August 2024 Natural Awakenings Fairfield & Southern Litchfield Counties

The Power of Community

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Holistic Wellness Center

Lisa Pak, Hummingbird Healing Center

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Michelle Bense

Design & Production Kathleen Fellows Erica Mills

Contributing Writers Renee Edge Sales & Marketing Dana Boulanger Shirley Bloethe Erica Mills

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Cover Image Svetlana on AdobeStock

CONTACT US

54 Danbury Road, Suite 354, Ridgefield, CT 06877

Ph: 203-885-4674

Erica@eNaturalAwakenings.com eNaturalAwakenings.com

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016

Top 10 Health & Fitness Magazines

Erica Mills

In this issue, we celebrate the power of community and the many ways to foster deeper connections with others. Coincidentally, I know that the warm days and summer evenings of August will find me gathering to share special moments with loved ones and creating memories to last a lifetime. Family, our original “tribe,” plays a crucial role in the foundational sense of belonging, and I’m always at peace surrounded by my kids, husband and our pets. As we eventually join neighbors, friends and the public for education, hobbies, worship, entertainment and more, we all become part of groups beyond our own inner circles: the community at large, our nation and as a member of the human race.

Our feature article, “The Power of Community: Finding a Path to Meaningful Connection,” explores how this sense of community remains a powerful force for personal and collective well-being. Despite society’s increasing emphasis on individualism, it makes sense that research now proves loneliness can be detrimental to both mental and physical health, even comparable to smoking or obesity in terms of risk factors. You can find this poignant piece on page 14 to learn about the importance of building meaningful relationships and taking practical measures—such as screening for loneliness and prioritizing social activities like museum visits, classes and nature walks —to enrich bonds with others and lead to better overall life satisfaction.

Another fascinating read this month is “In Search of the Healthiest Diet,” on page 20, which delves into the lifestyle and dietary habits of residents living in the Earth’s “Blue Zones.” These are regions of the world where people live longer than average and maintain good health by staying physically active, eating unprocessed food and enjoying a vibrant social network. Studying these communities has highlighted the importance of consuming nutrient-dense, unprocessed meals for reducing inflammation and oxidative stress and contributing to overall well-being and longevity. There are a high number of centenarians in these areas who have happily built their lives around family, enjoying multigenerational households and frequent gatherings. Whether it’s sharing communal meals, holiday parties, game nights or simply hanging out in the living room or back yard, these moments create a safety net of support and help us stay anchored in our heritage.

There are countless ways that Natural Awakenings connects you to our growing healthy living community, and I encourage you to explore the services, products and events offered by our advertisers. No doubt you can find your own tribe at the many expos, retreats and workshops coming up in the region! All year long, our advertising partners provide myriad opportunities to help you improve the quality of your life, and their support makes this publication possible, so we also appreciate when you let them know Natural Awakenings became your link to finding them.

Here’s wishing you a wonderful wrap up to a summer that I hope has been full of satisfying experiences, joyful awakenings and meaningful connection with your existing and expanding crew of kindred spirits.

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink.

Enjoy!

Fairfield & Southern Litchfield Counties eNaturalAwakenings.com

Open House and Ribbon Cutting at Fairfield Family Health’s New Location

Fairfield Family Health recently moved to a new location at 883 Black Rock Turnpike, from the previous location at 22 Fairfield Place. The premier multidisciplinary integrative medical practice, dedicated to providing exceptional care for all ages, will host an open house and ribbon cutting event on August 10, from 9am to 1pm.

The open house will include tours of the new location, light refreshments, music and art exhibit, educational classes, sound bowl, movement medicine and more. RSVP for the open house is required at Events@FairfieldFamilyHealth.com.

“We’ve moved to a much larger location with an expanded team of practitioners—nine total,” says Dr. Jaquel Patterson, owner of Fairfield Family Health. Their mission is to redefine health care, focusing on uncovering and addressing the root causes of disease. They believe in partnering with clients on their journey to better health, ensuring their voice is always heard.

For more information, visit FairfieldFamilyHealth.com. Location: 883 Black Rock Turnpike, Fairfield.

Awaken Wellness Fair Returns to NYC

The Awaken Wellness Fair, now in its 23rd year, will be held from 10am to 5pm on September 14 and 11am to 4pm on September 15 in New York City. This award-winning body, mind and spirit green expo offers a unique opportunity for holistic lifestyle vendors, healers and intuitive readers to gather in one space.

“Mark your calendars to immerse yourself in ancient wisdom and cutting-edge wellness practices at the trendy West 36 Lofts,” invites Awaken Fair founder Paula Caracappa. “With a prime location near Hudson Yards and the Javits Center, this event promises a day filled with enlightenment, inspiration and holistic goodness.”

This one-of-a-kind expo was recognized by Westchester Magazine as 2024’s Best New Age Expo. Since 2002, this wellness-focused event has attracted hundreds of exhibitors throughout the tri-state area.

Attendees at the New York City Awaken Wellness Fair will experience a celebration of the holistic connection between body, mind and spirit. “Whether you’re a health expert or taking the first step toward wellness, this event is perfect for everyone,” says Caracappa. “We believe each person has endless potential to live an expansive, fulfilling and abundant life. The Awaken Fair aims to act as a guide on such a journey.”

Also, save the date for Westchester’s Awaken Fair which will take place November 24 at the Westchester Marriot, in Tarrytown.

NYC admission ticket price: $15 online, $20 at the door per day, $25 for a two-day pass online. NYC location: West 36 Lofts, 447 W. 36th St. Westchester location: 670 White Plains Rd., Tarrytown. For more information or to purchase tickets, visit AwakenFair.com.

Tranquil Haven: Stress Buster Yoga Class during Kent Sidewalk

Sale

Dow Integrative Institute will host Tranquil Haven: Stress Buster Pop-Up Fundraiser on August 3, from 10:30 to 11:45am, coinciding with the Kent, CT Summer Sidewalk Sale. The relaxing and restorative event will include a unique blend of Yoga Nidra (sleep-based meditation) and Jin Shin Jyutsu Self Help (an ancient hand-placement self-empowering healing modality), while raising funds for the Kent Food Bank.

“Harmonize and heal the foundational cause of stress in the body, and learn tools to continue to help and support yourself in times of need,” says Julianne Roshan Dow, founder and director of Dow Integrative Institute. “Relax and recharge before indulging in retail therapy and do a good deed for our local Food Bank.”

Kent Sidewalk Sale Days takes place from August 1 through August 4, 10am to 6pm, rain or shine. The event will feature sales and deals from a variety of nearby businesses, as well as local food, drinks and music.

The Stress Buster event can be attended both in person and remotely. For more information and registration options for both, visit tinyurl.com/DowTranquilHaven.

For more information, visit JulianneDow.com and KentCT.com/kent-sidewalk-sale-days. To register, visit tinyurl.com/DowTranquilHaven. Location: 23 Maple St, Kent. Cost: $15 donation to Kent Food Bank. See ad, page 2.

Heal Emotional Pain and Trauma with Brett Cotter

Renowned trauma recovery expert and CEO of Stress Is Gone, Brett Cotter, will lead a transformative retreat titled Overcoming Trauma & Reclaiming Self-Love at the Omega Institute, in Rhinebeck, from August 18 to 22. With 25 years of experience in helping individuals heal from their most traumatic memories, Cotter aims to guide participants through deep emotional release and reconnection to inner joy.

“Immerse yourself in the sanctuary of spirit to heal old wounds, release anxiety and dissolve hidden blocks to self-love and happiness,” says Cotter, whose methods blend intuitive questioning, channeled affirmations, music, movement and meditation.

Participants will engage in one-on-one coaching and group release work, designed to alleviate layers of emotional tension and heal childhood trauma. Cotter’s extensive experience includes teaching the SIG Method in Fortune 500 companies, hospitals, schools, military bases and world-renowned wellness centers such as the Omega Institute, Kripalu, Himalayan Institute and the Tibet House.

Cotter is also the author of 3 Keys to Managing PTSD and has developed programs accredited by the International Mindfulness and Meditation Alliance. He is certified by the American Academy of Experts in Traumatic Stress and the American Institute of Stress.

“Join us to experience a deep emotional release, a reconnection to your source of joy, a renewed sense of freedom and deep inner peace,” adds Cotter.

Cost: $460 plus accommodations. Location: Omega Institute, 150 Lake Dr., Rhinebeck. To register, visit eOmega.org/workshops/ overcoming-trauma-reclaiming-self-loveweek. For more information or to connect directly with Cotter, call 833-867-3529, email Brett@StressIsGone.com or visit StressIsGone.com.

Julianne Roshan Dow

Brett Cotter

Connecticut Breast Imaging Opens

New Location in New Canaan

Connecticut Breast Imaging recently opened its newest state-ofthe-art facility at 23 Vitti Street, Suite 100, in New Canaan. With esteemed Breast Imaging Radiologists Gilda Boroumand, M.D. and Jaime Szarmach, M.D., Connecticut Breast Imaging in New Canaan is dedicated to providing a comprehensive range of breast imaging services, including mammography, breast ultrasound, and breast biopsies. The facility is equipped with the latest technology and staffed by highly trained professionals committed to delivering the finest interpretations and compassionate care.

“Our goal is to provide patients with the highest quality breast imaging services in a comfortable and supportive environment,” says Boroumand. “We are thrilled to establish our presence in this newly constructed medical building, which will provide patients with a convenient location and easy access to our comprehensive breast health services,” says Szarmach.

Connecticut Breast Imaging in New Canaan is committed to delivering rapid reporting of imaging studies, with results typically available within 24 to 48 hours. This expedited turnaround time enables patients to make informed decisions about their breast health quickly and efficiently. With a focus on patient-centered care, advanced technology, and expert medical staff, the facility is poised to set a new standard of excellence in breast imaging services.

Connecticut Breast Imaging, founded in 2010, is a renowned innovator in comprehensive breast imaging and diagnosis. Led by esteemed doctors like Madhavi Raghu, M.D., who holds honors from the American Cancer Society and received training from Yale School of Medicine, the highly-regarded team is dedicated exclusively to screening and diagnosing breast cancer and other abnormalities. Connecticut Breast Imaging offers state-of-the-art services, including 3D mammography, breast ultrasound and breast biopsy services, across multiple locations in Brookfield, Southbury, Danbury and now New Canaan. Most insurances are accepted.

For more information or to schedule an appointment, call 203-7919011 or visit CTBreastImaging.org.

Support-A-Walk for Breast and Ovarian Cancer

Support Connection Inc., a nonprofit organization, invites the community to participate in the 30th annual Support-A-Walk for Breast and Ovarian Cancer from 9 a.m. to noon on October 6 at Franklin D. Roosevelt (FDR) State Park, in Yorktown Heights.

The event aims to bring attention to the needs of individuals living with breast, ovarian and other gynecological cancers.

Thousands of participants from the Hudson Valley and beyond walk each year to celebrate or honor those affected by these diseases. Proceeds help fund Support Connection’s free, year-round programs and services.

“Whether you are showing your support locally or from afar, you can participate in the Support-A-Walk,” says Arianna Goggin, communications and development manager. “Join us in FDR Park or walk in your own neighborhood. Walk on your own or form a walk team

with your family and friends. Whether you walk or not, you can donate and fundraise. Spread the word to everyone you know. Your participation will make a difference in many lives.”

Support Connection, based in Yorktown Heights, provides emotional, social and educational support to anyone impacted by breast, ovarian and other gynecological cancers. The organization’s toll-free helpline and virtual programs extend their reach nationwide.

Location: FDR State Park, 2957 Crompond Rd., Yorktown Heights. For more information or to make a donation, call 914962-6402 or visit SupportConnection.org/ support-a-walk

BOUTIQUE

Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories

Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA

• Energy Work • Gong Baths • Certification Classes HOME

Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage

• Reiki • Sound Healing • Acupuncture

51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT • 2

Coming Together at the 13th Annual Health

Wellness & Lifestyle Expo

with special thanks to Stamford Health, Exclusive Healthcare Partner

Over 4,000 people are anticipated to come together once again at the 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partner, on September 7, from 10am to 6pm at Harbor Point, Stamford, CT’s stunning waterfront community. For over a decade, health and fitness enthusiasts from diverse backgrounds have gathered to partake in Connecticut’s largest and most significant health and wellness expo. The HWL Expo continues to attract a broad audience, from families with small children to young adults, baby boomers and seniors who share a common interest or even a curiosity about today’s latest health and wellness products, services, information and trends.

This year’s HWL Expo will feature 10 activation zones, free group fitness classes and over 120 sponsors and exhibitors who will showcase, sell and communicate their health and wellness products, services and

knowledge with the common goal of encouraging everyone to live their best lives. Loyal attendees can look forward to seeing some of their favorite exhibitors this year, such as Stamford Health’s HaHa’s and leadership and practitioners, ShopRite/Cingari Family Markets offering free flu shots and their world-class dieticians, Camp Bow Wow in the Pet Wellness Zone, the professional staff from The Vital Stretch, or the talented fitness trainers from Life Time Fitness and Chelsea Piers Athletic Club, in addition to the many exhibitors eager to share their health and wellness products and services that encourage a positive lifestyle.

“It’s always an exciting time for us each year when we reach back out to participants,

some of whom have been with the HWL Expo since its inception 13 years ago, and begin planning the next event,” says Tamara Ketler, the president of TMK Event Marketing, the creator and organizer of the Health Wellness & Lifestyle Expo. “From the planning stages to the set-up of the event days before and the day of, the camaraderie among the participants, as well as the attendees, is infectious and inspiring. We also can’t wait to introduce everyone to some new faces this year, adding to the event’s diverse offerings.”

It’s no secret that great things happen when like-minded people come together. This is especially true with one’s health and wellness journey at any stage. According to NBC News, 95 percent of people who start a weight-loss or fitness program with friends complete it, compared to 76 percent who finish alone. The friend group is also 42 percent more likely to maintain their weight loss and workout routines, especially within a group fitness setting. Supporting this trend in group fitness classes and facilities, WEXER Digital/Core Health & Fitness’ 2023 findings reported an average retention rate of 73 percent, indicating that these group classes effectively keep members engaged and motivated.

Finding your tribe within your wellness journey holds many benefits, including a heightened sense of motivation and accountability, shared goals, team spirit, emotional support and a social platform.

For more information, visit hwl-expos.com. See ad, back cover.

Photo credit: Marsin Moglieski, Marsin Digital

The Environmentally Friendly Workplace

Agreener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study by Brookfield Properties, a real estate developer, found that 93 percent of those working in an eco-friendly office feel happier. Here are some sustainable workplace measures.

• Conserve electricity. Install motionactivated light switches, and turn off computers during off-hours. Use a smart thermostat to schedule efficient temperature settings throughout the workday and on weekends and holidays. Strategically position window blinds to regulate room temperature. Switch to LED lightbulbs, which emit very little heat, use 75 percent less energy and last three to five times longer than incandescent bulbs.

• Travel less. Reduce the company’s carbon footprint and business travel expenses by employing video conferencing.

• Embrace renewable energy. Adopt solar panels and wind energy. Where available, choose an electric company that uses renewable energy sources instead of coal or natural gas.

• Recycle. Clearly label recycling bins in kitchens and common areas; post signs listing items that can be recycled. Donate or recycle old office furniture, computers and other electronics. Participate in recycling programs for printer cartridges and batteries.

• Go paperless. The average U.S. office worker prints about 31 pages a day,

contributing to 21 million tons of paper waste by businesses annually. Replace paper and ink with digital solutions.

• Decorate with plants. Live greenery beautifies workspaces, lowers stress and anxiety, boosts oxygen levels and reduces indoor air pollutants.

• Promote a sustainable kitchen. Use reusable mugs and kitchenware or offer compostable options. Keep reusable takeout containers for office leftovers. Replace paper towels with washable towels, compostable sponges, scrub brushes and cloth napkins. Keep a hamper close by and launder as needed.

• Ditch the plastic pods. A coffee pod machine produces plastic waste with each cup. Use a coffee pot or opt for

recyclable pods and a dedicated recycling bin nearby.

• Provide a water station. Plastic water bottles are packing landfills and polluting waterways. Install a filtered-water dispenser and encourage office workers to employ reusable cups and bottles.

• Use green cleaning products. Ecofriendly products are less toxic and produce less waste. Choose bar soap and refillable, sustainable cleaning solutions.

• Plan purchases. E-commerce is convenient but can contribute to packaging waste and carbon emissions. Purchase office supplies from sustainable suppliers; buy products with low lifecycle environmental impacts; order in bulk; and avoid small, last-minute orders.

Teona Swift from Pexels/CanvaPro

Drought at the Panama Canal

The Panama Canal, a 51-mile waterway connecting the Pacific and Atlantic Oceans, transports $270 billion of cargo annually. Located at each end of the canal, locks lift and lower ships, moving them into and out of Gatun Lake, an artificial freshwater lake. A severe drought during the May to December 2023 rainy season has resulted in the lake being six feet below its pre-drought levels. As a result, the Panama Canal Authority has restricted the number and size of ships that are able to pass through the canal since June 2023, causing ships to have to travel around the tip of South America to reach their destinations, adding delays at other ports and escalating the demand for trucking and rail services—all of which have increased greenhouse gas emissions and the cost of imported goods. In addition, water in the locks that is usually flushed into the oceans is being recycled to maintain Gatun Lake’s water level, and because this reused water can become saltier, it poses a threat to Panama’s main source of drinking water.

Environmental Realities of Detergent Sheets and Pods

Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.

Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.

860-255-8844

Holistic Community Professionals

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com RavElizabeth516@gmail.com • 203-400-9212

Energy Healing

Kathy Stalter, Owner, Sanaré Wellness, LLC

This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner

Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Vibrational Healing

Rev. Bradford W. Tilden, MM, CMT, UWT

Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Lifestyle, Nutrition and Bone Density

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.

A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemographic, medical history, lifestyle, diet and physical activity information. The results showed that adequate vitamin D levels, physical activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.

Asbestos in Cosmetics

Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult.

British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks.

Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer. A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.

Micronutrients for Mom Brain

Nourishing for Clarity and Focus

by Cortney Katz

In the chaos of motherhood, many women find themselves grappling with a phenomenon commonly referred to as “mom brain.” Characterized by forgetfulness, mental fog and occasional lapses in concentration, mom brain can be both frustrating and perplexing for busy moms juggling multiple roles and responsibilities. It is especially so for those who are used to keeping lists in their head and not forgetting anything.

While mom brain is often dismissed as a humorous side effect of parenthood, emerging research suggests that there may be more to this phenomenon than meets the eye. There are the obvious demands of motherhood sleep deprivation, multitasking, and constant vigilance—but that’s not the whole picture.

Pregnancy and postpartum have profound hormonal shifts. Fluctuations in hormones

By Joaquin Corbalanon

like estrogen and progesterone can impact neurotransmitter activity and brain function. Furthermore, pregnancy and postpartum are times of increased metabolic demand on a woman’s body. The nutrients required in pregnancy and breastfeeding are just simply not being met by diet alone; this is why prenatal vitamins are recommended.

The role of feeding the brain cannot be underappreciated. Foods high in saturated fats and simple sugars contribute to cognitive decline. Micronutrients, such as vitamins, minerals and antioxidants, play a critical role in supporting the production and signaling of hormones and neurotransmitters essential for brain function. Deficiencies in key micronutrients can disrupt these processes, leading to cognitive symptoms characteristic of mom brain.

So, how can mothers support their cognitive health and combat mom brain?

1. Eat the rainbow: Eating a variety of colorful fruits and vegetables provides a rich array of micronutrients essential for optimal health. Each hue represents unique vitamins, minerals and antioxidants crucial for supporting immune function, hormonal balance and cognitive health.

2. Prioritize protein intake: Protein is essential for neurotransmitter synthesis and hormone production, both of which are crucial for cognitive function. Consuming an adequate amount of protein-rich foods, such as lean meats, fish, eggs, legumes and nuts, can support brain health and neurotransmitter balance. Aim for 30 grams of high-quality protein per meal.

3. Don’t skip breakfast: Breakfast sets the tone for the rest of the day, providing essential nutrients and energy to fuel cognitive function. Aim for a balanced breakfast that includes protein, healthy fats and fiber to stabilize blood sugar levels and support sustained mental clarity throughout the morning.

4. Stay hydrated: Dehydration can impair cognitive function and exacerbate mom brain symptoms. Make hydration a priority by drinking plenty of water throughout the day. Consider incorporating hydrating foods, such as fruits and vegetables, into meals and snacks. Adding electrolytes to the water can be especially important with those experiencing a lot of fatigue.

While addressing nutrient deficiencies is a crucial step in supporting cognitive health, it’s important to recognize that mom brain may also be influenced by other factors. A holistic approach that addresses the root cause of mom brain symptoms is key to achieving lasting improvements in cognitive function and overall well-being.

Cortney Katz, PA-C, CFMP, MSPAS, is a certified functional medicine practitioner who works virtually with mothers. Connect at CortneyKatz.com.

AdobeStock

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s

Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with likeminded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect

of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by

Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, longter m impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and

find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-toface interactions are essential to our wellbeing. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy

notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family),

relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

thanks you

The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand

drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense

of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or

painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer some thing for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

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In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall wellbeing,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a longterm study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS

1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)

1 small red bell pepper, stemmed, cored and diced (about ½ cup)

¼ cup fresh cilantro leaves, finely chopped

3 Tbsp extra-virgin olive oil

2 Tbsp fresh lime juice

1½ cups canned black or pinto beans, drained and rinsed

1 medium yellow squash, chopped (about 4 oz)

1 cup corn kernels cut from the ear or frozen kernels, thawed

2 medium carrots, peeled and shredded through the large holes of a box grater

1 tsp ground cumin

½ tsp ground dried cayenne (or less, to taste)

¼ tsp salt

6 nixtamal corn tortillas

Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over medium-high heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.

Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

Toasted Spiced Chickpeas (Sardinia Side Dish)

YIELD: 1½ CUPS

1 15-oz can chickpeas, drained and rinsed

3 Tbsp extra-virgin olive oil

2 tsp ground cumin

½ tsp garlic salt

½ tsp chili powder

¼ tsp freshly ground black pepper

Position a rack in the center of the oven and preheat to 350°F.

Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.

Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.

Recipe courtesy of Dan Buettner.

Pet Posse

Building a Network Around Our Animal Companions

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional well-being. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills, resources and advocations that contribute to their comprehensive care.

Pets Build Community

A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.

The study describes how pets can facilitate social interactions, acting as catalysts for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.

A recent report by Mars Incorporated, makers of human and pet food, highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly

nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).

Benefits of a Pet Community

A supportive pet community enhances the quality of life for pets and their owners.

• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.

• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and petfriendly activities, helping pets receive the best care.

• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.

• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.

• Advocacy and Education: Pet communities organize events for spaying and neutering, raise awareness about pet adoption and host workshops on pet care. These efforts contribute to the well-being of pets and promote responsible pet ownership.

Finding the Right Tribe

Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.

Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for announcements. Participating in pet-friendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.

The right pet community includes professionals such as veterinarians, pet trainers and nutritionists to provide access to highquality, accurate and reliable information and support. These experts stay updated with the latest research and best practices, allowing pet owners to benefit from the most recent advancements in pet care.

Building a Strong Community

If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.

The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Protecting Waterways

How Individuals Can Make a Real Difference

by Kelcie Ottoes

The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.

According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too.

Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.

Getting Started

Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”

The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to

support waterways. To learn more, visit epa.gov/urbanwaterspartners/ how-you-can-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.

“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”

Safety Tips

• Ensure minors are accompanied by an adult.

• Check the forecast for rain, flood warnings and high tides.

• Respect nature and leave wildlife alone.

• Do not enter high water.

• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.

What to Bring to a Cleanup

• Drinking water, Snacks; Trash pickers; Work gloves; Closed-toed shoes; Rain jacket; Long sleeve shirt; Long pants; Hat; Sunscreen; Bug spray; Trash and recycling bags; Hand sanitizer; Safety vest

The Impact of Organized Action

When individuals get organized, work together and execute cleanups consistentlyover time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.

Other Ways to Maintain Waterways

• Generate less trash by consuming less.

• Ensure local trails and parks have trash, recycling and compost bins.

• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.

• Encourage others to take ownership of their trash and local waters.

• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.

• Support farmers using regenerative practices that do not contribute to chemical runoff.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.

Calendar of Events

Sunday, August 4

Cosmic Shamanic Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. He channels angelic, shamanic and cosmic healing frequencies creating a ceremonial space for relaxation, healing, and transformation while integrating gemstone therapy and UWT energy into the other-worldly experience. Props and mats are provided. $45. Hummingbird Healing Center, 57 Main St, 2nd Flr, Westport. 203550-3390. HummingbirdHealingCenter.com.

Thursday, August 8

Lemurian DNA Activation Meditation – 7-8:30pm. Special Online Lion’s Gate Lemurian Activation Meditation. Gain insight into your greater purpose. Connect with your divine source of power within. This event is offered to speed up your awakening process and access the ancient wisdom within you with the support of DNA-activating Lemurian Seed Crystals. $44. Zoom link provided upon registration. For more information contact Bradford: 860-830-5841 or Info@CrystalMusicHealng.com or visit CrystalMusicHealng.com. Tinyurl.com/LemurianDNAMeditation.

Sunday, August 18

Overcoming Trauma & Reclaiming Self-Love –9am. Aug. 18-23. Immerse yourself in a sanctuary of spirit and self-love to heal emotional wounds, release anxiety, and dissolve the hidden blocks to happiness with the help of stress relief expert Brett Cotter. The Omega Institute, 150 Lake Dr, Rhinebeck. Pricing/register: eOmega.org.

Mark Your Calendar

Center For Spiritual Development

Contact CSDPastor@gmail.com to register

In-Person & Virtual Sunday Service

Every Sunday at 11am August 4 • Rev. Kathleen James, NST August 11 • Rev. Susan Ferency August 18 • Rev. Liz Hoy, NST August 25 • UK Medium John Goodey

In-Person: Spiritual, Psychic & Healing Fair Saturday, August 10 • Free Admission • Reservations accepted. Mediumship, Tarot, Psychic and Past Lives. Readings $65 for 25 min. Reiki Healing $40 Virtual: Healing Service Thursday, August 15 • 7-7:30pm

In-Person Healing Service Thursday, September 5 • 6:30-7:30pm

In-Person • Intro to Course on Metaphysics, Spiritual Philosophy & Self-Unfoldment Sunday, September 8 • 1-2pm • No Fee

Classes start on Thursday, September 12 7-8:30pm • Development Circle afterwards 2nd and 4th Thursdays • $30/class

Virtual: Spiritual Mediumship Monday Via Zoom • 7-9pm • Five Sessions: $120

Canceled workshops/events will be posted on our website.

Center For Spiritual Development, 293 Sound Beach Ave

Old Greenwich • 203-637-4615

Email: CSDPastor@Gmail.com Website: Center4SpiritualDev.Org

Mark Your Calendar

13th Annual Health Wellness & Lifestyle Expo 2024

September 7 • 10am-6pm

GO. GATHER. GROW. Let’s GO to the expo. Let’s GATHER with family and friends to experience the best in health, wellness and fitness. Let’s GROW mind, body, and spirit. Parking and admission are free. Harbor Point, 1 Harbor Point, Stamford. 203-531-3047. hwl-expos.com

Mark Your Calendar

Open yourself to the living wonder of crystals with this ET-based crystal healing education and tool for spiritual awakening. Learn to heal yourself, others, animals and the environment with this rare and ancient knowledge. All levels of experience are welcome. Enroll with a $100 deposit. Take advantage of the $475 early-bird price ending on August 7. Tuition increases to $600 thereafter. Tinyurl.com/UWTGem1-Sept2024

Registration closes on September 4. Crystal Music Healing, 92 North Summit St, Southington Bradford: 860-830-5841 Info@CrysalMusicHealing.com

Mark Your Calendar

2-Day New York City Awaken Wellness Fair! September 14 & 15 …Awaken to Your Best Self… Awesome new location! West36lofts.com 447 West 36th St. NYC

Visit our unique Exhibitors for self-care and inspiration! AwakenFair.com

Mark Your Calendar

11th New Age & Crafts Expo Sponsored by Natural Awakenings November 3 • 10am-5pm

Come Experience a Day of Spiritual & Creative Enlightenment

Intuitive Readers & Healers • Aura Photos • Crystals & All Your Spiritual Needs • Handcrafted Gifts • Health & Wellness • Reiki Circle • So Much More! 2 rooms of dynamic speakers and much more!

$6 Admission • $1 off with this coupon Wyndham Southbury 1284 Strongtown Rd, Southbury Vendor Space Still Available 203-733-6560 • Cryours87@yahoo.com

Mark Your Calendar

30th Annual Support-A-Walk October 6 • 9am to noon

Presented by Support Connection, Inc. Bring help & hope to people fighting breast and ovarian cancer! Walk with us in FDR Park or wherever you are! There are many ways to help! Donate • Raise Funds Form a Team • Spread the Word Volunteer • Make a Difference! SupportConnection.org 914-962-6402

—Mo Willems

Ongoing Events

Sunday

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org.

Ajna Light and Vibroacoustic Sound Therapy –11am-3pm. Transform your well-being at Trumbull PT. Experience effortless meditation, and harmonized mind-body. $60. Trumbull Physical Therapy and Wellness, 6527 Main St, Trumbull. 203-880-5925. PhoenixStarlightwellness.com

Monday

Strength Training – 8am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Kundalini Yoga – 11am-12pm. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

The Vibe – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Flow with Restorative – 6-7:15pm. First Monday. With Melissa. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

The Vibe – 7am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events..

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility, and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203TLC.com.

Meditation-in-Motion – 4-5:15pm. Join us for a Meditation-in-Motion 5 class series. This class is for the spiritual seeker who wishes to cultivate a deep knowing of that which they already are, and take this off-the-mat into life. We will explore many tools to support our journey together. $100. JulianneDow.com.

Stretch and Strength – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Precious Pet Healing Days – 6-8pm. First and third Tuesdays. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! Plus, register for a sleepover and your pet can enjoy a relaxing overnight stay. Quantum Healing & Wellness, 7 Norm Ave, Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma. com/events.

Kundalini Yoga with Gong Bath – 7:30-8:30pm. With Katharine. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Wednesday

Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome. Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding.

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com

Gentle Yoga with Christy – 11am-12pm. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Wilton Farmers’ Market 2024 Season - 12-5pm. Through October 30. Wilton Town Green, 101 Old Ridgefield Rd, Wilton. 203-762-0567. Info@WiltonChamber.com. WiltonChamber.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-8569566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

PANS/PANDAS Parent Meet up – 10am-12pm. Second Thursday. Got questions about PANS/PANDAS? Join us for a supportive parent-to-parent chat. Please note that this gathering operates as a parent-to-parent or peer-to-peer meet-up group and is not led by a professional therapeutic or medical provider. No charge. Panera Bread, 5A Sugar Hollow Rd, Danbury. aspire. care/chitchat/new-york-connecticut-chitchat-meet-up.

Ongoing Events

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Unconventional Relating Group – 6:30-8pm. Third Thursday. We come together to talk about how to relate with each other in ways that are outside of the heteronormative, patriarchal, and settler mentality. This may look like practicing ethical nonmonogamy, nonviolent communication, decolonization, regenerative agriculture, sexual and gender fluidity or relationship anarchy - to name a few. $7. Renee Beyor, DBA RAY Life Coaching, Must join private, group link to get more Information. 860-966-5677. fb.me/e/6owZGkEs4.

Beach Yoga – 7-8pm. Enjoy the soothing sounds of the waves lapping the shore and a salty sea breeze on your face at Short Beach during our weekly 60-minute Yoga practice. With instructor: Yasmin Thornton Kelley, RYT 200. $80. Short Beach, Dorne Drive, Stratford. TownOfStratford.recdesk.com. .

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Stretch and Strength – 6:15am & 8:30am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong – 11am-12pm. Every other Friday. With Josh. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

The Vibe – 4pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water and all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/ rs/schedule/quantum_healing_wellness.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two Manuals and certificate included. Please call to register. Prepayment required. This Workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203-852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Classified

For Rent

OFFICE SPACE AVAILABLE- NORWALK

– Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom).

Please contact Dr. Mark Joachim: 203856-8520.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Acupuncture

INTEGRITY ACUPUNCTURE

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406

DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com

Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

All Things Health & Wellness

SHIRLEY R. BLOETHE

860-989-0033

PassItOnLLC.com

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners. See ads, pages 11 and 16.

Alternative Healing

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills

914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bioactive life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

AmpCoil Center

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 12.

Career Coach

THEA LITSIOS

Certified Career Coach

Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Energy Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Energy Medicine

KATHY STALTER

Sanaré Wellness, LLC

Southington 860-600-0106 • Kathy@Sanare.Life • Sanare.Life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 11.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 877-944-2002 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Holistic Healing Resources

SACRAMENT

Marina A SacramentHealing@gmail.com Sacrament.us • Instagram: @sacrament.us

Enjoy personalized treatment for healing mind, body and spirit with a custom essential oil or Bach flower remedy, a rejuvenating session in our Sunlighten infrared sauna or an insightful reiki session with an experienced master level healer. Book online today. See ad, page 12.

Holistic Health

DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow Integrative Healing, Yoga & Animal Wellness Kent / Virtual Options Available JulianneDow.com • 203-561-8125

Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health.. See ad, page 2.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations:

6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today. See ad, page 15.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

SOUL & SPIRIT, LLC

Amy Dickerson, Ed.M. 140 Elm St. Ste. 1 New Canaan SoulAndSpiritllc.com

Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/ group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 11.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 8.

Naturopathic Physician

NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 12.

NICOLE

KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 11.

Numerologist

CHAZZ MORRIS

Professional Numerologist

718-757-0306 • Numberscope21@gmail.com

Life is a mathematical equation, a time and place for everything. Numbers have their own language. Where are you in the cycle of your life, romance, finances? What to expect? Always good to know. Available for telephone consultations or onsite for special fun occasions.

Nutrition

OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 7.

Positive Psychology Coach

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak MA, CMC 917-583-3218 • Andrea@C2FCoach.com Connect2FlourishCoaching.com

Andrea, Connect2Flourish Founder and Certified MentorCoach, specializes in wellbeing. She supports clients making a positive impact, addressing challenges like motivation struggles, assertiveness, prioritization, and longing for meaning. Utilizing positive psychology, Andrea collaborates to leverage values and strengths for resilience and optimal potential.

Professional Intuitive Energy Work

TAP INTO THE LIGHT

Justin Speller

617-435-7798 • TapIntoTheLight.com TapIntoTheLight@gmail.com

Professional Intuitive Energy Work can help you balance your energies and align your mind, body, and spirit. In a session we may utilize Universal Source Energy, EFT/ Tapping, Matrix Reimprinting, and Eden Energy Techniques to release emotions, dissolve limiting beliefs, and free you from suffering. See ads, pages 9 and 11.

Psychotherapy

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 16.

Reiki

GIGI

BENANTI, USUI REIKI MASTER

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Reiki

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy Wellness Center

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 8.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center in downtown Westport offers transformational sound healing. Our 2,100 sq. ft. center features a 36” Symphonic Gong and offers group Sound Bath Meditations, private sound baths, and a boutique with healing instruments. Private sessions in CT’s Harmonic Egg® are available by appointment six days a week.See ad, page 2.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

Tarot

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person

203-856-9566 • BethLeas.com

What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, page 2.

Transformative Healing

KATIE AUGUSTYN, MA, CPC Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White

Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 11.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http:// www.wisefishworld.com. Online Zoom groups and one on one sessions. heal.me/Humming birdSoundYoga. See ad, page 5.

Wellness Center

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center in downtown Westport offers private sessions in the cutting-edge Harmonic Egg®. Heal naturally in 50 minutes! Our 2,100 sq. ft. center also provides group Sound Bath Meditations, holistic workshops, private sound baths, and a boutique with sound healing products. Private rentals are available.. See ad, page 2.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops. The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 8.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

—Paul Monette

MANIPURA POWER YOGA

BROOKFIELD

265 Federal Rd, Brookfield

203-994-3883 • MPYBrookfield.com

M

ANIPURA

Power Yoga Brookfield

The studio offers 35 hot power vinyasa and restorative classes a week. Classes range from the gentlest restorative class to a powerful sweaty flow. We also offer infrared sauna sessions and one-on-one pilates. Come check us out!

www.mpybrookfield.com 203 994-3883

MINDFUL DRIFT YOGA

845-519-4558

Info@mindfuldriftyoga.com MindfulDriftYoga.com

Mindful Drift Yoga is your premier mobile yoga studio serving the beautiful counties of Fairfield and Westchester. We specialize in offering pop-up yoga classes and events in serene settings, as well as offer private group including kids’ yoga, 1:1 lessons and corporate yoga.