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November 2014
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letterfrompublisher Desire is the Only Spark You Need! “Personal empowerment always begins with a desire for a better life.” - David Gershon and Gail Straub Learn more in “Powerful You! Six Ways to Create the Life You Want” (page 12)
contact us Publisher Shawn Cole and Elizabeth Lagasse publisher@NAHRT.com Editorial and Design Alison Chabonais Linda Sechrist Julie Peterson Kathy Zygmont Stephen Gray Blancet Steve Hagewood Julee Bode Erica Mills Darcy St. Onge Alissa Johnson Colleen Brunetti Advertising and Marketing 860-507-6392 Ads@NAHRT.com Customer Service Hotlines Phone: 860-507-6392 Fax: 860-357-6034 Website: www.NAHRT.com
© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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Hartford County Edition
It’s official—we’re entering the holiday season and there are only two months to go before the New Year! Publishing a monthly magazine has made us much more aware of the passage of time and upcoming events as much of the content of each issue is designed to prepare you for what lies ahead. For many, the holidays are a time to reconnect with family and friends as well as creating or strengthening traditions. As the New Year approaches, many will also reflect on the past year and plan for the year ahead. This makes for a great opportunity to sit back and really think and feel deeply about your experiences. Ask yourself the hard questions: Is your life everything you want it to be? Have you longed to try something different or accomplish something new? Do you feel loved and have the connections you need? If you have any of these thoughts or feelings, you’ve got the essential beginnings of change. Wanting change comes first, then comes the planning and execution of that change. Our feature article “Powerful You – 6 Ways to Create the Life You Want” (page 12) explores six areas of life that people often want to change and provides tips on how to get started in each. As we previewed the article, the two areas that stood out were Emotional and Physical Health. These are so fundamentally intertwined that without one, it seems impossible to achieve the other. And if these two areas aren’t healthy first, all other change is likely to be much more difficult. If you are looking to make changes in any of these areas, we encourage you to seek out the assistance of local professionals who specialize in guiding and coaching for these changes. Providers like Holistic, Creativity, Life and Performance Coaches are trained to help you set attainable goals, suggest techniques and actions needed to get there and hold you accountable to your progress. Spiritual Counselors and Therapists also have tools to help address emotional healing and change. You’ll see many of these providers in Natural Awakenings each month and they are just a phone call away (page 30 & 31). We know their value as we’ve worked with many of them through changes in our lives. Thinking toward the holidays with the holistic gift-giver in mind, “Eco-Beauty” (page 16) is a great article with a gift-making guide for healthy home, body and bath items. We’ve had personal experience customizing and making wonderful items using common, low-cost and natural ingredients. These are great stocking stuffers, are fun to make and are healthy alternatives to most packaged products. Wherever your November holiday plans may take you, we wish you and yours a Happy Thanksgiving. Thankfully Yours, Ela and Shawn
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contents 8
6 newsbriefs 9 community snapshop 9 10 healthbriefs 14 healingways 16 greenliving 18 healthykids 20 consciouseating 22 wisewords 24 fitbody 10 25 inspiration 26 calendar 29 classifieds 30 resourceguide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 POWERFUL YOU! Six Ways to Create the Life You Want
12
by Judith Fertig
14 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower
Physical Health Relationships
Work You
Spirituality
Finances
by Lane Vail Emotional Health
16 ECO-BEAUTY
Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
18 BRING BACK THE MAGIC
Give Kids the True Gifts of the Season by Meredith Montgomery
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings please contact our sales team: Ads@NAHRT.com or 860-986-6073 Our Fax is 860-357-6034 Due Dates for ads: the 12th of the month prior to publication
EDITORIAL SUBMISSIONS Submit articles, news items and ideas at www.NAHRT.com or call 860-507-6392 Due Dates for editorial: the 5th of the month prior to publication
CALENDAR SUBMISSIONS Submit ALL Calendar Events on our website at www.NAHRT.com. Due dates for the calendar: the 10th of the month prior to publication.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
20 BEAUTY FOODS
Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair
18
by Judith Fertig
22 GROWING UP
WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
24 CELLULITE SHRINKERS Five Simple Exercises to Smooth Thighs by E.C. LaMeaux
25 PRACTICE GRATITUDE
22
and Change Your Life
by April Thompson
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November 2014
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newsbriefs Embark on the Next Holistic Holiday at Sea
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et sail aboard the luxurious, eco-friendly, Italian MSC Divina on the the 12th Holistic Holiday at Sea cruise for life-transforming discussions on the benefits of a plant-based diet, plus a host of other health and wellness activities with a community of 1,700 fellow passengers. The 35 expert presenters and teachers will include Ann Crile Esselstyn, known for her life-changing plant-based meals and author of the new book, The Prevent and Reverse Heart Disease Cookbook, a current bestseller on Amazon.com; husband Dr. Caldwell Esselstyn, whose groundbreaking research and dietary advice found the book’s 125 recipes; plus Dr. T. Colin Campbell, Dr. Neal Barnard, Dr. Michael Greger, Colleen Patrick-Goudreau, Chef AJ (Abbie Jaye) and Bhava Ram. More than 130 classes cover food preparation, yoga, Pilates, meditation and other topics related to natural wellbeing. Cruise passengers will dine on non-dairy, vegan/natural cuisine, expertly prepared under the supervision of Mark Hanna, an internationally known natural food chef. Evenings bring opportunities to socialize in the Golden Jazz Bar and enjoy nourishing time in the Aurea Spa. The next cruise is March 14 to 21, 2015. Passengers depart from and return to Miami and dock en route at Falmouth, Jamaica; Georgetown, Grand Cayman Islands; Cozumel, Mexico; and Great Stirrup Cay, Bahamas. For more information or to register, call 1-828-749-9537 or 1-800-496-0989, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com.
Support Rebuilding of ION
I
ON Restaurant in Middletown recently had a fire that caused substantial smoke damage and caused the restaurant to be shut down. After a brief closure for some major repairs, they are now open for limited hours from 4 to 9pm, Monday through Saturday. Thankfully, nobody was hurt in the fire and many people are asking how they can help to get ION back up and running. Everyone at ION is humbled by and grateful for the support. To help ION reopen, raffle tickets are being sold (you determine whatever you’d like to give) as a fundraiser. Please see the link below to support this effort. IonRestaurant.com/fire-recovery/
Vegan Potluck and Presentation
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orthern Connecticut Vegetarians will have a Potluck on November 16 at 4:30 p.m. at the Suffield Senior Center. Everyone is invited. The event will host Anastasia Garkusha as the featured presenter. She will share her story of becoming a vegetarian, transitioning to vegan and then to eating raw foods. In addition, Garkusha will talk about how to travel for work or fun around the world while sticking to your values and will make one or two dishes from her raw vegan recipe book, The Anastasia Raw Uncook Book. Attendees should bring a place setting (plate, cup and utensils) and a healthy vegan dish to share along with a list of its ingredients and the recipe. Vegan food has no animal ingredients (zero honey, dairy, eggs, meat and fish). The Suffield Senior Center, 145 Bridge Street, Suffield. Donation of $8 is requested. Children are free. For more information or reservations, contact Harry at 860-623-8082 or veggyharry@aol.com.
Wisdom Alliance Offers Motivational Speaking and Training
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lexandra Lowry, Certified Integrative Life Coach and Infinite Possibilities and Trainer/Motivational Speaker, is offering training and motivational speaking. Lowry specializes in helping clients identifying limiting beliefs and work through resistance that holds them to the past—all things that can help create Alexandra Lowry an inspired and intentional life. “Each of us has a story about our life, which opens us up to possibilities or shuts us down,” states Lowry. “When our story exists to help us grow, it is functioning in our highest service. When we hold onto stories past their usefulness, they keep us stuck.” To schedule training or speaking engagements or a complimentary Breakthrough Discovery Session, contact 860-559-1264 or alexandra@thewisdomalliance.com. See ad on page 13.
Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment. ~Paramahansa Yogananda
natural awakenings
November 2014
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Save Money on Highest Quality Grass-Fed Meats
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FC Health Foods, co-located with Talcott Family Chiropractic in Farmington, is on a mission to help their patients and neighbors obtain highest quality nutrition at lowest possible prices via their co-op style pre-order program. The centerpiece of the program is organic, pastured meats. Products include a wide selection of cuts of certified organic, 100% grass fed/finished beef; heritage-breed pastured pork; and pastured chicken. Also available are prepared items such as hot dogs, sausage, bacon, which are all free of nitrates, MSG, hormones or any artificial additives. TFC buys direct truckloads from ranch partners around the country and passes along the savings. Customers order online and pick up their bundle at the store on their selected pickup date. Customers as far away as Stamford and Norwich have taken advantage of the program. TFC’s retail store carries a focused line of products and prepared foods aligned with their nutritional counseling service at prices typically below the giant health food stores. Those familiar with Weston A Price Foundation guidelines will find this unique store to be a valuable resource. Visit www.TFCHealthFoods.com to browse the online store and learn more about their services, or call 860-2693228. See ad on page 21.
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Hartford County Edition
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communitysnapshot A Holistic Approach to Healing from Injuries and Ailments
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yndi Roberts Yoga is a private yoga studio in West Hartford that uses therapeutic, gentle, and prenatal yoga, breathwork and meditation to treat common injuries and ailments in a holistic manner. Private yoga sessions are beneficial for students who feel uncomfortable in crowded classes, or who have anxiety or insecurities at larger studios. Sessions with Roberts are one-on-one and by appointment only and are always crafted around the specific needs of the client. Cyndi Roberts “Most injuries are stressors from compressing, tightening and decades of repetitive motion,” observes Roberts. “When we softly and gently open and release that compression, the muscles are given a new memory, where tension is released, and tightness, aching and stiffness dissolves.” Roberts works with clients who have a variety of issues, including anxiety/stress/depression, back/neck/shoulder/ hip pain, fibromyalgia, arthritis, knee replacements, vertigo, pulmonary disorders, pregnancy fatigue and preparation for labor and delivery. Cyndi Roberts Yoga, 1426 Boulevard, West Hartford, CT. Free open house (RSVP required) Fridays from 12-1:30pm. For more information or to schedule a one-on-one session, call 860-517-9322 or visit YogaWithCR.com. Cyndi Roberts is an RYT-200, Certified Therapeutic and Pranakriya Prenatal Yoga Instructor. See ad on page 16.
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e thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
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~Oprah Winfrey
natural awakenings
November 2014
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Busy Life? Relax and Unwind Rediscover your balance and harmony!
healthbriefs
Looking at Beautiful Art Bumps Up Brain Activity
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At our modern, new age shop, we offer products and services that will help heal, inspire and rejuvenate your body, mind and soul. • healing crystals • organic teas • angel cards and paintings • pampering bath and candle products • inspirational music • gemstones • gifts with special messages • flower essences • essential oils
To help you on your journey, Intuitive Guidance (Tarot, Medium, Past Life, Reiki) is available by appointment.
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Robin Barros, IMTC, CSC, CPLC SPIRIT of The LoTuS 837 Boston Tnpk. (RT 44)• Bolton, CT www.SpiritofTheLotus.org
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Hartford County Edition
esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.
Honey and Ginger Beat Antibiotics in Fighting Superbugs
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esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.
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Create an Intentional and Inspired Future
Suffering from car accident injuries? Eliminate your pain once and for all
I
dentifying limiting beliefs, underlying commitments and busting through resistance that holds us to our past or “story” are powerful steps to create an inspired and intentional life. Beliefs, adopted through our experiences, handed down through families, culture and religion serve a purpose. By examining these beliefs, we can determine if they expand or limit us. Each of us has a story about ourselves, our life, which opens us up to possibilities or shuts us down. When our story exists to protect, teach, or help us grow, it is functioning in our highest service. When we hold onto stories past their usefulness, they keep us stuck, dictating what we can or cannot do in the future. Taking responsibility to examine our beliefs, commitments, and choices are the pathway to greater joy and freedom. Alexandra Lowry is a Certified Integrative Life Coach and Infinite Possibilities Trainer/Motivational Speaker with the Wisdom Alliance, LLC. For more information on coaching, speaking engagements or to schedule a complimentary Breakthrough Discovery Session, contact 860-559-1264 or alexandra@thewisdomalliance.com. See ad on page 13.
Algae-Based Cosmetics May Ward Off Inflammation and Cancer
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lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-radical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.
We specialize in treating injuries from auto accidents. We are able to help you immediately after the incident and will work with you until you are fully healed. We use a variety of treatments consisting of spine and joint mobilization/manipulation, physical therapy machines, home exercises, nutrition and in-office rehab of joints and muscles damaged from the devastating effects of your car accident. If you don’t get treated after an auto accident you may find yourself in pain later in life. Get help today!
Call 860-257-7448 NOW to schedule your FREE consultation Connecticut Diagnostics, LLC Chiropractic, Rehab and Nutrition 2080 Silas Deane Highway, Rocky Hill 368 Franklin Avenue, Hartford www.ChiroAndPT.com
Beauty is whatever gives joy. ~Edna St. Vincent Millay
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If you love your yard and the environment, help both by caring for your yard with Harrington’s Organic Lawn Care services and organic materials. Harrington’s will ensure your lawn, trees, shrubs and valuable ornamentals are nourished, protected and prepared to withstand the winter and are ready for a quick, healthy spring start. Harrington’s Organic Land Care • 70 Highland Park Drive - Bloomfield, CT 06002 • www.HarringtonsOrganic.com natural awakenings
November 2014
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Physical
Relationships
Work You
Physical Health
Spirituality
Finances Emotional Health
Powerful You! Six Ways to Create the Life You Want by Judith Fertig
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ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a 12
Hartford County Edition
beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.
sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”
Take a Stand
Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens selfempowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encourage participants to transform limiting
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First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”
Emotional Health
Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what
we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.
Relationships
Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-by-side at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.
Work
Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking,
writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.
Feeling Caged?
Your Passion is the Key
Finances
Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-tobe-all-right” area. This is realized through slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”
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Spirituality
Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says.
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Infinite Possibilities C E R T I F I E D
T R A I N E R
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Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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Midday Pick-Me-Up Well-Planned Naps Boost Brainpower by Lane Vail
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leep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are considerable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obesity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine program at Boston’s Brigham and Women’s Hospital. Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepiness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cultures split sleep, notes Epstein, slightly reducing nighttime
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sleep, but devoting time midday to nap. “Naps are a double-edged sword,” observes Epstein. While they help relieve short-term sleepiness, poorly planned naps can perpetuate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.
Be a Better Napper
A study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps to be rejuvenating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle. Here are other practical tips. Reflect on the rationale. “Boredom, laziness or avoiding work are the wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which instituted two
cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Forestall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the
Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell colleagues where they’re going Napping at Work as a precaution. Better yet, bond with a While many progressive businesses such as “nap buddy” willing to read nearby durGoogle, Apple and Zappos permit or even ing snooze time. “You’re very vulnerable promote workplace napping, most compa- when you’re asleep,” he says. “Be safe.” nies are still skeptical. “We live in a culture If sleeping is not currently condoned that minimizes the importance of sleep,” in the workplace, consider approaching comments Epstein. “We prize productivity the human resources department with and think it shows worker loyalty to put in information on the positive effects of appropriate napping on work performance, excessive amounts of time.” Ironically, mounting research suggests says Epstein. Suggest implementing a sleep wellness program, which can offer that napping may boost the brainpower needed to function at peak performance. A education on sleep deprivation, techrecent study found that nightshift air-traffic niques to improve sleep and individual screening for sleep disorders. controllers that napped for 19 minutes showed better vigilance and reaction times than non-nappers. Other documented ben- Lane Vail is a freelance writer and blogger efits include better concentration, memory at DiscoveringHomemaking.com. and creativity.
first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decisionmaking and motor skills.
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Ballerinas Welcome
greenliving
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any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters— are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions
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to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair, and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an applehoney toner to facilitate glowing skin. She also recommends an easy sham-
poo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commercial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.
Muscle-Soothing Bath Salts Yields 24 ounces This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent. 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.
Raw Sugar Body Scrub Yields 10 ounces Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier. It also boosts circulation, which energizes the whole body. 1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.
Body Butter
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¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax
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Combine all the ingredients in a heatresistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin. Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.
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natural awakenings
November 2014
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healthykids
Raise Awareness
BRING BACK THE MAGIC
Give Kids the True Gifts of the Season by Meredith Montgomery
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ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.
The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”
Manage Expectations
Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around spiritual aspects of the season or visits from out-of-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.
Connect with Kids
New American Dream’s Simplify the Holidays guide at
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Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.
Gift Buying
Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego
more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.
Unplug
Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
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consciouseating
Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”
Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig
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ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. 20
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photo by Ylva Erevall
Good Advice
Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.
Timely Eating
Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbersbased plan that doesn’t take into account energy or digestion.
Ongoing Cleansing
“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our
body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.” Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.
Mindful Holiday Eating
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he holidays are here. With the cooler weather, cocktail parties and family gatherings often comes an abundance of calorie-dense, fat and sugar laden treats that are considered traditional staples of the season. The good news is that people can still participate in the festivities without destroying diets. Kristen Ludwig and Jessica Dean, Registered Dietitians for the ShopRites in Canton and West Hartford, Connecticut have several simple tips and tricks to help people stay on track and eat guilt free this holiday season. Invited to a cocktail party or family gathering? “Bring a healthy appetizer or side dish that you enjoy,” advises Ludwig. “That way, you have a healthy option and won’t get stuck eating something you don’t necessarily want.” “Remember all foods are fine, in moderation,” says Dean, who encourages people to identify their trigger foods. “However, when it comes to things like ice cream, chocolate or macaroni, some people have a hard time limited portions. These are trigger foods. Research shows that our taste buds become desensitized to a food’s flavor in just three bites, so I try the three bite rule. On the first bite introduce yourself to the flavors. On the second bite, savor it. On the third bite, say goodbye.” Both Dietitians recommend eating a small snack or low calorie meal before leaving the house, as people are more tempted to overeat or make less nutritious choices when they are hungry. Ludwig also advises to be conscious of the open bar by setting a limit of “one or two alcoholic drinks. Alcohol has empty calories and can also weaken your will power when it comes to food. Opt for seltzer with a splash of juice instead.” It’s also important not to forget that the purpose of the gathering is probably socializing. So socialize, but, Dean says, “Move your conversations away from the buffet table. This will minimize mindless munching.” “In addition, keep up with your exercise routine. We are all bound to eat extra calories around the holidays and that’s okay, but do not make it an excuse to fall off the fitness wagon,” Ludwig said, adding that nothing helps fend off holiday bulge like a little physical activity. The ShopRites of Canton and West Hartford are locally owned and operated by the Joseph family. To schedule your free nutrition consultation and store tour with Kristen in Canton or Jessica in West Hartford, please visit or call the Service Desk at the store (860-693-3666 for Canton and 860-233-1713 for West Hartford). See ad on back cover.
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wisewords
Growing Up with Wayne Dyer
Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after photo: Pacific-Plus.com
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erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music
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dropping out of law school, a big step toward her dream of inspiring others to live authentically.
What was it like to grow up with Wayne Dyer as your father? Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.
Were there any downsides to being raised by spiritual parents? I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.
What is the greatest lesson you learned? Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught
me this at a young age because I have learned to choose my thoughts carefully.
What is the greatest gift your parents have given you? It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.
What advice would you give to people that wish they were raised in a more spiritual manner? I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others. Contributor Lindsay McGinty lives in Orange County, CA.
Great men are those who see that spiritual is stronger than any material force—that thoughts rule the world. ~Ralph Waldo Emerson
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Find Your Balance Discover the Benefits Yoga Brings to Life
+ CT sales tax
New Student Intro Unlimited Yoga For 30 Days Monthly unlimited memberships available for current students and for families
Sign Up Today YogaCenterCollinsville.com/balance Located in historic, downtown Collinsville across from LaSalle Market
Yoga differs from many forms of exercise in that it uniquely blends mind and body for lifelong wellness. Yoga as a regular part of your life offers many physical benefits including increased flexibility and balance, improved strength and relief from joint pain. Yoga also incorporates techniques that provide increased mental focus, stress relief, lowered blood pressure and a deeper self-awareness. 10 Front Street, Collinsville, CT 06019
A Collinsville establishment for more than 13 years, the Yoga Center of Collinsville provides classes for both beginner and advanced students. Our beginner classes offer a supportive environment for new students to learn about yoga. All classes offer intimate class sizes taught by certified yoga teachers in our beautiful historic location with ample parking.
860-693-YOGA (9642)
info@YogaCenterCollinsville.com
natural awakenings
November 2014
23
fitbody
Share the Joy of Giving
Cellulite Shrinkers Five Simple Exercises to Smooth Thighs
Watch it Light Up the Season Advertise in
Natural Awakenings’ December Awakening Humanity Issue
by E.C. LaMeaux
U
nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.
Cardiovascular Exercise
As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.
Stair Climbing
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860-507-6392 24
Hartford County Edition
Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.
Leg Lifts
Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs. www.NAHRT.com
Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.
Back Kicks
An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.
Squats
Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more. E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.
inspiration
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iddlesworth “Feeling gratitude “In many cases, it was the most significant conversaand Pine are and not expressing tion we ever had.” among thouGratitude is a small sands adopting a Grati- it is like wrapping act with a big payoff, tude Challenge to help Green observes. “The develop their gratitude a present and person receiving gratitude reflex and cultivate a not giving it.” appreciates knowing they more positive outlook on life. Gratitude can ~ William Arthur Ward made a difference, but the giver is the greatest recipitake many forms, but ent. It feels good to extypically participants press gratitude, plus you are freed from pledge to reflect upon and express it future regrets that you didn’t express it daily with the help of email prompts when you had the chance.” from a sponsoring organization. A Patricia Brugioni, a Christian Scigratitude practice can help grow apence nurse from Chicago, has been preciation for the strangers that better sharing three things she’s grateful for our lives. It can also deepen our grateon social media on a daily basis since fulness for the significant others we taking a five-day online challenge earsometimes take for granted. Weekly Group Concerts lier this year. “Iseeam a grateful person Approaching a milestone birthday, listing or visit retired businessman Walter Green set out by nature, but now I am claiming the ConduitCT.com good that is coming to me and learnon a year-long journey to visit 44 people ing to cherish things without feeling that he credited with changing his life to like I have to earn them,” she says. initiate conversations about their influence, which he recounts in the book This Connect with freelance writer April is the Moment! While the relationships Thompson at AprilWrites.com. were already solid, according to Green,
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natural awakenings
November 2014
25
calendarofevents
markyourcalendar
NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at www.NAHRT.com
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FREE INTRODUCTION SESSION
FAMILY YOGA
Earn a Certificate in Human Relations At Hartford Family Institute
WEDNESDAYS
SATURDAY, NOVEMBER 1 1-2pm
6-7:30pm
Learn how HFI’s new Human Relations Professional Training Program can improve your personal and working relationships leading to a more rewarding life with others. Free 17 South Highland St, West Hartford RSVP: 860-236-6009 HartfordFamilyInstitute.com
markyourcalendar FREE INTRODUCTORY SESSION Earn Your Master’s Degree in Pastoral Counseling At Hartford Family Institute
WEDNESDAYS
Family yoga is a class for your whole family to learn yoga movements, stretches and to have fun! Bring your entire family to practice together. $12 Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
markyourcalendar RELAX AND REJUVENATE WITH GENTLE AND RESTORATIVE YOGA SUNDAY, NOVEMBER 2
6-7:30pm
Learn how this program advances your knowledge and career with tools and training to expand consciousness and a counseling modality that allows for transformation at the core. Free 17 South Highland St, West Hartford RSVP: 860-236-6009 HartfordFamilyInstitute.com
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5-6:30pm Bring peace and balance to your mind and body through gentle stretching, restorative postures, and guided relaxation. $19 Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
CREATE A HOME YOGA PRACTICE FRIDAY, NOVEMBER 7 6:30-8pm Learn how to create relaxation, flexibility and strength by starting a home yoga practice. Guided workshop includes discussion, selfreflection, short sample sequences and handouts. $19 Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
markyourcalendar YOGA FOR ATHLETES FINISH FASTER IN ANY SPORT SATURDAY, NOVEMBER 8 1-2:30pm Combine energetic sequences that build strength and flexibility, while working on positions with coaching to help find and release hidden areas of tightness. $24 Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
FRIDAY, NOVEMBER 7
OPEN HOUSE CYNDI ROBERTS YOGA
markyourcalendar
FRIDAYS
at Integrative Wellness And Physical Therapy
First Friday Free Healings – 7-8:30pm. Free 15-20 minute private healing sessions. Reiki, reflexology or chair massage. Oneida Holistic Health Center, 16 West Rd, Marlborough. Reservation suggested: 860-467-6518.
12-1:30pm
WEDNESDAY, NOVEMBER 5
SUNDAY, NOVEMBER 9
Meet instructor Cyndi Roberts and tour her private West Hartford yoga studio. Learn about therapeutic, gentle, and prenatal yoga customized to your individual needs. Free RSVP Required: 860-517-9322 YogaWithCR.com
and
FREE QiGONG CLASS
Explore One-On-One Yoga Sessions
SUNDAY, NOVEMBER 2 The Art of Healing and the Psychology of Illness Workshop with Dr. Bernie Siegel – 11am-5pm. 171 Amity Rd, Bethany. 203-874-4242.
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Hartford County Edition
WEDNESDAY, DECEMBER 3 5:30-6:30pm Calm your mind and energize your body with deep breathing and slow, flowing movements of ancient Chinese healing exercises. Free Event Integrative Wellness and Physical Therapy 34 Jerome Ave, Ste 305, Bloomfield 860-519-1916 Info@IntegrativeWellnessAndPT.com
www.NAHRT.com
Holistic Holiday Shopping Fair – Come start your shopping early by purchasing meaningful handmade gifts for friends and family. Event to be held at the Marlborough Arts Center, 231 N Main St, Marlborough. For more info or to be a vendor: 860-467-6518.
MONDAY, NOVEMBER 10 Free Spinal Check – 9-11am and 2-5pm. Stop by our office and get your spine checked. Keeping proper back alignment will help you stay healthy. Dr. Gary Italia, 2080 Silas Deane Hwy, 3rd Fl, Rocky Hill. To reserve your spot: 860-257-7448.
markyourcalendar A NIGHT OF HEALING WEDNESDAY NOVEMBER 12 & 26 6:30-9pm This great night of personal healing will begin with a Drum Circle. Then hands on healing is shared, reiki, IMT, beginners and other modalities welcome. $10 Spirit of the Lotus (BBM Bldg) 837 Boston Tpke (Rt 44), Bolton RSVP: 860-402-9501 SpiritOfTheLotus.org
WEDNESDAY, NOVEMBER 12 Free ‘Our Mindful Moves’ Movement Therapy Training Intro – 6:30-8pm. Healthcare professionals, wellness coaches, mind-body instructors. Teach clients to manage stress, fortify connective tissues, build bone density and vitality. Health benefits proven by NIH research. Malibu Fitness, 15 Executive Dr, Farmington. Register ahead: 860-578-2465.
THURSDAY, NOVEMBER 13 New Haven Chapter of the Holistic Chamber of Commerce Monthly Meeting – 6:30-8:30pm. 171 Amity Rd, Bethany. Free. RSVP: NewHaven@HolisticChamberOfCommerce.com.
FRIDAY, NOVEMBER 14 The Conduit’s Gong Meditation Concert – 7-8:30pm. Gong journeymen build a live landscape of sound using meditative instruments such as; ancient singing bowls, gongs, and bells to rebalance, and find mindbody bliss. $20/Pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314. Medicine Cabinet Makeover with Essential Oils – 7:30-8:30pm. Learn how natural essential oils can greatly enhance your physical and emotional health – naturally, cost-effectively, and without dangerous side effects. Complimentary yoga class offered 6:157:15pm. Free. Yoga at the Mill, 2 Tunxis Rd, Ste B9, Tariffville. RSVP, Anna: 860-490-8635.
markyourcalendar NEW AGE FAIR SUNDAY, NOVEMBER 16
SATURDAY, NOVEMBER 15 Cancer Comfort – 11/15, 9am-3pm & 11/17, 4-8pm. Free facial and skin analysis for oncology patients and survivors. Offered by Certified Oncology Esthetician, Eyde Hurst. Offered monthly. Oneida Holistic Health Center, 16 West Rd, Marlborough. Appointments required: 860-467-6518. Eating for Energy & Vitality Workshop – 9am-12pm. Explore the relationship between the food we eat, our lifestyle, and the impact they have on our energy, health and happiness. $40/in advance, $45/day of. Vital Life Center, 100 W Main St, Plainville. 860-479-0466. Let Your Yoga Dance® with Lisa – 4-5:15pm. A joyfilled power dance combining yoga, breath, music and user-friendly dance. It’s funky, sacred, and inspirational. No experience necessary. Fun for all ages. $20/register by 11/08, $25/after. River Rock Yoga, Wethersfield. 860-983-6154.
SUNDAY, NOVEMBER 16 Northern Connecticut Vegetarians Potluck – 4:30pm. With Anastasia Garkusha, featured presenter and author of The AnastasiaRaw Uncook Book. Bring a healthy vegan dish, its ingredients and recipe, and your own place setting. The Suffield Senior Center, 145 Bridge St, Suffield. $8/requested donation, free/children. Reservations, Harry: 860-623-8082.
markyourcalendar GUIDED MEDITATION WEDNESDAY, NOVEMBER 19 6:30-9pm This guided meditation includes movement, deep breathing and seated guided mediation. No experience needed, please RSVP. $10 Spirit of the Lotus (BBM Bldg.) 837 Boston Tpke (RT 44), Bolton 860-402-9501 SpiritOfTheLotus.org
markyourcalendar REMOTE CORD CLEARING WEDNESDAY, NOVEMBER 19 9-9:30pm
CONTRACT WITH THE UNIVERSE ONLINE WORKSHOP
10am-4pm
THURSDAY, NOVEMBER 20
Vendors, refreshments, body workers, and readers. Free lectures: Laughter Yoga, Astrology, Singing Bowls, Hatha Yoga, Past Life Regression. Free parking and entrance!
Send a powerful message to the Universe by creating a contract that states your intentions in a clear way that will be heard and responded to.
Sponsored by the Astrological Society of Connecticut, Inc. (MYASC.org)
7-9pm
$99 Register: TheSpiritOFlight.org
markyourcalendar VIBRATIONAL SOUND HEALING THURSDAY, NOVEMBER 20 7-8:30pm Discover where sound healing originated and learn about Tibetan Singing Bowls, gongs, drums, rattles, and tuning forks. Sound healers share their experiences and demonstrate various techniques. Food donation requested for local food pantry. Hosted at the Conduit Center, 1227 Burnside Ave, Ste #1, East Hartford Sponsored by Alliance for Holistic Living No advance registration. AfhlNow.org
markyourcalendar ANGEL FAIR NOVEMBER 22 10am-4pm
Visit our amazing vendors and healers, and join the special event with Rebecca Anne Lo-Cicero at 2pm. Free Admission/Fair, $10/Special Event 130 West Main St, Plainville
MONDAY, NOVEMBER 17 Free Nutrition Advice – 9-11am and 2-5pm. Stop by our office and receive a free 10-minute nutrition consultation in order to maximize your health. Dr. Gary Italia, 2080 Silas Deane Hwy, 3rd Fl, Rocky Hill. To reserve your spot: 860-257-7448. Intentional Living Interest Group – 7-9pm. An opportunity to come together, engage in meaningful conversation, and explore topics that heighten our sense of awareness and satisfaction in life. Free. 171 Amity Rd, Bethany. 203-874-4242.
TUESDAY, NOVEMBER 18 Free Information Session – 5pm. Learn more about exciting learning opportunities at The Graduate Institute, master’s degrees and certificate programs. 171 Amity Rd, Bethany. 203-874-4242. Medicine Cabinet Makeover with Essential Oils – 5:30-6:30pm. Learn how natural essential oils can greatly enhance your physical and emotional health – naturally, cost-effectively, and without dangerous side effects. Free. TFC Health Foods, 230 Farmington Ave, Farmington. RSVP, Christine: 917-488-5788. The Conduit’s Gong Meditation Concert – 7-8:30pm. Gong journeymen build a live landscape of sound using meditative instruments such as; ancient singing bowls, gongs, and bells to rebalance, and find mindbody bliss. $20/Pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314.
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November 2014
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markyourcalendar HOLIDAY BAZAAR & OPEN HOUSE SATURDAY, NOVEMBER 29 10am-3pm
Vendors, food, free classes and sale on passes! Sanctuary Power Yoga, Torrington To Register: SanctuaryPowerYoga.com
THURSDAY, NOVEMBER 20 Autographed Book Sale – Pick up your autographed copy of the anti-aging book, The Ageless Advantage, Your Complete Resource For Living Longer Through Diet And Lifestyle. $5/regularly $30. Dr. Gary Italia, 2080 Silas Deane Hwy, 3rd Fl, Rocky Hill. 860-257-7448. Joseph Campbell Mythological Roundtable – 6:308:30pm. Donations recommended. 171 Amity Rd, Bethany. RSVP: Marta@MartaKoonz.com.
THURSDAY, DECEMBER 4 The Conduit’s Gong Meditation Concert – 7-8:30pm. Gong journeymen build a live landscape of sound using meditative instruments such as; ancient singing bowls, gongs, and bells to rebalance, and find mindbody bliss. $20/Pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314.
THURSDAY, DECEMBER 11 The Conduit’s Thai Massage Gong Meditation – 7-8:30pm. Experiencing THE CONDUIT’s Gong Meditation while receiving Thai Massage assists attendees in releasing into the mats for healing at an even deeper mindbody level. $25/Pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314.
SATURDAY, DECEMBER 13 Medium Spirit Communication – 7-10pm. Certified medium, Rebecca Anne LoCicero, communicates with deceased loved ones on this special evening. $25/ advanced reservations, $35. Best Western, 11 Stony Hill Rd, Bethel. 631-425-7707.
SATURDAY, NOVEMBER 22
ongoing events
What is the Feldenkrais Method®? – 12-1pm. Carol Meade, Certified Feldenkrais Teacher since 2001, will be giving a free talk and mini demonstration on the Feldenkrais Method. Free. Holistic Therapies Classroom 15 S Elm Street, Wallingford. Contact Carol: 203-415-8666.
FRIDAY, NOVEMBER 28 The Conduit’s Gong Meditation Concert – 7-8:30pm. Gong journeymen build a live landscape of sound using meditative instruments such as; ancient singing bowls, gongs, and bells to rebalance, and find mindbody bliss. $20/Pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314. Kirtan With Shubalananda – 7:30pm. Shubalananda Saraswati has been leading kirtan and singing bhajan for the past 25 years, performing regularly at over 20 yoga centers across New England. $20/advance, $25/ day of. Vital Life Center, 100 W Main St, Plainville. 860-479-0466.
markyourcalendar GONG MEDITATION EXPERIENCE With The Conduit Center
SUNDAY, DECEMBER 7 5:30-7pm Doors Open at 5:15pm
The Conduit musicians use instruments such as ancient Himalayan singing bowls and planetary gongs to guide attendants into a relaxed state. $29/By 11/20 $34/After Held at Historic Canton Town Hall Auditorium 4 Market St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com
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Hartford County Edition
sunday Community Yoga – An all levels class with volunteer teachers. Free will donations go to charity. Experience the joy of yoga and satisfaction of giving. No experience necessary. Free. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Yoga Hikes – Starting 8am. Guided hikes infused with the spirit and practice of yoga. Refresh your senses, restore connection to the natural world, and rejuvenate body, mind, and breath. $30-$40 (student discount available). Locations vary. Register: YogaWithSybil.com. Restorative Yoga - All Levels – 9:30-10:45am. A luxurious class with passive postures done over props for a meditative practice allowing you to surrender layers of deeply held tension. Perfect for beginner and advanced yogis. $40/30 days, unlimited classes/ new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17/drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.
monday
All-Levels Power Yoga – 9:30-10:45am. Power vinyasa class in a heated room. Baptiste influenced, strong and challenging with an emphasis on compassion and mindfulness. Suitable for all levels, pre-registration not required. $18/drop-in. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1500.
www.NAHRT.com
All Levels Yoga – 9:30 -10:45am. Learn to manage stress, decrease aches/pains, release emotional/physical blocks. Class is personalized to your needs. Here is your chance to feel even better. $12-$15/suggested donation, all welcome regardless of ability to pay. Universalist Church of West Hartford. 433 Fern St, West Hartford. SpadaWellness@gmail.com. Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $40/30 days, unlimited classes/ new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Meditate Through The Madness – 6pm. Hosted by Torin Lee-Lewis. $10. Holistic Health Center, 16 West Rd, Marlborough. To confirm attendance: 860-467-6518. Tai Chi Class – 6-7pm. Practiced to achieve therapeutic benefits, as well as, to promote balance and to improve flexibility and overall strength. $15. Wu Healing Center, 45 S Main St, Ste 100, West Hartford. 800-990-9332. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $40/30 days, unlimited classes/ new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.
tuesday
The Graduate Institute: Fall Accelerated Admissions – Every Tuesday is Accelerated Admissions Day. Receive your admission decision on the spot. Schedule an appointment with an admissions counselor today: 203-874-4252. Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Stress Reduction Class – 10-11am. With Liz Lockwood. Class begins with discussion including tips to manage stress. Followed by a 30-minute relaxation practice in comfortable lounge chairs. $10. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. Questions and registration: 860-306-1680. Feldenkrais® Awareness Through Movement – 12-1pm. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13/drop-in. Holistic Therapies Classroom, 15 S Elm Street, Wallingford. Contact Carol Meade: 203-415-8666. Sweat & Surrender Vinyasa Flow – 7:30pm with Kristina Kutsukos. Come breathe, sweat, and surrender in this all levels Vinyasa flow class. Sacred Rivers Yoga, 28 Main St, East Hartford. 860-657-9545. Tinker Time, With Robin Ritz, Certified Kaizen Muse Creativity Coach – 8pm. Call in to join group of others using Small Steps and Breaking Blocks. Work on whatever is calling to you; art, crafts, plans, bills, painting, drawing, writing. Free. For event details: 860-450-6164.
wednesday
Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $40/30 days, unlimited classes/ new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Baby Boomers and Beyond – 11am-12pm. This gentle class is for students at all levels, including those new to yoga. Geared toward older students beginning a yoga practice. Class card/membership of $18/drop in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Clinical Nutritionist Meet & Greet – 12-1pm. 1st and 3rd Wednesday. Meet Cindy Mimo, MS, CCN, and learn how clinical nutrition applies nutrition therapeutically to improve gastrointestinal integrity and reach your individual health and wellness goals. My Life Nutrition, 160 Oak St, Ste 204, Glastonbury. Reservations: 860-888-6467. Emei Wujigong Qigong Group Practice – 12-1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities welcome. All Thursdays except the 1st of the month, 6:30-7:30pm. $5, 1st class free. Holistic Therapies Classroom, 15 S Elm St, Wallingford. Info: EmeiQigongChan.com. Nutritional Recovery – 1:30-2:30pm. An educational support group for people struggling with weight management and/or eating disorders. All are welcome. Free. CCAR Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088. Kids Yoga – 4-4:45pm. Yoga is not just for grown-ups. Give your little yogi a taste of all that yoga has to offerfitness, fun, self-soothing, relaxation and more. $60/6-wk series or $12/drop in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Free Sessions - Epiphany – 6-8:30pm. 1st Wednesday of the month. CranioSacral therapy, Therapeutic Touch, Reflexology, Reiki, and more. 20-minute sessions are provided to promote relaxation, sense of well-being, and to ease discomfort. Children welcome. Free, donations accepted. 225 Commerce Dr, Canton. Iahp.com/ Karen-R-Kramer. Osteotap for Bone Vitality – 7-8pm. Move, breathe, smile, brush, and tap. Manage stress, fortify connective tissues, build bone density and vitality-health benefits proven by NIH research. All abilities welcome. $15. Yoga Room, Malibu Fitness, 15 Executive Dr, Farmington. 860-578-2465. Our Mindful Moves – 7-8pm. Move, breathe, smile, brush, and tap. Manage stress, fortify connective tissues, build bone vitality, gain real health benefits proven by NIH research. All abilities welcome. $15. Yoga Room, Malibu Fitness, 15 Executive Dr, Farmington. 860-578-2465. Slow Flow (Unheated) Yoga – 7-8pm. A slower, gentler flow that still incorporates many of the poses from our traditional power class. Learn alignment while still building strength and increasing flexibility. $18/drop-in. No pre-registration required. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1500.
thursday Feldenkrais® Awareness Through Movement – 12-1pm. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13/drop-in. Holistic Therapies Classroom, 15 S Elm Street, Wallingford. Contact Carol Meade: 203-415-8666.
Stress Reduction Class – 1:30-2:30pm. With Liz Lockwood. Class begins with discussion including tips to manage stress. Followed by a 30-minute relaxation practice in comfortable lounge chairs. $10. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. Questions and registration: 860-306-1680. Sweat & Surrender Vinyasa Flow – 5pm with Kristina Kutsukos. Come breathe, sweat, and surrender in this all levels Vinyasa flow class. Sacred Rivers Yoga, 28 Main St, East Hartford. 860-657-9545. Gentle Yoga – 6:30-7:30pm. With Liz Lockwood. Gentle movement and restorative poses ending with a healing visualization. Class runs September and October. $15. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. For questions and registration: 860-306-1680. H.U.S.H. Holistic Universal Sound Healing – 6:308pm. 2nd Thursday. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. $20. Monthly groups in Columbia. For location and reservations, Linda: 860-428-2097. Qigong Group Healing and Silent Meditation – 6:30-8pm. 1st Thursday of the month. All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more info if this is 1st attendance: 203-500-6492. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $40/30 days, unlimited classes/ new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.
friday Qi Gong – This gentle practice cultivates your own internal energy to purify the body and mind while reawakening your intuition. All levels, including beginners. Class card/membership or $18/drop in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Community Acupuncture Clinic – 10am-2pm. Provides in-group setting using points below elbows and knees. Effective for pain, stress, chronic illness, medication side effects and more. $20-40/sliding scale, + $10/ fee first visit. Windham Hospital, 112 Mansfield Ave, Willimantic. 860-456-6002, option 5. CommUnity Siddhanath Yoga & Meditation – 6-7:30pm. With Andrew Burkamp. Come learn chakra meditation and pranic healing techniques from the tradition of Kundalini Kriya yoga. $10/suggested donation. Sacred Rivers Yoga, 28 Main St, East Hartford. 860-657-9545. Happy Hour Yoga - Intro to Flow – 6-7:15pm. Join certified Yoga Teacher, Alicia Kennedy, Fridays as she expertly guides your through an attainably challenging, fun and fierce Yoga Flow class. No experience necessary. $16/drop in, class cards available. River Rock Yoga, Wethersfield. 860-757-3339. H.U.S.H. Holistic Universal Sound Healing – 7-8:30pm. 3rd Friday. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. $20. Monthly groups at Unity Church, South Windsor. For location and reservations, Linda: 860-428-2097.
saturday Morning Express Vinyasa Yoga – 7:45-8:45am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $40/30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Tai Chi Class – 9-10am. Standing Qi Gong exercises for beginners flowing into the short form of Yang Style Tai Chi. $15. Wu Healing Center, 45 S Main St, Ste 100, West Hartford. 800-990-9332. Cat Adoption Open House – 10am-4pm. Protectors of Animals. 144 Main St, East Hartford. POAinc.org. Belly Dance – 10:45am-12pm. Connect spirit and body through a sensual movement workout. Fusing yoga-based warm ups, belly dance techniques, and a cool-down meditation. Beginners and drop-ins welcome. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Improve Posture and Balance with the Alexander Technique – 11am-12pm. Learn to prevent aches and pains by aligning your body naturally. Hands-on guidance from teacher will help you too remove tension and move more freely. $15. Miller - Alexander Technique, Farmington. 860-656-6177. Ellington Winter Farmers’ Market – 11/22. 2-4pm. Seafood, beef, pork, poultry, diary, cheeses, produce, baked goods, jams, pickles, preserves, handcrafted soap, specialty foods, ready to eat foods and more. Local and fresh from our community. YMCA, 11 Pinney St, Ellington. Community Yoga – 4:30-5:30pm. Come get your vinyasa on for a great cause. All donations go to our Powerful Woman Scholarship Fund at South Windsor High School. $5/donation. The Yoga Shop, South Windsor. TheYogaShopct.com.
classifieds HELP WANTED IMMEDIATE POSITION AVAILABLE IN A LOCAL NATURAL WELLNESS CENTER. Requirements: passionate about natural health, education, teaching and sales; computer proficiency; dependable; honest and goal oriented. Must be in good health. Hourly salary; $11 to $13 based on qualifications. Send resumes to InfoAltHealth@cs.com. SEEKING ADVERTISING SALES AND MEDIA CONSULTANT for Natural Awakenings with 2+ years experience in marketing communications or advertising that has a passion to help small, holistic businesses grow. Must demonstrate skill in consultative sales. Ideal for individual wanting a flexible work schedule of 20 or more hours per week. Position is a 1099 independent contractor and is commission-based. Send resume to ads@nahrt.com. INSIDE SALES ASSOCIATES WANTED to set up appointments for Natural Awakenings Sales staff. Must have professional phone voice and good communication skills. Computer knowledge a plus. All leads provided. Work from home, part-time on your own schedule. Fixed fees paid for appointments scheduled, meetings completed plus bonus paid on final sale. Send resume to ads@nahrt.com.
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communityresourceguide
APPLE REHAB SPORT & SPA
51 E. Main St, Avon, CT 06001 100 Retreat Ave., Hartford, CT 06106 860-404-2461 www.AppleRehabSportSpa.com
Connecting you to the leaders in natural healthcare and green living in our community. Is Your Body a Train Wreck? Create your Community Resource Guide Listing online at www.NAHRT.com. Medicated? Surgerized? Traditional Therapied?
Experience physical,
Is there anything you haven’t done to your body...andoccupational, you’re still notmassage getting better?
THE GRADUATE INSTITUTE (TGI)
BUSINESS COACHING
Accredited, non-profit graduate school offering holistic programs in contemporary and emerging fields. 203-874-4252 www.Learn.edu
STRATEGIC IMPROVEMENT ASSOCIATES, INC.
34 Jerome Avenue, Suite 304 Bloomfield, CT 06002 860-269-6544 StrategicImprovementAssociates.com If you’re struggling with profitability or to balance the needs of your business, we can help! We want to be your sustainable business resource. See ad on page 19.
TGI offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad on page 7. Medicare Accepted
CHIROPRACTIC
ENERGY WORK
GARY ITALIA, DC, PHD
Connecticut Diagnostics, LLC 2080 Silas Deane Highway, Rocky Hill, CT 368 Franklin Avenue, Hartford, CT www.ChiroAndPT.com 860-257-7448 A full service chiropractic office that takes a holistic approach to health and wellness. The office offers chiropractic, rehabilitation/exercise, and nutrition. Most insurances are accepted. See ad on page 11.
Live your life without cages! Create an exuberate life without constraints. Whitney shows how to turn passions into the key to a life you love. See ad on page 5. See ad on page 13.
STUDIO 3 SALON
D.A.N.C.E. BY KRISTIN
109 B Main St Collinsville, CT 06019 860-380-0702 www.DanceByKristin.com A family-oriented studio offering recreational and competitive classes in Ballet, Jazz, Tap, Hip Hop and Lyrical for ages 3 to adult. See ad on page 16.
EDUCATION HARTFORD FAMILY INSTITUTE
Center for Psychotherapy and Healing Arts 17 South Highland Street West Hartford, CT 06119 203-236-6009 www.hartfordfamilyinstitute.com A cutting edge Psychotherapy and Training Center since 1969. Treatment includes indepth body emotional work, energy healing, shamanic spiritual healing and illness and trauma work. Training also offered for psychotherapists, healers, and those interested in becoming a certified counselor. See ad on inside front cover.
Hartford County Edition
Energetic Being 8 Station St., Simsbuy, CT 06070 860-830-1180 www.EnergeticBeing.org
HAIR CARE
DANCE STUDIO
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WHITNEY CHRISTINA
350 Silas Deane Hwy, Wethersfield, CT 06109 www.studio3-salon.com 860-518-4674 A full-service salon offering certified organic colors and perm processes that provide the ultimate coverage with no corrosive hair damage while improving the work environment by eliminating hazardous fumes. See ad on page 22.
HOLISTIC HEALTH ALTERNATIVE HEALTH, INC 625 New Park Ave West Hartford, CT 06110 860-218-2838 www.AlternativeHealthSpas.info
Restore your health with a customized wellness program to strengthen your immune system. Lose weight, regain energy, improve skin and reduce reliance on prescription medications. See ad on inside front cover.
www.NAHRT.com
therapy in the first truly
f you suffer from common issues like fatigue, joint aches, holistic therapy in thepostI headaches, body aches, back & neckclinic problems, surgical recovery, men’s/women’s Farmington valley. It is ourtrauma, belief “when you feel health, better allergies sinus problems, learning you heal better.” See ad on page &14.behavioral issues, mind/body
and more, our unique integrative approach can help you. You can get yourself and your family on the path to health and well being! INTEGRATIVE WELLNESS &
PHYSICAL THERAPY
NOW 34 Jerome CALL Avenue, Suite 305 (860) 519-1916 for your FREE private consultation Bloomfield, CT 06002 (860) 519-1916 and your FREE boo “5 Tips to Strengthen the Pelvic Floor and Improve Bladder Function. Info@IntegrativeWellnessAndPT.com 34Holistic Jeromehealth Avenue, Suite 305 • Manual Bloomfield, CT 06002 center offering Therapy, Phys(860) Info@IntegrativeWellnessAndPT.com ical519-1916 Therapy,• Nutritional Wellness, Natural Health
and Lifestyle Coaching, and natural health Community Education programs. Some insurance billing available. See ad on page 15.
ONEIDA HOLISTIC HEALTH CENTER 16 West Road Marlborough, CT 06447 860-467-6518 www.TheOCenter.net
Using a holistic approach, our community of practitioners addresses your underlying issues that are keeping you from truly thriving and return you to optimum health. See ad on page 23.
SPIRIT OF THE LOTUS
837 Boston Turnpike (RT 44) Bolton CT 06043 860-402-9501 www.SpiritOfTheLotus.org Robin Barros IMT-C, is guided to help you release physical, mental & spiritual baggage, carried for years, lives or generations. Are you living life to it’s fullest? See ad on page 10.
HOLISTIC HEALTH YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville, CT 06019 860-693-YOGA (9642) info@YogaCenterCollinsville.com www.YogaCenterCollinsville.com/HC
You can accomplish the changes you need for a long, healthy life with the help of our certified health coaches. Three, 50-minute sessions for $79. See ad on page 23.
INSPIRATIONAL SHOPS SIXTH SCENTS
51 East Main Street Avon, CT 06001 860-674-8600 Facebook: SixthScents Awaken and discover your sixth sense of intuition at our modern, new age shop. We offer many products and services to help you heal, inspire and rejuvenate. See ad on page 10.
JOURNEY OF YOGA
NUTRITION
730 Hopmeadow St. Simsbury, CT 06070 www.JourneyOfYoga.com 860-680-1482
SHOP RITE
Kristen Ludwig, Registered Dietician 110 Albany Tpke, Canton, CT 06019 860-693-3666 Facebook: JosephFamilyMarkets Kristen.ludwig@wakefern.com ShopRite’s registered dietitian is your resource to answer nutrition questions, provide menu ideas and tips to help your family live healthier. Call today for help. See ad on back cover.
LAND CARE
Committed to creating a safer, healthier, greener environment in your yard. Since 1987, we have created landscapes that are naturally healthy and selfsustaining. See ad on page 11.
RESULTS COACHING JEFF FORTE
PEAK Results Coaching 2389 Main St. Glastonbury, CT 06033 860-633-8555 www.peakresultscoaching.com Want to quickly improve your marriage or personal happiness? Hope is not a strategy for success. Call to learn proven strategies to overcome your life challenges. See ad on page 18.
LIFE COACHING ALEXANDRA LOWRY
Certified Life Coach The Wisdom Alliance 860-559-1264 alexandra@thewisdomalliance.com
YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville, CT 06019 860-693-YOGA (9642) info@YogaCenterCollinsville.com www.YogaCenterCollinsville.com
HARRINGTON’S ORGANIC LAND CARE
70 Highland Park Dr, Bloomfield, CT 06002 860-243-8733 www.HarringtonsOrganic.com
Inspiring health and happiness with every individual who steps through our door by offering Beginner, Hot Power, Vinyasa, Gentle, and Restorative classes throughout the day. See ad on page 17.
Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, BellyDance and yoga for Kids. Drop-ins welcome! New student special: $40 for one month of unlimited yoga classes. See ad on page 23.
WELLNESS CENTER
At midlife and feeling stuck and unfulfilled? Together, we’ll shift your learned behaviors and beliefs to achieve deep and lasting change. Call me to explore. See ad on page 13.
THE CONDUIT CENTER
Owen James, Director Manchester/East Hartford 860-888-4314 www.TheConduitCenter.com Conduit musicians use gongs, singing bowls and other instruments for effortless relaxation, and personal growth. Sounds deepen other healing practices like yoga and massage therapy. See ad on page 25.
MASSAGE NATURALLY RELAXED, LLC
Denise J. Glabau 35 Webster Square Rd, Berlin, CT 06037 860-402-0613 Naturally-Relaxed.com Our mission is to help you live pain free for a vibrant, healthier, happier lifestyle. We specialize in biomechanical orientated massage therapy, relieving muscular pain, stiffness, tension. See ad on page 25.
Liability Insurance
YOGA CYNDI ROBERTS YOGA
1426 Boulevard, West Hartford, CT 860-517-9322 www.YogaWithCR.com Cyndi@YogaWithCR.com One-on-one yoga instruction for stress relief, chronic pain, healing from injury, and pregnancy in her private studio in West Hartford. Sessions by appointment only. See ad on page 16.
Power can be taken, but not given. The process of the taking is empowerment in itself. ~Gloria Steinem
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Insurance $149.00 PLUS Save This!
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Happy Holidays! A
s a local, family-owned business, we know this time of year can be chaotic. at’s why we work hard to care for you and your family, helping you to eat well and be happy throughout the holiday season and the rest of the year. We thank you for your patronage and hope that we can continue to bring joy to your lives and satisfy your appetites all year long. Happy Holidays from Our Family to Yours! e Joseph Family
ShopRite of Canton 110 Albany Turnpike • (860) 693-3666 ShopRite of West Hartford 46 Kane Street • (860) 233-1713 • Rx (860) 233-9266 32
Hartford County Edition
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