THE THRIVING HEART FROM NUTRITION TO MINDFULNESS
2025: THE GLOBAL YEAR OF 9
EMBRACE A YEAR OF TRANSFORMATION AND RENEWAL THE STRESSFREE HEART
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It’s only natural at the onset of February for our thoughts to turn towards the heart. After all, it is both a physical powerhouse and a symbol of love in all its forms. As Valentine’s Day hearts fashion windows and doors, this month’s issue is fittingly an exploration and celebration of the multifaceted beauty of this vital organ, from its crucial role in keeping us alive to its capacity for connection, compassion and joy.
By focusing on emotional, mental and spiritual well-being, we can develop more effective strategies for maintaining a healthy heart. Living a balanced lifestyle—eating well, staying active, managing stress and staying connected spiritually through mindfulness—helps reduce stress and boosts overall longevity. Have you thought about prioritizing the health of your own heart lately? You’ll find tools to support a vibrant life within these pages, including heart-healthy tips and recipes, as well as ways to nurture relationships and deepen self-care.
February is surely a time to embrace all forms of love—romantic, platonic, self-love and everything in between. I’m particularly excited to try the recipes featured in this issue (see page 22) that focus on chocolate! I plan to carve out time with my husband to try them while embracing some special moments together in the kitchen. The love and joy we bring to each other and to our family is boundless, not always effortless, but continually present and growing with every passing day. As I watch my kids grow, with their open hearts and infinite curiosity, I’m inspired to navigate life with more kindness and wonder myself.
Love is all around us, and nowhere is it more evident than in the grounding presence of our pets. They teach us unconditional love, remind us to stay present and bring comfort even on the most challenging of days. Caring for their health and happiness is much like caring for family—a commitment that rewards us tenfold with their loyalty and affection. For insight on supporting your four-legged loved ones, check out “Holistic Lifestyle for Dogs” on page 21.
If you’ve already drifted from your New Year’s resolutions or intentions, now is the perfect time to regroup and refocus. Hopefully you’ll be inspired this month to seek out moments of clarity, togetherness and warmth. Practicing heartfelt emotions like gratitude and compassion can also positively impact both mental and physical health. No matter what, simply taking a deep breath and starting fresh is always on the table, too.
Lastly, don't forget that the early bird deadline for participating in our 2025 Natural Living Directory is February 12! This special annual issue is a year-round resource for people looking for solutions to health conditions, other services and products that's shared and revisited again and again. Providers shouldn't miss the chance to be included in this highly anticipated annual edition. Expand your reach in 2025, be listed in our Westchester/Putnam/Dutchess NY Natural Living Directory too! New York deadline is February 10.
Wishing you a month filled with connection, renewal and love,
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The April edition of Natural Awakenings Fairfield & Southern Litchfield Counties will be transformed into the 2025 Natural Living Directory. Businesses and practitioners in holistic health, wellness, fitness and sustainable living industries are encouraged to reach out now before the March 10 deadline to advertise in it. There is currrently an Early Bird discount available for anyone who reahes out by February 12 to reserve space. This special edition is the area’s go-to resource, offering businesses a chance to showcase their services directly to conscious consumers.
“Attract new clients and increase your business in 2025 with our mix of cost-effective advertising, both in print and online,” says publisher Erica Mills. “Our annual directory is a must for businesses and practitioners that offer healthy products and sustainable services.”
For just $125, businesses can be listed in the directory. Wellness Dream Team Profiles offer a chance for practitioners to tell their stories in a half-page Q&A format. Business profiles are shorter written pieces highlighting a business. Additional advertising options include full-color display ads and customized marketing packages.
For more information, call Erica Mills at 914-293-7410 or email Erica@WakeUpNaturally.com. See ad, back cover.
Natalie Van Vleck
Flanders Nature Center & Land Trust is thrilled to present Bringing Natalie Home, an exhibition celebrating the artwork of its founder, Natalie Van Vleck. The opening reception will be held at 6 p.m. on Friday, February 7, in the newly renovated Van Vleck Gallery, located within the historic Van Vleck House at 5 Church Hill Road in Woodbury. This marks the first comprehensive display of Van Vleck’s art in the gallery, which will showcase her work throughout the year. The exhibit features a diverse collection of pieces, spanning various subjects, media and periods from Van Vleck’s prolific career as a visual artist. Those seeking to deepen their understanding of her legacy are invited to join Flanders Curator of Van Vleck Collections, Marc Chabot, for a presentation on Saturday, February 15, at 7 p.m. in the Flanders Studio, located next door to the Van Vleck House.
Flanders Nature Center & Land Trust is a nonprofit organization dedicated to environmental education, as well as the conservation, acquisition and stewardship of open space. Through its land trust initiatives, Flanders works to protect vital natural sites and preserve the area’s unique landscape and quality of life.
For more information or to pre-register, call 203-263-3711 or visit FlandersNatureCenter.org/program-events.
The 23rd annual Awaken Wellness Fair will be held at the Westchester Marriott, in Tarrytown, from 10 a.m. to 5 p.m. on March 30. This award-winning event continues to foster transformative experiences through a diverse array of exhibitors, speakers and activities. Guests have come to anticipate a dynamic day filled with life-enhancing offerings from seasoned vendors, skilled healers, intuitive readers and expert speakers.
“Whether you’re seeking guidance or discovering new ways to enhance your well-being, the Awaken Fair offers resources to support your journey,” says founder and CEO Paula Caracappa.
“Our aim is to provide wellness seekers with the latest insights and resources to help them reach their fullest individual potential.”
Founded in 2002, the Awaken Wellness Fair, now in its 23rd year, provides a platform for those seeking innovative wellness solutions and personal development, making it a renowned celebration of holistic wellness that inspires the body, mind and spirit.
Cost: $20 online, $25 at the door. $30 VIP tickets are available online only through March 29 and include access to early entry, meditation instruction, group healing and other exclusive perks. Location: The Westchester Marriott, 670 White Plains Rd., Tarrytown. For more information or to purchase tickets, visit AwakenFair.com. See ad, page 17.
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
Dr. Susan Fox
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception,” says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BeWell.KnoWeWell.com/158-12.html. See ad, page 28.
by Dr. Randy Schulman, MS, OD, FCOVD, FCSO
By 2040, it’s estimated that more than 50 percent of U.S. children and adults will be myopic or “nearsighted”, according to a paper in the Journal of Ophthalmology. With prevalence already rising globally, this condition has emerged as a major health issue that demands attention. Last September, the National Academies of Sciences (NAS) released a milestone report on myopia. “Recognition of the impact of its downstream complications on people’s lives beyond nearsightedness needs to be taken seriously,” said K. Frick, a health economist and professor at Johns Hopkins University School of Medicine and co-chair of the committee that wrote the report.
Myopia results in blurry long-distance vision. A person with myopia can see clearly up close, such as when reading a book or phone screen, while distant objects like street signs or landscape details appear blurry and difficult to read. Myopia is typically discovered during regular eye exams or when parents notice their child squinting to see objects far away, such as street signs or classroom boards. In children, myopia progresses most rapidly between ages 8 and 12, then slows into the teen and young adult years. The progression rate varies, but typically ranges from -0.25 to -1 diopter per year. For children diagnosed between
ages 3 and 6, progression is closely monitored, as myopia is considered high when it reaches -5 diopters or more.
Our current lifestyles are increasingly more urban, with people spending more time on indoor activities and using digital devices for a broad range of activities over the course of a day. Thirty years ago, it was uncommon for young adults to be diagnosed, but that trend has shifted. Myopia progression is now increasingly seen in people in their 20s and 30s while navigating college, graduate school and early careers.
Eye doctors care about progression rates because, as myopia worsens, individuals are at greater risk for sight-threatening diseases later in life. In 2012, these risks were quantified in a paper published in Progress in Eye and Retinal Research that found retinal detachments are three times more likely in individuals with low levels of myopia, but the risk rises significantly for prescriptions greater than -3 diopters. For those with prescriptions reaching -5 diopters and greater, the risk increases 20 times. Myopic maculopathy, or myopic macular degeneration, is nearly 10 times more likely in individuals with prescriptions between -3 and -5 diopters, with the risk escalating 40 times for those with -5 diopters or higher. Without intervention, there will be serious long-term implications not only for individuals today but for generations to come.
While standard glasses or contacts do address current visual deficiencies and help children and young adults navigate their environment more effectively, they don’t address the known risk factors associated with a myopia diagnosis and its progression. Parents and eye doctors must play an important role in helping to make children and young adults aware of the importance of building healthy visual habits from an early age.
Excessive close-up activities such as reading, writing and screen time also increase the likelihood of myopia progression. A lack of outdoor activity, particularly with less than 120 minutes spent outside per day, is another significant risk factor which was highlighted as a key recommendation in the NAS report on myopia. Genetics also plays a role, as children are more likely to develop myopia if one or both parents have the condition.
Building good visual habits is essential for visual health. Taking regular breaks is one important practice—during reading, screen time or homework, it’s helpful to take a two-to-three-minute break every 30 minutes. This can involve standing up,
stretching, or stepping outside for fresh air to give the eyes a rest. Good lighting, particularly natural light, along with proper posture, helps prevent eye strain during near work. Limiting phone screen time is another key habit to actively manage. In the U.S., children ages 8 to 12 typically spend four to six hours per day on screens, so reducing this by 50 percent, or about two hours per day, can be beneficial. Swapping screen time for outdoor activities further supports eye health. Spending at least 120 minutes outdoors each day— whether through biking, playing catch, or simply walking or running—can help prevent myopia. If needed, this time can be broken into smaller increments throughout the day.
If a child or individual experiences difficulty seeing distant objects and is exhibiting signs of squinting or blurry vision, it is important that they visit an eye doctor. Vision problems can affect academic performance, behavior and overall well-being, and regular eye exams are essential for monitoring eye health. If myopia is diagnosed, myopia control programs may be available to help slow progression. Addressing the risks and implementing healthy habits can help reduce the impact of myopia and its long-term effects on vision.
Dr. Randy Schulman, MS, OD, FCOVD, FCSO, is a behavioral optometrist, vision therapist, clinical investigator and the owner of EyeCare Associates with offices in Trumbull, Stamford, Southport and Norwalk, CT. New York locations are in Mahopac and Mt. Kisco. For more information or to make an appointment, visit CTNYEyecare.com. See ad, page 17.
The optometrists at EyeCare Associates are dedicated to advancing myopia management and actively involved in myopia research, offering no-cost participation for qualified individuals. Those interested in being part of the clinical study are encouraged to visit MyopiaStudyeca.com for more information.
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by Numerologist Greer Jonas
Even from the first moments of January 1, a noticeable shift could be felt in the atmosphere—a seemingly lighter feeling, as if a heaviness in the collective psyche had lifted. This change can be attributed to the arrival of the new energy of 2025. In numerology, the year 2025 reduces to the number nine (2+0+2+5=9), a number that symbolizes a deep understanding of the bigger picture, embodying truth and transformation.
Pythagoras, followed by many numerologists, viewed numbers as more than mere quantities—they were seen as energetic forces with distinct vibrational properties. In his understanding, numbers are integral to mathematics, music, and even healing, serving as a foundation for how energy and transformation manifest in various aspects of life. From a Pythagorean perspective, the number cycle progresses from one to nine and back to one, with each number resonating its own unique vibration. The number one signifies the beginning—sharp and quick. The number nine represents completion and transformation, followed by stillness before returning to the number one in a renewed cycle.
The “Global Year” represents the collective environment in which everyone exists, but within this broader context, each individual possesses the potential to thrive—even during the darkest moments. This potential, called the “Personal Year”, is unique to each individual and is based on the sum of their day and month of birth added to the global year.
Example: to find the personal year for someone born on July 19, use this formula: Add birth month (7) plus day (19) to the current year (2025). 7+1+9+2+0+2+5=26. Then 2+6 = 8. (So eight is the personal year number).
The energy of an eight personal year, often generates experiences of more confidence as a leader and manifester. In a year where everything is changing, as 2025 is already illustrating, the opportunity to achieve may be challenging.
See sidebars on pages 11 and 12 for guidance on calculating one’s Personal Year number and others.
In 2023, during the global year of seven (2+0+2+3=7), the reflective, unique and spiritual search for inner meaning took a back seat to what was happening in the environment. Seven’s shadow side meant the lingering effects of the pandemic, lockdowns and shifts in work conditions left many people with a sense of loss and isolation. All ages hid in front of the TV or took classes and meetings online.
In contrast, 2024, under the energy of eight (2+0+2+4=8), offered the potential for movement, empowerment, outward momentum, action and success, however the year reflected clashes of personalities and conflicting beliefs, often with a focus on “power over” rather than true empowerment. Challenged by a struggling economy, natural disasters and political and social unrest, many felt anxious and frustrated. In this extreme shadow of the 2024 energy, the inner lesson was clear: something had broken, and only through rebirth and a willingness to reconnect could it be repaired.
Enter the transformative energy of nine for 2025. This year’s global year represents a natural progression following upheaval— a time to collect the pieces, rebuild, and embrace the power of change. Yet simply repeating previous strategies is unlikely to lead to different results.
Since the energy of nine embodies transformation and change, it is a call to open new doors and step into the unknown with courage. For many, this is uncharted territory. While global outcomes remain uncertain, we can control our actions and responses. This isn’t about surrendering or letting others dictate our path.
In 2025, the potential for transformation is
available to all. This is a year to envision and pursue long-held desires, with the number nine encouraging profound change. Recognizing the shadow side of this transformation is equally important, as it offers an opportunity to release self-criticism and fear, paving the way for personal growth and empowerment.
Greer Jonas is an intuitive numerologist, artist, blogger and teacher living in New York City. She has been practicing for more than 20 years and conducts a variety of readings, special events and webinars. To schedule an appointment, in person or online, or obtain a class schedule, email GreerDJonas@gmail. com or visit Numerology4YourSoul.com.
All art accompanying this article was created by Greer Jonas. Visit GreerJonas.com for more information.
In the global year of the nine, a unique occurrence unfolds. Here is the formula.
Your “Catalyst Number” (sum of birth month + day) is the vibration of what inspires you in your daily life. For instance, you may love to write (3) or be a counselor (6).
Example: If your birthday is July 19, add your birth month and day and then reduce it to a single digit. 7+1+9 = 17. Then
add one and seven. Your catalyst/inspiration number is eight.
The eight catalyst is inspired when successfully taking the lead in a project and receiving accolades. An eight would hate to do anything monotonous. In the shadow, eight may be taking on too much or become a relentless boss.
Once you calculate your catalyst/inspiration number, consider the question: How does this number inspire me in my life and what step can I take this year to enhance or shift what is not working? This can be an exciting year of change for you, so consider creating a new vision such as a new relationship or a new business. Perhaps draw a symbol or write a statement and put it on your mirror to remind you daily of the potential.
This number represents the theme of the
global year for you. Add your birth month + day to the current year. Your personal year changes when the global year changes.
Example: July 19. Add birth month (7) plus day (19) to the current year (2025). 7+1+9+2+0+2+5 = 26. Then add two and six. Your personal year in 2025 is eight.
Notice anything special about this? A fascinating characteristic of the number nine is its unique ability to cancel itself out when added to any other number. This only happens in the nine global year.
Catalyst: 7+1+9 =17 / 8
Personal Year: 7+1+9+2+0+2+5 =26 / 8
The birthdate July 19 reflects the inspired eight energy of charismatic leadership. In 2025, the eight energy is amplified, offering an opportunity for greater selfconfidence and achievement.
1You are naturally drawn to leadership, stimulating unique ideas and taking charge. This can be a year of new beginnings.
Vision idea: Start a new business
Shadow: Be aware not to overwhelm yourself or become self-centered.
2You value fairness, love, authentic relationships, patience and understanding.
Vision idea: Begin a new relationship/join a networking group.
Shadow: You may become self-conscious and overly concerned about the opinions of others.
3You thrive on creativity in all forms—writing, art, music, speaking, acting, etc. Consider pursuing a creation you’ve always dreamed of.
Vision idea: Create a new painting/book.
Shadow: Watch out for feelings of stagnation, self-criticism, worry or being over-extended.
4You excel as a doer, builder, organizer and designer. What will you construct this year?
Vision idea:: Redesign your garden.
Shadow: You may become critical of others, stubborn or obsessed with perfection.
5You radiate charisma, charm, humor and enjoy the spotlight.
Vision idea:: Join an acting group or promote your new product.
Shadow: Self-doubt and restlessness may crop up and you may worry about the opinions of others.
6You embody compassionate healing and community organization, with a drive to help others.
Vision idea: Create a special program for children.
Shadow: Self-neglect, over-nurturing and excessive peoplepleasing could become an issue.
7This unique non-conformist seeks the unknown and spiritual, pursuing self-interests rather than following others.
Vision idea: Delve into a project that you have always wanted to explore. Be daring (but be careful).
Shadow: Be mindful of isolation, shyness, defiance and carelessness.
8You emanate powerful, charismatic leadership, inspired by directing and launching colorful projects.
Vision idea: Set into motion an idea, keep focused and get others involved, too.
Shadow:Self-judgment, needing approval or potentially becoming domineering can become problematic.
9Your inspiration comes from understanding your intuitive nature and grasping the bigger picture. You are wise, perceptive and broad-minded.
Vision idea: Create a self-care group.
Shadow: Be aware of becoming scattered, over-analytical and time-stressed.
Master Numbers
When two numbers are the same, you have a master number. When the sum adds to or reduces to an 11 or 22, these are very powerful and should not be reduced further.
11Born
August 3. 8+3 =11. However, in 2025, the personal year is a 2. 8+3+2+0+2+5 = 20/ 2 personal year. The 11 is inspired by innovation and fresh ideas.
Vision idea: Envision a platform to empower public speaking.
Shadow: The tendency to become opinionated/stubborn may become apparent. In a 2 personal year, the 11 might also feel lethargic or overly accommodating. The 11 can create an impact by embracing their potential.
22Born
June 7. 6+7 = 4 catalyst/ 6+8+2+0+2+5 = 22 personal year. The four seeks building and organizing opportunities. This year offers potential for creating something remarkable involving others.
Vision idea: Design a community space for artists in residence.
Shadow: Watch out for becoming overwhelmed and inflexible.
by Ingrida Perri
We often think of joy as a fleeting moment—a burst of laughter or a beautiful sunset. But what if we could intentionally create joy? Not just happiness, but a more lasting, steady sense of fulfillment? The good news is, we can— and by doing so, we also nurture our heart health and overall well-being.
When we experience joy, our bodies respond: endorphins are released, stress levels drop, and our outlook brightens. Studies show that joy and laughter can lower blood pressure, improve cardiovascular health, and boost our immune system. Even our social connections play a key role. A 2023 Australian heart health study found that women often find this support through friendships, while men benefit from strong family bonds. Regardless of where we find connection, cultivating relationships that foster joy is essential for heart health.
Creating joy doesn’t have to be complicated. Small, intentional actions can have a big impact.
Smile: One of the simplest ways to spark joy is through a smile. Smiling at oneself in the mirror is a great starting point, followed by sharing that smile with others to brighten their day as well.
Laugh break: Laughing—even without a reason—can trick the body into releasing feel-good chemicals, providing an instant lift.
Hug power: Whether it’s hugging a loved one, a pet or even oneself, this simple act can reduce stress and create feelings of connection.
Mindful moment: Pausing for a mindful moment each day allows individuals to reconnect with something that brings them joy. Taking a deep breath and appreciating the present moment can make a world of difference.
Kind acts: Practicing kindness is another joy-inducing habit. A small act of kindness, such as holding the door for someone
or leaving a thoughtful note, can spread positivity.
Gratitude letter: Expressing gratitude through a letter of appreciation is a meaningful way to recognize someone’s impact. Reading it aloud to that person can make the experience even more powerful.
Creative hour: Spend time each week on an activity that sparks joy for you. Whether it’s painting, playing music or gardening, engaging in a beloved hobby each week offers a fulfilling way to recharge.
Joy is more than just an emotion; it’s a practice. With consistent, small efforts, it’s possible to bring more joy into daily life and share it with those around us.
Ingrida Perri is an intuitive Integrative Life Coach, meditation teacher, and founder of Spirit In Training, LLC. She is a Duke Integrative Medicine trained Integrative Health Coach with advanced training in Coaching with Spirit and an M.A. in Experiential Health and Healing. Spirit In Training offers tailored coaching programs, meditation sessions, group classes, and workshops designed to elevate your mind, body and spirit. For more information, call 475-291-1693, email Ingrida@SpiritInTraining.com or visit SpiritInTraining.com. See ad, page 3.
Rachel Borsavage, founder of Spinal Flow with Rachel, licensed massage therapist (LMT), and certified yoga instructor since 2013, is on a mission to help others unlock their body’s natural ability to heal. For her, discovering the Spinal Flow Technique wasn’t just a professional milestone—it was a transformative experience that reshaped her approach to health and well-being.
“I was immediately intrigued when I heard about Spinal Flow and how it addresses the root problems stored in the nervous system,” Borsavage shares. “I signed up right away and traveled to Hawaii to study with Dr. Carli Axford, the developer of the technique. During my training, I experienced profound emotional releases from stress I’d been holding onto since childhood,” she explains. “Many people who attended the training also had huge transformative experiences—from physical pain to chronic issues like fibromyalgia, migraines and digestive problems. I’m passionate about sharing this modality with others as I know first-hand how life-altering it can be.”
The Spinal Flow Technique was developed by Dr. Carli Axford, who holds a double degree in chiropractic care and honed her skills at the world-renowned Texas Back Institute. Axford’s quest for deeper healing solutions
led her to India, where she explored various ancient modalities. These experiences shaped her belief that the most powerful approach to healing lies in unlocking the body’s natural ability to restore itself.
After years of refining her methods, Axford created the Spinal Flow Technique—a gentle, holistic practice that addresses the physical, chemical and emotional blockages within the nervous system.
According to Borsavage, Spinal Flow works by releasing blockages in the nervous system to restore the body’s natural healing flow. These blockages—whether physical, chemical, or emotional—can hinder the body’s energy, leading to pain, illness and chronic conditions.
“With a gentle touch on 33 access points along the cranium, sacrum and coccyx (tailbone), the nervous system receives a signal that reverberates throughout the body,” she explains. “This signal helps the body recognize where energy flow is disrupted, prompting the nervous system to release those blockages. As a result, more movement, life force energy, and ease are sent throughout the body.”
This technique differs from traditional chiropractic adjustments in that it doesn’t involve cracking or forceful manipulations. Instead, it’s a gentle, non-invasive approach that taps into the body’s self-healing capabilities.
During a session, clients remain fully clothed, and the practitioner uses light, intentional touches along specific points of the spine. These access points correspond to areas where the dura mater—the outermost layer surrounding the brain and spinal cord—is closest to the skin.
“Unlike a typical chiropractic session, there are no forceful adjustments or cracking sounds,” says Borsavage. “It’s more about helping the body recognize and release tension from within.”
Many individuals seek out Spinal Flow to address chronic pain, headaches and back, neck and shoulder tension. Others turn to it for its ability to regulate the nervous system, leading to reduced stress, anxiety and even emotional trauma.
The technique stands out for its focus on the spinal wave, a natural flow of energy that runs along the spine. By removing blockages, practitioners help clients reconnect with this wave, restoring harmony to the body.
Holistic Healing: Spinal Flow takes a wholebody approach to healing by addressing physical, emotional and chemical stressors.
Gentle Touch: The technique uses light pressure on access points, avoiding forceful adjustments often seen in chiropractic care.
Emotional Release: Many clients experience a profound emotional release during sessions, as the technique works to unlock trauma stored within the body.
Improved Nervous System Function: By removing blockages, the technique helps regulate the nervous system, improving overall well-being.
Borsavage offers private and group sessions, where clients benefit from both individual attention and the collective energy of a shared experience. “My mission is to help people feel safe, empowered and whole in their bodies,” she shares. “Spinal Flow has transformed my life, and I’m committed to sharing this gift with as many people as possible. Healing doesn’t have to be forceful or painful—sometimes, it’s as simple as gently reconnecting with the body’s own wisdom.”
Location: 27 Siemon Company Dr., Ste. 361W Watertown, CT. For more information, call 860-483-8711 or email RBorsavage18@gmail.com.
by Crista Mathew
February is American Heart Health Month, a reminder that heart health can encompass both the physical and emotional. While Valentine’s Day celebrates love and connection, the realities of modern life often overshadow romance. Stress—which is constant in today’s fastpaced world—can strain not only our physical hearts but also our emotional bonds, especially with those closest to us.
“The quality of your relationships determines the quality of your life,” says relationship expert Esther Perel. Yet stress often creates barriers to meaningful connection.
Physically, stress manifests as headaches, muscle tension, chest tightness, disrupted digestion, and poor sleep. Chronic stress can lead to cardiovascular issues, frequent illness and inflammation, diminishing overall health and vitality. For couples, these effects can erode intimacy and create barriers to meaningful connection.
Emotionally, stress makes us more reactive, moody or numb. Feelings of guilt, shame or regret can overwhelm us, while worries about the future or fixation on the past can make it difficult to be present in the moment. These challenges strain relationships, reducing empathy and connection. Partners may feel depleted, with romance and intimacy taking a back seat just when connection is most needed.
But hope remains. Recognizing stress’s impact is the first step toward rebuilding
connection. Simple, intentional actions can make a difference:
Openly acknowledge the stress. Share how it’s impacting your lives and approach these conversations with vulnerability.
Create shared moments. Spend time on activities you both enjoy and practice gratitude for each other and things that are going well.
Prioritize self-care. Regular exercise, mindfulness practices, and quality sleep ease stress’s physical effects, laying the groundwork for healthier interactions.
This February, make heart health a priority—not just physically, but for the heart of your relationships. By addressing stress, whether through lifestyle changes or innovative wellness support, you can create space for love and connection to flourish.
So, take a moment now to pause, breathe deeply, and reflect on one thing you appreciate about someone you love.
Crista Mathew is the owner of Cereset Westport located at 18 Kings Hwy. N., Westport. Ready to restore your well-being and strengthen your relationship? Cereset Westport offers a discount for families who enroll in sessions together, making it easier to prioritize your brain wellness as a couple. Call 203-557-3299 or email Info@Westport.Cereset.com to book your sessions today. See ad, page 9.
Sometimes, tackling stress at its core requires additional support. “That’s where Cereset comes in—an innovative, allnatural solution designed to help your brain release stuck stress naturally. By rebalancing and resetting your brain, Cereset empowers you to thrive in all areas of life, including your relationships,” explains Cereset Westport owner, Crista Mathew.
One of Mathew’s Cereset clients seeking to “be more empathetic” found that releasing stuck stress allowed them to move out of a “freeze” state and reconnect with both themselves and their loved ones. Another couple, married for 50 years, expressed heartfelt gratitude after just five sessions, saying they were “talking like a brand-new, in-love couple all over again.”
“These stories highlight the transformative power of releasing stress, fostering emotional connection, and rekindling intimacy in relationships,” affirms Mathew.
Call 203-557-3299 or email Info@Westport.Cereset.com to book your sessions today. See ad, page 9.
by Dr. Michael Wald, DC, CDN
Cardiovascular disease (CVD) continues to be one of the leading health challenges in the U.S., affecting nearly 48 percent of adults. While men are slightly more prone to it than women, both groups face significant risks. However, despite the prevalence of CVD, there’s a growing body of evidence showing that it is possible to significantly reduce the risk through proactive lifestyle choices, early intervention and effective management. And the good news is that the path to preventing and managing cardiovascular disease is within reach for most people. By embracing certain lifestyle changes and taking advantage of nutritional support, individuals can dramatically improve their heart health.
Here are 10 hopeful and effective strategies to help reduce the risk of CVD:
Maintain a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods are packed with nutrients that support cardiovascular health.
Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate exercise
each week. Physical activity helps strengthen the heart and reduce overall CVD risk.
Achieve and Maintain a Healthy Weight: By balancing diet and exercise, it’s possible to achieve a healthy weight that reduces strain on the heart and lowers the risk of conditions like hypertension and diabetes.
Quit Smoking: If you smoke, quitting is the single most effective way to improve your heart health. This step alone can lead to significant reductions in heart disease risk.
Limit Alcohol Intake: Moderate alcohol consumption can reduce some cardiovascular risks, but it’s important to enjoy alcohol in moderation for overall well-being.
Control Your Blood Pressure: Regular monitoring and control of blood pressure can help keep your heart in optimal condition, preventing long-term damage.
Manage Stress Effectively: Chronic stress takes a toll on heart health. Engaging in stress-reducing activities such as yoga, meditation, or deep-breathing exercises can help protect your heart.
Get Regular Health Screenings: Regular check-ups and monitoring of cholesterol, blood pressure and other cardiovascular risk factors are crucial to identifying issues early.
Nutritional Support: Certain vitamins, minerals, and herbs can help reduce bad cholesterol, lower inflammation and support overall cardiovascular health. See sidebar for specifics.
Use Lab Tests to Monitor Heart Health:
Testing for cholesterol levels, inflammation (hs-CRP), homocysteine, and blood sugar (HbA1c) can help you track your risk and guide the best course of action for prevention.
By following these strategies, individuals have the power to make meaningful changes that can dramatically reduce their risk of cardiovascular disease. Many of these steps are simple, actionable and backed by science. With the right mindset, education and support, a heart-healthy future is entirely within reach.
Together, with greater awareness and collective action, we can reduce the impact of cardiovascular disease on the U.S. population, leading to longer, healthier lives. The hope is that through prevention, treatment, and lifestyle changes, we will continue to see positive trends in heart health in the years to come.
Dr. Michael Wald is a chiropractor, life coach and board-certified nutritionist and dietitian. Known as “The Blood Detective,” he offers cutting-edge assessments and treatments for a wide range of cardiovascular conditions through his private practice in Chappaqua, NY. For more information or to make an appointment, call 914-552-1442, email info@ BlooDetective.com or visit DrMichaelWald. com. See ad, page 19.
Omega-3 Fatty Acids — support heart function
The best test to detect levels is a RBC-fatty acid analysis. Improved arterial stiffness and optimal levels are high EPA and DHA levels post-supplementation.
Coenzyme Q10 — boosts energy and antioxidant levels
The best tests are those for overall reductions in inflammation post-supplementation.
Magnesium — helps regulate blood pressure
The best way to test levels is the WBC-mag test post-six-month supplementation.
Vitamin D — supports heart health and reduces inflammation
The best test is the blood 25-hydroxyvitamin D test. An optimal level is 70 nanograms per deliliter (ng/mL) or above post-supplementation.
Niacin (Vitamin B3) — helps lower cholesterol
The best test is serum Vitamin B3 levels. An optimal level is 16 milligrams post-supplementation.
Turmeric (Curcumin) — reduces inflammation
Test for overall reductions in body-wide inflammation post-supplementation to determine effective results.
Garlic Extract — supports healthy cholesterol levels
The best tests evaluate platelet aggregation. Lowered ESR, ferritin, MDA and CRP-cardio post-supplementation are expected.
Fiber Supplements — aid in cholesterol regulation
The best test is a leaky gut analysis. Supplementation should show lowered total cholesterol and improved HgA1c.
Dr. Wald’s Blood Detective Method offers a comprehensive approach to cardiovascular health, going beyond conventional diagnostic and treatment techniques. This innovative approach forms the cornerstone of his personalized treatment plans designed to identify and address the root causes of CVD. Individuals looking to take charge of their health and achieve lasting wellness are encouraged to connect with Wald for an appointment. See ad, page 19.
(Fairfield County Locations: Southport, Norwalk and Trumbull)
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy,
nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga.
Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease,
we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are
PURVEYORS
in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity
management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to
the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
AI/CanvaPro
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• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens)
1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of highquality chocolate daily reduces the risk of mortality from heart disease.
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an
important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brickand-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.”
One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
YIELD: 1 CUP
This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.
½ cup cacao nibs
2 dried chilis
1 Tbsp cumin seeds
1 Tbsp paprika
1 Tbsp salt
1 Tbsp black pepper
1 tsp onion powder
1 tsp garlic powder
Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.
Recipe courtesy of Chris Davis.
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, moodboosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero
chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
YIELD: 6 TO 8 BITES
1 scoop of mushroomblend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
¼ cup roasted cacao nibs
4 to 6 pitted Medjool dates
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
Recipe courtesy of Sara Ratza.
by Robin Fasano
With so many distractions competing for our attention it’s easy to lose center and feel unbalanced. When we’re constantly reacting to people and situations, we often lose touch with ourselves and our inner guidance.
Staying centered and grounded is essential for navigating life’s challenges with equanimity. When we’re centered from within, we boost our capacity to make the highest choice possible in each moment, instead of reacting out of stress or anxiety. Our feet play a vital role in this process. As symbols of foundation and support, they root us to the earth, helping us stay connected and steady.
Janna Delgado, yoga teacher at Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, suggests these six practices to help you stay grounded.
Take your shoes off. “The feet are sensory organs,” Delgado emphasizes. “They’re intelligently designed. They communicate to your body and brain and impact the knees, hips, and balance.” Feet are often confined in shoes, which can lead to cramped muscles. “Feet should be as articulate as the fingers and palms of your hands,” she notes. “The more mobile and supple your feet, the more grace you have to move through life.”
Walk barefoot—especially outdoors on uneven, textured surfaces. This builds strength and balance. Most people walk unevenly, favoring the inside or outside of the feet. To stay grounded, Delgado suggests practicing
heel-ball-toe walking—known as the tripod points—keeping weight evenly distributed. Pay attention to foot sensations as you walk.
Stand barefoot on the earth. “The earth itself is grounding,” says Delgado. Its energetic frequency and electrons act as antioxidants, counteracting free radicals. Modern indoor lifestyles disconnect us from nature, but Delgado advises “drawing in the rootedness and solidity of the ground.” Earthing has been shown to reduce blood pressure, improve sleep and lower stress.
Try the Standing Mountain yoga pose (tadasana). Stand with feet parallel, hip-width apart, and toes facing forward. Press weight evenly through the balls, arches and heels. Let arms hang, palms forward. Lengthen the spine and gently open the chest. This pose calms the mind and promotes grounding.
Roll a tennis ball under your foot. “This is a deep tissue massage for the sole,” says Delgado. It increases circulation and oxygen, “opening channels in the feet and nourishing the whole body.” It also supports the fascia, the connective tissue that provides internal structure and holds everything together.
Breathe. “The breath is your superpower to regulate your nervous system,” Delgado asserts. “When you change your breathing, you change your physiology.” Shallow, erratic breathing triggers fight-or-flight mode, while slow, deep belly breaths shift the nervous system into rest-and-digest mode.
Delgado stresses that mindfulness is the key, not perfection. “It’s important to really be engaged in your body,” she says. “When you’re embodied, you’re more present in the world.” This connection allows you to access the innate wisdom stored in your body.
Robin Fasano is a regular contributor to Natural Awakenings. Connect at RobinFasano@yahoo.com.
Saturday, February 1
Fundraising Dow Integrative Animal Class –11am-12pm. Online fundraising class to get you started with helping your animal companion, whether it is a dog, cat, horse, goat, chicken or other. You might want to have your animal companion next to you during this class, but it is not necessary. By donation. The Dow Integrative Institute, Holistic Health Center for people and animals, Kent. Tinyurl.com/z5m8m68j.
Sunday, February 2
Inner Harmony: Breathwork, Reiki, Sound Bath – 4-5:30pm. Join Liz from Launch Your Life Coaching and Lisa from Create Grow Flow in this relaxing and restorative session. Release stuck energy, relax and leave feeling renewed after this transformative session including $55. BreakThru Fitness, 48 Union St, Stamford. Tinyurl. com/rvyjjzth.
Thursday, February 6
Sacred Chakra Alignment: Reiki and Frequency Sound Healing with Tina Sicsico – 6:15-7:30pm. Transformative healing experience that combines the powerful vibrations of a chakra-focused sound bath with the gentle energy flow of Reiki. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.
Sunday, February 9
Functional Yoga for Athletes – 2-4:30pm. In this workshop, there will be a master flow followed by a break and brief discussion on the practicalities of how yoga postures can loosen tight areas specific to your chosen sport and build mental resilience, balance, and core strength. Some yoga experience is recommended but not required. $45. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
Saturday, February 15
Universal White Time Gemstone Healing 1 –9:30am-6:30pm. February 15 and February 16. Learn to heal yourself, others, animals and the environment with the rare and ancient knowledge of Universal White Time Gemstone Healing. Receive an initiation and certification as a Level 1 UWT Gemstone Healing Practitioner. All levels of experience are welcome. $495. Sanctuary of Crystal Music Healing, 92 North Summit St, Studio West, Southington. 860-830-5841. Info@CrystalMusicHealing. com. Tinyurl.com/ClassDeposit50.
Tuesday, February 18
Energy-enhanced Crystal-Sound Meditation Series – 6:30-8:30pm. Third Tuesday. Join Sanaré Wellness and Bradford Tilden of Crystal Music Healing for three healings in one. Connect with higher aspects of your soul, Balance and clear your mind and Recharge and heal the body at the cellular level. $99. Sanaré Wellness Center, 92 N Summit St, Southington. 860-600-0106. Tinyurl. com/EES-Crystal-Sound-Series.
Blankets & Blocks & Bolsters, Oh My! – 3-5pm. Led by Amanda, you’ll embark on a journey of gentle movements that will help you connect with your body and ease tension. ��♀️ Focuse on restorative poses, grounding yoga Nidra, reconnection, connection and self-care. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
Sunday, February 23
Wisdom of the Womb Online – 1:30-4:30pm. An Afternoon of exploration and healing to find out how your conception and time growing and developing in the womb may be impacting your life now. Comfortable clothing, yoga mat or blanket to lie on, pillow and additional blankets for warmth and comfort, eye mask (optional), water bottle. Have a notebook and pen to take notes. $70. SoulHealingJourney.com.
Self-Love Sound Healing & Affirmations Workshop – 4-6pm. This unique two-part experience combines the therapeutic power of sound healing with the transformative practice of personal affirmations. $10 off code NATURAL10. $79. BreakThru Fitness, 48 Union St, Stamford. Sound-HealingAffirmations.Eventbrite.com.
Crystal-Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. $45. Props and mats are provided for. Hummingbird Healing Center, 57 Main St. 2nd Fl, Westport. HummingbirdHealingCenter.com.
Mark Your Calendar Center for Spiritual Development
In-person and Virtual Services Every Sunday • 11am
In-person: Metaphysics, Self Unfoldment & Spiritual Philosophy February 2 • 1-2:30pm • $30
In-person: Spiritual Psychic & Healing Fair February 8 • 11am-4pm Free Admission • Reservations accepted. Mediumship, Tarot, Psychic and Past Lives Readings: $65 for 25 min. • Reiki Healing: $40
In-person Workshop: Clinical Applications of the Study of Movement with Carolyn Finch February 9 • 1-3pm • $35.
Virtual Workshop: Past Lives Message Circle with James Luse February 19 • 7-9pm • $35
Virtual Healing Service February 20 • 7-7:30pm
Virtual Course: The Joy of Mdiumship with Rev. Hoy & Rev. James Starting on March 24 7-9pm • $120 for 5 sessions
Cancelled workshops/events will be posted on our website. Center for Spiritual Development, 293 Sound Beach Ave, Old Greenwich • 203-637-4615
Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org
The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.
Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Strength Training – 8am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.
TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Ashtanga Yoga Practice – 9-10:15am. With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Kundalini Yoga – 11am-12pm. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
The Vibe – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004. Flow with Restorative – 6-7:15pm. First Monday. With Melissa. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
The Vibe – 7am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.
Energize Your Day Morning Meditation (Online) – 8-8:50am. With Ingrida. Kickstart your day with guided meditation to help you feel grounded, clear and energized. Set your intention and embrace the fresh start, beginning your day with a focused, positive mindset. $15. Sign up at SpiritInTraining. com. 475-291-1693.
TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.
Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
Caregivers’ Self-Care Sanctuary (Online) –12-12:50pm. Second Tuesday. With Ingrida. Are you a natural caregiver, putting others first? This Circle offers a sanctuary to nurture your own spirit, reconnect with your inner wisdom and move forward with refreshed purpose. $15. Sign up at SpiritInTraining.com. 475-291-1693.
Stretch and Strength – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.
Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.
Kundalini Yoga with Gong Bath – 7:30-8:30pm. With Katharine. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Ease Into a Healing Night’s Sleep (Online) –8-8:50pm With Ingrida. Let go of the events of the day and unwind with guided meditation and relaxation techniques that calm your mind, relax your body and prepare you for a healing night’s rest. $15. Sign up at SpiritInTraining.com. 475-291-1693.
New Year Night-Night Nidra & JSJ Self-Help – 8:15-9:30pm. Join us for an exclusive online experience with the Dow Integrative Institute, where you’ll discover the ancient, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body, mind, and emotions. $20.Tinyurl.com/fjmcvxa6.
Mark Your Calendar Awaken Wellness Fair Sunday, March 30 • 10am-5pm Award-Winning Best of Westchester Body, Mind, Spirit, Green Expo
Unique Vendors, Expert Speakers, Intuitive Readers, Gifted Healers A day of education and inspiration Westchester Marriott AwakenFair.com (Exhibitor spots are available)
Wednesday
Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome. Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding. Ashtanga Yoga Practice – 9-10:15am. With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Gentle Yoga with Christy – 11am-12pm. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.
Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.
A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.
Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is limited. Wolf Spirit Wellness and
Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.
Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/ SoundYogaBobbi.
Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.
Gentle Yoga + Sound Bath – 7-8pm. Experience a gentle yoga class with mindful breathing, soothing stretches, and a sound bath. Enjoy herbal tea and community connection. Mat, props and tea included. $25. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. HerbsLoveAndYoga.as.me.
Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.
Friday
Stretch and Strength – 6:15am & 8:30am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.
Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Qi Gong – 11am-12pm. Every other Friday. With Josh. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Friday Lunch Time Sound Bath with Lisa –12:30-1:30pm. New offering. Take a break from your busy day and end your week in bliss with a midday 60-minute sound journey. Sound baths have been scientifically proven to reduce stress, strengthen the immune system, enhance creativity and just feel good. $35. Hummingbird Healing Center, 57 Main Street, 2nd Floor, Westport. 203-550-3390. HummingbirdHealingCenter.com.
The Vibe – 4pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.
Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.
Saturday
Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.
The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004. In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief
introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Gentle Yoga + Sound Bath – 11am-12pm. Experience a rejuvenating gentle yoga class with mindful breathing, soothing stretches, a sound bath, and herbal tea. Mat, props and tea included for a peaceful, community experience. Free. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. HerbsLoveAndYoga.as.me.
Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.
Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
OFFICE SPACE AVAILABLE- NORWALK
– Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.
INTEGRITY ACUPUNCTURE
Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406
DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com
Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.
CERESET WESTPORT
Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299
Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport
Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally. Clients report improved sleep, mood, energy, memory, focus and response to stress after as few as five sessions. See ad, page 11.
REBECCA HALBERT, LCSW
The Wave Effect Therapeutic Solutions 1698 Post Rd, E Westport 203-464-2947 (text friendly)
Are you feeling stuck in your treatment? Let us help you make strides in your wellness journey with our cutting edge LENS neurofeedback system which promotes self regulation and assists in achieving optimal brain performance and functioning.
THEA LITSIOS
Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493
Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 3.
SALT CAVE OF DARIEN 555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com
Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 3.
Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net
Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.
BETH LEAS
Transformative Healing • Tarot Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.
CARTER + CO. HOME DESIGN
Interior & Landscape Design
Serving CT, NY + Virtual 860-805-1213 • CarterCoHome.com
Your home, only better. Rely on our expertise to transform your home with holistic interior & landscape design services. From design plans to project management, let us help you bring your home to life. Visit our website to learn more.
INGRIDA PERRI
Spirit In Training, LLC ∙ Westport 475-291-1693 Ingrida@SpiritInTraining.com SpiritInTraining.com
Imagine the possibilities! Ingrida’s practical and intuitive coaching empowers you to connect with your inner wisdom and set clear, holistic, and achievable goals for the life areas you want to focus on. Start with a free consultation. See ad, page 3.
SOPHIA NATURAL HEALTH CENTER
Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center
Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker
Dr. Jason Grygier • Dr. Ken Landesman
Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh
Dr. Magy Tepliz • Dr. Matthew Weatherbee
LOCATIONS:
6515 Main St., Trumbull,• 203-374-2020
444 Westport Ave., Norwalk • 203-840-1991
2600 Post Rd., Southport • 203-255-4005
992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750
103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today. See ad, page 17.
9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org
We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.
Spirit In Training, LLC ∙ Westport 475-291-1693 Ingrida@SpiritInTraining.com SpiritInTraining.com
Enhance well-being, reduce stress, find balance – all while improving focus, and deepening your connection to inner wisdom. Personalized 1:1 sessions and enriching group experiences. New to meditation or looking to deepen your practice - you’re welcome here. Free discovery call. See ad, page 3.
SOUL & SPIRIT, LLC
Amy Dickerson, Ed.M.
140 Elm St. Ste. 1 New Canaan
SoulAndSpiritllc.com
Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.
Evidential Psychic Medium
203-400-9212
RavElizabeth516@gmail.com
DrLizMedium.com
Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 6.
THE ANGEL COOPERATIVE
51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 20.
Maybe part
of falling in love with someone else is also falling in love with yourself.
—Nicola Yoon
NICOLE KLUGHERS, ND, PHARMD, MSAC
Vis Wellness Center
Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com
Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 6.
NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM
Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com
Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 19.
Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.
TURNING POINT
JoAnn Inserra, MS, RMT
100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com
JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.
787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com
Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 20.
Lisa Pak
57 Main St, Westport 203-550-3390
Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter
The Hummingbird Healing Center in downtown Westport offers transformational sound healing. Our 2,100 sq. ft. center features a 36” Symphonic Gong and offers group Sound Bath Meditations, private sound baths, and a boutique with healing instruments. Private sessions in CT’s Harmonic Egg® are available by appointment six days a week.
Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470
BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.
Transformative Healing • Tarot Virtual and In-Person
203-856-9566 • BethLeas.com
What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, page 3.
KATIE AUGUSTYN, MA, CPC
Transformation Coach, Shamanic Healer
203-820-3800
TransformationCenterCT@gmail.com TransformationCenterCT.com
Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 3.
BETH LEAS
Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.
BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841
Info@CrystalMusicHealing.com
CrystalMusicHealing.com
Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 6.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares
Merryall, New Milford • 860-946-9470
BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga
Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld. com. Online Zoom groups and one on one sessions. heal.me/HummingbirdSoundYoga. See ad, page 7.
Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 11.
Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com
HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.
HUMMINGBIRD HEALING CENTER
Lisa Pak
57 Main St, Westport 203-550-3390
Lisa@HummingbirdHealingCenter.com
HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter
The Hummingbird Healing Center in downtown Westport offers private sessions in the cuttingedge Harmonic Egg®. Heal naturally in 50 minutes! Our 2,100 sq. ft. center also provides group Sound Bath Meditations, holistic workshops, private sound baths, and a boutique with sound healing products. Private rentals are available.
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops. The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 20.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares
Merryall, New Milford
860-946-9470
BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.
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