May 2013 - Oakland/Macomb, MI Natural Awakenings

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P L A N E T

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New

pet y h t l hea

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Special Issue

Women’s Wellness Secrets to

Aging Gracefully Spring Detox

A Natural, Gentle Cleanse

Edible Hormones Health Support for Women

May 2013 | Oakland, Macomb & Livingston, MI | NAeastMI.com

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Back Pain making you feel like a pin cushion?

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till in pain even after trying nearly ever ything else?

The MUA Procedure could be the answer you’re looking for.The non-invasive MUA procedure combines hands on manipulation with sedation for proven treatment that relieves back neck, shoulder and joint pain for 87% of chronic pain sufferers. You may be a candidate if you've already tried: pain medication, physical therapy, chiropractic, epidural injections, even surgery.

The MUA procedure itself is exactly what it sounds like: After proper evaluation and testing, a patient is lightly sedated to achieve total relaxation. Then, a highly trained team of physicians perform specific manipulations and muscle stretching movements on the affected portions of the spine or limbs that would normally be too painful for a chronic pain patient to even consider.

These movements help restore normal movements in the spine and limbs.

Most insurance companies cover this procedure.

Call Now to learn how The MUA Procedure

can help you in relieving your pain.

Megan Strauchman, D.O Medical Director

586-727-7500 2

Oakland, Macomb, & Livingston, MI

www.NAeastMichigan.com

2 LOCATIONS CALL 248.278.6081

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

Acupuncture YIN YANG BALANCE Alice Thomas

Do you suffer from one or more of these health problems?

• Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier.

We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Our Services:

Therapeutic Pressure Massage

• Acupuncture • Facial Acupuncture • Acupressure • Therapeutic Pressure Massage • Colon Hydrotherapy • Foot Massage • Chinese Medical Massage

Colon Hydrotherapy Room

• Herbal Remedies • Hot Stone Massage • Immune Enhancement Therapy • Lymphatic Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or visit us online at www.alicehuangs.com Restoring Health • Relieving Pain • Renewing Energy

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

natural awakenings

May 2013

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newsbriefs healthbriefs globalbriefs consciouseating inspiration healingways healthykids greenliving fitbody wisewords petbriefs kittycorner petcare adoptionspotlights petresourceguide peteventscalendar calendarofevents ongoingevents classifieds naturaldirectory

advertising & submissions HOW tO ADVERtIsE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com.

Deadline for ads: the 12th of the month.

EDItORIAL suBMIssIONs Email articles, news items and ideas to: Editor@NAeastMichigan.com.

Deadline for editorial: the 5th of the month. cALENDAR suBMIssIONs Email Calendar Events to: Calendar@NAeastMichigan.com.

Please see guidelines on our website prior to submitting.

Deadline for calendar: the 12th of the month.

REGIONAL MARKEts Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings

is uses recycled newsprint and soy-based ink.

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Oakland, Macomb, & Livingston, MI

Please recycle all unused copies of

Natural Awakenings.

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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20 tREAtING MENOPAusE Making the Right Choices

by Laura Kovalcik, DO, FACOI

22 EDIBLE HORMONEs Health Support for Women

by Sayer Ji and Tania Melkonian

24 AGING GRAcEFuLLY It’s No Mystery: We Now Know How

by Kathleen Barnes

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27 INNER WIsDOM 5 Instincts To Heed

by Dr. Judith Orloff

28 sPRING DEtOx

Gentle Natural Cleansing Works Best

by Linda Sechrist

30 tEEN DRAMA quEENs Strong Mother-Daughter Bonds

by Meredith Montgomery

32 cLuttER-tAMING tIPs

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Save Time, Money and Sanity

by April Thompson

34 PEDALING PAssION

Go Lean and Green on a Bike

by Debra Melani

36 IN-BEtWEEN tIMEs Celebrating Transition

by Britta Belli

38 REst IN PEAcE

Sustainable Burials Honor Life

by Britta Belli

42 FELINE FRIENDs Safe Outdoor Options

by Sandra Murphy

www.NAeastMichigan.com

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letterfrompublishers

W

elcome to our annual Women's Health issue, always one of our most popular! In addition to several articles focused on women, our expanded page count again this month give us the opportunity to bring you even more content related to living happier and healthier lives than last year, as well as providing space for all of our related topics.

Our main feature, for example, will help everyone "age gracefully." It's something in which we are all interested. Whether you seek guidance on approaches that include health, fitness, nutrition/supplements or ways to prevent dementia and control weight, this article has common-sense rules to live by.

Also, make sure you check out our InSpiration department this month. Dr. Judith Orloff, bestselling author, explains how listening to our instincts can help us all stay safe and deal better with life-or-death decisions.

One other main announcement we want to make is the expanded Pet Section we have, beginning with our May issue. Instead of the single article on pet health each month, we're introducing this robust, diverse section. You'll find PetBriefs and news, a couple of pet-related articles, Adoption Spotlights, a pet-themed directory of resources and a calendar of events exclusively for happenings in our market just for events related to our animal friends. Also, because Natural Awakenings will now be distributed in may of the pet-only businesses that previously carried the pet magazine, it increases our circulation substantially. Everyone benefits, especially our pets. Check out the green shaded are in the "Departments" area of the contents for a list of departments related to pets/animals.

While there are not as many major events taking place in May, there are a large number of seminars and workshops available for you to attend. We ask that you check out the calendar(s) this month and plan on taking part in as many as possible. The practitioners and professionals in east Michigan are one of our most valuable resources. If you seek additional information, outside of the magazine, on ways to incorporate health, fitness, nutrition, green living (don't forget happy and healthy pets), there's not better way than connecting face-to-face with these professionals at one of their events.

Finally, we encourage you to check out our website. We're launching a new monthly drawing for our readers to win books, DVD's/movies, music CD's and more each month. We ran a test of this program a few months ago and it was very successful, so we have made it a regular monthly feature. And it's all free!

More information is available on our website at: NAeastMichigan.com.

So until next month, stay happy and healthy...naturally!

contact us

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Patti Radakovich Linda Sechrist • Tracy Neale

Sales & Marketing Jerry Neale • Diane Owen

National Franchise Sales John Voell, II • 239-530-1377

www.NAeastMichigan.com ©2013 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

We welcome your ideas, articles and comments.

Subscriptions available:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

natural awakenings

May 2013

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newsbriefs Berkley Self-Hypnosis Training Program

C 20% OFF with this ad!

Organic Keratin Smoothing System

ertified Hypnotherapist, Phil Rosenbaum MA, Counselor; and Aoghain Lakes, Reiki Master Teacher and owner of The Balance Holistic & Clinical Massage will be holding a Self-Hypnosis Traning Program in Berkley. The program is on Mondays beginning May 13th, and runs 5 weeks, allowing students the opportunity to fully integrate the learning between classes.

"We are holding this training to help people understand the effectiveness of hypnosis for changing negative behaviors at the subconscious level is more effective," they explain. "When people make a conscious decision to lose weight, quit smoking, improve their self-esteem, be more motivated in their life. They truly are making a choice."

Also included post-training is a Hypno-Share where students may gather and share their experience and to support each other for the greatest success possible.

The cost of the program is $199, but they are offering an early sign-up discount of $10 off for those enrolling by May 10th. Limited seats available.

The Balance Holistic & Clinical Massage is located at 3250 Coolidge Hwy. Berkley, with free parking in the rear of the building. For more information, call Aoghain Lakes or Phil Rosenbaum at 248-542-3073 or visit TheBalanceMassage.com. See ad page 29.

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Holistic Integrative Counselor Expands Practice in utica

M Formaldehyde-free!

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interact with us on events, topics and news.

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Oakland, Macomb, & Livingston, MI

ichelle Mannina is opening an additional location in Utica to better meet her clients’ needs. Due to numerous requests, she is also expanding her practice to include Saturdays, later appointment times, and will also begin accepting insurances.

Michelle is committed to assisting her clients in achieving total wellness, including doing what she can to help with the financial burden of accepting professional mental health care.

“Financial burdens can be a stressor in itself. It just didn't feel right to turn people away. I have been networking with colleagues to expand my business options to lessen that burden,” says Michelle. “As a solution-focused therapist, my goal is to help patients uncover their true potential and lead a life that is worth celebrating.

While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.”

Michelle will continue to see patients at her original Shelby Township office as well. The new office is located at 11111 Hall Road in Utica.

For more information or to schedule an appointment, please call 313-942-5073 or visit MManninaTherapy.com.

Everything Works Together! Please Support The Businesses You Find in Natural Awakenings! www.NAeastMichigan.com

Second Lapeer Lyme Disease Workshop

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r. Mark Morningstar of Natural Wellness & Pain Relief Centers is a chiropractic neurologist who frequently treats people with Lyme disease using the latest integrative medicine techniques and protocols. He will be presenting a second workshop on Lyme disease, sponsored by Rebekah’s Pure Living, on May 19th at 2 pm.

“Most people think of Lyme disease as something you get from a tick bite,” explains Dr. Morningstar. “However, recent evidence suggests that it may be passed from person to person.

This will be a great venue for this workshop since it will give people more time to ask questions without feeling hurried or rushed.”

The workshop will explore the signs, symptoms, and treatments for Lyme disease. Key topics include: what exactly causes Lyme disease, co-infections of Lyme disease, diagnosis of Lyme disease, and conventional and integrative treatments for Lyme disease.

The workshop will be held at the American Legion Hall located at 1701 West Genesee St in Lapeer. Tickets are $10 in advance and $15 at the door. All proceeds from this event will be donated to Inspiring Hearts for Autism and the Weston A. Price Foundation.

Dr. Mark Morningstar For more information, please contact Rebekah’s Pure Living at 810-660-8585 or visit RebekahsPureLiving.com. See Dr. Morningstar's ad on pages 39 and inside front cover.

infrared

1. Lose Weight 2. Detoxify 3. Relax

INTRODUCTORY OFFER!

$49 Unlimited One Week Pass (Reg. $99) Plans As Low As $12/Session 26140 Ingersol Dr, Novi, MI 48375 • 248-347-4111 Located in the Novi Town Center

Healing Center Opens in Rochester

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oul Space is a new type of healing center that teaches clients how to live their best life by caring for their body, mind, heart, and soul. Co-creator Chris Sarris has been a Life Coach for over 10 years and has developed a soul-based coaching model which is the foundation on which the center was built.

“Healing starts with your soul, and when you prioritize its nourishment regularly, you’re able to experience your greatest vibrancy, health, and well-being,” says Sarris. “Soul-based coaching works with clients at a soul and spirit level and empowers them to discover their own healing, insights, and direction. Through this work, clients experience a freedom and clarity that shows up as deep conAni Gharibian, Chris Sarris tentment, a quiet mind, greater feelings and Christina Bellas of love and harmony, and seeing the truth and beauty in who they are. This is what is meant by ‘full-spectrum health.’”

Soul Space’s services include soul/life coaching, relationship coaching, nutritional counseling, massage and body work, and energy work.

Locally grown, farm fresh fruits & vegetables, flowers, breads & baked goods, honey, weekly cooking at Packard demonstrations, Proving Grounds crafters & 49965 Van Dyke Ave artisans, local Shelby Twp, MI 48317 businesses between 22 & 23 Mile Rds & more!

Saturdays 9am-2pm

from May to October Vendor Spaces $20 Contact Justine 586-808-4471

JustineStone@gmail.com - crafters & artisans

or Mary Anne 586-943-5785

MaryAnneDemo@gmail.com - farmers

Soul Space is located at 210 W University, Suite 6 in Rochester. For more information, call 855-200-SOUL or visit TheSoulsSpace.com. See ad page 28. www.ShelbyFarmersMarket.com natural awakenings

May 2013

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newsbriefs Gluten-Free Expo Coming to Metro Detroit

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he newest gluten-free event in Metro Detroit is VeggiePatti’s Gluten-Free Extravaganza, featuring vendors that cater to those with gluten allergies and other food sensitivities. Patti Radakovich, founder of the event, saw a need for a comprehensive food allergy event in the area and decided to do something about it.

“The purpose of this event is to promote gluten-free solutions to those suffering from celiac disease, gluten allergies, or just seeking to be gluten-free through products, practitioners, and groups that support gluten-free living. The event will also support those suffering from other food sensitivities or choosing to eat a specialized diet, such as grain-free, dairy-free, vegetarian, vegan, or raw foods,” says Patti. “My vision is for this event to grow and become the premier gluten-free event in the Southeast Michigan and northern Ohio corridor. While there are a few smaller gluten-free events in the area, the closest large event is in Grand Rapids, which is not accessible to many people in the area and does not promote local vendors. I expect the event to draw vendors and visitors from Oakland and Macomb counties to the north, Ann Arbor to the west, and Toledo to the south.”

The event will feature exhibitors, speakers, and a food court. Products range from gluten-free vegetarian to grain-free vegan to raw food items. There will be a gluten-free vegan food court to accommodate as many food sensitivities as possible.

Speakers include doctors, healthcare practitioners, gluten-free bakers, people living with gluten allergies, and even a veterinarian to discuss a grain-free diet for pets.

Entry is free to the public and door prizes and giveaways add an element of fun.

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The event will be Sunday, May 19 from 12 to 5 p.m. at the Downriver-Italian American Hall located at 646 Biddle in Wyandotte. It is sponsored in part by Natural Awakenings, Body Mind Spirit Guide, eScapes Network, and My Network TV. For more information, please visit VeggiePatti.com. See ad page 53.

Live the Life you’ve imagined.

— Thoreau

Jack Dugger – Hypnotherapist

Achieve your goals & Aspirations stop smoking • Lose weight Gain self confidence Eliminate all kinds of phobias stop sabotaging yourself & your relationships • Very reasonable rates

2893 Dixie hwy • Waterford

248-622-6350 jack@ImaginethatHypnotherapy.com

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Oakland, Macomb, & Livingston, MI

Pontiac Art Studio Opens Art Series Focused on Nature and Health

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he Art Experience presents eARTh: A Seasonal Celebration of Community and Art in Nature in collaboration with Wayne State University’s Art Therapy program. eARTh events started April 21 and run through June 22. Activities include presentations by the Clinton River Watershed Council and the Water Resource Commission, plein air painting on the Clinton River Trail, tree stump painting, and the creation of a community garden. An RSVP is required for most activities and some registration fees may apply. The eARTh series will culminate with the opening reception of the Healing Power of the Arts Exhibit on June 22.

All are welcome to share in celebrating community, art, creativity, our environment, and how they all connect for our overall well-being. TAE has created these special events for our community to build relationships with art, nature, and ourselves.

The Art Experience’s mission is to provide creative and therapeutic art experiences to a diverse Oakland County community, including children and adults with cognitive and developmental disabilities, from the very young to seniors, and people in recovery.

The Art Experience is located at 175 S Saginaw #109 in Pontiac. For more information and to see the full schedule of events, please visit TheArtExperience.org or call 248-706-3304. www.NAeastMichigan.com

Annual Michigan Energy Fair Returns to Ludington

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he annual Michigan Energy Fair, presented by Great Lakes Renewal Energy Association, provides an opportunity for those in the sustainable energy industry to network with one another while also educating the public. This year’s fair will be June 7 & 8 in Ludington and combines local food, fun activities, workshops, engaging speakers, and music thrown in for good measure.

These symptoms are caused by three restrictions (subluxations): Trauma, Toxins and Thoughts, which are actually distortions creating interference to the flow of energy through your nerves to your body’s systems and tissues. Because I have a vitalistic and holistic philosophy toward health, I belive your body is innately intelligent and has the power of healing itself...as long as it is free of these restrictions. My gentle techniques include: • KST: the Koren Specific Technique. Different from more traditional forms of chiropractic because it involves no twisting or cracking.

• BEST: the Bio-Energetic Synchronization Technique. A different approach to health and wellness, that is energy-based and painless to the patient.

• Top-quality botanical, homeopathic and nutritive products to help you achieve wellness and support your healthy lifestyle.

Call for Your Consultation Today:

Dr. Laura Vanloon

1775 E. 14 Mile Rd. • Birmingham www.DrVanloon.com

Participating provider with most insurances.

248-408-8183

On Friday, workshops will be held from 12 to 5 pm for energy and facility professionals, followed by a reception and remarks by Steve Hilfinger, COO for Michigan Economic Development Corp.

There is a $25 fee for the Friday workshops and reception; you can register online at GLREA.org.

Saturday’s activities will be held from 9 am to 5 pm and are free to the public.

In addition to workshops and exhibits, there will be a Mayors’ energy panel, kids’ activities, an alternative fuel vehicle showcase, Green School art contest winners, and music, followed by an evening banquet.

This year's fair takes place at the Mason County Fairgrounds located at 5302 West US 10/31 in Ludington. GLREA is accepting exhibitors, vendors, and volunteers. For more information, please visit GLREA.org.

Tell ʻem you saw it in

Improve Your Health

NATURALLY

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified?

• Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible.

Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • FirstLine Therapy Lifestyle Program Better Health Now & in the Future • Acupuncture May 9th • Massage, Reiki, Healing Touch & Bowen Therapy 6:30-8:30pm. ® • Rolfing Structural Integration Call to register.

• Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F natural awakenings

Laura Kovalcik, D.O.,

Laura F.A.C.O.I. Kovalcik, DO

Board-Certified Internist Board-Certifi ed Internist

May 2013

9

newsbriefs Premier Vegan/Vegetarian Restaurant Michigan

www.theinnseasoncafe.com Lunch • Dinner Sunday Brunch Daily Specials Catering

(248) 547-7916 Celebrating Fine Vegetarian Cuisine since 1981

Been looking for ways to spread the word about your event or announcement? newsbriefs A Natural Awakenings tool that is specifically designed to help you let the community know about your news.

For details, guidelines and an online submission form, visit:

NAeastMI.com

Committee to Ban Fracking in Michigan Seeks Volunteers

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he Committee to Ban Fracking in Michigan, a citizen-led ballot initiative group seeking to ban horizontal hydraulic fracturing, or fracking, is seeking volunteer circulators to collect signatures to qualify for the 2014 ballot.

“In Michigan we have the constitutional power to write our own laws through a ballot initiative and put them before the voters.

Other states threatened by fracking, such as New York and Pennsylvania, do not have this option,” says LuAnne Kozma, campaign director. “Drilling and fracking create a tremendous amount of solid, liquid, and gaseous wastes, polluting the land, water, and air. Wastes and pollution are integral to the process, not an accident or a possibility, but a surety.”

"Michigan is already being fracked by the gas industry," she says, "with 52 wells permitted so far. Toxic chemicals, many of them known carcinogens, sand and water are used in the process to fracture the targeted rock formations, permanently destroying millions of gallons of water by turning them into frack wastes. Frack well wastes are brought to injection wells. Michigan has over 1,000 injection wells and more are being proposed and approved."

To volunteer to circulate petitions, donate, or endorse the campaign, call campaign director LuAnne Kozma at 231-944-8750, email luanne@letsbanfracking.org.

For information on Fracking and a list of Michigan events, visit LetsBanFracking.org.

SoQI Bed Brings New Form of Energy Therapy to Lapeer

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Cindy Crandell, RN,

enae Tait, owner of Guided Touch CranioSacral Therapy in Lapeer, is offering a new kind of energy therapy called the SoQI bed.

“This bed combines three healing therapies: solar from the infrared domes, motion from the original Sun Ancon Chi Machine, and sound energy from a comfortable bed with built-in CD player,” says Denae. “The far infrared domes will help with heavy metal detoxification, increase circulation, and help cells regenerate.

Most people notice positive results in one hour from conditions that include pain, swelling, inflammation, allergies, asthma, arthritis, sinus issues, skin issues, and even infections. The National Cancer Institute says hyperthermia (heat) can increase the effect of chemotherapy treatments and by itself can kill cancer cells; we have had very positive results with cancer patients using the bed.”

Denae also offers craniosacral therapy and nutritional counseling.

nutrition

Guided Touch is located inside Katie’s Spa at 1178 S Lapeer Rd in Lapeer. For more information, visit her website at DenaeTait.com or call 810-614-7582.

Our specialized nutritional program will enhance immune function, optimize digestion, reduce inflammation and bring your body into balance giving your body the optimal environment to heal itself. We specialize in natural treatments for the following conditions: ~ Diabetes ~ Celiac ~ IBS ~ Cholesterol ~ PMS ~ ADHD ~ Menopause ~ Fatigue ~ Fibromyalgia ~ Arthritis ~ Digestion ~ Acid Reflux ~ Colitis ~ Endometriosis ~ And Much More

Call us today to find out more about our evidence-based philosophy.

Certified Nutritionist

nuview

smart ways to live well

248-766-2210 10

Oakland, Macomb, & Livingston, MI

www.NAeastMichigan.com

Informational Meetings Planned for LEED-Certified EcoGreen Living Centers Other Onsite Services Available:

Welcoming New Patients Call for an appointment today

• Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

Jason C.C. Wills, D.C.

248.922.9888

5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com

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ifeHouse Residential Living & Wellness Program Centers™ will be holding a series of public informational meetings to introduce and discuss a new eco-friendly residential living, educational, and wellness center franchise being planned for the Metro Detroit and Greater Ann Arbor, Lansing, and Grand Rapids areas.

LifeHouse Living Centers TM will provide holistic health and wellness educational programming and organic, nutritious meals and juices to clients, guests, and residents of their LEED-certified eco-green LifeHouse Living Centers, which will utilize the latest low-toxicity building materials and energy conservation practices.

Each of the eco-friendly LifeHouse Residential Living & Wellness Centers will be surrounded with an organic permaculture landscape and have an on-site greenhouse, and offer opportunities for residential living, short and long-term nutritional detoxification and rejuvenation programs. Also offered will be organic nutritional meals and juices, health-related professional services, as well as a variety of educational programs and classes - including yoga, healthy food preparation, exercise/fitness classes, essential oil and aroma therapies, indoor food growing, meditation, deep breathing techniques, and healthy lifestyle support and coaching services.

For further information about meeting locations, dates and times, call Vicki Moore at 248-894-6647 or visit uulink. com/lifehouse.

Lee Rossano, CNC Certified Nutritional Counselor info@whysuffer.net

248-652-4160 Ask about our inexpensive Food Allergy Program & Allergy Elimination / Clearing Sessions.

1715 Grandview Rochester Hills, MI

Call today to begin your journey back to optimal health

(248) 652.4160

Available at Two Locations:

H20 Cleaners

GROSSE PTE. LAUNDRY & DRY CLEANER

1925 Vernier Rd. Grosse Pointe Woods

21138 Mack Ave. Grosse Pointe Woods

Wool, Silk, Linen

(313) 640-4426 (313) 881-6942 www.theh2ocleaners.com

natural awakenings

New customers: Bring this ad for 50% off new incoming orders of $30 or more. Dry cleaning only.

• Non Toxic • 100% %E Environmentally i t ll S Safe f • No Chemical Odor • Safe for ALL Garments • Expert Alterations • Delivery Services Available*

May 2013

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Stop using pesticides on your lawin in 2013!

A-1 Organic Lawns, LLC • Applicators/distributors of natural lawn products • Wholesale, retail and do-it-yourself • No herbicides, pesticides, fungicides, manures, sludge or animal by-products • Truly people, pet and environment safe • Natural, chelated mineral supplements

newsbriefs Natural Learning Environment for Children in Clawson

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lawson-based Nature’s Playhouse brings a natural learning environment with a special approach for strengthening child development as well as provides wellness support to caregivers.

A-1OrganicLawns.com 248-889-7200

Heal your aches and pains with Bowenwork® Back pain • Frozen shoulder TMJ • Fibromyalgia • Scoliosis Tennis elbow • Migraine & headaches Neck pain & stiffness • Sciatica Carpal tunnel syndrome Ankle sprains • Hip/knee pain Stress/tension • Asthma Infertility • Sports injuries Digestive issues • And much more...

New Client Special!

2 Bowenwork Sessions:

99

$

(Save $76 • Expires May 31, 2013)

Bowenwork® is a unique form of manual therapy that stimulates the body’s own natural healing ability. Its non-invasive approach works through the nervous system to balance the body like no other technique you have tried before.

Clients often state how relaxing it is and are amazed at how profoundly the technique affects their bodies.

Every body needs a Bowen Therapist!

Start your journey for real pain relief!

Mark Rogers Advanced Bowen Therapist

Contact us today!

248-761-4135

1775 East 14 Mile Rd. • Birmingham AdvancedBodyworkLLC.com 12

Oakland, Macomb, & Livingston, MI

“Nature’s Playhouse combines RIE (Resources for Infant Edu-carers), Waldorf and other instinctive parenting approaches into an infant/toddler playcenter designed to encourage creative play, artistic expression, and social capacity,” say owners Michelle McEvoy and Lisa Ball. “Activities emphasize children’s independence, permitting them to learn and interact at their own pace and by their own volition as well as classes geared toward strengthening parental confidence and health. Our educational model for children is designed to awaken an ideal balance between the physical, behavioral, emotional, cognitive, and social aspects of the developing person.”

“We’ve tried to provide a refuge for new moms as well as classes based in getting information, friendship, and help during this transformative time in their lives,” they add. “Adult classes include infant massage, yoga, hypno-birthing, and a traumatic birth recovery group to provide for the parents’ needs as well.”

Nature’s Playhouse is located at 509 Fisher Court in Clawson. For more information, call 248-955-3219 or visit NaturesPlayhouse.com.

www.NAeastMichigan.com

healthbriefs

More sleep Helps shed Pounds

natural oils loWer CHolesterol

E

njoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend.

When researchers at Tübingen and Lübeck universities, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormone”, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

tHe eXerCise adVantage

T

aking a brisk walk or bike ride may stave off cognitive decline better than reaching for the daily crossword puzzle, says a new study published in the journal Neurology.

Researchers at Scotland’s University of Edinburgh reviewed the medical records of more than 600 Scots born in 1936 that were given MRI scans at age 73.

“People in their 70s that participated in more physical exercise, including walking several times a week, had less brain shrinkage and other signs of aging in the brain than those that were less physically active,” says study author Alan J. Gow, Ph.D. Surprisingly, the study showed that participating in mentally and socially stimulating activities, such as visiting family and friends, reading or even learning a new language, did little to ward off the symptoms of an aging brain. Study participants will undergo a second MRI scan at age 76, and researchers plan to compare the two scans to see if the links between exercise and better brain health hold up.

A

ccording to new data presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced noteworthy drops in blood pressure and improved cholesterol levels. The 60-day study in New Delhi, India, involved 300 participants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a commonly prescribed high blood pressure medication.

NUCCA helps you achieve increased health, total pain relief, body balance and restored movement.

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healthbriefs

Yoga Reduces Depression in Pregnant Women

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regnancy hormones are known to cause myriad physical and emotional symptoms, including unexplainable mood swings. The fluctuations are more serious for one in five expectant moms because they also experience major depression. Now, a groundbreaking study by the University of Michigan offers new hope. Pregnant women identified as psychiatrically high-risk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to-be also reported stronger attachment to their babies in the womb.

Better Care through Meditation

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Source: Academic Medicine

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ne of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.

Van Dyke

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Shelby Rd.

Working Out Hot Flashes

esearchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training.

Fewer scans May Lower Midwife-Led Birth centers Improve Breast cancer Risk W Outcomes hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging.

Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans.

To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”

W

omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC).

The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and long-term health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting.

Birth centers—homelike facilities functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs.

“They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.”

Source: American College of Nurse-Midwives

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Honoring Veterans

Helping Troops Return Home to Meaningful Work Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps.

This year, the couple is expanding the program by launching 10 one-acre certified-organic hydroponic greenhouses as incubators sparking future VSAT-graduate businesses.

For more information, call 800-933-5234, email Karen@ArchisAcres.com or visit ArchisAcres.com.

Food Revolution Day is May 17 Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries.

Many summer camps have taken steps to prevent bullying, reflecting mainstream trends. Attendees at Camp Dark Waters, a Medford, New Jersey, residential camp for ages 7 through 16 founded on Quaker principles, are asked to abide by a list of Anti-Bullying Campers’ Rights:

n I have the right to be myself. No one will treat me unfairly because I am fat or thin, fast or slow, strong or weak, a boy or girl. I am different because I am myself. n I have the right to be safe. No one will hit, kick, push or pinch me. I will be free from physical threats.

To get involved, visit FoodRevolutionDay.com.

n I have the right to hear and be heard. No one will yell, scream or shout and my opinions and desires will be considered in any plans we make.

Nearing Equality

Gender Pay Gap is Eroding Recent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers.

Progress has also been made in gender segregation within the labor market, with many previously male-dominated fields including law, banking, medicine and civil service jobs such as bus drivers and mail carriers opening up to women.

In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination.

Oakland, Macomb, & Livingston, MI

Anti-Bullying Tenets Enhance Summer Fun

n I have the right to be happy and to be treated with kindness. No one will laugh at me, ignore me or hurt my feelings.

Veggie Power

16

Camp Revamped

n I have the right to learn about myself. I will be free to express my feelings and opinions without being interrupted or punished.

Bullying campers are warned that if they fail to honor these rights, they’ll be sent home.

Source: MetroKids.com

www.NAeastMichigan.com

Experience Gentle Chiropractic Care Without the Cracking or Popping Van Every Chiropractic offers a unique, breakthrough approach to patient care called Koren Specific Technique (KST). There is no twisting, turning, "cracking" or "popping" with KST. Instead you receive gentle, specific corrections to your spine and structural system.

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Golden years

We Use Multiple Non-Invasive Approaches For More Effective Treatment!

May is Older Americans Month The theme for the 50th annual Older Americans Month 2013 is Unleash the Power of Age, to appreciate and celebrate the vitality and aspirations of older adults and their contributions to our communities.

These productive, active and influential members of society share essential talents, wisdom and life experiences with their families, friends and neighbors.

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Natural Aids

Antibiotic-Free Meats are on the Rise Although sales of antibiotic-free meat comprise a tiny fraction of the total market, retailers like Whole Foods, Costco and Trader Joe’s cannot get enough antibiotic-free meat to meet the demand, according to a New York Times report. In a Consumer Reports National Research Center telephone survey, more than 60 percent of respondents said they would be willing to pay at least five cents a pound more for meat raised without antibiotics.

For three years, Scott Sechler, owner of Bell & Evans, an organic meat processing company near Fredericksburg, Pennsylvania, has been feeding his chickens a specially milled diet laced with oregano oil and a touch of cinnamon as a method to fight off bacterial diseases that plague meat and poultry producers without resorting to antibiotics, which some experts say can be detrimental to the humans that eat the meat.

Noodles & Company, a fast-growing chain of more than 300 restaurants, has added antibiotic-free pork to the ingredients customers can add to their pastas. It ensured a year’s supply in advance by committing to receiving cuts of meat that were not in relatively high demand. Dan Fogarty, executive vice president, remarks, “We’re deliberately voting with our pocketbooks.”

Pill Chill

Birth Control Meds Foul Global Waters After ethinylestradiol (EE2), the active ingredient in most birth control pills, has done its duty in preventing pregnancy, it can begin a second life as a pollutant that harms wildlife, creating “intersex” fish and amphibians, and is difficult and costly to remove from wastewater streams that carry it into natural waterways. EE2 is only one of many synthetic hormones that humans excrete into wastewater.

The European Union wants to upgrade 1,360 wastewater treatment plants to utilize necessary charcoal-filtering technology to tackle EE2 contamination across England and Wales. Meeting proposed limits will require expenditures of $41 billion to $47 billion, according to Richard Owen, a professor at the University of Exeter, in the UK. In the journal Nature, Owen and Susan Jobling, Ph.D., an ecotoxicologist at London’s Brunel University, write that more public debate on EE2 regulation is needed. “Animals are exquisitely sensitive to it,” observes Jobling.

Owen queries: “Are we willing to pay this cost as a society or would we prefer to live with the environmental impact?”

Source: LiveScience.com www.NAeastMichigan.com

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Suspect Sniffs

Pleasing Aromas Harbor Hidden Dangers A special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs. Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will consequently suffer allergic reactions that include itchy, scaly, discolored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and Non-Food Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems.

Consumers should check labels and avoid sulfates, phthalates, parabens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petrochemicals and propylene glycol, as well as anything referred to as “synthetic” or “artificial” fragrance. Instead, the Natural Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flowers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla.

However, even excessive concentrations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the Environmental Working Group.

Moderation is suggested. Look for makers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International.

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Aging is not lost youth but a new stage of opportunity and strength. ~Betty Friedan

May 2013

19

Making the Right Choice to Treat Menopause Symptoms

By Laura Kovalcik, D.O., FACOI Women in mid-life want to look and feel good, remain productive and active during the thirty years or so after menopause. They are looking for safe and effective options for handling this natural life change to help them achieve their goals.

Starting around age 40, women may begin to have symptoms from hormone changes. Menopausal symptoms include hot flashes, mood changes, vaginal dryness, depression, bone loss, heavy and irregular periods, tender breasts, fluid retention, fatigue, thickening waistlines, reduced sex drive, mental dullness, and just not feeling like their selves. There are so many things out there to select for these symptoms.

It’s difficult to identify what will work

of breast cancer. Many women have simply stopped taking hormones and may be experiencing unpleasant and unnecessary side effects.

Natural Options that Work

best and if it’s safe.

Traditional Hormone Replacement Therapy (HRT): For years, physicians obligingly prescribed strong prescription hormones to help reduce menopausal symptoms.

Most often Premarin and Provera were prescribed. Premarin (made from pregnant horse urine) is many times stronger than human estrogens. Provera (synthetic progesterone substitute) does not protect the breast the way natural progesterone does.

Recent research has shown that taking hormones can increase the risk

Bio-Identical HRT: Natural female hormones include a combination of three estrogens and one progesterone. The estrogens are E1, estrone; E2, estradiol; and E3, estriol. When creating a bio-identical hormone replacement, Mexican wild yam or soy provides the ring structures that are then completed in the lab to the same identical molecules the body produces.

Balanced human hormones speak to receptors in harmony with nature while artificial substitutes are unbalanced and send different and often harmful messages.

Biest is a bio-identical hormone that is made from a combination of estradiol and estriol this is balanced with

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progesterone. Often other hormones are used, including testosterone, DHEA, and pregnenolone. Individual needs vary widely and risk factors need to be evaluated whenever hormones are used.

A key part to managing hormone therapy is routine hormone testing. This helps identify when one of the many hormones is out of balance – which will present symptoms.

The safest way to use bio-identical hormones is in a cream form. If estrogen is taken in capsule form orally, the liver can make a protein that can form blood clots.

Herbal Treatments: There are many herbal options available such as black cohosh, damiana, false unicorn root, vitex agnes casti, dong quai, blue cohosh, red clover, licorice root, red raspberry leaf, motherwort, maca or sage to help with menopausal symptoms.

Many of these herbs are active at the estrogen and progesterone receptors, but they are much weaker than the actual hormones. Some women combine herbs with bio-identical hormones, a good choice for women in their 60s or 70s. Other women rely upon established homeopathic formulas such as pulsatilla or sepia to help with symptoms. Women have many good choices today!

If the variety of options seems overwhelming to sort out, seek out a physician who specializes in natural treatments for menopause and develop a partnership for your health that meets your needs – safely and effectively.

Also look at other factors that affect menopause symptoms such as proper nutrition, exercise and stress reduction. But most of all be assured that the natural choices available today can provide satisfactory solutions for menopause symptom treatment.

Laura Kovalcik, D.O., FACOI, Board-Certified Internal Medicine, is the owner of The Downing Clinic, an integrative internal medicine practice established in 1991 with a major focus on bio-identical hormones and natural menopause treatments. They are located at 5715 Bella Rose Blvd., Ste 100, Clarkston. For more Info: 248-625-6677 or TheDowningClinic.com. See ad page 9.

Why Don’t You Go to the Dentist?

R

ecently, a woman came to my practice for her 6 month dental hygiene visit. She comes in like clockwork every 6 months to make sure her oral health is in tip top shape. As I performed her dental exam and oral cancer screening, we discussed the fact that she had not needed any dental work in quite a long time and that she was in great oral health. She was beaming with pride because this was not always the case for her. When she first came to our practice as a new patient 2 years ago, it was the first time she had visited a dentist in 20 years! Not surprisingly, she needed some work to get her oral health in shape. I have many stories just like this one and it always gets me thinking about why don’t people go to the dentist regularly or at all?

Various surveys estimate that 30-50% of Americans do not regularly go to the dentist. While many of them cite cost as the reason, one-third of Americans who have dental insurance still don't go -- sometimes for years. The sad fact is that, in the vast majority of dental emergency cases, they could have been prevented if the patient had kept up with regular 6 month visits. If you only go in the case of an emergency, there is already something very wrong with your teeth.

Addressing that advanced problem is often painful and usually significantly more expensive than keeping up with regular hygiene visits which allow problems to be diagnosed and addressed early. Keep in mind, the money you invest in regular hygiene visits and a filling could save you thousands of dollars in the future by preventing a root canal and crown.

Other common reasons patients have shared with us for not going are fear or embarrassment. There are many people who are simply scared to go to the dentist. Some are afraid that it will be painful or uncomfortable, while others are afraid the dentist will have bad news for them regarding the

natural awakenings

condition of their teeth. This would also include the people who aren't really afraid of the dentist, they are just afraid of what the dentist will think of their teeth. Many people that come to our practice are embarrassed to show us their teeth because they aren't in perfect condition. In my years of practice, I have yet to come across a patient that has absolutely perfect teeth. At our practice, we will not judge you based on the condition of your teeth. Quite frankly, it’s irrelevant. The most important thing to us is to change your belief about the value of dental care and get you on a path to Optimal Oral Health.

At our Practice, we believe in Changing Lives through Dentistry. We always strive to provide you with an unmatched dental experience while having a lot of fun in the process! The care we provide will always be the best for your individual needs with the focus on achieving total health and wellness to create a smile that is uniquely yours while keeping you as healthy as possible.

Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness.

There has never been a better time to change your life through better oral health! If it's been more than six months since you last visited your dentist, ask yourself 2 simple questions: Why don't you go to the dentist? and Is this really a good reason?

For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248652-0024 or visit our their website at: MercuryFreeDentalWellness.com.

They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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22

Oakland, Macomb, & Livingston, MI

by sayer Ji and tania Melkonian

I

n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms.

Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help.

An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted

side effects. Here are some leading food aids to get us there.

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage.

Pre-Renaissance Western herbalists commonly held that a plant food’s visual similarity to a human organ indicated a positive health correlation.

Research published in the Journal of Ethnopharmacology on pomegranates

by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals.

Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bioidentical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

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Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root

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vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

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ADHD is one of the most common traits in children

Flax

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable.

As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignan, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause).

These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogensensitive cancers, including those of the breast and prostate.

Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

Cumin

Cumin—actually a fruit disguised as a spice—has tremendous hormone-modulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus.

Imagine the potent hormone-balancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day.

Sayer Ji is the founder of GreenMedInfo.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com. natural awakenings

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A large percentage of kids and adults go undiagnosed with this trait.

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The Detroit Center of Self-Realization Fellowship presents

MEDITATION

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Aging Gracefully It’s No Mystery: We Now Know How

by Kathleen Barnes

M

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years.

Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully.

“Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day.

Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural pro24

Oakland, Macomb, & Livingston, MI

duction of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity.

Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight.

Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat.

Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age.

Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.

Prevent Dementia

Caregivers for parents or other relatives

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with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves.

“There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman.

Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.”

Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact.

“It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.”

“Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health.

“People who age gracefully are physically and mentally active,” adds Noodleman.

Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction.

Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

Weight Control

A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under).

Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.”

Prevent Disease

A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay.

Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.”

To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) natural awakenings

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She recommends strength training to improve muscle strength and mass.

Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture

“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet.

Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright.

Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith.

Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

“Your skin is a roadmap of your overall

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Oakland, Macomb, & Livingston, MI

health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed.

Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise.

Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow.

It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum.

“Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.”

Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress.

Learn more at KathleenBarnes.com.

Coffee Klatch Redemption New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life.

Alzheimer’s – may slow or stop the formation of beta-amyloid plaque.

(University of South Florida, Journal of Alzheimer’s Disease)

Cancer – antioxidant properties may lower the risk of hormonally related cancers like endometrial, aggressive prostate and estrogen-negative breast cancers.

(University of Massachusetts, Nutrients)

Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production.

(Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine)

Heart attack – moderate use has been associated with a slightly lower risk in women.

(Tohoku University, Japan, The Journal of Nutrition)

Stroke – up to four cups [maximum] a day may lower the risk of stroke.

(Kyung Hee University, Korea, metaanalysis, Korean Journal of Family Medicine) Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health professional to determine usage appropriate to the individual.

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inspiration

“I know how to do this.” When tempted to overthink something we know how to do, try a little therapeutic distraction, such as saying the alphabet backwards when a yoga teacher leads the class into a dreaded handstand. Briefly engaging the mind with something other than the task at hand can leave our instincts free to do their job and enjoy the fulfillment that diligent practice has made possible.

Listening to Inner Wisdom

5

INstINcts tO HEED

by Dr. Judith Orloff

L

istening to our instincts can help us stay safe and deal better with life-or-death decisions. Making the most of the wisdom of this inner voice also enables us to live a more satisfying life in the moment. How do we choose which gut feelings to trust? Here are five messages we’ll be glad we paid attention to.

“Something feels wrong in my body.” Listening to our body’s subtle

signals is a critical part of exercising an intuitive sense. The body is a powerful intuitive communicator, delivering early warning signs when anything feels off, weak or just not right, so that we can address it sooner, rather than later.

“I’m in danger.” Social conditioning

has helped to create unconscious beliefs that can cause flawed first impres-

sions and ill-advised snap decisions; it’s vital that we check our subjective feelings against mental rationalizations. If some person or situation feels untrustworthy, pause to pay attention, even if the feeling might later be proved inaccurate.

“I want to help.” Evolution has inher-

ently enabled us to quickly “read” faces and other emotional signals. For example, the sympathy instinct nudges us to change the subject when wedding talk makes a newly divorced colleague cringe or general conversation about past rough landings makes an airplane seatmate nervous—subtle gestures that can make a big difference in another’s day.

“This is it!” Most people have a great “I just knew it was right” story. It might be about the time they first spotted their sweetheart or crossed the threshold of their new house. When intuition signals that we’ve found something or someone truly right for us, the choice often becomes easy. It feels healthy and good, without resistance or conflict.

Using our instincts helps lead us to smart choices that improve our quality of life.

Judith Orloff, M.D., is the author of the international bestseller Second Sight, upon which these tips are based. An assistant clinical professor of psychiatry at the University of California-Los Angeles, Orloff synthesizes the pearls of traditional medicine with cuttingedge knowledge of intuition and energy medicine. For more inspiration, visit DrJudithOrloff.com.

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healingways

S PRING DETOX Gentle Natural Cleansing Works Best

by Linda Sechrist

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o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physicians and chiropractors suggest

that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset—aids in maintaining, restoring and optimizing health.

Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject.

Berry’s Internal Cleansing and Watson’s series of six books on digestive health that began with Renew Your Life stress that the process may be both a missing link in Western nutrition and a key to returning Americans to health. They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pressure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification.

Their suggestions for reducing the overload based on 60 years of combined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.

How to Begin

According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleansing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder.

A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day. This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon.

Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed.

“To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” advises Watson.

To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, 28

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A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

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What to Avoid

Safe, over-the-counter solutions for colon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives.

Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson.

“Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse.

She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer.

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healthykids

TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong

by Meredith Montgomery

F

fully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.”

Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.”

What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.”

“Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?”

As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

or many, the who co-authored “Actively engaging with strong motherMothering & Daughmy mom has enabled me tering with her daughdaughter bond seems to suddenly ter Eliza, gently reto balance my indepen- minds mothers, “The unravel when adolescence appears. “Pardence with a dependable mother-adolescent enting is exasperating daughter relationbond, which helps me and wears you out,” ship is asymmetrical. sighs Heather Thomas, Mothers are responsigrow into my true self. of Houston, Texas, ble for being the adult a mother of three, Plus, it allows my mom to in the relationship as including 16-year-old their daughters grow know the real me.”

Mary Meghan. up. Understanding

Mothers can gain this can be a relief to ~ Eliza Reynolds some comfort in the both of you.” biological reasons for Part of the responHelpful Activities the onset of emotionally charged argusibility of being an adult is to provide Everyone benefits from regularly schedments and repeated curfew violations. a safe psychological and emotional uled quality time together. Sil advises, It begins with changes in the brain environment for children without taking “For households with siblings, this can caused by an increase in the hormones things personally. The frontal cortex mean 10 one-on-one minutes a day that stimulate girls’ ovaries, and by responsible for making decisions is still for each kid. When both parents aren’t age 10 or 11, the hormones become developing in the adolescent brain. under the same roof, technology can elevated to levels comparable to those Weathering mood swings and reactive help—face time is better than texting, of postmenopausal women. outbursts, mothers can learn to remain whether it’s through a screen or not.”

Dr. Christiane Northrup, author of steady, understanding that teens are not

Some mother-daughter teams Mother-Daughter Wisdom, points out capable of giving back equally because enjoy taking dance classes together, that in addition to experiencing mood their minds have not yet fully matured. having movie dates or pairing up as volswings and temperature changes similar “That’s how teens learn to return unteers. At their weekend workshops, to those of menopausal women, girls’ to a calm place, by seeing our mom the Reynolds engage in projects and rising estrogen, unbalanced by proremain steady through our storms,” conversations about what it means to gesterone, may likewise produce brain Eliza observes. invite spirituality and a sense of sacredirritability. “It’s no wonder girls are both ness into one’s life. Sil sees firsthand Powerful Role Models cuddling with and screaming at you in how many mothers and daughters are Northrup believes that a daughter’s the same day,” she points out. “hungry for spiritual depth.” peers play a large role in her success Nurse Practitioner Sil Reynolds, www.NAeastMichigan.com 30 Oakland, Macomb, & Livingston, MI

Heather’s family makes dinners, school vacations and church activities a priority, including a youth program.

She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.”

Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

A Daughter’s Go-To Guidelines

by Eliza Reynolds Don’t give up. When you give up, you are asking your mom to give up on you. Instead of stating, “She’ll never get me or trust me and she’ll always embarrass me,” help her to meet the real you.

Stay real. Be authentic and genuine (no BS). If you want to talk, try starting with a simple, “Hey, Mom, I’ve got something I want to talk to you about. Could just the two of us consult for a minute?” Yes, your mom may be eerily on point sometimes, but she can’t actually read your mind (Surprise!).

For more information and tools, visit MotheringAndDaughtering.com.

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.”

Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.”

Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

Mother said

Build the relationship you want and need. It’s the one where you get along. She listens when you’re talking and you want to listen, too.

It’s normal for this to take work.

When you choose to be half of this two-person team that’s key to your well-being, teenage life becomes easier. I call it the art of daughtering.

Just imagine what life could be like if your mom was your greatest ally.

Connect with Eliza Reynolds via MotheringAndDaughtering.com.

Are you overwhelmed by stress and fatigue?

there would be It could be an Adrenal issue. The adrenal glands produce

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greenliving

Labels abound: pack rat, clutter bug and hoarder.

Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

Clutter-Taming Tips

Save Time, Money and Sanity

by April Thompson

W

“

e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home or-

ganizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices.

Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City.

She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life.

“Ask yourself, what am I clearing space for—more family time, a social life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch.

Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-

32

Oakland, Macomb, & Livingston, MI

ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always sur-

prised by how much they can accomplish in a short time,” she comments.

Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-

ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday.

Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowledges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and

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money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute.

For more motivation, imagine the joy of finding buried treasure. Morgenstern

reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steer

I sorted piles a few months ago and now they’re back. Los

Angeles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible

Treasure your relationships, not your possessions. ~Anthony J. D’Angelo

Find Good Homes for clutter

Y

ou’ve done the hard work of decluttering. Now what? In the past, options were limited to a garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materials to schools or returning items to the manufacturers for recycling. Here are some more ideas.

Books: Consider joining the free PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy.

Clothing: Tried-and-true organiza-

tions like The Salvation Army, Planet Aid and Dress for Success always welcome clothing donations, while public and private clothes swaps present a fun, social way to thin out closets and

uor Full Line of Liq at our now available ship Clinton Town Location!

zip code to find local retailers that ecycle. Sell working electronics through eBay.com or IOffer.com. Even small items like old phone chargers often sell easily online.

acquire some signature pieces. Attendees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local community swaps; make it a party theme and invite friends.

Electronics: Most communities hold

spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites. Otherwise, search GreenerGadgets.org by

Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in developing countries need vision correction.

Donate old prescription or out-ofstyle specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyesForTheNeedy.org) that will refurbish and send them to healthcare missions around the world.

Odds and Ends: What about that

never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participating in this 9-million-member virtual community facilitate posting any item, large or small, to give away to neighboring members that agree to pick it up at the donor’s door.

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33

fitbody

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.

A Passion for Pedaling

Hop on a Bike and Go Lean and Green

I

by Debra Melani

“

know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to Ride a Bike for Transportation. Blue’s

life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing career largely to the subject.

“Bicycling is just so much more rewarding than driving,” remarks

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Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by building a 128-square-foot house. Cycling to work and to run errands was “a huge” piece of their transformation, even after the couple hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California.

According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness.

Strobel, who adds that enjoying nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.”

Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported

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that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work.

Bicycling is fun, safe and easier and faster than any other mode of transportation.

It saves me money, makes me healthy and above all else, brings me joy every day. ~ Elly Blue In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled)and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower obesity rates.

Cycling boons transcend health benefits, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips.

Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier to stop and interact with others.

Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation.

“There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.”

For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com.

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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editorial

guidelines

wisewords

Celebrating Mister In-Between

by Dorry Bless

Articles

Length: 250-700 words (longer will need prior approval) Due by the 5th of the month prior to our next publication.

Articles featured in Natural Awakenings cover a wide range of subjects in the areas of health, healing, inner growth, fitness and earth friendly, sustainable living. Please include a brief biography at the end of your article.

NewsBriefs

Length: 50 to 200 words Due on the 10th

What’s new? Share it with us! Did you open a new office, recently become certified in a new therapy, or do you have a special event coming up? We welcome any news items relevant to the subject matter of our publication. Please write your News briefs in third person.

HealthBriefs

Length: 50 to 250 words Due on the 12th

The Health briefs are short, interesting clips of information often referring to a new health fact or leading-edge research in a particular field. This is an opportunity to share bits of information about your particular therapy. Please include any references.

All editorial submissions should be saved left justified, in MS Word or text format.

More styling guidelines are available at: NAeastMichigan.com/articles Please submit your editorial by email to: Editor@NAeastMichigan.com Include name, business (if any) and phone number with all submissions.

We reserve the right to edit all submissions for content, length & clarity.

www.NAeastMI.com 36

Oakland, Macomb, & Livingston, MI

F

rom the time Norman Vincent Peale’s bestselling book, The Power of Positive Thinking, was published in 1953, through the success of Rhonda Byrne’s The Secret, mounting attention has been paid to the notion that positive thoughts can be powerful magnets to attract health, wealth and lasting fulfillment. Still, American society as a whole seems addicted to the paradigm of achieving success and finding happiness—and getting there as quickly as possible. As a result, we sometimes attribute fault to or lose patience with those that are mired in life’s “in-between” times.

Instead of savoring the unknown when our life is changing, we choose to focus on what we hope is waiting on the other side, rushing through transitional periods because they are the times when we feel confused and uncertain.

The in-between is the space where boundaries dissolve and we find ourselves figuratively poised between one steppingstone and the next.

Rites of Passage

From childhood, we have been conditioned to think that progress means getting where we’re going, and contemporary technology reinforces this attitude. As a result, we do our best to avoid discomfort, doubt and indecision.

European Ethnologist Arnold van Gennep, best known for his studies on the rites of passage in different cultures, describes “liminal space” as the threshold at which a person is leaving one level of status and entering another.

Often, when people think of some of the in-between times in their life—such as contemplating a career change, realizing a relationship is ending or experiencing the heartbreak of sitting at

a parent’s hospice bedside—they feel it is no longer possible to maintain their identity in the same familiar way. During uncomfortable periods shadowed by the unknown no one is there to say: “Stop and rest. Welcome this time. Pay attention. There are riches here to unearth. This in-between time is precious and beautiful, too.”

Unlike Johnny Mercer’s advice in his song lyric; “You’ve got to accentuate the positive, eliminate the negative, latch on to the affirmative and… don’t mess with Mr. In-Between,” we can choose to honor “Mr. In-Between” by celebrating these recurring natural periods of significant change with personalized ritual and ceremony.

In-Between Rituals Help

When experiencing a change of status, consciously shifting one’s energy can be useful in opening thought to a new way of being. Here are just some examples.

Toast awaking to a new day with a morning beverage. Raise a coffee cup or glass of orange juice in the air and acknowledge the sheer beauty and joy of starting the day’s adventure.

Walk the dog. After the boots are on, the leash is secured and you’ve walked

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Nothing is secure but life, transition, the energizing spirit. ~ Ralph Waldo Emerson out the door, pause to stand still in the middle of the journey. Take time to notice the trees, a flower or the dog’s activity without being concerned where the walk is heading, when you’ll get there or when you’ll be back home.

In the car at a red light, instead of checking for calls or email, take a deep breath. Then give full-hearted thanks for this glorious in-between moment on the road of life.

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Step away from the computer. Stand up and do a short soft shoe dance beside the desk. Maybe it will start a new craze in the office.

Life-Cycle Celebrant Dorry Bless, of Musconetcong River, New Jersey, creates and presides over one-of-a-kind ceremonies to mark her clients’ big moments: marriage, birth and death.

She also crafts rituals for extraordinary in-between moments such as career and relationship transitions, moving, milestone celebrations and healing life shifts, plus animal companion tributes.

Bless is certified by the Celebrant Foundation and Institute and serves on its board of directors.

• Add a New Modality to Your Existing Practice

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Move to a place of non-thought. Notice how unfocused awareness soaks up all that is around and inside you. Enjoy several moments each day of the freedom in not thinking at all.

Laugh. There’s no better way to mark the in-between than with a good belly laugh. Let it well up from the abdomen and penetrate being as it moves through the body, is welcomed by the jaw muscles and then rushes out through the mouth in its own personal concoction of sound and breath.

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37

Rest in Peace Sustainable Burials Honor Life H

by Brita Belli

umans are conditioned to the conventional rituals of handling death—the embalmed body in a casket or ashes sealed in an urn, a procession of vehicles to the burial site, solemnly gathering and scattering flowers as the remains are lowered into the earth. Many times, planning details are abdicated to the judgment of funeral directors.

The notion of green burials envisions something different: a ceremony that engages family members’ ecovalues and nature in a more intimate, sustainable process favoring biodegradable caskets and no toxic chemicals.

The movement is gaining in popularity; in 2011, some 300 U.S. funeral homes offered green burial options, up from only 12 in 2008.

High Impact of Tradition

Traditional American burial practices make a sizeable environmental footprint and also pose health risks. The carcinogenic embalming fluid—formaldehyde—is a well-known hazard.

A 2009 study in the Journal of the 38

Oakland, Macomb, & Livingston, MI

National Cancer Institute found that exposure to formaldehyde over a career of embalming put funeral home workers at significantly increased risk for mortality from myeloid leukemia, a cancer of the blood cells. Alternatives include formaldehyde-free preservatives made from essential oils, and dry ice.

Significant resources are consumed in manufacturing caskets and vaults and maintaining cemetery grass. “A few years back I calculated that we bury enough metal in caskets to rebuild the Golden Gate Bridge each year and put so much concrete in the ground via burial vaults we could build a two-lane highway halfway across the country,” says Joe Sehee, founder of the Green Burial Council.

The council certifies and lists cemeteries, funeral homes and casket companies that forgo chemicals and offer natural landscapes. The goal is for burials to leave as little impact as possible on the planet.

Greener Plots

Greensprings Natural Cemetery Preserve, in Newfield, New York, does not

look like a cemetery. Its native grasses and mature trees come alive with color each autumn. Wildflowers bloom in the spring and birds build their nests in treetop boughs.

“Most contemporary cemeteries are biological deserts,” observes Greensprings spokesperson and science writer Mary Woodsen. In contrast, Greensprings’ 100 acres are surrounded by 8,000 acres of protected forests. Loved ones may be buried in coffins from locally produced timber, or in shrouds—either professionally made or from a favorite blanket or quilt. Biodegradable caskets may be constructed of pine, cardboard, bamboo, formaldehyde-free plywood or hand-woven willow or wicker.

LastThings.net even offers free plans to make a simple coffin.

Instead of a machine, family members and friends ceremonially take hold of straps and lower the casket into a concrete vault themselves. Natural, flat fieldstones honor loved ones.

“People feel, ‘I was part of this,’” says Woodsen.

Cremation Options

Debate exists over the ecological impact of cremation—a practice expected to be chosen as the end-of-life choice for as many as 46 percent of Americans by 2015. While it reduces the use of large, resource-intensive burial plots, each traditionally cremated body releases 110 pounds of greenhouse gases and other pollutants, including carbon dioxide and monoxide, nitrogen oxides, sulfur dioxide, mercury and other metals.

The Bio Cremation greener alternative—using 95 percent water and 5 percent of an alkali instead of flames and fossil fuels—requires eight times less energy as fire-based cremation, produces no dangerous byproducts and still yields ashes from the remaining bones. To find the states that have approved the process, visit the legislative section at BioCremationInfo.com.

Biodegradable urns are also available, including cornstarch bags accented with leaves and petals, sculpted natural salt containers and baskets made of virgin palm. Sandcastle urns are suited for home display or ocean

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burial (InTheLightUrns.com). Memorial blown-glass artwork is another option for remains (Tropical GlassDesign.com).

Scattering ashes—whether casting them into the air or over a body of water, burying them or raking them into the soil—provides an intimate burial experience and has minimal environmental consequences. Sehee says it’s legal on private land and also allowed in some parks. “It rarely does harm to the ecosystem,” he says. “Calling your local park agency is a great idea. Many allow for scattering and some without a fee.”

Burial at Sea

The U.S. Environmental Protection Agency governs the disposal of cremated remains at sea—it must take place at least three nautical miles from land and may include artful flowers and wreaths of decomposable materials. Even non-cremated remains may be buried at sea, provided it takes place at the same distance from land in water that is between 600 and 1,800 feet deep, depending on the location.

Another sea burial option is offered by Eternal Reefs, a company that mixes remains into liquid concrete as the centerpiece of a personalized reef ball, lowered to the ocean floor to provide a home for marine life. Before the boat heads out, family members are invited to press handprints into the wet concrete and to decorate the ball with shells and other mementos.

Reef balls can hold from one to four people, plus a pet. Sites are currently available off the Florida, New Jersey and Texas shorelines and can be revisited at any time.

“We don’t look at it as a funeral,” remarks CEO George Frankel. “We’re months or years removed from the passing. This is a celebration of life.”

Brita Belli is the editor of E-The Environmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Connect at BritaBelli.com.

Could the Key to Pain Relief Be…A Breath of Fresh Air?

C

hronic pain is becoming epidemic in our society today.

Billions and billions of dollars are spent every year on treatments to combat chronic pain conditions such as fibromyalgia, RSD, spinal degenerative disc disease, migraines, and autoimmune disorders.

However, it doesn’t seem like we’re getting a handle on any of these illnesses. These diseases all have one thing in common: inflammation. Inflammation is a process that allows our bodies to repair injuries and fight infections. Inflammation is very necessary.

However, inflammation can sometimes continue on and on without end. Researchers believe that this happens because the cells responsible for causing the inflammation do not have the necessary nutrients to complete their work.

For example, if a construction crew was building a skyscraper and they ran out of steel beams, they would have to sit around and wait for more beams. When the inflammation cycle runs out of the raw materials necessary to finishing repairing a torn muscle, or fighting off a virus, the inflammation hangs around waiting for more raw materials. Once they receive these raw materials, the inflammation cycle ends.

Inflammation requires four basic materials: antioxidants, amino acids, glycoproteins, and oxygen. Many integrative medicine practices help people get the antioxidants, amino acids, and glycoproteins they need to reduce chronic inflammation, but few clinics have the ability to increase oxygen consumption in patients with chronic pain and inflammation.

One easy way to increase oxygen is through the use of hyperbaric oxygen therapy (HBOT). People receiving HBOT sit in a pressurized chamber that produces 100% oxygen. The pressure causes the oxygen to diffuse in the body, where it can be utilized for

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repair, recovery, neurological recovery, and to fight chronic infections like Epstein Barr, mycoplasma, and Lyme disease. A typical treatment lasts one hour, and is performed repeatedly over a 90 day period.

The Natural Wellness & Pain Relief Center in Grand Blanc offers HBOT with a unique upright hyperbaric chamber. According to its medical director, Dr. Megan Strauchman, “The upright chamber is far easier for most adults and seniors to get in and out of. The more spacious chamber allows parents to accompany their children into the chamber when being treating for disorders like autism or ADHD as examples.”

Studies suggest that hyperbaric oxygen therapy may also be beneficial for cerebral palsy, complementary cancer therapy, Parkinson’s disease, Alzheimer’s disease, and slow fracture healing.

“We have seen some pretty exciting results,” says Dr. Mark Morningstar, a chiropractic neurologist at the Natural Wellness & Pain Relief Center. “We are making some significant improvements in stroke recovery, post-concussion syndrome and other chronic spinal conditions like arthritis and disc herniations.”

Although health insurances do not typically cover this service, the center offers very affordable payment plans from which to choose. Many patients begin to see results after only a few treatments. Dr. Strauchman often recommends HBOT as one part of a comprehensive approach to treating chronic pain and restoring health.

If you are interested in hyperbaric oxygen therapy, or in becoming a new patient, the Natural Wellness & Pain Relief Center in Grand Blanc is now accepting patients again through the end of May 2013.

They can be reached at 810-6943576, or by email at info@nwprc.com.

Their website is www.NWPRCcom.

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cued pets. The purpose of the show is to educate the public on animal-related topics, promote rescues and shelters from the Downriver and southeast Michigan area, and to highlight local adoptable pets.

Basil’s Buddies is hosting the show, which is filmed at Wyandotte Cable Studios.

The show is filmed biweekly and is available for viewing on Channel 15 on Wyandotte Cable or online at YouTube.com/BasilsBuddies.

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'Orphaned" Baby Animals: Are They Really Abandoned?

8th Annual Mutt Strut & Pet Expo

Michigan Humane Society says think twice before intervening with wildlife

E

T

he Dearborn Animal Shelter’s Mutt Strut & Pet Expo takes place on Saturday, May 11 at Ford Field Park in Dearborn. Several thousand attendees converged for Mutt Strut last year to take part in the walk, shop, enjoy family entertainment and help raise funds for adoptable animals in the care of the Shelter.

The fundraising goal this year is $65,000.

According to Elaine Greene, Executive Director, Friends For the Dearborn Animal Shelter, “Each year we introduce new activities to keep the day fresh and exciting for returning supporters and appeal to more new attendees as well. Mutt Strut & Pet Expo brings so many people together for fun of course, but to spotlight the joy of pet companionship and to help homeless animals.”

Sponsored by Dearborn Family Pet Care, Mutt Strut commences with a 2.3 mile pledge-driven walk for all skill levels. There will also be a Midway of local and eco-friendly vendors with pet-related items and many other activities.

Mutt Strut and Pet Expo takes place at Ford Field Park in Dearborn, near Michigan Avenue and Brady street. Register in advance online or walk-up registration begins at 9:00 a.m.

The Dearborn Animal Shelter is is operated by the Friends For the Dearborn Animal Shelter, a 501(c)(3) nonprofit organization. For information, call 313943-2697 or visit DearbornAnimals.org.

ach year, from the first signs of spring to early fall, the Michigan Humane Society (MHS) Wildlife Department, located at the MHS Rochester Hills Center for Animal Care, cares for hundreds of baby animals that are surrendered to MHS. Sadly, many will not thrive away from their mother’s care. To help save lives, MHS is asking residents to exercise caution before intervening with what may appear to be orphaned baby animals they come across.

“The majority of these wild animal babies coming to us were most likely not orphaned, but were only thought to be by well-meaning people who came across them,” said Dave Bjarnesen, MHS Wildlife Technician. “When baby animals are removed from their mother and their habitat, they often cannot survive. It’s usually in the animals’ best interest to risk handling or moving them only if they are in immediate danger.”

While it may appear that baby animals such as birds, ducks, fawns, rabbits and squirrels are abandoned when they are without their parents, most of the time the mother is nearby. It is normal for many species to leave their young unattended for hours at a time. A doe may leave her fawn for up to eight hours before returning to nurse. Fawns do not carry a scent, so by watching her young from a distance, a doe helps keep her scent from attracting predators to them.

Another often-misunderstood sight is when young birds, which typically do not fly as soon as they leave the nest, spend a few days on the ground to build up their flight muscles; during this time, they may appear to be injured.

Before intervening with wildlife or for more information, please contact either your local Michigan Department of Natural Resources (DNR) office, or the DNR’s Wildlife Department at (517) 373-1263. You can also contact the MHS Wildlife Department at (248) 852-7420, ext. 224. Hours are 11 a.m. to 4 p.m., Monday through Saturday, and 11 a.m. to 6 p.m. on Wednesdays.

For potentially life-saving tips on living in harmony with wildlife, visit their website at: MichiganHumane.org/wildlife.

The Michigan Humane Society is the largest and oldest animal welfare organization in the state. MHS works to end companion animal homelessness, provide the highest quality service and compassion to the animals entrusted to our care, and to be a leader in promoting humane values.

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Outdoor Options for Feline Friends Safe Ways to Let Them Explore by sandra Murphy

W

hile some cats are content to stay indoors, others want to go outside. Even if they remain in the yard, letting them out without a plan can put them in danger. Gently managing a cat’s outdoor experience can instead ensure a consistently safe, enjoyable time without worry or compromising its freedom. A few guidelines will help.

Make the Garden Safe

Cats love to chew on greenery, so set up a small pot or two or a small flat of grasses. Most cats enjoy munching on oat or wheat grasses and relish treats of fresh catnip and catmint. Marigolds can repel fleas and basil will both ward off mosquitoes and complement family meals.

Many plants can be toxic. Veterinarian Jane Brunt, executive director of the nonprofit CATalyst Council, in Annapolis, Maryland, advises: “Make sure the plants in your garden are safe, in case your cat is tempted to taste anything. Say no to foxglove and lily species, since they’re poisonous to cats.”

Find an extensive list of both safe and problem plants at Tinyurl.com/ASPC-ToxicPlantGuide. Note that aloe vera, asparagus fern, philodendron, dieffenbachia, tomatoes and many varieties of ivy are also among species that can cause consequences ranging from an upset stomach to kidney failure and even death, if ingested.

Protect from Predators

“Never leave a cat outdoors unattended,” says Dr. Cindy Houlihan, owner of The Cat Practice, in Birmingham, Michigan.

“During the day, problems can include stray cats, hawks or loose dogs. Another danger is the movement of foxes, raccoons, coyotes and owls close to urban areas where the food 42

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supply is more plentiful. Elderly cats are particularly prone to harm. An enclosure is the best way to keep a cat safe outdoors.”

Paris Permenter and John Bigley, bloggers at CatTipper.com, an online magazine for cat lovers, built a “catio” for daytime use by their felines. Located in Cedar Park, Texas, their four rescue cats need protection from coyotes.

“It’s attached to our house, like a small screened porch,” explains Permenter.

“The cats use an open window that’s fitted with a cat flap for access; we also have a human-sized screened door, so that we can go in to clean the room. It’s enriched their lives and given a former community cat a better home, as well.”

In Wheat Ridge, Colorado, Jane Dorsey, volunteer coordinator for the Cat Care Society, utilizes “habicats” both at the shelter and at home.

Because her first cat, Chessie, was an escape artist, Dorsey decided to use a large dog pen (12 feet long by six feet tall) as an enclosure. Stood on end, it attaches to the house and has a weatherproof panel roof. A cat door leads to the kitchen. “Chessie’s personality improved because she was able to decide when to go in and out. For easy cleanup, we used pavers for flooring.”

In lieu of safe garden access, experts suggest likewise setting aside a small area inside any enclosure for a pot of plants. Also, pet tents made by Sturdi Products and Kritter Kommunity facilitate more portable enclosures.

Houlihan finds that, “In case of a sudden change in weather, the cat can avoid heat stroke or a scary storm.”

Then there’s the live entertainment

factor: “Cats love vertical space, so a cat tree or actual tree limb, properly anchored, can let him have a better view of birds, lizards, toads, chipmunks and squirrels without harming them,” she says. “It’s like kitty television.”

Go for a Walk

A mesh-enclosed stroller allows a cat to ride in safety while the walker burns calories. In case of a sudden noise or loose dog, the cat can’t escape. Houlihan also recalls a patient called Uti (pronounced YOU-tee), that was prone to chewing electrical cords. “His owners now take him outside for a daily stroll; he’s no longer bored and has quit chewing.”

Adopted from a local shelter as a kitten, Makai also goes for accompanied walks. Due to heavy traffic near their Baltimore, Maryland, row home, Andrea Martin, a manager with Brand Public Relations, and her husband Nick, use a harness and leash to take her outside. “We often get the, ‘You’re taking your cat for a walk?’ look,” relates Martin, but that hasn’t stopped this adventurous team. “She likes taking a break from being indoors,” she explains. Make sure the harness fit is tight enough so the cat can’t wiggle out of it.

With proper planning, any kitty can safely enjoy the great outdoors and the sun on its back.

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Sandra Murphy is a freelance writer in St. Louis, MO.

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petcare

Appropriate Play for Dogs and Cats at All Life Stages

By Dory Girard and Julia Funds

P

lay is a necessary part of the socialization and development of both dogs and cats. It provides exercise, mental stimulation and learning experiences. Play can be used to help keep dogs and cats both mentally and physically fit, but appropriate play should be used based on the life stage and physical capability of each animal.

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Play in Dogs Play is critically important for dogs from an early age. Play provides socialization with other dogs, which is why puppies should not be separated from their littermates until at least 8 to 9 weeks of age. This early play and socialization sets the foundation of social interaction for the rest of the dog’s life.

Toys are also an important part in playing, particularly toys that allow the dog to chew. Nylabones, stuffed Kongs, and deer antlers all make great chewing toys. Dogs should never be left with toys unattended, as accidents can happen and a dog can choke on pieces that were chewed off. Toys should also be appropriate for a dog’s different life stages.

Always examine your toys first because some dogs can get hurt if the toy is inappropriate for that particular dog. Puppies and older dogs require softer toys. You can freeze things in Kongs to help with puppy teething. Some dogs may require stuffingless toys so they don’t rip it to shreds. Older dogs do great with brainer teaser toys and puzzles with treats. If you are not sure what to buy, Petstages makes toys that are age appropriate or you can ask a qualified dog trainer for assistance. While it’s important to rotate toys so your dog doesn’t get bored, 5 or 6 toys are sufficient. And remember that no toy is indestructible.

Training has also evolved to match the dog’s life stages. Part of training involves learning how to play with dogs because dogs learn while they are playing, making games a learning experience.

For puppies, puppy classes are important because it teaches them how to play and socialize with other dogs. Toys are used to socialize puppies with people.

For adult dogs, play depends on the type of dog you have. Fetch is an all-around good game as it gets the dog moving and teaches retrieval and return skills. Tug-of-war can be good, but it needs to be played in the right way. Dogs learn to “drop it” with tug-of-war when you decide the game should stop. As with any game, remember the person has the ability to start and stop the game - don’t let it get out of hand.

For seniors, one-on-one play increases bonding which is great for this life stage.

Fetch is great because it gets them moving. Playing with a senior is the best way to keep them healthy and vital.

Just exercise and walking the dog is important. It brings life to the dog, strengthens www.NAeastMichigan.com

the heart, and keeps them healthy – for all stages of life. But play is also important. If you make quality time when you’re with your dogs, that’s when you’ll both get the most out of play.

Play in Cats Play is also important in the development of cats. It provides exercise and mental stimulation. Cats are hunters by nature, so it’s important to provide them with activity to keep their mind and body fit. It also keeps them from getting bored in their role as housecat.

Kittens tend to chew a lot, so it’s important to get toys that are meant for kittens as they are a little more durable. Cat-to-cat interaction builds bonding between littermates and housemates – for younger kittens it teaches manners, socialization, and bite inhibitions.

Play early-on is an important part of their social development and learning experience. A word of caution: Don’t ever use hands and feet as toys! While you may think it’s cute for your kitten to chew on your fingers, it won’t be so cute when they are an adult and start biting. Hand and feet play teaches bad behavior that will be hard to break as an adult and should be avoided.

Some cats that come to you in adulthood have no idea what to do with a toy. Adult cats can learn to play, even if they missed this early socialization. If this is the case, let them get used to the toy first by sniffing and smelling it. Then, slowly over time, you can hold the toy in front of them and eventually start moving it until their natural instincts kick in. They can also learn to play by observing other cats in action.

As cats age, it’s important to understand their physical limitations. Arthritis might not allow a cat to chase toys, so stationary toys may be better for these types of cats.

Cats will only engage in play if they trust you. For this reason, and many others, you should never engage in play with feral cats as it will not end well. It usually only causes them to become more frightened and skittish.

Play creates a bond between cats and humans – it’s their time with you. Pets don’t get as much attention as they deserve in our fast-paced lives, so even if you just play with them for 10-15 minutes a day, they know it’s their special time with you.

Playing with them right before bedtime will even help calm down the cats that are active in the wee hours of the morning when you are trying to sleep. In addition to bonding, play can help socialize cats who don’t get along and it helps to relieve stress. If for no other reason, play with your cats every day because it simply makes them happy Dory Girard has been a certified dog trainer for 12 years. She volunteers with rescue organizations and teaches classes at PetSmart in Taylor.

Julia Funds is a dog groomer and the Vice Chairman and “cat whisperer” of Basil’s Buddies, a Michigan not-for-profit animal welfare organization. For more information, BasilsBuddies.org.

Cat & Do

g Adoptio Call for D ns Weekly. etails.

A Family Owned Business

We Focus on Natural Products for All Animals

31215 Southfield Rd. — Beverly Hills —

Next to Market Fresh NW Corner of Southfield & 13 Mile Rd. We Accept All Competitor’s Coupons!

DOGS • CATS • BIRDS • RABBITS • FERRETS Healing Pets Since 1967

RODENTS • REPTILES

We are a small, personal one-doctor practice offering both alternative and conventional medicine and boarding WE OFFER THE BEST OF BOTH WORLDS!

WE WELCOME DIFFICULT CASES

• Medicine, surgery, dentistry • Nutritional and herbal therapy • Acupuncture IVAS Certified • Spinal asjustment: AVCA Diploma • Homotoxicology • Energy Medicine

• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis

(248) 545-6630

Dr. John M. Simon

Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association

It will always be our policy to treat your pets as though they were our own!

27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com

natural awakenings

May 2013

47

adoptionspotlights Dedicated to fostering adoptions through local shelters and rescues.

To become a sponsor and support your local shelter, rescue or adoption group, visit NAPetMag.com and click on "Adoption Spotlights."

Michigan Humane Society

Sadie

For information, visit MichiganHumane.org/foster

GRACE Greyhounds

Note: There may be fees associated with some of the listed adoptions.

Please call the organization listed for more information. Thank you for helping these pets find good homes!

Michigan Humane Society

McGruff

Clubs

Sponsored by

Photo by Ed Serecky

4 Year-old White & Brindle Male Greyhound

Michigan Humane Society

Yubbies

Photo by MHS

Photo by Julie Wilmot

Jack Russell Terrier

Call 735-347-5061 or visit HoundsOfGrace.org

For information, visit MichiganHumane.org/foster

For information, visit MichiganHumane.org/foster

Michigan Humane Society

GRACE Greyhounds

GRACE Greyhounds

5 Year-old Red Fawn Greyhound

10 Year-old Brindle colored Female

Photo by Jeffrey D. Stacey

Tycho

For information, visit MichiganHumane.org/foster 48

Oakland, Macomb, & Livingston, MI

Rascal

Peach

Sponsored by

Call 735-347-5061 or visit HoundsOfGrace.org

Sponsored by

Call 735-347-5061 or visit HoundsOfGrace.org

www.NAeastMichigan.com

petresourceguide Connecting you to the leaders supporting healthy and happy pets in our community. To become part of this directory, visit NAPetMag.com.

adoption / rescue A Hopeful Heart Animal Rescue

Get Published In Natural Awakenings Pet

pet stores & supplies Premier pet supply

31215 Southfield Rd., Beverly Hills 248-647-4310 PremierPetSupply.com

Roseville • 586-260-0650 ahopefulheartrescue@yahoo.com

A Rejoyceful animal rescue

Mt. Clemens, MI email only: arejoycefulrescue@yahoo.com

A Scooter's Resq

Macomb, MI 586-774-4738 • scooter8100@gmail.com

furry friends rescue

Brighton/south lyon area 248-860-5688

GRACE Greyhound Rescue HoundsOfGrace.org 734- 347 5061

Our product focus is on natural & holistic foods, treats and supplements for all pets. We carry many hard to find and unique items. We invite you to come in and be pleasantly surprised by our service and selection! See ad page 47.

rehab & therapies animal rehabilitation Center of Michigan, Inc.

humane society of livingston County 2464 Dorr Rd - howell 517-552-8050

Michigan humane society

Adoption Center - 3600 W Auburn Rd Rochester Hills - 248-852-7420 MichiganHumane.org

The Michigan Humane Society is a private, nonprofit animal welfare organization and is the largest and oldest such organization in the state, caring for more than 100,000 animals each year.

1490 Lochaven Rd., Waterford 248-363-5061

Physical rehabilitation has been proven to help animals return to function more quickly after experiencing an orthopedic or neurological injury.

See ad page 46.

Veterinary Woodside Animal Clinic

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 47.

grooming Ruffly Purrfect Peticures Dogs and Cats - All sizes Burton - 810-742-5777

Grooming and shampooing - we use soap free shampoo doesn't wash off flea protection.

Our perfect companions never have fewer than four feet. ~ Colette

natural awakenings

We encourage and welcome participation by experts in our community.

Local articles are what make Natural Awakenings Pet a community resource for naturally healthy and sustainable living..for our animal friends.

We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.

For details, editorial and styling guidelines, visit NAPetMag.com and NAHealthyPet.com view our Media Kit.

For questions, contact us directly at: 248-628-0125.

May 2013

49

peteventscalendar Pet Events

Calendar

A wonderful resource for filling your workshops, seminars and other events.

Submission deadline: The 12th prior to publication. Email or online only. For guidelines and submission form: NACalendar.com. Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.

Saturday, May 4

Birding by Ear - 9am. Exercise your eardrums and learn some simple tricks to identify some of the local songbirds by ear. A basic guide to common bird songs is included. $5/person. Preregistration required. For ages 10 and older. Kensington Metropark Nature Center near Milford/Brighton. Info: 810-227-8910.

vaccines. VCA Farmington Hills Animal Hospita, 31555 W. 13 Mile Road, Farmington Hills.

Lisa Cameron 248-553-2340. See ad page 43.

Essential Oils & Pet Care - 6:30-8pm. Using essential oils for preventative health & addressing ilness.

Alternatives to NSAID's, antibiotics, pain med's, etc. Natural wellness planning. $5. The Natural Source, M-24 & Clarkston Rd, Lake Orion.

Diana Wanamaker 248-882-7484.

Sunday, May 12

Celebrate Mother’s Day at the Farm -Noon-4pm.

Visit the farm with your family and see the farm mamas taking care of their babies. Hayrides will be running for the holiday. $3 per child/$5 per adult – Moms free. Kensington Metropark Farm Center near Milford/Brighton. Info: 810-227-8910.

Saturday, May 18

Wag & Walk K9 Stray Rescue - 9am-12pm.

Free Refreshments, kids games, dog presentations, contests, pet psychics, vendors, walk one or two miles along Polly Ann Trail with your best friend. $15. Powell Lake Twp Park, 530 Pontiac street, Oxford. Terri Dodge 248-431-6167.

Sunday, May 19

Preschool Nature Club-Frogs & Toads - 1pm. Introduce your preschooler to the wonderful world of nature Listen to a story, do a craft or other related activity, then hit the trail! Every other week, this series will focus on a different nature topics. $4/ child. Preregister. Ages 3 to 6, accompanied by an adult. Lake St. Clair Metropark Nature Center near Mount Clemens. Info: 586-463-4332.

Two styles available: n Pet Calendar: Designed for events on a specific date of the month. 50 words. n Ongoing Pet Calendar: Designed for recurring events that fall on the same day each week. 25 words.

See submission guidelines and send us your event using our convenient online submission form at NAHealthyPet.com. Click on “Pet Calendar”

Promote your event.

Special Pet Department Introductory Rates.

Pet Events Calendar Submit online: www.NAPetMag.com

248-628-0125

50

Oakland, Macomb, & Livingston, MI

sundays Sundays

Toenail Sundays - Noon-4pm every Sunday. Instore nail trim. Bring in your dog, cat, small animal or reptile and have their nails trimmed. Price is $5 per Pet. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. Info: 586-7522800.

Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON.

tuesdays Tuesdays

Senior Citizen Day - 9am-9pm. Every Tuesday.

Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals.

WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.

50% Off Vaccines! - 1-5pm. Preventive Care Clinic.

With your paid examination, receive 50% off all due

wednesdays Wednesdays

Senior Citizen Day - 9am-9pm. Every Wednesday.

Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.

saturdays Saturdays

Pet Therapy at Town Village - 11am-12pm. Meet in a large room with residents who are interested in seeing, hearing about and interacting with your dog. Your dog should be people friendly, not just interested in other dogs. Town Village, 4500 Dobry Drive, Sterling Heights.

Adoptions - 11am-3pm. We do adoptions every Saturday. FREE. Peters True Value Hardware Store, 3455 W. Highland, Milford.

Adoptions - 12pm-3pm. We do adoptions every Saturday! FREE. Pet Provisions, 5757 Whitmore Lk Rd., ste 200, BRIGHTON. Homefurever Dog and Puppy Event - 12-4pm.

Every other Saturday. We have dogs and puppies for adoption every Saturday. Petco, 1217 Coolidge between 14-15 Mile, Troy. 248-643-0694. Call for days: Rescue phone: 313-897-4931.

Homefurever Dog & Puppy Adoptions - Every other Saturdays. Dog and puppies available for adoptions. FREE. Petco- Roseville, 32074 Gratiot 131/2 Mile Masonic, Roseville. Call for days: Marilyn 313-897-4931.

Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Last Chance Rescue Adoption - 12-3pm. Adoptions are being done right on site, lots of animals all shapes and sizes! Recurring event. Pet Provisions, Whitmore Lake Rd, Suite 200, Brighton. 810227-0967.

Dog Adoption Day - Every Saturday. Cat adoptions every day. Working with Happy Homes Rescue, Almost Home Animal Haven and Companion Pet Rescue. Premier Pet Supply, 31215 Southfield Rd., Beverly Hills. Info: 248-647-4310.

www.NAeastMichigan.com

calendarofevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com for guidelines and to submit your listings online.

SATURDAy, ApRil 27 Wheatgrass Juice Tasting - 10am-1pm. Talk with Anca Iordachianu of Wheatgrass and Sprouts.

Try her sweet wheatgrass juice & learn how she healed herself from cancer with raw foods. FREE. Whole Foods Market, 2918 Walton Boulevard, ROCHESTER HIllS. Service Desk 248-3711400. yoga and The Nervous System - 1:30-2:30pm.

Using the tools of yoga to help reduce the symptoms of MS, fi bromyalgia, diabetes, neuropathy and more.

No experience necessary; chairs provided. $20.

Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62. mike Cohen kirtan Concert - 8-10pm. An evening of uplifting music & chant with healing mantras for body and soul. $20/$25 at door. House Of Yoga, 2965 W. 12 Mile Rd, BERklEy. Abby Bechek Hoot 248-556-0992. See ad page 62. makeover your medicine Cabinet - 1:30-2:30pm.

This class will teach you how ESSENTIAL OILS can replace many OTC & pharmaceutical drugs to help you heal naturally, safely, & effectively!

23&vandyke FREE. Compounding Pharmacy & Wellness CTR, 8170 23 Mile RD, SHElBy TOWNSHIP. Dena Holmes 248-303-3611. See ad page 62.

Essential Oil 101 - 2pm-3pm. Bring your health ailment & we’ll help fi nd the essential oil that will help you heal naturally, safely, and effectively. This is a great INTRO class! FREE. White Lotus Yoga, 67989 Van Dyke, ROmEO. Shelley Dempsey 586-557-2530. lyme Disease Workshop - 1pm. Dr. Mark Morningstar explores the signs, symptoms, diagnosis and treatments of Lyme disease. Marguerite deAngeli Library, 921 W. Nepessing St, lAPEER. Info: Rebekah’s Pure Living at 810-660-8585. See ad inside front cover. medicine Take Back Day - 10am-2pm. Safely dispose of old, unwanted prescription medicine at the Royal Oak Police Dept. Remove pills from package, empty into ziploc baggie for disposal.

FREE. Royal Oak Community Coalition, 221 E. Third St, ROyAl OAk. Lori Podsiadlik 248546-7622.

SUNDAy ApRil 28 Calling All Gardeners and Culinary Creators 1-4pm. We welcome Never Dull Mobile Sharpening Service from Munith. who will be on site and ready to sharpen (maximum) up to 3 utensils or gardening tools! Sharpened completely complimentary while you shop. Happy Spring from us to you! Whole Foods TROy. 248-649-9600.

MoNDAy, ApRil 29 Herbal medicine - 7-9pm. Class will focus on the practical use of herbs in your home, demonstrate use of the biofeedback & check defi ciencies in

your body. $20. SCS Community Education, 23055 Masonic Blvd, ST. ClAIR SHORES. Goodalls Herbs. SCS Community Ed 586-285-8880. See ad page 61.

Spring into Raw - 4-6pm. Visit raw food chef Deb Klungle of Nourished Body|Satisfi ed Soul & sample a delicious spring vegetable salad that you can easily make at home. Also Anca Iordachianu of Wheatgrass and Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer through green juicing & a raw food diet. Whole Foods TROy. 248-649-9600. See ad page 62.

WEDNESDAy, MAy 1 Gardening with Essential Oils – 6-8 pm. Natural pesticides, fungicides, and companion oils. $25.

Mott Community Education, lAPEER. 810-6676546.

Introduction to Energy Healing - 6:30-8:30pm.

Join Anita Govender to discover how you can benefi t from Sacred Geometry. Energy healing clears blockages & helps restore balance in Mind, Body & Soul. FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHESTER. Crystal 855-200-7685. See ad page 28.

Plant This, Not That! - 7:30-9pm. Presented

by Laura Zigmanth, a Landscape Designer & Horticultural Consultant specializing in using native plants, habitat restoration and sustainable techniques in the homeowner’s landscape. Learn about native alternatives to popular plants, shrubs & fl owers.

FREE, donations appreciated. Sponsored by Wild Ones, North Oakland Chapter. Clarkston St. Daniel Church Cushing Center, 7010 Valley Park Drive, ClARkSTON. Info: 248-454-6300.

ThURSDAy, MAy 2 Girl's Night Out: Shop and Fun - 5-8pm. Shop for Mother's Day and Cinco de Mayo Fun. Jewelry Purses Oils Lotions Soaps Gifts plus Fat-Burning Coffee, Tea & Snacks. FREE. ABC Wellness, 37300 Dequindre Rd Suite 102, STERlING HEIGHTS. Kia 855-669-9355. See ad page 60.

SATURDAy, MAy 4 Juicing & Sprouting for Health - 10-12pm. Learn how to grow your own wheatgrass & sprouts and how to juice them fresh, in this demo led by Anca who healed herself of cancer with green juices. $10.

Registration required. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Store 248-822-9999.

See ad page 59.

Spring Fever Hula Hoop-In - 2-4pm. Awaken your inner child while you learn the newest fi tness craze, hula hooping. Workout, strengthen your core and have fun. Hoop rental included. $18. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62.

TUESDAy, MAy 7 VegmI Presents: Vegan 101 - 7pm. Join

natural awakenings

VegMichigan for this monthly event, which will include a cooking demonstration and samples.

Long-time VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. FREE . Registration is required at our Customer Service desk. Whole Foods, ROCHESTER HIllS. 248-371-1400. unravel Supplement myths - 6:30-8pm. Dr. Matt, N.D. will help you decipher all the information on the web, media and TV to understand which supplements you need & sources you can trust.

FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHESTER. Crystal 855-200-7685. See ad page 28.

markyourcalendar Pathways to Intimacy

Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to fi nd love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart.

2013 michigan Eckankar Regional Seminar

Saturday, may 4 - 10am-6pm Cost: $75 at the door.

Northwest Unitarian Universalist Church, SOuTHFIElD. Contact 734-523-8566 to RSVP and for directions or e-mail midwest-office@hai.org.

WEDNESDAy, MAy 8 The Amazing Thyroid! 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more.

Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, SHElBy TOWNSHIP. FREE! Call 248-879-1900 to register.

Healthy Eating 101 - 7pm. Learn about healthy eating, shopping and cooking! Recipes will be available for several healthy alternatives to traditional dishes that are sure to please. FREE. Registration is required 24-hours in advance for this limited size class at our Customer Service Desk. Whole Foods, ROCHESTER HIllS. 248371-1400.

Juicing for Health with Anca - 6:30-8pm. Learn about juicing’s powerful benefi ts and how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu. FREE. Better Health Market, 2053 S Telegraph, BlOOmFIElD. Store 248-334-9500. See ad page 59.

ThURSDAy, MAy 9 Better Health Now and for the Future - 6:308:30pm. Ann Heusted, RN and FirstLine Therapy Program Coordinator, will cover the elements and benefits of the program, which focuses on food, special testing and meeting your goals for a healthier life by using a personalized approach.

Conducted in both individual sessions and group meetings. $5 advance/$8 at door. Call to register.

May 2013

51

The Downing Clinic, 5715 Bella Rose Blvd, Ste, 100, ClARkSTON. 248-625-6677. See ad page 9.

Juicing for Health with Anca - 7-8:30pm. Learn about juicing’s powerful benefi ts and how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu. $5. Whole Foods Market, 2918 Walton Blvd, ROCHESTER. Service Desk 248-371-1400. See ad page 59.

Green lecture Series - 7pm. Whole Foods, ROCHESTER HIllS. 248-371-1400.

FRiDAy, MAy 10 Introduction to Breathwork - 6:30-8:30pm.

Join Paula Rowe, Certifi ed Breath Master,in this transformational evening & give yourself the gift of true clarity & powerful healing. FREE. Soul Space, 210 W. University Dr. Suite 6, ROCHESTER. Crystal 855-200-7685. See ad page 28.

Women & money: Finding Balance - 7:30-9pm.

No sales pitches. Just a chance for women to discuss and ask questions about managing our fi nancial lives with a pro fi nancial planner, woman and yogi. FREE. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62.

SATURDAy, MAy 11 Juicing for Health with Anca - 10-11:30am. Learn about juicing’s powerful benefi ts and how to juice in this amazing demo led by Anca and hear her story about healing cancer with green juices. FREE. Better Health , 17825 Eureka Rd, SOuTHGATE. Store 734-374-1973. See ad page 59. understanding Disease - 1-3pm. Learn to understand the causes and prevention of disease with Jim Williams, Nutritionist, Iridologist and Herbalist. $10. Best Western Lapeer, 770 West St, lAPEER. Rebekah's Pure Living 810-660-8585. yoga for Dan Fundraiser - 12:30-1:30pm. A mixed level class to help raise funds for Dan Yaklin, a Santosha student under going life saving medical care, you can make a difference! Donation. Santohsa Yoga, 48774 Gratiot Ave, CHESTERFIElD. Theresa May 586-949-5515. See ad page 62.

Awakening to love - 5:30-8pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to fi nd love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. SOuTHFIElD. 734-5238566 to RSVP and for directions.

Spring cleaning for your body - 12-1pm. Terry Willard, Cl.H., Ph.D. is recognized as one of North America’s leading Clinical Herbalists. Learn the tools your body needs to repair itself. FREE. Better Health Market, 42875 Grand River, NOVI. Info: 248-735-8100. See ad page 53.

SUNDAy, MAy 12 mother ’s Day Wildflower Walk - 1pm.

Environmental Discovery Center. Join an interpreter for a guided hike to experience some of the beautiful woodland wildflowers of May. $5 per person, Moms free. Preregister. Indian Springs Metropark Environmental Discovery Center near WHITE lAkE. 248-625-7280.

WEDNESDAy, MAy 15 52

Oakland, Macomb, & Livingston, MI

The Amazing Thyroid! 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Whole Foods, ROCHESTER HIllS. FREE! Call 248-879-1900 to register.

FRiDAy, MAy 17 movie Night & Juicing Demo - 7-10pm. Join us for Fat, Sick & Nearly Dead, an inspiring documentary that follows a 310-lb man’s journey to regain his health & get off all his medications. Following the show, learn why juicing & plant foods are so powerfully healing, see how to make fresh juice & sample delicious juices. $5. Wheatgrass and Sprouts, 1925 West Maple Road, TROy. Anca Iordachianu 248-822-9999. See ad page 59.

SATURDAy, MAy 18 Wheatgrass Juice Tasting - 10am-1pm. Talk with Anca Iordachianu of Wheatgrass & Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with green juices. FREE. Whole Foods Market, 2918 Walton Blvd, ROCHESTER. Service Desk 248-371-1400. See ad page 59.

Awakening to love - 5:30-8pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to fi nd love. Connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore and Tea Room, 114 South Main Street, ANN ARBOR. 734-523-8566 for more information.

What's in your Stars? - 3-5pm. Join Lynn Gordon to discover how the language of the stars with intuitive guidance based on your birth chart will help you on your life's journey. FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHESTER. Crystal 855-200-7685. See ad page 28.

markyourcalendar Dreams and Soul Travel: keys to Healing, Joy and Inner Peace

Dreams are real. Discover how they bring more meaning and love into your life.

2013 michigan Eckankar Regional Seminar

Saturday, may 18 - 10am-7pm FREE

The MET Troy 5500 Crooks Rd, TROy

For more: 248-546-9224

Eckankar

www.eck-mi. org

SUNDAy, MAy 19 Royal Oak Bike Clinic - 2-4:30pm. Free Bicycle tune ups, information on where to ride, Family Fun Bike Parade and much more! Come to the Royal

Oak Farmer's Market West Parking Lot! FREE. Royal Oak Community Coalition, 316 E. 11 Mile Rd, ROyAl OAk. Lori Podsiadlik 248-546-7622. lyme Disease Speaking - 2-4pm. Dr. Morningstar is a chiropractic neurologist who frequently treats people with Lyme disease using the latest integrative medicine techniques. $10. American Legion Hall, 1101 West Genesee Street, lAPEER. Rebekah's Pure Living 810-660-8585. See ad page 2.

TUESDAy, MAy 21 Flower Garden Design - 6-8pm. Learn the basic principles of design, site preparation, plant selections, planting, and mulching. $25. Mott Community Education, lAPEER. 810-667-6546.

What is Pranic Energy Healing? - 7-8pm. Join us to discover the body's self-repairing ability through the distribution of life-force energy. Free demonstration. Led by Kay Sicheneder. FREE. Soul Space, 210 W. University Dr. Ste 6, ROCHESTER. Crystal 855-200-7685. See ad page 28.

Ste. Clair Voyageur Group meeting - 7pm. Open to the public. Monthly programs focus on learning and sharing the rich history of the Great Lakes Fur Trade Era and colonial times. Members dedicated to reliving and experiencing the lifestyle and skills used by some of the earliest Michigan colonists. For adults and teens. FREE. Lake St. Clair Metropark Nature Center, near mOuNT ClEmENS. 586463-4332.

WEDNESDAy, MAy 22 The Amazing Thyroid! 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more.

Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, AuBuRN HIllS. FREE! Call 248-879-1900 to register.

3-Day Juice Fast & Detox - 6:30-8pm. Attend this 3 day detox program that will help you heal, have more energy, lose weight and boost your immune system. $25. Registration required. Wheatgrass and Sprouts, 1925 WMaple Rd, Sprouts, 1925 WMaple Rd, TROy. Store 248-8229999.

9999. See ad page 59.

ThURSDAy, MAy 23 Wheatgrass Tasting Tasting - 5:30-7:30pm. Talk with Anca Iordachianu of Wheatgrass & Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with green juices. FREE. Whole Foods, 2880 W Maple Rd, TROy. Store 248-469-9600.

See ad page 59 59.

Probiotics Probiotics - 6-8pm. What are biotics and how important are they to “help” or “hurt” your body?

Do you have sinus or digestive problems? Learn about pro and antibiotics. $25. Mott Community Education, Education, lAPEER. 810-667-6546.

FRiDAy, MAy 24 Juicing for Health with Anca - 4:30pm-6pm. Learn about juicing’s powerful benefi ts and how to juice in this amazing demo led by Anca and hear her story about healing cancer with green juices. FREE. Better Health, 19850 Mack Ave, GROSSE POINTE. Store 313-885-5000. See ad page 59.

Hatha yoga - 3-4:15pm. Yoga class linking breath and movement in an easy to moderate fl ow. Class

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natural awakenings

Ann Arbor • Belleville • Bloomfield Hills Dearborn • Downriver Lansing (Frandor • West Saginaw) Grosse Pointe Woods • Livonia Novi • Plymouth • Southfield • Sterling Heights

May 2013

53

varies from week to week encompassing tonglen meditation, restorative yoga and fl owing yoga series.

Great way to relax and unwind from the weeks activities. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064.

See ad page 61. meditation: The Journey to Spiritual Freedom - 7:30-8:30pm. The talk is part of a weekend-long event by Self-Realization Fellowship (SRF) that will include classes on Paramahansa Yogananda’s techniques of meditation (for those who sign up for the SRF Lessons). FREE. Auburn Hills Marriott Pontiac at Centerpoint, 3600 Centerpoint Parkway, PONTIAC. Info: 248-855-4182 See ad page 23.

SATURDAy, MAy 25 Woodland Discovery Backpack Hike - 1pm. Join an interpreter for a guided hike in the woods with the Environmental Discovery Center’s Woodland Backpacks. Learn how to use the equipment supplied in the pack for nature exploration. Fee: $3 per person. Preregister. For ages 5 and older. Indian Springs Metropark Environmental Discovery Center near WHITE lAkE. 248-625-7280. living Balanced - 1-3pm. Learn what chemicals are in our food and skincare product and how they can harm your body. Presented by Stacy Kimbrell, author of "Living Balanced" FREE. Marguerite deAngeli Library, 921 W Nepessing St, lAPEER. Library 810-664-6971.

TUESDAy, MAy 28 Vegetable Gardens - 6-8pm. From site preparation to planting, this hands-on course teaches you what you need. $25. Mott Community Education, lAPEER. 810-667-6546.

WEDNESDAy, MAy 29 Introduction to mariTm - 5-7 pm. Explore the mystical inner workings of the Mandala, and how certain symbols and colors reveal our true psyche. Carol Kalvelage is the only certifi ed MARI practitioner in Michigan. $25. Mott Community Education, lAPEER. 810-667-6546.

Raw Foods for Healing - 7-8pm. The best foods you can put in your body are fresh greens! Learn some creative ways to snake those essential leafy greens into your everyday meals. $10. Wheatgrass and Sprouts, 1925 West Maple Road, TROy. Deb Klungle 248-497-4189. See ad page 62.

Essential Oils For Allergies - 7-8:30pm. Learn how to manage your seasonal allergies by using

pure therapeutic essential oils and reduce the use of over the counter medications that could lead to uncomfortable side effects. Nic will explain the best way to apply specifi c oils to help bring balance to all body systems for maximum relief of seasonal allergies as well as some food sensitivities.

FREE. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064. See ad page 61.

ThURSDAy, MAy 30 Raw Food Basics - 7pm. Presented by Deb Klungle, Nourished Body | Satisfi ed Soul. Cost: 2 for $10.

Register at our Customer Service Desk. Whole Foods, ROCHESTER HIllS. 248-371-1400.

See ad page 62.

Quit Smoking with Hypnosis - 6-8 pm. Give up those cigarettes the easy way. $25. Mott Community Education, lAPEER. 810-667-6546.

Raw Food Basics: your Pantry - 7-8pm. Learn about many different ingredients used in raw food preparation including salts, sweeteners (& which are safe for diabetics) & other raw products. $10.

Whole Foods Market, 2918 Walton Boulevard, ROCHESTER HIllS. Customer Service 248371-1400. See ad page 62.

markyourcalendar

EFT Practitioner Training level 1 & 2

Social Work CEUs pending; $250. Provided by: Emotional Freedom Techniques Services, LLC, Annette R. Richards, LMSW, EFT Practitioner.

For enhanced learning, training is limited to 25.

May 31, June 1 & 2 • 8am to 5pm The Pontiac Creative Arts Center 47 Williams Street, PONTIAC, MI Call 248-334-9214 for registration by may 29th.

SATURDAy, JUNE 1 Floral Design - 1-3pm. Learn to create your own silk centerpiece with Celeste McKeon. Bring a container and arrive early to choose your supplies.

Class held at Past Tense in Lapeer. $10+ (supplies paid to instructor). Mott Community Education, lAPEER. 810-667-6546.

Nature's Medicine Cabinet Weight Management • Increased Energy Kills Viruses • Sleep Better • Fight Depression Thousands More

Call for your FREE SAMPLE to experience the purity and potency!

Dena Holmes • 248-303-3611 Dena@OilsForHealthyLiving.com

54

Oakland, Macomb, & Livingston, MI

SUNDAy, JUNE 2 kensington metropark Triatholon - Swim, bike and run at this event that will begin at Maple Beach. Kensington Metropark, near mIlFORD/ BRIGHTON. 810-227-8910.

ThURSDAy, JUNE 6 Protecting our Great lakes, Rivers & Fisheries

by Harvesting Rainwater - 7-8pm. Special handson Building Rain Barrels & Rain Gardens. The Southeast Michigan Group of the Sierra Club, a 100% Volunteer Run and Funded non profi t group with over 4500 members in Oakland, Macomb, Wayne and St Clair Counties. BIRmINGHAm Unitarian. Info: Julie Ann Wang, Group Chair, SEMG. 248-854-2195.

SATURDAy, JUNE 8 Acro yoga Playshop - 3:30-5pm. Matt & Micha from Detroit Flyhouse show us the fun of acro yoga, no experience is needed & everyone is welcome. Just bring your sense of adventure. $25. Santohsa Yoga, 48774 Gratiot Ave, CHESTERFIElD. Theresa May 586-949-5515. See ad page 62.

markyourcalendar michigan Energy Fair

The largest and longest running event of its kind in Michigan. Exhibits and workshops will provide the latest information on solar, wind, and energy effi ciency products, fi nancial assistance and programs that can help you. Friday will be for energy professionals, facility managers, and educators and there will be a $25 charge to attend workshops. Saturday will be free for attendees and a variety of workshops and exhibits will include kids’ activities, alternative fuel vehicle showcase.

Green School art contest winners, Mayors’ energy panel, wind farm tour and music.

Friday, June 7 & Saturday, June 8 luDINGTON, MI Info: www.GLREA.org

Now can get your message into the hands of up to 215,000 health-conscious readers in Michigan each month.

Organic • Pure • Potent

doTerra Therapeutic Grade Essential Oils

Fighting Auto Immune Disease? - 10am-12:30pm.

Integrity presents a Holistic Workshop with 4 local Holistic Providers addressing infl ammation. $20.

Brown and Brown Insurance, 1190 Torrey Rd, FENTON. Robin 877-780-2129.

You!

Natural Awakenings Healthy Living Magazines 248-628-0125 Get your name out there.

Get seen. Get results!

www.NAeastMichigan.com

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NAcalendar.com to submit online.

East Brown Street, BIRmINGHAm. Jen Cooper 248-563-7300.

Cafe Sunday - 11am-4pm. Sundays offering organic coffee and tea, with variaty of gluttan free organic vegan and raw treets to purchase to make your visit like a family visit. WiFi available. Bernies Best, 3370 Highland Rd, WATERFORD, 48328. Bernies Best 248-738-3734. See ad page 35. meditation & Study Group - 6-7pm. Learn how to start or keep your meditation practice, all levels welcome. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIElD. Theresa May 586-9495515. See ad page 62.

Ashtanga Short Form - 7:30-8:30pm. Based on a set sequence of yoga poses developed by Sri K. Pattabhi Jois. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIElD. Theresa May 586-949-5515.

See ad page 62.

markyourcalendar Women's Only Fitness

Good for beginners all the way to advanced.

Taught by Certifi ed Black Belt Instructors, 10 years. Overall fi tness classes that includes cardio, strengthening, stretching, Toning & TaeKwon Do. Punching & Kicking techniques.

Mondays & Wednesdays • 6-7pm Korean Martial Arts Institute 925 Baldwin Rd, lapeer.

10 classes/$40 or $6 drop-in rates.

Info/RSVP: ms. Janet 810-667-2101 For more information visit KMAI.net.

Hypnotherapy with Cheryl Beshada, C.m.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

WARREN. 586-751-7500. See ad page 37. la leche league of lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, lAkE ORION. Tawnya 586-604-4074.

Breastfeeding Info/Support: la leche league of Warren - 10:15 am. 1st Mondays. FREE. St. JohnMac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WARREN. Info: Ginny 586-940-1634.

Jen's Warm Slow Flow yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400

Intermediate Vinyasa Flow yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-5638615. See ad page 62.

ON TARGET Basic yoga - 7:30-8:45pm. Basic Yoga with a different focus each week. Learn how yoga can help it all $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-5638615. See ad page 62.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500.

586-751-7500. See ad page 37.

monthly EFT Group Group - Second Tue 6-9pm. OAklAND COuNTy COuNTy. Details: Annette: 248-334-9214.

See ad page 59 59. macomb County Homebirth Circle Circle - 7-8:30pm.

Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Chiropractic, 51309 Mound Rd, SHElBy TOWNSHIP. Erica Michaels 248-881-0836.

markyourcalendar Tai Chi Classes

Slow, graceful and rhythmic exercise, which originated in china. It is often referred to as meditation in movement or swimming in air and combines deep breathing, relaxation, concentration and slow, gentle, structured movement to exercise the body and mind and strengthen one's internal energy. Wear warm soaks or Tai Chi shoes and comfortable clothes.

Taught by Eric Scott, 22 years experience.

yOGA for men & Women - 6-7:30pm. Beginning & Intermediate. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, lAPEER. 810-667-2101.

Guided Group meditation - 7-8pm. Release, Renew, Rejuvenate with guided visualization. All are welcome. $10. Soul Space, 210 W. University Dr. Suite 6 ROCHESTER. 855-200-7685. See ad page 28. la leche league of lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome.

FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, lAkE ORION. Tawnya 584-604-4074.

mommy & me yoga - 9:30-10:30am. Yoga for caregivers and littles, age 8 weeks-3 years, in a relaxed setting. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615.

See ad page 62.

Jen's Warm Slow Flow yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, BIRmINGHAm. Jen Cooper 248-563-7300.

Food Addicts in Recovery Anonymous - 6-7:30pm.

Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. COmmERCE TWP TWP. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Emotions Anonymous Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

Dharma Free for All All - 7:30-9pm. An open fl oor discussion on Buddhist philosophy the 1st Friday of the month FREE. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIElD. Theresa May 586-9495515. See ad page 62.

Tuesdays • 6:30-7:30pm Korean Martial Arts Institute 925 Baldwin Rd, lapeer.

4 classes/$40 or $12 drop-in rates.

Info/RSVP: ms. Janet 810-667-2101 For more information visit KMAI.net.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWEll. Info: 517-548-1350.

natural awakenings

Food Addicts in Recovery Anonymous 9-10:30am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. on the twelve steps of AA. Open to all. FREE. WATERFORD TERFORD, at Central United Methodist Church, 3882 Highland Rd. Info. 866-914-3663.

Certified Hypnotherapists Education and Networking meeting - 1st Sat/9:30am-12pm. Certifi ed Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-751-7500. See ad page 37.

May 2013

55

classifieds

Calendar A wonderful resource for filling your workshops, seminars and other events.

For rates, info. and an online submission form to place your classified listing, visit: NAeastMI.com/classified-advertising. cOLONIcs THE CENTER FOR NATuRAl HEAlING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com.

OPPORtuNItIEs - BusINEss CAREER FRuSTRATED OR NEED 2ND INCOmE? Finally In Michigan Advanced Stem Cell Technology Products! Fast Growing Global Company looking for outgoSTART FEElING BETTER WITH ing, happy positive personalities to join our mASSAGE, Colon Hydrotherapy or our Michigan Team! All Natural life changing Detox Program, Nurturing 15 Year Certi- products! Excellent compensation plan! No fied Therapist - LaVida Massage-Com- experience necessary we will train. Email merce 248-366-4611. Don't Wait Any Lon- taislimpower@gmail.com or call Alma Marin 915-355-6053. ger!

SEEkING ExECuTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

cOuNsELING

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 56

Oakland, Macomb, & Livingston, MI

NutRItION CHRONIC lymE DISEASE: Seven Natural Steps to Reduce Symptoms" Free Hour Video. David Rodgers, M.S. Nutrition. nutrientbalance.com/lymevideos 248291-7722.

HOlISTIC COuNSElING Shelby Twp. Most insurances accepted. Saturdays avail- THE BAlANCE mASSAGE THERAable. Call 313-942-5073 or visit www. Py- Berkley, is accepting holistic/alternaMManninaTherapy.com. tive practitioners/licensed and insured massage therapists as independent contractors.

Beautiful treatment rooms, reception area, ENERGY HEALING large free parking lot. Call 248-542-3073.

REIkI AND TOuCH FOR HEAlTH. Deep relaxation, stimulates natural healVOLuNtEERING ing, complement conventional medicine.

14 Mile /Dequindre. Call 248-677-3536 or HOSPICE VOluNTEER OPPORTuNITIES - Grace Hospice is seeking comEnergyBalancingwithGrace.com. passionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided.

FOR RENt - BusINEss RENT 1-2 ROOmS with Holistic MD. For information call the Volunteer CoordiOK MD, DO, Chiropractic, Counselor, nator 888-937-4390.

Acupuncture, Reflexology, etc. Sterling SEEkING COmPASSIONATE INDIHeights 855-669-9355.

VIDuAlS to provide companionship and emotional sup.port to the terminally ill patients throughout Lapeer, Oakland, MaFOR RENt - VAcAtION comb, Genesee, Wayne, Livingston, and WOulD yOu lIkE TO SIT By THE Monroe county. Info: Volunteer CoordinaWATER for a week in Naples, Florida? tor, Hospice Compassus 248-355-9900.

For details visit: www.vrbo.com/57189.

HELP WANtED lOOkING FOR mOTIVATED INDIVIDuAlS to join my network marketing team. As a former Automotive Executive, I resigned to enjoy the personal/ financial freedom that doTERRA has to offer simply by sharing amazing, natural products.

FREE TRAINING! Dena Holmes. Email: dena@OilsForHealthyLiving.com.

Follow us and let's tweet!

twitter.com/naturaljerry www.NAeastMichigan.com

COMING IN JUNE

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

acupuncture

Allergy Treatment

Acupuncture & Chinese Medicine

New Life Allergy Treatment Ctr.

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 29.

Computerized Allergy Te s t i n g / t r e a t m e n t s .

C e r t i f i e d i n N A E T, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems , headaches , fatigue and Candida.

Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

Acupuncture health alliance Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy.

See ad page 32.

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Be happier, healthier and infused with well-being.

Discover fresh ways to live an inspired life.

Sunshine healing center 42192 Garfield Rd. Clinton Township 586-226-2811

Rid yourself of allergies! Focusing on ridding ourselves of food allergies; chronic illness, persistent viruses, parasites, fatigue and cancer. Successful for 30 years using herbology and kinesiology.

Community Health Acupuncture Center

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

Women and cats will do as they please; men and dogs should relax and get used to the idea. ~Robert A. Heinlein

alexander technique Carol Strozier • 248-885-0305

505 W. Breckenridge • Ferndale 586 Lakeside Park • Port Huron AlexanderTechniqueStudios.com CStrozier@AlexanderTechniqueStudios.com

The Thinking Person's Response to Pain & Stress Learn to identify, eliminate and prevent harmful postural habits that can cause, or aggravate, stress, pain or freedom of movement.

ayurveda Troy Farwell MS RAP HHP 115 S. Washington St. • Oxford OMWellnessInstitute.net 248-236-0027

Troy Farwell, MS HHP. R e g i s t e r e d Ay u r v e d i c Practitioner and Herbalist with over 10 years of holistic wellness counseling. Specializing in digestive, stress, sleep issues along with the popular rejuvenation program.

natural awakenings

For more information about advertising and how you can participate, call

248-628-0125 May 2013

57

Bowen Therapy MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

“The alternative, alternative therapy!”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 12.

Van Every Chiropractic Center

Dr. Anna Saylor, DICCP Dr. Lara McMahon, DC 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 17.

wills family chiropractic Dr. Jason Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Women are like teabags—we don’t know our true strength until we are in hot water! ~Eleanor Roosevelt

Chiropractic Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ads pages 39 & inside front cover.

NUCCA Chiropractor

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

page 13.

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association).

Ta p i n t o y o u r h e a l e r within! Please visit www.

NUCCAInfo.com. See ad

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit their website at: WillsFamilyChiropractic.com. See ad page 11.

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs.

Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

58

Oakland, Macomb, & Livingston, MI

David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 17.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 21.

Digestive health TheDigestionDoctor.com

Aging is not lost youth but a new stage of opportunity and strength. ~Betty Friedan

coaching / Counseling Life Coaching Melissa Gray Life Coaching by Melissa 248-320-2912 LifeCoachingByMelissa.com

Begin your journey to a better life today!

Contact me to discover the benefits of working with a life coach. Your first session is free.

Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dentistry

The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 29.

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222

Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc.

When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ads outside back cover & page 14.

I love aging. Why would I want to be 21 for the rest of my life? ~Zoe Saldana

Education / schools NATURAL MEDICINE, MASSAGE THERAPY, ENERGY MEDICINE 734-769-7794 NaturopathicSchoolofAnnArbor.net

Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics.

Please SCHEDULE, TUITION, CURRICULUM ON WEBSITE.

www.NAeastMichigan.com

OM WELLNEss INstItutE

YOuNG LIVING EssENtIAL OILs

115 S. Washington St. • Oxford OMWellnessInstitute.net 248-920-6595

OM Wellness Institute is a Nationally Accredited school launching a Holistic Health Practitioner (HHP) program with emphasis in herbology, ayurveda or aromatherapy. The program is virtual and

affordable.

Curious why the Wise Men brought Frankincense and Myrrh to the baby Jesus?

Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 18.

FENG sHuI

ENERGY HEALING

cAtHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

EMOtIONAL FREEDOM tEcHNIquEs sERVIcEs LLc

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com

affordable fees.

Irene Marz Independent Distributor 810-691-1317 • HealthfulOils@gmail.com IreneMarz.VibrantScents.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

Experienced EFT Practitioner offering regular EFT groups to borrow benefits and individual sessions, weekdays, evenings and weekends to learn EFT for personal use;

qI HEALING sANctuARY

FItNEss/ MARtIAL ARts

Gary Blaze • 248-250-1831 2820 W Maple, Suite 232, Troy QiHealingSanctuary.com

KOREAN MARtIAL ARts INstItutE

Qi Healing Sanctuary provides rejuvenating, relaxing Qi healing treatments by 30 year expert healer and Qigong t e a c h e r, G a r y B l a z e .

Treatments: $40. "Gary is the real deal!" ~ Lynne McTaggart.

EssENtIAL OILs

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense.

Visit website for class schedule and offering.

HEALtH FOODs/BEVERAGEs

OILs FOR HEALtHY LIVING

Dena Holmes, doTerra Representative 248-303-3611 • OilsForHealthyLiving.com dena@OilsForHealthyLiving.com

LucKY’s NAtuRAL FOODs, LLc Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy.

Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays.Personalized service, knowledgable staff, special orders.

NAtuREs BEttER WAY

880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay

We are helping "take Transfer Factor to the World."

We also carry top quality herbal and nutritional supplements.

WHEAtGRAss AND sPROuts Anca & Gabriel • 248.822.9999 1925 West Maple Road, Troy WheatgrassAndSprouts.com

Learn about juicing's powerful health benefits and sample fresh delicious juices in Anca's classes.

We also sell juicers, wheatgrass, sprouts and growing supplies and offer free home delivery.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

INN sEAsON cAFÉ

Discover the power of nature with Essential Oils that work with your body’s chemistry to create balance/wellness. PURE & POTENT oils are safe/effective – take charge of your own health!

Contact us for a free samples! See ad page 54.

500 East Fourth Street, Royal Oak 248-547-7916 • TheInnSeasonCafe.com

Vegan and Vegetarian Gourmet Cuisine in a clean, modern design with natural woods to create a soothing and comfortable dining retreat. Open Tuesday through Sunday. See ad page 10.

How do new clients find you?

In the Natural Directory, of course!

Natural Networking at its best.

Affordable rates starting as low at $79 per month.

Call 248-628-0125 today to get started with our next issue! natural awakenings

HEALtHY LIFEstYLEs HOLIstIc WELLBEING

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher FREE CLASSES (ask about samples)

Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Digestive, Headaches, Sleep, Sleep, Pain, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. Certified in Biofeedback, Living Foods Chef and Teacher, EDS, Auricular Therapy, Reiki, Biofeedback, Aroma Touch. DETOXIFYING IONIC FOOTBATH SPECIALS.

May 2013

59

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HYPNOtHERAPY MID-MIcHIGAN HYPNOsIs cENtER Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com

HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game.

Individual, couples, family, small group sessions.

NEW CAREER? NGH Hypnotism certification courses forming NOW.

PHILLIP ROsENBAuM

Counselor, MA, Certified Hypnotherapist 26711 Woodward, Huntington Woods 248-688-6469

Specializing in counseling and/or hypnotherapy for self esteem, anxiety,stress,selfhypnosis, pain control. See ad page 29.

INtEGRAtIVE MEDIcINE ABc WELLNEss • DIANE cuLIK, MD 37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)

BuDAJ cHIROPRActIc AND NutRItION

5793 W. Maple, #147, West Bloomfield 248-626-0001

In practice since 1983.

Multiple non-invasive techniques for effective treatment outcomes.

Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 18.

Oakland, Macomb, & Livingston, MI

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Integrative Internal Medicine practice owned

by Board-Certified Internal Medicine physician.

Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status.

Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ad page 9.

LONGEVItY HEALtH INstItutE 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

We l l n e s s ; H o r m o n e Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

A goal is a dream with a deadline. ~Napoleon Hill

Board Certified Holistic MD. Get Free online R e p o r t s a n d Vi d e o s .

Alternative Secrets to Health and Thyroid and Adrenal Essentials. Visit: Alternative-HealthSecrets.com or Thyroid-AdrenalSolutions.com

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tHE DOWNING cLINIc

NAtuRAL WELLNEss & PAIN RELIEF cENtERs

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ads pages 39 & inside front cover.

No matter how much cats fight, there always seem to be plenty of kittens. ~Abraham Lincoln

MAssAGE tHERAPY VIcKIE EVANs, cMt

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

www.NAeastMichigan.com

Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h .

Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ad page 9.

Medical Intuition Becky Stevens Holistic Alternatives, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 20.

Medical spa Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

See ad page 19.

Natural/Holistic Health goodall's herbs

A-1 Organic Lawns, L.L.C.

Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan.

Goodallsherbs@comcast.net)

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

See ad page 12.

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066

Rochester Holistic Arts 118 Terry Ave., Rochester 248-895-5064 RochesterHolisticArts.com

Holistic classes and services including: yoga, essential oils, massage, body wraps, energy work, hot stone massage, craniosacral, reflexology, ear candling, Thai massage, Ayurveda massage, body scrubs, oncology massage, and more.

nutritional counseling advanced nutritional solutions Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 11.

Sometimes you can’t see yourself clearly until you see yourself through the eyes of others. ~Ellen DeGeneres

Customized health solutions

Mental Wellness A Perfect Balance

Debbie Bollen • Jenny Harwood Farmington Hills • 248-254-7827 PerfectBalanceMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.

The Wellness Counselors

Laura J. Russell, LLPC, NCC 115 Walnut Suite #2 • Rochester 248-812-9048 • TheWellnessCounselors.com

Successfully helping people who suffer from autoimmune diseases or pain to improve the quality of their lives.

Treating: PTSD, Anxiety, Depression using EMDR, CBT and Relaxation.

Organic Lawncare

Julie Koning, RD Royal Oak • 248-795-5494 NutritionByJulie.com

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

Bio-Turf, LLC • 810-348-7547

Serving Oakland, Livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

oxygen/hyperbarics Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach.

HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support.

Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ads pages 39 & inside front cover.

Integrative/functional nutrition assessment- children and adults, meal plans, food sensitivity and metabolism testing. Ongoing classes–see website.

Medicare provider for diabetes /chronic kidney disease (non-dialysis).

Nutritional Health Restoration Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

Helping your body repair itself and restore normal function by providing proper nutrition. 25 years' extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance.

Visit website for info., testimonials, prices and more.

natural awakenings

There is no instinct like that of the heart. ~Lord Byron May 2013

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raw food nourished body | satisfied soul Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com

mills pharmacy + apothecary 1744 West Maple Road • Birmingham 248-644-5060 MillsPharmacy.com

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support. ad inside back cover.

pharmacy Physicians Compounding Pharmacy

1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com

Your only local womanowned, compoundingonly pharmacy. Custom medications to meet each patient’s specific needs.

Bio-identical HRT, pain management, veterinary, pharmaceutical grade supplements. Consultative services for hormones and nutritionals.

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Ashtanga

with Matthew Darling Saturday, May 11th 2:30-4:30 pm Call us or visit our website for details.

See the calendar in this magazine for more classes.

We combine the best health and well-being products with good old-fashioned personal service. A Stateof-the-art Compounding Lab, a collection of world’s best apothecary brands and Epicure, a gourmet market for your convenience. See

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou

Wellness wellness champions

Dr. Pavel Bence, DC, CCWP • 248-568-4212 39573 Mound Road, Sterling Heights WellnessChampions.org

National speaker, Physician and leading wellness professional specializes in optimum health, the prevention paradigm, maximizing wellness i n t h e w o r k p l a c e . To schedule a Lunch/Learn Lecture, Health Fair or Computerized Stress Analysis, contact PR Director Caroline or email: Bence@WellnessChampions.org. See ad page 23.

Yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net

Reiki advanced energy therapy

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy.

It also reduces stress and promotes healing. Pet Reiki available too.

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice.

Teacher Training (RYT 200).

Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense.

Visit website for class schedule and offering.

WEIGHT LOSS Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ads pages 39 & inside front cover.

Strongheart Yoga

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com

Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

The Digestion doctor

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com 62

Oakland, Macomb, & Livingston, MI

Interact with us on events, topics and news!

Karyn A. Choate, C.N.H.P • 586-685-2222 47729 Van Dyke • Sterling Heights TheDigestionDoctor.com

Weight loss the right way.

Find out how processed foods, eating good fats and proteins, learning the secrets and having the right coach on your side can help you lose weight. See ad page 14.

Facebook.com/NAeastMichigan

www.NAeastMichigan.com

natural awakenings

May 2013

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“After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U.

“She was my last hope because “commercial” medicine could not help me. I suffered from headaches, indigestion, insomnia, neck pain, back pain and of course...stress.” ~Alicia F. “I just completed my first year of teaching. I cannot begin to express the relief it is to have the peace of mind that comes with knowing I no longer have to be concerned with everything I eat, wondering if it will cause me to find the closest restroom while teaching a lesson. I truly feel like I am a more confident and capable teacher because of Dr. Christine’s expertise.” ~ Tom Z. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.

Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •

Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress

• • • • • • •

Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism

Christine M. Kaczmar D.C., D.H.S., I.H.S.

Natural Digestive Health Specialist

47729 Van Dyke, Shelby Twp.

586-685-2222 64

Oakland, Macomb, & Livingston, MI

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$

Initial Consultation

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