48 minute read
BRIGIT STRAWBRIDGE
Brigit Strawbridge Howard on Rediscovering Nature
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Beeadvocate, wildlifegardener andnaturalistBrigitStrawbridge Howardwasalarmed themomentsherealizedsheknewmore abouttheFrenchRevolutionthanthenative treesaroundher.Howard’srealizationthatshe hadlosttouchwiththe naturalworldledher onajourneydeepinto thefascinatingworldof honeybees,bumblebees, andtheoftenunsung superpollinatorsolitary bees, chronicledinher bookDancing with Bees: A Journey Back to Nature.Howardwrites, speaksandcampaigns toraiseawarenessofthe importanceofnative wildbeesandotherpollinatinginsects.She livesinNorthDorset,England,withher husband,Rob,wheretheylovetobee-watch intheirbackyardgarden. What first piqued your interest in bees? Initially,apocalypticheadlinesaboutbee declineandcolonycollapsewithfemale workerbeesleavinghivesandnotcoming backalarmedmefromahumanfoodchain perspective.Ithappenedtobearoundthe timeIrealizedIhadcompletelylosttouch withthenaturalworldIsolovedasachild. Istartedlookingforbeesandbecamecompletelyimmersedintheirworld;themoreI watchedthem,themoreIlosttrackoftime andthemorequestionsIhad.Ialsobegan tomoreworryaboutthebeesthemselves thanabouttheirdecline’seffectonus. by April Thompson
Beeshavebeena portaltothenatural worldforme.Ithappens whenmanypeopleget interestedinaspecific speciesbecauseeverythingisinterconnected, andyoustarttonotice thewholeweboflife. What makes bees distinct from other kinds of insects? Beesgooutspecifically tocollectpollenand nectartofeedtheir larvae;otherinsects eatpollenandare importantpollinators, butdon’tcollectitfor theiryoung. Theyalso tendtovisitthesame flowerspeciesagain andagain,whichotherpollinatorsdon’t alwaysdo. How has your study of bees affected you personally? Idroppedoutofschoolasateenager. BeesaretheonlythingI’vetrulyever studied;Iamself-taughtininsectbiologyandecology.Ihavereadscientific papersthatIwouldhaveneverthought wereforthelikesofmeinmyquestto understandmoreaboutbees. Also,whenIfeeloverwhelmedwith life,becauseofmyinterestinbeesIhave somethingelsetofocuson.Icanlose hoursandhourswalkinginthewoods andtotallyforgetmyproblems.Ihave learnedtotuneintothetinythings,the fungiandminisculeplantsIwouldhave otherwisewalkedpast. It’s never too late to reconnect and find the curiosity and awe that you experienced as a child.
What is one of the most interesting aspects of bee behavior? Someyearsago,Iremembervividlya dayonmypatiolisteningtobeeswith myeyesclosedandseeingifIcould recognizethembytheirbuzzes.Bumble- beeshaveadeepboomingbuzz,for example,andIrecognizedthis,butsud- denlyitchangedtoahigh-pitchedsound likeadentaldrill.Iopenedmyeyes,and itwasabumblebeegoingroundand roundthesidesofaWelshpoppy,sound- ingreallyfranticandhavingapollen bath.Asitturnsout,shewassonicating, otherwiseknownasbuzzforaging.This ishowbeespollinatetomatoes.Alotof flowersdon’tgiveuppolleneasily,but thebumblebeeknowsexactlywhatto do.Itgraspstheflowerandcontinuesto vibratewithoutmovingitswings.This produceshigh-frequencyvibrationsthat triggerthetomatoflowertoopenand explodespollenoutontothebee.
What are a few ways that we can help support bee populations? Maintaingardens,backyardsandbalco- nieswithavarietyofnectar-richplants andcreatehabitatforbeestonestin. Plantflowersthatwillbloominsucces- sion.Stopusingpesticides,insecticides andotherchemicals,becausethebees aretakingthatcocktailofchemicalsback tothehiveornest,andcollectivelythey aremoredangerousthanthesumoftheir parts.Also,daretobelesstidyinyour garden;growwildflowersandletflower- ingweedslikecloveranddandelionsbe. Watchandseewhatcomes.Itwon’tjust bethebees:Ifwegetitrightforthebees, itspiralsouttootherspecies. It’snevertoolatetoreconnectand findthecuriosityandawethatyouexperi- encedasachild.Itwasbeesthatcaptured myattentionandimagination;forsome- oneelseitmaybesomethingelse,butif youmaketimetostop,sitandlookaround you,youwillfindthewonderinnature.
April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.
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NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
WEDNESDAY, APRIL 1 Census Day 2020 - Census Day is observed nationwide. By this date, every home will receive an invitation to participate in the 2020 Census. Make a difference in your community. Respond for your home in one of three ways: online, by phone, or by mail. For info: 2020Census.gov. THURSDAY, APRIL 2 CANCELED: Craft Circle at Bent Limb Farm – 5:30-8pm. First Thursdays. Bring your own crafts for a relaxing time of fellowship. Free. Call to reserve your spot. Bent Limb Farm, 592 Stone Hill Rd, Shoemakersville. 484-797-2263. BentLimbFarm.com. FRIDAY, APRIL 3 CANCELED: Holy Week/Guided Weekend Retreat – (thru Sunday, April 5). “I Carry Your Heart.” Jesuit Center for Spiritual Growth, Wernersville. For info/tickets: MLeonowitz@JesuitCenter.org or visit JesuitCenter.org. SATURDAY, APRIL 4 CANCELED: Annual Alpaca Shearing – 8am2pm. Enjoy a day of festivities and shop from a variety of local vendors. Free. 592 Stone Hill Rd, Shoemakersville. 484-797-2263.
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POSTPONED: Reiki II with Master Sarah Preston – 10:30am-4pm. Reiki is a simple, beautiful form of energy work. This class reviews reiki I, teaches reiki II power symbols and distance healing and enhances emotional and spiritual healing. $185 incl. book and attunement. Call for new date. Radiance, 13 W Grant St, Lancaster. 717-290-1517. Upside Down! Inversion Workshop – 1-3pm. Debbie & Nick Dower facilitate this workshop focusing on improving and building your inversion practice. Explore various exercises that build the strength necessary to do an inversion confidently and successfully as well as practicing headstands/ handstands. $30 members, $35 non-members. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com. SUNDAY, APRIL 5 Yoga Nidra – 4:30-6pm. Yoga Nidra is the yoga of sleep and is shown to produce a relaxed state in the body and mind. This class combines a slow, relaxing, restorative practice followed by Yoga Nidra session. Members $10, non-members $25. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com. MONDAY, APRIL 6 Kids Cooking Class – 6-8pm. Springtime Fun. In this hands-on class, Gwen Eberly teaches kids ages 8-12 key kitchen skills that they will use throughout their entire life. The kids will leave with the recipes and confidence to make them at home! Aprons provided. Limited to 12 kids. $65. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Women’s Memoir Writing Workshop – 6:30- 8:30pm. 5-wk series thru 5/4. “Exploring Our Life Stories.” Our memories have the power to illuminate, enlighten, and heal. Explore your story - happy or sad - in our safe haven of warmth, whimsy, and trust. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us. FRIDAY, APRIL 10 Mindfulness & Grief – 12:30-2:30pm. (3-wk series: 4/10, 4/17 & 4/24). Experience the benefits of practicing mindfulness as a tool for being present with your grief and improving your overall wellbeing. Space limited, registration required by 4/3 at 717-391-2413 or 800-924-7610. Pathways
Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. PathwaysCenterForGriefAndLoss.org. SATURDAY, APRIL 11 Egg & Bone Hunt for Canines – 10am-4pm. Dogs are welcome to hunt for eggs & goodies throughout the store and join the big outdoor egg hunt at 1pm, weather permitting. Expresso Café and Food truck from 12noon-3pm. Homemade coconut and peanut butter Easter eggs for humans on sale by the nonprofit organization “Leo’s Helping Paws”. Free; donations appreciated for Keystone Pet-Enhanced Therapy Services (KPets.org). Godfrey's Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610- 777-5755. GodfreysDogdom.com. TUESDAY, APRIL 14 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion, and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required for new attendees. Contact Marj Paradise at MParadise810@comcast.net. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org. THURSDAY, APRIL 16 Gardner’s Better Sleep Seminar – 10:15-11:30am or 6:30-7:45pm. If you are looking to improve and elevate your sleep so you feel better, have more energy, and increase productivity, join us for education, Q and A, light snacks, a free pillow and more. $5. Registration required. Gardner’s Mattress & More, 830 Plaza Blvd, Lancaster. 717-299-6228. GardnersMattressAndMore.com. Lancaster Community Reiki Clinic – 6:30- 8:30pm. 25 minutes of reiki offered every third Thursday of the month. By appt, by donation. Your donation covers expenses to allow volunteers to continue in service to the community. The Farm & Home Center, 1383 Acadia Rd, Lancaster. 717- 824-9209. LancasterCommunityReikiClinic.org. Women’s Fiction Writing Workshop – 6:30- 8:30pm. (5-wk series thru 5/14). “Bringing Our Characters to Life.” A fun, non-intimidating look at how our characters spring to life on the page ... when we least expect it. No grades, grammar, or judgment. Mischief, a must. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us. Women’s Singing Circle – 7:45-8:45pm. Thursdays thru May 7. 4-wk interactive class of women joined in song, movement and community in a nonperformance setting. $60/4wks. Class limited to 12, registration required. Resonate You, 780 Eden Rd, #2, Lancaster. 717-435-9957. ResonateYou.com. FRIDAY, APRIL 17 Earth Day at the Farm – 1-4pm. Join Rodale Institute to celebrate Earth Day by volunteering at the 333-acre organic research farm. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. Rodale Institute.com. 24-hour Earth Day Tree Planting – 6pm-6pm Saturday. Celebrate the 50th Earth Day planting over 4,000 trees in honor of our planet and to restore the health of our local waterways. Site locations vary across Lancaster, Cumberland, and York Counties. For info: The Alliance for the Chesapeake Bay. 717-517-8698. AllianceForTheBay.org.
SATURDAY, APRIL 18 Women’s Singing Circle – 9:30-10:30am. Saturdays thru May 9. 4-wk interactive class of women joined in song, movement and community in a nonperformance setting. $60/4wks. Class limited to 12, registration required. Resonate You, 780 Eden Rd, #2, Lancaster. 717-435-9957. ResonateYou.com. Open Barn at Homefields – 10am-2pm Drop-in. Experience the Care Farm coming to life, enjoy walking tours and hay wagon tours, healthy farmfocused snacks & drinks, vegetarian options, DIY projects, kid’s scavenger hunt, visit Insect Hotels, bee hives & education stations, learn about CSA membership and new customizable farm shares. Free. Free parking. Homefields Farm, Letort Road, Millersville. 717-872-2012. Homefields.org. Inner Peace Holistic Expo – 10am-6pm. Enjoy lectures, holistic and natural products and services for a healthy mind, body and home, spiritual services, artisan wares, jewelry, readers and more. $7/day or $10/both. Hamburg Field House, Pine St, Hamburg. 610-401-1342. InnerPeaceHolisticExpo.com. Film Series: Biggest Little Farm – 1-3pm. The Biggest Little Farm shows a couple’s journey into the world of organic farming as they turn a oncebarren landscape into a thriving utopia. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683- 1400. Rodale Institute.com. SUNDAY, APRIL 19 ONLINE: Reiki in Healthcare ZOOM Workshop – 9am-4pm. Reiki in hospitals is on the rise. Learn how you can bring reiki into healthcare settings in a professional and practical way. Offered via ZOOM online platform. 6 CE’s for RN’s. $125. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717- 269-6084. HeleneWilliamsReiki.com. Inner Peace Holistic Expo – 10am-5pm. See April 18th listing for details. Four Part Beginners Yoga Series – 1-2pm on 4/19, 4/26, 5/3, 5/17. Totally new to yoga? Four sessions will be led by two instructors to provide individual guidance as you learn common poses and breathing techniques. Designed to introduce you to yoga and prepare you for a studio class or a home practice. Space is limited. $65. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com.
TUESDAY, APRIL 21 A Wisdom Way of Knowing – 9:30am-4pm. Marcella Kraybill-Greggo offers a workshop illuminating how to harmonize your heart, mind and body. $65. Registration requested. The Urban Well at Saint James, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org. Women’s Intro Writing Workshop – 6:30-8:30pm (5-wk series: Tuesdays thru May 19). Write...to relax, in our safe haven of warmth, whimsy, and trust. No grades, grammar, or judgment. Beginners welcome. Sharing optional. Mischief, a must. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us. WEDNESDAY, APRIL 22 Cooking Class: Springtime Menu – A nice balance of two plant-based recipes and two high-protein recipes, all of which are rich in nutrients. Learn to make these flavorful and light recipes that use seasonal ingredients. Hands-on class. BYOB. $65. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.
FRIDAY, APRIL 24 Save The Trees Docuseries Screening – 2-4pm. In honor of the 50th Anniversary of Earth Day, PA Conservation Heritage Project will screen the environmental docuseries regarding preservation of the state’s natural beauty. Free. Lancaster Public Library, 125 N Duke St, Lancaster.To register: 717-394-2651. Weekend Directed Retreat – An individualized, personal, two-day experience of prayer, guided by a companion, a trained spiritual director and conducted in silence. Massage available for a modest fee—cash or check only. All linens and meals are provided. Jesuit Center for Spiritual Growth, Wernersville. To register, contact Melinda at MLeonowitz@JesuitCenter.org. JesuitCenter.org. Third Eye Violin Meditation – 7-8:15pm. Throat chakra focus. Professional violinist and yoga teacher Helena Lalita will guide students through a short session of gentle movement and breathing followed by long, deep relaxation and sound bathing. $20adv/$25 door. Radiance, 13 W Grant St, Lancaster. 717-290-1517. SATURDAY, APRIL 25 Humanity Fest – 7-11:30am. A multi-cultural fest held in Musser Park in Lancaster during the annual Race Against Racism. Enjoy food and locally hand-made crafts, visit booths of organizations and non-profits focused on equality and justice in Lancaster County. Musser Park, East Chestnut and North Lime Sts, Lancaster. YWCALancaster.org/RaceAgainstRacism. Native Plant & Wildlife Festival – 9am-4pm. Showcasing 30 local environmental organizations, native plant nurseries and artisans, plus activities for kids, speakers, and more. Free admission. Speakers located at the Morgan Center of the Manheim Twp Library. Vendors just outside the library, on Overlook Rd, in Overlook Park, Lancaster. For info: 717-290-7180 x 3100. LancPlantFest.org. Race Against Racism 5K – 9-10:30am. The longest consecutive-running Race Against Racism in the USA. Musser Park, East Chestnut and North Lime Sts, Lancaster. YWCALancaster.org/ RaceAgainstRacism. Central PA Holistic Health Expo – 10am-4pm. Professional holistic practitioners, including
THE BIRTHPLACE OF ORGANIC FARMING 333-Acre Certified Organic Farm Focused on Research, Education and Outreach
UPCOMING EVENTS
EARTH DAY AT THE FARM April 17 · 1 – 4 PM Join Rodale Institute to celebrate Earth Day by volunteering at our 333-acre organic research farm! VO L U N T E E R
BIGGEST LIT TLE FARM April 18 · 1 – 3 PM The Biggest Little Farm shows a couple’s journey into the world of organic farming as they turn a once-barren landscape into a thriving utopia. FR E E F I L M S E R I E S
VISIT OUR STORE & VISITOR CENTER FREE AUDIO TOURS OF THE FARM AVAILABLE Open Wednesday – Saturday, 10 AM – 4 PM
SEE ALL EVENTS AT RODALEINSTITUTE.ORG 611 SIEGFRIEDALE ROAD, KUTZTOWN, PA 19530 610-683-1400
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13 W. Grant Street Lancaster, PA 717.290.1517
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hypnotists, massage therapists, sound therapists, reiki practitioners and more, along with vendors of wholesome organic products from across central PA come together for this day-long expo. Free. Farm and Home Center, 1383 Arcadia Rd, Lancaster. For info: 717-340-3100. LancasterHypnotherapy.com. Kids Cooking Class – 10am-12:30pm. Drop off your 8-12-year-old child for 2 hours. While you are gone, Gwen Eberly will help them prepare a yummy brunch. When you return at noon, sit down with your child and enjoy a meal that they have prepared specially for you. Limited to 12pairs. Hands-on. $75/1 Mom +1 child. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Create Karma Info Session – 2:15pm following Flow Class 1-2pm. A fun flow practice followed by “Ask Anything” info session. Learn about Create Karma and the upcoming programs beginning Fall of 2020 at Willow Yoga, including wellness, teacher training, mentoring. Info session is free, registration required. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com. Healing Ceremony with Cacao for Beltane – 6-9pm. Honor Beltane with Sacred Cacao, ancient stories, rituals, and a soul journey. Whatever your path, the intention is yours to set, and the cacao allows you the insight and awareness to move towards that goal. $30/adv/$35/door. Radiance, 13 W Grant St, Lancaster. 717-290-1517. SUNDAY, APRIL 26 Berks Earth Day – 11am-5pm. Celebrating the 50th Anniversary of Earth Day with educational lectures and hands-on demonstrations, vendors, artisans, local food, children’s activities, entertainment and more. Reading City Park Bandshell, 11th & Washington Sts, Reading. EarthDayBerks.org. Rest & Restore Series – thru June 7. Join Amber Ackerley for this 7-part series in which you will receive the tools of reiki and yoga. Connect with a practice that stimulates the relaxation response and heals the body. $25 per session or $150 for entire series. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com. TUESDAY, APRIL 28 Build A Better Salad – 5:30-6:30pm. Adults. Looking for inspiration to dress up your greens? Let’s build a better salad together. Starting with a blend of greens, we’ll create a salad packed with flavor to satisfy and nutrients to fuel your day. Free. Giant, 1008 Lititz Pike, Lititz. Registration required at 717-293-1462 or Kilene.Knitter@ GiantMartins.com. WEDNESDAY, APRIL 29 Cooking Class: Instant Pot – 6-8pm. Have you invested in an Instant Pot that is now sitting on your shelf taking up space? Valerie Baer will inspire you and widen your recipe repertoire. A hands-on class. BYOB. $65. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.
plan ahead
SUNDAY, MAY 3 Health & Wellness Fair at Serenity Manor – 10am-3pm. A collective of women business professionals offering a variety of goods and services to support your well-being, including reiki, yoga, massage, essential & CBD oils, hypnotherapy, herbal remedies and so much more. Free. Serenity Manor, Old Lancaster Pike, Reading. 610-823-1902. THURSDAY, MAY 14 The Mercy Seminar – 7-8:30pm. (Thursdays thru 6/18). Rev. David Peck and Prof. Randall Zachman explore the negative portrayal of the Jews created by Christian theologians after the death of Jesus and the destruction of the Second Temple by Rome, to see what Christians lost by defining themselves over and against their Jewish neighbors. $75/term or $15/session. Registration requested. The Urban Well at Saint James, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org. THURSDAY, MAY 21 Real Men Write: Writing Workshop for Men – 6:30-8:30pm (Thursdays, thru 6/18). A wonderfully unconventional workshop for those exhausted from business, technology, and the speed of life. We make writing fun in a safe haven of warmth, compassion, and trust. No grades, grammar, judgment or stress. Beginners welcome. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us. SATURDAY, MAY 23 Open Barn at Take Heart Counseling & Equine Assisted Therapy – 10am-2pm. Celebrate the move to the perfect location. Tour the barn, meet the horses, goats, ponies and staff, take pony rides, play games and raffles. Lunch fundraiser and other goodies available for sale. Free to attend. Take Heart Counseling & Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.
S g Ev J C May 1-3, LifeSHIFT: Work and the Christian Journey with Dr. Thomas Bachhuber, Ed.D. & Fr. Frank Kaminski, SJ May 9, A Mother’s Heart: Spring Day of Prayer with Mrs. Linda Robinson May 11-19, 7-Day Directed Retreat May 29-31, Pentecost Weekend Directed Retreat All events located at the Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. For info/registration, contact 610-670-3642. JesuitCenter.org. savethedate
savethedate
SATURDAY, JUNE 6 SUNDAY, JUNE 7 Hempadelphia 2020 Cannabis Lifestyle Expo – Sat 10am-6pm, Sun 11am-5pm. A first-of-its-kind cannabis event in the Philadelphia area, featuring educational lectures, vendors of hemp and CBD tinctures, edibles, topicals, pet care, clothing, jewelry, bags, and more. $25 admission, discounts available. Greater Philadelphia Expo Center at Oaks, 100 Station Ave, Oaks, PA. 484-754-EXPO. Hempadelphia.live.
sunday
Yin Yoga – 9-10:15am. Connect with the deepest parts of your being to find peace and healing. For all levels and abilities. By donation. Kula Kamala Foundation & Yoga Ashram 17 Basket Rd, Reading 484-509-5073. KulaKamalaFoundation.org. Contemplative Service – 5-6pm. A simplified liturgy with readings and music. Free. Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org.
monday
Hot 26 Yoga & Flow – 5:30-6:30pm. Call to reserve your spot. $12. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781- 1430. TheRestorativeCenter.com.
tuesday
Contemplative Prayer: Meditation – 8-8:30am. Free. Chapel, Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org. Unfolding Love Personal Growth Group – 12:30- 2:30pm. Explore in a gentle yet powerful way the hidden patterns that influence our relationships, health, work and attitudes. $25. Reservations required: 717-466-0788 or RealTrueKaren@gmail. com. Karen Carnabucci, LCSW, TEP. 313 W Liberty St, Suite 263, Lancaster. RealTrueKaren.com. Mindful Yoga – 5:45-6:45pm. Slow down your breath, your body, and your mind. $10. Yoga Studio at the Parish House at Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJames Lancaster.org. Contemplative Prayer: Teaching – 7-8:15pm. Free. Chapel, Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org.
wednesday
Mindful Yoga – 9-10am. Slow down your breath, your body, and your mind. $10. Yoga Studio at the Parish House at Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org. Little Sprouts Herbal Enrichment Class – 1-2:30pm. Kids ages 4-8 learn about kid-friendly herbs and their uses. Held Wednesdays and one Saturday a month, mini-lessons are centered around a different featured plant and include take-home materials, tea tasting, and making a natural remedy. $25. Registration required. Embark Herbals, 377 Church Rd, Mohnton. 833-336-2275. EmbarkHerbals.com. Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress. Free. Greater Reading Mental Health Alliance, 1234 Penn Ave, Wyomissing. 610-775-3000. Prenatal Yoga – 5:45pm. Connect with your body, your baby and other moms-to-be. Yoga postures (asana), breathing (pranayama), meditation and relaxation are ideal ways to experience your pregnancy and prepare for delivery. Elemental Yoga, Midway Arts Center, 139 E Chestnut St, Ste 303, Coatesville. 717-341-5005. ElementalYogaWellness.com. Ultimate Health Workshop– 7pm. Learn how chiropractic can support your optimal health. Topics vary by week. Call to reserve your spot. Free. Heath Wellness Center, 14 W Main St, Landisville. 717-530-5555. HeathChiropractic.com. Kirtan and Satsang – 7:30-9pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamala Foundation.org.
thursday
Contemplative Prayer/Meditation – 8-8:30am. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster. SaintJamesLancaster.org. Introspection Yin – 7:30-8:30pm. $12/class. Call to reserve your spot. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610- 781-1430. TheRestorativeCenter.com.
friday
Contemplative Prayer: Meditation – 6:45- 7:15am. Free. Chapel, Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org. Mindful Yoga – 9-10am. Slow down your breath, your body, and your mind. $10 Yoga Studio at the Parish House at Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org. Restorative Yoga with Live Music – 6-7:15pm. Let go with few basic postures and learn how to prop yourself to achieve optimal peace and relaxation. Crystal bowls, gong, acoustic guitar, and a variety of other instruments provide soothing music. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org. Free Yoga Fridays – 6:45pm. All levels Hatha Yoga Flow. Pay with a donation or nothing at all. Because everyone deserves wellness. Elemental Yoga, Midway Arts Center, 139 E Chestnut St, Ste 303, Coatesville. 717-341-5005. Elemental YogaWellness.com.
saturday
Saturday Tea Tastings – 9:30am-4pm. Stop into Radiance and sample a monthly featured tea for free. Radiance, 13 W Grant St, Lancaster. 717-290-1517. DIF K9 Training Orientation Session – 11:15am12:15pm. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
ACUPUNCTURE LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall well-being. See ad, page 37.
THE RESTORATIVE CENTER Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com
We have the experience you are looking for! Let us help you use a h o l i s t i c a p p r o a c h w i t h acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation.
BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com
If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.
INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org
Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMB-approved CE provider.
KAYLA RUPPERT 85 Main St • Strausstown 610-750-3985 KRuppertLMT@gmail.com
Chronic Pain? Stress? Kayla offers therapeutic massage tailored to your individual needs. Sessions may include S o f t Ti s s u e R e l e a s e , Reflexology, Aromatherapy, Deep Tissue and Swedish massage techniques. Also offering Reiki and Chair Massage for businesses and events.
CAFES/RESTAURANTS HIMALAYAN CURRY & GRILLE 22 E Orange St • Lancaster 717-393-2330 HimalayanLancaster.com
A family-owned and operated Nepalese and Indian eatery offering a full menu and lunch buffet of delicious authentic and expertly crafted cuisine. The menu includes a variety of gluten-free and vegetarian and vegan options. Reservations strongly encouraged.
THE FARMHOUSE KITCHEN 426 Penn Ave • West Reading 484-869-5193 TheFarmhouse-Kitchen.com
A scratch-made, farm-fresh, seasonally sourced and creatively executed menu featuring delicious non-GMO, as organic as they come, consciously-sourced and whole-foods dishes, fresh-pressed juice, ethically and locally sourced coffee and eclectic super-food smoothies.
CBD/HEMP PRODUCTS FINNEGAN FARMS, LLC Online and at Lancaster Marketplace 2084 Fruitville Pike • Lancaster FinneganFarmsLLC.com
Creating healthy hemp products grown on our farm without pesticides or chemicals since 2017. We offer CBD oil, muscle rubs, hemp hearts, hemp tea, hemp honey, CBD oil and treats for pets, and more. Know your farmer! See ad, page 41.
HEMPFIELD BOTANICALS 336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com
Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable, and third-party tested. See ad, page 37.
INSHANTI PURE ESSENTIAL OILS Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com
Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Non-addictive and non-intoxicating, and from a Kentucky farm that is pesticidefree, mold-free and federally regulated. See ads, pages 15 and 49.
LANCASTER COUNTY BRAND CBD Tinctures and Salves 717-226-0751 HanfExtracts.com
High-quality, hemp-derived CBD providing the benefits of FullSpectrum CBD with less than 0.3% THC. Sourced from Lancaster County farms and extracted locally. Lancaster County Brand offers salves and tinctures for people and pets. See ad, page 38.
ROUNDTOP HEALTHY LIVING Melvin Stoltzfus, Independent Distributor Sisel International RoundTopHealthyLiving.Sisel.net
Offering the highest q u a l i t y h e a l t h a n d wellness products to support your healthy lifestyle, including fullspectrum CBD oil, dietary supplements, energy drinks, health and beauty products, and trusted non-toxic household cleaning and personal care products. See ad, page 25.
CHIROPRACTIC A THERAPEUTIC EFFECT Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC Dr. Leah Reiff Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level and provides specific adjustments to support the body for benefits that will last.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their l i v e s t h r o u g h F u n c t i o n a l Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 27.
HEINZ CHIROPRACTIC, LLC 1436A Penn Ave • Wyomissing 610-375-1411 HeinzChiropractic.com
Dr. Heinz graduated from Palmer College of Chiropractic and has 14 years experience treating patients with neck, lower back pain, headaches, sciatica, pinched nerves, shoulder pain, pregnancy related lower back pain, workers compensation, auto accidents and other symptoms. Call today!
JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com
J a n g D h a r i F a m i l y Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.
LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com
High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and c o n d i t i o n s . C a l l f o r a complimentary consultation and benefit check. See ad, page 5.
NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 27 and 52.
CLEANING SERVICES GREEN LEAF CLEANING Serving South Central PA 717-288-7978 GreenLeaf.Cleaning
Green Leaf Cleaning keeps your space healthy and clean by using the power of natural, nontoxic and eco-friendly products. We bring sparkle and shine to residential and commercial spaces for a special occasion or on a regular basis.
CLINICAL AROMATHERAPIST INSHANTI Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 15 and 48.
CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES 717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com
Karen Carnabucci, LCSW, TEP, teaches alternative therapies and e x p e r i e n t i a l m e t h o d s o f psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 42.
COUNSELING Grey Muzzle Manor 57A Kutz Rd • Fleetwood 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor
Marcy Tocker, MA, utilizes p e r s o n - c e n t e r e d a n d strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance and being there to support while our clients discover the strength we know they ’ve always carried.
Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you. ~Shannon L. Alder
DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nons urgical gum treatments , orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 30.
SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com
We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 16.
DNA TESTING
ANY LAB TEST NOW 235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug and alcohol testing services, Vitamin B 12 injections and more. See ads, pages 20 and 51.
FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com
At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, back cover.
FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 7 and 27.
HERBAL MEDICINE EMBARK HERBALS 377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com
Let the healing begin! Community Herbalist Tiffany Davies offers custom herbal b l e n d s , b u l k h e r b s , mushrooms, teas, tinctures, and natural remedies, along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 35.
HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com
Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves a n d c r e a m s u s i n g organically-grown and ethically-sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, Lancaster. See ad, page 46.
HOLISTIC ALTERNATIVE HEALING OF PA 2298 Willow Street Pike • Willow Street 717-847-3213 AlternativeHealingofPA.com
Alternative healing center and retail store featuring massage, reiki, crystal therapy, health and wellness coaching. Stop in the store for all your alternative product needs including: essential oils, aromatherapy jewelry, soaps, lotions, Himalayan salt products, salves and crystals. See ad, page 31.
RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org
E x p e r i e n c e E d e n E n e rg y Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
SOUL SPARK HEALING & GUIDANCE Jill C. H. Jablonski, RM, CCH SoulSparkHG@gmail.com SoulSparkHG.com
Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology. Jill practices with a unique blend of experience, compassion, empathy and objectivity to give comfort and healing.
HOME IMPROVEMENT DC EAGER SERVICES Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com
Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, page 14, 31 and 51.
HYPNOSIS BRIDGE HYPNOSIS Annelle Soponis, PhD, BCH, CI 6 Hearthstone Dr • Reading 610-509-7610 • BridgeHypnosis.com
Create the life you want using the power of your subconscious mind. Release stress, anxiety, fears, habits, blockages—anything that is holding you back from being the person you want to be. I n t e r a c t i v e t r a n s p e r s o n a l hypnosis. Dr. Soponis is NGH board certified and also certified to teach you to be a hypnotist.
In reality, climate change is actually the biggest thing that's going on every single day. ~Bill McKibben
LANCASTER HYPNOTHERAPY John Stewart, Hypnotherapist 313 W Liberty St, Suite 129 • Lancaster 717-340-3100 LancasterHypnotherapy.com
Ready to improve your life? Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.
I g v M NICK D'ORAZIO, MD Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
LAB TESTING
ANY LAB TEST NOW 235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug and alcohol testing services, Vitamin B 12 injections and more. See ads, pages 20 and 50.
LANDSCAPE DESIGN/ MAINTENANCE EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com
Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 24.
LYMPHATIC THERAPY Aqua Blue Wellness Center Electro-Lymphatic Therapy 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 17 and 53.
MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 28 and 29.
MATTRESS 1 st at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com
Offering organic and natural bedding free from irritants, allergens, pressurepoint discomfort or temperature struggles so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep. See ad, page 11.
MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com
Mold can be a hidden danger.Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 14, 31 and 50.
NATUROPATH - BEAUTIFUL HEALING JOURNEY Rhonda Larson, Traditional Naturopath 226 N Arch St • Lancaster (INSPIRE Business Community) 717-341-3916 BeautifulHealingJourney.com
Providing Naturopathic and Functional Medicine testing, Emotional Release Techniques, and Energy Medicine, Rhonda gets to the real root of your health issues by working with you as a whole… physically, emotionally and spiritually. Call now and start your journey of healing today.
HEALTH BY DESIGN CLINIC Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com
We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 26 and 54.
NATUROPATH DAYSTAR NATURAL, LLC Rachel Borelli, ND, LMT, CNHP Kathy Stricker, ND, CNC 840 North Park Rd • Wyomissing 610-370-4343 DaystarNatural.com
At Daystar Natural, we discover exactly what your body needs to get healthy and stay healthy, using an all-natural approach to help you attain your health goals. Begin today - take control of your health and so that you can enjoy life to its fullest potential. See ad, page 43.
HEALTH FOR LIFE Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 27 and 49.
TREE OF LIFE HEALTH CAMBIUM WELLNESS CENTER Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 • TOLHealth.com
Our leading naturopathic practice offers the most comprehensive array of holistic health services, t a i l o r e d f o r y o u r individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; structural therapy with craniosacral therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 17.
NUTRITION
FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com
At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 32.
GIANT FOOD STORES KILENE KNITTER, RD, LDN 717-299-0391 Kilene.Knitter@GiantMartins.com GiantFoodStores.com/Wellness
Kilene Knitter, nutritionist for Giant, will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. Visit our website for a listing of Kilene’s and all of our nutritionists’ scheduled classes and store tours.
SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com
Sheehan Natural Health I m p r o v e m e n t C e n t e r provides holistic health care t h r o u g h n u t r i t i o n a l counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 23.
PET CARE
TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 43.
PET NUTRITION
HOUNDS N HERBS, LLC Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com
Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now Open. See website for hours.
HELENE WILLIAMS REIKI Helene Williams, BSN, RN 313 W Liberty St, Ste 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com
Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available. See ad, page 22.
LANCASTER REIKI CLINIC Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org
Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.
RETREATS/RETREAT CENTERS JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org
The Jesuit Center for Spiritual Growth, situated o n 2 4 0 a c r e s i n Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, pages 8 and 53.
SOUND HEALING RESONATE YOU Jennifer Lobo, Voice Teacher, Vibrational Sound Therapy Practitioner 780 Eden Rd • Lancaster 717-435-9957 ResonateYou.com
In a safe and beautiful space, Jennifer Lobo creates a deep sense of peace and relaxation with Himalayan singing bowls during Vibrational Sound Therapy sessions. A voice teacher, Jennifer also offers private singing voice lessons for all ages.
RESONANCE WITH NATURE Cheryl Corson, Sound Massage Practitioner; Health & Wellness Coach 313 W Liberty St, Ste 254 • Lancaster Cheryl@CherylCorson.com 202-494-5054
Cheryl Corson introduces sound massage in the Peter Hess Method. This gentle modality fosters deep relaxation that helps clear a path for healing the body and mind. Call or email for a free 15-minute mini-session or to schedule a full hour sound massage, done fully clothed on a massage table in a beautiful new healing space. See ad, page 21.
SOUNDWISE HEALTH Lana Ryder, LMT, AADP, HTA 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com ReikiSound.net 610-301-4356
Lana Ryder has been sharing the healing power of sound, voice a n d m u s i c f o r 4 0 y e a r s . Soundwise Health-certified practitioners located in Lancaster, Harrisburg and York offer basic sound therapy education, group sound events, private sound therapy sessions, sound circles, sonic massage, ReikiSound™ and ReikiVoice™.
SPECIALTY FOODS EAT WILD FARMS 2250 Mount Gretna Rd • Elizabethtown 717-368-5308 EatWildFarms.com
Farming the way nature intended —on pasture, with no antibiotics or growth hormones. We raise grass-fed, grass-finished beef and lamb, and heritage chicken on pasture in Lancaster County. Order by phone or online: by the cut, or pre-order ¼, ½ or whole beef. See ad, page 43.
KWEE JACK FISH CO Wild Alaskan Salmon Shares 717-842-0180 EatWildSalmon.com/NALB
A spring online purchase of a share funds professional processing and frozen freight. The annual sockeye salmon run occurs in summer, and the hand-picked bounty from the salmon harvest is transferred quickly to chill en route to professional processors. Immediate and sustained deep freezing makes each filet sushi-grade and ready for September pick-up. See ad, page 42.
RENEWAL KOMBUCHA 51 North Broad St • Lititz 717-892-2918 DrinkRenewal.com Facebook.com/DrinkRenewal Come see what we're brewing in West Reading! Sat March 17 11 am-5 pm 701 Court Street Come help us celebrate at our new satellite taproom & brewery with a ribbon cutting, giveways, and samples from local food producers! DrinkRenewal.com Grand Opening! Small-batch probiotic k o m b u c h a d r i n k s , handmade using organic i n g r e d i e n t s a n d fermented with live, active cultures. Growler fills and kombucha-to-go available at our taproom in Lititz and various locations in Lancaster and Berks Counties. Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks
SPIRITUAL DIRECTION JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org
The Jesuit Center for Spiritual Growth, situated o n 2 4 0 a c r e s i n Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, pages 8 and 52.
SPIRITUALITY JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org
The Jesuit Center for Spiritual Growth, situated o n 2 4 0 a c r e s i n Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, pages 8 and 52.
PARISH RESOURCE CENTER 2160 Lincoln Hwy East, #18 • Lancaster 717-299-1113 ParishResourceCenter.org
Our aim is to increase the capacity of the staff, volunteers and members of congregations, non-profits and small businesses so t h a t t h e y c a n m o r e effectively deliver their organizational goals and mission. Services are provided by highly qualified professionals at a fraction of normal professional fees. Additionally, we offer retreats and workshops on spirituality, internet safety, the opioid crisis, mindful listening, relationships, civility and more.
URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church, 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org.
The Urban Well, launched in 2020, focuses on teaching contemplative spirituality in collaboration with others. We are rooted in a pioneering Christian community and are exploring how to be open with integrity to interfaith wisdom and practices. See ads, pages 9 and 54.
THERAPEUTIC WRITING WRITE FROM THE HEART Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 22.
T I g g ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com
Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.
Aqua Blue Wellness Center Lori Martin 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 17 and 51.
MAY women’s wellness ISSUE
Coming Next Month TheCollagenConnection plus: Autoimmune Breakthroughs
TRANONT HEALTH PRODUCTS Martha Stoltzfus, Distributor (ID# 67558) 271 Railroad Lane • Gratz 717-365-3600 or 1-800-973-3715 Tranont.com
Fix your gut, f i x y o u r h e a l t h . Enhance and support your immune system with 100% plant-based, natural, organic, full-spectrum enzymes, probiotic and pre-biotic blend products. Testimonials reveal improvement with gluten or dairy intolerance, chronic headaches, inflammation, vertigo, dizziness, allergies, and more.
WEIGHT LOSS Health by Design Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com
We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ads, pages 26 and 51.
Y g ELEMENTAL YOGA Midway Arts Center 139 E Chestnut St, Ste 303 • Coatesville 717-341-5005 ElementalYogaWellness.com
Gentle, Workout, Prenatal and Meditative Yoga Classes every week. KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org
We are a nonprofit specializing in spiritual and personal empowerment retreats, yoga, meditation, and sacred chanting, Ayurveda, spiritual and lifestyle counseling, and yoga teacher training. No matter who you are, we have something special to offer you. OM. Peace. MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga
Yoga, a practice of physical postures, and mindfulness, the practice of paying attention in the present moment, together achieve a higher level of connection between the mind, body, and spirit. Mindful Yoga is suitable for all body types and abilities. Louise Konrath, instructor. See ads, pages 9 and 53. WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com Find Focus Health Serenity
Yourself 25 Nolt Avenue Willow Street, PA (717) 617-2128 willowyogastudio.com Find your yoga home at ...
Willow Yoga offers the benefits of yoga for e v e r y l e v e l , a n d E V E R Y B O D Y, regardless of size, shape, gender or age. Choose from Chair Yoga, Slow Flow, Vinyasa, Power, Restorative, Yin Yoga and special workshops throughout the year. See ad, page 13.
We don't heal in isolation, but in community. ~S. Kelley Harrell
advertiser index
A Therapeutic Effect ......................................................... 2 Agape Institute ................................................. back cover Alternative Healing of PA................................................ 31 Always Helpful Veterinary Services .............................. 40 Any Lab Test Now ...........................................................20 Aqua Blue Wellness Center............................................ 17 Bent Limb Farm................................................................. 5 Body & Sole Reflexology................................................ 21 Care With Love ............................................................... 10 CopperZap........................................................................ 3 David Schwartz, DDS......................................................30 DayStar Natural ..............................................................43 DC Eager Emergency Services ................................ 14, 31 Debt Shredder ................................................................30 Earth Day Berks 2020..................................................... 10 Earthbound Artisan .........................................................24 Eat Wild Farms................................................................43 Embark Herbals ..............................................................35 Finnegan Farms LLC....................................................... 41 Fusion Integrative Health & Wellness............................32 Gardner's Mattress.................................................. 28, 29 Godfrey's Welcome to Dogdom.................................... 40 Health By Design Clinic ..................................................26 Heath Wellness Center ..................................................27 Helene Williams Reiki .....................................................22 Hempadelphia Cannabis Lifestyle Expo........................35 Hempfield Botanicals ..................................................... 37 Hospice & Community Care .......................................... 44 Inner Peace Holistic Expo .............................................. 19 Inshanti ........................................................................... 15 Jesuit Center.....................................................................8 Karen Carnabucci, LCSW...............................................42 Kwee Jack Fish Co..........................................................42 Lady Lynora Gemstone Treasures .................................20 Lancaster Acupuncture .................................................. 37 Lancaster Brain & Spine ............................................. 7, 27 Lancaster Cancer Center .................................................8 Lancaster County Brand CBD ........................................38 Lancaster Creative Reuse ..............................................24 Lemon Street Market .....................................................34 Link Chiropractic .............................................................. 5 Martin Insurance...............................................................9 Mattress1st ..................................................................... 11 Naturopathic & Chiropractic Family Health ...................27 Northwestern Mutual ...................................................... 19 Nutrition Works Clinic .................................................... 19 Omni Patient Advocates ................................................. 41 Radiance ........................................................................ 46 Resonance with Nature................................................... 21 Rodale Institute ..............................................................45 Roundtop Healthy Living/SISEL.....................................25 Serenity Manor Wellness Expo ......................................27 Shady Hollow Assisted Riding Camp.............................32 Sheehan Natural Health Center .....................................23 Susquehanna Dental Arts............................................... 16 Take Heart Counseling ...................................................42 The Green Bee ................................................................36 The Green Room Organic Salon .....................................32 The Imperial Restaurant .................................................35 The Spa at Willow Pond.................................................. 13 The Urban Well at Saint James ........................................9 Till We Meet Again..........................................................43 Tree of Life-Cambium Wellness Center........................ 17 VegFest...........................................................................47 Wegmans........................................................................34 Willow Yoga Studio ........................................................ 13 Write From The Heart .....................................................22 Zest! ................................................................................39 Company Page Company Page
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