March 2012 - Oakland/Macomb Natural Awakenings by Natural Awakenings of East Michigan

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Special Edition

FOOD & GARDEN Changing the Way America Eats

FORKS OVER KNIVES

for a Plant-Based Diet

chronic inflammation Dietary Solutions

dancing For Strength & Flexibility

March 2012 | Oakland, Macomb & Livingston | NAeastMichigancom natural awakenings

March 2012

Insanity: Doing the same thing over and over and expecting different results. – Benjamin Franklin You’re eating healthier and exercising, yet you’re exhausted and you have mysterious pains. You’re doing everything you can, but your body says otherwise.

“When Sue began taking my digestive enzymes and an anti-aging formula designed specifically for skin, the difference in her appearance was delightful. She looked lighter and livelier in just 30 days. I fixed her fatigue by testing for her adrenal glands and thyroid…” [see whysuffer.net for details] – Lee E. Rossano, CNC

Member

“I was exercising rigorously 5x a week. I thought I was eating healthy but I was missing key pieces. I wasn’t getting any better. Lee Rossano found multiple food sensitivities, imbalanced hormones, glands and organs under stress, and put a program together for my body. Not your typical ‘everybodyneeds-this-stuff’ approach. And it worked. I have so much energy…” [see whysuffer.net for more details] – Sue Mathes, Shelby Township, MI

Rochester • Rochester Hills Oakland Township

Why suffer any longer? Call 248-652-4160 Today! Visit whysuffer.NET • Now accepting tax-free HSA & FSA health cards

It’s not OK if you gums bleed when you brush your teeth.That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.

No insurance? Neither do most of our clients so we have Membership Plans for you! • Mercury-free fillings • Invisalign invisible orthodontics • Non-surgical gum therapy

• Mercury safe removal • Homeopathy • Implants

• CEREC 3D same-day crowns • TMJ/TMD Bite Imbalances •Lumineers, too!

Holistic General Dentistry Since 1979

David W. Regiani DDS PC 248-627-4934 • www.RegianiDental.com 2

oakland, Macomb, Livingston & st. clair, MI

www.naeastMichigan.com

Advanced Hair Solutions Offers Professional, Caring Service for Men and Women Experiencing Hair Loss

he American Hair Loss Council reports that one in four women is losing their hair. This process may begin as early as adolescence and continue into early adulthood, and is so common now that by age 35, about 40 percent of all women show signs of thinning hair. More than 30 million women are facing this problem and it wreaks havoc on their emotions and self-confidence. There are many potential causes of hair loss including thyroid disorders, nutritional deficiencies, stress and menopause, however, a vast majority of men and women experiencing hair loss can attribute Renata Marie Vestevich and it to Androgenetic Alopecia – or Pam Comstock work together at hereditary hair thinning. Advanced Hair Solutions. Advanced Hair Solutions is an exclusive salon specializing in non-surgical hair replacement treatments and procedures for those experiencing hair loss, whether hereditary or due to a litany of other medical conditions. Renata Marie Vestevich, owner and director of Advanced Hair Solutions, has over 25 years of experience in the cosmetology and hair replacement industry. After studying nursing and working seven years in the medical field, she left to pursue her dream of creating and operating her own salon. After ten years as a successful salon owner, and inspired by her sister-in-law’s battle with leukemia and subsequent hair loss during treatment, Vestevich decided to further her professional education. During this time, she traveled extensively throughout the United States to study with leading hair replacement educators in order to provide her clients with the most advanced hair loss options available. Advanced Hair Solutions has exclusive rights in Oakland County to a patented procedure called MicroPoint Link (MPL). MPL has been a very successful solution for those with thinning hair in Europe and Asia, and is now available here in the United States. “This procedure is truly remarkable for those who are candidates,” said Vestevich. “Especially individuals who have had surgical hair restoration and still desire more volume.” Advanced Hair Solutions also uses Laser Hair Therapy, which has recently been FDA cleared and is rapidly becoming one of the most effective, non-invasive hair loss treatments. Additional services are available to create more fullness and volume: custom hair systems, integrations systems, medical bonding, skin grafting, hair extensions and a wide variety of clip-on hairpieces and hair wraps. Advanced Hair Solutions offers a wide selection of fashionable synthetic and human hair wigs, as well as custom-made prostheses for individuals experiencing hair loss due to chemotherapy, radiation treatments and Alopecia. Pam Comstock, Associate Hair Loss Advisor/Specialist at Advanced Hair Solutions and volunteer for the “Look Good…Feel Better” Program suggests consulting with a specialist before losing your hair so that color, style and length can be determined. Comstock states that eyebrow care is another area where early management is important. “With proper application, our exclusive eyebrow solution is effective in preserving your natural eyebrows during treatment.” The salon atmosphere can be described as a visit to elegance – tastefully appointed with emphasis directed to client comfort and privacy. Clients interested in learning more about their hair loss options are invited to schedule an appointment for a complimentary consultation. Advanced Hair Solutions is located in the Wellington Green Professional Building (near Oakland University) at 3256 University Dr. Suite 50 in Auburn Hills. Business hours are; Mon. from 9a.m.3p.m., Tues.-Thurs. from 9a.m.-9p.m., Fri. from 9a.m.-3p.m. and Sat. and Sun. by appointment. For more information, visit www.advancedhairsolutions.com or call 248-276-9696. natural awakenings

(FDA cleared for home therapy)

Actual client wearing her wig.

"Losing my hair from chemotherapy was very devastating. The hospital's cancer center recommended Advanced Hair Solutions. Words are inadequate for me to describe the wonderful experience I had. Thank you for your kindness and compassion, but mostly for making me look so good!" - Pat

Hours We Are Available: Monday - 9-3 • Tuesday-Thursday 9-9 Friday 9-3 • Sat. and Sun. by appointment – Complimentary Consultation – – Licensed Cosmetologist – Over 25 years experience

– Medically Experienced Staff – – Large Private Rooms –

Offer expires April 30, 2012. Some Restrictions Apply

Employment Opportunity: AHS is now looking to hire an experienced hair replacement technician or hairstylist who would like to take their expertise to the next level. Great opportunity! Inquiries confidential. Please call: 248-807-5483

March 2012

contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 cHronIc InFLaMMatIon Dietary Solutions by linda Sechrist

this is my time too…ut the learn more ab ere™ Health Starts H program

wholefoodsmark

et.com/healthstar

tshere

19 raW FooD DIEt Is It Right For You? by deb Klungle

21 cHanGInG tHE

Way aMErIca Eats

Whole Foods Market® is making healthy eating simple, affordable and accessible! The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient dense. Learn more at wholefoodsmarket.com/healthstartshere. Rochester Hills 2918 Walton Boulevard (248) 371-1400 Troy 2880 W. Maple Road (248) 649-9600 West Bloomfield 7350 Orchard Lake Road (248) 538-4600

The Shift to Farm-Fresh Foods by Melinda Hemmelgarn

24 PrEParInG KIDs For

toMorroW’s JoBs

Pairing Scientists with Schools by April Thompson

26 EatInG WELL

on a BuDGEt by Judith Fertig

27 MooD

& MaLnourIsHMEnt

ADD, Anexoria & Depression by diane Culik, M.d.

29 stEP Into FItnEss Why Healing Touch? If you need to... Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm

Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI

248-788-5808 www.healingtouchcenter.info

oakland, Macomb, Livingston & st. clair, MI

Dancing for a Beautiful Body by Sandra Murphy

31 ForKs oVEr KnIVEs

Advocating a Plant-Based Diet

33 unconVEntIonaL GarDEns

No Space? No Problem. by lisa Kivirist and John Ivanko

35 a tIcKLIsH suBJEct

Treating Pets' Itching & Scratching by dr. John M. Simon

37 LIVE your DasH by linda ellis

www.naeastMichigan.com

departments

7 13 14 16 17 24 26 27 29 31 33 35 37 39 47 49 50

newsbriefs healthspotlight healthbriefs globalbriefs gracefulaging healthykids consciouseating healingways fitbody wisewords greenliving naturalpet inspiration calendarofevents ongoingevents classifieds naturaldirectory

advertising & submissions HoW to aDVErtIsE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. deadline for ads: the 12th of the month. EDItorIaL suBMIssIons email articles, news items and ideas to: editor@NAeastMichigan.com. deadline for editorial: the 5th of the month. caLEnDar suBMIssIons email Calendar events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. deadline for calendar: the 12th of the month. rEGIonaL MarKEts Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings

is uses recycled newsprint and soy-based ink.

Please recycle all unused copies of

Natural Awakenings.

natural awakenings

Therapies and treatments designed to improve life, regenerate the body and increase overall health. • BioIdentical Hormone Replacement during Menopause (female) and Andropause (male)! • Lose Weight for good! Improve lifespan, cardiac and brain health, immune system, digestion, sleep and energy! • Intravenous Nutritional Support for Malabsorption, pre/post surgery, immune system, Chelation and Detox. • And many more services from the area’s premier skin treatment specialist. The goal of Dr. Madhu Subnani, Board Certified Physician and Medical Director, is to replenish those nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function. Bio-Identical Hormone Replacement, along with Oral and IV Nutrition, has quickly become the new source for longer, healthier lives and what many are now calling The Fountain of Youth. She develops a specific plan designed for your body based on a Clinical Assessment determining your health status.

Call 248-840-7853 for a FREE consultation today!

Health & Beauty Medical Spa Rochester • 6854 N Rochester Rd • 248-650-2241 Imlay City • 542 N Cedar • 810-724-0480

Enjoy the fountain of youth! Look good, feel good and have great sex! March 2012

letterfrompublishers

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Beth Davis Leah Juarez • Linda Sechrist Tracy Neale

Sales & Marketing Tina Callard • Jerry Neale

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com ©2011-12 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

he U.S. Department of Agriculture reports that the number of farmer's markets has soared, growing from 1,755 in 1994 to 7,175 in 2011. We've seen that growth here in Michigan. Farmer's markets are popping up in nearly every community. The reason, of course, is consumer demand. More people are seeking ways to eat healthier and our confidence in the existing food supply chain is low. So we're turning to local resources for food that is fresh and from a source we know. The side benefit, and perhaps part of the reason for the growth in Farmer's Markets, CSA groups, Co-Ops and other local resources is the support it provides for our local economy. And that's the core theme of this month's issue: Changing the way America East. Our feature article provides some much-needed information about how and why the shift to nourishing farm-fresh foods is taking place. Throughout this month's issue you'll also find a wide variety of articles about eating healthier, whether you're vegan, vegetarian, eat raw or just want a regular diet that is organic and healthy. Several local writers provided content that we know you'll enjoy reading. And watch for the April issue, where we'll be launching a new seasonal directory of Farmer's Markets, CSA's, Co-Ops and other resources for healthy, local food. Have you checked out our Facebook page lately? We've initiated an effort to provide updated and timely information for our "fans," the number of whom continues to grow. If you haven't, visit Facebook.com/NAeastMichigan and click the "like" button. Join the conversation! Our Spring Pet Magazine is coming out along with this month's NA. If you have pets, and you want more related information and news, you'll want to pick up a copy at any one of the hundreds of locations where it can be found, many of which carry both NA and NA Pet. And check out the new NA Pet Facebook page as well: Facebook.com/NAPetMag. We're down to the last 30 days before the 5th Annual Spring Into Health Natural Health Fair and Expo, coming up March 31st at the Genesys Banquet and Conference Center in Grand Blanc. Each year the event grows, and this year we're expanding our exhibition area to allow for more exhibitors. We hope to see you there. Watch our website for information on the speakers. If you, or someone you know, is interested in exhibiting, please visit our website for the event: www.MHLexpo.com. It contains all the information. Until next month, stay happy and healthy...naturally!

We welcome your ideas, articles and comments.

Subscriptions: By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

Watch for the symbol next to advertisers in this issue. It indentifies NA Network Providers offering special discounts to cardholders. For a complete listing, visit: NaturalAwakeningsNetwork.com.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

newsbriefs Chesterfield's Santosha Yoga Announces Move

antosha Yoga is excited to announce that they have moved to a larger space at the north end of Kingston Plaza located at 48774 Gratiot Ave. in Chesterfield Twp. This new location includes a larger practice room and lobby, two massage rooms and additional restrooms. “What won’t be changing are the great teachers we are blessed to have, our love of yoga, and the energy of Santosha’s non judgmental environment,” states owner/ director, Theresa May. “And, of course, none of this could have been possible without the support of the community which has truly embraced us - for which we are truly grateful.” May expects the larger studio will help better serve the community by offering workshops, yoga classes of all levels, massage and Reiki. They are also planning a 200 Yoga Teacher Training program certified through Yoga Alliance and licensed through the State of Michigan. Santosha Yoga is open 7 days a week, and walk-ins are welcome to attend any regularly scheduled classes. The first week of yoga is free for first time visitors.

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

For more information, hours and class schedule Visit santoshayogami.com or call 586-949-5515. See ad page 55.

Birmingham's MIGuNlIVING under New Ownership MIGUNLIVING, located at 725 Adams, Ste 100 in Birmingham, is under new ownership, and invites everyone to stop in and meet the new owners. Visitors will be able to see and feel the newly remodeled store, as well as have the opportunity to experience the Migun Thermal Massage system. “Reducing inflammation and increasing circulation are two of the many reasons people love Migun,” states MIGUNLIVING owner, Terry Schwartz. “The massage releases stress and pain through the precise system of the Migun bed in only 35 minutes while fully clothed. It's more than a massage, it's beautiful health!” "This system," says Swartz, "uniquely integrates thousands of years of traditional Eastern medical wisdom with the technological advancements of Western. Traditional Eastern medicine has discovered that particular points on the body are connected and correspond to various organs. The majority of these pressure points are located near the spine. Grounded in the principle that good health depends on the proper flow of a vital life energy called Chi (Qi), the stimulation to specific body points recharges life force while returning proper balance." MIGUNLIVING also uses Young Living Essential Oils to aid in their mission, as well as offers Kangen Water for hydration and creating an alkaline vs. acidic pH balance. For more information, contact Terry Schwartz at 248-203-7744. See ad page 44. natural awakenings

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com March 2012

newsbriefs Better Health Market Sponsoring Free lecture in Novi

B FirstLight Homecare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance, such as:

FirstLight Homecare

248-928-1222

• Companion Care • Personal Care • Innovative Family Services www.rochtroy.FirstLightHomecare.com

1639 W. BIG BEaVEr • troy, MI • 48084

Everything Works Together! Please Support Our Advertisers.

Why didn’t anyone tell me this before? Statins aren't for everybody!

etter Health Market in Novi is sponsoring a free lecture that is open to the public, on Thursday, March 22, from 6:308:30pm. This event features speaker Terry Lemerond, an author, researcher and educator who is passionate about health and nutriTerry Lemerond tion. Lemerond has over 40 years experience in helping thousands of people find a way to better health. The focus will be on inflammation and how it is a contributing factor to many diseases including heart disease, cancer, arthritis and chronic pain. Information will be provided about natural medicines that have been proven to be as powerful as prescription drugs without the negative side effects. Better Health Market is located at 42875 Grand River Ave. in Novi. Seating is limited, so please call 248-735-8100 for reservations. For more information about Terry Lemerond, visit TerryTalksNutrition.com. See ad page 38.

There are alternatives to drugs, invasive procedures and surgery. Our unique approach integrates the best of conventional western medicine with the often overlooked, yet medically proven, non-traditional approaches such as yoga, meditation and realistic dietary recommendations. Often the simple fixes that include dietary and lifestyle practices are medically proven to be more effective than medications and medical procedures. For More Information on Our Presentations, Programs and Consultations

Call 586-795-3600

davisburg's J-living Offers Feng Shui design Consultation

J www.healthyheartandvascular.com

Michael Dangovian, D.O., F.A.C.C. 39242 Dequindre, Ste 103, Sterling Heights, MI 48310 North of 17 Mile, East side of Dequindre 8

oakland, Macomb, Livingston & st. clair, MI

-Living, formerly Jewels Yoga and Fitness, is continuing to serve the community, albeit under a new name, by adding spiritual Feng Shui design consultations for home and office to their services. “I’m offering the design piece now because it is

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a love and passion of mine, and I want to help people live with a purpose and strong intention,” explains J-Living owner, Jules. “I’m excited to consult them in their homes and offices to create a special place and to bring joy, peace, and happiness to their environment.” J-Living will continue to provide spiritual yoga sessions for individuals and small groups, as well as mind-body massage that blend eastern and western traditions out of their Davisburg location.

• Lower your stress. Quell your fears. • Silence the automatic negative thoughts. • Soothe your anxious worries. • Forget the mind chatter. Let in deep peace. “...beneficial guided meditations for those suffering with anxiety, loss of focus and sleep issues” — VA Psychiatrist

When your mind is at peace you see solutions MP3’s /CD available online

J-Living is located at 7355 Hall Road in Davisburg and serves the surrounding communities of Clarkston, Ortonville, Lake Orion and Oxford. For more information, contact Jules at 248-390-9270 or visit J-Living.com. See ad page 51.

Healthy Food Preparation and Gardening Classes In lake Orion

~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More

Call us today to find out more about our evidence-based philosophy.

Cindy Crandell, RN, Certified Nutritionist

nutrition

nuview

smart ways to live well

248-766-2210

Improve Your Health

NATURALLY

atricia Aldrich of Me, My Health and Eyes is offering a variety of healthy food and gardening classes throughout the month of March. “The classes began in February when we opened our new kitchen,” states Aldrich. “I am a nutritionist and I promote healthy eating, and so I understand firsthand that it does not have to cost an arm and a leg.” March gardening classes will be on the topics of seed inoculation and seed starting, soil types, layer gardening, container gardening, succession gardening as well as how to make trellises and tomato cages. “We also have a very large variety of heirloom seed available - some as old as 30 years,” Aldrich adds. Healthy food preparation classes will be about how to make kombucha and water kefir, weight loss through spring body cleanse, and how to make healthy baby formula.

Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions:

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified? • Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible. Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women FREE Class • FirstLine Therapy Lifestyle Program Better Health Now • Acupuncture and for a Lifetime • Massage, Reiki, Healing Touch, Reﬂexology March 27 • 6:30-8:30pm Call 248-625-6677 • Rolﬁng® Structural Integration to register. • Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

Classes will be held at Me, My Health and Eyes located at 1971 W. Silverbell in Lake Orion. The cost is $20. For class dates and times, or for other information, call 248-393-8633. See ad page 34. natural awakenings

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F

Laura Kovalcik, D.O.,

Laura F.A.C.O.I. Kovalcik, DO

Board-Certified Board-Certified Internist Internist

March 2012

newsbriefs Oakland university Counseling Interns at The Mental Fitness Center in Rochester

T 30% OFF with this ad!

he Mental Fitness Center (MFC) now has three Oakland University Counseling interns for 2012. These interns are the top picks of their class and specialize in wellness based counseling. The Mental Fitness Center internship program allows for significantly reduced rate counseling services to those who qualify. This win-win situation provides those in the community with needed services at an affordable rate and provides future professionals in our community with the service hours they need to acquire their degree and license. The Mental Fitness Center has been serving the community of Rochester since 2007. Their recent move to their new office has allowed for the expansion of services to the community through their ongoing affiliation with local universities to train future professionals. Please join in making these connections between those in need and the ones who can help. The Mental Fitness Center is located at 850 W. University, Suite C, Rochester. For information or to apply to the internship program, call Intern Supervisor and Co-Owner of MFC, Joelle Kekhoua at 248-601-3111. Their website is: MentalFitnessCenter.org. See ad page 18.

Also, ask about

brazilian blowout®

before

Free Water Testing Available at Richmond's New Pure Naturals Water Store

P after

Join us and others in the community as we interact and learn about events, related topics and news. Visit our page at: Facebook.com/naeastMichigan 10

ure Naturals is a first of its kind water store, featuring a showroom for the complete EasyWater product line of water treatment systems for both city and wellwater users. It is also a place where people can come for free water testing and advice on their water problems. Pure Naturals has opened the Bar H2O™ water bar serving Premium Purified Water. Bar H2O™ water is ultra-purified using a patented process involving reverse osmosis and deionization (RO/DI) to ensure all the contaminants are removed. Customers can buy the ultra-pure water or the preferred remineralized water which adds beneficial minerals back into the water, increases the pH so the water is naturally alkaline, and enhances the taste. “Our water is also uniquely special in that we use a couple different proprietary methods to break up the molecular clusters inherent with stale, deadened water, separating the molecules and lowering the surfaces tension of the water,” explains Jim LeGue of Pure Naturals. “This gives the water ‘new life’ and restores its natural qualities.” Water is available in the store or at the 24-hour water vending machine. Delivery service is also available in some areas. The store offers a variety of water bottles and is also a reseller for the Love Bottle glass bottles. Pure Naturals also sells a variety of filter housings, filter cartridges and other water system accessories. Pure Natural Water Filtration / Bar H2O is located at 67315 Main St. in Richmond. For more information, call 586-430-1726 or visit PureNaturalsWater.com. See ad page 36.

oakland, Macomb, Livingston & st. clair, MI

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ifetime Fitness, the most successful health club chain in America, has chosen to partner with Birmingham’s own Jonny Kest, adopting his intensive, transformational LifePower Yoga Teacher Training program to share in their clubs throughout the country. Lifetime conducts rigorous research in adding anything to their club model, giving attention to the needs of the membership and offering them the highest quality of services they can find. This is a much deserved honor and opportunity for Kest who has been training students to become teachers his entire adult life. This training is taken by many who wish to deepen their practice, some without intention of teaching. “LifePower Teacher Training offers a transformational and enlightening experience, whatever your goals,” states LifePower Yoga Training Teacher, Jen Cooper. “You'll learn the fundamentals of this five thousand year old discipline, including its history, philosophy and how to incorporate its powerful benefits onto every aspect of your life. Yoga techniques and practical applications are explored as well as anatomy and physiology. This program offers an amazing personal journey of self awareness and deep learning." The launch of the LifePower Yoga teacher training begins this March, nationwide. Here, in Michigan, the program can be experienced in six Lifetime Fitness clubs: Canton, Novi, Commerce, Troy, Rochester Hills and Shelby.

LuckyDay! It’s Your

Lower Prices on Vegan

New

local Yoga Teacher Goes National

Cooking & Raw Food Classes

w w w.Yo urNouris he dB o dy.com for the current schedule

Join VegMichigan for FREE subscription to VegNews FREE admission to VegFest Discounts at restaurants and now…

Discounts on Nourished Body Classes & Detox Program! visit www.YourNourishedBody.com for all the details!

For more information or to register for training near you visit lifepoweryoga.com or call 855-808-0108 to get connected with the LifePower teacher in your area.

Deb Klungle, owner of

Synergy Wellness Now Open in Birmingham

r. Laura Vanloon is please to announce the opening of her new Chiropractic practice, Synergy Wellness, located at 1774 East 14 Mile Rd. in Birmingham. Dr. Vanloon was recently voted one of Hour Detroit Magazine’s top chiropractors for 2012, and she continues to be one of only a few in Michigan who specializes in two effective, low-force chiropractic techniques, the Koren Specific Technique (KST) and, the Bio-Energetic Synchronization Technique (BEST). “I have a vitalistic and holistic philosophy toward health,” states Dr. Vanloon. “Your body is innately intelligent, and I believe the power that made the body is capable of healing the body so long as it is free of restrictions. The primary way I do that is to clear your body of subluxations, which are distortions that create Dr. Laura Vanloon interference to the flow of energy through your nerves to all the body’s systems and tissues.” She continues, “KST is the primary mode of adjusting I use in my practice. It is very different than more traditional forms of chiropractic adjustments because it involves no twisting or 'cracking'. BEST is a hands-on technique that uses very little force to help remove interferences that can create dysfunction and dis-ease and helps to balance the energy in your body.”

Soul, has followed a100% plant-based diet for nearly 10 years & earned her chef, nutritionist & educator from Andrea McNinch of Regeneration Raw. Deb’s classes are now available at Heal Yourself Institute, Andrea’s new center in downtown Royal Oak! Deb Klungle 248.497.4189 deb@yournourishedbody.com

For information about Synergy Wellnes, call 248-408-8183 or visit DrVanloon.com natural awakenings

March 2012

newsbriefs Fraser Kid’s Fun Fest Farmington Hills Welcomes A Perfect Balance Brainwave Optimization To Benefit Fraser Balance has opened a new loActivity Center APerfect cation in Farmington Hills. They are a

brain optimization company which combines the latest advances in neuroscience and computer technology, and through its affiliation with Brainstate Technologies, offers a new way for people of all ages and conditions to overcome challenges and enhance personal performance and well-being. Co-Owners Debbie Bollen and Jenny Harwood have made a personal goal to reach as many people as possible to educate them in the benefits of Brainwave Optimization. Debbie Bollen and Jenny Harwood Brainwave Optimization with RTB (Real-Time Balancing) is a revolutionary new process which is helping people all over the world achieve their goals and perform at their highest mental, physical and emotional levels. Email fraseractivitycenter@live.com Bollen describes the process, “We will place sensors at various places on the head or call 586-296-8483 with your family and you will be given earphones. During each protocol, you will listen to your own name and number of people attending brainwaves converted into musical notes as well as other sounds meant to encourage to save your spot! See ad page 19. the brain towards a more balanced state.” marcene_marchFINAL.pdf 2/13/12 9:28:40 AM r. Jason Stanczak is organizing the Fraser Kid’s Fun Fest on Saturday, March 10th from 2-4pm to benefit the Fraser Activity Center at 34935 Hidden Pine Drive. This very exciting event will be featuring many fun activities for kids including bounce houses, face painting, costume cartoon characters, and more. Dr. Stanscak will also be hosting seminars for parents on Scoliosis and ADD/ADHD/Autistic Spectrum Disorders. This is a free event, and donations will be appreciated. All proceeds are to help the center's programs.

For more information about A Perfect Balance, contact Debbie Bollen at 248254-7827 ext.128 or visit PerfectBalanceMind.com. See ad page 53.

Certified Nutritional Counselor Speaking at Richmond Studio C

CMY

Featuring Organic Style Solutions No Ammonia No Parabens No Plastic

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for a personal consultation Marcene Vincke certified organic stylist Thomas D & Co. 344 Hamilton Row, Birmingham 248.258.6029 gogreenwithmarcene.com

ind & Body Fitness @ The Studio in Richmond is hosting Certified Nutritional Counselor, Lee Rossano, on Tuesday, March 6th at 7pm. She will be speaking about how hormones and glands affect weight and wellbeing for men and women. Over the years, Rossano has developed the knack for helping people get their lives back, and through a combination of holistic modalities, has cracked the code on what peoples' bodies need to function at peak efficiency. The cost of this event is $15 for walk-in, non-Studio members. The mission of Mind & Body Fitness @ The Studio is to provide an environment and resources to inspire members to continuously evolve in health and wellness using the philosophy that fitness should be fun. They offer classes on Yoga, Pilates, Spin and Turbo Kick as well as private fitness parties, Girl’s and Boy’s Night Out, and much more.

Lee Rossano

Mind & Body Fitness @ The Studio is located at 67529 S. Main Street in Richmond. Call Darlene Daniels at 586-430-9876 for more information or visit their website at TheStudioRichmond.com. See ads on pages 2 and 55.

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Iridology Seminar Hosted by MHNA

he Michigan Holistic Nurses Association (MHNA) is hosting seminar on Iridology on Tuesday, March 20th from 6:30-9:30 pm at the Providence Medical Center in Southfield. An Iridologist, Master Herbalist and Naturopathic Dr. will be speaking about Iridology – the alternative medicine technique that examines the iris to determine information about a patient’s health. Everyone is invited to attend and learn what Iridology is and how Holistic practitioners can benefit their clients when using iridology. Nurses will also have the opportunity to network with other holistic and natural professionals, and have opportunity to earn 2 Continuing Education Units for this seminar. The purpose of the MHNA is for increasing the awareness of nurses, other health professionals and the public regarding the concepts and practices of health for the whole person, as well as serving as an advocate of wellness in the integration of mind, body and spirit. The cost for the Iridology Seminar is $5, and will be held at 22250 Providence Drive, West of Greenfield, in Southfield. This is south of the main hospital on Providence Drive on the 8th floor, in Conference Room G. If lost call security at 248- 849-3024. For more information, contact Alice Goodall at 586-646-0066 or visit mhna. info. See ad page 53.

The Conscious Connection Center Opens New Clarkston Office

he Conscious Connection Center has opened a new office in the Foundational Wellness Center located at 3676 Clarkston Road in Clarkston. The Center is a holistic psychotherapy practice that provides insight and guidance to individuals, couples and families yearning to create rich and full relationships in their lives.

"My purpose," says founder April Shackelford MSW, CADC, "is to provide a sacred space for personal and spiritual restoration that increases self-awareness for the chance to exchange information with the core of the human composition. This core is comprised of the emotions and cognitions of the higher self, the inner child, the current physical experience and the energetic entanglement of all three components. I believe that people deserve to be treated as emotional, energetic and progressive human beings." Shackelford's current studies involve

identifying and applying methodologies that integrate parental self-awareness to heal or re-create strong child-parent bonds. "Although medical treatment is needed in our lives," states Shackelford, "this center was established to run in opposition of the medical model, which currently floods the existing insuranceaccepted therapy practices today." For more information and office hours, call April Shackelford at 810-4237577. See ad page 51.

healthspotlight

Chiropractic for Meniere's Disease

eniere's Disease was first identified as a specific ailment back in 1861 by Prosper Meniere, a 19th-century French doctor who served as chief physician at an institute for deaf-mutes. His studies there led to his specialization in diseases of the ear. “Meniere's disease, or MD, is thought to affect one in 1,000 people, or about one-tenth of one percent of the world's population,” says Troy-based Dr. Jamie Cramer, D.C., who keeps current on a wide variety of health and wellness issues. “Both sexes are affected equally, and the White race seems to be affected more than any other," the doctor continued. "MD's onset usually occurs between the ages of 20 and 50.” In this particular case study of a 40-year old female, the patient had been diagnosed with MD and had a 3-month history of vertigo and a 16-month history of tinnitus, which is often characterizes as "ear-ringing" by lay persons, in her left ear. She also showed a low frequency hearing loss. According to the case study report, which was published in the Journal of Chiropractic Medicine, the patient underwent a course of chiropractic [care] consisting of spinal manipulative therapy in the cervical and thoracic spine, soft-tissue trigger-point therapy,

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home ice therapy (as needed) and cervical spine rehabilitation exercises. “The patient's initial course of chiropractic care consisted of two visits per week for two weeks,” explains Dr. Cramer. “After just two weeks, her tinnitus was resolved and her vertigo was much improved." The patient continued with chiropractic care on a less frequent, maintenance program, and her MD continued to remain under control. “This study represents a very preliminary level of findings, and much more research is needed,” Dr. Cramer adds. “But the results should offer some encouragement for people suffering with the symptoms of Meniere's Disease.” For more information contact Dr. Jamie Cramer at 248-680-7200 or visit her website at: www.NUCCAInfo.com. Her office is located at 4101 John R Rd Suite 300, Troy. See ad page 36. March 2012

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High Fiber Trumps low Fat

hen food shopping, concentrate on fiber content, rather than just the amount of fat, suggests a study published in the Journal of the American Dietetic Association. New Michigan State University (MSU) research suggests that foods high in fiber—but not necessarily low in saturated fats or cholesterol— are tied to lowering the risk of heart disease and Type 2 diabetes in teens; it’s a generation noted to be at high risk for developing chronic disease, due in part to the popularity of processed foods with this age group. The researchers found that due to low consumption of fruits, vegetables, whole grains and beans, the teens’ total dietary fiber intake was about 13 grams a day, well below the recommended 26 grams and 38 grams for female and male adolescents, respectively. “Our study reinforced the current dietary recommendations for fiber intake by including a variety of plant-based foods,” says lead author Joseph Carlson, a registered dietician and associate professor at MSU. “It may be better to focus on including these foods than to focus, as is commonly done, on excluding foods high in saturated fat.” Teens are not the only ones that benefit from a fiber-rich diet. A recent report published in the Archives of Internal Medicine showed that adult women and men that eat at least 26 grams and 30 grams of fiber a day, respectively, had a reduced risk of death from cardiovascular, infectious and respiratory diseases.

does Our Food Control Our Genes?

he old adage, “You are what you eat,” may be literally true. Based on findings from a groundbreaking study by researchers at Nanjing University, in China, the connection between our food’s biochemistry and our own may be more intimate than we imagined. The researchers discovered that tiny RNAs (a mirror-image form of DNA), or microRNAs, usually found in plants, were circulating in human blood; one of the most common sources was rice, a staple of their native subjects’ diets. After conducting tests with mice, they found that microRNAs were capable of altering cell function and directly manipulating the expression of genes. The study results, published in the journal Cell Research, suggest that the human body is a highly integrated ecosystem and suggest that genetic changes in one species may trigger alterations in another.

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Mammograms May Miss up to 20% of Breast Cancer Tumors

M Grass-fed Benefits

new, in-depth guide to the benefits of grass-fed beef is now available from Animal Welfare Approved, a national nonprofit organization that audits, certifies and supports farmers that raise their animals according to the highest welfare standards, and outdoors on pasture or range. The Grassfed Primer, available as a free download at AnimalWelfareApproved.org/consumers/ food-labels, notes that grass-fed meat and dairy products offer health benefits via higher levels of omega-3 essential fatty acids, conjugated linoleic acid (CLA) and vitamin E, and can reduce the risk of E. coli infection. Scientists now believe that CLA may be one of humanity’s most potent defenses against cancer.

More Rest Equals Better Teen Performance

dolescents that log between six and 10 hours of sleep each night perform better in mathematics and physical education classes than those that sleep six hours or less, according to a study published in the International Journal of Clinical and Health Psychology. The researchers, after analyzing the sleep habits of 592 students aged 12 to 19 in Seville, Spain, further observed that bedtimes and wake times did not significantly influence academic outcomes; however, they did note that students that require less than 15 minutes to fall asleep tended to achieve better marks.

ammograms may not be the best way to screen for breast cancer. The National Cancer Institute recommends a mammogram for women age 40 to 74 every one to two years. There is no benefit for women under age 40. Mammograms are criticized for having high false-negative results and missing up to 20% of breast cancers. By the time a mammogram finds a tumor, it may have been growing for 5 years. Mammograms often have false-positive results, especially in younger women, those with previous breast biopsies, and women with a family history of breast cancer. Fortunately, there are other screening tools that may provide the first signal that a problem is developing. Have you heard of breast thermography? It was first used as a screening tool for breast cancer in 1956. It creates a map of temperature patterns in the breast called a Thermogram which is analyzed by a Board Certified Thermologist. This imaging can identify breast cancer up to 8 years before mammography and may increase breast cancer survival rates by 61%. Breast Thermography is ideal for any woman regardless of age. There is no radiation or compression of the breast tissue, both which have been linked to an increased risk of breast cancer. Have you heard of the AMAS (antimalignin antibody in serum) Test? The AMAS test measures blood levels of an antibody that is elevated during active cancer regardless of the type of malignancy. It can be used to detect most solid tumors and hematologic cancers. Clinical studies indicate that the accuracy of this test is between 95-99%. The test detects an antibody that can be present months to years before other evidence of cancer is found. It should be considered for anyone

natural awakenings

with a family history of cancer, anyone concerned about recurrence, or anyone with uncertain clinical symptoms or imaging studies. Have you heard of a test to monitor estrogen metabolism? Most women do not realize that they have “good” and “bad” estrogen in their bodies. Many women are unable to process estrogen effectively which puts them at an increased risk for breast cancer. A simple blood test can provide information about this. It is important that women find a health care practitioner who can screen for and correct this problem. Have you heard of Parabens or Phthalates? Parabens are mold inhibitors that are added to personal care products. Phthalates are chemicals found in plastics and products with fragrance. Exposure to these chemicals, which are disguised under many different names, can contribute to breast cancer. Some countries have banned these chemicals from use in personal care products. There is a blood test to see whether or not the body has been burdened by these toxicants. Seven years ago, despite being a Nurse Practitioner, I had not heard of any of this information either. At that time, I was diagnosed with breast cancer, which may have been prevented or detected earlier if I had known more about these topics. This is why I have dedicated my current practice to educating people about these matters. If you would like to discuss this information, please call, Gretchen Fleischmann, FNP-BC, at the Natural Wellness & Pain Relief Centers of Michigan. Our number is 586-7277500. You can also visit our website at www.NWPRC.com.

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Little Thumbs

Gardening Helps Children Grow Gardening provides many varieties of engagement for children: designing, planting and maintaining a garden patch; harvesting, preparing and sharing food; working cooperatively in groups; learning about science and nutrition; and creating art and stories inspired by their garden experiences. When third, fourth and fifth grade students participating in a one-year gardening program were surveyed for life skills, they showed significant increases in self-understanding, interpersonal relationship skills and the ability to work in groups, compared with nonparticipating students. Qualitative surveys of 52 second and third grade students working in a community garden classroom program in San Antonio, Texas, further revealed the children were likely to have more positive bonding experiences with their parents and other adults. A study of children with learning disabilities that engaged in gardening measured increases in nonverbal communication skills, awareness levels of the advantages of order, understanding of how to participate in a cooperative effort, and the ability to form positive relationships with adults. Juvenile offenders that gardened showed improved self-esteem, interpersonal relationships and attitudes towards school. Overall, gardening has been recognized by many studies as a therapeutic healing activity that can positively impact mental health and well-being. Source: University of Colorado-Denver; Health Sciences Center

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Yoga Mitigates Prison Recidivism Overcrowding is a serious issue in American prisons partly because the rate of recidivism (return) is high. A 1994 study showed that 67.5 percent of the 300,000 adult prisoners released in 15 states were re-arrested within three years. James Fox, founder of the nonprofit Prison Yoga Project (PrisonYoga.com) believes that part of the problem is that the U.S. prison system overly emphasizes punishment during incarceration and that programs such as yoga classes might lower the rate of recidivism. He is an advocate for restorative justice and has worked with prisoners for 10 years. The theory is that yoga and meditation help prison inmates develop important emotional and social skills, including impulse control and willpower, and thus reduce tendencies toward antisocial and criminal behaviors. Fox observes how anyone that adheres to the practice can develop mindfulness, patience, diligence and self-motivation. The Prison Yoga Project provides training for yoga teachers that want to work in prisons. Fox also would like to maintain a scholarship fund to help former inmates do teacher training, so they can make a career out of the practice.

Nature’s Wake-Up Set to Snooze Bees are awakening earlier each spring, according to a Rutgers University study published in the Proceedings of the National Academy of Sciences. Scientists report that global warming over the past 130 years has caused several species of North American bees to emerge about 10 days earlier than they did previously, with most of the shift occurring since 1970.

Scientific research known as phenology measures the timing of lifecycle events of animals and plants. “A shift in 10 days is a lot from the point of view of an insect whose lifetime is measured in weeks,” says Rutgers Entomologist Rachael Winfree, co-author of the study. Because bees are the world’s most important pollinators of flowers and plants, any change in this crucial relationship could prove devastating. Study leader Ignasi Bartomeus, Ph.D., says. “If bees and plants responded differently to climate change, bees could emerge in the spring before plants were flowering, in which case the bees would die because they wouldn’t have anything to eat. Or plants could flower before the bees emerged, in which case the plants would not be pollinated and would fail to reproduce.” Source: USA Today

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INFlAMMATION dietary Solutions Counter disease by Linda Sechrist

t’s important to note that wounds and infections would never heal without the presence of acute inflammation, the body’s normal biological response to harmful pathogens, damaged cells and irritants. Although this protective measure to initiate the body’s natural healing response is often misrepresented as being synonymous with infection, it is not; even when the inflammation is caused by infection. Dr. Vijay Jain, an expert in ayurvedic medicine, explains how the system normally works: “An infection brings about an acute inflammatory response and also summons the aid of immune system cells such as lymphocytes—thymus cells (T cells), bursa-derived cells (B cells) and natural killer (NK) cells—as well as monocytes (a type of white blood cell).

These then migrate through the bloodstream to eliminate specific pathogens or pathogen-infected cells.” In contrast, chronic inflammation occurs when the immune response stays activated, rather than naturally abating, and the body’s defense system consequently turns against itself. Today, a number of leading physician scientists including Jain are drawing attention to an epidemic of cases of such chronic inflammation. With 35 years of experience in general surgery and 15 years of focused study in integrative medicine, Jain bases his concern on extensive study and research. He currently serves as the medical director of Amrit Ayurveda for Total Well Being, at the Amrit Yoga Institute, in Salt Springs, Florida. Floyd H. Chilton, Ph.D., author of Inflammation Nation, and professor of physiology and pharmacology at Wake Forest School of Medicine, in Winston-Salem, North Carolina, is on the same wavelength. Trained as a physician and specialist in infectious disease and inflammation at Harvard Medical School, Chilton’s 20 years of research have likewise led him, along with pioneers like Dr. Andrew Weil, to conclude that chronic, systemic inflammation is the root cause of many diseases. The condition has been linked to rheumatoid arthritis, lupus, Crohn’s disease, psoriasis, irritable bowel syndrome, diabetes, allergies, arthritis, atherosclerosis, Alzheimer’s and cancer. Furthermore, in 2000, The New England Journal of Medicine published several studies showing that blood indicators of inflammation (such as homocysteine, fibrinogen and C-reactive protein) are strong predictive factors for a heart attack. These experts all point to the standard American diet as a primary culprit for setting chronic inflammation in motion, and cite an anti-inflammatory diet as helpful in counteracting the problem. Kathy Bero, founder of at NuGensis Farm, Inc., in Pewaukee, Wisconsin, attests that an anti-inflammatory diet containing many angiogenesis-inhibiting foods was a major

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factor in the remission of three aggressive forms of cancer that threatened her life six years ago. “Many of the diseases linked to chronic systemic inflammation also share a dependence on inappropriate blood vessel growth, which either nourishes the disease or hinders the body’s fight against it,” Bero explains. “Angiogenesis-inhibiting

foods are known to assist the body in controlling the healthy growth of blood vessels.” The nonprofit NuGenesis Farm supports 35 acres dedicated to growing anti-inflammatory and angiogenesis-balancing foods with the strongest disease prevention properties, using sustainable organic agriculture practices. It offers

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a “food as medicine” model for global communities seeking alternative methods for naturally preventing disease. An anti-inflammatory diet recommended by family physician and nutritionist Ann Kulze, author of Dr. Ann’s 10-Step Diet, includes colorful, fresh fruits; green, leafy vegetables; low-glycemic foods such as whole grains, sweet potatoes and winter squashes; fruits such as berries, cherries, apples and pears; high-quality protein in omega-3-rich fish such as wild salmon, sardines, herring and mackerel; seeds and nuts such as walnuts; and green tea. It also calls for the vegetable-based protein found in soy foods, beans, lentils and other legumes. Ginger and turmeric, dried or fresh, rank among recommended spices. In addition to maintaining a healthy and correct balance between omega-6 and omega-3 fatty acids, an anti-inflammatory diet eliminates consumption of margarine, vegetable shortening and partially hydrogenated vegetable oils, all of which promote inflammation. “Anti-aging researchers believe that chronic inflammation shortens our lifespan,” remarks Jain, who recommends a prophylactic diet specific to the constitutional makeup of any of the three ayurvedic doshas—vata, pitta or kapha—as well as the annual panchakarma detoxification program. He further emphasizes that food should be freshly prepared with fresh ingredients and loving intention. “Proper economic studies would increase our understanding of the true cost benefit of growing food for the purpose of disease prevention,” says Bero. “Many believe that incorporating anti-inflammatory and angiogenesisinhibiting foods into our daily diet will not only improve both overall health and the outcome of treatment, it will also go a long way in reducing immediate and long-term health care costs.” Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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Raw Food Diet Is It Right for You?

by Deb Klungle, Certified Raw Food Chef, Nutritionist & Educator

aw food diets have become quite popular in recent years. People often say they experience more energy, increased mental clarity, better overall health and weight loss. Some doctors, including Gabriel Cousens, M.D., have even shown that a raw food diet can heal disease such as diabetes. Why are raw foods so healthy for us? First, they still have all their enzymes required for good digestion and nutrient absorption. Enzymes are necessary to build up your immune system as well. Cooking destroys all of the enzymes

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and many of the nutrients in the food including vitamins, minerals and amino acids, the building blocks of protein. Second, most fresh fruits and vegetables are alkalizing. Our bodies need to maintain a slightly alkaline blood pH level between 7.3 and 7.4. When our pH becomes too acidic, calcium is pulled from our bones to get it back in balance which can lead to osteoporosis. The acidic condition also creates an environment for disease to grow. So what does a raw-food diet consist of? Raw foods are not heated above

Raw meals don’t have to be complicated and you don’t need special equipment or superfoods to get started. 118 degrees because that is when their enzymes begin to die. Most raw foodies eat a plant-based diet of fruits, vegetables, nuts, seeds and sprouted grains and legumes. There is sufficient calcium and other minerals in leafy greens, sesame seeds, sea vegetables, and carob. And no need to take fish oil for those omega-3s either. The best sources are flax, hemp and chia seeds as well as micro-algae (where the fish get their omega-3s!) such as spirulina and chlorella. As for protein, there is more than enough in hemp seeds, sprouted grains and legumes, leafy greens and chlorella. After all, what do horses, cows and elephants eat? To someone new to raw and living foods, the menu can sound pretty restrictive and boring. But in fact, it’s quite the opposite. You can taste the natural deliciousness of fresh fruits and vegetables since the food is not processed with a lot of salt, sugar or other additives. And while raw foodies might eat a lot of salads, that’s not the only thing they live on. For just about everything in the standard American diet, there is an equivalent raw version – pizza, tacos, macaroni and cheese, lasagna and even cake with frosting. There is a HUGE variety of foods you

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March 2012

Raw Food Recipes from Deb FREE

consultations available!

Pasta with Tomato Sauce

Brownies

Ingredients: • 1 medium zucchini, julienned (cut with knife, julienne peeler or vegetable spiralizer) • 1 c. tomatoes, chopped • 1 sprig fresh basil, chopped • 2 T olive oil • 1 clove garlic, minced • 1 lemon wedge, freshly squeezed • Celtic sea salt or pink Himalayan salt to taste Instructions: ~ Mix all ingredients except zucchini in a bowl. ~ Pour tomato sauce over zucchini noodles. ~ Garnish with chopped fresh parsley or basil.

Ingredients: • 2 c. walnuts • 2/3 c. cacao powder (not cocoa which is roasted instead of raw & then processed) • 1 c. dates, pits removed Instructions: ~ Pulse nuts & cacao powder in food processor until nuts are coarsely chopped. ~ Add dates & pulse until coarsely mixed. ~ Process until mixture begins to form a ball scraping the sides of the bowl as necessary. ~ Press into 8x8 square pan or roll into individual 1” balls.

Note: Zucchini releases a lot of water over time so store the noodles and sauce separately if not eating immediately. can make and thousands of raw recipes available in books and online. If you are new to this way of eating, many of the recipes available may seem to have a long list of special ingredients you’ve never heard of and can’t find at your local grocery store. Raw meals don’t have to be complicated though and you don’t need special equipment or superfoods to get started. Yes, a highpower blender certainly helps and a lot of raw foodies have a dehydrator. But making raw food can actually be very easy and quick. The pasta and brownie recipes shared here can each ready in under 10 minutes. The tomato sauce is best when made ahead and sits for a few hours so the flavors can combine before serving. And the brownies are so yummy, people will never guess they’re raw! Learning more about raw food preparation opens up an entirely new world of amazing flavors and textures and you will find there is more variety in your meals than ever before. In addition, there are many significant health advantages to eating fresh, raw foods. But you 20

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don’t have to eat 100% raw foods to experience the benefits. Just by making some simple changes and incorporating more of them into your daily routine, you will start to feel better. Living foods are an essential part of a healthy lifestyle and most of us could use more of them in our diet. Deb Klungle, owner of Nourished Body | Sastisfied Soul, has followed a100% plant-based diet for nearly 10 years and earned her certification as a raw food chef, nutritionist and educator from Andrea McNinch of Regeneration Raw in 2009. Deb’s philosophy is Simple, Nutritious, Delicious and her approach focuses on tasty foods that even busy people with no cooking experience can make at home. She teaches twice a month at Whole Foods Market in Rochester Hills and her classes are also now available at Heal Yourself Institute, in downtown Royal Oak. For more information including her current class schedule, visit her website at: YourNourishedBody.com. See her ad on page 11.

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Changing the Way America Eats Nourishing the Shift to Farm-Fresh Foods by Melinda Hemmelgarn

entucky farmer and writer Wendell Berry states that in order for people to care about their food, “They have to taste it.” Tasting the difference between fresh, local, organic foods and those that travel hundreds or thousands of miles before touching our taste buds is catalyzing a healthy change across America. Consider the growth in patronage of farmers’ markets alone: The U.S. Department of Agriculture (USDA) reports the number of markets has soared, from 1,755 in 1994 to 7,175 in 2011. What’s driving the surge? Incentives include our appreciation of scrumptious seasonal flavor, a comforting sense of community and the reassurance of knowing exactly where our food comes from and who—often on a first-name basis—grew or produced it. Good, healthy food germinates in genuine relationships—between growers and consumers, and farmers and the Earth. Local markets boost hometown economies, too; the USDA predicts a record $7 billion in such food sales this year, delivering a greater proportion of food dollars directly to farmers. Regional food systems also support the biological diversity that is vital to sustainability. According to the United Nations’ Food and Agriculture Organi-

zation, “different varieties of the same species,” have “statistically different nutrient contents.” In other words, each variety promises a unique mix of healthprotecting compounds. Supermarkets must rely on crops

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and animal products that can withstand long-distance travel and also meet uniform appearance standards. Small farmers serving local markets, on the other hand, can better preserve the legacy of biologically diverse heirloom crops and heritage breeds because of the shorter distances between field and plate. An heirloom tomato picked ripe at peak flavor can’t survive a lengthy commute, but nothing tastes better when it’s plucked fresh from the vine and still warm from the sun. Planting diverse, region-specific crops also reduces the burden of weeds, pests and plant diseases—and any related chemical use—and helps provide safe nourishment for pollinators and wildlife, as well. No wonder the Organic Farming Research Foundation characterizes farmers as the largest group of ecosystem managers on Earth. Everyone can support a cause that feeds us well while caring for the planet.

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of American farmers, and more than a quarter 65 or older, the National Sustainable Agriculture Coalition recognizes the desperate need for more young farmers. When the National Young Farmer’s Coalition recently surveyed 1,000 beginning farmers, it found that access to capital, land and health insurance presented the biggest hurdles to entering farming as a career. The Women, Food and Agriculture Network has identified access to health care as the main challenge facing females that want to farm. While city dwellers tend to idealize farming as a romantic occupation in a bucolic setting, it is actually a risky, physically demanding job. Despite the challenges, farmers say they love their work because they enjoy being outside, working with their hands, producing high-quality food and being their own boss. It helps to be healthy, smart and an optimist at heart.

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To consumers coping in a down economy, the cheapest price may sometimes seem like the best choice. John Ikerd, professor emeritus of agricultural economics at the University of Missouri, notes that, “Americans, on average, are spending only half as much of their disposable income for food today as they were in the 1960s.” However, at the same time, “The percentage spent on health care has doubled.” Scores of studies show that many of today’s chronic diseases are related to poor diet. Factor in medical costs associated with food-borne illnesses, antibiotic-resistant bacteria and pesticide- and

hormone-contaminated food and water, and it’s easy to understand why Michael Carolan, author of The Real Cost of Cheap Food, declares, “Cheap food... is actually quite expensive.” One way for families to save money on food costs is to reduce waste. Jonathan Bloom, author of American Wasteland, says Americans waste more than 40 percent of the food we produce for consumption, throwing away $100 billion-plus in food a year. Most of it ends up in landfills. Instead of providing incentives to agribusinesses to produce less expensive food, smarter national farm and food policies could prioritize producing higher quality food and wasting less of it. Kathy Bero, board president of NuGenesis Farm, in Pewaukee, Wisconsin, advocates shifting commodity payments to organic farmers. Her nonprofit educational farm promotes “food as medicine,” along with cost-saving, health-boosting consumer strategies such as learning how to garden and cook to maximize nutritional value.

Inspiring Trends

Stephanie Coughlin, a farmer in San Diego, California, says: “If you don’t have local farms, you don’t have local security.” Across the country, communities are proving how a few conscious buyers can improve everyone’s access to high-quality local foods. Farm to Hospital: As director of nutrition services at Fletcher Allen Health Care, in Burlington, Vermont, Registered Dietitian Diane Imrie has the power to influence the economic security and sustainability of her commu-

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nity and surrounding region. Imrie sources approximately 40 percent of the food served at her hospital from farms located within a day’s drive. In her work, she helps keep farmers on their land while providing higher quality food to patients and staff. The facility also supports onsite gardens, which yielded $2,000 worth of produce in 2011, despite Vermont’s short growing season. The hospital food is so popular that its café serves downtown businesspeople, further bolstering profitability and community benefits. For local maple sugar producer Bernie Comeau, Imrie’s consistent purchases provide an income he can count on every month. Imrie is glad to note that for farmers, selling their food to the hospital is “like a stamp of approval.” Marydale DeBor, who founded and led the “plow to plate” comprehensive food and disease-prevention initiative associated with Connecticut’s New Milford Hospital, maintains that, “Institutional leadership is critical.” She says that thanks to a supportive CEO that believed in bringing farm-fresh foods to hospital food services, their retail café more than doubled its revenue within two years. DeBor believes that hospital food should set an example for public health. “We need to support beginning farmers, and more food hubs and new distribution systems to facilitate access,” she says. “Consumers need to let their hospitals know they should focus on good food and nutrition.” Farm to Restaurant: Leigh Lockhart, owner of Main Squeeze Natural Foods Café and Juice Bar, in Columbia, Missouri, buys supplies directly from local organic farmers and never quibbles about price. She composts any food waste in her garden, where she grows some of the produce used in her restaurant. Rather than large plates of cheap food, Lockhart serves portions within U.S. Dietary Guidelines, comprising higher quality, more satisfying meals. Relationships with chefs are important to farmers, advises Carol Ann Sayle, owner of Boggy Creek Organic Farm, in Austin, Texas. Farmers can rely on a sure

buyer; chefs appreciate dependable and high quality food; and customers return because of the great taste. Farm to School: Organic farmer Don Bustos, program director for the American Friends Service Committee of New Mexico, trains beginning farmers and ranchers in ways to provide food to the Albuquerque Public School District and beyond. For example, farmers grow crops during the winter in solar-powered greenhouses, and aggregate their products to meet school needs. Mobile meat processing and distribution networks also create jobs while keeping small farmers economically and environmentally viable, explains Bustos. Local agriculture fuels strong communities and fresh local foods help children thrive. In the Pacific Northwest, AmeriCorps volunteer Emma Brewster works with the Real Food Challenge, a national youthbased program that encourages colleges and universities to shift 20 percent of their food budgets to farm-fresh, locally sourced foods. Brewster works with Lucy Norris, project manager for the Puget Sound Food Network, which creates opportunities beyond farmers’ markets for local area farmers to connect with regional processors, distributors and end users, including Seattle Public Schools.

writer and radio host, based in Columbia, Missouri. She co-created F.A.R.M.: Food, Art, Revolution Media – a Focus on Photography to Re-vitalize Agriculture and Strengthen Democracy to increase advocacy for organic farmers (Enduring-Image.blogspot.com). Learn more at Food Sleuth Radio at kopn.org.

How to Grow and Find Local Food Find a farmers’ market ams.usda.gov/farmersmarkets In season in the region; local harvest calendars and markets FieldToPlate.com/guide.php Locate sustainably grown food nearby LocalHarvest.org Food gardening tips KitchenGardeners.org

Coming in the April Issue of Natural Awakenings: Local Food Resources Guide

Hands in the Dirt

Regardless of occupation, many people feel a natural urge to work with the soil and witness the miracle of seeds sprouting new life. Rose Hayden-Smith, Ph.D., a garden historian and a designated leader in sustainable food systems at the University of California–Davis, points out that home, school, community and workplace victory gardens established during World War II succeeded in producing about 40 percent of our nation’s vegetables. In both world wars, she says, our national leadership “recognized that food and health were vital national security issues.” They still are today. Melinda Hemmelgarn, a.k.a. the Food Sleuth (FoodSleuth@gmail.com), is a registered dietitian and award-winning

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Farmer's Markets, Co-Ops, CSA's, Organic Grocery and more. To be part of this special seasonlong section, call 248-628-0125. March 2012

healthykids

Preparing Kids for Tomorrow’s Jobs

U.S. Companies Pair Scientists with Schools by April Thompson

Career opportunities in science, technology, engineering and math are projected to grow 70 percent faster than other occupations—with 2.4 million job openings in those fields during the next six years.

hat’s great news for tomorrow’s job-seekers. Yet, most American youth are matriculating out of the country’s schools ill-equipped to compete for these high-tech, high-wage jobs; among developed nations, U.S. high school students currently rank 23rd in science and 31st in mathematics. Now, hundreds of schools are working to better prepare students by

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harnessing outside resources to reinvigorate science, technology, engineering and math (STEM) curricula in classrooms and afterschool programs. Forget rote memorization of the periodic table of the elements that previous generations may equate with science class. Kids in STEM programs are designing video games, programming robots and building solar cars— fun, hands-on, practical projects that add zest to technical subjects. The extra excitement helps, because many STEM programs extend the school day, either as a mandatory late-day module or an optional afterschool session.

Psyched about Science

Kids like Camerino Sanchez-Park can’t get enough. “Robotics helped me learn a lot about science and battery-powered objects and engines,” says this fifth-grader at Faller Elementary School, in Ridgecrest, California. “The best part was working with the cool, high-tech robots. I would defi-

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nitely do it again!” Sanchez-Park is one of 87 youths psyched about science as a result of hands-on afterschool programs run by a local nonprofit, High Desert Leapin’ Lizards. It taps the brainpower of scientists and engineers from a nearby naval base to instruct in subjects like renewable energy, chemistry and robotics. Rather than focusing on abstract concepts, students create working windmills or robots capable of tackling obstacle courses. “It not only sparks an interest in science, it teaches them how to think like a scientist,” says Program Administrator Sandra Goldstein Birmingham. “For example, the kids maintain an engineering journal of the challenges they experienced, to help them troubleshoot the next time.” Leapin’ Lizards is one of 34 STEM programs nationwide awarded funding through the 2011 Ashoka Changemakers’ Partnering for Excellence competition, backed by U.S. corporate heavyweights like Google, ExxonMobil and Amgen. Many participating companies are investing in STEM school programming to fill the pipeline of homegrown talent for potential future hires.

Citizens Off the Sidelines

Another Ashoka winner, Citizen Schools, sees the challenge as a supplyand-demand problem that includes a lack of teachers trained to meet the current needs for STEM education. Consider, though, the 10 million professionals currently working in related fields, and Americans have a system-wide solution. “If we can put just 1 percent of them in the classroom, we could more than double the math and science teachers in the country,” advises Managing Director John Werner. Citizen Schools recruits corporate volunteers from the ranks of top technology, architecture, finance and other fields to lead afterschool “apprenticeships” for disadvantaged kids in public middle schools. Participating states include California, New Jersey, New Mexico, New York, North Carolina, Massachusetts and Texas. Collaborating on real-life problems in small groups develops more than tangible skills, attests Marianne De-

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Modena. Her sixth grade son, Christian Deguglielmo, completed apprenticeships with Google at the Massachusetts Institute of Technology and with investment advisors Cambridge Associates, both in Boston. “Christian came home a different kid,” says DeModena. “It’s brought out his leadership abilities, school pride, social skills and confidence… it’s really opened up this other side of him. He says Citizen Schools is his favorite subject.” The program’s success is more than anecdotal: A longitudinal study by Policy Studies Associates, Inc. found that kids enrolled in Citizen Schools afterschool programs significantly outperformed a comparison group on a range of indicators, including school attendance, proficiency test scores and graduation rate.

Gateway to the Stars

Howard University Middle School of Mathematics and Science, or (MS)², taps into higher institutions of learning as another rich source of STEM prowess. Founded in 2005, the Washington, D.C., public charter school is located at the university, one of the nation’s preeminent historically black colleges. Every (MS)² classroom includes at least one undergraduate teaching assistant, providing youths with collegiate role models in STEM fields, while giving university students an opportunity to test their teaching skills. Executive Director Yohance Maqubela recognizes that not every student will end up pursuing a career in a STEM field, but that science and technology will permeate whatever discipline they choose. Above all, STEM curricula are designed to address one of the most frequently asked student questions: “Why am I learning this?” By making learning more relevant, these programs are helping kids stay motivated, think critically about their surroundings and connect the dots so they see the big picture. It’s a mindset that will serve them well, wherever life leads them. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

DO YOU KNOW WHY YOUR ORAL HEALTHCARE CAN’T WAIT?

nyone who reads this publication is keenly aware that the past few years have been financially challenging. From Wall Street to Main Street, layoffs, cutbacks and financial hardship have been hitting close to home. Do you know anyone who isn’t trying to save money by postponing purchases that they may have taken for granted just a few months ago? Although being frugal in an uncertain economy is not a bad thing, there are some things that should always remain on the “must have” list unless the financial situation is critical. One such example is oral healthcare. For many Americans, maintaining proper oral health via regular dental visits and compliance with a dentistrecommended treatment plan are given a very low priority. Many people still believe that the only time they really need to see a dentist is when they feel pain or something is cracked or broken. Nothing can be further from the truth! In fact, the latest medical research indicates that maintaining optimum oral health is vital for one’s overall health and well-being. For example, recent studies have linked undiagnosed and untreated periodontal (gum) disease with increased risks and complications for patients with heart disease, diabetes, Alzheimer’s disease, cancer and other systemic health conditions. We also know from studies that 3 out of 4 Americans experience some form of gum disease in their lifetime. If your eyes are the windows to your soul, then your mouth is the window to your body and your overall health and wellness. Many people do not realize that more than 90% of all systemic diseases have signs and symptoms that we can see in the mouth. If more people considered

their mouth to be the gateway to the rest of the body and its overall health, then choosing between undergoing periodontal (gum) disease treatment and buying a new cell phone would become a no-brainer. Our office is primarily focused on prevention and achieving total wellness with every patient. However, many people wait until emergency conditions, such as pain, prevail. By this time, the course of treatment is more invasive and costly. Oral healthcare is a perfect example of an “ounce of prevention being worth a pound of cure.” At HPS Advanced Dental Care, we believe in Changing Lives! Our goal is to positively impact the lives of every person that we are lucky enough to cross paths with. We take, very seriously, the trust that is given to us by the patients that we have the privilege to serve. We believe that, given the opportunity, we will affect your life for the better. The care we provide will always be the best for your individual needs with the focus on what is most important to you and on achieving total health and wellness to create a smile that is uniquely yours while keeping you as healthy as possible. Every member of our practice, from our doctors to our dental team to our patients, is our family. We will always create an unmatched dental experience that you will not find anywhere else while having a lot of fun in the process! For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248652-0024 or visit her website at: MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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consciouseating “Having a realistic weekly budget is helpful, because you can’t go too far over budget before you realize you are in trouble,” advises Lisa Leake. To make it even easier to stay on track, she makes it a habit to shop near home and uses cash instead of credit.

EATING WELL ON A BUDGET by Judith Fertig

Seasonal Shopping “If we shop for seasonal produce and freeze or can surplus from our local farmers’ market, we can eat well all year and still eat frugally,” advises Rebecca Miller, a macrobiotic and healing foods caterer from Overland Park, Kansas. “When fresh blueberries are $3 a cup at the grocery during the off-season, for example, we can still enjoy canned berries in recipes or thawed from the freezer on our morning oatmeal.”

Eating Down the Fridge In tough economic times, many families include food in their spending cuts. How can we tighten our budget and yet still eat well?

ix months ago, Josh Viertel threw down the “value meal” gauntlet in a major way. The Slow Food USA president challenged cooks around the country to create a family-friendly feast for under $5. Many responded, sharing their tips and tricks at SlowFoodUSA. org/5Challenge. Here are some favorites.

Setting a Budget Five dollars per meal for 21 meals a week, plus snacks, neatly totals the $125 weekly food budget set by the Leake family, of Charlotte, North Carolina. Lisa and Jason Leake, parents of two young daughters, first explored what it would be like to eliminate processed food from their diet, which they describe in their blog at 100DaysofRealFood.com. Their success led to the additional challenge of eating real food on a budget. 26

Seattle-based Kim O’Donnel, author of The Meatlover’s Meatless Cookbook, blogs about family meals for USA Today. “I regularly emphasize what I call ‘eating down the frig,’” she says. “That means making use of what we’ve got on hand, like generations before us that also went through food shortages. We’re just out of practice.” One way to help ourselves learn, says O’Donnel, is to stock a “smarter” pantry. Staples include different varieties of dried beans; lentils; quickcooking grains such as quinoa, bulgur, couscous and purple barley; garbanzo beans; brown and black rice; and a few BPA-free canned goods like tomatoes, black beans and chickpeas. “If we take our time and watch for good deals, we can build a pantry at a low cost,” she says, because such ingredients are basically “blank slates.” As just one example of a low-cost, pantry-based

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meal, O’Donnel might start with cooked red lentils, then add fresh ginger and garlic, sautéed onion with cumin, and fresh spinach and tomatoes, and then serve it with whole-wheat pita bread.

Ingredient-First Cooking

Jane Zieha, a certified public accountant, knows that feeding people and watching the bottom line can go together. She owns the acclaimed Blue Bird Bistro, in Kansas City, Missouri. An avowed all-natural, organic, sustainable and local foods passionista, Zieha has stayed true to the principles of her Pennsylvania upbringing. “I didn’t eat like anybody else growing up,” she says. “We never ate packaged food. We ate what was fresh. When I was old enough to go to a friend’s house for dinner, I was surprised at how they ate.” Today, both at home and at work, Zieha continues to select the best that local farmers can provide. “I don’t start with a recipe and then find the food, like most chefs and restaurants do,” she explains. “I find the ingredients and then go from there.”

Meat as a Condiment More expensive ingredients, such as heritage turkey, can bring more flavor and texture to an entrée as an ingredient instead of a standalone part of a meal, advises Zieha. She might feature heritage turkey in an enchilada filling, pasta or savory bread pudding, so that a little goes a long way. It also makes sense to shop for varieties of fish or cuts of meat that aren’t widely popular or that take longer to cook. Slow Food’s Viertel, who shops near Brooklyn, New York, remarks: “I buy ‘trash fish’—sea robin, squid, mackerel, sardines—because they are cheaper and I believe, taste best. The same is true of the other meats I buy. I never cook pork chops or filet mignon; I cook oxtail and short ribs.” Then, O’Donnel adds, the frugal cook turns bones of roasted poultry or trimmings from a whole fish into a delicious stock. Any homemade broth can be just the frozen asset we need for yet another tasty “value” meal. Cookbook author Judith Fertig writes at AlfrescoFoodAndLifestyle.blogspot.com.

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healingways

Mood and Malnourishment Clues to Add, Anorexia and depression by Diane Culik, M.D.

utrient deficiencies and food allergies or sensitivities may both lead to symptoms of fatigue or insomnia as well as anorexia, ADD, ADHD, anxiety and depression, as well as aggravate bipolar, manic and even Schizophrenic symptoms. It is well known that neurotransmitters are essential for the brain to function optimally for balanced mood. Neurotransmitters, like the other chemicals in our body, rely on nutrients to be formed—this includes nutrients like B vitamins and Omega 3s; minerals such as zinc; amino acids such as tryptophan for serotonin and tyrosine for dopa-

mine; and carbohydrates such as inositol. Trace minerals such as lithium are now also available in a form to cross the blood brain barrier and assist in neurotransmitter formation and mood disorders. In recent years, it has also been shown that foods can trigger mood disorders in several ways. Gluten sensitivity or celiac disease is one mechanism that causes inflammation in the gut, which leads to a leaky gut and malabsorption of nutrients essential for adequate brain function. This can lead to symptoms ranging from mild brain fog to depression.

Gluten antibodies can also attack areas beyond the gut and lead to neurologic symptoms with ataxia, headaches, neuropathy, numbness, weakness and even seizures. These antibodies can be measured and documented, but it requires total abstinence for months to see a benefit. It probably requires lifetime abstinence from gluten to have a cure of these symptoms, so it is critical to measure the antibodies to know for sure if there is gluten allergy. Another way that food affects mood is the direct effect of small peptides that are produced in the breakdown of gluten products such as wheat, rye and barley, as well as similar morphine-like peptides from dairy products. These peptides have been linked to anorexia, bulimia, anxiety, depression and obsessive compulsive (OCD), manic and other symptoms. We all produce these peptides but some people are not as efficient in metabolizing them to safer chemicals. The enzyme that metabolizes these peptides is DPP IV, which can be inhibited by yeast and mercury exposure. These peptides are able to be measured in the urine and determine if there are excessive amounts causing behavior problems such as lack of focus and attention, sleepiness or even aggression. Michael Banov, M.D., documents a growing body of science supporting the use of omega 3 fatty acids, B12, folate, SAMe and St. John’s wort in treatment of depression in his book, Taking Antidepressants: Your Comprehensive Guide to Starting, Staying on and Safely Quitting. Banov works with patients on diet, lifestyle changes, exercise, homeo-

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The TornadoSuit™ Makes Scoliosis Treatment Comfortable

he TornadoSuit™ is a new type of functional scoliosis activity suit that acts upon the spine much differently than conventional rigidstyle scoliosis braces. It can be easily concealed underneath clothing, and has shown immediate correction of the scoliosis curvature. The TornadoSuit ™ was developed by Mark Morningstar, DC, who also founded the ARC3D system of scoliosis treatment.

upon the location and severity of the scoliosis. The TornadoSuit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the ARC3D Therapy (arc3dtherapy.com). This enhances the effectiveness of the TornadoSuit™ compared to wearing the TornadoSuit™ alone.

Because it is not a hard brace, but made “As an active member instead out of neoof SOSORT, a European prene (a stretchable Thoracolumbar based medical society foyet durable material), Configuration cused on exercise-based it does allow some give treatments for scoliosis, I’ve been over the course of time over each fortunate enough to be exposed wear period (3-6 hours per day). to all types of scoliosis treatment The TornadoSuit™ material allows worldwide. Having seen the benthe patient to maintain efits and disadvantages of his or her flexibility, various types of bracing and can be worn while both in the US and abroad, participating in sports I tried to create a design and other athletic acthat incorporated as many tivities. However, it of the advantages as possistill maintains a high ble without the drawbacks level of support to alof conventional bracing,” low the muscles of says Morningstar. the spine to work less Full Torso According to preliminary while still stabilizing Version reports, the TornadoSuit™ the spine. Preliminary is more comfortable than hard research suggests that the avbraces, yet it still provides substan- erage initial correction of the tial support, while also being thin spinal curvature ranges between enough to conceal under clothing 15-35%. Patients wearing the TornadoSuit™ for one year are for daylong wear. maintaining scoliosis improveA big advantage of the TornadoSuments of 10-40%. it™ is that it can be worn exclusively at home, thereby minimizing the For more information on impact of treatment on a child’s the TornadoSuit™, or to schedule self-esteem and confidence. Since your free initial consult, please it is comprised of multiple pieces, contact Dr. Morningstar at 810the TornadoSuit™ can be fully cus- 694-3576, or email him at: tomized to each patient, depending drmorningstar@nwprc.com.

pathic remedies and psychotherapy to maximize results. In The Breakthrough Depression Solution, Dr. James Greenblatt promotes the “Personalized 9 Step Method for Beating the Physical Causes of Your Depression.” Dr. Greenblatt reports that traditional antidepressants will work for symptom relief in only 30 percent of people over a long period of time. He supports individual nutritional deficiencies and natural and alternative therapies to improve symptoms. Dr. Greenblatt also reports that patients with celiac disease have a 31 percent incidence of depression, and that gluten allergy and sensitivity should also be evaluated with any mood disorder. Dr. Tom O’Bryan, a recognized expert on gluten sensitivity issues, mentions studies that show that “all children clinically diagnosed with ADHD or their parents report a significant improvement in their behavior or functioning after six months on a gluten-free diet.” Another risk for behavior problems is lithium deficiency. Dr. Jonathan Wright, a renowned alternative family physician, says he has taken mineral lithium every day for several years. He says, “Lithium also has some great brain-boosting effects. In fact, I’ve reviewed both recent lithium research and the research spanning the past few decades, and I’m convinced that lithium is an anti-aging nutrient for human brains.” Patients can see great results when using natural therapies to treat mood disorders or to transition from prescription medications to natural products. Food sensitivities or peptide accumulations can cause difficult mood problems that are easily improved when the underlying condition is recognized. Diane Culik, M.D., of ABC Wellness, is a Board Certified Family Physician currently working at her private practice combining Traditional and Holistic Medicine. Her office is located at 37300 Dequindre Rd, Suite 102, Sterling Heights. For more information, call 855669-9355 or visit DrCulik.com. See ad page 53.

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dance, compete, sweat and encourage each other. “We also enjoy conversations before and after Wii time. Are they meaningful? Sometimes. Does he laugh at me? Definitely. Does he look forward to our evening dance workouts together? Absolutely.” Wii games popular around the country include Just Dance, versions one and two, and Just Dance Kids plus Gold’s Gym Dance Workout and Zumba Fitness.

Popular DVDs

Step into Fitness Dance your way to a beautifully strong and flexible body. by Sandra Murphy

ichard Simmons grew up in the French Quarter of New Orleans where, he notes, “Lard was a food group and dessert mandatory.” Exercise studios were geared to those already in shape, not to people that wanted to lose weight. So in 1974, Simmons opened Slimmons studio, followed by his classic exercise video, Sweatin’ to the Oldies, with motivating tunes like Dancing in the Street, Summer in the City and Loco-Motion; a plus—not everyone in his video is a size 0. Simmons and others have been helping people dance their way to fitness ever since.

Making Dance a Game In Portland, Oregon, Mara Woloshin was inspired to get a move on when she complained to her 15-year-old son, Benny, about her weight. “Benny challenged me to do some basic Wii Fitness and then Zumba Fitness,” says Woloshin. “I give myself the right to fail at most exercises and dance moves; I just keep moving and let my son give me tips, pointers and instruction.” Benny puts in his own dance fitness time, plus keeps mom on track for

30 minutes a day. The Wii video game keeps score. “I win sometimes; mostly with yoga, while he is terrific at dance stuff,” Woloshin says. “I’ve logged more than 1,200 days with the Wii so far, and love to shake my size 14 self. I’ve lost eight pounds and have built an incredible relationship with my teenager. We

In 2011, FitBottomedGirls.com compiled a list of the best dance videos they ever reviewed. The list launches with their hands-down favorite, So You Think You Can Dance Get Fit series. Melt away calories using a variety of dance styles and fun moves via Billy Blanks’ Dance with Me Groove & Burn. Several Dancing with the Stars cast members have videos out to improve fans’ look and style. Check out Cheryl Burke Presents Disco Abs (includes Village People’s classic YMCA) or Julianne Hough’s Dance with Julianne: Cardio Ballroom. More experienced dancers may like Dancing with the Stars Ballroom Buns and Abs.

Taking Fun Classes “Zumba Gold is a great reentry to exercise for baby boomers” advises Sherry Lucas, a licensed Zumba instructor in

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St. Louis. “Classes are approachable, available and affordable.” Recommended workout wear includes comfortable sweat-wicking clothing and a good pair of shoes. Because of the side-to-side movements, she suggests tennis or basketball shoes, not running shoes. Community classes generally range from 45 to 90 minutes (find a local class at Zumba.com). An hour-long regular Zumba class can burn 400 to 600 calories says Lucas, depending upon body weight, workout intensity, conditioning level and individual metabolism. As a point of reference, NutriStrategy.com charts calories burned by a 155-pound person engaged in an hour of light calisthenics at 246 calories; leisurely biking, 281; and walking briskly uphill, 422. “Find a class and an instructor you like,” counsels Lucas. “Make a commitment to having some ‘you’ time. Part of exercise is being social, so it’s a chance to make new friends, too.” Doctor of Naturopathy Kathy Gruver, Ph.D., finds that a hip-hop workout best suits her needs four to five times a week. Each 90-minute class is non-stop action and she rarely takes a break, although some class members don’t dance the entire time. Gruver works out at Rhythm Dance & Fitness Studios, near Santa Barbara, California, with choreographer Tamarr Paul. “I grew up dancing jazz, tap and ballet; nothing even close to hip-hop, and there are still moments that I can’t get a certain move or trip over my own feet. Still, it took just a few weeks to get my rhythm back and get in the groove,” says Gruver. “We run through a set of steps multiple times before we add more. Once we’ve learned a whole dance, we run it over and over to different music; some faster, some slower.” With dance, there’s something just right for everyone. Dance with the kids, the dog, while making the beds or vacuuming crumbs. Dance along with a video or take a class to learn something new and different while making new friends. In any case, breathe in the music. It all makes exercise fun. Sandra Murphy is a freelance writer at StLouisFreelanceWriter@mindspring.com.

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wisewords

CHOOSING FORKS OVER KNIVES Doctors Advocate a Plant-Based Diet by Linda Sechrist

ilm Producer Brian Wendel’s concern for the many Americans suffering from multiple chronic diseases, as well as the strain this puts on our nation’s health care system and economy, sparked the idea for documenting what doctors researching the issue have to say about it. In his latest film, Forks Over Knives, these pioneering thinkers examine the claim that most, if not all, of the degenerative diseases afflicting humanity can be controlled or reversed by avoiding the ingestion of animal-based and processed foods; more, they make a compelling case that switching to a whole-foods, plant-based diet can restore health. Much of the foundational science showing why a plant-based diet of whole foods is not only best for everyone’s health, but also for the planet,

comes from noted nutrition research pioneer T. Colin Campbell, Ph.D. He has summarized his results in his book, The China Study, co-authored with his son, Dr. Thomas M. Campbell. His 1980 study of 130 Chinese villages, involving 6,500 adults and their families, directly tied the consumption of animal protein-based foods to the development of cancer and heart disease. Based on his research, Colin Campbell, teamed up with Dr. Junshi Chen, currently a senior research professor with the Chinese Center for Disease Control and Prevention, in Beijing, specifically characterized casein, a protein found in milk from mammals, as “the most relevant carcinogen ever identified.” With concrete evidence in hand, and accounting for other diet and lifestyle factors, the pair went on to conclude that consuming whole, plant-based foods offers the best strategy for improving health and preventing serious diseases. Other solid science presented in the film comes from Dr. Caldwell B. Esselstyn, Jr., whose 150 scientific articles complement the 1995 publication of his peer-acclaimed book, Prevent and Reverse Heart Disease, which summarizes the results of his long-term research on arresting and reversing coronary artery disease through nutrition. In his two decades of global research, Esselstyn, who directs the cardiovascular prevention and rever-

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t is very common for people to experience cold hands and feet, chronic fatigue or tiredness, and irritability that comes from the daily buildup of stress. These symptoms are not random, isolated events. They are connected. These symptoms are a common result of hypothyroidism. Most people are told that even though they are experiencing these symptoms, they do not have hypothyroidism because their TSH levels are normal. However, this is the only test many family doctors perform. Unfortunately, this test, when performed by itself, means almost nothing about your health and why the symptoms are present. When checking the thyroid, there are several other thyroid tests that can and should be done on any patient experiencing these symptoms. These additional tests can tell the physician if your thyroid is working correctly. Depending upon what tests are abnormal, the physician can proceed to check other organs and systems to make sure they are working properly. Did you know that hypothyroidism is almost never caused by the thyroid itself? Unfortunately, those individuals who are diagnosed are typically put on levothyroxine or another equivalent thyroid medication. In reality, the pituitary gland, the hypothalamus, the

large intestine, the immune system, and the adrenal glands can all cause hypothyroidism if any one of them is not working right. Even something as simple as a selenium deficiency can cause hypothyroidism. Why take a prescription medication that takes over thyroid function when you can identify the real underlying cause of the hypothyroidism and fix it? In the United States, the most common cause of hypothyroidism has nothing whatsoever to do with the thyroid. It is caused by a hypersensitive immune system that begins attacking the thyroid, called Hashimoto’s Thyroiditis. The treatment for this should focus on calming the immune system down, not prescribing thyroid medication! Dr. Megan Strauchman, the medical director for the Natural Wellness & Pain Relief Centers in Richmond and Grand Blanc, is fellowship-trained in anti-aging and regenerative medicine, and uses a whole-body approach to solving the symptoms of hypothyroidism by getting to the root cause and correcting it appropriately, not by covering it up with medications. Dr. Strauchman is currently accepting new patients through the end of April. For more information, feel free to call her office at 810-694-3576 or visit her website at www.nwprc.com.

sal program at the Cleveland Clinic Wellness Institute, found that wherever people ate a plant-based diet, cancer and cardiovascular diseases were rare. In many of the case histories and personal stories chronicled in Forks Over Knives, diet was used as a treatment for various diseases and cited as being more effective than prescription drugs. Anthony Yen and Evelyn Oswick, for example, attest how their lives were saved by switching to a whole-foods, plant-based diet after a lifetime of illness that included multiple heart attacks and surgeries, as well as chronic chest pain. Treatment under the care of Esselstyn succeeded in reversing advanced-stage heart disease in both cases. Today, they enjoy active lives full of friends, family and meaningful work. Social media channels such as Facebook have been vital to spreading the word about the effective solutions presented by the Forks Over Knives film and companion book (complete with recipes). Wendel reports inspiring posts such as, “Your film changed my life,” or “I no longer require diabetes medication.” Potential savings in costs to people and the planet are vast. Consider, for instance, that according to the Polytechnic Institute of New York University, if the entire U.S. population were to adopt a plant-based diet for just one day, the nation would save at least 100 billion gallons of drinking water, enough to supply every person in every home in New England for nearly four months. Wendel foresees the ForksOver Knives.com website ultimately expanding into a news resource, linking people with information provided by leading experts in the whole-foods, plant-based world via various media platforms. It will also provide opportunities to blog with experts, listen to live broadcasts about food preparation and find resources to help individuals transition to a healthier, plant-based diet. Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

Oakland, Macomb, Livingston & St. Clair, MI

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greenliving

tend to have plenty of niche areas such as empty lots, rooftops and the ends of streets that new urban gardeners are using for growing fresh crops like salad greens and tomatoes.”

Rooftop Raised-Beds

Urban farmers in the United States are now transforming an increasingly significant portion of the country’s millions of acres of flat rooftops. Launched in 2010, New York’s Brooklyn Grange rooftop farm operation (BrooklynGrangeFarm. com), totaling nearly an acre atop a mid-rise warehouse, is among the largest of its kind. Sometimes called “vertigo farming”, because the farmers overlook an urban skyline, these enterprises re-green the landscape, wisely manage rainwater and rebuild affordable local fresh food systems. The Grange grows produce in seven-inch-deep beds using a growing medium made from compost and small, porous stones and annually produces 40 cultivars of organic tomatoes, salad greens, peppers, Swiss chard, beets and carrots. Food is sometimes transported to market via bicycles.

Window Gardens

Windowfarm co-founders Rebecca Bray and Britta Riley (Windowfarms.org/story) help homeowners grow some of their own food in window spaces year-round. Their research-and-develop-it-yourself hydroponic system project facilitates plant cultivation without soil, using nutrient-infused water pumped through a series of growing containers. To date, more than 20,000 people have downloaded plans for their own Windowfarm.

uNCONVeNTIONAL

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no space? no Problem. by Lisa Kivirist and John Ivanko

or everyone that feels surrounded by a concrete jungle occasionally relieved by a pocket park, green strip or landscaped median, the concept of finding a place to grow their own food may seem like a fantasy. Fortunately, backyard, rooftop and community gardens are good ideas that are coming on strong. Around the country, productive green spaces are replacing paved lots and lawns with edible perennials and seasonal crops that enable folks to eat better and fresher, while reducing the family food bill. “Food plants can be grown anywhere, including on a high-rise balcony, miles from the nearest farm,” says David Tracey, author of Urban Agriculture: Ideas and Designs for the New Food Revolution. “You just need to meet the plant’s basic requirements for sunlight, water and a few nutrients. Cities are great places to grow specific kinds of food; they natural awakenings

Alleyway Wonders

In the East Pilsen neighborhood of Chicago, flowers, ferns and ivy gardens have replaced concrete alleyways thanks to Podmajersky, a local real estate development firm. The lush gardens provide a tranquil sanctuary from city bustle and an aesthetically pleasing and inspiring surrounding for the Chicago Arts District, home to 1,500 artists and other creative entrepreneurs.

Go Fish

Aquaponics is a well-organized way to sustainably raised fish and fresh produce together. “It mimics natural recirculation of resources in wetlands in a constructed dual-use ecosystem; the only inputs are fish feed and a small amount of power,” explains Sylvia Bernstein, author of Aquaponic Gardening and founder of TheAquaponicSource.com. “Because an aquaponic system can be set up anywhere, including warehouses, parking lots and exhausted fields, it is ideally suited to help localize food production and provide an alternative to clearing more land to feed our future.”

Patio Paradise

“When your space is limited, you start to think creatively about how to best use it,” notes Tracey. “Consider all three dimensions of a balcony or other narrow areas to maximize growing potential. Climbing vines such as grapes and berries, hanging pots with tomatoes and nasturtium, and fruit trees in half-barrels are great ways to grow more food in a small March 2012

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space. The crops don’t know they’re in a pot.” Herbs also love containers. Some plants, like tomatoes, can even be grown upside-down to more efficiently use limited space.

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ridology is the science and practice of IRIS diagnosis. The brain records the current state of the body's health potential and reflects this information in the eyes. From genetic strengths (shown through the weave of the iris) to organ inflammation (shown in the discoloration in specific areas of the iris), your eyes are always the current barometer of your health. Iridologists, trained to "read" the eyes, detect imbalances in the body–where they are located–and identify the potential. Dr. Bernard Jensen made the greatest advancements in Iridology during his lifetime. A well known author and winner of the National health Foundation's Pioneer Doctor of the Year award, Dr. Jensen certified few apprentices in his life, one of whom is Patricia Aldrich.

HAIR ANALYSIS?

tissue mineral analysis (hair analysis) is a painless test that accurately reflects the mineral content of the body. Patricia Aldrich One teaspoon is sent to the lab. The results return in a booklet which will indicate mineral deficiency or excess. Without proper mineral balance, we cannot manufacture or use vitamins and enzymes and without enzyme activity life ceases to exist. Who can benefit from a tissue mineral analysis? Anyone who is found to be ill with no explanation. Or when a cause is found, the therapy is not wholly effective. A tissue mineral analysis is a preventative tool as well as useful screening tool.

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“Community gardens are an excellent solution for those with the garden itch and no good land to scratch,” advises Roger Doiron, founder of Kitchen Gardeners International (Kitchen Gardeners.org), a nonprofit community of 20,000 members that has been cultivating change since 2008. Community gardens have taken over empty city lots, church lawns and schoolyards that are collectively farmed for food, relaxation or social camaraderie. Co-gardening a neighbor’s lot and sharing the harvest is another option.

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Put into food production, America’s 25 million acres of lawns could go a long way toward reducing the environmental cost of transporting produce hundreds or thousands of miles. Americans growing their own food isn’t a pie-in-the-sky fantasy. As University of California garden historian Rose Hayden-Smith confirms, “During the peak year for Victory Gardens, 1943, some government estimates indicated that up to 40 percent of the fresh fruits and vegetables consumed on the American home front were produced in school, home, community and workplace gardens.” “One of the first steps in bringing healthy foods to the forefront of society is bringing them to the front and center of our living spaces,” concludes Doiron. “Growing food in small spaces is all about doing what you can with what you have. It’s a matter of changing our notion of potential food-producing landscapes.” It does wonders for people’s connection to nature, too. John Ivanko and Lisa Kivirist are coauthors of Farmstead Chef (FarmsteadChef.com), ECOpreneuring and Rural Renaissance. Their award-winning Inn Serendipity B&B (InnSerendipity.com) operates completely on renewable energy.

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naturalpet

Treating Your Pet for Itching and Scratching It's a Ticklish Subject!

by Dr. John M. Simon

lights can discover certain types of fungal diseases. Other laboratory test involve sending blood to an outside laboratory for measuring hormone levels. Urine tests are also available for detecting elevated cortisol levels that could mean the cause of the pet’s scratching is an adrenal gland problem known as Cushing's Disease.

Of course many diseases which cause itching, scratching and rashes can be treated symptomatically without actually knowing the cause of the problem. However masking symptoms without also treating the cause will only provide a temporary solution, and the problem will return as soon as the medication is stopped.

Keep in mind that itchiness is a symptom and not a disease, and that scratching is almost always the result of itchiness. The often daunting challenge the veterinarian is faced with is identifying the cause of the itching and the prevention of the scratching.

There are times when the itching and scratching is so severe that drugs like corticosteroids must be used short-term, to break the itch scratch cycle and give the pet relief. In such cases giving the minimal amount of a steroid drug on an every-other-day dosage schedule helps to minimize the possibility of serious side effects.

hy is my dog itching, scratching, or chewing at himself? It's one of the most common questions dog and cat owners ask their veterinarian. Just as with humans, there are many reasons why dogs and cats may itch, scratch or chew at themselves.

There are many causes for itching and scratching: • Parasites such as fleas, ticks, and mites. • A bacterial dermatitis known as a “pyoderma” produces pimples that are irritating to the pet. • Allergies that result in skin rashes and can cause severe itching and scratching; which can lead to a secondary bacterial or yeast infection. • Autoimmune reactions can also cause the skin to become red, raw and itchy; especially at the sites on the body where the skin turns inward and becomes the mucous membrane. • Nutritional deficiencies of fatty acids, fat soluble vitamins and zinc can also cause dry unhealthy skin which results in a dull, lackluster hair coat...and itchy skin. Some of the above causes of rashes, itching and scratching are easily diagnosed while others require a bit of detective work. Laboratory tests, used to diagnose itchy skin problems, include: • Impression smears for yeast and bacteria infections • Skin scrapings for mange mite infestations • Cultures for bacterial or fungal infections • Biopsies for helping identify cancer, hormonal diseases, allergies and auto immune processes. • Special ultra violet natural awakenings

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antihistamines and fatty acid supplements will allow for using lower doses of steroids. The use of “natural hydrocortisone” which comes from the Yam plant is an excellent alternative to synthetic cortisone such as prednisone or prednisolone. Natural hydrocortisone is “bio-identical” and thus produces fewer side effects than its synthetic counterparts. If the itching and scratching are not too severe then cortisone therapy may be

avoided by using a number of other less aggressive approaches: • Frequent bathing with a gentle herbal shampoo can help to calm the skin and wash off offending allergens. Crème rinses that contain colloidal oatmeal, moisturizures and a local skin analgesic like “pramoxine” can be used after a shampoo or all by themselves. Clipping your pet’s coat short will make bathing and medicating much easier. •Sprays containing aloe and calendula

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can be applied to localized rashes. • Licorice root is an herb given by mouth that stimulates the pet's adrenal gland to produce more cortisone and thus reduce itching and scratching. • Doubling the recommended dose of oral omega fatty acids is recommended during seasonal outbreaks when itching is most intense. • Using an antihistamine such as benidryl may be helpful both for its anti allergic effects and its mild sedative properties Regardless of the cause of itching and scratching, the most important first step is to stop self mutilation. In the initial stages of treating severe chewing and scratching an Elizabethan restraint collar can be placed around the animal's neck to stop licking, but does little to prevent scratching unless the pet is scratching at his or her ears. You may also want to consider clipping you pets nails short and/or taping padded socks over the dog or cat’s back feet. You may be reluctant to use an Elizabethan collar or to pad the feet, but if you don't the self-trauma becomes a vicious cycle that even cortisone therapy won’t help. In summary, the causes of itching and scratching are numerous and successful treatment of the problems depends on an accurate diagnosis. Even after the problem is diagnosed successful therapy may be challenging and frustrating, especially if the pet’s caretaker does not thoroughly comply with their veterinarian's recommendations. Dr. John M. Simon is the owner of the Woodside Animal Clinic in Royal Oak MI, where for over 30 years he has been healing dogs, cats, birds, rabbits, and rodents with both alternative and traditional medicine. He is the author of 4 pet care booklets, a past president of the Oakland County Veterinary Association and the first veterinarian in Michigan to perform “In Clinic Pet Adult Stem Cell Therapy.” See ad page 35.

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You don’t need a silver fork to eat good food. ~Paul Prudhomme www.naeastMichigan.com

What matters is how we live and love and how we spend our dash.

inspiration

LIVE YOUR DASH H

by Linda Ellis

ave you ever walked through a cemetery or read an obituary and pondered that small, seemingly insignificant dash between the day someone was born and the date he or she departed? This oftenoverlooked little line ultimately represents every breath and step we take in life. Until an epiphany awakens us to the brevity of this dash with which we have been blessed, true appreciation of our life cannot begin.

So think about this long and hard; are there things you’d like to change? For you never know how much time is left that can still be rearranged. When, as newborns, we take that first independent, deliberate breath, we

sign an invisible contract with life that we will do everything we can to preserve, cherish and live it. By seizing and inhabiting our moments and living our dash, instead of simply existing, we are abiding by that first unspoken oath. Because success should not be measured in what you will buy, or own, but in the pride you feel in the person you’re with … when you are all alone. When we spend our time focused on problems, we subconsciously disregard all that is not a problem. In mulling over yesterday and worrying about tomorrow, we fail to recognize the presence of today. When we postpone living until everything is running smoothly, we forfeit the minutes of our now. Instead of focusing on the next achievement or acquisition, we need to practice focusing on all the blessings around us—our loved ones and the sheer pleasure found in simply being. The poet in me writes: So live in your now; be conscious, sincere. Let your mind allow you to be in your here! For it matters not, how much we own, the cars… the house… the cash.

Linda Ellis’ global touchstone poem, The Dash, was followed by the Live Your Dash poem, and her new book, Live Your Dash. Join the conversation at Facebook.com/LindaEllisAuthor and Twitter.com/LiveYourDash.

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calendarofevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit www.NAeastMichigan.com/calendar to submit online.

Wednesday, February 29 Eco Friendly Cleaning Products - 5-6pm. Safe and effective non-toxic alternatives to commercially made cleaning products will be discussed. Learn to make your own non-toxic cleaning products FREE. ABC Wellness Center, 37300 Dequindre Rd. Ste 102, Sterling Heights. Anne Baker 248891-5215. See ad page 52. Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn the details of the Nourished Body Detox Program in this free informational session. FREE. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Deb Klungle 248-497-4189. See ad page 11. Live & Dry Blood Analysis - 7-8:30pm. A Microscopic Journey into Your Living Blood. Learn how and why blood changes and reflects our state of health and how Nutritional Microscopy can educate, motivate and support us on the path of wellness. FREE. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 30. Gluten Free Support Group - 7pm. Join us in the café with copies of your favorite gluten free recipe to share. Familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors. Discuss knowledge you have about your allergy. FREE. RSVP. Whole Foods, Rochester Hills. 248-371-1400.

Thursday, March 1 Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Please register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Deb Klungle 248-497-4189. See ad page 11. The Controversial Coyote - 7-9pm. Local Sierra Club's Monthly Educational Speaker Series: "The Controversial Coyote" Michigan Licensed Wildlife Rehab. and Wildlife Biologist FREE. Southeast Michigan Group of Sierra , 38651 Woodward Ave, Bloomfield Hills. Julie Wang 248854-2195. Your Brain on Movement - 7pm. FREE. Register online or at our Customer Service desk. Whole Foods Rochester Hills. 248-371-1400.

Saturday March 3 Health Starts Here 28 Day Challenge: Kick Off - 2-4pm Group will meet every Monday in March at 4pm. Troy Whole Foods. Info: Dawn 248-649-9600. Exploring Intimacy - 7-9:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. West Bloomfield.

Info/RSVP: Maureen (Mo) or John Fritz 734-5238566.

Sunday, March 4 Healing Light Therapy - 1:30-3:30pm. March Forth into Healing Light. Learn how light heals physically, emotionally and spiritually. Increase energy, remove stress, experience peace. $10. Life Enrichment Center, 2512 S. Dye Rd, Flint. Yvonne Sova 810-820-8949.

Calendar A wonderful resource for filling your workshops, seminars and other events.

Tuesday, March 6 Health Freedom Forum - 9:30-10:30am. This is to educate and empower you. It’s about insuring your freedom to access natural and alternative health care info. Truly take back your Health! FREE. Goodall's Herbs, 2837 Wagonwheel, Troy. Alice Goodall 586-646-0066. See ad page 53. How Hormones and Glands Affect Your Weight - 7-9pm. Lee Rossano, CNC demonstrates how hormones and glands affect your weight and well being for men and women. Through a combination of holistic modalities she has cracked the code on what peoples' bodies need to function at peak efficiency. $15 walk in fee for non-members. Mind & Body Fitness @The Studio, 67529 Main St, Richmond. Nita Drew 586-430-9876. See ads pages 2 & 55. VegMI Presents: Vegetarian 101 - 7pm. Registration required, online or at the Customer Service desk. FREE. Whole Foods Rochester Hills. 248-371-1400. Foundational Yoga - 6:30-7:30pm. In this class we will go over the importance of proper alignment in yoga poses along with breathing techniques. We will start with foundational poses such as mountain, triangle, warrior 1 & 2. We will also have time for mediation and relaxation. $15. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-8-5064. See ad page 30.

Wednesday, March 7

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.

Beginning Chefs (Hands-on) - 6:30.-8pm.. Trying to interest your kids in healthy eating? Join Deb Klungle as she teaches them to make their own delicious & nutritious foods. Parents eat FREE! $25. Larson Middle School, 2222 East Long Lake Road, Troy. Dawn Wyatt 248-823-5180. See ad page 11.

n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

Responsible Lawn Care - 7:30–9pm. Documentary A Chemical Reaction: A True Green Revolution’ regarding the potential hazards of chemicals in herbicides and pesticides. Discussions from Lois Robbins, author of Lawn Wars. FREE, donations accepted. Clarkston St. Daniel Church Cushing Center, 7010 Valley Park Drive. 248454-6300.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

Digestion Issues? – Nothing Working? 7- 8:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and

natural awakenings

of East Michigan

248-628-0125 March 2012

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into a business... own a Natural Awakenings magazine! As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

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• Low Investment • Work from Home • Great Support Team • Marketing Tools • Meaningful New Career www.naeastMichigan.com

NaturalAwakeningsMag.com

oakland, Macomb, Livingston & st. clair, MI

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.6 Million Monthly Readers in:

learn drugless solutions! Vitamin Shoppe, trOy. FREE! Call 248-879-1900 to register.

THuRSdAY MARCH 8 Lunch & Learn with Dr. Anna Saylor - 11:30am1:30pm. Dr. Saylor, of Van Every Chiropractic Center will discuss how KST (Koren Specific Technique) can provide the Best Chiropractic Adjustment of Your Life. Effective in treating: sciatica, migraine, colitis, chronic pain, thoracic hump, disc problems, depression, dyslexia, & autism. Intimate setting is ideal for Q&A session. FREE. RSVP, seating limited. 4203 Rochester Rd, rOyAL OAk. 248-616-0900. See ad page 29. green Lecture Series - 7pm. FREE. Whole Foods rOCHEStEr HiLLS. 248-371-1400. Embodied meditation Class - 11am-1:15pm. Activate the power of your vortexes (e.g.chakras). Unlock soul potential. See and heal unseen energy, emotions, relationships. Call to reserve space. Donation $10-$20. 28592 Orchard Lake Road, Suite 301, FArmingtOn HiLLS. Abbe Grossman 248-470-5738. See ad page 20. Focus on Fertility - 7pm. FREE. Whole Foods WESt BLOOmFiELD. RSVP 248-538-4600 ext. 107.

markyourcalendar THuRSdAY MARCH 8 meditation and the 3 Levels of Embodied Practice - 7-9pm. Experience meditation and learn about healing, focus and emergence. Engaging in an active embodied meditation practice has brought many to greater clarity, profound inner peace and confidence. Presented by Kiera Laike, PhD. $25. Embodied Wellness Center, 27752 Franklin Rd, SOUtHFiELD. Kiera Laike 248880-9382 or EmbodiedWellnessCenter.com.

FRIdAY, MARCH 9 meditation group of Lake Orion - 7-8:30pn. Whether you are interested in learning about meditation or joining a group to meditate with, this group is here for education, relaxation and personal awareness, Come and Join US! $5. The Conscious Connection Center, LLC., 6875 Lancaster Lake Ct. #128 CLArkStOn. April Shackelford 810-4237577. See ad page 51.

SATuRdAY, MARCH 10

Hands-on learning can be applied to your existing home. Class by Deanne Bednar, earth artist/natural builder. see Strawbale Studio Facebook. $25. Jim McDonald's home. WHitE LAkE. Deanne 248628-1887. Hot Dogs for A Cause To Beneﬁt The Whole Planet Foundation - 1-4pm. Cost: $3-LUNCH. trOy Whole Foods Market. Info: Dawn 248649-9600. Communicating with Love gathering - 6-8:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore and Tea Room, 114 South Main Street, Ann ArBOr. Juicing to Detox with Anca - 10am-noon. Anca will teach you the powerful detox & healing effects of juicing. Sample her sweet wheatgrass & green juices. Please call in advance. No walk-ins. $25. Heal Yourself Institute, 100 West 5th Street, rOyAL OAk. Deb Klungle 248-497-4189. See ad page 11. C re a t i n g C h a n g e Wo r k s h o p - 2 - 4 p m . Psychotherapist Kate McGee and Registered Yoga Teacher Pattie McCann will discuss making changes in how we see ourselves and makes changes in our life. $15. Strongheart Yoga, 8373 Old 13 Mile Rd, WArrEn Pattie McCann 248-563-8615. See ad WArrEn. page 54. Fraser kid's Fun Fest - 2-4pm. Many fun kids activities from bounce houses to face painting! Seminars for parents on Scoliosis, ADD/ADHD/ Autism! RSVP. Call for details. All welcome. Donation. Fraser Activity Center, 34935 Hidden Pine Drive, FrASEr. Candace 586-296-8483.

SuNdAY, MARCH 11 Embodied meditation Class - 11am-1:15pm. Activate the power of your vortexes (e.g.chakras). Unlock soul potential. See and heal unseen energy, emotions, relationships. Call to reserve space. Donation $10-$20. 28592 Orchard Lake Road, Suite 301, FArmingtOn HiLLS. Abbe Grossman 248-470-5738. See ad page 20.

MONdAY, MARCH 12 Overcoming Fear of Childbirth - 7pm. FREE. Whole Foods rOCHEStEr HiLLS. 248-3711400.

Earth Plaster & Sculpting Workshop - 10am-5pm.

WedNeSdAY, MARCH 14 trans to a gluten Free Diet - 5-6pm. Diagnosed gluten intolerant? Or think you could be gluten sensitive? Tried to go gluten free before and failed? GF made easy. by Anne Baker NC. $20. ABC Wellness Center, 37300 Dequindre Rd. Ste 102, StErLing HEigHtS. Anne Baker 248-8915215. See ad page 52. natural Solutions for insomnia - 6:30pm. FREE. Whole Foods WESt BLOOmFiELD. RSVP 248862-2202 by March 12th at 5 pm. the Amazing thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Whole Foods, rOCHEStEr HiLLS. FREE! Call 248-879-1900 to register. introduction to raw Foods - 7-9pm. Deb Klungle of Nourished Body will teach you the healing properties of raw foods & demo some delicious recipes. $10 materials fee payable at class. $20. Larson Middle School, 2222 East Long Lake Road, trOy. Dawn Wyatt 248-823-5180. See ad page 11.

THuRSdAY, MARCH 15 Juicing for Health with Anca - 7-8pm. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, rOCHEStEr HiLLS. Service Desk 248-371-1400. Latin Dance: Cha Cha - 6-7pm. Come and experience a taste of Cuban music with an energetic and steady beat, accompanied by the shuffling steps you’ll learn from dance instructor Amy Tranchida. $15. Rochester Holistic Arts, 118 Terry Ave, rOCHEStEr. Kim Leshley 248-895-5064. See ad page 30. Embodied meditation Class - 11am-1:15pm. Activate the power of your vortexes (e.g.chakras). Unlock soul potential. See and heal unseen energy, emotions, relationships. Call to reserve space. $25. 28592 Orchard Lake Road, Suite 301, FArmingtOn HiLLS. Abbe Grossman 248470-5738. See ad page 20.

FRIdAY MARCH 16 go green with Whole Foods market - 4-7 pm. FREE. Enjoy traditional St. Patrick’s Day favorites.

Lisa Murray Machala, BA CMT CESMT Specializing in integrated wellness massage. Helping clients feel and perform better since 2004. 8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192 • www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives. Practitioners, Educators, Participants and Students Desired. Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc. natural awakenings

29231 Northwestern Hwy, Southﬁeld MI 48034 Call or text 248.921.6322 www.Lisamachala.massagetherapy.com www.MichiganEquineTherapy.com

March 2012

Whole Foods WESt BLOOmFiELD. Pamper your Whole Body! - 7-9pm. FREE. Whole Foods rOCHEStEr HiLLS. 248-371-1400.

Tune in to

BoB & RoB Allison’s

SATuRdAY, MARCH 17 raw Foods for kids (Hands-on) - 11am-noon. Join Deb Klungle of Nourished Body as she teaches your kids how to make their own delicious & nutritious St. Patrick's Day foods. For kids 3 & up! $5. Whole Foods Market, 2918 Walton Boulevard, rOCHEStEr HiLLS. Service Desk 248-3711400. See ad page 11. making Peace with Food - 10am-12pm. Are you ready to never diet-and fail-again? Listen to your body's hunger. Learn to master compulsive eating with mindfulness-call to reserve space. Donation:10-$20. Making Peace with Food, 28592 Orchard Lake Road, Ste 301, FArmingtOn HiLLS, Abbe Grossman, MA 248-470-5738. See ad page 20.

on Air: 248-557-3300

markyourcalendar SuNdAY, MARCH 18 Reiki I Class - 12:30-7:30pm. Learn a holistic method of hands-on energy healing to assist withrelaxation, balance, healing and overall wellbeing. Receive attunements to the Reiki energy and learn how to give a Reiki treatment to yourself and others. The MINDs Eye, 81 Macomb Place, mt. CLEmEnS. Registration Required. Master/ Teacher: Rose Knight 586-777-1604

Subscribe to

MONdAY, MARCH 19

“Menu Minder” Recipes – Household Hints

12 issues: $16 per year (US), $20 (Mexico/Canada), $27 (all others) Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231

(Please print clearly) Name: _________________________________________________________________ Address: ________________________________________________________________ City:

_________________________________________________

Zip:

______________

Telephone Number: __________________________________________________________ E-Mail Address: ____________________________________________________________

Visit Bob & Rob online at:

www.AskYourNeighbor.com • Hear current and past shows. • Download free recipes and household hints.

new!

An e-mail version of the “Menu Minder.” Only $14 per year, and you’ll get it sooner! 42

oakland, Macomb, Livingston & st. clair, MI

raw Food tasting - 4-6pm.. Eat your greens in celebration of St. Patrick's Day! Visit raw food chef Deb Klungle of Nourished Body to sample a delicious green cabbage salad! Talk with Anca Iordachianu of Wheatgrass and Sprouts. Learn how she healed herself from cancer FREE. Whole Foods Market, 2880 West Maple Road, trOy. Dawn Danhausen 248-649-9600. See ad page 11. Health and Financial Wellness Seminar - 7pm. FREE. Whole Foods WESt BLOOmFiELD. RSVP 313-594-9207 to reserve your seat.

TueSdAY, MARCH 20 mHnA Presents iridology - 6;30-9:30pm. What is Iridology and how the Holistic/Natural practitioner can utilize this in their practice. Micki will be doing consultations March 19 - 23, $5. Michigan Holistic Nurses Association, Providence Medical Center, 22250 Providen, SOUtHFiELD. Alice Goodall 586-646-0066. See ad page 53. Lady niguma Chakra Series - 6:30-7:30pm. Lady Niguma lived a thousand years ago in India. She taught a special type of yoga to open the chakras and to help to conquer our negative emotions. Come explore this series of Joyful Yoga of the Inner body and hear authentic lineage stories and practice her Chakra Series and meditation. $15. Rochester Holistic Arts, 118 Terry Ave, rOCHEStEr. Kim Leshley 248-895-5064. See ad page 30. Bio-identical Hormone replacement for men & Women - 7-9pm. Dr. Megan Strauchman, medical director of Natural Wellness and Pain Relief Centers of MI practices Functional and Anti-aging Medicine,

www.naeastMichigan.com

Growing Green Earth Day Expo Saturday April 21, 2012 from 11:00 am—4:00 pm Orion Center • 1335 Joslyn Road • Lake Orion Michigan 48360

INFORMATION & RESOURCES • Join the Green Community Challenge • Green Alternatives & Money Savers • Green Products, Programs & Services • Green Spaces: Parks & Trails • Local Green Career Opportunities • Energy Efﬁciency & Conservation • Energy, Ecology Issues & Information • Hands On Activities & Samples • Greening Your Home, Pantry & Closets • FREE Parking & Admission • Organic Gardens & Lawn Services • Vendor Spaces are Available

n Dept. ecreatio R & s k Par ownship 4 x143 Orion T 91-030 3 .org 8 4 2 : ownship T n Phone io r ec@O ParksR E-mail: ip.org Townsh n io r .O www ebook on Fac s u d in F

Shop with a Conscience at Natural Awakenings’ New Webstore As a leader in green and healthy living, it makes perfect sense for us to open a webstore that features items that support sustainability and natural health. You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets. It’s your one-stop eco-friendly and healthy living destination!

www.NAwebstore.com

sst. Colors nchbags-A Lu o Ec le b Reusa

Organic Clothing Beauty & Skin Care

E OD IN.T.H.ES . R FRES.H.FO . U . . O . Y . E . T TO . . . . . . . .

Books & Music Green Home & Garden

natural awakenings

Green Toys

March 2012

a form of preventive medicine. She is fellowship trained by the American Academy of Anti-aging Medicine. $15 walk in fee for non-members. Mind & Body Fitness @The Studio, 67529 Main St., riCHmOnD. Nita Drew 586-430-9876. See ads pages 32 & 55.

WedNeSdAY MARCH 21 ABC’s of nutrition - 6:30-7:30pm. trOy Community Center Room 302. Hurry spots are filling fast. FREE. Details: 248-524-3484. gluten Free Support group - 7 pm. Register at our Customer Service desk. FREE. Whole Foods rOCHEStEr HiLLS. 248-371-1400.

THuRSdAY, MARCH 22 Juicing for Health with Anca - 7-8pm. Anca will teach you juicing's powerful healing benefits. Please call in advance. No walk-ins. $10. Heal Yourself Institute, 100 West 5th Street, royal Oak. Anca Iordachianu 248-625-9775.

FRIdAY, MARCH 23 meditation group of Lake Orion - 7-8:30pm. Whether you are interested in learning about meditation or joining a group to meditate with, this group is here for education, relaxation and personal awareness, Come and Join US! $5. The Conscious Connection Center, LLC., 1971 SIlverbell Road. LAkE OriOn. April Shackelford 810-423-7577. See ad page 51. Partner yoga - 7-8:30pm. Join us for fun playful partner yoga. Everyone welcome. $20/person ($35/couple). Sign up on line or call. Mind & Body Fitness @The Studio, 67529 Main St, riCHmOnD. Darlene Daniels 586-430-9876. See ad page 55.

Awakening to Love - 7-9:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. grOSSE POintE. Info/ RSVP: Maureen (Mo) or John Fritz 734-523-8566.

SATuRdAY, MARCH 24 raw Foods for regular People - 11am-noon. Learn easy recipes to get more greens in your daily diet with Deb Klungle of Nourished Body. Sample a delicious soup & her favorite tropical smoothie! $10. Whole Foods Market, 2918 Walton Boulevard, rOCHEStEr HiLLS. Service Desk 248-3711400. See ad page 11. Developing the Breath - 2-4pm. Yoga Therapist Tracy Flynn will offer discussion and Viniyoga practice to understand the purpose of the breath and help us develop inhale and exhale. $15. Strongheart Yoga, 8373 Old 13 Mile Rd, WArrEn. Pattie McCann 248-563-8615. See ad page 54. Women's Day of renewal - 8:30am-3pm. 4th Annual Retreat. Presenters, exhibitors, activities for renewing body, mind and spirit. Inclusive with lunch. Advanced registration only, please! $25. DeCarlo's Banquet Center, 6015 E. 10 Mile Rd, WArrEn. Mary Comfort 586-530-6554. Whole Planet Foundation and Health Starts Here tasting Booth - 12-3pm. Come join us as we combine two of the best Whole Foods Market programs. Sample signature dishes from our Whole Planet Foundation locations. Learn how the programs are changing lives all over the world! All mEtrO DEtrOit Whole Foods. A Journey into Veganism - 2-4pm. Fun &

informative class. Sample food prepared just for you & receive free literature and recipes to help more under the vegan life. $10. Santosha Yoga, 48774 Gratiot Ave, CHEStErFiELD. Theresa May 586-949-5515. See ad page 55.

TueSdAY, MARCH 27 turn your Body into a Fat Burning machine - 7pm. FREE health forum. Whole Foods WESt BLOOmFiELD. RSVP 734-756-6904 to RSVP. Better Health now & For a Lifetime Class - 6:308:30pm. Firsline Therapy Coordinator Ann Heusted, RN, will conduct a seminar introducing attendees to the lifestyle modificatio program, Firstline Therapy. Customized program includes personal consultation and nutrition plan, testing for progress and group classes. FREE. The Downing Clinic, 5715 Bella Rose Blvd, CLArkStOn. Register: 248-6256677. See ad page 9. raw Food Basics: greens - 7-8pm. Join Deb Klungle of Nourished Body for this new series. Learn more ways to incorporate those all-important greens into your diet besides just salads. $10. Whole Foods Market, 2918 Walton Boulevard, rOCHEStEr HiLLS. Service Desk 248-3711400. See ad page 11.

WedNeSdAY, MARCH 28 Healing Foods 4 Digestion - 5-6pm. Healing foods for better digestion. Do you suffer from IBS, GERD/ Acid Reflux constipation; GOUT; gas or heartburn? This class is for you! $20. ABC Wellness Center, 37300 Dequindre Rd. Suite 102, StErLing HEigHtS. Anne Baker 248-891-5215. See ad page 52. raw Food Basics for Beginners - 7pm. $10 Register online or at the Customer Service Desk. Whole Foods rOCHEStEr HiLLS. 248-3711400. Digestion issues? – nothing Working? - 78:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! Vitamin Shoppe, SHELBy tWP. FREE! Call 248-8791900 to register.

FRIdAY, MARCH 30 Jean's 40th Birthday Bash - 7:30-9pm. Vegan Pot Luck, Tribal Dancing by Karmic Roots, Live music by Ryan Paul Cates. All donations for Green Fair 2012 Ad_Layout 1 10/18/11 6:11 PM Page "The Pink Fund Charity." Come and1 join the fun.

Karen Willner RD, RYT

2012 Green Fairs

www.TheYogaWeigh.com

Battle Creek – February 4-5 Kalamazoo – February 18-19 Grosse Pointe – April 21-22 Chelsea – May 19-20 Rochester – June 21-22 Royal Oak – June 9-10 Wyandotte – July 11-14 Ferndale – October 5-7

KarenWillner@gmail.com

7511 Autumn Hill West Bloomﬁeld, MI 48523

248-505-2910

We partner with other green events. Rochester, Royal Oak & Wyandotte are partner shows.

Info@LiveGreenFair.com

"Balancing Body, Mind and Spirit with Yoga and Ayurveda"

oakland, Macomb, Livingston & st. clair, MI

www.naeastMichigan.com

Donation. Santosha Yoga, 48774 Gratiot Ave, CHEStErFiELD. Theresa May 586-949-5515. See ad page 55.

SATuRdAY, MARCH 31 Earth Hour Celebration - 7;30-9:30pm. Earth Hour Celebration! candlelight yoga & drum circle. live music by Vishnu Blue. afterglow of teas and treats. Space limited to 30. $20. House of Yoga, 2965 W 12 Mile Rd, BErkLEy. Dave 248-556-0992. See ad page 54. Juicing for Health with Anca - 10-11am.. Learn about juicing's powerful benefits & sample fresh delicious juices. Hear her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, rOCHEStEr HiLLS. Service Desk 248-371-1400.

gardening Class - 2pm. Learn about container gardening, succession gardening as well as how to make tomato cages and trellises. $20/person. Me, My Health and Eyes, 1971 Silverbell Rd, LAkE OriOn. Info: 248-393-8633. See ad page 34. 5th Annual Spring into Health Expo - 10am-5pm. Speakers, exhibits, demonstrations and displays. FREE admission and parking.Genesys Banquet and Conference Center, grAnD BLAnC. Info: 248-628-0125. See ad outside back cover.

SATuRdAY, APRIL 7 Hanuman birthday kirtan Bash! - 7-10pm. Celebrate Hanuman's birthday with a kirtan featuring local kirtan artists Vishnu Blue, Atmaram, Vahana & more! Spiritual chant to sooth your soul! $20. House of Yoga, 2965 W 12 Mile Rd, BErkLEy. Dave 248-556-0992. See ad page 54.

markyourcalendar deCeMbeR 11-17, 2012

2012 mayan ruins Courageous Living & yoga retreat - Join Courageous Living Coach Dianne Kipp and Kripalu Yogini Leah Glatz for the experience of a life time! Make a Conscious Choice to Follow Your Heart...A gift of Time to nurture mind, body and spirit, in the Ancient Maya Ruins of Copan, HOnDUrAS for Wild Woman Fun & Self- Discovery! Explore your inner most passions, core values, heart-felt desires, and your personal path of transformation. And on 12-12 participate in a special Yoga Maya Fusion event. For details, package and event pricing, view the brochure/flyer at: ConsciousChoiceCoach.com/ MayanRetreatFlyer.pdf. Info: 888-242-8613.

9am - 4pm

Saturday â&#x20AC;˘ April 7th Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr. â&#x20AC;˘ Lincoln Park Vendor cost $100, 8ft tables are provided. There is a limit of two vendors per category, first application and check received confirms who it will be. Make checks payable to 'Natural Awakenings' and send to Healthy Living Detroit, Inc. P.O. Box 341081, Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com

Check out our Pet Expo!

Same day, same place, different room

natural awakenings

March 2012

oakland, Macomb, Livingston & st. clair, MI

www.naeastMichigan.com

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online. free, $8/class or $42 for 6. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 41. Creating A World That Works For All - 10am. Celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 41. Unity Church of Rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ. Unity respects all individuals. FREE. 1038 Harding Ave. ROCHESTER HILLS. 248-656-0120.

Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3600. See ad page 8. Yoga - 12pm Yin Yoga, 6:30pm Power Yoga. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 49. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 18. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays only. FREE. Henry Ford Hospital, 10 Mile & Schoenherr, in lower level meeting room below Main Entrance. WARREN. Info: Ginny 586-940-1634. Health Starts Here 28 Day Challenge - 4pm. Every Monday in March. Troy Whole Foods Market. Info: Dawn 248-649-9600. March is VEGAN Monday’s with Mood - 4-6pm. Get a FREE reusable tote bag with tour. Troy Whole Foods Market. Jen's Warm Slow Flow Yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Slow Flow Yoga with Noreen Daly CYT - 5:45pm. Wednesdays also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. First class

Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, Grand Blanc. Dawn Fleetwood 810-235-9854. Warm Slow Flow Yoga - 6:45-7:45pm. Class will be done in a heated/warm room holds postures for a longer period of time ending with yin postures, hip openers and deep relaxation. All welcome. $10/walk-in per class. Mind & Body Fitness @ the Studio, 67529 Main Street Richmond (Next to the Huvaere Chrysler Dodge Jeep). 586-430-9876. Online schedule/monthly packages. See website in ad page 55. Hot Yoga - 8:15-9:15pm. The room is heated to 95 degrees for this Vinyasa flow, please hydrate. $13. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.

Blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 18. Gentle Yoga with Rev. Matthew - 10am. Thursdays also. A spiritual, mental and physical practice for developing and tapping inner energy and awareness. Please bring a practice mat or towel. Free-will Loveofferings will be received. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston, 248-625-5192. See ad page 41. Pilates/Yoga Fusion - 5:45-6:45pm. (also Thur). The core strength of Pilates with the flow & flexibility of yoga. $13. Santosha Yoga, 48774 Gratiot Ave., Chesterfield. Theresa May 586-9495515. See ad page 55. Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Gentle Yoga - 7pm. Great class for beginners, plussized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51. Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing

natural awakenings

restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 8. Kangen Water - 7-8pm. 1st/3rd Tues. Benefits of balancing body pH, increase hydration, neutralize free radicals. FREE. MigunLiving, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248-203-7744. See ad page 44. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836. Bi-Monthly Seminars - 6-7:30pm. You may please advertise as well about the Seminars bi monthly on Tuesdays. $25. Holistic Healing Center, 1777 Axtell Dr. Ste 203, Troy. Info/class listings see website in ad on page 14.

Vitamin C Wednesdays - 8-10:30am. Troy Whole Foods Market. Slow Flow Yoga with Noreen Daly CYT - 9am. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. First class free, $8/class or $42 for 6. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 41. Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 8. Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, Hartland. Tanya 810-623-4755. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. EFT Drop-in Group - 6-8pm. Available to experienced and non-experienced tappers alike. Take advantage of an opportunity to tap in a group setting, learn additional energy psychology tips and techniques to enhance benefits from a skilled certified EFT Practitioner at the affordable price of $20. Confidentiality expected and respected. Call 248-334-9214 for location information. Qigong - 6-7pm. Qigong (energy work) is an ancient Chinese series of exercises that help to balance and strengthen the body, mind and spirit. It works with the qi (energy) of the body. $15. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 30. Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 51. Belly Dance Class - 7:15-8:15pm. Get fit while having fun. Beginner-Intermediate. $10. Pole

March 2012

Passion Fitness, G3490 Miller Rd Unit 19, Flint. Brenda's Belly Dancing 810-845-7830. Hatha Yoga with Tammy - 7:35â&#x20AC;&#x201C;8:45pm. Join Tammy every Wednesday for a warm and relaxing evening practice. $14 or class pass. House Of Yoga, 2965 W. 12 Mile Rd, Berkley. 248-556-0992. See ad page 54. Vin/Yin Yoga - 8:15-9:30pm. Start with a Vinyasa flow, followed by Yin; combine the best of both worlds. $13. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.

Flow Yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51. Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Hatha Yoga-Open - 10-11:20am. Learn foundational Yoga poses and continue each week learning posture flow. $9/class. Friendship Park, Lake Orion. Call first: Suzanne Albert (RYT) 248-802-6025. Young At Heart Active Adults Group - 11:30am1:30pm. Lunch at noon ($5/person). Activities such as guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $7 yearly membership. Non-members welcome. Ages 50+ or those with disabilities of any age. Info: Sarah at the Springfield Oaks Parks and Recreation, Davisburg. 248-846-6558.

TAI CHI S.T.A.R. (Seniors Transcending and Revitalizing) - 1:15-2:15pm. Thru 4/19. Specifically for seniors to assist in the aging process, decrease its affects, improving lung and brain function while also increasing strength and stability of the limbs and core. $15/residents; $17/non-residents. Hart Community Center, 495 Broadway inside Mill Pond Park in downtown Davisburg. Info: 248-846-6558. Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 8. Pilates/Yoga Fusion - 5:45-6:45pm. (also Tue)The core strength of Pilates with the flow & flexibility of yoga. $13. Santosha Yoga, 48774 Gratiot Ave., Chesterfield. Theresa May 586-949-5515. See ad page 55. YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. You may end up discovering some areas that havenâ&#x20AC;&#x2122;t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Ashtanga short form class - 6:30-7:30 pm. Short form Ashtanga led by Danielle, RYT. Accessible for all levels. $14 or pass. 2965 W. 12 Mile Rd, Berkley. House Of Yoga. Abby Bechek Hoot 2-556-0992. See ad page 54. TAI CHI for Health - 6:15-7:30pm. Certified instructor with 10 years experience. All fitness levels welcome. 8 week class. $10/class, $8/class for seniors/students. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 8. Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. JLiving Yoga & Fitness, 7355 Hall Rd, Davisburg. Jules 248-390-9270. See ad page 51. Young Living Essential Oils - 7pm-8pm. 3rd Thurs only. Natural alternatives to laboratory drugs. FREE. Migun Living, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248203-7744. See ad page 44. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584604-4074. Building Your Health and Power: My way or God's Way? - 6:30pm. 4wks starting 3/1. With Osa Jackson Schulte, PhD, Physical Therapist, Feldenkrais Teacher and Assistant Trainer. Info 586-484-0549. Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 41.

Oakland, Macomb, Livingston & St. Clair, MI

Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Basic Yoga - 9:30am. Great class for newbies! Learn the basics in a fun, casual atmosphere. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51. Yoga - 9am Basic Yoga, 12pm Yin Yoga. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 49. Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 8. Zumba Fitness - 12:15-1pm. Latin-inspired fitness class for weight loss and enhanced health. All fitness levels welcome. $8 drop in, $5 drop in for students/seniors. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. Jen's Warm Slow Flow Yoga- 6pm-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 51. Basic Yoga - 9am. Soothe Your Soul, Oxford. Info: Hannah 248-236-9855. See ad page 49. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 18. Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51.

www.NAeastMichigan.com

classifiedadvertising

To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or submit online: MHLAS.com/classified-advertising. coLonIcs tHE CEntEr FOr nAtUrAL HEALing, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. DIscounts HEALtH PrODUCtS AnD SErViCES DiSCOUnt PrOgrAm. Natural Awakenings Network discount card. Save money on the products and services you purchase in our community and throughout the US. NANDiscountCard.com. For rEnt-VacatIon WOULD yOU LikE tO Sit By tHE WAtEr for a week in Naples, Florida? For details visit: www.vrbo.com/57189. GrEEn LIVInG BE VEg, gO grEEn 2 Save the Planet! For more info: GodsDirectContact.org or SupremeMasterTV.com. HELP WantED PArt timE EDiting AnD Writing - Seeking part time person to help with editing and/or short writing projects with marketing, advertising and/or promotional themes. Interested individuals please email information to marketing@mhlas.com. College students/interns welcome to apply. SALES PrOFESSiOnAL WAntED in East Michigan to sell magazine advertis-

Coming in April

ing, event sales, discount card program and other ancillaries. Call for a short telephone interview to begin the process. Jerry Neale: 248-628-0125. MassaGE DiSCOUnt SWEDiSH mASSAgE. Servicing West Oakland & East Livingston counties. Also Ladies Day Parties Available. Call Jim: 248-505-3657 or 248-8878623. MEDItatIon DAiLy mEDitAtiOn - Walk the labyrinth of your inner soul to the power of the moon cycles. CreationCircles.com

GREEN

oPPortunItIEs-BusInEss SEEking EXECUtiVE DirECtOr for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

Celebrate Earth

VoLuntEErInG HOSPiCE VOLUntEErS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HOSPiCE VOLUntEEr OPPOrtUnitiES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390.

Yoga, Reiki, Meditation & Chakra Classes in March! Massage Reiki Craniosacral Therapy Life Coaching Meditation Gifts Aromatherapy Classes and much more

Visit Soothe-Your-Soul.com for details and other classes

248-236-9855 • 2B South Washington St. • Oxford natural awakenings

LIVING Day with Natural Awakenings’ April edition, brimming with eco-solutions for your home, work and everyday family life.

For more information about advertising and how you can participate, call

248-628-0125 March 2012

NUCCA Chiropractor

naturaldirectory

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

Bowenwork®

acupuncture Acupuncture & Chinese Medicine Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 30.

Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 32.

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 36.

Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Acupuncture & pain management Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights

For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.

Acupuncture health alliance Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 48.

Cardiology Healthy Heart & Vascular, PLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

Chiropractor complete wellness & injury Solutions 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com

Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine. Call about a free evaluation and consultation. See ad page 19.

Allergy Treatment New Life Allergy Treatment Ctr.

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 29.

wills family chiropractic

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Dr. Anna Saylor-Wither 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. See ad page 8.

Community Health Acupuncture Center

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

Van Every Chiropractic Center

Dr. Jason Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit our website WillsFamilyChiropractic.com. See ad page 21.

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad pages 28 & 32.

Oakland, Macomb, Livingston & St. Clair, MI

Tell ‘em you saw it in

www.NAeastMichigan.com

natural

awakenings

coaching/counseling Ana Derbabian, LLC

Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583

Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life! See ad page 37.

DIANNE KIPP, BSN, PCC

Life, Health, Career Coach 888-242-8613 coach@diannekipp.com • DianneKipp.com FollowYourHeartJourneys.com

Want more success from life? Whether for your personal, professional or business success, you will be amazed at your results! Discover how to achieve Success in a life you love to live! Ask about Awesome Retreats! Complimentary sessions always available.

Love and Honor Who You Are April Shackelford MSW,CADC The Conscious Connection Center Lake Orion • 810-423-7577

Healing through empowerment, personal awareness and shifted thinking for adults/teens with addictions (food, drugs, alcohol, sex, etc.), anxiety, wounding from abuse, depression, bereavement and relationship struggles.

craniosacral therapy Rochester Holistic Arts

Nicolas Leshley, CMT 118 Terry Ave., Rochester • 248-895-5064 RochesterHolisticArts.com

7 years' experience with children and adults of all ages. Healing therapy for: A D D, A D H D, Migraines, closed head injuries, Neurological Disorders. See ad page 30.

Teri Sertic, LMT / Teacher Auburn Hills • 248-444-0842 The-Healing-Spot.com

Awaken Dance Fitness classes, intros and workshops for women. Guided breath, stretching and easy dance moves to wake up your feminine rhythm. Workshops for teens/children.

Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 2.

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 25.

Blessings

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 18.

Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

David W. Regiani, DDS, PC

detox

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org

Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics. Please visit our informative website!

Dentistry

Be treated with respect. Manifest more of what you want with increased personal power. Change your state of mind and change your life.

The Mental Fitness Center

734-769-7794 NaturopathicSchoolofAnnArbor.net

the healing spot

Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Licensed Life Coach EnlightenedInteraction.com 248-990-1902

naturopathic School Of the healing arts

Fitness / dance

HPS Advanced Dental care, PC Ruth wilson

Education / schools

Healthy Foods Chef /Teacher Detoxifying Ionic Footbaths Royal Oak, 248-953-9402

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Gift Certificates Available.

natural awakenings

J Living

Live with Purpose 248-390-9270 J-Living.com

P r o v i d i n g professional Feng Shui interior design services for home, business owners, and work directly with interior designers. Contact Jules

health foods/BEVERAGES Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

March 2012

HoME cLEanInG sErVIcEs HaGoPIan

Oak Park, Birmingham, Novi, utica & Ann Arbor • 800-HAGOPIAN (424-6742) OriginalHagopian.com

Carpet, furniture and tile cleaning for home and business. Rug cleaning and repair, 24 hour water and fire damage response. New & previously loved rugs. See ad page 19.

HyPnotHEraPy DEnIsE JacoB, rn, PhD, cHt 725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

EMEraLD DrEaM HyPnosIs, LLc MP3's / cD available online 586-372-8779 emeralddreamHypnosis.com

aBc WELLnEss • DIanE cuLIK, MD

Beneficial guided meditations for those suffering with anxiety, loss of focus and sleep issues. Lower stress/quell fears. Silence automatic negative thoughts. Soothe anxious worries. When your mind is at peace you see solutions. Forget the mind chatter & Let in deep peace. See ad page 9.

HyPnosIs DELIVErs-rEsuLts

Mary Sammons • 103 e. Main St. • Flushing www.Hypnosisdelivers.com 810-423-6541 or 888-851-5606

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

IntEGratIVE MEDIcInE

HYPNOSIS to achieve YOUR goals-Lose weight, stop smoking, reduce stress. Offering: VIRTUAL GASTRIC BAND, HYPNO-BAND. Private, couples, family, small group sessions. NEW CAREER? Hypnotism certification courses forming NOW.

37300 dequindre Suite 102 Sterling Heights • www.drCulik.com 855-NOW-Well (855-669-9355)

Holistic approach: Natural Thyroid, BioIdentical Hormones, Food Allergies, Vitamin and Mineral tests, Heavy Metal Testing, Weight Loss: Homeopathic HCG or Bskinny coffee, tea and latte.

tHE DoWnInG cLInIc

laura Kovalcik, dO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • ThedowningClinic.com

Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 9.

Living healthy just became more affordable.

Finally!

now you can be part of a discount network that is dedicated to helping you save money on the products and services you purchase that support healthy living. For complete information on being a Member / cardholder, we invite you to visit our website:

NANdiscountCard.com

Natural Awakenings Network of east Michigan 52

oakland, Macomb, Livingston & st. clair, MI

www.naeastMichigan.com

BuDaJ cHIroPractIc anD nutrItIon

5793 W. Maple, #147, West Bloomfield 248-626-0001

In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 37.

MEDIcaL IntuItIon BEcKy stEVEns HoLIstIc aLtErnatIVEs, LLc

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 17.

tErEsa BIrKMEIEr-FrEDaL MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309

nutrItIonaL HEaLtH rEstoratIon Sandra l. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

nutrItIonaL counsELInG aDVancED nutrItIonaL soLutIons

Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.

MEDIcaL sPa

lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NeT

tIMELEss HEaLtH & BEauty MEDIcaL sPa 248-650-2241 6854 N. Rochester Rd, Rochester

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 5.

naturaL WELLnEss & PaIn rELIEF cEntErs

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad pages 28 & 32.

MassaGE tHEraPy BOdYWORKS MASSAGe THeRAPY

In-Home Massage Sessions Available Serving Oakland County Call for appt: 586-243-9090 Thai Yoga Massage, deep tissue, swedish. 19 years experience. Credit cards excepted and gift cards available. Corporate chair massage available. Visit: BodyworksForHealth.com

VIcKIE EVans, cMt

The downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • ThedowningClinic.com

Massage, Reiki, Reflexology, Healing and Therapeutic Touch. Rain Drop Therapy: Spinal massage with aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 9.

MEntaL WELLnEss

See ad page 2.

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness!

Look deep into nature, and then you will understand everything better. ~Albert Einstein

A PeRFeCT BAlANCe

debbie Bollen • Jenny Harwood Farmington Hills • 248-254-7827 Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.

naturaL/HoLIstIc HEaLtH GooDaLL's HErBs

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066

Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@comcast.net)

HoLIstIc HEaLInG cEntEr 1777 Axtell drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com

Wondering what the symbol is? It indicates that this advertiser is a provider in the NA Network! Visit NaturalAwakeningsNetwork.com for details on their discounts to cardholders. natural awakenings

Help heal the world... starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See ad page 14.

orGanIc LaWncarE a-1 orGanIc LaWns, L.L.c.

Complete Natural lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1Organiclawns.com

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 24.

BIo-turF, LLc • 810-348-7547

Serving Oakland, livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

orGanIc saLon tru BLIss saLon

32550 Northwestern Hwy, Farmington 248-737-4100 TruBlissSalon.com

Organic coloring system. Odorless, ammoniafree, Certified Organic ingredients, no staining or burning. Kera Green Smothing System with organic Keratin. Also featuring Nayo with organic flax and Calendula. See ad page 22.

March 2012

raw food nourished body | satisfied soul Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support. See ad for current group class schedule, page 11.

Senior Care / services firstlight homecare

1639 W Big Beaver • Troy 248-928-1222 RochTroy.FirstLightHomeCare.com

FirstLight HomeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance. See ad page 8.

Get people back into the kitchen and combat the trend toward processed food and fast food. ~Dr. Andrew Weil

Reiki advanced energy therapy

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.

SOOTHE YOUR SOUL

Hannah Cornell-Schroeder 2B South Washington St., Oxford 248-236-9855 • Soothe-Your-Soul.com

Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching. Soothe-Your-Soul.com. See ad page 49.

WEIGHT LOSS Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad pages 28 & 32.

Wellness Wellness training Institute

skin care apiderm laser & skin care center

2221 Livernois, Troy • 248-528-2028 Apiderm.com

Beauty, embraced by nature, powered by science. 5-Berry Pigment Control Peel, Chocolate Power Skin Rescue Treatment, Vitamin A Peel and more. Call to speak with an esthetician today. See ad pages 20.

All gardening is landscape painting. ~William Kent

Veterinary Woodside Animal Clinic

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 35.

39242 Dequindre, Ste 104, Sterling Heights 586-795-3600 WellnessTrainingInstitute.com

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ad page 8.

yoga yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Strongheart Yoga

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.net

Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

Pet Friendly Comfort For The Whole Family

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WellnessMats are the ultimate in performance, style, comfort & well-being underfoot.

Macomb, Livingston & St. Clair, MI 54NaturalOakland, Awakenings March 2012 quater page ad.indd 1

www.NAeastMichigan.com

2/9/2012 1:35:51 PM

Body/Mind Fitness Studios, schools and other resources from our community

Mind & Body Fitness, LLC @

The Studio Zumba

Yoga

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

First Week Free! See the calendar in this issue or visit our website for classes.

Reiki

- Level I Training Call for details

Zumba Pilates

Pilates • Yoga • Fitness

ONE WEEK FREE UNLIMITED New clients only Must present coupon thestudiorichmond@gmail.com

586-430-9876 67529 S. Main Street Richmond, MI 48062 (Next to the Huvaere Chrysler Dodge Jeep)

Advertise your

Fitness Studios! Your Healthy Living DISCOUNT Network is here. Bring in new clients by joining our network and get in our online directory! NANDiscountCard.com

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com The most important pieces of equipment you need for doing yoga are your body and your mind. –Rodney Yee

Body-Mind Fitness studio in this section. For more information on special rates for this section, call 248-628-0125. let readers know about your school, studio or practice today!

natural awakenings

March 2012

The

5th Annual

Michigan Healthy Living and Sustainability

g n i r sp

! h t l a e h o t In

po x E r & i a F h t l a e H FREE l a r u Admission! Nat Saturday, March 31, 2012 10 am to 5 pm

FREE Parking!

Genesys Conference Center 805 Health Park Blvd., Grand Blanc, MI* (next to the Genesys Athletic Club)

FREE Speakers!

Exhibits • Displays • Demonstrations • Samples For Details on the speakers visit our website. now to Exhibit. Don't miss ✽ yourregister chance to be part of this special event! ✽ * For a map to the facilities, or to exhibit visit: 56

www.naeastMichigan.com www. M H L ex p o. com

oakland, Macomb, Livingston & st. clair, MI