August 2011 - Oakland/Macomb Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

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AUGUST 2011

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The $50 cost of this workshop includes lunch. Information on how to register – along with other details – may be found at www.SLCTROY.com Or call Spiritual Life Center at 248-925-6214. It takes place at the Management Education Center, 811 W. Square Lake Road, Troy.

A separate workshop “Making Your Relationship Work” will feature both Liliane ut the 11 from and Gilles ore aboSeptember n mSunday, learon ere™location. This 1:00 to 5:00 s Hsame h Staatrtthe Healtp.m. workshop gram$30, is open to all, and is a procosts dynamic program that will help you idenalthstartshere dsmarket.com/he wholefoo tify and transform the emotional pattern that prevents your relationship from being what you have envisioned. Register to attend at www.SLCTroy.com Whole Foods Market® is making healthy eating simple, affordable and accessible! or call 248-925-6214.

The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 DRuG-FREE KIDS

by Lisa Marshall

24 SENIORS AND FALLING Strategies for Standing On Our Own Two Feet

by Dr. Zachary Ward

26 hEADAChE REMEDIES 28

easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient Spiritual Life Center is a Unity Church teaching a dense. Learn more at wholefoodsmarket.com/healthstartshere.

positive,Rochester progressive approach to Christianity based Hills 2918 Walton Boulevard (248) 371-1400 Troy of 2880Jesus W. Maple Roadcentered (248) 649-9600 on the teachings and in God. SerWest Bloomfield 7350 Orchard Lake Road (248) 538-4600 vices are held each Sunday at 10:00 a.m. at the Management Education Center in Troy at 811 W. Square Lake Road, just east of Crooks Road.

20

Natural Alternatives to Common Medications

this is my time to…

Natural Ways to Spell Relief

by Dr. Lauri Grossman

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Saturday, September 10, 2011 9:00a.m. to 5:00p.m.

Spiritual Life Center (located at Management Education Center) 811 W. Square Lake Rd - Troy, MI 48098 $50 per person (includes lunch) Register to attend at www.SLCTroy.com or call 248-925-6214

4

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advertising & submissions hOw tO ADVERtISE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com.

Deadline for ads: the 12th of the month.

EDItORIAL SuBMISSIONS Email articles, news items and ideas to: Editor@NAeastMichigan.com.

Deadline for editorial: the 5th of the month.

CALENDAR SuBMISSIONS Email Calendar Events to: Calendar@NAeastMichigan.com.

Please see guidelines on our website prior to submitting.

Deadline for calendar: the 12th of the month.

REGIONAL MARKEtS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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is uses recycled newsprint and soy-based ink.

Please recycle all unused copies of

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Therapies and treatments designed to improve life, regenerate the body and increase overall health.

• BioIdentical Hormone Replacement during Menopause (female) and Andropause (male)!

• Lose Weight for good! Improve lifespan, cardiac and brain health, immune system, digestion, sleep and energy!

• Intravenous Nutritional Support for Malabsorption, pre/post surgery, immune system, Chelation and Detox.

• And many more services from the area’s premier skin treatment specialist.

The goal of Dr. Madhu Subnani, Board Certified Physician and Medical Director, is to replenish those nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function. Bio-Identical Hormone Replacement, along with Oral and IV Nutrition, has quickly become the new source for longer, healthier lives and what many are now calling The Fountain of Youth. She develops a specific plan designed for your body based on a Clinical Assessment determining your health status.

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Enjoy the fountain of youth!

Look good, feel good and have great sex! natural awakenings

August 2011

5

letterfrompublishers

contact us

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Leah Juarez • Tracy Neale

Sales & Marketing Jennifer Cooper • Jerry Neale Leah Juarez

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com © 2011 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371

A

ugust is the month we bring you content related to kids and families, and this month we're packed with information the entire family can use to live a healthier, more sustainable lifestyle. At the center is our article about Natural Alternatives to Common Medications. Many of the suggestions, of course, can be used by everyone in the family, young and old. We hope the you enjoy and benefit from that article and everything else in this month's issue.

We want to take a moment to expand a bit on some new programs we are launching.

The first is the Natural Awakenings Network. We have officially launched Phase II of the program and are beginning to sign up subscribers to the program. Basically, it's a discount card program that will give those who subscribe access to an online directory of businesses and practitioners who are offering discounts on their products and services to Natural Awakenings Network cardholders. Beginning next month's issue, we'll also be highlighting the businesses who are part of this network and whom you can find in the directory online. Right now, however, the "Network" is offering discounted early registration rates. Check out the ad in this month's magazine for details, or visit our website: NAeastMichigan.com and click on the NA Network link. The program is designed to help you regularly save money when you purchase products and services in our niche.

The other new program we are launching is our new online coupon program. This is a national program in which Natural Awakenings publishers around the country are participating. Access to the coupons is free and there are going to be some great short-term deals available. Visit the coupon website at NaturalAwakeningsCoupons.com and start clipping!

Let's not forget about two upcoming events, taking place in October.

There is the 5th Annual North Oakland/Lapeer Natural Health Expo and the first Pet Jubilee. We hope you can attend them both. Information on both exhibiting, speaking, sponsoring (and soon, attending) is available at MHLexpo.com.

Finally, make sure you check out our redesigned website. We have online News Briefs, Health Briefs and articles, video, links to our Facebook page and much more. As we continue to develop this "channel" you'll find it a quick resource for content and resources to supplement our monthly print magazines. They all work together to help each of you live healthier, more earth-friendly lifestyles. We'd love to hear your comments and suggestions. After all, it's all designed for your benefit!

So until next month, stay happy, healthy (and cool)...naturally!

Free Digital Subscription: ReadNA.com

Natural Awakenings is printed using recycled newsprint and soy-based ink.

6

Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com

newsbriefs

GO GREEN

ORGANIC

Facial Acupuncture Now Available in Birmingham

HAIR COLORING

D

iane Miesel, a certified acupuncturist, trained at Oshio College of Acupuncture and Herbology is now offering facial acupuncture at Be Well in Birmingham.

"The therapy creates an increase in qi (energy) and xue (blood flow) to the area being treated," explains Miesel. "The needles create a micro-irritation under the skin which helps to reduce wrinkles by creating new collagen."

Diane Miesel "Facial Acupuncture tones and tightens the skin, rejuvenating naturally," she says, "but it doesn’t stop there. Since facial acupuncture is based on the time tested principles of Traditional Chinese Medicine, a person’s overall health may also benefit. Insomnia may be corrected and weight gain controlled."

Diane also offers traditional acupuncture treatments as well as colon hydrotherapy.

Diane Miesel is a member of the new Natural Awakenings Network and can be reached at 248-894-4773. Be Well, A Creating Wellness Center, is located at 750 South Old Woodward, Birmingham.

Raindrop Technique Massage Workshop Offered at Rochester Holistic Arts

N

icholas Leshley, certified massage therapist and teacher, is conducting an instructional workshop teaching the Young Living’s Raindrop Technique on Saturday, August 20th, from 1-3pm. The Raindrop Technique is a unique way to bring balance & harmony to the body. This treatment uses several essential oils and blends to enhance overall well-being not only physically, but mentally & emotionally as well. The three hour workshop will cover the many health benefits that essential oils have and how they can aid in healing the body. Each student will observe, demonstrate and receive this healing treatment.

“The premise behind this massage therapy is that the use of specific antimicrobial oils applied in a particular sequence with various techniques will reduce the body’s inflammations and destroy any viral presence,” says Leshley. Raindrop Therapy combines aromatherapy, reflexology, and more to create a healing and cleansing massage, and can be used to keep the entire family’s immune system strong.

Rochester Holistic Arts is located at 118 Terry Ave, Ste.A in Rochester. The cost for the workshop is $85 or $158 which includes your very own oils to take home. Call Kimberly Leshley 248-895-5064 or visit rochesterholisticarts.com for more information.

See ad page 19.

NUCCA helps you achieve increased health, total pain relief, body balance and restored movement.

The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments Call for your complementary realign the spine, remove nerve interference, consult decrease pain and allow the body to heal naturally. today!

~ Massage Therapy Available ~

Dr. Jamie L. Cramer, one of only 7 NUCCA Chiropractors in the state of Michigan, is backed by 40+ years of clinical experience and research.

www.NUCCAinfo.com

Precise Chiropractic

4101 John R Rd Ste 300, Troy Next to Troy Athens High School

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Ask about the NaYo hair color experience!

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Interact with us on events, topics and news.

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August 2011

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newsbriefs 7th Annual Sierra Club Green Cruise

T

he 7th Annual Sierra Club Green Cruise celebrates walking, biking, running, hiking, skateboarding, rollerblading, and other forms of transportation that are human powered.

The event takes place Saturday, August 13th and includes organized bike rides at 8:00 a.m. and 9:00 a.m.; a parade at noon; and children's crafts and activities, an educational area, free healthy food, green sponsor booths… plus much more in the "Green Alley" from 10:00 a.m. to 3:00 p.m.

The Green Alley will be located at the corner of Planavon and Wilmington streets, west of Woodward and North of 9 Mile in Ferndale.

To sponsor, volunteer to help, be a vendor or participate in the parade, contact Douglas Christie of the Green Cruise Committee at: 248-709-9301 or email greencruise@ michigan.sierraclub.org. more information visit Downing Clinic3/011:LayoutFor 1 2/22/11 8:26 PM Page 1 SierraClub.org/greencruise.

Jaya’s Healing Bodywork Releases Reiki Educational CD

J

aya Tatum, an international certified healer, teacher and owner of Jaya’s Healing Bodywork, has released an audio CD album titled “Reiki Hands with Jaya.” The album is divided into 13 segments and teaches the listener to tune into certain parts of the body and mind for meditation and healing. “The mental and emotional aspects of the various organs and systems are opened to you in a healing fashion so they may be enhanced and help you heal your life

FREE

Better Health for a Lifetime Seminar 8-2-11, call to register.

Change Your Menopause Perspective The Downing Clinic has helped hundreds of women for nearly 20 years to make mid-life and beyond good, vital and energetic. Our approach:

• Special Testing to determine your current hormonal status • Bio-Identical Hormones – based on specific testing • Custom Compounded Prescriptions based upon what’s right for you • Nutritional Support for proper hormone metabolism • Herbal Choices - Natural solutions to bring balance back to your life!

Don’t delay – you can feel better sooner than you think.

5715 Bella Rose Blvd., Suite 100, Clarkston, MI 48348

248-625-6677

www.TheDowningClinic.com 8

Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com

and relationships,” states Tatum about the CD. She continues, “The use of affirmations, color and hand positions will help you use this Life Force Energy to release blockages and increase your peace of mind and vitality.”

Reiki is a hands on healing system that originated in Japan and has been taught for many years. Tatum utilizes the The Reiki Hands CD when teaching Reiki to her students about self healing and the energy systems called Chakras.

Jaya's Healing Bodywork has been in practice for over 20 years and provides classes and CDs for massage therapists, health professionals, and people who want to learn how to heal themselves.

Jaya’s Healing Bodywork is located in Rochester. A complete list of classes, CDs and DVDs can be found at jayasbodywork.com. To enroll in classes or purchase CDs email jaya@jayasbodywork. com or call 248-464-2049. Reiki Hands with Jaya CD is $12.97. See ad page 54.

Simple Organics Announces Wholesale Buyer's Club

S

imple Organics of Oxford, Michigan is announcing a new organic wholesale buyer's club.

"We at Simple Organics developed this exciting new program as a new service to the community," said Troy Farwell, owner. "We believe food is one of the keys to staying healthy. The cost of organic and natural foods has always been difficult for many especially in these economic times. Now with a membership anyone can buy organic and natural foods at wholesale prices, customers can pay what we pay.

Learn more at Simple-Organics.net and check out their Fall Wellness classes including; Kid's Wellness, Ayurvedic Aromatherapy, 6 Weeks to Rejuvenation and Ayurvedic meditation.

Simple Organics is located at 115 S. Washington St., Oxford. For more information, contact Troy Farwell at 238-236-0027. See ad page 21.

Specializing in multiple gentle techniques and nutrition.

Did you know that chiropractic with nutrition can help with: • Menopause • Neck & Back • Allergies • Carpel Tunnel Pain • Arthritis Syndrome • ADD • Asthma • Hormonal • ADHD • Bed Wetting Imbalance • Hip & Leg Pain • Digestive And Much More…

• Fibromyalgia Problems • Chronic Fatigue • Headaches

What are you waiting for?

Call for FREE initial consultation at

5793 W. Maple Suite 147

(about 1/2 mile west of Orchard Lake, south side of Maple in that medical plaza)

— West Bloomfield —

David Wolfe Raw In Royal Oak

R

aw foods are the rage, and this summer, David Wolfe, an authority on raw foods and superfoods, is in town for "David Wolfe RAW," Aug. 5-7 at the new Heal Yourself Institute in downtown Royal Oak. "David Wolfe RAW" is Wolfe’s only Midwest event this year.

A bonus event the night before, August 4th from 7:30 to 9:30 pm, is a screening of the film "Food Matters" at the Royal Oak Main Art Theatre and a post-film Q&A with Wolfe, who is one of the film’s stars. Admission to the pre-conference event is $10.

According to Andrea McNinch, founder of presenting organization Regeneration Raw and the Heal Yourself Institute, "David sells out his conferences around the world.

We expect this event to draw from far and wide. Whether you’re a raw veteran, a newbie or just raw-curious, you’ll David Wolfe learn so much about the power of food to transform your health, your looks and your life."

"David Wolfe RAW" is a three-day immersion in the raw-food revolution with one of the movement’s most influential and cutting-edge health educators and authors.

Attendees will learn why raw foods are essential to living healthy and preventing and reversing disease, and they’ll dig deep into a variety of topics including superfoods; the latest research findings on cancer, hormones and health; the most powerful herbs; longevity; chocolate…and more.

A guest appearance by Hollywood raw chef Jason Wrobel will delight attendees, as will optional morning yoga, tonics, smoothies, a bevy of prizes and an intimate gourmet birthday dinner for Wolfe on Friday, Aug. 5 from 7:00 to 10:00 p.m. Tickets are $150 (limited to the first 100).

Conference Day 1 with David Wolfe is Saturday, August 6th from 9:00 a.m. to 8:00 p.m. Tickets are $125.

Conference Day 2 with David Wolfe and special guest appearance by Jason Wrobel is Sunday, August 7th, from 9:00 a.m. to 5:00 p.m. and tickets are $100.

A two day pass for Saturday and Sunday can be purchased at a discounted rate for $199.

Find more details and to register, visit How2EatRaw.com or call 248-470-4290. Heal Yourself Institute is located at 412 E. 4th St., Royal Oak.

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natural awakenings

August 2011

9

newsbriefs Free Acupuncture Offered at Ferndale Grand Re-Opening

N

ewly expanded Community Health Acupuncture Center (CHAC) is offering free acupuncture to everyone on Saturday, August 27, 2011 from 9:30 am to 2:30 pm to celebrate the clinic’s expansion and third anniversary. No appointments are necessary and walk-ins are encouraged. Two acupuncturists will be on hand to treat at least 12 people per hour, and rain checks will be available in case turnout exceeds capacity.

CHAC is a social business founded by MSAc acupuncturist, Darlene Berger, with the objective of providing alternative healthcare (acupuncture) to people who could not otherwise afford it because of high out-ofpocket costs and/or lack of insurance coverage.

“We seek to expose as many people as possible to acupuncture, to make it available to people of average incomes,” states Berger. "CHAC is a community style clinic, so patients are treated together in a large room.

The arms, legs and head are used almost exclusively in the treatments, so there is no need for people to undress."

"We chose to practice this way because it allows us to treat a much higher volume of people very efficiently, and that means we can offer treatments at very affordable rates,” continues Berger. Community Acupuncture is a growing movement among acupuncturists who want to make their services available to middle- and working-class patients. In the past five years, more than 150 Community Acupuncture clinics have opened in the US and Canada, according to the Community Acupuncture Network.

Community Health Acupuncture Center is located at 801 Livernois St. in Ferndale, and is open Mon-Fri and alternating Saturdays. Regular rates are on a sliding scale of $15$35 per treatment, with no income verification required. For more information or an appointment, call 248-246-7289 or visit CommunityAcucenter.com. See ad page 50.

Seminar: 'Are Vaccines Safe?' with Mary Tocco

M

ary Tocco, an independent vaccine researcher for 30 years and the producer of the "Are Vaccines Safe?" DVD, will be holding an informational seminar on the campus of Oakland University from 9 a.m.-noon on August 27.

more

Tocco will address, among other topics, whether vaccines cause autism and learning disorders, the H1N1 flu shot, and pregnant mothers and babies.

Tocco is on the board of directors for the World Association for Vaccine Education and is the director of Vaccine Research and Education for Michigan Opposing Mandatory Vaccines. She is also affiliated with Mothering Magazine as a member of "ask the experts."

The event is sponsored by Dr. Scot Tasco of Goodison Family Chiropractic, 4497 Collins Rd in Rochester. For details, call 248-608-2675.

$

5 OFF

Any Purchase of $50 or more.

Limit one. Not valid with other offers (discounts, store coupons, gift cards, etc.). Excludes beer & wine purchases.

Must have coupon at time of purchase. Expires 8/31/11

www.VinceandJoes.com 10

Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com

Genes Determine Beneficial Foods and Exercise

Allow children to be happy in their own way, for what better way will they find? ~Samuel Johnson

P

atricia Aldrich of Me, My Health and Eyes, in Lake Orion, is offering a newly available service at her facility designed to help provide breakthroughs for improving health using the body's own genes.

"I am one of only several practitioners in the US who are certified to read and explain the newly available blood tests that can tell an individual what their gene type is, what their potential risks are and what types of foods and exercise will most benefit their type," Patricia Aldrich says Aldrich. "The gene typing identifies the potential for heart disease and Alzheimer's, allowing a preventive approach."

Aldrich, who holds a degree in Naturopathy as well as Nutritional Counseling and has been in business for 12 years, did her studies this year in California under Pamela McDonald, author of the book "The Apo E Gene Diet."

For more information or an appointment, call 248-393-8633. Me, My Health and Eyes is located at 1971 Silverbell Road in Lake Orion. See ad page 34.

Amazing Tennis Elbow Breakthrough With Bowenwork!

A

re you frustrated with chronic tennis elbow or golfers elbow? Then read what Ruth S. of Commerce Township has to say about Bowenwork!

“I had been having pain in my right arm at the elbow for a least a year. It hindered my ability to perform everyday chores and was very uncomfortable during my exercise routine. The orthopedist diagnosed my condition as epicondylitis (tennis elbow) and recommended physical therapy. Not only wasn't there any improvement, but it was more painful and sore than ever.

After three sessions with Mark and Bowenwork, I was blown away by the marked improvement in my mobility.

Conditions helped by Bowenwork: • • • • • • •

Hypnosis is a medically proven, safe way to reduce stress, sleep peacefully, stop smoking, lose weight, feel happy, open creativity and love yourself.

• Personalized individual or group sessions • Phone sessions available • Audio programs available online

Back and Neck Pain Carpal Tunnel Syndrome Frozen Shoulder Migraines and Headaches Knee, Hip and Foot Pain Tennis and Golfer's Elbow TMJ, Stress and more!

deep tissue methods. There is no twisting and cracking like chiropractic. No needles like acupuncture. No oils like massage (you can even leave your clothes on!). And it doesn’t take 3x/ week for a month or two, like physical therapy. Bowenwork is truly the most unique bodywork therapy available today. Often, noticeable relief is seen within a couple of sessions and long-lasting relief within a few more.

Mark Rogers is an Advanced Bowenwork Practitioner with over 15 years of bodywork experience.

It has been months since my last visit and I am so happy to report that the pain has diminished so noticeably and I have days where there is no pain at all. Thanks Mark!”

His professional office is located at 1915 Southfield Road in Birmingham (inside Amanda Rossi Chiropractic).

Call 248-761-4135 to make your appointment. Or visit his website at: www.AdvancedBodyworkLLC.com for more information. **Mention ad to receive your first two sessions for $110 (save $30!)**

Bowenwork is form of manual therapy that is all about balancing your body with precise techniques that stimulate your nervous system to relax and repair itself. Not forcefully, like some Advertisement natural awakenings

August 2011

11

newsbriefs Liana Spiegel Ranked #2 Leading Mom in Business by StartUpNation.com

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iana Spiegel, owner of Marmalade Hills, LLC was ranked #2 in the nation as a winner in the Leading Moms in Business 2011 Competition held by StartUpNation.com, a leading online content and community resource for entrepreneurs.

Marmalade Hills, in Bloomfield Hills, is a natural artisanal skincare and spa products company that started as a quest for effective, natural and safe body care products for every person. Spiegel, a mother of two young kids and a wife of a busy professional, is the designer and the formulator of the natural and luxurious skin and body care products produced by Marmalade Hills. When she started the business, she was dedicated to creating a healthy environment and diet for her family by incorporating better quality foods and products into their lifestyle.

“We deeply believe that you do not need a science degree to be able to read and understand your skin care ingredients. We offer no-nonsense, natural solutions for supple, radiant and nourished skin, with attention to every detail,” explains Spiegel.

Marmalade Hills olive oil soaps and skincare products are crafted with wholesome, natural and naturally derived ingredients. 75% of all Marmalade Hills products are vegan.

The other 25% percent are made with nutritious animal products like goat milk, beeswax and real silk fibers.

For more information visit marmaladehills.com or call 888-808-7707. For information about Leading Moms in Business, visit startupnation.com/leading-moms-in-business.

Natural Health Center Welcomes New Massage Therapist

T

erry Robinson, owner of New Life Natural Health Center, is proud to welcome massage therapist, Lori Sharp to the practice. Sharp’s services include therapeutic massage, TMJ massage, sinus massage treatment, as well as chair massages for clients who have limited time. “Lori’s services are available for anyone who wants to experience the healing and tranquil touch of massage therapy,” states Robinson.

New Life Natural Health Center is located at 725 S. Adams Road in Birmingham in the South Adams Shopping Center. For Lori Sharp appointments call: 248-792-2229. See ad page 50.

Best-Selling Author Provides Life-Enhancing Workshop

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n Saturday, September 10, from 9:00 a.m. to 5:00 p.m. Liliane Desjardins will provide a workshop titled “The Imprint Journey – A Path of Lasting Transformation to the Authentic Self” at Spiritual Life Center in Troy. The $50 cost of this workshop includes lunch.

This is also the title of Liliane’s recently-released book that is now #1 on Amazon’s list of best-selling recovery books.

Liliane, together with husband Gilles, has helped countless numbers of persons deal with lethargy or what appears to be hopelessness so they might achieve lives that are creative, loving and alive.

A separate workshop “Making Your Relationship Work” will feature both Liliane and Gilles on Sunday, September 11 from 1:00 to 5:00 p.m. at the same location. This workshop costs $30 and will help identify and transform the emotional patterns that prevent relationships from being what one envisions.

The Spiritual Life Center, at the Management Education Center, is located at 811 W. Square Lake Road, Troy. Spiritual Life Center is a Unity Church teaching a positive, progressive approach to Christianity based on the teachings of Jesus and centered in God. Services are held each Sunday at 10:00 a.m.

Information on how to register – along with other details – may be found by visiting SLCTROY.com or by calling 248925-6214. See ad page 4.

Counselor/Therapist, Life Coach and a Restorer of Hope ~Create the Life You're Meant to Live~ Ana will help you: • Heal from the past • Change unhealthy patterns to get unstuck in your life • Replace shame with hope and purpose • Create a present and future that bring you peace, joy and movement toward your life's mission.

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Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com

Just Say No to Indoor Tanning

healthbriefs

Are Fit Kids Smarter?

H

ow important is it that kids engage in physical activity? Very, according to a recent study published in the journal, Brain Research. Kids that are more physically active tend to have a better-developed brain, which in turn helps them perform better on memory tests.

The study involved 49 children, ages 9 and 10, who ran on a treadmill to measure their oxygen intake, a standard measure of fitness. Subsequent magnetic resonance imaging data of the children found that the more physically fit kids tended to have a larger hippocampus—about 12 percent bigger, relative to total brain size—than their out-of-shape peers and outperformed them on relational memory tests. The hippocampus is known to be important in learning and memory.

The new findings suggest that interventions to increase childhood physical activity could have an effect on brain development. “We knew that experience and environmental factors and socioeconomic status all impact brain development,” says Art Kramer, the University of Illinois psychology professor and Beckman Institute director who led the study. “It’s not easy to do something about your economic status, but here’s something that we can do something about.”

Source: University of Illinois at Urbana-Champaign, 2010

Kids Know What’s Fair

D

espite what many grown-ups might think, toddlers have a marked sense of fairness. In a recent study published in Psychological Science, a journal of the Association for Psychological Science, 3-year-olds shared a small reward with their peer after they worked together to earn it, even in situations where it was easy for one child to keep all the spoils.

To learn how youngsters share, the researchers paired children to complete a task for a prize, like gummy bears or colorful stickers, piled on a board with wheels inside a transparent box. If only one child pulled on a rope, the board wouldn’t move, but if both pulled together, they could bring it close enough to reach the prize through windows in the box. Some boxes had only one window, so one child could easily grab the prize and keep it, but the toddlers nearly always shared the reward with their partner. Sometimes, if one child didn’t take their half of the spoils immediately, the other even pointed it out.

The insight for all of us: If we cooperate, everyone is better off.

D

espite repeated warnings from dermatologists about the health dangers of tanning, results of a new survey by the American Academy of Dermatology confirm that a large percentage of Caucasian teen girls and young women admitted using tanning beds or intentionally tanning outdoors during the past year.

Thirty-two percent of respondents had used a tanning bed in the past year—one-fourth of them at least weekly, on average. An overwhelming majority (81 percent) of all respondents reported that they had tanned outdoors either frequently or occasionally during the past year.

“Our survey underscores the importance of educating young women about the very real risks of tanning, as melanoma—the deadliest form of skin cancer—is increasing faster in females 15 to 29 years old than in males of the same age group,” says dermatologist Dr. Ronald L. Moy, president of the academy. “Most young women with melanoma are developing it on their torso, which may be the result of highrisk tanning behaviors such as indoor tanning. In my practice, I have had patients—young women with a history of using tanning beds—that have died from melanoma.”

Dr. S. Ezhuthachan, N.D., N.M.D.

Holistic Healing Center, PLLC

Help heal the world starting with YOU! • Homeopathy • Reiki 1, 2 & 3 Classes • Allergies • Stress

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August 2011

13

BEATTHEHEAT FROZEN TREATS Learn to make raw ice cream and shakes All natural, Soy-free, Dairy-free, Gluten-free

Sunday, August 21st 1–3 pm Cacao Tree Café, Royal Oak Sunday, August 28th 1–3 pm Rochester Holistic Arts, Rochester

Outdoor Workouts Trump the Gym

W

hen deciding whether to run on a treadmill in the gym of jog in a nearby park, opt for the park, suggests a recent study published in the research journal, Environmental Science & Technology.

The study authors—a team at the Peninsula College of Medicine and Dentistry—say exercising outdoors not only appears to promote physical health, but boosts mental well-being, as well. The team analyzed data from a number of sources, including 11 randomized and non-randomized control trials incorporating information from 833 adults.

The study found that exercising in natural environments decreased feelings of tension, confusion, anger and depression, while increasing feelings of revitalization, increased energy and positive engagement. Study participants that exercised outdoors also reported greater enjoyment and satisfaction and stated that they were more likely to repeat their exercise activity.

ITALIAN CUCINA

Saturday, August 27th 11 am – noon Whole Foods Market, Rochester Hills

CRUCIFEROUS CANCER FIGHTERS

A

Deb Klungle 248.497.4189

www.yournourishedbody.com

Live the Life you’ve imagined.

— Thoreau

ccording to a new report in the American Chemical Society’s Journal of Medicinal Chemistry, scientists have discovered how broccoli, cauliflower, watercress and other cruciferous vegetables help stunt cancer growth. The vegetables contain substances called isothiocyanates (ITCs) that appear to target and block a defective p53 gene associated with cancer. Healthy p53 genes act as tumor suppressors and prevent cells from starting the abnormal growth that is a hallmark of cancer. The mutated genes— which occur in half of all human cancers—do not offer that protection. ITCs appear to work by removing defective p53 genes while preserving normal, protective ones.

Researchers believe the substances support the advice of moms throughout the ages: Eat your vegetables.

NO JUNK FOOD BABIES

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Achieve Your Goals & Aspirations

Jack Dugger — Hypnotherapist ImagineThatHynotherapy.com

2648 Lapeer Rd. • Auburn Hills

(248) 622-6350

ew research published online in the Federation of American Societies for Experimental Biology Journal suggests that pregnant mothers whose diets are high in sugar and fat deliver babies that are more likely to become junk food junkies themselves. According to the report, which used rats, such diets lead to changes in the fetal brain’s reward pathway, altering food preferences. The results may offer insight into the ever-increasing rate of human obesity and help explain why some people easily resist fatty and sugary foods, while others seem hopelessly addicted.

jack@ImagineThatHypnotherapy.com 14

Oakland, Macomb, Livingston & St. Clair, MI

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Acupuncture and Chinese Medicine for Kids

A

lthough acupuncture is widely practiced in the U.S., it is rarely used in the treatment of children—often because children tend to have a fear of needles. This is beginning to change, however, as several studies have suggested that this fear can be overcome and that children can benefit from acupuncture treatment for certain conditions.

In a study conducted at Children’s Hospital Boston, Dr. Yuan-Chi Lin found acupuncture therapy to be successful in treating chronic pain conditions without side effects. The study involved 243 children who had sought acupuncture therapy for back pain, headaches, stomachaches and other chronic complaints.

They rated the pain they experienced as being an eight out of 10, with 10 being the worst pain imaginable. When the year-long study was over, the average pain rating was a three.

According to Tina Lee, a Diplomate of Oriental Medicine (DiplOM) and owner of Red Door Acupuncture in Davisburg, acupuncture and Chinese medicine is a safe and effective treatment for most childhood diseases and ailments including colds/flus, excess coughing or runny nose, constipation or diarrhea, upset stomach, bedwetting, stress, colic, fevers, ADD/ADHD, allergies, asthma, and more.

In the case of acupuncture, she says the needles used for children are extremely fine. In children under the age of five, the needles are extremely fine and are not retained, but rather inserted then removed almost immediately.

“Children are so yang in nature that they respond very readily to treatment with acupuncture and herbs,” she notes. “Often times, needling may not be necessary. Instead, healing techniques such as gua sha, Tui Na massage, cupping or acupressure can be used.”

Herbal medicinals made in tincture form (a concentrated liquid) make it easier for children who are unable or unwilling to swallow pills. “The sweet taste of the tinctures mask the taste of the herbs,” explains Lee. “A little under the tongue a couple times a day is all they need.”

Because they are both non-inva-

sive forms of treatment, Lee says acupuncture and herbal medicine are great choices for children to invigorate the body’s natural mechanisms of healing and development.

For more information, call Red Door Acupuncture at 248-520-1222.

See ad page 50.

The HCG Weight Loss Program Hits Genesee County! Lose 1-2 Pounds Per Day! Grand Blanc, MI – Since author Kevin Trudeau published his book “Weight Loss Cures They Don’t Want You to Know About,” which discussed the HCG weight loss protocol, people all over the country are looking for doctors willing to prescribe this revolutionary diet program.

HCG, or human chorionic gonadotropin, is a hormone that is naturally created during pregnancy. However, 50 years ago, Dr. A.T.W. Simeons discovered that HCG could be used in tiny doses to curb hunger, increase metabolism, and to cause the body to use its fat reserves for energy. Over time, Dr. Simeons perfected the dosage of the HCG, as well as the amount of calories to which people should be limited.

The HCG weight loss revolution is now available right here in Genesee County. Dr. Megan Strauchman, medical director of the Natural Wellness & Pain Relief Centers in Grand Blanc, is now offering an exclusive HCG weight loss protocol based upon Dr. Simeons’ work. The program is designed over a 12

week cycle, and a calorierestricted diet is followed for a total of 15 weeks. Not only are people losing weight like never before, but many are also taking less prescription medications. As their weight comes down, other health problems naturally resolve on their own, like diabetes, high blood pressure, high cholesterol, high triglycerides, and even chronic neck, back, and knee pain. Patients completing the HcG Weight Loss Program in Dr. Strauchman's office are losing an average of 45-48 lbs over 4 months.

For more information on how to get started on the HCG weight loss protocol, please call Dr. Strauchman’s office directly at 810-694-3576.

You can also email her at drstrauchman@nwprc.com for more information. Due to the popularity of this weight loss protocol, there may be a short waiting period to start the diet, so make your decision as fast as possible to get started right away.

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natural awakenings

August 2011

15

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Conservation Matures

WWF Celebrates 50th Anniversary with Hope World Wildlife Fund is celebrating its 50th anniversary this year by posting a progressive step of environmental awareness and action on its website each week. Collectively titled 50 Reasons for Hope, they demonstrate that conservation makes a real difference and that, working together, we can protect the future of our planet.

By the end of the year, the 50 Reasons for Hope will give a broad, rich and playful understanding of WWF and a hopeful vision for the future—a vision that everyone can help make a reality.

Visit WorldWildlife.org/sites/anniversary.

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Green Dads

Moving Sustainability from Niche to Normal A new dimension of sustainable fathering is emerging among Americans. According to a consumer trend report by EcoFocus Worldwide, Make Way for EcoAware Dads, 65 percent of the nation’s 36 million dads agree that, “When my kids are grown, I want them to remember me as teaching them to be environmentally responsible.”

Eco-aware dads want their family’s home and lifestyle to be safe, efficient and responsible, and they see room for improvement: Only 16 percent are very satisfied with how green or eco-friendly their lifestyles are today.

“For an eco-aware dad, this is all very integrated and very personal to his role as a father,” explains Lisa Harrison, the research leader for EcoFocus. “For example, while he may have insulated his family’s home for economic reasons first, the secondary benefit is in quality of life, because the home becomes a quieter and more comfortable living space.”

More than eight in 10 agree that being eco-friendly is a way to improve quality of life for themselves and their families.

Eco-aware dads realize that changes sometimes take big investments of both time and money, and they are concerned about affordability. Still, they see prospects for big payoffs; 83 percent have already changed the way they do things to make choices that are better for the environment.

Name Game

What Do You Want to be Called Today?

With “Generation Y” becoming a popular nickname for current teens and young adults, it’s helpful to look back at the history of this trend for some perspective. Generational names are the handiwork of popular culture—some are drawn from a historic event, others from rapid social or demographic change, while others come from a big turn on the calendar.

The Millennial Generation falls into the third category. The label refers to those born after 1980, the first generation to come of age in the new millennium.

Generation X covers people born from 1965 through 1980. X-ers are often depicted and described as savvy entrepreneurial owners.

Baby Boomer is drawn from the great spike in births that began in 1946—following the end of World War II the year before—and ended almost as abruptly in 1964, around the time the birth control pill first went on the market. It’s a classic example of a demographically driven name.

The Silent Generation describes adults born from 1928 through 1945. Children of the Great Depression and World War II, their “silent” label refers to the conformist and civic instincts that we associate with many of them. (It also makes for a nice contrast with the noisy waves of the anti-establishment boomers.)

The Greatest Generation, those born before 1928, is the generation that fought and won World War II, both overseas and on the home front.

As the zeitgeist changes, labels that once seemed spot-on can fall out of fashion. Generational names are works in progress.

The most interesting information comes from children, for they tell all they know and then stop. ~Mark Twain

Source: Pew Research Center

Storytime Pals

Animals Help Children Read Roo, a 6-year-old collie certified by Intermountain Therapy Animals as a therapy dog for visits to nursing home residents and hospital patients, works primarily with his handler, Tina Anderson, as a reading education assistance dog (R.E.A.D.) at Graytown Elementary School, in Graytown, Ohio.

Children with trouble reading, a learning disability or shyness, or that just feel intimidated by reading in front of a class, like to read with Roo. “It’s a special connection that makes them feel important,” says Anderson.

“Dogs have been successful in having a calming effect on adults. Why not use them with children who have reading and social disabilities?” queries Lesley Pulsipher, national R.E.A.D. coordinator, in Salt Lake City, Utah. “Animals are not judgmental, and children feel safe reading to them. In a classroom, a child’s classmates may laugh at them if they mess up.”

According to Pulsipher, the program is not just limited to dogs; carefully vetted cats, guinea pigs, rabbits and miniature horses also visit schools and libraries to help foster reading. She observes that, “The program really helps bring kids out of their shell and gives them a boost of self-confidence.”

Becky Stevens utilizes medical intuition to assess the root cause of disease or dysfunction in the body.

Her services include: • Medical Intuition • Hands-on Healing • Herbal, Homeopathic, and Vibropathic Remedies • JMT • Holistic Nutritionist (RD) on Staff “Before I came to Becky Stevens, I had a severe case of heel spurs. I could not put pressure on my left foot.

When I had to walk it was very painful. Now the pain is totally gone thanks to Becky's hands-on touches. I would highly recommend Becky in making your pain disappear. My foot feels great. Becky truly cares for her clients (Patients). She is one of a kind.” - B.H

Becky Stevens, Holistic Alternatives,

LLC

Elmira Office Plaza 33576 Harper Ave, Clinton Twp

For more information or to schedule an appointment, call

586-294-6540

or visit BeckyStevensHolisticAlternatives.com

Source: aol.com natural awakenings

August 2011

17

Green Schools

Earth Day Social Network Launches Earth Day Network (EDN) has

My Cancer’s in Remission, But I’m Still Tired…Does This Sound Familiar?

H

ave you completed your cancer treatments and still continue to feel worn out and tired?

If so, you are not alone. A recent study shows that many cancer survivors continue to suffer from chronic fatigue for several years after they have finished treatment. In some cases that fatigue may be so severe that it interferes with daily living and may even be linked to depression.

Many continue to suffer in silence because they are told that these lingering symptoms are “normal.” That is simply not true!

Cancer all by itself causes significant nutritional imbalances in our bodies. This is often made worse by treatments such as chemotherapy, radiation and surgery. Many people do not realize how crucial it is for our bodies to have the proper amounts of

vitamins, minerals, amino acids. They are unaware that there are specialized tests available that may be able to identify nutritional deficits which are contributing to fatigue.

I know because I was once one of those patients. My name is Gretchen Fleischmann and I am a breast cancer survivor who once suffered from fatigue and depression. I am also a Nurse Practitioner with several years of Oncology experience and I can help you to feel better!

Please call our office, the Natural Wellness & Pain Relief Center at 586-727-7500 and mention the code #GNF74.

It always helps to get treatment from someone who knows exactly what you’re going through, with the expertise and experience to help you solve it.

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launched the first interactive social network for K-12 educators and students, the Educators’ Network, (edu.

EarthDay.org), which is intended to fill the growing need for high quality educational tools that support environmental literacy and share “green” school resources. The network will empower teachers and students with the knowledge and skills necessary to make their communities healthier and more sustainable, thanks to a $250,000 grant from Wells Fargo & Company.

EDN’s Educators’ Network enables educators to share a library of materials collected from teachers nationwide, including lesson plans, teaching materials, grants and blogs. Network members can also “Ask the Expert” for advice, engage in dialogue with EDN staff and key partners, and find grant opportunities targeted to educators.

The network also provides resources and tools to support schools in winning the Green Ribbon Schools Award, recently announced by the U.S. Department of Education, rewarding schools that demonstrate significant progress toward increasing their sustainability literacy, reducing their school’s environmental footprint and improving the overall health of students and staff.

Sunday, August 7, is International Forgiveness Day ~ ForgivenessAlliance.org

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MEDITATION EASES ANXIETY IN KIDS Mindfulness meditation is good for kids, too, especially those with high levels of anxiety. Researchers from the university of Cambridge analyzed 155 boys from two independent united Kingdom schools, before and after a four-week crash course in mindfulness.

After the trial period, the 14and 15-year-olds were found to have increased well-being, defined as the combination of feeling good (including positive emotions such as happiness, contentment, interest and affection) and functioning well. Best of all, the youth enjoyed the exercises and said they intended to continue meditation, a good sign that many children would be receptive to this type of therapy.

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natural awakenings

August 2011

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DRUG-FREE

KIDS Natural Alternatives to Common Medications

by Lisa Marshall

W

ant to keep your kids off drugs? The place to start is with your own medicine cabinet. So say a growing number of health practitioners that are viewing the recent proliferation of medications being targeted at kids with alarm and urging parents to turn first to common-sense home remedies or natural alternatives when possible.

“We tend to be a nation of pill-takers, who turn to medication whenever we need relief for anything,” says Dana Point, California, pediatrician Robert Sears, co-author of the new book, The Portable Pediatrician. “If we can increase the use of our skills as parents in using time-tested home remedies to help our kids feel better, we can rely less on pills.”

Because children metabolize drugs differently than adults do, cases of lingering side effects, like grogginess or hyperactivity, and accidental overdoses are widespread. Poison control facilities nationwide received 30,000 calls regarding pediatric acetaminophen alone in 2009, and roughly 7,000 kids end

20

up in emergency rooms each year due to cough and cold medicine overdoses.

Between 2000 and 2010, the U.S. Food and Drug Administration (FDA) received reports of 14 deaths and 74 non-fatal adverse events due to acetaminophendosing errors.

According to a 2010 report by Orlando, Florida-based Medco Health Solutions Inc., children’s drugs now constitute the fastest growing segment of the pharmaceutical industry, with sales increasing by 10.8 percent in 2009 over 2008, and usage by children rising four times faster than for the general population during the same period.

One in four children under 10 and one-third of adolescents ages 10 to 19 take at least one prescription medication on an ongoing basis, according to the report. The number of minors taking drugs for respiratory problems is up 42 percent since 2001 and those medicated for the chronic heartburn of gastroesophageal reflux disease (GERD) is up 147 percent.

Market research firm IMS Health reports that spending on non-prescription

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pain medication for children spiked from $191 million in 2005 to $250 million in 2010. Despite three years of government warnings about potential dangers, including seizures and death, of giving over-the-counter cold and flu medications to children under age 2, 61 percent of parents do it anyway, according to a recent national poll by C.S. Mott Children’s Hospital, in Ann Arbor, Michigan.

Meanwhile, new ad campaigns marketing drugs for kids continue to proliferate. Publisher Scholastic, Inc. was criticized recently for distributing coupons for the allergy medicine Children’s Claritin in its elementary school newsletter distributed to kids.

“I find it very concerning,” says pediatrician Hilary McClafferty, a clinical assistant professor at the University of Arizona College of Medicine. “Some drug companies are exploiting parents at a vulnerable time, preying upon their feeling that they need to do something to make their child feel better immediately.”

Why shouldn’t a worried, sleep-

deprived mom or dad reach for a quick fix to placate a miserable little one in the middle of the night? At times, medications are warranted, says McClafferty, particularly in the case of strep throat, which can lead to serious health problems when left unchecked.

But routinely medicating away symptoms can interfere with the body’s natural protective mechanisms, McClafferty says. For instance, cough medicine can inhibit the body’s natural effort to clear mucous from the lungs, prolonging congestion; also, suppressing mild fevers with drugs can sabotage the body’s own defense against infection.

“Even the conventional medical world has begun to focus on this. They are realizing many of these drugs are not very effective and they can cause toxicity in young patients,” says Matthew Baral, a doctor of naturopathy and president of the Pediatric Association of Naturopathic Physicians.

For example, according to a 2011 review in the online journal of the American College of Osteopathic Pediatricians, antihistamines can lead to sedation, constipation, drying of the mucous membranes and at higher doses, hallucinations in kids. Decongestants can increase heart rate and lead to “rebound congestion,” or a worsening of symptoms after a child stops taking the drugs. Proton-pump inhibitors, approved in 2008 for GERD in babies as young as 12 months, have been shown to boost levels of harmful intestinal bacteria and may increase fracture risk later in life, according to a study recently published in Annals of Family Medicine.

In 2008, the FDA advised that cough and cold medicine should not be used for children under 2, and called on companies to revise their dosage instructions to indicate this more clearly. In March,

2011, it went so far as to pull hundreds of prescription cold medications off the market, with FDA spokesperson Deborah M. Autor telling The New York Times that, “We don’t know what’s in them, whether they work properly or how they are made.”

While McClafferty is pleased with the FDA’s recent actions, she remains leery, saying, “I approach all over-thecounter medications for children with great caution and rarely recommend their use.”

Here are some alternatives to try.

Remember that many herbs have not been tested for safety specifically for children, so check with a health practitioner first.

Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More

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Cindy Crandell, RN, Certified Nutritionist

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Bug Bites

For quick relief, grate a potato or some leaves of plantain to create a poultice and place it on the spot of the bite. “It will draw off some of the itching and swelling,” says Baral. Don’t forget two of the lowest-tech and natural remedies, mud and ice.

nutrition

Tell ‘em you saw it in

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awakenings

Fever

“It’s important to know that most fevers don’t need to be treated unless they are really bothering the child,” advises Sears. “Fever helps the body to fight off infection and may keep the child subdued so she can rest and recover.”

He recommends tepid baths, cold cloths on the forehead, and calling the doctor if a fever persists for three days or if it rises above 103 degrees. Herbalist Brigitte Mars, author of The Country Almanac of Home Remedies, suggests diaphoretic herbs like peppermint, ginger and elderflower, in teas, which prompt perspiration and enable the body to cool down naturally.

Cough and Congestion

Apply an herbal vapor rub of menthol and tea tree oil

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to the bottom of the child’s feet and put their socks back on. The decongesting menthol vapor will help them to breathe and the antimicrobial properties of the tea tree oil will be absorbed through their skin, says Mars. For nasal decongestion, try irrigating the child’s nose with a cleansing neti pot. Sears recommends kid versions of herbal remedies Sinupret and Bronchipret

Diarrhea and Constipation

“Probiotics are the most extensively researched remedy we have out there for diarrhea,” says Baral. Studies in the journal Pediatrics have shown probiotics to shorten bouts of diarrhea in infants and school-age children, and prevent the onset of antibiotic-induced diarrhea in kids. Look for yogurt, powder or capsules containing 10 billion colonyforming units (CFU) of Lactobacillus GG. Sears suggests the BRAT diet (bananas, rice, applesauce and toast) to quell diarrhea. For constipation, reach for apricots, peaches, pears, plums and vitamin C.

Earache

Drop four drops of warm mullein garlic oil into the ear.

Sears says the warm oil will calm the inflamed eardrum and the antibiotic in the garlic will get to work on the infection. Olive oil will work in a pinch.

Growing Pains

While it’s common for kids between the ages of 3 and 5 or 8 and 12 to complain of dull aches deep in their legs,

Heartburn

Deglycerrhizinated licorice (DGL), slippery elm and aloe all may be able to help soothe inflamed esophageal tissue, says Baral, “But they need to be given under a doctor’s supervision.” Also take a hard look at dietary triggers: Common culprits include dairy, chocolate, tomatoes and mint.

Seasonal Allergies

One of the most commonly recommended natural treatments for addressing seasonal allergy symptoms is stinging nettle, believed to modulate the production of the histamine that prompts noses to run and eyes to water and has been shown to be safe in adults. It comes in tincture, tea and capsule form. Mars also likes Allergena region-specific homeopathic allergy medicines, which deliver traces of local pollen to help the body develop immunity to them. Alternately, substitute citrus juices for milk during allergy season. Vitamin C has been shown to normalize histamine levels, while dairy products can boost mucous production.

Sore Throat

Stir one teaspoon of salt into eight ounces of water and gargle. “It is antiseptic and will make the pain go away,” counsels Mars. She also recommends using the infectionfighting herb Isatis root, in tincture or capsule form. McClafferty says to try a spoonful of honey; it has antimicrobial properties and may act as a cough suppressant.

Teething Pain

It started with love.

Oil of clove contains a compound called eugenol that serves as a natural pain killer and antibacterial agent. Baral recommends mixing no more than one drop of clove oil with honey and rubbing it on the gums (not recommended for children under 12 months). Or, saturate a clean cloth with calming chamomile tea or wintergreen tea, a natural analgesic, and let the baby chew on it.

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there is little consensus about what causes them. Mars has found that it helps to supplement their diet with calcium and magnesium supplements in kid-friendly powdered form, or foods that contain these nutrients.

When children suffer from common ailments, it is natural for parents to wish to soothe their suffering as quickly as possible. Just be aware that, along with the physician and the pharmacist, there is still an important role to play for “Doctor Mom.”

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NATURAL APPROACHES TO ADHD

by Lisa Marshall

D

rugs for treating attention deficit hyperactivity disorder (ADHD) are among the hottest-selling medications today, garnering 13 percent of children’s prescription dollars, with sales soaring so quickly that the U.S. Food and Drug Administration (FDA) recently had to declare a national shortage.

That worries naturopathic doctors Matthew Baral and David Deichert.

“People have gotten in the bad habit of going to medication first, without trying natural therapies,” states Baral, a pediatrics professor at the Southwest College of Naturopathic Medicine, in Tempe, Arizona.

In some cases, prescription medication is warranted, says Deichert, an ADHD specialist with Bastyr University, in Kenmore, Washington. But in most cases, he sees it as a stopgap measure as the longer-term benefits of diet and lifestyle changes slowly kick in.

The two naturopaths offer these natural wellness approaches.

Minimize Food Additives

After decades of parents’ suspicions that additives like food coloring and artificial flavors may fuel behavioral changes in kids, several recent studies have bol-

stered such claims. A 2007 study of nearly 300 kids ages 3 to 8, published in The Lancet, found that those given drinks containing artificial dye showed significantly higher hyperactivity within a few hours. The British government now requires labels warning that children’s products containing dye may impair attention.

Consider an Elimination Diet

A first-of-its-kind 2011 study, also in The Lancet, showed that when 50 kids with ADHD were put on restrictive hypoallergenic diets free of allergens like gluten and dairy for five weeks, their symptoms improved far more than those in the control group. When the eliminated foods were reintroduced, symptoms returned in 63 percent of the children.

Deichert says that ADHD patients with digestive problems, recurring ear infections or skin problems—all symptoms of possible food sensitivities—are particularly good candidates for elimination diets.

Curb Screen Time and Get Moving

“Very large studies have associated TV and video game use with a worsening of ADHD symptoms,” notes Deichert.

He recommends that for each half-hour of screen time a child gets outside of schoolwork, they get a half-hour of exercise.

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A 2010 study of 1,100 children, published in the journal Pediatrics, found that the more pesticide residue children had in their urine, the more likely they were to be diagnosed with ADHD.

Check the Iron

Studies in the Archive of Pediatrics & Adolescent Medicine and elsewhere have shown that children diagnosed with ADHD are more likely to have lower iron levels, and when those that are deficient take iron supplements, their symptoms either subside without medication or they react better to lower doses of medications. As a precautionary measure, Deichert suggests that kids be checked for their ferritin levels before beginning iron supplementation.

Consider Safer Supplements

Clinical research is still inconclusive, but in their practices, Deichert and Baral have both seen ADHD patients benefit from zinc, ginkgo biloba, acetyl-carnitine and omega-3 supplements.

A final note: While it helps that research has been stepped up to address the epidemic of attention-related disorders, that doesn’t mean that all valid solutions need to carry a company trademark.

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gracefulaging

Strategies for Preventing Falls and Injury

by Dr. Zachary Ward

F

alling down is not something we typically worry too much about as we get older. After all, preventing heart disease, cancer, and—let’s face it—wrinkles, get more attention from the media than the threat of falling.

There are no special ribbons to raise falling awareness or money donated for falling research. But of all challenges we face as we age, keeping ourselves safely on our own two feet can be one of the most critical things to keeping us well.

According to the Center for Disease Control and Prevention (CDC), nearly half of all seniors who are hospitalized after a fall will end up in a permanent care facility; and about 60 percent of accidental deaths in aging Americans are falling related. Falling accidents can rob older Americans of their wellness, livelihood, and independence. It also affects families and loved ones who end up caring for the injured.

For aging Americans, it’s easy to see why fall prevention is an important part of aging gracefully.

can be complicated, fall prevention can sometimes be difficult. Here are situations that can throw off normal balance and make seniors more likely to fall: • Not having the proper eyeglass prescription.

• Mixing medications, alcohol, and even herbal medicinals.

• Weak muscles, especially in the lower limbs.

• Being in chronic pain, or anything that limits our normal motion and body balance.

• Blood pressure that quickly drops when moving from sitting to standing.

• Vertigo and other balance disorders.

• Footwear that does not fit properly.

• Leaving small obstacles along walking paths.

• Making frequent trips to the bathroom at night.

• Not using a walking aid when necessary.

Prevention Strategies Although the information may seem obvious, the numbers of falling injuries show that it’s not obvious enough.

The good news is there are some simple strategies that can improve fall prevention.

• Start an exercise program, especially one that strengthens the lower limbs and safely challenge the sense of balance.

• Review all medications with a primary care physician and tell the doctor about any combinations that lower alertness, cause dizziness, or suddenly drop blood pressure. Keep a journal to track any of these

12 Step Checklist to Reduce Falls at home

Secure walking surfaces: n Place double-sided tape under mats and throw rugs. n Fix any loose boards or carpet on stairs. n Add a non-slip mat to the shower or tub.

Remove any obstacles: n Tape down any electrical cords near walking areas. n Remove furniture from walking paths. n Remove items left on stairs, and near any walking areas.

Add lighting: n Add more night-lights along path to the bathroom. n Add lamps to both sides of the bed. n Increase lighting on stairs.

Add support: n Add a support bar near the bathtub and toilet. n Add or fix any handrails on any stairs or steps. n Use a step stool with handrails.

Ten Things That Cause Falling Injuries The most effective strategy is to Adapted from the CDC publication, consider ways to reduce the risk of “What you can do to prevent falls?” falling. Because our sense of balance www.NAEastMichigan.com 24 Oakland, Macomb, Livingston & St. Clair, MI

episodes, and how daily activity might affect them.

When was the last time you actually enjoyed going to the dentist?

• Get vision checked on a regular basis.

• Use a safety checklist to identify risky areas in the home, like poorly lit corners, loose floorboards, and slippery surfaces—and fix them.

The Role of Chiropractic In addition to these strategies, it is crucial to address issues of pain and limited joint motion.

While painkillers do kill pain, there may be a more sustainable way to prevent falls: chiropractic care. A common theme among many falling injuries is poor posture and gait. Gait is how far we stride, how fast, and speed at which we move. Proper chiropractic procedures can improve body posture and symmetry, while expanding our range of joint motion and decreasing pain. All of these help the body’s natural sense of balance and help reduce the risk of falling—without adding another prescription medication into the mix.

In our path to aging gracefully, we may never consider the consequences of falling injuries until it happens. Now is the chance to identify potential risks and adopt strategies that will help prevent falls. Falling injuries can rob older Americans of independence, health, and even quality of life. Graceful aging is all about balance, including something so fundamental as staying strong on our own two feet.

Resources: Hawk, C. Fall Prevention: How Can Chiropractors Be Involved?

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healingways

HEADACHE

REMEDIES NATURAL WAYS TO SPELL RELIEF

by Dr. Lauri Grossman

H

eadaches can happen at any time. They can interfere with work, school, family time or the simple enjoyment of a sunny day, but anyone tired of this vexing health problem is far from alone. According to the Headache Institute that is affiliated with St. Luke’s-Roosevelt Hospital Center and Beth Israel Medical Center in New York City, more people complain about headaches than any other medical ailment.

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Headaches present themselves in a variety of ways.

The National Institute of Neurological Disorders and Strokes, for example, describes vascular migraines, tension headaches and cluster headaches. The institute cautions that headaches can serve as warning signals of problems that require professional attention. However, when serious conditions have been ruled out, conscientious preventive treatment can be more helpful than the all-too-common habit of taking multiple doses of aspirin or other tablets.

Dr. Roger Morrison, of the Hahnemann College of Homeopathy, further reports that there is good clinical evidence that, for most headaches, taking a single tablet of headache medicine such as aspirin or Tylenol can be just as effective as two or more pills. He also states that such over-the-counter medications may be followed by rebound headaches in a never-ending cycle.

So, where can we get swift relief that also can improve our health in the long run?

Complementary Treatments: University Health Services at the University of California, in Berkeley, recommends acupuncture and manipulative treatments by a qualified chiropractor, osteopath or massage therapist as an alternative. These treatments help to release stress, balance the body’s energy and regulate disturbances in the nervous system, which can all be contributing factors to headaches.

Regular Exercise: The National Headache Foundation recommends regular exercise, such as swimming or vigorous walking, preceded by a good warm-up and followed with ample hydration to stave off head pain. A routine of 20 to 40 minutes of aerobic exercise, three or more times a week, helps to both relieve stress and balance internal physiology.

Good Posture: Pay attention to any tendency to bend over a computer or desk for long periods. Baxter Bell, a medical doctor from Northern California, recommends

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using yoga to help correct alignment that has gotten out of whack due to inattention to proper posture. He says that regular yoga practice often reduces both the frequency and intensity of migraines.

Proper Diet: It’s wise to avoid food additives and to eat meals consisting of whole foods. Eating high-fiber foods and drinking a glass of water every two hours lessens the chance of headache caused by a buildup of toxins in the system. It’s also generally accepted that eating smaller portions throughout the day instead of large meals helps to keep blood sugar steady.

Food allergies are a known culprit behind chronic headaches. In one study published in the medical journal, The Lancet, more than 90 percent of patients reported relief from migraine symptoms after eliminating allergenic substances from their diet. The most common offenders are foods with additives or nitrates, red wine, packaged lunch meats, MSG, hard cheeses, chocolate, citrus fruit, tomatoes, eggplant, fried foods and foods that are aged, fermented, or marinated with vinegar.

Natural Supplements: Leading natural health specialists James Balch, a physician, and Mark Stengler, a doctor of naturopathy, agree in recommending two supplements to counter headaches. n Magnesium to lessen migraines and prevent tension headaches, at the rate of 200 milligrams (mg) three times a day. One study of 81 people mentioned in Stengler and Balch’s book, Prescription for Natural Cures, showed that magnesium alone can reduce the frequency of migraines by as much as 41 percent. n Riboflavin to prevent migraines, consuming 400 mg every day for at least three months. A second study in their book reported that at this amount, the number of migraine attacks among the 49 participants decreased by 67 percent, with severity reduced by 68 percent.

Applied Homeopathy: Homeopathy can be helpful in treating headaches,

especially if individual symptoms are clear (for example, if headaches always occur on the right side at 3 p.m.). Two studies have independently demonstrated homeopathy’s beneficial effects in headache relief, published in the British Homeopathic Journal and Journal of Liga Medicorum Homoeopathica Internationalis; these provide the basis for Homeopathic Educational Services’ guidance at Homeopathic.com. Individuals may pick the relevant remedy that best matches their symptoms and take a 30C potency (available in most

health food stores) dosage four times a day for up to a week. Stop taking the remedy upon improvement, but begin again if symptoms return and consult with a physician.

Lauri Grossman, a doctor of chiropractic and certified classical homeopath, practices homeopathy in Manhattan.

She also serves as chair of the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at amcofh.org and HomeopathyCafe.com.

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greenliving

HOBBY FARMING

Growing a Good Life from America’s Roots

by John D. Ivanko and Lisa Kivirist

Small-scale farming—whether it’s called hobby farming, market gardening, part-time truck farming or homesteading —satisfies many Americans’ yearning to work the land for pleasure, as well as profit. These days, you’re just as likely to find a hobby farm in the city or suburbs as on a country lane.

A

nyone serious about growing a large percentage of their own food, raising animals, tending colonies of bees, nurturing an orchard, generating their own renewable energy onsite or managing a timber stand or pond might be considered a hobby farmer. It’s about living close to the land, caring for it and letting it inspire daily life. It also can contribute to the family’s livelihood through sales of products such as honey, fresh produce, eggs or surplus energy.

“Living on our farm allows us to engage with the natural world with its 28

seasonal patterns, provides many of our family’s needs in a sustainable way and offers a marvelous foundation for our homeschooling adventures,” enthuses Heidi Hankley, who lives with her husband and two kids in a straw-clay insulated home with a wood-fired masonry heater. Her husband commutes to his environmental engineering job in Madison, Wisconsin, and helps out after hours.

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The popularity of hobby farming is growing as more people reclaim control over the quality of their food and rediscover the joys of living close to the land.

Their seven-acre farm includes a small flock of hens for eggs, three beehives, an organic garden that sends Hankley to the farmers’ market once a week in season, and three acres of tallgrass prairie. “We knew we wouldn’t need to cultivate all of our open land to meet our needs, so instead of leasing it out for more cropping and haying, we decided to restore it to prairie,” she explains. Their set-aside lands earn a per-acre payment from the U.S. Department of Agriculture’s Conservation Reserve Program.

“When the farm is a lifestyle, not a way to earn a living, that’s hobby farming,” write Michael and Audrey Levatino in The Joy of Hobby Farming. They operate the 25-acre Ted’s Last Stand Farm and Gardens, outside Gordonsville, Virginia. “It doesn’t mean one isn’t serious about farming,” says Michael.

“We have a thriving, diverse farm business ourselves, but we pay most of our personal expenses via outside employment.”

On a residential lot in Santa Monica, California, Lewis Perkins nurtures an abundant orchard of avocados, oranges, guavas and pomegranates as a member of the Home Growers Circle for Forage restaurant, in Los Angeles. Each year, he sells more than 600 pounds of fresh citrus and herbs to Forage. He also

“A farm has its own spirituality that gives immense meaning and pleasure. It can’t be measured in acres or the quantity of animals and crops. A farm is a spiritual thing that feeds your soul, as its spirituality pours out of every building and bale of hay.” ~ Thomas Moore harvests his own ginger, pecans, macadamia nuts and bay leaves. When not in the orchard, he works as a certified financial planner.

“My garden is so satisfying,” says Perkins, who raises more than 30 fruits on his urban farm. “Sometimes I’ll spend an entire day working in my field, which comprises a 50-by-150foot city lot.”

With enough pasture, livestock can be raised on small land holdings. Backyards work well for hens, while larger lots or a few acres may support goats, sheep, llamas, horses or a cow, depending on local ordinances.

“You can raise goats on a very small acreage, but then need to supplement the pasture with hay and grain,” says Diana Kalscheur Murphy, owner of Dreamfarm, a community supported agriculture (CSA) enterprise in Cross Plains, Wisconsin. “We have 24 milking goats grazing on about three acres of pasture.” She moves the goats to different pastures in alternating years. Mur-

phy’s goat’s milk cheeses have earned awards, paid the bills and led to making many new friends.

Hobby farming, despite its name, demands hard work and often a commitment to re-skilling oneself. It may be necessary to learn the finer points of growing vegetables, pruning an orchard, canning pickles and birthing livestock.

“To avoid trouble with the IRS, the most important thing is to show that you are working towards making a profit over several years,” advises Michael Levatino. Besides registering their business with state and federal agencies, hobby farmers must pay applicable sales taxes, keep a separate business bank account, and maintain records of business expenses and revenues.

For hobby farmers, especially those with animals, there is no time off. In cold climates, winter is a time of processing, planning next year’s gardens or making repairs, while a farm in warmer regions can produce crops or other products year-round.

“If everyone’s a part-time farmer, we can collectively go a long way toward living in a more healthy, just and sustainable world,” Levatino observes.

“Many people primarily go into hobby farming so that they can make the jump from being a responsible consumer to a responsible producer.”

John D. Ivanko and Lisa Kivirist, co-authors of Rural Renaissance, ECOpreneuring and Farmstead Chef, operate the award-winning Inn Serendipity farmstay B&B with their son in Browntown, WI. Connect at InnSerendipity.com.

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Make the most of summer by enjoying relaxing time with favorite four-legged friends while staying aware of pets’ special needs. These simple precautions will keep furry companions comfortable and healthy.

Cool Pets

Start with drinking water. The more active your dog or cat, the more it needs extra water, preferably chemical-free spring or filtered water. It can be provided in a bowl, pet water dispenser or travel canteen. Some natural foods markets sell electrolyte-enhanced drinks for canine athletes and pets recovering from illness or dehydration.

Be sure to change your pet’s water daily, keep water dispensers clean and encourage animals to drink more often when the mercury soars. One reason hot weather is hard on pets is because they can’t cool themselves by perspiring through the skin the way humans do. Their only sweat glands

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are on their paw pads and noses.

High humidity interferes with the cooling effects of panting. Veterinarians advise against leaving pets outdoors in hot, humid weather (especially those that are very young or old, weak or ill, overweight or breeds with snub noses, such as Pekingese, pugs and bulldogs).

To avoid heat-related problems, exercise in the early morning or evening, substitute gentle walks for hard runs and stop whenever the dog seems tired or is panting heavily. Swimming or splashing in a lake, river, ocean or backyard wading pool can help keep a dog cool. Be sure to rinse the dog’s coat after a dip in a chemically treated pool or saltwater.

Never leave a pet in a parked car on a sunny day or during hot weather— even with the windows open—even for a few minutes. Help prevent heat stress or heat stroke at all times by using common sense: Avoid overexertion and keep the animal cool and well watered.

If your dog pants heavily, fails to respond, develops a rapid heartbeat or bright red tongue, vomits, looks anxious or feels hot to the touch, lower the animal’s temperature by applying towels soaked in cool water to the abdomen, lower legs, neck and hairless areas. Then, get it to a veterinarian immediately. Emergency treatment with intravenous fluids and medication to prevent or reverse brain damage may save the dog’s life.

In addition to keeping pets indoors in air-conditioned space on hot, humid days, offer them a frozen, water-filled plastic container to help keep them cool.

Some dogs love to sleep on them this time of year, even using them as pillows.

While most professional groomers and veterinarians recommend against shaving dogs and cats down to their bare skin, a short summer trim can help longhaired pets avoid problems associated with heat-trapping matted hair and tangles. Daily brushing or combing will help a cat or dog feel comfortable—and look great—in any weather.

Repelling Pests

Insect bites and stings can interfere with an animal’s good times. If a honeybee (which leaves its stinger behind) attacks a pet, gently flick the stinger away with a fingernail or use tweezers to remove it. Don’t squeeze or press the stinger,

WHY DON’T YOU GO TO THE DENTIST? R

ecently, a woman came to my practice for her 6 month dental hygiene visit. She comes in like clockwork every 6 months to make sure her oral health is in tip top shape. As I performed her dental exam and oral cancer screening, we discussed the fact that she had not needed any dental work in quite a long time and that she was in great oral health. She was beaming with pride because this was not always the case for her. When she first came to our practice as a new patient 2 years ago, it was the first time she had visited a dentist in 20 years! Not surprisingly, she needed some work to get her oral health in shape. I have many stories just like this one and it always gets me thinking about why don’t people go to the dentist regularly or at all?

Various surveys estimate that 30-50% of Americans do not regularly go to the dentist. While many of them cite cost as the reason, one-third of Americans who have dental insurance still don't go -- sometimes for years. The sad fact is that, in the vast majority of dental emergency cases, they could have been prevented if the patient had kept up with regular 6 month visits. If you only go in the case of an emergency, there is already something very wrong with your teeth. Addressing that advanced problem is often painful and usually significantly more expensive than keeping up with regular hygiene visits which allow problems to be diagnosed and addressed early.

Keep in mind, the money you invest in regular hygiene visits and a filling could save you thousands of dollars in the future by preventing a root canal and crown.

Other common reasons patients have shared with us for not going are fear or embarrassment. There are many people who are simply scared to go to the dentist. Some are afraid that it will be painful or uncomfortable, while others are afraid the dentist will have bad news for them regarding the con-

dition of their teeth. This would also include the people who aren't really afraid of the dentist, they are just afraid of what the dentist will think of their teeth. Many people that come to our practice are embarrassed to show us their teeth because they aren't in perfect condition. In my years of practice, I have yet to come across a patient that has absolutely perfect teeth. At our practice, we will not judge you based on the condition of your teeth.

Quite frankly, it’s irrelevant.

The most important thing to us is to change your belief about the value of dental care and get you on a path to Optimal Oral Health.

At our Practice, we believe in Changing Lives through Dentistry. We always strive to provide you with an unmatched dental experience while having a lot of fun in the process! The care we provide will always be the best for your individual needs with the focus on achieving total health and wellness to create a smile that is uniquely yours while keeping you as healthy as possible. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers.

Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness.

There has never been a better time to change your life through better oral health! If it's been more than six months since you last visited your dentist, ask yourself 2 simple questions: Why don't you go to the dentist? and Is this really a good reason?

For information on HPS Advanced Dental Care & Dr. Heather Pranzarone Stratton, or an appointment, call 248-652-0024 or visit her website: MercuryFreeDentalWellness.com.

They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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August 2011

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• Park in a shaded area • Open windows and vents as wide as possible without providing an escape route; or, put your pet in a well ventilated cage inside the car and open the windows fully.

• Provide water • Check the car every 10 minutes. If your pet is panting, has a staring or anxious expression, does not obey commands, has warm, dry skin and a high fever, rapid heartbeat, or is vomiting, lower his temperature quickly with cool water-either by immersion or by spraying thoroughly with a garden hose. Call your veterinarian immediately.

which can release more venom.

Next, rinse the stung area with cider vinegar or strongly brewed chamomile tea. A single drop of full-strength or diluted essential oil of chamomile or tea tree oil can be safely applied to a bite or sting on most adult dogs (always avoid the eye area). But this disinfecting treatment cannot be used on cats, very small dogs or young puppies.

Whenever fleas are a problem, combing with a flea comb removes shedding hair, along with these parasites and their eggs. Also, spray the animal and pet bedding with natural products containing neem (gentle to pets, but toxic to parasites) to prevent infestations. Neem can help keep a dog free from fleas, ticks, lice, mites, flies and mosquitoes.

Other tips to protect your pet's health in the summertime:

Other Seasonal Concerns

More Summer Pet Care Tips

by Dr. John M. Simon Here are some additional tips for protecting your pets from seasonal health threats.

Parked cars are potential death traps during the hot summer months. If you absolutely must leave your pet in a car, please do the following:

• Keep your pet's kennel well ventilated and positioned near a well shaded area where your pet can avoid midday sun and heat.

• Avoid excessive exercise during hot weather since over exertion commonly produces heat stress.

• Keep plenty of fresh drinking water available at all times.

• Have your vet make sure your dog is protected against Distemper and Parvo virus. Both can be transmited through the stool and can be carried into the house on the caregivers shoes.

• Heartworm disease is a parasitic worm disease transmitted from dog to dog or dog to cat by the common mosquito. A monthly preventive program should be started in early May and continued through at least December.

• Make certain your pet’s Rabies vaccination is up to date. Because contact with wildlife and other dogs is much more likely during the summer the chance for bite wounds occurring is also greater.

• Be careful and don't let your pet become the victim of poisonous pesticides and lawn herbicides. Keep your animals out of the yard while spraying chemicals and for three days afterwards.

• Keep your pet well groomed. Long hair and mats may need to be clipped to help cool your pet and prevent skin disease.

• Birds taken outside to enjoy the beautiful weather with their owners should be tethered even if the birds wings are clipped.

• Rabbits kept outside should be checked every few days for urine burns on their abdomen, and for fecal matter stuck around the rectum. Flies just love to lay eggs in stool or urine soaked hair. These eggs will soon hatch into maggots which may then work their way under the skin and eventually kill the rabbit.

Dr. Simon is the owner of the Woodside Animal Clinic in Royal Oak MI. For more information on Dr. Simon, see his ad page 30.

32

Oakland, Macomb, Livingston & St. Clair, MI

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Light-haired dogs and cats can get sunburned if exposed to too much midday sun. A safe-rated sunblock can be applied to the tips of the ears and the nose, plus the skin around the animal’s lips, to help prevent sunburn, pain and peeling.

Many breeds can develop ear infections during summer months, especially large-eared ones like Labradors and golden retrievers that love the water.

Rinse or clean the dog’s ears with a solution of equal parts water and vinegar.

This lowers the ear’s pH, making it less hospitable to Malassezia yeast cells, the culprit behind most canine ear infections.

Or use an herbal ear oil or ear treatment to keep a pet’s ears clean and healthy.

To treat ear infections and other allergy symptoms from the inside out, add a probiotic supplement to a dog’s food.

Many probiotics are labeled for veterinary use, but any human probiotic can be adapted for pets.

Determine an approximate dose by dividing your pet’s weight in pounds by 100. For example, a 50-pound dog would take half the label’s recommended dose, while a 10-pound cat or rabbit would get one-tenth. Because probiotics are considered safe and there is no toxic dose, larger amounts can be well tolerated. Digestive enzymes added to a pet’s food help strengthen the immune system by improving digestion and the assimilation of nutrients.

Tune in to

BoB & RoB Allison’s

Year-Round Exercise

The better shape you and your pet are in, the more you’ll both enjoy summer—or any season. Like their human companions, dogs and cats benefit from a healthy diet and active exercise that is increased gradually to prevent possible injury.

Couch potato dogs need regular exercise, not just weekend workouts, and every exercise session should begin with a gradual warm-up and end with a gradual cool-down. If a dog chooses to overdo it, treat any resulting new, acute injuries with cold, and treat old, chronic injuries, soreness or joint pain with warmth. Homeopathic arnica preparations can help reduce pain and swelling.

Athletic dogs enjoy long hikes, lengthy swims and everything else that summer has to offer. But as dogs age or recover from injuries, their joints can hurt or their body alignment can be altered. Systemic oral enzyme supplements and anti-inflammatory herbs, including boswellia, devil’s claw, feverfew and yucca can help older dogs remain active, and reduce the risk of injury in all dogs. Look for products labeled for pet use or adjust the label dose of human supplements based on the pet’s weight.

Consult a veterinarian as needed.

Looking forward, the rapid growth of canine sports is making rehabilitation medicine a new veterinary specialty. Complementary therapies such as acupressure, acupuncture, massage, chiropractic adjustments and physical therapy all can help a pet feel especially well cared for.

C.J. Puotinen is the author of Natural Relief from Aches and Pains, The Encyclopedia of Natural Pet Care and Natural Remedies for Dogs and Cats.

on Air: 248-557-3300

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“Menu Minder” Recipes – Household Hints

12 issues: $20 per year (US), $16 (Mexico/Canada), $27 (all others) Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231

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inspiration thing, they laugh them off. They enjoy the process of failing. And because they keep trying, they get better and eventually even good at many things.

Kids Teach Us

JOY

by Carolyn Rubenstein

C

hildren daily teach us many lessons about the joys of life.

If you’re not good at something, do it again. Kids often do many things badly

at first. They fall off their bikes. They stumble in races. They try to hop on one foot, but can’t. They sing off key. It goes on and on. Yet, they usually don’t cry about their initial failures. If any-

Your Genes Tell The Story Of Your Health and The Nutritional Path You Should Be On

W

hen I was 12 years old I found that my mother had passed away in her sleep. She was only 48 years old, and had no known health issues. She was a very fit ballroom dance instructor and I was surprised to find out that she had a heart attack.

Being that my father had passed from lung cancer when I was 3 years old, this set me on the path that I was to follow, a path in healing.

Looking for common denominators I studied everything I could get my hands on and recently came across some information in the book The Pocket Gene Diet.

In February of 2011 I flew to California and did clinicals with the author Pamela McDonald. She had great influence in the healing of Dr. Wayne Dyer and his bout with leukemia by utilizing the gene information. She changed his diet, returning him to his life.

Your genes tell you if you have potential for Alzheimer’s or heart disease as well as what types of foods and exercise are best for you.

I am one of a few practitioners in the US that has been certified to do the “gene diet counseling.”

34

Did you know: • That there are 13 types of cholesterol and not all of them are bad. The normal cholesterol screen looks at only 4?

• That certain gene types can not get any benefit from plavix or aspirin as it can not be metabolized, there is a blood test to determine if these medicines will or will not benefit you?

• Did you know that there is a blood test to determine if you are at high risk for early heart disease as well as abdominal aortic rupture?

Call 248-393-8633 for an appointment to find out what your risks are and determine the best approach for your health. All blood tests are covered by insurance and for those on Medicare the cost is $0.

Patricia Aldrich of Me, My Health & Eyes holds a degree in naturopathy and nutritional counseling.

Her office is located at 1971 Silver Bell, Lake Orion. Hours: Wed: 10am12:30pm, Thu & Fri: 10am-5pm, Sat: 10am-3pm.

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If you feel like crying, do it. As adults, we tend to hide our tears and try not to cry at all. This causes sadness and tension to linger longer. When kids are sad or frustrated, they scream and cry and bang their little fists and stomp their feet on the floor. Then, once they’ve had a good, cathartic moment, they recover with a smile and are ready to face the world again.

Make up your own dance moves. Have you ever put on a Kidz Bop CD and watched a roomful of 4-year-olds react?

It’s an amazing experience. The kids jump and hop and shimmy without a care in the world as to what they look like. They don’t worry about perfecting the latest dance moves; they just move their bodies in ways that feel good to them—and they enjoy every minute of it.

Hug your friends. Kids love to hug.

They offer kisses easily. They snuggle and generally express themselves easily through touch. As adults, we can learn a lot from their openness.

Wonder why, about everything. As adults, we tend to take the world around us for granted. We are so used to things being a certain way that we no longer question them. Children, though, are more curious. They want to know: Why do flowers grow in one place and not in another? What’s at the center of the Earth? Why do leaves change colors? The world delights and awes them on a daily basis. It can do the same for us, too, as long as we allow ourselves to remain curious about the wonders all around us.

Carolyn Rubenstein is the author of Perseverance, a clinical psychology Ph.D. student at Harvard University, and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarships.org).

consciouseating

JuiCe uP Drink in Nutrients for Energy and Health

by Renée Loux

W

e all know that eating an ample amount of fruits and vegetables does the body good, but what about drinking them? Juices extracted from whole fresh produce deliver pure liquid nutrition. Each sip proffers clean bio-available fuel, instant energy and cell-quenching hydration.

Juicing is an optimal way to add

more fruits and vegetables to any diet, particularly for kids that are finicky about food. Stripped of produce fiber, the clarified juice contains all of the plant’s health-promoting compounds in a form that is extremely easy for the body to digest and absorb. Fresh juice can be assimilated in as little as 15 minutes on an empty stomach—a true

fast food.

An array of fresh juices provides a concentrated source of a full spectrum of vitamins, minerals, antioxidants and enzymes needed to fortify, protect and nourish the body. Because fresh juice requires very little energy to digest, it allows the body to direct more of its energy into repairing cells and tissues.

More, fresh juices work to “speed the recovery from disease, by supporting the body’s own healing activity and cell regeneration,” advises Dr. Gabriel Cousens, a raw food advocate known for treating diabetes through nutrition.

Many health practitioners believe that fresh juice also improves digestion by eliminating toxins, while facilitating nutrient uptake. Dr. Joseph Mercola, of the Natural Health Center, explains: “Most of us have impaired digestion as a result of making lessthan-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to [in essence] pre-digest them for you, so that you will receive most of the nutrition.”

The raw state of fresh fruit and vegetable juice means that all of the nutrients, enzymes and compounds remain intact. This includes watersoluble vitamins such as vitamin C that are easily destroyed by cooking and processing, and essential enzyme proteins that catalyze digestion and the assimilation of nutrients. Leading health authorities further believe that these enzymes also help boost metabolism for healthy weight management and stable energy levels.

Fresh juice is obviously preferred to packaged juice from a taste standpoint,

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as well. One significant distinction is that commercially prepared juice is heat pasteurized to kill pathogens. As Dr. Andrew Weil remarks, “Unfortunately, while heat treating can help keep store-bought juices safe, it also destroys enzymes, lowers vitamin concentrations and alters the taste—juice becomes blandly sweet, rather than featuring a natural symphony of complex and subtle flavors.”

So drink deep and enjoy fresh juices’ bountiful benefits.

Renée Loux is a green expert, organic chef, restaurateur and media personality, and the co-founder of Andalou Naturals. She has authored four books, including Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

JUICING TIPS

by Renée Loux n When you start juicing, use vegetables that you like, possibly carrots, celery and cucumber. Later, begin incorporating vegetables that are new to you or that you may be less fond of, such as kale and beets. n While sweet fruit juice is a delicious treat, most fruit contains a fair amount of sugar, so use fruit juices sparingly to keep calorie and sugar content in check. Choose fruits that contain a large amount of water, such as watermelon, and fruits that are less sweet, such as pomegranate, for optimum benefits. n Drink juice on an empty stomach for optimum absorption and health benefits. n Ginger is a delicious addition to almost any juice and will aid digestion, stimulate circulation and balance blood sugar. Researchers at the

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American Heart Association and U.S. Food and Drug Administration have found that ginger can dramatically affect cardiovascular health, helping to prevent atherosclerosis, lower cholesterol levels and inhibit oxidation of low-density lipoprotein (LDL, aka bad cholesterol). n Whenever possible, use organically grown produce to prepare juices and prevent chemical residues from ending up in the drink. If organic produce is not available, peel or thoroughly wash produce using a vegetable brush to remove wax coating and reduce chemical residues. n Drink juice that’s as fresh as possible to retain and obtain the peak of nutritional benefits. If you need to store fresh juice, use a narrow-necked glass bottle to reduce its exposure to oxygen, which over time, breaks down delicate, vital nutrients.

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AQUATIC

FITNESS FUN Solutions for Non-Swimmers

by Martin Miron

I

t’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water.

Along with the fun, swimming is superb exercise. That’s terrific—if you can swim.

But many people never learned to swim, have a limiting disability or are just afraid of deep water.

Aquatic Fitness

Tracy Carlson, director of the New Holland (Pennsylvania) Recreation Center and an Aquatics Exercise Associationcertified aquatic instructor who teaches at indoor and outdoor pools, observes that, “You tend to find an older crowd in their 30s, 40s and up. You don’t find the younger crowd here much, and they are really missing out on the benefits of aquatic fitness.” She explains, “It’s perfect for people who are afraid of the water, because they don’t have to immerse their head or take their feet off the bottom of the pool.”

Aquatic Weight Loss

“As with any weight-loss exercise program, doing aquatic fitness activities at least three days a week is extremely ben-

eficial,” Carlson continues. “It is vertical fitness without the impact on the joints you get with any kind of land training.”

“You’ll do weight training in the water; you can do core training; you can do water walking and running. If you have balance issues, the water will hold you up, whereas on land, you are dealing with gravity issues and might fall over.” She notes that hand gloves can create more stability and resistance, making a workout even more interesting.

Pool Therapy

Plastic foam pool noodles are popular because they afford convenient, cheap, flexible fun. They can also be used as resistance devices to create workout moves in water up to your neck that are similar to those which gyms offer.

In the National Multiple Sclerosis Society magazine, Momentum, Amy Paturel, a master of public health, notes that, “Participants use water noodles to gain strength.” Exercises performed in the pool produce marked improvements over those achieved on land. With the effects of gravity countered by water’s natural buoyancy, muscles needed to natural awakenings

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Coming This Fall!

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The Mayo Clinic provides an instructional, non-swimming, water exercise slide show online at tinyurl.com/42ucg77.

Martin Miron is a freelance writer and editor for Natural Awakenings, in Naples, FL. Contact him at emem.creative@gmail.com.

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hosPice volunTeers - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. fertile opportunities for a little exerhosPice volunTeer oPPorTucise and -therapeutic relaxation.

FloatniTies Grace Hospice is seeking coming downstream in an inner tube, passionate individuals to provideorcom“tubing,” ontoa terminally shallow river give and panionship ill can patients legs andSE arms a workout, but asprovided.

Sherry family.

Michigan.Training Green, managercall of Ichetucknee For information the VolunteerSprings Coordinator State 888-937-4390.

Park, in North Florida, states, “Folks truly enjoy floating down the WeigHt lossso that they Ichetuknee; some so much have made it a family tradition.

There need To lose 50-100 lBs? Be thin in manyCut places that offer the visitor 6aren’t mos-1yr! carbs/add slimming animal a cool river, a comfortable float and fats. www.EatTheFatOfTheLand.com. wildlife viewing while conversing with friends and family. Daily distractions are removed while floating the river.”

When exercising outdoors in a pool or another body ofyou water, remember to “Either let your stay hydrated sufficient pure lifeby slipdrinking away by not doing the things you water, too. Keep a reusable water bottle, want to do, you and apwaterproof sunscreen, or towel get up and do them.” propriate footwear handy. For those that ~ Roger von Oech first try non-swimming aquatic activities to overcome inexperience or apprehension, the resulting comfortable familiarity will deliver multiple healthy benefits and may even result in a life-changing payoff: swimming lessons.

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OUTDOORS Rain or Shine!

calendarofevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online.

Thursday, July 28 Is Water Just Water? - 7-8pm. Where does it come from? We just assume water is water; it hydrates and quenches our thirst. Water has amazing properties and specific qualities to help our bodies function at their best. Learn how to prevent disease and live a longer and healthier life. Donation. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248895-5064. See ad page 19.

Wednesday, June 29 Gluten Free Support Group - 7pm. Join us in the café with copies of your favorite gluten free recipe to share, familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors. Discuss knowledge you have about your allergy. FREE. Call 248-371-1400 for more information. Register online or at the Customer Service Desk. Whole Foods Rochester.

Saturday, July 30 Lighten up with Amazing Greens - 2-4pm. Ever gazed at the lovely greens we have and wondered how they taste or how to prepare them? Join us in our Produce Department for a crash course! FREE. Whole Foods Market, 2880 W. Maple Ave, Troy.

Dawn Danhausen 248-649-9600.

Raw Foods for Regular People - 11am-Noon. Enjoy the season's fresh-picked berries! Join Deb Klungle of Nourished Body & learn to make a berry vinaigrette & a berry parfait with whipped cream. $10. Whole Foods Market, 2918 Walton Blvd, Rochester Hills. Service Desk 248-371-1400. See ad page 4.

Jewels of the Night Sky - 9pm. Discover the wonders of stars with a star bingo game and outdoor viewing.

Bring a white or light-color T-shirt to print the summer constellations on. Open to children in the 1st grade +. Adults encouraged as well! $3 per person.

Pre-registration required. Indian Springs Metropark Environmental Discovery Center near White Lake, please call 248-625-6640.

Tuesday, August 2 Preschool Nature Club - 11am. Introduce your preschooler to the wonderful world of nature. Listen to story, do a craft or other related activity, then hit the trail! Every other week, this series will focus on a different nature topic. Dress to be outdoors. Ages 3-5 accompanied by adult. $3/child; preregister.

Beach Metropark Nature Center located near Mt. Clemens 586-463-4332.

Better Health Now and for a Lifetime - 6:308:30pm. FirstLine Therapy Coordinator, Ann Heusted, RN, will conduct a seminar introducing attendees to the lifestyle modification program, FirstLine Therapy. This customized program includes personal consultation, individualized nutrition plan, testing for progress and group classes. The Downing Clinic, 5715 Bella Rose Blvd., Clarkston. Cal 248-625-6677. See ad page 8.

Homebirth Circle - 7pm. A FREE social gathering where women and families can be emotionally supported for their choice to birth at home. This gathering is for families who are considering homebirth, planning a homebirth or have homebirth’ed. Health & Healing Chiropractic, 226 Walnut Blvd, Rochester.

Wednesday, August 3 New Year~New You Series - 1-2pm. Learn about the importance of massage therapy & pain management in this months session. Guest Speaker: Sherrill Natzke.

Open to the public, all ages. Food, refreshments, materials, door prizes. Sponsored by: FAMILY Pharmacy & Cancer Treatment Center of America.

FREE. Rosehaven Manor, 3900 Hammerberg Road, Flint. Sherrill Natzke 810-252-3975.

New Year~New You Series - 6:30-7:30pm. Learn about the importance of massage therapy & pain management in this months session. Guest Speaker: Sherrill Natzke. Open to the public, all ages. Food, refreshments, materials, door prizes. Sponsored by: FAMILY Pharmacy & Cancer Treatment Center of America. FREE. Genesee Gardens, 4495 Calkins Road, Flint Township. Sherrill Natzke 810252-3975.

Thursday, August 4 Read a Book, Go For a Wagon Ride - 11am & 1pm.

45 minutes. Join the farm staff and go for a wagon ride around the farm and fields. The farmer will read a book for the children and coloring sheets and crayons will also be available. $3/child. Preregister/prepay.

Farm Center of Wolcott Mill Metropark in Ray Township Info/reg: 586-752-5932.

Food Matters Film Prescreening - 7:30-9:30pm.

Screening of the acclaimed film "Food Matters" (featuring David Wolfe, among others), followed

by Q&A with Wolfe. $10 w/partial proceeds benefit David Wolfe's nonprofit Fruit Tree Planting Foundation. Main Art Theatre, 118 N. Main St, Royal Oak.

Sunday, August 7 Awakening to Love - 3:30 gathering, with workship 4-6pm. Presented by Seija. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. You’ll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart.

FREE. Crazy Wisdom Bookstore & Tea Room, 114 S. Main, Ann Arbor. (Metered parking on street or on Ashley) RSVP/Info: Debbie 734-523-8566.

Monday, August 8 Healthy Eating 101 - 7pm. Join our In-Store Educator, Cindy, in the Whole Lifestyle Center to learn about healthy eating, shopping and cooking.

Recipes will be available for several healthy alternatives to traditional dishes that are sure to

please. Registration is required 24-hours in advance for this limited size class, either online or at the Customer Service Desk. $10 + tax. Whole Foods Market, Rochester Hills.

Tuesday, August 9 New Year~New You Series - 6-7pm. Learn about the importance of massage therapy & pain management in this months session. Guest Speakers: Roberta Hardy & Sherrill Natzke. Open to the public, all ages. Food, refreshments, materials, door prizes. Sponsored by: FAMILY Pharmacy & Cancer Treatment Center of America. FREE. Davison Senior Center, 10135 Lapeer Road, Davison.

Sherrill Natzke 810-252-3975.

Wednesday August 10 Senior Appreciation Day - 10am-2pm. A special appreciation day for adults age 62 years and older.

Bring your family to the farm and seniors will enjoy free admission to the park and free hayrides at the Farm. Kensington Metropark Farm Center located near Milford/Brighton, please call 1-800477-3178.

New Year~New You Series - 12:30-1:30pm. Learn about massage therapy & pain management in this months session. Guest Speaker: Sherrill Natzke.

Open to the public, all ages. Food, refreshments, materials, door prizes. Sponsored by: FAMILY Pharmacy & Cancer Treatment Center of America.

FREE. Lockwood of Burton, 2173 S. Center Road, Burton. Sherrill Natzke 810-252-3975.

Digestion Issues? – Nothing Working? - 78:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! FREE. Vitamin Shoppe, Troy. Call 248-879-1900 to register.

Our Water River Walk - 10am. 2–3 mi. Easy.

Join others on this informative River Walk lead

by Suzanne Lossing, Education & Outreach Coordinator for the Flint River Watershed Coalition Park entrance is at 6550 N. Irish Road, about 6 miles North of I-69. Take entrance road to end, turn LEFT, cross over the bridge and turn Right towards Pavilion #2. Info: Sue Lossing 810767-9491.

Senior Appreciation Day - In the Good Old Summertime - Noon-3pm. Trolley Trails Parking Lot. Seniors will meet for a one-hour wagon ride which includes an ice cream snack. FREE, but call to register because space is limited. Stony Creek Metropark Nature Center near Rochester/ Washington Township. 586-781-9113.

Friday, August 12 Second Friday Artwalk: Buckham Gallery - 6:00pm. Meet other Sierra Club members at Buckham Gallery as we view art, walk to the Greater Flint Arts Council and other venues. Buckham Gallery is at 134 ½ W. Second Street, Flint. Mike Haley 810-686-6354.

Saturday, August 13 Flint Farmer's Market or FIA Urban Hike 10am. Start your morning at the Flint Farmer's

natural awakenings

August 2011

39

Market and join walkers for a nice urban walk through trails that connect to parks. Meet near the north doors (side closest to the river) table inside the Market. Flint Farmers Market: 420 E. Boulevard, FLINt. Mike Haley 810-686-6354.

Do you have a special event in the community?

Open a new office?

Move? Recently become certified in a new modality?

Our Water River Walk - 10am. Join others on this informative River Walk lead by Suzanne Lossing, Education & Outreach Coordinator for the Flint River Watershed Coalition. Park entrance is at 6550 N. IRISh ROAD, about 6 miles North of I-69.

Take entrance road to end, turn LEFT, cross over the bridge and turn Right towards Pavilion #2. Sue Lossing 810-767-9491.

suNDAy, AuGusT 14 Back to School the Organic Way - 1-4pm. It’s that time of the year again, when the word busy takes on a new meaning with the return to school, sports and related activities. Stop in and sample many of our featured back to school products, find out tips on packing a nutritious and deliciously balanced lunch, and get info on maintaining an all-around healthy education. No registration necessary. All Three MetRO DetROIt Whole Foods Markets Watercolor by the Water: Linden Millpond 2-5pm. Join Art Teacher and Sierra Club member Sue Lossing for some painting fun! For both the inexperienced and experienced painters.

Downtown LINDeN, Right BEFORE the Bridge is Main Street on the Left. Take Main Street to VFW Parking Lot. Meet at Pavilion down the hill from the VFW parking lot and across the river from the Linden Mill.Walmar Street (on right side of road, abandoned gas station on corner). RSVP: Sue Lossing 810-767-9491.

MoNDAy, AuGusT 15 Digestion Issues? – Nothing Working? - 7-8:15pm.

Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! FREE. Whole Foods, ROCheSteR hILLS. Call 248-879-1900 to register.

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com 40

keepers of the Shiawassee's Full Moon Paddle - by The Fenton Area Paddlers. Enjoy a full moon paddle with a Restaurant Stop. Contact leader for location & details. After having food & fun paddlers can enjoy paddling back as a group in the moonlight. Location: Meet at the LINDeN Mill Pond, downtown Linden. Contact: Maggie Yerman, 810-735-9570.

TuesDAy, AuGusT 16

refreshments, materials, door prizes. Sponsored by: FAMILY Pharmacy & Cancer Treatment Center of America. FREE. Grand Blanc Senior Center, 12632 Pagels Drive, GRAND BLANC. Sherrill Natzke 810-252-3975.

THursDAy, AuGusT 18 Fun on the Farm: horses - 10am. This program for the little ones consists of story time, a craft and an activity. Children will have an opportunity to visit and help groom horses and then go on a hayride. $3/ person. Kensington Metropark Farm Center located near MILFORD/BRIGhtON. 800-477-3178.

Get the Skinny on Raw - 7pm. Learn the benefits of a raw foods diet, and taste how good it can be!

This month, raw foodist Beth Wilke will re-create some of your favorite traditional treats, totally raw!

Basil tea and fresh corn salad is this month's local, in-season harvest. Space limited, register online or at the Customer Service Desk. $10 + tax. Whole Foods Market, ROCheSteR hILLS. Anthony Richardson 248-371-1400. See ad page 4.

sATurDAy, AuGusT 20 Outdoor edibles Adventure - 1pm. Why not enjoy your summer wildflowers and eat them, too? We’ll try a dish or two prepared from Michigan’s wild edibles and then learn to identify them out in the field. Ages 8+. $3/person. Preregister. Indian Springs Metropark Environmental Discovery Center near WhIte LAke. 248-625-6640.

Our Water Paddle - Celebrate Summer with us by paddling a beautiful section of the FLINt RIveR. Interested people NEED TO contact Sue Lossing for inclement weather, shuttle planning, and directions.

810-767-9491.

Salmon Cutting - Noon-4pm. Visit our Seafood Department, where our experts will be custom cutting our fresh, delicious salmon, perfect for the grill. Our custom cutting is complimentary, so feel free to take home perfectly sized pieces for you and your entire family. Stock up and save this summer on some fabulous salmon cut to perfection! Whole Foods Market, WeSt BLOOMFIeLD. Mind-Body Wellness Workshop - 10:30am1:30pm. Discover how your thoughts affect your health, how to turn your thought patterns positive and how to make successful lifestyle change. Call to register. $25. Lifepointe Chiropractic Center, 5896 Dixie Hwy, CLARkStON. Becky Ramboer 248-623-6107.

suNDAy, AuGusT 21

Preschool Nature Club - 11am. Introduce your preschooler to the wonderful world of nature. Listen to a story, do a craft or other related activity, then hit the trail! Every other week this series will focus on a different nature topic. Dress to be outdoors.

For ages 3-5 accompanied by an adult. $3/child; preregister. Metro Beach Metropark Nature Center located near Mt. CLeMeNS. 586-463-4332.

vegan Food Fair - 1-4pm. Calling all foodies!

Would you like to try something new? Join us for samples of delectable vegan goodies. Special guest: Head of Preventive Cardiology, Joel Kahn MD from the DMC from 3-4 pm to answer your nutrition questions. Regardless of the types of foods you enjoy, stop by for a taste. From entrées to desserts prepared entirely vegan, we’ve got you covered naturally! Whole Foods Market, tROy.

WeDNesDAy, AuGusT 17

TuesDAy, AuGusT 23

NeW yeAR~NeW yOu SeRIeS - 4-5pm. Learn about massage therapy & pain management in this months session. Guest Speakers: Roberta Hardy & Sherrill Natzke. O pen to the public, all ages. Food,

Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com

homebirth Circle - 7pm. FREE social gathering where women and families can be emotionally supported for their choice to birth at home. This gathering is for families who are considering

homebirth, planning a homebirth or have homebirth’ed. Tocco Chiropractic, 807 West 14 Mile Rd, Clawson.

Saturday, August 27 Top to Bottom Tour - 2pm. Explore all four floors of the mill. This happens only once each month and is different each time! The history of milling, mill operation, mill trivia and the dangers of working a mill will be covered. $5 per adult, $2 per child. Preregister. Historic Center of Wolcott Mill Metropark in Ray Township. 800-477-3175 or 586-749-5997.

Saturday, August 27 Raw Foods for Regular People - 11am-noon. Join Deb Klungle of Nourished Body for La Cucina Italiana & learn to make raw Italian food! Menu includes capellini pomodoro, Alfredo sauce, & gelato. $10. Whole Foods Market, 2918 Walton Boulevard, Rochester Hills. Service Desk 248-371-1400.

Specializing in: St. John Neuromuscular Therapy Optimum, highly effective results for those in chronic pain or those trying to avoid surgery.

Also: Swedish • Pregnancy • Deep Tissue If you’re looking for someone different, call Marilyn Reno

The Massage Connection 11111 Hall Road, Ste. 210-A • Utica

586-755-2296

$10 off your first 1 hour Swedish Massage visit

A Natural Approach to Mental Health

Tuesday, August 30

Individual and Couple Counseling

Preschool Nature Club - 11am. Introduce your preschooler to the wonderful world of nature. Listen to story, do a craft or other related activity, then hit the trail! Every other week, this series will focus on a different nature topic. Dress to be outdoors. For ages 3-5 accompanied by an adult. $3/child; preregister.

Metro Beach Metropark Nature Center located near Mt. Clemens. 586-463-4332.

Services for women, children, parents & families

Saturday, September 3 Hiking In Lapeer State Game Area/Kresge Center - 10am. Location: Take M-24 2.5 miles north of M-21 to Daley Rd. Turn right on Daley Rd. Go 3 miles to Fish Lake Rd. Turn Left (north) on Fish Lake Rd. Go 1.5 miles to Vernor Road. Turn right on Vernor Rd. Go 3/4 miles to Five Lakes Rd. Turn left on this dirt road and park at the first lot on your right.

Lapeer. Contact: Gloria Bublitz 810-664-0304.

Mental Fitness/Life Coaching Naturopathic Medicine Consultation Foods & Mood Analysis/Nutritional Consultation Supporting a medication-free lifestyle 425 Main Street Suite #201 • Downtown Rochester • 248-601-3111 • MentalFitnessCenter.org

There are no accidents... there is only some purpose that we haven't yet understood.

— Deepak Chopra

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Massage Therapy Program Specialized Training in Relaxation and Therapeutic Massage

• Prepares graduates to sit for National Certification through NCBTMB. • Employment opportunities in Chiropractor’s offices, hospitals and massage clinics, physical therapy offices, spa and fitness centers, private practice and more.

Children need models rather than critics. ~Joseph Joubert

Includes clinical conditions such as: • Cancer • Rheumatoid Arthritis • Back Pain • TMJ Syndrome • Fibromyalgia • Multiple Sclerosis • And many other conditions

Carnegie Institute Phone: 248-589-1078

550 Stephenson Hwy, Troy (14 Mile and I-75)

visit our website: www.Carnegie-Institute.edu natural awakenings

August 2011

41

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Celebrate A Day of Life, Health & Healing

Saturday, September 17, 2011 12:00 - 12:30 FREE Snacks & Beverages

Michael Dangovian, D.O., F.A.C.C.will speak at 12:30 pm.

You can attend as he unveils an INNOVATIVE WELLNESS PROGRAM to help reverse heart disease and other chronic diseases utilizing NATURAL SOLUTIONS!

12:30 - 2:30 Guest Speakers* 2:30 - 3:00 FREE Raffle Guest speaker: Chef George Vutetakis Former chef of Royal Oak's Inn Season Cafe and author of the book "Vegetarian Traditions."

*Additional topics on the Healing Effects of Meditation, Yoga, Massage, Nutrition and Supplements.

Space is limited;advanced registration is encouraged For more details call

586-795-3600

39242 Dequindre Rd. Suite 104, Sterling Hts., 48310 www.wellnesstraininginstitute.com

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Oakland, Macomb, Livingston & St. Clair, MI

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ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online.

Creating A World That Works For All - 10am.

Celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad below.

Springfield Farmers’ Market - 10am-3pm through 10/16. Showcase of products that are Naturally Grown, Locally Grown (Michigan) and Heirloom.

Vendor space: $15 per space per market day or season rates. Shiawassee Basin Preserve (Davisburg Rd. Entrance). Admission: FREE. Info: Market Master Laura 248-249-1592.

Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford.

248-236-0432.

Unity Church of Rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ.

Unity respects all individuals. FREE. 1038 Harding Ave. ROCHESTER HILLS. 248-656-0120.

Free Yoga in the Park - 1:30-2:30 PM. Sundays in downtown New Baltimore at Burke Park till end of Sept. All levels. FREE. Santosha Yoga, 48724 Gratiot Ave., Chesterfield. Theresa May 586-949-5515. See ad page 55.

Free Meditation & Study Group - 7-8pm. 3rd Sunday of every month. For new and seasoned practitioners of meditation. Donation. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.

Allow children to be happy in their own way, for what better way will they find? ~Samuel Johnson

Sivanda Yoga with Pilar - 9:30-10:30am. Sun salutation and 12 classic Hatha poses. All levels. $12 or class pass. House of Yoga, 2965 W 12 Mile Rd, Berkley. Abby 248-556-0992. See ad page 54.

Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 27, 44 & 55.

Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

Warren. 586-751-7500. See ad page 16.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074.

Slow Flow Yoga - 10:30am-11:30am. By integrating the breath, this slow flow yoga will relax and balance the mind and body. Some poses may be held for an extended period of time to boost energy and to attain a deeper release. Complete with moving poses & seated meditation, this class is ideal for beginners, the elderly & and those with injuries who may be less flexible. Yoga mat recommended. $10. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 19.

Jen's warm slow flow Yoga- 6:15-7:15pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal

power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, Grand Blanc. Dawn Fleetwood 810-235-9854.

Flow Yoga - 7pm. Also Wed-6:15pm & Thu9:30am. Great for the fit individual wanting to experience a blend of classic yoga combined with asana flow & breath. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 54.

Yin Yoga - 8:30-9:30pm. Deep meditation practices will relieve stiff knees and an aching back by allowing you to sit more comfortably while stretching the connective tissue, by by tapping into the energy systems of the body through pathways called meridians. A harmonized flow of hidden energy will offer an unmoving sense of stability and clarity. Yoga mats recommended. $10. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 19.

Blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 16.

Gentle Yoga With Rev. Matthew - 10am. A spiritual, mental and physical practice for developing and tapping inner energy and awareness.

Please bring a practice mat or towel. Free-will Love-offerings will be received. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 45.

Jivamukti Yoga with Abby - 6:30-8pm. Physically challenging and spiritually uplifting. $12or classpass. House of Yoga, 2965 W 12 Mile Rd, Berkley. Abby 248-556-0992. See ad page 54.

8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192

•

www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives.

Practitioners, Educators, Participants and Students Desired.

Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc.

natural awakenings

August 2011

45

Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, sTErling HTs. 586795-3800. See ads pages 27, 44 & 55.

Gentle yoga - 7pm. Great class for beginners, plus-sized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12.

Jewels Yoga & Fitness, 4612 Mountain View Tr, CLARkStON. Jules 248-390-9270. See ad page 54.

Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, lAPEEr. 810-667-2101.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, sHElbY ToWnsHiP. Erica Michaels 248-881-0836. bi-Monthly seminars - 6-7:30pm. You may please advertise as well about the Seminars bi monthly on Tuesdays. $25. Holistic Healing Center, 1777 Axtell Dr. Ste 203, TroY. Info/class listings see website in ad page on page 13.

Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, sTErling HTs. 586-795-3800. See ads page 27, 44 & 55.

Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, HArTlAnD. Tanya 810-623-4755.

Adult Women’s and Children’s Domestic violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand

River Avenue, hOWeLL. Info: 517-548-1350.

Basic yoga with Noreen Daly - 5:45pm. We strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring your practice mat (a few loaners are available), or towel. $7 per session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARkStON. 248-625-5192. See ad page 45.

Flow yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, CLARkStON. Jules 248-390-9270. See ad page 54.

Zumba Classes - 6:30-7:30pm. With Brenda & Haley Mears. $6 drop in fee. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101.

Meditation with Rev. Matthew - 7pm. Brief instruction & deep experience. Realize peace, wholeness and abundance in conscious unity with our Divine source. Free-will love offering will be received. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARkStON. 248-6255192. See ad page 45. vin/yin yoga - 8:15-9:30pm. Hot Vinyasa flow ending with Yin Yoga. A nice compliment of yoga styles. $13. Santosha Yoga, 48724 Gratiot Ave, CheSteRFIeLD. Theresa May 586-949-5515.

See ad page 55.

Flow yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12.

Jewels Yoga & Fitness, 4612 Mountain View Tr, CLARkStON. Jules 248-390-9270. See ad page 54.

Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, hOWeLL. Info: 517-548-1350.

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Oakland, Macomb, Livingston & St. Clair, MI

Silent unity Prayer Service - 11:30am. A positive approach to prayer and affirmation with universal, interfaith appeal. Join hearts and minds with millions of other souls around the world in a circle of prayer energy. Free-will love offering gratefully accepted.

Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARkStON. 248-625-5192.

See ad page 45. young At heart Active Adults - 11:30am-1:30pm.

Fun and friendly atmosphere filled with activities. $5 yearly membership per person includes 6 newsletters per year. Non-members welcome. (May be extra fee for luncheon). Hart Community Center, DAvISBuRG. Info; Sarah 248-846-6558.

Auburn hills Farmers Market - 3-7:30pm. Thru October 20th. Fresh, local produce, breads and baked goods, pasta and sauces, jams, eggs, organic meats, smoked meats and fish, local musicians and much, much more! FREE. SE corner of S. Squirrel & Auburn Rd, AuBuRN hILLS. Sandy McClure 248-504-8102.

Special Needs Adaptive yoga - 4:30 pm -5:30 pm.

Ages 10 to 15 attends class with caregiver. Begins July 7 thru August. $8. The Yoga Loft & SHARP Fitness, 555 S. Saginaw St, FLINt. Lois Schneider 810-232-2210.

Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, sTErling HTs. 586-795-3800. See ads pages 27, 44 & 54. night Club Two step - 6-7pm. This 4 week course introduces Night Club Two Step, a slow dance style that originates from elements of the Swing Family.

This romantic dance appears to glide across the floor. It's fun, easy to learn, and remains one of the most versatile social dances. Night Club Two Step is typically danced to slow love songs/rock ballads. $10. Rochester Holistic Arts, 118 Terry

Which is better for you and your family?

• Tap water or bottled water?

• City or well system?

• Fridge filter or sink filter?

Call 586-994-WATER

Did you know that...

46

thrift Shop - 10am-2pm. Heart-n-Hand Thrift Shop Proceeds to local Mission and Helping agencies.

FREE. St Paul UCC, 31654 Mound Rd, WARReN. Anne Pyciak 586-264-4777.

www.NAEastMichigan.com

(9283) • Get your FREE water test.

• Learn about problems related to various water sources • See the AMAZING Solution to Water Pollution!

Ave, Rochester. Kim Leshley 248-895-5064.

See ad page 19.

YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. You may end up discovering some areas that haven’t moved in years.

This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101.

Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-7953800. See ads pages 27, 44 & 55.

Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12.

Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 54.

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584-604-4074.

Basic Yoga Level 2 - 9:30-10:30am. A continuing level class with more advanced asanas than basic level 1. Some yoga experience is required. Yoga mats recommended. $10. Rochester Holistic Arts, 118 Terry Ave., Rochester. Kim Leshley 248895-5064. See ad page 19.

restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ads pages 27, 44 & 55.

Free Footloose Fridays for Seniors - 10am-4pm.

Serenity Room and Reflexologist: Lauren Burtell will offer free 15 minute reflexology sessions. 725 S. Adams Rd, L-169, Birmingham. To schedule your complimentary foot reflexology session, call 313-671-7909.

Vinyasa Yoga - 10:45-11:45am. Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend. $10. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 19.

Yin Yoga Class - 5:45-7pm. 1st Fridays. Yin yoga targets the connective tissues of the body $13.. Santosha Yoga, 48724 Gratiot Ave, Chesterfield.

Theresa May 586-949-5515. See ad page 54.

Jen's warm slow flow Yoga- 6pm-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

Food Addicts in Recovery Anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Zumba Classes - 6:30-7:30pm. With Brenda & Haley Mears. $6 drop in fee. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

Basic Yoga - 9:30am. Great class for newbies!

Learn the basics in a fun, casual atmosphere. $12.

Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 54.

Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing

Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston.

Jules 248-390-9270. See ad page 54.

Try Yoga at Stony Creek Metropark -8-9am.

Thru 8/27. Start your day with instructor Kathy Vesprini for yoga at Eastwood Beach in Stony Creek Metropark near Rochester/Washington Township. All levels. $7/session or package rates plus vehicle permit. Info: Kathy Vesprini 586-918-8407.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm.

Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome.

Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 16.

Thrift Shop - 10am-2pm. 2nd Saturday of the month. FREE. Heart n Hand Thrift Shop. 31654 Mound Rd, Warren. Anne Pyciak 586-2644777.

Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 54.

Karma/Donation Yoga Class - 11:15am-12:15pm.

1st &3rd Saturdays. Donations are for local charities. All levels. Donation. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.

Horse-Drawn Hayrides - Noon-4pm Sat & Sun. Take a relaxing horse-drawn hayride past the fields and through the woods. $3/senior (62+), $3/child (3-12) and $5/adult. Kensington Metropark Farm Center located near Milford/Brighton.

800-477-3178.

Kids' Yoga - 12:15-1pm. Ages 3-7. Includes story time, fun poses, light snack. Cost for kids: $10.

Adult class also runs in different rooms. Red Lotus Yoga, 1900 S. Livernois, Ste A, Rochester Hills.

Info: 248-601-9642. See ad page 55.

Our most basic common link is that we all inhabit this planet. We all breathe the same air. We all cherish our children’s future. And we are all mortal. ~John F. Kennedy

Therapeutic Massage Foundation

Now Offering 40 Hrs. CE Credits

248-722-1953 • 248-391-1400 Located within Natural Touch Florist 3030 S. Lapeer Rd., • Lake Orion

~ School ~

• Offering a 500 hour certificate instruction program • Accellerated course - 19 weeks • A safe and relaxed environment with qualified instructors • Nationally Accredited / State Licensed Next Classes Aug 2 - Dec 6

www.AyurVedaSpa.net

~ Spa ~ • Therapeutic Massage, Swedish, Hot Stone, Deep Tissue • Bridal Parties • Couples Massages • Aqua Chi Foot Detox

~ Gift Certificates Available ~ natural awakenings

Open Enrollment Available

August 2011

47

advanTake tag early e of subsc discoription unts!

Your Healthy People, Healthy Planet and Healthy Pet DISCOUNT Network

Has Arrived!

Attention!

East Michigan Consumers of Healthy & Sustainable Products and Services: Natural Awakenings invites you to join our new discount network.

As a Natural Awakenings Network Subscriber, you can: • Save money on purchases from our network of businesses and practitioners • Use our conveient online directory to locate businesses and practitioners • Join our special email list to receive extra-special discount coupons • Be part of a network dedicated to promoting healthy, sustainable lifestyles • Join a program that pays for itself AND saves you money!

Special discounted rates available to early subscribers in the new East Michigan Natural Awakenings Network.

For details, visit :

48

MHLAS.com/na-network

Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com

classifiedadvertising

To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371.

Info: 248-628-0125 or submit online: NAEastMichigan.com/submit-classifieds.html.

COLONICS the CeNteR FOR NAtuRAL heALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com.

DISCOuNtS heALth DISCOuNt NetWORk. Natural Awakenings Network discount card for products and services related to health, fitness, nutrition and sustainability. Save money on the products and services you purchase in our community and throughout markets in the US. For more information, visit our website: NAeastMichigan.com/ na-network.

the way we live and care for ourselves.

As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles.

You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Louisville, KY Manhattan, NY; North Central, FL; Tulsa, OK; Northeast PA, and Southwest VA. Call for details 239-5301377.

VOLuNtEERING hOSPICe vOLuNteeRS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900.

FOR RENt-VACAtION WOuLD yOu LIke tO SIt By the WAteR for a week in Naples, Florida?

For details visit: www.vrbo.com/57189.

hOSPICe vOLuNteeR OPPORtuNItIeS - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided.

For information call the Volunteer Coordinator 888-937-4390.

OppORtuNItIES-BuSINESS CuRReNtLy PuBLIShING NAtuRAL AWAkeNINGS MAGAZINeS – Be part of a dynamic franchised publishing network that is helping to transform

A wonderful resource for filling your workshops, seminars and other events.

SeekING eXeCutIve DIReCtOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

FOOt REFLExOLOGy CeRtIFIeD FOOt ReFLeXOLOGISt. In Birmingham/Serenity Room Onsite and in-office. 725 S. Adams, Ste. L-169, Birmingham. Call Lauren Burtell 313-671-7909.

GREEN LIVING Be veG, GO GReeN 2 Save the Planet!

For more info: GodsDirectContact.org or SupremeMasterTV.com.

Calendar

Children’s talent to endure stems from their ignorance of alternatives. ~Maya Angelou

The success of YOUR marketing message is about reaching the RIGHT NUMBER of qualified people...

The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche...in the most effective manner.

Visit MHLAS.com for details.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NAEastMichigan.com/Calendar.html

of East Michigan

248-628-0125

natural awakenings

August 2011

49

Pick up the Summer Issue This Month!

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

ACupuNCtuRE

ALLERGy tREAtMENt

ACupuNCtuRE & ChINESE MEDICINE

NEw LIFE ALLERGy tREAtMENt CtR.

Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 18.

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

ACupuNCtuRE & pAIN MANAGEMENt Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights

For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.

pet

natural awakenings

ACupuNCtuRE hEALth ALLIANCE Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 17.

RED DOOR ACupuNCtuRE

BOwENwORK® MARK ROGERS

1915 Southfield Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique.

Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 11.

Tina Lee, DiplOM • 248-520-1222

The new East Michigan Natural Awakenings magazine...exclusively about healthy living for our animal friends.

For more information about advertising and how you can participate, call

248-628-0125

By appointment in Clarkston, Davisburg and Highland. Successfully treating a wide range of health issues.

COMMuNIty hEALth ACupuNCtuRE CENtER

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

Tell ‘em you saw it in

natural

or visit: NAhealthypet.com 50

Oakland, Macomb, Livingston & St. Clair, MI

awakenings www.NAEastMichigan.com

CARDIOLOGy hEALthy hEARt & VASCuLAR, pLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 27, 44 & 55.

CRANIOSACRAL thERApy ROChEStER hOLIStIC ARtS

118 Terry Ave., Rochester • 248-895-5064

Healing therapy for: A D D, A D H D, Migraines Closed head injuries, Neurological Disorders. See ad page 19.

Chiropractor complete wellness & injury Solutions 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com

Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine.

Call about a free evaluation and consultation. See ad page 36.

NUCCA Chiropractor

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

Experience exceptional Chiropractic without any twisting, cracking or popping.

Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 7.

HPS Advanced Dental care, PC

wills family chiropractic Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality o f e a c h i n d i v i d u a l . Vi s i t WillsFamilyChiropractic.com. See ad page 19.

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Salomon Chiropractic Health Center Southfield • 248-557-1818

Dr. Susan Salomon, treating and preventing causes of pain. Educating patients, health/stretches, since 1989.

Van Every Chiropractic Center

Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

Get the best Chiropractic adjustment of your life!

We o ff e r a u n i q u e , breakthrough, gentle approach to Chiropractic care called Koren S p e c i f i c Te c h n i q u e (KST). See ad page 19.

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 31.

detox

Counseling

Holistic WellBeing Center

• Seasonal & Environmental Allergies • Concentration, Attention & Digestive Royal Oak, 248-953-9402

Ana Derbabian, LLC

Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583

Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life!

See ad page 12.

Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

The Mental Fitness Center

425 Main Street, suite #201, Rochester 248-601-3111 www.MentalFitnessCenter.org

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs.

See ad page 41.

Dentistry

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Detox Ionic FootBaths.

Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services.

Call today and make permanent positive changes in your home, business and life.

health foods/BEVERAGES

David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Lucky’s Natural Foods, LLC

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 25.

Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

Everything Works Together!

Please Support Our Advertisers.

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health foods/BEVERAGES key meals, LLC KeyMeals.com 877-539-6325 Birmingham

Healthy Meal Planner based on seasonal superfoods comes with weekly shopping lists in a convenient format that attaches to keychain.

Daily recipes based on 1200-1500 cal include nutritional information. See add page 37.

Holistic esthetician Erica Lynn Hinch

248-895-5064 • Rochester Holistic Arts

All Facials and skin care products are hand-made using only 100% Natural and Pure ingredients. See ad page 19.

home cleaning services Hagopian

Oak Park, Birmingham, Novi, Utica & Ann Arbor • 800-HAGOPIAN (424-6742) OriginalHagopian.com

Denise Jacob, RN, PhD, Cht

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

Transformational Health, PC Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com

Homeopathy is a wholistic medicine used worldwide for over 200 years. Safe, gentle & effective for chronic and urgent issues - all ages. Licensed & certified practitioner.

Hypnotherapy C Beyond hypnotherapy Louise Stoltz, C.Ht 425 W Huron Ste 210, Milford 248-714-6042

Kathy Juhl & Tom Day • 586-372-8779 115 South Washington St., Oxford EmeraldDreamHypnosis.com

In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes.

Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 9.

Teresa Birkmeier-fredal MD

Kathy and Tom are Certified Clinical Hypnotherapists & members of the International Association of Counselors and Therapists. Offering Personalized individual, group and audo hypnotherapy sessions. See ad page 11.

Imagine That Hypnotherapy Jack Dugger, Certified Hypnotherapist 2648 Lapeer Rd., Auburn Hills 248-622-6350

Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates. See ad page 14.

2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309

Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Our interest in the spine is only because it houses the nervous system. Chiropractic is a safer, more natural approach to better health. See ads pages 15.

Every book is a children’s book if the kid can read!

integrative medicine

~Mitch Hedberg

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

massage therapy

Medical practice emphasizing natural treatments but also experienced with traditional medicine.

Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 8.

Yo u c a n m a k e p e r m a n e n t , positive and healthy changes in your life, work and at home with hypnotherapy! Stop Smoking, Weight, Shape, Stress and Anxiety Management, Self, Confidence Improvement and much, much more.

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5793 W. Maple, #147, West Bloomfield 248-626-0001

emerald dream hypnosis, LLC

Carpet, furniture and tile cleaning for home and business. Rug cleaning and repair, 24 hour water and fire damage response. New & previously loved rugs. See ad page 2.

Homeopathy

Budaj Chiropractic and Nutrition

725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

Oakland, Macomb, Livingston & St. Clair, MI

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Massage, Reiki, Reflexology, Healing and Therapeutic Touch.

Rain Drop Therapy: Spinal massage with aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 8.

How do new clients find you?

In the Natural Directory, of course!

Natural Networking at its best. Affordable– prices starting as low at $49/month (discounts availablefor NA Network providers).

Call 248-628-0125 and get in today! www.NAEastMichigan.com

wELLNESS tRAINING INStItutE

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com

Integrated Therapeutic Massage and Reiki Services with aromatherapy. Craniosacral, Meridian Light Touch, Shiatsu, Hot Stone, Deept Tissue, Swedish to help you feel your best. See ads pages 27, 44 & 55

MEDICAL INtuItION BECKy StEVENS hOLIStIC ALtERNAtIVES, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available.

See ad page 17.

MEDICAL SpA tIMELESS hEALth & BEAuty MEDICAL SpA 248-840-7853 6854 N. Rochester Rd, Rochester

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 5.

NAtuRAL/hOLIStIC hEALth hOLIStIC hEALING CENtER 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com

ad page 13.

Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes.

Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

NutRItIONAL hEALth REStORAtION Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

25 years of extensive medical background.

Advanced certified in Nutrition Response Testing.

Nutritional teaching, testing, classes & supplements.

Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

NutRItIONAL COuNSELING ADVANCED NutRItIONAL SOLutIONS Lee Rossano-McLaughlin Rochester Hills • 248-652-4160 Nutritional-Solutions.com

Custom nutritional planning, Detoxification, Hydroelectric t h e r a p y, S C E N A R pain management, stress reduction/ relaxation, anti-aging & weight management, individualized menopause solutions, natural hormone supplements & homeopathic remedies. See ad page 44.

ARthEMIZ REVItALIZAtION CENtER & DEtOx

Sonya L. Pizani Certified Nutritionist for over 30 years 153 Waterview Dr., Lake Orion 248-783-1030 / 248-930-0681 arthemiz@comcast.net pizani.thebiomatcompany.com

Anti-Aging Therapy, Infrared BIOMAT Sessions, (FREE Introductory Session), Infrared Sauna & Thermal Massage, Hormone Saliva Profile, Professional Ionic Foot Bath, Weight Management, Alkaline Water.

The most interesting information comes from children, for they tell all they know and then stop.

~Mark Twain

Get Published in Natural Awakenings!

We encourage and welcome participation by experts in our community.

Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.

We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.

For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

ORGANIC LAwNCARE A-1 ORGANIC LAwNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 37.

BIO-tuRF, LLC • 810-348-7547

Serving Oakland, Livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

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RAw FOOD BEth wILKE

Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com

motivate you.

13 years experience preparing raw foods, Beth's dynamic WORKSHOP, natural food classes, consultation services will quickly move you to new health/vitality levels! Her amazing food, delicious recipes, high energy, enthusiasm, personal success, will inspire/

JAyA’S CERtIFIED REIKI & SEIChIM CLASSES

Rochester • 248-464-2049 JayasHealing@PeoplePC.com

There are 12 class hours in each degree. Investment: $150; Registration: $50. Classes: Reiki I to III and Master Training. Also advanced Seichim, living light energy.

Crowded classrooms and half-day sessions are a tragic waste of our greatest national resource: the minds of our children.

~Walt Disney

wAtER puRE SOuRCE wAtER FILtRAtION 586-994-WATER (9283) PureSource@rocketmail.com

At Pure Source your health matters because YOU matter.

We take pride in developing the world’s healthiest water filtration systems. Why? Because it’s our part in building a better tomorrow, today. Let our renowned service team take care of you. See ad page 46.

wELLNESS

NOuRIShED BODy | SAtISFIED SOuL Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com

Learn how simple, nutritious, & delicious raw foods can be! Group classes held in Rochester. Services include customized private instruction, health coaching, & detox support. See ad page 14.

SOOthE yOuR SOuL

Hannah Cornell-Schroeder 2B South Washington St., Oxford 248-236-9855 • Soothe-Your-Soul.com

Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching.

Soothe-Your-Soul.com.

Your children will see what you’re all about by what you live rather than what you say. ~Wayne Dyer

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy.

It also reduces stress and promotes healing. Pet Reiki available too.

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 27, 44 & 55.

yOGA yoga

REIKI ADVANCED ENERGy thERApy

wELLNESS tRAINING INStItutE

VEtERINARy wOODSIDE ANIMAL CLINIC

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents.

He is the author of 4 pet care books. See ad page 30.

hOuSE OF yOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

JEwELS yOGA AND FItNESS

248-390-9270 JewelsYogaFitness. com Clarkston

Something for everyone.

Hatha Yoga, Ashtanga Yoga, Fitness, Private instruction, Massage, Mediation, Workshops, Discussion groups and more. WALK-INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.

Every book is a children’s book if the kid can read!

wELLNESS tRAINING INStItutE

39242 Dequindre Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com

Truly accessible, heart opening and life enhancing yoga for all age groups emphasizing resorative and therapeutic principles. Call for class schedules. See ads pages 27, 44 & 55.

~Mitch Hedberg

54

Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com

y oga

for

Studios & other yoga resources from our community.

y ou

CoMiNG iN sePTeMber

Yoga IS Good Medicine...

First Class Free!

at any age!

20% off your first Yoga package.

586-795-3600

www.WellnessTrainingInstitute.com

39242 Dequindre Rd., Suite 104 Sterling Hts. • (N. of 17 mile Rd.)

UNLEASH YOUR CREATIVITY

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

First Week Free!

For kids age 3 to 7 years old

Natural Awakenings’ September edition shows you how.

Includes: • Story time • Fun poses • Light snack

Saturdays

from 12:15-1:00 pm.

Cost for kids: $10

Santosha Yoga events located in this month's calendar.

586-949-5515 48724 Gratiot Ave. Chesterfield MI 48051

Adults class runs during the same time in adjacent room, so parents and kids can practice at the same time in different rooms.

For information: 248-601-9642

(just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

1900 S. Livernois, Suite A — Rochester Hills —

For more information about advertising and how you can participate, call

248-628-0125

natural awakenings

August 2011

55

The 5th Annual North Oakland / Lapeer Fall 2011

Natural Health Expo!

The area's longest running event, dedicated exclusively to helping you live healthier...naturally!

Proudly sponsored by:

FREioEn &

Admiss g! parkin

Special tes or ra exhibit etwork N for NA bers!

Mem

Saturday, October 8, 2011 10 am to 4 pm Lapeer Center Building 425 County Center Dr. • Lapeer, MI

See exhibitors and speakers, enjoy food and demonstrations, throughout the day. Learn about integrative and complementary health products and services from Michigan businesses & health professionals.

If you would like informtion on how to be an event sponsor, to speak or exhibit, visit: 56

www.

MHLexpo .com

Oakland, Macomb, Livingston & St. Clair, MI

www.NAEastMichigan.com