December 2024 Natural Awakenings Fairfield & Southern Litchfield Counties

C ARIBBEAN ISL AND CRUISE & AIR FARE

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• VIP Event Tickets

• Author-Signed Books

• Natural Beauty Products

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203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Holistic Wellness Center

Lisa Pak, Hummingbird Healing Center

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience

Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Life Coach

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Lyme Disease Healing

Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Coaching/Healing

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

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Erica Mills

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

December is such a significant and special month of the year— a time filled with cherished traditions, meaningful gatherings and the opportunity to slow down (even if only for a moment) to savor life’s simple pleasures. Yet, it’s also a time that can easily become a whirlwind of to-do lists and obligations if we’re not careful. This month’s theme “Reconnect & Rejuvenate” is an opportune reminder to all of us that prioritizing the important things in our lives is paramount.

My son has been away at college since early August, so December feels even more special this year. I can’t wait for the chance to share time with him, my husband and our 16-yearold daughter together under the same roof. Amidst the hustle and bustle, a revolving door of friends and relatives visiting, hours just watching movies and traveling together as a family, I’m really going to make a conscious effort to live in the moment and appreciate everything.

As a parent, I always dreaded coming into these years because of the fear of what feels like such a loss. True to the saying, “The days are long, but the years are short,” I’m reminded again that the time with my children is so fleeting. I find myself marveling at how much they’ve grown and how little time we truly have left before they carve out lives of their own. Even as they lean on me for guidance and support, today’s experiences hold both bittersweet thoughts of the past and the unknown of a new future. This year, especially, I’ve decided I want to make every moment count.

In this spirit of togetherness, this issue highlights how homemade gifts can be both budgetfriendly and sustainable. Crafting heartfelt creations or baking healthy cookies from the recipes we’ve included in this issue can become more than just a task—you can create cherished memories, too. These moments are a gift in and of themselves, filled with laughter and connection that will last far beyond the season.

No matter what your situation is this holiday season, my wish for you is to embrace quality time—whatever that looks like for you. This time of year can be challenging, both mentally and physically, for many, but it also highlights opportunities to give back to the community in meaningful ways. Simple acts of kindness not only lift others, but also create moments of personal peace and affinity. I encourage you to find avenues to pay it forward while spending quality time with those who bring you happiness. Whether it’s donating a meal or gifts to a local charity or wrapping presents for a friend going through a difficult time, reconnection and rejuvenation are a welcomed result, for both giver and receiver.

As we move towards a new year, I hope you will carve out some time for yourself to consider the past, present and future. There is so much to be grateful for and to anticipate. In the meantime, I urge you to honor your need to recharge, hold close the people who mean the most, relish the little things and join me in making every moment count!

Wishing you a season filled with joy, love and cherished moments,

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Erica Mills

New Reiki and Healing Practice Opens in

New Canaan

A new avenue for wellness and rejuvenation has arrived in New Canaan with the opening of Healing Hand and Heart, a reiki healing practice led by the intuitive energy healer Lisa A. Labozzo.

With nearly 20 years of experience, Labozzo uses reiki—a gentle, handson healing technique—to help clients address traumas, reduce anxieties, and manage illnesses. By placing her hands lightly on or near the body, she channels energy to activate the body’s natural ability to heal itself, offering a holistic approach to mind, body and spiritual wellness.

Labozzo’s journey to becoming a healer began in 2006 after surviving a life-changing car accident. This near-death experience became a profound calling to heal herself and others. Since then, she has trained as a Reiki Master Practitioner and ordained minister, using her personal story to inspire and guide her clients on their paths to healing.

“I love helping my clients let go of the past and embrace new beginnings,” Labozzo shares. One of her clients initially sought relief from chronic physical pain but discovered emotional breakthroughs along the way, highlighting the deep, transformative potential of her practice.

Healing Hand and Heart offers a variety of services, including individual reiki sessions (available in 60 or 90-minute options), intuitive healing with cord cutting, and group healing workshops. For added convenience, Labozzo provides virtual sessions, in-person house clearings, and gift cards upon request.

Healing Hand and Heart is located at 49 Locust Ave. (Humanly Suites 104), New Canaan. For more information or to book a session, call 203-219-7846, email IntuitiveGlowingLight@ gmail.com, or visit HealingHandAndHeart.com.

Help for Victims of Organized Stalking

The Awareness Project Co., headquartered in Stamford, Connecticut, was founded to assist victims of organized stalking and electronic assaults. The organization seeks to provide a comforting environment for individuals to share, receive support, and create opportunities to improve well-being. Founder Carol Knight, LMSW, asks, “How long have you been suffering in silence? Are your concerns often dismissed or not believed?  Would you like to finally be heard without judgment?”

According to Knight, the holidays are a known difficult time for those who feel targeted and alone. Beginning Saturday, November 30 from noon to 1 p.m., the Awareness Project will start hosting monthly teleconference calls featuring uplifting discussions.

These meetings are designed for individuals ready to meet like-minded people with shared experiences in a safe space. “They will serve to encourage, empower, inspire and educate those harmed by organized stalking and electronic harassment,” she affirms. “The group will actively seek solutions to heal physical and emotional pain, develop tools for a healthier and improved quality of life, share our collective talent to expand our resources, and work together to raise awareness.”

For more information, call 844-373-3840, email connectwithothertis@gmail.com, scan QR code and submit the contact form directly from the website, or visit Tinyurl.com/3dxndm7a. See ad, page 15.

Lisa A. Labozzo

Hands-On Herbalist Training Program Launches in Sandy Hook

Aspiring herbalists now have a unique opportunity to gain hands-on experience and in-depth knowledge of plant medicine through the immersive 100hour Herbalist Training Certification offered by Herbs Love and Yoga in Sandy Hook. This comprehensive program is led by Alyssa Mancini, a clinical herbalist and former chemistry teacher passionate about empowering students with practical skills in herbalism.

Unlike many courses, this in-person, training allows students to study medicinal plants from seed to harvest in the Medicine Garden, located at the Katherine Violet Hubbard Animal Sanctuary. The program emphasizes experiential learning, including guided plant walks, hands-on medicine-making, and cGMP (Current Good Manufacturing Practices) training. Herbs Love and Yoga is a state-certified manufacturer of herbal supplements, cosmetics and CBD, providing students with exclusive insights into the herbal products industry.

The class will meet on 16 Mondays from 6 to 9 p.m. between January 6 and May 5, 2025, in Sandy Hook. Class size is limited to nine in-person spots and four virtual live spots.

Each session delves into herbal applications for various body systems, detailed plant studies, and the creation of personalized herbal remedies. This customized approach fosters a supportive environment where students can connect with like-minded individuals and deepen their understanding of herbal medicine’s healing potential.

In a time when interest in alternative health solutions is growing, this program offers a rare chance for aspiring herbalists to bridge theory and practice. With hands-on training and mentorship from an expert, students gain practical knowledge to incorporate herbal applications into their daily lives and professional endeavors.

To learn more or register, email Info@HerbsLoveAndYoga.com, visit HerbsLoveAndYoga.com or call 917-267-8203.

Gather Wisdom from the Womb

Spiritual teacher Dr. Eilis Philpott of Soul Healing Journey is offering a new program to help individuals access their own history—in utero and at conception—to smooth their current life experience. “Wisdom of the Womb is an afternoon of exploration and healing to find out how your conception and time growing and developing in the womb may be impacting your life now,” he says.

Philpott explains, “Although you do not have conscious memories of these birth events, there is what is known as ‘implicit memory’ or unconscious memories stored in your cells and energy bodies. Your subconscious sets up patterns based on these early experiences and recreates them whenever you are under stress, whether it’s perceived as positive or negative. During this workshop, we’ll look at potential patterns that may show up and discuss various ways to heal and clear them.”

Concepts to be explored during the workshop include: why/how some cultures invite in the soul of their future child; what is “conscious conception”; how conception and time in utero can impact one’s current life; and what an individual is really aware of in utero. “Guided meditations will be used to bring awareness to your conception and time in utero in order to shift unhelpful energetic patterns,” says Philpott.

The three-hour program will be available four times in the coming months, with the first being held from 1:30 to 4:30 p.m. on December 14 at Sticks & Stones Farm in Newtown. Additional dates include January 19 and February 23 at Shala Yoga in Fairfield, and February 22 at Hidden Gem on Main in Wallingford.

Location: Sticks & Stones Farm, 197 Huntingtown Rd., Newtown. Investment is $70 per event. For more information or to register for any of the dates, visit SoulHealingJourney.com/Wisdom-of-the-Womb.

Alyssa Mancini

Eilis Philpott

Tribe TLC Launches New Membership Tiers

Tribe TLC has introduced a new tiered membership structure, offering three levels for practitioners to choose from, each with exciting new benefits. Founded in 1997 by Beth Leas, Tribe TLC has grown into a vibrant community of more than 180 holistic practitioners and wellness entrepreneurs across New York, Connecticut and beyond.

With the TLC Global membership level, members can enjoy access to Tribe TLC’s online networking events, including holistic networking events via Zoom. Benefits at this level also include an online directory listing, monthly networking sessions, business brainstorming, members-only discounts and access to their private Facebook group.

With TLC Premium, members can engage both online and in person at Tribe TLC holistic networking events. This level includes all the benefits of TLC Global, plus access to in-person gatherings, the TLC Barter Bonanzas in June and December, after-hours community events, email marketing opportunities and discounted advertising in Natural Awakenings magazine.

With TLC VIP, members receive all the benefits of TLC Premium, along with exclusive perks like monthly VIP roundtable gatherings, opportunities to be a guest speaker at Tribe TLC events, spotlight features in TLC’s monthly SuperStar social media posts, access to VIP-only events, quarterly marketing strategy calls and more.

Tribe TLC offers numerous opportunities for connection, collaboration and conversation. With 11 monthly networking events specifically tailored to holistic practitioners and wellness entrepreneurs, members can easily find a gathering that fits their schedule—no matter the day or time.

For more information or to become a member, call or text 203-856-9566, email TLCBethLeas@gmail.com or visit TribeTLC.com. See ad, page 3.

Flanders Holiday Wreath-Making Workshops

Flanders Nature Center & Land Trust invites the community to kick off the holiday season with its annual wreath-making workshops. Participants will craft and decorate their own unique holiday wreaths using a variety of provided greens, pinecones, ornaments and natural dried flowers.

Workshops begin with a guided hike to gather evergreens, followed by hands-on instruction from Flanders educators. Each participant receives a 12-inch metal frame and all essential materials, with the option to bring hand pruners, garden gloves, and additional decorative items.

Workshops are held at the Sugar House in Woodbury, on the following dates: December 3, 5 and 7 at 9 a.m., December 8 at 3 p.m., December 14 at 9 a.m. and 3 p.m., December 15 at 9 a.m. and noon, and December 21 at 9 a.m., noon and 3 p.m.

Flanders Nature Center & Land Trust is a nonprofit organization that focuses on environmental education and the acquisition, conservation and stewardship of open space. Through its land trust initiatives, Flanders actively works to protect important natural sites and the area’s landscape character and quality of life. Flanders manages over 2,400 acres of preserved land in Woodbury and neighboring towns.

Cost: $31 per wreath for members and $41 for non-members. Location: the Sugar House, 48 Church Hill Rd., Woodbury. Advanced registration is required due to limited space. Sign up online at FlandersNatureCenter.org or call 203-263-3711. Private parties are also available; email Flanders@FlandersNatureCenter.org to inquire.

16th Annual Greenwich Reindeer Festival & Santa’s Workshop

Celebrate 16 Years of Holiday Cheer and Family Traditions

Get ready to ring in the holidays at the Greenwich Reindeer Festival & Santa’s Workshop, proudly presented by Jenny Allen Real Estate at Compass. This much-loved event returns to Sam Bridge Nursery & Greenhouses in Greenwich, from November 29 to December 24, transforming the space into the magical “North Pole on North Street.”

A Festive Start to the Season

This festive event kicks off the season with the “We’re Back Party Days” on November 29 and 30, featuring a ribbon-cutting ceremony with Santa, live music, and food trucks. Attendees can enjoy activities such as balloon art, book signings, and meeting adorable miniature horses from Rising Starr Horse Rescue. Don’t miss the Holiday Cheer Station, where both kids and adults can enjoy complimentary drinks provided by Bodhi Bear Apothecary, Bonjo Coffee Roasters, and Val’s Putnam Wines & Liquors.

Santa’s Workshop & Exciting Contests

Inside Santa’s Workshop, families will discover a world of festive fun. Children can write letters to Santa at the Letter Writing Station, sponsored by Greenwich Pediatric

Group, and unleash their creativity at the Reindeer Coloring Station, courtesy of Jenny Allen Real Estate at Compass.

New this year is the Reindeer & Santa Coloring Contest, offering a grand prize of roundtrip tickets on Avelo Airlines. Coloring pages can be submitted onsite, and the winners will be announced on Christmas Eve. Another highlight is the “Name the Baby Reindeer Contest,” with the chance to win a Mercedes-Benz Kids Electric Car. A second car will be raffled among those who take photos with Santa.

Meet the Stars of the Festival

The event’s stars, Santa’s live reindeer, will

be onsite to delight visitors of all ages. Santa himself will be available for family and pet photos weekdays from noon to 6 p.m. and Saturdays from 9 a.m. to 6 p.m. Dog lovers, take note: weekday pet visitors receive a special Doggy Gift Bag filled with treats and goodies.

Supporting a Worthy Cause

This cherished Greenwich tradition also supports Kids In Crisis, a nonprofit helping children and families in need. Proceeds from raffles and photos with Santa contribute to this cause. The event will feature a Giving Tree, where attendees can make additional contributions to brighten the holidays for local children.

A Message from the First Selectman

“For 16 wonderful years, the Greenwich Reindeer Festival has been an annual event that celebrates our community’s holiday spirit and brings everyone together,” says First Selectman Fred Camillo. “I consider this to be the kickoff to the holiday season in Greenwich. I love to see the faces of the kids and the families enjoying themselves and creating precious holiday memories. The Greenwich Reindeer Festival continues to help fund Kids in Crisis’ work in the region, and I commend it for all it’s done.”

Location: Sam Bridge Nursery & Greenhouses, 437 North St., Greenwich. For more details, visit GreenwichReindeerFestival.com. Find the festival on social media on Facebook and Instagram. See ad, back cover.

Where attention goes, energy flows!

Unlock the power of your spine and release the blockages that are causing you pain with the Spinal Flow Technique. (SFT

Reconnect and Rejuvenate

Embracing Self-Care During the Holidays

The holidays are often a whirlwind of activity, filled with joy, cherished traditions, and moments of togetherness. Yet, for many, December brings heightened stress, overwhelming emotions, and a pressure to meet expectations—self-imposed or saddled on us by others. This season, rather than rushing through with exhaustion, consider a powerful shift: make self-care the centerpiece of your celebrations.

The Need for Self-Care Amid Holiday Demands

Holiday stress is real. Between social commitments, gift shopping, meal preparations, increased spending and family dynamics, it’s easy to feel stretched thin. Over time, these pressures accumulate, leaving us physically, mentally and emotionally depleted. That’s not a great formula for cultivating the “holiday spirit.” When we neglect self-care and our stress levels rise, sleep quality declines, and our overall health suffers.

Self-care isn’t a luxury; it’s a necessity. By prioritizing your well-being, you not only recharge your own energy but also show up more fully for the people and experiences that matter most to you. The holidays become richer, more meaningful, and less about meeting expectations when we allow space for rest, reflection and rejuvenation.

Finding Joy in Simplicity

Sometimes, clinging to traditions can feel like a burden rather than a blessing. If the idea of sending holiday cards, hosting the

by Crista Mathew By

usual large gathering, or recreating an elaborate holiday experience feels exhausting, it’s okay to let go. Simplify. Celebrate in ways that feel authentic and aligned with your current energy.

For some, this might mean exchanging fewer physical gifts and instead giving the gift of time, connection or shared experiences. For others, it might mean saying “no” to a few invitations and “yes” to quiet evenings at home with loved ones. Ultimately, your well-being matters more than upholding traditions that no longer serve you.

Simple Practices to Reduce Holiday Stress

Mindful Breathing: When holiday stress peaks, pause for a few deep breaths. Even 60 seconds of focused breathing can lower your heart rate and help you feel more grounded.

Prioritize Sleep: Rest is vital for emotional resilience. Set boundaries around late-night activities to protect your sleep schedule, allowing you to go to bed and wake up at the same time.

Move Your Body: Physical activity, whether it’s a brisk walk or a joyful dance, releases endorphins that counteract stress hormones.

Set Realistic Expectations: It’s okay if things aren’t perfect. Focus on what’s going well, and the moments and relationships that truly matter. You might find the most ordinary things are remarkable.

Practice Gratitude: Daily reflection on what you’re thankful for fosters a sense of peace and contentment, even during hectic times.

Crista Mathew, owner of Cereset Westport located at 18 Kings Hwy. N., invites readers to celebrate Cereset’s two-year anniversary this December with the gift of brain wellness. Enjoy 10 percent off an initial series (5 sessions) booked by December 31, 2024, and completed by March 31, 2025. Whether for yourself or a loved one, this gift sets you up for the new year with renewed vitality! Call 203-557-3299 or email info@westport.cereset.com. See ad, page 13.

The Power of Cereset for Stress Relief and Rejuvenation

While many wellness providers focus on managing symptoms, stress often feels deeply rooted, almost as if it’s stuck in the brain. “That’s where Cereset stands out,” says Crista Mathew, owner of Cereset Westport. Using patented brain technology, Cereset facilitates a natural, brain-driven reset— helping the brain shed accumulated stress, restore balance, and regain its peak performance.

“Many clients come to us feeling drained by the season’s demands but leave their sessions feeling calmer, thinking more clearly, sleeping better, and enjoying an overall uplift in mood,” Mathew shares. “With Cereset, it’s not just about finding relief; it’s about reconnecting with your best self and fully embracing the holiday season.”

Myopia Study

Using a non-intrusive, scientifically based approach we are seeking to slow, stop or reverse myopia in children and adults.

Seeking Study Participants

(Southport, Norwalk and Trumbull, CT)

Study length is 24 months and includes 16 weekly office visits (30 min each) and a handful of monitoring visits

Learn More

Use the QR code below to learn about study specifics or share your interest in joining

Promoting Self-Care and Addressing Anxiety

by Lynda Mettler

If you’re struggling with anxiety, you’re not alone. Nearly one-fifth of American adults (19.1%) and about one-third of adolescents aged 13-18 (31.9%) experience anxiety at some point in their lives. The good news? Anxiety is both treatable and manageable. By understanding what anxiety is and how it impacts us, we can learn to manage it effectively.

Understanding Anxiety

Anxiety is a state of inner turmoil connected to potential future outcomes. It’s distinct from worry, fear or stress, although these can all play a part in anxiety. When emotions like these combine with physical and cognitive symptoms, we refer to it as anxiety.

• Worry involves concern about a specific outcome.

• Fear is a response to an immediate threat.

• Stress is often triggered by external factors, such as a looming deadline, a disagreement with a partner, or long-term challenges like unemployment or health concerns.

Imagine you are facing a project deadline. You feel stressed by the workload and worried that you won’t finish on time—both common reactions. But then the thoughts spiral: “There’s no way I’ll get this done. What if they fire me? I won’t be able to support my family.” As your anxiety escalates, you begin to sweat and your breathing quickens, making the task of completing the project feel nearly impossible. Logically, you know that colleagues have missed deadlines without severe consequences, but your fear has overshadowed rational thought.

Anxiety is a heightened emotional state fueled by the anticipation of catastrophic outcomes, triggering the body’s fight-or-flight response. When you suffer from anxiety, you may find yourself avoiding situations that could trigger it. In this case, you might shy away from accepting deadline-oriented jobs altogether. While this may seem like self-care to others, it can lead to deep dissatisfaction, especially if you are a talented journalist who is passionate about your work, for instance.

Common Symptoms of Anxiety

Often symptoms can be managed with selfcare, but when they persist, or interfere with daily life, it may be time to seek professional help. The following are partial lists of symptoms and/or physical indicators of anxiety.

Symptoms

• Persistent, excessive worry that is disproportionate to the situation

• A tendency to anticipate and expect the worst possible outcome

• Perceiving situations or events as threatening, even in the absence of actual danger

• Difficulty coping with uncertainty

• Indecisiveness due to fear of making the wrong choice

• Inability to control or stop worrying

• Trouble concentrating or staying focused

• Frequent experiences of the mind going blank

• Inability to relax, feeling restless or on edge

Photo by By contrastwerkstatt on AdobeStock.com

Physical Indicators

• Fatigue

• Irritability

• Trouble sleeping

• Muscle tension or aches

• Trembling or twitching

• Nervousness or being easily startled

• Sweating

• Nausea, diarrhea or irritable bowel syndrome

Managing Anxiety

Anxiety is often manageable. For example, if you have a fear of heights but can still board a plane or ride a Ferris wheel, you are effectively managing your anxiety. It can also arise from anticipating temporary events, such as the first day at a new job or running for student government. Once the event has passed, the anxiety usually dissipates.

There are several strategies to help manage anxiety.

• Get physical: Engaging in sports, running, dancing, hiking or other high-energy activities can boost endorphins—the feelgood neurotransmitters in your brain. Even low-energy activities like nature walks and yoga can help improve your mood.

• Eat well: Make healthy food choices, such as dark-colored fruits and vegetables. Whole grains and fish are also beneficial. Don’t forget to take your vitamins.

• Rest: A regular sleep schedule helps you recuperate from a stressful day. Aim to go to bed and wake up at the same time, targeting around eight hours of sleep, which is optimal for most adults.

• Avoid alcohol and recreational drugs: While they may provide temporary relief from anxiety, they often worsen feelings later.

• Reduce or quit nicotine and caffeine: These stimulants can exacerbate anxiety symptoms.

• Socialize: Isolation can feed anxiety. Talk with friends, family members or anyone you trust to share your concerns and fears. Choose social activities that can help you momentarily forget your anxiety.

• Journal: Writing down your feelings and thoughts can help clear your mind and sort through emotions, making your feelings feel heard.

• Meditate: Focus on your breathing and physical sensations to quiet your mind. Many guided meditations are available online to help you get started.

When to Get Help

If your anxiety lasts more than a few months and interferes with daily activities or sleep more often than not, it may be time to seek professional help. Working with a therapist or coach offers a structured approach to understanding and managing anxious thoughts and behaviors. Deciding between them depends on the nature of your anxiety and the type of support you seek.

Therapy is typically best suited for individuals seeking to understand and address deeper patterns of thought and behavior that may be rooted in past experiences or affecting multiple areas of their lives. Additionally, therapists are trained to diagnose anxiety disorders and can recommend additional layers of support, such as medication or specialized treatment programs.

Coaching offers supportive guidance that can address specific goals, develop practical skills, and nurture personal growth and resilience. Coaches provide tools, encouragement and insights tailored to your unique needs, helping you build confidence and empowering you to move forward. Both approaches can lead to greater self-awareness and effective tools for managing anxiety.

Lynda Mettler, owner of Your Wisdom Coaching, is a professional certified coach, Internal Family Systems-informed practitioner and reiki master working with individuals and groups in Connecticut and beyond. Connect at YourWisdomCoaching.com.

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Soulful Holiday Gifts

Restorative Presents for Loved Ones

by Marlaina Donato

Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this

year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

The Gift of Self-Care

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.

Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat

Julia Metkalova

from Julia Metkalova/CanvaPro

experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

The Pampered Path

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.

Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and

S. Scherlong, lcsw,ptr, m/s Coaching, Psychotherapy, Expressive Arts Workshops

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a good shave, followed up with some extra love for his beard with my chamomile serum.”

DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good.

Gifting Kindness, Time and Presence

Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

Adopting a Self-Care Mindset

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

Marlaina Donato is an author, painter and recording artist. Connect at

Julia Metkalova from Julia Metkalova/CanvaPro

From Melancholy to Sweet Remembrance

by Marlaina Donato

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.

Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have

struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.

The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Flex and Flow Through the Holidays with 12 Days of Yoga

by Julie Mackey

Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season. Here is a suggested list of yoga poses that correspond to each of the “days” in the song, along with a brief description and photo of each pose. Don’t forget—there are added health benefits if you sing the song while you stretch.

1.A Partridge in a Pear Tree Tree Pose (Vrksasana)

Stand tall and shift your weight onto one leg. Place the sole of the opposite foot on the inner thigh or calf of the standing leg. Bring your hands to heart center or raise them overhead like branches.

2.Two Turtle Doves Dove Pose (Eka Pada Rajakapotasana)

From a tabletop position, bring one knee forward and extend the other leg back. Lower your upper body toward the ground for a gentle hip opener.

3.Three French Hens

Three-Legged Downward Dog Pose (Tri Pada Adho Mukha Svanasana

Start in downward dog and lift one leg toward the sky while keeping the other heel grounded. Hold for a few breaths, then switch sides.

4.Four Calling Birds

Bird of Paradise Pose (Svarga Dvijasana)

From a standing forward fold, bend one knee and wrap the same-side arm around it. Extend the opposite arm out to the side to bind the hands together. Rise to stand on one leg, lifting the bent knee up and extending the leg up toward the sky.

5.Five Golden Rings

Five-Pointed Star Pose (Tadasana with Arms Extended)

Stand with feet wide and arms extended out to the sides, forming a star shape. Hold for a few breaths, feeling the expansion in your body.

6.Six Geese a-Laying Supine Bound Angle Pose (Supta Baddha Konasana)

Lie on your back, bringing the soles of your feet together and letting your knees fall open to the sides. Relax your arms by your sides.

7.Seven Swans a-Swimming Sphinx Pose (Salamba Bhujangasana)

Lie on your stomach with your legs extended behind you, then prop yourself up on your forearms, aligning your elbows under your shoulders, and gently lift your chest while keeping your neck long and relaxed.

8.Eight Maids a-Milking Cow Face Pose (Gomukhasana)

Sit with one leg crossed over the other, stacking your knees. Reach one arm overhead and bend the elbow, while the other arm reaches behind your back to clasp the fingers or hold a strap.

Photo credits Kate Bluhm Media

9.Nine Ladies Dancing

Dancer’s Pose (Natarajasana)

Stand on one leg and bend the opposite knee, bringing the foot toward your glutes. Reach back with the same-side hand to grab the foot, and extend the other arm forward as you lift your leg behind you.

10.Ten Lords a-Leaping Warrior III Pose (Virabhadrasana III)

From standing, shift your weight onto one leg. Extend the opposite leg back and hinge forward at the hips, reaching your arms forward to create a T shape with your body.

11.Eleven Pipers Piping Seated Forward Bend Pose (Paschimottanasana)

12.

Sit with your legs extended in front of you. Inhale, lengthen your spine and exhale as you fold forward over your legs, reaching for your feet or shins.

Twelve Drummers

Corpse Pose (Savasana)

Drumming

Lie flat on your back with your arms by your sides, palms facing up. Close your eyes and take several deep breaths, allowing your body to relax completely.

You can create a flow by moving through these poses in order, holding each pose for several breaths. If you’re short on time in December, try picking one pose a day to mindfully stretch and breathe into. However you choose, enjoy this festive practice, and may it bring you joy and peace throughout the holiday season.

Julie Mackey is the owner of FLEX Mind, Muscle, Might, a mental performance and movement company. She has coached athletes at all levels to excel in sports and life through the mastery of mental conditioning, self-myofascial release, mind-based stress reduction, breathwork, mental imagery, meditation and yoga mobility. For more information or to schedule a discovery call, visit JulieMackey.com.

JULIANNE ROSHAN DOW, MA, RYT 500, JSJCP Dow Integrative Institute 203-561-8125 • Kent • JulianneDow.com

Shashankasana Pranayama

(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am). Sit upright and on the heels (Virasana), inhaling fully while lifting the chest, lifting the chin and leaning back slightly, pausing the breath at the top of the inhalation. When prompted by Prana to exhale, bend the torso forward and down, exhaling fully while extending the arms along the mat until meeting the physical edge, pausing the breath again. Repeat this breath pattern over and over, experiencing ‘evenness of mind’. When feeling complete, rise up slowly, holding the breath briefly at the top of the inhalation, remain still, and eventually exhale. Bring attention to the brow center (Agni chakra) and rest in stillness, feeling a felt-sense of introversion, merging into that vast spacious field of awareness. This deep state of relaxation through Bowing Breath leads us to “remove the tension of becoming something that we are not, and allows a deep sense of ease, knowing Presence, being free from thoughts, emotions, and perceptions… transforming the experience of life into a Meditation in Motion.” - Swami Kripalvanandji (Bapuji). See ad, page 2.

Photo by: Paul Rajeckas

Healthier Holiday Cookies

Easy Switches That Don’t Compromise on Taste

by Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”

Sugar Savvy

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following

a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.

Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.

Common Substitutions

• ¾ cup honey or maple syrup for 1 cup of sugar

• 1 cup of blended dates for any amount of sugar in a recipe

• 1 cup of unsweetened applesauce for 1 cup of sugar

• ¾ cup of mashed ripe bananas for 1 cup of sugar

• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

Gluten-Free Delicious

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-formeasure flours that let you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good glutenfree cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

The Secret Ingredients

In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.

Maya Whitman is a frequent writer for Natural Awakenings.

CHEWY CHOCOLATE CHIP ALMOND COOKIES

YIELD: 28 TO 30 COOKIES

5 Tbsp vegan butter substitute

¼ cup Suzanne’s Specialties Maple Rice Nectar

6 Tbsp coconut sugar

1 tsp pure vanilla extract

Pinch of sea salt

Pinch of ground cinnamon

1 cup almond flour

½ cup whole wheat pastry flour or sprouted whole wheat flour

½ cup rolled oats

½ cup walnuts, coarsely chopped

⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

THUMBPRINT COOKIES WITH JAM

YIELD: 36 TO 48 COOKIES

5 Tbsp vegan butter substitute

¼ cup coconut sugar

1 tsp pure vanilla extract

½ cup sprouted whole wheat flour or whole wheat pastry flour

1 cup fine almond flour

2 Tbsp arrowroot

½ tsp baking soda

Pinch of sea salt

Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

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Caring for Anxious Pets While We’re Away

How To Choose the Right Kennel or Pet Sitter

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.

Stress During Owner Absence

A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or

with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.

Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.

Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their

owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.

Priorities for Anxious Pets

Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide overthe-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.

Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.

Experience, Cleanliness and Routine

“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully

understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.

Cleanliness is critical, Hrnciar notes, particularly for pets that selfsoothe by chewing. A clean environment prevents infections from unsanitary conditions.

“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.

“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.

Questions for Potential Pet Sitters

“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.

Holistic Strategies

“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.

Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.

For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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860-255-8844

Holistic Community Professionals

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com RavElizabeth516@gmail.com • 203-400-9212

Energy Healing

Kathy Stalter, Owner, Sanaré Wellness, LLC

This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Vibrational Healing

Rev. Bradford W. Tilden, MM, CMT, UWT

Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Sunday, December 1

Surrender through Sound with Terry! – 4-5:15pm. Gather with Terry Eldh for a sound journey of healing and renewal featuring alchemy crystal bowls, harp and angelic vocals. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Thursday, December 5

Peaceful Families: A Talk with Andrea Anderson – 6:30-8pm. Learn with Andrea Anderson how self-regulation and calming foods can transform family dynamics, fostering peace, connection and harmony. $15. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-5503390. HummingbirdHealingCenter.com.

Gong Sound Journey with Samer Ghadry –6:30-7:45pm. Immerse in 75 minutes of sonic rejuvenation with Samer Ghadry, blending gongs, tuning forks and voice for deep healing within the soothing salt cave environment. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Sunday, December 8

Sita’s Light: Shine Your Light – 4-5:30pm. Celebrate the New Year with Sita’s Light through joyous kirtan and Dances of Universal Peace—uniting hearts, chanting and dancing for a transformative evening of connection and community. Space will

Mark Your Calendar

Center for Spiritual Development

In-person and Virtual: Sunday Service

Every Sunday • 11am

December 1 • Rev. Gloria Rodriguez

December 8 • Rev. Stacey Schuerman

December 15 • Rev. Liz Hoy, NST

December 22 • Holiday Service

December 29 • Rev. Kathleen James, NST

In-person: Metaphysics, Self Unfoldment & Spiritual Philosophy

December 1 • 1-2:30pm • $30

In-person: Spiritual Psychic & Healing Fair December 14 • 11am-4pm Free Admission • Reservations accepted. Mediumship, Tarot, Psychic and Past Lives Readings: $65 for 25 min. • Reiki Healing: $40

Virtual Children’s Lyceum December 15 (Third Sundays) • 9:30-10:15am

Virtual Workshop: Edgar Cayce On Dreams with Kevin Todeschi, MA January 15 • 7-9pm • $35

Virtual Spiritual Mediumship

Starting January 2025 Monday Evenings via Zoom 7-9pm • Five Sessions • $120

Cancelled workshops/events will be posted on our website.

Center for Spiritual Development, 293 Sound Beach Ave, Old Greenwich • 203-637-4615

Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org

be limited to make sure there’s room for dancing. $25/advance; $30/at the door. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. YogaSpace-CT.com Heart Chakra Opening Sound Bath with Lisa –4-5:15pm. Open your heart chakra and bask in love through Lisa’s sound bath featuring crystal bowls, gongs and more. Relax, recharge and expand through healing vibrations. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Monday, December 9

Meditation and Energy Healing Through the Seven Chakras with Diane Nicosia – 6:307:45pm. Join Reiki Master Diane Nicosia for guided chakra meditation and energy healing, blending visualizations, chakra insights, and selfimage exercises to align energy and clarify goals. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Tuesday, December 10

Holotropic Breathwork with Bianca! – 6:30-7:45pm. Join Bianca Rodriguez, LMFT, for a transformative Holotropic Breathwork session, using breathwork to unlock inner wisdom and foster personal empowerment and positive transformation. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203550-3390. HummingbirdHealingCenter.com.

A Breathwork Experience for Clarity, Release and Growth with Jenn Warwick – 6:30-7:45pm. Join us for a transformative breathwork session to release tension, cultivate emotional resilience and unlock your potential through conscious, controlled breathing techniques for personal growth. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

Wednesday, December 11

Awakening Within: A Spiritual Healing Journey with hypnotherapist Kim Scala – 6:15-7:30pm. Join Kim Scala in the Salt Cave for a transformative session combining hypnosis, energy healing, and salt therapy for spiritual growth and healing. $70. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com..

Thursday, December 12

Restorative Yoga with Sound Bath with Carol from Harmony Yoga and Diane from Grounded Meditation – 6:30-7:45pm. Triple Healing: restorative yoga, sound bath and salt cave healing for ultimate relaxation. Bring mat, pillows and blankets. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Friday, December 13

Frequency Fusion: Where Music Meets Biofield Tuning with Larry Nardi – 6:30pm. Join us for a transformative healing experience using tuning forks and original music to realign your energy field, guided by a certified biofield practitioner. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Mark Your Calendar

Wisdom of the Womb

December 14 • 1:30-4:30pm

An Afternoon of exploration and healing to find out how your conception and time growing and developing in the womb may be impacting your life now.

Sticks & Stones Farm, 197 Huntingtown Rd., Newtown

Please check website for other dates and locations • $70 for each session

SoulHealingJourney.com/ Wisdom-of-the-Womb

Full Moon Herb Talk + Sound Bath – 7-8pm. Join our Free Community Reiki Circle to explore energy healing, exchange energies, and deepen your connection, whether you’re new or experienced. Free. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. HerbsLoveAndYoga.as.me.

Saturday, December 14

Blankets & Blocks & Bolsters, Oh My! – 3-5pm. Amid holiday chaos, this event offers gentle movement, restorative yoga, and Yoga Nidra to help you release stress, recharge, and reconnect with yourself, setting a peaceful intention for the new year. $37/ early bird; $45/after 12/8. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. YogaSpace-CT.com.

Sunday, December 15

Gong Bath Journey with Samer – 4-5:15pm. Samer Ghadry, blends Middle Eastern influences into meditative soundscapes using gongs, Himalayan bowls, percussion and vocals to reduce stress, enhance creativity, and uplift the spirit. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Tuesday, December 17

Full Moon Energy Healing Circle with Stephanie Janis – 6:30-7:45pm. The Taurus Full Moon invites release and renewal. Discuss lunar energy, identify what to let go, and experience a group healing to clear energy, fostering peace, clarity, and a higher frequency. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Wednesday, December 18

Unlock Your Potential: A Manifesting Masterclass with Steve Weiss – 6:30-7:45pm. Achieve your goals with Steve’s master class at the Salt Cave. Reprogram your mind, raise your vibration and create actionable strategies for transformation. Includes a follow-up roadmap session. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

Saturday, December 21

Winter Solstice Labyrinth Walk – 2-4pm. Come walk the Labyrinth and learn to pray and meditate to avoid all the materialism and useless chatty noise all around the holiday season. Free. The Unitarian Church in Westport [36297], 10 Lyons Plains Rd, Westport. 203-722-2149. AlephTalks.com.

Sunday, December 22

Cosmic Shamanic Sound Bath – 4-5:15pm. Master healer Bradford Tilden offers a transformative sound meditation, blending crystal bowls, angelic, shamanic and cosmic frequencies with gemstone therapy and UWT energy for deep relaxation and renewal. $45. Props and mats are provided for. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-5503390. HummingbirdHealingCenter.com.

Sunday, December 29

Reiki Sound Healing for a Refreshed You –3-4:30pm. Embark on a transformative journey with Jill Lord and Selena Wong, blending Reiki and sound healing with gongs, bowls, and tuning forks for profound relaxation and renewal. $25. YogaSpace, 78 Stony Hill Rd, Bethel. 203-7309642. YogaSpace-CT.com

Ongoing Events

Sunday

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Monday

Strength Training – 8am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Ashtanga Yoga Practice – 9-10:15am. With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Kundalini Yoga – 11am-12pm. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

The Vibe – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Flow with Restorative – 6-7:15pm. First Monday. With Melissa. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Night Night Nidra Holiday Calm – 8:15-9:30pm. Experience Trauma-Informed Yoga Nidra and Jin Shin Jyutsu in a virtual series to promote relaxation, healing, and emotional balance for your well-being. Calendly.com/DowIntegrative.

Tuesday

The Vibe – 7am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004. TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of

Mark Your Calendar

16th Annual

Greenwich Reindeer Festival & Santa’s Workshop presented by Jenny Allen at Compass

November 29 - December 24

Visit Live Reindeer and Photos with Santa

Sam Bridge Nursery & Greenhouses 437 North St, Greenwich GreenwichReindeerFestival.com

professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203TLC.com. Come and Learn Wellness Workshop – 5-6:30pm. Second Tuesday. Kinesiologist-Nutritionist and Body Language Expert Carolyn Finch is facilitating this workshop using Kinesiology (muscle testing) to determine certain aspects of your health. Nature’s Goods Market, Nature’s Goods Market, 860 Straits Tpke, Middlebury. 203-577-2000. NaturesGoodsMarket.com.

Stretch and Strength – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Mark Your Calendar

100-Hour Herbalist Certification

January – May • Mondays • 6-9 pm

Please check the website for specific dates.

Learn Herbs to Support Each Body System + • Medicine Making Course Fee: $2500 Herbs Love And Yoga Sandy Hook, CT 06470 For More Info and to Register Please Call/Text: 917-267-8203 or visit HerbsLoveAndYoga.com

Kundalini Yoga with Gong Bath – 7:30-8:30pm. With Katharine. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Wednesday

Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome. Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding. Ashtanga Yoga Practice – 9-10:15am. With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Gentle Yoga with Christy – 11am-12pm. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com. Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Ongoing Events

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/ SoundYogaBobbi.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Unconventional Relating Group – 6:30-8pm. Third Thursday. We come together to talk about how to relate with each other in ways that are outside of the heteronormative, patriarchal and settler mentality. This may look like practicing ethical nonmonogamy, nonviolent communication, decolonization, regenerative agriculture, sexual and gender fluidity or relationship anarchy, to name a few. $7. Renee Beyor, DBA RAY Life Coaching, Must join private, group link to get more Information. 860-966-5677. fb.me/e/6owZGkEs4.

Gentle Yoga + Sound Bath – 7-8pm. Experience a gentle yoga class with mindful breathing, soothing stretches, and a sound bath. Enjoy herbal tea and community connection. Mat, props and tea included. $25. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. HerbsLoveAndYoga.as.me.

Mysticism: Where Science, Art and Spirituality

Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Stretch and Strength – 6:15am & 8:30am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong – 11am-12pm. Every other Friday. With Josh. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Friday Lunch Time Sound Bath with Lisa –12:30-1:30pm. New offering. Take a break from your busy day and end your week in bliss with a midday 60-minute sound journey. Sound baths have been scientifically proven to reduce stress, strengthen the immune system, enhance creativity and just feel good. $35. Hummingbird Healing Center, 57 Main Street, 2nd Floor, Westport. 203-550-3390. HummingbirdHealingCenter.com.

The Vibe – 4pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.

—Hal Borland

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two Manuals and certificate included. Prepayment required. This Workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Gentle Yoga + Sound Bath – 11am-12pm. Experience a rejuvenating gentle yoga class with mindful breathing, soothing stretches, a sound bath, and herbal tea. Mat, props and tea included for a peaceful, community experience. Free. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. HerbsLoveAndYoga.as.me.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Classified

For Rent

OFFICE SPACE AVAILABLE- NORWALK – Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings. com to request our media kit.

Acupuncture

INTEGRITY ACUPUNCTURE

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406

DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com

Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299

Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally. Clients report improved sleep, mood, energy, memory, focus and response to stress after as few as five sessions. See ad, page 13.

AmpCoil Center

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 11.

Brain Optimization

REBECCA HALBERT, LCSW

The Wave Effect Therapeutic Solutions 1698 Post Rd, E Westport 203-464-2947 (text friendly)

Are you feeling stuck in your treatment? Let us help you make strides in your wellness journey with our cutting edge LENS neurofeedback system which promotes self regulation and assists in achieving optimal brain performance and functioning.

Career Coach

THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 3.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN 555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 3.

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Energy Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

Holistic Healing

SPINAL FLOW WITH RACHEL 27 Siemon Company Dr., Ste., 361W Watertown • 860-483-8711

Helping you relieve stress and restore your health. The Spinal Flow Technique is a holistic approach to healing that focuses on identifying and releasing spinal blockages in the nervous system. By Appointment: Rachel Borsavage; Licensed Massage Therapist and Spinal Flow Practitioner. See ad, page 9.

Holistic Healing Resources

SACRAMENT

Marina A SacramentHealing@gmail.com

Sacrament.us • Instagram: @sacrament.us

Enjoy personalized treatment for healing mind, body and spirit with a custom essential oil or Bach flower remedy, a rejuvenating session in our Sunlighten infrared sauna or an insightful reiki session with an experienced master level healer. Book online today. See ad, page 16.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH

CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations:

6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991

2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today. See ad, page 11.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

SOUL & SPIRIT, LLC

Amy Dickerson, Ed.M.

140 Elm St. Ste. 1 New Canaan SoulAndSpiritllc.com

Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com

DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 23.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 17.

Naturopathic Physician

NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 11.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 23.

Positive Psychology Coach

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak MA, CMC 917-583-3218 • Andrea@C2FCoach.com Connect2FlourishCoaching.com

Andrea, Connect2Flourish Founder and Certified MentorCoach, specializes in wellbeing. She supports clients making a positive impact, addressing challenges like motivation struggles, assertiveness, prioritization, and longing for meaning. Utilizing positive psychology, Andrea collaborates to leverage values and strengths for resilience and optimal potential.

Whatever you think people are withholding from you—praise, appreciation, assistance, loving care, and so on—give it to them.

—Eckhart Tolle

Professional Intuitive Energy Work

TAP INTO THE LIGHT

Justin Speller

617-435-7798 • TapIntoTheLight.com TapIntoTheLight@gmail.com

Professional Intuitive Energ/Work can help you balance your energies and align your mind, body, and spirit. In a session we may utilize Universal Source Energy, EFT/Tapping, Matrix Reimprinting, and Eden Energy Techniques to release emotions, dissolve limiting beliefs, and free you from suffering. See ads, pages 8 and 23.

Psychotherapy

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 15.

Reiki

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy Wellness Center

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 17.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center in downtown Westport offers transformational sound healing. Our 2,100 sq. ft. center features a 36” Symphonic Gong and offers group Sound Bath Meditations, private sound baths, and a boutique with healing instruments. Private sessions in CT’s Harmonic Egg® are available by appointment six days a week. See ad, page 3.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

Tarot

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person

203-856-9566 • BethLeas.com

What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, page 3.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 3.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 23.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld. com. Online Zoom groups and one on one sessions. heal.me/HummingbirdSoundYoga. See ad, page 6.

Wellness Center

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 13.

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center in downtown Westport offers private sessions in the cuttingedge Harmonic Egg®. Heal naturally in 50 minutes! Our 2,100 sq. ft. center also provides group Sound Bath Meditations, holistic workshops, private sound baths, and a boutique with sound healing products. Private rentals are available. See ad, page 3.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops. The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 17.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

MINDFUL DRIFT YOGA

845-519-4558

Info@mindfuldriftyoga.com MindfulDriftYoga.com

Mindful Drift Yoga is your premier mobile yoga studio serving the beautiful counties of Fairfield and Westchester. We specialize in offering pop-up yoga classes and events in serene settings, as well as offer private group including kids’ yoga, 1:1 lessons and corporate yoga.

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