news briefs

Dr. Wachtmann Provides Help for Hormonal Imbalance

Hormones play a crucial role in health and well-being. Dr. Tom Wachtmann, owner of Link Chiropractic Clinic, in Fleetwood, meets with clients to establish a proper diagnosis related to hormonal imbalance. Some of the most common health issues experienced by women, from the teenage years through menopause, are caused by hormonal imbalances of varying degrees. A proper diagnosis helps determine the best treatment Dr. Tom Wachtmann options, such as herbal and homeopathic remedies. They are gentle on delicate body systems, but still effective in improving overall health while helping to restore balance to hormonal levels. Most everyone can benefit from a healthy lifestyle which takes into account all of the body’s physical, mental and social conditions; including diet, exercise, sleep and stress reduction.

“Hormones play a crucial role in everyone’s health and well-being,” says Wachtmann. “Very often when women are in a bad mood, they or their partners blame it on their hormones. When hormone levels fluctuate, this can affect mood, sexual desire, fertility, immunity and the rest of the body’s systems. Hormonal balance is essential for good health and immunity. There are also more natural, gentler ways to treat the symptoms of hormonal imbalance.”

Location: 3130 Pricetown Rd., Ste. H, Fleetwood. For more information, call 610-944-5000 or visit DrWachtmann.com. See ads, pages 26 and 49.

Inshanti Essential Mists Available

Debra Stoltzfus, certified clinical aromatherapist and owner of Inshanti Essential Oils, has launched Essential Mists, available in four blends: Pure, Balance, Burst and Hugs. The multifunctional mists can be used as a cleansing spray for masks, linens, yoga mats and hard surfaces. They are available in-store and at Inshanti.com.

“The one-ounce sprays are easy to take along,” says Stoltzfus. “All blends are made with Inshanti pure essential oils, certified organic witch hazel, distilled water and a natural emulsifier.”

Location: 48 Slaymaker Hill Rd., Kinzers. For more information, call 717-587-3990, email Info@Inshanti.com or visit Inshanti.com. See ads, pages 38, 48 and 49.

Rodale Institute Hosts Screening of Secret IngredientsDocumentary

Rodale Institute is hosting a community screening of the documentary film Secret Ingredients, from 1 to 3 p.m., October 10. Released in 2018, Secret Ingredients explores how some inspiring individuals across the country have regained their health through diet—specifically eliminating genetically modified ingredients and turning instead to whole, certified-organic foods to feed themselves and their families.

Cost: $6/person. Location: Garden Store & Visitor Center at Rodale Institute, 611 Siegfriedale Rd., Kutztown. To register, visit RodaleInstitute.org/events/film-Secret-Ingredients. For more information, call 610-683-1410. See ad, page 14.

West End Yoga Studio Has Reopened

West End Yoga Studio, in Lancaster, is now open and offering daily classes in the following formats: virtual, outdoor, in-studio, personal and Pod Practice, where students can set up a class practicing with other students in their personal pod. Assistance is available to help brief students on their first virtual class. Outdoor classes take place at Rachel’s Creperie, 201 West Walnut Street; Musser Park, 135 North Lime Street; and the Rooftop of Tellus 360, 24 East King Street, all in Lancaster.

COVI D-19 affected the financial stability of the studio, nearly causing it to close permanently. Jessica Rodriguez, a student of West End Yoga Studio, purchased the studio knowing how many people in the community would benefit from keeping it alive and thriving again.

“The West End Yoga Studio teachers and I are so grateful for the students in our community who are supporting this studio through the tough times,” enthuses Rodriguez. “We are working very hard and want to see the studio continue to serve the community as a place of diversity, peace, connection and growth. We know the power yoga has on physical, mental and spiritual health and are proud to be a safe place for practice in Lancaster.” R odriguez studied for her Yoga Teaching Certification under Jonina Turzi through WEY Yoga Sanctuary School. She has a background in business, leadership and yoga, and a love for the culture and vibe of the studio, which made the choice easy when deciding to make the purchase.

Cost: Varies. Location: 221 West Walnut St., Lancaster. For more information, email WestEndYogaStudio@gmail.com or visit WestEndYogaStudio.com. See ads, pages 24 and 54.

Now Engaging Women of All Ages Online . . . Virtually!

Plan to join us online — comfy, cozy, and from home!

Oct 29–Nov. 1, 2020

Same great event but … • It’s online virtually • It takes place over multiple days • Ability to visit event and return often • There is no need to wear a mask!

Health & Wellness • Finance • Home • Shopping Technology • Beauty • Nutrition • Fashion and more!

Online Virtually!

——— SpOnSOred By ———

Lancaster General Health

aGreatWayToSpendMyDay.com

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Blue Skies Chiropractic is Moving

On October 19, Blue Skies Chiropractic, the practice of Dr. Leah Reiff Herr, is moving to 2727 Old Philadelphia Pike, in Bird-in-Hand. Reiff Herr specializes in a variety of chiropractic techniques to provide the most specific, highest quality care to address each patient’s needs. “While we enjoyed being a part of the downtown Lancaster community, we are hoping that moving to Bird-inHand will make it easier for people to access our office, as we will be conveniently located five miles off Route 30 from the Old Philadelphia Pike

Dr. Leah Reiff Herr exit, next to Bird-in-Hand Bakery and directly across from the Bird-in-Hand Farmers’ Market,” shares Reiff Herr, chiropractor and owner. “It will be much easier to find parking.”

To make an appointment, call or text the office at 717-390-9998 or email Info@BlueSkiesChiroHealth.com. For more information, visit BlueSkiesChiroHealth.com. See ad, page 48. Acupuncture and Other Services Available at Columbia Acupuncture

John Marino, owner of JDM Therapeutics, offers traditional acupuncture, electro-acupuncture, Tui Na massage and cupping at Columbia Acupuncture, in Columbia, Lancaster County. Electroacupuncture uses a Tens unit called an E-stim to send a small amount of electricity through the needle. This technique is effective for muscle pain, nerve pain and other musculo-skeletal conditions. T ui Na is an ancient practice that John Marino uses both the yin yang theory and the meridian theory of Traditional Chinese Medicine. The practitioner sees the human body as a specific network of energy or qi. All pain is considered stagnant qi. By using very specific techniques, the stagnant energy is released and balance may be brought to the body.

Cupping therapy uses either plastic or glass cups that are applied to the skin to relax the layer of connective tissue between the skin and the muscle. In fire cupping, fire is used to displace the oxygen in the cup to create a vacuum; in pneumatic cupping, an air pump is used. Cupping may provide pain relief and relieve stagnation that builds up in the body.

Location: 336 Locust St., Columbia. For more information, call 312- 505-1618 or visit JDMTherapeutics.com. See ad, page 48.

HAVE YOU GIVEN UP ON YOUR DIABETIC NEUROPATHY?

Are you experiencing pain, numbness, burning, tingling or loss of feeling in your feet or hands?

TRY A NEW SOLUTION FOR NEUROPATHY

Summus Laser Therapy is a drug-free solution that does not involve injections or surgery.

Plus, it is proven to be EFFECTIVE in treating the symptoms of Neuropathy!

CALL 717-299-9600 FOR A COMPLIMENTARY INTRODUCTION TO THIS NEW APPROACH.

221 Granite Run Drive LANCASTER, PA 17601 717-299-9600 • LANCASTERBRAINANDSPINE.COM

Mindfulness and Grief Three-Week Series

Grief over the death of a loved one triggers many uncomfortable emotions and thoughts. Many people respond by avoiding these uncomfortable feelings. The Pathways Center for Grief & Loss is hosting a free, three-week series that will be held via Zoom, from 6:30 to 8:30 p.m., on October 19, 26 and November 2. The series will address the benefits of practicing mindfulness as a tool for being present with grief and improving overall well-being. Marygrace Lomboy, CRNP, will provide several forms of mindfulness to practice each week and help participants connect mindfulness tools to common grief reactions.

Registration is required. Call 717-391-2413 or 800-924-7610 by October 12. For more information, visit HospiceAndCommunity Care.org/grief-and-loss. See ad, page 14.

kudos

We are currently seeking vendors for the Holiday Spiritual & Holistic Bazaar with Benefit Chinese Auction December 12 & 13 10m-5pm

Gemstone Trees Jewelry & Crystals Wild Berry Incense The Mountain Shirts Bags & Tapestries Statues Singing Bowls & more

Open Weds 9am-6pm  Ladylynora.com Julie@ladylynora.com  (570) 573-1651

The Lancaster-Lebanon IU13 Citizenship Program was voted the “Best of the Best” by the U.S. Citizenship and Immigration Services for the 2018-2020 grant period. IU 13’s Community Education program uses the grant funds to provide citizenship preparation classes, and has subcontracted with the Church World Service of Lancaster to provide naturalization application assistance. Both agencies accept donations and provide volunteer opportunities.

“This program is only successful because of the strong community support we receive from government entities, partnering agencies and our wonderful IU 13 Community Education teachers and assistants,” says Tim Shenk, IU 13 community education program director.

For more information, call 717-606-1708 or visit iu13.org/CommunityEducation.