HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
7 th Anniversary Issue!
Ed Begley, Jr.’s
GREEN HOME MAKEOVER
Reconnect with
natURe
why we need to
Garden-fresh
SALADS NATURAL
HEALING IN UNNATURAL
SETTINGS APRIL 2011
|
Oakland, Macomb, Livingston & St. Clair, MI
FREE
Saturday, April 9, 2011 from 10:00—5:00 P.M.
King’s Court Castle Canterbury Village 2325 Joslyn Rd. • Orion Township INFORMATION & RESOURCES • Join the Green Community Challenge • Exhibits of Green Products & Vendors • Green Career Opportunities • Growing Green Programs and Services • Energy, Ecology Issues & Information • Greening Your Home, Pantry & Closets • Organic Gardens & Lawn Services • Green Alternatives
• Green Spaces: Parks & Trails • Energy Efficiency & Conservation Sources • Nature Photo Contest • Green Organizations • FREE Parking & Admission
Sponsored by: Orion Township Parks & Recreation Department Phone: 248.391.0304 x143 Fax: 248.391.0332 E-mail: parksrec@oriontownship.org • www.oriontownship.org
2
Oakland, Macomb, Livingston & St. Clair, MI
Back Pain Relief Designed For The Way You’re Designed. “I tried traditional physical therapy – hot packs, cold packs, ultra-sound. Nothing worked – until I tried Dynamic.” Dan S. 80% of us experience serious back or neck pain at some point in our lives. Many seek treatments that fail or offer a bandaid solution requiring years and years of regular visits – and payments - with no long-term relief. Frustrated, they give up and just endure the pain. You don’t have to. There is a Dynamic Rehabilitation location close by. We offer a non-surgical, non-pharmaceutical and sustainable solution to back and neck pain. Our physicians lead a multi-disciplinary team of therapists in applying the world’s most researched and clinically proven methods to design a customized treatment plan for each individual patient. One of the key methods we apply is the McKenzie Method, a unique approach that is highly effective in analyzing and quickly decreasing radicular pain, the type that radiates into extremeties, restoring function, and helping to maintain wellness through education and active patient involvement. The other is MedX, the only technology that specifically isolates, tests, strengthens and rehabilitates weakened extensor muscles of the spine. Only Dynamic Rehabilitation offers this unique program here in Michigan. It’s probably no coincidence that we are also the only Michigan company designated as a ‘Spine Center of Excellence’ by Michigan’s largest HMO’s.
We have more than 100 research and clinical studies, substantiating the effectiveness of the Dynamic Rehabilitation program. Since 1992, Dynamic Rehabilitation has taken a comprehensive, pro-active and structured approach to strengthening each patient not only physically, but mentally as well. We empower each patient by teaching them a maintenance program they can comfortably, confidently use on their own to help them remain free of back and neck pain for the rest of their life. All of this is why thousands of local doctors regularly recommend us to their patients, friends and family. It truly is pain relief designed for the way nature designed you. “Our program can work for you. It’s a natural, non-surgical choice that offers lasting results.” Jeff Wayne, President Dynamic accepts most every insurance plan – literally hundreds of them – and offers interest-free payment plans for those patients with high deductibles and co-pays. We also offer flexible cash plans for patients with no insurance, or insurance with extremely high deductibles or low benefit coverage. If you’ve been living with back or neck pain and have found no viable, lasting relief, we believe we can help you experience just how good you can feel again. Ask your doctor about Dynamic Rehabilitation, or call 1-888-DYNAMIC. Let us help you work through your pain with a natural solution that lasts.
The Natural Solution to Back and Neck Pain.
Call 1-888-DYNAMIC (396-2642) or visit www.DynamicRehab.com www.NAEastMichigan.com
As Seen On FOX 2/Detroit
Relief for Migraines!
April 2011
3
contents
It started with love.
natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Why not end it the same way?
4 LadyJustice
21 ED BEGLEY, JR.’s GREEn HoME MaKEoVER
21
Saving Energy and Cutting Waste is a Family Affair
PLLC
“Mindy Hitchcock handled what is a very difficult situation with beauty. Her approach works because she combines excellent preparation with a sincere interest in taking the highest road.”
by Brita Belli
26 KIDs DIG
WoRM coMPostInG
D.M., Bloomfield Hills, Michigan
Red Wigglers Turn Kitchen Scraps into Gardening Gold
LADY4JUSTICE PLLC - Family Law Specialists
20700 Civic Center Drive, Suite 170 • Southfield, Michigan 48076 248.355.5688 • www.lady4justice.com
DIVORCE • CUSTODY • PARENTING TIME • SUPPORT
by Jessica Iclisoy
28 saLaD LoVERs’ saLaDs
Signature Dishes from the Garden or Farmers’ Market by Judith Fertig
26
30 saLaD LoVERs Garden Tips
by Judith Fertig
32 sLoW uP YouR HoME A Simpler, Lighter Life by April Thompson
28
33 natuRaL HEaLInG In Unnatural Settings by Melinda Hemmelgarn
this is my time too…ut the learn more ab ere™ Health Starts H program
wholefoodsmark
et.c
ere om/healthstartsh
Whole Foods Market® is making healthy eating simple, affordable and accessible! The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient dense. Learn more at wholefoodsmarket.com/healthstartshere.
35 tHE PoWER oF
PERMacuLtuRE
Care, Sustain, Share by John D. Ivanko
37 RIcHaRD LouV’s WELL-BEInG Rx:
Reconnect with Nature by April Thompson
38 Eco-WoRKout
Rochester Hills 2918 Walton Boulevard (248) 371-1400 Troy 2880 W. Maple Road (248) 649-9600 West Bloomfield 7350 Orchard Lake Road (248) 538-4600
4
37
Oakland, Macomb, Livingston & St. Clair, MI
Easy Green Tweaks Save Money by Linda LaRue
38
departments 12
17
33
8 12 14 16 20 25 28 32 33 35 37 38 39 48 49
newsbriefs healthbriefs globalbriefs ecobriefs/tip ecospotlight healthykids consciouseating inspiration healingways greenliving wisewords fitbody calendarofevents classifieds naturaldirectory
advertising & submissions HoW to aDVERtIsE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month. EDItoRIaL suBMIssIons Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. caLEnDaR suBMIssIons Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. REGIonaL MaRKEts Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings
is uses recycled newsprint and soy-based ink.
Please recycle all unused copies of
Natural Awakenings.
www.NAEastMichigan.com
Therapies and treatments designed to improve life, regenerate the body and increase overall health. • BioIdentical Hormone Replacement during Menopause (female) and Andropause (male)! • Lose Weight for good! Improve lifespan, cardiac and brain health, immune system, digestion, sleep and energy! • Intravenous Nutritional Support for Malabsorption, pre/post surgery, immune system, Chelation and Detox. • And many more services from the area’s premier skin treatment specialist. The goal of Dr. Madhu Subnani, Board Certified Physician and Medical Director, is to replenish those nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function. Bio-Identical Hormone Replacement, along with Oral and IV Nutrition, has quickly become the new source for longer, healthier lives and what many are now calling The Fountain of Youth. She develops a specific plan designed for your body based on a Clinical Assessment determining your health status.
Call 248-840-7853 for a FREE consultation today!
Health & Beauty Medical Spa Rochester • 6854 N Rochester Rd • 248-650-2241 Imlay City • 542 N Cedar • 810-724-0480
Enjoy the fountain of youth! Look good, feel good and have great sex! April 2011
5
letterfrompublisher
contact us
Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371
Phone: 248-628-0125 Fax: 866-556-5205
Publishers
Tracy & Jerry Neale publisher@NAeastMichigan.com
Editorial and Design Team Kim Cerne Beth Davis Maryann Lawrence Tracy Neale
Sales & Marketing Jennifer Cooper Jerry Neale
National Franchise Sales
John Voell, II • 239-530-1377 NaturalAwakeningsMag.com
www.NAeastMichigan.com © 2011 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.
Subscriptions:
By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371
T
his month we not only celebrate Earth Day 2011, we also mark the 7th Anniversary of the month we launched Natural Awakenings here in Michigan. That's 85 months, with the publication of this issue! Natural Awakenings has grown from a single monthly publication, with that first issue in 2004, to 7 local magazines in Michigan. Our market here in East Michigan is now home to two monthly Natural Awakenings "healthy people" editions and our soon-to-be one year old Natural Awakenings Pet magazine. It's been a lot of fun and very educational for us as we connect with readers, business owners and practitioners in preparation for each monthly issue. We've seen the natural health and sustainability niche grow over the years as well, much of it in spite of the economic woes experienced by our community. More and more people are demanding natural, complementary and integrative options for their health as they become unsatisfied with parts of the conventional model for keeping healthy. Doctors, hospitals and businesses have responded by embracing many of the modalities for healthy, sustainable living that were once relatively unknown or avoided. As we have said many times over the years, it's all driven by consumer demand–that's you. And the peak is nowhere in sight. As new health products and services are developed, and as clean, environmentally friendly energy options become more available, use goes up and costs come down. Nearly eight years ago, when we did our initial market study for this region, we thought the niche was exploding then. Little did we foresee the continued growth that we are experiencing now and expect to be part of in the future. We feel blessed and thankful to be along for the ride. This month, as we celebrate Earth Day, we are pleased to bring you one of our largest selections of tips and information to help you live more sustainably and earth friendly. All this, plus a good selection of health topics. Please enjoy this month's issue and continue creating the demand for healthy, sustainable products and services. As we venture toward the next seven years, and beyond, here's to a happy and healthy April...naturally!
Free Digital Subscription: ReadNA.com
Natural Awakenings is printed using recycled newsprint and soy-based ink.
6
Oakland, Macomb, Livingston & St. Clair, MI
Are You Suffering From I.S.E.?*
Your mattress could be causing the problem.
You should be getting 8 hours of quality sleep each night. If you’re not, and you believe your mattress is the cause, it may be time to begin shopping for a replacement. Michigan’s mattress experts, at The American Mattress Gallery, make selecting your next mattress easy. Factory authorized, we only carry brand names such as Serta, Tempur-Pedic, America’s Mattress, Five Star, and TLC: brands you know and trust. Take time and visit our Novi location to compare the feel of different mattresses. You can compare the comfort of different * I.S.E.: Insufficient Shut-Eye. brands and all the available sizes.
you pick out the right mattress . Put an d we’ll help n a y a end to tod y b I.S.E. top s tonig r * lo l ht! a C
3 Tips (plus one bonus) to improve your sleep
1. Go to bed earlier and at a set time each night 2. Start winding down at least 45 minutes before you go to bed 3. Write down unfinished to-do’s before going to bed Bonus tip: *Tony Schwartz, President of The Energy Project
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We offer: Free Delivery, Free In-Home Set Up and Free removal of your old mattress with every sale.
43235 12 Mile • Novi
248.349.2000
In the Hagopian World of Rugs Building
www.AmericanMattressGallery.com
www.NAEastMichigan.com
April 2011
7
newsbriefs Life Coaching Class Teaches Real Success Call in For Wellness
D
J
iscover the foundation for success in all areas of life at a “Real Success Life Coaching!” class April 12 from 6 to 7 p.m. at Rochester Holistic Arts with instructor Sandra Agazzi Chimenti , local publisher and cable television show host of “Discover Your Power to Succeed!” Chimenti guides people to navigate through challenges and create "real success" in their personal and professional relationships by using the "Awakening Process" and the "Seven Aspects of Spiritual Awakening" from her life-changing book The Real Me: Awakening Your True Self – Positive Affirmations for Empowering Your Life. Through a powerful, guided visualization Sandra Agazzi exercise, participants will learn how to release the blocks to their happiness and discover the theme of their life lesson. They will learn such skills as goal setting, positive affirmations, intuition guidance and forgiveness healing. Chimenti will sign copies of her inspirational book following the class. Receive a free DVD of her cable show with each book purchased. Class donations welcomed.
o i n D r. Ja m i e Cramer every Tuesday from 9 to 10 p.m. on WMUZ 103.5 FM and listen to “Your Weekly Check Up”. Dr. Cramer discusses the latest news and information on health and wellness topics on this live call-in radio Dr. Jamie Cramer program. Dr. Cramer is a chiropractor specializing in NUCCA chiropractic care. She practices at Precise Chiropractic which is located in Troy, Michigan. For more info call 1-866-521-well or visit NUCCAInfo.com. See ad page 10.
Rochester Holistic Arts is located at 118 Terry Street, Suite A, in Rochester. For more information, call 248- 895-5064 and visit RochesesterHolisticArts.com. Visit Chimenti’s site at CreativeBooksAndMusic.com or reach her at 586-9968660. See ad page 54.
Gardening is how I relax. It’s another form of creating and playing with colors. ~Oscar de la Renta
Organic WhO WhOle FOO FOO OOd d One daily Multi's
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Get more of nutrients you need to stay healthy ener enerGetic and stron with 100% veGetarian and Gluten-free whole foods. stronG • Organic Whole foods multi-complex with organic excipients • All essential vitamins and minerals are in an organic cultured complex for enhanced absorption and bioavailability • Naturally-occurring food derived enzymes, phytochemicals and other co-factors for added support Retail Price: $39.95, Retail Price: $59.95, 60 Tablets 90 Tablets
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the women's formula: Provides iron and a higher amount of Folic acid/B12 along with red clover, cranberry and red raspberry to support female health.
the men's formula: TM
Is iron-free and provides organic reishi, shiitake, maitake and ginseng with lycopene to support male health.
Michigan’s Best: Vitamin & Natural Food Store Betterhealth market of novi 42875 Grand River Ave
(248) 735-8100
Betterhealth market of Plymouth 44427 Ann Arbor Rd
(734) 455-1440
13 Michigan Locations or Shop Online at TheBetterHealthStore.com Betterhealth market of taylor
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For a Store Nearest You, Call (888) 48-BETTER or TheBetterHealthStore.com/stores
8
Oakland, Macomb, Livingston & St. Clair, MI
19850 Mack Ave
Body Practitioner Raises Money for Local Nonprofit
M
ark Rogers of Advanced Bodywork, in Birmingham, will be donating 10 percent from all Bowenwork sessions for the month of April to support the daily operations of the Furniture Bank of Southeastern Michigan. The Furniture Bank was established in 1968 to collect gently used furniture and appliances for those in need. The Furniture Bank serves over 3,000 families in Oakland and M a c o m b Counties every year. Furniture Bank plays a crucial role in providing the household items necessary for a stable home environment - chairs to sit in, a stove to cook on and a bed to sleep in. People seeking assistance include the homeless, the working poor, victims of fire, and families fleeing domestic violence. The Furniture Bank offers pick up service to donors for large items. The bank also accepts pots and pans, clean bed linens, silverware, lamps, dishes and glassware. Furniture Bank is located at 333 N. Perry St., in Pontiac. Drop off is available Monday through Thursday 9 a.m. to 4 p.m. For more information, call 248- 332-1300 or email info@furniture-bank.org. Visit Furniture-Bank.org. Advanced Bodywork is located at 1915 Southfield Road, in Birmingham. To schedule an appointment, call 248-7614135 or visit AdvancedBodyworkLLC.com. See ad page 15.
Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More
Call us today to find out more about our evidence-based philosophy.
Cindy Crandell, RN, Certified Nutritionist
nuview
nutrition smart ways to live well
248-766-2210
Buy into your
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Michigan Healthy Living & Sustainability Receives Green America Approval
ORGANIC ORGANIC HAIR COLORING ORGANIC HAIR HAIR COLORING COLORING
M
ichigan Healthy Living and Sustainability, Inc., publishers of Natural Awakenings' East Michigan Greater Oakland/Macomb, Greater Genesee/Lapeer and Pet magazines, as well as producers of the MHLexpo series and the new Natural Awakenings Network, has been approved for membership in Green America's Green Business Network. Members of the Green Business Network are companies that have been identified as using business as a tool for social change, "values-driven," not simply profit-driven; socially and environmentally responsible in the way they source, manufacture, and market their products, and run their offices and factories; and committed to and employing extraordinary and innovative practices that benefit workers, communities, customers, and the environment. Applicant members go through a screening process to determine their commitment to socially and environmentally responsible business practices. For more information, call 248-628-0125 visit MHLAS.com or GreenAmerica.org.
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April 2011
9
newsbriefs NUCCA helps you achieve increased health, total pain relief, body balance and restored movement. The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments realign the spine, remove nerve interference, decrease pain and allow the body to heal naturally. Dr. Jamie Werner is one of only 7 NUCCA Chiropractors in the State of Michigan. NUCCA is backed by 40+ years of clinical experience and research.
www.NUCCAinfo.com ~ Massage Therapy Available ~
Precise Chiropractic
4101 John R Rd Ste 300, Troy Next to Troy Athens High8:26 School Downing Clinic3/011:Layout 1 2/22/11 PM Page 1
Change Your Menopause Perspective The Downing Clinic has helped hundreds of women for nearly 20 years to make mid-life and beyond good, vital and energetic. Our approach:
• Special Testing to determine your current hormonal status • Bio-Identical Hormones – based on specific testing • Custom Compounded Prescriptions based upon what’s right for you • Nutritional Support for proper hormone metabolism • Herbal Choices - Natural solutions to bring balance back to your life!
Don’t delay – you can feel better sooner than you think.
5715 Bella Rose Blvd., Suite 100, Clarkston, MI 48348
248-625-6677
www.TheDowningClinic.com
10
Oakland, Macomb, Livingston & St. Clair, MI
Release Emotions and Limitation by Letting Go
J
ack Canfield, John Gray, Marci Shimoff, Stephen Covey, Judith Orloff, and Mariel Hemingway are just a few of the notable luminaries that have praised the new non-fiction feature film Letting Go, which is based on Hale Dwoskin‘s work “The Sedona Method®.” Letting Go is a new movie designed to help people eliminate negative emotions , stress and anxiety in just an hour and eight minutes! The results and on-going testimonials pouring in are
astounding. It has even received over 3 million You Tube channel views. A Metro-Detroit native, Louise Marie Dobish, of Do You Love Your Life?, is a Sedona Method Certified Coach based in Warren, MI who discovered The Sedona Method years ago. Having Diabetes since she was 2, Louise says she understands the power of releasing limiting beliefs and feelings in every area of life. "I am excited about the benefits people receive from watching Letting Go and enjoy supporting others in releasing emotions and limitations in customcoaching sessions and groups," she says. "I invite everyone to visit our website to access free resources and a link to the movie." For more information or to set up a Letting Go event with coaching support for yourself, your employees or organization visit DoYouLoveYourLife.com. See ad page 12.
School Auction: Get on the Attendance List
T
he 2011 Upland Hills School auction, “Living for Giving,” will be held April 16 at the MSU Management Education Center in Troy. The auction accounts for 10 percent of the school’s operating budget. Upland Hills is an independent school community located in Oxford. Single seats are $55 and includes dinner. Purchase a Patron Table for 8 for just $450. Auction items include theme baskets, fish bowl raffle and “52 card” raffle. Sponsorships are available at the $1000, $3000 and $5000 level. Sponsorships include links to the school website, inclusion in the Karen Joy Theatre playbill and season tickets. The MSU Management Education Center is located on Square Lake Rd. just east of Crooks in Troy. For ticket and sponsor information, contact Staci Brodeur, Auction Coordinator, at 248-5636088 or auction@uplandhills.org. Visit UplandHills.org.
Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
Reap What CSAs Sow – Right at Home
M
ichigan Backyard Farms is a new company that moves Community Supported Agriculture (CSA) into the homeowners own backyard and converts unused and wasted land into sustainable, organic food producing mini-farms. Each farm is tailored for the customer’s needs. Owner Jerry Holcomb offers on-site gardening using organic methods including pest control, composting, natural fertilizers and organic heirloom seeds. Services include weeding, fertilizing, pest control, watering, harvesting, composting and replanting. For more information, contact Holcomb at 248-444-6215.
Follow Nature's Weight Loss Program
T
roy Farwell of OMWellness will offer a weight loss program April 11 at Simple Organics in Oxford. Nature's way to managing your weight through balance and diet does not endorse any harmful products or gimmicky diet plans. Farwell will focus on several principles including Ayurvedic weight management, lifestyle recommendations, diet and proper supplementation. “If you are sick of the weight loss game and want improved health, vitality and weight loss,” says Farwell, “this class is for you. Cost is $10. Pay at the door. Simple Organics is located at 115 South Washington St. in Oxford. Register at simpleorganics@ymail.com. Learn more about OMWellness at OMWellness.net. See ad page 13.
www.NAEastMichigan.com
News Briefs.
We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.
NAEastMichigan.com April 2011
11
healthbriefs
Pomegranate Juice May Inhibit the Spread of Cancer
T
he exotic red fruit known as pomegranate is making headlines again. Researchers at the University of California, Riverside, have identified components in pomegranate juice that inhibit the movement of cancer cells and the metastasis of prostate cancer to the bone. The researchers attribute this effect to four key ingredients in the pomegranate: phenylpropanoids, hydrobenzoic acids, flavones and conjugated [types of polyunsaturated] fatty acids. “Having identified them, we can now modify cancer-inhibiting components in pomegranate juice to improve their functions and make them more effective in preventing prostate cancer metastasis, leading to more effective drug therapies,” says Manuela Martins-Green, a professor of cell biology at the university. She adds: “Because the genes and proteins involved in the movement of prostate cancer cells are essentially the same as those involved in the movement of other types of cancer cells, the same modified components of the juice could have a much broader impact in cancer treatment.”
Traveling? Pack Probiotics
M
illions of people contract diarrheal diseases every year, and with the summer travel season just around the corner, it’s good to know that probiotics given as therapies for diarrhea can bring fast relief. After reviewing the findings of 63 trials involving a total of 8,014 patients, researchers with the School of Medicine at Swansea University, UK, concluded that taking such probiotics, or “good bacteria,” decisively helps. Results showed that using the probiotics reduced the duration of the illness and lessened the frequency of episodes continuing for more than four days.
12
Oakland, Macomb, Livingston & St. Clair, MI
Toxic Food Wrappers
When we buy a packaged prepared meal, we might, be ingesting harmful chemicals leached from the wrapper into our food. University of Toronto scientists have found that chemicals used to coat paper and cardboard food packaging to repel oil, grease and water are capable of migrating into food and contributing to chemical contamination in people’s blood. The researchers focused on perfluorinated carboxylic acids (PFCA), the breakdown products of chemicals used to achieve the nonstick and water- and stainrepellent properties of items that range from food packaging and kitchen pans to clothing. “We suspect that a major source of human PFCA exposure may be the consumption and metabolism of polyfluoroalkyl phosphate esters, or PAPs,” explains Jessica D’eon, a graduate student in the university’s chemistry department. “PAPs are applied as grease-proofing agents to paper food contact packaging such as fast food wrappers and microwave popcorn bags.” PAPs are a source of potential personal chemical contamination that we can easily limit or avoid altogether.
What Hair Reveals About the Heart
Shop Local, Shop Organic!
R
ple Experience the Sim
esearchers at the University of Western Ontario are the first to use a biological marker in human hair to provide direct evidence that chronic stress plays an important role in causing heart attacks. In the past, chronic stressors such as job, marital and financial problems, have all been linked to an increased risk for developing cardiovascular disease and heart attack, but until now there hasn’t been a biological marker to measure the major risk factors. “Intuitively, we know stress is not good for you, but it’s not easy to measure,” explains Dr. Gideon Koren, who holds the Ivey Chair in Molecular Toxicology at Western’s Schulich School of Medicine and Dentistry. “We know that on average, hair grows one centimeter a month, so if we take a hair sample six centimeters long, we can determine stress levels for six months by measuring the cortisol level in the hair.” Cortisol is widely considered to be the main stress hormone, because stress activates its secretion. Traditionally, it’s been measured in blood serum, urine and saliva, but that only monitors stress at the time of measurement, not over longer periods of time. In the study, hair samples three centimeters long, corresponding to about three months of hair growth, were collected from hospitalized patients who had suffered a heart attack, and then compared with hair samples from other patients. The heart attack patients were found to have significantly higher levels of cortisol in their hair, compared to the control group. This finding provides a new, noninvasive way of testing a patient’s risk.
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Second-Hand Lead Alert
T
he sale of used items in the United States is not regulated by any federal agency and consumers should be aware that they might be bringing lead poisoning hazards of past generations back into their homes. When Oregon State University researchers purchased a collection of used items from junk shops and secondhand and antique stores in several states around the country, they found that many of the items contained lead. Representative pieces included salvaged construction elements, antique toys, common drinking glasses and other dishware, jewelry and collectibles.
Organic Keragreen Keratin & Protein Straightening System Formaldehyde free • Certified Organic ingredients UV protection • Helps control hair loss
B12 –The Brain Vitamin
A
new study from the Karolinska Institutet, in Stockholm, Sweden, shows that vitamin B12 may protect against Alzheimer’s disease, adding more evidence to the scientific debate about whether the vitamin is effective in reducing the risk of memory loss. Having too much homocysteine in the blood, the scientists report, has been linked to negative effects on the brain, such as stroke. Now they suggest that higher levels of vitamin B12 can lower homocysteine levels. Source: American Academy of Neurology
www.NAEastMichigan.com
Specializing in Organic Colour, Highlights and Perms
Marcene Vincke • Thomas D & Co 344 Hamilton Row, Birmingham 248-258-6029 gogreenwithmarcene.com
April 2011
13
globalbriefs Dr. S. Ezhuthachan, N.D., N.M.D.
Holistic Healing Center, PLLC
Help heal the world starting with YOU! • Homeopathy • Reiki 1, 2 & 3 Classes • Allergies • Stress
• Detoxification • Stop Smoking • Energy Healing • Pain
Reiki I April 9th Reiki II April 30th
ALL NATURAL TREATMENTS
Troy Medical Plaza 1777 Axtell Dr., Ste. 203, Troy, MI 48084
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
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Walkable Cities Provide urban Paradise Compact, walkable communities, the opposite of poorly planned sprawl, are the solution to some of our biggest shared challenges, from childhood obesity to social isolation; vehicle crash deaths to disappearing farmland; and costly fuel to the architectural blight of strip development. The concept is also a powerful weapon against climate change, because people naturally replace driving with walking when their basic needs are close to their front door. Such cities also are fun, lively and memorable places of human interaction and inspiration. WalkScore.com ranks the largest 40 U.S. cities and supplies a walkability score for any U.S. residential address, based on density, mixed use, transit, short blocks, public spaces and pedestrian-friendly design. Most important is the number and kinds of destinations (including schools, workplaces, amenities) near each address, which are the strongest indicators of whether people walk. Fortunately, even the least walkable cities generally have some walkable spaces. Visit WalkScore.com to score any home address and pull up a map of what’s within walking distance.
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“Unlike beef, chicken and other dairy labels that must be approved by the U.S. Department of Agriculture, egg labels fall through the cracks,” reports Richard Wood, executive director of Food Animal Concerns Trust (FACT). “This loophole enables egg producers to freely use any language they choose to describe their products, regardless of accuracy.” The resulting consumer confusion is producing healthy, possibly fraudulent, profits, via steep markups. FACT recommends that people know the farmer that supplies their eggs and inquire about hen care. At the grocery, only trust the USDA Certified Organic seal or labels approved by the American Humane Association, Humane Farm Animal Care or Animal Welfare Institute. “Vegetarian fed,” “grass-fed or pastured” and “omega-3 enriched,” while positive, don’t guarantee the quality of animals’ living conditions. According to FACT, terms such as “free-range,” “cage-free” and “natural” may be loosely interpreted and offset by other inhumane practices, unless one knows the producer. Source: FoodAnimalConcerns.org
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Take a Stand Against Biotech Bullies Early this year, the United States government approved three genetically modified organism (GMO) crops— Monsanto’s Roundup Ready alfalfa and sugar beets, and Syngenta’s amylase corn developed to produce ethanol. Food Democracy Now, a grassroots community for a sustainable food system, is circulating an online petition objecting to these decisions that support biotech. Dozens of large food manufacturers and farm, food and agricultural organizations, both conventional and organic, are on board in opposing these lab-engineered food products for a variety of reasons, such as unknown health and environmental consequences, including genetic contamination. Instead, the current administration should be forging progress in making agriculture more sustainable and encouraging farmers to convert to organic farming practices. Join with other organic consumers who daily take a stand for their right to know what is in their food and how it’s produced. Tell President Obama to instruct the U.S. Department of Agriculture to ban planting of these GMOs. Sign the petition at Action.Food DemocracyNow.org/go/347?akid= 298.238135.FB4IuF&t=7.
Earth Day 1970 was irrefutable evidence that the American people understood the environmental threat and wanted action to resolve it. ~Barry Commoner
Specialized Training in Relaxation and Therapeutic Massage
• Prepares graduates to sit for National Certification through NCBTMB. • Employment opportunities in Chiropractor’s offices, hospitals and massage clinics, physical therapy offices, spa and fitness centers, private practice and more. Includes clinical conditions such as: • Cancer • Rheumatoid Arthritis • Back Pain • TMJ Syndrome • Fibromyalgia • Multiple Sclerosis • And many other conditions
Carnegie Institute Phone: 248-589-1078
550 Stephenson Hwy, Troy (14 Mile and I-75)
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Specializing in: St. John Neuromuscular Therapy Optimum, highly effective results for those in chronic pain or those trying to avoid surgery. Also: Swedish • Pregnancy • Deep Tissue If you’re looking for someone different, call Marilyn Reno
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Relieve Stress & Balance Your Body with Bowenwork
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owenwork is a soft-tissue therapy that is very effective in relaxing muscle tension and reducing stress. It is a neuromuscular technique that resets the nervous system, helping to restore calmness and deep relaxation throughout the whole body. The unique Bowen moves are applied over muscles and tendons and send signals via the nervous system to the brain, to reorganize dysfunctional tension patterns in the body. Sets of moves are followed by short delays, which allows the body to integrate the work. This leads to deeper breathing, slower heart rate, improved blood circulation to the tissues and the removal of waste fluids via the lymphatic system. When the nervous system relaxes, the adrenal glands reduce the amount of adrenaline and cortisol they are producing, which
in turn sends signals to the brain and the rest of the hormone system to start returning to a point of balance. Pain levels can be reduced significantly and people report increased flexibility, sleeping better and more energy. The effect of a Bowenwork session can be quite profound and can last far longer than many other bodywork techniques. Many clients only need 2–3 sessions, one week apart initially, and then an occasional tune up when they feel the effects of stress returning. For more information, please call Mark Rogers at: 248-761-4135 or visit his website: AdvancedBodyworkLLC.com. His office is at 1915 Southfield Road in Birmingham. Amazing special offer for new clients: Mention this ad to get two sessions for the price of one! Expires 4/30/11.
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Oakland, Macomb, Livingston & St. Clair, MI
Action Alert
Science Solves Mystery of Bee Colony Collapse Bees are dying off in developed Western countries, putting 90 percent of U.S. crops in peril. Multiple scientific studies now blame one group of agricultural toxins—neonicotinoid pesticides—as a major contributor to their rapid demise, and bee populations have recovered in the four European countries that have banned these products. But Bayer still sells this deadly poison here, even though the Environmental Protection Agency has recognized, in a leaked document, that Bayer’s “highly toxic” product is a “major risk concern to non-target insects [honey bees].” In 2009, Italy’s new, neonicotinoid-free corn sowing resulted in no cases of widespread bee mortality in apiaries around the crops, a first since 1999. Italy, France, Slovenia and Germany, where Bayer’s main manufacturing plant is located, have all banned neonicotinoids with good results. It’s up to U.S. citizens to convince the government not to heed the powerful chemical lobby, but to defend the bees and the country’s food supply by calling for a national ban now. Build a buzz today. Sign the emergency petition at Secure.Avaaz.org/ en/save_the_bees_usa/?vl.
Stirring Giants Green Homebuilding Progress Report
America’s 10 largest publicly traded homebuilders have started to improve their environmental policies and practices, but much progress remains to be achieved, according to the latest Survey of Sustainable Practices by the Homebuilding Industry, by Calvert Asset Management Co. KB Home, based in Los Angeles, and Pulte Homes, of Bloomfield Hills, Michigan, were ranked as the top industry firms. Calvert reports that out of 42 possible green data points, the average total score was just over six points, or 15 percent. Without the top two companies in the mix, the average overall score would have been less than 6 percent. Green building represents a major industry opportunity. “Whereas two years ago, the industry had not yet begun to embrace sustainability as a core part of building design and construction, companies today have taken many meaningful steps toward developing greener and cleaner homes,” says Rebecca Henson, a sustainability analyst at Calvert and co-author of the report. “However, given the environmental impact that homebuilding has, the industry has significantly more progress to make.” Companies are most active in energy efficiency and conservation, paying more attention to sustainability issues that can offer short-term financial benefits to operating costs and customers, such as building material recycling and energy and water efficiency measures. Issues with long-term benefits, such as climate change, are not well addressed.
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For more information, search Green Homebuilder at Calvert.com. To assess a home’s energy efficiency score, take the quiz at EnergySavvy.com.
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Y
FOR A HEALTHY HEART, GO SEE YOUR DENTIST
“
ou have periodontal (gum) disease.” These 4 words initially scare or confuse many people when they hear them from their hygienist or dentist. There are many questions that might run through your mind after hearing this. “What does this mean?” “How is this going to affect me?” “Am I going to loose any or all of my teeth?” “Is gum disease something I really need to worry about?” Gum disease is estimated to affect about 8 out of every 10 Americans with 99% of those with gum disease having no signs or symptoms that let them know they have a problem. For most people, gum disease is something that they believe is nothing to be concerned about and they dismiss the diagnosis. “It’s not like hearing I have heart disease, right?” This is where what you don’t know might surprise you. Your mouth is a window to your body. More than 90% of all systemic diseases have signs that we can see in the mouth! Recently, studies have shown a link between gum disease and heart disease. Many people do not realize that risk factors associated with serious health concerns such as heart disease and stroke have been associated with gum disease. Each year, heart disease kills more Americans than cancer and when we hear this diagnosis we take it very seriously and follow through with the physician’s recommendations to lower our risks and manage the disease. Most people are aware that lifestyle choices such as eating right, getting enough exercise and quitting smoking can help prevent heart disease. What most people don’t know is that you have 2 very powerful, easy to use weapons at your disposal to help combat your risk of heart disease – your toothbrush and your dental team! It is important to understand that simple activities like brushing and flossing twice a day, and regular
visits to your dental professional can help lower your risk of gum disease and, in turn, other health conditions, including heart disease and stroke. In 2009, the American Journal of Cardiology and the Journal of Periodontology published recommendations for dentists and cardiologist for how to treat patients with gum disease and heart disease: 1. Patients with gum disease should be made aware that they ARE at increased risk for heart disease. 2. Patients with gum disease and 1 major risk factor for heart disease, such as smoking, family history of heart disease, or high cholesterol, should see there doctor if they haven’t done so in the past 12 months.
Paint America Green New Program Certifies Green Painters
New Living, of Houston, has launched the country’s first training program to educate painters about workplace health, environmentally sensitive industry practices and long-term protection of indoor air quality for consumers. “Painting has been one of the most toxic and polluting sectors of the construction industry,” says Daniel Wurm, with the nonprofit GreenPainters Australia, which is partnering with New Living to green the industry. “Not only has it led to contamination of water after cleaning up and off-gassing into the atmosphere of poisonous and unhealthy chemicals, but it has also contributed to health issues.” It all starts with consumer demand for the use of low-VOC (volatile organic compound) paints and heat-reflective coatings in homes and offices.
3. Patients with gum disease who have 2 or more known major risk factors for heart disease should be referred to see their physician for a medical evaluation.
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4. Patients with heart disease should referred to their dentist for an evaluation for gum disease.
Green Proclaimed the Next Big Thing in the Music Industry
If you or a family member has been diagnosed with heart disease make sure you see your dental team to schedule an evaluation for gum disease. If you have been diagnosed with gum disease make sure you discuss the implications with your dental team and physician and follow through with their recommendations. We are always welcoming new patients into our practice family! Call us today to reserve your time with us! For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-652-0024 or visit: MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.
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ecobriefs
Oakland, Macomb, Livingston & St. Clair, MI
Sweet Sounds
The Green Music Group, an international coalition of musicians, industry leaders and fans, is leveraging its collective power to bring about widespread environmental change within the music industry and around the globe. Primary goals include reducing the music community’s environmental footprint and magnifying support for environmental nonprofits. Founded by Guster band member Adam Gardner and environmentalist Lauren Sullivan, it’s a project of Reverb, an organization that has spread its eco-friendly message on 80 major music tours, to reach 10 million fans in its first six years. Founding members include the Dave Matthews Band, Maroon 5, The Roots, Sheryl Crow, Bonnie Raitt and Willie Nelson. Get with the program at GreenMusicGroup.org.
ecotip Natural Awakenings Celebrates Earth Day Every Day
is equivalent to paying 20 cents per gallon extra for gas. Staying below 60 mph can improve mileage by 7 to 23 percent.
$ave Earth
Eco-Driving Pays Big Subtle changes in driving habits can produce significant benefits, saving money at the gas pump and reducing carbon dioxide (CO2) emissions. Practicing moderate levels of eco-driving typically reduces fuel use by an average of 15 percent. (Maintaining properly inflated tires adds 3 percent more.) Here are best practices for green driving in honor of Earth Day, April 22.
Use Cruise Control – Tests conducted by Edmunds.com found that using cruise control to maintain a steady speed during flat highway driving can provide an average of 7 percent in fuel savings (less in hilly terrain).
Avoid Rapid Starts and Stops – Jackrabbit starts and stops use more fuel. Gentle acceleration and smooth braking, especially around corners, can save $1 per gallon, according to the Environmental Protection Agency (EPA), improving fuel economy by up to 33 percent. Keep on Rolling – Slow-and-go is always better than stopand-go, because maintaining a constant speed in congestion increases fuel economy; it can take 20 percent more fuel to accelerate from a full stop than from 5 miles per hour. Anticipate stops and coast when possible.
Navigate to Reduce Carbon Dioxide – Planning driving trips, including errands, saves time and increases motor vehicle efficiency. Electronic navigation helps find the shortest route to an unknown destination. Avoid Idling, Even to Warm Up the Engine – According to the Environmental Defense Fund, autos may burn 20 to 70 percent of a gallon of fuel for every hour spent in curbside idling (the equivalent of 0 mpg). For trucks, it’s a full gallon. Unless quickly dropping off or picking up someone, turn the engine off when waiting for more than 10 seconds. It won’t harm the starter. Even on the coldest mornings, engines warm up more effectively during actual driving (but avoid quick acceleration). Don’t step on the gas pedal before starting the car.
Ride the Green Wave – Traffic lights are often synchronized so that a motorist driving at a specific speed will pass through many without needing to stop, delivering better fuel efficiency.
Keep Your Cool – The interior of a vehicle can reach 120 to 130° F in 10 minutes in summer. Use a heat reflector or window shades to shield the interior from UV rays. Always roll down the windows to release hot air. It’s best to park in a garage or available shade.
Limit Air Conditioning – Air conditioning can reduce mileage by as much as 20 percent. When driving below 40 mph, opening windows is best. At over 40 mph, closing windows and using A/C is better, because it avoids aerodynamic drag on the vehicle. Also use the “recycle inside air” feature to capitalize on already cooled air.
Obey the Check Engine Light – Today’s sophisticated onboard diagnostics systems continually monitor vehicle operation. When the alert light comes on, it may indicate that emissions have increased and fuel economy is going down, so always check it out.
Maintain Optimum Highway Speed – The EPA estimates that in highway driving, every 5 miles over 60 mph
Source: Adapted from EcoDrivingUSA.com
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ecospotlight
stand what is involved. My company can provide everything from pulling the proper permits to designing and installing a system for your home, but I am also here if you just need advice. It’s a big investment. You need to know what you’re doing. Does Michigan have requirements to consider when installing solar? Yes, absolutely. Michigan has local codes as well as particular permits for different parts of the job, inspections and more. It can be difficult to navigate, but I work with electricians that are solar certified and experienced so the job is done right and to code.
A Passion For Solar by Beth Davis
T
he idea of solar energy is still a mystery to many individuals, however, in today’s climate of growing energy needs and increasing environmental concerns, alternatives to the use of non-renewable and polluting fossil fuels are growing in popularity, including solar energy. One man has made it his mission to educate and inform everyone he can about the benefits of solar. Michigan native and owner of A-1 Organic Lawns, Jeff Copeland, has been passionate about the environment since the 1970s. He studied environmental education in college, and after graduation designed wind and solar equipment—even teaching about the alternative forms of energy for the state of Oregon. It’s something, he says, that is “in his blood.” After moving back to Michigan from Oregon, Copeland moved away from the energy business. He has spent the past 12 years focused on his organic landscape business, providing organic-based fertilizers and grass seed, as well as lawn fertilization programs and complete landscape and irrigation installation and service. He has also made a personal commitment to the green movement by growing his own
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food, and, in what has now brought him full circle, making his own energy by installing 68 PhotoVoltaic (PoV) panels—with room for 84 panels total. The panels generate, 15.64 kilowatts of power, and once at full capacity, will generate 20 kilowatts. Now, he has become so passionate, he has launched a new division of his company to handle solar energy-from consultations to design and install. We sat down with Copeland to find out some of the mysteries to solar energy. Why should someone consider solar? It is clean energy, or energy produced from renewal resources without negatively impacting the environment. You can be a part of the movement toward energy independence by contributing to the grid, or selling your extra energy to electricity suppliers that are required by law to invest in renewable energy. Plus, you’re not paying an ever-increasing utility bill. What is the first step? I recommend doing your research before anything else. Education is key. Whether you want to install panels yourself or hire something to provide turn-key solutions, you need to under-
Oakland, Macomb, Livingston & St. Clair, MI
How can someone determine how much energy they need? It is simple. To find out your energy demand, simply add your 12 electric bills from the past year and divide by 12. That is your average monthly demand of energy for your project. What incentives are available? Participating energy companies will cover approximately 30 percent of the cost, plus you can get up to a 30 percent federal tax credit. There are also numerous grants available for those who qualify. You can also protect your energy bill and lock into current rates for 20 years. How do you evaluate the return on investment (ROI)? It can be difficult at first, and it may take time. My system went online at the worst time of year; therefore I wasn’t generating as much power and still had to pay my electric bill. From now until November, we have longer periods of light and that bill will keep going down. Eventually, I will be completely selfsustaining and to me, that’s priceless. For now, Copeland says he doesn’t see any drawbacks to solar energy, and is excited about what the future holds. “It takes a real commitment to dedicate yourself to the green movement, however; I have a lot of faith in what I do, or I wouldn’t do it.” For more information, call 248-8897200 or visit A-1OrganicLawns.com and click on Solar Energy. See ad page 14.
Ed Begley, Jr.’s
GREEn HoME
MAKEOVER Saving Energy and Cutting Waste is a Family Affair by Brita Belli
E
d Begley, Jr., widely regarded as America’s most environmentally aware actor—the one by which other green celebrities are measured— has never tired of the years of effort he and his family have made in making their home as green as possible. But this past year, his wife, Rachelle Carson-Begley, had had enough. She isn’t fed up with turning off lights or relying on solar power—she’s just grown weary of the home’s tiny closets and sharing one small bathroom between two adults and a soon-to-beteenage daughter, 11-year-old Hayden. While Rachelle played the disgruntled foil to the over-achieving eco-cop Ed on their former television show, Living with Ed—which aired for three seasons, first on HGTV and then on Planet Green— her problems with their modest 1936
home in Studio City, California, are those to which most homeowners can relate. For example, cramped rooms make entertaining difficult. The home’s 1,600 square feet of main living space (plus an additional 600-square-foot room above the garage) does not easily accommodate the fundraisers the Begleys regularly host; not to mention the camera crews that routinely invaded the family’s day-to-day lives to capture the couple’s good-natured squabbles over everything from composting to conserving water and energy. For seven years, the family even ran a nontoxic cleaning business—Begley’s Best—out of their garage, adding to the mêlée. “Even if it were designed differently, it would be better,” Rachelle explains. “It’s just that it’s a 1936 house. Yes, it’s
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efficient, but it would be great to be able to incorporate everything that’s going on now in eco building and be a recipient of all the latest benefits—why not?” So, the Begleys are moving. After years of documenting how to retrofit an older house to maximize use of solar energy for electricity, heating, cooling and hot water, family recycling and rainwater catchment, they are planning to sell their modest abode and build a modern, 3,000-square-foot home a mile away. Ed emphasizes that the move is a major concession on his part. “I made it crystal clear when Rachelle and I were dating: ‘This is the home I plan to be buried in. I will never move.’ And I said it repeatedly from 1993 until about a year and a half ago; now I’m going against that.”
April 2011
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Although the Begleys are trading up, they will continue to set an example by building their new home to green building standards that few homeowners have achieved. They’re going for the platinum; that is, Leadership in Energy and Environmental Design (LEED) Platinum standards, the highest rating possible for buildings certified by the U.S. Green Building Council (usgbc.org). This premier LEED designation requires an incredible environmental commitment in every aspect of the building process, from responsible site development, reduced water use and renewable energy utilities to the use of recycled and local materials and indoor air quality control. Of the more than 130 LEED Platinum building projects in California—the state that boasts the most such projects—only about 30 are private homes. Despite his initial protestations, Ed admits that he’s excited about the prospect. If there’s one thing he relishes, it’s a green challenge.
Life with Ed
It’s not easy to live up to Ed’s 30-yearstrong waste-nothing ethos. Although he first made a name for himself as an actor, initially as Dr. Victor Ehrlich on the 1980s TV show St. Elsewhere, followed by his recurring roles in the hit TV series Six Feet Under and Arrested Development, as well as a co-starring role in Woody Allen’s 2009 film Whatever Works, lately he’s become best known as Hollywood’s green guru. He’s the people’s go-to expert on green building and saving energy, authoring the how-to books, Living Like Ed and Ed Begley, Jr.’s Guide to Sustainable Living. Ed is often spotted around Hollywood riding his bike, his preferred mode of travel; on weekdays, he and his daughter ride together to her school, pedaling two miles each way. This down-to-earth, affable man is perhaps eco-conscious to a fault. The success of the show Living with Ed relied in great part on the watchdog antics of Ed catching his wife stuffing vegetable peelings down the garbage disposal, instead of in the compost bin, timing her long showers or opening a running dryer to discover Rachelle’s lone tank top inside. In each case, the chastised Rachelle vowed to be more eco-conscious, with a
The Female Hormone Roller Coaster
I
I Want Off This Ride!
t is no secret that as we age, our bodies go through several age-related changes. Our hair thins and/or grays, our metabolism slows, we get wrinkles, our memory dulls, and women’s bodies feel like blast furnaces in mid-February. These and other problems may be directly attributable to one thing: hormones. Hormones are responsible for maintaining several bodily processes, and when those hormones are out of balance, the resulting symptoms can be disastrous on our daily lives. raised eyebrow aimed at the camera. “I felt vindicated,” Rachelle says of her reality show adventures. “They [the viewers] were going to side with me.” If there’s any question that Ed’s needling occurs only when the cameras are on, his family members put those doubts to rest. Rachelle describes how her husband insists on keeping the temperature uncomfortably low on cold nights for the sake of saving energy; of turning off her curling iron while it’s warming up if she leaves the room; or switching off the TV if she’s listening to it while getting dressed down the hall. Daughter Hayden’s biggest gripe has to do with TV time. “I love to watch TV for hours on end,” she says. “My dad is very cautious about using power and we have to turn off several different things when we use the TV, like the DVR and its power switch.” But Ed insists that all these little energy-saving strategies add up. While he was willing to recently trade his obsolete 1992 TV set for an HDTV, he knows it’s a major energy hog—and not only when someone’s watching it. “The phantom power can be as high as 100 watts per hour,” he says—that’s the power the TV consumes simply by being plugged in. “But,” he notes, “ if you have put power strips everywhere in the house and you just walk around
For those women out there who experience hot flashes, mood swings, headaches, decreased libido, depression, difficulty losing weight, bone density loss, and insomnia, there may be an answer to your prayers – it’s called bio-identical hormone replacement therapy (BHRT). BHRT is endorsed by several medical and community organizations, including the American Academy of Anti-Aging Medicine and the Citizens for Health. Bio-identical hormones are plantderived hormones that have the exact same molecular structure as those hormones made in the human body. Doctors who specialize in anti-aging and regenerative medicine have been using BHRT to dramatically improve the daily lives of woman all over the world for the past 20 years. BHRT is much safer than conventional synthetic hormone replacement drugs like PremPro and Premarin, which have been linked to increased risk of stroke, breast cancer, heart disease, and circula-
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tory disease. Because BHRT is such a powerful therapeutic agent in combating and treating the symptoms of menopause and hormone imbalances, BHRT should be administered by physicians who specialize in anti-aging or functional medicine. These physicians employ specific types of laboratory testing essential to the safe and scientific application of bio-identical hormone replacement therapy. If you are one of the millions of women who suffer from the uncomfortable and often painful symptoms of menopause, or have endured repeated failed attempts to treat various symptoms like headaches, irritability, pre-menstrual back pain, thinning hair, and chronic fatigue, help is available in the Genesee/ Northern Oakland and Macomb counties. Megan Strauchman, DO, is the medical director of the Natural Wellness & Pain Relief Centers of Michigan, with convenient locations in Grand Blanc and New Baltimore. She is expertly trained in the use of bio-identical hormone replacement therapy, and has been successfully using it for hundreds of woman in southeast Michigan. For free information on the Natural Wellness & Pain Relief Centers of Michigan, Dr. Strauchman, and BHRT, please call 810-694-3576. Our friendly staff will assist in getting you this important, life-changing information.
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April 2011
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and click off a few of them, all of that phantom power is turned off. Then, you can enjoy an appliance like that without using a tremendous amount of energy.” The sun may be an unlimited source of energy, but the solar power stored in their home’s batteries has limitations—and Ed is a vigilant watchdog. With rooftop solar panels providing most of the home’s power, the Begleys remain blissfully unaware when there’s a power outage in the neighborhood. “I only find out about it when I walk to the post office and see the signal flashing to show that power has been restored,” Ed comments. Ed manually switches over to the municipal power grid only when he senses that the stored power capacity in the home’s solar batteries is running low. He foresees that eventually that system will be automated, but for now, he’s happy to keep track. The solar power generated onsite is enough to operate the house and professional TV cameras; it also charges an electric car in the garage—an all-electric 2002 Toyota RAV4 that’s clocked 85,000 miles. For hot water, the family comfortably relies mostly on a simple solar thermal setup—a 4-by-10-foot panel on the roof of black anodized tubing behind a piece of glass. A pump activates when a sensor in the panel senses that it’s hotter than the temperature in the tank. Ed observes: “If you keep things simple, they work well.” Simplicity also keeps maintenance issues at bay. The upkeep required for his solar electric system is minor; he’s committed only to adding water to the batteries every nine months and occasionally getting up to the roof to clean the panels with a brush and a little water.
Embracing the Great Outdoors
One of Ed’s first acts when he purchased his current house in 1988 was to rip up the existing lawn and replace it with native California plants and a fruit and vegetable garden. Unless
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raising cows or running a golf course, he can’t imagine why anyone would need high-maintenance, water-wasting grass outside their home. But, as with many of Ed’s improvements, energy saving tends to trump aesthetics. That’s where Rachelle comes in. “A few years after Rachelle had moved in here, she was telling a friend to meet her at the house,” Ed recalls, “and she said ‘It’s the one on the corner that looks like the Addams Family yard.’ I thought: ‘Oooh, maybe that garden isn’t quite as nice-looking as it used to be.’ It was very drought-tolerant, but it didn’t look good.” With Rachelle’s help, a new landscaper joined the effort of turning the formerly bleak-looking yard into an attractive mix of native plants that includes fragrant rosemary and purpleflowering sage along with broccoli, artichoke, corn and lettuce. Plans for the new family home will allow Ed an expanded capability to harvest rainwater through a large catchment system with an underground tank, so that he can irrigate the gardens without drawing from the municipal water supply— which he characterizes as having, “… our straw dipped into someone else’s drink”—namely, Northern California’s water. “If you’re going to take water from someone else,” Ed advises, “the least you can do is to use it responsibly and not waste it on non-native species.”
Meeting in the Middle
Bringing Rachelle’s aesthetic influence to bear has entailed replacing outdated living room curtains with attractive and energy-efficient wooden shutters, and finding ways to recycle without having large bins in plain sight. She’s orchestrating the design and layout of the new house—allowing for both entertaining space and larger closets—while Ed focuses on its renewable energy systems—including more unshaded rooftop panels and orienting the building to make the most of natural light.
Oakland, Macomb, Livingston & St. Clair, MI
“If we don’t go LEED Platinum, then who will?” Rachelle queries. “That alone is not easy; still, I want to make it look like other houses in the neighborhood. I don’t want a Jetsons’ house; super modern has never been my style. I‘d like to show people that you can have it all, and I’m praying that it’s true.” The Begleys got off to a good start in March by tearing down an existing home on the property they recently purchased—96 percent of which, from cabinets to pipes, will be recycled or reused through Habitat for Humanity. By March 2012, the new house should be finished. They want their LEED Platinum home to serve as a model for people who are building new residences, to show what is possible in achieving real energy efficiency and waste reduction without sacrificing style or comfort. Ed’s aim is to ensure the place produces more energy than it uses. As before, the whole process will be documented. “I hope that I’ve shown what you can do with a retrofit,” Ed says. “Now I want to show people what you can do from the ground up in 2011 and beyond.” The family’s ongoing focus on green living has made a major impact on Hayden, who accepts environmental consciousness as the norm. “I learned everything from my dad, from composting to solar panels,” Hayden says. “I always teach my friends to turn off the lights more often, take shorter showers, stuff like that.” Her green awareness gives this tween maturity beyond her years. As Rachelle says, “She thinks about things outside of herself. She’s always been conscientious. She’s also really concerned about the planet and very compassionate.” Hayden is proof that a family’s day-to-day environmental commitments can leave a lasting impact that reaches far beyond the immediate family. Brita Belli is the editor of E-The Environmental Magazine and the author of The Complete Idiot’s Guide to Renewable Energy for Your Home. Her next book, due out this fall, explores the relationship of environmental toxins and autism.
Step Two: The Middle Road n Install a programmable thermostat. n Get a Cool-N-Save attachment for household air conditioners—a valve and mister system that activates when the A/C is on to drop temperatures around each unit by as much as 30 degrees (not recommended for mineralized well water). n Add insulation to drafty walls, ceilings, basements and even foundations. n Install new double- or triple-paned windows. n Add blinds or other window treat ments to help retain heat in winter and block it in the summer.
STEPPING UP HOME ENERGY SAVINGS by Brita Belli
G
reen guru Ed Begley, Jr. likes to break down saving energy and reducing waste at home into doable steps that help us get the most out of our homes, so that we not only learn to live efficiently, but learn to love doing so. The how-to advice in his books comes packed with personal anecdotes and insights; it’s like a friend explaining the basics, as opposed to a know-it-all. Almost any energy-saving journey, Begley notes, begins with a green home audit. The one he had conducted for his home cost $1,000 because it was very thorough; basic audits cost $100 to $175 per hour. But, he’s convinced it was well worth it, because the auditor found many places where Begley could make simple minor adjustments to potentially save hundreds of dollars a year. What’s more, he advises, “A good
green home audit will help you prioritize bigger changes, so you spend your money wisely.” Here’s how to move up the energysaving ladder, one step at a time. Step One: The Low-Hanging Fruit n Switch from incandescent light bulbs to compact fluorescent models. n Turn off lights and fans when leaving a room. n Change air filters. n Take shorter showers.
n Purchase a new, energy-efficient dishwasher, refrigerator and other appliances. n Replace the lawn with drought tolerant grasses or native plants and vegetable/fruit/herb gardens or even an artificial lawn made of recycled rubber and plastic. Step Three: Major Commitments n Purchase and install a solar hot water system or tankless water heater; at minimum, install a timer to avoid wasteful heating of water 24/7 (a thermal blanket can help, too). n When updating a standard HVAC system, consider the value of switching to a heat pump model. n If building a new residence or looking to upgrade an outdated heating/cooling system (particularly for larger homes), opt for a geother mal heat pump, which uses 25 to 50 percent less energy than a traditional heating and cooling system.
n Turn off the faucet while shaving and brushing teeth.
n Evaluate the home’s solar potential and install solar photovoltaic panels on the roof.
n Plug in power strips and use them to fully turn off electronics when not in use.
n Consider a home’s wind energy potential and install a home wind turbine.
n Recycle everything possible and compost all organic matter, from vegetable cuttings to coffee grounds.
Primary Source: Ed Begley, Jr.’s Guide to Sustainable Living
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April 2011
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DIG by Jessica Iclisoy
Y
our family loves to shop at area farmers’ markets, investigating greens and other veggies to make meals bursting with vitamins and minerals. Yet, it’s not always easy raising children who love to eat the fruits, veggies and salad makings you tote home. So consider mixing in a strategic science lesson—all you need are a few thousand wiggly worm friends to gobble up kitchen scraps; waste that would normally go into the trash and municipal landfill. For kids, worm composting gives food preparation a special mission: The worms must be fed! Worm composting, also known as vermiculture, produces nutrient-rich worm castings. In kid parlance, that’s “worm poop.” This organic matter provides the perfect soil conditioner and organic food for plants, indoors and out. It’s also easy to harvest the liquid (worm tea) from the compost and dilute it with water to sprinkle any garden with an extra dose of natural fertilizer. Both will promote strong, healthy plants that are resistant to disease. Our family has maintained a four-level worm bin just outside our
Oakland, Macomb, Livingston & St. Clair, MI
kitchen door for five years, and for me, the hardest part of getting started was opening the box of wigglers. Now, we have more worm castings and worm tea than I can use, so I routinely pack up the castings into resealable plastic bags, pour the tea into bottles, and use both as much-welcomed gifts. A well-designed worm composter is opaque and has a secure lid and ventilation holes. Peaceful Valley Farm & Garden Supply, in Grass Valley, California, offers both a deluxe bin and inexpensive do-it-yourself worm bin kit at GrowOrganic.com. Or, find step-by-step instructions to build your own at the educational website, RedWormComposting.com, which also lists reputable sources for worms (the pictures alone are enough to juice kids’ interest). Keep these tips in mind for successful composting, indoors or out: n The best worms for composting are red wigglers. According to the Peaceful Valley company, one or two pounds of mature red worms can convert 3.5 to 7 pounds of food scraps into castings in one week. n Newspaper provides cover. Shred or tear old newspapers into strips and place a fluffy layer on top to cover food scraps and discourage flies. Also use paper on the bottom to provide bedding for the worms. n Keep the worm bin moist. Periodic spritzing with a spray bottle or fine mist from the hose will keep wigglers moisturized and on the move. n Worms prefer a vegetarian diet; so don’t add cheese or meat scraps to the compost pile. Do feel free to toss in cereal, grains and rinsed, crushed eggshells. If possible, chop up all vegetable waste prior to adding it to your bin to speed up the composting process. Jessica Iclisoy, the founder of California Baby natural baby care products, writes about natural living and backyard organic gardening in Beverly Hills, CA. She also maintains two worm bins and three composters. Connect at Jessica@ CaliforniaBaby.com.
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consciouseating
Salad Lovers’
SALADS Signature Dishes from the Garden or Farmers’ Market by Judith Fertig
G
oing green—at least on our plates—has never been easier. Every season, it seems that more varieties of fresh greens are available at farmers’ markets and in selections of nursery plants or seeds for home gardeners. Not so long ago, Americans generally thought of salad as pale iceberg lettuce with high-fat bottled dressing or some mixture of veggies, bound together with mayonnaise. These days, we can choose from among a bounty of tender lettuces and exotic greens, topped with extra virgin olive oils and splashed with colorful creative counterpoints that add zest and yum. Salads today provide a culinary canvas for both the cook and the gardener. A signature salad generally comprises several key ingredients: cool, crisp, fresh and nutritious greens; a fresh-tasting, low-calorie dressing; and bite-sized fruits, nuts, vegetables or cheeses that add flavor, texture and interest. For the greens, tender leaf or Bibb lettuce, crisp Romaine or cabbage, sliced or finely chopped, make the besttasting salads. For the best-tasting dressings, cooks whisk ingredients together in a bowl minutes before serving. We can drizzle them over each salad, serve them in a small pitcher on the side or place the salad in a large bowl, and then toss to incorporate the dressing. Added accents have expanded to include everything from soft fruits such as strawberries and oranges; savory and salty crumbled feta or blue cheeses; or
something crunchy, like toasted almonds or walnuts, in addition to ubiquitous garden-fresh vegetables, such as scallions or tomatoes. Adding a healthy hot or cold protein makes a salad even more of a main course. Altogether, in ever-evolving combinations, today’s wide-ranging healthful ingredients can work edible magic. Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFoodAndLifestyle.blogspot.com.
Nitty Gritty Dirt Farm’s Slaw
When Minnesota’s Nitty Gritty Dirt Farm employees gather for a summer lunch, this crunchy cabbage-based slaw often graces their table. • Serves 6 Slaw ½ lb Napa cabbage, cored ½ lb green cabbage, cored 1 bunch red radishes (about 12 medium to large), trimmed ½ lb broccoli, florets separated from stalks ½ bunch green onions, pale and green parts, sliced ¼-inch thick ½ lb green beans, ends trimmed, sliced ¼-inch thick
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Dressing 1 /3 cup extra virgin olive oil 2-½ Tbsp cider vinegar or more to taste 1 Tbsp honey ¼ tsp ground ginger Kosher or sea salt and freshly ground black pepper
1 cup fresh sliced strawberries ½ cup crumbled feta cheese ¼ cup chopped, toasted almonds or walnuts 1. For the dressing, mix the yogurt, mayo, honey and rice vinegar together in a small bowl. Season with salt and pepper to taste.
1. Chop cabbages, radishes and broccoli florets into very small pieces. With a knife or vegetable peeler, pare the tough outer layer of the broccoli stalks to reveal the pale core. Chop the cores the same size as the other vegetables.
2. Arrange the greens on two salad plates and top with strawberries and feta. Drizzle with the dressing, sprinkle with chopped nuts and serve.
2. Put all the chopped vegetables in a large bowl and add the green onions and green beans. Toss to mix.
Award-winning garden writer Barbara Pleasant blogs about growing and eating organic food at BarbaraPleasant.com.
3. For the dressing, whisk together the olive oil, vinegar, honey, ginger, and salt and pepper in a bowl, according to taste. Add the dressing to the slaw, using just enough to coat the vegetables nicely. Toss well. Let rest at room temperature for about an hour before serving, or cover and refrigerate. The slaw will remain crunchy for at least eight hours.
Simple, Super-Fast Citrus Salad
Source: Adapted from Eating Local: The Cookbook Inspired by America’s Farmers, by Sur La Table and Janet Fletcher (AndrewsMcMeel.com).
Strawberry and Feta Salad with Honey-Yogurt Dressing
Gardening blogger Barbara Pleasant counts this as her favorite salad, one that changes with the season. In the spring, strawberries go well with feta. In the fall, pears pair with blue cheese. • Serves 2 Honey-Yogurt Dressing 2 Tbsp plain yogurt 2 Tbsp mayonnaise or veggie mayo 1 tsp honey 1 tsp rice vinegar Salt and pepper to taste
When horticulture author Barbara Pleasant’s garden is at its peak, she doesn’t like to slow down. She goes from garden to table in minutes, remarking, “I love this simple and super-fast salad.” • Serves 2 Citrus Vinaigrette Dressing 2 Tbsp sesame oil 2 Tbsp orange juice Salt and pepper to taste Salad 2 cups fresh salad greens 1 cup fresh orange, peeled and chopped, or canned mandarin oranges, rinsed and drained ½ cup chopped green onions, including some of the green 1. For the vinaigrette, whisk the sesame oil and orange juice together in a bowl. Season to taste. 2. Arrange the greens on two salad plates and top with orange and scallion. Drizzle with vinaigrette and serve. Award-winning garden writer Barbara Pleasant blogs about growing and eating organic food at BarbaraPleasant.com.
Salad 2 cups fresh salad greens
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April 2011
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Salad Lovers’
GARDEN TIPS by Barbara Pleasant
I
f you really love salad, you owe it to yourself to try growing your own garden-fresh ingredients. Lettuce is fast and easy to grow, with beautiful colors and textures worthy of a flower garden. Most salad staples grow best in cool weather; so don’t wait for summer to get started. Here are eight tips for a successful salad garden season. Make several small sowings. Lettuce and other salad greens grow quickly and must be picked before they get too old, so try planting about two square feet of space every three weeks, starting in early spring. Take a break during summer’s heat, and then plant more salad greens when the weather cools in late summer. In tropical areas, grow lettuce as a winter crop. Try Bibbs, butterheads and other beauties. Seed racks offer packets of tempting varieties, and all except iceberg types are easy to grow in a garden. Buttercrunch and other
Bibb varieties always do well, as do butterheads and leaf lettuces. Choose a mixture of varieties or buy three packets with different leaf colors and textures. Mark boundaries with radishes or scallions. Plant fastsprouting radish seed or green onions from the store to mark the locations of newly sown seeds. The onions will quickly grow new roots and tops; simply pull them as needed in the kitchen. Mix in some spinach. Boost the nutrient content of salads by including spinach in the salad garden. Spinach grows best in rich, fertile soil. Add water. All leafy greens crave water, and dry conditions can cause lettuce to become bitter. Keep a watering
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can near the salad bed and water as often as needed to keep the soil constantly moist, but not muddy.
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Eat thinnings. Lettuce seedlings often appear close together, and a good gardener will pull out excess seedlings to give the plants room to grow. After thinning seedlings to two inches apart, start eating the pulled plants as baby greens. Pick in the morning. Lettuce and other leafy greens are at their best in the morning, after they have had all night to recover from the stresses of the previous day. If it’s not possible to gather greens in the morning, pop a cardboard box over the bed for the day. Protected from hot sun, a salad patch can keep its morning freshness until evening. Grow more when temperatures cool. Salad crops struggle in hot weather, but often thrive in cooler months. In the north, gardeners can use leftover seeds to start up a second delicious salad season in late summer; in the south, they can get an early start on the long winter growing season as soon as summer temperatures abate.
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inspiration
F
eeling dissimple: A slow home organized, is easy to live in and unbalanced has a light impact or out of sync? on the Earth. Slow Your home may homes use space be partly to and energy efficientblame. “Massly, and work with, produced, cookierather than against, cutter suburban the environment. homes are bad While the for us and bad for principles sound the environment,” like common sense, says John Brown, when Brown and his a Calgary-based colleagues surveyed architect, professor owners of 4,500 and founder of Slow newly built homes in Home Studio. “It’s nine North American like the difference cities, they found between a Big Mac that 54 percent failed by April Thompson and a home-cooked their simple slow meal, made from local ingredients.” home test. Yet, those houses were no The concepts of slow home and less costly to build or maintain than the its parent, slow architecture, are part of ones that made the grade. the growing, global slow movement that Brown’s team has created a 12challenges us to rethink our relationships step guide to get America’s new houswith everything from food to money. It’s ing stock into rehab. Most steps refer to
SLOW UP Your Home Creating a Simpler, Lighter Life
the design and site selection process: For example, a slow home is located in a walkable neighborhood, closest to the places the family visits most; it is oriented to maximize sunlight in central living spaces; and a slow kitchen is a well-organized center of activity, with sufficient storage and ample workspaces. There are also easy modifications you can make to the place you now call home. For example: rearrange the furniture in an awkwardly designed room to maximize functional space and make it easier to navigate; refurnish rooms by creatively using found objects and repurposed and repaired items; also declare a weekly electronics-free day and spend it in quietude or with good friends. Slowing your home is also about environmental responsibility, given that residential buildings account for more than a third of the world’s greenhouse gases, according to David Suzuki’s Green Guide. Recycled building parts might be incorporated into a new or renovated structure. Energy-saving measures include many widely-promoted simple steps that any home-dweller can employ. “It doesn’t have to be like the Atkins diet, where you throw everything out that’s currently in your pantry and swear off McDonald’s forever. The slow home philosophy is about making incremental, sustainable changes to the way you live,” advises Brown. Learn more at SlowHomeStudio.com.
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healingways
Natural Healing in Unnatural Settings Homelike Touches Help Restore Health
by Melinda Hemmelgarn
O
h, how we take the comforts of home for granted— until we lose them. Despite our best intentions and mindful actions to stay physically and spiritually sound, sometimes, bad things happen to good people. Accidents, toxic environments, illness and other situations beyond our control can radically, often unexpectedly, change our lives. No one wants to find themselves in a hospital bed, but if you or a loved one requires the high-tech, life-saving skills of
a medical center, nursing home or another institutionalized care facility, you can help restore health through high-touch, natural nurturing. To begin, it’s helpful to know that healing is enhanced and quality of life returns quicker in loving, peaceful, natural environments. Frances Kuo and her colleagues at the Landscape and Human Health Laboratory, at the University of Illinois, Urbana-Champaign, have shown how green space is a necessary, beneficial component of human health. Because plant life is physically and mentally restorative, an increasing number of hospitals nationwide have created onsite “healing gardens.” The University of Alabama Hospital, for instance, designed a garden according to the concept that the way a patient feels and interacts with his or her surroundings can play an integral part in the healing process. Complementing its soothing greenery and pleasant floral scents, a water feature helps mask unpleasant noise. It’s good to bring green plants, fragrant flowers and herbs to the bedside of a loved one, but intensive care units often ban plants in rooms, due to concerns about mold, allergens and bacteria, so check with nursing staff first. If an institution restricts the presence of plants, substitute posters or pictures of gardens, forests or national parks to bring visions of natural life to barren walls. Here are additional suggestions for transforming unnatural environments into more natural healing spaces: Like Hippocrates, think of food as medicine. Unfortunately, “healthy hospital food,” is too often an oxymoron. It’s wise to ask the staff dietitian for an organic diet. Organic food is produced without toxic chemicals, antibiotics, hormones and genetically modified ingredients. If no organic options exist, let hospital administrators know you would appreciate having local, organic food on the menu. Inquire about
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dietary restrictions and get approval to bring nutritious, homemade comfort foods, prepared with loving hearts and caring hands. Satisfy the senses. Listen to the healing rhythms of nature via recordings of songbirds, crickets, frogs, ocean surf, trickling streams and gentle rain. Many are available through libraries, local bookstores and websites. Paul Kervick, cofounder and one of the directors at Living Well Community
Care Home, in Bristol, Vermont, believes, “It takes more than medical management and clean sheets to feel vibrant and happy.” So, in addition to organic food, Kervick provides music therapy and meditative drumming for residents. Heal through touch and movement. Medical facilities may employ professional massage, healing touch and physical therapists. If not, a gentle foot or hand massage, with jasmine, rose or lavender-scented lotion, provides sooth-
Scoliosis: Treating Patients, Not Just Spines
A
lmost 87% of children ages 3-10 who are diagnosed with scoliosis will undergo surgery to correct the scoliosis. Of these, 20 to 45% will require additional surgeries. Girls ages 10 to16 years of age are 8 to 10 times more likely to have their scoliosis get worse than boys the same age. The average adolescent scoliosis (above 30°) worsens by about 7° each passing year. Face it, these statistics are scary. Perhaps the scariest: the average scoliosis patient will suffer a 14-year reduction in their life expectancy. Surgery using long titanium rods called Harrington rods are used to straighten the spine. However, studies show that 22 years after scoliosis surgery, the spine curvature returns to its initial measurement. Worse yet, the rods often bend or break, requiring follow-up surgery to insert new rods. Once the rod is removed, corrosion (rust) is found in two out of every three. Parents do not typically choose scoliosis surgery because it is the best choice for their child, but rather they are told that it is the only choice. Here is perhaps the epitome of this devastating surgery: Paul Harrington, MD, inventor of the titanium rod, recently stood up at a conference of the Royal College of Physicians and Surgeons, and stated, "If I knew 20 years ago what I know now, I would have never invented the rod for scoliosis surgery." In a separate statement, he claimed "metal does not cure the disease of sco-
liosis, which is a condition involving much more than the spinal column." There is another way. ARC3D is a non-surgical approach to scoliosis treatment. Early studies show that it is effective in reducing spinal curvature in a short period of time. This treatment procedure is available at the Natural Wellness & Pain Relief Center in Grand Blanc. This is the only clinic in Michigan certified to administer this treatment. However, this treatment is not for everyone. Prospective patients are first tested to see if they respond to the rehabilitative procedures used in ARC3D. Because every patient is different, treatment plans are individually tailored to the needs of each patient. ARC3D also works to improve other physiological problems associated with scoliosis. For example, lung and digestive function are frequently diminished in people with scoliosis. Therefore, in addition to working on the spine itself, patients are treated to improve these other problems, which are often more important than the spine curvature itself. If you or your child have been diagnosed with scoliosis, or if you're concerned about your child's posture, call Dr. Morningstar at 810-694-3576. He will provide a comprehensive examination to determine if ARC3D is right for you or your child. For more information on the ARC3D concepts, please visit NWPRC.com or Scoliosis3d.com
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Oakland, Macomb, Livingston & St. Clair, MI
ing stress relief. Be close; hold your loved one’s hand or stroke their hair. In A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing, author and dietitian Diana Dyer found that meditative movement, like yoga and qigong, aided her own healing journey. Bring something from home to the facility. Family photographs, a favorite blanket or special sweater can help make a strange space feel more personal and cozy. Some care facilities even allow visits from pets. Pull up a chair and read stories aloud, sing softly and share memories and images of home. Think positively and hold healing thoughts. Creative visualization can be a vital healing tool. It is the internal process of embracing healing images and good thoughts and then applying them to our experience and our bodies. For example, Dyer references a horse field she saw outside her rural hospital window during an illness that had left her weak. She focused on the horses’ galloping strength and visualized herself running strongly again. Every patient needs an advocate to ask questions, take notes and provide a second set of watchful eyes and helping hands. It’s a good idea to keep a dated record of procedures, doctors’ comments, test results and care plans. Meanwhile, protect your loved one’s rest while offering small services that provide great comfort—such as companionship during meals or helping them step outside for some fresh air. Repeatedly express gratitude to care providers for their services and for incremental gains in healing that bring a loved one ever closer to returning to home sweet home. For additional insights, visit Health Care Without Harm (NoHarm.org). Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio show host, based in Columbia, MO. Her daughter recently spent a month in the hospital while recovering from a fall. Visit FoodSleuth@gmail.com and tune into Food Sleuth Radio online podcasts at kopn.org.
THE POWER OF PERMACULTURE Care for People, Sustain the Planet, Share the Surplus by John D. Ivanko
Permaculture is often considered a societal revolution disguised as gardening. It shows up in urban hamlets, suburban neighborhoods and rural farmyards. Be they large or small, the diverse flora and fauna in these Gardens of Eden gush with life.
T
he ethics of permaculture are simple: Everything revolves around caring for people and the planet, while sharing the surplus. A term coined by Bill Mollison and David
Holmgren in the 1970s, permaculture melds the needs of human habitation and horticulture, creating viable integrated designs based on natural ecological systems, in which what’s produced
Courtesy of John D. Ivanko
greenliving
by one element of the system becomes the input for another. “It’s about design and relationships,” explains Bill Wilson, co-founder of Midwest Permaculture, with his wife Becky. “Permaculture is larger than gardening. It’s a creative and artful way of living where people and nature are both preserved and enhanced by thoughtful planning and the careful use of resources. Practices mimic patterns found in nature. Principles reflect a respectful approach to life. Embraced, these attributes create an environment of diversity, stability and resilience, where all may thrive for untold generations.”
Self-Sufficient Systems Permaculture is widely adaptable to suit local climates, soils and geographies, and can scale to any size location that can sustain life. Because nature fosters no waste, permaculture-inspired gardens recycle or reuse all nutrients and energy sources; this approach regenerates natural systems, while boosting the self-sufficiency of human settlements and reducing the need for industrial production systems that rely on polluting energy sources. Plants are selected and planted according to the way they help one another. Animals also play key roles in garden sustainability. Free-range chickens, for example, can help fertilize and work up the soil and control insect pests, while providing nutrient-packed eggs; humans, meanwhile, provide shelter, security, a water source and supplemental food. Surplus produced
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in these gardens is freely shared. “Many permaculturists are concerned about their relationships with others—all others—and the planet,” continues Wilson. “We believe that it is possible to redesign our lives to provide an abundance of food, fiber, energy and shelter for every person on this planet, while dramatically improving overall quality of life.” He notes that only 20 percent of the permaculture process is about growing food. “Permaculture is the big picture,” agrees Heather Lanier, who has developed a plan for Hill of the Hawk Farm, in Big Sur, California. “It’s about how relationships are built and how these relationships help care for one another in the circle of life.” At her farm, the staff are transforming abandoned chicken coops into living spaces and artist studios, and planting a forest garden that will provide shade and fresh fruit, while attracting beneficial insects. Chickens and ducks meander around a series of ponds that collect water in preparation
for the region’s long dry season. Just down the road, the Esalen Institute offers educational workshops, which Lanier’s staff have attended. An instructor there also helped complete the permaculture plan for Lanier’s property.
John D. Ivanko is the co-author of Rural Renaissance, describing Inn Serendipity’s journey toward sustainability (InnSerendipity.com), based in part on permaculture and onsite generation of wind and solar power
Place-Based Living Permaculture is equally appropriate for the urban and suburban areas where most Americans now live, says Wilson. “It’s for any size property, including an apartment, and for any climate... any place.” He and other permaculture enthusiasts maintain that, “With more and larger settings, together we can have a great positive effect on the total environment.” When it comes to the potential for rural areas, “We can harvest a far greater amount of resources than we do now—water, sun, carbon dioxide and wind—and greatly improve productivity, while improving the overall quality of the region.” However, he quickly clarifies: “One can be very successful in small spaces, too.”
Are you
GO-TO PERMACULTURE EXPERTS General Education
Permaculture Activist, PermacultureActivist.net Urban Permaculture Guild, UrbanPermacultureGuild.org
Regional Workshops Esalen Institute, Esalen.org
Glacial Lakes Permaculture, GlacialLakesPermaculture.org Midwest Permaculture, MidwestPermaculture.com
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body? The results may shock you! Did you know that...
• Each year the correlations between contaminated drinking water and cancer, learning disabilities, and asthma are becoming stronger and clearer? • According to the EPA, lead in drinking water contributes to 480,000 cases of learning disorders in children each year in the United States alone? • It is especially important for pregnant women to drink pure water as lead and other contaminants in drinking water can cause severe birth defects? • Natural organic substances such as fruits, vegetables and soy products can form dangerous compounds when combined with chlorine?
So, what’s in your drinking water?? Most people don’t know, but you can find out. 36
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Richard Louv’s Well-Being Rx: Reconnect with Nature by April Thompson
I
f it’s true that people are self-interested creatures at heart, journalist Richard Louv has a message for humankind: Think not only what we can do for nature, but what nature can do for us. Louv’s seminal book, Last Child in the Woods, launched a national dialogue about the disconnection between children and nature, a state he calls nature-deficit disorder. Now, in The Nature Principle, Louv vividly portrays how a nature-infused lifestyle can enhance the quality of our health and relationships, benefiting every facet of experience. He asserts that the more high-tech our lives become, the more nature we need, and offers a roadmap to a future that incorporates nature into every aspect of our lives, from our homes to our workplaces. The recipient of the 2008 Audubon Medal, Louv is the author of eight books and the founder of the Children & Nature Network.
exposure to nature can have a positive effect on ADD. Several other studies indicate that walking in natural areas improves our mental and physical health. Researchers from Sweden and England that compared exercising in indoor and outdoor settings learned that expending the same amount of energy in these different environments provides different results, with green exercise offering added value. Science can’t yet tell us the causes and mechanisms behind these correlations, yet we know enough to act. Technology permeates every aspect of our lives today. A Kaiser Family Foundation study found that American youth spend an average of 53 hours a week using entertainment media. So we have to consciously bring more nature into our lives—not just to escape technology’s documented negative effects, but also to access the positive benefits that nature provides. It’s not a case of nature versus technology, however; it’s a matter of balance. The “hybrid mind” can access the benefits of both, facilitating skills in big-picture thinking.
You cite many instances of nature’s power to heal and restore us mentally, emotionally, physically and even intellectually. How does sci- You assert that reconnecting ence account for this? with nature also strengthens Healers have known about the importance community and family bonds, of nature to our health and well-being for thousands of years, but only in recent but where can busy urbanites years have scientists begun to study the start? benefits of what I call, “vitamin N.” Still, the preliminary research indicates overwhelmingly positive correlations between human health and intelligence and nature. For example, a University of Illinois study of urban children with attention deficit disorder found that even a little
Often, families want to connect with nature but don’t know how. We offer free tools at ChildrenAndNature.org to help you start a family nature club organized around prearranged nature play dates. One club has 600 families. This helps create meaningful social bonding within
www.NAEastMichigan.com
and between families. It’s something any family can do, regardless of location or income, and it’s good fun.
What roles do governments play in preserving a naturebalanced world? All have a role to play. Urban planners a hundred years ago planned cities around nature. It’s not a new idea; we’ve just forgotten. Nature can offer cost-effective solutions to some of the problems cashstrapped governments face. For example, it costs a lot to tear up a canyon and put in a new stormwater system, but a lot less to develop a system that takes advantage of the natural watershed.
People often think about nature as somewhere else, like a state park or wilderness area, yet you point out the need to re-imagine our own yards and neighborhoods. What can we do to enhance the local habitats that ultimately sustain us? We often overlook the nature where we live, work and play. In 2008, for the first time in history, more people on Earth, were living in urban, rather than rural, areas. That means if we are going to have meaningful experiences with nature, we are going to have to rethink nature within cities. Looking forward, conservation measures alone won’t be enough to get us where we need to be. We need to start re-creating nature in order to protect the biodiversity that all creatures need, humans included. We can start in our backyards by replacing lawns with flowers and native plants that will bring back sustainable migration routes for birds and butterflies. Acting on The Nature Principle is an optimistic way of looking at the future. It’s not just about survival; it’s creating a way of life that is profoundly all-around better for all of us. April Thompson is a freelance writer in Washington, D.C. Connect at April Writes.com.
April 2011
37
ers are beginning to make and promote items using recycled materials.
fitbody
Choose eco-friendly organic and/ or recycled active wear. Today, there seems to be an overabundance of green materials being made into clothing. Time will tell what materials consumers like best, due to price, performance, look and feel. Options include organic cotton and soy fiber blends, seaweed blends and recycled polyester active wear for men and women that can be form-flattering, comfortable and enduring; trend watchers have even spotted a biodegradable athletic running shoe.
ECO-WORKOUT
Easy Green Tweaks Save Money by Linda LaRue
W
e all agree that we need to do a better job of conserving our planet’s limited resources, so why not try these simple suggestions to green your workout routine? These eco-friendly tweaks to what you already may do take little effort and save both time and cash. Curb consumerism. Buy less brandname active wear, expensive running shoes and faddish workout gizmos, which are not quick fixes for proper exercise and diet. Recycle water/sports bottles. Buy a reusable water bottle, which is far better for the Earth than any plastic, single-use beverage container (even if you recycle it). Outrageously overpriced sports drinks are unnecessary because you can obtain all the vitamins and minerals you need by eating a sensible diet and taking a daily multivitamin. Use biodegradable body products. Buy
38
biodegradable body wash, shampoo, lotion and laundry detergent in large sizes to save money and decrease material use. Then, use them to fill smaller, travel-size, reusable bottles.
Try shopping upscale thrift shops. The best days to find great clothes are Mondays and Tuesdays, after folks have dropped off their clothing over the weekend. Thrift shops are a hit-andmiss proposition—you may need to visit them more than once. Buy used workout DVDs. Great quality, popular, used, home workout DVDs are available online and at some thrift facilities and used book stores, often for half-price or less. Core performance guru Linda LaRue is a registered nurse, athletic trainer and creator of Crunchless Abs, and the eco-friendly Core Transformer lowimpact, 360° resistance workout. Visit LindaLaRue.com.
Patronize a workout center that’s within walking distance. You’ll not only boost your workouts, you’ll be supporting the local economy while reducing car emissions and potential parking fees. If the weather is fine, walk outside—it’s free. Did you know that of all motorized fitness equipment, treadmills use the most energy? Use towels made from organic cotton, bamboo or reclaimed fabric. Discount retailers often sell eco-friendly towels made from such natural materials. Bamboo towels are particularly soft, luxuriant and absorbent. Watch for store coupons. Buy recycled and/or natural fitness products. Fitness product manufactur-
Oakland, Macomb, Livingston & St. Clair, MI
Within 10 years it will be impossible to travel to the North Pole by dog team. There will be too much open water. ~Will Steger
calendarofevents LISTINGS BY DATE markyourcalendar WEDNESDAy, MARCH 30 food is Medicine ii - 7-9pm. Dr. Dangovian presents Chef and Author George Vutetakis for a cooking presentation on the importance of the foods we choose. $30. Wellness Training Institute, 39242 Dequindre Ste 103, SteRlinG HeiGHtS. See ad page 27 for other events.
Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.
SUNDAy, APRIL 3 adult natural History Series - 1pm. Wetland Spring Ecology. What are wetlands and why are they important? What kind of wildlife can you expect to find in a wetland? Join an interpreter for a slide show and then hike through several wetland areas along the trail. Dress for the weather and bring binoculars or borrow them. For ages 18 +. $3/person. Preregister. Metro Beach Metropark Nature Center located near Mt. CleMenS. Info: 586-463-4332.
THURSDAy, MARCH 31
TUESDAy, APRIL 5
free introductory Meeting for the firstline therapy lifestyle Management program 6:30pm. This program will teach you how to modify your lifestyle to help prevent disease and lose weight. The Downing Clinic, ClaRkSton. Call to register at 248-625-6677. See ad page 10.
vegMi presents: vegetarian 101 - 7pm-. VegMichigan monthly event. Cooking demonstration & samples. Long-time vegetarians and VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, meat-free option. Registration req'd online or at the Customer Service Desk. FREE. Whole Foods Market, 2918 Walton Blvd, RoCHeSteR HillS. Anthony Richardson 248-371-1407.
markyourcalendar
The 12th prior to publication. Email or online only. For costs, guidelines and an online submission form, visit our website: MHLAS.com/calendar.html.
THURSDAy, MARCH 31
WEDNESDAy, APRIL 6
Doug Swenson: Sadhana yoga Chi (fluid power)/yoga kriya’s - 6:30-9pm. A soothing arrangement of soft and hard yoga asanas, connected together with light vinyasa and some challenging vinyasa. Explore a variety of new poses and how to move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation. Lecture and physical practice. $45. House Of Yoga, 2965 W. 12 Mile Rd, BeRkely. Abby Bechek Hoot 248-556-0992. See ad page 53.
adult Stem Cell therapy for pets - 7-9pm. Dr. John Simon, Michigan's first and only "inclinic" adult stem cell therapist. FREE. Irene's Myomassology Institute, 26061 Franklin Rd, SoUtHfielD. See ad page 53
FRIDAy, APRIL 1
first free wednesdays - 9am-7pm. New patients may try a treatment free on the first Wednesday of each month. Please call for an appointment, space is limited. Walk-ins will be accommodated if space is available. FREE. Community Health Acupuncture Center, 801 Livernois St, feRnDale. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 49.
Satsang: yoga Discussion, Chant & Meditation - 7:30 pm-9 pm. Join us for an evening of yogic discussion, chant and meditation. This month led by Jules Keilitz. FREE. House Of Yoga, 2965 W. 12 Mile Rd, BeRkely. Abby Bechek Hoot 248556-0992. See ad page 53.
attract Butterfiles to your Garden - 7–9pm the Wild Ones, North Oakland Chapter will host a FREE presentation. The featured speaker for the evening is Brenda Dziedzic, President of the Southeast Michigan Butterfly Association (SEMBA) and Advanced Master Gardener. St. Daniel Catholic
Community Church, 7010 Valley Park Drive, ClaRkSton. Info: Jim Brueck 248-625-7597.
THURSDAy, APRIL 7 Candida awareness and Relief Class - 6:30pm. Ann Heusted, RN will present this class identifying symptoms of candida, and how to treat it and prevent reoccurrances. Handouts will be provided including guides for grocery shopping and eating out. Taught at The Downing Clinic in ClaRkSton at 6:30 pm. $25. Call 248-625-6677 to register in advance. See ad page 10. Hydraulic fracturing in Michigan - 6:30-9pm. Jennifer McKay, Tip of the Mitt Watershed Council to speak at local Sierra Club Program on the recent "gas rush" in our state. This drilling goes deeper and has documented cases of water contamination and property devaluation. Refreshments, meet & greet, announcements. FREE. Southeast Michigan Group of the Sierra Club, 999 West Big Beaver Road, tRoy. Pamela Sanders 586-215-1910. Community Support Day for autism Speaks All Day. Support Autism Speaks by shopping in any of our three Metro Detroit stores today and 5% of our sales will be donated to this organization, the nation's largest autism science and advocacy organization, dedicated to funding research into the causes, prevention, treatments and a cure for autism; increasing awareness of autism spectrum disorders; and advocating for the needs of individuals with autism and their families. Whole Foods Market, All 3 Metro Detroit Stores. Info: 248-371-1433. Candle light yoga - 7:15-8:15pm. Unwind your mind and bask in soothing candlelight as we flow through gentle sequences. Rejuvenate, relax, and expand into the space with transportive music and breathwork. Enjoy a cozy relaxation to round out the hour. Treat yourself to an hour of harmony. With Amy Tranchida $10. Rochester Holistic Arts, 118 Terry Ave Ste A, RoCHeSteR. Kim Leshley 248-895-5064. See ad page 54.
8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192
•
www.PeaceUnityChurch.org
a Center for prayer, peace studies and healing lives. Practitioners, Educators, Participants and Students Desired. Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc.
www.NAEastMichigan.com
April 2011
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markyourcalendar THURSDAy, APRIL 7 AND SATURDAy, APRIL 16 Meditation Classes with katheryn Master - Thur: 7:30pm or Sat: 10am. Becky Stevens Holistic Alternatives, LLC is offering meditation classes being facilitated by Katheryn Master. Katheryn is a graduate of Maharishi International University. She was initiated in TM (Transcendental Meditation) in 1983. Her goal is to assist others with techniques to enable them to create lasting happiness in their lives. Classes are one hour and run for six consecutive weeks at a cost of $150 per individual. Space is limited, pre-registration is required. Call 586-294-6540 to reserve your space now. See ad page 33.
FRIDAy, APRIL 8 Second friday artwalk - 6:30pm. Buckham Gallery. Easy. View art, walk to the Greater Flint Arts Council and other venues. 134 ½ W. Second Street, flint. Info: Mike Haley 810-686-6354. partner yoga workshop - 7-8:30pm. Use various movements and poses to focus the mind and increase strength, stamina and flexibility, Join and share with others. $15/person. All levels. Pre-register. Santosha Yoga, 48724 Gratiot Ave, CHeSteRfielD. Theresa May 586-949-5515. See ad page 54.
SATURDAy, APRIL 9 vegan taste fair - 1-4pm. Calling all Foodies! Stop by for a taste from entrées to desserts prepared entirely vegan. FREE. Whole Foods Market, 2880 W. Maple Road, tRoy. Dawn Danhausen 248649-9600. vegMichigan Dinner Club - 7pm. featuring casual Asian vegan cuisine. Admission FREE + cost of food, around $15. Pei Wei Asian Diner, 5753 E. 12 Mile Rd. (near Mound Rd), waRRen. RSVP by April 7. Leave a message at 877-778-3464. Dna activation with energetic Healers 6-8pm. With Rennae Hardy & Millie Zelkowski. $25. Radiant Beings, 25962 Knollwood South, CHeSteRfielD. 586-949-0112. See ad page 16. Blending Spirituality with practical everyday
life through kriya yoga - 3-5pm. With Paramahansa Atmanandaji, renowned Kriya Yoga Meditation Master. FREE lecture. West Bloomfield Public Library, 4600 Walnut Lake Road, weSt BlooMfielD. Chairs Provided. Everyone Welcome. Call Ray 248-877-3740.
SUNDAy, APRIL 10 Heart Journeys with Missy Sape -2-4pm. Learn to access your heart center for Divine guidance, self-healing & manifestation. Receive personal assistance during this meditative & interactive workshop. $25. Radiant Beings, 25962 Knollwood South, CHeSteRfielD. 586-949-0112. See ad page 16. Restorative workshop & yoga nidra - 1-3pm. Restorative yoga is a gentle, meditative practice that uses props to fully support the body in each pose. The last portion of this class will be Yoga Nidra (Yogic Sleep). Bring size pillow case or optional eye mask. No eating 2-3 hours prior. Limit 10. $25. Preregister. Santosha Yoga, 48724 Gratiot Ave, CHeSteRfielD. Theresa May 586-949-5515. See ad page 54.
markyourcalendar
Digestion issues? – nothing working? - 7-8:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! Center for The Healing Arts, SteRlinG HeiGHtS. FREE! Call 248879-1900 to register.
TUESDAy, APRIL 12 Real Sucess life Coaching - 6-7pm. Ready to achieve your goals but feel there is a block to overcome? Discover a unique way to get to the root of any challenge using the Awakening Process. Learn the key aspects to achieving success such as goal setting, positive affirmations, intuition guidance and forgiveness healing. Donation. Rochester Holistic Arts, 118 Terry Ave, Ste A, RoCHeSteR. Kim Leshley 248-895-5064. See ad page 54. tong Ren therapy - 7:15-8:15pm. A highly targeted method of directing healing energy to the body. The belief is that disease is related to blockages in the body’s natural flow of chi, blood and hormones. Tong Ren seeks to remove these blockages restoring the body’s natural ability to heal itself even when illnesses are chronic and otherwise untreatable. W/ Linda Kent, M.Ed., N.C. $10. Rochester Holistic Arts, 118 Terry Ave Ste A, RoCHeSteR. Kim Leshley 248-895-5064. See ad page 54.
SUNDAy, APRIL 10
THURSDAy, APRIL 14
psalm isadora: Shakti tantra - 1-4pm Tantra means weaving of opposites, Sacred Masculine and Feminine energies that form the world. This practice invites a shift from feeling that life is a struggle to experiencing life as a dance, between the dualities. Workshop includes: Mantra, Yantra and Pranayama. $40 / $45 at the door. Location: House Of Yoga, 2965 W. 12 Mile rd. Suite 100, BeRkley. 248-556-0992. HouseOfYoga.net. See ad page 53.
tapping into Spirit lisa Jesswein - 6:30-8:30 pm. Join intuitive, motivational speaker and radio personality Lisa Jesswein for a fascinating night, with lecture and hands-on group participation. Natural and even a bit like yoga. $25. Soothe Your Soul, 2B S. Washington, oxfoRD. 248-236-9855. See ad page 22.
MONDAy, APRIL 11 nature's weight loss program - Troy Farwell, MS, HHP of OMWellness on Nature's way to managing your weight through balance and diet. $10. Simple Organics, 115 S. Washington St, oxfoRD. 248-236-0027. See ad page 13 and NewsBrief on page 11.
nourished Body Detox program - 7pm-8pm. Begin to cleanse, nourish, & rebuild your body at the cellular level by choosing the right program for your own needs and learn healthy habits to incorporate into your daily life after you’re done with the detox. Details, Q&A. W/Debra Lynne Klungle FREE. Rochester Holistic Arts, 118 Terry Ave Ste A, RoCHeSteR. Kim Leshley 248-895-5064. See ad page 54.
FRIDAy, APRIL 15 kilowatt ours - A Plan to Re-Energize America. Movie & discussion - An Earth Day event, hosted by the Green Team @ Peace Unity Church & Holistic Center, 8080A Ortonville Road, ClaRkSton. Bookstore, Offices and Holistic Center, 248-6255192. See ad page 39.
SATURDAy, APRIL 16 earth Day open House - 11am-3pm. Take a guided hike through the landscape restoration area, make some crafts out of recycled materials, learn about alternative “green” energy sources, visit with staff and take home information on how you can make your life more eco-friendly. FREE. Indian Springs Metropark Environmental Discovery Center near wHite lake. 248-625-6640.
Call 239-530-1377 40
Oakland, Macomb, Livingston & St. Clair, MI
21st annual earth week Cleanup Day - ,” 9am2pm. Litter, such as fishing line and plastic bags, is dangerous for wildlife and unsightly to park visitors. Help keep your park beautiful and safe for people
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April 2011
41
and wildlife! Check in for area assignment. Lunch after. Ages 9 + Preregister. Metro Beach Metropark Nature Center located near Mt. Clemens. 586463-4332.
Tune in to
BoB & RoB Allison’s
on Air: 248-557-3300
Earth Day Help Day - 10am-Noon. Enjoy the outdoors while helping your Metroparks stay beautiful and better serve the public. Many opportunities exist for groups and individuals and duties will be assigned according to age and ability. Light lunch after. Preregister. FREE. Historic Center of Wolcott Mill Metropark in Ray Township. Info/reg: 586-752-5932. A day with Rev. Dianne - 11am-1pm. Talk about all the energies coming in, the earth changes and all the earthquakes and tsunamis. Come join us for an interactive seminar. $25. Soothe Your Soul, 2B S. Washington, Oxford. 248-936-9855. See ad page 22.
Sunday, April 17 Free Meditation & Study Group - 7-8pm. Learn the physical, mental and spiritual benefits of meditation, how to create a conducive atmosphere for a daily practice and choose the right equipment, time of day, posture, etc.; basic techniques and obstacles/antidotes. Class will end with a guided meditation.FREE, donations will be accepted for local charites. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 54. Prepare for a New Beginning - 12-noon. Meditation, contemplation & insightful discussion with Kathy Bindu Henning of Present Moment Meditations. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-6255192
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Oakland, Macomb, Livingston & St. Clair, MI
Monday, April 18 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Whole Foods Markets, Rochester Hills. Call 248-8791900 to register.
Tuesday, April 19 Metabolic Syndrome - 6:30-7:30pm. Learn how to improve your Diabetic state, Hypertension, decrease your risk of stroke, and lose weight. Regain control of your health and life, we will show you how! RSVP by 4/18. Hurry, seats are limited! FREE. Fraser Activity Center. Dr. Stanczak 586-7746301. See ad page 16.
Wednesday, April 20 New Year ~ New You Series - 4-5pm. See description on April 6 listing. Guest Speaker: Sherrill Natzke & Roberta Hardy. Sponsored by FAMILY Pharmacy. FREE. Grand Blanc Senior Center, 12632 Pagels Drive, Grand Blanc. Sherrill Natzke 810-252-3975.
Thursday, April 21 First Free Third Thursdays - 9am-7pm. New patients may try a treatment free on the third
Thursday of each month. Please call for an appointment, space is limited. Walk-ins will be accommodated if space available. FREE. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 49. Apply Homeopathy in Your Life - 6:30-8:30pm. Come join Jennifer Purks, a trained Homeopath, as she unravels the mystery of Homeopathy. Learn how you can use and apply homeopathy in your life. Improve your health and the health of your family members. This class will focus on First Aid and Child care remedies. $20/person. Soothe Your Soul, 2B S. Washington, Oxford. 248-236-9855. See ad page 22.
Friday, April 22 Plastic Bag Round Up - All Day. Stop in and get a free recycled tote bag when you ditch your plastic bags. It's easy; just bring in 10 or more plastic bags to recycle and get a FREE recycled tote bag. No purchase necessary, one bag per customers while supplies last. FREE. Whole Foods Market, 2880 W. Maple Road, Troy. Dawn Danhausen 248649-9600.
Saturday, April 23 Hiking Old Bloomer #3 - 10am. 5 mi, Moderate. Enjoy hiking Old Bloomer with us in Ortonville. Dogs on leash are welcome. Take M-15 to Ortonville. Go East on Oakwood Rd. about 1 mile. Go North on Sands Rd. about 1 mile. East on State Park Rd. about 1/4 mile north to parking area. Terry Lemmer 810-732-9902. Natural Egg Dyeing - 1pm. Dye your holiday eggs using natural materials and learn how to make simple patterns on the eggs. Bring no more than two hardboiled eggs per person. Ages 6 +. $3/person. Preregister. Metro Beach Metropark Nature Center located near Mt. Clemens. 586-463-4332. Earth Day at the Market - Noon-3 pm. This year we introduce a variety of our local vendors including Avalon International Breads, and their vegan baked goods. Meet representatives, sample and visit with other local vendors. FREE. Whole Foods Market, 7350 Orchard Lake Road, West Bloomfield. Renee Mahon 248-538-4600.
Tuesday, April 26 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Whole Foods Markets, West Bloomfield. FREE! Call 248-8791900 to register. Spring Make-up Application 101 - 6:30pm7:30pm. Bring your favorite cosmetics to this fun, hands-on class! Larn to create a flawless foundation and properly shade and highlight features plus an introduction to the newest fashion trends and differences between every day, and evening appearances. W/Bethany Owen. $10. Rochester Holistic Arts, 118 Terry Ave Suite A, Rochester. Kim Leshley 248-895-5064. See ad page 54.
Friday, April 29 Free Yoga in "The Clem" - 4-5pm. As part of the "Let's Move Festival of Races" main street in downtown Mt. Clemens is shutting down for a free yoga class. Bring your mat and anyone you can to experience this first ever outdoor event. FREE. Santosha Yoga, 48724 Gratiot Ave., Chesterfield. Theresa May 586-949-5515. See ad page 54.
VisionQuest Rites of Passage
make space for Spirit
Saturday, April 30 Celebrate Your Health: A Day of Wellness 11am-7pm. Sample a variety of healing modalities at speciality prices or enjoy a full session. Chair massage, Reflexology, Hypnosis & Imagery, Energetic Healing Therapies, Shamanism, Chakra Balancing, Muscle Testing, FIR Sauna, Ionic Foot Bath & More. No Entry Fee. Radiant Beings, 25962 Knollwood South, Chesterfield. 586-9490112. See ad page 16. Mike Cohen & Friends Kirtan Concert - 8-10pm. Join us for an evening of uplifting Sacred Chanting and music. With Mike Cohen, Jim Feist and Irene Solea $15/$20 @ door. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248556-0992. See ad page 53. Earth Month Celebration - 11am-. Join us for a day of fun and education as we celebrate all the wonders of our world, Whole Foods Market style! Indoor and outdoor events, samples, and demonstrations for all! FREE. Whole Foods Market, 2918 Walton Blvd, Rochester Hills. Anthony Richardson 248-371-1407. Flip It for Good! - 11am-1pm. Learn how to flip those negative limiting thoughts into positive expanding beliefs. Become aware of the subtle thoughts that may limit your joy and success, participate in a process to flip them, and experience thirty minutes of guided meditation set to soothing music. $15. Soothe Your Soul, 2B South Washington, Oxford. 248-236-9855. See ad page 22.
Sunday, May 1 Kirtan with Mike Cohen - 7-9 PM. Kirtan is a group participatory experience of sacred call and response chanting that will calm your mind, open your heart and build deep connection to yourself, others and the Divine. Kirtan is fun and easy, and no prior experience is necessary. Kirtan with Mike Cohen is an invitation to sing, clap, meditate and dance together. $15 in advance/$20 at the door. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 54.
Wednesday, May 4 First Free Wednesdays - 9am-7pm. New patients may try a treatment free on the first Wednesday of each month. Please call for an appointment, space is limited. Walk-ins will be accommodated if space is available. FREE. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger or Carol Soborowski 248-246-7289. See add page 49.
www.NAEastMichigan.com
July 20 - 24
A Rite of Passage for Your Soul Open Houses May 25 & June 6 www.visionquestmi.com 248-414-5376
Thursday, May 5 Detoxification Class - 6:30pm. Ann Heusted, RN will present this class on the benefits of detoxification and the many ways to detox. Taught at The Downing Clinic in Clarkston. $25. Please call 248-625-6677 to register in advance. See ad page 10.
Tuesday, May 10 Better Health Now and for a Lifetime - Learn the benefits of the FirstLine Therapy Lifestyle Modification Program which teaches you how to modify your lifestyle to help prevent disease and lose weight. FREE. The Downing Clinic. Clarkston. Call to register at 248-625-6677. See ad page 10.
Wednesday, May 11 Vision Quest/ Rites of Passage Ceremonies July 20-24 in western Michigan. Seek guidance from Spirit, mark key life transitions, integrate change and find new direction. Learn more at Open Houses: May 11 (Battle Creek), May 25 (Ann Arbor), June 6 (Troy), June 11 (Chicago). Info: Debbie (248) 414-5376. See ad above.
Tuesday, may 17 Fibromyalgia/Chronic Fatigue Syndrome - 6:307:30pm. Stop the agony. Get your life back. Seating very limited. RSVP by 5/12. Fraser Activity Center. $5. Complete Wellness & Injury Solutions. Dr. Stanczak 586-774-6301. See ad page 16.
Tuesday, May 24 Scoliosis - 6:30-7:30pm. Effective conservative treatment. Surgery is NOT always the ONLY option. Seating is very limited. RSVP by 5/19. Fraser Activity Center. Donation. Complete Wellness & Injury Solutions. Dr. Stanczak 586774-6301. See ad page 16.
April 2011
43
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Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. Farmington Hills, MI 248-788-5808
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Join Us Untitled-9 1
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Oakland, Macomb, Livingston & St. Clair, MI
Message & Data Rates May Apply. 3/17/11 1:21 PM
ongoingevents Recurring listings
Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.
loaners are available), or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 39. Creating A World That Works For All - 10am. celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 39. Unity Church of Lake Orion - 10am service - Join us on Sundays with Reverend Guice. Find out more about us and answer the Question: What is Unity? Lake Orion. Info: 248-391-9211. Hatha Yoga with Suzanne Albert - 10:3011:45am. Heartfelt Yoga is nourishing for Mind, Body & Soul. Beginning to Intermediate Asanas, 11 week session $88 or $10 per class. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 39. Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford. 248-236-0432. Unity Church of Rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ. Unity respects all individuals. FREE. 1038 Harding Ave. ROCHESTER HILLS. 248-656-0120.
Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 27, 47 & 54. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 17. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Basic Yoga with Noreen Daly - 5:45pm, Also Wed 5:45pm. We strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring your practice mat (a few
The 12th prior to publication. Email or online only. For costs, guidelines and an online submission form, visit our website: MHLAS.com/calendar.html.
Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, Grand Blanc. Dawn Fleetwood 810-235-9854. Flow Yoga - 7pm. Also Wed-6:15pm & Thu-9:30am. Great for the fit individual wanting to experience a blend of classic yoga combined with asana flow & breath. Often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53.
Blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 17. Spiritual Vision - Every other Tuesday: 6:30pm. Learn to see and sense subtle energies, building a new capacity for sight. View life with clarity. $15/ class. Soothe Your Soul, 2B South Washington, Oxford. 248-236-9855. See ad page 22. TAI CHI with Tammy Cropp - 10am. Beginning to Intermediate. Experience healing, stress reduction, balance, and increased flexibility through the gentle movements of Tai Chi. $8/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 39. Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ads pages 27, 47 & 54. Gentle Yoga - 7pm. Great class for beginners, plus-sized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53.
www.NAEastMichigan.com
Homebirth Circle - 7pm. 1st Tue/monthly. FREE social gathering where women and families can be emotionally supported for their choice to birth at home. This gathering is for families who are considering homebirth, planning a homebirth or have homebirthed. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. 586323-7094.
Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 27, 47 & 54. Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, Hartland. Tanya 810-623-4755.
Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517548-1350. Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. Often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53. Honoring All Spiritual Paths - 7pm. Begins 2/9. A study of the worlds religions. Spiritual Education, Meditation, Visualization, Affirmation; practical tools for daily living. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-6255192. See ad page 39.
First Free Third Thursday - 9am-7 pm. New patients may try a treatment free on the third Thursday of each month. Please Call for appointment. Walk-ins accommodated if space is available. FREE. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 49. Flow Yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr,
April 2011
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Experience Gentle Chiropractic Care Without the Cracking or Popping
Dr. Anna Dr. Laura Saylor-Wither Vanloon
KST is very gentle and yet powerful. Patients usually notice dramatic changes from the first visit. Patients suffering from these symptoms have had great results from KST: • Sciatica • Migraines • Chronic Pain • Thoracic Hump • Disc Problems • Depression • Dyslexia • Autism • Sleeping Difficulties • Ear Infections • Much More
Van Every Family Chiropractic Center
4203 Rochester Rd • Royal Oak
www.VanEveryChiropractic.com Most insurances accepted
Discover how you can experience the KST difference. Call
248-616-0900
Clarkston. Jules 248-390-9270. See ad page 53. Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Heart-n-Hand Thrift Shop - 10am-2pm. Also 2nd Sat/monthly. All proceeds will be donated to local mission projects and helping agencies. FREE. St. Paul UCC 31654 Mound Rd. Warren. Anne Pyciak 586-264-4777. Young At Heart Active Adults - 11:30am-1:30pm. Fun and friendly atmosphere filled with activities. $5 yearly membership per person includes 6 newsletters per year. Non-members welcome. (May be extra fee for luncheon). Hart Community Center, Davisburg. Info; Sarah 248-846-6558. Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 27, 47 & 54. Drumming Circle - 6-8pm every 2nd Thursday. Join "Coyote Sue" on the 2nd Thursday of every month as she leads our Healing Drumming Circle. $10. Radiant Beings, 25962 Knollwood S, Chesterfield. 586-949-0112. See ad page 16. Drumming Circle - 6-8pm. Second Thursday, starting 4/14. Join "Coyote Sue" as she leads our Healing Drumming Circle. $10. Radiant Beings, 25962 Knollwood South, Chesterfield. 586949-0112. See ad page 16.
Finally! Your Healthy Living, Healthy Planet DISCOUNT Network! Attention! Providers of Healthy Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health and a sustainable lifestyle.
Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ads pages 27, 47 & 54. Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584-604-4074.
As a Natural Awakenings Network Provider, You Can:
• Expand your customer base while increasing your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims! • Be part of a network dedicated to promoting health & sustainability • Take advantage of provider-only NA advertising promotions • Try NAN FREE for the first year and see how effective it is for you We are NOW building our East Michigan Provider Network. To view our online brochure, visit: MHLAS.com/provider-brochure or call 248-628-0125
46
Oakland, Macomb, Livingston & St. Clair, MI
Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Basic Yoga - 9:30am. Great class for newbies! Learn the basics in a fun, casual atmosphere. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53. Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242
Dequindre Rd Ste 104, Sterling Hts. 586-7953800. See ads pages 27, 47 & 54. Free Footloose Fridays for Seniors - 10am-4pm. Serenity Room and Certified Foot Reflexologist: Lauren Burtell will offer free 20 min. reflexology sessions. Auricular Therapy (Ear Acupuncture) and KangenTM Alkaline Water available. To schedule your complimentary foot reflexology session, call 313-671-7909. 725 S. Adams Rd. L-169, Birmingham. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.
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Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 17.
Wellness Training Institute wants to thank everyone for making our anniversary event a success, and we're extending the Anniversary Specials:
WTI Supplements - Which ones are right for you? Any one item:
10% off
Basic Yoga - 12-1pm. Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Instructor: Erica Hinch, Yoga Instructor $10. Rochester Holistic Arts, 118 Terry Ave Suite A, Rochester. Kim Leshley 248-895-5064. See ad page 54.
15% off
Any three items: 20% off AND a FREE VIP savings book
(while supplies last).
Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 53. Hatha Yoga with Suzanne Albert - 10:30-11:45am, thru 4/30. Heartfelt Yoga is nourishing for Mind, Body & Soul. $10 per class. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 39.
Any two items:
Buy one Massage and
receive 50% off another. — OR —
Buy five Massage for $300
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$140 savings
Buy any new Yoga package
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Humor Therapy - 1-2pm. Develop your sense of humor. Connect with your inner child. Laugh away stress. Join us and get away from it all, for a while. $20. Michelle’s, 48645 Van Dyke, Shelby Twp. Michelle 313-942-5073.
(excludes walk-ins).
Michael Dangovian, D.O., F.A.C.C. 39242 Dequindre, Ste 103, Sterling Heights, MI 48310 North of 17 Mile, East side of Dequindre
Call 586-795-3600 www.NAEastMichigan.com
www.wellnesstraininginstitute.com
April 2011
47
Looking for Natural Pet Articles? Spring Issue NOW AVAILABLE!
classifiedadvertising
To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or submit online: NAEastMichigan.com/submit-classifieds.html. coLonIcs tHe CenteR foR natURal HealinG, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. counsELInG tHeRon CRoMwell, clinically trained pastoral counselor. Personal and spiritual therapy. First session FREE. 1505 E 11 Mile Rd. Royal Oak. 248-224-2762.
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The new East Michigan Natural Awakenings magazine...exclusively about healthy living for our animal friends. For more information about advertising and how you can participate, call
248-628-0125 or visit: naHealthyPet.com 48
DIscounts HealtH DiSCoUnt netwoRk. Coming in late March. Natural Awakenings Network discount card for products and services related to health, fitness, nutrition and sustainability. Save money on the products and services you purchase in our community and throughout markets in the US. For more information, visit our website: NAeastMichigan.com/na-network. EDucatIon Seven MontH HeRBal StUDieS pRoGRaM - Whether you want to develop the necessary skills to treat family and friends or become a community herbalist, this program will get you started. Email: GaiasGarden12@att.net or call Betty at 586-777-2220. tHe SoUtHeaSt MiCHiGan DowSinG SoCiety - We are a community of dowsing enthusiasts coming together to learn, practice and teach the once ancient and now modern skills of dowsing. Meetings are the 3rd Saturday of each month. MichiganDowsers.org or 586-2024166 for more info. Foot REFLExoLoGY CeRtifieD foot ReflexoloGiSt. In Birmingham/Serenity Room Onsite and in-office. 725 S. Adams, Ste. L-169, Birmingham. Call Lauren Burtell 313-671-7909. Love begins at home, and it is not how much we do... but how much love we put in that action. ~Mother Teresa
Oakland, Macomb, Livingston & St. Clair, MI
FoR REnt-VacatIon woUlD yoU like to Sit By tHe wateR for a week in Naples, Florida? For details visit: www.vrbo.com/57189. GREEn LIVInG Be veG, Go GReen 2 Save the Planet! For more info: GodsDirectContact.org or SupremeMasterTV.com. oPPoRtunItIEs-BusInEss CURRently pUBliSHinG natURal awakeninGS MaGaZineS – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377. Gano Cafe HealtHy Coffee Coffee fortified with organic Reishi. Hot home business opportunity. For information, visit: www.JavaCafeOnline.com or email: AWayOfLife@provide.net. SeekinG exeCUtive DiReCtoR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com. VoLuntEERInG HoSpiCe volUnteeRS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HoSpiCe volUnteeR oppoRtUnitieS - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390.
naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.
acupuncture
Allergy Treatment
Acupuncture & Chinese Medicine
New Life Allergy Treatment Ctr.
Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 16.
Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 7 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.
Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com
Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com
Calendar A wonderful resource for filling your workshops, seminars and other events.
Acupuncture & pain management Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights
Bowenwork®
For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.
MARK ROGERS
1915 Southfield Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com
“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 15.
Acupuncture health alliance Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888
Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 31.
Red door acupuncture
Tina Lee, DiplOM • 248-520-1222
By appointment in Clarkston, Davisburg and Highland. Successfully treating a wide range of health issues.
Community Health Acupuncture Center
801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com
Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.
Cardiology
Two styles available:
Healthy Heart & Vascular, PLLC
n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.
A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 27, 47 & 54.
n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.
Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com
How do new clients find you?
For guidelines and our convenient online submission form, visit our website: NAEastMichigan.com/Calendar.html
In the Natural Directory, of course! Natural Networking at its best. Affordable– prices starting as low at $49/month (discounts availablefor NA Network providers).
of East Michigan
Call 248-628-0125 and get in today!
248-628-0125
www.NAEastMichigan.com
April 2011
49
Chiropractic complete wellness & injury Solutions 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com
Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine. Call about a free evaluation and consultation. See ad page 16.
Natural wellness & Pain Relief Centers
10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com
Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Our interest in the spine is only because it houses the nervous system. Chiropractic is a safer, more natural approach to better health. See ads page 23 & 34.
NUCCA Chiropractor
Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200
Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 10.
wills family chiropractic Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888
Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality o f e a c h i n d i v i d u a l . Vi s i t WillsFamilyChiropractic.com. See ad page 22.
colon therapy Lavida massage
248-366-4611 3050 Union Lake Rd., Suite 3D Commerce, MI 48382
Also offering Colon Hydrotherapy from a 13 year experienced CCT. Now is the time to detoxify yourself in a comfortable and convenient setting! Mention this ad and receive $20 off this service. See ad page 27.
vivo wellness center
VivoWellnessCenter.com • 734-525-5400
Detoxify at Metro Detroit's premier Colon Hydrotherapy Center. Two hydrotherapy suites, FDA registered equipment & disposable speculums.
To dwell is to garden. ~Martin Heidegger
Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.
Salomon Chiropractic Health Center Southfield • 248-557-1818
Dr. Susan Salomon, treating and preventing causes of pain. Educating patients, health/stretches, since 1989.
Van Every Chiropractic Center
Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com
Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 46.
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425 Main Street, suite #201, Rochester 248-601-3111 www.MentalFitnessCenter.org
A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 17.
Dentistry David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com
Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 31.
HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com
Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 18.
detox
Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088
The Mental Fitness Center
Counseling Ana Derbabian, LLC
Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583
Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life! See ad page 29.
Do You Love Your Life?
Louise Marie Dobish Sedona Method® Certified Coach 734-347-9083 • DoYouLoveYourLife.com
Helping you discover and create a life you will love through coaching and workshops where you experience simple and profound tools you can easily apply. See ad page 12.
Oakland, Macomb, Livingston & St. Clair, MI
Holistic WellBeing Center
• Seasonal & Environmental Allergies • Concentration, Attention & Digestive Royal Oak, 248-953-9402
Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Detox Ionic FootBaths. See ad page 22.
Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com
Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.
FItnEss
HYPnotHERaPY
Ms MuscLEs' FItnEss
c BEYonD HYPnotHERaPY
Sheryl Blystone • 586-764-5683
Holistic fitness training and nutrition consultation. Get the body you LOVE! MsMusclesFitness.com.
HEaLtH FooDs/BEVERaGEs EnVo WatER
Royal Oak • EnvoWater.com
Envo Water delivers natural spring water in a renewable paper carton for healthy hydration onthe-go. See ad page 44.
LucKY’s natuRaL FooDs, LLc Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com
Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.
Louise Stoltz, C.Ht 425 W Huron Ste 210, Milford 248-714-6042
Yo u c a n m a k e p e r m a n e n t , positive and healthy changes in your life, work and at home with hypnotherapy! Stop Smoking, Weight, Shape, Stress and Anxiety Management, Self, Confidence Improvement and much, much more.
DEnIsE JacoB, Rn, PhD, cHt 725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com
Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.
IMaGInE tHat HYPnotHERaPY Jack Dugger, Certified Hypnotherapist 2648 Lapeer Rd., Auburn Hills 248-622-6350
Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates. See ad page 39.
HoLIstIc EstHEtIcIan ERIca LYnn HIncH
248-895-5064 • Rochester Holistic Arts
All Facials and skin care products are hand-made using only 100% Natural and Pure ingredients. See ad page 54.
HoMEoPatHY tRansFoRMatIonaL HEaLtH, Pc Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com
Homeopathy & auricular acupuncture. Certified practitioner. Effective for acute and chronic illnesses, developmental & aging issues, as well as addictions.
Birds are indicators of the environment. If they are in trouble, we know we’ll soon be in trouble. ~Roger Tory Peterson
IntEGRatIVE MEDIcInE tHE DoWnInG cLInIc
Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com
Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 10.
BuDaJ cHIRoPRactIc anD nutRItIon
5793 W. Maple, #147, West Bloomfield 248-626-0001
In practice since 1983. Multiple noninvasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 14.
tEREsa BIRKMEIER-FREDaL MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309
Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.
IntEGRatIVE tHERaPIEs a toucH aBoVE, LLc
The Natural Directory is now available in color! For information on how you can have your photo or logo in 4 color graphic, call us at: 248-628-0125 or email: publisher@MHLAS.com
Colleen Pascoe, OTR, CST, LLCC 30095 Northwestern Hwy, Ste. 40-A Farmington Hills • 248-515-5339
Occupational Therapist with 12+ years experience integrating specialized therapies for adults, pediatrics, infants. Lymph Drainage Therapy, CranioSacral Therapy, Brain Curriculum, meridian balancing, Zero Balancing offered.
naturaldirectory continued next page...
www.NAEastMichigan.com
April 2011
51
COMING IN MAY
massage therapy SOOTHE YOUR SOUL
Pam Ziskie, CMT CST • Cassie Scribner 2B South Washington St., Oxford 248-236-9855 • Soothe-Your-Soul.com
Swedish massage, Deep Tissue, Sports/ Orthopedic Massage, Craniosacral Therapy, Hot Stone, Maternity Massage, Integrative Massage. See ad page 22.
Wellness training Institute
39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com
Integrated Therapeutic M a s s a g e and Reiki Services with aromatherapy. Craniosacral, Meridian Light Touch, Shiatsu, Hot Stone, Deept Tissue, Swedish to help you feel your best. See ads pages 27, 47, 54.
Natural/Holistic Health Holistic Healing Center 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com
ad page 14.
Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See
Radiant Beings
25962 Knollwood South, Chesterfield 586-949-0112 RadiantBeings.net
Embrace a radiant lifestyle. Spiritual coaching, energetic awareness & intuitive bodywork to promote self-healing. Ionic Footbath, FIR Sauna, Reiki, workshops, more. See ad page 16.
Medical Intuition
WOMEN’S WELLNESS SPECIAL EDITION Feel good both inside and out Express your natural beauty Celebrate feminine power
Becky Stevens Holistic Alternatives, LLC
586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com
Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 33.
Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com
25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.
nutritional counseling Medical spa
advanced nutritional solutions
Timeless Health & Beauty medical spa 248-840-7853 6854 N. Rochester Rd, Rochester
A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 5.
For more information about advertising and how you can participate, call
248-628-0125 52
Nutritional Health Restoration
Oakland, Macomb, Livingston & St. Clair, MI
John McLaughlin, MA, LLP, MS, D.Hom Lee Rossano-McLaughlin Rochester Hills • 248-652-4160
Custom nutritional planning, Detoxification, Hydroelectric therapy, SCENAR pain management, stress reduction/relaxation, antiaging & weight management, individualized menopause solutions, natural hormone supplements & homeopathic remedies. See ad page 30.
The success of your marketing message is about reaching the right number of qualified people... The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche...in the most effective manner. Visit MHLAS.com for details.
Organic Lawncare A-1 Organic Lawns, L.L.C.
Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com
We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 14.
Bio-Turf, LLC • 810-348-7547
Serving Oakland, Livingston & Genesee
Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.
osteopathic therapy Rhonda Foster
248-895-5064 • Rochester Holistic Arts
Rhonda brings 9 years of clinical experience to her practice. Rhonda has an honors degree. See ad page 54.
Jaya’s certified Reiki & Seichim Classes
Rochester • 248-464-2049 JayasHealing@PeoplePC.com
There are 12 class hours in each degree. Investment: $150; Registration: $50. Classes: Reiki I to III and Master Training. Also advanced Seichim, living light energy.
All is connected... no one thing can change by itself. ~Paul Hawken
Reiki Gayle's spiritual healing 810-348-4500 • Holly Other sites available upon request GSpiritualHealing@yahoo.com
Reiki treats the whole body, mind and soul balancing your energy, reducing stress in your physical, spiritual and emotional well-being. Call or email for appointment.
SOOTHE YOUR SOUL A garden must combine the poetic and the mysterious with a feeling of serenity and joy. ~Luis Barragán
Hannah Cornell-Schroeder 2B South Washington St., Oxford 248-236-9855 • Soothe-Your-Soul.com
Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching. Soothe-Your-Soul.com. See ad page 22.
raw food Beth Wilke
Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com
motivate you.
13 years experience preparing raw foods, Beth's dynamic WORKSHOP, natural food classes, consultation services will quickly move you to new health/vitality levels! Her amazing food, delicious recipes, high energy, enthusiasm, personal success, will inspire/
Reiki advanced energy therapy
20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com
Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.
Vickie Evans, CMT
The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com
Reiki, Massage, Reflexology, Healing and Therapeutic Touch. Rain Drop Therapy: Spinal massage with aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 10.
Veterinary Woodside Animal Clinic
27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com
www.NAEastMichigan.com
Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books.
Wellness Wellness training Institute
39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com
A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 27, 47 & 54.
water Pure Source Water Filtration 586-994-WATER (9283) PureSource@rocketmail.com
At Pure Source your health matters because YOU matter. We take pride in developing the world’s healthiest water filtration systems. Why? Because it’s our part in building a better tomorrow, today. Let our renowned service team take care of you. See ad page 36.
yoga yoga House Of Yoga
2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net
Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).
Jewels Yoga and Fitness
248-390-9270 JewelsYogaFitness. com Clarkston
Something for everyone. Hatha Yoga, Ashtanga Yoga, Fitness, Private instruction, Massage, Meditation, Workshops, Discussion groups and more. WALK-INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.
Wellness training Institute
39242 Dequindre Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com
Truly accessible, heart opening and life enhancing yoga for all age groups emphasizing resorative and therapeutic principles. Call for class schedules. See ads pages 27, 47 & 54.
April 2011
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yoga
YOGA
for
ou
Santosha (Sanskrit): Contentment, peace, gratitude
Studios, schools and other resources from our community, providing the best of Yoga..for you!
Saturday, April 9th 1:00 pm until 4:00 pm
Tibetan Heart Yoga with Michael Johnson
$40/advance or $45 after 4/1 More events in this month’s calendar.
586-949-5515
Yoga IS Good Medicine... at any age!
First Class Free!
48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)
~ First regular class is FREE! ~ SantoshaYogaMi@yahoo.com
www.SantoshaYogaMi.com
20% off your first Yoga package.
586-795-3600
39242 Dequindre Rd., Suite 104 Sterling Hts. • (N. of 17 mile Rd.)
www.WellnessTrainingInstitute.com
ROCHESTER HOLISTIC ARTS wel
lness
education transform
atio
n
248.895.5064
RochesterHolisticArts.com
45!
Starting April 20th ...
$
Intro to Basic Yoga 6-week course. Call now to register!
Yoga • Dance • Massage • Facials • Raw Foods • And Much more ... 54
Oakland, Macomb, Livingston & St. Clair, MI
Yoga Studios! Your Healthy Living DISCOUNT Network is here! (and itʼs free for the first year)
See details in the ad on page 46.
The 5th Annual North Oakland / Lapeer Fall 2011
Natural Health Expo! The area's longest running event, dedicated exclusively to helping you live healthier...naturally!
Proudly sponsored by:
FREioEn &
Admiss g! parkin
Special tes or ra exhibit etwork N for NA bers! Mem
saturday, october 8, 2011 10 am to 4 pm Lapeer center Building 425 county center Dr. • Lapeer, MI
see exhibitors and speakers, enjoy food and demonstrations, throughout the day. Learn about integrative and complementary health products and services from Michigan businesses & health professionals.
If you would like advance informtion on how to be an event sponsor, to speak or exhibit, visit:
MHLexpo .com
www. www.NAEastMichigan.com
April 2011
55
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