January 2012 - Oakland/Macomb Natural Awakenings by Natural Awakenings of East Michigan

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

NAeastMichigan.com

FREE

2012

A YEAR

OF GOOD

HEALTH

Deepak Chopra

Natural Therapies

How We Can Shift Human Consciousness

Seven Super Foods Good Patient Protocols Pilates for Weight Loss Revisiting Cholesterol Healthy Soups Kids Love

January 2012 | Oakland, Macomb, Livingston & St. Clair, MI

natural awakenings

January 2012

The

5th Annual

Michigan Healthy Living and Sustainability

n i r sp

! h t l a e h o t n I g

po x E & r i a F h t l a e H FREE l a r u Admission! Nat Saturday, March 31, 2012 10 am to 5 pm

FREE Parking!

Genesys Conference Center 805 Health Park Blvd., Grand Blanc, MI* (next to the Genesys Athletic Club)

FREE Speakers!

• Speakers • Exhibits • Displays • Demonstrations • Samples

✽

Register Early to Exhibit. Don't miss your chance to be part of this special event! * For a map to the facilities, or to exhibit visit:

www.naeastMichigan.com www. M H L ex p o. com

oakland, Macomb, Livingston & st. clair, MI

✽

Take your health to the next level with the new Photon Genius. Skin Problems Stomach Problems • Heartburn • Hemorrhoids • Diabetes • Asthma • Gout • •

Inflammation & Swelling • Rheumatism • Abnormal Nerve Function • Bronchitis • Arthritis • Gain Strength •

High Blood Pressure • Balance Emotions • Lose Weight • AND many other truly amazing results •

Call 248-528-2028 today.

Apiderm Laser & Skin Care Center • 2221 Livernois Rd. • Troy

Apiderm.com

It’s not OK if you gums bleed when you brush your teeth.That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.

No insurance? Neither do most of our clients so we have Membership Plans for you! • Mercury-free fillings • Invisalign invisible orthodontics • Non-surgical gum therapy

• Mercury safe removal • Homeopathy • Implants

• CEREC 3D same-day crowns • TMJ/TMD Bite Imbalances •Lumineers, too!

Holistic General Dentistry Since 1979

David W. Regiani DDS PC 248-627-4934 • www.RegianiDental.com natural awakenings

January 2012

contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

this is my time to…

t the learn more abouere™ Health Starts H program

wholefoodsmark

tshere et.com/healthstar

20 souP’s on!

Healthy Choices Kids Love by Claire O’Neil

24 PILatEs FoR

WEIGHt Loss Strengthen, Lengthen and Tone by Victoria Everman

Whole Foods Market® is making healthy eating simple, affordable and accessible! The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient dense. Learn more at wholefoodsmarket.com/healthstartshere. Rochester Hills 2918 Walton Boulevard (248) 371-1400 Troy 2880 W. Maple Road (248) 649-9600 West Bloomfield 7350 Orchard Lake Road (248) 538-4600

26 DEEPaK cHoPRa ExPLoREs conscIous BEInG

by Linda Sechrist

28 aLtERnatIVE

GoEs MaInstREaM

Today’s Complementary Trends Support Natural Health Care by Kathleen Barnes

34 VIBRatIonaL

MEDIcInE FoR PEts

Relief For Bone, Joint And Nerve Problems by Dr. John M. Simon

Why Healing Touch? If you need to... Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm

Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI

36 cHoLEstERoL Revisiting It...Again by Nedra Downing, D.O.

39 HoW to BE

a GooD PatIEnt by Terri Evans

40 In tHE yEaR 2012 Dispelling the Mystery by Linda Sechrist

248-788-5808 www.healingtouchcenter.info

oakland, Macomb, Livingston & st. clair, MI

www.naeastMichigan.com

departments

18 22

7 14 15 18 19 20 22 24 26 34 36 39 40 42 47 49 50

newsbriefs communityspotlights healthbriefs globalbriefs actionalert healthykids consciouseating fitbody wisewords naturalpet gracefulaging healingways inspiration calendarofevents ongoingevents classifieds naturaldirectory

advertising & submissions HoW to aDVERtIsE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month. EDItoRIaL suBMIssIons Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. caLEnDaR suBMIssIons Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. REGIonaL MaRKEts Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings

is uses recycled newsprint and soy-based ink.

Please recycle all unused copies of

Natural Awakenings.

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Therapies and treatments designed to improve life, regenerate the body and increase overall health. • BioIdentical Hormone Replacement during Menopause (female) and Andropause (male)! • Lose Weight for good! Improve lifespan, cardiac and brain health, immune system, digestion, sleep and energy! • Intravenous Nutritional Support for Malabsorption, pre/post surgery, immune system, Chelation and Detox. • And many more services from the area’s premier skin treatment specialist. The goal of Dr. Madhu Subnani, Board Certified Physician and Medical Director, is to replenish those nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function. Bio-Identical Hormone Replacement, along with Oral and IV Nutrition, has quickly become the new source for longer, healthier lives and what many are now calling The Fountain of Youth. She develops a specific plan designed for your body based on a Clinical Assessment determining your health status.

Call 248-840-7853 for a FREE consultation today!

Health & Beauty Medical Spa Rochester • 6854 N Rochester Rd • 248-650-2241 Imlay City • 542 N Cedar • 810-724-0480

Enjoy the fountain of youth! Look good, feel good and have great sex! January 2012

letterfrompublishers

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Beth Davis Leah Juarez • Linda Sechrist Tracy Neale

Sales & Marketing Tina Callard • Jerry Neale

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com ©2011-12 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

Happy New Year!

e're anxious for 2012 to get going. We have a lot going on that we want to share with you. This month's issue; related to natural, integrative and complementary health; is always one of our favorites, because it is the core theme of our magazine. Each year we publish our January issue, we find new practitioners in the community and existing businesses, organizations and practitioners who are embracing the concept of integrating natural medicine with conventional western medicine. It's a growing trend, thanks to you–because it's all about consumer demand. Keep asking for alternatives to drugs and surgery, when possible, and we'll see continued growth. A few other exciting new projects to tell you about include the new Natural Awakenings iPhone/iPad App. Launched just a week ago, it was downloaded over one thousand times...before we even had a chance to begin promoting it! If you have an iPhone or iPad, you'll have to check it out. It includes an article archives, links to all the Natural Awakenings magazines and an online directory of businesses and practitioners. You can download it free on the iTunes App Store. Another new project we're launching this month is our new Facebook page for the Natural Awakenings Network of East Michigan. We're just getting Phase II of the program underway, and we believe that social networking will compliment the process by allowing regular communications between the various Providers and the community. If you haven't checked out our website recently, you'll have to see our new look, which includes our online news and articles sections. We've also integrated video into the website and are busy creating and placing videos of practitioners and events in our community. Watch for regular updates. And don't forget about our 5th Annual "Spring Into Health" Natural Health Fair and Expo, coming up March 31, 2012 in Grand Blanc. It's become one of the most popular. We hope to see you there. Information on all of these programs can be found by clicking the appropriate links on our website: NAeastMichigan.com. Again, Happy New Year to everyone. We wish you all peace, prosperity and good health in the coming year. Until next month, stay happy and healthy...naturally!

We welcome your ideas, articles and comments.

Subscriptions: By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

Watch for the

symbol next to advertisers in this issue.

It indentifies NA Network Providers offering special discounts to cardholders. For a complete listing, visit: NaturalAwakeningsNetwork.com.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

newsbriefs Vaccinations: Risks, Rights & Responsibilities

re you confused about vaccinations? Are there too many conflicting opinions? Have you noticed the number of vaccinations given to your child increase each year? If so, Dr. Lia Tocco and Dr. Tony Purdy are pleased to present Mary Tocco’s talk, Vaccinations: Risks, Rights and Responsibilities, on Saturday, February 4th from 10 a.m. until 2 p.m. at the River Crest Banquet Hall in Rochester. Admission is $10 prepaid, $15 at the door. Mary Tocco, an independent vaccine researcher and international educator for over 30 years, will discuss this important issue. Her main goal is to educate parents about vaccinations so that they may make an informed decision about their children’s health. She will cover many topics including: H1N1, Gardasil cancer vaccine, ingredients present in vaccines, the benefits of natural immunity, vaccine rights and so much more. The presentation will be held at River Crest Banquet Hall, 900 Avon Road, Rochester. For more information or to reserve your seat, call Purdy Chiropractic at 248-650-6100.

Specializing in multiple gentle techniques and nutrition.

Did you know that chiropractic with nutrition can help with: • Allergies • Arthritis • Asthma • Bed Wetting • Digestive Problems • Headaches • Add

• Adhd • Neck & Back Pain • Hip & Leg Pain • Fibromyalgia • Chronic Fatigue

• Menopause • Carpel Tunnel Syndrome • Hormonal Imbalance • And Much More…

What are you waiting for?

Call for FREE initial consultation at 5793 W. Maple Suite 147

(about 1/2 mile west of Orchard Lake, south side of Maple in that medical plaza)

— West Bloomfield —

Diets Don’t Work Seminar in Novi

n Thursday, January 19th, at 6:30 p.m. The Better Health Store of Novi will host best selling author Julia Harvey's Diets Don't Work Seminar. There is no charge to attend. Julia Havey became an inspiring diet “survivor” after personally overcoming morbid obesity (300 lbs) over 14 years ago. This has fueled her passion as a “Master Motivator” and lifestyle coach. In the words of Yale Professor Dr. David L. Katz, M.D., “Julia is the ideal weight loss advisor.” As the best-selling author of The Vice-Busting Diet, Julia has been inspiring and motivating women on getting off the diet-go-round. She has successfully coached 1,000’s of women on the best secrets for learning and maintaining a healthy lifestyle. One of Julia’s recently discovered secrets is PGX. It helped her to cope with difficult “over 40” weight maintenance challenges. As a result, she now loves to show Julia Havey people how PGX can help any diet work! Dr. Oz says of Julia, “Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control." The Better Health Store is located at 42875 Grand River Ave Novi. For more information or to reserve your seat, call 248-735-8100 or visit the store. See ad page 37.

natural awakenings

January 2012

newsbriefs Natural Awakenings iPhone App - Free!

See yourself successfully: • learning with ease • reducing anxiety • relaxing • being smoke free

• sleeping peacefully • releasing weight • golﬁng • believing in yourself

Belief/Hypnosis is the secret to effortless change Personalized session along with a free CD

Experience Deep Peace

Phone sessions by request • MP3’s /CD available online

Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More

Call us today to find out more about our evidence-based philosophy.

Cindy Crandell, RN, Certified Nutritionist

nuview

nutrition smart ways to live well

248-766-2210

Improve Your Health

NATURALLY

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified? • Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible. Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • FirstLine Therapy Lifestyle Program • Acupuncture • Massage, Reiki, Healing Touch, Reﬂexology • Rolﬁng® Structural Integration • Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

FREE CLASS Better Health Now and for a Lifetime Jan. 5th: 6:30-8:30pm Call 248-625-6677 to register

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F

oakland, Macomb, Livingston & st. clair, MI

Laura Kovalcik, D.O., Laura F.A.C.O.I. Kovalcik, DO Board-Certified Board-Certified Internist Internist

eeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings’ new iPhone and iPad app, available as a free download at Apple’s iTunes App Store. Individuals on the go can find products, practitioners and services dedicated to healthy living, right at their fingertips. They can also read articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, offered by national experts with fresh perspectives and inspired ideas. "The exclusive app instantly connects to user-friendly, searchable galleries," says Jerry Neale, co-publisher, with his wife Tracy, of the East Michigan family of Natural Awakenings magazines. "These include our new iPhone National Directory list of healthy, green businesses; Article Archives, a comprehensive library of thousands of articles. We even have En Español, an archive of current and historical articles in Spanish. Local businesses can get listed in this new iPhone directory at no charge when they belong to our Natural Awakenings Network here in East Michigan." "Our goal is to empower people to enjoy healthier, happier and longer lives, wherever they are. Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is yet another way for us to help people feel good, live simply and laugh more.” To download the free app, search Natural Awakenings in the iTunes App Store. To learn how to become part of the Natural Awakenings Network, be in the iPhone National Directory, or for other information, visit the Natural Awakenings website at NAeastMichigan.com or call 248-628-0125.

www.naeastMichigan.com

Kriya Yoga Holds Public Programs

wami Paramahansa Atmanandaji, internationally renowned master of Kriya Yoga Meditation, will be visiting metro Detroit and leading a variety of public programs. A "Pre-Kriya Yoga Workshop” will be held on Saturday, January 7, from 10 a.m. until 2 p.m. at Unity of Livonia, 28660 Five Mile Rd., Livonia. This half-day program will include meditation, yoga asanas, talks, demonstrations and Q&A. Registration required. The fee is $40. Bring a yoga mat. “The Role of Practical Spirituality and Its Importance for a Better Quality, Stress-Free Life in the Light of Kriya Yoga” will be held at Renaissance Unity, 11200 E. Eleven Mile Rd., Warren, on Saturday, January 14, from 10 a.m. until 1 p.m. This lecture with practice session will address Kriya Yoga Meditation, and the vital role it Swami Paramahansa Atmanandaji plays in living a healthy, harmonious life. Love offering. Bring a yoga mat. Swami Atmanandaji, also known as Baba, will be offering a Kriya Yoga Retreat, February 3-5. Contact Kriya Yoga Institute for more information. Baba has been coming to metro Detroit for over ten years. Born in Orissa, India, he was a highly qualified Doctor of Medicine specializing in Neurology, prior to taking the vows of sannyasa (monkhood) in 1979. In 1997, he attained the highest state of self-realization. Kriya Yoga is a scientific and ageless practice that brings peace to everyday life. “Listen, practice, prepare and be ready to meet the challenges of a rapidly changing world,” says Baba. ''Life is to be lived positively, happily, healthily, harmoniously and lovingly."

Special Events Thursdays • 6-7pm • $15 Latin Dance: Tango Thursdays • 7:15-8:15pm • $15 Slow Flow Yoga Wednesday, Jan 18 • 6-8pm • FREE 2012 and the Munay Ki Monday, Jan 23 • 7-8pm - FREE Anti-Viral Essential Oils Saturday, Jan 28 • 7-9pm • $35 A Night of Henna For more information call the number below or visit our website.

248-895-5064 118 Terry Avenue Rochester

www.RochesterHolisticArts.com

For information call Ray at 772-40-KRIYA, email Detroit.kriyayog@gmail.com, or visit KriyaYog.org. See ad page 19.

Free Chair Massages At Birmingham Ribbon Cutting

Lori Sharp

ori Sharp, of Lori Sharp Massage Therapy in Birmingham, is having a Ribbon Cutting ceremony on January 20th from 11:30 a.m. until 3 p.m. Lori is a nationally certified massage therapist offering Therapeutic massage, TMJ massage, Sinus relief massage and Chair massage. Attend and meet Lori, have a light lunch and take the opportunity to receive a free 5 minute chair massage. There will also be a chance to win prizes that focus on massage and healthy living. Lori's practice is within the New Life Allergy Treatment center, so guests will learn about NAET allergy treatment from Terry Robinson RPN, Natural Therapist and meet nutritionist Sheryl Shenefelt, CN. "More people are adding massage to their healthy living routines for preventative medicine," says Lori.

Live the Life you’ve imagined. — Thoreau

Achieve Your Goals & Aspirations

Jack Dugger — Hypnotherapist ImagineThatHynotherapy.com

"It's the new apple-a-day."

2893 Dixie Hwy. • Waterford

Lori Sharp Massage Therapy is located within the New Life Allergy Treatment Center, 725 S. Adams, Suite 185, in the South Adams Square office complex, Birmingham. For information call 248-792-2229 or visit LoriSharp.massagetherapy.com.

jack@ImagineThatHypnotherapy.com

natural awakenings

(248) 622-6350

January 2012

newsbriefs Troy Business Welcomes New Esthetician

A Reiki I Jan 14th Reiki II Jan 28th

Buy into your

community

… Support our advertisers

reversing diabetes in

days naturally

www.YourNourishedBody.com Saturday, February 4th 1-4 pm Niles Center, Troy • Documentary • Q&A with local experts • Food demo with samples This special event is part of Troy Continuing Education’s Health & Wellness Expo!

Deb Klungle 248.497.4189

deb@yournourishedbody.com

piderm Laser and Skincare Center in Troy is proud to introduce their newest Licensed Esthetician and Certified Massage Therapist, Amy Fair. “Working as an Esthetician is very rewarding, and working with owner April Predenteanu is a privilege,” says Fair, who adds that having a background in massage therapy has helped her to realize that beautiful skin care starts from within. “This is why we educate every individual with information about general vitamin intake to eating and drinking habits and the effects on the body and skin." Apiderm does more than educate, however. By offering essential vitamins, customized, concentrated products and the Photon Genius, a top-of-the-line in-office far infrared detoxing treatment, they emphasize that home care and health care are primary factors in improving Amy Fair the skin's appearance and for over all health and beauty. Apiderm is the first skin care center in Michigan to use the LightSheer Diode Laser & the EpiLaser, an FDA approved laser-based hair removal treatment that provides quick, safe and effective removal of unwanted or excess hair. They also offer the Harmony AFT Skin Rejuvenation treatments. Apiderm is located at 2221 Livernois Road, Suite 107, in the Olympia Medical Center complex in Troy. Please call 248-528-2028 to schedule an appointment or visit Apiderm.com for more information. See ad pages 3 & 7.

PATH Workshops To Improve Health

he City of Auburn Hills, in partnership with Area Agency on Aging 1-B and The Arthritis Foundation, is offering fun, interactive workshops that helps participants improve their health and feel better. Personal Action Toward Health, or PATH, is a 6 week workshop designed to provide the skills and tools needed by people living with ongoing health problems, or their caregivers, to improve their health and manage their symptoms. As a result, people are better equipped to face the daily challenges of living with a chronic condition. Two trained leaders conduct the workshop, and one or both may, themselves, have a lifelong health condition. A daytime workshop and an evening workshop are being offered. Session A daytime classes run from January 23 – February 27 with classes held on Mondays from 12:30 – 3:00pm. Session B evening classes are held on Wednesdays from 6:30 – 9:00pm and runs anuary 25 – Febru 29. There is no cost for the workshops. Registration deadline is January 16th. Contact the Senior Fitness Coordinator, Lia Hosinski, with any questions at 248370-9353. City of Auburn Hills Senior Services Dept is located at 1827 N. Squirrel Rd. in Auburn Hills. Visit AuburnHills.org for more information.

oakland, Macomb, Livingston & st. clair, MI

www.naeastMichigan.com

Oxford Women’s Shakti Retreat

xford's Simple Organics and OM Wellness Institute are sponsoring a full-day women's retreat at Upland Hills Ecological Awareness Center and School in Oxford on Saturday, January 14th from 8:15 a.m. until 6:45 p.m. The retreat will provide women the opportunity to escape, explore and expand their female energy. The retreat will start with an opening Gaia ceremony and end with a Shakti mantra. The schedule has many women-specific lectures and activities including Body Mind Consciousness with Denise Kander; Defining Shakti with local yoga guru Bhakta Das; Healing Energy with Hannah Cornell-Schroeder (see her ad on page 30); Herbs, Vitamins, and Essential Oils for Women with Troy Farwell and much more. The cost is $100 and includes the retreat, an organic breakfast and lunch. Spa services will be available for an additional fee. Space is limited so register early. Simple Organics is a community favorite, offering herbs, vitamins, organic body care, homeopathy and has recently extended their business hours: Monday-Friday 10 a.m. to 6 p.m. and Saturdays 10 a.m. to 3 p.m. “If you haven’t had a chance to visit us, there is no better time to examine your health regime than in 2012,” states co-owner Laura Farwell. Simple Organics is located at 115 S. Washington in Oxford. The Upland Hills EAC is located at 2575 Indian Lake Road, Oxford. For more information, contact Simple Organics by phone at 248-236-0027, or visit their website: Simple-Organics.net.

GO GREEN

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248-646-1066 Intro to Kundalini Workshop in Warren

trongheart Yoga in Warren is offering an Introduction to Kundalini Workshop on Sunday, January 15th from 12– 2:30 p.m. The cost is $25. According to Yogi Bhajan, yoga is the science of the self, and kundalini is the awakening of the self. This workshop is designed to introduce people to these wonderful benefits. “Yoga is called a practice because it is an ongoing discovery,” states Strongheart Instructor Pattie McCann, “and on that journey of discovery, every teacher is a student, and every student is a teacher. The Aquarian Age is upon us. Find out where you came from, what you are doing here, and where you are going.” Strongheart Yoga is located at 8373 Old Thirteen Mile Rd in Warren. Contact Amy Hall at 586-871-5224 for more information or to register. Visit StrongheartYoga.com for class schedules

544 N. Old Woodward Birmingham, MI

www.FarrellReis.com

Also, ask about the NaYo color experience! “Na” means Nature “Yo” mean Yogurt • Ammonia-free color • P.P.D. free • Made with certified organic flax and calendula • Long lasting results

Sisterhood Gatherings Scheduled for 2012

acred Circle Orientation Gatherings for 2012 are currently being scheduled for women interested in learning what the Changing Woman Sisterhood (CWS) offers in the Nine Month Journey. For over two decades, Ellen Miller and the Sisters of the CWS Circle have offered life-changing personal development and Spiritual growth trainings and retreats. “Bring a friend and questions about the Journey and other topics held within your heart, mind, body, spirit and soul,” Miller says. “All women are welcome." The upcoming orientation gatherings, to be held in Birmingham in January and February, are free of charge, and light healthy snacks will be served. Reservations are required. The 2012 Nine Month Journey is being held in Farmington Hills and at a Lake Huron retreat center, March through‑ November. The tuition is $1900 and payment options are available upon request. To RSVP, for schedule dates, locations and further information please contact Ellen Miller at 248-432-7302. natural awakenings

Been looking for ways to spread the word about your event or announcement?

newsbriefs A Natural Awakenings tool that is specifically designed to help you let the community know about your news. For details, guidelines and an online submission form, visit:

MHLAS.com/newsbriefs

January 2012

newsbriefs Orion Nutritionist Offers Healthy Food Preparation Lessons

e, My Health and Eyes of Lake Orion will be offering lessons on Westin A. Price healthy food preparation techniques. Westin A. Price is a well-known and respected nation wide group that supports healthy eating and food preparation. Fermentation and bone broth preparations for nutrient dense foods are just a few of the techniques that will be taught. Prices will be based on class sizes. Me, My Health and Eyes has been in business since 2000. Owner, Patricia Aldrich states,“With the cost of foods going up and our health going down, we find that it is necessary to reinstate some of the lost food practices that kept the budget down and the health up in the time of our elders.” Me, My Health and Eyes is located at 1971 Silverbell Rd in Lake Orion. Please call 248-393-8633 for more information on classes and schedules. See ad page 32.

Wellness Center Announces Classes

BC Wellness Center in Sterling Heights will be offering a calendar of health lectures, group classes and other events throughout 2012, beginning with “ReBoot,” a supervised small group Detox that meets January 30th, February 6 & 13. Dr. Diane Culik, M.D. recently opened ABC Wellness Center in Sterling Heights where she offers traditional and holistic medicine. The name ABC Wellness stands for Alternative—Balanced—Comprehensive. The center consists of a diverse group of health providers including Holistic Nutritionist Anne Baker, CN; Marla Pomante, MT - Therapeutic Massage; Carolyn Tormala “The Body Code” system expert; magnetic and far-infrared energy practitioner; and Certified Reflexology and Reiki Practitioner Margarita Castillo. Dr. Culik has been practicing family medicine for over thirty years and is Board Certified in Family Medicine and Geriatrics and is a Certified Teacher of Family Medicine. She was formerly the Program Director of Family Medicine Residency at St. Johns Hospital in Detroit where she taught Medical Students and Residents. ABC Wellness is located at 37300 Dequindre Rd., Ste 102 in Sterling Heights. Call 855-669-9355 or visit DrCulik.com for more information about events and classes. See their ad on page 53.

kudos Troy Institute's HAVEN Fundraiser a Success

arnegie Institute’s students, faculty and staff joined together to sponsor the school’s 27th Annual Luncheon and Bake Sale to support HAVEN, an Oakland County Shelter for abused women, children, and men. All proceeds raised at this two-day event were presented to HAVEN President and CEO Beth Morrison on Wednesday, November 22, 2011. Carnegie Institute wishes to extend a sincere thank you to participating students, businesses, and our loyal customers who contributed their time, talent, and treasures to make the 27th Annual community service project another outstanding success. Carnegie Institute is a private, postsecondary school of allied health technology. Their mission is to assess areas of need in health care support services for the purpose of developing specialized accredited programs that lead to National certification and professional recognition of all graduates. Carnegie Institute is located at 550 Stephenson Hwy., Suites 100-110 in Troy. For information, visit Carnegie-institute.edu or call 248-589-1078. See ad page 24.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

Richmond Studio Helps With Resolutions

hether you are looking to relieve stress, connect your mind and body or take your workout to a new level, The Studio Mind & Body Fitness of Richmond (MBF @ The Studio) is committed to helping you keep your New Year’s resolutions. MBF @ The Studio is a multifaceted fitness & wellness center offering classes such as Yoga, Pilates, Spin, Ripped, Boot-Camp, TRX, Body Shred, & Meditation. The ir mission is to provide an environment and the resources to inspire members to continuously evolve in health and wellness. Their philosophy is that fitness should be fun. "We have been in business for 3 years," says owner Darlene Daniels, who has been in the fitness industry for 29 years. "We are proud of our continued growth as well as the devoted and talented staff of teachers we offer. We are open 6 days and provide 30 classes per week for convenience. Those who join MFB @ The Studio are able to take advantage of all these classes. We invite everyone to come as they are and enjoy the benefits of an exercise program that will rejuvenate your mind, body and spirit." MBF @ The Studio offers different memberships to fit individual needs such as monthly, yearly and other special packages. Some classes require pre-registration so please check the monthly on-line schedule. MBF @ The Studio is located at 67529 South Main Street, Richmond. For more information, call 586-430-9876 or visit their website at TheStudioRichmond.com. See their ad on page 55.

Yoga of Finance Workshop

ebecca Bayes, a Financial Consultant and Registered Yoga Teacher and Carol Damoth, M.A., CNHP, CHTP, a Psychotherapist and Certified Natural Health Professional are pleased to offer The Yoga of Finance workshop on Saturday, February 11 at 10:00 a.m. at the Social Ballroom in Madison Heights. This 2 hour workshop, which costs $40 per couple, will include a couple's yoga class, an informative personal assessment of attendees attitudes toward money, a presentation of common issues which arise between partners in relation to finance, information and discussion on how to enhance communication and the role that financial planning plays in achieving positive outcomes and money harmony in the relationship. All levels of yoga experience are welcome. The Social Ballroom is located at 26092 John R, Madison Heights. For information or to register contact Carol Damoth at 248-390-6227.

Solutions for Losing Weight During All Menopausal Stages

he Fitness Factory is proud to host Lee Rossano of Rochester Hills’ Advanced Nutritional Solutions as the keynote speaker for the upcoming free seminar, “Why Aren’t I Losing Weight? 5 Steps to Creating Solutions for Peri, Pre and Post Menopausal Women on Saturday, January 21, 2012 at 11:00 a.m. “Some women can often be unsuccessful in losing weight because they don’t consider the decline of their hormones as we grow older,” explains Lee Rossano, CNC. “I’m going to offer them strategies to fight back the aging process as the body changes. They need to be looking at their diet, balancing their glands, and getting customized nutrients to stabilize their system.” Advanced Nutritional Solutions is a residential business serving the Rochester community for over 10 years. Their goal is to increase peoples’ awareness of how hidden foods sensitivities affect their health. Their goal is to increase peoples’ awareness of how hidden foods sensitivities affect their health. Their proprietary blend of technologies enhance the normal functioning of your glands, hormones, and more, and include: BioPulsar imaging, over 200 nutritional formulas, food sensitivity testing, stress reduction, personally imprinted homeopathics, energy muscle testing and cellular detoxification To register for the seminar, call 248-6524160 or visit whysuffer.NET. See ad page 22.

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January 2012

communityspotlights Learn How to Have a Nourished Body

eb Klungle has transformed her love of making food and her passions for the vegan lifestyle and natural health into a blossoming business. As owner of Nourished Body|Satisfied Soul, she is beginning her third year of educating the community about healthy eating. Klungle is currently coordinating two local film screenings. She has teamed up with Andrea McNinch, of Regeneration RAW, to show Fat, Sick and Nearly Dead, an inspiring documentary about a 310-lb man who journeys across the U.S. to regain his health. Along the way, he achieves his goals of losing excess weight and getting off his medications. This film will show at the Main Art Theatre in Royal Oak on Thursday, January 19th at 7:30 p.m. The second movie, Reversing Diabetes in 30 Days, is being shown as part of Troy Continuing Education’s Health

and Wellness Expo on Saturday, February 4th, at 1 p.m. It will be followed by a Q&A session and food demo with Klungle and Anca Iordachianu of Wheatgrass and Sprouts. Deb became a certified raw food chef, nutritionist and educator in December 2009 through the program offered by Andrea McNinch. Klungle’s mission is to help people incorporate more fresh vegetables and fruits into their diet by showing them how easy it can be to make raw dishes and how tasty and satisfying they are. Klungle’s philosophy is “Simple, Nutritious and Delicious” and her classes focus on foods that anyone can throw together quickly for everyday meals. "I try

to limit each one to 5-6 ingredients,” she says. However, she also accommodates other specific diets in her raw classes and does not prepare foods that contain gluten, soy, corn, or peanuts. She often makes recipes that are low-glycemic and safe for diabetics as well. She moved into Heal Yourself Institute which was opened by McNinch in downtown Royal Oak last November. “I’m excited about having such a great space for my office and classes,” says Klungle of her new location. Klungle is giving $10 off a class to students who mention this spotlight. This offer is valid on classes priced at $20 or more and held at Heal Yourself Institute through March 30, 2012. Nourished Body|Satisfied Soul is located at 100 West 5th Street, Royal Oak. For information, call 248-4974189 or visit: YourNourishedBody.com. See her ad on page 10.

Start Your New Year Managing Your Weight Naturally With NRT

any of us have experienced our weight going up and down, trying different diets and programs but with temporary results. Dr. David Budaj has been practicing since 1983 and has been using Nutritional Response Testing (NRT) for several years. He has seen many patients who have exhausted different ways to manage their weight but with very little success. "Patients who come to see us," says Dr. Budaj, 'have been making great progress, not only losing weight steadily but also able to maintain it. They also notice that other of their health problems improve as well." NRT is a non-invasive system of

body scan to properly assess each of the patients reflexes. Following a consultation analyzing the body to deterthe patient will be given the mine the underlying causes of results in a way that he or ill or non-optimum health. she can understand, with a "This clinically proven sysspecific nutritional program tem may be quite different from to follow." any other healing practice that Results can be seen you may have experienced," Dr. within 4-6 weeks. The fastBudaj says. "The actual proce- Dr. David Budaj est recoveries are often from dure is simple and direct, with those who have most closely the body providing all of the information adhered to their recommended nutriand feedback needed. The feedback is tional program. "The sooner and more so precise that it opens the door to safe thoroughly a person implements the and lasting recovery, even in cases where program , the sooner they will start to see everything else has failed. The body has results," says Dr. Budaj. the full potential to repair itself, when Dr David Budaj is located at 5793 W given the right nutrients." Maple, Suite 147, West Bloomfield. For "As a Nutrition Response Testing more information, call 248-626-0001. See practitioner," he adds, "we will do a full his ad on page 7.

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healthbriefs

Mammograms May Miss up to 20% of Breast Cancer Tumors

Eat Breakfast to Shed Pounds

es, breakfast is the most important meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and exercise physiology. “Everyone knows that eating breakfast is important, but many people still don’t make it a priority.” Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using functional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.

Fasting Is Good for the Heart

ew evidence from cardiac researchers at the Heart Institute at Intermountain Medical Center, in Utah, suggests that routine, periodic fasting is good for our health and specifically, our heart, because it reduces weight and levels of sugar and triglycerides in the blood. The results expand upon a 2007 Intermountain Healthcare study showing a direct association between fasting and a reduced risk of coronary heart failure. The findings were presented at the 2011 annual scientific sessions of the American College of Cardiology, in New Orleans.

ammograms may not be the best way to screen for breast cancer. The National Cancer Institute recommends a mammogram for women age 40 to 74 every one to two years. There is no benefit for women under age 40. Mammograms are criticized for having high false-negative results and missing up to 20% of breast cancers. By the time a mammogram finds a tumor, it may have been growing for 5 years. Mammograms often have false-positive results, especially in younger women, those with previous breast biopsies, and women with a family history of breast cancer. Fortunately, there are other screening tools that may provide the first signal that a problem is developing. Have you heard of breast thermography? It was first used as a screening tool for breast cancer in 1956. It creates a map of temperature patterns in the breast called a Thermogram which is analyzed by a Board Certified Thermologist. This imaging can identify breast cancer up to 8 years before mammography and may increase breast cancer survival rates by 61%. Breast Thermography is ideal for any woman regardless of age. There is no radiation or compression of the breast tissue, both which have been linked to an increased risk of breast cancer. Have you heard of the AMAS (antimalignin antibody in serum) Test? The AMAS test measures blood levels of an antibody that is elevated during active cancer regardless of the type of malignancy. It can be used to detect most solid tumors and hematologic cancers. Clinical studies indicate that the accuracy of this test is between 95-99%. The test detects an antibody that can be present months to years before other evidence of cancer is found. It should be considered for anyone

with a family history of cancer, anyone concerned about recurrence, or anyone with uncertain clinical symptoms or imaging studies. Have you heard of a test to monitor estrogen metabolism? Most women do not realize that they have “good” and “bad” estrogen in their bodies. Many women are unable to process estrogen effectively which puts them at an increased risk for breast cancer. A simple blood test can provide information about this. It is important that women find a health care practitioner who can screen for and correct this problem. Have you heard of Parabens or Phthalates? Parabens are mold inhibitors that are added to personal care products. Phthalates are chemicals found in plastics and products with fragrance. Exposure to these chemicals, which are disguised under many different names, can contribute to breast cancer. Some countries have banned these chemicals from use in personal care products. There is a blood test to see whether or not the body has been burdened by these toxicants. Seven years ago, despite being a Nurse Practitioner, I had not heard of any of this information either. At that time, I was diagnosed with breast cancer, which may have been prevented or detected earlier if I had known more about these topics. This is why I have dedicated my current practice to educating people about these matters. If you would like to discuss this information, please call, Gretchen Fleischmann, FNP-BC, at the Natural Wellness & Pain Relief Centers of Michigan. Our number is 586-7277500. You can also visit our website at www.NWPRC.com.

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njoy your next cup of herbal tea while toasting to better health. U.S. Department of Agriculture-funded researchers have confirmed the sciencebased health benefits of three of Americans’ favorite herbal teas. Chamomile tea has long been said to soothe a troubled belly and restless mind. After reviewing scientific literature on the herb’s beneficial bioactivity, the study team published an article in Agricultural Research describing testtube evidence that the beverage also offers moderate antimicrobial and significant anti-platelet-clumping action. They found that peppermint tea also shows significant antimicrobial, plus antiviral, antioxidant and antitumor actions, and even some antiallergenic potential. After reviewing human clinical trials, the researchers further reported that drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults. It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. ~Epictetus

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Tangerines’ Tangible Gifts

angerines are sweet, affordable and in season, and now there’s another reason to stock up on this juicy fruit. Researchers from the University of Western Ontario have discovered that a tangerine flavonoid, nobiletin, appears to help prevent obesity and protect against Type 2 diabetes and atherosclerosis, the leading cause of heart attacks and strokes. When the researchers fed mice a “Western” diet high in fats and simple sugars, they became obese, showing all the signs associated with metabolic syndrome: elevated cholesterol and triglycerides, high blood levels of insulin and glucose, and fatty livers. A second group of mice—fed the same unhealthy diet, but with nobiletin added—experienced no symptoms of metabolic syndrome and gained weight normally. Ingesting nobiletin also prevented the buildup of fat in the liver by stimulating genes that help burn excess body fat, while inhibiting genes responsible for manufacturing it.

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THE HEAVY SECRET OF FAKE FATS

ood containing synthetic fats—which taste like natural fats, but with fewer calories—may sound enticing to dieters. However, fat substitutes used in low-calorie potato chips and other processed foods could instead backfire and contribute to weight gain and obesity. Findings by Purdue University scientists published online in the American Psychological Association’s journal, Behavioral Neuroscience, challenges marketing claims that foods made with fat substitutes help with weight loss. Apparently, the hitch is that synthetic fats can interfere with the body’s ability to regulate food intake, leading to inefficient use of calories and weight gain.

The Power of Good Posture

other’s warnings against slouching were correct. Recent research proves that poor posture not only makes a bad impression, it can make us feel physically weaker. The study, published in the Journal of Experimental Social Psychology, explored the relationship of posture and pain tolerance and found that by simply adopting more dominant poses, individuals can feel more powerful, in control and better able to tolerate distress. More, those studied using the most dominant posture were able to comfortably tolerate more pain than others assigned a more neutral or submissive stance. People tend to curl up into a ball when in pain, but the University of Southern California researchers recommend doing the opposite—try sitting or standing up straight, lifting the chin, pushing out the chest and generally expanding the body shape. They suggest that these small, yet empowering, changes in behavior can decrease sensitivity to pain. Adopting a powerful posture may even affect the body’s hormone levels, boosting testosterone, which is associated with increased pain tolerance, and decreasing cortisol, typically released in response to stress. natural awakenings

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Beginning in 2011, renewable energy production in the United States surpassed nuclear production in overall quantity and percentage. As a percentage of total U.S. energy generation, renewables are steadily, if modestly, gaining. California’s leadership goal targets the utilization of 33 percent renewable energy sources by 2020. Hydroelectric, geothermal, solar/ photovoltaic, wind and biomass combined make up a growing segment of the mix: 11.7 percent as of June 2011, surpassing nuclear at 11.1 percent. For the same period in 2010, nuclear was 11.6 percent, and renewable was 10.6, according to the U.S. Energy Information Administration. Forbes reports that many environmentalists, however, think that the two prominent technologies that currently make up much of the renewables sector—hydroelectric power, at 35 percent, and biomass, at 48 percent—are the least attractive. (Wind is the third-largest, at 13 percent of renewable, 1.5 percent of the total.) Large-scale hydroelectric power production has harmful impacts on river ecosystems and has become less popular in the developed world. As for biomass, each of the many types of feedstock must be evaluated individually for its emissions profile, water footprint and other considerations, such as whether farm fields or forests need that material to decompose in place in order to retain soil or ecosystem function.

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actionalert Faux Food

Demand Labels on Genetically Engineered Foods The United States is a rarity among developed countries in that it does not require labeling of genetically engineered (GE) foods. Russia, Japan, China, Australia, New Zealand and 15 nations in the European Union require notice of GE content. A poll by ABC News shows that 93 percent of Americans want the federal government to require mandatory labeling of these foods. The nonprofit Center for Food Safety (CFS) has filed a petition with the U.S. Food and Drug Administration (FDA) demanding that the agency require the labeling of GE foods, on behalf of the Just Label It campaign (JustLabelIt.org), a coalition of 350 companies, organizations, scientists, doctors and individuals dedicated to food safety and consumer rights. In 1992, the FDA issued a policy statement that GE foods were not “materially” different than traditional foods, and so did not need to be labeled. Agency policy severely constricts differences only to alterations that can be tasted, smelled or otherwise detected through the five senses. CFS Executive Director Andrew Kimbrell states, “Current FDA policy uses 19th-century rationale for a 21stcentury issue, leaving consumers in the dark as to hidden changes to their food. It is long overdue that the FDA acknowledges the myriad reasons genetically engineered foods should be labeled and label these novel foods once and for all.” Critics claim that GE foods are linked to both personal health and environmental risks. Tell the FDA to label GE foods and more at CenterForFoodSafety.org and TrueFoodNow.org.

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Soup’s On!

Healthy Choices Kids Love by Claire O’Neil

“W

hat’s a surefire way to get kids dashing to the dinner table? Simmer up a batch of hearty soup and then sit back and watch it disappear,” says Ken Haedrich. “Kids love soup,” he maintains, “because it’s warm and soothing and slurpy.” A former navy Seabee and author of the classic Soup Makes the Meal, Haedrich is a father to four grown children. “Besides being kid-friendly, soup has other advantages,” he continues. “It can be made ahead of time, and you’ll probably end up with leftovers— a bonus for busy families.” Soup is also a great way to get kids interested in vegetables and in cooking. “Starting at around 2 years old, kids want to be in charge of what they eat, just like they want to choose their own clothes,” says Beth Bader, author of The Cleaner Plate Club. So Bader and her daughter Amelie started entertaining fresh ways of looking at food. At the grocery store or farmers’ market, for example, they played “I Spy,” as in “I spy something purple that tastes like.... Amelie could pick any vegetable and we’d figure out how to cook it at home—often in soup,” says Bader. Chicken broth-based soups may

Oakland, Macomb, Livingston & St. Clair, MI

also boost immunity and help battle the sniffles, according to researchers at the University of Nebraska Medical Center. Dr. Stephen Rennard and his colleagues found that properties of chicken soup help soothe sore throats and ease other cold symptoms. Soups made with vegetable broths likewise offer anti-inflammatory properties and comforting goodness, maintains green living expert Annie B. Bond. Inspired by Haedrich’s book, Bond added her own spin to this soup for her daughter.

Grandma’s Healing Soup

“This light, restorative soup is so delicious you don’t have to be sick to enjoy it,” says Bond. “Either way, its luscious fragrance helps clear sinuses, and the potatoes soothe the digestive tract. It’s a delightful broth, filled with spinach, parsley, leeks and garlic, that yields minerals, vitamins and healing antioxidants, with some winter root vegetables for sweetness. A steaming bowlful on a cold winter day is wonderfully comforting.” Serves 4 to 5

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1½ Tbsp olive oil 1 large leek, well washed, white parts only, chopped 1 large carrot, peeled and diced small 1 large potato, diced small 1 parsnip, peeled and diced small 4 cloves garlic, minced 5 cups vegetable stock Sea salt to taste Handful fresh parsley leaves, chopped 4 oz (large handful) fresh spinach leaves, rinsed and coarsely chopped Freshly ground black pepper to taste 1. In a soup pot, heat the olive oil and add leeks, carrot, potato, parsnip and garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, and then bring to a simmer. 2. Simmer soup, partially covered, for about 5 minutes, and then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes or until the vegetables are tender. Add pepper to taste and serve piping hot.

This recipe is adapted from The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love, by Beth Bader and Ali Benjamin. “Parmesan rinds are the secret to a rich flavor in nearly any soup,” advises Bader, the mother of a 6-year-old. “When you finish up a wedge of Parmesan cheese, save the rind and freeze it for later use. When you add the rind to a hot soup, it will melt a bit and little pieces of Parmesan will blend into the soup. ” Tip: She finds farro, an ancient strain of grain, in the bulk foods aisle. Makes 12 servings 2 Tbsp extra-virgin olive oil 1 large onion, chopped 2 /3 cup chopped carrot (about 3 medium carrots) 2 /3 cup chopped celery (about 3 stalks) 2 garlic cloves, minced 10 cups vegetable or chicken stock 1 Tbsp dried summer savory 2 tsp dried thyme 2 bay leaves 2 small Parmesan rinds, optional 1 lb sweet potatoes, peeled and diced small (¼-inch cubes) 1 lb winter squash, peeled and diced small (¼-inch cubes) 1 cup farro, rinsed and drained or 1 cup lentils, rinsed, sorted and drained 1 bunch (about 12 oz) kale or chard greens, stemmed and chopped Sea salt and freshly ground black pepper to taste

photo by Beth Bader

photo by Stephen Gray Blancett

Winter Vegetable Soup

mirepoix, until the onion is translucent. 2. Add the stock and the savory, thyme and bay leaves. Bring to a boil, and then reduce the heat to a simmer. Add the sweet potato, squash and Parmesan rinds, and then simmer for 30 minutes. 3. Add the farro or lentils and simmer for 30 more minutes (or until the lentils, if present, are al dente). 4. Add the greens, and simmer for 5 more minutes. 5. Remove the bay leaf and Parmesan rinds. Season with salt and pepper to taste and serve. Annie B. Bond blogs and writes at AnnieBBond.com. Beth Bader blogs at ExpatriatesKitchen.blogspot.com and EatLocalChallenge.com. Claire O’Neil is a freelance writer in Kansas City, MO.

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POWER FOODS

BOOST ENERGY, LOSE WEIGHT

by Judith Fertig Brendan Brazier

o say that Brendan Brazier, a former professional triathlete from Vancouver, Canada, has energy to spare is an understatement. Brazier has turned his vegan Ironman success into a triptych of bestselling books: Thrive, Thrive Fitness and his new cookbook, Thrive Foods: 200 Plant-Based Recipes for Peak Health. He has created the Vega line of whole food products and become an activist for improving the health of people and the planet through food choices. “I discovered that with the perfect combination of the right foods, it was possible to achieve incredible levels of fitness that went far beyond what I could have achieved on a regular diet,” he explains. “The perfect combination for me is a whole food, Earth-friendly plant-based diet. But even small changes—like adding these seven clean, quality super foods to a person’s daily diet—can help decrease body fat, diminish visible signs of aging, boost energy without caffeine or sugar, enhance mood and improve sleep quality.”

Brazier’s Seven Super Foods Maca. This root vegetable from South

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“Diet is one of the things we have the power to change right now in order to begin to thrive.” America increases energy by nutrition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout. Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie. Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies. Chia. Small, white chia seeds help sustain energy and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding. Fresh leafy greens. Brazier believes the consumption of chlorophyll-rich, leafy green vegetables, combined with moderate exercise, is the best way to

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7STEPS TO THRIVE by Brendan Brazier My recommended action plan consists of seven easy steps. Step One. Examine your current diet. What things are you eating that might be reducing your energy or aren’t supporting your health and fitness goals? Step Two. Prepare for success by researching and listing foods that are conducive to thriving. Step Three. Graze throughout the day. Eating several small meals helps maintain energy levels, eases digestive strain and spreads nutrients to sustain us all day. Step Four. Drink a nutritious smoothie each day—it delivers whole food nutrition that’s easy on the digestive system and provides lasting energy. Here is a go-to favorite. Mango Cashew Smoothie ½ cup powdered hemp protein 1 cup mango, fresh, frozen or pulp ½ cup soaked raw cashews ½ tsp vanilla extract 1 Tbsp maple syrup (or agave nectar) 1½ cups purified water ½ cup ice Purée all ingredients in a blender until smooth. Step Five. Eat a big, green salad every day; these are a staple when eating to thrive. Step Six. Eat a raw energy bar every day; it’s an easy way to pack nutrition into a convenient, easy-tocarry form. Step Seven. Eat a substantial, balanced afternoon snack to head off hunger and overeating at evening meals. Consider healthy snacks— such as a handful of almonds, macadamia nuts or walnuts; a serving of organic carrots, celery or zucchini sticks; or an organic apple, pear or orange—instead of processed convenience foods. For more information, visit Brendan Brazier.com or join a free online program at ThriveIn30.com.

create a biologically younger body. Chlorella. This freshwater green algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster. Green tea. Rich in chlorophyll and antioxidants, green tea causes a slow, steady release of energy over the course of several hours. “Each new year brings fresh resolve to launch healthier habits that lead to fit-

ter bodies, better sleep, increased performance and happier lives,” says Brazier. “Diet is one of the things we have the power to change right now in order to begin to thrive.” Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd Lifestyle.blogspot.com.

Bowenwork™ - Australian manual therapy technique delivers great results for aches, pains and stress.

ould you like lasting relief from your chronic aches and pains? Have you tried other treatments and are still looking for relief? Do you want to live pain free and have more energy and vitality? Bowenwork is a unique manual therapy approach that balances the body using precise techniques that stimulate your body to relax and repair itself. Not forcefully, like some deep tissue methods. There is no twisting and cracking like traditional chiropractic. No needles like acupuncture. No oils like massage. And it doesn’t take 3x/week for a month or two, like physical therapy. Bowenwork sessions are extremely relaxing and it almost feels like your muscles are being strummed like a guitar. It is so amazing at how simply and effectively Bowen works through the clients nervous system to balance the body, remove muscular tension and stress and relieve all sorts of aches, pains and injuries. Everybody should see a Bowen Therapist! SCIATICA - Bowenwork was the breakthrough I had needed. I have found complete relief from my sciatic pain from this therapy. I love Bowenwork and would recommend it to anyone looking for pain relief. – Dana T., Madison Heights TENNIS ELBOW - After three sessions with Mark and Bowenwork, I was blown away by the marked improvement in my mobility. The pain has diminished so noticeably and I have days where there is no pain at all. - Ruth S., Commerce Twp.

exquisite skill. – Ranka M., Dearborn MIGRAINES - Bowenwork is a painless and very relaxing procedure and it works! I feel better about receiving natural treatment then taking powerful pain medications for migraines. I highly recommend Mark and Bowen Therapy for migraine sufferers. - Lynn G., Royal Oak FROZEN SHOULDER - For over a year, I could only lift my arm up to shoulder level. After two Bowen treatments, my arm went up to my ear pain free! I can finally brush my hair again! Thanks Mark! – Jean M., Sterling Heights NECK PAIN – I fell asleep on the couch and couldn’t turn my neck when I woke up. It only took Mark thirty minutes to get rid of my pain and restore my movement. I am truly impressed! - Jim H., Birmingham. Mark Rogers has over 15 years of bodywork experience. For more information call or visit his website.

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PILATES FOR WEIGHT LOSS Strengthen, Lengthen and Tone by Victoria Everman

Pilates, similar to yoga in its concentration on breathing, was developed by Joseph Pilates in just the past century. While it’s rare to break much of a sweat during a session, with its focus on major muscle groups and slow, intentional movements, Pilates has become a popular practice for all at the same time,” explains Jillian effecting weight loss.

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ilates can help to build and maintain lean muscle mass while you are losing weight, realign posture as the body’s center of gravity changes, promote long elegant posture and graceful flowing movement, and keep you centered and energized—

Hessel, a Los Angeles-based Pilates teacher with 26 years’ experience. “I find that many people are successfully losing weight with Pilates because they become much more aware of their bodies, and in turn, treat them better and make better food choices,” adds Ana Cabán, a Pilates fitness expert who

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Burn More Calories Creating muscle mass is one of the best ways to increase calorie-burning potential. Pilates can help accomplish that in spades. “Simply stated, Pilates is strength training,” says Alycea Ungaro, owner of Real Pilates, in New York City. “We work with resistance to increase strength and

hence, muscle mass. Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass.” Individuals can add a variety of tools to a basic Pilates mat routine to help tone muscles all over and avoid boredom. “I enjoy adding bands, body rings and light weights to my routine because it provides variety and challenges muscles in a different way,” says Cabán. Resistance bands are easily portable, yet create a considerable amount of challenging resistance to help firm and tone. The body ring, well known among Pilates enthusiasts, is another resistance tool used during mat exercise, often focusing on the lower body and core muscles.

Look Thinner One of the best ways to look and feel thinner is to maintain good posture. Pilates helps create better posture by firming not only the abs, but the back, as well. “All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better

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circulation, improved lymphatic flow and increased stamina of the muscles along the spine,” says Ungaro. Not only will toned spinal muscles help with continued weight loss vis-à-vis increased metabolism, standing up straight will automatically make a person appear thinner, thereby increasing one’s confidence, as well. “You will stand taller, hold your waist tighter and feel stronger,” she adds.

Craft Core Muscles Pilates is all about core strength—front and side abdominals and the entire back. Toned abs and a strong back help to prevent injury, improve posture, reduce lower back pain and even promote proper bowel function. But the most popular result is flat abdominals. “Pilates teaches people how to use their abdominals correctly—how to contract the abdominal wall, rather than let it distend. This simple mechanism can be used 24/7 in your daily life. That is the single reason that Pilates flattens abs so quickly,” comments Ungaro.

Improve Eating Habits “The increased body awareness will also make you less likely to indulge in unhealthy eating habits,” notes Ungaro. Experiencing the improvements to your body and of what it’s capable is incredibly motivating. “You will have a new respect for your body and be more likely to take better care of it,” she says.

Complete with Cardio No weight loss regimen is complete without cardiovascular work. Combining the strength training of Pilates and a consistent cardio session works to help you lose weight and tone up nearly twice as fast as doing either routine on its own. Walking up hills works, or to add variety and challenge, “Consider swimming, running or the elliptical machine,” suggests Ungaro. “Steady-state activity is great for cardio conditioning.” Victoria Everman, a freelance writer in San Francisco, California, contributes to Gaiam.com, from which this was adapted.

WHY DON’T YOU GO TO THE DENTIST?

ecently, a woman came to my practice for her 6 month dental hygiene visit. She comes in like clockwork every 6 months to make sure her oral health is in tip top shape. As I performed her dental exam and oral cancer screening, we discussed the fact that she had not needed any dental work in quite a long time and that she was in great oral health. She was beaming with pride because this was not always the case for her. When she first came to our practice as a new patient 2 years ago, it was the first time she had visited a dentist in 20 years! Not surprisingly, she needed some of work to get her oral health in shape. I have many stories just like this one and it always gets me thinking about why don’t people go to the dentist regularly or at all? Various surveys estimate that 30-50% of Americans do not regularly go to the dentist. While many of them cite cost as the reason, one-third of Americans who have dental insurance still don't go -- sometimes for years. The sad fact is that, in the vast majority of dental emergency cases, they could have been prevented if the patient had kept up with regular 6 month visits. If you only go in the case of an emergency, there is already something very wrong with your teeth. Addressing that advanced problem is often painful and usually significantly more expensive than keeping up with regular hygiene visits which allow problems to be diagnosed and addressed early. Keep in mind, the money you invest in regular hygiene visits and a filling could save you thousands of dollars in the future for a root canal and crown. Other common reasons for not going are fear or embarrassment. There are many people who are simply scared to go to the dentist. Some are afraid that it will be painful or uncomfortable, while others are afraid the

dentist will have bad news for them regarding the condition of their teeth. This would also include the people who aren't really afraid of the dentist, they are just afraid of what the dentist will think of their teeth. Many people that come to our practice are embarrassed to show us their teeth because they aren't in perfect condition. In my years of practice, I have yet to come across a patient that has absolutely perfect teeth. At our practice, we will not judge you based on the condition of your teeth. Quite frankly, it’s irrelevant. The most important thing to us is to change your belief about the value of dental care and get you on a path to Optimal Oral Health. Our mission is to provide you with an exceptional dental experience in the most trusted, friendly, relaxed and enjoyable environment and to help you achieve Optimal Oral Health. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness. 2012 is a New Year and there has never been a better time to change your life through better oral health! If it's been more than six months since you last visited your dentist, ask yourself 2 simple questions: Why don't you go to the dentist? and Is this really a good reason? For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-652-0024 or visit their website at: MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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Deepak Chopra Explores Conscious Being by Linda Sechrist

eepak Chopra, founder of the Chopra Foundation and the Chopra Center for Wellbeing, in Carlsbad, California, is a New York Times bestselling author and world-renowned authority in the field of mind-body healing. Regarded by Time Magazine as the “poetprophet of alternative medicine,” he also lectures around the world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

In War of the Worldviews: Science vs. Spirituality, you and physicist Leonard Mlodinow debate humanity’s most fundamental perennial questions. What is the crux of this

contention? Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that science does not address why the laws exist or how they arise. I maintain that the laws of nature, as well as mathematics, share the same source as human consciousness. He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physical world, science does not—and cannot—conclude that God is an illusion. While not defending God in religious terms, I maintain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the

practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego. underlying consciousness and creativity of the universe.

What is your understanding of consciousness? Consciousness is that which makes possible perception, cognition, emotions, personal relationships, biology, biological function, the environment and its relationship to us, as well as the universe and its relationship to us. Without consciousness, there would be none of this.

Do you feel consciousness and God are one and the same? Yes, God is infinite consciousness that expresses itself as the universe. We are little bubbles of consciousness in the ocean of consciousness. Outside of space-time, Infinite Consciousness expresses itself and gives birth to every form of individual consciousness—the individual observer and the internal process of observation, as well as the objects, which are also experienced within the observer.

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What steps can we take to shift human consciousness? No social transformation happens in the absence of personal transformation. Therefore, without worrying about other people, the questions to ask yourself are these: Can I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself? When we are personally practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must explore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

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How do you define transcendence? There are many levels of transcendence. The most profound is deep meditation, known to alter brain structure and lead to lasting transformation. Transcendence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling in love and selfless service. Whenever you experience any quality of pure consciousness, however fleeting, you have transcended the mundane. Pure consciousness, which is the unseen, infinite potential from which everything springs, is centered within itself; silent and peaceful, awake, self-organizing, spontaneous, dynamic, blissful, knowing, whole and encompassing. Despite the infinite diversity of the physical world, at a deeper level, only one process is occurring: Wholeness is moving like a single ocean that holds every wave. You experience this quality when your life makes sense and you feel a part of nature; you are at home simply by being alive. Linda Sechrist is a senior staff writer for Natural Awakenings.

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two-thirds of Americans that use complementary and alternative medicine (CAM) therapies each year. While these approaches to wellness have been practiced for millennia, it’s only been in the past decade or so that they have begun to move from the U.S. alternative fringe into the American mainstream. The widespread use of CAM therapies is due to a confluence of three trends: a growing body of credible scientific research that supports their effectiveness; popular demand for these natural, non-invasive and effective therapies; and growing recognition by conventional practitioners that healing is accomplished through holistic treatments that address body, mind and spirit.

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chi, qigong or Pilates class? Many of us also meditate regularly and pray for sick friends and relatives. If we’ve engaged in any of these activities, we are among the nearly

Today, even the staid American Medical Association recommends a multivitamin supplement for virtually everyone; you can find a yoga class in almost any YMCA or community college; prestigious medical schools have departments of complementary and alternative medicine; and some hospitals are encouraging their staff to become proficient in energy medicine and healing techniques. The U.S. government established the National Center for Complementary and Alternative Medicine (NCCAM) in 1992, under the auspices of the National Institutes of Health, to investigate and evaluate promising unconventional medical practices. In the 21st century, it’s been picked up more widely under the concept of integrative medicine, in which conventional medical and more natural therapies are used to complement one another. This encouraging development also reflects current trends among major categories of therapies that

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Acupuncture/Traditional Chinese Medicine

Understanding Traditional Chinese Medicine (TCM) requires a dramatic mental shift away from symptomrelated modalities of Western medicine. Here, one’s wellness and illness is based on managing the flow of energy, or chi (pronounced CHEE), through the body. TCM has been used in China and others parts of Asia for 5,000 years. Its core concept requires that the practitioner treat the underlying causes of disease, rather than just the symptoms. TCM has now become foundational in modern thinking as well, prompting an understanding that the entire organism— body, mind and spirit—must be addressed in order for healing to take place. “Homotoxicology is the most exciting trend in TCM today,” says Jonathan Wald, an acupuncture physician and academic dean of East West College of Natural Healing, in Sarasota, Florida. He explains: “It’s a blend of homeopathy, acupuncture and herbal medicine, with allopathic diagnostic techniques.” Homotoxicology (sometimes called biopuncture) applies herbal and homeopathic solution injections at specifically related energy meridian points to relieve various disease conditions or pain and rebalance the body. Another promising development is use of the Ryodaraku machine that measures electrical resistance to identify diseases in their beginning stages, affording early treatment. “I think of Ryodaraku almost as a TCM form of a blood test,” says Wald. “It helps us see what’s going on and we can often correct it with a little electrical stimulation pen.” Today, TCM and Western allopathic medicine are being considered in concert more often as practitioners find practical common ground in hospitals and clinical settings throughout the United States.

Energy Therapies

Current energy therapies comprise a broad range of hands-on healing modalities, ranging from Reiki, Healing Touch and Emotional Freedom Techniques (tapping), to an increasing array of hybrids. The Energy Medicine

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Institute (EnergyMed.org), in Ashland, Oregon, notes that energy medicine can employ a variety of non-invasive methods intended to trigger the body’s natural healing powers, working to activate energies that have become weakened, disturbed or unbalanced. According to the institute, flow, balance and harmony can be restored and maintained within an energy system by tapping, massaging, pinching, twisting or connecting specific energy points (known as acupoints) on the skin; tracing or swirling the hand over the skin along specific energy pathways; exercises or postures designed for specific energetic effects; focused use of the mind to alter specific energies; and/or surrounding an area with healing energies (one person’s energies impact another’s). Nicolas Ortner, founder of The Tapping Solution, calls this Emotional Freedom Techniques-based energy modality, “…a combination of ancient Chinese acupressure and modern psychology.” By tapping on meridian points of the body while repeating certain helpful affirmations about health or emotional situations, energetic blockages can be removed, allowing profound physical and emotional changes to take place. Ortner is excited about the growing awareness of self-guided healing through energy modalities, including his technique. “We had 350,000 people at our online Tapping World Summit last year,” he says. “That says something about the need that we are fulfilling.”

Herbalism

Herbalism is widely practiced worldwide to heal body and mind, and herbs and other plants are sometimes used in spiritual healing. Herbs are commonly prescribed by conventional physicians in Europe. In 1978, the German Commission E published a list of more than 300 herbs, noting research attestwww.NAeastMichigan.com

ing to their safety and effectiveness, as well as possible side effects and drug interactions. The United States has lagged in its acceptance of herbal interventions. Still, Susun Weed, founder of the Wise Woman Center, in Woodstock, New York, and author of four herbal books, including Healing Wise, points out that drug companies have been quick to isolate various herbal medicine components and market them as prescription drugs. “In the ’60s, I discovered that the weeds in my garden were better medicinal plants than the ones I intentionally planted,” recalls Weed. “Back then, there was a general belief that these alternative systems weren’t ‘real’ medicine.” But it’s more a matter of the Western world catching up with the rest of the world, she notes. “The World Health Organization says that 90 percent of the health care given on this planet is given by women in their own homes, using local plants.” Weed reports that across the United States, attendance at herbal conferences has soared. Herbalism is a big idea whose time has come again, and is now being rewoven into family life. “I call it re-weaving the healing cloak of the ancients,” she says. “This is evolutionary medicine.”

ciple of “like treats like,” involves the use of highly diluted substances to trigger the body’s natural process of healing. According to The Society of Homeopaths, “A substance which causes symptoms when taken in large doses, can be used in small amounts to treat those same symptoms.” For example, drinking too much coffee can cause sleeplessness and agitation. Thus, when caffeine is made into a homeopathic medicine, it could be used to treat people with these symptoms. Dana Ullman, author of The Homeopathic Revolution and Everybody’s Guide to Homeopathic Medicines, notes that the trend in homeopathy in the United States has its debunkers. He attributes this to establishment fears that, “If homeopathy is true, then everything about modern medicine and science is false.” But, he adds, “The homeopathy deniers ignore or downplay the substantial body of verifying evidence from basic science

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Meditation and Related Therapies

The Centers for Disease Control and Prevention note that 90 percent of all doctor office visits are related to stress. Meditation, breath work, guided imagery and some yoga disciplines are effective ways to slow down the mind, relieve stress and bring body , mind and spirit into balance. More than 1,000 published studies have linked various types of meditation as well as contemplative yoga to changes in metabolism, blood pressure, brain activation, stress relief and pain reduction. Angela Wilson, assistant director of the Institute for Extraordinary Living (IEL), affiliated with the Kripalu Center for Yoga and Health, in Lenox, Massachusetts, reports burgeoning interest in these therapies. “Doctors have become very interested in any practice that can help people slow down and calm down,” observes Wilson. A 2007 NCCAM study found that 9.4 percent of U.S. adults, more than 20 million people, had practiced meditation in the previous year. Some of the latest IEL research provides scientific proof that Kripalu yoga (often called “meditation in motion”) can act as a buffer, “…helping people to face daily challenges without getting rocked off their feet or off their center,”

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says Wilson. She is also excited about a recent Massachusetts General Hospital study. It showed that in just eight weeks of practicing meditation, subjects experienced physiological changes in the part of the limbic system that relates to fear, resulting in less stress and anxiety.

Naturopathy

Naturopathic medicine, a general system of natural medicine, includes nutrition, herbalism, homeopathy, acupuncture and energy medicine. Its goal is to holistically address the entire organism—body, mind and spirit. In general, naturopathic physicians are those that work to support our innate healing abilities. They universally encourage adoption of lifestyle changes that promote optimal health. In states where naturopathic doctors (ND) are licensed, practitioners are required to graduate from a four-year residential naturopathic medical school and pass a board examination. In states that do not license them, people that successfully complete online courses can call themselves a naturopath. Make sure that any consulting naturopathic doctor has graduated from a residential program approved by the American Association of Naturopathic Physicians (Naturopathic.org). Carl HangeeBauer, current president of the national association and a doctor of naturopathy with San Francisco Natural Medicine, has long been a proponent of licensing. He observes, “Currently, 16 states license naturopaths, and the trend is toward more licensing states and inclu-

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states and 82 countries. “We are at the beginning of a revolution,” he says. “By 2020, people will see that the quality of our food affects everything. Awareness and education are at the forefront of this revolution, and movements like ours are among the major catalysts for change.”

Looking Forward sion in federal programs, as well as loan forgiveness.” He believes this will bring more qualified students to the profession. Economics is among the many incentives driving consumers to a greater awareness of the benefits of pursuing wellness, as they come to understand how major, long-term medical bills might be reduced by applying common sense, healthy lifestyle practices and other doable steps toward preventing illness in the first place. “Our practice is growing every year. People are willing to pay for quality health care,” remarks Hangee-Bauer.

Nutrition

Nutrition comprises the time-tested foundation of health and includes foods and vitamin and mineral supplements, as well as herbs and spices. Importantly, core values about nutrition vary from culture to culture. In the United States, the Standard American Diet (SAD) has been off-track for long enough that it has resulted in a widespread health crisis. The problem is that, contrary to the counsel of nutrition experts, many of us have become heavily dependent upon high-fat, high-sugar, heavily processed foods. The typical American’s diet is severely lacking in recommended vegetables, fruits and whole grains. “The health crisis isn’t limited to the United States,” states Joshua Rosenthal, founder of the Institute for Integrative Nutrition, in New York City. “Fast food and processed foods have invaded other traditional cultures, as well. Today’s chronic diseases that plague our own population now constitute a world health crisis.” Rosenthal is encouraged by the growing awareness of healthy eating, as taught by 19,000 graduates of his school, providing services in all 50

Overall, today’s trends in CAM therapies are positive, hopeful and helpful. Conventional medicine seems to be becoming more open to a broad range of therapies it once peremptorily relegated

to the scientific dustbin. New research and long-term evidence proves that many of these non-invasive therapies are effective and can work hand-in-hand with conventional therapies. Individually and in combination, they can result in healings and cures once unimaginable to traditional practitioners. Kathleen Barnes has written 18 books, most of them on natural health and healthy living, and owns the publishing company Take Charge Books. Connect at KathleenBarnes.com.

Is Your Doctor Prescribing You Horse Urine for Your Menopause Symptoms?

sk any 40+ year old woman about her health, and menopause will often be one of the first things mentioned. Menopause symptoms drive women crazy! What woman wants to open the bedroom window in the middle of winter, sleepwalk her way through her workday, or yell and scream at the their loved ones at the drop of a hat? Women should be tired of getting prescriptions for depression just because they’re going through menopause. Menopause symptoms are horrible, and no woman should have to live with them. Well, with bio-identical hormone replacement therapy (BHRT), now they don’t! BHRT has been repeatedly featured on Oprah, and is fully endorsed by the American Academy of Anti-Aging Medicine. Unlike typical hormone replacement therapy drugs, like Premarin or Prempro, which are manufactured from horse urine and can increase the risk of breast and ovarian cancers, bio-identical hormones are made from natural plant-based ingredients like wild yams. BHRT is now available right here at the Natural Wellness & Pain Relief Centers of Michigan. Dr. Megan Strauchman, the center’s medical director, is expertly trained in the diagnosis and treatment of symptoms that respond well to bio-identical hormones, such as hot flashes, mood swings, chronic fatigue, migraines, loss of libido, and “brain fog.” Dr. Strauchman is fellowship trained in anti-aging and regenerative

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medicine, and frequently uses BHRT to successfully treat her patients. According to Dr. Strauchman, “Hormonal imbalances can be caused by a variety of environmental factors and lifestyle choices. Chemicals in our makeup, toxins in our air and water, preservatives in our foods, and heavy metal exposure can all contribute to hormonal imbalances. My goal for each patient that I see is to figure out not just what is wrong, but also why it’s going wrong. That way I can correct the underlying cause of the symptom and keep it from coming back. This is the true essence of preventive medicine.” Many physicians providing this therapy charge several hundred dollars and do not bill health insurance. However, Dr. Strauchman is dedicated to making bio-identical hormones affordable to everyone. “I believe that everyone should have equal access to this revolutionary therapy. Our offices are happy to bill our patients’ health insurance plans if they cover it.” For more information on bio-identical hormones, or to schedule your initial 20-minute consultation with Dr. Strauchman, please call 810-694-3576 in Grand Blanc, or 586-727-7500 for her Richmond office. You can also visit her website at www.NWPRC.com for information and blog updates.

January 2012

naturalpet Relief For Bone, Joint and Nerve Problems...Without Breaking the Bank Healing Pets with Vibrational Medicine By Dr. John M. Simon

here are many ways to heal physical injury and disease in both humans and animals. Conventional western medicine uses primarily drugs. Herbal medicine uses natural substances derived from parts of plants, and nutritionists uses â&#x20AC;&#x153;mega-nutrient therapyâ&#x20AC;? including high doses of vitamins, minerals, enzymes and probiotics. However, there is another form of healing called Bio-Resonance Therapy that uses vibrational energy rather than drugs and nutrients to repair diseased or damaged tissue. Different forms of bio-resonance therapy include pulsed magnetic therapy, soft laser therapy, color therapy, infrasonic therapy, electro-crystal therapy

and scenery therapy. Each of these modalities provides a different form of vibration energy which helps heal diseased tissues and organs by restoring them to a healthy vibrational state. When diseased cells are treated with an external resonance frequency source, the molecules in the cell wall begin to vibrate at the healthier frequency. You might relate bio-resonance therapy to a vibrating tuning fork which when brought near another tuning fork will cause that previously "quiet" fork to begin vibrating at the same frequency. Once the cell wall is vibrating at a healthier frequency it can resume its battery-like character, which allows the cell to maintain a normal voltage. This voltage provides energy that can be utilized to help cellular functions such as: nutrient and oxygen utilization, energy production and the excretion of toxic waste. Bio-resonance therapy recharges damaged cells and helps them to maintain their charge until the bodyâ&#x20AC;&#x2122;s own electrical energy flow enters the damaged tissues and completes the job of healing. I use bio-resonance therapy every day in my veterinary practice to treat ani-

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mals with lameness, arthritis, tendonitis, ligamentitis, cartilage degeneration, ruptured disks and inflammatory organ disease. It is used either alone or in combination with herbal medicine, drugs and homotoxicology and even to stimulate acupuncture points. All the different forms of bio-rezone therapy are safe, painless, and easy to use and have no side effects. The owner of a dog, for example, that is in pain and paralyzed as a result of a ruptured disk is usually referred to veterinary neurologists who can perform an MRI to determine which disk is ruptured. The neurologist will then recommend decompression surgery to take the pressure off the spinal cord. Unfortunately, the combined cost of the MRI and the surgery is often over six thousand dollars and success is not guaranteed. On the other hand, using a combination of electro-acupuncture and bioresonance therapy will often prove very successful at getting the animal to walk again, and for a significantly lower cost. Infrasonic therapy, laser therapy, and pulsed magnetic therapy are different

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forms of bio-resonance therapy that can be used with or without acupuncture to reduce inflammation, restore voltage to the damaged spinal cord cells and return function to the dog or cat’s paralyzed limbs. Successful treatment of painful pets with bio-resonance therapy is not a one-time treatment. A series of treatments at weekly intervals is necessary and often no improvement is noticed until the 3rd application. Six weekly 30-minute treatments is commonplace. However, additional treatments may be recommended if the animal is much improved but not completely healed. So if you or a friend have a pet who is lame, paralyzed or suffering in severe pain from a bone, joint or nerve problem, please do not give up on this animal just because you can’t afford expensive diagnostics and surgery. Remember that bioresonance therapy, with or without acupuncture, can often produce surprisingly good results without breaking the bank. Dr. John M. Simon is the owner of the Woodside Animal Clinic in Royal Oak MI, where for over 30 years he has been healing dogs, cats, birds, rabbits, and rodents with both alternative and traditional medicine. He is the author of 4 pet care booklets, a past president of the Oakland County Veterinary Association and the first veterinarian in Michigan to perform “In Clinic Pet Adult Stem Cell Therapy.” See ad page this page. natural awakenings

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Cholesterol

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by Nedra Downing, D.O. We haven’t stopped talking about cholesterol for the last 60 years. Blamed for causing heart disease, elevated blood cholesterol is the target for prevention and treatment. According to the National Center for Health Statistics, more Americans die of heart and blood vessel disease than from any other cause. This includes heart attacks, high blood pressure, strokes, and congestive heart failure. Although many factors play a role, high cholesterol has often been targeted as the main cause. Costs of treating heart disease are expected to triple by 2030, according to the American Heart Association— creating a burden our health care system cannot afford. Most costs are from surgical intervention, but also from high-cost medications used to treat heart disease. The most commonly used of these drugs are the statins, a group of similar drugs which block cholesterol production in the liver. Statin drugs dramatically lower cholesterol, are easy to take and have been proven to help decrease heart

disease. The most popular statin drug today, Lipitor, topped worldwide drug sales in 2010—generating $10.7 billion, with 11.7 million patients taking the drug in the U.S. alone. Recent news has caused concern among millions taking statin drugs to lower their cholesterol. A report in The Lancet, one of the world’s leading medical journals, linked these drugs with a higher risk of developing diabetes, especially among older persons. If these drugs increase risks for developing diabetes, should so many people be taking them? Causes of Heart Disease Buildup of cholesterol deposits in artery walls, called plaque, leads to narrowing that limits blood flow. These deposits start out like thick oatmeal, then change to become hard and stiff. Sticky fats, cholesterol, proteins, and calcium are deposited in the lining of arteries at sites where damage has occurred. Cholesterol deposits are not made

in veins, or along the whole length of arteries. Cholesterol plaques occur only in areas where previous cell membrane damage has occurred. High mechanical stress from the heart’s pumping action, high blood pressure, consumption of oxidized fats or cholesterol can cause such damage. When openings in arteries are narrowed, delivery of oxygen and nutrients to cells is lessened and chances of blockage of the artery from a blood clot or other debris are increased. When this happens, symptoms and damage of heart disease occur. Inflammation Contrary to popular belief, it is not the cholesterol levels or the cholesterol containing foods that are the culprits in heart disease, but those foods and other

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things that cause inflammation in the body. Chronic inflammation is now considered to be a cause of heart disease and other common illnesses including cancer, diabetes, Alzheimer’s disease, metabolic syndrome, and arthritis. Statin drugs reduce inflammation, and this may be their mechanism of action in heart disease rather than just lowering cholesterol. Cholesterol is actually essential for good health. In fact, it is so important that we worry when levels become too low. Cholesterol is found in all the body’s cells and is needed for proper cell structure, hormone levels and brain function. It's carried through the bloodstream attached to proteins called lipoproteins. Low-density lipoproteins (LDL) carry cholesterol throughout the body, delivering it to different organs and tissues and patching arterial walls. High-density cholesterol (HDL) can pick up some of this deposited cholesterol to clean out arteries; therefore, LDL is often referred to as “bad” cholesterol and HDL is “good” cholesterol.

"Diets don’t work!"

Controlling Heart Disease Dean Ornish, M.D. has shown that a low-fat and cholesterol diet, which includes good omega-3 oils, fresh fruits, vegetables, and soluble fibers; along with exercise, meditation, and stress reduction can actually reverse buildup of cholesterol plaques in human arteries. Natural supplements can also help when added to a good diet. Likewise, Julian Whitaker, M.D. has reversed heart disease and diabetes without drugs at his California clinic. Within 12 weeks on a mini-fast of fluids and exercise in the morning with no food, then eating sensibly starting at noon, his patients have dropped their cholesterol and weight. The message from both is the same: “You must eat right.” Ornish says, “The body has a remarkable capacity to heal itself. If you eat and live better, you can feel better. Lifestyle is better than drugs.” Thursday, January 19, 2012 to pm do? 6:30 pmWhat - 8:30 Work with a doctor. Get a physical exam, electrocardiogram (EKG), and a comprehensive lab workup. Evaluate risk factors, then do something about them if necessary. Keeping blood pressure under control is very important, and can be done with diet, exercise, a few herbs, minerals, and nutrients most of the time. The Bottom Line Many people are taking statin drugs that do not need them. Side effects can be significant, and are unknown for long-term usage. Most cholesterol can be controlled with diet, exercise, naturalfactors.com and other lifestyle changes. These are not hard to do, but staying with them can be difficult. People want quick results, and that is what statin drugs do best. But for long-term good health, eating right, moving the body, working with relationships and emotional stress, developing spiritual practices are the best plan. Nedra Downing, D.O. holds degrees in pharmacy and human nutrition. She started The Downing Clinic, located in Clarkston, in 1991 where she practiced nutritional and environmental medicine for 20 years. For information, call 248625-6677 or visit TheDowningClinic.com/lowercholesterol See ad page 8.

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How to Be a Good Patient by Terri Evans

eing a good patient is essential to any successful treatment, especially holistic treatment. Often, people seeking alternative care arrive at a practitioner’s or therapist’s office fed up with conventional treatment and confused by the lack of permanent healing, yet newly expectant of receiving quick answers and recovery. It helps if the individual understands how the two approaches differ and can even complement one another. With conventional medical care, doctors focus on identifying the disease that is creating the symptoms affecting the patient. The goal is to halt the progression of the disease and/or sustain life. Alternative practitioners’ goal is a patient’s overall wellness and improved quality of life. They focus on uncovering and alleviating any imbalances that are robbing the individual of their quality of life. A holistic practitioner and patient are a team with a mutual mission. This means they can expect to spend time together completing and evaluating detailed medical histories and lifestyle information sheets, consulting and

sharing observations, collaborating in carrying out treatment and cooperating in initial and follow-up examinations. The personal patient/client relationship is generally more intensive than experienced with conventional services. As with any field, it is important to check a practitioner’s credentials and educational background to ensure that he or she is qualified. It’s also vital that each service provider be a good fit for a patient’s needs, personality and circumstances. So much information is available today via the Internet that figuring out the best combination of treatment options can be overwhelming and confusing. Informed, friendly collaboration between practitioner and patient produces the best results in restoring and even expanding overall quality of life. Here are some tips on how patients can serve their own best interests. Take responsibility. Play an active role in improving your own health. Become knowledgeable about options presented by a trusted practitioner. Taking action in spite of possible fears

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gives you some sense of control. Partner with your practitioner. Offer regular, precise and accurate reports on your treatment’s progress. With alternative care, treatment is highly individualized and requires ongoing monitoring and adjustment to discern what is working and what isn’t. Follow and continue treatment as advised and exercise patience and compassion for yourself and your treatment team. Take care of yourself. Eat healthy, sleep until rested and regularly engage in suitable physical activity and gentle exercise. Call whenever you need help or advice. Stick with it. Expect incremental progress, even in the face of setbacks. Visualize an optimum state of wellness for yourself. Past failures do not need to be repeated when you work in tandem with your practitioner partner(s). Watch for relief, then acknowledge and nurture it by being a good patient. Share all good news with your practitioner. Don’t own the disease. Avoid scary labels and lists of symptoms in discussions with yourself and others. You want them to visualize health right along with you. Maintain a healthier lifestyle. Returning to old habits may cause problems to return. Make health a priority in daily choices. Treat your practitioner with respect. Caring natural practitioners are ready and willing to walk with you on your path of healing. Forego rants about past bad experiences and direct any complaints about lack of coverage for alternative treatment toward the insurance companies. Remember, your success is also your natural practitioners’ success, and they are invested in answering your questions and earning your trust. Help them help you. Finally, let them know when they’re doing a good job; a little appreciation goes a long way during a day of caretaking. Terri Evans has a worldwide practice that began in Southwest Florida in 1991. A Doctor of Oriental Medicine and licensed acupuncture physician, she is certified in many modalities of alternative medicine. Learn more at MagnifyYourHealth.org. January 2012

inspiration

In the Year 2012 Dispelling the Mystery by Linda Sechrist

Searching “Maya 2012” online yields a morass of some 10 million results, so Natural Awakenings sought clarity about the phenomenon of expected world change associated with December 21, 2012, by focusing on what leading authorities have to say.

ohn Major Jenkins, a respected 2012 author of Maya Cosmogenesis 2012 and The 2012 Story, and director of The Center for 2012 Studies, created contemporary awareness of the galactic alignment of the sun with the center of the Milky Way galaxy, which underlies the famous 2012 cycle-ending date on a winter solstice. His studies of the original Mayan calendar, located in Izapa, supported the true day count

of the Mayan Long Count calendar. Jenkins points out that according to the calculations of astronomer Jean Meeus, this alignment began around 1980 and will end around 2016. “Meeus’ calculations support my belief that the alignment occurs over time, rather than precisely on December 21, 2012,” advises Jenkins. Robert Sitler’s long-standing personal relationships with today’s Maya and formal study of their living communities in Mexico and Guatemala inform his latest book, The Living Maya: Ancient Wisdom in the Era of 2012. He serves as director of Latin American studies at Stetson University, in DeLand, Florida. Both experts agree that December 21, 2012 signals neither the end of the world nor the conclusion of the complex Mayan calendar; it is however, the end of the 13-Bak’tun cycle of 5,125 years. The calendrical

Oakland, Macomb, Livingston & St. Clair, MI

cosmology indicates that this period comes to fruition on December 21, 2012, the northern hemisphere’s winter solstice. “Nothing in any of the ancient hieroglyphs refers to the end of the world,” advises Sitler. He further notes that contemporary Mayas’ strong environmental ethic aptly supports the needed shift in consciousness forecasted for 2012. From Jenkins’ perspective, the shift is what the ancient Maya saw as a transformation and renewal involving an awakening of consciousness. “It is a misconception that the awakening will automatically happen on December twenty-first.” He explains that Mayan spiritual teachings intended to empower individuals and provide guidelines for how awakening can occur in a ceremonial context at the end of cycles. “To the living Maya, awakening from a state of ego-centered, self-serving sleep means waking up to a larger perspective of unity consciousness; of seeing that our collective state of outof-control egoism and greed is not good for Earth,” says Jenkins. Daniel Pinchbeck, author of 2012: The Return of Quetzalcoatl and editor of the online blog Reality Sandwich, concurs. He believes, “We are undergoing a transformative process now, as a collective organism, which will lead to an evolutionary leap of consciousness on a species level.” He believes we’re on the way to developing an integral worldview; a holistic perspective that realizes the value of indigenous and traditional knowledge systems, without rejecting the scientific and technical developments of modern times. For more information, visit RobertSitler. com, TheCenterFor2012Studies.com and RealitySandwich.com. Linda Sechrist is a senior staff writer for Natural Awakenings.

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Low Investment Work at Home Great Support Team Marketing Tools Meaningful January New Career 2012 41

calendarofevents

Tuesday, January 10

NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online.

Friday December 30

Saturday, January 7

New Year’s Appetizers w/ Mood! - 4-6pm. Join our NEW Demo extraordinaire Mood for some easy holiday appetizers. Ring in the New Year with simple easy to make appetizers for entertaining for 2 or 200! Whole Foods Market, Troy.

New Year’s Bird Count - 8am, Nature Center. Bring binoculars and dress for the outdoors to participate in a census of Kensington’s birds. Experienced leaders will guide teams to various parts of the park. Beginners welcome! Preregister. Kensington Metropark Nature Center near Milford/ Brighton. 800-477-3178.

Saturday, December 31 Let Your Spirit Lead You - 10am-12:30pm. 3C's Workshop: Completion. Creation. Celebration! You are invited to a transformational workshop to complete your year and create a purposeful 2012. $40. Soothe Your Soul, 2B South Washington, Oxford. Hannah Cornell-Schroeder 248-2369855. See ad page 30. New Years Eve Yoga Practice - 6-7:30pm. A Magical Jivamukti inspired Yoga Class led by Abby. Live music by Dave. Asana practice followed by chanting and meditation for a blissful evening. $15/$20 at door. House of Yoga, 2965 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 54.

Wednesday, January 4 Raw Food Tasting - 5-7pm. Detox with Deb Join Deb Klungle of Nourished Body & sample some delicious raw food that will help cleanse your whole body for the new year. Talk with Anca Iordachianu of Wheatgrass and Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with raw foods. FREE. Whole Foods Market, 2880 West Maple Road, Troy. Dawn Danhausen 248-649-9600. See ad page 10.

Thursday, January 5 Better Health Now and For a Lifetime Class 6:30-8:30pm. FirstLine Therapy Coordinator, Ann Heusted, RN, will conduct a seminar introducing attendees to the lifestyle modification program, FirstLine Therapy. This customized program includes personal consultation, individualized nutrition plan, testing for progress and group classes. FREE. The Downing Clinic, 5715 Bella Rose Blvd, CLARKSTON. Call 248-625-6677 to register. See ad page 8.

The Diet They Don’t Want You to Know About - 11am. By Juli Johnson, certified BioMeridian technician. FREE. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 37. Tot Time – Animals in Winter - 10am. Come discover how these amazing creatures live through the winter. Be prepared to look for animal tracks outdoors. Ages 2-5. $3/child. Preregister. Indian Springs Metropark Environmental Discovery Center near White Lake. 248-625-6640. Explore Nature in Winter with Your Family 1pm. Look for animals, big and small, and the signs they leave behind. Then return to the Nature Center to enjoy some hot cocoa. Dress for the weather. All ages. $3/person. Preregister. Metro Beach Metropark Nature Center located near Mount Clemens. 586-463-4332. New Year Family Yoga - 11:30am-12:30pm. This low-impact, Hatha style yoga class is great for the whole family. All ages invited. Replenish lost energy from the holidays, spend time with your loved ones, and focus your intentions to fulfill your New Year’s Resolutions. $15. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 9.

Sunday, January 8 Meet the Nature Center Animals - 1pm. Take a closer look at the animals that live in the Nature Center. Watch the interpreter feed the snakes, turtles, fish and frogs to learn more about them. All ages. $3/person. Preregister. Metro Beach Metropark Nature Center located near Mount Clemens. 586-463-4332.

Fibromyalgia - 6-7pm. This class covers causes of the disease, what nutrition and lifestyle changes are needed, and specialized testing commonly missed. Seating limited. FREE. Fraser Activity Center. Info: Jennifer 586-774-6301. Learn to Crochet - 6:30-8pm. Learn how to become comfortable with them basic tools involved to crochet simple patterns. Also understand how to read beginners crochet patterns. All materials are provided to create fun scarves $25. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 9.

Thursday, January 12 Green Lecture Series - 7pm. FREE. Whole Foods, Rochester Hills. 248-371-1400.

Friday, January 13 Meditation Group in Lake Orion - 5-730pm. Looking for others to meditate with or would like to learn about meditation then please come join the group. Contact April for the location address. $10. The Conscious Connection Center, Lake Orion. April Shackelford 810-423-7577. See ad page 51. The Basics of Good Nutrition - 6-10pm. Certified Nutritionist and owner of Nutrition Unlimited, Mark Meyerson. Why lowering your cholesterol, avoiding red meat, cutting back on eggs and restricting salt is NOT the way to good health. Learn the truth and truly take back your health! $20. The Troy Marriot, 200 W. Big Beaver Rd, Troy. Register: 248-828-8494.

Saturday, January 14 Flint Farmier's Market / FIA Urban Hike - 10am. 1 Mile, Level of difficulty: Easy. Start your morning at the Flint Farmer's Market and join walkers for a nice urban walk through trails that connect to parks. Meet near the north doors (side closest to the river) table inside the Market. 420 E. Boulevard, Flint. Contact: Mike Haley 810-686-6354. The Role of Practical Spirituality and Its Importance for a Better Quality, Stress-Free Life in the Light of Kriya Yoga - 10am-1pm. Swami Atmanandaji, renowned Kriya Yoga Meditation Master. Lecture with practice session. Bring a yoga mat. Love offering. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. 772-40-KRIYA. See ad page 18.

Lisa Murray Machala, BA CMT CESMT Specializing in integrated wellness massage. Helping clients feel and perform better since 2004. 8080A Ortonville Road, Clarkston, Michigan 48348 29231 Northwestern Hwy, Southfield MI 48034 Call or text 248.921.6322 www.Lisamachala.massagetherapy.com www.MichiganEquineTherapy.com

Oakland, Macomb, Livingston & St. Clair, MI

248-625-5192

•

www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives. Practitioners, Educators, Participants and Students Desired. Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc. www.NAeastMichigan.com

Are Hormones making you Fat? - 10:30am-noon. By Dr. Josh Shields D.C., Functional Medicine Practitioner and clinic director of Integrative Wellness Centers. FREE. Better Health, 42875 Grand River, Novi. RSVP in store or call 248735-8100. See ad page 37

Tune in to

BoB & RoB Allison’s

X Country Ski - 11am. Distance: 4-6 miles, Level of Difficulty: Easy-Intermediate. Independence Oaks groomed trails. Car pool into the park. Day Passes $7 per carload. Ski Rentals available. (Call Independence Oaks to confirm your rental). Info/Contact: Linda Berker 810-348-8664. Making Peace with Food Workshop - 11am1pm. Are you ready to never diet-and fail-again? Overcome compulsive eating. Heal emotional eating with a “non-diet” mindfulness based approach (see author Geneen Roth). Taught by 18-year Eating Disorder Expert and Coach, Abbe J Grossman, MA. FREE. Center for the Treatment of Anxiety Disorders, 28592 Orchard Lake Rd, Ste 301, Farmington Hills. Info: 248-470-5738. See ad page 12.

on Air: 248-557-3300

Raw Food Introductory Class - Noon. By Michael Dwyer a certified raw food instructor who has been giving raw food classes for six years. Jump out of bed in the morning feeling totally awake, vibrantly alive, and healthier than you have ever felt before, in the best shape of your life and free of any excess weight. Possible on a raw food diet! Come sample a number of raw food dishes and see how easy and delicious raw food living can be. FREE. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 37. Everything You Need to ‘Snow’ - 1pm. Besides the cold weather and the snow, what makes the winter...well, winter? Join us as we explore the wonders of this beautiful season! Ages 7 and up. $3/person. Preregister. Indian Springs Metropark Environmental Discovery Center near White Lake. 248-625-6640. Intro To Yoga Workshop - 1-3pm. Interested in Yoga but don't know where to start? Let us introduce you to basic postures, breathing, history & philosophy of this ancient science. $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55. Health Starts Here Passport Fair - 1-4pm . Enter to Win a FREE Pantry Makeover! Taste items throughout the store that are nutrient-dense and delicious. Pick up a passport and visit each department for a tasty and nutritious sample. Once you reach your final stop, use your passport and enter to win a $50 Basic Pantry Makeover; no purchase necessary one entry per person please. Whole Foods, Rochester Hills and Troy. Winter Owl Walk Outing - 5pm. learn about owls and their calls during the potluck dinner followed by a short walk into the nearby Brighton State Recreation area to observe Screech owls and Great Horned owls. Bring warm clothes, a flashlight, beverages and a dish to pass. The Crossroads Group of the Sierra Club, hosted by Lee Burton and Roberta Shaw Reeves, 6277 Cowell Road, Brighton. Directions/info: 810-231-9045.

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Awakening to Love (presented by Seija) gathering 6:30pm, workshop 7-9pm, Mo and John's, Ann Arbor. Contact Maureen (Mo) or John Fritz 734-523-8566.

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vegMichigan dinner Club - 7pm. VegMichigan's Dinner Club meets the second Saturday of each month. In January, come enjoy vegan Middle Eastern combination platters of lentil soup or salad, falafel, grape leaves, tabbouli and hummus. $17, includes tax, tip & beverage. Lebanese Grill, 1600 Rochester Rd, TroY. RSVP by Jan. 12: 877-778-3464.

SUNDAY, JANUArY 15 intro to kundalini Workshop - 12-2:30 pm. Yoga is the science of the self, and kundalini is the awakening of the self. Find out where you came from, what you are doing here, and where you are going. Look at the map of your life. $25. Strongheart Yoga, 8373 Old 13 Mile Rd, WArrEN. Pattie 248-563-8615. Preschool Nature Club - Animals in Winter - 1pm. Listen to a story about animals in winter and find out how they survive. Take a short walk, then go back inside to make a craft and enjoy a snack. Ages 3-6, accompanied by adult. $3/child. Preregister. Metro Beach Metropark Nature Center near MouNT CLEMENS. 586-463-4332. Winter Wildlife Walk - 2pm. Join an interpreter and search for winter birds and mammals. $3/ person. Bring binoculars and wear boots. Ages 6 +. Preregister. Kensington Metropark Nature Center near MiLford/BrigHToN. 800-477-3178.

MONDAY, JANUArY 16 overcoming fear of Childbirth - 7pm. Join HypnoBirthing parents Janice & Will Rex-Weaver of Peaceful Birthing, as they explore how fear affects labor and intensifies sensations while birthing. With fear and stress absent from the birth experience it can become what nature intended it to be; safe, relaxed and a beautiful bonding experience for mother, baby and daddy. FREE. Whole Foods, RoCHESTEr HiLLS. 248-371-1400.

tUeSDAY, JANUArY 17 E-Motion Exercise group intro - 6:30-7:30pm. Combines Bioenergetics and Yoga to specifically address emotional, mental and physical stress. Feel enlivened and energized with exercise. Donation. Soothe Your Soul, 2B South Washington, oxford. Hannah Cornell-Schroeder 248-2369855. See ad page 30. Weight Loss Workshop - 7pm. Learn how to lose and maintain your weight the natural way. Dr. Budaj, Clinical Nutritionist will discuss hidden

causes that interfere with weight loss. Discover the non-invasive system that will analyze the body to determine the underlying cause of health problem. FREE. WEST BLooMfiELd. Register: 248-6260001. See ad page 7.

WeDNeSDAY, JANUArY 18 Before you detox! - 5-6pm. Considering detox? Before you Detox, learn to prepare your body so you can safely begin any detox program. FREE lecture. Presented by Anne Baker, Certified Nutritionist (Nourish Holistic Nutrition). ABC Wellness Center, 37300 Dequindre Rd. Suite 102, STErLiNg HEigHTS. RSVP: Anne Baker 248-891-5215. See ad page 53. Breath & Meditation - 6:30-7:30pm. Learn the benefits of breath and meditation that you can use everyday. Come as you are. Bring a pillow, blanket and wear comfortable clothing. FREE to members. Mind & Body Fitness at The Studio, 67529 S. Main St, riCHMoNd. Darlene Daniels 586-430-9876. See ad page 55. The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE. Whole Foods, roCHESTEr HiLLS. Call 248-879-1900 to register.

tHUrSDAY, JANUArY 19 diets don’t Work - 6:30pm. Come and learn what does. Julia Harvey, bestselling author and Ideal Weight Loss Advisor. Find out how Julia wants to help 1 million people, including you, lose weight for free! FREE. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 37. Ladies Night out - 6:30-9pm. Irene Marz invites everyone to stop by her booth to experience one of the mini-foot or chair massages she will be offering during the event which will feature Young Living Essential Oils, and will be $1.00 per minute. Advance tickets to “Ladies Night Out” are $5.00, and $8.00 at the door. St. Johns Activity Center, 6500 N. Adelaide St, fENToN. Info: 810-7142011.

A first-rate soup is more creative than a second-rate painting. ~Abraham Maslow

markyourcalendar tHUrSDAY, JANUArY 19 Fundamentals of Muscle Testing - 7-10pm. Session 1 of 7 weeks series. Dr. Marc Terebelo, Applied Kineologist and Holistic Physician. Learn how to determine the source of common ailments and conditions. $299 or $100 for previous graduates to review. Birmingham Wellness Center, 219 Elm St, Birmingham. For details, call 248645-6070 or visit BirminghamWellness.com.

markyourcalendar tHUrSDAY, JANUArY 19 fat, Sick & Nearly dead - 7:30 p.m.-. Follow a 310-lb man's journey to regain his health in this inspiring documentary. Learn how he loses his extra weight & gets off all his medications. $5. Main Art Theatre, 118 North Main Street, roYAL oAk. Info: Deb Klungle 248-497-4189 or visit www.YourNourishedBody.com. See ad page 10.

FRIDay, JanuaRy 20 New day Christian Yoga Class - 7:30-9pm. Join us for a creative form of yoga that integrates Bible readings, Christian themes, Christian music, meditation and prayer into the practice. $20. Santosha Yoga, 48724 Gratiot Ave, CHESTErfiELd. Theresa May 586-949-5515. See ad page 55.

SAtUrDAY, JANUArY 21 Building Blocks of Baking for kids - 11am. Join Anne from our Prepared Foods Department as she shows the little ones the basics for creating easy, delicious dishes! Ages 6 and above, please! Pease register at our Customer Service desk or online, as space is limited. $10. Whole Foods, roCHESTEr HiLLS. 248-371-1400. x Country Ski at Bloomer #3 - 11am. Skiergroomed, hilly trails with lots of turns. Bring your own equipment. NE of orToNviLLE. For directions and other info, call Linda Berker 810348-8664. Cleansing day - 11am-1pm. You’ll learn how to -Cleanse safely (with lots of delicious food-no starvation here), boost your energy, habits that create a long-term healthy lifestyle, uncover what’s holding

Green Fair 2012 Ad_Layout 1 10/18/11 6:11 PM Page 1

Karen Willner RD, RYT

2012 Green Fairs

www.TheYogaWeigh.com

Battle Creek – February 4-5 Kalamazoo – February 18-19 Grosse Pointe – April 21-22 Chelsea – May 19-20 Rochester – June 21-22 Royal Oak – June 9-10 Wyandotte – July 11-14 Ferndale – October 5-7

KarenWillner@gmail.com

7511 Autumn Hill West Bloomﬁeld, MI 48523

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We partner with other green events. Rochester, Royal Oak & Wyandotte are partner shows.

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"Balancing Body, Mind and Spirit with Yoga and Ayurveda"

oakland, Macomb, Livingston & st. clair, MI

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you back, rediscover a relationship with your body and a knowing of what it needs, lose a few pounds and more. With Renee Heigel, CHHP, AADP, an international No-Diet Weight Loss Coach, Lifestyle Coach, writer, speaker, cook, and local food advocate. Also, "Cooking Cleansing Foods" with cooking with MacroVal whose has been teaching people how to cook healthy vegan food for over 14 years. Featuring recipes for cleansing foods. FREE. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 37. Raw Food Introductory Class - Noon. By Michael Dwyer a certified raw food instructor who has been giving raw food classes for six years. See description on Jan 14 event. FREE. Better Health, 33452 Van Dyke, Sterling Heights. RSVP in store or call 586-498-0525. See ad page 37. Intro to Soul Collage - 12-3pm. SoulCollage® is a process that is best described as a creative practice, much like journaling. You can explore and express your deepest self with art. $35. Soothe Your Soul, 2B S Washington, Oxford. Hannah CornellSchroeder 248-236-9855. See ad page 30. Restorative Yoga & Yoga Nidra - 7-9pm. Restorative uses props to support the poses, Nidra allow the student to sink into a state of conscious sleep. Combined takes the student to bliss! $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.

Sunday, January 22 Adult Natural History Series - Michigan Geology - 1pm. Find out more about the geologic and associated cultural history of the state while learning about some basic earth science. 18 +. $3/ person. Preregister. Metro Beach Metropark Nature Center near Mount Clemens. 586-463-4332. Yoga Alignment Basic 101 - 1-3pm. In this workshop you will learn to enhance the awareness of structural alignment, breath integration, ease of flow and injury prevention. All Levels. $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55. Exploring Intimacy (presented by Seija) gathering 2pm, workshop 2:30-4:30pm, Cheri Karolak's, West Bloomfield. Contact Maureen (Mo) or John Fritz 734-523-8566.

Monday, January 23 New Fitness Program RIPPED - Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, and combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of RIPPED to help you attain and maintain your physique. Fun, safe, doable and effective. Burn up to 750-1000 calories per class. FREE to members. Mind & Body Fitness at The Studio, 67529 S. Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55. New Class Turbo Kick® - The fat-blasting, abdefining cardio workout that is sweeping the nation’s health clubs allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! FREE to members. Mind & Body Fitness at The Studio, 67529 S. Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55.

Tuesday January 24 Tibetan Heart Yoga - 6:30-7:30pm. Tibetan Heart combines yoga postures and compassion meditation together in a flowing sequence. A sequence from the inside out, where your thoughts are as powerful as your yoga practice. We begin with tonglen meditation where you visualize taking away the pain of a loved one and then sending them gifts of generosity, kindness, patience, joy, stillness, and wisdom. $15. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 9. Herbal Medicine Class - 7-9pm. This class will focus on the practical use of herbs in your home and how herbs heal the body. A Bio-survey will show what deficiencies you have. $25. SCS Adult & Community Education, 23055 Masonic, St. Clair Shores. Register: 586-285-8880.

Fancy teaches in Royal Oak, West Bloomfield, Grosse Pointe and Birmingham. She is certified in Yoga Medics and is very knowledgeable of the best movements for the body to bring optimal health & wellness without injury. Class will invigorate and energize body, mind and spirit. Learn new moves. $15 members or public. Mind & Body Fitness at The Studio, 67529 S. Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55.

Saturday, January 28 NEW YEARS Diet & Digestion - 11am. With Peter Neilsen of Peter Principles. To truly be in the Best shape of your life, or to lose weight and get down to your ideal body fat. You need to be : Mind , Body, and Spiritually fit. Not just for New Years, but all year round. Peter explains how most people fail their resolutions every year because one of

Juicing for Health with Anca - 7pm. Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu. She will talk about the different types of juicers available & which ones are the best to use to maximize your nutrition. $5. Whole Foods, Rochester Hills. Info: 248-625-9775.

Wednesday, January 25 Gluten Free Support Group - 7pm. Join us in the café with copies of your favorite gluten free recipe to share. Familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors. Discuss knowledge you have about your allergy. Register online or at the Customer Service desk. FREE. Whole Foods, Rochester Hills. 248-371-1400. The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Vitamin Shoppe, Rochester Hills. Call 248-879-1900 to register.

Thursday, January 26 Juicing for Health with Anca - 7-8pm. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $10. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Anca Iordachianu 248-625-9775. Herbal Medicine Class - 7-9pm. This class will focus on the practical use of herbs in your home and how herbs heal the body. A Bio-survey will show what deficiencies you have. $25. SCS Adult & Community Education, 23055 Masonic, St. Clair Shores. Register: 586-285-8880.

9am - 4pm

Saturday • April 7th Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr. • Lincoln Park Vendor cost $100, 8ft tables are provided. There is a limit of two vendors per category, first application and check received confirms who it will be. Make checks payable to 'Natural Awakenings' and send to Healthy Living Detroit, Inc. P.O. Box 341081, Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com

Friday, January 27 Meditation Group in Lake Orion - 5-730pm. Looking for others to meditate with or would like to learn about meditation then please come join the group. Contact April for the location address. $10. The Conscious Connection Center, Lake Orion. April Shackelford 810-423-7577. See ad page 51. Yoga Workshop w/Guest Teacher - 6-8 pm. Ann

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Same day, same place, different room

January 2012

those components are lacking. FREE. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 37. raw foods for regular People - 11am-noon. Join Deb Klungle for one of her most popular treats just in time for Valentine's Day! Learn to make a divine chocolate layer cake with fudge frosting. $10. Whole Foods Market, 2918 Walton Boulevard, roCHESTEr HiLLS. Service Desk 248-3711400. See ad page 10. NEW YEArS diet & digestion - 2pm. With Peter Neilsen of Peter Principles. See event description above (11am). FREE. Better Health, 19850 Mack Ave, groSSE PoiNTE. RSVP in store or call 313-885-5000. See ad page 37.

sunDay, JanuaRy 29 Water: A Natural Way to Health - 2-3pm. Our bodies are overloaded with toxins and acidity. Ionized water is alkaline, rich in antioxidants and micro clustered; all properties used for detox & improved health. Please join us and learn why. FREE. Rochester Holistic Arts, 118 Terry Ave, roCHESTEr. Kim Leshley 248-895-5064. See ad page 9.

markyourcalendar MONDAY, JANUArY 30 tO MONDAY FebrUArY 13 re-Boot your body for the New Year at ABC Wellness, STErLiNg HEigHTS - 3 week program: 1/30, 2/6 and 2/13: 6-7pm. Lose weight, increase energy and feel great with Re-Boot; a 21 day clinically supervised group detoxification program combining delicious whole foods with supportive supplements. Led by Anne Baker, CN. Cost $358. includes 3– 1hr. meetings plus support detoxification products. Call 248-8915215 for details. Reserve by Jan. 20th. Events at NourishHolisticNutrition.com or DrCulik.com. See ad page 53.

MONDAY, JANUArY 30 intro to A new You in 2012 - 7-8:30pm. Follow this brand new program and you will emerge slimmer, healthier and more fit than when you started. The sixweek program includes how to make food choices, using the nutrient-dense, low-glycemic model as a guide; partnering for success; group support; recipes and how to incorporate physical movement to enhance fitness and propel fat loss. FREE. Rochester Holistic Arts, 118 Terry Ave, roCHESTEr. Kim Leshley 248-895-5064. See ad page 9.

tUeSDAY, JANUArY 31

workshop Dr. David Budaj, Clinical Nutritionist will focus on causes and symptoms of the hormone imbalance. Dr. Budaj will introduce the methods on how to identify the organ dysfunction associated with hormone imbalance and explain various solutions through diet, vitamins, minerals, exercise and natural remedies. FREE. WEST BLooMfiELd. Register: 248-626-0001. See ad page 7. raw food Basics - 7-8pm. Join Deb Klungle of Nourished Body for this new series. Learn why raw foods are so important in your diet & sample a delicious green smoothie. $5. Whole Foods Market, 2918 Walton Boulevard, roCHESTEr HiLLS. Service Desk 248-371-1400. See ad page 10. The Amazing Thyroid! -7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Whole Foods, WEST BLooMfiELd. Call 248-879-1900 to register.

WeDNeSDAY, FebrUArY 1 raw food Tasting - 5pm-7pm. Did you know that raw foods can still be warming? Join Deb Klungle of Nourished Body & sample a raw soup that will satisfy you on a chilly day. Talk with Anca Iordachianu of Wheatgrass and Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with raw foods. FREE. Whole Foods Market, 2880 West Maple Road, TroY. Dawn Danhausen 248-649-9600. See ad page 10.

Balancing Hormones Naturally - 7pm. In this

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SAtUrDAY, FebrUArY 4 Health & Wellness Expo - 2-5pm. Speak with health & wellness professionals at this Troy Continuing Education event. Free classes, demos & samples available throughout the afternoon. $5. Niles Center, 201 West Square Lake Road, TroY. Dawn Wyatt 248-823-5180.

markyourcalendar SAtUrDAY, FebrUrY 4 reversing diabetes in 30 days - 1-4pm. Follow 6 diabetics who change their diet & have remarkable results in this incredible documentary. Q&A with local experts & food demo following film. $25 class fee includes FREE admission to Troy Continuing Education's Health & Wellness Expo (also listed in this calendar, same date). Niles Center, 201 West Square Lake Road, TroY. Info: Call Deb Klungle 248-497-4189 or visit www.YourNourishedBody.com. See ad page 10.

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ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online.

Creating A world That works For All - 10am celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, ClArkSTon. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 42. Spiritual gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, oxFord. 248-236-0432. unity Church of rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ. Unity respects all individuals. FREE. 1038 Harding Ave. roCHeSTer HillS. 248-656-0120.

SUNDAY FebrUArY 5 Ayurvedic Nutrition Workshop - 1-5pm. You’ve heard of it, but what is it? This informative workshop enables you to take charge of your health through Ayurvedic principles. You will find out your “dosha” (personal constitution) and learn to use food as medicine to bring you into balance in addition to using spices to enhance medicinal qualities of foods. Cooking demonstration included. $65. The YogaWeigh, Karen Willner Registered Dieitian, Registered Yoga Teacher. 7511 Autumn Hill, WEST BLooMfiELd. 248-505-2910. See ad page 44.

FrIDAY, FebrUArY 10 Awakening to Love (presented by Pauline) gathering 7pm, workshop 7:30-9:30pm, Greg and Briget Meier's, ANN ArBor. Contact Maureen (Mo) or John Fritz 734-523-8566.

markyourcalendar SAtUrDAY, FebrUArY 11 The Yoga of finance Workshop - 10am-12pm. This workshop will use yoga and principles of interpersonal and insight oriented psychology as a means to enhance the couple’s connection and address the complex financial issues that exist within a partnership. Presented by Carol Damoth and Rebecca Bayes. Rebecca Bayes is a Registered Representative with securities and financial planning offered through LPL Financial, a Registered Investment Advisor, member of FINRA/SIPC. Carol Damoth is not affiliated with LPL. $40. Social Ballroom, 26092 John R, MAdiSoN HEigHTS. Carol Damoth 248390-6227.

Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STerling HTS HTS. 586-795-3800. See ad page 27. Yoga - 12pm Yin Yoga, 6:30pm Power Yoga. Soothe Your Soul, oxFord. Info: Hannah 248-236-9855. See ad page 30 30. Hypnotherapy with Cheryl beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. wArren. 586-751-7500. See ad page 16. la leche league of lake orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, lAke orion. Tawnya 586-604-4074. breastfeeding info/Support: la leche league of warren - 10:15 am. 1st Mondays only. FREE. Henry Ford Hospital, 10 Mile & Schoenherr, in lower level meeting room below Main Entrance. wArren. Info: Ginny 586-940-1634. Personal Action Toward Health (PATH) Session A - 12:30–3pm. 1/23-2/27 (6 sessions). Fun, interactive workshop designed to provide the skills and tools needed by people living with ongoing health problems (or caring for people with ongoing health problems) to improve their health and manage their symptoms. Two trained leaders conduct the workshop (one or both may have a lifelong health condition). FREE to residents/ non-residents. City of Auburn Hills- Senior Services, Auburn HillS. Info: Senior Fitness Coordinator, Lia 248-370-9353. Registration deadline January 16th.

natural awakenings

Hatha Yoga - 5:30 &-7pm. Gentle -Learn foundational yoga poses. Continuing- Sun Salute & flowing. $9/class. Friendship Park, lAke orion. Pre-register. Suzanne Albert (RYT) 248-802-6025. Slow Flow Yoga with noreen daly CYT - 5:45pm. Also Wed. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. Feel invigorated, strengthened, lengthened and focused. First class free, $8/class or 6 class rates. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 42. Jen's warm slow flow Yoga- 6:15-7:15pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, birMingHAM. Jen Cooper 248-563-7300. Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, grAnd blAnC. Dawn Fleetwood 810-235-9854. Flow Yoga - 7pm. Also Wed-6:15pm & Thu-9:30am. Great for the fit individual wanting to experience a blend of classic yoga combined with asana flow & breath. $12. Jewels Yoga & Fitness, 7355 Hall Rd, dAviSburg. Jules 248-390-9270. See ad page 54. Hot Yoga at Santosha - 8:15 PM-9:15 PM. The room is heated to 95 for this vigorous flow. Hydrate before class. $13. Santosha Yoga, 48724 Gratiot Ave, CHeSTerField. Theresa May 586-949-5515. See ad page 55.

blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 7355 Hall Rd, dAviSburg. Jules 248-390-9270. See ad page 54. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. wArren. Call 586-751-7500. See ad page 16. gentle Yoga, with rev. Matthew - 10am. Thursdays also. A spiritual, mental and physical practice for developing and tapping inner energy and awareness. Bring practice mat or towel. Free-will Love-offerings received. Peace Unity Holistic Center, 8080A Ortonville Road, ClArkSTon, 248-625-5192. See ad page 42. Yoga Pilates Fushion - 5:45-6:45pm. Also Thur. Joining the core of pilates with the mind,body & soul of yoga, all levels. $13.00. Santosha Yoga, 48724 Gratiot Ave, CHeSTerField. Theresa May 586-949-5515. See ad page 55.

January 2012

Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 27. Gentle Yoga - 7pm. Great class for beginners, plussized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836. Bi-Monthly Seminars - 6-7:30pm. You may please advertise as well about the Seminars bi monthly on Tuesdays. $25. Holistic Healing Center, 1777 Axtell Dr. Ste 203, Troy. Info/class listings see website in ad on page 10. MI Holistic Nurses - 7pm-9pm. 3rd Tuesdays only. Nurses and other professionals have the opportunity for CEUs, and educate. FREE. Providence Hospital-Professional Bldg, 16001 9 mile Rd, Southfield. Info: Alice Goodall 586-646-0066. See ad page 53.

Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 27. Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, Hartland. Tanya 810-623-4755. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Slow Flow Yoga with Noreen Daly CYT - 5:45pm. Also Mon. Beginners to intermediate. A gentle pace of moving from one posture to the next. Feel invigorated, strengthened, lengthened and focused. First class free, $8/class or 6-class rates. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 42. Thermogenic Fat Burning - 6-7pm. Learn the Secret: Thermogenic Fat Burning. Free Tasting. A New You in 2012. FREE. Diane Culik MD / ABC Wellness, 37300 Dequindre Ste 102, Sterling Heights. Diane Culik 313-443-1306. See ad page 53. EFT Drop-in Group - 6-8pm. Available to experienced and non-experienced tappers alike. Take advantage of an opportunity to tap in a group setting, learn additional energy psychology tips and techniques to enhance benefits from a skilled certified EFT Practitioner at the affordable price of $20. Confidentiality expected and respected. Call 248-334-9214 for location information.

Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 54.

Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. Jewels Yoga & Fitness, 7355 Hall Rd, Davisburg. Jules 248-390-9270. See ad page 54.

Personal Action Toward Health (PATH) Session B - 6:30-9pm. 1/25-2/29 (6 sessions). See description on Session A: Monday. No cost to residents or non-residents. City of Auburn HillsSenior Services, Auburn Hills. Info: Senior Fitness Coordinator, Lia 248-370-9353. Registration deadline January 16th.

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584604-4074.

Hatha Yoga with Tammy - 7:35–8:45pm. Join Tammy every Wednesday for a warm and relaxing evening practice. $14 or class pass. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. 248-556-0992. See ad page 54.

Flow Yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Hatha Yoga-Open - 10-11:20am. Learn foundational Yoga poses and continue each week learning posture flow. $9/class. Friendship Park, Lake Orion. Call first: Suzanne Albert (RYT) 248-802-6025. Young At Heart Active Adults - 11:30am-1:30pm. Fun and friendly atmosphere filled with activities. $5 yearly membership per person includes 6 newsletters per year. Non-members welcome. (Extra fee for lunch). Hart Community Center, Davisburg. Info; Sarah 248-846-6558. Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 27. YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Discover the Power Within You - 6:30pm. Book study & meditation with Rev. Matthew. Brief instruction & deep experience. Realize peace, wholeness and abundance in conscious unity with our Divine source. Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 42. Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 27.

Oakland, Macomb, Livingston & St. Clair, MI

Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Basic Yoga - 9:30am. Great class for newbies! Learn the basics in a fun, casual atmosphere. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Yoga - 9am Basic Yoga, 12pm Yin Yoga. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 30. Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 27. Jen's warm slow flow Yoga- 6pm-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 54. Basic Yoga - 9am. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 30. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 16.

www.NAeastMichigan.com

Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54.

Ashtanga Yoga with Dave - 10:30â&#x20AC;&#x201C;11:30am. Join Dave Tomaszewski on Saturdays for a fluid and powerful Ashtanga practice. $14 or class pass. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. 248-556-0992. See ad page 54.

classifiedadvertising

To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or submit online: MHLAS.com/classified-advertising. COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. Discounts HEALTH PRODUCTS AND SERVICES DISCOUNT PROGRAM. Natural Awakenings Network discount card. Save money on the products and services you purchase in our community and throughout the US. For more information, visit: NAeastMichigan.com/na-network. FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit: www.vrbo.com/57189. GREEN LIVING BE VEG, GO GREEN 2 Save the Planet! For more info: GodsDirectContact.org or SupremeMasterTV.com. Help wanted Sales professional wanted in East Michigan to sell magazine advertising, event sales, discount card program and other ancillaries for Natural Awakenings. Strong skills only apply. Call for a short telephone interview to begin the process. Jerry Neale: 248-628-0125. Health Foods/Beverages 100% organic caffeine-free coffee substitute. Tastes like coffee! www.AyurvedicRoast.com/1 OPPORTUNITIES-BUSINESS CURRENTLY PUBLISHING Natual Awakenings Magazines - Be part of a dy-

Calendar A wonderful resource for filling your workshops, seminars and other events.

namic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA, Northeast, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377. SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com. VOLUNTEERING HOSPICE VOLUNTEERS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. Weight Loss HERBALIFE INTERNATIONAL Independent Distributor Lose Weight! Gain Energy! Scientifically-based nutritional programs for weight management, stress relief, energy increase. Call Margo Addison at 888-494-8568 for a FREE consultation.

natural awakenings

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NAEastMichigan.com/Calendar.html

of East Michigan

248-628-0125 January 2012

Get Published in Natural Awakenings!

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

acuPunctuRE

We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

acuPunctuRE & cHInEsE MEDIcInE Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

BoWEnWoRK® MaRK RoGERs

1915 Southfield Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 23.

Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 16.

acuPunctuRE & PaIn ManaGEMEnt Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights

For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.

acuPunctuRE HEaLtH aLLIancE Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 40.

caRDIoLoGy HEaLtHy HEaRt & VascuLaR, PLLc Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. See ad page 27.

coMMunIty HEaLtH acuPunctuRE cEntER

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

cHIRoPRactoR coMPLEtE WELLnEss & InJuRy soLutIons 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com

Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine. Call about a free evaluation and consultation. See ad page 28.

aLLERGy tREatMEnt nEW LIFE aLLERGy tREatMEnt ctR. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

oakland, Macomb, Livingston & st. clair, MI

natuRaL WELLnEss & PaIn RELIEF cEntERs

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad pages 29 & 33.

www.naeastMichigan.com

nucca cHIRoPRactoR

coacHInG/counsELInG

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

ana DERBaBIan, LLc

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 30.

Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583

Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life! See ad page 13.

For you and your pet. Get your copy!

PRoGREssIVE cHIRoPRactIc Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

aPRIL sHacKELFoRD MsW,caDc

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

saLoMon cHIRoPRactIc Health Center Southfield • 248-557-1818

Dr. Susan Salomon, treating and preventing causes of pain. Educating patients, health/stretches, since 1989.

The Conscious Connection Center Lake Orion 810-423-7577

Holistic psychotherapy aiming to help individuals release old patterns and build self-awareness using integrated therapeutic approachs creating a stronger connection within for personal growth and healing.

DIannE KIPP, Bsn, Pcc

Life, Health, Career Coach 888-242-8613 coach@diannekipp.com • DianneKipp.com FollowYourHeartJourneys.com

Want more success from life? Whether for your personal, professional or business success, you will be amazed at your results! Discover how to achieve Success in a life you love to live! Ask about Awesome Retreats! Complimentary sessions always available.

Van EVERy cHIRoPRactIc cEntER

Dr. Anna Saylor-Wither 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 27.

RutH WILson

Licensed Life Coach EnlightenedInteraction.com 248-990-1902

Be treated with respect. Manifest more of what you want with increased personal power. Change your state of mind and change your life.

WILLs FaMILy cHIRoPRactIc Dr. Jason Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit our website WillsFamilyChiropractic.com. See ad page 19.

tHE MEntaL FItnEss cEntER

850 W. university, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org

If you have one true friend you have more than your share. ~Thomas Fuller natural awakenings

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 16.

The Winter 2012

pet

natural awakenings

East Michigan's Natural Awakenings magazine devoted exclusively to healthy living for our animal friends. For more information about advertising and how you can participate, call

248-628-0125 or visit: naHealthyPet.com January 2012

craniosacral therapy Rochester Holistic Arts

Nicolas Leshley, CMT 118 Terry Ave., Rochester • 248-895-5064 RochesterHolisticArts.com

Education / schools

C Beyond hypnotherapy

naturopathic School Of the healing arts

734-769-7794 NaturopathicSchoolofAnnArbor.net

Feng Shui Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 25.

health foods/BEVERAGES Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

detox Blessings

Healthy Foods Chef /Teacher Detoxifying Ionic Footbaths Royal Oak, 248-953-9402

home cleaning services

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Gift Certificates Available. See ad page 30.

725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 3.

HPS Advanced Dental care, PC

Yo u c a n m a k e p e r m a n e n t , positive and healthy changes in your life, work and at home with hypnotherapy! Stop Smoking, Weight, Shape, Stress and Anxiety Management, Self, Confidence Improvement and much, much more.

Denise Jacob, RN, PhD, Cht

Catherine Hilker, owner

David W. Regiani, DDS, PC

Louise Stoltz, C.Ht 425 W Huron Ste 210, Milford 248-714-6042

Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics. Please visit our informative website!

7 years' experience with children and adults of all ages. Healing therapy for: A D D, A D H D, Migraines, closed head injuries, Neurological Disorders. See ad page 9.

Dentistry

Hypnotherapy

emerald dream hypnosis, LLC Kathy Juhl & Tom Day • 586-372-8779 115 South Washington St., Oxford EmeraldDreamHypnosis.com

Kathy and Tom are Certified Clinical Hypnotherapists & members of the International Association of Counselors and Therapists. Offering Personalized individual, group and audo hypnotherapy sessions, golf hypnosis. See ad page 8.

Imagine That Hypnotherapy Jack Dugger, Certified Hypnotherapist 2893 Dixie Hwy., Waterford 248-622-6350

Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates. See ad page 9.

Hagopian

Oak Park, Birmingham, Novi, Utica & Ann Arbor • 800-HAGOPIAN (424-6742) OriginalHagopian.com

Carpet, furniture and tile cleaning for home and business. Rug cleaning and repair, 24 hour water and fire damage response. New & previously loved rugs. See ad page 19.

How do new clients find you? In the Natural Directory, of course! Natural Networking at its best. Affordable– prices starting as low at $69/month

Call 248-628-0125 and get in today! 52

Oakland, Macomb, Livingston & St. Clair, MI

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

www.NAeastMichigan.com

integrative medicine ABC Wellness • Diane Culik, MD

massage therapy bodyworks massage therapy

37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)

Holistic approach: Natural Thyroid, BioIdentical Hormones, Food Allergies, Vitamin and Mineral tests, Heavy Metal Testing, Weight Loss: Homeopathic HCG or Bskinny coffee, tea and latte.

At Red Lotus Yoga Studio Rochester Hills Call for appt: 586-243-9090 Thai Yoga Massage, deep tissue, swedish. 19 years experience. Credit cards excepted and gift cards available. Corporate chair massage available. Visit: BodyworksForHealth.com

The Downing Clinic

Vickie Evans, CMT

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 8.

Budaj Chiropractic and Nutrition

5793 W. Maple, #147, West Bloomfield 248-626-0001

In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 7.

Teresa Birkmeier-fredal MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Massage, Reiki, Reflexology, Healing and Therapeutic Touch. Rain Drop Therapy: S p i n a l m a ssa g e w i t h aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 8.

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad pages 29 & 33.

goodall's herbs

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066

Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@comcast.net)

Holistic Healing Center 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com

ad page 10.

Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

Nutritional Health Restoration

Wondering what the

symbol is?

It indicates that this advertiser is a provider in the NA Network! Visit NaturalAwakeningsNetwork.com for details on their discounts to cardholders.

Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

Medical Intuition Becky Stevens Holistic Alternatives, LLC

Stand out in a crowd.

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 18.

Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.

Natural wellness & Pain Relief Centers

Natural/Holistic Health

Medical spa Timeless Health & Beauty medical spa

The Natural Directory is now available in color! For information on how you can have your directory photo or logo in COLOR, call us at: 248-628-0125 or email: publisher@MHLAS.com

248-840-7853 6854 N. Rochester Rd, Rochester

An honest man is always a child. ~Socrates natural awakenings

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 5.

A man is but the product of his thoughts – what he thinks, he becomes. ~Mohandas Gandhi January 2012

nutRItIonaL counsELInG aDVancED nutRItIonaL soLutIons Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

See ad page 22.

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness!

oRGanIc LaWncaRE a-1 oRGanIc LaWns, L.L.c.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 18.

BIo-tuRF, LLc • 810-348-7547

Serving Oakland, Livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

VEtERInaRy

REIKI aDVancED EnERGy tHERaPy

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

natuRaL WELLnEss & PaIn RELIEF cEntERs

Rochester • 248-464-2049 JayasHealing@PeoplePC.com

There are 12 class hours in each degree. Investment: $150; Registration: $50. Classes: Reiki I to III and Master Training. Also advanced Seichim, living light energy.

sootHE youR souL

Hannah Cornell-Schroeder 2B South Washington St., Oxford 248-236-9855 • Soothe-Your-Soul.com

Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching. Soothe-Your-Soul.com. See ad page 30.

32550 Northwestern Hwy, Farmington 248-737-4100 TruBlissSalon.com

sEnIoR caRE / sERVIcEs FIRstLIGHt HoMEcaRE

1639 W Big Beaver • Troy 248-928-1222 RochTroy.FirstLightHomeCare.com

FirstLight HomeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance. See ad back cover.

In the world of words, the imagination is one of the forces of nature. ~Wallace Stevens

sKIn caRE

nouRIsHED BoDy | satIsFIED souL Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support. See ad for current group class schedule, page 10.

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 35.

WEIGHt Loss

Jaya’s cERtIFIED REIKI & sEIcHIM cLassEs

tRu BLIss saLon

RaW FooD

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.

oRGanIc saLon

Organic coloring system. Odorless, ammoniafree, Certified Organic ingredients, no staining or burning. Kera Green Smothing System with organic Keratin. Also featuring Nayo with organic flax and Calendula. See ad page 20.

WooDsIDE anIMaL cLInIc

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad pages 29 & 33.

WELLnEss WELLnEss tRaInInG InstItutE

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ad page 27.

yoGa yoga HousE oF yoGa

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

JEWELs yoGa anD FItnEss

aPIDERM LasER & sKIn caRE cEntER

2221 Livernois, Troy • 248-528-2028 Apiderm.com

Beauty, embraced by nature, powered by science. 5-Berry Pigment Control Peel, Chocolate Power Skin Rescue Treatment, Vitamin A Peel and more. Call to speak with an esthetician today. See ad pages 3 & 7.

oakland, Macomb, Livingston & st. clair, MI

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

7355 Hall Rd., Davisburg 248-390-9270 JewelsYogaFitness.com

Something for everyone. Hatha Yoga, Ashtanga Yoga, Fitness, Private instruction, Massage, Mediation, Workshops, Discussion groups a n d m o r e . WA L K INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.

www.naeastMichigan.com

Body/Mind Fitness Studios, schools and other resources from our community

Yoga, Pilates, Spin & Fitness Classes to Fit Everyone's Needs. Zumba

Lets us help you accomplish all your ﬁtness needs. You will have focused energy with passion.

FIRST WEEK

FREE

NANDiscountCard.com

586-949-5515 48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

Advertise your

www.TheStudioRichmond.com

Body-Mind Fitness

67529 S. Main St. Richmond

Your Healthy Living DISCOUNT Network is here. Bring in new clients by joining our network and get in our online directory!

200 Yoga Teacher Training Starting in Feb.

586-430-9876

Call or visit our website for details

Fitness Studios!

Santosha (Sanskrit): Contentment, peace, gratitude

See website or call for complete details.

Yoga

Pilates

YOGA

The most important pieces of equipment you need for doing yoga are your body and your mind.

–Rodney Yee

natural awakenings

facility in this section. Let readers know about your school, studio or practice today!

For more information on special rates for this section, call 248-628-0125.

Yoga • Zumba Pilates • Nia Tai Chi January 2012

FirstLight HomeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance, such as:

FirstLight Homecare 1639 W. BIG BEaVER tRoy, MI 48084 RSVP to r ou visit us at se Open Hou th February 8. 4-8 p.m

Homecare

248-928-1222

Companion Care

Personal Care

• Regular visits, company & conversation

• Bathing & hygiene

• Medication reminders • Meal preparation

• transfer & posture positioning • continence and toileting care

• Laundry services

• special diets & meal preparation

• Light housekeeping

• Eating assistance

• shopping & errand services

• oral hygiene

• Routine/incidental transportation • Recreational activities • Mail & paperwork organization

Innovative Family Services • client care access

• Grooming/washing assistance & guidance

• Emergency Response

• Live-in services

• client satisfaction surveys

• 24-hour care

• client care assurance

• Respite family care

• clientFirst Matching system

call us today! and Discover Why More Families turn to FirstLight Homecare.

www.Rochtroy.FirstLightHomecare.com 56

oakland, Macomb, Livingston & st. clair, MI