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1
from Body Repair to Reversing the Blues
May 2014 | Pensacola Area Edition | www.NWFNaturally.com Escambia/Santa Rosa County
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CORE TRAINING
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A D V E R T O R I A L
SAVE UP TO 35% ON A/C BILLS EACH MONTH... OH, AND YOUR HEALTH TOO!
T
he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Technology has now provided an answer.
This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you
can throw away those restrictive, costly and annoying filters. These filters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an efficient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to find a local authorized contractor for an Everclean Green system.
Saving you money and your environment at the same time Self Cleaning A/C and Heating Systems (New and Existing systems)
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Join our mission to enrich the fabric of our community through music, visual arts and the healing arts by providing cultural opportunities for people of all ages while creating awareness of local children’s organizations.
Facebook/Greater Good Music, Art, and Children’s Festival Email Rick@GreaterGoodMusicandArt.com www.GreaterGoodMusicandArt.com 850-982-4466
natural awakenings
May 2014
5
You have a Choice
contents
Finally, No More Chemical Hair Color !
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Pensacola! • • • • • • • • • • •
COLOR NO AMMONIA LASTS 30% NO PARABENS NO PLASTICS LONGER NO THIOGLYCOLATES NO SKIN IRRITATION OR STAINING NO HARSH CHEMICAL ODORS LESS EXPOSURE TO TOXINS AND CHEMICALS LONGER LASTING TONAL VALUES CLEANER BLONDES LONGER LASTING MORE VIBRANT REDS SUPERIOR GREY COVERAGE
Camy Kilker at
• Color • Styling • Cuts • Smoothing Treatments • Deep Conditioning Treatments
Celebrate Mother’s Day All Month
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$20.00 OFF your first service Expires 5/31
16 HEALING
POWER OF MASSAGE From Body Repair to Reversing the Blues by Case Adams
20 TRUST YOUR INTUITION
Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
23 LIVE YOUR SONG
20
It Keeps Us in Tune with Ourself
by Jill Mattson
24 FUNNY TUMMY? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes
26 CONTRACEPTIVE PILL CHILL
30
by Kathleen Barnes
32
Dangers Include Cancer, Strokes and Fatigue
28 FENG SHUI
FASHIONISTA
Dressing with Conscious Intention by Gail Condrick
30 WHOA! TO LIMITATIONS Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
32 VOLLEYING LIFE Gabrielle Reece on Her Balancing Act by Christine MacDonald
34 BODY EASE
Fluid, Flexible Movement Can Be Ours by Sarah Todd
36 PAIN-FREE POOCH
Five Natural Therapies that Work
by Jennifer Kachnic
6
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
36
8 newsbriefs 1 1 healthbriefs 1 2 globalbriefs 1 3 ecotip 11 23 inspiration 24 consciouseating 26 healingways 28 greenliving 30 healthykids 12 32 wisewords 34 fitbody 36 naturalpet 40 calendar 42 classifieds 13 43 resourceguide
advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Determine your calorie threshold for weight loss with
Resting Metabolism Rate Testing
This quick and simple test is covered by most health insurance.
Anthony Huynh, DO
Weight Management & Nutrition Specialist Board-certified in Internal Medicine & Obesity Medicine
4501 N. Davis Hwy., Suite C, Pensacola
850-416-2884
www.Sacred-Heart.org/WeightManagement natural awakenings
May 2014
7
newsbriefs
contact us 850-780-3500, office 888-228-8238, toll free 888-370-0618, fax P.O. Box 945 Destin, Florida 32540 PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron STAFF WRITER Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
Overcome the Time Factor in Fitness Training
T
rying to schedule regular exercise is tough, but fitness training at ROXO wellness gets measurable results in only 15 minutes a week, making that time barrier a thing of the past. ROXO wellness brings the latest in functional physical fitness to the Greater Pensacola area, and owner Samantha Graber, DC, says, “Cutting-edge athletic training research now focuses on quality, rather than quantity, of training. Getting stronger, more stable and functional to take the business world by storm, attack the slopes or that challenging golf course, as well as be able to comfortably travel the world, demands physical training.” At ROXO wellness, the BStrong4Life Training System is specifically designed and uniquely applied to each individual to address the musculoskeletal necessities of balance, core strength and bone health. It works naturally with the body to stimulate cells to respond as they were designed. Location: 35 Gulf Breeze Pkwy., Gulf Breeze. For more information, call for complimentary consultation, 850-677-8070. Email ROXOwellness@gmail.com or visit ROXOwellness.com.
Your Path to Self-Discovery & Personal Wellness
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
8
Natural Awakenings of Northwest Florida
Celebrating Womens Health JOIN US
CLASS WEDS MAY 28
What women need to maintain peaceful vitality in their active and demanding lives. Physical Health: Replenish your body Hormone Balance: Prevent symptoms of Depleted hormones Emotional health: Regain optimism and reduce stress SclarEssence supports normal glandular functions
LAURIE AZZARELLA, LMT,CRR • LaurieAzzarella@gmail.com 850-380-4943 • www.laurie.marketingscents.com www.NWFNaturally.com
Natural Awakenings Publisher Releases The Art of Flow Freddie Zeringue, a transformational coach and facilitator for over 25 years, has announced the release of his long-awaited new book, The Art of Flow, available in print and digital form. Known for helping clients achieve breakthroughs in the areas of health, relationships, prosperity and personal well-being, he has distilled vital principles into The Art of Flow, marking a new direction in the transformational field. Zeringue, publisher of the Northeast Florida edition of Natural Awakenings magazine, says, “The point of the book is to bring people into a state of natural flow, where they are able to create their lives in a very dynamic way that overrides resistance and opens up space to let in the limitless bounty of creation. The Art of Flow goes beyond The Secret and other books in the field to transform how we see ourselves and each other, objectively analyzing great teachings from a new perspective and embracing the idea that we are ‘divine creators’.” Universally applicable and harmonizing with any individual’s personal beliefs or spiritual path, the essentials of the book are practical explanations of concepts we are all familiar with—things we’ve heard so often that we might assume we already know what’s at their core. Zeringue brings them into a new light, illuminating how they work together to dynamically create our lives. The mastery of these principles is profoundly life changing. Charlotte Eulette, international director of the Celebrant Foundation & Institute, says about The Art of Flow, “Stirring and moving to the very core, each story and lesson resonates and is immediately useful. Never remove it from your desk; refer to it always.” The book is available on Amazon.com and ArtofFlow.com, which features a Free audio supplement available for download.
Is Your Body a Toxic Waste Site? Carole A. Austin, RN, LMT Colonic Hydrotherapy Massage # ma 0018275
The essential conditions
of everything you do must be choice, love, passion. ~Nadia Boulanger
(850) 470-0420
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May 2014
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newsbriefs Master Coach Releases Book, If Not Now, When?
L
ife Coach Atul Uchil, Ph.D., certified as a master coach practitioner and life mastery coach, will release his latest book, If Not Now, When?, on May 7. Through the story of the twists and turns of a wild trip to Thailand and a near-death experience, he reflects on his journey of finding peace of mind, as well as meaning, purpose and an awareness of what is important. Uchil’s last book, Remember Thou Art Mortal: The Chronicles of a Mending Heart, an account of his recovery into a healthy post-heart attack life through eating a natural diet, earned a 2013 Reader Views’ Readers’ Choice Literary Award in the health and wellness category. This is the seventh book authored by the entrepreneur, who has three decades of experience in business management, coaching and public speaking. He spent 18 years in a variety of senior management roles at several large consulting organizations before founding his own business consulting companies.
As an alumnus of the Certified Coaches Federation, Uchil conducts training and certification events in AL, AR, FL, GA, KY, LA, MS, PA and TN. For information, call 757-471-1083, email AUchil@Uchil-llc.com or visit BravoMotivation.com. See ad, this page.
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healthbriefs
Merciér Pelvic Massage Boosts Women’s Fertility
A
new, noninvasive infertility treatment has met with highly favorable results. In a recent study published in the journal Midwifery Today, 40 of 48 women between ages 28 and 42 that underwent two or more sessions of Merciér Therapy achieved pregnancy within the first year; 32 of those used the method alone (no other artificial fertilization/insemination techniques). The four-year study was presented at the 2013 World Congress of Low Back and Pelvic Pain. The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring. She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).
Areas Only Farm to Table Restaurant Featuring Local, Organic Produce, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options Owned and Operated by
Longtime Local Chefs and Holistic Nutrition and Lifestyle Specialists
Amy Likins and Christian Echele (Formerly of Cafe Organic)
Nutritional and Holistic Life Style Programs for Groups and Individuals by Appointment
Areas Only Full Scale Juice Bar
with Fresh Wheat Grass and Ginger Shooters
Cooking, Juicing, Detox Classes and Workshops
This Month at Synergy Dinner Every Friday Night
Starting May 2nd • Hours Extended until 9pm
Juicing For Summer Cleansing Saturday, May 3rd • 6-8:30 pm
Farmers Market • 2nd SAT
850.865.4919
Free Wi-Fi
May 10 • 8am-12 noon
Juicing and Blending
120 Miracle Strip Pkwy, SE
Now Open in Historic Downtown Section of Fort Walton Beach
SynergyOrganicCafeFWB.com
Open Tues- Saturday 8am-3:30pm
for the Whole Family Saturday, May 24 • 5-7pm
Yoga Classes
Must Pre Register - See website Every Monday • 6pm
natural awakenings
May 2014
11
LOOKING FOR
l a r u t a N
HEALTH CARE? FIND IT AT
Emerald Waters Medical Clinic
Mauricia Stanton, PhD, ARNP, BC Doctorate Degree in Natural Health Care
Specializing in Women’s Health Care Seeing patients 12 years and older Provider is a Primary Care Manager for
globalbriefs Solar Surge
Global Rise in Sun-Generated Power Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets. Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities. The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million. Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs.
Information Overload
Organic Food Labeling Causes Confusion
Sport & School Physicals, Routine Office Visits, Diabetic Care, Minor Cuts, Infections, Preventative Health Services, Colds & Flu, Colposcope, Hypertension Management
A recent Harris Poll of 2,276 U.S. adults showed that concern for the environment is growing, but Americans may not be ready to spend more for organic food. More than half think that labeling food or other products as organic is just an excuse to charge more. Yet more than half of respondents also believe that organic foods are healthier than non-organic. At the same time, only 23 percent know what the term “dirty dozen” means in regard to organic food; it’s the Environmental Working Group’s annual list of foods consumers should always buy in organic form due to high pesticide levels in conventional farming.
Make Your Water The Best It Can Be. Softer towels
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Physicals
We accept all insurances, Medicare and Medicaid and sliding scale pay schedule for uninsured.
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Mon-Weds & Fri 8am-5pm Thurs 8am-12noon Extended hours by appointment
Soft skin
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Use less detergent
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Culligan Solutions for your home. ®
Culligan is your complete resource for questions, concerns and water testing needs, treating water along the Gulf Coast for over 60 years. From soft, conditioned water to the highest quality drinking water, Culligan can make your life easier and your water the best it can be. Culligan® Softened Water • Reduces hard water spots • Reduces corrosive build-up on pipes • Makes skin and laundry feel softer • Use less soap
Culligan® Drinking Water • Filters out up to 99.9% of impurities* • Reduces odors and chlorine taste • Better tasting coffee, tea, and juices *Impurities may not be in your water.
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Rent a Culligan Water Softener or Drinking Water System for only ®
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Mention you saw this ad in Natural Awakenings for this special offer!
12
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ecotip
Look fabulous from the start
Naturally
Best Weddings
Small, Simple, Sustainable Every couple wants their wedding to reflect their values. Concern for the environment prompts planning that supports eco-friendly local businesses and avoids generating the considerable waste and carbon footprints of traditional events. Veteran green wedding planner and environmentalist Kate Harrison, author of The Green Bride Guide, who blogs at GreenBrideGuide.com, assists couples through the process. “I advise couples to look at simple substitutions in line with their style and budget,” says Harrison. “Every choice adds up.” By invitation only. Digital invitations cost just pennies apiece; options like PaperlessPost.com offer the appearance of a paper invitation, arriving in an envelope that “opens” on the screen. Also consider elegant renditions of more conventional invitations made of recycled, upcycled or organic papers. For the invite that keeps on growing, try seed-studded paper creations that guests can plant in their backyards. Where the guests are. Selecting a location central to most of the guests minimizes the celebration’s carbon footprint, reduces travel expenses and maximizes attendance. “Consider picking a venue with natural beauty already present, such as a beautiful garden or ballroom,” advises Harrison. “You’ll cut down on the amount and cost of décor you’re buying just for the wedding.” Let them eat cake. Food and flowers are among the most costly components of a wedding, yet sustainable options can be just a worthy fraction more. A cake made with organic flour, a natural sweetener and local cage-free eggs, for example, can cost just $5 more. The key is finding a vendor willing to work with the couple’s values, says Harrison. Simple gifts. Americans spend an estimated $20 billion annually on wedding gifts, a high-impact opportunity to support local green economies. Harrison recommends establishing registries for experiences, charities and products (select sustainable options like recycled glass dishes or organic linens). Consider a local, seasonable wedding favor that guests can eat or reuse, such as maple syrup for a fall wedding in Vermont. Generally, keep all elements small, simple and local—and your own—for an occasion that truly cherishes both loved ones and our planet.
• Organic Sunless Tanning • Natural look, long lasting, no orange color • Even fading. • Oil-free. • Fragrance-free.
• Alcohol-free. • Water-based. • Fast-drying. • Free of harsh dyes and chemicals. • Nut-free and allergen-free.
Amber Ottley, Owner
By Appt.Only • 850-293-1617 $30 per session OR Save even more with our punch card
www.santanbyamber.net Don’t cry
because it’s over. Smile because it happened. ~Dr. Seuss
Non-Surgical Facelift DaMyoStpheecr’s Go natural... look younger
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Safe, Effective, Drug FREE Also specializing in insomnia, migraines, anxiety disorders, back pain, fibromyalgia, headaches, sleeping disorders
Dr Sheryl Roe
Board Certified Doctor of Oriental Medicine
DrSRoe.com
90 Beal Pkwy, inside 8th Element Wellness 7552 Navarre Pky • Ste 44 • Navarre, FL 4012 Commons Dr., Ste 120, inside Skin Deep
850-225-3460 natural awakenings
May 2014
13
Encouraging our Local Community to Live a Natural Life
Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.
Esther’s Garden of Healing 8184 Navarre Parkway
“Directly next to ACE Hardware in Navarre”
850-684-3230 esthersgardenofhealing@live.com
Featuring:
Over 210 bulk herbs always in stock Over 40 loose teas and herbal coffee Cross contamination free gluten free foods Large selection of therapeutic grade essential oils Gluten free, raw beauty and body care products Off the Vine pick up location PARTNERSHIP WITH MOSIER FARMS FOR BI-WEEKLY RAW MILK AND GRASS FED BEEF
May Workshops DIY Natural Body Care Basics 5/3/2014 • 1:00 – 3:00pm • $20/person
Women’s Health through Herbalism – Puberty to Menopause New class 5/17/2014 • 1:00-3:00pm • $20/person
Candle Making Basics 5/10/2014 • 3:00 – 4:30pm • $15/person
Overview of Herbal Medicine 5/24/2014 • 1:00 – 3:00pm • $25/person
Living Pro-biotics 5/12/2014 • 3:00-5:00pm • $20/person
Monthly Discussion Group 5/27/2014 • 6:30-8:30pm • $5/person
Please read our calendar listings for more details and how to register for the workshops. 14
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Healing Touch Therapy is Heart-Centered by Alexandrea McAllaster
H
ealing Touch was developed by Janet L. Mentgen, RN, BSN, (1938-2005), a practitioner of energy-based care since 1980 in Denver, Colorado. It began as the Healing Touch Certificate Program, sponsored by the American Holistic Nurses' Association in 1989 and certification began in 1993. She created Healing Touch from a compilation of works by Barbara Brennan, Brugh Joy, M.D., Roslyn Bruyere and other well-known healers, as well as concepts from shamanic and aborigine traditions. Mentgen put emphasis on the development of the person as a practitioner, for "becoming an energy medicine practitioner in an internal and external process. The practitioners growth is important in the evolution of her or his ability to enable healing." Etched in the foundation of Healing Touch is Mentgen’s motto, "Just do the work." Healing Touch is a heart-centered biofield therapy with the intention of balancing, clearing and energizing the human energy field. It uses a gentle touch to support and facilitate physical, emotional, mental and spiritual health and healing. People worldwide have shared the experience of giving and receiving this modality of energy work that anyone can learn. Used in a variety of stages of health and life, Healing Touch is non-invasive and effective even for pets and plants, and is based in the concept that with balance and harmony in our energy field, we can self-heal. Healing Touch is used extensively in the nursing profession, including medical/surgical care, psychiatric, public health, hospice, pediatrics and geriatric care. It is also used by other allied health care professionals such as massage therapists, chaplains, social workers, physical therapists, occupational therapists, respiratory therapists, chiropractors, physicians and counselors. Healing Touch is also available to non-health professionals desiring an in-depth understanding and practice
of healing work using energy based concepts and principles. Indications for Healing Touch include would healing, pain, anxiety, tension and stress, preparation for and recovery from medical treatments, surgeries and procedures and manage side effects, as well as prevention of illness
and enhancement of spiritual development, cancer supportive care, support for the dying process and promoting a sense of well being. Alexandrea McAllaster, LMT, CHTP, is co-owner of 8th Element Wellness, in Ft. Walton Beach.
Services Available:
Our space is also available for Massage Parties and Workshops! MM 25683
Individuals • Couples • Bridal Parties • Birthdays • Therapeutic/Sports Massage • Deep Tissue Massage • Pain Management Massage • Pregnancy Massage • Hot Stone Massage • Chakra Balancing • Neuromuscular Therapy • Energy Therapy • Skin Care: Body scrubs and wraps, facials, waxing • Eye Lash extensions • Acupuncture with NOVALASH lashes with Dr. Sheryl Roe • Infrared Sauna Sessions • Hypnosis/NLP
Experience ALL the Elements Today • (850)301-0081 90 Beal Parkway NW, Suite A-1 • Ft Walton • At the corner of Yacht Club and Beal
natural awakenings
May 2014
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Your Journey Starts Here!
www.allegriamassage.com
“Experience the Joy of Well Being”
The Healing Power of Massage
Massage • Stress relief • Prescriptive and Deep tissue Techniques and pressure levels customized for each client Yoga for all levels - Stretch the body, open the mind By appointment or book on line, credit cards accepted MA49955
(850) 332-5662
MM21717
From Body Repair to Reversing the Blues
327 E. Romana Street • Pensacola Shawna Guheen • shawnaguheen@cox.net
Gentle
COLON HYDROTHERAPY Gentle “SLO-fill” method Clean and comfortable office
• Colon Hydrotherapy • Massage Therapy • Reflexology
Pensacola Wellness Center,LLC Beverly North, LMT, CT
Now Accepting New Clients 945 West Michigan Ave., 6C Pensacola FL 32505
MA56836
16
(850)449-5572 MM24149
by Case Adams
I
n 1886, Dr. William Murrell stated in the British Medical Journal, “Massage is of such inestimable value in the treatment of many intractable diseases that it is regretted that so little is known about it in this country, and that it is so rarely employed as a therapeutic agent.” A 2013 survey by the American Massage Association (AMTA) showed that a majority of us are choosing massage therapy to treat such conditions as stress and pain management, according to Winona Bontrager, the association’s immediate past president. Of 1,007 adults surveyed, 75 percent opted for it within the previous year for stress or medical reasons, and 88 percent view massage as effective for pain relief. “A growing body of evidence shows that massage therapy can be effective for a variety of health conditions,” reports Bontrager, adding that massage is rapidly becoming recognized as an important part of health and wellness. Cody Landis, a licensed massage therapist and instructor at the Swedish Institute’s College of Health Sciences, in New York City, explains, “In the last few
Natural Awakenings of Northwest Florida
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years, massage therapy research has been focusing more on the mechanisms by which the potential health benefits may be occurring—looking at the response of the brain, the immune system and the mechanisms of repair inside of muscle cells themselves.”
Relieves Stress
An AMTA survey reported that 32 percent of positive respondents used massage to relieve stress, and numerous recent studies have confirmed this. Research from Harvard Medical School shows that massage reduces pain and anxiety while increasing sleep and quality of life among metastatic cancer patients. Boston Medical Center researchers saw similar results among 60 cancer patients that underwent port placement surgery; 20-minute massages before and after surgery reduced participants’ stress and anxiety. Australian researchers reporting in the Journal of Thoracic and Cardiovascular Surgery found that massage reduced pain, anxiety and muscle tension following heart surgery among 152 cardiac surgery patients. A study from Japan’s Toho University School of
Pharmaceutical Sciences showed that aromatherapy massage significantly reduced psychological stress among elderly nursing home residents.
Reduces Depression
A study from Nashville’s Meharry Medical College of 43 HIV patients revealed that Swedish massage reduced their symptoms of depression. Lead researcher Russell Poland, Ph.D., a professor of psychiatry and biobehavioral sciences, observes, “When we designed the study, we didn’t expect to see such a large effect of massage. We remain surprised.” The benefit was echoed by a University of California-Los Angeles study of 95 volunteers that displayed increases in their production of oxytocin hormone simultaneous with reductions in adrenocorticotropin hormone. Oxytocin is linked to compassion, empathy, maternal affection and social connection, while lowered adrenocorticotropin effects less stress.
Relieves Pain
Researchers in the Gynecology and Obstetrics Department of Brazil’s University of Sao Paulo studied 46 birthing women and determined that lumbar massage during labor reduced pain by 27 percent. In another study at Beijing’s Chinese PLA General Hospital, deep massage brought relief to 64 patients suffering from chronic low back pain. Relief was reported by a third of 110 headache patients in a Turkish medical school study. Dhaka Medical College Hospital, in Bangladesh, found similar results in a study of 500 headache sufferers, many of which had
migraines. Research from the University of Miami’s School of Medicine showed that massage reduced arthritis pain and increased both grip strength and range of motion among 42 rheumatoid arthritis patients. Lead researcher Tiffany Field, Ph.D., director of Miami University’s Touch Research Institute, says, “We have known that massage therapy reduces substance P, [a neuropeptide] which causes pain, and that it increases serotonin, the body’s natural pain killer. We also know that deep sleep is critical to lowering substance P, increasing serotonin and reducing pain.”
Expands Acceptance
Lucy Liben, dean of massage therapy at the Swedish Institute, affirms the recent research as evidence documenting the numerous health benefits of massage therapy. “More and more consumers are seeking massage therapy for help with a variety of medical issues and conditions. Doctors are increasingly referring patients for such treatment and hospitals are enlisting more therapists to provide care for patients,” says Liben. “Perhaps most importantly,” she adds, “research is offering us guidance in our work as massage therapists in how to provide the most effective care for chronic pain or musculoskeletal problems, during cancer treatment, during the changes of pregnancy or for any number of other health-related issues.”
Treat the Cause Not the Symptom Sharalee Hoelscher, RCST® Certified Rolfer™
Registered Craniosacral Therapist
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Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.
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Active Release Techniques for Soft Tissue Treatment by Earl “Bull” Tullock
A
ctive Release Techniques (ART) is a patented, state-of-the-art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, restricted chest and tennis elbow are just a few conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. Another name for an overused muscle is “repetitive strain injury cycle”. This is where you have continued causing micro-trauma that leads to further adhesion formation and lends
itself to stress and more micro-trauma. It begins with tissue tightness, decrease in strength and changes in blood flow, followed by altered biomechanics and loss of flexibility. Now the tissue is strained, which causes more microtrauma and forms scar tissue. While necessary for healing, scar tissue may stick to adjacent structures, restricting range of motion and causing compression over nerves or blood vessels. Once an ART certified practitioner has made an assessment of what, where and why pain/injuries are occurring, ART treatment can begin immediately. A full-body ART practitioner can address many soft tissue problems, including muscles, ligaments, fascia and nerves. ART treatments are highly suc-
You don’t have to live with Pain
cessful with shoulder, neck, arm, chest, hip, knee, and/or foot injuries, because ART specifically designed to locate and treat scar tissue adhesions that accumulate in the muscles and other soft tissues. By locating and treating these adhesions the practitioner is able to break-up restrictive adhesions; reinstate normal tissue flexibility and movement and; more completely restore flexibility, balance and stability to the injured area and to the entire kinetic chain. Earl Tullock is a trained therapist in the ART Bodyworks by Bull Therapeutic Massage, at 60 2nd St., Ste. 304, in Shalimar. For more information, call 850-651-2286 or visit BodyworksByBull.com.
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IT IS HIGHLY EFFECTIVE WITH OVERUSED MUSCLES AND ALSO VERY EFFECTIVE FOR headaches • back pain • carpal tunnel syndrome • shin splints shoulder pain • sciatica • plantar fasciitis • knee issue • tennis elbow Often patients who have been unsuccessful through other treatments find ART to solve their problems.
EARL “BULL” TULLOCK IS THE PANHANDLES ONLY A.R.T TRAINED THERAPIST. natural awakenings
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pushed Teague to take a leap of faith—close her psychotherapy practice and enroll in a filmmaking class. Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging. “Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises. Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments.
Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?
O
ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition. The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within. Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.
Changing Directions
For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way. The vision of her 94-year-old self lying on her deathbed and faced with the question, “What are you not saying yes to?” 20
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“Our parasympathetic nervous system is engaged when we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system. Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes. An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence. “I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.” Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference. “These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes. Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.” The teachings of Yogeshwari Kamini Desai, Ph.D., combine Western psychology and Eastern philosophy. As
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the director of education and lead teacher of the Amrit in the Buddhist concept that mindfulness of the body alMethod of Yoga, at the facility in Silver Springs, Florida, lows us to love fully. She finds, “It brings healing, wisdom Desai instructs on listening to the voice of intuition identiand freedom.” fied as prana in yogic tradition, which she characterizes as She relates how she is led to direct a client’s attention “the energy that enlivens and carries out all balancing and to their own body’s intuition, which works best when she life-giving processes in nature. is following her instincts, rather than thinking. “After one “It speaks through the body as sensations, impulses session, my client, who had been silently experiencing and urges,” she says. “This ‘inner divining rod’ informs numerous feelings in her stomach, asked me why I had us what feelings, thoughts and actions are moving us into touched her abdomen. I was just intuitively led to that part alignment with our source and what of her body.” is moving us out of alignment.” Dr. Mona Lisa Schulz, also a Quieting the mind and strengthenPh.D., medical intuitive and co-author ing the directives of prana through mediof All is Well, notes that everyone has tation, yoga and being in nature moves a connection to intuition. “We get a us away from what we tell ourselves gut feeling and sadness in our heart and back to directly responding to its from our inner intelligence that we promptings. “Absorbed in the present don’t know what to do with. While moment and bodily sensations, we consome individuals consult a practitioner, nect with inner guidance,” explains Deothers listen to their body’s intuitive sai. “With practice, our mind becomes a language and reflect on their insights servant to inner intelligence. It can both and dreams—the language of soul,” direct our lives and make us sensitive to says Schulz. “Intuition can speak softly early symptoms suggesting oncoming through symptoms,” she observes. illness,” she adds. “Eventually, when disregarded, it can “There is growing interest in become a full-blown illness.” energy medicine and developing Biochemist and author of Secrets a deeper connection to the body’s of Our Cells: Discovering Your Body’s intelligence through yoga and energy Inner Intelligence, Sondra Barrett, practices like qigong and tai chi Ph.D., is awed by the body’s cellular because people are tired of taking intelligence. “Our cells are invismedications that don’t heal the root ible, so we don’t think of ourselves as Fearlessly following cause of health problems,” comcellular beings. However, a deeper ments Dr. Sue Morter, founder of understanding of our constitution and our intuition frees us to Morter Health Center, near Indianapthat our cells speak to each other and fully live an authentic olis, Indiana, and the healing phecollaborate harmoniously could inspire nomenon she terms Energy Codes. us to befriend our body’s intelligence and satisfying life. A regular practice of any one of for life,” she says. “We might shift from these disciplines expands sensory wanting to fix an ache or pain to underfunction to encompass internal recognition and referencing standing that our cells are warning us of something.” of subtle information. Sonia Choquette, a global consultant who recommends Morter teaches how to awaken gut feelings, personal we rely on our sixth sense as our first sense, has authored power and self-love to restore wholeness left behind in purseveral books on intuition. She finds, “With intuition, we suit of external sources of happiness. “Participants learn to have a personal compass and an ally in discerning what is trust their gut more than the opinions of others, which turns authentic and true for us so that we won’t be tugged and up the volume on the whispers of intuition,” she explains. pulled in different directions when we make decisions.” After Pat Hall, a therapeutic bodyworker in Augusta, Laurie McCammon, co-author of Enough: The Rise of Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was the Feminine and the Birth of the New Story, was relaxing certain a habit of listening to mental chatter interfered with and reflecting with two friends when intuition graced her feeling and interpreting her body’s helpful promptings. “Jill’s with a message of information-laden energy: “I am enough. experience of her body as energy and her mind as silent We are enough. I have enough. We have enough. Enough!” when the left lobe of her brain shut down due to a stroke was The experience inspired them to collaborate on an e-book my ‘Aha!’ moment,” says Hall. For her, heeding inner guidcelebrating the grassroots groundswell toward a major shift ance took practice and a commitment to dismantling reactive in the world. “I believe intuition is an aspect of The Grand thought patterns and habits, plus discerning between intuPlan, which always moves us toward greater expansion, ition and distracting chatter. inclusion and an ever more mature and loving response to “Mind chatter generally creates fear, negativity and life,” says McCammon. pressure to do something,” she explains. “Intuitive guid Ute Arnold, founder, director and teacher of the Unergi ance is gentle, expansive and undemanding.” Hall believes School of Body-Psychotherapy, in Point Pleasant, Pennsylvania, natural awakenings
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Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition. Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness. describes several physical signatures of body intelligence that can foster improved self-care. “You feel more expansive, available and receptive—with a sense of a longer spine, a wider and deeper body and feet rooted in the Earth’s powerful energy,” explains the author of Touchback: A Self-Healing Journey with Body, Art and Nature, who also has a master’s degree in fine arts. “Expanded into a condition of soft relaxation, your mind stops talking; you enter a mind-body state of energetic receptive listening, where emotional intelligence is accessible. “These feelings and sensations are indicative of wholeness. From it, we have access to the eternal place of the fully healed soul, which whispers intuitively, nudging us toward what can heal our life, body and mind.”
INTUITION UNLEASHED Spend time with your feelings: Write down how you feel about your job, relationships, house, health and what’s going on in the world. Build and strengthen feeling receptors: Choose one feeling and spend the day with it. Notice every time you see that feeling expressed in yourself or someone else. Don’t judge it or form an opinion about it; just notice. Receive everything: Pay attention to what you are feeling. Don’t worry about what you will do with what you feel or your thoughts about those feelings. Just receive them. You can decide later what you want to do with them. Maintain a flexible “thermostat”: When you want to freak out or shut down, check in with your feelings instead. Be present, engaged and genuine. The feeling and associated intuition need your attention and the present is the time to attend to them. Source: Adapted from Born to Receive, by Amanda Owen
Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.
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inspiration
we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well. Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky. At one with the universe, our song contributes its part in the infinite chorus of creation.
LIVE YOUR SONG It Keeps Us in Tune with Ourself by Jill Mattson
L
isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else. When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction
is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life. In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness when we are broken; our innocence when we feel guilty; and our purpose when we are confused. Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If
Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com. The Griot story is based on an interpretation by Jane Maluka and Dan Millman.
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consciouseating
Funny Tummy? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes
Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria.
C
hronic digestive discomfort is distressingly common. More than 60 million Americans suffer from irritable bowel syndrome (IBS), notes Dr. Mark Pimentel, director of the Gastrointestinal Motility Program at Cedars-Sinai Hospital, in Los Angeles, and author of A New IBS Solution. Many are too embarrassed to mention it to their doctor, so they suffer silently and learn to live with it.
Multiple Culprits
While digestive distress can visit most of us occasionally, regular bouts have increased due to high-stress lifestyles and unhealthy diets, according to Dr. Dustin James, a St. Louis, Missouri, gastroenterologist and author of The Complete Idiot’s Guide to Digestive Health. “Getting home late after a stressful day, eating a high-fat meal and then going to bed is a recipe for problems,” he says. James advises a food-free interlude of four to six hours before bedtime and notes that prescription and over-thecounter heartburn medications can actually worsen the problem over time. Pimentel, citing his own research, also suggests that even a minor case of food poisoning may unbalance digestive bacteria enough to cause problems for years. “We think food poisoning leads to bacterial overgrowth,” says Pimentel. In his clinical experience, James says about 10 percent of IBS cases can be connected to the food poisoning theory. Although such cases are typically treated with an antibiotic, rifaximin, many experts ironically attribute bacterial overgrowth to the use of antibiotics. 24
All antibiotics, taken for any reason, indiscriminately kill both good and bad intestinal bacteria, ultimately creating unbalanced bacteria colonies in the digestive tract, says James. “There can be bad long-term effects,” he advises. James’ antibiotics theory is affirmed by a major Australian review of current research on the links between antibiotics and intestinal bacterial overgrowth. Sugar is another culprit as are antibiotics in dairy products and meats, which can also aggravate digestive problems. Sugar feeds the growth of unfriendly bacteria and yeast and antibiotics kill friendly bacteria, contributing to imbalances. The U.S. obesity epidemic has even been linked to digestive problems. In a study published in the journal Frontiers of Public Health, researchers at the University of California-Berkeley warn against long-term exposure to antibiotics through their widespread use in the dairy and meat industries. One animal study from Washington University, in St. Louis, showed that intestinal bacteria tend to extract more nutrients—and more calories—from the same foods when eaten by obese animals than when ingested by thinner ones. This helps explain why obese people tend to stay obese without heroic measures.
Good Food Solutions There is considerable agreement that probiotics—live bacteria such as those con-
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tained in fermented foods like quality yogurt—help rebalance beneficial bacteria in the digestive tract and ease ailments that include IBS. Due to U.S. food regulations, yogurt is routinely pasteurized, which kills its probiotic benefits; conscientious suppliers then add active digestive microorganisms, like Lactobacillus acidophilus, Lactobacillus bulgaricus and Streptococcus thermophilus, back into their products. “Check yogurt labels for specific names of the species and a certification that it contains live cultures,” counsels Maria Marco, Ph.D., an assistant professor of food science at the University of California-Davis. Coconut yogurt may be preferred by those with dairy-free diets. Dairy is acidforming and can be difficult to digest. Many fermented foods can provide the same probiotics to ease digestive woes and restore a healthy balance of the right bacteria. Sauerkraut, rich in Lactobacillus and other strains of healthy bacteria, is at the top of the list. It’s easy to make super-healthy sauerkraut at home with shredded organic cabbage and salt. Other fermented foods to put high on a natural probiotic list include: miso, kefir, tempeh, soft cheese, kimchi, sour pickles and sourdough bread. James recommends two daily servings of high-quality yogurt or other fermented foods to obtain the 2 to 5
billion live bacteria needed to restore gut health. “Every human is unique; try different products in search of what works,” he says. Probiotic supplements may be more effective for people with serious digestive distress that need higher bacterial counts and the product label may provide specifics of the bacteria and strains. “For example, Lactobacillus rhamnosus GG is a strain that has been proven to be effective against antibiotic-induced diarrhea,” Marco explains. High-quality probiotics usually require refrigeration to keep the bacteria alive. In addition, there are many nonfermented foods, including certain juices, candies and energy bars, with specific strains of bacteria added that have probiotic effects.
Simple Sauerkraut Recipe It’s easy to make a healthy batch of sauerkraut in a glass quart canning jar in as little as three days.
use a smaller canning jar loaded with marbles or stones.
Organic cabbage, finely shredded 1 Tbsp sea salt or other natural salt Mix salt and cabbage together in a large bowl, squeezing the salt into the cabbage. Cabbage will become limp and begin to release its juice. Tightly pack cabbage and juice into a clean glass canning jar. Keep the cabbage submerged in liquid; if necessary,
Cover jar with a clean cloth or piece of cheesecloth and keep it in a cool place. Jar contents will begin to bubble, signaling that fermentation is taking place (note that conventional cabbage additives may interrupt the fermentation process). It’s ready to eat in three days, but keeps well for several weeks in the refrigerator. Primary source: TheKitchen.com
Kathleen Barnes is the author of a wide variety of natural health books including 8 Weeks to Vibrant Health, with Dr. Hyla Cass. Connect at KathleenBarnes.com.
Safe Digestive Relief In addition to fermented foods, these foods offer digestive relief. Ginger: Safe enough to quell the nausea of early pregnancy, ginger can offer relief from nausea, gas and even colic in babies. Peppermint Oil: A traditional remedy now validated by science, peppermint oil can relieve irritable bowels and heartburn. Consider enteric coated (acid resistant) capsules that can impact the small intestine, where relief is needed. Fennel: This mildly licorice-flavored seed hasn’t been extensively studied, but lovers of Indian cuisine have traditionally used it to promote smooth digestion after consuming curryladen meals. Sources: American Botanical Council; Mayo Clinic, MN; Baylor University, TX; University of Michigan; University of Rochester, NY
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healingways
Contraceptive Pill Chill Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes
F
or more than 50 years, women have appreciated the freedom that birth control pills offer. They simply take a little pill every day and rest easy, fairly assured that an unplanned pregnancy won’t occur. However, there’s actually a lot not to love about “The Pill”, especially its long-term side effects. “The sexual freedom that women have fought so hard to obtain has been won at a terrible price,” advises Naturopathic Doctor Sherrill Sellman, of Tulsa, Oklahoma, author of The Hormone Heresy: What Women Must Know about Their Hormones. That price includes blood clots and even death from heart attacks and strokes in young women. As early as 1963, an article published in the Journal of the American Medical Association linked The Pill to venous thrombosis, or blood clots. By 1968, at least one cancer journal, CA: A Cancer Journal for Clinicians, had linked cancer to the use of the steroid hormones contained in oral contraceptives. In 1973, Scandinavian researchers warned of the link between oral contraceptives and strokes. “In December 2002, the U.S. government published its biannual Report on Carcinogens that added all steroidal estrogens to the list of known human carcinogens,” says Sellman, “The grav-
26
ity of this finding cannot be overstated: All estrogens used in HRT [hormone replacement therapy] and oral contraceptives have now been proven unequivocally to cause cancer.” Yet, regardless of the many downsides, The Pill remains the most common method of birth control worldwide, according to the U.S. Centers for Disease Control and Prevention, with usage by 16 percent of married American women. Elsewhere, users include 29 percent of British women and 40 percent of women in France and the Netherlands.
pharmacist, certified clinical nutritionist and author of The Pill Problem. Oral contraceptives deplete more bodily nutrients than any other class of drugs, says Pelton, who blogs regularly at NaturalPharmacist.net. However, he adds, women taking The Pill even as long as 10 years may not notice any obvious health problems. “Maybe she’ll first notice a lack of energy, but doesn’t connect the dots and realize that magnesium, B12 and numerous other nutrients involved in energy production are depleted,” he explains. The nutrient-depleting effects of The Pill were recognized as early as 1975 in a study published in The American Journal of Clinical Nutrition, but it carried no recommendations for replacing them. Some of these nutrients are essential for the production of brain chemicals, called neurotransmitters, including mood-elevating dopamine. An affected woman can become depressed, a condition closely linked to the use of The Pill, according to a German study published in 2013 in the journal General Hospital Psychiatry. The Pill’s steroidal hormones also reduce the body’s natural accumulations of disease-preventing antioxidants, increasing vulnerability to diseases of aging, including cancer, diabetes and heart disease, according to Pelton.
Filches Vitamins
“Birth control pills are vitamin robbers, and this is the source of the health risks that accompany the use of The Pill,” says Ross Pelton, a registered
Nutrients Women on The Pill Need 4 BHRT* 4 Chrysin 4 Coenzyme Q10 4 DHEA 4 Folic acid 4 L-methlyfolate 4 Magnesium
4 Melatonin 4 Natural progesterone 4 Nettle root 4 Omega-3 oils 4 Probiotics 4 Selenium 4 Tyrosine
4 Vitamin B2 4 Vitamin B6 4 Vitamin B12 4 Vitamin C 4 Zinc
* Bio-identical hormone replacement therapy (for perimenopausal and menopausal women) Source: Ross Pelton, NaturalPharmacist.net
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Dangerous Downsides Mount n Birth defects n Blood clots n Cancer (breast, uterine and colon) n Cardiovascular disease n Decreased sexual desire
n Depression n Fatigue, low energy and anemia n Fluid retention and weight gain n Heart attack n High blood pressure n Migraine
n Osteoporosis n Sleep disorders n Stroke n Vaginal yeast infections n Weakened immune system
Sources: American Heart Association; University of Milan, Italy; Berlin Center for Epidemiology and Health Research, Germany; Women’s College Research Institute, Canada; Columbia University, NY; University of North Carolina at Chapel Hill; University of Parma, Italy; Wingate University, NC; Cooper Medical School of Rowan University, NJ; Institute of Health Sciences Research, Melbourne, Australia Women that decide to keep taking The Pill should add an array of specified supplements to counterbalance the nutrient loss, advises Pelton. Replacing nutrients should, in the long term, neutralize the negative effects of The Pill, even cancer and blood clots, he assures. Better yet, say Sellman and Pelton, stop taking The Pill and switch to safer forms of contraception. It may
take months or even years for the nutrient imbalances to be fully corrected, so start now.
Natural Contraceptives
Although no natural forms of estrogen are suited for birth control, safe and effective natural forms exist, advises women’s health expert Holly Lucille, a naturopathic doctor and registered
nurse in West Hollywood, California. She cautions against the potential risks of using estrogen patches, shots and vaginal rings, and recommends avoiding anything that contains estrogen. “Not using The Pill doesn’t mean you have to rely on withdrawal or the rhythm method, both of which are notoriously unreliable,” says Lucille, preferring what she terms “barrier methods”, like diaphragms, cervical caps and male and female condoms. She notes, “Cervical caps are just as effective as The Pill and you can put them in and leave them a little longer for a bit more spontaneity.” Female condoms are even more convenient, she explains: “They fit much like a diaphragm and they can be left in place as long as eight hours.” Instead of potentially toxic spermicides, Lucille recommends using lemon juice, which, she says, is equally effective. Kathleen Barnes is the author of numerous natural health books including the Basic Health Publications User’s Guide to Natural Hormone Replacement. Connect at KathleenBarnes.com.
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Dressing with Conscious Intention by Gail Condrick
W
aking up on the morning of a big presentation to secure city funding for a new park, you’re confident that you’ve done your homework: You’ve prepared handouts, memorized key points of an environmental impact study and lined up community supporters. Opening the closet presents a different kind of challenge: What’s the most effective way to dress?
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Dressing Our Essence
Wardrobe consultants that apply the principles of feng shui to clothing believe the jacket we choose to wear carries as much impact as our words. Clothing pieces and accessories selected with conscious awareness and intention can bring us into harmony and balance, energize our life and transmit subconscious messages about our values. Feng shui clothing stylists believe the five elements of nature—wood, fire, earth, metal and water—connect in an unending cycle of harmony that keeps the world in balance. Following an authentic and harmonious lifestyle connects us with this cycle and the environment in a more natural balance of human motion and planetary sustainability. As pioneering stylist Evana Maggiore observed in Fashion Feng Shui: The Power of Dressing with Intention, “I came to the conclusion that clothing is your body’s most intimate environment and energetically influences your life in the same way that your home and business décors do. Body coloring and shape, style, personality, lifestyle, goals and
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clothing design can align perfectly with the colors, shapes, substances and energies of feng shui’s five elements. Because feng shui connects divine energy to physical form, I realized I could dress my client’s spirits, as well as their surfaces.” Fashion Feng Shui, Maggiore’s international corporate legacy, maintains that combining intention and the five elements with awareness of our personal style attracts what we desire. Holistic image and lifestyle consultant and lead trainer Andréa Dupont, of Portsmouth, New Hampshire, states that the first step is discovering our “essence”, or primary element. “You can’t dress yourself until you know yourself. I ask clients, ‘If you could change one thing about your life, what would it be?’ Once we establish an individual’s inner strengths and core element, the results can be life changing.”
Green Choices
For Denise Medved, of Hendersonville, North Carolina, owner of Feng Shui Style, wardrobe consciousness shows respect for our individuality and the environment. “When I choose to dress in natural fibers such as cottons, leathers, silks or wools, or their vegan complements in manmade fibers, it represents the life force of plants and animals and builds qi, or energy,” says Medved. She suggests assembling an outfit embracing three of the five elements. “A water/wood/fire triad might be black, woven, silk trousers; an organic, cotton, floral print shirt; and a red, recycled wool jacket. Personalizing this with the surprise of grandmother’s yellow stone pin on the lapel adds creative flair and earth and metal elements.” Nature’s jewelry energizes and circulates qi.
The Five Elements Wood: associated with greens and blues, plants and flower prints. Fire: represented by reds and products from living organisms like cottons, leather, silks or wools (or manmade substitutes) and animal prints. Earth: reflected in yellows and earth-toned colors. Metal: plays out in grays, whites, pastels and metallic fabrics. Water: associated with black and dark colors and flowing lines. Source: Western School of Feng Shui, Encinitas, CA
I
think any time people behave in a way that’s truly them, they’ll never fail. You get in trouble when you try to copy others. ~Gabrielle Reece
Reduce, Reuse and Recycle
Practicing the three basic tenets of sustainability together with principles of feng shui keeps our wardrobe and closet resonating with life. Consultants agree that a wardrobe representing the five elements allows endless possibilities of creative combinations and reduces the need for having to keep up with new fashion trends. Shopping for such treasures at consignment and thrift stores, plus estate sales, allows us to reuse and repurpose clothing, energizing our budgets, closets and attitudes. Recycling items that pack closets and no longer suit our needs frees space and energy to create a wardrobe that is authentically ours. The Practical Encyclopedia of Feng Shui, by Gill Hale, also contains helpful advice for bringing out an intended inner message and making a statement. The color green conveys the wood element, or individuals that are public spirited and energetic. Red suggests fire, the color of inspiring leaders. Supportive and loyal earth personalities gravitate to khaki, while resolute, metal people may select grey. Natural communicators that view life holistically will be reflected in the water element of black. A feng shui philosophy provides guidelines for living in harmony with the natural world and in conscious awareness of life. Each choice expresses a stylistic living intention that will be noticed by the world. Gail Condrick is an archetypal consultant and Nia Technique faculty member. Connect at GaelaVisions.com.
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Whoa! to Limitations Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
Z
ach “Zachman” Aldridge was born healthy, but at just 10 weeks, he was hospitalized at the hands of his birth father. Suffering from a brain aneurism, partial paralysis and multiple broken bones from shaken baby syndrome, Zach’s mother, Rebekah, was told that he might live for a year. Rebekah’s hope for a miracle was granted as her son’s life extended into weeks, months and years. Yet, at 4, the effects of the injury still prevented Zach from walking or talking like other children. “While some people are resigned to leave special children like Zach confined to a wheelchair, therapeutic horseback riding gives them more options and improves their quality of life,” advises Kim Minarich, execu-
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tive director of Southwest Florida’s nonprofit Naples Equestrian Challenge therapeutic riding program. A medical examination ensures a child is qualified for safe participation. During his first lessons, riding instructors had to prop up Zach’s head using “boppy pillows”. However, after just a few months, the Aldridge family saw dramatic improvements as the boy began speaking and telling his horse to “trot on.” Next, Zach began walking, a surprise to all. His growing strength had worked to overcome the paralysis and the gentle rocking motion of his therapeutic riding sessions gently pushed his displaced hip back into place, ultimately enabling him to take steps on his own. Zach’s achievements are not unique. Life-changing milestones like
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photo courtesy of Naples Equestrian Challenge
healthykids
this are common occurrences at the 850 nationwide therapeutic riding centers registered with the Professional Association of Therapeutic Horsemanship (PATH) International. Now in its 21st year, Dream Catchers, at the Cori Sikich Therapeutic Riding Center, in Toano, Virginia, is one such center celebrating its many success stories. Kendall Lecker, a PATH International-certified advanced instructor, describes the rapid progress of a new 6-year-old student living with autism as illustration. In his first session, he slumped over in the saddle and struggled to hold himself up; by his third session, he was sitting up straight and confidently giving commands to his horse. “Often, our riders start with insufficient core strength and may not be able to hold themselves upright, something the average person takes for granted. But, in a relatively short time, most riders can see dramatic improvements,” says Lecker. Both Naples Equestrian Challenge and Dream Catchers have achieved premier accreditation by demonstrating the highest levels of training, safety standards and quality controls in the industry developed to protect the riders, staff and volunteers. Feedback from approximately 56,000 participants nationwide, including nearly 41,000 under the age of 18, show that therapeutic horseback riding helps participants in five key areas: Normalizes muscle tone. Riding a horse helps children of all abilities build core strength and exercise muscles that they may not be able to work from the confines of a wheelchair. Increases flexibility and relaxation. The natural rhythm of a horse’s gait provides a relaxing effect on tense muscles and can gently rock joints back into place. It’s a unique therapeutic benefit not easily achieved through traditional physical therapy. Improves coordination, balance and strength. Completing tasks like picking up an object, riding across the arena and placing it in a bucket helps riders develop hand/eye coordination. The movements also help improve balance and strength. Promotes spatial orientation and fine motor skills. Working side-by-
photo courtesy of Dream Catchers
“The riding center gave me a place to realize I wasn’t the only one with challenges. It was a place that I could go to and be normal for part of the week.” ~ Tiffany Billings, a college student with cerebral palsy side with their assigned volunteers and horses and reaching for objects from a different perspective than usual helps youths develop their spatial sense and fine motor skills. Enhances self-esteem, self-confidence and self-control. Riders are encouraged to give verbal commands to their horse during sessions, which effects a command of vocabulary and boosts confidence while they bond with the horse. While the documented benefits are derived from personal testimonials rather than clinical studies, the positive results for children like Zach are indisputable. Meanwhile, therapeutic horseback riding is gaining increased acceptance in the medical community as more doctors are recommending this life-changing activity for their patients. PATH International spokesperson Cher Smith says, “Our mission is to help certified centers provide safe access for all individuals living with special needs.” For more information, visit PathIntl.org. Cyndee Woolley works as an advocate for therapeutic riding centers.
Yes, I was one of those kids who grew up as a reluctant public radio back-seat-listener. I also have a vivid memory of my mom waking me up to ‘make me listen’ to news about the Berlin Wall coming down and telling me what an important event it was. Listening to long form news and information, one develops a preference for in-depth coverage rather than misleading sound bites. In addition to news, public radio programming keeps me informed of contemporary culture. As I raise another public radio listener, it’s important to me that our community’s resource is still here for him. That’s why
WUWF is My Public Radio and I Make it Possible! Blythe Webster
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AWAKENING AMERICA
Natural Awakenings
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Volleying Life Gabrielle Reece on Her Balancing Act
Celebrates 20 Years of Conscious Living
Read What People Are Saying About Natural Awakenings Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity. ~ Sayer Ji, founder, GreenMedInfo.com
Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, Food Sleuth
I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.
~ Theresa Sutton, Connecticut
It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work. ~ Kaih Khriste’ King, Arizona
Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine. ~ Cate Vieregger, DDS, Colorado
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by Christine MacDonald
G
abrielle Reece has been called one of the world’s most influential women in sports and one of its most beautiful athletes. In her 20s, she built a career as both a fiercely competitive pro volleyball player and a fashion model. Since then, she’s written books and become an expert on women’s peak fitness and overall well-being, all while raising three daughters with her husband, Hawaiian surfer Laird Hamilton. Plus, she volunteers for environmental organizations such as the National Resources Defense Council and RainCatcher, a nonprofit bringing safe drinking water to people in need.
How do you find time for and balance all the roles you play in life—athlete, spouse, parent, businesswoman and volunteer? Juggling life is hard for everyone. Living day-to-day, taking care of kids and paying bills is a challenge. There are ways to make it all more manageable, but for me, there is a level of discomfort, challenge and difficulty, as well as moments of joy. I think women are sometimes thrown off-balance by some difficulty, instead of saying, “OK, how am I going to strategize and make it all work for me and my family?” We don’t give enough credit to having great girlfriends. I don’t mean people you go to lunch with—I mean real allies. People that give you good advice and are strong for you, that will take your kids and you’ll take theirs.
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I think that is an underutilized tool. I always encourage women to approach life with a strategy and use each other to help navigate it, because that makes it a little easier.
Which role is most important to you and where does self-care fit in? At this time in my life, being a mother is the most important. When my girls are older and more independent, then their demands on my time will lessen. But I don’t think I’d ever blindly put one role over the other, because they are all connected. I just approach them with different parts of my personality. My work is intellectual, while being a mom is instinctual. Being in a relationship is a whole other ball of wax that I approach with the same diligence. Taking care of myself is at the center because I wouldn’t be able to do anything successfully if I am not well myself.
With your busy schedule, how do you find time to work out and stay in shape? I think it’s been about momentum. I had the good fortune of training and eating well since I went off to play volleyball in college. That sort of steam made it easier as I added work, a partner and children. I think it’s more difficult for women that don’t have that experience. When they enter “the real world” and add a big career or long hours, a partner or family, it becomes difficult to establish that grounding in healthy practices. You have to create the environment in which you are going to succeed. That takes years. At some point, you have to be honest with yourself. For me, I know I won’t get exercise or anything else done if I stay home. There are some things I can go to a gym to do that I can also do at home but know I won’t, so it’s about creating an environment that activates good intentions.
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Laird and I are usually quick to be on board with anything that involves the environment and people. These causes are near and dear to everybody, but make special sense for us, given the amount of time we have lived and worked outside.
We’re protecting the environment for today, and tomorrow as well.
As a mother, do you feel a special concern for being a good environmental steward? I felt this way even before I had children because I had the luxury of playing beach volleyball. I grew up in the Caribbean and have always tried to be a benefactor of the beautiful outdoors. It adds another layer of motivation when you start thinking about your kids and the opportunities they will or will not have in their future. In Hawaii, the Polynesians traditionally didn’t believe in ownership, but in being stewards of an area. That’s how I feel about the place where we live now. The ultimate for me would be to leave it better than I found it. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.
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Coming Next Month
BE INSPIRED This Summer Physically Emotionally Spiritually
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Body Ease Fluid, Flexible Movement Can Be Ours by Sarah Todd
B
ad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain from unconscious physical patterns such as hunching over a computer keyboard or holding a musical instrument at an uncomfortable angle, but don’t know how to identify and change limiting positions. This calls for body movement re-education.
Alexander Technique
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“Let’s say you’re a runner and didn’t realize that you were running in a lopsided way,” explains Alexander Technique practitioner Beret Arcaya, who has taught the practice in New York City for almost 30 years. Students learn to retrain their thinking, movements and posture for better natural alignment. “It helps you understand how you’re making an argument between yourself and gravity,” she says. Invented by Australian thespian F. Matthias Alexander at the end of the 19th century as a means of improving his onstage presence, the Alexander Technique is highly regarded by actors and entertainers, yet anyone can benefit from it, according to Arcaya. In typical one-on-one sessions, Alexander movement practitioners use a light, gentle touch and verbal instruction to show students how to realign their head, neck and upper back while standing in front of a mirror, which helps the rest of the body attain a more natural position. Next, students learn to move through
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routine activities like sitting, walking and bending in ways that replace damaging habits with easier movements. The technique is easily modified to meet individual needs, Arcaya says, citing a former student that suffered from hemophilia. “He could hardly bend his knees, and he had little mobility in one elbow; he was terribly stiff,” she recalls. While the technique couldn’t treat the disease, “It allowed him to skillfully use his remaining uninjured tissue.” One day, when he returned from a three-mile walk with his young son, he was beaming. “‘I walked with a freedom and a lightness,’ he said, ‘I didn’t want to stop.’” A 2008 study in the medical journal BMJ found that patients with chronic back pain experienced long-term benefits from Alexander Technique exercises and lessons. People with Parkinson’s disease also improved their walking, speech, posture and balance through Alexander training, according to a 2002 study in Clinical Rehabilitation.
Feldenkrais Method
Others in need of movement reeducation use the method founded by physicist, electrical engineer and judo black belt holder Moshé Feldenkrais in the mid-20th century. Feldenkrais was familiar with the Alexander Technique, and the two methods share the same fundamental goal of helping students change harmful patterns through movement exploration, touch and dialogue. The Feldenkrais Method avoids concepts of “right” and “wrong”. Instead, the
practitioner leads students through gentle, slow-movement sequences, mostly on the floor, while asking questions about subtle details as they experience options. This sharpens sensory awareness of how to perform each movement with maximum ease. In one-on-one sessions, the student is passive while the practitioner’s hands suggest various non-habitual movements to widen his repertoire. It all increases flexibility, balance, fine motor skills and overall physical self-awareness. Feldenkrais stated, “What I’m after isn’t flexible bodies but flexible brains; to restore each person to their human dignity.” Seniors that practiced the Feldenkrais Method enhanced their balance and mobility, according to a 2010 study published in The Journal of Alternative and Complementary Medicine. It may also alleviate symptoms of nonclinical depression, according to a 2011 pilot study reported in the Journal of the South Carolina Medical Association.
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People Say They Feel Better and Have Increased Energy! You too could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. See for yourself, go online to NAWebstore.com and read the comments!
Trager Approach
Another entry point to such a bodily reawakening is the Trager Approach, invented by Dr. Milton Trager, an athlete who suffered from a congenital spinal deformity. “The intention of the practitioner in a Trager session is to introduce the client to a series of playful and pleasurable sensations as the session unfolds,” says practitioner Martha Partridge, of New York City, who works primarily with people that have Parkinson’s disease. During tablework sessions, practitioners “bring awareness” of a specific movement by rocking, cradling and gently rotating a client’s body, Partridge explains. The feeling of effortless movement is further ingrained through a series of mental gymnastics, termed mentastics, that clients can do at home. The objective, says Partridge, is to help people have a sense of joy in everyday, common movement. All three bodywork techniques can help people banish bad habits for good. “Gradually, aches and pains will go away,” Arcaya says. “You can undo the imbalances that have done you wrong.” Then go forward, doing things right. Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.
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May 2014
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naturalpet
Pain-Free Pooch Five Natural Therapies that Work by Jennifer Kachnic
Because dogs won’t always let us know when they’re hurting, some people assume they don’t experience pain the same way we do, but that’s not the case. Instincts retained from their wild heritage will generally prompt them to hide pain as it’s a sign of weakness.
T
he truth is that arthritis and muscle or joint injuries are just as uncomfortable for dogs as they are for us, and many canine illnesses generate significant pain. While conventional medications can ease discomfort, they’re not the only or even the best options in many cases. Alternative therapies can be helpful in managing and relieving pain and work best as part of a whole body wellness program designed for a dog’s individual needs. To that end, always consult with an integrative veterinarian before starting any new treatment. Together, practitioner and owner will note that some of the following modalities may be contraindicated in some situations—for example, massage should never be performed on or near a tumor. Canine Massage: Dogs love massage because they crave being touched. Physical contact from another being provides a calming effect and brings comfort. Skin, the largest sense organ in the body, is loaded with sensory receptors and nerve endings that register touch, temperature and pain, and send information to the brain. Massage
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therapy relaxes muscles and also stimulates endorphins, increases circulation, elevates oxygen levels, flushes toxins, helps with inflammation, strengthens the immune system and accelerates healing. All of these benefits can contribute to effective pain management. Acupuncture and Acupressure: Both of these time-honored modalities are based on the concept of keeping vital energy flowing through the body and seek to stimulate key points along the energy meridians beneath the skin. Acupuncture involves the insertion of small needles at these points, while acupressure uses fingers to apply pressure to the same points. Both modalities are widely known to assist in managing pain and anxiety. Energy Healing: Here, the practitioner improves the flow of energy in an animal’s body using a range of gentle and powerful natural therapies. During a treatment, the trained healer sends subtle energy through the hands to promote physical and emotional balance and healing. While conventional medicine follows the belief that treatments for disease or injury must be strictly biological, energy medicine works to restore
the patient’s health by treating the mind, body and spirit in nonphysical ways. Energy healing modalities available for dogs include Reiki, qigong, Healing Touch and Tellington Touch. Cold Laser Therapy: Developed more than 20 years ago, cold laser therapy has become a popular alternative treatment around the world for aches and pains in dogs. It directs highly concentrated coherent light waves to muscles, tissues and organs, reducing inflammation and muscle spasms. It’s also applied to disc and other spine-related issues. Low-level cold laser therapy is painless, noninvasive and takes only minutes. The effects are similar to those provided by non-steroidal medications, with negligible negative side effects. Hydrotherapy: The benefits of swimming are renowned. When dogs swim, they feel a resistance to movement, which makes a vigorous fiveminute swim virtually equivalent in energy expended to a five-mile run. Some dogs like swimming even better than running. Hydrotherapy, which includes exercise on an underwater treadmill combined with swimming, is particularly helpful. The effect on senior dogs is especially dramatic, affording them a painless and enjoyable way to move about and exercise. Water’s natural buoyancy supports the dog, lessens stress on joints, facilitates greater movement and provides a safe and healthful form of exercise for those suffering injuries, disease or pain. The best choice of therapies for an individual animal will depend on the dog’s condition and recommendations by the family veterinarian. Selected and practiced properly, these complementary modalities can make a major impact in a canine’s physical and emotional well-being, while minimizing or even eliminating the need for medications. Jennifer Kachnic is the author of Your Dog’s Golden Years: Manual for Senior Dog Care Including Natural Remedies and Complementary Options. She is a certified canine massage therapist, animal Reiki practitioner and certified therapy dog handler with the American Humane Association. Learn more about this president of The Grey Muzzle Organization at GreyMuzzle.org.
Eat Fresh Buy Local
Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, non-GMO produce and discover locally raised and handcrafted food items.
FARMERS’ MARKETS 30A FARMERS’ MARKET @ ROSEMARY BEACH
Rosemary Beach Town Center Sunday, Year Round 9am-1pm Thursday, 9am-1pm. Memorial DayLabor Day. Rain or Shine!
Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-499-4697.
CSAS & FOOD CO-OPS, BUYING CLUBS EVER’MAN NATURAL FOODS 315 W Garden St, Pensacola 850-438-0402 • Everman.org
We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.
OFF THE VINE ORGANIC PRODUCE
850-374-2181 • OffTheVine.org We are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Simply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.
FARMS & FARM TOURS ARROWHEAD BEEF
Tony@FloridaGrass-Fed.com Chipley, FLL • 850-270-8804 Grass-fed beef: No hormones, no antibiotics, no corn. Raised right and sent off good. Selling individual cuts at the markets of Seaside and Rosemary.
MOONLIGHT MICRO FARM
6618 Beach Dr •PanamaCityBeach 850-624-7075 Chandra@MoonlightMicroFarm.com We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.
DESTIN HARBOR FARMERS’ MARKET
314 Harbor Blvd. (US Hwy. 98), Destin Saturday, 10am-2pm Additional market days will be added) Local fresh produce, eggs, dairy, meats. seafood, baked goods, artisan breads, cheese, jams, and preserves. Market will have an international flair. Manager-Diane Kolopanas. 850-499-4697.
SEASIDE FARMERS’ MARKET Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook
Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.
DINING & JUICE BARS GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.com Mon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.
SYNERGY ORGANIC JUICE BAR AND CAFÉ
120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.
natural awakenings
May 2014
37
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Concerns about the contents of hair color date back to the ‘70s, when consumers were alerted to the dangers of ingredients like coal tar and benzidine, which are known carcinogens. Most manufacturers changed the ingredients in hair dye products to eliminate some of these chemicals; however, many of the substitutes, like ammonia and parabens, have been linked to a host of medical conditions. Ammonia, for one, is a corrosive chemical and a classified carcinogen by The World Health Organization and the U.S. Environmental Protection Agency. It’s been linked to upper respiratory issues and skin and eye irritation, and is the culprit behind that “salon smell.” Some experts also believe the fumes may have negative long-range health effects.
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Other hazards found in many hair color products include formaldehyde, plastics and p-phenylenediamine, or PPD, a dye used in many permanent colors. The National Institute for Occupational Safety and Health (NIOSH) stated that skin contact with PPD should be prevented in order to avoid the allergic reactions, and the FDA has not approved its use for direct skin application. It’s next to impossible, though, to avoid contact with the skin when applying hair color. The most common allergic reactions to these hair dye chemicals are dermatitis of the eyes, ears, scalp and face, which may include a rash, extreme swelling and a severe burning sensation on the scalp. Today, organic alternatives are available that not only enhance appearance, but offer real benefits to our health and the environment. While traditional hair products can strip the hair and cause serious damage, especially with repeated use, organic dyes can actually improve the condition of hair in some cases. Organic formulations typically don’t alter the basic chemistry of the hair shaft, but absorb into each strand independently to leave hair shinier, fuller and more manageable. A common misconception has been if hair color is natural and/or organic, it wouldn’t cover grey and would fade quickly. That’s simply not the case, according to Organic Salon Systems CEO Scott Mitchell. He assures the outcome is even better than what’s achieved with chemical-laden color, offering rich, vibrant colors and more shine. Plus, it stays put as long as traditional color applications. But, not all “natural” products are created equally, he warns. Many overthe-counter and professional hair color products claim to be gentle and contain botanical extracts, but that doesn’t necessarily make them safe or non-toxic. Consumers are encouraged to carefully read the labels and learn to recognize what chemicals are in hair color brands— or ask a salon professional. By skipping harsh chemicals, organic hair products are not only better for hair, but also better for the body. Every single thing we rub into our skin or coat our hair with goes into the body, where it’s processed. The overall impact of this chemical buildup is what
causes potential medical issues. Choosing organic is also better for the environment. The more we process and alter a substance, the more energy we waste and pollution we produce. By choosing products that forgo chemicals and stick with nature, we create less damage to the environment. They also tend to be
better for washing down the drain and more biodegradable in landfills. By switching to professional organic hair color, products and services, we can feel more confident about our health and the health of the planet. Beth Davis is a frequent contributor to Natural Awakenings.
Not All Ammonia Substitutes are the Same by Camy Kilker There are many ammonia-free hair color lines and, depending on the brand, the substitutes they use include monoethanolamine (MEA), ethanolamine, cocomide MEA and aminomethylpropanol (AMEA). MEA and ethanolamine are odorless and less corrosive, but still leave hair with a very high pH, which should actually be balanced. A natural source of ethanolamine, cocomide MEA (OCS), is derived from the fatty acids in coconut, and its natural emollients make it more desirable for use in hair coloring. Other balancing ingredients include: • • • • • • • • •
Almond Seed Oil Aloe Vera Chamomile Comfrey Rood Jojoba Seed Oil Sunflower Oil Vitamin B and E Wheat Protein Green Seaweed
• • • • • • • •
Orange Peel Grapefruit Seed Sunflower Seed Oil White Willow Bark Bergamot ruit Fennel Seed Geranium Lichen Extract
Camy Kilker, is a trained hair stylist and color specialist with the Organic Salon System, at Le Vouge Salon in Pensacola.
DESIGNS
NORTH FLORIDAS ONLY AWARD WINNING JEWELLERY
natural awakenings
May 2014
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
SATURDAY, MAY 3
MONDAY, MAY 12
Natural Body Care Basics – 1-3pm. No reason to settle for mass produced shampoo with preservatives that can harm you. Learn how quick and easy it can be to make your own shampoo, facial toner, facial cleanser and much more using common herbs you may already have on hand. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.
Living Probiotics – 3-5pm. Learn how easy and inexpensive it can be to make your own water kefir, kombucha and apple cider vinegar. Find out why living pro-biotics are so important for health. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. Facebook/EsthersGardenOfHealing.
SUNDAY, MAY 4 Using the Law of Attraction Wisely – 1-5pm. Learn to: slow the aging process; shape, direct and misdirect energy; release old hurts and wounds; relieve stress; direct energy for self-healing and to help loved ones. $5. Unity of Pensacola, Fellowship Hall, 716 North 9th Ave, Pensacola. 850-4382277. RonPalumbo@outlook.com. UnityPns.org.
Four Spiritual Laws of Prosperity – 7pm. A 7-week course of life-changing spiritual laws of giving and receiving. Covers tithing and giving, setting clear-cut goals, forgiveness and worthiness and finding your divine purpose. Love offering basis. Unity of Pensacola, Fellowship Hall, 716 North 9th Ave, Pensacola. 850-438-2277. UnityPns.org.
TUESDAY, MAY 13
Energy Boost Meditation – 6-7pm. This healing event will focus on your adrenals, thyroid, blood, and more enabling you to enjoy all that summer has to offer with boundless positive energy. Via teleconference, reservations required. 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.
Wesak Full Moon Meditation – 7:15pm. The most powerful full moon of the year; expression of wisdom of god. When gathered together a tremendous spiritual energy is channeled down. Lorraine Graves, PhD, facilitator. Free. Ever’Man Natural Foods, Community Rm, 315 W Garden St, Pensacola. 850-433-2042. PranicHealingCentralGulfCoast.com.
WEDNESDAY, MAY 7
SATURDAY, MAY 17
The Next Step – 5:30-7pm. Connect with others to help soften grief after the death of a child. Workshop allows discussion about spiritual experiences and evidence of energy living; explores a variety of practices for self-healing. Free. The Gulf Breeze Library, 1060 Shoreline Dr, Gulf Breeze. 850-324-1355. KristenSanders@mchsi.com.
Hands Across the Sand: Pensacola Beach – 11:30am-12:30pm. Gather in solidarity to raise awareness about the dangers of offshore drilling and to call on leaders to end our oil dependence and move to a clean energy future. Come early to hear Sassafrass at 11. Free. Casino Beach, Gulfside Pavilion, 41 Fort Pickens Road, Gulf Breeze. 850-572-7230. 350Pensacola@gmail.com.
TUESDAY, MAY 6
SATURDAY, MAY 10 Candle Making Basics – 3-4:30pm. Make chemical-free candles out of numerous mediums, then scent them with essential oils that won’ lead to breathing difficulties. Take home candles made from soy, beeswax and palm wax for yourself or as a gift. $15. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. Facebook/EsthersGardenOfHealing.
Women’s Health through Herbalism – 1-3:30pm. A must for any female, this class will discuss the world of herbs and herbal remedies for: menstruation symptoms, yeast infections, acne/skin problems, morning sickness, menopause, teenage hormonal shifts and pregnancy. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. Facebook/EsthersGardenOfHealing.
SUNDAY, MAY 18 Reflexology Workshop--7:45am-5pm. Learn therapeutic Ingham Reflexology taught by Laurie Azzarella, International Institute of Reflexology instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375 for new students includes materials. Helwick Building, 9364 Three Rivers Rd, Gulfport. 850-380-4943. LaurieAzzarella@gmail.com. Reflexology-usa. net. Move into Multidimensional Living – 4-5pm. You will have the opportunity to embrace, experience and expand your multidimensional abilities within a guided healing meditation. A transformational journey. $15. Via teleconference, reservations required. 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.
THURSDAY, MAY 22 Star-Gate Portal – 6-7:30pm. Feeling a need for closure? Hopeful for more peace in your life, community and the world? This special event will guide you to find what you seek! $20. Via teleconference, reservations required. 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.
SATURDAY, MAY 24 Overview of Herbal Medicine – 1-3pm. Learn how to use inexpensive bulk herbs to cure your family’s ailments and discomforts. Workshop covers infusions, decoctions, tinctures, capsules and salves; a review of basic herbs and their uses. Learn how to replace items in your medicine cabinet with herbs or essential oils. $25. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.
TUESDAY, MAY 27 Holistic Discussion Group – 6:30-8:30pm. Monthly roundtable is a time to ask questions of the like-minded. On the journey to holistic health there is knowledge that varies from the different experiences of each person. Come and have some herbal tea and an evening of intelligent conversation. $5. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.
WEDNESDAY, MAY 28 Celebrating Women’s Health – 6:30-8:30pm. Explore ways to replenish the body, prevent symptoms of depleted hormones, reduce stress and regain the optimism that women need to maintain peaceful vitality in their active and demanding lives. $5. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. LaurieAzzarella@gmail.com.
plan ahead SATURDAY, JUNE 7
40
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Nutrition Plans 101 – 1-3pm. Class will detail the differences/similarities between nutrition plans; also, the healing powers of bone broth and why nuts and seeds should be soaked. Learn how sprouting can benefit your health and receive a discount on sprouting supplies. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850684-3230. Facebook/EsthersGardenOfHealing.
ongoingevents
communityroomevents Ever’man Cooperative 315 W Garden St, Pensacola 850•438•0402 • Everman.org
MONDAY Connected Warriors Yoga Class – 10-11am. Every Mon. A class specifically for vets, service members, their family and support people; designed to help manage the symptoms of PTSD. Free.
TUESDAY Story Sprouts – 10 am-12 pm. Every Tues. Age 3-5. Join Miss Audrey for stories, crafts and healthy snacks. Free Yoga 6 pm – 7 pm. Every Tues. You must be 18+ to attend. Free Twin Hearts Meditation/Pranic Healing – 7:158:30pm. Every Tues. Promotes wellness and stress reduction. Free
WEDNESDAY
FRIDAY MAY 2
MONDAY MAY 19
Gay Grassroots – 6-7pm.
Pensacola Cooks Adult Classes – 6-7pm.
SATURDAY MAY 3
SATURDAY MAY 24
Solar Power – 10am-12pm. Harnessing the power of the sun, Compass Solar Group.
Natural Pharmaceuticals – 10am-12pm. Leesa Haire, naturopath and all-natural pharmacist.
Reiki Healing – 2-4pm. Susie Gerard
How to Stay Young at 100 – 1-3pm. Dr. Steele Smith, Advanced Family Chiropractic.
WEDNESDAY MAY 7 Crohn’s & Colitis Foundation of America (CCFA) Meeting – 7:30-8:30pm.
SUNDAY MAY 25 Take Shape for Life – 12-2pm.
FRIDAY MAY 9
MONDAY MAY 26
Nourishing Pensacola Meeting – 6-8pm.
CLOSED for Memorial Day. No classes.
SATURDAY MAY 10
FRIDAY MAY 30
Esther’s Garden of Healing: Cooking to Decrease Inflammation – 11am-1pm.
Pensacola Cooks for Preschool Chefs. 11am12pm. Kids make foods using picture card recipes.
Tapping Therapy for Stress Relief – 2-3pm. Trish Taylor, Taylored NLP.
SATURDAY MAY 31
MONDAY MAY 12
Integrate: A Trauma Sensitive Yoga Class – 6-7pm. Every Wed. Helps students “come home” to themselves by encouraging practice, through asana and breath, of listening to the body in a profound and respectful way. Free.
THURSDAY Natural Healing & Herb Study – 6-8pm. Every 1st, 3rd & 4th. Discussions on natural healing, food, herbs, tinctures, tonics, detox remedies and all things health related. Wellness Rocks Event – 6-8:30pm. . Professionals of integrative medicine and natural wellness provide educational presentations and workshops offering cutting-edge information and know-how on natural health, nutrition, fitness, personal growth and services that support a healthy lifestyle. Hosted by Natural Awakenings Natural Healing & Herb Study Groups. Free.850-687-0826. Publisher@ NWFNaturally.com. WellnessRocksNaturally.com.
Spring Membership Meeting
Pensacola Cooks Adult Classes – 6-8pm. Mind, Body, Spirit group of Florida – 6-8pm. Bringing together people of various cultural/ spiritual backgrounds for education/awareness. Ever’man Cooperative seating area.
THURSDAY MAY 15 Veterans Community Meeting – 3-5pm.
FRIDAY MAY 16 Celiac Sprue Support Group – 6-8pm.
SATURDAY MAY 17 Ever’man Downtown Health Series: Wellness Taking Shape – 10am-12pm. The Power of Positive Words – 1-4pm. Maia Rizzi, certified clinical hypnotherapist
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SUNDAY MAY 18 Take Shape for Life – 12-2pm. Transgender Alliance Meeting – 4-6pm.
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May 2014
41
editorial calendar
2014 JANUARY
health & wellness
ongoingevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
plus: health coaches
monday
tuesday
Pilates Equipment Classes – Mon, 9 & 5:30pm; Tues, 8am, 11:30am, 6pm; Wed, 9am; Thurs, 8am, 11:30am, 6:00pm; Fri, 9am, Sat, 10am. $28/drop in, $22/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.
TRX and Aerial Movement Classes – Come hang from the ceiling and strengthen your core, tone your arms and legs, and decompress your spine. TRX Tue, 7am & Thur, 7am; Aerial Movement Fri, 8am. $28/drop in, $22/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.
FEBRUARY
rethinking heart health plus: stress relief MARCH
food & garden
plus: gluten-free foods APRIL
green living
plus: healthy home MAY
women’s wellness
Yoga Classes – Mon, Vinyasa Flow 9:30am; Tues, Basics 8:30am, YogaFusion 5:30pm; Wed, Vinyasa Flow 5:30pm; Thurs, Basics 8:30am. $12/drop in, $10/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.
JUNE
Restorative Yoga – 11:30am. Open to all Levels. Allegria Center for Well Being, 327 E Romana St Pensacola. Shawna Guheen, LMT. 850-332-5662. AllegriaMassage.com
plus: men’s wellness JULY
Barre Classes – Mon, 5:30pm; Wed, 7am; Thurs, 6pm. $12/drop in, $10/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com
plus: bodywork
inspired living food watch
plus: natural medicine cabinet AUGUST
transformative education plus: children’s health SEPTEMBER
conscious caretaking plus: yoga
OCTOBER
sustainable communities plus: chiropractic and acupuncture
In The Flow Yoga – 5:30-6:30pm. For beginners and advanced practitioners, flow from rhythmic movement and laughter to flowing yogic postures and meditative stillness, all accompanied by live music. Bring a yoga mat. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. MDeMaria@ontos.org. ontos.org. Move into Wellness – 5:30-6:30pm. Movement exercises that promote health, including yoga, mudras, meditation, self-massage, stretching, Tai Chi, Qi Gong, deep breathing, rhythmic dancing and more. All levels welcome. $30, preregister. Perdido Bay Community Center, 13660 Innerarity Point Road, Pensacola. Cheryl: 850-492-4451. FoxCheryl@cox.net.
NOVEMBER
personal empowerment plus: beauty
DECEMBER
awakening humanity plus: holiday themes
Tuesday Mat Day – 8:30 & 9:30am. 8:30am, Advanced Mat; 9:45am, Beginning Mat: Beth Bradford instructing both classes. $15/drop-in, $10/ account. Pilates Core Training, 2130 Summit Blvd, Pensacola. 850-287-5836. PilatesCoreTraining.com. Modified Equipment Pilates – 4:30-5:30pm. Modified exercises for those needing extra assistance with back, neck, knee, shoulder or issues such as osteoporosis and arthritis; instructed by Lynette Ward, PT. $30/drop-in, $25/account. Pilates Core Training, 2130 Summit Blvd, Pensacola. 850-2875836. PilatesCoreTraining.com. Meditation & Pranic Healing Clinic – 7:15-9pm. MCKS Twin Heart’s meditation and Pranic Healing Clinic promoting general wellness/stress reduction. Free. Ever’man’s Natural Foods, Community Rm, 315 W Garden St, Pensacola. Lorraine Graves, PhD: 850-433-2042. PranicHealingOasis@gmail.com. Meditation – 6am. 1st Tues. Guided meditation led by Reverend Jamie Sanders. Love offering. Unity of Pensacola, 716 North 9th Ave, Pens. 850-438-2277. Basic Yoga Classes – 8:30am. See schedule online for additional classes and times. $12/drop in, $10/ with a package. Pure Pilates, 221 Gulf Breeze Pkwy, Gulf Breeze. 850-932-3424. Info@purepilatespensacola.com. PurePilatesPensacola.com
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
wednesday Health Consultations – 9:30am- 6pm. One-onone with Herbalist Thomas Easley RH. A variety of assessment techniques used to identify the root cause of health issues. Appt req. Pace Wellness Center, 4958 Hwy 90. 850-994-5656. PaceWellnessCenter.com. Off the Vine Organic Produce Pick Up Milton – 12-6pm. Pre-order online by Sunday. PU Wed. Alternative Health Food Store, 5533 Hwy 90, Milton. 850-374-2181. OffTheVine.org. Off the Vine Organic Produce Pick Up Pace – 1-5pm. Pre-order online by Sunday. PU Wed. The Wellness Center, 4958 US 90, Pace. 850-374-2181. OffTheVine.org.
Metaphysical Book Study – 6:30-8pm. A discusssion of important metaphysical texts. Currently using Discover the Power Within You. This is an open class with books available for use. Love offering. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-9323076. UnityOfGulfBreeze.org. Spiritual Living Discussion – 6:30-8:30pm. Learn spiritual living tools to transform your personal life and help make the world a better place. Love offering. Carolyn & Jim Vary’s home, 2385 Burr Oak Drive, Cantonment. 850-637-4488. JJVary@ gmail.com. SpiritualLivingPensacola.blogspot.com. Aerial Movement Classes – 5:30pm. Come hang from the ceiling with us and strengthen your core, tone your arms and legs, and decompress your spine. $28, $22/with a package. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. info@ purepilatespensacola.com. PurePilatesPensacola.com.
Off the Vine Organic Produce Pick Up Pensacola – 2-6pm. Pre-order online by Sunday. PU Wed. Aragon Wine Market, 27 S 9th Ave, Pensacola. 850-374-2181. OffTheVine.org. Off the Vine Organic Produce Pick Up Navarre – 2-6pm. Pre-order online by Sunday. PU Wed. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-374-2181. OffTheVine.org. Off the Vine Organic Produce Pick Up Pensacola – 3-6pm. Pre-order online by Sunday. PU Wed. The Herb Shop, 4761-4 Bayou Blvd, Pensacola. 850374-2181. OffTheVine.org. Off the Vine Organic Produce Pick Up Pensacola – 3-6pm. Pre-order online by Sunday. PU Wed. Old Thyme Remedies, 2475 E 9 Mile Rd, Pensacola. 850-374-2181. OffTheVine.org. Peace Within Healing Meditation – 5:30-6:30pm. Guided healing meditation with sound healing makes this a unique experience. Bring mat, cover, pillow for a lying down meditation proven to help with PTSD, anxiety, depression, chronic pain and many other challenges. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-4365198. MDeMaria@ontos.org.
thursday Healing Meditation – 6:45pm. Experience meditation, music and healing prayer, with an opportunity to receive a brief reiki treatment, oneness blessing, or personal healing prayer. Love offering. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-932-3076. UnityOfGulfBreeze.org. Wellness Rocks Pensacola – 6-8pm. Professionals of integrative medicine and natural wellness provide educational presentations and workshops offering cutting-edge information and know-how on natural health, nutrition, fitness, personal growth and services that support a healthy lifestyle. Hosted by Natural Awakenings.a Free. Ever’man’s Community Room, 315 W Garden St, Pensacola. 850-687-0826. Publisher@NWFNaturally.com. WellnessRocksNaturally.com. Community Acupuncture and Emotion Code Clinic – 6:30-8:30pm. Dr. Bonnie McLean is providing her Community Acupuncture Clinic for stress reduction, combined with Margie Kalaluhi’s Emotion Code
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sessions. $20/acup, $10/ec. 5012 Muldoon Cir, Pens. RSVP 850-457-3354. SpiritGateMedicine.com. Restorative Yoga – 7m. Open to all Levels. Allegria Center for Well Being, 327 E Romana St Pensacola. Shawna Guheen, LMT. 850-332-5662. AllegriaMassage.com.
friday Gyrokinesis Class – 9:15-10:45am. Work your entire body through spinal movements including gentle joint and rhythmic muscle undulation. $20/ drop-in, $15/account. Pilates Core Training, 2130 Summit Blvd, Pensacola. 850-287-5836. PilatesCoreTraining.com.
saturday Kundalini Yoga – 9-10:30am. Gentle Kundalini yoga, breathwork and meditation with Diana Waglis. $6/drop in, $20/4 classes. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-932-3076. UnityOfGulfBreeze.org. Yoga for Life – 10am. Peace for the body, mind and soul. Perdido Bay Community Center, 13660 Innerarity Point Rd, Pensacola. 850-865-7144.
classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word. SERVICES BE MORE COMFORTABLE IN YOUR BODY! Find relief from injuries, pain, movement restrictions and postural/structural imbalances with ROLFING. Sharalee Hoelscher, Certified Rolfer™, RCST®, (Lic. #MA34039). 850-450-8508. HealingWithBodywork.com. CUPS RULE, MUSCLES DROOL; EXPERIENCE MEDI-CUPPING MASSAGE – Relieve stress and pain; reduce inflamed joints, scar tissue, adhesions; increase relaxation. Karen Dowling LMT, (Lic.# MA 26637) 850449-0059.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or visit our Advertise web page at NWFNaturally.com.
ACUPUNCTURE INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace
COLONIC AUSTIN HEALING ARTS
Carole A Austin, RN, LMT, Lic 18275 101 Clematis St, Pensacola 850-470-0420 Is your body a toxic waste site? Cleanse your entire large bowel of toxicity, harmful bacteria and accumulated waste. Safe, sanitary, refreshing. Massage and far-infrared sauna available. See ad, page 9.
Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back conditions, and as an alternative to pain medications. See ad, page 28.
ART
(ACTIVE RELEASE TECHNIQUE) BODYWORKS BY BULL THERAPEUTIC MASSAGE
PENSACOLA WELLNESS CENTER, LLC Beverly North, LMT, CT 945 W. Michigan Ave., 6C, Pensacola 850.449.5572 MA 56835 MM24149
Wellness requires a state of b a l a n c e . We o f f e r c o l o n h y d r o t h e r a p y, r e f l e x o l o g y, massage therapy and other alternative modalities to help you achieve/maintain your wellness model. See ad, page 16.
60 2nd St, Ste 304, Shalimar 850-651-2286 BodyworksByBull.com A patented, soft-tissue system/ movement-based massage technique that treats specific issues with muscles, tendons, ligaments, fascia and nerves; for example, carpal tunnel, sciatica, plantar fasciitis and many more. See ad, page 19.
BARRE
DENTISTRY IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavitycausing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 29.
221 Gulf Breeze Pkwy 850-932-3424 PurePilatesPensacola.com
BEAUTY CAMY KILKER
At Le Vouge Salon 850-582-0177 609 West Chase St, Pensacola CamyKilker@gmail.com Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. See ad, page 6.
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8184 Navarre Pkwy • Navarre 850-499-3670 Esthersgardenofhealing@live.com
A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad. page 14.
EVER’MAN NATURAL FOODS 315 W Garden St, Pensacola 850-438-0402 • EverMan.org
Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 33.
OFF THE VINE ORGANIC PRODUCE Serving Panama City, Rosemary Beach, Destin, Crestview, Niceville, FWB Support@OffTheVine.org 850-374-2181 • OffTheVine.org
All organic – all the time! We bring the farmers market to you. Check our new organic produce selection every Friday and pick up the following Wed. Pick up or delivery available. See ad, page 25..
DR DAYTON HART, DMD
PURE PILATES
Come strengthen and stretch with Pure Pilates’ Barre class. Barre is a body changing workout set to music and designed to be fun without stressing or straining the body. See ad, page 6.
FOODS & SUPPLEMENTS ESTHER’S GARDEN OF HEALING, LLC
ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR
Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, inhome classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 8.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
PACE WELLNESS CENTER
Katie Lastinger, Owner 850-994-5656 • PaceWellnessCenter.com Facebook/The-Wellness-Center Offers supplement/herbal wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing. Healing therapies: ionic footbath, hot house, chi machine, and massage therapy.
PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com
1 5 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, glutenfree foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts. See ad, page 9.
WILD ROOTS MINDFUL EATING RESTAURANT AND MARKET 5 Via Deluna, Pensacola Beach 888-935-8827
Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foodsPure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach. Organic menu and Market Salads, Wraps, Sandwiches. See ad, page 3.
HYPNOSIS
Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, Author, Info@ontos.org • MichaelDemaria.com
ad, page 17.
The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB.
MAIA RIZZI, CCHT
Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info
HOLISTIC MEDICINE INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace
RAMONA SHIRES, MED, CH, APH Hypnosis, Pranic Healing Education, Life Coaching Pensacola • 850-637-3142
Achieve your best life. Get better grades and eliminate test anxiety. Manage pain, relieve stress, change unhealthy habits. NGH and IACT certified hypnotist. Free consultation. See ad, page 17.
INTUITIVE ARTS TERESA BROWN
3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net
A holistic, caring physician combining traditional medicine with Oriental medicine; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 28.
Natural Awakenings’ iPhone / iPad app is used by 32,000 people & growing.
International award-winning jewelry designs. Museum-style gallery. Finest diamond collection in the region. More than 6,000 ergonomic original designs. Certified harmony green metal, refined not mined. Certified ethical gems. See ad, page 39.
ALLEGRIA CENTER FOR WELL BEING
Specializing in stress management, behavior modification, feelings of fear and anxiety, weight loss, smoking cessation, motivational issues, relationship problems, inner-child concerns, lack of selfesteem, sports enhancement. Call for complimentary consultation.
Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.
100 E Co Hwy 30A, Grayton Beach 16 N Palafox St, Pensacola 850-534-4534 • 850-438-5119 RockHardDesigns.com
MASSAGE THERAPY
Certified Clinical Hypnotherapist Practicing more than 20 years Pensacola • 850-291-8041
Free meditation series at Youtube. com/MBDemaria; upcoming events at PeaceWithinNow.com. Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com. See
HEALING PATH, ALICE MCCALL
ROCK HARD DESIGNS
Hypnosis and Life Coaching CCH, CNLP 850-261-3596 Deana@deanacooperchapman.com
HEALING ARTS MICHAEL BRANT DEMARIA, PHD
JEWELRY
DEANA COOPER CHAPMAN
Shawna Guheen, LMT 327 E. Romana St., Pensacola ShawnAguheen@cox.net 850-332-5662 • AllegriaMassage.com
Shawna has 18 years’ experience as massage therapist. Techniques and pressure levels are customized to achieve optimal relief of stress and pain and improve well-being. See ad, page 16.
BODYWORKS BY BULL THERAPEUTIC MASSAGE
60 2nd St, Ste 304, Shalimar 850-651-2286 BodyworksByBull.com Our team specializes in all types of therapeutic massage: sports rehabilitation, active isolated stretching, neuromuscular/ orthopedic massage, myoskeletal alignment and kinesio-tex tape application to help you achieve a pain free life. See ad, page 19.
Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.
enings Natural Awoankline
is read rs. e w ie v 0 0 ,0 4 by 14 each month. natural awakenings
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MYOFASCIAL RELEASE BARBARA BRUNI
Pilates Core Training 2130 Summit Blvd, Pensacola 850-287-5836 • BarbaraBruni.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 2.
ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 17.
SKIN CARE OCEANA NATURALS, LLC Michael J Russ 866-242-3776 PureSunscreen.com
MelanSol is certified chemical-free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 38.
PURE PILATES
221 Gulf Breeze Pkwy 850-932-3424 • PurePilatesPensacola.com
Join us at Pure to experience the largest Pilates studio on t h e C o a s t . Va r i e t y o f Equipment and Mat classes are offered 6 days a week. To n e y o u r c o r e w i t h PURE. See ad, page 6.
SPIRITUAL CENTERS UNITY OF GULF BREEZE
913 Gulf Breeze Pkwy HarbourTownVillage 850-932-3076 • UnityOfGulfBreeze.org Sunday Service 10:30am. Guilt free, Open Minded, Positive Practical Christianity in a relaxed spiritual atmosphere. Honoring and empowering the Divine in you, as you.
PRANIC HEALING RAMONA SHIRES, MED,CH, APH Hypnosis, Pranic Healing Education, Life Coaching Pensacola • 850-637-3142
Achieve your best life. Get better grades and eliminate test anxiety. Manage pain, relieve stress, change unhealthy habits. NGH and IACT certified hypnotist. Free consultation. See ad, page 17.
UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th, Pensacola 850-438-2277 • UnityPNS.com Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based.
PROLOTHERAPY INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace
Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 28..
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Your complete resource for questions, concerns, water testing needs. Treating water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 12.
WEIGHT-MANAGEMENT
PILATES
Mat, yoga, cycle, gyrokensis and equipment classes, or private sessions for a personalized experience. Website lists instructors, class schedule and prices. See ad, page 2.
Serving Florida Panhandle from Pensacola to Panama City 888-320-5531 • EmeraldCoastCulligan.com
INDUSTRIAL MEDICINE INSTITUTE
PILATES CORE TRAINING
Barbara Bruni, Owner 2130 Summit Blvd, Pensacola 850-287-5836 • PilatesCoreTraining.com
WATER EMERALD COAST CULLIGAN
TANNING (ORGANIC) SANTAN ORGANIC SPRAY TANNING 850-293-1617 www.SanTanByAmber.net Amber Ottley-owner
Look fabulous from the start this tanning season, naturally. Organic sunless tanning, long lasting, natural appearance. Fast drying, Water-based, Alcohol free, no harsh dyes or chemicals. By Appointment Only. See ad, page 13.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace
Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 28..
SACRED HEART WEIGHT MANAGEMENT AND NUTRITION Dr Anthony V Huynh Pensacola • 850-416-2884 SacredHeartMedicalGroup.org/ WeightManagement
Dr. Huynh offers personalized weight-loss treatment plans and resting-metabolic-rate testing to help patients achieve healthy weight loss through long-term lifestyle changes. Office visits are covered by most insurance plans. See ad, page 7.
YOGA STUDIOS ALLEGRIA CENTER FOR WELL BEING
Shawna Guheen, LMT 327 E. Romana St., Pensacola ShawnAguheen@cox.net 850-332-5662 • AllegriaMassage.com
Lighthearted practice that anyone can do, combined with gentle encouragement in challenging yourself. Yoga is therapy for the body, heart and spirit. See ad, page 16.
PURE PILATES
221 Gulf Breeze Pkwy 850.932.3424 PurePilatesPensacola.com We have yoga for everyone at Pure. Basic, Flow and Fusion will leave you feeling stretched and centered to take on the rest of your day. Inquire about variety and times. See ad, page 6.
Emerald Coast
FREE Admission
Healthy Body, Mind, and Spirit Expo Open to New Vendors
Saturday, May 31 10 AM - 6 PM
Bayview Community Center 2000 E Lloyd St. • Pensacola FL
EmeraldCoastHealthExpo.com • 850-941-4321 Acupuncture • Aromatherapy • Art Therapy • Ayurveda Eco-Fashion • Energy Medicine • Esoteric Arts • Fair Trade • Fitness Handmade Crafts • Herbs • Holistic Medicine Hydroponic Growing Homeopathy • Hypnosis • Inspiration • Intuitive Readings • Jewelry Juicing • Life Coaching • Massage • Meditation • Metaphysical Arts Music • Natural Resources • Nutrition • Organic Food • Organic Gardening Oriental Medicine • Pet Care • Pranic Healing • Raw Foods • Reflexology Reiki • Renewable Energy • Spirituality • Sustainability Vibration Healing • Weight Loss • Women’s Wellness • Yoga
Vendors Wanted - Sign up Now! Inside and Outside Event!
Educational exhibits, demonstrations, classes, workshop and presentations Children’s Activity Area, Pet Adoptions and Food Vendors COLLECTING YOUR NON-PERISHABLE FOOD, PET FOOD AND DONATIONS BENEFITING UNITED WAY AND MANNA FOOD BANK
Northwest Florida – Pensacola to Panama City
Brought to you by Pensacola Events Sponsored by Natural Awakenings
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Bachelor’s Degree in alternative Medicine Courses Include: • Herbology and Botany • Dietary Influences on Disease • Traditional Chinese Medicine • Nutrition and Aging • Ayurvedic Medicine • Feng Shui • Antioxidants • Naturopathy • Detoxification and Healing • Introduction to Homeopathy • Principles of Acupuncture • Stress Reduction and Relaxation
rankeD #23 in the tOp 30 Best Online COlleges fOr 2014_ TheBestSchools.org rankeD aMOng the tOp 15%
Military-Friendly Universities, Colleges, & Trade Schools_ GI Jobs
Online Division
1.855.723.9087
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Winner - 2013 OutstanDing Business U.S. Green Building Council, Florida Gulf Coast Chapter Everglades University is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award bachelor’s and master’s degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097 or call 404-679-4500 for questions about the accreditation of Everglades University.
www.evergladesuniversity.edu
Natural Awakenings of Northwest Florida
www.NWFNaturally.com