April 2012 - Oakland/Macomb Natural Awakenings by Natural Awakenings of East Michigan

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

8th

Anni sary ver Issue

Go Green Eco-Solutions for Everyday Living

NATURAL Allergy Relief 10 Tips to Reduce Food Waste GROWING UP GREEN April 2012 | Oakland, Macomb & Livingston, MI | NAeastMichigan.com natural awakenings

April 2012

It’s not OK if you gums bleed when you brush your teeth.That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.

No insurance? Neither do most of our clients so we have Membership Plans for you! • Mercury-free fillings • Invisalign invisible orthodontics • Non-surgical gum therapy

• Mercury safe removal • Homeopathy • Implants

• CEREC 3D same-day crowns • TMJ/TMD Bite Imbalances •Lumineers, too!

Holistic General Dentistry Since 1979

David W. Regiani DDS PC 248-627-4934 • www.RegianiDental.com

Coming in May

WOMEN’S WELLNESS The Latest Great Tips and Technologies for Aging Beautifully Experience Life at its Best

For more information about advertising and how you can participate, call 248-628-0125. 2

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

“A Functional, Regenerative Holistic Medical Approach”

• Wellness • Nutritional Balance • Hormone Replacement Therapy • IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support • Hyperbaric Oxygen Therapy - HBOT

Dr. James Lewerenz

Board Certified Family Medicine, Board Certified Regenerative, Functional and Anti- Aging Medicine

Beaumont Health and Wellness Building 1555 E South Blvd, Ste 340 Rochester Hills

248-459-1139

Crown Office Village 1467 East 12 Mile Rd Madison Heights

Seminars Monthly-Call for details: April 19th

Weight Loss = Balanced Hormones

May 17th

Cholesterol - Misunderstood? New advances in cardiovascular prevention

June 21st Testosterone Replacement - Low T How to help degenerative conditions like Diabetes, Arthritis, Dementia

LongevityHealthInstituteInc.com 248-548-3060natural awakenings

• LewerenzMedicalCenter.com April 2012 3

departments 14

6 newsbriefs

13 healthbriefs

16 globalbriefs

20 greenliving

27 healthykids

29 healingways

31 consciouseating

33 wisewords

34 fitbody 36 naturalpet 38 calendarofevents 46 ongoingevents 49 classifieds 50 naturaldirectory

27 advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month. Editorial submissions Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings

is uses recycled newsprint and soy-based ink.

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 EVERY DROP COUNTS

Reusing Rainwater Saves Money and is Better for Plants by Brita Belli

22 GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now by Crissy Trask

26 MOBILIZE FOR EARTH Pledge a Green Act for Earth Day 2012

27 GROWING

UP GREEN

Lessons to Help Lighten Future Footprints by Hilary Ferrand

29 NATURAL REMEDIES FOR SEASONAL ALLERGIES

by Dr. Lauri Grossman

31 WASTE NOT, WANT NOT 10 Ways to Reduce Costly Food Waste by Amber Lanier Nagle

33 ECO-MIND:

CREATING THE WORLD WE WANT

A Conversation with Frances Moore LappĂŠ by Linda Sechrist

36 SHELTERS GO GREEN

LEED-Certified Facilities Care for Animals and the Earth by Sandra Murphy

Please recycle all unused copies of

Natural Awakenings.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

letterfrompublishers

ight years ago this month we published the first issue of Natural Awakenings here in Michigan. Since that time, we've grown into a network of six Natural Awakenings "healthy living" magazines and the Natural Awakenings Pet magazine, reaching nearly 300,000 readers per month. Obviously, we have to thank you for reading the magazine and our advertisers and distribution locations for supporting our continued growth. We could not have done it without you! It's been quite a journey and we look forward to the next eight years. The landscape of naturally healthy, earth-friendly and sustainable living here in Michigan has grown and changed during these eight years as people in our community (consumers) have expressed their desire (demand) for access to credible information, resources, products and services that will not only help them live a healthier lifestyle, but do it in a way that does not damage our environment. We see this with the increasing demand for our magazine in the community. The trend will continue; the health, wellness and sustainability movement will continue to grow and we will maintain our efforts to bring you quality, usable content each and every month. This month we celebrate Earth Day as well. Throughout the year, we typically include a small percentage of environmentally related articles and news, but April gives us the opportunity to focus more space on this important topic. No matter where your beliefs are on climate change, all must agree that protecting our environment, reducing our demand on fossil fuels and keeping our planet clean are important. A polluted environment just isn't healthy. It affects the food we eat, the air we breathe and the water we drink. So being environmentally-friendly actually supports our health, which is the core theme of Natural Awakenings. It's all intertwined and you can't separate them. We've included a good variety of articles, news and events in this issue that should provide something for everyone. Whether it's creating an "eco" mindset for you or your kids, finding ways to conserve water by reusing rainwater or just learning ways to make your home green; you'll find it, and more, in this issue. We hope you benefit from, and enjoy, our content this month. Finally, make sure you read our calendar and find a way to attend one or more of the events planned this month to celebrate Earth Day. When we began publishing eight years ago, there really weren't very many here in Michigan. We're happy to report that there is now an overabundance of events for you to attend and it grows each year. Attending can give you even more information and resources to help you live longer and healthier, and doing it in a sustainable, earth-friendly way. So until next month, here's to staying happy and healthy...naturally!

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Beth Davis Leah Juarez • Linda Sechrist Tracy Neale

Sales & Marketing Jennifer Cooper • Jerry Neale

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com ©2011-12 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions:

Watch for the symbol next to advertisers in this issue. It indentifies NA Network Providers offering special discounts to cardholders. For a complete listing, visit: NANDiscountCard.com. natural awakenings

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

April 2012

newsbriefs VegFest returns to Novi

V Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com 6

egFest, metro Detroit's premier vegetarian tastefest and expo, returns to the Suburban Collection Showplace in Novi for its annual event on April 29. Presented by VegMichigan, VegFest features notable local and national speakers, including Wayne Pacelle, president of the Humane Society of the United States; NBA champ John Salley, back by popular demand; author and sustainability activist Dr. Richard Oppenlander; DMC preventive cardiology and wellness director Joel Kahn M.D. and others on the health, environmental and ethical benefits of a plant-based diet. In response to a record-breaking crowd of nearly 4000 last year, VegFest has expanded its main hall space at Suburban Collection Showplace. In addition to more than a dozen speakers, panelists and cooking and raw-food demonstrators, the event will feature tasty vegan cuisine from 50 local restaurants and bakeries along with national brand samples, a diverse array of exhibitors, children's activities, door prizes, literature, cookbooks and more. Natural Awakenings Magazines of East Michigan, Lansing and Wayne County and the NAN Discount Card Network are sponsoring the event, along with BetterHealth Stores, The Medicine Cabinet Pharmacy of Southfield, Whole Foods Market, 93.9 The River and others. "Interest in eating less meat, whether it’s for health, environment or animal compassion, continues to grow,” says event chair Wendy Jones. “We’ve expanded VegFest this year to accommodate the ever-growing crowds. With more space, more presenters and more food and activities, this will be the best VegFest yet.” As president and CEO of the Humane Society of the United States, keynote speaker Wayne Pacelle has played a leading role in transforming the nation’s largest animal protection charity into a dynamic public force and voice for animals. Pacelle also authored the best-selling book, The Bond: Our Kinship with Animals, Our Call to Defend Them. He speaks at noon. NBA champ, TV personality and Vegan John Salley returns to VegFest, having drawn record-breaking crowds to the event the past three years. Salley helped lead the Detroit Pistons, Chicago Bulls and L.A. Lakers to NBA championships before retiring from basketball to host the Emmy-nominated Best Damn Sports Show Period and has since appeared in numerous TV shows and films. He speaks at 1 p.m. Also speaking at VegFest are Dr. Richard Oppenlander, sustainability activist and author of the acclaimed book Comfortably Unaware, speaking on global depletion and food responsibility; Joel Kahn M.D., director of preventive cardiology and wellness at Detroit Medical Center Hospitals, addressing our city’s bad reputation for obesity and heart disease; Dr. Kerrie Saunders, author, columnist and health and nutrition expert, speaking on successful weight-loss strategies; and Jim Corcoran, cofounder of VegMichigan, Plant Peace Daily, VegFund and Santa Fe Veg. Jason Wrobel, former Detroiter-turned-“raw chef to the stars,” will present a food demonstration, as will George Vutetakis, executive chef at Garden Fresh Gourmet and author of Vegetarian Traditions: Favorite Recipes from My Years at the Legendary Inn Season Café, Jan Kemp, M.Sc., Whole Foods Market health educator and Tina Miller, MS, RD, Meijer dietician. VegFest takes place from 11am until 5pm on Sunday, April 29 at Suburban Collection Showplace, located at 46100 Grand River Ave. in Novi. Admission: $10 at the door; $5/students; free for children under 6 and VegMichigan members. Parking: $5/vehicle. For memberships, advance discounted tickets and information on sponsorship, exhibiting, volunteering or the day's schedule, contact VegMichigan 877-778-3464 or visit VegMichigan.org. See ad back cover.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

rochester Center for Healthy Living Welcomes New Staff Member Mary Wilson, an adult nurse practitioner, is the newest member of the Rochester Center for Healthy Living (RCFHL), a comprehensive center located in Rochester Hills dedicated to the promotion to health and prevention/management of chronic disease conditions through holistic and complementary approaches. Wilson brings another dimension to her new role, as she started as a patient at the Rochester Center for Healthy Living in 2009, where she was exposed to the tenets of functional, prevention-oriented medicine through Dr. Catherine Waller. She states, "I have never felt better in my life. At age 54, I was not aware that I could feel this good at this age." RCFHL is a prevention-oriented, integrative medicine practice that caters to a clientele interested in emphasizing healthy lifestyle choices, healthy eating, exercise, stress reduction, and vitamin/ nutritional supplements. The treatment of the menopausal and peri-menopausal woman utilizing bio-identical hormone therapy is an important part of the practice and their "healthy aging" philosophy. The practice will soon be moving to a more spacious office location, and an open house celebration is being planned for late spring/early summer, as construction timelines are finalized. Mary Wilson is seeing patients at their current location at 725 Barclay Circle, Ste 215 in Rochester Hills. For more information visit the Rochester Center for Healthy Living website rcfhl.com. To schedule an appointment call Mary Wilson at 248-844-1414

Earth Day 1970 was irrefutable evidence that the American people understood the environmental threat and wanted action to resolve it. ~Barry Commoner

Essential oils Stress relief Class at rochester Holistic Arts

ochester Holistic Arts owner, Nic Leshley, is facilitating a class on Releasing Emotional Patterns with Essential Oils on Wednesday, April 25 from 7:30–8:30pm. The cost is $20. “This is the first class of its kind at RHA,” states Leshley. “It will give people the opportunity to experience the stress relieving power of Young Living essential oils and learn which oils work best to promote relaxation, mood balancing and concentration. We’ll provide crucial information on how to be freed from our emotional patterns that affect us on an everyday occurrence,” he explains. Leshley’s approach to the therapeutic body, mind and soul is unparalleled in the holistic community. He has experience in helping his clients with many debilitating symptomatic syndromes and disorders. He has taught massage to many students since 2004 and has completed continuing education trainings in Thai Massage, Craniosacral Therapy, Raindrop Therapy, Reflexology, Myofacial Release and Landmark Education. Rochester Holistic Arts provides a community center for healing and discovery, inspiring wellness, education and transformation through enthusiasm, enjoyment and acceptance. Rochester Holistic Arts is located at 118 Terry Ave. in Rochester. To register for classes call Nic or Kim Leshley at 248-895-5064 or visit RochesterHolisticArts.com for more information. See ad page 21.

Weigh Less & Be Healthier “It is time to consider the impact a standard American diet and lifestyle are having on you.” — Lee Rossano, CNC

Advanced Nutritional Solutions offers… Lee Rossano, CNC

• Non-invasive health assessments • Cutting edge technology • Comprehensive biofeedback analysis • Strategies to achieve your health goals • Different detoxification solutions: ONDAMED, foot baths, infrared sauna, allergy elimination, and a variety of nutritional supplements to bring your body back in balance

Call our office to set up an appointment: 248-652-4160 Visit whysuffer.NET for our client testimonials and for additional information about our company and products visit www.nutritional-solutions.com

natural awakenings

April 2012

newsbriefs My Green School Art Contest for Michigan School kids Grades k-5 FirstLight homeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance, such as:

FirstLight homeCare

248-928-1222

• Companion Care • Personal Care • Innovative Family Services www.rochtroy.FirstLighthomeCare.com

1639 w. bIg beAver • trOY, MI • 48084

Everything Works Together! Please Support Our Advertisers.

Why didn’t anyone tell me this before? Statins aren't for everybody!

There are alternatives to drugs, invasive procedures and surgery. Our unique approach integrates the best of conventional western medicine with the often overlooked, yet medically proven, non-traditional approaches such as yoga, meditation and realistic dietary recommendations. Often the simple fixes that include dietary and lifestyle practices are medically proven to be more effective than medications and medical procedures. For More Information on Our Presentations, Programs and Consultations

Call 586-795-3600

www.healthyheartandvascular.com

Michael Dangovian, D.O., F.A.C.C. 39242 Dequindre, Ste 103, Sterling Heights, MI 48310 North of 17 Mile, East side of Dequindre 8

Oakland, Macomb, Livingston & St. Clair, MI

he US Green Building Council – Detroit Regional Chapter Green School Committee has announced the My Green School art contest to promote the Green School in a Lunchbox! program. Any child in a Michigan school enrolled in grades K-5 may enter. 3 semi-finalists from each grade will be invited to a luncheon sponsored by ecoSTORE USA for final judging and awarded a participation certificate. First place winners from each grade will be honored at the Green Living Festival Charity Preview on Thursday, June 21, and the artwork will be displayed at the Green Living Festival in Rochester, June 22-24 as well as be included in a travelling art show. The artwork is to be a picture showing what makes the child’s school green, or how the school should be green. Paper or card stock, up to 12 x 18, and any medium can be used – paint, crayons, pencil, collage, etc. No glitter or copyright or trademark images are permitted. Entries will be judged on whether it communicates the theme or message, originality, and effective use of materials. Online submissions are due Earth Day, April 22, 2012 by emailing a photo of the artwork to: MyGreenSchoolArt@usgbcdetroit.org. US mail entry (postmarked by April 20) to: My Green School Art Contest – USGBC-DRC, 26913 Northwestern Hwy. Ste 200, Southfield, MI 48033. For more information, contact Connie Lilley directly at 248-830-0476 or email connie@ecoprgroup.com. For information about the Green Living Festival, visit their website: MIGreenTeam.com/glf.

www.NAeastMichigan.com

optimal Health and immune System Discussion at richmond Studio

ind & Body Fitness @ The Studio in Richmond is hosting Gretchen Fleischmann of Natural Wellness & Pain Relief Centers on Tuesday, April 17 from 7-9 pm. She will discuss an overall plan to enhance the immune system and promote optimal health. Fleischmann earned her Master of Science in Nursing in 2000 from Oakland University in Rochester, and is certified as a Nurse Practitioner by the American Nurses Credentialing Center. For the past several years her primary area of focus has been in Oncology while providing care to cancer patients. She has a passion for functional medicine techniques especially for those facing cancer. The cost of this event is $10 for walk-in, non-Studio members. The mission of Mind & Body Fitness @ The Studio is to provide an environment and resources to inspire members to continuously evolve in health and wellness using the philosophy that fitness should be fun. They offer classes on Yoga, Pilates, Spin and Turbo Kick as well as private fitness parties, Girl’s and Boy’s Night Out, and much more. Mind & Body Fitness @ The Studio is located at 67529 Main Street in Richmond. Call Darlene Daniels at 586-430-9876 for more information or visit TheStudioRichmond.com. See ad page 15 & 55.

Acupuncture office Moves to Downtown rochester

Dr. Madhu Subnani’s goal is to replenish nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function, using: • Bioidentical Hormone Replacement Therapy • Chelation therapy and detox • Intravenous Nutritional Support for pre/post surgery, immune • Cosmetic and skin rejuvenation • Smart Lipo - Laser body sculpting. • Fat transfer

ight Gate Acupuncture is proud to announce the opening of its new office in downtown Rochester, serving Oakland County and beyond. The clinic specializes in Oriental medicine and acupuncture and treats an array of common ailments such as chronic pain, respiratory problems, musculoskeletal disorders, allergies, headaches, depression, anxiety and fertility issues. Eight Gate therapies focus on balancing energy and eliminating the body’s toxic elements. Acupuncture uses thin sterilized needles to improve energy flow, reducing pain and restoring vitality, health and function to organs, joints and tissues. The practice utilizes acupuncture, herbal medicine, cupping, tuina/massage, tai ji, qigong, and kung fu to help its patients find balance. The clinic offers other treatments as well to treat the whole being. An open house is planned for April 6th from 5-8pm including free treatments and class giveaways.

Rochester • 6854 N Rochester Rd • 248-650-2241 Imlay City • 542 N Cedar • 810-724-0480

Eight Gate Acupuncture and Wellness is located at 320 E. Street in Rochester. For more information or to schedule an appointment, please call 586-943-7545 or visit their website: EightGateAcupunctureAndWellness.health.officelive.com

Enjoy the fountain of youth! Look good, feel good and have great sex!

natural awakenings

! New

Avoid surgery and repair joints with stem cell regeneration using the new VASER system which harvests stem cells from your body. Timeless Health & Beauty Medical spa is the only practice in Michigan offering this exciting new procedure.

Call 248-840-7853 for a FREE consultation today!

Health & Beauty Medical Spa

April 2012

marcene_aprilFINAL2.pdf

3/20/12

9:44:02 AM

newsbriefs Good Jobs, Green Jobs Conference in Detroit May 10 and 11

he 2012 Good Jobs, Green Jobs Conference on May 10 and 11, at the Renaissance Center in Detroit will bring together thousands of people in labor and business, environmental advocates, and elected and community leaders to promote, preserve, and build coalitions that create good jobs and preserve our economic and environmental future. While in the past only one national conference has been held, this year the Good Jobs, Green Jobs Conference is coming to four cities throughout the country in order to allow more individuals to participate in this important discussion of how we will build a green economy that creates good jobs, reduces global warming and preserves America's environmental and economic security. This conference will feature more than 40 workshops covering Business, Investments and New Markets, Clean Energy Manufacturing, Renewable Energy and Energy Efficiency, and more. Registration is only $195.

CMY

Let me create a NEW look for you this Spring!

Call TODAY

for a personal consultation Marcene Vincke certified organic stylist Thomas D & Co. 344 Hamilton Row, Birmingham 248.258.6029

For more information, or to register, visit GreenJobsConference.org/detroit

communityspotlight Detox and Nourish Your Body This Spring

gogreenwithmarcene.com

Specializing in multiple gentle techniques and nutrition.

Did you know that chiropractic with nutrition can help with: • Allergies • Arthritis • Asthma • Bed Wetting • Digestive Problems • Headaches • Add

• Adhd • Neck & Back Pain • Hip & Leg Pain • Fibromyalgia • Chronic Fatigue

• Menopause • Carpel Tunnel Syndrome • Hormonal Imbalance • And Much More…

What are you waiting for?

Call for FREE initial consultation at 5793 W. Maple Suite 147

(about 1/2 mile west of Orchard Lake, south side of Maple in that medical plaza)

— West Bloomfield —

ating the right foods is one of the best ways to begin to cleanse, heal, nourish and rebuild your body at the cellular level. Deb Klungle, owner of Nourished Body | Satisfied Soul, is a firm believer that food is our best medicine and is committed to helping people replace unhealthy foods in their diets with real, unprocessed foods, especially fresh vegetables and fruits. She has been teaching how to prepare simple, nutritious and delicious foods for over two years at her vegan cooking and raw food classes. As a full-time engineer in the automotive industry by day and part-time raw and vegan food educator at night, Deb understands that people are very busy and do not have a lot of time to spend in the kitchen. She develops all her own quick and easy recipes for her classes and teaches raw food preparation and vegan cooking throughout the southeast Michigan area. Since she is a dedicated vegan, all of her food is dairy- and egg-free. However, all her raw-food recipes are also free of gluten, soy, corn and peanuts and are often

Oakland, Macomb, Livingston & St. Clair, MI

low-glycemic and safe for diabetics as well. Deb also offers a total-body cleansing program. The foundation of her detox diet is a lot of leafy greens and low-glycemic foods so her program is safe for diabetics. In alignment with her mission to educate the community regarding health issues, Deb has partnered with Andrea McNinch of Regeneration Raw and Heal Yourself Institute to show Forks Over Knives on Thursday, May 3rd, at the Main Art Theatre in Royal Oak. She offers a $5 discount to VegMichigan members on all her classes as well as $25 off her 7-day and 21-day detox programs and $50 off her 28-day program. Nourished Body | Satisfied Soul is located inside Heal Yourself Institute at 100 West 5th Street, Royal Oak. For more information, call 248-497-4189 or visit www.YourNourishedBody.com. You can visit Deb at three major events around town this month. For details see the Calendar beginning on page 38, or her ad on page 14.

www.NAeastMichigan.com

Lyme Disease Natural Therapy Seminar in Berkley

• Lower your stress. Quell your fears.

• Silence the automatic negative thoughts.

avid Rodgers, M.S. Nutrition, will be presenting “Chronic Lyme Disease: Seven Natural Steps to Reduce Symptoms,” a free seminar, on Wednesday April 18th at 8:00 p.m. at the Nutrient Balance Center in Berkley, MI.

• Soothe your anxious worries. • Forget the mind chatter. Let in deep peace. “...beneficial guided meditations for those suffering with anxiety, loss of focus and sleep issues” — VA Psychiatrist

When your mind is at peace you see solutions MP3’s /CD available online

Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More

Call us today to find out more about our evidence-based philosophy.

Cindy Crandell, RN, Certified Nutritionist

Rodgers is a former Lyme patient himself, and by using his own therapies, he has remained 95% symptom free for over six years. His system is designed to eliminate all nutrient deficiencies, reduce intake of inflammatory foods, and strengthen the immune system with targeted herbs and supplements. He describes it as similar to Linus Pauling’s Orthomolecular Medicine, but instead of using mega-dose vitamins, imbalances are corrected using diet and smaller amounts of a wider array of supplements. “Chronic Lyme Disease is one of the hardest conditions to treat, even with the most powerful drugs,” Rodgers says. “My system doesn’t cure because some pathogens remain, but it creates an environment in the body that is no longer welcoming of infection and inflammation, and those who follow the whole protocol often ‘forget’ they have Lyme.” Nutrient Balance Center is located at 2585 Sunnyknoll, Ste 201 in Berkley. Interested participants must reserve a seat in advance at nutrientbalance.com/ lymeapril or call 248-291-7722. Seating is limited so early sign-up is encouraged.

Tell ‘em you saw it in

nutrition

nuview

smart ways to live well

248-766-2210

Improve Your Health

NATURALLY

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified? • Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible. Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women Lower • FirstLine Therapy Lifestyle Program cholesterol • Acupuncture naturally • Massage, Reiki, Healing Touch, Reﬂexology without • Rolﬁng® Structural Integration prescriptions. • Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F natural awakenings

Laura Kovalcik, D.O.,

Laura F.A.C.O.I. Kovalcik, DO

Board-Certified Board-Certified Internist Internist

April 2012

communityspotlight FirstLight HomeCare Greater rochester/Troy Announces New Location in Troy 30% OFF with this ad!

Organic Keratin Smoothing System

before

Formaldehyde-free!

after

akland County’s business community welcomes FirstLight HomeCare Greater Rochester/Troy to its ranks. FirstLight HomeCare provides a multitude of companion and personal care services for seniors, new mothers, individuals recovering from surgery, or those simply needing assistance with performing daily living functions, errands, transportation, light housekeeping or meals to name a few. "It is FirstLight HomeCare’s 'Culture of Care' values," says Paula Radke, one of FirstLIght HomeCare's three partners, "comprised of quality disciplines which result in providing the very best personal and companion care to clients. FirstLight HomeCare aspires to continuously improve its stellar reputation as the nation’s best-managed, equipped and staffed home care service organization." Because of the broad diversity of residents, medical, assisted living, memory care, rehabilitation and therapy facilities and professional businesses, FirstLight HomeCare’s decision to locate in the Greater Rochester/Troy area was easily determined. FirstLight HomeCare Greater Rochester/Troy’s new location at Coventry Place, 1639 W Big Beaver Rd in Troy held their Grand Open House with ribbon cutting Wednesday,

February 8th. FirstLight HomeCare Greater Rochester/ Troy is owned and managed by three partners with combined 75+ years of business savvy and entrepreneurial expertise. Each partner personally oversees the care and comfort of at least one or more of their own aging loved ones. This is their deeply passionate “WHY” to pursuing careers and a business in the in-home healthcare industry. "FirstLight HomeCare takes pride in maintaining the highest degree of quality personal services with Extraordinary People. Exceptional Care," adds Radke . Extraordinary People with a passionate desire for providing Exceptional Care and interested in care giving employment opportunities should contact Pamela Davis or Paula Radtke by emailing inforochtroy@FirstLightHomeCare.com or calling their office at 248-928-1222. See their ad on page 8. FirstLight HomeCare Greater Rochester/ Troy is a proud member of both Rochester and Troy Chambers of Commerce.

It may seem easier to keep living as you have been… if depression, anxiety, confusion, and hopelessness describe the life you had in mind. It’s time to experience a rewarding and joyful life of peace, adventure, passion, and fun!

Heal from the past . Change unhealthy patterns. Move towards your life’s purpose

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

healthbriefs Qigong: a Boon for Cancer Patients

ancer patients that regularly practiced qigong, a 5,000-yearold combination of gentle exercise and meditation, for almost three months experienced significantly higher levels of well-being, improved cognitive functioning and less inflammation, compared to a control group. Dr. Byeongsang Oh, a clinical senior lecturer at the University of Sydney Medical School, in Australia, who led the study, says the reduced inflammation in patients that practiced medical qigong, a form of Traditional Chinese Medicine, was particularly significant. The project involved 162 patients, aged 31 to 86; those assigned to the medical qigong group undertook a 10-week program of two supervised, 90-minute sessions per week. They were also asked to practice an additional 30 minutes at home each day. When the study began, there were no significant differences in measurements of quality of life, fatigue, mood status and inflammation between the intervention and control groups. However, “Patients that practiced medical qigong experienced significant improvements in quality of life, including greater physical, functional, social and emotional well-being, while the control group deteriorated in all of these areas,” reports Oh. He remarks that the study is the first such trial to measure the impact of medical qigong in patients with cancer. “Several studies have indicated that chronic inflammation is associated with cancer incidence, progression and even survival,” Oh explains. He presented the findings at a recent American Society of Clinical Oncology conference.

NUCCA helps you achieve increased health, total pain relief, body balance and restored movement.

The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments realign the spine, remove nerve interference, decrease pain and allow the body to heal naturally.

Dr. Jamie L. Cramer is one of only 7 NUCCA Chiropractors in the State of Michigan. Call for your NUCCA is backed by 40+ years of complementary consult clinical experience and research. today! www.NUCCAinfo.com

~ Massage Therapy Available ~

Precise Chiropractic 4101 John R Rd Ste 300, Troy Next to Troy Athens High School

Everything Works Together! Please Support The Businesses You Find in Natural Awakenings!

Anniversary Sale RUG CLEANING

50%Off Bring your rugs to any of our drop-off centers and we’ll take 50% off the cleaning price!!!

IN-HOME CLEANING

4 ROOMS

$9999

2 ROOMS

$5999

7’ SOFA

$5999

OR 2 CHAIRS

some restrictions apply

25% Off Pickup & Delivery!

Ask about our expert rug repair!

1-800-

www.originalhagopian.com

(424-6742) Through 4/8

RUG CARE CENTERS AND SHOWROOMS

OAK PARK | BIRMINGHAM | NOVI | UTICA | ANN ARBOR

natural awakenings

April 2012

color me Organic. FeatUring Organic cOlOr SyStem • 100% Grey Coverage • Odorless • Ammonia free • Certified Organic Ingredients • NO Staining • NO Burning Kera green SmOOtHing SyStem • Natural Healing for the Hair • Organic Keratin • Formaldehyde Free • L Cysteine Protein alSO FeatUring: NAYO • 100% Grey Coverage • Ammonia and PPD Free • Odorless • Made with Certified Organic Flax and Calendula • Long Lasting Results

30% OFF

with mention of this ad

Organic cOlOr SyStemS

32550 northwestern hwy farmington | mi 48334 248.737.4100 trublisssalon.com

HEALTH&NUTRITION education starts here! Visit our web site for the current schedule of raw food & vegan cooking classes:

healthbriefs

unplug During Screen-Free Week

he American Academy of Pediatrics recommends zero screen time for children under 2 and less than two hours per day for older children. Yet, the Kaiser Family Foundation reports that 40 percent of 3-month-old infants are regular viewers of television and DVDs, and school-age kids spend nearly twice as many hours with screen media such as television, video games, computers and handheld devices as they spend attending school. To help kids, families, schools and communities turn off screens and turn on healthier activities, the Campaign for a Commercial-Free Childhood (CCFC) urges everyone to participate in Screen-Free Week, April 30 through May 6. CCFC is a national coalition of health care professionals, educators, advocacy groups, parents and individuals, with a mission to reclaim childhood from corporate marketers. “The commercialization of childhood is the link between many of the most serious problems facing children and society today,” advises CCFC Director Susan Linn. “Childhood obesity, eating disorders, youth violence, sexualization, family stress, underage alcohol and tobacco use, rampant materialism and the erosion of children’s creative play are all exacerbated by advertising and marketing.” Learn more about the week-long event, efforts to restrict marketers’ access to children and how to help, at CommercialFreeChildhood.org.

www.YourNourishedBody.com

s ’ t ng a h oki it W o ro C et Dg Veest F

Talk to us in person at these events & get some FREE recipes!

What’s Cooking Detroit

Deb’s Raw Food Demo on the *See Healthy Living Stage at 1:00pm!

is pleased to oﬀer a special weekend celebration of Earth Day.

Saturday, April 21st 12–7 pm Palace of Auburn Hills

VegFest

Sunday, April 29th 11am–5pm Suburban Collection Showplace in Novi

YOUR BODY, YOUR MIND, YOUR EARTH! APRIL 21ST & 22ND Yoga teachers from Warren’s ﬁrst studio dedicated to mind/body wellness through yoga, will be joined by a health coach, reiki practitioner, fresh and local food expert chef, green home specialist and a life coach/psychotherapist for discussions and practices to help you live a cleaner, healthier, happier life inside and out.

Deb Klungle 248.497.4189

Deb@YourNourishedBody.com

Saturday, April 21st from 2-4pm • Sunday, April 22nd from 1-4pm $15 for each day or $25 for both Saturday and Sunday You can see more scheduling details and pre-register for this special event at: strongheartyoga.com or call for more info: 248-563-8615

Strongheart Yoga • 8373 Old 13 Mile Rd • Warren 14

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

Mammograms May Miss up to 20% of Breast Cancer Tumors

M Diabetes Linked to Dirty Air

ealth wise, the air we breathe is just as important as the foods we eat, according to a recent report published in the journal Diabetes Care. The report is based on one of the first largescale, population-based studies linking diabetes prevalence with air pollution. According to researchers from Children’s Hospital Boston, a strong, consistent correlation exists between adult diabetes and particulate air pollution, an association that persists after adjustment for other risk factors such as obesity and ethnicity. The relationship was seen even at exposure levels below the current U.S. Environmental Protection Agency safety limit.

Green Veggies Boost Immunity

esearchers reporting in the journal Cell have found another good reason to fill our plates with plenty of green vegetables like bok choy and broccoli: Tiny chemical compounds found in these healthful greens interact with the immune cells of the gut, known as intraepithelial lymphocytes (IEL), by effectively protecting them and boosting their numbers. IELs, white blood cells that inhabit the lining of many body cavities and structures, are concentrated in the gastrointestinal tract, where their primary purpose is to destroy target cells that are infected by pathogens. Because pathogens frequently enter the body via the gastrointestinal tract, a high IEL count benefits overall health. Source: Babraham Institute, Cambridge, UK

ammograms may not be the best way to screen for breast cancer. The National Cancer Institute recommends a mammogram for women age 40 to 74 every one to two years. There is no benefit for women under age 40. Mammograms are criticized for having high false-negative results and missing up to 20% of breast cancers. By the time a mammogram finds a tumor, it may have been growing for 5 years. Mammograms often have false-positive results, especially in younger women, those with previous breast biopsies, and women with a family history of breast cancer. Fortunately, there are other screening tools that may provide the first signal that a problem is developing. Have you heard of breast thermography? It was first used as a screening tool for breast cancer in 1956. It creates a map of temperature patterns in the breast called a Thermogram which is analyzed by a Board Certified Thermologist. This imaging can identify breast cancer up to 8 years before mammography and may increase breast cancer survival rates by 61%. Breast Thermography is ideal for any woman regardless of age. There is no radiation or compression of the breast tissue, both which have been linked to an increased risk of breast cancer. Have you heard of the AMAS (antimalignin antibody in serum) Test? The AMAS test measures blood levels of an antibody that is elevated during active cancer regardless of the type of malignancy. It can be used to detect most solid tumors and hematologic cancers. Clinical studies indicate that the accuracy of this test is between 95-99%. The test detects an antibody that can be present months to years before other evidence of cancer is found. It should be considered for anyone

natural awakenings

with a family history of cancer, anyone concerned about recurrence, or anyone with uncertain clinical symptoms or imaging studies. Have you heard of a test to monitor estrogen metabolism? Most women do not realize that they have “good” and “bad” estrogen in their bodies. Many women are unable to process estrogen effectively which puts them at an increased risk for breast cancer. A simple blood test can provide information about this. It is important that women find a health care practitioner who can screen for and correct this problem. Have you heard of Parabens or Phthalates? Parabens are mold inhibitors that are added to personal care products. Phthalates are chemicals found in plastics and products with fragrance. Exposure to these chemicals, which are disguised under many different names, can contribute to breast cancer. Some countries have banned these chemicals from use in personal care products. There is a blood test to see whether or not the body has been burdened by these toxicants. Seven years ago, despite being a Nurse Practitioner, I had not heard of any of this information either. At that time, I was diagnosed with breast cancer, which may have been prevented or detected earlier if I had known more about these topics. This is why I have dedicated my current practice to educating people about these matters. If you would like to discuss this information, please call, Gretchen Fleischmann, FNP-BC, at the Natural Wellness & Pain Relief Centers of Michigan. Our number is 586-7277500. You can also visit our website at www.NWPRC.com.

Advertisement April 2012

healthbriefs globalbriefs

Are Cell Phones Safe?

uestions about how cell phones might impact our health have sparked significant controversy. The World Health Organization International Agency for Research on Cancer (IARC) has now classified radio frequency electromagnetic fields as possibly carcinogenic to humans, based on an increased risk for glioma, a malignant type of brain cancer associated with wireless phone use. Caution was also urged in an article about cell phone safety published this past October in the journal Electromagnetic Biology and Medicine. It reported that cell phones that are switched on and carried in shirt or pants pockets can exceed U.S. Federal Communications Commission exposure guidelines, and also that adults and children absorb high levels of microwave radiation from the phones. According to the paper, children are at greater risk than adults, absorbing up to triple the amount of microwave radiation in their brain’s hypothalamus (which links the nervous and endocrine systems) and hippocampus (vital for memory and spatial navigation) compared to adults. Absorption into their eyes was also greater, and as much as 10 times higher in their bone marrow than adults’. The IARC concludes that these findings call for cell phone certification consistent with the “as low as reasonably achievable” approach taken in setting standards for using radiological devices. “It is important that additional research be conducted into the longterm, heavy use of mobile phones,” says IARC Director Christopher Wild. “Pending the availability of such information, it is important to take pragmatic measures to reduce exposure [directly to the head], such as hands-free devices or texting.” Additional resource: Epidemiologist Devra Davis, Ph.D., reports on this topic in Disconnect: The Truth About Cell Phone Radiation.

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Egg-ceptional Fun

Natural Easter Colors to Dye For From toddlers to tweens, many children eagerly anticipate one of spring’s most pleasurable rituals: coloring Easter eggs. This shared family activity allows kids to be handson artists, as they choose from a palette of cheerful hues to fashion little edible treasures. But youngsters that dip their hands into synthetic dyes can absorb chemicals through the skin that have been linked with allergic reactions, according to the Centers for Disease Control and Prevention, and with ADHD and hyperactivity, per a 2011 report by Science News. Keep their creations healthy and chemical-free by avoiding commercial food coloring and using easy-to-make, fruit- and veggie-based dyes instead. The simplest way to use Earth-friendly shades is to add natural materials when boiling the eggs. Some suggestions: purple grape juice or crushed blueberries, for blue; liquid chlorophyll or spinach, for green; organic orange peels or ground turmeric, for yellow; cranberries, pickled beets, cherries or pomegranate juice, for pink and red; and yellow onion skins, cooked carrots, chili powder or paprika, for orange. Then, follow these directions: Place the eggs in a single layer in a pan and add water to cover. Add one teaspoon of white vinegar (this helps the eggshells absorb color) and the natural dye material; use more material for more eggs or a more intense color. Bring the water to a boil and then reduce the heat and simmer the eggs for 15 minutes. Remove the eggs and refrigerate them. These naturally colored treats, more beautiful than their artificially enhanced cousins, will mimic Mother Nature’s softer, gentler tints. For a shiny appearance, rub some cooking oil onto the eggs when they are dry. Also remember that hardcooked eggs are more perishable than raw ones, and should remain outside the refrigerator no more than two hours (so the one possibly found the day after Easter needs to hit the compost pile) and be consumed within one week.

Whale Watching

One Small Step for Man, One Giant Leap for Whales Greenpeace Executive Director Philip Radford reports that the discredited practice of vote buying at the International Whaling Commission (IWC) has been ended. “Countries like Japan can no longer bribe poorer countries to support their pro-whaling stance. This means that whale conservation finally has a fighting chance.” The U.S. delegation supported a measure intended to increase transparency in membership fees after hearing from millions of whale lovers. Initiated by the United Kingdom and backed by a number of countries, the proposal passed via a rare consensus among the 89 participating countries. It is believed that payment of membership dues in cash allowed wealthy countries to purchase the votes of other nations. Dues for the commission must now be paid via bank transfer from government accounts.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

Honk Honk

Bug Muscle

Only 31 percent of American 16-year-olds had a driver’s license in 2008, down from 46 percent in 1983, according to a University of Michigan study published in the journal Traffic Injury Prevention. Eighteenyear-old legal drivers decreased from 80 to 65 percent over the same period, as did adults in their 20s and 30s, although by not as much. A new survey by the car-sharing company Zipcar confirmed that those with licenses are trying to drive less, as well. Altogether, more than half of drivers under the age of 44 are making efforts to reduce the time they spend in traffic. Factors supporting this trend include the high cost of gas and insurance, tighter restrictions on teen drivers in many states and congested roads. In addition, Michael Sivak, a research professor at the University of Michigan Transportation Research Institute, cites the importance of the Internet. “It is possible that the availability of virtual contact through electronic means reduces the need for actual contact among young people.” He also points out that, “Some young people feel that driving interferes with texting and other electronic communication.” Public transit is filling part of the vacuum. The United States, which has long trailed other countries in mass transit usage, is catching on among younger generations.

With global temperatures continuing to rise and droughts expected to become more severe, Australian Edward Linacre has designed a beetle-inspired device called Airdrop that is capable of extracting water from even the driest desert air. His invention recently won the prestigious global James Dyson award. “Biomimicry is a powerful weapon in an engineer’s armory,” comments Dyson. Linacre, a graduate of Swinburne University of Technology, in Melbourne, wanted to solve the drought problem afflicting parts of his country. The lack of rain has brought dry, damaged soil, dead crops and mounting debt for farmers. Rather than using complex, energy-intensive methods such as desalination or tapping into underground water sources, Airdrop’s source of water, the air, can be used anywhere in the world. The device delivers water to the roots of crops in dry areas by pushing air through a network of underground pipes and cooling it to the degree at which moisture condenses; then the water is pumped to the roots. Linacre was inspired by the Namib beetle, which survives in areas that receive just half an inch of rain per year by consuming the dew it collects on the hydrophilic skin of its back.

Source: Grist.org

Find more info at Tinyurl.com/6ts34y5.

Driving Less and Enjoying it More

Biomimicry Presents a Solution for Drought

Becky Safe, Stevens Holistic Alternatives, LLC Effective Options for Healing and Wellness �

BECKY STEVENS

��

� � �

� �

586-294-6540

3Treats Adults, Children, 3Herbal, Homeopathic& Vibropathic Remedies & Animals Medical Intuition 3 JMT 3 3 Hands-on Healing

� Culik, MD

• BeckyStevensHolisticAlternatives.com

natural awakenings

�

� �

� —Diane

April 2012

globalbriefs

Better Threads

rug industry Tackles Child Labor injustice

Global Gardens

New Global Warming Planting Map The color-coded map of planting zones on the back of seed packets is being updated by the U.S. Department of Agriculture to reflect climate changes brought on by global warming. The new guide, last updated in 1990, reflects, for instance, that the coldest day of the year isn’t as frigid as it used to be, so some plants and trees can now survive farther north. Nearly entire states, such as Ohio, Nebraska and Texas, are now classified in warmer zones. The new guide uses better weather data and offers more interactive technology. Gardeners using the online version can enter their Zip code and get the exact average coldest temperature. For the first time, calculations include more detailed factors, such as prevailing winds, the presence of nearby bodies of water and other local topography. Boston University Biology Professor Richard Primack observes, “There are a lot of things you can grow now that you couldn’t grow before. People don’t think of figs as a crop you can grow in the Boston area. You can do it now.” The changes come too late to make this year’s seed packets, but they will be on next year’s, says George Ball, chairman and CEO of the W. Atlee Burpee seed company. View the planting zones map at Tinyurl.com/7r5u267.

There are many excellent yoga training programs, but there is only one YogaMedics. Our training was developed by a team of more than 20 medical professionals, including doctors, psychologists and physical therapists. Why be trained as a yoga teacher when you can be a therapist?

Contact the ofﬁce:

248-324-0900

Fax: 248-538-8012 info@yogamedics.com Training takes place in Farmington Hills

• RYT Therapeutic Training Program • RYT 200 Certiﬁcation

The nonprofit GoodWeave organization works to end child labor in the rug industry and provides educational opportunities for kids in weaving communities worldwide. The GoodWeave label is given solely to rug companies that only hire employees of legal working age. GoodWeave, offering the world’s only independent child laborfree certification for rugs, makes unannounced inspections of looms overseas to ensure that standards are upheld. Programs funded by GoodWeavecertified rug sales have helped nearly 10,000 children in Nepal and India to attend school instead of working on looms. An estimated 250,000 children are still weaving today. “It’s widely documented that children are exploited to make all sorts of products in our global economy,” says Nina Smith, GoodWeave USA executive director. “But in the case of carpets, consumers can do something to put a stop to these inhumane practices. By buying a certified rug, you can change a child’s life.” Find participating local retailers by Zip code at GoodWeave.org.

A Natural Approach to Mental Health Individual & Couple Counseling Services for children, parents & families Support for S.U.P.E.R.K.I.D.S. Corporate & Individual Wellness Coaching Hypnotherapy for Healthy Living Food & Mood Analysis Supporting a medication-free lifestyle

850 W. University Suite C • Rochester • 248-601-3111 • MentalFitnessCenter.org 18

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

Boxing Day

Greening-up a Move Can Be Easy ZippGo has launched a California concept poised to be picked up elsewhere as an alternative to traditional-style moving boxes. No one enjoys scrounging or purchasing and then assembling and taping cardboard boxes, only to discard them in a landfill afterward. A better solution is to rent taskdesigned plastic boxes made from recycled plastic that do the job more conveniently, efficiently and sustainably. Their service even delivers and picks them up. It’s a valuable green business opportunity in any economy. Watch the movie at Vimeo.com/25114486.

Dr. S. Ezhuthachan, N.D., N.M.D.

Holistic Healing Center, PLLC

Help heal the world starting with YOU! • Homeopathy • Reiki 1, 2 & 3 Classes • Allergies • Stress

• Detoxification • Stop Smoking • Energy Healing • Pain

Reiki I:

Apr. 14th

Reiki II:

Apr. 28th

ALL NATURAL TREATMENTS

Troy Medical Plaza 1777 Axtell Dr., Ste. 203, Troy, MI 48084

Pocket Calculator

New Gadget Measures a Family’s Eco-Footprints A brand-new online environmental tool from Low Impact Living, the Impact Calculator, measures the many footprints of a household’s lifestyle. With it, families can assess their specific carbon, energy, water, trash, wastewater and stormwater-runoff amounts. Then, by entering the Zip code and home size, it encapsulates in one number the overall environmental footprint compared with a typical home in the region, suggests green home and lifestyle projects and saves a profile, along with project notes, for future reference. To

use the calculator, visit Tinyurl.com/59ksp3.

Find out

Hallmarks of a Smart Green Development Anyone that has ever wondered whether a new community development is environmentally friendly and should be supported will appreciate the hands-on introduction in A Citizen’s Guide to LEED for Neighborhood Development, published by the National Resources Defense Council. NRDC experts developed the guide to help promote more widespread adoption of sustainable practices and create more inclusive, healthy and environmentally sound places.

248-637-1830 www.hhcmi.com Hours: Mon-Fri: 9am-5pm; Tue, Thu: 9am-7pm; Wed: Closed; Sat: 9:30am-1pm.

Book Battle

reading Going Digital The number of Americans that prefer to read a book via an electronic reading device tripled in less than 12 months last year, but most still prefer to read a traditional, physical book. A survey of 1,000 American adults nationwide shows that 27 percent have now used a Kindle or similar product.

Download the guide at Tinyurl.com/4xuuxsz.

The top three secrets you must know when involved in an

automobile accident that requires immediate action: straight from the medical-legal experts.

We’ve taken over 50 years of experience and put together a free report that you must read if you, a friend, or family member has been involved in a traumatic injury or an automobile accident. We explain the top three secrets everyone must know and we show you the three first critical steps that you need to take that may determine the outcome of your injury.

You need this information, and it’s free. Call 586-774-6301 now to receive your copy.

natural awakenings

April 2012

a-1 organic lawns, llC

• Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal byproducts • Mineral Animal Feed Carrier

greenliving

www.A-1organicLawns.com

EVErY DroP CouNTS reusing rainwater Saves Money and is better for Plants by brita belli

D Free

FREE Consultations

consultations available!

2221 Livernois Troy, MI 48083

248.528.2028 www.apiderm.com

oug Pushard, an expert in rainwater catchment systems who shares his know-how at HarvestH2O.com, believes that homeowners capture rainfall for two reasons—either to make the most of a precious water resource in states with low seasonal precipitation or to control stormwater runoff in states with high precipitation. It’s also an easy way to make a dent in household water and sewer bills. Capturing and managing rainwater provides an environmentally sound alternative to wasting precious tap water pulled from diminishing underground reservoirs, and can replace some or all of a home’s water needs, depending on the system. Rainwater is also better for nourishing lawns, plants and gardens. “People want to use rainwater instead of city water in their yards because they understand that city water carries chlorine, which is not great for plants,” Pushard explains.

Oakland, Macomb, Livingston & St. Clair, MI

The amount of water used by residential irrigation is significant. According to the U.S. Environmental Protection Agency’s (EPA) Water Sense Program, an American family of four uses 400 gallons of water a day, including 30 percent of it outside. More than half of that outdoor water is used for lawns and gardens, with the rest sprayed on cars, in swimming pools and on sidewalks and driveways. Collectively, nationwide landscape irrigation totals more than 7 billion gallons per day.

Water Calculations

In its simplest form, rainwater harvesting involves little more than placing rain barrels—with capacities from 55 gallons to several hundred gallons— under a home’s downspouts. Popular models can be purchased from home improvement stores, or county extension classes teach how to make one from inexpensive parts. Online research shows the various styles available; most have a spigot at the base for attaching a hose or filling a watering can. The larger capacity, more sophisticated systems use storage cisterns than can hold thousands of gallons of water below ground. These employ pumps that move the water to sprinkler systems or other points of use. For these more complicated setups, Pushard recommends engaging professional help, adding that below-ground systems will capture excess water yearround, even in climates where temperatures drop. “In northern New Mexico, where I live, we get almost one-third of our precipitation in the winter,” he says. “If you have a below-ground system, you can capture that; with an aboveground one, you can’t, because the tank or fittings would freeze and burst.” The formula for determining the maximum amount of water available to capture is related to roof size. Multiply the square footage of the roof times the local annual rainfall (found at Tinyurl. com/73enzjx), and then multiply the result by .623 gallons. That .623 factor is “how many gallons are in an area of one square foot by one inch deep of

www.NAeastMichigan.com

rainwater,” according to one of Pushard’s online tutorials. Not all roof materials are created equal. On the high end, tile, metal, concrete or asphalt roofs have a 95 percent runoff efficiency; gravel roofs, 70 percent; and grass roofs, 17 percent, so factor that in, too. Pushard recommends always going with a bigger tank, if possible, to avoid having to add more water storage later.

Think Big

Rainwater harvesting works as an effective irrigation device, but it needn’t be limited to outdoor use. One of the easiest—and most useful—places to direct captured rainwater is toilets. Citing bathrooms as a home’s biggest water user, the EPA notes that a single toilet can use 27 percent of household water. “It’s ludicrous that we use drinking water to flush toilets,” says Pushard. To use stored rainwater instead, run a new plumbing line to the rainwater storage tank and install a pump that activates when the toilet flushes. Rainwater can supply sink faucets, as well, but counting on rainwater to be the sole source of all household water requires a substantial investment and a filtration, purification and UV light system to make the water drinkable. When capturing rain for potable uses, roofing material becomes more important: Unpainted metal and tile are preferred, because these will not leach chemicals into the water that are difficult to remove. In terms of overall cost, the simplest rainwater collection systems will cost a few hundred dollars (less than $100 per barrel), while a whole-house system will cost tens of thousands. However, Pushard points out, rainwater harvesting can be a lifesaver with water shortages becoming a new norm in many states.

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C.

248.922.9888

5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com

Live the Life you’ve imagined. — Thoreau

jack dugger – hypnotherapist

Achieve Your Goals & Aspirations Stop smoking • Lose weight gain self confidence eliminate all kinds of phobias Stop sabotaging yourself & your relationships • very reasonable rates

2893 dixie Hwy • Waterford

248-622-6350 jack@Imaginethathypnotherapy.com

Brita Belli is the editor of E-The Environmental Magazine and the author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson natural awakenings

April 2012

GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now by Crissy Trask

reen living is being embraced by more folks than ever, in ways both large and small, giving the Earth some much-needed kindness. If you’re interested in some good ideas that fall between a total home solar installation and basic recycling—with many delivering big impacts—check out Natural Awakenings’ room-by-room green checklist. You’ll find inspired, practical changes that are doable starting right now.

Kitchen

The kitchen can be a hot spot for waste. Eileen Green, with EcoEvaluator. com, says that reducing waste, conserving water and increasing energy efficiency are all

important considerations within an environmentally friendly kitchen.

4 Eat up food. Each year, a typical household discards an estimated 474 pounds of food waste, according to University of Arizona research—at large economic and environmental cost. Buying more fresh food than we can eat before the expiration date is up and allowing leftovers to expire in the fridge are culprits. “Drawing up menus and avoiding buying on impulse can help,” advises Green. Compost food scraps at home or sign up for curbside composting, if it’s offered locally. Disposing of food in garbage disposals or landfills is not environmentally sound.

4 Dispense with disposables. Replace disposable paper and plastic products with durable, lasting alternatives: cloth napkins instead of paper;

dishwasher-safe serving ware instead of single-use paper or plastic; glass or recycled food storage containers in place of throwaway plastic bags and wrap; and natural fiber dishcloths to replace paper towels and plastic sponges.

4 Clean naturally. Chemical powerhouses have become the norm in household cleaning products, but they are not essential. Non-toxic cleaners are up to the task, from cleaning a sink to an oven. 4 Shop for the Energy Star logo. Appliances bearing the Energy Star logo are up to 50 percent more energy efficient than standard ones. This translates to significant savings in annual operating costs. 4 Filter water with less waste. Bottled water is expensive and wasteful. Instead, purchase a home-filtering system that uses recycled or reusable filters. On the road, carry tasty filtered water in a reusable glass bottle. 4 Conserve water. Run dishwashers only when fully loaded and fill the sink with water, rather than running it down the drain, when washing by hand. Use water only to wet and rinse; otherwise turn it off. 4 Phase out non-stick skillets. Teflon coatings can leach toxins when damaged or overheated. Play it safe and begin assembling a set of cookware that includes properly seasoned cast iron, which is naturally non-stick. 4 Avoid cheap reusable shopping bags. Flimsy reusable bags end up as trash within a few months under normal use. Buy a set of high quality reusable bags that will give years of use.

Bedrooms

“Most people spend more time in the bedroom than in any other room of the house,” remarks Huffington Post Eco

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

Etiquette columnist Jennifer Grayson. “So it’s important to focus on making bedrooms as green and healthy as possible.” She advocates paying special attention to sleepwear, bedding and furniture people sleep on.

4 Start with a good foundation. Box springs can be constructed of plywood or particleboard, which commonly contain formaldehyde, classified as a probable human carcinogen by the U.S. Environmental Protection Agency (EPA) and a toxic air contaminant by the state of California. Choose those that have been certified as formaldehyde-free or with low emissions. A platform bed made of Forest Stewardship Council-certified wood, sourced from sustainably managed forests, is a healthy alternative. 4 Don’t sleep on a cloud of chemicals. “If your face is pressed up against a conventional mattress for seven hours a night, then you’re going to be breathing in whatever chemicals are off-gassing from that mattress for seven hours a night,” warns Grayson. Mattresses are commonly treated with fire-retardant chemicals to comply with U.S. Consumer Product Safety Commission rules. To avoid toxic chemicals like the hydrocarbon toluene, emitted from mattresses stuffed with polyurethane foam, instead look for untreated, wool-covered mattresses (wool is a natural fire retardant) filled with natural latex or containing a spring system wrapped with organic cotton batting. Non-organic cotton production relies on lots of hazardous synthetic chemicals in its production. Organic cotton, linen and wool bedding are safer bets, especially when certified to meet strict environmental standards. 4 Block the afternoon sun. During the day, shut off air-conditioning vents inside bedrooms and block the afternoon sun with interior or exterior solar shades. By day’s end, even in warm climates, bedrooms should be cool enough for sleeping with the addition of a slight breeze from an open window or a slow-running floor or ceiling fan.

4 Go wireless. It’s impossible to com-

GREEN UN-ROOM CHECKLIST by Crissy Trask Kitchens, bathrooms and laundry rooms earn the most attention in greening up our homes, but what about the miscellaneous spaces? Attics, garages, closets and entry halls can get overlooked, although they also yield benefits from some green-minded attention. Here are tips for the most common “un-rooms” to get the ball rolling.

Garage

4 Empty the car of extra weight and optimally inflate tires to improve gas mileage by up to 5 percent. 4 Replace poisonous windshield wiper fluid with a make-it-yourself solution that combines seven cups of distilled water, one-half-cup isopropyl alcohol and one-half-teaspoon ecodishwashing liquid. Properly dispose of old wiper fluid in a boldly labeled container at a hazardous waste center. 4 Clean with a broom instead of a hose to save water.

Attic

4 Install a whole-house fan to pull warm air out of the attic, keeping rooms below cooler. 4 Blanket the attic with a reflective heat barrier to reflect heat before it has a chance to enter.

4 If the tops of floor joists above the insulation are visible, EnergyStar.gov recommends adding more insulation

until they are no longer visible when viewed at eye level.

Entry Hall

4 Leave shoes, along with allergens and dirt, at the door for a healthier home. 4 Reduce unwanted mail by opting out of catalogs, credit card and insurance offers and Direct Marketing Association-member mailings at CatalogChoice.org, OptOutPrescreen. com and DMAChoice.org, respectively. 4 Doormats made from recycled plastic soda bottles keep millions of them from entering landfills.

Closets

4 Get organized with bins and shelves made from recycled plastic, reclaimed wood, salvaged and repurposed items, formaldehyde-free plant-based boards or Forest Stewardship Councilcertified wood. 4 Shop for local, previously owned clothes and accessories from consignment boutiques, thrift stores or a local clothing swap. 4 Slip into some vegan or Earth-friendly shoes; there’s a lot more to choose from than hemp sandals. Sources: U.S. Environmental Protection Agency, Sierra Club, Mayo Clinic, chej.org, DrClaudiaMiller.com, DrWeil.com, ftc.gov, EnergyStar.gov

Become a Certified Hypnotherapist Frank Garfield

Next Course Begins June 9th.

• State Licensed School • Help People Reach Their Goals • Supervised Practical Experience Cheryl Beshada

586-751-7500

natural awakenings

• Add a New Modality to Your Existing Practice

www.ClinicalHypnosisInstitute.com April 2012

pletely avoid electromagnetic radiation from today’s technologies, so lower exposure in the bedroom by removing electronic devices and placing electrical items at least five feet away from the bed.

4 Forget fabric softeners. Most fabric softeners contain highly toxic chemicals that latch onto sheets and can be inhaled or absorbed directly into the bloodstream through skin. Instead, add a quarter-cup of baking soda to the wash cycle to soften sheets and other laundry. 4 Leave the lights off. Motion-detecting nightlights save energy while allowing safe passage in the wee hours.

Laundry Room

In a typical U.S. home, the washing machine accounts for 21 percent of home water use and combined, the washer and dryer comprise 5 to 8 percent of home energy demands. Diane MacEachern, founder of BigGreenPurse.com and author of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World, explains that a good way to conserve key resources is to use these appliances less— reducing the number of loads and drying items on outdoor clotheslines or indoor racks. MacEachern says, “You can probably wash things like sweatshirts and blue jeans less frequently without much consequence, and a clothesline requires no energy other than the sun.” Also, make sure that whatever goes into the washer or dryer with clothes is non-toxic, or else you’ll be wearing toxic chemical residues next to your skin all day, cautions MacEachern.

4 Select cold water. On average, only 10 percent of the energy used by a clothes washer runs the machine; the other 90 percent goes to heat the water. The typical American household does about 400 loads of laundry each year, resulting in much energy squandered on hot water. With the exception of laundering greasy spots or stubborn stains, routinely wash in cold water, using a cold-water eco-detergent. 4 Install a clothesline. Running a dryer for just 40 minutes can use the energy equivalent of a 15-watt, compact fluorescent bulb lit for a week. Stretch out a line and hang clothes outside to dry in the fresh air to save about $100 a year on electric bills. The sun imparts a disinfectant benefit as a bonus. 4 Replace an old machine. A washer or dryer that is older than 10 years has hidden costs. EnergyStar.gov notes that an older machine uses more energy and can cost from 10 to 75 percent more to operate than a new, high-efficiency appliance. 4 Choose eco-friendly laundry products. Conventional laundry soaps contain chemicals that can be problematic for us and wreak havoc on marine ecosystems. Look for coldwater brands that are fragrance- and phosphate-free. 4 Switch to concentrates. Concentrated detergents translate to less energy used in shipping, less waste and more value.

Why Healing Touch? If you need to... Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm

Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI

248-788-5808 www.healingtouchcenter.info

Oakland, Macomb, Livingston & St. Clair, MI

4 Stop static cling without dryer sheets. Never over-dry clothes and always dry natural fibers separately from synthetics to prevent static cling.

Bathroom

The smallest room in the house is a disproportionately large contributor to household environmental impacts. In an average non-conservation-minded American home, 38,000 gallons of water annually go down the drains and toilet. “Along with that water,” says MacEachern, “You’ll be washing lots of personal care and cleaning products down the drain, as well, where they could get into local natural water supplies and make life difficult for birds, frogs and fish.” Sara Snow, television host and author of Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, cautions against personal skin care products with questionable chemical ingredients. “A good percentage of them are being absorbed right into our bloodstream, so focus on ingredients that do no harm; www.NAeastMichigan.com

ones that help our bodies instead, such as nourishing and healing botanicals.”

4 Slow the flow. Ultra-efficient showerheads use as little as 1 gallon per minute (gpm); aerated types that mix air into the water stream to enhance pressure provide a good soak and rinse using less than half the water than some other low-flow showerheads. At the sink, aerators should flow between 0.5 and 1 gpm—plenty of pressure for brushing teeth and washing hands. 4 Flush responsibly. According to the EPA, the toilet alone can use 27 percent of household water. Replace older toilets (pre-1994) with new, higher efficiency models for savings of two to six gallons per flush. 4 Heat water wisely. A tankless water heater supplies instantaneous hot water only as needed. Or, install a timer on a traditional water heater to cut warming time to a few hours a day at most.

4 Shun a plastic shower curtain. Polyvinyl chloride (PVC) has been called “the poison plastic” for its highly toxic lifecycle, which includes the release of dioxins into the air and water. These toxic chemicals persist in ecosystems and can cause cancer. PVC shower curtains are also a short-life product that cannot be recycled, so switch to a PVC-free alternative. Organic hemp is the eco-shower curtain gold standard.

4 Ban antibacterial products. Triclosan is a popular antibacterial agent found in many household cleaners, hand soaps, cosmetics and even toothpaste. It’s also a registered pesticide and probable human carcinogen that’s showing up in the environment and children’s urine. The Mayo Clinic suggests that triclosan may contribute to the development of antibioticresistant germs and harm the immune system, making us more susceptible to bacteria.

Help Take a Bite Out Of Oral Cancer

creening for the early warning signs of oral cancer is one of the most important reasons why you should visit the dentist on a regular basis. More than 34,000 Americans will be diagnosed with oral cancer this year. It will cause over 8,000 deaths, killing roughly 1 person per hour, 24 hours per day. This is a number which has not significantly improved in decades. In fact, recent statistics published by the American Cancer Society showed that, while the incidence and death rates for cancers overall have decreased, both the incidence and the death rate for oral cancer have increased. Early detection and diagnosis are essential in successful treatment of the disease. Oral cancer is 90% curable when found in its early stages. While most cases of oral cancer are associated with smoking and alcohol, one-quarter of all cases affect people with no risk behaviors. “There is growing evidence that HPV (human papillomavirus), a sexually transmitted virus that has long been associated with cervical cancer, is associated in nearly 26% of oral cancer cases worldwide,” says Dr. Heather Pranzarone Stratton of HPS Advanced Dental Care in Shelby Township. “Tobacco and alcohol use are not the only risk factors you need to be concerned with. Public health experts think this may account for the growing number of oral cancers in younger people. The bottom line for everyone: See your dentist; it may save your life.” “That is why we are very excited to offer our patients a new test that determines if you are at increased risk for HPVrelated oral and throat cancers. This new, quick, and non-invasive test delivers information that will enable us to better determine the appropriate treatment plan tailored to your specific needs,” continued Dr. Heather.

“As your dental team, we are the front line of defense in early detection of this disease,” said Dr. Heather. “It is estimated that only about 50% of the US population visits the dentist every year. Unfortunately, only about 15% of those who visit a dentist regularly, report having had an oral cancer screening.” “This is unfortunate and unacceptable in my opinion," she explained, "when you consider that historically, the greatest strides in combating most cancers have come from increased awareness and aggressive campaigns directed at early detection.” Dr. Heather notes, “For cervical, prostate and breast cancer, we’ve gotten used to annual screening exams–Pap smears, PSA tests and mammograms–each of which has greatly reduced death rates and increased early detection of the disease. In a similar fashion, utilizing new technologies available through our dental office, like computerized oral cancer risk assessment software and an FDA-approved early detection test could help reduce the deaths and disfigurement that can result from oral cancer." “Dentists today are concerned with much more than cavities," Dr. Heather continued. "We’re focused on total wellness, as indicated by conditions in the mouth. It is our goal to have 100% of our practice family screened for oral cancer on a yearly basis. It is important to realize that a visit to our office is no longer about a filling, a crown, or just a cleaning, but can actually be a matter of life and death. Dental examinations, when properly done and which include a screening for oral cancer will save lives.” Are you letting not having dental benefits stand between you and a healthy mouth? Do not delay any longer! We can help! Call today to find out how we help patients everyday in this same situation.

Actually, it is easier to follow through For more about HPS Advanced Denwith oral cancer screenings, since un4 Install a shower filter that removes tal Care and Dr. Heather Pranzarone like many other cancer screening prochlorine. Chlorine, which is increasStratton, or to reserve your time with cedures, there is no invasive technique her practice, call 248-652-0024 or visit: ingly being linked to some cancers, necessary to look for it, no discomfort or MercuryFreeDentalWellness.com. is used by many municipalities to pain involved, and it is very inexpensive disinfect water supplies. People absorb to have your mouth examined for the They are located at 4741 24 Mile Road, more chlorine through the skin and by Ste. C Shelby Township. early signs of disease. inhaling chlorine vapors when bathing Advertisement natural awakenings April 2012 25

and showering than from drinking it.

4 Use recycled and unbleached paper products. Using recycled bath tissue helps close the recycling loop on all the paper we dutifully recycle at the curb. Unbleached varieties keep chlorine byproducts like dioxins out of the environment. 4 Remove bad odors instead of covering them up. In a University of California study, chemical air fresheners were found to have higher concentrations of polluting volatile organic compounds (VOC) than any other household cleaning product. Long-term exposure to some VOCs have been linked with adverse health effects. This Natural Awakenings checklist suggests steps that are possible in making any home healthier, safer and more enjoyable. Start checking off items today and begin shrinking the family’s ecological footprint right away. Crissy Trask is the founder of Green Matters.com and author of the bestselling, It’s Easy Being Green: A Handbook for Earth-Friendly Living. Follow her at Twitter.com/greenmatters.

GO-TO RESOURCES Urban composting solution BokashiComposting.com Toxins in consumer products Toxipedia.org Eco-water filters Brita.com/your-brita/recycle-your-filter BritishBerkefeld.com TerraFlo.com/recycle.htm Textile certifications Tinyurl.com/7wd9vlr PVC fact sheet MyHouseIsYourHouse.org/pvcfacts. html Radiation exposure facts epa.gov/radtown/index.html Safe cosmetics and personal care products ewg.org/skindeep 26

MOBILIZE FOR

EARTH

Pledge a Green Act for Earth Day 2012

arge or small, each green action we take—from workplace commitments to reduce, reuse and recycle to individual initiatives like riding a bike to work—helps to protect the integrity of our irreplaceable planet. We have come a long way from the first Earth Day, on April 22, 1970, that activated 20 million Americans. Today, the Earth Day Network (EDN) collaborates with 22,000 partners in 192 countries, and 1 billion people participate in Earth Day activities, making it the world’s largest annual civic observance. More progress is needed, however. “This Earth Day, we are mobilizing people on the planet simply to say one thing: The Earth won’t wait,” advises EDN Director of Earth Day, Franklin Russell, noting that environmental issues are frequently put on the back burner in the face of global economic challenges. “All too often, we hear of another oil spill or pipeline break, or another mountain leveled to mine for dirty coal. It’s time that we mobilize the Earth and speak with one voice, one message,” he asserts. “It’s time that our leaders put us on the path

Oakland, Macomb, Livingston & St. Clair, MI

to sustainability.” EDN invites us to help build the momentum by continuing to participate in the Billion Acts of Green campaign launched for Earth Day 2011. Its goal is to record a billion acts of environmental service and advocacy before Rio+20, the United Nations Conference on Sustainable Development, taking place this June, in Rio de Janeiro, Brazil. To date, more than 499 million acts have been pledged—a powerful cause for hope. “I’m resolutely optimistic,” says Denis Hayes, organizer of the original Earth Day. “I think it’s really valuable for everyone in the world, even for a day, to do something for the environment and think about the Earth.”

Take Part Now

Pledge your own green act today at EarthDay.org and help mobilize the Earth by attending and supporting one or more local Earth Day 2012 events. For a listing see this month's Calendar of events starting on page 38 or visit our website at NAeastMichigan.com.

www.NAeastMichigan.com

healthykids

decide for them later on.”

Taming Trash

grOwINg uP

greeN Lessons to Help Lighten Future Footprints by hilary Ferrand

arents schooled in environmental principles strive to guide their children in like-minded directions. How can we inspire them to join in addressing larger challenges without coming across as a lecturer about yet another obligation? Thankfully, there are many ways to make green living a feel-good, even easy and fun habit.

Cutting Consumerism

The most important factor is to live as an example. Parents best teach children to buy less by buying less themselves. Discuss various considerations and ask for their opinions. According to a recent study by

Empower MediaMarketing, kids see 12 to 14 minutes of commercials for every hour of television screen time. Talk about ads that target kids and how some retailers manipulate young audiences. Compare the advertised benefits of a new toy with their own experiences with it; does it measure up? Give kids attractive options and practice in making choices. “I tell them what a product contains and if it’s proven to cause health problems,” says Mary Marsh, a mother of three in Calgary, Alberta, Canada. “I also will tell them about a natural alternative. I really want them to make these important decisions themselves. I can’t

Challenge children to find reusable alternatives to disposable household items. Turn it into a game; conduct experiments to see how well the alternatives work and try their ideas. Put a spin on recycling. Instead of rinsing milk jugs and putting them out for recycling, save some to create an igloo indoors. Unwind that old sweater and use it in artwork. Cut apart old jeans and turn them into skirts. Decorate glass jars and repurpose them as storage for pantry foods and miscellany. Take children to the local dump to identify items that could be recycled or reused. University of Utah research attests that half of all U.S. garbage could be recycled. In practice, we settle for about 2 percent. Encourage youngsters to make their opinions known. When a toy’s package is much larger than it needs to be, help them write the maker a letter asking the manufacturer to green their business.

Creating Concern

Help children become experts. “Kids can inspire their friends and parents to be more environmentally conscious,” advises Dr. Moshe Lewis, chief of physical medicine and rehab at the California Pacific Medical Center, in San Francisco. Surround the family with nature. “Kids are naturally curious. As they learn about the natural habitat of animals, their importance in the ecosystem and how beautiful they are, they develop an appreciation for the diverse

Taste is a Matter of Choice, Quality is a Matter of Fact.

Vince & Joe’s Gourmet Market We are proud to support local Michigan Farmers and Michigan made products. We also carry:

• Organic Produce • All Natural In-House • All Natural & Organic Meats & Poultry Handmade Gelato & • All Natural & Organic Grocery Sugar-free Gelato • Gluten Free Products and Housemade Gluten Free Pasta, Ready to Bake Pizza, Breads & Desserts • Organic & Sulfite-Free Wines 41790 Garfield Rd. 55178 Van Dyke Ave. • Try our Hearth Stone Brick Oven Pizza made with the freshest ingredients. Whole Wheat Dough Available Clinton Twp., MI 48038 Shelby Twp., MI 48316 Any Purchase of $50 or more. • Housemade Gluten Free Pizza Limit one. Not valid with other offers (discounts, 586-263-7870 586-786-9230 & Crepes in Our Frozen store coupons, gift cards, etc.). Excludes beer & wine purchases. Must have coupon at time of Section Since 1983

www.VinceandJoes.com

natural awakenings

5 OFF

purchase. Valid 4/1-4/30/12

April 2012

The TornadoSuit™ Makes Scoliosis Treatment Comfortable

he TornadoSuit™ is a new type of functional scoliosis activity suit that acts upon the spine much differently than conventional rigidstyle scoliosis braces. It can be easily concealed underneath clothing, and has shown immediate correction of the scoliosis curvature. The TornadoSuit ™ was developed by Mark Morningstar, DC, who also founded the ARC3D system of scoliosis treatment.

upon the location and severity of the scoliosis. The TornadoSuit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the ARC3D Therapy (arc3dtherapy.com). This enhances the effectiveness of the TornadoSuit™ compared to wearing the TornadoSuit™ alone.

Because it is not a hard brace, but made “As an active member instead out of neoof SOSORT, a European prene (a stretchable Thoracolumbar based medical society foyet durable material), Configuration cused on exercise-based it does allow some give treatments for scoliosis, I’ve been over the course of time over each fortunate enough to be exposed wear period (3-6 hours per day). to all types of scoliosis treatment The TornadoSuit™ material allows worldwide. Having seen the benthe patient to maintain efits and disadvantages of his or her flexibility, various types of bracing and can be worn while both in the US and abroad, participating in sports I tried to create a design and other athletic acthat incorporated as many tivities. However, it of the advantages as possistill maintains a high ble without the drawbacks level of support to alof conventional bracing,” low the muscles of says Morningstar. the spine to work less Full Torso According to preliminary while still stabilizing Version reports, the TornadoSuit™ the spine. Preliminary is more comfortable than hard research suggests that the avbraces, yet it still provides substan- erage initial correction of the tial support, while also being thin spinal curvature ranges between enough to conceal under clothing 15-35%. Patients wearing the TornadoSuit™ for one year are for daylong wear. maintaining scoliosis improveA big advantage of the TornadoSuments of 10-40%. it™ is that it can be worn exclusively at home, thereby minimizing the For more information on impact of treatment on a child’s the TornadoSuit™, or to schedule self-esteem and confidence. Since your free initial consult, please it is comprised of multiple pieces, contact Dr. Morningstar at 810the TornadoSuit™ can be fully cus- 694-3576, or email him at: tomized to each patient, depending drmorningstar@nwprc.com.

flora and fauna species on Earth,” says Lewis. Barbara Smith started the Bow Wow Meow Kids Club at the Almost Home humane shelter, in Fort Dodge, Iowa, so that more children could visit the animals. “Volunteering at the shelter has more benefits for kids than just playing with cats and dogs,” says Smith. “It teaches how to be kind, how to earn trust and try to heal. It teaches them to be humane.” Involve kids in choosing good food. “I like to produce some food at home so we can lessen our footprints a bit more,” says Marsh. Two of her children help care for the family’s quails and collect eggs. The third creates cartoons about the downside of factory farms.

Tough Talking

Environmental challenges can appear daunting, and may make children feel fearful or even guilty that they can’t help. A parent can help calm their nerves, offer constructive perspective and help them feel like part of the solution. “Keep the tone of conversation on possibilities, rather than impending doom,” counsels Licensed Mental Health Counselor Brooke Randolph, of Indianapolis, Indiana. “Focus on what could happen, instead of what will.” Look for the positives. “A single choice is not causing global warming or the extinction of a species; rather, it is a build-up of several choices, made by many people, over and over again.” Talk about current incremental changes that are helping. Make doable, Earth-friendly goals and act together to make a difference. “No matter how small it is,” says Randolph, “if children feel they are doing something positive, they can feel more in control.” Finally, encourage self-expression. “For kids, being able to verbalize or express their feelings is critical,” says Lewis. “Sometimes, this requires more than just talk therapy. I have found that art and other creative expressions are a way to work through various emotions.” Hilary Ferrand is a freelance writer in Fort Dodge, Iowa.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

healingways

Natural Remedies for Seasonal Allergies by Dr. Lauri Grossman

or many, spring brings joy via outdoor activities amid blossoming flowers and blooming trees, as they visit parks, hike through meadows and jog along roads in the warming air. For millions of allergy sufferers, however, the attendant airborne pollen brings bedeviling sneezes, congestion, teary eyes and runny noses. Hay fever alone, which affects 35 million Americans, shuts many of us indoors. Before resorting to such an extreme measure, try controlling allergic reactions using some of these simple suggestions. The Mayo Clinic recommends that we begin by reducing exposure to allergy triggers: n Stay indoors on dry, windy days and early mornings, when pollen counts are high. The best time to be outside is after a good rain, which helps clear pollen from the air. n Remove clothes previously worn outside. Immediately after coming inside, shower thoroughly to rinse off pollen. n Don’t hang laundry outside, because

pollen may stick to it, especially sheets and towels. n Keep indoor air as clean as possible by turning on the air conditioner in both the house and car, and use high-efficiency particulate air (HEPA) filters, especially in the bedroom; most cost less than $100. Make sure the vacuum cleaner has a HEPA filter, too. Keep indoor air comfortably dry with a dehumidifier.

For those that love being outdoors, several natural remedies can help. Dr. Roger Morrison, a holistic physician in Point Richmond, California, likes targeted, widely available, overthe-counter homeopathic medicines. Carefully read labels to match specific symptoms with those noted on individual remedies. For example, for a badly dripping nose, Allium cepa may be the most helpful remedy. It helps lessen nasal discharge, plus reduce sneezing and congestive headaches that can accompany allergies. If allergy symptoms center around the eyes, causing itching, burning, redness and tears, then homeopathic Euphrasia is a better choice. If nighttime post-nasal drainage leads to coughing upon waking, Euphrasia can help, as well. Pulsatilla helps people whose allergies are worse when they enter a warm room or feel congested when they lie down at night. Homeopathic remedies generally are available for less than $10. If symptoms don’t improve in three days, stop and try a different homeopathic remedy. Homeopathic practitioner Dr. Greg Meyer, in Phoenix, Arizona, says that many of his patients benefit from taking herbs and other natural supplements, and one of the most effective for hay fever is Urtica dioica (stinging nettles). Studies reported in Planta Medica: Journal of Medicinal Plant and Natural Product Research, showed that after one week, nearly two-thirds of the participants taking two 300 milligram (mg) capsules of freeze-dried nettles experienced decreased sneezing and itching.

Experience Gentle Chiropractic Care Without the Cracking or Popping

Dr. Anna Saylor-Wither Most insurances accepted

natural awakenings

Koren Specific Technique (KST) is very gentle and yet powerful. Patients usually notice dramatic changes from the first visit. Patients suffering from these and other conditions rave about KST: • Sciatica • Migraines • Chronic Pain • Thoracic Hump • Disc Problems • Depression • Dyslexia • Sleeping Difficulties • Ear Infections • Autism 4203 Rochester Rd • Royal Oak www.VanEveryChiropractic.com

Discover how you can experience the KST difference. Call

248-616-0900 April 2012

Heal your aches and pains with Bowenwork owenwork is a unique manual the very first session on. I am very grateB therapy approach that balances ful for finding out about Bowen and for the body using precise techniques that finding a therapist who administers it ™

stimulate your body to relax and repair itself. Not forcefully, like some deep tissue methods. There is no twisting and cracking like traditional chiropractic. No needles like acupuncture. No oils like massage. And it doesn’t take 3x/ week for a month or two like physical therapy. Bowenwork sessions are extremely relaxing and it almost feels like your muscles are being strummed like a guitar. It is so amazing at how simply and effectively Bowen works through the nervous system to balance the body, remove muscular tension and stress and relieve all sorts of aches, pains and injuries. Everybody should have a Bowen Therapist! SCIATICA - Bowenwork was the breakthrough I had needed. I have found complete relief from my sciatic pain from this therapy. I love Bowenwork and would recommend it to anyone looking for pain relief. – Dana T., Madison Heights TENNIS ELBOW - After three sessions with Mark and Bowenwork, I was blown away by the marked improvement in my mobility. The pain has diminished so noticeably and I have days where there is no pain at all. - Ruth S., Commerce Twp. BACK AND HIP PAIN - For the last several months I have been feeling free of any discomfort in my back and hip. I found Bowen Therapy beneficial from

with such exquisite skill. – Ranka M., Dearborn MIGRAINES - Bowenwork is a painless and very relaxing procedure and it works! I feel better about receiving natural treatment then taking powerful pain medications for migraines. I highly recommend Mark and Bowen Therapy for migraine sufferers. - Lynn G., Royal Oak FROZEN SHOULDER - For over a year, I could only lift my arm up to shoulder level. After two Bowen treatments, my arm went up to my ear pain free! I can finally brush my hair again! Thanks Mark! – Jean M., Sterling Heights NECK PAIN – I fell asleep on the couch and couldn’t turn my neck when I woke up. It only took Mark thirty minutes to get rid of my pain and restore my movement. I am truly impressed! Jim H., Birmingham Mark Rogers

New Client Special! Two Bowenwork Sessions for only $100!

Now is the time to try Bowenwork™ Bowenwork is a dynamic system of muscle and connective tissue therapy that takes a results oriented approach to balancing your body. There is no twisting and cracking, no needles and no oils (you can even leave your clothes on). Bowenwork stimulates your body to heal itself and is not like any other therapy you have tried before. Clients often state how relaxing it is and are amazed at how profoundly the technique affects their bodies.

Start your journey for real pain relief by contacting us today:

248-761-4135

(Save $75)

Expires May 30, 2012 Just a few of the conditions that are seen to respond to Bowenwork are:

Sciatica • Arthritis • Neck, Back & Shoulder Pain • Migraines • Sprains • Infertility • Fatigue • Anxiety • TMJ • Carpal Tunnel • Tennis Elbow • and many more!

Learn more at DiscoverBowenwork.com

Dr. Andrew Weil, of the Arizona Center for Integrative Medicine, in Tucson, recommends taking 250 mg of freeze-dried nettles extract every two to four hours until symptoms subside. Quercitin is another useful herb. By preventing release of histamine, it also works to lessen the sneezing and itching that accompany allergies. Take 400 mg twice a day before meals. Diana Danna, an integrative nurse practitioner in Staten Island, New York, suggests the age-old remedy of a neti pot to relieve congested nasal passageways. It may take a bit of practice, but she’s seen how rinsing the sinuses with a warm saltwater solution can reduce congestion and make breathing easier. An over-the-counter squeeze bottle can substitute for a neti pot, as can NeilMed Sinus Rinse. Danna suggests rinsing twice a day for best results. Simple dietary modifications often yield promising results, as well. Stick to non-mucous-producing foods and eat more foods that give a boost to the body’s natural immune system. Whole grains, fruits and vegetables and raw nuts and seeds fit both categories, as do lean proteins like fresh fish and organic meats. Drinking plenty of clean water flushes the system and thins secretions. Foods that tend to cause the most problems for allergy sufferers include dairy products, fried and processed foods and refined sugars and flours. Adding essential fatty acids to a diet has benefits beyond allergy relief. In my own practice, I’ve seen how patients that take one to two tablespoons of flaxseed oil or three grams of fish oil during the spring months breathe more easily when outdoors. They also delight in healthier looking skin, shinier hair and harder nails. Trying these approaches may well turn spring into a favorite time of year for everyone. Lauri Grossman, a doctor of chiropractic and certified classical homeopath, practices in Manhattan, NY. She also chairs the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at amcofh.org and HomeopathyCafe.com.

1775 East 14 Mile Rd • Birmingham 30

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

consciouseating

Waste Not, Want Not 10 Ways to reduce Costly Food Waste by Amber Lanier Nagle

ost of us regularly discard food items—week-old cooked pasta, stale cereal, half a loaf of moldy bread, suspicious leftovers and other foods we fail to eat before they perish. But consider that the Natural Resources Defense Council (NRDC) reports that 40 percent of all edible food products in the United States—comprising 34 million tons—is wasted each year. Food waste occurs at all levels of the supply chain. Farm fresh fruits and vegetables are often left unharvested because their appearance does not meet aesthetic standards imposed by grocery stores, and pieces bruised or marred during shipping and handling are routinely discarded. Many restaurants serve supersized portions of food, even though much of it is

left on plates when customers leave, and thrown into dumpsters. Plus, many shoppers buy more than they need. With a little care and a more enlightened system, we could help prevent much of the waste and better address hunger in the United States. Researchers estimate that Americans could feed 25 million people if we collectively reduced our commercial and consumer food waste by just 20 percent. From an environmental standpoint, wasted food equals wasted water, energy and chemicals. Producing, packaging and transporting these food items generate pollution—all for nothing: a zero percent return on our dollars. Food waste represents the single largest component of all municipal solid waste now going into landfills. Although it is biodegradable when properly exposed to sunlight, air and moisture, decomposing food releases significant amounts of methane, a heat-trapping greenhouse gas that is more than 20 times more potent than carbon dioxide (CO2). Ten tips make it possible to reduce our “food print”. Shop smarter. Preplan meals for the week, including non-cooking days and leftover days. Make a shopping list and stick to it after inventorying the pantry, fridge and freezer. Buy produce in smaller quantities to use within a few days. Because we tend to overbuy when we’re hungry, don’t walk the aisles with a growling stomach. Organize the refrigerator. Place leftovers at eye level in the fridge, so they are front-and-center anytime someone opens it. When stowing groceries, slide older items to the front. Pay attention to use-by dates and understand that food is good for several days beyond a sell-by date. Freeze foods. Many food items will last for months in the freezer in appropriate storage bags and containers. Share surplus food. For larger dishes such as casseroles and crockpot meals, invite a friend over for supper, deliver a plate to an elderly neighbor or pack leftovers to share with co-workers. Donate extra nonperishable or unspoiled food items to a local soup kitchen, food bank or pantry or home-

SLEEP BREATHE LIVE Are you interested in improving the quality of your sleep? Do you snore? Do you sleep well?

Inadequate sleep can lead to health problems such as high blood pressure and other cardiovascular disease. Sleep deprivation can cause morning headaches, memory problems, weight gain, feelings of depression, reflux, nocturia (a need to use the bathroom frequently at night), and impotence.

to get the

We provide innovative treatment which will allow you rest you need... WITHOUT MEDICATION!!!! Daniel Leske, D.D.S., P.C. 248•828•3091 5895 John R Road • Troy, MI 48085

TMJ & Myofacial Pain Management Lumineers & Cosmetic Dentistry Invisalign Orthodontic Treatment natural awakenings

April 2012

27 Yrs. Experience

Cold? Tired? Irritable? Have Your Thyroid Tested and Restore Your Vitality

t is very common for people to experience cold hands and feet, chronic fatigue or tiredness, and irritability that comes from the daily buildup of stress. These symptoms are not random, isolated events. They are connected. These symptoms are a common result of hypothyroidism. Most people are told that even though they are experiencing these symptoms, they do not have hypothyroidism because their TSH levels are normal. However, this is the only test many family doctors perform. Unfortunately, this test, when performed by itself, means almost nothing about your health and why the symptoms are present. When checking the thyroid, there are several other thyroid tests that can and should be done on any patient experiencing these symptoms. These additional tests can tell the physician if your thyroid is working correctly. Depending upon what tests are abnormal, the physician can proceed to check other organs and systems to make sure they are working properly. Did you know that hypothyroidism is almost never caused by the thyroid itself? Unfortunately, those individuals who are diagnosed are typically put on levothyroxine or another equivalent thyroid medication. In reality, the pituitary gland, the hypothalamus, the

large intestine, the immune system, and the adrenal glands can all cause hypothyroidism if any one of them is not working right. Even something as simple as a selenium deficiency can cause hypothyroidism. Why take a prescription medication that takes over thyroid function when you can identify the real underlying cause of the hypothyroidism and fix it? In the United States, the most common cause of hypothyroidism has nothing whatsoever to do with the thyroid. It is caused by a hypersensitive immune system that begins attacking the thyroid, called Hashimoto’s Thyroiditis. The treatment for this should focus on calming the immune system down, not prescribing thyroid medication! Dr. Megan Strauchman, the medical director for the Natural Wellness & Pain Relief Centers in Richmond and Grand Blanc, is fellowship-trained in anti-aging and regenerative medicine, and uses a whole-body approach to solving the symptoms of hypothyroidism by getting to the root cause and correcting it appropriately, not by covering it up with medications. Dr. Strauchman is currently accepting new patients through the end of April. For more information, feel free to call her office at 810-694-3576 or visit her website at www.nwprc.com.

Oakland, Macomb, Livingston & St. Clair, MI

less shelter. Store food properly. To maximize food’s edible life, set the fridge between 35 and 38 degrees Fahrenheit and arrange containers so that air circulates around items; the coldest areas are near the back and bottom of the unit. For fruits and vegetables stored in plastic bags or designated bins or containers, squeeze out air and close tightly to reduce the damaging effects of exposure to oxygen. Buy ugly fruits and veggies. Grocery stores and markets throw out a substantial volume of vegetables and fruits because their size, shape or color is deemed less than ideal. Purchase produce with cosmetic blemishes to save perfectly good, overlooked food from being discarded as waste. Use soft fruits and wilted vegetables. Soft, overripe fruits can be converted to jellies, jams, pies, cobblers, milkshakes and smoothies. Wilted carrots, limp celery, soft tomatoes and droopy broccoli can be chopped up and blended into soups, stews, juices and vegetable stocks. Dish up smaller portions. Smaller portions are healthier and allow leftovers for another meal. Take home a doggie bag. Only about half of restaurant diners take leftovers home. Ask to have unfinished food boxed in a recyclable container, and then enjoy it for lunch or dinner within two days. Compost routinely. If, despite daily best efforts, food waste still occurs, recycle it with meal preparation scraps into a nutrient-rich soil amendment. Create an outdoor compost heap, or compost cooked and uncooked meats, food scraps and small bones quickly and without odor in an indoor bokashi bin. “Earth Day—April 22nd—serves as a reminder that each of us must exercise personal responsibility to think globally and act locally as environmental stewards of Earth,” says Kathleen Rogers, president of Earth Day Network. “Reducing food waste is another way of being part of the solution.” Amber Lanier Nagle is a freelance writer specializing in how-to articles pertaining to Southern culture, healthy living and the environment.

www.NAeastMichigan.com

wisewords

reshape the stories we tell ourselves and others. “We’ve hit the limits of a finite Earth and greedy consumers that overtax the planet are to blame,” is a thought trap that engenders fear. People then think there isn’t enough to go around, so they have to grab what they can now. This thinking locks our imagination inside an inherited, unecological worldview that focuses on separateness and lack; that’s precisely the thinking that got us into this mess. Considering the power of frame and language, we can ask ourselves: What is the one piece of my current mental map—my core assumption about life—that limits me? How could I reframe it to free myself? How do I keep my thinking from being mired in the world of separateness and lack? What are other terms I want to start using?

Eco-Mind: Creating the World We Want

A Conversation with Frances Moore Lappé by Linda Sechrist

rances Moore Lappé, author of 18 books including Diet for a Small Planet, is the co-founder of Food First: The Institute for Food and Development Policy, and Small Planet Institute. She also serves on the board of advisors of Grassroots International. In her most recent release, EcoMind: Changing the Way We Think, to Create the World We Want, Lappé explores the latest in climate studies, anthropology and neuroscience. She aims to dismantle the seven widely held messages, or thought traps, that undermine our responses to current eco-crises.

How can civilization think more like an eco-system to better handle environmental challenges? Ecology is the science of relationships among organisms and their environment. Seeing life through an ecological lens allows us to see the world and our place in it without managing quantities of limited things. The most stunning implication of this way of seeing is its endless possibilities, as we learn to align with the laws of nature. With an “eco-mind,” we see that ours is not a finished, fixed world, but rather an evolving and relational world. Through an ecological worldview, we realize that everything, including ourselves, is co-created, moment-to-moment, in relation to all else. Separateness is an illusion and notions of “fixed” or “finished” are fanciful. With an eco-mind, we can move from fixing something outside of ourselves to realigning our relationships

within our ecological home. Making such leaps of thought can uplift us from disempowerment and despair to empowerment and hope.

How are our culture’s current stories about the causes of environmental crises disempowering us? Current metaphors pointing to such causes of environmental crises as “insatiable consumers” and this “age of irresponsibility” fix attention on our character failings. They make us feel blameworthy and incite feelings of guilt and fear. Fear doesn’t motivate humans to be more engaged and giving; rather, it too often has the opposite effect, and leads us to objectify and dismiss the “other”, even if the other is nature. Metaphors of contemporary environmentalism, such as “power down” and “we’ve hit the limits”, keep us locked in quantitative thinking. They don’t encourage us to see the underlying patterns of waste and destruction. They also fail to offer emotionally compelling, alternative ways of seeing current challenges and their rich, positive possibilities. People need to see a new path, a way ahead, in order to leave the old.

Which of your seven “thought traps” do you see as most significant? I encourage all of us to examine and

natural awakenings

What “thought leap” can move us forward? In some ways, my “thought leaps” all reflect a shift from focusing on limits to that of alignment. We’re in the mess we’re in because our economic rules are perversely unaligned with the laws of nature and with human nature itself; they bring out the worst and keep the best in check. We need the opposite. For example, we now know how to align food production with ecological principles so that there’s enough for all, while regenerating flora and fauna. In this thought leap, we shift from fixating on quantities and focus instead on the quality of ever-changing relationships with all life. We work to replace fear with curiosity—asking why we are together creating a world that none of us as individuals would choose? We see the nature of life as connection and change—realizing, therefore, that it’s just not possible to know what’s possible. How freeing. When we put our eco-minds into action with the power of connection, we can reach out and spark face-toface gatherings with others that are also eager to move from feeling overwhelmed to taking rewarding action. Everyone benefits. Visit SmallPlanet.org. Linda Sechrist is a senior staff writer for Natural Awakenings magazines. April 2012

fitbody

Taking a nature walk—affording plenty of fresh air and exercise in a quiet setting—has traditionally been prescribed for good health.

FOREST BATHING The Healing Power of a Walk in the Woods by Maggie Spilner

“N

ature doesn’t bang any drums when she bursts forth into flowers, nor play any dirges when the trees let go of their leaves in the fall. But when we approach her in the right spirit, she has many secrets to share. If you haven’t heard nature whispering to you lately, now is a good time to give her the opportunity.” ~ Osho, in Osho Zen Taro: the Transcendental Game of Zen

Now Enrolling!

Massage Therapy Program Specialized Training in Relaxation and Therapeutic Massage

• Prepares graduates to sit for National Certification through NCBTMB. • Employment opportunities in Chiropractors' offices, hospitals and massage clinics, physical therapy offices, spa and fitness centers, private practice and more. Includes clinical conditions such as: • Cancer • Rheumatoid Arthritis • Back Pain • TMJ Syndrome • Fibromyalgia • Multiple Sclerosis • And many other conditions

Carnegie Institute Phone: 248-589-1078

550 Stephenson Hwy, Troy (14 Mile and I-75)

visit our website: www.Carnegie-Institute.edu 34

Oakland, Macomb, Livingston & St. Clair, MI

As we all innately know, spending time in nature is good for our body, mind and spirit. It’s why we’re attracted to green places, flowers, lakes, fresh air and sunshine. Taking a nature walk—affording plenty of fresh air and exercise in a quiet setting—has traditionally been prescribed for good health. That raises a question: How much natural healing are we sacrificing when we spend most of our days indoors? In Japan, a group of medical researchers and government-affiliated forest organizations support the creation of forest therapy centers, where people enjoy the trails and guided walks and also receive free medical checkups under the trees. Since 1984, they have been studying the health benefits of walking in the woods, termed shinrin-yoku, or forest bathing. There are now more than 30 such officially designated sites. In related studies, scientists from Japan’s Nippon Medical School and Chiba University tracked positive physiological changes in individuals walking in the woods compared with city walkers. Early results were published in the International Journal of Immunopathology and Pharmacology, European Journal of Applied Physiology and Journal of Biological Regulators and Homeostatic Agents. Forest walkers showed: n Lower concentrations of salivary cortisol, known as the stress hormone n Lower blood pressure and heart rate n Reduction of adrenaline and noradrenalin, also stress-related hormones n Increase in immunity-boosting natural killer (NK) cell activity, and the numbers of NK cells and anti-cancer proteins known to combat cancer

www.NAeastMichigan.com

Newest Findings

The researchers theorized that organic compounds called phytoncides, produced by trees and other plants as a protection from disease, insects and fungus, were also producing beneficial natural killer cells in people in the forests. In a study that exposed participants to phytoncides via aromatic oils fed through a humidifier in a hotel room, the researchers found similar increases in NK levels. A 2011 study by Nippon Medical School’s department of hygiene and public health showed that the resulting increase in NK cells lasted for 30 days. They concluded that a monthly walk in the woods could help people maintain a higher level of protective NK activity and perhaps even have a preventive effect on cancer generation and progression. Qing Li, Ph.D., the assistant professor leading several of these studies, suggests that dense forest areas are more effective at boosting immunity than city parks and gardens. He also reports that phytoncide concentrations increase during summer growing seasons and decrease during the winter, although they are still present in tree trunks even when the trees are deciduous. Li further suggests that walks in the woods should be conducted at a leisurely pace. For stress reduction, he suggests four hours of walking, covering a generous 3 miles, or 2 hours walking about 1.5 miles. For cancerprotecting effects, he suggests regularly spending three days and two nights in a

forested area. “Carry water and drink when you’re thirsty,” says Li. “Find a place that pleases you and sit and enjoy the scenery.” He adds that relaxing in a hot tub or spa counts as a perfect end to a day of forest bathing. Li foresees a future in which patients diagnosed with high blood pressure or hypertension may receive a forest bathing prescription, but counsels that shinrin-yoku is considered preventive, rather than therapeutic, medicine.

Enhancing Nature’s Power Ecopsychologist Michael Cohen, Ph.D., executive director of Project NatureConnect, adds, “If you want to increase the healing effect of being in nature, it helps to change the way you think and feel about connecting with it.” He has students repeat the word ‘unity’ as they encounter natural attractions—be it a tree, bird, brook or breeze—until they feel that they are part of nature, not separate… part of the healing wisdom of the planet. More, he states, “Sharing helps solidify the experience and opens you to greater personal healing.” Maggie Spilner, author of Prevention’s Complete Book of Walking and Walk Your Way Through Menopause, leads walking vacations for her company, Walk For All Seasons.

Get Published in Natural Awakenings!

We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

go Prepared Protect and comfort your feet when traversing forest paths and trails by switching to an off-road shoe, hiking shoe or boot, because the sole will grip uneven surfaces better. If weak ankles are a problem or if uneven trails or rocky climbing are on tap, select high-top models. Wear them around town before heading into the woods, and always take along moleskin or specialty blister band-aids and thicker or thinner socks to aid any hot spots or blisters. Note: A moisture-wicking synthetic sock prevents blisters better than an organic cotton or cotton blend sock. natural awakenings

April 2012

naturalpet

materials.” At least 10 percent of the building materials were sourced within 500 miles of the site and the project contains more than 10 percent preand post-consumer recycled content.

Good for the Animals

SHELTERS GO GREEN LEED-Certified Facilities Care for Animals and the Earth by Sandra Murphy

“Use of natural light reduces the cost of electricity,” explains Dr. Amber Andersen, a Los Angeles-based veterinarian. “Lights can be programmed to dim gradually and provide the animals with a regular sleep cycle. It’s stressful for them to be in bright light all the time.” In addition, strategic placement of the dog runs and decorative potted plants to block their view of one another tends to reduce canine stress and barking. “Calmer dogs are more likely to be adopted,” Andersen notes. The facility operates a similar homey setup for cats with room to run around, climb carpeted furnishings and play. In Denver, Colorado, a new LEED Platinum-certified, 36,000-square-foot shelter is twice the size of the former facility. Particular attention was paid to air circulation to help prevent the spread of canine flu, kennel cough and staph infections, and to maintain a healthy operating room while regulating temperatures throughout the facility. “The city of Denver consistently chose the best options for the animals and the environment, while being mindful of the budget,” remarks Scott Jones, of Denver’s Air Purification Company. “This is the benchmark for future designs; on a larger scale, this model can be used for hospitals.”

City managers are realizing that going green is the right thing to do. In many areas, new municipal construction is required to be Leadership in Energy and Environmental Design (LEED) certified to reduce operating costs, conserve resources and provide a healthier work environment. Older municipal buildings slated for remodeling also can be transformed. Buildings may even quality for incentives from local utilities in some states. Good for Business As a result, animal shelters are now joining the move to green. The Plano, Texas, animal shelter, which Good for the Environment “Our goal was to reduce our carbon paw print,” says Dave Dickinson, interim director of Sacramento County Animal Care, regarding the California capital’s LEED Gold-certified shelter. “The Silicon Valley architect incorporated natural light, a beneficial air circulation system and numerous energy- and resource-saving elements to create an extraordinary environment for both the animals and employees.” 36

The LEED rating system, developed by the nonprofit U.S. Green Building Council (USGBC), signifies levels of silver, gold or platinum status, based on eco-business practices. Swatt | Miers Architects chose polished concrete for the Sacramento shelter floors. “Tile is nice, but grout harbors bacteria,” says George Miers, a principal of the firm. “Concrete is a sustainable material and when sealed, can withstand a lot of mopping. We used a local quarry for

Oakland, Macomb, Livingston & St. Clair, MI

was due for a comprehensive remodeling, is now LEED Silver certified. “We learned that the addition of a new wing could be done according to LEED standards, but we also had to make improvements to the existing structure, so that the entire building was improved,” says Melinda Haggerty, the city’s sustainability and communications coordinator. “This was a learning experience on all levels. We saw firsthand that you don’t need to sacrifice aesthetics for function. You can have a comfortable place to work while saving

www.NAeastMichigan.com

money.” The USGBC reports that buildings of all types consume an average of 72 percent of the electricity generated worldwide. That can be reduced by 24 to 50 percent with green building practices. “It’s always important to emphasize the return on investment. It might cost a bit more on the front end, but the benefits far outweigh the costs,” Haggerty advises. “Reduced energy costs, better water usage and healthy air quality contribute to a comfortable work space. Employees have pride in the facility, and that makes them more productive.” In Middletown, Rhode Island, Christie Smith, executive director of the Potter League for Animals, remarks that after their old building was demolished, 75 per cent of the materials were recycled, repurposed or reused. Their new, LEED Gold-certified animal shelter was the first in the nation to be certified.

this is my time too…ut the learn more ab ere™ Health Starts H program

Bringing Benefits to Life “There’s a conceptual moment when the dream comes together as a design idea. From that moment on, the question is: How much of the dream can you keep?” queries Myers. “These cities made LEED a priority, even when animal control projects may be at the bottom of the list. They recognize the synergy between caring for animals and caring about the planet; green design underscores the caring.” Sandra Murphy writes about pets and more for Natural Awakenings.

• RAINDROP THERAPY • R E IKI • HOLISTIC SKIN CARE • L IGHT T HER A P Y • W AXING • M INERAL M AKE- UP • ORGANIC SKIN CARE PRODUCTS

wholefoodsmark

et.com/healthstar

tshere

Whole Foods Market® is making healthy eating simple, affordable and accessible! The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient dense. Learn more at wholefoodsmarket.com/healthstartshere. Rochester Hills 2918 Walton Boulevard (248) 371-1400 Troy 2880 W. Maple Road (248) 649-9600 West Bloomfield 7350 Orchard Lake Road (248) 538-4600

DOGS • CATS • BIRDS • RABBITS • FERRETS Healing Pets Since 1967

RODENTS • REPTILES

• R AINDROP T HERAPY • H OLISTIC S KIN C ARE • O RGANIC S KIN C ARE P RODUCTS • W AXING • R EIKI • L IGHT T HERAPY • M INERAL M AKE - UP

We are a small, personal one-doctor practice offering both alternative and convetional medicine and boarding WE OFFER THE BEST OF BOTH WORLDS!

WE WELCOME DIFFICULT CASES

• Medicine, surgery, dentistry • Nutritional and herbal therapy • Acupuncture IVAS Certified • Spinal asjustment: AVCA Diploma • Homotoxicology • Energy Medicine

• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis

(248) 545-6630

Dr. John M. Simon

Simplyskin.biz

Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association

734.455.3465

It will always be our policy to treat your pets as though they were our own!

696 N. MILL STREET • SUITE 105 PLYMOUTH, MI 48170 natural awakenings

27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com April 2012

calendarofevents NoTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit www.NAeastMichigan.com/calendar to submit online. samples from our spring holiday menu for your Easter Brunch. Check out our one-of-a-kind dishes free of artificial preservatives, colors, flavors, sweeteners and hydrogenated fats. FREE. Whole Foods, roCHeSter HillS 12-3pm/troy 1-4pm/WeSt Bloomfield 2-4pm.

SATURdAY, MARCH 31 earth Hour Celebration - 7;30-9:30pm. Earth Hour Celebration! candlelight yoga & drum circle. live music by Vishnu Blue. afterglow of teas and treats. Space limited to 30. $20. House of Yoga, 2965 W 12 Mile Rd, BerKley. Dave 248-556-0992. See ad page 54.

Passover tasting - 11am-1pm. Get ready to celebrate Passover. Find out what Whole Foods has in store to complete your holiday table. This is a special time made to share with family and friends! Make sure you have everything on hand to make the most of this time together. FREE. Whole Foods WeSt Bloomfield. 248-538-4600.

Juicing for Health with anca - 10-11am.. Learn about juicing's powerful benefits & sample fresh delicious juices. Hear her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, roCHeSter HillS. Service Desk 248-371-1400.

-MONdAY, ApRIL 2

gardening Class - 2pm. Learn about container gardening, succession gardening as well as how to make tomato cages and trellises. $20/person. Me, My Health and Eyes, 1971 Silverbell Rd, laKe orion. Info: 248-393-8633.

5th annual Spring into Health expo - 10am-5pm. Speakers, exhibits, demonstrations and displays. FREE admission and parking. Genesys Banquet and Conference-Center, grand BlanC. Info: 248-628-0125.

TUESdAY, ApRIL 3 lee rossano, CnC - 7-9pm. Come hear Lee Rossano,CNC explain benefits of detoxing & weight loss. The right & wrong ways accomplish a great detox! You don't want to miss this!! $10 walk-ins. Mind & Body Fitness @ The Studio, 67529 Main St, riCHmond. Darlene Daniels 586-430-9876. See ads pages 7 & 55.

SUNdAY, ApRIL 1 Sensational Spring tasting! - Spring is a time to celebrate! Celebrate with us as we feature seasonal favorites and fresh recipes, including delicious

detox Program info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th Street, royal oaK. Deb Klungle 248-497-4189.See ad page 14. natural egg dyeing - 1pm. Dye your holiday eggs using natural materials. You’ll also learn how to make simple patterns on the eggs. Bring no more than two hard-boiled eggs per person. Ages 6+. $3/ person. Preregister. Lake St. Clair Metropark Nature Center located near moUnt ClemenS, please call 586-463-4332. Vegmi Presents: Vegetarian 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples. Discuss how easy it can be to transform a standard meal to a delicious, meat-free option. Registration required, either online or at the Customer Service desk. FREE. Whole Foods, roCHeSter HillS. 248-371-1400.

WEdNESdAY, ApRIL 4 detox Program info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th Street, royal oaK. Deb Klungle 248-497-4189. See ad page 14.

THURSdAY, ApRIL 5 free fat Burning Products - 6-7pm. Free Fat Burning Coffee, Tea, Chocolate Latte and ICE CREAM to Taste. Register to Win a Free Sample Basket of Thermogenic Products. For a New You. FREE. ABC Wellness and Dr. Culik, 37300

Organic WhO WhOle FOO FOO OOd d One daily Multi's

up to

% * Off

Get more of nutrients you need to stay healthy ener enerGetic and stron with 100% veGetarian and Gluten-free whole foods. stronG • Organic Whole foods multi-complex with organic excipients • All essential vitamins and minerals are in an organic cultured complex for enhanced absorption and bioavailability • Naturally-occurring food derived enzymes, phytochemicals and other co-factors for added support Retail Price: $39.95, Retail Price: $59.95, 60 Tablets 90 Tablets

Sale Price:

24.99

Sale Price:

34.99

the women's formula: Provides iron and a higher amount of Folic acid/B12 along with red clover, cranberry and red raspberry to support female health.

the men's formula: TM

Is iron-free and provides organic reishi, shiitake, maitake and ginseng with lycopene to support male health.

Michigan’s Best: Vitamin & Natural Food Store Betterhealth market of novi 42875 Grand River Ave

(248) 735-8100

Betterhealth market of Plymouth 44427 Ann Arbor Rd

(734) 455-1440

13 Michigan Locations or Shop Online at TheBetterHealthStore.com Betterhealth market of taylor

Betterhealth market of dearborn

Betterhealth market of Grosse Pointe woods

(734) 374-1973

(313) 724-6000

(313) 885-5000

23330 Eureka Rd

1330 N. Telegraph

For a Store Nearest You, Call (888) 48-BETTER or TheBetterHealthStore.com/stores

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

19850 Mack Ave

Dequindre Suite 102, Sterling Heights. RSVP: 586-209-3629. See ad page 52. Sierra Club Speaker Series - 6:30pm-9:00pm. "A World Without Ice" by Henry Pollack, Author, Climate Scientist, 2007 Nobel Peace Prize Winner: http://michigan.sierraclub.org/semg for details FREE. Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills. Anita D'Souza 248-561-5019.

Friday, April 6 The Joy of Foraging! - 1-5pm. Explore the grounds at the Strawbale Studio (eco-skills program) & learn uses of 20 local, wild plants. Take plants home. Potluck/bonfire 6-10p. $25. Strawbale Studio , 2691 Noble Rd, Oxford. Deanne Bednar 248628-1887. Spring Break Special: Spring Pond Personalities - 11 am, Hike out to one of the ponds in the nature study area and use a net to catch aquatic critters. Then figure out what’s been caught and bring it back to the nature center to put on display in the pond exhibit. $4/child. Preregister. Stony Creek Metropark Nature Center near Rochester/ Washington Township, please call 586781-9113.

Saturday, April 7 Hanuman birthday Kirtan Bash! - 7-10pm. Celebrate Hanuman's birthday with a kirtan featuring local kirtan artists Vishnu Blue, Atmaram, Vahana & more! Spiritual chant to sooth your soul! $20. House of Yoga, 2965 W 12 Mile Rd, Berkley. Dave 248-556-0992. See ad page 54. Healthy Living Detroit Expo - 9-4pm. Visit 50 healthy living vendors including Deb Klungle of Nourished Body at this annual event. There will also be a natural pet expo section this year. $. Park Diamond Banquet & Conf Center, 25160 West Outer Drive, Lincoln Park. Deb Klungle 248-4974189. See ad page 14.

Tuesday, April 10 Herbal Round Table Forum - 9:30am-10:30am. This is to educate and empower you. It's about insuring your freedom to access natural and alternative health care info. Truly take back your Health! FREE. Goodalls Herbs, Dequindre/18 Mile Rd, Troy. Alice Goodall RN, BSN 586-646-0066. See ad page 53. Wheatgrass and Sprouts Juicing - 6:30-7:30pm. Come and learn how to increase your energy and health while building your immune system and detoxifying your body. Taught by Anca $10. Lucky's Natural Foods llc, 101 S. Broadway, Lake Orion. 248-693-1209. See ad page 51.

Thursday, April 12 Juicing for Health with Anca - 7pm. Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu. $5. Whole Foods, Rochester Hills. 248-371-1400.

Friday, April 13 Green Lecture Series - 12pm. FREE. Whole Foods, Rochester Hills. 248-371-1400.

Saturday, April 14 Awakening to Love - 7-9pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. Whitmore Lake. RSVP/directions: 734-523-8566. Raw Foods for Regular People - 11am-noon. Spring into raw foods! Learn easy & delicious recipes to get more fresh foods in your diet for the warmer weather with Deb Klungle of Nourished Body. $10. Whole Foods Market, 2918 Walton Boulevard, Rochester Hills. Service Desk 248-371-1400. See ad page 14.

Calendar A wonderful resource for filling your workshops, seminars and other events.

It’s Good to go Green-Smoothies with Mood! 1-4pm. Smoothies are a great way for you and your family to incorporate more dark leafy greens into your daily diet. Stop by to taste and enjoy nutrition packed smoothies to keep you in tip top shape AND, get greens into your child’s diet-we’ll show you how! Whole Foods Troy 248-649-9600.

Monday, April 16 Intro to A new You In 2012 - 7-8:30pm. Follow this new program and emerge slimmer, healthier and more fit. The six-week program includes how to make food choices, using the nutrient-dense, lowglycemic model as a guide; partnering for success; group support; recipes and how to incorporate physical movement to enhance fitness and propel fat loss. FREE. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 21. Raw Food Tasting: Spring Salad - 4-6pm. In celebration of spring, visit raw food chef Deb Klungle of Nourished Body to sample a delicious spinach & fruit salad with mango-citrus dressing. Also Wheatgrass with Anca Iordachianu. FREE. Whole Foods Market, 2880 West Maple Road, Troy. Dawn Danhausen 248-649-9600. See ad page 14. Detox Your Way to Health - 7pm. Dr. Carol Ann Fischer, B.S., D.C., N.D. Learn about detoxification of the human body. What are toxins, where do they come from, What do they do to your body and how do we get rid of them? Please call 734-756-6904 to reserve your seat. FREE. Whole Foods West Bloomfield. 248-538-4600.

TUESDAY, APRIL 17 Gretchen of Natural Wellness - 7-9pm. She will discuss an overall plan to enhance the immune system &promote optimal health. She has a passion for functional medicine techniques exp cancer $10 walk-ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ads pages 15 & 55. Raw Food Basics: Why Raw? - 7-8pm. Join Deb Klungle of Nourished Body for this new series. Learn why raw foods are so important in your diet & sample a delicious green smoothie. $10. Heal Yourself Institute, 100 West 5th Street, Royal Oak. Deb Klungle 248-497-4189. See ad page 14.

Wednesday, April 18 Basics of Whole Food Nutrition - 5-6pm. Most of what the media says is healthy is wrong. Learn

natural awakenings

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 April 2012

TURN YOUR PASSION

INTO A BUSINESS... own a Natural Awakenings magazine! As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. we offer a complete training and support system that allows you to successfully publish your own magazine. be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. to determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.6 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

For information about how to publish Natural Awakenings in your community, call

239-530-1377 40

• Asheville, NC* • Charlotte, NC • Raleigh/Durham/ Chapel Hill, NC • Monmouth/ Ocean, NJ • North NJ • North Central NJ • Somerset/Middlesex Counties, NJ • South NJ • Santa Fe/ Albuquerque, NM* • Las Vegas, NV • Long Island, NY • Manhattan, NY • Rockland/ Orange Counties, NY • Westchester/ Putnam Co’s., NY • Cincinnati, OH* • Oklahoma City, OK • Portland, OR • Bucks/Montgomery Counties, PA* • Harrisburg, PA • Lehigh Valley, PA • Northeastern PA* • Rhode Island • Charleston, SC • Columbia, SC* • Grand Strand, SC • Greenville, SC • Chattanooga, TN • Knoxville, TN • Memphis, TN • Nashville, TN • Austin, TX • Dallas, TX • Houston, TX • North Texas • San Antonio, TX • Tyler/Longview, TX • Richmond, VA • Southwestern VA* • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico *Existing magazines for sale

• Low Investment • work from home • great Support team • Marketing tools • Meaningful New Career www.NAeastMichigan.com

NaturalAwakeningsMag.com

Oakland, Macomb, Livingston & St. Clair, MI

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL Little Rock/ Hot Springs, AR Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA San Diego, CA* Santa Barbara/ Ventura, CA Denver/Boulder, CO Hartford, CT Fairﬁeld County, CT New Haven/ Middlesex, CT Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/ Vero Beach, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL Tampa/ St. Petersburg, FL Florida’s Treasure Coast Atlanta, GA Western NC/ Northern GA Chicago North Shore, IL Indianapolis, IN Louisville-Metro, KY Lafayette, LA New Orleans, LA Middlesex Co., MA Ann Arbor, MI Grand Rapids, MI East Michigan Lansing, MI Wayne County, MI

what to eat and what to avoid for vibrant health. Anne Baker CN.Handouts included. Donation. ABC Wellness Center, 37300 Dequindre Rd. Suite 102, Sterling HeigHtS. Anne Baker 248-8915215. See ad page 52. detox Program info Session - 7pm-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Register in advance. No walk-ins. FREE. Detox Program Info Session, 100 West 5th Street, royal oaK. Deb Klungle 248-497-4189. See ad page 14. lyme natural therapy Seminar - 8:00pm9:15pm. David Rodgers, M.S. Nutrition, former Lyme patient, will present “Chronic Lyme Disease: Seven Natural Steps to Reduce Symptoms.” Space Limited, RSVP. FREE. Nutrient Balance Center, 2585 Sunnyknoll Suite 201, BerKley. David Rodgers 248-291-7722. See NewsBrief page 11. digestion issues? – nothing Working? 7-8:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of…Acid Reﬂux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! Whole Foods, roCHeSter HillS. FREE! Call 248-879-1900 to register.

THURSdAY, ApRIL 19 Bring a friend day! Bring a friend or family member for a free scan and consultation and receive a FREE adjustment yourself! The scan is performed on our state-of-the-art equipment, The Subluxation Station, painless and non-invasive tests that will help us characterize abnormal activity surrounding your spine. Van Every Family Chiropractic Center, 4203 Rochester Rd, royal oaK. 248-616-0900. See ad page 29.

markyourcalendar THURSdAY ApRIL 19 Harnessing the moon & Communication with auroras - 7-9pm. Harnessing the Moon & Communication with Auroras 7– 9pm An experiential and informative evening using the energy of sun, moon and stars for application in your daily meditation. No experience necessary. At BSEI, 27752 Franklin Road Southfield. Kiera Laike PhD. 248-880-9382. CreationCircles.com $25. Kiera Laike PhD., BSEI, 27752 Franklin Road SoUtHfield. Kiera Laike 248-8809382.

detox Program info Session - 7pm-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Please register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th Street, royal oaK. Deb Klungle 248-497-4189. See ad page 14. Weight loss = Balanced Hormones - 6pm-. Seminar series presented by Dr. James Lewerenz. FREE. Longevity Health Institute, 1555 E South Blvd, roCHeSter HillS. 248-459-1139. See ad page 3.

SATURdAY, ApRIL 21 raw foods for regular People - 11am. Presented by Deb Klungle, Nourished Body | Satisfied Soul. $10. Register online or at the Customer Service Desk. Whole Foods, roCHeSter HillS. 248371-1400. See ad page 14. What's Cooking detroit - 12pm-7pm. Catch Deb Klungle at this culinary expo! She will demo how to make an amazing raw chocolate cake complete with raspberry filling & fudge frosting. $16, $12 in adv. Palace of aUBUrn HillS. Deb Klungle 248-497-4189. See ad page 14. earth day Volunteer Workday - 10am, Historic Center. Help the park by participating in various, age-appropriate projects. Open to scout groups or individuals, each will be assigned a project by taking into account interests of the volunteer. A complimentary hot dog lunch will be provided in appreciation. Preregister. Historic Center of Wolcott Mill Metropark in ray toWnSHiP, please call 586-749-5997. Composting 101 - 2-4pm. Whole Foods Market Troy welcomes Houston Ray Robertson, local produce, foodie and compost guru. Stop in and learn compost dos and don’ts and, what makes this brown gold SO beneficial for your garden! Just for stopping by to meet Houston, look for your packet of FREE seedlings to start your own garden at home, while supplies last. FREE. Whole Foods troy. 248-649-9600. earth day Cleanup - 9am-noon. Celebrate Earth Day by helping clean up our environment. Parents and scout leaders, this is a perfect time to bring your kids out to the farm. Volunteers can enjoy a free lunch and wagon ride in thanks for their help. Preregister. Farm Center of Wolcott Mill Metropark in ray toWnSHiP. 586-752-5932. your Body your mind your earth - 2-4 pm. Celebrate Earth Day with talks by a health coach, chef, psychologist, yoga teacher and more as we explore ways to live healthily and happily on earth.

$15. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-563-8615. See ads pages 14 & 54. family yoga - 7-8:15pm. A fun & interactive class invites kids and anyone they love to explore yoga together and find the inner child within. Come ready to play! Ages 4 & up. $20.00. Santosha Yoga, 48774 Gratiot Ave, CHeSterfield. Theresa May 586949-5515. See ad page 55.

SUNdAY, ApRIL 22 awakening to love - 7-9pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. WeSt Bloomfield. RSVP/directions: 734-523-8566. earth day Plastic Bag round Up - All Day. Bring in 10 or more plastic bags to recycle and get a FREE recycled tote bag. Last year we removed over 500 plastic bags and recycled them, we’re hoping to double this! No purchase necessary, one bag per customer while supplies last. Whole Foods troy. 248-649-9600. loVe your Home Planet earth -2-4pm. Tips to green YOU and your home inside and out including our NEW Eco-Scale, which makes ingredients in cleaning product completely transparent. Bring questions, learn to eliminate toxins from your home, recipes to make green cleaners. Enter for a chance to win our Spring Cleaning Make-over. FREE. Whole Foods troy. 248-649-9600. earth day 2012 - Join us as we celebrate glorious Mother Earth! Featuring various eco-themed tips to help you live the greenest life possible, including organic food samples, cruelty-free body care and earth-friendly products FREE. Whole Foods, roCHeSter HillS 12-4pm/WeSt Bloomfield 1-4pm. earth day making Paper - 2pm. In honor of Earth Day, discover ways of recycling by making paper. Plus discover ways of using old paper to create new paper for crafts and writing. $5/person. Preregister. Historic Center of Wolcott Mill Metropark in ray toWnSHiP. 586-749-5997. Celebrate earth day with ‘the lorax’ - 1pm. Enjoy a 30-minute animated movie that tells the original story by Dr. Seuss. After the movie, make your own recycled paper, plant a tree in the park, or bring one home to plant. All ages. $4/person. Preregister. Lake St. Clair Metropark Nature Center located near moUnt ClemenS. 586-463-4332.

Lisa Murray Machala, BA CMT CESMT Specializing in integrated wellness massage. Helping clients feel and perform better since 2004. 8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192 • www.PeaceUnityChurch.org

a Center for prayer, peace studies and healing lives. Practitioners, Educators, Participants and Students Desired. Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc. natural awakenings

29231 Northwestern Hwy, Southﬁeld MI 48034 Call or text 248.921.6322 www.Lisamachala.massagetherapy.com www.MichiganEquineTherapy.com

April 2012

Tune in to

BoB & RoB Allison’s

Your Body Your Mind Your Earth - 1-4pm. Celebrate Earth Day with talks by a health coach, chef, psychologist, yoga teacher and more as we explore ways to live healthily and happily on earth. $15. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-563-8615. See ad spages 14 & 54.

Tuesday, April 24 Natural Solutions to ADD/ADHD - 7-9pm. This class will teach you natural solutions to helping children focus and learn. We will do a nutritional test to detect your child's deficiencies! $20. SCS Adult and Community Education, 23055 Masonic, St Clair Shores. Register @ SCS Comm Ed 586-285-8880. Raw Food Basics: Ingredients - 7-8pm. Learn about many different ingredients used in raw food preparation including salts, sweeteners (& which are safe for diabetics) & other raw products. $10. Whole Foods Market, 2918 Walton Boulevard, Rochester Hills. Service Desk 248-3711400.

on Air: 248-557-3300

The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Whole Foods, West Bloomfield. FREE! Call 248-879-1900 to register.

Wednesday, April 25 Subscribe to

“Menu Minder” Recipes – Household Hints

12 issues: $16 per year (US), $20 (Mexico/Canada), $27 (all others) Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231

(Please print clearly) Name: _________________________________________________________________ Address: ________________________________________________________________ City:

_________________________________________________

Zip:

______________

Telephone Number: __________________________________________________________ E-Mail Address: ____________________________________________________________

Visit Bob & Rob online at:

www.AskYourNeighbor.com • Hear current and past shows. • Download free recipes and household hints.

new!

An e-mail version of the “Menu Minder.” Only $14 per year, and you’ll get it sooner! 42

Oakland, Macomb, Livingston & St. Clair, MI

Gluten Free Support Group - 7pm. Join us in the café with copies of your favorite gluten free recipe to share. Familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors. Discuss knowledge you have about your allergy. FREE. Register at our Customer Service desk. Whole Foods, Rochester Hills. Info: 248371-1400.

THURSDAY, APRIL 26 Free Fat Burning Products - 6-7pm. Free Fat Burning Coffee, Tea, Chocolate Latte and ICE CREAM to taste. Register to Win a Free Sample Basket of Thermogenic Products. For a New You. FREE. ABC Wellness and Dr. Culik, 37300 Dequindre Suite 102, Sterling Heights. RSVP: 586-209-3629. See ad page 52. Tastes of Spain Event-Spanish Tapas! - 1-4pm. Join us for a sampling of tasty treats straight from Spain. We’ll be sampling and sharing entertaining ideas designed to inspire you for a Tapas event at home! Look for Spanish wine pairing suggestions to accompany your perfect Tapas evening. FREE. Whole Foods Troy. 248-649-9600. Healing Meditation - 7:30-9pm. In this meditation class, a Cristo will contemplate the “energetic” condition of those individuals in attendance and start the meditation practice with a consideration and discussion of the energetic function and dysfunction of those gathered together for practice. Presentation be based upon the specific needs of the group. $25. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 21. Juicing to Detox with Anca - 7pm-9pm. Anca

www.NAeastMichigan.com

Growing Green Earth Day Expo Saturday April 21, 2012 from 11:00 am—4:00 pm Orion Center • 1335 Joslyn Road • Lake Orion Michigan 48360

INFORMATION & RESOURCES • Join the Green Community Challenge • Green Alternatives & Money Savers • Green Products, Programs & Services • Green Spaces: Parks & Trails • Local Green Career Opportunities • Energy Efﬁciency & Conservation • Energy, Ecology Issues & Information • Hands On Activities & Samples • Greening Your Home, Pantry & Closets • FREE Parking & Admission • Organic Gardens & Lawn Services • Vendor Spaces are Available

n Dept. ecreatio R & s k Par ownship 4 x143 Orion T 91-030 3 .org 8 4 2 : ownship T n Phone io r ec@O ParksR E-mail: ip.org Townsh n io r .O www ebook on Fac s u d in F

Shop with a Conscience at Natural Awakenings’ New Webstore As a leader in green and healthy living, it makes perfect sense for us to open a webstore that features items that support sustainability and natural health. You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets. It’s your one-stop eco-friendly and healthy living destination!

www.NAwebstore.com

sst. Colors nchbags-A Lu o Ec le b Reusa

Organic Clothing Beauty & Skin Care

E OD IN.T.H.ES . R FRES.H.FO . U . . O . Y . E . T TO . . . . . . . .

Books & Music Green Home & Garden

natural awakenings

Green Toys

April 2012

will teach you juicing's powerful healing benefits. Sample her sweet wheatgrass & delicious green juices. Please call in advance. No walk-ins. $10. Heal Yourself Institute, 100 West 5th Street, royal oaK. Deb Klungle 248-497-4189.

FRIdAY, ApRIL 27 a taste of Spring Wine tasting - 6:30pm. Experience a variety of wines from around the world and enjoy all natural, gourmet hors d’oeuvres! Held at the beautiful River Crest Banquet Center, all proceeds will benefit RARA SCAMP, an area summer camp for persons with special needs. $25/ advance. Details: 248-656-8308. Whole Foods, roCHeSter HillS. 248-371-1400. Partner yin yoga - 7:30-9pm. Yin poses will be held in togetherness for long periods of time with your partner to create a deep connection to your bodies. All levels are welcome. $25.00. Santosha Yoga, 48774 Gratiot Ave, CHeSterfield. Theresa May 586-949-5515. See ad page 55.

SATURdAY, ApRIL 28 tastes of Spain event- 1-4pm. Join us for a sampling of tasty treats straight from Spain. We’ll be sampling and sharing entertaining ideas designed to inspire you for a Tapas event at home! Look for Spanish wine pairing suggestions to accompany your perfect Tapas evening. FREE. Whole Foods WeSt Bloomfield. 248-538-4600. Juicing for Health with anca - 10am. Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu. $5. Whole Foods, roCHeSter HillS. 248-371-1400. Spring festival - Sat/Sun, April 28/29. Enjoy a fun-filled weekend of activities for the whole family. This two-day event centers around shearing the farm’s ﬂock of sheep. Other activities include horse-drawn hayrides, candle dipping, wool spinning, weaving, a Border collie demonstration and entertainment by Rosco the Clown. Kensington Metropark Farm Center located near milford/ BrigHton. 800-477-3178. restorative & yoga nidra - 7-9pm. Restorative yoga is a gentle, meditative practice that uses props to fully support the body in each pose, followed by "Yogic Sleep". All levels. $25. Santosha Yoga, 48774 Gratiot Ave, CHeSterfield. Theresa May 586-949-5515. See ad page 55.

markyourcalendar SATURdAY, ApRIL 28 Walk mS at Covington district wide 3-8 School - Registration 9-10:30am, ceremony 9:45am, walk starts 10am. Join the National Multiple Sclerosis Society for the 2011 Walk MS at Covington Schools, 1525 Covington, Bloomfield HillS. For more info, visit WalkMSmi.org.

markyourcalendar SATURdAY, ApRIL 28 SUNdAY, MAY 5 & 12 ayurvedic lifestyle Workshop designed by deepak Chopra m.d. - Apr. 28: 10am2:30pm; May 5 & 12: 10am-4pm. Learn how the Stressors of life has shifted you out of balance Physically, Emotionally and Spiritually. Minds Eye Bookstore in moUnt ClemenS. Must register, Space Limited: 586-469-9642. Certified Chopra Instructor: Leilani B. Ware RN, BSN. www.IntuLiving.com 248-342-9913.

awakening to love - 7-9pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. SoUtHfield. RSVP/ directions: 734-523-8566. Juicing for Health with anca - 10am-11am. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, roCHeSter HillS. Service Desk 248-3711400.

SUNdAY, ApRIL 29 Vegfest - 11am-5pm. See Wayne Pacell, John Salley, George Vutetakis, Jason Wrobel, Joel Kahn, Deb Klungle & more at this incredible vegetarian expo & taste fest! $10, $5 students. Suburban

Collection Showplace, noVi. Deb Klungle 248497-4189. See ad page 14.

THURSdAY, MAY 3 movie night: forks over Knives - 7pm-9:30pm. Don’t miss this extraordinary film about heart disease, diabetes, cancer & healing power of the plant-based diet. Followed by Q&A with Dr. Joel Kahn. $5. Main Art Theatre, 118 North Main Street, royal oaK. Deb Klungle 248-497-4189. See ad page 14.

markyourcalendar FRIdAY, MAY 11 Bhagavan das Weekend Kirtan event Bhagavan Das returns to House of Yoga this weekend for a satsang on friday evening May 11, Temple of Sound Workshop Saturday afternoon and Kirtan on Saturday evening, May 12. Come experience the power of Bhagavan Das as he transmits the essence of his guru to all. Space is limited, please register early! BerKley. Info and registration on-line at Houseofyoga.net. See ad page 54.

markyourcalendar dECEMBER 11-17, 2012

2012 mayan ruins Courageous living & yoga retreat - Join Courageous Living Coach Dianne Kipp and Kripalu Yogini Leah Glatz for the experience of a life time! Make a Conscious Choice to Follow Your Heart...A gift of Time to nurture mind, body and spirit, in the Ancient Maya Ruins of Copan, HondUraS for Wild Woman Fun & Self- Discovery! Explore your inner most passions, core values, heart-felt desires, and your personal path of transformation. And on 12-12 participate in a special Yoga Maya Fusion event. For details, package and event pricing, view the brochure/ﬂyer at: ConsciousChoiceCoach.com/ MayanRetreatFlyer.pdf. Info: 888-242-8613.

School

Spa • Therapeutic Massage, Swedish, Hot Stone, Deep Tissue • Bridal Parties • Couples Massages • Aqua Chi Foot Detox

Therapeutic Massage Foundation

• Offering a 500 hour certificate instruction program • Accellerated course - 19 weeks • A safe and relaxed environment with qualified instructors

www.AyurVedaSpa.net • www.AngelaMooreFitness.com

Nationally Accredited State Licensed

248-722-1953 • 248-391-1400 Located within Natural Touch Florist 3030 S. Lapeer Rd., • Lake Orion Enroll Now! ~ Gift Certificates Available

Oakland, Macomb, Livingston & St. Clair, MI

Student Massages

www.NAeastMichigan.com

Sundays April 15 thru May 6 By Appt - Book in advance 248-722-1953 Outpost Location: 4577 M-24, Ste. F Crestwood Commons, Lake Orion.

Karen Willner RD, RYT www.TheYogaWeigh.com KarenWillner@gmail.com

7511 Autumn Hill West Bloomﬁeld, MI 48523

248-505-2910

"Balancing Body, Mind and Spirit with Yoga and Ayurveda"

9am - 4pm

Saturday • April 7th Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr. • Lincoln Park Vendor cost $100, 8ft tables are provided. There is a limit of two vendors per category, first application and check received confirms who it will be. Make checks payable to 'Natural Awakenings' and send to Healthy Living Detroit, Inc. P.O. Box 341081, Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com

Check out our Pet Expo!

Same day, same place, different room

natural awakenings

April 2012

ongoingevents NoTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online. tute, 39242 Dequindre Rd Ste 104, SterlinG HtS. 586-795-3600. See ad page 8.

Student massages - 9am-5pm. Apr. 22-May 6. Students at Ayur Veda Massage school need clinic hours offer one hour swedish massages for $25. By appointment only. Outpost 4577 M-24 Crestwood Building Suite F., Ayur Veda Massage School, 3030 S Lapeer Rd, lake orion. For Information and to book appointments: Roxanne Bonneau 248-7221953. See ad page 44. Creating a World that Works For all - 10am. Celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, ClarkSton. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 41.

Hypnotherapy with Cheryl beshada, C.m.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 23. new class: yolates - 9:30-10:30am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, riCHmond. Darlene Daniels 586-430-9876. See ad page 55. la leche league of lake orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, lake orion. Tawnya 586-604-4074.

Jivamukti light Vinyasa Yoga - 10:30-11:30am. Challenging & soulful vinyasa yoga infused with mantra, music & meditation! $14. House of Yoga, 2965 W. 12 Mile, berkleY. Dave 248-321-0894. See ad page 54.

breastfeeding info/Support: la leche league of Warren - 10:15 am. 1st Mondays only. FREE. St. John-Mac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. Warren. Info: Ginny 586-940-1634.

unity Church of rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ. Unity respects all individuals. FREE. 1038 Harding Ave. roCHeSter HillS. 248-656-0120.

Jen's Warm Slow Flow Yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, birminGHam. Jen Cooper 248-563-7300.

Free meditation & Study Group - 7-8pm. Start or keep your meditation practice, meets the 3rd Sun. of every month. Donation. Santosh Yoga, 48774 Gratiot Ave, CHeSterField. Theresa May 586-949-5515. See ad page 55.

Slow Flow Yoga with noreen daly CYt - 5:45pm. Wednesdays also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. First class free, $8/class or $42 for 6. Peace Unity Holistic Center, 8080A Ortonville Road, ClarkSton. 248-625-5192. See ad page 41.

Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Insti-

tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, Grand blanC. Dawn Fleetwood 810-235-9854.

blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. JLiving Yoga & Fitness, 7355 Hall Rd, daViSburG. Jules 248-390-9270. See ad page 51. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 23. Yoga mix - 9:45-10:45am. A mixture between slow flow & vinyasa. You will feel invigorated&refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, riCHmond. Darlene Daniels 586-430-9876. See ad page 55. Gentle Yoga with rev. matthew - 10am. Thursdays also. A spiritual, mental and physical practice for developing and tapping inner energy and awareness. Please bring a practice mat or towel. Free-will Loveofferings will be received. Peace Unity Holistic Center, 8080A Ortonville Road, ClarkSton, 248-625-5192. See ad page 41. tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, laPeer. 810-667-2101. tibetan Heart Yoga - 6:30-7:30pm. Combines yoga postures and compassion meditation together in a flowing sequence, from the inside out, where your thoughts are as powerful as your yoga practice. We begin with tonglen meditation. $15. Rochester Holistic Arts, 118 Terry Ave, roCHeSter. Kim Leshley 248-895-5064. See ad page 21. Jivamukti Vinyasa Yoga - 6:30pm-8pm. intense, challenging and soulful. vinyasa infused with mantra & meditation! $14. House of Yoga, 2965 W. 12 Mile, berkleY. Dave 248-556-0992. See ad page 54. Gentle Yoga - 7pm. Great class for beginners, plussized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. JLiving Yoga & Fitness, 7355 Hall Rd, daViSburG. Jules 248-390-9270. See ad page 51. Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in

Go Green! Get Clean! It’s Not Drycleaning! It’s called Wet Cleaning and works just as well...plus it’s better for you, your clothing and the environment. • 100% environmentally safe • No chemicals used • Odor-Free • Great service & fantastic results! Same Day Service Available • Alterations Available • Leather & Suede Cleaned • Shirts Laundered

248 391-2877 1031 S. Baldwin Rd. Lake Orion

(Corner of Baldwin & Clarkston Rd.)

Oakland, Macomb, Livingston & St. Clair, MI

3.00 Off

Any Incoming Wet Cleaning order of Winter Coats or Household Items. Excluding leather & alterations. • Cambridge Cleaners • Please present coupon at drop-off.

5.00 Off

Any Incoming Wet Cleaning order of $25 or more. Excluding shirts, leather, alterations and household items. • Cambridge Cleaners • Please present coupon at drop-off.

Open 7am-7pm Mon-Fri 9am-4pm Sat.

www.NAeastMichigan.com

Earth Day Weekend Grosse Pointe North High School 707 Vernier Road Grosse Pointe Woods, MI 48236

April 21-22

â&#x20AC;˘ Green Home Show

Saturday 10-7 Sunday 12-5

â&#x20AC;˘ Green Energy: Solar, Wind, Geothermal â&#x20AC;˘ Speakers

REDUCE:

â&#x20AC;˘ Music

Dozens of ways to save resources and money

â&#x20AC;˘ Healthy Foods

REUSE:

Donate cell phones, clothing & shoes

RECYCLE:

Safely recycle your old stereos, computers, printers and monitors

FAIR

â&#x20AC;˘ Safe Cleaning Products â&#x20AC;˘ Natural Supplements Vitamins & Cosmetics â&#x20AC;˘ Kidâ&#x20AC;&#x2122;s Activities

Other Greenâ&#x20AC;&#x2C6;Fairs Coming Soon: Chelsea- May 19-20 â&#x20AC;˘ Rochester- June 22-24 Wyandotte- July 11-14 â&#x20AC;˘ Ferndale- October 5-6

For more information: Michigan Healthy Living & Sustainability, Inc., dba Natural Awakenings of East Michigan Box 283, Oxford, MI 48371 Phone: 248-628-0125 Fax: 866-556-5205

MU, T) -3 I: E A$ !'2%%-%.4

NAeastMichigan.com

Please print and complete this form, then fax it to: 866-556-5205. All requested information is required.

LiveGreenFair.com

Name ________________________ Bart Loeb 4/12/11 Date __________ Â Â? Â? Integrity Shows Business Name ________________________________ Â? Â? 2102 Roosevelt Address ______________________________________ â&#x2DC;&#x2026; 12 Months 6 Months 1 Month Other MI 48197 Ypsilanti City ____________________ State _____ Zip ________ 05 /____ 11 04 /____ 12 Begin ____ Through ____ 734-320-5322 Phone __________________ Fax __________________ bart@livegreenexpo.com Greater Oakland/Macomb Email ________________________________________ Placement in the ________________________ edition

natural awakenings

www.LiveGreenExpo.com Website ______________________________________ Business Card Full page _______ _______ Display Ad Size . . . . . . . . . . _______ 10 _______ _______ Billing Instructions and Payment Information: 170.00 _______ I authorize Michigan Healthy Living Enterprises, Inc., _______ dba Natural Awakenings of East Michigan to bill the card 25% _______ _______ listed below for fees and terms on this contract: 127.50 _______ 855.00 _______ Monthly advertising total:* . . . $ _________________ SUBTOTAL . . . . . . . . . . . . . . _______ 2 No. Months to run . . . . . . . . . _______ 1140.00 List Rate . . . . . . . . . . . . . . . . _______ 25% (Discount) . . . . . . . . . . . . . . . _______

included _______ included _______ $2345.34 prepaid Comments: ___________________________________________ Color . . . . . . . . . . . . . . . . . . . . _______ *plus any applicable layout fees -10% _______ -10% _______ Media Sponsorship _______ Other _______________ 769.50 _______ 114.75 _______ Frequency: â?? One Time â?? Monthly (to contract end) DISPLAY AD TOTAL . . . . . . _______ â??

Natural Directory List Rate . _______ _______ _______ (Discount) . . . . . . . . . . . . . . . _______ _______ _______ -10% _______ -10% _______ NA Network Discount _______ Extras ______________

Other __________ (w/approval only)

Natural Awakenings accepts the following credit cards: â?? Visa

â?? M/C

â?? Discover

â?? American Express

DIRECTORY TOTAL . . . . . . _______ _______ _______ Card#_______________________________ Exp: ______ -3% _______ Name on Credit Card: ___________________________ -3% _______ _______ 671.77 _______ 100.18 _______ GRAND TOTAL . . . . . . . . . . . _______ â?? Same as above Billing Address for Credit Card: Prepayment discount Other _______________

supplied _______ supplied _______ Address: _____________________________________ Layout/Ad Design . . . . . . . . . _______ City ____________________State _____ Zip ________ Â Â?

To exhibit or speak at this, or other Greenâ&#x20AC;&#x2C6;Fairs, please contact Bart@LiveGreenFair.com April 2012

or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 8. Kangen Water - 7-8pm. 1st/3rd Tues. Benefits of balancing body pH, increase hydration, neutralize free radicals. FREE. MigunLiving, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248-203-7744. See ad page 45. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836. Bi-Monthly Seminars - 6-7:30pm. You may please advertise as well about the Seminars bi monthly on Tuesdays. $25. Holistic Healing Center, 1777 Axtell Dr. Ste 203, Troy. Info/class listings see website in ad on page 19.

Slow Flow Yoga with Noreen Daly CYT - 9am. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. First class free, $8/class or $42 for 6. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 41. Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 8. New class: yolates - 9:45-10:45am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55.

Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, Hartland. Tanya 810-623-4755. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Emotion Code Wednesdays - 11am-NOON. Do Trapped Emotions affect your Mind and Body? Emotion Code Therapist. FREE. ABC Wellness and Dr. Culik, 37300 Dequindre Suite 102, Sterling Heights. Carolyn Tormala 586-209-3629. See ad page 52. First Time Free Slow Flow Yoga - 7-8pm. Slow Flow Yoga with Allisen. For beginners and intermediate. Namaste'. $10. Inner Wisdom, 29231 Northwestern Hwy, Southfield. Billie Tobin 248-350-1500. See ad page 53. EFT Drop-in Group - 6-8pm. Available to experienced and non-experienced tappers alike. Take advantage of an opportunity to tap in a group setting, learn additional energy psychology tips and techniques to enhance benefits from a skilled certified EFT Practitioner at the affordable price of $20. Confidentiality expected and respected. Call 248-334-9214 for location information. Flow Yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 51. Power sculpt - 6:45-7:45pm. Get fit with weights & a great cardio workout, all in one. For Men&women. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55.

Flow Yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51. Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Young At Heart Active Adults Group - 11:30am1:30pm. Lunch at noon ($5/person). Activities such as guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $7 yearly membership. Non-members welcome. Ages 50+ or those with disabilities of any age. Info: Sarah at the Springfield Oaks Parks and Recreation, Davisburg. 248-846-6558. TAI CHI S.T.A.R. (Seniors Transcending and Revitalizing) - 1:15-2:15pm. Thru 4/19. Specifically for seniors to assist in the aging process, decrease its affects, improving lung and brain function while also increasing strength and stability of the limbs and core. $15/residents; $17/non-residents. Hart Community Center, 495 Broadway inside Mill Pond Park in downtown Davisburg. Info: 248-846-6558. Yoga - 5:30 & 7pm. Truly accessible, heart opening

Oakland, Macomb, Livingston & St. Clair, MI

and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 8. YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. East Coast Swing Dance - 6-7pm. Learn one of the most popular Swing dance styles. East Coast, or Triple Time Swing, is danced to fast paced music-think Big Band, Rock-a-billy, up-tempo hits. Get ready to have a blast on the dance floor. No partner necessary. $15. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 21. Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 8. Basic Yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. JLiving Yoga & Fitness, 7355 Hall Rd, Davisburg. Jules 248-390-9270. See ad page 51. Young Living Essential Oils - 7pm-8pm. 3rd Thurs only. Natural alternatives to laboratory drugs. FREE. Migun Living, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248203-7744. See ad page 45. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584604-4074.

Yoga mix - 9:15-10:15am. A mixture between slow flow&vinyasa. You will feel invigorated & refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55. Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Basic Yoga - 9:30am. Great class for newbies! Learn the basics in a fun, casual atmosphere. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51. Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 8. Begin to heal with the heart - 10-12pm. Heart 2 Heart Healing. Group healing session to release

www.NAeastMichigan.com

core issues $20. Inner Wisdom, 29231 Northwestern Hwy, Southfield. Billie Tobin 248-789-1980. See ad page 53. Basic Yoga - 3-4pm. Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. $15. Rochester Holistic Arts, 118 Terry Ave, Rochester. Kim Leshley 248-895-5064. See ad page 21. Jen's Warm Slow Flow Yoga- 6pm-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886. Tribal Fusion Belly Dancing - 7:30-8:45pm. April 13 & 20 and May 4 & 11. Bring your free spirit & your desire to learn this style of belly dancing. $15.00. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 55.

Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248390-9270. See ad page 51. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 23.

classifiedadvertising

To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or submit online: MHLAS.com/classified-advertising. COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. Discounts HEALTH PRODUCTS AND SERVICES DISCOUNT PROGRAM. Natural Awakenings Network discount card. Save money on the products and services you purchase in our community and throughout the US. NANDiscountCard.com.

interview to begin the process. Jerry Neale: 248-628-0125. Massage Discount Swedish Massage. Servicing West Oakland & East Livingston counties. Also Ladies Day Parties Available. Call Jim: 248-505-3657 or 248-8878623. Meditation Daily Meditation - Walk the labyrinth of your inner soul to the power of the moon cycles. CreationCircles.com

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit: www.vrbo.com/57189.

OPPORTUNITIES-BUSINESS SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

GREEN LIVING BE VEG, GO GREEN 2 Save the Planet! For more info: GodsDirectContact.org or SupremeMasterTV.com.

VOLUNTEERING HOSPICE VOLUNTEERS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900.

Help wanted Outgoing, good communication skills, likes to help others, interested in natural health, good nutritional habits, computer savvy, self starter. PT to start. Troy 248-879-1900. Ask for Stephanie Sales professional wanted in East Michigan to sell magazine advertising, event sales, discount card program and other ancillaries. Call for a short telephone

HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390.

Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. JLiving Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 51.

Available at Two Locations:

H20 Cleaners 1925 Vernier Rd. Grosse Pointe Woods

GROSSE PTE. LAUNDRY & DRY CLEANER Wool, Silk, Linen

21138 Mack Ave. Grosse Pointe Woods

(313) 640-4426 (313) 881-6942 www.Theh2oCleaners.com

natural awakenings

Mention this ad for a special discount! • Non Toxic • 100% Environmentally Safe • No Chemical Odor • Safe for ALL Garments • Expert Alterations • Delivery Services Available*

April 2012

NUCCA Chiropractor

naturaldirectory

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

Bowenwork®

acupuncture Acupuncture & Chinese Medicine Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 30.

Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 32.

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 13.

Progressive Chiropractic

Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Acupuncture & pain management Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights

For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.

Acupuncture health alliance Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 48.

Cardiology Healthy Heart & Vascular, PLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

Chiropractor complete wellness & injury Solutions 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com

Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine. Call about a free evaluation and consultation. See ad page 19.

Allergy Treatment New Life Allergy Treatment Ctr.

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 29.

wills family chiropractic

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Dr. Anna Saylor-Wither 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. See ad page 8.

Community Health Acupuncture Center

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

Van Every Chiropractic Center

Dr. Jason Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit our website WillsFamilyChiropractic.com. See ad page 21.

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad pages 28 & 32.

Oakland, Macomb, Livingston & St. Clair, MI

Birds are indicators of the environment. If they are in trouble, we know we’ll soon be in trouble. ~Roger Tory Peterson

www.NAeastMichigan.com

coaching/counseling

the healing spot

Ana Derbabian, LLC

Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583

Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life! See ad page 12.

Teri Sertic, LMT / Teacher Auburn Hills • 248-444-0842 The-Healing-Spot.com

Awaken Dance Fitness classes, intros and workshops for women. Guided breath, stretching and easy dance moves to wake up your feminine rhythm. Workshops for teens/children.

Life, Health, Career Coach 888-242-8613 coach@diannekipp.com • DianneKipp.com FollowYourHeartJourneys.com

Want more success from life? Whether for your personal, professional or business success, you will be amazed at your results! Discover how to achieve Success in a life you love to live! Ask about Awesome Retreats! Complimentary sessions always available.

Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

Dentistry David W. Regiani, DDS, PC

DIANNE KIPP, BSN, PCC

Feng Shui

Fitness / dance

Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

J Living

Live with Purpose 248-390-9270 J-Living.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 2.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 25.

Love and Honor Who You Are April Shackelford MSW,CADC The Conscious Connection Center Lake Orion • 810-423-7577

Healing through empowerment, personal awareness and shifted thinking for adults/teens with addictions (food, drugs, alcohol, sex, etc.), anxiety, wounding from abuse, depression, bereavement and relationship struggles.

health foods/BEVERAGES Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

detox Blessings

Ruth wilson

Healthy Foods Chef /Teacher Detoxifying Ionic Footbaths Royal Oak, 248-953-9402

Licensed Life Coach EnlightenedInteraction.com 248-990-1902

Be treated with respect. Manifest more of what you want with increased personal power. Change your state of mind and change your life.

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Gift Certificates Available.

Education / schools The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 18.

naturopathic School Of the healing arts

734-769-7794 NaturopathicSchoolofAnnArbor.net

natural awakenings

Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics. Please visit our informative website!

P r o v i d i n g professional Feng Shui interior design services for home, business owners, and work directly with interior designers. Contact Jules

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

All is connected... no one thing can change by itself. ~Paul Hawken

home cleaning services Hagopian

Oak Park, Birmingham, Novi, Utica & Ann Arbor • 800-HAGOPIAN (424-6742) OriginalHagopian.com

Carpet, furniture and tile cleaning for home and business. Rug cleaning and repair, 24 hour water and fire damage response. New & previously loved rugs. See ad page 13.

April 2012

hYPNOtherAPY deNISe jACOb, rN, Phd, Cht 725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

hYPNOSIS deLIverS-reSuLtS

Mary Sammons • 103 E. Main St. • Flushing www.HypnosisDelivers.com 810-423-6541 or 888-851-5606

budAj ChIrOPrACtIC ANd NutrItION

5793 W. Maple, #147, West Bloomfield 248-626-0001

In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 10.

HYPNOSIS to achieve YOUR goals-Lose weight, stop smoking, reduce stress. Offering: VIRTUAL GASTRIC BAND, HYPNO-BAND. Private, couples, family, small group sessions. NEW CAREER? Hypnotism certification courses forming NOW.

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

the dOwNINg CLINIC eMerALd dreAM hYPNOSIS, LLC MP3's / Cd Available Online 586-372-8779 EmeraldDreamHypnosis.com

Beneficial guided meditations for those suffering with anxiety, loss of focus and sleep issues. Lower stress/quell fears. Silence automatic negative thoughts. Soothe anxious worries. When your mind is at peace you see solutions. Forget the mind chatter & Let in deep peace. See ad page 11.

INtegrAtIve MedICINe AbC weLLNeSS • dIANe CuLIk, Md 37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NoW-WELL (855-669-9355)

Holistic Physician: Bioidentical Hormones, natural Thyroid, natural-Anxiety, Depression and ADD. Food allergies, Gluten specialist, yeast; Vitamin, Mineral, heavy metal tests. Cancer screen blood test. Weight loss ice cream and shakes & fat-burning coffee.

Laura kovalcik, Do, FACoi 5715 Bella rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 11.

Living healthy just became more affordable.

Finally!

Now you can be part of a discount network that is dedicated to helping you save money on the products and services you purchase that support healthy living. For complete information on being a Member / Cardholder, we invite you to visit our website:

NANdiscountCard.com

Natural Awakenings Network of East Michigan 52

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. Wellness; Hormone Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2. See ad page 3.

Medical Intuition Becky Stevens Holistic Alternatives, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 17.

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad pages 28 & 32.

Medical spa Timeless Health & Beauty medical spa 248-650-2241 6854 N. Rochester Rd, Rochester

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 9.

Teresa Birkmeier-fredal MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309

Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.

Conservation is a state of harmony between men and land. ~Aldo Leopold

massage therapy bodyworks massage therapy

In-Home Massage Sessions Available Serving Oakland County Call for appt: 586-243-9090 Thai Yoga Massage, deep tissue, swedish. 19 years experience. Credit cards excepted and gift cards available. Corporate chair massage available. Visit: BodyworksForHealth.com

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Massage, Reiki, Reflexology, Healing and Therapeutic Touch. Rain Drop Therapy: Spinal massage with aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 11.

Mental Wellness A Perfect Balance

Debbie Bollen • Jenny Harwood Farmington Hills • 248-254-7827 Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.

Natural/Holistic Health goodall's herbs

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066

Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@comcast.net)

Holistic Healing Center 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com

natural awakenings

Help heal the world... starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See ad page 19.

Inner Wisdom

29231 Northwestern Hwy., Southfield Billie Tobin • 248-789-1980 BillieTobin.com • InnerWisdomToday.com

Are you sick and tired of being sick and tired? Learn how to cultivate Perfect Health in your life and experience joy again. Private or group sessions are available for this 5 session Ayurvedic Lifestyle program designed by Drs. Deepak Chopra and David Simon.

Nutritional Health Restoration Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

nutritional counseling advanced nutritional solutions Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 7.

Organic Lawncare A-1 Organic Lawns, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 20.

Bio-Turf, LLC • 810-348-7547

Serving Oakland, Livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

April 2012

OrgANIC SALON tru bLISS SALON

32550 Northwestern Hwy, Farmington 248-737-4100 TruBlissSalon.com

Organic coloring system. Odorless, ammoniafree, Certified Organic ingredients, no staining or burning. Kera Green Smothing System with organic Keratin. Also featuring Nayo with organic flax and Calendula. See ad page 14.

SeNIOr CAre / ServICeS FIrStLIght hOMeCAre

1639 W Big Beaver • Troy 248-928-1222 rochTroy.FirstLightHomeCare.com

FirstLight HomeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance. See ad page 8.

Wondering what the symbol is? It indicates that this advertiser is a provider in the NA Network! Visit NANDiscountCard.com for details on their discounts to cardholders.

APIderM LASer & SkIN CAre CeNter

2221 Livernois, Troy • 248-528-2028 Apiderm.com

NOurIShed bOdY | SAtISFIed SOuL

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support. See ad for current group class schedule, page 11.

I can find God in nature, in animals, in birds and the environment. ~Pat Buckley

Deb klungle • 248-497-4189 Certified raw Food Chef & Educator YourNourishedBody.com

reIkI veterINArY

AdvANCed eNergY therAPY

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.

NAturAL weLLNeSS & PAIN reLIeF CeNterS

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad pages 28 & 32.

weLLNeSS

SkIN CAre

Beauty, embraced by nature, powered by science. 5-Berry Pigment Control Peel, Chocolate Power Skin Rescue Treatment, Vitamin A Peel and more. Call to speak with an esthetician today. See ad pages 20.

rAw FOOd

weIght LOSS

wOOdSIde ANIMAL CLINIC

27452 Woodward Ave, royal oak 248-545-6630 Doc4Pets.com

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 37.

weLLNeSS trAININg INStItute

39242 Dequindre, Ste 104, Sterling Heights 586-795-3600 WellnessTraininginstitute.com

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ad page 8.

YOgA yoga hOuSe OF YOgA

2965 W. 12 Mile rd., Berkley 248-556-0992 HouseofYoga.net

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

StrONgheArt YOgA

8373 old 13 Mile rd • Warren 248-563-8615 StrongheartYoga.net

Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

Pet Friendly Comfort For The Whole Family

“Unmatched In Comfort”

WellnessMats are the ultimate in performance, style, comfort & well-being underfoot.

Macomb, Livingston & St. Clair, MI 54NaturalOakland, Awakenings March 2012 quater page ad.indd 1

www.NAeastMichigan.com

2/9/2012 1:35:51 PM

body/Mind Fitness Studios, schools and other resources from our community

Mind & Body Fitness, LLC @

The Studio Zumba

Yoga

48774 Gratiot Ave. Chesterfield MI 48051

(Valued at $75)

www.SantoshaYogaMI.com

586-430-9876 67529 S. Main Street Richmond, MI 48062 (Next to the Huvaere Chrysler Dodge Jeep)

Advertise your

NANDiscountCard.com

586-949-5515 SantoshaYogaMi@yahoo.com

thestudiorichmond@gmail.com

Your Healthy Living DISCOUNT Network is here. Bring in new clients by joining our network and get in our online directory!

First Week Free!

$3900 A MONTH UNLIMITED CLASSES New clients only Must present coupon

Fitness Studios!

Santosha (Sanskrit): Contentment, peace, gratitude

See the calendar in this issue or visit our website for classes.

Pilates • Yoga • Fitness

Zumba Pilates

YOGA

(just south of 22 Mile Road)

The most important pieces of equipment you need for doing yoga are your body and your mind. –Rodney Yee

body-Mind Fitness studio in this section. For more information on special rates for this section, call 248-628-0125. Let readers know about your school, studio or practice today!

natural awakenings

April 2012

Oakland, Macomb, Livingston & St. Clair, MI