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It’s not OK if you gums bleed when you brush your teeth.That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.
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Changing the Way America Eats Natural Awakenings’ Food & Garden issue explores fresh ways to eat well on a budget.
For more information about advertising and how you can participate, call 248-628-0125. natural awakenings
February 2012
3
contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
17 a BRaIn-BuILDInG BLuEpRInt
this is my time too…ut the learn more ab ere™ Health Starts H program
et.com/he wholefoodsmark
althstartshere
Keep the Mind Sharp by Lisa Marshall
20 HoW a BRaIn GRoWs
Five Ways to Aid Development by Lisa Marshall
22 HoW can WE
17
aLL GEt aLonG?
Whole Foods Market® is making healthy eating simple, affordable and accessible! The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient dense. Learn more at wholefoodsmarket.com/healthstartshere. Rochester Hills 2918 Walton Boulevard (248) 371-1400 Troy 2880 W. Maple Road (248) 649-9600 West Bloomfield 7350 Orchard Lake Road (248) 538-4600
Resolving Conflict by Lisa Shumate
24 Eat pLastIc-FREE
Tips for People and the Planet by Brita Belli
26
26 IMpRoVE YouR snooZE Sleep Aids versus Sleep Sappers by Judith Fertig
28 BEnEFIts w/BuRnout An Oxymoron? by Linda Sechrist
30 ExERcIsE to BEat tHE BLuEs Staying Active Lifts Our Spirits by Priscilla Goudreau-Santos
Why Healing Touch? If you need to... Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm
Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI
248-788-5808 www.healingtouchcenter.info
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oakland, Macomb, Livingston & st. clair, MI
32 FRankEn-WHEat
Not What Your Granparents Ate by Sheryl Blystone
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34 anIMaL acupunctuRE TCM Is Not Just For Humans by Linda Sechrist
36 sMaRt HEatInG optIons
Stay Warm and Save by Brita Belli
38 WaBI saBI LoVE
Embracing Imperfections by Arielle Ford
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advertising & submissions HoW to aDVERtIsE to advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@nAeastMichigan.com. Deadline for ads: the 12th of the month. EDItoRIaL suBMIssIons email articles, news items and ideas to: editor@nAeastMichigan.com. Deadline for editorial: the 5th of the month. caLEnDaR suBMIssIons email calendar events to: calendar@nAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. REGIonaL MaRkEts Advertise your products or services in multiple markets! natural Awakenings Publishing corp. is a growing franchised family of locally owned magazines serving communities since 1994. to place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit naturalAwakeningsMag.com. Natural Awakenings
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Therapies and treatments designed to improve life, regenerate the body and increase overall health. • BioIdentical Hormone Replacement during Menopause (female) and Andropause (male)! • Lose Weight for good! Improve lifespan, cardiac and brain health, immune system, digestion, sleep and energy! • Intravenous Nutritional Support for Malabsorption, pre/post surgery, immune system, Chelation and Detox. • And many more services from the area’s premier skin treatment specialist. The goal of Dr. Madhu Subnani, Board Certified Physician and Medical Director, is to replenish those nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function. Bio-Identical Hormone Replacement, along with Oral and IV Nutrition, has quickly become the new source for longer, healthier lives and what many are now calling The Fountain of Youth. She develops a specific plan designed for your body based on a Clinical Assessment determining your health status.
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Health & Beauty Medical Spa Rochester • 6854 N Rochester Rd • 248-650-2241 Imlay City • 542 N Cedar • 810-724-0480
Enjoy the fountain of youth! Look good, feel good and have great sex! February 2012
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Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.
P.O. Box 283 • Oxford, MI • 48371
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www.NAeastMichigan.com ©2011-12 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.
O
ne in five people older than 65 suffer from "mild cognitave impairment." And according to the Alzheimer's Association, if we live to be 90, upwards of half of us could ultimately be diagnosed with that disease. Those statistics come from our feature article this month "A Brain-Building Blueprint," which provides tips on how to keep the mind young and the memory sharp. It seems like just about everyone we know, us included, has at least one family member suffering memory-loss. The condition ranges from just being "forgetful," all the way up to not remembering family members and worse. As our technology finds new ways to help us live longer, it seems we become prone to conditions that were not common years ago. We're nowhere near that age yet, but we already experience times when we just forget, whether it's someone's name, one of the items we went to the store for, where we put our keys or other situations we never seemed to forget about in our younger days. We believe that living a healthy lifestyle; meaning eating right, staying fit and keeping our environment clean; are all keys to maintaining a strong, healthy mind. When you read the articles we have this month and some of the factors are explained, you'll see what we mean (if you're not already well-versed on the subject). Sure, there are indications that genetics may partially play a role, but who's to say that an unhealthy lifestyle won't accellerate and/or exacerbate the onset of memory loss? We encourage you to learn as much as you can about these conditions, here and from other sources, and share your knowledge–especially that which you learn pertaining to natural, integrative and complementary approaches. We also have lots of other information for living healthier. We hope you enjoy and benefit from them all. We're down to the last 60 days before the 5th Annual Spring Into Health Natural Health Fair and Expo, coming up March 31st at the Genesys Banquet and Conference Center in Grand Blanc. Each year the event grows, and this year we're expanding our exhibition area to allow for more exhibitors. We hope to see you there. If you, or someone you know, is interested in exhibiting, please visit our website for the event: www.MHLexpo.com. It contains all the information. And watch the website as we begin announcing the speakers scheduled for the event. Until next month, stay happy and healthy...naturally!
We welcome your ideas, articles and comments.
Subscriptions: By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.
6
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It indentifies NA Network Providers offering special discounts to cardholders. For a complete listing, visit: NaturalAwakeningsNetwork.com.
Oakland, Macomb, Livingston & St. Clair, MI
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newsbriefs 14th Annual River Day Logo Design contest
T
he Clinton River Watershed Council (CRWC) is holding the 14th Annual River Day logo contest. This contest is designed to promote River Day, along with Michigan’s Free Fishing Weekend and Southeast Michigan’s annual Water Week. This year also celebrates CRWC’s 40th Anniversary. The winning River Day 2012 logo will be used on websites, event guides, tshirts, and signage to promote River Day on Saturday, June 9, 2012. This contest is open to anyone, and the winner will receive a CRWC hoodie and a one year membership to the watershed council. River Day events include festivals, fishing derbies, fly-tying lessons, clean up events and naturalist-led hikes through parks & trailways. River Day celebrates the leadership of local citizens, organizations, and communities whose efforts are critical to protecting and enhancing the overall water quality of the Clinton Watershed. Locations of events range from the uppermost parts of the watershed in Oakland County’s Springfield Township, to the mouth of the river in Macomb County’s Harrison Township, where the Clinton River meets Lake St. Clair. Logo contest entries will be judged on their ability to convey River Day's goal of celebration and enjoyment of the Clinton River and Lake St. Clair, as well as their clarity and ability to be reproduced easily at a variety of scales. Judging and selection of the winning design will be completed at the annual meeting, April 19th 2012. Art must be black-and-white, thick line drawing, absolutely no gray tones. Size: 8.5 x 11 inches or smaller. The words "River Day 2012" must be prominent in the design of the logo. The design must also incorporate CRWC’s 40th anniversary. Electronic submissions (JPEG or TIFF files only) are permissible, but must meet the above requirements and be 300 dpi resolution or greater. The CRWC is a non-profit organization dedicated to protecting, enhancing and celebrating the Clinton River, its watershed and Lake St. Clair. Visit crwc.org.
Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
Entries must be submitted to CRWC, 1115 W Avon, Rochester Hills, MI, 48309, and postmarked by April 2, 2012 or sent electronically to Michele@crwc.org.
Southfield valentine's Day Retreat
O
n Saturday & Sunday, February 11 & 12 and again on February 18 & 19, Beauty & Bodyworks Day Spa's Valentines Day Retreat - Massage Essentials Class at their facility in Southfield. Those who attend will learn basic massage techniques for the back, neck, feet and hands, enjoy a 60 minute chocolate and rose couples massage w/ a free sugar scrub and dine with the Platinum Chef for a delightful 3 or 4 course candle light meal. Also available will be the Aroma Therapy for Love, Relationships and Sexuality course. The Beauty and Bodyworks Spa is located at 29260 Franklin Rd, Southfield. For info or to register visit BeautyAndBodyworksSpa. com or call 248-275-5549. natural awakenings
News Briefs.
We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.
NAEastMichigan.com February 2012
7
newsbriefs Diaper Drive and Fundraiser event
D
r. Anna Saylor-Wither of Van Every Family Chiropractic Center in Royal Oak is hosting two Diaper-Day Fundraiser Events to benefit Billy and Jennifer Saylor and their triplets, Margaret Grace, Cooper Yeager and Emily Faith, who were born two months premature at Mott Childrens Hospital in Ann Arbor. Dr. Saylor is the triplet’s proud Aunt, and she is organizing these creative events to support their family. On Thursday February 2nd, from 10am 6pm, Dr. Saylor will offer free adjustments to all patients that bring in diapers and or wipes. Also, from 3pm-6pm, Van Everys' massage therapists, Heather Cecil and Genna Moon, are donating their time by offering minimassages for a suggested donation of $1 a minute. In addition, on Friday, February 3rd from 5pm-8pm, Dr. Saylor is hosting a second fundDr. Anna Saylor-Wither raiser at Leon & Lulu's award winning lifestyle store located at 96 W. 14 Mile Rd. in Clawson. The event includes a raffle, drawings, food and fun, plus, Leon & Lulu’s will donate 10% of all sales to benefit the Saylor Triplets. Van Every Family Chiropractic Center is located at 4203 Rochester Rd. in Royal Oak. Visit vaneverychiropractic.com or call 248-616-0900 for more information. See ad page 19.
FirstLight HomeCare offers complete companion and recovering from surgery, or anyone who just needs a little assistance, such as:
FirstLight Homecare 1639 W. BIG BEaVER tRoY, MI 48084
248-928-1222
• Companion Care • Personal Care • Innovative Family Services
Visit us at our Open House February 8th 4-8 p.m.
Fundraiser For Rochester Birth and Family Wellness center
A
team of local women have partnered together to create a Birth and Family Wellness Center in downtown Rochester, with a planned opening. They are seeking the community’s support to help open their doors this summer.
“It is our mission to serve all families interested in the birth and wellness options our center provides,” states HypnoBirthing Educator, Natalie Fuoco. “Through our nonprofit entity, we are able to service families that are interested in our birth services but are unable to afford care. We also believe it is our responsibility to empower families in their birth and wellness choices through education and to encourage conscious living choices. We hope to create a paradigm shift in wellness through support, education and awareness,” Fuoco explains. As fundraisers, the team has organized two opportunities to view special screenings of Ricki Lake’s acclaimed 4-part documentary More Business of Being Born. The Emagine Theater in Royal Oak, will present each part of the documentary on Mondays, Feb 6, 13, 20 and 27th at 7pm. In addition, a weekend workshop will be held at the Emagine Theater in Rochester Hills at 10am on Feb 18-19th, and includes birth and wellness speakers and refreshments along with the screening of the film. Tickets are $12 per showing. Ticket sales for the weekend run of 'More Business of Being Born' are $28 per day. The weekend workshop includes two showings, speakers and a light breakfast. For more information or to purchase tickets, visit BirthCenter2012.com.
www.Rochtroy.FirstLightHomecare.com 8
oakland, Macomb, Livingston & st. clair, MI
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Be Healthy Michigan! event at Birmingham community House
T
he Be Healthy Michigan! event is being held on Friday, February 10th from 6:30-9:30 pm at the Birmingham Community House.
See yourself successfully: • learning with ease • reducing anxiety • relaxing • being smoke free
• sleeping peacefully • releasing weight • golfing • believing in yourself
Belief/Hypnosis is the secret to effortless change Personalized session along with a free CD
Experience Deep Peace
Phone sessions by request • MP3’s /CD available online
Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More
Call us today to find out more about our evidence-based philosophy.
Cindy Crandell, RN, Certified Nutritionist
nutrition
nuview “This event is about providing opportunities and resources to businesses, health practitioners and people who help with connecting, collaborating and building community around health and wellness in Michigan,” states Certified Nutritionist and Host, Sheryl Shenefelt. The evening will include a health panel and many vendors, samples, and other resources. Dr. Annette Schippel, DC from Jacksonville, IL is the featured keynote speaker. “Join us for an evening to learn about why you may be feeling stressed out, confused about diets, or just generally lousy – and what you can do about it,” suggests Shenefelt. Shenefelt is a Certified Nutritionist and Holistic Health and Food Coach. She is an author, educator, and mother with a passion for studying and researching food and nutrition information. She consults with and guides people in making healthy food choices and lifestyle changes for attaining optimal health and well-being. Her office, “A Place to Be,” is located at the New Life Center, 725 S. Adams Rd, Ste. 185 in Birmingham. Seating at Be Healthy Michigan! is limited, so please register early by going to aplacetobe.com or on Facebook at: facebook.com/aplacetobe, or email info@aplacetobe.com.
smart ways to live well
248-766-2210
Improve Your Health
NATURALLY
The Downing Clinic has been helping patients take the natural approach to health since 1991.
What Health Goals Have You Identified? • Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition
• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms
Natural treatment options whenever possible. Prescriptions only when necessary.
Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women Natural • FirstLine Therapy Lifestyle Program Treatments for • Acupuncture Cholesterol • Massage, Reiki, Healing Touch, Reflexology Management without • Rolfing® Structural Integration Prescriptions! • Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds
The Birmingham Community House is located at 380 S. Bates St. in Birmingham. There is no cost for this event. See ad page 45.
248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com
open 9 am to 5 pm M-F natural awakenings
Laura Kovalcik, D.O.,
Laura F.A.C.O.I. Kovalcik, DO
Board-Certified Board-Certified Internist Internist
February 2012
9
newsbriefs Weekend Series with Doug Swenson Doug Swenson, the yogi who wrote the book, Mastering the Secrets of Yoga Flow, will share his nationally celebrated insights March 16th - 18th, during a special weekend series, at The House of Yoga in Berkley. This series is designed to explore yoga's link to more peaceful and purposeful living. The weekend will also include a Saturday afternoon session with Swenson, focused exclusively on guiding yoga teachers deeper into the art of intuitive adjustments. Swenson is a master teacher who absorbed the art at the feet of some Yoga's foundational greats and he continues to pass on the teachings through his books and as the founder of Sadhana Yoga Chi. "Yoga is an internal practice with eternal results touching every aspect of your whole life in a positive way," writes Swenson. To register, visit HouseOfYoga.net. To learn more about Swenson, visit his website: SadhanaYogaChi.com/doug.htm.
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More information about the workshop is also available by calling HOYat 248-5560992 or by emailing houseofyoga@ymail.com. House of Yoga is located in downtown Berkley, 2965 West 12 Mile Road. See ad page 54.
experience Biodiversity Live! In clarkston
W
ild Ones, North Oakland Chapter is sponsoring ‘Biodiversity Live!’ presented by the Organization for Bat Conservation, on Wednesday, February 1st from 7:30-9pm at the Clarkston St. Daniel Church Cushing Center. Participants will explore the amazing variety of wildlife on planet Earth and discover the interconnectedness between plants and animals. Live animals at the event include an owl, bearded dragon, sugar glider and a large fruit bat. Topics discussed will be the balance of natural ecosystems, how humans are impacting biodiversity, and simple actions that can be taken to protect wildlife from extinction. This event is free, but donations are greatly appreciated. Wild Ones is a not-for-profit environmental education and advocacy organization that promotes environmentally sound landscaping practices to preserve biodiversity through the preservation, restoration and establishment of native plant communities. Visit For-Wild.org/chapters/northoakland for more upcoming events. The Clarkston St. Daniel Church Cushing Center is located at 7010 Valley Park Dr., on the NW corner of Miller and Holcomb. Registration for Biodiversity Live! is preferred by emailing annebushroe@hotmail.com
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oakland, Macomb, Livingston & st. clair, MI
www.naeastMichigan.com
In-Home care Agency Announces Grand opening & open House in troy
F
irstLight HomeCare is holding their Grand Open House on Wednesday, February 8 from 4-8pm at their new location, 1639 W. Big Beaver in Troy, and will begin providing a new and truly exceptional approach to non-medical, in-home care. FirstLight HomeCare is built upon a Culture of Care, rooted in family values, that comprises several disciplines which allow them to provide the very best personal companion care to their clients. They are designed to be the nation’s best-managed, best-equipped and best-staffed home care agency. FirstLight provides a complete range of companion and personal care services, as well as progressive offerings such as a Dementia Program, an individualized, engaging approach for all stages of dementia patient care needs, including those with Alzheimer's disease. “Everyone associated with FirstLight Greater Rochester/Troy, including care recipients, families, caregivers, business owners, health care referring sources and the general public will have an experience that meets and exceeds expectations,” states Pamela Davis of FirstLight in Troy. “Our Culture of Care philosophy is the cornerstone of FirstLight HomeCare. It comprises the beliefs and values which guide us every day as we serve others. Among our values is this promise to our employees and clients: At FirstLight HomeCare, the genuine health and well-being of others is our greatest concern. We vow to provide first-class personal service for our clients so that they may enjoy warmth, independence and relaxed comfort in their own home or any setting.” FirstLight HomeCare is located at 1639 W. Big Beaver in Troy. To RSVP for the open house, call Pamela Davis at 248-856-0456. For more information, visit their website at: RochTroy.FirstlightHomecare.com. See ad page 8.
Reiki I Feb 11th Reiki II Feb 25th
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expo Showcases Martial Arts
T
he 40th World Health Fitness Wellness and Martial Arts Expo, also known as the Stars For Charity Expo, will take place on Saturday, March 24, from 9 a.m. to 5 p.m. at the University of Michigan Dearborn Field House, in Dearborn. The event is a fundraiser for CBM Health Care, Inc., a non profit organization dedicated to providing primary medical care services, including holistic and integrated medicine, to persons residing in the four County area. Admission to the Expo is a free-will donation to the charity. Attendees will enjoy visiting the many healthy vendors; viewing demonstrations, including the Guiness Book record holder Big K, who will smash through 500 bricks in under one minute; sampling health and fitness products and meeting various stars in the field of Martial Arts. A live action tournament will also be held with competitors showcasing Tae Kwon Do, Tang Soo Do, Karate, Kung Fu, Mixed Arts and other styles.
Think detox plans are just too complicated, time-consuming or expensive? They don’t have to be. The Nourished Body Program offers options that fit YOUR lifestyle & budget. 7- & 28-day programs available Find out more today at www.YourNourishedBody.com.
Deb Klungle 248.497.4189
deb@yournourishedbody.com
The 40th World Health Fitness Wellness and Martial Arts Expo will be held at 4901 Evergreen Rd., in Dearborn. For more information visit StarsForCharityExpo. com, CBMHealthCare.org or call Dr. Ahmed at 313-815-8767. See ad page 41. natural awakenings
February 2012
11
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Also, ask about the NaYo color experience! “Na” means Nature “Yo” mean Yogurt • Ammonia-free color • P.P.D. free • Made with certified organic flax and calendula • Long lasting results
Been looking for ways to spread the word about your event or announcement?
newsbriefs A Natural Awakenings tool that is specifically designed to help you let the community know about your news. For details, guidelines and an online submission form, visit:
MHLAS.com/newsbriefs
12
healthbriefs
Potassium Protects the Heart
A
ccording to the American Heart Association, heart disease is the leading cause of death and a major contributor to disability in this country. A recent study sponsored by the Centers for Disease Control and Prevention (CDC) suggests that in addition to cutting dietary sodium to improve heart health, Americans should increase consumption of a key mineral found in many fruits and vegetables: potassium. The study of more than 12,000 adults reported that people eating a diet high in sodium and low in potassium have a 50 percent increased risk of death from any disease than average and about twice the risk of death from heart attacks. Sodium, a key component of salt, raises blood pressure, which in turn increases the risk of heart disease. Potassium has been found to offset sodium’s impact on blood pressure. Current U.S. dietary guidelines recommend an adult daily potassium intake of 4,700 milligrams and a maximum sodium intake of 2,300 milligrams (about a teaspoon of salt); or less than 1,500 milligrams for people age 51 and older, African-Americans or those that suffer from hypertension, diabetes or chronic kidney disease. The CDC reveals that the average American adult consumes 3,400 milligrams of sodium a day, about 80 percent from processed or restaurant foods. To achieve a healthier sodium-potassium ratio, the CDC recommends a diet that emphasizes fresh, unprocessed foods and plenty of fruits and vegetables. Foods high in potassium include sweet and white potatoes, spinach, tomatoes and bananas, as well as orange and prune juice, dates, plain yogurt and fish.
Regular Bedtimes Make Kids Smarter
A
ccording to research presented at the 24th annual meeting of the Associated Professional Sleep Societies, children that get adequate sleep score higher on a range of developmental assessments. The researchers emphasized that having a regular bedtime was the most consistent predictor of positive developmental outcomes at 4 years of age. Scores for receptive and expressive language skills, awareness of soundword structure, literacy and early math abilities were higher in children whose parents maintained rules about going to bed at a prescribed time. Having an earlier bedtime further supported higher scores for most developmental measures. The study involved a nationally representative sample of approximately 8,000 children that completed a direct assessment at 4 years of age. They were part of the Early Childhood Longitudinal Study, Birth Cohort. Source: American Academy of Sleep Medicine
Oakland, Macomb, Livingston & St. Clair, MI
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Seaweed Loves the Alcohol Impairs Recovery from Illness Heart R S ome relish seaweed, while others eye it with culinary suspicion. Now an article in the American Chemical Society’s Journal of Agricultural and Food Chemistry reports that many scientists have identified seaweed as a rich, potential source of heart-healthy food ingredients. A review of nearly 100 studies shows that seaweed and other microalgae could rival milk products as sources of important bioactive peptides. Maria Hayes, Ph.D., and her colleagues at the Teagasc Food Research Centre, in Dublin, Ireland, concluded that certain seaweed proteins work just like the bioactive peptides in milk products to reduce blood pressure, almost like angiotensin-converting enzyme (ACE) inhibitor drugs. Thus, they could be used as ingredients in functional foods like soups and health beverages to provide nutrition, while offering medicinal effects in treating or preventing heart disease. Seaweeds are a neglected alternative source of these bioactive peptides in this country, the researchers state, noting its popularity in other cultures. Varieties of seaweed are known as nori in Japan, dulse in coastal parts of Europe and limu palahalaha in native Hawaiian cuisine. In addition, notes Hayes, “Seaweeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis—factors important in the reduction of the risk of heart disease.”
esearchers from the University of Massachusetts Medical School that collected blood from volunteers to study how drinking alcohol affects monocytes, the white blood cells that are part of the immune system, made an unwelcome discovery. Alcohol can worsen the effects of disease and lengthen the recovery period following trauma, injury or burns. It both impairs the body’s antiviral immune response, especially in the liver, and increases inflammation, so think twice before downing another hot toddy. Source: BioMed Central
Vitamin C Helps Us See
S
cientists at Oregon Health & Science University recently identified yet another benefit provided by vitamin C. In a study published in the Journal of Neuroscience, co-author and senior scientist Henrique von Gersdorff, Ph.D., says nerve cells in the eye require C to stay healthy—the vitamin bathes the cells of the retina and contributes to their proper functioning.
February is American Heart Month
It may seem easier to keep living as you have been… if depression, anxiety, confusion, and hopelessness describe the life you had in mind. It’s time to experience a rewarding and joyful life of peace, adventure, passion, and fun!
Heal from the past . Change unhealthy patterns. Move towards your life’s purpose
natural awakenings
February 2012
13
healthbriefs
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Meditation Boosts Brain Power
News and resources to inspire concerned citizens to work together, building a healthier, stronger society benefiting all.
U
niversity of California, Los Angeles (UCLA) researchers first discovered that specific regions in the brains of long-term meditators were larger and contained more gray matter than those of a non-meditating control group; that was in 2009. Now, a follow-up study by the UCLA Laboratory of Neuro Imaging suggests people that meditate regularly also display stronger neuronal connections between brain regions and less age-related atrophy (shrinkage) in all areas of the brain. The study comprised 27 active meditation practitioners (average age 52) and 27 control subjects, matched by age and sex. The number of years of meditation ranged from five to 46 and included various styles. Using a type of brain imaging known as diffusion tensor imaging, or DTI—a new imaging mode that provides insights into the structural connectivity of the brain—the researchers found that long-term meditators have white matter fibers that are either more numerous, more dense or more insulated, throughout the brain. Although such tissue tends to decline with age, the study suggests that it can be preserved through active meditation practices. Researcher Eileen Luders remarks, “If practiced regularly and over years, meditation may slow down aging-related brain atrophy, perhaps by positively affecting the immune system. Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain.”
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Vanishing Species
Counting our Natural Blessings
A study by Canada’s Dalhousie University postulates that as many as 86 percent of Earth’s species are still unknown, and millions of organisms will remain undiscovered as extinctions accelerate worldwide at 10 to 100 times their natural rate. If, as the study’s co-author Boris Worm suggests, our planet is home to 8.7 million species, it means scientists have cataloged fewer than 15 percent of species now alive. Many unknown organisms will wink out of existence before they can even be recorded. Although the catalog of mammals and birds may be nearly complete, inventories of other classes of life are far behind. Only 7 percent of the predicted number of fungi and fewer than 10 percent of all ocean life forms have been identified. Categorizing a new organism is more complicated than discovering one. “It’s a long process,” Worm explains. “Most scientists will describe dozens of species in their lifetime, if they’re really lucky. What’s been discovered so far are those things that are easy to find, that are conspicuous, that are relatively large. There is an age of discovery ahead of us when we could find out so much more of what lives with us on this planet.” Source: National Geographic
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Natural Wonders
Virgin Forests are Irreplaceable Analysis by an international team of researchers of more than 100 studies comparing wildlife in forests that had been modified with those that had not confirms the crucial role that virgin forests play in conserving the natural world. The researchers conclude in the journal Nature that, “When it comes to maintaining tropical biodiversity, there is no substitute for primary forests.” The worldwide meta-study found that most species, notably birds, do much better in virgin tracts than in
areas that have been cleared for agriculture, plantations or agro-forestry or selectively logged for certain types of trees. In all but the latter, the overall impact on biodiversity was marked. In all cases, the variety of plants and animals was depleted more severely than the sheer number of organisms present. Surprisingly, total mammal populations may do better under some kinds of forest modification, although this may be because opportunistic animals such as rats multiply even as the diversity of mammals drops. Birds, insects and plants experience an unequivocal loss. The study addresses how best to specifically preserve nature across the tropics, where most human population growth and rapid development is occurring. It compares the effects of “land-sharing”, where farming and other development enables wildlife to share the same space, and “land-sparing”, which provides entitlement areas to wildlife while humans use other segments as intensely as they like. Source: BBC News
Mammograms May Miss up to 20% of Breast Cancer Tumors
M
ammograms may not be the best way to screen for breast cancer. The National Cancer Institute recommends a mammogram for women age 40 to 74 every one to two years. There is no benefit for women under age 40. Mammograms are criticized for having high false-negative results and missing up to 20% of breast cancers. By the time a mammogram finds a tumor, it may have been growing for 5 years. Mammograms often have false-positive results, especially in younger women, those with previous breast biopsies, and women with a family history of breast cancer. Fortunately, there are other screening tools that may provide the first signal that a problem is developing. Have you heard of breast thermography? It was first used as a screening tool for breast cancer in 1956. It creates a map of temperature patterns in the breast called a Thermogram which is analyzed by a Board Certified Thermologist. This imaging can identify breast cancer up to 8 years before mammography and may increase breast cancer survival rates by 61%. Breast Thermography is ideal for any woman regardless of age. There is no radiation or compression of the breast tissue, both which have been linked to an increased risk of breast cancer. Have you heard of the AMAS (antimalignin antibody in serum) Test? The AMAS test measures blood levels of an antibody that is elevated during active cancer regardless of the type of malignancy. It can be used to detect most solid tumors and hematologic cancers. Clinical studies indicate that the accuracy of this test is between 95-99%. The test detects an antibody that can be present months to years before other evidence of cancer is found. It should be considered for anyone
with a family history of cancer, anyone concerned about recurrence, or anyone with uncertain clinical symptoms or imaging studies. Have you heard of a test to monitor estrogen metabolism? Most women do not realize that they have “good” and “bad” estrogen in their bodies. Many women are unable to process estrogen effectively which puts them at an increased risk for breast cancer. A simple blood test can provide information about this. It is important that women find a health care practitioner who can screen for and correct this problem. Have you heard of Parabens or Phthalates? Parabens are mold inhibitors that are added to personal care products. Phthalates are chemicals found in plastics and products with fragrance. Exposure to these chemicals, which are disguised under many different names, can contribute to breast cancer. Some countries have banned these chemicals from use in personal care products. There is a blood test to see whether or not the body has been burdened by these toxicants. Seven years ago, despite being a Nurse Practitioner, I had not heard of any of this information either. At that time, I was diagnosed with breast cancer, which may have been prevented or detected earlier if I had known more about these topics. This is why I have dedicated my current practice to educating people about these matters. If you would like to discuss this information, please call, Gretchen Fleischmann, FNP-BC, at the Natural Wellness & Pain Relief Centers of Michigan. Our number is 586-7277500. You can also visit our website at www.NWPRC.com.
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February 2012
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Becky Stevens
Holistic Alternatives, LLC
globalbriefs Low tech
Silicon valley School eschews computers
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The Waldorf School of the Peninsula, in Los Altos, California, is one of 160 Waldorf schools in the country that subscribe to a teaching philosophy focused on physical activity and learning through creative, hands-on tasks. The New York Times reports that the chief technology officer of eBay sends his children to this nineclassroom institution, as do employees of Silicon Valley giants like Google, Apple, Yahoo and Hewlett-Packard. Yet, the school’s main teaching tools are anything but high-tech, comprising pen and paper, knitting needles and occasionally, mud. No computers or screens of any kind are allowed in the classroom, and the school frowns on their use at home. Educators that endorse this approach say computers inhibit creative thinking, movement, human interaction and attention spans. Alan Eagle, a communications executive at Google, whose daughter attends the school, says, “The idea that an app on an iPad can better teach my kids to read or do arithmetic, that’s ridiculous.” Source: The New York Times
BeckyStevensHolisticAlternatives.com
to keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
crucial Shareware open Hardware Addresses environmental Problems
The concept of open hardware, like open software, aims to freely share all the necessary knowledge for building usable electronic devices, and participants range from innovative students to the European Organization for Nuclear Research (CERN). Protei, a worldwide collective of technology students, has designed an autonomous, mini-sailboat drone to ply the ocean and mop up oil spills, gather information on marine life in crisis, and clean up floating plastic trash. The Protei boats were originally designed to respond to the BP 2010 Gulf oil spill crisis. Trailing oil-absorbing booms, the drones can sail even in a storm to help with cleanup, unlike conventional ships concerned with crew safety. Similarly, collaborating volunteers in Japan responded to the Fukushima Daiichi nuclear power plant 2011 meltdown by building stationary and mobile radiation monitors. Source: Scientific American
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gracefulaging
The good news: Such fates are far from inevitable.
“People seem to expect that as soon as we start to need reading glasses, we should also expect some of these cognitive issues to arise, but it does not need to be that way,” says Naples, Florida-based Neurology Doctor David Perlmutter, co-author of Power up Your Brain. “You can absolutely do things early on in life and throughout your lifetime that work to maintain the bulk and function of the brain.”
Here’s how:
Stay lean. It may seem counterintuitive, but mounting evidence suggests that in order to grow a bigger brain, many of us should be eating less. “The key to the brain maintaining and even regenerating itself is the activation of a set of genes that code for a protein called brain derived neurotrophic factor (BDNF),” explains Perlmutter. “BDNF is signifi-
A Brain-Building Blueprint
How to Keep the Mind Young and Memory Sharp by Lisa Marshall
“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself uttering such phrases, listen up:
“M
emory generally starts to decline in our 30s, as the brain shrinks with age. One of the first and most prominent signs is that ‘tip of the tongue’ phenomenon,” advises neuroscientist Sandra Aamodt, Ph.D., co-author of Welcome to Your Brain. Studies show that the adult brain can shrink as much as one-half to 1 percent annually in midlife, as neurons in the prefrontal cortex and hippocampus wither and the branches between them thin. Add hormonal changes, which can starve gray matter of nour-
ishing estrogen and progesterone; less-than-stellar cardiovascular health, which tends to limit blood flow to the brain; and a gummy protein called amyloid plaque, which can hamper neuronal function; and cognitive decline may be exacerbated. Already, one in five people older than 65 suffer from “mild cognitive impairment” (persistent memory problems severe enough to be noticeable by others). According to the Alzheimer’s Association, if we live to age 90, as many as half of us could ultimately be diagnosed with that disease.
natural awakenings
cantly enhanced in people that simply cut down their calorie consumption.” Several animal and human studies support this conclusion. One 2009 study, published in the Proceedings of the National Academy of Sciences, divided 50 men and women age 50 and older into three groups that slashed calorie intake by 20 percent, 30 percent and not at all. After three months, the groups that restricted their calories saw their verbal memory scores jump by more than 20 percent. Perlmutter notes that just being overweight in the prime of life can promote excess inflammation and free radical production—two enemies of a healthy brain. A 2005 study of 10,000 men and women conducted by researchers at Kaiser Permanente found that people that were obese in their early 40s had a 74 percent increased risk of developing dementia later in life. “Just a 25 percent reduction in caloFebruary 2012
17
ries over one month’s time can have a profound effect on boosting memory,” Perlmutter notes. Eat a brain-building diet. Aside from cutting calories, experts say it’s critical to load up on foods that boost neurogenesis (the development of new brain cells) and stall brain atrophy. Eating more fish (or omega-3 supplements), adding fruits and vegetables and cutting back on refined carbohydrates do just that, advises Dr. Christiane Northrup, obstetrician, gynecologist and author of Women’s Bodies Women’s Wisdom. “The brain is mostly made up of omega-3 fats, and many women, in particular, are lacking them in their diet,” she observes. Perlmutter notes that supplementing one’s intake of omega-3 fatty acid DHA, present in fatty fish and marine algae, has been shown to switch on the
genes that jumpstart BDNF production. DHA is also antiinflammatory and promotes healthy blood flow to the brain. But people shouldn’t wait too long to load up on it. One 2010 trial of 485 healthy adults with mild memory complaints found that those who took 900 milligrams per day of algae-based DHA supplements for six months made significantly fewer errors on memory tests than they had at the study’s onset. Another study by the National Institute on Aging, however, found that DHA supplementation had little impact on patients once severe dementia had set in. So, sooner is better. Healthy fats aside, dark-colored fruits such as blackberries, blueberries
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and plums are all rich with antioxidants, substances known to scavenge cell-damaging free radicals in the brain. Also, cruciferous vegetables like broccoli and broccoli sprouts contain a powerful compound called sulforaphane, believed to boost the body’s own production of antioxidants. One famous 2005 study followed 13,388 women over several decades, and found that those that ate the most cruciferous vegetables and leafy greens stayed mentally sharp for far longer than those that ate the least. New research from Rush University, in Chicago, further suggests that a deficiency of B12, found in fish, liver, milk and eggs, may hasten brain shrinkage as previously functioning cells die off. Overloading on refined carbohydrates like white flour, pasta and potatoes carries a similar result. “Elevated blood sugar can destroy the brain,” advises Perlmutter, pointing to a 2005 study in the journal Neurology, which linked accelerated brain shrinkage with elevated blood sugar. Prevent hormonal havoc. Ebbing hormones can also have a measurable impact on our ability to recall words and follow through on tasks, says Hawaii naturopathic physician Laurie Steelsmith, author of Natural Choices for Women’s Health. One 2009 University of California study of 2,362 women between the ages of 42 and 52 found that 60 percent suffered memory and mental-processing problems. “I hear about it almost every day from women in my practice,” comments Steelsmith. “They’re trying to find the word for, say, ‘garlic’ or ‘pen,’ and it just won’t come to them. It can be very frustrating.” Steelsmith notes that estrogen plays a critical role in influencing verbal and spatial memory and fine motor skills and bolstering the blood-brain barrier to keep toxins out. Meanwhile, progesterone acts on the same brain receptors that Valium does, promoting calm and aiding sleep. In the days immediately prior to menstruation, when estrogen and progesterone levels are low, or once women begin to approach menopause and they stay low, the brain feels it. In an ideal world, the adrenal
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glands kick in to pick up where the ovaries leave off—producing sex hormones. “But women that are stressed out or not nourishing themselves tend to experience adrenal fatigue, so their adrenals are not able to act as a secondary source of hormones,” says Steelsmith. For ovulating women, she recommends taking 100 to 175 milligrams (mg) daily of the herb Rhodiola rosea during the second half of the menstrual cycle to support fatigued adrenal glands and ward off hormone-related brain fog. If the condition occurs only for a few days before a menstrual period, and is accompanied by tender breasts, lack of sleep and heavy monthly bleeding, the problem may be low progesterone. For that, try the herb chaste tree berry during the second half of the menstrual cycle, or consider a low dose, over-the-counter progesterone cream, says Northrup. For post-menopausal women, she recommends taking up to 50 mg per day of pregnenolone, an adrenal hormone that the body naturally converts into estrogen and progesterone. (While pregnenolone is available over the counter, Steelsmith suggests that women have a naturopath first test their hormone levels in order to determine an appropriate dose.) Or, older men and women experiencing age-related memory loss can try a soy-based nutritional supplement called phosphatidylserine (PS), which is believed to bolster cell-to-cell communication and levels of the memoryboosting neurotransmitter acetylcholine. Exercise mind and body. Aamodt notes that a common cause of cognitive decline is the accumulation of clogged blood vessels in the brain that choke off blood and oxygen. Thus, “Regular exercise is the single most useful thing you can do to maintain your cognitive abilities later in life,” she says. Recent studies by researchers at the University of Illinois and elsewhere have shown that as little as 45 minutes of aerobic exercise, three times per week, may not only stall age-related brain atrophy in the elderly, but even help regenerate parts of the brain that have withered. “There is no medication on the planet that can do that,” says Perlmutter.
Brain exercise is helpful, as well. Exposure to new experiences prompts the brain to literally lay down new neuronal networks, becoming stronger. A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities in their 50s and 60s (such as playing games, quilting, building model airplanes, or learning a new
language or instrument) were 40 percent less likely to suffer memory problems. The key, advise the experts, is not to stick with the same crossword puzzle for years. Instead, try something new. As Steelsmith puts it: “Use it or lose it.” Lisa Marshall is a freelance health writer headquartered near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.
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Parents that believe playing Beethoven for their infant, investing in educational videos for their toddler or forcing schoolage youngsters to sit still and study for hours will help them to build a better brain have another “think” coming.
“P
eople are anxious to do everything they can to improve their child’s intelligence, yet many are focusing their energy in places where they are not getting the best payoff for it,” says neuroscientist Sandra Aamodt, Ph.D., co-author of Welcome to Your Child’s Brain: How the Mind Grows from Conception to College. In their new book, Aamodt and Princeton University Neuroscience Professor Sam Wang try to dispel what they believe are many myths that have led parents to worry too much about the influence they can have on a child’s cognitive development and in some
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cases, have led to doing more harm than good. Aamodt says that genetics and thousands of years of human evolution have already exerted a heavy influence on a child’s developmental future before he or she is born. In the absence of abuse and neglect, and with good nutrition and a stimulating environment, a child’s brain “raises itself” in many ways, the authors maintain. Meanwhile, they argue that there is little scientific evidence showing that factors like birth order and exposure to classical music and educational videos have an impact on cognitive development. “Children come ‘out of the box’
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with individual temperaments that strongly influence the possible paths they can take through life,” Aamodt observes. “Most parents believe that they can have a bigger influence on their child’s personalities than they actually do. They should relax and enjoy their kids more.” The authors offer these scientifically backed tips for parents and caregivers to influence a child’s developing brain: Don’t stress during pregnancy. “The hormones produced in the mother’s body during stressful times can cross over into the placenta, exposing the child. If it’s a chronic condition, it can lead to problems with brain development,” counsels Aamodt. One 2008 review paper from Harvard Medical School led researchers to conclude that babies born to stressed mothers are more likely to suffer from autism spectrum disorders. Others, from researchers in Canada and the UK, found that women that endure natural disasters while pregnant are more likely to have babies that suffer from schizophrenia, decreased IQ and depression. Animal research has repeatedly demonstrated that babies of stressed mothers often grow up with touchy stressresponse systems. Switch off the baby videos. University of Washington researchers have found that baby educational videos, like Baby Einstein and Brainy Baby fail to boost language skills and may actually slow acquisition of vocabulary. “For every hour per day spent watching baby DVDs and videos, infants understood an average of six to eight fewer words than infants that did not watch them,” the report said. Other research by the American Academy of Pediatrics suggests that exposure to action-packed videos may increase the risk of development of attention disorders. “Babies are wired to learn from other people, and every period of time they are not interacting with people because they are watching TV interferes with that face-to-face interaction,” says Aamodt. Teach a second language. Bilingual children consistently outperform single-language speakers in tests of executive brain function (a measure
of organizational and planning skills) and tend to be better at making choices and understanding other people’s perspectives, Aamodt says. “The very first act of speech for a bilingual person is picking which language to use, and you do that based on your understanding of the other person’s perspective.” Aamodt recommends exposing youngsters to a second language in infancy—if possible, just by speaking to them in a different language—and exploring more formal instruction before the age of 8. Foster self-control. “Ultimately, parents can make the biggest difference in their child’s adult quality of life by promoting self-control,” Aamodt says. Recent research published in the journal Science and elsewhere suggests that children with greater self-control (meaning they can resist temptation, stay on task and control their own behavior) achieve greater success in school, the workplace and their personal lives.
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“Preschool children’s ability to resist temptation is a much better predictor of academic success than their IQ scores,” Aamodt notes. She recommends engaging and progressively more challenging tasks. “You want to stretch the child just a little; get them to do something a little bit hard, but that they can succeed at if they concentrate.” Encourage study breaks. “Some very old science tells us that to learn effectively, you need to take breaks and allow your brain to consolidate what you have already learned before you go back and try to learn some more,” says Aamodt. “If you study a total of an hour, you will learn twice as much if you break it up into two 30-minute spans.” Hooray for recess. Lisa Marshall is a freelance health writer headquartered near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.
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healingways
HOW CAN WE ALL
GET ALONG? Resolving conflict benefits mind and body. by Lisa Shumate
“A
significant amount of wearand-tear on the body comes from prolonged unresolved conflict—from not letting go, holding grudges and reliving situations over and over in your head,” says Raj Dhasi, a Toronto-based conflict management consultant who specializes in the physiological impacts of conflict. “But if conflict happens and my mindset is: ‘I can handle this. We can work through this,’ that is phenomenally beneficial for the brain and body.” Dhasi explains that when faced with any conflict—whether it’s an angry boss, disgruntled neighbor, political op-
ponent or untidy teen in the house—our limbic system responds swiftly by igniting a cascade of stress hormones like adrenaline and cortisol and spiking our heart rate and blood pressure. Meanwhile, our prefrontal cortex—the part of the brain responsible for thinking things through and putting the brakes on
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emotional, irrational behaviors—begins to slowly light up. The fundamental problem is that in the race to mount a response, the limbic system often wins, prompting us to greet conflict impulsively by raising our voice and saying things we later regret before our rational brain has time to step in. On the flip side, many of us avoid conflict altogether, harboring discontent in such a way that we feel powerless or even threatened. Making matters worse, our fight-or-flight response never quite goes away, says Gary Harper, author of The Joy of Conflict Resolution: Transforming Victims, Villains and Heroes in the Workplace and at Home. “More people are stressed out by not dealing with a conflict than with dealing with it,” Harper observes. “If you deal with it in the moment, it allows you to let it go.”
Pause, Breathe, Consider Harper advises that one way to deal with conflict on the spot is to pause and give our more rational side a chance to arrive at a solution.
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“Before you react, slow down, take a deep breath and listen to your inner dialogue,” he says. “In that deep breath, you might realize that you need five minutes [to consider a response].” If you still remain in attack mode, it might not be the best time to respond. He adds that while no conflict should be avoided altogether, careful consideration might lead us to conclude that some battles aren’t worth fighting. Ask yourself: How important is this person to me? How important is this issue to me? “If neither is vital to you, save your energy for a better use. If the issue is not important, but the relationship is, it’s okay to accommodate or give in sometimes,” he says.
Be Direct and Follow-Up Some conflicts are worth confronting. Then, Barbara Pachter, a business communications consultant and author of The Power of Positive Confrontation, offers what she calls the WAC approach for dealing with most cases of work and family conflict. W: Ask yourself: What is really bothering me? “A lot of times, people don’t do this. They just say, ‘This person is a jerk,’ rather than specifying the problem.” A: Ask them for a solution. “We often complain, but we don’t identify a solution,” she says. “Determine what is going to solve the problem for you and ask for it.” C: Check in. “Turn it over to the other person and ask for their response. Inquire: ‘Is this possible? What do you think?’” All the while, stay curious about the other person’s perspective, suggests Harper. “We tend to see ourselves as the innocent victim, or we go into hero mode and tend to see the other person as the villain,” he says. “Of course, the other person is doing the same thing, and that makes collaboration tough.” Instead, ask sincere questions—and really listen.
Agree to Disagree Terrie McCants, coordinator of the conflict resolution program at Kansas State University, notes that in some cases, especially when deeply held values such as politics or faith are involved, resolving conflict isn’t necessarily about
reaching an agreement. “You cannot negotiate people’s values. Sometimes, these are things that people are willing to lie down and die for,” she says. “Instead, sometimes you might need to agree to disagree.” In the end, whether the conflict is a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of properly working
through it can leave both parties feeling stronger and improve their communities. “Conflict forces you to problemsolve collaboratively and come up with options and elegant solutions,” she explains. “If handled well, it can add brilliant things to your life.” Lisa Shumate is a freelance writer in Boulder, CO.
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straws and other plastic human detritus have found their way into our oceans. The United Nations Environment Programme estimates there are currently 46,000 pieces of plastic in every square mile of ocean. Plastic garbage patches entangle, choke and kill turtles, dolphins and other sea life or, after the eroding effects of sun and saltwater, disintegrate into microscopic plastic pellets consumed by fish, which then wind up on our dinner plates. Here are some ubiquitous plastics of concern and practical ways to avoid using them.
eAt PLAStIcFRee Healthy, Practical tips for People and the Planet by Brita Belli
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lastic is nearly impossible to avoid these days, but we should beware of its health impacts. First, consider that the chemicals that form plastic compounds are let loose when plastic becomes worn, scratched or heated. When we use plastic containers for food and drinks and these chemicals are freed up, they can enter our food supply and contribute to a toxic buildup in our bodies. Exposure to such chemicals poses particular danger to pregnant women, babies and young children, whose hormone and
brain development can be more easily affected by such toxic insults. Next, consider that Americans annually send more than 29 million tons of plastic to landfills, according to the U.S. Environmental Protection Agency. Once there, it deteriorates, yet never fully breaks down. Plastic is one of the least recycled forms of packaging, due to its myriad recycling codes and disposable convenience (consider how many of us return plastic grocery bags to the store). Even worse, countless plastic bags, containers, six-pack rings, beverage
There are many excellent yoga training programs, but there is only one YogaMedics. Our training was developed by a team of more than 20 medical professionals, including doctors, psychologists and physical therapists. Why be trained as a yoga teacher when you can be a therapist?
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Plastic food storage containers. With plastic storage containers (particularly polycarbonate plastic, with a 7 recycling number or resin identification code), the chemical bisphenol A (BPA) is of primary concern. BPA molecules are linked to form the plastic, but some molecules can escape and leach into food contents. BPA is a known hormone disruptor that has been tied to miscarriage, prostate and breast cancer, obesity and in children, behavioral and cognitive problems. If the plastic is worn, scratched, repeatedly washed or heated, leaching is more likely. Alternative: Use stainless steel or glass containers that can be frozen and heated without worry. Plastic water and soda bottles. Flimsy plastic beverage bottles (bearing a number 1 recycling symbol) are made with polyethylene terephthalate (PET), a petroleum-based plastic that can leach antimony, a metal linked to lung disease, heart problems and stomach ulcers at high concentrations; and phthalates, a common plasticizer associated with male genital deformities, low sperm counts, early puberty, susceptibility to allergens and autism. Hot conditions (such as the inside of a car) increase the leaching potential, as can reuse. Alternative: Invest in a few stainless steel reusable water bottles. Plastic sandwich bags. Most plastic sandwich bags are made from lowdensity polyethylene (LDPE), indicated by resin code 4. Although not known to leach chemicals (it’s still wise to avoid microwaving them, however), they con-
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tribute to the massive quantity of plastic waste produced each year. Alternatives: Many reusable cloth lunch bags plus glass, bamboo and stainless steel snack containers are available.
WHY DON’T YOU GO TO THE DENTIST?
Clear food packaging, plastic squeeze bottles and peanut butter containers. Many pre-wrapped items in the deli or produce section, as well as condiment squeeze bottles and peanut butter containers bearing a number 3 code, are made with polyvinyl chloride or PVC, one of the most dangerous plastics. During the production of PVC, harmful chemicals like lead, dioxins and vinyl chloride are released that have been tied to health outcomes ranging from learning and behavioral problems to cancer and birth defects. Fatty foods such as cheeses and meats wrapped in number 3 plastics are particularly prone to leaching phthalates. Alternatives: Opt for food that’s not wrapped in plastic, such as meat from a butcher or deli counter, rather than prepackaged in the refrigerated bin. Also consider switching to condiments and peanut butters packaged in glass.
R
Styrofoam takeout containers. Polystyrene foam is technically a number 6 plastic. It’s common in to-go containers and egg cartons, and the styrene that can leach out is tied to many health impacts, including neurological damage and harm to the liver and kidneys. Further, styrene is known to build up in body fat, increasing its toxic potential over time. Alternatives: Shop at natural grocery stores and places where customers can bring their own containers. With egg cartons, opt for cardboard, preferably made from recycled material. Brita Belli is the editor of E-The Environmental Magazine. Find green home kitchenware at Natural Awakenings’ online store, NAWebstore.com. Sources: U.S. Environmental Protection Agency, epa.gov; United Nations Environment Programme, unep.org; Healthy Child Healthy World, HealthyChild.org; Our Stolen Future, OurStolenFuture.org.
ecently, a woman came to my practice for her 6 month dental hygiene visit. She comes in like clockwork every 6 months to make sure her oral health is in tip top shape. As I performed her dental exam and oral cancer screening, we discussed the fact that she had not needed any dental work in quite a long time and that she was in great oral health. She was beaming with pride because this was not always the case for her. When she first came to our practice as a new patient 2 years ago, it was the first time she had visited a dentist in 20 years! Not surprisingly, she needed some of work to get her oral health in shape. I have many stories just like this one and it always gets me thinking about why don’t people go to the dentist regularly or at all? Various surveys estimate that 30-50% of Americans do not regularly go to the dentist. While many of them cite cost as the reason, one-third of Americans who have dental insurance still don't go -- sometimes for years. The sad fact is that, in the vast majority of dental emergency cases, they could have been prevented if the patient had kept up with regular 6 month visits. If you only go in the case of an emergency, there is already something very wrong with your teeth. Addressing that advanced problem is often painful and usually significantly more expensive than keeping up with regular hygiene visits which allow problems to be diagnosed and addressed early. Keep in mind, the money you invest in regular hygiene visits and a filling could save you thousands of dollars in the future for a root canal and crown. Other common reasons for not going are fear or embarrassment. There are many people who are simply scared to go to the dentist. Some are afraid that it will be painful or uncomfortable, while others are afraid the
dentist will have bad news for them regarding the condition of their teeth. This would also include the people who aren't really afraid of the dentist, they are just afraid of what the dentist will think of their teeth. Many people that come to our practice are embarrassed to show us their teeth because they aren't in perfect condition. In my years of practice, I have yet to come across a patient that has absolutely perfect teeth. At our practice, we will not judge you based on the condition of your teeth. Quite frankly, it’s irrelevant. The most important thing to us is to change your belief about the value of dental care and get you on a path to Optimal Oral Health. Our mission is to provide you with an exceptional dental experience in the most trusted, friendly, relaxed and enjoyable environment and to help you achieve Optimal Oral Health. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness. 2012 is a New Year and there has never been a better time to change your life through better oral health! If it's been more than six months since you last visited your dentist, ask yourself 2 simple questions: Why don't you go to the dentist? and Is this really a good reason? For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-652-0024 or visit their website at: MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.
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restorative rest can affect our health. “Lack of sleep can affect the immune system,” says Dr. Timothy Morgenthaler, of the Mayo Clinic Sleep Disorders Center and an officer of the American Academy of Sleep Medicine. “Studies show that people that don’t get a good night’s sleep or don’t get enough sleep are more likely to get sick after being exposed to a virus, such as the common cold.” A concept called sleep hygiene refers to good health practices that promote sleep. For example: Is the room dark or quiet enough? Is the mattress comfortable? Have we allowed sufficient time to wind down after daily activities to become relaxed? What we eat or drink also can have a profound effect on getting a good night’s rest.
IMPROVE YOUR SNOOZE Sleep Aids versus Sleep Sappers by Judith Fertig
Sleep Sappers
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an eating a whole-wheat peanut butter cracker or sipping tart cherry juice help us sleep? Either is certainly worth a try, because most of us aren’t getting enough shut-eye. Ac-
cording to the nonprofit National Sleep Foundation, 64 percent of America’s adults frequently experience sleep problems; nearly half wake up at least once during the night. This deficit of
27 Yrs. Experience
Physicians, naturopaths and nutritionists generally agree that these key factors delay or disrupt sleep. Food and drink. According to Jamie Corroon, a naturopathic physician with Seattle’s Bastyr University, eating or drinking too much during the day may make us less comfortable when settling down to sleep. Also, spicy foods may cause heartburn, which can lead to difficulty falling asleep and discomfort during the night. Caffeine. “Caffeine’s stimulant effect peaks in about one hour, and then declines as the liver breaks it down. So, if you go to bed by 11 p.m., you’ll have to stop your caffeine intake by 2 or 3 p.m. to avoid insomnia,” advises bestselling author Joy Bauer, a registered dietitian and nutritionist in New York City. She also cautions about energy drinks that incorporate herbal caffeine that may include guarana seeds, kola nuts and yerba mate leaves. Nightcaps. Although many people think of alcohol as a sedative, it actually disrupts sleep, according to experts at the National Sleep Foundation.
Sleep Aids
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What helps us sleep may be either a food’s chemical properties or the psychological and physical comfort we associate with a certain food or drink. Options include some old reliables. www.NAeastMichigan.com
Walnuts and tart cherry juice. Studies conducted by the University of Texas Health Science Center, in San Antonio, and published in the Journal of Medicinal Food found that these two foods are great sources of melatonin, a natural hormone that helps regulate sleep cycles. Tart cherry juice was found to be especially effective in reducing the time it took subjects to fall asleep. Herbs. According to the Center for Integrative Medicine at the University of Maryland, in Baltimore, some herbs have a mild, sedative effect. Three tradi-
tional herbs used for sleep are valerian, German chamomile and passionflower. The European practice of sipping a warm tisane, or herbal tea, made from these ingredients can be warming and soothing, preparing us to sleep. These herbs are also available as supplements. Complex carbohydrates. “Enjoy a bedtime snack,” recommends Bauer, of about 200 calories or less; mainly complex carbohydrates, with a touch of protein, such as some banana with peanut butter, yogurt or a small amount of whole grain cereal with skim milk.
SUGGESTED SLEEP SUPPLEMENTS Both valerian and melatonin have good scientific evidence backing them up as natural sleep aids, advises Sharon Plank, an integrative medicine physician with the University of Pittsburgh Medical School’s Center for Integrative Medicine. If the problem is falling asleep, the sedative effects of a valerian supplement can help. Because it has few adverse effects, it’s safe to try as a sleep aid, Plank says. If the problem is disrupted sleep, melatonin can help, and comes in two forms—extended release and immediate release. Plank notes, “If you tend to wake up in the middle of the night, you may want to take extended release before you go to bed. If you have trouble falling asleep, try immediate release.” If the problem is waking too early or restless leg syndrome, the problem could be a mineral deficiency. Studies conducted by the U.S. Department of Agriculture found that copper, iron and magnesium deficiencies caused sleep issues with some subjects; the studies specify recommended daily supplementation of copper (2 mg), iron (10 to 15 mg) and magnesium (400 mg).
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natural awakenings
February 2012
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wisewords
Burnout: The High Cost of High Achievement, believed the condition is a painful affliction of good people trying to give their very best. He defined it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”
The Benefits of Burnout An oxymoron? Not according to psychologist Joan Borysenko.
Why do we burn out even when we regularly use selfcare practices?
by Linda sechrist
J
photo by Charles Bush
oan Borysenko, Ph.D., a pioneer in integrative medicine, is a renowned expert on the mind-body connection. Her work has been foundational in an international health care revolution that recognizes the role of meaning and the spiritual dimension of life as integral aspects of health and healing. Most recently, the Harvard-trained biologist and psychologist explored the anatomy of burnout with Facebook friends in her latest book, Fried: Why You Burn Out and How to Revive.
What does it mean to physically, emotionally and spiritually burn out? When you’re stressed out, you keep chasing the same old carrot, whatever that may be for you. But when you’re burned out, you eventually give up the chase. The hope that you can create a meaningful life fizzles and you find yourself sitting in the ashes of your dreams. In a culture wedded to positive thinking, burnout and its first cousin, depression, are thought of as disorders in need of a fix. What if instead, we
see them as losses of naïveté, false identities and faulty assumptions that are making way for a more authentic life? What if we viewed burnout as an invitation to come into alignment with a more elegant expression of our gifts, relationships and overall life energy? The late psychologist Herbert Freudenberger, Ph.D., who first popularized the concept in his 1980 book,
Many people are shocked to learn that even though I’m a positive person, with a regular yoga and meditation practice, as well as healthy eating habits, I have burned out more than once. Ironically, but predictably, I was trying to do and be my best. For me, burnout means that my most loving, creative self goes missing; I contract into the smallest, most negative version of myself, which is not a pretty picture. I find that for many people that intellectualize a great portion of their lives, burnout doesn’t become real until they are not only physically, mentally and emotionally exhausted, but are also in pain. Knowing ourselves and our limitations is essential, because our tendency is to become complacent and think we’re too busy to tend to our well-being, or else believe we can do even more because we practice self-care. Keep in mind that we can’t solve burnout with the same level of consciousness that created it. We have to catch ourselves in the act of overlooking our true needs, stop, do a selfinquiry that looks at things as they are, and pinpoint what drains our energy, as well as what brings us to life.
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• Organic Produce • All Natural In-House • All Natural & Organic Meats & Poultry Handmade Gelato & • All Natural & Organic Grocery Sugar-free Gelato • Gluten Free Products and Housemade Gluten Free Pasta, Ready to Bake Pizza, Breads & Desserts • Organic & Sulfite-Free Wines 41790 Garfield Rd. 55178 Van Dyke Ave. • Try our Hearth Stone Brick Oven Pizza made with the freshest ingredients. Whole Wheat Dough Available Clinton Twp., MI 48038 Shelby Twp., MI 48316 Any Purchase of $50 or more. • Housemade Gluten Free Pizza Limit one. Not valid with other offers (discounts, 586-263-7870 586-786-9230 & Crepes in Our Frozen store coupons, gift cards, etc.). Excludes beer & wine purchases. Must have coupon at time of Section Since 1983
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How did writing Fried affect you? In order to follow my own advice, I completely changed the way I live. I realized that at age 66, I needed to pay more attention to my physical body. Physical therapy and Pilates floor exercises are now a priority five days a week, as well as yoga, both of which have helped to correct my hip joint problems. For aerobic exercise, I walk fast for 45 minutes at least five days a week. In inclement weather, I ride an indoor bike. Altogether, it averages out to 90 minutes of daily exercise, five days a week. My husband and I switched to a plant-based diet of organic whole foods, so we now set aside more time to plan, shop and cook. We also make more time for family and friends. We still both work, but fewer hours than before. In other words, I do what I can within a framework of love. I choose to do what is important to me—activities that give me life and energy.
What is it about living “in the now” that feels so enlivening? When we live in our heads and intellectualize, we tend to spin negative thoughts that hurt our physical health and sap our energy. By actively focusing on what we are doing in the moment, we can engage our senses, more thoroughly enjoy ourselves and have an awareness of being that is not possible when we are ruminating over past memories or projecting ourselves into daydreams about a far-off future. In such present moments, because we are relaxed and open to our inner wisdom, as well as our interconnection with the exquisite wholeness of life, we feel the most vital and alive. Connect at JoanBorysenko.com and Facebook.com/pages/Joan-Borysenko/ 211406562428.
Age does not protect you from love. But love, to some extent, protects you from age. ~Jeanne Moreau
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upon the location and severity of the scoliosis. The TornadoSuit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the ARC3D Therapy (arc3dtherapy.com). This enhances the effectiveness of the TornadoSuit™ compared to wearing the TornadoSuit™ alone.
Because it is not a hard brace, but made “As an active member instead out of neoof SOSORT, a European prene (a stretchable Thoracolumbar based medical society foyet durable material), Configuration cused on exercise-based it does allow some give treatments for scoliosis, I’ve been over the course of time over each fortunate enough to be exposed wear period (3-6 hours per day). to all types of scoliosis treatment The TornadoSuit™ material allows worldwide. Having seen the benthe patient to maintain efits and disadvantages of his or her flexibility, various types of bracing and can be worn while both in the US and abroad, participating in sports I tried to create a design and other athletic acthat incorporated as many tivities. However, it of the advantages as possistill maintains a high ble without the drawbacks level of support to alof conventional bracing,” low the muscles of says Morningstar. the spine to work less Full Torso According to preliminary while still stabilizing Version reports, the TornadoSuit™ the spine. Preliminary is more comfortable than hard research suggests that the avbraces, yet it still provides substan- erage initial correction of the tial support, while also being thin spinal curvature ranges between enough to conceal under clothing 15-35%. Patients wearing the TornadoSuit™ for one year are for daylong wear. maintaining scoliosis improveA big advantage of the TornadoSuments of 10-40%. it™ is that it can be worn exclusively For more information on at home, thereby minimizing the impact of treatment on a child’s the TornadoSuit™, or to schedule self-esteem and confidence. Since your free initial consult, please it is comprised of multiple pieces, contact Dr. Morningstar at 810the TornadoSuit™ can be fully cus- 694-3576, or email him at: tomized to each patient, depending drmorningstar@nwprc.com. advertisement
natural awakenings
February 2012
29
“I
fitbody
exercise to Beat the Blues
Staying Active Lifts our Spirits by priscilla Goudreau-santos
Depression affects about one in 10 adults each year and nearly twice as many women as men, according to the American Psychiatric Association. Although exercise may feel like the last thing you want to do when you are feeling blue, it’s a sure way to climb out of the morass and achieve a brighter outlook, higher energy levels and good heart health.
Latin Dance and Slow Flow Yoga Thursday Nights with Amy
Thursdays, February 9, 16 & 23, Amy brings 31 years of experience, a diverse dance background, and a great sense of humor to her classes. She teaches twelve Ballroom and Latin dance styles as well as a variety of yoga classes. Both beginning and continuing levels, which foster a spirit of gentleness, self-care, and acceptance of our bodies, as well as build a strong foundation with our yoga practice. Dance is at 6pm / Yoga at 7:15pm.
248-895-5064 118 Terry Avenue Rochester
www.RochesterHolisticArts.com
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oakland, Macomb, Livingston & st. clair, MI
n winter months, people get sluggish in many ways, and the resulting buildup of toxins can make them feel achy. They often interpret their fatigue and tension as depression, but that’s not necessarily so,” says Carolyn Dean, a pioneering physician, naturopath, nutritionist and author, with 25 years of experience treating diet and health issues. “The best, most natural way to pull toxins out of the body is through movement,” she advises. Becoming active is a good way to both lift depression and promote overall health, including a healthy heart, one of the largest and most vital muscles in the body. Getting off the couch often begins by identifying what you enjoy and will be most likely to continue doing. Setting reasonable goals is important. If you haven’t exercised in awhile or feel guilty for taking time out of an already busy day, try starting with a five-minute workout, and then increase the duration as you get stronger and feel better. Dean suggests that one good way to start is by walking and using a pedometer, or climbing stairs with a step-counter (10,000 steps a day is a reachable goal). You can make a game of competing against yourself. Invite friends to walk with you or create your own walking club to help stay on track with a cardio-exercise routine. Walking your dog or borrowing a neighbor’s pooch for a stroll around the neighborhood is fun. Inject additional movement into daily routines via gardening, washing the car or playing with children.
Multiple Benefits Although the scientific links between exercise and reduced anxiety and depression aren’t entirely known, it is clear that working out can help anyone relax and feel better. The Mayo Clinic reports that exercise helps ease depression by releasing feel good brain chemicals in the body; reducing immune system chemicals; increasing body temperature; boosting self-confidence; taking thoughts off of worries; and promoting social interaction, thus equipping individuals to better cope with life’s ups and downs. “Exercise is sometimes stigmatized as an activity that’s hot, sticky and not
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fun,” notes Jess Martin, a wellness coordinator with the nationwide network of Healthstat, Inc. clinics, headquartered in Charlotte, North Carolina. “We encourage our participants to instead think of exercise as fun. Running, lifting weights and other fitness activities certainly get your heart pumping, but so can less intense forms of exercise. While we encourage everyone to have 30-minute workouts, you can also benefit from shorter intervals, such as two 15-minute or even three 10-minute sessions a day.” As Martin notes, people that work out with a buddy are more likely to be accountable to an exercise routine. Strengthening healthy social bonds reduces stresses at the same time. “When you don’t exercise, the muscles of the body and the heart atrophy, he says. The more you exercise, the lower the heart rate tends to become, and the more efficient the heart function.”
Daily Do “Daily exercise should be as much a part of your routine as meals,” counsels Dr. Gabriela Cora, vice-chair of the Council on Communications for the American Psychiatric Association, author, wellness and well-being coach and former researcher in mood and anxiety disorders at the National Institutes of Health. “This is even truer for busy people, because so many these days are sedentary; everyone needs to find a balance for any lack of energy flow.” She points out that while many tend to think of exercise as a hobby, it is really one of the four pillars of biological health—sleep, relaxation, nutrition and exercise. Note: Consult with a physician for advice about what exercise and level of intensity is best for you. If you exercise regularly, but anxiety or depression symptoms still interfere with daily life, follow up with a doctor or other qualified mental health provider. Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations and Marketing, in Jacksonville, FL. Connect at 904-371-7751.
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Honoring Our Elders With In-Home Healthy Balanced Meals
Honoring Elders' Mission Statement: To provide clean and nutritious meals that are made from scratch with the intent of healing and balancing a persons body. Offering assistance with every day needs with the intent to fortify personal dignity and support the ability to remain at home.
tes, cancer, weight gain , weight loss, etc. What time of day are meals offered? We work with your schedule. You will have the option for 1,2 or 3 meals a day as well as healthy snacks. Do you accept insurance? Insurance does not cover our services. We can however accept credit cards.
What kind of meals are prepared? All foods are organic or clean grown and they are sourced from local farmers. Meals What other services do are composed of Grass you offer besides profed beef, Poultry, Dairy, viding nutritious meals? Beans, Grains, fruits Light housekeeping, and Vegetables. Meals errands and shopping, are prepared as nutrient companionship, mediPatricia Aldrich alive and dense as poscine and fluid reminder sible. A menu is offered and even pet care! For according to needs such as, surgical or further information on HONORING other recovery, heart condition, diabe- ELDERS, call 248-496-9340.
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Cooking Classes begin Feb. 11th at 2pm. Space limited. Call now to reserve your seat: 248-393-8633.
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February 2012
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Through what is called molecular mimicry, proteins that are in grains that look like proteins that are in our own bodies can actually trick our immune system into attacking our bodies’ organs.
the body will attack.
Franken-Wheat It's Not What Your Grandparents Ate by Sheryl Blystone
I
s it possible that our morning bagel may be killing us? Just as man once thought the world was flat (until it was proven otherwise), a similar concept holds true for wheat. For what we once thought was a wholesome, healthy staple of our diet may be a villain. How can that be? After all, haven’t we been eating wheat for hundreds of years? While it is true we have been consuming wheat for hundreds of years, what we are consuming today is far removed from what our grandparents ate. In order to increase yield and resiliency to adverse weather conditions, seed manufacturers engineered hundreds of hybrids, resulting in a “Franken-Wheat” that would not occur in nature. According to cardiologist, William Davis M.D., author of The New York Times best seller, Wheat Belly, today’s wheat is a “stocky little high-yield plant, a distant relative of the wheat our mothers used to bake muffins, but genetically and biochemically light years removed from the wheat of just 40 years ago. We have geneticists and agribusiness to thank for this transformation from fourand-a-half foot tall ‘amber waves of grain’ to the two-foot tall semi-dwarf genetic variant now sold to us in the guise of ‘healthy whole grains.’” This new wheat may be at the heart of 55 diseases as specified in The New England Journal of Medicine—such as obesity, diabetes, heart disease, hypertension, cancer, fibromyalgia, irritable bowel syndrome, gall bladder disease, acid reflux, autism and Parkinson’s disease. In addition, autoimmune diseases are the number three cause of death in this country and caused by central nervous system inflammatory effects of wheat components, according to Davis. Grains can cause damage through toxic components, anti-nutrients, and goitrogens (thyroid inhibiting substances) such as gluten, lectin and phytates that damage our gastrointestinal systems while depleting our bodies of essential vitamins and minerals. Gluten is found in wheat, oats and barley and acts like an infection
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Oakland, Macomb, Livingston & St. Clair, MI
According to Robb Wolf, author of The Paleo Solution, gluten and similar proteins that are found in essentially all grains may also be at the heart of all autoimmune diseases such as rheumatoid arthritis, lupus and multiple sclerosis. Through what is called molecular mimicry, proteins that are in grains that look like proteins that are in our own bodies can actually trick our immune system into attacking our bodies’ organs. This damage to the gastrointestinal system is known as “leaky gut.” As a young adult I was diagnosed with life threatening melanoma skin cancer, osteopenia, B12 deficiency, high cholesterol, depression and, more recently, Hashimoto’s hypothyroiditis. Conventional doctors blamed genetics and poor luck as they treated my symptoms with drugs, so I began my own research that uncovered a common link. For starters, Wolf says, “Malignant melanoma’s probably need a different or an additional environmental input, another epigenetic input, and we’re suspecting that it may be a grain or autoimmune type trigger related to transglutaminase.” It has also been found that depression can originate from gluten intolerance. In her book, Primal Body, Primal Mind, Nora Gedgaudes states that gluten sensitivity can be primarily and at times exclusively a neurological disease, affecting not only the brain and nervous
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system directly, but also cognitive and psychiatric illness.
Tune in to
Even the B12 deficiency is said to be caused by leaky gut, intestinal dysbiosis, low stomach acid and certain medications. Multiple sclerosis may also be traced to leaky gut.
BoB & RoB Allison’s
Dr. Loren Cordain, the world’s leading expert on Paleolithic diets states, “An emerging consensus among scientists who study autoimmune disease is that a number of autoimmune diseases, including MS, have an environmental trigger that originates from a leaky gut thereby allowing microbe and food antigens continual access to the immune system.” Correlation may not equal causation, but there is a definite link between wheat and modern diseases. While gluten-free bread, pizza, and snacks may be enticing, they are typically made with rice flour, soy, corn, or potato derivatives which elevate blood sugar to dangerous levels and render us to diabetes and weight gain. Along with whole foods such as meats and vegetables, gluten free foods made with nut or coconut flour may be an excellent addition to a healthy lifestyle. Now is the time to learn more and consider purging the kitchen of all things wheat!
on Air: 248-557-3300
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12 issues: $16 per year (US), $20 (Mexico/Canada), $27 (all others) Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231
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Sheryl Blystone is a certified personal trainer and nutrition consultant with over 16 years experience. She moonlights as a paramedic and inspires people from all walks of life through public speaking, training and educational opportunities. For more information, call 586-764-5683 or visit MSMusclesFitness.com for related links and references. See ad page 44.
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www.AskYourNeighbor.com • Hear current and past shows. • Download free recipes and household hints.
In prayer it is better to have a heart without words than words without a heart. ~Mohandas Gandhi
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naturalpet
It’s vital to note that because most states classify acupuncture as a surgical procedure, it can only be legally practiced by a licensed veterinarian certified in acupuncture. These same states often similarly restrict the practice of acupressure (applying pressure to acupuncture points, instead of placing needles, to move energy around in the body). This is important to understand, because if a pet owner engages an unlicensed, noncertified practitioner, he or she will not be able to file a complaint with the state veterinary medical board if a mistake is made that harms the animal.
When to Consider Acupuncture Veterinary acupuncture is used to
ANIMAL ACUPUNCTURE TCM Is Not Just for Humans Anymore by Dr. Jenny Taylor
V
eterinarians that practice a holistic approach appreciate that traditional Western schooling equips them to use antibiotics and other drugs to lessen troubling symptoms, but they also ask: “Do drugs vanquish the root of the problem? Why do so many patients return with new symptoms that suggest the need for more drugs? Are permanent health and healing possible?”
Traditional Eastern Practices While Western medicine has traditionally focused on fixing the parts of the animal that are not functioning normally, Traditional Chinese Medicine (TCM) focuses on systematically restoring what is out of balance and affecting the quality of an animal’s life as a whole. This ancient method of treating illness uses acupuncture alongside other modalities such as acupressure, massage, nutrition, herbs, exercise and meditation. TCM practitioners believe that health can be defined as a state of harmony; if the body moves out of harmony with itself and the external environment, dis-ease and energy stagnation occur. TCM aims to unblock 34
this stagnation and return the body to harmony and health. Although acupuncture has been used to treat humans for some 5,000 years, the first recorded application to an animal was about 3,500 years ago, when an elephant was treated for stomach bloat. Treatment of farm animals in rural China and Korea soon followed, but written evidence of its use on household pets has been documented only from the 20th century. From the Latin acus, meaning “needle,” and pungere, meaning “to pierce,” practitioners place tiny, thin, sterile needles under the skin at precise points, with the intention of moving chi (pronounced CHEE) around the body to prevent or treat disease. In 1974, The International Veterinary Acupuncture Society was founded to help educate and direct veterinarians in integrating TCM and acupuncture into their practices. The society has since become the premier governing and licensing body for veterinary acupuncturists, with more than 500 licensed practitioners in the United States alone.
Oakland, Macomb, Livingston & St. Clair, MI
treat conditions ranging from muscle injuries and paralysis to arthritis and neurologic, gastrointestinal and reproductive disorders. It is also frequently used as a maintenance procedure for healthy, athletic animals that participate in performance competitions. Many thoroughbred racehorses, for example, receive regular treatments. Veterinary acupuncturists develop and implement treatment plans based upon each animal’s needs, including the recommended frequency of treatment, plus the anatomical points that must be stimulated for successful outcomes. Dealing with acute problems usually involves more frequent treatments in initial stages that then taper off within a few weeks. While any illness or health problem can be treated using acupuncture alone, if a pet experiences a chronic, recurring health issue, it will likely benefit from a TCM program that also includes complementary, customized, nutritional and behavioral modifications. Veterinary acupuncturists often recommend herbs and nutritional supplements to help improve overall health. The focus is always on achieving long-term balance and harmony and preventing future illness, while treating current ailments.
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HELPFUL RESOURCES Books
Acu-Cat, A Guide to Feline Acupressure by Amy Snow and Nancy Zidonis The Well-Connected Dog, A Guide to Canine Acupressure by Amy Snow and Nancy Zidonis Four Paws Five Directions: A Guide to Chinese icine for Cats and Dogs by Dr. Cheryl Schwartz, veterinarian
Med-
Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield and Efrem Korngold, licensed acupuncturists
National Organizations American Academy of Veterinary Acupuncture aava.org American Holistic Veterinary Medicine ahvma.org Chi Institute-Dr. Huisheng Xie & Acupuncture Institute tcvm.com Depending on their specialized training, vets may introduce homotoxicology (combining homeopathy and acupuncture that injects sterile, homeopathic liquids into acupuncture points). Some vets surgically insert gold bead implants into acupuncture points to provide continuous stimulation of the needed healing energy force; this works well for dogs with congenital defects like hip dysplasia, that often require a lifetime of acupuncture treatments.
International Veterinary Acupuncture Society ivas.org
DOGS • CATS • BIRDS • RABBITS • FERRETS Healing Pets Since 1967
Find a Qualified Practitioner The family veterinarian may have acupuncture certification or be able to recommend a qualified colleague in the area. Some leading national veterinary and acupuncture organization websites provide directories to find qualified practitioners by city and state. Acupuncture is now taught at most U.S. veterinary colleges, and some experts predict that board certification for TCM is fast approaching. Dr. Jenny Taylor is trained in veterinary acupuncture, herbology, Traditional Chinese Medicine and veterinary homeopathy. Her Creature Comfort Holistic Veterinary Center, in Oakland, California, is an award-winning regional pioneer. She lectures worldwide and donates acupuncture and homeopathy treatment for the Oakland Zoo’s wild animals. Connect at CreatureComfort.com and Facebook.com/creature.comfort.holisticvet.
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cally escapes—around windows and doors, dryer vents and cable and phone lines—and make sure heating ducts and pipes are working properly. Good ventilation is also vital in an air-sealed home, both to control moisture and prevent build-up of indoor pollutants. Once the home is sealed against unwanted heat loss and maintains
SMARt HeAtInG oPtIonS
Renewable energy solar panels
stay Warm and $ave
Energy-efficient soapstone fireplace by Brita Belli
T
he latest edition of the Consumer Guide to Home Energy Savings reports that heating costs represent the largest residential energy expense—35 to 50 percent—of annual energy bills. Fortunately, homeowners have many fuel- and money-saving options superior to turning
Outdated furnaces and boilers are bad news for the environment, accounting for about 12 percent of U.S. sulfur dioxide & nitrogen oxide emissions. ~ Consumer Guide to Home Energy Savings
up the thermostat on an inefficient gas- or oil-fueled furnace or boiler, using an electric space heater or throwing more logs into the old fireplace. Before buying any major home heating equipment, it makes sense to first fix leaks. Beef up insulation; seal places where heat typi-
regular circulation of fresh air, take bigger energy-saving steps. Here are five options to consider, based on local climate, home size and budget. Air-source heat pump: Because aboveground heat pumps transfer heat—from inside to outside or vice versa—rather than create it, like a conventional heating and air-conditioning unit, they can provide up to four times the amount of energy they consume, according to the U.S. Department of Energy (DOE). They also help dehumidify indoor air, reducing the need for air conditioning in warm months. The DOE notes that such devices can cut energy use by 30 to 40 percent in homes that use electric heat in moderate climates. However, they are not a good option for cold climates, where the amount of heat easily drawn from the outdoors is greatly diminished. Geothermal heat pump: Geothermal or ground-source heat pumps in-
Go Green! Get Clean! It’s Not Drycleaning! It’s called Wet Cleaning and works just as well...plus it’s better for you, your clothing and the environment. • 100% environmentally safe • No chemicals used • Odor-Free • Great service & fantastic results! Same Day Service Available • Alterations Available • Leather & Suede Cleaned • Shirts Laundered
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volve loops of pipe buried in four-footdeep horizontal or 200-foot-deep vertical holes in the yard. They exchange a home’s hot and cold air underground, where the temperature remains relatively stable year-round (between 45 and 75 degrees Fahrenheit). Geothermal heat pumps are three times as efficient as a typical furnace; even the excess, known as “super heat,” can be captured to heat household water. Estimated payback on a geothermal unit is two to 10 years. Solar heat: Solar heat is either active—capturing the sun’s heat by means of solar collectors—or passive—captured via a home feature such as a sunroom with a south-facing wall that vents warm air into the home. For an existing home, an appropriately designed shed or garage can be well suited for a solar collector; otherwise, a shade-free roof space is often the best option. An active solar-heating system can be air- or water-based: the latter requires installation of a water storage tank, either in an insulated box outside or beside an existing indoor water tank. The DOE advises that the most economic designs use an active solar heating system to supply 40 to 80 percent of a home’s heating needs. By combining such a system with passive solar design features—such as thermal walls and tile floors—families may need very little supplemental heat other than solar. Wood stoves, pellet stoves and inserts: Traditional fireplaces look cozy, but they can send as much as 300 cubic feet per minute of a home’s precious heated air straight up the chimney. Woodstoves, meanwhile, have come a long way, environmentally speaking. Whether old-fashioned or modern in appearance, a contemporary woodstove can serve as an efficient space heater. Note that materials matter. Steel heats up and cools down quickly; soapstone continues to radiate heat long after the fire is out; and cast iron falls somewhere in the middle. Pellet
stoves burn rabbit-feed-like pellets of sawdust, wood chips, crop waste and other organic materials. The DOE considers pellet stoves the cleanest solid fuel-burning residential heating appliances; so efficient (78 to 85 percent) that the U.S. Environmental Protection Agency exempts them from smoke testing. Pellet stoves can be freestanding, or pellet stove inserts can be fitted to an existing fireplace. With airtight doors, temperature controls and easy loading and cleaning capabilities, fireplace inserts readily turn an energy-wasting fireplace into an efficient home-heating machine. Radiant heat: Radiated heat—distributed through a home’s floors, walls or ceiling panels, as opposed to baseboard panels, steam radiators or forced air systems—is efficient, doesn’t aggravate allergies and can complement a variety of heating systems, including gas- or oil-powered boilers and solar water heaters if it’s a hydronic (liquid) model. With hydronic radiant floors, the most efficient and popular method, heated water flows from the boiler to
specialized underlying tubing that is either embedded in concrete or seated between layers of subflooring. One downside: a radiant floor can’t be covered with carpet. But with all that toastiness underfoot, why would anyone want to? Brita Belli is the editor of E-The Environmental Magazine and author of The Complete Idiot’s Guide to Renewable Energy for Your Home.
Love is the flower
you’ve got to let grow. ~John Lennon
Yoga, Reiki, Meditation & Chakra Classes in February! Massage Reiki Craniosacral Therapy Life Coaching Meditation Gifts Aromatherapy Classes and much more
Visit Soothe-Your-Soul.com for details and other classes
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NUCCA helps you achieve increased health, total pain relief, body balance and restored movement.
The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments Call for your complementary realign the spine, remove nerve interference, consult decrease pain and allow the body to heal naturally. today!
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editorial
guidelines Articles: Length: 250-700 words— (longer will need prior approval) Due by the 5th of the month prior to our next publication.
Articles featured in Natural Awakenings cover a wide range of subjects in the areas of health, healing, inner growth, fitness and earth friendly living. Please include a brief biography at the end of your article.
NewsBriefs: Length: 50 to 250 words. Due on the 12th prior
What’s new? Share it with us! Did you open a new office, recently become certified in a new therapy, or do you have a special event coming up? We welcome any news items relevant to the subject matter of our publication. Please write your News briefs in third person.
HealthBriefs: Length: 50 to 250 words. Due on the 12th prior.
The Health briefs are short, interesting clips of information often referring to a new health fact or leading-edge research in a particular field. This is an opportunity to share bits of information about your particular therapy. Please include any references. All editorial submissions should be saved left justified, in MS Word or text format. Please submit to: • Email: editor@NAeastMichigan.com Include name, business and phone number with all submittals. We reserve the right to edit all submissions for content, length & clarity.
248-628-0125 38
inspiration
WABI SABI Love embracing Imperfections in Relationships by arielle Ford
T
he ancient Japanese friend and partner—during art form of Wabi Sabi the good, the bad and honors all things old, everything in-between. We shift our choices weathered, worn and imIt starts when we permanent by perceiving shift our perception from “what I want,” the beauty in imperfecand see our mate’s to what is tions. It discovers grace behavior through a ultimately best for in things modest, humble gentler and kinder and unconventional. lens of mutual respect the relationship. Wabi Sabi love is and lightheartedness. the art and practice of apResearch by Psychologist preciating the quirks and Sandra Murray, Ph.D., at the imperfections in our self and University of Buffalo, reveals our partner. Listening with our that donning “rose-colored glasses” heart, we come to see with it, and idealizing our partner leads to too. Discerning the hidden dance more happiness and satisfaction in between partners brings emotional a relationship, and that the happiest maturity to our relationships as we shift couples focus on what’s right. In what our focus from what’s wrong to what’s is known as the Pygmalion effect, the right. This new, true view deeply bonds greater the expectation placed upon us and is a key to everlasting love—and people, the better they perform. any harmonious relationship. Keeping an open heart and mind Spiritual teacher David Deida also prepares us to receive our partner’s counsels, “Practicing love often best expectations and highest level of means… surrendering all hold on the caring, even if it might seem different familiar act you call ‘me.’” By choosing than what we expect. When we choose to turn everyday conflict into comto lovingly accept each other, let go of passion, we cultivate a more loving issues and apologize for any wrongdorelationship through humor, listening, ing, it transforms the relationship. intimacy and generosity, even when Overall, we better appreciate someone is acting out, refusing to listen the bigger picture and go from being or shutting down. annoyed to enjoyed! Acceptance and its counterpart, understanding, are crucial to achieving Bestselling author Arielle Ford is a relationship harmony. It’s the highleader in the personal growth and est form of love and, like most things contemporary spirituality movement. worth striving for, requires patience, Her new release is Wabi Sabi Love commitment, personal responsibility, (WabiSabiLove.com). Subscribe to a playfulness and practice. Imagine how free Soulmate Secret newsletter at great it is to feel loved all the time by a ArielleFord.com.
oakland, Macomb, Livingston & st. clair, MI
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calendarofevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit www.NAeastMichigan.com/calendar to submit online.
THURSDAY, FEBRUARY 2
Monday, January 30 Intro to A new You In 2012 - 7-8:30pm. Follow this brand new program and you will emerge slimmer, healthier and more fit than when you started. The six-week program includes how to make food choices, using the nutrient-dense, low-glycemic model as a guide; partnering for success; group support; recipes and how to incorporate physical movement to enhance fitness and propel fat loss. FREE. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 30.
Tuesday, January 31 Balancing Hormones Naturally - 7pm. In this workshop Dr. David Budaj, Clinical Nutritionist will focus on causes and symptoms of the hormone imbalance. Dr. Budaj will introduce the methods on how to identify the organ dysfunction associated with hormone imbalance and explain various solutions through diet, vitamins, minerals, exercise and natural remedies. FREE. West Bloomfield. Register: 248-626-0001. See ad page 20. Raw Food Basics - 7-8pm. Join Deb Klungle of Nourished Body for this new series. Learn why raw foods are so important in your diet & sample a delicious green smoothie. $5. Whole Foods Market, 2918 Walton Boulevard, Rochester Hills. Service Desk 248-371-1400. See ad page 11. The Amazing Thyroid! -7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Whole Foods, West Bloomfield. Call 248-879-1900 to register.
Wednesday, February 1 Raw Food Tasting - 5pm-7pm. Did you know that raw foods can still be warming? Join Deb Klungle of Nourished Body & sample a raw soup that will satisfy you on a chilly day. Talk with Anca Iordachianu of Wheatgrass and Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with raw foods. FREE. Whole Foods Market, 2880 West Maple Road, Troy. Dawn Danhausen 248-649-9600. See ad page 11. Biodiversity Live! - 7:30-9pm. Presented by the Organization for Bat Conservation Explore the amazing variety of wildlife on planet Earth. Discover the interconnectedness between plants and animals. FREE. Sponsored by: Wild Ones, North Oakland Chapter. Clarkston St. Daniel Church Cushing Center, 7010 Valley Park Drive. Laura 248-454-6300. Raw Food Tasting - 5-7pm. Talk with Anca Iordachianu of Wheatgrass and Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with raw foods. FREE. Whole Foods Market, 2880 West Maple Road, Troy. Dawn Danhausen 248-649-9600.
HCG & Weight Loss - 6-8 pm. Learn how thousands of people have lost 30 pounds in 30 days and kept it off. Learn the many benefits of human chorionic gonadotropin and what it can do for you. Taught by Rebekah’s Health and Nutrition Source. Cost $25 Mott Community Education, LAPEER, 810-667-6546. Ayurvedic Nutrition - 6pm. Please join Registered Dietitian and Registered Yoga Teacher, Karen
Willner for an introduction to Ayurvedic Nutrition! You will learn about your personal constitution and the foods you need to keep you in balance during the long winter months and for the rest of your life. FREE. Whole Foods West Bloomfield. RSVP 248-538-4600 ext. 107. Environmental Speaker Series - 6:30-9:00pm. "Tar Sands: the Tipping Point?" by Fr Charles Morris. How will the controversial Keystone Pipeline effect local Michigan residents? FREE. Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills. Julie Wang 248854-2195.
Friday, February 3 Partner Yoga - 7:30-9pm. Partner yoga is two people joining together to deepen the impact and
Is Your Doctor Prescribing You Horse Urine for Your Menopause Symptoms?
A
sk any 40+ year old woman about her health, and menopause will often be one of the first things mentioned. Menopause symptoms drive women crazy! What woman wants to open the bedroom window in the middle of winter, sleepwalk her way through her workday, or yell and scream at the their loved ones at the drop of a hat? Women should be tired of getting prescriptions for depression just because they’re going through menopause. Menopause symptoms are horrible, and no woman should have to live with them. Well, with bio-identical hormone replacement therapy (BHRT), now they don’t! BHRT has been repeatedly featured on Oprah, and is fully endorsed by the American Academy of Anti-Aging Medicine. Unlike typical hormone replacement therapy drugs, like Premarin or Prempro, which are manufactured from horse urine and can increase the risk of breast and ovarian cancers, bio-identical hormones are made from natural plant-based ingredients like wild yams. BHRT is now available right here at the Natural Wellness & Pain Relief Centers of Michigan. Dr. Megan Strauchman, the center’s medical director, is expertly trained in the diagnosis and treatment of symptoms that respond well to bio-identical hormones, such as hot flashes, mood swings, chronic fatigue, migraines, loss of libido, and “brain fog.” Dr. Strauchman is fellowship trained in anti-aging and regenerative
natural awakenings
medicine, and frequently uses BHRT to successfully treat her patients. According to Dr. Strauchman, “Hormonal imbalances can be caused by a variety of environmental factors and lifestyle choices. Chemicals in our makeup, toxins in our air and water, preservatives in our foods, and heavy metal exposure can all contribute to hormonal imbalances. My goal for each patient that I see is to figure out not just what is wrong, but also why it’s going wrong. That way I can correct the underlying cause of the symptom and keep it from coming back. This is the true essence of preventive medicine.” Many physicians providing this therapy charge several hundred dollars and do not bill health insurance. However, Dr. Strauchman is dedicated to making bio-identical hormones affordable to everyone. “I believe that everyone should have equal access to this revolutionary therapy. Our offices are happy to bill our patients’ health insurance plans if they cover it.” For more information on bio-identical hormones, or to schedule your initial 20-minute consultation with Dr. Strauchman, please call 810-694-3576 in Grand Blanc, or 586-727-7500 for her Richmond office. You can also visit her website at www.NWPRC.com for information and blog updates.
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February 2012
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experience of a yoga practice,share yoga with some you love. All levels welcomed. $15. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.
Saturday, February 4 Reversing Diabetes in 30 Days - 1-4pm. Follow 6 diabetics who change their diet in this incredible documentary. Q&A & food demo following film. Includes free admission to Troy Health Expo. $25. Niles Center, 201 West Square Lake Road, Troy. Deb Klungle 248-497-4189. See ad page 11. Health & Wellness Expo - 2-5pm. Speak with health & wellness professionals at this Troy Continuing Education event. Free classes, demos & samples available throughout the afternoon. $5. Niles Center, 201 West Square Lake Road, Troy. Dawn Wyatt 248-823-5180. Energetic Healings - 10am-2pm. Half hour energy healings based on Embodied Meditation, for releasing anxiety, fear, depression, fatigue; resolving relationships, increasing energy. Donation $20. 28592 Orchard Lake Rd, 301, Farmington Hills. Abbe Grossman, MA 248-470-5738. See ad page 10. Building Blocks of Baking for Kids - 11am. Join Anne from our Prepared Foods Department as she shows the little ones the basics for creating easy, delicious dishes! Ages 6 and above, please! Space limited, please register. $10. Whole Foods, Rochester Hills. 248-371-1400. Superbowl Snack Attack - Noon-3 pm. Get ready for the big game with help from Whole Foods Market. Throughout the store you’ll find unique ideas that are sure to have your fans cheering. Try
a variety of chips and dips plus a whole lot more. FREE. Whole Foods West Bloomfield. 248-538-4600. Beerpalooza! Beer Tasting - 1-4pm. Sample a large variety of our Specialty beers, enjoy some tasty appetizers, and enjoy $3 pints at the Walton Watering Whole! FREE. Whole Foods, Rochester Hills. 248-371-1400.
Sunday, February 5 VegMichigan Superbowl Sunday Vegan Potluck & Jewelry Swap - 6-11pm. Something for the guys and the ladies: Following the vegan potluck dinner buffet, recycle your jewelry and accessories by swapping them out for something new...or enjoy Superbowl football with optional card and board games. Cost: Bring a vegan dish to pass. VegMichigan member home, Troy. Details/ address: 877-778-3464.
Monday, February 6 Autism Hope Alliance AHA Heroes™Offering AHA Meet ups - 6:30–7:30pm. Topic: Cutting Edge Therapies for Sensory Integration. Join one of the AHA Heroes™ Heidi Scheer, National Speaker and Autism Advocate, for her 3rd installment in a series of free lectures for those in the autism community. FREE. RSVP by calling the Whole Foods Market, Troy, MI at 248-649-9600.
TUESDAY, FEBRUARY 7 Feng Shui 2 - 6-8 pm. Intermediate Feng Shui. Cost $25 Mott Community Education, LAPEER, 810-667-6546.
VegMI Presents: Vegetarian 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples. Longtime vegetarians and VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, meat-free option. FREE. Registration required. Whole Foods, Rochester Hills. 248-371-1400. Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn the details of the Nourished Body Detox Program in this free informational session. FREE. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Deb Klungle 248-497-4189. See ad page 11.
Wednesday, February 8
Firstlight Homecare Open House - 4-8pm. FirstLight HomeCare offers complete companion and recovering from surgery, or anyone who just needs a little assistance, such as Companion and Personal care or innovative family services. FREE. 1639 W. Big Beaver, Troy. RSVP: 248-928-1222. See ad page 8. Learn to Cook, Learn to Save w/ Laura - 7pm. Join Laura from our Prepared Foods department as she shares cooking and budgeting tips! Bring your appetite! Registration required, space limited. $10. Whole Foods, Rochester Hills. 248371-1400. Detox Program Info Session - 7:00-8:00. Cleanse, nourish & rebuild yourself at a cellular level. Learn the details of the Nourished Body Detox Program in this free informational session. FREE. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Deb Klungle 248-497-4189. See ad page 11.
Lisa Murray Machala, BA CMT CESMT Specializing in integrated wellness massage. Helping clients feel and perform better since 2004. 8080A Ortonville Road, Clarkston, Michigan 48348 29231 Northwestern Hwy, Southfield MI 48034 Call or text 248.921.6322 www.Lisamachala.massagetherapy.com www.MichiganEquineTherapy.com
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A Center for prayer, peace studies and healing lives. Practitioners, Educators, Participants and Students Desired. Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc.
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February 2012
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the Amazing thyroid! 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, AUBURN hIlls. FREE! Call 248-879-1900 to register.
meditation Group - 7-9pm. For those just beginning with meditation as well as those who have had prior experience. Fun and great way to relax, build personal awareness and socialize. Discussion opportunity after as well as refreshments.Love donation. RSVP to April Shackelford at 810-4237577 for lAke oRIoN location. See ad page 51.
THuRSdAy, FeBRuARy 9
SATuRdAy, FeBRuARy 11
health starts here tour - 7pm. Join us as we show you how to pick healthier, more nutrient-dense foods for you and your family! Registration required, space limited. FREE. Whole Foods, RochesteR hIlls. 248-371-1400.
Juicing for health with Anca - 10:00 a.m.-11:00 a.m.. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, RochesteR hIlls. Customer Service Desk 248-371-1400.
Weight loss Workshop - 7 pm. Learn how to lose and maintain your weight the natural way. Dr. Budaj, Clinical Nutritionist will discuss hidden causes that interfere with weight loss. Discover the non-invasive system that will analyze the body to determine the underlying cause of health problems. FREE. Whole Foods West BloomfIeld. 248-538-4600. See ad page 20. Juicing for health with Anca - 7:00 p.m.-8:00 p.m.. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $10. Heal Yourself Institute, 100 West 5th Street, RoYAl oAk. Anca Iordachianu 248-625-9775.
FRIdAy, FeBRuARy 10 Awakening to love (presented by Pauline) gathering 7pm, workshop 7:30-9:30pm, Greg and Briget Meier's, ANN ARBoR. Contact Maureen (Mo) or John Fritz 734-523-8566. Green lecture series - 12pm. FREE. Whole Foods, RochesteR hIlls. 248-371-1400. Awakening to love - 7-9:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. ANN ARBoR. Contact Maureen (Mo) or John Fritz 734-523-8566 to RSVP and for directions.
drum circle with tom Price - 7:30-9 pm. World Percussion Drum Circle with Tom Price. Drumming and Heart Chakra Meditation. Drums provided. Seating limited. Preregister. $15. 2965 W. 12 Mile Rd, BeRkleY. House Of Yoga. Abby Bechek Hoot 248-556-0992. See ad page 54. chocolate fest - 12-3pm. Stop in and satisfy your sweet tooth as we sample delicious chocolate treats throughout the store! FREE. All metRo detRoIt Whole Foods Markets. mount holly ski - 1pm. Enjoy the season by downhill skiing at Mt. Holly. No pets allowed. Fee for lift tickets. Mt. Holly Ski Resort, 1356 Dixie Highway, hollY. Denny Crispell 989-624-5038. health and Wellness seminar - 7-9pm. Health Rejuvenation, The Hidden Nutrition Information for alternative health and wellness care. Presented by Dr. William N. Brown Ph.D.,LMT. FREE. Healing Arts Studio, 677 Canfield Ave, detRoIt. Dr.William Brown 248-416-3313.
SuNdAy, FeBRuARy 12 Preschool Nature club - The Valentine Bears 1pm. Celebrate Valentine’s Day with a Valentine’s story, craft, snacks and a nature walk. Make a Valentine’s treat to hang at your home .Ages 3 to 6, accompanied by an adult. $3 per child. Preregister. Lake St. Clair Metropark Nature Center, moUNt clemeNs, please call 586-463-4332.
markyourcalendar SATuRdAy & SuNdAy FeBRuARy 11 & 12 & FeBRuARy 18 & 19 Beauty & Bodyworks day spa's Valentines day Retreat - Massage Essentials Class, soUthfIeld. Learn basic massage techniques for the back, neck, feet and hands. Enjoy a 60 minute chocolate and rose couples massage w/ a free sugar scrub. Dine with the Platinum Chef for a delightful 3 or 4 course candle light meal or Indulge in the Aroma Therapy for Love, Relationships and Sexuality course. For info or to register visit BeautyAndBodyworksSpa.com or call 248-275-5549.
chew-chew chocolate - 1-4pm. As Valentine’s Day approaches, it’s all about the CHOCOLATE! Stop into our store and sample an array of decadent chocolates! You’ll taste a variety of sweet treats perfect for any kind of Valentine’s Day celebration. Whole Foods West BloomfIeld. 248-5384600.
MONdAy, FeBRuARy 13 empowered childbirth! - 7pm. Join HypnoBirthing parents Janice & Will Rex-Weaver of Peaceful Birthing, as they explore how visualization and relaxation will bring the birth you desire. Find out how fear affects labor and intensifies sensations. FREE. Whole Foods, RochesteR hIlls. 248-371-1400. Anti-Aging Nutrition Plan - 7-8:30pm. Focuses on nutrient-dense “super foods”. Also covers the Glycemic Index/Glycemic Load of foods and Metabolic Profiling. Digestive enzymes, probiotics and prebiotics are discussed as well as the Acid/ Alkaline Balance. A great briefing to start your journey to wellness. $25. Rochester Holistic Arts, 118 Terry Ave, RochesteR. Kim Leshley 248895-5064. See ad page 30.
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Balance Your Hormones Naturally - 7pm. Dr. Carol Ann Fischer, B.S., D.C., N.D. presents a workshop on A Holistic Approach to Balancing Your Hormones Naturally. Learn natural alternatives to address problems related to hormone imbalances and menopause. FREE. Call 734-756-6904 to reserve your seat. Whole Foods West Bloomfield. 248-538-4600.
Tuesday, February 14 Couple’s Massage - 6-9 pm. Explore massage techniques designed for a great at-home massage. Bring blankets and pillows. Cost $25 per person. Mott Community Education, LAPEER. 810-6676546.
Wednesday, February 15 Digestion Issues?-Nothing Working? - 7-8:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! Whole Foods, Rochester Hills, FREE! Call 248-879-1900 to register. Healing Heart Disease w/ Food - 7-8pm. Learn how to have a healthy cardiovascular system naturally. Cooking demo & recipes included. This class is offered through Troy Continuing Education. $25. Larson Middle School, 22222 East Long Lake Road, Troy. Deb Klungle 248-497-4189. See ad page 11.
Thursday, Febuary 16 Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn the details of the Nourished Body Detox Program in this free informational session. FREE. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Deb Klungle 248-497-4189. See ad page 11. Juicing for Health with Anca - 7-8pm. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, Rochester Hills. Customer Service Desk 248-371-1400. How to Handle Hormone Imbalance - 7pm. In this workshop Dr. David Budaj, Clinical Nutritionist will focus on causes and symptoms of the hormone imbalance. Dr. Budaj will introduce the methods on how to identify the organ dysfunction associated with hormone imbalance and explain various solutions through diet, vitamins, minerals, exercise and natural remedies. FREE. Whole Foods West Bloomfield. 248-538-4600. See ad page 20. Vitamix Demonstration - 11am-7pm. Thru 2/20. Stop by the demonstration booth any time during the five day event to see the Vitamix in action. FREE. Whole Foods Market, Troy.
Friday, February 17 Uncorked at Five - 5-7pm. Join us for this progressive tasting, as we pair delicious wines with delectable food! Please call our Specialty Department at 248-371-1400 for more information, and remember that you must be 21 years old to purchase alcohol. $5. Whole Foods, Rochester Hills. 248-371-1400.
Saturday, February 18
THURSDAY, FEBRUARY 23
Communicating with Love - 7-9:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. Southfield. Contact Maureen (Mo) or John Fritz 734-523-8566 to RSVP and for directions.
Energy Breathing - 6-8 pm. Conscious breathing technique will help focus your mind and reduce anxiety. Cost $25 Mott Community Education, LAPEER, 810-667-6546.
Making Peace with Food Class - 10am-12pm. Can't stop thinking about food, overeating and then dieting? Succeed with "non-diet" approach, including mindfulness meditation and energy work. Donation $10.00 suggested. Making Peace with Food, 28592 Orchard Lake Road, Ste 301, Farmington Hills. Abbe Grossman.MA 248-470-5738. See ad page 10.
Monday, February 20 Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn the details of the Nourished Body Detox Program in this free informational session. FREE. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Deb Klungle 248-497-4189. See ad page 11.
TUESDAY, FEBRUARY 21 Dowsing and Pendulum Basics - 6-8 pm. Use a pendulum and dowsing rods to obtain answers to questions, find missing objects, or underground water. Cost $25 Mott Community Education, LAPEER, 810-667-6546. Tibetan Heart Yoga - 6:30-7:30pm. Combines postures and compassion meditation together in a flowing sequence from the inside out. We begin with tonglen meditation where you visualize taking away the pain of a loved one and then sending them gifts of generosity, kindness, patience, joy, stillness, and wisdom. $15. Rochester Holistic Arts, 118 Terry Ave., Rochester. Kim Leshley 248-895-5064. See ad page 30.
Wednesday, February 22 Is your make up toxic? - 5-6pm. Learn what toxic ingredients are in most personal care and beauty products and how to make safer choices for you and your family. FREE. ABC Wellness Center, 37300 Dequindre Rd. Ste 102, Sterling Heights. Anne Baker 248-891-5215. See ad page 53. Intro to Raindrop Therapy - 7-8pm. Learn how These oils also provide relief from common colds, fibromyalgia, arthritis, skin disorders and more. In this session you will enjoy earthly aromatics of oregano, thyme, basil, cypress, wintergreen, marjoram, and peppermint. FREE. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 30. Think Globally, Act Locally - Thru 3/31. Learn as we highlight the companies that support the Whole Foods Market's Whole Planet Foundation, tell you the stories of the people who have been directly affected and share ideas of how you can aid this humanitarian cause. Drop in to learn how you can help by donating to our Whole Planet Foundation. FREE. Whole Foods West Bloomfield. 248-538-4600.
natural awakenings
Asthma and Respiratory Problems - 7pm. Come to this workshop to learn effective and natural ways to improve Asthma. You will also learn to regulate or eliminate steroid medication that are involved with these conditions. Whole Foods Market 7350 Orchard Lake Rd, West Bloomfield. Info: 248-626-0001. Meditation Group - 7-9pm. For those just beginning with meditation as well as those who have had prior experience. Fun and great way to relax, build personal awareness and socialize. Discussion opportunity after as well as refreshments.Love donation. RSVP to April Shackelford at 810-4237577 for Lake Orion location. See ad page 51. Asthma and Respiratory Problems - 7pm. Come to this workshop to learn effective and natural ways to improve your Asthma. You will also learn to regulate or possibly even eliminate the need for steroid medication that is involved with these conditions. FREE. Whole Foods West Bloomfield. 248-538-4600.
Friday, February 24 Friday Night Flights - 5:30pm. Join us at our Specialty Wine Bar for flights of wine and cheese. Discuss pairings for selected wines and cheeses, as well as how to match wine to meals. Flights will vary based on availability. $10. Must be 21 to purchase alcohol. Info: Specialty Department, Whole Foods, Rochester Hills. 248-371-1400.
Saturday, February 25 Raw Foods for Regular People - 11am-12pm. Join Deb Klungle & learn how to make a basic tomato soup with many variations. Also pick up some tips on warming foods while still keeping them raw. $10. Whole Foods Market, 2918 Walton Boulevard, Rochester Hills. Customer Service Desk 248-371-1400. See ad page 11. Maple Sweetness - 12:30 & 3pm. Sun. also. Discover how to recognize a maple, how to put a tap on the tree, how to turn the sap into syrup, as well as make maple crafts, explore historic methods, watch
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commercial methods and sample different syrups. $5/adult, $3/child. Historic Center of Wolcott Mill Metropark in RAY toWNshIP. 586-749-5997. think Global, Act local - 1-4pm. Celebrate all things local and join some of our MI vendors for an event of sampling and supporting our beautiful state! Think global and donate to our Whole Planet Foundation drive. The WPF is working to end poverty by empowering entrepreneurs in the global community. 100% of your contribution goes to micro lending programs in Africa, Asia, Central America and the United States. Think globally, act locally! FREE. Whole Foods Market, Troy.
SuNdAy, FeBRuARy 26 learn to crochet, Part 2 - 2-3:30pm. Learn how to become comfortable with them basic tools involved to crochet simple patterns. Also understand how to read beginners crochet patterns. All materials are provided to create fun scarves and cozy slippers. $25. Rochester Holistic Arts, 118 Terry Ave, RochesteR. Kim Leshley 248-895-5064. See ad page 30. Adult Natural history series - Wildlife Winter Survival - 1pm. Discover how animals make it through these harsh Michigan winters through various adaptations for winter survival such as hibernation and migration. Learn how they stay warm and finding food. Indoor program followed by an outdoor walk. Ages 18+. $3/person. Preregister. Lake St. Clair Metropark Nature Center, moUNt clemeNs, please call 586-463-4332. Juicing for health with Anca - 7-8pm. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible
story about healing herself from cancer. $10. Heal Yourself Institute, 100 West 5th Street, RoYAl oAk. Anca Iordachianu 248-625-9775.
TueSdAy, FeBRuARy 28 Anthropological Aromatherapy - 6-8 pm. A look at essential oil use through the ages. Cost $25. Mott Community Education, lAPeeR, 810-667-6546. shade Gardening - 6:30-8:30 pm. Learn which plants to use for the most impact in your shady areas. Cost $25 Mott Community Education, lAPeeR, 810-667-6546. Raw food Basics - 7-8pm. Join Deb Klungle of Nourished Body for this new series. Learn the basics of making dairy alternatives. Sample fresh creamy almond milk & coconut milk. $10. Whole Foods Market, 2918 Walton Boulevard, RochesteR hIlls. Customer Service Desk 248-371-1400. See ad page 11.
WedNeSdAy, FeBRuARy 29 eco friendly cleaning Products - 5-6pm. Safe and effective non-toxic alternatives to commercially made cleaning products will be discussed. Learn to make your own non-toxic cleaning products FREE. ABC Wellness Center, 37300 Dequindre Rd. Ste 102, steRlING heIGhts. Anne Baker 248891-5215. See ad page 53. detox Program Info session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn the details of the Nourished Body Detox Program in this free informational session. FREE. Heal Yourself Institute, 100 West 5th Street, RoYAl oAk. Deb Klungle 248-497-4189. See ad page 11.
live & dry Blood Analysis - 7-8:30pm. A Microscopic Journey into Your Living Blood. Learn how and why blood changes and reflects our state of health and how Nutritional Microscopy can educate, motivate and support us on the path of wellness. FREE. Rochester Holistic Arts, 118 Terry Ave, RochesteR. Kim Leshley 248-895-5064. See ad page 30. Gluten free support Group - 7pm. Join us in the café with copies of your favorite gluten free recipe to share. Familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors. Discuss knowledge you have about your allergy. FREE. RSVP. Whole Foods, RochesteR hIlls. 248-371-1400.
WedNeSdAy, MARCH 7 Beginning chefs - 6:30-8pm. Hands on for kids 5+. Interest your kids in healthy eating by having them make their own food. Easy recipes provided. Parents attend (& eat!) free. $25. Larson Middle School, 2222 East Long Lake Road, tRoY. Deb Klungle 248-497-4189. See ad page 11.
SATuRdAy, MARCH 31 5th Annual spring Into health expo - 10am-5pm. Speakers, exhibits, demonstrations and displays, all themed to naturally healthy, sustainable and earthfriendly living. FREE admission to event, FREE parking, FREE admission to speakers. Genesys Banquet and Conference Center, GRANd BlANc. Info: 248-628-0125. See ad outside back cover.
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"Balancing Body, Mind and Spirit with Yoga and Ayurveda"
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oakland, Macomb, Livingston & st. clair, MI
www.naeastMichigan.com
Be Healthy Michigan! Stressed Out? Want more energy? Confused about what to eat?
Join us for an evening of learning answers about these questions and more. The keynote speaker is Dr. Annette Schippel, DC from Jacksonville, IL., followed by a Health Panel of experts to get answers to YOUR questions!
When: February 10th • 6:30 PM - 9:00 PM Where: Birmingham Community House 380 South Bates Street
THIS IS A COMPLIMENTARY EDUCATIONAL EVENT!!! Seating is limited, so please register: APlaceToBe.com or Facebook.com/aplacetobe Email: info@aplacetobe.com Hosted by Sheryl Shenefelt, Certified Nutritionist & author w/Dr. Brownstein AND Standard Process Nutrition of SE Michigan
Featuring demonstrations and free samples from many local vendors, along with valuable coupons and other giveaways to help you Be Healthy!
9am - 4pm
Saturday • April 7th Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr. • Lincoln Park Vendor cost $100, 8ft tables are provided. There is a limit of two vendors per category, first application and check received confirms who it will be. Make checks payable to 'Natural Awakenings' and send to Healthy Living Detroit, Inc. P.O. Box 341081, Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com
Check out our Pet Expo!
Same day, same place, different room
Graceful Aging The East Michigan Natural Awakenings department dedicated to helping seniors, and everyone else, live longer, healthier lives...naturally! Check it out every month. See the table of contents for placement in this issue. To contribute or be part of this section call 248-628-0125. natural awakenings
February 2012
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Shop with a Conscience at Natural Awakenings’ New Webstore As a leader in green and healthy living, it makes perfect sense for us to open a webstore that features items that support sustainability and natural health. You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets. It’s your one-stop eco-friendly and healthy living destination!
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Green Home & Garden
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oakland, Macomb, Livingston & st. clair, MI
Green Toys
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ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online.
Creating A World That Works For All - 10am celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 41. Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford. 248-236-0432. Unity Church of Rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ. Unity respects all individuals. FREE. 1038 Harding Ave. ROCHESTER HILLS. 248-656-0120.
Hot Yoga - 8:15-9:15pm. The room is heated to 95 degrees for this vigorous flow,hydrate properly. $13.00. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55. Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3600. See ad page 14. Yoga - 12pm Yin Yoga, 6:30pm Power Yoga. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 37. Meatless Monday's with Mood! - 4-6pm. During Feb. Join our In-store demo coordinator Mood for some delicious and easy meal ideas to inspire. Taste, learn and enjoy NEW hardy recipes each week to warm you without the cholesterol and ALL the flavor! Whole Foods, Troy. 248-649-9600. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 18. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays only. FREE. Henry Ford Hospital, 10 Mile & Schoenherr, in lower level meeting room below Main Entrance. WARREN. Info: Ginny 586-940-1634. Personal Action Toward Health (PATH) Session
A - 12:30–3pm. 2/13 & Wed 2/15 (6 sessions). Registration open until the 3rd week in each group of sessions. Interactive workshop designed to provide the skills and tools needed by people living with ongoing health problems (or caring for people with ongoing health problems) to improve their health and manage their symptoms. Two trained leaders conduct the workshop (one or both may have a lifelong health condition). FREE to residents/ non-residents. City of Auburn HillsSenior Services, Auburn Hills. Info: Senior Fitness Coordinator, Lia 248-370-9353. Registration deadline January 16th. Hatha Yoga - 5:30 &-7pm. Gentle -Learn foundational yoga poses. Continuing- Sun Salute & flowing. $9/class. Friendship Park, Lake Orion. Pre-register. Suzanne Albert (RYT) 248-802-6025. Slow Flow Yoga with Noreen Daly CYT - 5:45pm. Also Wed. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. Feel invigorated, strengthened, lengthened and focused. First class free, $8/class or 6 class rates. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 41. Jen's warm slow flow Yoga- 6:15-7:15pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, Grand Blanc. Dawn Fleetwood 810-235-9854. Warm Slow Flow Yoga - 6:45-7:45pm. Class will be done in a heated/warm room holds postures for a longer period of time ending with yin postures, hip openers and deep relaxation. All welcome. February special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street Richmond (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages. See website in ad page 55.
Blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 18. Gentle Yoga, with Rev. Matthew - 10am. Thurs-
natural awakenings
days also. A spiritual, mental and physical practice for developing and tapping inner energy and awareness. Bring practice mat or towel. Free-will Love-offerings received. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston, 248-625-5192. See ad page 41. Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 14. RIPPED Fitness Program - 5:30-6:30pm. Come join us for a full body workout and get RIPPED! All welcome. February special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street Richmond (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages. See website in ad page 55. Pilates/Yoga Fusion - 5:45-6:45pm. Experience a dynamic blend of Yoga with Piltes core work, all levels. $13. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55. Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Gentle Yoga - 7pm. Great class for beginners, plussized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836. Bi-Monthly Seminars - 6-7:30pm. You may please advertise as well about the Seminars bi monthly on Tuesdays. $25. Holistic Healing Center, 1777 Axtell Dr. Ste 203, Troy. Info/class listings see website in ad on page 11. MI Holistic Nurses - 7pm-9pm. 3rd Tuesdays only. Nurses and other professionals have the opportunity for CEUs, and educate. FREE. Providence Hospital-Professional Bldg, 16001 9 mile Rd, Southfield. Info: Alice Goodall 586-646-0066. See ad page 53.
Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 14. Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, Hartland. Tanya 810-623-4755. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.
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Vipassana Meditation - 10:30-11:30. Ongoing vipassana (mindfulness) meditation class. Your first class is free. FREE. Padmakshi Yoga LLC, 1640 Axtell Road , Troy. Deirdre 248-515-9792. Slow Flow Yoga with Noreen Daly CYT - 5:45pm. Also Mon. Beginners to intermediate. A gentle pace of moving from one posture to the next. Feel invigorated, strengthened, lengthened and focused. First class free, $8/class or 6-class rates. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 41. EFT Drop-in Group - 6-8pm. Available to experienced and non-experienced tappers alike. Take advantage of an opportunity to tap in a group setting, learn additional energy psychology tips and techniques to enhance benefits from a skilled certified EFT Practitioner at the affordable price of $20. Confidentiality expected and respected. Call 248-334-9214 for location information. Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 54. Breath And Meditation - 6:30-7:30pm. Calm the mind and develop inner peace.Use breathing & meditation alone or as a preliminary practice to reduce distractions. FREE. All welcome. Mind & Body Fitness @ the Studio, 67529 Main Street Richmond (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages. See website in ad page 55. HSH 28 Day Challenge - 6:30pm. Through Feb. Join Whole Foods Market, West Bloomfield for our Health Starts Here 28 Day Challenge! Our group will meet every Wednesday in February with a new topic, tips for success and tons of support. Info: Renee at 248-538-4600 ext. 107. Personal Action Toward Health (PATH) Session B
- 6:30-9pm. (6 sessions). See description on Session A: Monday. No cost to residents or non-residents. City of Auburn Hills- Senior Services, Auburn Hills. Info: Senior Fitness Coordinator, Lia 248370-9353. Hatha Yoga with Tammy - 7:35–8:45pm. Join Tammy every Wednesday for a warm and relaxing evening practice. $14 or class pass. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. 248-556-0992. See ad page 54. Vin/Yin Yoga - 8:15-9:30pm. A heated Vinyasa flow followed by gentle yin, Intermediate level. $13. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.
Flow Yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Hatha Yoga-Open - 10-11:20am. Learn foundational Yoga poses and continue each week learning posture flow. $9/class. Friendship Park, Lake Orion. Call first: Suzanne Albert (RYT) 248-802-6025. Young At Heart Active Adults - 11:30am-1:30pm. Fun and friendly atmosphere filled with activities. $5 yearly membership per person includes 6 newsletters per year. Non-members welcome. (Extra fee for lunch). Hart Community Center, Davisburg. Info; Sarah 248-846-6558. RIPPED Fitness Program - 5:30-6:30pm. Come join us for a full body workout and get RIPPED! All welcome. February special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street Richmond (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages. See website in ad page 55. Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 14. Pilates/Yoga Fusion - 5:45-6:45pm. Experience a dynamic blend of Yoga with Piltes core work, all levels. $13. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55. YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Discover the Power Within You - 6:30pm. Book study & meditation with Rev. Matthew. Brief instruction & deep experience. Realize peace, wholeness and abundance in conscious unity with
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Oakland, Macomb, Livingston & St. Clair, MI
our Divine source. Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 41. Ashtanga short form class - 6:30-7:30 pm. Short form Ashtanga led by Danielle, RYT. Accessible for all levels. $14 or pass. 2965 W. 12 Mile Rd, Berkley. House Of Yoga. Abby Bechek Hoot 2-556-0992. See ad page 54. Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 14. Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. Jewels Yoga & Fitness, 7355 Hall Rd, Davisburg. Jules 248-390-9270. See ad page 54. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584604-4074.
Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Basic Yoga - 9:30am. Great class for newbies! Learn the basics in a fun, casual atmosphere. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Yoga - 9am Basic Yoga, 12pm Yin Yoga. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 37. Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 14. Chill n Grill at the Bar - 11am-7pm. Stop by to check out our Saturday Chill and Grill specials. Take some time for yourself and join us at the bar! Whole Foods West Bloomfield. 248-538-4600. Kids Yoga - 11:15am-12pm. Kindergarten through 3rd grade. Yoga really is for everyone. $9. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55. Jen's warm slow flow Yoga- 6pm-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to
www.NAeastMichigan.com
become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.
classifiedadvertising
Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 54.
COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com.
Basic Yoga - 9am. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 37. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 18. Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. Jewels Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 54. Ashtanga Yoga with Dave - 10:30–11:30am. Join Dave Tomaszewski on Saturdays for a fluid and powerful Ashtanga practice. $14 or class pass. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. 248-556-0992. See ad page 54. Saturday Zumba Party - 10:30-11:30am. Bring inside shoes. Get in shape for the summer. There’s no other fitness class like a Zumba Fitness-Party. Easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. All welcome. February special $8/walk-in per class; reg $10. Mind & Body Fitness @ the Studio, 67529 Main Street Richmond (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages. See website in ad page 55.
A house is not a home unless it contains food and fire for the mind as well as the body. ~Benjamin Franklin
To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or submit online: MHLAS.com/classified-advertising.
Discounts HEALTH PRODUCTS AND SERVICES DISCOUNT PROGRAM. Natural Awakenings Network discount card. Save money on the products and services you purchase in our community and throughout the US. NANDiscountCard.com. FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit: www.vrbo.com/57189. GREEN LIVING BE VEG, GO GREEN 2 Save the Planet! For more info: GodsDirectContact.org or SupremeMasterTV.com. Help wanted Sales professional wanted in East Michigan to sell magazine advertising, event sales, discount card program and other ancillaries. Call for a short telephone interview to begin the process. Jerry Neale: 248-628-0125. Health Foods/Beverages 100% organic caffeine-free coffee substitute. Tastes like coffee! www.AyurvedicRoast.com/1
Meditation Daily Meditation-Walk the labyrinth of your inner soul to the power of the moon cycles. CreationCircles.com OPPORTUNITIES-BUSINESS SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com. VOLUNTEERING HOSPICE VOLUNTEERS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. Weight Loss HERBALIFE INTERNATIONAL Independent Distributor Lose Weight! Gain Energy! Scientifically-based nutritional programs for weight management, stress relief, energy increase. Call Margo Addison at 888-494-8568 for a FREE consultation. The way is not in the sky. The way is in the heart. ~Buddha
Therapeutic Massage Foundation
Now offering 40 Hrs. CE Credits
248-722-1953 • 248-391-1400 Located within Natural Touch Florist 3030 S. Lapeer Rd., • Lake Orion
~ School ~
• Offering a 500 hour certificate instruction program • Accellerated course - 19 weeks • A safe and relaxed environment with qualified instructors • Nationally Accredited / State Licensed 2 Openings still available for current class running through May 15th.
www.AyurVedaSpa.net natural awakenings
~ Spa ~ • Therapeutic Massage, Swedish, Hot Stone, Deep Tissue • Bridal Parties • Couples Massage • Aqua Chi Foot Detox
•
Gift Certificates Available
Open Enrollment Available
February 2012
49
Get Published in Natural Awakenings!
naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.
acupunctuRE
We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com
Or email us: publisher@NAEastMichigan.com
acupunctuRE & cHInEsE MEDIcInE chinese Health clinic Hailan Sun, MD (china) Dipl. Ac 3075 e. Walton Blvd., Auburn Hills 248-276-8880 chineseHealthInstitute.com
BoWEnWoRk® MaRk RoGERs
1775 e. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLc.com
“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 23.
Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 26.
acupunctuRE & paIn ManaGEMEnt Hyo Kim, M.D. • 586-939-7223 Board certified Acupuncturist 37800 Mound Rd., Sterling Heights
For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.
acupunctuRE HEaLtH aLLIancE Susan Burke, oMD, L.Ac 2770 coolidge Hwy, Berkley 248-582-8888
Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 48.
caRDIoLoGY HEaLtHY HEaRt & VascuLaR, pLLc Michael Dangovian, Do, FAAc 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndvascular.com
A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. See ad page 14.
coMMunItY HEaLtH acupunctuRE cEntER
801 Livernois St., Ferndale 248-246-7289 • communityAcucenter.com
Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.
cHIRopRactoR coMpLEtE WELLnEss & InJuRY soLutIons 30325 Gratiot Ave., Roseville 586-774-6301 • Drcomplete.com
Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine. Call about a free evaluation and consultation. See ad page 27.
aLLERGY tREatMEnt nEW LIFE aLLERGY tREatMEnt ctR. terry Robinson, RPn, natural therapist Advanced nAet Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • newLifeAllergy.com
Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.
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oakland, Macomb, Livingston & st. clair, MI
natuRaL WELLnEss & paIn RELIEF cEntERs
10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com
Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad pages 29 & 39.
www.naeastMichigan.com
nucca cHIRopRactoR
coacHInG/counsELInG
Dr. Jamie L cramer 4101 John R Rd., Ste 300, troy 248-680-7200
ana DERBaBIan, LLc
Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 37.
pRoGREssIVE cHIRopRactIc Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal oak 248-544-4088
Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.
counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583
Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life! See ad page 13.
DIannE kIpp, Bsn, pcc
Life, Health, career coach 888-242-8613 coach@diannekipp.com • DianneKipp.com FollowyourHeartJourneys.com
Want more success from life? Whether for your personal, professional or business success, you will be amazed at your results! Discover how to achieve Success in a life you love to live! Ask about Awesome Retreats! Complimentary sessions always available.
saLoMon cHIRopRactIc Health center Southfield • 248-557-1818
Dr. Susan Salomon, treating and preventing causes of pain. Educating patients, health/stretches, since 1989.
Van EVERY cHIRopRactIc cEntER
Dr. Anna Saylor-Wither 4203 Rochester Rd., Royal oak 248-616-0900 - vaneverychiropractic.com
Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 19.
LoVE anD HonoR WHo You aRE April Shackelford MSW,cADc the conscious connection center Lake orion • 810-423-7577
Healing through empowerment, personal awareness and shifted thinking for adults/teens with addictions (food, drugs, alcohol, sex, etc.), anxiety, wounding from abuse, depression, bereavement and relationship struggles.
RutH WILson
Licensed Life coach enlightenedInteraction.com 248-990-1902
Be treated with respect. Manifest more of what you want with increased personal power. Change your state of mind and change your life.
WILLs FaMILY cHIRopRactIc Dr. Jason Wills 5885 S. Main St., Suite 4, clarkston 248-922-9888
Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit our website WillsFamilyChiropractic.com. See ad page 21.
Healthy Living for a Happy Pet!
tHE MEntaL FItnEss cEntER
850 W. University, Suite c, Rochester 248-601-3111 www.MentalFitnesscenter.org
When you fish for love, bait with your heart, not your brain. ~Mark Twain natural awakenings
A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 18.
The Winter 2012
pet
natural awakenings
East Michigan's Natural Awakenings magazine devoted exclusively to healthy living for our animal friends. For more information about advertising and how you can participate, call
248-628-0125 or visit: naHealthypet.com February 2012
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craniosacral therapy Rochester Holistic Arts
Nicolas Leshley, CMT 118 Terry Ave., Rochester • 248-895-5064 RochesterHolisticArts.com
Education / schools 734-769-7794 NaturopathicSchoolofAnnArbor.net
Awaken Through Dance classes, workshops and intros for women, children and teens/tweens. Guided breath, stretching and movement to find your own unique feminine rhythm.
Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com
health foods/BEVERAGES Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com
Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.
Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com
detox
Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.
emerald dream hypnosis, LLC
HPS Advanced Dental care, PC
Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 25.
725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com
Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.
David W. Regiani, DDS, PC
Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 3.
Yo u c a n m a k e p e r m a n e n t , positive and healthy changes in your life, work and at home with hypnotherapy! Stop Smoking, Weight, Shape, Stress and Anxiety Management, Self, Confidence Improvement and much, much more.
Denise Jacob, RN, PhD, Cht
Feng Shui
Dentistry Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com
Louise Stoltz, C.Ht 425 W Huron Ste 210, Milford 248-714-6042
Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics. Please visit our informative website!
DANCE/MOVEMENT Teri Sertic, LMT Auburn Hills • 248-444-0842 The-Healing-Spot.com
C Beyond hypnotherapy
naturopathic School Of the healing arts
7 years' experience with children and adults of all ages. Healing therapy for: A D D, A D H D, Migraines, closed head injuries, Neurological Disorders. See ad page 30.
the healing spot
Hypnotherapy
Kathy Juhl & Tom Day • 586-372-8779 115 South Washington St., Oxford EmeraldDreamHypnosis.com
Kathy and Tom are Certified Clinical Hypnotherapists & members of the International Association of Counselors and Therapists. Offering Personalized individual, group and audo hypnotherapy sessions, golf hypnosis. See ad page 9.
Imagine That Hypnotherapy Jack Dugger, Certified Hypnotherapist 2893 Dixie Hwy., Waterford 248-622-6350
Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates. See ad page 44.
natures better way
880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay
We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.
Blessings
Healthy Foods Chef /Teacher Detoxifying Ionic Footbaths Royal Oak, 248-953-9402
Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Gift Certificates Available. See ad page 19.
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Oakland, Macomb, Livingston & St. Clair, MI
How do new clients find you? In the Natural Directory, of course! Natural Networking at its best. Affordable–prices starting as low at $69/month
Call 248-628-0125 and get in today! www.NAeastMichigan.com
integrative medicine ABC Wellness • Diane Culik, MD
massage therapy bodyworks massage therapy
Holistic approach: Natural Thyroid, BioIdentical Hormones, Food Allergies, Vitamin and Mineral tests, Heavy Metal Testing, Weight Loss: Homeopathic HCG or Bskinny coffee, tea and latte.
At Red Lotus Yoga Studio Rochester Hills Call for appt: 586-243-9090 Thai Yoga Massage, deep tissue, swedish. 19 years experience. Credit cards excepted and gift cards available. Corporate chair massage available. Visit: BodyworksForHealth.com
The Downing Clinic
Vickie Evans, CMT
37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)
Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com
Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 9.
Budaj Chiropractic and Nutrition
5793 W. Maple, #147, West Bloomfield 248-626-0001
In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 20.
Teresa Birkmeier-fredal MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309
The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com
Massage, Reiki, Reflexology, Healing and Therapeutic Touch. Rain Drop Therapy: S p i n a l m a ssa g e w i t h aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 9.
Wondering what the
10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com
Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad pages 29 & 39.
Natural/Holistic Health goodall's herbs
Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066
Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@comcast.net)
Holistic Healing Center 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com
symbol is?
It indicates that this advertiser is a provider in the NA Network! Visit NaturalAwakeningsNetwork.com for details on their discounts to cardholders.
Medical Intuition Becky Stevens Holistic Alternatives, LLC
586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com
ad page 11.
Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See
Nutritional Health Restoration Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com
25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.
Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 16.
Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.
Natural wellness & Pain Relief Centers
A loving heart is the beginning of all knowledge. ~Thomas Carlyle
Medical spa Timeless Health & Beauty medical spa 248-650-2241 6854 N. Rochester Rd, Rochester
A healthy outside starts from the inside. ~Robert Urich natural awakenings
A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 5.
The question is not whether we will die, but how we will live. ~Joan Borysenko
February 2012
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nutRItIonaL counsELInG aDVancED nutRItIonaL soLutIons Lee Rossano, cnc Rochester Hills • 248-652-4160 whysuffer.net
See ad page 22.
Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness!
oRGanIc LaWncaRE a-1 oRGanIc LaWns, L.L.c.
complete natural Lawn Application Products & Programs Po Box 874, Highland 248-889-7200, A-1organicLawns.com
We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 43.
BIo-tuRF, LLc • 810-348-7547
Serving oakland, Livingston & Genesee
Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.
VEtERInaRY
REIkI aDVancED EnERGY tHERapY
20 W. Washington, Ste 10 • clarkston 248-909-3700 • Leslie@Aetherapy.com Advancedenergytherapy.com
natuRaL WELLnEss & paIn RELIEF cEntERs
Rochester • 248-464-2049 JayasHealing@PeoplePc.com
There are 12 class hours in each degree. Investment: $150; Registration: $50. Classes: Reiki I to III and Master Training. Also advanced Seichim, living light energy.
sootHE YouR souL
Hannah cornell-Schroeder 2B South Washington St., oxford 248-236-9855 • Soothe-your-Soul.com
Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching. Soothe-Your-Soul.com. See ad page 37.
32550 northwestern Hwy, Farmington 248-737-4100 truBlissSalon.com
sEnIoR caRE / sERVIcEs FIRstLIGHt HoMEcaRE
1639 W Big Beaver • troy 248-928-1222 Rochtroy.FirstLightHomecare.com
FirstLight HomeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance. See ad page 8.
I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind. ~Albert Einstein
skIn caRE
nouRIsHED BoDY | satIsFIED souL Deb Klungle • 248-497-4189 certified Raw Food chef & educator yournourishedBody.com
Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support. See ad for current group class schedule, page 11.
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Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 35.
WEIGHt Loss
JaYa’s cERtIFIED REIkI & sEIcHIM cLassEs
tRu BLIss saLon
RaW FooD
27452 Woodward Ave, Royal oak 248-545-6630 Doc4Pets.com
Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.
oRGanIc saLon
Organic coloring system. Odorless, ammoniafree, Certified Organic ingredients, no staining or burning. Kera Green Smothing System with organic Keratin. Also featuring Nayo with organic flax and Calendula. See ad page 20.
WooDsIDE anIMaL cLInIc
People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad pages 29 & 39.
WELLnEss WELLnEss tRaInInG InstItutE
39242 Dequindre, Ste 104, Sterling Heights 586-795-3600 WellnesstrainingInstitute.com
A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ad page 14.
YoGa yoga HousE oF YoGa
2965 W. 12 Mile Rd., Berkley 248-556-0992 Houseofyoga.net
Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).
JEWELs YoGa anD FItnEss
apIDERM LasER & skIn caRE cEntER
2221 Livernois, troy • 248-528-2028 Apiderm.com
Beauty, embraced by nature, powered by science. 5-Berry Pigment Control Peel, Chocolate Power Skin Rescue Treatment, Vitamin A Peel and more. Call to speak with an esthetician today. See ad pages 27.
oakland, Macomb, Livingston & st. clair, MI
10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com
7355 Hall Rd., Davisburg 248-390-9270 JewelsyogaFitness.com
Something for everyone. Hatha Yoga, Ashtanga Yoga, Fitness, Private instruction, Massage, Mediation, Workshops, Discussion groups a n d m o r e . WA L K INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.
www.naeastMichigan.com
Body/Mind Fitness Studios, schools and other resources from our community
Mind & Body Fitness, LLC @
The Studio Zumba
yoga
YOGA Santosha (Sanskrit): Contentment, peace, gratitude
First Week Free! See the calendar in this issue or visit our website for classes.
Free Meditation Study Group - 3rd Sunday Every Month!
586-949-5515 Pilates • Yoga • Fitness
Pilates
$3900 A MONTH UNLIMITED CLASSES (Valued at $75)
New clients only Must present coupon thestudiorichmond@gmail.com
586-430-9876 67529 S. Main Street Richmond, MI 48062 (Next to the Huvaere Chrysler Dodge Jeep)
Fitness Studios! Your Healthy Living DISCOUNT Network is here. Bring in new clients by joining our network and get in our online directory! NANDiscountCard.com
The most important pieces of equipment you need for doing yoga are your body and your mind.
–Rodney Yee
natural awakenings
48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)
SantoshaYogaMi@yahoo.com
www.SantoshaYogaMI.com
Advertise your
Body-Mind Fitness
facility in this section. Let readers know about your school, studio or practice today!
For more information on special rates for this section, call 248-628-0125.
yoga • Zumba Pilates • nia tai chi February 2012
55
The
5th Annual
Michigan Healthy Living and Sustainability
g n i r sp
! h t l a e h o t In
po x E r & i a F h t l a e H FREE l a r u Admission! Nat Saturday, March 31, 2012 10 am to 5 pm
FREE Parking!
Genesys Conference Center 805 Health Park Blvd., Grand Blanc, MI* (next to the Genesys Athletic Club)
FREE Speakers!
• Speakers • Exhibits • Displays • Demonstrations • Samples Early to Exhibit. Don't miss ✽ yourRegister chance to be part of this special event! ✽ * For a map to the facilities, or to exhibit visit: 56
www.naeastMichigan.com www. M H L ex p o. com
oakland, Macomb, Livingston & st. clair, MI