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How Your Gut and Pain Are Connected FEBRUARY 2015 | Greater Hartford County Edition | www.NAHRT.com
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February 2015
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letterfromeditor Dear Reader,
contact us Publisher Shawn Cole Publisher@NAHRT.com Managing Editor Linda Webb Editor@NAHRT.com Editorial and Design Alison Chabonais Linda Sechrist Julie Peterson Kathy Zygmont Stephen Gray Blancet Steve Hagewood Julee Bode Erica Mills Darcy St. Onge Alissa Johnson Colleen Brunetti Advertising and Marketing 860-507-6392 Ads@NAHRT.com Customer Service Hotlines Phone: 860-507-6392 Fax: 860-357-6034 Website: www.NAHRT.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
If you are like many, winter may be feeling a little long. There has not been much snow (as of this writing), but it has certainly been cold. The holiday charm and festivity is behind us, but hopefully, your New Year’s Intention (remember, intention – not resolution) remains alive. As we highlight this month in Natural Awakenings, keeping your new intention doesn’t mean having to excel or do something perfectly every moment. Instead, in the depths of a New England winter, there may be times when it seems difficult to continue self-care, think differently or act in new ways—this is perfectly normal. By allowing yourself grace and gentle sways in your creation of something new, only then will you find success. To help support you in your new intention, we have spoken with a few local experts in health, finance, counseling and life coaching to inspire you to keep your momentum flowing. See what they have to say in the article “Secrets to Follow-Through Success” on page 18. One key message is to avoid the belief that you must be successful every day! In fact, a few reminders of old patterns help us reset and keep going forward. If you are someone that likes having a holiday to create inspiration and change, take a look at the number of different cultures and religions celebrating a holiday throughout our standard 12-month calendar. At almost any point, you can celebrate and honor another tradition, reestablish your intention and even learn a little something new about that culture. The Chinese New Year is on February 19 this year. Give it a try. If you find your physical body still in recovery from a season of festivity, see what Dr. Connell-Giammatteo prescribes in her article “The Connection between Digestive Health and Chronic Pain” on page 16. By following these guidelines to support a healthy digestive system, you will probably reduce pain and inflammation and then be in great health to follow through with your personal changes all year long. February also brings our thoughts to relationships and recognition of St. Valentine’s Day. Perhaps one of the best gifts we can provide to ourselves and loved ones is a continued promise for not only self-care but a ‘cultivation’ of continued care within the relationship. The feature article “Happily Ever After” on page 26 shares creative and caring ideas for continued nurturing of your relationship. While winter surely has its challenges, I continue to allow myself time, patience and hopefulness for change. I am a slow learner when it comes to honoring the season’s demand to go at a slower pace and turn inward, yet I keep trying. I’ve finished a book (as promised last month), I’m cooking warmer, richer foods and I’m practicing patience and slower routines each day knowing that come spring, I will only be healthier, stronger and happier for this purposeful intention now. Be Kind to Yourself, Linda
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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contents 11 6 newsbriefs 10 healthbriefs 12 globalbriefs 14 ecotip 12 26 inspiration 27 healingways 31 wisewords 32 greenliving 34 healthykids 36 consciouseating 14 38 fitbody 40 calendar 45 classifieds 46 resourceguide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 DIGESTIVE HEALTH AND CHRONIC PAIN by Dr. Ayelet Connell-Giammatteo
18 SECRETS TO SUCCESS
Local Experts Share How
26 PERSONAL FULFILLMENT Sometimes Requires a New Path
27 GENTLING GRIEF
28
Remedies to Heal the Heart by Kathleen Barnes
28 HAPPILY COUPLED Creating Loving Relationships that Thrive
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CALENDAR SUBMISSIONS
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32 ECO FENG SHUI
Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist
34 EASE ADHD
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Nine Ways to Help Restore Calm and Focus
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36 HAPPY MEALS by Lane Vail
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newsbriefs
Group Health Coaching Offered at the Yoga Center of Collinsville
The Graduate Institute Changes Leadership
M
ichael Pergola has been named President of the Graduate Institute. He succeeds A. Harris “Bud” Stone, EdD, who will remain as Chancellor of the Institute. Stone, a life-long innovator of educational programs, founded the Institute in 1999, but felt the time was right for the next generation of leaders to provide new energy to take the Graduate Institute to its next level of development. The Graduate Institute’s mission is to provide adults the opportunity to earn master’s degrees and graduate certificates in contemporary and emerging fields of study such as Integrative Health and Healing, Learning and Thinking, Consciousness Studies, Organizational Leadership, Writing and Oral Tradition, Ecotherapy and Cultural Sustainability and several coach training programs. “The Graduate Institute will continue in its commitment to provide adult learners with not just rigorous academics, but opportunities to change both themselves and the world” said Pergola. “The institute was founded with the belief that education can inspire people to find creative solutions to pressing challenges. Our team is excited to help continue that mission, as well as make the school’s commitment to education, community and creative inquiry even stronger. (203) 874-4252 | INFO@LEARN.EDU
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ne part educational component, and one part support forum, this four-week class is the perfect fit for those who want to eat better, feel better, lose weight or just need a little extra accountability to reach those New Year’s resolutions. Class will be held on Fridays from 7 to 8:30 p.m. on February 27 and March 6, 13 and 20. Colleen Brunetti With a little know-how and the right support system, anyone can start making positive steps to the sort of life balance the body craves. Join Certified Integrative Nutrition Health Coach Colleen Brunetti as she leads this group class through the skills needed to thrive. Learn how life balance impacts the ability to effectively choose and use food, concepts of clean eating, tips for busting through sugar slumps and conquering cravings and kitchen hacks that make healthy and delicious eating a breeze. Workshop early registration is $88.20, through Feb 19th. Yoga Center of Collinsville is located at 10 Front St, Collinsville (Canton). For more information or to register, call 860-693-9642 or visit YogaCenterCollinsville.com. See ad on page 9.
For more information, call 203-874-4252 or Info@Learn.edu. See ad on page 8.
Many of our prayers were not answered, and for this we are now grateful. ~William Feather
Take Charge of Your Health with Yoga and Reiki
Therapeutic Yoga and Reiki Improve Your Life
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When you allow for your body and mind to work together, they enhance each other. Reiki invites healing life force in. Yoga creates pathways for energy to move freely. You can feel better than ever!
a DETOXING THE BODY AND MIND JUST BECAME EASIER!
The best part of your week will be releasing thoughts and feelings that hold you back from living a life you love. Reiki and Yoga help cleanse blockages to speed up the healing process. Now is the time to become a healthier - happier you.
1735 Ellington Rd • South Windsor, CT • Request Appointments at www.YogaBorn.com 6
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A Taste of Health Comes to West Hartford
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ngelo Chirico and Bill Klar, holistic chefs and owners of Nurturing Foods LLC will be hosting a Farm to Table Taste Event on Wednesday, February 18, at 6:30 p.m. at Angelo’s on Main in West Hartford. Chirico and Klar will serve a dinner featuring a buffet selection of their Nurturing Foods dishes. During dinner, you’ll hear about their journey toward organic food sourcing and preparation and why they began their new company. Klar, a survivor of Stage 4 Prostate Cancer, states “our mission is to fight diseases like cancer by providing better food to clients so they may eliminate processed food from their diets.” In addition, Dr. Robert Silverstein of St Francis Cardiology, board certified cardiologist, will speak on several common health issues like heart disease, cancer and diabetes, and the importance of good nutrition to prevent or reverse these illnesses and stay healthy. Dave Mendelson, owner of TFC Health Foods and supplier to Nurturing Foods along with other suppliers, will also be on hand to discuss where many ingredients are grown and harvested as well as the organic farming methods used. Nurturing Foods is dedicated to helping people eat healthy everyday. Shopping for quality food ingredients and preparing meals takes time many people don’t have. Nurturing Foods does the work—simply place your order and stop in to pick it up. Local home delivery options are also available.
Join Us!
2015 Natural Living Directory Circulated April through December 2015! Be in the community’s go-to natural health annual reference guide!
$99
Listing Special*
Call 860-313-0460 to RSVP for the dinner. Cost is $15 per person. Nurturing Foods LLC, 289 S Main St, West Harford. NurturingFoods.org. See ad on page 25.
Natural Awakenings Greater Hartford County
Love is composed of a single
*Early Pricing ends January 20, 2015
soul inhabiting two bodies. ~Aristotle
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“San Francisco Schools Transformed by Meditation” - NBC News
“’60 Minutes' Explores The Rise Of Mindfulness, From Google To Congress.” - Forbes Magazine
The world is beginning to understand us. Is it time for you to live the life you want?
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oga Born is passionate about making yoga accessible and sustainable in a nurturing and noncompetitive environment and will be holding an open house on Saturday, February 7, from 11 a.m. to 1 p.m. Attendees will meet Dawn Greenfield, owner of Yoga Born, and learn more about Therapeutic Yoga and other modalities. A Yoga class with Rob Nolan will be held from 11 a.m. to noon (space is limited, sign up online). Throughout the event there will be relaxing and healing opportunities for those who walk in on a first-come, first-served basis—Andrea Frasier will provide information about Reiki certification, Bonnie Zaman will provide Reiki, Ginny Hofritcher will provide massage and Monica Benco will provide reflexology. There will also be discounts offered at the open house such as a New Student Offer $40 for 40 days unlimited yoga.
203-874-4252
Yoga Born, 1735 Ellington Rd (inside the Stop & Shop Plaza), South Windsor. 860-432-5678. Class sign up and more information at YogaBorn.com. See ad on page 6.
171 Amity Rd., Bethany, CT, 06524
Graduate Programs • Integrative Health and Healing • Consciousness Studies • Learning & Thinking • Organizational Leadership • Writing and Oral Tradition • Conflict Transformation Certificate programs • Ecotherapy • Integrative Health Coach & Patient Navigation • Integrative Health & Healing • Applied Storytelling • Social Harmony Harmo Coaching Programs • Tranformative Coach Training • Enhanced Transformative Coach Training
Open House at Yoga Born
Qi Revolution: Four-day Qigong Training
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eacher Jeff Primack and 25 Instructors will hold a four-day Qigong Training for only $149— “Qi Revolution” will be held at New Haven Yale Omni Hotel from February 28 to March 3. Attendees will learn about the three levels of Qigong, food and nutritional healing, foot reflexology for pain relief and more. The training also offers 32 CE hours. “Qigong focuses on your electromagnetic field and the pulsation of Qi (energy) through the arms, hands and spine. The sensation of energy is highly tangible to people, even those with a low sensitivity. Using precise movements of the body, Qi is circulated,” states Primack. “Qigong is not only about absorbing energy from nature, rather Qigong is about activating energy already with us and opening up these pathways of energy is really the key to longevity.” How can a 4-day conference be conducted for only $149? Primack says it’s designed to get Qigong healing information out to the masses, while acknowledging that people are busy and life is always pulling us in many directions. The low price is intended to help people realize that “you can decide to create time for yourself to raise the health of your body-spirit vehicle.” To reserve tickets for this event and get more info contact 800298-8970 or QiRevolution.com. See ad on page 3.
LOSE WEIGHT AND KEEP IT OFF Nothing Tastes as Good as Healthy Feels
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We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it. ~John Lennon
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Find Your Balance Discover the Benefits Yoga Brings to Life
+ CT sales tax
New Student Intro Unlimited Yoga For 30 Days Monthly unlimited memberships available for current students and for families
Sign Up Today YogaCenterCollinsville.com/balance Located in historic, downtown Collinsville across from LaSalle Market
Yoga differs from many forms of exercise in that it uniquely blends mind and body for lifelong wellness. Yoga as a regular part of your life offers many physical benefits including increased flexibility and balance, improved strength and relief from joint pain. Yoga also incorporates techniques that provide increased mental focus, stress relief, lowered blood pressure and a deeper self-awareness. 10 Front Street, Collinsville, CT 06019
A Collinsville establishment for more than 13 years, the Yoga Center of Collinsville provides classes for both beginner and advanced students. Our beginner classes offer a supportive environment for new students to learn about yoga. All classes offer intimate class sizes taught by certified yoga teachers in our beautiful historic location with ample parking.
860-693-YOGA (9642)
info@YogaCenterCollinsville.com
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February 2015
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coverartist
healthbriefs
Satisfaction with Friendship is Hard to Come By
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Eduardo Kobra Brazilian cover artist Eduardo Kobra takes his unique style to transform drab city walls into colorful kaleidoscopic scenes that delight, inspire and intrigue passersby. Many of Kobra’s larger-than-life photorealistic murals depict legendary figures and images, reinterpreting them in his signature geometric blocks of color. The self-taught artist has used the streets as his canvas since age 12, when he joined a São Paulo graffiti crew to express his frustrations and creativity. Today an artistic legend in his own right, Kobra continues to innovate using recycled materials and techniques such as tromp l’oeil on sidewalk paintings, where 3D figures appear to burst from the pavement. Kobra often does detailed research on the neighborhoods where he creates his nostalgic murals to generate historically accurate yet modernized depictions of bygone eras. His project “Memory Walls,” in his hometown, São Paulo, seeks to transform the urban landscape through art and rescue memories of the city. The cover image is of a mural Kobra painted in Chelsea, recreating Alfred Eisenstaedt’s iconic 1945 photo of a couple kissing in Times Square on V-J Day. View the artist’s portfolio at eduardokobra.com. 10
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study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump. The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last. The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services. The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”
Marriage is Good for the Heart
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esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.
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Feel Better With One Pose
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LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE
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ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and highincome countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.
aking just 20 minutes each day to practice supported side lying pose can help many people. It’s a therapeutic yoga posture that anyone can do, and as such is ideal for beginners or advanced yogis. It’s even safe and gentle enough to practice during pregnancy, when ill, or for those with injuries. Supported side lying pose doesn’t require yoga props or yoga clothes to practice. Simply gather some large blankets and pillows and wear comfortable clothes. Practice in a quiet, dark space with no distractions. Be sure to set up the pose properly for maximum comfort and benefit. Start seated on one hip and place a blanket between the knees, calves and ankles. Slowly lie down on one side and place another blanket or pillow under the head for support. Draw the knees in close to the chest. Hugging another blanket or pillow close to the chest or draping a blanket over the hip are also options. If in the second or third trimester of pregnancy, place a blanket under the belly for support. Once settled in the pose, come to stillness, close the eyes, soften the jaw, release any tension in the face and begin to breathe deeply. Do this for at least 20 minutes. Focus inward and feel the breath effortlessly flowing in and out. Bring the focus back to the breath whenever the awareness wanders. To come out of the pose, gently press up to seated and let the head come up last. Take a few deep breaths to re-awaken and slowly stand up, rejuvenated and ready for the rest of the day. “Therapeutic yoga turns on the relaxation response, which is the antidote to stress,” states Cindi Roberts, owner. “When practiced, the physical body rests and begins to naturally heal and rejuvenate. Balance, energy and vitality are restored, leaving you feeling better each time you practice.” Cyndi Roberts Yoga is located at 1477 Park St, Suite 14, Hartford. For more information, call 860-517-9322 or Cyndi@YogaWithCR.com. See ad on page 34.
Mind-Body Therapies Stimulate the Immune System
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large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people. Each study involved the use of at least one mindbody practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation. The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections. natural awakenings
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
European Eco-Cooperation Linking Oceans and Human Health
EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers. Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health. Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.” Source: Eurocean2014.eu
Potent Promises
Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered. The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris. President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts. 12
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GMO Pushback Hawaii Lobbies for Anti-GMO Laws
The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory. Source: Grist
Portable Feast
Guess Who’s Delivering Dinner
Living Together
2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.
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A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes. Customers browse a rotating menu of chef-designed recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year. Source: Treehugger.com
Forward Leap
Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture. Source: EnvironmentGuru.com
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Mention Natural Awakenings when you call. Felicia Ricks • Glorious Body Serving the Greater Hartford Area and Beyond natural awakenings
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ecotip Eco-Fireplace Tips
Best Ways to Enjoy Greener Indoor and Outdoor Fires Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufac-
turers noted by ApartmentTherapy. com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks. Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine
particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits. Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as eco-no-nos. If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”
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Hartford County Edition
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BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s the time of year when we send our kids back to school from the holidays. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.
sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:
HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.
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Decreases the adherence of harmful bacteria on their surface cells.
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Stimulates the body’s own natural defense system
Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics:
WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the
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Cover your mouth and nose when you cough or sneeze.
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Give your child a package of tissues to keep in his or her desk.
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Encourage your child not to share water bottles, food or other personal items.
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Ask your child’s teacher to include hand-washing time before lunch or snacks.
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Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.
Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com.
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February 2015
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The Connection Between Digestive Health and Chronic Pain by Ayelet Connell-Giammatteo, PhD, PT, IMT,C
A
cquiring digestive health is an important step toward achieving a pain-free life. According to Elizabeth Lipski in Digestive Wellness, faulty digestion is directly responsible for a large number of seemingly unrelated illnesses. In 2013, the Lancet Journal published the Global Burden of Disease study. This study stated that low back pain is the single leading cause of disability worldwide. How is low back pain connected to digestive health? The major common denominator between chronic back pain and poor digestive health is inflammation. Some foods that people eat can contribute to inflammation in the body and therefore, would be contributing to increased levels of pain. In order to improve symptoms of pain, it is now being recommended that the diet contain fewer inflammatory foods. Here is a list of some of those foods and some basic steps toward a pain-free life.
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1. Eliminate Gluten: Gluten is a protein that is found in wheat, rye and barley. (Oats are gluten-free, but are often contaminated with gluten because they are produced in the same facility with gluten products.) Gluten creates more inflammation in the body. By avoiding gluten, we can make great strides in our health. There have been countless reports of reduced joint pain, headaches and other inflammatory symptoms such as arthritic pain following gluten elimination. For more information on how to go gluten-free, visit Gluten.net. 2. Avoid Processed Foods and Preservatives: These contain chemicals that are difficult to digest and can cause inflammation. Maintaining a diet full of fresh foods creates an environment in the body that is more optimal for healing. 3. Ditch Refined/Processed Sugar and Sugar Substitutes: Refined (white or brown) sugars can be toxic to the body
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while sugar substitutes often contain chemicals that can be carcinogenic and toxic. 4. Drink Lots of Water: Water is a true panacea! In fact, many people are commonly dehydrated without even realizing it. Without proper hydration, the body is likely to have joint pain and swelling. Drinking lots of water helps to filter bodily fluid, which can be helpful in reducing joint pain. 5. Reduce Grain Consumption: Grains include those that contain gluten, as well as some non-gluten grains such as rice, oats and amaranth. There is growing research showing that many of the diseases that are affecting us in later life are contributed to by high intake of grain throughout life. A prominent voice in this community is David Perlmutter, MD, a board-certified neurologist. In his book, Grain Brain, he lays out research on how a lifetime of grain sets the stage for neurodegenerative disorders such as Parkinson’s and Alzheimer’s. The key to avoiding the inflam-
localintegrativeexperts Stephen Karpenko, DC, AcCP THE CENTER FOR NATURAL WELLNESS 18 School Street #3, Glastonbury 166 Albany Turnpike #10, Canton • 860-693-0255 KarpenkoWellness.com
What is your specialization and why did you choose to work in this area? I am a chiropractor and clinical acupuncturist with a specialty in Applied Kinesiology. I chose to work in these fields based solely on finding ways to improve my own back issues. Being passionate and driven, I was always open to try new techniques and continually further my knowledge of how the human machine works. Tell us about your practice and specialty and which patients should see you. I address symptoms of pain and discomfort with a holistic approach. I see what’s lurking beyond the obvious symptoms with a healthcare philosophy that combines both Eastern and the Western practices. Any person who does not feel “well” will most likely discover a new direction at my practice. What keeps patients from trying an integrative or functional health approach? We tend to gravitate towards what is safe. And by safe, I mean familiar. Stepping out of comfort zones requires a certain amount of risk. With so much stress placed on us by our society and ways of life, that extremely beneficial risk is often pushed aside to avoid further stress that’s associated with trying something new. What do your patients remark upon most after their first visit? What keeps someone returning? Most patients will not only feel a positive shift in their symptoms, but the knowledge of their condition along with supportive techniques will be taught to further prevent issues from occurring in the future. What is your level of support for health insurance and claims? We accept Anthem Blue Cross/Blue Shield.
Ayelet Connell-Giammatteo, PhD, PT, IMT, C INTEGRATIVE WELLNESS & PHYSICAL THERAPY 34 Jerome Avenue, Suite 305, Bloomfield • 860-519-1916 IntegrativeWellnessAndPT.com
What is your specialization and why did you choose to work in this area? I specialize in Holistic Physical Therapy, Integrative Manual Therapy (IMT) and wellness, including supporting individuals and families in transitioning into a more natural living with healthier eating habits and cleaner lifestyle. Tell us about your practice and specialty and which patients should see you. My PhD work is in the field of neuro-pediatrics and my doctoral dissertation focused on alternative therapies for individuals with autism and other learning and socialization challenges. In addition to working with children and families, I have worked for many years with children and adults with acute and chronic pain, allergies and autoimmune issues, gut-related challenges, and sports-related injuries. What keeps patients from trying an integrative or functional health approach? I have found that the terrain is friendlier these days to alternative options and there are many more people using alternative therapies today. Some barriers would include cost that is most certainly a reality today with our current economy. What do your patients remark upon most after their first visit? What keeps someone returning? Using Integrative Manual Therapy and Holistic Physical Therapy in our clinic, we look for underlying issues. By treating these underlying problems, we are able to achieve more longlasting sustainable results. In addition, we try to ‘meet people where they are at’. This means that we work with the person to educate them on strategies for gaining better health. What is your level of support for health insurance and claims? At Integrative Wellness & Physical Therapy, we accept Anthem BCBS and Connecticare as in-network Physical Therapy. We also accept Medicare. For other insurance companies, we are considered out-of-network Physical Therapy. See ad on page 35.
Integrative and Functional Health Marketing Opportunity Are you an integrative health professional that seeks to treat the source versus the symptom?
Our 40,000 monthly readers pick up Natural Awakenings Magazine in Greater Hartford at over 400 distribution points. In the first months of 2015, readers are searching for ways to make impactful changes in their health and wellness. Their issues vary from inflammation, chronic pain, osteoporosis, arthritis, food sensitivities and many more. Yet, the traditional medical treatments and prescriptions have not been successful. This special Profile Interview Section is designed to make it easy for our readers to connect with you and get the treatment they need in 2015!
You can be included here for 3 months @ $199 per month or 1 month for $249 Call 860-507-6392 Today or visit www.NAHRT.com/integrative to build your Profile Interview All you need are your expertise, passion & professional headshot.
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natural awakenings
February 2015
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matory aspects of grain is to remove it from the ‘center stage.’ 6. Eat Low Glycemic Food: The glycemic index is a rating scale, which determines how quickly the blood sugar is spiked after eating certain foods. For example, white potato or white bread is very high on the glycemic index because after eating these types of foods, a person’s blood sugar spikes quickly. This spike is hard on the body. Sweet potatoes are lower on the glycemic index and don’t create that spike. Some fruits are high on the index, others are low. Visit the following link for a complete list of foods: GlycemicIndex.com/ FoodSearch.php. When choosing to implement these types of changes, it is not recommended to do them all at once. Take steps leading to an optimal diet, instituting each of the steps over a period of time and keeping note of any reduction in pain. Join Connell-Giammatteo for a free seminar at Integrative Wellness & Physical Therapy on Tuesday, February 24, 6:30-8:30pm. The topic is Healthy Gut, Healthy You! Ayelet Connell-Giammatteo, PhD, PT, IMT,C is the President and Owner of Integrative Wellness and Physical Therapy in Bloomfield, CT, a wellness center specializing in holistic Physical Therapy, Integrative Manual Therapy (IMT) and nutritional wellness. For more information, call 860-519-1916 or visit IntegrativeWellnessAndPT.com. See ad on back cover.
Let us always meet each other with a smile, for the smile is the beginning of love. ~Mother Teresa
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Hartford County Edition
Secrets to FollowThrough Success Local Experts Share How
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eople often aspire to do better with their diet and exercise, interpersonal relationships or financial security. Even with the best intentions, however, it’s easy to feel as if “getting there” is an insurmountable task. Working with a guide or a coach can be invaluable. There are many experts in the greater Hartford area. Weight and Health Integrative Nutrition Health Coach Colleen Brunetti (ColleenBrunetti.com) says her approach to wellbeing is focused on “bio-individuality.” No eating program can meet everyone’s needs because everyone is unique. She says that for those seeking support, it’s helpful to work with a coach who will help reach that personal best—first, by setting personal goals and then by being there for accountability and guidance toward follow through. Felicia Ricks of Glorious Body in Hartford supports clients in eating a
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strongly plant-based diet. She encourages clients to take it one day at a time, and to understand that set-backs don’t need to be a deterrence to success. Keeping the ultimate goal in mind helps pull people back on track. Jean Stender, RN of Living Healthy Weight Loss Center in Unionville coaches dieters who struggle with staying on track. She has them recall how they felt on day one of their weight loss journey. With her guidance, they remember their ultimate goal: “to feel better.” She says it›s important to realize that “feeling better” is about “feeling healthy.” She helps people develop “a nutritional lifestyle change,” which leads to living healthy. Dawn Greenfield of Yogaborn in South Windsor supports her clients in therapeutic yoga practices, with a strong sense of community support within the studio. When her clients struggle with followthrough, she reminds them to find joy in whatever they are doing. If it’s just another
item on the to-do list, it won’t have as much impact. But if the practice becomes a routine, it will reap the benefits. Interpersonal Relationships Perhaps no relationship is as rewarding as the one with a partner or spouse, which is also the relationship that can be most difficult to navigate. A couple may work together to set goals and make progress, but breaks in communication can send them off track. Jeff Forte of Peak Results Coaching in Glastonbury, author of “The 90-Minute Marriage Miracle,” specializes in urgent conflict and challenge resolutions. He coaches couples to set a compelling vision together. Many set goals like planning for retirement, but setting visions around the dynamic as a couple is less common. Jeff encourages his clients to visualize what they want to come home to—the mood, the connection and the passion. His advice is to create a compelling vision of these things and then work together to establish the connection to provide that. Robert Caffery of Caffery Counseling for Men in the greater Hartford area has three concrete steps for clients working on goals of better communication. The first is to get clear on a message before speaking it. The second is that once the message is given, make sure it was heard as intended. And finally, if the message was not clear or well received, step three is to return to step one, refine, and try again. Financial Aspirations With guidance from a coach or money management professional, anyone can take business or personal finances to the next level by following through on a few key practices. Matthew Connell of Strategic Improvement Associates in Bloomfield coaches his clients to set both short- and long-term goals, and to check themselves against these goals frequently. He likens financial planning to curriculum building for a teacher—knowing the desired end result in June allows for breaking down every month and every week with the steps needed to get there. Start with the long-term and work on short-term goals
to get there. Michael D’Apice of Canton teaches the financial practice of Money-Mindfulness, an approach that encourages clients to pursue financial goals in light of the whole person. This recognizes that there is a connection between financial, mental, physical, spiritual and relationship health. As he puts it, “The secret of evolving from a condition of lack into a state of abundance is to steward life’s income and assets with heightened discernment… Increased awareness and wisdom will
create abundance… A lifetime sown with wise choices yields a bountiful harvest.” Heightened discernment and increased awareness—is this not the foundation of all self-improvement and growth? If you’re ready to follow through on your life goals, our local professionals are ready and waiting to help you create 2015 as your best year yet. Learn more about these and other practitioners in Greater Hartford ready to support your change on the following pages.
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COACHING-HOLISTIC HEALTH Patty Midwood, CWC
Jean Stender RN
Felicia Ricks, NET
ALTERNATIVE HEALTH, INC. 625 New Park Ave, Unit B, West Hartford 860-218-2838 AlternativeHealthSpas.info
LIVING HEALTHY WEIGHT LOSS CENTER 112 South Main St (Rte177), Unionville 860-977-9001 LivingHealthyWeightloss.com
GLORIOUS BODY Serving Greater Hartford and Beyond 860-463-5134 GloriousBody.FR@gmail.com
What is your specialization and why did you choose to work in this area? I am a certified wellness consultant. I started as a client of Alternative Health on a structured wellness program and lost 50 pounds of body fat in five months. It was a perfect fit for me to help others achieve their health goals.
What is your specialization and why did you choose to work in this area? After being an RN for 21 years, I chose to help people lose weight to help them avoid developing many of the medical conditions I saw as a nurse. I’ve personally had success with Ideal Protein and know it works and can be maintained.
What do you find limits an individual’s success when trying to change? We tell clients “if you follow the program, it will work.” Sabotage happens when a client’s family members do not understand the program and try to encourage the client to eat or drink something that is not allowed.
What do you find limits an individual’s success when trying to change? Trying to lose weight and develop a nutritional lifestyle change can make a person feel alone. It’s also frustrating when results don’t come quickly.
What is your specialization and why did you choose to work in this area? My specialization is in Advanced Nutritarian Studies, which has a primary focus on a whole food plant based diet. One of the reasons I chose to work in this area is to educate people about the wonderful benefits of eating healthy plant based foods.
How do you support your client’s goal to keep their intention? We are available to our clients just about around the clock. They can call us multiple times a day if needed and we see them on a weekly basis for a well check and detoxifying service. What ongoing support do you provide to create change and success? We support our clients by calling them daily while on a wellness program to answer their questions and assist them with their food choices and supplementation. Also, they can call a cell phone if unable to reach the office. When uncertain how to begin, what is your best advice to start new goals? If you are ready to make a lifestyle change and want to improve your health, call and schedule a 90-minute consultation to find out how we can help you. I know our programs work because I have lived it, and am still living it. See ad on page 33.
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How do you support your client’s goal to keep their intention? We discuss weekly progress and take frequent measurements. This motivates clients to stay on track. I provide continuous support and education. Ideal Protein is a scientific program developed by a doctor, so just by following the guidelines, clients lose the weight. On average, I see clients losing 9-12 pounds per month! What ongoing support do you provide to create change and success? We meet with clients privately each week. They obtain their weight, body analysis, blood pressure, recipes, education and answers to questions. Daily, they receive brief educational videos. We are available daily by phone or email for questions. When uncertain how to begin, what is your best advice to start new goals? We know it is tough to choose the best program. We offer free educational seminars on Wednesdays from 6:30-7:30pm to help them learn about us. See ad on page 9.
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What do you find limits an individual’s success when trying to change? One of the major obstacles in an individual’s follow-through is renewing their mindset. It’s extremely difficult for some people to relinquish old habits. It’s hard to give up things they are comfortable with. Learning to incorporate new habits can also be an obstacle. How do you support your client’s goal to keep their intention? I offer reinforcing encouragement to my clients on a consistent basis and reassure them that this is a lifestyle health change. What ongoing support do you provide to create change and success? I offer support via email, Skype and telephone support. If possible, I will be available to offer support in person. When uncertain how to begin, what is your best advice to start new goals? My best advice for any individual in this situation would be to have them visualize what they want and write it down. I would let them know that regardless of the situation there is always hope and to encourage them to never give up and take it one day at a time. See ad on page 13.
COACHING-LIFE AND BUSINESS Colleen Brunetti, M.Ed. 42 Maple Hollow Rd, New Hartford 860-833-9788 ColleenBrunetti.com
What is your specialization and why did you choose to work in this area? As a certified Integrative Nutrition Coach I work with the interplay between lifestyle, nutrition and life balance. I specialize in working with moms and teachers, and those with chronic and critical illness. What do you find limits an individual’s success when trying to change? Moms and teachers are innately nurturing, yet they tend to have a difficult time putting themselves first and taking the time to work on their own needs. Those with major illness are often overwhelmed or dealing with a medical model that does not completely serve their needs. How do you support your client’s goal to keep their intention? Work together with a client, we create step-by-step attainable goals that work with the individual’s body, needs and home life. There is also an educational component and a great deal of accountability. What ongoing support do you provide to create change and success? I am very accessible to my clients, allowing them to contact me with questions between sessions. I also offer free resources on my website and encourage clients to create support systems as we go. When uncertain how to begin, what is your best advice to start new goals? Remember that it took a long time to get where you are now. Change does not happen overnight, but with the right coach by your side and commitment to your wellness goals, you can achieve them.
Matt Connell, Ed.D., MBA
Alexandra Lowry, CILC
STRATEGIC IMPROVEMENT ASSOCIATES 34 Jerome Ave Ste 304, Bloomfield 860-269-6544
THE WISDOM ALLIANCE Greater Hartford and Beyond 860-559-1264 TheWisdomAlliance.com
StrategicImprovementAssociates.com
What is your specialization and why did you choose to work in this area? To help business owners get a full picture of their business and their mission, while helping them recognize their dreams. I love business and I enjoy helping people get the most out of their hard work. What do you find limits an individual’s success when trying to change? Self-sabotage, disbelief in their abilities, external influences, disorganization and improper infrastructure get in the way of people’s success. How do you support your client’s goal to keep their intention? First, I help them define their goals. Then, I then help them work backward from the goal to what needs to happen to accomplish that goal. In this way, I help create a realistic plan that works. What ongoing support do you provide to create change and success? I am readily available as a sounding board to my clients. In this manner they bounce off me and, with me knowing their goals, we are able to have conversations about whether their actions are leading to or distracting from goals. When uncertain how to begin, what is your best advice to start new goals? Know that no one gets it right the first time, or even the second time. We all struggle with things. The best advice I have is, set goals, work toward those goals, be light with yourself if you miss a goal, and don’t give up on working toward your goal. Giving up is the only real failure. See ad on page 35.
What is your specialization and why did you choose to work in this area? I became a Certified Integrative Life Coach specializing in Breakthrough Shadow Coaching because the process so profoundly transformed me. What do you find limits an individual’s success when trying to change? Fear is the foundation of everything that stops us and the inability to distinguish between the ego and heart is another block. Taking the 18-inch journey from the head to the heart can be one of the most challenging journeys, but it holds the key to change. How do you support your client’s goal to keep their intention? In a coaching relationship we are continually checking in and revisiting the client’s intentions and goals, reviewing action steps for integrity and alignment with their vision. Together, we create positive structures and habits to reinforce new behaviors and beliefs. What ongoing support do you provide to create change and success? With confidential and personalized attention, I use deep emotional education, total accountability, profound compassion while holding my client in their highest, so they develop the courage, confidence and the tools to succeed. When uncertain how to begin, what is your best advice to start new goals? I reassure my clients. You are not your thoughts, you are the observer behind your thoughts. You have infinite possibilities and power within you ready and available to tap into. You have all that you need to create the life you desire with more love, joy and inner peace! See ad on page 32.
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LIFE AND BUSINESS CONT Whitney Christina, CFMW
COUNSELING Stuart Alpert, PsyD., LCSW HARTFORD FAMILY INSTITUTE 17 South Highland Street, West Hartford 860-236-6009 HartfordFamilyInstitute.com
ENERGETIC BEING 3 Barnard Ln, Top Floor, Bloomfield 860-830-1180 EnergeticBeing.org
What is your specialization and why did you choose to work in this area? I am an Access Consciousness Certified Facilitator and work with people that are ready to step into their potency creating change for themselves in all aspects of their lives. Access Consciousness allows them limitless, joyful creation of infinite possibilities.
What is your specialization and why did you choose to work in this area? I have more than 40 years of experience as a psychotherapist and I still feel excited by my work. I truly care about people and bring my caring to each therapy session and to my belief in people’s ability to heal emotionally, physically and spiritually.
What do you find limits an individual’s success when trying to change? People get an inkling of their true potency, inner beauty and what is possible, but then they listen to their mind chatter telling them how they are wrong, bad and a failure before they can even start. People need to learn not to listen to these unkind judgments.
What do you find limits an individual’s success when trying to change? We all have the negative influences from our childhood. Often, what happens as we open to connection and understanding from our self and from the therapist, the old negative influences open up. They appear in the body, energy system, emotions and mind and end up being in conflict with one another. If a person is aware of this, they can still move toward success.
How do you support your client’s goal to keep their intention? I provide my clients with cool tools and processes they can use to create the lasting change they are looking for. What ongoing support do you provide to create change and success? I offer the support clients need to make life changes. These include verbal processing, body processing, books, exchanges, classes and more. When uncertain how to begin, what is your best advice to start new goals? I recommend to my clients that they start by being kind to themselves. When you start to hear the negative voice in your head, you can ask “Who does this belong to?” Chances are, the voice in your head isn’t even yours. See ad on page 39.
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How do you support your client’s goal to keep their intention? Building awareness is important in addition to connection that comes from a deep place of understanding and heart, as opposed to a more clinical approach to therapy. What ongoing support do you provide to create change and success? I encourage patients to take the therapy session outside of the office. Talk to friends, look for connection and ask for people to help them stay out of the negative energy. When uncertain how to begin, what is your best advice to start new goals? Self-compassion and patience starts in the therapy office. Good therapists explore a patient’s sense of acceptance and help them realize a greater sense of acceptance. See ad on page 30.
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Robert Caffrey, LPC, JD 920 Farmington Ave, Ste 202, West Hartford 860-331-0641
What is your specialization and why did you choose to work in this area? I specialize in working with men who want to be more effective in their personal and professional relationships. I spent years as a lawyer, business owner and soldier, but became a counselor because my own counseling greatly improved the quality of my life. What do you find limits an individual’s success when trying to change? Our nervous systems are literally wired to resist the new and unknown, and that pretty much defines “change.” The greatest challenge is remembering that change is a process, so there will be good days and bad. How do you support your client’s goal to keep their intention? To help my clients create and sustain change, we focus on identifying exactly what needs to change, setting small but clear steps that let us know we’re on the right track, and being patient. Like a marathon, lasting change requires stamina as opposed to speed. What ongoing support do you provide to create change and success? I’ve been through the change process I’ve been through the change process myself, so I know it’s difficult. I bring knowledge, skill, empathy, objectivity, patience, and most of all, respect for the courage it takes to embark on this journey. When uncertain how to begin, what is your best advice to start new goals? My advice is to recognize how much courage you’re showing just by considering making a life change. Take small but constant steps. You’ll get there in the end!
COUNSELING Joe Buyse C.A.R.C., P.C. Serving Central Connecticut 860-673-8771
What is your specialization and why did you choose to work in this area? As a Certified Coach and Pastoral Counselor, I coach clients who are somehow stuck in life. I support each individual’s discovery and embodiment of permanent solution. I support the resolution of internal conflict and ambivalence to necessary shifts in thinking and changes in behavior. What do you find limits an individual’s success when trying to change? Many people want to change, but they insist that the process be on their terms. I would say the lack of humility is what most gets in the way. How do you support your client’s goal to keep their intention? My work is client-centered and 100 percent solution-oriented. My clients already have everything necessary to succeed; they just need to access what’s already there. I bring objectivity and a good measure of planning and organization to a collaborative effort. What ongoing support do you provide to create change and success? I build on my client’s existing strengths. I encourage self-empowerment through spirituality, the practice of daily meditation, the making of strong commitments to attainable goals as well as taking responsibility for one’s own well-being. When uncertain how to begin, what is your best advice to start new goals? I would encourage a spirit of self-acceptance rather than self-improvement. Learning to work with what you have is wiser and healthier than wanting to become something or someone else.
FITNESS AND YOGA Maggie Knoedler Rueda, E-RYT500, Reiki Master JOURNEY OF YOGA 730 Hopmeadow St, Simsbury 860-680-1482 JourneyOfYoga.com
What is your specialization and why did you choose to work in this area? Providing private yoga sessions has always been one of my favorite offerings. I love to customize sessions for each client. Core work, healing elements of Reiki, breath work and Ayurvedic wellness are in my toolbox. What do you find limits an individual’s success when trying to change? Clients are most successful when they have a home practice in addition to our weekly sessions. I try to dissuade clients from unrealistic weight loss goals (especially New Year’s resolutions) and get them to focus on overall fitness and wellness. How do you support your client’s goal to keep their intention? Continuing communication with clients provides me with input on how they are doing and whether I need to modify their yoga practice due to altered goals or for physical issues such as an injury. What ongoing support do you provide to create change and success? I believe in giving clients positive and constructive feedback for even their smallest accomplishments – these achievements are paramount to their success. When uncertain how to begin, what is your best advice to start new goals? Begin by making one small change. Maybe eliminate sugar during the week. Or walk a couple of miles twice a week. Make a commitment with a friend. Start small so that you can feel successful sooner. And remember to breathe. See ad on page 35.
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Our 40,000 monthly readers pick up Natural Awakenings Magazine in Greater Hartford at over 400 distribution points. In the first months of 2015, readers are searching for ways to make impactful changes in their lives. Their issues vary from weight, health, career, family and relationships or perhaps even compulsive or abusive behaviors. Others may aspire to conquer a new challenge like a triathlon or starting a new business. This special Profile Interview Section is designed to make it easy for our readers to connect with you and get the support they need in 2015!
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natural awakenings
February 2015
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FITNESS AND YOGA Dawn Marie Greenfield, RYT-200, Therapeutic Yoga
Christian Trueb, RYT TRUEBODY LLC 243 Regan Rd, Vernon, CT 860-871-0440 TrueBodyYoga.com
YOGA BORN 1735 Ellington Rd, South Windsor 860-432-5678 YogaBorn.com
What is your specialization and why did you choose to work in this area? I teach therapeutic yoga classes and personal sessions. As I healed using therapeutic yoga my teaching evolved. I teach step-by-step techniques that are accessible, can be applied in everyday life and support long-term goals. What do you find limits an individual’s success when trying to change? People limit themselves with negative beliefs and lack compassionate acceptance. You can skillfully learn how to soothe all of these into a better feeling awareness while taking charge of your well-being. How do you support your client’s goal to keep their intention? People limit themselves with negative beliefs, lack compassionate-acceptance of changing needs and overlook themselves. You can skillfully learn how to soothe all of these into a better feeling awareness while taking charge of your well-being from the inside out. What ongoing support do you provide to create change and success? Accountability through weekly appointments creates a routine of successful self-care. Practice is most important to condition the body-mind align with your ‘higher-power.’ Take-home techniques are individualized to support your goals. When uncertain how to begin, what is your best advice to start new goals? Believe it before you can see it! It’s possible, you can do it. Find what inspires you and let it fuel you everyday. See ad on page 6.
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Hartford County Edition
Chris Borda, HFI, CSCS Y.E.S. FITNESS 292 Spielman Hwy, Burlington (860) 673-4293 YESFitnessCT.com
What is your specialization and why did you choose to work in this area? My specialization is Power Vinyasa Yoga and I chose this style because it is a combination of power strengthening and meditation allowing my clients to receive results mentally and physically.
What is your specialization and why did you choose to work in this area? I specialize in designing fitness programs for men and women aged 40-plus to reverse the effects of aging and the perceived, inevitable decline of individuals middle-aged and older.
What do you find limits an individual’s success when trying to change? The only thing that gets in the way of an individual is carving out time to get on the mat. People’s everyday lives are very hectic, but it is very important to find the time for oneself.
What do you find limits an individual’s success when trying to change? Every individual has a different level of commitment and readiness for change. Each level, from low to high, must be treated differently. I help clients understand their level and take one step at a time.
How do you support your client’s goal to keep their intention? Revisiting intention and releasing expectations are important as both allow students to look within themselves and find things they would like to let go. Self-reflection is an important part of life, and allows one to keep their personal intention and create lasting change.
How do you support your client’s goal to keep their intention? Support starts with proper goal setting, defining realistic expectations, monitoring progress and accountability management. Through established monitoring strategies and follow-up meetings, clients learn to troubleshoot challenges for lasting changes. We run contests and challenges to keep clients motivated and engaged.
What ongoing support do you provide to create change and success? I recommend networking with people within the studio. Share experiences with others. People often feel that their experience in life or on the mat is unique. The details of each experience may be different, but the feelings and emotions experienced are often similar. Once you realize that we are all experiencing similar feelings, you are filled with more confidence. When uncertain how to begin, what is your best advice to start new goals? Loving the self is the catalyst of change. Change requires self-acceptance!
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What ongoing support do you provide to create change and success? Through continuing education and support that includes daily follow-up, developing social support networks, and celebrating client success the client adjusts to the “new normal.” When uncertain how to begin, what is your best advice to start new goals? I understand the difficulty in starting an exercise program. When setting your goals, don’t just set an outcome goal like, “I want to lose 15 pounds.” Determine why that is important to you. Connecting an emotional tie to the goal will help ensure success.
Relax, Renew, & Revive with Us Cyndi Roberts, RYT-200 Therapeutic and Prenatal Yoga
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What is your specialization and why did you choose to work in this area? I specialize in one-on-one therapeutic, gentle and prenatal yoga. Yoga is amazing for healing on an emotional, physical and spiritual level. Working one-on-one with clients, I’m able to address their specific needs in a way that group classes cannot. What do you find limits an individual’s success when trying to change? Unrealistic expectations, looking for a quick fix, self-sabotage. Falling back into old patterns rather than moving forward. Lasting change comes from daily investment and commitment. Genuine healing takes time. How do you support your client’s goal to keep their intention? One-on-one instruction ensures that students are getting exactly what they need. I hold the space and share experience and knowledge to guide students. I provide meditations, stretches and breathing exercises that can be done at home to support their practice. What ongoing support do you provide to create change and success? I check-in to make sure that we’re addressing their specific needs each time they see me, and we modify or adjust their practice accordingly. When uncertain how to begin, what is your best advice to start new goals? After your goal is set, break it down into smaller, manageable steps. Do something daily to move toward your goal, and celebrate small victories. Let the large goal motivate you, but let smaller steps be your focus. See ad on page 34.
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Obstacles are what you see when you take your eye off the goal. ~Chris Burke
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February 2015
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inspiration
PERSONAL FULFILLMENT Sometimes Requires a New Path
H
ow do you define fulfillment in a career? Many people are happy to climb the corporate ladder. Some are fulfilled by income, benefits, opportunities to travel, or the ability to work from home. For most, feeling a sense of fulfillment through work involves following a path that holds purpose and often provides some sort of contribution to others or the world as a whole. Lisa Zaccheo is a professional who has experience looking for happiness and fulfillment in her career. Today she is a Board Certified Hypnotist, Instructor, and Speaker and the owner of Mind Matters Hypnosis Center. In the past she worked in corporate America, but found that she was lacking that sense of making a valuable contribution and was not on her intended path. After deciding to seek training in hypnosis, albeit as a fairly skeptical and questioning student, Zaccheo found new direction. “The more I questioned, the more my life-long questions got answered,” states Zaccheo. “And when I experienced hypnosis for myself I was blown away by its power. I’ve been happily exploring the wonders of hypnosis ever since.” Fast forward through 10 years of private practice and thousands of clients, Zaccheo has refined her skills and has been trained to train others by the
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sess this incredible knowledge for its own sake and perhaps use it to benefit my family,” states Katz, but after helping her five-year-old daughter release her fear of bees, Katz vowed to use her knowledge to help others. “This changed my life and it’s changing the lives of others.” Orli Katz Erin Colby Zaccheo recognizes that many people are already truly fulfilled and have no need for change, but there are those who are working a job that is National Guild of Hypnotists (NGH), not their true calling. For anyone who the oldest and largest governing body of is feeling that there is more, that there is hypnotists in the country. another path, Zaccheo asks “Why live “The NGH has outlined an outstanding curriculum, which I’ve enriched the rest of your life unfulfilled when you don’t have to?” with all that I’ve learned through study “What if you could clear all the layand experience,” Zaccheo says, adders of emotional gunk, let your gifts shine, ing that she feels inspired to help others access your true happiness and then help pursue a career path in hypnosis. “It’s others do the same? I feel eternally grateimportant that more people learn and apply hypnosis—it’s an incredibly power- ful that I have found my calling and am excited to share my passion and knowlful tool.” Erin Colby was a student of edge with others,” Zaccheo says. Zaccheo’s, finding her own fulfillment through helping clients through hypnosis. Lisa Zaccheo’s next training session begins “I help my clients get to the root of March 28th. She has trained more than the issue for faster results,” says Colby, 60 students in hypnosis over the last 6 who now owns Combating the Chaos. years. She is a Board Certified HypnoShe adds that she feels she’s “a magnet tist, Instructor, and Speaker and is the for those in need,” which gives her a owner of Mind Matters Hypnosis Center great sense of purpose. with locations in Avon, North Branford Orli Katz of Jewish Hypnosis was and Guilford. For more information, visit also trained by Zaccheo. MindMattersHypnosis.com or call 860 “Initially, I had no desire to open up my own practice; I simply wanted to pos- 693-6448.
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healingways
loss; and Mimulus, for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says. She also likes drinking blood-cleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”
Gentling
Emotional Aids
GRIEF Remedies to
Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.
Heal the Heart by Kathleen Barnes
G
rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll. “Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida. “Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward. “Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief.com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”
Physical Aids
An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.” Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline. “Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-year-old niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance the flood of adrenaline; Star of Bethlehem, for shock and
Charting a Personal Course
For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss. If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.” For those that feel stuck or unable to move forward, experienced grief counselors may be able to help. Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.
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February 2015
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Happily Coupled Creating Loving Relationships that Thrive by Judith Fertig
“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert
A
t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old house with a big garden and several pets, I feel absolutely 28
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rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.
Love Science
The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health and happiness, affecting our brains and bodies at the cellular level.
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“We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this tripleaction sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.
Making Love Last
The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time. Compatibility also means agreement that the relationship is worth the effort to nurture and sustain it.
Partnering Life’s Dance
Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives. Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.” Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.” Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’” Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.” Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether undertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh.
“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Clark Warren When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.” “Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.”
Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences. Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year. “We are both smart, professional women who love what we do, have strong ethics and a high level of selfexpectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.” They make the geographic separation work despite its inherent long-distance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them.
Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strong-minded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, natural awakenings
February 2015
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and then resolve our near Cleveland, Ohio, “Marriages based on disagreements and where they boarded a mutual desire to realize how good we horses. Susan realserve and inspire grow ized, “I couldn’t keep have it,” says Karen. What first atcontinually in richness and up with everything on tracted them to each my own,” and Jake beauty, and are other—and keeps Marshall, a musician a benediction to all them together—is a friend of Michael’s, love of playful fun offered to help. Over who know of them.” and good times with time, Susan and Jake friends. Karen remarks, became close, and ~ Meher Baba “I knew Dick was ‘the they now live together. one’ when he jumped Although Jake flat-footed over a wingis a great supporter in many back chair at a friend’s ways, he’s not in a position to house. That showed me help financially. Susan dethat he was young at heart.” pends on her late husband’s Making ends meet. insurance and pension benEleven years ago, efits, which she would lose when family therapist if she remarries. “Jake is so Susan Franklin lost her laid back and easy to be husband, Michael, a with, I can relax,” says Suuniversity college professan. Michael, on the other sor, she felt bereft and hand, always seemed to fill overwhelmed. The pair had a room. Jake helps Susan with owned a country property chores around the property
and she is always there cheering him on from the front row when he performs at local venues.
Cultivating Care
Working out as a couple, sharing a creative project or making a gourmet meal together can do more than keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson. Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times. “Love is something we should recultivate every day,” she says. A loving partnership is always a work in progress. Judith Fertig is a freelance writer from Overland Park, KS.
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wisewords
Have you seen any overall differences in the success stories the Conscious Dating Network facilitates?
Conscious Dating Jill Crosby on Looking for Love Online by S. Alison Chabonais
J
ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network. Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.
How has online dating continued to evolve and what trends do you see now? The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access
potential matches anywhere in the world. I used to think longdistance relationships didn’t stand a chance. However, with Skype and a willingness to relocate, many of our success stories start as longdistance connections. Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.
What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites? Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.
Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.
What have proved to be your all-time favorite tips for online dating success? By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together. “In-joy” the process, be positive and choose to make it a fun adventure! Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.
natural awakenings
February 2015
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32
T R A I N E R
Hartford County Edition
by Sarah Tarver-Wahlquist
W
hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.
Feng Shui Basics
When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement,
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color choices and key accessorizing. Sample bagua maps are available online for referencing. While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.
Bring in Green
“Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practi-
tioner, certified eco-designer “Feng shui pay special attention to: Cleaning products. and author of EcoChi: Designis the original Safely discard toxic cleaning ing the Human Experience, in New York City. “They bring eco-science.” chemicals by taking them to hazardous waste pickup sites. energy and life force into your ~ Will LeStrange Many household jobs can be home, while also filtering the done with vinegar and baking air you breathe.” If adding soda. plants isn’t feasible, she recommends Paint. Revisions in wall, trim and picking up some fresh flowers each week. furniture colors quickly freshen a room Remember to change the water every day and bring new energy, especially when and dispose of the flowers at the first sign they align with Earth’s natural elements. of wilting (dying flowers bring negative Avoid conventional paint, which contains energy). dangerous volatile organic compounds Banish Toxic Materials (VOC) that off-gas into the air. Look for “Healthy indoor air quality is an essential widely available zero-VOC brands. Other aspect of good feng shui,” attests Alisa options include displaying art or colorful Rose Seidlitz, an eco feng shui consultant/ wall hangings. designer, certified green building and inteFlooring. Many toxins lurk in conriors professional and owner of Ambiance ventional carpeting and adhesives used Eco, in Berkeley, California. “Materials to lay wood or tile floors. Look for natural used inside our homes, such as cleanwool rugs, reclaimed wood and zero-VOC ing products and furnishings, can either floor adhesives. Preserve resources and contribute significantly to poor air quality alter the energy in a space by repurposing or support positive feng shui.” reclaimed materials for rehab projects. For Indoor air quality is significantly good feng shui, smudging with dried sage impacted by furnishings and décor. When cleanses any negative energy leftover from seeking out the cleanest, greenest options, previous owners.
Furnishings and fabrics. Mainstream furniture is typically treated with toxic flame retardant, so always ask how furniture has been treated before purchasing. Seek out nontoxic and natural materials like natural rubber mattresses and hemp or organic cotton shower curtains and window coverings.
Follow Your Joy
Feng shui is multifaceted, but at its center is a search for balance and harmony. When making changes at home, it’s good to know we can follow our instincts and add things that bring us joy. Feng shui experts provide guidance in choosing colors and elements, but each of us is ultimately the best judge of what feels best for our own space. “I often ask my clients: What kind of message are you sending yourself?” says Duneier. “You can use your space to send yourself a message of a beautiful, abundant and healthy life.” Sarah Tarver-Wahlquist, a writer from Tucson, Arizona, also freelances for GreenAmerica.org.
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34
Hartford County Edition
by Jenna Blumenfeld
A
lthough experts aren’t certain why it occurs, attention deficit hyperactivity disorder (ADHD) affects 3 to 5 percent of school-age children, causing symptoms such as inattentiveness, frenetic activity, anxiety and forgetfulness. Kids with ADHD typically respond to drug prescriptions designed to provide calm and focus, but some carry unpleasant side effects like appetite changes and muscle spasms. Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan. Nutritionist Sara Vance, owner, Rebalance Life, San Diego, California. Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior problems have low blood levels of omega-3 fatty acids, a nutrient vital for brain health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty
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fish. For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined. Try magnesium. Low levels of magnesium, also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help. Reduce the dose if loose stools occur. Boost B vitamins. Vitamins B6 and B12 are important building blocks for brain neurotransmitters such as serotonin and dopamine. Deficiency can impair nerve cell communication, hindering memory, focus and attention. Encourage a child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles and soup.
Naturopathic Doctor Laurie Brodsky, e-consultant, DrLaurieND.com, New York City. Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues. When gluten inflames a child’s digestive system, brain inflammation likely occurs, as well. Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa, flaxseed and non-GMO (genetically modified) corn. Pair fats with food. Healthy brain function requires a proper ratio of anti-inflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils). Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, allowing better omega-3 absorption. Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children. Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods—it’s full-flavored, so a little goes a long way. Behavior Specialist Margit Crane, educator, GiftedWithADD. com, Seattle, Washington.
Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors— if children are not allowed to eat in the living room, the rule should apply to the whole family. Maintaining consistent rules is vital. Set boundaries. Many parents and teachers believe that boundaries for ADHDladen kids, that are often sensitive by nature, may be harsh or limiting. But these children actually thrive with boundaries. Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion. Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit. Jenna Blumenfeld is the senior food editor at New Hope Natural Media, in Boulder, Colorado. Copyrighted 2014. Penton Media. 114554:1214BN.
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consciouseating
HAPPY MEALS Eating Healthy Foods Fights Off Depression by Lane Vail
A
dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet. “Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.” 36
Hartford County Edition
Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall prescription for mental health: “Eat food that comes from farms and not factories; simple, recognizable human food.” Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.
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Prebiotic/Probiotic Potential
Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.
B Happy
Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000
people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.
Omega-3s Please
“It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.” Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness.
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February 2015
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Hartford County Edition
by Debra Melani ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio. Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health. Clue #1: Location and hours. If a facility isn’t near home or work, people won’t
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go, says Jim White, an American College of Sports Medicine (ACSM) health fitness specialist, in Virginia Beach, Virginia. “Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times. Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other non-negotiable provisions might be a yoga studio, indoor track or child care. Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what
to do in a gym,” observes White, who owns personal training studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost. Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says. Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota. “People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure? Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White. Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial. Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to
negotiate, especially with initial fees. Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone. Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.” Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.”
Suffering from Seasonal Shoulder Pain & Tension?
Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com or DMelani@msn.com.
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February 2015
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calendarofevents NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at www.NAHRT.com
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FREE INTRODUCTION SESSION
YOGA FOR ATHLETES
Earn Your Master’s Degree in Pastoral Counseling At Hartford Family Institute
WEDNESDAYS 6-7:30pm
Learn how this program advances your knowledge and career with tools and training to expand consciousness and a counseling modality that allows for transformation at the core.
FRIDAY, FEBRUARY 6 7-8:30pm
If you train regularly or have a purposeful practice like walking, jogging, swimming, cycling, golfing, this workshop will loosen sensitive areas, promote blood flow to body to shorten recovery time and increase range of motion. $21.60/By 1/29 $24/After
Free 17 S Highland St, West Hartford RSVP: 860-236-6009 HartfordFamilyInstitute.com
Yoga Center of Collinsville 10 Front St, Collinsville
(3-Session Series)
THURSDAYS, FEBRUARY 5-19 7:15-8:45pm
Ready to try something new? Be bold in 2015! Join us for Belly Dance Basics and discover this powerful, transformative, joy-filled practice. $53.10/By 1/29 $59/After
ACCESS CONSCIOUSNESS BARS CLASS
WEDNESDAY, FEBRUARY 11
SATURDAY, FEBRUARY 7
B.I.G. is a community based support network that provides relevant business information, peer support and motivation to educated women who desire personal and professional fulfillment. Free Energetic BEing Center 3 Barnard Ln, Top Floor, Bloomfield BelieveInspireGrow.com
9am-6pm The first class in Access. Learn the 32 points on the head which, when gently touched, effortlessly and easily release energy blocks. 8 CEUs /LMT.
Complimentary Community Yoga – 2-3pm. Get a taste of yoga at River Rock. Sample our fabulous yoga teachers and find your flavor. This all levels class suitable for everyone. Free. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. For more info: 860-757-3339.
A Night Of Healing – 6:30-9pm. This night of personal healing will begin with a drum circle. Then hands on healing is shared; Reiki, IMT, beginners and other modalities welcome. $10. RSVP: 860-4029501. Spirit of the Lotus, BBM Bldg, 837 Boston Tpke (RT 44), Bolton.
TUESDAY, FEBRUARY 3
FRIDAY, FEBRUARY 6
The Conduit’s Gong Meditation Concert – 7-8:30pm. Gong journeymen perform a meditative landscape of sound using various singing bowls, gongs, and bells to rebalance, and find mindbody bliss. All props are provided. $22/pre-pay. The Conduit Center, 1227 Burnside Ave, #1, East Hartford. 860-888-4314.
Reiki Share Led by Andrea Frasier – 6-7:30pm. All Reiki practitioners of any level or lineage, or those interested in Reiki, are welcome to participate in giving and receiving. Donations accepted. Yoga Born, 1735 Ellington Rd, (Stop & Shop Plaza), South Windsor. 860-432-5678.
40
Hartford County Edition
The Conduit’s Gong Meditation Concert – 7-8:30pm. Gong journeymen perform a meditative landscape of sound using various singing bowls, gongs, and bells to rebalance, and find mindbody bliss. All props are provided. $22/pre-pay. The Conduit Center, 1227 Burnside Ave, #1, East Hartford. 860-888-4314.
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WEDNESDAY, FEBRUARY 4
SATURDAY, JANUARY 31
Lose 20 Pounds in 30 Days Weight Loss Challenge – 12-1pm. Unlock the key to weight loss: hormones. Get your dream body in only 12 minutes a day. Find the nutrition plan to help without depriving yourself. Free. TFC Health Foods, 230 Farmington Ave, Farmington. RSVP: 860-269-3228.
B.I.G. BLOOMFIELD MONTHLY MEETING
Energetic BEing Center 3 Barnard Ln, Top Floor, Bloomfield Register: EnergeticBEing.org
Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
Open House and Info Session – 11am-1pm. Learn about Therapeutic Yoga and Reiki certifications. Yoga Class, 11am-12pm. Register online, limited space. Reiki-Massage-Reflexology session, 11am-1pm. All Services are free this day. Yoga Born, 1735 Ellington Rd (Stop & Shop Plaza), South Windsor. YogaBorn.com.
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$300
Yoga Center of Collinsville 10 Front St, Collinsville
SATURDAY, FEBRUARY 7
Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
markyourcalendar THE BASICS OF BELLY DANCE
The Conduit Yoga’s Nidra With Sound – 7-8:15pm. Join an intimate group for a guided imagery meditation in a resting pose, accompanied with live gentle gong and singing bowl vibrations by Conduit artisans. $25/ pre-pay. The Conduit Center, 1227 Burnside Ave, #1, East Hartford. 860-888-4314.
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9-10:30am
markyourcalendar PARTNER YOGA WITH YOGA NIDRA FRIDAY, FEBRUARY 13 7-8:30pm
Partner Yoga offers us opportunities to communicate effectively and act sensitively. What a great resource for any relationship! Appropriate for new and experienced students. $30/Per person, $25/Through 2/6 Journey of Yoga 730 Hopmeadow St, Simsbury 860-580-1482
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NEW AGE FAIR
LEVEL II CHINESE HERBOLOGY SERIES
Farm to Table Event with Nurturing Foods
Sponsored by the Astrological Society of Connecticut, Inc.
SUNDAY, FEBRUARY 15 10am-4pm
Readers, vendors, refreshments, and body workers. Free lectures: Astrology, Past-Life Regression, Health and Healing. Free parking. Free Admission The Keeney Memorial Cultural Center 200 Main St, Wethersfield Info: 860-568-8617
A TASTE OF HEALTH
With Laura Mignosa, NCCH
FEBRUARY 15, 22, MARCH 1 3 Sundays - 9:30am-4:30pm Designed to bring more clinical information to former students of Chinese herbology. Practical information on maintaining an herbal practice and case studies emphasized each class. 2/15: Advanced Tonic Herbs 2/22: Cancer Differentials & Herbs 3/1: Clinical Diagnosis $229
markyourcalendar LEARN ABOUT HOW YOU CAN LEVERAGE THE LAW OF ATTRACTION! The Infinite Possibilities Program
SUNDAY, FEBRUARY 15
Presented by Andrea Frasier, RMT, CCH, ICRT Member Level I, 11am-5pm
$115/Includes copy of workbook: Infinite PossibilitiesThe Art of Living Your Dreams
7-9pm
Mindfulness and More: SAT Workshops for Students – 9am-1:30pm. Proven by MIT and Harvard scientists, mindfulness and meditation can have profound effects on improving focus and concentration, while minimizing stress, anxiety and distractions. Pizza lunch served. Free/with proof of SAT registration. RSVP: Learn.Edu/Events.
REIKI CERTIFICATIONS
SATURDAY, FEBRUARY 21
ACCESS CONSCIOUSNESS BARS TASTER
MONDAY, FEBRUARY 16
Angelo’s on Main 289 So Main St West Harford RSVP 860-313-0460 NurturingFoods.org
Register: 860-TCM(826)-2705 CtHerbSchool.com
This inspiring and fun workshop series is led by Life Coach & Certified Infinite Possibilities Trainer, Alexandra Lowry. Empower yourself to start creating life on purpose!
Using Social Media to Promote Your Holistic Business – 6:30-8:30pm. Join Brendan Gaughran, President of Liver Medic. Learn how to use Facebook and Twitter to maximize the visibility of your business. Bring your Wi-Fi device. Free. For info, Rosa Chyan: 203-288-1777.
Health begins with our food. Join holistic chefs Bill and Angelo at their special tasting event to experience their prepared organic farm to table dishes. $15
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THURSDAY, FEBRUARY 12
6:30pm
Laura Mignosa Nationally Certified Chinese Herbologist Connecticut Institute for Herbal Studies 912 Corbin Ave, New Britain
1-5pm
Solstice Strategy Partners 129 Tolland Stage Rd, Ste 3, Tolland Registration Required: 860-559-1264
WEDNESDAY, FEBRUARY 18
SUNDAY, FEBRUARY 22 Level II, 11am-5pm
TUESDAY, FEBRUARY 17
Learn the ancient healing art of transferring energy through your hands! Supporting your body’s natural ability to heal, eliminate toxins and help others.
Learn about Access Bars and Access tools you can use daily to create change. Receive and gift bars. Bring a yoga mat and have fun.
Register by 2/7: $105/After $130
Level I
Level II
Free
Register by 2/14: $150/After $175
Energetic BEing Center 3 Barnard Ln, Top Floor, Bloomfield Register: EnergeticBeing.org
Level I & II
Register by 2/14: $225/After $250 $20/Workbook Fee
TUESDAY, FEBRUARY 17 Medicine Cabinet Makeover with Essential Oils – 5:30-6:30pm. Learn how pure essential oils can greatly enhance your physical and emotional health - naturally, cost-effectively, and without dangerous side effects. Free. TFC Health Foods, 230 Farmington Ave, Farmington. RSVP, Christine: 917-488-5788. Shakti Durga at The Graduate Institute – 7-9pm. Shakti Durga, a living Guru from Australia, will be providing a workshop blending topics about igniting your spirit and empowering your relationships. Free. Info/RSVP required: Learn.Edu.
Yoga Born 1735 Ellington Rd, (Stop & Shop Plaza), South Windsor 860-432-5678 or Andrea Frasier: 843-467-7918
WEDNESDAY, FEBRUARY 18 A Night Of Healing – 6:30-9pm. This night of personal healing will begin with a drum circle. Then hands on healing is shared; Reiki, IMT, beginners and other modalities welcome. $10. RSVP: 860-4029501. Spirit of the Lotus, BBM Bldg, 837 Boston Tpke (RT 44), Bolton.
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CHINESE HERBAL SERIES
FREE QIGONG CLASS
PROFOUND QIGONG TRAINING
With Laura Mignosa, NCCH
FEBRUARY 21, 28, MARCH 7 1-3pm See if this modality speaks to you! These classes will help you formulate an understanding of Chinese Medicine in an easily digestible way to use immediately. 2/21: Introduction to Chinese Herbal Therapy 2/28: Chinese Herbs to Maintain & Regain Health 3/7: Chinese Herbs to Calm the Spirit
WEDNESDAY, FEBRUARY 25 5:30-6:30pm Learn simple exercises to calm your body and energize your mind with deep breathing and slow, flowing movements of these ancient Chinese healing exercises. Free Integrative Wellness & Physical Therapy 34 Jerome Ave, Ste 305, Bloomfield
FEBRUARY 28 - MARCH 3 At this intensive Qigong training you will learn breathwork vibration, Qi Meditation, Qigong forms, foot reflexology and specific nutritional support. 4 days/32 CE hours. $149/All three levels of Qigong New Haven Yale Omni Hotel Register: 800-298-8970 or QiRevolution.com
860-519-1916
$78 Laura Mignosa Nationally Certified Chinese Herbologist Connecticut Institute for Herbal Studies 912 Corbin Ave, New Britain Register: 860-TCM(826)-2705 CtHerbSchool.com
The Conduit’s Thai Massage Gong Meditation – 7-8:30pm. Experiencing The Conduit’s Gong Meditation while receiving Thai Massage, will assist attendants in releasing into the mats for healing at an even deeper mindbody level. $30/pre-pay. The Conduit Center, 1227 Burnside Ave, #1, East Hartford. 860-888-4314.
markyourcalendar HEALTHY GUT, HEALTHY YOU!
Learn To Reduce Chronic Pain And Digestive Issues
TUESDAY, FEBRUARY 24 6:30-8:30pm
Dyad Meditation Day – 12-6pm. Have you ever wanted to deepen your sense of self? Authentically relate with others and connect to a sense of well being? Don’t miss Meditation Day. $39/in advance, $49/at door. Vital Life Center, 100 W Main St, Plainville, 860-479-0466.
Sound Healing Meditation with Tala Durso of Sacred Alignment – 7-9pm. Let this Sound Healing with intention support you for a deep journey into the self to increase personal power, self-acceptance and interconnectedness. $40/in advance, $50/at door. Vital Life Center, 100 W Main St, Plainville, 860-479-0466.
Access Bars Gifting and Receiving – 12-1:30pm. A great way to catch-up with fellow Accessories and swap bars. If you are already a Bars Practitioner your RSVP is all that is required. $10/for facility fee. Energetic BEing Center, 3 Barnard Ln, Top Floor, Bloomfield. Register: EnergeticBEing.org.
Free Integrative Wellness & Physical Therapy 34 Jerome Ave, Ste 305, Bloomfield RSVP: 860-519-1916 Info@IntegrativeWellnessAndPT.com
SATURDAY, APRIL 25 Fight for Air Climb – Looking for a fitness challenge? Join the American Lung Association’s Fight for Air Climb at City Place One and climb 34 flights to support healthy lungs. For info and registration: FightForAirClimb.org.
TUESDAY, FEBRUARY 24 The Conduit’s Gong Meditation Concert – 7-8:30pm. Gong journeymen perform a meditative landscape of sound using various singing bowls, gongs, and bells to rebalance, and find mindbody bliss. All props are provided. $22/pre-pay. The Conduit Center, 1227 Burnside Ave, #1, East Hartford. 860-888-4314.
markyourcalendar ACCESS CONSCIOUSNESS FOUNDATION CLASS FRIDAY, FEBRUARY 27
You are what you eat! Did you know that eating certain foods can contribute to more inflammation in the body, which can lead to pain?
Hartford County Edition
FRIDAY, FEBRUARY 27
SUNDAY, FEBRUARY 22
THURSDAY, FEBRUARY 19
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SATURDAY, FEBRUARY 21
9am-5pm See the points of view that limit you and the changes that would allow you to function from question, choice, possibility and contribution. Prerequisites: Access Bars. $700 Energetic BEing Center 3 Barnard Ln, Top Floor, Bloomfield Info: EnergeticBEing.org or Whitney@EnergeticBEing.org
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markyourcalendar YOGA FOR ATHLETES FRIDAY, MARCH 6 7-8:30pm If you train regularly or have a purposeful practice like walking, jogging, swimming, cycling, golfing, this workshop will loosen sensitive areas, promote blood flow to body to shorten recovery time and increase range of motion. $21.60/By 2/26 $24/After Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
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THERAPEUTIC GONG YOGA WORKSHOP
GREATER VERNON HOLISTIC HEALTHFEST
Cyndi Roberts Yoga & The Conduit Center
THE ART OF AN OPEN HEART: SEQUENCING AND SELFCARE FOR YOGA TEACHERS
SUNDAY, MARCH 15
SUNDAY, MARCH 22
12:30-2:30pm Practice therapeutic and gentle yoga while live singing bowls and gongs play. Relax, restore vitality and heal on a deeper level. $45 The Conduit Center 1227 Burnside Ave, East Hartford Pre-registration Required: TheConduitCenter.com
markyourcalendar TRADITIONAL CHINESE MEDICINE THEORY & TERMINOLOGY INTENSIVE For 28 CEU with Laura Mignosa, NCCH *Pre-requisite for Chinese Herbology Program starting 4/18
March 21, 22 & 28, 29 9:30am-4:30pm This may be a stand-alone class and is a powerful course for anyone interested in the differential diagnosis of Traditional Chinese Medicine and it’s uses today. This course also serves as the foundation on which our Chinese Herbology Intensive is built upon. $489
1-4pm
SATURDAY & SUNDAY MARCH 28-29 10am-4pm
A heart-opening and inspiring vinyasa class geared toward yoga teachers. $35 Sanctuary Power Yoga 23 Franklin St, Torrington
The seventh holistic health fair includes over 80 exhibitors and 40 workshops, with a variety of vendors selling crystals, jewelry, books, DVDs, candles and more. $5/Includes workshops, proceeds go to the Youth Services Bureau
Register: 860-496-1500 or SanctuaryPowerYoga.com
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Vernon Center Middle School 777 Hartford Tpke (Route 30), Vernon VernonHealthfest.com
HYPNOSIS CERTIFICATION COURSE Presented by Lisa Zaccheo, MA, BCH, BCI
MARCH 28-APRIL 4 or JUNE 20-JUNE 27 “The best course I’ve ever attended…Amazing!” - Rita G., Waterbury Mind Matters Hypnosis Centers Avon, Guilford, North Branford Call to see if you qualify: 860-693-6448 Info: MindMattersHypnosis.com
markyourcalendar GONG MEDITATION CONCERT With The Conduit Center
Laura Mignosa Nationally Certified Chinese Herbologist Connecticut Institute for Herbal Studies 912 Corbin Ave, New Britain
SUNDAY, MARCH 22
Register: 860-TCM(826)-2705 www.CtHerbSchool.com
The Conduit musicians use instruments such as ancient Himalayan singing bowls and planetary gongs to guide attendants into a relaxed state.
5:30-7pm
$29/By 2/26 $34/After Event location at Canton Town Hall
Reach Your Target Market Secure this ad spot! Contact us for special one-time ad rates.
Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
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ongoing events sunday
Class card/membership or $18/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Meditate Through The Madness – 6pm. Hosted by Torin Lee-Lewis. $10. Holistic Health Center, 16 West Rd, Marlborough. To confirm attendance: 860-467-6518.
Yoga Hikes – Starting 8am. Guided hikes infused with the spirit and practice of yoga. Refresh your senses, restore connection to the natural world, and rejuvenate body, mind, and breath. $30-$40 (student discount available). Locations vary. Register: YogaWithSybil.com. Restorative Yoga - All Levels – 9:30-10:45am. A luxurious class with passive postures done over props for a meditative practice allowing you to surrender layers of deeply held tension. Perfect for beginner and advanced yogis. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Community Yoga – 3-4pm. Low cost gentle and all levels classes taught by volunteer teachers. All proceeds to local charities. $10/drop-in. Cash or check only. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17/drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.
monday
All-Levels Power Yoga – 9:30-10:45am. Power vinyasa class in a heated room. Baptiste influenced, strong and challenging with an emphasis on compassion and mindfulness. Get in the flow-meditation in motion. $18/drop-in. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1500. All Levels Yoga – 9:30 -10:45am. Learn to manage stress, decrease aches/pains, release emotional/ physical blocks. Class is personalized to your needs. Here is your chance to feel even better. $12-$15/ suggested donation, all welcome regardless of ability to pay. Universalist Church of West Hartford. 433 Fern St, West Hartford. SpadaWellness@gmail.com. Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Strength & Structure Yoga With Rob Nolan – 4:45-5:45pm. Build step-by-step in a challenging session. Engage your muscles and align your body. A personal session is a prerequisite for new students. $20/single, $40/month unlimited. Yoga Born, 1735 Ellington Rd (Stop & Shop Plaza), South Windsor. 860-432-5678. Yin Yang Yoga – 5:30-6:45pm. Monday and Wednesday. Follow active practice to warm and stretch the muscles with slow, deeply held poses to open the body and mind. Open to all students.
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Hartford County Edition
Tai Chi Class – 6-7pm. Practiced to achieve therapeutic benefits, as well as, to promote balance and to improve flexibility and overall strength. $15. Wu Healing Center, 45 S Main St, Ste 100, West Hartford. 800-990-9332. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.
tuesday
Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Stress Reduction Class – 10-11am. With Liz Lockwood. Class begins with discussion including tips to manage stress. Followed by a 30-minute relaxation practice in comfortable lounge chairs. $10. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. Questions and registration: 860-306-1680. Reiki Sessions With Bonnie Zaman – 11:30am3:30pm. “I am passionate about making people healthier, happier, and feeling harmonious within themselves,” Bonnie-Reiki Master. Call to Schedule your appointment. $35/introductory, $55/single session. Yoga Born, 1735 Ellington Rd (Stop & Shop Plaza), South Windsor. 860-432-5678. Feldenkrais® Awareness Through Movement – 12-1pm. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13/drop-in. Holistic Therapies Classroom, 15 S Elm Street, Wallingford. Contact Carol Meade: 203-415-8666. Yin Yang Yoga – 5-6:15pm. Tuesday and Thursday. Follow active practice to warm and stretch the muscles with slow, deeply held poses to open the body and mind. Open to all students. Class card/ membership or $18/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Sweat & Surrender Vinyasa Flow – 7:30pm with Kristina Kutsukos. Come breathe, sweat, and surrender in this all levels Vinyasa flow class. Sacred Rivers Yoga, 28 Main St, East Hartford. 860-657-9545. Tinker Time, With Robin Ritz, Certified Kaizen Muse Creativity Coach – 8pm. Call in to join group of others using Small Steps and Breaking Blocks. Work on whatever is calling to you; art, crafts, plans, bills, painting, drawing, writing. Free. For event details: 860-450-6164.
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wednesday Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Clinical Nutritionist Meet & Greet – 12-1pm. 1st and 3rd Wednesday. Meet Cindy Mimo, MS, CCN, and learn how clinical nutrition applies nutrition therapeutically to improve gastrointestinal integrity and reach your individual health and wellness goals. My Life Nutrition, 160 Oak St, Ste 204, Glastonbury. Reservations: 860-888-6467. Emei Wujigong Qigong Group Practice – 12-1pm. Come experience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities welcome. All Thursdays except the 1st of the month, 6:307:30pm. $5, 1st class free. Holistic Therapies Classroom, 15 S Elm St, Wallingford. Info: EmeiQigongChan.com. Nutritional Recovery – 1:30-2:30pm. An educational support group for people struggling with weight management and/or eating disorders. All are welcome. Free. CCAR Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088. Free Sessions - Epiphany – 6-8:30pm. 1st Wednesday of the month. CranioSacral therapy, Therapeutic Touch, Reflexology, Reiki, and more. 20-minute sessions are provided to promote relaxation, sense of well-being, and to ease discomfort. Children welcome. Free, donations accepted. 225 Commerce Dr, Canton. Iahp.com/Karen-R-Kramer. Free Seminar - Lose Weight and Keep it Off with Ideal Protein – 6:30-7:30pm. Registered nurse explains how easy it is to lose weight while eating whole foods combined with protein supplements without feeling hungry. Free. Living Healthy Weight Loss Center, 112 S Main St, (Rte 177), Unionville. Reservations: 860-977-9001. Osteotap for Bone Vitality – 7-8pm. Move, breathe, smile, brush, and tap. Manage stress, fortify connective tissues, build bone density and vitality-health benefits proven by NIH research. All abilities welcome. $15. Yoga Room, Malibu Fitness, 15 Executive Dr, Farmington. 860-578-2465. Our Mindful Moves – 7-8pm. Move, breathe, smile, brush, and tap. Manage stress, fortify connective tissues, build bone vitality, gain real health benefits proven by NIH research. All abilities welcome. $15. Yoga Room, Malibu Fitness, 15 Executive Dr, Farmington. 860-578-2465.
thursday PiYo – 8-9am. Tuesday and Thursday. Blending together the benefits of Pilates and Yoga, PiYo helps strengthen and tone. A total mind body system appropriate for all levels. $18/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Feldenkrais® Awareness Through Movement – 121pm. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13/drop-in. Holistic Therapies Classroom, 15 S Elm Street, Wallingford. Contact Carol Meade: 203-415-8666.
Stress Reduction Class – 1:30-2:30pm. With Liz Lockwood. Class begins with discussion including tips to manage stress. Followed by a 30-minute relaxation practice in comfortable lounge chairs. $10. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. Questions and registration: 860-306-1680. Sweat & Surrender Vinyasa Flow – 5pm with Kristina Kutsukos. Come breathe, sweat, and surrender in this all levels Vinyasa flow class. Sacred Rivers Yoga, 28 Main St, East Hartford. 860-657-9545. Gentle Yoga – 6:30-7:30pm. With Liz Lockwood. Gentle movement and restorative poses ending with a healing visualization. $15. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. For questions and registration: 860-306-1680. H.U.S.H. Holistic Universal Sound Healing – 6:30-8pm. 2nd Thursday. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. $20. Monthly groups in Columbia. For location and reservations, Linda: 860-428-2097. Qigong Group Healing and Silent Meditation – 6:30-8pm. 1st Thursday of the month. All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more info if this is 1st attendance: 203-500-6492. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.
friday Community Acupuncture Clinic – 10am-2pm. Provides in-group setting using points below elbows and knees. Effective for pain, stress, chronic illness, medication side effects and more. $20-40/sliding scale, + $10/fee first visit. Windham Hospital, 112 Mansfield Ave, Willimantic. 860-456-6002, option 5. CommUnity Siddhanath Yoga & Meditation – 6-7:30pm. With Andrew Burkamp. Come learn chakra meditation and pranic healing techniques from the tradition of Kundalini Kriya yoga. $10/ suggested donation. Sacred Rivers Yoga, 28 Main St, East Hartford. 860-657-9545. Mindful Movement Taught by Monica Benco – 6-7:15pm. Match movement with breath in this gentle flow class. Begin and end with mindful stretching to increase the intensity of your practice. $20/single, $40/month unlimited. Yoga Born, 1735 Ellington Rd (Stop & Shop Plaza), South Windsor. 860-432-5678. H.U.S.H. Holistic Universal Sound Healing – 7-8:30pm. 3rd Friday. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. $20. Monthly groups at Unity Church, South Windsor. For location and reservations, Linda: 860-428-2097.
saturday Morning Express Vinyasa Yoga – 7:45-8:45am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $40/30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Family Yoga – 8-8:45am. Parents, grandparents, and caregivers are invited to bring children to this class and practice together. All families are welcome at this inclusive class. $12. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. All Levels Hatha Yoga With Sharon – 9-10:15am. Let yoga work for you in your body, for beginners to advanced practitioners. Modifications and variations offered towards either a nurturing or more energetic practice. $16/drop-in, class cards available. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. Reserve your space: 860-757-3339. Tai Chi Class – 9-10am. Standing Qi Gong exercises for beginners flowing into the short form of Yang Style Tai Chi. $15. Wu Healing Center, 45 S Main St, Ste 100, West Hartford. 800-990-9332. Cat Adoption Open House – 10am-4pm. Protectors of Animals. 144 Main St, East Hartford. POAinc.org. Belly Dance – 10:45am-12pm. Connect spirit and body through a sensual movement workout. Fusing yoga-based warm ups, belly dance techniques, and a cool-down meditation. Beginners and drop-ins welcome. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Improve Posture and Balance with the Alexander Technique – 11am-12pm. Learn to prevent aches and pains by aligning your body naturally. Hands-on guidance from teacher will help you too remove tension and move more freely. $15. Miller - Alexander Technique, Farmington. 860-656-6177. Slow Flow (Unheated) Yoga With Meditation – 11:15am-12:15pm. A slower, gentler flow that still incorporates many of the poses from our traditional power class and concludes with a guided meditation. $18/drop-in. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1500. Ellington Winter Farmers’ Market – 2/7 & 2/21. 2-4pm. Seafood, beef, pork, poultry, dairy, cheeses, produce, baked goods, jams, pickles, preserves, handcrafted soap, specialty foods, ready to eat foods and more. Local and fresh from our community. YMCA, 11 Pinney St, Ellington. Community Yoga – 4:30-5:30pm. Come get your vinyasa on for a great cause. All donations go to our Powerful Woman Scholarship Fund at South Windsor High School. $5/donation. The Yoga Shop, South Windsor. TheYogaShopct.com.
classifieds FOR RENT OFFICE SPACE IN WEST HARTFORD CENTER Looking for holistic practitioners who have their own practice, but who would like to share space with other like-minded professionals (mind/body/spirit). Massage therapist, energy healer, intuitive therapist, cranial sacral, or other healing modality. Suite includes waiting room, internet access, copier, small break room. Ample parking and building is accessible. Elliott Strick at 860-231-8459, www.elliottstrick.com. Email: ElliottStrickLMFT@gmail.com TREATMENT ROOM FOR RENT. Collinsville. Quiet and cozy. Utilities included. Waiting area and shared bathroom. Please contact AugustAcresLLC@ comcast.net.
HELP WANTED SEEKING ADVERTISING SALES AND MEDIA CONSULTANT for Natural Awakenings with 2+ years experience in marketing communications or advertising that has a passion to help small, holistic businesses grow. Must demonstrate skill in consultative sales. Ideal for individual wanting a flexible work schedule of 20 or more hours per week. Position is a 1099 independent contractor and is commission-based. Send resume to ads@nahrt.com. INSIDE SALES ASSOCIATES WANTED to set up appointments for Natural Awakenings Sales staff. Must have professional phone voice and good communication skills. Computer knowledge a plus. All leads provided. Work from home, part-time on your own schedule. Fixed fees paid for appointments scheduled, meetings completed plus bonus paid on final sale. Send resume to ads@nahrt.com. PART-TIME OPPORTUNITY FOR A QUALIFIED HYPNOTIST/HYPNOTHERAPISt at a thriving hypnosis practice in Avon, CT. Initial hours are Thursday through Saturday, however there is a significant growth opportunity and full-time potential. Please Fax resume to 860 693-2221 or scan and e-mail to mindmatters@comcast.net.
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communityresourceguide
HOLISTIC HEALTH APPLE REHAB SPORT & SPA
Connecting you to the leaders in natural healthcare and green living in our community. Create your Community Resource Guide Listing online at www.NAHRT.com.
BUSINESS COACHING
EDUCATION
STRATEGIC IMPROVEMENT ASSOCIATES, INC.
THE GRADUATE INSTITUTE (TGI)
Accredited, non-profit graduate school offering holistic programs in contemporary and emerging fields. 203-874-4252 www.Learn.edu
34 Jerome Avenue, Suite 304 Bloomfield, CT 06002 860-269-6544 StrategicImprovementAssociates.com If you’re struggling with profitability or to balance the needs of your business, we can help! We want to be your sustainable business resource. See ad on page 35.
GARY ITALIA, DC, PHD
Connecticut Diagnostics, LLC 2080 Silas Deane Highway, Rocky Hill, CT 368 Franklin Avenue, Hartford, CT www.ChiroAndPT.com 860-257-7448 A full service chiropractic office that takes a holistic approach to health and wellness. The office offers chiropractic, rehabilitation/exercise, and nutrition. Most insurances are accepted. See ad on page 38.
TGI offers holistic master’s FELICIA RICKS, NET degrees and certificate Glorious Body programs for adult learners. Serving Greater Hartford and Beyond Programs include Integrative 860-463-5134 GloriousBody.FR@gmail.com Health and Healing, Surgerized? Medicated? Traditional Therapied? Ecotherapy and Cultural Sustainability, Writing and Is there anything you haven’t done to yourGet body...and you’re still not getting more energy, more happiness, and better? Oral Tradition, Organizational Leadership, more life a simple, guided approach f you suffer fromwith common issues like fatigue, joint aches, Integrative Health Coaching and Patient Navigation, to nutrition and back weight loss problems, based onpostheadaches, body aches, & neck and more. See ad on page 8. surgicaldelicious recovery, and trauma, men’s/women’s health, allergies nutritious whole foods. sinus problems, & behavioral issues, mind/body See ad onlearning page 13.
Is Your Body a Train Wreck?
ENERGY WORK WHITNEY CHRISTINA
Energetic Being 3 Barnard Lane, Top Floor, Bloomfield 860-830-1180 www.EnergeticBeing.org Live your life without cages! Create an exuberate life without constraints. Whitney shows how to turn passions into the key to a life you love. See ad Accepted on page Medicare 39.
EDUCATION
HAIR CARE
HARTFORD FAMILY INSTITUTE
Center for Psychotherapy and Healing Arts 17 South Highland Street West Hartford, CT 06119 203-236-6009 www.hartfordfamilyinstitute.com A cutting edge Psychotherapy and Training Center since 1969. Treatment includes in- depth body emotional work, energy healing, shamanic spiritual healing and illness and trauma work. Training also offered for psychotherapists, healers, and those interested in becoming a counselor. See ad on page 30.
STUDIO 3 SALON
350 Silas Deane Hwy, Wethersfield, CT 06109 www.studio3-salon.com 860-518-4674 A full-service salon offering certified organic colors and perm processes that provide the ultimate coverage with no corrosive hair damage while improving the work environment by eliminating hazardous fumes. See ad on page 19.
HOLISTIC HEALTH ALTERNATIVE HEALTH, INC 625 New Park Ave West Hartford, CT 06110 860-218-2838 www.AlternativeHealthSpas.info
Restore your health with a customized wellness program to strengthen your immune system. Lose weight, regain energy, improve skin and reduce reliance on prescription medications. See ad onpage 33.
Hartford County Edition
Experience physical, occupational, massage therapy in the first truly holistic therapy clinic in the Farmington valley. It is our belief “when you feel better you heal better.” See ad on page 32.
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CHIROPRACTIC
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51 E. Main St, Avon, CT 06001 100 Retreat Ave., Hartford, CT 06106 860-404-2461 www.AppleRehabSportSpa.com
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and more, our unique integrative approach can help you. You can get yourself and your family on the path to health and well being! INTEGRATIVE WELLNESS &
PHYSICAL THERAPY
NOW 34 Jerome CALL Avenue, Suite 305 (860) 519-1916 for your FREE private consultation Bloomfield, CT 06002 (860) 519-1916 and your FREE boo “5 Tips to Strengthen the Pelvic Floor and Improve Bladder Function. Info@IntegrativeWellnessAndPT.com 34Holistic Jeromehealth Avenue, Suite 305 • Manual Bloomfield, CT 06002 center offering Therapy, Phys(860) Info@IntegrativeWellnessAndPT.com ical519-1916 Therapy,• Nutritional Wellness, Natural Health
and Lifestyle Coaching, and natural health Community Education programs. Some insurance billing available. See ad on back cover.
SPIRIT OF THE LOTUS
837 Boston Turnpike (RT 44) Bolton CT 06043 860-402-9501 www.SpiritOfTheLotus.org Robin Barros IMT-C, is guided to help you release physical, mental & spiritual baggage, carried for years, lives or generations. Are you living life to it’s fullest? See ad on page 34.
YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville, CT 06019 860-693-YOGA (9642) info@YogaCenterCollinsville.com www.YogaCenterCollinsville.com/HC
You can accomplish the changes you need for a long, healthy life with the help of our certified health coaches. Three, 50-minute sessions for $79. See ad on page 9.
INSPIRATIONAL SHOPS SIXTH SCENTS
51 East Main Street Avon, CT 06001 860-674-8600 Facebook: SixthScents Awaken and discover your sixth sense of intuition at our modern, new age shop. We offer many products and services to help you heal, inspire and rejuvenate. See ad on page 38.
LIFE COACHING ALEXANDRA LOWRY
Certified Life Coach The Wisdom Alliance 860-559-1264 alexandra@thewisdomalliance.com At midlife and feeling stuck and unfulfilled? Together, we’ll shift your learned behaviors and beliefs to achieve deep and lasting change. Call me to explore. See ad on page 32.
MASSAGE DOMEGEOS’S MASSAGE & SKIN CARE
45 S Main St #211, West Hartford 860-231-7546 DomegeosMassageAndSkinCare.com Experience bliss! Our staff is dedicated and our services are designed for the relaxation, renewal, and revival of your mind, body, and spirit. See ad on page 25.
NATURALLY RELAXED, LLC
Denise J. Glabau 35 Webster Square Rd, Berlin, CT 06037 860-402-0613 Naturally-Relaxed.com Our mission is to help you live pain free for a vibrant, healthier, happier lifestyle. We specialize in biomechanical orientated massage therapy, relieving muscular pain, stiffness, tension. See ad on page 39.
NUTRITION SHOP RITE
Kristen Ludwig, Registered Dietician 110 Albany Tpke, Canton, CT 06019 860-693-3666 Facebook: JosephFamilyMarkets Kristen.ludwig@wakefern.com ShopRite’s registered dietitian is your resource to answer nutrition questions, provide menu ideas and tips to help your family live healthier. Call today for help. See ad on page 37.
WEIGHT LOSS CENTER LIVING HEALTHY WEIGHT LOSS CENTER
112 So. Main St. (Rte.177), Unionville 860-977-9001 www.LivingHealthyWeightLoss.com Lose weight safely with the Ideal Protein weight loss program. Led by a Registered Nurse, you’ll eat a variety of whole foods and Ideal Protein supplements.See ad on page 9.
WELLNESS CENTER THE CONDUIT CENTER
Owen James, Director Manchester/East Hartford 860-888-4314 www.TheConduitCenter.com Conduit musicians use gongs, singing bowls and other instruments for effortless relaxation, and personal growth. Sounds deepen other healing practices like yoga and massage therapy. See ad on page 19.
YOGA CYNDI ROBERTS YOGA
1477 Park Street, Suite 14, Hartford 860-517-9322 www.YogaWithCR.com Cyndi@YogaWithCR.com One-on-one yoga instruction for stress relief, chronic pain, healing from injury, and pregnancy in her private studio in West Hartford. Sessions by appointment only. See ad on page 34.
DAWN GREENFIELD
Yoga Born 1735 Ellington Rd., South Windsor 860-432-5678 YogaBorn.com 200-hr Kripalu, 500-hr Pranakriya, 150-hr Anusra and Therapeutic Training. Full-time teaching, public classes and personal sessions since 2005. Over 1000 hours with Traumatic Brain Injury and Special Needs Community. See ad on page 6.
JOURNEY OF YOGA
730 Hopmeadow St. Simsbury, CT 06070 www.JourneyOfYoga.com 860-680-1482 Inspiring health and happiness with every individual who steps through our door by offering Beginner, Hot Power, Vinyasa, Gentle, and Restorative classes throughout the day. See ad on page 35.
YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville, CT 06019 860-693-YOGA (9642) info@YogaCenterCollinsville.com www.YogaCenterCollinsville.com
Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, BellyDance and yoga for Kids. Drop-ins welcome! New student special: $40 for one month of unlimited yoga classes. See ad on page 9.
SATISFY YOUR APPETITE FOR INCREASED SALES by advertising in Natural Awakenings’ March New Healthy Cuisine Issue
To advertise or participate in our next issue, call 860-507-6392 natural awakenings
February 2015
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! h t l a e h r e t t e b o t Your path Still looking for a way to feel better? We can help you find the path to better health!
HOLISTIC PHYSICAL THERAPY
Have you tried just about everything... and you’re still not getting better? If you suffer from challenging issues like joint pain, headaches and fatigue, men’s or women’s health issues, allergies and more, our unique integrative approach can help you. We are a wellness center specializing in holistic Physical Therapy, Integrative Manual Therapy (IMT) and nutritional wellness. Our team is highly skilled, practicing Physical Therapy cumulatively for more than 250 years!
Our primary focus is to help you find your way to pain-free health! Call NOW to schedule your FREE private consultation at our Wellness Center! 860-519-1916
34 Jerome Avenue, Suite 305 Bloomfield, CT 06002 T: 860-519-1916 | F: 860-986-6756 info@IntegrativeWellnessandPT.com www.IntegrativeWellnessandPT.com 48
Hartford County Edition
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