December 10 Greater Oakland/Macomb Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

www.MHLAS.com

FRee

FAMILY

RITUALS bring meaning to sacred events

REALLY GOOD

RAW DESSERTS

HOMEMADE

HOLIDAYS Do It Yourself This Year

PRESENTS

FOR PETS Natural Holiday Treats

DECEMBER 2010 www.MHLAS.com

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Oakland, Macomb, Livingston & St. Clair, MI December 2010

1

W E L Ln E S S C E n T E R

DaviD anD LinDa have a heaLthy secret.

it’s caLLeD vita.

Prevention is the key to healthy living. that’s why David and Linda come to vita, a unique and comprehensive wellness center exclusively at henry Ford West Bloomfield hospital. Only at vita can David and Linda find partner yoga, Lastone therapy rock massage, nutritional counseling, health coaches and even ballroom fitness dancing. and through stress management exercises, personal trainers, spa services and more, you too can live healthier and stay happy.

Your path to health and wellness begins at Vita Wellness Center.

To find out more, please visit HenryFordWestBloomfield.com/vita or call (248) 325-3870.

Henry Ford West BloomField Hospital

2

Oakland, Macomb, Davi Livingston & St. MI D an D Clair, Lin Da

Vita Wellness Center Members

contents 18

5 newsbriefs

16 healthbriefs 18 ecobriefs 20 consciouseating

22 healthykids

19

24 naturalpet

26 healingways 30 greenliving

33 inspiration 34 calendarof events 43 ongoingevents

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48 classifiedads 50 natural directory

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 IDENTIFYING POSSIBLE THYROID PROBLEMS

by Lee Rossano, CNC

20 EXCEPTIONAL ENDINGS Really Good Raw Desserts

by Judith Fertig

22 KID-CENTERED

22

CEREMONIES

Shared Family Rituals Deepen Bonds and Make Memories

by Charlotte Eulette

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@MHLAS.com.

Deadline for ads: the 12th of the month.

24 PRESENTS FOR PETS

Healthy, Natural Holiday Treats

by Gail Condrick

24

26 GRIEVING DURING

Editorial submissions Email articles, news items and ideas to: Editor@MHLAS.com.

Deadline for editorial: the 5th of the month.

calendar submissions Email Calendar Events to: Calendar@MHLAS.com.

Please see guidelines on our website prior to submitting.

Deadline for calendar: the 12th of the month.

28 PUTTING MORE GREEN

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

30 HOMEMADE HOLIDAYS

Natural Awakenings

is uses recycled newsprint and soy-based ink.

20

THE HOLIDAYS

by David Kessler

IN YOUR HOLIDAYS

by Pamela A. Zinkowsky

26

I’m Dreaming of a

GREEN Christmas‌

by Brita Belli

Please recycle all unused copies of

Natural Awakenings.

www.MHLAS.com

December 2010

3

letterfrompublisher

contact us

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@MHLAS.com

Editorial and Design Team Kim Cerne Janelle Hutchinson Maryann Lawrence Tracy Neale Renee Rudzewicz

Sales & Marketing Jennifer Cooper Jerry Neale

National Franchise Sales

John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.MHLAS.com © 2010 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371

D

ecember is one of those months that brings with it the opportunity for all to experience and celebrate family, joy and goodwill toward others. At the same time, however, this season creates the potential for stress, overspending, unhealthy eating and drinking, and generating a burden on the environment. It can be a difficult time of year–if you let it.

We all know that the hard part isn't having the desire to avoid these pitfalls. It's finding alternatives that make sense for you and your situation.

Hopefully, that's where Natural Awakenings comes in for you.

Our mission and goal each month is to provide you information, resources and options for beneficial, healthy and sustainable ways to live. The month of December is one of those months that provide many opportunities to do this. So, this month we have a good variety of offerings for you to use in making this holiday season healthy and sustainable. Enjoy.

After our last issue went to press, we were saddened to learn about the passing of Irene Gauthier, founder of Irene's Myomassology Institute in Southfield. Those of you "in the niche" no doubt know who Irene is and may have known her personally. She was truly a pioneer of her craft in this community and will be missed by many. There is a memorial service planned for December 8th, and you'll find the details on that, as well as other information about Irene, in this month's issue.

Finally, we are excited to announce the launch of phase one of our new Natural Awakenings Network here in East Michigan. We're now in the process of signing up businesses and practitioners as providers in the network. If you own a business or practice, and have products or services that will help those in our community lead healthier and more sustainable lives, this is a great program to broaden your reach in the community, along with many other benefits. Check out the ad in this magazine and give us a call. And pet related businesses…don't feel left out. This program is for you too, since we also publish Natural Awakenings Pet magazine in East Michigan.

As a side note, watch for the winter issue of NA Pet to be published in late December. If you’re a pet or animal lover, you’ll want to check it out.

In early January, 2011, we will launch phase two of the Natural Awakenings Network, and begin making the actual discount cards available to subscribers. If you are someone who is interested in saving money on products and services the will help you live healthier and more sustainable watch for the announcement of the subscriber plan in our January 2011 issue, which coincidentally will be devoted to integrative and complementary health and wellness.

Whatever holiday your faith leads you to celebrate this month, stay happy and healthy…naturally!

Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recycled newsprint and soy-based ink.

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Oakland, Macomb, Livingston & St. Clair, MI

newsbriefs Stop Smoking with Hypnotherapy New Shelby History Book

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f you are one of the millions of people who began smoking as a teenager and have now found it impossible to quit, all is not lost. Jack Dugger of Imagine That Hypnotherapy says he has discovered the secret link that keeps you smoking even though you want to quit.

“While people actually think they enjoy smoking, they fail to realize they’re simply feeding a powerful addiction. If you’ve tried everything else Jack Dugger and remained a smoking addict, you now have an opportunity to quit once and for all,” he says.

Only in the last 20 years have we truly discovered the diabolical consequences of smoking. Dugger has worked with people who have smoked 30 – 40 years and been successful in helping them recognize why they found it impossible to quit.

This new hypnosis break-through technique has worked time and again from teenagers to those over 60.

I

rcadia Publishing is releasing the newest book in their Images of America series. The book, titled Shelby Township, is written by committee member Hilary Davis and will be available for purchase in local bookstores beginning in December.

The Images of America series uses captioned black and white photographs to chronicle the history of communities across the USA. Each title celebrates a specific town or region and uses powerful images to bring to life the people, places, and events that define the community.

Shelby Township illustrates the growth of the Township from it's rural beginnings in 1818 to the development of the bustling suburban community it is today. Special features include chapters on early settlements, the growth of schools and transportation, the development of the Packard Proving Grounds, and the rich history of the Spring Hill Farm, which was once a stop on the Underground Railroad.

Proceeds from the sale of the book will be donated to local charities including the Packard Motor Car Foundation for the restoration of the Packard Proving Grounds.

Imagine That Hypnotherapy is located at 2648 Lapeer Road, in Auburn Hills. Contact Jack Dugger at 248-622-6350 or visit ImagineThatHypnotherapy.com. See ad, page 44.

The book can be purchased directly from Arcadia Publishing by calling 888-313-2665 or online: ArcadiaPublishing.com.

Becky Stevens utilizes medical intuition to assess the root cause of disease or dysfunction in the body.

Her services include: • Medical Intuition • Hands-on Healing • Herbal, Homeopathic, and Vibropathic Remedies • JMT • Holistic Nutritionist (RD) on Staff

I

“Before I came to Becky Stevens, I had a severe case of heel spurs. I could not put pressure on my left foot.

When I had to walk it was very painful. Now the pain is totally gone thanks to Becky's hands-on touches. I would highly recommend Becky in making your pain disappear. My foot feels great. Becky truly cares for her clients (Patients). She is one of a kind.” - B.H

Becky Stevens, Holistic Alternatives,

ACID REFLUX: PUTTING OUT THE FIRE

" t was like a blowtorch in my throat and stomach. I couldn’t go to work and I could hardly speak because my throat was so raw. It kept me from sleeping; I felt like I couldn’t eat anything, and my face would turn red (which seemed like every meal). My doctor again told me I had acid reflux, and to keep taking my medication.

A specialist told me the same thing and I remember saying to myself, This is crazy to have to keep taking a medication for the rest of my life for a condition with no known cause.

Dr. Stanczak found what was causing my problem, stopped the reflux and got me off of my medication. I lost weight and had a ton of energy–problems I had not told him about. I’m feeling better than I ever. Thank you Dr. Stanczak!” -Tina D.

"Tina’s condition is one that is all too common," says Dr. Jason Stanczak. If you want to feel better, live healthier and have more energy, call our office today."

Dr. Jason A. Stanczak, DC DAAMLP, Complete Wellness and Injury Solutions, 586774-6301. www.DrComplete.com,

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For more information or to schedule an appointment, call

586-294-6540

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www.MHLAS.com

December 2010

5

newsbriefs Alternative Therapy Available for ADD/ADHD

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n alternative and complementary non-medication therapy for the treatment ADD/ADHD has recently opened in Sylvan Lake. Under the direction of registered nurse and certified massage therapist Karen L. Jocque, ADD/ADHD Massage Therapy provides an innovative alternative for families with children and adolescents diagnosed with these disorders. The massages, most often given in 15-minute increments, are proven to decrease anxiety, improve an in- Karen L. Jocque dividual’s ability to stay on task, increase self-esteem, and reduce stress.

“Regular massage therapy for children diagnosed with ADD/ADHD has been shown to improve their ability to

focus, reduce fidgeting, and improve their behavior in the classroom,” says Jocque. “We want to provide parents with a non-medication intervention for their child with ADD/ADHD.” In addition to performing massage, Jocque also conducts instructional classes on massage so parents can be instrumental in providing their own treatment and develop an increased bond with their child.

The ADD/ADHD Massage Therapy office is located between Middlebelt and Telegraph roads at 2187 Orchard Lake Rd., Ste. 200, in Sylvan Lake. For more information, call Karen Jocque at 248-8929704 or visit: ADD-ADHDMassageTherapy.com.

Dietitian Joins Clinton Holistic Practice

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Been looking for ways to spread the word about your event or announcement? newsbriefs A Natural Awakenings tool that is specifically designed to help you let the community know about your news.

For details, guidelines and an online submission form, call:

248-628-0125

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ynn Evans, a registered dietitian with a BS from Madonna University, has joined Becky Stevens Holistic Alternatives in Clinton Township. Evans is currently working on her master’s in public health, with a concentration on health management and policy. She is also working on a master’s certification in complementary medicine and wellness at Oakland University. Nutritional consultations cover a wide range of concerns including inflammaLynn Evans tory conditions, weight management, diabetes/ insulin resistance, cholesterol, and bariatric surgery.

Becky Stevens is a medical intuitive and energy healer. She has been featured

Oakland, Macomb, Livingston & St. Clair, MI

in various newspapers, local television broadcasts, and a community cable television show for her healing work.

Stevens believes healing occurs synergistically with the use of intuitive capabilities, spiritual healing, and the cooperation, willingness and belief that healing can occur from the client.

She also utilizes a broad network of holistic and conventional healing support systems in the community.

Becky Stevens Holistic Alternatives is located at 33576 Harper Avenue, in the Elmira Office Plaza in Clinton Township. For more information visit BeckyStevensHolisticAlternatives.com or call 586-294-6540. See ad page 5.

Kriya Yoga Master Paramahansa Atmanandaji Visits Detroit

Natural, Organic, Eco-friendly

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rom December 14-January 20, Swami Paramahansa Atmanandaji will be in the metro Detroit area teaching Kriya Yoga Meditation and giving lectures on a variety of topics that are free to the public. He will also be leading a Kriya Yoga Meditation Retreat at the Lake Huron Retreat Center in Port Huron, January 15-16, 2011.

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Swami Paramahansa Atmanandaji An internationally renowned master of Kriya Yoga, Paramahansa Atmanandaji, also known as Baba, has been coming to the Detroit area for over ten years.

Born in Orissa, India, he was a highly qualified Doctor of Medicine specializing in Neurology, prior to taking the vows of sannyasa (monkhood) in 1979.

In 1997, he attained the highest state of self-realization.

Kriya Yoga is a scientific and ageless practice that brings peace and happiness to everyday life. Major benefits are a calm mind, a healthy body, a sharp intellect, an excellent memory and a ready wit. The final goal of Kriya Yoga is full self-realization. ''Life is to be lived positively, happily, healthily, harmoniously and lovingly,” says Baba.

The teachings of Kriya Yoga were first introduced to the Western world in the spiritually acclaimed book, “Autobiography of a Yogi,” written by Paramahansa Yogananda, published in 1946. For further information call Ray at (248) 8773740, email Detroit.kriyayog@gmail.com, or visit www.kriyayog.org.

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified?

• Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible.

Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • FirstLine Therapy Lifestyle Program 10% off • Acupuncture Rolfing® • Massage, Reiki, Healing Touch for the month • Rolfing® of December.

• Homeopathic Remedies • Nutrition Consults • Electrodermal (EDS) Screening

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open 9 am to 5 pm M-F

Laura Kovalcik, DO FACOI Laura Kovalcik, DO Board -Certified Internist Board-Certified Internist

December 2010

7

newsbriefs Specializing in multiple gentle techniques and nutrition.

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Local Firefighters Get Healthy

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irefighters in three local communities Diet," she knew it was time for collaborahave taken on a unique challenge: tion. to get healthier, decrease their risk for Saunders and Esselstyn have also disease and see which city can achieve teamed up with Huron Valley Sinai Hosthe best results. pital and Pontiac Osteopathic Hospital, Fifteen firefighters in Pontiac, Walled who are donating the pre- and post blood Lake and Commerce have challenged draws for the firefighters. Food demoneach other to revamp their diets, exercise stration donations have been provided more, decrease stress

by MatchMeats. Fitness and, in doing so, reduce trainers Carl Gunderson their risk for heart attacks, and Beth Rzendzian of strokes and diabetes -Living Healthy & Fit diseases that have belead the boot camps. come dangerously high “This challenge was in firefighters in recent designed to help our years. community heroes and The customized food first responders live and fitness plan is led by longer, live better, perlocal author and nutriform their duties more tion consultant Dr. Kerrie efficiently, and suffer Saunders and is based fewer ill effects from on the plant-based diet job-related stress," adds found in Texas firefighter Dr. Kerrie Saunders Saunders. "These men Rip Esselstyn’s bestselland women deserve a ing “Engine 2 Diet.” Esselstyn is also a program of this caliber.” consultant on this challenge.

Visit DrFood.Citymax.com for more In addition to a diet overhaul that em- information. phasizes fruits, vegetables, whole grains and legumes, the firefighters participate in boot camps designed to address the negative effects of "fight or flight" response to alarms and increase strength and stamina.

Participants also attend classes and food demonstrations in their efforts to optimize job performance and decrease their risk factors for disease.

Saunders authored a book on "The Vegan Diet as Chronic Disease Prevention" and is a local presenter and consultant who got involved with this challenge because firefighters once saved her own life. She says when former firefighter Rip Esselstyn published his popular "Engine 2

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Oakland, Macomb, Livingston & St. Clair, MI

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The various tools in Natural Awakenings are designed to get your message out to the most readers...who are in youR niche...in the most effective ways possible. We get results for you.

Visit MichiganHealthyLiving.com for details.

Macomb Sanctuary Receives REI Grant

115 S. Washington St., Oxford • Just South of Downtown

T

he Michigan Natural Association (MNA) has recently received a $10,000 grant from REI to improve the trails and install a small parking area at the Wilcox-Warnes Nature Sanctuary in Shelby Township. These 45 acres of mostly undisturbed, pristine woodland is adjacent to a heavily-traveled roadway in one of the most heavily-populated coun-

236-0027

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• Supplements • Organic food co-op • Wellness products • Professional wellness counseling • Massage available

www.Simple-Organics.net

Expe e. rienc e the Simple differenc Shop Local, Shop Organic!

Organic Holiday Gifts Available

www.RCFHL.com

Experience Health and Vitality Again...

Give Your Body the Tools it Needs to Heal Itself ties in the state, making it an ideal place for conservation education.

The sanctuary has been protected by MNA since being donated in 1975 by the same family that had owned it since European settlement. A majority of the land has never been clear-cut or farmed, and in the early 2000s, MNA avoided development again by successfully altering a proposed road-widening project that would have cut into the sanctuary.

In connection with the grant, MNA will be organizing volunteers from the area to help with construction and maintenance in February/March.

The Michigan Nature Association is committed to the protection and maintenance of Michigan’s natural areas, in addition to the study of natural history and conservation education. For more than fifty years, MNA has worked to acquire more than 160 nature sanctuaries in nearly 60 counties from the tip of the Keweenaw Peninsula in the U.P. all the way to the Indiana/Ohio border.

For more information on MNA and current initiatives, visit their website at MichiganNature.org.

Catherine A. Waller M.D., founder of the Rochester Center for Healthy Living, delivers a new approach to health care, combining traditional and complementary medicine -- to create the best of both worlds.

We provide natural treatments to help you:

• Regain optimal energy and vitality • Improve sleep, mood and memory • Relieve Menopause and Andropause (male) symptoms • Lose weight quickly and effectively • Lower cholesterol, blood pressure, and blood sugar • Restore hormone balance and improve thyroid function • Slow the aging process • Remove toxins from the body • Optimize digestion and enhance your immune system Treatment options include: Bioidentical Hormone Replacement Therapy, Natural Treatments (Herbs and Vitamins), Intravenous (IV) Nutrients and/or Chelation, Nutritional Counseling, and Psychological Services (EMDR, EFT, Interactive Metronome and Psychotherapy)

www.MHLAS.com

“Treating the causes, not just the symptoms, to help restore you to optimal health.”

Call 248-844-1414

for more information, or visit RCFHL.com to take our FREE “Ultraprevention” Health Survey.

Catherine A. Waller, MD 725 Barclay Circle #215 • Rochester Hills, MI

December 2010

9

newsbriefs New RCHL Member To Provide Integrative and Holistic Health Care Services & Support

J

acqueline M. Schrot, a Nurse Practitioner and Diplomat of the American Board of Anti-Aging Health Practitioners, has recently joined the Rochester Center for Healthy Living (RCHL) in Rochester Hills. Jacqueline will be providing integrative and alternative medicine to patients at the center. Working in conjunction with Catherine Waller, MD, the Medical Director at RCHL, she will provide complete assessment, diagnosis

and treatment to individuals seeking assistance with complex health problems.

Drawing on over 25 years of experience in the medical field, along with extensive knowledge in Anti-Aging, Regenerative, and Functional Medicine, Jacqueline offers a broad array of nontraditional treatments including Bioidentical Hormone Replacement Therapy, Nutritional Therapies and Intravenous Therapies, as well as education on life-

Now Enrolling!

Massage Therapy Program Specialized Training in Relaxation and Therapeutic Massage

• Prepares graduates to sit for National Certification through NCBTMB. • Employment opportunities in Chiropractor’s offices, hospitals and massage clinics, physical therapy offices, spa and fitness centers, private practice and more.

Includes clinical conditions such as: • Cancer • Rheumatoid Arthritis • Back Pain • TMJ Syndrome • Fibromyalgia • Multiple Sclerosis • And many other conditions

Carnegie Institute Phone: 248-589-1078

550 Stephenson Hwy, Troy (14 Mile and I-75)

visit our website: www.Carnegie-Institute.edu

Arthemiz Revitalization & Detox Programs: Amethyst Infrared Technology, Science & Integrative Treatments Arthemiz can help: Remove wastes & toxins • Deal with insomnia Boost energy & vitality • Rejuvinate skin Relieve pain & joint stiffness • Reduce stress

Detox • FAR IR Treatments • Nutritional Counseling Restore for the holidays! • 20% off ALL Arthemiz services!

Sonya Pizani, Certified Nutritionist & Homeopathy Appointments available Tuesday-Saturday 10am-7pm

Arthemiz • 153 Waterview Dr., Lake Orion

248-930-0681 or 248-783-1030 Pizani.theBIOMATCompany.com

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Oakland, Macomb, Livingston & St. Clair, MI

Jacqueline Schrot style modification.

As a resident of Oakland County, Jacqueline obtained both her Bachelor of Science and Master of Science degrees from Oakland University in Rochester.

She is certified as a Nurse Practitioner through the State of Michigan and is credentialed as a Clinical Nurse Specialist in Medical-Surgical Nursing. Her memberships in various professional organizations include the American Academy of Anti-Aging Medicine, Michigan Council of Nurse Practitioners, Sigma Theta Tau International Honor Society, and the Society of Clinical Research Associates.

Prior to joining RCHL, Jacqueline gained extensive experience in the areas of critical care, cardiology, cardiovascular surgery and clinical research. She developed her clinical and research skills in various nursing positions at local institutions including William Beaumont Hospital, St. John Hospital, Wayne State Universtiy/Detroit Medical Center and St. Joseph Mercy Hospital.

In her current role at RCHL, Jacqueline will provide integrative and holistic health care services and support and educate patients to achieve an optimum level of health.

The Rochester Center for Healthy Living is located at 725 Barclay Circle, Suite 215, Rochester Hills. For more information, call 248-844-1414 or go online: RCFHL.com. See ad page page 9.

Local Nutrition & Homeopathy Therapist to Speak at International Conference

S

onya Pizani of Arthemiz in Lake Orion will represent the US at an international conference on anti-aging in Brazil this month. More than 800 doctors from around the world specializing in body and facial reconstruction, regenerative medicine and other related practices will attend the A4M Anti-Aging Congress sponsored by the World AntiAging Academy of Medicine (WAAAM). A4M is the AmeriSonya Pizani can Academy of Anti-Aging Medicine. Pizani will speak on “The Electromagnetic Therapy in Anti-Aging.” Pizani also runs a business in Brazil, Richway Americas where she is a homeopathic doctor.

A4M is a federally registered 501(c) 3 non-profit organization comprised of 22,000-plus member physicians, health practitioners, scientists, governmental officials, and members of the general public, representing over 105 nations.

The A4M is dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. The A4M is also dedicated to educating physicians, scientists, and members of the public on biomedical sciences, breaking technologies, and anti-aging issues.

Arthemiz is located at 153 Waterview Dr., Lake Orion.

For more information, call 248-930-0681 or visit www.Pizani.

TheBioMatCompany.com. See ad opposite page.

www.MHLAS.com

Reiki Spa Opens in Clarkston

A

dvanced Energy Therapy has opened a Reiki Wellness Spa in downtown Clarkston. Owner Leslie Cirinesi says Reiki can help with a wide range of health issues such as stress, addictions, insomnia, infertility, depression and cancer. In cancer patients,

Reiki can help reduce the side-effects of chemotherapy and radiation. Many hospitals including those at Harvard and Yale, she says are incorporating Reiki into their patients’ treatments. Studies have shown that patients who receive Reiki treatments heal faster.

Cirinesi says she has seen tremendous results.

“One client has no need to take anti-nausea medicine because of combining Reiki therapy along with the chemo and radiation therapy,” she says of one cancer patient.

Cirinesi is a Certified Reiki Master and Teacher.

Advanced Energy Therapy also offers hand- and Michigan-made products, including the Teava skincare line Leslie Cirinesi which is made from natural tea.

Advanced Energy Therapy is located at 20 W. Washington Street, Ste. 10, in Clarkston. For more information call 248-909-3700 or visit AdvancedEnergyTherapy.com. See ad, page 54.

It is better to deserve honours and not have them than to have them and not deserve them. ~ Mark Twain

December 2010

11

When was the last time you actually enjoyed going to the dentist?

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Local Doctor Develops Treatment Program for Abnormal Cholesterol Levels

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www.RegianiDental.com 12

newsbriefs

Oakland, Macomb, Livingston & St. Clair, MI

r. Madhu Subnani, of Timeless Health & Beauty Medical Spa, has developed a program to treat abnormal levels of cholesterol. The program includes bio-chemical hormone balancing, proper nutrition and supplementation, exercise and more.

“By now, everyone has seen a thousand commercials on TV for various Cholesterol lowering medications,” says Dr. Subnani. “Cholesterol has become the focus of huge advertising campaigns. The aisles of our grocery stores are now dotted with products proclaiming themselves to be cholesterol free.”

“Cholesterol,” explains Dr. Subnani, “is not only an important substance to watch, but the right amount in the body is critical. cholesterol levels that are too high or too low are dangerous health problems.

For example, high cholesterol is a risk factor for cardiovascular disease, including coronary heart disease and stroke. Low cholesterol has been observed in people with psychiatric disorders, suicidal intentions, aggressiveness, drug and alcohol addictions. Some patients take statins, cholesterol lowering drugs, in spite of the fact that they can cause various side effects. The statin industry is a 26 billion dollar a year industry.”

“In two separate studies,” she says, “100% of patients responded to hormone therapy, with reduction in total cholesterol levels. Hormones are used by every system in your body. As hormone levels drop, so does overall health. Low hormone levels have been directly linked to a large number of conditions normally associated with aging , heart disease, menopause, erectile dysfunction, fatigue, depression, arthritis and migraines. When you restore optimal hormone levels, your body has the opportunity to heal itself.”

Timeless Health & Beauty Medical Spa has offices in Rochester and Imlay City. For more information, call 248-840-7853 or 248-650-2241 in Rochester or 810-7240480 in Imlay City. See ad page 28.

Support Weight Loss with Bowenwork

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or those on a weight loss program such as hCG, adding Bowenwork to your protocol can help increase its effectiveness. Bowenwork® is not massage.

No oils or lotions are used. It is a unique soft tissue release therapy that re-sets and

Become a Certified Hypnotherapist Frank Garfield

Next Course Begins February 12th

• State Licensed School • Help People Reach Their Goals • Supervised Practical Experience Cheryl Beshada

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• Add a New Modality to Your Existing Practice

www.ClinicalHypnosisInstitute.com

Scoliosis: Treating Patients, Not Just Spines

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Mark Rogers rebalances the body on all levels – physical, mental and emotional.

“Bowenwork is best known for helping with pain relief but it also helps support the body in detoxification and hormonal balancing,” says Mark Rogers of Advanced Bodywork in Birmingham.

Rogers is an accredited Bowenwork Practitioner through the Bowen Academy of Australia and has over 15 years of bodywork experience. Bowenwork is a deeply relaxing therapy that helps the body shift from a state of “fight or flight” to a place where it can rest, relax and repair. “I feel that Bowenwork will help support someone in their weight loss journey, and am using Bowenwork with the hCG protocol myself,” says Mark. “They really go great together.”

Advanced Bodywork, LLC is located at 1915 Southfield Road, in Birmingham.

For more information, call 248-761-4135 or visit AdvancedBodyworkLLC.com. See ad page 18.

He who has not Christmas in his heart will never find it under a tree. ~ Roy L. Smith

lmost 87% of children ages 3-10 who are diagnosed with scoliosis will undergo surgery to correct the scoliosis. Of these, 20 to 45% will require additional surgeries.

Girls ages 10 to16 years of age are 8 to 10 times more likely to have their scoliosis get worse than boys the same age. The average adolescent scoliosis (above 30°) worsens by about 7° each passing year. Face it, these statistics are scary. Perhaps the scariest: the average scoliosis patient will suffer a 14-year reduction in their life expectancy.

Surgery using long titanium rods called Harrington rods are used to straighten the spine. However, studies show that 22 years after scoliosis surgery, the spine curvature returns to its initial measurement.

Worse yet, the rods often bend or break, requiring follow-up surgery to insert new rods. Once the rod is removed, corrosion (rust) is found in two out of every three. Parents do not typically choose scoliosis surgery because it is the best choice for their child, but rather they are told that it is the only choice.

Here is perhaps the epitome of this devastating surgery: Paul Harrington, MD, inventor of the titanium rod, recently stood up at a conference of the Royal College of Physicians and Surgeons, and stated, "If I knew 20 years ago what I know now, I would have never invented the rod for scoliosis surgery."

In a separate statement, he claimed "metal does not cure the disease of sco-

www.MHLAS.com

liosis, which is a condition involving much more than the spinal column."

There is another way. ARC3D is a non-surgical approach to scoliosis treatment. Early studies show that it is effective in reducing spinal curvature in a short period of time.

This treatment procedure is available at the Natural Wellness & Pain Relief Center in Grand Blanc. This is the only clinic in Michigan certified to administer this treatment.

However, this treatment is not for everyone. Prospective patients are first tested to see if they respond to the rehabilitative procedures used in ARC3D. Because every patient is different, treatment plans are individually tailored to the needs of each patient.

ARC3D also works to improve other physiological problems associated with scoliosis. For example, lung and digestive function are frequently diminished in people with scoliosis.

Therefore, in addition to working on the spine itself, patients are treated to improve these other problems, which are often more important than the spine curvature itself.

If you or your child have been diagnosed with scoliosis, or if you're concerned about your child's posture, call Dr. Morningstar at 810-694-3576. He will provide a comprehensive examination to determine if ARC3D is right for you or your child.

For more information on the ARC3D concepts, please visit NWPRC.com or Scoliosis3d.com

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December 2010

13

communityspotlight

Memorial Service Planned for Irene’s Myomassology Institute Founder

T

here will be a memorial service Then, building upon knowledge passed for Irene Gauthier, founder of down from her father and grandmother, Irene’s Myomassology Institute Irene began formally studying massage.

(IMI), on Wednesday, December 8, Utilizing her natural born gift and 2010 at 7:00 p.m. at the Shriners years of experience, she developed Auditorium, 24350 Southfield Road, myomassology as a comprehensive Southfield. Irene passed away at the healing art. Myomassology provides age of 90 on Monday, October 25, 2010. Her transition went rather quickly and was relatively painless.

According to IMI, on the Saturday prior she was at her school proudly participating in their annual Holistic Palooza. Irene was still coming to work every day and kept herself busy working with students and their clients.

On Sunday afternoon, they took her to the hospital with laborious breathing and low back pain. She slipped peacefully away in her sleep on Monday evening. It would seem that after 90 years, Irene's heart gave out. She was surrounded in her hospital room by her family and many close friends. The prayers, energy work and Tibetan Singing Bowls brought comfort to everyone present.

It was a very spiritual experience, just the way Irene would have wanted it.

A proud Finnish woman, Irene was born in 1920 in Michigan's Upper Peninsula. In 1938, she moved to Detroit to attend beauty school Irene Gauthier where her interest in natural health and healing began and her passion for bodywork was sparked. She later went on to own a beauty parlor in the the practitioner with a variety of skills 1950s, and practiced reflexology on her to tailor to each client, allowing maxiclients as they sat under the hair dryer. mum healing to occur. Irene always

14

Oakland, Macomb, Livingston & St. Clair, MI

said, "Regular massage is just rub, rub, rub. I do Myomassology!"

By 1970, Irene began sharing her knowledge with students in the basement of her home. In 1987, she opened her first state-licensed massage school at the age of 67. She has forged a path for the thousands of students who will carry on her wisdom.

She traveled the world offering master classes, developing her reputation as one of the foremost authorities on bodywork.

On June 18, 2010, Irene celebrated her 90th birthday with 1,200 people at her school in Southfield. The party was an amazing tribute to Irene's years of dedicated accomplishments.

Although her presence is greatly missed by her family and those at her school, her spirit lives on in those whose lives she touched.

Irene is survived by her children William, Yvonne, Lynn and Kathy, in addition to her three grandchildren Tiffany, Chad and Christian.

Irene Gauthier was a devoted sponsor of Plan USA for over 21 years and her contributions have changed the lives of children all over the world. Instead of flowers, if you would like to make a donation in her memory, you can go online to www.planusa.org, click on "Ways to Give" tab and then the "Give in Honor or Memory Of" tab.

You can make a gift of hope for safe clean water, malaria nets, education and other worthy causes.

Identifying Possible Thyroid Problems by lee rossano, cNc

D

id you know that Michigan is in the Goiter belt? That means that there can be a higher incidence of Hypo (low) thyroid. Part of the reason is that we don’t have the mineral iodine left in the soil. Both men and women can suffer from low thyroid. Some signs of possible low thyroid are: • Morning headaches that go away as the day goes on • Increased weight • Sensitivity to cold (R.O. anemia or arteriosclerosis) • Dry brittle hair, hair falling out or dry itching skin • Poor memory, reduced initiative, depression and mental confusion • Low axillary temperature (arm pit) • Muscle cramps at rest • Reduced immune function • Edema (abnormal swelling) of the face and eyes • Constipation • Loss of the outside part of the eyebrow

• Breast, ovarian or uterine cysts or fibroids • Increased serum Lipids (Cholesterol, triglycerides, LDL, HDL) • Increased or decreased blood pressure • Your doctor prescribes medication (i.e. Synthroid) and your symptoms have not changed Women are more susceptible to low thyroid because of all the estrogen we produce. It will slow the thyroid down.

Also multiple pregnancies’, all the extra hormones slow the thyroid. Also soy products which act as an estrogen will slow the thyroid. Winter is harder on the thyroid because it is busy just keeping us warm. One of the first things a fertility doctor should look at is a low thyroid.

Some low thyroid patients have symptoms, but their blood work comes back normal for reasons such as old lab ranges are used or the complete thyroid panel was not run. The Blood panel to ask for is: TSH, Free T3 and T4 and T3 Uptake.

Reading the Thyroid blood panel

can be confusing for most people. The lab ranges are usually from 5.50 to .50.

The lower the number (.50), the higher the thyroid (hyper thyroid). The higher the number above 5.50, the lower the thyroid (hypo thyroid). Healthy lab ranges for my clients are 1.0 to 3.0. The most important thing is to listen to your body and ask for a complete thyroid workup from your doctor.

Lee Rossano is a Certified Nutritional Counselor at Advanced Nutritional Solutions, 1715 Grandview Dr., Rochester Hills, MI. For information, call 248-6524160 or visit Nutritional-Solutions.com.

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December 2010

15

healthbriefs

Cranberries’ Red Power

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hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics.

To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.

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Holiday Binge Alert Here’s another reason to take it easy at the holiday buffet: A study published in BioMed Central’s open access journal Nutrition & Metabolism has found that just a four-week episode of excessive food consumption, accompanied by limited physical activity, can have long-term negative impacts on our body weight and fat storage, even after weight initially gained is lost. Research participants were in their 20s and early 30s.

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I will honor Christmas in my heart, and try to keep it all the year. ~ Charles Dickens

Michael Dangovian, D.O., F.A.C.C. 39242 Dequindre, Ste 103, Sterling Heights, MI 48310 North of 17 Mile, East side of Dequindre

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Oakland, Macomb, Livingston & St. Clair, MI

Tap Away Food Cravings

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electable morsels are traditionally hard to resist, but psychologists from Griffith University’s School of Medicine, in Australia, show us how we can successfully reduce food cravings by using a technique they refer to as psychological acupuncture. It involves gently tapping on pressure points along the body’s energy meridians using the Emotional Freedom Technique (EFT), while focusing on particular emotions and thoughts.

“Participants in the trial were surprised by how quickly the technique works—that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” notes Peta Stapleton, Ph.D. Food cravings for sweets and salty snacks significantly lessened after just four, two-hour sessions, and were confirmed as being maintained at a six-month follow-up consultation.

Find more information on EFT, including certified practitioner resources by state, at EFTUniverse. com.

Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More

Call us today to find out more about our evidence-based philosophy.

Cindy Crandell, RN, Certified Nutritionist

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Cinnamon Extract A favorite holiday spice might soon be recognized as a natural medicine. An investigative study led by a U.S. Department of Agriculture (USDA) chemist suggests that a water soluble extract of natural cinnamon, which contains antioxidant compounds, could help reduce risk factors associated with diabetes and heart disease. More research is needed.

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Source: USDA/Agricultural Research Service, 2010

Cocoa Takes the Pressure Off Fifteen scientific studies attest to the good news: For people with hypertension, eating dark chocolate or cocoa can significantly dilate blood vessels and lower blood pressure. Researchers attribute the positive effects to the flavanol compounds in cocoa.

Source: BioMed Central Limited, 2010

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December 2010

17

ecobriefs

Gift Certificates Make Great Gifts!

45 Minute Process Experience a customized Ayurvedic facial designed to fit your dosha.

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Using only market fresh masks and aromatic essential oils, this service is guaranteed to restore your own natural balance and promote your overall well-being.

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NUCCA helps you achieve increased health, total pain relief, body balance and restored movement.

The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments Call for your complementary realign the spine, remove nerve interference, consult decrease pain and allow the body to heal naturally. today!

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Dr. Jamie L. Werner, one of only 7 NUCCA Chiropractors in the state of Michigan, is backed by 40+ years of clinical experience and research.

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Alternative Manual Therapy for Pain Relief Bowenwork resets neuromuscular tension patterns throughout the body. Very effective at treating athletic injuries, acute and chronic back and neck pain, frozen shoulder, migraines, TMJ dysfunction and more!

15 years of bodywork experience

18

To find out how this can help you, call: Mark Rogers

248-761-4135

1915 Southfield Rd, Birmingham

Oakland, Macomb, Livingston & St. Clair, MI

Green Guides

united States updates Rules for Green Marketing Following three public hearings, a period for public comment on the proposed document that ended December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998.

The guides comprise a common sense set of rules defi ning required substantiation and disclaimers for the explosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications.

“The new guidelines [still] don’t really keep up with the world of sustainable business practices,” comments Joel Makower, executive editor of GreenBiz. com. Rather, they address a fraction of what companies are doing—the behind-the-scenes innovations that reduce use of water, energy and materials. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.”

Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomimicry and green chemistry.

Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in random acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change.

While some are seriously changing their ways, for most companies and consumers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points.

10/10/10 Results

Sustainable Lifestyles

America’s White House Goes Solar

Study Ranks Greenest States

President Obama has announced the installation of solar panels and a solar hot water heater on the roof of his White House residence as part of a Department of Energy demonstration project. Interestingly, the move comes after 350. org Founder Bill McKibben carted solar panels to Washington, D.C., in October, as part of his grassroots movement’s 10/10/10 Global Work Party on curbing climate change.

The Washington Post reports that the panels were some of the same ones that were donated to Unity College

The National Marketing Institute’s in-depth query of 3,000 consumers from varied demographic groups in the 25 largest U.S. states (by population), reveals where demand is greatest for everything green. Leading states, while not without flaws, are known for pioneering new environmental policies, having avid enthusiasts of outdoor activities and driving the market for green products. Research questions focused on the proportion of consumers who have purchased carbon offsets, organic foods, renewable power and hybrid vehicles and those who compost, reuse grocery bags and donate money to environmental groups.

Based on the prevalence of these characteristics, the top 10 greenest states are Washington, Colorado, Massachusetts, New York, California, Maryland, New Jersey, Minnesota, Michigan and Missouri. They are followed by Florida, Alabama, Wisconsin, Arizona and Texas.

There is a gigantic difference between earning a great deal of money and being rich. ~ Marlene Dietrich

in the 1990s after President Reagan had them removed from the White House and let federal renewable energy subsidies expire. President Carter had the original solar equipment installed in 1979, saying “A generation from now, this solar heater [behind me] can either be a curiosity, a museum piece, an example of a road not taken, or it can be just a small part of one of the greatest and most exciting adventures ever undertaken by the American people.”

Remarks McKibben: “If it has anything like the effect of the White House garden, it could be a trigger for a wave of solar installations across the country and around the world.”

SLEEP BREATHE LIVE Are you interested in improving the quality of your sleep?

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December 2010

19

consciouseating

Exceptional

Endings

Really Good Raw Desserts Over indulging in sweets during the winter festivities can produce unwanted weight gain and a general feeling of sluggishness—a not-so-wonderful gift for anyone. But adding a raw food dessert to our holiday repertoire could introduce a new, healthier tradition to holiday occasions that’s welcomed by everyone.

by Judith Fertig

A

raw dessert no longer means only a simple piece of fruit or a handful of nuts.

While a traditional holiday story conjures sleeping children with “visions of sugarplums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods.

Raw foods aficionados say they are usually first attracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate.

When these raw foods are ground or puréed in a food processor or blender, they contribute mightily to dessert crusts, fillings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking.

Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a characteristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.”

With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait.

20

Oakland, Macomb, Livingston & St. Clair, MI

Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consuming,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.”

The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experienced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago.

But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.”

According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us maintain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet.

She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen.

Lussier agrees all the way around.

“I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experienced it myself.”

Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.

Three Raw Cookbook Authors Share their Best Holiday Recipes

Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote

“Picture a dense chocolate nut brownie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods dessert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste.

Serves 6 to 8 For the brownie: 4 cups raw pecans ½ cup pitted, packed Medjool dates ¼ cup maple or palm sugar 2 /3 cup cacao powder 2 tsp pure vanilla extract Pinch of Himalayan or sea salt For the ice cream: 2 cups raw cashews

2 cups water Seeds from ½ vanilla bean 1 /3 cup maple syrup 1 tbsp Maca root powder or to taste For the compote: 4 medium apples, peeled and cored ½ cup maple syrup ¼ cup raisins 2 tbsp goji berries 2 pitted Medjool dates, chopped 1 tsp lemon zest ½ tsp cinnamon ¼ tsp nutmeg 2 pinches ground cardamom For the chocolate sauce: 1 /3 cup cacao powder ¼ cup pure maple syrup 2 to 3 tbsp water 2 tsp melted coconut oil 1. For the brownie, grind the pecans into crumbs in a food processor.

Add the remaining ingredients and process into a moist, crumbly dough.

Press the mixture into an 8-by-8-inch pan. Chill.

2. For the ice cream, blend all ingredients until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fill ice cube trays and freeze.

3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours.

Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half.

Dehydrate for a few hours at 115° F, until the apples take on a warm,

“cooked” feel.

4. For the sauce, blend all ingredients together until smooth.

5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.

Pineapple Icebox Dessert The pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday dessert. “Pineapple is full of the enzyme bromelaine, which helps decrease inflammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pine-

recipes continued on page 47...

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December 2010

21

Keep a Family Notebook

healthykids

KID-CENTERED CEREMONIES Shared family rituals deepen bonds and make memories. by charlotte eulette

C

eremonies and rituals are powerful stuff, bringing people together to magically transform the ordinary into something extraordinary.

Humans everywhere seem hard-wired to ceremonialize, having gathered to mark milestones essential to healthy and happy coexistence since the dawn of recorded time.

First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate in ceremony, they enter a sacred space.

Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions fl ow more freely.

The bodies of participants become fi lled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Everything becomes sacred.”

Making kid-centric rituals a reality in our own family not only unites and

22

strengthens us, but also creates unforgettable memories. They remind us of how we are journeying together on this adventure called life. The following ideas, straight from family life, are contributed by Melissa Mendez, of Edina, Minnesota, and Deb Goldman, of Arlington, Massachusetts.

Redress Christmas Encourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special spot. Ask them to take a photo of their festive creation and add it to the family album or notebook.

Benefit: Kids discover their inner creativity and enjoy expressing themselves individually.

Oakland, Macomb, Livingston & St. Clair, MI

On New Year’s Eve, make it a custom for every member of the family to write down or draw pictures of their goals and dreams for the coming year.

The whole family can then gather to consider, “What do we want to do this year?”

It’s fun, too, for parents and siblings to recall and refl ect upon individuals’ special moments and accomplishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.”

Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possible to accomplish individual and family goals.

Engage the Senses Maybe Grandfather has a special holiday cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next.

In other seasons, take the whole family for a walk in the woods to collect small mementoes of nature’s beauty that won’t disturb the environment.

Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fi shbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents.

Benefit: The child is engaged in the process of both being in the moment and experiencing connections and continuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end.

From year to year, they can anticipate and prepare to participate with relish.

Embrace the Neighborhood Cultural cross-pollination expands understanding and cooperation for all.

Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives.

Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.

Children in Charge Engage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation.

Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved.

Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.

Highlight the Seasons Ever hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived from the archangel and warrior Michael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glimmering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for

Ceremonies and homegrown rituals can mark relationships, weddings, adoptions, coming-of-age milestones, homecomings, achievements and other life transitions, as well as a group’s heritage, language and traditions. their family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons.

Benefit: Sometimes the dark is something children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.

Customize an Altar Table Children will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things.

Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.

Eldest Daughter Pancakes Research the family’s cultural heritage and shine light on a festive

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tradition that focuses on the children.

For instance, the Swedish festival of St. Lucia, on December 13, customarily includes an important role for the eldest daughter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her family. Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom. Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important.

Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community.

Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations.

Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today?

Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at CharlotteEulette@ CelebrantInstitute.org.

December 2010 23

naturalpet

Presents for Pets Healthy, Natural Holiday Treats

cats and 9.8 million dogs with parties and pet gifts.

What is a politically correct, Earthconscious shopper to do?

We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet.

As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”

Feline Prowess

by Gail Condrick

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.

A

t this year’s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets.

“Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association.

Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association.

24

Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone.

One more fur-raising fact: American Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million

Oakland, Macomb, Livingston & St. Clair, MI

The Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans.

The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.”

What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.”

Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker.

Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

Watch for more healthy pet articles in the Winter issue of Natural Awakenings' East Michigan Pet Magazine, due out later this month! Visit NAHealthyPet.com for details.

Canine Wisdom Dogs need toys to fight boredom when left alone for any length of time, according to the Humane Society. They also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy.

Healthy and organic presents for pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices

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healingways

Grieving During the Holidays

by David Kessler

G

rief at the loss of a loved one is an emotionally painful and debilitating condition at any time of the year, as the mind struggles to make sense out of what may seem like the destruction of our internal compass.

Time may eventually help heal our wounds, but meanwhile, life goes on as usual for the rest of the world, and that includes holidays. Thanksgiving, Christmas, Hanukah and New Year’s are the biggest and usually most challenging of all to endure, let alone enjoy.

It is possible to get through the holidays on your own terms. Rather than avoiding the feelings of grief, lean into them, because it is not the grief you want to avoid, but the pain. Grief is the pathway out of the pain of internal feelings, and mourning is its external expression.

Have a strategy Have a Plan A and Plan B – Plan A is where you go for the Christmas Eve or Christmas Day dinner with family and friends. Then, if it doesn’t feel right, have your plan B ready: maybe a movie you and your loved one enjoyed together or a photo album to look through or a special place you went to together. Many people find that when they have Plan B in place, just knowing it is there is enough.

You can even cancel the holiday altogether. If you find yourself just going through the motions and feeling nothing,

26

cancel them. Take a year off. The same holidays will come around again and your family and friends will understand. Most of all, do not feel guilty about “spoiling” anyone else’s merriment. Times of crisis like these can often serve to bring the true message of the holiday home to everyone.

Externalize your loss Just as there are rituals that have served mankind throughout the ages, we can create our own personal rites to see us past our grief. n Dedicate a prayer at the holiday

dinner to them. n Light a candle. n Chat or create an online tribute

to their memory. n Share a favorite shared story. n Ask others to relate a funny

anecdote. n Remember them in prayer at your

place of worship.

For some, staying involved with the holidays is a symbol of continuing life. Let the holiday routine provide a framework for surviving these tough times. Try experiencing the holidays in a new way. Grief has a unique way of giving us the permission to really evaluate what parts of the holidays we enjoy and what parts we don’t.

Oakland, Macomb, Livingston & St. Clair, MI

There is no right or wrong way to handle the holidays in grief. You have to decide what is right for you and do it. You have every right to change your mind, even more than once. Friends and family members may not have a clue how to help you through the holidays and neither may you.

It is very natural to feel like you may never enjoy the holidays again. It is true that they never will be the same as they were, but in time, most people are able to find meaning again in the traditions as a new form of the holiday spirit grows inside of them. Even without grief, our friends and relatives often have strong opinions about how our holidays should look and what we should and shouldn’t do.

Grieving 101 DO be gentle with yourself and protect yourself.

DON’T do more than you want to, or anything that does not serve your soul.

DO allow time for feelings to express themselves.

DON’T keep feelings bottled up. If you have 500 tears to cry, don’t stop at 250.

DO allow others to help. We all need help at times in our lives.

DON’T ask if you can help a friend in grief. Just help.

DO pay extra attention to the children in grief.

These holidays are clearly some of the roughest terrain we can navigate after a loss. The ways we deal with them are as individual as we are. These holidays are a normal part of the journey of life, to be felt fully and completely.

Holidays can be sad, but we may catch ourselves doing alright, and even experience laughter. There are all kinds of sadness, but grief is a rite of passage.

David Kessler is the author of Visions, Trips and Crowded Rooms: Who and What You See Before You Die and On Grief and Grieving with Elisabeth Kübler Ross. For more info visit Grief.com.

Tips For Coping With Grief During the Holidays

by Vicky Tylenda-Wong

I

f you’ve lost a loved one this year, the holidays can be an intensely difficult season. It is very important that you recognize and accept that this holiday season will not be like any other. Resolve to be okay with the fact that this year will be different.

Make changes to your traditional way of celebrating this year allowing yourself to cut-back on baking cookies, sending cards, attending parties.

If you decide that you can’t do your traditional “all out decorating” this year it doesn’t mean that you won’t feel like keeping that tradition next year.

Honor your feelings and thoughts, respect that when you’ve lost a loved one your heart and energy levels are just “not into the holiday spirit”. Please keep in mind that your loved one would want you to be happy so grieve as you must but reach out to a men-

tal health professional if you feel that your grief is too much to bear alone. To reach out for professional help is a sign of strength, not weakness. Because you have loved deeply, you grieve deeply.

The following examples are some of the ways to remember deceased loved ones. Maybe one of these honoring ways will help you this holiday season.

• Make your loved ones favorite meal and invite supportive friends and family.

• Buy them a gift and donate it to a local charity.

• Share a favorite memory around your holiday table.

• Have a mass or service said in their memory.

• Volunteer at a local charity in their name.

• Make a memory book with a collection of favorite photo’s of them.

• Light a candle in their memory at your church.

• Write them a letter and take it to the cemetery or place it next to their photo.

• Buy flowers for an elderly neighbor in their memory.

• Play their favorite songs.

• Watch their favorite movie.

• Make an ornament with their photo.

• Make an ornament from the material of their favorite blouse or shirt.

• Write a prayer on small pieces of paper and tie it to the string on helium balloons; go outside, release them and watch your prayers ascend to the heavens.

• Have a family night that honors your loved one by sharing favorite memories and thoughts.

• Join a grief support group.

Vicky Tylenda-Wong, LMSW, DCSW works as a bereavement counselor at a local hospice and has a private practice in Royal Oak, MI. She will be running a grief support group in January that is open to the public. For more information, call Vicky at 248-341-0710.

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December 2010 27

Putting

more green in your

holidays

by Pamela A. zinkosky

“reduce, reuse, recycle” is hardly a mantra for the holidays, when big meals, plentiful gifts and other indulgences abound. in fact, Americans generate 25 percent more waste between thanksgiving and New Year’s day, according to the environmental Protection Agency. but you can enjoy the holidays and still be earth-friendly. here’s a guide to making your holidays just a little greener.

Styrofoam releases several toxins when burned in a landfill, it’s the least green choice. Use newspaper or even real peanuts or popcorn that can later be fed to squirrels and other animals.

Reduce Give greener.

Consider giving something that’s an experience, or that can be consumed. Try tickets to a play, movie or concert, or baked goods.

Choose gifts made from recycled materials and/or with greener packaging.

Look for the “post consumer” label.

1

Wrap greener.

Try wrapping with paper bags decorated with stamps and natural materials like raffia and pine cones. Use fabric ribbons, which are reusable and elegant.

Gift bags, while not always recyclable, are reusable, and therefore the greener choice. You can also reuse ribbons and bows.

If you use wrapping paper, look for “post consumer” paper that’s made from recycled materials. Regular wrapping paper is difficult to recycle, especially if it has any metallic sheen to it.

2

3 28

Package greener.

Ever wonder what happens to all those Styrofoam peanuts? Since

Decorate greener.

Decorate with natural materials like evergreen boughs, fruit and pine cones. Cut a disc from the bottom of your real holiday tree and put natural materials inside it to make a green table centerpiece.

There’s a debate about whether artificial or real trees are the greenest choice. Keep in mind that real trees are grown on tree farms and cut down, but are replenished year after year. Artificial trees are reusable, but they’re made from petroleum and require energy to be transported.

The greenest choice is to use a tree with the root ball attached and plant it after the holiday season.

4

Use green lighting.

LED lights are 90 percent more efficient than incandescent, or traditional, decorative lights. What’s more, according to a 2007 Consumer Reports study, 280 miniature LEDs cost only 30 cents to operate for 300 hours, versus $1.30 for 200 miniature incandescent lights – nearly a 77 percent savings.

5

Oakland, Macomb, Livingston & St. Clair, MI

Entertain greener.

Use real silverware and plates instead of plastic and paper, or use post consumer products.

6

Reuse 1. Reuse gift bags, ribbons and bows.

2. Use and give rechargeable batteries. They cost more but last forever.

3. Reuse the decorative front panels of holiday cards as decorations, gift tags or table place cards.

4. Once you’ve tired of or outgrown those gifts, give them to a local charity. Drop off electronic equipment at your local Goodwill store; check www.reconnectpartnership.com to find a location.

Recycle Most municipalities offer curbside recycling for “the big five” – aluminum, glass, paper, steel and plastic. Here’s a guide to which items are recycled curbside and where you can recycle others.

• Packaging: Almost all curbside recycling companies take cardboard boxes, as long as they’re cut up and grouped together. Plastic wrapping that covers many gifts is usually #1 or #2 plastic (labeled

according to its materials), which most municipalities recycle curbside. But don’t forget to separate the materials and cut the boxes, she says.

Boxboard is also recycled curbside in most municipalities, but again, it must be cut up and separated from other recyclables.

Many shipping companies reuse bubble wrap and Styrofoam (peanut) packaging. Check www.loosefillpackaging.com for Styrofoam drop-off locations, and www.earth911.com, which lists UPS locations that accept bubble wrap.

• Wrapping paper: Unless it’s labeled post consumer or made from recycled materials, most wrapping paper can’t simply be put in your curbside bin.

However, many Goodwill stores accept wrapping paper for reuse. Find a location at www.goodwill.org.

• Batteries: Many municipalities have special waste collection days for battery recycling. Check www.recyclechicken. com for drop-off locations that accept batteries year-round.

• Lights: HolidayLEDs.com, based in Jackson, Mich., recycles incandescent lights free of charge and provides a coupon for LED lights. Check www.holidayLEDs.com for shipping and drop-off locations.

Awakening begins when a man realizes that he is going nowhere and does not know where to go. ~ Georges Gurdjieff

Timeless

Pamela A. Zinkosky is a freelance writer based in Farmington, Mich. She’s authored more than 200 news and magazine articles. E-mail her at pazink@yahoo. com or visit www.pazink.net.

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• Trees: According to the Environmental News Network, 30 million real trees go to U.S. landfills, even though they’re recyclable. Check with your local government for tree recycling resources, or visit www.earth911.com.

Sources: • Lori Sullivan, president, One Shade Greener, Plymouth, Mich., www.oneshadegreener.com • Gina Adams-Levy, founder, Peace, Love & Planet, Farmington, Mich., www. peaceloveandplanet.com

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Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything—from decorating to tree trimming, cooking and gift giving—personal.

There is no better time to join in activities as a family than Christmastime. Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting around a table, pasting, stamping and glittering; decorating a tree that magically transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.

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Elevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often resembles a department store version these days. Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child.

“My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.”

That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights

and pencil holders for adults and made homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree.

“It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it involves love, it will become important to them.”

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Sparking Inspiration Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorating the branches of your living—or not-so-living—tree, using household objects that would otherwise be discarded.

Yoga teacher and holistic lifestyle expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more.

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What Do All Those Numbers Mean?

W

e frequently are asked this very question. Perhaps you have been at your dental cleaning appointment and the hygienist began calling off a series of numbers and you wondered what do all those numbers mean? This procedure is called a periodontal exam and it determines whether you have periodontal disease or not.

There are varying stages of periodontal disease and those numbers along with the bone levels on your x-rays determine what severity the disease is, or if you have it at all. We typically begin doing a screening exam at 21 years of age however most types of periodontitis begin in your 30s.

The numbers are actually millimeter measurements of where your gums attach to your teeth.

If the measurement is larger than 3 it often indicates that you could have periodontal disease. Bacteria live in these pockets and multiply and then cause a chronic infection. The infection causes destruction of the bone holding your teeth in your mouth and can get into your blood stream. This chronic infection then can cause overall health effects, the main one being heart disease.

We have had several patients with heart disease sent to us by their cardiologist or physician, wanting us to treat their

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inspiration

10

GuIDELINES FOR ENLIGHTENMENT

by swami beyondananda

1

Be a FUNdamentalist—make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled.

A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.

2

Remember, each of us has been given a special gift just for entering, so you are already a winner!

3

The most powerful tool on the planet today is Tell-a-Vision, in which I tell a vision to you and you tell a vision to me.

That way, if we don’t like the programming we’re getting, we can change the channel.

4

Life is like photography—you use the negative to develop. No matter what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.

5

It’s true that as we go through life thinking heavy thoughts, thought particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental fl oss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdiveness Training Class: Don’t get even, get odd.

6

If we want world peace, we must let go of our attachments and truly live

9

If you’re looking for the key to the like nomads. That’s where I no mad at you Universe, I’ve got some good news and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace and some bad news. The bad news: There begins with each of us. A little peace here, is no key to the Universe. The good news: a little peace there, and pretty soon all the It was never locked. peaces will fi t together to make one big Finally, everything I’ve told you is peace everywhere. channeled. That way, if you don’t I know great Earth changes have been like it, it’s not my fault. But remember… predicted for the future, so if you’re Enlightenment is not a bureaucracy, so looking to avoid earthquakes, my advice you don’t have to go through channels. is simple: When you fi nd a fault, don’t Swami Beyondananda is the alter ego of dwell on it. writer and humorist Steve Bhaerman. Find There’s no need to change the world— him online at WakeUpLaughing.com. all we have to do is toilet train the world and we’ll never have to change it again.

10

7 8

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December 2010 33

calendarofevents LISTINGS BY DATE MoNdAy, NoVeMber 29 fRee sampling of original & chocolate flax bar - all week. Vineyards Marketplace, 32418 Northwestern Hwy, fARMInGton hIlls. Info: 888-234-2124. See ad page 46.

TueSdAy, NoVeMber 30 Balancing hormones naturally - 7-8pm. This workshop will provide satisfactory information on how to reverse hormonal issues naturally using proper nutritional protocols. Seating is limited. FREE. Dr. David Budaj, 5793 W Maple, BlooMfIeld hIlls. RSVP 248-626-0001.

See ad page 8.

markyourcalendar WedNeSdAy, deceMber 1 & TueSdAy, deceMber 7 Making Your holidays Better than ever 6-9pm. Workshop supporting you, and those you care about, in living more peace, joy and wellbeing during the holidays. Registration required at www.DoYouLoveYourLife.com “Events in Michigan”. $30 and $20 for each guest you bring. See ad page 18.

Dec. 1: RochesteR Community House in Rochester Municipal Park, 816 Ludlow Avenue.

Dec. 7: noVI Civic Center, 45175 Ten Mile Road.

WedNeSdAy, deceMber 1 food sensitivities - 7pm. Also 12/15 10:30am & 1:30pm. Please join Trish Blascak to learn more about hidden food allergies, or food sensitivities and what you can do to regain optimum health.

Register online or at the Customer Service Desk.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

Submission deadline: The 15th prior to publication. Email or online only.

For costs, information and other guidelines, visit our website: www.MHLAS.com.

Click the link: Calendar Submissions

FREE. Whole Foods RochesteR hIlls, 2918 Walton Blvd, 248-371-1400.

required. $12. Center for Natural Healing 1103 S. Washington, RoYaL oak. 734-674-6965.

Basic Yoga level 2 - 1:15-2:15pm. This class is a continuing level class with more advanced asanas than basic yoga. Some experience required/mats recommended. $10. Rochester Holistic Arts, 118 Terry St, Ste A, RochesteR. Call to reserve your spot. Kim Leshley 248-895-5064. See ad page 18.

Chakra Yoga - 7:15-8:15pm. Practice specific yoga postures that relate to the 7 energy centers, or Chakras, that help improve and balance our whole body. Yoga mats recommended. $10. Rochester Holistic Arts, 118 Terry St, Ste A, RoChEStER. Call to reserve your spot. Kim Leshley 248-8955064. See ad page 18.

Victorian kissing Ball - 6pm. Created with fresh greens and herbs to grace your home during the holidays. Cassey Mieslik from Hilltop Barn will teach this workshop, it includes special Christmas Treats and is being held at the historic Peter Mansion in the village of colUMBIAVIlle. $15, Preregister only. Info: 810-793-2401.

A night out with shen Yun - 6-8pm. Join us in the Specialty Department to learn more about the performance from members of the Oriental Culture Association and enjoy some complimentary appetizers. Shen Yun will be shown at the Detroit Opera House January 20-23, and you can enter to win two tickets while in any our Metro Detroit locations. No registration necessary. RochesteR hIlls Whole Foods. food sensitivities - 7pm. (also 12/15 10:30am & 1:30pm). Are hidden food allergies making you sick? Do you suffer from stomach disorders, irritable bowel syndrome, fatigue, headaches, asthma, skin disorders, aching joints, overweight, arthritis or chronic stuffy nose? Join Trish Blascak to learn more about hidden food allergies, or food sensitivities and what you can do to regain optimum health. Register online or Customer Service Desk. RochesteR hIlls Whole Foods.

THurSdAy, deceMber 2 present moment meditation - 7-8:15pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Pre-Registration

Being present with dolly gott - 6:30 pm-8 pm. Becoming Present is a great present to offer ourselves and those we love during this holiday season. This is an interactive workshop that teaches how to let go of baggage and discover how to respond to our lives with compassion. $15.00.

Soothe Your Soul, 20 Hudson Street, oxFoRd. Hannah Cornell-Schroeder 248-236-9855. See ad page 36.

FrIdAy, deceMber 3 partner Yoga Workshop - 7:30-9pm. Partner Yoga is a healing art that teaches the fundamental value of joining and sharing with others. Share your love and passion of yoga with someone you care for.

Bring your partner, friend, or a family member and learn about trust and having fun! Cost is $15.00 per person and all levels are welcome. Please preregister. $15. Santosha Yoga, 48724 Gratiot Ave, ChEStERFIELd. Theresa May 586-949-5515.

See ad page 55.

Introduction to Intimacy a two hour Workshop - 7-9:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. In this workshop, you’ll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. Human Awarness Institute. WEST BLOOMFIELD. Call Debbie at 734-523-8566 to RSVP and for directions.

Go Green! Get Clean! It’s Not Drycleaning!

It’s called Wet Cleaning and works just as well...plus it’s better for you, your clothing and the environment.

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34

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Cambridge Cleaners • Excluding leather & alterations One coupon per day • Present at drop-off

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Open 7am-7pm Mon-Fri 9am-4pm Sat.

SATurdAy, deceMber 4 deer Santa with the troy Stage nature Center - 1-4pm. Join the Stage Nature Center for an afternoon of exploring and fun. Santa Claus will be inside to teach about life at the North Pole. Each child will receive a gift and get to make a craft to take home. Look for some naturally delicious treats from Whole Foods Market. Cost: Non Resident $19; Resident $14. Ages 3 – 8 welcome, registration necessary. tRoY. Reserve: 248-524-3567. gingerbread house Workshop - 11am-1pm. Also 12/11, 2-4pm. Bring the whole family and join us in our Whole Lifestyle Center as we start you off with a fully assembled, undecorated gingerbread house.

We will provide Royal icing , assorted candies to decorate the walls and packaging to safely take it home. Enter to win a FREE gingerbread house kit complete with the organic Cocoa. $20, all supplies provided. Register at Customer Service. Whole Foods RoChEStER hILLS, tRoY & WESt BLoomFIELd.

Shape Up For The Holidays • High Quality Herbal Supplements

old-Fashioned Christmas ornaments Saturday - 2pm. Fun for all ages. Create three Christmas ornaments while making memories that you and your family will cherish for years to come. $10/person.

Pre-registration req'd. Kensington Metropark Farm Center, near mILFoRd/BRIghton. Info: 800477-3178.

markyourcalendar SuNdAy, deceMber 5 Advanced seichim: living light energy with Jaya - You must be at least a Reiki 2. A powerful Tibetan system that originated in Egypt and came back through Tibet. Investment: $150. Deposit: $50. Jaya: 248-464-2049. Email inquiries to: jaya@JayasBodywork.com or visit the website: www.JayasBodywork.com for information. See ad page 54.

markyourcalendar SuNdAy, deceMber 5 Reiki I class - 9:30 a.m. to 4:30 p.m. A holistic method of hands on energy healing to assist with relaxation, healing and overall well-being.

Receive attunements to the Reiki energy, learn how to give yourself and others a Reiki treatment, how to use Reiki to benefit yourself and others. Info: Rose Knight 586-777-1604.

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700 S. main St. Ste. 113 ~ Lapeer (behind Starbucks)

SuNdAy, deceMber 5 Christmas tree ornaments from nature - 1pm.

Learn how to make some very unique Christmas ornaments from objects found in nature. Take them home for yourself or give them as a gift! Ages 6 and up. $4/person. Pre-registration req'd. Metro Beach Metropark Nature Center near mt. CLEmEnS. Info: 586-463-4332.

Book Signing: george Vutetakis - 1pm. Meet the chef and author of the recently published "Vegetarian Traditions: Favorite Recipes from My

810.660.8585

www.rebekahspureliving.com Store Hours: Mon-Fri 10am-7pm • Sat 10am-5pm

www.MHLAS.com

December 2010 35

January Events: Reiki I & II

• Classes open for registration

Massage Reiki Craniosacral Therapy Life Coaching Meditation Gifts Aromatherapy Classes and much more

248-236-9855 • 20 Hudson St • Oxford

A great place to shop local for unique holiday gifts!

Full schedule on our website

www.Soothe-Your-Soul.com

Local Man Reveals Secret Antidote For Pain Relief, Vitality and Pit Bull Attack

massage which combines eastern medical principals of acupuncture and acupressure with N.A.S.A. technology and massage. It feels great and it got rid of my pain. Just i I’m Jack Russell and that’s me in the try it!

In fact I was so impressed with picture with my dog Jackie (yeah she’s a jack russell too) More about Jackie later. Migun’s healing results that I bought a

Not too long ago I twisted my knee franchise! Now my family, friends and you can try it for yourself in playing soccer. When either Novi or Birmingham. physical therapy didn’t Hey, be my guest: mention help, my doctor told me that you saw this ad and the I’d need surgery. That first massage session is my didn’t sound good to gift to you. FREE. No strings me so on the advice of Jack Russell & Jackie attached. I know you’ll love a friend I tried a therapy tha‑t used N.A. S.A. technology to decrease MIGUN as much as I do.

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After just one session, all the swelling For more information: MigunHealth.com or in my knee went down. It was nothing short • Novi (by appointment): 39525 14 Mile of a miracle. I had motion back and after a Road, Novi. 248-668-0000 few more sessions I was able to cancel the • Birmingham: 725 South Adams Rd., Suite knee surgery.

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Years at the Legendary Inn Season Cafe. FREE. Borders, 34300 Woodward Ave, Birmingham.

He also will be at the Birmingham Winter Market 12/3-5 and in Sterling Heights on 12/8. Info: Info: 248-203-0005. See ad page 40.

Recycled Holiday Crafts - 1pm. Everyone likes to get "crafty" around the holidays. Why not recycle at the same time? Reuse everyday items to create decorations and gifts for the holiday season. Ages 6 and up. $4/person. Pre-registration required.

Indian Springs Metropark Environmental Discovery Center. Info: 248-625-6640.

Monday, December 6 Fit Smart Energy - 8:30am-7pm. Cookie sampling Vegan & Gluten free salads & entrees sampling.

Celebrating this week with a free salad or entrée of your choice. With purchase of equal or lesser value. Vineyards, 32418 Northwestern Hwy, Farmington Hills. 248-232-7900. See ad page 46.

Vinyasa Yoga - 10-11:30am. Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath.

Yoga mats recommend. $15. Rochester Holistic Arts, 118 Terry St, Ste A, Rochester. Call ahead to reserve your spot. Kim Leshley 248-895-5064. See ad page 18.

Basic Yoga - 5:15-6:15pm. Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Mats recommended. $10. Rochester Holistic Arts, 118 Terry St, Ste A, Rochester. Call to reserve your spot. Kim Leshley 248-895-5064. See ad page 18.

Natural Help For Headaches and Migraines 7-8:30pm. Natural ways to help prevent and relieve headaches and migraines. FREE. Jean Wagner ND and McCauley Chiropractic, 115 S. Main St, Rochester. 248-881-6220.

Tuesday, December 7 VegMI Presents: Vegetarian 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration & samples. Longtime vegetarians and VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, meat-free option. Registration required. FREE. Whole Foods Rochester Hills, 2918 Walton Blvd, 248-371-1400.

Who Says Exercise Has to Be Boring? - 7pm.

Join Claudia Fairnot, certified Personal Trainer/ Nutritionist to help you get moving, pump up your energy, and make fitness a part of your everyday life.

Workshop focuses on cycling. It can shape and slim your body as you use new muscles to maximize your calorie burn. West Bloomfield Whole Foods.

Holiday Healing Meditation - 6:30-7:45pm.

Meditation is a peaceful and powerful way to transform any energies around you into a more harmonious and peaceful vibration. Group energy is transformative and really supports the idea of "giving and receiving." Half of class fee will be donated to Salvation Army. $10. Soothe Your Soul, 20 Hudson Street, Oxford. Pam Ziskie 248-236-9855. See ad page 36.

WEDNESDAY, DECEMBER 8 36

Oakland, Macomb, Livingston & St. Clair, MI

Food is medicine - 7-9pm. Join Dr. Dangovian as we welcomes Chef George Vutetakis, former Inn Season Café chef and Vegetarian Traditions Cookbook author, for an informative presentation. $20. Wellness Training Institute, 39242 Dequindre Ste 104, StERLIng hEIghtS. Info/reg: 586795-3600. See ad page 40.

THEIR favorite dishes. Recipes provided, along with sharing of tips. Guest doTerra Essential Oil representative introducing Spa/Gift items. First time attendees, a $10 donation accepted in lieu of a dish.

Raw-For Life, 40439 Gulliver Drive, StERLIng hEIghtS. Beth Wilke 586-899-8782. RSVP to Beth 586-899-8782. See ad page 54.

THurSdAy, deceMber 9

SATurdAy, deceMber 11

Cookin’ with aubs: holiday treats - 7pm.

Certified Culinarian Aubrey presents healthy meal options on some holiday favorites. Discuss local food and cooking with fresh, seasonal ingredients.

Learn how to make the recipes, then taste and take home the recipes! Space is limited to 16. $10(+tax). Registration required online or at the Customer Service Desk. RoChEStER hILLS Whole Foods.

Explore nature in Winter Walk - 11am. Join an interpreter for a brisk hike through the woods and marsh. Then, come back in and enjoy some hot cocoa. All ages welcome. $2/person. Pre-registration req'd. Metro Beach Metropark Nature Center nEaR mt. CLEmEnS. Info: 586-463-4332.

FrIdAy, deceMber 10 green Lecture Series: protect Water through grassroots activism - Noon. Join the Green Lecture Series organizing group, Sierra Club Rochester ECOS, to learn how through grassroots activism we can have a positive impact on our community by making a difference in our water quality and the health of our lakes & rivers. Learn effective and fun ways how you can become a champion for the environment. ROCHESTER HILLS Whole Foods. Register at Customer Service Desk or call 248-371-1400.

Raw Food potluck - 6:30-8:30pm. Meet other people sharing your raw food interest and sample

Restorative Yoga Workshop - 1:30-3:30pm.

Gentle, meditative practice that uses props to fully support the body in each pose. This allows the body to completely relax, revitalize and restore energy as well as release tension. All levels needing a more gentle yoga experience. $25. Advance registration only. Limit 10. Call for preparation instructions. Santosha Yoga, 48724 Gratiot Ave, ChEStERFIELd. Theresa May 586-959-5515.

See ad page 55.

Vegmichigan monthly dinner Club - 7pm. Enjoy all-you-can-eat vegan fare at Metro Detroit's original Ethiopian restaurant.

Cost: $16.90 per person, plus tax and tip. The Blue Nile, 545 W. Nine Mile Rd, FERndaLE. RSVP by 12/9: Leave a message at 877-778-3464.

Stop Smoking Session - 1-3pm. (also 12/18). If

you've been trying to quit smoking and failed time and time again. Give Jack a chance to help you end the addiction once and for all. $25. Imagine That Hypnotherapy, 2648 Lapeer Rd, auBuRn hILLS. Jack Dugger 248-622-6350. See ad page 44. health Starts here: appetizers - 11am. Join our InStore Educator, Cindy, in the Whole Lifestyle Center to learn about healthy eating, shopping and cooking.

Talk about our new Core Value as she performs a cooking demo, then follow with a brief store tour.

Recipes available for several healthy alternatives to traditional holiday appetizers. $10+tax. Class size limited. Register 24 hours in advance online or Customer Service Desk. RoChEStER hILLS Whole Foods.

Significantly Change Your health – 1pm. Lower your numbers naturally. Blood pressure, blood sugar, cholesterol, body fat, weight, triglycerides and more. FREE workshop. Lynn Evans RD at Becky Stevens Holistic Alternatives, 33576 Harper Ave, CLInton tWp. 586-294-6540. See ad page 5.

a-1 organic Lawns, LLC

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Radiant Beings “Connecting You With The Power Of Spirit In Your Life” ~ Intuitive Consultations ~ Alternative Healing ~ Bio-energetic Benefits

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Rennae Hardy / Owner Ordained Minister Certified Energy Practitioner

December 2010 37

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Through the sharing of these products, services and information, my life has been enriched beyond words.”

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For more information, contact: John R. Voell, Co-Founder Oakland, Macomb, Livingston 239-530-1377 or visit us online & St. Clair, MI Natural at NaturalAwakeningsMag.com

Sunday, December 12 Taste the Holiday Cheer - 1-4pm. Celebrate the holiday season by trying some of the tastiest items available! Traditional holiday dishes will be sampled by our Prepared Foods Department, as well as some new twists on conventional favorites.

Stop on in for a taste! All 3 Metro Detroit Whole Foods.

Yoga Nidra at Namaste Yoga - 4:30-6pm. Join Amy Uniacke for a holiday stress-buster! Yoga Nidra is practice that provides an opportunity to relax and release mental, emotional, physical tension at a much deeper level than our regular yoga practices. We will spend some time is asana to prepare for our Svasana with guided meditation. Eat lightly before class. $15. Namaste Yoga, 309 S. Troy St, Royal Oak. 248-399-9643. See ad page 55.

Monday, December 13 Look & Feel Younger - 7pm. Learn the secrets to permanently losing weight and keeping it off. The foods that provide energy and the foods that age the body will be reviewed. Learn about diet, nutrition, exercise and lifestyle changes that can improve your health to help you look and feel younger.

Presented by Dr. Carol A. Fischer, B.S. D.C., N.D. West Bloomfield Whole Foods. Info/Reg: 734-756-6904.

Holiday Smart Healthy Gifts & Baskets 8:30am-7pm (all week). Ready to ship for the holidays. Vineyards. 32418 Northwestern Hwy.

Farmington Hills -248-232-7900. See ad page 46.

The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard K. Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE. Whole Foods Markets Rochester Hills. Call 248-8791900 to register.

Tuesday, December 14 A Taste of Isha: Soup & Salad - 7pm. Healthy Sample healthy dishes and take home recipes. Learn to make a yummy vegetarian recipe and taste how good healthy eating can be! This month, learn to make a carrot curry soup and fresh spinach salad.

Registration required online or Customer Service Desk. Space limited. Rochester Hills Whole Foods.

make entertaining during the holidays easy and fun! If you’re too busy this holiday season, make sure you squeeze in this event; we swear it will save you more time later! West Bloomfield Whole Foods.

Diabetes: Natural Alternatives for Rapid Healthy Healing - 6:30-7:30pm. Learn where diabetes begins (it's not where you think) and what to do about it. FREE. Fraser Activity Center.

Call for details-RSVP by 12/11/10. Dr. Stanczak 586-774-6301. See ad page 5.

RAWlicious Holiday Fun! - 4-6pm. Have Join Andrea McNinch for some seasonal entertaining ideas without the guilt. Look for some vegan party ideas using all natural raw ingredients. Stop by for free tastes, treats and to learn more about a vegan raw lifestyle. Troy Whole Foods.

Wednesday, December 15

The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard K. Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE. Whole Foods Markets West Bloomfield. Call 248-8791900 to register.

Tranquility For The Holidays - 10am-6pm. Who wouldn't want it when it's on sale? Only 9 days left to shop, wrap and tag for Christmas. We will help you find the perfect gift or gift certificate that will reduce YOUR stress as well as the recipients.

FREE Handmade card with each purchase and a free 15 minute Reiki session. Advanced Energy Therapy 20 W. Washington Street, Ste 10, Clarkston. See ad page 54.

Instant Hospitality: Simple and Festive Holiday Appetizers - 4-7pm. Join us at the holiday table to sample simple and festive appetizers, designed to

Store Tour: Health Starts Here - 4pm (or schedule another appt). Tours for groups of 4 to 40 people, along with free recipes and tips on healthy

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December 2010 39

Are You Ready to Revitalize Your Life?

Celebrating 9 years of helping the community get healthier... one person at a time.

Let us help you achieve a new level of VITALITY through our Customized Nutritional Counseling.

• increase in energy levels • a balanced metabolism • decrease in menopause symptoms • look and feel younger • reduction in pain • more restful sleep • kids & adult ADD/ADHD • mood enhancement • stress reduction

Homeopathic HCG Drops Available Here!

Dr. John McLaughlin, Dr. of Homeopathy, Nutritional Counselor, Psychotherapist

Select one FREE Detox service with your initial visit: • Detox foot bath • Far-infrared sauna • Ondamed frequency session

Lee Rossano-McLaughlin CNC Certified Nutritional Counselor, Medical Intuitive, Reiki Healer

LET US HELP YOU LIVE THE HEALTHY, ENERGETIC LIFE YOU WANT!! CALL TODAY!

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Get your copy of the Complete HCG Program & Recipe Book FREE with an HCG appointment.

Call for details.

"Our Food should be our medicine, Our medicine should be our food” —Hippocrates

Dr. Dangovian presents

Chef George Vutetakis Join Chef George Vutetakis, former chef of Royal Oak’s Inn Season Café and Author of the Vegetarian Traditions Cookbook for a cooking presentation on the importance of the foods we choose in our daily lives and how they impact our health and well-being.

Wednesday, December 8th 7-9 p.m.

Admission: Only $20 at the Wellness Training Institute, Sterling Heights Please call today to reserve your spot.

For More Information on Our Presentations, Programs and Consultations

Call 586-795-3600 www.healthyheartandvascular.com

40

Oakland, Macomb, Livingston & St. Clair, MI

Michael Dangovian, D.O., F.A.C.C. 39242 Dequindre, Ste 103, Sterling Heights, MI 48310

North of 17 Mile, East side of Dequindre

eating. Learn the health benefits to eating a plantbased diet while sampling your way through each Department. Get tips to shopping healthy while staying on a budget…it’s easier than you think!

RoChEStER hILLS Whole Foods. RSVP or set another time, contact Mike at 248-371-1400.

a musical Celebration Welcoming the Birth of Christ - Christmas Eve services of 12-Noon and 6pm. Join our joyful nondenominational members as they celebrate the birth of Christ. Donation. Unity Church of LakE oRIon, 3070 Baldwin Rd, Orion Twp. 248-391-9211.

Yikes! parasites! - 7pm. Sandra L. Waters, RN will discuss the symptoms of parasitic infestation, which are much more common than you think. Find out what they are, how to treat them and how to prevent them. All who attend will receive a free NRT parasite screening. Register at the Customer Service Desk. WESt BLoomFIELd Whole Foods. See ad page 53.

Vegan & gluten Free Salads & Entrees sampling - 8:30am-7pm. Celebrating this week with a free salad or entrée of your choice with purchase of equal or lesser value. Vineyards, 32418 Northwestern Hwy, FaRmIngton hILLS -248-232-7900.

See ad page 46.

THurSdAy, deceMber 16

WedNeSdAy, deceMber 29

get the Skinny on RaW: holiday treats - 7pm.

Learn the benefits of a raw foods diet, and taste how good it can be! This month, raw foodist Beth Wilke will create some of your favorite holiday treats, totally raw, including cocoa, egg nog and cookies. $10+tax. Free gift for registering online or register at the Customer Service Desk. RoChEStER hILLS Whole Foods. See ad page 54.

gluten Free Support group: new Year’s party 7pm. Join us in the café with copies of your favorite gluten free recipe to share, familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors.

Register online or at the Customer Service Desk.

RoChEStER hILLS Whole Foods. Info: Mike 248-371-1400.

Raw holidays - 2pm. Join Sara, our very own raw foods chef, when she shares ideas on how to celebrate the holidays without giving up your raw lifestyle. Enjoy a sample of amazing raw food dishes created to compliment your holiday table.

WESt BLoomFIELd Whole Foods. Call 248538-4600 ext. 107 to sign up no later than 12/13.

SATurdAy, deceMber 18 Raw holiday desserts - 11am. Desserts are usually so unhealthy for us! Join Debra Lynne Klungle of Nourished Body, Satisfied Soul for some nutritious raw versions of your holiday favorites. Learn to make decadent truffles & delicious chocolate mousse. $10+tax. Registration req'd online or at the Customer Service Desk. Free gift for registering online. RoChEStER hILLS Whole Foods.

Yoga for Everyone - 1pm. Join Anton Simper of Fusion Core Training and enjoy one of the most comprehensive healing programs available today. Experience immediate stress reduction with interactive seated, standing and Thai based partner Yoga. This class is perfect for all people with challenges from a fast paced and stressful lifestyle.

Register online or at the Customer Service Desk.

RoChEStER hILLS Whole Foods.

MoNdAy, deceMber 27

TueSdAy, JANuAry 11 Stop dieting & Lose the Weight For Life - 6:307:30pm. Find the secrets to overcoming obstacles which prevent true weight loss even with the most effective program. Call for details-RSVP by 1/7.

FREE. FRaSER Activity Center . Dr. Stanczak 586-774-6301. See ad page 5.

markyourcalendar TueSdAy, JANuAry 11 THru THurSdAy, JANuAry 27, 2011 Couples therapeutic massage Course TU:6pm, TH: 7pm to TU: 7pm, TH: 8pm. Here is your opportunity to get that one unforgettable Christmas gift for your special someone. The course will teach you and your loved one the art and skill of therapeutic massage in a professional medical environment. The course is held once weekly for 3 weeks. Couples can sign up for either Tues or Thurs. $149. Natural Wellness & Pain Relief Centers, 10683 S Saginaw St Suite B, gRand BLanC. Lacy Davis, CMT 810250-1610. See ad page 13.

MoNdAy, deceMber 20 original & Chocolate Flax Bar sampling - 8:30am-7pm. Celebrating this week with a free flax bar of your choice with purchase of 3 bars. Vineyards, 32418 Northwestern Hwy, FaRmIngton hILLS. 248-232-7900. See ad page 46.

WedNeSdAy, deceMber 22 Sample the Season - 5-7pm. Today’s feature is Brie. Brie can easily be featured as an appetizer, cheese course or dessert. Enjoy a tasting of brie three ways! Learn ways to impress your guests with this amazing cheese and what makes it truly one of a kind. WESt BLoomFIELd Whole Foods.

Winter 2011 Issue available later this month!

THurSdAy, JANuAry 13 Firstline therapy program Introduction 5:45pm. Discuss the lifestyle modification program with an emphasis on preventive health using nutrition, lifestyle changes, special supplements, classes and testing to ensure program is customized for individuals; and how it helps achieve better health, now and for a lifetime. FREE. The Downing Clinic, 5715 Bella Rose Ste 100, CLaRkSton.

Info/reg: 248-625-6677. See ad page 7.

FrIdAy, deceMber 24 www.MHLAS.com

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Oakland, Macomb, Livingston & St. Clair, MI

MEMBER

IN GOOD STANDING

Featured on Channel 7 Action News, Fox 2 News, WTVS Detroit Public TV & Healthy Living Live!

ongoingevents Recurring listings

Creating A World That Works For All - 10am.

Celebration of Spirit: music, laughter, meditation, inspiration, community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See page 44.

Unity Church of Lake Orion - 10am service - Join us on Sundays with Reverend Guice. Find out more about us and answer the Question: What is Unity?

Lake Orion. Info: 248-391-9211.

Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford.

248-236-0432.

Unity Church of Rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ.

Unity respects all individuals. FREE. 1038 Harding Ave. ROCHESTER HILLS. 248-656-0120.

Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 16, 40 & 55.

Karma Yoga - 9:30am. All levels - commit 24-hours prior to attending and we’ll be here! Donation only. Jewels Yoga & Fitness, 4612 Mountain View Trail, Clarkston. Jules 248-390-9270.

See ad page 54.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

Simply Yoga - 9:30-10:45am. (& Wed. or Mon/Tue/ Thu 6pm). w/Barb Heuerman. An exploration of the body & mind using a combination of postures with emphasis on deep breathing. Suitable for all levels. $15. 5896 Dixie Hwy, Clarkston. Yoga Oasis, 5896 Dixie Hwy, Clarkston. 248-770-5388. See ad page 54.

Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

Warren. 586-751-7500. See ad page 13.

Vinyasa Yoga - 10-11:30am. Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend. $15. Rochester Holistic Arts, 118 Terry St, Ste A, Rochester.

Call ahead to reserve your spot. Kim Leshley 248895-5064. See ad page 18.

La Leche League - 10am. Daytime Series is the 3rd Monday at Christ the Redeemer Church on Waldon.

Babies and children are welcome at all meetings.

FREE. Lake Orion.

Basic Yoga - 5:15-6:15pm. Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Mats recommended. $10. Rochester Holistic Arts, 118 Terry St, Ste A, Rochester. Call to reserve your spot. Kim Leshley 248-895-5064. See ad page 18.

Basic Yoga with Noreen Daly - 5:45pm. Also Wed. Strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate. Bring mat (a few loaners are available) or towel. $7/session.

Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192.

See ad page 44.

Flow Yoga: Often Heated - 7:15pm. This class is great for the fit individual without limitations

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wanting to experience a blend of classic Yoga teachings combined with challenging asana flow. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54.

Tai Chi Chuan classes - 8-9pm. (also Weds). Slow motion, moving meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits. True Balance Martial Art, 38405 Dodge Park Rd, Sterling Heights. 586-268-5575.

Backs & Hips Yoga Class - 6:15am. Class will focus on the back & hips, yoga teachings & more!

All levels welcome. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 13.

Blended Yoga - 9:30am. Great class for all levels combining classic Yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270.

See ad page 54.

Believe-The ABC’s of TAI CHI with Tammy Cropp - 10am. Beginning to Intermediate.

Experience healing, stress reduction, balance, and increased flexibility. $8/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 44.

It’s like bottled water, only better.

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To find Envo Water at a store near you visit

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December 2010 43

Zumba® Fitness - 6-7pm. Latin-inspired, easyto-follow, calorie-burning dance fitness-party. $6 drop-in or class rates. Lapeer. Info: Michelle 810-441-0237 or Janet 810-667-2101.

$15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 16, 40 & 55.

Creating Healthy Families - 6:30pm. Bradshaw on “The Family” videos. 7:30 support groups. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 44.

Basic Yoga Level 2 - 1:15-2:15pm. This class is a continuing level class with more advanced asanas than basic yoga. Some experience required/mats recommended. $10. Rochester Holistic Arts, 118 Terry St, Ste A, Rochester. Call to reserve your spot. Kim Leshley 248-895-5064. See ad page 18.

Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ads pages 16, 40 & 55.

Vinyasa Yoga - 6-7:15pm. Fairly vigorous class for people in normal health. Strengthen the body, awaken the mind. $15 walk-in or package discounts.

Yoga Oasis, 5896 Dixie Hwy., Clarkston. Barb Heuerman 248-770-5388. See ad page 54.

Chakra Yoga - 7:15-8:15pm. Practice specific yoga postures that relate to the 7 energy centers, or Chakras, that help improve and balance our whole body. Yoga mats recommended. $10. Rochester Holistic Arts, 118 Terry St, Ste A, Rochester.

Call to reserve your spot. Kim Leshley 248-8955064. See ad page 18.

Vitamin C Wednesdays - 8-10:30am. Warm up on Wednesdays with a hot breakfast and receive a complimentary 8oz fresh squeezed orange juice with a breakfast bar purchase. One juice per customer with a breakfast bar purchase only. Be sure and join us Saturday and Sunday for brunch too! Whole Foods Troy, 2880 West Maple. 248649-9600.

Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles.

Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. Often Heated. $12.

Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON 248-390-9270. See ad page 54.

Ashtanga Short Form Yoga - 8:15-9:15pm. A set sequence of yoga poses developed by Sri K. Pattabhi Jois, synchronizing the breath with the continuous flow of movement. Open to beginners or advanced looking to increase mindfulness, strength and stamina. $13. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515.

See ad page 55.

Heart-n-Hand Thrift Store - 10am-2pm. All proceeds will be donated to local mission projects and helping agencies. FREE. St Paul United Church of Christ, 31654 Mound Rd., Warren. Anne Pyciak 586-264-4777.

Oxford Farmers’ Market - 2-8pm. In downtown

Oxford right behind the Historical Museum on the northwest corner of Burdick & M-24.

Accessible by car, bike or walking, concerts at the Gazebo on M-24, in a paved setting for easy walking. Info: Kathy & Michael Wieland at 248693-7067.

Strengthen & Tone exercise class - 4:30pm. Great class for all levels, variety of props. Students should be in good cardio shape. Week-to-week commitment is needed. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, Clarkston. Jules 248-390-9270. See ad page 54.

Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 16, 40 & 55.

Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ads pages 16, 40 & 55.

Spiritual Tools for Enhancing Life and Living 7pm. Spiritual Education, Meditation, Visualization, Affirmation; practical tools for daily living. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

Basic Yoga - 7:15pm This class is a classic! Great for all levels. It’s basic but with a challenge! $12.

Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54.

8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192

•

www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives. jack@imaginethathypnotherapy.com

Practitioners, Educators, Participants and Students Desired.

Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc.

We Have a New Name!

Johr Family Chiropractic is now:

BodyMind Network Center, PLLC. 1460 Walton Blvd Suite 100 Rochester Hills, MI 48309 248-601-8843

44

Dr. John W. Johr Network Spinal Analysis BodyMindReorg.com

Oakland, Macomb, Livingston & St. Clair, MI

white rabbit resources SPIRITUAL AWAKENING meditation * breathing * reiki classes and workshops in Ferndale

www.wrresources.org / 248-227-7595

La Leche League - 7:30pm. Evening Series is the 2nd & 4th Thur (4th Thur is a Toddler meeting) at Good Shepherd Lutheran Church on Baldwin.

Babies and children are welcome at all meetings.

FREE. Lake Orion.

Tune in to

Bob & Rob Allison’s

Rise & Shine Yoga - 6-7am. (also Wed/Fri).

Fairly vigorous class for people in normal health.

Strengthen the body, awaken the mind. $15 walk-in or package discounts. Yoga Oasis, 5896 Dixie Hwy., Clarkston. Barb Heuerman 248-770-5388.

See ad page 54.

Ashtanga Yoga - 8am. Self-motivated class, (Mysore based), all levels welcome, often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, CLARKSTON. Jules 248-390-9270. See ad page 54.

On Air: 248-557-3300

Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-7953800. See ads pages 16, 40 & 55.

Basic Yoga - 5:45pm. Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Mats recommended. $10. Rochester Holistic Arts, 118 Terry St, Ste A, Rochester.

Call to reserve your spot. Kim Leshley 248-8955064. See ad page 18.

Heritage Holidays - 6-8pm. Fri & Sat (12/3 - 12/18.

See Christmases of the past and a modern light show synchronized to holiday music. Visit Santa, create a holiday decoration, enjoy hot mulled cider in the 1950s barn and make s’mores at the bonfire.

Donations welcome. Historic Center at Wolcott Mill Metropark in Ray Township. Info: 800477-3175.

Zumba Fitness - 6-7pm. Latin-inspired, easyto-follow, calorie-burning dance fitness-party. $6 drop-in or class rates. Lapeer. Info: Michelle 810-441-0237 or Janet 810-667-2101. ®

Food Addicts in Recovery Anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

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Ashtanga Yoga - 8am. Self-motivated class (Mysore based), all levels welcome, often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Trail, Clarkston. Jules 248-390-9270. See ad page 54.

Student Massages - 9am-3pm. Ayur Veda Therapeutic Massage Foundation offering student

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Oakland, Macomb, Livingston & St. Clair, MI

massages appointment only $25. Ayur Veda Therapeutic Massage Foundation, 3030 South Lapeer, lAke oRIon. Roxanne 248-722-1953.

See ad page 15. certified hypnotherapists education and networking Meeting - 1st Sat/monthly 9:30am12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARRen. Register 586-751-7500. See ad page 13. heart-n-hand thrift store - 10am-2pm. All proceeds will be donated to local mission projects and helping agencies. 2nd Saturday of the month.

FREE. St Paul United Church of Christ, 31654 Mound Rd., WARRen. Anne Pyciak 586-264-4777.

Restorative Yoga - 11am-noon. in Harmony Wellness Center introduces yoga classes that are accessible to all. Please join us. First class FREE. $10/class thereafter. in Harmony Wellness Center, 4700 Thirteen Mile Road, WARRen. Victoria 313-510-9005. karma Yoga class - 11:15am-12:15pm. (1st & 3rd Sat). Basic level class open to all students.

Teachers' time is donated, donations suggested but not required. All donations will be given to local charities. Santosha Yoga, 48724 Gratiot Ave, chesteRfIeld. Theresa may 586-949-5515.

See ad page 55. kids Yoga - 11:15am-Noon. (2nd & 4th Sat).

Children derive enormous benefits from yoga.

Enhances flexibility, strength, coordination, body awareness, concentration and sense of calmness and relaxation improves. K-3rd grade. $9./student.

Pre-register only. Santosha Yoga, 48724 Gratiot Ave, chesteRfIeld. Theresa May 586-9495515. See ad page 55. humor therapy - 1-2pm. Develop your sense of humor. Connect with your inner child. Laugh away stress. Join us and get away from it all, for a while. $20. Michelle’s, 48645 Van Dyke, ShELBY tWp. Michelle 313-942-5073.

What the heck is Reiki? – (12/4-12/18). It is difficult to explain Reiki to someone who has never experienced it. So, if you are curious and always wanted to try it, come in for a free 15 minute mini Reiki session to experience it for yourself. Or even if you have had Reiki before, come on in and see where we are. Don't be shy.... we want you to try! Advanced Energy Therapy, 20 W Washington Street, Ste 10, CLaRkSton. Call for appointment. 248-909-3700. See ad page 54.

consciouseating ...continued from page 21. apple will also work for this recipe.”

Makes 6 to 8 servings For the crust: 2 cups cashews Seeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract 2 tbsp agave syrup For the filling: 1½ cups cashews 1 /3 cup agave syrup ¼ cup liquid coconut oil ¼ cup filtered water, as needed 2½ cups chopped, cored pineapple 1. To make the crust, combine the cashews and vanilla in the food processor and chop to a crushed wafer texture (like a cookie crumb crust for cheesecake). Add the agave syrup and process to mix well. Sprinkle half of the crust onto the bottom of a loaf pan.

2. To make the fi lling, combine the cashews, agave syrup and coconut oil in a high-speed blender and blend until smooth, adding water as needed to create a creamy texture.

Spoon the mixture into a mixing bowl; add the pineapple and stir to mix well. Spoon the fi lling into the loaf pan and sprinkle the remaining crust on top. Pat lightly. Freeze for 2 hours or until chilled. Will keep for 4 to 6 days refrigerated or for several weeks in the freezer.

Incredibly Decadent Chocolate Cake

markyourcalendar SATurdAyS student Massages - 9am-3pm. Ayur Veda Therapeutic Massage Foundation will be offering student massages starting Sept 19 appointment only $25. Ayur Veda Therapeutic Massage Foundation, 3030 South Lapeer, lAke oRIon. Roxanne 248-722-1953. See ad page 15.

This recipe from Rose Lee Calabro’s Living in the Raw Desserts gets its body from almonds, its sweetness from dates and agave nectar, and its scrumptious chocolateyness from cacao nibs—all available at better grocery or health food stores.

Plan ahead several days to allow time to soak and then dehydrate the almonds.

For the cake: 2 cups almonds; soak for 12 to 48 hours, then dehydrate for 18 hours 2 cups pitted Medjool dates 1 /3 cup raw almond butter ¼ cup raw cacao nibs, ground super fine; or cacao powder ¼ cup agave nectar 2 tsp vanilla extract For the filling: 2 large ripe bananas, thinly sliced For the frosting: 1 ripe avocado 1 ripe banana 5 pitted Medjool dates ½ cup water 1 /3 cup pine nuts; soak in water 1 hour, then drain 2 tbsp raw cacao nibs, ground super fine; or cacao powder 1 tsp vanilla extract 1. For the cake, place the almonds in a food processor fi tted with a steel blade and process into a fi ne meal. Gradually add the dates, almond butter, cacao, agave nectar and vanilla extract, then continue processing until the mixture is well blended and forms a ball. If the mixture isn’t blending, add a small amount of water, as needed, to achieve the desired consistency. Divide the mixture into two equal parts (for two layers), and form each part into a round cake layer about 8 inches in diameter. Place each layer on a plate.

2. For the fi lling, arrange the sliced bananas on top of the bottom layer and place the second layer on top of the bananas.

3. For the frosting, combine all of the ingredients in a blender and process until smooth, thick and creamy. Frost the top and sides of the cake. Decorate with fresh strawberries or other seasonal fruit. Refrigerate for 2 to 3 hours before serving.

Makes 8 to 10 servings

www.MHLAS.com

December 2010 47

classifiedadvertising

To place a listing: 3 lines minimum (approx. 20 words) 1 month: $25; 3 months: $22.50 per month, prepaid. Extra words: $1 each.

Add shading: $10. Send check w/listing by 12th of the month to Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or visit MHLAS.com/classified-advertising.html.

ADD/ADHD ADD/ADHD MASSAGE THERAPY A Non-Medication Intervention. Improves on-task behavior, hyperactivity and reduces stress in children. ADD-ADHDMassageTherapy.com. Sylvan Lake. 248-892-9704.

computers COMPUTER TECHNICIAN HIGHLY EXPERIENCED. Prompt Reliable Service. Can solve any of your computer problems, Wireless Networks 15 years experience. Call Marc: 248-767-2560.

baby health Sign Baby Sign - DVD workshop & workbook. Teach your baby sign language for healthy pre-speech communication.

Fun and easy to learn with great results. www.SignBabySignASL.com. Call Lynn Lamont 586-405-2422.

Foot REFLEXOLOGY For relaxation and better health. Certified Reflexologist Lauren Burtell 725 S. Adams Rd., Birmingham.

Mon-Sat (11-6pm). $10 off first visit. Visit SerenityRoom.Faithweb.com or call 313671-7909.

Colonics The Center for Natural Healing, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com.

For Rent-Vacation WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida?

For details visit: www.vrbo.com/57189.

Green Living Be veg, go green 2 Save the Planet!

If you’re looking for someone different, call Marilyn Reno

586-755-2296

$10 off your first 1 hour Swedish Massage visit

Call 239-530-1377 48

healthy home We rid properties of mold, odors, insects, allergens, bacteria, viruses and VOC's by applying a shock treatment of low cost organic ozone. No chemicals.

CleanAir Treatments, LLC. 248-702-7484 or CleanAirTreatments.com.

Opportunities-business CURRENTLY PUBLISHING Natural Awakenings Magazines - For sale in Austin, TX; Lexington, KY; Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/ Santa Barbara, CA. Call for details 239530-1377.

Seeking Executive Director for a cancer foundation. Please email your resume to the attention of: johnvoell@ yahoo.com.

Pet Gifts Homemade catnip toys and scratch pads. Jam-packed with organic catnip. Durable, safe products. Website: CatNecessities.com.

Specializing in: St. John Neuromuscular Therapy Optimum, highly effective results for those in chronic pain or those trying to avoid surgery.

Also: Swedish • Pregnancy • Deep Tissue The Massage Connection 11111 Hall Road, Ste. 210-A • Utica

For more info: GodsDirectContact.org or SupremeMasterTV.com.

Oakland, Macomb, Livingston & St. Clair, MI

Volunteering HOSPICE VOLUNTEERS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900.

HOSPICE Volunteer Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan.Training provided.

For information call the Volunteer Coordinator 888-937-4390.

Inspiration is an awakening, a quickening of all man’s faculties, and it is manifested in all high artistic achievements. ~ Giacomo Puccini

Finally!

Your Healthy People, Healthy Planet and Healthy Pet DISCOUNT Network!

Attention!

Businesses and Practitioners with Healthy & Sustainable Products and Services: Natural Awakenings invites you to join our discount network.

As a Natural Awakenings Network Provider, You Can: • Expand your customer base while increasing your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy, sustainable lifestyles • Take advantage of provider-only Natural Awakenings advertising promotions • Try the NAN FREE for the first year and see how effective it is for you We are NOW building our East Michigan Provider Network.

To find out how you can sign up FREE for the first year, contact Jerry Neale at: www.MHLAS.com

248-628-0125.

December 2010 49

coMING IN JANuAry

Natural Awakenings’

New Year, New You

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

AcuPuNcture

AllergY treAtmeNt

AcuPuNcture & chiNese mediciNe

New liFe AllergY treAtmeNt ctr.

Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 5.

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics.

7 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

AcuPuNcture & herbAl cliNic

Brittany Schram, Dipl. Ac 12272 Fenton Rd., Suite 3, Fenton 2305 Genoa Business Park Dr., Brighton 810-714-5556

OPTIMIZE

HEALTH &

WELL-BEING with

INTEGRATIVE & COMPLEMENTARY

HEALTH CARE Keep it simple, effective and affordable.

For more information about advertising and how you can participate, call

248-628-0125 50

Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

AcuPuNcture & PAiN mANAgemeNt Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights

For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.

AcuPuNcture heAlth AlliANce Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 37.

commuNitY heAlth AcuPuNcture ceNter

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

boweNwork® mArk rogers

1915 Southfield Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique.

Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 18.

cArdiologY heAlthY heArt & vAsculAr, Pllc Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 16, 40 & 55.

How do new clients find you?

In our Directory!

red door AcuPuNcture

Natural Networking at its best.

Affordable prices

By appointment in Clarkston, Davisburg and Highland. Successfully treating a wide range of health issues.

248-628-0125

Tina Lee, DiplOM • 248-520-1222

Oakland, Macomb, Livingston & St. Clair, MI

as low as $45/mo.

Call us today.

Van Every Chiropractic Center

Chiropractor Bodymind network center, PLLC Dr. John W. Johr • 248-601-8843 1460 Walton Blvd. Rochester Hills Michigan's leading Network Office

ad page 44.

We utilize Network Spinal Analysis tm to encourage greater communication between your body and mind. Through breath, energy (focus) and movement, you will develop a lifestyle that supports sustainable wellness while enhancing your life. See

complete wellness & injury Solutions 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com

Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine.

Call about a free evaluation and consultation. See ad page 5.

Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 33.

wills family chiropractic Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality o f e a c h i n d i v i d u a l . Vi s i t WillsFamilyChiropractic.com. See ad page 30.

colon therapy Lavida massage

248-366-4611 3050 Union Lake Rd., Suite 3D Commerce, MI 48382

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Our interest in the spine is only because it houses the nervous system. Chiropractic is a safer, more natural approach to better health. See ad pages 13.

NUCCA Chiropractor

Dr. Jamie Werner 4101 John R Rd., Ste 300, Troy 248-680-7200

Experience exceptional Chiropractic without any twisting, cracking or popping.

Dr. Werner is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 18.

Also offering Colon Hydrotherapy from a 13 year experienced CCT. Now is the time to detoxify yourself in a comfortable and convenient setting!

Mention this ad and receive $20 off this service.

vivo wellness center

VivoWellnessCenter.com • 734-525-5400

Detoxify at Metro Detroit's premier Colon Hydrotherapy Center. Two hydrotherapy suites, FDA registered equipment & disposable speculums.

cleaning/clothing cambridge cleaners

1031 S. Baldwin Rd., Lake Orion 248-391-2877

N o t d r y c l e a n i n g . We t c l e a n i n g ! 1 0 0 % environmentally safe. No chemicals used. Odor free Safe for your clothing. Fantastic results. See ad page 34.

Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Counseling Do You Love Your Life?

Louise Marie Dobish Sedona Method® Certified Coach 734-347-9083 • DoYouLoveYourLife.com

Helping you discover and create a life you will love through coaching and workshops where you experience simple and profound tools you can easily apply. See ad page 18.

The Mental Fitness Center

425 Main Street, suite #201, Rochester 248-601-3111 www.MentalFitnessCenter.org

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs.

See ad page 37.

Dentistry David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 12.

A religious awakening which does not awaken the sleeper to love has roused him in vain. ~ Jessamyn West HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 32.

detox Holistic WellBeing Center

• Seasonal & Environmental Allergies • Concentration, Attention & Digestive Royal Oak, 248-953-9402

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Detox Ionic FootBaths.

naturaldirectory continued next page...

www.MHLAS.com

December 2010

51

Feng Shui

Homeopathy

Catherine Hilker, owner

Transformational Health, PC

Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services.

Call today and make permanent positive changes in your home, business and life.

Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com

Homeopathy & auricular acupuncture. Certified practitioner. Effective for acute and chronic illnesses, developmental & aging issues, as well as addictions.

Hypnotherapy

fitness

Denise Jacob, RN, PhD, Cht

Ms Muscles' fitness

Sheryl Blystone • 586-764-5683

Holistic fitness training and nutrition consultation.

Get the body you LOVE! MsMusclesFitness.com.

health foods/BEVERAGES Envo water

Royal Oak • EnvoWater.com

Envo Water delivers natural spring water in a renewable paper carton for healthy hydration onthe-go. See ad page 43.

Live Smart bar, LLC

32418 Northwestern Hwy, Farmington Hills 888-234-2128 LiveSmartBar.com

Michigan made. Supports healthy aging and longevity.

Only 98 calories, 100% of daily Omega-3. Distribution, affiliate, fundraising and wholesale programs available. See website for details. See ads page 46.

Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

Whole food vitamins, minerals, herbs, homeopathy.

Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

Intelligence must follow faith, never precede it, and never destroy it. ~ Thomas a Kempis

725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

Budaj Chiropractic and Nutrition

5793 W. Maple, #147, West Bloomfield 248-626-0001

In practice since 1983. Multiple noninvasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 8.

Rochester Center for Healthy Living

Catherine Waller, M.D. 725 Barclay Cir., #215, Rochester Hills 248-844-1414 • www.RCFHL.com

Specializing in the use of Natural Medicine and Bio-Identical Hormones, as an alternative to drugs in the treatment and prevention of common medical disorders. See ad page 9.

Imagine That Hypnotherapy

Jack Dugger, Certified Hypnotherapist 2648 Lapeer Rd., Auburn Hills 248-622-6350

Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates. See ad page 44.

integrative medicine The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Medical practice emphasizing natural treatments but also experienced with traditional medicine.

Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, Bio-Identical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 7.

Teresa Birkmeier-fredal MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309

Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.

He who has not Christmas in his heart will never find it under a tree. ~ Roy L. Smith

integrative therapies A Touch above, LLC

Colleen Pascoe, OTR, CST, LLCC 30095 Northwestern Hwy, Ste. 40-A Farmington Hills • 248-515-5339

Occupational Therapist with 12+ years experience integrating specialized therapies for adults, pediatrics, infants. Lymph Drainage Therapy, CranioSacral Therapy, Brain Curriculum, meridian balancing, Zero Balancing offered.

The success of your marketing message is all about reaching the right number of people...at the right time. Natural Awakenings NewsBriefs are designed to get the news about your special occasion out to the most people...when it matters most. For information, visit MichiganHealthyLiving.com.

52

Oakland, Macomb, Livingston & St. Clair, MI

Light Therapy Interactive light therapy, LLC Michael Morris, M.A. L.L.P. 23995 Novi Rd., Ste. C103, Novi www.ILTInfo.com; 877-292-6121

Natural/Holistic Health

Flexible BrAIN

Sonya Pizani

Certified Nutritionist & Homeopathy ARTHEMIZ@comcast.net 248-390-0681

See ad page 42.

Come for a tour and I will reveal how Arthemiz Programs can help you heal physically, emotionally and energetically. Attend an introductory visit with a FREE 40 minute BIOMAT Session. See ad page 10.

massage therapy SOOTHE YOUR SOUL

Pam Ziskie, CMT CST 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com

Integrative massage, relaxation/Swedish massage, orthopedic/deep tissue massage, Craniosacral therapy, hot stone massage, maternity massage. See ad page 36.

Holistic Healing Center 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com

Wellness training Institute

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com

Integrated Therapeutic M a s s a g e and Reiki Services with aromatherapy. Craniosacral, Meridian Light Touch, Shiatsu, Hot Stone, Deept Tissue, Swedish to help you feel your best. See ads pages 16, 40 & 55.

ad page 30.

Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes.

Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

Radiant Beings

Embrace a radiant lifestyle.

Spiritual coaching, energetic awareness & intuitive bodywork to promote self-healing.

Ionic Footbath, FIR Sauna, Reiki, workshops, more.

See ad page 37.

Becky Stevens Holistic Alternatives, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available.

See ad page 5.

248-840-7853 6854 N. Rochester Rd, Rochester

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 29.

Neurofeedback: a drug-free approach for the symptoms of ADD/ADHD, autism, anxiety, depression, insomnia, fatigue, headaches, brain fog, sensory issues, traumatic brain injury & stroke. Free treatment for Veterans of Iraq and Afghanistan!

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~ Dalai Lama

advanced nutritional solutions John McLaughlin, MA, LLP, MS, D.Hom Lee Rossano-McLaughlin Rochester Hills • 248-652-4160

Custom nutritional planning, Detoxification, Hydroelectric therapy, SCENAR pain management, stress reduction/ relaxation, anti-aging & weight management, individualized menopause solutions, natural hormone supplements & homeopathic remedies. See ads page 40.

Nutritional Health Restoration Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

25 years of extensive medical background.

Advanced certified in Nutrition Response Testing.

Nutritional teaching, testing, classes & supplements.

Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

Medical spa Timeless Health & Beauty medical spa

Mary St. Clair, LMSW Two offices in West Bloomfield 248-366-6600 or FlexibleBrain.com

nutritional counseling

25962 Knollwood South, Chesterfield 586-949-0112 RadiantBeings.com

Medical Intuition

Neurofeedback

Natural Toys DOWN TO EARTH TOYS

www.DownToEarthToys.com

Wooden, Natural & Organic toys made in USA! Use code “NAM” to receive free shipping

Be faithful in small things because it is in them that your strength lies. ~ Mother Teresa

www.MHLAS.com

Organic Lawncare A-1 Organic Lawns, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 37.

Bio-Turf, LLC • 810-348-7547

Serving Oakland, Livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

naturaldirectory continued next page...

December 2010 53

organic salon cutting edge salon

8331 S. State St. (M-15), Goodrich 4 miles North of Ortonville 810-636-5100

Organic Ammonia free products and services, foot detox, artificial nails, microdermabrasion facials and much more.

Pain Relief NEUROMUSCULAR WELLNESS CENTER, inC.

Diane Lang, CNMT, NCTMB 38215 W. 10 Mile Road, Farmington Hills 248-471-4816 • NeuromuscularWellness.com

We provide pain relief using soft tissue manipulation techniques. We’ll help you restore balance in and heal your body in the least amount of time.

Gayle's spiritual healing

Wellness training Institute

Reiki treats the whole body, mind and soul balancing your energy, reducing stress in your physical, spiritual and emotional well-being. Call or email for appointment.

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 16, 40 & 55.

810-348-4500 • Holly Other sites available upon request GSpiritualHealing@yahoo.com

SOOTHE YOUR SOUL

Hannah Cornell-Schroeder 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com

Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching.

Soothe-Your-Soul.com.

See ad page 36.

raw food Beth Wilke

Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com

13 years experience preparing raw foods, Beth's dynamic WORKSHOP, natural food classes, consultation services will quickly move you to new health/vitality levels! Her amazing food, delicious recipes, high energy, enthusiasm, personal success, will inspire/ motivate you.

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it “white.” ~ Bing Crosby

Reiki advanced energy therapy

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy.

It also reduces stress and promotes healing. Pet Reiki available too.

Restaurants / Cafés Vineyards Café

32418 Northwestern Hwy, Farmington Hills 248-855-9463 VineyardDeli.com

Introducing new vegan, gluten free entrees, soups and salads. Dine in or carry out. Receive FREE pound or entree with purchase of equal or lesser value. See ads pages 46.

Veterinary Woodside Animal Clinic

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents.

He is the author of 4 pet care books. See ad page 25.

Wellness Natural wellness & Pain Relief Centers

Jaya’s certified Reiki & Seichim Classes

Rochester • 248-464-2049 JayasHealing@PeoplePC.com

There are 12 class hours in each degree. Investment: $150; Registration: $50. Classes: Reiki I to III and Master Training. Also advanced Seichim, living light energy.

54

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Our interest in the spine is only because it houses the nervous system. Chiropractic is a safer, more natural approach to better health. See ad page 13.

Oakland, Macomb, Livingston & St. Clair, MI

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com

yoga yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Jewels Yoga and Fitness 248-390-9270 JewelsYogaFitness.com Clarkston

Something for everyone.

Hatha Yoga, Ashtanga Yoga, Fitness, Private instruction, Massage, Mediation, Workshops, Discussion groups and more. WALK-INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.

Wellness training Institute

39242 Dequindre Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com

Truly accessible, heart opening and life enhancing yoga for all age groups emphasizing resorative and therapeutic principles. Call for class schedules. See ads page 16, 40 & Opposite page.

Yoga For Life

1194 S. Lapeer Rd., Lake Orion 248-693-9932 www.YogaFor-Life.com

Yoga classes seven days a week. A variety of styles, including Anusara-inspired.

First class free! Registered Yoga School with the Yoga Alliance.

Yoga Oasis • 248-770-5388

Dixie Hwy, Clarkston • YogaOasisNow.com

Yoga classes for every “body” restoring inner strength, health and restfulness.

yoga

YOGA

for

Santosha (Sanskrit): Contentment, peace, gratitude

ou

First Week of Yoga is FREE!

Studios, schools and other resources from our community, providing the best of Yoga..for you!

See other events in this month’s calendar.

586-949-5515

Yoga IS Good Medicine... at any age!

First Class Free!

48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

~ First regular class is FREE! ~ SantoshaYogaMi@yahoo.com

www.SantoshaYogaMi.com

20% off

Yoga Classes

your first Yoga package.

See our Calendar and Ongoing Events sections for Yoga classes

NEAR YOU! 586-795-3600

www.WellnessTrainingInstitute.com

39242 Dequindre Rd., Suite 104 Sterling Hts. • (N. of 17 mile Rd.)

309 S Troy St. Royal Oak, 48067

248.399 YOGA (9642)

ber 90 DAYS Decem 0 1 20 FOR al: AVAILABLE DEC. 1 – 31ST. i c e p S One pass per person. no extensions pls.

You can place your Yoga Studio's ad in this special space.

Get your studio noticed!

$90

Namaste-yoga.net www.MHLAS.com

Call 248-628-0125 for details.

December 2010 55

4th

FREiEon &

Saturday, March 26th, 2011 10 am - 5 pm

Admissing! park

Genesys Conference & Banquet Center Grand Blanc, MI

• Speakers • Exhibits • Displays • Demonstrations • Samples

✽

register early to exhibit. don't miss your chance to be part of this special event!

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For information on registering as an Exhibitor or Speaker, visit:

MHLexpo.com

It’s all about healthy, earth-friendly living...naturally!

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michigan

healthy living

expo

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Oakland, Macomb, Livingston & St. Clair, MI