May 2012 - Oakland/Macomb Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Special Edition

Women’s Wellness

FREE

Mom-To-Mom

WISDOM Calming Ways to Nurture Kids

NATURAL BEAUTY

Anti-Aging Skincare Turns Back the Clock

HYPOTHYROIDISM

5 Tips and Proactive Approaches for Health

May 2012 | Oakland, Macomb & Livingston edition | NAeastMichigan.com natural awakenings

May 2012

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natural awakenings

May 2012

3

departments

6 newsbriefs

13 healthbriefs

18 globalbriefs

25 healthykids

27 healingways

15

17

30 greenliving 34 wisewords

35 consciouseating

36 naturalpet

30

38 inspiration 39 calendarofevents 46 ongoingevents 49 classifieds 50 naturaldirectory

advertising & submissions

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 DEALING WITH

HYPOTHYROIDISM

19

5 Tips and Proactive Approaches for Health

by Dr. Megan Strauchman

21 THE HORMONE

BALANCING ACT

21

Natural Strategies for Feeling Better

by Kathleen Barnes

25 MOM-TO-MOM WISDOM Calming Advice for More ‘Good Days’ with Fretful Kids

by Beth Davis

25

27 ANTI-AGING SKINCARE Turn Back the Clock with New Treatments and Breakthroughs

by Linda Sechrist

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com.

Deadline for ads: the 12th of the month.

30 GREENWASHING

Editorial submissions Email articles, news items and ideas to: Editor@NAeastMichigan.com.

Deadline for editorial: the 5th of the month.

32 GREENING A BUSINESS

UPDATE

How to be a Smart Shopper

by Ed Begley, Jr.

35

Simples Steps to an Eco-Friendly Bottom Line

by Derek Markham

calendar submissions Email Calendar Events to: Calendar@NAeastMichigan.com.

Please see guidelines on our website prior to submitting.

Deadline for calendar: the 12th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings

is uses recycled newsprint and soy-based ink.

4

Please recycle all unused copies of

34 INTIMATE RELATIONSHIPS AND THE SPIRITUAL PATH

by Marianne Williamson

35 LIQUID TASTE TREATS

Try These Healthy Green Drinks

by Jason Manheim

36 CHRONIC INFECTIONS

Tips for Your Pet's Immunity

by Dr. John M. Simon

Natural Awakenings.

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

36

letterfrompublishers

A

lthough one might consider Natural Awakenings' main theme to be one of natural health and the environment, in reality we could also be considered women's magazine. It's not that we don't contain information applicable to both women and men, young and old; it's the fact that 3 out of 4 of the people who pick up Natural Awakenings are women. Granted, it's true that although women may initially pick up the magazine, they eventually share it with spouses and other family members, many of whom are men. However, women drive the health and welbeing of most families. Because of this, each year when we publish our May Women's Health issue, it's one of the months in which we distribute the largest number of magazines, and we look forward to this issue each year.

This month we've put together a good variety content based on what we, and our writers/editors, feel is timely, educational and can be put to good use by readers in the community.

One topic in particular that we know is in high demand is what our writers have dubbed "The Hormone Balancing Act." In essence, the article provides information on new, cutting edge and natural strategies for feeling better. The article is a bit longer than our usual length, but it was necessary in order to touch upon many of the popular, and usually effective, natural approaches and modalities available.

Another article on Anti-Aging Skincare will help readers "turn back the clock" with new treatments and breakthroughs. But don't feel left out guys, we're sure some of the information in this article can be used by you as well.

And don't miss the article on proactive approaches for Hypothyroidism, written by local practitioner Dr. Megan Strauchman. We were surprised at the valuable information in this article and how common this issue can be. We hope you find it useful as well.

Add to these our usual fare of health, fitness, nutrition and green living/sustainability content and you'll find something for everyone in the family.

We also want to announce a special promotion we're running for Phase II of the Natural Awakenings Discount Card program/network. During the month of May we're giving away 100 one-year individual memberships. Normally $108 for the year, this limited offer will give you the opportunity to begin saving money on the products and services you use every day to live a healthier, more sustainable lifestyle. You can check out the ad in this month's issue for details on how to register, or just visit our network Facebook page at www.Facebook.com/NANDiscountCard and click on the link for the free one year membership.

Finally, we're going to be exhibiting at the many expos and fairs in east Michigan this Spring and Summer. They are all contained in this month's issue, so check them out, and when you attend, stop by our exhibit and say hello.

So until next month, stay happy and healthy...naturally!

contact us

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Beth Davis Leah Juarez • Linda Sechrist Tracy Neale

Sales & Marketing Heavenly Jackson • Jerry Neale

National Franchise Sales John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com ©2011-12 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions:

Watch for the symbol next to advertisers in this issue.

It indentifies NA Network Providers offering special discounts to cardholders. For a complete listing, visit: NANDiscountCard.com. natural awakenings

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

May 2012

5

newsbriefs Local Doctor Publishes Book on Non-Surgical Scoliosis Treatment

D

r. Mark Morningstar, is announcing the publication of his new book, Scoliosis and ARC3D Therapy: Restoring Hope With Non-Surgical Treatment, which will be available June 1st. ARC3D Therapy is a complete non-surgical treatment for scoliosis.

"This book," says Dr. Morningstar, "discusses the disease of scoliosis from a more complete perspective, discussing all of the neurological, hormonal, metabolic, and orthopedic dysfunctions associated with scoliosis."

"Historically," says Morningstar, "people in the United States with scoliosis have had very few options for scoliosis treatment. This book sheds light on multidimensional factors found in people with scoliosis, and illustrates the therapies and methods found in ARC3D Therapy."

For more information, visit ARC3DTherapy.com.

You can also purchase the book through Infinity Publishing at BuyBooksOnTheWeb.com. Dr. Morningstar can be reached at 810-694-3576. See ad page 52.

Ann Arbor Spawns New Green Drink

E

den’s Greens is a new, locally produced green drink invented in Ann Arbor.

What sets this green drink apart from others is that it actually tastes good; not like swamp water or grass clippings, like most do. There are no artificial ingredients or fillers used.

Eden’s Greens doesn’t require spoiling a good green drink by mixing it with fruit juice to make it palatable. It is designed to be mixed with just water and comes in three flavors: mint, berry, and chocolate.

Chocolate is unique for a green drink, and some people mix it with milk or make it into a smoothie. Custom labeling for retailers is available.

For nutritional information and retail outlets, visit EdensGreens.com or see their ad on page 35.

Available at Two Locations:

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royal oak Kids Day offers Health and Safety Awareness

O

n Saturday, May 19, Dr. Anna Saylor will be sponsoring “Kids Day,” a Health and Safety Awareness Day, at Van Every Family Chiropractic Center in Royal Oak. The event is free to the public and will run from 10am until 1pm, rain or shine.

Dr. Anna Saylor will provide essential information to all attendees on child health and safety. Each child will receive a free child identification kit, which includes a dental impression as well as a CD containing a photo, video, digital fingerprints and their vital information.

The Michigan Masonic Child ID provides the family with everything needed for the Amber Alert System.

Parents or guardians of children who participate must be present and fill out a permission slip for the child to receive this service. For details consult the website: MichiganChildID.org.

Dr. Saylor will also provide free spinal exams and scoliosis screenings, and distribute vital information on disease prevention and specific health issues that affect children.

Bright Side Dental of Royal Oak will provide oral health information in a fun interactive format and The Optimist's Club of Royal Oak will be selling bicycle helmets for $5.

Fun activities include train rides provided by Jokers Entertainment and special character appearances, face painting and a Bouncy House. There will be balloons, food and giveaways for everyone, as well as prize drawings every half hour.

Van Every Family Chiropractic Center is located at 4203 Rochester Rd., Royal Oak. For more information, call Denelle Yeager at 248-616-0900 or visit their website: VanEveryChiropractic.com. See ad page 14.

www.NAeastmichigan.com

New yoga Classes at Birmingham Gym

Why didn’t anyone tell me this before?

C

asa Prayna, the yoga studio at The Powerhouse Gym in Birmingham, is happy to announce the addition of two community yoga classes. Yoga4Recovery, held at 2 pm every Sunday is a donation based class with a recovery theme.

"In addition," explains Jen Cooper, RYT., "Casa Prayna is offering Free Community Yoga classes on Sundays at 4pm which are open to all levels. Bring your mat if you have one. Move, breathe, meditate and relax for one uninterrupted beautiful hour!”

"Yoga can provide effective methods to aid in recovery and help people achieve self-confidence," states Cooper, "regain physical health and learn new methods of physical and mental selfcontrol," Powerhouse Gym Birmingham is an upscale fitness center for adults. In addition to the Casa Prayna yoga, they are available to meet all fitness needs from Pilates and massage to spinning and group exercise classes.

Statins aren't for everybody!

There are alternatives to drugs, invasive procedures and surgery. Our unique approach integrates the best of conventional western medicine with the often overlooked, yet medically proven, non-traditional approaches such as yoga, meditation and realistic dietary recommendations. Often the simple fixes that include dietary and lifestyle practices are medically proven to be more effective than medications and medical procedures.

For More Information on Our Presentations, Programs and Consultations

Call 586-795-3600

www.healthyheartandvascular.com

Michael Dangovian, D.O., F.A.C.C. 39242 Dequindre, Ste 103, Sterling Heights, MI 48310 North of 17 Mile, East side of Dequindre

The Powerhouse Gym is located at 400 East Brown Street in Birmingham.

For more information visit their website at: PowerhouseGym.com/Birmingham or call 248-885-8909.

Weigh Less & Be Healthier “It is time to consider the impact a standard American diet and lifestyle are having on you.” — Lee Rossano, CNC

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body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear. ~Buddha

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May 2012

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newsbriefs Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More

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Healthy Traditions’ Friday Night Live Line-up for May

W

omen’s Health is the theme for the upcoming Friday Night Live that Healthy Traditions Network (HTN) is hosting on May 4th at the Troy Marriot.

Featured speakers will be Traci Day, C.N., on women’s specific dietary needs; Dr. Phil Hoekstra, on Early Detection of Breast Cancer with thermography and Dr. Diane Culik,on Natural Hormone Replacement Therapy.

Farmers and merchants who support journeys to great health will also be there.

The evening takes place from 6pm to 10pm and the cost is $20/advance or

Improve Your Health

NATURALLY

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified?

• Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible.

Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women Lower • FirstLine Therapy Lifestyle Program cholesterol • Acupuncture naturally • Massage, Reiki, Healing Touch, Reflexology without • Rolfing® Structural Integration prescriptions.

• Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

5715 Bella Rose, Suite 100, Clarkston

open 9 am to 5 pm M-F

8

oakland, macomb, livingston & st. clair, mi

For more information or to register online for all events, visit their website at: HTNetwork.org/calendar or call 248828-8494.

The Troy Marriot is located at 200 West Big Beaver Rd. , Troy. The Authentic Living Center is located at 1640 Axtell Rd., Troy.

Healthy Traditions Network is the local Metro Detroit chapter of the Weston A. Price Foundation. See ad page 45.

Buy into your

community

248-625-6677 www.TheDowningClinic.com

$25 at the door.

On May 12th, Healthy Traditions Network is hosting a showing of the film We Become Silent at 10am at the Authentic Living Center in Troy. This film details the ongoing attempts by multinational pharmaceutical interests, giant food companies, and government agencies to limit the public’s access to vitamins, herbs and other therapies. Popcorn and drinks will be served with directed conversation afterwards.

Then, on May 30th, HTN's professional chef, Traci Day will share her favorite salads, just in time for fresh greens, and will include how to make delicious, nutritious salad dressings. This event begins at 7pm at the Authentic Living Center in Troy. Pre-registration cost is $20.

Laura Kovalcik, D.O.,

Laura F.A.C.O.I. Kovalcik, DO

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All New Better Health Market and Café to open in Bloomfield Hills

O

n Friday, May 4, the Grand Opening is set for the Better Health Market’s more than 10,000 square-foot store to open its doors after a complete renovation to the former Newton Furniture store in the Bloomfield Plaza on South Telegraph Road.

The new Better Health Market will feature a sit down healthy gourmet Café, fresh Organic Produce, Bulk Foods, Frozen and Dairy, Organic Grocery, a vast array of Gluten-free/Dairy-free and specialty dietary products, and the Vitamin and Supplements, Sports Nutrition and Health & Beauty departments that are a mainstay at all Better Health locations. On a regular basis beginning with the grand opening - month of May, Better Health Market will feature a calendar of special events and guest appearances designed to enhance wellbeing.

Better Health is proud to be a Michigan based - owned and operated company.

The owners, Herbert Handelsman and Tedd Handelsman, a father and son team, along with Partners; Larry Boni and Mary Vandewiele take pride in featuring Michigan companies that offer products grown, made or manufactured right here in Michigan. As a result, jobs are sustained statewide by supporting the local economy.

Shoppers can take advantage of weekly specials that offer ten to fifteen percent off already good prices, and also sign up for The Better Health Reward Card.

"All the partners in the project have kept focused on creating a larger space that will fill a bigger need for those in surrounding cities," says Tedd Handelsman. “What a ride! Our dream is coming true -- we’ve had the vision for a larger Better Health Market in this area for many years now and I believe we have built a location that our customers and our community will be very pleased with."

The all new Better Health Market and Café in Bloomfield Hills is located 2053 South Telegraph. New store hours are Monday thru Saturday 9am-9pm; Sunday, 11am-7pm. The Better Health Stores and Markets are located throughout metro Detroit and Lansing. For information call 248-334-9500, log on to the Better Health Facebook page or visit their website at TheBetterHealthStore.com. See ad page 2.

Live the Life you’ve imagined.

— Thoreau

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Expectant Moms' yoga in West Bloomfield

A

s the first step to adding "family yoga," West Bloomfield's Karma Yoga is adding a prenatal yoga class, beginning Mother’s Day week, with the first class available May 15th. The ongoing classes will be offered Tuesday, Thursday and Saturday as part of their regular schedule, with more to be added.

"Expectant mothers find that the physical and spiritual benefits of yoga not only ease the process of gestation but profoundly prepare them for an easier labor and birthing process," says Katherine Austin, founder and owner of Karma Yoga and a mother of three grown sons. "The most powerful tool in yoga, the breath, can influence and guide stress levels and help people reach healthier outcomes more than any other tool or technique. Moms-to-be will find calm, radiance and a healing joy in these new classes, influencing the way in which baby will enter the world."

Austin is the first Michigan graduate of the prenatal yoga technique The Khalsa Way®, which will guide Karma’s prenatal classes. The studio will also offer a Mindful Mamas™ class, taught by Nicole Hall-Gendjar, and a Digyoga prenatal class taught

by Lori Cohn.

Karma Yoga offers a broad range of classes, special programs and merchandise, and prides itself on integrity, authenticity and high-quality yoga instruction. Classes are open to all ages, from prenatal to seniors, and are guided safely by Karma's trained staff of teachers.

Karma Yoga is located at 3683 W. Maple in Bloomfield Hills. For more information, visit karma-yoga.net, or call 248-723-9168. natural awakenings

May 2012

9

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newsbriefs Chesterfield yoga Studio Hosts “yogawoman” Documentary Screening

S

antosha Yoga, located in Chesterfield, will be hosting a screening of the documentary "Yogawoman" on Saturday, May 5th from 7-8:30 pm, as a donation based fundraiser to help raise money for Turning Point, and to celebrate the power of women and yoga. Healthy treats, popcorn and tea will be available.

"Yoga was brought to the west from India by a lineage of male teachers," says Theresa May, of Santosha Yoga. "Now there’s a generation of women who are leading the way. They are strong, inspiring and radically changing people’s lives. From the busy streets of Manhattan to the dusty slums of Kenya, Yogawoman uncovers a global phenomenon that has changed the face of yoga forever."

Yogawoman investigates how women are reshaping yoga to enhance their lives and “taking yoga off the mat” and into the world. It explores yoga for all stages in life including teens, prenatal, birth, mothers, menopause and aging gracefully. New yoga research for women’s health, cancer and depression is also presented.

Santosha Yoga is located at 48774 Gratiot Ave., Chesterfield. For details, call Theresa May at 586-949-5515 or visit SantoshaYogaMi.com. See ad page 54.

30% OFF with this ad!

Healing Lodge Hosts Transformation Weekend in Milford

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he Council of the Cedar Water Healing Lodge is hosting a Wisdom Keeper’s Weekend - Ancient Wisdom for 2012 Transformation on June 22-24th, following the Summer Solstice. Guests can spend the weekend in Spirit and walking the Red Road. During this weekend, participants will have the opportunity to learn cultural and traditional teachings from multiple Nations, and hear what the Elders have to say about present day changes and prophecies.

Saturday will be focused on healing and Saturday night provides the opportunity to participate in a Traditional Healing Ceremony. All are welcome to bring drums, shakers and tambourines and join traditional dancers, drummers and singers in the music. Breakout sessions for those interested in learning more about Traditional Women’s Moon Teachings, Herbs, the Medicine Wheel, and Healing will also be offered.

The Cedar Water Healing Lodge has built a healthy, holistic community based on honor, respect and acceptance that welcomes, nurtures and empowers all those who find sacredness in Nature and Mother Earth. It is a place where sacred space, Ancient Wisdom teachings and ceremonies are available to all people, regardless of race, creed, or color, seeking healing on all levels and planes. The goal of The Council is to reach a larger community, so all people can come and experience spiritual awakening through education, ceremony and gatherings.

Council members are from all walks of life, and each member has committed themselves to helping others find their way to a path of health and healing spiritually, emotionally and physically.

Cedar Water Healing Lodge is located at 3210 General Motors Road in Milford.

For more information about The Ancient Wisdom weekend, including rates, visit CedarWaterHealingLodge.com or call 248-685-1735

oakland, macomb, livingston & st. clair, mi

www.NAeastmichigan.com

Lake orion Naturopath Announces New Modalities and Book Study

P

atricia Aldrich, of Lake Orion's, My Health and Eyes, is pleasd to announce the new "Zero Point Balancing" and "Bio-Photon" modalities at her practice.

"The Zero Point Balancing," explains Aldrich, "is a painless modality that allows for total emotional, physical and mental balancing needs. The Bio-Photon creates an energetic balance remedy (similar to a homeopath) to detoxify and rebalance the body according to its needs."

Aldrich, who is in the process of writing a book, is also seeking people for a related study.

"I am looking for persons who can make a SOLID COMMITMENT to regaining their health," she says. "They must commit to 2 appointments per month and be willing to hold that commitment for 6 months. Identities will not be disclosed.

Information disclosed will include their disease/imbalance, the actual eye pictures/hair analysis and other testing, as well as which modalities that were most beneficial to them in regaining their balance. Modalities used will be an Iridology work up, hair analysis, blood tests, counseling, energy, lymph and detox work; supplements, diet and lifestyle changes.

All of the above modalities will be free of charge or deeply discounted."

"I will be conducting interviews to persons being considered for the next several weeks, says Aldrich. "The space is limited and the decisions will be primarily based on a person's ability to commit."

Those interested in the study should contact Patricia Aldrich at 248-393-8633 and specify that they are interested in the "Book/Study."

Me, My Health & Eyes is located at 1971 West Silverbell Rd., Lake Orion. For more information, call 248-393-8633.

View Patricia Aldrich's Health Videos at: Youtube.com/user/OrionONTV/videos.

See ad page 45.

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C.

248.922.9888

5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com

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May 2012

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marcene_aprilFINAL2.pdf

3/20/12

9:44:02 AM

communityspotlight East Michigan Discount Card Program Announces May Promotion First 100 New Subscribers to Receive Free Membership

C

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MY

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Let me create a NEW look for you this Spring!

Call TODAY

for a personal consultation Marcene Vincke certified organic stylist Thomas D & Co. 344 Hamilton Row, Birmingham 248.258.6029 gogreenwithmarcene.com

Specializing in multiple gentle techniques and nutrition.

Did you know that chiropractic with nutrition can help with: • Allergies • Arthritis • Asthma • Bed Wetting • Digestive Problems • Headaches • ADD

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What are you waiting for?

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The NAN (Natural Awakenings Network) Discount Card Program of East Michigan is announcing a special promotion as part of their Phase II launch. The first 100 new subscribers to the program, who sign up during the month of May, will receive a free first year membership, which regularly sells for $108. Subscribers who wish to sign up for a Family Plan (up to 4 subscriptions) are eligible for a discounted rate of $108, which regularly sells for $261.

The NAN Discount Card program launched Phase I about this time last year and began signing up businesses and practitioners in east Michigan who offer products and services that support living a healthy, sustainable lifestyle. With over 110 Provider locations in East Michigan, and growing, subscriber members can receive discounts ranging from 5-50% by using their NAN Discount Card. Discounts are available on items such as vitamins and supplements, massage and other similar services, complementary, natural and integrative health services and much more.

"The three qualities that make the NAN Discount Card unique," says Jerry & Tracy Neale, the East Michigan NAN administrators, "is that, first, the businesses who are Providers are all in the healthy and sustainable-living category. Second, the card can be used anywhere in the United States and Puerto Rico where the network exists. There are currently nearly 900 providers nationwide and another 260 in Puerto Rico. More are added every week and it's growing dramatically.

Finally, because the individual Natural Awakenings Networks are administrated by local Natural Awakenings magazine publishers, we are able to leverage the readership of the magazines, currently at over 3.5 million readers per month. It's unlike any discount card program available in our community or the U.S." Provider businesses and practices who are part of the program are listed in three online directories: a local East Michigan directory, a national/international directory and the new Natural Awakenings iPhone App, which has alrady had over 10,000 downloads. Providers, who advertise in Natural Awakenings (not required) are also identified with the NAN individual logo next to their ad.

A companion promotion is also running for businesses and practitioners in East Michigan who wish to become Providers in the Network.

For more information and to receive a free one-year subscription membership, visit their website at: NANDiscountCard.com/subscriber. Businesses and Practices can get more information on registering with the new Provider promotion by visiting NANDiscountCard.com/provider. See ad page inside front cover or visit their Facebook and sign up: Facebook.com/NANDiscountCard.

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healthbriefs

Acupuncture Cools Hot Flashes

A

small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed the severity of hot flashes and other menopausal symptoms.

Fifty-three middle-aged, postmenopausal women were divided into two groups; one received such treatments twice weekly for 10 weeks, while the other experienced “sham” acupuncture with blunt needles that did not penetrate the skin. In both groups, levels of estrogen and other hormones were measured before the study began and before and after the last session. Menopausal symptoms—hot flashes, vaginal dryness, urinary tract infections and mood swings—were also measured before and after the treatments, using a fivepoint menopause rating scale (MRS) in order to assess their severity.

At the end of the study, the women receiving Chinese acupuncture scored significantly lower on the MRS scale, with hot flashes seeing the sharpest decrease. The researchers explain that acupuncture boosts production of endorphins, which may stabilize the temperature control system of the body. They say that more investigation is needed because the study was small, but note that its results seem promising, suggesting that traditional Chinese acupuncture could be an alternative for women unable or unwilling to use hormone replacement therapy to relieve menopausal symptoms.

Your body is innately intelligent and capable of healing itself, as long as your nervous system is free of interference. I utilize gentle chiropractic techniques that have helped patients effectively heal pain and symptoms relating to spinal misalignments and daily stress.

KST: the Koren Specific Technique. Different from more traditional forms of chiropractic because it involves no twisting or cracking.

BEST: the Bio-Energetic Synchronization Technique. A different approach to health and wellness, that is energy-based and painless to the patient.

Call today for your appointment:

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Is Caffeine Your Drug of Choice?

Natural Alternative to Energy Drinks

"If so, you're not alone." says, Dr. Gerald Zurinsky, of Chiropractic Connection in Eastpointe, MI. "Energy drinks are big business, with lots of marketing. And people don’t realize the affect that too much caffeine can have on their body; such as headaches, depression, heartburn, nervousness, restlessness, muscle twitching, diarrhea, increased blood pressure, irregular heart beat, panic attacks, tachyarrhythmia and loss of sleep.

Some physicians even believe that caffeine contributes to miscarriages and fertility problems."

"Instead of energy drinks loaded with caffeine and sugar," suggests Dr. Zurnisky, "try vitamin B-12. B-12 works on the human body by converting carbs to glucose, which leads to increased energy to counteract fatigue and lethargy. It is also vital to cellular reproduction and maintenance and is essential in metabolizing fats and carbohydrates (carbs). Without it cellular reproduction cannot occur."

"Vitamin B-12 also benefits us in the regulation of the nervous system, healthy brain function and helps to reduce stress and depression," he adds. "It has many other benefits to one's health, and since B-12 is water soluble, the human body will accept and store what is needed. If there is an excess, it will be removed through the urine. However, although there is no evidence that there is any danger in getting too much B-12, it is important that excess be avoided when taking any supplements."

For more information about energy and vitamin B-12, contact Dr. Zurinsky at 586-777-2225 or visit InPainYourNext.com. Chiropractic Connection is located at 17650 E. 9 Mile Rd, Eastpointe. See ad page 11.

Women must pay for everything. They do get more glory than men for comparable feats, but they also get more notoriety when they crash. ~Amelia Earhart

Experience Gentle Chiropractic Care Without the Cracking or Popping

Dr. Anna Saylor-Wither Most insurances accepted

Koren Specific Technique (KST) is very gentle and yet powerful.

Patients usually notice dramatic changes from the first visit.

Patients suffering from these and other conditions rave about KST: • Sciatica • Migraines • Chronic Pain • Thoracic Hump • Disc Problems • Depression • Dyslexia • Sleeping Difficulties • Ear Infections • Autism 4203 Rochester Rd • Royal Oak www.VanEveryChiropractic.com

Discover how you can experience the KST difference. Call

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Oakland, Macomb, Livingston & St. Clair, MI

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Is Poor Digestion Making You Sick?

W

Sour News ABOUT Sweet Drinks

D

rinking sodas and other sugarsweetened beverages may increase a woman’s risk of heart disease and diabetes, according to research presented at the American Heart Association’s Scientific Sessions 2011. Middle-aged and older women that drank two or more such drinks per day were nearly four times as likely to develop high triglycerides and significantly more likely to develop impaired fasting glucose levels, plus increase their waist size. The study also noted that risk factors for heart disease and stroke developed even when the women didn’t gain weight.

Memory and the Pill

R

esearchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage memory, they can alter it. Women that were not taking birth control pills were better at remembering details than their peers on the pill. The difference makes sense, says UCI graduate researcher Shawn Nielsen, because contraceptives suppress sex hormones such as estrogen and progesterone to prevent pregnancy. These hormones were previously linked to women’s strong left-brain memory by a UCI research group led

by Ph.D. Neurobiologist Larry Cahill.

hen was the last time that your health care provider recommended a complete digestive analysis?

Many people do not realize how crucial a properly functioning digestive system is to maintaining proper health and alleviating chronic illnesses. Poor digestive function can play a role in a variety of seemingly unrelated health conditions such as heart disease, eczema, psoriasis, acne, allergies, chronic fatigue syndrome, and even cancer.

Often, the symptoms of a digestive imbalance are relatively easy to identify such as heartburn, abdominal pain, nausea, constipation, diarrhea or changes in bowel habits. The symptoms can also be more subtle such as chronic skin rashes, widespread joint pain, or persistent fatigue.

Sometimes a person may not exhibit any classic symptoms at all, but is still at an increased risk for diminished digestive function due to history of antibiotic use, acid-blocking medications, bone density drugs, chemotherapy, as well as chronic inflammation related to food allergies and sensitivities.

A digestive analysis can provide information about inflammatory markers associated with food sensitivities. The incidence of food sensitivities is definitely on the rise. It is estimated that roughly 20 percent of the population has adverse reactions to foods, and many do not even realize it. It is important to know that there is a difference between a true food allergy and a food sensitivity. A specific blood test is available to differentiate between the two. In some cases, knowing whether or not a person has food sensitivities can be just

natural awakenings

as important as screening for high blood pressure, cholesterol or diabetes.

A digestive analysis will also provide information about how well food is being broken down and absorbed. The test examines stomach acid production and how well the pancreas is functioning. A disruption in either one of these can lead to nutritional deficiencies because the body is unable to break down and absorb food and nutrients properly. This can also interfere with the absorption of prescription drugs and vitamins.

One of the most crucial components includes a direct measurement of the “good” gut bacteria.

Many people think that they get enough good bacteria from things such as yogurt or drinks with live active cultures. Truth be told, there is not way to measure the amount of good bacteria from these food sources, and likely the amounts are much lower than what the body needs. Other useful information includes the identification of opportunistic bacteria, intestinal parasites, and whether or not there is any yeast overgrowth. Metabolic markers are also examined which may provide additional information for long-term risk of breast and colon cancer.

If you would like to discuss any of this information, please call Gretchen N. Fleischmann, who is a Board Certified Nurse Practitioner at Natural Wellness & Pain Relief Centers of Michigan.

Mention that you read this article and receive $50 off your initial consultation through May 30, 2012. The phone number is 586727-7500. You can also visit the web site at: www.nwprc.com

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healthbriefs

Calcium Supplements increase Heart risk

C

alcium supplements, usually taken to improve bone health, may increase the risk of heart attack by as much as 30 percent, according to the findings of the Women’s Health Initiative, a 15-year research project established by the National Institutes of Health to address cardiovascular disease, cancer and osteoporosis.

“If you take calcium supplements, you’ll build up excess calcium in your system that, coupled with mineral deficiencies and imbalances, can cause plaque in arteries, kidney stones, gallstones and more,” says Dr. Robert Thompson, co-author with Kathleen Barnes of The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You. Instead, he recommends taking a trace mineral supplement, preferably in ionic form, whose electrical charge helps bond minerals with water, making the nutrients more easily absorbed. Such a supplement provides all needed minerals, including calcium, in the correct balance.

There are many excellent yoga training programs, but there is only one YogaMedics. Our training was developed by a team of more than 20 medical professionals, including doctors, psychologists and physical therapists. Why be trained as a yoga teacher when you can be a therapist?

FLEXiBLE WorK PLACES BooST WELL-BEiNG

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etter sleep and feelings of health are among the benefits of a flexible workplace, according to a new study

by University of Minnesota sociology professors that followed 608 office employees in a collaborating company. The initiation of a performance-focused work environment that redirected the focus of employees and managers towards measurable results and away from when and where work was completed, yielded positive markers. Employees that were allowed to routinely change when and where they worked, based upon their individual needs and job responsibilities, experienced improved sleep quality, higher energy levels, better self-reported health and a sense of personal mastery.

Source: Journal of Health and Social Behavior

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NiCoTiNE: MoTHErS JuST SAy No

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xpectant moms using nicotine patches and gum to help kick a smoking habit are putting their unborn babies at risk, say researchers at the Loma Linda University School of Medicine, in California. In a study published in the British Journal of Pharmacology, they note that the fetus absorbs the addictive substance, which can damage the baby’s blood vessels and may lead to high blood pressure and heart problems later in life.

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oakland, macomb, livingston & st. clair, mi

www.NAeastmichigan.com

chiropractic Adjustments For Adhd Case report reveals interesting Data

T

he International Chiropractic Pediatric Association (ICPA) Research Conference recently published a case study involving the response of a 7-year-old child with attention deficit hyperactivity disorder to chiropractic adjustments over the course of a year.

Approximately 8 million children in the United States are labeled with attention deficit hyperactivity disorder, or ADHD, and generally are being medicated for this condition. ADHD is a childhood mental disorder with onset before 7 years of age and involving impaired or diminished attention, impulsivity, and hyperactivity. The behaviors must be excessive, last for at least six months, and cause a problem in a social environment, such as at school or home. Troy-based Dr. Jamie Cramer, D.C., explains that “Ritalin is a common prescription given for ADHD, but since medications offer risk as well as possible dependencies, alternative options are worth investigating.”

A male child was diagnosed by a psychiatrist at age 3 with ADHD, due to behaviors such as uncontrolled violent outbreaks, difficulty following directions, and inability to function in social situations. From 3-7 years the child was prescribed anti-psychotropic medications, which only moderately controlled the patient’s behavior. His parents were under extreme stress attempting to cope with their child’s aggressive behavior and sought chiropractic care as a last resort at age 7.

“Within one month of care the patient demonstrated significant behavior improvements,” reports Dr. Cramer. “The parents reported the child was significantly calmer, “less defiant,” and had reduced aggressive behavior. Working with the psychiatrist after 5 months of chiropractic care the child was able to be weaned off all psychotropic medication without any relapse of prior behavior. " “Chiropractic care of children with ADHD has some evidence in the published literature,” says Dr. Cramer, “so it is possible that a mechanical and/or neurological dysfunction could be contributing to a patient’s presentation as well as explain the success of chiropractic care with some cases. Greater research is needed into the study of chiropractic care of pediatric patients presenting with ADHD.”

Do you have a special event in the community?

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For more information, contact Dr. Jamie Cramer, at 248-680-7200 or visit her website at: NUCCAinfo.com. Her office is located at 4101 John R Rd Suite 300, Troy. See ad page 45.

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News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

natural awakenings

May 2012

17

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Tiny Baubles

Breathe Easier

Plastic Pollution Flows from Washday to the Sea

Great Days for Clean Air For nearly 100 years, discharges from two of Edison International’s coal plants have polluted the air over the city of Chicago, exposing area families to dangerous levels of chemicals while adding to the Earth’s greenhouse gases. But the people fought back and won, because the city has quit using coal.

For more than 10 years, Chicago residents have been demanding their right to clean air and a safe climate. Now, the Fisk coal plant, in Pilsen, and the Crawford operation, in Little Village, will shut down in 2012 and 2014, respectively.

Clean air activists in Ohio and Pennsylvania recently claimed similar victories.

Utility provider GenOn will close seven coal plants in the two states, including one in Portland, Pennsylvania, which has been deemed responsible for more than 500 asthma attacks and 54 heart attacks.

“These victories are not only for the people of Chicago, Ohio and Pennsylvania, but for local activists all over the country that are working to shut down dirty coal plants in their communities,” says Kelly Mitchell, of Greenpeace, in celebrating the announcement.

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oakland, macomb, livingston & st. clair, mi

A study published in the journal Environmental Science & Technology warns that microscopic plastic debris from washing clothes made of synthetic materials like polyester, acrylic and nylon is accumulating in the marine environment and could be entering the food chain. Concentrations were greatest near coastal urban areas.

Up to 1,900 tiny fibers per garment were released with each wash during the study. Earlier research has shown that plastic particles smaller than one millimeter comprise 80 percent of environmental plastic and are being eaten by animals and getting into the food chain.

Mark Browne, Ph.D., an ecologist based at the University of California, Santa Barbara, and a member of the National Center for Ecological Analysis and Synthesis, advises, “Once the plastics had been eaten, they transferred from the animals’ stomachs to their circulation system and actually accumulated in their cells.”

The team took samples from 18 beaches around the globe, including sites in Australia, Britain, India, Japan, Oman, the Philippines, Portugal, Singapore, South Africa and the United States. They found no sample that did not contain pieces of the microplastic.

Source: BBC

www.NAeastmichigan.com

thyroid hormone (T4) to the active version (T3) used by the cells in your body. These medications include beta blockers, birth controls pills, steroids, phenytoin, and lithium.

If you are taking any of these medications, talk to your doctor about finding ways to use natural alternatives, or taking steps to get off of these medications altogether.

Dealing With Hypothyroidism 5 Tips and Proactive Approaches For your Health

3

By Dr. Megan Strauchman

Hypothyroidism is a big problem in the united States. it causes fatigue, low libido, thinning hair, brittle nails, dry skin, cold hands and feet, weight gain and the inability to lose weight even when exercising.

M

any people who suffer from hypothyroidism are prescribed thyroid medication, which never actually addresses the cause of the problem. Soon their dose of thyroid medication repeatedly increases, yet they feel steadily worse. If you, a friend or family member are experiencing hypothyroid symptoms, here are some straightforward tips that may help with hypothyroidism in a relatively short period of time.

1

Avoid gluten and dairy for 90 days.

Gluten and dairy are very difficult for our intestinal tracts to digest. Gluten is a natural ingredient found in grains.

However, it is also used as a commercial additive to many processed foods.

For example, frozen turkeys in the grocery store are injected with gluten because gluten attracts water. Therefore, when the gluten is injected, it makes the turkey appear plumper and more appealing. As a people we are exposed

to far more gluten today than we were even 20 years ago. This is why many researchers believe that gluten sensitivity is becoming so much more common.

Repeated exposure to gluten causes inflammation in the intestinal tract, which can then result in an autoimmune reaction. When this happens, the immune system may begin attacking thyroid hormone or specific thyroid enzymes, resulting in what is commonly referred to as Hashimoto’s Thyroiditis. This is the most common cause of hypothyroidism in the United States.

Many of my patients have reported rapid improvement with their hypothyroid symptoms just by removing gluten from their diets, and switching from cow’s milk (another highly proinflammatory food) to almond milk or coconut milk.

2

Certain medications can interfere with the conversion of inactive

natural awakenings

Hormones exert a very powerful influence over thyroid function.

If your hormones are out of balance, they can wreak havoc on your thyroid health.

Perhaps the most common example of this is poor estrogen metabolism.

This is a state where your body is not safely excreting the end products of estrogen metabolism. Instead of being excreting, they are resorbed through the intestinal tract and recycled in the body, which can lead to DNA damage and increase cancer risk.

We also tend to be highly exposed to artificial toxic chemicals that mimic the effects of the ‘bad’ metabolized forms of estrogen in the body, such as bisphenol A, or BpA. Today’s lifestyle has us drinking out of plastic, storing foods in plastic, and handling the shiny receipts from the department stores when shopping. These plastics and receipts can have high concentrations of BpA that mimics bad estrogen in our bodies.

When this occurs, it predisposes us to not utilize T3 correctly, and more importantly, to certain reproductive cancers like breast and ovarian. With this in mind, try to avoid drinking anything out of plastic, use glass instead.

Also, eating cruciferous vegetables can help bring estrogen back into balance. To this end, it is also advisable to avoid soy products, as soy contains phytoestrogens. The processing of soy also results in soy degradation and can contribute to other health issues.

4

Maintain good blood sugar control via low carb/low sugar diet. Chronic fluctuations in blood sugar levels can significantly impact thyroid function.

Blood sugar spikes and drops can affect the ability of the hypothalamus to maintain control over the pituitary gland, May 2012

19

Heal your aches and pains with Bowenwork owenwork is a unique manual the very first session on. I am very grateB therapy approach that balances ful for finding out about Bowen and for the body using precise techniques that finding a therapist who administers it ™

stimulate your body to relax and repair itself. Not forcefully, like some deep tissue methods. There is no twisting and cracking like traditional chiropractic.

No needles like acupuncture. No oils like massage. And it doesn’t take 3x/ week for a month or two like physical therapy.

Bowenwork sessions are extremely relaxing and it almost feels like your muscles are being strummed like a guitar. It is so amazing at how simply and effectively Bowen works through the nervous system to balance the body, remove muscular tension and stress and relieve all sorts of aches, pains and injuries. Everybody should have a Bowen Therapist!

SCIATICA - Bowenwork was the breakthrough I had needed. I have found complete relief from my sciatic pain from this therapy. I love Bowenwork and would recommend it to anyone looking for pain relief. – Dana T., Madison Heights TENNIS ELBOW - After three sessions with Mark and Bowenwork, I was blown away by the marked improvement in my mobility. The pain has diminished so noticeably and I have days where there is no pain at all. - Ruth S., Commerce Twp. BACK AND HIP PAIN - For the last several months I have been feeling free of any discomfort in my back and hip.

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with such exquisite skill. – Ranka M., Dearborn MIGRAINES - Bowenwork is a painless and very relaxing procedure and it works! I feel better about receiving natural treatment then taking powerful pain medications for migraines. I highly recommend Mark and Bowen Therapy for migraine sufferers. - Lynn G., Royal Oak FROZEN SHOULDER - For over a year, I could only lift my arm up to shoulder level. After two Bowen treatments, my arm went up to my ear pain free! I can finally brush my hair again! Thanks Mark! – Jean M., Sterling Heights NECK PAIN – I fell asleep on the couch and couldn’t turn my neck when I woke up. It only took Mark thirty minutes to get rid of my pain and restore my movement. I am truly impressed! Jim H., Birmingham Mark Rogers

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which produces thyroid stimulating hormone (TSH). TSH tells the thyroid gland to produce inactive thyroid hormone (T4). When the pituitary gland is not producing enough TSH, the thyroid gland cannot work properly.

Therefore, it is essential to maintain healthy blood sugar levels. Supplements that help regulate blood sugar include cinnamon, alpha lipoic acid, chromium, vanadium, and green coffee extract.

5

Consider doing a liver cleanse. The liver activates the B vitamins you get from your diet or from supplementation by a process called methylation.

B vitamins are the core structural chemicals from which neurotransmitters are created. These neurotransmitters, such as dopamine, serotonin, and norepinephrine are responsible for neurological communication between the brain and the rest of the body. Without these chemicals, the brain cannot communicate properly with the hypothalamus and pituitary gland, which then results in decreased control and regulation of thyroid function.

By helping your liver work to its fullest potential, it will help your body absorb and activate these essential vitamins. The liver’s methylation process also helps the body get rid of toxic chemicals, which can also interfere with thyroid health.

These tips are provided to help you take a more proactive approach to your health. If you suffer from a thyroid condition, please consult your physician before engaging in these helpful tips as they do not replace medical care, and should not be done without the advice of your physician.

Dr. Megan Strauchman is the Medical Director of the Natural Wellness & Pain Relief Centers in Grand Blanc and Richmond, MI. For more information call 810-694-3576 or visit NWPRC.com. See ad page 31.

Don’t let anyone tell you that you have to be a certain way. Be unique. Be what you feel. ~Melissa Etheridge

1775 East 14 Mile Rd • Birmingham 20

Oakland, Macomb, Livingston & St. Clair, MI

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The Hormone Balancing Act Natural Strategies for Feeling Better by kathleen barnes

H

ormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system. Without them, nothing works correctly.

Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, plus every aspect of health—including metabolizing food, proper immune function, physical and emotional responses to stress and the aging of cells.

Dr. Madhu Subnani’s goal is to replenish nutritional deficiencies and vital hormones which reduce fatigue and weight gain and increase sexual function, using: • Bioidentical Hormone Replacement Therapy • Chelation therapy and detox • Intravenous Nutritional Support for pre/post surgery, immune • Cosmetic and skin rejuvenation • Smart Lipo - Laser body sculpting.

• Fat transfer

Teens and Early 20s

Puberty and the early reproductive years should be the physical peak of a young woman’s life; when she is physically active and full of energy and youthful health. It’s also the time when breasts develop, hips widen, pubic hair appears, menstruation begins, and she becomes capable of pregnancy.

The good news is that several studies by the National Cancer Institute and the University of California, Los Angeles, have shown that regular exercise undertaken at this age results in lower estrogen levels throughout a woman’s life, greatly reducing her risk of breast cancer and other hormonal cancers. Yet, C.W. Randolph, Jr., a leading bioidentical hormone physician and co-author of From Hormone Hell to Hormone Well, reports that the ideal hormonal balance is routinely upset today. Culprits are obesity among young American women and the everyday presence of toxic estrogenic chemicals in today’s dairy products and meat, personal care products, plastics, food containers, pesticides and herbicides, as well as car exhaust.

“These compounds often have chemical structure similar to estrogen and can act like estrogen when introduced into the natural awakenings

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“A Functional, Regenerative Holistic Medical Approach”

Seminar: May 17th Cholesterol • Wellness Misunderstood?

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Seven Steps to Address Perimenopausal Symptoms 1. Good diet that’s heavy on organic foods and low in saturated fats 2. Vitex, or chasteberry, to increase progesterone naturally and help balance excess estrogen 3. Black cohosh extract, like that found in Remifemin, to control hot flashes and night sweats 4. Blood sugar stability

body,” Randolph explains. “Over time, these substances can increase estrogen in the body, potentially causing problems.”

Categorized as xenoestrogens, these hormone disruptors can cause rapid growth in breast tissue and have been blamed for the appearance of breast tissue and even milk production in girls as young as 18 months and the early onset of puberty, particularly among African-American girls.

They are also suspected in the rising incidence of breast cancer in younger women today.

Reproductive Years

Women in their reproductive years often experience extreme stress in struggling to balance family, work, relationships and a need for personal growth, along with economic challenges. Women’s health expert Dr. Christiane Northrup, author of The Wisdom of Menopause, blames the stress of modern lifestyles for hormone disruptions in women in their childbearing years. “The stress hormones cortisol and epinephrine can have long-term effects on all other hormones,” advises Northrup.

Concurrently, many women sacrifice self-nurturance in order to nurture others. The first result is often premenstrual syndrome (PMS), which Northrup calls a “lifestyle disease.”

“We know that this problem seems to worsen with each subsequent child.

That made the connection for me,” she adds, “that with growing families and responsibilities, women no longer take

5. Stress management, as well as adrenal support via an adrenal glandular supplement 6. Regular exercise 7. Bioidentical hormone replacement, if symptoms become too uncomfortable Source: Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health, by Dr. Holly Lucille care of themselves as well; no longer get the amount of exercise they once did.

The body is quite forgiving in their 20s, much less so in their 30s.”

Part of the result is the attempt to reduce stress levels by eating high-fat and high-sugar comfort foods. Weight gain, blood sugar imbalances and sex hormone imbalances follow. “Excess blood sugar changes the way estrogen, progesterone and testosterone are metabolized,” Northrup explains. “PMS and other problems of the reproductive years often go away when you get your blood sugar balanced, but—here’s the rub—you won’t get it rebalanced unless you are addressing the very real stressors in your life.”

Due to the presence of xenoestrogens and Americans’ general fondness for processed comfort foods, women in their childbearing years are also increasingly afflicted by polycystic ovary syndrome (PCOS), a condition characterized by overproduction of testosterone and other male hormones. Insulite Laboratories, in Louisville, Colorado, reports that infertility and early onset Type 2 diabetes, another hormonal imbalance problem, are closely connected to PCOS.

The first priority for every woman at any age, counsels Northrup, is to get blood sugar (glucose) under control.

“Get a glucometer. You don’t need a prescription. If your blood sugar level isn’t between 80 and 90 in the morning, you need to look at your diet and lifestyle. Getting this under control will create hormonal balance in the vast majority of women. It’s so simple.”

natural awakenings

Perimenopause

The next hormonal shift overlaps with a woman’s reproductive years. Symptoms of perimenopause, or the start of menopause and the end of childbearing years, typically show up between the early and late 30s.

These range from hot flashes, night sweats and insomnia to weight gain, fuzzy thinking and redistribution of hair on the body. Again, the presence of xenoestrogens and stress contribute.

Women of other cultures rarely experience the intensity of perimenopausal symptoms that Western women report. So does that make perimenopause a lifestyle disease, as well?

Emphatically yes, says Holly Lucille, a doctor of naturopathy, registered nurse and past president of the California Naturopathic Doctors Association. “Diet and lifestyle are absolutely essential to a healthy hormonal system,” which she explains in her book, Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health. “The biochemistry of the body is based on vitamins and minerals. If we compromise food and lifestyle choices,

Ways to Avoid Manmade Estrogens d Choose organic milk and dairy products. d Eat organic meats and wild-caught fish. d Avoid canned foods and plastic water and soda bottles. d Do not use lawn or garden chemical pesticides or herbicides. d Shed outdoor shoes before entering the house. d Avoid furniture made from medium-density fiberboard (MDF) and synthetic carpeting; these materials outgas toxic chemicals. d Use natural household-cleaning products, including baking soda and vinegar. d Choose natural personal care products, including shampoos, lotions and cosmetics.

May 2012

23

we are not getting the nutrients necessary to have a healthy endocrine system.”

Weight gain is a particular concern during perimenopause. In their book, From Belly Fat to Belly Flat, Dr. Randolph and Genie James, co-founders of the Natural Hormone Institute, advocate a specific eating plan to override belly fat and related accumulating effects of excess estrogen. “In perimenopause, progesterone production usually declines rapidly, more than 120 times faster than estrogen or testosterone production. That’s what aggravates the symptoms,” Randolph notes. “Because women in perimenopause are usually still menstruating, they think their hormones are okay.”

“The more body fat you have, the more estrogen tips the hormonal imbalance,” says Lucille. “Those fat cells hold on to toxins and place more burden on the liver, making it unable to effectively metabolize those extra estrogens,” which are stored in body fat and brought into the body as xenoestrogens. “At the end of the day, estrogen is a messenger, and its message is to tell cells to grow and proliferate. That’s what we don’t want.”

When estrogen becomes dominant, several things happen, including a more rapid release of insulin from the pancreas, which triggers sugar cravings. “It’s not a willpower problem,” Randolph assures. “Too much estrogen causes you to pack on the pounds in the belly area, and belly fat produces more estrogen. It’s a vicious cycle.”

Lucille considers perimenopause the opposite of puberty and counsels, “While we are dealing with these changes, bringing some hormones on board for a short time can be a valuable tool.” However, she cautions, replacing anything isn’t the issue. “You have to look at the big picture,” she avers. “Putting hormones into a toxic body is like putting gas into a dirty gas tank. We have to restore function first.”

Bioidentical hormone replacement therapy (BHRT) has been a boon for millions. Results of the Women’s Health Initiative, a national study of women’s health between 1991 and 2002, involving more than 160,000 postmenopausal women ages 50 to 79, sparked more widespread use early in the 21st century, when research began to show the dire consequences of synthetic hormone replacement. The Million Woman Study of British women also found that taking synthetic hormones at menopause doubled the risk of breast cancer for women.

Northrup calls bioidenticals “nature’s ideal design,” due to the prescription of individually tailored doses, custommade by compounding pharmacies. Although these are rarely covered by insurance, estradiol-only patches may be; however, additional progesterone and testosterone may still be necessary, depending on test results, according to Northrup.

Menopause

If a woman has had no menstrual periods for 12 months, she is considered to be in menopause. However, Lucille asserts, “Menopause is not a disease.” Northrup touts menopause as the most creative and precious time of a woman’s life; it is often a time of spiritual awakening and self-fulfillment.

“When the female brain passes menopause, the brain 24

Oakland, Macomb, Livingston & St. Clair, MI

Foods to Reduce Estrogen Dominance d Cruciferous vegetables and green leafy vegetables with indole-3-carbinol to decrease xenoestrogens, including broccoli, cauliflower, cabbage, spinach, celery and kale; two to three servings a day d Any citrus fruits, which have d-limonene to promote estrogen detoxification; one serving a day d Insoluble fiber as an estrogen binder, such as oats, berries, dried beans and apples; two servings a day d Lignans as estrogen binders, such as flaxseed, sesame seeds and flaxseed oil; two to three tablespoons a day Source: From Belly Fat to Belly Flat, by Dr. C.W. Randolph, Jr., and Genie James changes,” advises Northrup. “In a sense, we move from alternating current to direct current; I believe that this is the way the brain encodes wisdom.”

“Yet there are women in their 60s that are still having hot flashes. What should they do?” queries Northrup. Natural alternatives exist that are safe and effective. “Many herbs have been used for millennia that have estrogen-like properties, but do not have estrogen’s side effects,” Northrup says. “There is huge confusion about this: Plant hormones have different structures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.”

Her favorite is pueraria mirifica, which has helped relieve perimenopausal and menopausal symptoms in 80 percent of her patients within days. (Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot flashes.

“Some women go through these years and truly take their place as women of wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hormone support their entire lives. Either way, no one should suffer.”

Kathleen Barnes is a natural health advocate, author and publisher. User’s Guide to Natural Hormone Replacement is among her many books. Visit KathleenBarnes.com.

In our society, the women who break down barriers are those who ignore limits. ~Arnold Schwarzenegger www.NAeastMichigan.com

healthykids

mom-to-mom wisdom Calming Advice for More ‘Good Days’ with Fretful Kids by beth davis

P

arenting has more than its share of stressful challenges, and today’s moms are often frustrated by conflicting advice. As families search for answers to daily issues, a more holistic and natural approach, known as conscious parenting, has been gaining momentum.

According to Lori Petro, founder of TEACH through Love, a child advocacy group and educational resource for progressive parents, conscious parenting comprises the spirit of cooperation, instead of traditional models of

discipline and control. “We want to teach our children how to live in the world, explore, be creative, compassionate, learn appropriate expressions of emotion and think for themselves,” she says.

To help maximize the rewards for all, Natural Awakenings asked several forward-thinking moms for their best tips on how to handle some of parenting’s biggest challenges.

Surviving the First Year

As a certified Happiest Baby educator, mother of three and owner of Gummy Giggles Baby Boutique, in Yukon, Oklahoma, Lori Simmons provides parents with essential tools and knowledge to help calm unhappy babies. She notes that while dealing with a crying infant is simply part of being a parent, colic is a condition moms dread the most.

Making the baby feel as if he or she is still in the womb is key, she advises.

“People try to not make any noise, but the reality is, babies often cry because it’s too silent.”

She recommends swaddling the baby, swaying and shushing quietly in the baby’s ear— all to mimic the comforts of the womb.

The best advice that she gives any new parent is that it’s okay not to know everything. “Just listen to your instincts and understand that

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each child will learn and grow at his or her own pace,” she says. “Most importantly, relax and don’t sweat the small stuff.”

stop. “Conscious parenting operates from the premise that all behavior is communication to meet a need,” she says.

Weathering Toddler Meltdowns

According to Certified Life Coach Clare Seffrin Bond, although the adolescent years can be difficult, there’s plenty that parents can do to nurture teens and encourage responsible behavior. “The best parenting advice I ever received was from my mom, who encouraged me to grow into parenthood—taking it day by day, without the expectation that I would be proficient simply through the act of giving birth,” says this mother of two, in Richmond, Indiana.

Rewarding relationships come through accepting the notion that children are individuals living their own journey, rather than extensions of their parents. “What parents see or feel in a situation is not necessarily what the child is experiencing,” Bond explains.

“Taking the time to recognize the fact of individual realities can be huge in rethinking one’s approach to discipline.”

She recommends speaking to adolescents honestly—even when it’s painful—and listening to them, even when we may not want to hear, or believe, what they’re saying. “Stay in touch with the fact that your relationship with your children is absolutely huge in terms of their—and your— development as a happy and fulfilled person,” counsels Bond. “Work hard at remembering your own teen years, including the frustrations and disap-

Petro says we can better meet the challenges of these years—including temper tantrums, biting, toilet training and sleep problems—if we understand these situations in the context of a child’s development. During early growth, exploration and change, children typically have trouble expressing their thoughts and feelings, and that can prove overwhelming for everyone.

So, what can adults do in the middle of a toddler meltdown? First, remember that it’s the rare parent that hasn’t had to deal with a tired, cranky, screaming toddler. Simmons admits to having handled her share of tantrums.

“They don’t understand their own frustration, so it’s difficult for parents to understand the reason for outbursts,” she observes. Her strategy is to take the stressed child out of the situation.

It helps to know that some hitting and biting is considered normal for toddlers, especially if they see it as an effective way to get what they want. Parents can put an end to it much the same way they deal with other inappropriate behavior, advises Petro. She suggests remaining calm, finding the root cause of the situation and acknowledging the child’s feelings and needs. Understanding why the child is doing it is crucial to making it

Addressing Adolescence

pointments. Empathy and respect are essential ingredients in successful human relationships at every age.”

To connect with Lori Petro, visit TeachThrough-Love.com; for Lori Simmons, GummyGiggles.com; and Clare Seffrin Bond, TheRoadToClarity.com.

Beth Davis is a contributing writer to Natural Awakenings.

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Anti-Aging Skincare Turn Back the Clock with New Treatments and Breakthroughs

by Linda Sechrist

With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even reverse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.

T

oday’s anti-aging toolbox is filled with promise. Tools range from at-home strengthening and refining creams to commercial treatment technologies such as cold laser, intense pulsed light (IPL), light-emitting diode (LED), microdermabrasion, photofacials, and skin tightening and rejuvenating ultrasound.

Acupuncture facelifts make use of ancient Chinese techniques. Then there are the more invasive injectables, fillers and chemical peels. How do we know what is best for us?

Whatever one’s chosen tools, Hema Sundaram, author of Face Value: The Truth about Beauty—and a Guilt-Free Guide to Finding It, believes that women at any age have every right to pursue the outward expression of their inner beauty.

The Washington, D.C.-based medical doctor and board-certified dermatologist, who specializes in cosmetic surgery, supports a woman’s freedom to choose,

Good genes, a healthy lifestyle and skilled beauty enhancements can slow the clock of aging. ~ Dr. Hema Sundaram, owner, Sundaram Dermatology, Cosmetic & Laser Surgery Center, Rockville, Maryland, and Fairfax, Virginia. without embarrassment or criticism.

She emphasizes the positive effects of cosmetic procedures performed for the right reasons and notes, “Restoring the balance between a woman’s inner and outer selves can transform her life.”

An at-home anti-aging regimen aimed at retarding time’s telltales and enhancing beauty lays the foundation for an effective partnership with an esthetician or dermatologist. Performed consistently, do-it-yourself treatments can help to maintain cosmetic work performed by skincare professionals. Popular, non-invasive techniques are explained here. Many take it a step further with a meditation practice designed to develop and project inner, spiritual beauty.

Gua Sha. This Chinese technique (pronounced GWA SHA) uses a small medicinal board to gently massage, manipulate and stimulate energy points along the face. The objective is to promote a normal flow of energy, or qi (pronounced KEE), and blood circulation and to remove toxins. It also sup-

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ports, lymph drainage.

Gua sha activates inner vitality by stimulating both the superficial and deep muscles that control facial expression. Beauty benefits include a brighter complexion and a reduction in the appearance of wrinkles, dark under-eye circles and puffy eyes. It also lifts sagging at the neck and jaw.

Hypnox. This 25-minute guided hypnotherapeutic audio recording is touted as a natural alternative to the neurotoxin Botox. Instead of paralyzing targeted facial muscles, which inhibits natural facial expression, Hypnox targets and retrains the same muscles to stop habitual frowning, lip puckering and squinting. The process is said to promote overall relaxation, allowing wrinkles to fade away.

Facercize. Muscle resistance training helps tone and enliven the 30 muscles of the face to render more youthful-looking features. Muscle fibers literally smooth out, shorten and lift the attached skin on the face and neck.

Enzyme Mask. A weekly exfoliating fruit enzyme mask gently dissolves dead surface cells and embedded impurities, while restoring hydration.

Adding an organic, fruit-based peel of alpha- and beta-hydroxy acids supplies an ideal boost that can result in an even brighter complexion and firmer looking skin.

Retinols. These naturally occurring forms of vitamin A are a gentler, overthe-counter version of retinoids. They likewise promote healthy cell renewal and collagen production.

Gentle Microdermabrasion. Athome microdermabrasion kits work to reduce the visibility of pores and fine lines. Many come with battery-operated

Facial Contouring Primer by linda sechrist

F

acial acupuncture uses 12 strategically placed needles in the scalp and neck at muscle attachment points to lift the face and neck. “Ten to 20 treatments refresh the face, regardless of your age,” advises Anna Baker, a doctor of Oriental medicine and owner of Faces by Dr. Anna, in Sarasota, Florida. Baker advises that the results of 50 treatments are frequently better than a facelift, from sculpting the jawline and neck profile to erasing lines and lifting droopy eyelids.

“Cold lasers, IPL and LED use gentle energy from light waves to act on cells deep in the skin, helping them to grow back stronger,” says cosmetic chemist and esthetician Elina Fedotova, of Elina Organics, of Kalamazoo, Michigan, and Chicago, Illinois. Of the three, she considers IPL the most dramatic.

Offered by many estheticians, ultrasound wands emit radio frequencies to stimulate skin cells through vibration. Used to diminish wrinkles and lessen the appearance of scars, it also facilitates migration of serum and mask ingredients to sink into deeper layers of skin. Note that because ultrasound penetrates to the blood level, any products used during the treatment should be only the purest and most natural.

brushes, aluminum-free scrubs, balancing toners and moisturizing serums; look for natural ingredients.

Microcurrent Facial Sculpting.

“Electrical stimulation forces facial muscles to do sit-ups,” says Charlene Handel, owner of Skin Fitness, Etc., in Carlsbad, California. Twenty years of experience with handheld commercial products have convinced this certified holistic esthetician that if the current can’t be felt, it isn’t doing the job.

Trained by Elina Fedotova, CEO of Elina Organics and founder of the Association of Holistic Skin Care Practitioners, Handel cautions that techniques intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent

natural and organic. “Read labels to find the USDA Organic seal and avoid subjecting skin to synthetic chemicals and ingredients that contain petroleum derivatives from crude oil; artificial fragrances, which frequently contain toxic chemicals; and synthetic preservatives such as parabens,” she advises.

The ultimate responsibility for skincare is our own. When a healthy diet, sufficient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individuals of either gender need not hesitate to seek help from skin-care professionals.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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he Canadian environmental group, Environmental Defence, purchased 49 different common cosmetics products in Toronto, Canada and had them tested in an accredited lab for the presence of various toxins. Lead was detected in 96% of the products, beryllium 90%, thallium 61%, cadmium 51% and arsenic 20%.

Here's an easy skin cream recipe. It is fluffy and creamy, like expensive brands, but without the toxins and high cost. To avoid toxins, purchase pure ingredients whenever possible. CPTG (Certified Pure Therapeutic Grade) essential oils can be added as needed to customize the cream and address specific issues, including hormone balancing (all ages and genders), wrinkles, dry or oily skin and extra conditioning.

Ingredients: • ¾ cup of a oil, such as cold pressed apricot, almond or grape seed • 1/3 cup of cold pressed organic coconut oil • ¼ teaspoon of lanolin • ½ to 1 oz of grated natural beeswax • 1/2-2/3 cup of distilled water • ¼ - 1/3 cup of aloe vera gel

• 5-10 drops of a pure CPTG grade essential oil, such as lavender or Frankincense.

Directions: Warm the Oils, lanolin and beeswax in a double boiler at a low temperature, stirring until they're melded together and let sit over night or until cool. In a blender or mixer, place the distilled water, aloe and essential oils and mix. Next add in the cooled oil and mix until the ingredients are combined and fluffy. Place in a jar with a lid and use sparingly...a little goes a long way.

Jessica Wu, a Los Angeles-based dermatologist and author of the book, Feed Your Face, says that adding fruits such as cranberries, raspberries and strawberries can help prevent wrinkles and premature aging due to a compound called elegiac acid. Adding food means that it will keep for only a day or two, so take a small amount of cream and add a little food to it just for that one application. "Mixing in green tea," she notes, "has been shown to reduce damage caused by the sun such as redness, sunburn and broken capillaries." This mixture should keep for up to six months.

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greenliving

Greenwashing Update

how to be A smArt shoPPer by ed begley, Jr.

W

e may think we are protecting our family’s health and the Earth’s environment by buying eco-friendly products, but a second look at some so-called “green” products may reveal we’ve been led astray. When companies hurry to cash in with new product lines touting natural living products, too many of the changes are more cosmetic (new packaging, appealing earthy logos) than chemical; sometimes toxicity levels decrease in only minimal amounts. With

green marketing campaigns in overdrive, how can we be sure that we truly are selecting a certified safe product?

Hijacking True Eco-Trends

Greenwashing occurs when more money or time is spent on advertising and labeling green characteristics than actually developing and implementing environmentally sound products and practices.

Words such as natural, non-toxic and eco-safe are now widely misused.

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Although greenwashing has been around for nearly a quarter century, corporations today are committing to it at unprecedented levels as they go after the growing market for eco-friendly products.

Companies have duly noted that even the average Jane is now interested in protecting the environment and is willing to pay a premium to help. When products and services are really green, everyone wins; but when they are suspect, everyone suffers from a false sense of stewardship.

The hijacking of green by irresponsible corporations is aptly characterized

by Jay Westerveld’s initial 1986 report on greenwashing, first used to describe the reuse of towels in the hotel industry. His research implied that in-room signage stating that, “Reusing the hotel towels helps save the environment,” was more a ploy to increase reservations from patrons concerned about their environmental footprints than an actual credo of hotel management.

One can hardly assert environmental responsibility based on laundry alone, but many hotels did, even though they were not participating in any other forms of resource conservation, recycling or waste reduction.

The bottled water industry is a more recent example. Amid mounting negative publicity about their unsustainable practices, these companies aggressively overhauled label designs and switched to thinner plastic bottles. Yes, the new form is less wasteful, but drinking bottled water remains among the most environmentally unfriendly habits; plus, drinking from plastic, made with petrochemicals, is unhealthy, according to a Harvard School of Public Health study published in 2011 in the peer-reviewed journal Environmental Health Perspectives.

Thankfully, the tide is turning in many companies with integrity. For example, in the 20 years since Westerveld’s report, more hotels are starting to introduce genuine environmental reforms, but so much more progress is needed across the board in business that the true pioneers stand out. Unfortunately, given the creativity of evolving greenwashing tactics, it is becoming more difficult to distinguish between authentic ecoalterations and mere overtures to green living. Buyer beware still applies.

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Green Products Must Walk the Walk

Here are some telltale signs of greenwashing.

Fluffy or ambiguous language.

Beware of terms such as all natural, true organic experience or free of [insert scary chemical name]. These terms are not government regulated, and mean nothing.

Even the organic monicker has multiple definitions that are meaningless unless a product is certified organic by a respected institution that issues objective standards.

Partial or nonexistent list of ingredients. The entire list should be on the label for 100 percent transparency.

Unverified health claims. Many companies lie or outright fabricate claims or data. Demand to see supporting scientific studies.

A questionable parent company. If a maker is owned by a company notorious for toxic outputs, chances are that the product’s formula has undergone only minimal changes from the original, non-green version.

Consumers are not powerless. “Our research shows that while some consumers blindly trust green product claims, a growing number are doing research on product labels or going online,” says Kevin Tuerff, president of EnviroMedia and co-founder of the Greenwashing Index. “Unfortunately, the Federal Trade Commission is way behind in issuing new rules on green marketing that would protect consumers and help our environment.” GreenwashingIndex.com was launched in 2007 to help shoppers know how to identify vague or misleading claims and when they can be confident of product authenticity.

The good news is that more companies today than ever are honestly working toward becoming more green.

Smart shoppers will help them on their way by consistently making the right environmental choice, not just a marketing choice. Buyer be aware.

Actor, author and pioneering environmental activist Ed Begley, Jr., is a prominent figure in the green movement.

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27 Yrs. Experience

Cold? Tired? Irritable? Have Your Thyroid Tested and Restore Your Vitality

I

t is very common for people to experience cold hands and feet, chronic fatigue or tiredness, and irritability that comes from the daily buildup of stress.

These symptoms are not random, isolated events. They are connected. These symptoms are a common result of hypothyroidism.

Most people are told that even though they are experiencing these symptoms, they do not have hypothyroidism because their TSH levels are normal.

However, this is the only test many family doctors perform.

Unfortunately, this test, when performed by itself, means almost nothing about your health and why the symptoms are present. When checking the thyroid, there are several other thyroid tests that can and should be done on any patient experiencing these symptoms. These additional tests can tell the physician if your thyroid is working correctly. Depending upon what tests are abnormal, the physician can proceed to check other organs and systems to make sure they are working properly.

Did you know that hypothyroidism is almost never caused by the thyroid itself? Unfortunately, those individuals who are diagnosed are typically put on levothyroxine or another equivalent thyroid medication. In reality, the pituitary gland, the hypothalamus, the

natural awakenings

large intestine, the immune system, and the adrenal glands can all cause hypothyroidism if any one of them is not working right. Even something as simple as a selenium deficiency can cause hypothyroidism. Why take a prescription medication that takes over thyroid function when you can identify the real underlying cause of the hypothyroidism and fix it?

In the United States, the most common cause of hypothyroidism has nothing whatsoever to do with the thyroid. It is caused by a hypersensitive immune system that begins attacking the thyroid, called Hashimoto’s Thyroiditis.

The treatment for this should focus on calming the immune system down, not prescribing thyroid medication!

Dr. Megan Strauchman, the medical director for the Natural Wellness & Pain Relief Centers in Richmond and Grand Blanc, is fellowship-trained in anti-aging and regenerative medicine, and uses a whole-body approach to solving the symptoms of hypothyroidism by getting to the root cause and correcting it appropriately, not by covering it up with medications.

Dr. Strauchman is currently accepting new patients through the end of April.

For more information, feel free to call her office at 810-694-3576 or visit her website at www.nwprc.com.

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May 2012

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network for communicating with business stakeholders.

6

Operate a green office: Take office supplies, materials and space to the next green level by making eco-friendly choices, which may mean eliminating some items entirely. For example, replace disposables with a durable or permanent equivalent.

7

Choose renewable energy: Power operations with renewable energy or invest in alternative options.

8

Choose green communications: Explore obtaining telephone and Internet services from a green or socially responsible company. Use teleconferencing or video calls to reduce transportation and explore the many free options available, such as Skype.

HOW TO GREEN A BUSINESS Simple Steps to an Eco-Friendly Bottom Line

by Derek Markham

N

o business owner relishes spending extra money for something that won’t immediately pay for itself with increased revenue, and greening one’s operations is such an endeavor. However, one common misperception is that going green costs money that cuts into the bottom line, when in fact, some options will end up saving money, adding to profits or making it possible to offer lower-priced products and services than the competition. Here’s how:

1

Integrate green into the business plan: Start designing green elements into any business from day one or as soon as possible.

2

Write an environmental mission statement: Craft a green mission statement, display it prominently and

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review it periodically. Having a clear vision helps to define being green and communicate it to customers.

3

Join green business groups: Use green business networks to learn from others or to form partnerships or collaborate. In an effective network, any associated cost will likely pay for itself through increased knowledge, customers and collaboration.

4

Appoint a sustainability director: Make one person with authority responsible for coordinating green efforts, tracking results and being accountable for increasing sustainability.

5

Practice green marketing: Add digital messaging to the mix, using social media, a blog and banner advertising. The Internet provides a real-time

Oakland, Macomb, Livingston & St. Clair, MI

9

Implement paperless banking and billing: Choose electronic bank statements, invoices and billing for suppliers and utilities. Use the computer to send and receive faxes instead of producing printed copies.

10

Green the air: Clean indoor air by using live plants. Install an air filtration system to protect employees and customers.

11

Clean green: Purchase eco-friendly alternatives for cleaning and maintaining the office and manufacturing sites; a greener alternative exists for just about any related need.

12

Build a culture that’s conducive to reusing and recycling: Making both the norm means such initiatives will flourish without having to continually change people’s habits.

13

Encourage alternative transportation: Give employees incentives to carpool or ride bikes. Provide telecommuting options.

14

Source from green suppliers: Investigate sourcing options and give more weight to green businesses.

Purchasing from a green business doesn’t always mean extra cost, and might make more sense overall.

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15

Use local materials and services: Local sourcing helps eliminate excess transportation, while also supporting the community.

16

Find new materials: Investigate non-obvious alternatives. The greener option may not have a much higher cost, and might also be used as a green marketing hook.

17

Conduct a life-cycle assessment: Current manufacturing processes might include unnecessary steps or materials; assessing product life cycles can identify cost or time savings.

18

Combine processes: Analyze how combining two or more operations may save time, money and energy.

19

Maintain equipment at maximum efficiency: Regularly clean equipment fans and filters and stick to a maintenance schedule. Well-maintained equipment delivers increased efficiency and prolonged life.

20 21

Use waste: Can any waste be used in any way as a resource?

Make something green: Take an everyday item and create a green version of it. New niches pop up all the time.

22

Collect rainwater: Install recycling equipment to irrigate landscaping. Find used, 55-gallon drums instead of purchasing new containers, and practice xeriscaping to decrease water requirements indoors and out.

Going green in business can go handin-hand with making more money, through cost savings, increased sales or both. Communicating your green messages also helps create compelling arguments for customers to choose to do business with you, and might just lead to opening up new markets for your products or services.

Help Take a Bite Out Of Oral Cancer

S

creening for the early warning signs of oral cancer is one of the most important reasons why you should visit the dentist on a regular basis. More than 34,000 Americans will be diagnosed with oral cancer this year. It will cause over 8,000 deaths, killing roughly 1 person per hour, 24 hours per day. This is a number which has not significantly improved in decades.

In fact, recent statistics published by the American Cancer Society showed that, while the incidence and death rates for cancers overall have decreased, both the incidence and the death rate for oral cancer have increased. Early detection and diagnosis are essential in successful treatment of the disease. Oral cancer is 90% curable when found in its early stages.

While most cases of oral cancer are associated with smoking and alcohol, one-quarter of all cases affect people with no risk behaviors. “There is growing evidence that HPV (human papillomavirus), a sexually transmitted virus that has long been associated with cervical cancer, is associated in nearly 26% of oral cancer cases worldwide,” says Dr. Heather Pranzarone Stratton of HPS Advanced Dental Care in Shelby Township. “Tobacco and alcohol use are not the only risk factors you need to be concerned with. Public health experts think this may account for the growing number of oral cancers in younger people. The bottom line for everyone: See your dentist; it may save your life.”

“That is why we are very excited to offer our patients a new test that determines if you are at increased risk for HPVrelated oral and throat cancers. This new, quick, and non-invasive test delivers information that will enable us to better determine the appropriate treatment plan tailored to your specific needs,” continued Dr. Heather.

“As your dental team, we are the front line of defense in early detection of this disease,” said Dr. Heather. “It is estimated that only about 50% of the US population visits the dentist every year. Unfortunately, only about 15% of those who visit a dentist regularly, report having had an oral cancer screening.”

“This is unfortunate and unacceptable in my opinion," she explained, "when you consider that historically, the greatest strides in combating most cancers have come from increased awareness and aggressive campaigns directed at early detection.”

Dr. Heather notes, “For cervical, prostate and breast cancer, we’ve gotten used to annual screening exams–Pap smears, PSA tests and mammograms–each of which has greatly reduced death rates and increased early detection of the disease. In a similar fashion, utilizing new technologies available through our dental office, like computerized oral cancer risk assessment software and an FDA-approved early detection test could help reduce the deaths and disfigurement that can result from oral cancer."

“Dentists today are concerned with much more than cavities," Dr. Heather continued. "We’re focused on total wellness, as indicated by conditions in the mouth. It is our goal to have 100% of our practice family screened for oral cancer on a yearly basis. It is important to realize that a visit to our office is no longer about a filling, a crown, or just a cleaning, but can actually be a matter of life and death. Dental examinations, when properly done and which include a screening for oral cancer will save lives.”

Are you letting not having dental benefits stand between you and a healthy mouth? Do not delay any longer! We can help! Call today to find out how we help patients everyday in this same situation.

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wisewords

Intimate Relationships and the Spiritual Path

by Marianne Williamson

T

he common wisdom goes like this: that the myth of “some enchanted evening,” when all is awash with the thrill of connection and the aliveness of new romance, is actually a delusion… a hormonally manufactured lie.

That soon enough, reality will set in and lovers will awaken from their mutual projections, discover the psychological work involved in two people trying to reach across the chasm of real-life separateness, and come to terms at last with the mundane sorrows of human existence and intimate love.

In this case, the common wisdom is a lie.

From a spiritual perspective, the scenario above is upside down. From a spiritual perspective, the original high of a romantic connection is thrilling because it is true. It is in fact the opposite of delusion. For in a quick moment, a gift from the gods, we are likely to suspend our judgment of the other, not because we are temporarily insane, but

because we are temporarily sane. We are having what you might call a minienlightenment experience. Enlighten-

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ment is not unreal; enlightenment—or pure love—is all that is real. Enlightenment is when we see not as through a glass darkly, but truly face-to-face.

What is unreal is what comes after the initial high, when the personality self reasserts itself and the wounds and triggers of our human ego form a veil across the face of love. The initial romantic high is not something to outgrow, so much as something to earn admittance back into—this time not as an unearned gift of Cupid’s arrows, but as a consequence of the real work of the psychological and spiritual journey.

The romantic relationship is a spiritual assignment, presenting an opportunity for lovers and would-be lovers to burn through our own issues and forgive the other theirs, so together we can gain re-entrance to the joyful realms of our initial contact that turn out to have been real love after all.

Our problem is that most of us rarely have a psychic container strong enough to stand the amount of light that pours into us when we have truly seen, if even for a moment, the deep beauty of another. The problem we have is not that in our romantic fervor we fall into a delusion of oneness; the problem is that we then fall into the delusion of separateness. And those are the romantic mysteries: the almost blinding light when we truly see each other, the desperate darkness of the ego’s blindness, and the sacred work of choosing the light of mutual innocence when the darkness of anger and guilt descend.

Marianne Williamson is an internationally noted speaker, author of 10 books, Unity Church minister and a teacher and student of A Course in Miracles.

Her most recent workshops focus on the topic of Enchanted Love: Building the Inner Temple of the Sacred and the Romantic.

The reason women don’t play football is because 11 of them would never wear the same outfit in public. ~Phyllis Diller

www.NAeastMichigan.com

consciouseating

Liquid Taste Treats

Try These Healthy Green Drinks

by Jason Manheim

I

magine a diet that eliminates the need for calorie counting and never prompts a late-night rummage in search of foods possibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie.

A green drink isn’t a meal replacement; it’s a supplement (a starter or side dish) to the diet you already enjoy.

Simply drink one prior to breakfast and if you are committed to optimal health, another before lunch and dinner. You can change the ingredients at will, according to taste.

Fruits and vegetables are the most nutrient-rich foods on the planet, accepted as staples in just about every healthy diet imaginable. From vegetarian

to omnivore to Weight Watchers diets, the green drink is welcome.

After a week or so of drinking green, your body will begin to crave the rush of nutrients it receives and less healthy foods will simply lose their appeal. You will naturally gravitate towards foods that fuel your body, instead of foods that drag it down.

Robert Young, Ph.D., author of The pH Miracle, has been in the forefront of promoting the fact that the body thrives when its pH levels are more alkaline than acidic. Diseasecausing bacteria and viruses, as well as other abnormalities, flourish in an

No grass clipping aroma or swamp water taste! Eden’s Greens are an easy mixing, great tasting, energizing powder mix loaded with raw green plants, herbs, whole foods, spices, natural food concentrates, enzymes, phytonutrients, symbiotic intestinal flora, and antioxidant rich vegetables and berries.

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acid state, while the body’s natural defense mechanisms work best in an alkaline state. He writes, “Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system; eating a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal.”

Young reports that keeping your body in an alkaline state amplifies benefits such as immune system function, strength, stamina and weight loss. Fruits and vegetables, especially green leafy vegetables, are extremely alkaline, and drinking them is an easy way to consume more.

According to the Institute of Medicine’s Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids, the average adult needs about 50 grams of protein a day. Eating normal meals generally supplies that. Greens, despite the common misconception, also contain a good amount of protein when eaten in large quantities, which green drinks provide.

Getting started requires only a blender or juicer, depending on the recipe. Juicing is great for a quick jolt of concentrated energy; the drink delivers maximum nutrient intake, and the absence of fiber enables near-immediate absorption of vitamins and minerals.

Juicing is also preferred by people with digestive issues or those looking to cleanse or heal their system.

While blending a green smoothie

Eden’s Greens is available in three flavors; mint, berry and a decadently healthy chocolate!

Just add water, not juice. You won’t believe it’s really a green drink!

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May 2012

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reduces nutrient concentration through oxidation, by whipping air into the drink, it is ideal for people that need to keep their sugar in check. It’s the flip side of juicing, which can turn a fivepound bag of fruits and greens into a glass of concentrated fruit sugars, called fructose. Blending also delivers fiber, which helps keep the digestive tract in tip-top shape. It can even serve as a complete meal; you can add avocado or raw almond butter for healthy fats, and protein powder, raw chocolate and bee pollen for extra stamina and endurance—much more than what is possible using a juicer.

In most cases, a typical blender will suffice. However, when blending fruits and vegetables with a harder consistency, such as carrots, pineapple hearts and apples, or waxy greens like kale, you will need more specialized equipment. Two professional blenders, Blendtec and Vitamix, are a good fit for home countertops.

Spinach, chard and mixed greens make a perfect base for beginners. Just blend or juice them with a few sweet fruits and berries like banana, blueberries and apple to disguise the green taste. From there, you can experiment by adding more potent ingredients like kale, beet greens, mustard greens, arugula and watercress. Mint or other herbs add a refreshing twist. It helps newcomers to start with more fruits than greens, and then gradually shift the balance.

For even more smoothie nutrition, try adding superfoods, such as puréed pumpkin, coconut milk or oil, nut and seed butters, avocado and even garlic.

To assuage a sweet tooth, add a dash of honey or pitted dates to the blender.

You don’t have to live like a strict dieter, athlete or nutritionist to be healthier and feel better. Just toss a few fruits and greens into a blender or juicer each day and drink to your health.

Jason Manheim is a health, fitness and green drink junkie in Los Angeles, CA. His educational website, HealthyGreen Drink.com, was the inspiration for his book, The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great.

For some great smoothie recipes, visit NAeastMichigan.com/smoothies.

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naturalpet

Recurring or Chronic Infections Tips for Supporting Your Pet's Immune System

by Dr. John M. Simon

I

f your dog or cat is prone to recurring or chronic infections, the question you must ask is–why is this happening? Is there a genetic weakness in your pet’s immune system? Is there a nutritional deficiency that weakens the immune response. Is the environment your pet lives stressful and suppressing the immune system? Does your pet’s living area harbor hidden sources of infectious or parasitic dangers? Is there a thyroid deficiency which suppresses the immune response? Is your pet’s diet inadequate in some way such that the raw materials needed for a healthy immune are missing? Does your pet have allergies or an auto immune disease that predisposes the animal to secondary bacterial infections? Does your pet have intestinal or external parasites?

Not all animals are born with genetically strong immune systems. These genetically challenged pets may show a tendency to develop recurrent skin, ear, bladder, kidney and lung infections, to name just a few. We can’t eliminate the animal’s genetic weakness but we can support the immune system in several ways.

A superior commercial, or better yet, homemade diet will contain all of the necessary nutrients your pet's body needs to manufacture essential immune system molecules. Adding nutritional supplements to an already good diet can help to either plug nutritional holes or raise the level of specific vitamins, minerals, fatty acids, enzymes and antioxidants; which are instrumental in establishing a strong immune system.

Homemade, meat based, low grain diets that are prepared by following a professionally developed recipe is what I recommend for those caregivers who have the time. To protect immune-compromised pets from the danger of bacteria contaminated meat I recommend searing the meat before grinding it, then adding the seared ground meat to the rest of the homemade diet.

Caregivers of pets with immune weakness should be particularly concerned with their pet’s hygiene; including the skin, coat, ears and teeth. Routine grooming to remove mats, dirt, fleas, ticks, lice and foreign materials such as burrs will go a long way in taking stress off the immune system. Weekly ear-cleanings will remove dirt and wax in the ear canal, which if left will predispose to infection.

Regular home and professional dental care is next only to good nutrition in helping to support the immune system. Tartar formation, gum disease, and periodontal disease are serious threats to a healthy immune system. By reducing the bacterial population of your pet’s mouth with good conscientious home and professional dental care, you greatly lower the chance that oral bacteria can get into your pets blood stream and cause heart or kidney disease.

If your pet has skin or respiratory allergies, or is suffering from and an autoimmune disease such as inflammatory bowel disease (IBD), then infectious diseases are very likely to follow. Allergies result in inflammation of the skin and

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mucus membranes of the gastro-intestinal and respiratory tract. When healthy, the skin and mucus membranes of the body are natural barriers that block the invasion of bacteria into the deeper tissues; however, when allergies or autoimmune disease injure these natural barriers they can no longer act as a formidable defense and secondary yeast and bacterial infections appear.

A pet that is constantly anxious and under stress is much more likely to develop infections than a pet that lives in a quiet, peaceful, loving environment. If you have a pet that has not been properly trained and and needs to be constantly reprimanded for soiling the house, chewing on furniture, barking excessively or biting people, then you have a home environment that is unhealthy and stressful for both you and your pet. A pet that is not a good citizen and is disrupting the household is hard to love and welcome as a positive contribution to the family.

Proper obedience training early in the life of the pet will pay back dividends in both the physical and psychological health of your pet and entire family.

If you have a pet who has a history of chronic infections requiring long term or frequent antibiotic therapy but the condition never really clears up, considerthe advice above.

However, if nothing seems to prevent recurrence of infection then consider using the following natural remedies in place of long term antibiotics: Olive leaf extract, Echinacea, Goldenseal, colloidal silver, Iodine, thyroid supplementation, zinc, vitamin C, astragalus, mushroom therapy, systemic enzymes, and monolaurin.

Please understand that chronic or recurrent infections are serious, so find an experienced holistic veterinarian who will be best able to assess you pet’s condition and advise you on how to create an effective natural antibacterial regiment.

Dr. John M. Simon is the owner of the Woodside Animal Clinic in Royal Oak MI, where for over 30 years he has been healing dogs, cats, birds, rabbits, and rodents with both alternative and traditional medicine. He is the author of 4 pet care booklets, a past president of the Oakland County Veterinary Association and the first veterinarian in Michigan to perform “In Clinic Pet Adult Stem Cell Therapy.” See ad to the right. natural awakenings

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inspiration

The Power of Place by linda sechrist

T

he qualities that make a place special to us are highly personal, and they often help us to define who we are. Whether the setting is a lake house, a mountain lodge, a seashore cottage or a backyard at twilight, our sensory connections to these special places shape us in deep and lasting ways. Childhood experiences of our hometowns and memorable spots where we ran free during summer vacations are often deeply embedded in our strongest memories.

This relationship to place is one that we carry within ourselves for a lifetime. Nobel Prize-winning author William Faulkner noted that his own “little postage stamp of native soil” was

an inexhaustible source of material.

Fellow Mississippian and Pulitzer Prize winner Eudora Welty wrote, “Place absorbs our earliest notice and attention, it bestows on us our original awareness; and our critical powers spring up from the study of it and the growth of experience inside it. It is to this place that each of us goes to find the clearest, deepest identity of ourselves.”

Psychologist Carl Jung lived nearly half his life in a home he built in the village of Bolligen, on Switzerland’s Lake Zurich. In his memoir, Memories, Dreams, Reflections, Jung remarked, “At Bolligen, I am in the midst of my true life, I am most deeply myself. At times I

feel as if I am spread out over the landscape and inside things, and am myself living in every tree, in the splashing of the waves, in the clouds and the animals that come and go, in the procession of the seasons. In Bolligen, silence surrounds me almost audibly, and I live in modest harmony with nature.”

Iona Dreaming: The Healing Power of Place, is Clare Cooper Marcus’ journal of her six months on the Scottish island of Iona. The author writes, “I feel pure in this place. It is as if there was no separation between my living, breathing, perceiving body and my soul-nature.

No posturing, no pretending. I am who I am—no more, no less. As my breathing slows and I relax, I experience the sound of the sea passing through me— not me hearing the sea, not me and the sea—just the sound. A breeze blows across my face; the sun shines on my cheeks and forehead. For a moment, they seem to penetrate my body. Then, they just are. My body ceases to exist.

No Clare or ego or a specific person, but a manifestation of divine energy just like everything around me… our separateness just an illusion.”

These kinds of intimate experiences occur most often when we are in a relaxed or meditative state, or spending full-bodied, multisensory, openhearted time in nature. Such moments inspire the experience described by American Poet Robinson Jeffers in which we “fall in love outward.”

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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calendarofevents NoTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit www.NAeastMichigan.com/calendar to submit online.

FRIDAY, APRIL 27 A taste of spring Wine tasting - 6:30pm.

Experience a variety of wines from around the world and enjoy all natural, gourmet hors d’oeuvres!

Held at the beautiful River Crest Banquet Center, all proceeds will benefit RARA SCAMP, an area summer camp for persons with special needs. $25/ advance. Details: 248-656-8308. Whole Foods, roChester hills. 248-371-1400.

Partner Yin Yoga - 7:30-9pm. Yin poses will be held in togetherness for long periods of time with your partner to create a deep connection to your bodies. All levels are welcome. $25.00. Santosha Yoga, 48774 Gratiot Ave, Chesterfield.

Theresa May 586-949-5515. See ad page 54.

SATURDAY, APRIL 28 tastes of spain event- 1-4pm. Join us for a sampling of tasty treats straight from Spain. We’ll be sampling and sharing entertaining ideas designed to inspire you for a Tapas event at home! Look for Spanish wine pairing suggestions to accompany your perfect Tapas evening. FREE. Whole Foods West BlooMfield. 248-538-4600.

Juicing for health with Anca - 10am. Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu. $5. Whole Foods, roChester hills. 248-371-1400. spring festival - Sat/Sun, April 28/29. Enjoy a fun-filled weekend of activities for the whole family. This two-day event centers around shearing the farm’s flock of sheep. Other activities include horse-drawn hayrides, candle dipping, wool spinning, weaving, a Border collie demonstration and entertainment by Rosco the Clown. Kensington Metropark Farm Center located near Milford/ Brighton. 800-477-3178. restorative & Yoga nidra - 7-9pm. Restorative yoga is a gentle, meditative practice that uses props to fully support the body in each pose, followed by "Yogic Sleep". All levels. $25. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 54.

Awakening to love - 7-9pm. Discover how your beliefs about love, intimacy and sexuality affect

your relationships, sexual satisfaction, marriage, body image and ability to find love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. soUthfield. RSVP/ directions: 734-523-8566.

Juicing for health with Anca - 10am-11am.

Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, roChester hills. Service Desk 248-3711400.

SUNDAY, APRIL 29 Vegfest - 11am-5pm. See Wayne Pacell, John Salley, George Vutetakis, Jason Wrobel, Joel Kahn, Deb Klungle & more at this incredible vegetarian expo & taste fest! $10, $5 students. Suburban Collection Showplace, noVi. Deb Klungle 248497-4189. See ad page 53.

TUESDAY, MAY 1 VegMi Presents: Vegetarian 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples.

Long-time vegetarians and VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, meat-free option.

FREE. Registration required, either online or at the Customer Service desk. Whole Foods roChester hills 248-371-1400. environmental Program - 6:30-9pm. Ah, Wilderness! The 25th Anniversary of the Michigan Wilderness Heritage Act by Anne Woiwode, Director Michigan Sierra Club. FREE. Southeast Michigan Group of the Sie, 38651 Woodward Ave, BlooMfield hills. Julie Wang 248854-2195.

THURSDAY, MAY 3 Movie night: forks over knives - 7pm-9:30pm.

Don’t miss this extraordinary film about heart disease, diabetes, cancer & healing power of the plant-based diet. Followed by Q&A with Dr. Joel Kahn. $5. Main Art Theatre, 118 North Main Street, roYAl oAk. Deb Klungle 248-497-4189. See ad page 53.

Peace Unity

Church & holistic Center 8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192 • www.PeaceUnityChurch.org

a Center for prayer, peace studies and healing lives.

Practitioners, Educators, Participants and Students Desired.

Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc. natural awakenings

spiritual economics: the Practices and Process of true Prosperity - 6:30pm. A multimedia event based on the works of Napoleon Hill, Think & Grow Rich, Eric Butterworth, Spiritual Economics and Charles Fillmore, Prosperity. Open the channels through which your prosperity and abundance can flow. Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, ClArkston. 248-625-5192. See ad page 39.

Better health now and for a lifetime Class - 6:30-8:30 pm. Ann Heusted, RN, conducts seminar about the lifestyle modification program, FirstLine Therapy. Includes personal consultation, individualized nutrition plan, testing for progress and group classes. Focus on managing or preventng chronic illnesses like Diabetes, Heart Disease, Stroke, Arthritis, Osteoporosis, Auto-Immune diseases and more.. FREE The Downing Clinic, 5715 Bella Rose Blvd, ClArkston. Call 248625-6677 to register. See ad page 8. tip to toe health series - 1-2pm. "The Great Cover-up." Learn about ways to improve your hair, skin, & nails and how to make these systems in the body even more beautiful. Natural Remedies, supplements, & nutrition are also covered in this seminar. Samples, materials & drawings. Sponsored by- FAMILY Pharmacy & Cancer Treatment Centers of America. FREE. Grand Blanc Senior Center, 12632 Pagels Drive, grAnd BlAnC. Sherrill Natzke 810-252-3975.

markyourcalendar THURSDAY MAY 3 forks over knives screening - 6-6:30pm & 6:30-7pm Pre-show Vegan Tastings., Movie start 7pm. Movie only $5, Pre-show Tasting $20 includes movie admission. Whole Foods Market is proud to support this event. Join us before the movie in the lobby for a VEGAN taste fair hosting several businesses and goodies. After, there will be a panel of plant-based diet experts including Joel Kahn, MD; vegan chef & co-founder of Inn Season Cafe George Vutetakis and more!

A portion of the proceeds to benefit Capuchin Soup Kitchen’s Earthworks Urban Farm. Info: How2EatRaw.com. Main Art Theatre in roYAl oAk.

FRIDAY, MAY 4 friday night live! - 6-10pm. Women’s Health. Join us for an evening focused on women. Traci Day will talk on the importance of diet in excellent women’s

Lisa Murray Machala, BA CMT CESMT Specializing in integrated wellness massage.

Helping clients feel and perform better since 2004.

29231 Northwestern Hwy, Southfield MI 48034 Call or text 248.921.6322 www.Lisamachala.massagetherapy.com www.MichiganEquineTherapy.com

May 2012

39

Calendar A wonderful resource for filling your workshops, seminars and other events.

health, Dr. Phil Hoeksta will speak on early detection of breast cancer with Dr. Diane Culik speaking on Natural Hormone Replacement Therapy. Farmers and Vendors will be there as well. $20 pre-registered, $25 at the door. troY Marriot. Info: 248-828-8494.

See ad page 45.

SATURDAY, MAY 5 drfood at Cobo hall - 9am-noon. Join us for a Cobo Hall symposium sponsored by Henry Clark Stroke Foundation, Dr. Kerrie Saunders & more!

FREE. Henry Clark Stroke Foundation, Cobo Hall, detroit. Info: Barbara 313-362-1927. Register: 313-362-1927.

Cinco de Mayo Celebration - 1-4pm. Stop into Whole Foods Market in Troy to taste, learn and enjoy preparing easy to make recipes the Whole Foods Market way! FREE. Whole Foods troY 248-649-9600.

"YogaWoman" documentary screen - 7-8:30pm.

YOGAWOMAN is a groundbreaking film that captures this fascinating time of awakening female power. All donated money for Turning Point.

Donation. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515.

See ad page 54.

Awakening to love - 7-9:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. Ann ArBor. RSVP/ directions 734-523-8566.

markyourcalendar SATURDAY, MAY 5

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 40

Walk for Wishes - Detroit Zoo, ferndAle. Check In: Begins: 7:30am, Opening Ceremony: 8:45am, Start Time: 9am. The Walk for Wishes is a noncompetitive 2 mile walk through the Detroit Zoo to raise funds for the Make-A-Wish Foundation of Michigan. Walkers will enjoy a day at the zoo, refreshments, and the joy of helping grant a child's wish. Participants are asked to set a fundraising goal and obtain donations from friends, family, and co-workers. All funds raised will go towards the granting of wishes to local Michigan children. Registration: Children 13 and under - Free Adults: $20 in advance $25 on Walk Day goal and obtain donations from friends, family, and co-workers. All funds raised will go towards the granting of wishes to local Michigan children. Info: WishMich.org/walkforwishes.

SUNDAY, MAY 6 spring skincare Makeover event - 1-3pm.

Awaken your spring skincare routine for Mother’s Day with LOCAL Pure SKN Clean Cosmetics and Skincare. Robyn Milewski, CEO and Founder of Pure Skin will be in store from 1-3pm for FREE 20 minute skin and or color consultations, hurry spaces are limited. Register/Appt: 248-649-9600, and ask for a team member in our Whole Body department.

Whole Foods troY.

oakland, macomb, livingston & st. clair, mi

MONDAY, MAY 7 introduction to Meditation - 6-7pm. Learn the powerful effects of Meditation and how it can help you find inner peace,and decrease the physical effects of stress on a daily basis. $20. Wellness Training Institute, 39242 Dequindre, Ste 104, sterling heights. Marilyn 586-795-3600.

TUESDAY, MAY 8 healthy ice Cream social free - 6-7pm. Come and Party. Free Fat Burning Coffee, Tea, Latte and Healthy Chocolate or Berry Protein Ice Cream.

Tastes good, Feel good, Look good. FREE. ABC Wellness, 37300 Dequindre Ste 102, sterling heights. Dr. Diane Culik 855-669-9355. See ad page 52. tibetan heart Yoga - 6:30-7:30pm. Join Sue Albert for a wonderful practice that combines yoga postures and compassion meditation together in a flowing sequence, from the inside out. Begins with tonglen meditation and visualization, taking away the pain of a loved one, sending gifts of generosity, kindness, patience, joy, stillness & wisdom.. $15. Rochester Holistic Arts, 118 Terry Ave, roChester. Kim Leshley 248-895-5064. See ad page 16.

Juicing for health with Anca - 7-8pm. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $10. Heal Yourself Institute, 100 W. 5th St, roYAl oAk. Anca Iordachianu 248-625-9775.

THURSDAY, MAY 10 green lecture series - 7pm. FREE. Whole Foods roChester hills 248-371-1400.

Celestine Prophecy - 6:30pm. What if Heaven and Earth are the same place? Why are you here?

Where are you going? A guide to your own personal adventure. Movie adventure based upon the book

by James Redfield. Discussion following, groups forming. Free-will love offering will be received.

Peace Unity Holistic Center, 8080A Ortonville Road, ClArkston. 248-625-5192. See ad page 39.

markyourcalendar FRIDAY, MAY 11 Bhagavan das Weekend kirtan event Bhagavan Das returns to House of Yoga this weekend for a satsang on friday evening May 11, Temple of Sound Workshop Saturday afternoon and Kirtan on Saturday evening, May 12. Come experience the power of Bhagavan Das as he transmits the essence of his guru to all. Space is limited, please register early! BerkleY. Info and registration on-line at Houseofyoga.net. See ad page 54.

FRIDAY, MAY 11 hatha Yoga - 3-4pm. These classes will introduce the postures (asanas) and their variations, cover proper alignment and breathing, as well as, promote your physical and mental relaxation. $15. Rochester Holistic Arts, 118 Terry Ave, roChester. Kim Leshley 248-895-5064. See ad page 16.

www.NAeastmichigan.com

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low investment work from home great support team marketing tools Maycareer 2012 41 meaningful New

Tune in to

BoB & RoB Allison’s

Partner Yoga - 7-9pm. Partner yoga is two people joining together to deepen the impact and experience of a yoga practice, all levels and singles welcomed. $15.00. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515.

See ad page 54.

Saturday, May 12 VegMichigan Dinner Club - 7pm. Enjoy creating your own vegan stir-fry with fresh ingredients and house-made sauces. Customize your bowl with rice or noodles, a variety of vegetables, vegan protein options such as tofu, curry pakora, seitan and barbeque tempeh, topped with your choice of sauces and roti prata flatbread. $12.99 for 1 bowl/$14.99 unlimited (plue 18% gratuity). Or order off menu.

Flat Top Stir-Fry Grill, 176 N. Adams Rd. (Village of Rochester Hills shopping center). RSVP

by May 10: 877-778-3464.

on Air: 248-557-3300

Fair Trade Day - 12-3pm. Help to make the world a better place, stop by to taste, learn and enjoy Fair Trade products. Look for the criteria that signify a fairly traded product, what to look for and, where to locate these wonderful products in our stores. Whole Foods Troy 248-649-9600.

Mother’s Day Brunch Ideas with Mood! - 1-4pm.

Stop for fabulous ideas to pamper Mom this Mother’s Day. Look for FRESH NEW brunch ideas as well as TONS of ways to show your appreciation for Mom; choose from custom made bath salts, inspiring gift ideas, spring meals, sweet treats and beyond! Whole Foods Troy 248-649-9600.

Mindful Eating Workshop - 2pm. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, davisburg.

Jules 248-390-9270. See ad page 51.

Subscribe to

“Menu Minder” Recipes – Household Hints

12 issues: $16 per year (US), $20 (Mexico/Canada), $27 (all others) Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231

(Please print clearly) Name: _________________________________________________________________ Address: ________________________________________________________________ City:

_________________________________________________

Zip:

______________

Food Prep Classes - 2-3:30pm. How to make Sauerkraut and yogurt. $20/person. Me, My Health & Eyes, Lake Orion. Must RSVP: 248-393-8633.

See ad page 45.

We Become Silent Showing - 10am. Healthy Traditions Network invites you to a showing of "We Become Silent" in Troy. Popcorn and drinks will be served with directed conversation afterwards.

Authentic Living Center, Troy. FREE Info: 248828-8494. See ad page 45.

Telephone Number: __________________________________________________________ E-Mail Address: ____________________________________________________________

Visit Bob & Rob online at:

www.AskYourNeighbor.com • Hear current and past shows.

• Download free recipes and household hints.

new!

An e-mail version of the “Menu Minder.”

Only $14 per year, and you’ll get it sooner!

42

Oakland, Macomb, Livingston & St. Clair, MI

Sunday, May 13 Mother’s Day Walk-A-Mom - 10am-4pm. Kids of all ages who walk the trail of their choice with their mom will be awarded an official “Walk-A-Mom” certificate, and Mom will get a garden flower to plant at home. FREE! Stony Creek Metropark Nature Center near Rochester/Washington Township. Info: 586-781-9113.

Mother’s Day Flower Walk - 1pm. Treat your Mom to a interpreter-led hike to experience some of the beautiful woodland wildflowers of May. $3/person, Moms FREE. Preregistration required. Indian Springs Metropark Environmental Discovery Center near White Lake. Info/register: 248-625-6640.

www.NAeastMichigan.com

MONDAY, MAY 14 empowered Childbirth! - 7pm. Join HypnoBirthing parents Janice & Will Rex-Weaver of Peaceful Birthing, as they explore how visualization and relaxation will bring the birth you desire. FREE. Whole Foods roChester hills 248-3711400. raw food spring salad & Wheatgrass Juice tasting - 5-7pm. Raw food chef Deb Klungle of Nourished Body will sample a delicious spinach & fruit salad with mango-citrus dressing. Also Anca Iordachianu of Wheatgrass and Sprouts with sweet wheatgrass juice. FREE. Whole Foods, 2880 W. Maple, troY 248-649-9600. See ad page 53.

markyourcalendar THURSDAY, MAY 17

Coming in June

Why We need a structured Meditation to live in flow - 7-9pm. Join us for an evening with Kiera Laike, Interrelated Embodied Realm Walker. She will present “Why We Need a Structured Meditation to Live in Flow,” including information on the chakra position of the wound of narcissism.

Cost is $25. Gathering will be at 27752 Franklin Road, soUthfield. For more information: EmbodiedWellnessCenter.com

SATURDAY, MAY 19

TUESDAY, MAY 15 raw food Basics: Why raw? - 7-8pm. Join Deb Klungle of Nourished Body for this new series.

Learn why raw foods are so important in your diet, get recipes & sample a variety of dishes. $10. Heal Yourself Institute, 100 W. 5th Street, roYAl oAk. Deb Klungle 248-497-4189. See ad page 53. herbal round table forum - 9:30-10:30pm.

People helping people live healthier lives through Natural remedies. Discussion about herbs that traditionally are used to balance female hormones!

FREE. Goodalls Herbs, Dequindre/18 Mile Rd, troY. Alice Goodall RN, BSN 586-646-0066.

See ad page 53.

Balancing hormones naturally - 7:30- 8:30pm.

In this workshop, Dr. Budaj will focus on the causes and symptoms of hormone imbalance and introduce methods on how to identify organ dysfunction associated with hormone imbalance and explain various solutions through diet, vitamins, minerals, and natural remedies. FREE. West BlooMfield. Seating limited Register: 248626-0001. See ad page 12.

WEDNESDAY, MAY 16 digestion issues? – nothing Working? - 7-8:15pm.

Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! FREE! Vitamin Shoppe, AUBUrn hills. Call 248-879-1900 to register.

THURSDAY, MAY 17 Cholesterol - Misunderstood? - 6pm-. New advances in cardiovascular prevention. Seminar series presented by Dr. James Lewerenz. FREE. Longevity Health Institute, 1555 E South Blvd, roChester hills. 248-459-1139. See ad page 22. nature’s Apothecary - 7pm. Harness the power of nature to create holistic and effective body care products! Registration required, either online or at the Customer Service desk. FREE. Whole Foods roChester hills 248-371-1400.

Vitamix demo - 11am-7pm. Thru 5/21. Stop by the booth any time during the event to see the Vitamix in action. Any Vitamix purchased during this great five-day demo event will include an extended warranty, Dr. Patrick Quillen's The Wisdom and Healing Power of Whole Foods," a Low fat/low carb recipe book, cutting board and spatulas. FREE event.

Whole Foods troY 248-649-9600.

Juicing for health with Anca - 10am. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Blvd, roChester hills. Service Desk 248-371-1400. raw foods for regular People - 11am-noon.

Spring into raw foods! Learn easy & delicious recipes to get more fresh foods in your diet, with Deb Klungle of Nourished Body. $10. Whole Foods Market, 2918 Walton Blvd, roChester hills.

Service Desk 248-371-1400. See ad page 53. free health and fitness fair - 10am-2pm.

Come visit the free health and fitness fair. Also FREE spin classes the first 15 minutes of each hour, special offers for those who bring in this ad. FREE. Mind & Body Fitness@The Studio, 67529 Main St, riChMond. Darlene Daniels 586-430-9876.

See ad page 54. holistic Baby fair -1-4pm. Stop by to visit with LOCAL vendors and learn how to nurture YOU, the baby’s first real home, then move beyond to household products, homemade baby food, cloth diapers and more! Among other vendors welcome Beautiful Beginnings offering complete birth services and beyond. Please join us! Whole Foods Market, troY. 2880 W. Maple. 248-649-9600. gardening Classes - 2-3:30pm. Succession planting, transplanting warm weather crops, fencing and props. $20/person. Me, My Health & Eyes, lAke orion. Must RSVP 248-393-8633. See ad page 45.

SUNDAY, MAY 20 Adult natural history: spring Wild edibles - 1pm. Learn what you can (and cannot!) eat, and try some samples. Please dress for a hike. Ages 18+. $3/person. Preregistration required and begins two weeks prior to program. Lake St. Clair Metropark Nature Center located near MoUnt CleMens, please call 586-463-4332.

Celebrate Birmingham Parade - 1pm. The theme of this year: “The Good Ole Days,” begins on South Old Woodward, just south of Brown. Children’s activities will be held in Shain Park following the parade until 4 pm. Look for Whole Foods Market tent on site with children’s activities, samples, coupons and more! Info: 248-530-1880.

MONDAY, MAY 21 Juicing Wheatgrass and sprouts - 6:30-7:30.

Learn about the powerful health benefits of juicing in

natural awakenings

HEALTHY ESCAPES Getaways spark personal growth, optimal wellness and active adventure.

Special Section:

Men’s Health

For more information about advertising and how you can participate, call

248-628-0125 May 2012

43

this informative demo led by Wheatgrass & Sprouts owner Anca Iordachianu. Call to sign up today. $10.

Lucky's Natural Foods, 101 S. Broadway, lAke orion. Tanya 248-693-1209. See ad page 51.

TUESDAY, MAY 22 raw food Basics: equipment - 7-8pm. Deb Klungle teaches about the various equipment & tools used for raw food including blenders, dehydrators, juicers & other gadgets that make food prep quick & easy. $10. Whole Foods Market, 2918 Walton Blvd, roChester hills. Service Desk 248371-1400. See ad page 53. healthy ice Cream social free - 6-7pm. Come and Party. Free Fat Burning Coffee, Tea, Latte and Healthy Chocolate or Berry Protein Ice Cream.

Tastes good, Feel good, Look good. FREE. ABC Wellness, 37300 Dequindre Rd Ste 102, sterling heights. Diane Culik MD 855669-9355. See ad page 52.

WEDNESDAY, MAY 23 everyday essential oils - 7-8pm. This informative class will provide ongoing support for your home, health, and body. Learn how to use essential oils for cooking, first aid, cleaning and more.

FREE. Rochester Holistic Arts, 118 Terry Ave, roChester. Kim Leshley 248-895-5064. See ad page 16. the Amazing thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Whole Foods, roChester hills. Call 248-879-1900 to register. tapping the source - 6:30pm, A gift for change to help navigate the waters of our ever-changing world.

Over one hundred of the leading voices in Science, Business, New Thought, Futurists, etc. sharing their insights on being happy, healthy and successful now! Movie with discussion following. Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, ClArkston.

248-625-5192. See ad page 39.

FRIDAY, MAY 25 embodied Meditation introductory class - 122pm. Create vibrant health. Beat anxiety. Activate your vortex (chakra) powers for transforming your relationships, health and emotions. Unlock your soul potential. $15. Abbe Grossman, MA, Certified

Embodied Practitioner. Bio-Self Emergence Institute, 27752 Franklin Road, soUthfield.

Info: 248-470-5738. See ad page 9.

SATURDAY, MAY 26 Awakening to love - 4-6:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. frAser. RSVP/directions 734-523-8566.

Children's gardening Class - 2-3:30pm. (must have adult to accompany them). Ages 4 to 10, each child will make and take a small garden home with them. $20/person. Me, My Health & Eyes, lAke orion. Must RSVP 248-393-8633. See ad page 45.

TUESDAY, MAY 29 Add, Adhd, Autism - 7:30-8:30pm. In this workshop, Dr. Budaj will explain the hidden causes of these diseases. He will also explain the nutritional deficiencies associated with brain dysfunction. Learn new methods on how to analyze these dysfunctions.

FREE. West BlooMfield. Seating limited.

Register: 248-626-0001. See ad page 12.

WEDNESDAY, MAY 30 gluten free support group - 7pm. Bring copies of your favorite gluten free recipe to share. Familiarize yourself with our gluten free products, discuss your allergy and get samples provided by our gluten free vendors. Discuss knowledge you have about your allergy. FREE. Register Customer Service desk. Whole Foods roChester hills 248371-1400.

Just in time for fresh greens - 7pm HTN's professional chef, Traci Day will share her favorite salads, including nutritious salad dressings. Don’t buy pre-made dressings-make them so much cheaper and healthier! $20. Authentic Living Center, troY. Info/preregister: 248-828-8494. See ad page 45.

THURSDAY, MAY 31 herbal Medicine - 7-9pm. Herbs have been used for thousands of years. They naturally heal the body.

We will discuss traditionally used herbs to balance female hormones. $20. SCS Adult and Community Education, 23055 Masonic, st ClAir shores.

Register @ SCS Comm Ed 586-285-8880.

Juicing for health with Anca - 7pm-8pm. Learn about juicing's powerful benefits & sample fresh delicious juices. Anca will also share her story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Blvd, roChester hills.

Service Desk 248-497-4189.

SATURDAY, JUNE 2 gardening Class - 2-3:30pm. How to grow spices and cultivate them as well as in soil plantings. $20/ person. Me, My Health & Eyes, lAke orion.

Must RSVP 248-393-8633. See ad page 45.

markyourcalendar SATURDAY, JUNE 2 “7th Annual Walk a Mile in My shoes” Walka-thon - Registration begins at 7:45am walk begins at 8:45am, Awards Ceremony to follow.

In the State of Michigan, there currently over 100,000 homeless people, living on the streets. 1 in 3 of this disadvantaged population is a 7 year old child (MI State HMIS 2010). Whole Foods Market Metro Detroit stores are proud to once again support Grace Centers of Hope. You can help too! Register at: Walk.GraceCentersOfHope.

TUESDAY, JUNE 5 raw food Basics: Milks - 7-8pm. Join Deb Klungle of Nourished Body for this new series designed for raw food beginners. Learn the basics of making milks from nuts & coconut. $10. Heal Yourself Institute, 100 W. 5th St, roYAl oAk. Deb Klungle 248-497-4189. See ad page 53.

WEDNESDAY, JUNE 6 embodied Meditation introductory class - 7-9pm.

Create vibrant health. Beat anxiety. Activate your vortex (chakra) powers for transforming your relationships, health and emotions. Unlock your soul potential. $15. Abbe Grossman, MA, Certified Embodied Practitioner. Bio-Self Emergence Institute, 27752 Franklin Road, soUthfield.

Info: 248-470-5738. See ad page 9.

FRIDAY, JUNE 8 embodied Meditation introductory class - 12-2 pm. Create vibrant health. Beat anxiety. Activate your vortex (chakra) powers for transforming your

Karen Willner RD, RYT www.TheYogaWeigh.com KarenWillner@gmail.com

7511 Autumn Hill West Bloomfield, MI 48523

248-505-2910

"Balancing Body, Mind and Spirit with Yoga and Ayurveda"

44

oakland, macomb, livingston & st. clair, mi

248-203-7744

•

www.NAeastmichigan.com

MigunLiving.com

relationships, health and emotions. Unlock your soul potential. $15. Abbe Grossman, MA, Certified Embodied Practitioner. Bio-Self Emergence Institute, 27752 Franklin Road, soUthfield.

Info: 248-470-5738. See ad page 9.

SATURDAY, JUNE 9 king Corn - 10am. King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. Ian Cheney and Curt Ellis move to the heartland to learn where their food comes from.

They plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. When they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat—and how we farm. FREE. Authentic Living Center, troY. 248-828-8494. See ad to right.

Mindful Walking Workshop - 2pm. Donation.

J-Living Yoga & Fitness, 7355 Hall Rd, daviSburg. Jules 248-390-9270. See ad page 51.

Food Prep Classes - 2-3:30pm. How to make Health bone broths, their uses, storing and health benefits. $20/person. Me, My Health & Eyes, LakE OriOn. Must RSVP: 248-393-8633. See ad to right.

SATURDAY, JUNE 16 Food Prep Classes - 2-3:30pm. Sourdough Breads. $20/person. Me, My Health & Eyes, LakE OriOn. Please RSVP: 248-393-8633. See ad to right.

markyourcalendar MON JULY 9 TO THUR JULY 12 (FRIDAY OPTION)

PeACe CAMP - Ages 6 – 11. (12 & older may apply for Mentor positions). Creating self-understanding, generosity of spirit, servant leaders, friendships, fun, art, music, drumming, meditation, yoga, peace-making tools and practices. Led by Three Moms for Peace. $100 for the week. Peace Unity Holistic Center, 8080A Ortonville Road, ClArkston. Call Kathy 248-892-0196, or email long.kathy@sbcglobal. net. See ad page 39.

markyourcalendar DECEMBER 11-17, 2012

2012 Mayan ruins Courageous living & Yoga retreat - Join Courageous Living Coach Dianne Kipp and Kripalu Yogini Leah Glatz for the experience of a life time! Make a Conscious Choice to Follow Your Heart...A gift of Time to nurture mind, body and spirit, in the Ancient Maya Ruins of Copan, hondUrAs for Wild Woman Fun & Self- Discovery! Explore your inner most passions, core values, heart-felt desires, and your personal path of transformation. And on 12-12 participate in a special Yoga Maya Fusion event.

For details, package and event pricing, view the brochure/flyer at: ConsciousChoiceCoach.com/ MayanRetreatFlyer.pdf. Info: 888-242-8613.

NUCCA helps you achieve increased health, total pain relief, body balance and restored movement.

The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments Call for your complementary realign the spine, remove nerve interference, consult decrease pain and allow the body to heal naturally. today!

~ Massage Therapy Available ~

Dr. Jamie L. Cramer, one of only 7 NUCCA Chiropractors in the state of Michigan, is backed by 40+ years of clinical experience and research.

Precise Chiropractic

4101 John R Rd Ste 300, Troy Next to Troy Athens High School

www.NUCCAinfo.com

do the words "its all in your head" sound familiar?

T

hat's what my doctor, as well as a few specialists said to me a few years ago. I was clinically depressed, began to develop allergies, had sinus infections, felt spacey, lack of memory, fatigue, constant yeast infections and developed mitro valve prolapse, just to name a few.

My Doctor tried to put me on Prozac and Zoloft, I tried vitamins and a homeopath and told me that I had yeast. The treatments and diet changes helped, but I needed more.

Then I went to Me, My Health and Eyes. It took several months, but with Patricia's guidance and UNDERSTANDING I began feeling healthy again. Some allergies have reversed, I can exercise regularly and I am not so exhausted. Recovery will take time but it will be worth it. Patricia Aldrich has been a blessing for my health and my life! – Sincerely, Kim N.

May Specials

Iridology Picture/30 minute Consult $

139.95 only $50.00 thru 5/31

New Client 30 minute Health Consult $

59.95 only $39.95 thru 5/31

Exciting NEW ZERO POINT balancing and BIO-PHOTON available. Call for info!

Me, My Health & Eyes • 1971 W. Silverbell Rd, Lake Orion • 248-393-8633

HTN presents FRIDAY NIGHT LIVE! Friday, May 4th, 2012

Women’s Health Gather your girlfriends and join us for an evening about YOUR good health!

We begin the evening with samplings from your local farmers and visiting with health conscience merchants. Followed by these presentations: Traci Day C.N. Specific diet for women. Why your needs are different from the men in your life Phillip Hoekstra III Phd. Early detection of breast cancer with thermography Diane Culik M.D. Natural Hormone Replacement Therapy. Flashing? Not any more!

Friday, May 4th 6pm to 10pm @ The Troy Marriott 200 W. Big Beaver Rd., Troy Come meet the farmers and vendors who support your journey to great health!

natural awakenings

Cost for this event is $20 pre-registered @ www.htnetwork.org or by calling 248-828-8494 before April 30th. At the door $25.00 Healthy Traditions Network Metro Detroit Chapter of the Weston A. Price Foundation

May 2012

45

ongoingevents NoTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online.

Creating a World that Works For all - 10am. A celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLarkStOn. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 39.

opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, StErLing HtS. 586-795-3600. See ad page 7.

Hypnotherapy with Cheryl beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

WarrEn. 586-751-7500. See ad page 17.

Jivamukti Light vinyasa Yoga - 10:30-11:30am.

Challenging & soulful vinyasa yoga infused with mantra, music & meditation! $14. House of Yoga, 2965 W. 12 Mile, bErkLEY. Dave 248-321-0894.

See ad page 54.

new class: yolates - 9:30-10:30am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, riCHMOnd. Darlene Daniels 586-430-9876. See ad page 54.

Meditation & Study group - 7-8pm. 3rd Sunday only. Learn how to start or keep your meditation practice & apply to your life. Donation. Santosha Yoga, 48774 Gratiot Ave, CHEStErFiELd. Theresa May 586-949-5515. See ad page 54.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LakE OriOn. Tawnya 586-604-4074.

Yoga - 9:30am & 2:30pm. Truly accessible, heart

breastfeeding info/Support: La Leche League of Warren - 10:15 am. 1st Mondays only. FREE. St. John-Mac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WarrEn. Info: Ginny 586-940-1634.

Jen's Warm Slow Flow Yoga- 5:30pm. Connect

with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, birMingHaM. Jen Cooper 248-563-7300.

Slow Flow Yoga with noreen daly CYt - 5:45pm.

Weds also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. FIRST CLASS FREE, $8/ class or 6-class rate. Peace Unity Holistic Center, 8080A Ortonville Road, CLarkStOn. 248-6255192. See ad page 39.

Yoga on the beach - 8-9am. Begins 5/29. Instructor Tom King teaches yoga in its basic form; All levels.

12 years old +. Kids accompanied by adult. $7 per day or 6 wk. pass. Preregistration required. Lake St. Clair Metropark, near MOunt CLEMEnS. Park Info: 586-463-4581. Yoga info/reg: Tom King, That Added Touch, 586-709-0618.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WarrEn. Call 586-751-7500. See ad page 17.

Yoga mix - 9:45-10:45am. A mixture between slow flow & vinyasa. You will feel invigorated&refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, riCHMOnd. Darlene Daniels 586-430-9876. See ad page 54.

Therapeutic Massage School

Why Healing Touch?

If you need to...

Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm

Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI

248-788-5808 www.healingtouchcenter.info

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oakland, macomb, livingston & st. clair, mi

Located within Natural Touch Florist 3030 S. Lapeer Rd. Lake Orion

• 500 hour certificate program • Accellerate course - 19 weeks • Safe, relaxed environment with qualified instructors.

248-722-1953

www.AyurVedaSpa.net

Nationally Accredited State Licensed

Reach for the stars.

Natural Awakenings is looking for a couple of talented people to help with our growth in the area of advertising sales and support.

If you are good with people, motivated and live a healthy lifestyle, contact Jerry Neale: 248-628-0125. www.NAeastmichigan.com

NAWebstore Advertorial

Cancer Report

A Holistic Guide to Recovery and Wellness

Dr. Lawrence LeShan, considered “the father of mind-body therapy” and author of Cancer as a Turning Point, observes, “Getting cancer can become the beginning of living.” The Cancer Report, a practical, comprehensive guide to recovery, offers hope and healing, based upon facts and inspirational accounts of regained health, from testimony by both cancer patients and medical experts.

Co-authored by John R. Voell and Cynthia A. Chatfield, the user-friendly report explains how thousands are achieving permanent recoveries from most forms of cancer—even when in its final stages. Cancer Report represents 30 years of inquiry into a century of findings among hundreds of physicians, psychologists, scientists, clinicians and counselors, many of whom continue to successfully guide patients through holistic cancer treatment. Contributors to the report represent experience with more than 70,000 cancer cases, and all point to the primary role a patient plays in his or her own recovery.

One such cancer survivor is Greg Anderson. In 1984 Greg was told he only had a few weeks to live when he made the decision to heal his relationships with everyone in his life, including a former “enemy.” His physical condition began to improve from that day forward. He made a full recovery from his “incurable” late-stage metastatic lung cancer and remains alive and well 27 years later.

Endorsed by leading experts such as medical doctors Christiane Northrup and Bernie Siegel, and Louise Hay, a renowned founder of the self-help movement, Cancer Report includes compelling summaries of case work from doctors and counselors convinced that the key to curing cancer lies in approaches different from conventional, invasive treatments. The book, which includes a 50-page step-by-step Patients’ Personal Recovery Guide, is written in simple terms useful to patients, health professionals and caregivers. It concludes with a 27-page Comprehensive Support and Resource Directory that covers the varied personal needs of cancer patients.

Hay, author of You Can Heal Your Life, maintains, “The world is finally ready to read and put into practice the remarkable breakthroughs in healing outlined in this report, moving everyone from a [potential] cancer victim to a cancer victor. Even the well can benefit from this information.”

To order a copy of Cancer Report, visit NAWebstore.com.

Order by June 1, 2012 for $19.95 (a savings of $10 off the regular price of $29.95) plus shipping and handling.

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47

Releasing Trapped Emotions - 1-2pm. Do Trapped Emotions effect your Mind and Body? Emotion Code Therapist. FREE. ABC Wellness and Dr. Culik, 37300 Dequindre Ste 102, Sterling Heights. Carolyn Tormala 586-209-3629. See ad page 52.

Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101.

Jivamukti Vinyasa Yoga - 6:30pm-8pm. intense, challenging and soulful. vinyasa infused with mantra & meditation! $14. House of Yoga, 2965 W. 12 Mile, Berkley. Dave 248-556-0992. See ad page 54.

Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 7.

Kangen Water - 7-8pm. 1st/3rd Tues. Benefits of balancing body pH, increase hydration, neutralize free radicals. FREE. MigunLiving, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248-203-7744. See ad page 44.

Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

Emotion Code Wednesdays - 11am-NOON. Do Trapped Emotions affect your Mind and Body?

Emotion Code Therapist. FREE. ABC Wellness and Dr. Culik, 37300 Dequindre Suite 102, Sterling Heights. Carolyn Tormala 586-209-3629. See ad page 52.

Slow Flow Yoga with Noreen Daly CYT - 5:45pm.

Mon also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. First class free, $8/ class or 6-class rate. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-6255192. See ad page 39.

First Time Free Slow Flow Yoga - 7-8pm.

Slow Flow Yoga with Allisen. For beginners and intermediate. Namaste'. $10. Inner Wisdom, 29231 Northwestern Hwy, Southfield. Billie Tobin 248-350-1500. See ad page 53.

Macomb County Homebirth Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836.

EFT Drop-in Group - 6-8pm. Available to experienced and non-experienced tappers alike. Take advantage of an opportunity to tap in a group setting, learn additional energy psychology tips and techniques to enhance benefits from a skilled certified EFT Practitioner at the affordable price of $20. Confidentiality expected and respected. Call 248-334-9214 for location information.

Bi-Monthly Seminars - 6-7:30pm. You may please advertise as well about the Seminars bi monthly on Tuesdays. $25. Holistic Healing Center, 1777 Axtell Dr. Ste 203, Troy. Info/class listings see website in ad on page 11.

Power sculpt - 6:45-7:45pm. Get fit with weights & a great cardio workout, all in one. For Men&women. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 54.

Vitamin C Wednesdays - 8-10:30am. Spring in on Wednesdays for a hot breakfast or steel cut oats and receive a complimentary 8oz fresh squeezed orange juice with a breakfast bar purchase. One juice per customer with a breakfast bar purchase only. Whole Foods Troy 248-649-9600.

New CLASS :YSpin - 8:15 am-9:30 am. A combination of yoga and cycling to get the best of both workouts. Come Join. $10/walk in. Mind & Body Fitness @The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876.

See ad page 54.

Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 7.

New class: yolates - 9:45-10:45am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 54.

Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, Hartland. Tanya 810-623-4755.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA:

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Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

Young At Heart Active Adults Group - 11:30am1:30pm. Lunch at noon ($5/person). Activities such as guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $7 yearly membership. Non-members welcome.

Ages 50+ or those with disabilities of any age. Info: Sarah at the Springfield Oaks Parks and Recreation, Davisburg. 248-846-6558.

TAI CHI S.T.A.R. (Seniors Transcending and Revitalizing) - 1:15-2:15pm. Thru 5/24. Specifically for seniors to assist in the aging process, decrease its affects, improving lung and brain function while also increasing strength and stability of the limbs and core. $15/residents; $17/non-residents.

Hart Community Center, 495 Broadway inside Mill Pond Park in downtown Davisburg. Info: 248-846-6558.

Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 7.

Yin Yoga - 5:45-7pm. 1st & 3rd Fridays. Learn the benefits of lengthening the connective tissues ,all levels. $13. Santosha Yoga, 48774 Gratiot Ave,

Oakland, Macomb, Livingston & St. Clair, MI

Chesterfield. Theresa May 586-949-5515.

See ad page 54.

Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays.

A gentle, meditative practice that uses props to fully support the body. $13. Santosha Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-9495515. See ad page 54.

YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101.

Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 7.

Yoga - 7pm. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270.

See ad page 51.

Young Living Essential Oils - 7pm-8pm. 3rd Thurs only. Natural alternatives to laboratory drugs. FREE. Migun Living, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248203-7744. See ad page 44.

La Leche League of Lake Orion - 7:30 pm.

Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584604-4074.

Yoga - 9am. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270.

See ad page 51.

Yoga mix - 9:15-10:15am. A mixture between slow flow&vinyasa. You will feel invigorated & refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 54.

Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 7.

Begin to heal with the heart - 10-12pm. Heart 2 Heart Healing. Group healing session to release core issues $20. Inner Wisdom, 29231 Northwestern Hwy, Southfield. Billie Tobin 248-789-1980.

See ad page 53.

Jen's Warm Slow Flow Yoga- 6pm-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

www.NAeastMichigan.com

Food addicts in recovery anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. COMMErCE tWP. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. guided Meditation group - 7-8:30pm. First Fridays May-July. Light refreshments. Donation. Me, My Health & Eyes, LakE OriOn. Please RSVP: 248-393-8633.

Emotions anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WarrEn. Info: Rosemary 586-776-3886.

Yoga on the beach - 8-9am. Also Tue. Begins 5/29. Instructor Tom King teaches yoga in its basic form; All levels. 12 years old +. Kids accompanied by adult. $7 per day or 6 wk. pass. Preregistration required. Lake St. Clair Metropark, near MOunt

CLEMEnS. Park Info: 586-463-4581. Yoga info/ reg: Tom King, That Added Touch, 586-709-0618.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm.

Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome.

Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WarrEn. Register 586-7517500. See ad page 17.

Yoga - 10am. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, daviSburg. Jules 248-390-9270.

See ad page 51.

Women have to harness their power—it’s absolutely true. It’s just learning not to take the first no. And if you can’t go straight ahead, you go around the corner. ~Cher

classifiedadvertising

To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371.

Info: 248-628-0125 or submit online: MHLAS.com/classified-advertising. coloNics the Center for nAtUrAl heAling, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. discouNted heAlth services heAlth ProdUCts And serViCes disCoUnt ProgrAM. Natural Awakenings Network discount card. First 100 registrations in May receive a FREE 1 Year individual membership! Save money on the products and services you purchase in our community and throughout the US. Info/registration: NANDiscountCard.com.

For reNt - vAcAtioN WoUld YoU like to sit BY the WAter for a week in Naples, Florida?

For details visit: www.vrbo.com/57189. greeN liviNg Be Veg, go green 2 Save the Planet!

For more info: GodsDirectContact.org. helP wANted sAles ProfessionAls WAnted in East Michigan to sell magazine advertising, event sales, discount card program and

other ancillaries. Top producers call for a short telephone interview to begin the process. Jerry Neale: 248-628-0125. mAssAge disCoUnt sWedish MAssAge. Servicing West Oakland & East Livingston counties. Also Ladies Day Parties Available. Call Jim: 248-505-3657 or 248-8878623.

Get Published in Natural Awakenings!

We encourage and welcome participation by experts in our community.

Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.

We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.

For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

oPPortuNities - busiNess seeking eXeCUtiVe direCtor for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com. voluNteeriNg hosPiCe VolUnteers - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. hosPiCe VolUnteer oPPortUnities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided.

For information call the Volunteer Coordinator 888-937-4390.

natural awakenings

May 2012

49

Natural wellness & Pain Relief Centers

naturaldirectory

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

acupuncture Acupuncture & Chinese Medicine Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

Allergy Treatment New Life Allergy Treatment Ctr. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 31.

Acupuncture & pain management Hyo S. Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights

For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.

Bowenwork® 1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 25.

Free 1st Acupuncture treatment, meridian analysis testing and B12 Injection (NIH research showed improvement with acupuncture for pain relief, asthma and nausea).

Medicare, B/C, Fee For Service accepted. Assistance for all Seniors and low income persons. House calls to Seniors and homebound in certain areas for medical care.

Community Health Acupuncture Center

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

50

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

Experience exceptional Chiropractic without any twisting, cracking or popping.

Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 45.

Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique.

Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 20.

Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

2415 Owen Rd Bldg B • Fenton 810-391-8666 CBMHealthCare.org

NUCCA Chiropractor

Progressive Chiropractic

MARK ROGERS

Acupuncture health alliance

CBM Health Card (Non Profit)

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad pages 31.

Cardiology Healthy Heart & Vascular, PLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. See ad page 7.

Chiropractor complete wellness & injury Solutions 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com

Oakland, Macomb, Livingston & St. Clair, MI

Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine.

Call about a free evaluation and consultation. See ad page 29.

Van Every Chiropractic Center

Dr. Anna Saylor-Wither 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 14.

wills family chiropractic Dr. Jason Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit our website WillsFamilyChiropractic.com. See ad page 11.

www.NAeastMichigan.com

coaching/counseling

the healing spot

Ana Derbabian, LLC

Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583

Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life!

See ad page 27.

Teri Sertic, LMT / Teacher Auburn Hills • 248-444-0842 The-Healing-Spot.com

Awaken Dance Fitness classes, intros and workshops for women. Guided breath, stretching and easy dance moves to wake up your feminine rhythm. Workshops for teens/children.

Life, Health, Career Coach 888-242-8613 coach@diannekipp.com • DianneKipp.com FollowYourHeartJourneys.com

Want more success from life? Whether for your personal, professional or business success, you will be amazed at your results!

Discover how to achieve Success in a life you love to live! Ask about Awesome Retreats! Complimentary sessions always available.

Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 22.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 33.

Love and Honor Who You Are April Shackelford MSW,CADC The Conscious Connection Center Lake Orion • 810-423-7577

Healing through empowerment, personal awareness and shifted thinking for adults/teens with addictions (food, drugs, alcohol, sex, etc.), anxiety, wounding from abuse, depression, bereavement and relationship struggles.

detox Blessings

Ruth wilson

Healthy Foods Chef /Teacher Detoxifying Ionic Footbaths Royal Oak, 248-953-9402

Licensed Life Coach EnlightenedInteraction.com 248-990-1902

Be treated with respect.

Manifest more of what you want with increased personal power. Change your state of mind and change your life.

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Gift Certificates Available. See ad page 13.

Education / schools The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs.

See ad page 18.

Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services.

Call today and make permanent positive changes in your home, business and life.

Dentistry David W. Regiani, DDS, PC

DIANNE KIPP, BSN, PCC

Feng Shui

Fitness / dance

naturopathic School Of the healing arts

734-769-7794 NaturopathicSchoolofAnnArbor.net

natural awakenings

Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics.

Please visit our informative website!

J Living

Live with Purpose 248-390-9270 J-Living.com

P r o v i d i n g professional Feng Shui interior design services for home, business owners, and work directly with interior designers.

Contact Jules

health foods/BEVERAGES Future of Water Group Metro Detroit & Outer Areas 714-653-1771 x872 GetAlkalineWaterToday.com

WATER IS THE KEY! Alkaline/Ionized water paving the way to health.

Helps w/weight loss, diabetes, cholesterol, pet care & even cancer. Personal home use and/or Biz opps available...Call for detailed information. Kathleen or Tony

Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements.

May 2012

51

WILDTREE ALL NATURAL FOODS Lori Fleischer - Team Leader Call or Text 586-709-8089 lori-wildtree@fit4lifeusa.org

Quick & Easy Healthy meals. No preservatives, fillers, dyes, MSG, GMO's or nuts. "Offering in-home tastings and freezer meal workshops to save you time & money in the kitchen." For more information please visit my website at: www.MyWildtreee.com/LoriFleischer

Hypnosis Delivers-Results

Mary Sammons • 103 E. Main St. • Flushing www.HypnosisDelivers.com 810-423-6541 or 888-851-5606 HYPNOSIS to achieve YOUR goals-Lose weight, stop smoking, reduce stress. Offering: VIRTUAL GASTRIC BAND, HYPNO-BAND. Private, couples, family, small group sessions. NEW CAREER? Hypnotism certification courses forming NOW.

World's 1st Healthy coffee 248-668-0057 JavaCafeOnline.com

Health promoting & anti-aging. 150+ oxidants. Awesome gourmet flavor.

integrative medicine ABC Wellness • Diane Culik, MD 37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)

Holistic Physician: Bioidentical Hormones, natural Thyroid, natural-Anxiety, Depression and ADD. Food allergies, Gluten specialist, yeast; Vitamin, Mineral, heavy metal tests. Cancer screen blood test. Weight loss ice cream and shakes & fat-burning coffee.

Zija Independent Dist

Kristi Krathwohl • 586-524-3231 Kristi.Krathwohl@gmail.com KristiKrathwohl.MyZijaStory.com

Zija Nutrition, Energy and Weight Loss. 7 day Nutrition or Energy or 4 day weight loss trial packs $25. get-zija-fied!

Budaj Chiropractic and Nutrition

5793 W. Maple, #147, West Bloomfield 248-626-0001

In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes.

Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 12.

home cleaning services Hagopian

Oak Park, Birmingham, Novi, Utica & Ann Arbor • 800-HAGOPIAN (424-6742) OriginalHagopian.com

Carpet, furniture and tile cleaning for home and business. Rug cleaning and repair, 24 hour water and fire damage response. New & previously loved rugs. See ad page 13.

Hypnotherapy Denise Jacob, RN, PhD, Cht 725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

52

Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

Wellness; Hormone Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2. See ad page 22.

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad pages 31.

massage therapy bodyworks massage therapy

In-Home Massage Sessions Available Serving Oakland County Call for appt: 586-243-9090 Thai Yoga Massage, deep tissue, swedish. 19 years experience. Credit cards excepted and gift cards available. Corporate chair massage available. Visit: BodyworksForHealth.com

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Massage, Reiki, Reflexology, Healing and Therapeutic Touch.

Rain Drop Therapy: Spinal massage with aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 8.

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Medical practice emphasizing natural treatments but also experienced with traditional medicine.

Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 8.

Medical Intuition Becky Stevens Holistic Alternatives, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

How beautiful it is to excel, and the goodness of giving from your heart. ~Robert Mondavi

Oakland, Macomb, Livingston & St. Clair, MI

www.NAeastMichigan.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 18.

NutritioNAl heAlth restorAtioN

medicAl sPA timeless heAlth & beAutY medicAl sPA 248-650-2241 6854 N. rochester rd, rochester

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 21.

meNtAl wellNess A PErFECT BALANCE

Debbie Bollen • Jenny Harwood Farmington Hills • 248-254-7827 PerfectBalanceMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.

NAturAl/holistic heAlth goodAll's herbs

Alice Goodall, rN, BSN V.P. Mi Holistic Nursing Assoc 586-646-0066

Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan.

Goodallsherbs@comcast.net)

holistic heAliNg ceNter 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMi.com

Help heal the world... starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit.

See ad page 11.

iNNer wisdom

29231 Northwestern Hwy., Southfield Billie Tobin • 248-789-1980 BillieTobin.com • innerWisdomToday.com

Are you sick and tired of being sick and tired?

Learn how to cultivate Perfect Health in your life and experience joy again.

Private or group sessions are available for this 5 session Ayurvedic Lifestyle program designed by Drs. Deepak Chopra and David Simon.

Sandra L. Waters rN BSN Waterford, 248-698-8855 NutritionalHealthrestoration.com

25 years of extensive medical background.

Advanced certified in Nutrition Response Testing.

Nutritional teaching, testing, classes & supplements.

Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

rAw Food Nourished bodY | sAtisFied soul Deb Klungle • 248-497-4189 Certified raw Food Chef & Educator yourNourishedBody.com

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support.

NutritioNAl couNseliNg AdvANced NutritioNAl solutioNs Lee rossano, CNC rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 7.

orgANic lAwNcAre A-1 orgANic lAwNs, l.l.c.

Complete Natural Lawn Application Products & Programs Po Box 874, Highland 248-889-7200, A-1organicLawns.com

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 10.

reiki AdvANced eNergY therAPY

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy.

It also reduces stress and promotes healing. Pet Reiki available too.

seNior cAre / services Firstlight homecAre

bio-turF, llc • 810-348-7547

Serving oakland, Livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

Everything has beauty, but not everyone sees it. ~Confucius

orgANic sAloN tru bliss sAloN

32550 Northwestern Hwy, Farmington 248-737-4100 TruBlissSalon.com

Organic coloring system.

Odorless, ammoniafree, Certified Organic ingredients, no staining or burning. Kera Green Smothing System with organic Keratin. Also featuring Nayo with organic flax and Calendula. See ad page 14.

natural awakenings

1639 W Big Beaver • Troy 248-928-1222 rochTroy.FirstLightHomeCare.com

FirstLight HomeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance. See ad page 11.

skiN cAre APiderm lAser & skiN cAre ceNter

2221 Livernois, Troy • 248-528-2028 Apiderm.com

Beauty, embraced by nature, powered by science. 5-Berry Pigment Control Peel, Chocolate Power Skin Rescue Treatment, Vitamin A Peel and more. Call to speak with an esthetician today. See ad pages 14.

May 2012

53

veteriNArY woodside ANimAl cliNic

27452 Woodward Ave, royal oak 248-545-6630 Doc4Pets.com

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents.

He is the author of 4 pet care books. See ad page 37.

body/mind Fitness Studios, schools and other resources from our community

YOGA

weight loss NAturAl wellNess & PAiN relieF ceNters

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 31.

yoga

Zumba

Zumba Pilates

wellNess trAiNiNg iNstitute

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ad page 7.

YogA yoga house oF YogA

2965 W. 12 Mile rd., Berkley 248-556-0992 Houseofyoga.net

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

stroNgheArt YogA

8373 old 13 Mile rd • Warren 248-563-8615 Strongheartyoga.com

Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

54

oakland, macomb, livingston & st. clair, mi

First Week Free!

See the calendar in this issue or visit our website for classes.

wellNess 39242 Dequindre, Ste 104, Sterling Heights 586-795-3600 WellnessTraininginstitute.com

Santosha (Sanskrit): Contentment, peace, gratitude

Mind & Body Fitness, LLC @

The Studio

Pilates • Yoga • Fitness

$3900 A MONTH UNLIMITED CLASSES (Valued at $75)

New clients only Must present coupon thestudiorichmond@gmail.com

586-430-9876 67529 S. Main Street Richmond, MI 48062 (Next to the Huvaere Chrysler Dodge Jeep)

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

Advertise your

body-mind Fitness studio in this section.

For more information on special rates for this section, call 248-628-0125.

Let readers know about your school, studio or practice today!

www.NAeastmichigan.com

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www.NAeastMichigan.com