods. Halloween Trick-or-Treat Trail - Noon- 4pm. Start your spooky Halloween weekend as kids and parents are invited to wear costumes and trick-ortreat your way around the store. Pick up a bag at the Customer Service Desk. Bring the whole family and make a day of it! All 3 METRO DETROIT Whole Foods stores.

THURSDAY, NOVEMBER 4 Detoxification class - 5:45pm. Learn the many ways available to detoxify your body and the importance of detoxification. $25. The Downing Clinic, 5715 Sashabaw Road, CLARKSTON. 248-625-6677. See ad page 7.

SATURDAY, NOVEMBER 6 Holiday Craft Show - 9am-4pm. November craft show seeking crafters. Booth, 6x10, $25. Proceeds go to outreach missions. Free. First United Methodist Church, 400 E. Grand River, BRIGHTON. Ginger 810-229-9614.

October 2010

Submission deadline: The 15th prior to publication. Email or online only. For costs, information and other guidelines, visit our website: MichiganHealthyLiving.com. Click the link: Calendar Submissions

ongoingevents RECURRING LISTINGS

sunday

Sundays

Warren Farmer’s Market - 9am-2pm. Locally grown fruits and vegetables, honey, maple syrup, organic fair trade coffee and fresh baked breads. Artisans, crafters and events. City Square Park, E Side of Van Dyke, WARREN. (between 12 & 13 mile). 586-258-2006.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

Unity Church of Rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ. Unity respects all individuals. FREE. 1038 Harding Ave. ROCHESTER HILLS. 248-656-0120.

monday

Monday

Creating A World That Works For All - 10am. Celebration of Spirit: music, laughter, meditation, inspiration, community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARKSTON. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STERLING HTS. 586-795-3800. See ads pages 23, 35 & 55.

Unity Church of Lake Orion - 10am service Join us on Sundays with Reverend Guice. Find out more about us and answer the Question: What is Unity? LAKE ORION. Info: 248-391-9211. See ad page 44.

Simply Yoga - 9:30-10:45am. (& Wed. or Mon/Tue/ Thu 6pm). w/Barb Heuerman. An exploration of the body & mind using a combination of postures with emphasis on deep breathing. Suitable for all levels. $15. 5896 Dixie Hwy, Clarkston. Yoga Oasis, 5896 Dixie Hwy, CLARKSTON. 248-770-5388. See ad page 54.

Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, OXFORD. 248-236-0432.

Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior,

Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 14. La Leche League - 10am. Daytime Series is the 3rd Monday at Christ the Redeemer Church on Waldon. Babies and children are welcome at all meetings. FREE. LAKE ORION. 586-604-4074. Basic Yoga with Noreen Daly - 5:45pm. Also Wed. Strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate. Bring mat (a few loaners are available) or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARKSTON. 248-625-5192. See ad below. Flow Yoga: Often Heated - 7:15pm. This class is great for the fit individual without limitations wanting to experience a blend of classic Yoga teachings combined with challenging asana flow. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54.

tuesday

Tuesday

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical

8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192

•

www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives. jack@imaginethathypnotherapy.com

Practitioners, Educators, Participants and Students Desired. Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc.

We Have a New Name! Johr Family Chiropractic is now:

BodyMind Network Center, PLLC. 1460 Walton Blvd Suite 100 Rochester Hills, MI 48309 248-601-8843

Dr. John W. Johr Network Spinal Analysis BodyMindReorg.com

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Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own ﬁnancial security in the franchise market of your choice. You’ll work for yourself but not by yourself. We offer a complete training and support system designed to help you successfully publish your own magazine. Become a new Natural Awakenings franchise publisher in the market of your choice, or purchase one of the existing magazines currently for sale: Boulder CO, Southwest VA. and Ventura, CA

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Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 14.

Tune in to

BOB & ROB ALLISON’S

Blended Yoga - 9:30am. Great class for all levels combining classic Yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54. Believe-The ABC’s of TAI CHI with Tammy Cropp - 10am. Beginning to Intermediate. Experience healing, stress reduction, balance, and increased flexibility. $8/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARKSTON. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 44.

On Air: 248-557-3300

Orion Canterbury Village Farmers’ Market - 2-8ish pm. Reachable by the bicycle paths, or driving, up behind the Christmas store in the village buildings by the carousel and the Clansman Pub. Canterbury Village, 2369 Joslyn Ct, Lake Orion. Info: Kathy & Michael Wieland 248-693-7067. Creating Healthy Families - 6:30pm. Bradshaw on “The Family” videos. 7:30 support groups. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARKSTON. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 44. Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STERLING HTS. 586795-3800. See ads pages 23, 35 & 55.

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New! An e-mail version of the “Menu Minder.” Only $14 per year, and you’ll get it sooner! 46

wednesday

Wednesday

Oakland, Macomb, Livingston & St. Clair, MI

Strengthen & Tone - 9:15 am. A great exercise class for all levels; use of balls, dumbbells & more. $12.Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54. Lake Orion Farmers’ Market - 2-8ish pm. The market in the heart of LAKE ORION offers the wonderful setting of the Orion Art Center, Paint Creek River and concerts at the Gazebo. Access from Meeks Park. Info: Kathy & Michael Wieland at 248-693-7067. Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STERLING HTS. 586-795-3800. See ads pages 23, 35 & 55. Vinyasa Yoga - 6-7:15pm. Fairly vigorous class for people in normal health. Strengthen the body, awaken the mind. $15 walk-in or package discounts. Yoga Oasis, 5896 Dixie Hwy., CLARKSTON. Barb Heuerman 248-770-5388. See ad page 54. Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. Often Heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON 248-390-9270. See ad page 54.

We often take for granted the very things that most deserve our gratitude. ~Cynthia Ozick

Thursday

thursday

LIFE FORCE RESTORED IN 1 HOUR

Heart-n-Hand Thrift Store - 10am-2pm. All proceeds will be donated to local mission projects and helping agencies. FREE. St Paul United Church of Christ, 31654 Mound Rd., WARREN. Anne Pyciak 586-264-4777.

GGET THE BENEFITS NOW: 3 SESSIONS $90 Arthemiz Revitalization & Detox Programs have remarkable results using high technology, science and integrative treatments for chronic pain, stress, lack of relaxation, builds up toxins and more.

Oxford Farmers’ Market - 2-8pm. In downtown OXFORD right behind the Historical Museum on the northwest corner of Burdick & M-24. Accessible by car, bike or walking, concerts at the Gazebo on M-24, in a paved setting for easy walking. Info: Kathy & Michael Wieland at 248-693-7067.

Attend a FREE INTRODUCTORY VISIT with a 40 minute infrared and negative ions session on the BIOMAT, a Computerized Amethyst Pad for Professional and Home Use.

Sonya Pizani, Certified Nutritionist & Homeopathy By appointment only • Wednesday-Saturday 11am-6pm www.Pizani.TheBioMatCompany.com arthemiz@comcast.net 153 Waterview Dr. Lake Orion MI 48362

Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STERLING HTS. 586-795-3800. See ads pages 23, 35 & 55.

248-930-0681

Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STERLING HTS. 586795-3800. See ads pages 23, 35 & 55.

248-783-1030

Spiritual Tools for Enhancing Life and Living 7pm. Spiritual Education, Meditation, Visualization, Affirmation; practical tools for daily living. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARKSTON. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 44. Basic Yoga - 7:15pm This class is a classic! Great for all levels. It’s basic but with a challenge! $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54. La Leche League - 7:30pm. Evening Series is the 2nd & 4th Thursday at Good Shepherd Lutheran Church on Baldwin. Babies and children are welcome at all meetings. FREE. LAKE ORION. 586-604-4074.

INDOOR ~ OUTDOOR

friday Friday

Rise & Shine Yoga - 6-7am. (also Wed/Fri). Fairly vigorous class for people in normal health. Strengthen the body, awaken the mind. $15 walk-in or package discounts. Yoga Oasis, 5896 Dixie Hwy., CLARKSTON. Barb Heuerman 248-770-5388. See ad page 54. Ashtanga Yoga - 8am. Self-motivated class, (Mysore based), all levels welcome, often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54.

Saturdays 9am - 2pm From From May May to to November November ouse Packard Opet.n17Hth

First Free Fridays - 9am-8pm. 1st Fridays. Free treatments to new patients who want to try acupuncture. FREE. Call for appointment. Community Health Acupuncture Center, 801 Livernois St, FERNDALE. Darlene Berger 248246-7289. See ad page 50.

Sunday, Oc

Locally grown, Farm Fresh Fruits & Vegetables, Crafts, Flowers, Breads & Baked Goods, Fair Trade Organic Coffee, Honey, Local Businesses and more!

Look for us back behind the gates at the Historic Packard Proving Grounds

Packard Proving Grounds 49965 Van Dyke Ave • Shelby Twp, MI 48317 between 22 & 23 Mile Rds www.ShelbyFarmersMarket.com Call Mary Anne @ 586-983-8305 for more info

www.MHLAS.com

October 2010

Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STERLING HTS. 586795-3800. See ads pages 23, 35 & 55. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. COMMERCE TWP. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

saturday Saturday

Ashtanga Yoga - 8am. Self-motivated class (Mysore based), all levels welcome, often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54. Shelby Twp Farmer’s Market - 9am-2pm. Support local farmers. Fruits and vegetables, organic fair trade coffee, fresh baked breads, homemade soap, honey, maple syrup. Artisans and crafters. Packard Proving Grounds, 49965 Van Dyke, SHELBY TWP (between 22 & 23 mile). 586-943-5785. See ad page 47. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-751-7500. See ad page 14. Heart-n-Hand Thrift Store - 10am-2pm. All proceeds will be donated to local mission projects and helping agencies. 2nd Saturday of the month. FREE. St Paul United Church of Christ, 31654 Mound Rd., WARREN. Anne Pyciak 586-2644777.

markyourcalendar SATURDAYS Student Massages - 9am-3pm. Ayur Veda Therapeutic Massage Foundation will be offering student massages starting Sept 19 appointment only $25. Ayur Veda Therapeutic Massage Foundation, 3030 South Lapeer, LAKE ORION. Roxanne 248-722-1953. See ad page 29.

classifiedadvertising To place a listing: 3 lines minimum (approx. 20 words) 1 month: $25; 3 months: $22.50 per month, prepaid. Extra words: $1 each. Add shading: $10. Send check w/listing by 12th of the month to Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or visit MHLAS.com/classified-advertising.html. BABY HEALTH SIGN BABY SIGN - DVD workshop & workbook. Teach your baby sign language for healthy pre-speech communication. Fun and easy to learn with great results. www.SignBabySignASL.com. Call Lynn Lamont 586-405-2422. COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. FOOT REFLEXOLOGY FOR RELAXATION AND BETTER HEALTH. Certified Reflexologist Lauren Burtell 725 S. Adams Rd., Birmingham. Mon-Sat (11-6pm). $10 off first visit. Visit SerenityRoom.Faithweb.com or call 313671-7909. FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit: www.vrbo.com/57189. GREEN LIVING BE VEG, GO GREEN 2 Save the Planet! For more info: GodsDirectContact.org or SupremeMasterTV.com. HOLISTIC GENERAL DENTISTRY DR. JOHN LIELAIS AND DR. ROBERT ROUSSEAU, 6405 Telegraph Road – Suite J3, Bloomfield Hills, 248-642-5460. Cerec Crowns, Dr. Bob Marshall’s dental materials and protocol, mercury and fluoride-free IAOMT mercury removal protocol, digital x-rays, low level laser therapy and proprioceptive bite tabs, cosmetic dentistry and bleaching, functional orthodon-

The success of YOUR marketing message is about reaching the RIGHT NUMBER of qualified people... The various tools in Natural Awakenings are designed to get your message out to the most readers...who are in the right niche...in the most effective manner. Visit MHLAS.com for details.

Oakland, Macomb, Livingston & St. Clair, MI

tics and Invisalign, non-surgical periodontics – IAOMT. INTEGRATIVE MEDICINE COMMUNITY BRIDGES INTEGRATIVE HEALTHCARE - Integrative Naturopathy-Medicine-Therapy and more! M.D.'s,D.O.'s ND, R.N.'s, Physical Therapists and more working together! Clinics in Pontiac, Warren, Clinton Township, and Trenton. Mobile House calls available in Wayne-Oakland-Macomb Counites in some cases! Medical Marijuana Certification also available for those that properly qualify. Call 313-815-8767 or visit: CommunityBridgesIHC.com/cbm_main. html. OPPORTUNITIES-BUSINESS CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/ Santa Barbara, CA. Call for details 239530-1377. TOP NUTRITIONAL COMPANY w/ famous doctor seeks 5 key people in health industry. Flexible hrs. $125,000/yr+car bonus. Call 888-809-4534. VOLUNTEERING HOSPICE VOLUNTEERS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan.Training provided. For information call the Volunteer Coordinator 888-937-4390. WEIGHT LOSS NEED TO LOSE 50-100 LBS? Be thin in 6 mos-1yr! Cut carbs/add slimming animal fats. www.EatTheFatOfTheLand.com. Air pollution is turning Mother Nature prematurely gray. ~ Irv Kupcinet

www.MHLAS.com

October 2010

g in n i Com

er b m e Nov

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

ACUPUNCTURE

ALLERGY TREATMENT

ACUPUNCTURE & CHINESE MEDICINE

NEW LIFE ALLERGY TREATMENT CTR.

Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 31.

ACUPUNCTURE & HERBAL CLINIC Brittany Schram, Dipl. Ac 12272 Fenton Rd., Suite 3, Fenton 2305 Genoa Business Park Dr., Brighton 810-714-5556

LIVING SIMPLY Natural Awakenings Shows You How to Simplify Daily Life… At home, work and play … including holidays.

Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

ACUPUNCTURE & PAIN MANAGEMENT Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Call for your appointment.

248-628-0125 50

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 7 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

BOWENWORK® MARK ROGERS 1915 Southfield Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 36.

CARDIOLOGY

ACUPUNCTURE HEALTH ALLIANCE

HEALTHY HEART & VASCULAR, PLLC

Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 6.

COMMUNITY HEALTH ACUPUNCTURE CENTER 801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

For more information about advertising and how you can participate, call

Terry Robinson, RPN, Natural Therapist 1640 Axtell, Troy 248-822-9253, NewLifeAllergy.com

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

RED DOOR ACUPUNCTURE Tina Lee, DiplOM • 248-520-1222 By appointment in Clarkston, Davisburg and Highland. Successfully treating a wide range of health issues.

Oakland, Macomb, Livingston & St. Clair, MI

A unique practice with a blended model for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 23, 35 & 55.

Reach for the stars.

Natural Awakenings is looking for a couple of talented people to help with our growth in the area of advertising sales and support. If you are good with people, motivated and live a healthy lifestyle, contact Jerry Neale: 248-628-0125.

CHIROPRACTOR BODYMIND NETWORK CENTER, PLLC Dr. John W. Johr • 248-601-8843 1460 Walton Blvd. Rochester Hills Michigan's leading Network Office We utilize Network Spinal Analysis TM to encourage greater communication between your body and mind. Through breath, energy (focus) and movement, you will develop a lifestyle that supports sustainable wellness while enhancing your life. See ad page 44.

WILLS FAMILY CHIROPRACTIC

HPS ADVANCED DENTAL CARE, PC

Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit WillsFamilyChiropractic.com. See ad page 42.

COLON THERAPY LAVIDA MASSAGE

COMPLETE WELLNESS & INJURY SOLUTIONS 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine. Call about a free evaluation and consultation. See ad page 37.

248-366-4611 3050 Union Lake Rd., Suite 3D Commerce, MI 48382 Also offering Colon Hydrotherapy from a 13 year experienced CCT. Now is the time to detoxify yourself in a comfortable and convenient setting! Mention this ad and receive $20 off this service.

VIVO WELLNESS CENTER VivoWellnessCenter.com • 734-525-5400 Detoxify at Metro Detroit's premier Colon Hydrotherapy Center. Two hydrotherapy suites, FDA registered equipment & disposable speculums.

NUCCA CHIROPRACTOR Dr. Jamie Werner 4101 John R Rd., Ste 300, Troy 248-680-7200 Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Werner is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 8.

CLEANING/CLOTHING CAMBRIDGE CLEANERS

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

DETOX HOLISTIC WELLBEING CENTER • Seasonal & Environmental Allergies • Concentration, Attention & Digestive Royal Oak, 248-953-9402 Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Detox Ionic FootBaths.

RADIANT BEINGS HOLISTIC CENTER 25962 Knollwood South, Chesterfield 586-949-0112 RadiantBeings.com

Not dry cleaning. Wet cleaning! 100% environmentally safe. No chemicals used. Odor free Safe for your clothing. Fantastic results. See ad page 41.

Far infrared sauna, Ionic foot bath, Reiki, bodywork, workshop space and more. Visit our website, RadiantBeings.com, for special events and classes. See ad page 9.

COUNSELING

FENG SHUI

THE MENTAL FITNESS CENTER

CATHERINE HILKER, OWNER

425 Main Street, suite #201, Rochester 248-601-3111 www.MentalFitnessCenter.org

Creating Sanctuary 248-547-4965 www.CatherineHilker.com

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 25.

VAN EVERY CHIROPRACTIC CENTER Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 21.

“Creativity is a natural extension of our enthusiasm.“ ~ Earl Nightingale

1031 S. Baldwin Rd., Lake Orion 248-391-2877

PROGRESSIVE CHIROPRACTIC Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 26.

DENTISTRY DAVID W. REGIANI, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 11.

www.MHLAS.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

FITNESS MS MUSCLES' FITNESS Sheryl Blystone • 586-764-5683 Holistic fitness training and nutrition consultation. Get the body you LOVE! MsMusclesFitness.com.

naturaldirectory continued next page...

October 2010

Fall 2010 issue Now Available!

HYPNOTHERAPY

GREEN PRODUCTS HEALTHY LIVING PRODUCTS

DENISE JACOB, RN, PhD, CHt

Marine City, 586-405-2704

725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

www.MyVollara.com/EAnding. Air/Water purification, Alkaline water, Laundry Pure, Energy savings, Immune system booster, Neutriceuticals.

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

HEALTH FOODS LIVE SMART BAR, LLC 32418 Northwestern Hwy, Farmington Hills 888-234-2128 LiveSmartBar.com Michigan made. Supports healthy aging and longevity. Only 98 calories, 100% of daily Omega-3. Distribution, affiliate, fundraising and wholesale programs available. See website for details. See ads page 7 & 27.

IMAGINE THAT HYPNOTHERAPY Jack Dugger, Certified Hypnotherapist 2648 Lapeer Rd., Auburn Hills 248-622-6350 Learn how you can ignore harmful thoughts and disregard the little voice that encourages failure. Stop self-sabotaging your best efforts. Take charge and become a self-advocating, confident individual. See ad page 44.

LUCKY’S NATURAL FOODS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

pet

natural awakenings

Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

HOMEOPATHY TRANSFORMATIONAL HEALTH, PC

The newest East Michigan Natural Awakenings magazine...exclusively about healthy living for our animal friends. For more information about advertising and how you can participate, call

Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com Homeopathy & auricular acupuncture. Certified practitioner. Effective for acute and chronic illnesses, developmental & aging issues, as well as addictions.

THE DOWNING CLINIC Laura Kovalcik, DO 5715 Bella Rose, Ste 100, Clarkston 248-625-667 • TheDowningClinic.com Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, Bio-Identical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 7.

ROCHESTER CENTER FOR HEALTHY LIVING Catherine Waller, M.D. 725 Barclay Cir., #215, Rochester Hills 248-844-1414 • www.RCFHL.com Specializing in the use of Natural Medicine and Bio-Identical Hormones, as an alternative to drugs in the treatment and prevention of common medical disorders. See ad page 8.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald Kennedy

Start enjoying your FREE digital copy online today.

248-628-0125 or visit: NAHealthyPet.com

INTEGRATIVE MEDICINE

digital M A G A Z I N E

Oakland, Macomb, Livingston & St. Clair, MI

visit:

ReadNA.com

TERESA BIRKMEIER-FREDAL MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309 Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.

MEDICAL INTUITION BECKY STEVENS HOLISTIC ALTERNATIVES, LLC

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 14.

A TOUCH ABOVE, LLC

Occupational Therapist with 12+ years experience integrating specialized therapies for adults, pediatrics, infants. Lymph Drainage Therapy, CranioSacral Therapy, Brain Curriculum, meridian balancing, Zero Balancing offered.

MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA 248-840-7853 6854 N. Rochester Rd, Rochester A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 17.

LIGHT THERAPY INTERACTIVE LIGHT THERAPY, LLC Michael Morris, M.A. L.L.P. 23995 Novi Rd., Ste. C103, Novi www.ILTInfo.com; 877-292-6121 Over 12 years of successful results. Anxiety, depression, ADD, fatigue, insomnia, stress, etc. Over time and with stress, your brain waves can become “stuck” in maladaptive patterns, causing many symptoms. ILT begins immediately to help restore balance. The result: you feel better and your life is improved. Call us for a free phone consultation. See ad page 40.

Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power. ~Clint Eastwood

NATURAL/HOLISTIC HEALTH MASSAGE THERAPY SOOTHE YOUR SOUL Pam Ziskie, CMT CST 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com

SONYA PIZANI Certified Nutritionist & Homeopathy ARTHEMIZ@comcast.net 248-390-0681 Come for a tour and I will reveal how Arthemiz Programs can help you heal physically, emotionally and energetically. Attend an introductory visit with a FREE 40 minute BIOMAT Session. See ad pg 21.

Integrative massage, relaxation/Swedish massage, orthopedic/deep tissue massage, Craniosacral therapy, hot stone massage, maternity massage. See ad page 21.

WELLNESS TRAINING INSTITUTE 39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com Integrated Therapeutic M a s s a g e and Reiki Services with aromatherapy. Craniosacral, Meridian Light Touch, Shiatsu, Hot Stone, Deept Tissue, Swedish to help you feel your best. See ads pages 23, 35 & 55.

1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

INTEGRATIVE THERAPIES Colleen Pascoe, OTR, CST, LLCC 30095 Northwestern Hwy, Ste. 40-A Farmington Hills • 248-515-5339

HOLISTIC HEALING CENTER

FOR THE HEALTH OF IT Mary Born, ND, CNHP, CNC 15831 Twelve Mile Rd. Southfield 248-623-2288 for appt. 248-559-6763 Mary@BornForHealth.com www.BornForHealth.com There’s hope! Over 25 years in natural health, Mary has helped people discard physical and emotional concerns. Experience her gentle, yet effective, vibrant health supports. Emotional healing, flower essences, aromatherapy, herbal energetics, Iridology, RMR testing, nutritional consulting, lectures and classes.

www.MHLAS.com

ad page 23.

NUTRITIONAL HEALTH RESTORATION Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com 25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

NATURAL TOYS DOWN TO EARTH TOYS www.DownToEarthToys.com Wooden, Natural & Organic toys made in USA! Use code “NAM” to receive free shipping

NEUROFEEDBACK FLEXIBLE BRAIN Mary St. Clair, LMSW Two offices in West Bloomfield 248-366-6600 or FlexibleBrain.com Neurofeedback: a drug-free approach for the symptoms of ADD/ADHD, autism, anxiety, depression, insomnia, fatigue, headaches, brain fog, sensory issues, traumatic brain injury & stroke. Free treatment for Veterans of Iraq and Afghanistan!

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS John McLaughlin, MA, LLP, MS, D.Hom Lee Rossano-McLaughlin Rochester Hills • 248-652-4160 Custom nutritional planning, Detoxification, Hydroelectric therapy, SCENAR pain management, stress reduction/ relaxation, anti-aging & weight management, individualized menopause solutions, natural hormone supplements & homeopathic remedies. See ads pages 18 & 19.

naturaldirectory continued next page...

October 2010

ORGANIC LAWNCARE

REIKI

A-1 ORGANIC LAWNS, L.L.C.

JAYA’S HEALING BODYWORK

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

429 Walnut St., Rochester 248-652-8579 Jaya@JayasBodywork.com

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

BIO-TURF, LLC • 810-348-7547

A gifted and advanced therapist with more than 3,000 hours of training in massage and healing. Jaya’s hands are like a divining rod tjat detect amd relieve dysfunction and pain. Training in Healing Bodywork and Reiki available. Appts: 248-6014429.

Serving Oakland, Livingston & Genesee

SOOTHE YOUR SOUL

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

Hannah Cornell-Schroeder 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com

ORGANIC SALON CUTTING EDGE SALON 8331 S. State St. (M-15), Goodrich 4 miles North of Ortonville 810-636-5100 Organic Ammonia free products and services, foot detox, artificial nails, microdermabrasion facials and much more.

Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching. Soothe-YourSoul.com. See ad page 7.

ORGANIC SPA RESTAURANTS / CAFÉS

CONSHER ORGANIC SPA 966 E Maple, Birmingham 248-594-0360 ConsherSkinCare.com

WELLNESS TRAINING INSTITUTE 39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 23, 35 & 55.

YOGA yoga HOUSE OF YOGA 2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and Jivamukti Yoga classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

VINEYARDS CAFÉ

Consher Organic Spa is the ONLY raw organic spa in MI. Enjoy edible facials, massage and more. Voted #1 in Allure Magazine for Airbrush Tan. The owner Con Ciecko’s credentials include Reiki Master, Myomassologist, Skin Therapist, Ear Candling Tech, Airbrush Tan Artist, Permanant/Medical Tattoo Artist and Instructor.

PAIN RELIEF NEUROMUSCULAR WELLNESS CENTER, INC. Diane Lang, CNMT, NCTMB 38215 W. 10 Mile Road, Farmington Hills 248-471-4816 • NeuromuscularWellness.com We provide pain relief using soft tissue manipulation techniques. We’ll help you restore balance in and heal your body in the least amount of time.

RAW FOOD BETH WILKE Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com Eight years experience in raw food preparation, Beth teaches variety of dynamic classes to inspire you to new health/vitality levels. Her delicious food, high energy, and enthusiasm motivate students to achieve their own health goals.

32418 Northwestern Hwy, Farmington Hills 248-855-9463 VineyardDeli.com Introducing new vegan, gluten free entrees, soups and salads. Dine in or carry out. Receive FREE pound or entree with purchase of equal or lesser value. See ads pages 7 & 27.

VETERINARY WOODSIDE ANIMAL CLINIC 27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books.

When eating bamboo sprouts, remember the man who planted them. ~Chinese Proverb

How do new clients find you? In the Natural Directory, of course! Natural Networking at its best. Affordable–prices starting as low at $39/mo. Call 248-628-0125 and get in today!

WELLNESS INSTITUTES

Oakland, Macomb, Livingston & St. Clair, MI

JEWELS YOGA AND FITNESS 248-390-9270 JewelsYogaFitness.com Clarkston Something for everyone. Hatha Yoga, Ashtanga Yoga, Pilates, Fitness, Private instruction, Massage, Mediation, Workshops, Discussion groups and more. WALK-INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.

WELLNESS TRAINING INSTITUTE 39242 Dequindre Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com Truly accessible, heart opening and life enhancing yoga for all age groups emphasizing resorative and therapeutic principles. Call for class schedules. See ads pages 23, 25 & Opposite page.

YOGA FOR LIFE 1194 S. Lapeer Rd., Lake Orion 248-693-9932 www.YogaFor-Life.com Yoga classes seven days a week. A variety of styles, including Anusara-inspired. First class free! Registered Yoga School with the Yoga Alliance.

YOGA OASIS • 248-770-5388 Dixie Hwy, Clarkston • YogaOasisNow.com Yoga classes for every “body” restoring inner strength, health and restfulness.

yoga

where yoga comes to life

IRU

you

Studios, schools and other resources from our community, providing the best of Yoga..for you!

we look forward to seeing you soon...

ďŹ rst week

FREE

(with this ad)

1900 S. Livernois â&#x20AC;˘ Rochester Hills 248-844-9642 â&#x20AC;˘ RedLotusYoga.com

Join us for

One

Yoga IS Good Medicine... at any age!

First Class Free!

We look forward to seeing you in class!

FREE Yoga Class

3683 W. Maple Rd @ Lasher BloomďŹ eld Hills, MI 48301

20% off your first Yoga package.

248-723-9168 ~ Karma-Yoga.net *New Students w/valid Michigan ID from tri-county area. Please inquire as other restrictions apply.

586-795-3600 www.WellnessTrainingInstitute.com

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39242 Dequindre Rd., Suite 104 Sterling Hts. â&#x20AC;˘ (N. of 17 mile Rd.)

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YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Celebrating our one year

Anniversary! ~Visit our website for details~ More events in this monthâ&#x20AC;&#x2122;s Natural Awakenings calendar.

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586-949-5515 48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

~ First regular class is FREE! ~ SantoshaYogaMi@yahoo.com

www.SantoshaYogaMi.com Oct cto ob ber er 2010 20 0110 October

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FREiEon &

Saturday, March 26th, 2011 10 am - 5 pm

Admissing! park

Genesys Conference & Banquet Center Grand Blanc, MI

• Speakers • Exhibits • Displays • Demonstrations • Samples

✽

New this year... healthy pet exhibits and speakers included.

✽

For information on registering as an Exhibitor or Speaker, visit:

MHLexpo.com

It’s all about healthy, earth-friendly living...naturally! Brought to you by:

Michigan

healthy living

56 56

expo

Oakland, Macomb, Livingston & St. Clair, MI